It is crazy to believe that we are almost into the holiday season, but alas, we need to give Summer it’s time so with that, be sure to enjoy the nice weather! Hopefully, the heat is ending, or at least getting to the point where you can be outside without sweating too much. Be sure to enjoy the nice weather and use this time to reconnect with nature.
This year also marks the start of the City’s 100 Centennial Celebration! Our lovely Parks and Recreation Department was established 100 years ago, and what better way to ring in a new year than with amazing events and merchandise celebrating our wonderful city! As the year unfolds, keep a lookout on our Burbank website for information on how we plan to celebrate our Centennial year, to learn more and to purchase some Centennial gear, visit our website: https:// www.burbankca.gov/web/parks-recreation/burbank-parkscentennial
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in August. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website: www.burbankca.gov/adults55
-Joslyn and Tuttle Staff
Centers wish you a Happy Summer!
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353
FACILITY HOURS
MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367
FACILITY HOURS
- FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
SENIOR BOARD MEETING
Joslyn Adult Center Wednesday, August 27th 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
How to Prioritize You During National Wellness Month
Every August, National Wellness Month encourages individuals to make self-care a priority, build healthy routines, and support their mental, physical, and emotional well-being. Whether you’re focusing on hydration, movement, mindfulness, or simply slowing down, this month is your reminder to put yourself first. Read below for more information on how to prioritize yourself during this month.
History of National Wellness Month
The concept of National Wellness Month emerged from the need to shift the wellness conversation from luxury to lifestyle. Launched by Live Love Spa in 2018, it was built to encourage sustainable habits and bring together a community passionate about self-care. What started as a curated calendar and wellness pledge quickly turned into a social movement supported by spas, wellness brands, and now, even airlines and major retailers. Today, the concept of self-care encompasses various practices aimed at holistic well-being, including physical exercise, healthy eating, mindfulness, stress reduction techniques, and more. Self-care and wellness is a personal and subjective concept but the underlying idea of taking deliberate actions to care for oneself physically, mentally, and emotionally remains central.
5 Habits for Self-Care
1. Drinking lots of water
The smallest act of self-care that can make a great impact is by drinking lots of water everyday. Stay hydrated and your body will feel better.
2. Get your sleep
Lack of sleep can lead to a decline in mental and physical health. Commit to getting a full 8 hours of sleep every night as part of self-care.
3. Exercise
Just 30 minutes of walking everyday can help boost your mood and improve your health. Commit to exercising everyday for better wellness.
4. Try a relaxing activity
Activities like yoga, hiking, reading books, listening to music or painting can improve your mood and are a great commitment to improving your health and wellness.
5. Practice gratitude and positivity
You are what you think. Take time to practice gratitude and positivity when reflecting on life.
Why We Love National Wellness Month
National Wellness Month reminds us to pause and to take care of ourselves, daily demands tend to pull us in all different directions - this month brings self-care back into focus. It also supports both individuals and the wellness industry, from product launches to in-spa events, brands and business have a meaningful way to connect with their audiences. Lastly it’s a real revenue booster, what was once a slower season has become a prime time for wellness-focused promotions, experiences, and product launches. Brands that align with National Wellness Month often see increased engagement, stronger customer connections, and a meaningful boost in revenue.
PROGRAM HIGHLIGHTS
Wednesday Bridge
Wednesdays at Joslyn
10:30am-2:00pm
Elena, President of Wednesday Bridge, would like to welcome all bridge players to their friendly and social group. You can either come alone or with a group, they will find a table for you to come play. This is not an instructional class, you must know how to play bridge. All bridge players are welcome, and regardless if you come alone or with a group, our group will guarantee you’ll be able to play, we welcome all bridge players and hope to see some new faces to our group. For more information, you can contact the Joslyn Front Desk at 818.238.5353 - we hope to see you soon at bridge!
Kundalini Chair Yoga
Mondays at Joslyn
9:00am-10:00am
Kundalini Yoga is an ancient yoga that is referred to as the Yoga of Awareness. The asanas are based on moving the Kundalini Energy throughout the spine, enhancing brain functions and intuition with movements and breath. This practice includes Reiki Self Healing Energy work as we check in with Self and then move back into balance the mind, body, and spirit. We end with meditation to open our intuitive self and re-wire our brain connections creating a deep sense of relaxation in our Central Nervous System. This yoga is intuitive and that means “TRUST YOURSELF”. No experience needed to join in on this class.
