March 2025- BEACON Senior News- Western Colorado

A New Leash LIFE

How helping homeless pets helps seniors, too

Rosie the Riveter Day: A Tribute to WWII’s Working Women

How AI is Revolutionizing Healthcare

Discover a Lasting Solution for Enlarged Prostate

Benign Prostatic Hyperplasia (BPH), or an Enlarged Prostate, is a very common condition in men. It often causes frequent restroom trips, slow or weak urine flow, and the frustrating feeling of never fully emptying the bladder. In addition, many men experience difficulty starting or stopping urination and waking up multiple times at night. These issues can lead to interrupted sleep, embarrassment, and a reduced quality of life. Some men worry they’ll have to choose between effective symptom relief and unwanted side effects. In fact, 76% feel treatment requires a difficult trade-off, and 83% are unwilling to sacrifice sexual function just to ease BPH symptoms.

Fortunately, there’s a new way to address this condition without compromise. Aquablation therapy is a minimally invasive procedure that uses a heat-free water jet guided by real-time ultrasound imaging and robotic technology. This combination allows your surgeon to remove only the prostate tissue blocking urine flow, helping preserve important functions like continence (staying in control of urination) and sexual health. Clinical studies show this approach can double urine flow, while ten out of ten men keep full control of their bladder and erections, and nine out of ten men maintain normal ejaculation. It’s no wonder 96% of men say they wish their doctors had discussed Aquablation therapy with them sooner.

At the Urological Associates of Western Colorado, we’re proud to offer this advanced treatment option. Our physicians are trained to tailor each procedure to the patient’s unique anatomy. By targeting exactly where the extra tissue needs to be removed—without using heat—we aim to deliver the relief you want while protecting vital structures that matter to your quality of life. If you or a loved one are experiencing symptoms of an enlarged prostate, consider learning more about Aquablation therapy. Call (970) 243-3061 to schedule an appointment. Don’t let BPH keep you on the sidelines—take a step toward improved comfort, better sleep, and renewed confidence today.

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Lock in prices today to protect your loved ones tomorrow.

Paying for your final arrangements in advance protects you against rising costs and provides valuable peace of mind.

MORTUARY & CREMATORY | GRAND JUNCTION 970-243-2450

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Nicholas Westfall, M.D. Board Certified Urologist

Proud Member of the

Colorado Surgical Affiliates

Select Health is an HMO, PPO, SNP plan sponsor with a Medicare contract. Enrollment in Select Health Medicare depends on contract renewal. Select Health obeys federal civil rights laws. We do not treat you differently because of your race, color, ethnic background or where you come from, age, disability, sex, religion, creed, language, social class, sexual orientation, gender identity or expression, and/or veteran status. This information is available for free in other languages and alternate formats by contacting Select Health Medicare: 855-442-9900 (TTY: 711) / Select Health: 800-538-5038. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電. © Select Health 2025. All rights reserved. 1/25

March 2025 | Volume 38 | Issue

Publisher Kevin K. VanGundy

Founding Publisher Susan Capps

Editor in Chief Cloie Sandlin

Editorial & Engagement Coordinator

Heather Portenier

Graphic Designers

Michael L. Madsen B. Bigler

Customer Service Manager

Stacey Splude

Advertising Director Kevin K. VanGundy

Advertising Executives

Debra Romaniec

Advertising Assistant Carol MacInnes

Delivery Lauren VanGundy Brittney Bade

P.O. Box 3895 Grand Junction, CO 81502

Phone: 970-243-8829 Website BeaconSeniorNews.com Email Contact@BeaconSeniorNews.com

8 COVER STORY A New Leash on Life

Whether fostering, training or simply walking a dog, animal welfare volunteers prove that sometimes, rescue works both ways.

Neon Dreams & Western Scenes

Nearly 30 years after picking up a paintbrush again, artist Jim Hutton lights up Grand Junction with his bold, rule-breaking style.

16 AI in Healthcare: Smarter Diagnoses, Better Treatment

Learn how artificial intelligence is making healthcare more personalized, proactive and precise than ever.

17 Spring Into Self-Care

A self-care reset can help you step into the season feeling energized, clearminded and ready for growth.

20 A Brewed Awakening

Supercharge Your Soil!

Healthy soil is the key to thriving plants and organic matter is the secret ingredient. Here’s how to give your garden the nutrient-rich soil it deserves.

Whether you crave luxury, adventure or a little of both, this Southwest Florida gem lives up to its name.

27 Vote for Volunteer of the Year

The winner will be announced at Grand Junction BeaconFest on Thursday, April 17, 2025.

30 Extend Grace, But Know When to Walk Away

Explore the difficult choices we face in relationships, offering wisdom, grace and a reminder that sometimes, stepping away is the best path to peace.

31 Fighting Ageism in the Workplace

Knowing your rights and how to navigate workplace dynamics can help protect your career.

33 Why Spaying and Neutering Your Pet is a Gift of Love

Here’s why making the choice to spay or neuter is one of the best ways to give your pet a healthier, happier life. 36 MESA COUNTY

The prep is bad enough, but what happens when, after drinking every last drop of Gatorade, your colonoscopy gets canceled? 24 Beaches, Boats & Billionaires: Explore Florida’s Paradise Coast

54 Opinion: A Bumpy Road Ahead for Self-Driving Cars

RELEVANT

• Hundreds of local, state and national resources and hard-to- nd phone numbers for clubs, government agencies, retirement planners, home contractors, physicians, home health providers, retirement communities, support groups and more!

RELIABLE

• A trusted resource for local seniors and those who assist them. We personally call each phone number every year to verify accuracy!

REPUTABLE

• BEACON Senior News has been the voice of Western Colorado seniors for more than three decades. While you won’t nd every senior service listed, we take great care to only include reputable companies and services.

Rescue pets rescue people, too

Idon’t have kids, but I can definitely talk about my dogs.

I try not to be one of those people who obnoxiously floods social media with an endless stream of kid—I mean, pet—photos, but I do think my dogs are pretty darn adorable. And while I’m not a fan of the term “dog mom,” there’s no denying that my three dogs are a huge part of my life.

Each one has a different story: Guinness, my old man, was rehomed by someone who loved him but couldn’t take him when she moved away from Montrose. Eleanor Rigby has been with my husband and me since she was a puppy. And Piper was my foster failure from the time I tried volunteering with Grand Rivers Humane Society (GRHS).

While I had planned to feature more organizations in this month’s cover story, I kept coming back to the stories from GRHS volunteers— many of whom also give their time to other local animal welfare groups. In fact, the majority of their volunteers are seniors!

Of course, GRHS isn’t the only organization with senior volunteers helping animals. Find more animal welfare resources and volunteer opportunities in our sidebar online at Beacon SeniorNews.com/new-leash

GET YOUR FREE GUIDE TO AGING WELL IN MESA COUNTY

This month, I’m proudly highlighting some awesome BEACON projects dedicated to improving the lives of local seniors.

One of our biggest projects—and biggest helps to you—is our 2025 BEACON Guide, a valuable resource directory offering insights and information for aging well in Mesa County. (Montrose & Delta readers will get theirs next month.)

Whether you’re planning your retirement, exploring volunteer opportunities or transitioning to a senior living community, the BEACON Guide

contains valuable resources to help you navigate aging and make the most of your golden years right here in Western Colorado.

This trusted resource guide includes VERIFIED contact information for clubs, retirement planners, physicians, home health providers and more—all organized according to when you might need them.

Pick up your free copy of The 2025 BEACON Guide at doctors’ offices, senior centers, hospitals and other locations. If you missed your Mesa County BEACON Guide in this month’s magazine—or if you’d like extra copies—call us at 970-243-8829, and we’ll mail them to you!

GIVE VOLUNTEERS SOME LOVE

The BEACON has a long-standing tradition of celebrating senior volunteers, both in the magazine and at our events. During my time with the BEACON, I’ve had the privilege of learning about and meeting well over 100 remarkable volunteers!

Each of the volunteers nominated for this year’s Volunteer of the Year award was selected by local organizations for helping make a difference in our community.

All nominees will be honored on stage at BeaconFest Boomer & Senior Fair at the Grand Junction Convention Center on Thursday, April 17—but only one will be named Volunteer of the Year! Read about this year’s nominees on page 27 and cast your vote to help us choose the winner!

CELEBRATE AGE AT BEACONFEST

Speaking of BeaconFest, we’re getting ready for another fantastic event with exciting entertainment, educational seminars, prize giveaways and more—all for FREE! Get a sneak peek of what’s in store in next month’s issue and at BeaconFest. com.

This event sells out every year, so reserve your booth today by calling 970-243-8829. ■

Love of a Lifetime (February)

Thank you for a timely article for all “young in love” couples. My husband and I have been married 44 years and are still considered newlyweds in the eyes of my 99-yearold father who was married for 52 years when my mom passed away. This newlywed can only say: love your spouse, let them be an individual, argue fairly and make a commitment to your marriage vows. I hope we make it to 52 years and then some!

- Cynthia P.

My love advice: Never yell at each other unless the house is on fire.

- Toni S.

Editor’s Column (February)

Opening the BEACON and reading your letter really helped pick me up and showed me that others, like you, are doing what you can to share a message of unity, hope, collaboration and respect, rather than discord. It’s always great to remind others how to feel and share love. Thank you!

- Kelly

I am writing to express my dismay and concern which have been generated by the “From the Editor” piece. In Ms. Sandlin’s capacity as editor in chief, she is in a position to communicate to the BEACON’s readership the priorities of the publication and to advance its mission…Her failure to appreciate the diversity of perspectives among the BEACON readership and her use of this publication as a vehicle to convey her own personal political perspectives degrades the appeal of the publication and is contrary to the publication’s mission and interests…

- Debra

I absolutely loved your “From the Editor” column in February’s BEACON!

- Claire

I can’t BELIEVE you just wrote this in the BEACON.

- Jan

Thank you so very much for this editorial. It needs to be reprinted in the Sentinel. Thank you, Cloie, for a great work.

- Sue

Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com

Volunteer Steve Woltjer spends time with Isaac, a well-mannered cattle dogmix available for adoption through Grand Rivers Humane Society.

A New Leash On Life:

How helping homeless pets helps seniors, too

By Cloie Sandlin

fter Tony Weadock lost Elvis, his dog of 14 years, he wasn’t ready for another pet—but he missed walking a dog. He wanted to volunteer at local shelters, but it was COVID and they weren’t allowing anyone inside. Eventually, as restrictions eased, he began volunteering at Roice-Hurst Humane Society.

Around the same time, a neighbor—a student fostering puppies with Grand Rivers Humane Society (GRHS)—put out a call for help.

“She had school during the day, so she was asking if anyone could come by at lunchtime to walk them, feed them and give them water,” Weadock said.

He and his wife stepped in to help and ended up adopting one of the puppies.

“Once you see puppies, all your defenses crumble,” he said.

Walking dogs is also how Steve and Deb Woltjer began volunteering with GRHS seven years ago. After retiring, these empty-nest dog lovers wanted to stay active while helping homeless pets. Now, the couple assists with adoption events, writes thank-you cards and coordinates meet-and-greets with dogs and potential adopters.

Unlike traditional shelters, GRHS operates without a physical shelter. Instead, volunteers work closely with Mesa County Animal Services (MCAS) to prevent overcrowding by placing as many adoptable cats and dogs as possible into foster homes until they find permanent families.

WALKING THE PATH TO ADOPTION

Denise Lashmett, a longtime foster and GRHS volunteer, is currently caring for Ruby, a shy 3-year-old bloodhound/shepherd mix who is still learning to be around people but enjoys the company of other dogs.

“They call me the bloodhound lady because I have another rescue that’s a bloodhound,” said Lashmett.

At an adoption event outside Chow Down in the Redlands, Lashmett took Ruby for a walk along the Audubon Trail, helping build her confidence while practicing commands and allowing her to greet familiar dogs. Lashmett also spends three days a week with MCAS dogs, alongside other experienced volunteers like Jim Scheidt.

Scheidt, 73, started working with homeless pets at Roice-Hurst and quickly advanced to handling more fearful and aggressive dogs and cats. Now, he spends two days a week at MCAS, training and socializing dogs, learning about their behaviors and taking photos of them for GRHS’ website and social media pages. He also dedicates one day a week to Happy Little Rescue.

Scheidt has worked with hundreds of dogs

throughout his volunteer career, including some challenging cases. One of the toughest was Paisley, a young dog that had been injured, with a tendency to bite.

“When her fosters went out of town, I was only supposed to have her for nine days but it ended up being six weeks,” he said.

Thanks to Scheidt’s patience and training, Paisley found a loving home.

TRAINING THROUGH EXPERIENCE

Training and socialization are key to preparing shelter dogs for adoption, and Scheidt strongly advocates for exposing them to as many people and situations as possible. At the adoption event, he worked on socializing Marvel, a young rottweiler mix.

“I couldn’t even touch her for almost two weeks,” he said. “She’s comfortable with me now, but she doesn’t like to load up into a vehicle.”

Scheidt gained Marvel’s trust and now she lets him lift her into the car for outings.

“She acts like a real dog here,” he said. “It helps me assess how she behaves outside the shelter. On the Audubon Trail, there are joggers, bicycles other dogs—I can see how she’s adjusting and what her real potential is.”

Danica Anderson, 61, has also dedicated years to working with GRHS dogs. She joined 14 years ago when GRHS had just two volunteers.

At a recent adoption event, Anderson worked with Opie, a 1-year-old pitbull mix, carefully observing his body language. She gave him commands, reinforcing positive behaviors with praise and treats.

“My motto is: Watch your dog and he’ll tell you everything you need to know,” Anderson said.

For shelter dogs like Opie, these outings provide more than just fresh air.

“They get a chance to sniff freely here, which they can’t do in a shelter because of all the chemicals and other dog smells,” Anderson explained. “Smelling is critical to their mental health.”

“It’s good for seniors because of the exercise and the opportunity to meet new people. Isolation is one of those things that seniors struggle with.”

A PAWS-ITIVE IMPACT ON SENIORS

Pets are good for seniors’ health, too. According to the National Poll on Healthy Aging, sponsored by AARP, more than three-quarters of adult pet owners say their animals help reduce stress, while nearly as many say their pets provide a sense of purpose.

Many pet owners report that their pet companions help them connect with others and nearly two-thirds of pet owners say their animals help them stay active. That number rises to 78 percent among dog owners.

“Dogs are real icebreakers,” said Scheidt. “It’s easy to start a conversation with ‘Cute dog! What’s their name?’”

He added that pets also help people stay focused on the present, rather than worrying about tomorrow.

Volunteers who help shelter animals find homes experience the same rewards as pet owners.

According to Weadock and GRHS’ lead volunteer, Nan McNees, 72, seniors make up the majority of their volunteers.

“I don’t think we could operate without any of our volunteers, especially seniors,” said Weadock. “They’re passionate, dedicated and always show up when they say they’ll be there.

FINDING THE PERFECT MATCH

As homeless pet numbers rise nationwide, local volunteers are stepping up to find them forever homes.

“For whatever reason, we keep seeing an increasing number of homeless pets. The scope of our work keeps picking up so we have to gear

up,” said Weadock.

Thanks to these efforts, GRHS recently celebrated its 10,000th pet adoption

Volunteers with GRHS go the extra mile to find the right match between pets and adopters. The organization is highly selective about placements in foster homes and adoptive homes because they want the relationship to be successful. However, if an adoption doesn’t work out, GRHS will take the pet back.

“We’re kind of like a curated local adoption agency,” said Weadock.

For those who aren’t in a position to adopt or walk dogs, fostering is another way to help. Fostering makes adoptions easier by helping dogs adjust to a home environment.

Marci Schiff is fostering her sixth GRHS dog—a handsome border collie mix named Reno.

“If you were to want this dog, I can tell you about him,” said Schiff, 54. “I would really love to keep this one, but if we were to do that, I wouldn’t be able to foster another dog.”

For the volunteers at GRHS, the most rewarding part is knowing these animals find loving, forever homes.

“We are advocating for the dog in public because they don’t have anyone else,” said Anderson.

To learn more about adopting, fostering or volunteering, visit GrandRiversHumane.com or call 970-257-0070 (cats) and 970-644-0575 (dogs). ■

Danica Anderson treats a newly adopted dog while his adopters complete the paperwork.

Jim Scheidt with Marvel on the Audubon Trail.

Grand Rivers volunteer Nan McNees showers Honey with love. This devoted mama would make a wonderful companion for families with kids or seniors.

By Heidi Pool

When artist Jim Hutton returned to his hometown of Grand Junction in 1996 to settle his late mother’s estate, he planned to sell her house and return to Boulder, where he’d lived since college. Having dabbled in art as a young boy, he decided to paint a few pieces that reminded him of his childhood in Western Colorado.

He started by painting trains.

“My dad was a

Railroad his entire life,” Hutton said.

As a child, he had shown an early interest in drawing and his father encouraged it.

“I had all the paper and red Rio Grande pencils I could ever want.

The paper came in tablet form with conductors’ notes on one side. I drew on the back.”

From trains, his work expanded to landscapes and plants, specifically succulents. Having co-owned a wholesale cactus business for several decades, he was especially drawn to the native cacti of the Grand Valley. Local geology also became a major source of inspiration.

Western Scenes

Jim Hutton’s art lights up Grand Junction

a house in Grand Junction with a space perfect for an art gallery.

“When I saw that gallery space, I knew it was made for me,” he said.

Though he hadn’t painted since college, he decided to retire from the cactus business and give art a shot.

NO RULES, NO LIMITS

particular interest of his, but he explained that he was actually drawn to the challenge of replicating neon signs.

Hutton explained his nightscapes are very different from most art.

Hutton’s plan to return to the Front Range was thwarted by fate. He found

Nearly 30 years later, 74-year-old Hutton’s extensive and eclectic body of work ranges from his early train paintings to lifelike portraits, vivid landscapes and striking watercolor nightscapes of local landmarks like the old Chief Drive-In and the Cooper Theater—the predecessor to today’s Avalon Theatre.

When he began painting theaters, many assumed it was a

“Almost every instructor will tell you to never use black paint. If you’re not supposed to paint with black, then why do companies like Winsor & Newton—which has been in business for nearly two centuries—sell black watercolors?” he said.

