Becoming Iconic Magazine Volume 18

Sophia Panella

A raw and real conversation on hormone health with entrepreneur and influencer: Sophia Panella.

“AprilshowersbringMayflowers”

I’ve always loved that saying.

EDITOR’S NOTE

It feels like a promise of hope and abundance that is on its way Especially for those of us who are anticipating the warmer weather. I share about being a hope and belief dealer in the Jenuine Connection this month It is oneofmyfavoritepiecesIhavecreatedbecauseofhow impactful it is to every single one of us I remembered the health coach I was mentoring in 2019 and how she changed my life when she asked why I wasn’t charging herformymentorship.

I really enjoyed planting seeds for you as well in the Iconic Thought where I play with the idea of abundance being effortless It can be our experience if we do the workandgrowthtoallowitin.

Speakingofflowers,howaboutourfeaturethismonth, thesweetandbeautifulSophiaPanella?!Ihaveloved gettingtoknowherinbetweenthisgorgeousfeature

article and our conversation launching this month on the Becoming Iconic podcast, you will fall in love with what she represents as well. My oldest daughter was really proud of me for being in connection with Sophia since she is “TIkTok famous”. I was so happy to learn that my daughter was learning how to support and honor her cycle through Sophia’s example. I wish this was something that I had discovered and realized early on as a young woman. It is never too late and Sophia is giving her expertise this month that will land no matter where you are on your journey to connecting with yourself as a woman

Spring is here and I feel the energy and promise for allofus.

Let’s roll the windows down, turn up the music, put the sweaters away and let the wind fly through our hairasweliveourbestlives

Thankyouforbeinghere

CONTENTS Table of 09 12 02

EDITOR’S NOTE

Spring is here and I feel the energy and promise for all of us.

JOURNAL PROMPTS

Prompts to offer you a clean slate and wash away what doesn’t belong.

JENUINE CONNECTION

Jen reflects on the transformative impact of others' belief in her potential.

ENTREPRENEURIAL ETIQUETTE

Embrace the elegance of wine tasting etiquette. Discover the subtle art of savoring wine with grace and refinement.

EMPOWERING YOUR TEENAGE DAUGHTER THROUGH HER MENSTRAL CYCLE

Navigate the delicate yet essential conversation around teenage menstruation with empathy and empowerment.

37

39

OUR FAVORITE PRODUC SUPPORT YOUR CYCLE

A curated selection of products designed to s empower women thro their cycle.

THE LINGERIE EDIT

Revitalize your linger spring, celebrating fem self-care with our cur

47 Sophia shares her tran experience with hormo igniting a movement to discussions about wom health and hormone ed

56

67

COVER FEATURE: SOPH

CONTRIBUTOR: NICOLE

Get to know Nicole, th Femme Wealth Engine

THE TRIFECTA

A layered experience branding, marketing a

Sophia Panella is a 25-year-old entrepreneur and business owner residing in Nashville, Tennessee. She serves as an online coach and personal trainer, dedicated to empowering women of all ages to embrace confidence through movement, nutrition, and education on the female body and cycle. With a track record of assisting numerous women over the past three years, Sophia is enthusiastic about guiding thousands more towards selfassurance Her fervor extends to women ' s reproductive health, fitness, nutrition, all of which she shares extensively on social media platforms Inspired by her own journey with hormonal birth control, Sophia has become a vocal advocate, leveraging her experiences to mentor and support women in the health and wellness sphere Through her online presence, she offers insights into running a business, fitness routines, hormone education, and daily life, inviting others to join her journey O N T H E C O V E R

Sophia Panella

Nic BeeGee has successfully mastered what society would deem destined for failure: building a 7-figure company as a recovering alcoholic The most shocking part? Her first million was generated while being a high-functioning alcoholic

Founder of The Femme Wealth Engineer, Nic is a wealth mentor and professional brand strategist who, over the last decade, has helped over one thousand clients generate millions in revenue Now a best-selling author, podcast host, and mentor, Nic is a thought leader in the realm of self-power, potent mindset reframe, and breaking through the limiting barriers that come with conventional ways of thinking And she’s not stopping any time soon

I pray

that all that doesn’t belong to me is washed away with the spring showers.

That the beliefs that hold me backmeltaway.

That the projections and narratives I have held are whisked away by the fresh air.

That the expired thoughts are gently cleansed and new thoughts take root.

That the warmth of the sun softens me to live today to its fullest.

I pray that even if I don’t see

the evidence of all the seeds I have planted, that I will trust in knowing so much is happening under the soil. That the roots are strengthening so that the new growth will break ground and be stable and steady for many seasons to come. It is promised.

And so it is!

PROMPTS A CLEAN SLATE

There is something so satisfying about the spring showers cleaning up after the winter months. I particularly enjoy watching the water rush through the streets to clear away the salt and sand. It feels like it provides a clean slate

I wanted to give you prompts to offer you a clean slate and to support you to wash away what doesn’t belong to you. This will give you some clearing for your spring in life and business.

2.

Who are the people you heard these thoughts from and when you consider the source, can you wash away the residue?

1.

What are some recurring thoughts that when you sit with them, you realize they don’t belong to you?

3.

How can you clean the slate with the time you are spending with people or in places that are full of salt and sand? What new boundaries can you hold?

BE GENTLE WITH YOUR

T H E M O S T

ICONIC

CONNECTIONS

A monthly heart-centered article written by the Editor in Chief and Founder of Becoming Iconic, Jen Szpigiel. Jen has a reputation for being profoundly impactful for how she is able to blend vision, transparency and passion while leading and guiding others. Enjoy her personal journal entries through the Jenuine Connection that host perspectives, insights and realizations that are only shared here within the Becoming Iconic Magazine.

WHEN SOMEONE BELIEVES IN YOU AND SEES YOUR POTENTIAL, IT FEELS LIKE THEY HAVE PLUGGED YOU INTO THE CIRCUIT OF VISION, EXPANSION AND PURPOSE.

