4 September 2025

PRICES ON THE UP where to buy

Critical questions for those seeking independent living and/or retirement! A vital 10 point checklist...

1

IS THE PROPERTY FREEHOLD? Unlike many leasehold over 50s estates, will I secure ownership of both the home and the land, protecting my investment and maximising future resale returns?

2 DO I HAVE AMPLE SPACE AND STORAGE? Will my new home have ample storage, so I can keep my cherished memories and favourite possessions?

3

4

IS THE HOME WELL DESIGNED, SUSTAINABLE + FUNCTIONAL?

Will I own a stylish, energy-efficient home that I can enjoy year-round while keeping power and water usage low?

ARE MY ON-GOING COSTS AFFORDABLE? Have I confirmed it’s freehold, so I only cover rates, insurance, repairs, and a low annual fee for common property upkeep?

5 ARE THERE ENTRY OR EXIT FEES? Forget exit or entry fees - are the capital gains mine to keep and pass on as I choose? I’m definitely not spending my ‘kids’ inheritance’!

6 IS IT A GREAT LOCATION – SPACE TO BREATH? Do I have a home where family and friends can visit freely, with easy access to everything that enhances my lifestyle—shopping, home care, transport, medical services, hobbies, and more?

7

WHAT ABOUT MY HEALTH AND WELLNESS? Will I join a community that fosters independence while offering support and activities to keep me fit and healthy - like a heated indoor pool, gym, yoga, and an active social calendar? The choice is always mine.

8 HAVE I RESEARCHED THE VALUE COMPARISON? Does my new home offer real value? By comparing the purchase price and annual maintenance costs to other retirement options, can I confidently say I’ve made a smart and financially sound choice for my future retirement?

9

HAVE I CONSIDERED THE INVEST-RETIRE PROGRAM BENEFITS?

The homes are freehold, allowing me to secure a loan now while I’m working and pay it off over time. This way, it’s ready for me when I decide to downsize and embrace the lifestyle. Plus, if I travel, I can easily rent it out without any issues.

10 IS AN AMAZING LIFESTYLE OFFERED?

Vibrant Braidwood offers endless activities in a fresh, open country settinghave I considered a place not just to live, but to love!

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Ginninderry Training + Employment Initiative

Women in Construction Taster Program

On Sunday 14 September, the

SPARK have collaborated with the Canberra Institute of Technology (RTO:0101), The Umbrella Collective, Uniting Care Kippax, Build Like A Girl, and Capital Local Jobs Program to deliver an innovative accredited training program focused on skills development, work experience and an introduction to a variety of construction skills.

Participants on this program will receive accredited training related to the construction sector as well as non-accredited training in resume and interviews and Bullying and Harassment Prevention. Personal and protective equipment (PPE) will be provided for each participant. Industry site tours and guest speakers will also be part of the program.

Commencing Wednesday 22 October 2025, this 7-week program will run 3 days per week (Wed–Fri, 18–24 hours per week) and be a combination of theory, practical hands-on learning and industry work placement. Training will mostly be delivered on site at the Canberra Institute of Technology Bruce campus with some sessions being delivered at Ginninderry.

When

Tuesday 16 September 2025 10:30am – 12:00pm Where

UnitingCare Kippax Corner of Luke Street and Hardwick Cres, Holt Costs

Places may be available under the ACT’s Fee-Free Construction program for those that meet eligibility criteria. Fee-Free Construction is a jointly funded initiative of the ACT and Australian governments.

To register for the information session please contact Mel on 1800 316 900, email spark@ ginninderry.com or scan the QR code.

Mirchevski.

LAND NOW SELLING

This Spring, South Jerrabomberra will welcome two incredible new spaces – a stateof-the-art Town Park and the region’s biggest and best Dog Park. Land size from 592m2 - 2,067m2*

Dancer’s life-long pursuit

by GEORGIA CURRY

Hidden in suburban Canberra is a dance school that’s remarkable not only for its 40-year history and world-class alumni, but also its founder, 70-year-old Jackie Hallahan (who teaches six days a week).

Jackie’s been dancing since she was five and at 70, she can still execute ballet’s fundamental foot and hand positions while still finding time for 6:30am Pilates classes and admin after work.

Dance Development Centre’s longevity and its star roll call of former students – The Australian Ballet, English National Ballet and Royal New Zealand Company to name a few – is testament to Jackie’s teaching prowess.

Full-time students place their dancing ambitions in Jackie’s hands, forgoing conventional education and instead doing longdistance education. Their lofty dance aspirations are fuelled by freeze-frame pictures of past students in full flight, like Paul Knobloch, who is The Australian Ballet’s on tour repetiteur.

When I caught up with Jackie in Spence, she was poised beside a ballet barre, taking her fulltime students (aged 14-18) through their warmups to a soundtrack of classical piano.

“They come in different shapes and sizes and different skill sets but in the end, there is a certain, how can I put it, a certain characteristic of being committed to their dance as well as driven,” Jackie said.

“[Paul Knobloch] obviously had that. They have to have a commitment and at the moment I have 10 full-time students here every day, they do their schooling through distance education. Each one of them is different from the others but all of them have the want to be a dancer.”

Half of Jackie’s teachers are her former students (one is her daughter) and many of her alumni have gone on to professional careers in major ballet companies.

“It’s my whole life, I love it, absolutely,” Jackie said. “I get a real buzz out of seeing the growth and the joy in all the students that I teach. The older I get the more I see that it’s a real

investment in them.”

Dance is the only job that Jackie has known, apart from motherhood, and she wouldn’t have it any other way.

“Dance is wonderful because it provides you with so much in your life,” she said.

Dance Development Centre will hold a 40th birthday gala at the Canberra Theatre Centre in December. Find DDC on Instagram, Facebook and dancedevelopment.com.au

Remarkable 70-year-old dance teacher, Jackie Hallahan, has been teaching at Dance Development Centre for 40 years.

Photo Georgia Curry

Classic Cruise gears up for 10th anniversary for Camp Quality

by VINCENT SAMARAS

Canberra’s streets will soon come alive with the sound of engines and the unmistakable sight of superheroes behind the wheel.

On Sunday 14 September, the much-loved Classic Cruise returns for its 10th anniversary, bringing together hundreds of cars, motorbikes and community members, all in the name of raising vital funds for Camp Quality.

The event first rolled out in 2016, starting with just 50 vehicles. OPC IT principal and veteran cruiser Brett Norton has been heavily involved since the beginning and says it’s been amazing to see the event evolve.

“We kicked off the event in 2016 with our first run starting from the Mawson playing fields carpark with a field of only 50 or so vehicles,” says Brett.

“It was great fun and we raised $26,700. This year our target is to hit $200,000, which will take the overall tally over the $1 million mark – wow!”

For Brett and his fellow organisers, the motivation has always been clear. The event is about more than cars and costumes; it’s about making a real difference for kids and their families facing the toughest of challenges.

“Because every dollar helps bring joy, support and resilience to kids and their families facing cancer, it gives our efforts real purpose,” he says.

“We know that what we’re doing in raising these funds directly translates into happier days for children and their families.”

That support is felt close to home. With more than 258 families in the Canberra region alone accessing Camp Quality services, every dollar raised directly impacts the community.

“The funds provide practical programs, camps, and support services that ease the burden on families when they need it most,” says Brett.

“With over 258 families alone in the Canberra region, it really impacts our community and helps put a smile on many kids despite the many challenges they face.”

For those wanting to take part, the event is open to a wide range of vehicles.

“The event is open to anyone with a Classic vehicle that is older than 20 years or corporate vehicles, motorcycles and the exotics. Simply register online (fundraise.campquality.org.au/ event/classicruisesbr), $50 for cars and $25 for motorcycles. We do however encourage you to ask your friends and family to sponsor you, with the top ten fundraisers will lead the cruise on 14 September.”

While the vehicles themselves draw plenty of attention, the Classic Cruise has become just as famous for the people in costume. Each year,

participants don superhero outfits to bring colour, energy and excitement to the convoy, and to the kids it supports.

“Superheroes symbolise strength and hope, which is exactly what these kids need to see reflected back at them. Their faces light up with excitement, and it gives families a chance to share in something uplifting together. The convoy is always colourful, full of energy and designed to make kids’ jaws drop in awe.”

Expect to see all the big names represented on the day, with a few quirky surprises thrown in.

“Expect to see pretty much every superhero on the planet and more,” Brett says.

“See the classics like Batman, Wonder Woman, Ironman and Spider-Man alongside some quirky surprises. Did you know the Hulk rides a motorbike? Crazy stuff and we encourage everyone to dress up!”

As Classic Cruise celebrates a decade on the road, its impact speaks for itself: $1 million raised to support children and families facing cancer, countless smiles created, and a convoy that continues to grow each year.

For those with a classic car, motorbike or even just a love of community spirit, this September’s event promises to be the biggest yet.

The Classic Cruise returns on Sunday 14 September. Scan the QR code to register.

The Classic Cruise is returning to the streets of Canberra to raise money for families in need. Photo: Jordan Mirchevski

Congratulations Uni Norths Owls and ACTRU

with BILL STEFANIAK AM RFD FORMER ACT OPPOSITION LEADER

Last Saturday I had a great lunch with four old mates I played rugby with during my one year (1975) at the then very new Tuggeranong Vikings club. Only one of them, Roy Egan, had ever played in a Rugby Union grand final before — a 4th grade one. Jim Shanks had been in a rugby league premiership in Grafton in 1969.

There are a surprising number of players across all the football codes who have never played in, let alone won, a grand final. It was good to see the local union competition grand final results shared among the clubs in what has been a strong year for local rugby.

So, congratulations to the Eagles, who beat Royals in fourth grade; Wests, who narrowly

defeated Owls in their bid for a third consecutive third-grade premiership; Queanbeyan, who won a high-scoring Colts clash against the Eagles; Tuggeranong, who came from behind to beat Royals in seconds; and the all-conquering Wests Lionesses, who convincingly defeated Owls 43–12 in the women’s competition.

But as my old Royals junior coach, the legendary Dave Stafford, would say: “Who remembers who won fourth grade the year before? It’s first grade that counts.”

The Owls club is a combination of ANU/ Canberra Uni and Norths, formed in late 2001 when Norths was about to fold. UNI was happy to take them on as an amalgamated club, inheriting two junior sides in the process. From there the club developed, and in 2003 won its first premiership in what was rather grandly called the “first grade second division competition” — essentially 5th grade. That victory allowed many ANU and Norths stalwarts, who might otherwise never have won a premiership after years of playing, to finally savour success.

The Owls have, for several years now, fielded the largest number of players of any club, with success in the women’s competition and lower men’s grades, but they had never reached a firstgrade grand final.

On Saturday, after a shaky start, the Owls hit their stride and ground their way on top of a very good Vikings side. The Vikings simply could not withstand the hard-running, driving forward play of the Owls in the second half, and by the 70th minute the score was 29–14 in the Owls’ favour and they didn’t look like losing.

