Get out your BBQs and lawnchairs because July is here, waiting to be celebrated! What better way to welcome in July than with the start of our Day Trips - that’s right, we are planning to kick-off our day trips with the Yaamava Casino. However, details are still be finalized so feel free to check in with the JAC Front Desk Staff for the most up to date info!
This year also marks the start of the City’s 100 Centennial Celebration! Our lovely Parks and Recreation Department was established 100 years ago, and what better way to ring in a new year than with amazing events and merchandise celebrating our wonderful city! As the year unfolds, keep a lookout on our Burbank website for information on how we plan to celebrate our Centennial year, to learn more and to purchase some Centennial gear, visit our website: https:// www.burbankca.gov/web/parks-recreation/burbank-parkscentennial
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in July. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website: www.burbankca.gov/adults55
-Joslyn and Tuttle Staff
Joslyn and Tuttle Senior Centers will be closed on July 4th in observance of Independence Day
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353
FACILITY HOURS
MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367 MON - FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
FACILITY HOURS
SENIOR BOARD MEETING
Dark in July
Senior Board will resume meeting on August 27th 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
The History Behind July 4th
The Fourth of July—also known as Independence Day or July 4th— has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution. On July 2nd, 1776, the Continental Congress voted in favor of independence, and two days later delegates from the 13 colonies adopted the Declaration of Independence, a historic document drafted by Thomas Jefferson. From 1776 to the present day, July 4th has been celebrated as the birth of American independence, with festivities ranging from fireworks, parades and concerts to more casual family gatherings and barbecues. The Fourth of July 2025 is on Friday, July 4.
History of Independence Day
When the initial battles in the Revolutionary War broke out in April 1775, few colonists desired complete independence from Great Britain, and those who did were considered radical. By the middle of the following year, however, many more colonists had come to favor independence, thanks to growing hostility against Britain and the spread of revolutionary sentiments such as those expressed in the bestselling pamphlet “Common Sense,” published by Thomas Paine in early 1776.
On June 7, when the Continental Congress met at the Pennsylvania State House (later Independence Hall) in Philadelphia, the Virginia delegate Richard Henry Lee introduced a motion calling for the colonies’ independence. Amid heated debate, Congress postponed the vote on Lee’s resolution, but appointed a five-man committee—including Thomas Jefferson of Virginia, John Adams of Massachusetts, Roger Sherman of Connecticut, Benjamin Franklin of Pennsylvania and Robert R. Livingston of New York—to draft a formal statement justifying the break with Great Britain.
On July 2nd, the Continental Congress voted in favor of Lee’s resolution for independence in a near-unanimous vote (the New York delegation abstained, but later voted affirmatively). On that day, John Adams wrote to his wife Abigail that July 2 “will be celebrated, by succeeding Generations, as the great anniversary Festival” and that the celebration should include “Pomp and Parade…Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other.”
On July 4th, the Continental Congress formally adopted the Declaration of Independence, which had been written largely by Jefferson. Though the vote for actual independence took place on July 2nd, from then on the 4th became the day that was celebrated as the birth of American independence.
Fourth of July Fireworks
The first fireworks were used as early as 200 BC. The tradition of setting off fireworks on the 4 of July began in Philadelphia on July 4, 1777, during the first organized celebration of Independence Day. Ship’s cannon fired a 13-gun salute in honor of the 13 colonies. The Pennsylvania Evening Post reported: “at night there was a grand exhibition of fireworks (which began and concluded with thirteen rockets) on the Commons, and the city was beautifully illuminated.” That same night, the Sons of Liberty set off fireworks over Boston Common.
PROGRAM HIGHLIGHTS
Box’n’Dance
Fridays at Joslyn
22:30am-12:30pm
The first half of class is a boxing inspired workout for seniors that will help build a strong upper body, core and improve hip mobility while providing a calorie burning cardio exercise. The second half of class will be a fun filled 30 minutes of dancing, jamming and grooving to the rock and roll tunes of the 60’s, 70’s, 80’s & even 90’s! Each session will be followed by a 20 minute cool-down, stretch and a nutrition Q&A! Class is open to all skill levels and the routines can be modified based on participant’s physical capabilities.
Lite & Lively
Fridays at Joslyn 10:15am-11:15am
This exercise class is split into two parts, the 30 minutes of class is filled with easy to follow movements to music that will increase your cardio fitness. The remaining half of class with be 30 minutes of strength & flexibly exercises. This class can be tailored for varying levels of ability, however here is floor work, but participants may use a chair instead. This class does use a yoga mat and hand weights that is not provided by the center, which means participants will need to bring their own equipment. This is another upbeat class meant for their participants to have fun while working out so come try it out!
T-Shirt Painting
Last Friday of the month at Joslyn 1:00pm-3:00pm
Come and create your very own wearable work of art in ou T-Shirt Painting class with Virginia. All you need to bring is a pre-washed, light shade color t-shirt. All other supplies will be provided. You will be guided through the process step-by-step then leave with you very own unique masterpiece. Aside from t-shirts, you can also paint on aprons, pillowcases, and cotton or canvas shopping bags. Class fee is $2. This class is perfect for anyone wanting to be creative on an article of clothing, Virginia is with you to help you turn your artwork into a wardrobe piece so feel free to stop by - just don’t forget your shirt!
