HEALTHY LIVING

 Beginning Gentle Meditation Join us for a unique opportunity to experience gentle meditation! In this group course, you will learn about meditation, the ancient practice of mindfulness. Set aside time for yourself, let go of your daily worries and concerns, and relax while you enjoy settling into a more peaceful state of being. This class is structured in a gentle, supportive way that is accessible to any person’s age and/or background. A number of studies have shown the benefits of meditation include stress reduction, better sleep quality, and increased mental health. All participant levels are welcome!

3/9 - 4/1 (8xs) Tue, Thu 6:30 PM - 7:30 PM BSC NECE, Room 119 Instructor: Edwin Kitzes Fee: $69 Course ID: 9400072

Beginning Yoga

Want to learn how to do yoga and find out why so many people love this form of exercise? Then this Beginning Yoga class is for you! Learn what you need to know to walk into any yoga class with confidence and not feel out of place. Brenda Stone, a certified instructor, will teach you the sun salutation and warrior series. Leave the daily routines at the door and come inside the studio to have fun, feel relaxed, and stretch in a comfortable environment! Please bring a water bottle with you to stay hydrated. Mats are available and other equipment will be provided. Wear comfortable clothing that will stretch and move with you. Pants should be knee-length or longer.

2/1 - 3/15 (6xs) 3/29 - 5/3 (6xs) Mon 6:00 PM - 7:00 PM BSC NECE, Room 119 Instructor: Brenda Stone Fee: $99 Course ID: 9400015

 New Chair Yoga Yoga is a great way to build strength, but traditional yoga is not perfect for everyone. If you are looking to try it but are concerned about balance or coordination, chair yoga may be the perfect solution. In this class, Brenda will show you poses, many of which are seated, to help build strength, confidence, and coordination. This class is great for seniors or anyone that needs support due to injury or disability.

4/7 - 5/12 (6xs) Wed 11:00 AM - 12:00 PM BSC NECE, Room 119 Instructor: Brenda Stone Fee: $99 Course ID: 9400135

CORE Cardio, CORE Strength, Stretch it Out

It’s the perfect challenge with lots of core focus, core stability challenges, core flexibility strength, and a well-deserved stretch. Get the sweat rolling in the first 15 minutes of this core burning Pilates mat workout, then take it further with core strengthening that is sure to burn those extra calories gained during the holidays, and finish up by cooling down with some soft music and light stretching. Participants should bring a filled water bottle and wear clothes geared to work out.

Class Dates (Choose One) 1/4 - 1/27 (8xs) 2/1 - 2/24 (8xs) 3/1 - 3/24 (8xs) 4/5 - 4/28 (8xs) Mon, Wed 5:30 PM - 6:15 PM BSC Armory, Room 157 Instructor: Loretta Benedict Fee: $79 Course ID: 9400093

Get Fit at Home

Exercise and staying healthy can be a struggle in today’s fast-paced world. Rob Gall, certified personal trainer, will demonstrate ways to make your fitness goal attainable. This class is designed to enable you with knowledge, ability, motivation, and commitment to improve your health and physical fitness. You will learn techniques to self-assess your current fitness level, set goals and program planning, perform bodyweight exercises with minimal or no equipment, stretching tips, and cool-down techniques. This course is seminar-based on demonstration and not a workout class.

Class Dates (Choose One) 3/23 or 4/20 Tue 6:30 PM - 8:30 PM BSC NECE, Room 103 Instructor: Rob Gall Fee: $45 Course ID: 9400122

 New Get Fit

with Beginning Aerobics!

Aerobics is a great class to start improving your health and getting in shape. This class will get your heart pumping while you learn the basics in an environment designed just for those who want to start on a health journey. Loretta will also introduce you to the basics of Pilates, which will help improve your flexibility and will help your body develop more endurance. Come and move it, burn those calories and start 2021 on a healthier path!

Class Dates (Choose One) 1/12 - 2/4 (8xs) or 2/23 - 3/18 (8xs) Tue, Thu 5:30 PM - 6:15 PM BSC Armory, Room 157 Instructor: Loretta Benedict Fee: $79 Course ID: 9400134