At Cache Valley Women’s Center, we cut through the noise with real, evidence-based care for women — at every stage of life. From hormone balance and weight concerns to fertility and menopause, our expert team of doctors and PAs brings decades of experience in women’s health. We listen, we support, and we guide — with compassion and proven medical science.
YOUR FAMILY'S SAFETY RIDES ON FOUR WHEELS — MAKE SURE THEY'RE READY.
SERVICE YOU CAN TRUST. PEOPLE YOU KNOW.
> We know your car. We know your family. That makes our service safer.
> We’ll never sell you something you don’t need.
> We drive the same roads you do.
> You can talk to the person who worked on your car.
> Our name is on the door — your safety is personal. Your safety can’t wait. We offer easy financing options—just ask us how.
Tires Now. Payments Later.
BEST BREAKFAST
BEST LUNCH
BEST DINNER
BEST BURGER
BEST FAST FOOD
BEST PIZZA
BEST ETHNIC FOOD
BEST DESSERT
BEST COOKIE
BEST BAKERY
BEST ICE CREAM
BEST FOOD TRUCK
BEST SODA SHOP
BEST SALON/SPA
BEST NAIL SALON
BEST TANNING SALON
BEST BARBERSHOP
BEST HEALTH AND FITNESS CENTER
BEST GYMNASTICS/TUMBLING
BEST DANCE STUDIO
BEST FLORIST
BEST EVENT VENUE
BEST CATERER
BEST MORTUARY
BEST EMPLOYER
BEST GROCERY STORE
BEST PEDIATRICIAN
BEST DERMATOLOGIST
Celebrate the best businesses and services in our community by nominating your favorites for the 2025 Best of Cache Valley Awards! Voting is open May 30 through August 1. Winners will be announced in our Fall 2025 issue.
BEST FAMILY DOCTOR
BEST DENTIST
BEST PEDIATRIC DENTIST
BEST ORTHODONTIST
BEST OBSTETRICIAN
BEST EYE DOCTOR
BEST CHIROPRACTOR
BEST MEDICAL CLINIC
BEST PHARMACY
BEST HOTEL
BEST BANK OR CREDIT UNION
BEST LIVE ENTERTAINMENT
BEST FAMILY ENTERTAINMENT
BEST DATE NIGHT VENUE
BEST SUMMER CAMP
BEST SPORTS CAMP
BEST MUSIC PROGRAM
BEST CHILDREN'S PLAY PLACE
BEST PRESCHOOL
BEST CHILDCARE CENTER
BEST PET CARE
BEST SPORTING GOODS STORE
BEST REALTOR
BEST HOME MORTGAGE
BEST INSURANCE AGENT/AGENCY
BEST HOME BUILDER
BEST HOME REPAIR
BEST CARPET CLEANER
BEST PLUMBER
BEST ELECTRICIAN
BEST ROOFER
BEST GARDEN CENTER/NURSERY
BEST LANDSCAPER/YARD CARE
BEST PEST CONTROL
BEST AUTO CARE
BEST CAR WASH
BEST CAR SALES
BEST FAMILY PHOTOGRAPHER
BEST CHILDREN'S PHOTOGRAPHER
BEST WEDDING PHOTOGRAPHER
BEST VIDEOGRAPHER
BEST LITTLE KID ENTERTAINMENT
BEST BIG KID ENTERTAINMENT
BEST BIRTHDAY PARTY VENUE
BEST RAINY DAY FUN
BEST APPAREL
BEST HOME DECOR
BEST CHILDREN'S STORE
BEST FURNITURE STORE
BEST ANNUAL EVENT
BEST CUSTOMER SERVICE-DINING
BEST CUSTOMER SERVICE-RETAIL
Publisher & Editor in Chief
EMILY BUCKLEY
Copy Editor
TARA BONE
Cover Photography
HEATHER PALMER
Layout Design
ELISE CREATES, LLC
Website Design KITE MEDIA
Contributing Writers
MARK ANDERSON
CASSIE BAIRD
TARA BONE
EMILY BUCKLEY
LAUREN BERTOLDO
BAILEIGH CAMPBELL
MICHAEL COLE, OD
JENTRIE HALES
INTERMOUNTAIN HEALTH
CARNIEA KANSKI
FRANK SCHOFIELD
HAILEY WESTENSKOW
parents and
to
and
throughout
Valley. Material in this publication is copyright 2025, Cache Valley Family Magazine. All rights reserved. Reproduction without permission of the publisher is prohibited. The views expressed in the magazine are the views of the writers and do not necessarily reflect those of the publisher.
Please send all editorial correspondence to info@cachevalleyfamilymagazine.com or by mail to PO Box 6831, North Logan, UT 84341. All correspondence is sent on a non-confidential basis and Cache Valley Family Magazine shall be free to reproduce, publish, edit and/or use any such communications. All materials become property of Cache Valley Family Magazine.
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HUMANS OF CACHE VALLEY
The Horse That Found Me: From Childhood Dreams to Ranch Life and Motherhood ... pg 7
TECH SAFE
An Ode to Summer ... pg 23
EDUCATION UPDATE
Cache County School District:
Making Reading a Habit: Real Advice from a Cache Valley Mom ... pg 26
Logan City School District:
Sunshine, Structure, and Smiles: Summer in Cache Valley ... pg 27
COVER STORY
Color Our World: Cache Valley Libraries
Bring Learning, Fun, and Community to Summer Break ... pg 28
FAMILY MATTERS
Financial Literacy: Conquer Your Debt ... pg 45
Maximizing Credit Card Points for Travel: How to Save Big on Your Next Adventure ... pg 7
Upping Your Pickleball Game ... pg 10
Beauty, Wellness, and Bright Futures: Inside Paul Mitchell The School Logan ... pg 16
How to Recognize, Prevent, and Manage Kidney Stones ... pg 19
Watering Your Garden Made Simple ... pg 33
Occular Injury ... pg 35
Summer Routines That Still Leave Room for Adventure ... pg 36
2025 Outstanding High School Grads ... 39
Classes and Camps Guide ... pg 49
LAUREN BERTOLDO @jetsetterpointcollector
Traveling with a big family can be expensive, but with strategic use of credit card points, you can significantly reduce costs or even travel for free.
Understanding how to earn and redeem credit card points effectively can unlock substantial savings. My Instagram account @jetsetterpointcollector will show you ways to earn and redeem your points efficiently so you can get the most value out of every point you earn.
IMPORTANT NOTE: I do not condone going into debt with credit cards. If you can’t pay off your credit card bill every month, then this is not a money-saving strategy for you. The interest you will pay will cost way more than any savings you are trying to earn. This is simply explaining how to use the money you already plan on spending with a debit card on a credit card instead.
Here’s how to make the most of your
points to save on flights, hotels, and other travel expenses:
Not all credit cards offer the same travel benefits, so choosing the right one is crucial. Look for cards that provide:
• High-earning rates on travel and dining: Cards like the Chase Sapphire Preferred or the American Express Gold Card offer two to four times points on travel-related purchases.
• Sign-up bonuses: Many travel cards offer substantial welcome bonuses, often ranging from 50,000 to 100,000 points, which can be worth hundreds or even thousands of dollars in travel credits.
• Flexible vs. fixed currency: Cards affiliated with major airline and hotel programs can maximize the value
of your points. For instance, Chase Ultimate Rewards points can be transferred to airlines like United and Southwest, or hotels like Hyatt and IHG. American Express can transfer to Marriott and Delta. You have the option to shop around for the best deal instead of being stuck with a bunch of Delta SkyMiles or Marriott points. Just because your closest airport is a Delta hub doesn’t mean the Delta American Express is the best card to have. You can still earn Delta SkyMiles with the American Express Gold but still have the option to transfer them to other travel partners if you find a better deal. You can even transfer your American Express points to Virgin Atlantic and book Delta flights with less points.
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• No foreign transaction fees: For international travel, cards with no foreign transaction fees can save you 2-3% on every purchase.
• Free upgrades and free night awards: Certain credit cards will earn you status and free nights or upgrades just for being a card holder. You will also get resort fees waived when you book with points, which can save you up to $50 per night per room. Our family is big enough that we always need two hotel rooms, so this is a significant savings for us.
To earn points effectively, align your spending with bonus categories. If your card offers three times points on dining and 2x on travel, use it strategically for those purchases. My teenagers even know which card to use for groceries and which one is used for gas. All those little purchases can add up to big
savings on travel quicker than you think! Additionally, consider these spending strategies:
• Pay big expenses with your card: If you can responsibly manage the payments, use your credit card for large purchases like home improvements, car repairs, or medical bills to rack up points quickly.
• Utilize bonus categories and promotions: Stay updated on limited-time promotions that offer extra points on specific spending categories.
• Pay bills through your card: Some service providers allow you to pay rent, utilities, or insurance with a credit card for a small fee. Calculate whether the points earned outweigh the fee.
Sign-up bonuses can be a goldmine for free travel. To maximize them:
• Meet the minimum spend requirement: Cards typically require a minimum spend (e.g., $4,000 in three months) to earn the bonus. Plan your spending to meet this without overspending.
• Combine sign-up bonuses: If you and a partner/spouse each open a card with a bonus, you can combine your points in the same household for even greater savings on flights or hotel stays. In addition, you will get a referral bonus if you send a referral for the card, which is typically 10,000 to 20,000 points.
• Consider business cards: If you’re a freelancer or small business owner, business credit cards can offer lucrative bonuses and earning opportunities.
In many cases, transferring points to airline or hotel partners can
significantly increase their value. For example:
• Airline transfers: Transferring points to airline partners can yield greater value than booking through your credit card’s travel portal. For instance, a $500 flight might cost 50,000 points through the portal but only 35,000 points when transferred directly to an airline partner.
• Hotel transfers: Some hotel programs, like Hyatt or Marriott, offer outsized value when redeeming points for hotel stays, especially during peak travel periods. The credit card portals will occasionally offer transfer bonuses as well, which will help you stretch your points even further.
KEEP AN EYE ON FEES AND RESTRICTIONS
While credit card points can significantly reduce travel costs, be aware of potential
fees and restrictions:
• Annual fees: Some premium travel cards come with high annual fees ($95 to $695). Ensure the value of the points and perks justifies the cost.
• Redemption fees: Some airlines charge fees when you book award flights, particularly for international travel.
• Point expiration: Monitor the expiration dates on your points and set reminders to use them before they expire.
Many travel cards offer protections that can save you money and reduce stress:
•Travel insurance: Coverage for trip cancellations, delays, or lost luggage.
•Rental car insurance: Primary or secondary coverage for rental car damage.
•Purchase protection: Reimbursement
for damaged or stolen items purchased with your card.
Using credit card points for travel is a powerful strategy for saving money and elevating your travel experiences. We used our points to book business class seats to Italy and it was an experience I will never forget! By selecting the right card, earning points strategically, and redeeming them wisely, you can enjoy free flights, luxurious hotel stays, and other travel perks without breaking the bank. Whether you’re needing to get hotel rooms for your child’s tournament, book a memorable family trip, or plan an epic around-the-world adventure, a well-executed points strategy can make it significantly more affordable.
Still not sure where to start?! Follow my Instagram account @jetsetterpointcollector for more tips and tricks to earn free travel!
HAILEY WESTENSKOW contributing writer
Did you know that pickleball has been named the fastest-growing sport in the United States for four years in a row?
According to Picklheads, a digital pickleball community, over the last three years, participation in the sport has grown 311%! If you’ve picked up a paddle, you probably understand why the sport is popular — it’s enjoyable for all skill levels and ages to try. Many have stepped onto the court, but without a coach, how does one “up” their pickleball game? Carter Green, a Cache Valley pickleball pro, offered his advice on how to grow your skills and impress your friends and family next time you get together to play.
