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‘Old dogs’ learn new tricks in the kitchen
by LILLIAN ALTMAN
Men’s Kitchen is giving older Canberra men the opportunity to learn how to whip up some meals and make friends along the way.
Its motto: Old Dogs. New Tricks. Great Mates. Its mission: To empower men with the skills and confidence to cook for themselves and others while fostering social connections and improving overall wellbeing.
Men’s Kitchen Canberra district manager Don White said through the sessions, the men become good at following recipes, learn new skills and gain a deeper understanding of the ingredients they use.
Mr White said some participants have started cooking at home, while for others, someone else still does the cooking.
“The other important thing is when someone’s by themselves at home, they’re getting to meet new men and create friendships, and that’s good for mental health,” he said.
“That was a thing that one of the guys said to me, that when he retired, he lost all of his work relationships.
“He said, ‘It’s okay for my wife because she’s always had her coffee groups or her friend groups.’ So that’s why he came to this kitchen.”
Mr White said the current participants ranged from their fifties to their late eighties. “(But) there’s no age limit,” he said.
Men’s Kitchen began in Curtin in Woden in May 2024, before expanding to Hawker in Belconnen a year later.
For the inaugural session at Christ Church Hawker on 8 May, the group learnt to make Mongolian beef, rice, stir-fried greens, apple pie and custard — all from scratch and all within an hour-and-a-half!
After the food is cooked, the group sits down to eat the meal and socialise.
Two separate sessions run once a month with up
to about 10 participants.
Graham Mitchell from Melba said he loved to eat a variety of dishes but wanted to update his skills.
“I learn through doing. It’s easier for me than studying from books. I’m a sight person, I like to see things happen, and if you make a mistake, it’s part of learning,” Graham said.
Jim Huggett from Dickson said he was excited about the large volume of recipes to choose from.
“I thought there would just be a few recipes, but there’s 102!” he said.
“And the friendships. There’s already talk about going out for coffee.”
Anyone interested in joining the sessions at Hawker or Curtain can contact Don White at info.cn@ menskitchen.org.au or call 0456 408 003. For more information visit menskitchen.org.au/canberra-kitchen
Graham Mitchell and Jim Huggett have joined the Hawker’s Men’s Kitchen.
Photo Lillian Altman
New home, same mission: Canberra Allergy Clinic grows to meet demand
In good news for Canberrans and surrounding communities, the Canberra Allergy Clinic has expanded its reach and services offerings.
GP Allergist Dr Chris McCue, the founder of the clinic explains: “We aim to extend high quality allergy care to areas of urban and regional Australia that are underserved.”
In Canberra, the clinic is now located within John James Hospital and has recently grown its team, welcoming two new specialist immunologists alongside Dr McCue and fellow GP Allergist, Dr Sarah Tarrant.
Excitingly, construction is also underway to complete the clinic’s permanent home, which will
include purpose-designed rooms in the newly built Deakin Health Hub.
Dr McCue says, “We are building Canberra’s largest allergy clinic and Canberra’s first multidisciplinary clinic.”
The clinic also has outreach sites at Wagga Wagga and Queanbeyan servicing the wider regional communities, with plans to treat patients deeper into regional NSW, Victoria and eventually across other states and territories.
With allergic conditions continuing to rise at an increasing rate in Australia, comprehensive and evidence-based care for affected people is most welcome.
“Allergic diseases have just been named as a candidate for inclusion
in the Australian Government’s health priority list, alongside cardiovascular disease, cancer and diabetes”, comments Dr McCue. “Asthma, eczema and allergic rhinitis (hay fever) are the more commonly known allergies, but there are also a range of other food, drug and insect allergies that collectively affect a huge number of Australians and can be both chronic and urgently life threatening.”
The addition of the two specialist immunologists, Dr Tim West and Dr Aimee Huynh, means the clinic now provides additional and more comprehensive solutions. It also offers patch testing and other sophisticated testing for skin reactions and allergies.
Dr McCue stresses how challenging it can be to diagnose and access high quality care for various allergic conditions. “We see people every day who are suffering because they have tried lots of unproven, non-evidence-based approaches to get better and have wasted a ton of time and effort in doing so.”
He explains that the four allergy doctors at the clinic each bring distinct areas of expertise, enabling the team to manage the vast majority of conditions they encounter.
The diagnosis process typically involves a thorough understanding of the patient’s history. From there, a range of tools can be applied to get to the crux of the issue,
including blood tests, imaging, endoscopy, biopsies, patch testing and skin-prick testing.
Those with a fear of needles will be relieved to hear that the skin prick tests do not use needles. The modern equivalent is plastic, which barely marks the skin itself.
While a GP referral is recommended, it is not required when booking an appointment with one of the clinic’s two GP Allergists — making allergy assessments highly accessible.
As we move into the colder months, Dr McCue warns of asthma and eczema flaring up, as well as chronic rhinitis (runny, blocked noses), particularly among children.
Dr McCue also cautions parents to tread carefully with any foodrelated reactions. These can be dangerous, and it is advisable to talk to one of the experts rather than push through and see if the child overcomes this without a proper diagnosis.
A final tip is to be on the lookout for dust mites. “As we head into winter, people are pulling out winter clothing and doonas and spending more time indoors. This exposes them to perennial allergens caused by dust mites.”
The Canberra Allergy Clinic is located on the Ground Floor, Yarralumla Ward, John James Hospital, Strickland Crescent, Deakin. Bookings can be made by calling (02) 6180 8585 or visiting canberraallergy.com.au.
The doctorsCanberra Allergy are experts in different areas of allergy. Between them, there will be the right doctor to help you or your child.
Allergic conditions
Including food allergies, hay fever, dust, pet and other aeroallergies, eczema, urticaria (hives), anaphylaxis, venom and drug allergies.
Autoimmune & immunodeficiency conditions
Recurrent infections, immunodeficiency, systemic autoimmune diseases, and
conditions.
Dr Chris McCue (left) and the Canberra Allergy team.
Have your say on Australia’s uncertain strategic situation
wi BILL STEFANIAK AM RFD FORMER ACT
One of the most satisfying reforms I introduced into ACT criminal law during my time as Attorney-General was the addition of a new clause — Section 9D — to the Bail Act.
This was because, in 2000–2001, we had around 20 to 30 repeat o enders consistently committing multiple burglaries. They would go before the courts, be granted bail, and then commit another 10 to 20 burglaries within the three- to four-week bail period — only to return to court, get bail again, and repeat the process.
To counter this, I introduced legislation to
establish a presumption against bail for individuals who committed serious o ences — such as serious assaults and burglaries — while already on bail, unless there were exceptional circumstances justifying its approval. The Magistrates Court, under then Chief Magistrate Ron Cahill, and the Supreme Court, under then Chief Justice Je Miles, were very supportive.
As a result, within six months, the ACT burglary rate dropped by 50%. The police were delighted, many citizens were spared from having their homes broken into, and I believe there were even fewer serious assaults — and possibly even murders — as a result. After all, it’s hard to commit a crime if you’re locked up.
The courts took it seriously at first, and I recall cases where an accused person was not even granted bail to attend a loved one’s funeral. In one instance, however, he or she was allowed out of the AMC to attend the funeral, accompanied by a custodial o cer.
Over the years, my law was watered down, and as far as juveniles are concerned, it appears to
have been largely superseded by other measures. We seem to be running the risk of bail becoming a revolving door again. This initiative by the ACT Government is therefore timely.
Might I say this: I believe Section 9D, or similar tough legislation restricting bail, needs to apply to juveniles just as it does to adults. Young o enders commit serious crimes, and if they are constantly granted bail, they tend to think they can get away with anything.
I appear from time to time in the Children’s Court, and I’ve noticed that when a young person is remanded in custody at Bimberi Juvenile Detention Centre, they are at least in a controlled environment and have access to a range of educational and training activities. Often, by the time they return to court, they will have served enough time for their sentence to be backdated to account for their time in custody. When released, they may have a better chance of not reo ending than if they had been granted bail over and over again.
If you’ve been a victim of crime or have a view to share, consider providing feedback on the consultation paper by emailing jacslppcriminal@ act.gov.au or submitting your thoughts at yoursay. conversations.act.gov.au/bail-reform
CO N T R IBU
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New
just the ticket for Canberra rail-themed exhibition
n exhibition on Australia’s most strategically important railway line is pulling into Canberra this weekend and visitors can jump on board for a trip down memory lane.
Camel trains to steel wheels: life on the Trans-Australian Railway is a fascinating o ering from National Archives of Australia that explores the colourful history of the railway’s first 60 years.
The exhibition captures the historical importance and transformative power of the railway line that opened up Australia’s west from 1917.
From the construction e ort and its diverse
workforce to the unique lives of communities along the line, this is a must-see exhibition for those who revel in Australia’s railway history through time and place.
The exhibition kicks o on Saturday 24 May at 10am with a free community day at National Archives in Parkes. Visitors are encouraged to get on board a host of train-themed activities, food and entertainment.
National Archives Director-General, Simon Froude, said the exhibition has travelled up from Adelaide, where it had been a runaway success.
“Exhibitions like these celebrate the unique characteristics of early Australian endeavours and
communities and allow future generations to connect with them,” Mr Froude said.
“The collection held by National Archives is an invaluable resource for Australian history and heritage.
“Our archival records link us to our past and evoke a sense of time, place and community.
“This exhibition features fascinating archival records, photos and footage that capture the events and challenges from the Railway’s early years, including its impact on First Nations people,” Mr Froude said.
The Trans-Australian Railway line opened in 1917 and ran from Port Augusta in South Australia and
A Commonwealth Railways employee and his family with items procured from the Tea and Sugar Train 1950s NAA: B3119, [52]
crossed the Nullarbor Plain to Kalgoorlie in Western Australia.
National Archives South Australian State Manager and co-curator, Nick Gleghorn, said the exhibition depicts a particularly tough life in outback Australia — spotlighting those who built, maintained, lived on and finally travelled on the line that connected east to west.
“Consider building a railway line across the Nullarbor Plain in 1912. It was not for the faint-hearted, with summer temperatures often exceeding 45 degrees,” Mr Gleghorn said.
“The communities that sprang up on the railway to support the workforce were unique and resilient, and the line helped give the newly formed Commonwealth of Australia a sense of national unity.”
