Bersted In Focus March 2023

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Dear All,

It’s March and I am so looking forward to seeing swathes of daffodils swaying in the breeze with their sunny disposition and brilliant, yellow vibrancy. I love daffodils. For me they are a sign of regeneration and happiness, flags of sunshine telling us that summer is on its way as well as for me, a very happy childhood memory, picking bunches from the garden on Mothering Sunday. Sometimes it is the simplest things that make us the happiest and in my view you can’t go wrong with a bunch of daffs!

March is also that magical time when everything starts growing like mad and every garden, field, hedgerow and footpath changes every day and, with the clocks going forward on Sunday 26 March, we will have more time and longer days to fit in Spring walks a bit further afield.

Please do send in any article ideas you would like to see in the magazine or if you are a budding photographer please do send in your photos – this is a community magazine and it’s always lovely to share local talent and get your input and feedback. Thank you to Katie Nethercoat (rspb-images.com) for this month’s wonderful front cover.

I look forward to hearing from you, Best wishes, Kate

Copies of Bersted in Focus are available to collect from Durlston Drive Post Office, 4 Durlston Parade, Bognor Regis, PO22 9DJ.

PROUD SPONSOR OF U16 BOGNOR FOOTBALL GIRLS TEAM

WEST SUSSEX MINIBUS

YOUR FRIENDLY DOOR-TO-DOOR SERVICE

Spring is just around the corner, so why not make the most of the weather and enjoy getting out with West Sussex Minibus.

The Association has a long history of supporting the local community. Operating a fleet of 10 minibuses across the county, this registered charity is run entirely by volunteers. They offer individuals the chance to stay active and assist those who live away from public transport links to remain independent. It is an affordable service which provides residents with the added convenience of being picked up and dropped back at their homes every trip. It is the perfect way of keeping in touch with old friends and meeting new ones.

West Sussex Minibus, Five Villages, organises practical shopping trips to Bognor Regis weekly and Chichester monthly, plus social excursions in spring, summer and autumn. This year they include a Cream Tea Cruise on the Chichester Canal, Scenic Drives to the seaside at Felpham and the riverside café, Amberley, with time for a relaxing lunch. In addition, Garden Centre visits to Pulborough, Angmering (Haskins) and Worthing (Highdown).

A year-round calendar and regular departures mean you can get out and about every week. Small minibuses seating 8-10 passengers are used, making for a friendly and informal service. It welcomes all age groups, with trip fares held at affordable levels. The service is door to door with help on hand to support passengers getting on and off the minibus, plus assistance carrying shopping to your house.

From their Five Villages Division, based in Barnham, the minibus service extends to picking up passengers from Aldingbourne, Eastergate, Fontwell, Middleton, Yapton, Walberton and Westergate.

Annual Membership is just £10 with a contribution to cover costs per trip. Alternatively, try the service with a Day Membership of £1.

‘A-MOTHERING WE GO’ BY KIM

LESLIE

‘From a classic bouquet, to luxury chocolates, bath and body gift sets, sensuous fragrances, maybe even some extravagant jewellery. What better ways to say thank you, Mum.’ Yet another commercial feast, another golden opportunity to cash in on this ancient religious festival. But the roots of Mothering Sunday are found in much more simple, unsophisticated times, going back almost from time beyond memory. In honouring mothers on March 19th we follow a centuries’ old custom.

Like so many of today’s festivals, Mothering Sunday’s origins were embedded in the church’s calendar, a far cry from today’s commercial take-over. It all started as a day of giving thanks for the life of the Virgin Mary, as Mother Mary, the mother of Jesus. This religious day eventually increased its scope from thanking Mother Mary to honouring ‘mother church’, an occasion for families to visit their home church, usually their place of baptism and marriage, an opportunity for family get-togethers. The added bonus was in seeing mother, to show appreciation for all her love and devotion over the years. The day became special, not only in the church’s calendar, but also in the world of work, when labourers, apprentices and servants were given a holiday to return home to pay their respects. As Mothering Sunday, its observance can be traced back at least to the seventeenth century. Sons and daughters engaged in this loving act of duty were said to go a-mothering, taking a precious little gift as a symbolic ritual of their love, perhaps a trinket, maybe some flowers and almost certainly something sweet and tasty – a simnel cake.

As the 17th century poet, Robert Herrick, penned: I’ll to thee a simnel bring/’Gainst thou go a-mothering.

Traditionally, simnel cakes went hand in hand with Mothering Sunday, the offering of an indulgent celebratory treat, rich in butter, eggs and milk, packed with fruit and topped with marzipan. In some parts of the country they were called mothering cakes. Simnel cakes these days are associated with Easter, but this is a much more recent custom.

In England, this very special day is always celebrated on the fourth Sunday in Lent, just three weeks before Easter. As the date of Easter changes every year, so does the date of Mothering Sunday, whereas in America it’s always been called Mother’s Day, the date fixed for the second Sunday each May. Its transatlantic name has crept into English usage, so in the UK it’s more often than not called Mother’s Day, rather than Mothering Sunday, thus stripped of its original religious connotation. And from America also came the custom of sending greetings cards, where the first mass-produced Mother’s Day cards were sold in the 1920s.

Happy Mothering Sunday!

Shape & Tone Studio

Unit 4a, Vinnetrow Business Park

Vinnetrow Road Chichester PO20 1QH

Tel: 01243 786378

Mob: 07714247497

Email: shapeandtoneclub@gmail.com

Book a club tour and see what Shape & Tone can do for you! (by appointment only)

WHO IS IT FOR?

Shapemaster provides accessible exercise equipment for older adults and those who are recovering from surgery or need simple and safe exercise as a means to getting back to fitness after an illness or injury Shapemaster provides a sociable exercise solution for:

• Ideal for the over 45’s

• Weightloss and toning

• The body conscious

• Poor mobility and those living with long term conditions, fibromyalgia, arthritis

• Those who want to try a different and fun way to exercise!

