EDITION #1 CCF-NEWSLETTER
WHO’S WHO?
It is the same with our mental health. We all need to take care of our minds and live with healthy habits so that we can do, feel, and think positively to make our day productive.
According to WHO, Mental Health is a state of mental well-being which includes emotions, actions, how we talk, and the everyday
different environments and situations. It also helps to determine how we handle stress, act and make healthy choices.
thoughts, and moods. Happy or sad emotions are all we have, depending on what surrounds us. Those feelings are hanging around every day and can change how you feel.
Two types of mental health
It comes down to mental health issues and mental illness includes stress, loneliness, suicidal feelings, anxiety, panic attacks, anger, hearing voices.
WHAT IS MENTAL HEALTH? WHAT IS MENTAL HEALTH?
TShould we ask for help?
We all know that we need the right doctor or professional to help us
A person with poor mental health needs to have their problem heard. Mental
Why should I know about mental health issues?
Mental health awareness helps you make meaningful contributions to the community with well-being and emotion. It leads you to be more considerate with your thinking and do things. REMEMBER your mind controls everything, including your actions and emotions.
Mental illness and its causes
things could become more serious. A mental illness could develop. The causes of mental illnesses can be bio, psycho and social.
Biological - Biological factors such as normal or abnormal genetics, including neurochemicals that affect brain function and ability to control mental health.
Psycho - psychological factors that contribute to mental illness can include trauma suffered as a child, emotional, physical, or sexual abuse, an important early loss such as the loss of a parent, neglect, or poor ability to relate to others.
Social - our environment affects our thoughts & emotions, including how we communicate with people around us.
Drug addiction can also cause mental illness, or likewise; some people with mental illness may not know how to get help and end up becoming addicted to alcohol or other drugs.
WHO is the World Health Organization.
WHO is the United Nations agency dedicated to global health and safety.
Designer/writer
1. Exercising: • Walking • Running • Swimming 2. Reading Self Help & Spiritual literature Take care of yourself with Mental Hygiene practices such as: DESIGNER: DARA SIM HOW TO DEAL WITH MENTAL HEALTH? Thanks to the following advisors who helped us create the content of this edition of Teamra - CCF Student Newsletter: Dr. Sy Rato, Meng Dara, Andy Fox, James Meledandri, Linh Dao, and Tim Reeves.
L ET’S GET UP AND GET MOVING!
Exercise 1. Yoga, it helps realign of worrying and overthinking. Exercise2. Walking frequently can help you relax and unwind.
Exercise 3. Focus on your breathing, this can help bring your mind back to the moment. Studies show that it can reduces
CCF Student Newsletter: Walk & Talk
Designer
Writer
Designer
Created by Art Andy - Editor Khoem Sreypov - Writer /
Sok Vouch Nea -
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Huon Rachana - Art Direction Bo Chan Rithyya - Illustrator Chom Srey Leab - Designer Sim Dara - Designer Nicky Ward - Project Lead Kim Sopheak - Design Mentor Loa Sreyrath - Project Assistant Phorn La - Tech Guru Rong Phriun - Photographer “Just because no else can heal or do your should, or need do it alone” - Lisa Olivera Scan/click here for digital and English Language version.
It’s time to talk :)
? Hi Linda!! Hi Nita! ....
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anythingIcandotohelp? Starting now:)
Written and designed by: Sok Vouch Nea
What happened? You look pretty down.
Had a hard day at school? Listen to the Teamra Chill Out mix. 30 minutes of relaxing music chosen by the Teamra crew, just for you.