He recalled one person asking where he bought black watercolor paper because they refused to believe he used black paint.

“It ‘goes against the rules,”” he said. “As an artist, I have no rules.”

Largely self-taught, Hutton

“Almost every instructor will tell you to never use black paint. It ‘goes against the rules.’ As an artist, I have no rules.”

Local artist Jim Hutton with his watercolor nightscape painting

“Mesa Theater”

thrives on painting subjects or images he’s not certain he can realistically capture on canvas or watercolor paper.

“The main reason I took on portrait work is most artists don’t want anything to do with it. It’s difficult,” said Hutton. “When someone says, ‘that kind of looks like him’ it means you’ve failed.”

In 2007, for Grand Junction’s 125th anniversary, Hutton painted a portrait of founder George Addison Crawford, which hung in City Hall for years. His most widely viewed

“Champion Boot”

Above: “Red Canyon”

Left: “Chief Ouray”

Right: “JohnBoy”

hesitate: “JohnBoy.”

portrait, however, was his massive acrylic of Chief Ouray, displayed above the Grand Junction Regional Airport ticket counter from 2005 to 2018.

Most of his previous portraits were watercolors.

“I’ve always had an affinity for Native Americans and their culture. I wanted to challenge myself with something on a large scale and in a different medium,” said Hutton.

Since three of Grand Junction’s most prominent streets are named after Ouray, his wife Chipeta and the Ute Tribe, Hutton felt he was the natural choice for the piece. On a personal note, though his father was too young to have crossed paths with Ouray, Chipeta was a frequent passenger on his train during his early conductor days.

A PORTRAIT OF LOVE

Hutton’s most cherished work is a wistful portrait of his beloved Tibetan Spaniel, JohnBoy, who lived to the ripe old age of 16.

“I’ve experienced a lot of grief in my life, but losing him was the worst,” he said.

When a friend asked which painting he’d save in a fire, he didn’t

Though he painted throughout his teens and sold his first piece at 15 to a classmate’s family, Hutton’s high school counselor convinced his parents there was no money to be made in art. So he majored in political science and English at the University of Colorado Boulder.

Looking back, Hutton has no regrets about not pursuing an art career when he was younger. A heaping dose of wisdom acquired along his personal journey has helped him put things in perspective.

“I’m where I am now because of the way my path played out,” he said.

As for that counselor’s advice?

“Holiday Nights”

Hutton now sees its flaw. “Everything in this world that’s not natural has been designed by some type of artist—whether it’s an illustration, a building or a piece of furniture. Nearly everything has art behind it.” ■

To see more of Hutton’s work, visit JimHutton.com or call 970-242-9562.

Luck o’ the Irish Mint Pie

Recipe courtesy of Culinary.net

Makes: 2 pies (9 inches each)

Ingredients

33/4 cups heavy whipped cream, divided 8 ounces cream cheese, softened 11/4 cups, plus 2 tablespoons, powdered sugar, divided 5 drops green food coloring

COMES TO YOUR CAR

11/4 teaspoons vanilla extract, divided 1/4 teaspoon mint extract

1 bag mint chocolate candies, chopped, divided 2 chocolate cookie crusts (9 inches each)

1 bag mint chocolate candies

Directions

To make filling: In bowl of stand mixer, whisk 2 1/2 cups heavy cream until stiff peaks form. Transfer to bowl.

In separate stand mixer bowl, beat cream cheese on high 2 minutes. Gradually add 1 1/4 cups powdered sugar and green food coloring; mix until smooth. Add 1/4 teaspoon vanilla and mint extract; mix well.

Fold prepared whipped cream into cream cheese mixture. Fold 1 cup chopped mint chocolate candies into filling.

To make frosting: In bowl of stand mixer, whisk remaining heavy cream and remaining powdered sugar. Add remaining vanilla extract and mix until stiff peaks form.

Pour filling into crusts and smooth tops.

Fill decorating bag with frosting and pipe thick band around edges of pies. Then pipe circle dollops evenly around edges of pies.

Scatter 1 cup chopped mint chocolate candies in middle of pies. Place whole mint chocolate candies into each dollop of frosting around edges of pies.

Refrigerate until firm, 5-6 hours.

How to support an aging parent who insists on doing things themselves

Moving in with a parent to ensure their safety can be both rewarding and frustrating, especially when they resist help. The tension often arises not just from the tasks themselves but from the deeper issue of independence.

I know this struggle firsthand. When my wife, Marilyn, began misplacing dishes and utensils—stashing dishes in the oven and putting silverware in the microwave—it drove me crazy. I couldn’t find anything! When I tried to help her, she objected.

“Let me do it,” she insisted. At the time, I thought I was being helpful, but looking back, I see that I was trying to avoid the inconvenience of searching for things.

Plus, my interference sent an unintended message: that she wasn’t doing it right. To her, my well-meaning corrections felt like I was questioning her competence. This struggle highlights a key issue in caregiving: the balance between agency and personhood.

Agency is a person’s ability to make decisions and act independently. In old age or with neurocognitive disorders, agency diminishes, requiring more assistance with daily activities. However, losing agency doesn’t mean losing personhood—the dignity and recognition of being a capable, autonomous individual.

By stepping in too quickly, I may have made my wife feel as though I was treating her like a child, denying her sense of personhood. This can be upsetting, as our loved ones still see themselves as the capable

Agency is a person’s ability to make decisions and act independently.

adults they’ve always been.

As caregivers, our job is to help them maintain personhood by supporting their independence and dignity while helping them navigate the loss of agency.

Just because we believe we can do something better or want to help doesn’t mean we should immediately take over. A simple “Would you like some help with that?” acknowledges their right to make decisions. It offers them a choice, reinforcing their agency, affirming their personhood and making them feel valued.

Of course, there will be times when asking doesn’t yield the answer you want. When I asked Marilyn if she wanted help with the dishwasher, she said no. I didn’t argue. Instead, I watched her misplace things and later quietly put them back in the right places. It took extra effort on my part, but it allowed her to maintain her independence while preserving her dignity.

Caregiving isn’t just about doing what’s best—it’s about doing what’s best in a way that honors the person receiving care. By approaching these moments with patience, you can provide support without making your loved one feel like they’ve lost themselves in the process. ■

At Horizons Care Center, we offer a warm and welcoming community set amidst the rustic beauty of Delta County at the foothills of the Grand Mesa — and now we offer more private rooms for our residents!

Our newly updated private therapy gym is conveniently located in a fresh space with fenced courtyard access.

BY LAIRD LANDON, Ph D

Send your caregiving questions to Laird in care of the BEACON or email him at Laird@Family-Caregiver.org

What older adults should know about traumatic brain injury and mental health

Courtesy of National Council on Aging

Atraumatic brain injury (TBI) is a potentially life-changing event. It can affect your ability to do things we take for granted—like solving problems, focusing on a task, making decisions and even speaking and walking. People who suffer a TBI are also at greater risk for developing mental health disorders.

“It can be just a trip or from medical issues such as cardiac problems or syncope (fainting or passing out),” said Michael Hall, PhD, LCP, an associate professor in the department of physical medicine and rehabilitation at Virginia Commonwealth University. “There are movement problems that can result in people falling as well as medication issues, things like benzodiazepines that can sedate and increase your fall risk.”

A TBI is a type of injury that occurs when a sudden, external force or trauma affects the brain’s functioning. This force can result from a blow or jolt to the head (closed brain injury) or penetration of the skull (penetrating brain injury).

While TBIs can happen to anyone, older adults are especially vulnerable. In fact, people age 75 and older have the highest rates of TBI-related hospitalizations (32%) and deaths (28%).

TBIs are typically categorized as mild, moderate or severe, based on the degree of impact. A brain injury may or may not involve a loss of consciousness immediately after the traumatic event. Symptoms of a mild TBI include:

• Confusion

• Memory issues

• Trouble speaking clearly

• Headache

• Dizziness

• Nausea and vomiting

• Sensitivity to light and/or sound

• Ringing in the ears

WHY YOU’RE AT HIGH RISK

Falls are the leading cause of TBI, accounting for nearly half of all TBI-related hospitalizations. Older adults are at high risk, with more than 1 in 4 people age 65+ falling each year.

Motor vehicle accidents are a frequent cause of TBI in older adults age 60 to 75.

CHALLENGES AFTER TBI

Older age is a known risk factor for poorer prognosis after a TBI. One reason for this, Hall explained, is normal age-related changes and decreased brain plasticity as we get older. Older adults tend to have:

• A higher risk for brain bleeds

• Slower recovery rates

• Higher level-of-care needs

• A greater likelihood of existing medical/mental health issues that worsen functioning

• A higher risk for mild cognitive impairment, dementia and other neurological disorders

While most TBIs are nonlife-threatening, they can still have long-lasting physical, cognitive, behavioral and emotional effects. Roughly 1 in 5 people may experience TBI mental health symptoms up to six months. Major depression is the most common mental health diagnosis, followed by:

• Anxiety disorders

• Post-traumatic stress disorder (PTSD)

• Irritability, anger, emotional lability

• Adjustment disorder

• Substance misuse or abuse

• Psychosis and mania

• Personality changes

People suffering a TBI also have higher-than-normal rates of selfharm and suicide.

Certain predisposing factors can make it more likely for an older adult to experience mental health troubles after a TBI. These include sleep problems, anxiety, alcohol and/or drug use, negative thinking and poor social functioning. A brain injury can also increase the symptoms of a pre-existing mental health disorder.

INTERVENTION & TREATMENT

Hall said that since mental health issues typically arise within six months after a TBI, early intervention is critical. An in-depth neuropsychological assessment can identify TBI mental health symptoms and create a tailored treatment plan, which may include:

• Screenings (cognitive, mood, suicidality)

• Referrals to mental health resources (therapy, medication management, substance abuse

counseling)

• Symptom management/ disease management

• Tracking (cognitive, mood, functioning)

• Assessment of barriers to care

• Crisis and safety planning

• Social/family/peer support

• Referrals to social workers and/or nurse case managers

• Practicing healthy behaviors , including regular exercise, a healthy diet and good sleep habits.

COPING STRATEGIES

People with brain injuries tend to experience the world differently than they did before, and accommodations may be required to help them adapt. Strategies for managing TBI-related challenges include:

• Keep noise and light to a minimum whenever possible.

• Limit distractions and work on one task at a time.

• Provide written direction whenever possible.

• Break large amounts of infor-

mation into smaller “chunks” or steps.

• Don’t mistake lack of emotion for lack of interest.

• Provide neutral, but direct, feedback.

• Be factual; avoid abstract concepts.

• Prioritize and organize tasks to be performed.

Brain injuries are considered a “silent epidemic,” meaning they aren’t always easily recognized. Someone with a TBI can appear perfectly normal on the outside. This is one of the reasons they so frequently go undiagnosed, misdiagnosed or mistreated. If you suspect you have a brain injury, don’t ignore it. Talk to your health care provider.

REDUCE YOUR RISK

Reduce your TBI risk by taking steps to avoid falls:

• Get your vision and hearing checked. Annual exams can help you make sure you’re in tune with

Day

Physical Therapy and Rehabilitation

24/7 Skilled Nursing

Short Term Stays Respite Visits

Memory Care

Lifestyle 360 Daily Activities

the environment around you.

• Use assistive devices like a walker to provide extra support if you have poor balance, muscle weakness or other mobility problems.

• Regularly review your medications and ask your doctor or pharmacist to identify any potential side effects that can increase your falls risk.

• Fall-proof your home by removing tripping hazards, installing grab bars in bathrooms and stairways, and making sure lighting is sufficient throughout.

• Find a balance and exercise program.

• Check your risk for falling with our Falls Free CheckUp and share your score with your health care provider. Take the quiz here: NCOA.org/tools/falls-free-check up ■

Courtesy of National Council on Aging. For more information, visit ncoa.org.

DIRECTIONS:

Cook brownies according to box, adding in the Mint Extract.

Make vanilla pudding according to box directions.

Once the pudding is cooked, add the green food coloring to obtain the color desired.

Crush half the bag of mini Oreo’s with a rolling pin in a Ziploc sandwich baggie.

Once the brownies are cooled, break up into small pieces. I used approximately 3/4 of the brownies.

Assemble

Repeat laying process until the Trifle cup is

Smart results: How AI is revolutionizing healthcare

Imaginea world where your smartwatch detects a heart issue before you feel a single symptom, or where artificial intelligence (AI) spots early signs of cancer faster than a human doctor.

That world isn’t far off—it’s happening now. AI and health gadgets are transforming diagnostics, telehealth and personal health management, making healthcare smarter, faster and more personalized than ever.

FASTER & MORE ACCURATE DIAGNOSES

AI can now analyze X-rays, MRIs and pathology slides with remarkable speed and accuracy, sometimes catching details that even specialists might miss. This technology has also proven revolutionary in detecting early-stage cancers such as breast and lung cancer.

A study published in “The Lancet Digital Health” found that AI-assisted mammography can detect breast cancer as accurately as human radiologists while reducing false negatives.

WEARABLE TECH & TELEHEALTH

Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and active while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia.

AI goes beyond just scanning images. Devices like KardiaMobile and the Apple Watch can analyze your health data and complex medical history, genetic details and even lifestyle factors to create customized diagnostics.

They also allow healthcare providers to track key metrics in real time, from blood pressure to heart rate and glucose levels. This means

potential health crises—like an irregular heartbeat or a hypertensive episode—can be detected before they escalate.

For managing diabetes, non-invasive glucose monitoring is the next big thing. While Raman spectroscopy-based glucose monitors are still in development, devices like Dexcom G7 and Abbott’s FreeStyle Libre 3 have already revolutionized diabetes care. No more finger pricks—just continuous data sent straight to your smartphone.

Smartwatches like Fitbit also monitor sleep, activity and stress levels. For those managing long COVID or chronic fatigue syndrome, these devices can identify patterns and suggest lifestyle adjustments to optimize energy.

AI-POWERED TREATMENT PLANS

AI also helps tailor treatment plans for complex conditions like irritable bowel syndrome (IBS). Apps like MyGIHealth analyze symptoms and dietary habits to recommend personalized lifestyle changes, all while tracking improvements over time.

What does all this mean for you?

This level of personalization makes healthcare more accessible and accurate than ever before. But as incredible as AI and health gadgets are, they’re not a replacement for the human touch in healthcare. Your doctor, pharmacist and other providers remain your most valuable resources for personalized care. So keep your health in check and your gadgets close! ■

BY SUZY COHEN

Refresh, Reset, Renew Spring self-care tips for a

By Nancy J. Schaaf, RN

March 20 marks the first day of spring—a time of new beginnings, transformation and growth. As the world awakens from winter’s slumber, the days grow warmer, flowers bloom and birds fill the air with their cheerful songs. Nature embraces the change with energy and vibrancy. But what about you?

While many focus on spring cleaning their homes, few talk about refreshing the mind and body. Just as we declutter our spaces, we need to care for ourselves. A self-care reset is the perfect way to step into spring feeling renewed and ready to embrace the season with clarity.

Taking care of ourselves isn’t a luxury—it’s essential. Prioritizing self-care keeps us emotionally, physically and mentally strong so we can handle the demands of daily life. Spring is the perfect opportunity to let go of what no longer serves us. It’s a chance to clear out habits, routines and thoughts that aren’t beneficial and replace them with healthier, more fulfilling choices.

Discover what brings you happiness by examining your daily routines: What habits uplift you? Since self-care needs evolve with life’s responsibilities, it’s important to regularly reassess and adjust your approach.

You’re the expert on what works for you, but if you’re looking for inspiration, here are some expert-recommended self-care practices that are perfect for the warmer days ahead:

Enjoy seasonal fruits and veggies

Eating fresh, seasonal produce is great for our health. A 2020 study in the journal “Nutrients” found that consuming at least five servings of fruits and vegetables daily is linked to reduced depressive symptoms, lower stress levels and

happier, healthier you

increased optimism.

Spring is the perfect time to embrace lighter, nutrient-rich meals. Stock up on green vegetables like peas, Swiss chard, collard greens and asparagus, and enjoy seasonal fruits like apricots and strawberries. Trying new recipes with fresh ingredients can be a fun way to maintain a healthy diet.

Go outdoors

With longer daylight hours, spring is an invitation to step outside. Take a walk, breathe in the fresh air and let the sunshine warm your body. Research shows that daylight exposure reduces stress, boosts mood and helps regulate sleep cycles by balancing circadian rhythms.

Even a short outdoor break—a 10-minute walk or sitting on a park bench—can do wonders. Movement and nature are powerful mood boosters, so take advantage of the beauty around you.

Bring greenery indoors

Seeing the emergence of blooming trees or vibrant flower patches in the yard reinvigorates us.

Bring some of that vitality into your home by adding houseplants, fresh flowers or even a small herb garden to your kitchen windowsill. Studies show that indoor greenery enhances mood, reduces stress and improves air quality.

Reset and Rejuvenate

Spring is a season of opportunity—a time to refresh routines and embrace new self-care habits. The key to a successful self-care routine is checking in with yourself regularly. Ask yourself: How am I feeling? What do I need right now? Be open to new ways of nurturing yourself and don’t be afraid to let go of habits that no longer serve you.

Plastic Surgery

Enhance your natural beauty with expert procedures like facelifts, dermabrasion, and eyelid lifts, designed to help you look and feel your best.

Prioritize your skin health with personalized treatments and expert care for mole checks, skin conditions, and overall skin wellness.

Medical Spa

Refresh and rejuvenate your skin with advanced treatments such as CO2 laser therapy, Botox, dermal fillers, facials, and more, designed to leave you looking radiant and revitalized.

Most importantly, remember— you are worthy of care, love and renewal. This spring, make yourself a priority. ■

FIRST FLIGHT

Submitted by Corina Cole

A blonde is flying on a Boeing for the first time. Excited, she starts jumping on her seat, shouting, “Boeing! Boeing! Boeing!”

The pilot, visibly annoyed, walks up to her and says, “Be silent!”

For a moment, she stops. Then she starts jumping again, shouting, “Oeing! Oeing! Oeing!”

WHAT IS THREE TIMES THREE?

Submitted By Mike Madsen

Three elderly men visit the doctor for a memory test. The doctor asks the first man, “What is three times three?”

