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on the cover Everyday heroes beyond International Nurses Day at Goodwin Aged Care Services. See cover story, page 10.

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cover feature Goodwin Aged Care Services

Goodwin’s Nurses: Everyday heroes beyond International Day

W

hile the official International Nurses Day tributes may have concluded on 12 May, the profound impact and unwavering dedication of nurses continue to resonate deeply within our communities. Here in Canberra, Goodwin Aged Care Services recently shone a spotlight on their remarkable team of 86 nurses — the compassionate individuals who form the very heart of care for Canberra’s seniors across their residential and home care services.

These professionals are more than just medical practitioners; they are the empathetic faces, the steadfast support, and the skilled practitioners

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Nurses

deeply invested in the wellbeing of Canberra’s senior citizens. Goodwin proudly employs a rich tapestry of individuals, bringing diverse experiences and perspectives to the vital work they undertake.

Canberra Weekly had the privilege of connecting with some of these dedicated nurses. Their stories illuminate the profound commitment that defines Goodwin’s nursing team.

Australian-born Jessica Davis, with 12 years of experience, was drawn to nursing by a desire to make a real difference in people’s lives.

“Being a nurse means being a constant support for others, not just physically, but emotionally and mentally as well,” she explains. Jessica’s focus

on geriatric care at Goodwin stems from her deep respect for the life stories and resilience of older adults. “Geriatric nursing has always resonated with me because I truly value the life experience, resilience, and unique stories of older adults.”

Emma Escovilla, a nurse with 12 years in Australian healthcare and proud of her Filipino heritage, believes nursing is about “having the integrity, compassion and dedication to assist the residents in improving or achieving their health goals.”

Riya Rayamajhi, a nurse with five years of experience, brings her Nepalese heritage and Hindu faith to her compassionate approach at Goodwin. Inspired by her family, Riya sees nursing as an act of empathy. “I love being caring, kind, and understanding someone’s needs and giving patient-centred care. The true reward in my work lies in understanding a client’s or resident’s pain and witnessing their subsequent comfort and improved wellbeing.”

Rhen Padona, a Filipino nurse with 29 years of experience, was inspired to enter nursing by witnessing a nurse’s compassion as a teenager. For Rhen, nursing involves providing “compassionate and holistic care, not just to my patients, but also their families, often at critical canberradaily.com.au

“

the compassionate individuals who form the very heart of care for Canberra’s seniors

”

times”, and she finds joy in positive outcomes.

Her passion for geriatric nursing at Goodwin lies in recognising the crucial role nurses play in “promoting healthy ageing, managing agerelated conditions, and improving the quality in the last stage of life”. Rhen also enjoys mentoring new nurses.

Shaun Button, an Australian nurse with two years of experience, was motivated by a desire to positively impact the lives of seniors in residential care. For Shaun, nursing embodies “selflessness, teamwork, kindness, compassion, and empathy”. His focus on geriatric nursing at Goodwin is driven by the meaningful opportunity to provide comfort and companionship during the final stages of life.

Ian Pamintuan, a Filipino nurse with 18 years of dedication, finds deep meaning in his interactions with the elderly and the life lessons they share. “This job always reminds me of how life is too short and flies by, it makes me contemplate and appreciate the moments we have as much as we can possibly remember.”

Teddy Morados, a Filipino nurse with 13 years of experience and Goodwin House’s Director of Nursing, values the supportive environment at Goodwin and the ability to make a real difference in residents’ lives. For Teddy, nursing is about advocating for patients and understanding their needs deeply.

Mirme Celeste, a Filipino nurse with a decade of experience, echoes this sentiment; “The positive difference we make in our residents’ lives is what I find most rewarding.”

Kristine Maraon, a Filipino nurse with extensive experience in both the Philippines and Australia, is driven by a passion for caring for the vulnerable and aims to provide “satisfaction and good service to our consumers” at Goodwin.

Ferryjel Oliamot, a nurse from the Philippines with 10 years of experience, highlights Goodwin’s supportive and collaborative culture as key to her dedication to geriatric nursing. For Ferryjel, ensuring the comfort and wellbeing of her residents is the ultimate reward.

Adding to this dedicated team is Sujata Gurung, who has been a nurse for over five years. With cultural roots in Nepal, a land rich in multiculturalism and multilingualism, and a strong Hindu faith centred on the principle of “Goodness is Godness,” Sujata’s path to nursing

was inspired by her childhood experiences of frequent illness and the comforting presence of nurses who reassured both her and her parents. For Sujata, “Being a nurse is being a source of compassion, strength and knowledge to support someone in critical moments of their lives.” She finds the greatest reward in having “an opportunity to make a real difference in someone’s life”.

Clara Kim, a nurse with fourteen years of Registered Nursing experience across South Korea and Australia, was inspired to become a nurse by a fundamental desire to “look after people”. Clara values Goodwin’s supportive and well-organised environment. The most rewarding part of her job is “When the residents’ needs are met by my care,” and when residents remember her as a reliable and understanding nurse.

Amanpreet Kaur, a nurse with three years of experience, brings her North Indian traditions and family ethics to her practice. For Amanpreet, nursing means “providing holistic care to the individuals, families and communities, often at critical times in their lives.” Her focus on geriatric nursing at Goodwin is driven by the emphasis on “Person-centred care, allowing nurses to connect with older adults on a deeper level.” She finds the profound connections she forms most rewarding, especially with those experiencing cognitive impairment, and values the ongoing learning opportunities in her role.

Kellie Croawell, an Australian nurse with over a decade of experience, views nursing as caring for patients with “both heart and soul” during their toughest times. Kellie has been with Goodwin for fourteen years due to shared values and a focus on patient-centred care. “The most rewarding part of my nursing job is caring for our seniors during their toughest times. Hearing them laugh at my bad jokes brings smiles and joy, reminding me of the positive impact we can have on each other’s lives.”

As Goodwin Aged Care Services looks ahead, the dedication and compassion of their nursing team serve as a constant reminder of their invaluable contribution to the lives of Canberra’s seniors. Their commitment, along with Goodwin’s support, ensures a positive future for aged care in the ACT.

Amanpreet Kaur

Clara Kim

Emma Escovilla

Ferryjel Oliamot

Ian Pamintuan

Jessica Davis

Kellie Croawell

Kristine Maraon

Mirme Celeste

Rhen Padona

Riya Rayamajhi

Shaun Button

Sujata Gurung

Teddy Morados

news

by LILLIAN ALTMAN Five years of research on therapy dogs visiting Canberra Hospital’s intensive care units (ICU) showed some paw-sitive results — a drop in anxiety levels.

Canberra Health Services advanced practice nurse, Kathleen Cook, who was the lead researcher on the project, said the data collected was “positive”.

“We recognised therapy dogs in other areas brought a lot of positive benefits, but the research was scant,” Ms Cook said.

“So, we undertook this research project and focused on long-term ICU patients who have the highest amount of anxiety.

“We have learnt that a visit with the therapy dog significantly reduces patient anxiety, and family anxiety as well.”

She said the researchers also noticed a reduction in the patients’ pain.

Ms Cook said the anxiety level of the patients was recorded before and after the visit, while their vital

signs were also monitored.

She said five teams (of a dog and human) were recruited for the research, with the volunteers coming from Delta Therapy Dogs, a national non-profit organisation that “helps animals and people bring joy to each other”.

Ms Cook said the teams rotated visiting the hospital for about an hour every two weeks.

She said the feedback from patients was “enormous”, including that it made them feel “joy” and “human”.

“They really enjoy the interaction with the volunteers, the people that aren’t medical (professionals),” Ms Cook said.

While the research is over, the program has continued at the hospital, with nurse Jess Kim, who works in the ICU and medical emergency, at the helm.

Ms Kim owns several dogs herself and said having dogs at the hospital changed the mood of both the patients and workers.

“Intensive care is quite a highly stressful area as

Photo Lillian Altman

Therapy dogs’ paw-sitive effect on Canberra ICU patients

Cathy Furner with therapy dog Coco and Megan Kelly with Harry at Canberra Hospital.

well, but when you have dogs, even if everyone is so stressed, they just light up and smile,” she said.

“They can have that moment of relief, then they can go back to work and refocus on their job as well.

It’s great.”

Megan Kelly, who is the owner of Harry — one of the original dogs involved in the research — said it was important to provide the service because she was one of the few non-medical people a patient saw at the hospital.

“People open up about their home life, their pets and they’re missing them back at home, and how they want to get better to go back home,” Ms Kelly said.

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news

Dory just keeps swimming

by GEORGIA CURRY If you ever needed inspiration to overcome hardship, then listen to Deborah Johns’ story because this 68-year-old Canberran has conquered panic attacks to swim the English Channel and the Dardanelles crossing between Asia and Europe.

When Deborah first attempted open-water swimming 12 years ago, she had her first panic attack. She could have thrown in the towel, but instead, Deborah adopted the name “Dory” and swam like a fish.

Her story is better than any motivational speaker at a TEDx talk.

“Panic attacks went on and on and on and I was just going crazy,” Deborah said. “I was getting really fed up with myself because I’d done a swim in Lake Burley Griffin, the Sri Chinmoy, and I hadn’t been as fit. Now I was as fit as a flea, but I had a panic attack — heavens to Betsy.

“I said to my son — who’s totally different to me as he’s happy to get out on the stage and act

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— ‘How come I’m the gregarious, outspoken one who gets panic attacks, and you’re the quiet one who can get up on stage?’ He just said, ‘When we get a part in a play, we learn our lines and become a character.’”

So, Deborah became “Dory” whenever she swam and effectively became the indomitable fish character from the Pixar film Finding Nemo.

“It pretty much worked,” Deborah said. “I just say, I’m Dory now, I’m in the water, I’m fine.”

Within a year of that first panic attack, Deborah swam the 4.5km Dardanelles crossing in Turkey — an open-water swim between Europe and Asia notorious for its currents and tides. A year after that, just a week before her 60th birthday, Deborah swam the English Channel in a fourperson relay.

Over time, Deborah has come to learn about the root of her fears. It wasn’t what you would expect to fear in open water.

“It worked out that it was actually not the dark water or not knowing so much what was under it,” Deborah said. “It was actually swimming in a race,

Canberra open-water swimmer Deborah Johns, 68, has swum the English Channel and the Dardanelles crossing in Turkey.