WRITTENBYJENSZPIGIEL

JENUINE CONNECTION

WHEN SOMEONE BELIEVES

IN YOU AND

SEES YOUR POTENTIAL,

THEY

IT

FEELS LIKE

HAVE PLUGGED YOU INTO THE CIRCUIT OF VISION, EXPANSION AND PURPOSE.

I distinctly remember those moments in time when someone was generous enough to share what they witnessed in me that changed the trajectory of my life. As you know, I call them marker moments. The points along the path that leave a mark and you will never forget

One of the greatest markers for me was back in 2019. I was mentoring a health coach on affiliate marketing and adding products to her brand to build a second income stream when she asked why I wasn’t charging her money. I had never even considered charging for what I did and had no idea there were people like me out in the world doing it.

I don’t remember all the words she said because it felt like an out of body experience but I do remember feeling like she opened a portal to show me what was possible beyond my current reality. When she explained that I could be paid to mentor and coach other women to build, scale and grow their lives and businesses, I felt like my world opened up in a way that would allow me to lead and serve the masses. I looked up from our conversation and saw the nearly one hundred people who were in this conference room that I rented, set up and hosted for them with a different set of eyes. They were all there to learn from me and I realized I had not valued my education, continuous personal growth investments, certifications as well as the multi millions of dollars I had helped others generate by providing it for free.

I actually felt the sincerity of this health coach when she wanted to pay me in order to thank me for my time and expertise that was improving her life and business It was a sliding door moment A one minute conversation where someone believed in me and was generous enough to shine a light on my potential, that changed the course of my life.

I see this unfold all the time within movies and through documentaries. The storyline of a person who has a gift and doesn’t clearly see their greatness. They don’t view themselves as rare, one of a kind and valuable beyond measure until that one person enters their world and breathes life into them. It often is a teacher, coach or family member. Someone comes into their life that is able to cast a light upon their uniqueness until they are able to see it for themselves and do great things as a result. It touches my heart every single time. You see how a person pours out their belief into another that shifts everything for them. It costs the belief-giver nothing but costs the person receiving it everything

This has become one of the most intentional acts in my life To pour belief into others until they see it for themselves. To be a hope-dealer. To shine a light upon someone ’ s irreplaceable qualities and value. To remind others of their significance and importance within this world. To be a person that sees the gold in every person I come in contact with so that I leave them better than I found them It has never cost me a thing other than the time and effort to share it. It has however changed more people’s lives than I can count. It’s my addiction and obsession. It is my favorite part of leadership for my family, my team, my clients and everyone I am able to share it with.

Selfishly, I love watching someone ’ s eyes widen and their heart and mind grasp their importance through what I see in them I feel the most alive when I am supporting someone to realize their greatness, potential and personal belief. I love when someone plugs into my belief for them until they have fully charged it for themselves

I will never forget those people in my life who saw something special in me and generously shared it. My parents, my elementary school music teacher, my swim coach and that health coach who asked me that day why I wasn’t charging for my mentorship There are many more who have dropped in and stand out as marker moments along my journey. Those moments cast a wider vision for what was possible and deepened my commitment to becoming all I have been designed to be They are my earth angels and visionaries. To be one of them is my honor and I pray that my example sparks others to make it their mission to be belief and hope dealers in this world as well You never know when you take the time to share what you see in someone, how it can profoundly change the trajectory for their entire life.

ICONIC

VIEWPOINTS

Welcome to the heart of Becoming Iconic’s Boutique Agency, where we craft your unique industry mark with unparalleled creativity and strategy. Our team, renowned for their world-class expertise, is deeply committed to elevating your brand through comprehensive services including branding, marketing, website design, podcast management and more. Join us and step into a realm where visionary artistry meets strategic mastery, creating an impact that resonates globally.

THE INS AND OUTS OF BRANDING

In the ever-evolving landscape of business and marketing, branding remains a cornerstone of success. However, the dynamics of branding have shifted significantly over the years, and in 2024, the importance of authenticity and genuine connection with your audience has never been more pronounced. Let's delve into the ins and outs of branding in this current era

THE OUTS:

1. Visual Preferences Over Brand Intentions:

Gone are the days when branding was solely about aesthetics While visual identity remains crucial, relying solely on personal preferences without aligning them with your brand's intentions can lead to confusion and disconnect In 2024, consumers are savvier than ever, and they expect brands to communicate a clear message and purpose through their visual elements.

2. DIY Branding:

The rise of DIY culture has empowered many entrepreneurs to take matters into their own hands when it comes to branding. While this can be cost-effective, it often leads to amateurish and inconsistent branding efforts In a competitive market, a haphazardly designed logo or inconsistent messaging can undermine your brand's credibility and trustworthiness.

3. Copying Others' Branding:

In a world inundated with information, it's tempting for businesses to imitate successful brands in hopes of replicating their success. However, copying others' branding not only lacks originality but also fails to capture the unique essence of your own brand Moreover, it can lead to legal complications and damage your reputation if discovered by the original brand or discerning consumers.

THE INS:

1. Authenticity:

In 2024, authenticity reigns supreme in the world of branding. Consumers crave genuine connections with the brands they support By showing up authentically and transparently, you build trust and loyalty among your audience Authentic branding involves staying true to your values, mission, and voice, even in the face of challenges or trends.

BRANDINGISNOTJUST ABOUTBEINGSEEN,IT'S ABOUTBEINGREMEMBERED. AUTHENTICITYENSURES YOURBRANDLEAVESA LASTINGIMPRESSION.

2. Genuine Connection:

Beyond selling products or services, successful brands prioritize building genuine connections with their audience. This involves actively engaging with customers, listening to their feedback, and incorporating their input into your brand's evolution By allowing your audience to get to know the people behind the brand and sharing your story authentically, you foster a sense of community and belonging.

