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contents

For daily news visit us at canberradaily.com.au, subscribe to our newsletter and follow us on socials @canberradaily FOUNDER & PUBLISHER Nick Samaras EDITOR Vincent Samaras news@newstimemedia.com.au HEAD OF SALES Anand Kamani EDITORIAL & ADVERTISING ENQUIRIES T: 02 6175 8800 E: sales@newstimemedia.com.au 3/21 Albany St, Fyshwick ACT 2609

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News & communit y

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Taste

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Time out

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Health & wellbeing

/ 26 JUNE 2025

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Dream debut for Stuart family

06

Panang lamb chops

Toni Childs coming to Canberra

When anxiety has no cause

33 on the cover

Deakin Dental Care is dedicated to making every patient feel relaxed and confident in their care. See cover story, page 06.

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Regulars 08 10 22 23 24

News & community Fit the bill Letters Have you heard?

Taste

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Time out Puzzles & stars Health & wellbeing Real estate Trades & services

WIN! 24

21 Hearts prize pack

BIG NAME, NO BLANKETS ILBIJERRI Theatre Company and Canberra Theatre Centre present

Written by Andrea James Co-Directed by Dr Rachael Maza AM and Anyupa Butcher

“A joyous, rollicking tribute” The Guardian

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HIGHLIGHTS FROM MUSEUM BERGGRUEN/ NEUE NATIONALGALERIE

31 May – 21 Sep 2025 NATIONAL GALLERY Only in Kamberri/Canberra Book now

Pablo Picasso, Dora Maar with green fingernails (Dora Maar aux ongles verts), 1936, Museum Berggruen, Neue Nationalgalerie—Stiftung Preußischer Kulturbesitz © Succession Picasso/Copyright Agency, 2025, photo: © bpk/Nationalgalerie, SMB, Museum Berggruen/Jens Ziehe

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cover feature Deakin Dental Care

The experienced team at Deakin Dental Care is dedicated to making every patient feel calm, supported and confident in their care.

Deakin Dental Care: Dentistry with a

Difference

F

or many people, visiting the dentist is a source of anxiety and stress. But for Dr Disha Kamath Naik and the team at Deakin Dental Care, that challenge is exactly where they shine.

With a focus on warm, welcoming and patient-centred care, Deakin Dental Care is one of the few clinics in Canberra offering sedation dentistry, an invaluable option for patients who struggle with dental anxiety or require complex procedures.

“We are one of only a few practices that offer sedation,” says Dr Disha, the Principal Dental Surgeon at Deakin Dental Care. “It’s one of the more complex treatment options, and you need to be properly accredited. We are all registered with the governing

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26 June 2025

bodies, we’ve done the regulated courses, and have experienced sedationists and dentists.”

The team collectively made with experienced dentists offering both skill and reassurance to patients from all walks of life. That depth of experience is reflected in the team’s ability to connect with patients, earn their trust and help them feel informed and confident throughout their oral health journey.

This combination of expert training, compassionate care and advanced sedation options makes Deakin Dental Care a leader in anxiety-friendly dentistry, and the difference is clear from the moment a patient walks through the door.

“We’re very patient-centric,” Dr Disha says. “For us, the most important thing is that the patient receives

the right treatment and feels comfortable with what’s being done. It’s about transparency, trust, and giving people real choices about their care.”

Expert sedation for comforting care The clinic’s commitment to comfort is reflected in the practice’s approach to everything from regular check-ups to surgical treatments, such as wisdom tooth extractions and dental implants. Dr Disha says treatment is tailored to suit the patient’s needs, with sedation available even for routine procedures if needed.

“Sedation can be used for all kinds of treatments, depending on what the patient needs,” she says.

“Some patients request it for routine dental care canberradaily.com.au

Dr Disha Kamath Naik helps anxious patients feel calm, confident and in control of their care.

including IV sedation and treatment under general because they just can’t cope otherwise. Others only anaesthetic, depending on the patient’s level of need it for surgical procedures. We assess each anxiety and the complexity of the procedure. patient to see what suits them best.”

“Sedation is based on what the patient needs,” Dr For patients undergoing dental implants, a process Disha says. “We evaluate each case individually and that can feel daunting, Deakin Dental Care provides tailor the approach accordingly. It’s about meeting comprehensive support from consultation through people where they are.” recovery.

For patients with medical “Getting implants or extractions conditions or more complex needs, done isn’t always comfortable.

We the clinic works with medical There’s drilling, cutting, pressure — it evaluate professionals to ensure the safest can be a lot. But we make sure our and most effective care possible. patients are comfortable and we each case This level of collaboration and guide them through it in a way they individually attention to detail further sets the can tolerate,” Dr Disha says. and tailor the practice apart.

This careful, supportive approach approach is especially important for younger A positive experience for everyone patients or those needing wisdom accordingly.

And while sedation is a key part of teeth removal — a procedure often what Deakin Dental Care offers, it’s feared due to its reputation for not the whole story. The clinic is built around the idea discomfort. that dentistry should be accessible, transparent and “Wisdom teeth aren’t fun to deal with, especially inclusive — from children having their first clean to for younger people who need them removed,” says older adults needing implants or full restorations.

Dr Disha. “But we make the experience tolerable “We are a family-based practice that caters and comfortable — so comfortable, in fact, that many to everyone, including kids, adults, people with patients don’t even remember the procedure. If we nervousness or anxiety,” says Dr Disha. “From root can help someone avoid developing a lifelong fear of canals to a child’s first visit, we have the tools and the the dentist, that’s huge.” team to make it a positive experience.”

At Deakin Dental Care, sedation is not a one-sizeThat philosophy is part of what has earned Deakin fits-all solution. The practice offers a range of options,

“

canberradaily.com.au

Dental Care such a strong reputation in the Canberra community. By offering all services under one roof, from preventative care to cosmetic and restorative treatments, patients don’t have to go elsewhere for the care they need.

“For someone who has avoided the dentist for years, walking in the door is a big step,” says Dr Disha.

“We recognise that, and we do everything we can to support them through it. That might mean sedation.

It might mean just sitting down and talking it through.

But whatever it is, we’re here to help.”

It’s this focus on the emotional and psychological side of dentistry that has built Deakin Dental Care’s reputation not just as a clinic, but as a safe haven for anxious patients.

“Having one poor experience at the dentist can cause anxiety that lasts a lifetime. If we can help someone avoid that, or help them overcome it, we’re changing the way dentistry works for them. It’s dentistry with a difference.”

The results speak for themselves. Patients who once feared the dental chair now return regularly, relaxed and confident. For Dr Disha and her team, that’s the most rewarding part of the job.

“I feel quite happy and content that I’m giving back to society when I help someone through their journey.

When a patient tells me they coped better because of me, that means everything.”

At Deakin Dental Care, it’s not just about treating teeth — it’s about creating a calm and supportive experience for every patient. Whether you’re an anxious adult, a first-time visitor, or simply looking for expert care delivered with compassion, their experienced team will make you feel more at ease.

Deakin Dental Care Unit 1/8 Phipps Close, Deakin ACT 2600 T: (02) 5114 3388 E: admin@deakindentalcare.com.au W: deakindentalcare.com.au

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news

RSPCA urges Canberrans to give unprecedented number of puppies a family

by BERNIE RYAN One morning, in the spring of 2015, my then 21-year-old son Sam and I received a phone call from the RSPCA in Weston. One of their pregnant rescue dogs had finally given birth to a large litter of puppies.

It was to be our third trip to look for a puppy, but it took less than a minute standing outside the puppy pen to realise it would be our last.

“That’s him, Mum. That’s the one,” said Sam. And it was. From the moment this long-legged, bright-eyed puppy clambered over his siblings to push his face up through the mesh toward Sam, he claimed his place in our family.

We couldn’t know though, the extent to which this little puppy, whose worth was significantly underestimated when his mother became homeless, would change our lives.

A few weeks before, Sam had been in a terrible car accident. And in a moment of innate wisdom, Sam recognised that he needed something, or rather someone, to help both he and us, navigate the

unfolding trauma that events like this can represent.

Sam remembers, “Ninja came into my life when I needed him most.”

Tragically, however, the circumstances that led to Ninja being born in a rescue shelter not only continue ten years on but have increased exponentially.

More than 265 puppies have arrived at the RSPCA ACT shelter this financial year, exceeding recent records and are far more than any staff member can recall over the past decade.

There are currently 40 puppies in care: some just a few weeks old, some slightly older and some now ready for adoption aged around nine weeks.

RSPCA ACT CEO Michelle Robertson says that they are pleading with Canberra dog owners to desex their pets, and to utilise the subsidised RSPCA service, which is now offering extra days of operation.

“We have to break the cycle,” said Ms Robertson.

“Irresponsible pet owners are burdening animal shelters and the entire community and simply perpetuating cycles of neglect.”

And what about the puppies currently needing homes?

Sam Ryan with adult Ninja.

Photo: Bernie Ryan

Ms Robertson encourages people to stop seeing rescue puppies as ‘less than’ pedigree ones.

“Many of us foster puppies when they are small, and it takes me less than 24 hours to fall in love with them,” she says.

“There’s a lot of science about how animals make us better. It is true that the relationship works both ways.

“We can give a good life to animals that come from a rescue situation. And I think there’s a certain sense of pride and we can wear that badge with honour… you’ve given an animal a really good life. But they also give us a good life.”

There may be a family member waiting for you to recognise them too in Weston. What are you missing without them? Visit rspca-act.org.au to find out more or find your next family member.

Discover extraordinary at the Arcare Aranda Open Day 10am - 2pm • Sat 28 June • 1 Bindel St 8

26 June 2025

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feature Arcare

Welcဩe

Beyond the front gate: Sport, music and volunteering Arcare’s influence isn’t confined to its walls. The organisation supports community sporting clubs and schools through sponsorship programs, demonstrating a commitment to wellbeing across generations.

Locally, each residence partners with volunteer groups for gardening, craft and intergenerational programs, and in the ACT, will host performances by the Canberra Symphony Orchestra — part of the CSO’s outreach that brings live music into aged-care settings to boost mood, memory and social connection

to Arcare

A new chapter for ageing well in Canberra Canberra’s population is both growing and ageing, creating a pressing need for models of care that combine clinical excellence, thoughtful design and genuine community connection.