“274,” the first man confidently replies.

The doctor, puzzled, turns to the second man and asks, “It’s your turn. What is three times three?”

“Tuesday,” the second man answers without hesitation.

Shaking his head, the doctor looks at the third man and says, “Okay, your turn. What is three times three?”

The third man thinks for a moment and finally says, “Nine!”

The doctor, relieved, exclaims, “That’s correct! How did you figure it out?”

The third man proudly grins and says, “Easy! I just subtracted 274 from Tuesday!”

The doctor sighs and realizes that while one of them got the right answer, all three may still need a follow-up appointment!

WORK OR PLEASURE

Submitted by Ric Keagle

A U.S. Marine colonel was about to start the morning briefing to his staff. While waiting for the

coffee machine to finish brewing, he decided to pose a question to all assembled. He explained that his wife had been a bit frisky the night before and he failed to get his usual amount of sleep. He posed the question of just how much of sex was work and how much was pleasure.

A major chimed saying it was 75 percent work and 25 percent pleasure.

A captain said it was fifty-fifty.

A lieutenant responded saying it was 75 percent pleasure and 25 percent work, depending upon his state of inebriation at the time.

There being no consensus, the colonel turned to the PFC who was in charge of making the coffee and asked for his opinion.

Without any hesitation, the young PFC responded, “Sir, it has to be 100 percent pleasure.”

“Why do you say that?” the colonel asked.

“Well, sir, if there was any work involved, the officers would have me doing it for them.”

TOURING HEAVEN

Submitted by Florence Adams

An elderly couple was killed in a car accident and found themselves in heaven. Just after their arrival, St. Peter appeared and gave them a tour of heaven.

“Here is your oceanside condo, and over there are the tennis courts, swimming pool and two golf courses,” St. Peter said. “If you need any refreshments, just stop by any of the many bars located throughout the area.”

“Heck, Gloria,” the old man hissed when St. Peter walked off, “We could have been here 10 years ago if you hadn’t heard about all that stupid oat bran, wheat germ and low-fat diets.”

NO DOGS IN THE BAR

Submitted by Cloie Sandlin

A man goes to a bar with his dog. He goes up to the bar and asks for a drink.

The bartender says, “You can’t bring that dog in here.”

Without missing a beat, the guy

says, “This is my seeing-eye dog.”

“Oh, man,” the bartender says, “I’m sorry. Here, the first one’s on me.”

The man takes his drink and goes to a table near the door.

Another guy walks in the bar with a Chihuahua. The first guy sees him, stops him and says, “You can’t bring that dog in here unless you tell him it’s a seeing-eye dog.”

The second man graciously thanks the first man and continues to the bar. He asks for a drink.

The bartender says, “Hey, you can’t bring that dog in here.”

“This is my seeing-eye dog,” the second man replies.

The bartender says, “No, I don’t think so. I have never heard of them having Chihuahuas as seeing-eye dogs.”

The man pauses and replies, “What? They gave me a Chihuahua?”

LAST REQUEST

Submitted by Frank Bunker

A cowboy and a biker are on death row and are to be executed on the same day. The day comes and they are brought to the electric chair.

The warden asks the cowboy if he has a last request.

The cowboy replies, “I shore do, warden. I’d be mighty grateful if you’d play ‘Achy Breaky Heart’ fur me before I hafta go.”

“We can sure do that,” says the warden.

He turns to the biker and asks, “And you, biker, what’s your last request?”

The biker responds, “That you kill me first.”

SHORT FORTUNE TELLER

Submitted by Lacy Todd Madame Nyteshade could tell fortunes and was a midget. The local authorities had her arrested because they said fortune telling was fraudulent. She was placed in a holding cell but was able to squeeze

between the bars and escape. The judge ordered the local newspaper to print an article about her escape. The following was printed in the paper the next day: “Small medium at large.”

DYSLEXIC ATHIEST & OTHER MUSINGS

Submitted by Richard Frost

A dyslexic atheist lies awake at night wondering if there really is a Dog.

Did you hear about the guy who got the left side of his body amputated? He’s all right now.

NEIGHBORHOOD WATCH

Submitted by Heather Portenier

As I’ve gotten older, I seem to have less and less patience for our neighborhood children. I’ve become the grouchy, “Get off my lawn, you whippersnappers!” person I never thought I’d be.

Now that I’m an empty nester, I have a lot of spare time on my hands, so I designated myself the sole Neighborhood Watch member. Not looking out for actual crimes per se—just tattling on kids to their parents. Call me the Whippersnapper Whistleblower!

I CAME, I SAW, I TOLD JOKES

Submitted by Bob Breazeale Accountant: A guy who would marry Raquel Welch for her money.

Why is it that when you want to put in your 2 cents worth, they’ll only give you a penny for your thoughts?

Ms. Smith teaches high school Latin. She wrote on the blackboard: vine, vidi, vici. Underneath, she wrote, I came, I saw, I conquered. “Can someone write a similar phrase?”

The class clown wrote, “Volvo, video, Velcro.”

Ms. Smith asked, “What does that mean?”

“I came, I saw, I stuck around,” he said. ■

About Physiologic Insulin Resensitization

This treatment program has yielded significant results from patients suffering from neuropathy and other complications caused by diabetes. Many patients reported a significant improvement in their neuropathy as well as vast improvements in other complications and a reduction in the overall use of medication.

This method has been used to treat Type 1 and Type 2 Diabetes, and helps pre-diabetic patients improve insulin resistance and helps cells convert sugar into energy more readily. It can also help with:

Neuropathy relief

Restored energy

Weight control

Erectile function

Retinopathy relief

Reduced use of medications

Blood sugar control

Mood and sleep improvement

Hair and nail growth

Reduced blood pressure

Reduced symptoms of dementia and Alzheimer’s

Accelerated stroke recovery

Reduced fatty liver

Our holistic approach focuses on restoring mobility and creating positive outcomes for every patient rather than suppressing the symptoms so they can live to their fullest health potential.

There are ways to age gracefully with less pain and discomfort and more energy and vitality!

Compassionate

A brewed awakening

What could possibly go wrong with a colonoscopy?

By Roz de Lizarriturri

Ihate Gatorade. Or I should say I hate drinking massive quantities of Gatorade laced with Miralax in one sitting—the not-so-delightful preparation for my recent colonoscopy. It’s a lifesaving exam, yes, but the pre-test regimen is intense.

Doctor’s orders started with a low-residue diet three days before the procedure. Translation: a special shopping trip for everything nutritionists usually tell you to avoid. White bread, white pasta, white rice—anything processed and devoid of fiber. No fresh veggies

For me, that meant starting my day at 6:30 a.m., choking down the last drops of neon green liquid through sheer willpower. At 8:30 a.m., just as I took my last sip, my phone rang.

“I just swallowed the last drop!” I answered jovially, assuming it was a reminder call.

“Hi, Roslyn,” chirped Evelyn, the receptionist. “Actually, I was calling to tell you that Dr. Smith had a family emergency, so we have to reschedule. I have an opening tomorrow.”

“Tomorrow?” I screamed. “I just

CHANGING AN APPOINTMENT FOR A TEETH CLEANING IS ONE THING, BUT A COLONOSCOPY? THAT IS REALLY CRAPPY!

or fruit, no whole grains, no nuts, no seeds, no legumes. According to WebMD, this limits the amount of undigested food in your colon, allowing the intestines to rest.

The day before, the real fun begins. Liquid diet only and four Dulcolax laxatives at 2 p.m., followed by a Gatorade-Miralax cocktail marathon at 4 p.m. Sixty-four ounces in two hours. That’s eight glasses of that repugnant sweet drink! Eight glasses! (This cleans you out so the doctor will have better visibility.)

And just when you think you’ve endured the worst, five hours before the procedure, it’s rinse and repeat. Another half-gallon, another two-hour countdown.

drank all that stuff! There’s no way I can do this again. No way! You have to get me in today!”

I pleaded, ranted and cried, unleashing every ounce of desperation on poor Evelyn. She promised to do her best and hung up quickly, probably scared that I might truly be losing it.

Normally, I’m pretty good at rolling with the punches. “Everything happens for a reason” is my motto. But come on—rescheduling a teeth cleaning is one thing, but a colonoscopy? Now that’s just downright crappy!

I sat there, stunned, clutching the phone like a lifeline. The minutes crawled by. What if Evelyn

breath. “Yes?” I answered.

“We can get you in at 4,” Evelyn announced triumphantly.

“Bless you, Evelyn!” I exclaimed. “Thank you so much!”

didn’t call back? What if I’d scared her off? I even considered cold-calling other gastroenterologists, hoping someone had a last-minute opening. After all, I was primed and ready to go.

The phone rang. I held my

I didn’t even care that I couldn’t eat or drink anything for the next eight hours.

When I arrived at the office, Sylvia greeted me warmly, not at all surprised that Evelyn had come through for me.

She assured me that in over 20 years, their office had never closed during operating hours—not even during a historic snowstorm.

Sylvia recounted how, during that blizzard, worried patients called to confirm their appointments before drinking their Gatorade cocktail. True to their

WHAT STARTED AS A DAY FROM HELL ENDED WITH A BREWED AWAKENING THAT FELT LIKE A LITTLE SLICE OF HEAVEN ON EARTH

word, the office stayed open, even enlisting the help of the local fire department to transport patients who couldn’t drive themselves.

I was whisked into a room buzzing with efficient activity, attended by a team of competent young professionals. I felt comfortable and safe.

Dr. Mann introduced himself with a calm confidence that put me at ease, even as he outlined the potential risks.

As they wheeled me into the procedure room, Dr. Mann accidentally bumped the gurney into a wall, quipping, “Don’t worry, I’m a much better doctor than a driver.” Minutes later, I woke up in recovery. Everything had gone smoothly. As I rested, a young woman peeked

The senior market in Western Colorado is BOOMING!

And because the BEACON is so popular, that can make finding the latest edition challenging. But there is one place you can ALWAYS find the BEACON, and that’s at any one of these Grand Junction eateries.

“Thank you for making a space for the Beacon!” We want to say a big THANK YOU for supporting our local seniors. And please, the next time you’re at one of these locations tell them…

into the room, introducing herself as a barista—yes, a barista! This gastroenterology center has its own coffee shop—the Bottoms Up Café.

Scanning the menu, there were so many choices. Should I get a Starbutts Steamer (espresso with foamed milk), or a Derriere Delight, a cozy tea with milk or honey? Maybe a Moon Me Mocha would hit the spot.

I settled on a Get Up and Go hot chocolate with steamed milk. Moments later, my barista returned with the perfectly prepared drink and a tray of snacks.

What had started as a day from hell ended with a brewed awakening that felt like a little slice of heaven on earth. ■

Mixing annuals like mustard, kale, radishes and turnips with grasses and clovers is another way to boost organic matter.

YOUR SOIL

Unlock the growing power of organic matter

Irecently attended a soil health conference and organic matter was a hot topic. Ideally, soil should contain about 5% organic matter, but in our high desert environment, native soil typically has only 1%. Increasing organic matter to 6-8% can lead to stronger plant growth, higher protein content in grains, better crop flavor, a greater diversity of soil organisms and reduced water needs.

Organic matter comes from multiple sourc-

es—old leaves, decomposed plant material, manure, feathers and even decaying animals. Compost converts large chunks of debris into smaller forms that plants and soil microbes can absorb. Another vital source of organic matter is the living biota in soil—roots and microorganisms that release nutrients into the soil but also break down into organic matter when they die.

As gardening season begins, now is the time to build organic matter in your soil. Here’s how:

PLANT COVER CROPS

Cover cropping with grasses and legumes dominate weeds, shade the soil for better moisture retention and reduce compaction by sending roots deep into the subsoil where the next crops’ roots will be.

Cool-season annuals planted in the next few weeks will grow through April. By May 1, cut them down with a weed whacker or apply pure vinegar (30% acetic acid) and allow the debris

to decompose for two to three weeks. By the end of May, the soil will be ready for new seeds and transplants.

MIX ANNUALS WITH GRASS & CLOVER

Mixing annuals like mustard, kale, radishes and turnips with grasses and clovers is another way to boost organic matter. These plants die at the end of their season, leaving roots and debris that decompose quickly. Farmers often plant oats alongside new alfalfa. The oats provide shade and nutrients for the alfalfa, and when they die, they form a natural mulch while enriching the soil with decaying roots.

INCREASE MOISTURE RETENTION WITH ORGANIC MATTER

Think of organic matter as tiny sponges in your soil. One hundred pounds of compost can hold up to 185 pounds of water. Each 1% increase in organic matter expands a soil’s water-holding capacity by 20,000 gallons per acre. This not only helps after rainfall or irrigation but also reduces how often you need to water.

Organic matter also supports fungal networks that transport water molecules from areas of high concentration to plants that need it—even those on the other side of the yard!

BOOST SOIL HEALTH WITH HUMUS

As organic matter breaks down, it transforms into humus, turning soil from brown to rich black. Humus

gives compost its earthy smell and aids in soil fertility, structure and moisture retention. It holds four to five times more water than clay and provides a 3D structure ideal for storing water, giving a home to soil microbes, supporting soil porosity and absorbing nutrients that are released as plants grow.

As humus further decomposes, it produces humic acid, which also increases the water-holding capacity of soil, boosts seed germination and increases the permeability of the plant root cell walls. It also creates fulvic acid, a fast-acting compound that improves mineral uptake and helps plants withstand heat and drought.

USE NATURAL FERTILIZERS

Long ago, roaming mammals enriched the soil with manure, fur and feathers. Today, we must supplement with bloodmeal, bonemeal, feathermeal and similar products to mimic the nutrients nature once delivered naturally. These fertilizers contain essential minerals, amino acids and microbes that improve soil health.

You can also boost organic matter with leaves and aged manure. High-quality compost and natural fertilizers are the best option for avoiding weed seeds and providing nutrients to the soil. Even lawns and landscaped areas benefit from an extra dose of organic matter. ■

MARCH PLANTING DATES:

The ideal planting dates on the biodynamic calendar are March 6-19. Peppers and onions like to be seeded this month, along with all the cool season crops.

GROW WILD

BY BRYAN REED

Send your gardening questions to Bryan in care of the BEACON or email him at

The luxury and wild beauty of Florida’s Paradise Coast

By Victor Block

ne morning, I took a scenic drive through a neighborhood of palatial mansions, each boasting three- or four-car garages filled with Cadillacs, Mercedes and other top-of-theline automobiles.

That afternoon, I sped across mangrove swamps on an airboat, spotting alligators and a dazzling variety of birds before unwinding to work on my tan on a pristine white-sand beach.

Talk about a destination with something for everyone! Nestled in the tropical wilderness of southwest Florida, Naples offers enough variety to suit any taste. No wonder it, along with nearby Marco Island and the Everglades, proudly calls itself “Florida’s Paradise Coast.”

WHERE NATURE & LUXURY COLLIDE

Naples has long been a haven for the affluent. It boasts the sixth-highest per capita income and the second-highest concentration of millionaires in the country. Some villas are so large they seem worthy of their own zip codes.

Yet, even these examples of man-made splendor pale in comparison to the area’s natural beauty. Naples is home to some of Mother Nature’s finest works, starting with its stunning beaches along the Gulf of Mexico. Among the most inviting are:

• Delnor-Wiggins Pass State Park – Serene stretches of sand framed by gentle dunes

• Seagate Beach – A favorite spot for sunset watchers

• Lowdermilk Park – A wide, sandy expanse dotted with thatched-roof palapas

While the beaches are enough reason to head for Naples, they provide only a hint of nature’s showcase. A short drive leads to the northwest-

ern tip of Everglades National Park, the largest subtropical wilderness in the U.S. This vast landscape is home to nine distinct ecosystems, from pinelands and hardwood hammocks to cypress forests and coastal lowlands. Many plants and animals found here exist nowhere else.

I got my first taste of this wild world aboard an airboat, a flat-bottomed, propeller-driven vessel that skims over water only a few inches deep. It provided a twisting, turning journey that was equal parts thrill and education. While passengers scanned the surroundings for wildlife, our captain offered mini-lectures about the surroundings and creatures that live there. Later, the ride was much slower during a kayak paddle through the winding mangrove tunnels of Rookery Bay National Estuarine Research Reserve. Our guide, Samantha, paused along the way to share the bay’s history, explain its delicate balance of life and point out bald eagles, os-

preys, cormorants and other resident birds.

Another boat trip led me to an isolated beach blanketed with seashells in every shape and color imaginable. This part of Florida is famous for its shells, attracting collectors from near and far eager to find treasures such as sea urchins, sand dollars and starfish remnants.

NATURE IN THE HEART OF NAPLES

You don’t have to leave town to immerse yourself in nature. The Gordon River Greenway features a scenic boardwalk winding through six plant communities, with signs identifying local flora and fauna—and warning visitors to keep an eye out for alligators.

Nature is tamed at the Naples Botanical Garden. Themed environments showcase plants from Asia, Brazil, the Caribbean and, of course, Florida.

Even the Naples Zoo—originally founded as a botanical garden decades before animals were introduced—is worth visiting for its landscaping alone. It resembles a lush tropical paradise that echoes the rich foliage of its surroundings, where residents live in environments similar to those in the wild and a proliferation of rare orchids adorns the palm trees.

CITY LIFE & CULTURE

Naples’ history is preserved in its museums. The Collier County Museum chronicles prehistoric animals—mastodons, lions and camels—that once roamed the area, along with tales of early settlers. The Depot Museum highlights everything from the legacy of the Calusa and Seminole tribes to the impact of hurricanes and sport fishing.

For those craving shopping, dining, and night-

Lowdermilk Park

life, two streets define the heart of Naples:

• Fifth Avenue South – A luxury shopper’s dream, lined with high-end boutiques, art galleries and fine dining

• Third Street South – “The birthplace of Old Naples,” where charming early 1900s cottages nestle among modern mansions.

Whether you come for the luxury, the natural wonders or a bit of both, Naples lives up to its Paradise Coast name.

For more information, visit ParadiseCoast. com. ■ Air boat tour of the Everglades.

• Celebrity Homes & Millionaires Row Take a scenic drive along Gordon Drive, the original Millionaires Row in Old Naples or explore Gulf Shore Boulevard (Port Royal) and Bay Colony Drive (Pelican Bay) for more luxurious estates.

