Leavante Sport Edition 8

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I S S U E No 8 - J U N E / J U LY 2019

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SUPER MARIO IN MADRID BRAGGING RIGHTS FOR MALAGA Keith Porter 2019 LÍNEA DIRECTA NATIONALS Suzie Cooper MOJACAR RBL GOLF AND PETANCA TOURNMENTS Andrew Richardson LA MOJAQUERA/SIERRA XTREME CYCLING ON THE ROAD NORTH WITH TEAM MALAGA Keith Porter CHARITY DAY FOR ASADIS Vic Parsons CHARLIES HORSE Ruth Compton HAVE FUN AND GET FIT IN THE BUNKER Mick the Grip MOJACAR 5TH ANNIVERSARY FOCUS ON SKILLS Ruth Compton HOTEL PUNTAZO FREE DRAW NATIONAL SQUAD FINDING FORM Graham Cathcart WINNING GAME PLANS Ruth Compton CHALLENGE FROM ALMERIA Graham Marlow EASTER BONNET Vic Parsons STREET WORKOUT PARK YOUR LIFESTYLE HOME

ON THE COVER: Mojacar’s ‘Super Mario’ finishes 3rd in Madrid Marathon at just 20 years of age.

BRAGGING RIGHTS FOR TEAM MALAGA

LINEA DIRECTA NATIONALS 2019

MOJACAR RBL CHARITY GOLF DAY

LO MOJAQUERA XTREME CYCLING

TEAM ALMERIA ON TOUR

ASADIS SPECIAL NEEDS SCHOOL

IN THE BUNKER WITH MICK THE GRIP

MOJACAR 5TH ANNIV TOURNAMENT

SPAIN SQUAD FINDING FORM

Editor:

Kevin Reardon

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Mojácar athlete, Mario Vizcaíno, takes 3rd third place in Madrid marathon Continued from Front Page Mario Vizcaíno, the Mojaquero athlete, recently took part in the Madrid Marathon, coming 3rd in his own Promesa (Young Adult) category and, 97th in the overall classification which included over 25,000 runners.

At only twenty, Mario is showing great prom-

Spectators keep you running Whether you’re running your first race or are a seasoned vet, cheers and signs will always help keep you going especially when the sidelines are packed with supportive friends, family, and fans.

Here are some sign ideas:

This is no time for Walken Christopher Walken doesn’t want to see you slow down, and neither do we! This pun will have you laughing to the finish line.

Alright…which one of you fartlek’d?

Any serious runner knows about fartlek, the Swedish training method that combines continuous and interval training. Just don’t “fartlek” in front of other runners!

Blisters are the new black Whoever said that orange is the new black must not be a runner! We are dedicated, push through the pain, and have the blisters to prove it.

It’s okay! The end is beer!

What better motivation is there than a nice, cold beer at the end of a long race? At most of our marathons, participants can party at the Finish Line Festival and enjoy a drink on us!

Chafes now, champs later They never said it would be easy, but it will sure be worth it! Fight through the pain to finish strong as a champion of your own goals.

I’d run faster if __ was in front of me Whether it’s margaritas on the beach, a big slice of pizza, or a handful of cash, we all have our motivations! Get at it with this fill-inthe-blank sign.

I’m here for the __. And you’re here for the __.

There’s no race without a little competition.

What are you here for? The blood, sweat, and tears? Fill in the blanks with this creative spectator sign.

If only ____ had ____ for this race Another fun fill-in-the-blank option puts the control in your hands! Hopefully you aren’t saying “if only I had trained for this race” because if so, you have quite a few miles in front of you!

ise, dividing his studies with sport and, after obtaining a Sports Degree in Almería, he is now in Córdoba continuing his education in Administration and Management.

He participated at Madrid without a team or coach, armed with the sports knowledge gained from his studies and a mere ten months of preparation, which makes his result even more praiseworthy.

After his meteoric ascent as a runner, he has now joined Córdoba’s Surco Aventura Lucena Club, with the coaching and support that will undoubtedly bring this local athlete further success.

His future plans include taking on a 42 km full marathon in a couple of years but in the mean-

time, he will continue with his disciplined training and preparation to face the Andalucían 10 km Championship in Salobreña in May, whilst considering other prestigious international races.

He will also be on the starting line for Mojácar´s own marathon held during the town's San Agustín fiesta, which will give his local supporters the opportunity to see the champion in action.

A born sportsman, Mario Vizcaíno also showed great promise at football from an early age, reaching the national youth category playing with the Almería, Los Molinos and Club Natación teams.

Bragging Rights for Team Malaga Team Malaga 33 - 31 Team Almeria

By Keith Porter ‘Super, Smashing, Great’ is a catch phrase most associated with the late Jim Bowen on his game show Bullseye, but it aptly sums up the visit of team Almeria and their trip away to Team Malaga.

Trip coordinator Sue Mannel. Strange it seems that in every photo I have of Sue she has a glass in her hand!

What a Super way to spend a few days whether it be playing or watching bowls, or enjoying the more convivial periods spent with a small libation in hand. For some it was a case of re-newing old friendships, for others it was making new friends.

Having travelled by coach to Lauro Golf &Bowls Club on the Monday morning, we were welcomed by our hosts and invited to spend a couple of hours practicing and acclimatising to the playing surface. Then it was on to the hotel for evening meal and subsequent adjournment to the bar to relax, and that is where the story of the bowls starts to unwind.

Colin Wright (with a brandy never too far from his reach) was holding court to anyone within ear shot about the art of playing in the rinks format. Colin and many of his contemporaries, we were informed, were brought up learning and develop-ing their skills in this particular format of the game. He imparted his wealth of knowledge to the assembled masses like a prophet delivering a sermon, leaving no stone unturned.

The importance of selecting the correct player to be lead and their responsibility, then on to the role of the number 2’s and after turning his attention to the 3’s he rounded off on his spe-cialist subject ‘the role of the skip.’ Apparently whether it be in rinks, trips or pairs. if the other bowlers do the jobs right, the skips job is all the more easier, however, if all has not gone to plan the skip will always be on hand to tidy things up, and if you are about to lose the end a wise skip can reduce the damage. There are of course times when the best laid plans of mice and men don’t quite turn out as they should.

