Boulevard Magazine Vancouver Island, Spring 2025

successfully dressing west coast men for over 50 years

Navigating Your Fertility Journey

5 Tips for Increasing You Chances of Conceiving

WRITTEN BY | DR. RIKI DAYAN MD, FRCSC

With infertility on the rise, explore your options and treatments, plus how to prepare for British Columbia’s new IVF funding on the way in 2025.

Dr. Riki Dayan MD FRCSC

Dr. Dayan earned her BSc (Honours) at UVic and completed medical school and OB-GYN residency at UBC. Inspired by her experiences with infertility and pregnancy loss, she pursued a fellowship in Reproductive Endocrinology and Infertility at McMaster University. She is certified in OB-GYN and Reproductive Endocrinology by the Royal College of Physicians and Surgeons of Canada.

PHOTOGRAPHY | Jen Steele

If you are having trouble getting pregnant, you are not alone. Recent statistics from Stats Canada reveal that the rate of infertility has nearly doubled, with one in six couples experiencing fertility issues. As more women choose to delay starting a family until their thirties and forties, understanding the nuances of fertility becomes increasingly important. Just knowing these five fertility facts could increase your odds of getting pregnant:

1. Get a Referral to See a Fertility Specialist Right Away If you are not pregnant in 4-6 months, talk to your GP or an online clinic to get referred for a complete fertility workup. At Olive we are normally able to see patients within six to eight weeks. In the meantime, we will get your records, and your Patient Care Coordinator (PCC) will send you a list of tests to do before your first appointment so we can “hit the ground running” when we do see you for your first consult.

2. Manage Your Stress

Studies show that women facing fertility issues often experience stress levels comparable to those dealing with life-threatening illnesses. Stress hormones impact every organ and system in your body, particularly your reproductive system, making it essential to address both your physical and emotional well-being when you are trying to conceive. Having a support team in place—whether that’s a therapist, friend, partner, or support group—can help you weather the ups and downs of fertility treatment. (Olive Fertility offers patients a free monthly peer support group facilitated by an Olive nurse and fertility counsellor).

3. Adopt a Mediterranean Diet

Following a whole food, Mediterranean-style diet rich in fruits, vegetables, healthy fats, lean proteins, and whole grains can increase fertility. Keeping blood sugar levels steady is key to preventing insulin resistance, or “pre-diabetes,” which can disrupt ovulation.

4. Take Folic Acid & Vitamin D

40 mcg of folic acid is crucial, as it supports DNA synthesis in sperm and is vital for both male and female fertility. A daily supplement of at least 2000 IU of Vitamin D can improve pregnancy outcomes, as adequate levels are associated with higher rates of positive pregnancy tests and live births.

5. Prioritize Sleep

Ensure you get enough sleep, as lack of rest can elevate cortisol levels, leading to weight gain and reduced fertility.

While the journey to conception can be challenging, understanding when to seek help, managing emotional stress, and making informed lifestyle choices can empower you on this path. With the right support and resources, many women successfully navigate their fertility journeys.

Olive Fertility offers patients the option to book a same-day, no-fee, virtual referral appointment with our referral partner, Rocket Doctor (rocketdoctor.ca/olive-fertility). The referral will be automatically sent to Olive Fertility and a member of our intake team will contact you shortly thereafter to book your fertility appointment.

Comprehensive Fertility Care Close to Home For Vancouver Island Patients

Whatever your fertility needs are, you can now access complete fertility care at Olive Victoria’s new state-of-the art IVF clinic.

Olive Fertility Centre (olivefertility.com) is one of Canada’s leading IVF and prenatal diagnosis centres, with clinics in Vancouver, Surrey, Kelowna and Victoria. We offer inclusive fertility care for those with primary or secondary infertility, LGBTQ2SIA+ persons and people needing donor sperm, donor eggs or surrogacy, egg freezing, and beyond.

Complete Fertility Care 545 Superior St. Victoria, BC | 250-410-1664 | olivefertility.com /victoria

BOULEVARD

PUBLISHER

info@blvdmag.ca

MANAGING EDITOR Susan Lundy

ASSOCIATE EDITOR Lia Crowe

CREATIVE DIRECTOR Lily Chan

DESIGN Tammy Robinson Crea Zhang

ADVERTISING Mario Gedicke Vicki Clark

NORTH ISLAND Artur Ciastkowski, Group Publisher

ADVERTISING Jacquie Duns, Publisher Tracey Lawrence

Allison Brown

Joe Barker

Hannah DeVries

CONTRIBUTING Natalie Bruckner WRITERS Sarah D’Arcey

Don Denton

Thelma Fayle

Lauren Kramer

Janice Louise

Susan Lundy

Lisa Manfield

Sean McIntyre

Joanne Peters

Kaisha Scofield

Sandra Shahi

Ellie Shortt

Jane Zatylny

CONTRIBUTING Lia Crowe PHOTOGRAPHERS Don Denton

Darren Hull

ILLUSTRATIONS Sierra Lundy

CIRCULATION & Marilou Pasion DISTRIBUTION 604.542.7411

Tel: 250.381.3484 Fax:

info@blvdmag.ca boulevardmagazines.com

Photo by Darren Hull

Model Mykaela Coty-Scholl, photographed on the road with a mint-condition 1990s Mustang (loaned by Cindy Gigg). Dress by Emilio Pucci, bra by Wolford. Styling by Sarah D’Arcey; creative direction by Lia Crowe; hair and makeup by Jenny McKinney.

ON THE COVER

With a loose theme of “adventure” running through this edition of Boulevard, “sleep” may not be the first thing that jumps to mind. However, I would argue that in this later-life world, sleep has become an adventure.

Our relationship with sleep goes through many stages as we progress through life. Do you remember being a child when sleeping meant brushing your teeth, hopping into your flannel PJs, reading a little longer than allowed, turning out the bedside lamp and falling into a deep, pleasant sleep? I do. But that memory is hazy.

Next come the teen years, when that deep, luxuriant sleep extends for hours into the morning, even the early afternoon, and you emerge all sleepy-eyed and beautifully rested in time to ask, “So, what’s for lunch?”

Sometime after that comes a too-short period, where climbing into bed means donning silky satiny lingerie that’s definitely not meant for sleeping, and not much sleeping occurs. But that doesn’t matter because you’re in your 20s and you can live a happy life on four hours of sleep. Heck. You can stay up all night, roll into work at 9 am, and still survive the day. During this period, you and your partner sleep intertwined in the middle of the bed, spooning in this direction and that direction, and if you wake up somehow unattached, you reach out to find your partner and comfort yourself that he is still close by.

Your first taste of sleeping adventures come with the kids—it’s that moment you realize that all those years of blissful, uninterrupted sleep have not been fully appreciated. Have not been loved with the passion they deserved. Those glorious hours of uninterrupted zzzzs are now interspersed with middle-of-the-night nursing or tending to nightmares or waking to your own anxiety dreams about trying to get to the airport with three children and six diaper bags. Or lying awake because you are just too damn tired to sleep.

That silky satiny lingerie has turned into a baggy T-shirt and boxers. And your partner’s slow, steady breathing drives you crazy. There is no spooning.

Time goes by and you’ve never recovered from the baby years; your sleep is always on the verge of wakefulness, the softest creak or thump still bolts you from your dreams. Or you lie there watching the clock tick-tick-ticking towards curfew—waiting to hear the swish of the front door—or towards the 2 am alarm, at which time you will stagger into the night to pick up a car full of partying kids.

PHOTO BY LIA CROWE

Adventures in sleep

And then suddenly you’re an empty-nester and you think that maybe, just maybe, you will rediscover deep, restful sleep. But no. It gets worse. Menopause hits and suddenly your nights alternate between fire and ice as you wake up in a sweat, throw off the duvet, and fall back to sleep only to wake again freezing cold half an hour later. Your partner is sleeping as close to the edge as possible on the other side of the bed to escape your constant thrashing.

Shortly after this, the nighttime peeing starts. You avoid drinking fluids after 7 pm, but still, there you are, stumbling through the dark towards the bathroom at all times of the night. By now your partner’s bladder is also aging, so between the two of you, there’s a constant nighttime parade that marches from bed to bathroom and back. Want to drink alcohol? Now you’re doomed to wake up at 3 am—and you’re not going back to sleep, so you might as well turn on your computer and start writing this column.

Eventually, you’re post-menopausal and that’s good, but the aches-and-pains period has hit—and it’s both of you. This requires the addition of so many strategically placed pillows that even the king bed has become too small. Pillows for your knees, as you turn this way and that. A pillow for your hands. And the pillow for your head must be perfect, meaning that if you travel and forget to take your perfect pillow, you are condemned to fretful sleeps and aggravating neck pain.

There’s more. You need earplugs to block out any noise emitting from your partner, who is so far away and lost amid a mountain of pillows that the sound is actually the only way you know he is still there. You have sleep masks and black-out curtains because while you once loved the romance of cuddling up in a moonbeam, the light of that wretched moon now drives you insane. And remember how you got that dog during the pandemic? Well, he’s here too. He’s at your feet, and he may only weigh 20 pounds, but when he stretches out and presses his paws into your back, it’s like having a Great Dane in bed with you.

So. You think your life of adventure wanes as you age? Au contraire. Just hop into bed.

Susan Lundy Managing Editor

Susan Lundy is a former journalist who now works as an editor, author and freelance writer. Her latest book of humour columns, Home on the Strange, was published in 2021 via Heritage House Publishing.

Wandering Minds

By Janice Louise

Take a journey through this collection to inspire your next escape. Are you planning to explore a new novel or a faraway place? Weave adventure-inspired items into the place you call home.

for more info

3.

4.

price

1. Flowers and Vase Two Tyrrell Clarke, tyrrellclarke.com *contact

2. Boiled Wool Jacket Wisteria Boutique, *contact for

Golden Bangle #8821 Marsh & Son, $6,450

Vide Throw in Golden Hoxton Home, $249

5. Patchwork Leather Backpack by Primecut Footloose Shoes, $429

6. Art 1882 Sandal Cardino Shoes, $190 7. Scallop Bed Muse & Merchant, $2,399

life.style.etc.

JANE SPENCER, OWNER OF FABRICATIONS

WORDS SUSAN LUNDY X PHOTOGRAPHY LIA CROWE

WHERE WERE YOU BORN AND WHERE DID YOU GROW UP?

Born in Yorkshire, England; grew up on southern Vancouver Island.

WHAT HAS BEEN YOUR CAREER PATH?

I moved back to England and worked in the meat department at John Lewis and then at Laura Ashley (I learned a lot about sausages, and then fabric, interior design and clothing). I raised three children in the Cowichan Valley and started to work one day a week at Fabrications. The rest is history!

WHAT

IS

THE ONE ASPECT OF YOUR

WORK THAT REALLY GETS YOU FIRED UP?

The creative process of buying collections, then recreating that vision in the shop: rooms that evoke a mood, feeling or colour story. I enjoy creating the feeling of simple pleasures and bygone times: fresh but familiar. When our customers tell us they feel at home and welcome, I know I have realized my mission.

WHAT ARE YOU PASSIONATE ABOUT OUTSIDE OF WORK?

My animals and property. My partner Linda and I love old dogs, so we rescue them, and give them a wonderful, warm home. At present we have two dogs (we just lost Oscar, our old Jack Russell), four cats, two horses, two mini donkeys and three barn cats. We have an old farmhouse on an acreage, backing onto a marsh and trees. We are both handy on the tools (even though I am not allowed to use the chainsaw—Linda runs that). One summer, we built a greenhouse using old leaded glass windows and barn wood. Being two women together, we don’t default to the feminine or masculine tasks; we each tackle what brings us joy. And at the end of the day, there’s nothing like a glass of wine in hand, walking the gardens, enjoying all that we have created together.

WHAT’S

THE BEST LIFE LESSON YOU’VE LEARNED IN THE LAST FIVE YEARS?

That you should never stop dreaming or finding your passion. We lost the Fabrications building, which we own, in September due to a fire. Six weeks later we reopened in a new location, freshly renovated and with all new clothing. Quitting or giving up is not an option— plus I love renovations! There’s always a silver lining to tough times because it makes you stop and pay attention to what you have and what it means to you. Beauty is often found in the simplest of things: nothing grand—just sitting in the warmth of the sunshine and watching the bumblebees.

WHICH OF YOUR INNATE QUALITIES OR DAILY PRACTICES HAS LED TO YOUR SUCCESS?

STYLE INSPIRATIONS & LIFE

Inspiration: My garden with all its textures, colours and scents. I could be in my garden and visualize a new window display, all based on the layers that unfold around me. Rose petals like sueded silk, and the shades of green in the forest create my palette.

