18 September 2025

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thursday 18 september 2025

Real estate

P56 MENin BUSINESS FEATURE canberradaily.com.au

Key Assets Australia

launches in Canberra Providing support for children and families

Min EER NatHERS 6.0 stars

ARTIST’S IMPRESSION, LOBBY & CONCIERGE SPACE

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ARTIST’S IMPRESSION

FLOURISH MOMENTS FROM THE CIT Y Botanical’s distinctive architecture will see it become an architectural landmark in the heart of the Inner North. Perfectly placed to enjoy the natural beauty and urban convenience of Turner, its premium amenities and generous interiors will allow residents to flourish moments from the city.

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Welcome to Ensemble 6 Wedge Crescent, Turner A limited collection of three residences of absolute distinction in a coveted Inner North address. Perfectly tailored for both grand entertaining and refined daily comfort, Ensemble delivers form and function to your new home.

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3 & 4 bedroom townhouses

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218sqm+ internal area spread across multiple living spaces

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70sqm+ outdoor terraces and balconies

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Oversized 60sqm garages

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2.9m ceilings, Miele appliances, bespoke joinery

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ARTIST’S IMPRESSION

Price guide $2,200,000 — $2,300,000 For more information, contact: JAMES HERBERT on 0400 853 501

ARTIST’S IMPRESSIONS

EXHIBITION PARK IN CANBERRA Corner of Flemington Rd and Northbourne Ave Mitchell ACT

Friday 26 September • 9am-6pm Saturday 27th September • 9am-5pm th Sunday 28 September • 9am-4pm th

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contents 16

18 SEPTEMBER 2025

News & communit y The Shed opens its doors

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News & community

Key Assets Australia has officially launched in the ACT, bringing new support for children and families.

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EDITOR Vincent Samaras news@newstimemedia.com.au HEAD OF SALES Anand Kamani MARKETING MANAGER Danielle Pascual ART DIRECTOR Wilson Au Yeung PUBLISHED BY

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feature Key Assets Australia

launches new

Key Assets Australia Child & Family Services in the ACT! Children and families in the ACT now have a new source of support, with Key Assets Australia (KAA) officially launching its services in the Territory on 3 September 2025.

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he not-for-profit organisation, which has spent years working alongside children, young people and families across the country, says its focus is simple: listening to communities and making sure children are safe, supported and connected. “Every child deserves to be heard and loved so they can thrive,” Territory Director, Lucy Mitchell said. “We know from experience that when families are supported early, and communities are part of the solution, we can create real and lasting change.”

The launch comes at a time when more children are entering care with outcomes varying widely across Australia. But the ACT has been recognised as having an opportunity to do things differently. KAA is committed to being part of that journey, working with families, carers, and local communities to help build a child protection system that reflects the voices and needs of the people it serves.

For many families, the arrival of services means greater choice, resources and ideas to create lasting outcomes, and a community where every child and young person can flourish.

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18 September 2025

Journey to launch: Building with community at heart When KAA first looked to the ACT back in mid-2023, it wasn’t just about expanding operations, it was about being part of a community-wide effort to strengthen families and give children every chance to thrive.

Guided by the Next Steps for our Kids Strategy, KAA saw an opportunity to contribute to a system that helps children and young people heal from trauma, ensures their safety is everyone’s responsibility, and honours the voices and needs of Aboriginal and Torres Strait Islander children.

Drawing on the experience of colleagues in New South Wales, Victoria and the organisation’s national support team, KAA began laying the foundations for success. By February this year, a small but passionate local team was already on the ground. Official operations began in March, and since then, the team has been busy building trusted relationships, listening to the community, and embedding KAA’s childcentred values into everything they do.

Today, that work is taking shape through foster care, kinship care, family support, and after-care services for young people leaving care. Each

Key Assets Australia ACT Team celebrating the launch of services at their launch event.

service is underpinned by KAA’s commitment to walking alongside families, listening carefully to lived experience, and delivering culturally responsive support. This is especially vital in the ACT, which has the highest proportion of Aboriginal children in out-ofhome care nationally.

The launch celebration was a moment of pride, with Canberra’s night sky lit up to symbolise KAA’s commitment to brighter futures for children, young people, and families across the Territory. For the community, it wasn’t just the start of a new service, it was the beginning of a shared journey to create a safer, more supportive system for every child.

What is out-of-home care?

Sometimes, children and young people cannot live safely at home because of challenges such as family violence, neglect, or other serious risks. In those moments, the community steps in to make sure they are cared for, supported, and protected. In the ACT, this is known as out-of-home care (OOHC).

Child Youth and Families in the ACT Government Health and Community Services Directorate make the important decision to place children in safe, nurturing environments. KAA works alongside the government and local families to provide this care, making sure children and young people not only feel safe, but are also connected to culture, community, and identity.

At the heart of OOHC are carers, everyday people who open their homes and hearts. KAA supports carers with training, guidance, and wrap-around help so that together, we can create flexible, child-centred, canberradaily.com.au

Territory Director Lucy Mitchell welcoming esteemed guests at the ACT KAA Office Launch Event

KAA brand colours lighting up Museum of Australian Democracy at Old Parliament House with Parliament House in the background

and trauma-informed care options.

OOHC is more than just a service; it’s about giving children the stability, love, and sense of belonging they deserve, while working closely with families and communities to keep cultural connections strong and futures bright.

service system that truly puts children, families, and communities at its heart. It’s an opportunity not only to improve outcomes locally, but to set an example that others across the country can follow.

At KAA, we believe this vision can only be realised if we work together, listening to children, walking alongside families, and building on the strengths already present in our communities. By moving beyond old ways of doing things, we can shape a future where every child feels safe, supported, and has the chance to grow into their full potential.

From reform to transformation The challenges facing children and families in the ACT are not unique. They are felt in communities right across Australia. But so too is the shared hope: that every child can grow up safe within their family and culture, and that families have the support they need to thrive. Achieving this takes more than reform, it takes true transformation.

That’s why Key Assets Australia (KAA) has created Chrysalis, a transformation hub dedicated to reimagining how services are designed and delivered.

At the heart of Chrysalis is a simple but powerful principle: children, young people, and families must not just be listened to, but genuinely involved in shaping the decisions and systems that affect their lives.

This “Voice of the Child” approach puts lived experience front and centre. It’s about moving beyond reacting when harm has already occurred, and instead building systems that are proactive, caring, and focused on wellbeing. When children and young people are supported to speak up and when adults truly listen, the result is stronger communities, greater confidence and resilience, and solutions that reflect real lives rather than assumptions.

In this way, transformation becomes a shared journey. One led not just by organisations or governments, but by children, families, and communities themselves.

A call for vision and commitment Here in the ACT, we have a rare chance to do something remarkable — to create a child and family canberradaily.com.au

Thinking about making a difference? Want to be a carer?

At KAA, we believe carers are the heart of change in a child or young person’s life. In fact, our very name — Key Assets — reflects this belief. Every carer is a “key asset” in helping children build strength, resilience, and hope for the future.

Carers come from all walks of life. You might be single, partnered, renting, or a homeowner — what matters most is your willingness to provide care, patience, and understanding. If you’ve ever thought about opening your heart and home, now is the time to explore fostering.

You won’t be doing it alone. KAA provides full training, ongoing support, and financial assistance, so you’ll always have a strong network standing beside you. Caring for a child takes a community, and when you become a carer with us, you join a team dedicated to making sure every child feels safe, supported, and valued.

Most importantly, you’ll be the difference a child needs — the person who helps them believe in themselves and their future.

Social Workers to join our growing team here in the ACT. At KAA, you won’t just have a job. You’ll be part of a community dedicated to creating safer, stronger futures. You’ll work alongside people who share your values and who are committed to walking with children, families, and carers every step of the way.

And while you’re caring for others, we make sure to care for you too.

When you join KAA, you’ll have access to: • Salary packaging benefits (as a not-for-profit) • An Employee Assistance Program for \ personal and family support • Discounted health insurance • Generous paid leave, with extra annual leave after two years • A dedicated Annual Learning Fund to grow your skills • Study leave and a day off for your birthday • A company car and fuel card (depending on role) At Key Assets Australia, we know that supporting children starts with supporting the people who work alongside them. If you’re ready to bring your skills, heart, and energy to a team that’s making a real difference, we’d love to hear from you.

Level 3, 243 Northbourne Avenue T: 02 6252 1100 E: enquiries.act@keyassets.org.au W: keyassets.org.au

Want to work with us?

Are you passionate about making a difference in the lives of children, young people, and families? We’re looking for Social Workers, Case Workers, and Senior 18 September 2025

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news

Raiders right to be hurting after 94-min epic: Stuart

by JACOB SHTEYMAN, AAP A devastated Canberra Raiders side will dust itself off as the club’s premiership tilt continues the hard way, coach Ricky Stuart said after a gruelling loss to Brisbane in week one of the finals.

After the bunker twice denied them a win and a two-week rest before a home preliminary final, the Raiders were brought back to earth by a Reece Walsh masterclass and a Ben Hunt field goal in golden point to lose 29-28 on Sunday.

Stuart was left to pick up his players after their emotional turmoil before a sold-out crowd at GIO Stadium.

“That’s my job,” he said after the match.

“But if you’re not hurting right now, you shouldn’t be doing the job. We’ll dust ourselves off and go again.”

Following 94 exhausting minutes, Canberra

have just six days to back up for a sudden-death semi-final against Cronulla at home on Saturday 20 September.

Despite the physical and mental toll on his players, Stuart won’t be altering his team’s preparation.

“We’ll keep the same schedule, but we certainly won’t be doing a lot of work this week,” he said.

Despite pivotal moments going against his side, Stuart was philosophical about their ill fortune.

“We’ve won games like that this year too.

You’ve got to remember that,” he said.

“Imagine how Ivan (Cleary) and his (Penrith) team were feeling three weeks ago in Mudgee, the way we won that game. So, you know, that’s part of our job. We’ve got to be professional enough to have a day off tomorrow and we’ll get going again.

Canberra will ‘dust ourselves off’ and move on in the finals series, says coach Ricky Stuart. Photo: Lukas Coch/AAP Photos

“We’ve got a strong resolve. It doesn’t increase it. We’ve just got to do it the hard way now.

“We’re a good enough football team, but I’ve said a number of times you need a little bit of luck. We were without a little bit of luck tonight.

But we’ve got into a position in this competition this year with having some luck on our side.”

If Canberra overcome the Sharks on Saturday, they will face a trip to Melbourne against Craig Bellamy’s Storm on Friday 26 September.

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18 September 2025

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opinion fit the bill

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Barr needs to give relief to struggling Civic traders, and go the Raiders

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NTRIBU

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with BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

I was very impressed with the gracious and restrained performance of Raiders coach Ricky Stuart after Canberra’s nailbiting 29–28 loss to the Brisbane Broncos. . I am confident the team can beat Cronulla on the weekend, and last week’s loss may end up being a blessing in disguise. I have always held the Panthers in high regard and see them as the team

to beat, and it is now impossible for us to meet them until the grand final because of the current finals draw.

The NRL also needs greater consistency with its decisions. Broncos fullback Reece Walsh, as talented as he is, should have been suspended for his head butt. I know he’s a very gifted young bloke who brings in the crowds, but the NRL would have done the game, and young Reece, a favour in the long run if they had punished him the same way they would any run-ofthe-mill big forward who did the same thing. I sometimes visit a few of my favourite restaurants in Civic (Taj Mahal, Lemon Grass and Mamas Trattoria) and I’ve been highly impressed with how, despite the disruption caused by the Stage 2A tram construction, most businesses have managed to carry

on — just.

Many Canberrans, cocooned in their 9-to-5 public service jobs, would have little idea what it takes to run a small business — where you can’t simply clock off at 5pm, and where weekends are often spent working. Small businesses face a constant stream of regulations and government imposts, both financial and bureaucratic, along with everincreasing utility bills, particularly electricity. On top of that, landlords and business owners with their own premises must also shoulder mortgages and rates.

All the businesses in the Sydney and Melbourne Buildings are hurting, and the ACT Government refuses to do anything to help.

Might I suggest a few simple measures that would cost the

government little in real terms, but would help keep struggling small businesses afloat until the tram extension is complete.

Why not cut the rates these businesses are liable for in half until the tram work is completed, and have ACTEW and other utility providers charge only 20 per cent for electricity usage? Any licensing fees, such as liquor licences, could also be waived until Stage 2A is complete. Measures like these would save many longstanding businesses — some of which have been operating for 50 years or more — from going under. It would be a win-win for everyone. Perhaps there could even be a full rates holiday for two or three years.

In the meantime, I’d encourage Canberra residents to patronise these struggling Civic businesses. There are some great shops and services in the area, and the restaurants in the Sydney and Melbourne Buildings are worldclass — and very reasonably priced to boot!

Flute Bakery Now open Saturdays too!

With over 20 years serving the Fyshwick community, The Flute Bakery creates sumptuous gateaux for special occasions alongside an array of small cakes, tarts, fresh breads and pies.

You’ll also find mousses, bavarois, macarons, praline, feuilletine and plenty of gluten-free options.

Now open Monday to Saturday 8am to 3pm — drop in for a weekend treat. We’d love to see you!

8 Barrier Street, FYSHWICK ACT 2609 | 02 6280 8001 Monday to Saturday, 8am – 3pm info@theflutebakery.com.au | www.theflutebakery.com.au 14

18 September 2025

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feature Swimart

Canberra Swimart Pool shops welcome new family owners Two of Canberra’s most established pool care stores, Swimart Erindale and Swimart Belconnen, are diving into a new chapter under the management of a family with deep roots and big plans.

Taking the reins are Paul and Kaitlin Fawkes, seasoned pool professionals currently running a large pool store on the Sunshine Coast. But their families have always had strong ties to Canberra.

In fact, helping oversee the Canberra operations is Kaitlin’s father, Dave Clune, a name many long-time locals may remember.

Dave first called Canberra home back in the 1980s, where

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he proudly represented the ACT on the cricket field. Now, he’s returning, bringing with him a commitment to service, community, and a family-first approach to business.

“We’re driven to make pool servicing more affordable and accessible for everyone, whether you’re a homeowner or managing a rental property,” says Kaitlin.

With Canberra’s seasons and busy lifestyles, pools can easily fall off the radar. That’s why the new owners are prioritising affordable regular servicing, ensuring peace of mind for those who just want to

enjoy their backyard or, in the case of landlords, know the pool is being looked after properly.

Importantly, while management has changed, the friendly teams at both Erindale and Belconnen remain the same, and so does the strong sense of customer care built up over the past 35 years.

“We’re not just selling pool products. We’re here to build

relationships, earn trust, and bring a more modern retail experience to every interaction,” says Paul.

Both stores will soon feature a fresh new look, but the heart of the business, the friendly, expert service, will remain the same.

Whether you’re a long-time customer or a pool owner looking for help, Paul, Kaitlin, Dave and the team are ready to welcome you in store.

18 September 2025

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news

The Shed: Turning trash into treasure

by VINCENT SAMARAS When The Green Shed lost its ACT Government contract last year, it marked the end of an era in Canberra’s recycling and reuse scene. For Adam Charif, who had worked there as a supervisor for seven years, it also left a hole in his heart.

Now, that passion has led him to create The Shed: Home of Second Chances, which officially opens this Saturday 20 September in Fyshwick.

For Adam, The Green Shed wasn’t just a workplace. It changed his entire outlook.

“I was all about fast fashion before,” he says. “But working there shifted everything. I started to see the value in second-hand goods and how much good they could do for people and the planet.

“The Green Shed turned me into a hippie; I had long hair down to my butt, lived in a camper van, and all that. It just changed me.”

That shift planted the seed for The Shed. After years of running his own removalist business, Adam grew increasingly frustrated at watching perfectly good items end up in landfill.

“Dumping perfectly good things at the landfill just to clear the truck for the next job didn’t sit right with me,” Adam says.

“It was hurtful. So, I started putting items into shipping containers and stockpiling as much as I could. It got out of hand, so I

Adam Charif and his dog Scruffles are set to open The Shed on Saturday 20 September. [continued on page 18]

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feature COTA

Canberra’s Biggest Get Ready!

Seniors Event Is Almost Here!