The exhibition touches on various themes and features all sorts of colourful pieces of history.
of elephants from the iconic Wirth’s Circus being transported by train in 1920,” Mr Gleghorn said.
“The diversity of the workforce on the line is another theme explored in the exhibition. Some workers were career railway men, but for others, it was a temporary job. Many First Nations people were employed on the line, as were Prisoners of War, migrants and ‘displaced persons’, especially after the Second World War. Many women also worked in a variety of jobs, such as typists and stenographers in the head o ce.”
“It was not for the faint-hearted, with summer temperatures often exceeding 45 degrees”
“It might surprise visitors to see so many animals in the exhibition. Camel, horse, and donkey trains were vital to the development of the Trans-Australia Railway. Rabbit and mice plagues were renowned — with rodents gnawing on the hair and ears of train guards as they slept at night! There is even an image
National Archives’ records reveal attempts made by the Commonwealth Railways to improve the trying conditions for workers by providing schools for their children, medical facilities and access to a recreational life. From as early as 1918, recreation halls, libraries, cricket pitches and tennis courts were established in remote communities and regular movie screenings took place along the line from 1922.
As such, the train is not necessarily the central focus of this exhibition. Camel trains to steel wheels instead presents a display of social history, telling the stories of people through objects.
This includes records of (many) petitions for better work conditions, lists of provision stores for the ‘Tea
and Sugar train’ that supplied workers and towns, a 1917 edition of the Katcankalaugood Gazette celebrating the opening of the Railway, photographs and documents exploring contact between the Railway and First Nations communities and a Hornby model train of the Trans-Australian Railway express pulled by a GM12 locomotive.
Don’t miss the free launch event on Saturday 24 May. National Archives is hosting a fun community day with themed activities from 10am to 2pm with a miniature train, live music, fairy floss and popcorn stand and family craft activities, as well as guided tours of the exhibition with the curator.
Camel trains to steel wheels: life on the TransAustralian Railway is open at National Archives’ historic East Block venue on Kings Avenue, Parkes from 24 May to 19 October 2025.
More information on the exhibition, including opening hours, and the community day is available at naa.gov.au/visit-us/events-and-exhibitions/cameltrains-steel-wheels
A camel train on the Nullarbor with oil and casing equipment needed to sink water bores 1916 NAA: B3104. VOLUME 3 PHOTOGRAPH 605
Trading artefacts with a passenger on the Trans-Australian Railway 1949 NAA: A1200, L12220
Captains Flat’s secret rendezvous with Hollywood
by GEORGIA CURRY
Probably the best-kept secret ever is that 470+ Captains Flat locals didn’t tell anyone that their pub was transformed into a Hollywood film set in 2023 for a five-part mini-series, The Narrow Road to The Deep North, which has just premiered on Prime Video.
Keeping so many people tight-lipped is no mean feat given that 30 locals were paid extras and rubbed shoulders with Australian heartthrob Jacob Elordi (who’s about to star alongside Margot Robbie in Wuthering Heights).
The 1937 Captains Flat Hotel is the biggest star though, earning a cool $35,000 for the role.
Pub owner Sharanne Witt, who purchased the pub last year for $1m, said she was relieved that the secret was finally out.
“So now that it’s out we’re allowed to say, right, hello, here we are,” Sharanne said. “This
could lead to more film offers because I haven’t changed the pub other than I’ve put carpet in. I’m not doing anything to the pub either, just maintaining it and keeping it clean and tidy. We’re not modernising it at all.”
Captains Flat film extras were handsomely reimbursed for stepping back in time to the 1940s, when the WWII drama was set.
“Jacob Elordi kept coming up to them and saying, ‘You’re doing a great job,’ and he just stayed with them the whole time and supported them. He was really, really lovely.”
The name-dropping doesn’t stop there.
Another Australian actor, Travis Fimmel (TV series Vikings and Dune: Prophecy), popped in to Captains Flat Hotel recently for a beer.
“He’s really quite famous as well,” Sharanne said. “He was at the pub a couple of weeks ago for the night and we drank all night with him, got maggot drunk with him, it was a fantastic night.”
The reason the Aussie acting star was in this tiny historic village is because he owns Travla Lager — and Captains Flat Hotel sells it.
But wait, there’s more. Captains Flat Hotel was also recently visited by five-time whip cracking Guinness world record holder, Nathan Griggs. Now Sharanne’s thinking of creating a Hollywood Walk of Fame for stars to leave their mark.
“Later, we all went, ‘Oh, we didn’t get Travis [Fimmel] to autograph anything when he was here,’” Sharanne said. “We’ve got heaps of photos of him hugging all of us, but we didn’t get him to sign anything. We need to get a wall of fame where everyone autographs it.”
Captains Flat Hotel was secretly transformed into a TV set in late 2023 to film the mini-series, The Narrow Road to The Deep North.
Photo Karen Paxton
Help keep research breakthroughs here in Canberra lifesaving
Every day, more than 2,400 of our neighbours, family and friends walk through the doors of the Canberra Region Cancer Centre. Among them is Madhu Kalia, a beloved mother, keen community volunteer and long-time donor to the Canberra Hospital Foundation (CHF). Madhu is now facing ovarian cancer with the same selfless spirit that has defined her life, asking only one question:
“How soon can the next discovery arrive for the next patient?”
You can help answer her call.
A gift to support CHF’s Deborah Rolfe AM Perpetual Grant for Research fuels worldclass research happening right here in the ACT. From earlier detection tools to clinical trials for patients with no other options and personalised treatments for the hardest-to-treat cancers, your donation drives the breakthroughs that turn fear into hope.
• $50 could help scientists develop technology to spot hidden cancers earlier, giving families precious time.
• $100 could open the door to local clinical trials, so Canberrans don’t have to travel interstate for cutting-edge care.
• $250 could fund research that delivers more e ective therapies for people like Madhu. Because the grant is perpetual, every dollar you give keeps working, year after year, helping researchers turn today’s ideas into tomorrow’s standard of care.
With 30 June fast approaching, your taxdeductible gift can create twice the impact: a saving for you and a lifeline for someone you care about.
Visit canberrahospitalfoundation.org.au or call (02) 5124 3542 to make a tax-deductible donation today. Together, we can ensure that
families across Canberra and the surrounding region receive the latest, most hopeful treatments, right when they need them most. Your kindness today means more survivors tomorrow. Thank you for keeping groundbreaking cancer research close to home.
Level 2, Building 3, Canberra Hospital Yamba Drive, Garran
T: (02) 5124 3542
E: hello@chfoundation.org.au
W: canberrahospitalfoundation.org.au
Madhu volunteered for many years as President of the India Australia Association of Canberra
Ted’s excellent adventure
by GEORGIA CURRY
A tiny sea snail stranded 235km from home has triggered a massive rescue effort in Canberra involving ACT Wildlife, the National Zoo and Aquarium, a local aquatic pet store and more than 760 concerned Canberrans on Facebook.
What started out as a trip to Jervis Bay and a Mothers’ Day gift from nine-year-old Maxwell to his mum, Hailey Walter, has become an epic adventure for a Spengler’s trumpet (Cabestana spengleri), a predatory sea snail.
Hailey is an avid shell collector (she has specimens from all over the world) and her sons have also taken up the hobby — except that one shell brought back to Canberra housed a very startled sea snail.
“[Maxwell] collected some shells over the weekend, he gave them to me for Mother’s Day and when he got home on Sunday night and gave me the little bucket, I found the shell in there with a little snail guy still in it,” Hailey said. “They get washed up, so they’re intertidal, meaning that
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they can survive out of water for about 48 hours.”
Hailey posted the snail’s plight on the Canberra Community Noticeboard Facebook page, asking if anyone could give Ted (his full christened name is “Ted the travelling trumpet”) a lift back home — and the reaction was overwhelming.
More than 760 people are following Ted’s adventure on Facebook and half-a-dozen Canberrans have offered him a ride home. Meanwhile, Hailey contacted ACT Wildlife for advice.
“I rang up and said, ‘Look, I’ve got the weirdest request,’ and they said, ‘Oh, we’ve heard it all,’” Hailey said. “I said, ‘I’ve got a sea snail,’ and they were like, ‘Oh, this is weird. This is a first for us ...’ but they said it was a really nice change from roadkill. They said it’s an Australian creature, it belongs in the wild, and they’re trying everything they can to get it back.”
ACT Wildlife then got in touch with the National Zoo and Aquarium for guidance.
“They get to really exercise their expertise
on what they can do so it’s interesting for everybody,” Hailey said. “I think it goes above and beyond, not just being about a little snail but about community coming together, it’s about respecting Australian wildlife.”
Hailey placed the sea snail in a bowl of saline water but noticed that Ted’s operculum — a small trap door on the shell’s opening — remained shut.
ACT Wildlife then contacted a marine pet store in Fyshwick for some tips.
“It is a major operation just for a little snail, and to be honest, I’ve got about 760 people and everybody’s wanting an update,” Hailey said. “Everyone wants to see this little guy make it.”
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• DERMATOLOGY (Rash, eczema etc)
• HAIR LOSS (Alopecia, Male & Female pattern baldness/thinning)
– PRP treatments, steroid intra-lesional treatments, LED scalp therapy, micro-needling
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• BOTULINUM TOXIN FOR TEETH GRINDING/ CLENCHING/JAW
Sea snail “Ted the travelling trumpet”, held by Hailey Walter with her sons Maxwell (left) and Reginald (right) has triggered a Canberra-wide rescue effort.
Empower yourself to better health
by DR SANDRA CABOT /MCRAE MBBS, DRCOG
During 2024 and 2025, I have been holding seminars all over Australia and have spoken to hundreds of people who want to feel more empowered to improve their health destiny. People are hungry for knowledge and want to know more about integrative medicine. Some of the topics I’ve covered include:
• Osteoporosis
• Prevention of dementia
• Mental health
• Thyroid problems
• Bioidentical hormones
• Autoimmune disease
• How to understand your blood tests
• Leaky gut and immune health
Thyroid problems are incredibly common, with Hashimoto’s Thyroiditis being the most common autoimmune disease in the world. I see quite a few women with underactive thyroid gland function who are being treated with thyroid hormone but still have symptoms of underactive thyroid. This is because the thyroid hormone they are taking is not being converted into the active form because they have poor liver and gut health and are often deficient in selenium.
