April 2025 - BEACON Senior News - Colorado Springs
Join us for an exceptional European tour during the year of the 80th Anniversary of Victory in Europe Day. Visit battlefields and memorials honoring fallen American soldiers. This 12-day tour through France, Luxembourg, Belgium and Holland offers beautiful scenery and cultural highlights. See the Eiffel Tower, River Seine and the Arc de Triomphe in Paris, explore the landing beaches and military cemetary of Normandy, visit the Battle of the Bulge in Bastogne and the Waal Crossing Memorial in The Netherlands.
Steve Mrozek, Executive Director of the Selfridge Military Air Museum, will personally guide this small-group unforgettable journey through history and culture. Steve has been leading military history tours for the past 24 years, including for Smithsonian Journeys, and began leading tours while he served as the Historian of the 82nd Airborne Division Association. Steve is a 26-year Army Veteran and has fostered a life-long fascination with military history. His travels have taken him across battlegrounds throughout Europe, the Mediterranean region and the United States. An author of several books, Steve brings with him a wealth of experience, a deep understanding of military operations and the ability to provide a clear analysis of the events.
This 12-day tour includes:
Roundtrip Airfare from Colorado Springs
• Fully escorted tour aboard a luxury motorcoach
All entrance fees to museums and monuments
Tour Highlights Include:
• Paris: City tour including all of the major monuments and highlights of the City of Lights
• Reims, France: Museum of the Surrender
• Normandy: Sainte Mere Eglise, Airborne Museum, Ste. Marie du Mont, Normandy American Cemetery, Utah Beach Museum, Utah Beach, Pointe du Hoc, and Omaha Beach
The Netherlands: Eindhoven, Waal Crossing Memorial,
Beautiful hotel accommodations
• Breakfast each morning, 5 lunches, 7 dinners Free time to explore each city on your own
Windmill at Eerde, Heeswijk Castle, Schooderlogt, Nijmegen, Groesbeek, Netherlands American Cemetery at Margraten
• Belgium: Fort Ebben Emael, Bastogne, Malmedy, and La Gileze
• Luxembourg: Luxembourg American Cemetery, Diekirch Plus many more!
Publisher Kevin K. VanGundy
Editor in Chief Cloie Sandlin
Managing Editor Rhonda Wray
Graphic Designers
Michael L. Madsen B. Bigler
Customer Service Manager Stacey Splude
Advertising Director
Kevin K. VanGundy
Advertising Executives Jil Goebel Andi Falcone
Advertising Assistant Carol MacInnes
Circulation Supervisor Andi Falcone
Delivery Bill Souba
Lyndsey Pitonzo Adriel Hamlin
P.O. Box 50125
Colorado Springs, CO 80949
Phone: 719-900-7664 Website
6 COVER STORY
See Mary Run
Discover how this 84-year-old runner is leaving the competition in the dust!
Colorado Springs Senior Center Progress Update
With more space, better parking and expanded amenities, the highly anticipated facility is set to open in August.
10 Recipe: Barbecue Chili
Need a cozy meal or a break from cooking? This slow cooker dish makes dinner a breeze!
11 Pets: Prevent Painful Paw Pedicures with These Tips
From clippers to peanut butter tricks, pet owners try it all. Have a foolproof method of your own? Share it with us!!
12 Best Medications for Allergy Relief
Pollen, dust and pet dander are making noses run and eyes itch, but relief is within reach.
Why I Gave Up Meat (Most of the Time)
A simple question from my sister led me to rethink my diet, my health and even my grocery list. 19 Smart Money Moves for Your 50s, 60s & 70s
Grow Outside the Box
These plants will add a fun twist to your garden—and your cooking!
Financial security doesn’t happen by chance—it requires smart planning. Here’s what to focus on in each decade to maximize savings and ensure financial stability.
Travel: Tracing History in the Heart of the Chesapeake
Discover the history and waterfront charm of Talbot County, Maryland, where colonial towns, working watermen and centuries-old traditions come to life.
22 Experience Italy, No Passport Required
Whether you’re Italian or just passionate about Italy, OSDIA welcomes you with open arms—and a plate of pasta!
23 Find Your People at Jackson Creek
At Jackson Creek Senior Living in Monument, residents trade daily burdens for friendships, engaging activities and a welcoming community.
CALENDARS
38 Opinion: We’ve Lost Sight of Our Greatest Wealth
As America raced toward modernity, something got left behind: our health.
RELEVANT
Hundreds of local, state and national resources and hard-to- nd phone numbers for clubs, government agencies, retirement planners, home contractors, physicians, home health providers, retirement communities, support groups and more! RELIABLE
Milking it for all it’s worth
Rememberwhen milk was simple?
Did you peel the paper caps off small bottles of (gasp!) cow’s milk in the elementary school cafeteria as I did—the only one they offered and the one everyone drank? Back then, stores offered whole or watery, blue-tinged skim. We used to be a lot more, well, homogenized.
Growing up, our neighbors were dairy farmers. We’d take our own two-gallon Tupperware container down the road and fill ’er up. This fresh milk was extremely handy, until that gigantic tub spilled—twice: once in the living room and once in the car.
“meh”—but not bad. If I’m drinking a beverage made with rice, I’d prefer an horchata. Delicioso! Amazingly, my baby girl chugged those bottles right down.
She grew up to be a health nut. When she was a young adult, we were grocery shopping, and she plunked a carton into the cart.
“Want to try pea milk?” she asked. You’re seeing this written down, but I just heard it. Wow, I thought. They’ll make milk out of anything these days.
She saw my stricken face and laughed. “It’s P-E-A. Pea milk, Mom!”
After reading the Senior Resource Guide, I felt compelled to write and tell you how impressed I was. As a 72-year-old BEACON fan, it is truly a resource I will keep handy for hopefully many years to come.
- Rudy
Another great issue! I always look forward to reading it cover to cover. Keep up the awesome work!
- Eleanor D.
Your magazine is the only one I actually read every month.
- Susan M.
I have to say, I laughed out loud at your jokes. My grandkids didn’t think they were as funny as I did, but that just means they were good!