There’s less than a week to go until the ACT Seniors & Better Ageing Expo takes over the Old Bus Depot Building in Kingston on Wednesday 24 September 2025. Canberra’s biggest event for seniors is back — bringing together more than 150 exhibitors offering information, services, and opportunities to support, inspire and connect older Canberrans.

Whether you’re looking for aged care advice, support at home, or exploring retirement living, you’ll find expert guidance under one roof. The Expo also features services in legal and financial planning, health and wellbeing, volunteering and community life. From discovering new hobbies to connecting with local groups, the Expo is your one-stop shop for living well at every stage of your ageing journey.

This year’s highlights include a Lifestyle Hub, presentations, and live entertainment on

the UPSTAGEING Community Stage. Enjoy interactive demonstrations, browse stalls, and take a break with local food and coffee while you explore.

Getting there is simple — seniors can enjoy free bus and light rail travel on the day. Just tell your driver you’re heading to the Expo. With Rapid services from all major town centres, Park & Ride options and over 50 accessible parking spaces at the rear of the Fitters Workshop (access from 9:45am via Printers Way), it’s easy for everyone to join in.

Don’t miss this opportunity to discover what’s new, make connections, and celebrate positive ageing. The Seniors & Better Ageing Expo is a highlight of the year for older Canberrans and the wider community.

For full transport details, visit transport. act.gov.au

The ACT Seniors & Better Ageing Expo is on at the Old Bus Depot Building in Kingston on Wednesday 24 September.

SEE YOU THER E! 10am-3pm Wed n 24 September, 2esday 025 Old Bus Depot B 21 Wentworth A uilding, ve, Kingston PARKING IS LIM ITE PUBLIC TR ANS D - FREE PORT! To make your vi sit ea sier we strongly recommend you use public transp ort, ride share or ca rpooling.

Showcasing more than 150 exhibitors featuring their services, programs, advice, and products in the active ageing, wellness, and lifestyle space.

Enjoy interactive performances and demonstrations, local food and coffee vendors and more!

More information and free tickets: https://cotaact.org.au/events/ act-seniors-and-better-ageing-expo/ or via the QR code.

Thanks to our supporters:

Ph: 6282 3777 Email: contact@cotaact.org.au cotaact.org.au canberradaily.com.au

18 September 2025

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news [continued from page 16]

tried running yard sales from home.

Then this place came up, and I thought, all right, let’s give it a go.”

But Adam’s commitment to giving things a second chance is rooted in his own childhood.

Growing up, he experienced hardship firsthand.

“I had holes in my shoes and used waxed cardboard to stop the rain getting in,” he recalls. “And one time I went four days without a single drop of food. Those tough times have always stayed with me.”

That background gave him a soft spot for people doing it tough and shaped the way he sees waste. “Throwing good-quality, usable items into the ground just kills me. Because I know how many families could benefit from them. I can’t help everyone in the world, but I can start in my own backyard.”

Noticing more and more Canberrans doing it tough right now, Adam says The Shed is about

more than bargains (which he says you will find plenty). It’s about creating a community space where pre-loved items find new homes, families can stretch their budgets further, and landfill piles grow a little smaller. From furniture, appliances, and bikes to antiques, kids’ books and more, the collection reflects Adam’s belief that one person’s throwaway is another’s treasure.

“You never know what you’ll find until you see it,” he says. “We do free kids books. We do free textbooks. We do free linen, free towels, like free bedding. We’ve got motorcycles. We’ve got electric bikes, electric recliners, beds, antiques, crockery, mandolins on the wall, commercial glass washers and dishwashers. Like, it’s just never-ending.”

The response so far has been overwhelming. Even before its official opening, The Shed has been flooded with support from

You will find a wide range of items at The Shed.

Canberrans who share Adam’s vision of sustainability. For him, the most rewarding part is knowing it can help people doing it tough.

Donations of clean, good-quality items are welcome on Mondays and Tuesdays, with Adam hoping to expand collection options as The Shed grows.

For now, he’s just excited to see

the doors open and the community come through. “I want people to walk away with something special, something that makes them smile.

And to know they’ve also helped keep waste out of landfill.”

The Shed: Home of Second Chances opens Saturday 20 September, 8am–3pm at 3/34 Geelong Street, Fyshwick.

Madam Lu Canberra

Phone Number 0435 333 342 20 West Row Canberra ACT 2601

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feature Christian Science, Canberra

God: Real or Not? Most of my friends are not believers in God. Some say straight out that there is no God. Others ask: If there is, is He or She relevant to today’s modern world? They tell me that they can be good people and live happy lives without believing in a mystical being.

If I didn’t have a Christian Science background, I would definitely be with them and not be a believer either. Christian Science shows me a concept of God that helps me make sense of the world. Christian Science is Bible based.

While we understand that much of the Bible is allegorical and meant to be interpreted from a spiritual perspective and not taken literally, Jesus’ instructions we do take seriously. He gives us the rules that help us live a better, more productive life.

From Jesus we learn that God is Principle, or law maker. We also learn that God is Love (I John 4:8). Not that God is loving, but that God IS Love. Love has so many shades: kindness, affection, loyalty, generosity, forgiveness,

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empathy, cooperation… this list goes on. These are the qualities that make life seem worthwhile and that bring peace and harmony to any situation. You will notice that none of these qualities has a material form or is restricted to a particular place – they can be anywhere and everywhere at once. It is said that it is Love that makes the world go around. I don’t think that a world completely devoid of Love could exist! It is essential to existence.

The opposite of love is hate – cruelty, selfishness, retaliation, greed, stubbornness.

These are the qualities that tear families and societies apart. They bring no joy. The world, right now, is in great need of more of the Love qualities and less of the hate.

If God is Love, then we know something of the nature of God. God is not a material being; God can be everywhere at once; God is essential to life. Knowing God as Love allows me to see God everywhere – in every act of kindness or generosity, in every smile.

Knowing that God is both Love and Principle, or law maker, gives me trust that Love will always be victorious. For me, putting God first, means putting Love first and this is one way I can bring peace to each experience.

Contributed by Deborah Packer W: christiansciencecanberra.com

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news

Community comes together to support charity AFL match

by LILLIAN ALTMAN What a way to celebrate my one year anniversary of living in Canberra with a good old fashioned match of Aussie Rules – the game I grew up watching.

The 2025 Reclink Community Cup at Alan Ray Oval, Ainslie on Sunday 14 September, saw 300 people attend despite the Canberra Raiders taking on the Brisbane Broncos in a sold-out match at GIO Stadium on the same day.

The annual family-friendly, dog-friendly Cup showdown pits the Limestones (musicians) against the Noise (media) in an important

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18 September 2025

The Noise and Limestones teams gather for a post-match team photo at the Canberra Reclink Community Cup. Photo Wilson Au Yeung

fundraiser for Reclink ACT. The Limestones won by five points but that isn’t what the day was all about; it was the community spirit, which came in leaps and bounds.

From the 300 people through the gates to

support the players, to the thousands of dollars raised for Reclink, and, of course, the players supporting each other.

This was the biggest takeaway I took from the Cup. Despite being pitted against each other on match day, both teams train and socialise

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news together.

From the very first training session to the last, everyone supported one another, no matter what team they were on.

When I went to my first training session back in July, I had never picked up an AFL ball. It was raining, very muddy and stormy with lightning.

And I somehow didn’t slip using just normal runners.

Each week at training, I felt I was learning more and more. And taking part in a game against Parliamentarians in a friendly AFL9’s match at Parliament House Sports Ground earlier this month boosted my confidence in my ability to play.

On the official Cup day this past Sunday, I exceeded my own expectations in my contributions to my team. Getting a few touches, defending so my opponent couldn’t get the ball, a kick and I even stunned myself when I made a mark – which happened to be off my teammate and CW editor, Vincent Samaras.

Player, coach and organising committee member Luke O’Loughlin thanked all the volunteers involved in making the day happen.

“From the players to all the bands, the crews working the barbecue and all the other things others did to put on this community music and footy event,” he told CW. Noise co-captain Mick Weaver said this year’s Cup was one of the best yet and embodied the true spirit of grassroots community sport.

“Everyone who pulled on a Noise jumper should be so proud of how they played the game,” Mick told CW. “It was the perfect mix of competition and good fun.

“A huge thanks to the organisers, volunteers, players, umpires and everyone involved. We can’t wait to do it all again next year.”

Mick’s co-captain, Maddi Green, said after being introduced to Reclink in 2024, it was a “no-brainer” to return for the 2025 season – she’s even joined a Canberra league AFL team off the back of it!

“I wanted to thank everyone, not just the players, but everyone, for getting behind and training for months prior to that match. Game day was so special,” she said.

“We knew everyone by the end of it, whether

you were on the media team or the Limestones, we’ve all become friends regardless of what backgrounds we come from. And we all came together on the field.”

She said the teams really felt the support of the wider community.

“And getting people that have never played footy before to enjoy the sport and to enjoy Australia’s own sport,” Maddi said.

“Regardless of the results, we all won because we were all supporting a charity.”

Reclink Australia marketing manager Katrina Desfosses said an estimated 300 people attended the match – the highest crowd at the Canberra event since the COVID-19 pandemic.

“It’s been a great result with the organising committee driving the community engagement to build it up bigger and better than ever,” she told CW. To donate to Reclink head to reclink.org

DOES YOUR LIVER NEED HELP?

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FOR MORE INFORMATION CALL 02 4655 4666

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news

Mohammed Ali (left), chair and founder, with members of HelpingACT. Photo: Jordan Mirchevski

Voices from the frontline: HelpingACT

by NICHOLAS FULLER

H

elpingACT dreams of the day when everybody in Canberra is fed; it is, says founder Mohammed Ali, former Canberra Citizen of the Year, “our collective responsibility as a society that no-one sleeps

hungry”.

Realising that dream seems further off as food insecurity increases. For some time, the charity has found it hard to finance its food relief operations, and struggled to meet the growing demand for help.

Despite the good efforts of NGOs and of government, Mr Ali worries that demand will increase.

Nevertheless, HelpingACT will keep the flame of its dream burning brightly, with the public’s assistance.

“HelpingACT is not an organisation only — it’s a movement,” Mr Ali said. “It’s a movement against hunger, it’s a movement against poverty, and it’s a movement to decrease the gap between haves

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and have-nots. When people are not struggling for basis, no matter how big a dream it is, it will be heaven on earth.”

Food insecurity worse than expected: 1.5 in 10 are struggling During the COVID-19 pandemic, Mr Ali had hoped that hunger and poverty might lose their intensity once the virus was under control, and life returned to normal. Instead: “The situation is grim — it’s worse than what we would expect,” Mr Ali said.

1.5 out of 10 Canberrans are struggling, Mr Ali says. Every week, at least one new family requests food assistance from HelpingACT. Some are out of work, struggling to find a job.

Others have health problems that prevent them from working. Isolated people come out of hospital to an empty larder. Women and children escape domestic violence, and need food and shelter.

There is, too, a stream of refugees and asylum seekers from Afghanistan and Iran, trying to build

themselves a new life in an unfamiliar country.

And many are full-time workers, unable to make ends meet now that the prices of some basic goods have increased by 20 or even 30 per cent in the last year, and they must choose between food, rent or mortgage repayments, power, or medicine.

HelpingACT providing more food HelpingACT has doubled the quantity of food it gives out. Three years ago, the charity provided $750 worth of groceries to people in need per week; now, it is as much as $1,800.

Last year, on average, the charity supplied food packs every week for 12 families — but last weekend, 18 families were given bags of long-life food and fresh fruit and vegetables. That is not uncommon these days; sometimes, as many as 20 families seek relief.

A standard 8kg hamper is designed to last small households more than 10 days, but larger families now need more; some leave with three bags of food.

HelpingACT has expanded its community meals program from monthly to weekly barbecue dinners and lunches. Attendance numbers at those events have risen, too: more than 60 people (including families with children) regularly come to meals at Kippax Uniting Church; 25 to 30 at Tuggeranong Uniting Church; and nearly 40 at the Early Morning Centre. That homeless hub is “feeling the pinch” as canberradaily.com.au

news demand grows, Mr Ali says.

In addition, HelpingACT stocks the pantries at Companion House (an organisation for traumatised refugees) and at Havelock House (for vulnerable people), and brings refugees’ staple foods to Woden Community Services.

HelpingACT’s school meals program, begun three years ago, is growing. Last month, they added Franklin School to the nine already on their list. Teachers worry those children may go without meals during the holidays, and pack food supplies to take home with them.

Mr Ali fears the problem is widespread, afflicting students at other schools, too. While HelpingACT welcomes the ACT’s Meals in Schools program (free breakfast and lunch at five public schools), Mr Ali believes the government should introduce a mechanism to identify how many students need food; if the government is providing more meals than needed at certain schools, he suggests, it could reduce the scale of the program at some schools, but expand it to others.

What the government can do But the lack of storage space hampers the charity’s efforts. While HelpingACT has a small room at the Theo Notaras Centre, it is not enough,

canberradaily.com.au

and Mr Ali has been trying for months to find somewhere larger. He had hoped for space at CIT Woden, but this has not yet eventuated. He would be glad to rent a couple of rooms from a community centre or similar. Perhaps, too, an organisation might be willing to pay a year’s rent.

The ACT and federal governments, Mr Ali suggests, could help by providing cheaper accommodation, rental subsidies, a short-term discretionary fund for struggling families, and increased welfare allowances to match inflation.

When the public battles between bills and bread, the government should lower bills — otherwise, he warns, the problem will increase.

The government could also build multistorey apartments for homeless people. Around 175 people live on the streets — the equivalent of two apartment buildings or a couple of dormitories.

How the public can help HelpingACT relies 75 per cent on donations — 95 per cent of which go to helping others — and only partially on government grants.

“While our volunteers are extremely dedicated, we request all Canberra to be a bit more generous and send us donations … so that we are confident that for another six months, even if the increase is

there, we’re able to meet the demand,” Mr Ali said.

Businesses could provide corporate support, even if only in their own interests. Not only, Mr Ali says, is it against workers’ dignity if they struggle at the end of the day to make ends meet, but hunger leads to mental illness and to burnout, affecting their productivity.

Mr Ali would like to multiply the number of donors tenfold. At the moment, a cohort of 300 people donate $10 on average; Mr Ali dreams of 3,000 Canberrans contributing $10 — the price of two cups of tea. If 1.5 people cannot afford food, then the other 8.5 should help them.

“We want a sustainable solution, a continuing flow of donations, so that the need for food plus other settlement services we offer can be addressed adequately.”

The public can donate online, via HelpingACT – Donate.

To request assistance for food or white goods, visit HelpingACT – Let Us Help You. “We don’t want to say no to anyone needing food,” Mr Ali said. “Despite all sadness, we are hopeful we will be successful in protecting Canberrans from stresses and help treasuring their dignity.”

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news

Stellar international start to rugby union career

by LILLIAN ALTMAN

It was all about family when ACT Brumbies player and Yuin man Jarrah McLeod made his professional rugby union debut at 21 in an international match.

McLeod was part of the inaugural First Nations and Pasifika XV team during the recent British and Irish Lions tour in Australia, alongside Brumbies teammate Barunggam man Andy Muirhead.

“When I found out, I was pretty shocked to be honest,” he told CW. “The emotions were high. But the

Assisted Direction Support

Simon Moore Manager Disability & Aged Support * Coaching *Counselling ABN: 24 784 296 603

Assisteddirection@gmail.com Office U5/16 David Miller Crescent, Casey ACT 2913 Mobile: 0408 495 004

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18 September 2025

meaning for it, you get to put your family name, your people on your heart and you get to go out there and play, so it meant a lot.

“I didn’t have any tears until after all that when I saw my family.

“But just to be out there and run out, especially for the islander boys and then especially for us Indigenous boys.”

Looking ahead, Jarrah will be taking part in the inaugural Super Rugby AUS competition, which includes a match against the NSW Waratahs at Viking Park on Saturday 27 September.

The triple header will feature matches by under 16s, 19s and senior teams.

“I think it’s going to be exciting.

Every single super club’s going to bring some young boys like myself and some young talent,” he said.

“It’s going to be a lot of combinations to fill, it could get a bit scrappy every now and then, but I feel like every single team in that Super Aus is pretty handy.

“So I reckon it’s going to be an exciting game, a tough game, but hopefully the Brumbies can get on top.”