Osteoporosis is very common as we get older, and a lot of people do not want to start on strong medications at a relatively young age.
There are many holistic ways to build bone and muscle without drugs and you can try these strategies and see the results. We know we must stay physically active; however, this is not enough by itself, and needs to be combined with optimal protein intake, vitamin D and minerals. Gut health is so important because if your digestive system is not working correctly, you cannot absorb the protein, vitamins and minerals you need to build bone.
Alzheimer’s Disease (AD) is a huge and largely preventable problem and a ects women more than men – it has been the leading cause of death in women in the UK since 2011. AD starts 40 years before symptoms occur and we can now detect these early changes in the brain and reverse them through diet and lifestyle. The chronic brain inflammation that kills neurones can also cause foggy brain and mood changes. This inflammation can be caused by insulin resistance, chronic hidden infections, exposure to toxins and nutrient deficiencies.
I have been talking about natural bioidentical progesterone which can be highly e ective in reducing endometriosis, unexplained infertility and polycystic ovaries. It can also help to
speed recovery from postnatal depression as well as alleviate premenstrual mood disorder. Progesterone therapy can reduce heavy menstrual bleeding and thus build up iron stores.
Stress and adrenal exhaustion often coexist and are hot topics that people like to discuss at my seminars. If you feel extremely exhausted in the early part of the day, I encourage you to have a blood test to measure your blood levels of the adrenal hormones called cortisol and DHEA. Post-Viral Syndrome, including long Covid and adverse vaccine reactions, is a common issue that can a ect the nervous and immune systems and exacerbate adrenal exhaustion.
Stress can wreak havoc on your autonomic nervous system, which is largely controlled by the vagus nerve. The vagus nerve is the longest cranial nerve spanning from the base of the brain to your anus and along its path enervates multiple organs and the intestines. The vagus nerve controls heart rate, breathing, endocrine and digestive secretions. Wow, that’s one busy nerve, so lucky we have two of them. Dysfunction of the vagus nerve is common and can be due to viral infections, surgery, stress and diabetes.
Liver health is still a hot topic, as many people with insulin resistance have a fatty liver, and this is why they cannot lose weight and keep it o . One in four people has a fatty liver, and it can lead to cirrhosis even in non-drinkers. Thankfully, it is not hard to reverse a fatty liver, and the rewards of weight loss, increased energy and better immune function are enormous.
Many people with a fatty liver or insulin resistance do not eat enough protein, and ideally, your body needs one to two grams of first-class protein per kilogram of your body weight every day. Having a fatty liver or an imbalanced gut microbiome will adversely a ect your thyroid metabolism and lead to weight gain and fatigue.
Try my liver check-up
Do you have these problems?
• Excess inflammation
• Fatty liver
• Di culty losing weight
• Weak immune system
• Abdominal bloating or indigestion or reflux
• Itchy skin or rashes or brown skin blemished
• Toxic overload
• Increasing allergies
• Bad breath or coated tongue
• Gall Bladder dysfunction
• Foggy Brain
• High cholesterol
• Blood sugar levels not well controlled
Then you need to improve your liver function.
I will be at the QT Canberra all day on Saturday 14 June 2025, where I am giving a seminar and answering questions you may have. It would be wonderful to see you there!
Canberra Full Day Seminar
DATE: 14 June 2025
TIME: 9:30am-5.30pm
TICKETS: cabothealth.com.au/ seminars or scan the QR code.
To avoid missing out, book now to secure your seat! Tickets are selling fast!
About Dr Sandra Cabot
Dr Sandra Cabot McRae MBBS, DRCOG, is an integrative medical doctor with over 50 years of medical research and experience.
Dr Cabot is the Medical and Executive Director of the Australian Women’s Health Advisory Service. This service was established in 1982 and since that time has provided free help to people all over the world via phone and the Internet.
Dr Cabot graduated with Honours in Medicine and Surgery from the University of Adelaide in South Australia in 1975.
The Cabot Health approach
Today, Dr Cabot works with a team of medical professionals and naturopaths at her Sydney-based clinic. Her company, Cabot Health, focuses on integrative medicine, blending conventional diagnostics and treatments with evidence-based natural therapies, dietary changes and lifestyle support. The approach is designed to provide patients with more comprehensive, longterm solutions to chronic health conditions. It aims to fill the gap for individuals who feel underserved by conventional medicine alone. Cabot Health produces a range of nutritional supplements and educational materials that are used alongside prescribed treatments. They aim to support the body’s natural functions and address chronic and common health problems
You can listen to her health podcasts on sandracabot.com and watch her videos on YouTube.
“I
us at: 2/58 Wollongong Street, Fyshwick
us at: (02) 6176 2807 www.inhausliving.com.au
Connor returns to fight schizophrenia
by JORDAN POUNARTZIS
“There’s not a day that goes by that I don’t think of him.”
Born out of heartbreak, friendship, and a deep desire to make a change, Crusade for Connor returns this Saturday 24 May to continue the fight against mental illness. At 10am, the Crusade crew will come together once more, this time on World Schizophrenia Awareness Day, at The Dock on Kingston Foreshore, in honour of their beloved friend, Connor Hogan.
After losing Connor to
schizophrenia at the age of 23, his ten closest mates were left heartbroken but inspired to act. They decided to turn their pain into an opportunity to make a difference. In 2023, they launched ‘Crusade for Connor’, and since then, they’ve worked to both raise awareness and support research through funding Neuroscience Research Australia (NeuRA).
The event has something for everyone, participants can take part in a 10-kilometre run or, if preferred, a 5-kilometre walk. For those who aren’t able to run or walk, or who
just want to come and show support, there will be a space to gather and connect at The Dock. Afterwards, attendees are encouraged to stick around for lunch or a drink with the crew.
“Rather than sitting there and just being sorry for ourselves, which is completely fine to do, we wanted to put that into something different... and make a difference about something that isn’t necessarily talked about,” says Braydan.
Over the past three years, the boys have built their own understanding of the disease and have become deeply invested in supporting research into schizophrenia. Particularly the work of Professor Cyndi Weickert, who focuses exclusively on the illness and the development of more effective treatments.
“We found out that it’s really under-talked about, under-resourced and very prominent in society,” says
Daniel.
“We’ve got like decades of really hard research to do, to be able to understand how to determine if someone is predetermined to be at risk of schizophrenia, and right now we don’t really understand that.”
Group member Braydan shares the moment he found out about Connor’s death, an experience that still weighs on him to this day.
“I have a lot of regret because towards the end of 2022, I went in for some surgery, and the day before I went in, I pulled into his driveway... I don’t know why. I was going to go in and say hello. I hadn’t seen him for years. I pulled in and then I chickened out,” Braydon says.
“I was like, ‘Oh, I don’t want to have that awkward conversation. I don’t want to do that.’”
“I went in for my surgery and a week later... got the news.”
“That’s why we really push to
have those conversations no matter how awkward they are. Just reach out. It can be the most awkward conversation in the world, but you don’t know if you’ll get another chance. So that’s why we do it.”
Team member Christian says the event is about staying connected and supporting each other.
“Some of it is about being active and doing something that Connor used to love,” says Christian.
“But some of it is about getting together and chatting and encouraging. Let’s speak, if there’s something that’s happening in your life, don’t keep it inside.”
You can support Crusade for Connor by visiting: support.neura.edu. au/fundraisers/CrusadeForConnor Or follow along on social media: ‘Crusade for Connor’ on Facebook and Instagram.
Expert Accounting and Tax Advice For Individuals and Businesses
Christian (top), Daniel and Braydan, part of the Crusade for Connor team, are keeping their mate’s memory alive and raising awareness for schizophrenia.
RECONCILIATION WEEK
Join Wiradjuri artist Ross Spencer to paint your own boomerang! As you paint, you will learn about the meaning behind Aboriginal Symbols and the cultural importance of these beautiful artefacts.
SAT 31 MAY & SUN 1 JUNE
have you heard?
GIVIT donation of the week: Base and mattress
GIVIT is an ACT Government partner working with an organisation in Canberra that delivers gender-specific services to women, advocating for those who are impacted by domestic violence, homelessness, institutions and substance dependency. They are assisting a single mother who had escaped domestic violence. This mum and her children have finally been granted public housing after living in emergency accommodation. They have recently moved into the property and mum is eager to set up their new home. GIVIT is requesting the donation of a queen-size base and mattress so that mum can provide a safe and comfortable space for her family. Generous Canberrans can donate a queen-size base and mattress or fund its purchase. 100% of your financial donation will be used to purchase these items. To help, please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘base and mattress’ and Suburb: ‘Holt ACT 2615’.
ANBG Thursday Talks
Associate Professor Duane White: Ice shelves? ANBG Theatrette, Thursday 29 May, 12:30-1:30pm, opposite the Australian National Botanic Gardens Visitor Centre. Trybooking.com/DAJNB. Gold coins, notes and EFTPOS donations invited.
Weston Creek VIEW Club
The next meeting will be held at the Canberra Southern Cross Club, Corinna St, Woden on Tuesday 3 June. The meeting will commence at 11:30am, cost is $40, including a two-course meal. Please RSVP to Barbara on 0408 864 616 by Wednesday 28 May 2025. Our guest speaker is Stephen Trump, from the Red Cross, who will be discussing the valuable contribution made by this organisation to the community.
Get in-person support from Transport Canberra with MyWay+
SUPPORT FOR SENIORS AT ACT LIBRARIES
Get information about services and programs for seniors in the Canberra region in your local community including:
ACT Seniors Cards
Housing options
Aged care and support
Active ageing
Upcoming sessions
22 May - Woden
29 May - Kippax
5 June - Belconnen
2025 Dainere’s Rainbow Ball
Dress as your favourite book character and support a great cause at the 2025 Dainere’s Rainbow Book Character Ball on Saturday 14 June at Old Parliament House. Enjoy a three-course meal, drinks, live entertainment, auctions, and more— all to raise vital funds for children diagnosed with brain cancer. Tickets via events. humanitix.com/book-character-ball
Tap Dancing for Seniors
Celebrate International Tap Dance Day with the Silver Treads Tappers on Wednesday 28 May. Enjoy a fun, upbeat performance from 9:30am at the Lake Ginninderra Sea Scout Hall in Belconnen, followed by morning tea and even a chance to give tapping a go yourself! If you can’t make it on the day, the group runs weekly Wednesday morning classes during school terms. No experience necessary, just bring your enthusiasm!