I never liked racing as a child. It was actually the mass of people around me.”

Deborah is keen to do something special for her 70th birthday, saying she craved to swim in the “zone” and the “beautiful rhythm when I feel like I could go on forever”.

“My son said that I have to be realistic about what I’m going to be capable of. I told him, well, I can float. I’m very floaty.”

canberradaily.com.au

news

by DOMINIC GIANNINI AND KAT WONG, AAP Sussan Ley has become the first female leader of the federal Liberals after being picked to lead the opposition following the coalition’s resounding election defeat.

The former Liberal deputy defeated ex-shadow treasurer Angus Taylor 29 votes to 25 in a partyroom ballot of 54 members on Tuesday in Canberra.

But she may have been handed a poisoned chalice after being tasked with rebuilding the Liberal party after almost all of its metropolitan seats were wiped out on May 3.

The coalition holds 42 of 150 lower house seats, less than half of Labor’s 93.

Of three seats yet to be called, the Liberals are ahead in two and Labor one, meaning there’s a chance of a slight improvement in the tally, but the coalition faces a Herculean task to win government in three years regardless.

Ted O’Brien was elected deputy leader.

canberradaily.com.au

Senator Jacinta Nampijinpa Price had teamed up with Mr Taylor in a bid to become his second-incommand, but the ticket was dead on arrival.

She arrived at her first Liberal partyroom meeting flanked by conservative senators Michaelia Cash, Jonno Duniam and Claire Chandler.

Her defection from the National Party to run as deputy angered former colleagues and some moderate Liberals who disagreed that her brash style of politics would be a vote winner in the inner cities.

There is no reason to assume whoever takes the job won’t last until the next election, and the absence of a deep bench could bode well for them, Australian National University politics lecturer Jill Sheppard said.

But leading the coalition when it holds less than half as many seats as Labor is a tough ask, and there is a reason other contenders, such as Dan Tehan and Andrew Hastie, were quick to rule themselves out.

“It does feel like a bit of a poisoned chalice,” Dr Sheppard told AAP. “The most important day-one job is to keep the

Photo Mick Tsikas/AAP Photos

First woman appointed to lead the federal Liberals

Sussan Ley is the first female leader of the federal Liberal party after a vote by MPs and senators.

party united, and that’s not going to be easy when there’s a lot of recriminations to be had.”

Moderates have urged the Liberals to abandon culture wars and return to the centre, but Dr Sheppard warned that might not solve the party’s problems.

Coming up with policies that stuck closer to the centre could make it harder for the Liberals to differentiate themselves from Labor, she said.

Some of the coalition’s lost votes likely bled to hard-right parties such as One Nation, which could spark internal debates about the importance of “culture wars” to some constituents.

15 May 2025

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opinion fit the bill

Bye Bye Adam Bandt, and Jacinta Price goes Liberal wi C

W

R

BILL STEFANIAK AM RFD CO

NTRIBU

TO

FORMER ACT OPPOSITION LEADER

Well, there would have been champagne corks popping in the Israeli embassy and at synagogues around Australia at the news that anti-Israel, proHamas Greens Leader Adam Bandt lost his seat in the election. However, it was not solely due to his political stance. Peter Dutton can take a bow for his principled decision to put the toxic Greens last on the ballot paper, ensuring Liberal preferences flowed to Labor ahead of the Greens. Lobby group Advance also did a strong job targeting Greens-held seats with campaign material highlighting what they called the Greens’ hypocrisy.

I sometimes wonder how otherwise sensible,

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decent, and reasonably intelligent Australians can vote for the Greens — a party whose policies, even on the environment, are often contradictory, and whose anti-jobs, anti-export stance could turn us into a basket case. I say that knowing several otherwise intelligent members of my own family vote Green.

On that note, Labor has a strong majority and will only need to rely on either LNP or Greens preferences in the Senate.

I say to our LNP Senators: you likely have the ability to make the Greens irrelevant. You can support any Labor legislation in the Senate that isn’t as extreme as what the Greens demand — either by voting for it or by abstaining, especially if you don’t support it and Labor won’t amend it for you.

If you abstain, you can say why you won’t support it on the record but say at least it’s better than what the Greens are proposing. That way, you get the best of both worlds without compromising your principles. By allowing Labor legislation to pass, the Greens will become increasingly irrelevant in

the Senate, which could either lead to their political demise or force a serious rethink of their policies and approach. Either outcome would be a win for Australia.

The LNP shouldn’t be too downhearted by the result. There are plenty of examples of parties suffering a major loss at one election and bouncing back. If the ALP stumbles and the LNP presents as a credible alternative, they can win in 2028.

At the time of writing, it looks like Angus Taylor will be the Liberal Opposition Leader. But now that Jacinta Price has switched over to the Liberals, the Coalition has a star performer — someone who relates to people, is a woman, and a proven votewinner who expresses the beliefs and hopes of many ordinary Australians in a coherent, and at times even inspiring, way. She may well become Australia’s first Indigenous PM. At first glance, I thought it seemed a bit underhanded for Jacinta to leave the Nationals and join the Liberals. However, the LNP has been a successful coalition for over 80 years, and some level of cross-pollination is not unusual.

It’s in Australia’s interest to have people like Jacinta in leadership positions where they can do the most good for our country.

canberradaily.com.au

feature Canberra Hospital Foundation

Finding purpose through volunteering Every year, Australia celebrates a very special group of people, those who give their time, energy, and compassion simply to make the world a better place. National Volunteer Week, held this year from 19 to 25 May, is Australia’s largest annual celebration of volunteering.

Canberra Hospital Foundation (CHF) sees firsthand the difference volunteers make across the healthcare community. Whether it’s serving customers at the CHF Charity BBQ and Gift Shop, singing festive songs with the CHF Choir around Christmas, or supporting one of the many fundraising events held throughout the year, volunteers bring dedication, warmth, and heart to everything they do.

Affectionately known as “Vollies”, these people are often the quiet force behind meaningful moments of comfort and care. They spend countless hours sorting and packing community-donated comfort items at the CHF’s Donation Station, and with winter approaching, they’ve been busy preparing and tagging hundreds of beanies for distribution across Canberra’s health and aged care facilities. The beanies are handcrafted by an incredible community of donors for CHF to distribute and are small tokens that offer warmth and connection during challenging times.

For some volunteers, their contributions are also deeply personal.

“Volunteering for the Canberra Hospital Foundation was something I had always planned to do in retirement,” said CHF Gift Shop volunteer, Annette. “But it has taken on even greater meaning since the death of my husband six months ago. It’s my way of honouring his memory, expressing gratitude to those who cared for him, and helping ease the path for others going through similar journeys.

“Having had a connection with CHF and understanding the great work they do, it was the right choice for me. It’s now my safe place — a way of channelling my sense of loss into something that supports healing and hope.”

This National Volunteer Week, Canberra Hospital Foundation extends heartfelt thanks to its volunteers for the comfort they bring, the smiles they share, and the incredible impact they make every day.

Regular Volly Neta says… “Beanies for everyone!”

To become a valued volunteer with Canberra Hospital Foundation, register your interest by emailing hello@chfoundation.org.au or calling (02) 5124 3542. You can make a tangible difference to your community.

opinion

Leaving politics

by NICOLE LAWDER Over the past weeks we have seen the washup of the May federal election, including the departure of a number of politicians. Electoral defeat is a remarkably sudden death and this “involuntary exit” can be devastating with s ignificant emotional, psychological, financial, and practical implications–such as difficulty in finding new employment. The staff of the exiting politician will usually lose their jobs and that weighs on the mind of the politician as well. At other, non-election, times politicians may leave due to loss of pre-selection, resignation due to scandal or ill health, departure at a time of their choosing such as retirement, and in some cases even death.

However, few politicians seem to canberradaily.com.au

plan for their departure, and many hang on until they are dumped at the polling booth, viewed as past their use-by date.

There is evidence of former politicians who have suffered nervous breakdowns, divorce, heart disease, alcoholism, depression, serious debt and even suicide. This drama plays out on national television on election night and continues afterwards when the former politician meets people at the local shops, restaurants and other places where they want to comment – gleefully or otherwise – on your election loss.

For example, a recent Deakin University study of former Victorian Members of Parliament found that 71% of those who departed through election defeat experienced employment challenges, while the figure for those who left through retirement was 19%, and that cohort also reported lower incidence of emotional, financial, practical and relationship stress.

These sorts of outcomes are in keeping with job loss and unemployment in the general population, not limited to politicians. Yet politicians do not seem to attract any sympathy.

You may be thinking – why does this matter? Don’t politicians deserve everything coming to them?

It matters because there are implications for our democracy. If it is hard to find employment post-politics, this might incentivise politicians to stay longer than they should. They may seek to stay on until retirement age: blocking democratic renewal and becoming further removed from the people they purport to represent.

This in turn creates a structural barrier for new candidates wishing to enter politics, especially women, younger people, or those from minority groups.

Many believe that politicians leave with an attractive pension or superannuation plan, leaving them “set for life”. In fact, this is not the case. The

Written by Ms Lawder, former ACT Member for Brindabella in the ACT Legislative Assembly, now PhD candidate at the Australian National University (School of Politics and International Relations) looking at post-politics life.

pension scheme changed in 2004, and only politicians elected before then are eligible for the older, more lucrative schemes. Politicians elected since then are on superannuation schemes similar to public servants – adequate for retirement but hardly lavish.

So, enabling if not encouraging politicians to leave may well be important – for the welfare of people, functioning of our democracy, and potential for corruption.

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Lifeline Canberra Gala, National Arboretum.

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to the editor

Challenging Bill’s claims

I can’t let Bill Stefaniak’s comments about anti-Semitic, pro-Hamas extremists (CW 1 May) pass without a challenge.

Like a lot of right-wing commentators, he conflates two issues to support his own biases!! The first of these is that anyone who has the temerity to question/challenge what Israel is doing in Gaza is antiSemitic. A quick Google search tells me that the meaning of anti-Semitic is

“Feeling or showing hostility toward or discrimination against Jews as a cultural, racial, or ethnic group.” Now, the fact that the Israeli Defence Force (IDF) and the Israeli Government are made up of Jews is just a matter of geography. Questioning/challenging what both groups are doing has nothing to do with their Jewishness, and everything to do with their actions.