McLeod said the community should attend because it was expected to be an exciting game.

“It’s going to be a cracker day at home. And who doesn’t love to see the ACT Brums beat the Tahs (Waratahs) at home?” he said.

“So hopefully everyone can come down and enjoy the day and watch a good load of footy.”

Growing up in Nowra, McLeod said he didn’t have much knowledge of rugby union, “I was growing up into a league-y boy, so it was pretty much league my whole life,” he said.

While attending Knox Grammar School in Sydney, McLeod decided to give union a “crack”.

“I didn’t really know much about it, I didn’t know how to play it really, but I just stuck with it and it just worked out,” he said.

“And I was doing a bit of

Jarrah McLeod of the First Nations and Pasifika runs with the ball against the British & Irish Lions. Photo: Getty Images/Graham Denholm

league and then a bit of union at school and then playing league on the weekends in Sydney.”

While McLeod preferred league, it was during his HSC years that he began to fall in love with union.

He came to be with the Canberra team through the Brumbies Indigenous Pathways Program, which bridges the gap for talented players from club and school rugby to elite Super Rugby. It is instrumental in developing players and coaches with its key focus on the improvement of their core skills and physical development.

“Oh man, it’s been good really. The club and the support that you get from the guys in the Indigenous program make you feel like you’re at another home, like a safe place.”

In July, the ACT Brumbies signed McLeod on a two-year deal.

Tickets for the Super Rugby AUS match in Canberra can be purchased at eventbrite.com.au

canberradaily.com.au

feature Canberra Hospitals Foundation

Clubs unite for

community health

Clubs across Canberra have been putting their culinary skills to good use, participating in Cook for a Cause, a friendly competition raising funds for Canberra Hospitals Foundation (CHF).

The initiative, led by Clubs ACT, has invited participating venues to create a signature dish, with $2 from every dish sold going directly to CHF programs that support patients, families and healthcare teams.

From Tuggeranong Vikings Club to Thoroughbred Park, chefs and staff are embracing the challenge.

“Vikings is more than just a collection of clubs. We’re a central part of the social and sports community in the Tuggeranong Valley,” says a Vikings representative.

“I’m proud to work at a hospitality venue where the people and culture are so friendly and welcoming — and where we give back to the community too.”

At the Mawson Club, the motivation is personal.

“Most people in Canberra have needed to use

local hospitals in one way or another,” staff shared.

“Helping to raise money to make these tough times a little easier is why we do it. Every dollar helps.”

For Sujan from Harmonie German Club, giving back is deeply meaningful. “Knowing our work is helping people and making a difference means a lot.”

Other clubs echoed the sentiment. Eastlake clubs called the competition “a fun and creative opportunity to support CHF’s goal to create exceptional health care... through what Eastlake knows best, cooking.”

Thoroughbred Park added, “We are honoured to lend our kitchen and our team to help raise funds for the vital work of CHF.” Canberra Labor Club described it as “supporting our community while doing what we love — serving great food.”

Chris Simms, executive chef at Ainslie Football Club, added: “Cook for a Cause demonstrates the club’s commitment to giving back, and aligns with our values of generosity and social responsibility.”

Clubs across Canberra are serving up flavour for a good cause, with $2 from every dish supporting Canberra Hospitals Foundation.

Get involved: Head to your local participating club until 30 September, order the feature dish, and help raise vital funds for Canberra Hospitals Foundation, one dish at a time.

T: 02 5124 3542 E: hello@chfoundation.org.au W: canberrahospitalfoundation.org.au/cookfor-a-cause

news

Just a flesh wound

by GEORGIA CURRY If you’re at the Queanbeyan Medieval Fair next weekend and you require first aid, ensure you go to the correct St John first aid tent, not the 11th-century one with saws, hammers, scalpels and probes.

The Order of St John has given rudimentary health care since 1070 and next weekend, there will be a not-for-the-faint-hearted medieval field surgery tent (a bit like M.A.S.H. but without Alan Alda) on display alongside action-packed sword fighting and medieval battles.

If you think jousting with a four-metre-long lance is great viewing, wait till you see the aftermath treatment.

Former army reserve medic, Glenn, is a member of the Order of St John and he’ll be giving eye-watering first-aid lessons — complete with fake blood and severed limbs.

“Physicians at the time would pull a broken bone back into place, set it with some wood and a bandage with rope,” Glenn said. “There weren’t canberradaily.com.au

many painkillers; there were herbs which they thought could do that job, lots of wine and mead and if there was opium available, they would use that.”

If a limb was severely damaged on the battlefield, Glenn said it would have to be amputated and “it had to be quick, so physicians became quite proud of how fast they could do it”.

Needless to say, the bone saw is the biggest drawcard at Glenn’s medieval field surgery tent.

Romans even used a little brass saw for cutting off fingers and toes.

I do hope you’ve eaten already.

Alongside the leeches for blood-letting and pliers for yanking teeth, Glenn also has a fake hand on hand (pun intended) with arrows pierced through it to demonstrate how to safely remove an arrow from the body.

It all has a touch of “Monty Python and the Holy Grail” to it.

“They used to use rudimentary clamps and forceps for clamping off an artery,” Glenn said.

“If someone had their arm cut off or a leg in

The Queanbeyan Medieval Fair is on at the Queanbeyan Showground 27-28 September. Photos: Castleforge Photography

battle, they knew about stopping the bleeding and they could see the arteries; it’s pretty hard not to see the arteries spurting around.”

As Monty Python’s haemorrhaging knight would say, “’tis just a scratch”.

Rest assured protective parents, this is a family-friendly event and the kids will love it.

The Queanbeyan Medieval Fair is at the Queanbeyan Showground on 27-28 September from 10am to 4:30pm. There will be jousting, combat, re-enactment and medieval merchants.

Tickets: trybooking.com/events/landing/1415156.

For more info visit Queanbeyan Medieval Fair on Facebook.

18 September 2025

25

have you heard?

GIVIT donation of the week: Cleaning products GIVIT is an ACT Government partner working with an organisation in the region that provides settlement and related services for migrants, refugees and humanitarian entrants. They are seeking assistance for a refugee woman who is experiencing financial hardship. This woman lost her job and is battling depression. Despite this, she is determined to overcome her challenges by learning English, applying for jobs and staying hopeful. In the meantime, she requires support with several home essentials. GIVIT is requesting cleaning products to help her maintain a safe and healthy environment. Your donation will be of great help as she tries to regain a sense of stability and rebuild her life. Generous Canberrans can donate cleaning products or fund its purchase. 100% of your financial donation will be used to purchase cleaning products. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘cleaning products’ and Suburb: ‘Reid, 2612’.

Friends ANBG Thursday Talks Hannah Gerke, PhD candidate at ANU, on “Life on the edge: personality and movement behaviour of urban brown snakes in Canberra.” ANBG Theatrette, opposite the Australian National Botanic Gardens Visitor Centre, 12:30-1:30pm.

Trybooking.com/DDEFK. Gold coins, notes and EFTPOS donations welcome to support Friends’ special projects in ANBG.

VIEW Club Gungahlin Day: We meet at the Gungahlin Lakes Golf Club in Nicholls and this month will take place on Wed 24 Sep. Cost is $35 per head for

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

a 2-course lunch – 11:30am for midday. We look forward to hearing from Jordan Best, who is the Artistic Director and Arts Centre Manager of the Queanbeyan Performing Arts Centre. If you would like to join, phone Helen on 0413 923 933 before Sun 21 Sep to register.

Weston Creek: The next meeting will be held at the Canberra Southern Cross Club, Corinna St Woden, on Tue 7 Oct. The meeting will commence at 11.30am, cost is $40 including a 2 course meal. RSVP to Barbara on 0408 864 616 by Wed 1 Oct. Our guest speaker is Alex Gosman from U3A, which has an important role in Canberra, providing wide-ranging information and involvement.

Kippax Uniting Church Indoor Marketplace Kippax Uniting Church (opposite Woolworths carpark) will hold its next Indoor Marketplace on Sat 20 Sep, 9am to 1pm. We will have our usual food options Devonshire Morning Teas and Barbeque - our community stallholders, and our hall full of pre-loved goods of all types. Our particular focus this month is KIDSTUFF - everything for children. We’ll also have our jumping castle and some craft and games. (Community donations welcome Fri 19 Sep)

Taoist Tai Chi Society The Taoist Tai Chi Society of Australia is offering an Introductory Half-Day tai chi ideal for new beginners on Sun 21 Sep from 9:30am to 12:30pm at the Common Ground Hall, Hawdon Place Dickson (Adjoining Stepping Stone Café) Cost: $30.

Pre-registration is essential. Register at taoisttaichi.org/events/act or contact act@ taoisttaichi.org or phone 1800 108 801.

SEE YOU AT

Seniors & Better AGEING EXPO

Wednesday 24 September, 10am – 3pm Exhibition Site - Zone 2, Old Bus Depot, Kingston

FIND US

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18 September 2025

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social scene

National Archives of Australia curator Anna Edmundson with Hane Dietz and Deveni Temu.

PNG Peroveta Singers of Canberra performing at the community day.

Head of the Office of the Pacific at the Department of Foreign Affairs and Trade, Elizabeth Peak, with Deputy Director-General of National Archives of Australia, Gill Savage, and Charge d’affaires at the High Commission of Papua New Guinea, Joe Warisan.

Charge d’affaires at the High Commission of Papua New Guinea, Joe Warisan, with a fellow community day attendee.

Community day attendees.

Community day attendees.

Community day attendees.

Community day attendees.

Celebrating Papua New Guinea’s 50th independence anniversary at National Archives of Australia on Saturday 13 September.

Canberra Liberals Business Network event at Walt and Burley, Kingston. Photos: Jordan Mirchevski canberradaily.com.au

18 September 2025

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MENin BUSINESS

From left to right: James Treloar – Partner, Jack Reid – Associate, Samuel Wolfhagen – Associate, Thomas Wallace-Pannell – Special Counsel

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canberradaily.com.au

Johnson

Maliganis Edwards

James Treloar, Partner; Jack Reid, Associate; Samuel Wolfhagen, Associate; Thomas Wallace-Pannell, Special Counsel.

Building trust, shaping futures at MEJ

At Maliganis Edwards Johnson (MEJ), it’s not just the cases that define the firm, but the people behind them. The men of MEJ are united by a shared dedication to justice, empathy, and building trust with their clients, their colleagues, and the wider Canberra community. From mentoring the next generation of lawyers to guiding clients through life’s most difficult challenges, their work reflects a culture grounded in care, collaboration, and integrity.

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hat is the most rewarding part of your job? And the most challenging?

The most rewarding part of my job would have to be helping clients navigate some of the most difficult times in their lives. it is not just about the injuries, but also the emotional and financial stress that can follow. Knowing that my work can make a significant difference in someone’s future, is incredibly rewarding. The most challenging part of the job is balancing legal demands and complexities with the human element. Ensuring that clients feel supported and understood throughout the process is both the most challenging and critical aspect of the work. – Thomas Wallace-Pannell What advice do you have for those looking to advance their careers?

Hard work, being a good, friendly, and trustworthy person, and earning the respect of those whose respect you value. Show those qualities and that respect will advance your career alone. – Jack Reid Show interest! Get involved in extra-curricular activities, industry organisations, or policy projects related to your field. Young professionals advance by demonstrating their passion for their work.

Engaging in these spaces increases your chances of learning from and interacting with people at various stages of their careers, whom you may not have met otherwise. It’s essentially free ongoing professional development, with the added benefit of getting your name out there and making a difference. – Samuel Wolfhagen

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What tactics have you found most effective for networking and building professional relationships?

Ultimately, everyone is a person - no matter how senior, respected or successful they are - and being able to connect on a personal level and have a real conversation with them will bring about mutual respect and a strong professional relationship. – Jack Reid Firstly, joining and actively participating in industry associations has been invaluable. These groups provide opportunities to attend seminars, workshops, and conferences, helping me connect with professionals and stay updated on trends. Secondly, networking is more than just handing out business cards—it’s about building relationships. Regularly follow up with contacts and offer help when needed.

Finally, maintaining a strong online presence keeps you top of mind and opens up new opportunities. – Thomas Wallace-Pannell Have you had any mentors who have been particularly influential?

At every firm I’ve worked in, I’ve been fortunate to learn from outstanding leaders who are a pleasure to work for and with. At MEJ, James Treloar and Kirsten Leitch have been particularly influential, as they directly supervise my work.

Some of my biggest career growth has come from colleagues like Samuel Wolfhagen, who, at my level, acts as a touchstone for bouncing ideas, refining daily practices, and workshopping the best approaches to complex situations. – Jack Reid

What are your thoughts on mentorship and its role in career growth?

Good mentors play a vital role in career growth. I’ve been fortunate to have access to excellent mentors throughout my career and still remain in touch with those from the early days. There’s no doubt they’ve had a significant influence on both my career path and the lawyer I am today. I strive to pass on the knowledge and advice I’ve received to others as often as possible. – Thomas Wallace-Pannell What are the most important attributes for succeeding in the workforce?

Commitment to your clients and the legal profession is crucial for success in the workforce. At Maliganis Edwards Johnson, we are privileged to hold a position of trust within the Canberra community, and we work hard to uphold that responsibility. – James Treloar Empathy. Without being able to understand your colleagues and your clients, and show a level of understanding towards them, it is difficult to be a successful professional. A person who is empathetic is a better leader by making their team feel safe to learn and improve and is likely to produce better business outcomes by modelling that culture. – Samuel Wolfhagen T: 1800 570 778 E: mail@mej.com.au W: mej.com.au

18 September 2025

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MENin BUSINESS

From left to right: Abhi Parashar, Amber Basnet, Malkiat Dhillon, Rajan Thind, Yash Sethi, Shray Khanna Middle: Gurjant Singh

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canberradaily.com.au

Gurjant

Singh

New Door Properties Director Principal The right door to your property journey

For Gurjant Singh, establishing New Door Properties was about more than starting a real estate agency — it was about creating a business built on trust, consistency, and a client-first approach. As Director Principal, he has navigated the challenges of competing against national brands to build a respected name in Canberra’s property market.

L

ooking back, what’s been a defining moment in your career or business journey so far?

One of the defining moments in my career was establishing New Door Properties as an independent agency in Canberra. Entering the market against well-established national brands was not an easy decision, but it was the right one.

It gave me the freedom to build a business based on my own values — trust, consistency, and a client-first approach. The early challenges of building credibility, securing listings, and growing a reputation tested me, but they also shaped the foundation of who we are today. Watching the business gain traction through referrals and repeat clients remains a moment of pride, proving that with hard work and persistence, a new name can become a trusted one.

What drives your passion for your business?

Real estate is more than bricks and mortar — it’s about people. Every client has a story, and being part of that journey is what fuels my passion. A home purchase or sale is often one of the most significant milestones in someone’s life, and guiding them through the process with clarity and confidence is incredibly rewarding. What excites me most is the opportunity to solve challenges, whether it’s helping a first-home buyer take their first step, assisting an investor with long-term goals, or supporting a family looking for more space. Knowing that our work directly impacts people’s futures keeps me motivated every single day.

canberradaily.com.au

Who or what has been your biggest influence in your journey?

The greatest influences on my journey have been the leaders and mentors I’ve observed in the industry. Those who remained adaptable and resilient, regardless of market shifts, demonstrated to me that longevity in real estate comes from innovation and persistence. Beyond that, the Canberra community itself has shaped my career.

Clients here value honesty and long-term relationships, which has influenced the way I conduct business. Their trust and feedback push me to continually raise the standard of service and ensure we stay relevant in a fast-evolving industry.

How do you define success, both personally and professionally?

To me, success is defined by growth with integrity.

Professionally, it’s about more than hitting sales targets — it’s about building an agency that clients trust and respect, regardless of market conditions. If our clients return to us or recommend us to friends and family, that’s true success. Personally, success means contributing positively to Canberra’s property sector by creating value, mentoring agents, and introducing innovative practices that benefit both clients and the wider industry. It’s about leaving behind a legacy that is bigger than the individual and represents the values of the entire team.

What’s the best piece of advice you’ve ever received?

The best advice I’ve ever received is to focus on the long game. In real estate, consistency is everything.