Having rested overnight and following breakfast on the second day of our trip, it was off to the venue for day one of the annual challenge match between the two provinces. Just about all of the matches on the day were close affairs with one notable exception.

Where we were blessed with glorious sunshine on the practice day we were cursed with strong winds on competition day 1 and it certainly was to the advantage of the home team.

At the close of play on day 1 team Malaga held a 4 point lead, and following the extended period of hospitality from our hosts it was back to the hotel for evening meals and subsequent visit to the bar.

Did anyone really think the assembled masses from the previous evening were going to let Colin off the hook. Not a bit of it “Colin we know you scored a point on the final end to close the gap (well not by much) but tell us about the 2 you scored on the 3rd end”.

One or two photos were on show and as more and more people joined us poor old Colin got ribbed over and over again. Like the true experienced skip that he is Colin was quick to push some of the blame in the direction of his trips coplayers lead, David Horton, and number 2 Ken Richardson. (Sorry chaps but I just had to give you a mention) But to be fair it was all friendly banter and Colin

took it all on the chin and joined in the humour. (Thanks Colin for allowing the tale to be re-told).

Having had our fill of laughter we were treated to the dulcet tones of Nigel Rushton who entertained us with his version of a few classics from the distant past like ‘My old man’s a dustman’. Whilst not being ribald they were no doubt a trip down memory lane from his days playing rugby.

Back to the bowls and day two was very much a case of highs and lows.

Following an indifferent morning for team Almeria we found ourselves needing to win all 8 games in the afternoon session to be in with a shout of glory. And boy did the ladies and gents battle hard.

Looking across all 8 rinks we were up in some, down in others, then up again.

Then leading overall. Was team Malaga getting nervous ? You bet they were.

You could almost cut the tension, the team captains in each discipline were becom-ing more vociferous. Judy ( I’m calling her “ The Little Sparrow”), could be heard chirping away from one end of the green to the other. Good on ya girl !

The spectators were joining in and voicing their support in a more assertive way, or in some cases in desperation trying to rally their prospective players. It was Smashing entertainment..In the final analysis team Almeria won the afternoon session 7 ends to one and just fell short in clinching overall victory.

What a great effort.

At the post match presentation of the trophy Team Manager Graham Marlow was quick to express his delight at the way Team Almeria had battled so hard, and how proud he was of all the players, his delight at the “newbies” who had been drafted into the team was there for all to see.

Special acknowledgement was given to Ruth Compton, whose brain child Team Almeria had been, before round off by thanking Sue Mannel for all her hard work in arranging the trip. Yep ‘Super, Smashing, Great’ just about sums up the whole trip.

Team Malaga, what a great comeback

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Mixed Pairs winners with Ruth Compton

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a t c e r i D a e n i L 2019 s p i h s n o i p m a h National C

The 2019 Linea Directa Spanish Nationals came to a conclusion on Saturday evening.

The weather had been good so all matches could be finished.

The Mixed Fours final was between Noel Davis, Gail Willshire, Lynn Greenland & Fred Willshire of San Miguel and Peta Rhodes, Graham Shoots, Caroline & John Smyth of Emerald Isle. The Emerald Isle quartet led by 3 shots. After 12 ends they still led 11-7 but the San Miguel team came back winning the final 6 ends to take the title 18-11.

The Mixed Triples was an all San Miguel match. Val & Chris Collier with Mary Dyer against Cliff & Linda Plaisted with Steve Cantley. The former got off to a quick start & stayed in front, securing the title 17-5.

Mens Pairs was Terry Morgan & Peter Morgan (Quesada) against Noel Davis & Fred Willshire (San Miguel). Unfortunately, the San Miguel pair never got into their stride & the title went to Quesada 15-7.

The first of the 2 premier events the Ladies singles was an eagerly awaited match, pitching last year’s Champion Mary Dyer (San Miguel) against the 2008 Champion Peta Rhodes (Emerald Isle). Both had already played a team discipline final in the morning. The early ends were close with Mary leading 4-2 after 4 ends.

Peta then picked up 9 shots in 3 ends to lead 11-4. This gave her momentum & despite some great bowls played by Mary, Peta took the 2019 title 21-8.

In the Mixed Pairs Graham Shoots & Ann Marie Robertson (Emerald Isle) took on Cliff Plaisted & Carol Broomfield (San Miguel).

This was an evenly matched game and came down to the Emerald Isle pair needing 4 on the final end which they were unable to score leaving the final score 21-13 to San Miguel.

The Men’s Singles was a great game to watch (and mark). Peter Morgan (Quesada) against Drew Gerrard (Emerald Isle). After 5 ends it was 5 all. After 13 ends it was 10 all and again after 15 ends they were all square at 12 all.

Peter then took control and although Drew kept drawing close Peter always managed to produce the winning bowl each end until he became 2019 Champion 21-12.

Ladies Pairs saw Gail Willshire & Lynn Greenland (San Miguel) play Sally Cordell & Ann Eagle (Greenlands). The San Miguel ladies were always in control & took the honours 22-9.

Following the finals the Presentations were made by José M. Butrón Sánchez (Alcalde of Los Montesinos) and Ana Belén Juarez Pastor, (Sports Councillor Los Montesinos) to the winners of the Mixed Fours & Mixed Triples.

Mixed Fours winners with the mayor and Sports Councillor from Los Montesinos

Ruth Compton (Andalucian Delegado) presented the prizes to the Mixed Pairs. Justo (on behalf of the owners of Greenlands) presented the Mens Pairs while Neil Reardon, representing to tournaments major sponsor, Linea Directa, presented prizes to the winners and runners up in the Ladies Pairs competition.

The Mens & Ladies Singles were presented by Lewis Mendel of Kameeleon who sponsored both events. Both Champions were presented with a gift by the owners of Greenlands Complex.

Bob Donnelly thanked both venues for allowing their greens to be used for the tournament.

