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Best of Cache Valley

Best of Cache Valley — 2025 Winners

Congratulations to Cache Valley's 2025 Best of Cache Valley winners, and many thanks to our readers who participated in the voting process.

BEST BREAKFAST: HERM’S INN

BEST LUNCH: FIREHOUSE PIZZERIA

BEST DINNER: BEEHIVE GRILL

BEST BURGER: MORTY’S CAFE

BEST FAST FOOD: CHICK-FIL-A

BEST PIZZA: FIREHOUSE PIZZERIA

BEST ETNHIC FOOD: TANDOORI OVEN

BEST DESSERT: KARIE ANNE’S FROZEN DESSERTS

BEST COOKIE: CRUMBL

BEST BAKERY: LEE’S MARKETPLACE

BEST ICE CREAM: AGGIE ICE CREAM

BEST FOOD TRUCK: KARIE ANNE'S FROZEN DESSERTS

BEST SODA SHOP: WHIPS

BEST SALON/SPA: K SALON & SPA

BEST TANNING SALON: SILVER LINING SALON & SPA

BEST BARBERSHOP: BONEYARD BARBERING

BEST HEALTH AND FITNESS CENTER: SPORTS ACADEMY & RACQUET CLUB

BEST GYMNASTICS/TUMBLING: HIGH POINT TUMBLING & GYMNASTICS

BEST DANCE STUDIO: TUELLER SCHOOL OF DANCE

BEST FLORAL SHOP: PLANT PEDDLER FLORAL

BEST EVENT VENUE: MT. NAOMI FARMS

BEST CATERER: OFF-PREMISE CATERING

BEST MORTUARY: ALLEN MORTUARIES

BEST EMPLOYER: HEALTH WEST

BEST GROCERY STORE: LEE'S MARKETPLACE

BEST BOOK STORE: THE BOOK TABLE

BEST PEDIATRICIAN: PEDIATRICS AT CANYON MEDICAL

BEST DERMATOLOGIST: ROCKY MOUNTAIN DERMATOLOGY

BEST MEDICAL SPA: ROCKY MOUNTAIN DERMATOLOGY: YOUNG SKIN CARE

BEST FAMILY DOCTOR: BRUCE ISAACSON, MD

BEST DENTIST: DAVID GORDON, DDS, LOGAN PEAK DENTAL

BEST PEDIATRIC DENTIST: DAREN GEHRING, DDS, CACHE VALLEY PEDIATRIC DENTISTRY

BEST ORTHODONTIST: BRADY THOMSON, DDS, THOMSON FAMILY ORTHODONTICS

BEST OBSTETRICIAN: CACHE VALLEY WOMEN’S CENTER

BEST EYE DOCTOR: MICHAEL COLE, OD CHILD AND FAMILY EYE CARE CENTER

BEST CHIROPRACTOR: SMR CHIROPRACTIC

BEST MEDICAL CLINIC: HEALTH WEST

BEST PHARMACY: LEE’S MARKETPLACE

BEST HOTEL: HAMPTON INN & SUITES

BEST BANK OR CREDIT UNION: AMERICA FIRST CREDIT UNION

BEST LIVE ENTERTAINMENT: FOUR SEASONS THEATRE COMPANY

BEST FAMILY ENTERTAINMENT: FOUR SEASONS THEATRE COMPANY

BEST SUMMER CAMP: CACHE THEATRE COMANY

BEST SPORTS CAMP: MANNY MARTINS SOCCER CAMPS

BEST MUSIC PROGRAM: LOGAN MUSIC ACADEMY

BEST CHILDREN'S PLAY PLACE: COCONUT COVE

BEST PRESCHOOL: LITTLE WONDERS LEARNING CENTER

BEST CHILDCARE CENTER: LITTLE WONDERS LEARNING CENTERS

BEST SPORTING GOODS STORE: AL’S SPORTING GOODS

BEST REALTOR: KW UNITE

BEST HOME MORTGAGE: GUILD MORTGAGE

BEST INSURANCE AGENT/AGENCY: TYSON LUTHI, STATE FARM

BEST HOME BUILDER: OLO BUILDERS

BEST CARPET CLEANER: CHEM-DRY OF NORTHERN UTAH

BEST PLUMBER: LEE’S PLUMBING

BEST ELECTRICIAN: KENDRICK ELECTRIC

BEST GARDEN CENTER/NURSERY: ANDERSON’S SEED AND GARDEN

BEST LANDSCAPER/YARD CARE: DISTINCTIVE LANDSCAPE INC.

BEST PEST CONTROL: CACHE VALLEY EXTERMINATION

BEST AUTO CARE: DON’S AUTO BODY

BEST CAR WASH: JUDGE’S EXPRESS CAR WASH

BEST CAR SALES: WILSON MOTOR COMPANY

BEST CHILDREN'S PHOTOGRAPHER: KYLEE ANN STUDIOS

BEST FAMILY PHOTOGRAPHER: HEATHER PALMER PHOTOGRAPHY

BEST WEDDING PHOTOGRAPHER: KYLEE ANN STUDIOS

BEST VIDEOGRAPHER: MIKE JOHNSON PHOTO + VIDEO

BEST LITTLE KID ENTERTAINMENT: THE JUMP ZONE

BEST BIG KID ENTERTAINMENT: CACHE VALLEY FUN PARK

BEST BIRTHDAY PARTY VENUE: CACHE VALLEY FUN PARK

BEST RAINY-DAY FUN: THE JUMP ZONE

BEST APPAREL: ROOLEE

BEST HOME DÉCOR: LOCALS

BEST KID STORE: KID TO KID LOGAN

BEST FURNITURE STORE: CURATE

BEST ANNUAL EVENT: SUMMERFEST ARTS FAIRE

BEST CUSTOMER SERVICE-DINING: ANGIE’S RESTAURANT

BEST CUSTOMER SERVICE-RETAIL: LEE'S MARKETPLACE

Publisher & Editor in Chief

EMILY BUCKLEY

Copy Editor

TARA BONE

Cover Photography COURTESY OF EMILY PETERSON

Layout Design

ELISE CREATES, LLC

Website Design KITE MEDIA

Contributing Writers

MARK ANDERSON BETH BLAKE

TARA BONE

EMILY BUCKLEY

MICHAEL COLE, OD

VALERIE DAINES

SHANNON DEAN

SPENCER DUTSON, LMFT

ANDREW J. GOATES, MD

JENTRIE HALES

MATT KREBS

CARI PHILLIPS, MS

FRANK SCHOFIELD

HAILEY WESTENSKOW

MATTHEW A. WILSON, MD

Please send all editorial correspondence to info@cachevalleyfamilymagazine.com or by mail to PO Box 6831, North Logan, UT 84341. All correspondence is sent on a non-confidential basis and Cache Valley Family Magazine shall be free to reproduce, publish, edit and/or use any such communications. All materials become property of

PHONE NUMBER (435) 764-0962

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HUMANS OF CACHE VALLEY

Annette Colledge's Lasting Impact on Cache Valley's Youth ... pg 9

TECH SAFE

The Rise of Homeschool in Cache Valley and Beyond ... pg 13

EDUCATION UPDATE

Cache County School District: How to Help Your Child with Anxious Feelings ... pg 18

Logan City School District: Success Starts with Showing Up: A Parent's Guide to School Attendance ... pg 19

COVER STORY From Comfort to Connection: How Saranoni Warms the World One Blanket at a Time ... pg 26

MAKING A DIFFERENCE

Serve, Smile, Repeat: Your Guide to Volunteering Locally ... pg 33

BEST-IN-CLASS YOUTH SPOTLIGHT

Cache Valley CAPS Program Puts Students in the Driver's Seat ... pg 37

FAMILY MATTERS

Financial Literacy for Families: Start Saving Today ... pg 45

Heroes Remembered: Officer Eric Estrada and Sargeant Lee Sorensen ... pg 6

Time for a Tonsillectomy? ... pg 17

Plan Ahead: Three Holiday Family Getaways Worth Every Memory ... pg 21

Taking Your Child's Emotional Temperature: A Back-to-School Guide for Parents ... pg 25

Beyond "Lazy Eye": Understanding Amblyopia and How Early Treatment Can Help ... pg 31

The Gift of Autumn Leaves: Build Better Soil This Fall ... pg 40

Cache Valley 2025 Fall Bucket List ... pg 42

Six Ways to Raise a Reader ... 49

Medicare Straight Talk ... 53

Heroes Remembered:

Officer Eric Estrada and Sergeant Lee

Sorensen

At the funeral service for Officer Eric Estrada on August 28, Governor Spencer Cox quoted the Bible saying, “Greater love hath no man than this, that a man lay down his life for his friends.” He added, “Officer Estrada lived that truth not just for friends, but for strangers." This sentiment is true for both officers honored for their ultimate sacrifice last month, and we are reminded of the risk police officers take every day to protect our families.

Officer Eric Estrada and Sergeant Lee Sorensen of the Tremonton-Garland Police Department were killed in the line of duty while responding to a domestic violence call on August 17. Their deaths shook not only Box Elder County but also Cache Valley, where Officer Estrada lived and began his career.

Officer Eric Estrada, 31, is survived by his wife, Brittney, and their two young children, Cienna and Luka, who

are Cache Valley residents. Born and raised in Logan, and a Mountain Crest High School graduate, Officer Estrada began his career with the Logan Police Department in 2017. He later took a job with the Box Elder County Sheriff’s Office jail before transferring to the North Park Police Department as a detective. He joined the Tremonton Police Department earlier this year. Officer Estrada was known for his energy, contagious smile, and his love for connecting with the community.

CACHE VALLEY FAMILY MAGAZINE

Image courtesy Tremonton-Garland Police Department.

Outside of work, he was a devoted husband and father who enjoyed CrossFit, coaching soccer, and time with his family.