National provider Arcare — with more than 45 years’ experience and over 55 residences across the eastern seaboard — is answering that call with three purpose-built homes in the ACT: Arcare Aranda (opening July 2025), Arcare Wright (November 2025) and Arcare Gold Creek (scheduled 2027). Each residence draws on Arcare’s deep expertise in designing spaces that respect privacy while encouraging social connection and wellbeing.

Relationship-First care, built into the walls Central to every Arcare home is the Relationship-First Approach — a staffing model that keeps the same team members with the same residents to foster trust, familiarity and emotional safety. Families are welcomed as partners, ensuring that care plans evolve with each resident’s preferences and life story. It’s canberradaily.com.au

an ethos that treats ageing not just as a clinical journey but as a personal one.

Spaces that feel like home — only better Arcare residences feature large private suites with ensuites and either a balcony or landscaped courtyard, giving residents fresh-air access and a personal connection to the outdoors. Communal amenities rival boutique hotels: a cinema, private dining room for family celebrations, a hair salon, gym, café, and multiple light-filled lounges.

Thoughtful interior palettes, wide corridors and abundant natural light create an atmosphere that is calm, safe and unmistakably homelike.

Gold Creek: Looking ahead Set to open in 2027, Arcare Gold Creek will carry these design principles north, adding capacity and choice for families in Gungahlin and beyond. Early plans include generous gardens, alfresco dining zones and flexible activity rooms — ensuring the residence can adapt as community needs change.

Meeting Canberra’s moment As the ACT plans for the demographic realities of the coming decades, Arcare’s arrival signals more than bricks-and-mortar expansion. It represents a shift toward people-centred, community-anchored aged care, where design excellence, skilled clinical support and authentic relationships work together to create places residents are proud to call home — and where families feel confident their loved ones are both safe and truly seen.

To find out more or to book a tour for Arcare Aranda, call 1300 ARCARE or visit arcare.com.au to witness first-hand how thoughtful architecture and relationship-based care can redefine ageing.

26 June 2025

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opinion fit the bill

Well done POTUS! And Peter Cain needs to rejoin his mates wi C

W

R

BILL STEFANIAK AM RFD CO

NTRIBU

TO

FORMER ACT OPPOSITION LEADER

In a brilliantly executed operation that combined exceptional organisation, coordination, stealth, and deception, the USAF decapitated most, if not all, of terror-state Iran’s nuclear capability.

I must say I was concerned that Trump was all bluster and no action, but after giving Iran all the leeway in the world to come to the table and talk peace, he finally decided to bite the bullet.

The aftereffects are as yet unknown and there are still a lot of factors that are still to play out. But the years of the US dithering around (which started in 2011 with Obama ignoring his own ‘line in the sand’ after the Syrian regime

used poison gas against its own people), ended in dramatic fashion last Sunday.

I have written before in this column that the US needed to do this, so I won’t repeat myself.

However, by taking action, they have opened up the real possibility that not only have the despots in the Middle East been severely set back, but the long-suffering and cultured people of Iran, especially Iranian women, may see a regime change that improves their lives.

In recent memory, successful military action has led to changes for the better. As a result of the determination shown by the late Margaret Thatcher in the Falkland’s war in 1982, not only did the highly professional British Armed services beat the Argentinian Forces, but the military dictatorship that ruled Argentina was so discredited it fell, and democracy returned.

We can only hope that this decisive action by Isreal and the US will lead to some real change for the better in Iran.

Even without a regime change, the other enemies of the West — China, North Korea and Russia — will have pause for thought. This will hopefully be especially true of China.

Our own feeble government has made a fool of itself by constantly calling for restraint, when it was painfully obvious that Iran was never interested in restraint and wanted to wipe out Israel. The only language dictators understand is strength — something Trump showed in spades.

On a local note, I think Peter Cain was unwise to spit the dummy and resign his portfolios. I’d encourage Liberal leader Leanne Castley to urge him to return to the fold. Peter was doing a good job as Shadow Attorney-General and Planning Minister, and he has always been a hard-working, diligent local member. No one seems to know exactly why he felt the need to step down, but I commend two things to him.

First, there will always be personality clashes and other tensions in any political party. Second, it’s far better to be inside the tent than outside it.

Constituents expect their local members to work hard and represent them — not be distracted by internal party navel-gazing.

ENQUIRE TODAY!

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• Villas include spacious kitchen with stainless-steel appliances and private alfresco • Accessible single-storey living with ample storage 16467 05/25

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*Construction timing is correct as at time of printing. Information about the services and facilities provided in the village is correct at the time of printing but may change. Photographs are for illustrative purposes. Some images may depict items not provided by Keyton within the units such as furniture and other decorative items. May 2025. Published by Keyton Realty (ACT) Pty Ltd ABN 73 605 042 537.

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actewagl.com.au/electrify *Terms and conditions apply

feature Canberra Hospital Foundation

news

Bring tomorrow’s cancer breakthroughs closer to home

Jed and Ricky Stuart embrace after Canberra’s win over the Tigers. Photo: Getty Images

Dream debut for Stuart family

R

by LILLIAN ALTMAN WITH AAP

icky Stuart’s weeks of sleepless nights are over after his son Jed scored on debut and Canberra held on to beat the Wests Tigers 16-12 at Campbelltown on Friday 20 June.

Following a fortnight of build up to one of the Raiders’ most famous debuts in years, Jed played a key role in Canberra’s ninth win in 10 matches.

While Ricky was emotional in the days leading up to his son’s debut, Jed slept like a baby, having felt ready for his shot at the top grade for some time.

“He (Ricky) didn’t talk to me much during the week,” the 23-year-old revealed.

“Every time he brought it up he’d get emotional. I’m just glad we got the win for him; he would have been so disappointed if we didn’t.

“The week was good. I found out last Tuesday because the boys had the bye and I had to know if I was playing (NSW) Cup or not.

“I had a week to process everything, tell the close family

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and get the messages from them and what-not.

“I was more nervous about being nervous. Then, getting here I was just excited to get out there and play with the boys.”

Jed was joined at the stadium by 70 family members and friends.

A day before the match Ricky told CW at a press conference as a father — rather than as a coach — he was proud of his son.

“It’s like any of the young players that make their debuts, you see all the hard work that goes into them,” he said.

“When I’m debuting a player, I think of his mum and dad, and I think of the journey they’ve had.

“I often say I hate when having to deliver bad news to players because I know how hard they work to get into such an elite position and now I’m no different this week as a father.”

Jed joined the Raiders in 2022, playing with the Jersey Flegg side before going on to play 57 NSW Cup games. He has also represented Australia in the rugby sevens.

This tax time, your donation can power life-changing cancer research — right here in Canberra.

By giving to the Deborah Rolfe AM Perpetual Grant for Research, you’re investing in world-class innovation at the Canberra Region Cancer Centre. From early detection and personalised treatment to clinical trials, this grant fuels the kind of progress that offers real hope to local families facing cancer.

Launching in July, this special perpetual grant means your gift will support cutting-edge research not just today — but every year into the future.

With 30 June fast approaching, your tax-deductible donation could

Research will improve survival rates for people like Madhu.

bring the next breakthrough closer to home, and closer to now.

Donate today. Visit canberrahospitalfoundation.org.au/ tax-appeal-2025 to keep research local — and life-changing.

Your gift will power research, fuel hope, and save lives Your donation to Canberra Hospital Foundation this tax time will help fund lifesaving research for earlier detection, better treatments, and more survivors.

Make Your Tax Deductible Donation Before June 30

DONATE TODAY

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feature Village Building Co.

The Village Building Co. Creating places where life blooms & communities grow For over 37 years, The Village Building Company has been a pioneer in creating vibrant, sustainable, and inclusive urban communities across Australia. Since its founding in 1988, this unlisted public company has delivered more than 18,000 dwellings, encompassing serviced land, house-and-land packages, and apartments across the ACT, New South Wales, Queensland, and Victoria regions.

From its inception, The Village Building Company has been driven by a mission to make home ownership more accessible. Recognising the challenges of affordability, the Company championed innovative solutions such as smaller lot sizes, opening the door to a broader range of Australians aspiring to own a home. This forward-thinking approach not only addressed market demands but also reinforced the Company’s unwavering belief in the stability and security that home ownership brings to families.

The choice of the name “Village Building” reflects the Company’s core philosophy: creating not just developments but thriving communities. Each project is designed to cater to diverse affordability levels and lifestyle preferences, offering a mix of housing types and fostering connectivity through thoughtfully planned amenities and communal spaces.

From parks and playgrounds to well-integrated canberradaily.com.au

infrastructure, Village developments are places where families can flourish. What began as a small ACT-based enterprise has grown into a national developer and builder.

Over the years, The Village Building Company has earned numerous accolades for excellence in the fields of civil engineering, urban design, and conducting environmental best practices.

This recognition underscores the Company’s commitment to high standards and its ability to adapt and innovate in a competitive market. The leadership of The Village Building Company has been instrumental in its enduring success.

Founding Managing Director Bob Winnel, who retired in 2016, left behind a legacy of visionary leadership that continues under the guidance of CEO Vince Whiteside, a 32-year veteran of the Company. This continuity ensures that the values and goals set forth at the Company’s founding remain integral to its operations today.

The Village Building Company has always prioritised giving back to the communities it serves. Its efforts span a range of initiatives that reflect a genuine commitment to social responsibility. Village is the founding sponsor of Q Living Magazine. Q Living aligns with the values of The Village Building Company, where commitment to building strong communities goes beyond just creating homes. As part of

the Village family, this magazine aims to support the businesses and amenities in the ACT and surrounding regions in which it builds.

Among the Company’s most notable contributions is the $1 million funding of the National Arboretum’s visitor centre, now aptly named ‘The Village Centre’. This iconic structure has become a hub for community engagement and a symbol of the Company’s enduring impact. Additionally, The Village Building Company donated a parcel of land at South Jerrabomberra to the Ricky Stuart Foundation for an independent living facility. The Company also plays a pivotal role in supporting local organisations and causes, including being a foundation sponsor of the Canberra Raiders NRLW team, a primary sponsor of National Opera Canberra, Menslink and Hands Across Canberra.

Building more than just homes This year, Village celebrates 100 years of Building Canberra as a legacy partner of The Master Builders Association in 2025 and continues to shape the future of Australian urban living. With each project, the Company reaffirms its commitment to sustainability, inclusivity, and community. Its developments are more than just brick and mortar, they are the foundations of vibrant, enduring communities where lives are enriched, and connections are fostered.