The coordinators at both venues who were presented with a gift of thanks. Carol Broomfield who was Assistant Competition Secretary during the event and finally Suzi Cooper (Competition Secretary) for all the work before & during the event.

The tournament was then closed with the playing of the Spanish National anthem & the lowering of the Spanish flag.

Greenlands complex laid on a buffet for players, officials and VIPs with live entertainment to complete the tournament.

Singles winners

National Winners: Mens Singles Peter Morgan Quesada Ladies Singles Peta Rhodes Emerald Isle Mens Pairs Terry and Peter Morgan Quesada Ladies Pairs Gail Willshire/Lynn Greenland SMBC Mixed Pairs Cliff Plaisted & Carol Broomfield SMBC Mixed Triples Val & Chris Collier, Mary Dyer SMBC Mixed Fours Noel Davies, Gail & Fred Willshire, Lynn Greenland SMBC

MOJACAR BRANCH OF THE ROYAL BRITISH LEGION - CHARITY GOLF DAY

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Mojacar Branch held their third charity golf day at Aguilon Golf Club on Saturday the 25th May. This Stableford event saw 76 golfers enjoying a great day of golf. The course was in very good condition and the weather was mild.

Once again, the event was organised by the Branch Welfare officer Alan White and his wife Christine the Branch Secretary. The prizes were presented by the Branch Chairman Andrew Richardson.

The winner of the Men’s (Yellow Tee) with 39 points was Jock Glynn with the runner up Geoff Ashton with 38 points.

Ladies winner (Red Tee) Team Pramod Dave with 40 points was Emma Rundle with runner up Jean Preston with 35 points.

The winner of the Blue Tee was Therese Stahl with 38 points and the runner up Dave Pramod with 37 points.

The team winners were Team Pramod Dave.

The event raised 1.119 for the Poppy Appeal, the branch would like to thank the organizers, the hosts and sponsors Aguilon Golf, Ibex Insurance, all those who took part and the numerous other sponsors for their continued support.

Winner of the Men’s Competition, Jock Glynn

RBL Petanca raises money for Branch funds On Thursday the 16th May the branch held an open Petanca competition at Hosta Rural Turre.

Regular players were joined by those who did not normally or had never played before.

Each Team of three players consisted of 1 regular and two novices who all enjoyed the day.

The event was organised by the Branch Membership Secretary Rhoda Elwick and her husband Terry the Branch Treasurer. Thanks go to them for their hard work putting this event together.

The overall winning team were Freda Beart, Brian Firth and Peter Grange.

The winners were presented with a Trophy and three bottles of wine by the Branch Chairman Andrew Richardson. The event raised euro 140.00 for the branch.

Ladies Winner was Emma Rundle

Branch Chairman Andrew Richardson, left, with some of the winners

The branch meets on 1st and 3rd Thursday of each month at the Artisan Centre, at the 11am. Info from the Secretary, Christine White, at: mojacar.secretary@rblcommunity

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14 Sports Councillor Ana Garcia with Gerardo Martinez, the Director of MojácarBike CCD Club.

Jesus del Nero wins 2019 La Mojaquera Xtreme T

he 8th La Mojaquera/Sierra Cabrera Xtreme cycling race was held last month in Mojácar and, was the first round of Almería’s Provincial 2019 BTT Marathon Circuit, which is part of the overall Ranking Andaluz.

Over 400 racers set off at 8 a.m. in a high early morning temperature of 14ºc to start the hardest and most demanding test of the mountain bike circuit.

The winding ‘snake’ of multicoloured riders headed towards the challenging Sierra de Cabrera, which participants described as being a part of the circuit full of thrills and danger for those with nerve to enjoy it.

The Director of MojácarBike CCD Club,

Gerardo Martínez Cabello, quoted their motto "there is no pain", but in truth the day demanded a great deal of extra effort as the temperatures had risen to 25ºc by 2 p.m.

Jesús del Nero, from the Primaflor Mondraker Raci Club, was first to cross the finish line after completing the 75 kms in 3 hours and 35 minutes, averaging 20 km per hour.

Julieta Escudero, from Club AlboxBike, won the women's category, with a time of five hours and an average hourly speed of 15 km.

Despite the arduous nature of the route, the race passed without incident, although the refreshment points and the extra water supplies were welcomed with

greater frequency by the cyclists, due to the extreme heat that they were made to endure on the day.

Mojácar Council, who had organized the event, together with the Mojácar Bike Club, sent along their Sport’s Councillor, Ana García, who saw at first hand the efforts of the athletes whilst she was gamely helping out at the refreshment stations.

Just as we saw in many of the previous races, all the participants expressed how pleased they were the day’s overall event as well as the new features that had been incorporated, with the La Mena coastal path being particularly praised for its spectacular beauty, although, in truth, the competitors had little time to enjoy.

UN-OFFICIAL WRITE UP ON THE TRIP TO EL CID, JAVEA AND BENITACHELL 16

TEAM ALMERIA returned home undefeated following a 3day 3match trip against the teams from El Cid, Javea and Benitachell.

The Almeria players made their own way direct to the first venue at El Cid, with most arriving in time to have a rest before play got under way. I say most of the players, but there was one notable exception, and it seems that we can’t all rely on our sat navs.

The Katmandu restaurant by the sea front in Javea

With time running out the men’s team (with just the bare minimum of players making the trip) was one player down, so where was David Schofield and partner Maureen ?

Apparently lost somewhere in Javea, where he had spent an hour driving around and around. But fear not the local Policia Civil was, on hand to provide a police escort to the venue. Good thinking David.

David Schofield and partner Maureen

Having wined and dined it was back to the hotel where surprisingly there was no lounge area or bar, so it was off to bed for an early night.

Day 2 and it was up early for a fulsome breakfast, at least for those who indulged. There was plenty of banter around the tables and by chance I had with me a copy of the write up from our Malaga trip which I was quite happy for those who hadn’t seen it yet to have a read.

Now in that article I nicknamed Judy as ‘The Little Sparrow’ for the enthusiastic way she chirped away, whilst encouraging her teammates.