Like Officer Estrada, Sergeant Sorensen’s legacy is one of devotion to both family and community.

Sergeant Lee Sorensen, 56, is survived by his wife, Lanette, and their children, Lacee and Landon (he was preceded in death by a daughter, Analise). His law enforcement career spanned 17 years, during which he was known as a steady and respected leader. He spent 16 years with the Garland Police Department and had recently been promoted to Sergeant. He was scheduled to be sworn into this role just days after his death. Sergeant Sorensen was known for his professionalism and quiet strength, along with his dedication to service especially through the Special Olympics and 4H programs. He had great empathy for families who lost loved ones, leading him to become the medical examiner

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investigator in Box Elder County. Earlier this year, Sergeant Sorensen was honored with the Tremonton Fire Department’s Distinguished Service Award, and he and his wife received Garland City’s Wheelon Award in 2020 for their lasting contributions to the community.

As we mourn the loss of Officer Estrada and Sergeant Sorensen, we are reminded of what it means to serve. Safety in our communities does not come by chance — it is protected daily by heroes willing to put themselves in harm’s way for others. Officers, firefighters, EMTs, dispatchers, and their families all carry that weight. Their sacrifice deserves our gratitude not only in moments of tragedy, but every day.

We at Cache Valley Family Magazine add our sincere thanks to the many acts of gratitude that have been shown in the weeks since this tragedy.

Domestic violence calls, like the one Officer Estrada and Sergeant Sorensen responded to on August 17, are among the most dangerous officers face. Domestic violence situations are unpredictable and can escalate quickly.

This tragedy is a reminder that help is available for those living in fear. If you or someone you love is experiencing abuse, support is available. In Cache Valley, CAPSA provides free and confidential support services for women, men, and children affected by abuse. Their 24-hour support line is (435) 753-2500, and more information is available at capsa.org. Reaching out can save lives.

Piano, Voice, Guitar, Drum, Ukulele, Violin, Viola, Cello, and Songbirds Children's Choir. Call 435-265-6691 , email loganmusicacademy@gmail.com, or visit our website, loganmusicacademy.com.

Located at 3002 North Main, North Logan, one block West of Green Canyon High School.

HUMANS OF CACHE VALLEY

An ongoing series of articles written about people of Cache Valley living ordinary lives with extraordinary impact.

Annette Colledge’s Lasting Impact on Cache Valley’s Youth

TARA BONE contributing writer

For decades, the rhythm of the changing seasons has carried with it the sound of piano keys at Colledge Piano Studio in Providence, where Annette Colledge has opened her home — and the doors to music — for hundreds of Cache Valley children and youth.

Annette has taught piano professionally for 43 years and currently teaches 70 students. Each fall begins a new year of learning, and most days Annette begins teaching early in the morning before school and then every afternoon after school until evening. Right now, Annette is even teaching children of former students. She admits 70 students can feel like a lot at times, but says it’s rewarding to open the world of music to young people.

“I don’t teach because I expect my students to major in music — that’s never been a requirement,” she said. “I teach so they’ll learn to recognize beauty in the increasingly stressful world they live in, and so they’ll have more love and more gentleness and goodness in their lives.”

Annette is passionate about sharing the positive impact music can have on youth. She often gives presentations about the effects of music in education, which include benefits in learning other languages, improving memory, focusing attention, improving physical coordination, and even reducing stress and relieving anxiety and depression.

On the education front, Annette says studies show students who participate in music score higher on standardized tests.

Music has made a profound impact in Annette’s life. She was born and raised in Logan and graduated from Logan High School, she started taking piano lessons at age 8. She said she enjoyed it, but it was in junior high that it became a lifeline for her.

“I had really low self-esteem, and I was often bullied,” she said. “When I would come home from school I would pour out all my feelings on the piano, and I would play and play. I realized that that was something I did have control of in my life.”

Annette says she improved in her skills, outgrew her teacher at age 15, and decided she was done with lessons. That changed when concert pianist and Julliard graduate, Irene Perry, moved into her neighborhood from New York City. She performed a Liszt Concert Etude in church and Annette was hooked.

“I was so enthralled and mesmerized that I decided right then that I would do whatever it took to learn it,” Annette said. “I started taking lessons with her a week later and that’s what started my path to music as a profession.”

Annette studied at Utah State University (USU) with another Julliard graduate, Gary Amano. Because Dr. Perry focused on bringing out the

emotion of music and Professor Amano was a technician who focused on developing technique, Annette feels she had the best of both worlds and enjoyed excellent training. She practiced five hours a day, every day as a student and a highlight of her USU experience was performing Rachmaninoff with the Utah State Symphony.

She still does some performing, but Annette finds her greatest satisfaction in teaching and the bonds she’s formed with students over the years. Several of them have gone on to become teachers themselves and to major in music.

...continued on next page

Instrument practicing tips from Annette:

“I don’t think there’s a child on the planet who can say they love to practice” BUT there are some things to keep in mind:

• Without being harsh, schedule a consistent time to practice — as faithfully as sports practices are scheduled!

• Make practice a priority. Remember, the more a student practices the more accomplished they’ll feel and their desire to improve will increase.

• At the beginning, parents can support during practice time. To get kids excited, have a parent ask their child to teach them what they’re learning.

• Follow up with questions such as: How does that piece make you feel? How can you make it sound more angry or happy?

• Help kids create images/stories in their head about what they're playing.

continued from previous page...

One former student is currently the pianist for Ballet West and has also played for the Utah Symphony.

The biggest change she’s seen in her students since opening her studio in the 1980s, is their lack of free time. She sees that their time is filled, running from early in the morning to late at night without a minute to themselves. She believes music can still bring relief.

“I find that kids now are just so involved in so many things that it can really increase their anxiety; there’s so much required,” she said. “And I feel music is just a nice out. It’s a way to step out of all of that and take a deep breath and relax and get your head out of all the other things that are expected.”

She believes music is something her students will have their entire lives, and it’s something she’s stressed with her own children. She has four children who all started with the piano and

then chose instruments to play of their own. She has eight grandchildren — all grandsons — and is teaching one now.

Annette and her husband Brent have been married for 38 years and have lived in their Providence home for 33 years. They enjoy traveling and recently returned from a European trip that included a visit to the Central Cemetery in Vienna where some of history's great composers are buried. It was thrilling, but Annette loves to come home to her students. She says it’s rewarding to watch a student get excited when they discover the difference between playing the notes and playing the music.

“Anyone can learn how to play the piano, but not everyone will become a pianist,” she said. “I want my students to get past just the notes and rhythms to discover the beauty and emotion that lies beyond that and then it just opens up a whole other area of music that they didn’t know was there.”

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The Rise of Homeschool in Cache Valley and Beyond

If you are like me , you too have noticed that even after five years behind us, many conversations still start with the phrase, “And then Covid happened” … “I lost my job” ... “Our race got cancelled” ... “I couldn’t walk at graduation” …

No one is excluded from being jostled by the storms of the pandemic. While some experienced tsunamis of devastation and difficulties, others felt like they were given a map that made lasting changes in how they view the systems of the United States. One of these big changes is the rise in homeschooling.

Studies show a major homeschool and alternate school movement took off during the Covid era but did not stop after restrictions eased. In 2024, 6% of all students in the U.S. are homeschooled. The demographics of these families vary significantly in socioeconomic status, racial, and ethnic

JENTRIE HALES

community advocate, @techhealthyfamily

diversity. Many argue that the uptick in homeschooling is saving taxpayers the big bucks. Others don’t see it that way and actually say the uptick in homeschoolers is hurting the schools because they don’t see the funding per child in their districts.

Love it or hate it, the homeschool community in Cache Valley is booming. Many businesses in the valley are aware of this and have ‘homeschoolified’ their services to accommodate kids during the day. Jui-Jitsu, rock climbing, choir, guitar, Lego building, baking, forest school, P.E, parkour, and much more can now be accessed during school hours, and you bet they are busy! Looking to socialize outside the home? Give hiking club, biking club, co-ops, playgroups in the park or mountains, field trip groups, children’s book clubs, board game hang outs, or little entrepreneurs a try. You name it, you can find it (or create it yourself!). There are even

groups springing up just for parents to leaf through other people’s tried-andtrue curriculum, books, and activities to see what they should purchase next. All the while, grants make funding easier for parents and Utah has several that are somewhat easy to access and allow parents to pay for classes, curriculums, and other supplies.

When August rolls around and most parents are fitting in last minute camping trips and can see the finish line to school, you’ll find homeschool families in a different mindset. Some are in high gear, gathering curriculum, meticulously planning schedules, signing up for classes, and stocking up on supplies. While others are looking forward to having the best outdoor spaces like Hyrum Dam back to themselves. Some homeschool families have a designated, organized space

...continued on next page

TECH SAFE

continued from previous page... with a desk and a whiteboard where the majority of work happens while others consider the kitchen table, car rides, grocery stores, and riverbeds as their on-the-go classroom. Differing parenting styles leak into how learning is facilitated in the homes. No two families are exactly alike and that’s how they like it. Having flexibility, control, and influence into what their child is learning, is a reason that is often cited when speaking with homeschool families.

As odd as it might seem, homeschool seems to be working well for many families.

Taking all this information into consideration, the freedom and autonomy that

homeschool provides is not the best fit for every family and kid, and at the same time, public school’s one-size approach may not allow every child to succeed. We need both and are grateful that both are an option in Cache Valley.

Jentrie Hales is a community advocate with five years’ experience empowering parents and children in different settings. She has been invited into classrooms, youth groups, and parent groups throughout the Cache Valley to speak about healthy relationships with tech and professionally mentors families that feel overwhelmed with managing the tech in their home. Follow her on Instagram @techhealthyfam or email her at techheatlhyfam@gmail.com

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Our Providers

Ear Conditions:

› Hearing Loss: Difficulty hearing or complete hearing loss.

