WELCOME TO BODYZONE GYM
YOGA
Welcome to Bodyzone, where we believe that true health and wellness are achieved through a holistic approach that includes physical, mental, emotional, and spiritual wellbeing. We understand the importance of leading a healthy lifestyle and offer a variety of services to help you achieve your wellness goals. One of these services is our yoga classes.
Our yoga classes in Chandigarh are designed to help you find your inner peace and balance while also improving your physical fitness. Our certified and experienced instructors will guide you through various yoga asanas (postures) that are specifically chosen to meet your needs and abilities.
YOGA
Our yoga classes are suitable for everyone, regardless of age, gender, or fitness level. We offer both group classes and private sessions that are tailored to your individual needs and goals. Whether you are a beginner or an advanced practitioner, we have the perfect yoga class for you.
Our yoga classes are held in a spacious and peaceful environment that is conducive to relaxation and meditation. We use props such as blocks, straps, and blankets to help you get into and hold the asanas with ease and comfort. We also incorporate pranayama (breathing techniques) and meditation into our classes to help you calm your mind and reduce stress.
The benefits of practicing yoga are numerous. Regular practice can help you improve your flexibility, strength, balance, and posture. It can also help you reduce stress and anxiety, boost your immune system, improve your sleep quality, and enhance your overall well-being.
At Bodyzone, we are committed to helping you achieve your health and wellness goals through our yoga classes. Join our classes today and experience the benefits of this ancient practice for yourself. Contact us to learn more about our services and to schedule a class.
OBJECTIVES
• proves your strength and flexibility
• Combines dumbbells and ankleweights for Power Yoga Strength sessions
• Helps to lose weight and tone up
• The best workout for abs and core muscles
• Benefits of breathing & relaxing
yoga postures
• Improved metabolism and fitness
• Experience advanced level of Yoga
BENEFITS
• Improves flexibility. Flexibility is an important component of physical health and yoga offers many styles to choose from varying intensity from high to moderate to mild.
• Helps with stress relief. Science supports that yoga and especially asana is excellent at reducing stress.
• Improves mental health.
• Increases your strength.
• Boosts immunity.
• Improves cardiovascular functioning.
contact us : S.C.O.180-187, Second Floor, Madhya Marg,Sector 9c, Chandigarh,160009 18001376669 www.bodyzonegym.in
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