Dickson Community Market
Browse homemade art, crafts, clothing, plants, jewellery, and vinyl records at the Dickson Community Market on Saturday 31 May, from 10am to 3pm at Dickson Place (near the library). Contact Betty on 0400 905 528 for more information. Proceeds support victims of domestic abuse.
Lions’ Club Canberra City
At Lions, we make things happen. Are you willing to volunteer and help make a real difference in our community? Can you spare just 1–2 hours a month? Would you like to learn new skills and meet new people? If so, come and join the Lions Club of Canberra City! Enjoy great company, get involved in meaningful community activities, and be part of something bigger. For more information, contact Lion Rhondda or Lion Bill on 0402 102 267.
02 6282 3777 www cotaact org au
PUZZLES & STARS
ARIES (MARCH 21-APRIL 19)
As for the issue weighing on your heart, it’s appropriate to pause and honour how deeply you are thinking and feeling about this. Many wouldn’t give it even close to this level of attention. And what you’re dealing with is more than a problem. It’s a chance to show up to your life better than ever.
TAURUS (APRIL 20-MAY 20)
The theme that keeps coming up this week can be summed up in one word: motivation. Reflect, ponder and discover along these lines. The effort you make to understand the drives of others will be richly rewarded. Success will be attributed to knowing what others want and need.
GEMINI (MAY 21-JUNE 21)
BRAIN BUSTERS
1 In which South American country could you ride the Sugarloaf Cable Car?
2 Starting with the letter, B, what type of camel has two humps on its back?
3 In which year did Anthony Albanese become leader of the Labor Party?
4 Which letter in the NATO phonetic alphabet is represented by a popular sport?
5 What nationality was famous explorer Ferdinand Magellan, until he renounced it in 1517?
It’s courageous to be sure, but you leap into your future like someone leaping onto a train just before it pulls away. It’s an adventure, but not a strange one – you’ve dreamt of this journey before. As the scenery blurs by, you’ll recognise a sign, a feeling, a nudge. When the right stop comes, you’ll know.
CANCER (JUNE 22-JULY 22)
All you want is the tiniest acknowledgement of your reality, but you’ll be around people who are somehow incapable of offering this. Let go clunky responses, their comparisons that seem to engage you in competition. You’ll see who can meet you in truth and who can’t.
LEO (JULY 23-AUG. 22)
You are a stellar communicator. You’re finding the words not by forcing eloquence but because you know what you’re talking about. Trust that. Keep writing, speaking, sharing – it doesn’t have to be perfect to be powerful. Let it flow and watch how much ground you can cover by moving.
VIRGO (AUG. 23-SEPT. 22)
Themes of the week: survival, ambition, validation – the paycheck or the prize. You’re part of the collective rhythm. At times your purpose will feel noble –other times, practical. Either way, what matters most is showing up and giving your best. Motivations may differ, but the effort will unite.
LIBRA (SEPT. 23-OCT. 23)
Peacemakers don’t just keep things calm – they make everything better. People connect; good stuff happens. You’re great at this because you try to see where people are coming from. It’s not just about keeping the peace – it’s about building something real that lasts.
SCORPIO (OCT. 24-NOV. 21)
This week’s big lesson: not every relationship needs full access to your heart. Some people are “limited access” – friendly enough but not there for deep emotional exposure. Manage lightly but protect your core. Also, you’re not always responsible for entertaining others.
SAGITTARIUS (NOV. 22-DEC. 21)
Imperfect closure is still powerful. In life, full and final resolution is rare (because life is ongoing, messy, circular), but you will still reach enough closure on an important issue to feel real relief. Some resolution is enough to move into a lighter, freer next chapter.
CAPRICORN (DEC. 22-JAN. 19)
There’s something you’re trying to master, and it gets harder this week. To energise the mission, reconnect with the reasons for doing this. Remind yourself why you started in the first place. The spark that started it all is still alive – and it’s ready to catch fire again.
AQUARIUS (JAN. 20-FEB. 18)
Imperfect senses connect us to feeling, intuition and human experience – things logic can miss. A perfect argument might win a debate, but an imperfect song – off-key, raw, emotional – can change a heart. People move not by flawless logic but by stories, instincts and feelings.
PISCES (FEB. 19-MARCH 20)
This week brings a quest for calm. It’s not about finding tranquility to react to so much as embarking on a personal quest to steady yourself when your inner world is buzzing. Calm will be something you can practice into being, when your abundant creative energy needs a place to land.
DIFFICULTY RATING
Discover The Stables Resort
Perisher: Your ultimate alpine getaway
Imagine waking up to crisp mountain air, breathtaking alpine views, and the soft glow of the morning sun reflecting off snow gums. Welcome to The Stables Resort Perisher — a place where luxury meets adventure in the heart of the Snowy Mountains.
Whether you’re chasing the thrill of the ski slopes or seeking a peaceful retreat surrounded by nature, The Stables Resort has it all. In winter, this snow-draped sanctuary becomes your gateway to Australia’s largest ski fields. Step straight from your chalet onto the powder, with ski-in/ski-out access making every run effortless. After an epic day on the slopes, cosy up by the fire or indulge in a hearty meal at Stallions Restaurant, where après-ski vibes come to life.
When the snow melts, The Stables Resort reveals another side — one of wildflower meadows, hiking trails, and crystal-clear lakes. Discover the rugged beauty of Kosciuszko National Park, explore on foot or by bike, and breathe in the freshness of the high country. Back at The Stables Resort, unwind in your spacious, self-contained apartment. With gourmet kitchens, private balconies, and cosy lounges, every moment here feels effortlessly relaxed and undeniably luxurious.
From romantic getaways to family adventures, The Stables Resort Perisher is the ultimate alpine escape — where comfort and nature coexist in perfect harmony.
Don’t just imagine your mountain getaway
— book it today and experience the magic of Perisher for yourself.
20 Candle Heath Rd, Perisher Valley NSW 2624
E: info@thestablesperisher.com.au
T: 1300 355 555
W: thestablesperisher.com.au
Learn about the oldest surviving culture in the world
Stay in stunning safari camps and wilderness lodges
Explore the expansive landscapes and see diverse wildlife
Small Group 4WD Adventures
It’s the spiritual heart of this country and we’ve worked with Traditional Owners to plan an exclusive travel route that takes you deeper than anyone else. Here you will explore untouched natural wonders, spot native wildlife, stay in exclusive camps and lodges and experience the oldest surviving culture in human history.
Now it’s time to find your Outback Spirit.
Highlights & Inclusions
• All accommodation, meals and select beverages during the tour
• Flights from Cairns to Nhulunbuy and Seven Spirit Bay to Darwin
• Travel aboard a 4WD Mercedes-Benz with a Tour Driver/Guide
• Experience authentic cultural activities with local guides
• Enjoy a special ‘Welcome to Country’ ceremony in Nhulunbuy
• Explore the Arafura Swamp on a open-back 4WD and boat cruise
• View ancient cultural art sites and cruise the incredible wetlands at Mount Borradaile
• Visit award-winning art centres and enjoy a bush medicine demonstration
Valhalla Travel: Holidays made easy
Valhalla Travel is a trusted, ATIA-accredited, full-service travel agency with a long history of helping travellers kick o unforgettable holidays. We work with clients during the complimentary consultation to narrow down ideas and, if everything is agreeable, begin locking in services. As an experienced traveller, you know what you want, but you just need the peace of mind that comes with booking through a qualified travel agent.
We work with you every step of the way to support you with budgeting and answering queries, ensuring that you only need to make one phone call in the event of changes to your itinerary or an emergency/problematic situation. This unwavering support can continue well after you return from your holiday, including assistance with travel insurance claims and other administrative tasks as part of our comprehensive travel service. Generally, travel agents get paid via commissions from suppliers, so there are no hidden charges or surprises. Here are some things to consider for your next trip, and why we believe working with an accredited travel agent, whether it’s Valhalla Travel or another trusted provider, is the only way to go. After all, heaven is a place on Earth, and we want to make sure you see it that way!
FLIGHTS
We specialise in complex itineraries and the intricate flight routings that come with them. Our expertise allows us to quickly recommend ways to save time, money — or both.
CRUISES
At Valhalla Travel, we’re proud to have maintained our CLIA accreditation for 2025. Cruising the high seas or the world’s most iconic rivers may not be for everyone, but for those keen to give it a try — or seasoned cruisers looking for their next adventure — we have access to the best deals across all major cruise lines. From single-day minicruises to epic 274-day world voyages, we’ve got you covered. Just bring us your ideas, your dates, and your budget!
ACCOMMODATION
Resting your head somewhere comfortable after a day of adventure is essential. That’s why we always hand-pick a selection of accommodation options in each city, tailored to your preferences, not based on where we earn the most commission.
TRANSPORT
From airport transfers and European car leasing to motorhome hire, Valhalla Travel can take care of it
all. Prefer to book it yourself? Visit our website — just be sure to get it right the first time!
TOURS
The travel marketplace is currently tipped in the traveller’s favour, with an abundance of options and competitive price points to explore nearly anywhere on Earth. At Valhalla Travel, we partner with accredited suppliers in Australia and abroad to match you with the right product — and the best part? You’ll pay the same as booking direct, but with the added benefit of your own dedicated consultant supporting you every step of the way.
ACTIVITIES
Sometimes, the best moments in travel come from simply pausing to take it all in. More often though, there’s a long list of must-sees waiting to be explored. At Valhalla Travel, we help you strike the perfect balance between relaxation and discovery.
TRAVEL INSURANCE
We partner with Cover-More, nib, Aussie Travel Cover, and Europ Assistance to ensure you have a range of travel insurance options, so limited choice is never a factor in your decision.
THE CLUB MED EXPERTS
With over 60 all-inclusive sun and snow resorts worldwide, there’s every opportunity to fit in a welldeserved escape — whether it’s a quick break to recharge a hectic schedule or a memorable multigenerational family getaway.