Check out our website

www.shapeandtone.club

SCARF TYING

BY FELPHAM FASHION GURU VICKY BOOKER

Scarves are a great way to liven up an outfit, add a pop of colour or print, and of course, actually keep you warm! With Mother’s Day coming up, this could be an ideal gift too. But are you stuck in a rut of always tying your scarf the same way, or don’t bother because they never seem to work for you? Here are my top tips!

• Firstly, think about the shape – an oblong scarf tends to be more versatile than a square for example.

• Length is important too! The longer scarves have lots of potential and can even be made into tops or sarongs for holidays. Be aware of your scale though, if you’re petite, a very long, chunky scarf can be a bit overwhelming.

• Fabric is another factor that can affect the way you wear it. A chunky knitted scarf might only be able to tie one way, whereas a finer fabric is more adaptable.

The Simple Loop Through

A well-used classic, this look is elevated by one simple trick – holding the end of an oblong scarf by one corner before using the other hand to fold it in half and drape it around your neck. Feed the two loose ends through the loop and pull through. The uneven ends will drape in a more flattering way.

The Infinity

This is a great (and warmer) alternative to wearing a necklace, and adds colour and texture to a plain outfit. You’ll need a fairly large, oblong scarf, again starting by holding one corner, find the opposite corner diagonally. Tie these two ends together so you have a continuous loop, drape around your neck, either once, or twist around again if it’s a bigger loop.

The Faux Tie

Drape a longish scarf around your neck with one end longer than the other. Take the longer end and make a loop around half-way down. Then feed the shorter end through and adjust to your preferred length.

The Handbag

Hate scarves on you? Got a scarf that’s too small to wear around your neck? Not sure about the colour or pattern on you? Let your handbag wear it instead! Simply tie it around one of the handles, eh voila! This works best with smaller silky fabric – and just make sure the ends don’t drag along the floor when you carry your bag!

If you want to see how to tie these, and some other ideas too, check out my scarf tying video at https://vickybooker.com/5-ways-to-tie-a-scarf

We look at using scarves and accessories in my Seriously Stylish sessions, get in touch for more info … I can help with auditing your wardrobe and shopping with you to make sure you’re buying wisely. If you’d like some help with staying stylishly cosy this spring, do get in touch to see how I can help – I offer a Personal Shopping service as well as styling.

www.vickybooker.com and email: vicky@vickybooker.com

LOCAL HISTORY BY SYLVIA ENDACOTT

As you are sat in the cold are you thinking of booking your next summer’s holiday? For a number of families this will mean a trip to the English seaside and bookings from visitors who wish to see what the area has to offer. When thinking of holiday resorts in this area many people tend to think only of Butlins. Over the years there have been many local destinations.

Just 100 years ago in the 1920’s Sir W. Blount was to purchase a redundant aircraft company and create the ‘New City,’ a holiday complex. The complex was advertised as being very luxurious and elaborate, with ballrooms, lawn tennis courts, motor sports on the sands, in addition to the swimming pool.

The complex opened on 1st May 1923, although it had been opened since 1922 to ascertain if it ‘took’ with people and met the tastes of the class of people for which it catered.

There was also the ‘New City Sports club’, within the complex, and the founder of this overall facility announced that his intention was to provide ‘plenty of everything for everyone’ and he hoped that ‘New City’ would be a record success.

The summer rates from September to March were ‘only £2.2s.0d.’ One feature was tennis on covered courts by day, which were then illuminated by night! What about this as an advertising angle: “The beautifully equipped dining hall, for 400 people, was splendidly decorated, and from its windows opening on to the sea, one can get not only the ozone, but a fine view of the Nab lighthouse?”

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Wg Cdr Robert (Bob) Prothero MRAeS, MIMgt, RAF (Retd) – ex Victor Pilot Monday 27th March 2023 - 1900 for 1930 hrs

‘RAF Reaper Force –Remote Warfare in the 21stCentury – Part 2’ presented byProf Peter Lee

One of the world’s leading experts on Remote Air Warfare, Professor Peter Lee, is returning to Air Aces to present a follow up to his first talk on the RAF Reaper Force. In part one, Peter described several of the practical aspects of RAF Reaper operations, based on his research and the resultant book, Reaper Force. This second talk will address two implications for remote air warfare and those who operate the RAF Reaper, based on subsequent research. The first is the psychological impact, especially moral injury, on those who conduct remote air operations. Looking forward, Peter explores some of the implications of incorporating artificial intelligence elements within future remotely piloted aircraft systems.

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. The talks are held at the Chichester Park Hotel, Westhampnett Road, Chichester 7pm for 7.30 start. Members £5, visitors £7 and under 16s FREE. Doors open at 6.45 no pre-booking, no reserved seating For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 01243 823007.

THE FIRST FLUTTER OF THE BUTTERFLY

BY ALICE MCDOUGALL (RSPB Volunteer)

Surely, a butterfly is one of the most enchanting sights of Spring - that flicker of colour, the delicate quivering wings - and then, in a flash, it’s gone, moving on to the next flower to extract its sugary nectar. This month look out for early arrivals: the bright yellow of the Brimstone, the Orange Tip, the Peacock, the silvery Holly Blue or the jagged wings of the Comma. But how do they make this journey to becoming a beautiful fluttering butterfly? We all know about the very hungry caterpillar, but what happens next?

During its relentless leafy feast, the caterpillar (larvae) will go through a sequence of skin moults stimulated by a hormone called ecdysone, eventually spinning itself into a chrysalis to hang from the underside of a leaf or rock. The body will then release enzymes called caspases which dissolve most of the cells and reduce the caterpillar’s body down to a mushy, soupy slush. The cells which survive this process are called imaginal discs and they do the work in forming the body parts of the butterfly – the wings, the eyes, the legs.

You might ask – how do we know all this? The groundwork for understanding metamorphosis started over three hundred years ago, and the person who pioneered this research may surprise you.

Maria Sibylla Merian, born in Germany in 1647, was a superbly talented naturalist and illustrator. In 1699, aged fifty-two, she defied all convention and set off on a two-month sea voyage to the South American country of Suriname.

