Spring in Cache Valley is a season of renewal, growth, and fresh possibilities. After a long winter, we welcome the return of sunshine, longer days, and the first signs of blossoms and green grass. It’s a time to step outside, breathe in the crisp air, and embrace the newness all around us.
At Cache Valley Family Magazine, we love the energy that spring brings. It’s the season of new beginnings — not just in nature, but in our homes, families, and communities. Whether it's clearing out the clutter to make space for what matters most, planting a garden to enjoy in the months ahead, or simply taking a walk to soak in the beauty of the valley, this season reminds us to embrace fresh starts.
In this issue, you’ll find plenty of inspiration to make the most of spring. We’re sharing ideas for family fun. We’ll also introduce you to some local businesses and individuals who are making a difference in our community. Plus, we have practical tips for spring cleaning, organizing your finances, and ways to help your kids stay active as the weather warms.
One of the things I love most about Cache Valley is the way it comes alive in spring. Families gather at parks, local farmers' markets reopen, and there’s a renewed sense of connection among neighbors. This season offers us a chance to appreciate the simple joys — watching our kids ride bikes for the first time of the year, cheering on spring sports teams, and enjoying the beauty of the mountains as the snow melts.
As always, our goal is to bring you content that enriches your family life and connects you with the community we all love. We hope this issue inspires you to embrace the season, try something new, and make meaningful memories.
Thank you for being part of the Cache Valley Family Magazine community. We love celebrating family life with you.
Wishing you a season full of warmth, joy, and fresh beginnings!
Publisher & Editor in Chief
EMILY BUCKLEY
Copy Editor
TARA BONE
Cover Photography
HEATHER PALMER
Layout Design
ELISE CREATES, LLC
Website Design
KITE MEDIA
Contributing Writers
MARK ANDERSON
SHERI ANDERSON
BETH BLAKE
TARA BONE
EMILY BUCKLEY
MEGAN OSTLER, MS RDN
MICHAEL COLE, OD
CONNIE GOATES
JENTRIE HALES
KATE NEELEY
CARI PHILLIPS
FRANK SCHOFIELD
CARNIEA SPRING
HAILEY WESTENSKOW
Cache Valley Family Magazine is a free, trusted resource designed to inform, serve, and enrich local parents and families throughout Cache Valley. Material in this publication is copyright 2025, Cache Valley Family Magazine. All rights reserved. Reproduction without permission of the publisher is prohibited. The views expressed in the magazine are the views of the writers and do not necessarily reflect those of the publisher.
Please send all editorial correspondence to info@cachevalleyfamilymagazine.com or by mail to PO Box 6831, North Logan, UT 84341. All correspondence is sent on a non-confidential basis and Cache Valley Family Magazine shall be free to reproduce, publish, edit and/or use any such communications. All materials become property of Cache Valley Family Magazine.
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HUMANS OF CACHE VALLEY
Book by Local Author Shares Journey of Healing ... pg 7
Logan City School District: Strong Parent-Child Bonds Shape Children's Futures... pg 15
TECH SAFE
The Power of Play ... pg 17
BEST-IN-CLASS YOUTH SPOTLIGHT
Playing Without Sight, but Never Without Heart ... pg 21
COVER STORY
Somebody's Attic: A Second-hand Store with a First Rate Cause ... pg 24
FAMILY MATTERS
Financial Literacy: The Case for Family Budgeting ... pg 30
When Food Takes Up Too Much Space: How to Find Balance Without Obsession ... pg 10
Spring Eye Care: Protecting Your Child's Vision from Allergies and Sun Damage ... pg 13
Organization: Make it Make Sense ... pg 28
Navigating Dementia ... pg 33
Garden of Attraction: Make Your Backyard a Haven for Pollinators ... pg 36
Welcoming Spring with Renewal and Joy ... pg 39
Spring Walks: Turning a Simple Stroll into Quality Time ... pg 41
Classes and Camps Guide ... pg 43
We’re so excited to add more books and products to our website to be er serve our customers!
SHOP THE BOOK TABLE ONLINE
We are so excited to have a new, simple website set up for your convenience! Currently, we only have music lesson books and upcoming promotions available on the site, but we’re excited for how helpful this can be for music students and teachers. Teachers and parents can order the books they need and we’ll set them aside for pickup! If in-store pickup doesn’t work for you, we’re always happy to ship directly to your house. Check back each week as we add more to the site.
“I’m so glad my teacher reccomended ge ing my lesson books om e Book Table’s new website!”
An ongoing series of articles written about people of Cache Valley living ordinary lives with extraordinary impact.
Book by Local Author Shares Journey of Healing
Shattered Reflections is a new book authored by Cache Valley resident Ryan Tensmeyer about a young mother and her 3-year-old son who go on a journey of healing after losing family in a tragic accident.
The book is unique in a few ways. At the end of each chapter, you’ll find QR codes that lead to Instagram posts by the main character that correspond with the chapter’s events, and another code that leads you to character descriptions as they are introduced into the story.
Author Ryan Tensmeyer, pen name M.J. Emerson, has always had a passion for creating, and writing is no exception.
KATE NEELEY contributing writer
Ryan is an engineer by profession and also possesses depth as a creative writer.
His journey as a writer began as a teenager the summer before his freshman year of high school. He was interested in fantasy novels and decided he would create his own story centered around a character he named Ranoke. Ranoke was left alone after his adventurous parents failed to return from one of their expeditions. This loss set Ranoke on a path of his own epic adventure, a story that Ryan diligently worked on throughout that summer.
Ryan's dedication to his writing was so intense during those summer days that his parents would regularly buy him new
pens because he’d use them up so quickly to keep up with his writing pace. He had a goal to write at least 10 pages every day. His brother still reminds him of the times he’d bypass invitations to play outside because he needed to work on his book.
Being an electrical and software engineer has allowed Ryan to create and invent daily, but he doesn’t stop there. Outside of work, he has developed around 20 apps that have made it into the Apple and Google App Stores, including a chooseyour-own-adventure story app that lets app users contribute to the storyline.
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HUMANS OF CACHE VALLEY
Ryan Tensmeyer and his wife Karianne are the parents of six children and live in North Logan.
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Now, after his own long adventure in life, Ryan is finally taking the time to return to writing.
The idea for his current book, Shattered Reflections , came from a dream he had. When he woke from the dream, he wondered if what he had dreamed could happen in reality. He researched the idea and found that it was indeed plausible, so he went to work and brought the dream to life.
Readers will be captivated by Shattered Reflections , especially if you’ve ever faced loss in your own life’s journey. It's available on Amazon now, and you can learn more at mjemerson.com/shattered-reflections
June 2ndAug 15th
Ryan, eagerly writing alongside his father and brother as a child.
When Food Takes Up Too Much Space: How
to Find Balance Without Obsession
MEGAN OSTLER, MS RDN Megan Jane’s Plate
I love food. It’s literally my job as a dietitian to talk about, research, and think about food. I’m also a gardener, recipe developer, and foodie. I could talk about food all day — and yet, food is not the center of my life
or my thoughts. I don’t want it to be for anyone.
I see many clients who started focusing on food with the best intentions. What begins as a desire to support health can turn into an obsession that consumes thoughts, hurts your relationship with food, and distracts from the beautiful parts of life.
Food is beautiful. It’s meant to be nourishing, enjoyable, and connective. But in a world filled with rigid rules, wellness obsession, and diet culture messaging, it’s easy for food to take up too much mental space.
If you’ve ever felt like food dominates your thoughts — whether it’s meticulously planning meals, feeling guilt for what you ate, adjusting for exercise, or trying to eat perfectly — you’re not alone. It’s exhausting, and it takes the joy out of eating. My goal as a dietitian is to help you make food a meaningful, nourishing part of your life without it becoming all-consuming.
HOW TO SPOT WHEN FOOD BECOMES TOO CENTRAL
The first step to creating balance is recognizing when food is taking up too much mental space. Here are some signs that food
might be consuming too much of your life and distracting from other important parts of your life:
1. You plan your days around food instead of fitting food into your life. If eating feels like the main event rather than a supportive part of your day, it may be time to reassess.
2. You feel anxious when eating outside your usual routine.
Avoiding social events due to food fears is a sign to reflect.
3. Guilt or shame creep in after eating. If you judge yourself with thoughts like “I have no willpower” or “I messed up, might as well start over tomorrow,” food may have too much power.
4. You constantly think about your next meal. While some planning is normal, obsessively thinking about food — especially while still eating — signals an imbalance.
5. You have strict "good" and "bad" food lists. Food isn’t moral. If you feel controlled by rigid food rules, diet culture may be taking over.
HOW TO MAKE FOOD A BEAUTIFUL, BUT NOT ALL-CONSUMING PART OF LIFE
Bringing food back into balance or finding balance with food isn’t about caring less — but about shifting how you engage with food. Here are three actionable ways I help my clients make food enriching and not all consuming.