Favourite fashion designer or brand: I love all my shop brands: Mos Mosh, Des Petits Hauts, Part Two, et cetera. I love a good story and history behind a brand.

Favourite musician: Anything from Post Malone, country, ‘80s (still remember all those lyrics!), Maggie Rogers.

Film or TV show that inspires your style or that you just love the style of: Early Downton Abbey. The intricacy and quality were exceptionally transformed into beautiful clothing. And I love that it was filmed in Yorkshire.

Favourite cocktail or wine: Stillhead Wild Blackberry Gin; Pinot Gris.

Rise early, create a list (everything from the joyful to the downright worst chores) and then get at it. My accomplishments fuel me; when the list is all crossed off— there’s accomplishment and satisfaction! I have always loved physical work and, thankfully, I have an amazing staff, so when I forget the time and need to come up with yet another reason as to why I am late, they accept my excuses (but they usually know I am blissfully engaged in yet another project or idea).

WHAT IS GOOD STYLE TO YOU?

Anything involving cashmere. We joke about me having “barn cashmere.” Is it something I should get rid of when a bit ratty? No, I even take old sweaters down for the barn cats.

HOW WOULD YOU DESCRIBE YOUR PERSONAL STYLE?

British country living. Usually a pair of Barbour wellies, loose cashmere sweater, jeans and a T-shirt. But I’m rarely without lipstick or perfume, even on a day off. I do it for me. For our farmhouse, it’s antiques, locally made solid wood furniture and lots of blankets and throws (some walls have no insulation, being nearly 100 years old). And growing up, we didn’t get to turn up the heat, rather we were just told to put on a sweater. And boy, do I own a lot of beautiful sweaters.

Favourite flower: David Austin roses. One thing that consistently lifts your spirits during hard times: Having a dog or cat to snuggle. The very best thing about my life is how varied and interesting it is. One day I am hiking through the forest or shovelling horse manure, the next, jumping on Helijet and buying the next season’s collections. One inspires the other and I am always grateful to be living my best life.

FASHION & BEAUTY

Uniform: After work, at home, it’s a Velvet brand tee, flannel bottoms, cosy socks, big cashmere sweater. Work is anything current and in the shop for the season. I like natural fabrics and a comfortable style, usually classic with a British or European flavour. Favourite pair of shoes: I have a lot of shoes! Right now, it’s my Big Buckle Shearling Birks. A gift from my daughter, Emily, and once home, I never take them off.

Favourite day-bag: Strathberry from Scotland is my quiet luxury brand.

Impeccable quality and colours but very subtle. Timeless and different.

Favourite clothing style: Country meets elegant meets beautiful fabrics and quality construction.

Fashion obsession: Anything cashmere or silk.

Necessary indulgence for either fashion or beauty: Pro-Derm

Regenerating Cream and good sun block.

Scent: Jo Malone Wood Sage & Sea Salt.

READING MATERIAL

Fave magazine: Country Living UK Book currently reading: 2025 Old Farmer's Almanac and 50 Keystone Fauna Species of Coastal British Columbia and the Pacific Northwest, by Collin Varner. (I am trying to identify hawks and owls in my neighbourhood; I have become a bird nerd.)

Humans are highly suggestible. Something as simple as seeing a logo in a movie or a repeated brand colour on a billboard is enough to trigger our pattern recognition and form an association.

This style of marketing is most pervasive in the food industry. Snack food companies have dialled into our suggestible nature and found the key to ensuring we’re in a near constant state of cravings.

Marketing is sneaky and food scientists know exactly what they’re doing. Consider Doritos Roulette Tortilla Chips, where most chips in the bag are regular cheese flavour, but some are unbearably spicy. This marketing gimmick turns chip-eating into a game, rerouting the consciousness of eating and promoting overconsumption.

Humans also have a built-in tendency to want foods that we see others enjoying or that are presented to us as desirable. This is called mimetic desire, based on the theory that our brains respond to suggestions from reliable sources about which foods are safe and acceptable to eat. We therefore survive and thrive by following the actions of those who are deemed safe and acceptable.

How we successfully navigate food marketing and the cravings it spawns is less about how we respond to a product and more about the way in which we consume it—or attempt to restrain ourselves from eating it. We are told by the nutritiously pious that consuming non-natural foods will kill us. It is exhausting to navigate the constant stream of advertisements from food manufacturers, telling us to eat snack foods laden with high levels of sugar, salt and fat, while being chastised by the wellness industry for eating anything that isn’t grown in an organic garden and watered by pixies. In the end, they’re both wrong because our relationship to food, desire and health is complicated.

Cravings—a signalling from the brain to consume certain foods—can stem from vastly different sources. Some studies link our cravings to nutrient deficiencies, suggesting that our body naturally craves what it needs. This ability for the body to tell us what we need is heightened when we are primed for reception. An example of this is the common craving for chocolate during PMS. Dark chocolate is naturally high in magnesium, calcium and copper, nutrients that help with muscle relaxation and serotonin uptake, and which can therefore be beneficial.

The biological reason for cravings is also being looked at for its role and response in balancing hormonal fluctuations. Understanding this relationship more completely helps to explain why 97 per cent of women, who have much more drastic hormone fluctuations, report food cravings compared to men at 68 per cent. Cravings are also reported to be highest during pregnancy, a notoriously wild time for hormone instability, and can help to signal warning signs of depression, chronic fatigue and malnourishment.

All of this points to the importance of listening to your cravings. Eating disorder specialists suggest that ignoring the desire for certain foods can elevate a mild urge to eat a certain food into an

all-out compulsion. No, you don’t have to respond to every whim and impulse your brain throws at you, but there is value in rethinking how cravings are navigated. Accepting that cravings are a part of the brain-gut connection, and, therefore, a part of life, allows us to approach these “naughty” foods a bit more creatively.

Let’s look at deficiencies. If you find yourself craving sweets at the same time every day is it possible you’re low on energy? Maybe you’ve traded your balanced breakfast for a small coffee and a mid-morning muffin, so that by the time the afternoon comes, your nutrient-deficit brain is calling for a chocolate chip cookie. If your body is depleted, it can quickly become desperate for fuel and respond with an emergency message to your hypothalamus that you need calories. Enter the desperate craving for a chocolate cookie.

There are times, however, when we simply really want a certain food. Maybe your bestie mentioned an exciting new doughnut shop. Or you saw a movie where the heroes were eating ramen and now you can’t stop thinking about it. These are perfectly valid cravings that stem from suggestion. You can try to ignore them and sometimes they will go away, but most often, they won’t. What if you just go to the new doughnut shop and see what all the fuss is about?

One of the most useful ways to approach cravings is to turn them into something more nuanced, something that serves up your food experience with a side of adventure, where a marriage of movement and eating becomes a cyclical process of energy consumption and use. Let’s take, for example, the craving for a delicious doughnut that your bestie mentioned. Get creative by researching the new shop, plan your visit and get excited for the adventure of it. Find ways to get there that involve movement: pump up those bike tires or harness up the dog, invite a friend or take the whole family. Discovering a new favourite doughnut shop and possibly a fun new family walk or bike ride is as much a part of the journey as eating the delicious food. You get to enjoy your food and quench the craving, while also enjoying a host of other experiences.

A culinary adventure like this is as much about the food as it is about the experience. It’s a way to transition the craving from an uncontrolled impulse into a conscious activity that includes all of your senses, your whole body and maybe a few friends. It allows you to accept the craving but on your own terms. By taking the shame out of desiring a certain food and restructuring the way cravings are approached, you can extend beyond the minute release of serotonin and into a full buffet of experiences.

*Note: There are many people who suffer with eating disorders that involve food addiction and binge eating. This is article does not speak to those afflictions. If you feel that your relationship with food is unmanageable, consider talking to an eating disorder specialist like the National Eating Disorder Information Centre at nedic.ca.

Clay dates

“With clay, anything is possible,” says ceramic artist Miho McLaughlin

WORDS JANE ZATYLNY X PHOTOGRAPHY LIA CROWE

Life can be unpredictable. Just ask Miho McLaughlin, a Chemainus-based ceramics artist and pottery teacher. Born and raised in Vancouver, Miho found herself, almost by accident, studying fine arts at Vancouver’s Langara College.

“It was just so random,” she laughs.

Maybe not entirely random: as a high school student, Miho imagined herself teaching physical education one day, as both of her parents and her sister are teachers. But she had never practiced any type of artistic endeavour; that is, until her older sister asked if she would illustrate a children’s book she was working on for a university class.

“It was really well received,” she says. “I guess you could say it was my first artist’s critique.”

After accompanying her sister to a UBC art history class, she decided at 19 to enroll in an art history course at Langara College.

“I still didn’t know what I was doing,” she says. “I used to work at a café on Granville Island and met a group of students who went to [Emily Carr University of Art + Design]. So, I decided to take a night course for children’s books.”

At 21, she was the youngest in the class, and everyone there was questioning her, “Don’t you know what you want to go to school for? Why don’t you just go to art school?”

Heeding the hints, she decided to enroll in a fine arts program at Langara College, where she met Alwyn O’Brien, her first ceramics teacher.

“She taught me everything I know,” says Miho.

At Langara, Miho began to work as a teachers’ assistant, mak-

ing up the clay and glazes for the students. This position and her passion for clay led to a job teaching pottery in Vancouver.

After earning her diploma from Langara, Miho transferred to Emily Carr University, where she continued her studies towards a Bachelor of Fine Arts degree.

She moved to Chemainus in 2022 with her partner, the sculptor Mark Ollinger, purchased a kiln, and converted their basement to a studio with six potter’s wheels.

“After I fell in love with teaching in Vancouver, I knew I had to create my own studio in Chemainus, so I could continue doing what I love full-time.”

With COVID-19 rules in place a few years ago, she commuted across the Strait of Georgia to Emily Carr about half the time and worked from home the other half.

At Emily Carr, she honed her style and brought screen printmaking into her artist practice, sometimes combining the two art forms.

“I was really glad to have the extra two years to learn,” she says. “I was able to understand what I wanted to make.”

But her draw towards clay was undeniable.

“My favourite thing about clay is the endless possible outcomes you can achieve with one medium,” she says. “The only limit is the size of kiln we have...with clay, anything is possible.”

Clay sculpture in particular intrigues Miho. Her works are highly personal, reflecting visits to her grandparents’ home village in Japan as well as significant family memories.

Looking around Miho’s studio, what appears to be a crushed can of Japanese milk on a shelf is actually a ceramic sculpture; a miniature vending machine filled with carefully painted cans

of Japanese drinks and snacks is a perfectly executed ceramic piece that took Miho three months to complete; life-sized pastries in a silver-plated footed dish are actually ceramic delicacies on a silver-glazed pottery dish.

A large red rotary phone, a set of car keys and a paper receipt are all, too, ceramic works that form an artwork related to her mother.

Following her graduation from Emily Carr in 2023, Miho attended a local market, where she sold her work and promoted pottery classes. Word of mouth spread quickly about the classes, which Miho offers on an ongoing weekly basis or as drop-in classes.

“The studio got very busy,” she says. “I wasn’t expecting that.”

Students at the weekly classes receive three hours in the studio a week, while the drop-in students learn how to make two pots in a single, two-hour session. They choose the glaze colour and Miho glazes and fires their pots for them to pick up later.

“Art is so grounding for people, especially in these times we are in now,” she says. “I always ask everybody about their hobbies, not their work, just to get them to talk about something they love. And I hear some really cool things.”

With the studio established, Miho is now anticipating making time for some of her own projects. Early this year, she booked a studio in Vancouver for a month to work on her screen-printing; she is also working on ideas for claymation (an animation technique)projects, when time allows.

But as I listen to Miho enthusiastically sharing her experiences, teaching seems to be where she finds a great deal of joy.

I have to wonder. Was Miho’s career path truly random? It seems more fated than accidental.

“I had no idea years ago that I was going to end up here,” she laughs. “But I really enjoy seeing how happy the students are when working with clay, especially if it’s their first time. After each class, I am so grateful to have such a fun and meaningful job.”

For more information, email mihoceramicsstudio@gmail.com.

Simply Beautiful Skin

Magic and more

Awakening the senses on the Sunshine Coast

WORDS SUSAN LUNDY

PHOTO BY SHAYD JOHNSON, COURTESY SUNSHINE COAST TOURISM

Getting there is the first bit of magic.

Suitcases in tow, we pass under a huge, Japanese-style stone gateway and step onto a boardwalk that winds through the forest and then hugs the shoreline rocks as we climb up, down and around, weaving past clusters of canvas-sided cabins perched above and below us—each facing the expanse of big blue ocean to our right. After close to 10 minutes of walking, we take the final steps down to our Tenthouse Suite—and the second bit of magic occurs.