$50 per person on international flights booked before 30 JUNE 2025
A timeless escape: Hotel Mountain Heritage
Perched high above the majestic Jamison Valley in Katoomba, the historic Hotel Mountain Heritage is a Blue Mountains icon o ering premium accommodation, breathtaking views, and a rich sense of old-world charm. This mountain mansion is more than just a place to stay — it’s an experience of European-style elegance, comfort, and natural beauty.
Set within a lovely 20th-century building, Hotel Mountain Heritage blends timeless architecture with modern luxury. Guests are welcomed into an atmosphere of charm, romance, and intimacy, where the crackling fireplace, antique furnishings, and warm hospitality transport you far from the everyday.
Amidst its calm and secluded surroundings, the hotel enjoys a central location just a few minutes’ stroll from Katoomba’s vibrant retail, dining and transport hub. This rare combination means guests can enjoy the tranquillity of a mountaintop retreat while being perfectly placed to explore all the region has to o er, from panoramic views of the World
Heritage-listed Jamison Valley — with its rugged cli s and forested canyons — to the natural beauty of Wentworth Falls and the exhilarating experience of the world’s steepest railway at Scenic World, every corner filled with awe and adventure.
Food lovers will be delighted by the hotel’s award-winning dining experience at Jamison Views Restaurant, showcasing a fresh new menu that celebrates the season’s best flavours. The special two-course lunch o ering is the perfect midday indulgence. Guests can choose between pan-fried chicken breast with seasonal accompaniments or a tender rump steak, expertly prepared to order. For a sweet finish, the delicate vanilla panna cotta, topped with a vibrant berry compote, is a dish as beautiful as the view from your table.
As the temperatures drop and mist rolls in over the valley, Hotel Mountain Heritage transforms into a cosy and welcoming winter escape. This year, you’re invited to experience the magic of Winter in July at the home of the original Yulefest. This much-
loved Blue Mountains tradition brings all the joy of Christmas to the heart of winter.
Each Saturday night in July, the hotel hosts an exclusive 6-course degustation dinner, curated by our talented chefs to showcase some of Australia’s finest produce. Think warming winter flavours and a festive atmosphere enhanced by candlelight, soft music, and the gentle crackle of a log fire. Yulefest at Hotel Mountain Heritage promises to be an truly unforgettable experience.
Whether a romantic weekend, a luxurious lunch, or a winter celebration to remember; Hotel Mountain Heritage invites you to step into a world where nature, history, and luxury meet. Discover the heart of the Blue Mountains with us — and let the mountain magic begin.
Cnr Apex & Lovel Streets, Katoomba NSW 2780
T: 02 4782 2155
E: stay@mountainheritage.com.au
W: mountainheritage.com.au
Cosy Canberra getaway with an African twist
Snuggle up for the most memorable staycation Canberra has to o er with a night away at the award-winning Jamala Wildlife Lodge. Nestled right in the heart of Canberra, Jamala is a celebration of indulgence with 18 unique Africaninspired suites, an award-winning 4-course gourmet dinner and the entire National Zoo and Aquarium at your doorstep.
From the moment you arrive, you’ll be greeted and taken care of by attentive, world-class sta . Every part of your stay is catered for! Kick o your adventure with a generous High Tea as you observe the playful antics of a family of Black and White Colobus monkeys and a huge saltwater aquarium, who knows, you might even see a shark or four!
A stay is not without its thrills. Take a walk with one of the excellent Education Team members around the zoo and gain a deeper understanding
and appreciation of the animals and the conservation work Jamala participates in.
At 3:30pm, say a short farewell to the friends you’ve just made to make new friends as you enter your own African-inspired suite. You’ll be spoilt for room choices with Gira e Treehouses, Jungle Bungalows that have either Lions, Tigers, Sun Bears or Cheetahs, as well as the uShaka Lodge that features seven unique o erings with the pool, lounge and dining room a stone’s throw away. Whichever room you choose to stay in, you’ll cosy up and take in the Canberra scenery alongside your backyard neighbours. If you’re after a closer experience, never fear, Jamala o ers exclusive discounts for guests staying with them for any animal encounter your heart desires.
The evening is quite the a air, not only do you kick o the dining experience on the terrace with fires illuminating the background, but a pair
of astounding White Lions also make their way up to join you for dinner! And what a dinner it is — no wonder this exclusive experience has won awards. The dinner is a symphony of flavours and colours, be sure to save room for dessert.
As you retire back in your room, you’ll reflect upon the adventure you’ve had, the friends you’ve made, the amazing space of Jamala Wildlife Lodge and The National Zoo and Aquarium, and plan for your next trip away to an African-inspired dream right in the heart of Canberra.
To find out more, visit jamalawildlifelodge.com. au or call 02 6287 8444.
Tanzania luxury Safari Explore France
Hosted by Janin e Snook
1 October 2025 – 11 October 2025
Embark on a once in a lifetime adventure on our Tanzania Luxury Safari, hosted by Janine Snook. This 11 day adventure takes you from Arusha to the wildlife rich Tarangire and Lake Manyara National Parks, through the iconic Serengeti, and into the breathtaking Ngorongoro Crater. Experience unforgettable landscapes and up close wildlife encounters on this once in a lifetime journey.
Price Includes:
• All accommodation
• All meals – tipping and transfers
• Game drives
• Village tour and lunch
• Masai Boma Vista
*Terms and Conditions Apply
Depart 8 May 2026
From $19,915
Per person twin share*
Join Scenic Diamond Agency’s Sonaii Witchard for an unforgettable, seamlessly curated experience. Your journey includes:
• Return airport transfers on tour
• Luxury 2 night pre tour accommodation in Lyon
• Private welcome dinner
• 21 day back to back river cruises with Scenic
• A wide selection of dining experiences, from casual to fine dining — crafted by expert chefs
• All day, every day premium beverages
• Luxury 1 night post tour accommodation in France
• Farewell drink in Paris
*Terms and Conditions Apply
The Linnaeus Collection: A quiet revolution in regional luxury
Tucked into the rolling hinterland of Berry on the NSW South Coast, Linnaeus Collection is quietly redefining what luxury accommodation can look like. This is not a resort. It’s not a hotel. And it’s not just a collection of charming holiday homes. Linnaeus is something far more considered — a “deconstructed hotel” model that blends the best of private, self-contained living with the elevated service and curated experiences of a five-star escape.
At its heart, Linnaeus Collection is about connection — to the land and to each other. Across a portfolio of individually designed properties, guests are invited into a slower rhythm, where high-end design meets honest hospitality. Whether staying at one of the town cottages a stone’s throw from Berry’s main street or immersing in the pastoral charm of Linnaeus
Farm or Moraea Farm, each location offers its own sense of place. But together, they form a greater whole — a network of spaces that flex for romantic weekends, corporate retreats, or multigenerational family gatherings.
What sets Linnaeus apart is its ethos. This isn’t luxury built on excess; it’s built on intention. Interiors are warm and restrained, reflecting a deep respect for natural materials and local craftsmanship. The service is personal, not performative — more like having a friend in town who knows all the best spots and has the keys to every door. From private dining with chefs like Alex Prichard, to wellness weekends with leading practitioners, to custom itineraries showcasing the region’s finest makers and produce — every experience is thoughtfully curated without ever feeling forced.
There’s also a bigger picture here. The Linnaeus model is deeply embedded in the Berry community — generating local employment, fostering partnerships with nearby businesses, and activating properties in ways that respect both guests and neighbours. With plans for seasonal community events, farmto-table dining, and immersive agritourism experiences, the collection is not only hosting visitors but shaping the future of the region’s tourism economy.
In a world crowded with formulaic getaways, Linnaeus Collection stands as proof that luxury doesn’t have to shout. It can be quiet, grounded, and deeply personal. And in doing so, it leaves a mark that lingers long after check-out.
Getaway at Cuttagee Beach Cottages
Looking for the perfect family-friendly coastal escape? Cuttagee Beach Cottages in Barragga Bay offers self-contained, two-bedroom cottages with stunning ocean views and direct access to Cuttagee Lake, Cuttagee Beach, and Barragga Bay.
Each cottage has a fully equipped kitchen, separate toilet, linen and towels provided, and undercover parking — ideal for families travelling with a boat. These peaceful cottages are perfect for those wanting to unplug and enjoy nature.
Just 7km from Bermagui, you’ll find everything from the iconic Blue Pool and patrolled beaches to boutique shopping, the local wharf, and the famous Bermagui pub. It’s a great base for both relaxation and adventure on the NSW Far South Coast.
Bookings call 02 6493 3333 Marshall + Tacheci ask for Liza or A.H. 0402 299654 | rentals@marshallandtacheci.com.au www.cuttageebeachcottages.com.au
3521 Bermagui- Tathra Rd Barragga Bay
seniors feature
Have you had brunch with death yet?
Every month, End of Life Doula Estella Hutchinson facilitates an educational discussion called Brunch with Death. The low-cost sessions provide a safe space to learn, talk and ask questions about the normally taboo topics of death, dying and grief.
Estella says that death happens to us all and it’s important to both acknowledge that and demystify the whole experience. Many past attendees have come along because they wanted a place to discuss death openly with like-minded members of the community.
You can learn more about upcoming topics and the dates of events held in Deakin at brunchwithdeath.com or by calling 0474 307 584. Bookings are essential.
Ponder your final chapter while chatting with curious and likeminded members of the community at facilitated monthly educational discussions
2025 ACT Retirement Village Forum
The ACT Retirement Village Residents Association (RVRA) exists to inform, represent and support residents and prospective residents of ACT retirement villages. To carry out this mission, the association holds a forum each year, inviting speakers with a strong understanding of the various aspects of retirement village (RV) living.
“This year, we have a fantastic line-up of speakers who will bring the attendees up to date with the latest RV sector issues nationally and locally,” said Secretary of the ACT RVRA, Anne Caine.
The afternoon commences with a report on the recent summit of retirement village operators who meet annually to discuss Australia’s greatest demographic challenge, a rapidly ageing population, and how they plan to address this. Roger Pallant, Vice-President of the NSW RVRA, will then present the results from a recent
national survey he conducted amongst RV residents following a number of negative media reports last year about retirement village living. His survey results tell a very different story.