The second is that anyone who is pro-Gaza is pro-Hamas. I would suggest that the vast majority of those

who protest in support of Gaza are not supporting Hamas, but are supporting the innocent civilians of Gaza, of which about 50,000 have been killed since the conflict began.

What Hamas did on 7 October 2023 was quite simply evil. It can never be justified. What the Israeli Government and the IDF are doing, and how they are doing it, in retaliation is as bad, if not worse.

They try to defend their actions by saying that they won’t stop until Hamas is wiped out. They just don’t seem to care how many innocent people suffer or are killed, or the long-term effects of their apparent scorched earth policy.

So, Bill, I’m happy to be proven wrong, I’m used to it.

Please provide evidence of your statements in an upcoming article in CW. - Tony Firth, Narrabundah

Tolerating all views

I am disappointed that so many

people are completely intolerant of other people’s views. There has been a number of very negative comments recently about Bill Stefaniak, even going as far as telling CW to get rid of him. The are a number of writers that I totally disagree with their views and comments, but I do not tell the magazine/paper to get rid of the writer. I am able to write and voice my opinion, but I never get personal, such as Kim Fitzgerlad (CW 1 May) calling Bill a dinosaur, which is uncalled for.

As for Eric Hunter’s comments (CW 1 May) regarding the “endless negativity displayed by the Coalition team”. He may like to reflect on the fact, criticism is all the Labor party could come up with about the Libs and especially about Dutton. They told many lies about what the Libs were going to do, even though they had been challenged.

- Vi Evans, MacGregor

SUNDAY 25 MAY 2025 Patrick White Lawns, Queen Elizabeth Terrace, Parkes ACT

Please can I go?

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to the editor A nation of masochists?

After three years of this Albanese government, the MYEFO is predicting a $1 trillion national debt in 2025/2026 with no ideas about how to rein it in, and many people are finding it hard to make ends meet with a very high cost of living, housing and renting, yet it has been decisively returned for a second term, which begs the question; have we become a nation of masochists?

Go figure.

- Mario Stivala, Belconnen

Clearing the air

I must apologise to Eric Hunter (CW 1 May) for capitalising the initial letters of ‘liberal democracy’. Despite his speculation, this expression, however typed, has never been a synonym for The Liberal Party or The United States.

They are two entities that exist under its umbrella.

I didn’t accuse our ‘Labor/Teal/ Green/Pococky stronghold’ of extremism, that’s Eric’s assumption. I

targeted Eric’s call for Bill Stefaniak (a supporter of Israel and former leading MLA) to be, if not publicly silenced, then re-educated.

Eric may quibble over definitions, but ‘ugly intolerance’ (which he accepts) and ‘extremism’ (which he rejects) are close cousins.

- Peter Robinson, Ainslie

Parallel universe politics

What sort of parallel universe does Eric Hunter live in (CW 1 May)? He whinges about “endless negativity displayed by the Coalition”, maybe they are just holding Albanese and his lying, corrupt ALP party accountable for all the misinformation they have spread in the last three years. Albanese has spent most of his time blaming the opposition whilst in power, but when something the Liberal Party implemented, such as AUKUS, is a good idea, he is all for it without even acknowledging the previous Morrison government.

The ALP under Albanese has

mercilessly attacked Peter Dutton’s character and made it all about an opposition leader rather than bringing any good economic or energy plans to the table as the party in power. Quite ironic, especially when Albanese attacked Morrison for being a so-called liar. Albanese seems to lie at ease, maybe it is something pathological, but he was even laughing whilst doing it on a radio network recently when the truth was laid out that an ALP donor who supports renewables had lied about the cost of nuclear power.

Hunter then goes on to deny any “extremism” on the part of the American left. Here’s a few: BLM riots that resulted in many

deaths, injuries and businesses and buildings being torched whilst the left wing media stands in front of the evidence telling them it is a peaceful protest, the EV lovers that are now burning and destroying Tesla cars because they don’t like Elon Musk anymore due to his association with US President Donald Trump, this is economic terrorism and the thousands of left wing influencers or media personalities broadcasting on TikTok or other forms of social media to kill or harm Trump because he is not on their side of politics. Then there is also the far left darlings Antifa, but they are just a group according to former US President Joe Biden.

- Ian Pilsner, Weston

WANT TO SHARE YOUR OPINION? Email news@newstimemedia.com.au with ‘To the editor’ in the subject field; include your full name, phone number, street address (NFP) and suburb.

Keep letters to 250 words maximum. Note, letters may be shortened if space restrictions dictate. Read more letters at canberradaily.com.au

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community noticeboard email news@newstimemedia.com.au with ‘HYH’ in the subject field

GIVIT donation of the week: Desk GIVIT is an ACT Government partner working with an organisation in Canberra that offers transitional housing for individuals and their families who have been sleeping rough, escaping DV, or who are at risk of homelessness. They are assisting a young person who recently moved into a shared transitional accommodation. This young man currently has no work or study rights and is not eligible for any Centrelink benefits. He has sourced most of the items he needs for his new home but is requesting help with some furniture. GIVIT is requesting the donation of a study desk for his room.

Any support for this young man will be greatly appreciated. Generous Canberrans can donate a study desk or fund its purchase. 100% of your financial donation will be used to purchase this item. To help please visit: GIVIT.org.au/what’sneeded, search; Location State: ‘ACT’, Keywords: ‘desk’ and Suburb: ‘Torrens ACT 2607’.

ANBG Thursday Talks

Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

Visit us for a cozy meal or follow @patissez on Instagram for updates.

www.patissez.com

Dr Matthew Trinca, former Director of the National Musem of Australia, will present “Writing the Brindabellas”. Matthew will present tales of the Brindabellas from First Nations stories to those of the more recent past by Miles Franklin and Banjo Paterson. Australian National Botanic Gardens Theatrette, Thursday 22 May, 12:30 -1:30pm. Opposite ANBG Visitor Centre. Bookings at trybooking.com/DAJNO. Gold coins, notes or EFTPOS donations always welcome.

Jerrabomberra Probus The Jerrabomberra Combined Probus Club’s next meeting will be on 21 May from 10:30am to 12 noon. A new President Chris Colton was elected at the March AGM. At the April meeting, five new members were welcomed and the four attending were presented with certificates by President Chris. Anyone thinking of joining or interested in what Probus does is welcome to attend a meeting as a guest. Please drop an email or call Secretary Eleanor Robertson with your name and contact details so you can receive a proper welcome and acknowledgement. eleanor.vqa@gmail.com mob: 0400 194 340.

Kippax Uniting Church Indoor Marketplace Located opposite Woolworths Kippax carpark on Saturday 17 May, 9am - 1pm.

We will have the usual food options, our community stallholders, and our hall full of Mini Monster preloved sale items. (Donations - anything except furniture - are welcome on Friday 16 May). In conjunction, we will host a Family Fun Festival - with information stalls about Early Childhood organisations in Belconnen, activities for kids of all ages, crafts, face-painting, a roving entertainer, and FREE sausages!

Bold Bandanas The Bold Bandannas are holding a stall on Saturday 31 May at the Fyshwick Markets (within Ziggy’s shop) from 8am until 4pm. At this, we sell only our trademark jams, pickles, marmalades and lemon and passionfruit butter. For those amongst us who are diabetic, the sugar-reduced preserves provide a welcome change. All proceeds go to the Cancer Council ACT. For further info, please contact Jan on 6231 0761.

Chisholm Garage & Op Shop Monster Sale Good Shepherd Community Church, corner of Hambidge Cres and Proctor St (behind Chisholm shops) is holding their twice-yearly massive garage sale on Saturday 17 May from 8am to 12 noon. Items include jewellery, lots of plants, kitchen and household items, good quality clothes, shoes, bric-a-brac, books, puzzles and toys, pictures, DVDs, tools and collectable items. Lots more!! Also cake stall and morning tea. Come along to get a bargain. Card is available.

The Grove Art Show The show is on this Saturday 17 May, 9am–3pm at 1 Monty Place, Ngunnawal.

See works by The Friday Art Group, local artists, and the Photography Group.

Gold coin entry, coffee and cake ($5), lucky door prizes, and the Thelma Salisbury Award at 1:30pm. Support local art and creativity!

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PUZZLES & STARS CROSSWORD NO. 0712

SUPER SUDOKU NO. 007

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BRAIN BUSTERS 1 Which car manufacturer makes a model called the Musso?

2 Who won the 2024 Wimbledon men’s singles tournament?

3 What is the capital and largest city of Croatia?

4 Which well-known person was born on 14 March 1879?

5 Who was the first wife of King Charles III?

SOLUTIONS

SCORPIO (OCT. 24-NOV. 21)

GEMINI (MAY 21-JUNE 21)

SAGITTARIUS (NOV. 22-DEC. 21)

CANCER (JUNE 22-JULY 22)

CAPRICORN (DEC. 22-JAN. 19)

LEO (JULY 23-AUG. 22)

AQUARIUS (JAN. 20-FEB. 18)

VIRGO (AUG. 23-SEPT. 22)

PISCES (FEB. 19-MARCH 20)

This week brings moments that demand emotional presence.

You’re into a situation that isn’t meant to be breezed through, so drop the cool, nonchalant stance in favour of eagerness, interest, full awareness and heart. The experience is one of earnestness and meaning.

BRAIN BUSTERS 1 SsangYong 2 Carlos Alcaraz 3 Zagreb 4 Albert Einstein 5 Diana Spencer

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TAURUS (APRIL 20-MAY 20)

This week gives you a glimpse into the incredibly collaborative season to come. You’re not entirely sure about what you want out of a situation, but by sharing your ideas and even your playful or half-formed thoughts, you will open up a conversation and invite others to a shared creation.

DIFFICULTY RATING

R U E D C O N T R I T E L I V I D A N N O T E R M I N A L O R A L P A M A N A G E S D T M E R G E R A G C A R E T A K E R C S E L S E A R I D G S T R A D D L E S S I I C H A S E S A N L I S T E N S O P E N D E C L A R E S O T F I B R E A E S E E P S U G G E S T S

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LIBRA (SEPT. 23-OCT. 23)

Waiting is wisdom. You’ll come to a crossroads this week, and none of the options will feel quite right. Not deciding is a great decision – it buys you time. The strategic stillness gives a signal to the universe that you’re holding out for a more compelling path to show itself – and soon, it will.