For 37 Years, We’ve Built More Than Homes — We’ve Built Villages.

Follow us: @villagebuildingco

26 June 2025

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FREE SMALL COFFEE OPENING WEEKEND WITH ANY PURCHASE

Flute Bakery open Saturdays from 5 July!

With over 20 years serving the Fyshwick community, The Flute Bakery creates sumptuous gateaux for special occasions alongside an array of small cakes, tarts, fresh breads and pies. You’ll also find mousses, bavarois, macarons, praline, feuilletine and plenty of gluten-free options.

We’re now open Saturdays from 5 July, 8am–3pm, and offering free coffee on opening weekend. Pop in on opening Saturday—we’d love to see you!

8 Barrier Street, FYSHWICK ACT 2609 | 02 6280 8001 Monday to Friday, 8am – 3pm, Saturdays from 5 July onwards info@theflutebakery.com.au | www.theflutebakery.com.au

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Accountants & Tax agents

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FUTURE-PROOF YOUR FAMILY HOME Discover opportunities for multi‑generational living in Jacka.

With a variety of block sizes available, you can design a space that grows with your family, adapting as your needs change over time.

Limited blocks are now available, starting from $484,500.

Talk with the Suburban Land Agency Sales Team today at 1800 777 952 to learn more.

ENQUIRE NOW

feature Acrow Granny Flats

YOUR BACKYARD. YOUR STUDIO. YOUR SPACE.

and chat with me in the Fyshwick showroom, give us a call, or request a free desk quote at acrowgrannyflats.com.au/canberra-studiodesigns-download.

Who looks after everything—approvals, construction, all the paperwork?

From the first site check through to design, approvals, and building, the whole process is handled by our teams. It’s all coordinated for you, which is why so many clients leave five-star reviews.

You’re offering a free download of four studio designs — who are they best suited to?

These are based on real briefs from past clients and reflect the most common ways people are using studios here in Canberra. There’s something for everyone — whether it’s a dedicated office space, a guest retreat with a bathroom, or a creative room to escape to. The download is a helpful way to get ideas and see what could work on your block.

F

rom work-from-home spaces to weekend retreats and short term guest quarters, backyard studios are one of the smartest and fastest ways to add functional space in the ACT. We spoke to Harper from Acrow about the growing demand for backyard studios in Canberra — and how you can explore your options with a free download of four professionally designed layouts.

What are some of the reasons Canberra homeowners are choosing to add a studio?

We see a lot of people needing a quiet space to work from home, but studios are also great for hobbies, creative work, or when family come to stay. For example, we’ve had clients build one so their parents can visit for a few weeks at a time.

With a bathroom and separate rooms allowed, it gives everyone space.

Can you walk us through the kinds of features people can include in their studios?

Definitely. Some designs are open-plan with built-in joinery and storage, while others include a bathroom, study nook or separate sleeping

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zone. Heating, cooling, and insulation are all part of the build, so they’re comfortable year-round.

What makes your studios so versatile to suit a variety of properties?

We’ve designed them specifically for Canberra blocks. Some are narrow and sit neatly along a side fence, while others suit wider yards or leafy garden areas. We help you choose the right orientation and scale so the finished result feels like part of the block, not just an afterthought.

Many people worry about council approvals.

How does the Class 10a approval process make things easier for your clients? How quickly can you tell us if we can put a studio on our property?

That’s one of the main reasons studios are growing in popularity. Class 10a buildings generally have a simpler and faster approval process than a dwelling. Of course, it still depends on the block. In most cases, we can give you an initial answer on the spot. With your address, we can check key factors and let you know what’s allowed, what size might work, and any obvious restrictions. You can drop in

To download four real studio designs for free, visit acrowgrannyflats.com.au/ canberra-studio-designsdownload or scan the QR code.

Visit Harper in the Fyshwick Showroom Unit 1/80-82 Kembla St, Fyshwick ACT 2609 8:30am – 4:30pm (Tues – Fri) 9am – 2pm (Sat)

Call 02 6188 8500

canberradaily.com.au

news

by GEORGIA CURRY It’s character-building weather and Canberra’s rare breed of winter short-wearers are out in force, including MacGregor resident Josh Staples, who rarely wears long pants (except at his school formal but he had shorts underneath for the after-party).

The 22-year-old wears shorts all year round, regardless of the frost or apparent temp, and he’s so anti-long pants that he even wore shorts to a job interview (and got the job).

Needless to say, he’s a seasoned Canberran, born and bred.

“For me, it’s a comfort thing more than anything,” Josh said. “I much prefer to wear shorts, I don’t like the feeling of long pants and you’ve got to make some sacrifices for comfort sometimes.”

His wardrobe consists of five pairs of identical Nike shorts ( just do it) and two pairs of FXD work

shorts (sponsorship anyone?). If you think Josh probably works in a cushy heated office for a living, think again. He has an outdoor job as a Bunnings forklift operator.

When he’s not working, Josh’s wardrobe has after-five shorts — formal plain black shorts that pair nicely with a short-sleeved (of course) button-up shirt.

“I want to be free,” he said. “As soon as I can, I’m back into the shorts. After having never really worn them in my whole life, when I put them on now, it feels very odd to have something covered past my knees.”

Josh comes from a long line of winter short wearers.

“When I was a kid, my dad used to always wear shorts to work,” he said. “So as a kid, you sort of look up to your parents, so I followed in his footsteps and when I started working, it was always shorts. I hate the feeling of long pants.”

Josh does have his limits though, and

Photo Georgia Curry

Canberra’s winter short-wearing elite

All year-round short-wearer, Josh Staples, bares his legs throughout winter.

he draws the line at double-figure sub-zero temperatures.

“There’s been a few times when I used to work out on a loading dock early mornings. It was minus ten degrees one time when I had to drive home,” Josh said. “I got there at 5am and at five past five, I got off the forklift and drove home ten minutes down the road to grab my tracksuit pants. I can deal with low negatives, but when it starts getting toward probably minus five, that’s when I start thinking about the pants.”

Canberra’s destination for transforming houses into homes

Let’s transform your home together. canberradaily.com.au

Find us at: 2/58 Wollongong St, Fyshwick

Call us at: (02) 6176 2807 www.inhausliving.com.au 26 June 2025

17

feature Canberra Family Health Centre

Canberra Family Health Centre:

Shaping Doctors of Tomorrow While Canberra Family Health Centre (CFHC) is a new addition to Deakin’s medical landscape, it also serves as a space where experienced care supports the development of future-focused general practice.

Founded by Associate Professor Dr Maryse Badawy, CFHC combines personalised healthcare with a strong commitment to mentoring the next generation of general practitioners.

Dr Badawy is a Fellow of both the Royal Australian College of General Practitioners and the Hong Kong Academy of Medicine, and holds multiple qualifications in medicine and family health. Her long-standing dedication to teaching underpins CFHC’s philosophy.

“Throughout my career, I’ve trained students, graduates and GPs preparing for their Fellowship exams,” Dr Badawy says. “Now, through CFHC, I want to continue that practice in a clinical setting that reflects comprehensive, patient-centred care.”

At CFHC, every new patient is offered a full hour to share their health story, with follow-up consultations structured to allow time for detailed planning and ongoing support.

“That first hour is about listening, understanding, and forming a relationship, as well as addressing multiple medical issues,” says Dr Badawy.

While the Canberra Family Health Centre is newly established, it’s built on decades of insight into what truly matters in general practice. For Dr Maryse Badawy, that means creating a clinic culture where patients feel seen, supported and empowered throughout their healthcare journey.

“At CFHC, we listen and hear patients concerns.

In addition, there’s time to explore what’s really going on, and where treatment plans are developed together.”

Alongside her clinical work, Dr Badawy remains involved in teaching, assessing and supporting final year medical students — a continuation of

her passion for shaping future doctors of our community. But at the heart of CFHC is a simple principle: long-term, relationship-based care that treats the person, not just the illness.

“I hope CFHC is seen to deliver care that patients recognise as being patient-centered, and where future GPs learn what it means to provide continuous care,” says Dr Badawy.

To learn more, visit cfhc.com.au

At our practice, we take the time to understand our patients fully, ensuring we address all their health concerns and ongoing healthcare needs.

Our initial appointments are one hour (or longer), allowing us to thoroughly assess each patient by (a) taking a detailed medical history; (b) performing a comprehensive clinical examination; (c) arranging any necessary investigations; (d) developing a tailored management plan; (e) providing proactive, preventive healthcare.

Consulting hours: Monday to Friday: 8:30am – 5:00 pm We are closed on Saturdays and Public Holidays

(02) 5133 7112 18

26 June 2025

Suite 6 Level 3 – Peter Yorke Building, 173 Strickland Crescent, Deakin ACT

www.cfhc.com.au canberradaily.com.au

FIND OUT MORE ONLINE

School holiday fun

NAIDOC Week craft for kids Celebrate culture and creativity with free Indigenous craft activities these school holidays — all are welcome.

Monday 7th – Friday 11th July, between 10am – 1pm Located upstairs near ALDI

Love • Shop • Act • Local

to the editor

Endgame for Canberra kangaroos The Animal Protectors Alliance condemns and deplores the ACT government decision to shoot, decapitate and bludgeon to death over 2,981 kangaroos on Canberra’s urban nature reserves this year. It should be noted that the kangaroos bludgeoned and decapitated are joeys whose deaths are in addition to the 2,981 that are the government’s stated kill target.

The sheer number of kangaroos targeted this year defines this year’s bloodbath as an endgame for kangaroos. An increase of 2,981 in the population of kangaroos living on Canberra’s urban nature reserves is biologically impossible, flying in the face of the fact that kangaroos have only one baby a year, most of whom die in infancy, like most young of most

wild animal species. It also defies growing evidence that kangaroo populations Australia-wide have been reduced to barely 10% of their numbers at the time of European settlement.

As usual, there has been no public consultation, no transparency, no accountability. This annual horror is the antithesis of conservation. It is wanton cruelty for no apparent reason other than to make way for ever more development, supported by pseudo-scientific babble that has no basis in either fact or reason.

The ACT Government denies the cruelty of its annual slaughter with assertions about a ‘humane’ killing season. Yet the ACT’s killing season takes place when almost every mature female kangaroos has both a pouch joey and a young at foot. Both babies die when their mother is killed, either bashed to death or orphaned to starve.