“We then move from the big picture to what is happening in the ACT retirement village sector: who is there to regulate the sector, to assist residents if they have problems or disputes, and generally to make sure that residents are looked after,” said Anne.
Karen Toohey, an ACT Human Rights Commissioner, will talk about how she is able to assist residents in resolving disputes they have with their operators. She will also discuss new elder abuse laws coming into force this month, specifically to protect RV residents. Dr Louise Bassett, head of the agency which regulates the ACT retirement village sector, will talk about the role of her agency, the legal regime applicable to RVs in the ACT and the measures in place
to protect residents and prospective residents of ACT retirement villages under the ACT’s consumer laws. To finish up, Pinky Khu will give a brief overview of the new Support at Home Program coming into force on 1 July 2025, and let attendees know about the Home Care services that Goodwin provides.
“All in all, we think this will be a very informative forum for both residents and prospective residents (or their family members!) of ACT retirement villages,” Anne said.
T: (02) 6179 6003
E: enquiries@actrvra.org.au
W: actrvra.org.au
Weekend getaway: Shoalhaven
by VINCENT SAMARAS
‘Rejuvenate your mind, body and spirit’ was the tagline for this Shoalhaven experience, and as someone who doesn’t have too much time for holidays, this autumn weekend getaway certainly delivered on that promise.
I spent most of my time in Huskisson and Jervis Bay, just under a three-hour drive from Canberra. While many Canberrans head to Batemans Bay for their coastal fix, the Shoalhaven region is a stunning stretch of the NSW South Coast that often flies under the radar.
With stunning beaches, fun activities and plenty of places to unwind, Shoalhaven is the perfect weekend escape to recharge and relax.
THE ACTIVITIES
The first stop was Sassafras Nuts, a chestnut and walnut farm that also offers wellness programs designed to support mental health, providing a welcoming space where people can connect and take part in meaningful activities. My guide was the lovely Bek, who lives on the farm with her husband Brenden. She took me around the property, showcasing the variety of chestnuts and walnuts
at the farm. We then visited the flower garden, where a number of volunteers were enjoying the outdoors, putting together some lovely bunches for the following day. As we returned to the entrance, another staff member had been busy roasting chestnuts, which a few of us enjoyed. Delicious! My dad loved them, and I’ve had my fair share over the years — but plenty of people have never tried one. Do yourself a favour: find a place that roasts them properly and have a crack. To learn more, visit sassafrasnuts.com.au or follow Sassafras Nuts on Facebook.
I arrived in Huskisson around midday and headed to Jervis Bay Wild for an e-bike ride along the coast. The journey to Vincentia was an easy, relaxed cruise thanks to the e-bike, with a quick stop along the way to wander down to the water and dip my feet in the ocean.
After checking in and enjoying a quiet evening, I woke to the news that my kayak tour had been cancelled due to rough weather. No worries — I jumped in the car and made the 20-minute drive to Murrays Beach in Booderee National Park. Two kookaburras greeted me in the car park, which felt
like a good omen. After a short walk, I reached the beach, and honestly, Murrays might be one of the most beautiful beaches I’ve ever seen. The sand was pristine and white, while the water was crystal clear and warm enough to enjoy a long dip. It was early enough in the morning that there were only a few other people around, making for the most relaxing start to the day you could ask for. It felt like something out of a tropical postcard, and I’d absolutely recommend making the trip.
Back to Huskisson at the Maritime Museum for the Baabaa-Gulli Murru Tour with our guide Raymond Timbery. Raymond led about ten of us on a two-hour “walk and talk on Country” where he told us about his own experiences growing up in the region and the experiences of his ancestors. It was fascinating to learn about how the Dharrawal people lived off the land and how they continue to be so connected with the land and wildlife. The scenery during the walk was beautiful, with the environment changing around us as we moved. The mangrove boardwalk was especially nice, and it was cool seeing all the crabs enjoying their habitat. At a time when there seems to be so much
With soft white sand and clear turquoise water, Murrays Beach is one of the most beautiful beaches on the NSW South Coast.
deliberate division surrounding Indigenous people in this country, it was refreshing to simply listen to Raymond share his story — not to make a political statement, but to bring people together rather than drive them apart. Visit gadhungalmarring.com.au to learn more.
That night featured the Jervis Bay Stargazing experience. The group of around 20 people met on the beach where there was a large telescope, chairs and blankets for all to use. The early signs weren’t great, with plenty of cloud cover blocking our view of the sky. However, it quickly lifted, and we were treated to the beautiful sky above us. Just taking a moment to gaze up at the night sky helped clear the mind, and is something we don’t often do as we tend to fill our lives with endless content. Jervis Bay Stargazing also runs a program in the Blue Mountains and will be expanding into Canberra soon. Visit jervisbaystargazing.com.au to learn more.
To round off the relaxing weekend, it was time for a visit to Bannisters by the Sea in Mollymook. I arrived early for my massage, and the staff were kind enough to let me use the pool, which had an amazing view of the ocean. Now, this was my firstever massage, so I was a little anxious beforehand, but it took about 10 seconds to realise I was going to enjoy it. The masseuse did an amazing job, and by the end of the session, I felt completely at ease. Visit bannisters.com.au to learn more.
THE ACCOMMODATION
The Villas of Huskisson by Worrowing set me up in a lovely two-bedroom villa, just 100 metres from the water and a short five-minute walk from the
main strip of shops in Huskisson. With its relaxed beach vibe, it was exactly the kind of place you’d want when staying near the ocean — and the perfect spot to enjoy my limited downtime. The living room was spacious, and while I didn’t use it much, the kitchen would be ideal for anyone hosting or entertaining.
Visit worrowing.com.au to learn more or follow @villasofhuskisson on Instagram.
THE FOOD
My first stop for food was lunch at Pasta Buoy in Huskisson. It’s a charming little spot where they make fresh, handmade pasta daily, available to eat in or take away. I tried the ragu malfadine and the squid ink spaghetti with seafood, which were both delicious, especially the ragu. I loved the concept of a fun, takeaway pasta bar right by the ocean. They also run Gelato Buoy right next door, which, unsurprisingly, was constantly busy. Follow @ pastabuoy on Instagram.
For dinner on the first night, it was off to Wildginger Huskisson, an Asian fusion restaurant and wine bar that was buzzing with customers. I ordered the chef’s banquet, which featured four small entrée options and three mains. Given the quality of the food and the fun, energetic vibe, it was easy to see why Wildginger was so popular — and great to see such a diverse mix of age groups enjoying the night out. Follow @ wildgingerhuskisson on Instagram.
For breakfast the following morning, I visited Salty Joe’s, where they serve hot classics, nourishing bowls, coffees, juices and smoothies. I opted for the sweet choice — pancakes with
chocolate sauce, peanuts, and salted caramel ice cream. Washed down with a banana smoothie. Delicious! Visit saltyjoes.com.au to see more.
You have to get some fish and chips when you head down to the coast, so I tried out World Famous Fish N Chips. It delivered exactly what you would expect from a coastal takeaway fish and chips shop.
Dinner required a short 9-minute drive, which felt like a lot given how close everything else was. After turning off onto a dirt road, I arrived at The Gunyah at Paperbark Camp, a picturesque location with the restaurant built high off the ground amongst the treetops. They offered a set four-course menu and there is also an extensive drinks menu to enjoy a beverage out in the bush. Follow @paperbark_camp on Instagram.
The final food stop came the next morning after a 45-minute drive, with brunch at Milkhaus, a charming garden-to-table eatery on the outskirts of Milton. With cows grazing out the front and a garden you can walk through to the side, it was the perfect spot for a Sunday brunch, made even better by delicious food. Follow @ milkhausmilton on Instagram.
After just a couple of days, I left Shoalhaven feeling clearer and genuinely recharged. From ocean dips and stargazing to scenic brunches and coastal strolls, every moment offered a chance to slow down and unwind. For a short break that truly delivers on rest and rejuvenation, Shoalhaven hits the mark. To learn more about planning a wellness escape to Shoalhaven, visit shoalhaven.com/wellness
With telescopes, blankets and a sky full of stars, Jervis Bay Stargazing was a peaceful way to spend the evening.
Set on the outskirts of Milton, Milkhaus is the perfect spot for a Sunday brunch.
New gallery sets apart from Canberra art scene
by LILLIAN ALTMAN
The owner of a new gallery in Canberra is opening a space he wished he had growing up in the region.
Artist Oli Golding is the head of operations at Canberra Art Gallery in Fyshwick.
It will be the first time Mr Golding will run a gallery.
“It’s a huge, huge task. It’s been super rewarding, especially as an artist,” Mr Golding said.
“I’ve always found such fulfilment in the creative industry, whether it’s within entertainment, music or art, I’ve kind of bounced around all of them.”
Mr Golding moved to Melbourne in 2018, returning to the ACT about a year ago.
His goal was to open something in his hometown that he would have loved to have had growing up.
“(And) even sitting down with different artists who are incredibly talented Canberra locals, who they
always say, ‘this is special, I wish I had this when I was younger’. So that’s really special for me,” Mr Golding said.
While there are more than 30 galleries across Canberra, Mr Golding said his was different.
“Everything’s for sale. That’s a major point of difference for us, I have always found growing up, all the galleries that I went to (in Canberra),” he said.
“I also lived in Melbourne and spent a lot of time overseas — it was such a monumental part of my life for seeing artworks in these amazing institutions.
“But the question was never really even asked: ‘Can I have that on my wall?’”
He said by opening a commercial gallery, it showed everyone that it was “possible to own a Picasso”.
Another aspect was to inject fine art into Canberra, so people didn’t have to go elsewhere to purchase a masterpiece.
DAVID FINNIGAN
“They’ll go to Sydney, they’ll go to Melbourne, and they’ll spend that weekend of ‘Let’s go out to the art district, we might see something that we like, let’s make a day of it’,” Mr Golding said.
Mr Golding has had a lifelong passion for art.
“My background as a creative in Canberra was every single night I would go out and I was absolutely obsessed with graffiti,” he said.
“Every single day, going to school seeing irun and stuff like that was super inspiring to me.
“I think it was seeing artists, like Abyss (Abyss607), where they really were elevating Canberra.
“I got really into all kinds of art, then I moved down to Melbourne to pursue art and somehow along the line I ended up in the music industry.”