1. Shift the Focus
Think of food as something that supports your life rather than dictates it.
• Instead of asking: “Have I earned this treat with exercise?” Try “Have I fueled enough to support my movement?”
• When planning meals, ask: “What do I want, and what’s missing?” I call this nutrition by addition — prioritizing both satisfaction and nourishment so you can eat, feel good, and move on. For example, when my daughters ask for mac and cheese for dinner, I don’t ask if it’s “good” or “allowed.” Instead, I ask “What’s missing?” This helps them build nutrition confidence. Mac and cheese alone might lack protein, fiber, and micronutrients, so we add what’s needed — maybe
chicken and broccoli, or peas and edamame, or a high-protein pasta with butternut blended into the sauce. There are countless ways to add to a meal to make it both satisfying and nourishing. This approach helps you feel confident building meals that include your favorite foods.
2. Build Flexible Structure Instead of Rigid Rules
Having a general framework for eating can be helpful, but it shouldn’t feel like a rulebook.
Instead of strict meal timing, think of it as a check in with your body. When meal times come around you might ask:
• “Has it been 3 hours since I last ate?”
• “What is my hunger level?”
• “When will I be able to eat next?”
• “Do I need to eat now?”
Allow room for spontaneity. If you planned to eat one thing but a friend invites you to try something different, can you lean into that flexibility instead of feeling like you have to stick to the plan? Your body is incredible and able to handle fluctuation in nutrient amounts and timing.
3. Cultivate Other Sources of Joy and Satisfaction
If food is your main source of excitement or comfort, it makes sense that it would dominate space in your mind and be overused. Instead of demonizing emotional eating, ask yourself, “What other activities bring me joy, connection, or relaxation?” Start a list of non-foodrelated emotional tools so you don’t rely solely on food for comfort or excitement. Food can be a joyful part of life, but it’s even more enjoyable when it’s one of many sources of fulfillment.
FINAL THOUGHTS
There’s a sweet spot where food is both nourishing and enjoyable, flexible and structured — without being all-consuming. It’s good to care about what you eat and prioritize nourishing your body, but food shouldn’t feel like a job, a moral decision, or a source of constant mental chatter. By shifting your focus, creating flexible structure, and exploring joy beyond food, you can build a relationship with eating that feels enriching, sustainable, and freeing. Because at the end of the day, food is just one beautiful piece of the full, vibrant life you’re creating.
Spring Eye Care: Protecting Your Child’s Vision from Allergies and Sun Damage
MICHAEL COLE, OD Child and Family Eye Care Center
It is starting to warm up, and with that comes outdoor activities. Spending time outside is great for eye health and vision development. However, there are some challenges that arise when we start to venture out. Plants start growing and releasing pollen. Spring is by far the worst season of the year for ocular allergies.
Ocular allergies are essentially an overreaction by the body’s immune system to allergens in the air that come in contact with the ocular surface. Because the eyes are moist, they tend to gather dust and allergens easily. Allergies in the eye are itchy. Kids love to really get after that itch with their little fists. Sometimes when children chronically rub their eyes, they end up with a situation known as keratoconus where the cornea becomes thinned due to the mechanical rubbing over the years. For this (and other) reasons, we don’t want kids to persistently rub their eyes.
If allergic symptoms persist, the eye eventually starts to get red. We often see an incorrect over-diagnosis of “pinkeye” in the spring due to red eyes popping up all over. It is important that red eyes are evaluated by an eye care professional to properly treat the reason for redness.
If not treated, the improper immune response can start to affect the eyes in other ways more
severe than itchiness and redness. Sometimes, the white part of the eye can swell like a partially inflated balloon in a condition known as conjunctival chemosis. While dramatic in appearance, this is usually treated easily with medications. More concerning is the potential for scarring of the corneal surface due to the immune system's overaction. If scarring does occur, the vision in that eye can permanently decrease.
Another concern when we venture outdoors again is the potential for sun damage. The sun’s radiation is damaging enough to cause burns to both the external and internal parts of our eyes. Some of these injuries occur quickly, such as solar retinopathy from looking directly at the sun. More commonly, however, are insults derived from slow, repeated sun exposure over a lifetime. These include conditions such as cataracts, macular degeneration, and a fleshy growth on the surface of the eye called a pterygium. While inexpensive tinted sunglasses make sunlight less bright, most do not block UV radiation, which is the most damaging to our eyes. It is important to find sun wear that specifically blocks UV to protect the eyes. Polarized lenses are best, as they also eliminate glare from reflections off horizontal surfaces such as water in a lake.
There are great options to protect the eyes from harmful sun radiation in everyday prescription eyewear too. High quality antireflective coatings are a must on modern lenses. The coatings not only reduce glare and improve vision, but also block UV reflections from the back side of lenses into the eyes.
Certain types of materials that ophthalmic lenses are crafted from, such as polycarbonate, inherently block UV light from passing through the lens. We always want children to have polycarbonate lenses, both for the UV protection as well as this material being shatter resistant. The newest generations of transitions lenses, (which darken outside and become clear indoors), also block UV light when activated.
While we have many options relating to sun protection for the eyes, the most important thing to remember is this: children need protection from the sun too! All too often, we see families enjoying outdoor activities with mother and father wearing proper eyewear, but their children are wincing and squinting from the brightness of the sun. It is especially important to protect these young eyes as they develop. It is up to us as parents to ensure that each of our children is protected from the sun — not just with sunscreen, but with proper eyewear too.
Work-Based Learning Shapes Tomorrow's Workforce
SHERI ANDERSON AND CARI PHILLIPS
Cache County School District Communications Department
For Cael Kidman, a typical high school experience has been anything but ordinary, and the idea of community-building has become literal. Instead of spending his afternoons in a classroom, he has gained real-world experience that could shape his entire future. Cael is one of more than 180 Cache County School District (CCSD) high schoolers who participate in WorkBased Learning (WBL), which provides students with internship opportunities at over 200 local businesses. His internship at Visionary Homes involved observing various stages of home construction and assisting in an electrical wiring safety check.
“This internship has confirmed my interest in becoming an electrician,” Cael said. “I’ve learned how important it is to be proactive, observant, and always ready to learn from those around me. The Work-Based Learning program is helping me build the foundation for my future career, and I’m excited to continue growing my skills in the electrical field.”
Joseph Johnson, CCSD’s Work-Based Learning program coordinator, says the internships are designed to help students find success and gain skills as they explore careers.
Parents are invaluable in helping their children explore career possibilities, including participation in Work-Based
Learning and other Career and Technical Education (CTE) courses.
Cael’s story is just one example of how the WBL program is opening doors for students in Cache County.
“Work-Based Learning gives students real-world experience, applying skills from CTE classes, and preparing them for life after high school,” Joseph said. “It’s a safe, structured way for students to explore careers, build confidence, and make valuable industry connections.”
“This program was created to provide high school students with hands-on, realworld experience,” he said. “Students explore career fields (which they have taken classes in) that give them knowledge and skills. Work-Based Learning bridges the gap between classroom learning and industry expectations, helping students develop essential skills, build professional connections, and make informed career decisions before graduating.”
Allison Flippence, director of experience at Visionary Homes, praised the WBL program.
According to Allison, the company has been enthusiastic about participating in the WBL program since it first learned about it.
“As a company committed to community, we saw this program as a perfect way to give back and help students explore potential career paths in a meaningful way,” she said. “This program allows us to mentor and inspire the next generation of professionals, whether they choose a career in construction, design, human resources, or another field. It also strengthens our industry. We gain fresh perspectives, enthusiasm, and the chance to shape future leaders.”
John Anderson, CCSD director of career and technical education (CTE), reports that the school district has spent hundreds of hours contacting and visiting with industry partners.
“We are always open to referrals from anyone, but in particular, we have been working closely with our Work-
Based Learning teachers to develop and strengthen industry partner relationships,” he said.
The WBL program is proving successful, and participation has doubled this past year. The district plans to continue expanding the program by hosting the first annual Industry Impact Summit on April 17. The school district hopes to build and strengthen relationships with new and existing industry partners. Anyone interested in attending can register at ccsdut.org . John says the goal of the Industry Impact Summit is to develop a system of support for teachers to access and work with industry partners in every CTE classroom.
As part of the CCSD Career Connected Learning roadmap, students are exposed to College and Career Readiness opportunities in elementary school. The district is also implementing a new program called My First Resume for the 2025-2026 school year to teach students early on how their unique knowledge, skills, and dispositions will benefit them later in life. My First Resume begins in the early elementary grades and continues throughout high school.
In middle school, all 7th and 8th-grade students participate in College and Career Awareness as well as Digital Literacy. They also have the option to take CTE-related electives such as Exploring Technology, Exploring Family and Consumer Sciences, and coding courses. School counselors help students plan for and enroll in CTE and WBL programs both in high school and middle school through a student’s Personal College and Career Readiness (PCCR) meeting.