- Barbara W.
Don’t cry over spilled milk, the saying goes. We were too shocked to sob! Those were dairy disasters of epic proportions in my childhood home and in our brand-new, late ’70s Oldsmobile Delta 88, requiring arduous cleanups.
“Got milk?” the ’90s ad campaign asked, featuring celebrities proudly sporting milk moustaches. “It does a body good,” sure, but it’s complicated.
Milk—and I use that term loosely—has evolved. These days, you might be a bit of a curiosity if you drink regular old milk from Bessie. There are milks from nearly every nut, grain, seed and legume known to humankind.
Almond milk? So yesterday. Now there are nut milks from cashews, pistachios, hazelnuts, walnuts and macadamias. Grain milks from buckwheat, quinoa, spelt and barley. There are milks from hemp, sesame, sunflower, flax and pumpkin seeds. Legume milks include peanut, lupin and cowpea. Even coconuts, bananas and potatoes are fair game.
When my 1-year-old firstborn had rotavirus, the doctor suggested we avoid dairy and prescribed rice milk. I bought a carton of Rice Dream and dutifully filled her bottles, with a little shot on the side for me.
My sip was thin and diluted—kind of
Popularity-wise, the gold, silver and bronze trifecta of alternative milks are almond, oat and soy. Soy is closest to cow’s milk nutritionally. Pea and oat mimic its taste and texture. Most alternative milks are fortified with calcium. There’s 314 mg. of calcium in a cup of 1% milk—but a few foods contain even more, like tofu, yogurt and canned salmon and sardines.
Leafy greens contain calcium, but you’d need to graze all day if they were your sole source.
Seniors, especially women, need more calcium than their younger selves. Since bones lose calcium with age, consuming enough helps prevent osteoporosis and fractures. The recommended daily dose for women 51+ is 1,200 mg. For men, it’s 1,000 mg. for ages 51-70 and 1,200 mg. over 70. Calcium supplements can help you reach that.
Almost half of U.S. households bought a plant-based milk in 2023, and what a boon for the lactose-intolerant among us. Women are more adventurous: 60.3 percent bought a milk alternative in the past six months compared to 39.3% of men.
Despite the growth in plant-based milk sales, cow’s milk experienced a 0.8% rise in 2024. The new and the moo—there’s room for both.
Whether you choose oat milk or goat milk, enjoy it!
Just don’t spill it. ■
I love the calendar—it’s nice to see good things happening in our community! Can you do more features on small businesses? I love supporting local when I can.
- Stephanie W.
Rhonda: Supporting local is important! Every month, we feature an Advertiser Spotlight to highlight businesses that support local seniors. If you have a business in mind that you think deserves a spotlight, we’d love to hear about it!
Editor’s Column (March)
I liked reading your “Lessons from lockdown”. My wife and I were on a cruise to New Zealand when COVID hit. So we flew back to the Springs and enjoyed the rest of our cruise in a two-week quarantine at home!
- Lawrence S.
Library (March)
I thoroughly enjoyed the March issue of the BEACON, especially the article on little-known classes at the library. I’ve already signed up for a few—I can’t wait to try them out!
- Mary T.
Grow Wild (March)
The gardening tips in the March issue were just what I needed! I’ve been trying to get my soil in better shape and now I have some new tricks to try.
- James M.
See Mary
This 84-year-old sprinter is “fast as hell!”
By Rhonda Van Pelt
Mary Smith, the name, is about as ordinary as you can get. But Mary Smith, the 84-yearold Colorado Springs resident, is anything but ordinary.
Smith has set national and world records while running track on the masters level—a far cry for someone who once believed she wasn’t meant to run.
As a teenager in Vermont, Smith raced a classmate to a nearby rock and lost. She concluded that she wasn’t meant to be a runner.
“All those years, I thought, ‘I can’t run.’ So I never did,” she said.
And in those days, Catholic school girls didn’t play sports.
“We even asked, ‘Could we go in the gym?’ They said, ‘It’s for the boys,’” she recalled.
Instead, she focused on raising three daughters with her husband, earning a master’s in education and teaching reading—including helping students with dyslexia. Exercise or sports never crossed her mind.
Most people move to Colorado for the mountains. Not Smith.
“It’s kind of silly. I had a horse that came from Colorado, so I always wanted to see Colorado,” she said.
Two of her daughters now live in Colorado Springs; the third, who’s also a runner, lives in Los Angeles.
Smith started spending summers here and moved to Colorado Springs after retiring. That’s about the time she discovered spinning and bought a stationary bike she still warms up on today. Then, fellow churchgoers invited her to run with them.
“‘We go to races and have lots of fun,” they told her.
She gave it a try and, at 65, entered her first race—the world-famous BOLDERBoulder 10K. She was hooked.
SHE’D SAY, ‘YOU’RE REALLY FAST. YOU SHOULD RUN TRACK.’ AND I JUST LAUGHED AT HER. I HAD NO IDEA THEY HAD THE MASTERS LEVEL FOR OLDER RUNNERS.
BROKEN RECORDS (AND BONES)
When Smith was 70, she met a woman who had run 37 consecutive Boston Marathons and needed a training partner. They trained together at Colorado College’s track, where her partner was impressed with Smith’s prowess.
“She’d say, ‘You’re really fast. You should run track.’ And I just laughed at her. I had no idea they had the masters level for older runners,” Smith said.
Her training partner’s husband, a USA Track & Field (USATF)-certified coach, usually worked with long-distance runners, not sprinters, but helped Smith refine her skills. After he died, she found a USATF-certified sprinting coach at Liberty High School.
She took Smith under her wing and—well, as Smith put it, “I just got really fast.”
For 15 years, Smith dominated the 400-meter
dash, losing only once—at the 2024 world masters meet in Sweden.
Smith recalled that blustery, rainy race.
“I was 50 meters from the finish and a gust of wind hit me. It knocked me back and I staggered,” she said.
She lost her form and fell, face-first.
“But I made myself get up,” she said.
Another runner passed her and Smith finished second.