- Robyn Soxsmith, Co-founder Animal Protectors Alliance Calling out the real liars Dick Bauch (CW 12 June) thinks that the Libs ran a personal attack on Albanese because he was “weak, woke, etc..” Well he may be right but he forgot to add untruthful and compulsive liar, also that is a true indication of Albanese’s policies and character, unlike

Labor’s tirade that was full of lies and misinformation.

Remember mediscare and the biggest lie about the cost of nuclear power. They also had to start running a “dirt file” on Dutton leading up to the election such is their negativity.

This personal attack on the opposition leader mirrored their last election campaign against Morrison where they branded him a liar. Quite extraordinary considering the amount of lies that Albanese has told in his time. good to know though that Albo is true to form and recently lied about the Australian journalist shot at with rubber bullets wearing a helmet. Dick must be rejoicing that he can look forward to another three years of a lying, weak, woke government hellbent on spreading misinformation to save their own skin.

How is that renewable super power and green hydrogen doing?

- Ian Pilsner, Weston

WANT TO SHARE YOUR OPINION? Email news@newstimemedia.com.au with ‘To the editor’ in the subject field; include your full name, phone number, street address (NFP) and suburb. Keep letters to 250 words maximum. Note, letters may be shortened if space restrictions dictate. Read more letters at canberradaily. com.au

Everyone is welcome to join us for this free talk about Christian Science

Spiritual Healing Today y

Friday 27 June @ 12.30 pm The Reception Room, ACT Legislative Assembly Building, London Circuit, Civic Our speaker, Patricia Cohan Woodard, is a member of the Christian Science Board of Lectureship and a full-time practitioner of spiritual healing.

christiansciencecanberra.com 0408 274 498 or 0409 719 446

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26 June 2025

canberradaily.com.au

have you heard?

GIVIT donation of the week: Dining table and chairs

community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

RED DOVE Monthly Preloved Clothing Sale

GIVIT is an ACT Government partner working with an organisation in the region who support individuals and families in need. They are assisting two sisters from a refugee background who have been impacted by domestic and family violence. These sisters recently arrived in Australia and have experienced domestic violence due to cultural differences. They have made the decision to escape their situation but need help while they look for jobs to support their needs. They urgently require home essentials and furniture, so GIVIT is requesting the donation of a dining table and some chairs to help them build a safe, comfortable life on their own. Generous Canberrans can donate a dining table and chairs or fund the purchase of new goods. 100% of your financial donation will be used to purchase this furniture. To help please visit: GIVIT.org. au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘dining table and chairs’ and Suburb: ‘Yarralumla ACT 2600’.

Join us from 3-5 July, Thursday to Saturday, 9am-1pm at Tuggeranong Uniting Church, Comrie Street Wanniassa, opposite Erindale Centre back carpark. Lots of warm winter bargains for all the family plus, linen, jewellery, shoes, bags and bric-abracelet. Yummy home cooked morning tea in spacious area with easy car parking.

Friends ANBG Thursday Talks

On Sunday 6 July at 2pm,local organist & pianist will be performing at St Ninian’s. A wide range of music, beginning in the church, followed by a variety of lively numbers on piano in the church hall. Refreshments provided. Tickets: $25 by donation. At St Ninian’s Uniting Church, Cnr Mouat and Brigalow St, Lyneham.

Dr Kate Grarock and Dr Bryan Lessard will talk about Bush a Blitz near Kalbarri, WA, and working with local indigenous people to gather information about plant biodiversity. ANBG Theatrette, Thursday 3 July, 12:30 to 1:30pm, opposite the Australian National Botanic Gardens Visitor Centre. Trybooking.com/DAMFW. Gold coins, notes or EFTPOS donations most welcome to support ANBG Friends projects.

ANU Classics Museum, Guides’ Presentations The ANU Classic Museum volunteer guides will be providing two days of presentations on the Ancient Greek and Roman worlds on Monday 7 and Tuesday 8 July. For further information, contact pfinley@webone.com.au

Canberra Jung Society The Canberra Jung Society invites you to a thought-provoking talk on Carl Jung, Spirituality and Time by Robbie Tulip, Friday 4 July at MacKillop House, Lyneham.

Explore Jung’s view of time as cyclical and symbolic, and how it connects to myth, dreams and the collective unconscious. Doors open 7.30pm; talk begins at 8pm.

Cost: $20 ($15 conc). Details: canberrajungsociety.org.au

Concert at St Ninian’s

Omnia Adventurers and Social Club Would you like to meet new people and forge new friendships while enjoying a wide range of social activities? Omnia Adventurers and Social Club could be the place for you! Our activities include drinks and dinner on Friday nights, regular walks around town, bushwalking, movies, gallery outings and more! Visit oaasc. memberjungle.com for more info.

PLEASE MAKE A TAX-DEDUCTIBLE GIFT BEFORE 30 JUNE CALL 13 18 12 OR SCAN THE QR CODE TO DONATE TODAY

canberradaily.com.au

26 June 2025

23

giveaway

WIN! 21 Hearts: Vivian Bullwinkel prize pack

Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

21 Hearts: Vivian Bullwinkel and the nurses of the Vyner Brooke tells the remarkable story of Lieutenant Colonel Vivian Bullwinkel, the sole survivor of the 1942 Banka Island massacre.

After surviving the bombing of the Vyner Brooke and days at sea, Bullwinkel and other nurses surrendered on Radji Beach – only to face one of the most horrific war crimes in Australian history. Captured and imprisoned, Bullwinkel spent the rest of her life honouring the courage of her fallen colleagues. This powerful performance comes to the Australian War Memorial from 24 July to 3 August 2025 following three sell-out seasons in Western Australia.

Don’t miss your chance to experience this heartfelt story of service, hope, courage, and resilience. Recommended for those aged 12 years and over.

At the Australian War Memorial 24 July – 3 August 2025.

Bookings: awm.gov.au/21-hearts

ENTER TO WIN!

Visit us for a cozy meal or follow @patissez on Instagram for updates.

www.patissez.com

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 27 June 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+. To enter, you must be subscribed to a Canberra Daily newsletter.

A Feast for the Elite at Your Favourite Indian Restaurant At Le Monsoon, the vibrant flavours of South India come alive on every plate — turning each meal into a sensory celebration. The restaurant blends authentic South Indian spices with the finest local ingredients, creating a tropical symphony of taste and delight.

Planning a special event? Le Monsoon offers bespoke catering services, delivering the rich traditions of South Indian cuisine to guests with elegance and flair.

G02/45 Furzer St, Phillip ACT 0461 338 414 | hello@lemonsoon.au Follow us: @lemonsoon.au 24

26 June 2025

Come in and taste the magic! canberradaily.com.au

taste

Panang lamb chops Australian Lamb has teamed up with Marion Grasby to bring you a fresh, Thai-inspired take on a lamb recipe that will help you say more, with lamb.

Prep 10 mins | cook 20 mins | serves 4 Ingredients 12 Australian lamb cutlets 2 tbsp fish sauce 1 tbsp vegetable oil, plus extra for grilling 400ml (14 fl oz) coconut milk 1½ tbsp finely shaved palm sugar 2 tbsp roasted peanuts 2 makrut lime leaves, destemmed 190g (6.5 oz) Thai red curry paste 1 tsp shrimp paste (optional) ½ tsp ground cumin 1 tsp ground coriander ½ small pineapple 1 long red chilli, finely sliced 1 cup fresh coriander

To make the panang paste, use a mortar and pestle to pound the roasted peanuts until finely crushed.

Then add the makrut leaves and pound again until finely crushed. Stir through the curry paste, shrimp paste (if using), plus the ground cumin and ground coriander.

To marinate the lamb, place the cutlets in a large bowl. Take 1 tablespoon of the panang paste and add it to the lamb cutlets along with ½ tablespoon of fish sauce. Mix until well combined and each lamb cutlet is coated in the paste. Set aside until you’re ready to grill (a few minutes is fine or you could also marinate overnight).

To make the curry sauce, heat the vegetable oil in a saucepan over medium heat. Add the remaining panang paste and cook, stirring, for 2 minutes or until fragrant. Stir through the coconut milk, the remaining fish sauce and palm sugar. Cover and reduce the heat to low. Gently simmer for 2 minutes to allow the flavours to infuse. Remove from heat and set aside until ready to serve (gently reheat before serving).

Heat a grill plate or charcoal barbecue until hot.

Brush the grill plates with oil. Grill the lamb chops for

Image and recipe courtesy of Australian Lamb

3-4 minutes each side (for medium) or until cooked to your liking (don’t forget to grill the fat cap, too).

Transfer to a tray to rest.

For the herb & pineapple salad, add all the ingredients to a large bowl and toss together until combined.

Place the lamb chops on a serving platter, sprinkle over the herb & pineapple salad and serve with the panang sauce on the side.

Step into the vibrant world of Greek gastronomy Embark on a culinary odyssey through the sun-drenched landscapes and azure waters of Greece.

Immerse yourself in a rich tapestry of flavours, aromas, and cultural treasures— right here in Canberra.

33 Mort Street, Braddon ACT 2612 (02) 6231 3753

Reserve Now Scan the QR code to book your table: kivotoswinebar.com.au/reservations

canberradaily.com.au

Opening Hours Monday to Saturday Sunday available for private event only

Follow Us on Instagram Stay updated and inspired—scan the QR code or visit: instagram.com/kivotos.cbr

26 June 2025

25

Singer Toni Childs’ personal invitation to reconnect with joy

by BERNIE RYAN

NOW OPEN AT 167 NEWCASTLE ST FYSHWICK!

There are artists who set their sights on ticket and album sales, five-star reviews or awards as the benchmark for a successful tour. However, Emmywinning and multi-Grammy-nominated recording artist Toni Childs appears more aligned with a different metric of success.

It’s what her music and life experience can give. And Childs hopes, what it might also ignite or inspire in those who join her as fellow travellers.

As part of her current Toni Childs

The Q Queanbeyan Performing Arts Centre

3 - 13 July 2025 theq.net.au 26

26 June 2025

– A Retrospective tour, Childs will be returning to the Canberra Theatre on Saturday 5 July.

And she has a simple wish for her guests, “I want people to feel loved up! I want them to walk away from the show actually getting a reset connection to their joy,” she said.