The First-Grade competition this year was one where, on any given day, every team was capable of beating the top sides. The Owls spectacularly defeated Royals in the major semi-final, 59–19, before going on to win the premiership.

Since the John I Dent Cup began in 1938, Royals have won it a record 22 times, followed by Vikings with 14 (including a joint premiership), RMC with 14, Wests with 13, Queanbeyan with 8, Norths with 6, and ANU and Easts with 1 each. And now the Owls with 1.

DON’T MISS OUT!

Adapted for the stage by Tim McGarry | Additional writing and story by Trent Dalton and Fiona

presents:

Sat 6 September, 10am - 2pm

Featuring Dr Karl, Gina Chick, Indira Naidoo, Grug & more!

Join us for Inspire – a free, fun, family-friendly festival featuring inspiring guest speakers, engaging activities, live music, food, markets and more.

Scan to view full program

Follow event signs to Strathnairn Arts Association, Gullifer St, Strathnairn.

Voices from the frontline: St Vincent de Paul Canberra/Goulburn

by NICHOLAS FULLER

The St Vincent de Paul Society Canberra/Goulburn (Vinnies) has served the region for more than a century. The charity helps vulnerable people find food, housing and clothing, and supports families, parents, young people, migrants and refugees.

But CEO Lucy Hohnen says the scale of need is unlike anything she has ever seen.

“We’re in unprecedented times. What we’re seeing now is beyond the cohort we would expect: people with jobs, people who may hold a rental property, but they don’t have anything left. There’s real financial stress, and people are struggling to make ends meet. Individuals and families you would never expect are now coming to charities and community organisations for support.”

Hardship is deepening for people on the lowest incomes due to the cost-of-living and housing crises. Vinnies’ task is getting harder as cases become more complex: financial pressures overlap with physical

or mental health issues, homelessness and insecure employment. Mental health services are stretched so thin that some people might not receive help unless they are in immediate danger, leaving charities to fill the gap.

But Vinnies is there to provide emergency relief — and long-term change.

“Vinnies is not necessarily just a handout; we are a hand-up,” Ms Hohnen said. “Some people will come to us just for food, but we know that beyond that initial request are all sorts of contributing factors that if we can help folks address, they can change their situation… Our mission is to help people out of that situation. We will hold them in their crisis, but we’re also going to work with them to help lift them out.”

Increased demand

Demand for Vinnies’ services has risen every year for the past five years. Last year, it received 36,000 requests for support. Their emergency relief helpline (13 18 12) now fields 90 to 100 calls a day — nearly double the volume of four years ago — and up to 140 in the end-of-year peak.

“We’re absolutely strung out now,” Ms Hohnen said. “Everybody is absolutely operating at max.” Running costs have soared, and even Vinnies, one of the biggest and best-known charities, finds spreading its precious resources thin is a challenge. In the last year, it spent $2.2 million on emergency assistance. Years ago, Vinnies might have fed a family on $40; now, it costs $200.

“The cost of living also impacts the organisations in terms of providing support,” Ms Hohnen said.

All of Vinnies’ services carry waiting lists; all are growing, and the need is beyond even what the waiting lists suggest, Ms Hohnen said.

Demand for some has outstripped capacity. Samaritan House, which offers crisis accommodation for 13 men, has had its list capped at 39 for months; homeless men camp or sleep in their cars outside, because they know it is safe.

“People are trying to get in, and we just can’t physically help them,” Ms Hohnen said.

[continued on page 14]

Googong’s utterly uplifting free kite festival is back with giant kites of all kinds! Treat your father to lunch from food vendors or bring along a picnic. BYO kite and relax and enjoy the spectacle while our DJ provides the inflight entertainment.

Father’s Day – Sunday 7 Sept 2025 | 11AM – 2PM. ROCKLEY OVAL.

[continued from page 12]

“What keeps me up at night is the people we can’t help, the people we can’t reach. Because the pressures are so immense, we can’t get to everybody now.”

Food and homelessness relief

Last year, Vinnies provided nearly 64,000 meals across its Night Patrol service, Blue Door drop-incentre at Ainslie Village, and Roadhouse at the Griffin Centre. The Roadhouse alone now serves almost twice as many hot meals as originally contracted.

Every night, the Night Patrol service visits four stops in Queanbeyan and Canberra, offering refreshments, warm clothes, sleeping bags, hygiene items, and, above all, dignity.

“There’s such a stigma around folks sleeping rough; many people don’t know how to engage,” Ms Hohnen said. “For us… [it’s] recognising that everybody’s a human being.”

Last year, Vinnies managed 353 families through specialist homelessness services, while its Street to Home team significantly increased the number of rough sleepers it helped find housing.

Policy reforms needed

The long-term answer lies in more social and affordable housing coupled with investment in homelessness services, Ms Hohnen believes.

“Unless you’ve got safe and secure housing in place, it’s very hard to address the challenges in your life,” Ms Hohnen said.

The government is building properties, but until they come online, demand will continue to increase. Reinstate the Rent Relief Fund

The society has joined other community organisations in urging the government to reinstate the Rent Relief Fund, a program cut in the latest ACT Budget. The fund — which Ms Hohnen described as “a vital safety net” — provided grants of up to four weeks’ rent, helping families avoid eviction and homelessness.

“It could happen to anybody — it doesn’t take much to slip into crisis, to slip into that cohort who require support,” Ms Hohnen said. “Just one or two life events, and people find themselves at risk.”

At a cost of $1.7 million a year, the fund kept families off waiting lists at a time when affordable housing is in short supply. The ACT has the highest rate of rental stress among Commonwealth Rent Assistance recipients: more than half pay more than 30 per cent of their incomes on rent, and a quarter pay more than half. Waiting times for public housing exceed five years, and the shortfall of social and affordable dwellings is estimated at 5,400.

Community support

Despite the pressures, community generosity remains a source of hope. This winter’s Gift a Night Off the Streets campaign — run for the first time in the ACT — has already sponsored more than 2,000 safe nights, providing homeless people with a warm bed, clean clothes, and a hot meal for $52 a night. The campaign’s target is 2,324 nights.

Ms Hohnen thanked the community for its support and advocacy, and encouraged people to donate financially or volunteer.

“We could not do what we do without volunteers. There is a really broad range of opportunities for people to engage with Vinnies.”

Corporate sponsorships and partnerships are also welcome.

People experiencing hardship should contact Vinnies on the emergency relief helpline (13 18 12).

Flute Bakery

Now open Saturdays too!

With over 20 years serving the Fyshwick community, The Flute Bakery creates sumptuous gateaux for special occasions alongside an array of small cakes, tarts, fresh breads and pies. You’ll also find mousses, bavarois, macarons, praline, feuilletine and plenty of gluten-free options.

Now open Monday to Saturday 8am to 3pm — drop in for a weekend treat. We’d love to see you! 8 Barrier Street, FYSHWICK ACT 2609 | 02 6280 8001 Monday to Saturday, 8am – 3pm info@theflutebakery.com.au

Last year, Vinnies provided nearly 64,000 meals.

Canberra’s Best Known Pool shops welcome new family owners

Two of Canberra’s most established pool care stores, Swimart Erindale and Swimart Belconnen, are diving into a new chapter under the management of a family with deep roots and big plans.

Taking the reins are Paul and Kaitlin Fawkes, seasoned pool professionals currently running a large pool store on the Sunshine Coast. But their families have always had strong ties to Canberra.

In fact, helping oversee the Canberra operations is Kaitlin’s father, Dave Clune, a name many long-time locals may remember.

Dave first called Canberra home back in the 1980s, where he proudly represented the ACT on the cricket field. Now, he’s returning, bringing with him a commitment to service, community, and a

family-first approach to business.

“We’re driven to make pool servicing more affordable and accessible for everyone, whether you’re a homeowner or managing a rental property,” says Kaitlin.

With Canberra’s seasons and busy lifestyles, pools can easily fall off the radar. That’s why the new owners are prioritising affordable regular servicing, ensuring peace of mind for those who just want to enjoy their backyard or, in the case of landlords, know the pool is being looked after properly.

Importantly, while management has changed, the friendly teams at both Erindale and Belconnen remain the same, and so does the strong sense of customer care built up over the past 35 years.

“We’re not just selling pool products. We’re here to build relationships, earn trust, and bring a more modern retail experience to every interaction,” says Paul.

Both stores will soon feature a fresh new look, but the heart of the business, the friendly, expert service, will remain the same.

Whether you’re a long-time customer or a pool owner looking for help, Paul, Kaitlin, Dave and the team are ready to welcome you in store.

Swimmart Belconnen & Erindale are getting a new look!

6:00 pm

Volunteers gather for charity AFL match of the year

by LILLIAN ALTMAN

One of Cam Burns’ fondest memories of playing in the Reclink Community Cup was in 2023, when a man living in social housing became involved.

“I guess he is the type of person that Reclink is there to support,” Cam told CW

He spoke to CW ahead of this year’s charity event, which will run at Alan Ray Oval in Ainslie on 14 September.

The annual family-friendly, dog-friendly showdown pits the Limestones (musicians) against the Noise (media) in the important

fundraiser for Reclink ACT.

Reclink Australia supports people who live with a disability and people with mental health challenges or who are at risk of poor mental health, particularly young people.

Everyone involved in the day, including the players, are volunteers all working together to raise money for the cause.

“You can tell from the training just how much fun people have and how involved everyone gets,” Cam said.

Cam had never played Aussie Rules before joining the Limestones in 2017 — he was in a band that played at the match that year.

His fondest memory comes from

the match played in Sydney in 2023. He was the captain that year. With not enough players to play in the nation’s capital, the Canberra team organised to play a combined Sydney team.

“From that, we had a group of us just sort of get together on the weekend to kick the ball around just to keep the fun up, particularly in the COVID years,” Cam said.

“There were a fair few of us who got together at Downer and just kept kicking (the ball) in the hope that there’ll be another game at some stage.”

While waiting for the bus at Dickson, the group came across a resident from Ainslie Village and Lodge.

Cam said that when the man attended the match, he made sure to include him by ensuring he received a jersey.

They were in the change room when Cam asked the man, “Are you alright?”

“And he said, ‘Yeah, thank you. Nobody ever looks out for me,’” Cam recalled.

It’s this camaraderie that 2025 Noise co-captain Mick Weaver enjoys. He also captained the side in 2024.

Mick joined the cup in 2019 when a colleague of his said, ‘Come play footy.’

“I used to play footy in Batemans Bay, so it was a no-brainer,” he told CW

“But as soon as I realised how good it was to be around a game with amazing community spirit and other people who hadn’t played footy before, there was a real communal feel to it. Although on the day it is Noise vs Limestones and there’s very much a strong rivalry, which is wonderful.

“I love this all-in-training aspect. I love that people who have never played footy before, who are learning the game for the first time, are out there having a go and it’s so inclusive.

“It’s wonderful what it does for Reclink. I can’t speak highly enough of the thrill it gives to pull on the boots each year for this game and I’ll happily do it as long as I’m able.”