The school district hopes that by exposing students to CTE, building industry partner relationships, and growing the Work-Based Learning program, more students will have experiences like Cael, preparing them for tomorrow’s workforce and jump-starting their careers.
FRANK SCHOFIELD Logan City School District Superintendent
In the fast-paced world of parenting, where schedules are packed and digital distractions abound, it’s easy to overlook one of the most powerful influences on a child’s development: the parent-child connection. Research consistently shows that a strong, healthy bond between parents and their children lays the foundation for emotional resilience, academic success, and overall well-being.
Why Connection Matters
Dr. John Bowlby, the father of attachment theory, emphasized that children thrive when they feel a sense of security and emotional availability from their caregivers. In his pioneering research, he found that children who experience consistent and loving interactions with their parents develop a secure attachment, which in turn fosters confidence, independence, and healthy relationships later in life.
Similarly, Dr. Daniel Siegel, a clinical professor of psychiatry and author of The Whole-Brain Child, highlights the significance of “attuned” parenting. He explains that when parents are emotionally available and responsive, a child’s brain develops more robustly, leading to greater emotional intelligence and self-regulation skills. Research also suggests other benefits to strong parent-child connections, including the idea that connection is the key to cooperation. When children feel heard and valued, they are more likely to be open to guidance and discipline rather than resisting it.
Clearly, a strong parent-child bond isn’t just a “nice-to-have” — it’s essential for a child’s lifelong success.
Simple Ways to Strengthen Your Parent-Child Bond
1. Practice Active Listening
Children, like adults, want to feel heard. Instead of multitasking while your child talks, practice active listening: Make eye contact, nod in acknowledgment, and reflect back what they say.
2. Engage in Collaborative Problem-Solving
Dr. Ross Greene, author of The Explosive Child, emphasizes the importance of working with children rather than imposing solutions on
them. If a child is struggling with homework, friendships, or emotions, involve them in problem-solving discussions. This builds trust and teaches valuable critical thinking skills.
3. Create Rituals of Connection
Simple, predictable rituals — such as a special handshake, Sunday pancake breakfasts, or an evening walk — help children feel secure and give them something to look forward to. These small traditions can have a profound impact on strengthening your relationship.
4. Embrace Physical Affection
Hugs, high-fives, and gentle touches release oxytocin, the “bonding hormone,” which promotes feelings of security and love. Even as children grow older, small gestures of affection reinforce a deep sense of belonging.
5. Be Emotionally Available
Dr. Siegel encourages parents to be emotionally present for their children, even during difficult moments. Instead of dismissing a child’s fears or frustrations, validate their emotions and provide reassurance. A simple, “I see that you’re upset, and I’m here for you,” can strengthen emotional trust.
6. Model Healthy Communication
Children learn how to express themselves by observing their parents. Speaking with kindness,
using “I” statements, and demonstrating patience during conflicts teach children the importance of respectful communication.
7. Encourage Independence While Offering Support
Dr. Bowlby’s research suggests that a secure attachment doesn’t mean overprotection — it means providing a safe base from which a child can explore. Allow your child to take risks, make decisions, and learn from mistakes while knowing you are always there to support them.
The Long-Term Impact
Studies show that children with secure attachments with their parents are more likely to have higher self-esteem, better stress management skills, and healthier relationships in adulthood.
By making small, intentional efforts each day, parents can build lasting bonds that empower their children to navigate life with confidence, resilience, and love.
Whether you’re a first-time parent or a seasoned pro, remember: the little moments of connection matter most. So, put down the phone, make eye contact, and just be with your child. The impact will last a lifetime.
TECH SAFE
The Power of Play
Witnessing play in its raw form is a beautiful thing. I will always remember the magic made one afternoon while at a local park as I gathered with other moms. Our kids of varying ages, with differing abilities and interests, worked together to create a massive teepee-style stick house. A plan was made and then bam, sticks of all sizes were foraged from the surrounding trees and placed to form an impressive hideout. No adult was needed to kick start the idea, resolve minor disagreements, or assign roles for the make believe play that followed. The
JENTRIE HALES community advocate, @techhealthyfamily
magic was entirely created by the little minds who had the space to do exactly what they are meant to do in their young and formative years: play.
So what is it? Who is it for? Why is it important? And why does it feel so special when you are a part of it?
By definition, play occurs anytime we engage in an activity for enjoyment rather than a practical purpose. When framed that way, it opens the door to what play is for all ages. In babies, it’s babbling and peek-a-boo. For kids, it can
be ‘make believe’ and rough and tumble. For teens, it might be a sport or creating art. Adults may “play” by telling stories or even organizing a closet. The benefits of play are critical to everyone’s well being. Meaningful play can help us better our emotional regulation and problemsolving skills. We also get flooded with all of the feel-good hormones like oxytocin and dopamine which impact memory, motivation, attention, and mood. According to an article in the Hechinger
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Report, a nonprofit newsroom covering issues of inequality and innovation in education, play allows for freedom to experiment, fail, try new identities, and understand relationships better. While play is indeed important for all ages, it seems like society creates a friction for allowing time and space for this to happen, specifically for children. Shortened recess time, intense emphasis on test scores, culture shifts, and the messaging that you need to purchase expensive tools to allow play, make play more complicated than it needs to be. Not to mention the constant time suck that screens create in our lives. While playing can be entertaining, there is a big difference from being entertained and playing. Watching a screen is not “play.”
How do we allow more space for this
vital activity in our circles for our whole families?
Here are a few ideas to consider:
• Take it seriously. Play is not frivolous. It’s not a bonus activity. In young children especially, it should be seen as vitally important to have the space and time to engage in all sorts of types of play. If there isn’t time in their day to do so, something else needs to go.
• Play as a family. Spend time all together playing more. Switch out screen time for game nights. Take 10 minutes a day to get on your child’s level of play. Engage in activities that you enjoy or enjoyed as a kid. Pass on your play wisdom. Teach games that you played as a child to your family.
• Make room. Like all good habits, if you want to be better at something, reduce the friction to getting to it. Create a board game station. Teach games that are easy and have limited supplies that you can play in long lines or down time.
• Allow time . Experts suggest for play to be really effective, children need room and time to do so. Unstructured play is dynamite for developing the skills needed for life later on.
Here is your loving invitation to find your inner child and let her have time each day to participate in play. This beautiful part of life should be accessible and enjoyable for all. And hey, you might only need some sticks!
Jentrie Hales is a community advocate with six years’ experience empowering parents and children in different settings. She has been invited into classrooms, youth groups, and parent groups throughout Cache Valley to speak about healthy relationships with tech and mentor families that feel overwhelmed with managing the tech in their home. Follow her on Instagram @techhealthyfam or email her at techheatlhyfam@gmail.com
Chad Martinez,
Playing Without Sight, but Never Without Heart
An ongoing series of articles written about teens who are excelling in their unique areas of interest and talent.
Kelsey is a sophomore at Sky View High School and two-time national goalball champion. She was featured on the first Cache Valley Family Magazine in 2014, when she was just 5 years old navigating life with Retinoplastoma (a rare type of eye cancer that develops in the retina). Since then, life has been anything but easy with her condition. Utah lacks the necessary care capabilities, meaning Kelsey and her mother, Krissy, must travel to Philadelphia at least once a year for treatment, sometimes more.
Recently, Kelsey’s eyes have begun to decline. In her left eye, Kelsey has always only been able to see light. A couple of years ago, however, Kelsey noticed she couldn’t see anything at all. At that point, ... continued on next page
Kelsey and her family were the featured family on the first Cache Valley Family Magazine cover in 2014.
continued from previous page... they flew to see their specialists in Philadelphia and discovered her eye was dying. She decided that she wanted to wait to have it removed until after her birthday. “She was so positive with it and knew she wanted to do it on her own terms,” Krissy said. “That’s what everyone notices about Kelsey — that she knows she can do hard things.”
She has battled chemotherapy, repeated surgeries, cataracts, a fake eye, and more, all while enduring the hardships that come with being a teenager. However, nothing can stop the sunshine that is Kelsey Kartchner. Whether it was lovingly naming her "bestie" (her new fake eye), Barry Allen, bedazzling her cane to "Kels-ify" it, or dressing up as Mrs. Crawly from Clue, Kelsey finds ways every day to delight in her circumstances and make life fun along the way.
“She hypes up her doctors,” Krissy said. “Listening to her, you’d think it’s a joy to get treatment.”
Even on the goalball court, this fierce competitor can be caught singing and dancing as she’s waiting between plays. This year, Kelsey and her team traveled to Florida to compete at the national level again. She knew they would face the hardest team they had played yet in the final round. They had faced off twice before, winning once and losing the other. “If we can beat them, we can do anything!” was her team’s sentiment. The match was neck and neck,
the scores trading back and forth until the winner had to be determined by an instant shootout.