Childs believes that this is much needed in today’s world.

“I’m all about bringing another frequency. That’s what my music does, and the new music is filled with so much love,” she shared.

Childs seems to be hitting the mark with her intention.

Toni Childs – A Retrospective is being lauded by reviewers and audience members alike as “Like no other performance we have ever been to,” “Toni sat on the edge of the stage like an old friend,” and “Evocative, evanescent music that allows you to immerse yourself and drift away.”

Despite the retrospective descriptor, this Toni Childs experience, a combination of story and song, seems as much about bringing us into the present and reminding us of what makes us feel human, as it is about losing ourselves to the nostalgia.

The show will include beloved 1980’s and 90’s hits like ‘Don’t Walk Away’, ‘Stop Your Fussin’ and a personal favourite, ‘Where’s The Ocean’.

In the second act though, guests will be immersed in the new music from upcoming albums, It’s All a Beautiful Noise and Citizens of the Planet.

“The show is a chocolate box of memories… but when you get a chocolate box, there’s also some new tasty treats. And I just want to say this to everybody: read the reviews,

Photo Getty Images

time out

Toni Childs will perform at the Canberra Theatre Centre on Saturday 5 July.

read what people have been saying.

Because the new stuff kicks the old stuff’s ass,” she said.

There was a period in Childs’ life though where she did not feel initially that she was still ‘kicking ass’.

Childs didn’t perform for over a decade and had a 19-year gap between albums due to a diagnosis of Graves’ Disease; an autoimmune disorder that causes the thyroid gland to become overactive.

However, Childs took the opportunity to care for herself and reevaluate life.

“When you have something like Grave’s disease, that takes a huge chunk out of your life. Then you’re coming out of that a different artist with more to say,” said Childs.

“And you want to say it, you want to expand. You’re willing to go into cracks and crevices and go down roads you’ve never gone down before. And bring new life into what you’re doing.”

And speaking with Childs, it’s hard to imagine that guests at her upcoming shows won’t walk away with just a little bit more of that too.

The last time Childs was in Canberra was in 2019, when she performed as part of her 30-year anniversary of the Union tour.

At that time, she was an American artist living in Australia.

This time, however, Childs will stand proudly on stage as a bona fide ‘Aussie’ since becoming an Australian citizen in 2022.

Childs makes no secret of the many reasons why she is delighted to be a ‘fair dinkum’ Aussie.

“There’s a real taking care of each other here,” she said. “Decent people are the real rockstars of humanity.”

Tickets still available: canberratheatrecentre.com.au canberradaily.com.au

taste

Panang lamb chops Australian Lamb has teamed up with Marion Grasby to bring you a fresh, Thai-inspired take on a lamb recipe that will help you say more, with lamb.

Prep 10 mins | cook 20 mins | serves 4 Ingredients 12 Australian lamb cutlets 2 tbsp fish sauce 1 tbsp vegetable oil, plus extra for grilling 400ml (14 fl oz) coconut milk 1½ tbsp finely shaved palm sugar 2 tbsp roasted peanuts 2 makrut lime leaves, destemmed 190g (6.5 oz) Thai red curry paste 1 tsp shrimp paste (optional) ½ tsp ground cumin 1 tsp ground coriander ½ small pineapple 1 long red chilli, finely sliced 1 cup fresh coriander

To make the panang paste, use a mortar and pestle to pound the roasted peanuts until finely crushed.

Then add the makrut leaves and pound again until finely crushed. Stir through the curry paste, shrimp paste (if using), plus the ground cumin and ground coriander.

To marinate the lamb, place the cutlets in a large bowl. Take 1 tablespoon of the panang paste and add it to the lamb cutlets along with ½ tablespoon of fish sauce. Mix until well combined and each lamb cutlet is coated in the paste. Set aside until you’re ready to grill (a few minutes is fine or you could also marinate overnight).

To make the curry sauce, heat the vegetable oil in a saucepan over medium heat. Add the remaining panang paste and cook, stirring, for 2 minutes or until fragrant. Stir through the coconut milk, the remaining fish sauce and palm sugar. Cover and reduce the heat to low. Gently simmer for 2 minutes to allow the flavours to infuse. Remove from heat and set aside until ready to serve (gently reheat before serving).

Heat a grill plate or charcoal barbecue until hot.

Brush the grill plates with oil. Grill the lamb chops for

Image and recipe courtesy of Australian Lamb

3-4 minutes each side (for medium) or until cooked to your liking (don’t forget to grill the fat cap, too).

Transfer to a tray to rest.

For the herb & pineapple salad, add all the ingredients to a large bowl and toss together until combined.

Place the lamb chops on a serving platter, sprinkle over the herb & pineapple salad and serve with the panang sauce on the side.

THREE WAYS TO TRAVEL, ONE EXTRAORDINARY EVENT Join us for a special event featuring guest speakers from Scenic Luxury Cruises & Tours, Celebrity Cruises, and Collette Tours.

They’ll be sharing insider tips, inspiration, and expert insights into some truly incredible luxury bucket list journeys – perfect for your next unforgettable adventure.

Don’t miss this chance to hear directly from the experts and start planning your dream holiday!

Don’t miss out – spots are limited and are filling fast!

Call or email today to lock in your place before it’s too late!

Wednesday, 16 July 2025

Hellenic Club Woden

Contact Us

Email

11:00am - 1:00pm 02 6288 4400 canberradaily.com.au

1 Matilda Street PHILLIP ACT 2606 admin@westoncruiseandtravel.com.au 26 June 2025

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PUZZLES & STARS CROSSWORD NO. 0718

SUPER SUDOKU NO. 008

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Across 1 Fragrant exudation from trees 5 Live coal 8 Agreeable smell 10 Agitate 12 Ship’s accountant 13 Large building 14 Fuss 15 Unmusical sounds 18 Vital organ 21 Not any 22 Poet’s Ireland 24 Ply the needle 26 Poker stake 27 Repose 28 Stringed instrument 29 Arm covering 31 Island state (abb) 33 Pickling liquid 35 Orb 37 Egyptian goddess 38 Echo sounder

39 Insignificant 40 Dash with water Down 2 Performed 3 Hindu garment 4 Seagoing soldiers 5 Flightless bird 6 Situated on the edge 7 Component 9 Frank 11 Worship 14 Affirms with confidence 16 Musical compositions 17 Prophets 19 Concern 20 Speed an engine 23 Backslide 25 Victors 30 Level 32 Zodiac sign 34 Breathing organ 36 Man’s name

DIFFICULTY RATING

BRAIN BUSTERS 1 What type of juice is one of the main ingredients in a piña colada cocktail?

2 Who created the fictional literary character, Jean Louise “Scout” Finch?

3 What is the capital of Indonesia?

4 Who was the first man to be inducted into the Australian Tennis Hall of Fame?

5 In relation to computers, what is the most common meaning of CPU?

SOLUTIONS

TAURUS (APRIL 20-MAY 20)

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

You’ll be reminded that feelings are not moral judgments – they’re responses. They arise from your history and environment. You don’t get to choose them. They choose. Labeling a feeling as “wrong” is useless. Instead, you’ll give your attention to whatever it’s trying to tell you.

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LIBRA (SEPT. 23-OCT. 23)

Your intention is to be of service.

You’ll use your position to aim for a specific reaction – humour, intimacy, awe, intrigue – and you’re skilled enough to do it, or land close enough. In many ways, this week is a dance in that mysterious space between art, persona and performance.

Your way is different, and it’s better. Not better for everyone but better for you. This week, you’ll lead your life like it’s yours to design. The more you follow your own instincts, the more natural things start to feel. What once seemed risky will soon seem like the only path that makes sense.

BRAIN BUSTERS 1 Pineapple juice 2 Harper Lee 3 Jakarta 4 Rod Laver 5 Central processing unit

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B A L S A M E M B E R C A A R O M A L S T I R R P U R S E R E D I F I C E G M A D O N N O I S E S L I V E R N O N E V S E W A N T E E R I N V I O L A R R E S T N T A S S L E E V E A R V I N E G A R S P H E R E E I S I S S S O N A R L E P E T T Y S P L A S H

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26 JUNE – 2 JULY

ARIES (MARCH 21-APRIL 19)

You feel deeply and experience life in a complex way – and not everyone around you can meet you there. When others don’t have the emotional or psychological range to understand you, name what you’re feeling anyway, regardless of who else gets it, and you take back your power.

7 2 5 9 8 6 3 4 1

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

You’re ready to move things forward, but someone else is dragging their feet. Don’t wait.

Get up and set the pace. Your momentum will be contagious.

Continue even when the feedback is mild. They’ll catch up with you soon enough. This week is your chance to make real progress.

The best place to be is behind the scenes. The moves that matter will happen in the background. Also, when no one’s watching, you’ll get so much done. You’re setting the stage for a future reveal. You’ll have more control over the narrative because you built it out of sight.

Attention is a form of love, and your attention is exquisite. The way you tune in makes people feel deeply seen and truly understood. Because of this, others will open up in ways they rarely do.

This week, you’ll be trusted with truths that deepen your bonds to expand your sense of purpose.

Sure, the path can get rocky, but your stellar attitude is like an all-terrain vehicle – meant for this. Arguments may actually be helpful if they are short. Know when to drop it and be the first to do so. It will keep your heart light. With acceptance, you’ll live peaceably with what comes.

Everyone filters reality through their personal history. Because you know how much moods, fears and desires can affect perspective, you’ll shift your posture mentally and physically, to try to see what they see and better understand what they want. Your needs get met in the process.

And though you could write a book, teach a class or even start a school of thought, you might be surprised by what your best topic would be. Your knowledge and talent intersect with what others need in ways you’re just now learning. This week features an playful mood of self-discovery.

You’re going for a certain vibe and experience. Other people’s interpretations will have an influence, but you’re determined to have a stronger one. It’s like curating a room: You can’t control everyone’s mood, but you can set the lighting, the music, the art on the wall – and it all sets a tone.

When you feel caught between being agreeable and being honest, take a step back and ask: Is this mine to weigh in on? If no-one asked for input, it might be wiser to let others have their own experience. Not every truth needs a voice if silence would allow folks to figure things out alone.

Discover. Explore. Enjoy.

Daily News directly to you.

Subscribe today!

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26 June 2025

canberradaily.com.au

time out

What’s on!