Nature & Outdoors:

• Rookery Bay National Estuarine Research Reserve 300 Tower Road, Naples, FL rookerybay.org I 239-530-5972

• Everglades National Park nps.gov/ever | 305-242-7700

• Gordon River Greenway gordonrivergreenway.org | 239-252-4000

Beaches:

• Delnor-Wiggins State Park 11135 Gulf Shore Drive, Naples, FL floridastateparks.org | 239-597-6196

• Seagate Beach

Accessible from Seagate Drive and North Gulf Shore Boulevard, Naples, FL naplesgov.com

• Lowdermilk Park 1301 Gulf Shore Blvd. N., Naples, FL naplesgov.com

Gardens & Wildlife:

• Naples Botanical Garden 4820 Bayshore Drive, Naples, FL naplesgarden.org | 239-643-7275

• Naples Zoo 1590 Goodlette-Frank Road, Naples, FL napleszoo.org | 239-262-5409

Museums & History:

• Collier Museum at Government Center 3331 Tamiami Trail E., Naples, FL colliermuseums.com | 239-252-8476

• Museum at Everglades 105 W. Broadway Ave., Everglades City, FL colliermuseums.com | 239-252-5026

• Naples Depot Museum 1051 Fifth Ave. S., Naples, FL naplestrainmuseum.org | 239-252-8419

• Marco Island Historical Museum 180 S. Heathwood Drive, Marco Island, FL themihs.info/museum | 239-252-1440

Fifth Avenue South

A restaurant in Old Naples.

Rosie the Riveter Day: A tribute to WWII’s working women

By Jan Weeks

During World War II, women were integral in keeping ships sailing and planes flying. Nothing depicts that better than the iconic “Rosie the Riveter” poster.

In 1943, Norman Rockwell painted a cover for “The Saturday Evening Post” featuring a woman in overalls eating a ham sandwich, her rivet gun resting across her lap. “Rosie” became the face of the hardworking women building the weapons of war.

Rockwell wasn’t the only artist inspired—Redd Evans and John Jacob Loeb wrote “Rosie the Riveter,” a song praising the female welders, riveters and other trades working three shifts seven days a week to help the war effort.

With thousands of men sent to war, women stepped in to fill the skilled labor occupations. Those unable to serve worked around the clock, often sleeping in hotels or boarding houses. Some had only one spare bed and the workers slept in shifts.

Women welders, riveters, boiler makers, ship fitters and laborers made up about 15% of the workforce, earning the same wages as men—$1.35 per hour and $1.50 on Sundays.

Jeanne Gibson, 99, is one of the 109 surviving “Rosies.” When she was a high school senior, she remembers the principal connecting the radio to the PA system when President Roosevelt declared war. Eager to help, she joined the cadet nurse corps, volunteering to roll bandages and staple ration books.

Gibson and a friend took a Greyhound bus to Seattle, getting a room in a private home. She joined the International Brotherhood of Welders, and after training, she had a choice of working for Boeing or at a shipyard. The shipyard paid better.

Gibson ultimately landed at a Richmond, California shipyard,

welding on destroyers inside a frigid steel shed.

“We were working on cold steel and with cold steel…in a steel shed. It was cold!” Gibson said.

After the war, women returned to traditional roles, often earning less and receiving fewer promotions. Their wartime contribution was largely forgotten until former Rosie, Phyllis Gould, took action.

Believing that women who stepped into men’s shoes during the war deserved recognition, Gould wrote to President Clinton— and every president after—urging official acknowledgment of their contributions.

In 2014, Vice President Biden responded. Gould and other Rosies traveled to Washington and were honored by President Obama, whose grandmother had worked in a bomber plant in Wichita, Kansas.

Gould’s determination paid off. In 2020, March 21 was officially declared Rosie the Riveter Day. ■

Visit the Rosie the Riveter National Historical Park

Open daily, Rosie the Riveter National Historical Park in Richmond, CA features exhibits on WWII’s working women. On Fridays, former Rosies share their stories at 10:30 a.m. and 1:30 p.m. The museum is located at 1414 Harbour Way, #3000, Richmond, CA. Visit RosieTheRiveter. org or call 510-232-5050.

Jeanne Gibson and writer Jan Weeks

What age group makes up the majority of our community’s volunteers? Seniors!

That’s why BEACON is giving Mesa County organizations the opportunity to recognize their outstanding senior volunteers at BeaconFest, Thursday, April 17. All nominated volunteers will be honored on stage, but only one will be named Volunteer of the Year. Readers, we need your help!

MESA COUNTY

Vote online (easiest)

Step 1: Go to BeaconSeniorNews.com/mc-voy-2025

Step 2: Select your favorite volunteer and enter your name and email address

Step 3: Submit your vote!

Voting closes Friday, April 4 at 4 p.m. Mail in your vote!

Fill out the official ballot on page 28 and mail it to:

BEACON Senior News P.O. Box 3895

Grand Junction, CO 81502

Ballots must be received by Friday, April 4 at 4 p.m.

Volunteer of the Year VOTE FOR OUR 2025 Mesa County Nominees

All volunteers will be recognized at Grand Junction BeaconFest on Thursday, April 17 at Grand Junction Convention Center. Ceremony starts at 1 p.m.

Doreen Burger

Nominated by Community Hospital

Doreen started her volunteer career with Community Hospital in March 2007. She has volunteered with the front desk, gift shop, patient support and special projects in her 18 years and over 4,600 hours of service. Now at the young age of 84, she continues to come in monthly with baby blankets and hats she has knitted for our new babies. She has offered a bright and welcoming smile to our patients, staff and families for years and now brings comfort and warmth to the next generation. She truly embodies the spirit of giving back and the joy she receives from being a part of a volunteer program.

Gail Gnirk

Nominated by Roice-Hurst Humane Society

Gail is not only an exceptional volunteer but a dedicated advocate for the cats and kittens in our community. Her compassion and kindness make her an invaluable part of Roice-Hurst Humane Society and the Grand Valley. Gail began volunteering in the spring of 2022, initially caring for shelter cats. In 2024, she expanded her role, dedicating her time to our Feline Socialization Program, where she worked with fearful cats to help them trust humans and find loving homes. Her patience and dedication have transformed the lives of many cats who might have otherwise been overlooked. Beyond animal care, Gail plays

a vital role in our daily operations. She assists with administrative tasks, mentors volunteers, prepares adoption packets and transports adoptable cats and kittens to J&M Aquatics and ensures they receive the best care. She always steps up where needed. To date, Gail has contributed over 500 volunteer hours, demonstrating an extraordinary level of commitment.

Curtis Hadley

Nominated by Museums of Western Colorado

Curtis Hadley embodies the very essence of volunteerism at Museums of Western Colorado, dedicating 462 hours in 2024 alone, bringing his total service to an astounding 1,535 hours. Curtis served on our board from 2016 to 2020 but stepped down to fully commit as a hands-on volunteer. Rain or shine, Tuesdays and Thursdays, he’s at Cross Orchards, tackling everything from special events to exhibit maintenance, vehicle repairs and infrastructure upkeep for Museum of the West, Dinosaur Journey, Cross Orchards and Riggs Hill.

With a robust mechanical background from his career at Chevron, Curtis brings expertise and a can-do attitude to every task. A natural docent, he captivates students with his knowledge and passion. He’s the go-to guy for transporting equipment to Mygatt Moore Quarry digs and is a trusted driver for museum events. A leader in safety, he helped develop crucial operations and safety manuals for the Ride-on-Train. Curtis communicates with honesty and respect, always willing to share his insights while remaining open to other perspectives. He’s a mentor and inspiration to other volunteers.

Vote for Mesa County Volunteer of the Year!

How to vote:

1 Read about each volunteer’s qualifications

2 Select your top choice

❒ Doreen Burger

❒ Gail Gnirk

❒ Curtis Hadley

❒ Kyle Hunke & Gabriele Mayer-Hunke

❒ Nancy Lewis

❒ Jane Lostumbo

❒ LaRue Nagy

❒ Brian & Joyce Olson

❒ Deanna “D” Plunkett

❒ Jeanice Swank

❒ Elaine Taylor

3 Cast your vote online at: BeaconSeniorNews.com/mc-voy-2025

Or mail this official ballot to: PO Box 3895, Grand Junction, CO 81502

Submit your vote by Friday, April 4. Online voting closes at 4 p.m. and mail-in ballots must also be received by 4 p.m.

All nominees are invited to a special ceremony at Grand Junction BeaconFest, where they will be presented with awards and the Volunteer of the Year will be announced (details below).

Kyle Hunke & Gabriele MayerHunke

Nominated by Visit Grand Junction

Kyle and Gabriele exemplify dedication, passion and exceptional service, making them invaluable assets to the Grand Junction Visitor Center. Their commitment to volunteering is unparalleled—Kyle serves at both the Grand Junction Visitor Center and the Colorado Welcome Center in Fruita, while Gabriele, a former St. Mary’s Hospital volunteer, now devotes her time exclusively to the Grand Junction Visitor Center. Kyle is also a member of The Guys Giving Club, while Gabriele is actively involved with the honorary teachers’ sorority Delta Kappa Gamma and holds emerita status at Colorado Mesa University. Both are members of Humanists Doing Good, further demonstrating their commitment to community involvement. Together, they have dedicated an impressive 1,140 hours to the Visitor Center in less than three years—Kyle with 753 hours and Gabriele with 353 hours. Kyle and Gabriele set the gold standard for customer service. Their warm and knowledgeable approach leaves a lasting impression on every guest they meet.

Nancy Lewis Nominated by Kids Aid

Nancy has been a tremendous volunteer for Kids Aid for 16 years! She is always the first to arrive, last to leave and has the most incredible work ethic. She has become the leader of the Thursday crew and leads them with joy and laughter. She has more energy than most and never shies away from doing whatever job needs done. Nancy participates in our community outreach events and warehouse work days, packing bags and delivering them. She never hesitates to jump in where we need her. She is a true servant and has helped make it possible for so many children in our community to have weekend food. Nancy is an incredible human and is a true joy to have here at Kids Aid!

Enjoy the area’s largest boomer and senior fair!

Thursday, April 17, 2025 9am-3pm

Jane Lostumbo

Nominated by Hilltop Community Resources

Jane Lostumbo makes a lasting impact through her work with Supporting Our Seniors (SOS). During the pandemic, Jane saw firsthand the effects of loneliness and isolation on seniors. She began volunteering by delivering meals to residents of the Cottages before transitioning to SOS, where she provided rides to medical appointments, the pharmacy and grocery stores. Seeing the heavy workload on ADRC (Aging & Disability Resources) staff, Jane stepped up to assist with ride scheduling. Jane is known for her strong connections with volunteers, participants and staff. She makes other drivers feel heard and gets them the information they need to be successful with their rides. Jane contributes 2-3 hours per week, coordinating

over half of SOS ride requests and connecting with 10+ volunteer drivers. This makes a significant impact on the work of our limited staff and enables us to keep the program open and growing

LaRue Nagy

Nominated by HopeWest

Since 2019, LaRue has dedicated an incredible 1,861 hours to HopeWest, pouring her creativity and passion into everything she touches. Each Friday afternoon, you’ll find her in the store, chalk painting furniture that would otherwise be unsellable. With just a few coats of paint and a whole lot of love, she transforms them into one-of-a-kind treasures, ensuring they can support the missions of HopeWest. LaRue’s artistry doesn’t stop there. She takes her work home, crafting extraordinary works of art from donated items—intricate jewelry pieces from broken baubles, shadowboxes from forgotten odds and ends and even reinvents grandfather clocks into stunning seasonal displays. The Heirlooms team often challenges her with artistic curveballs, asking, “Do you think you can make something out of this?” Without fail, she astonishes us with her ingenuity and vision. LaRue is also the driving force behind our Heirlooms eBay store, meticulously photographing, researching and listing items, bringing in an additional $13,000 in proceeds last year alone.

Brian & Joyce Olson

Nominated by Meals on Wheels

Brian and Joyce have been driving for Meals on Wheels for the past 22 years. They have delivered over 15,000 meals to homebound seniors in our community. They started volunteering for the program through the Newcomer’s Club back in February 2003.Every Friday, they use their own vehicle to drop off lunch and have even stepped in to cover for other drivers on vacation. They have also donated funds to help cover the cost of the new building where Meals on Wheels is located. Now, due to health reasons, they are retiring from their service. Though they may have delivered their final meal, their impact continues as other volunteers are determined to “beat” their record.

Deanna “D” Plunkett

Nominated by A Little Help

D embodies the spirit of A Little Help, going above and beyond since joining in October 2024. She organized one of our largest Service Saturday groups and has since completed 19 requests, from tech help and yard work to transportation and light repairs. Her dedication, kindness and willingness to step up make a meaningful difference for older adults in our community. D’s passion for helping others, inspired by the care she

hopes her own mother receives, creates a ripple of compassion and connection that truly stands out. D told us: “I love working with A Little Help. I live too far from my own mom to give her ‘a little help’ from time to time, so I feel like there’s some cosmic karma at play when one of her friends or neighbors helps her out.”

Jeanice Swank

Nominated by Mesa County RSVP

Jeanice Swank began volunteering for RSVP in July 2005, accumulating 8,000 volunteer hours. While she has served many local nonprofits, she has remained most faithful to St. Mary’s Hospital, where she has dedicated over 10,650 hours since joining the gift shop in 1999. Non-profits would not be able to exist without volunteers like Jeanice—she makes everyone and everything around her better. Jeanice is a shining example of servanthood and we are a better organization because of her presence. Jeanice has made volunteering at St. Mary’s her second career. She served as the Gift Shop bookkeeper for many years, crocheted and donated countless baby afghans and sweaters for sale, and took on various volunteer roles—all with the goal of helping and caring for others. She has also given her time to Friends of St. Mary’s (formerly St. Mary’s Auxiliary) and volunteered at the Heart and Vascular Center’s registration and information desk.

Elaine Taylor

Nominated by Good Samaritan Free Clinic of Western Colorado

The Good Samaritan Free Clinic of Western Colorado was founded seven years ago with a goal of eliminating barriers, increasing access and improving health equity for uninsured, underinsured, undocumented and underserved people in the Grand Junction community. Elaine Taylor, RN, created this clinic as a safety net for those whose only other option would be an expensive trip to the emergency room. As volunteer executive director, Elaine has personally recruited volunteers to serve as board members, clinicians, nurses and receptionists while leveraging her background as a senior medical administrator to build community partnerships and secure funding through grant writing and donor support. She has also made the clinic a teaching institution for CMU physician assistant and nursing students and St. Mary’s Family Practice residents. In 2024, the clinic performed 144 physicals on patients from 25 countries. Elaine is the clinic’s volunteer backbone, prioritizing patient care above all else. She fills in any and all positions in the clinic to ensure that patients are attended to with care and efficiency. ■ Congratulations

to all the nominees and thank you for serving our community!

Extend grace, but know when to walk away

Dr. Glenn Mollette

live in an age of addiction and dysfunctional personalities. Every day, lives and families are shattered by drug abuse, gambling, pornography, alcoholism and more. Some people have anger issues, lashing out at loved ones. Others have mental health issues yet refuse to seek help. These challenges take a toll on friendships and relationships—requiring a lot of patience and work to maintain.

Sometimes we hang in there because we believe it’s the right thing to do. We try to stick with our kids and be there when they need us. We stand by aging parents out of love and duty. We stay with a spouse or significant other out of love or a commitment to see life through to the end.

Most of us don’t walk away unless someone’s actions become unbearable—when they are cruel, destructive or causing us harm. When that happens, we face a tough decision: Can we maintain this relationship? Many try for years, but at some point, if someone is totally wrecking your life, you must confront them. If nothing changes, it may be time to step away. As Paul Simon put it, “Make a new plan, Stan.”

Ending ties with a friend or family member is never easy. It can be painful, but sometimes, for the sake

of your sanity, it’s necessary. When you finally let go, relief often follows. Guilt may linger, but if you’ve done your best—extending grace, setting boundaries and trying to make it work—you can find peace in your decision.

No one enters marriage expecting divorce, but some relationships are like trying to bail water from the Titanic—it’s a losing battle. This also applies not just to spouses but also to friendships, children and even parents.

While “nothing is impossible with God,” relationships require effort from both sides.

The old saying goes, “Winners never quit and quitters never win,” but winners also don’t keep banging their heads against a fence post. Try hard. Forgive often. Extend grace. Pray. Seek wisdom in the Bible. Get counsel. Have honest conversations. Shed tears. Even beg, if necessary. But if your life continues spiraling because of someone’s toxic behavior, it may be time to follow Simon’s advice again: “Hop on the bus, Gus, and drop off the key, Lee.”

As a Christian, I know God never gives up on us and we shouldn’t give up on people. This doesn’t mean we must remain in destructive relationships with them or continue suffering at the hands of others.

Live in peace, joy and harmony with all people—but recognize that some battles aren’t yours to fight. Changing the course of the Mississippi River is easier than changing some people. In such cases, the best choice may be be to release them to God—and walk away. ■

Glenn Mollette is published in all 50 states. Learn more about his books, columns and music at Glenn Mollette.com

Too young, too old? Strategies to end ageism in the workplace

By Heather Portenier

Retiring at an ideal age is becoming increasingly difficult, so addressing ageism in the workplace is more important than ever.

I used to work in human resources at an accounting firm, where the staff varied in ages and experience. One of the most interesting and helpful books I read during the time was about how to manage a workforce of diverse generations.

The older, more experienced staff struggled to relate to their younger colleagues’ work ethic, while the younger employees often felt their efforts were overly criticized. It was a battle getting one generation to understand the other.

Are you experiencing ageism at work? Federal and Colorado laws prohibit employment discrimination against individuals over 40, protecting applicants and employees in both the public and private sectors. If you suspect age discrimination, here are some strategies to protect yourself for the remainder of your career.

• Know your rights. Review the most current version of your employee handbook. Discrimination of any kind should not be tolerated. Company policies and local laws must be outlined in the employee handbook, which is a legal document. If you experience age discrimination, discuss your concerns with your manager or HR department.