Reclink ACT program manager Mark Ransome said it was fantastic to receive the financial support through the match.

“Our funding is primarily to keep me and my team on the ground to support high and complex needs residents,” he told

“It’s fantastic because it gives the ACT community

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Reclink Community Cup Limestones co-captain Cam Burns and Noise co-captain Mick Weaver.

Canberra Raiders, the 2025 minor premiers

by LILLIAN ALTMAN

When the Canberra Raiders won their first minor premiership in 1990, none of the current playing group were alive.

The oldest current player is Josh Papalii, who was born in 1992.

The Raiders clinched the JJ Giltinan Shield in front of a sold-out crowd of 23,746 fans at GIO Stadium on Saturday 29 August with a 24-10 victory over the Wests Tigers.

When asked if it blew his mind that none of the players were alive 35 years ago when the team’s first shield was secured, winger Jed Stuart said it was “pretty crazy”.

“My old man (current coach and former Raiders player Ricky Stuart) was a part of it, so that’s pretty cool and pretty special,” he told CW post-match.

Jed said it was awesome to hold the shield up in front of a sold-out home crowd.

“I’ve never experienced a crowd like that, especially here in Canberra, not playing (NSW)

Cup or whatever (else). There aren’t many people that hang around (for Cup), so that was pretty awesome,” he told CW

Jed said it had also not sunk in that the club had two home finals and the minor premiership locked in, let alone him playing out his childhood dream of a career in the NRL.

“It is definitely a pinch yourself moment,” he said.

For his teammate, prop Corey Horsburgh, who was part of the Raiders’ 2019 Grand Final side, getting the shield in front of a home crowd was a proud moment for the club.

“I don’t think we’ve ever been close since I’ve been here, so it’s nice to be a part of some history for the club,” he told CW

“Hopefully we can make some more and bring the premiership back here too. So that’s our goal.”

Going from the wooden spoon favourites to minor premiers, Horsburgh said the team had shown how good they were from round one of the season.

“We put on some good performances and obviously had some blows along the way, but we bounced back every time and we’ve had a good year,” he told the media.

Coach Ricky Stuart said the team deserved the shield. He said credit should be given to the playing group for being consistent throughout the season and rising to the occasion every week.

“A compliment to those boys because it’s a big job,” he told media in the post-match press conference.

“It’s a long season. And they’ve done a wonderful job, mentally just having that edge each week, that’s what’s really helped them, and it’s been a wonderful experience for our younger players.

“Tonight will be a great experience for those young boys who have never achieved this.”

When asked by CW how it felt to get the shield in front of a home crowd, he said it was excellent. He said it was all for the fans.

“That’s what made me proud. Just for every

one of those people who’ve been there, most of them all year,” Ricky said.

“We’ve had some wonderful crowds and in terrible weather.

“They’re the people, that’s who the shield’s for as well, those people that are out here when it’s three degrees to the big crowd today.

“That first part of the competition’s done now, and it’s in honour of those people.”

Captain Joe Tapine said the atmosphere of the crowd on Saturday was unreal.

“There were many people behind us, and we were in a dark place in the game,” he told the media at the post-match conference.

“Hearing that really pushes you to be better for them as well.

“I can’t wait to see what the finals bring. I know we’ll pack out the stadium but just keep doing what they do.”

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Photo Mark Nolan/Getty Images

The Canberra Raiders with the JJ Giltinan Shield at GIO Stadium on 29 August.

Collaborative approach for cross-continental exhibition

by LILLIAN ALTMAN

Seven women. Two continents. One exhibition.

Unearthing Power brings together seven artists from Australia (Canberra and Castlemaine) and the US in a vibrant exhibition.

The exhibition features works by Estelle Anderson, Lois Denham, Diana Dunkley, Peta Milne, Debra K Nelson, Margaret Rose and Nan Renbarger. It explores the unseen forces that connect, inspire and transform the artists, through various artforms, including a diptych.

“In this collaborative display, all group members produced two pieces of artwork on a square canvas 30 centimetres x 30 centimetres,” the artists explained to CW

“Pairs were randomly selected.

“One member initiated a piece of work inspired by the theme Unearthing Power and the other member made a piece in response to this artwork.

“In this way, the seven artworks were produced and for the first time can be displayed side-by-side.”

Each of the artists was tasked with approaching their work with a unique vision, informed by their personal style, choice of materials and approach to the theme.

“We have adapted our pieces as we progressed,” the collective said.

“It has been a wonderful experience to see each other’s work and have our diptychs now hanging together.”

The US artists — Diana, Deb, Margaret and Nan — said they were excited and happy to share their work in Australia, in particular, Canberra.

“The hospitality we have experienced since we landed on your shore has warmed our hearts,” they said.

The US artists said their favourite thing about being involved in the exhibition was the opportunity to participate in a joint endeavour in person.

“Being in the physical presence of our star sister collaborators is always the best,” they said.

“Our 15-year collaboration has produced many

exhibits and projects, but the exhibition in the US in 2018 and now this exhibit are by far the most fulfilling because we are all together.”

The group formed from a simple game of Scrabble.

“Fifteen years ago, Peta in Canberra and Diana in Lawrence, Kansas started a random game of Scrabble online,” the artists said.

“After a while, they started chatting and realised that they were in different hemispheres.”

Diana asked Peta if she wanted to join the collaborative group of artists. The Seven Sisters was formed and named Pleiades after the star constellation.

Unearthing Power runs from 27 August to 21 September at Strathnairn Arts, 90 Stockhill Drive, Holt. Find out more about the exhibition at: strathnairn.com. au/currentupcoming/pleiades

Nan Renbarger and Deb Nelson with some of the colourful artworks that form part of the Unearthing Power exhibition at Strathnairn Arts.

Photo

Child-centred vs Child-led education and parenting

At Orana, we pride ourselves on putting the child at the centre, observing what each child needs and balancing this with the needs of the whole class. Child-centred is often confused with child-led. Child-led education is where the child decides what and when they learn and, while it seems desirable, it can negatively impact their social development. As educators, it helps when children are given a solid grounding with confident parents who know the di erence between child-centred and child-led parenting.

As a young parent, I was unclear on this until my eldest child’s teacher at our local Steiner school explained that I gave my child too much choice. This was in an era where self-esteem was considered paramount; where children were treated as little adults, asked constantly about their preferences and showered with praise regardless of whether it was warranted. Hearing that I was overloading my child and causing her stress was confronting, but it was also a turning point for me as a parent and an educator.

In recent years, I have noticed how challenging it is when students are uncooperative or disengaged and how di cult it is to insist on participation when we are obliged to cater for individual needs, especially if children come from permissive parenting backgrounds. It seems that increasingly, a child’s first response to a new or demanding task is to opt out. While the COVID years amplified this, it was on the increase beforehand. More children now need individual programs, yet group needs and collaboration remain key in our education. How do we then educate and uphold consent and democratic principles when children do not have the capacity to make fully formed choices?

The answer lies in o ering children, especially young ones, fewer choices, which should increase as they grow in capacity. From playgroup onwards, Orana creates a daily rhythm. Though it changes as the child grows, a consistent rhythm carries through the years. Educators know what is age-appropriate, and we are firm in the expectation that children participate in all activities, including the di cult ones.

This needs to be consistent at home and school from a young age but even with the best intentions, it isn’t perfect. We are seeing an increasing proportion of students who are actively disengaged, defiant or disruptive.

Recent studies highlight the scale of this issue. According to the OECD, Australian students rank among the worst behaved globally. Rates of depression and anxiety are significantly higher for adolescents and teachers compared to the wider population. Evidence suggests links to increased screen use from a young age, coupled with the pressure on parents to acquiesce to commercialised demands from children. At Orana, while extreme behaviours are less prevalent than in other settings, they remain a concern.

So, what do we do? Do we isolate students who are unwilling to participate? Do we keep gently encouraging them repeatedly? Do we change our programs to suit those who prefer to disengage? Or do we decline enrolment, or even move on students who cannot meet behavioural expectations?

There are no easy answers. Responses vary depending on age, individual circumstances, and group dynamics. At Orana, we support students and teachers while also setting boundaries, appropriately disciplining where necessary, and holding honest conversations with parents to ensure that the learning and wellbeing of other students is protected. Sometimes this means asking families to find a di erent school where expectations cannot be met.

Schooling today extends beyond the classroom walls. Schools and parents need to partner from early on to help children navigate a challenging world by limiting their choices to what we, as adults, understand to be healthy. We won’t lower our expectations for student engagement and socially positive behaviour. High expectations and consistency form the foundation of our approach. It is not always easy, but necessary, and with time, children flourish when given the structure, rhythm, and guidance they need.

James Goodlet - Principal Unwin Street, Weston, ACT 2611

T: (02) 6288 4283

E: info@oranaschool.com

W: oranaschool.com

noticeboard

GIVIT donation of the week: Pharmacy voucher

GIVIT is an ACT Government partner working with an organisation in the region that delivers public education for children and young people in the ACT. They are seeking assistance for a couple who are facing homelessness and financial hardship. This elderly couple moved from Victoria to help their daughter and her son who needed assistance. They sold their family home, purchased a small café and rented a property for themselves and their dogs. Unfortunately, their daughter has cut ties with them. The couple failed to sustain their business and are now facing homelessness. They are staying at a hotel but are running out of funds. On top of this, their car was also stolen. They urgently need assistance with clothing, groceries and medicines so GIVIT is requesting pharmacy vouchers. Any donation will mean a lot to this couple as they try to get back on their feet. Generous Canberrans can donate pharmacy vouchers or fund its purchase. 100% of your financial donation will be used to purchase the vouchers. To help please visit: GIVIT. org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘pharmacy voucher’ and Suburb: ‘Weston Creek ACT 2611’.

Friends ANBG Thursday Talks

Stephen Utick, a visiting Curator at the Sydney Botanic Gardens, will discuss “Camellia Flower God, the sacred camellias of Asia” at ANBG Theatrette, opposite the Australian National Botanic Gardens Visitor Centre. Thursday 11 September, 12:30 to 1:30pm. Trybooking.com/DDEFH. Gold coins, notes and EFTPOS donations to Friends ANBG most welcome.

Yarralumla CRAFT DESTASH Market

The Yarralumla CRAFT DESTASH Market is a trash and treasure market for craft materials - fabric, wool, papercraft, buttons, embellishments, ribbons, craft magazines, stamps and much more! It’s a great opportunity if you are looking to buy craft materials. Devonshire teas and other refreshments will be available. Saturday 13 September, 10am to 1pm, Yarralumla Uniting Church Centre, Denman St, Yarralumla, ACT Gold coin entry. For more details, email yarracrafts@gmail. com Facebook: Midwinter Arts & Craftsdetails, email yarracrafts@gmail.com Facebook: Midwinter Arts & Crafts

VIEW Club

Murrumbateman: Next meeting is on Tue 9 Sep at Murrumbateman Country Inn, Barton Highway, Murrumbateman from 11am for a meeting at 11:30am. Cost: meals from a choice of three and payment on the day, raffle and trading table. Includes a special guest speaker. If you would like more information, phone Liz on 0422 234 347 or email murrumbatemanview1@gmail.com. Facebook: Murrumbateman VIEW Club.