“We were freaking out, we were so excited when we won!” Kelsey said.
Looking at Kelsey’s journey with goalball, her mother shared her admiration for the
sport and for Kelsey’s team. “It’s cool to see their camaraderie, because they do support each other. They understand each other’s challenges.”
In the future, Kelsey’s dream is to work in a hospital as a child life specialist so she can help comfort kids in hospitals who are
facing battles similar to what she’s endured. Kelsey’s contagious positivity and joy is an inspiration to all who have the pleasure of coming in contact with her, and it is no surprise her life’s endeavors will only continue to spread that light to those who need it most and will appreciate it best.
Declutter for a Cause: How Your Spring Cleaning Can Make a Difference
EMILY BUCKLEY editor in chief
As the days grow longer and the urge to refresh our living spaces takes hold, spring cleaning becomes a common endeavor. Beyond tidying up, this season offers a unique opportunity to positively impact our community through thoughtful donations.
SOMEBODY’S ATTIC
A Second-hand Store with a First-rate Cause
Somebody’s Attic was established in 1985 by three visionary women — Carole Gibbs, Ann Jurinak, and Bev Landeen. It began as a humble thrift store aimed at funding abuse intervention and prevention in Cache Valley. Starting in the basement of the Emporium (now the site of the Center Street Plaza), the women sold items from their own homes to kickstart the initiative. Carole remained actively involved in the agency’s decisions and board of directors until recently.
The mission of Somebody’s Attic is to collect donated items, sell them at affordable prices, and channel the proceeds to agencies focused on enhancing family interactions in Cache Valley. Initially, funds supported CAPSA (Citizens Against Physical and Sexual Abuse), a nonprofit agency providing services for individuals affected by abuse. Over time, support extended to The Family Place, another nonprofit that offers various services, including a crisis nursery for children up to age 11 in
Logan, Smithfield, and Hyrum.
To date, Somebody’s Attic has donated over one million dollars to these causes, with 2023 marking a record $260,000 in contributions. Additionally, they provide vouchers for those in need through CAPSA and The Family Place, ensuring immediate assistance is available.
“We value our partnerships with these agencies,” Mary Ayotte, current executive director of Somebody’s Attic, said. “We know the money helps make Cache Valley
a safer, happier home for many.”
DONATING TO SOMEBODY’S ATTIC
Somebody’s Attic accepts a wide range of items in good condition, including clothing, shoes, jewelry, and housewares. Items not accepted include tires, chemicals, food, infant car seats, carpet, and used mattresses. They also ask that donations be free of rips and stains and are in general working order.
“If an item has brought you happiness, but you are ready to part with it, we’d love to give it a new life with someone else,” Mary said.
Donating items not only declutters your space but also supports vital community services. The funds generated help fill gaps in programs, provide essentials for families in transition, and support therapeutic services for abuse victims. By choosing to donate, you contribute to making Cache Valley a safer, happier place for many.
Donations can be dropped off at their Logan store on 100 North and the Smithfield store on Main Street during store hours: Monday through Saturday, 10 a.m. to 5 p.m.
VOLUNTEERS MAKE THE DIFFERENCE
The success of Somebody’s Attic
is deeply rooted in community involvement. Over 65 individuals, including board members, volunteers, and staff, contribute weekly.
“I am grateful to live in a community where goodness is so prevalent,” Mary said. “There are many nonprofits in our valley, and each one is working toward an important goal. A nonprofit agency’s success weighs heavily on the community it serves, and we live in a community that gives back.”
Individuals interested in volunteering can inquire at either location.
“Directing Somebody’s Attic is my job,” Mary said. “But it feels more like a calling. I have always been passionate about abuse prevention and in educating families to stop the cycle of abuse and keep loved ones intact and healthy. I love Cache Valley, I have raised my family here, and believe it to be a safe nook in the big scary world. However, I know bad things happen here, and I choose every day to work to help make a difference for those suffering.”
MAKING THRIFT SHOPPING SPECIAL
As Somebody’s Attic celebrates their 40th anniversary in 2025, sales on the ... continued on next page
Mary and Dustin Ayotte were high school sweethearts raised in Preston, Idaho. They have seven children and have added two daughters-in-law, a son-in-law and three grandchildren, with one more on the way. “My oldest children were 6, 4, and 2 when I began my work at Somebody’s Attic. They don’t know what life would look like without it,” Mary said. “My family has served countless hours for this agency over the years … I am grateful my children have grown up knowing the importance of serving, work hard, and always going forward with integrity. They have also had many extra loving people in their corner, having volunteers and staff involved in their lives as they grow up.”
Mary and Dustin Ayotte, with three of their seven children: Brody, Zoey, and Abby.
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25th of each month offer an extra 40% off storewide, attracting regular and new customers to discover available bargains.
Somebody’s Attic enhances the thrift shopping experience by offering a silent auction for unique and valuable items. Special collectibles, antiques, and fine jewelry are showcased in the storefront windows of both the Logan and Smithfield locations. Each item is assigned a number, and interested customers can place bids at the front desk using a bid slip. The silent auction runs for three weeks, allowing ample time for bidders to participate. At the end of the bidding period, the highest bidder is allowed to purchase the item at their offered price.
OTHER DONATION CENTERS IN CACHE VALLEY
Goodwill Store
A new Goodwill location opened on March 27, at 1617 N. Main Street in Logan. The store features a shopping area of 15,000 square feet and a convenient drive-thru donation area. Donations are accepted Monday through Friday, 9 a.m. to
4 p.m. Goodwill serves people with disabilities and disadvantages; veterans and military families; youth and young adults, including youth who are at risk and opportunity youth; older workers; people reintegrating into society; and others facing challenges to finding employment. In 2003 alone, Goodwill served over 1.7 million individuals worldwide and helped more than 141,237 people train for careers in industries such as banking, IT, and health care, and get the supportive services they needed to be successful, such as English language training, additional education, and access to transportation and child care.
Deseret Industries
Located at 175 W 1400 N, Deseret Industries accepts a variety of items in good condition. Donations are accepted Monday through Saturday, 9 a.m. to 6 p.m. On average, more than 2 million loads of gently used items are donated to the 46 Deseret Industries stores annually. These generous donations support the mission of DI to provide job training to those in need in the community. Donations also keep items out of landfills, make low-cost goods available, and help in humanitarian efforts worldwide.
Organization: Make it Make Sense
CONNIE GOATES owner, All in Order
I’m not sure who designed my kitchen, but I’m certain they didn’t follow any design guidelines before they started. The kitchen sink is awkwardly placed at an angle in the corner, sandwiched right between the dishwasher on the left and the pull-out trash can on the right. Everything seems fine when no one’s in the kitchen. However,
after every meal — especially with a family of five, consisting of teens and adults — it becomes a nightmare! Plates cleared from the dining table need to be scraped into the trash, while someone is rinsing at the sink and trying to load the dishwasher. Good luck finding space for more than one person! Let alone trying to grab a new trash bag or some dishwasher detergent from under the sink. I’ll just say, “My forever kitchen is going to be amazing!”
The trouble in this space really got me thinking: “How can I make this current set-up function better? How can I make this space make sense?” Have you ever taken a step back to evaluate your space — what you’re using it for, and whether it truly makes sense?
In my kitchen’s case, when I moved into my home, I thought it made perfect sense to put the dishwasher detergent under the sink, right next to the dishwasher, and to store the trash bags under the sink, next to the trash can. But it didn’t take long before I realized that I couldn’t have the dishwasher door open at the same time as the cupboard with the detergent, nor grab a new trash bag when the pull-out trash was open. I knew
I needed to rethink the organization of my space so it would function. It had to make sense.
When it comes to organizing, setting up “zones” is key to creating a functional system. A zone is a designated area meant for a specific purpose. Zones help your space make sense, function, stay organized and be efficient. If you think about it: you likely already have zones set up around your home — like a silverware drawer in the kitchen, a bedroom closet for clothes, or under the bathroom sink for toiletries.
When setting up organizing zones, here are some helpful tips:
1. Identify the Activity
Think about the purpose of the items, not just what they are. For example, even though soccer cleats are shoes, it makes more sense to store them with your soccer gear rather than taking up space on your general shoe shelf.
2. Pick the Right Location
Place zones where they naturally align with the activities that happen there. For example, I have a room upstairs for all my craft supplies, but after making multiple
trips upstairs to get my paper cutter while working downstairs in my office, I realized it would make more sense to move it to the printer/paper zone, where I actually use it.
3. Group Items by Function
Use designated containers to organize items by their function. For example, keep a large trash can for camping chairs and sports umbrellas or an open bin for balls. You could keep a small basket on the stairs to collect items that need to be brought upstairs.