My husband Bruce and I enter the space and soak in the sights: first, the lavish interior, and second, the stunning view from the windows. Inside, there’s everything needed for a comfortable stay: a cosy-looking king bed, an enclosed toilet room, a shower, fireplace, fridge and, the best sight of all, a massive, two-person tub that—with a pull of a cord on the canvas flaps— reveals a stunning water’s-edge view.

Outside, a wood-planked walkway leads to a deck under the outstretched limbs of an arbutus tree. The only sound is the lap of the ocean on the rocks below us; it’s mesmerizing, and we can’t wait to fall asleep to the soothing sound. Being this close to the water has a way of slowing down your heart rate and opening your senses. It feels like we are at the edge of the world.

Rockwater Secret Cove Resort is located 20 minutes north of Sechelt on BC’s beautiful Sunshine Coast. It has oceanside cabins, ocean-view rooms and—the crème de la crème—these exquisite, luxury Tenthouse Suites. There’s also the Rockwater Spa, where treatments take place in either a rustic spa cabin or a one-of-a-kind spa tent, depending on the season; a paddling centre, where you can rent kayaks to explore the nooks and crannies of this rugged coastline; and a swimming pool with a spacious deck for sun-soaked lounging. A recent addition is TuBird, an on-site restaurant that wasn’t quite finished when we visited last

year, but it’s now open seven days a week, offering a menu inspired by “old world food and drink.”

This is our second visit to the Sunshine Coast, which, tucked into the southwest corner of mainland BC, is a 180-kilometre stretch of sea-hugging paradise. We arrived early this afternoon, landing in the sweet seaside village of Gibsons after taking the ferry from Horseshoe Bay, not far from Vancouver.

Our first stop was Gibsons Public Market to pick up supplies for a beach picnic. But first, we toured the Nicholas Sonntag TidePools Aquarium, which, located inside the market, is stacked with humming, colour-rich tanks, showcasing more than 30 habitats and 70 species of local marine life, all collected locally via a “catch-andrelease” program. There are sea-life “touch tanks” and volunteer interpreters to answer any questions.

A conundrum presented itself as we wandered around the market, looking for our picnic snacks. Emelle’s Catering Market Bistro, with its eat-in or takeout menu, sits on the market’s top floor, while a collection of food merchants anchors the lower level, offering everything from prepared meals to bakery goods, cheese and charcuterie. Ultimately, Bruce settled for a platter of Asian-style food, I picked up spring rolls stuffed with seafood, and we shared a mushroom soup and a cup of prawns.

Gibsons Public Market aims to “create a vibrant hub of coastal life,” and that includes bringing people together for festivals, fairs, outdoor markets and events such as cooking classes. It’s a fun place to visit.

We drove a short way along the coast, parked at the edge of a rocky beach and found a picnic-perfect log. The combination of great food, fresh sea air and the hint of a bright spring sun behind a puff of cloud created an ideal picnic setting.

From here we took the 25-minute drive to Sechelt and spent a few hours exploring. One of the great things about both Gibsons and

PHOTO BY DOLF VERMEULEN, COURTESY SUNSHINE COAST TOURISM

The only sound is the lap of the ocean on the rocks; it’s mesmerizing, and we can’t wait to fall asleep to the soothing sound. Being this close to the water has a way of slowing down your heart rate and opening your senses. It feels like we are at the edge of the world.

PHOTO BY SUSAN LUNDY

Sechelt is their easy access to the waterfront. In Gibsons, you can walk a 1.2-kilometre shoreline path, while exploring a large pier with quirky-looking businesses or meandering past the marina and public market. There’s a smaller pier at Sechelt and, here, the waterfront pathway weaves between the beach on one side and a line of little stores and restaurants on the other.

Before driving to Rockwater, we stopped at Shift Kitchen & Bar for an early dinner. This little restaurant may be nondescript on the outside, but it opens to a beautiful, intimate and cheerful interior, and a menu flush with gluten-free and vegan options. We sat at the bar and…feasted. The food, the atmosphere and the service were top-notch.

Then it was back to Rockwater, and here we sit now, watching night fall, a soft breeze on our faces and the sound of water lapping gently beneath us. Lights start to dot the land mass on the horizon, and we realize we’re looking directly across the strait to Parksville—a familiar spot on Vancouver Island, which, right now, seems a world away.

It’s day two, and after a leisurely morning in our cosy suite, we drive back to Sechelt and hike through the magical, mossy trails of the 170-acre Hidden Groves Park. The sun shines through the trees, setting aglow branch-born lichen and creating a sun-dappled canopy above us.

We have lunch at Lighthouse Pub, sitting at the edge of a bustling marina, and then drive up the inlet to the end of the road to find Pedals & Paddles—our “gateway to adventure.”

Choices abound at this family-run business, where a huge beachside shack sits filled with kayaks, canoes and paddleboards, and patrons can set out on their own with a rental or hop on a tour. We have chosen a two-hour guided kayaking tour and, after gearing up and listening to an orientation and safety talk, Bruce and I climb into a double kayak. With our guide and one other paddler—a

BY BRUCE CAMERON

visitor from the southern US—we head out onto the ocean and paddle along the coast, the nearby Tetrahedron mountains rising above us as we glide by. Our guide points out landmarks, regales us with anecdotes and we see seals and eagles. On our way back, we pass a group of paddlers, heading up the inlet to a secluded camping spot. Their paddles swish as they drift by, the sound magnified by the water.

This is my first time kayaking and I can’t help but think, “Ohhh. Now I get it.”

Operating since 1991, Pedals & Paddles is the place to go if you’re looking to explore the ocean in Sechelt.

After our excursion on the water, we drive back to Rockwater, rest, change our clothes and prepare for dinner at the astounding El Segundo restaurant. Here, the interior, with its bold colours, tropical prints and plants, hanging baskets and a collection of glowing lamps suspended from exposed piping, is as mesmerizing as the menu. This is a unique dining experience—and we’re all in.

The menu includes a blend of tropical fusion fare with influences from California, Hawaii, Mexico and Southeast Asia. It’s next to impossible to decide what to select because everything looks so tasty—and unique. (Sadly, El Segundo recently announced a business “pivot,” closing down the current restaurant, and opening a new brunch venture. If El Segundo is any indication of quality, I expect the new restaurant will also be a must-visit spot.)

We linger here, enjoying the food and the setting, before heading back to Rockwater for our final night at the edge of the world.

As the sun sets, we toast the day, agreeing that this has been an exceptional experience: a soul-soothing time amid a glorious, sometimes surprising, nature-rich setting, which has—like magic— awakened our senses in the most wonderful ways.

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good taste say cheese!

Indulging in the rich, creamy world of Natural Pastures Cheese

WORDS NATALIE BRUCKNER X PHOTOGRAPHY LIA CROWE

Cheese lovers, consider this a warning. What you’re about to read will have turophiles salivating and sprinting to the nearest deli in search of something rich, creamy and utterly irresistible.

Tearing open the Natural Pastures Cheese Company package, you’re instantly transported to Campania, Italy—a region renowned for its world-class mozzarella. A delicate, milky aroma drifts up—fresh, clean, with a whisper of sweet cream. The cheese, smooth and supple, glistens slightly as you slice into it, revealing an impossibly tender interior.

This is Mozzarella di Bufala, the star of caprese salad: layered with sun-ripened tomatoes and fragrant basil—a feast for the senses. The first bite—pillowy softness meets the crisp tomato, a perfect harmony of flavour and texture. Silky richness melts into the golden drizzle of olive oil and balsamic, each element enhancing the next. Mild yet complex, rich yet impossibly light—the perfect delicate flavour profile.

What you’ve just experienced is one of the many handcrafted treasures from Natural Pastures Cheese Company, where every wheel and wedge is a love letter to local dairy and artisanal craft. Available in the deli section of grocery stores, vineyards and small businesses from Victoria to the Comox Valley, across BC, and even in select locations across the country, these cheeses embody the essence of Vancouver Island.

Whether you love hard or soft cheese, favour the creamy allure of semi-soft versions or the bite of aged firm, or have a penchant for water buffalo cheese, one thing is certain—if you haven’t tried Natural Pastures Cheese yet, you’ll soon want to.

As Doug Smith, operations manager at Natural Pastures Cheese Company, returns from turning the cheese, I ask him—of the nearly 20 unique cheeses under the company’s belt, does he have a favourite?

He laughs, “That’s like asking a parent which one is their favourite child!”

As a third-generation farmer on Vancouver Island, Doug and his team understand that fresh, local ingredients are the foundation of traditional yet inspired artisan cheese.

“We’re retired dairy farmers,” Doug explains. “When we started, we had an operating dairy farm. In 2001, we were looking to diversify and were approached by people interested in starting a cheese factory—but they didn’t have experience with the milk board.”

And so, the Natural Pastures team decided to enter into the cheese-making business. Their journey began with mozzarella, but a year later, when master Swiss cheesemaker Paul Sutter joined the team, the creative potential truly took off.

At Natural Pastures, every cheese is a celebration of fresh, local ingredients, handcrafted with milk from island cows and water buffalo. The unique terroir of Vancouver Island infuses each cheese with its own distinct flavour, creating a rich, complex experience with every bite.

Their squeaky, protein-rich cheese curds, for example, capture the pure, wholesome taste of island dairy—earning rave reviews

from Quebecois visitors, and, as Doug mentions, even personnel at the Canadian Forces Base (CFB) Comox.

They sell out fast on Wednesdays, a testament to their irresistible freshness. The creamy smoothness of Mozzarella di Bufala offers a delicate richness, showcasing the island’s terroir in this Italian classic, available fresh every Tuesday at the factory store.

For an indulgent treat, the gold-medal-winning Comox Brie offers a buttery interior with a gentle, creamy flavour, while the Camembert delivers a delicate, mushroomy richness. The distinct saltiness of the Comox Valley shines through in the Courtenay Cheddar, capturing the essence of the region in every bite. For something bolder, the Aged Farmhouse, which Doug explains matures for 15 to 24 months, and the Pacific Parmesan provide a nutty, lingering sweetness that highlights the depth of flavours.

And then there’s the water buffalo cheeses, like Buffalo Bocconcini and Buffalo Brie, crafted from rich, high-nutrient milk that offers a creamy, pure white freshness. Whether it’s the decadent Triple Cream Camembert or the versatile Verdelait—a blend of cheddar, Gouda and raclette with local herbs—each cheese from Natural Pastures captures distinct flavours.

Natural Pastures also occasionally creates special edition cheeses.

“If we’re working on something new, we’ll sell it at our store first and get customer feedback. We can tell a cheese is a hit when people start coming back for it again and again. Sometimes customers request a particular type of cheese, and if we can fit it into our schedule, we’ll give it a try.”

For Doug and his team, cheese-making is both a science and an art, and they believe in making cheese accessible to all, including those who are lactose-free. Doug highlights that their cheese store offers a personalized experience, much like what you’d find in Europe, where cheesemakers know your preferences and recommend cheeses suited to your palate.

Simply Beautiful Skin

“When people tell us they’re lactose intolerant, we guide them toward certain cheeses because lactose is just the sugar. The more mature the cheese, the less lactose it contains.”

In terms of production, Natural Pastures operates on a smaller scale compared to industrial cheese makers.

“We use about 50,000 to 60,000 litres of milk per month. Compared to large-scale factories that are 10 or 20 times bigger, we’re small. But that allows us to stay connected to local agriculture and support farmers.”

The “buy local” movement has played a huge role in Natural Pastures’ success.

“When we started, grocery stores weren’t really interested in artisan cheese,” Doug recalls. “It wasn’t until people started

CONNECTED LIVING IN A VIBRANT COMMUNITY

in every way

An ultra-luxury estate

WORDS LISA MANFIELD

PHOTOGRAPHY MARTIN KNOWLES Elevated

Built by Trilliant Homes, the seven-bedroom, eight-bathroom, 13,828-squarefoot estate brings modern and classic designs together in an homage to the Grand-Hotel du Cap-Ferrat, a luxury property in the French Riviera.

At first glance, the resplendent three-storey home perched atop the hill at 961 King Georges Way in West Vancouver appears to blend seamlessly into the neighbourhood. One of the most prestigious streets in the British Properties, the road is lined with luxury residences as breathtaking as the 180-degree views they overlook.

But stepping inside the newly built King Georges Estate quickly reveals that something is different here. It’s ultra-luxury on a level not often seen in this part of the world.