She later learned she had broken her shoulder and cracked some ribs. But at the time, adrenaline masked the pain, and she still ran her leg of the 4x400 relay—passing two opponents in the process.
That’s the fighting spirit that keeps Smith going, even through multiple surgeries, including one to reattach her hamstrings to bones in her pelvis, knee and lower leg.
In January, an MRI confirmed a torn meniscus in her left knee—plus three bone bruises. She had to skip the Mid-America and national meets in February. She attended but did not compete at the world championships in March.
“When I try to jog, it’s like a knife in my knee,” she said.
With further healing, she hopes to attend the outdoor nationals in July.
She has also battled hyperparathyroidism, which had gone undiagnosed for at least 12 years. The condition can weaken bones, leading to stress fractures. Surgery corrected the issue.
Despite these health challenges, Smith still counts her blessings.
“I’m a very lucky runner. I haven’t had a lot of injuries,” she said. “I don’t know why I run so
fast. I just want to go faster and faster,” she said.
Training at Colorado Springs’ altitude probably helps, she said.
SPRINTING TOWARD ACTIVE AGING
Smith follows a plant-based diet and has avoided meat, fish and poultry since 1993. She also skips dairy and eggs.
“I just don’t want to do anything that’s going to ruin me,” she said.
Her training routine is meticulous. She warms up with early morning spin classes and walks backward on the Rampart High School track to
Mary Smith is eager to get back to running at the Rampart High School track in northeast Colorado Springs.
The medals Smith brought home from the 2024 World Championships in Sweden decorate her official USATF Masters National Champion jacket.
I DON’T KNOW WHY I RUN SO FAST. IT’S SO MUCH FUN. I JUST WANT TO GO FASTER AND FASTER.
loosen up before running.
“Mary has been an incredible athlete to work with,” said her coach, Deb Brown. “She is extremely dedicated to her training and devotes lots of time to both the hard work and the recovery, which is important for aging athletes.”
While she talks, her legs can’t stop moving— she’s eager to get back to running.
“I am so happy when I can go to the track,” she said.
She even has a favorite video of herself competing in Chicago, leaving younger competitors in the dust. She laughs when a spectator shouts, “That old lady is fast as hell!”
Smith encourages others to start small—get out and walk, then gradually increase speed. After, of course, checking with their healthcare provider.
“Don’t try to do too much because you’ll become discouraged,” she advised.
In February, Smith was named Colorado Masters Women Track & Field Athlete of the Year by USATF from all competitors aged 30 to 100. She
At just 5 feet 1½ inches and 97 pounds, Smith’s powerful legs and arms propel her around the track with strength and speed.
received the award in Boulder on March 9.
“See what a lucky runner I am?” she said.
Her coach sees more than just luck. She is full of admiration for Smith, who is her oldest client.
“Mary is the most dedicated athlete I have ever had the pleasure of working with in my 20year coaching career,” Brown said. “She inspires active aging to all she encounters.”
Smith may be a track star, but she shrugs off the accolades.
“I’m not that special. I just love to run.” ■
New Colorado Springs Senior Center building nears completion | Opening slated for late summer
By Rhonda Wray
Tom Lathrop, operations director of the Colorado Springs Senior Center, is a fan of the Indy 500. But these days, he’s involved in a race of another kind: overseeing the construction of the highly anticipated Colorado Springs Senior Center.
Although the timeline for building projects is notoriously fickle, progress has been consistent. Lathrop, 57, is hoping for a grand opening in August.
Though the senior center had moved out of the building on Hancock Avenue in June of 2023, for months afterward, some saw it vacant but still standing and wondered if any forward movement was occurring.
“They had to get all the hazardous material out. That took a good portion of the year before they could finally demolish the old building,” Lathrop said.
With the abatement finally complete, it was full speed ahead.
“Once we got the okay and they demolished everything, it was quick. July 2024 was the groundbreaking ceremony,” Lathrop said.
Construction continues at a steady pace. Lathrop visits the site weekly to monitor its progress.
“They are working on the brickwork on the outside of the building, and inside, it’s all framed out,” Lathrop said.
Operations Director Tom Lathrop
Insulation is next, followed by drywalling.
“Once it’s enclosed, you get a better feel for the size of the rooms,” he said.
CHANGES FOR THE BETTER
The differences between the old and new buildings are striking.
“The biggest complaint from seniors was about the parking,” Lathrop said. “Seventy spots were not enough for larger events like meals.”
The center also had to share the lot with other businesses in the area. This meant some had to park on the street and walk farther.
The new center will have “triple the amount of parking,” Lathrop said, including ADA spots and two with plug-ins for electric vehicles.
The entrance will be covered to make drop-offs easier.
“People won’t be out in the weather,” Lathrop noted.
An inviting patio with a scenic view is situated outside the building’s warmer south side. It offers abundant seating, with the old lobby’s beams repurposed into outdoor benches. Completing the exterior is an area designated for pickleball courts.
Inside, the hallways will be wider and there will still be handrails. Plenty of seating throughout the building will provide rest or areas for conversation.
There will be two sets of restrooms instead of just one, with a no-door “maze” entry for easy access. Handicapped stalls will have sinks directly inside for convenience.
The multipurpose room will be sufficiently larger, with the ability to
halve it into two classrooms with a divider. The stage will be a welcome addition for performances.
Cooking demos may take place in the new kitchen. Lathrop hopes Silver Key can dish up food there instead of handing out prepackaged meals.
Overall, the new center will have 23,000 square feet vs. the former building’s 17,000.
“We’re obviously going to have way more activities,” Lathrop said.
The center regularly hosted 300-400 people per day, with 75 at an average Silver Key meal. Then the pandemic hit, and programs were moved online. The center only had a year of in-person gathering in the old building before vacating it for the demolition. Farming out
Overall, the new Colorado Springs Senior Center will have 23,000 square feet vs. the former building’s 17,000. A spacious and modern lobby with ample seating will greet visitors as they enter.
the classes and activities proved challenging.
“Our thinking was, let’s make the senior center available in multiple locations—but it was hard for the volunteers. We realized we shouldn’t be spreading ourselves so thin,” Lathrop said.