Results don’t always appear immediately, but every effort compounds over time. Staying consistent, even during quieter periods, builds credibility and momentum. This advice has kept me grounded during challenging times and motivated during busy ones, reminding me that the strongest businesses are built on persistence and reputation, not quick wins.

What is your favourite thing about working in the Canberra region?

What I love most about working in Canberra is the unique blend of opportunity and community. The market here is dynamic and constantly evolving, yet the region maintains a close-knit feel where reputation and trust truly matter. It’s a place where hard work and professionalism don’t go unnoticed.

Canberra also offers a diverse client base — from first-home buyers to seasoned investors — which makes every day different. The variety of needs and perspectives keeps the work interesting and reinforces why it’s such a privilege to represent people in this city.

If you could give your younger self one piece of advice, what would it be?

I would tell my younger self not to wait for the “perfect moment” to take action. In business and in life, progress rarely comes from waiting — it comes from making decisions, learning from them, and adjusting along the way. Taking calculated risks earlier would have accelerated my journey, but I’ve come to understand that every challenge has its lessons. The key is to move forward with confidence, even when the outcome isn’t certain.

Do you have any hobbies or passions outside of work that keep you balanced?

Outside of my professional commitments, I find great satisfaction in organising community events, as it allows me to contribute positively and stay engaged with people around me. I also have a strong passion for premium cars and enjoy the driving experience they provide. To keep myself balanced, I dedicate time to reading, which broadens my perspective, travelling whenever possible, which offers both relaxation and inspiration, and listening to music, which helps me recharge and stay motivated. These pursuits not only keep me grounded but also enhance qualities such as focus, creativity, and people skills that I bring back into my work.

T: 0497 000 007 E: gurjant@newdoor.au W: newdoorproperties.com.au

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Alvin Deric

Nappilly

Confidence Real Estate Director of Sales Raising the bar in Canberra real estate Alvin Deric Nappilly is the Director of Sales at Confidence Real Estate and one of Canberra’s most trusted and dynamic property professionals. With a reputation built on integrity, energy, and results, Alvin has established himself as a leading force in the ACT real estate market. Recognised recently as a finalist for the prestigious Residential Salesperson of the Year award at the REIACT Awards for Excellence, he continues to set benchmarks for client service and performance.

W

hat drives your passion for your business?

Helping people achieve their property goals, whether it’s buying their first home, upsizing for a growing family, or selling to move into the next chapter, drives me every day. I love knowing I can make the process seamless, stress-free and rewarding.

Who or what has been your biggest influence in your journey?

The biggest influence has been my family and colleagues. Their encouragement and values have shaped the way I approach both business and life with honesty, hard work, and persistence.

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How do you define success, both personally and professionally?

For me, success is not only measured in sales numbers but in the trust and long-term relationships I build. Personally, it’s about balance, being able to grow in my career while also being present for my loved ones.

What’s the best piece of advice you’ve ever received?

“Focus on people, not just property.”

Real estate is about relationships, and when you put clients first, the results naturally follow.

What is your favourite thing about working in the Canberra region?

Canberra offers a unique mix of community and growth. I enjoy working in a market where new suburbs are evolving alongside

established ones, and where people genuinely care about building a better lifestyle for themselves and their families.

If you could give your younger self one piece of advice, what would it be?

Back yourself, be patient, and trust the process. Success doesn’t happen overnight, but consistency and persistence always pay off.

Do you have any hobbies or passions outside of work that keep you balanced?

Outside of work, I enjoy spending quality time with family and friends.

Sports and outdoor activities also keep me grounded and give me the energy to bring my best self to my clients.

What’s something people might be surprised to learn about you?

Many people are surprised to learn that I play cricket every Sunday. I am glad I could lead my team to a championship last season, recognised as the highest wicket-taker for the season. Also, I am a chef who enjoys cooking.

9/102 Emu Bank Belconnen E: alvin@confidencerealestate.com.au T: 0426 146 118 F: facebook.com/share/19UnMbynGH

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MENin BUSINESS

Byatt Monaro Screens Ben

General Manager/Director Guided by values, driven by people From watching his parents build Monaro Screens from the ground up to guiding the company through some of its toughest years, Ben Byatt’s journey has been shaped by resilience and values. As General Manager and Director, he remains committed to the people behind the business: staff, clients and the wider Canberra community.

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ooking back, what’s been a defining moment in your career or business journey so far?

One of the defining moments in my journey was navigating the business through the challenges of the past five years. Between COVID, supply chain issues, and the uncertainty of the building industry, there were real risks to both our team and the future of the business. Choosing to back ourselves — to keep every staff member employed, double down on customer service, and continue supporting our local community, shaped who we are today.

What drives your passion for your business?

For me, it’s when both our team and clients see and experience the genuine care I have towards the business, our reputation and genuinely wanting to make a difference, whether it’s in their personal lives, work lives or better products in their homes.

Who or what has been your biggest influence in your journey?

Without question, my biggest influence has been my parents. As a child, I watched them start this company from nothing but a dream and watched that dream grow slowly into a reality.

Whether they liked to show it or not, I saw the lowest lows, and highest highs and witnessed first-hand the

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extreme hard work, dedication and sacrifices they had to make.

How do you define success, both personally and professionally?

For me, success isn’t just measured in numbers on a page. Professionally, it’s about building a business that people can trust — where customers know they’re getting quality, staff feel valued and supported, and the community sees us as a company that gives back.

Personally, success is about balance. It’s being able to spend time with the people I care about and know that the hard work I put in has created something lasting. It’s the combination of growth, impact, and the ability to enjoy life along the way from my hard work.

If you could give your younger self one piece of advice, what would it be?

Take the risks you’re unsure about and back yourself. Things won’t always go to plan, and that’s completely okay; these are the moments that you learn so much more about yourself and life.

E: ben@monaroscreens.com.au T: 6239 2664 W: monaroscreens.com.au

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MENin BUSINESS

Hayes Netier

Gordon

Managing Director Leading with curiosity and vision For Gordon Hayes, technology has always been a passion, but building a business has been about much more than IT. As Managing Director of Netier, he has focused on bringing together talented people, fostering growth, and creating a culture where innovation thrives.

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ooking back, what’s been a defining moment in your career or business journey so far?

Throughout my journey, there have certainly been chapters that may not have been defined by a moment but certainly marked a turning point for me. Building a leadership team and seeing Netier grow and do things well beyond my own ideas and capabilities was probably one of those chapters.

It also challenged me to find a new personal confidence in my own value and role within the team.

What drives your passion for your business?

I am eternally curious about everything; technology has been a passion for most of my life. I am driven by how transformative it can be and how it can shape people’s lives and power organisations to achieve great things.

While technology is my passion, building a business for me has always been getting amazing people together and providing them a place they can grow, explore their potential and love what they do.

Who or what has been your biggest influence in your journey?

I have been fortunate enough to work with some incredible businesspeople.

Working with the Snow Family businesses has been without a doubt

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the biggest influence in my journey, for anyone who knows Canberra, their unwavering pursuit of excellence and attention to detail has shaped not only who I am but how I run my business.

What’s the best piece of advice you’ve ever received?

I have received a lot of great advice, my father used to walk our kids each morning when they were little and would tell me every day to not forget to look after myself, it resonates now more than ever as my role is about leading and looking after others, something I need to be at my best to do well.

If you could give your younger self one piece of advice, what would it be?

Surround yourself with people who complement your skills and challenge you to be comfortably uncomfortable.

That and listen to your gut, if it doesn’t feel right, work out why and make the necessary decisions.

E: ghayes@netier.com.au T: 1300 638 437 W: netier.com.au FB: facebook.com/NetierIT IG: @netier LinkedIn: linkedin.com/company/netier

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MENin BUSINESS

Dhaka

Mandeep

The Lotus Indian Director Where passion meets hospitality

For Mandeep Dhaka, taking the leap from hospitality management into restaurant ownership was both a risk and a dream realised. As Director of The Lotus Indian, he has turned his vision into a destination built on flavour, warmth and community. Driven by a passion for food and the joy it brings to people, Mandeep continues to create memorable experiences while balancing business with family life.

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ooking back, what’s been a defining moment in your career or business journey so far?

Taking the leap from hospitality management into restaurant ownership has been the most defining moment. It was both a risk and a dream realised, giving me the chance to shape my own vision and create something lasting for the community.

What drives your passion for your business?

My passion for the restaurant business is deeply rooted in the joy of creating memorable dining experiences that bring people together through exceptional food, warm hospitality, and cultural richness. Indian cuisine, with its depth of flavours, regional diversity, and centuries-old culinary traditions, offers a powerful platform to showcase creativity while honouring authenticity.

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What truly sets a fine dining experience apart — especially in Indian cuisine — is attention to detail, not just in the food, but also in the quality of wines, cocktails, and drinks.

A thoughtfully curated wine list and a well-crafted cocktail program can elevate the entire dining experience.

Pairing the bold, complex flavours of Indian dishes with premium wines and balanced cocktails enhances the meal and introduces guests to a new level of sophistication and enjoyment.

In essence, what drives me is the opportunity to merge culinary excellence with outstanding beverage offerings, creating a seamless and memorable journey for every guest who walks through our doors.

Who or what has been your biggest influence in your journey?

My family has been my greatest influence. Their support and belief in me has kept me grounded, motivated, and brave enough to take on challenges.

How do you define success, both personally and professionally?

For me, success is about balance— running a business that makes people feel welcome and proud, while also creating time for my family and personal growth.

If you could give your younger self one piece of advice, what would it be?

Trust the process and don’t be afraid to take risks earlier. Every challenge is a lesson that moves you forward.

What’s something people might be surprised to learn about you?

I can be quite reserved outside of work. People often see my hospitality side, but I also enjoy quiet moments and recharging with family.

What’s the best piece of advice you’ve ever received?

“Back yourself.” It’s simple but powerful, if you don’t believe in your own vision, no one else will.

What is your favourite thing about working in the Canberra region?

The sense of community. Canberra is supportive, close-knit, and curious about new experiences, which makes it a rewarding place to grow a business.

18 Barker St, Griffith E: mandeep@thelotusindian.com.au T: 02 6247 3510 W: thelotusindian.com.au

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MENin BUSINESS

Chakrabarty

Andrew

Adero Law Principal

Law built on relationships and strategy For Andrew Chakrabarty, litigation is less about firepower and more about strategy. As Principal of Adero Law, he brings a thoughtful, pragmatic approach to complex disputes, focusing on outcomes that serve his clients’ best interests.

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ooking back, what’s been a defining moment in your career or business journey so far?

It’s funny how the moments that stick with you aren’t always the biggest wins or the flashiest hearings.

For me, it was a few years into my career, working on a complex commercial dispute for a relatively small, family-owned business. Being up against a larger-scale adversary who was well-resourced required me to be strategic and smart about my case. The particularly defining moment was taking a step back, viewing the case as a whole, and formulating a strategy that ceased the relentless back and forth, and focused on a targeted exit strategy to find a pragmatic resolution. This exit strategy was deployed and the matter settled in my client’s favour a week later.

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That moment taught me early on in my career that litigation isn’t about matching your opponent’s firepower — rather, it is about strategic thinking where ultimately, the goal is to provide an optimal outcome for my client in a timely fashion.

Who or what has been your biggest influence in your journey?

My father. Having watched him navigate his own businesses from an early age taught me immensely about both the importance of creating value and the art of fostering long-term professional relationships.

What is your favourite thing about working in the Canberra region?

The Collegiality. The business community in Canberra is closeknit, and I have always found that help, whether it be from

colleagues, accountants, service professionals or even other lawyers, is always a call away. This allows for a high level of grace to exist in the midst of mistakes and thereby allows for steady growth of both business and reputation in the region.

Do you have any hobbies or passions outside of work that keep you balanced?

I like to spend time in the gym. A senior once told me that it is difficult to keep worrying about the law when the sole focus will be to lift a heavy weight off your chest so that you can keep breathing. Since then, I have found it a great way to de-stress.

What’s something people might be surprised to learn about you?

I was on the verge of not enrolling into university to continue a promising acting career!

If you could give your younger self one piece of advice, what would it be?

Failures are necessary. Rather than condemning myself on each failure, I would advise a younger me that such failures are the most necessary part of growth and are imperative for learning any craft.

E: andrew.chakrabarty@aderolaw.com.au T: (02) 6189 1022

ADERO LAW canberradaily.com.au

MENin BUSINESS

Thဩpson

Sean

Cranky & Sons Director Community values, quality work

For Sean Thompson, running Cranky & Sons is about more than delivering quality workmanship; it’s about building trust, supporting the community and creating a team that makes the process easy for clients. With a focus on steady progress and a down-to-earth approach, Sean continues to grow the business while staying connected to the values of family, community and resilience.

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ooking back, what’s been a defining moment in your career or business journey so far?

Well so far im happy to say sponsoring the hall bushrangers, giving back to our community.

Was proud to see them win the grand final this year.

What drives your passion for your business?

Being able to provide quality work and just a friendly team, to help make it an easy process for clients.

It is nice to be able to work and make sure everything is done right.

Who or what has been your biggest influence in your journey?

My family and community, being able to help and make us be able to work while relaxed.

Helps us do a better job.

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How do you define success, both personally and professionally?

I would say success is being able to push forward and keep moving, while improving little by little.

You might not be a success tomorrow but each step forward pushes you for a better future.

What’s the best piece of advice you’ve ever received?

A problem is what you make it.

Which is a good way think, it goes with shit happens.

Both is a good way to look at things, things happen but you can always try to fix it.

What is your favourite thing about working in the Canberra region?

It’s a nice region that has what you need close by, were able to get to many jobs quickly around Canberra and surrounding regions.

If you could give your younger self one piece of advice, what would it be?

Don’t worry about others, just keep pushing forward.

Every little step counts.

Do you have any hobbies or passions outside of work that keep you balanced?

I enjoy my gun clubs, Warhammer, gaming and just going out and enjoying the moment with friends.

What’s something people might be surprised to learn about you?

I guess it would be how many different qualifications and talents I have.

E: Cranky-and-Sons@protonmail.com T: 0431 403 465 W: cranky-and-sons.com.au FB: facebook.com/CrankyNSons

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Singh

Pav

Top G Customs Director Driven by passion, powered by creativity For Pav Singh, what started as a small home print setup in 2015 has grown into Top G Customs & Prints, a thriving business that blends design, craftsmanship and automotive customisation. Driven by creativity and resilience, Pav has built a company that transforms ideas into reality, whether through striking print designs or custom car projects that turn heads across Canberra.

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ooking back, what’s been a defining moment in your career or business journey so far?

One of the most defining moments in my journey was back in 2015, when I finished my graphic design studies and started a small print business from home. The positive feedback and trust from my local customers gave me the confidence to take the next step and complete a professional course in automotive tint, vehicle wrap and PPF. Looking back, growing from a small garage setup to building Top G Customs has been an ambitious journey — one that reflects not just hard work, but also passion, resilience, and a drive to keep pushing forward.

What drives your passion for your business?

What truly drives my passion for this business is the power of transformation — whether it’s through printing designs or customising vehicles. I am incredibly grateful for my team, who have helped me and continue to help me every day to make these visions a reality. I enjoy taking an idea and turning it into something tangible, unique, and eye-catching.

Seeing a customer’s excitement when their vision comes to life, whether on paper or on their car, is

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what motivates me most. For me, it’s about blending creativity, craftsmanship, and attention to detail to deliver results that people can be proud of. That combination of design, printing, and automotive customisation is what fuels my passion every day.

Who or what has been your biggest influence in your journey?

My biggest influence in this journey has been Andrew Tate, the real Top G. His mindset, discipline, and drive to push beyond limits have inspired me to stay focused and ambitious. Watching how he turned challenges into opportunities has motivated me to believe in myself, work harder, and never settle for less. That influence has played a big role in shaping the vision and determination behind Top G Customs.

What’s the best piece of advice you’ve ever received?

The best piece of advice I’ve ever received is to stay consistent and never give up, no matter how tough things get. Hard work and discipline will always pay off, even if the results don’t show immediately.

time with my family — that always keeps me grounded. I also enjoy playing FIFA online as a way to relax and have some fun, and I train five days a week to stay active and disciplined. Together, these things help me stay balanced, focused, and motivated both in business and in life.