Built by Trilliant Homes, which has recently started developing Vancouver properties after 40 years’ experience in Dubai, Europe and the US, the seven-bedroom, eight-bathroom, 13,828-square-foot estate brings modern and classic designs together in an homage to the Grand-Hotel du Cap-Ferrat, a luxury property in the French Riviera the company’s chairman and CEO, Amir Amjad, once visited.

“We envisioned building a resort-like estate that the owner could truly enjoy,” Amir says. “We saw that lacking here in Vancouver. So, we used the best of everything, but kept the vibe simple and relaxed.”

EUROPEAN GRANDEUR

From the moment the gates open on the heated gradient driveway, it’s clear everything about this home has been designed for refined sophistication and elevated living.

“We chose to challenge ourselves and showcase our creativity,” says Trilliant’s president of operations, Alex Sadeghi.

That creative spirit is immediately evident as the grand rotunda driveway veers past the eight-car subterranean garage, which comes with a collection of luxury cars, as well as a Tesla reserve battery system that can power the entire home in an emergency. It gives way to a meticulously landscaped backyard, anchored by a cascading waterfall and pond, featuring cubic artwork.

Designed by landscape architect Paul Sangha, the outdoor space includes walking paths and sitting areas which, in the summer, will bloom with fragrant hydrangeas.

With the main entrance situated at the back of the house, a Romanesque archway leads to a European-inspired inner courtyard adorned with handmade ironwork and Juliet balconies for all of the bedrooms above.

Triple-glazed soundproof glass ensures the inner dwelling isn’t disturbed by outside noise. Custom, oversized, sound-deadening glass on the front door lets the light in, but keeps the sound out as entrants step inside and onto the marble radiant flooring that extends throughout the entire residence.

Straight ahead is the great room, an 80-foot, open-concept area, which combines a family room, dining area and living space unobstructed by structural columns. This allows for unimpeded panoramic views of the 180-degree cityscape between Simon Fraser University in Burnaby and UBC in Vancouver. On a clear day, you can see as far south as the Tsawwassen ferry terminal.

To the left, a gourmet Italian kitchen in warm, comforting tones features bronze-coloured Ernestomeda custom-paneled cabinets, Gaggenau and Miele appliances with no-touch closures (yes, they will close themselves if you forget) and a hanging stainless steel hood fan. Additional appliances include a smart espresso machine, Miele wall oven and food dehydrator.

A sitting room adjacent to the kitchen features figured Anigre millwork. As beautiful as it is functional, it serves as spiral wall shelving illuminated with embedded LED lighting. Custom-designed furniture by Ludovica Mascheroni includes couches, glass tables and end units augmented with leather belting and panelling.

A long glass dining table separates the family room and the living space, anchoring the other side of the open-concept great room with an oversized white-marble-slab fireplace mantel. Here, the first of a series of 10 paintings by French artist Abolghassem Saidi (a disparate collection sourced from art galleries around the world) beckons toward the west wing, where a guest suite pampers visitors with leather- and silk-lined closets, and an en suite outfitted with exotic marble backsplash, a crystal sink, Gessi teardrop faucet, and a self-cleaning Toto toilet.

Next door, an office can conveniently be accessed from the outside.

An east wing, down the hall from the kitchen, offers a chef’s area for behind-the-scenes food prep and clean-up, with an additional two refrigerators and washers, a double commercial-grade aluminum hood fan and separate climate control—an entertainer’s dream. At the end of the passage, an open-concept guest bedroom overlooks the entrance courtyard.

LIVING AND LOUNGING

A quick climb up the LED-lit floating glass staircase—or a short ride up the glass elevator—leads to the upper level, where four bedrooms surround a central sitting area illuminated by an Italian chandelier that’s designed to emulate Vancouver raindrops.

Vaulted angular ceilings add an artistic dimension to the space, while a wet bar offers access to late-night beverages without the need to trek downstairs.

In the master bedroom, custom furniture shows off Mascheroni’s fine craftsmanship with leather accents, bronze hardware and concealed reading lights built into headboards. Walk through the his-and-hers closet to an opulent en suite, designed with gold-leaf sinks and gold-plated fixtures, and an extra-large shower with rainfall and waterfall options, plus body jets. A laundry room with an antibacterial dry-cleaning closet rounds out the upstairs.

The lower level features a bright and airy games room and bar area with an eight-seater Mascheroni-designed poker table with hidden hydraulic poker chip storage. A vintage arcade game adds levity to the space, while a 300-bottle wine cellar, complete with two wine fridges and a cigar humidor, offers limited-edition King George Blue Label Johnnie Walker scotch whisky. The home also comes with a Louise XIII by Rémy Martin cognac package, which includes a trip to France and tour of the facility.

In the adjoining health and fitness rooms, a workout space is stocked with custom Christian Dior gym equipment and a smart mirror wall that offers workouts and training stats. Two sauna options—dry and steam—reward the workout or simply offer a relaxing refuge, while an adjacent mudroom provides ample space for all-weather gear.

A soundproof theatre room with Mascheroni acoustic wall panels, halo lighting and JVC surround-sound speakers provides a cosy hideaway for entertainment seekers, while a flexible-use guest bedroom and second laundry room round out the lower level.

The lower level also provides access to the front yard, which includes an infinity pool and hot tub, as well as an outdoor shower: the perfect warm-weather oasis, complete with outdoor kitchen and lounge spaces, and a lower-level fire pit with water-view seating.

All told, over $3 million in custom furnishings and artwork have transformed this elegant estate into a move-in-ready home—and a first for Trilliant.

“It’s the first time we’ve developed and built a fully furnished and completely integrated property,” Alex Sadeghi says. “And it’s on par with what you would see in Miami, New York or LA. We believe that if you’re going to do something, you might as well make it the absolute best.”

Learn more about King Georges Estate at kinggeorgesestate.com.

TASTE + TOU R THE OR I GINA L CRAFT HOUS

Boulevard embarks on a road trip to the Southern Okanagan, where vintage beach motels and roadside fruit stands evoke a bygone era—a time when perfection wasn’t the goal, and we were more willing to embrace a little grit. But some moments in fashion remain timeless, referenced here by the 1990s, with its blond bombshells, who were unapologetically beautiful but not afraid to get a little dusty.

PHOTOS: DARREN HULL

STYLING: SARAH D’ARCEY

CREATIVE DIRECTION: LIA CROWE

MAKEUP AND HAIR: JENNY MCKINNEY

MODEL: MYKAELA COTY-SCHOLL

Bustier by Wolford, leather jacket by Veronica Beard, courtesy of Turnabout Luxury Resale; shoes by Sergio Rossi.

Dress by Ana Radu, scarf by Dior, tights by Wolford, shoes by Sergio Rossi.

Dress by Dolce & Gabbana, courtesy Turnabout Luxury Resale;necklace by Zara, shoes by Badgley Mischka.

Dress by Emilio Pucci, bra by Wolford.

A huge thank you to Cindy Grigg for loaning her mint-condition 1990s Mustang convertible for our photo shoot.

Virtual adventure

Experience-rich “smart” travel to Croatia

WORDS THELMA FAYLE X ILLUSTRATION SIERRA LUNDY

iIn November, for five days, from 8 to 11 am, guided by the weighty planning of a not-for-profit tour company with almost 50 years of experience, I came to know the history, the landscape and the remarkable people in five cities of the boomerangshaped, parliamentary country known to its people as Hrvatska (Croatia).

t’s 8 am and my study is dark as I slip into my chair and turn on the computer. Outside, it’s a grey, drizzly BC winter day, but I am about to enter a different world.

After a lifetime of considering the Balkans as an arcane and unknown part of the European landscape, I wanted a visceral sense of the place. My curiosity about the exotic homeland of a friend prompted me to figure out how to see Croatia on its own terms— even though, for age and health reasons that are too unremarkable to describe, my husband and I can no longer travel as we once did.

An option presented itself: one that involved no airfare, no currency exchanges, no jet lag, no expensive hotels or meals, and a plan that offered a zero-carbon footprint. I signed up for what turned out to be an uncommonly rich, real-time, Zoom “trip”—for $499.

In November, for five days, from 8 to 11 am, guided by the weighty planning of a not-for-profit tour company with almost 50 years of experience, I came to know the history, the landscape and the remarkable people in five cities of the boomerang-shaped, parliamentary country known to its people as Hrvatska (Croatia).

Pre-trip planning for my transformative adventure involved reading Black Lamb and Grey Falcon: A Journey Through Yugoslavia by Rebecca West. This unique travel book, a 1,100-page work published in 1941, is considered one of the best non-fiction books of the 20th century.

There were 23 smart, friendly participants in my program—seniors from several countries, who have enjoyed lifetimes of excursions. Most were people who no longer choose to travel, but still want to exercise their curiosity and attempt to deeply understand the “other” in our world. Two were practiced, high-end Zoom travellers, who consistently showed up each day with a virtual background to match the cities we were “visiting”—along with a glass of Croatian wine in hand. Obviously, not 8 am for them!

We hung out with a fabulous tour guide, aptly named Darko, which means “gift” in Croatian. He took us through a planned program, offering brilliant lectures and Q&As with a museum curator, an historian, an archaeologist and a renowned marine scientist—to

name a few. The excursion happened in real time; we were not sitting back, looking at a documentary. We talked and laughed together as if we were bona fide, on-the-road travel companions.

“Field trips” took us through Diocletian’s Palace in the historical town of Split (designated as a UNESCO World Heritage Site), where we listened to a recording of the late Oliver Dragojević—a famous and beloved folksinger. We moved along the Dalmatian coast to Šibenik, where we discovered another UNESCO wonder. The Cathedral of St. James was built from Croatian limestone, using unique construction techniques for the dome, which is made of huge stone slabs put together like Lego, without mortar.

And then we moved on to two major settlements on the Adriatic island of Hvar, followed by a visit to an ancient farmer’s market in Korčula and the famed Dubrovnik. Along the way, we learned of eight spectacular national parks throughout the small country. For some reason, I had not expected to see national parks in Croatia. In a highly entertaining and friendly style, Darko gave us a rich, condensed version of the 2,000 years it took Croatia to become independent.

I was struck by the range of historical and cultural influences on Croatia, a country of 3.8 million people. (I was told the terms “Croatians” or “Croats” are both acceptable.)

Like so many indigenous people around the world, there were the Illyrian tribes of the seventh to fourth century BCE, a great kingdom obliterated by the Roman Empire in the name of “civilization.” Croatians also experienced the Byzantine impact, followed by Venetian rule, Hungarian, Ottoman, Napoleonic, Austrian-Hungarian and Yugoslavian. Each of these conquerors left stunning, distinct and uniquely patterned physical imprints still visible today. The city of Split has evidence of high-level Roman work in the preserved red roofs and brickwork. Even current roads/bus routes use the legacy grids created by Romans.

Another favourite carryover from the Ottoman Empire is the essential kava (coffee) practice you see in every city. It is not unusual for Croatians to visit friends daily at a café—for two hours!—to drink a small, powerful coffee, similar to a finely ground Turkish

CU STOM

coffee. Darko called the daily cultural and social routine “part of our Croatian mental health practice,” adding an important footnote—“We have fantastic pastry shops all over Zagreb.”

After a 90-minute lecture and chat with a curator and art historian of the Split museum, I wondered why I had never heard the name Ivan Meštrović. In his lifetime (1883-1962), this Croatian sculptor and political activist created more than 2,000 sculptures, left in the best museums all over the world. One of my travel buddies, who lived in Chicago, described Meštrović’s most famous work in her city.

Discovering the name of the famous town of Split is rooted in a cherished symbol—the resilient, bright yellow broom plant (brnistra)—I found it wacky that the same plant so reviled in BC is revered in Croatia.

On the island of Hvar, we listened to the ancient, a capella tones of klapa singers, part of UNESCO cultural heritage since 2012. The century-old klapa is usually performed by a group of six men who meet twice a week and stand outside in a semi-circle to sing after mass. My travel mates and I were charmed to know that “sound” was a central piece of a UNESCO site.

Croatian marine scientist Alen Soldo was at an international conference in Australia, but he got up at 3 am and, via Zoom, introduced our group to his life’s work and his love for the Adriatic Sea, speaking for 90 minutes about Croatia’s 6,000-kilometre coast. The surface of the sea, which is shared by six countries, is roughly the same as the surface area of Croatia. He said there are 7,000 plant and animal species and 1,200 Croatian islands. Cruise ships on the Adriatic are strictly regulated, he said, because of pollution and noise, especially near Dubrovnik. In colourful detail, he described the responsible, ancient and selective tramata fishing that is unique to Croatia, and said Croatia is a world-leading champion of shark protection. In a voice that sounded more 10-year-old boy than 50-year-old scientist, he told us the Adriatic Sea was “the most beautiful place in the world.”