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ARIES (MARCH 21-APRIL 19)

People let you know what they want with tones, vibes, actions and reactions. You’ll be aware of subtle pressures on you this week. Resist what doesn’t feel right. Of course, the most auspicious arrangements will fit your values and goals rather than some general societal standard.

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STARS BY HOLIDAY MATHIS

PLAY UNLIMITED PUZZLES ONLINE canberradaily.com.au/puzzles

You don’t figure out who you are by just thinking about it – you discover yourself through what you do. It’s in the doing – the work, the effort, even the chores – that your deeper identity and purpose reveal themselves.

Basically, action is the mirror that reflects the truth of you.

Something feels off but hold your standards. There’s something better out there, and you need to keep your head clear to see it.

The “traps” could be things like urgency, scarcity or self-doubt – and if you can rise above those, you’ll notice more freedoms than you thought you had.

Everyone has their own emotional world and, mostly, can only live in the one that’s theirs. So we share.

We want to know what others are feeling and we want them to know our feelings. Timing and context will be extremely relevant in this sharing. Be judicious in giving and receiving emotional information.

While the appreciation you’re getting may focus on surface allure, make no mistake – what attracts more than anything else is your depth of soul. It’s not being flashy or perfect; it’s the way you show up with presence, clarity and heart. That’s what makes people want to stick around.

The drama around you is affecting you. Clock it, take the data, and be wiser and more independent for it – and, strangely, freer.

Without these challenges, you wouldn’t be strong like you are. This week, you’ll apply that strength to a new project. This is the start of an exciting new era.

Growth isn’t a problem to fix – it’s a path to walk. This week, you’ll be luckiest when you keep moving through the parts that feel awkward or embarrassing. Know that you’re OK in every step. You don’t need to have everything figured out, finished or perfected to be valuable or lovable.

There are people who will try and make your moment about them, which is why it’s so important to choose who you let in on special times. In turbulence, you’re the eye of the storm, showing up steady with a presence that soothes the chaos. Your inner peace will be transformative.

This week, you’ll choose your company the same way you choose your shoes – for comfort and long wear. You’ll cultivate relationships that go the distance, not the ones that just dazzle. The best companions support your stride, soften the hard roads and stay with you through the miles.

Discover. Explore. Enjoy.

Daily News directly to you.

Subscribe today! canberradaily.com.au

15 May 2025

23

time out

by LILLIAN ALTMAN Tucked away in Sydney Building’s Verity Lane Market is a pop-up gallery that supports all art forms.

PT. Gallery, named after owner and director Petra Jungmanova, was launched during the Canberra and Region Heritage Festival with a four-day fringe event.

“It was essentially the introductory event giving Canberrans an opportunity to learn about their own town and the stories that are not necessarily known,” Jungmanova told CW. “And (to learn) that Canberra is not that boring”.

She chose this space because the market was named after Verity Hewitt, who ran a bookshop in the Sydney Building during the Second World War. Jungmanova said the location of the building was also important.

“I didn’t want to hire a space with walls where I would have to sit there and wait for people to come and hope someone will buy the art — to make a living from that,” she said.

“This is purely a joyful, positive, exciting project because it takes away the pressure and expectations on all these logistical things gallery owners have to face.

“It gives me total creative freedom to engage with all fields of art. And being able to showcase people who would normally find it challenging to find a venue for their art or music, storytelling or poetry.”

She said the aim was to revitalise the culture of heritage buildings.

“In Czech, they use historical buildings for everyday events, even castles,” Jungmanova said.

“It really brings me joy to create something with a positive energy.

“Bringing performers together that don’t

Photo Jordan Mirchevski

Art in all forms pops up in Canberra city Petra Jungmanova at her pop-up gallery space, PT. Gallery, at Juliet Room, Verity Lane Market in Civic’s Sydney Building.

normally get together and inviting people who would like to experience art and culture on the lighter side.”

Jungmanova is a Czech Republic-born Australian fine artist, curator, author and publisher.

She said the gallery was also her contribution to Canberra and Australia.

“For being beautiful to me and my son,” Jungmanova said.

She said each pop-up event would be accompanied by a bookshop as a tribute to Hewitt’s pioneering spirit and literary sanctuary during wartime.

To keep up to date with the gallery’s events, visit pt-gallery.com

DISCOVER

what matt ers IN CANBERRA Stay informed, stay ahead.

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feature Capital Region Farmers Market

Feel the buzz:

World Bee Day

at Capital Region Farmers Market Capital Region Farmers Market is readying the hive to celebrate World Bee Day and the importance of bees and all pollinators.

“We continue to recognise World Bee Day as a day of huge importance because all growers and food producers rely on bees and other pollinating insects for their survival,” said Capital Region Farmers Market Manager, Sarah Power.

“World Bee Day is celebrated across the globe on this internationally recognised day of 20 May – and we’d love our market visitors to celebrate with us at Market on Saturday 24 May. “With the recent news that Varroa mite has been detected in the ACT, with the mite thought to be one of the greatest threats to Australia’s honey and honeybee pollination plant industries, it’s more important than ever

to raise awareness about our local pollinators and the significance of bees world-wide,” Sarah continued.

This year, the Market is focusing on the theme of pollination, and how Canberrans can help with pollinating by planting pollinatorfriendly plants and being aware of the different types of pollinators they can find locally.

“Pollinators are such a necessary part of many of our stallholders’ everyday lives.

Without them, their produce doesn’t grow and thrive, and we wouldn’t have the fresh food available to us each week at Market. And so, we want to keep educating all our visitors, from the very young to the very old, about bees, and other pollinators, and the vital role they play in the supply of our food,” Sarah continued.

Celebrate World Bee Day at the Capital Region Farmers Market on Saturday 24 May.

“The Market is buzzing in preparation for World Bee Day celebrations, and we invite the Canberra community to come and join the ‘hive’,” Sarah concluded.

World Bee Day celebrations take place at the Capital Region Farmers Market on Saturday 24 May, from 7am – 11:30am. For more information about World Bee Day at Capital Region Farmers Market, visit capitalregionfarmersmarket.com.au or follow the Market on Facebook or Instagram (@crfarmersmarket).

CELEBRATE

WORLD BEE DAY And the importance of pollinators.

Saturday 24 May 2025 7:00am – 11:30am • • • •

Meet beekeepers and farmers who rely on bees Try delicious honey-themed treats Enjoy entertainment, live music, facepainting and painting for the kids Speak to local growers about the importance of pollinating plants in Canberra gardens

Exhibition Park in Canberra, Flemington Road, Mitchell

capitalregionfarmersmarket.com.au Follow us on:

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25

time out

After 36 years this iconic Canberra business...

...has a lovely

NEW OWNER! More news soon.

Gifts

Wall art

Jewellery

Home wares

Fashion

Furniture

Accessories

Vintage

Federation Square – Gold Creek Village

37th AABC

National Bonsai Convention Canberra Bonsai Society Inc

Future Directions 2025

Book talk

This week, Jeff Popple reviews three entertaining novels about vampires, ghosts, missing children and spicy romance. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

Slaying the Vampire Conqueror

by Carissa Broadbent

Bramble, $34.99 Dark fantasy romance is one of the hottest genres in the publishing world. Mixing popular romance tropes with fantasy plots of dark curses and epic battles, it’s finding a very eager audience. Carissa Broadbent is one of the queens of dark ‘Romantasy’ and her latest standalone novel is set in the same world as her popular Crowns of Nyaxia series. Sylina is a trained assassin. When the brutal vampire conqueror Atrius arrives in her land, she is given the difficult job of infiltrating his inner circle and killing him. A task that becomes more complicated with her growing attraction to Atrius. A must for ‘Romantasy’ fans.

Salty, Spiced, and a Little Bit Nice

by Cynthia Timoti Macmillan, $22.99 Also featuring a fair dose of romance and sex, but less violence, is Salty, Spiced and a Little Bit Nice by Indonesian-born author Cynthia Timoti.

When Ellie Pang’s controlling parents orchestrate an unwanted public marriage proposal from their business partner’s son, which goes humiliatingly viral, Ellie escapes to the other side of America to put her dream of opening a sugar-free bakery into action. Once there, she finds herself forced back together with her now-hated teenage heartthrob, Alec, who needs a pretend girlfriend in order to cement a business deal. Light, spicy fun with a good amount of wit and humour.

The Children of Eve by John Connolly Hodder & Stoughton, $34.99 When private investigator Charlie Parker is hired to find the missing boyfriend of a local Maine artist, it seems a simple task. It turns out, however, that the missing man, a former soldier, was caught up in something nasty involving a Mexican cartel boss and some abducted children. Now the cartel boss wants the children back and will kill anyone in his way. This is another literate and darkly compelling crime novel, with a touch of the supernatural, by Connolly, which goes to the heart of contemporary America, while also providing the necessary thrills and twists expected of the genre. First class. recordings, many made secretly by Nixon, Dobbs provides an intimate and absorbing narrative of the last hundred days of the A fascinating and informative read.

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time out

Eurovision in continental Canberra

by GEORGIA CURRY The Eurovision Song Contest may be a world away from Canberra, but with European embassies in Yarralumla, we’re virtually a part of it. One diplomat rising at 5am tomorrow to watch it is Ireland’s Deputy Ambassador, Daniel Lowe.

He’s one of 163 million global viewers tuning in to Eurovision, and it’s not just because Ireland has the most wins (seven, tied with Sweden).

Daniel has loved it since 2011 and he’s even attended two live Eurovision contests.

“I will be waking up quite quietly at ten to five, leaving my other half asleep in bed, pouring myself a breakfast martini,” Daniel said. “The first year I was here, I invited friends around to see if they wanted to watch it and I had no takers.

I think getting people out of bed at 4:30 in the morning to come to a watch party probably isn’t going to happen.”

Ever the diplomat, Daniel said Eurovision was

as unifying as the Olympic Games — the “Pop Olympics”.

“But unlike the Olympics, we get it every year,” he said.

Before you dismiss Eurovision as frivolous, know that Eurovision has brought the world together in a non-political gathering for 69 years — and it gave us ABBA. Incredibly, a Jewish Holocaust survivor competed for Germany at the first Eurovision in 1956.

If ever an occasion called for international diplomacy, this is it, with Daniel supporting both Ireland and Australia.

