CULINARY ARTS Introduction to Mediterranean Cooking (Virtual)
The research continues to roll in: eating like a Mediterranean has been shown to reduce your risk for heart disease, cancer, and diabetes; aid in weight management, and protect you against dementia, depression, and Alzheimer’s disease. Chef Duane Ehrens and his wife Karen Ehrens, a Registered Dietitian, share background on the diet, recipes, and meal suggestions to help you eat more like a Mediterranean here in North Dakota. Duane and Karen will share practical information about how to include more whole grains, vegetables and fruits, beans, and quality fats and oils in your diet. The class will be held in a live virtual environment and participants will be able to ask questions and receive expert advice in real-time! 2/27 Sat 10:30 AM - 12:00 PM Online, Blackboard Collaborate Ultra Instructor: Karen Ehrens Fee: $49 Course ID: 9960020
New
Cast Iron Cookware: Cleaning, Care and Tips
Right now, there is a large renewed interest in cast iron cookware, but many are afraid to use it, thinking it’s too hard to care for. Not true! The benefits of cast iron for everyday use (longevity, healthy, and quality of food) can be great. In this class you will learn tips on cleaning, restoring, seasoning, and cooking with cast iron. We will not be cooking but discussing everyday use. 2/22 Mon 6:00 PM - 8:00 PM BSC NECE, Room 101 Instructor: Steve Seehaver Fee: $37 Course ID: 9960022
New!
Sign up for class notifications and reminders via text messaging within your user profile
LOG ON & REGISTER TODAY >> bismarckstate.edu/continuingeducation
Kuchen Basics
Did you know that there are two kinds of kuchen for two kinds of celebrations? Wedding kuchen and Easter kuchen are similar in nature, but have different backstories and ingredients. Join Sue to learn how to recreate Grandma Emma’s favorite dessert and compare it to the kuchen served at weddings. 3/31 Wed 5:30 PM - 9:30 PM CHS, Room E100 Instructor: Sue Balcom Fee: $69 Course ID: 9960023
New Spice Up
Your Sourdough
Get creative with your sourdough bread! In this class, you will learn how to start a starter, how to keep it alive, and how to spice up those plain loaves of bread with everything from olives, cheese, or honey. We’ll also look at how to make it with alternative flours like rye, wheat, and spelt. We’ll mix, shape, and create the best bread you’ve had in a long time! 4/8 Thu 5:30 PM - 9:30 PM CHS, Room E100 Instructor: Sue Balcom Fee: $69 Course ID: 9960021
| 5