Queanbeyan: Next meeting is on Thurs 18 Sep, 12 for 12:30pm at the Tourist Hotel, Monaro Street, Queanbeyan. Guest speaker will be Judy Carmody, Boots on the ground, Rural mental health – RAMHP. RSVP to Sue on 0448 427 237 or queanbeyanview@gmail.com by Sun 14 Sep.

Yerrabi: Next meeting is on 18 Sep at the Eastlake Gungahlin Club, Hinder Street, Gungahlin, commencing at 11 for 11:30am. Our guest speaker for this meeting will be the Janine Lewis from the ACT Retirement Village Forum. New members are always most welcome. For further information about the meeting, please contact Cheryl by emailing chanily3@bigpond.com by 15 Sep.

email news@newstimemedia.com.au with ‘HYH’ in the subject field Tuesday 24 September, 10am – 3pm

2025 ACT Seniors and Better Ageing Expo

The ACT Seniors and Better Ageing Expo hosted by Ageing (COTA) ACT is on again for 2025 on Wednesday 24 September from 10am to 3pm at the Old Bus Depot Building, Kingston.

The Expo has been running since the mid-1990s, with the 2025 event set to be the biggest yet!

An enriching experience, where there will be over 150 exhibitors with demonstrations, interactive exhibits, products and services, as well as the vibrant LiveUp Lifestyle Hub, that will showcase “owning your ageing journey”.

“We’re excited to return this year to the Old Bus Depot Building,” CEO of COTA ACT Jenny Mobbs says. “With exhibitors catering to everyone’s ageing journey — whether you’re newly retired and looking for a volunteer opportunity, a group of like-minded people, or your next adventure, all the way through to

those planning for residential aged care.”

Enjoy performances as part of our UPSTAGEING Canberra showcase, informative presentations and demonstrations and a great range of delicious food and drink options on the day.

Parking is limited in Kingston, so Transport Canberra are giving seniors FREE TRAVEL to the Expo. To enjoy your free travel, simply mention to the bus driver or CMET Customer Service O cer that you are heading to the Expo. You could use one of the Park and Ride facilities across Canberra and jump on the R6 (from Woden or Civic) or the R2 (from Belconnen or Fyshwick).

Entry to the Expo is FREE — with gold coin donations supporting our work with older Canberrans. You can also register online to receive event updates and, if you wish, make your donation in advance.

When: Wednesday 24 September from 10am to 3pm

Where: Old Bus Depot Building, 21 Wentworth Avenue, Kingston 2604 Register: cotaact.org.au/event/act-seniorsand-better-ageing-expo-3

For more information, visit cotaact.org.au/ events/act-seniors-and-better-ageing-expo or call 02 6287 3777

SEE YOU THERE! 10am-3pm Wednesday 24 September, 2025 Old Bus Depot Building, 21 Wentworth Ave, Kingston PARKING IS LIMITED - FREE PUBLIC TRANSPORT!

To make your visit easier we strongly recommend you use public transport, ride share or carpooling.

Showcasing more than 150 exhibitors featuring their services, programs, advice, and products in the active ageing, wellness, and lifestyle space. Enjoy interactive performances and demonstrations, local food and coffee vendors and more!

More information and free tickets: https://cotaact.org.au/events/ act-seniors-and-better-ageing-expo/ or via the QR code.

Ph: 6282 3777

Email: contact@cotaact.org.au cotaact.org.au

Open Mobility: Empowering independence through exceptional service

For more than two decades, Open Mobility (formerly Riverina Scooters) has stood as a beacon of excellence in the realm of assistive technology equipment and services. Established in Wagga Wagga and now proudly serving communities across NSW and the ACT, the company has grown steadily while never losing sight of its founding purpose — to make daily life easier and more independent for people of all ages and abilities.

With an unwavering commitment to customer satisfaction, Open Mobility has become a trusted name for mobility solutions that improve lives. From mobility scooters to lift chairs, adjustable beds and daily living aids, the company’s comprehensive product range o ers practical support and long-term comfort.

Open Mobility’s dedication extends beyond its seven showroom locations, as the company regularly serves surrounding areas through pop-up events and community gatherings. These events provide opportunities for people to see and trial equipment, ask questions, and learn from a friendly, knowledgeable team.

The approach reflects more than a retail strategy — it shows a genuine commitment to accessibility,

connection, and ensuring every individual can find the right solution for their needs.

That same focus on quality extends beyond the products themselves. Every purchase is delivered safely and securely, free of charge, with setup and demonstrations included. The team takes time to ensure customers and their families feel comfortable using new equipment, which makes the transition to greater independence smoother.

As a registered NDIS provider, Open Mobility also supports participants in navigating the process, ensuring purchases are aligned with their funding and individual plans.

In the spirit of continuous improvement, Open Mobility has embraced modern convenience with an easy-to-navigate e-commerce website.

Customers can now shop from the comfort of their homes, with smaller items available for quick and simple online purchase. For larger items — such as bed packages, lift chairs and scooters — the website provides detailed product information and a direct line to the Open Mobility team.

This means customers can speak with a knowledgeable sta member to confirm the right choice, arrange payment, and organise safe delivery.

Secure checkout, friendly advice, and ongoing aftercare provide peace of mind that every order is handled with the same attention as an in-showroom purchase.

Exciting news abounds as Open Mobility presents the Spring Scooter Sale, featuring substantial savings across their scooter range. With $500 o every scooter, plus a minimum $500 trade-in o er*, it’s an opportunity to access cutting-edge mobility at unmatched value. Combined with expert guidance, free delivery and setup, there has never been a better time to rediscover independence on the move.

*See website for full T&Cs.

Belconnen | 32 Cohen St

Tuggeranong | Unit 6-7, 310 Anketell St, Tuggeranong Square Shopping Centre

Both are opposite the Post O ces.

T: 1300 881 355

E: belconnen@openmobility.com.au tuggeranong@openmobility.com.au

W: openmobility.com.au

From scooters to lift chairs, Open Mobility is dedicated to making daily life easier and more independent.

ACT Human Rights Commission

Protecting the rights of older Canberrans

Are you concerned about how you have been treated by family members, carers or a service provider? Or are you concerned about an older person who is a friend, relative, client or neighbour?

The ACT Human Rights Commission helps older Canberrans with concerns and complaints about:

• Retirement villages and in-home support services

• Health services and health practitioners

• Age discrimination

• Discrimination when accessing services or accommodation

• Mistreatment, neglect or exploitation of a person 60+ years or a person with a disability

• ACT government services

You can talk to the Commission confidentially while we work out the best way to address your concern. We can explain your options or help you make a complaint.

“Senior Canberrans are protected from discrimination and unfair treatment under ACT law,” said ACT Discrimination Commissioner, Karen Toohey.

“This means that you do not have to put up with discrimination or unfair treatment because of your age, disability or any family or carer responsibilities.

“The Commission can help seniors with discrimination in employment, housing and accommodation, health services, issues with residential aged care providers or in-home aged care services.

“We can also help in cases where there is physical or psychological abuse, neglect or financial exploitation.

“We know that some older people do not want to report abuse or exploitation because they are concerned about the impact on family relationships, or the care they receive.

“Anyone can contact us anonymously. We will work with an older person for the outcome they want — that might be safer relationships with family or service providers, the return of money or assets, for a person to move out of their home or for a relationship that’s important to them to be maintained.”

All Commission services are free and confidential.

Get in touch by phone on 02 6205 2222, email human.rights@act.gov.au or through our online complaints form at hrc.act.gov.au/complaints or scan the QR code.

Discrimination, Health Services, Disability and Community Services Commissioner, Karen Toohey.

Making your home more comfortable and more a ordable with ActewAGL

For many Canberra households, older appliances can make staying comfortable at home more expensive than it needs to be. That’s where Electrify with ActewAGL comes in.

Electrify with ActewAGL is a one-stop shop where you can choose from a great range of e cient electric appliances and recommended installers, all screened for safety, quality and reliability. Comprehensive advice is on o er, along with tools to help track the savings that follow each upgrade. ACT residents can save thousands on installation costs and receive credits on electricity bills, with additional discounts for eligible concession card holders when you upgrade your hot water or home heating with ActewAGL*.

What makes our service di erent is the support behind it. If you’d like extra help,

ActewAGL has a dedicated team of energy consultants that are available every step of the way – online, in-person or over the phone.

These upgrades don’t just save money, they make homes more comfortable yearround, easier to maintain and are better for the environment. Many Canberrans have already taken advantage of the opportunity to reduce bills, modernise their homes and enjoy peace of mind knowing they are future-proofing for years to come.

As ActewAGL General Manager Retail, Rachael Turner, explains: “We o er a great range of e ciency and electrification upgrades to help customers save on bills. Electrify with ActewAGL simplifies what can be a complex process, and helps customers maximise their savings along the way.”

Explore Electrify with ActewAGL to upgrade and save today.

For more information, visit actewagl.com. au/electrify, call 02 5110 2528 or visit a local ActewAGL energy consultant at our Energy Bar at 40 Bunda Street, Canberra.

*See ActewAGL website for full terms and conditions.

40 Bunda Street, City, 2601 ACT T: 02 5110 2528

E: electrify@actewagl.com.au

W: actewagl.com.au

Sleepless nights and aching jaws finally meet their match. A clinic that cares, with solutions that last

For many seniors, getting a good night’s sleep can be a daily struggle — especially when conditions like obstructive sleep apnoea (OSA) or jaw-related disorders interfere. Until recently, options for those who could not tolerate traditional CPAP machines were limited. But now, Canberra is home to its first dedicated Dental Sleep and TMJ Therapy Clinic, located in Phillip.

Led by Dr Kavitha Vegunta, a dentist with over 15 years of experience in managing dental, jaw (TMJ) and sleep-related conditions, the clinic offers a fresh, patient-friendly approach.

“Many of our elderly patients find CPAP machines difficult to manage — whether it’s the size, noise, or the challenge of setting them up independently,” explains Dr Vegunta. “We want people to know there are safe, proven alternatives.”

One such alternative is the mandibular advancement splint (MAS) — a small, custom-fitted

oral device that gently repositions the lower jaw to keep the airway open during sleep. Clinically proven and non-invasive, these splints are effective for many patients with OSA, while being far easier to travel with and more comfortable to wear.

The clinic also supports patients with a range of therapies for TMJ (temporomandibular joint) disorders and chronic pain. These include:

• Dry needling to relieve tight muscles.

• Myofunctional therapy to retrain breathing and facial muscles.

• Injectables to help reduce persistent pain.

• Splints designed to protect the jaw and ease discomfort.

By combining dental expertise, modern therapies, and a compassionate approach, the practice bridges an important gap in care — helping seniors improve both sleep and quality of life without invasive procedures.