12:00pm-2:00pm Ukulele
Thursdays at Joslyn
Joslyn Ukulele Group is a peer-led round robin jam session comprised of very friendly and forgiving players of all abilities. The emphasis is on fun, not perfection. We are not a teaching group, but any of us are happy to help newer players with any questions or tips and tricks to make playing more fun. We play songs that cross a variety of genres, from simple two or three chord songs to much more challenging material. Members are welcome to participate as much or as little as they want, even if it’s just to sing along. Also this much we will be holding a performance so be sure to keep an eye out for more information on the event!
JOSLYN & TUTTLE EVENTS
MEDICARE OVERVIEW
ATTEND IN-PERSON OR ON ZOOM
Scan to RSVP
Date
Weds, August 6th
Time
12-1 pm PT
Location
Joslyn Adult Center 1301 W Olive Ave, Burbank, CA 91506
(818) 847-3686
daphne@leezascareconnection org
leezascareconnection org @leezascareconnection
You’re invited to our Doc Talk on Chronic Kidney Disease
Presented by Dr. Petros Hajian from Lakeside Community Healthcare
Join us for an informative talk on chronic kidney disease with Dr. Petros Hajian.
Chronic kidney disease (CKD) is the gradual loss of kidney function. The five stages of CKD are based on how well your kidneys work to filter waste and extra fluid out of your blood. As the stages increase, your kidneys do not work as well.
Learn how you can take steps to slow damage to your kidneys and keep them working as long as possible.
13
Wednesday, August 13, 2025 11:00 a.m. – 12:00 p.m.
Joslyn Adult Center in Burbank 1301 W. Olive Ave., Burbank, CA 91506 Free parking onsite
RSVP Today!
Please call the Joslyn Adult Center at (818) 238-5353 or visit HealthyWayEvents.com.
We look forward to seeing you there!
About Dr. Petros Hajian
Dr. Hajian proudly serves Burbank and surrounding communities. Board certified in family medicine, he treats patients of all ages and works closely with them to provide optimum health and well-being. He became a doctor to make a difference in the lives of others and enjoys interacting with people. Helping his patients get better is its own reward.
Practice Address 191 S. Buena Vista St., Ste. 220 Burbank, CA 91505 Office: (818) 557-2671
Our August 2025 trip is scheduled for Wednesday, August 13, 2025. We will be traveling to the SuihoEn Japanese Garden in the San Fernando Valley. Here is the website to learn more and see photos - https:// thejapanesegarden.com/. We will take the Burbank Bus - Pink Route to the Metrolink Station/Downtown Burbank. We will transfer to the 164 Line - and we will travel 45 minutes to Victory /Haskell Stop. Then, we will walk 20 minutes to the Japanese Garden. Bring your lunch and water. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by August 11, 2025.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes and comfortable travel clothing.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring a bag lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am
Return to Burbank Joslyn Center approximately 3:30pm If you are interested in joining us, please contact us. Our contact information is: Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com
Cream of Broccoli Soup Vegetarian Penne: Beef Stew Orange Chicken
Tuna Salad over Protein Pasta with over Polenta Snap Peas Cantaloupe
Spring Mix Onion, Zucchini, and Green Beans
Cucumber Dill Salad
Butternut Squash
Whole grain Bread with Lemon Herb Sauce
Apricots Whole Grain Bread
Grape Juice
7 Bean Soup Meatloaf with Gravy
Egg Salad
Quinoa
Mango Papaya Kiwi
Sweet Potato Broccoli
over Lettuce & Tomato Cauliflower
Apple Whole Grain Bread
Blueberries
Brown Rice
Pineapple
Mango Salsa Whole Grain Bread
Citrus Slaw
Corn Tortillas
Raisins
NUTRITION SERVICES
HYBRID MEAL DISTRIBUTION
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
Lunch Pick-up
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00. Ages 60+ = $2 suggested donation
Lunches are now available at:
Joslyn Adult Center 1301 W Olive Ave 818 238 5357
Tuttle Senior Center 1731 N Ontario St 818 238 5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365
Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation for EACH meal.