Upon reading the article Ann exclaimed to joyous laughter from those around “ Little Sparrow more like a “Screeching sea-gull .”

(Thanks for that one Ann).

The match itself was a close run affair. But team Almeria ran out the winners 4 –2 . Both the men and ladies winning their respective matches 2-1 and each losing a match by just 1 point Following a small libation it was into the cars and off to the hotel to be met by a very hard working female receptionist and a sullen looking gentleman aka ‘Count Igor’, the notable character in many a horror movie, who never seemed to smile, and shuffled along with a stoop.

Having had our fill it was off to Javea B.C. for the second match of the trip and what turned out to be another close match. The ladies on this occasion went down 2-1 ( 14-25 : 16-14 : 17-20 ) whilst the men won 2 matches and drew the other ( 22-18 : 22-8 : 13-13) giving Team Almeria the overall win 7—5 .

The matches were getting closer and there was more to come in the final match. But first it was back to the hotel and then out to dine.

We had agreed to meet up at the hotel reception, which unfortunately was locked, (apparently locked from 6pm) and with Count Igor patrolling the area.

The pre -planned collective visit to a local restaurant didn’t materialise (as the venue decided it was going to close at 8pm at which time we would have to vacate). We therefore made our own arrangements.

Just to make matters worse the heavens decided to open, up but at last some help from Igor when he begrudgingly opened the door for us to shelter inside for a while. Was there a glimmer of a smile on his face?…….No chance.

After mulling over various recommendations, one group decided to visit The Katmandu restaurant by the sea front in Javea. Boy did we make the right decision.

If not all of Team Almeria then certainly the vast majority of the team descended on Restaurant Chabada in Javea where they serve a wide variety of foods from around Europe.

14 of us dined and we all had something different and I think I speak for everyone that it was some of the finest food of it’s type that I have ever eaten. Definitely a place I would visit again if ever we return to the area.

Unfortunately to accommodate us all the restaurant had to seat us in three groups in different areas, but I’m sure it didn’t lessen the enjoyment of the evening, before returning to the hotel for another early night. CONTINUED ACROSS -

CONTINUED. Day 3 and it was up early again for breakfast served by the ever hard working receptionist cum cook cum wait-ress cum cleaner cum hostess whilst trying to arrange for our keys to be handed in .

With our luggage packed into our cars it was off to play the final game of our trip, this time at Benitachel.

This proved to be the toughest test of our resilience. Even players from the first two teams we had played against turned up to see how we got on.

Apparently there’s quite a bit of interclub rivalry thereabouts and they wanted us to beat Benitachel.

Shortly after the start I glanced across the rinks and we were up in all 6 matches. A little while later and we were up in some but down in others. And so it continued with the lead changing hands in each match on several occasions.

It looked as though all the matches would conclude within minutes of each other, and everyone was watching the scores trying to keep tabs of who was leading. I suppose resilience and fighting spirit can be epitomised by what was happening on rink 7 in the ladies match. It was

the 17th end, the scores were level, but team Almeria were down.

‘FIRE’ came the instruction from team skip Judy. ‘FIRE’ she bellowed again. Still the team were down. It was now Judy’s turn and ‘FIRE’ is exactly what she did with great accuracy and with the desired outcome.

It was certainly a game hanging shot and saw the team home 19-17.

Of the remaining 2 matches in the ladies match Team Almeria won 1 (22-16) and lost 1 (16-17). The men lost their match 2-1 ( 15-19 : 24-17 : 15-17). So with the match score all square it was down to shots scored and Team Almeria Triumphed 111—103. A most satisfying out-come.

Following the match Graham Marlow, Manager of Team Almeria, an-nounced that he had been in discussions with representatives from all the teams we had played and it was hoped they would unite to provide a representative team for us to play annually, similar to our annual match against Malaga.

And so with good cheer in our hearts it was back to the cars for the journey home All written light heartedly …….

KEITH PORTER

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A jubilant Judy aka “Little Sparrow” Aka “Screeching Seagull”

2019 Ladies Charity ‘Special Needs’ School

BY VIC PARSONS These are photographs taken taken at ASADIS, the special needs school for children with learning difficulties based at los Gallardos.

The Ladies Charity matches played during the last couple of month’s and the Luncheon at the Bella VIsta raised enough money to pay for 5 I-Pads, speech therapy for 2 children and Physio Therapy for the same 2 children Eileen Phoenix kindly stepped in, accompanied with other ladies from various local bowling clubs clubs for Carole Hollett. Carol unfortunately had to go to UK, but felt very proud to have been part of the pleasure seeing the teachers smiles and the children very keen to get started.

It was good that the local bowling clubs have been able to put something very useful back into the community.

Charlies Horse – Relief- and soap.

by Ruth Compton

When most people think of muscle cramps what comes to mind are leg cramps. That’s because a “Charlie horse” can be super painful.

The muscles in your legs are long and strong and when those muscles contract, especially in the middle of the night, the pain can be excruciating. But you have muscles all over your body. There is another kind of muscle cramp that can also be incapacitating and most people do not think about it until it happens to them.

Hand cramps can be incredibly painful.

Bowlers often talk about restless legs and cramping that they suffer in the night time, and in the winter when bowling the fingers that suddenly cross in a stiff and painful action.

Is there anything that you can do to help relieve yourself of these very painful conditions?

There is a very old folk remedy, cheap, with no reason for it to work but masses of anecdotal evidence of its success.

Before you tuck yourself into bed, slip a bar of soap under the bottom sheet. The unproven folk remedy might cure your night time woes, according to its loyal adherents at least.

Snoozing with suds supposedly prevents nocturnal leg cramps, those painful muscle contractions waking you in the middle of the night.

For your hands slip a bar of travel size soap in your pocket or bag, start cramping just hold the bar of soap in your hand for 10 min’s and

all should be well.

contracting.

It does not matter what soap you use, just a plain bar of white soap is as good as the most expensive you can buy.