This was the moment I felt the greatest value on my trip. I love people who care so deeply about their work.

The last stop on our travels was Dubrovnik, once called Ragusa; a republic for almost 500 years until conquered by Napoleon. Croatians’ persistent desire to gain independence shows up in an early Ragusa flag with the single word “freedom” at its centre.

Once said to have been the “Hong Kong” of the Renaissance, Ragusa was a pioneer in public health measures and considered one of the most stable republics. Keeping people healthy in a trade centre was critical, and the Ragusa government was among the first in the 13th century to establish month-long quarantines. In the 17th century, they understood that disease spread by contact, and built a quarantining complex for incoming travellers. Public health measures included disinfecting imported goods with vinegar, flames or seawater; and mandatory 10-day self-isolation for potentially infected citizens. Penalties for noncompliance were severe. Our group agreed early Croatians seemed to be centuries ahead of the vaccine-hesitant folks in the world today.

At the end of five days, I decided “lost tactile experience” was a reasonable travel-cost considering the stellar, zero-carbon footprint gain. When our holiday was over, there was no packing or unpacking, no checking flight schedules, and no tiring long voyages. Just time spent sitting back at home-sweet-home with a deeper appreciation of the lives of people who live a long way off in the Balkans.

I know them better now.

IF YOU DECIDE TO “GO”:

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SPRING HAS SPRUNG!

This time of year is probably the most beautiful (and worthy of a photo op) The iconic cherry trees have begun to bloom, the grass is green and people are starting to make their way onto patios and park benches. Aside from the visual appeal of Downtown Duncan, there is always much to take in.

Where else can you buy a book, artisan baked goods, your favourite vinyl, vitamins and local art all within walking distance? Speaking of walking distance, did you know that is takes less steps to go from the parking lot at Canada Ave, to the downtown core than it does to walk from one end of Woodgrove Mall to the other? Window shop in the open air along stroller-friendly sidewalks while you read the plaques on the many heritage buildings. A trip down memory lane, while you curate your next thrift haul.

Downtown Duncan has come a long way over the decades and has seen a fair share of facelifts and façade improvements – but one sentiment remains the same. This town is “Small in a big way”. A good portion of the businesses in the heart of the Cowichan Valley have been operational for 30-plus years! In a true testament to the resilience and hardworking spirit of downtown merchants, these businesses continue to thrive. Growing and adapting to changing times, and the ebb and flow of a growing city. The secret is out about our little hidden gem; over the past year, the DDBIA has welcomed half a dozen new businesses to the area. This pattern of growth continues as entrepreneurs across many industries continue to flock towards the downtown core to open new businesses. It isn’t all sunshine and rainbows, but that can be said about most City Centers in 2025...The silver lining that keeps people hopeful and positive is Downtown Duncan’s sense of community. Business owners, landlords, residents and the City of Duncan continue to work together to make Downtown a safe, and delightful place to work, play and visit. There may be many hurdles to overcome, but that doesn’t deter us from striving for excellence. Downtown Duncan thrives through the eXorts of collaborative projects to bring public events, infrastructure, beautification and the preservation of a long-standing tourist hub.

We look forward to hosting Duncan Days, 39 Days of July, The Duncan Farmers Market, and more events throughout the next year. If you are new to the Cowichan Valley, we welcome you with open doors, great food and a little something for everyone!

Want to know more about the DDBIA, our projects and the work we do? Follow us on social media! Have you done or seen something special here recently? tag us - we love to see how people engage with Downtown Duncan.

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LITTLE BIRD GIFT SHOP

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Top Quality/Made in Canada Gifts + Cards + Art

163 + 165 Station Street, Downtown Duncan

Open Mon - Sat 10 - 5

250-748-6861

BELONGINGS

Carefully selected one of a kind vintage pieces and quality used furnishings throughout the shop. If you’re searching for a statement piece for your home, you’ll likely find it here.

Open Mon - Sat 10am-5pm & Sun 12pm-4pm

250-746-3631

55 Lois Lane, Duncan

“Protector” by Maynard Johnny Jr.

Escape the ordinary

Adventurous ingredients and creative combinations in the kitchen

WORDS ELLIE SHORTT X PHOTOGRAPHY LIA CROWE

Ill-fated New Year’s resolutions, winterburnout blues, a lack of fresh seasonal ingredients; whatever the reason, February, and even into the beginning of March, can feel a bit funky food-wise.

As we start to transition from winter to spring, the promise of longer warmer days and the slow emergence of new life budding before us offer renewed vigour to many. But if you’re like me, a feeling of culinary stagnancy may also creep in at this time of year, where one’s regular recipe rotation can feel stale or uninspired.

Ill-fated New Year’s resolutions, winter-burnout blues, a lack of fresh seasonal ingredients; whatever the reason, February, and even into the beginning of March, can feel a bit funky food-wise. If this sounds like your current reality, my recommendation is to get adventurous, take some risks and mix it up. Even the smallest shifts can provide satisfying payoffs, and the following tips and tweaks will hopefully help set you on your way for more exciting and satisfying meals ahead.

TRY A SEASONING SWAP

Look at your spice drawer. Does it need a makeover? A restock? Are there a few that you regularly reach for, but a whole team of forgotten players hiding in the back?

I should mention here that spices do expire, so take this opportunity to do a clean-out where necessary. And as you take some out, add in one or two spices or seasoning options you’ve never tried before.

For this feature I’ve chosen to highlight one of my personal favourites: sumac. This somewhat tangy, slightly citrusy spice is made from dried and ground sumac berries. Not only is its subtle yet intriguing flavour profile a winning addition to so many dishes, but with its rich red colour, it also offers a beautiful finishing touch. Sprinkle over salads, rub on meat or veggies before roasting or even stir into yogurt for a quick dip or sauce.

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UPGRADE A GO-TO

I keep it pretty basic in my weekly meal rotation, and I am always an advocate for using simple, good-quality ingredients. But sometimes our tried-and-trues can feel a bit mundane, so going for an enhanced version of a trusty basic is a simple way to elevate your existing go-tos.

Try using a high-quality, flavoured sea salt instead of plain salt or try to preserve lemons instead of fresh. Make your own herbed butter and use it in mashed potatoes, place it under the skin of your soon-to-be-roasted chicken, or simply slather it on bread. These are all small swaps with big flavour payoffs.

Below, I’ve included a recipe that incorporates black fermented garlic. Sweet, tangy and umami-rich, black garlic enhances a dish’s complexity and can be subbed for regular garlic in most dishes. Use it in aioli, blend into sauces, marinades or vinaigrettes, or, like I’ve shown here, whip up an impressive-sounding, but actually quite simple pasta dish that delivers in flavour-filled nuance.

EXPLORE THE UNEXPECTED

Combining different culinary traditions in one dish can be tricky, but when executed with thoughtfulness and finesse, it often yields impressive and enticing results. My suggestion when first trying out this approach is to keep it on the simple side by only working with two different traditions, and keeping the classic flavour balance the same.

For example, with this pappardelle dish (below), I use yuzu kosho, a Japanese condiment with a spicy, citrusy kick, instead of the lemon juice and chili flakes that I might otherwise use. Similarly, if you’re looking for some palate-pleasing experimentation, incorporating rich, savoury ingredients into sweeter recipes

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can be deeply satisfying. Take the tahini miso maple brownies below, where this otherwise basic sweet treat is made luxuriously richer with each additional layer of flavour.

Cooking with adventurous ingredients or creative combinations isn’t just about being daring, it’s about reconsidering flavour, texture and even tradition. By experimenting with them, you’re not only challenging your palate but also connecting with cultures and histories beyond your own.

So, try something new, learn about other culinary practices, get curious and try not to worry about making mistakes. I often say that there really are no true mistakes when it comes to cooking, just learning opportunities, new discoveries and unknown frontiers waiting to be explored.

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Black Garlic Pappardelle with Yuzu Kosho Oyster Mushrooms

Prep time: about 5 minutes

Cook time: about 20 minutes

Makes 2-4 servings

Ingredients

1 pound of dry pappardelle pasta

¼ cup unsalted butter, divided

5-7 black garlic cloves, peeled and roughly chopped

2 shallots, peeled and thinly sliced

1 cup dry white wine

Sea salt and freshly ground black pepper to taste

2-4 tbsp extra virgin olive oil

Roasted Eggplant with Feta, Almonds and Honey Herb Sauce

Prep time: about 10 minutes

Cook time: about 1 hour

Makes 2-4 servings

Ingredients

1 medium-to-large eggplant

6 tbsp extra virgin olive oil, divided

Dash of ground cumin (about ⅛ tsp)

Dash of garlic powder (about ⅛ tsp)

Dash of ground sumac (about ⅛ tsp, plus extra for garnish)

½ cup labneh (thick Greek yogurt also works)

Fresh dill, finely chopped (1-2 tbsp)

Fresh cilantro, finely chopped (1-2 tbsp)

Fresh mint, finely chopped (1-2 tbsp)

Sea salt to taste

1 tsp honey

2 tsp fresh lemon juice

Chili flakes (about ⅛ tsp)

Crumbled feta (1-2 tbsp)

Chopped raw almonds (1-2 tbsp)

Directions

Preheat your oven to 400 F and line a baking dish with parchment paper.

Cut the eggplant in half and score the inside, using a knife to make lengthwise cuts all the way to the end, followed by diagonal cuts. You should have a diamond or a square pattern. Place the eggplant halves, face up, on the parchment paper and drizzle the fleshy scores with about 4 tbsp of olive oil (2 tbsp per half), a sprinkling of sea salt and a dash of cumin, sumac and garlic powder.

Roast for about 1 hour, at which point the flesh should be soft, flavourful and slightly browned. Remove from the oven and allow to cool completely.

Meanwhile, in a small bowl, combine the chopped herbs, 2 tbsp olive oil, honey, lemon juice, a small sprinkling of chili flakes and salt to taste. Whisk it all together with a fork and set aside.

Spread the labneh (or yogurt) on a large plate and place the eggplant on top of it. Drizzle with the honey herb sauce, top with a sprinkling of feta and chopped almonds, and another sprinkling of sumac before serving.

Tahini Miso Maple

Brownies

Prep time: about 10 minutes

Bake time: about 25 minutes

Makes 16 brownie squares

Ingredients

4 tbsp cassava flour

2 tbsp unsweetened cocoa powder

(I used Dutch processed)

6 ounces semisweet chocolate chunks

4 tbsp unsalted butter

2 tbsp tahini, divided

2 tbsp shiro miso, divided

2 large eggs

⅓ cup granulated sugar

¼ cup plus 2 tbsp maple syrup, divided

Directions

Preheat your oven to 350 F and grease and line an eight-by-eightinch baking dish with two overlapping pieces of parchment paper, leaving an overhang on the sides.

Whisk the cassava flour and cocoa powder in a medium bowl until no lumps remain and set aside.

Heat the chocolate chunks, butter, 1 tbsp tahini and 1 tbsp miso in a small saucepan over low heat, stirring regularly until melted and smooth.

Using an electric mixer on medium-high speed, beat the eggs,

mixture, until the batter is thick and holds its shape, about 30 seconds.

In a small bowl, combine the remaining 2 tbsp of the maple syrup with 1 tbsp tahini and 1 tbsp miso.

Scrape the batter into the prepared baking dish, dollop the maple-tahini-miso mixture over top and swirl it into the batter with a skewer or toothpick.

Bake the brownies until the batter is somewhat puffed and the edges are slightly browned (about 25 minutes).

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savour the flavour

The frosting on the (gluten-free) cake

Erica’s Sweets ’N Stuff serves up the most irresistible treats

WORDS NATALIE BRUCKNER X PHOTOGRAPHY LIA CROWE

The art and science of baking come together like the perfect braid of challah, requiring precision, creativity and a deep understanding of ingredients. For Erica Lamouroux, owner of Erica’s Sweets ’N Stuff in Campbell River, this delicate balance goes beyond traditional baking. Her expertise also lies in crafting gluten-free creations that defy expectations, delivering texture, flavour and decadence without compromise.

Imagine a rich, velvety chocolate brownie that practically melts the moment it touches your tongue. Its sweetness is perfectly balanced, the texture impossibly soft, with just enough chew to keep you coming back for more. The kicker? It’s gluten-free—a feat that showcases Erica’s skill in turning dietary challenges into mouthwatering triumphs.

“Baking is like a science lab,” Erica explains. “It’s all about precise measurements—every ingredient plays a vital role.”