3. Consistency and Cohesion:

While authenticity is paramount, it's essential to maintain consistency and cohesion across all brand touchpoints. From your website and social media profiles to packaging and customer service, every interaction should reflect your brand's identity and values. Consistent branding helps reinforce your message, build recognition, and establish trust with your audience.

In navigating the ins and outs of branding in 2024, it's crucial to strike a balance between creativity and strategy, innovation, and authenticity. Invest in understanding your target audience, clarifying your brand's purpose, and crafting a cohesive brand identity that resonates with your values and speaks to the hearts of your customers

Remember, branding is not just about making a sale; it's about building relationships and leaving a lasting impression. By embodying authenticity, fostering genuine connections, and maintaining consistency, you can navigate the ever-changing landscape of branding with confidence and success in 2024 and beyond.

IN

THE REALM OF BRANDING,

CONSISTENCY IS THE CURRENCY OF TRUST.

AUTHENTICITY IS THE KEY TO UNLOCKING IT.

ENTREPREN

NEURIAL

THE ETIQUETTE OF WINE TASTING RITUALS

This article is part of the entrepreneurial etiquette series and is a co-creation between wine enthusiasts Jen’s oldest daughter, Grace, began working at a winery last summer. This piece is inspired by Jen’s passion for wine tasting and her daughter’s experience of the varying levels of etiquette displayed by the guests participating in the wine tastings. When done correctly, wine tasting is a ritual of being fully present and savoring life’s finest gifts

When we witness someone who embodies elegance, it reminds us why etiquette truly matters Their ability to pay attention to finer details exudes professionalism and self-assurance. Knowing the proper way to hold a wine glass and how to carry yourself with grace is quietly empowering No one in the room is necessarily going to notice if you hold your glass incorrectly or leave your napkin on the table Etiquette is not about rules or shame It is a gift that prepares us, so we can interact with ease. It stretches our ability to be fully immersed in the present moment in order to savor new experiences.

Wine tastings are one of those occasions that can seem enigmatic and a bit intimidating Wineries are often deeply rooted and steeped in old-world traditions. There is a certain expectation of behavior, but fortunately, tasting etiquette is essentially the same in every wine culture Participating in a wine tasting, you are expected to fully bring your awareness to the present. During my first wine tasting experience I transitioned from feeling awkward to discovering a new passion. Now I seek out opportunities to try boutique wineries and support local vineyards.

There are a few effortless ways to appear like a wine connoisseur and refine your sensory adeptness. When your first taste of wine is poured, the proper way to hold the wine glass is by the stem, not by the bowl. The warmth of your hands changes the temperature of your glass, which can negatively impact the wine. Holding the stem also prevents fingerprints and smudges.

Before you take the first sip, note the color of the wine. There are shades ranging from pale buttercream yellow, delicate floral pink, to rich spiced orange Red wines can range from translucent ruby to dark velvet plum. Swirl the glass and take in the fragrance of the wine. You may be surprised to inhale a hint of lavender, wood smoke, or crisp green apples. Lastly, sip the wine, noting how the taste may remind of you orange blossoms, pineapple, dark chocolate, or black pepper.

After each sample of wine, you are commonly offered a palate cleanser. Depending on the venue it could be anything from a sip of water, simple crackers, a small wedge of cheese, to an elaborate canapé. It is proper etiquette to only take one sip of water, one cracker, or one canapé. The intention is to reset your taste receptors The entire tasting process is meant to be slow and leisurely The process of making wine requires patience with seasons of planting, harvesting, and maturation. Resist the urge to rush or move ahead.

A wine tasting is about discovery Each person has a different palate and unique preferences. Ask questions about what meats or cheeses pair well with your favorite wines. At the end of the tasting, leave a tip for your host. Generous tipping is a way to show appreciation for the experience, which is commonly free if you purchase wine.

The best way to practice proper wine tasting etiquette is to be fully present. This is a time to put your phone aside. Allow yourself to soak in the scenery and feel the ambiance Engage your senses. Be mindful of the present, who you are with, and how fortunate you are to be experiencing life to the fullest in this moment.

PACE YOURSELF. TAKENOTES ANDALLOW YOURSELFTO ENJOYTHE EXPERIENCE.

ICONIC

LIFESTYLE

The way to invite an opulent lifestyle into your world is through the intentionality of elevating all of your senses. Luxury is found within the details. esSENSE is here to inspire you to create experiences that turn moments into gorgeous memories. Learn about the most iconic places, products, sounds, tastes and sights to immediately raise your standards of excellence within your life and business.

Empowering Your Teenage Daughter Through Her

MENSTRUAL JOURNEY

In the beautifully complex journey of raising a teenage daughter, one of the most pivotal moments is the onset of her menstrual cycle. It's a natural, defining transition into womanhood, yet it often comes with its share of apprehensions and queries. As parents, guiding our daughters through this phase with understanding, care, and the right information is crucial. Let’s dive into how to approach this conversation with empathy while also educating them to ease their experience.

Opening the Conversation with Sensitivity

Initiating a discussion about menstruation is the first step towards preparing your daughter for this new phase. Approach the topic with openness and sensitivity, ensuring she feels comfortable and supported. Explain menstruation as a natural and healthy part of growing up, an experience shared by all women. It's important to dispel any myths or fears and encourage her to ask questions and express her feelings.

Understanding the Menstrual Cycle

Educating your daughter about the menstrual cycle is empowering. Using the analogy of seasons to explain the phases of our menstrual cycle can simplify this natural process, especially when discussing it with teenagers It helps them relate to the changes happening in their bodies and demystifies the sometimes complex terminology

The Menstrual Phase (Day 1-5)

The menstrual phase, much like winter, is a time of rest and reflection. It's when the body sheds the uterine lining, and women may experience a sense of release and relief Just as winter is a period of hibernation and slowing down, the menstrual phase invites women to pause, nurture themselves, and recharge. It's a season for self-care, introspection, and embracing the comfort of warm blankets and soothing teas.