They now use the Downtown YMCA and the Westside Cottages, which the city helped them secure for lectures and larger classes.
“We don’t have our own building, so we don’t have a place for people just to hang out. That has been the hardest part of being separated out during this time. I hate not being that place for people,” Lathrop lamented.
builders.
He was formerly the center’s business coordinator. When the director position opened, he sensed it was time to step up. The YMCA agreed and he assumed director responsibilities in March 2023.
When pricing classes, Lathrop considers that seniors are on a fixed income.
“I still want to make it as affordable as we can,” he said, and resists charging a monthly fee.
“Seventy-five percent get a scholarship anyway. We want to make sure everybody is included. It’s for all,” Lathrop emphasized. “We only ask that you be at least 55.”
“If we’re going to have some kind of longevity to our lives, we need to be around others and active... being by yourself and not connecting is not a healthy way to live.”
Clearing up misconceptions about the center is part of Lathrop’s work. It’s not a respite center and seniors don’t live there. It’s about community and “feeling useful,” he said.
For him, the senior center is about saving people from despair, loneliness and social isolation.
“If we’re going to have some kind of longevity to our lives, we need to be around others and active. Doing your own thing, being by yourself and not connecting is not a healthy way to live,” he said.
CITY PRIORITIZES THE CENTER
Lathrop is grateful for the city’s support.
“Mayor Suthers and now Mayor Yemi Mobolade will definitely be seen as the mayors who brought the center to the city, as they should—it is a taxpayer project,” Lathrop said.
Though the city owns the building, Lathrop is involved in planning meetings with the architect and
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thought about
The senior center has come a long way since its beginning as a remodeled grocery store, spearheaded by Nancy Lewis in 1986.
Former director Lyndsey Pouncey and architects visited senior centers along the Front Range to gather ideas. By the time Lathrop started as director, the general design of the building was in place.
“But the staff and I could choose doors, colors and material for the furniture,” Lathrop said.
“We could figure out details like, are these chairs comfortable? Do we want arms on some of the chairs? Should they swivel?”
It’s all part of preparing for opening day. It will be more than two years since the Colorado Springs Senior Center had a permanent home, and those who operate and use it are beyond ready to abandon their nomadic lifestyle to be “all together in one place”— complete and operational.
For more information, contact the senior center at 719-955-3400 or 719-209-1717. ■
Barbecue Chili
Recipe courtesy of Culinary.net
Servings: 8-10
CO
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Ingredients
1 pork loin (2-3 pounds)
1 can (10 ounces) diced tomatoes and green chilies
2 cups barbecue sauce, divided
1 cup water
1 can (29 ounces) tomato sauce
2 cans (27 ounces each) chili beans
1 package chili seasoning
1 tablespoon barbecue seasoning
1 tablespoon onion powder
1 tablespoon garlic powder salt, to taste pepper, to taste sour cream, for serving shredded cheddar cheese, for serving corn chips, for serving
Directions
Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.
Tip: Add can of beans if serving bigger crowd.
Tough as nails: Clipping considerations to prevent painful paws
Iswore I’d master brushing teeth and trimming nails when we adopted our puppy, Oakley. While I’ve made progress cleaning his pearly whites, his claws remain a challenge. Nothing transforms “O” from Dr. Jekyll to Mr. Hyde faster than nail clippers. The moment he sees the instrument of terror, the trauma begins—for both of us.
Understanding a dog’s toenail anatomy helps explain their fear. Nestled inside that hard outer shell is the quick, a bundle of soft tissue containing blood vessels and highly sensitive nerves. If your dog’s nails are clear or light in color, you can probably see it. Accidentally cutting the quick is painful and causes bleeding, making pet owners (like me) feel like total schmucks.
Patience and persistence are key to getting a pet comfortable with toenail trims. Keeping your dog relaxed, using treats as rewards and proceeding slowly—sometimes one nail at a time—can help. Several dog owners I know have asked their veterinarian or a groomer to demonstrate the proper way to trim nails safely.
Having the right tools is also a must. Never use human nail clippers on your dog.
While I’m skittish and clumsy with traditional clippers, I’ve had success using a Dremel on previous pooches. This rotary tool is easy to handle, portable and requires little maintenance—just the occasional battery or sanding band replacement. Like nail clippers, it takes time for a dog to get used to the sound and sensation, but I find grinding a dog’s nails oddly satisfy-
ing. Plus, I feel more in control and less likely to nick the quick.
My sister’s dog, Arthur, is extremely fearful. She—and her vet—have tried various ways to trim his nails, but the only method that works is during his annual dental cleaning under anesthesia.
Recently, she bought a grooming hammock, which, in online photos, looks simple: The dog nestles into a sling while their legs dangle through four holes, keeping fingers and faces at a safe distance from snapping jaws. Unfortunately, she couldn’t find a bar sturdy enough to support her 22-pound boy, so that plan was scrapped.
A neighbor suggested a trick she saw on TikTok:
“Put Saran wrap around your head and smear it with peanut butter,” she advised.
Theoretically, your dog will be so distracted licking the treatsmeared turban that they won’t notice their nails being clipped.
Overgrown nails can cause serious problems, from pain and infection when nails grow into the pads to mobility and stability issues when toes can’t touch the ground properly.
Like many of you, I’m still searching for the best solution. Short of steak-flavored nail polish or installing emery board flooring, there’s probably no easy way to groom Oakley’s nails. I’ll let you know if I find something that works. ■
Do you have a trick to share with Marti and our readers? Email us at ContactCS@BeaconSenior News.com
MARTI BENSON
Where Every Day Feels Like Home
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Discover a senior living community designed for comfort, connection, and care.
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A place to call home
Engaging Activities & Social Events
Stay active and connected
Personalized Assisted Living & Memory Care
Support when and how you need it
Chef-Prepared Meals
Delicious, nutritious dining options
Compassionate, 24/7 Support
Peace of mind for you and your loved ones
Come see what makes
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Schedule a visit today.