So who is Charley, and what is the big deal about his horse? The term appears to have its roots in the great American pastime, baseball, though its exact origin is a little murky. One theory is that sometime in the late 1880s, the grounds crew in Chicago used a lame horse called Charley. Teammates started referring to injured players as Charley the Horse. Another story contends that a pitcher named Charles was nicknamed “Old Hoss.” One day, as he was running the bases, he got a leg cramp. As he limped toward home plate, another player asked, “What’s the matter, Charley Hoss?”

WHAT IS A CHARLEY HORSE? Charley horse is the common name for an involuntary muscle cramp, spasm, or contraction. Although the term usually refers to a night time muscle spasm in the back of your calf, it can occur in any muscle in your body.

When you get a Charley horse, nerves from your spinal cord stimulate the muscle to keep

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HAVE FUN, GET FIT

If you fancy some ‘fun fitness’ that will help you to feel fabulous, whatever your age or ability....Why not join us at Mojacar fitness sessions.... **Beat back pain with Pilates, for all levels....Chair-based, Orthopaedic conditions, as well as the regular sessions. **Party yourself into shape with Zumba+Strictly Dance class es....Salsa,jive,disco+more! **If AquaFitness is your favourite, there are classes all year round at the beautiful Oasis Tropical Hotel outdoor pool, and the indoor heated pool during winter-Great for anyone who needs a low-impact option that's safe on the joints! **Also available...Ladies who lift, a female only toning class to firm up the wobbly bits+beat Osteoporosis. **Classes are available during the mornings, and afternoons, and everyone is welcome to come and get fit....No need to com mit to a membership,you are welcome to come+go as need ed....For more info contact Alison on 666 273168 or via email. **Keeping Mojacar fit since 1994!"

Aquaerobics 10am at Oasis Tropical Hotel Full body workout at JovaSport Gym 11,30am Fitness Pilates 1pm at JovaSport Gym. Pilates for all 4,15pm at Puntazo Hotel Ladies who lift 5,30pm at Puntazo Hotel.

Tuesday Zumba 10.30am (This will move to an earlier starttime from 25th June onwards) Gentle Pilates 12,15pm(This will also start earlier from 25th June) Trigger Point Pilates at 5pm(Please book).

All at Puntazo.

Wednesday 10am AquaFit! 11,30am Chair-based Pilates at Puntazo 5,30pm Aquafit at La Parata...Please book for this one,as it needs a certain nº of participants to run.

Thursday Total toning at JovaSport Gym 9,15am 10,45am Zumba, at Puntazo.

12,15pm Trigger Point Pilates(please book) Friday 10am Aquaerobics 11,30am Core+more at JovaSport Gym. Saturday AquaFit at La Parata 10,30am Monday:

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FOR LAUGHS ON THE LINKS and titters on the tee: two of the best in the business: Bing and Bob. Harry Crosby and Leslie Hope were born 26 days apart; Crosby on May 3, 1903 in Washington USA, Hope on May 29 in Eltham, S. London. Bob’s family emigrated to Cleveland, Ohio when he was four.

Both became good enough golfers to compete in the Amateur Championship, Bing in 1950 at St Andrews, Bob in 1951 at Royal Porthcawl. "Bing was a two-handicapper at best,” Bob would say, “I was mostly a six. Bing took it seriously, I played it for laughs.”

The pair helped put the PGA on the map. Bing founded a Pro Am at Rancho Fe in San Diego, in 1937 which eventually became the Pebble Beach Pro Am, and Bob founded the Bob Hope Classic at Palm Springs and the British Bob Hope Classic, held at Moor Park.

Bing Crosby died in 1977, aged 74, after a round of golf in Spain.

(What a way to go) His youngest son Nathaniel inherited his passion for the game, winning the US Amateur aged nineteen.

Bob died in 2003, aged 100. His golf jokes about President Ford who he called ‘the most dangerous driver since Ben Hur’ are legendary: “There are 51 courses in Palm Springs, and Gerald never decides which one he’s going to play until after his first tee shot."

STEPHEN GALLAGHER (45) said after his Hero Indian Open victory: “I’m really proud of this, when you’re my age you’re in the sort of twilight, so it’s a big win for me.” Poor old chap.

If Stephen’s in the twilight at 45 it’s a wonder the Seniors were able to stagger round the course at Oak Hill, N.Y. for the US Senior PGA, especially as it was wet and windy, and Ken Tanigawa, the 51 yr. old winner, probably needed artificial respiration. What’s Phil Mickelson thinking of, entering the US Open this year at 48? Hope his insurance is paid up.

ANOTHER OLD-TIMER, Graeme McDowell (39) ended his near FOR LAUGHS ON THE LINKS and titters on the tee: two of the best in the business: Bing and Bob.

four-year title drought with a 3-under 69 in the Puntacana Championship. Even though the Puntacana, in the Dominican Republic, isn’t exactly the Masters, it’s on the PGA Tour, and was an extremely welcome comeback for McDowell, not least because it brings him back full playing privileges on the US circuit.

Once 4th in the world, he entered the tournament outside the world’s top 250. "It's been a rough few years.” he said, “ this is going to go a long way towards getting me back to where I want to be, in the top 100, competing against the best.”

McDowell won the US Open at Pebble Beach in 2010, just one of the outstanding performances on the Monterey Bay course, among them Nicklaus knocking the flag out on the 17th in 1972 with a one iron, and Tiger lapping the field in 2000. The course, celebrating it’s centenary this year and hosting the US Open later this month, is a sacred spot for golfing pilgrims, even more than Augusta, probably because Pebble Beach is a public course, although the $495- $525 greens fees mean it’s usually the same old billionaires bumbling round in buggies.

Players will be hoping the weather is kinder than it has been lately, nearly every tournament in America so far this year has been rained on.

THE IDEA IS SIMPLE - by improving aerodynamics, you swing at the same speed but the club head travels quicker, equalling more yards.

Cobra has designed their King F9 Speedback like a plane's wing, inspired by the world's fastest objects with advanced aerodynamics.

Golf Monthly says: ‘With a face 3% thinner and 10% lighter to increase efficiency and with Cobra Connect shot tracking, the stunning yellow Speedback with changeable sole weights and adjustable loft offers performance to match premium drivers without their eye-watering price.’