• Show respect. Ageism can go both ways. While it’s unacceptable for a colleague to dismiss you as a “Boomer,” it’s equally important to avoid making assumptions about younger employees. If workplace culture feels toxic, address concerns directly with the individual or seek support from someone who can help foster change.

• Document everything. The number one rule in human resources: document, document, document. If you’re experiencing harassment or age discrimination at work, keep a written record of dates, remarks and individuals involved. Hold onto the information to present to a manager or human resources if the situation escalates.

• Review performance evaluations. Does your recent performance evaluation discuss age as a reason for a poor score? If so, ask your manager for clarification. Take note of any other ageist remarks during the discussion.

Just because volunteers aren’t part of the paid staff, doesn’t mean they should be treated any differently. In 2024, the U.S. Bureau of Labor Statistics reported that individuals 65 and older had the highest rates of volunteering—7.8% of women and 6.4% of men volunteered daily. Company anti-discrimination policies should apply to the entire workforce, including volunteers.

Why should employers embrace an “ageless” workforce? By bringing together a staff of varied ages with different perspectives, companies report increased creativity, problem-solving and morale. It also strengthens their reputation as a desirable workplace for job seekers of all ages.

Aging workers can also help address the ongoing talent shortage. Retaining skilled employees has become a serious issue nationwide, especially post-pandemic as people discovered they wanted better work-life balance. By casting a wider net into the candidate pool to include experienced professionals who want to continue working, employers tap into a wealth of stability and expertise. ■

SPRING WREATH MAKING CLASS

ASPEN RIDGE IS HOSTING A SPRING WREATH MAKING WORKSHOP IN AN EFFORT TO RAISE AWARENESS FOR THE ALZHEIMER’S ASSOCIATION. REGISTRATION INCLUDES A FREE DRINK (ALCOHOLIC OR NON-ALCOHOLIC) AND ALL SUPPLIES.

MARCH 27, 2025 1:30-3PM

Want more 2025 to give away? BEACON Guides

Get your FREE guide to aging well in Mesa County, Montrose & Delta

By Cloie Sandlin, Editor in Chief

InWestern Colorado, we’re fortu nate to have access to a wealth of services to support your journey to aging well. Whether you’re looking at options for yourself or helping an aging parent from afar, navigating these resources can be confusing and expensive. But don’t worry! We’ll help you sort them out in the 2025 BEACON Guide, our trusted yearly resource directory for seniors in Mesa, Montrose and Delta Counties

TWO LOCAL EDITIONS

year, adding new resources and up dating existing ones to provide the most comprehensive up-to-date resource for local seniors.

EXPLORE THE GUIDE ONLINE

This interactive version lets you flip through pages just like the printed guide, search for keywords and business names and click directly to advertisers’ websites.

The Mesa County BEACON Guide is available now and the Montrose-Delta edition will be inserted in next month’s BEACON. Each edition provides up-to-date local resources, services and information tailored to seniors in these communities.

TRUSTED & RELIABLE

Whether you’re planning for retirement, exploring volunteer opportunities or transitioning to a senior living community, The BEACON Guide is packed with up-to-date resources to help you make informed decisions for navigating life’s next chapter.

This glossy publication organizes hundreds of local, state and national resources by when you might need them, featuring verified contacts for clubs, government agencies, retirement planners, contractors, doctors, home health providers, senior communities, support groups and more.

Every phone number and listing undergoes thorough verification— our dedicated staff personally contacts each resource to ensure the information is current and reliable.

As our community grows, so does the guide. We update it every

• Mesa County Guide: BeaconSeniorNews.com/mesacounty-guide

• Montrose-Delta Guide: BeaconSeniorNews.com/mont rose-delta-guide

DID WE FORGET YOU?

If we missed an important senior resource, let us know! Email Contact@BeaconSeniorNews.com or call 970-243-8829.

GET YOUR FREE COPIES

If you didn’t find your 2025 BEACON Guide inside the magazine or need additional copies, call us at 970-2438829 and we will mail them to you. We distribute The BEACON Guide at doctors’ offices, senior centers, hospitals and more throughout esa, Montrose & Delta counties. Businesses and organizations are able to call and request them in bulk and we will personally deliver them. ■

Why spaying or neutering your pet is a gift of love

By Kimberly Blaker

If you’re welcoming a new furry friend into your home or already have a dog or cat, deciding whether to spay or neuter can be a difficult choice. You may wonder if it’s harmful or even right for your pet, but keep in mind spaying or neutering is a gift of love—both to your pet and to the larger community of animals.

IT HELPS YOUR PET

Spaying is the removal of a female pet’s reproductive organs, while neutering is the removal of a male pet’s testicles to prevent reproduction. These surgical procedures have a short recovery time and are performed by a licensed veterinarian under general anesthesia. Spayed and neutered pets enjoy numerous health and behavioral benefits, leading to longer, healthier lives.

• Reduces cancer risk. Animals can be afflicted with cancer just like humans, which is devastating to their health and very costly to treat. Spaying or neutering lowers a pet’s risk of developing breast, uterine, prostate testicular and ovarian cancer.

• Prevents uterine infections. Spaying eliminates the risk of dangerous uterine infections, which can be life-threatening.

• No more female heat cycles. Female cats as young as four or five months old can go into heat every three weeks, yowling and urinating frequently in search of a mate. Female dogs typically go into heat twice a year, sometimes bleeding and experiencing swelling. Spaying prevents these behaviors.

• Reduces negative mating behaviors in males. Unneutered males are more prone to aggression, distraction and frustration.

They may try to escape in search of a mate, increasing the risk of getting lost, injured or stolen. They are also more likely to mark territory and exhibit inappropriate sexual behaviors toward people or objects they encounter.

IT HELPS YOUR COMMUNITY

There are millions of homeless pets living on the streets. Dogs and cats are not wild animals with the ability to survive on their own. Many end up in overcrowded shelters, where they face euthanasia or long-term confinement in cages, which is stressful. If you’re considering breeding your pet, remember that it takes homes away from shelter animals waiting to be adopted. Spaying or neutering your pet prevents unwanted litters, reducing the number of homeless animals. Stray animals can also injure people, destroy property, cause car accidents, kill wildlife and disrupt the ecosystem. Managing this issue places a significant financial burden on local governments and taxpayers.

LONG-TERM COST SAVINGS FOR PET OWNERS

Before adopting a pet, consider the

It’s included in the adoption fee! The long-term costs of unexpected litters or medical conditions often outweigh the initial expense of the procedure.

For those with financial constraints, many veterinarians and shelters offer low-cost spay/neuter programs. Organizations like the ASPCA (aspca.org) and the Humane Society (humanesociety. org) provide resources to help pet owners find affordable services. When you make the decision to spay or neuter your pet, make sure the procedure is done by a reputable, licensed veterinarian.

financial responsibility, including food, medical care and preventive procedures like spaying or neutering. The cost of these procedures varies based on breed, size and location, typically ranging from $250 to $500, barring complications.

If you’re adopting from a Colorado shelter, good news—animals are already spayed or neutered.

LOCAL RESOURCES

IT’S A GIFT OF LOVE

Choosing to spay or neuter your pet is an act of love that improves your pet’s quality of life and helps reduce the number of homeless animals. It’s a responsible decision that benefits pets, their owners and communities alike. ■

In order to assist counties and cities in their efforts to control the pet overpopulation problem, several spay/ neuter programs exist to help pet owners

• Colorado Pet Overpopulation Fund (ColoradoPetFund.org) provides grants to animal welfare organizations, veterinarians and community entities to reduce the overpopulation of owned pets, improve the health of shelter pets to increase adoptability and promote public education on pet overpopulation. You can support this fund by purchasing an Adopt-a-Shelter-Pet license plate, donating on your Colorado tax form or making a direct contribution.

• Project SNAPs: Mesa County Animal Services, in partnership with participating veterinarians, ensure that all animals adopted from their facility are examined, receive rabies vaccinations and licenses, and are spayed/neutered to help curb pet overpopulation.

• Project PUPs assists citizens with the spaying and neutering of dogs, cats, rabbits and potbelly pigs. PUPs certificates are sent to participating veterinarians and provide a $25 credit for neutering any dog or cat and a $35 credit for spaying any dog or cat. A list of veterinarians offering this service can be found at mesacounty.us/departments-and-services/animal-services/shelter-services/spay-and-neuter-assistance.

Scammers are phishing for your refund: How to recognize fake IRS emails

Scammers are getting craftier, using tactics to impersonate government agencies and creating fear and urgency to steal your personal and financial information.

With tax season in full swing, cybercriminals are flooding inboxes with convincing—but fake—emails pretending to be from the IRS. These scams often demand immediate action, threaten legal consequences or dangle the promise of a surprise refund.

Knowing how to spot red flags like suspicious links and pressure tactics can keep your identity and bank account safe. Let’s break down some real examples of tax scam emails so you don’t fall victim to their tricks.

Fake Email #1

From: irs-notice@taxgov.us

Subject: Urgent: Immediate action needed on your outstanding tax debt.

Dear [Your Name],

This is a final notice from the Internal Revenue Service (IRS) regarding your unpaid tax balance of $[large amount]. Due to non-compliance, your account is now subject to immediate legal action, including wage garnishment and asset seizure.

To resolve this issue, please contact us immediately at 800-1234567 and provide your Social Security number, bank account details and current address to arrange a payment plan.

Failure to respond within 24 hours will result in further legal

proceedings. Sincerely,

IRS Tax Enforcement Division

How to spot the scam:

• Urgency and threats: Phrases like “immediate action needed” and “legal action” are designed to create panic and pressure you into acting quickly.

• Fake IRS sender information: Did you notice the sender’s email address? The real IRS domain is irs.gov, not taxgov.us. Scammers often use fake domains that look convincing at first glance.

• Request for sensitive information: This scammer wants it all! The email asks for your Social Security number, bank details and

address! The IRS NEVER requests this information via email.

• Non-existent phone number: Scammers use realistic-looking phone numbers to trick victims. If you’re unsure, always verify by visiting irs.gov directly.

Fake Email #2

Subject: Urgent: Claim your overdue tax refund - Click here now!

Dear m_mouse@gmail.com, We are notifying you that you are eligible for a significant tax refund of $[amount] due to an error in your recent tax filing. To claim your refund immediately, please click the link below and update your banking information to receive your payment within 24 hours.

http://www.irss.gov

Important: If you do not claim

your refund within 7 days, it will be forfeited.

Sincerely, The IRS Tax Refund Processing Center

How to spot the scam:

• Urgency and pressure: Did you see the use of “immediately” and “urgent”?

• Check for typos: Look closely—”http://www.irss.gov” has an extra “s” in “IRS.” Scammers count on you not noticing small typos.

• Request for sensitive information: The email asks for an update to your banking information—a clear scam tactic.

• Generic greetings: Instead of using your real name, the email addresses you by your email handle: Dear m_mouse@gmail. com –another red flag.

• Suspicious call to action: Scammers often include urgent instructions to click a link. But where does that link really lead? It could be a phishing site designed to steal your information or even download malware onto your computer. Always verify IRS-related emails before clicking anything!

Fake Email #3

Subject: Urgent: YOU’RE IRS TAX ACCOUNT IS TEMPORARILY SUSPENDED DUE TO UNVERIFIED INFORMATION!!!!

Our system has detected irregularitys with you’re recent tax filing and as a securety measure, you’re IRS online acount has been temporerly suspended.

To re-activate and prevent further restriction, plz verify you’re

personal informtion by clicking the link below IMMEDIATELY: www.irsgov.us.com Failure to update your detail within 24hours may result in the permanent susspention of you’re account and potential penalties.

Sincerly, The IRS

How to spot the scam:

• Urgency and threats: The subject line uses ALL CAPS and multiple exclamation points to create panic and pressure you into acting quickly.

• Suspicious link: The website www.irs-gov.us.com is fake. Always double-check website addresses before clicking on them.

• Poor grammar: Did you notice errors like “detacted” (instead of detected) and “temporerly suspendeed” (instead of temporarily suspended)? Real IRS emails don’t contain sloppy mistakes like these.

• Strange phrasing and fake IRS branding: The email will never be signed off with just “The IRS.”

• Request for personal information: Any request to click a link or provide sensitive details is a scam.

Remember:

• The IRS will never initiate contact with you by email or require you to communicate with them by email.

• Take your time reading the email and don’t overreact.

• DO NOT provide any personal information.

• Report suspicious email to phishing@irs.gov and notify your local police department. ■

REPORT SCAMS TO LOCAL AUTHORITIES

If you are targeted or fall victim to a scam, contact the Grand Junction Police Department at 970-549-5057, Montrose Police at 970-249-9110 or Delta Police at 970-874-7676.

Your place to call

March 4

Mesa County CALENDAR

Turf Conversion Class

Learn how to convert high-wateruse lawns to low- or moderate-water landscapes at this informative class hosted by the City of Grand Junction. Held at the Lincoln Park Hospitality Suite, the class will also cover rebate programs for turf replacement and water-efficient appliances. Please preregister.

5:30-7 p.m. | 1307 North Ave. | Free | GJCity.org | 970-256-4187

March 4

Writer’s Night Fundraiser

Enjoy live music, games and a silent auction with the Western Colorado Writers Forum at The Art Center. Bid on items, browse the Table o’ Books and grab a slice of Pablo’s Pizza. Jake Johnson provides live music and Peter Waldor, former San Miguel County Poet Laureate, is the opening act. Geek Parties of the Grand Valley performs a fast-paced parody of The Princess Bride. Poetry on Demand starts at 5:30 p.m. RSVP required.

5:30-7:30 p.m. | 1803 N. 7th St. | Free | westerncoloradowriters.org | 970-822-7373

March 6

Minstrel Medicine: Poetry, Songs and More

Immerse yourself in an enchanting evening of poetry, music and ceremony at The Ordinary Fellow Winery. Acclaimed poets Rosemerry Wahtola Trommer, Uche Ogbuji and friends weave words and melodies into a soul-stirring performance

7-9 p.m. | 202 Peach Ave., Palisade | $23.18+ | theordinary fellow.com | 970-241-2057

March 7

Vinyl Vibes: Decorate a Record Cover

Share a fun, creative experience with your grandkids at 970West Studio by transforming old 33rpm record covers into unique works of art. Use markers, googly eyes, ink stamps and more to remix classic album covers while enjoying vinyl records played on a turntable. Open to all ages 4-6 p.m. | 502 Ouray Ave. | Free | mesacountylibraries.org | 970-243-4442

March 8

Center Stage Music Series

Beat the winter blues at The Art Center with folk-infused Americana by Fifth Reel & Friends. Doors open at 6:30 p.m.

7:30 p.m. | 1803 N. 7th St. | $20-$25 | gjartcenter.org | 970-243-7337

March 8-9

Pictures at an Exhibition

Visualize the collision of art and music with this thrilling concert at the Avalon Theatre, featuring Mussorgsky’s famed “Pictures at an Exhibition” and Shostakovich’s brilliant Violin Concerto No. 1.

7:30 p.m. Saturday, 3 p.m. Sunday | 645 Main St. | $21-$57.75 | gjso.org | 970-243-6787

March 11

March 7-9

Home Improvement Expo

Discover the latest in home improvement, remodeling and outdoor living at the Grand Junction Convention Center. Meet industry experts, explore new products and find inspiration for your next project.

10 a.m.-5 p.m. Friday and Saturday, 10 a.m.-2 p.m. Sunday | 159 Main St. | $5 | hbaevents.com

March 8

Spring Arts & Crafts Fair

Head to Grand Junction Masonic Center and explore over 50 vendor booths offering handmade crafts, unique gifts, jewelry, home decor and delicious treats. Vendors interested in participating can reserve a booth through the website.

9 a.m.-4 p.m. | 2400 Consistory Ct. | Free | masoniccraftfairgj.com | 970-245-2277

March 8

AARP Smart Drivers Course

Improve your driving skills and stay safe on the road with this AARP course designed for drivers 55 and older. Learn strategies to adapt to age-related changes and refresh your knowledge of traffic laws during this free class at Family Health West. Please register.

12-4 p.m. | 225 N. Cherry St., Fruita | $20-$25 | aarp.org/findacourse | 970-712-0167

March 13

Nurse John:

The Short Staffed Tour

Get ready for a hilarious night as comedian Nurse John brings all his besties for a short-staffed shift at the Avalon Theatre. This event is strictly 18+.

7-9 p.m. | 645 Main Street | $57+ | avalontheatregj.com | 970-263-5757

Radiant Aging Yoga Grand Opening

Celebrate the grand opening of Radiant Aging Yoga with founder Vicki Gee, a certified yoga therapist and mindfulness expert. Experience a welcoming space designed to support your wellness journey with Slow Flow, Restorative and Chair Yoga, plus meditation and Yoga Nidra. Call for location | Free | 970-464-3750 | radiant-aging.yoga

March 13

History Talk: Cross Orchards Join the Palisade Historical Society at The Ordinary Fellow Winery for a fascinating history talk with Matt Darling about how the Museums of Western Colorado acquired Cross Orchards and its restoration efforts over the years. Enjoy a glass of wine while learning about one of the largest orchards in Colorado’s history.

5 p.m. | 202 Peach Ave., Palisade | Free | historicpalisade.org | 970-812-3064

March 14-16

Seussical™

“Oh, the thinks you can think” in this magical musical adventure at The Avalon Theatre! Join Horton the Elephant, The Cat in the Hat and other beloved Dr. Seuss characters as they journey through the tiny world of the Whos and more. Featuring a cast of over 60 local performers, this family friendly production by The Theatre Project and Avalon Theatre Foundation is a must-see.

7 p.m. Friday & Saturday, 2 p.m. Saturday & Sunday | 645 Main St. | $20 seniors and students, $10 kids 10 and under | theatre projectgj.com | 970-260-7706

March 15

Spring Seed Exchange

Share or trade seeds, pick up new ones and get helpful planting tips at Mesa County Libraries’ central branch. No seeds to trade? Just bring your enthusiasm for the upcoming gardening season. Please package and label seeds before arrival.

10 a.m.-1 p.m. | 443 N. 6th St. | Free | mesacountylibraries.org | 970-243-4442

March 20

Intro to Digital Cameras

Learn the basics of digital photography at 970West Studio, including how cameras work and the “exposure triangle” (ISO, aperture, and shutter speed). Get hands-on experience adjusting settings. Bring your own digital camera or use a studio camera.