JOSLYN & TUTTLE EVENTS
Understanding The Aging Brain & Dementia
Our July 2025 trip is scheduled for Wednesday, July 30, 2025. We will be traveling to the Santa Monica’s Downtown Farmers Market. There will be farmers stands and small business vendors. We will take the Burbank Bus - Pink Route to the B Line at Universal Metro Station. We will transfer to the Expo Line at 7th & Metro Station and we will travel to the end of the line - Santa Monica Station. Bring a bag to carry all your goodies. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by July 25, 2025.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes and comfortable travel clothing.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring a bag lunch or credit card/cash for lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am
Return to Burbank Joslyn Center approximately 3:30pm
If you are interested in joining us, please contact us. Our contact information is: Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com OTMRP Travel Buddies for Burbank Joslyn Center
*** = Appointment/RSVP must be made
JULY EVENTS
12:30pm - Sunday Matinee Dance
8:15am - Texas Hold’em Tournament
12:00pm - What is Respite Lecture
1:00pmAlzheimer’s Support Group
10:00am - Young at Heart Club 6:30pm - Coin Club
10:30am Home Selling &Buying Workshop for Seniors
10:00am - Bet Tzedek Appointments *** = Tuttle Senior Center = Joslyn Adult Center 31
12:30pm - Sunday Matinee Dance
1:00pm - Alzheimer’s Support Group
8:30am - Z Stories Booth
9:15am - Texas Hold’em Tournament
10:30amUnderstanding the Aging Brain and Dementia Lecture
12:00pm -Transitioning from a Skilled Nursing Facility to in-home Care 10:30am - Doc Talk
Black Beans Pear over Lettuce Cauliflower Brown Rice Citrus Slaw Whole Grain Bread
Tomato Blueberries Pineapple Mango Salsa
Kale & Brussels Slaw Whole Grain Bread
Apple
Whole Grain Bread
Butternut Squash Soup Moroccan Chicken
Raisins
Whole Grain Corn Tortilla
Vegetable Frittata Baked Penne Frozen
Roast Beef or Turkey Stewed Chickpeas Baked Potato Broccoli
Lettuce & Tomato Whole Grain Couscous Tangerine
Beet Salad Cantaloupe
Orange Whole Grain Bread
Peaches
Whole Grain Bread
Tomato Soup Baked Fish
Beef Stroganoff Tahini Chicken Chinese Chicken Salad Butternut Squash over Whole Grain Penne Carrots with Edamame, Cilantro, Barley
Peas
Green Onion, & Mandarin Kiwi Cantaloupe
Sesame Dressing
Mango
Whole Grain Bread
Whole Grain Polenta
Orange
Banana
Grape Juice
Whole Grain Bread
NUTRITION SERVICES
HYBRID MEAL DISTRIBUTION
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
Lunch Pick-up
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00. Ages 60+ = $2 suggested donation
Lunches are now available at:
Joslyn Adult Center 1301 W Olive Ave 818 238 5357
Tuttle Senior Center 1731 N Ontario St 818 238 5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365
Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation for EACH meal.
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high
NUTRITION
BUDGET TIPS: 5 Ways to STOP Food Waste
1. Plan Ahead
Plan your meals based on items you may already have.
Use your meal plan to make a grocery list before going to the store.
2. Be a Smart Shopper
Avoid foods that expire soon.
Buy only what you need.
3. Store foods the right way to reduce fod waste.
Improper storage leads to a massive amount of food waste.
Put perishables in the refrigerator or freezer as soon as you get home from shopping.
Black Bean Dip
Ingredients:
1 cup plum tomatoes (seeded & diced)
1 cup black beans (cooked/canned)
2 Tbsp scallions (chopped)
1 Tbsp fresh cilantro
1 Tbsp lime juice
5 ½ tsp extra-virgin olive oil
1 tsp chili peppers (chipotle, in adobo sauce, minced)
⅛ tsp salt
4. Stock Your Pantry
Store all unopened non-perishable products in a clean, dry place at room temperature.
Keep your pantry well stocked with basic, non-perishable ingredients that can be used in a variety of meals.
Use the “First-in-first-out” rule.
Check food labels on packaging, canned or bottled foods that may need refrigeration after opening, like a salad dressing.
5. Use leftovers wisely
Use leftovers to help stretch your week’s meals and reduce waste,
Instructions:
On a cutting board, finely chop the tomatoes and remove the seeds. Place chopped tomatoes in a big mixing bowl. Rinse the black beans and add 1 cup of black beans to the mixing bowl with the tomatoes. Finely chop 1 tsp chipotle chili peppers and add to mixing bowl.
Add in the scallions, cilantro, lime juice, olive oil, and salt into the mixing bowl that contains tomatoes and black beans
Mix well, adding more salt if needed per your personal taste and serve imediately.
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
SENIOR RESOURCE GUIDE
The Senior Resource Guide provides a listing of agencies and organizations in the Burbank community and surrounding cities offering services to older adults and their families.
Go to www.BurbankCA.gov/Adults55 and click on “Resources” or Scan the QR Code to gain access to the most up-todate Senior Resource Guide.
BET
TZEDEK
LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
1st Wednesday of the month from 9:00am-11:00am
Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.
Need help with your cell phone or tablet?
Make an appointment with one of our Gadget Tutors. Call 818.238.5353
JULY REBUS PUZZLES (ANSWERS ON BACK PAGE)
Rebus puzzles, also known as word picture puzzles or picture riddles, use a combination of images and words to convey a phrase or message, typically a common idiom or expression
VOLUNTEER REQUIREMENTS
• Enthusiastic and friendly people looking to make a change
• Must have reliable transportation and proof of insurance
• Live Scan fingerprinting screening
• NCSI screening National Center for Safety Initiative
GENERAL INFORMATION
• Monday–Friday
• One a week, once a month, or whenever your time permits