The Follicular Phase (Day 6-13)

The follicular phase marks the beginning of a new cycle, and it aligns perfectly with spring – a season of growth and renewal. During this phase, estrogen levels rise, leading to increased energy and a sense of vitality. Women often feel a surge in creativity and a desire to explore new ideas, much like the blossoming of flowers and the emergence of life in spring. It's a time for setting intentions and planting the seeds of new projects.

Ovulation (Day 14)

Ovulation, the most fertile phase, corresponds to summer, the season of vibrancy and abundance. Just as the earth is teeming with life, the body is ready for the possibility of new beginnings. Women often feel more extroverted, confident, and sensual during this time, mirroring the vitality and warmth of summer. It's a season for connecting with others, embracing opportunities, and savoring the pleasures of life

The Luteal Phase (Day 15-28)

The luteal phase, leading up to menstruation, can be likened to autumn – a season of reflection and preparation. Progesterone levels rise, promoting a sense of calm and introspection. Women may find themselves more focused on detail-oriented tasks and preparing for what lies ahead. As leaves fall and nature sheds its layers, women may also let go of what no longer serves them, making space for a fresh start in the upcoming menstrual phase.

PRODUCTS TO SUPPORT HER TRANSITION

As your daughter steps into this new phase of life, your role in guiding and supporting her is invaluable With the right information, tools, and open communication, you can help her navigate her menstrual cycle with confidence and ease. It’s about empowering her with knowledge, choices, and most importantly, understanding, as she embarks on this natural, essential journey of womanhood. Let's transform this experience into one of positivity and empowerment, fostering a sense of pride in her bodily changes and growth.

KNIX PERIODUNDERWEAR

LEAKPROOF SWIMWEAR

WHERE FOCUS GOES ENERGY

HAPPINESS LOOKS gorgeous ON YOU

WHAT COMES AROUND GOES AROUND

The female cycle is a natural and vital part of a woman ' s life, and understanding and tracking it can empower us to take better care of our bodies By monitoring our menstrual cycles, we can gain insights into our overall health, fertility, and wellb h h d l of our favourite cycle during our cycle that tive tools offer features ptom monitoring, and nancy, managing your roducts are designed to

Oura Ring:

Embrace the cutting-edge technology of the Oura Ring, a sleek and innovative wearable designed to sync seamlessly with the Natural Cycles App for an enhanced understanding of your menstrual cycle

Use this LINK to save $50 on your order

FAVORITECY

NATURAL CYCLES APP

This intuitive app offers a unique blend of science and convenience, helping users understand their body's natural rhythms With features like fertility tracking, period prediction, and symptom logging, the Natural Cycles App is more than just a tracker – it's a daily companion

Use Code: Sophia20 to save 20% on your membership

CYCLE TEA

Tea Cycling involves the thoughtful consumption of specific herbs tailored to each of the four phases of a woman ' s monthly cycle This practice aims to promote regular ovulation, reduce discomfort during menstruation, and enhance overall well-being

Use code: SOPHIA10 to save 10% on your order

CLEPRODUCTS

L I N G E R I E E D I T

As spring unfurls its colors and whispers of renewal, it's a beautiful reminder to rejuvenate not just our surroundings but also our intimate apparel. Refreshing your lingerie collection is an act of personal celebration - it's about embracing your femininity and adorning your inner self with as much care and style as your outer self

CURATED ASSESSMENT

Begin by exploring your current lingerie ensemble. Each piece should not only fit impeccably but also echo your sense of style and confidence. If it doesn't make you feel empowered or cherished, perhaps it's time to bid it farewell.

TENDER LOVING CARE

Your delicates demand delicate care. Inspect each piece for signs of wear and address them with gentle cleaning methods. Proper maintenance, such as hand-washing or using a lingerie bag in the machine, can extend the life and beauty of your intimate wear.

STRATEGIC ORGANIZATION

Organize your lingerie with intention and creativity. Group similar items together, and maybe even colorcoordinate for ease of finding. Drawer dividers are a simple yet effective tool to keep your delicate items in perfect shape and readily accessible.

INDULGING IN QUALITY

Spring is a time for new beginnings, making it ideal for investing in high-quality lingerie. Seek pieces that are not just aesthetically pleasing but also speak comfort and luxury to your body. The right lingerie can be transformative, boosting your confidence and comfort.

SEASONAL STYLES AND PALETTES

Embrace the vibrancy of spring in your lingerie choices Experiment with fresh trends, playful prints, or bold colors. Let your intimate wear be an extension of your personality and mood,reflectingthejoyandrenewaloftheseason.

Revamping your lingerie drawer is a celebration of self-love and an embrace of personal style It's a moment to connect with your inner beauty, to choose pieces that resonate with your essence. As nature blossoms this spring, let your lingerie collectionbloomtoo,infusingyourdailylifewithbeauty,comfort,andatouchoficonicelegance

ICONIC

Meet the heart-led visionaries and industry leaders gracing the pages of Becoming Iconic Magazine Each month, we feature a diverse ensemble of extraordinary men and women who share their insights and wisdom, enriching our magazine with transformative ideas and authentic narratives. Their contributions embody the spirit of innovation and empowerment, resonating deeply with our readers and exemplifying the ethos of Becoming Iconic.

PSophia anella

When it comes to sharing your life online, at what point do things get “too personal”? Well, I am not too sure I would know since I took what often does not leave the four walls of a doctors office to the internet.

It was about 3.5 years ago when my life forever changed after candidly sharing my experience with hormonal birth control on TikTok. At the time, it was still a bit taboo to share such personal experience regarding health, let alone women ' s reproductive health, and boy am I glad I did

At the time, I was off hormonal birth control for only a year and a half. I decided to film an infamous “Get Ready With Me” video while casually sharing my current feelings with being off of birth control. I had zero intention for this video to reach the amount of people it did

It was the first video of mine via my social media platforms to go “viral” and not only did this have an impact on my life, it became strikingly apparent it did for many others. From a metric standpoint the video settled at 81 million views, 822 thousand likes, 7 thousand comments, 21 thousand shares and 32 thousand saves. But, in the grand scheme of things the metrics did not matter. What did matter was the thousands of women all over the world commenting,

direct messaging, and emailing me very private and personal stories about their hormonal health and birth control experiences. As I read and read and then read some more, I knew I was meant to help normalize the conversation regarding the side effects of birth control, advocate for women to find their voice in expressing their symptoms and provide a constant stream of educational material to consume regarding hormone health and the female cycle.