This in itself is fascinating for a woman of her generation, but her expedition didn’t stop there. Merian trekked into the depths of the dark, tangled undergrowth of the rainforests, under the high canopies of the treetops, and immersed herself in the sheer abundance of Suriname’s flora and fauna. She meticulously observed, sketched and documented the process of metamorphosis in butterflies and moths, completing an important and influential catalogue of work.

So if you find yourself at Pagham Harbour or Medmerry admiring the ephemeral beauty of a butterfly, consider not only the incredible transformation it’s made, but also the intrepid journey Maria Sibylla Merian made in order for us to understand it.

Why not join us on one or our guided walks this month to look for signs of spring, including the first butterflies of the year? Find out more by visiting our website: https://events.rspb.org.uk/ paghamharbour or call 01243 641508.

Katie Nethercoat (rspb-images.com)

The brilliant yellow-green Brimstone is one of the first butterflies to emerge and be seen flying, basking and feeding on nectar on flowering plants in March.

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WALK AND CHALK BY

SIMON BAKER

IRONS

With the seasons changing and early signs of spring upon us what better way to see these changes than with a walk, deep in the South Downs, that takes in some fantastic views and follows an environmental sculpture trail through woods adorned with Wild Daffodils. This linear 5-mile route starts at the Cocking Hill car park and finishes in West Dean opposite the gates of the college. In 2002, Environmental Sculpturer Andy Goldsworthy, placed a trail of fourteen very large chalk balls in the area. The chalk used apparently came from the nearby Duncton Quarry and was carved into massive balls approximately 2-3m in diameter. The balls have been designed to erode and crumble over time but twenty years on, they are still there, albeit some are disintegrating more than others. Some of the stones are becoming overgrown and are hard to find, which makes for a great extreme Easter egg hunt.

1. From the car park the walk follows the South Downs Way uphill to the west, as the path ascends, the view north across the Sussex weald to Blackdown Hill is worth admiring.

2. About ¾ mile along the South Downs Way can be found the 1st chalk stone. At this point bear left on the bridleway and head towards West Dean Woods, more Chalk boulders can be found along the paths as the route unfolds.

3. The path passes through woods called ‘New Farm Plantation’ which is named after a ruin of an old, isolated smallholding, which fell into disuse in the 1950’s. The ruins can be explored just off the path.

4. Approximately a ¼ mile on, the bridleway heads south deeper into West Dean Woods.

5. A small clearing at the fifth stone is where thousands of Wild Daffodils cover the woodland ground in spring, these little flowers dominate in areas of coppice or light shade and in a good flowering year can be seen as a blanket of yellow. Displays of violets, Primroses, Wood Anemone, Bluebell and Orchid can also be seen.

6. The Bridleway heads south from the clearing, venturing further into the reserve of West Dean Woods. At the side of the path is a perfect example of a coppiced fence, using the Hazel that would have been coppiced from these woods over hundreds of years.

7. The Bridleway eventually meets a road and half of the chalk stones should have now been seen that have dotted the route.

8. The road heads straight along an uphill climb before descending round a sharp bend.

9. Just past the c.1800 cottage known as double barn, leave the road on the bridleway and head uphill through more woodland. The path then descends towards the end of the trail at West Dean and the last chalk stone can be found on the banks of the disused railway. A short bus ride from West Dean will take you back up to the car park on Cocking Hill.

To see more photos and walks please follow me on Instagram @piertopiertrekking

MAD ABOUT DOGS?

THEN DON’T MISS CRUFTS ON MARCH 9TH-12TH

If ever you doubt that the British are a nation of dog lovers, then Crufts will set you straight. 20 000 top pedigree dogs will attend this year, along with around 150 000 spectators.

Named after its founder, Charles Cruft, the first dog show of that name was held in 1891 in Islington, London. It’s now officially recognised by the Guinness Book of Records as the biggest dog show in the world!

My ‘must-see’ events are agility and obedience. I admit to watching these with an envious eye as my own pup, Archie, was at the back of the queue when brains were handed out and I can only dream of a dog who sits, stays and jumps through hoops, rather than races around like a loon, chasing his own tail until he crashes into the fridge!

Crufts accepts only the cream of the canine obedience corps, and it takes dedication to produce a champion.

There are regional selection days around the country and different levels of ability can enter. Top obedience champions need to perform well in many different skills including:

• Three different paces of heel work, including a sit, stand and down command.

• Retrieval of an object

• Send-away

• Distance control in six positions

• Scent discrimination

• A three-minute sit-stay

As Archie can’t stay still for a nanosecond I don’t think we’ll be troubling Crufts for a while. Agility was actually introduced as a filler item in 1978 and proved so popular it became a permanent fixture. Agility requires as much discipline as obedience though the skills are different. The dogs have to negotiate a complex series of obstacles without error, in the fastest time possible. If you’ve never watched it you’re missing a real treat.

Most dog owners can never hope to aspire to Crufts glory, but we can all make sure our dogs are trained properly; it’s responsible and it’s fun. And local training clubs are great places to make twolegged, as well as four-legged, friends.

Five Top Dog Training Tips

• Dogs are pack animals and need to know their place. Dominance is probably the biggest cause of poor behaviour in a dog.

• Dogs are creatures of habit so be consistent with commands.

• Socialise a dog with children, other dogs, and other animals. You’re less likely to have a nervous dog if it has encountered a variety of situations.

• Encourage your dog to play according to breed type. Terriers like Archie adore pulling games and Retrievers like to play fetch.

• Enrol in a good training club which uses gentle reward based methods and positive reinforcement. Next month we are starting a new series Me and My Dog.

If you and your dog would like to be featured, please contact me, Kate Stewart, office@infocusmagazines.co.uk

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GARDEN VIEW

DELIGHTFUL DAHLIAS

BY RACHEL LEVERTON

I’m a fairly recent convert to the delights of the Dahlia. When I first began gardening seriously, I considered them a bit vulgar and blousy…not to mention needy. Then I saw a fantastic display in my friend’s garden and in a Damascene moment I suddenly saw the light, and I’ve been growing them ever since. With just a little know-how, they are actually easy to grow and care for.