What’s something people might be surprised to learn about you?

Something people might be surprised to learn about me is that I’m a father of two young kids. Even while working six days a week to grow my business, I make sure to dedicate quality time to my family.

Balancing both roles isn’t always easy, but being present as a dad while pursuing my passion is something I take great pride in.

E: info@topgcustoms.com T: 0452 495 957 W: topgcustoms.com.au

Do you have any hobbies or passions outside of work that keep you balanced?

Outside of work, my biggest passion is spending canberradaily.com.au

MENin BUSINESS

Mohamand

Elmir

The Flute Bakery Director Baking connections that last

For Mohamand Elmir, food has always been about more than flavour, it’s about connection. As Director of The Flute Bakery, he has built a reputation for pairing quality ingredients with genuine hospitality, creating memorable experiences for the Canberra community.

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ooking back, what’s been a defining moment in your career or business journey so far?

One of the most defining periods of my career was owning and running businesses during COVID-19. It was an incredibly challenging time, but it also showed me the strength and heart of the Canberra community. Watching customers go out of their way to support local cafés, ordering takeaway when they couldn’t dine in, and checking in on how we were coping was humbling and inspiring. That experience reinforced why I do what I do and how powerful community connections can be.

What drives your passion for your business?

I’ve always been driven by a desire to bring quality food and produce to people. There’s something deeply satisfying about taking beautiful, fresh ingredients and turning them into something memorable for our customers. Knowing that every dish we serve epresents our values — quality, consistency and care — keeps me energised and excited to come to work each day.

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Who or what has been your biggest influence in your journey?

My parents have been the biggest influence on me. As migrants, they started their own business here in Canberra and I grew up watching their determination, resilience and creativity. Seeing them work tirelessly to build something from the ground up, and then watching how much the community embraced them, taught me what’s possible when you combine hard work with heart.

How do you define success, both personally and professionally?

For me, success is simple but powerful: working hard, never compromising on using the best quality ingredients, and building genuine relationships with our customers. If people walk away feeling welcomed and my team feels proud of what we’re creating together, then I know we’re succeeding.

relationships are everything. In hospitality, ingredients matter, but it’s the relationships — with suppliers, customers and our team— that really sustain a business.

If you could give your younger self one piece of advice, what would it be?

I’d tell my younger self to take those risks and be brave, because you never know what’s around the corner. Some of the best opportunities in my life have come from stepping outside my comfort zone, and I wish I’d embraced that mindset even earlier.

E: info@theflutebakery.com.au T: 02 6280 8001 W: theflutebakery.com.au IG: @the_flute_bakery

What’s the best piece of advice you’ve ever received?

The best advice I’ve ever been given is that 18 September 2025

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Images from the New Spring Menu

MENin BUSINESS

Singh

Avtar

Water’s Edge Canberra Director / Executive Chef Shaping experiences through food Water’s Edge isn’t just about serving food — it’s about creating moments that linger long after the last bite. At the helm is Director and Executive Chef Avtar Singh, who brings passion, creativity, and curiosity to every dish.

For Avtar, food is more than ingredients; it’s a way to tell stories, spark emotion, and craft memorable experiences for every guest.

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ooking back, what’s been a defining moment in your career or business journey so far?

A defining moment for me was when I opened my first restaurant.

It wasn’t just the business side of things that made it special — it was the opportunity to create an environment where people could experience a story through food. That moment confirmed that cooking isn’t just about ingredients; it’s about crafting memorable experiences. I remember the first time a customer left a compliment about the meal; it made me realise how deeply food can affect people emotionally.

What drives your passion for your business?

I love experimenting with flavours and techniques, finding ways to make simple dishes extraordinary. The interaction with customers and knowing that we create something that evokes emotions in people — that’s the real reward How do you define success, both personally and professionally?

Personally, success means balance.

It’s finding time to nurture relationships, to stay curious, and to keep learning.

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Ultimately, I want to be able to look back on my career and feel that I’ve made a positive impact both in the kitchen and in the lives of those around me.

What is your favourite thing about working in the Canberra region?

There’s a growing food culture here, with a focus on sustainability and innovation. It’s exciting to be part of a community where people are genuinely passionate about food and are willing to explore new ideas.

If you could give your younger self one piece of advice, what would it be?

I would tell my younger self to be patient and trust the process. Don’t be afraid of making mistakes; they’re the stepping stones to growth.

What’s something people might be surprised to learn about you?

I am involved in real estate as a parttime property investor.

40 Parkes Place, Parkes T: 02 6273 5066 W: watersedgecanberra.com.au

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MENin BUSINESS

Sam

Gupta

Synapse Director

Helping businesses thrive in the digital age Sam began his career in hospitality, rising to the role of General Manager at the Canberra Rex Hotel. However, his passion for marketing and technology led him to a new path. In 2005, Sam founded Synapse Worldwide, a digital marketing agency dedicated to helping businesses thrive in the evolving digital landscape. Today, Sam combines his expertise in marketing, technology, and business management to drive growth for clients.

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ell us about your career path. What led you to where you are?

I began my career in hospitality, eventually working my way up to General Manager at the Canberra Rex Hotel. While hospitality offered me valuable insights into people and management, it was marketing and technology that always captured my interest. I had pursued computer courses after school, and that’s where my passion for technology developed. Even during my hospitality career, I found myself drawn to helping the hotels I worked with improve their online presence and drive revenue through booking platforms. With my strong background in marketing, technology & business management, I started Synapse in 2005 to help businesses with the digital tools they need to thrive in the evolving digital landscape.

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Tell us about your organisation and your role within it.

Synapse is a full-service digital marketing agency, and our mission is to help businesses thrive by converting clicks into customers. We take a 360-degree approach to marketing, offering services that range from SEO and Google Ads optimisation to website design, social media advertising, and custom web development. We’ve worked with clients across various industries, helping them grow their businesses, boost conversions, and significantly improve their revenue.

As a small business owner myself, I’ve been deeply involved in the business, working shoulder to shoulder with business owners along their journey. My role spans everything from crafting strategy to executing and measuring its performance. I take it upon myself to ensure that our clients get the best value from their marketing spend. I work with an amazing, talented team to help deliver results that drive real growth to our clients.

What is the most rewarding part of your job? And the most challenging?

The most rewarding part of my job is being a part of our clients’ success stories. Often, I’m brought in when things aren’t going well for a business, and I’m tasked with helping to turn things around and put them back on a path of growth and prosperity. It’s incredibly fulfilling to see the positive impact we can make. I also feel privileged to work with inspirational leaders and

entrepreneurs across Australia, and I’m truly blessed to do what I love, alongside our amazing team at Synapse.

T: 1300 785 230 E: admin@synapse.com.au W: synapseworldwide.com

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Palekar Adore Tea

MENin BUSINESS

Aman

Owner Brewing connection with a passion for tea For Aman Palekar, tea is much more than a drink; it’s an experience that brings people together. When Aman took over Adore Tea, he inherited a loyal following and strong legacy, while creating something personal and lasting. Today, he builds on that foundation with passion, hospitality and community, ensuring every cup tells a story and every customer feels at home.

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ooking back over your journey with Adore Tea, what has been a defining moment in your career or business so far?

One defining moment for me was the decision to take over Adore Tea and make it my own. It was a big step, both inspiring and challenging, stepping into a business with such a strong legacy and loyal customer base. The moment I realised that customers truly connected with the experience we create, not just the tea itself, I knew I had made the right choice.

What inspires and drives your passion for tea, hospitality, and running Adore Tea? For me, tea is not just a beverage; it is an experience. I am passionate about bringing people together, creating moments of connection, and offering a place where everyone feels welcome.

Every cup of tea tells a story, and being able to share that with the community is what keeps me motivated.

How do you personally define success — both in your professional life with Adore Tea and in your personal journey?

Success for me is not measured only in numbers, but in impact. Professionally, success means seeing customers smile, returning again and again, and feeling that Adore Tea is part of their lives. Personally, it means having balance, spending time with family, staying healthy, and feeling proud of the work I am doing.

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What is the best piece of advice you have ever received that still guides you today?

The best advice I received was, “Focus on building relationships, not just transactions.” Business is built on trust and care. If you look after people, customers, staff, and suppliers, the business takes care of itself.

What do you enjoy most about working and growing your business in the Canberra region?

Canberra has such a strong sense of community. I love how people here genuinely support local businesses and are open to trying something new. Being able to share our teas with locals, tourists, families, and office workers alike makes every day rewarding.

Outside of tea and business, what hobbies or passions help you stay balanced and energised?

I enjoy travelling, which always gives me fresh ideas and perspectives. I also like exploring food and flavours; it connects back to my love for tea and hospitality.

Spending time with my family is also my biggest recharge; it reminds me of why I do what I do.

E: aman@adoretea.com.au T: 02 6156 9309 W: adoretea.com

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MENin BUSINESS

Robichen

Antony

V. Kurian Mathew &

Le Monsoon Restaurant Owners

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A taste of South India in Canberra n the heart of Canberra, where diverse cuisines meet curious palates, one restaurant stands apart, Le Monsoon: the city’s only authentic South Indian restaurant. But the story of Le Monsoon isn’t just about food; it’s about friendship, passion, and a shared dream.

It all began years ago when a group of friends worked side by side in hospitality kitchens. Life eventually pulled them in different directions, but their love for cooking never faded. Two of them reunited to start a modest catering business, renting a small kitchen and pouring their heart into every dish. Each event was met with overwhelming praise as guests marvelled at the bold, authentic flavours that felt both exciting and comforting. Encouraged by an increase in their customer base, they realised their food deserved a home of its own. That leap of faith gave birth to Le Monsoon.

From the beginning, their vision was clear: to bring South India’s culinary treasures to Canberra.

In India, flavours transform every few kilometres, and the richness of South Indian cuisine, steeped in spice, tradition, and soul, was something the city had yet to experience. Recognising that gap became their biggest motivation. canberradaily.com.au

Every dosa, curry, and biryani on the menu reflects not just recipes, but memories, heritage, and the passion of chefs who refuse to take shortcuts. As they often say: great food takes time, care, and love, values that guide every plate served at Le Monsoon.

For the founders, success isn’t measured in numbers alone. It’s in the smile of a guest discovering their new favourite dish, in families choosing Le Monsoon to celebrate milestones, and in building a team that shares the same spirit of hospitality. Professionally, their goal is simple yet powerful: deliver an experience so authentic and satisfying that every diner leaves happier than when they arrived.

Personally, it’s about living with peace, balance, and the joy of doing what they love.

Canberra has proven to be the perfect home for this dream. The community here is open-minded, curious, and welcoming, qualities that make introducing a new

cuisine deeply rewarding. Every day, the founders are reminded of how special it is to serve dishes that spark conversations, connect cultures, and create lasting memories.

Outside the restaurant, they remain explorers at heart: travelling, discovering new flavours, and spending time with friends and family. Those experiences continue to inspire their menu and keep their passion alive.

Today, Le Monsoon isn’t just a restaurant; it’s a celebration of culture, friendship, and food made with heart. For anyone craving authenticity, it’s more than a meal; it’s a journey into South India, right here in Canberra.

G 02/45 Furzer Street, Phillip T: 0461 338 414 W: lemonsoon.au IG: @lemonsoon.au 18 September 2025

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DANIEL

White Canbnb Director

Problem-solving with confidence For Daniel White, problem-solving is more than a skill; it’s what drives his approach to business. As Director of CANBNB, he focuses on creating smart systems, empowering people, and building a company that can adapt and thrive with confidence.

Looking back, what’s been a defining moment in your career or business journey so far?

The COVID pandemic turned out to be an unexpected audit of our entire operation. Our structured processes and preference for delegation made it feel like we’d been unintentionally preparing for a crisis. We weren’t sure if guests could still come to Canberra, but we were confident Canbnb would hold steady.

What drives your passion for your business?

I’m wired to solve problems. I find it incredibly satisfying to take broken or complex systems and make them efficient. Building something that supports others is also a powerful motivator.

Who or what has been your biggest influence in your journey?

My father. He was both an innovator and a businessman, and taught me to think creatively.

More than anything, he had unlimited confidence in my ability,

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so I always believed I could accomplish anything.

How do you define success, both personally and professionally?

Professionally, creating a business that evolves without intervention because smart people are empowered to make decisions.

Personally, by how much you enrich other people’s lives.

What’s the best piece of advice you’ve ever received?

Running a moderately successful business is more rewarding, in every sense, than being a very successful employee.

E: daniel@canbnb.com.au W: canbnb.com.au

Celebrating

MENinBUSINESS Thanks to all the amazing advertisers in our Men in Business feature:

Adero Law Adore Tea Canbnb Confidence Real Estate Cranky & Sons Le Monsoon Maliganis Edwards Johnson Monaro Screens Netier New Door Properties Synapse Worldwide The Flute Bakery The Lotus Indian Top G Customs Water’s Edge Canberra canberradaily.com.au

WIN! Pyrex spring giveaway

taste

Watermelon, mint & feta salad Cool, fresh and bursting with flavour, this watermelon, mint and feta salad is the perfect dish as the weather warms.

Serves 4 1⁄2 small watermelon 125g black pitted olives, cut in half 2 French shallots, finely sliced 1⁄2 teaspoon dried mint 300g Danish feta, cut into 3 cm (11⁄4 in) cubes

Image and text from Salata by Michael Rantissi and Kristy Frawley, photography by Alan Benson. Murdoch Books RRP $39.99.

4 tablespoons extra virgin olive oil

Remove the peel from the watermelon. Cut the flesh into 3 cm (1¼ in) cubes, removing any seeds, and place in a large mixing bowl. Add the olives, shallot and dried mint and mix gently.

Arrange half the watermelon mixture on a platter and top with half the feta and half the fresh mint. Repeat with the remaining watermelon, feta and mint. Drizzle with the olive oil and serve straight away.

1⁄4 bunch of mint, leaves picked

Bring a pop of colour, style and everyday ease into your kitchen with Pyrex. The Pyrex Colours Sculpted Mixing Bowl Set gives a fresh twist to the classic mixing bowl, featuring luxe fluted glass and vibrant tinted hues. Crafted from premium tempered glass, these bowls are durable, stain-resistant, and safe for both the microwave and dishwasher - making prep as effortless as it is stylish. The Pyrex Large Glass Cutting Board takes precision to the next level with handy built-in guides and circle measures, perfect for baking and portioning. For everyday convenience, the Pyrex Lock N Store 1.05L containers keep food fresher for longer with their airtight, leakproof design, seamlessly taking you from oven to fridge to table.

ENTER TO WIN! To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 19 September 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.

Now Also Open in Hellenic Club of Canberra Embark on a culinary odyssey through the sun-drenched landscapes and azure waters of Greece.

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Dreams, struggles and triumphs take centre stage in A Chorus Line

by VINCENT SAMARAS Few musicals have had the cultural impact of A Chorus Line. Since its 1975 Broadway debut, Michael Bennett’s concept musical has celebrated the hopes, fears and resilience of dancers fighting for a place on stage. Winning multiple Tony Awards, the Olivier Award and even the Pulitzer Prize for Drama, it remains one of the most influential shows in theatre history.

This spring, Free-Rain Theatre brings A Chorus Line to The Q in Queanbeyan from 30 September to 19 October. The production promises both reverence for the original and a fresh perspective under the direction and choreography of Michelle Heine.

For Canberra performer Ylaria Rogers, who takes on the role of Cassie, the story feels strikingly personal.

“What I find most fascinating about A Chorus

Line is that it was created from real dancers’ stories,” she says.

“Michael Bennett wanted to show that dancers could do it all, sing, act, and dance, but he also asked the question: What happens when you turn 30 and can’t dance anymore? It’s a big conversation about identity and what comes next when the thing you love most is suddenly out of reach.”

At the heart of Cassie’s role is The Music and the Mirror, a demanding nine-and-a-half-minute sequence that combines song, dance and acting in one.

“It’s both terrifying and exhilarating,” Ylaria laughs. “I never thought I’d play this role, but now I’m rehearsing every day to make sure I know every step, every song, every line. It’s intense but incredibly rewarding.”

Ylaria relates closely to Cassie’s journey.

“She talks about turning 30, about having succeeded in some ways but not in others, and

Ylaria Rogers stars in Free-Rain Theatre’s production of A Chorus Line. Photo: Janelle McMenamin

coming back to where it all began. I relate to that.