COMMUNITY

Christmas in July Festival 3 - 6 JUL Enjoy the spirit of a cold and white Christmas in four days of food, mulled wine and entertainment Patrick White Lawns, 3-6 July; Thursday and Friday 4-10pm, Saturday 10am-10pm, Sunday 10am-8pm; christmasinjuly.com. au/canberra COMEDY

Melbourne International Comedy Festival Roadshow 4 JUL Featuring a dynamic line-up of comedy legends and fresh

faces, this year’s Roadshow promises nation-wide happiness.

The Canberra line-up is Kevin Kropinyeri as host, joined by Alexandra Hudson, Brett Blake, David Quirk and Zoë Coombs Marr.

Canberra Theatre Centre, 4 July, 7:30pm; canberratheatrecentre. com.au/show/micfr-2025 SPORT

NRL and NRLW double header 5 JUL The NRLW Canberra Raiders take on the St George Illawarra Dragons in Round 1 of the 2025 Telstra Women’s Premiership. The NRL Canberra Raiders take on the St George Illawarra Dragons in Round 18 of the 2025 Telstra Premiership.

SPORT

MUSIC

ACT Brumbies v British and Irish Lions

The Armed Man: A Mass for Peace

9 JUL

5 JUL Canberra Choral Society and the National Capital Orchestra present two very special works for chorus and orchestra, The Armed Man: A Mass for Peace by Sir Karl Jenkins, and Human Waves by Elena KatsChernin AO. Conducted by NCO music director Louis Sharpe, with soprano Jillian Halleron and cellist Liam Meany Llewellyn Hall, 5 July, 3-5pm; premier.ticketek.com.au/shows/ Show.aspx?sh=ARMEDMAN25

12 years in the making – the ultimate rugby grudge match is here! The best of British and Irish rugby seeks revenge against the ACT Brumbies. Be part of this intense clash.

GIO Stadium Canberra, 9 July, 7:45pm; giostadiumcanberra. com.au/gio-stadium-event/actbrumbies-v-british-irish-lions

Find more listings at canberradaily.com.au HAVE AN EVENT COMING UP? Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

GIO Stadium Canberra, 5 July, gates 12:30pm, NSW Cup 12:45pm, NRLW 3:15pm, NRL 5:30pm; Tickets: Ticketek.com.au

WINTER DINING AT GOLD CREEK Cosy up this winter at Trevino’s

Escape the chill and savour hearty, chef-crafted dinners in our inviting restaurant overlooking the green.

Perfect for date nights, family meals, or catching up with friends.

Weekly Specials

Fire place & Local Wines

Bookings Recommended

Located at Gold Creek Country Club – Open to all. Celebrating something?

Ask about our private dining and function spaces for birthdays, celebrations, and more.

(02) 5101 4100 canberradaily.com.au

www.goldcreekcountryclub.com.au

50 Curran Drive Nicholls,ACT 2913 26 June 2025

29

health & wellbeing

When anxiety has no obvious cause wi C

W

R

DR VIVIENNE LEWIS

CO

NTRIBU

TO

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

The other day, I caught myself feeling out of sorts, uneasy, unsettled, and anxious. I said out loud, “I don’t know why I feel like this, everything’s fine, but I just can’t shake it.” If you’ve ever felt that kind of anxiety with no clear trigger, you’re not alone. There might be tightness in your chest, a racing heart, or a vague sense of dread that seems to come from nowhere. It’s confusing, sometimes even scary, when anxiety shows up without a clear reason. We don’t like it and often try to ignore it hoping it will just go away.

Why is this happening?

The reality is anxiety doesn’t always have an obvious cause. It’s part of our brain’s built-in

30

26 June 2025

survival system, an internal alarm designed to protect us from harm. The amygdala, the part of the brain responsible for detecting danger, can react before we’re consciously aware of any threat. But it’s not always accurate. It can mistake stress, fatigue, or even unfamiliar situations for danger. That’s why anxiety can pop up, even when life seems to be going smoothly.

Sometimes, this type of anxiety is your body catching up with unprocessed stress. Even if you’re not actively thinking about what’s been hard lately, your nervous system might still be holding it. Past experiences, emotional overload, or long periods without rest can keep the body on high alert, making anxiety feel like it’s lingering in the background.

There are also physical triggers that can influence how we feel: too much caffeine, poor sleep, low blood sugar, hormonal shifts, or simply having too much on your plate. These things may not feel like reasons for anxiety, but they quietly affect how our brain and body function.

For some people, particularly those with Generalised Anxiety Disorder or a history of panic

attacks, this response becomes more frequent.

The nervous system becomes over-sensitive, like a smoke alarm that goes off at burnt toast. It’s not a weakness, it’s a sign your system is working overtime to keep you safe.

So what can you do?

Start by recognising what’s happening. Bringing your attention to the present, what you can see, hear, and feel, can help ground your brain in safety.

It also helps to name what’s going on: “I’m feeling anxious, but I’m not in danger.” That simple act of acknowledgement can ease the intensity.

Ask yourself, “What do I need right now?”

Maybe it’s a walk, a moment of quiet, a supportive conversation, or simply a break from stimulation. You don’t always need to know why the anxiety is there to respond to it in a way that helps.

If anxiety is showing up more often or starting to interfere with your life, you don’t have to manage it alone. Talk to your GP about a Mental Health Care Plan or visit psychology.org.au to find a psychologist near you.

canberradaily.com.au

health & wellbeing

DIS--EASE, means your body is not at ease with what you are feeding it

The time I said I couldn’t help

Discover how the right foods can transform your energy, mood, and health.

The other day a friend asked me whether I could give him something to boost his immune system and I said no. I wish I did have a one-size-fits-all remedy that would help but it’s never that simple.

0410 878 853

Maybe you were dealing with prolonged high stress, or poor-quality sleep, a diet that wasn’t nutrient rich, or an overreliance on coffee or alcohol to cope with life’s demands.

wi C

W

R

WESLEY SMITH CO

NTRIBU

TO

DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

Digging deeper From a holistic health perspective, the most important question to ask is why. Why was it taking longer to recover this time around? If you think about all the times in your life when you’ve gotten sick, you realise that your immune system typically works so well that you just get better and never think about the illness again.

What’s the body telling us?

If you find yourself with a lingering illness, it’s usually telling us that you were already run down before you got sick.

Vitality Vitality is the ‘horsepower’ that enables your body to move through the stages of an illness. We all get sick, even the most robust and healthy get viral infections. The one’s with the most vitality may even get more intense symptoms, but they tend to recover quickly and completely. What builds vitality is multifaceted and a topic for another day, but chronic illness is a sure sign of compromised vitality.

Quick fix When you’re run down, it’s tempting to think there is a quick something that might boost your immune system and get you back on the road to wellbeing. Don’t get me wrong, there are remedies that can help, but they tend to be person specific because each person’s reason for being sick is different. It’s the generic, off-the-shelf formulas that tend to fall short of expectations because, unless they have been prescribed by someone with knowledge of what’s going on for you, they are more likely than not to miss the mark.

QUALITY AUSTRALIAN HEMP PRODUCTS

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FREE DELIVERY FOR ORDERS OVER $50

Ingrown Toenail Specialists!

GOT INGROWN TOENAILS? DON’T WAIT! Get them treated these school holidays before heading back to school!

We offer:

Non-surgical treatment options Permanent partial and total nail solutions

CALL (02) 6109 8183 for a Complimentary Toenail Assessment BOOK ONLINE AT: www.ingrowntoenailcare.com.au

Suite 7/5 McKay Gardens, Turner ACT 2612 canberradaily.com.au

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OPENING HOURS Monday-Friday: 10am-4pm | Saturday: 10am-3pm Ph: 0431 318 898 | 84 Wollongong St, Fyshwick southpacifichemp.com.au 26 June 2025

31

feature Canbnb

Local Tourism

Canbnb supports through its women-led workforce

The women behind Canbnb are changing the game for Canberra stays.

Canbnb’s women-led team is raising the bar for short stays in Canberra

Canbnb, Canberra’s first and largest short-term accommodation management company, is driving local tourism and employment through its women-led team. We spoke with Dan White, Founder of Canbnb, about the company’s unique business model, its impact on the local economy, and how it empowers women in the workforce.

What is Canbnb?

Canberra is unique — many of our residents spend extended periods interstate or overseas for work, often leaving behind their furnished homes. Combined with a shortage of hotel accommodation, this creates a prime opportunity for Canberrans to share their properties through online booking platforms.

That’s where Canbnb comes in. We help over 175 local homeowners list their properties on platforms like Airbnb, VRBO, Marriott, CanStay and Booking.com. Our team, led by our chief of operations Sarah Clark, manages every aspect of the guest experience — from bookings and pricing to guest communication, cleaning, and maintenance. Property owners earn income with no daily involvement and benefit from our rigorous oversight, including up to 60 property inspections per year. Our clients also love the 32

26 June 2025

ability to stay in their homes whenever they return to Canberra.

A women-led workforce Women are at the heart of Canbnb’s operations — over 80% of our team are women, including senior managers, finance, HR, marketing and housekeeping staff. We offer flexible work arrangements and autonomy, helping to balance work with family life. Most of our team take time off to study, raise families, or maintain other employment. The trust we instil in our staff is returned through the energy and commitment they bring to their work. Attention to detail is one of the reasons we maintain a 9.5/10 average review score for cleanliness.

Boosting local tourism and the economy Each year, Canbnb hosts around 10,000 guests — including government contractors, corporate guests, tourists, those visiting family and migrants. While most of Canbnb’s properties are located in Civic, Braddon and Kingston, we also manage homes in suburbs like Wright, Fadden and Gungahlin — areas not typically served by hotels.

Most people don’t know that Canberra often

runs out of accommodation, especially during double-parliamentary sitting weeks and major events like Floriade, Spilt Milk and Summernats.

Without short-stay properties, some visitors simply wouldn’t be able to come, and our local cafés, restaurants, retailers and businesses would miss out.

Our female-led communications team coordinates help from local tradespeople, including plumbers, electricians, builders, locksmiths and gardeners. In addition to having a team of 60, including 45 women, Canbnb supports hundreds of jobs throughout Canberra’s economy.

What are your thoughts on the new ACT shortterm accommodation levy from 1 July?

We support regulation of the short-term rental industry and have followed the best practices from NSW, however, the ACT levy will likely be harmful to the broader local economy. Adding 5% plus GST to accommodation doesn’t seem like the right approach to welcome tourists.