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Spring sneezes? Best medications and natural relief for allergies
Spring is here and so is allergy season! While pollen gets most of the blame, other culprits include mold spores, dust mites and pet dander. Meanwhile, grass pollens like Bermuda and ryegrass peak in May and June, making you miserable.
ThePalisades@mbk.com PalisadesatBroadmoorPark.com 4547 Palisades Park View Colorado Springs, CO 80906 INDEPENDENT LIVING
Many people turn to over-thecounter (OTC) antihistamines for quick relief. Here’s how they compare:
• Cetirizine (Zyrtec): Works quickly but can cause drowsiness
• Loratadine (Claritin): A nondrowsy option that may take slightly longer to kick in.
Both block histamine, the chemical responsible for sneezing and itching.
Many people don’t realize that antihistamines come in two generations:
or RMPace.org
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• First-generation (diphenhydramine/Benadryl): Works fast but causes drowsiness, which is why it’s often marketed as a sleep aid.
• Second-generation (cetirizine, loratadine, fexofenadine): Provides longer-lasting non-drowsy relief. These are better for daily use as they are less likely to cause drowsiness but can cause mouth dryness or headaches.
Nasal sprays like fluticasone (Flonase) reduce inflammation and congestion but take a few days to work and can cause nosebleeds if overused. This can be effective for mild-to-moderate allergies, but persistent symptoms may require something stronger.
For more stubborn allergies, doctors may prescribe montelukast (Singulair), which blocks leukotrienes—another inflammatory trig-
ger. It’s great for asthma-related allergies but some people experience mood changes or vivid dreams. Ask your doctor about potential side effects.
WHAT ALLERGY MEDS DEPLETE
If you take antihistamines or steroid nasal sprays regularly, be aware of their potential to deplete important nutrients—what I call the “drug mugging” effect:
• Antihistamines may lower vitamin C and zinc, both essential for immunity.
• Nasal steroids (like Flonase) can reduce vitamin D levels, which may weaken bones and increase infections.
• Montelukast (Singulair) can impact magnesium and B vitamins, affecting mood and energy. If you rely on these medications daily, consider supplementing with what they deplete. Your body will thank you.
NATURAL RELIEF
In addition to medication, these natural options can help with relieving allergies:
• Vitamin C: Acts as a natural antihistamine, reducing sneezing and itching.
• Vitamin D: Supports immune balance.
• B Complex: Helps regulate histamine and boosts energy.
• Catalase: Detoxifies oxidative stress, which can worsen allergy symptoms.
If OTC meds aren’t helping or if you experience wheezing, facial swelling or frequent sinus infections, it’s time to see a doctor. ■
BY SUZY COHEN
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
An appetite for change
Why I cut back on meat and feel better for it
By Jan Weeks
Asimple question changed my diet: My sister Joyce wanted to go back to being a vegetarian and asked if I’d be interested in doing the same. I shrugged. Why not? I had always eaten meat—my freezer had been filled with chicken breasts, steak, pork chops and ribs—but I had given it all away when I moved. Cooking and eating meat felt unnecessary if Joyce wasn’t joining in. So I joined the cause—and it wasn’t that hard.
Some prep work made the decision easier. I stirred up a batch of rice and froze it in portions so we always had it ready for stir-fry and as a side dish. Joyce picked up copies of “Forks Over Knives,” a plant-based recipe magazine, and I became an instant vegetarian.
For Joyce, eating plant based was a moral choice after watching documentaries that exposed the realities of livestock farming in this country. For me, it was mostly about health. Learning about hormones, antibiotics and filthy living conditions for cows, chickens and pigs made me rethink my go-to Whoppers and chicken nuggets.
At my old home, I grew Fuji apples and two kinds of peaches. I also had three raised beds and a cold frame, so fresh out of the garden was easy. Here, I’ve made the most of 24 feet of raised bed and several pots to grow tomatoes, beans, peas, onions, chard and spinach. Farmers markets set up twice a week within a mile of our house, many of the stalls offering organic produce, which Joyce prefers.
I’ve always liked to walk and exploring my new neighborhood was an adventure. Wildlife ponds just five minutes away gave me another opportunity to rack up one or two miles a couple of times a week. Gar-
Within a few months, I started seeing real changes, and my latest blood work showed my cholesterol had dropped—a very good thing.
dening is one of my passions and I set about relandscaping my sister’s neglected yard, which took the place of joining a gym, doing 100 sit-ups or any exercise I hadn’t been doing before. The only real change I made? My diet.
Vegetarian, Vegan or Omnivore?
Here’s the Breakdown.
• Vegan: No meat, no eggs, no dairy—nothing that comes from an animal. If it had a face or came from one, it’s off the table.
• Vegetarian: No meat, but still enjoys eggs, milk, cheese and yogurt.
• Carnivore: Eats meat only.
• Omnivore: The best of both worlds—meat, veggies, dairy and everything in between. Think classic food pyramid.
Within a few months, I started seeing real changes. My jeans needed a belt, my tops hung loosely and my two best dresses no longer fit. I had to go clothes shopping, and if you know me, you know I would rather eat dirt than shop.
Even better, my latest blood work showed my cholesterol had dropped—a very good thing.
Eating out isn’t easy. Most restaurants have few meatless choices, so salads and vegetable soups have become my fallback foods. Have you noticed that restaurants put chicken in almost every salad but don’t reduce the price if you ask for it without the meat? Still, in the past 18 months, I’ve noticed an improvement, with Italian and Mexican restaurants adding more vegetarian options.
Since going vegetarian, people often ask, “Where do you get protein without eating meat?” Many vegetables are rich in protein and don’t come with the fat found
in meat. Edamame contains 18.6 grams of protein per cup, followed by lentils, black beans and chickpeas, each with 14-15 grams per cup. Green peas, Brussels sprouts and spinach have more than 5 grams per cup. Even mushrooms, broccoli and sweet potatoes contain more than 2 grams per cup.
I’m not a purist. I’ve eaten meat five or six times in the last year and a half because sometimes I enjoy a rotisserie chicken or a steak. For me, being mostly vegetarian is a choice. I don’t beat myself up if I have a hamburger instead of an Impossible one, and I don’t condemn anyone who eats meat on a regular basis.