Like many of you, Carter’s journey with pickleball began in 2016 when courts made their way into Cache Valley’s community parks. As time passed, his dad and brother also became passionate about the sport, and it quickly became a favorite hobby for the three Green men. They now compete in tournaments together regularly and have even installed a court in their backyard to be able to practice more.
Mastering the fundamentals is the key to success in any sport. “The first thing that beginners should focus on is control,” Carter said. “Pickleball is a game of errors, and the team that makes the least amount of errors will win the game.” Beginners will often try to hit the ball too hard or try tricky moves to win a point, but power comes with time and experience. At the end of the day, the most consistent team will walk away with the win.
If you’re as avid a Harry Potter fan as I am, you’ll recall Harry had several brooms for Quidditch — leveling up each year as his skill level improved. Pickleball is like that, too! In the realm of equipment, your paddle will help the most in advancing your game, but it’s important to remember that your paddle should advance with you. As a beginner, the paddle you were gifted in your Christmas stocking or Easter basket is perfect to start getting the feel for the game. As you begin to notice your skill level improving, it’s time to start looking at a higher-quality paddle. At his competitive level of play, Carter loves the new Selkirk 008.
At the early stages of playing, the main focus is on managing to get the ball over the net, which is a fun way to play. Carter advises playing with people who are better than you, who can help coach you and teach you new strategies and level up your game.
“That’s what I love about pickleball,” he said. “It’s a culture of helping, teaching, and friendship.” He also recommends practicing different shots so you’re prepared to use them when the situation arises.
Carter also shared some common rule misconceptions that beginners tend to make in their pickleball game:
First: The double-bounce rule. As the serving team, when the opposing team returns the ball, it has to bounce once before you hit the ball — only after these two bounces (once from the serve, once from the return) can the players begin volleying (hitting without bouncing). As the returning team, this offers a great opportunity to keep the other team off balance. The farther back
they are on the court, the less control they have on the play — by returning the ball far back and giving them less time to move toward the kitchen (the seven-foot zone on each side of the net), you have the advantage of control.
Second: Line-calling. The kitchen line, aka
Bridger Elementary (8 courts with lights) 1200 North 400 West, Logan
Providence (4 courts) 250 North, 300 West, Providence
Providence (4 courts) 350 West 100 North, Providence
North Logan (8 courts with lights) 2960 Wolf Pack Wy, North Logan
Smithfield (8 courts with lights) 500 W 100 N, Smithfield
Millville (8 courts with lights) 510 E 300 S, Millville
Hyrum (6 courts with lights) 176 S 1300 E, Hyrum
Nibley (2 courts) 294 W 3200 S, Nibley Hyde Park (2 courts) 113 E Center St, Hyde Park
the line that marks the front boundary of the “kitchen” or non-volley zone, is technically “out” on a serve. If a serve lands on or touches this line, then it’s considered a fault; the serving team then loses that serving opportunity. However, the centerline of the court between the right and left service areas is “in” for serving purposes.
The Picklr offers 9 indoor courts with outdoor surfaces; various monthly and hourly rates: Thepicklr.com 435-774-0481
Logan City uses converted indoor tennis courts for Pickleball play. Must reserve 24 hours in advance ($5 for 2 hours)
Smithfield City offers several leagues ($45/mo)
Lynn Goodsell has 2 indoor courts in Benson ($7 for 2 hours), call 435-770-8575 to reserve
Visit loganpickleball.com to learn about leagues and groups you can join at various levels of play.
Remember, pickleball is meant to be fun, a great opportunity to get outside with family and friends, or meet people from the local community. As Carter said, the pickleball community is all about helping, teaching, and friendship, and Cache Valley has opportunities abounding to go play.
JUNE 21 ST • 10:00 TO 4:00
ADMISSION $5/EACH
— CHILDREN 2 & UNDER DO NOT NEED A TICKET —
VETERANS AND THEIR FAMILIES RECEIVE FREE GENERAL ADMISSION. THANK YOU FOR YOUR SERVICE!
GAMES BOUNCE HOUSE PRIZES
PONY RIDES FACE PAINTING BABY HORSES
Pull up your bootstraps and come learn about the different riding disciplines, riding safety, horsemanship, identifying tack and how to tack up a horse, groom, and best of all ride horses! Come on out to TriStar Ranch for our Summer 2025 Riding Camp . 9am to 2pm. Lunch is included.
PRICE $125
Teens, come join us for a fun glimpse into the fun of owning horses. Activities and learning breaks will include: feeding, daily training and exercising of the horses, assisting the farrier, routine medical care, and of course daily chores. Snack, water, & lunch provided. No prior experience is necessary.
PRICE: $150
This camp is 3 hours filled with knowledge and fun! It will engage your child’s imagination and creativity by having them design their own dream ranch while learning about all the different aspects that go in to owning/managing a ranch and more. Course material is catered to the appropriate age groups. Supplies and materials provided.
PRICE $45
It’s Time to Play! Come to our Horsing Around Game Camp. Lunch is included. In this camp, students will play multiple un-mounted horse games including Live Action Horse-Opoly, relay races, and more!
PRICE $75
PUPPIES VENDORS CRAFTS & MORE!
The more you know about how a horse thinks, the safer you will be around them. In this class, student will learn about the psyche of the horse and how to use that to be safer and more productive when working with them.
PRICE: $100 (4 WEEK COURSE)
Are your littles intrigued by horses? Are you nervous having them around horses? Bring your family out for our Equine Exposure Experience to learn how to be safe around horses and spend some fun family time with these majestic creatures.
PRICE: $15 PER FAMILY
In this class, student will learn about the concepts of natural horsemanship and apply those principles while working with them. Course material is catered to the appropriate age groups.
PRICE: $100 (4 WEEK COURSE)
Come out for three fun hours of making horse related crafts! Crafts will be catered to the different age groups. Pricing includes the supply fee.
PRICE $45
OF CACHE VALLEY
"I didn’t find my passion — my passion found me."
That’s how Samantha Draney, the founder of TriStar Ranch in Lewiston, describes the moment everything changed. She had loved horses since she was a little girl, raised on stories of honorable cowboys from her Texas-born grandparents. But it was during a difficult time in high school that she discovered just how powerful a horse could be.
“I was in a dark place,” Samantha said.
An ongoing series of articles written about people of Cache Valley living ordinary lives with extraordinary impact.
EMILY BUCKLEY editor in chief
“Equine therapy saved me. That horse changed everything. It made me who I am today.”
Determined to share that healing with others, Samantha earned a degree in equine management and began working as the equine manager at a residential treatment center. Over time, she pursued additional certifications in EAGALA Equine Therapy, Equine-Assisted EMDR, and Parelli Natural Horsemanship.
Then came the leap of faith: In 2018,
Samantha started TriStar Ranch, LLC. Two years later — just a month before the COVID-19 shutdowns — she committed to it full time.
“It forced me to think outside the box,” she said. “The vision was simple: all things horses. But we made it personal. Every camp, class, or experience is tailored to the person. Whether it’s a first-time rider, a family group, or someone in therapy — we customize everything.”
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Samantha’s journey expanded again in 2022 when she became a mother. Today, her son is a vibrant 2 year old who insists on helping feed the horses each morning. Her 7-month-old daughter tags along too.
“I used to be nervous about little kids around horses. But watching my toddler’s joy — and the gentleness of our horses — has been amazing. They just follow him around. This beautiful dynamic inspired me to offer equine exposure classes for other families and little kids.”
Balancing life as a mom and business owner hasn’t been easy. At first, Samantha tried multitasking — running sessions while parenting full-time — but found herself overwhelmed.
“The breakthrough came when I decided to stop multitasking. I hired childcare and set clear boundaries: work time is work time, mom time is mom time. It changed everything.”
Reliable childcare in a college town hasn’t been easy to come by, but the
flexibility of in-home care allows her to stay close to her kids between clients — and keep them close to the horses they love.
On hard days, Samantha finds peace by spending just 15 quiet minutes near the corral.
“If the horses come up to me, great. If not, that’s OK too. Just being there — still, in the fresh air — brings me back to myself.”
The ranch itself is a classroom. Samantha is raising her children among daily chores, meaningful routines, and animals that teach responsibility, patience, and empathy.
“Chores take longer with little hands,” she laughs. “But kids need to help. We all do.”
Their days are full — mornings start with feeding the animals, followed by work sessions, mealtime with her children, and ending again with horses and bedtime stories. It’s a rhythm
that’s equal parts grounded and magical.
Another part of her work that has blossomed from her experience as both a horsewoman and a mother: a postpartum support group for new moms. Watching mares with their foals deepened her appreciation for the parallels between equine and human motherhood.
“It’s a beautiful thing — the tenderness, the fatigue, the protectiveness, the joy. The ranch gives us a chance to see those things reflected in the animals, and to talk about them in ways that feel natural.”
At TriStar Ranch, healing and connection go hand-inhand with open skies and open hearts. Their indoor arena, designed with transparent walls, lets in natural light and views of the mountains while still providing shelter — perfect for therapy clients who need privacy and peace.
“We’re careful with our scheduling,” Samantha said. “When someone’s here for therapy or to learn to ride, they get the space to themselves. This is a place where healing can take root. Where people can feel still. Connected.”
It’s all for the love of horses. But more than that — it’s about the lives changed by them. One rider, one child, one soul at a time.
To learn more about TriStar Ranch and all the offerings
CASSIE BAIRD co-director and financial services director, Paul Mitchell The School Logan
At Paul Mitchell The School, we're more than just a beauty school — we’re a launching pad for passionate, driven individuals who are ready to shape the future of the beauty industry. With a focus on top-tier education, a unique school culture, and an inspiring new location, we’re proud to help students grow into confident, career-ready professionals.
We currently offer a variety of industry-recognized programs designed to build a strong foundation and prepare students for their state board licensing exams.
Our offerings include:
• Cosmetology/Barbering
• Barbering
• Master Esthetics
• Basic Esthetics
• Nail Technology
Each program is tailored to provide both knowledge and real-world skills, ensuring that our students graduate fully equipped to succeed in salons, spas, and beyond.
Our curriculum starts with a strong foundation, empowering students with the essential skills needed for long-
term success. Students are immersed in hands-on learning, beginning in the first six weeks of our core program. This foundational training continues throughout their time on the clinic floor, where they work with real guests under the guidance of licensed professionals.
We host salon panels that bring local industry leaders into the classroom. These sessions offer students insight into real-world salon expectations, trends, and career opportunities — helping them build connections and confidence.
What truly differentiates Paul Mitchell The School from others in the region is our “Be Nice (Or Else!)” culture. This philosophy of kindness, respect, and support fosters an uplifting and inclusive environment that empowers future professionals to thrive.
In addition, our Final Phase program provides specialized preparation for state board exams, helping students transition smoothly from school to licensure with targeted instruction and advanced practice.
From haircuts and color to facials, microneedling, and nail services, amongst many other services, we would love to have you come in for some relaxation and see our new space — a space that reflects the innovation and energy of today’s beauty industry. With abundant natural lighting and an elevated, modern atmosphere, our new facility inspires creativity and offers a more dynamic and professional learning environment.
Visitors to the school can get salon-quality services at student prices while supporting the next generation of stylists. And if you stop by, don’t be surprised if you leave with more than a new look — you might walk out with a new outlook too.