Although we don’t expect it to significantly impact our portfolio — most of our guests are corporate and government travellers — it will make our city less accessible to families and lower-income tourists.

What’s Next for Canbnb?

Canbnb will always be Canberra based, but we are exploring expansion into other regions, including New South Wales, Western Australia, Queensland and Victoria. If we remain focused on our team, our guests, and our community I’m sure we will continue to thrive.

4/23 Lonsdale St, Braddon ACT 2612 T: 02 6152 8308 E: client@canbnb.com.au W: canbnb.com.au canberradaily.com.au

real estate

property of the week

find more listings here

Sunroom stunner with Brindabella views Banks 36 Smeaton Circuit With its expansive sunroom overlooking the Brindabellas, this thoughtfully designed family home offers a lifestyle of comfort, functionality and flexibility. Perfectly positioned next to a reserve and just moments from Lanyon Marketplace, the property balances convenience with a tranquil, leafy outlook.

Inside, multiple living areas cater to growing families, while smart upgrades and solar features make daily living more sustainable. The standout sunroom is a true showstopper — flooded with natural light, it’s a year-round space for entertaining, relaxing or accommodating guests.

The layout offers great separation between the main bedroom and the remaining three, while the

outdoor zones provide room for kids, pets and weekend barbecues. With the upcoming South Tuggeranong Health Centre set to further boost the area’s appeal, this is a home that’s ready to enjoy now and future-proofed for years to come.

4

2

EER: Auction: View: Agent: Mob:

3 2.5 Stars 5 July 10:30am Contact agent Andrew Grenfell 0424 858 529

LJ Hooker City 02 6249 7700

If you see us at auction, you’d better hope we are on .

Your Side

Without us:

 Inexperience at an auction can cost you tens of thousands of dollars.  Fear of missing out creates panic bidding just to “win.”  Most buyers walk in unprepared… and walk out disappointed.

With Hyde Burchell Buyers Agents:

 We don’t guess the price — we predict it with precision, using deep

market insight and real-time data to set smart, strategic auction limits.

 We take the reins, bidding strategically within your limits to secure the property, not the panic.

 Our clients have achieved a 100% auction success rate in 2025.

Book us now for your next auction to make sure we’re bidding for you, not against you.

Hydeburchell.com.au canberradaily.com.au

Use code

WINTER10 for 10% off our auction service.

(02) 6243 3661 26 June 2025

33

The Difference.

Point in Focus

Trust

Service

Stepping Up

Integration

Exposure

Data

Uplift

National reach

Revenue

Market knowledge

Smart tech

Local knowlege

Trust.

The Difference

At LJ Hooker, trust is our foundation. Sellers rely on our proven track record, transparent communication, and ethical approach. We build lasting relationships through integrity, accountability and results, ensuring your property journey is smooth, secure, and successful.

Trust us to put your interests first, every step of the way.

Experience the difference between getting it sold and getting a great result. Contact us to find out more about The LJ Hooker Difference.

Contact your local participating LJ Hooker Office LJ Hooker Canberra City LJ Hooker Country LJ Hooker Dickson

6249 7700 6213 3999 6257 2111

LJ Hooker Gungahlin LJ Hooker Kaleen LJ Hooker Kippax

6213 3999 6241 1922 6255 3888

LJ Hooker Tuggeranong LJ Hooker Woden/Weston LJ Hooker Projects

6189 0100 6288 8888 6249 7700

42

26 June 2025

canberradaily.com.au

canberradaily.com.au

26 June 2025

43

For Sale: $925,000

50 Burton Street, Bombala Stradone

The majestic grandeur and classic opulence of Stradone can’t help but turn heads.

• Rumpus room with private patio

• Large open kitchen & dining room, sunken living with slow combustion heater • Modern conservatory with French doors and reverse cycle air conditioning

• Sweeping verandah around two sides

• Beautiful pressed metal ceilings throughout

Built in 1912, Stradone is a solid masonry construction that blends together Federation architecture with country style to create an iconic estate in the rural town of Bombala.

• Paved driveway to single carport • Short stroll to the centre of town

Inspections By appointment with the agent Christine McIntosh M 0427 584 004 christine.mcintosh@nh.com.au Nutrien Harcourts Bombala

nutrienharcourts.com.au

For Sale: $665,000

44 Corrowong Road, Delegate River Cottage - Quintessential lifestyle opportunity!

Welcome to River Cottage, the perfect place to escape the chaos of the world and enjoy a peaceful rural lifestyle • Recently renovated extensively inside and out now fitted with double glazed windows and fully insulated with Earthwool

• 3 bedrooms, modern bathroom/laundry, large commercial-style kitchen, open living and dining • 1.91ha/4.72ac fenced into two paddocks and well kitted out for hobby farm with steel cattle yards with vet crush, chicken coop and pig pens

• Raised vegetable garden beds, flower beds and established trees that attract an abundance local bird life Beautifully appointed & finished, River Cottage is ready to welcome you and your family to a new relaxed & comfortable lifestyle!

Inspections By appointment with the agent Christine McIntosh M 0427 584 004 christine.mcintosh@nh.com.au Nutrien Harcourts Bombala

nutrienharcourts.com.au

Trades & Services Guide INDEX

ARBORIST

Air Conditioning/Heating Arborist Bathroom Renovations Bathrooms & Kitchens Builders Car Detailing Carpenters & Joiners Carpet Laying Cleaning Service Concreting & Related Decks Electrical Engineering Services Excavation Fencing Gardening Gutter Cleaning Handy Person Home Renovations Landscaping & Design Mechanics Painting Plastering & Painting Plumbing & Gasfitting Re-Use Service Roofing Tiling

51 51 51 51 51 52 52 52 52 52 52 52 53 53 53 53 53 53 53 53 53 54 54 55 55 55 55

Upholstery

55

AIR CONDITIONING/HEATING ARC AU35206

YOUR ONE STOP ENERGY SHOP

Electrify with ActewAGL replace your gas heating with reverse cycle air conditioning rebates up to $6000 • Borrow up to $15k no interest or fees • Concession Card rebates available • Terms and conditions apply INTEREST FREE LOAN UP TO 10 YEARS

ENERGYPEOPLE.COM.AU 02 6280 0994 canberradaily.com.au

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOMS & KITCHENS

COMPLETE TREE SERVICES Expertise in Hedge and Tree Trimming Inc. Tree Removal

Call Emmett 0417 411 487 for advice and free quote

FULLY INSURED, PROFESSIONAL, RELIABLE

www.completetreeservices.com.au

BATHROOM RENOVATIONS

Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

Call Chris 0412 938 682 admin@clarityconstructions.com.au ACT 201939 | NSW 360769c

BATHROOM RENOVATIONS POOL RENOVATIONS AND GENERAL TILING

Complete Project Management All Trades Free Quotes

Experienced and Licensed Builder CONTACT US WE WILL COME ON THE SAME DAY FOR A FREE QUOTE M: 0404 272 101 E: gamdognim@gmail.com

ABN: 11 611 397 178 | Builder Licence Number: 20221356

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

ABN: 62973049707

89% 85% 95%

Specialising in Bathroom, Balcony and Kitchen Renovations and Carpentry Work

of our readers will seek trades and services of our readers read the advertisements each week

average pick-up rate

Call CW on 6175 8800 to get your business listed today!

BUILDERS ECPBUILD CO.

All building & carpentry works for over 30 years.

Servicing Canberra and regional areas to Batemans Bay.

• Decks • Pergolas • Cladding

• Window & Door installations

ecpbuildco.com.au info@ecpbuildco.com.au PO Box 186, Braidwood, NSW 2622

• Commercial & residential maintenance.

Builders License ACT 2020948 | NSW 217551C

0410 698 734

STAND OUT

Connect with more clients.

Call CW on 6175 8800

26 June 2025

51

Trades & Services Guide CAR DETAILING

Buff and Polishing

Interior Detailing Pre-Sale Detailing All Work Guaranteed

DECKS

CLEANING SERVICE

ADVANCED CAR DETAILING ✔ ✔ ✔ ✔

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

EST. 25 YEARS

1/17 Strangways St, Curtin ACT 2605 BEHIND SHELL SERVICE STATION

CALL RICK TODAY ON

(02) 6285 4145 CARPENTERS & JOINERS

CARPET CLEANING

• Deep Carpet Cleaning • End of Lease Cleaning • End of Building Cleaning

BOOK NOW & GET 10% OFF Plus Quality Assurance Please Call: 0490 799 268 E: allhomescleaning.com.au

Monarch Window Cleaning Average 3 BR Home From Free Flyscreen & Tracks Clean

$250

RENO DECKS

✓ Decks & Pergolas ✓ High Pressure • Staining/Painting Water Cleaning • Minor Repairs • Paths/Driveways • Windows/Sliding ✓ Fly Screen Repairs Doors, etc. ✓ Hedge Trimming

FRIENDLY | RELIABLE | LICENSED 0499 934 357 renodecks1@gmail.com

WINTER IS HERE Timber Decks & Pergolas METAL PERGOLAS

BH CARPENTRY ACT

FREE QUOTE

has you covered!

Call BrendAn 0407 763 597

ELECTRICAL

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

CONCRETING & RELATED

CARPET LAYING

GT

Carpet Service

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

Call Gary 0414 863 195 gary@pcug.org.au

Have your business listed here.

Call CW on 6175 8800 52

26 June 2025

FREE QUOTATIONS TRANSFORM YOUR SPACE WITH OUR EXPERT CONCRETING SERVICES. ✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Call Bill: 0410 135 629

Canberra, Queanbeyan & Surrounds

I CAME, I SAW, I CONCRETED

ACT and NSW contractors lic available

Call 0499 033 433 ABN: 45 163 588 458 Contractors Licence No: 1988 4459

Electrical One Wholesalers has everything you need — serving commercial, industrial & residential customers with quality electrical products at affordable prices.