Bob again: “It's wonderful how you can start out with three strangers in the morning, play 18 holes, and by the time the day is over you have three solid enemies."

Until next time: Happy Golfing.

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Mojácar Bowls Club wins their 5th Anniversary Tournament Mojácar Bowls Club recently celebrated its anniversary with a day long tournament which saw them, as hosts of the event, competing with teams from Zurgena, Cabrera, Los Gallardos and Almería.

In front of a crowd of spectators, the 75 players competed in what turned out to be a very close competition, ending up with Mojácar and Cabrera (the 2018 champion) going head to head for first place. It all ended with an exciting tiebreaker, with Mojácar being declared event winners, gaining one of the highest positions achieved in the last eleven leagues.

Ana García and Emmanuel Agüero, Mojácar’s Councillors for Sports and Tourism respectively, were there to join in the anniversary celebrations, along with the Directors of the

FOCUS on SKILLS Decision Options Playing from the mat at the bottom right of the page, up to the head.

THE HEAD SCENARIO The diagram gives you six options to try out, try them all and decide which works best for you.

Practise with a Buddy, so that the heads can be reset giving you the opportunity to work on repeated deliveries. Don’t forget to score yourself, to see how you improve.

The Blue player is two down and has the next delivery 1. Forehand draw to back bowl to be second shot.

2. Forehand draw to be shot.

3. Forehand draw to right of back bowl to be on the spot mark 4. Forehand drive into our front bowls.

5. Backhand draw to back bowl to be second shot 6. Backhand push into shot bowl to force jack out toward right spot mark

Servigroup Marina Mar and Marina Playa Hotels.

The Mojácar Bowls Club facilities were inaugurated in 2014

by Mojácar’s Mayor, Rosmari Cano and, belong to the Hotel Servigroup Marina Playa. There is an outdoor artificial turf pitch of 25 square metres with six rinks for up to 48 players, complimented by a clubhouse, terrace bar, ball carts and markers, offices, toilets and refreshment machines.

Verna Bimpson is the president of Mojácar Bowls Club, which carries on the sport’s great tradition in the town, seeing its membership grow to around 70 bowlers currently.

The sport of bowls is extremely popular in the United Kingdom, as well as Australia and New Zealand

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The Benefits of Tinted Windows

Home window tinting can turn your house into a safer, private, more energy efficient and comfortable place to live, enabling rooms and conservatories to be accessible all year round.

The sun can make certain rooms too hot in the summer or fill the room with direct sunlight which causes a glare making it difficult to watch television, read or work at a computer.

Installing window film blocks the heat and glare without the need for blinds or curtains which, in turn, still enables you to keep and enjoy your view.

Solar protection films can be mirrored finished, the higher the mirrored finish the better the heat rejection, this allows you to look out from inside clearly but stops people looking in, giving you complete daytime privacy. However, at night time, with the lights on inside you will be able to look in from the outside.

Certain window films can provide up to 82% more heat reduction in comparison to glass not treated with film, therefore keeping your air conditioning costs down, but it also acts as an insulator in the winter to keep your heating costs down too.

Window film can block up to 99% of ultraviolet (UV) rays, thus providing a sunscreen for you and your families skin protection, it also protects your furnishings and furniture from fading or perishing.

Window film is very aesthetically pleasing, giving your property a classy, sophisticated look depending on the film it is applied inside or outside on the glass.

Professional window film installation is quick and non-intrusive as disruption to an occupants’ lifestyle, activities or work schedules are kept to a minimum.

There are several types of window film available and not all of them are compatible with certain types of window glass. Different types of film absorb varying degrees of heat, to avoid thermal stress on the glass it is always important to check the compatibility of the film with your type of windows.

For more information, quotes or questions please contact us on 950 459 253 or call in and see us or email: tyreking@ymail.com.

Before and After

“The past year has seen the Spanish Squad continue to grow and improve”.

Last year, we were invited to join the “big boys” table, being asked to play in a 10 Nation International tournament in Cardiff, Wales, which included strong teams from Australia and Malaysia.

This was good practice for the Atlantic Championships 2019 in Cardiff. Whatever happened, the experience of playing against some of the World’s top players was always going to be invaluable experience for a few of the players.

The squad, many of whom had never played on grass before, equipped themselves very well.

The highlight being a Bronze medal in the Gents Triples – Julian Pering, Derek Eldon and Terry Morgan.

Once again, the players did themselves and Spain proud.

Best foot forward for Debbie Colquhoun, June Bawdry, Carol Broomfield, Gill Atkinson, Eve Bell and Jenny Thompson.

Finding form for World Championships

As part of the preparation for the Atlantic Championships, we also played, in the now annual, Spain vs Malaga test match. Again, the squad came up trumps and quite clinically, defeated Malaga. The weekend was a complete success and very enjoyable for all those who took part.

In March, we sent a team to the 5 Nations Test Series in Cyprus. Spain sent a mixed team of experienced Squad players with a sprinkling of players who hadn’t played a full international before.

An in-joke in the squad is that no matter what realistic targets I give them, they very seldom deliver what I ask, preferring to go that little bit further instead. Even on the few occasions they hit below the target it has never been through the lack of effort or team mentality.

to Debbie Colquhoun who managed the squad. Debbie you did a cracking job, thanks.

So next up is the Atlantic Championships in Cardiff. The squad has been hit with some late call offs due to personal reasons. The Atlantic Championships are used to qualify for the World Championships being held in Gold Coast, Australia.

The single biggest hurdle for the squad will be playing on grass, in May in Wales and how they adjust to it. It is a big ask. I am however, confident that we can go to Wales and qualify in at least some of the disciplines. I KNOW one thing however, that all the squad will go to Cardiff and give 100% effort in the pursuit of doing so.

So, the squad rolls up in Cyprus with the target of enjoying themselves, getting some more experience and learning from it. Mid table results I would have been happy with… So what do they do instead…. They win the Ladies Singles, Ladies Pairs (unbeaten), Gents Singles, Gents Triples and Gents Rinks. But the cherry, on top was they won the Gold Medal Gents Team event AND won the Overall Team event.