4-6 p.m. | 502 Ouray Ave. | Free | mesacountylibraries.org | 970-243-4442

March 20

The Art of Rock and Crevice Gardening

Learn from expert Paul Spriggs as he shares insights on designing and building rock and crevice gardens. This free presentation at Unitarian Universalist Congregation is hosted by the Chinle Cactus and Succulent Society.

6:30-8:30 p.m. | 536 Ouray Ave. | Free | chinlecactusclub.org

March 21

Fiddle Fusion

Experience an exhilarating blend of classical and folk music at Two Rivers Winery & Chateau as fiddle and cello duo Brittany and Natalie Haas bring their unique fusion style to the chamber stage. From lively jigs to soulful ballads, this performance promises to transport you to the heart of Appalachia.

7:30-9 p.m. | 2087 Broadway | $50 | gjso.org | 970-243-6787

March 26

Communal Hunting in the Colorado High Country

March 27

Spring Wreath Making Class

Create a beautiful spring wreath while supporting the Alzheimer’s Association at this hands-on workshop hosted by Aspen Ridge Alzheimer’s Care Center. All supplies are included, along with a free drink (alcoholic or non-alcoholic).

1:30-3 p.m. | 622 28 1/4 Road | $40 | 970-640-7416

March 28

Silver Senior Prom: Roaring ‘20s

Step into the dazzling world of the Roaring ’20s at this year’s 55+ Senior Prom! Enjoy an elegant evening at the Fruita Community Center with music and dancing, a catered dinner from Family Health West and a vintage-themed photo booth from 6-8 p.m. Preregistration required.

6-9 p.m. | 324 N. Coulson St., Fruita | $40 | fruita.activityreg.com | 970858-0360 ■

Join the Colorado Archaeological Society at Redlands United Methodist Church for a fascinating talk by Arron Whittenburg, project director at Metcalf Archaeology. Discover how ancient hunter-gatherers built complex stone structures above the modern tree line to optimize large-game hunting during seasonal migrations.

6:30-8 p.m. | 527 Village Way | Free | casgjchapter.org

CLUBS

Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 4th Monday | 6 p.m. | 970-261-5316

American Association of University Women programs advocate for women and girls.

2nd Monday | 11:30 a.m. | 970-2419684

American Legion #37, Robbins-McMullin Post, meets at the Palisade Library, 119 W. 3rd St. All veterans and their spouses are welcome.

2nd Saturday | 10 a.m. | 303-808-8717

Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664

Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989

Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org

Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868

Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org

Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422

Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org

Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.

2nd Wednesday | 7 p.m. | 970-2452522

Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org

Community Bible Study meets at

First Presbyterian Church, 3940 27 ½ Road, September-April. Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org

Cribbage Lite plays at IHOP, 2420 Hwy 6 & 50.

Tuesdays | 2 p.m. | 970-201-7823

Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org

Desert Vista Garden Club is open to women. Call for location.

1st Wednesday | 1 p.m. | 720-8405502

Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church, 2510 I-70 Frontage Road.

1st Tuesday | 9:30 a.m. | 970-2432230

Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30 a.m. | 970-2600880

Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road. 2nd Wednesday | 1 p.m. | 970-4340868

Friendship Force of Western Colorado is a worldwide travel exchange club. Call for more info.

3rd Saturday | 2 p.m. | 970-629-2849

Grand Junction Gem & Mineral Club meets at 2328 Monument Rd. 2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org

Grand Junction Modeleers flying club meets at 427 Sherman Drive. 2nd Tuesday | 6 p.m. | gjmodeleers. com

Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.

2nd Tuesday | 7 p.m. | 970-986-1502

Grand Junction Toastmasters promotes leadership skills. Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900

Grand Mesa Jeep Club meets at Smokin’ Oak Pizza in Clifton.

1st Monday | 6 p.m. | 970-773-8051 | grandmesajeepclub@gmail.com

Grand Slam Bridge Club is moving meeting locations. Contact for details.

970-216-8807 | sharon7nt@gmail.com

Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762

Grand Valley Pets Alive welcomes volunteers to help reduce pet overpopulation through spay/neuter programs. Meets at Church of the Nativity, 2175 Broadway.

3rd Wednesday | 2 p.m. | 970-4627554 | grandvalleypetsalive.org

Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.

3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com

Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. First four Wednesdays | 1 p.m. | 970-245-8817

Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817

Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. Call 703-216-6479

Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473

Guys’ Giving Club meets in February, May, August and November at Springhill Suites, 236 Main St. 1st Tuesday | 5:15 p.m. | 970-3617478 or 970-270-6184

Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. meetup.com/humanists-doing-good | jessebond008@gmail.com

Kiwanis Club (GJ) meets at the Warehouse, 2565 American Way. Thursdays | 12 p.m. | 970-260-8664

Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St.

2nd Thursday | 6:30 p.m. | 970-270-6162

Knights of Columbus #13621

meets at Immaculate Heart of Mary, 790 26 1/2 Road.

1st Tuesday | 7 p.m. | 970-640-3263

Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct. 1st Thursday | 6 p.m. | 970-245-2277 | mesa55@masonicfamilygj.org

Mesa County Genealogical Society meets at Keller Williams, 2474 Patterson Road. Check website to confirm meetings.

2nd Thursday | 7 p.m. | 303-5494398 | mesacountygenealogy.org

Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St.

4th Saturday | 10 a.m. | mesafiber artsguild.org

Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763

Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail.com

Not Going Quietly, a space of empowerment and grace for adults 60+, meets at 491 Sparn St.

2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org

Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228

Petroleum & Mining Club meeting locations vary.

3rd Thursday | 719-221-9456 | grandjunctionpmc.com

Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.

Meets monthly | 970-256-9580

Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail. com | westerncoloradoredhatters. com

Redlands Rotary Club meets for lunch at Ocotillo Restaurant at Redlands Mesa Golf Club, 2325 W. Ridges Blvd. Fridays | 12 p.m. | 970-523-5990

River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with activities throughout the month.

Fridays | 4:30 p.m. | 970-261-2232

Rockin’ Ruggers meets at various locations—call ahead for details.

2nd Saturday | 10 a.m. | 303-8174314

Rotary Club of Grand Junction meets at Bookcliff Country Club.

Wednesdays | 12 p.m. | 503-5516117

Socially Active Single Seniors: Meet new friends and stay active, whether you’re new in town or a long-time resident and over 65. Meetup.com/socially-active-singleseniors-grand-junction

Sons of Norway, Vestafjell Lodge meets for a potluck and cultural programs. Please RSVP.

3rd Saturdays | 1 p.m. | 970-6407718 | vestafjelllodge.org

Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-2099241 | jkwitt811@gmail.com

Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.

Mondays | 6 p.m. | acelliott3082@ gmail.com

Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd.

2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com

Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com

Thunder Mountain Camera Club meets at 2328 Monument Road. 4th Tuesdays | 7 p.m. | thunder mountaincameraclub.org

Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct.

Thursdays | 6 p.m. | 970-261-1670

United Women in Faith meets at First United Methodist Church, 522 White Ave.

1st Thursday | 12 p.m. | 970-216-5400

Veterans of Foreign Wars #1247

Auxiliary meets at 1404 Ute Ave.

3rd Sunday | 2 p.m. | 970-242-9940

Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road. 1st Wednesday | 5:30 p.m. | 970778-8242

WARP CORE Rocketry Club welcomes all who are interested in hobby rocketry.

WARPCORErocketry.com

Women’s Giving Club meets in February, May, August, November at the Art Center, 1803 N. 7th St. 1st Monday | 5:15 p.m. | 970-2606140

Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.

2nd Saturday | 9:30 a.m. | w0rrz.org

Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes. 2nd Saturday | 9 a.m. | 970-6402751

Western Colorado Astronomy Club meets at the Central Library. 1st Tuesday | 6 p.m. | 970-628-1262 | wcacastronomy.org

Western Slope ATV Association meets at Mesa County Sheriff’s Posse, 648 25 Road. Summer meetings with a BBQ are at Lincoln Park.

3rd Wednesday | 6:30 or 7 p.m. | wsatva.org | westernslopeatv@ gmail.com

Western Slope Coin Club meets at the Elks Lodge, 249 S. 4th St. 4th Tuesday | 6 p.m. | 970-417-9025

Western Slope Model Yacht Club meets at Canyon View Park April through October.

Fridays & Saturdays | 10 a.m. | 303-503-3978 ■

By Heather Portenier

If your pet(s) could talk, what would they say?

Wendy Cowley

“Buck would never shut up!”

TJ Cox

“Loki is very intuitive, always paying close attention to things. He would have a lot to say.”

Barb Hedges

“Guiness would say he lives the perfect life!”

Agneta Kedrowski

“Mama, I love balls!”

Mesa County BEACON BITS

Knights of Columbus Lenten Dinners

The Knights of Columbus will host Lenten fish fries on Fridays during Lent at two Grand Junction churches. Meals feature rotating entrees of fish and shrimp with side dishes and drinks.

• Immaculate Heart of Mary Catholic Church, 790 26 1/2 Road: Hosted by Council #13621, dinners will be served from 4-7 p.m. every Friday from March 7 to April 11. Cost is $15 for adults.

• St. Joseph Catholic Church Parish Hall, 330 White Ave.: Hosted by Council #1062, dinners begin at 6 p.m. every Friday from March 7 to April 20. Adults are $12; children 8 and under eat free. No dinner on Good Friday, April 18. For more information, contact Mike Moran at 970-270-6162 or mjmoranheiden@yahoo.com.

LEAP applications open in Mesa County Mesa County residents can apply for the 2024-2025 Low-Income Energy Assistance Program (LEAP), which helps households cover a portion of their home heating costs. Applications are being accepted through April 30, 2025. LEAP benefits are available to eligible applicants and are paid directly to utility providers as credits on heating bills. The program is not intended to cover full heating costs and eligibility is based on income

Comfort Keepers Celebrates New Ownership

Comfort Keepers of the Western Slope recently celebrated its continued growth and new ownership under Jeff Pitts, who took over in September 2024. Comfort Keepers provides in-home care and support services for seniors, helping them stay safe, healthy and independent. With locations in Grand Junction and Delta, the company serves over 500 seniors with the help of more than 230 caregivers. For more information, visit ckcolorado.com or call 970-241-8818.

guidelines. To apply, residents can visit colorado.gov/PEAK, call the Heat Help Line at 866-432-8435 or pick up a paper application at Mesa County Department of Human Services (DHS). For more information, visit colorado.gov/cdhs/LEAP or contact DHS at 970-241-8480.

AARP TaxAide can file your taxes for free

The AARP Tax-Aide program provides free tax preparation assistance to seniors and low- to moderate-income individuals. Call 970-589-3789 or 970-210-5705

to make an appointment. Scheduled tax preparation appointments will take place from 9 a.m.-2 p.m. Monday through Saturday at Mesa County RSVP in the lower level of US Bank, 422 White Ave.

Radon Risks in Mesa County: Free Test Kits Available

Did you know radon gas is the leading cause of lung cancer among non-smokers? More than 33% of homes tested in Mesa County have radon levels above the EPA action level of 4 pCi/L, posing serious health risks. Radon is a naturally

occurring gas that enters homes through foundation cracks. The University of Colorado Cancer Center and the Colorado Department of Public Health and Environment (CDPHE) are offering free radon test kits to Colorado residents while supplies last. To order a kit, visit bit.ly/COERadon. Financial assistance for radon mitigation is also available through CDPHE at coloradoradon.info.

Western Slope Concert Series returns for 25th season

After a hiatus, the Western Slope Concert Series is back, celebrating its 25th season with a lineup of world-class performances. For more information and tickets, visit westernslopeconcertseries.org or 970-234-5661.

• Saturday, March 8 - An Evening of Guitar and Piano featuring Javier de los Santos and Kathryn Mientka Farruggia

• Saturday, April 5 - Nightclub Evening

Traveling Exhibit Brings 19thCentury Frontier Sketches to Museum of the West

A Great Frontier Odyssey: Sketching the American West will be on display at Museum of the West from Feb. 8 to May 3, 2025. This traveling exhibition showcases the 1873 overland journey of French artists Jules Tavernier and Paul Frenzeny, who were commissioned by Harper Brothers to document

the rapidly changing American frontier.

The exhibit features detailed prints capturing the landscapes, people and newsworthy moments of the era, offering a unique artistic and historical perspective. Curated by historian Claudine Chalmers and presented by Exhibit Envoy, the exhibition highlights the artists’ contributions to visual storytelling in the 19th century. For more information, visit museumsof westernCO.org.

Community Hospital’s Birth Place Sets New Record for Deliveries

Despite declining birth rates in Mesa County, The Birth Place at Community Hospital delivered more than 600 babies in 2024, the highest number since its opening in 2016. While birth rates countywide have dropped over 30% since 2016, Community Hospital has seen a 25% increase in deliveries. The Birth Place features eight private suites with jetted tubs and offers prenatal education, lactation support and celebratory amenities for new parents. To learn more or schedule a tour, visit YourCommun ityHospital.com.

Habitat for Humanity’s

Women Build 2025 Event

Habitat for Humanity of Mesa County invites community members to participate in Women Build 2025 on March 29, 2025, from 8:30 a.m.-4 p.m. Half-day shifts are available. Participants are encouraged to raise a minimum of $100 individually. To register and receive a participant package, email admin@ hfhmesa.org. This event empowers women to contribute to affordable housing projects, fostering stronger communities in Mesa County.

Ariel Clinical Services Seeking Peer Support Mentors

Ariel Clinical Services is looking for Peer Support Mentors to work with youth who have intellectual and developmental disabilities (I/ DD) and face mental, behavioral, social and emotional challenges. Mentors with lived experience play a key role in teaching coping skills, modeling effective interactions, advocating in various systems, mentoring, and helping youth build natural supports and community connections. For more information or to apply, call 970- 314-5282 or visit arielcpa.org ■

Sip into Spring: A Celebration of Colorado Wine tickets on sale

The fifth annual Sip into Spring will be held on Saturday, May 17 at Palisade’s Orchard River View, 3926 Hwy 6 & 24. This winecentric festival offers a curated experience featuring wine tastings, winemaker-led sessions and the chance to purchase local wines. The event will showcase 12 premier Colorado wineries, allowing guests to get to know the winemakers and learn firsthand about Colorado’s high-elevation terroir and what makes these local wines so unique. Musical performances by local artists, vendors and food trucks will also be there! Purchase tickets at sipintospringcolorado.mailchimpsites.com. Tickets are $70 per person for either the afternoon session (11 a.m.-3 p.m.) or the evening session (4 p.m.-8 p.m.)

Mesa County SUPPORT GROUPS

Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer.

Wednesdays, 10:15-11:30 a.m. | Sundays, 4 -5:15 p.m. | 970-201-2446

Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1. 4th Wednesday | 1-2 p.m. | 720-699-9307 | alz.org/co

Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446

Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source. Fridays | 9:30-10:30 a.m. | 970-257-3760

Colorado Post Polio Organization provides a wide range of programs and services to empower and support individuals affected by polio. 720-220-8413 | easterseals.com | jimlcarr@msn.com

Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.

1st Tuesday | 7-8:30 p.m. | 970-361-5017

Dementia Caregiver Support Group meets at Aspen Ridge, 622 281/4 Road.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416

Diabetes Support Group meets at Grand Valley Wellness, 605 281/4 Road.

2nd Tuesday | 1:30 p.m. | 970-2632661

Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390

Gamblers Anonymous meets at The Meeting Hall. Tuesdays | 7-8 p.m. | 917-363-3719

Grieving After Dementia, an Alzheimer’s Association support group, meets virtually. 1st & 3rd Monday | 11:30 a.m.-1 p.m. | 800-272-3900 | alz.org/co

Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760

HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. |

970-778-9274 | heartbeatgj.com

Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 1/2 Road. 1st Tuesday | 4:30-6 p.m. | 970-822-7070

Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info. Mondays | 1:30-3:30 p.m. | 970-257-2390

Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St. 2nd Tuesday | 10-11 a.m. | 970-257-2390

National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989

Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435

Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com

Parkinson’s Support Group meets

at First Christian Church, 1326 N. 1st St. 1st Wednesday | 3-4:30 p.m. | 970-201-6952

Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510

Serenity Seekers ACA-DF, a big red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at Alano Club, 404 Glenwood Ave. Fridays | 1:30 p.m. | 970-986-7186

Spousal & Partner Loss Group is offered at HopeWest. 1st Tuesday, 6-7:30 p.m. (2754 Compass Dr.) | 2nd Wednesday, 1-2:30 p.m. (3090 N. 12th St.) | 970-257-2390

St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. 3rd Friday | 1-2:30 p.m. | 970-298-1980

Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760

Thyroid Support Group meets quarterly at Grand Valley Wellness, 605 28 1/4 Road.

January, April, July, October | 5 p.m. | 970-263-2661

TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road. Wednesdays | 9 a.m. | 970-523-0241

TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537

TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road.

Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880

Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-257-3760 ■

FUN AFTER 50

Registration is required for all activities. To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors

SPECIAL EVENTS

Silver Senior Prom 55+

Step into the dazzling world of the Roaring ’20s! Enjoy an evening of music, dancing, dinner and photo booth fun. Register by March 14.

6-9 p.m. | March 28 | $40

EDUCATION

How Nutrition Changes as You Age

Learn how your nutritional needs change as you grow older. This presentation is free, but please register.

10 a.m. | March 13 | Free Adopt-A-Trail Training & Cleanup

Get involved in trail conservation by joining a safety training session before helping clean up Big Salt Wash Trail on March 20. No registration required.

Training: 10 a.m. | March 14 | Free

Internet Safety Class

Stay safe online by learning to recognize scams, strengthen passwords and adjust privacy settings.

10:30 a.m. | March 27 | Fruita Library Idea Lab | Free

FOOD

Senior Potluck

Bring a dish to share or pay $3 at the door. Preregister to ensure enough food. Bring a wrapped gift for bingo or bunco afterward.

12 p.m. | March 6 & 27 | $3

Soup & Stars

Enjoy a movie, delicious soup and great company at the

Senior Center. Register by March 19.

1-4 p.m. | March 21 | $5

Food for Thought: Corned Beef

Learn about Irish traditions and share your favorite corned beef and cabbage recipes.