For symptoms such as headache, teeth grinding, ringing in the ears or snoring, Dental Sleep and TMJ Therapy is here to help Canberra’s community rest easier. If you’re unsure whether we can help, email us your concerns and we’ll guide you to the best solution — or simply scan the QR code to book a consultation and we’ll find the right treatment for you.

Dr Kavitha Vegunta has over 15 years of experience in managing dental, jaw and sleep-related conditions.

Canberra’s Goodwin prepares for Aged Care overhaul

The landscape of aged care in Australia is undergoing a significant transformation, with new reforms designed to put older Australians at the forefront of their care. Goodwin, a longstanding and respected provider in the Canberra community, is proactively preparing for these changes, ensuring a seamless and empowering transition for its clients and residents.

These reforms are guided by a new Aged Care Act and Strengthened Aged Care Quality Standards, with a pivotal component being the new Support at Home program, effective from 1 November 2025. This program replaces the existing Home Care Packages (HCP) program and ShortTerm Restorative Care program and is designed to provide a more flexible and person-centred approach to care.

The core principle is empowering older Australians to live independently with greater choice in their own homes.

Jamie Fillingham, Executive Manager Home Care and Business Transformation, states that Goodwin is committed to a seamless transition, with all systems, processes, and staff fully equipped by the commencement date.

“Our HCP clients can expect flexible care and nursing services and a broader range of allied health support, designed to promote sustained health, activity, and social connections,” he says.

The Strengthened Aged Care Quality Standards, which also come into effect on 1 November 2025, also emphasise a stronger focus on person-centred care, ensuring

individual needs and preferences are a priority. John Penca, Goodwin General Manager Residential Care and Strengthened Aged Care Quality Standards Lead for Goodwin, highlights how these new standards align with the organisation’s existing values.

“The core principles of personcentred care, safety, and respect have always been fundamental to our approach,” Penca comments. “These new standards build upon an existing foundation of excellence.”

Goodwin CEO Stephen Holmes affirms the organisation’s dedication to meeting the evolving needs of the community.

“We are a care-based, peoplecentred, community organisation,” he says.

This steadfast core mission enables

Goodwin’s forward-thinking approach, ensuring the organisation is always adaptive and innovative to respond to current needs.

“Our commitment to continuous improvement ensures that we are not just adapting to change but leading the way, empowering older Canberrans to live their best possible lives,” Holmes concludes.

Goodwin Aged Care. Caring for Canberra since 1954.

T: 02 6175 5650

E: community@goodwin.org.au

AGED CARE IS CHANGING

Goodwin CEO Stephen Holmes on preparing for Aged Care reforms.

The downsizing journey

Downsizing from the family home is one of life’s biggest transitions, often bringing both excitement and challenge. In Canberra, many families are turning to Inspired Outcomes, a wellestablished business with more than 10 years of experience guiding people through this process across the ACT, NSW and Queensland.

Inspired Outcomes has built strong connections with seniors’ living communities and aged care facilities, helping to create a smooth pathway for those preparing to move. The company acts as a bridge between individuals and the services they need, from organising trusted real estate agents to providing support when sorting through a lifetime of belongings.

The team’s approach focuses on reducing stress and decision fatigue. Downsizing can be overwhelming, particularly when it involves letting go of treasured items collected over decades. Inspired Outcomes helps families work through what to keep, what to part with, and how to ensure meaningful possessions make it to

their new home. The result is a more seamless and supported experience that adapts to each person’s needs.

Practical tips can also help get the process underway. Experts suggest identifying the most important items early, creating three clear categories – “Yes, it’s coming with me,” “No, I don’t need it,” and a “Maybe pile” – and remembering to practise self-care at every stage.

Beyond the move itself, Inspired Outcomes is committed to giving back to the community. Suitable furniture and household items are donated to local charities, including Canberra College Cares, which supports young parents who are establishing a home while continuing their education. This ensures belongings find a meaningful second life while helping those in need.

For Canberrans considering downsizing, Inspired Outcomes provides the reassurance of a decade of local experience and a reputation

for compassionate, practical support. A free consultation is available to help families understand the steps involved, explore service options and begin planning with confidence. If interested, visit inspiredoutcomes.com.au, email info@inspiredoutcomes.net.au, or call 0448 201 884 to contact the team directly and arrange an appointment. As a friendly touch, mention this article and the next co ee is on the Inspired Outcomes team.

Want to be strong, active and independent?

Try the Kieser difference. Kieser is a medical clinic, not a typical gym.

We understand that the idea of strength training can feel intimidating.

People may instantly think of:

• Loud music, wall-to-wall mirrors and crowded weights areas.

• Worries about injuries, past health issues or not knowing where to start.

• Concerns about time, confidence or whether it’s “for me”.

Kieser removes these barriers by offering a calm, clinician-led environment with personalised programs and specialised equipment to make strength training accessible, safe and effective for everyone.

Why do we need strong muscles?

Everyone deserves to feel strong and confident in everyday life, but without participating in strengthbased exercise, your strength will decline.

• From around age 30, we start losing muscle massa process called sarcopenia.

• Muscle loss speeds up after 601, increasing the risk of falls, fractures and osteoporosis.

• Strength training can slow or even prevent this decline.

Yet only 1 in 4 adults meet the Australian guidelines of two strength sessions per week. 2

When you visit Kieser Kingston, you’ll find a calm, welcoming space designed for people of all ages and abilities, offering:

Personalised Programs

Tailored by Physiotherapists, Exercise Physiologists and Exercise Scientists to your health needs and goals.

Clinician-Led

Guidance from university-qualified health professionals to keep you safe and confident.

Swiss-Engineered Machines

Safely target specific muscle groups using controlled, guided movements for steady, progressive strength building with Kieser exclusive Swiss-engineered machines.

Non-Intimidating Environment

No mirrors, no music, no clutter - just focused training in a friendly and calm space.

Time Efficient

Just two 30-minute sessions a week.

All Ages. All Abilities. All Welcome.

Kieser Kingston

45 Wentworth Ave, Kingston

Learn more: kieser.com.au/locations/kingston

References:

1 Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004 Jul;7(4):405-10. doi:

Our rehabilitation and strength training programs are guided by clinicians in a calm, focused environment. With personalised programs and specialised equipment,

Scan the QR to learn more about Kieser Kingston

Kieser offers a calm environment to make strength training safe and effective for everyone.

Personal Home Lifts Canberra helping locals stay in the homes they love

Personal Home Lifts Canberra commenced operations in the ACT and surrounds in late 2018, when long-term Fyshwick business owners Mike and Maryanne Bresnik were appointed ACT Dealers for Compact Home Lifts, a national supplier of 2-storey Domestic Lifts.

“We initially felt this was an opportunity for a product that was gaining acceptance in both price and desire for homeowners to remain in the homes they love, but were finding age and joint pain becoming an issue,” said owner Mike.

Sales started slowly as expected, and the challenges of COVID further delayed growth until 2022. Mike & Maryanne decided to close their retail store of 38 years in 2023 and focus on home lifts in semi-retirement.

Since then, the company has grown steadily. Personal Home Lifts Canberra has now leased a showroom warehouse in Hume to store lifts prior to installation, as well as to display a working model of their Elegance Plus lift. Clients can book an appointment to view, ride, and fully understand the product.

For more information, visit personalhomelifts.com.au to view available models and leave your contact details. Once received, Personal Home Lifts Canberra will respond with indicative costs and an outline of the supply and installation process.

elegant cost-effective lift for double storey homes giving homeowners the choice to remain in their homes

Renovation Matters: Creating safe, comfortable and stylish homes for seniors

As we age, the way we live in and move around our homes changes. What once felt easy can suddenly become a challenge. At Renovation Matters, we understand how important it is for seniors to feel safe, comfortable, and confident in their homes — while still enjoying a stylish space that reflects their personality.

Founded in Canberra, Renovation Matters specialises in helping homeowners prepare, improve, and renovate with care and practicality in mind. Whether it’s updating a bathroom for improved accessibility, modernising a kitchen for easier use, or decluttering and refreshing living spaces, our team brings experience, compassion, and attention to detail to every project.

We know that renovations can sometimes feel overwhelming. That’s why we provide a complete service, from planning and design to

project management and trade coordination. Our trusted network of skilled tradespeople ensures the work is done to a high standard, while our personalised approach means we listen to your needs, respect your budget, and keep the process as stress-free as possible.

For seniors, safety is a top priority. Simple changes — like slip-resistant flooring, walk-in showers, well-placed handrails, or improved lighting — can make a big difference in dayto-day living. At the same time, we believe functionality should never come at the expense of style. Every renovation we deliver balances practicality with modern design, so your home feels beautiful as well as accessible.

We are proud to support the ACT Seniors and Better Ageing Expo and to be part of a community that values independence, dignity, and quality of life. If you’re considering making your home safer, easier to live in, and ready for the years ahead, come and chat with us at the Expo — or visit us at renovationmatters.com.au.

MAKE THE MOST OF THE HOME YOU’VE WORKED HARD FOR

If your home no longer suits your needs — but the thought of selling, moving, or renovating feels overwhelming — you’re not alone.

At Renovation Matters, we help Canberra homeowners unlock the true value in their homes with thoughtful, cost-e ective renovations designed to add comfort, function, and value.

Want to sell? We’ll guide you through strategic upgrades that can help you sell faster and for more — with less stress.

Want to stay? We help you refresh and adapt your home to better suit your lifestyle — without overcapitalising.

Whether it’s decluttering, updating key rooms, or managing trusted trades on your behalf, we handle it all with care, clarity, and a personal touch.

“Kim and her team took care of everything — and made my home feel fresh and ready for the next chapter.”

Helping you make smart

www.renovationmatters.com.au

Making technology work for you with Anything Tech

Are you tired of feeling like tech doesn’t work for you? Are there a bunch of things you’d like to be able to do, but not sure where to start? Technology should simplify life, not add frustration, but when things go wrong, it can feel overwhelming.

Anything Tech provides respectful, clear, in-home support for any technology issues you have — from sorting out emails and phones to fixing your TV and watering systems. I founded this business not only to fix tech issues but to empower my clients with the knowledge and confidence to use technology e ectively.

Whether you need troubleshooting, guidance, or ongoing support, I’m here to help. References available. Call Ruth today on 0458 196 830 to book.

seniors feature

NatureArt Lab inspires creativity, wellbeing and nature connection

NatureArt Lab, Canberra’s premier environmental arts hub, enriches lives through creative art practices that foster mental health, wellbeing, and a deep connection with nature. At the Seniors Expo, discover how NatureArt Lab offers immersive art classes tailored to inspire creativity, reduce stress, and promote mindfulness in nature. Their artist retreats and guided nature tours are a highlight — offering transformative experiences in extraordinary ecosystems.

Don’t miss the opportunity to join their upcoming nature tour to the Galapagos Islands and Amazonian Ecuador — only two places remain on this unforgettable journey through some of the planet’s most biodiverse regions. Whether through sketching in the bush, photographing wildlife or exploring remote jungles, NatureArt Lab connects people to nature in powerful, life-enhancing ways. Visit their stand to learn more.