Electrical One Showroom Unit 4, 87-91 Hoskins St, Mitchell, ACT, 2911 02 6241 2121 02 6242 0653 sales@electricalone.com

OPEN MON-FRI, 7AM-4:30 PM WWW.ELECTRICALONE.COM

PRIME ONE ELECTRICAL SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

Phone Daniel on 0418 419 383 or email prime1q@outlook.com ACT license No. 2018491

canberradaily.com.au

Trades & Services Guide GARDENING

ENGINEERING SERVICES

HANDYPERSON

Canberra Engineering & Building Integrity Solutions

Baya’s Backyard

✓ Brick & Concrete Cracks | Solutions & Rectifications ✓ Engineering Design & Certification | Plans ✓ Reports incl Costings | Building | Structural | Civil ✓ Waterproofing | Assessment & Damage Control ✓ Retrospective Development & Building Applications

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping

Ph/Fax: 6241 9413 Mob: 0413 088 908

EXCAVATION

A1 Gardening Services Canberra

CANBERRA’S LEADING EXCAVATION EXPERT OVER 24 YEARS OF EXPERIENCE

Lawn Mowing•Pruning•Trimming•Weeding •Rubbish removal Gutter cleaning•Mulching •All maintenance •Handyman •Solar Cleaning

For ALL your gardening needs. Covering all suburbs.

GE GE Excavation Excavation

10% Pensioner discounts

0449 898 527

PLUMBING | DRAINAGE | GASFITTING | EXCAVATION

Call Greg Eldridge – 0408 011 437

CANBERRA MINI DIGGERS

WE MAKE IT EASY FOR YOU Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

company you can trust

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

Gutter Clean The gutter vacuum specialist Pergola repairs

FENCING

0421 193 553

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

0431 251 882

canfencecanberra@gmail.com

Have your business listed here.

Call CW on 6175 8800

CWM0812

All areas Free estimates

Call us today for an obligation-free quote.

canberradaily.com.au

Kaushik Makwana

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic

GUTTER CLEANING

• Tight Access Earthworks • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

Jason 0484 870 398 www.jcreative.au jcreativepainting@yahoo.com

20% OFF SENIORS ABN: 66281738404

HOME RENOVATIONS SKYLIGHTS

Premier Dealer for

New Showroom Now Open

Proud installer of

17/8 Gladstone St, Fyshwick | (02) 6280 9901

EZY PROPERTY MAINTENANCE

CWM0116

LICENSED & INSURED

FREE QUOTES

Fully equipped INSURED-Guaranteed.

Well presented after completion.

COMMERCIAL & DOMESTIC

NSW LIC: 111985C | ACT LIC: 200015964

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs

gutter_clean@hotmail.com

General Yard & House Maintenance

Gutter cleaning Rubbish removal Solar Panel cleaning Home maintenance General gardening Welding

Free Quotes

Peter 0499 849 008

LANDSCAPING & DESIGN CQ Services Pty Ltd All Work Guaranteed Specialising in the supply and installation of all types: Fencing – colourbond, timber, tubular, chainwire, picket, rural, pool, security, horizontal slat, gates & fence hire.

Retaining Walls – concrete sleeper, timber, block, rock.

Landscaping – paving, concrete, decks, lawn, artificial turf

• Bobcat & Machine Hire • Core Drill & Concrete Cutting • Tree Surgery & Stump Grinding • Property Maintenance & Cleaning.

Lindsay Hicks E: cqservices@hotmail.com M: 0432 039 682 PH: 0437 254 793

MECHANICS Monteleone Car Works & Metal Fabrication Mechanical | Metal Fabrication | Mobile Welding Tyres | Brakes | ACT/NSW Regos | & more

Ph: 02 6241 0222 Mobile: 0438 469 138

Unit 6, 91-93 Grimwade Street Mitchell 26 June 2025

CWM1051

www.cebis.com.au

& Maintenance

CWM0085-V2

don@cebis.com.au

Handyman

Garden & Tree Services

CWM0128

Donald G Thomas BE MIE Aust CPEng NER 95978

0460 922 044

CWM10402AA

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

53

Trades & Services Guide PAINTING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

PAINTING

PLASTERING & PAINTING

CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

MONET PAINTING

Exterior e l b a t a e Unpbecial! Painting from s fer! f o $1300 (INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES)

O N LY

AUTUMN SPECIAL

Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

canberrapainting.com.au | 02 6262 3788

CHOICE PAINTING AND DECORATING

$300 /ROOM

Full-Service Painting and Decorating Cover all aspects of painting Interior / Exterior / Colour Consulting

CEILINGS, WALLS & CORNICES (MIN 3 ROOMS)

•Fully Insured •Free Quotes •Work Guaranteed

A L L H A N DYM A N S E RV I C E S ALL WORK GUARANTEED

CALL 0417 255 869 FOR A

Ibrahim Boutros 0411 837 788 boutrosbob@hotmail.com ABN : 17 367 309 467

free ONTHESPOT QUOTE

15 YEARS

EXPERIENCE

Taqwa

Come Home to a Fresh New LOOK

INTERIOR PAINTING • Ceilings, walls, and cornices (minimum 3 rooms)

$350 per room OVER 35 YEARS OF EXPERIENCE

2 COAT APPLICATION QUALITY PAINTS

Dulux

NATIONAL CAPITAL PAINTERS

EXTERIOR PAINTING • Includes gutters, fascia, eaves, and downpipes • High-pressure water blasting included • Three-coat application using Wattyl Solagard (25-year guarantee)

From $1500 Your choice of colours Obligation-free quote All work guaranteed for 10 years

FOR EXPERT, FRIENDLY ADVICE:

Call 0415 395 050 FOR A FREE ON-THE-SPOT QUOTE

EXCELLENCE

IN PAINTING

Painting

QUALITY MATTERS 98 AND COUNTING FIVE STAR REVIEWS

TAQWAPAINTING.COM.AU 0451 031 550

BONZA PAINTING • Internal Paintings Services • External Paintings Services • Residential & Commercial Painting Service • House Paintings Services • Over 15 years experience • Fully Insured Lic No 358952c

Free Quotes

www.bonzapainting.com.au

0405 588 540

RESIDENTIAL RENDERING, PAINTING CONCRETING & CARPENTRY 25 YEARS INSURED QUALIFIED TRADESMEN ✔ Rendering ✔ Carpentry ✔ Painting & Repaints ✔ Renovations ✔ Concreting ✔ Brick Laying ✔ Repairs ✔ Plastering

High quality work!

SERVICING WODEN & WESTON CREEK Wilson Butterworth | 0410 564 370 inforesidential@yahoo.com

BE SEEN

Get visibility of your business.

Register today in the Trades & Services Guide, call CW on 6175 8800

STAND OUT FROM THE CROWD

Enhance your business’ visibility.

Advertise in the Trades & Services Guide, call CW on 6175 8800

Have your business listed here.

Call CW on 6175 8800 54

26 June 2025

canberradaily.com.au

Trades & Services Guide TAKE

24/7 emergency services

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com

CWM00445AA

PRIDE IN YOUR ROOF terms and conditions apply

TAKE

PRIDE

ROOFING IN YOUR ROOF

PLUMBING & GASFITTING

$100 OFF

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

TILING

IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

LEAKING OR IN

Antoniak Tiling and Renovations

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs

Email: Bantoniak051@gmail.com | 0417 092 760

• New roofs

Call us for an obligation free quote: • Extensions • Roof repairs • Re-roofs • Re-roofs • Gutters cleaned • New roofs • Gutters cleaned • Ridge-capping • Extensions • Ridge-capping

Brodie Antoniak

YEARS EX FULLY PERIENCE INSURED Lic. No. 252

Owner and contractor ABN 14724243822

440C

0407 789 258

Reference available on request

www.prideroofing.com.au

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs 0407 789 258

Delivering comprehensivetiling tilingservice servicetoto the Delivering aa comprehensive domestic and commercial market; enabling clients to the domestic and commercial market; enabling enjoy results. clientsthe to quality enjoy the quality results.

$80 OFF Punctualand and Reliable Service.

FROM $22sqm Reliable Service.

FROM $22sqm Ph: 0473tiling 536 741to the •• Punctual Delivering a comprehensive service prideroofingcanberra.com.au

•• No NoJob JobToo Too or small. bigbig or small.

WHEN YOU QUOTE THIS AD ANY SERVICES

Contact Quote: 04030403 614 617 domestic and commercial market; enabling clientsContact to Bill Billforfora Free a Free Quote: 614 617 enjoy the quality results.

Taps And Toilets

(ABN: 50 509 749 822) (ABN: 50 509 749 822)

*CONDITIONS APPLY

Hot Water/Solar

Burst Pipes Bathroom Renovations Roofing/Guttering

• • • • • •

Phone 0421 038 243 Web capitalpd.com.au Email: admin@capitalpd.com.au

LOCAL TILING ACT

RE-USE SERVICEFROM $22sqm • Punctual and Reliable Service.

All suburbs • No Job Too big or small.

Local Professional Service Seniors Discount No Call Out Fee All Work Guaranteed Support Local Business 24/7 Emergency service

For all your tiling needs:

Contact Bill for a Free Quote: 0403 614 617 (ABN: 50 509 749 822) Bathroom, Laundry and Kitchen tiling

Plumbing Lic 2013728 ABN: 53193588524

ROOFING

ALPHA ROOFING CANBERRA Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

CALL/TEXT: 0458 807 882 E: admin@alpharoofingact.com.au

Reduce

Re-Use Recycle

Call Alex today 0475 000 528

localtilingact@hotmail.com

Do you have things you no longer need?

UPHOLSTERY

Think Green Shed 0467840444 Disposal Advice Collections Deceased Estates Email: info@thegreenshed.net.au Website: www.thegreenshed.net.au

ABN 156 905 615 00

Call CW on 6175 8800 to get your business listed. canberradaily.com.au

Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

CWM0477

Gas Fitting

CWM00002AC

Blocked Drains

Sometimes in today’s modern world we can forget the beauty in artisanal craftsmanship.

Get in touch to start your dream project today. ✓ Re-Upholstery & Restorations ✓ Custom-Made Furniture ✓ Commercial Fit-Outs ✓ Bedheads and Wall Upholstery Call or email us today!

0422 073 665 / 6181 3511 toni@twinstitchupholstery.com.au

BOOST YOUR BUSINESS

Be apart of our Trades & Services Guide, call CW on 6175 8800

26 June 2025

55

Catalogue OUT NOW! View online or grab a copy from our showrooms.

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Independence, Freedom, Living. *Terms & Conditions apply - see website for full details.

Tuggeranong

Belconnen

Tuggeranong Square | (02) 6108 3899

32 Cohen St | (02) 6251 4470

openmobility.com.au

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