“Australia has proven it belongs [in Eurovision] through its fandom — more people watch in Australia than the entire population of Estonia,” Daniel said.

Even the University of Canberra’s radio station — UCFM 87.8 — is broadcasting a countdown series to Eurovision 2025.

Marketing student Darcy Gowland, 21, invites

Embassy of Ireland’s Deputy Ambassador Daniel Lowe, 37, will be watching and voting in Eurovision 2025.

fellow uni students onto his radio show for a commentary on all things Eurovision.

“My mum has been watching since she was a little girl,” Darcy said. “She kept getting up every year at 5am to watch it and one year I just happened to be up and I instantly fell in love with it — its flashy performances, its fun songs.”

Darcy said that even though we’re in a different hemisphere, multicultural Canberra is still very much a part of Eurovision.

“I’ve got friends whose family is Portuguese and they watch every year,” he said. “They get the whole family together at five in the morning to watch Eurovision ... they watch it religiously.”

Eurovision will be broadcast live on SBS on Friday 16 May at 5am and on Sunday 18 May at 5am (grand final).

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2023 Australia's Leading Tour Operator

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What’s on!

COMMUNITY

2025 AABC National Bonsai Convention 16 - 19 MAY Canberra Bonsai Society hosts the 2025 AABC National Bonsai Convention at the Rex Hotel this weekend. The convention will run from 16-19 May, with more than 200 delegates in attendance. The public can attend the convention’s bonsai exhibition featuring 100 trees from the Canberra Bonsai Society.

Rex Hotel, Northbourne Avenue, open to the public Saturday 17 and Sunday 18 May, 9am-5pm; canberrabonsai.club

COMMUNITY

COMMUNITY

COMMUNITY

Australia’s Biggest Morning Tea

Netball ACT Golden Jubilee Gala Ball

22 MAY - 30 JUN

17 MAY

Every morning tea has the power to make a difference. Register to host an Australia’s Biggest Morning Tea or donate today, to raise vital funds for local life-saving cancer research, prevention programs and support services. You can email events@ actcancer.org for more information.

This milestone event is a tribute to five decades of remarkable achievements, inspiring athletes, and a vibrant netball community.

Live music from the Steve Amosa band, three-course dinner and drinks, unveiling of Netball ACT’s finest players and contributors who have shaped Netball ACT’s journey, and showcase of Netball ACT’s history.

22 May-30 June; for more information or to register to host, visit biggestmorningtea.com.au

Jamala Wildlife Lodge open days 2025 – Book your view of Jamala!

Red Shed, Acton, 17 May, 6-11pm; events.humanitix.com/netball-actgolden-jubilee-gala-ball MUSIC

Meg Washington 17 MAY

18, 25 MAY Don’t miss this rare opportunity to step behind the scenes at Jamala Wildlife Lodge during exclusive open days! Join a guided tour through the spectacular Jamala Wildlife Lodge, including two stunning uShaka lodge suites, a Giraffe Treehouse and a Jungle Bungalow and preview the award-winning Cave Restaurant.

Jamala Wildlife Lodge, National Zoo and Aquarium, 18 and 25 May, six 50-minute tours running each half hour from 1-4pm; nationalzoo. com.au/jamala-wildlife-lodgeopen-days-2025-book-yourview-of-jamala SPORT

Alone at the piano, the soaring melodies and lyrical poetry of her songwriting are laid bare, as Meg makes her way through a selection of songs from her impressive five-album catalogue. Each night is unique, with a setlist often chosen according to the special, connected moment that is shared between artist and audience.

Belconnen Arts Centre, 17 May, 7pm; belcoarts.com.au/smithsmeg-washington

Super Rugby Pacific 17 MAY The Wallaroos face USA Rugby, then the ACT Brumbies take on the Queensland Reds in round 14 of the Super Rugby Pacific competition.

GIO Stadium Canberra, 17 May, gates 4:30pm, Wallaroos vs USA 4:55pm, Brumbies v Reds kick off 7:35pm; giostadiumcanberra. com.au/gio-stadium-event/ rugby-2025-rd-14

Find more listings at canberradaily.com.au

HAVE AN EVENT COMING UP?

Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

The LoveBirds

By Basil Thomas

English Comedy Fun Belconnen Community Theatre

May 30th to June 7th Bookings: Canberraticketing.com.au Ph 62752700

A Tempo Theatre Production. Tempotheatre.org.au 28

15 May 2025

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health & wellbeing

5 simple sleep hygiene tips that actually work wi C

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VIVIENNE LEWIS

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ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

As a clinical psychologist, I see a lot of people struggling with sleep — whether it’s trouble falling asleep, waking up in the middle of the night, or not feeling refreshed in the morning. Good sleep is vital for mental health, but many of us unknowingly sabotage our rest. Here are five simple tips for better sleep hygiene, based on what I share with clients in my practice.

1. Keep a regular sleep schedule Your body loves routine. Going to bed and waking up at the same time every day — even on weekends — helps your internal body clock stay consistent. I often tell clients that sleep isn’t

something you can “catch up on” later. If you sleep in on Sunday, you’ll probably struggle to fall asleep that night, and the cycle begins again.

Set a consistent bedtime and wake-up time that works for you and stick to it as closely as you can.

2. Create a wind-down routine Our brains can’t switch off on demand. About an hour before bed, start a wind-down routine that tells your body it’s time to rest. This could be reading a book, having a warm shower, stretching gently, or listening to calming music. I often remind people that scrolling on your phone or watching intense TV dramas might seem relaxing, but they keep your brain wired and alert.

Swap screen time for something that genuinely soothes you.

3. Limit caffeine, alcohol and large meals before bed Caffeine is a stimulant, and for many people it lingers in the system longer than they realise. I encourage clients to avoid coffee, cola, energy drinks and even chocolate in the late afternoon and evening. Alcohol can make you feel sleepy

at first, but it disrupts your sleep quality during the night. Big meals close to bedtime can also cause discomfort and keep you awake. Aim to finish eating at least two hours before bed.

4. Make your bedroom a sleep-friendly space Think cool, dark, quiet, and comfortable. Your bedroom should feel like a place of rest, not work or entertainment. I recommend keeping work materials, phones and laptops out of the bedroom where possible. Make your room dark, some like white noise in the background and have a comfortable pillow. Good sleep starts with a good environment.

5. Don’t stay in bed tossing and turning If you can’t fall asleep after about 20 minutes, get up and do something quiet and relaxing in another room — like reading under a dim light or listening to calming music. Don’t stay in bed feeling frustrated; that just teaches your brain to associate the bed with stress. When you start to feel sleepy again, return to bed. I teach this to many clients who’ve developed anxiety about bedtime — it can make a big difference.

MAWSON DENTAL CARE

FREE CONSULTATION CLEAR ALIGNER OPEN DAY JUNE 21, 2025 SATURDAY

VALUED AT $500

Consult will include: Intra-oral Scans OPG and Lat Ceph Radiographs

High-Res photographs 3D Simulation

Call us on 6290 0055 to book your appointment or book online: https://mawsondentalcare.portal.dental Spaces are limited, so don't delay!

Don't miss this opportunity to have a highly personalised and tailored approach to your orthodontic needs.

Get started on your journey towards a perfect smile! canberradaily.com.au

15 May 2025

29

health & wellbeing

C

W

R

Why eating the whole grain makes such a difference

CO

NTRIBU

TO

wi WESLEY SMITH

DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE LIVEWELLNATURALLY.COM.AU

If you’re looking at making a small tweak to your diet that can have a profound impact on your wellbeing, then consider the benefits of incorporating whole grains into your diet.

From oats and rye to whole wheat and barley, whole grains are packed with essential nutrients that can significantly improve your overall wellbeing. And if you need inspiration,

look no further than Denmark, a country that transformed its national health through a unique public health initiative known as the Danish Whole Grain Partnership.

The whole grain… and nothing but the grain Whole grains contain all parts of the grain kernel: the bran, germ, and endosperm, meaning they retain more fibre, vitamins, and minerals compared to refined grains, which are stripped of many of these nutrients during processing. Including whole grains in your daily meals can help with everything from digestion and blood sugar regulation to heart health and long-term weight management.

The Danish example: A national health success story In 2009, Denmark launched the Danish Whole Grain Partnership, a collaborative effort between health NGOs,

government agencies, and the food industry. Whilst the mission was simple: get Danes to eat more whole grains, the results have been extraordinary.

The partnership focused on clear labelling, education campaigns, and making whole grain products more available and appealing. Products that met specific criteria could carry the Whole Grain Logo, making it easier for consumers to choose wisely. As a result, average whole grain intake in Denmark tripled within just a few years, from 36 grams per day in 2007 to over 80 grams by 2014.

This change in diet translated into real health benefits. Studies linked increased whole grain consumption to lower risks of heart disease, type 2 diabetes, and certain cancers, as well as reduced obesity rates in the Danish population. Whole grains are more satisfying, so you need to eat

less to feel satiated. It’s a compelling example of how simple dietary shifts can lead to widespread public health improvements.

What you can do today You don’t have to live in Denmark to reap the benefits. Start by switching your refined bread, rice, or pasta for whole grain alternatives. Try oatmeal for breakfast, a quinoa salad for lunch, or brown rice with dinner. Look for labels that highlight whole grain content and aim for at least 48 grams of whole grains per day, the Danes now recommend 90 grams a day, around four times what the average Australian currently consumes.

Whole grains for a healthier life As Denmark’s success has shown, incorporating more of them into your diet is a small tweak that can make a big difference. So, why not make the switch? Your body will thank you.

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30

15 May 2025

canberradaily.com.au

real estate

property of the week

find more at canberradaily.com.au

Red brick beauty Higgins 38 Lutwyche Street Tucked away on a quiet, leafy street, this is a charming red brick gem that captures the warmth and character of mid-century Canberra design. With its solid construction, functional layout and bright living spaces, the home is both practical and inviting.

The beautifully maintained garden is a standout feature, providing a tranquil backdrop to daily life — complete with the occasional visit from a friendly Rosella. The sunroom is another highlight, a bright, peaceful space perfect for morning coffees or relaxing with a good book. A large workshop/garage offers added value and

versatility rarely seen in a first home.