His start in the music industry was creating album covers for $50 each.
“It was really exciting, I got to see very quickly how art connected me to other people. I find it’s really special that I was able to have that experience,” Mr Golding said.
“Getting to do the album cover for Murray the Red wiggle (Murray Cook), that’s pretty cool.”
He was also involved in the CD for the 2023 Barbie movie.
Mr Golding also worked in merchandise within the music industry, including CDs, DVDs, cassette tapes and vinyls.
He has now shifted his focus back onto his own art.
The gallery at 100 Barrier Street in Fyshwick will
host an opening event on 30 May from 6:30-9pm.
The space is being promoted as Canberra’s connection to the world of contemporary art “made for collectors, made for you”.
The event is being touted as “more than an opening”: “It’s a celebration of Canberra’s place in the world of contemporary art. A gallery built for this city, for its people, and for those who shape its culture”.
To learn more about the Canberra Art Gallery, visit cag.art
Canberra Art Gallery head of operations and artist Oli Golding in the new gallery space in Fyshwick.
Photo Lillian Altzman
Now sh wing
Mission: Impossible – The Final Reckoning (M)
IMF agent Ethan Hunt (Tom Cruise) is given the current political landscape from the US president (Angela Bassett): the AI Entity has infiltrated cyberspace, and the only option is for Ethan to turn himself and the Entity over to the US government. Soon, however, the villainous Gabriel (Esai Morales) tells Ethan his only option is to retrieve the Entity’s core source code from the sunken Russian submarine to give him ultimate control over the world.
After thirty years, Tom Cruise’s Mission: Impossible movie franchise has carved out a standard template: the team must stop a villain from obtaining a world-ending MacGuffin. Over the years, the stakes have finally been raised to a biblical level of threat in the form of a nebulous, God-like Entity, which has the world in the palm of its hand and is looking to kill all humans. At least Skynet
was personified in a murderous, redeyed metal skeleton in the Terminator franchise. Shunned by the Entity, the jousting, plane-flying vaudeville cad Gabrielle now looks to rule it instead.
Static exposition scenes of characters theorising the Entity’s possible moves are jazzed up with quick flash-back-and-forward shots between bloated action scenes, giving the movie a blocky flow. It is also odd to have our hero face an epic, lonesome, existential challenge midway through the movie before ending with a colourful, nostalgic serial adventure gag.
Verdict: A messy, sentimental, oddly jumbled selection of action set-pieces without a solid villain at the helm.
- Luke McWilliams themovieclub.net Viewed at Palace Cinemas.
Tom Cruise stars as Ethan Hunt in Mission: Impossible – The Final Reckoning.
Buzzing with purpose: Market World Bee Day celebrates
Capital Region Farmers Market is buzzing for its celebration of World Bee Day and the importance of all pollinators this coming Saturday 24 May.
“We recognise World Bee Day as a day of huge importance because all growers and food producers rely on bees and other pollinating insects for their survival,” said Capital Region Farmers Market Manager, Sarah Power.
One such producer is Kevin Martin from Martins Honey, who has been a beekeeper for many years, most recently on the South Coast near Nelligen.
Martins Honey is at the Market with pure and raw honey, honeycomb, bees wax, pollen and lip balms. Honey varieties include Yellow Box, Stringy Bark and Bloodwood, with other seasonal varieties available.
“Bees are just so important to our trees, our flora and our fauna. Take, for example, almonds. If almonds aren’t pollinated every second year at least, they’re gone. Australia has such beautiful products, it would be ridiculous if we just couldn’t produce them
any longer,” Kevin said.
“There’s lots going on with bees right now, there’s the Varroa mite and the hive beetle for a start. And really sadly, Canberra itself has not been producing any honey for the last few years now. In the areas surrounding Canberra, honey is being produced. But I don’t have an answer as to why this isn’t happening in Canberra right now. It is a worry,” Kevin continued.
It’s more important than ever to support the bees and other vital pollinators that keep our food system thriving. The Market is encouraging all Canberrans to do their part by planting pollinator-friendly plants and flowers in their gardens to help create thriving habitats across the city.
At the Market’s World Bee Day celebrations, beekeepers and farmers will be onsite to talk about the importance of bees, and plant growers will be available to provide advice on the best pollinating plants for Canberra gardens. Visitors can also enjoy delicious honey-themed treats at the Rotary Club of
Hall information tent, along with entertainment and art for the kids, including face painting and music, and indulge in exclusive and tasty honey-themed food from Market producers.
World Bee Day celebrations take place at the Capital Region Farmers Market on Saturday 24 May, from 7 – 11:30am. For more information about World Bee Day at Capital Region Farmers Market, visit capitalregionfarmersmarket.com.au or follow the Market on Facebook or Instagram (@ crfarmersmarket).
CELEBRATE
WORLD BEE DAY
And the importance of pollinators.
Saturday 24 May 2025 7:00am – 11:30am
• Meet beekeepers and farmers who rely on bees
• Try delicious honey-themed treats
• Enjoy entertainment, live music, facepainting and painting for the kids
• Speak to local growers about the importance of pollinating plants in Canberra gardens
Exhibition Park in Canberra, Flemington Road, Mitchell
Follow us on:
Celebrate World Bee Day at the Capital Region Farmers Market on Saturday 24 May. . Pictured, Kevin Martin from Martins Honey.
What’s on!
THEATRE
The LoveBirds by Basil Thomas
30 MAY - 7 JUN
A 1950s English comedy fun for everyone. Tempo Theatre have a great way to forget all our troubles for a couple of hours and enjoy a wonderful show. Join us for lots of fun and laughter in this nonsensical English comedy. Tickets: Canberraticketing.com.au
Belconnen Community Theatre, May 30-7 June; tempotheatre.org.au
MUSIC
Live music at Kivotos
24 MAY
Enjoy an evening of international and Greek music with Canberra’s own Stavros Gianakakis and Theodora Volti at Kivotos. Music starts at 6:30pm. Reserve now to avoid disappointment!
Kivotos, 33 Mort St, Braddon, Saturday 24 May from 6:30pm; kivotoswinebar.com.au
COMMUNITY
Canberra Million Paws Walk
25 MAY
Bring your family and furry friends for a fun-filled walk to help raise funds for animals in need!
Registrations open at 9am and the walk will kick off at 11am. After the walk, stick around to enjoy food, music, retail stalls, prizes and more. It’s a day of fun, friendship, and fundraising you won’t want to miss.
Patrick White Lawns, 25 May, 9am2pm; millionpawswalk.com.au/act
MUSIC
Canberra Youth Concert Band
31 MAY
Open to wind, brass and percussion players in Years 6-12. Includes an info session for parents and instrumental teachers with band conductor Wyana O’Keeffe and Artistic Director Michael Favreau at 11am. Bring your instruments and a music stand.
Ainslie Arts Centre, Main Hall, Saturday 31 May, 9am to 12pm; Register now: musicforcanberra.org.au
Complex made simple by Canberra Advice Financial Planning
MACKEY Serhan
Principal Adviser / Founder
PSS, CSS, MSBS and DFRDB Specialist “My practice focuses on providing advice to people nearing retirement, Australian public servants and anyone with a membership of government or military defined benefit schemes”
Phone: 0422 354 617
Email: serhan@canberraadvice.com.au
Website: www.canberraadvice.com.au
Office: Suite 258, 44 Constitution Avenue Parkes ACT 2600
Dining at Jamala: An experience like no other now open to the public
by VINCENT SAMARAS
Have you ever dined alongside white lions and hyenas? Unless you’ve stayed a night at Jamala Wildlife Lodge, your answer is probably no. Well, now you can enjoy a fine dining experience with these incredible animals without staying overnight at Jamala.
As a way of giving back to the Canberra community and celebrating ten years since opening, Jamala is opening its exclusive dining experience to non-guests from now until the end of June.
CW had the pleasure of experiencing a night at Jamala. Upon arrival, we were guided through the stunning uShaka Lodge, catching glimpses of a leopard shark and other marine life in the impressive aquarium. From there, we made our
way into the Rainforest Cave and out onto the terrace for pre-dinner drinks — a perfect way to begin the evening.
While sipping drinks near the heaters, we heard the roar of resident African lion Mlinzi in the distance — a surreal sound that set the tone for the night ahead.
As guests gathered outside, a zookeeper introduced us to the hyenas as they enjoyed their evening treat. Shortly after, white lion siblings Jake and Mischka entered the space beside us for their dinner. Mischka retreated with her food, while Jake remained proudly on display, purring and crunching on his meal as if he were hosting us himself.
Back inside, dinner service began in the beautifully styled Rainforest Cave. The multi-course menu had been sent to us in advance, allowing
guests to select their dishes ahead of time. From the very first bite, it was clear this was no ordinary zoo meal — each course was beautifully presented and full of flavour, with portion sizes that struck a perfect balance between refined and satisfying.
The quality, care, and creativity put into the food matched the uniqueness of the setting.
We were fortunate to be seated right next to the glass, with uninterrupted views of the lions and hyenas throughout the night. One guest summed it up perfectly: “It just warms your heart.”
For locals looking to celebrate a milestone or enjoy a truly unique night out, Jamala’s dining experience is one you won’t soon forget. To book, call (02) 6287 8444.
Up close with nature’s finest, all while enjoying world-class cuisine.
Hard to swallow health claims driving viral recipes
by SEBASTIAN TAN, AAP
From microwaveable protein lava cakes to cottage-cheese pizzas, foods once considered unhealthy now find an eager appetite among social media users.
One so-called healthy apple crumble recipe has 9.1 million views on TikTok, while almost 450,000 people have liked a low-calorie edible cake batter video.
But are these recipes actually good for people?
If you believe the creator of the protein lava cake video, the dish has 166 calories and 13 grams of protein.
But dietitian and influencer Susie Burrell is sceptical.
“If something seems like it’s junk food, it probably is junk food,” she said.
While it and similar viral recipes allow people to have fun in the kitchen, Ms Burrell urges consumers not to rely on them as a healthy alternative to regular meals.
“You don’t normally get protein in chocolate, right?” she said.
“If you’ve got protein in it, it’s a problem, because it means it’s ultra-processed.”
Academic dietitian and exercise physiologist Adrienne Forsyth says there can be issues with so many viral recipes.