4. Group Items by Frequency of Use
Items you use frequently should be easily
every holiday in the pantry takes up prime space for everyday food items. HERE ARE SOME IDEAS FOR ORGANIZING ZONES BY SPACE:
Kitchen:
• Cooking zone (pots, pans, utensils)
• Lunch prep zone (Ziploc bags, lunch boxes)
• Beverage zone (drink packets, tea, mugs)
• Cleaning supplies zone (dish soap, disinfectants)
Bathroom:
• Daily essentials zone (toothbrush, toothpaste)
Closet:
• Everyday wear zone (work clothes, casual outfits)
• Formal wear zone
• Seasonal clothing zone
Entryway/mudroom:
• Shoe storage zone
• Key/wallet drop zone
• Backpack/bag storage zone
Stop and take a look around your home. It might be time to make some adjustments. Whatever you do, make it make sense. Notice the natural zones forming around your home, and embrace them by placing the right containers in the space with labels. Organizing by zone, with
FAMILY MATTERS
Financial Literacy: The Case for Family Budgeting
TARA BONE contributing writer
This is the second article in a 2025 series about helping parents teach kids about money and increasing financial literacy within families.
I remember the moment I realized how I manage the family budget as a parent matters.
I was grocery shopping with my oldest who was just 4 and he was begging for a specific cereal. He wasn’t the screaming, kicking kind of toddler tantrum thrower (though I have experienced that special kind of humiliation). He chose to wear me down with interrogation techniques. When I said, “not today,” about the pricey cereal he asked “why?” … repeatedly. When he wasn’t satisfied with any of my answers I burped out: “It’s just not in the budget!”
Now we could pause and discuss how it’s important to say yes more than no to our kids, go into “gentle parenting” techniques that weren’t around 20 years ago, and argue it’s silly not to give a kid the cereal he wants, but the bottom line is it really wasn’t in the budget. Our budget was tight.
After he wanted to know what a budget is and I thoroughly discussed the topic to his liking, it struck me: I wasn’t just feeding and clothing myself, but another human depended on me to care for him and even teach him skills now that would impact his future. That included teaching him how to live within a budget.
From a practical standpoint, effective budgeting ensures short- and long-term financial success for families, while modeling healthy financial decision making for kids. In fact, Kelsey Richins, MAcc, RICP, and Cache Valley financial advisor affiliated with Northwestern Mutual, says the number one thing to teach children when it comes to finances is to have disciplined spending habits. Kelsey grew up in a small town where she says she learned about living frugally from behavior modeled by her parents, and today she meets with clients around the country about making smart financial decisions. Here are tips and input from Kelsey about teaching kids about budgeting.
TEACH $ THROUGH LIFE EXPERIENCES:
Don’t just say a budget is a plan to spend and save money wisely, show kids during day-today activities, keeping in mind their age and understanding level.
• Involve them in shopping and teach needs versus wants: explain there are limited resources, so decisions must be made. Encourage them to make trade-offs when choosing between items.
• Set a goal to work for a special toy or trip and help them save toward it. Show how setting financial goals means prioritizing spending and delaying gratification.
• Compare prices at the grocery store.
• Discuss costs of family outings, let them help plan one within a given budget.
• Show how to track their money at different ages. For younger kids, teach them to allocate money in different containers labeled “save,” “share,” or “spend.” As they get older, consider save and spend envelopes,
open savings accounts, and help them be responsible for their own debit card.
• Show how you use different payment methods such as checks, debit cards, cash, and credit cards.
• Start Basic: As groundwork for understanding budgeting later, begin with simple explanations about what money is, its value, and how it’s earned. Even younger kids can be involved in chores to earn money to learn the connection between work and earning money.
“Remember, your kids have to start somewhere so they should learn to do it with little before doing it with a lot,” Kelsey said. This brings up the question of whether to give kids an allowance. Kelsey says there is a lot of debate about this question because kids and families are all different.
“Some [kids] are very motivated by money, some are not. Some are disciplined with their money and others are not,” Kelsey said. “Since it’s difficult to do different things for each child when it comes to allowance, you need to make the best decision based on your family.”
ACCORDING TO KELSEY:
The pros: Allowance can teach kids about managing their spending. They can learn about buyer’s remorse on a smaller amount of money,
and parents can choose to control how much money they want to supervise and how much they want to let them be free to learn on their own through natural consequences.
The cons: It’s difficult to make the decision on how much allowance a child should receive. Many things factor into this such as whether you should withhold taxes from their allowance, and whether they should be required to pay for some basic living expenses. Another issue is kids may feel entitled to their allowance and if parents need to dial back allowances or change their mind, they may have to deal with those ramifications. Some families do not have enough income to provide money that can be freely spent.
Kelsey grew up in family without allowances and shares that if she ever wanted something she put it on a Christmas or birthday list, so she learned delayed gratification and how to prioritize wants. Her advice to parents: “Customize [allowances] to your family and don’t be afraid to make changes over time.”
BUDGETING TIPS FOR PARENTS:
There are many budgeting options available such as paper and pencil worksheets, phone apps, and computers programs. Kelsey suggests families try at least four to five different systems and choose the one that is “most exciting and fun for you.” As she works with families, she
notes they often stop using a system because they get tired of it.
“If you’re busy, keep it simple and link all your accounts in one place. Have everything as automated as possible. Remember to regularly update since things change and it will rekindle your energy for following your system.”
Whatever system you choose, stick to it and make budgeting part of your family conversations. Who knows, maybe you’ll plant the seeds for a future financial guru? My oldest son is now a college student studying finance and recently asked me, “Mom, is that in the budget?”
BUDGET AND MONEY MANAGEMENT TOOLS AND APPS:
• Cosumer.gov – budget tips and worksheets
• Quicken
• Quicken Simplifi
• Rocket Money
• PocketGuard
• Northwesternmutual.com/life-and-money
Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company (NM) and it subsidiaries in Milwaukee, WI. Kelsey Richins is an insurance agent of NM. For more information and disclosures, please go to kelseyrichins@nm.com
SUMMER CAMPS RIDING CAMP
Pull up your bootstraps and come on out to TriStar Ranch for our Summer 2025 Riding Camp. This camp will be from 9am to 2pm. Lunch is included. Students will learn about the different riding disciplines, riding safety, horsemanship, identifying tack and how to tack up a horse, groom, and best of all ride horses! PRICE $125
DAY IN THE LIFE ON A HORSE RANCH CAMP
Is your teenager interested in owning horses, or running a horse ranch? This camp will give them a glimpse into the fun and the responsibilities of having horses. Activities and learning breaks will include: feeding, daily training and exercising of the horses, assisting the farrier, routine medical care, and of course daily chores. Snack, water, and lunch will be provided. No prior experience is necessary. PRICE: $150
BUILD YOUR OWN DREAM RANCH CAMP
This camp is 3 hours filled with knowledge and fun! It will engage your child’s imagination and creativity by having them design their own dream ranch while learning about all the different aspects that go in to owning/ managing a ranch and more. Course material is catered to the appropriate age groups. Price covers all supplies and materials. PRICE $45
HORSING AROUND GAME CAMP
It’s Time to Play! Come to our Horsing Around Game Camp. Lunch is included. In this camp, students will play multiple un-mounted horse games including Live Action Horse-Opoly, relay races, and more! PRICE $75
Face Painting Animal Encounters
GENERAL ADMISSION $ 5 EACH
All of the above are included in general admission.
ADD ONS:
$5 CRAFT
$5 PONY RIDE
CHILDREN 2 & UNDER DO NOT NEED A TICKET
VETERANS AND THEIR FAMILIES RECEIVE FREE GENERAL ADMISSION. THANK YOU FOR YOUR SERVICE!
SUMMER EQUINE CLASSES
EQUINE PSYCHOLOGY AND SAFETY
The more you know about how a horse thinks, the safer you will be around them. In this class, student will learn about the psyche of the horse and how to use that to be safer and more productive when working with them. PRICE: $100 (4 WEEK COURSE)
EQUINE EXPOSURE EXPERIENCE
Are your littles intrigued by horses? Are you nervous having them around horses? Bring your family out for our Equine Exposure Experience to learn how to be safe around horses and spend some fun family time with these majestic creatures. PRICE: $15 PER FAMILY
HORSEMANSHIP CLASS
In this class, student will learn about the concepts of natural horsemanship and apply those principles while working with them. Course material is catered to the appropriate age groups. PRICE: $100 (4 WEEK COURSE)
CRAFT DAYS
Come out for three fun hours of making horse related crafts! Crafts will be catered to the different age groups. Pricing includes the supply fee. PRICE $45
Navigating Dementia: New USU Clinic Supports Families and Caregivers
EMILY BUCKLEY editor in chief
Caring for a loved one with dementia can be overwhelming, emotionally draining, and sometimes isolating. Many caregivers find themselves searching for guidance on how to best support their family members while also caring for themselves. Recognizing this need, Utah State University (USU) has launched the Dementia Caregiver Clinic, a program dedicated to providing comprehensive support and resources for families navigating dementia care.