I’ve worked in big cities, even in London, and then found myself back in Canberra. The story is raw and very close to home.”

Ultimately, Ylaria hopes audiences walk away inspired. “A Chorus Line showcases the joy and the struggle of being an artist. It’s about putting yourself on the line again and again, being vulnerable, and daring to chase your dreams. That’s why it still resonates today, because it’s about identity, resilience and hope.”

Catch Free-Rain Theatre’s production of A Chorus Line at The Q, 30 September – 19 October.

Visit freeraintheatre.com for more details.

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18 September 2025

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feature Australian Masters Games

Minister for Sport and Recreation Yvette Berry with ACT Chief Minister Andrew Barr at the announcement of the Games’ return to Canberra.

Australian Masters Games General Manager Adam Drinkwell gearing up for the 20th Australian Masters Games in Canberra this October.

Canberra set to host the 20th

Australian Masters Games

W

hen the Australian Masters Games (AMG) returns to Canberra this October for the first time in over two decades, it won’t just be another multisport festival; it will also mark the 20th edition of an event that has become a staple on Australia’s sporting calendar.

With thousands of competitors travelling from interstate, AMG General Manager Adam Drinkwell believes it’s time for locals to get behind the action as competitors and spectators.

We sat down with Adam to talk about the Games’ rich history, why this milestone matters, and why more Canberrans should take up the invitation.

Can you tell us a little about the history of the Australian Masters Games?

The Australian Masters Games began back in 1987 in Tasmania. The idea was simple but powerful: to create an event where people of all ages, backgrounds, and abilities could continue to enjoy sport for life. Since then, it has grown into one of the biggest multi-sport participation events in the country. Every two years, we bring together thousands of athletes to a new location across Australia. canberradaily.com.au

This year is the 20th edition. How significant is that milestone?

It’s huge. To reach 20 editions shows the strength of the Masters movement and the value it holds for the Australian sporting community. This year we’re celebrating not just the past, but the future too.

Canberra is the perfect place to do that, it is Australia’s capital, it has world-class facilities, and it hasn’t hosted the Games for more than 20 years.

Who typically takes part in the Games?

The Games are open to anyone aged 30 and over, though some sports set their minimum entry younger, think gymnastics, while others go older. It’s open to people who enjoy staying active and social. One of the beautiful things about the AMG is that it attracts people from every walk of life. We’ll have grandparents competing alongside their children, lifelong friends reuniting, and workmates forming teams. And importantly, you don’t have to qualify or be a champion, you just need to register and give it a go.

What does it mean for Canberra to host the Games again?

The Games will bring thousands of interstate visitors to Canberra, which is a huge boost for the local economy.

We expect around 6,000 competitors to make the

trip with their families and friends. That means hotels, restaurants, and local businesses will all benefit. But it’s also a chance to showcase Canberra itself. From the National Museum, where our Opening Ceremony will be held, to the beautiful parks and sporting venues, people will see the city at its best.

And what about locals, what’s your message to Canberrans?

My message is simple: don’t just watch from the sidelines, be part of it. We’d love to see more Canberrans join in. Most of our entries so far are from interstate, which is fantastic, but this is Canberra’s Games too. Whether you’re a keen netballer, golfer, swimmer, or even just curious about trying something new, like Trugo or indoor rowing, there’s a place for you at the AMG. The Games aren’t just about winning medals; they’re about creating memories that last a lifetime.

Finally, what excites you most about October?

I’m excited about the atmosphere. When you bring thousands of people together who love sport and life, the energy is infectious. Seeing competitors in their 30s right through to their 90s, all sharing the same fields and courts, it’s really special. This is going to be one of the biggest celebrations of sport Canberra has seen in years. And I can’t wait to welcome everyone here.

The 20th Australian Masters Games take place in Canberra from 18-25 October. Standard registrations are open until Friday 19 September. Visit australianmastersgames.com to find out how you can get involved.

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Book talk

This week, Michael Popple highlights three recent fantasy releases guaranteed to hold your attention.

You can find more of Michael’s book reviews on his blog: unseenlibrary.com

The Bone Raiders by Jackson Ford

Orbit, $24.99 In the grasslands of the Tapestry, the Rakada survive by being the most terrifying raider band, riding into battle wearing the bones of their enemies. However, the ambitious Great Khan is slowly destroying their way of life, and the Rakada have no chance of withstanding his armies. That is unless they can train giant fire-breathing lizards, and either turn them into deadly mounts, or die trying. Author Jackson Ford drops one of the more entertaining fantasy novels of 2025 with The Bone Raiders. A crazy, exciting and very fun book, this is an outstanding read that sets up a great new series.

Born of an Iron Storm

by Anthony Ryan Orbit, $34.99

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Following the events of A Tide of Black Steel, Ascarlia has been invaded by the hidden and malevolent nation of Nihlvar. As the invaders look to take full control of Ascarlia, a warrior and a scholar will fight back, while in Nihlvar, a pirate and a monster battle for survival and the right to rule. But will these four be able to survive the coming war? With another complex, multi-protagonist narrative, Born of an Iron Storm is a truly impressive and epic novel from Ryan, who perfectly continues his awesome series. An outstanding sequel that will quickly hook you.

Katabasis by R. F. Kuang Harper Voyager, $34.99 Cambridge student Alice Law has only ever wanted one thing: to become an academic success in the field of magic. However, after the death of her professor, her dream is over, unless she can recover his soul. Attempting the impossible, Alice journeys to hell to find her wayward mentor, and soon discovers that her biggest obstacle is the assistance of her academic rival, Peter Murdoch. Kuang continues to shine as one of modern fantasy’s more distinctive authors, with the captivating and thought-provoking Katabasis. A clever fantasy read with an intriguing academic focus, Katabasis is a wonderful read with some unique flourishes.

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time out

The Epic Travel Expo@EPIC returns to Canberra The Epic Travel Expo@EPIC is back on Saturday 20 September 2025, set to transform the Coorong Pavilion at Exhibition Park in Canberra into a hub of travel inspiration and opportunity.

Running from 10am to 3pm, this year’s event promises to be bigger and better than ever, featuring more than 70 of the world’s leading travel brands.

Presented by four of Canberra’s most established agencies – Jamison Travel, Travel Makers, Weston Cruise & Travel and Queanbeyan City Travel & Cruise – the Expo is a showcase of experience and expertise.

All four businesses are proud members of Travellers Choice, Australia’s leading network of independent travel agents, and together they’re bringing a wealth of knowledge to the one-day event.

Visitors can expect a diverse line-up of holiday options, from small group tours and adventure escapes to cruises, safaris, rail

journeys and all-inclusive getaways. Alongside exclusive savings and presentations from industry experts, the Expo also features motorhomes and coaches on display from Outback Spirit and Langleys, as well as food trucks serving up plenty of bites to keep the day fuelled.

For those wanting to dive deeper, a series of travel presentations – now open for bookings – will offer insider insights from leading providers.

It’s a chance to hear directly from the experts about the latest destinations, travel trends and tips to make your holiday planning seamless.

Michelle Everson, owner of Jamison Travel, said the Expo is a must-attend event for anyone thinking about their next getaway.

“The Epic Travel Expo@EPIC is Canberra’s premier travel event, offering inspiration, exclusive deals and direct access to some of the world’s most respected travel providers. Whether it’s a luxury cruise, an outback adventure or a

The Epic Travel Expo@EPIC is on this Saturday 20 September at Exhibition Park in Canberra.

family getaway, the Expo is the perfect place to plan your next holiday,” she said.

Best of all, entry is free – and every visitor goes into the draw to win $4,000 towards their next holiday.

Event details • Date: Saturday 20 September 2025 • Time: 10am – 3pm • Location: Coorong Pavilion, Exhibition Park in Canberra • Entry: Free

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18 September 2025

49

time out

What’s on!

COMMUNITY

Open Gardens DATES FOR YOUR DIARY

TALK

Lecture: A Path to Restoring Body, Mind and Spirit 22 SEP Bruno Groening (1906-1959) once said: “There is no incurable.”

With the growing awareness of holistic and complementary approaches to personal balance and inner growth, the concept of transformation through spiritual practices is gaining increased attention — even in some professional contexts. Don’t miss out on discovering what ancient civilisations have already known - there is a higher power, and it can heal Ainslie Arts Centre, Braddon, Monday 22 September, 6-7pm; contact Linley on 0402 248 391

Now sh wing Splitsville (MA15+)

Affable and simple Carey (Kyle Marvin) is stunned when his wife Ashley (Adria Arjona) asks for a divorce while they are driving to their friend’s house. After running to Julie (Dakota Johnson) and Paul’s (Michael Angelo Covino) house on foot for their support, the conservative and old-fashioned Carey is shocked to discover that the secret to his friends’ happiness is an open marriage.

Written, directed and produced by the movie’s leads, Splitsville purports to be a classic farce with modern relationship dynamics. The ancient Greek comedy Lysistrata dealt with gender power dynamics through the withholding of sex, while Shakespeare used mistaken identities, misunderstandings and slapstick in his farces. And English playwright and composer Noël Coward gentrified it all in an 50

18 September 2025

COMMUNITY

South Jerrabomberra dog park launch 27 SEP Get ready, Canberra! The region’s biggest dog park opens in South Jerrabomberra. Enjoy state-of-the-art play areas, pup treats, food, live entertainment, dog shows, demos and fun for all. Don’t miss this tail-wagging celebration. See you and your furry friends there!

South Jerrabomberra at Tralee Dog Park, Saturday 27 September, 10am-1pm; southjerra.com.au

Open Gardens Canberra presents 10 inspiring gardens this spring.

Pop these dates into your diary and check opengardenscanberra.org.au for the full details: • 27-28 Sep – Latham, • 4-5 Oct – two gardens in O’Connor, • 11-12 Oct – Florey and Hawker, • 25-26 Oct – Lyons, • 1-2 Nov - Bywong and Bungendore, • 8-9 Nov – Waramanga, • 22-23 Nov – Turner

MUSIC

The Unofficial Tribute Show: Taylor 30 SEP It was the biggest concert tour in history, and now you can re-live the hype when THE UNOFFICIAL TRIBUTE SHOW - TAYLOR: A Tribute to the Eras of Taylor Swift Music comes to The Playhouse on 30 September.

The Playhouse, Tuesday 30 September; canberratheatrecentre. com.au/show/the-unofficialtaylor-2025

upmarket fashion. The idea of free love hit the mainstream in the 60s, first with the counter-culture hippy movement and then into the kitsch, risqué high society. With the highclass setting and young, attractive and goofy cast, the movie embodies the irreverent and neurotic nature of a Woody Allen film, e.g. there is little new here.

When the clueless Carey sleeps with his friend Julie, it sets off a cascade of ludicrous scenarios, eliciting a frightening jealousy from Paul, all amidst Ashley’s new journey of free love and self-discovery with a bevy of dopey beaus. Like with most romantic comedies, Sleepless in Seattle (1993) and Something Borrowed (2011), the facades are as beautiful as the characters are most definitely not.

Verdict: A strong farce about ugly people doing ugly things. For fans of the genre only.

- Luke McWilliams, themovieclub.net.

Viewed at Dendy Cinemas. canberradaily.com.au

health & wellbeing

When your parents grow older: How to cope with the shift with C

W

R

DR VIVIENNE LEWIS

CO

NTRIB

UT

O

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

One of the biggest emotional transitions in adult life is realising our parents are getting older. For many of us, these are the people who raised us, guided us, and seemed almost invincible. But as time goes on, we may find ourselves switching roles and becoming carers, advocates, and support systems for them. This can bring love, meaning, and connection, but it also comes with worry, frustration, and grief.

Normal feelings: It’s normal to feel a mix of feelings when your parents start needing more

support. You might feel sad watching them slow down, guilty that you can’t do more, or even irritated when they don’t take your advice. These feelings can catch you off guard and it can help to remind yourself that it’s not about being a perfect son or daughter, it’s about doing your best in a difficult stage of life.

Support without taking over: Most older parents want to hold on to their independence for as long as possible. That can make things tricky when you can see risks they can’t or don’t want to.

A useful approach is to involve them in decisions rather than making choices for them. Ask what matters most to them and how they’d like you to help. This keeps their dignity intact while letting you step in where needed.

How to juggle the duties: Doctor’s appointments, medication schedules, checking

the house is safe, it can feel never-ending, especially if you’re also raising kids or working full time. Don’t fall into the trap of trying to do it all yourself. Share jobs with siblings, lean on friends, or use professional services when you can.

Having the hard conversations: Talking about things like moving house, care needs, or endof-life wishes is uncomfortable for everyone. But leaving it too late usually makes it harder. Start small and keep it gentle. You don’t need to have the whole conversation at once, just open the door and let it build over time.

Don’t forget yourself: Caring for ageing parents can be exhausting, both physically and emotionally. Many people find themselves squeezed between their kids and their parents, the so-called “sandwich generation.” Burnout is common. That’s why caring for yourself is just as important as caring for them.

Find connection: Amidst all the stress, there can also be moments of closeness that you’ll treasure. A shared cup of tea, hearing an old story for the first time, flicking through family photos, these small moments can remind you why the effort matters.

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health & wellbeing

We’re a face-to-face support group for people with chronic lung conditions, along with their families and carers.

Come and meet us on the second Thursday of every month from 10.15 to 12.00, at the Weston Creek Labor Club, 4 Teasdale Pl Stirling, or contact us via Email: lung.life1@hotmail.com For more information visit our website at https:// sites.google.com/view/ canberralunglife

Want more protein for less money? Don’t be fooled by the slick black packaging

by EMMA BECKETT If you’ve been supermarket shopping lately, you might have noticed more foods with big, bold protein claims on black packaging – from powders and bars to yoghurt, bread and even coffee.

International surveys show people are shopping for more protein because they think it’ll help their fitness and health. But clever marketing can sway our judgement too.

Before your next shop, here’s what you should know about how protein is allowed to be sold to us. And as a food and nutrition scientist, I’ll offer some tips for

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18 September 2025

choosing the best value meat or plant-based protein for every $1 you spend – and no, protein bars aren’t the winner.

‘Protein’ vs ‘increased protein’ claims Let’s start with those “high protein” or “increased protein” claims we’re seeing more of on the shelves.

In Australia and New Zealand, there are actually rules and nuances about how and when companies can use those phrases.

Under those rules, labelling a product as a “protein” product implies it’s a “source” of protein.

That means it has at least 5 grams of protein per serving.

“High protein” doesn’t have a specific meaning in the food regulations, but is taken to mean “good source”. Under the rules, a “good source” should have at least 10 grams of protein per serving.

Then there is the “increased protein” claim, which means it has at least 25% more protein than the standard version of the same food.

If you see a product labelled as a “protein” version, you might assume it has significantly more protein than the standard version.

But this might not be the case.

Black packaging by design Food marketers use colours to give us signals about what’s in a package.

Green signals natural and environmentally friendly, reds and yellows are often linked to energy, and blue goes with coolness and hydration.

These days, black is often used as a visual shorthand for products containing protein.

But it’s more than that. Research also suggests black conveys highquality or “premium” products.

This makes it the perfect match for

foods marketed as “functional” or “performance-boosting”.

The ‘health halo’ effect When one attribute of a food is seen as positive, it can make us assume the whole product is health-promoting, even if that’s not the case. This is called a “health halo”.

For protein, the glow of the protein halo can make us blind to the other attributes of the food, such as added fats or sugars. We might be willing to pay more too.

How to spend less to get more protein If you do have good reason to think you need more protein, here’s how to get better value for your money.

Animal-based core foods are nutritionally dense and high-quality protein foods. Meats, fish, poultry, eggs, fish, and cheese will have between 11 to 32 grams of protein per 100 grams.

In the animal foods, chicken is economical, delivering more than 30g of protein for each $1 spent.

But you don’t need to eat animal products to get enough protein.

In fact, once you factor in costs, plant-based protein sources become even more attractive.

Affordable, everyday foods can be great sources of protein.

Legumes like beans, lentils and soybeans pack around 9g of protein per half cup, while peanuts, nuts, seeds and even frozen peas all provide a decent boost. Oats also deliver protein at a fraction of the cost. By comparison, processed protein bars offer far less value for money, often giving just 6–8g of protein per dollar spent.