› Ear Infections: Pain, swelling, and fluid buildup in the ear.

› Tinnitus: Ringing or buzzing sounds in the ears.

› Balance Disorders: Issues with dizziness and balance.

Nose Conditions:

› Sinusitis: Inflammation and infection of the sinuses.

› Nasal Congestion: Blocked nasal passages causing difficulty breathing.

› Allergies: Reactions causing sneezing, itching, and runny nose.

› Nasal Polyps: Noncancerous growths in the nasal passages.

Throat Conditions:

› Tonsillitis: Inflammation of the tonsils causing sore throat and difficulty swallowing.

› Voice Disorders: Problems with speaking or changes in voice.

› Swallowing Disorders: Difficulty swallowing food or liquids.

› Sleep Apnea: Breathing interruptions during sleep.

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Expert Care for All Ages

Time for a Tonsillectomy?

ANDREW J. GOATES, MD AND MATTHEW A. WILSON, MD otolaryngology, Budge Clinic ENT

Most people have experienced a sore throat, often related to common upper respiratory infections. These usually last a few days and go away. However, tonsillitis occurs when there is inflammation or infection of the tonsils, which may not be associated with other symptoms of an upper respiratory infection such as a runny nose, congestion, and cough. Symptoms of tonsillitis generally include red and enlarged tonsils, white spots on the tonsils, and painful lymph nodes. Sometimes, you may also experience fevers, headaches, upset stomach, ear pain, and difficulty breathing at night.

Recurrent tonsillitis in children and adults is a common reason to consider a tonsillectomy. The American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS) has developed guidelines for when it is appropriate to proceed with tonsillectomy. According to these guidelines, a tonsillectomy

is recommended if a person has had more than six infections in one year, five infections per year for two years, or three infections per year for three years. Common reasons to proceed with a tonsillectomy despite not meeting these criteria include tonsil abscess, high fevers with infections, or excessive school/work absence.

“Recurrent tonsillitis can be disruptive to daily life, and tonsillectomy offers a solution for those who meet the criteria,” Dr. Matthew Wilson, an ear, nose, and throat surgeon at Budge Clinic ENT, said.

Another reason for children to have a tonsillectomy is sleep apnea. While tonsillectomy can help adults with sleep apnea in rare instances, it is primarily a childhood indication. If your child snores loudly and you notice pauses in breathing or a struggle to breathe during sleep, they may benefit from a tonsillectomy.

Other signs of poor-quality sleep due to sleep apnea in children include restless sleep, frequent awakening, bedwetting at an inappropriate age, falling asleep in class, poor school performance, or poor behavior, particularly later in the day. If these symptoms are present, it is recommend that parents spend 15 minutes a night watching their child sleep. If they notice snoring and difficulty breathing, they should schedule an appointment.

“Tonsillectomy can significantly improve the quality of life for children suffering from sleep apnea,” Dr. Andrew Goates, an ear, nose, and throat Surgeon at Budge Clinic ENT, said.

Tonsil stones (tonsillith) are another reason for tonsillectomy. These are deposits of debris that collect in the small cavities of your tonsils, causing chronic discomfort, inflammation, and bad breath. They often appear as little stones and can sometimes be managed with a water pick or by pushing them out with a q-tip or finger. If this fails to work or becomes overly burdensome, it may be time to consider a tonsillectomy.

“Managing tonsil stones can be challenging, and in some cases, tonsillectomy is the best option for relief,” Dr. Goates added.

In summary, there are multiple reasons for a tonsillectomy. If you feel you or a member of your family would benefit from a tonsillectomy, a consultation is recommended.

For more information or to schedule a consultation, please call Budge Clinic ENT at Intermountain Health. We are happy to help you evaluate the best approach for your needs.

How to Help Your Child with Anxious Feelings

CARI PHILLIPS, MS Cache County School District, communications specialist

Everyone gets nervous sometimes. As parents of young children, you may notice times when your child seems reluctant to engage. Perhaps it’s the first day of kindergarten, and your child is clinging to your pant leg. Perhaps they are getting ready to take a spelling test, and they complain that their stomach hurts. When is it a cause for concern, and when is it a time to help your child grow?

Researchers for the National Association of School Psychologists (NASP) suggest that the answer lies in three key indicators: duration, severity, and consistency.

Duration: How long do these anxious emotions last? If the emotion is contained to a brief period before an event/situation, and it quickly eases once the event passes, it’s likely just a normal stress reaction. If the emotion stretches well before and after the event, it may be anxiety.

Severity: How intense is your child’s expression of these anxious emotions? Tightened muscles, a faster heart rate, and stomachaches or headaches are normal

in mild bursts. Observe whether your child complains of prolonged physical sensations or has an emotional response that seems extreme for the situation.

Consistency: How often do these intense feelings of fear or nervousness occur? Everyone experiences them sometimes. It becomes anxiety when your child is experiencing them regularly.

If reading through this list has made your anxiety rise, you can breathe easy. Here are some NASP tips to help!

PREVENTATIVE CARE:

• Teach your child to examine their thoughts: Are their worries realistic or unrealistic? Help your child practice challenging unrealistic thoughts and brainstorming multiple solutions. It is empowering for them!

• Role play facing their fears: Act out the anxiety-inducing situation with your child. Pause at key moments and help them think through what about this situation is stressful to them, and how they can mitigate those concerns.

• Model positive coping strategies: Your child’s first teacher is you! Model how you utilize positive selftalk, problem-solving strategies, and relaxation techniques in stressful situations.

IN

THE MOMENT SOLUTIONS:

• Help your child build tolerance for their anxiety: Stay patient, compassionate, and supportive when your child shares their fears with you. Rephrase what they’ve told you to show that you understand what is distressing them, and express confidence in their abilities to overcome the challenges they face.

• Teach your child to build awareness of how their body responds to stress: Self-awareness tools such as mindfulness and deep breathing can help your child learn to self-regulate their nervous system. Talk about challenges with a growth mindset and help them remind their bodies that what they are feeling is temporary.

Our team at Cache County School District is here to help you support your child in building a resilient, joyful life. Please don’t hesitate to reach out to your school counselor with any questions. Our principals, counselors, and teachers will happily work with you to determine any extra support your child needs to thrive at school. Together, let’s make 2025-2026 a happy, non-anxious year!

Visit copingskillsforkids.com/calming-anxiety/ for more tips on helping your child deal with anxious feelings.

Success Starts with Showing Up: A Parent’s Guide to School Attendance

I have never met a parent who did not want their child to be successful, regardless of how “success” was defined. Thousands of ideas have been developed and shared regarding the keys to individual success, but in my work as a professional educator I have seen a simple idea be the foundation of a student’s success: “80% of success is showing up.”

Success in any aspect of our lives is dependent on showing up and being present. I only become a better basketball player if I show up to the gym. I only improve my marriage and family relationships if I show up and spend time with my family, and I only succeed in my career if I show up and put myself in a position to learn, progress, and take advantage of opportunities.

The importance of showing up is particularly important for students as they attend school.

Students who attend school regularly have been shown to achieve at higher levels than students who do not have regular attendance, and this relationship between attendance and achievement can appear early in a child's school career. A recent study looking at young children found that absenteeism in kindergarten was associated with greater absenteeism in subsequent years and lower achievement in all subjects, especially reading and math. Additionally, regular attendance provides positive social opportunities for students and helps them develop habits that promote long-term success as they continue their education or enter the workforce.

Unfortunately, a significant number of students in Utah schools are not “showing up.” In the last two years, nearly one-fifth of Utah students have been chronically absent, meaning they miss more than ten percent of the school year. Every missed school day is a lost opportunity for students to learn. Although the reasons for absences will vary among families, a student’s success

FRANK SCHOFIELD Logan City School District Superintendent

in school will typically be strengthened by regular attendance.

What can parents do to develop the habits of “showing up” at school that will encourage their child’s success? Some simple steps include:

HELP YOUR CHILD UNDERSTAND THAT SCHOOL IS THEIR VERY FIRST JOB

• Make great school attendance a priority.

• Talk to your child about the importance of daily attendance in every class.

• Talk with your child about school.

• Learn which classes and activities are engaging your child’s interests.

• Discuss ways to increase interest in classes your child does not enjoy.

HELP YOUR CHILD DEVELOP GOOD HABITS

• Finish homework and place it in their backpack.

• Lay out clothes and backpack in the evening.

• Have a regular bedtime.

• Leave early enough in the morning to get to school on time.

• Turn off electronic devices one hour before bedtime.

WHEN YOUR CHILD IS SICK

Let your child stay home if he/she is

truly sick. If complaints of a headache or stomachache might be a sign of anxiety instead of physical illness, contact your child’s school to discuss possible solutions. APPOINTMENTS AND VACATIONS

• Make every effort to schedule medical and other appointments after school.

• If your child must be out of school for an appointment, help them spend as much of the day as possible, either before or after the appointment.

• When possible, plan vacations when school is not in session.

SAFETY

• Stay aware of your child’s friends and social contacts.

• If your child resists going to school, consider discussing issues of peer pressure and social isolation because feeling pressure from peers or feeling lonely at school can lead to skipping or missing school.

• Encourage meaningful after school activities, including sports and clubs. “Showing up” becomes increasingly important as children mature and make more decisions on their own. The foundation of a child’s future success in school and career will be heavily influenced by how well they learn to simply “show up.”

Marybeth Wilson, FNP-BC, Women’s Health

Madi Cutler, PA-C, Family Medicine

Jeremy Starr, DO, Family Medicine

Ryan Bell, MD, Pediatrics

Kacie Lofgran, FNP-BC, Family Medicine

Russel McKenna, DO, Pediatrics

Tanner Duncan, DO, Pediatrics

Plan Ahead: Three Holiday Family Getaways Worth Every Memory

EMILY BUCKLEY editor in chief

We are just welcoming fall in Cache Valley, but if you want to plan for a holiday getaway for your family, now is the time to do it! As my children are getting a bit older, I am finding that vacations and time together feel like a better way to spend gifting dollars than more “things.”