So from me personally, and am sure from all those involved in bowling in Spain, well done and congratulations to June Baldry, Debbie Colquhoun, Carol Broomfield, Jenny Thompson, Gill Atkinson, Roli Bell, Craig Lewis, Greg Sperring, Terry Morgan and John Pooley.

I was unable to go to Cyprus, so it would be remiss of me not to pay special thanks

By Graham Cathcart Photos John Pooley

Lastly, I would like to take the opportunity to thank all of the squad in the past year for their hard work and support. I would also like to thank personally, and publicly, Bob Donnelly for his support, his “acting as go between” between the Squad and the Federation and for being my sounding board.

As ever, I am on the lookout for players who would like to be involved with the squad. If you are interested, please do not hesitate in contacting me. We can then discuss what is required and perhaps arrange a trial.

Similarly, I am also on the lookout for people to help with the management / coaching side of things. I can be contacted at> graham.cathcart@me.com

Principles and thoughts on winning game plans

By Ruth Compton 1. Change the pace of the game and or the circumstances if losing. A mid rink meeting, a change of jack length or mat position. When playing against inexperienced bowlers subtle changes can be very effective.

2. Much easier to attack heads on short ends, and draw to win on long ends.

However always consider risk analyses when playing an attacking shot.

3. Always consider the weighted bowl as an option, but not until you have bowls in the head and you have done the risk analyses. If you are down a number in a very tight head and you have little chance of drawing to save then rev up the engines but it must be the best option not the one that looks the most dramatic or the most fun.

4. Lead should stay on the same hand if possible. (Only exceptional circumstances would have a lead swap with the second bowl), this will allow you to make adjustments, swapping all the time will make consistency difficult.

Adjust, Adjust, Adjust.

5. If your lead is having a bad day or is being severely out played it can be a good tactic to have them bowl the same hand as the opponent. This may put them off their line or cause them to swap their hand and therefore hopefully putting them off a little.

6. Leads and seconds should work in a team to ensure that no more than one of their four bowls are in front of the head. This tactic will be applicable most of the time however occasionally the skip may call for a position bowl from the second that can be used as a block or to build a target.

7. The role of a second is a very versatile one, so you must practice all the shots and focus heavily on position bowling. Wresting bowls out, matching up danger bowls, trailing jacks ect. The draw shot to different positions and particularly the yard on shot will be your main bowls, so focus your training on these areas. It is most likely that many shots requested of you will not be getting the shot but more about position bowling. In addition, it is important that even though you are not involved in the tactical process that you become familiar with the reasons behind the shot selections, as this will help your execution.

8. Like a game of chess 3rds and skips always try to think ahead, try to anticipate your opponents next moves, sometimes beating them to the shot can be a great tactic, for example, you may block it, take it away or cover against it. Skips and thirds should work together. Skips do not be too proud to ask your third what shot they would play if they were in the opposition skips shoes. You must also always have a plan working in your head for your own team, this may change of course according to the game situation and often does, however you must also be constantly changing your thoughts to suit.

9. Be aware not to set up targets, if you are holding solid shots use position bowls to cover and count or increase the count in such a way that does not make a target or provide a bowl to sit on. Maybe you can bowl on the other hand or put in a position bowl that blocks access to the head. On the other hand if the opposition hold shots that are difficult to get at, building a target or placing a bowl in such a way that it could be used to come in off or rest on can be a good tactic.

10. If it is difficult to get shot, then getting a close second and playing to hold on to that is not the worse result in the world. Sometimes greed is the bowler’s enemy. Humbly accepting a one or two down and move to the next end is not being a coward if there is potential to make matters worse then this is a good play. Across the game, usually the big counts change results not the small ones.

Unfortunately, the scoreboard can dictate taking risks that under normal circumstances, you may not take.

11. Skips when possible allow your team member to bowl their two bowls the same hand; this will allow them to make the necessary adjustments on their second bowl if they did not get the first one right. It is difficult for any bowler to change shot no matter what their skill level. Adjust, adjust, adjust. However when deciding on your shot choices it is more important to play the right shot than to try to please the player so if you have to change them then do so.

12. Don’t get greedy; don’t always look for the pot of gold. Particularly when you are doing well and the momentum is going your way accepting what you have or a one shot loss and moving on to the next end can be the most positive tactic to use. If you give up some shots through greed, they can be difficult to get back and the negative vibe that this can cause in the team could cost you more than just those initial shots. Don’t give your opponent any help.

13. Risk analyses is essential. Working out what can go wrong at the same time as working out what should go right is not negative this is smart and should be part of every shot assessment. Particularly anytime, you are using weight. If the risk is not worth the reward then choose another shot.

14. Don’t make the same mistake twice. Making mistakes is part of the game, and we will all make many of them in line and weight, but the good player will always try to correct. The adjustments will most of the time be only miner however if you did not get it right the first time and you do the same again then you have now made 3 mistakes. Adjust, adjust, adjust.

15. Skips and thirds do all your due diligence about the shot choice and give your instruction to you player as to what it is you want them to do. Then shut up.

If players have been practicing good routines and set up processes then they need to be given the opportunity to go through that process and an opportunity to execute the skill without interruption. Trying to still be giving instruction whilst they are on the mat is rude and wrong. The player should not step onto the mat until they know the skip has finished giving the instructions.

16. Whether you are a player in the team or skip you must always try to be positive and encouraging to your teammates. Bad body language or harsh words are always counter productive and will only make matters worse. If you believe that there is a reason to speak with a teammate for some disciplining reason (and there probably is not) then do so in as inconspicuous way possible.

Remember there is no I in team.

17. If you are a third, you have an obligation to speak up if you see a danger, tell your skip of your thoughts in a respectful manner; if he then elects to ignore you then you have done your job. Don’t say after the event I don’t think that was a wise choice if you did not say so. The skip will always have the option to accept or reject information; however, he will be a fool if he did not first access it before rejecting it.