The Dementia Caregiver Clinic is a collaboration between USU’s Alzheimer’s Disease and Dementia Research Center (ADRC) and the Sorenson Legacy Foundation Center for Clinical Excellence (SCCE). The clinic’s mission is to offer interdisciplinary care consultations to
individuals with dementia and their caregivers, particularly in Northern Utah and rural areas where access to specialized services may be limited.
A RESOURCE FOR RURAL CAREGIVERS
One of the most significant barriers to dementia care is accessibility. Many specialized services are concentrated in urban areas, leaving families in rural communities with fewer options. The Dementia Caregiver Clinic is working to bridge this gap by offering free initial consultations to residents of Cache, Rich, and Box Elder counties. For those outside these areas, telehealth options are available, ensuring that all caregivers have access to the support they need.
“In Utah, the population is heavily concentrated on the Wasatch front, so it’s not surprising that there is a higher concentration of supportive services in this area for people living with memory impairment or their family caregivers,” Beth Fauth, director of the ADRC, said. “The goal in creating this new clinic is to ensure that people in Northern Utah and in rural areas outside of the Wasatch front have access to education, services, and support.”
INTERDISCIPLINARY SUPPORT TAILORED TO FAMILIES’ NEEDS
Caring for someone with dementia requires more than just medical oversight; it involves emotional, financial, and logistical ... continued on next page
continued from previous page ... planning. That’s why the Dementia Caregiver Clinic offers an interdisciplinary team of professionals, including specialists in mental health, audiology, speech and language pathology, behavior support services, and financial counseling. The clinic also collaborates with the Alzheimer’s Association to provide further resources and connections to community support networks.
“Each family’s situation is unique, and dementia affects people in different ways,” Dr. Fauth said. “By bringing together experts from multiple disciplines, we can offer families a well-rounded support system tailored to their needs.”
WHAT FAMILIES CAN EXPECT
While the clinic does not provide formal dementia diagnoses, it does offer brief cognitive screenings and referrals to
appropriate specialists. Families begin their journey with the clinic through a phone intake, where clinic staff assess their needs and concerns. This is followed by consultations that help families understand their options and develop a personalized care plan.
The staff at the clinic are trained to help families understand what to expect and to give them tools to manage their loved one’s care.
LOOKING AHEAD: EXPANDING SUPPORT AND AWARENESS
The clinic aims to serve 200 individuals and families each year, with a particular focus on reaching rural caregivers. “We know that many people who need help don’t always know where to find it,” Dr. Fauth said. “Part of our mission is to raise awareness about the resources available so that no one feels like they have to do this alone.”
For families navigating the challenges of dementia care, the USU Dementia Caregiver Clinic offers a vital lifeline. With its comprehensive services, dedicated experts, and commitment to accessibility, the clinic is making a meaningful impact on caregivers and their loved ones.
To learn more about the Dementia Caregiver Clinic or schedule a consultation, visit cehs.usu.edu/scce/services/dementiacaregiver-clinic.
The ADRC is committed to building a collaborative research infrastructure where individuals throughout the state of Utah can be involved and informed in dementia research, learn more about best practices in care, and find resources for emotional and practical support. For those interested in getting involved in research, visit cehs.usu.edu/adrc/research/registry.
Caregiver
Garden of Attraction: Make Your Backyard a Haven for Pollinators
For the longest time, I have wanted to make a section of my yard a scented garden. We have a portion of our yard that doesn’t get much use, as its the furthest point from our access points, the driveway, and the areas that we use to recreate. It would make an excellent place for a scented garden, with a fountain to add tranquility, and a nice bench to sit on and enjoy. I know a lot of great plants with amazing scents that cycle throughout the year. As I’ve thought about this area of my yard, I keep thinking that it would be an amazing place to attract pollinators like bees, butterflies, hummingbirds, and other insects that are essential to our plant environment. I’m going to tell you how to build a place to attract pollinators, in case you’d like to create a spot like this in your yard too.
Creating a garden environment that is attractive to pollinators helps preserve their habitats and populations, ultimately facilitating the process of pollination (how the pollen from the male parts of a flower is moved to the female parts of
MARK ANDERSON owner, Anderson's Seed and Garden
the same or a different flower of the same species). This movement of pollen results in the fertilization of the flower and the production of fruits and seeds, which is so important for our gardens!
The first thing to consider when planning a new pollinator garden is location. Nearly all the insects that pollinate flowers like full sun. Think of butterflies that love to sun themselves and flex their wings and bees than buzz into wide open flowers seeking their delicious nectar and pollen — they are almost always in the sun. Having an adjacent water source is essential too. Pollinating insects need water as well as the sun. This factor is what made me think about my scented garden as a perfect environment for the insects that pollinate my plants as a water feature would qualify for a perfect water source. You can also use a bird bath or hummingbird feeders … even open bowls of water will work.
Next, use your location to create a diverse ecosystem that is more than a food source
for our pollinators. They like places that provide shelter, food, water, access to other insects, and a place to reproduce and leave eggs. Plan on having a mixture of different plants that might provide this type of habitat — shrubs, evergreens, trees, bark mulch, and even dead and decaying materials like twigs, logs, and leaves. All these materials provide places where these insects like to congregate, interact, and find food. Most pollinators like a dense planting, so don’t be afraid to overplant just a little; don’t skimp on the plant material. Some pollinators like flat stones or pavers, too, for a place to warm up in the sun on colder mornings.
Keep in mind that you will need to assess your use of pesticides in your garden. While there are insecticides that are less toxic or non-toxic to pollinators, many insecticides are broad spectrum and will kill your beneficial insects as well. You may have to adjust your use of insecticides or herbicides to maintain a healthy environment for your newly attracted friends. You may need to adjust your tolerance for some damaging
insects to prevent harming your pollinators. When it comes to food sources, keep in mind that your pollinators need food throughout the season, and a variety of colors is what attracts them most. Dense sections of flowering plants are more likely to attract insects than a haphazard splash of color. Plant in dense clumps of the same flowers, so that the insects we are trying to attract can see what they want: food! Look for varieties of flowers — both perennial and annual for season long color — that attract all sorts of pollinators. Then, try to combine perennials that bloom at different times of the year. For example, pollinator favorites of cranesbill geranium, creeping phlox, columbine, brunera, and bergenia all bloom in early spring. Add to those some mid-summer favorites like echinacea, salvia, monarda, yarrow, and catmint. Then, for some late-summer color and food sources, we recommend Russian sage, butterfly weed, golden rod (can be an allergy trigger for some), ligularia, rudbeckia, and bugbane. See how these plants can all have different bloom times, different colors, and attract a different pollinator? For a more complete
list of plants that attract pollinators, you can find many sources online, or locally at garden centers like Anderson’s Seed and Garden.
Along with different colors and bloom times, it is helpful to offer flowers that have different shapes that attract different insect pollinators. Daisy-shaped flowers, or composite flowers attract butterflies and beneficial wasps. Umbrella-shaped flowers like yarrow and coriander make perfect landing pads for butterflies and provide good food sources for flies and shorttongued bees. Trumpet-shaped flowers that have a flat lower lip like phlox and penstemon make a good landing pad for bees. Complex flowers like columbine and bleeding hearts are favorites of pollinators with long tongues. As you can see, it takes a lot of planning to come up with a diverse mix of plants and flowers to keep your pollinators interested all season long. Don’t forget about annual flowers that are good for pollinators as well. We love to have asters, bachelor buttons, zinnia, calendula, cosmos, and many other flowers in our
vegetable garden as well as around the yard to provide season long color and lots of pollen for your hungry pollinators. Even though they must be planted every year, in many cases, your annual flowers will drop enough seed to come back year after year. We also encourage and offer many mixtures of native wildflowers that attract bees, butterflies, and hummingbirds. These take a little more time to get established, but once they take hold, they will produce a plethora of interesting blooms all summer.
Gardening can take a lot of careful planning and a fair amount of work to get the results that you desire. The journey is an essential part of the enjoyment though, and planning for and executing that plan to bring more pollinators into your yard is a worthwhile pastime. Remember, this doesn’t have to be done all in one season, either. It can take a few years or even a decade to accumulate all the plants you desire and really get your pollinator wildflower garden to produce. Be patient. Over time it will reward you for your labors and be a pleasant and enjoyable place for insects to frequent in your yard — as well as for you!
• Seed prices haven’t increased.
• Supply is excellent but demand is high.
• Get your seeds early before the long lines in March.
• There are more fruit trees than ever before, but they’ll go quickly.
• Some plants are difficult to find with limited availability.