Big trips, especially for big families, take a lot of planning and always go smoother when you learn from experience, so here I am sharing ideas for three very different getaways, whether your family dreams of snowy sparkle, sunny shores, or fantasy magic.

New York City: CLASSIC HOLIDAY MAGIC

I don’t know if there is a more iconic place to visit for the holidays than New York City. It has been on my bucket list for over a decade to take my children there for the holidays, and I am hoping to check it off soon. At the top of my list is taking them to see the legendary Radio City Rockettes at Radio City Music Hall—the largest indoor theater in the world. The Christmas Spectacular is very appropriately named. Absolutely spectacular, this

show is festive and unforgettable for the whole family.

Of course, that’s just the beginning. Broadway shows, Central Park strolls, 5th Avenue lights, and plenty of worldfamous eats make NYC a holiday trip like no other.

TOP NYC TIPS:

1. Book Radio City Christmas Spectacular tickets early. Prices get higher closer to Christmas.

2. See a Broadway show. Our picks: Wicked is a classic but also very current, Hamilton is celebrating its 10th anniversary (with its only remaining original cast member being Utah native Thayne Jasperson), or MJ the Musical feels like a concert and Broadway show all in one.

3. Eat iconic NYC foods: Katz’s pastrami, Pick-a-Bagel, Carmine's, and Junior’s cheesecake ore our must-eats.

4. Walk across the Brooklyn Bridge for a great photo opp and grab a slice at Grimaldi’s Pizza.

5. Bundle sightseeing with a CityPASS for major savings on attractions, including the Empire State Building observatory, American Museum of Natural History, Top of the Rock, 9/11 Memorial and Museum, and ferry access to the Stature of Liberty.

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6. Wander Central Park — ice skate, walk, or row a boat. We also like to look for landmarks familiar in movies.

7. Stop by Grand Central’s Whispering Gallery and the NY Public Library.

8. Walk the High Line starting at Chelsea Market for a completely different view of the city.

Sarasota, Florida: SUNNY SHORES

If your family craves warmth and sunshine over snow, Sarasota is a perfect holiday escape. With the whitest, powdery sand beaches I’ve ever seen, a vibrant food scene, and a mix of outdoor

adventure and cultural attractions, this Gulf Coast gem has something for everyone.

Our favorite family tip? Head to Siesta Key. You could spend your whole trip at this one beach. We like to park at beach access four for a less touristy spot with the same incredible sand. After the beach everyone will want a treat. Don’t miss Meaney’s Mini Donuts in Siesta Key Village — they are tiny, fresh, and unforgettable!

TOP SARASOTA, FLORIDA TIPS:

Spend time at Siesta Key Beach.

1. Eat Italian at Cassariano’s Italian Eatary for fine dining or casual beach seafood at The Old Salty Dog.

Day trip south to Venice Beach or

Casperson Beach to hunt shark teeth (rent a sifter right at the beach and spend the entire day searching — it’s the shark tooth capital of the world!).

3. While in Venice eat at Sharky’s on the Pier (try the seafood nachos!).

4. Visit Mote Marine Aquarium, Selby Gardens, or the Ringling Museum for education and natural beauty.

5. Adventure at Myakka State Park — you can see alligators in the wild and walk a canopy bridge.

Disneyland:

HOLIDAY WONDER FOR ALL AGES

From fall through Christmas, Disneyland transforms into a wonderland of lights, parades, and magical touches around every corner. Families of all ages and interests can find something to love, from classic rides to seasonal treats and shows.

The key to a great Disney day? Have a plan, but keep it flexible. The park can be overwhelming, especially during the holidays, so use tech wisely, pace yourself, and don’t forget the whole point is to soak in the joy of being together.

TOP DISNEYLAND HOLIDAY TIPS:

1. Use the app — assign one person to

manage Genie+, reservations, and mobile passes.

2. Don’t try to do it all (it's actually impossible). Have everyone choose their top must-dos and prioritize those.

3. Take breaks between park days if you’re staying for multiple days. On your day off, hang out at the pool or head to Huntington or Newport Beach.

4. Stay late for fireworks. If you can’t last all day, consider taking a break in the middle of the day and coming back at night to enjoy the lights and fireworks.

5. Try seasonal foods — peppermint churros, gingerbread Mickey cookies, and candy cane beignets are famous for a reason!

6. Ride “It’s a Small World” Holiday and Haunted Mansion Holiday. These attractions are extra special and unique during this time of year.

7. Use Rider Switch if you’re traveling with babies or singlerider lines for faster access to avoid long lines.

Whether you’re strolling through snowy Manhattan, beaching in Sarasota, or singing “It’s a Small World” in California, holiday trips are about more than destinations. They’re about slowing down, making memories, and celebrating together. Start planning now and by the time the holiday season arrives, you’ll have your dream trip mapped out, your family excited, and plenty of memories waiting to be made.

FALL AT THE SPORTSMAN

Check out our fall collection of men's and women's clothing and footwear from Birkenstock, Chaco, Kuhl, Flylow, Pendelton, Stio, Free People Movement, and many more.

We’ve sat with countless parents who share the same quiet worry: “Are we okay?” They’re not looking for someone to take sides.

They’re looking for a way forward, a space to talk honestly, reconnect deeply, and remember what it feels like to truly enjoy each other again. Therapy can be that space. A safe, structured place where progress doesn’t have to mean perfection, just small steps back toward each other.

When your relationship is strong, everything feels a little easier. Communication flows better. Parenting feels more like teamwork. And your home becomes a place of connection, not just coordination.

But when that connection starts to slip, even just a little, it can ripple into every part of family life.

You might find yourselves arguing more often, feeling misunderstood, or going through the motions instead of feeling like a team. You love each other, but the spark feels distant, and neither of you is quite sure how to find your way back.

Emotional distance and communication struggles

Parenting conflicts and family transitions

Stress, burnout, and mental load overload

Rebuilding intimacy and trust

You don’t have to wait for things to get worse before you reach out. Sometimes the most important thing you can do for your kids is to invest in your relationship.

Taking Your Child’s Emotional Temperature: A Back‑to‑School Guide for Parents

SPENCER DUTSON

licensed marriage and family therapist, Cache Valley Counseling

The school year begins, backpacks are packed, schedules fill up, and life gets busy. Amid the rush, it’s easy to focus on everything else while overlooking something even more important: how our kids are really doing.

Think of your relationship with your child like a room, and their emotional wellbeing as the temperature inside it. Your relationship with them — how you interact with them day in and day out — is the best place to gauge how they are doing and to have a positive influence over them. Here are three key places to take a temperature on how your kiddos are doing and how to help:

1. THE CAR RIDE: YOUR MOBILE THERMOMETER

The drive to and from school or activities is a simple place to check in. In the car, you’re in a shared space without the distractions of screens or the pressure of direct eye contact.

• Drop - offs: Notice their energy level. Are they chatty, quiet, rushed, or withdrawn? A child who’s unusually silent might be feeling anxious about something ahead.

• Afternoon pick-ups: Listen for the tone in their voice when they talk about their day. Are they eager to share, or giving one -word answers? Both can be clues.

How to adjust the temperature: If the “reading” feels low — meaning they seem stressed or disconnected — resist the urge to interrogate. Instead, offer a gentle, open- ended question like, “What was the best part of your day?” Sometimes, simply being present and unhurried is enough to warm things up.

2. THE DINNER TABLE: YOUR FAMILY’S CLIMATE CONTROL

Dinner time is more than a meal — it’s a daily touchpoint where you can take the pulse of your family’s emotional climate.

• Watch the interactions: Are siblings teasing in a playful way or in a hurtful way? Is your child engaging in conversation or retreating into silence?

• Listen for patterns: Are they consistently talking about certain friends, teachers, or challenges? Repeated mentions are worth noting.

How to Adjust the Temperature: Make the dinner table a safe space. Avoid turning it into a performance review of grades or chores. Instead, try normalizing success and struggle with a “highs and lows” round where each person shares one good thing and one hard thing from their day.

3. SCHOOL PERFORMANCE: THE LONG - R ANGE READING

Grades, teacher feedback, and participation in activities are like the long-term climate data of your child’s life. They don’t tell the whole story, but they can reveal trends.

• Sudden changes: A drop in grades, a shift in behavior, or a loss of interest in activities they once loved can be signs that something’s off.

• Consistent struggles: If challenges persist despite effort, it may be time to explore whether outside stressors — social, emotional, or academic — are affecting them.

How to adjust the temperature: Approach school performance as a window into their well-being. If the numbers are

slipping, ask yourself: Is this a motivation issue, a skills gap, or an emotional hurdle? Then work with your child — and their teachers — to address the root cause.

THE PARENT’S POWER TO INFLUENCE

Here’s the truth — you are the most powerful influence in your child’s life. Your reactions, your tone, and your presence can raise or lower the emotional temperature in an instant.

• Warmth builds trust: When your child knows they can come to you without fear of judgment, they’re more likely to share what’s really going on.

• Consistency creates safety: Predictable routines and steady emotional responses help kids feel secure, even when life outside the home is unpredictable.

• Encouragement fuels resilience: Your belief in them — spoken out loud — can help them push through challenges and setbacks.

AT THE END OF THE DAY

When the school year is over, your child may not remember every grade or game they played. But they will remember how it felt to come home to you. They’ll remember the car rides where you listened, the dinners where you laughed, and the moments when you noticed something was off and cared enough to ask. A thermometer doesn’t change the temperature — it just tells you what it is. As a parent, you have the power to change the climate in your child’s life.