When choosing Dahlias consider the size and type of flower head you want, as well as the height of the plant. Dwarf varieties are great for patio pots, but there are also varieties tall enough to be used as a centrepiece in a border. They are planted as tubers right about now. Look for strong, healthy tubers and check the labels carefully to make sure they are suitable for your climate and soil type. They should be planted after the last frost, in a well-drained, fertile soil in full sun. By well-drained I mean soil which allows water to percolate through it reasonably quickly and not pool. If your soil is too heavy, or alternatively too free draining (so nutrients wash away), the best remedy is to dig in lots of organic matter such as compost, well-rotted farm manure, or shredded leaves This will condition the soil so it maintains the right amounts of water and air for better plant growth and increased biological activity

Dig a hole about 10-15cm deep and position the tuber, with the eye (the little dip) facing upward, then cover with soil. Water well and mulch around the base of the plant to conserve moisture and suppress weeds.

Dahlias are quite thirsty plants so require regular watering, especially during dry spells, and they should be fed every two weeks with a high-potash fertilizer. Pinch out the growing tips to encourage bushier growth and more flowers. Stake tall varieties to prevent them from falling over in windy weather. This sounds needy but they will repay this attention handsomely with their glorious blooms. Deadhead by removing the faded blooms regularly to encourage even more flowers. Cut the stem back to just above the next pair of leaves.

Unfortunately, Dahlias are not frost-hardy, so it’s important to lift the tubers in the fall before the first frost and store them in a cool, dry place. Leave the stems and foliage to die back, then carefully lift the tubers, brushing off any soil, and let them dry out for a few days. Store them in a frost-free place, such as a shed or garage, until the spring when you can plant them out again.

My absolute favourite is Dahlia ‘Chimborazo’ which is a pretty collarette dahlia, bearing deep crimson-red outer petals around an inner collar of pale yellow. It is about a metre tall so will need to be staked and is suited to growing in a mixed, herbaceous border. It also makes an excellent cut flower.

If you are after a dwarf plant try ‘Figaro’ which is a dwarf “landscape” dahlia with semidouble flowers in shades of red, pink, orange, yellow and white. It works well as bedding and in containers, and blooms from planting time until the first frosts.

Happy gardening.

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GARLIC AND HERB PRAWNS

Preparation time: 25 minutes + marinating time

INGREDIENTS

• 12 raw prawns in their shells

• Juice of half a lemon

• 2 garlic cloves - crushed

• 3 tbsp chopped fresh flat-leaf parsley

METHOD

Cooking time: 5-6 minutes

Serves: 2

• 1 tbsp chopped fresh dill

• 3 tbsp softened butter

• Salt and pepper

• Rinse the prawns. Use a sharp knife to slice along the back of each prawn from head end to tail and remove the thin black intestine.

• Mix the lemon juice with the garlic, herbs and butter to form a paste. Season well with salt and pepper and spread the paste over the prawns. Leave to marinate for 30 minutes.

• Preheat a frying pan. Fry the prawns until cooked, tossing them several times to distribute the heat evenly.

• Turn out on to warm plates and drizzle with the juices from the pan.

• Serve with lemon wedges and crusty bread.

SOFA SO GOOD

BY GEMMA PETERS

So, you want a new sofa. What are the factors you need to consider?

• Size matters - Measure the space where the sofa will go, including doorways and stairways, to make sure the sofa will fit. It sounds obvious but it’s an incredibly common oversight! Also consider the scale of the room and the other furniture in it, and choose a sofa that is appropriately sized.

• Style - Think about the overall decor of the room and choose a sofa that complements it. You might fall in love with a sleek ultramodern purple number, but if you live in a cottage with original period décor, you have to consider whether you love it enough to change your entire interior scheme. If you want something to fit into your existing home, consider how the colour, fabric, and design will complement it. Then consider any additional features you might want, such as reclining seats or a pull-out guest bed.

• Comfort - Sounds obvious but sit on the sofa in the store to get a feel for it. Consider the depth of the seat, the height of the back, the angle of the backrest, and the density of the cushions.

• Durability - Look for a sofa that is well-constructed and made of durable materials. Check the frame, springs, and legs to ensure they are sturdy.

• Maintenance - Consider the ease of cleaning and care the sofa might need. Some materials, such as leather, are easier to care for than others.

• Budget - Work out your budget and stick to it. Keep in mind that a higher price does not always equate to better quality. Look for sales and discounts. You can also get a great deal if you’re prepared to buy a used sofa.

Ashton Domiciliary Care

OUR FAMILY CARING FOR YOURS!

Reliable help with indoor and outdoor tasks, a caring ear, a friendly familiar face and making a cup of tea so you can put your feet up - that’s what we do. Our dedicated team are trained to support mental wellbeing and to help you access support groups in your community.

Showering, Bathing, Toileting Needs, Oral Mouth Care, Hair Care, Foot Care, Incontinence Care.

Shopping Trips, Transport & Attending to Classes, Attending Appointments, Accompanying to Lunch and Dinners.

Food Preparation, Cooking, Shopping, Monitoring, Food Rotation, Companionship: Social Calls, Help and Hobbies, Stimulating Mental Health Activities, Pet Care.

• Domestic: Cleaning, Washing Up, Laundry, Bed Change, Taking the Bins Out.

• Everything Else: Dementia Care, End of Life Care, Medication Management, Arranging Appointments, Collecting Prescriptions, Day Time Respite Care.

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A GOOD READ

BY NATASHA DONOVAN

My Name is Lucy Barton by Elizabeth Strout

It’s Mothers’ Day this month and in spite of all the saccharine cards in the shops we know that mother and daughter relationships are often not straightforward. Lucy Barton is both a mother and a daughter. She has a floundering marriage and is in hospital with complications following what should have been a routine operation. Her husband who dislikes hospitals and declines to visit, arranges instead for her estranged mother to sit with her.

Strout’s novel is about a mother and daughter relationship steeped in sadness. Lucy spent her childhood craving maternal love, while her mother seemed incapable of providing it.

This poignant and deeply moving novel explores the complexities of family, love, and forgiveness. Told from Lucy’s viewpoint, the story takes us on a journey through her childhood and into adult life, as she reflects on events in her past and her relationship with her mother.