Learn more about programs, financial aid, and service offerings at
Our specialties include the most up-to-date, minimally invasive techniques for treatment of the following conditions:
Cancer
› Robotic and minimally invasive surgery
› Prostate cancer
› Kidney cancer
› Bladder cancer
› Testicular cancer
› Adrenal masses
Kidney stones
› Laser lithotripsy
› Shock wave lithotripsy
› Percutaneous nephrolithotomy
Urinary problems for women
› Overactive bladder
› Urinary leakage (incontinence)
› Bladder or vaginal prolapse
› Vaginal bulge
Urinary problems for men
› Enlarged prostate
› Weak urine stream/slow flow
› Urinary frequency
› Waking up at night to urinate
› Feeling of not emptying the bladder
› Urine leakage
Men’s Health and Sexual Dysfunction
› Vasectomy
› Male Infertility
› Erectile dysfunction
› Low testosterone
Urinary tract obstruction
› Hydronephrosis
› Scarring (strictures) of the ureter or urethra
› Enlarged prostate causing obstruction
*In office procedures and video visits available
Scan QR code to learn more or call 435-344-4851 to book an appointment.
Budge Clinic - Urology
1350 North 500 East, Logan, UT 84341
Phone: 435-344-4851
Fax: 435-716-1727
Hours: M-F 8:00 AM – 5:00 PM
Our Providers:
Kidney stones are tiny, hard mineral deposits that build up in your kidneys and cause intense discomfort as they pass through your urinary tract. They can be a painful experience many people hope to avoid. Yet, more than half a million people in the United States end up in emergency rooms with kidney stone-related problems. Fortunately, by understanding the causes and symptoms of kidney stones, you can significantly reduce your risk of developing them. Mitchell Heiner, MD, a urologist at Intermountain Health Logan Regional Hospital, shares his best tips on how to prevent and manage kidney stones.
Kidney stones are solid masses of
courtesy of Intermountain Health
minerals and salts that start as crystals clumping together in your kidneys. They form when your urine becomes highly concentrated, meaning it doesn’t have enough water to filter these minerals out, leaving them behind in your kidneys to harden from crystals to stones. They can range in size from a grain of sand to a golf ball. The most common type is calcium oxalate stones.
“Around 70-80% of all kidney stones are calcium oxalate stones,” Dr. Heiner said. “These stones are primarily made of calcium and oxalate, a substance found in many foods like spinach, nuts, and chocolate.”
Other types include calcium phosphate, struvite, cystine, and uric acid stones.
Each type requires different treatments and prevention methods.
Symptoms often depend on the size and location of the stones. Many stones are small enough to pass without noticing. However, larger stones can cause noticeable and sometimes extreme discomfort. If you’re experiencing any of the symptoms below, it may be time to talk with your primary care physician about next steps:
• Severe pain in the back, side, or lower abdomen: Many patients report sharp pain coming in waves, manifesting just below the ribs.
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• Blood in the urine: This may appear as brown or red splotches and is the result of the stones damaging your urinary tract lining. Dr. Heiner said even a small amount could indicate a serious problem.
• Pain during urination: This is due to the stones moving through your urinary tract.
• Frequent urination: This is caused by your body working overtime to expel the stones. Urgency and frequency may increase as the stone descends your urinary tract.
• Persistent, severe pain or discomfort: Especially if it affects daily activities.
See a doctor immediately if you have these symptoms along with nausea, vomiting, fever, or chills.
WHAT CAUSES KIDNEY STONES?
Kidney stones can happen to anyone. However, according to research by the National Institutes of Health (NIH), you are most at risk of developing kidney stones if you are a man between the ages of 40 and 60. Other factors increasing your risk include:
• Dehydration
• Obesity
• High Sodium and/or Protein Diet
• Pre-Existing Medical Conditions (gout, frequent urinary tract infections, hypothyroidism, or metabolic disorders)
• Surgeries (digestive surgeries such as gastric bypass)
• Medication Intake (such as vitamin C, calcium-based antacids, and laxatives)
• Family History
• Bed Rest or Inactivity
WHAT CAN I DO TO PREVENT KIDNEY STONES?
While the best thing to do to prevent kidney stones is to increase hydration, Dr. Heiner says that nothing can guarantee the prevention of kidney stones. However,
changes to diet and exercise habits, as well as certain supplements, may help prevent kidney stones from forming in the future.
“While there are no definitive natural remedies that can guarantee the prevention of kidney stones, certain lifestyle changes, dietary adjustments, and supplements may help reduce the risk,” Dr. Heiner said.
To prevent kidney stones, you can:
• Stay Hydrated: Staying well hydrated is the most effective prevention measure against kidney stones. Water helps dilute your urine and reduces the concentration of minerals that allow stones to form. Aim to drink enough water to produce 2-3 liters of light yellow-colored urine daily. Be wary of consuming too much caffeine or alcohol.
• Eat More Fruit: Certain fruits, like oranges, lemons, and grapefruit, can lower your risk of kidney stones. Citrus fruits since they contain plenty of citrate, a nutrient that can break down the minerals that can become kidney stones. Pomegranates and pomegranate juice contain antioxidants that may improve kidney function and reduce inflammation.
• Change Your Diet: Salt and sugar, while tasty in moderation, increase calcium excretion and can lead to further stones. It’s important to cut your intake to reduce your risk. Maintain a diet with high fiber, high potassium, lean plant-based proteins, and whole grains. Foods such as bananas, potatoes, beans, tofu, citrus fruit, and leafy greens are full of nutrients to help fend off new stone formation. If you are prone to calcium oxalate stones, your healthcare provider may recommend that you limit your intake of foods with oxalate such as spinach, sweet potatoes, beets, nuts, and chocolate.
• Exercise: Regular physical activity can help with weight management, improved hydration, increased citrate production, and improved bone health, all of which can lower your risk. Make sure to drink plenty of water while you exercise, so you don’t become dehydrated. Light exercise is recommended for people at risk of kidney stones, as intense physical activity can lead to excess muscle breakdown and increased calcium excretion.
• Consider Natural Supplements: 1-2 tablespoons of apple cider vinegar, when diluted with water, contains acetic acid, which has been shown to help break kidney stones up in certain studies. Additionally, certain natural supplements such as dandelion root, horsetail, nettle leaf, and uva ursi have known diuretic properties that can increase the dilution of urine and improve the overall health of your kidneys. Consult your doctor before adding any supplement to your regimen.
• Medical Follow-Up: If you have had kidney stones in the past, it’s important to stay in contact with your doctor. They may have laboratory tests, such as stone or urine analysis, that can provide insight into the types of stones you’re prone to and how you can prevent them.
MANAGING KIDNEY STONES: WHEN PREVENTION ISN’T ENOUGH
When managing kidney stones becomes more than you can handle alone, it’s important to talk with your doctor or urologist about medical intervention.
“New advances in kidney stone treatments are being developed to reduce stone formation every day,” Dr. Heiner said Your treatment may include minimally invasive surgical techniques, medications, or innovative devices and technologies like lasers, stents, or implants.
We offer comprehensive care ranging from prenatal to postpartum.
When expecting, you want to do everything to ensure a healthy pregnancy for mom and baby. At Budge Clinic, we do too.
Schedule an appointment today Budge Clinic: Ph: (435) 292-5203
Your family department store — two stories full of books, toys, puzzles, home decor, instruments, sheet music, and so much more.
Whether you’re packing for the beach, heading to the mountains, or relaxing in your backyard hammock, The Book Table has everything you need to make this summer unforgettable.
STEP INTO OUR EXPANSIVE STORE AND DISCOVER:
•Books for all ages — from page-turning thrillers and heartwarming romances to illustrated children’s books, activity books, cookbooks, classics, and the best in YA fiction
•Games and toys for the whole family
•Teaching materials for summer learning or back-to-school prep
•Instruments, sheet music, and supplies in our fully stocked music department
•Seasonal inspiration and stylish finds in our home decor collection
•Screen-free fun with one of the largest puzzle departments in the country
Make it a summer of discovery, creativity, and fun. Visit The Book Table in downtown Logan or shop online at mainstreetbooktable.com
“You only get 18 summers with your kids at home.”
This phrase gets thrown around willy-nilly lately. Maybe you are like me and find this to be an extremely rude reminder that parenting children at home is such a small window in our lives. And if you are reading this and your kids have already spread their adult wings, I am sure you can attest that time flies (At least that’s what the strangers at the grocery store tell me when they see my hands full with three crazy boys!) .
Summer really is the time to make our mark as parents. School, friends, teachers, and all the extracurricular get their turn during the other seasons. Summer is when we really get to hold them tightly, build them up, and nurture their childhood. However, fitting in a whole year’s worth of love and adventure in one season can feel a little daunting. We all want the world for these little people. In preparation to gear up for this summer of fun, I wrote a letter to myself, and to you, in hopes that we can ease off the personal pressure that we put on ourselves and nurture our own inner
JENTRIE HALES community advocate, @techhealthyfamily
child as well.
NOTE: Each family dynamic is different and schedules and commitments can be vastly different from one home to the next. The inconveniences and challenges of real life can hinder the ability to create our ideal summer, but I hope you find the magic in this season regardless of the difficulties you might be experiencing.
Dear Summer Parent,
I know you may feel like you are juggling all the things, but hear me out: You were made for this season. This season of life, this season of parenting, and yes, even this season of hot summer heat. I want to remind you that a magical summer doesn’t require buying or planning much, it just requires you truly being here. I hope you embrace that over the next three months, and I also hope you do a lot of this:
• Eat most of your meals (breakfast pancakes, fresh berries, and the endless amounts of pizza) on a picnic blanket outside.
• Delete your social media apps for a
bit. Notice how nice it is to not feel the invisible weight of needing to do and buy everything. (I’m serious, it’s changed my life.)
• Make a bucket list and be proud of all your experiences or table some for next year without any guilt.
• Sleep in sometimes when your body needs it and also wake up early for a slice of quiet before the craziness ensues.
• Look people in the eye, including the teenager at the snow cone shack, your spouse when they get home from work, and your child when they are excited to show you yet another dandelion.
• Disrupt your nightly routine of vegging in front of the TV and spend some time with the night sky instead.
• Share your summer highlights in the family group chat.
• Wear a swimsuit and feel great in it.
• Find some cool water to dip your toes in daily.
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• Load up on books from the library and clear your afternoon schedules to read.
• Delay new technology in your home for a bit longer. If you are having any mixed feelings about introducing a new video game, Ipad, or cell phone, wait just a beat.
• Play lots and lots of games: hop scotch on the driveway, ghost in the graveyard in the neighborhood, rockpaper-scissors in line at the grocery store.
• Experience the world, whether you travel far away or stay close to home.
• Say “no” to one more commitment that can be avoided.
• Leave the world better than you found it and teach your family to do the same.
• Use Pinterest to look up 101 ways to eat squash.
If you are feeling stressed on where to even start this summer, start with you. I hope dearly that you can find the joy and light of this season. And, for the record, if you do this parenting thing decently, you will get a lot more than 18 summers.
Happiest parenting,
Jentrie
P.S. You are doing a good job!
Jentrie Hales is a community advocate with six years’ experience empowering parents and children in different settings. She has been invited into classrooms, youth groups, and parent groups throughout Cache Valley to speak about healthy relationships with tech and mentor families that feel overwhelmed with managing the tech in their home. Follow her on Instagram @techhealthyfam or email her at techheatlhyfam@gmail.com
For anyone seeking a new home in North Logan, Utah, Smiling H Ranch is the ideal community. Nestled amidst breathtaking mountain vistas, this tranquil neighborhood offers:
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At some point, many parents wonder: How do I get my kids to read more — and actually enjoy it? For Amy Hyde, a local mom and librarian, the answer isn’t always easy, but it starts with being intentional.
“I realize that for some kids, including my own, there just isn’t a natural love for reading,” she said. “But one-on-one time is super important in building family relationships and love of reading. That can sometimes do it.”
When her kids were younger, they’d curl up with their favorite stories, laughing and making reading a playful part of everyday life. It's harder now that they’re older.