I was 21 years old when I decided to part ways with hormonal birth control after being on it for a little over 7 years. I was at a point of pure exhaustion after years of fighting my body as it was reacting to many of the side effects you read about in the newspaper sized sheet that comes as an advisory when opening up your birth control pill prescription. I knew deep down that my symptoms of exhaustion, fatigue, brain fog, anxiety, drastic shifts in mood, recurring BV, yeast infections, UTI’s, bursting ovarian cysts and low/no sex drive were not normal I took what I thought were the correct steps by seeing many doctors and gynecologists to get blood work and scans done only to be told that everything I was experiencing was “normal,” and there was nothing they could do. An unfortunately very common narrative for women nowadays.

Being who I am, I decided to do my own research and get to the bottom of my health issues. I was the most uncomfortable in my own skin as one could be. I was on medications more than I was not, treating infections I had no idea how I was getting At the time, I had an IUD (Intrauterine Device) and truly did not think that it was causing these issues. Infections aside, the hardest challenge I as well as my relationship were facing was my low libido. My boyfriend and I had been together for 2 years at this point and truly

couldn’t be happier. I had found the person I wanted to be with forever, but I just didn’t want to be remotely touched I know there are plenty of things that can affect a woman ’ s sex drive and that it changes throughout the course of life, but as a 21 year old girl to have zero sex drive to the point of feeling numb, I knew that something was not right.

One night after reaching a breaking point, I decided to look into causes of low sex drive and after hours of a research frenzy, I came upon all the answers to the questions I had been asking for so long. Many of my symptoms I was personally experiencing led back to the hormonal birth control I was on at the time (Mirena IUD), and I felt like my whole world shifted.

I remember having tears in my eyes looking at research, lawsuits, and forums of women ’ s first-hand experiences that sounded all too similar to mine Within the next 24 hours I called my gynecologist and scheduled an appointment to get my IUD removed as soon as possible. The decision was not made lightly alongside my long-term and current boyfriend and family as I knew this would greatly affect everything about what I know to be true as a young woman. In all transparency, I was scared to know who I was going to be off of hormonal birth control Would I be the same person? Will I look the same? Will I feel the same? So many questions I had and no one to turn to.

At this time, no one was talking about women ’ s hormones and the female cycle candidly prompting me to feel very alone in my journey, almost as if my body was wrong for feeling the way it was As I sat in silence, more than anything I wished there was someone I could turn to for guidance and education. This isolating feeling inspired me to educate myself in all things female body, hormones and cycles. Ultimately I built up the confidence to share the experience, knowledge and resources I accumulated over that year on TikTok.

After the massive response from my video, I found a corner of the internet in which women needed a voice to inspire them to find their own. I knew exactly how these women were feeling from my own journey with birth control and being so uneducated with the female cycle. It couldn’t have lined up any better because at the time of me sharing my birth control story, I was 22 years old running my own online coaching and personal training business. My business, which has grown tremendously over the last few years, was built on a foundation of pure passion I have for helping women of all ages feel their strongest, most confident and overall best version of themselves So I was feeling so confident in where I was headed as a young professional because I was intertwining so many passions into one.

When I look back on the decision to share this experience, I couldn’t be prouder. That video touching so many women will forever be something I am so grateful for as it truly tied my entire career goals together for me.Today, I have helped hundreds of women on their fitness journey through 1 on 1 personal training, group personal training and my fitness app. I have taken proud steps to incorporate the knowledge I have gained regarding the female cycle and sync it to the workouts I provide as well as hiring a Certified Hormone Health Specialist to assist clients of mine to become more mindful of the food

we eat and its effects on hormones I am also so lucky to work with a handful of brands and small businesses that range from being women owned, female cycle centric, natural birth control based with hormone friendly missions.

We as women do not know just how much our cycles and hormones impact who we are as people To put it in simple terms, we are our hormones Our hormones influence how we think, act, feeland what we see. It impacts our thoughts, moods, mental health, energy levels, motivation, and physical appearance. Without our hormonal fluctuations in our cycle, we would not be who we are as women. It’s quite incredible when you really do the research. Although, we as women were unfortunately never properly educated on our cycles and hormones.

While I continue everyday to educate myself, there are a few notes I feel are important to touch on. First being that I am not a doctor or a certified hormone/cycle specialist. I have learned so much from my journey and love sharing the knowledge I have gained through my own personal experience I consistently provide those who follow me the resources and research I have used to support said personal experience. Secondly, I want to note that by no means am I trying to convince everyone to get off birth control, many women thrive on it and have an extremely positive experience on it I strive to provide and cultivate the safe space I did not have for women to get in tune with their body and cycle, especially for those who just feel like something is just not right.

Over the past couple of years, I have documented and shared all the amazing and wonderful things a woman ’ s body does and my goal in this is to make women of all ages realize how freaking incredible the female body is. We as women struggle greatly with being our biggest critics when it comes to our physical bodies and wellness journeys.

Whatalotofusdon’trealizeisthat manyofthechangesweexperience inourmoods,energylevels, motivation,andphysical appearancearedirectimpactsof ourcycleandthedailyhormone fluctuations.