Emma Beckett is an Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney.

This article is republished from The Conversation under a Creative Commons license.

Read the original article at theconversation.com canberradaily.com.au

feature SiSU Canberra

Stay active and connected with over 60s Pilates at SiSU At its heart, SiSU Canberra is about more than just movement. Designed as a space to nurture both mind and body, it combines psychology with evidencebased exercise programs to create a truly holistic approach to wellbeing. From psychology sessions to nervous system support and group exercise, SiSU is built around the belief that health is strongest when it’s supported inside and out.

Developed by best friends Camille Bateman and Lia McInnis, SiSU brings together their shared vision for integrated health. Camille is SiSU’s co-owner and CFO, while Lia, also co-owner, is the CEO and lead psychologist, bringing more than 20 years of experience in clinical and forensic psychology.

For Camille, this unique approach naturally led to the creation of dedicated Reformer Pilates classes for over 60s. Backed by science, the program has been designed to target the areas of balance, mobility and strength that become increasingly important with age.

“Every approach at SiSU is backed by science, and we know that movement exercises that incorporate

balance and coordination are especially critical, particularly in over 60s,” Camille says.

“Reformer Pilates provides a full body workout that, over time, strengthens all muscle groups and improves mobility.”

The classes place a strong emphasis on fall prevention by activating balance systems in the brain and improving coordination. At the same time, the reformer equipment allows exercises to be tailored to every fitness level, with resistance easily adjusted.

“Reformer Pilates is incredibly low impact, with all exercises being adaptable to individual needs and fitness levels,” Camille explains. “It’s accessible for older Australians who may have injury, illness or movement restrictions, and it allows them to build strength safely and progressively.”

SiSU currently runs two weekly classes dedicated to over 60s, Monday and Friday mornings at 10:30am, with a focus not just on movement, but also on community.

“We want potential clients to know that we

Keep active and social with Sisu’s over-60s Pilates classes.

welcome even the most novice beginner and our instructors can accommodate almost any level of fitness,” Camille says. “It’s also a wonderful opportunity to meet other members of the local community. Social engagement and connection are critical for mental health and wellbeing, and we encourage it as much as the exercise itself.”

By blending psychology, physical movement and social connection, SiSU’s over 60s Pilates program is giving Canberrans a welcoming way to stay active, and a chance to feel stronger in both body and mind.

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health & wellbeing

by JENNIFER RIGBY, AAP Globally, obesity is likely now more prevalent among school-aged children and adolescents than being underweight, according to a UNICEF report which blames the ubiquitous marketing of junk food.

The UN children’s agency based its estimates on data from 2000-2022 compiled by academics in countries around the world, who first predicted in 2017 that this “tipping point” would be reached in the coming years.

UNICEF used the data to project what has happened since 2022, based on trends since 2010.

One-third of Australians aged five to 19 have a body-mass index within the obese or overweight range, the report said.

In some Pacific Island countries like Niue and the Cook Islands, the worstaffected globally, nearly 40 per cent of five-to-19-year-olds have obesity.

It found that one in 10, or roughly 188 million, school-aged children and adolescents have obesity based on the World Health Organization’s criteria, putting them at risk of lifelong health problems including diabetes and cardiovascular disease.

Obesity rates in that age group have more than tripled, from three per cent in 2000 to 9.4 per cent, UNICEF said.

That compares with a decline in the prevalence of underweight children among those aged five to 19, from nearly 13 per cent in 2000 to 9.2 per cent - meaning this is also still a significant problem.

“When we talk about malnutrition, we are no longer just talking about underweight children,” said UNICEF executive director Catherine Russell.

Obesity now exceeds underweight in all regions of the world other than sub-Saharan Africa and South Asia.

Rates are at 21 per cent in the United Arab Emirates and the United States, it added. In some countries like the US, doctors now back using the recently developed weight-loss drugs for teens.

UNICEF said ultra-processed foods high in sugar, salt and fat, and near ubiquitous marketing of unhealthy products, were a key factor in the rise in obesity.

“Obesity is not a failure of parents or children. It’s the result of toxic food environments,” said Chris Van Tulleken,

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Obesity overtakes being underweight among world’s young UNICEF says action is urgently needed to stem the global obesity crisis.

professor of global health at University College London, UNICEF backer and author of the book Ultra-Processed People.

In a UNICEF poll of 64,000 young people aged 13 to 24 from 170 countries, 75 per cent of respondents said they had seen adverts for sugary drinks, snacks or fast food in the last week.

Even in conflict-affected countries, 68 per cent of young people reported seeing this type of ad.

UNICEF said action was urgently needed from governments worldwide, including marketing restrictions and bans on junk food in schools.

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Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.

Michelle stays at the forefront of audiological innovation, offering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.

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property of the week

find more at canberradaily.com.au

You could be the next owner of ex-Raiders captain’s home sanctuary

by LILLIAN ALTMAN Home is where the heart is for exCanberra Raiders captain Jarrod Croker.

It’s a busy time for the third-most capped Raiders player with 307 games – a team he still works with in a coaching capacity – as the side heads into the finals.

This is all while he is selling his beloved family home.

The four-bedroom house at 20 Buriga Street will go to auction on 27 September at 1pm.

Jarrod lives in the house with his wife, Britt, and two sons, Rory, 5, and Tate, 3.

The former player said emotionally, “home is where your heart is and where your family is”.

“It’s a little bit sad, but you’ve got to look at the big picture; the house was never going to be a forever thing,” he told CW. “I moved house a few times as a child, and I didn’t remember where I lived when I was three and five.

“There are certainly lots of memories. But home is where the heart is and the family and you don’t think about it until people come through the house, then it becomes a bit real.”

Jarrod said that while the family hadn’t planned where they would move to, it would potentially be up north to Queensland.

Jarrod Croker’s home at 20 Buriga Street, Giralang, in the heart of Belconnen is up for sale.

Photo: LJ Hooker Gungahlin

“We haven’t got a full plan yet, just sell it first and see how we go,” he said.

“It’s just opportunities for the children at this young age – the children are at the right age to move and it feels like it’s a good time to do it.”

Jarrod said he would continue working with the Raiders following the move – remotely and physically in Canberra – as he still has a year left on his contract.

When it comes to the potential buyers, he said one of the special things was the downstairs “man cave” that

leads to the entertainment area.

“Where, as the days get longer and the weather gets good, you can open up the doors,” Jarrod said.

And the view.

“You literally look out our front window and my three-year-old says you can see the Telstra Tower,” Jarrod said.

The two agents at L J Hooker Gungahlin tasked with selling the house are none other than Jarrod’s former Raiders teammates Troy Thompson and Alan Tongue.

NEW LAND - NEW HOME - NEW LIFE

NEW DISPLAY HOMES

NOW OPEN

‘Bigger blocks Lower prices’

Create a new beginning only minutes from the heart of Canberra - Super-sized prestige residential lots ranging from 850m 2 to 1,547m 2 - Every block is close to parks, ponds and BBQ areas with footpaths on every street - All large lots are fully serviced and ready to build on now - Freehold Land with no time limit to build (save now, build later) - Less than 30 minutes to Canberra ’s CBD and under 20 minutes to Queanbeyan - Less than 5 minutes to Supermarket, Shops, Cafes and Restaurants - NEW to Elm Grove Estate: $80M High School (open 2027) and $2.5M Sports Hub (now open)

Contact us today for site plans and prices Visit Elm Grove Estate this Sunday 11am - 3pm Follow the signs to Charlotte Place, Bungendore 56

18 September 2025

0418 486949 www.elmgroveestate.com.au sales@aland.net.au canberradaily.com.au

real estate

property of the week

find more at canberradaily.com.au

A family haven Forde 49 Hurrell Street Tucked away in one of Gungahlin’s most soughtafter suburbs, 49 Hurrell Street in Forde is a home designed with family living and lifestyle in mind. Surrounded by nature reserves and walking trails, and only minutes from schools, shops and transport, it offers the perfect mix of peace, convenience and community.

The home itself is generous in scale, featuring five bedrooms, including a private parents’ suite, and multiple living areas that allow both connection and privacy. Open-plan living, dining and kitchen spaces form the heart of the home, flowing seamlessly to the outdoor entertaining area. North-facing windows ensure these spaces are filled with natural light year-round, enhancing canberradaily.com.au

the sense of warmth and comfort.

Outdoors, the pool and alfresco kitchen create a resort-like atmosphere, ideal for entertaining or simply relaxing with the family.

The thoughtful design extends to practical features too, with a larger garage and workshop space providing plenty of storage and functionality.

Blending contemporary design with family practicality, 49 Hurrell Street is a true haven. With its bright, spacious interiors, resort-style features and family-focused layout, this home offers an enviable lifestyle in one of Canberra’s most desirable pockets.

5

2

EER Auction: View: Agent: Mob: Agent: Mob:

2

1

4 2 October 5:30pm ONSITE Contact agent Virginia Stoker 0434 610 698 Ben Jones 0420 863 351

LJ Hooker Canberra City/Gungahlin 02 6249 7700

18 September 2025

57

Eden Park TERRACES

MIN E E R 7.1

A RT I S T ’ S I M P R E S S I O N

Welcom e home to Eden Pa r k Experience life at Eden Park, a boutique collection of spacious 4-bedroom townhouses close to Gungahlin Town Centre.

Surrounded by the serenity of a protected natural reserve and positioned just moments from the future Jacka Shopping Centre, Eden Park offers a rare balance of peaceful living and everyday convenience.

F o r mo re i n fo r m atio n call DAV ID S H I o n: 0 417 668 668

A RT I S T ’ S I M P R E S S I O N

E DE N GROUP

edenparkjacka.com.au

Summerfield 18 /70 Little River Road Braidwood

Summerfield 30 /70 Little River Road Braidwood

Experience the lifestyle you’ve dreamed of at “Summerfield” Braidwood Two exceptional homes are now available in Summerfield, Braidwood’s highly sought-after over-55s lifestyle village. Units 18/70 and 30/70 Little River Road each offer three spacious bedrooms, two bathrooms, and a thoughtful design tailored for comfort, convenience, and style. Light-filled interiors, quality finishes, and low-maintenance living make these residences ideal for those looking to downsize without compromise.

Summerfield is more than just a place to live – it’s a community. Residents enjoy the peace of mind that comes with modern, energy-efficient homes alongside shared facilities designed to foster connection and wellbeing. From landscaped gardens and walking paths to communal areas for social events, Summerfield provides a vibrant yet relaxed lifestyle where neighbours become friends.

Braidwood itself adds another layer of appeal. This historic town, nestled between Canberra and the coast, blends country charm with modern conveniences. Known for its thriving arts scene, weekend markets, boutique shops, and excellent cafés, Braidwood is a town that welcomes newcomers with warmth. Its strong sense of community, combined with easy access to health services, makes it an attractive choice for retirees seeking both independence and support.

Units 18 and 30 at Summerfield present a rare opportunity to secure a beautiful home in a safe, welcoming environment, all while enjoying the rich lifestyle that Braidwood offers. If you’re ready to embrace your next chapter, these homes deserve your attention.

We invite you to view the facilities, and enjoy a cup of tea at our club house from 10.00am each Saturday Sept 20th ,27th and October 4th.

For Sale: Unit 18 - $849,000 Unit 30 - $925,000 Inspections: From 10.00 am Sat Sept 20th, 27th and October 4th Michelle Griggs michelle@braidwoodproperty.com.au 0427 263 844 Reg O’ Connell reg@braidwoodproperty.com.au 0402 833 344 Nutrien Harcourts Braidwood 116 Wallace Street Braidwood 02 48422 707

nutrienharcourts.com.au

SOUTH JERRABOMBERRA AT TRALEE

LAND NOW SELLING FROM $529,900* Land size from 592m2 - 2,067m2*

Where community comes out to play!

This Spring, South Jerrabomberra will w e l c o m e t w o i n c re d i b l e n e w s p a c e s – a s t a t e o f - t h e - a r t To w n Pa r k a n d t h e re g i o n ’s b i g g e s t a n d b e s t D o g Pa r k .

LAND NOW SELLING The countdown is on!

Dog Park Grand Opening Sat 27th September

Town Park Grand Opening Sat 15th November

Visit our Sales Office OPEN 11AM - 3PM 7 DAYS A WEEK

CALL 1800-VILLAGE * S u b j e c t t o s t o c k ava i l a b i l i ty a t t h e t i m e o f p u rc h a s e .

SOUTHJERRA.COM.AU

Coming Soon - North Facing 3 Bedroom Home This North facing light and spacious three-bedroom home includes: • Modern kitchen with granite benchtop, stainless steel appliances including dishwasher

It’s more than a home, it’s a community The Grange is in the heart of Deakin, just 300m from shops and close to medical services. Enjoy refined, independent living in your own private home, with 24-hour onsite staff for peace of mind.

Be part of a warm and spirited community where every day is yours to enjoy as you choose — from dining out in the Dining Room to social events, fitness classes, and swims in the indoor pool. Stroll nearby walking tracks or explore Canberra’s cultural gems, all just moments away.

Call Michaela Howard on 0447 695 380 to find out more Call 0447 695 380 to find out more www.thegrangedeakin.com.au

• Large open plan lounge and dining opening onto a covered outdoor area • Bathroom with separate toilet • Good sized internal laundry with dryer • Ample storage • New paint and flooring • Staff on-site at all times in case of an emergency *Please note: Images are of a similar home

Trades & Services Guide INDEX

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

AIR CONDITIONING/HEATING

Air Conditioning/Heating Arborist Bathroom Renovations Bathrooms & Kitchens Builders Car Detailing Carpenters & Joiners Carpet Laying Cleaning Service Concreting & Related Decks Electrical Excavation Fencing Gardening Gutter Cleaning Handy Person Home Renovations Landscaping & Design Mechanics Painting Plastering & Painting Plumbing & Gasfitting Rendering Roofing Rubbish Removals Tiling

74 74 74 74 75 75 75 75 75 75 75 76 76 76 76 76 76 77 77 77 77 77 77 78 78 78 78

Upholstery

78

BATHROOM RENOVATIONS C    Bathroom & laundry renovations  Tiling and waterproofing services  Full project management  Qualified and experienced trades  Supply and install discounts available  Contractors Licence 266538C

NSW & ACT Industrial & Commercial Electricians Phone Data & TV Cabling Ducted Heating & Cooling Systems Split System Installations Lic #: 254692C ABN: 30371455991 ARC: L125523 ACT: 2018719

Elio 0405 319 904 projects@rectifiededge.com.au www.rectifiededge.com.au

www.ceejayandpartners.com.au josh@ceejayandpartners.com.au 0400 880 164

BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

ARBORIST

COMPLETE TREE SERVICES Expertise in Hedge and Tree Trimming Inc. Tree Removal

Call Emmett 0417 411 487 for advice and free quote

FULLY INSURED, PROFESSIONAL, RELIABLE

www.completetreeservices.com.au

Complete Project Management All Trades Free Quotes

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

ABN: 62973049707

BATHROOMS & KITCHENS

BATHROOM RENOVATIONS

AIR CONDITIONING/HEATING ARC AU35206

YOUR ONE STOP ENERGY SHOP

Electrify with ActewAGL replace your gas heating with reverse cycle air conditioning rebates up to $6000 • Borrow up to $15K with Brighte Finance • Concession Card rebates available • Terms and conditions apply

FINANCE AVAILABLE

100 Gladstone St, Fyshwick 02 6280 0994 ENERGYPEOPLE.COM.AU 74

18 September 2025

Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

Call Chris 0412 938 682 admin@clarityconstructions.com.au ACT 201939 | NSW 360769c

CAPTURE THE SPOTLIGHT

Be the one they call.

Call CW on 6175 8800

STAND OUT Connect with more clients.