1 p.m. | March 24 | Free

HIKES & TRIPS

Trips begin at the Fruita Senior Center unless otherwise noted. Fruita History Walk

Take a one-mile guided walk exploring the history of Fruita and its buildings.

12:30 p.m. | March 11 | $5

Food Bank of the Rockies Tour & Lunch

Volunteer, tour the facility and learn how to help fight hunger. Lunch afterward at your own expense.

10 a.m. | March 19 | $10

Kokopelli’s Rustler’s Loop

A scenic 3.6-mile moderate hike with views of the Colorado River and Grand Valley.

12:30 p.m. | March 25 | $5

MUSIC & ART

Jam Sessions with Michael

Bring an instrument or just listen! No registration required.

5:30-7:30 p.m. | March 4 & 18

| Free Brilliant Brushes Painting Class

Create a masterpiece in this beginner-level painting class. Supplies included.

2 p.m. | March 7 | $15 ■

Senior Center Activities

To register for these programs, call 970-2543866 or visit GJParksAndRec.org

SPORTS

Beginner Pickleball Clinics

Learn the basics of pickleball or improve your beginner skills at this clinic.

12:30-2:30 p.m. | Mar. 10 | Bookcliff Activity Center | $20

9-11 a.m. | Mar. 29 & April 26 | Lincoln Park | $20

Intermediate Pickleball Clinics

Now that you’re hooked on pickleball, are you looking to improve your skills? This clinic is designed for those players above the beginner level but still needing that little extra coaching.

11:30 a.m.-1:30 p.m. | April 26 | Lincoln Park | $20

FITNESS

Indoor Drop-in Pickleball

Whether you’re a pro or a beginner, there’s no better way to paddle through the day.

9:30 a.m. -12:30 p.m. Mondays, Tuesdays, Thursdays, Fridays, Sundays | 4-7 p.m. Saturdays | Bookcliff Activity Center | $7 drop-in or $50 10-punch pass

SilverSneakers SPLASH Aqua Aerobics

Join these moderate-intensity classes incorporating pool noodles, paddles and more.

8:30-9:30 a.m. | Mondays, Wednesdays, Fridays | Orchard Mesa Pool | $5 drop-in

Gentle Yoga

Develop flexibility of mind and body in this yoga class designed for active beginners and above.

8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8 drop-in

Tai Chi for Health

Learn the slow, circular movements of Tai Chi to improve health and reduce stress.

8:30-9:30 a.m. | Thursdays | Lincoln Park Barn | $8 drop-in

DANCING

Indoor Drop-in Pickleball

Whether you’re a pro or a beginner, there’s no better way to paddle through the day.

9:30 a.m. -12:30 p.m. Mondays, Tuesdays, Thursdays, Fridays, Sundays | 4-7 p.m. Saturdays | Bookcliff Activity Center | $7 drop-in or $50 10-punch pass incorporating pool noodles, paddles and more. ■

Senior Recreation Center activities

550 Ouray Ave., Grand Junct. 970-243-7408

Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.

MONDAY

9:00 a.m. Cribbage & Games 12:00 p.m. Canasta 1:00 p.m. Card Bingo

TUESDAY 9:00 a.m. Pool Tournament & Games 1:00 p.m. Bingo 1:00 p.m. Pinochle (DD)

WEDNESDAY

9:00 a.m. Games

9:30 a.m. Pool

12:30 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play pinochle

THURSDAY

9:00 a.m. Games 12:00 p.m. Pokeno

FRIDAY

9:00 a.m. Games 12:00 p.m. Canasta 12:30 p.m. Bridge

SATURDAY

9:00 a.m. Games 1:00 p.m. Bingo 4:00 p.m. Karaoke/ Dance

Montrose & Delta CALENDAR

March 2

An evening of guitar and piano Western Slope Concert Series presents internationally renowned guitarist Javier de los Santos and pianist Kathryn Mientka Farruggia in a unique collaboration at Montrose Pavilion. The duo will perform the “Grand Duo Concertant” by Moscheles and Giuliani, “Fantasia” by Castelnuovo-Tedesco and solo works.

3 p.m. | 1800 Pavilion Dr., Montrose | $19 | westernslope concertseries.org

March 6

Apple Care & Pruning Workshop

Learn skills for maintaining healthy and productive apple trees with Bryan Braddy from the Western Colorado Research Center. This hands-on workshop covers planting, soil health, pruning techniques, pest management and more.

1–3 p.m. | 30624 CO-92, Hotchkiss | Free

March 8

Valley Youth Orchestra’s Dessert Concert

Valley Youth Orchestra celebrates its 25th anniversary at Montrose Pavilion with a musical journey through myths and legends, featuring pieces from “Aladdin,” “Wicked,” “Sleeping Beauty” and “The Chronicles of Narnia.” Donate silent auction items and desserts by contacting manager. vyo@gmail.com.

4-6:30 p.m. | 1800 Pavilion Dr., Montrose | $11.63-$22.13 | valleyyouthorchestra.org

March 8

Paint Your Pet

Our most popular class! Paint your pet or honor one that has crossed the Rainbow Bridge in a guided session with Kate Burke at La Noue Dubois Winery. All supplies provided. Includes a glass of wine or soft drink, a snack and a winery tour after class.

1-3:30 p.m. | 67289 Trout Road, Montrose | $53-$58 | kathrynrburke. com

March 13

Black Canyon Women’s Connection

Get ready for an uplifting evening at Montrose Christian Church featuring an inspiring message from speaker Michele Murphy, live music by Mikala Salazar and Melissa Fletcher and a delicious catered meal by Pahgre’s. Reserve your spot by March 7. 6-8 p.m. | 2351 Sunnyside Road, Montrose | $20 | 303-601-0460 | jmpflower@yahoo.com

March 14-16

Montrose Home Expo

Discover the latest trends in home improvement, remodeling and outdoor living at Montrose County Fairgrounds’ Friendship Hall. Engage with local and national experts, enjoy live demonstrations and access exclusive show savings.

12-6 p.m. Friday, 10 a.m.-5 p.m. Saturday, 11 a.m.-4 p.m. Sunday | 1001 N. 2nd St. | Free | montrosehomeexpo.com

March 14-29

You Can’t Take It With You

Enjoy this Pulitzer Prize-winning comedy by George S. Kaufman and Moss Hart at Magic Circle Theatre. This hilarious clash of families pits a straight-laced Wall Street heir against his fiancée’s wildly eccentric household.

7:30 p.m. Fridays & Saturdays, 2 p.m. Sundays | 420 S. 12th St., Montrose | $20-$25 | magiccircle players.com | 970-249-7838

March 15

St. Patrick’s Day concert

Enjoy an afternoon of traditional Celtic tunes performed by the Montrose Harp Ensemble & Robin Freed in a charming historic setting at Pioneer Town’s Stolte Shed. Donations appreciated.

3 p.m. | 388 S. Grand Mesa Dr., Cedaredge | pioneertown.org/events

March 15

Sinners and Saint Patrick Concert

The Sinners and Saints is a folk group from the Grand Junction Symphony Orchestra, performing Irish drinking songs, gospel music, cowboy songs, pub songs and sing-along favorites at Delta’s Egyptian Theater. All proceeds support the theater.

7 p.m. | 452 Main St., Delta | $20 | deltaegyptian.org | 970-462-8660

March 16

St. Patrick’s Day Parade & Brewfest

Celebrate St. Patrick’s Day in Montrose with a non-motorized parade followed by a Brewfest featuring local breweries, food trucks and live music by Crazy Like a Fox. Parade participants get $5 off early entry to the fest!

11:30 a.m. (parade), 1-4 p.m. (Brewfest) | Starts at Centennial

Plaza, Montrose | $20-$35 | blackcanyonbrewers.com

March

18

State of the River meeting

Join the Colorado River District at the Sherbino to discuss key water issues impacting Western Colorado. Learn about river forecasts, local water projects and challenges. Registration is required. Dinner included. Register at form. jotform.com/250416043443144.

6-8 p.m. | 604 Clinton St., Ridgway | Free | coloradoriver district.org

March 19

Montrose Neighborhood Watch meeting

Led by the Montrose County Sheriff’s Office, this program aims to reduce crime and promote neighborhood safety. Montrose residents are invited to meet in the Community Room at the Montrose Police Department.

5 p.m. | 434 S. 1st St. | Free | 970-252-4499

March 21

David Starr & Friends

Enjoy an evening of hometown talent with a dash of Nashville as international headliner David Starr takes the stage with special guests. Don’t miss this intimate live music experience at Grand Mesa Arts and Events Center.

7-9 p.m. | 195 W. Main St., Cedaredge | $35 | gmaec.org | 970-856-9195

March 22

Fiddle and Cello Celebration

Sisters Natalie and Brittany Haas unite their world-class talents for a night of mesmerizing string music at the Delta Egyptian Theater. Their musical journey spans Bach suites, old-time tunes and influences from Nashville to Norway, blending Celtic and folk traditions into a seamless, heartfelt performance.

7 p.m. | 452 Main St., Delta | $25 | deltaegyptian.org | 970-462-8660

March 22

Vintage & Vinyl Market

Head to The Association in Montrose for the first-ever Vintage & Vinyl Market in the Cellar. Shop funky and fabulous vintage finds while grooving to DJ Jeef Berkey spinning classic records. Grab a drink and snacks upstairs before diving into this unique shopping experience. 3-9 p.m. | 39 W. Main St., Montrose | mosaicmontrose.com | 970-787-2441

March 25

Medicare in a Nutshell

Learn about Medicare with Doug Speedie, MD, at this informative session held at Delta Health in Classroom B. The presentation covers the basics of Medicare, plan options and how to use benefits with time for questions.

5-7 p.m. | 1501 E. 3rd St., Delta | Free | deltahealthco.org | 970-765-3129

March 26

Wine Dinner for a Cause

Enjoy a four-course wine dinner at Stone House in Montrose, benefiting Foster Connections and its mission to support at-risk youth. Savor expertly paired dishes while contributing to a meaningful cause. RSVP by March 1.

6 p.m. | 1415 Hawk Pkwy, Montrose | $65 | 970-240-8899 | fosterconnections.org

March 28-29

March Madness Craft Show

Shop from over 70 vendors at this exciting craft show at Friendship Hall, Montrose County Fairgrounds, featuring unique handmade items, hourly door prizes and free admission.

9:30 a.m.-6 p.m. Saturday, 9 a.m.-4 p.m. Sunday | 1001 N. 2nd St., Montrose | Free | montrosefootwear@ aol.com | 970-531-2438

March 29-30

Valley Symphony: CONNECT! concert

Experience a powerful orchestral performance blending seasoned musicians with the next generation at the Montrose Pavilion. The VSA Orchestra joins forces with the Valley Youth Orchestra Chamber Ensemble for the first time since 2018, celebrating mentorship and musical collaboration.

7 p.m. Saturday, 3 p.m. Sunday | 1800 Pavilion Dr., Montrose | $20 | valleysymphony.net ■

Montrose & Delta CLUBS

Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.

Thursdays | 7 p.m. | 970-210-1793

Black Canyon Woodcarvers meets at Montrose Senior Center.

Thursdays | 1 p.m. | 970-323-5860

Citizen’s Climate Lobby meets at Hispanic Affairs Project, 504 N. 1st St. 1st Tuesday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com

Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Thursdays | 11 a.m. | 970-249-9656

Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials. Tuesdays | 9:45 a.m. | 970-249-7198

Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com

Delta Hub-Wheelers Square Dance Club dances in the afternoons. Call or email for details. 1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com

Digging Your Roots Genealogy Group meets at Cedaredge Library.

SUPPORT GROUPS

HopeWest Bereavement Book Club members heal through discussions about death and grief from literary works at Delta Library.

3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org

Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose.

Wednesdays | 12-12:50 p.m. | 970252-2777

Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail.com

Caregiver Support Group

Montrose meets at US Bank, 1500 E. Oak Grove. 2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138

Last Friday | 10:30 a.m. | 970-399-7674 | deltalibraries.org

Friendship Quilters meets at Montrose County Event Center. 4th Thursday | 9 a.m. | 360-448-0153

Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-250-9152 | wcgpaa.org

Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888

Golden Circle Senior Dance Club hosts dances at the Montrose Pavilion. All ages welcome.

2nd & 4th Saturdays | 7-10 p.m. | $10 | sanjuandanceclub@gmail.com

Montrose Area Woodturners meets monthly. Call for location. 2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com

Montrose Amateur Radio Club meets at Delta Public Library. 3rd Friday | 6:30 p.m. | 970-417-6142

Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive. Tuesdays 9 a.m.-12 p.m. | Wednesdays & Thursdays 1-4 p.m. | 970-249-4739

Caregiver Support Group Delta meets at Delta County Memorial Hospital, meeting room A. 1st & 3rd Fridays | 1 p.m. | 970275-2138

Dementia Caregivers Delta (ASEDD) meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30 p.m. | 970-5100724

Dementia Caregivers Cedaredge (ASEDD) meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30 p.m. | 970-510-0724

Dementia Caregivers Hotchkiss (ASEDD) meets at Hotchkiss Town Hall, 276 Main St. 2nd & 4th Wednesday | 1:30 p.m. | 970-510-0724

Delta Diabetes Support Group meets at Grand Mesa Oncology’s

Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@mont roseelks.org

Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9 a.m. | 970-249-9656 | lmclean@montroselibrary.org

Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com

Montrose Neighborhood Watch meets at Montrose Police Dept. 3rd Wednesday | 5 p.m. | 970-252-4499

Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com

Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse in Montrose.

3rd Mondays | 11:30 a.m. | 970-901-8743

Morningstar Therapy Dogs promotes therapy dog programs and visits in Montrose.

Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410

Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@cur rently.com

GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887

Grieving After Dementia, an Alzheimer’s Association support group, meets virtually. 1st & 3rd Monday | 11:30 a.m.-1 p.m. | 800-272-3900 | alz.org/co Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996

2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com

Movement Club promotes free Tai Chi/Qi Gong simplified flow classes at Delta United Methodist Church. Tuesdays & Thursdays | 9:30 a.m. | 970-216-5753

Rock Wranglers rockhounding club meets at Calvary Baptist Church in Delta.

1st Thursday | 7 p.m. | 970-258-1955

San Juan Quilt Guild meets at Crossroads Church in Montrose. 2nd Saturday | 9 a.m. | 970-765-1890

San Juan Weavers Guild meets September through June at Olathe Community Center.

3rd Saturday | 10 a.m. | 970-217-1114

Uncompahgre Treasure Club meets at Lions Park Clubhouse in Montrose.

2nd Monday | 7 p.m. | 970-258-1955 | uncompahgretreasureclub.com ■

Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose. 2nd & 4th Thursdays | 1 p.m. | 970765-2210

TOPS for weight loss meets at Calvary Baptist Church, 1290 A St., Delta.

Thursdays | 8:30 a.m. | 303-915-4863

Touch of Care Hospice Grief Group meets at 1100 E. Main St., Montrose. 4th Tuesday | 12-1 p.m. | 970-7879988

Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org

Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-7562210 | whafv.org ■

FUN AFTER 50

To register for programs, call 970-252-4884 or visit MontroseRec.com

EDUCATION

Call 970-252-4884 to reserve a seat at the Senior Center.

Colorado’s Corrupt 1904 Election

Dive into the scandals surrounding Colorado’s 1904 gubernatorial election as told by writer and historian Alan Todd.

1 p.m. | March 3 | Free Valley Food Partnership

Explore how the Valley Food Partnership connects local agriculture to the community through various programs from Executive Director Penelope Powell.

1 p.m. | March 17 | Free

The Planting Benefits of Red Wiggler Worms

Discover how red wiggler worms can transform your soil from local farmer Sandy Sellars.

1 p.m. | April 7 | Free

TECHNOLOGY

In partnership with AARP, this program helps seniors navigate the digital world. Registration is required.

Senior Planet:

Finding Information Online

9-10:30 a.m. | March 31 | $5

Senior Planet: Sharing Photos with a Smartphone

9-10:30 a.m. | April 2 | $5

Senior Planet: Getting Started with Zoom

9-10:30 a.m. | April 7 | $5

TRIPS & HIKES

Most trips meet at the Senior Center. If a tour is full, get on the waitlist.

Shavano Valley Petroglyphs Tour

Explore one of Colorado’s most significant rock art sites with a trained docent from the Ute Indian Museum on this moderate-rated hike.

9:30 a.m.-2 p.m. | March 20 | $40

Pea Green Saturday Night

Experience a 1950s-style radio variety show with live music, a potluck snack table and comedy. Bring a snack to share if you like. Meet at the MRD Field House.

5:15-9:45 p.m. | March 22 | $30

Grand Mesa Short Film Festival

Enjoy a showcase of short films from across Colorado. Meet at the Field House.

11:30 a.m.-4:30 p.m. | April 12 | $35

FITNESS

Tai Chi for Health & Energy

Practice slow, controlled movements to improve energy and balance.

10-10:30 a.m. | Wednesdays | Donation

MUSIC

Jam Session & Sing-Along

Bring your acoustic instrument or simply enjoy the music!

3:45-5:45 p.m. | Mondays | Free | Montrose Senior Center

DANCE

Open Line Dancing

Learn the step counts and formations at the Senior Center. Suggested donation is $2.

Mondays: Introduction 2:15-3:15 p.m., Beginners 3:30-4:30 p.m., Beginners+ 4:30-5:30 p.m.

Tuesdays: Improvers 10:30-11:30 a.m., Intermediate 11:30 a.m.-12:30 p.m.

Saturday Night Dances

Kick up your heels with live music at the Senior Center Ballroom. Music by New Vision on March 8 and Lugnuts on March 22.

7-10 p.m. | March 8 & 22

Modern Square Dance

No experience, partner or special attire needed!

11 a.m.-12:45 p.m. | Mondays through April 28 | $50 ■

Senior Center Activities

Silver Sneakers Classic

Strengthen muscles and increase range of motion.

10 a.m. | Tuesdays & Thursdays

Fitness Orientations

Learn the proper use of the exercise machines.

Call for details | $15

POOL FITNESS

To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf

GAMES

Pinochle

12:30-3:30 p.m. | Tuesdays | $15

Tuesday Needlers 10 a.m.-12 p.m. | Tuesdays

FITNESS

Movement Medicine

Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.