Overall, I’m eating my veggies and plenty of them. Try it; you’ll like it. ■
SENIOR’S PRAYER
Submitted by Donna Simmons
Now I lay me down to sleep, I pray the Lord my shape to keep. Please, no wrinkles, please no bags, And please lift my butt before it sags.
Please no age spots, please no gray, And as for my belly—please take it away.
Please keep me healthy, please keep me young,
And thank you, dear Lord, for all you’ve done.
SEEN ON T-SHIRTS
Submitted by Rachel Morales
I childproofed my house, but they still get in.
I’m still hot… it just comes in flashes. I’m not 50. I’m $49.95 plus tax.
We got rid of the kids. The cat was allergic.
Live your life so that when you die, the preacher won’t have to make up anything at your funeral.
A NEW SORT OF WITCHCRAFT
Submitted by Georgina Patterson
Long ago, when men cursed and beat the ground with sticks, it was called witchcraft.
Today, it’s called golf.
HORSES IN HEAVEN
Submitted by Barbara Morrow
Two lifelong friends, Rose and Barb, shared a love for horseback riding. As Rose lay on her deathbed, Barb visited her every day.
One afternoon, she said, “Rose, we’ve spent our whole lives riding horses. Please do me a favor—
when you get to Heaven, find a way to let me know if there’s horseback riding there.”
Rose smiled weakly and replied, “Barb, you’ve been my best friend for many years. If it’s at all possible, I’ll do this for you.”
Shortly after, Rose passed away.
A few nights later, Barb was startled awake by a flash of bright light and a familiar voice calling her name.
“Barb! Barb!”
Barb sat up suddenly. “Who is it?” she asked.
“It’s me, Rose.”
“Rose! Where are you?”
“In heaven,” Rose said. “I have some really good news… and a little bad news.”
“Tell me the good news first,” Barb said.
“The good news is, there’s horseback riding in heaven! Even better, all our old riding buddies are here, we’re young again, it’s always springtime, and the weather is perfect—no rain, no snow. And best of all, we can ride as much as we want
without ever getting tired!”
“That’s amazing!” Barb exclaimed. “It’s beyond my wildest dreams! So… what’s the bad news?”
Rose hesitated. “Well… you’re scheduled to lead the trail ride next Tuesday.”
WEDDING NOTICE
Submitted by Bob Breazeale
On Sunday, Dr. Smith married Miss Jones. Everyone says they are the perfect couple. He’s a proctologist and she’s a pain in the a**.
A PRICKLY JOKE
Submitted by Richard Reno
What do you get when you cross a snail with a porcupine? A slow poke!
THE BIRDS AND THE BEES
Submitted by Mike Henderson
A father sat down with his 10-yearold son and asked, “Do you know about the birds and the bees?”
“I don’t want to know!” the boy shouted, bursting into tears.
“Promise me you won’t tell me!”
Confused, the dad asked,
“What’s wrong?”
“Oh, Dad,” the boy sobbed. “When I was 6, I got the ‘There’s no Santa’ talk. At 7, you told me there’s no Easter Bunny. At 8, you crushed me with the ‘No Tooth Fairy’ speech. If you’re about to tell me that grown-ups don’t really have sex, I’ll have nothing left to live for!”
TRUE STORY
Submitted by Patricia Fordney Years ago, when Paul McCartney released a new song, one of my patients told me a story that still makes me chuckle.
Her granddaughter came to her one day, wide-eyed with excitement, and said, “Grandma, did you know Paul McCartney used to be in another band?”
How times change!
FRACTURED DEFINITIONS
Submitted by Bob Breazeale
Aardvark: An animal that resembles the anteater.
Baby: Mother’s little yelper.
Baseball Bat: A fly swatter.
Canteen: A thirst-aid kit.
Dirt: Mud with the juice squeezed out.
Doghouse: A mutt hut.
Flirting: Wishful winking.
IRS: Where the taxpayer’s shirt is kept.
Zookeeper: A critter sitter.
HANDY CLEANING TIPS
Submitted by Lisa Montgomery
Dirt: Layers of dust on windows and screens provide a natural filter against harmful UV rays. Think of it as an SPF 15—best to leave it alone.
Cobwebs: Delicately draped webs over lampshades create a soft, romantic glow. If someone suggests dusting, just gasp dramatically and say, “What? And ruin the ambi-
ance?” Or throw some glitter on them and call it festive décor.
Pet Hair: That mound of pet fur in the corner? It’s not a mess—it’s a winter draft stopper. Totally intentional.
Guests: If unexpected company is at the door, toss everything into one room, shut the door and as you guide them through your tidy home, rattle the doorknob and whisper, “I’d show you the den, but Buster gets territorial… and his shots are so expensive.”
Dusting: If the dust buildup is getting out of hand, place an ornate urn on the coffee table and say solemnly, “This is where Grandpa wanted his ashes scattered.”
General Cleaning: Mix one-quarter cup of pine-scented cleaner with four cups of water in a spray bottle. Mist the air, leave some damp rags lying around, collapse onto the couch and sigh, “I clean and I clean, and yet it’s never enough.”
Last Resort: Preheat the oven, sprinkle a little cinnamon in a pie pan, turn off the oven, and tell guests you’ve been baking for charity—just too busy to clean.
Bonus Tip (possibly from Erma Bombeck): Always keep a few Get Well Soon cards on display. That way, if unexpected guests drop by, you can sigh and say, “Oh, I’ve been too sick to clean.”
FORGETFULNESS
Submitted by Ashleigh Rae
An elderly couple is sitting on the couch when the wife says, “I think my memory is getting worse. I’m going to see the doctor.”
Her husband replies, “Why? He’s just going to ask what’s wrong and you’ll forget anyway.”
“That’s not how it works!”
“Exactly,” he says. “That’s what you keep telling me every time I forget our anniversary.” ■
Adventure Awaits...
Are you looking for something meaningful to do?
Your time and wisdom are valuable. Become a Foster Grandparent Classroom Volunteer. You can share your skills and experience while children shower you with curiosity and hugs. Get involved with Volunteers of America’s Foster Grandparent Program.