The novel is written in a simple and straightforward style that somehow belies the emotional depth of the story. Strout’s writing is evocative and powerful; she’s a master of capturing the nuances of human emotion. The characters and their relationships are richly drawn, and relatable. Lucy’s relationship with her mother is at the core of the novel, and Strout explores its dynamics with sensitivity and insight.

Themes of family, love, and forgiveness are woven throughout and Strout’s writing reflects on the passage of time, the power of memory and the strength of the human spirit. There is much in this novel that is not stated explicitly. The reader is left to do some work and the result is a wise, thought-provoking book.

The Invisible String by Patricia Karst, illustrated by Joanne Lew-Vriethoff

The Invisible String is a charming children’s book that teaches about the bonds of love and connections that exist between all people. The story tells of two siblings who learn about the “invisible string” that connects everyone to everyone else, and how this connection can bring comfort and reassurance during difficult times.

Joanne Lew-Vriethoff’s colourful illustrations, perfectly capture the warmth and love that the story conveys. The text is simple and easy to understand, making it perfect for very young children. The message of the book is one of hope and reassurance, and it would be a valuable tool for parents and caregivers to help children understand the concept of connection and the importance of a loving support network.

The Invisible String is delightful and uplifting, and will resonate with readers of all ages. It is a perfect addition to any child’s library, and will be read and enjoyed for years to come.

Friday 3rd March – 7.30pm

60 Minutes of Classical Music (in studio 1)

Tickets - £6.50 / Under 25s £3.50

Tuesday 7th March – 2pm

The 2 O’clock Club (in studio 1)

Tickets - £6 / £5 cons / Friends £4.50

Mitchell Armstrong is a 1st class cabaret act for your enjoyment.

Thursday 9th – Saturday 11th March – 7.30pm / Sat mat – 2.30pm

‘London Road’ by the University of Chichester Musical Theatre Triple Threat

‘London Road’ won Best Musical at the 2011 Critics Circle Theatre Awards and became a celebrated feature film in 2015.

Friday 17th March – 7.30pm. ‘Abba Forever’ Tickets - £29.50

WHAT’S ON

Thursday 23rd – Saturday 25th March – 7.30pm / Sat mat – 2.30pm

‘High Society’ by the University of Chichester Musical

Theatre Triple Threat

Tickets - £20 / cons £16 / NUS £12

‘High Society’ comes from theatrical DNA of the highest order! Famous for its sharp, comic dialogue, great Cole Porter songs like ‘Let’s Misbelieve’, ‘True Love’ & ‘Who wants to be a Millionaire’, plus thrilling choreography that makes this a party you will want to attend!

Tuesday 28th March – 7.30pm

‘Come What May – starring Robin Windsor’

Tickets - £32.50

An all-singing, all-dancing extravaganza!

Thursday 30th March – 2.00pm

‘When You’re Smiling’

Tickets - £14.50 / cons £13.50

For full show info, please visit our website. www.alexandratheatre.co.uk

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

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Down

1. Supported, sustained (7)

2. Decorative breast pin (5)

3. Tropical bird with large colourful beak (6)

4. Mistake (5)

5. Constant, uniform (7)

6. Go inside (5)

8. Relative size of two values (5)

CROSSWORD

Across

1. Nightclub entertainment (7)

4. Strange and frightening (5)

7. System for detecting aircraft (5)

9. Vertical, erect (7)

10. Passivity, paralysis (7)

11. Emperor, king, monarch (5)

12. Tyrannical dictator (6)

14. Priest or religious leader (6)

18. Plentiful (5)

20. Gaunt, exhausted (7)

22. Scottish pouch worn with a kilt (7)

23. Ceremonial headdress (5)

24. Item in a diary, or notebook (5)

25. Spiny Australian egg-laying mammal! (7)

13. Assist financially (7)

15. Strict reason (5)

16. Intricate musical solo (7)

17. Become different (6)

18. Passage in supermarket (5)

19. Before the expected time (5)

21. Keep away from (5)

COSMETIC CAUTION

BY LOUISE ADDISON

ARE YOU CONSIDERING LIP FILLERS?

Lip fillers have become increasingly popular in recent years as a way to enhance the appearance of the mouth. If you’ve been considering this cosmetic procedure it is important to understand the possible dangers associated with it.

One of the main risks is the possibility of an adverse reaction. Allergic reactions, swelling, and redness are common side effects of lip fillers, and in some cases, they can be severe. If not properly managed, these reactions can lead to scarring.

Another risk is that of infection. Fillers are typically injected into the lips using a needle, and if the needle is not properly sterilized or if the injection is not properly performed, there is a risk of infection, which can cause severe swelling, redness, and pain, and in some cases, lead to permanent disfigurement.

Overfilling of the lips is a potential danger of lip fillers. This is where too much filler is injected and the lips can become overly plump and unnatural looking. This can be unsightly and cause the lips to lose their natural elasticity and pliability, which can lead to wrinkles, sagging, and other changes to the shape of the lips.

It’s important to choose a cosmetic practitioner with care. Cosmetic surgeons are the best professionals to use:

• Check qualifications and credentials. Make sure that your cosmetic surgeon is certified by a reputable organization and has the necessary training and experience to perform the procedure you are interested in.

• Choose a surgeon who specialises in lip procedures.

• Research the cosmetic surgeon’s reputation by reading reviews and testimonials from past patients. Look for a surgeon with a proven track record of successful results and satisfied patients.

• Ask about experience. Ask the cosmetic surgeon about their experience with the procedure you are interested in. A surgeon with more experience is likely to have a better understanding of the procedure and the potential risks and benefits.

• Ask about their approach. Discuss the surgeon’s approach to the procedure and make sure that their approach aligns with your goals and expectations.

• Look at before-and-after photos. Ask the cosmetic surgeon to show you before-and-after photos of patients who have undergone the procedure you are interested in. This will give you an idea of the results you can expect.

• Consider the location. Choose a cosmetic surgeon who is located near you, so that you can easily attend follow-up or emergency appointments if necessary.