The more knowledge and awareness we women have around our cycles, the easier it becomes to wholeheartedly love and understand ourselves. Unfortunately, many of us did not get the proper education surrounding our cycles growing up. However, there is now a huge shift of women wanting to become more educated on the female cycle, many of which are more receptive to hearing and trying birth control alternatives

Over the past 3.5 years, I have been tracking my cycle naturally using Natural Cycles, the first and only FDA cleared birth control app. Through measuring my basal body temperature (BBT) every morning with my Oura ring, tracking my cervical mucus, and testing with LH strips for ovulation, I have successfully prevented pregnancy with zero issues or unwanted side effects. It has been such an incredible journey getting to know my body free of hormones Although it took quite a bit of trial and error as well as many months of waiting for my cycle to regulate, I have reached such an amazing point in my naturally cycling journey of finally feeling at one with my body.

I could not be happier that the conversation regarding women ’ s health is getting louder and significantly more normalized. There are so many amazing women who have shared their experiences through social media and I truly cannot be more proud to sit in the same space as all of them. The bravery and vulnerability it takes to share a story that may seem “too personal” may just be what someone needs to hear. So, follow along and let’s get to talking!

A few educational books and articles I have read that have helped a ton with my journey:

Hormone

Intelligence

by Aviva Romm, MD

FOLLOW SOPHIAS JOURNEY

CLICK HERE OR SCAN CODE

Websites: PubMed, Cleveland Clinic

Sarah E. Hill

This is Your Brain on Birth Control by

Take Charge of Your Fertility by Toni Weschler, MPH

Listento Sophia’sEpisode

U N C O N V E N T I O N A L L Y

NICOLE BEEGEE

NICOLE BEEGEE

NICOLE BEEGEE

NICOLE BEEGEE

Nic BeeGee has successfully mastered what society would deem destined for failure: building a 7-figure company as a recovering alcoholic. The most shocking part? Her first million was generated while being a high-functioning alcoholic Founder of The Femme Wealth Engineer, Nic is a wealth mentor and professional brand strategist who, over the last decade, has helped over one thousand clients generate millions in revenue Now a bestselling author, podcast host, and mentor, Nic is a thought leader in the realm of selfpower, potent mindset reframe, and breaking through the limiting barriers that come with conventional ways of thinking. And she’s not stopping any time soon.

NICOLE BEEGEE

Her secret to being successful? Being a highly functioning alcoholic, burned out, and unfulfilled, with no other choice but to learn how to leverage her BIG energy in more productive ways She transformed her life through wildly unconventional methods and discovered frameworks that go deep into sales psychology, scalable business models, and brand awareness A mother of four and trade wife, she stands on the verge of evolving into a timeless influential figure that will resonate beyond the industry norm.

NICOLE BEEGEE

NICOLE BEEGEE

NICOLE BEEGEE

TELL US ABOUT YOURSELF, ESPECIALLY THE PARTS THAT ARE NOT SO KNOWN FROM YOUR ONLINE PRESENCE.

My parents were entrepreneurs and investors, so I’ve had a hardcore work ethic instilled in me from the beginning I’ve always known how to work for what I want, the stumbling block was simply seeing clearly enough to do it. For 13 years, I was a high-functioning alcoholic yet somehow it helped shape the success of my business today People often think alcoholism keeps you blackout drunk, sloppy, and inhibited at all hours of the day While admittedly I had a few of those days, I formed several businesses and made great choices while an alcoholic and I also made poor choices that burned me more than once Unlike the stereotypical life of an alcoholic, I carried out daily tasks, took care of what I needed to, and always made money. Yet somehow, I was never able to keep it The last five years took a toll on me, with 2020 being the cherry on top with having a devastating miscarriage If you ’ re a woman who has lost her baby, you know it’s one of the hardest experiences to face. I had officially descended into the lowest part of my life. But shortly after, things started to turn positive My husband and I were blessed with our rainbow pregnancy and she lights up our life in the best ways possible On September 5, 2022, I took a huge quantum leap and had my last drink The next day, I decided to completely rebuild my business– the structure,

branding, website, and offer suite. Everything I digitally disappeared for an entire month while I rebuilt my life and my business 2022 was the year I took a hard look in the mirror and promised myself I would never hit those lows again It was time to embody everything I ever wanted to be

WHAT BROUGHT YOU INTO THE FIELD OF PERSONAL DEVELOPMENT?

Five years into my service-based branding business, I was at a standstill I had all the things society deems successful: money, followers, comments rolling in, etc But I realized I had built a business based on external validations. I was hustling in the worst ways I had the money and “clout” but I was miserable I asked myself “How do I become happy and successful at the same time?” I didn’t even know my own definition of success at the time. At that moment, all I wanted was for my work and personal life to have meaning I slowly started incorporating personal development methods but drinking kept me small and suppressed I didn’t find a profound change with it until I got sober When I got sober, I gained clarity on who I was and who I desired to become. I wanted to be an example to my kids, not just with my words, but my actions– Pursue your dreams Be unconventional Don’t put your worth in external validations.

BE BOLD. YOU BE PROUD. BE

UNAPOLOGETICALLY

When you ’ re told you ’ re too loud or too much, too impulsive or too small, you have two choices: let it define you and keep you in a downward spiral, or use it as your superpower I finally started to understand myself and the depths of who God made me to be, and I turned that understanding into power

Every woman has a power within themselves. And creating the life you desire is learning to meet yourself where you are at and applying your unique traits to the productive movement of your action Personal development will holistically get you exactly where you dream to be and dare I say, beyond. It did for me.

WHEN IT COMES TO YOUR OWN PERSONAL JOURNEY OF DEEP HEALING AND LIBERATION, WHAT HAS BEEN THE CATALYST FOR YOUR GROWTH?