From Comfort to Connection: HOW SARANONI WARMS THE WORLD ONE BLANKET AT A TIME

EMILY BUCKLEY editor in chief

Saranoni is a luxury blanket company born in Logan, Utah, and is now known around the world. What began as an effort to raise funds for a necessary healthcare procedure for the founders’ daughter has grown into a brand synonymous with quality, comfort, and compassion.

“It was started out of love...”

“It was started out of love,” founder Emily Peterson said. “Love of two parents wanting to provide the best life for our daughter.”

Emily and Nathan Peterson’s oldest daughter, Eliza, was born with microtia, a congenital

condition that left her without a fully developed outer and middle ear. As Eliza grew old enough to be considered for corrective surgery, the Petersons learned the procedure was considered cosmetic and would not be covered by insurance. The cost for the initial surgery alone was expected to be more than $100,000, with additional operations to follow.

At the time, Emily was a mother of three young children and knew she needed to find a way to contribute to these expenses. Inspired by the gift baskets Nathan’s employer

Emily and Nathan Peterson’s oldest daughter, Eliza, was born with microtia, a congenital condition that left her without a fully developed outer and middle ear. Their desire to raise money to afford the care she needed was the inspiration for Saranoni.

had sent after the births of their children, in 2006 Emily launched a curated baby gift basket business. The couple named it Saranoni, after their great grandmothers Sarah and Nonie. The name also served as a tribute to the values these women embodied: faith, strength, hard work, service, and family. The legacy of these women has been an ongoing influence on the way the Petersons do business.

Saranoni’s early business approach included connecting ...continued on next page

and

SARANONI CARES AROUND THE WORLD

Though the Saranoni Cares program now extends deeply into local communities, Saranoni’s global outreach continues as well.

• Vision Cambodia: By partnering with Vision Cambodia, Saranoni helps women deliver babies safely in sanitary conditions under medical supervision. For just $30, a woman can access care she otherwise could not afford. To support this, Saranoni designed the Khmer Blanket, a double-layer Bamboni blanket, with partial proceeds funding transportation to hospitals for Cambodian mothers.

• The Nova Relief Center: In 2019, Saranoni partnered with The Nova Relief Center to provide blankets

for Syrian refugees displaced from their homes. “The opportunity to provide families with a small piece of comfort and safety in such a tumultuous time is one we’ll always be grateful for,” Emily said.

• Well Africa: With Well Africa, Saranoni created the Mudcloth Blanket, another double-layer Bamboni design. Proceeds fund school lunches, school construction, and educational opportunities for children in Africa — giving kids a chance at the childhood they deserve.

Emily

Nathan Peterson and their children Eliza, Isaac, Samuel, Sarah-Sophia, Jeremiah, and Grace.

continued from previous page... with artisans in Cambodia, India, Peru, and China, sourcing handmade goods to include in the baskets. The model was designed not only to bring highquality products to their customers, but also to support women in developing countries with fair pay and sustainable work.

For five years, Emily worked late into the night after her children were in bed. While the Petersons loved the business and the relationships they built with artisans around the world, they realized they were not saving money the way they had hoped. What stood out to customers, however, were the luxury blankets crafted in China. That became Saranoni’s focus — and the product that would allow the company to thrive.

Juggling a growing family — they eventually had six children — Emily and Nathan poured themselves into the business. Weekends were spent driving to craft fairs, long nights were dedicated to packing and shipping orders from their basement or

warehouse, and some days it felt like nothing was working.

“At one point Nathan and I fulfilled orders from our storage unit in the freezing dead of winter, with our kids bundled in the car,” Emily said. There were times the burden of balancing business and motherhood left Emily exhausted and ready to walk away. But through prayer and long conversations together, she and Nathan knew Saranoni was meant to continue. Nathan officially joined the company part time, and later, when their sixth child was born, he left his other employment to work full time with Emily at Saranoni.

They worked side by side doing everything together, from working to raising their children — t hey were a team. “I’m grateful for that,” Emily said.

In 2021, just before the holiday season, which is the company’s busiest, Nathan began experiencing memory lapses and fatigue — an alarming change for someone known for his meticulous attention to detail. He was

soon diagnosed with glioblastoma, an aggressive form of brain cancer, and passed away only two months later. The loss was devastating. But Nathan’s vision and commitment to giving back has lived on.

Months before his diagnosis, Nathan was inspired to launch a new program: “Saranoni Cares.” He set aside thousands of dollars’ worth of luxury blankets, with the intent to donate them to people in their own community. After years of international humanitarian work, Nathan wanted to bring a charitable focus closer to home. Their first partnership was set to be with the Huntsman Cancer Institute — an institution he could not have known would soon be part of his own story.

The blankets arrived in the fall of 2021, just before Nathan’s cancer diagnosis.

“The following weeks leading up to Nathan’s passing were a blur,” Emily said. “We were overwhelmed and incredibly grateful for the loving support of our community.”

Part of Saranoni's mission is to work with and serve people in under developed countries.

Despite his failing health, Nathan’s devotion to family and service endured. In response to the outpouring of love from their community in their time of need, Nathan told his family, “We need to step up our game!”

Nathan, but with a U-Haul full of blankets and full hearts. They continue to deliver blankets to children’s hospitals and cancer centers as an ongoing initiative.

“...it is a way we serve as a family.”

After Nathan’s passing, the Peterson family has done just that. One way they do is honoring his legacy through Saranoni Cares. In May 2023, they returned to Huntsman Cancer Institute — this time without

“It is a way we honor Nathan,” Emily said. “He loved Saranoni, he loved giving, we loved giving and sharing with people together — it is a way we serve as a family. It is healing in that way, that we have this way to help others.”

LUXURY BLANKETS

AT AN AFFORDABLE PRICE

Saranoni blankets are known for their luxury, but affordability and connection has always been equally important to the Peterson family. Instead of relying on large factories, Saranoni partners directly with individual families in China who knit, dye, and sew the blankets from their homes.

“Part of our goal has been to give these women opportunities to work from home instead of in big factories,” Emily said.

Over the years, the Petersons’ relationship with these families has grown into something much deeper than business. Emily’s children have grown up Facetiming them, celebrating milestones togethear, and mourning together during difficult times.

“These are people we truly know and love,” Emily said. “From the beginning, it was important to us to have a real connection with the people who help us create our blankets.”

Tueller School of Dance

521 1/2 N Main • Logan, Utah

The first and last dancing school your dancer will ever need.

We’re proud to have been teaching dancers in Cache Valley for over 55 years. We o er Ballet, Contemporary, Tap, Jazz + Hip Hop for ages 3 and up. Competitive and Recreational classes available.

tuellerdance.com • tuellerdance@gmail.com

Vision Care for the Entire Family

IN A PROFESSIONAL, FAMILY-FRIENDLY ATMOSPHERE

If your child is not performing as expected in school, don’t wait until they fall further behind.

Schedule your appointment today!

(435) 363-2980

Eye Care Tip!

Make sure your children wear proper protective eyewear anytime they participate in sports or activities that could cause an eye injury (like playing hockey or carpentry). Wearing a helmet for activities like riding a bike or skiing can protect against concussions, which can result in lingering vision problems.

Wearing UV-blocking sunglasses are also an important part of protecting your eyes from corneal sunburns, retinal tissue damage, macular degeneration, and abnormal growths on the surface of the eyes.

Beyond “Lazy Eye”: Understanding Amblyopia and How Early Treatment Can Help

Often in our clinic, parents will inquire about a “lazy eye” regarding their child. This term is unfortunately rather vague. Some are referring to an eye that is not straight, while others are indicating an eye that does not see well, or even a droopy eyelid. Traditionally, “lazy eye” refers to an eye that did not undergo normal vision development, resulting in poor eyesight. This occurs when the visual system encounters an obstacle that prevents the eye from being used during the important early years of life. Some reasons that may cause this interruption are a very high or unequal glasses prescription, an eye that is not being used in sync with the other, or an optical opacity in the eye. The medical term for a lazy eye is amblyopia.

Amblyopia affects much more than eyesight alone. This interruption in visual development also reduces our ability to shift focal distances, make accurate eye movements, judge timing and depth, slows conduction of information to the brain, and the list goes on and on. If an eye is not able to learn these skills during the proper time, the other eye, along with the brain, will leave it behind and learn to navigate the world without it. I would say that the eye isn’t “lazy,” but rather it is being ignored by the brain who is paying attention to the other eye exclusively.

The more we learn about amblyopia, the more we understand the profound effects this condition has on the function of the entire body. Recent studies published in the Journal of the American Medical Association highlight the struggles of amblyopic children in academics. These studies concluded that children with amblyopia read slower than their normal vision peers. The effects of amblyopia were even greater than children with an eye turn.

Another study revealed that it takes children with amblyopia much longer to complete multiple choice tests using scantrons. With so

MICHAEL COLE, OD Child and Family Eye Care Center

much emphasis put on standardized testing using bubble sheets, it certainly puts these children at a disadvantage. The authors of this study state: “Longer completion time in children with amblyopia or strabismus may affect a child’s performance on tests using multiple-choice answer forms and may hinder academic success.” Despite this conclusion, it would be extremely rare for these students to receive any accommodations to help them succeed.

Traditional treatment for amblyopia has been, first, to remove the obstacle barring normal vision development, followed by wearing an eye patch over the good eye to force the use of the poorer seeing eye. This approach forces the brain to communicate with the weaker eye and increase communication capacity between the two. There are some major drawbacks to this method of treatment. First, as soon as the occlusion is removed, the brain immediately resumes ignoring the weaker eye. There is no situation under which the brain is taught to use both eyes at the same time under these conditions. In fact, binocular vision is being actively discouraged.

Another drawback of this type of treatment is that compliance is very low. As you might imagine, children despise being forced to wear a patch. With the better seeing eye

occluded, vision becomes very blurry. Social interactions become more difficult while wearing a patch. Due to these and many other factors, the patch ends up not being worn and treatment is not completed.