Erica’s creations are as diverse as they are irresistible, with her menu often changing seasonally, and using the freshest ingredients to keep customers coming back for more. Every weekend at the Comox Valley Farmers’ Market, her stall beckons with the intoxicating aroma of freshly baked breads—golden, soft challah loaves, pillowy brioche buns and perfectly crafted burger buns. Her English muffins have become a favourite, while her crusty baguettes and classic white loaves bring a comforting nostalgia with every (gluten-free) bite.

Erica’s passion for baking started long before the opening of her business. As a child, she was captivated by the alchemy of flavours.

“I’ve been baking since I was little,” Erica recalls. “In kindergarten, when they asked what I wanted to be when I grew

up, I said a chef, a baker or a vet.” And that passion never waned. What began as a cherished hobby took a professional turn in 2014, when Erica enrolled in a culinary program, earning her Red Seal certification. But it wasn’t until 2022, after relocating to Campbell River with her fiancé, that Erica’s path shifted unexpectedly. Her stepdaughter’s diagnosis of celiac disease prompted Erica to rethink traditional baking.

“It was a big adjustment,” Erica admits, recalling the moment that transformed her approach. “We converted everything to gluten-free and quickly realized there was a huge gap in the market. Most of what’s available is frozen or factory-made, and I just wasn’t a fan.”

Erica set out to create gluten-free treats that didn’t sacrifice flavour or texture, eventually offering gluten-free options plus a wide range of choices, including vegan, sugar-free, as well as traditional varieties to satisfy every dietary preference.

“It was a steep learning curve, for sure, but I love a challenge,” Erica says.

Countless hours were spent experimenting, blending and tweaking recipes to perfect the balance of moisture and fat in her gluten-free creations.

“You can’t just swap in an all-purpose gluten-free flour and expect the same results,” she explains.

Patience, research and an unwavering commitment to quality were the ingredients Erica relied on to achieve the perfect balance in every bite.

Erica’s dedication to crafting inclusively delicious treats using ingredients everyone can pronounce extends beyond just her stepdaughter’s dietary needs. Her stepson, who has autism, has very specific texture preferences.

“With my bread, I try to mimic the softness and fluffiness of

Erica set out to create gluten-free treats that didn’t sacrifice flavour or texture, eventually offering gluten-free options plus a wide range of choices, including vegan, sugar-free, as well as traditional varieties to satisfy every dietary preference.

traditional bread instead of the dense, dry texture that gluten-free bread often has,” she says.

Through meticulous experimentation with a blend of brown rice, tapioca starch and sorghum flours, Erica found the golden ratio, ensuring her creations were as satisfying as they were inclusive.

As word spread about her mouthwatering treats, Erica’s business grew.

“It’s been incredible,” she says. “My customer base grows every week.”

One of Erica’s most celebrated treats is her cinnamon buns, hailed by customers as the best gluten-free version they’ve ever tasted.

“People often say they’d never guess they’re gluten-free because they taste so good,” she laughs. Her ginger molasses cookies, which vanish from the shelves as quickly as they’re baked, are another fan favourite.

Erica’s talent for cake decorating is another cherished facet of her business, especially when it comes to custom orders.

“I absolutely love cake decorating,” she admits. “It’s not as lucrative as the farmers’ market, but I still do custom orders, especially for kids’ birthdays.”

One year, she created a cake shaped like a chocolate lab for one of her stepdaughters, and another that looked like their beloved cat.

“The reactions are priceless,” Erica says. “The screams of 20 kids when you cut off the heads of the cake animals were unforgettable!”

As her business flourishes, Erica is already planning the next step— expanding into a commercial kitchen and wholesaling her creations to local cafes and restaurants.

“I’ve been doing this professionally for over 10 years, and I still love it,” she says. “I never wake up dreading my day. Seeing people enjoying my baking and finding good-quality, gluten-free products really warms my heart.”

business class

CORE values

A passion for the environment guides Caroline Rutledge and her successful landscaping products business

WORDS SEAN MCINTYRE X PHOTOGRAPHY LIA CROWE

Some folks might see a problem and pretend it isn’t there, while others may strive to fix it. A smaller group of people, however, will seek to identify the cause and ensure the problem doesn’t happen again.

As a university-trained biologist working for an engineering firm, Caroline Rutledge saw firsthand the devastating environmental effects of property development. Paving natural areas with hard, impermeable surfaces such as concrete and asphalt was cutting off the natural flow of rainwater into surrounding areas, causing storm sewers to overflow and destroying fragile aquatic habitats.

“The pressure on these ecosystems was something I saw as avoidable, if we simply incorporated permeable surfaces that mimicked natural hydrological cycles,” Caroline says in an interview from her rural home in the Comox Valley. “My big question was: ‘How do we shift an industry so set in its ways?’”

That’s when she had her aha moment.

“If we could offer an alternative that provided the same durability and function as hard surfaces, while also recharging groundwater and reducing strain on storm sewers, we could change the game,” she says. “That’s what we set out to do, and that’s what we’ve been doing ever since.”

Anyone who’s driven down a gravel driveway or dodged puddles along a dirt path will have met the effects of rain, wind and frost; it often ends with a spilled coffee or wet socks. Potholes, washouts and uneven surfaces require near-constant maintenance and can test the resolve of even the most environmentally well-meaning property owner.

Wanting to reconcile these good intentions with a practical solution to hardscaping needs, Caroline developed a remarkably intuitive concept she calls the CORE permeable foundation. A honeycomb-like base comprising distinct cells can be easily laid out on any flat surface. The grid-like framework is then filled with gravel to create an attractive and durable surface that allows water

to soak naturally into the ground rather than getting diverted elsewhere. It’s a solution that blends the best of both worlds, without compromise.

Caroline started CORE Landscape Products while raising two children back in 2010. The company took a “one-home-at-a-time” approach, working to give homeowners an affordable and sustainable option for pathways, patios and driveways.

“Nothing like this had really been done before, at least not in a way that was accessible to the average homeowner,” Caroline says. “We were an anomaly then, and even today, many people are surprised that this kind of solution exists. But the moment someone steps onto one of our stabilized gravel surfaces, they’re convinced— it has the solid feel of traditional paving, it’s easy to install, and it benefits the environment by allowing water to flow naturally back into the ground.”

The company may have embraced a slow but steady business model, but word was bound to get out. When CORE Landscape Products got the attention of Jonathan Scott, one of the hosts of HGTV’s Property Brothers, things took off. CORE Landscape Products is now regularly featured on television programs, showcasing homes of all sizes and budgets. These include episodes of the Property Brothers’ Celebrity IOU with celebrities such as Kate Hudson, the Kardashians, Justin Hartley and Terry Crews.

“I’ve used CORE’s landscape products in so many designs, and I’m always happy,” Jonathan says of the company. “I even remember when I first discovered their stabilizer products, and I couldn’t believe I didn’t know about them sooner. Not only does it help the landscape last longer, it’s far easier to maintain because the ground cover stays where it is supposed to, and it’s way easier to walk or roll on.”

The television exposure helped CORE Landscape Products reach a wider audience and helped a new idea go mainstream. The company has since won numerous accolades, including

being named one of BC’s top five most innovative companies and winning a BMO Celebrating Women business award, as well as a Comox Valley sustainability award.

It’s become far more common for traditional paving companies to integrate drainage solutions into their work, Caroline says, and CORE Landscape Products increasingly works alongside these more traditional building companies to implement permeable surfaces.

“That kind of exposure [on HGTV] made it easier for homeowners and professionals to trust what we were doing. Now, our repeat business from architects and contractors confirms that we’re not just offering a product—we’re offering a long-term solution backed

by top-tier customer service—something that’s becoming increasingly rare in today’s market.”

In 15 years, CORE Landscape Products has grown from an idea to a company that employs 10 full-time staff across the country, and with dealers in Canada, the United States and Japan who serve customers around the world. The company has steadily expanded its product line to include glowing aggregates and an expanding selection of privacy screens, many of which have been created in conjunction with local artists.

“As for other grid companies, we were one of the first to bring this technology to the Canadian market,” Caroline says. “Over the years, many overseas competitors have come and gone, but we’ve

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AtoReason Smile

“Over the years, many overseas competitors have come and gone, but we’ve stayed true to our mission: providing high-quality, DIYfriendly foundation solutions, while maintaining top-tier customer service. We’ve also taken things a step further by manufacturing our products in BC using recycled ocean plastics— staying true to my environmental roots.”

stayed true to our mission: providing high-quality, DIY-friendly foundation solutions, while maintaining top-tier customer service. We’ve also taken things a step further by manufacturing our products in BC using recycled ocean plastics—staying true to my environmental roots.”

Caroline says CORE Landscape Products is a proud member of 1% for the Planet, which means one per cent of the company’s annual gross revenue goes directly to environmental causes. One initiative close to Caroline’s heart is the Haiti Ocean Project (HOP), where she has served as a board member for seven years. HOP focuses on marine conservation and education, particularly teaching Haitian youth and fishers about the importance of preserving marine life for their long-term survival. The group is at work on a research facility in southwest Haiti that’s dedicated to sea turtle conservation.

“Seeing this project come to life has been one of the most rewarding experiences of my career,” she says.

When not at work to change the building industry, Caroline is happy to relax on her small farm with her dogs and ducks. Her two children, Megan and Ian, have grown up with the company and remain Caroline’s biggest inspiration.

“I built this company with the goal of doing good for the environment, while providing for them, and now both of them work alongside me—bringing fresh ideas and a renewed passion for sustainability. Seeing them shape the future of CORE is incredibly motivating. I see them taking CORE to places I could never have imagined—both creatively and literally.”

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Nature’s canvas

The Mossy Coast creates bespoke clothing and jewellery, crafted directly from the land

WORDS NATALIE BRUCKNER X PHOTOGRAPHY LIA CROWE

The process was experimental and often unpredictable, yet with each print, their confidence grew. They were working with nature in a way that felt both ancient and new, timeless and contemporary.

Listen carefully, and no matter where you go on Vancouver Island, you’ll hear the unique and inspiring story of nature—one of resilience, transformation and quiet wonder. It’s written in the path of salmon, found in the weathered shells scattered along the shore and etched in the rings of ancient trees. Sisters Rochelle Thomas and Michaela Adams hadn’t always heard it, but when they moved to the island from the mainland in 2007, the whispers of the wild became impossible to ignore.

But their story—and the creation of their company, The Mossy Coast—began long before their move to Campbell River. Like many, Rochelle had felt a need to keep her hands busy, a sensation often associated with anxiety disorders. It wasn’t until the birth of her son, who was diagnosed with apraxia and ADHD, that she sought a way to bring calm to both him and herself. Guided by her son’s occupational therapist, Rochelle learned that for many, the act of

fidgeting is a natural response to anxiety, which triggers stress hormones that set these behaviours in motion.

This newfound understanding inspired Rochelle to create a fidget accessory—something simple enough for her son to use, yet beautiful enough for her to wear. What began as a practical solution soon blossomed into a passion. Rochelle poured herself into sketching, taking courses and experimenting with jewellery design.

Her sister Michaela, a supportive and equally creative force, soon joined the endeavour. It didn’t take long for the two of them to realize that their connection to the land— the trees, the water, the earth beneath their feet—was too powerful to ignore. They felt compelled to capture that beauty and share it in a way that reflected the deep bond they had with the island they now called home. And so, The Mossy Coast was born.

“Originally, we were making Play-Doh for kids—a great

sensory integration therapy tool,” Michaela explains. “But the shipping costs were too high.”

Soon after they decided to pivot to jewellery. The idea clicked instantly. Jewellery was lightweight and easy to ship, and it allowed them to continue working from home, raising their children while building their new business. They started with wooden pieces, sourced from the land, and eventually experimented with silver, selling their creations online.

The sisters quickly realized how fiercely competitive the jewellery industry is. Their first market in Nanaimo was a humbling experience.

“We made all our jewellery, set up a beautiful table and were so excited,” Rochelle recalls. “And we didn’t sell a single piece.”

It was a crushing blow, but rather than giving up, they dug in deeper. They honed their craft, embraced the lessons from the experience and allowed their deep connection to nature to continue guiding their work.

As they searched for ways to stand out, their attention was drawn elsewhere. While visiting Banff, Rochelle stumbled upon a store that featured screen-printed designs of nature on clothing. But something about it didn’t sit right.

“It felt removed from the real thing. These prints weren’t true captures of nature,” Rochelle reflects. “That’s when the idea struck—why not use nature itself?”

And so, she returned home, and the sisters embarked on a new creative direction: nature prints on clothing—wood, fish, bear prints and more—each design a reflection of the land they cherished.