18. When playing in a team, teamsmanship can be one of the greatest assets to your game you can have. Invest in the success of your teammates, acknowledge and celebrate their efforts as you would your own. If you are having a bad day, you can help your own performance get back on track by staying engaged with the team. If you are feeling sorry for yourself and get down in the dumps not only does this not help your own game but also you can potentially affect other members of the team.

KEY THEMES FROM THE PROGRAM TO FOCUS YOUR PRACTICE ON. 1. Balance and alignment.

2. Establish a repeatable routine.

3. Record your results know your own game, set your own standards.

4. Use your senses, Touch, sight, and hearing. Use these to self analyze.

5. Adjust, adjust, adjust. Correct errors; don’t make the same mistake twice.

5. Practice good mind skills as well as technique. Routine will be your savor.

6. Practice your team skills, work with a partner and invest in their training also.

VALE NC IA

e h t m o r f e g n A Challe a i r e m l A f o s r e l w bo

A little over a year ago I was asked by the Delegada in Almeria to come out of retirement and form and run an Almeria Provincial team, the aim being to play matches against other Provinces and, by so doing, create another level of bowling in Spain similar to playing for the county back in the UK. All players taken into the main team, where the method of selection is similar to the methods I used for the Spanish International Team many years ago, would be awarded a shirt and jacket paid for with monies raised by sponsorship.

Last year we played a two day inter provincial match against Malaga with the return match to be played in Malaga at the end of March this year. By raising funds, the total cost for players for travel by coach, together with accommodation and food in a four-star hotel would be €120 each for the two nights.

I have endeavoured to encourage your Delegado to form a team for Valencia and play home and away matches in alternate years but I am informed that only six players are interested. I fully understand that a great number of players are involved in playing league games.

GOLF COMPETITION Win 4 Green Fees and 2 Buggies at Marina Golf by answering the following question: What is the name of the Course Professional?

ANSWERS by 1 Aug by email to: office@bowlsespana.com The winner will be notified by 3 Aug

I am, though, only talking about a team of 10 man and 10 ladies.

Leagues are played in Malaga and Almeria where there are far fewer bowlers than Valencia and yet both Provinces are able to form teams.

There are many ex-Spanish International bowlers among you, nearly all of which are younger than me. I am sure that amongst you someone can take up the challenge and form a Valencia team. In fact, I will name one, Barry Latham, who, given a pen in his hand could start things going. Given a microphone = well perhaps not, but I am sure he would head up a team of helpers to make it happen.

Well, there you are – that’s the challenge and if the team includes some of you that supported me in the past for many years in the Spanish team, that would be great. You were a formidable force then and I am sure continue to be many years later.

Graham Marlow – Manager, Team Almeria

2019 Easter Bonnet Day

BY VIC PARSONS The day was a little disappointing as it was very wet and unable to play bowls.

However never fear the Easter Bonnet Parade took place. Tony Lear was the best man, Eileen Phoenix the best Lady and Christina Fitzgerald was overall winner Well done to Carole Hollett and Eileen Phoenix who ran the raffle and raised 70 Euro.

Everyone had a great time in the bar and thanks to John Fitzgerald for doing the David Bailey bit for taking the photographs.

NEW ´CALISTREETNIA’ STREET WORKOUT PARK FOR MOJÁCAR Mojácar´s Sports Department has recently opened up a Calistreetnia Park, designed to complement its other sports facilities for

young athletes.

Located by the Playa del Descargador, the 102 m2 park has been constructed on a concrete base, with impact absorption flooring made up of two layers of recycled rubber.

The new Street Workout Park includes 9 upright posts and two sets of parallel bars, one of which is inclined, to allow for maximum versatility when selecting suitable exercises. It is also situated near the recently opened Skateboard Park, proving to be in high demand by the young and, not so young

athletes.

Ana García, Mojácar´s Sports Councillor, is delighted with the completion of these two latest projects, which are part of a sporting offer throughout the town and, for which there are further projects planned.

Calistreetnia Parks are gaining popularity day by day with their fixed physical training equipment to enjoy open air Street Workouts that encourage good sporting habits as well as positive and healthy values among young athletes.

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Your Lifestyle Home with a Community Spirit A

fter everything that has been happening in the world – do you still trust that your country can provide all the services that the older generation may need one day?

Making health and elderly care costs sustainable, involves changes very few governments are willing to make, especially nowadays. They push the older age groups to the ‘forgotten corner’, unless we are willing to collectively pay a big price for some sort of quality of life while we are ageing.

So what are we going to do, considering a large percentage of our population belongs to exactly that age group? We become creative, the same way we, and especially the older generations, always have been.

The imbalance is caused by incorrectly categorizing people as “old”. In reality, we are still very capable of being the foundation of a so-called “silver economy” up until a late age.

THE COMMUNITY AREAS COMFORTABLE AND PROTECTED PRIVATE SPACE

Nowadays, ‘old’ doesn’t justify its meaning up until at least the 80th life-year. At any age up until then, most of us will be fit enough to contribute to an alternative community of our own.

Roof terrace with 2 pools, one solar assisted to prolong the season Community dining room and kitchen Club Lounge with library corner and home-cinema area for meetings etc.

Gym and relaxing area with dressing room and shower Indoor pool with sauna and spa-wellness corner Open air gallery space Two multifunctional rooms near the entrance desk for vari ous local service providers, using this by appointments, for massage, hairdresser etc.

Club Manager Office

Using their own resources, the ‘older generation’ still has the ability to build themselves an affordable neighbourhood. They’re still “young enough” to participate in and create a community lifestyle that provides any service they might need for the future, in a flexible and sustainable way.

Impassioned by this idea, we are making ESPADEVIDA a reality.

Affordable Co-housing lifestyle apartments that will have any service provided from within. Created and arranged by you, for you.

We have already laid out the structure – the contents are up to you, the future residents, to decide.

You can learn more about these unique and affordable lifestyle building apartments by attending any of our Round Table meetings Alternatively visit www.espadevida.com/news or see our ad on the facing page.

The community areas can be used to meet and keep in touch with friends and relatives that are visiting.

All apartments have access via two lifts in the center of the Gallery to the pleasant roof terrace