Could you use a little extra money each month?
• Do you love children and enjoy spending time with them?
• Are you able to volunteer 15-40 hours per week helping children learn and succeed?
• Are you 55 years old or older? Do you live in El Paso County?
• Are you or your household on a fixed or limited income? You could qualify for our volunteer stipend.
• Could you use an extra $200 - $400+ per month, plus travel reimbursement? If you answered YES to these questions, call (719) 632-1448 todayto get involved in the Foster Grandparent Program.
Grow outside the box Fun, flavorful crops to grow and cook this season
Spring is here, and so is gardening season! Instead of sticking to the same old things, why not add a fun, creative twist to your garden plans this year? These bold, flavorful crops will bring color and variety to your space while introducing new flavors to your cooking.
AMARANTH
A crop once grown by Native Americans, Amaranth is making a comeback. This showy plant adds color to the garden while producing a grain high in protein and essential amino acids. It’s also high in fiber, gluten free and has a nutty flavor similar to quinoa.
Growing tips: A warm-season crop, amaranth thrives in little water and can be planted in late May. It can grow 2-8 feet tall, making it great for northern borders or covering a fence.
Cooking tips: Before it flowers, the leaves can be eaten like spinach. Harvest and dry the seeds after
frost for long-lasting use. Amaranth has a slightly sticky texture when fully cooked, making it great for grain bowls, breakfast porridge or thickening soups. For a more nutty flavor, try dry roasting the seeds before cooking. You can also pop amaranth like popcorn and sprinkle it over salads or yogurt.
YARD LONG BEANS
Also known as asparagus bean, this pole variety grows 14-18 inches long, so the vines need a sturdy trellis for support.
Growing tips: Plant the seeds outdoors when the soil temperature reaches 65°F. They usually begin to fruit within 80 days, leaving plenty of time to harvest until frost.
Cooking tips: Asparagus beans have dark green, stringless pods that are naturally sweet with a bold flavor that holds up well to steaming or stir-frying.
FAVA BEANS
Fava beans are a nitrogen-fixing legume. The old English Windsor varieties are prized for their plump, flavorful beans.
Growing tips: Direct seed when the soil temperature hits 60-70°F. For a steady supply of fresh beans, plant a quarter of the bed in midMay and successive quarters in late May and early June so they mature in stages. If dried fava beans are your goal, plant the entire bed in May.
Cooking tips: When left to mature, dried fava beans can be used in soups or can be boiled for 30 minutes, then ground up with seasonings, shaped into small balls and fried into Egyptian falafel.
EDAMAME
Edamame, or fresh soybeans, are easy to grow and make a nutritious snack. While all soybean varieties can be harvested young, some have been specifically bred for their tender young pods. Their growing conditions are similar to other beans.
Growing tips: I prefer determinate varieties, which set all their blooms and pods at once, providing a generous harvest. Indeterminate varieties offer a longer picking window but produce smaller yields. For a steady supply of edamame, succession plant determinates throughout May and early June.
Cooking tips: Steam or boil edamame for a few minutes until tender. Use your fingers or teeth to extract the beans and discard the pods. Season cooked edamame with salt, lemon or other flavorings.
CUCAMELON
Also called Mexican sour gherkin, cucamelons are dainty, watermelon-looking fruits with a cucumber flavor and a hint of lemon. They’re ready to eat off the vine, making them a favorite among kids.
AMARANTH
FAVA BEANS
EDAMAME
Growing tips: Start seeds indoors six weeks before transplanting to ensure strong plants before summer. Cucamelons prefer even watering, a steady supply of nitrogen and a sturdy trellis for their climbing vines. One or two plants are usually plenty for the average home gardener.
Cooking tips: These bite-sized fruits brighten up salads, add a refreshing twist to salsa and make a fun garnish for cocktails or lemonade. One or two plants are usually plenty for the average home gardener, but if you have extra, they’re a delicious pickled treat.
DAIKON & WATERMELON RADISH
Daikon and watermelon radishes take a bit longer to mature than traditional red radishes but are usually ready for harvest in about 50 days. Daikon radish can grow quite large, but I prefer hybridized
shorter varieties like Summit, which has a milder heat. The bravo variety adds extra flair with its purple flesh, which not only looks cool but contains the antioxidant anthocyanin. Watermelon radish has a red flesh, mild taste and round shape, making it as beautiful as it is delicious.
RECIPE
Growing tips: As a short-season crop, these radishes are great for planting after an earlier harvest to maximize garden space. They can withstand a light frost and, when mulched, can even be harvested well into December.
Cooking tips: Freshly grated into salads or sliced into matchsticks for stir-fries, both radishes add a crisp, peppery bite to dishes.
KOHLRABI
Kohlrabi grows well in both spring and fall gardens. It can also grow in summer if planted behind a shade crop.
Growing tips: Direct seed kohlrabi outdoors once soil temperatures reach the upper 50s, or start seeds indoors and transplant them.
Space plants 4 inches apart and harvest when roots reach 2-3 inches wide to prevent the flesh from becoming woody.
Cooking tip: Leaves can be stirfried while the crisp, juicy bulb has a texture similar to jicama or potato. Grated or diced, it’s delicious raw in slaws and salads or cooked in soups, stir-fries and roasts.
MALABAR SPINACH
Malabar spinach is a heat-tolerant leafy green that contains more vitamin C than regular spinach. Unlike traditional spinach, this vigorous vine keeps producing all season, so trellising a good idea.
Growing tips: Start seeds indoors three weeks before transplanting or
direct seed through May. Because of its fast growth and high yield, two plants are usually enough for a home gardener.
Cooking tips: Use Malabar spinach just like regular spinach—eat it raw, toss it into casseroles, sautés or soups, make creamed spinach, or steam and freeze it for later.
SHISO
Shiso also grows well in warmer months.
Growing tips: Put seeds in the freezer for about a month before planting. They can be direct sown but may take 7-14 days to sprout, so many gardeners prefer to start them indoors.