But there is good news! Vision therapy has been and continues to be a more effective treatment option. Vision therapy is a prescribed set of activities and exercises designed to treat visual conditions that cannot be fixed with glasses, contact lenses, or surgery. Treatment with vision therapy is much more impactful than treating visual acuity alone. Other visual skills such as depth perception, eye tracking, and visual information processing are among the additional considerations considered when treating with vision therapy. Our treatment methods are faster, last longer, and are more complete than traditional methods.

Unfortunately, it is all too common to hear parents lament the fact that they wish they had known sooner that their child was struggling in this way. While it is reassuring to know that treatment exists and is effective, I would encourage parents to schedule eye exams early, usually around 1 year age. Please do not wait until other problems crop up before a comprehensive eye exam!

MAKING A DIFFERENCE

Serve, Smile, Repeat: Your Guide to Volunteering Locally

“Without volunteers, we’d be a nation without a soul.”

– ROSALYNN

CARTER

Former First Lady Rosalynn Carter’s words still ring true today in the many communities that make up our nation. Between the National Day of Service on September 11, and the upcoming holiday season in a few months, many people are more focused on serving others this time of year but may not know how to start. Here in Cache Valley, there are many ways to give back to the community that can be both fun and rewarding.

BETH BLAKE contributing writer

LOVE WORKING WITH KIDS?

• Check the local library websites for a variety of opportunities. Logan Library is currently looking for volunteers to help run their kids’ chess club.

• The Boys and Girls Club of Northern Utah has a variety of programs for K-12 children including STEM activities and academic support programs. Go to bcbrclub.org for volunteer information.

• Scouting America and Girl Scouts of Utah volunteer leaders can play

a pivotal role in helping youth participants learn skills that will help them become the future leaders of tomorrow. Visit utahscouts.org and gsutah.org for more information.

• The Family Place frequently needs volunteers to help in their children’s center and at the special events they hold. You may get the opportunity to dress up as a Disney princess or superhero while doing it! Visit thefamilyplaceutah.org for more information.

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LOVE THE ARTS?

• Consider becoming a volunteer usher for Cache Valley Center for the Arts and be caught up in the excitement of Ellen Eccles Theatre! Check their website at cachearts.org/volunteer and see if you have a professional skill they might be in need of too.

• Consider sharing your musical talents at the many local senior centers.

• Jump the Moon Art Gallery is a place where art creation is made available to people of all abilities. Volunteers are appreciated for classes and community events. Art knowledge is not a requirement for volunteering. Check jumpthemoon.org for more inormation.

• Logan Regional Hospital is looking for volunteer musicians to brighten the days of staff and patients.

Visit intermountainhealthcare.org/ about/volunteer for more information. HAVE PASSION FOR HELPING THOSE DOWN ON THEIR LUCK?

• The William A. Burnard Warming Center is dedicated to providing a safe and warm place for unhoused individuals and families and they have many onsite and offsite opportunities available. Visit wabwarmingcenter.org for more information.

• The Cache Valley Food Pantry is dedicated to fighting hunger in Cache Valley. Donations are of paramount importance to meet this goal, and they have volunteer opportunities available too. Check cachefood.org/get-involved for current opportunities.

• Logan Loaves and Fishes comes together the first and third Saturdays of the month to provide free meals for anyone

who might need one and provide friendship and fellowship. Interested volunteers can visit loganloavesandfishes.org.

• Host a diaper drive for Little Lambs Foundation and help provide this necessity to families in Cache Valley. For more information, call 435-764-4439.

WANT EVEN MORE SUGGESTIONS?

• Senior assisted living centers are a wonderful place for families to volunteer. It can be just as simple as keeping someone company and you may just find several honorary grandparents in return!

• Love dogs but can’t have one? Cache Humane Society is looking for volunteers to take shelter dogs on “doggy day trips” around town. Visit cachehumane.org for more information.

• Looking ahead for holiday service inspiration? Cache Coffee and More

puts on a Thanksgiving dinner every year for first responders and anyone else who needs one. They always appreciate volunteers to help with this special occasion. For more information call Jamie or Mindie at Cache Coffee at 435-753-2284.

• Help provide Christmas for a family by participating in Sub for Santa or look for the Little Lambs Foundation angel trees around town. Look at cachecountysubforsanta.org for more information.

A parable is told of a young girl who came across a beach full of washed-up starfish. One by one, she began to throw them back into the sea, saving their lives. A man saw what she was doing and, gesturing

to the entire beach full of starfish, he chided her for efforts. How could she possibly make a difference as she could not save them all? Deeply discouraged, the girl pondered that for a moment, and then slowly reached down, picked up another starfish and threw it back.

“I made a difference to that one,” she said.

Cache Valley is full of starfish throwers and difference-makers. Now is a perfect time to come onto the beach and join the cause.

An ongoing series of articles written about teens who are excelling in their unique areas of interest and talent.

Cache Valley's CAPS Program Puts Students in the Driver's Seat

HAILEY WESTENSKOW contributing writer

This year, for the first week of school, some high school students in Cache Valley are trading disclosure reviews for cold calls with clients, with real businesses, real stakes, and real learning happening on the spot. Welcome to the Cache Center for Advanced Professional Studies (CAPS),

Cache Valley's newest educational innovation that's turning traditional business education on its head.

This fall marks the inaugural year for the CAPS center, housed at the Bridgerland campus, where high school juniors and seniors from across Cache County School District are getting hands-on experience that reads more like a college internship than a typical high school class. The program represents a significant shift from textbook learning to project-based education, where students work directly with local businesses on real challenges and opportunities using the same tools and technology found in today's workplaces.

Teacher Adam Shelton couldn't help

but smile as his student checked his cold call script for the fourth time. The high schooler was about to make his very first business call; not a role-play exercise, but a real conversation with a real client about a real project.

"Nobody likes doing a cold call," Adam laughed, "but this kid was on his very first cold call in his life. So he's so nervous. It's fun to see.”

In this scenario, however, the student had Adam there to help him through the process. “When you do that and you’re hired for it, nobody’s there and there’s no teacher — so it’s nice to have someone there to double-check your script and give you the confidence that you can do it.”

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Aspiring Educators Teacher Michael Torrey welcomes students to CAPS opening night.

Students Paige Gurney and Myles Lowder explain the collaborative design of the CAPS classroom.

It's exactly these moments that make Adam passionate about CAPS, where he serves as the business teacher. After years of classroom teaching, Adam found himself frustrated by traditional educational requirements and policies and knew he needed to find a route to provide the capstone-type experience he had envisioned for his students. The inspiration came from visiting another CAPS facility in the Wasatch district. "To see the kids working on these real projects — the way they would explain their projects, and the depth of knowledge they had on them was more of a collegiate level than a high school level," Adam said. "When you ask somebody to apply their knowledge, the level of depth increases

and passion and self learning also increase."

The program works two ways: Local businesses pitch real projects to student teams, who spend the trimester working directly with clients. Right now, students are partnering with Hyrum City's recreation director to find businesses willing to collaborate with the city's recreation department. "Today, kids were looking through a legal document and having to learn new vocabulary," Adam shared. "It's just a completely creative way of learning about some of these things."

The second track enables students to develop their own business ideas, utilizing the center's facilities for prototyping, branding, and product

photography. "Some of the best success stories out of these CAPS centers are the businesses that get launched, right from high school students," Adam said excitedly.

"Our kids go out there and it's basically job shadowing," he said. "That's the point of CAPS, to put a little more structure around it so that it can be an active internship instead of a job shadowing situation." Students don't just observe, they manage client relationships and learn project management — an opportunity that is specifically unique to CAPS in high school education, but a critical skill in the business environment.

The student response has been incredible. "Everybody is just so

Left to Right: Student Bella Hansen, CAPS director John Anderson, and student Macy Huish discuss opportunities at CAPS.

CAPS business teacher Adam Shelton introduces project pitch night.

Students Bella Hansen and Macy Huish explain the CAPS program to a potential business client.

excited," Adam said. "Instantly, the students see the networking, they see the professional growth opportunities, and they see the potential to leverage this opportunity into scholarships."

Adam's vision for the future is ambitious. Next year, creative computing and engineering will join the program, with health sciences and agriculture to follow. "What I'd like to see is kids from engineering designing a product, and then business kids designing the business plan for that product," he said. "So that we become a real innovation center."

For businesses interested in partnering, Adam encourages reaching out to Amber Jardine, the work-

based learning coordinator at Cache County School District. For students and parents, getting involved is as simple as enrollment. The program is fully funded with no additional costs, and it's open to juniors and seniors from all Cache County School District schools, with Box Elder joining next trimester and Logan High School planned for next year.

The nervous student making that first cold call will remember the experience forever. More importantly, they'll be better prepared for whatever professional challenges await them after graduation, whether that's college, career, or launching their own business venture.

Students Michael Romero and Bridger Stayley discuss a business pitch with a potential client.

Students Kylan Heiner and Brennen Barber stand ready to welcome the community to opening night.

The Gift of Autumn Leaves: Build Better Soil This Fall

So many people just love fall weather — the cool temperatures, the changing colors, the earthy smells, the harvest season. What is not to love? While it's an ideal time to enjoy the colors and weather, many gardeners don’t love leaves falling off their trees. They make a mess, they seem to last for weeks if not months, and, what do I do with all those leaves!?! If you are creative enough, there are more uses for fall leaves than you could ever imagine. My first, and probably my most valuable fall tip for leaves is to never rake them up. “How do I get rid of them, then?” you might ask. Rarely if ever do I rake leaves in the fall. It seems that the minute I finish raking the leaves, it must be done all over again — multiple times! First, start with a leaf blower, not a rake. I use my blower to move leaves from areas that are difficult to

MARK ANDERSON owner, Anderson’s Seed and Garden

clean up: flowerbeds, driveway, and landscaped areas. I move the leaves from these difficult-to-clean areas onto the lawn.