6 a.m. | Tuesdays

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance.

12 p.m. Mondays | 9 a.m.

Fridays

Senior Circuit Circuit training for seniors with flexibility exercises.

9 a.m. | Monday - Friday

Move It or Lose It

Use simple hand weights to help increase flexibility, balance and bone strength.

9 a.m. | Tuesdays

Pool Power

Work out in shallow water to focus and tone problem areas.

9:30 a.m. | Mondays, Wednesdays & Fridays

Young at Heart

Enjoy a combination of aerobic and full-body workouts in the pool.

8:30 a.m. | Tuesdays & Thursdays

Light-n-Lively

Build endurance and strength designed for beginners.

9:30 a.m. | Tuesdays & Thursdays

Silver Sneakers Splash

A fun shallow-water exercise class that uses a signature splash board to increase movement. Suitable for non-swimmers.

8:30 a.m. | Wednesdays & Fridays

NUTRITION

Nutrition Coaching

Discuss your nutrition goals with a coach. Requires a three-month commitment. By appointment only ■

Montrose & Delta BEACON BITS

LEAP applications open for winter heating assistance

Montrose County Human Services is now accepting applications for the Low-Income Energy Assistance Program (LEAP) through April 30, 2025. This federally funded program helps low-income households cover winter heating costs, including propane, gas, wood and electricity. Gross monthly income limits apply. Applications are available at Montrose County Human Services, 1845 S. Townsend Ave., or by calling 970-252-5000. Additional resources are available through the Utility Assistance Program, which helps with past-due heating costs. Free tax preparation offered by

Senior Center, 1800 Pavilion Drive, from February 4 to April 11. Tax preparation will be available on Tuesdays, Thursdays and Fridays from 9 a.m.-2 p.m. Reservations are required and can be made by calling 970-252-4889.

Delta Health Blood Drive

Scheduled for March 19

Vitalant and Delta Health are hosting a blood drive on Wednesday, March 19, 2025, from 10:30 a.m.-3 p.m. at 1501 E. 3rd St., Delta. Donors are encouraged to give blood to support local hospitals and patients in need. For more information or to schedule an appointment, visit vitalant.org.

AARP Tax-Aide in Montrose

Older adults in Montrose can take advantage of free tax preparation and filing services through the AARP Tax-Aide program. Trained and certified volunteers will provide these services at the Montrose

Montrose Honors Women of Distinction Award Winners

The 2025 Women of Distinction Awards will celebrate outstanding women making a difference in the community on Friday, March 7, at The Montrose Pavilion. The formal black-tie event will include

~ Old Irish Blessing

Montrose Regional Health Caregivers Provide Medical Aid in Honduras

A team of Montrose Regional Health caregivers recently joined surgeons on a medical mission to Honduras, providing critical surgeries to underserved communities. The group, which included nurses from Montrose Regional Health, assisted Dr. Tim Judkins and Dr. Vineet Singh of Western Slope Orthopaedics and Dr. Sarah Judkins of Colorado West General Surgery in performing total knee replacements, trauma fracture repairs and laparoscopic gallbladder removals. The mission was organized in partnership with One World Surgery, a nonprofit that has completed over 12,500 surgeries since 2009. Montrose Regional Health remains committed to global healthcare initiatives, extending its award-winning care beyond borders. For more information, visit montrosehealth.com

an awards ceremony, dinner and dancing starting at 5:30 p.m. This year’s Lifetime Achievement Award goes to Silke Printz, recognized for her lasting impact. Honorees represent various fields, including education, healthcare, business and community service. Event emcees Noah Anderson (KREX TV Anchor) and Tonya Maddox (Our Town Matters CEO) will host the evening. For tickets, visit ourtownmatters.net or call 970-765-0913.

Partners 36th Annual Online Auction Set for April 21-24

Mark your calendars for Partners’ 36th Annual Online Auction, happening April 21-24, 2025. With over $60,000 worth of items and experiences up for bid, this fundraiser supports youth mentoring programs across the region. Auction organizers are seeking unique

donations, including items, experiences and gift certificates from businesses across the Western Slope, Front Range and Utah. To donate or sponsor, contact Lissette at 970-249-1116. Get ready to bid by registering at partners-west. auctionanything.com before the auction goes live on April 21.

Delta Egyptian Theater Announces March and April Concerts

The Delta Egyptian Theater will host a lineup of live music performances this March and April. For tickets and more information, visit deltaegyptian.com.

• Sinners and Saint Patrick Concert - March 15, 7 p.m. A lively mix of Irish drinking songs, gospel and folk music. Tickets: $20

Win Tickets to Valley Symphony’s “CONNECT!”

The Valley Symphony Association (VSA) will present its season finale, “CONNECT! Past, Present, and Future,” on Saturday, March 29, at 7 p.m. and Sunday, March 30, at 3 p.m. at the Montrose Pavilion. The concert marks a special collaboration between the VSA Orchestra and the Valley Youth Orchestra (VYO) Chamber Orchestra, performing together for the first time since 2018. This event showcases multi-generational musicianship, highlighting the VSA’s mission to unite and inspire through music. Tickets are $20 for adults and $5 for students, but you can win free tickets from the BEACON! Just sign up for our free email newsletter at beaconseniornews.com/wc-emails for a chance to win. Tickets can be purchased at ValleySymphony.net, Clubb’s in Delta, or Montrose vendors. For more details, call 970-765-8323

• Brittany and Natalie Haas

March 22, 7 p.m.

Acclaimed string musicians and sisters Brittany (fiddle) and Natalie Haas (cello) blend influences from bluegrass, Celtic and folk traditions in a unique duo performance. Tickets: $25

• Nefesh Mountain Band

April 2, 7 p.m.

A progressive Americana group blending bluegrass, folk, jazz and blues, praised by Rolling Stone as a “powerhouse unit.” Tickets: $20

North Fork Senior Connections Expands Services

North Fork Senior Connections (NFSC) marked another year of supporting older adults in 2024 through volunteer-driven programs aimed at reducing social isolation and enhancing community engagement. Key initiatives included Service Saturdays, where volunteers assisted seniors with yard work and household maintenance, and Neighborly Rides, a transportation service logging 1,500 miles to help seniors attend medical appointments, shop and run errands. New programs like a Soup Delivery Service and Handy Helpers expanded

NFSC’s reach. NFSC also collaborated with local organizations to offer educational workshops, social gatherings and wellness programs, including a memoir-writing group, meditation classes and a book club. NFSC is currently seeking volunteer drivers to help grow its Neighborly Rides program, ensuring North Fork elders have free access to essential services throughout Delta County. Those interested can call Operations Manager Faye Sullivan at 970-527-1735. To learn more, volunteer or donate visit nfseniorconnections.org.

Western Slope Concert Series returns for 25th season

After a hiatus, the Western Slope Concert Series is back, celebrating its 25th season with a lineup of world-class performances. For more information and tickets, visit westernslopeconcertseries.org or 970-234-5661.

• Sunday, March 2 - An Evening of Guitar and Piano with Javier de los Santos and Kathryn Mientka Farruggia

• Sunday, April 6 - Nightclub Evening ■

Montrose Center for the Arts Celebrates Grand Re-Opening

By Cathy Trujillo

If your pet(s) could talk, what would they say?

Lori Syme

‘He would say, “My mom is the best adventure partner ever!

She takes me kayaking and biking and all over the country.”’

The Montrose Center for the Arts (MCA) hosted a successful grand re-opening on February 12, unveiling its re-imagined gallery and vision for the Western Slope arts community. Themed “Re-Imagine: An Interpretation of Western Trees,” the event showcased artwork from 75 local artists, raising funds to support MCA’s mission. The exhibition of Western Trees will be on display in the gallery until March 15 and available for purchase. MCA is open Tuesday-Saturday, 11 a.m.-5 p.m. at 205 E. Main St. in Montrose. The MCA exists to enrich lives through education, appreciation and experience of the arts for Montrose and the Western Slope Communities. Learn more at montrosecenterforarts.com or call 970-787-9428.

Joy Long

‘Because my cat does not meow, I think she would say, “Is it my turn to talk now?”’

Sandy Kunz

‘I have a little terrier dog, and he would say, “I love you!”’

Tammy Jo Palmer

‘Clancy would say, “I don’t want that cookie, I want the other cookie.“’

CROSSWORD

52. Painter Gerard ___ Borch

55. Exec’s note

56. To boot

57. Sheer fabric

59. Boyfriend

60. Make it to the end

61. Bert’s buddy

62. Places to stay

63. “Song of the South” song syllables

64. Royal DOWN

1. Plays a part

2. Ammo

3. Male head of a family

4. “Rocky ___” (1982)

5. King Minos, for one 6. First-year cadet

7. Swedish auto

8. Give it ___

9. Hamilton’s bill

10. Still

11. Accustom

12. Diarist Nin

13. Pouting grimace

22. ___ day now...

Take ___ for the

50. Where Columbus was born

23. You ___ right!

25. Greek goddess of victory

26. Actor Morales

27. Sticky stuff

28. ___ and rave

29. Objects of devotion

30. Hawaiian goose

32. Noncommittal words

33. Detaching

34. Designer Gucci

35. Russian no

37. Aftermath

38. Q.E.D. part

39. Peter Fonda title role

43. Thin and watery

44. Tic-tac-toe win

45. Orifice of a volcano

46. Dutch painter Jan

47. Pertaining to people

48. Benjamin

49. Prefix with dexterity

50. Delighted

51. “___ quam videri” (North Carolina’s motto)

53. Director Kazan

54. Film spool

56. Pie-mode link

58. Metal-bearing mineral

SUDOKU

CLASSIFIEDS

CAREGIVERS

HOME CARE TEAM Licensed CNAs. Restorative care, meal prep, personal care, daily appointments, doctor appointments & more. Contact Stephanie or Melonie. 970-361-5842

CAREGIVER. Private caregiver available to provide personal care assistance to individuals requiring light housekeeping, companionship, transportation for community outings such as shopping or medical appt, meal prep, and personal care. Many years of experience with excellent references. Contact Carol at 970-270-7127.

CLASSES

FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.

FOR SALE

ADJUSTABLE LUXURY HOSPITAL

BED: SonderCare Aura Premium 48” Extra Wide Adjustable Luxury Hospital Bed with high-end mattress and several accessories, new. Toptier healthcare equipment featuring personalized positioning and support, easy adjustability, sleek design, and durable construction. Feels and looks like high-end luxury furniture. $8500 OBO. 907-223-7359

MOTORIZED

SCOOTER. Like New Buzzaround XL 3 wheel Travel Scooter, low miles, only driven indoors or to the mailbox. $1000 OBO. 907-223-7359

FOR SALE

Flag Displays & Wall Mounts

HEALTH & WELLNESS

MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAAcompliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.

HEALTH & WELLNESS

NATURAL DRUG-FREE THERAPY FOR PAIN RELIEF from head-to-toe. Heal naturally with soft tissue and joint mobilization, 41 years experience. Restore function and find relief. Have questions? Call today! 970-245-6408, leave message. lynnvrany.com.

HELP WANTED

RETIRED/NEED EXTRA INCOME

Part-time medical delivery position available. Shift starts at 3:00 am. Weekend call every 4th week. Good driving record required. Flexibility and dependability essential. Call for details 970-254-2897.

PETS

West Highland WhiteTerriers. AKC. Females available, vaccinated and health check completed. Home raised, ready for your home. $3000. 970- 234-3647

Beautiful, loving, and purebred! Black and Chocolate Labrador Retriever puppies ready for a forever home. Three chocolate females, three black females, and two black male lab puppies for sale: $900. 970-2608851.

SERVICES

KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825

SERVICES

ABSTRACT WINDOWS LLC, 970312-4717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.

THE CLEANING LADY, LLC. Call today for a magically clean home – no leprechauns needed! Competitive rates on cleaning, downsizing, & reorganizing. Linda K. 720-841-7505 or 970-263-7364.

WANTED TO BUY

CAMERAS WANTED: Sell your 35mm, Twin Lens, or recent 14meg+ Digital. Fair Prices. Nikon, Leica, Contax, Hasselblad, WWII, Korea & Germany Vet’s. No Box or Video. Call / Text 970823-0002

Do you love photography? Do you love seniors?

If you answered “yes,” the BEACON is looking for you! We need friendly freelance photographers with an eye for detail to capture images (candid and posed) that tell stories. Set your own schedule and get your work published in our award-winning magazine!

Contact@BeaconSeniorNews.com

Puzzle Answers

VOLUNTEERS WANTED

MESA COUNTY

A LITTLE HELP: Connect and assist older adults in the community. Apply: alittlehelp.org/volunteering

ABODE HOSPICE: Be a patient companion or support caregivers. Apply: abodehospiceandhomehealth. com/volunteers or 970-658-8705

ADRC/SOS: Provide rides to homebound seniors. Apply: htop.org/volunteer or 970-248-2746

ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Apply: 970-245-1616

COMMUNITY HOSPITAL: Support the hospital in various roles. Apply: kdaniels@gjhosp.org or 970-644-3541

FOOD BANK OF THE ROCKIES:

Support the food bank in various roles. Apply: foodbankrockies.org/westernslope-volunteer or 970-464-1138

GRAND JUNCTION VISITOR CENTER: Welcome guests to the area. Apply: matthewh@gjcity.org or 970-256-4054

HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of seniors in various roles. Apply: htop.org/volunteer or 970244-0659

HOPEWEST: Provide compassionate patient support, administrative assistance or help at Heirlooms for Hospice. Apply: hopewestco.org/ volunteer or 866-310-8900

LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Apply: 970-858-3868

MONTROSE/DELTA

MONTROSE LIBRARY: Sort donated books and run book sales. Apply: montroselibrary.org/support-mrld or 970-249-9656

GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Apply: 970-252-4888

MORNINGSTAR

THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Apply: 970-596-9343

MUSEUM OF THE MOUNTAIN WEST: Give tours, assist with cleaning and maintenance, perform light construction and more. Apply: 970-240-3400

REGION 10 RSVP: Connects adults 55+ with volunteer roles in Delta and Montrose counties. Apply: jwalker@ region10.net or 970-765-3147

MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply: tra.extension. colostate.edu or 970-244-1834

MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Apply: 970-298-9844

MESA COUNTY RSVP: Connects adults 55+ with volunteer roles in its member agencies. View available positions online. Apply: mesacountyrsvp.org or 970-243-9839

MUSEUMS OF WESTERN COLORADO: Share your passion for history and science at Dinosaur Journey, Cross Orchards or the Museum of the West. Apply: mowc.co/volunteer or 970-2420971

OPERATION INTERDEPENDENCE: Hand write notes for deployed U.S. military men and women. Apply: carley@oi delivers.org or 970-523-4217

PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Apply: info@historic palisade.org or 970-812-3064

ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply: rhhumanesociety.org/volunteer

ST. MARY’S HOSPITAL: Brighten the hospital for everyone. Various roles available. Apply: 970-298-2012

ST. MARY’S COMMUNITY CONNECTIONS: Help older adults who no longer drive by running necessary errands. Apply: 970-298-2012

REGION 10 SHIP: Help seniors navigate Medicare. Training provided. Apply: jwalker@region10.net or 970-765-3147

SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Apply: 970-874-7661

SHARING MINISTRIES FOOD BANK: Greet clients, pick up and drop off food, stock shelves and assist in the office and at events. Apply: sharingministries. com/help/volunteer or 970-240-8385

TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply: timebank oftherockies.com/membership.html or 970-964-9680

VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Apply: info@ valleysymphony.net or 970-765-8323

WELCOME HOME ALLIANCE FOR VETERANS: Support local veterans in various roles. See current needs online. Apply: whafv.org/volunteer.html or 970-765-2210

The bumpy road ahead for self-driving cars

By Bill DeVries

Recent headlines suggest that the self-driving cars of the future have arrived. Google sibling Waymo has rolled out paid autonomous taxi rides in Phoenix, San Francisco and Los Angeles, with more cities to come. Tesla unveiled their Robotaxi in October 2024 and plans to commence production in 2027. This progress is enough to make city planners hopeful for an imminent transformation. But widespread adoption of autonomous vehicles (AVs) could be a long time coming.

Before self-driving cars can live up to their potential, we need major changes to our physical infrastructure, laws and the way we think.

Currently, the U.S. sees about 40,000 traffic fatalities a year, mostly due to human error. Transportation emits more greenhouse

gases than any other sector, and traffic jams cost drivers countless hours of lost time.

AVs paired with well-designed roads can help solve these problems. But to achieve full effectiveness, cities need to incorporate sensor-enabled “smart roads”— dedicated AV lanes that synchronize vehicle movements and detect potential hazards.

Getting those roads built is just one challenge among many.

For AVs to be widely accepted, they need to protect passengers better than human-driven cars. That requires the vehicle’s software to be trained on every possible situation it could encounter.

One approach is extensive real-world testing—logging billions of miles with sensor-equipped vehicles to map streets and refine object detection. But this method is slow. One estimate suggests AVs would

need to drive 8.8 billion miles to gather the necessary data.

A more efficient alternative is visual simulation. By creating “digital twins” of physical roadways, companies can simulate real-world environments and test AVs in hazardous conditions without endangering real people.

Producing AVs at scale is another obstacle. Since they use new and complex technological systems, they require a more sophisticated production process. Virtual models and simulations help ensure these technologies work properly before building expensive prototypes.

A lack of clear regulations could also further delay AV adoption. In the absence of federal rules, companies will be left with a patchwork of conflicting state laws, making it difficult for manufacturers to navigate compliance.

Perhaps the greatest challenge

will be agreeing on a shared set of ethics. While AVs won’t drive distracted or fatigued, accidents will still happen. Who bears responsibility in a crash—the car manufacturer, the software developer or the passenger? Even more difficult is deciding how AVs should behave when a collision becomes unavoidable. Would consumers buy a car that might sacrifice its own passengers?

Self-driving cars have the potential to create safer streets, increase mobility and make transportation more efficient. But to realize these benefits, we must confront these challenges with smarter infrastructure, clearer regulations and a shared ethical framework. ■

Bill DeVries is the vice president of customer solution experiences at Dassault Systèmes. This piece originally appeared on Futurride.com.