“I remember the first tree we stamped and put on a T-shirt,” Michaela says. “Some attempts were more failure than success, but each one was unique, with different woods and techniques creating distinct results. Douglas fir stamps differently than cedar, for example.”

The process was

and often unpredictable, yet with

each print, their confidence grew. They were working with nature in a way that felt both ancient and new, timeless and contemporary.

The journey didn’t stop with trees. Seeking something even more evocative, the sisters turned their attention to the rivers and streams that surrounded them. Inspired by the region’s iconic salmon runs and the Japanese art of gyotaku, which Michaela had been exposed to during a year in Japan, they began experimenting with fish prints.

“We wanted to create something for the salmon festival, but our first attempt was a disaster—the fish smelled awful in the heat and the clothing stank for days,” Michaela laughs.

Yet once they perfected the process of using the fish as a printing plate, it was nothing short of a revelation. The response to the fish-printed T-shirts was amazing, and it solidified their belief that they were on the right path.

Then came the fern-printed shirts, followed by bear prints.

“We’re always out in nature, so I thought—why not try a real bear track?” Rochelle says. “It took a month to find the right print. I had to smooth out the mud, clear debris and wait for the perfect moment. Bears are light on their feet, so capturing every detail—the nails, the toes—was challenging.”

Eventually, Rochelle cast the print in plaster, made a silicone mold, and then created a resin stamp, each step a delicate process that brought the wild to life.

As their creativity flourished, so too did their commitment to sustainability.

“We source locally, use fair trade fabrics, avoid plastic and print with water-based inks,” Michaela explains. “We want high-quality, lasting pieces—not fast fashion.”

Their designs, crafted from the earth, invite wearers to carry nature with them, not just in spirit, but in tangible form.

For Rochelle and Michaela, their work is more than just creating beautiful pieces—it’s about honouring the land and embracing its rhythms. Each design offers an invitation to connect with the island, with every piece unique. Depending on the paint and pressure, no two are exactly alike.

“My personal favourite? The rainbow,” Michaela says. “It’s hand-stamped using a Douglas fir that was once the home of an ant colony, which hollowed out the log.”

Each piece, from the driftwood necklace to the bear-paw-printed T-shirt, tells a story, and it’s a story they live, every day. Whether knee-deep in river water searching for shells or deep in the woods, the sisters—and their five kids—are often found immersing themselves in the wild, living the essence of the life they capture in every single one of their designs.

FLIPPING THE SWITCH ON ENERGY

BY CORY O’KRAINETZ Equity Analyst, Odlum Brown

It may come as a surprise that the world is expected to burn a record 5 billion tons of coal in 2024 to help meet growing electricity demand. According to the International Energy Agency, global coal consumption could continue to climb for the next couple of years before hitting an inflection point. This staggering statistic is a function of our need to rapidly build out global electric grids, in part due to the acceleration of artificial intelligence (AI) technologies.

For over two decades, the United States has steadily removed coal from its energy mix. Much like China still does today, the U.S. used to depend on coal for more than 50% of its power generation, but that has fallen to just 16%. Natural gas and renewables have replaced coal, which makes sense given the abundance of affordable natural gas resources in the country and the declining costs of wind and solar.

Data centres are becoming much too large to connect en masse to an aging grid, causing many to connect directly to their own power source. Nuclear is the preferred choice. Not only do data centres require a ton of electricity, but they need power 99.99% of the time. That’s not a problem for nuclear as long as there is back-up power for annual maintenance. Not surprisingly, there has been an “arms race” to secure nuclear power, with technology giants like Amazon willing to pay three times the market rate in exchange for long-term contracts. This is problematic because nuclear provides critical baseload and represents close to 20% of the nation’s power supply. Backfilling even more lost generation (remember, coal is also being phased out) will be extremely difficult in a world with growing power demand. We anticipate regulators will limit future deals to repurpose power for data centres as they take a holistic view of the country’s electricity needs.

It is fair to say that we are rapidly exhausting the supply of excess nuclear capacity. But building a nuclear facility from scratch is very expensive in North America, and regulations are strict. This means new plants will cost more than virtually all other forms of power generation and will take at least 8-10 years to complete.

The challenge in the U.S. isn’t so much the energy source, it’s the infrastructure needed to produce and deliver electricity across the country. Power demand has been flat for over 20 years, and the grid hasn’t changed much over that time. There hasn’t been an incentive to upgrade the network or expand capacity until now, with AI becoming more pervasive in our day-to-day lives and requiring seemingly endless electricity to fuel it.

The hyperscale data centres needed for AI computations were not relevant to power markets five years ago, yet they now account for over 4% of total U.S. power consumption. This is expected to double by 2030, and some predict it could reach 20% of U.S. power demand by 2035. The American-led AI revolution is coming at a time when demand was already turning up from other sources like electric vehicles, heat pumps and industrial electrification. Climate change further complicates matters given government and corporate pledges to reduce greenhouse gas emissions.

So, what can the U.S. do to support AI and still keep the lights on across the country?

While there is significant motivation to fast track nuclear and lower costs, data centres are being built now and can’t wait a decade for power. Attempting to ramp up an aging coal fleet wouldn’t be economical or socially acceptable either. Hydro has already been well developed and isn’t a realistic alternative. This leaves wind, solar and natural gas as the only viable options for new generation.

Fortunately, onshore wind and solar can be rolled out quickly, and many projects already have approvals and grid connections in place. They are also the cheapest sources of new electricity in most areas. Natural gas provides highly flexible power, and new plants are relatively quick and easy to build. We think this combination will effectively bridge the gap for data centres until nuclear is ready.

The third leg of the stool will be upgrading the grid with more transmission, storage and advanced software. Battery technology has improved tremendously, and costs have fallen sharply. Batteries allow renewable power to be stored during the day when there is excess supply. And new software can deploy electricity flows when and where they are most needed.

Investors are concerned about another Trump presidency and what may become of renewables under a regime committed to drilling for more oil. We think this risk is overblown. Renewables are already costeffective, even without subsidies. While we expect changes to clean energy incentives, these will likely be aimed mostly at political targets like offshore wind, rooftop solar and, potentially, electric vehicles. It is worth noting that renewables experienced the fastest growth on record during Trump’s previous tenure and that clean energy stocks outperformed the market.

Regardless of who occupies the White House, we believe renewables, battery storage and natural gas will become a larger portion of the American electrical grid. Utilities will be responsible for upgrading their infrastructure with modern technologies and for supplying the lowest-cost electricity possible. It is time for the U.S. power system to work smarter with help from some familiar sources.

disseminate our research here.

This report has been prepared by Odlum Brown Limited and is intended only for persons resident and located in all the provinces and territories of Canada, where Odlum Brown Limited’s services and products may lawfully be offered for sale, and therein only to clients of Odlum Brown Limited. This report is not intended for distribution to, or use by, any person or entity in any jurisdiction or country including the United States, where such distribution or use would be contrary to law or regulation or which would subject Odlum Brown Limited to any registration requirement within such jurisdiction or country. As no regard has been made as to the specific investment objectives, financial situation, and other particular circumstances of any person who may receive this report, clients should seek the advice of a registered investment advisor and other professional advisors, as applicable, regarding the appropriateness of investing in any securities or any investment strategies discussed or recommended in this report.

This report is for information purposes only and is neither a solicitation for the purchase of securities nor an offer of securities. The information contained in this report has been compiled from sources we believe to be reliable, however, we make no guarantee, representation or warranty, expressed or implied, as to such information’s accuracy or completeness. All opinions and estimates contained in this report, whether or not our own, are based on assumptions we believe to be reasonable as of the date of the report and are subject to change without notice. Please note that, as at the date of this report,

Puerto perfection

Escape

the BC winter in this small Mexican town

WORDS + PHOTOGRAPHY DON DENTON

it’s February and I am standing on the beach at Zicatela, bare feet in the sand, cold drink in hand, watching the sun go down.

We are in Mexico, in the small coastal town of Puerto Escondido, for a family wedding, but this first night we are celebrating with other guests at Sativa Puerto, one of the many bars and restaurants that line the beach. Sativa, like most of the neighbouring establishments, is open to the sand and ocean, and people spill out from the rustic interior to watch the sun disappear into the Pacific waves.

It’s evening but still hot. The February heat is so welcome after the wet and cold of BC’s winter. And that was our first thought as we arrived at Oaxaca’s Huatulco airport, where we had flown directly from Vancouver, en route to Puerto Escondido. Deciding to acclimatize with a full day to explore Huatulco, we booked two nights in the city before heading for the coast.

Huatulco, indeed, most of Oaxaca, is popular with Canadians and February is a peak month to visit.

Puerto Escondido is accessible from Huatulco by regional airlines, but we elected to rent a van and a driver for the two-hour drive there from Huatulco.

Puerto Escondido is a Mexican beach town, not an all-inclusive holiday destination, and it’s best known for the quality of its surfing beaches. It differs from better-known destinations such as Cancun in that it is still a very Mexican town.

The journey, mainly on a recently constructed highway, was enlivened by our driver’s commentary, and his knowledge of local side roads came in handy when, at one point, the main highway was blocked by striking teachers.

Puerto Escondido is a Mexican beach town, not an all-inclusive holiday destination, and it’s best known for the quality of its surfing beaches. It differs from better-known destinations such as Cancun in that it is still a very Mexican town. Various community groups have successfully protested plans to build resort-style complexes in the town.

Vancouver resident Emily Stickland has been visiting Puerto Escondido since 2021, including a three-month stay in 2023. She said, “Like most people, I heard about Puerto from a friend, who heard about it from a friend, who….et cetera. The great thing about Puerto is that it offers something for everyone. You can stay up every night dining out and partying, go to bed early and spend the days participating in a wealth of activities, or hunker down and spend 12-hour days working or studying online. While the expat community is somewhat transient, there are enough people who have decided to remain here on a permanent or semi-permanent basis that you actually have a chance of building a community. When I first visited Puerto in 2021, I made more friends in my first week than I did in my first five years in Vancouver!”

Unlike many Mexican resort towns, it’s not always easy to find someone who speaks English, so brushing up on your basic Spanish before arriving is prudent.

The town runs along the Pacific coast and visitors will find it’s broken up into several areas and beaches, each with a unique

character. The centrally located Zicatela is the main beach and home to the major surf activity. The best waves come in the winter, and the town hosts major surfing competitions each November. Restaurants, hotels and shops line the road bordering the beach.

At the far south end of Zicatela sits La Punta, which has a more laid-back feel with surfers wandering down the middle of the street, boards in hand, sharing the space with scooters, cars and bicycles. If you’re a skateboarding fan check out the The Boneyard, which boasts a skateboard bowl in the middle of the bar. Test your skills against the locals while enjoying a beverage and a bite.

To the north is Rinconada, a more residential area, but flush with hotels, restaurants, shops and several beaches, including Playa Bacocho, Playa Coral and Playa Carrizalillo. For breakfast and great coffee, check out the very quirky La Julia Coffee, Market & Gallery—and be sure to try their giant pancakes.

Located along many of the beaches, which have public access, are private beach clubs. These offer many amenities, including food and drink, shade umbrellas, and chairs and towels, and some have on-site swimming pools. The clubs are often affiliated with adjoining or nearby hotels, but you can usually purchase day passes for reasonable rates.

Tony Richards came to Puerto Escondido 19 years ago on the invitation of a friend from Salt Spring Island, where he lived and worked for many years in the newspaper business. Eight years ago, he bought a large abandoned house and after extensive renovations opened Zandoyo Bed & Breakfast in the Rinconada neighbourhood.

Tony is a fan of the town’s gastronomic choices, saying, “I don’t have one favourite restaurant, but several! Almoraduz celebrates the cuisine of Oaxaca with an outstanding menu, as does Metxcalli. El Nene has great food, ambience and service, and Turtle

Bay serves excellent seafood. But there are dozens more! And you can go uptown and enjoy tacos, tlayudas, sopes and other traditional dishes at various restaurants and in the market.”

The main market, Mercado Benito Juárez, is worth a visit if only to soak up the local atmosphere. A popular spot for locals to shop, it offers everything from food to flowers and clothing. It’s a great place to grab a coffee, some snacks for your hotel room or a souvenir of your visit. The Mercado Zicatela has a wide selection of lunch restaurants on its ocean-view patio. Don’t forget to check the night markets, like the Mercado Alfonso Pérez Gasga, open after sunset.

If you’re tired of town and beach time, try taking a tour. The two most popular are baby turtle releases and bioluminescence tours.

The baby turtle release tours aid conservation of the local turtle population. A word of warning: the baby turtles after release are sometimes picked off by waiting seagulls before they reach the safety of the ocean.