“We were a lot better at reading together and we would laugh and play and they would remember the books and recite from memory. Those are still some of our favorite books to quote,” Amy said.
Her advice to other parents is simple, but powerful: Read with them! “If you’re not sure where to start, just start and read with them. Sit down, set your timer for 10 or 20 minutes, and read together,” she said. “I know it’s hard, because I’ve been there, but fluency, comprehension, and love for reading really depend on you being there for your kids and just sitting down and doing it.”
Amy also emphasized that consistency is key. “We would make sure the kids knew [reading] was a priority and not something we’d skip over.”
Of course, not every child is eager to read — especially during the summer. Amy shared her go-to trick for reluctant readers during the summer is rewards.
“Some kids are just not going to be excited,” Amy said. “But find something they do love and don’t be afraid to bribe. If that’s the only way to get them to read, do it! At least they’re reading.”
From letting her son earn quarters to use at a claw machine to watching the movie version of a book or a trip to the park, Amy finds simple ways to keep reading part of the summer rhythm — without it feeling like school work.
One of Amy’s other favorite ways to get kids to read, especially over the summer, is
BAILEIGH CAMPBELL
Cache County School District, communications specialist
visiting the library. “Sometimes the draw to read is going to the library,” Amy said. “The power to pick what they get to read is kind of big. The more options a kid has to pick from, the more willing they’ll be to actually read.”
Trying different formats of books, such as graphic novels or audiobooks, can also be a gamechanger for some kids. “Reading is reading! Don’t be afraid of graphic novels. Some kids are wired for them.” She also recommends using free library tools like Sora, which is available to all CCSD students.
Whether your child already loves reading or needs a little extra encouragement, here are some simple ways to motivate summer reading — plus a few favorite book recommendations straight from Amy and her family:
SIMPLE WAYS TO MOTIVATE SUMMER READING
• Let kids earn a reward (claw machine, park trip, slurpee from the gas station, movie night, etc.)
• Add reading to chores (e.g., 20 minutes before screen time)
• Don’t stress the format — graphic novels and audiobooks count!
• Use free tools like Sora for easy access
• Make it fun: read together, laugh, and quote your favorite books
• Set small goals, like pages per day or minutes per week
• Start a family book club: Choose a book to read together, give everyone their own copy, and set aside time to talk about it. Ask questions, share favorite parts, and make it a fun family tradition
FAVORITE KIDAPPROVED READS
Here are a few go-to books and series recommended by this Cache Valley family:
• Heidi Heckelbeck / Henry Heckelbeck by Wanda Coven
• The Vanderbeekers by Karina Yan Glaser
• The Ascendance series by Jennifer A. Nielsen
• Who Was...?; What Was?; Where Is? series
• Books by Alan Gratz
• A Pinch of Magic series by Michelle Harrison
• Wizard For Hire series by Obert Skye
• Princess Academy by Shannon Hale
• Harry Potter series by J.K. Rowling
• Percy Jackson and the Olympian series by Rick Riordan
FRANK SCHOFIELD Logan City School District Superintendent
Congratulations on what I hope was the successful completion of another year of school! As the school year ends, parents face the exciting challenge of transforming the summer break into a season of growth, connection, and fun. As Phineas and Ferb say, there are only 104 days to have the best summer ever. Fortunately, we live in a community that provides countless opportunities to do exactly that. Here are some simple ways to create a positive summer experience.
While summer is synonymous with freedom, children still thrive on structure. Dr. Clark Goldstein of the Child Mind Institute emphasizes that maintaining consistent routines — like regular bedtimes and mealtimes — provides a sense of security, especially for children with emotional or developmental challenges. For younger children, creating a visual daily schedule that includes a mix of activities can help children anticipate their day, plan for expected activities, and reduce anxiety.
Some simple ways families can integrate local activities into their routines include morning walks along the Logan River Trail, afternoon visits to the Willow Park Zoo, or evening story times at the Logan Library.
FOSTER INDEPENDENCE AND RESPONSIBILITY
Summer break is an ideal time to encourage children to take on new responsibilities and develop independence. Young children might not be ready to start mowing the lawn, but assigning age-appropriate tasks and allowing children to make choices about which tasks to do boosts their confidence and decisionmaking skills. This might include involving children in planning family outings, preparing meals, or managing a small budget. For instance, older kids might plan a picnic at First Dam, while younger ones can help select a dessert to make for the family, then accompany a caregiver to the store to find the required ingredients.
ENCOURAGE EXPLORATION AND LEARNING
The “summer slide” is the loss of academic skill that often occurs over the summer break. If the slide is greater than expected it can cause increased frustration for children when they return to school in the fall and struggle doing academic work at the start
of the school year. To prevent the "summer slide," it's important to keep children's minds engaged. This can be done by reading together, playing games that encourage face-to-face communication with others, encouraging children to develop their sense of curiosity and wonder, and staying physically active. Families might explore some of the over 75 public parks we have in Cache Valley, visit the Stokes Nature Center in Logan Canyon, drop by the Nora Eccles Harrison Museum of Art at Utah State University, learn about pioneer life at the American West Heritage Center, or enjoy one of the daily musical performances at the Logan Tabernacle Summer Concert Series.
While it's tempting to fill every day with activities, unstructured time is equally important. Child psychologist Amanda Abel advises that allowing children moments of boredom can spark creativity and selfdirected play, so encourage your children to engage in imaginative play, arts and crafts, or simply relax in the backyard. Providing materials like drawing supplies, building blocks, or musical instruments can inspire independent exploration. While providing downtime, make an effort to limit the amount of time children spend on screens. Although screens can enhance outdoor learning activities (I love using the Sky Tonight app to go stargazing with my children), excessive screen time can negatively impact children's physical and mental health. If screens are part of your child’s summer experience (as
they are for most of us) clarify when using the screen is appropriate and set limits to prevent over-exposure.
Summer provides wonderful opportunities for children to experience the benefits of serving others. Teaching children the value of giving back fosters both empathy and social responsibility. Participating in local volunteer opportunities helps children build connections to their community, which has a significant influence on helping children make healthy choices in the future.
At the end of each week, take time to reflect on the experiences and accomplishments. When children feel good about themselves and their accomplishments, they are more likely to have a positive outlook on life and feel motivated to continue pursuing their passions. Celebrate milestones, no matter how small, to boost your child's self-esteem, recognizing that celebrating your child's success doesn't have to be a grand event. Something as simple as a high five, a hug, or a special treat can go a long way in showing your child that you are proud of them. As families maintain routines, foster independence, encourage exploration, give service, celebrate achievements, and balance activity and downtime, they can get closer to those elusive goals of having the best summer ever!
TEMILY BUCKLEY editor in chief
his summer, public libraries across Cache Valley are turning up the color, creativity, and connection with exciting reading programs for kids, teens, and families.
Whether you're looking for free family fun, meaningful learning, or just a cool place to hang out, there’s something waiting at public libraries across Cache Valley this summer!
Logan Library:
A Destination for Discovery and Delight Logan Library’s summer reading program is built around
encouraging children and teens to keep reading all summer long, in ways that work for them. Kids (ages 0–10) are invited to read 20 minutes a day, 5 days a week, and can track their progress with paper logs or online through an online program called Beanstack. Each month they bring in their tracker, they’ll earn rewards like books, treats, stickers, and more.
Tweens and teens (ages 11–18) take on a summer-long reading challenge. Once completed, they can redeem their tracking sheet or Beanstack badges for rewards like books, treats, and crafts.
collaborative
is “Color
Logan Library’s offerings go far beyond books. “We’re here to spark creativity, collaboration, and exploration,” Laura Nelson, youth services librarian at the Logan Library, said. The building itself — now in its second year of service — is becoming a true community hub. Visitors can check out everything from books to video games, telescopes, and Bluray players. They can also enjoy movie marathons, craft activities, and even classes or art exhibits led by local groups.
This summer’s theme, “ Color Our World ,” inspires a calendar packed with events:
• Summer Storytime – Tuesdays at 1 p.m. and Wednesdays at 11 a.m.
• Teen Book Club FABAS (Free Awesome Books and Spoilers) –Second Friday of each month
• Teen Film Fridays – Fourth Friday of each month (teens vote on what movie they watch in the teen area of the library)
• “Beat the Heat” Movie Marathons
• Additional events – check loganlibrary.org or follow on social media
Reluctant readers are welcomed with understanding and tools like audiobooks, graphic novels, e-readers with accessible
features, and more. Logan Library emphasizes that everyone is welcome, regardless of where you live. A library card is only required to check out materials, and free digital access is available even when you're on the go.
North Logan Library invites the entire community — no card required — to join in their summer reading challenge. Readers track their time to earn prizes, and kids can also collect special buttons for each library event they attend. Summer kicks off with a party at Elk Ridge Park on June 2 from 6 to 8 p.m. Enjoy bounce houses,
crafts, food trucks, and a performance by Skylar Cook. Throughout the summer, enjoy wild animal shows, nature hikes, family movie nights, and even a foam cannon party! Teens can join a music talent competition, with a professional recording session as the top prize.
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North Logan also offers regular classes, story times, and inclusive programming for all ages. Visit northloganlibrary.gov for more information.
Hyrum Library:
Read, Earn, and Celebrate
The Hyrum Library offers a flexible summer reading program where readers of all ages track their time and earn weekly prizes. Kids and teens receive fun items like slap bracelets, stickers, and small toys, and their names are entered into grand prize drawings. Adults can join too — each finished book earns a ticket toward drawings just for grown-ups.
The program begins with a Kick-Off Party on Monday, June 2 at 6:30 p.m. at the Hyrum City Square, featuring bounce houses, games, and family fun. Weekly
Want your kids to fall in love with books this summer? Local librarians across Cache Valley share their best ideas to spark reading joy:
LET KIDS CHOOSE
programming includes Storytime in the Park, messy crafts for teens, and hands-on activities for all ages. The library serves Hyrum, Nibley, and Wellsville — and offers a non-resident card for $41/year.
Visit hyrumcity.gov/library for more information about the Hyrum City Libary.
Smithfield Library:
Track Your Time, Win Great Prizes
Whether it’s graphic novels, audiobooks, or silly picture books — any reading counts. “When kids pick their own books, they’re more likely to stay interested,” says a Logan Library staff member. Don’t be afraid of re-reading favorites!
MAKE IT REWARDING
Every library in the valley offers prizes and incentives — think slap bracelets, stuffed animals, bookstore gift cards, and even a ride in a parade! Weekly check-ins and prize drawings keep kids motivated and excited to keep going.
MIX BOOKS WITH FUN
Storytime in the park, tie-dye days, foam cannon parties, and bug shows? These libraries know how to throw a party. “When reading is tied to fun, it doesn’t feel like homework,” says a staffer at the North Logan Library.
BUILD A HABIT
Try what local librarians recommend: 20 minutes a day, 5 days a week. Set a timer, cuddle up, and read together — or let older kids log their own minutes. Consistency is key!
USE AUDIOBOOKS AND E-READERS
If your child struggles with traditional reading, explore audiobooks or e-readers with dyslexia-friendly settings. Libraries like Logan and Cache County offer great digital resources that make reading more accessible.
JOIN AS A FAMILY
Many summer reading programs include teens and adults, too! When kids see parents and older siblings reading, they’re more likely to follow. Bonus: grown-ups can earn their own prizes!
Pro Tip: You don’t even need a library card to join most programs — just stop by your local branch to sign up and start reading!