Are you over 50? Pursue your interests, uncover hidden talents and explore a world of knowledge and ideas with U3A Canberra. We promote the value of life-long learning and the benefits of social connection.

U3A Canberra has over 200 activities to choose from across many di erent disciplines and topics. Our more than 4,000 members enjoy discussion groups, movies, art classes, yoga, and singing, to mention just a few. We have short and long courses and most have no prior qualifications. These activities take place online and across Canberra. Our organisation is run by volunteers. Our activities are developed and delivered using the skills and abilities of our members. Find out at u3acanberra.org.au

Hughes Community Centre, 2 Wisdom Street, Hughes T: 0412 801 826 | 02 6281 6998

E: membership@u3acanberra.org.au

W: u3acanberra.org.au

Have you got your a airs in order?

It can be daunting working out what it means to ‘get your a airs in order’. At Your Sunset End of Life Services, we’ve found a simple way to support Canberrans in working out what they need to have in place for their individual circumstances, and it all begins with an End of Life Plan Review.

During the review, we explore the most common documents that are needed: Wills, Powers of Attorney, and Advance Care Plans. Then dig into your wishes for your funeral planning, emotional wills and care for those left behind (be they human or animal dependants!). All of this in the comfort of your own home. Stop by to see us at the COTA Seniors Expo or call to make an appointment on 0474 307 584.

END OF

LIFE PLAN REVIEW

Confused about what end of life planning is?

Has it been awhile since you completed your end of life planning documents?

We conduct end of life plan reviews in the comfort of your own home, we’ll have a look at what you already have, what needs updating, what you still need to complete and provide no obligation options on how to get things up to date

An end of life plan review takes up to 90 minutes per person. We’ll endeavour to answer all your questions and make recommendations suitable to your individual circumstances

*If you go on to use any of our planning services, you’ll received a $75 credit on that service

Learn more about end of life planning at yoursunset.com.au/eol-planning

hello@yoursunset com au 0474 307 584

ARIES (MARCH 21-APRIL 19)

Every part of your life affects every other part. Can you compartmentalise? Sure, if it makes you feel in control, but it won’t work. The whole of you knows what’s up and reacts in one way or another. If you don’t allow a conscious reaction, your subconscious will gladly take the reins.

TAURUS (APRIL 20-MAY 20)

In close relationships, tensions sometimes flare over rivalry or perceived slights. Your family gets under your skin because the bonds are deep, the history is long and the stakes feel personal. You take every situation as a chance to extend grace and compassion. Your soul shines through.

GEMINI (MAY 21-JUNE 21)

BRAIN BUSTERS

1 Who was the first Australian to score over 200 runs in a One Day International match?

2 Famous theoretical physicist Max Planck lived during which two centuries?

3 Which 2023 best-selling novel is a sequel to the novel, The Firm?

4 In 2023, which iconic band released the album, Hackney Diamonds?

5 Simon Crowe founded the Grill’d restaurant chain during which decade?

When emotions run high, people say things they don’t mean. The smarter move is to step back, give space and let tempers settle before re-engaging. Cool heads make better conversations and better outcomes. So, it’s a bonus that you’ve got the unique ability to chill out on command.

CANCER (JUNE 22-JULY 22)

This week is like a private showing. You’ll let someone step into your world and feel they’ve been granted access to something rare. It will feel good to share what you want to share and only that. You’re in control of the experience of you – at least as much as a person actually can be.

LEO (JULY 23-AUG. 22)

The week features interactions that you open with warmth and close with grace. You deliver something refined. You’re in a relaxed mood, and it’s especially sweet for your relationships. You’re pacing yourself. This is only one act in a longer, more dazzling production.

VIRGO (AUG. 23-SEPT. 22)

Dare to lean back this week. It’s not a luxury to be unrushed; it’s a choice. Signal to the universe that this thing called “time” bends toward you instead of the other way around. Your calm will set the pace for everyone near, reminding them that nothing great was ever made in a hurry.

LIBRA (SEPT. 23-OCT. 23)

You are in a kind of Cinderella story this week in that you cause a ripple in the room without even trying. Whether you’re quietly doing your work or strolling through the crowd looking like royalty, it’s the same effect. People sense the integrity and the magic. Many will be drawn to you.

SCORPIO (OCT. 24-NOV. 21)

There will be a pause, but it’s not an empty moment. These “in between” times are filled with meaning and intention. Also, even though you know what’s going on in your world, don’t forget that to others you’re a mystery. They’ll hang on the stillness, sensing you hold more than you’re revealing.

SAGITTARIUS (NOV. 22-DEC. 21)

You’re a font of ideas this week. Keep track of them privately and you’ll have much to choose from when you judiciously share. Then know that even if others don’t take your ideas right away, they still change the conversation. They still get people thinking differently.

CAPRICORN (DEC. 22-JAN. 19)

It will be so satisfying to earn money in a way that reflects who you are. You can be real in any job you take on, and that’s usually how you roll anyway. But the kinds of work drifting your way just naturally call out the talents you most want to develop and the tones you most love to play in.

AQUARIUS (JAN. 20-FEB. 18)

Just because something looks promising doesn’t mean it’s right for you – not until you see how it might serve your bottom line. This is a theme that keeps coming up. It’s as though you’ve been given a pop quiz in discernment. Once you pass, you’ll step into dazzling, worthwhile opportunities.

PISCES (FEB. 19-MARCH 20)

It’s a good thing we all don’t have the same internal timing. Soon there will be many instances of falling out of sync with the people around you, and you can consider it a gift. It will make for interesting syncopations. And when you do finally connect, it will feel more special.

DIFFICULTY RATING

Lamb chops with Chinese-ish tarator

The beauty of lamb chops? You can cook them perfectly in a matter of minutes. For the best flavour, look for high-welfare chops with marbling all the way through the meat. The acidity in the tarator and green sauce are perfect for cutting through rich lamb.

Serves 2

Ingredients

6 lamb chops

1 tablespoon salt

Cracked black pepper, to taste

1 tablespoon olive oil

Chinese-ish tarator (recipe below), to serve Sauce of your choice, to serve

Season the lamb with salt and pepper on both sides and allow to come to room temperature before cooking. Heat a cast-iron pan, skillet or barbecue plate over medium heat. Rub the lamb with olive oil, and sear, directly at first to build a golden crust (1–2

minutes). Flip once and cook to an internal temperature of 52–54°C for medium; 1–2 minutes. Rest for 5 minutes, then serve with the tarator and sauce.

Chinese-ish tarator

Ingredients

1 cup almond meal

½ cup cold water

¼ cup fermented tofu in chilli oil

½ cup silken tofu

1 tbsp Chardonnay vinegar

¼ cup soy sauce

⅔ cup neutral oil

Combine the almond meal and water in a medium bowl and set aside to soak for 30 minutes. Now combine the fermented tofu, silken tofu, vinegar and soy sauce in the bowl of a food processor or blender, add the soaked almond meal and blend at a

medium speed until very smooth. Depending on your food processor or blender, this may take more than 5 minutes. Slowly stream in the oil, incorporating it gradually then adjust with a splash of water if you’d like the sauce looser. This sauce will keep for just over a week in an airtight container in the fridge

Images and text from Secret Sauce by Rosheen Kaul, photography by Armelle Habib. Murdoch Books RRP $39.99.

Food for thought

Lunetta named ACT’s best restaurant

Australia’s leading food bible, Gourmet Traveller, has named Red Hill venue Lunetta the ACT Restaurant of the Year.

The award was revealed at a gala ceremony at Hobart’s Henry Jones Art Hotel in August, marking a major recognition for Lunetta so soon after opening in November 2024.

Lunetta was also a national finalist in the Gourmet Traveller Best New Restaurant category, one of only six new restaurants across the nation

to make the final listing.

The award is the latest recognition for Lunetta, which restaurateur Tracy Keeley and her business partners Nicholas and Matthew Keeley opened after restoring the Red Hill modernist landmark.

“We’re deeply honoured to be named the ACT Restaurant of the Year. Lunetta has been a labour of love from day one, from restoring this beautiful Red Hill landmark to crafting each detail of the dining experience. We’re so grateful for the support from our guests, the Canberra community, and our extraordinary team who bring it all to life each day,” shares Tracy.

Hecho en Mexico opens in Kingston

National Mexican restaurant group Hecho en Mexico has arrived in Canberra, opening its first ACT location on the Kingston Foreshore.

The Kingston venue is the 26th in the country for the Victorian-born franchise, which has built a reputation for authentic street-style dishes and lively dining experiences since first opening in 2013.

On the menu are favourites like birria quesa-tacos with slow-cooked meat and consommé, al pastor pork marinated with Mexican spices, and a wide range of tacos, fajitas and salsas. Drinks span eight margarita

varieties alongside mezcalitas, sangria and HEM’s popular Bottomless Brunch offer.

The restaurant is located at 27 Eastlake Parade, Kingston.

Azuma Den opens at East Hotel

Bisa Hospitality has opened its latest restaurant, Azuma Den, blending Japanese and Korean cuisines with a focus on the hibachi grill.

Executive Chef Junho ‘Luffy’ Koh and Sous Chef Jun Kim lead the kitchen, combining experience from Italian, Korean and Japanese cooking. The menu highlights seasonal Japanese simplicity and bold Korean flavours, brought to life over fire and charcoal.

The interior, designed by Kelly Ross of Kelly Ross Designs, is warm and textural, inspired by centuriesold East Asian traditions.

Diners can expect an open kitchen, smoky aromas, and dishes that balance comfort and refinement.

Favourites include a coconut meringue with miso yuzu caramel and pork belly Ssam wraps finished on the hibachi.

Azuma Den is located in East Hotel, 69 Canberra Avenue, Kingston. They are open for lunch, Wed – Sun 12 to 3pm and dinner 7 days a week 5:30 to 9:30pm.

Lunetta was named the best restaurant in the ACT.

Life best years start at Palm Lake Resort Paynesville

Stephen and Julie Beggs admit they were initially hesitant to make the move to Palm Lake Resort Paynesville, but four months after moving in, Julie says, “I’m pinching myself every day that we get to live here.”

The Beggs originally lived in Melbourne and quite early on in life, sought a change of lifestyle away from the hustle and bustle of the CBD. Long-time East Gippsland locals, the pair and their family have since clocked up 23 years in Nicholson, five years at Lakes Entrance and 14 years in Paynesville.

Their decision to move to Palm Lake Resort Paynesville was rooted in their desire to downsize the yard maintenance while still retaining the vibrant lifestyle they had become accustomed to.

Steve says one walk through Palm Lake Resort Paynesville’s Latitude Country Club, along with a look at the resort’s eight-rink undercover lawn

bowls green, and the deal was sealed.

“Don’t get me wrong – we really love our Palm Lake Resort home – but it was the lifestyle that attracted us,” Steve explains. “We get to walk up to the Country Club and enjoy a few drinks with our friends and then it’s an easy walk back home afterwards.”