Choosing a cosmetic surgeon is an important decision that requires careful consideration. By following these tips, you can ensure that you receive safe and effective treatment. Take your time, do your research, and choose a cosmetic surgeon who meets your specific needs and goals.

Estate Planning - FAQs

by Mark Riley, Founder & Managing Partner, MJR Solicitors

What is Inheritance Tax?

Inheritance Tax (IHT) is a tax charge (usually 40%) on any part of your estate that exceeds your personal allowance (also called the nil rate band). This is currently £325,000 per person. The charge drops to 36% if you give at least 10% of your estate away to charity when you die.

What is estate planning?

Estate planning involves planning how to pass on your assets to the next generation in the most effective way. A significant part of this will usually be minimising Inheritance Tax.

How much is the nil rate band?

The nil rate band is your personal allowance that is free from Inheritance Tax. It is currently £325,000 per person. Any unused allowance can be transferred between married couples and civil partners when one spouse dies.

What is the residence nil rate band?

The residence nil rate band is an allowance for passing on the family home. It is currently £175,000 and can be transferred between spouses and civil partners. The allowance is tapered down for people with larger estates, reducing by £1 for every £2 that the estate is valued at over £2 million. The residence nil rate band can only be used when passing on a residence to direct descendants and applies only to your home, not a buy-to-let property.

What is a potentially exempt transfer?

Gifts that are not immediately tax-free are considered potentially exempt. If you die within seven years of making a potentially exempt gift, it counts as part of your estate and may be subject to Inheritance Tax.

What is taper relief?

If you made a potentially exempt gift that was bigger than the nil rate band, you could

benefit from taper relief (also known as the seven year rule). This gradually reduces the amount of Inheritance Tax that is chargeable over the seven years after you made the gift.

What are the tax rules and allowances for making gifts?

• The annual gifting allowance is £3,000

• You can make as many small gifts of £250 as you want, but one person can receive no more than £250

• Regular gifts from excess income are taxfree, as long as they won’t affect your normal lifestyle

• Gifts to charities, museums, universities, sports clubs and some political parties are tax-free

So book your free 30-minute consultation with us today by calling our team, emailing us or by sending us a message on our website contact form.

Trusted, knowledgeable, by your side

Tel: 01243 945054

info@mjrsolicitors.co.uk

www.mjrsolicitors.co.uk

Recent Client Feedback:

“

Having never used a Solicitor before we found the whole experience easy, relaxed and, although a legal matter, it had an informal feel whilst being professional.”

Making or updating your Will is very important, especially in these ever-changing times. Regardless of your age, wealth, health or status, planning for your future can guarantee that your wishes are followed and ensure your loved ones get the full benefit of your legacy. This can be complicated for the uninitiated, but our team of experts will guide you through every step of the process.

MEDITATION BENEFITS

BY LOUISE ADDISON

Meditation has associations with monks, hippies and bearded gurus. But meditation is a mental and physical practice that has been around for thousands of years. It has its origins in ancient spiritual and philosophical traditions. In recent years, the benefits of meditation have been increasingly recognized and studied by the scientific community, leading to a growing understanding of its impact on mental and physical health.

Stress reduction: One of the most significant benefits of meditation is its ability to reduce stress and anxiety levels. When practicing meditation, individuals are taught to focus their thoughts and become present in the moment, which can help to decrease feelings of stress and worry. Regular meditation has also been found to lower cortisol levels, the hormone associated with stress, thereby reducing its negative effects on the body.

Improved emotional regulation: Meditation can help individuals develop better emotional regulation by providing a space for introspection and self-reflection. This can lead to improved emotional resilience and a greater ability to manage and respond to negative feelings and thoughts.

Increased self-awareness: By practising mindfulness and self-reflection, we can develop a deeper understanding of our thoughts, feelings, and behaviours. This increased selfawareness can help us identify and address negative thought patterns, which can improve mental health and overall well-being.

Better sleep: Meditation has been found to have a positive impact on sleep quality, helping individuals fall asleep faster and stay asleep for longer. This improved sleep can have a significant impact on mental health, reducing symptoms of depression, anxiety, and stress.

Improved cognitive function: Research has shown that meditation can help improve cognitive function, including memory, attention, and concentration. This can have a positive impact on work performance, academic performance, and daily life.

Physical health benefits: In addition to its mental health benefits, meditation has also been found to have physical health benefits. Regular meditation has been associated with improved immune function, reduced blood pressure, and decreased inflammation, all of which can help reduce the risk of chronic illness.

Increased happiness: Regular meditation has been found to increase feelings of happiness, contentment, and well-being. This is believed to be due to its impact on brain function, including increased activity in areas associated with positive emotions and decreased activity in areas associated with negative emotions.

Meditation has a wide range of benefits for both mental and physical health. From reducing stress and improving emotional regulation to improving sleep and physical health, meditation is a simple and effective tool for improving overall well-being. Whether practised in a quiet space at home or in a group setting, meditation is a valuable addition to any self-care routine.

St Mary’s Church, Felpham

TABLE TOP SALE

Saturday 4th March 10am-12 noon St Mary’s Centre, Grassmere Close,Felpham.

For details phone 01243 864437

Lots of stalls, refreshments, free parking

BUYING A NEW TV

BY BARRY FOX

What’s the best TV? It all depends on what you want it to do. So here are some basic guidelines.

If you are serious about picture and sound quality, read some reviews by experts (not online ‘influencers’). If you are not as serious, go to a store and look at sets that are working. My advice would be don’t try and save a few quid by buying on line, if there’s a problem, fixing or returning it can be a big hassle.

Don’t bother too much about brand names. Stores don’t dare stock junk makes because of the problems they bring. You pretty much get what you pay for.

Personally, I say avoid sound bars if possible. They are sold cheap or given away with sets that have poor sound. Connecting and controlling them adds hassle; they may need an extra remote control. Better to pay more for a TV that has decent speakers built in.

Listen as well as look before buying. Long-established Sussex-based hi-fi company Bowers and Wilkins has teamed up with long-established TV-maker Philips to design some hi-fi TV sets which sound as good as they look. But they are pretty expensive. You will very likely need pro help with erecting them, too.