From there, it’s very easy to use the lawn mower (I prefer a riding mower) to gather up all the leaves. It’s quick. Not only does it vacuum them all up, but it grinds them into smaller pieces that then compost very quickly. Keep in mind that you don’t want to vacuum up too many leaves at one time, so plan on a three or four times a week schedule when leaf drop is heaviest. It is also great to pick up some grass clippings with the leaves, so don’t worry about mowing too much. Move the mowing deck down lower as winter approaches, too, so you can trim it close for the end of season maintenance. Be sure to empty your bags frequently so they don’t overfill and get clogged.

Once you have your leaf/grass clippings mixture, you have options for what to do with it. You can always send your mixture to the green waste recycling, which is a good place for it if you can’t use it. The compost facility will use them to make dark, beautiful compost for the next growing season. I prefer to apply it generously to my garden in the fall, add some additional compost and organic matter, some Humic, nitrogen and micronutrients and work it into the soil before winter. By working all that organic matter into the garden each fall, you will continuously build up your soil for the next season’s growing.

If you want to bag it, many communities around the Valley do a fall clean up, and leaving the bags by the roadside — especially the ones that look like pumpkins just add to the fall ambiance. One of the best uses for

bagged leaves is to cover your carrots and beets with them in the fall for winter storage right in your garden. The bags insulate the vegetables so they will winter very well. They keep the snow off the ground, so they are easier to access, and it deters deer and other critters from digging up your harvest and consuming it.

Don’t forget, that fall is the best time of year to build up your soil. Don’t waste that free carbon that comes off your trees! I cannot emphasize enough

how important it is to amend your soil every year. Every time the wind blows, every time the water gets forgotten and runs too long, every time you walk into the garden, every time you harvest a vegetable — your soil gets moved somewhere else. Over time, this will gradually deplete your garden until the soil is a shadow of its former self. Every year you add organic matter like fall leaves and grass clippings to your garden, you replace that lost soil, build up that reserve of extra

nutrients, increase the soil’s ability to hold moisture, improve soil texture and tilth, and create a better environment for good biology and beneficial organisms. Your soil will be alive with life to sustain your plants and push them to their greatest potential. Build that soil!

Celebrate fall. It really is a fantastic time of year when we can enjoy cooler temperatures, savor our harvest, breath clean, fresh, crisp air, and bask in the warm glows of autumn.

Cache Valley 2025 Fall Bucket List

VALERIE DAINES contributing writer

Summer in beautiful Cache Valley has come to a close, and with it goes the shorts, goggles, and sand toys. Now it’s time to welcome cozy sweaters, fall decor, and your favorite mug of something warm. Autumn is one of the most magical seasons in our valley — the trees put on a colorful show, the air turns crisp, and new traditions are waiting to be made.

Grab this Fall Bucket List, gather your family and friends, and start creating core memories to make Fall 2025 unforgettable!

Cozy At-Home Traditions

Make a Festive Treat

Outdoor Adventures

Scenic Drive in Logan Canyon

Take in the changing colors, with stops at Tony Grove Lake or the Wind Caves overlook. Pumpkin Chocolate Chip Cookies or DIY Caramel Apples.

Gratitude Pumpkin

Write one thing you’re grateful for on a white pumpkin each day until Thanksgiving.

Fall Familiy Movie Night

Try Hocus Pocus , October Sky, Hotel Transylvania , or It’s a Great Pumpkin, Charlie Brown and eat your favorite treats.

Hike and Picnic at First Dam

Grab a sack lunch from Old

Mill to enjoy after a beautiful hike at First

Leaf Pile Fun

Adults and children alike will enjoy raking up leaves and jumping in! Remember to bring a camera for candid shots.

Grist

Dam.

Pumpkin Patches & Harvest Fun

North Logan Pumpkin Walk

A beloved community tradition with creative, themed pumpkin displays (and it’s free!) is Oct 16-18; 20-21 .

Green Canyon Farms

Pick your own pumpkins for carving and decorating!

The Cache Valley Straw Maze has a pumpkin patch, straw maze, and fun activities for all ages. Open now through Nov 1.

Center Street's Giant Pumpkin Festival includes a vendor market, fresh food, and the “orange” carpet photo experience on Sept 27.

Enjoy the Fall Festival at the American West Heritage Center with a corn maze, hay activities, train, and pony rides from Oct 10-11.

Little Bear Bottoms Corn Maze

Little Bear Bottoms boasts a corn maze, pumpkin patch, spooky barn ride, and the new Redneck Ride of Terror. Open now through Nov 1.

Enjoy children's activities, witches dance performance, live music, and vendors on Oct 11.

Fall Festival at AWHC

Cache Valley Straw Maze

Giant Pumpkin Festival

Gardener Market Harvest Festival

FAMILY MATTERS

Financial Literacy for Families: Start Saving Today

This article is part of a 2025 series about helping parents teach kids about money and increasing financial literacy within families with help from local experts. I love “The Game of Life.” Moving the little cars around the board and raking up fake cash in a race to save the most before retirement is game time at its finest. But in real life, saving money doesn’t feel nearly as simple.

There are countless obstacles to saving for the future, and according to research on saving and investing, often the toughest part is just starting. Amanda Christensen, Utah State

TARA BONE contributing writer

University extension professor, says one of the biggest saving/investing myths is that someone must have large sums of money to start.

“This myth keeps people on the sidelines when they could already be building momentum,” Amanda said.

“In reality, many platforms now let you start with $1–$50, and tools like fractional shares and low-cost index funds make it possible to invest without being wealthy first.”

Her advice: start today! With a few tips, you can start raking in real cash now.

1 — DEFINE YOUR GOALS

Amanda recommends that people ask themselves what both their long-term and short-term goals are and to rank them in order of priority. For example, is it saving for retirement and/or building an emergency fund? Are you trying to pay off debt?

“Whatever is most important for your situation, you should prioritize that first, then you can save for other goals such as travel and new appliances,” Amanda said.

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2

— UNDERSTAND SAVINGS VS. INVESTING

Amanda explains it like this: “When you save money, especially in lowinterest accounts, the returns are often lower than the rate of inflation. Inflation erodes the purchasing power of your money over time. So, if you’re saving instead of investing, you might be losing value on your money, even if it seems safe. Investing allows you to harness the power of compound interest. Over time, your returns generate additional returns, creating a snowball effect that can significantly grow your wealth. Think of compounding as your money-earning interest on top of interest. Your money is working for you.”

3 — USE BRAIN TRICKS

There are three brain tricks savers can use to save more. Amanda says, first consider using a physical or

digital tracker — like the app Qapital — so saving feels like a win every time. Second, “hide” money from yourself. Amanda always recommends setting up automatic transfers into a separate savings account that money automatically transfers to each time you’re paid. It’s even better if this account is at a different bank or credit union so it’s harder to get to. Finally, use the 24-hour rule when shopping: add items to your cart, then wait a day before checking out. Giving yourself time reduces impulse buying.

4 — MAKE IT A FAMILY AFFAIR

Involve kids in a family savings goal to teach healthy financial practices. “The best part about it is when you reach the goal as a family and the kids get to experience what it feels like to be successful — they experience the joy

5 — WHERE TO START

Don’t know where to go? Investment accounts can be opened at most banks, credit unions, and other financial institutions. Savers can open an IRA through online brokers, mutual fund providers, and other investment companies. Some of the most popular low-cost options are Charles Schwab, Fidelity, Vanguard, and Robinhood. Amanda says savers don’t have to be perfect in real life — just consistent. Start today, even if it’s just a few dollars. Amanda reminds us: “Investing doesn't have to mean thousands of dollars, it's never too late to start making smarter money moves."

Expert Urology Care in Cache County

Our specialties include the most up-to-date, minimally invasive techniques for treatment of the following conditions:

Cancer

› Robotic and minimally invasive surgery

› Prostate cancer

› Kidney cancer

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› Testicular cancer

› Adrenal masses

Kidney stones

› Laser lithotripsy

› Shock wave lithotripsy

› Percutaneous nephrolithotomy

Urinary problems for women

› Overactive bladder

› Urinary leakage (incontinence)

› Bladder or vaginal prolapse

› Vaginal bulge

Urinary problems for men

› Enlarged prostate

› Weak urine stream/slow flow

Budge Clinic - Urology

1350 North 500 East, Logan, UT 84341

Phone: 435-344-4851

Fax: 435-716-1727

Hours: M-F 8:00 AM – 5:00 PM

Our Providers:

› Urinary frequency

› Waking up at night to urinate

› Feeling of not emptying the bladder

› Urine leakage

Men’s Health and Sexual Dysfunction

› Vasectomy

› Male Infertility

› Erectile dysfunction

› Low testosterone

Urinary tract obstruction

› Hydronephrosis

› Scarring (strictures) of the ureter or urethra

› Enlarged prostate causing obstruction

* In office procedures and video visits available

Mitch Bassett, MD

David Buhler, PA-C

Mitchell Heiner, MD

Patrik Luzny, MD

John McVey, PA-C

The occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face, chest or back, and most prevalent among teenagers.

Acne is a condition that can affect both the physical and mental well-being of the young people who suffer from it. To make matters worse, if not treated properly, even a mild case of acne can result in scarring, that only becomes more visible as we age.

The first line of defense is to cleanse regularly and use over the counter medications that can be found at any pharmacy. If this approach is not effective, you should schedule an appointment with a Dermatologist. Uncontrolled acne is a medical condition. A consultation with a trained dermatology provider will put you on the right track to managing the condition, and, contrary to popular opinion,

treatment plans are safe, effective and in most cases, covered by insurance.