The location is just as appealing. Lutwyche Street is known for its welcoming neighbours and strong sense of community. With schools, Higgins shops, and Kippax Fair all within walking distance — and Belconnen Town Centre just a short drive away — convenience is key.

Whether you’re a first-home buyer or a savvy investor, this generous block presents ample opportunity to make it your own. 38 Lutwyche Street offers a peaceful, well-connected lifestyle in one of Belconnen’s most beloved neighbourhoods.

SELLING?

Give Your Property the Best Chance to Reach a Wider Audience and Achieve Outstanding Results!

canberradaily.com.au

3

1

EER Auction Price View Agent Mob Agent Mob

2

1.5 Wed 21 May at 6pm $749,000+ On request Hannah Green 0422 381 055 Holly McPherson 0467 553 040

LJ Hooker Kippax | 6255 3888

Contact Us Today to Discover How We Can Help canberradaily.com.au @canberradailyrealestate 15 May 2025

31

Hannah Green LJ Hooker Kippax Licensed Agent ACT & NSW Higgins & Latham Expert 0422 381 055 hannah.green@ljhkippax.com.au 33 properties sold in the last 12 months, Higgins, Latham and surrounds 2024 Top Residential Salesperson of the Year (Non-Director) Award | LJ Hooker Group “Professional, hardworking and an exceptional communicator.

Hannah was an absolute pleasure to work with! Her natural charm, attention to detail and communication skills made it so easy for us.

She had a genuine interest in promoting our home, but also in the buyers, and had people ready to view the property as soon as it was on the market. Hannah has her finger on the pulse and kept a careful eye on the market day to day throughout the campaign.

This meant her strategy adjusted with the changing situation, and allowed us to achieve a price that met our target, even in a slower season. I can’t thank Hannah enough for making this a stress free and successful sale!”

Sold in Latham.

“Very professional and achieved the desired result. Hannah did an exceptional job selling my house. She guided us through the process and options for the sale. She was knowledgeable about the market in the area, and brought in potential buyers very early in the process. She is very professional and a good communicator. She was able to achieve multiple acceptable offers which resulted in a very quick sale. I would not hesitate to use Hannah again in the future.”

Sold in Higgins.

The recent election may have changed the value of your home, book a free market update today.

Experience the difference.

Lot 44 Cathcart Road, Cathcart The Pines

The Pines with highly fertile basalt soils and high average rainfall is consistently performing fattening country for sheep and cattle.

• • • • •

346.33ha/855.781ac subdivided into 14 main paddocks 50% pasture improved 4 stand shearing shed with mains power Reticulated water system with 14 troughs Fencing in good to excellent condition

Located in an easily accessible location with the benefit of being highly productive, The Pines is an ideal stand-alone or fattening property. The combination of rainfall, quality soil and location in one package is hard to overlook and commands an inspection.

Auction 29th May 2025 Inspections By appointment with the agent Matthew Green M 0429 991 241 matthew.green@nutrien.com.au Nutrien Harcourts Bombala

nutrienharcourts.com.au

exceptional value PLUS TOTAL FREEHOLD OWNERSHIP

LAST VILLA REMAINING

DOWNLOAD OUR VILLA 34 SPEC SHEET ON OUR WEBSITE TODAY

Contact Tim directly on 0418 700 654

www.summerfield.com.au

FOR RENT

STORAGE SHEDS FOR RENT Need extra space? We’ve got you covered!

Spacious 6m x 3m sheds $55 per week Safe, secure, and accessible location Perfect for: Tradies storing tools Households between moves Small business overflow Hobbyists needing extra room

Call Flemings Boorowa on:

(02) 6385 3337

FLEMINGSPROPERTYSERVICES.COM

Spaces are limited – act fast!

953 The River Road CURROWAN NSW

THE RIVER OF DREAMS 61.36 ha with approx. 2 km of deepwater Clyde River frontage - a rare find. DAapproved site for a 3-bed + study home, large shed, 12 paddocks, dams, tanks, and a riverside cabin. Room for all the gear tractors, boats, you name it. Approx. 10 km to Nelligen and 16 km to Batemans Bay. Opportunities like this don’t come around often - book your private inspection.

61.36 ha

For Sale $3,200,000 View

By Appointment Agent Rob Routledge 0414 235 976 ljhooker.com/property.1173f8f

3 Timbara Crescent SURFSIDE NSW

15 May 2025

4

MODERN COMFORT MEETS COASTAL CHARM Enjoy ocean views and sea breezes from this stunning 4-bedroom home, just 100m to the beach and a short walk to shops. Featuring a spacious master suite, open-plan living, whitewashed floors, chef’s kitchen, and entertainer’s deck backing onto a leafy reserve. With AC, solar hot water, and drivethrough garage, it’s the ultimate coastal escape—ready to move in and enjoy.

All information contained herein is gathered from sources we consider to be reliable. However, we cannot guarantee or give any warranty about the information provided. Interested parties must solely rely on their own enquiries.

44

*Approximately

2

1

For Sale $990,000-$1,040,000 View Open for inspection Saturday 17th May 12:00PM-12:30PM Agent Rob Routledge 0414 235 976 Karen Van Der Stelt 0413 221 504 ljhooker.com/property.1285f8f

batemansbay.ljhooker.com.au LJ Hooker Batemans Bay 02 4472 6455 canberradaily.com.au

NORTHBOURNE AVENUES MOST AWARDED PRECINCT

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YOUR LAST CHANCE TO BUY OFF-THE-PLAN AT CALYPSO MOVE IN Q3 THIS YEAR! ARTIST IMPRESSION

1 BEDROOM PERFECT FOR FIRST HOME BUYER OR SAVVY INVESTOR Live or Invest on Northbourne Avenue at todays prices.

Features: • Car park • Low-cost levies • Communal amenities • 2.5km from CBD • Close to Light Rail

$520,000+

• Only a few left!

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2 BED / 2 BATH LIVABLE, SPACIOUS & STUNNING UNIT C110

Features: • Energy efficient premium Fisher & Paykel appliances • Darren Palmer interiors

110/300 Northbourne Avenue, Dickson

• Residents only gym

$740,000

• Three rooftop garden areas including BBQ facility

ARTIST IMPRESSION

• Work from home facility

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VISIT THE ART GROUP LIFEST YLE GALLERY

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Unlock Immediate Profits with a Secondary Dwelling Amid Canberra’s Housing Shortage If you own an existing investment property on a block larger than 500sqm, adding a compliant Secondary Dwelling could significantly increase your cash flow— potentially even triple it. Here’s why now is the right time and how to get started.

Canberra Housing Overview: Population Growth and Reduced Housing Supply Are Driving Rental Prices • ACT Treasury forecasts population growth at 1.75% per annum over the next two years — approximately 8,400 new residents annually.

• Only around 4,000 new residential properties were completed in Canberra during 2024, primarily multi-unit developments.

• There’s a major undersupply of single-level, disability-friendly homes on smaller blocks.

• In 2025, changes to building codes and planning legislation contributed to a significant reduction in new housing approvals — down approximately 75% — further limiting supply and intensifying the shortage.

• Canberra’s rental vacancy rate is just 1.6%, with a median weekly rent of $700 for houses (Feb 2025) — higher than Sydney and Melbourne.

• Between 2011 and 2023, public housing in the ACT decreased by 1,032 dwellings — while the population grew by 98,813 people.

(Source: Productivity Commission)

Turn Your Investment Property into a Dual-Income Asset: What You Can Expect • High Occupancy Rates: A $250,000 investment in a 1- or 2-bedroom Secondary Dwelling yields $500–$600 per week, or $25,000–$30,000 annually, using a stressfree long-term tenancy model.

• Tax Advantages: Minimum depreciation of 2.5% per year on $250,000 provides a $6,250 annual tax deduction.

• Leverage Existing Equity: An interestonly loan of $250,000 at 5.5% results in $264.42/week in repayments, with most banks offering full financing using the equity in your existing property.

• Immediate Equity Uplift: Upon completion, most owners experience an uplift in property value of $100,000 to $200,000, representing the increase above the build cost of the Secondary Dwelling.

How to Get Started We’ve successfully assisted over 300 Canberrans with their Secondary Dwelling projects.

Our experienced team manages the entire process in-house — from initial design and development approvals to construction — providing a streamlined, end-to-end solution.

Best of all, you won’t need to make any payments until building commences.

Our build schedule is fully booked for this year, but you can still get started now by entering the approvals phase. We typically complete approvals in just 6 months — significantly faster than the 9-month industry average.

Call 1300 979 658 to request your Planning Assessment Report or visit cgfb.com.au. Scan to book your Planning Assessment Report

n tio pm c e 2 nsp to 1 i r fo 0am n 1 e Op sday dne e W

Two Bedroom Home

AVAILABLE NOW

$720,000

At Marigal Gardens, you’re not just moving into a home without the time-consuming maintenance where we’ll even change the lightbulbs —you’re joining a welcoming community where every day is a new opportunity.

Enjoy exclusive facilities like Bennet Lodge and the new Wellness Centre with an indoor pool and gym.

With a full calendar of activities, social events, and interest groups, there’s always something to enjoy with friends and neighbours.

Experience the ideal balance of privacy and connection, close to local shops, parks, and medical facilities.

Call Michaela Howard on 1300 884 784 to book a tour now

2

1

This brand-new modern low maintenance home includes: • A spacious open-plan kitchen, living, and dining area • A contemporary kitchen with ample storage and user-friendly appliances • Master bedroom and private ensuite • Accessible main bathroom • Double-glazed windows • Year-round heating and cooling • Internal access to secure parking with storage cage with power • An internal laundry • 24 hour onsite help in case of an emergency • Close to public transport *Note: Images are of a similar apartment

21 Snodgrass Cres, Kambah ACT 2902 www.marigalgardens.com.au

2

r y o uired t u p d e req m a st uranc o N ins ing d l i bu

Two Bedroom Home

AVAILABLE NOW

This newly renovated 2 bedroom home comes with:

It’s more than a home, it’s a community

• Modern kitchen with stainless steel appliances including dishwasher

The Grange retirement village is located in the heart of Deakin, just 300m from the shops and close to medical facilities. Our village offers you independent living in your own private home without the hassle of the building maintenance, and staff onsite 24hours a day for peace of mind in emergencies.

• Large open plan lounge and dining opening onto the balcony

Join the vibrant and welcoming community where you can live life your way. Enjoy lunch or dinner in the private dining room. Take part in the many social activities or interest groups in the village.