Forget about screen type – LCD, LED, OLED and many jargon variations on these basics. Just look at how the screen looks. Is it bright and clear? And how does it look when viewed from the sides?

Showrooms are often darker than the average living room. Stores demonstrate their TVs away from the windows. What looks bright in a shop may look a bit washed out in a living room with daylight.

Ask how to use the remote control to change settings, re-tune stations and switch inputs. All sets are a bit tricky but some are a lot more tricky than others. I am still learning how to do some things with an LG TV that I bought.

I bought an LG because they are one of the few brands that have a built-in Freesat satellite tuner, as well as Freeview terrestrial tuner. Having built-in Freesat is very useful for homes on the South Coast where interference from French terrestrial TV can knock out British Freeview.

Most modern TVs are now ‘smart’ which means they connect to the Internet to receive streaming services. If possible, get a smart TV that connects by Wi-Fi, either instead of or as well as by Ethernet wire cable. Your broadband router may not be near the TV and thus easy to connect by wire. Ethernet cables easily unplug from their sockets, for instance when the TV is dusted.

Not all smart TVs receive all streaming services; and they may not update to receive new services or cope with changes made to existing services, for instance to curb piracy. Expect your smart set to get progressively dumber as time passes. You will then need to connect an external streaming device, usually a ‘dongle’. This connects to the Internet by Wi-Fi and to the TV by HDMI cable.

You will also need an HDMI connection for other devices, like a TV recorder. So buy a TV with as many HDMI sockets as possible; ideally three or more. If you decide to use a soundbar it will be easier with an HDMI connection that uses ARC (Audio Return Channel). Not all HDMI sockets use ARC. Make sure at least one does, to make the TV futureproof. Good luck!

To contact Barry Fox visit www.tekkiepix.com

A DIFFERENT KIND OF MOTHER’S DAY

COULD YOU BE A FOSTER MOTHER? BY

JAMIE MAXFIELD

Sunday 19th March is Mothers’ Day. Many of us will wake up to our offspring proudly offering us a wobbly tray of breakfast. But for the 400,000 children in the social care system there may be no-one in their lives to appreciate their efforts of burned toast and soggy cereal.

This is where foster parents are invaluable. Fostering is an opportunity for individuals and families to make a positive impact on the lives of vulnerable children who are unable to live with their biological families, by providing a safe and loving environment for them. Fostering provides opportunity to make a difference in their lives and help them reach their full potential.

Children in the care system have often experienced significant trauma or upheaval in their lives, and foster families provide children with a sense of stability and security, creating an environment in which they can heal and grow and learn to form positive relationships with others.

There is currently a shortage of foster carers, leading to long waits to place children. The basic requirements for fostering are that you are at least 21 years old (there is no upper age limit as long as you are fit and healthy), have a spare bedroom, and have permanent leave to remain in the UK.

Foster carers receive an allowance for each child they foster and training is available. If you would like to find out more about adopting in West Sussex give one of the friendly team at Adoption South East a call on 0300 330 9470 (Mon-Fri 9am to 5pm) or visit www.adoptionsoutheast org.uk

PUZZLE SOLUTIONS

Solution to Mind Benders

1. One thing after another.

2. Last, not least.

3. Beginning of the end.

Nursery Open Door

Pop in and meet our team!

Pre-school for children aged 2.5-4

Come and discover the Nursery at Westbourne House School

Monday 20 March, 9-10.30am

• Meet our wonderful nursery team

• See how we nurture individual growth and development

• Discover our exceptional outdoor spaces for imaginative and active play

• Learn how the nursery leads seamlessly onto Reception and the unique educational journey we offer at Westbourne House School

Westbourne House is situated just outside Chichester in 100 acres of parkland. westbournehouse.org/events

Book at

All I am, everything I can be

Rural Vehicle Crime

Arun Neighbourhood Policing Team

You can contact your local team in the following ways:

• Call us: on 101 to report a crime or 999 if it’s an emergency

• Email us: arun@sussex.pnn.police.uk

We have received an increase in the number of reports of thieves targeting vehicles parked in rural carparks, local beauty spots and laybys across West Sussex to steal valuables. Whilst your vehicle is parked, ensure you do not have any valuables on display and leave any high-value items at home before setting off on your journey. Having your car broken into and losing your possessions to thieves can be very upsetting. Wherever your car is parked – on your driveway, on the street, a car park or in the middle of the countryside, follow these simple steps to keep your vehicle and your belongings safe:

• Always lock it – even if you’re only away from it for a moment.

• Ensure windows and the sunroof are closed when you leave the vehicle to prevent “fishing”. Don’t give thieves any opportunity to access your vehicle.

• Secure your number plates with tamper-resistant screws to make it harder for thieves.

• Fit locking, anti-tamper wheel nuts to secure alloy wheels.

• Secure anything on the outside of your vehicle.

• Remove your belongings – mobile phones, coins, sunglasses, bags, purses and wallets can earn an opportunist thief quick cash.

• Never leave Sat Navs, cables or devices of any sort on view – preferably remove them from the vehicle.

• Vans are often targeted for the tools stored inside. Please don’t leave them in your van overnight. If you have to then please consider a lockable cabinet or property marking system. Should you witness anyone acting suspiciously around a vehicle or a crime in progress then please dial 999 straight away.

FRONT OFFICE OPENING HOURS: Bognor Regis: London Road, Bognor Regis, P021 1BA Mon – Fri, 10-2pm and 3-6pm. Littlehampton: County Buildings, East Street, Littlehampton, BN17 6AR Mon – Fri, 10-2pm and 3-6pm. We work closely with Neighbourhood Watch. Visit the Arun Neighbourhood Watch website: arunwestnhw.org.uk or email info@arunwestnhw.org.uk for more info.