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high
Benefits & Downfalls of Snacking
According to the United States Department of Agriculture (USDA), the average American eats 2.2 snacks per day and can consume up to one quarter of their total calories from snacks. There are many snacks to choose from, and not all snacks are created equal.
Benefits of Snacking
Provide energy between meals or when you exercise.
Can keep your mind alert.
Help decrease your appetite to prevent overeating at the next meal.
Provide extra nutrients when choosing certain snacks like fresh fruit or nuts.
Can help one with a poor appetite to maintain adequate nutrition.
Ingredients
Downfalls of Snacking
If portions or frequency of snacking is too much it can add extra calories to your diet.
Too much snacking can cause skipped meals, which can decrease the intake of important nutrients.
Eating too many unhealthy snacks can lead to long-tern health problems.
Eating a high sugar, fat or calorie snack can slow you down.
Yogurt Parfait Recipe
1 cup vanilla nonfat Greek yogurt
½ cup fresh (chopped) or thawed frozen fruit (chopped)
1 tablespoon nuts (optional) ~ see toppings list for ideas
Instructions
In a bowl or large glass put a ½ cup yogurt, ½ tablespoon nuts and then layer with ¼ cup fruit, the remaining yogurt, fruit and nuts.
Top with a superfood and/or dried fruit.
Funded
Topping Ideas:
Nuts:
Pistachio
Almonds
Walnuts
Pecans
Cashews
Dried Fruits & Superfoods:
Coconut flakes
Dried cranberries
Granola
Chia seeds
Dried apricots
Dates
Dried cherries
Fresh Fruit:
Blueberries
Strawberries
Blackberries
Raspberries
Kiwi
Pineapple
Mangos
Peaches
Mandarin
Oranges
Bananas
Cherries
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required. For more information and updated hours of operation, contact: (818) 238-5360.
SENIOR SENIOR
BET
TZEDEK
LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
The Senior Resource Guide provides a listing of agencies and organizations in the Burbank community and surrounding cities offering services to older adults and their families.
Go to www.BurbankCA.gov/Adults55 and click on “Resources” or Scan the QR Code to gain access to the most up-to- date Senior Resource Guide.
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
1st Wednesday of the month from 9:00am-11:00am
Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.
Need help with your cell phone or tablet?
Make an appointment with one of our Gadget Tutors. Call 818.238.5353
JULY CODE BREAKER PUZZLE (ANSWERS ON BACK PAGE)
Break the Code!
COMING IN SEPTEMBER
AUGUST PUZZLE ANSWERS
SEPTEMBER DAY TRIP - GET TY VILLA SEPTEMBER DAY TRIP - GET TY VILLA
Date: Thursday, September 4th
Date:
Hours: Leave JAC at 10:00 am, return at 5:00 pm Leave am, 5:00
Sign-up online through CivicRec or you’re able to Sign-up online through CivicRec or you’re able to come into the Joslyn Center to sign-up at the come Center front desk
If you have any questions regarding JAC Day
If you have any questions regarding JAC Day Trips, please feel free to contact the Burbank Trips, please feel free to contact the Burbank Volunteer Program at (818) 238-5370 or Program 238-5370 or bvp@burbankca gov bvp@burbankca.gov
DAY TRIP - SOLVANG DANISH DAYS
Date: Saturday, September 20th
Date: Saturday, September 20th
Hours: Leave JAC at 9:00 am, return at 6:00 pm at am, return at Walking Grade: Moderate Walking Price: $50 ($55.00 w/o BSAC) Price: ($55 00 w/o BSAC)
Sign-up online through CivicRec or you’re able to or to come into the Joslyn Center to sign-up at the come into the Center to at the front desk front
If you have any questions regarding JAC Day Trips, If you have any questions JAC Day Trips, please feel free to contact the Burbank Volunteer please feel free Program at (818) 238-5370 or bvp@burbankca gov at (818) bvp@burbankca