“It’s problematic because it takes the focus away from eating foods for nourishment and for pleasure, and shifts the focus towards food being only a tool for weight management,” she said.
Overcoming bullying: Reclaim your con dence and wellbeing
Bullying isn’t just a schoolyard issue — it can happen anywhere, including workplaces, social circles, and online. It can leave lasting emotional scars, a ecting mental health, self-esteem, and daily life. Bullying can make people feel isolated, anxious, and even afraid to be themselves. I work with a lot of clients who’ve experienced bullying at school, by friends, colleagues and in public, where it has left a lasting impact on their mental health and wellbeing. It’s not uncommon and most people can recall being bullied for something over their lifetime. It isn’t ok and we need to stand up for ourselves and others when bullying occurs. Sometimes, though, we don’t realise we are being bullied. Bullying isn’t always obvious. It can be:
Appearance-based bullying: Mocking someone’s weight, skin, height, or clothing, spreading rumours, or ridiculing their looks online.
Workplace bullying: Belittling comments, exclusion from meetings, unfair criticism, or being undermined by colleagues or a boss.
Social bullying: Spreading lies, gossip, or deliberately leaving someone out to cause harm.
Cyberbullying: Hurtful messages, public shaming, or online harassment.
No matter the form, bullying can lead to selfdoubt, distress, and unhealthy coping strategies like withdrawal, avoiding social situations, or using food, alcohol, or other substances to numb the pain. So, how do you move forward and heal?
Acknowledge the impact: Being bullied can leave you feeling worthless or powerless. It’s okay to feel hurt, angry, or confused. Recognising the impact of bullying is the first step to recovery. Your feelings are valid and understanding them can help you rebuild confidence.
Set boundaries and seek support: You don’t have to deal with bullying alone. If it’s happening at work, talk to HR or a trusted colleague. If it’s online, block and report the bully. If it’s in social settings, set boundaries and seek supportive friends or family. Reaching out for help is a sign of strength, not weakness.
Practice self-compassion: Bullying, especially about appearance, can chip away at your self-worth. But remember: the issue lies with the bully, not you. Challenge negative self-talk and remind yourself that your value isn’t defined by someone else’s cruel words or actions.
Find healthy outlets: Engaging in activities you enjoy, like sport, art, music, or writing, can help process emotions and rebuild confidence. Exercise can boost mood and resilience. If workplace bullying is a ecting you, connecting with professional networks or mentors outside your immediate environment can provide support and fresh perspectives.
Surround yourself with positivity: The people around you matter. Seek out those who uplift and encourage you. Whether it’s supportive friends, family, or a psychologist, surrounding yourself with positive influences can help restore self-esteem and resilience. We all deserve respect, support, and to feel safe in our own skin.
National Capital Private Hospital
real estate Relief for borrowers as RBA hands down second rate cut
The Reserve Bank of Australia has cut interest rates by a quarter of a percentage point in a widely anticipated decision.
Following the central bank’s first 25 basis point cut in February, the move brings the official cash rate down to 3.85 per cent.
It’s the first time the key interest rate has had a three in front of it in two years.
Borrowers with a median mortgage of $600,000 can expect to pay about $90 less per month in interest repayments, assuming banks pass the rate cut on in full.
Money markets and most economists had tipped the cut ahead of the RBA board’s announcement on Tuesday afternoon, citing moderating inflation, sluggish consumer spending and a dour economic growth outlook fuelled by trade uncertainty.
The consumer price index for the March quarter remained steady at 2.4 per cent, while trimmed mean inflation, which removes volatile price movements, dropped to 2.9 per cent.
Both measures are within the Reserve Bank’s target band of two to three
per cent.
Treasurer Jim Chalmers said it was very welcome relief for millions of Australians.
“We are really pleased to see more help for hard working families with a mortgage,” he said in a statement.
“It reflects the substantial and sustained progress we’ve made together on inflation, and it recognises the uncertain global environment.
“Today’s cut doesn’t mean the job is finished, but it will help.”
The RBA has cut the official cash rate by 25 basis points to 3.85 per cent.
Unlock Immediate Profits with
a Secondary Dwelling
Amid Canberra’s Housing
Shortage
If you own an existing investment property on a block larger than 500sqm, adding a compliant Secondary Dwelling could significantly increase your cash flow— potentially even triple it. Here’s why now is the right time and how to get started.
Canberra Housing Overview: Population Growth and Reduced Housing Supply Are Driving Rental Prices
• ACT Treasury forecasts population growth at 1.75% per annum over the next two years — approximately 8,400 new residents annually.
• Only around 4,000 new residential properties were completed in Canberra during 2024, primarily multi-unit developments.
• There’s a major undersupply of single-level, disability-friendly homes on smaller blocks.
• In 2025, changes to building codes and planning legislation contributed to a significant reduction in new housing approvals — down approximately 75% — further limiting supply and intensifying the shortage.
• Canberra’s rental vacancy rate is just 1.6%, with a median weekly rent of $700 for houses (Feb 2025) — higher than Sydney and Melbourne.
• Between 2011 and 2023, public housing in the ACT decreased by 1,032 dwellings — while the population grew by 98,813 people.
(Source: Productivity Commission)
Turn Your Investment Property into a Dual-Income Asset: What You Can Expect
• High Occupancy Rates: A $250,000 investment in a 1- or 2-bedroom Secondary Dwelling yields $500–$600 per week, or $25,000–$30,000 annually, using a stressfree long-term tenancy model.
• Tax Advantages: Minimum depreciation of 2.5% per year on $250,000 provides a $6,250 annual tax deduction.
• Leverage Existing Equity: An interestonly loan of $250,000 at 5.5% results in $264.42/week in repayments, with most banks offering full financing using the equity in your existing property.
• Immediate Equity Uplift: Upon completion, most owners experience an uplift in property value of $100,000 to $200,000, representing the increase above the build cost of the Secondary Dwelling.
How to Get Started
We’ve successfully assisted over 300 Canberrans with their Secondary Dwelling projects.
Our experienced team manages the entire process in-house — from initial design and development approvals to construction — providing a streamlined, end-to-end solution. Best of all, you won’t need to make any payments until building commences.
Our build schedule is fully booked for this year, but you can still get started now by entering the approvals phase. We typically complete approvals in just 6 months — significantly faster than the 9-month industry average.
It’s more than a home, it’s a community
The Grange retirement village is located in the heart of Deakin, just 300m from the shops and close to medical facilities. Our village offers you independent living in your own private home without the hassle of the building maintenance, and staff onsite 24hours a day for peace of mind in emergencies.
Join the vibrant and welcoming community where you can live life your way. Enjoy lunch or dinner in the private dining room. Take part in the many social activities or interest groups in the village. Keep fit at one of the regular exercise classes, the indoor pool or the many walking tracks nearby including Red Hill. Indulge your passion for culture at the many museums and galleries close by.
This newly renovated 2 bedroom home comes with:
• Modern kitchen with stainless steel appliances including dishwasher
• Large open plan lounge and dining opening onto the balcony
• Large master bedroom and ensuite
• Built in robes
• Internal laundry with dryer
• Reverse cycle air conditioning
• Internal access lift to secure car park
• Staff on-site at all times in case of an emergency
At Marigal Gardens, you’re not just moving into a home without the time-consuming maintenance where we’ll even change the lightbulbs —you’re joining a welcoming community where every day is a new opportunity.
Enjoy exclusive facilities like Bennet Lodge and the new Wellness Centre with an indoor pool and gym. With a full calendar of activities, social events, and interest groups, there’s always something to enjoy with friends and neighbours.
Experience the ideal balance of privacy and connection, close to local shops, parks, and medical facilities.
$720,000
This brand-new modern low maintenance home includes:
• A spacious open-plan kitchen, living, and dining area
• A contemporary kitchen with ample storage and user-friendly appliances
• Master bedroom and private ensuite
• Accessible main bathroom
• Double-glazed windows
• Year-round heating and cooling
• Internal access to secure parking with storage cage with power
• An internal laundry
• 24 hour onsite help in case of an emergency
• Close to public transport
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Trades & Services Guide
Antoniak Tiling and Renovations
Email: Bantoniak051@gmail.com | 0417 092 760
Brodie Antoniak
Owner and contractor
ABN 14724243822
Reference available on request
Booktalk
•
•
•
•
015 647
E: barric666@aol.com
www.barryrichardsceramictiling.com.au
ABN 609 0723 0907
This week, Jeff Popple reviews three books about conflicts, spies and the British Empire. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
Uprising by Stephen Gapps Newsouth, $36.99
Stephen Gapps’ Uprising is an important book that traverses the often overlooked conflict between the early Australian settlers and the First Nations people. Meticulously researched, Uprising chronicles the various violent encounters that followed the end of the First Wiradyuri War of Resistance in 1824. Gapps claims that between 1838 and 1844, there was a vast arc of conflict from what is now northern Victoria through to southeast Queensland. Squatters reported numerous attacks by the local indigenous people, which in turn led to settlers seeking government help “to wage war against the aboriginal natives”. Lucidly written and very detailed, Uprising is a thought-provoking read.
1945: The Reckoning by Phil Craig Hodder & Stoughton, $34.99
Phil Craig’s 1945: The Reckoning is the concluding chapter in his threepart study of Britain at war. Drawing on personal stories, as well as broad strategic analysis, Craig’s book recounts how the final dramatic acts of the Second World War set Britain, her colonies and her dominions on a new course. From the division in India over whether to support Britain or not, to the bitter post-war struggle in Indochina, to the actions of Australian troops in Borneo in 1945, Craig provides a marvellous, clear-eyed tour through the ramifications of the end of the war for the British Empire. A compelling account.
A Spy at War by Charles Beaumont Canelo, $34.99
Charles Beaumont’s A Spy at War is the sequel to his impressive A Spy Alone and is an incredibly prescient novel that scarily foreshadowed some of the moves in the Ukrainian conflict after the election of Trump. It follows former British Intelligence agent Simon Sharman as he pursues the assassin of a colleague across war-torn Ukraine. While back in London, a Russian spy ring at the heart of the British Establishment continues to sabotage the support for Ukraine. Mixing intrigue, credible spying and graphic depictions of the war, the book rattles along at a good pace towards the suspenseful conclusion. High-class spy fiction!