CHICHESTER NATURAL HISTORY SOCIETY

EVENTS FOR MARCH 2023

CHICHESTER, Wednesday 1 March

Illustrated Talk by Rob Eadie, volunteer warden for the Sussex Wildlife Trust, on ‘Levin Down Nature Reserve’ to the Chichester Natural History Society at The Pallant Suite, Masonic Hall, South Pallant, Chichester, PO19 1SY at 7.15 pm. Open to all. Wheelchair access. Entrance members free/visitors £3.

RSPB EVENTS for MARCH 2023

CHICHESTER, Thursday 30 March

Illustrated Talk by Stuart Malcolm on ‘Birds of Wisconsin’ to the Chichester Local Group at The Pallant Suite, Masonic Hall, South Pallant, Chichester, PO19 1SY at 7.30 pm. 07545 376074 Entrance members £2-50/visitors £5. Wheelchair access.

FOCUS please email: office@infocusmagazines.co.uk

Elim is a medical grade pedicure treatment which uses state-of-the-art ingredients to remove hard skin and calluses from the feet. Leaving your skin feeling silky smooth.

CAN HAMPSHIRE BE IN SUSSEX?

BY KIM LESLIE

There’s nothing more strange than finding a detached strip of Hampshire within Sussex, an island of territory quite isolated from its mother county. The map of 1724 shows this very narrow finger of land (highlighted in green) some eight miles from north to south and half-amile or less in width between Midhurst and Petworth, within its bounds just a few farms and the hamlet of Ambersham (known as South Ambersham today). As there was no church, its scattered people were forced to travel to Steep church in Hampshire (some twelve miles away, just west of Petersfield) for their baptisms, marriages and burials within the Diocese of Winchester. The reason for this anomaly goes back a long way: the original Saxon settlers came from Steep and kept their new lands as an outlier of their parent parish. When this little bit of Hampshire was finally absorbed into Sussex in 1844 it was only for civil matters. The church of Steep and the Diocese of Winchester continued to exercise authority here until as late as 1890. It was an extraordinary medieval survival into the late Victorian period.

As with Steep, many medieval parishes were fragmented with portions of land detached as satellites from the main body. In Sussex, the early Saxon colonists created their main settlements – the mother parishes – then went on to develop outlying settlements several miles away into the Weald for seasonal pig pastures in the autumn and winter. Medieval farmers from the Bognor/Felpham area drove their pigs over the Downs to their swine pastures at ‘Boganora’ (today’s Little Bognor), near Fittleworth. Others went from Clymping to Clymesfold (now Clemsfold) on the A29 near Slinfold, whilst others from Upper Beeding, near Steyning, went on to settle at Lower Beeding, near Horsham – Upper and Lower used in the sense of main and subsidiary, rather than in physical height, for Upper is lower than Lower!

Another exempt jurisdiction is shown on the map immediately to the east of Sussex’s Hampshire. The Liberty of Lodsworth refers to the freedoms enjoyed by the bishops of London who once owned the manor here since the early twelfth century. These bishops enjoyed considerable power within their Liberty, free from any authority of the Sheriff of Sussex, the Chamberlain of the King’s Household, the Earl Marshal of England and the bishops of Chichester. They held their own courts at the Manor House, with its own court room and dungeon (the stone building just south of the church), with power to imprison and even execute. Capital offenders were hanged at Gallows Hill (pinpointed on the OS Explorer map of the area), an isolated spot on the edge of Graffham Common.

Manor House, Lodsworth.

HOROSCOPES FOR MARCH

BY LOCAL ASTROLOGER LETICIA PARMER

Saturn has been in the same sign for two and a half years, but at the start of March it moves on to Pisces and will stay in that sign for the next two and a half years. It is really helpful to know where Saturn will be applying restrictions and thus bringing learning opportunities for you, as by teaming up with this disciplinarian planet, you can gain the most soul wisdom.

ARIES

Though you are naturally a gadabout and tend to quickly move on from one subject to another, Saturn is now urging you to balance this with some time in daily meditation.

TAURUS

This is the beginning of a long period of ‘weeding the garden of friendship’. Time to give more time and attention to true friends and let go of the ‘hangers on’ who drag you down.

GEMINI

How much respect and success can you achieve, if you really put your mind to it? You are not inclined to restrict yourself through career or family duties, but now this really will pay off.

CANCER

Saturn is asking you to knuckle down to some educational duties - either as instructer or as student. This is the month to commit to a course of study or of sharing skills with others.

LEO

One door must close for another to open. So for the next couple of years you must earnestly spend time clearing from your life things, situations and people that clutter your progress.

VIRGO

Of course you love to be helpful to your partner, but over the next few years you will be learning how to avoid becoming their rescuer, as this only promotes a dependent victim mentality.

LIBRA

Saturn is shining its light on health for you now. This means alleviating stress by delegating some of your workload, also focussing regularly on your own diet and exercise needs.

SCORPIO

Over the next two and a half years you can really make great strides in your favourite creative pastime, so long as you apply discipline. Children will teach you so much now.

SAGITTARIUS

Though you are known as the world traveller, you must now start to really make your focus your home. This is the perfect time for home repairs, decorating and renovations.

CAPRICORN

A sibling or pet may need you, but steer clear of letting them become too dependent. Vehicles and short trips may prove annoying if you don’t do the necessary maintenance.

AQUARIUS

You may well feel a weight has been lifted from your shoulders. It has, but now Saturn is urging you to become more disciplined around resources - take professional financial advice.

PISCES

Saturn in your own sign tells you this is a period of your life when you must truly be seen, to be visible, and therefore to correct any misconceptions others may have about who you are.

Leticia Parmer will be happy to prepare your own or your loved-one’s personal chart

leticiaparmer@yahoo.com www.moonfeather.co.uk

FFS! is a relaxed, friendly networking social for local businesses.

Do you want local independent businesses to thrive? We do too!

FFS! is a relaxed friendly networking social for local businesses. All businesses are welcome along but each meeting will have a theme, showcasing local businesses from this sector. Come and make valuable business connections. We are also open to members of the public who want to find out more about these businesses too.

Friday 28th April Spring & New Beginnings

Springtime is a time to freshen up or make new beginnings so this month’s theme will feature all sorts of businesses offering home improvements, cleaners & gardeners, estate agents, florists and more.