The bioluminescence tours can be quite magical. Bioluminescent plankton in the water flows off you in a curtain of light as you swim through (or float—you’ll be wearing a lifejacket) the warm lagoon water. The best time to go is during a waning moon, as the bioluminescence is much brighter on dark nights; however, when the moon is out you can duck under and into a floating dark house to experience the full effect of the glowing plankton.

Fans of brutalist architecture will find themselves in the right place as concrete takes centre stage in many eye-catching local builds. You can stay at the Casa TO hotel or visit the stunning art haven/gallery Casa Wabi. In town, you can view the massive concrete Catholic cathedral.

Still have energy left after a full day of surfing, shopping, eating and touring? Puerto Escondido’s night life goes late, and popular clubs include the cleverly named Mar & Wana, Cactus and Xcaanda. Live music can be found at Casa Babylon.

There are many choices for hotels in Puerto Escondido. We

stayed at the Aldea del Bazar Hotel & Spa. A bit off the beaten path in the Rinconada neighbourhood (although still within a 15-minute walk of restaurants and shops), it boasts large rooms and a beautiful pool.

WestJet has direct flights from Vancouver to Huatulco several times a week, although frequency varies with the time of year. Air Canada flies to Huatulco as well, although not non-stop.

EXPERIENCE DOWNTOWN CAMPBELL RIVER: SUPPORT LOCAL, BUY CANADIAN

Set against the stunning Discovery Passage, downtown Campbell River is a vibrant hub of local businesses, culture, and breathtaking coastal views. From Ostler Park to the bustling harbor, there’s always something to explore.

SHOP, DINE & DISCOVER

Enjoy fabulous shopping along Shoppers Row, with exciting new developments transforming downtown. Savor lunch at Meera Bakery Cafe, Cedar Eats, Java Shack, Freyja, or Stonehouse Teas, or unwind with dinner and entertainment at Session Taproom + Kitchen or Beachfire Brewing. Seafood lovers can indulge in local favorites at Quay West, Crabby Bob’s, St. Jean’s Cannery, and High Tide Processing.

CULTURE & COMMUNITY

Catch live performances at the Tidemark Theatre and celebrate at BIA Events, including Easter in the Park, Kite Flying Day, Bevy About Town, Downtown Trick or Treat, and our famous Deck the Downtown weekend featuring the Big Truck Parade.

Support local businesses, buy Canadian, + experience the best of downtown Campbell River!

Shop Local. Buy Canadian. Look for the Maple Leaf.

LA TEE DA LINGERIE BOUTIQUE

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ANKOR

HAIR + BEAUTY + BODY

Ankor Salon in Campbell River is an Avedaexclusive salon, offering eco-friendly products and services in a calming, nature-inspired space. They also feature a curated selection of locally made gifts and home products, supporting artists and makers from the community.

986 Shoppers Row, Campbell River ankorsalonandspa.com 250. 286.6291

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secrets

and lives —

AND THE 7 SINS with JOANNE MILLAR

WORDS JOANNE PETERS

PHOTOGRAPHY LIA CROWE

Joanne Millar was born in Prince George, raised in Richmond, and lived for a while in Alberta. When she and her family moved to Campbell River in 2005, she knew she had found her forever home.

“The moment we moved to Campbell River, we said, ‘Okay, we’re not moving again,’” Joanne recalls. “The lifestyle as a whole is incredible—all the nature, being close to the ocean, forest trails, mountains…It’s an amazing environment to live in, but it’s also an amazing community. I quickly got involved and met so many amazing people.”

Upon relocating to the waterfront community, Joanne got a job assisting a local realtor. That introduced her to several charity events, such as the Relay for Life for the local branch of the Canadian Cancer Society. In 2007, Joanne acquired her own realtor’s license and now works for Royal LePage. From there, she became involved in the Royal LePage Shelter Foundation, which is part of a national initiative which channels funds from things like the salmon derby to women’s shelters in Campbell River. Through her company, she also donates a portion of every commission to a local shelter.

Joanne’s husband has long been involved in the Campbell River Kinsmen Club, and Joanne found herself drawn to the community work they do and the fun that members all seemed to have together. She wondered if there was something for women. It turns out there is—the women’s version is called the Kinette Club. In 2019, she and a friend decided to take action, putting notices up around the community—and they soon got a Kinette Club off the ground.

“We do different things throughout the year to raise money for… the community’s greatest needs,” Joanne says. “When we hear of a family going through a difficult time, we may do a fundraiser for that or donate money we have already. We’ve donated to several non-profit organizations, the food bank being a big one. We donate to our hospital and cancer care clinic. We’ve helped the Gold River Cat Society and Mountain Avian Rescue Society, which rescues hurt birds. When we hear of an organization or a person that’s needing something, that’s when we come forward and donate.”

As for her work as a realtor, Joanne loves it. She explains that when she was young, she was obsessed with architecture and drafting.

“I do remember before I was a teenager drafting my own floor plans for my own houses,” she recalls with a laugh. “I love interior design. I thought this job would be great because I get to see all sorts of architecture and I can help my clients with ideas on how to renovate or to make the home what they need it to be. I just love helping people, and I love being included in that journey, that process of trying to find the right home, especially for first-time buyers. That’s my favourite—to go through that journey with them. It’s so exciting for them to have that.”

A mother to two grown daughters, Joanne spends her spare time hiking with her husband on nearby nature trails, or riding with him on his motorcycle; they’ve travelled as far away as Alberta on the bike.

“It’s something we both enjoy,” she says.

The 7 Sins

ENVY:

Whose shoes would you like to walk in?

It’s hard to name one person…I would say any world peace activist. I admire the guts and courage it takes to stand up for what you believe is right, instigate change and make the world a better place.

GLUTTONY:

What is the food you could eat over and over again?

Charcuterie. I could live on cheese, meat, pickles and bread all day long. Give me a glass of good wine to go with it, and I am all set.

GREED:

You’re given $1 million that you have to spend selfishly. What would you spend it on?

Travel. I have so many places around the world I would love to visit to enjoy the culture, food, wine and architecture. A collection of Chevy Camaros from different generations, from 1967 to present, would be great too! My first car was a Chevy Camaro.

WRATH:

Pet peeves?

Ignorance: people who are not mindful of or aware of those around them. Also, those who pass judgment: you never know what someone has gone through or is going through, so don’t get angry about someone’s behaviour. Try to practice empathy.

SLOTH:

Where would you spend a long time doing nothing?

On a lounger, on a warm sandy beach with my husband, just about anywhere. I’m really not picky!

PRIDE:

What is the one thing you’re secretly proud of?

My heart: how I aspire to live life from my heart and in pursuit of making a positive impact all around me.

LUST:

What makes your heart beat faster?

My husband, my kids, my whole family. Having the gift of living in this great community and having the opportunity to make a difference in it and in the lives of others.

ALBUM OF THE YEARS

1. I Heard It Through the Grapevine – Marvin Gaye

2. I Feel the Earth Move – Carole King

3. Possession – Sarah McLachlan

4. #41 – Dave Matthews Band

5. Love You ‘Till the End – The Pogues

6. Home – Phillip Phillips

7. You’re Missing – Bruce Springsteen

8. Beloved – Mumford & Sons

9. Sleep Walk – Santo & Johnny

Most people don’t remember being born, but I do. It was like drowning in a river. The current is pulling you down into the boulders and every fibre in your being is fighting to go back to where you were. Where it was safe and warm, and all your needs were being met. What you have to do is sing your instincts a lullaby and relax. Let your body succumb to the current and squish between the rocks, to find your way over to the other side. And the needle drops.

Ooh, I bet you’re wondering how I knew ‘Bout your plans to make me blue…

I was born in the fall, where the smell of decomposing leaves and northern winds came in colours of orange, red and yellows. My mother would take me walking around the complex at a leisurely pace, Earl Grey with lemon warming her free hand. The first time I saw Her she was wearing white.

I feel the earth move under my feet I feel the sky tumblin’ down…

Falls turn into winters and there is a perfect spot under an eastern white pine. Partially buried in snow, I look up towards the top that I cannot see. There, a light lands, rests and zips off again. The crows don’t even fly away because they have seen Her before.

Listen as the wind blows from across the great divide Voices trapped in yearning, memories trapped in time…

I didn’t notice Her again until the tornado of teen years touched down. After sleep had lost its sense of safety and shadow had invited me in. It was so dark for a while in that room with the blue lava lamp. That’s when I got to feel Her . Just the top of a head rising from the beige carpet, my eyes heavy with exhaustion. She held my arm and lifted me up towards the ceiling until I could feel my own breath bouncing back at me. I couldn’t understand what she was chanting before I had the feeling of being submerged under water, before being returned back down to my bed on the floor in the sky-coloured room.

Come and see, I swear by now I’m playing time Against my troubles, I’m coming slow but speeding…

Just as tree branches find their way around obstacles to reach the sunlight, time took me in this direction and that. So many stories and sightings of Her, midnight swings with friends, who would never be more than friends. Always she would come to the left, a metre or two above my head.

I just want to see you when you’re all alone I just want to catch you if I can…

When I fell in love, my husband would see Her too. Leaving the kitchen as he walked in or passing through the living room to get

a better look at the lake from the deck. The first night we slept together she appeared on the ceiling, whooshed down and touched his face. He was afraid at first. I could hear Her singing in the wind from the rock on Cortes, where my son was conceived and, in the distance, a drum beat dropped.

Hold on to me as we go

As we roll down this unfamiliar road…

It had been weeks since I had slept more than three hours in a row. Mummy-ji had come to watch the bundle of joy, so that I could be reunited with REM. The baby monitor had two receptors: Mummy-ji’s was on high and mine was on low. When he started to cry, I resisted the urge to rise and rescue, as I heard her footsteps moving towards the baby’s room. A whimper. “Shhhhh, shhhhh, shhhhh, shhhhh…it’s okay, it’s okay…” Silence. A cry. I go to the living room to ask Mummy-ji what happened when she put him back to sleep. She looks confused. “I thought you put him back to sleep, I heard you on the monitor.”

Shirts in the closet, shoes in the hall

Mama’s in the kitchen, baby and all…

Babies come and go and the daughter finds her way out of the anxious uterus. She could see Her from day one. “Mommy, the lady is in my room again.” (Tell her to go to the light.) “She is scaring me, Mama.” (Put her in the drawer in your mind-dresser and lock it.) Four am, two weeks after we moved to our new house and she slept for the first time in 10 years: “Mom, she found me.” (Focus on the white ball of light in your belly and push the light out of you and into your whole room.) This goes on for moons and countless circles around the sun.

Sit enthroned in white grandeur, but tired and shift

A whisper of wayward silver hair from your eyes…

Cancer takes many forms: a spot, a hole, a horn. It can take you or leave you, or make you think it has left you just to take you again when you are not looking. When you are finally happy. You get to a point where you are too tired to fight it and you give in and go while you’re sure your family won’t notice because you hear the fiddling from their kitchen party.

Instead of dreaming I sleepwalk…

And the needle lifts.

Energy, like music, never disappears. It merely changes form. As my spirit changes from solid to gas I go back, hovering just above the grooves on the black vinyl. I decide to touch down on the record just a few times to say goodbye before I go:

Before you leave, you must know you are beloved, I say to my daughter. Everything is everything, but you’re missing, I say to my unborn son.

Know you’re not alone, I’m gonna make this place your home, to my firstborn.

I’ll love you ‘till the end, I tell my husband.

I will bring water, I say to my adult self.

Just close your eyes, dear, to my self, full of angst.

When I see your face, mellow as the month of May, I whisper to my mother.

You know a man ain’t supposed to cry, I mouth to my father.

Then the record player stops and I am gone.

And I realize that I was Her

behind the story

Photographer Darren Hull is the mastermind behind the fashion story in this edition of Boulevard, and we asked him to tell us about his inspiration for it.

He said, “I’ve always admired the raw, unapologetic energy of ‘90s fashion photography. It was cinematic yet effortless, polished yet gritty. Photographers like Peter Lindbergh, Steven Meisel, Ellen von Unwerth, Patrick Demarchelier, Bruce Weber and Richard Avedon didn’t just capture fashion—they created moments, built worlds and made images that felt alive. Their work was unfiltered, full of movement, attitude and an edge that made every frame unforgettable. That era’s influence shaped this series. The ‘90s weren’t about perfection; they were about presence. They embraced imperfection, letting the wind mess up the hair, the shadows fall where they may, and allowing the moment to take over. That’s the energy I wanted to channel—striking, classic and just a little untamed. Fashion should feel alive, and photography should make you feel something. This series is all about bringing that pulse back.”

PHOTOS BY DARREN HULL