100% no doubt about it, my sobriety. You’d think quitting drinking itself would be liberating, but the freedom of self I gained while being sober was the real liberation For the first time in 13 years, I was able to get to know who Nic is, underneath the mask of inebriation. And isn’t that what every woman wants? To wholly understand herself, but not only that–love herself I had a clear mind to explore myself and understand why I operate the way that I do. I started investing in mentors who helped me understand and love myself exactly as I am

In this phase of deep exploration, I learned that I am a sacral authority 5/1 generator and for the first time in my 36 years, everything in my life made sense I saw that I am gifted with a potent energy that allows me to juggle multiple tasks efficiently I had intense lightbulb moments of “Whoa, that’s why I am the way I am?” It was spiritual and liberating I’ve found it a privilege to understand myself in this capacity When you have a better understanding of how you operate, distractions happen less often You become convicted in your movement because you understand it and don’t question it. You become a force

ADVICE TO YOUR YOUNGER SELF? OTHER WOMEN THAT ARE “STUCK” IN A SPECIFIC PLACE?

If you are stuck in a space of confusion: trust yourself There’s no one more important to trust than yourself. You may have rolled your eyes or thought “How the hell do I trust myself when I’m confused?!”

It’s simple: Spend time with yourself Take the time to understand how and why you can trust yourself Redirect your attention from the outside world to your inner self by taking a moment for introspection Find a quiet spot each day, simply paying attention to your breath and how your body feels. When thoughts or selfcriticisms pop up, notice them without getting caught

up, and let them pass. It’ll be hard and uncomfortable at first, but practice it faithfully and you’ll build self trust.

You desire to not only become successful but to understand how you can utilize what you already have within as the vehicle to get you there. When in doubt, look within, always This is what I teach every woman who comes in my doors. And they walk away with self-trust, every time

WALK US THROUGH YOUR OFFERS AND ENROLMENTS FOR WOMEN WHO WANT TO JOIN YOUR SPACE?

I’m very intentional in what I do and who I help The women who come through my virtual doors are desiring to become millionaires who can enjoy their wealth now and in the future Femme Wealth Engineer is a legacy. It’s not for women who need shortterm gratification. This is about lifestyle, the luxury of choice and time; unconventionallycreated freedom to live how YOU desire to live

1) The Divine Pivot Mastermind

This is a realm of unbreakable foundational habits and integrations that support sustainability, creativity, and scalable business models For the woman who has started her business, hit a wall, and is unsure of how to scale to $100k We work on deeper selfexploration, brand strategy, and embodiment messaging

2) The Millionaires Quantum Mastermind

Embodying a new frequency of intelligence, this is for established CEOs who have created six-figure businesses and desire to have their first $500k year We work on selfleadership, pushing through limitations as opposed to trying to end them, potent scaling strategies, and embodiment marketing

3) One-on-One Intensives

One-on-ones require a quick and painless application to assess your values, goals, and if we are the right fit to help you reach them. These intensives require you to desire what you want to embody before ever taking action Success starts within and that is the foundational blueprint for everything we do.

WHAT ARE YOU ACTIVELY CALLING IN NOW?

Calling in a 1 million dollar year, EVERY DAY! It’s only a matter of time.

YOUR RULES/RITUALS/PRACTICES FOR AN ABUNDANCE MINDSET?

Reframe Reframe Reframe If you ’ re always looking at what someone else has, what they’ve accomplished, and how you compare, abundance will never settle into your life

It’s easy to get consumed in small things that happen that could “make or break” our success, but in reality, that just shackles us to a victim mindset instead of an abundant mindset My bigger vision is the focus at the forefront of my mind nearly all the time. When you learn to have an abundance mindset, your entire perspective changes Having that kind of mindset means learning how to utilize what you already have available to you and understanding that it is valuable regardless of how big or small it may be It means you stop obsessing over what other people are achieving and owning what you already have. Knowing you ’ re already in an abundant life, no matter how you compare. I teach every woman in my programs to embody an abundance mindset in every stage of life.

BALANCE: HOW DO YOU INTENTIONALLY LIVE IN IT?

Let. Go. Of. Control. If you let go of control and believe that everything good is going to happen for you, you’ll be surprised at how your nervous system can regulate itself and how grounded you become. My mindset? Everything is working out in my favor. I’m confident in it, even when it’s not pleasant Give yourself space to feel negative, challenging feelings. I’ve learned that feelings aren’t true They’re real and they affect you, but your feelings don’t get a say in what happens in your life

So I’ve reframed feelings. I don’t stay distracted and unfulfilled by dwelling on what feels painful. I feel it for a moment and then simply I move on Hear me when I say: This is important in every aspect– as a mom, wife, business owner, and daughter. It’ll change your entire perspective on life

Jen has built multi seven figure businesses globally as well as supporting her clients to create over thirty million dollars in sales through her wisdom, experience and leadership Her strategic and energetic approach matched with her leadership expertise is unmatched within the marketplace.

Acquire business advice, new insights and contemplations through Jen’s monthly Iconic Thought that will support your next level growth within business.

Effortless

.

“Requiring no physical or mental exertion.”

“Achieved with admirable ease ”

I’vebeenhearingandspeakingtheword“effortless”recently I’mnotsurewhereIhearditor readitbutitcertainlygotmyattentionandhasstuckwithme.I’vebeensocuriousabouthow mylife,relationships,health,businesscanallbecomeeffortless

Likeanythinginlife,thereisapolarity.Itcanbeeffortlesslydifficultoreffortlesslysimple.It canbeeffortlesslycomplexoreffortlesslyeasy Ihaverealizedthattheswingtowardsthe outcomeisprimarilyhowweleadourselvesandourminds.Whenwearefeelingthatthingsare notenough,takingtoolong,causingtoomuchstressornotlivinguptoourmake-believe expectations,weinviteineffortandpressure It’sapushandforcetypeofenergywehopewill changeourresultsbutoftenultimatelyjustperpetuatesthesameoutcomes.It’ssuchamind bend.Itmakessenseincertainwaystodomoreifyouwantmore.It’seasytobeinthe“makeit happen”mindsetwhenwearenotseeingtheevidenceofourhardwork Igetit