Expert Urology Care in Cache County
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Cancer
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› Adrenal masses
Kidney stones
› Laser lithotripsy
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› Percutaneous nephrolithotomy
Urinary problems for women
› Overactive bladder
› Urinary leakage (incontinence)
› Bladder or vaginal prolapse
› Vaginal bulge
Urinary problems for men
› Enlarged prostate
› Weak urine stream/slow flow
› Urinary frequency
› Waking up at night to urinate
› Feeling of not emptying the bladder
› Urine leakage
Men’s Health and Sexual Dysfunction
› Vasectomy
› Male Infertility
› Erectile dysfunction
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Urinary tract obstruction
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› Scarring (strictures) of the ureter or urethra
› Enlarged prostate causing obstruction
* In office procedures and video visits available
Scan QR code to learn more or call 435-344-4851 to book an appointment.
Budge Clinic - Urology
1350 North 500 East, Logan, UT 84341
Phone: 435-344-4851
Fax: 435-716-1727
Hours: M-F 8:00 AM – 5:00 PM
Our Providers:
Mitch Bassett, MD
David Buhler, PA-C
Mitchell Heiner, MD
Patrik Luzny, MD
John McVey, PA-C
Welcoming Spring with Renewal and Joy
BETH BLAKE contributing writer
There was a stormy, cold day last spring where it seemed dismal on the inside as well as the outside. I couldn’t shake my discouragement. Then, I turned on to Center Street in Logan and saw magic. To my absolute wonder, all the trees along the street were filled with beautiful pink blossoms. I pulled over and got out, taking in deep breaths of the restorative rain-scented air and marveled at the glorious shade of pink.
Spring is a season of rebirth in the world and for many people, it can be a symbol of inner renewal as well. It’s a time for getting outside after a long winter. Religious and cultural celebrations surrounding Easter, Lent, Passover, Ramadan, and the Spring Equinox have interwoven common threads of awakening and reflection. There are special moments to be savored while connections blossom like the buds all around us.
There are many ways to embrace the season and all its restorative properties. There is something about experiencing the world
coming alive again all around us.
SEASONAL FOODS
Enjoying seasonal foods is one of my favorite ways to celebrate spring. I think of warm blueberry muffins straight out of the oven, tender steamed asparagus, ice cold spring water with lemon, and salads. Have a salad artistry night where you experiment with different additions and designs. Can you create a new family favorite? My all-time favorite salad consists of butter lettuce, chopped up celery, real bacon bits, sunflower seeds, and ranch dressing. Perfection!
NATURE
Of course, one of the best ways to experience the world coming alive again is to be outside in nature! There are many wonderful walking trails and hikes around Cache Valley. One thing the kiddos in our family particularly enjoy is making a nature walk bracelet. Take a piece of wide masking tape and wrap it loosely around the child’s wrist so the sticky
side is out. As you walk, watch for pretty things to put on the bracelet: dandelion blossoms, leaves, pine needles, etc.
Another fun outdoor activity is a square-foot safari. This can be done in the mountains or in your own backyard. Help each child mark off with sticks or stones an area of a square foot (or 2 or 3, however big you’d like). This is their area to explore. Have them lay down and study their area closely. What do they see? Have them dig deeper and explore what else they find. Provide magnifying glasses and observation notebooks for your budding naturalists!
SPRING CLEANING
The idea of spring cleaning might bring out a few groans and moans, but it can work wonders to lift spirits after a long winter. Here are some ideas to make it more fun! Throw open all the windows you can. Let the scent of fresh air in while you work! ... continued on next page
Photo by Amy Jensen Photography
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Two words: dance music. I grew up with dance party cleaning sessions and to this day, I can’t help but start vacuuming with rockstar flair when I hear Neal Diamond’s “Headed for the Future.”
Declutter with a purpose. Instead of “getting rid of junk,” ask yourself if there are items that have served their purpose for you, and it is time to let them to be passed on to someone else? Create space for new memories that are waiting to be made.
“In every job that must be done, there is an element of fun,” says Mary Poppins. Create a classic scavenger hunt with clues such as “find something to dust” or “find five red things to put away.”
SPRING PARTY
Another fun tradition at my house is a March party my sister dreamed up called, “Here Comes the Sun,” celebrating the return (or the anticipation of the return) of sunny weather after the “long cold lonely winter.” The day is all about celebration and inspiration and includes a TED Talk hour, YouTube laugh fest, time to make vision boards, and a dance party in the garage set to happy tunes. It’s a wonderful time!
I ended up driving or walking down Center Street many times last spring to see those lacy pink blooms. Each time I did, it lifted my spirits and reminded me of how much beauty there is in the world. I can hardly wait to feel that part of my spirit come alive when I see them again.
SPRINGTIME AT THE SPORTSMAN
Check out our spring collection of men's and women's clothing and footwear from Birkenstock, Chaco, Kuhl, Flylow, Pendelton, Stio and many more.
Spring Walks: Turning a Simple Stroll into Quality Time
CARNIEA SPRING head of operations, Little Wonders
As the days grow longer and the air fills with the scent of blooming flowers, spring is the perfect time for families to get outside and enjoy a simple walk together. But a walk can be more than just a way to get fresh air — it can be a valuable opportunity for connection, learning, and fun. Here are some ways to turn an everyday stroll into meaningful quality time with your children.
ENGAGE THE SENSES
Encourage your children to fully
continued from previous page... chirping? Feel the wind on their skin? Smell the fresh grass? This practice not onlybuilds observation skills but also fosters mindfulness and appreciation for nature.
MAKE IT AN ADVENTURE
Turn your walk into a scavenger hunt by looking for different colors, shapes, or types of leaves and flowers. Bring a small bag to collect interesting finds like fallen petals or unique rocks. Challenge older children to identify trees or birds using a guidebook or an app, making the walk both fun and educational.
TELL STORIES ALONG THE WAY
Encourage creativity by making up stories inspired by your surroundings. See a winding path? Maybe it leads to a secret garden. A big tree? Perhaps it’s home to a family of woodland creatures. Let your child take the lead in storytelling, sparking their imagination and verbal skills.
FOCUS ON CONVERSATION
Walking side by side can encourage open conversations that don’t always happen at home. Use this time to ask your child about their day, their dreams, or what’s on their mind. Even young children enjoy sharing their thoughts when given the chance.
INCORPORATE MOVEMENT AND PLAY
A walk doesn’t have to be just walking! Stop for a quick game of tag, jump over cracks in the sidewalk, or balance on a curb like a tightrope walker. These playful moments add energy and joy to the experience.
CAPTURE THE MOMENT
Let children take pictures of what interests them and create a “Spring Walk Journal” at home. They can draw pictures, write about their adventures, or even press flowers and leaves they found along the way.
END WITH GRATITUDE
At the end of your walk, take a moment to
reflect together. Ask your child what their favorite part was, or what made them happy. Practicing gratitude helps children develop a positive mindset and cherish the time spent together.
MAKE IT A RITUAL
Turning your spring walks into a regular tradition can make them even more meaningful. Set a time each day or week for a family walk, creating a routine that everyone can look forward to. You can mark the changing seasons, explore different routes, or have a special tradition like ending with a family picnic or a favorite snack. By making walks a cherished part of your family’s routine, you reinforce the importance of spending intentional time together and create lasting memories.
Spring walks are a simple yet powerful way to strengthen family bonds. With just
Musical Explorers: Explore cultures and habitats through singing, rhythms, movement, games, crafts, instruments, friendships and fun! Don't miss your chance to improve your musical skills while having a blast!
CAMP I: Jun 9-13, 2025; 9 a.m.-12 p.m., Ages 4-6
CAMP II: Jun 9-13, 2025; 1 p.m.-4 p.m., Ages 6-7
TUITION: $85 per child, includes t-shirt
LOCATION: Wilson Elementary School
CAMP III: Jun 16-20, 2025; 9 a.m.-2:30 p.m., Ages 8-12
TUITION: $120 per child, includes T-shirt
LOCATION: USU Daryl Chase Fine Arts Building
Students need to bring a sack lunch each day.
CACHE THEATER COMPANY cachetheatre.com/academy
2025 SUMMER CAMP: At Logan High School, multiple dates available.
Come and experience the captivating world of performing arts with Cache Theatre Company. Discover this year's incredible show, "Frozen Jr"!
CACHE VALLEY CIVIC BALLETSCHOOL
435.753.3633 • cvcballet.org
The Cache Valley Civic Ballet-School offers qualified training in classical ballet to community members of all ages and skill levels.
The five-week summer
semester runs from June 16 to July 17. Ages 3 and up. SUMMER INTENSIVE: July 28-August 8. Visit our website for a complete list of classes.
Summer camps at the FUNNEST place in town! Our camps are the perfect way to beat the summer doldrums!