Smithfield Library is bringing energy and fun to the summer with a reading challenge where kids will work on daily mini goals with fun prizes as they work toward the big prize of a new book. Teens will accomplish cool side quests and earn tickets for prizedrawing items like iPods, a mini fridge, pizza gift cards, and more. Adults can take on summer challenges and earn a cool bookish prize. The program kicks off on Monday, June 2 and weekly activities are planned including storytimes in the park, STEM and crafting programs, teen Saturday activities, first aid training for teens, mindfulness classes, movies in the library and more! Smithfield Library is free for Smithfield residents, with a $25/year option for non-residents.
Visit smithfieldutah.gov/library to learn more.
Cache County Library: Read , E xplore, a nd C reate
S erving the broader county , Cache County Library invites childrenand teens to log t heir reading and complete weekly activities t o earn prizes and entr i es into prize drawings for larger pr iz es.
F or the first time in many years, the C ache Co unty Library is hostin gs ummer storytimes and crafts for ages 0-7 and they are excited to start a tween/teen art class f or kid s ages 8-17. There willbe other events
throughout the summer including a kickoff party on June 2 and an art show at the end of the summer.
Learn more about the Cache County Library at cachecounty.gov/library.
Mendon Library may be small, but its summer program is bursting with color and creativity. The season opens with a Kick-Off Party on Saturday, June 7 from 12 to 4 p.m., where the community will help paint a mural on the back wall of the library.
Kids, teens, and adults can all join the reading program and log their time to win prizes, enter bingo contests, and participate in fun weekly events. Activities include tie-dye days, chalk art, live animals from Zootah, and more. At summer’s end, one lucky reader will get to ride in the Mendon Pioneer Day Parade as a grand prize winner.
The Mendon Library is open to all visitors, and non-resident cards are available.
Visit library.mendoncity.org for more information.
Whether you’re chasing prizes, cooling off indoors, or discovering new stories and talents, Cache Valley’s libraries are ready to help your family make the most of summer break. Free programs, flexible options, and friendly faces make every visit an adventure.
Find your spark, color your world, and let the summer stories begin!
MARK ANDERSON owner, Anderson’s Seed and Garden
When I tell people that my garden is over 8,000 square feet, most of them gasp, and ask, “How do you take care of that big of a garden?” It is a big garden. It takes a focused effort and some good planning to make it work, but there are a few tricks to make it much easier than you would think. These methods are not secrets, but how I’ve implemented them into my own garden make them seem like unique solutions that few others have dared explore. Just remember, not only do these practices save time, but they will also save water and money on your water bill — a worthy endeavor.
Growing up as a youth, I helped my father water the garden each week. (It’s the same garden I am using right now, just so you know.) It would take us days to furrow each row and then run water down each one. If the furrow broke or disintegrated, then we would have water all over the garden, so it had to be tended to consistently. It seemed like a lot of work, but that’s what I grew up doing, and thought that was the best way possible. I still don’t know how he was able to do it and still have time for anything else. Now, I have decided that I just don’t have time to do it that way, and my new method is unbeatable. Instead of hours and hours
watering multiple times a week, I put in about 15-20 minutes once or twice a week. My secret is soaker and drip hoses and weed barrier. With a timer, a few hose splitters and a little ingenuity, you can do it too.
I have two sections in my garden — one with rows 50 feet long and one with rows 75 feet long. Each row has either a soaker hose running its entire length (corn, carrots, onions, potatoes, beans, etc.) or a drip hose for individual plants (tomatoes, peppers, squash, melons, cucumbers). Since I have secondary irrigation and our pressure is limited, I can only do three or four rows at a time without losing pressure. That being the case, I have a four-way hose splitter for each section with two 4-foot and two 8-foot hose sections attached to each valve, and a brass quick connector on each end. With the quick connectors, I can hook up to each row in seconds.
When it’s time to water the garden, I hook up my four hoses to four rows in the garden in each section. I turn on the water, set the timer for six hours and go to work. When I get home from work, I unhook the four hoses, move them to four new rows, turn on the water, set the timer, then go do something else until I go to bed. The next morning, I move the hoses to the last
four rows, turn on the water, set the timer, then go back to work. As you can see, I can water that same garden my father did over multiple days and hours, in as little as 15 minutes total work. The hoses and timers do the work for me!
I add weed barrier to the areas around my tomatoes, peppers, squashes, and melons to cut down the weeds. The drippers deliver just the right amount of water to saturate the root systems of the plants, but rarely end up watering too much (or the weeds in between the plants). Same with the soakers, they saturate the root zone of my plants, but not the rows in between. My corn for example, needs to be weeded in the rows because of the water saturation, but not in between the rows. I can even set my rows far enough apart so I can run the tiller up and down the rows for most of the season to control the weeds. It saves so much time! With a little time, some planning, a few parts, and some new soaker hoses and drip hoses, you can do this too. Remember, soakers use 70% less water than a sprinkler, and drip hoses use 90% less water than a sprinkler. By adjusting your watering habits and method, you can save yourself 90% on your water bill AND 95% of your time. It’s worth it! Give it a try.
MICHAEL COLE, OD Child and Family Eye Care Center
It is almost summertime again and our children will find themselves with ample free time. Hopefully, we can encourage them to spend the bulk of their time playing outside. Being outdoors is great for children’s eyes and visual development. The more a child can use their vision to direct action and interact with their environment the better! Running, jumping, crawling, climbing, digging, and exploring are the ideal activities for our children this summer.
Injuries often come along with being outside. Being as delicate as it is, the eye is prone to harm during play. Different types of ocular injuries can affect the eyes in a myriad of ways.
One very common cause for a visit to our clinic is serious ocular pain due to corneal damage. The cornea is the clear dome on the front of the eye. We don’t normally see it when we look at eyes because it is transparent, but it sits in front of the iris and provides the majority of the focusing power of the eye. It is very sensitive, with numerous pain-sensing nerves throughout this tissue. Even a very small corneal abrasion can cause extreme pain, sensitivity
to light, excess tearing, and blurry vision. Often, a small foreign body gets into the eye, scratches the cornea, and is flushed out by our tears, leaving behind a small abrasion. Because the corneal nerves are now exposed, each and every blink our eyelids rub across the wound causes it to feel like something is still stuck in the eye. More often than not, patients that reach our clinic will feel like something is still stuck in the eye, when the offending object is actually long gone.
Sometimes, it is nearly impossible to tell whether a foreign body is still in the eye without high magnification. Many times after tiny foreign objects are removed, patients are astonished by the seemingly insignificant speck that was causing them so much pain. With such a small margin of error, it is important to visit an eye doctor to ensure that nothing is missed in situations of acute ocular pain.
Another common injury is a blunt-force blow to the eye. This is a different type of trauma to the globe of the eye than a superficial abrasion. Frequently, this sort of injury occurs when struck by a projectile of some sort. The eye is filled with a gel-
like substance called the vitreous. When something strikes the eye, the force is transferred through the gel to the entire eye. This can cause trauma and damage several delicate structures of the internal eye.
For example, there is a very thin tissue lining the inside walls of the eye called the retina. Because this layer is so fragile, the shockwave energy can cause tears in the retina or cause the tissue to detach from the inner walls of the eye. This type of injury can lead to profound permanent vision loss if not treated quickly. More commonly, the retina can become “bruised” in a condition known as commotio retinae. This causes the nerve tissue in the retina to not function properly and causes blurry vision. Thankfully, it is usually temporary and will resolve with time.
When ocular injuries unfortunately and inevitably occur, it is imperative that our children are assessed by eye care professionals with the experience and proper equipment to manage these cases.
Please send your kids outside this summer, but remember to bring them to us if an ocular accident occurs!
Summer has a way of making time feel stretchy. Bedtimes inch later, mealtimes become more relaxed, and days stretch wide open with the possibility of sunshine, sprinklers, popsicles, and play. For young children, that kind of freedom can be magical — but too much of it can also feel overwhelming.
The good news? You don’t have to choose between structure and spontaneity. With just a few simple rhythms in place, you can give your child the security of a routine while still soaking up every bit of summer fun.
STICK TO ANCHORS NOT SCHEDULES
Instead of a rigid timetable, think in terms of anchors — predictable points in the day
CARNIEA KANSKI operations director, Little Wonders Learning Center
that help children feel safe and steady. This might include:
• A consistent wake-up and bedtime (within a 30-minute window)
• Set mealtimes or snack breaks
• A quiet time after lunch, even if naps are no longer needed
These gentle guideposts help children’s bodies and emotions stay regulated — even on adventure-filled days.
Summer is full of natural opportunities for learning! You don’t have to use worksheets or flashcards. Instead, you could try:
• Counting seashells, measuring ingredients for homemade popsicles, or spotting shapes in the clouds
• Visiting the library weekly and letting your child pick their own “adventure book”
• Exploring nature walks with bug catchers or scavenger hunts
Let curiosity lead the way — just 15–30 minutes of focused exploration can keep little minds growing all summer long.
KEEP MEALS SIMPLE AND PREDICTABLE When kids know when and what they’re eating, you avoid meltdowns and mealtime battles. Summer meals can be simple — think fruit, protein, and carbs. Try this “picnic plate” formula:
SOMETHING FRESH +
SOMETHING CRUNCHY + SOMETHING PROTEIN-PACKED
TIP : Post a weekly meal/snack plan your kids can see. It gives children a sense of control and helps avoid the “what’s for lunch?” chorus.
MAKE ROOM FOR ADVENTURE
Adventure doesn’t have to mean a big vacation. It can be:
• Water play in the backyard
• Spontaneous trip to the park before bedtime
• Pajama walks around the neighborhood
By keeping your routines light and your mindset flexible, you create a summer that’s both comforting and exciting — for you and your child.
WIND DOWN THE DAY WITH PURPOSE
Even on wild summer days, a calming bedtime routine can help kids shift gears. Try:
• A warm bath or foot soak
• A few minutes of reading or storytelling
• Soft music or a special “summer night” playlist
These gentle cues tell your child’s body it’s time to rest — even if the sun’s still shining.
THE BOTTOM LINE:
Children thrive with both routine and room to explore. By creating a flexible framework that includes sleep, meals, and learning, you can enjoy the best of both worlds: a summer full of magic and moments of peace.
MORNING
June2ndAug15th $75a Month +tuition
$75 a ndth June 2 Aug 15
FieldTripsEachWeek WeeklyWaterDays ServiceProjects ARangeofCreative&EducationalActivities!
LittleWondersCulture YoungEnvironmentalists MusicFest LifeontheFarm LittleWonders20th Anniversary!
Stars&Stripes PetitePicasso SpaceCamp MadScientist UndertheSea AnimalPlanet
Use this as a flexible guide — not a strict schedule!
AFTERNOON
• Wake up around the same time each day (within a 30-minute range)
• Simple breakfast together
• Outdoor play, walk, or morning outing
• Independent play or a learning activity (library visit, puzzles, nature scavenger hunt)
MIDDAY
• Lunch (picnic-style or at home)
• Quiet time — naps, books, music, or screen-free rest
• Creative play (art, building, pretend)
• Snack
• Water fun or neighborhood adventure
• Help with a chore or simple “family job”
EVENING
• Dinner together
• Wind-down activities (reading, soft music, low-light play)
• Bath or calming routine
• Bedtime (aim for consistency even with later summer sunsets)
PRO TIP: Let your child decorate their own version of this chart with drawings or stickers so they feel a sense of ownership and excitement about the rhythm of their day.
— Dr. Karl Gubler,
TARA BONE contributing writer
Each year, it’s our honor at Cache Valley Family Magazine to recognize one outstanding graduating senior from each high school in the Cache County and Logan City School Districts. These exceptional students are nominated by their school counselors and selected for their resilience, leadership, and determination to succeed — even in the face of challenges.