There is also hope for those who have scarring from acne. Depending on the severity of scarring, Rocky Mountain Dermatology, through its sister business, The Young Skin Care Medical Spa, has multiple treatment options that can reduce, and in some cases, eliminate visible scarring.

The bottom line, you don’t have to live with the breakouts or the physical scarring that acne can cause. Acne is treatable.

Call to schedule an appointment at any one of our convenient locations.

Six Ways to Raise a Reader

SHANNON DEAN contributing writer

Most parents want their kids to love books, but between work, chores, and just trying to survive homework time without a meltdown, building a rich reading life can feel like one more difficult task on a never-ending to-do list.

The good news is that encouraging a love of the written word is neither complicated nor overly time-consuming. Raising a kid who gets lost in books isn’t about rigid charts or logging 20 minutes simply because a calendar suggests it. You don’t need flashcards or a phonics curriculum, and you definitely don’t need to know

do this, you just need ritual, curiosity, and repetition.

Pamela Paul, co-author of How to Raise a Reader, puts it this way: “School is where children learn that they have to read. Home is where kids learn to read because they want to.”

So, if you’re hoping to raise a child who picks up a book for pleasure and not just for points, here are six ways to help make that happen:

START WHEN THEY’RE VERY YOUNG

You don’t have to wait until your toddler

Norline Wild, a professor of early childhood education, encourages parents to begin reading even before birth. “The soothing voice of caregivers heard in the womb can set the stage for a love of reading,” she said.

Once they’re born, it’s less about comprehension and more about rhythm, voice, and the cozy sense that books mean closeness. That’s the foundation of language and the beginning of story.

LET THEM CHOOSE (EVEN IF IT’S THE SAME THING EVERY

NIGHT)

You don’t have to love the book your child picks, but they should. One of the most powerful things you can do to raise a lifelong reader is to let your child choose their own books. (Even if it’s the same dinosaur story they’ve requested for 19 nights straight).

When kids have ownership over what they read, they develop motivation from within. They’re not reading to get praise. They’re reading because they want to. Even better, allowing them to choose tells them something deeper — that their imagination matters, their preferences

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READ ALOUD WHENEVER YOU CAN

Reading aloud is more than a bedtime tradition. It’s one of the most meaningful ways to connect with your child — emotionally and cognitively.

Carole Bloch, a literacy researcher, reminds us that children don’t learn to read through decoding alone. Emotion, context, and meaningful interaction are all part of the process.

So, get animated. Do the funny voices. Ask the goofy questions. If your child’s giggling halfway through, that’s a win.

Reading aloud doesn’t have to happen at the same time every day, either. Maybe you read during breakfast, while waiting at the pediatrician's office, or maybe you squeeze in 10 minutes on the porch swing before the sun goes down. When you weave reading into your day, it stops feeling like something you have to fit in and becomes something you both look forward to.

KEEP THE CONVERSATION GOING AFTER YOU CLOSE THE BOOK

Reading doesn’t end with the last page. In fact, the best moments often happen after the book is closed.

Researchers at Cornell University

found that when parents ask openended, thoughtful questions during and after reading, kids develop deeper comprehension, emotional engagement, and empathy. Try questions like, “Why do you think she did that?” or “What would you have done in that moment?”

The key isn’t having the “right” questions. It’s just showing up with genuine curiosity. Let the story open a door and follow your child through it.

LET IT BE JUST FOR FUN

The minute reading feels like homework, the joy drains out. So, skip the sticker charts and reading logs. Avoid tying books to rewards or performances. Let reading be the reward. If your child doesn’t feel like reading one night, offer to read to them instead. If they only want joke books or comics for a while, let that be enough.

Graphic novels, silly rhymes, even cereal boxes all count. Meet them where they are. And try not to panic if your child isn’t “reading ahead” or devouring chapter books by age 7. Your goal is to end up with a child who turns to books when they’re bored, curious, sad, or simply in need of a good story.

TRUST THAT THE PROCESS IS MORE THAN WORTH IT

Not every reading session will be magical. Some nights, your child might wander off mid-sentence. Other times, they’ll ask the same question over and over. Occasionally, they’ll grab the book and “read” it to you without actually reading a word. It’s all part of the process.

Literacy isn’t a straight path. It’s a winding journey built slowly in the moments tucked between meals, errands, and bedtime routines. Over time, those small investments help a child gain the skills and confidence to take the lead. The research is clear: Early reading habits fuel cognitive growth, strengthen language development, and support academic success across every subject.

The emotional payoff is just as big. One day (maybe when you least expect it) you’ll find your child curled up on the couch, nose in a book, completely immersed. In that moment, you’ll remember the giggles, the re-reads, and the nights you were too tired but read anyway.

Then you'll realize that this wasn’t about raising a genius or chasing a milestone. This was about raising a child who knows how to get lost in a story, and in doing so, finds a little more of who they are. So, start young. Keep it cozy. Trust the process. Then let the story do the rest.

WHEN THEY JUST DON’T WANT TO READ

Try one of these ideas before you push or panic.

1. Get curious, not corrective: Ask gently: “Not in the mood today?” or “Want to pick something together?” You’re not forcing. You’re having a conversation.

2. Offer to read to them instead: Even big kids like being read to with no pressure to perform. All they have to do is listen and relax.

3. Try audiobooks: Great for car rides, drawing time, or bedtime. It is reading. It counts.

4. Mix it up with graphic novels, comics, joke books, or magazines: Sometimes, “I don’t want to read,” really means “I haven’t found something fun yet.”

5. Build a book fort or read under a blanket with a flashlight: Change the setting, not the expectation.

6. Say yes to re-reading old favorites: Kids find comfort and mastery in stories they already know. Repetition isn’t laziness. It’s connection.

7. Offer a reading trade like “I’ll read your book if you read mine.” Or: “You read for five minutes, then I’ll do the voices.”

8. Don’t turn it into a chore: Avoid saying things like, “You have to read for school.” Instead, say “Want to pick a story for five quiet minutes?”

9. Try micro-reading moments: Read a silly sign, a cereal box, or a joke on a Popsicle stick. Reading is everywhere.

10. Let it go for a day: Sometimes, they just need a break. And that’s OK. Keep the tone warm, not anxious. The habit will come back.

Medicare Straight Talk

MATT KREBS Medicare Foresite

Some things about Medicare are not particularly complicated, but many people still feel like a boat without a rudder. If your phone rings more from Medicare salespeople than from your own friends and kids — or if your mailbox is overflowing with Medicare ads — you’re not alone.

Do you ever wish you could get some straight answers?

Here are three straight answers that I find help people cut through the noise:

1. YES, YOU CAN DO THIS ON YOUR OWN.

I am a licensed insurance agent but

I’ll tell you the truth: every step of Medicare enrollment is possible to do on your own.

• Step 1: Register for Medicare at SSA.gov, or by phone: 800-772-1213. If you already receive Social Security benefits, you will be registered automatically.

• Step 2: If you want additional coverage, enroll at: medicare.gov/plan-compare . This government site lets you compare and directly enroll in nearly every coverage option available to you.

Surprised? Many people don’t realize they can handle everything on their own. If you want just one unbiased place to learn about Medicare, use medicare.gov/plan-compare

As an agent, I know I carry my own biases — even though I use tools to mitigate them. That’s why I encourage my clients to first explore options independently. Even if you choose to enroll with an agent, doing your own research first will help you feel more confident that your final choices are right for you.

2. THERE IS NO SINGLE “BEST” PLAN, BUT THERE CAN BE A BEST PLAN FOR YOU.

People often ask me: Is Medicare Advantage or Medigap better? Or: Which insurance company has the best plan? That all depends on you!

To choose wisely, you need to consider your personal needs and the specifics of each plan.

• Do I have doctors I trust and don’t want to leave?

• Do I travel often outside of specific care networks?

• Do I have medications that cost more on some insurance plans?

• Do I have any chronic conditions that qualify me for specialized plans?

• Do I prefer paying more up front so I have lower costs on co-pays during the year? Or, do I prefer to pay as health events arise during the year but pay less up front?

Straight talk: If you want to feel confident in your decision, you need to spend time comparing your needs with the benefits of available plans. Not dozens of hours, but enough to have your own opinion.

3. AGENTS ARE PAID BY COMMISSIONS FROM INSURANCE COMPANIES.

A common bias for insurance agents is to favor companies that pay us when we enroll someone in their insurance plan. Be aware of this and ask agents what companies they represent. Some work directly for one company. Others, called independent agents or brokers, sell for multiple companies.

Ask other questions to understand possible biases. For example, a good question may be: “Do you favor Medigap (Medicare Supplement) or Medicare Advantage plans?” In my opinion the correct answer is: “That depends on the client.”

Our business model is simple: We are paid a commission each year that you stay on the plan we helped you enroll in, and we become your “agent of record.” That means you should expect us to be available for support — whether for billing problems, difficulty authorizing a procedure, or reviewing your plan in the future as your needs change. Beyond earning a commission, there is no hidden motive. Also, policy rates do not go up because an agent of record is attached.

Once you know which companies an agent might leave out, you can draw on their knowledge without worrying what they are hiding. Remember my first point: You can see nearly all your options at medicare.gov/plan-compare You have every right to tell an agent you are going alone or with another agent.

Over the years, I have met hundreds of people detangling confusion in their Medicare choices. There are details that matter and it does take some time. However, with these straight answers, I hope the facts feel a little more clear:

• You can handle Medicare on your own if you prefer.

• There is no single “best” plan — only the best one for you.

• Agents are paid by commission, so ask questions and address bias upfront.

Finally, don’t forget: Annual Enrollment for Parts A, B, C, and D, runs from October 15 through December 7. If you are considering a change, that’s your window.

Not affiliated with nor endorsed by the government or Federal Medicare Program. This is a solicitation for insurance.

plan choice. So honest and friendly!

Jay R. Benson, UT

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