Keep fit at one of the regular exercise classes, the indoor pool or the many walking tracks nearby including Red Hill. Indulge your passion for culture at the many museums and galleries close by.

• Built in robes

Call 02 6282 1782 to book a private tour

• Large master bedroom and ensuite • Internal laundry with dryer • Reverse cycle air conditioning • Internal access lift to secure car park • Staff on-site at all times in case of an emergency ^Note: images are of a similar home

Call 02 6282 1782 to find out more www.thegrangedeakin.com.au

n tio pm c e nsp to 12 i r fo am n 0 e Op day 1 rs Thu

North facing home

AVAILABLE NOW 2

Our residents love calling Bellerive Village home – and you will too.

Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.

For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.

Call Donna Blackwell on 02 6169 3669 to book a tour now 15 Burnie Street, Lyons ACT 2606 www.bellerivevillage.com.au

2

1

This modern homes includes: • Generous open plan living space opening onto balcony • Modern kitchen with granite benchtops, user friendly appliances and dishwasher • Large master bedroom with plenty of built-in storage and accessible ensuite • Reverse cycle air-conditioning and heating for year-round comfort • Plenty of storage • Internal access to secure car space • Second car space available^ • Smart metering and community solar power • Emergency buttons connected to on site staff 24 hours a day ^ Costs apply

Trades & Services Guide INDEX

AIR CONDITIONING/HEATING

BATHROOM RENOVATIONS

Air Conditioning/Heating

50

Arborist

50

Bathroom Renovations

50

Bathrooms & Kitchens

50

Builders

51

Car Detailing

51

Carpenters & Joiners

51

Carpet Laying

51

Cleaning Service

51

Concreting & Related

52

Decks

52

Electrical

52

Engineering Services

52

Excavation

52

Fencing

52

Gardening

52

Gutter Cleaning

53

Handyperson

53

Home Renovations

53

Locksmiths

53

Call Chris 0412 938 682

Mechanics

53

Painting

53

admin@clarityconstructions.com.au

Plastering & Painting

54

Plumbing & Gasfitting

54

Property Maintenance

54

Quality renovations for your home Extensions and Renovations Bathroom, Kitchen, Laundry Outdoor entertainment areas Decks and pergolas

ACT 201939 | NSW 360769c

ARBORIST

Roofing

54

Tiling

55

COMPLETE TREE SERVICES

AIR CONDITIONING/HEATING

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BATHROOMS & KITCHENS

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50

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

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BATHROOM RENOVATIONS

Complete Project Management All Trades Free Quotes

Rob: 0412 017 832 | Shane: 0412 942 041 email: downie100@ozemail.com.au www.dcbathrooms.net

ABN: 62973049707

CAPTURE THE SPOTLIGHT

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Call CW on 6175 8800

canberradaily.com.au

Trades & Services Guide

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BATHROOMS & KITCHENS

CAR DETAILING

Specialising in Bathroom, Balcony and Kitchen Renovations and Carpentry Work

ADVANCED CAR DETAILING

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Buff and Polishing

CARPET LAYING

CONTACT US WE WILL COME ON THE SAME DAY FOR A FREE QUOTE M: 0404 272 101 E: gamdognim@gmail.com

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1/17 Strangways St, Curtin ACT 2605

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BEHIND SHELL SERVICE STATION

BUILDERS

CALL RICK TODAY ON

GT

Carpet Service

Carpet Repairs Supply & Install Carpets Domestic and Commercial 40+ years experience Specialising in Axminster, Wilton and Carpet Tiles

(02) 6285 4145

Call Gary 0414 863 195

CARPENTERS & JOINERS

CLEANING SERVICE

gary@pcug.org.au

Monarch Window Cleaning Average 3 BR Home From Free Flyscreen & Tracks Clean

Our qualified team eat, drink & sleep, building renovations and constuctions, that’s why our team is regarded as Canberra’s leading building experts.

• New Homes • Decks • Bathroom Renovations • Home Renovations

$250

COMMERCIAL CLEANING, OFFICES, CLUBS, CHILDCARE. FREE QUOTES

• Commerical Construction • Kitchen Renovations • Passive Hauss Contruction

Protective COVID Cleaning Call 0407 263 812 / 6259 3200 today monarchservices@live.com.au

0439 359 859

phil@supaconstruct.com.au www.supaconstruct.com.au ECPBUILD CO.

CARPENTER/ HANDYMAN

All building & carpentry works for over 30 years.

Servicing Canberra and regional areas to Batemans Bay.

• Window & Door installations

ecpbuildco.com.au info@ecpbuildco.com.au PO Box 186, Braidwood, NSW 2622

• Commercial & residential maintenance.

Builders License ACT 2020948 | NSW 217551C

0410 698 734

CWM0681

• Decks • Pergolas • Cladding

Alterations, Repairs, Prompt Services

Call Rob - 0438 307 796

CARPET CLEANING

• Deep Carpet Cleaning • End of Lease Cleaning • End of Building Cleaning

BOOK NOW & GET 10% OFF Plus Quality Assurance Please Call: 0490 799 268 E: allhomescleaning.com.au

STAND OUT FROM THE CROWD Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800

canberradaily.com.au

15 May 2025

51

Trades & Services Guide ELECTRICAL

CONCRETING & RELATED

✓ Footings ✓ Footpaths ✓ Pool surrounds ✓ House slabs ✓ Waffle pod slabs

Call Bill: 0410 135 629

Canberra, Queanbeyan & Surrounds

DECKS

RENO DECKS

✓ Decks & Pergolas ✓ High Pressure • Staining/Painting Water Cleaning • Minor Repairs • Paths/Driveways • Windows/Sliding ✓ Fly Screen Repairs Doors, etc. ✓ Hedge Trimming

FRIENDLY | RELIABLE | LICENSED 0499 934 357 renodecks1@gmail.com

Electrical One Wholesalers has everything you need — serving commercial, industrial & residential customers with quality electrical products at affordable prices.

BH CARPENTRY ACT has you covered!

FREE QUOTE

Call BrendAn 0407 763 597

ELECTRICAL

aceassetsco.com.au

Electrical, Labour, & Hazardous Works All ACT & REGIONAL NSW Locations

Pensioner and Solo Parents 15 % discount Domestic Incidental Jobs Mods 2 Switchboards, Underground & Shed Power Isolations on Demo & Asbestos Works Project Labour Supply Periodic Solar Testing EV Charging Points Test and Tagging

lpc@aceassetsco.com.au

LIC ACT 2024859

Connect with more clients.

Call CW on 6175 8800 15 May 2025

CANBERRA’S LEADING EXCAVATION EXPERT OVER 24 YEARS OF EXPERIENCE

GE GE Excavation Excavation COMMERCIAL & DOMESTIC

PLUMBING | DRAINAGE | GASFITTING | EXCAVATION

LICENSED & INSURED NSW LIC: 111985C | ACT LIC: 200015964

Call Greg Eldridge – 0408 011 437 OPEN MON-FRI, 7AM-4:30 PM WWW.ELECTRICALONE.COM

FENCING

PRIME ONE ELECTRICAL SMALL JOB SPECIALIST LED LIGHT UPGRADES METERBOARD/SWITCHBOARD UPGRADES SMOKE DETECTOR SERVICE INSTALLATIONS REPORTS EXTRA POWER • POINTS • LIGHTS

Whether you need an old fence repaired, spruced up or if it’s time for a new fence…

Phone Daniel on 0418 419 383 or email prime1q@outlook.com

• Colourbond fence • Aluminium Slats • Timber • Chainmesh • Security

ACT license No. 2018491

ENGINEERING SERVICES Canberra Engineering & Building Integrity Solutions ✓ Brick & Concrete Cracks | Solutions & Rectifications ✓ Engineering Design & Certification | Plans ✓ Reports incl Costings | Building | Structural | Civil ✓ Waterproofing | Assessment & Damage Control ✓ Retrospective Development & Building Applications don@cebis.com.au

0431 251 882

canfencecanberra@gmail.com

GARDENING

Donald G Thomas BE MIE Aust CPEng NER 95978

0460 922 044

• Glass • Modular walls • Concrete sleeper walls • All fabricated works

Call us today for an obligation-free quote.

Baya’s Backyard

www.cebis.com.au

0490 793 900

STAND OUT 52

• Tight Access Earthworks • Small Job Spcialists • contact@canberradiggers.com • 0430 086 866

Electrical One Showroom Unit 4, 87-91 Hoskins St, Mitchell, ACT, 2911 02 6241 2121 02 6242 0653 sales@electricalone.com

AUTUMN IS HERE Timber Decks & Pergolas METAL PERGOLAS

CANBERRA MINI DIGGERS

Garden & Tree Services

• Mowing / Edging • Gutter Cleaning • Pruning / Odd jobs • Tree Services • Rubbish Removal • Small landscaping

ATTENTION TRADIES 89% of readers will use a tradie in the next 12 months.

Call CW on 6175 8800

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✓ Concrete driveways ✓ Retaining walls ✓ Concrete decking ✓ Garage/shed slabs ✓ Patios and pergolas

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Have your business listed here.

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Trades & Services Guide GARDENING

HANDYPERSON

For ALL your gardening needs.

Covering all suburbs.

• House Painting Interior & Exterior • Plaster & Render Repairs • Ceiling Repairs • Blocking off ceiling vents • Furniture Assemble • General Repairs Jason 0484 870 398 www.jcreative.au jcreativepainting@yahoo.com

Come Home to a Fresh New LOOK

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INTERIOR PAINTING

company you can trust

Free Quotes

Peter 0499 849 008

• High-pressure water blasting included • Three-coat application using Wattyl Solagard (25-year guarantee)

daylight_artistry

Locks changed & keyed the same ‘Locked out’ service Dead locks & window locks supplied & fitted Keys made to locks & locks repaired Screen door locks, repaired and replaced Servicing domestic & commercial clients

Phone: 0458 786 727

www.highsecuritylocksmiths.com.au

25 YEARS INSURED QUALIFIED TRADESMEN ✔ Rendering ✔ Carpentry ✔ Painting & Repaints ✔ Renovations ✔ Concreting ✔ Brick Laying ✔ Repairs ✔ Plastering

Mechanical | Metal Fabrication | Mobile Welding Tyres | Brakes | ACT/NSW Regos | & more

STAND OUT FROM THE CROWD Give your business a boost!