We're also proud to award the Paul Norton Memorial Scholarship for the fourth year. This scholarship honors the legacy of Paul Norton, a mentor to Cache Valley Family Magazine publisher Emily Buckley during her first professional role after college. Paul often quoted a favorite
Roman philosophy: “Luck exists where preparation and opportunity meet.”
His advice to young people was simple and profound: “You never know when opportunity will come — so prepare yourself for the success you seek.”
The 2025 Paul Norton Memorial Scholarship is awarded to Mountain Crest High School’s Riley Davis. Selected from the six featured students in this issue, Riley was chosen for his grit to overcome difficulty, leadership, and commitment to making a difference in the future.
Congratulations to Riley and to all 2025 graduates! We celebrate your hard work and wish you success as you chart life's course.
CACHE HIGH SCHOOL
May 27
MOUNTAIN CREST HIGH SCHOOL
May 28
SKY VIEW HIGH SCHOOL
May 28
RIDGELINE HIGH SCHOOL
May 29
GREEN CANYON HIGHSCHOOL
May 29
LOGAN HIGH SCHOOL
May 29
When Nathan Merrill was born, doctors told his parents, Carrie and Shaw, that he may not walk, talk, or even live. Today, he fills auditoriums with his booming bass voice and lights up the Logan High School (LHS) stage with unforgettable performances. Born with cerebral palsy and a serious brain bleed, Nathan’s story is a testament to the power of resilience and the strength of community.
Now a graduating senior, Nathan has spent all four years of high school immersed in the Arts at LHS. He’s been cast in lead roles in school musicals and plays and has become a standout in the choir program. Nathan enjoys listening to musicals and loves musical theater. The Scarlet Pimpernel is Nathan’s all-time favorite show and says he was thrilled to be part of the production at LHS last fall. He is grateful for his music teacher, Jared Rounds, who has helped him through a lot of challenges.
Though learning hasn’t always come easy, Nathan has maintained a high GPA and excelled in college-level coursework through
On September 9, 2021, Adeline Swanton went from a driven freshman who had just earned a spot on the Ridgeline High School (RHS) volleyball team to a patient at Primary Children’s Medical Center battling for life. Over the next year, Adeline’s determination and strength would
Utah State University (USU). A proud seminary graduate, he also serves on the LHS Hope Squad, helping peers through mental health challenges.
Nathan hasn’t walked his path alone. As a triplet, he shares a powerful bond with his two brothers, Josh and Zach, who’ve been at his side every step of the way. They take classes together to support each other, sing together in the LHS Choir Crimson Colony, and offer encouragement. The trio is well known at LHS, not just for their talent but for their kindness and unity. Their high school counselor says their positive, upbeat, and friendly natures will be sorely missed.
After graduation, Nathan is excited to serve a mission for The Church of Jesus Christ of Latter-day Saints and later attend USU to major in music. Whether he teaches, performs, or composes, he knows music will always be part of his story.
“It makes me feel happy, like I belong,” he said. “It helps me through everything.”
Nathan is living proof that miracles happen — and that sometimes, the most powerful voices come from those who were never
be pushed to their limits — but her resilience would carry her through.
It was during a volleyball game that Adeline’s mom, Rachel, an ER nurse, knew something was very wrong. They left the game and went directly to the hospital where Adeline was diagnosed with leukemia. Because it was an aggressive form of cancer, Adeline would spend most of her 9th-grade year living at the hospital undergoing chemotherapy. During this time, she says it was her phenomenal family — parents Rachel and John and three older brothers — and teammates who helped her get through. One of her favorite memories during this time was watching RHS volleyball win state from her hospital room.
“They were all wearing their ‘Swan-Strong shirts.’ It was a pretty phenomenal experience, one that I won’t forget of cheering them on in the hospital room and being shushed by the nurses because we were being so loud,” she said.
When she was cleared eight months later, Adeline faced a weakened body. She says she had six months to get her strength back and rebuild 20 pounds of lost muscle mass. She put her head
expected to speak at all.
Nathan’s advice to incoming freshmen: “Just try to be there for others. Strive to be successful in school. Make honest decisions.”
down and worked hard every day to come soaring back. She played volleyball every year in high school and was a leader on the team. She also says she enjoyed running track with “the best people.”
Adeline is a mentor for incoming freshmen in the Riverhawk Academy class where her counselor says, “she is always looking to include others and make them feel welcome.” She also served on RHS’s student government as the athletic representative and juggled AP and concurrent enrollment classes. Her favorite place to escape at RHS is the library. She loves to read and says one of the things that helped her get through chemotherapy was reading. This fall, Adeline plans to attend Weber State University to pursue a degree in radiology or athletic training.
Adeline’s advice for incoming freshmen: “Never take anything for granted and don’t be intimidated. I know coming into high school can be terrifying, but remember what you like — you’ll find your place. And, don’t be afraid to branch out and try new things.”
Riley Davis was an active student at Mountain Crest High School (MCHS) who played lacrosse, worked hard in school, and loved exploring the Wellsville Mountains close to his home until a dirt bike accident in early 2024 changed everything. Life flighted to Primary Children’s Hospital, Riley almost lost his leg and endured multiple surgeries and months of recovery. He missed over 250 class periods, yet he met every challenge, refused to quit, and came back to inspire others.
Not only did Riley fight his way back to school in May 2024, he passed his AP calculus exam and stayed on track to graduate with his friends this spring. His counselor says that throughout his challenges Riley has shared a hopeful attitude and has been a positive role model for everyone. When asked what helped him through the pain and months of recovery, Riley’s answer is straightforward: faith, family, and friends.
“What helped me through is Jesus Christ and everything that he’s done for me and through my family — my grandpa and both of my parents,” he said. “Being able to see friends again also lifted the hope of being able to return back to normal.”
When most kids played with dolls, Cailyn Martindale dismantled her Barbie Dreamhouse just to rebuild it again. It wasn’t mischief — it was mechanical curiosity. That same spark has fueled a high school journey marked by grit and an unwavering spirit that refuses to be boxed in.
A senior at Green Canyon High School
Riley shares that his teachers were incredibly supportive as he worked to keep up with his schoolwork during recovery. Pam John, a legend at MCHS who’s taught math for decades, even visited him with encouragement and cookies. He’s grateful for their support, and that of his parents, Cassie and Ancle, and grandfather, Mike Miller. Although doctors say there’s a possibility that it will take two more years to fully recover, Riley is ready to take on his future.
His experience has shaped both his character and his career path. Inspired by a painful lack of anesthesia support during a surgery, he now plans to become an anesthesiologist to ensure that others don’t endure what he did. He’ll attend Utah State University in the fall, majoring in business while completing pre-med requirements.
Beyond academics, Riley is a quiet force of good. As a member of Peer Court at MCHS, he helps mentor students navigating disciplinary issues — offering empathy and new directions instead of judgment. “You have to hear both sides,” he said, reflecting his belief in second chances and deeper understanding. Whether it’s spending time in the mountains
(GCHS), Cailyn has turned heads as a trailblazer in diesel mechanics — a field where she’s often the only girl in the room. Through Bridgerland Technical College (BTech), she has earned a diesel technician certificate and is now taking welding classes. She says being around her stepdad while he worked on cars fueled her mechanical interest. She began taking classes at BTech her junior year and absolutely loved it.
“It became my safe place. I love the instructors [at BTech] and the people I took the class with,” she said. “I don’t know why I picked the biggest engines to work on. I’m like 100 pounds, so it was a little hard sometimes.”
Small in stature but fierce in determination, her fearless energy earned her admiration, not just from peers, but from mentors like her diesel instructors Steve Sweeten, Dan Howe, and Eric Oman. She says Sweeten took her under his wing and has helped connect her with career opportunities, including a post-graduation position with Peterbilt. Her drive doesn’t stop in the shop. Cailyn
with his dog Finn, playing piano compositions by David Lanz, or balancing school with work at El Sol restaurant, Riley lives with humility and heart. He finds peace in music and purpose in service.
Riley’s advice for incoming freshmen: “When you’re pushed to your limits, don’t give up. There’s something better on the other side.”
also managed the wrestling team and football team at GCHS. She originally competed on the girls wrestling team before being sidelined by a heart condition called POTS (Postural Orthostatic Tachycardia Syndrome) during her sophomore year. The diagnosis was tough — she went from powerlifting and running to struggling with basic movement. But Cailyn didn’t back down and kept pursing her goals. She credits much of her resilience to her mom, Camile Carlisle.
“She’s my rock,” Cailyn said. “Watching her push through so much taught me how to fight.”
Cailyn plans to attend Utah State University’s Eastern campus in Price to complete an associate of science and an associate of applied science in diesel and heavy equipment mechanics by December. Then she looks forward to beginning her career with Peterbilt by attending training in Denver.
Cailyn’s advice for incoming freshmen: “Don’t be scared of who you are. If you’re confident, the right people and opportunities will find you.”
In his first year of high school, Brady Duce felt like he was fading into the background and anxiety made every school day a struggle. That all changed when he transferred to Cache High School (CHS) for his sophomore year — a decision that would reshape his confidence and ignite his purpose.
Now a graduating senior, Brady will complete high school with a certificate in dental assisting. This accomplishment requires over 900 hours of class time. Brady says he was first drawn to the program his sophomore year during a tour of Bridgerland Technical College (BTech). He researched the dental assisting program and decided it would be a great way to help others.
“It might not seem that big but being able to help people with their smile and helping someone either find confidence or help them gain confidence is something I enjoy.”
There were challenges as he juggled school, work, and life commitments with the demands at BTech, but he worked toward his goal and even became a leader at Cache High along the way. He says his parents — mom Melissa, dad Brandon, and stepmom Rainee — were very supportive. His counselor calls Brady “a great human who rose to every challenge with kindness and resilience … he has become a friend to everyone and a leader at our school.” Brady was a member of the yearbook and
newspaper staff for two years and said it pushed him out of his shell and helped him meet new people. He enjoyed talking with other students and then sharing their stories. A highlight of this opportunity was working with Tayler Federico, the yearbook advisor. Brady says Ms. Taylor was always there to help students and is a light at the school.
Brady also loves the outdoors and enjoys kayaking in the summer and skiing in the winter. He’s worked the last three seasons at Beaver Mountain Ski Resort and hopes to work it into his schedule in the future if possible. He plans to attend Utah State University this winter semester to complete general education classes and then attend Weber State University for a bachelor’s degree in dental hygiene.
Brady’s advice for incoming freshmen: “Don't be afraid to branch out of your certain friend group; just talk to everybody. You know there’s no point in being with the same five people, you might as well make friends with everybody.”
Like the mountain flower she’s named after, Sky View High School (SVHS) senior Arnica Hull is vibrant and known for her warmth and dedication to serving those around her.
Managing a busy schedule has been one of Arnica’s biggest challenges during high school. She plays viola in the SVHS chamber orchestra, has competed on the tennis and swim teams, and is a member of the National Honor Society. She also excels in ceramics and this year was named Sky View’s Sterling Scholar in Visual Arts.
Outside of school, Arnica is active on the Smithfield City Youth Council and has been involved in 4-H since she was 8 years old. Through 4-H, she mentors young members with their projects while she completes her own. One recent service project for the Youth Council involved sewing and selling a quilt to raise money for charity. Arnica says she enjoys giving service because it helps her feel connected to others and lightens the burdens others carry.
“I enjoy how service connects everyone,” Arnica said. “Everyone’s struggling with something and finding little ways to bring people closer together is so important.”
When she can take a break from her busy schedule, Arnica enjoys spending time with her family outdoors. Her parents, Wendy and Taral, and her three younger siblings like to ski, hike, and bike. Last summer their family even completed a bike race together.
A favorite family tradition for the Hulls is delivering treats to elderly neighbors during the time between Halloween and Christmas. Arnica says she likes to go every year because “their smiles always make it worth it.”