An avid lawn bowler with 20 years’ experience, Steve says he’s keen to lend his accredited coaching skills to the resort’s fledgling bowls club to help build a strong membership of social players. With a championship undercover floodlit facility right on their doorsteps, Steve says there’s no better sport to bring the resort’s homeowner population together.

Beyond the green, Julie says she’s also enjoying resort yoga classes as well as the weekly Happy Hour and resort meal night. The pair relish the fact that their close friends also live at the resort – and that they’re making more friends every week.

“It’s easy to make friends here – everyone is like-minded,” Steve smiles. Another important part of the Beggs’ life is their family. With two children and six grandchildren living nearby, their Palm Lake Resort Paynesville home needed to be big enough to entertain the whole family when they visited, and to accommodate them when they stayed over.

“I’d describe our house as warm and cosy, and it’s definitely well built,” Steve says. “Our walk-in robe and ensuite is brilliant and, funnily enough, we both really love the Billi tap (o ering instant boiling water and cold drinking water from the one spout) in the kitchen. It’s so great!”

Steve and Julie enjoy the peace of mind of Palm Lake Resort Paynesville’s secure gated community, with on-site caretakers. They’ve already been able to lock up their new home and leave it safe and secure to enjoy a six-week caravanning holiday.

Steve and Julie say they haven’t looked back since making the decision to move to Palm Lake Resort Paynesville. This exciting next chapter is already shaping up to be their best yet.

With over 48 years of experience building communities across Australia, Palm Lake Resort has refined the best for over-50s. Palm Lake Resort Paynesville heroes a welcoming environment for homeowners to foster friendships, discover new passions, and lead an active, engaged lifestyle. Sales Manager Sandy Martin says, “This community is about o ering a lifestyle full of options — whether joining a book club, dining with friends, or participating in wellness activities. We understand that this stage of life is about freedom and fulfilment, and we want our homeowners to feel supported in living fully.”

For more information about Palm Lake Resort Paynesville, our display homes and Latitude Country Club, call us on 1800 960 943 or visit palmlakeresort.com.au/paynesville

Discover a vibrant over-50s lifestyle at Palm Lake Resort Paynesville, where community, comfort and connection come together.

Free-Rain Theatre delivers fastpaced fun with Lend Me a Tenor

by VINCENT SAMARAS

Free-Rain Theatre is bringing a dose of glamour, chaos and laughter to the stage with Lend Me a Tenor, Ken Ludwig’s beloved fast-paced farce. Directed by Cate Clelland, the production will run at ACT Hub in Causeway Hall, Kingston, from 17–27 September.

Set in 1934, the play follows the mayhem that ensues when world-famous tenor Tito Merelli is due to perform in a hugely anticipated production. In true farce fashion, everything that can go wrong does, at breakneck speed.

“It’s a fun, fast-paced comedy with snappy dialogue and a lot of heart,” says actor Maxine Beaumont, who plays Maggie. “It’s very much a ‘go out for a laugh’ kind of show.”

Maxine says stepping into the role of Maggie is a joy, a character who is warm, adventurous and a romantic at heart.

“She’s romantic, fun, maybe a little silly at times, but very good-hearted,” Maxine explains.

Maxine says it was the sharp dialogue and playful chaos that first drew her to the role.

“The dialogue is just brilliant. When I first read the script on a plane, I was literally laughing out loud and thought, ‘I have to do this show,’” she says.

“There’s also great physical comedy for Maggie, with her hiding in closets, doors slamming and even catching wine bottles. It’s just so much fun to play.”

Maxine says that working alongside such a talented team has made the experience especially enjoyable.

“It’s great to be back with ACT Hub and working under director Cate Clelland. We have such a strong and talented cast, including names audiences may recognise like Sally Cahill, Christine Falzon and Michael Sparks,” she says.

Maxine grew up in Canberra and was involved with the Canberra Youth Theatre.

“While the theatre community here is small, it really packs a punch,” she says. “The more support we can give it, the more opportunities there are for artists to stay and create here rather than having to move away.”

Above all, Maxine hopes audiences walk away with sore cheeks from smiling.

“I hope people come along and just have a wonderful night out,” she says.

“Lend Me a Tenor is smart, witty, fast and fun, but it also has a lot of heart. If you want to laugh, be entertained, and escape for a while, this is the show for you.”

For more information, visit freeraintheatre.com

Catch the quick-witted chaos of Lend Me a Tenor from 17–27 September.

Photo: Janelle McMenamin.

Booktalk

This week, Michael Popple reviews three deeply thrilling novels that would make perfect last-minute gifts for Father’s Day. You can find more of Michael’s book reviews on his blog: unseenlibrary.com

Two Kinds of Stranger by Steve Cavanagh

Headline, $34.99

When influencer Ellie Parker has her life ruined, she continues to believe in helping through random acts of kindness. But her attempts to aid a stranger see her framed for multiple murders, which forces her to turn to former conman turned lawyer Eddie Flynn. But as Eddie tries to save Ellie in court, he finds himself beset by a dark figure with their own sinister agenda. Steve Cavanagh once again impresses with his latest Eddie Flynn legal thriller. A highly entertaining novel loaded with captivating surprises and clever legal cons, this is an outstanding book that you won’t be able to stop reading.

The Final Vow by M. W. Craven Constable, $34.99

A sniper is stalking the United Kingdom, killing at random and instilling mass terror. Desperate to stop the shootings, the police turn to the unconventional team of Washington Poe and Tilly Bradshaw. However, the sniper is no ordinary killer, he is a ruthless mastermind who will stop at nothing to achieve his goal, including killing everything Poe loves. With a particularly brilliant plot, fantastic characters, and some truly inspired twists, Craven presents one of the top thrillers of 2025. An utterly addictive and incredible book, The Final Vow comes highly recommended and is Craven at his very best.

Liar’s Game by Jack Beaumont

Allen & Unwin, $34.99

When a North Korean spy attempts to defect, it falls to French spy Alec de Payns to escort him back to Paris. But when the defector dies in his arms, suspicion soon falls on de Payns, who finds himself disavowed by his own agency. Alone and without support, de Payns must uncover a deadly conspiracy before he loses everything. Former spy Jack Beaumont continues his outstanding The Frenchman thriller series with a powerful third novel. Featuring a particularly realistic spy thriller narrative that drags the reader into the espionage world, Liar’s Game is a gripping read from an amazing rising talent.

LLEWELLYN SERIES

Presented by The European Union in Australia

MOZART’S REQUIEM

7.30pm | 24/25 September

Llewellyn Hall, ANU

Experience

Mozart’s final masterpiece live on stage

What’s on!

Kitefest

25 OCT - 3 NOV

Googong’s utterly uplifting kite festival is back to celebrate Father’s Day with a host of flying friends. See giant kites of all kinds, including teddy bears, octopuses, and koalas! Treat your father to lunch from food vendors or bring along a picnic and enjoy the kite spectacle while a DJ provides the in-flight entertainment. You can bring your own kite to this free event.

Rockley Oval, Googong, Sunday 7 September (Father’s Day), 11am-2pm; googong.net/updates/kitefest-2025

THEATRE

When He Cries by Shaylie Gillies

11-14 SEPTEMBER

COMMUNITY

Canberra Reclink Community Cup 14

SEP

Bringing together the explosive Canberra music scene in the Limestones and the spirited local media community in the Noise for an epic day of grassroots Aussie Rules and live music.

The annual family-friendly, dogfriendly showdown is an important fundraising event for Reclink ACT

Alan Ray Oval, Ainslie, Sunday 14 September, from noon; communitycup.com.au/canberra

THEATRE

Trent Dalton’s Love Stories 24-27 SEP

Bestselling author Trent Dalton spent two months in 2021 gathering stories on his skyblue 1960s Olivetti typewriter, on a prominent street corner in Brisbane’s CBD. Speaking to Australians from all walks of life, he asked them one simple thing: ‘Can you please tell me a love story?’

Canberra Theatre Centre, 24-27 September; canberratheatrecentre.com.au/ show/trent-daltons-love-stories

The standalone sequel to If I Could Save Her. Paddy finds himself sentenced to ten years in prison, thanks to his older brother. As he adjusts to his new life inside, he befriends his cellmate, James. As time goes on, Paddy and James’ lives become more and more connected, both inside and outside the prison. When Paddy finds out his sister is in danger, he must grapple with his and James’ pasts to try and keep her safe and redeem himself.

VIEWERS’ ADVICE: Adult themes and coarse language present. Not recommended for under 13s. Belconnen Community Theatre, Swanson Ct, 11-14 September; trybooking.com/CXWFT and greenoaktheatre.org

Now sh wing

Heathers: The Musical (MA15+)

At Westerberg High, senior student Veronica Sawyer (Ailsa Davidson) moves amongst the seas of other nobodies. Wanting nothing else but to survive the social politics of her final year in high school, Veronica is suddenly taken under the wings of the beautiful but cruel Heathers (Maddison Firth, Vivian Panka and Teleri Hughes), and her dreams of popularity start to come true. Soon however, the dark, rebellious and irresistible J.D. (Simon Gordon) shows up and disrupts Veronica’s plans and the social hierarchy of the school!

Heathers (1988) is an absolute cult classic. Exploring the high school experience in a very darkly comedic manner, the movie packed a Generation X punch 16 years before Mean Girls (2004) did the same for

Millennials. Touching on the darker themes of teenage life, the movie was met with mixed reviews from critics at the time, who found it cynical, nasty, and cruel. Heathers: The Musical is faithful to its cinematic origins, taking a cue from American Psycho: The Musical (2013) and Evil Dead: The Musical (2003), leaning into the darker shades with some light, boppy songs and dance to take the edge o , along with a whole lot of camp.

While it lacks cinematic production value in terms of the craft and budget, Heathers: The Musical transports audiences to The Other Palace Theatre in London, where the show ran, for an intimate live experience.

Verdict: Fans of the original movie will find a lot of nostalgia with additional insights into previously sidelined characters. It’s a shame however, that the musical numbers aren’t too memorable..

- Luke McWilliams themovieclub.net

Viewed at Dendy Cinemas.

Find more listings at canberradaily.com.au

HAVE AN EVENT COMING UP?

Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

Bentleys of Canberra Honoured Once More!

June is proud to be named the winner of the Australian Small Business Champion in the category for Hairdressing Large Salon Category at the prestigious 2025 Australian Trades Small Business Champion Awards. She warmly thanks her dedicated team, loyal clients, and the supportive Canberra community for standing beside Bentleys of Canberra for 51 years. This award is more than just a personal honour; it’s a shared success and a celebration of everyone who has been part of the journey. We are a proud

6251 2681

Bentleys of Canberra Jamison Plaza www.bentleysofcanberra.com.au

What to say (and not to say) to someone who is grieving

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

Research consistently shows that the words we use with someone who is grieving matter. They can either bring comfort and connection, or they can leave the bereaved feeling misunderstood and even more alone. In my work as a clinical psychologist, I often hear from people who recall both the kindness that carried them through their grief, and the unhelpful comments that made the pain sharper. What not to say

Many of us, wanting to offer comfort, reach for phrases like “they’re in a better place” or “everything happens for a reason.” While well meant, these can come

across as dismissive, as if the grief should somehow be lessened by a bigger picture explanation. Telling someone to “stay strong” or to “move on” also risks silencing their very real need to grieve in their own time and way.