Your kids will experience activities full of fun and learning. No vegging out in front of the TV … just FUN
times and happy memories.
FLASHPOINTE CAMP: June 2-6 / June 16 – 20 / July 7 –11 / July 21 – 25
FUN TIMES CAMP: June 9 – 13 / July 14 – 18 / July 28 – August 1
SCIENCE & ENGINEERING: June 26 – 30 / August 7 – 11
Classes and Camps Guide
HIGH POINT TUMBLING
435.753.7500 • sportsacademy.com
Ongoing, year-round tumbling and gymnastics classes for toddlers through competitive teams. Check our website for the current schedule.
Come and take a tour at one of our 4 facilities today! (435) 213-9553
LITTLE WONDERS SUMMER CAMP
LOGAN MUSIC ACADEMY
435.265.6691 • Loganmusicacademy.com
3002 N Main, N Logan, UT
Lots of fun at Logan Music Academy this summer!
UKULELE CAMP (AGES 5+):
June 16-20, 10 a.m. to Noon daily with Friday family show at 12:30
KIDS JUST WANNA HAVE FUN VOCAL CAMP (AGES 6+): June 23-27. 10 a.m. to Noon daily with Friday family show at 12:30
with Friday family show at 3:30 p.m.
Camps are $120 each. Discounts are available for multiple camps or early enrollment.
Little Wonders North: 240 E 1250 N Logan | 435.753.6080
Little Wonders South: 3223 S Main St Nibley | 435.752.2266
Little Wonders West: 380 W 1400 N Logan | 435.213.9553
Field trips, service projects, water days, and creative and educational activities with weekly themes! $75 a month tuition. June 2-August 15.
children learn through the 5 domains of child development: Physical (gross & fine motor), Social/Emotional, Cognitive, & Language Development
Get your summer class or camp added to this list!
Want to advertise for your business in our next issue, Summer 2025? Get in touch to request rates and information! Send us an email at: ads@cachevalleyfamilymagazine.com
TEEN VOCAL CAMP (AGES 13-18): June 23-27. 1-3 p.m. daily
Call 435.265.6691, visit loganmusicacademy.com or email loganmusicacadmey@gmail.com to reserve a spot. All camps depend on having enough enrollment.
MANNY MARTIN'S SOCCER CAMPS AT UTAH STATE UNIVERSITY mannymartinssports.com
Skills • Character • Fun
KIDS CAMP (CO-ED AGES 6-14) July 16-20 / July 7-10
OVERNIGHT ELITE CAMP (GIRLS AGES 14-18) June 26-28
Classes and Camps Guide
MOUNTAIN PEAK VOLLEYBALL mtnpeakvolleyball.com
SUMMER CAMPS: Youth volleyball camps for ages 4 to 18 for all skill levels begin in June! We offer camps from June through August. Instruction from our Mountain Peak coaching staff, as well as collegiate-level coaches.
OUTDOOR VOLLEYBALL: Get outside and play under the sunshine. Grass and sand volleyball clinics begin in late May and end in July. Tournaments are offered on select weekends in collaboration with Logan City.
FALL LEAGUE: Practice and competition in a league format for 1st through 12th graders begin in August! Recreation and competitive leagues are split into 1st-3rd grade, 4th-6th grade, 7th-9th grade, and 8th-12th grade. Both north and south practice options are available.
BOYS & GIRLS CLUB
TRYOUTS: Tryouts for all U10-U18 boys (all levels) and national-level U15-U18 girls will be mid-July. Check the website for more information!
PICKLEVILLE CAMP picklevillecamp.com
SPORTS ACADEMY sportsacademy.com
Summer Registration begins April 14.
SUMMER PRESCHOOL: Designed for 3–5 year olds. Keep kids engaged and prepare them for school in the fall.
SUMMER CAMPS: Keep kids active and healthy during this weeklong camp! Three one-week camps, 9:30 a.m. to 3:30 p.m. $190 per camp. Ages 5-12.
SUMMER SWIM SCHOOL: Learn to swim with the best
instruction in the Valley. Classes begin June 2. Twoweek sessions, Monday through Thursday, 40-minutes classes.
TENNIS CLASSES AND CAMPS: Professional tennis instruction from the Valley’s top coaches and players. All ages and ability levels! Classes begin June 2.
TUMBLING CLASSES: Flip and tumble to new heights with classes for all ages and abilities. Classes begin June 2.
Join Pickleville Playhouse's cast and directing team for an insanely fun week of singing, dancing, and acting — culminating in an end-of-week performance and pizza party! All campers receive a Pickleville Camp t-shirt and a complimentary ticket to attend either of Pickleville's exciting 2025 summer productions!
DISCOUNT: Get $50 OFF registration before June 1 with promo code: CVFMAG
DATES: July 14-18 (Logan: Ages 8-18) • July 14-18 (Logan: Ages 6-7) • July 21-25 or July 28-Aug 1 (Bear Lake: Ages 8-18)
Classes and Camps Guide
TRI-STAR RANCH tristarranchllc.com
SUMMER EQUINE CLASSES:
EQUINE PSYCHOLOGY & SAFETY
Four-week course ($100):
The more you know about how horses think, the safer you'll be around them.
EQUINE EXPOSURE
EXPERIENCE
Come as a family and learn how to be safe around horses.
PRICE: $15 per family
HORSEMANSHIP CLASS
Students learn the concepts of natural horsemanship.
$100/4-week course, Group Classes $25/session
GROUP CLASSES:
$25/SESSION
CUSTOM INDIVIDUAL CLASS:
$45/SESSION
ADDITIONAL CLASSES:
SUMMER RIDING CAMPS
9 a.m. to 2 p.m. Lunch included. Students learn different riding disciplines, riding safety,
horsemanship, identifying tack, and how to tack up a horse, groom, and ride horses!
PRICE $125
DAY IN THE LIFE ON A HORSE RANCH CAMP
Teens get a glimpse of the fun and responsibilities of owning horses.
PRICE $150
BUILD YOUR OWN DREAM RANCH CAMP
Three hours filled with knowledge and fun.
PRICE $45
HORSING AROUND GAME CAMP
Time to play! Lunch included. Play un-mounted horse games.
Price $75
CRAFT DAYS
Come for three fun hours of making age appropriate horserelated crafts!
PRICE: $45
TUELLER SCHOOL OF DANCE (435) 752-9154 tuellerdance.com
Join us for our fun Summer Technique Workshops! Offering classes for ages 3 and up. This is a great time to get little ones started and for experienced dancers to improve their turns, leaps, tricks, and overall dance technique. See our schedule and classes on our website or email us at tuellerdance@gmail. com for more info. Come dance with us!
UNITED STATES YOUTH VOLLEYBALL LEAGUE usvyl.com
Since 1997, the Unites States Youth Volleyball League’s mission has been to provide every child between the ages of 7 and 15 a chance to learn and play volleyball in a fun, safe environment. With an emphasis on positive reinforcement, the program seeks to build confidence and self-esteem in
each child. USYVL is proud to now instruct the youth of Cache Valley starting Spring 2025 with their first program beginning April 30. Register today! Visit USYVL. org for information and more upcoming programs. Email utah@usyvl.org with any questions!
Only Young Skin Care has the OneTwo punch to help get you ready for: Swimsuit, Wedding, Reunion, or whatever season you have ahead that requires you to slip into that more revealing outfit.
It all starts with a medical prescription to that shot you have likely heard so much about, Semaglutide, and ends with the proven body contouring results of CoolSculpting. It’s a one-two punch that is proven to be both safe and effective, and doctor approved.
SEMAGLUTIDE
Semaglutide is a once a week shot that is self-administered at home. A medication that has been used for over 20 years to help diabetics, has proven effective in helping people lose up to 20 pounds. In fact, the makers of the diabetic version of this shot have also FDA approved the shot for weight loss and marketed it under their own brand names. But you don’t have to pay those high prices for their version because we have it available for our patients in a compounded form through our local pharmacy.
ARE YOU READY FOR SUMMER?
COOLSCULPTING ELITE
A procedure that literally freezes and kills the treated fat cells, with little to no down-time or discomfort. It is scientifically proven that when subjected to certain temperatures for a specific time, fat cells just die. Once dead, the body flushes those dead cells out through your own lymphatic system. Best of all, the treatment can be focused on your most troubling areas like your love handles or stubborn belly fat.
But did you know that early orthodontic evaluations are crucial to building a foundation for a lifetime of oral health & beautiful smiles?
At TFO Smiles, we specialize in Pediatric Oral Evaluations for many reasons.
Guidance for Growing Smiles
Identify issues with baby and permanent teeth.
Preventative Care
Early detection of crowded teeth, crossbites, or bite problems.
Improved Oral Health
Monitor growing airways and mouths. Build good oral habits.
Positive Confidence
Creating healthy, aligned smiles boosts your child’s self-esteem.