Call CW on 6175 8800 canberradaily.com.au

Trades & Services Guide BUILDERS

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

CARPENTERS & JOINERS

CAPITALISE YOUR FUTURE

CARPENTER/ HANDYMAN

Decks • Pergolas Extensions and Renovations

U 1-4/15 Tench St, Kingston, ACT 2604 www.capitalgrannyflats.com.au

30

Builders License: 19936704ACT

years

Experience

CWM0681

Call Dave on 0412 762 390 for a free measure and consultation

Alterations, Repairs, Prompt Services

Call Rob - 0438 307 796

CARPET LAYING

GT ADVANCED CAR DETAILING ✔ ✔ ✔ ✔

Buff and Polishing

Interior Detailing Pre-Sale Detailing All Work Guaranteed

EST. 25 YEARS

1/17 Strangways St, Curtin ACT 2605 BEHIND SHELL SERVICE STATION

CALL RICK TODAY ON

(02) 6285 4145 CARPENTERS & JOINERS

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES. ✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

Call Gary 0414 863 195

Call Bill: 0410 135 629

I CAME, I SAW, I CONCRETED

ACT and NSW contractors lic available

Call 0499 033 433 ABN: 45 163 588 458 Contractors Licence No: 1988 4459

DECKS

gary@pcug.org.au

CLEANING SERVICE

Monarch Window Cleaning Average 3 BR Home From Free Flyscreen & Tracks Clean

$250

RENO DECKS

✓ Decks ✓ Pergolas ✓ Renovations ✓ Painting ✓ Bathrooms ✓ Kitchens

FRIENDLY | RELIABLE | LICENSED

0431 163 015 renodecks1@gmail.com

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

STAND OUT FROM THE CROWD

Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800

Have your business listed here.

Call CW on 6175 8800 canberradaily.com.au

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Canberra, Queanbeyan & Surrounds

Carpet Service

CAR DETAILING

CONCRETING & RELATED

SPRING IS HERE Timber Decks & Pergolas METAL PERGOLAS

BH CARPENTRY ACT

FREE QUOTE

has you covered!

Call BrendAn 0407 763 597

BOOST YOUR BUSINESS

Be a part of our Trades & Services Guide, call CW on 6175 8800

18 September 2025

75

Trades & Services Guide FENCING

SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

Phone Daniel on 0418 419 383 or email prime1q@outlook.com ACT license No. 2018491

www.conductelectrical.au

• Licensed Electricians • Locally Owned and Operated in Canberra • No Call Out Fee • 24/7 Emergency Service • Free Consultation • Pensioners Discount

• Lighting Upgrades • Power Point Installations • Switchboard Upgrades • Kitchen and Bathroom Renovations • TV and Data Cabling • EV Charging Installations

10% Discount on all Electrical Services to Senior Community

EXCAVATION

COMMERCIAL & DOMESTIC

PLUMBING | DRAINAGE | GASFITTING | EXCAVATION

LICENSED & INSURED

Pergola repairs • Glass • Modular walls • Concrete sleeper walls • All fabricated works

0421 193 553 All areas Free estimates

EZY PROPERTY MAINTENANCE Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation CWM0116

Kaushik Makwana

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic

Gutter cleaning Rubbish removal Solar Panel cleaning Home maintenance General gardening Welding

Free Quotes

Peter 0499 849 008

company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

HANDYPERSON

A1 Gardening Services Canberra

HANDY MAN & CONTRACTOR

For ALL your gardening needs. Covering all suburbs.

NSW LIC: 111985C | ACT LIC: 200015964

Lawn Mowing•Pruning•Trimming•Weeding •Rubbish removal Gutter cleaning•Mulching •All maintenance •Handyman •Solar Cleaning

Call Greg Eldridge – 0408 011 437

Fully equipped INSURED-Guaranteed.

Well presented after completion.

Painting & Plastering Tiling

luis.painter@hotmail.com (02) 6140 1317 | 0404605687 or 0406525842

Handyman

Baya’s Backyard

& Maintenance

Garden & Tree Services

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs CWM0085-V2

CWM0128

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping

Ph/Fax: 6241 9413 Mob: 0413 088 908

Plumber Specialising in Private Home

Free Quotes | No job too big or too small Guarantee jobs done

0449 898 527

CANBERRA MINI DIGGERS

Fence Repairs Roofing & Gutters Cleaning

All Canberra areas 10% Pensioners discount

10% Pensioner discounts

• Tight Access Earthworks • Support For DIY Projects • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

gutter_clean@hotmail.com

General Yard & House Maintenance

GARDENING

WE MAKE IT EASY FOR YOU

CWM0812

0431 251 882

canfencecanberra@gmail.com

CANBERRA’S LEADING EXCAVATION EXPERT OVER 24 YEARS OF EXPERIENCE

GE GE Excavation Excavation

The gutter vacuum specialist

Call us today for an obligation-free quote.

CWM10402AA

conductelectrical@outlook.com

YOUR CANBERRA ELECTRICAL & DATA EXPERTS

Gutter Clean

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

PRIME ONE ELECTRICAL

0408 336 098

GUTTER CLEANING

CWM0550

ELECTRICAL

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

FREE QUOTES 10% OFF SENIORS

Jason 0484 870 398 jcreativepainting@yahoo.com www.jcreative.au | Calling hours - 1:35PM - 5:35PM

STAND OUT FROM THE CROWD

Give your business a boost! Register today in the Trades & Services Guide, call CW on 6175 8800 or email sales@newstimemedia.com.au

76

18 September 2025

canberradaily.com.au

Trades & Services Guide HOME RENOVATIONS

PAINTING 15 YEARS

EXPERIENCE

Premier Dealer for

Taqwa

New Showroom Now Open

Proud installer of

PLASTERING & PAINTING

EXCELLENCE

IN PAINTING

Painting

QUALITY MATTERS 98 AND COUNTING FIVE STAR REVIEWS

17/8 Gladstone St, Fyshwick | (02) 6280 9901

LANDSCAPING & DESIGN

TAQWAPAINTING.COM.AU 0451 031 550

BONZA PAINTING

HELPING HANDS

• Internal Paintings Services • External Paintings Services • Residential & Commercial Painting Service • House Paintings Services • Over 15 years experience • Fully Insured Lic No 358952c

PROPERTY CARE Your property, our priority.

WE OFFER AFFORDABLE SERVICES

Lawn Mowing • Garden Bed Care Hedge Trimming • Landscaping Light Moving • Cleaning Jobs • Edging

Free Quotes

www.bonzapainting.com.au

Call or email us at: 0478005968 book@hhcanberra.com

0405 588 540

PLASTERING & PAINTING

MECHANICS

CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

MONET PAINTING

Monteleone Car Works & Metal Fabrication

Ph: 02 6241 0222 Mobile: 0438 469 138

Unit 6, 91-93 Grimwade Street Mitchell

CWM1051

Mechanical | Metal Fabrication | Mobile Welding Tyres | Brakes | ACT/NSW Regos | & more

PAINTING

Exterior e l b a t Unpbeeacial! Painting from s fer! of $1300 (INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES) 2 COAT APPLICATION QUALITY PAINTS

Dulux Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

canberrapainting.com.au | 02 6262 3788

ATTENTION TRADIES canberradaily.com.au

O N LY

PLUMBING & GASFITTING

$80 OFF WHEN YOU QUOTE THIS AD ANY SERVICES

Taps And Toilets

*CONDITIONS APPLY

Hot Water/Solar Blocked Drains Gas Fitting Burst Pipes Bathroom Renovations Roofing/Guttering

Phone 0421 038 243 Web capitalpd.com.au Email: admin@capitalpd.com.au

• • • • • •

Local Professional Service Seniors Discount No Call Out Fee All Work Guaranteed Support Local Business 24/7 Emergency service

Plumbing Lic 2013728 ABN: 53193588524

$300 /ROOM

CEILINGS, WALLS & CORNICES (MIN 3 ROOMS)

A L L H A N DYM A N S E RV I C E S ALL WORK GUARANTEED

CALL 0417 255 869 FOR A

free ONTHESPOT QUOTE

89% of readers will use a tradie in the next 12 months.

Be seen when they look for you! Call CW on 6175 8800

$100 OFF

terms and conditions apply

CWM00445AA

SKYLIGHTS

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

24/7 emergency services

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com 18 September 2025

77

Trades & Services Guide RENDERING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

ROOFING

RESIDENTIAL RENDERING, PAINTING CONCRETING & CARPENTRY ✔ Carpentry ✔ Rendering ✔ Painting & Repaints ✔ Renovations ✔ Brick Laying ✔ Concreting ✔ Plastering ✔ Repairs ✔ Wallpapers

High quality work!

SERVICING WODEN & WESTON CREEK Wilson Butterworth | 0410 564 370 inforesidential@yahoo.com

www.arizonaroofing.com.au

Antoniak Tiling and Renovations

Reliable Residential and Commercial Roofing Solutions in Canberra

Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

Monday to Sunday 9am to 5pm.

5/293 FLEMINGTON ROAD FRANKLIN 0421149431 info@arizonaroofing.com.au

ROOFING

ALPHA ROOFING CANBERRA Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

Reference available on request

RUBBISH REMOVALS

UPHOLSTERY

Wright Way Rubbish Removal

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship.

Get in touch to start your dream project today. ✓ Re-Upholstery & Restorations ✓ Custom-Made Furniture ✓ Commercial Fit-Outs ✓ Bedheads and Wall Upholstery Call or email us today!

0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

We load up and remove anything at all no job too big or too small

FREE QUOTE

CWM00002AC

25 YEARS INSURED QUALIFIED TRADESMEN

TILING

servicing all of Canberra and Queanbeyan

CALL/TEXT:TAKE 0458 807 882 E: admin@alpharoofingact.com.au

0404 621 313 call or text

PRIDE

IN YOUR ROOF IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

ABN 156 905 615 00

LEAKING OR IN

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs • New roofs Call us for an obligation free quote: • Extensions

• Roof repairs • New roofs • Extensions

• Re-roofs • Re-roofs • Gutters cleaned • Gutters cleaned • Ridge-capping • Ridge-capping

440C

www.prideroofing.com.au

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs 0407 789 258

prideroofingcanberra.com.au

Ph: 0473 536 741

Have your business listed here.

Call CW on 6175 8800 78

18 September 2025

TILING

YEARS EX FULLY PERIENCE INSURED Lic. No. 252

0407 789 258

BE SEEN

Done once Done...WRIGHT

LOCAL TILING ACT

Get visibility of your business.

Register today in the Trades & Services Guide, call CW on 6175 8800 or email sales@newstimemedia.com.au

All suburbs

For all your tiling needs:

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Call Alex today 0475 000 528

localtilingact@hotmail.com

BOOST YOUR BUSINESS

Be a part of our Trades & Services Guide, call CW on 6175 8800

CWM0477

PRIDE IN YOUR ROOF

CWM0085-V2

TAKE

STAND OUT FROM THE CROWD

Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800

canberradaily.com.au

PUZZLES & STARS CROSSWORD NO. 0730

SUPER SUDOKU NO. 011 6

7

10

9

7 1

11

17 21

20

26

24

27

28 31

30

29

35

39

40

Across 1 Lowest amount 6 Encounters 10 Land measure 11 Jurisprudence 12 Ceremonial acts 13 Reprieve 14 Vetch 17 Sycophant 19 Starry 21 Cricket score 22 Spoil 23 Fly trap 25 Printers’ measures 27 Began again 30 Sprang back 31 Challenge 33 Take for granted 35 Oily fruit 37 Digit 38 Be victorious 39 Grass-like plant 40 Source of light

1

DIFFICULTY RATING

38

37

Down 1 Deserves 2 Inherent character 3 Anger 4 Untidy state 5 Artillery piece 6 Errands 7 Cure-all 8 Make lace 9 Country 15 Make amends 16 Tree 17 Equality 18 Rounded swelling 20 Permitted freedom of action 23 Marry 24 Rudimentary shoot 25 Breaks out 26 Harangue 27 Revoke 28 Seagoing soldier 29 Lower in dignity 32 First feathering 34 Fish eggs 36 Illuminated

BRAIN BUSTERS 1 Catharina-Amalia, Princess of Orange, is the heir apparent to the throne of which country?

2 What type of meat is used to make traditional Japanese yakitori?

3 Which poem by Lewis Carroll ends with the words, “They’d eaten every one”?

4 Valletta is the capital city of which country?

5 Which dwarf planet, discovered in the 2000s, has a name starting with H?

SOLUTIONS

LIBRA (SEPT. 23-OCT. 23)

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

You have a ton of energy and will be discerning about where you invest it. Sometimes you’ll give where you sense an immediate return. Sometimes you’ll contribute where the return will be delayed, but ample – as long as you don’t waste the gold.

Conservation benefits you, too.

36

M I N I M U M M E E T S A R E O E L A W E R E S P I T E R I T E S U S T S X D I P A R A S I T E T A R E G R U N S T E L L A R O M A R W E B B E N S T R E S U M E D D A R E R E C O I L E D R T P D R M U O L I V E P R E S U M E D A W I N A T O E L A N T E R N S E D G E

34

6 3 2

32 33

9 7

8 4 4 5 7 8 2

Drifting happens. Even when you have a clear idea of the work that needs doing, sometimes you just can’t seem to get yourself to do it. Instead of criticising yourself for losing focus, notice when it’s happening, then gently redirect your attention back to where you want it.

BRAIN BUSTERS 1 Netherlands 2 Chicken 3 The Walrus and the Carpenter 4 Malta 5 Haumea

25

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ARIES (MARCH 21-APRIL 19)

This week highlights augmented powers of visualisation. But take a moment to mentally rehearse.

Picture yourself moving through tasks with the style that’s so you in the best way. This “mental movie” primes your brain to recognise successful steps, opportunities and behaviors.

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18 SEPTEMBER — 24 SEPTEMBER

You’re like a game show contestant who has one shot to answer correctly. You’ll hit the buzzer fast, even though you’re not certain you know the answer, but you have a feeling that the heightened pressure will focus you, and the answer will come.

Yes, that feeling will prove correct.

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

Strength is already in you. You’ve survived heavier things than what this week brings. You’ll get through deadlines and responsibilities with the same spirit you’ve always shown. It’s a vibe that attracts. You’ll catch yourself knowing you’re stronger than you ever believed.

You’re stepping into a new arena where growth is not only possible, it’s advertised, encouraged, competed for and richly rewarded. The stakes seem high, and this can cause a bit of nervousness and angst, and that only means you’re about to do something meaningful.

Even though you already excel at your craft, you still thrill to the idea of further instruction. And this belief that there’s always more knowledge, skill and understanding to gain will have you sharpening your brilliance this week. You’ll make an exciting connection while you’re at it.

Every decision draws on a limited pool of cognition. You’ll avoid the mental weariness that builds up after making many choices by repeating what works. This week, you’ll wear, eat and do what’s easy so you can apply yourself to the challenges that matter to you – a move of champions!

The room can have a big fireplace and an impressive hearth and still be cold because no one lit the fire. But the smallest spark can start this up. You’re that spark this week. You’ll enter scenes ready to give. Your attention is a flame.

Soon the whole place is warm with your energy.

This week, you’ll meet people who care about the same things you do, but they have a different way of showing it. Whether they organise their time differently or approach relationships in another style, you’ll learn from the way they live their values, and they’ll learn from you, too.

Not everyone can express love as well as you do, but you can be sure that love surrounds you, some of it obvious, and more of it invisible but not inaccessible.

Look for the subtle signals – the text, the glance, the energy shift.

You’ll feel the proof that you are deeply cherished.

You’ll learn faster when you’re not under pressure. It’s why picking up skills on your own works so well for you. You end up following your curiosity, solving out of necessity and repeating what works on a practical level.

For you, it’s not theory, it’s lived experience.

WIN! NightFest double passes

Floriade, Australia’s Biggest Celebration of Spring, returns to Commonwealth Park in Canberra from Saturday 13 September to Sunday 12 October 2025.

This year’s theme Science and Nature will transform Commonwealth Park into a space of discovery and learning, with a dynamic program of workshops, food and wine, entertainment, market traders, recreational activities and more.

And when the sun goes down, discover Floriade’s dark side at NightFest from Thursday 2 to Sunday 5 October. Experience Commonwealth Park brimming with after-dark illuminations, live music, entertainment and fantastic food.

CW has three double passes to give away to NightFest. Plan your visit to Floriade and NightFest at floriadeaustralia.com

ENTER TO WIN! To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 26 September 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter. canberradaily.com.au

18 September 2025

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Elegantly designed studio, 1, 2 & 3 bedroom apartments now selling from $447,000.

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Cassandra Cumberland 0412 815 463

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Artist Impression