Register today in the Trades & Services Guide, call CW on 6175 8800 or email sales@newstimemedia.com.au

FOR A FREE ON-THE-SPOT QUOTE RESIDENTIAL RENDERING, PAINTING CONCRETING & CARPENTRY

Monteleone Car Works & Metal Fabrication

Ph: 02 6241 0222 Mobile: 0438 469 138

Obligation-free quote All work guaranteed for 10 years

Call 0415 395 050

MECHANICS

Unit 6, 91-93 Grimwade Street Mitchell

From $1500 Your choice of colours FOR EXPERT, FRIENDLY ADVICE:

Master licence #17501928 Seniors discounts

gutter_clean@hotmail.com

Welding and Fabrication Gutter Cleaning Solar Panel Cleaning Tree Lopping

• Includes gutters, fascia, eaves, and downpipes

Over 30 years experience securing the Canberra Community

Pergola repairs

All Sorts General Yard & House Maintenance

|

EXTERIOR PAINTING

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LOCKSMITHS

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Premier Dealer for

We create ART with daylight!

Gutter Clean 0421 193 553

(minimum 3 rooms)

SKYLIGHTS

(02) 6280 9901

• Ceilings, walls, and cornices

CWM0231

Garden Cleanup Qualified Horticulturist Rubbish Removal CALL: 0430 582 821 Gutter Cleaning Free no obligation quotes Regular Maintenance Fully insured Customer service from a Commercial or Domestic

GUTTER CLEANING

CWM0812

20% OFF SENIORS

High quality work!

SERVICING WODEN & WESTON CREEK Wilson Butterworth | 0410 564 370 inforesidential@yahoo.com CWM1051

CWM0116

Kaushik Makwana

A WELL MAINTAINED GARDEN ADDS VALUE TO A PROPERTY

canberradaily.com.au

AUTUMN SPECIAL

FREE QUOTES

HOME RENOVATIONS

EZY PROPERTY MAINTENANCE Mowing & Edging Pruning & Mulching Hedge Trimming Weed Control Fertilisation

CWM0085-V2

0449 898 527

NATIONAL CAPITAL PAINTERS

& Maintenance

Lawn Mowing•Pruning•Trimming•Weeding•Rubbish removal Gutter cleaning•Mulching •All maintenance Fully equipped INSURED-Guaranteed.

Well presented after completion.

10% Pensioner discounts

PAINTING

Handyman

A1 Gardening Services Canberra

WE MAKE IT EASY FOR YOU

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

BONZA PAINTING • Internal Paintings Services • External Paintings Services • Residential & Commercial Painting Service • House Paintings Services • Over 15 years experience • Fully Insured Lic No 358952c

Free Quotes

www.bonzapainting.com.au

0405 588 540

Have your business listed here.

Call CW on 6175 8800 15 May 2025

53

Trades & Services Guide PAINTING

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

PLASTERING & PAINTING

PLASTERING & PAINTING

CANBERRA’S LEADING PAINTING EXPERTS FOR OVER 25 YEARS

MONET PAINTING

Re-paint specialists for Commercial, Residential and Body corporate All work is Guaranteed & Fully insured Local family-owned business servicing the Canberra region for 28 years

Exterior e l b a t a e Unpbecial! Painting from s fer! f o $1300

canberrapainting.com.au | 02 6262 3788

(INCLUDES FASCIA, GUTTER, EVES AND DOWNPIPES)

PLUMBING & GASFITTING

2 COAT APPLICATION QUALITY PAINTS

Dulux O N LY

$300 /ROOM

CEILINGS, WALLS & CORNICES (MIN 3 ROOMS)

A L L H A N DYM A N S E RV I C E S ALL WORK GUARANTEED

CALL 0417 255 869 FOR A

free ONTHESPOT QUOTE

15 YEARS

EXCELLENCE

Taqwa

Painting

EXPERIENCE

IN PAINTING

OVER 35 YEARS OF EXPERIENCE

Full-Service Painting and Decorating Cover all aspects of painting Interior / Exterior / Colour Consulting

•Fully Insured •Free Quotes •Work Guaranteed Ibrahim Boutros 0411 837 788 boutrosbob@hotmail.com ABN : 17 367 309 467

BOOST YOUR BUSINESS TODAY 54

15 May 2025

QUALITY MATTERS 5% SENIORS DISCOUNT TAQWAPAINTING.COM.AU 0451 031 550

Be apart of our Trades & Services Guide, call CW on 6175 8800

$100 OFF

terms and conditions apply

CWM00445AA

CHOICE PAINTING AND DECORATING

24/7 emergency services

Plumbing: • Installation • Repairs & Maintenance • Blocked drains • Water Heaters • Gas Fitting

Roofing: • All aspects of Colourbond & Tiled • Repairs & Maintenance • Gutter & Roof Cleaning • Tiling & Sealing

Call your local plumber Shane 0411 591 615 or email lucidplumbingandroofing@gmail.com canberradaily.com.au

Trades & Services Guide WHEN YOU QUOTE THIS AD ANY SERVICES

Taps And Toilets

*CONDITIONS APPLY

Hot Water/Solar Blocked Drains Gas Fitting Burst Pipes Bathroom Renovations Roofing/Guttering

• • • • • •

Phone 0421 038 243 Web capitalpd.com.au Email: admin@capitalpd.com.au

Local Professional Service Seniors Discount No Call Out Fee All Work Guaranteed Support Local Business 24/7 Emergency service

Plumbing Lic 2013728 ABN: 53193588524

PROPERTY MAINTENANCE

WIN! The Boobie Cup 2.0

ROOFING

PLUMBING & GASFITTING

$80 OFF

Contact the trades & services team 6175 8800 | sales@newstimemedia.com.au

• Roof maintenance both tile and colourbond • Roof leaks • Roof restorations • New roofs

Ph: 0473TAKE 536 741

PRIDE

IN YOUR ROOF IS YOUR ROOF LEAKING YOUR ROOF ORIS IN NEED OF REPAIR?

TAKE

PRIDE IN YOUR ROOF

LEAKING OR IN

Call us for an obligation free quote:

NEED OF REPAIR?

• Roof repairs • New roofs

Call us for an obligation free quote: • Extensions • Roof repairs • Re-roofs • Re-roofs • Gutters cleaned • New roofs • Gutters cleaned • Ridge-capping • Extensions • Ridge-capping

YEARS EX FULLY PERIENCE INSURED Lic. No. 252 440C

0407 789 258

The Boobie Cup 2.0 features a bold new design and two striking colourways, with $2.5 from every one sold going directly to support the Mother’s Day Classic Foundation, contributing to vital breast and ovarian cancer research.

The cups, designed by New Zealand creative Lynley McDonald, feature a playful, abstract depiction of breasts — celebrating the individuality and strength of women. Available in Peachy and Breezy, each cup is finished with a matching lid, setting it apart from Fressko’s core range.

The Boobie Cup 2.0 retails for $54.95, with $2.50 from each cup donated directly to the Mother’s Day Classic Foundation.

CW has three prize packs to give away, featuring one of each colourway (peachy and breezy).

www.prideroofing.com.au

ENTER TO WIN!

TILING

LOCAL TILING ACT patching patchi ng and plastering plastering Old heating evaporative outlets ating and a ev aporat ve ou painting, aintin Blending nding and and colour colo matching tching

LLet’s et’s Talk: alk 0400 0400 776 776 227 www.rpmcanberra.com.au www om au

ROOFING

ALPHA ROOFING CANBERRA Your local roofing experts Our services for both Metal and Tiled roofs include but are not limited to: • Leak Detection • Rebedding & & Repair Repointing • Guttering • New Roofs • Gutterguards • Roof Insulation • Fascias • General • Full roof ongoing roof restoration maintenance

CALL/TEXT: 0458 807 882 E: admin@alpharoofingact.com.au ABN 156 905 615 00

Have your business listed here.

Call CW on 6175 8800 canberradaily.com.au

All suburbs

0407 789 258

For all your tiling needs: prideroofingcanberra.com.au

Bathroom, Laundry and Kitchen tiling Walls and floors tiling Bathroom Renovations No job too big or small Water proofing shower leaks

Call Alex today 0475 000 528

localtilingact@hotmail.com

Barry Richards Ceramic Tiling Bathroom Renovations, Leaking Showers Small Jobs, For All Your Tiling Needs PROMPT RELIABLE SERVICE P: 0435 015 647 E: barric666@aol.com www.barryrichardsceramictiling.com.au ABN 609 0723 0907

Antoniak Tiling and Renovations Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak Owner and contractor ABN 14724243822

CWM0477

no j joB oB to o s sma ma a l l!

To enter, email competitions@canberradaily.com.au with ‘The Boobie Cup 2.0’ in the subject field. Tell us your name, full contact details (including street address) and what foundation the sale of these cups supports. Entries close 9am Friday 23 May 2025 and winners drawn same day. One entry per person. Entrants must be aged 18+.

WIN! Tickets to The LoveBirds by Basil Thomas 1950s English Comedy fun for everyone. With all that is happening in the world, we all need a good laugh and Tempo Theatre has a great way to forget all our troubles for a couple of hours and enjoy a great show.

It’s fun. It’s mad. It’s just what we all need.

A newly married couple (Julie and Bertie) are given a Budgie as a wedding present. Little do they know that the budgie is possessed by the spirit of Julie’s late first husband, Cecil!

Cecil is out to make trouble for the happy couple.

On at the Belconnen Community Theatre from 30 May to 7 June. Tickets from canberraticketing.com.au Thanks to Tempo Theatre, CW has three double passes (valued at $80) to give away to the opening night show on 30 May at 7:30pm.

Reference available on request

STAND OUT Connect with more clients.

Call CW on 6175 8800

ENTER TO WIN! To enter, email competitions@canberradaily.com.au with ‘The LoveBirds’ in the subject field. Tell us your name, full contact details (including street address) and the names of the newly married couple. Entries close 9am Friday 23 May 2025 and winners drawn same day. One entry per person. Entrants must be aged 18+.

15 May 2025

55

T WO BEDROOM DISPL AY APARTMENT OPEN

Min EER NatHERS 6.0 stars

ARTIST’S IMPRESSION

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