This fall, Arnica will attend Brigham Young University and participate in a study abroad program in Vienna, where she looks forward to learning German and exploring art, architecture, and music. She plans
to study pre-med and hopes to become a pediatric orthopedic physician.
Arnica’s advice for incoming freshmen: “Get involved! Make the most of your experience; you get out what you put in. Find little ways to serve and be kind to those around you.”
Kristin Craig, M.D.
Nathan Bertoldo, M.D., M.P.H.
David A. Anderson, M.D.
Deb Flansburg, C.N.M.
D'Anne Monn, C.N.M.
2245 N 400 E Suite 201 North Logan, UT 84341
TARA BONE contributing writer
This is the third article in a 2025 series about helping parents teach kids about money and increasing financial literacy within families.
Debt. It’s more than just numbers on a statement — it’s a word that can stir anxiety, guilt, and even shame. But it doesn’t have to. With a mindset shift and a few practical strategies, families can conquer debt and leave the panic behind.
According to finance guru Amanda Christensen, debt is simply a fact of life that is common and solvable. As a Utah State University (USU) extension professor specializing in personal and family finance, Amanda brings 16 years of experience to the table. She also co-directs
the statewide Empowering Financial Wellness program, where she helps individuals take charge of their financial futures. She encourages individuals to reframe how they look at debt.
“There’s no need to connect debt to your individual self-worth,” she said. “Many people carry debt at some point. My advice as a financial counselor is to reframe the story and view your debt payoff journey as an act of empowerment, not punishment.”
After framing debt as a fact of life that can be managed, Amanda recommends creating a debt reduction plan. She says it’s often surprising how fast debt can disappear — and how much
continued on next page...
...continued from previous page money you can save on interest — just by following a clear plan. And it’s free! USU Extension provides a debt management tool without any cost to consumers worldwide.
Follow these simple steps:
• Know what you owe: List all debts, including balance, interest rate, minimum payment and due dates.
• Create a payoff strategy with PowerPay.org : PowerPay will give you the tools to develop a personalized, self-directed debt elimination plan.
• Build a starter emergency fund: Save $500–$1,000 to prevent new debt from unexpected expenses.
• Celebrate milestones: Acknowledge each debt paid off and give yourself a budgetfriendly reward to keep momentum going.
When thinking about debt reduction, there are many strategies. There's the debt snowball, the debt avalanche, and a ton of other debt calculators (all this “snow” can feel suffocating!). But Amanda says the beauty of PowerPay.org is that once your debt information is entered, it will show all the repayment strategies side-by-side so users can see each of the details clearly and choose the best fit.
“[PowerPay] takes the guess work completely out and you don’t have to be a financial expert to know that you’re on the best path forward,” she said.
There are tons of free financial resources available at the Utah Money Matters website utahmoneymatters.org , and Amanda offers a constant flow of helpful financial know-how on Instagram @utahmoneymatters . Free webinars on a variety of topics are available, and an online financial course is also
available through USU Extension. Visit PowerPay.org to register by June 30, 2025 and the course is free with the code UMM40.
When it comes to managing debt and taking charge of your finances, the best time to start is now. Don’t let overwhelm hold you back from gaining control. Amanda has seen countless success stories and reminds us that both hope and help are within reach.
“I love seeing people light up when they become empowered with bestpractices and realize there is a light at the end of the ‘financial security tunnel!’”
FOR MORE HELPFUL FINANCIAL ADVICE, FOLLOW AMANDA ON INSTAGRAM @UTAHMONEYMATTERS AND SIGN UP FOR THE FREE POWERPAY MONEY MASTER COURSE AT POWERPAY.ORG
4-HOUR DAY CAMPS
JUNE 28 TH (FULL) • JULY 12 TH • JULY 23 RD Ages 4-10 • $36 Gymnastics, Crafts, & Free Play!
4-WEEK TUMBLING CAMP
SATURDAY JUNE 7 TH , 14TH , 21 ST, & 28 TH 10:00 - 11:30 AM $35/Day – 15 Spots Available Twisting, Connections, Aerials, Back & Front Tumbling
GYNMASTICS & TUMBLING SESSIONS
JUNE 16 TH – AUGUST 8 TH North Logan Recreation Registration Mini & Me (1-3 Years), Little Tykes (2-4), Little Leapers (4-7), Big Leapers (7+), Beginner, & Intermediate Sessions Available
Our Fall schedule with North Logan Recreation will stay the same as the Summer. We also have monthly classes: Team Level 1-10 • Tumbling Beginner to advanced • Rec gymnastics Beginner to advanced • Boys Ninja and gymnastics classes
CACHE CHILDREN'S CHOIR 435-752-6260 • cachechildrenschoir.org admin@cachechildrenschoir.org
Musical Explorers: Explore cultures and habitats through singing, rhythms, movement, games, crafts, instruments, friendships, and fun! Don't miss your chance to improve your musical skills while having a blast!
CAMP I: Jun 9-13, 2025; 9 a.m.-12 p.m., Ages 4-6
CAMP II: Jun 9-13, 2025; 1 p.m.-4 p.m., Ages 6-7
TUITION: $85 per child, includes t-shirt
LOCATION: Wilson Elementary School
CAMP III: Jun 16-20, 2025; 9 a.m.-2:30 p.m., Ages 8-12
TUITION: $120 per child, includes T-shirt
LOCATION: USU Daryl Chase Fine Arts Building
Students need to bring a sack lunch each day.
CACHE THEATER COMPANY cachetheatre.com/academy
2025 SUMMER CAMP: At Logan High School, multiple dates available.
Come and experience the captivating world of performing arts with Cache Theatre Company. Discover this year's incredible show, "Frozen Jr"!
CACHE VALLEY CIVIC BALLETSCHOOL 435.753.3633 • cvcballet.org
The Cache Valley Civic Ballet-School offers qualified training in classical ballet to community members of all ages and skill levels. The five-week summer
semester runs from June 16 to July 17. Ages 3 and up.
SUMMER INTENSIVE: July 28-August 8. Visit our website for a complete list of classes.
CACHE VALLEY FUN PARK 435.792.4000 cachevalleyfunpark.com/summer-camp cachevalleyfunpark@gmail.com
Summer camps at the FUNNEST place in town! Our camps are the perfect way to beat the summer doldrums!
Your kids will experience activities full of fun and learning. No vegging out in front of the TV … just FUN
times and happy memories.
FLASHPOINTE CAMP: June 2-6 / June 16 – 20 / July 7 –11 / July 21 – 25
FUN TIMES CAMP: June 9 – 13 / July 14 – 18 / July 28 – August 1
SCIENCE & ENGINEERING: June 26 – 30 / August 7 – 11
CACHE VALLEY GYMNASTICS thegymmix.com
4-HOUR DAY CAMPS
(AGES 4-10) – $36
June 28 (full) • July 12 • July 23
Gymnastics, Crafts, Free Play!
4-WEEK TUMBLING CAMP
(15 SPOTS AVAILABLE) – $35/DAY
Saturday, June 7, 14, 21, 28
10 to 11:30 a.m.
Twisting, connections, aerials, back, and front tumbling.
SUMMER GYNMASTICS & TUMBLING SESSIONS
June 16 – August 8
Registration:
North Logan Recreation
Mini and Me (1-3 Years)
Little Tykes (2-4)
Little Leapers (4-7)
Big Leapers (7+),
Beginner and Intermediate sessions available.
HIGH POINT TUMBLING 435.753.7500 • sportsacademy.com
Ongoing, year-round tumbling and gymnastics classes for toddlers through competitive teams. Check our website for the current schedule.
LOVE TO COOK
435-752-9220 • luvtocook.com
YOUTH SUMMER COOKING CAMPS WITH WIL (AGES 8+) –$180/SESSION
June 9-11: 1:30-3:30 p.m.
June 16-18: 1:30-3:30 p.m.
June 23-25: 1:30-3:30 p.m.
July 7-9: 1:30-3:30 p.m.
July 14-16: 1:30-3:30 p.m.
July 21-23: 1:30-3:30 p.m.
July 28-30: 1:30-3:30 p.m. (Teen Week)
August 11-13: 1:30-3:30 p.m.
YOUTH SUMMER COOKING CLASSES (AGES 8+) – $60/CLASS
June 9: 10 a.m. – Crepes with Jean
June 10: 10 a.m. – Korean Mini
Kimbap (Rice Balls) with Kiana
June 11: 10 a.m. – Chocolate
Cookies with Nanda
June 16: 10 a.m. – Cake
Decorating with Jean
June 17: 10 a.m. – Sourdough
Sandwich Bread + French Toast with Sarah
June 18: 10 a.m. – Sourdough
Pizza with Davis
June 23: 10 a.m. – Homemade
Pasta with Jean
June 24: 10 a.m. – Korean Mandu
(Dumplings) with Kiana
June 25: 10 a.m. – Viral TikTok
Recipe (Dubai Chocolate Bars) with Wil
July 7: 10 a.m. – Monkey Bread with Jean
July 8: 10 a.m. – Sourdough Pizza with Davis
July 9: 10 a.m. – Colored Pasta made with Natural Dyes with Nanda
July 14: 10 a.m. – Fruit Pizzas with Jean
July 15: 10 a.m. – Korean Mini
Kimbap (Rice Balls) with Kiana
July 16: 10 a.m. – Sourdough
Sandwich Bread + French Toast with Sarah
July 21: 10 a.m. – Sugar Cookie
Decorating with Jean
July 22: 10 a.m. – Korean Mandu (Dumplings) with Kiana
July 28: 10 a.m. – Crepes with Jean
July 29: 10 a.m. – Korean Street
Food with Kiana
August 4: 10 a.m. – Sourdough
Sandwich Bread + French Toast with Sarah
August 5: 10 a.m. – Sourdough
Pizza with Davis
August 11: 10 a.m. – Cream Puffs with Jean
Come and take a tour at one of our 4 facilities today! (435) 213-9553
LITTLE WONDERS SUMMER CAMP
Our children learn through the 5 domains of child development: Physical (gross & fine motor), Social/Emotional, Cognitive, & Language Development
Field trips, service projects, water days, and creative and educational activities with weekly themes! $75 a month tuition. June 2-August 15.
LOGAN MUSIC ACADEMY
435.265.6691 • Loganmusicacademy.com
3002 N Main, N Logan, UT
Lots of fun at Logan Music Academy this summer!
UKULELE CAMP (AGES 5+):
June 16-20, 10 a.m. to Noon daily with Friday family show at 12:30
KIDS JUST WANNA HAVE FUN VOCAL CAMP (AGES 6+):
June 23-27. 10 a.m. to Noon daily with Friday family show at 12:30 TEEN VOCAL CAMP (AGES 13-18): June 23-27. 1-3 p.m. daily
with Friday family show at 3:30 p.m.
Camps are $120 each. Discounts are available for multiple camps or early enrollment.
Call 435.265.6691, visit loganmusicacademy.com or email loganmusicacadmey@gmail.com to reserve a spot. All camps depend on having enough enrollment.
Cello,
Piano,
Children’s Choir now enrolling new members ages 6-12!
Call 435-265-6691 , email loganmusicacademy@gmail.com, or visit us at loganmusicacademy.com. Located at 3002 North Main, North Logan, one block West of Green Canyon High School.
LYRIC REP THEATER CAMP usu.edu/lyricrep/camp/
Under the guidance of professional teaching artists at this fun and inclusive weeklong camp, young performers will devise an original Sherlock Holmes-inspired piece of theatre that will debut before our Saturday mainstage shows.
Limited spots available! Book here: usu.edu/lyricrep/camp/
SESSION 1: July 8-12
(grades 6-8, grades 9-12).
Camp performance: July 12, 7:30 p.m.