Sohowdoweinviteineffortlessabundance,ease,love,beauty,success,joyandmore?It’sin thespiritofourheartsandminds It’sinmakingadecisiontostepintoloveeveryminuteof everyday.Lookingforbeautyandwhatisworkingwithaknowingheartthatmoreisonits way It’strustingourselvesandourjourneythateverythingisexactlythewayit’ssupposedto besoouronly“effort”istosoakinpleasure,gratitudeandloveforthismoment.Thispractice iswhatripsopenthefloodgatestoexponentialgrowthanddeepensourentireexperienceof life

Icannotexplaintoyou“how”tohaveamilliondollaryearormultisixfiguremonthas thoughit’sanequation WewantittobeanA+B=Croadmap Ifitwerethissimple,every humanwouldbeatthetopoftheirmountain.EverysingletimeIhavehadaquantumleapor newstandardofexcellenceithasbeenwhenIambeingaversionofmyselfthatcanhostthenext evolution WhenIaminthepostureoflove,gratitudeandpersonalpower,theresultsbecome effortless.Theysupersedemyideasofpossibility.

Ididn’tknowthatthree-hundredthousanddollarsofcashcouldentermybankaccountinjust thefirstweekofamonthuntilitdideffortlessly.Ididn’tknowthatyoucouldgofromtwenty thousanddollarmonthstoonehundredthousanddollarmonthslikesomeoneflippeda switch.ThesenewlevelswerenoteveninmyvisionbutIbecamethepersonwhoheldthe frequencyforitanditenteredeffortlesslyintomylife.

Whatifyoubegantoexpectyourvision,dreamsandresultstobeeffortless?Theonlyfocus everydayisbeingtheversionofyourselfyouwereembodyingandhavingtheeyesandspiritto chooseloveandgratitudenomatterwhat Whatwouldbepossibleforyou?Whatresponse wouldyouinviteintoyourlife,relationships,healthandbusiness?Howwouldthisfeeltolive insuchaway?

Withoutashadowofadoubt,thisisthesecrettocreatingdepthinyourworld.Youwilllook aroundandbesurprisedanddelightedwiththeblessingsthatyouoncebypassed Youwill pauseineverymicrosuccessandtreatitrespectfullyknowingthatitcountstowardsthebigger picture.Youwillfallmadlyinlovewiththepeopleyousurroundyourselfwithandyour businesswillbecomethemostgorgeousrepresentationofyouandyourlife

Whatifitallgetstobeeffortless? Let’splayandseewhathappens ~Jenxo

the

TRIFECTA

ALAYEREDEXPERIENCEFORICONIC BRANDING,MARKETINGANDSALES.

The online space demands excellence, individuality and high value to earn their energy and attention.

There has never been a more powerful time to build a brand and customer experience that stands apart within the marketplace. The level of personal responsibility for this is astounding and entrepreneurs will either grasp the call to action or fall dramatically behind.

The trifecta to successful business growth is creating a magnetic and unique brand, marketing and sales experience. Most founders have a passion and vision for what they desire to create yet lack the skills and knowledge to achieve the brand, marketing and sales strategies to reach it.

Until now.

THESE PROGRAMS ARE AVAILABLE INDIVIDUALLY HOWEVER LAYERING THEM TOGETHER WILL PROVIDE YOU WITH THE OPPORTUNITY TO MAKE MASSIVE MOVES AND TO GAIN THE PERSONAL POWER TO LEAD YOUR BRAND, MARKETING AND SALES THE WAY YOU HAVE ALWAYS DESIRED

The Trifecta is an opportunity to walk into a room where an industry leader for nearly two decades will pour out her wisdom, expertise and knowledge around branding, marketing and sales. A layered approach to deepen your understanding and confidence to build a business that is seen, heard and felt globally. One that creates a legacy and stands the test of time. This bundle includes the following live programs:

THEMUSE

A program designed to provide you with a deeper understanding of your brand and how to create a representation that sparks global awareness, an exquisite reputation and a cult-like following for your product or service. From values to visuals,identifyandsolidifyyourbrandinthisroom

MAGNETICMARKETING SALESFREQ

A program that stacks upon The Muse to build out your messaging, content and style that creates waitlists. Find your unique voice and the strategies used to launch and market your product or service that has people magnetized to your brand’spresence.Fromsocialmediatosalespages,nothingisoffthetablewithin thisroom

The coveted Soul-Full Sales program reinvented for you with a twist Becoming an expert on how to create meaningful relationships, nurture your audience and respect the sales process This will give you the strategic and energetic direction to fall in love with sales and for your audience to adore buying from you. From sales calls to the customer experience, you will become anchored into empowermentforyouandyourclients.

(01)

(02) (03)

MEET

The PODCAST

Jen welcomes Christine LaBate, a Fractional CFO and Business Finance Coach. Immerse yourself in the crucial task of settling your nervous system around cash flow, underlining the significance of not relegating your finances to the back burner.

The episode dissects circumstantial power, highlighting the distinction between personal agency and external conditions Embrace a liberating perspective that negates the need for constant validation. Throughout, the focus remains on unwavering ownership and assertion of personal power, emphasizing self-awareness in moments of triumph and challenge. Join the journey of harnessing personal power and navigating life's complexities with resilience and authenticity.

Jen welcomes Lindsey Parry Carzo, who aligns entrepreneurs and brands with distinctive non-profits to catalyze change and maximize impact. Delve into Lindsey's unique offerings in the online space, focusing on filling the void in entrepreneurship by emphasizing legacy building. The episode unveils the concept of the philanthropic matchmaker and provides an insider's view of Lindsey's volunteer journey in Panama. With a spotlight on creating mission-driven partnerships, the discussion emphasizes the purity of donating based on one ' s values rather than solely monetary contributions. Listeners are encouraged to recognize the impact of their actions, regardless of business size, while embracing individuality and reducing judgment.

Unravel the struggle with the elusive concept of being "happy enough" and the internal discord that arises when misalignment with oneself is felt. Navigate through the tumultuous waves of emotions that often accompany moments of success and confront the judgment surrounding one ' s full potential.