Another common misstep is saying, “I know how you feel.” Even if you’ve lived through loss, every person’s experience of grief is unique. Comparing or drawing attention back to yourself can unintentionally take away from the person who is hurting most in that moment.

What helps

What grieving people consistently say they value is simple, heartfelt acknowledgement. A quiet “I’m so sorry for your loss,” or “I can’t imagine how hard this must be,” is often enough. These words show that you care without trying to fix what cannot be fixed.

It can also be comforting to use the name of the person who has died. Saying, “I remember when Paul…” or “Kate had such a generous spirit,” reassures

the bereaved that their loved one will be remembered by others too.

Practical offers of help are especially important. Rather than the vague “let me know if you need anything,” specific offers like “Can I bring a meal over on Thursday?” or “Would it help if I drove the kids to school this week?” are more likely to be taken up.

And sometimes, the best support is in the quiet presence of another person. Sitting with someone, offering a hug, or simply being available to listen without judgment can mean more than any words. Getting support

Grief is not something to “get over” quickly. It is a deeply personal journey, and while time does ease the intensity, professional or community support can make a big difference. If you or someone you know is struggling with grief, Griefline (1300 845 745) provides free telephone support across Australia. You can also speak with your GP about a referral to a psychologist. And if grief feels overwhelming or unsafe, Lifeline (13 11 14) is available 24/7.

By choosing presence over platitudes, and by knowing when to encourage extra support, we can help make one of life’s hardest experiences a little more bearable.

www.michellerichardshearing.com.au

Local care. Expert solutions. A di erence you can hear.

If you’re experiencing hearing di culties or simply want to stay on top of your hearing health, Michelle Richards Hearing o ers the trusted, personalised care you’ve been looking for — right here in Canberra.

Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs.

Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.

Michelle stays at the forefront of audiological innovation, o ering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.

Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach.

Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients.

Home visits are also available for those who are unable to travel.

Drug overdose deaths spark calls for national action

by FARID FARID, AAP

More than 2,000 Australians have died by drug overdose in 12 months, sparking calls for immediate action.

Penington Institute research has found more than six people were lost to overdoses each day and 80 per cent of the deaths were accidental.

“We’re losing significantly more Australians to drug overdoses than on our roads,” chief executive John Ryan said.

Over the past year, 2,272 died from an overdose, marking 10 consecutive years of more than 2,000 fatalities.

“Pause and consider that figure — it’s as if a Boeing 737 plane full of people crashed every month,” Mr Ryan said.

Opioids remain the biggest driver of deaths involved in nearly half of all unintentional overdoses.

Stimulants, such as amphetamines and MDMA, also contribute, overtaking benzodiazepines, which are drugs prescribed to treat conditions such as anxiety and insomnia.

The crisis is increasingly impacting older Australians.

Unintentional drug-induced deaths among people aged 50 to 59 have increased by 305 per cent, while deaths among those aged 60 to 69 have jumped by 179 per cent.

In contrast, deaths among people under 30 declined by 34 per cent over 25 years.

Indigenous Australians die unintentionally from drug overdoses at a rate more than three and a half times higher than non-Indigenous Australians.

Penington Institute research director Jake Dizard called for a national prevention strategy.

“Given the reality of many people taking drugs and always will be, what we want to see are evidence-based solutions,” he said.

“We’ve taken action on nicotine addiction and road toll deaths. We need to drastically take action to stop overdose deaths.

“These deaths are preventable.”

Dr Dizard also urged greater investment in distributing the life-saving medication naloxone, which reverses an opioid overdose.

Lifeline 13 11 14 beyondblue 1300 22 4636

Women living longer, but facing barriers to health care

by MAEVE BANNISTER, AAP

Australian women are living longer, but with that comes varying health outcomes complicated by lower wages and more hours of unpaid work.

The Australian Institute of Health and Welfare (AIHW) has released a summary on the health of women in Australia, mapping out how women’s health changes over their lifetimes.

A baby girl born in Australia in 2024 can expect to live 85.5 years on average, with more than three-quarters of this in full health with no disease or injury.

This is more than two years longer than men, who have an average life expectancy of just over 83 years.

Among younger women, mental health conditions cause the most

burden with anxiety and depression the most commonly co-occurring among women in all age groups, except 65 and over.

The AIHW summary found 25 per cent of women aged 16 to 85 had experienced a mental illness in the past 12 months.

Almost 45 per cent had experienced a mental illness at any point in their lifetime.

Musculoskeletal conditions and cancers caused more health burden in older women.

Dementia, including Alzheimer’s disease, is the leading cause of death for women, responsible for almost twice as many deaths than among males in 2023.

Between 2000 and 2024, cancer diagnoses among women increased by 10 per cent, yet death rates from

the disease decreased by almost 20 per cent.

Deaths due to breast cancer have reduced by nearly 30 per cent in the same period.

This has been put down to increased uptake of screening, with participation rates in BreastScreen and the bowel cancer screening programs highest among women living in inner and outer regional areas.

Screening rates are lower among First Nations women and those who speak a language other than English.

Women’s Health Week, which runs from Monday to Friday, is spotlighting topics to encourage women to prioritise their health and wellbeing, from an emphasis on heart health to navigating conversations with doctors.

The week should shine a light on women’s health issues that haven’t received enough attention, Royal Australian College of GPs (RACGP) president Michael Wright said.

“For too long, women’s pain hasn’t been treated the same as men’s pain,” he said.

“For example, it’s estimated one in seven girls and women in Australia are living with endometriosis, yet it still takes six to eight years on average from the time symptoms first become apparent to get a diagnosis and then receive care.

“This needs to change.”

Shortfalls in Australia’s healthcare system and biases needed to be actively addressed to reduce the gender care gap, Dr Wright added.

“Improving women’s healthcare and addressing inequities in care and treatment must be the highest of priorities,” he said.

Lifeline 13 11 14 beyondblue 1300 22 4636

Australian women can expect to live more than two years longer than men, on average.

Photo

Warm and welcoming

Dickson 43 Lowrie Street

Warm, welcoming and full of potential, this property offers a lifestyle perfectly suited to families and those seeking future opportunities.

The heart of the home is its north-facing living area, where natural light streams in throughout the day, creating a cosy space for the family to enjoy. Outside, the generous backyard is another standout, offering plenty of room for children and pets to play freely, complete with a treehouse that’s sure to delight.

Location is everything, and this property is ideally placed to take advantage of Dickson’s vibrant café and restaurant scene. With shops and amenities just moments away, and Braddon and the city centre a short drive away, it combines convenience with lifestyle in a way

few properties can.

Beyond the charm, this home also represents a smart investment. With its solid brick construction and practical 1960s design, it’s ready to move straight into. At the same time, the RZ4 zoning gives buyers the flexibility to plan for the future, whether that’s renovations, extensions, or redevelopment potential.

Blending practicality with possibility, this duplex is a classic example of thoughtful design from its era: family-friendly, functional, and ready for the next chapter.

43 Lowrie Street is more than just a home; it’s an opportunity to enjoy Canberra living at its best while planning for tomorrow.

Auction Wed 24 Sept at 6pm View Sat 6 Sept from 10:15 - 10:45am

Agent Stephen Bunday

Mob 0416 014 431

Agent Eoin Ryan-Hicks

Mob 0424 042 419

LJ Hooker Dickson & LJ Hooker Kippax

Spectacular Lake George Views

321 The Forest Road Bywong NSW

When you think of country living done right, it looks a lot like this.

Tucked away in the hills of Bywong, ‘Possum Hill’ is more than just a home - it’s a lifestyle. Set on over 60 acres of natural bushland with sweeping views across Lake George, this private north-facing retreat has been thoughtfully designed to capture light, warmth and a deep connection to nature.

• Light-filled, north-facing home designed to capture sun and lake views

• Elevated deck with panoramic views over Lake George and the escarpment

• 60.9 acres of private bushland, peaceful and low maintenance

• Sustainability & Self-Sufficiency

• 4.14kW single phase solar system with feed-in tariff

• Solar hot water + electric booster

• 100,000L concrete water tank + fire pump backup

• 10 minutes to Bungendore village, 30 minutes to Canberra Airport and CBD

Auction Saturday 13th Sept at 2:30pm on site Price guide $1.4m-$1.5m View

Sat 11.15am-11.45am, Sun 1.15-2pm Agent Alan Tongue on 0412 630 977 or Troy Thompson on 0408 694 917 ljhooker.com/H7J09 4

www.luton.com.au

282 Doust Rd, BYWONG

Super E cient Multi Generational Living

This property contains not one but two super energy e cient homes designed by Award winning Light House architecture+science. Here you will find the opportunity to live lightly on the land, in cost e cient comfort, enjoying a rural lifestyle only 20 minutes to town. Imagine yourself living on 20 acres, with your own creek, established trees, veggie gardens, fenced horse paddocks, and stables. Imagine sharing this country life with your kids or parents, or running your own business. Imagine waking up to birdsong as the sun breaks behind rolling hills, and watching the sun set to the sound of laughing Kooburras or a frog chorus. It’s all here waiting for you.

Check websites for full details. Selling at Auction NEXT WEEK. INSPECT ASAP DO NOT DELAY.

Peta Swarbrick 0432 391 755 | peta@brybricks.com.au

Brybricks 16 Finniss Cres, Narrabundah ACT 2604 View

Saturday Sept 6th 3:00 to 3:45pm

Auction Friday, September 12th, 5:30 pm ONSITE

Coming Soon - North Facing 3 Bedroom Home

It’s more than a home, it’s a community

The Grange is in the heart of Deakin, just 300m from shops and close to medical services. Enjoy refined, independent living in your own private home, with 24-hour onsite staff for peace of mind.

Be part of a warm and spirited community where every day is yours to enjoy as you choose — from dining out in the Dining Room to social events, fitness classes, and swims in the indoor pool. Stroll nearby walking tracks or explore Canberra’s cultural gems, all just moments away.

This North facing light and spacious three-bedroom home includes:

• Modern kitchen with granite benchtop, stainless steel appliances including dishwasher

• Large open plan lounge and dining opening onto a covered outdoor area

• Bathroom with separate toilet

• Good sized internal laundry with dryer

• Ample storage

• New paint and flooring

• Staff on-site at all times in case of an emergency

*Please note: Images are of a similar home

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Trades & Services Guide

Massive Stock Clearance

THE LAST 2 WEEKS OF THE SALE

Up tp 40% off all jewellery, except pink diamond pieces, estate jewellery, and crystal, by negotiation.