SESSION 2: July 15-19
(grades K-2, Grades 3-5).
Camp performance: July 19, 1 p.m.
MOUNTAIN PEAK VOLLEYBALL mtnpeakvolleyball.com
SUMMER CAMPS: Youth volleyball camps for ages 4 to 18 for all skill levels begin in June! We offer camps from June through August. Instruction from our Mountain Peak coaching staff, as well as collegiate-level coaches.
OUTDOOR VOLLEYBALL: Get outside and play under the sunshine. Grass and sand volleyball clinics begin in late May and end in July. Tournaments are offered on select weekends in collaboration with Logan City.
FALL LEAGUE: Practice and
competition in a league format for 1st through 12th graders begin in August! Recreation and competitive leagues are split into 1st-3rd grade, 4th6th grade, 7th-9th grade, and 8th-12th grade. Both north and south practice options are available.
BOYS & GIRLS CLUB
TRYOUTS: Tryouts for all U10-U18 boys (all levels) and national-level U15-U18 girls will be mid-July.
Check the website for more information!
CAMP (CO-ED AGES 6-14) July 16-20 / July 7-10 OVERNIGHT ELITE CAMP (GIRLS AGES 14-18) June 26-28 MANNY MARTIN'S SOCCER CAMPS AT UTAH STATE UNIVERSITY mannymartinssports.com
PICKLEVILLE CAMP picklevillecamp.com
Join Pickleville Playhouse's cast and directing team for an insanely fun week of singing, dancing, and acting — culminating in an end-ofweek performance and pizza party! All campers receive a Pickleville Camp t-shirt and a complimentary ticket to attend either of Pickleville's exciting 2025 summer productions!
DISCOUNT: Get $50 OFF registration before June 1 with promo code: CVFMAG
DATES: July 14-18 (Logan: Ages 8-18) • July 14-18 (Logan: Ages 6-7) • July 21-25 or July 28-Aug 1 (Bear Lake: Ages 8-18)
Learn more and register for all camps at smithfieldrecreation.com
Smithfield Recreation offers a wide variety of summer camps for all ages including:
• Basketball and Beyond: Basketball camp coached by Utah State Hall of Famers Gary Wilkinson and Tai Wesley. July 8-12. Ages 6-18. $85.
• Basketball Skills Camp: Monday, Wednesday, and Friday, July 7-18. $50.
• Broadway Bound Theatre Show Choir: June 9-13. Kids ages 8-16. $50.
• Camp FitKids: Tuesdays and Thursdays. June 3-12 and July 8-17. Co-ed for ages 8-12. $35 per session.
• Creative Craft Classes: Tuesdays and Thursdays 1:30 to 3 p.m. Ages 6-13. $45 per session. Sessions throughout June and July.
• Dance Camp: July 14-16. Ages 2-10. $45.
• Dodgeball Camp: Session 1: June 23 & 25, Session 2: July 28 & 30. Kids ages 6-13. $20 per session.
• Group Guitar: Wednesdays June 4-August 13. Ages 10+. $150.
• Group Ukulele: Wednesdays June 4-August 13. Ages 7+. $150.
• Health City Kids Sports and Wellness Camp: Mondays and Thursdays June 2-12 and July 7-17. Ages 6-12. $45 per session.
• Jr. Chef Classes: Tuesdays and Thursdays 11:30 a.m. to 1 p.m. Ages 6-13. $45 per session. Sessions throughout June, July, and August.
• Jump Rope Camp: June 23-26 for Kindergarten through 6th graders. $35.
• Lego Legends Camp: June 16-19. Ages 8-12. $45.
• Little Dippers Music Summer Camp: Tuesdays Noon to 1 p.m. Kids ages 4-12. $45 per session. Session 1: June 3-26, Session 2: July 8-August 5.
• Play with Me Music: Wednesdays June 4-August 13. Ages 0-10 with a parent or caregiver. $150.
• Pickleball Camps: Session in June and July. Ages 8-12. $25 per session.
• Seize the Stars Songwriting and Music Production Camp: Tuesdays and Thursdays. Ages 13-18. $145 per session. Session 1: June 3-June 26, Session 2: July 8-August 5.
• Skateboard Lessons: Sessions in June and July. Ages 8+. $65 per session.
• Sky View Girls Basketball Kids Camp: June 3-19. 2nd8th grade. $50.
• Sky View Tennis Camps: Sessions throughout June and July. Ages 6-16. $40 per session.
• Summer Science Camp: Mondays June 9-13 and July 7-21. Ages 8-13. $50 per session.
• Tap for Musical Theatre: July 28-30. Beginning and Level 1 tap. Ages 9-15. $17.
• Top Flight Tumbling: Sessions throughout June and July. Ages 3+. $40 per session.
• Train Like a Sky View Bobcat: Tuesdays and Thursdays, June 10-July 17. Athletes 6th-8th grade. $50.
• Volleyball Training Camp: Sessions in June and July. Grade 3 and older. $40 per session.
• Young Artist Camp: Sessions through June and July. Ages
Summer Registration begins April 14.
SUMMER PRESCHOOL: Designed for 3–5 year olds. Keep kids engaged and prepare them for school in the fall.
SUMMER CAMPS: Keep kids active and healthy during this weeklong camp! Three oneweek camps, 9:30 a.m. to 3:30 p.m. $190 per camp. Ages 5-12.
SUMMER SWIM SCHOOL: Learn to swim with the best instruction in the Valley.
SPORTS ACADEMY sportsacademy.com
Classes begin June 2. Twoweek sessions, Monday through Thursday, 40-minutes classes.
TENNIS CLASSES AND CAMPS: Professional tennis instruction from the Valley’s top coaches and players. All ages and ability levels! Classes begin June 2.
TUMBLING CLASSES: Flip and tumble to new heights with classes for all ages and abilities. Classes begin June 2.
SUMMER SING CAMP – VOICE WORKSHOPS FOR GIRLS summersingcamp.com
Find Your Voice — and the Confidence to Share It! Join us for fun, encouraging small group voice lessons where you’ll sing your favorite Musical Theater, Disney, and popular hits with friends! Build skills, boost confidence, and shine at our final Showcase.
SESSION DATES: June 2–12 or August 4–14 Monday–Friday, Monday–Wednesday, Showcase Thursday evening.
CLASS TIMES:
Prima Voce (ages 7–10): 11 a.m. – Noon Bella Voce (ages 11–14): 4 to 5 p.m.
Tuition: $150 (Bring a friend and both receive the Buddy Discount!)
Location: Home Studio of Dani Macfarlane — Providence
QUESTIONS? EMAIL: DaniMacfarlaneVocalStudio@gmail.com Spots are limited — Register Today!
TRI-STAR RANCH tristarranchllc.com
SUMMER EQUINE CLASSES:
EQUINE PSYCHOLOGY & SAFETY
Four-week course ($100):
The more you know about how horses think, the safer you'll be around them.
EQUINE EXPOSURE
EXPERIENCE
Come as a family and learn how to be safe around horses.
PRICE: $15 per family
HORSEMANSHIP CLASS
Students learn the concepts of natural horsemanship.
$100/4-week course, Group Classes $25/session
GROUP CLASSES:
$25/SESSION
CUSTOM INDIVIDUAL CLASS:
$45/SESSION
ADDITIONAL CLASSES:
SUMMER RIDING CAMPS
9 a.m. to 2 p.m. Lunch included. Students learn different riding disciplines, riding safety,
horsemanship, identifying tack, and how to tack up a horse, groom, and ride horses!
PRICE $125
DAY IN THE LIFE ON A HORSE RANCH CAMP
Teens get a glimpse of the fun and responsibilities of owning horses.
PRICE $150
BUILD YOUR OWN DREAM RANCH CAMP
Three hours filled with knowledge and fun.
PRICE $45
HORSING AROUND GAME CAMP
Time to play! Lunch included. Play un-mounted horse games.
Price $75
CRAFT DAYS
Come for three fun hours of making age appropriate horserelated crafts!
PRICE: $45
USU CAMPUS RECREATION
bit.ly/USUcamps • Register for all camps at recportal.usu.edu
AGGIE REC CAMP
& SPORTS CAMP
Aggie Rec Camp offers a fun, safe experience that promotes teamwork and friendships through arts, crafts, sports, and field trips. Our Sports Camp focuses on a variety of sports and recreational activities, welcoming all skill levels. Rec Camp is for ages 6-14 and Sports Camp has two age groups, 8-11 and 12-14.
Contact: Trey Gross: trey.grossiii@usu.edu or aggiereccamp@usu.edu
AGGIE ADVENTURE CAMP
Aggie Adventure Camp is designed to give each camper the opportunity to learn about nature, outdoor sports, and skills while having fun in a safe and engaging environment. Your children
will do everything from mountain biking to rock climbing up Logan Canyon. Adventure Camp is for ages 11-14
Contact: Ashley Brown: ashley.brown@usu.edu
AGGIE ESPORTS CAMP
Aggie Esports Camp offers 10 sessions where campers can expect to partake in tournaments, learn new techniques, engage in teamoriented competitions, and learn the importance of gaming to one’s physical, social, emotional and mental health. Esports Camp is for ages 10-13.
Contact: Kaitlyn Roberts: esports@aggies.usu.edu
TUELLER SCHOOL OF DANCE (435) 752-9154 tuellerdance.com
Join us for our fun Summer Technique Workshops! Offering classes for ages 3 and up. This is a great time to get little ones started and for experienced dancers to improve their turns, leaps, tricks, and overall dance technique. See our schedule and classes on our website or email us at tuellerdance@gmail.com for more info. Come dance with us!
UNITED STATES YOUTH VOLLEYBALL LEAGUE utah@usyvl.org
Since 1997, the United States Youth Volleyball League’s mission has been to provide every child between the ages of 7 and 15 a chance to learn and play volleyball in a fun, safe environment. With an emphasis on positive reinforcement, the program seeks to build confidence and self-esteem in each
child. USYVL is proud to now instruct the youth of Cache Valley starting Spring 2025 with their first program beginning April 30. Register today! Visit USYVL.org for information and more upcoming programs. Email utah@usyvl.org with any questions!
Only Young Skin Care has the OneTwo punch to help get you ready for: Swimsuit, Wedding, Reunion, or whatever season you have ahead that requires you to slip into that more revealing outfit.
It all starts with a medical prescription to that shot you have likely heard so much about, Semaglutide, and ends with the proven body contouring results of CoolSculpting. It’s a one-two punch that is proven to be both safe and effective, and doctor approved.
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Semaglutide is a once a week shot that is self-administered at home. A medication that has been used for over 20 years to help diabetics, has proven effective in helping people lose up to 20 pounds. In fact, the makers of the diabetic version of this shot have also FDA approved the shot for weight loss and marketed it under their own brand names. But you don’t have to pay those high prices for their version because we have it available for our patients in a compounded form through our local pharmacy.
A procedure that literally freezes and kills the treated fat cells, with little to no down-time or discomfort. It is scientifically proven that when subjected to certain temperatures for a specific time, fat cells just die. Once dead, the body flushes those dead cells out through your own lymphatic system. Best of all, the treatment can be focused on your most troubling areas like your love handles or stubborn belly fat.
But did you know that early orthodontic evaluations are crucial to building a foundation for a lifetime of oral health & beautiful smiles?
At TFO Smiles, we specialize in Pediatric Oral Evaluations for many reasons.
Guidance for Growing Smiles
Identify issues with baby and permanent teeth.
Preventative Care
Early detection of crowded teeth, crossbites, or bite problems.
Improved Oral Health
Monitor growing airways and mouths. Build good oral habits.
Positive Confidence
Creating healthy, aligned smiles boosts your child’s self-esteem.