Cooking tips: Shiso has a minty, citrus-like flavor and can be enjoyed raw or cooked. Its larger leaves can be wrapped around rice pilaf for a summer snack. ■
APRIL PLANTING DATES:
Plant seeds between April 2-15 and April 29-30
KOHLRABI
A rock-solid idea
By Randal C. Hill
In1975, Gary Dahl’s name might not have been familiar to you. However, by the start of the following year, it’s likely you would have heard of his unique invention that had turned him into a pop-culture sensation.
Dahl owned a California advertising agency that specialized in radio and TV ads. Business had fallen off recently, and the disheartened 38-year-old was often searching for a clever and marketable idea to turn his fortune around.
One night, he and some pals were drinking at their favorite hangout in Los Gatos, a town in the rapidly growing Silicon Valley. Dahl’s pals were complaining about all the hassles and expenses involved with their household pets. Dahl, however, smiled and joked that he didn’t have such problems because his pet was a rock. This comment was met
with laughter and led to a few more drinks.
Back home, Gary began writing the Pet Rock Training Manual, a 36-page, chuckle-inspiring booklet filled with puns, jokes and illustrations of various rocks in inaction. He lightheartedly explained that Pet Rocks required no feeding, walking, bathing, grooming or vet visits.
They were hypoallergenic and didn’t bark, bite or have accidents on the floor. They were good at obeying certain commands—like “stay” and “play dead”—but required some owner assistance with “fetch,” “come” and “roll over.”
He designed a cardboard pet carrier with ventilation holes and a bed of straw or shredded paper. The rocks, smooth stones from a beach in Baja California, were sourced from a local sand and gravel company and cost one penny each. The cost of straw or shred -
ded paper wasn’t much more. Dahl’s biggest expense was the cardboard carrier.
He convinced two friends to invest $10,000 each in his product, and Pet Rocks soon began appearing in Bay Area novelty stores and at gift shows. The concept quickly gained national attention, especially after Newsweek featured the absurd pretend pet in an illustrated article. Gary made two appearances on “The Tonight Show,” and an individual named Al Bolt even released a single titled “I’m in Love with My Pet Rock.”
ed each of his newly wealthy investors with a shiny new Mercedes and bought himself a mansion in Los Gatos, complete with his own Mercedes in the garage.
By Christmas, daily sales of Pet Rocks reached 100,000 units. After the holidays, and with 1.5 million units sold, the craze faded as quickly as the Hula Hoop had. By then, Gary, who made a 95cent profit on each $3.95 sale, had earned over $1 million. He reward -
To many, Pet Rocks were seen as a fleeting “craze du jour,” highlighting the absurdity of consumer culture. To others, the success of the novelty was a testament to clever marketing. Regardless, Dahl’s product left a lasting mark on the toy industry and American popular culture.
Gary summed it up for People magazine: “You might say we packaged a sense of humor.” ■
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Smart money moves in your 50s, 60s & 70s
By Rhonda Wray
Financial awareness is important at any age, but the years between 50 and 75 are particularly crucial for setting yourself up for a stable retirement. Knowing what steps to take at different stages can help maximize your savings, reduce tax burdens and ensure financial security. Here’s what to focus on in each decade.
IN YOUR 50s
Age 50 - You’re eligible for catchup contributions for retirement accounts: $1,000 for an IRA, $3,500 for a SIMPLE IRA and $7,500 for a 401(k). Consider converting traditional IRAs to Roth IRAs, as the latter offers tax-free withdrawals in retirement.
Age 55 - If you are separating from the military (leaving active duty), you may withdraw from a qualified retirement plan without incurring a 10% early withdrawal penalty.
Age 59½ - Though you hopefully won’t need to, you can withdraw from 401(k)s and IRAs without a 10% penalty.
IN YOUR 60s
Age 60 - If your spouse died, you are eligible to receive Social Security survivor benefits, but at a lesser amount.
Age 60-63 - Beginning in 2025, the catch-up contribution limit for 401(k) participants in this age bracket will be $11,250.
Age 62 - This is the earliest age you can receive Social Security retirement benefits. You can file for benefits up to four months before you want your payments to start. Social Security is 85% taxed. The earlier you opt in, however, the lower your monthly amount will be (and the amount is locked in).
Although it makes sense for some people to take Social Security payouts early, that’s not the case for everyone, thus underscoring the importance of a professional review of your financial situation.
For divorced individuals, spousal benefits are available when the exspouse turns 62 if other criteria are met, such as the marriage lasting a minimum of 10 years.
Age 63 - This is when the income reported on your tax return is used to determine your Medicare part B and D premiums (known as the two-year lookback). Despite what some may think, Medicare is not free. The more you make, the higher your premiums will be.
Age 65 - You qualify for Medicare. Also, taxpayers receive an increase in the standard deduction ($1,950 for those filing a single tax return and $1,550 per spouse for married couples filing jointly).
Age 66-67 - This is full retirement age for those born in 1960 or later. Waiting to take Social Security until your full retirement age increases your benefits.
IN YOUR 70s
Age 70 - If you haven’t taken Social Security benefits before, now is the time to do so. Delaying until now gives you the highest payment (though this depends on your life expectancy and financial needs).
This is also the latest age you can benefit from delayed retirement credits (DRCs) that increase the amount of your Social Security benefit for each month you delay taking benefits past your full retirement age. (This does not apply to spousal or survivor benefits.)
Age 70½ - You are eligible to use the qualified charitable distribution (QCD). Charitable contributions can come directly from a traditional IRA on amounts up to $105,000. You aren’t required to pay taxes when funds go directly to a charity.
Age 73 - Required minimum distributions (RMDs) from retirement accounts like 401(k)s and traditional IRAs begin (exceptions apply if you’re still working, participating in the plan and meeting certain criteria).
Age 75 - This is the age RMDs begin for those born in 1960 or later. It’s best to avoid taking RMDs when possible. The timeframe for when you want to use those dollars
determines the amount of risk. To help limit the risk of losing money in the stock market, it’s prudent to maintain a safety net of one to three years of income. That way you can keep your money invested and have enough to live on while you wait out any turbulence in the stock market.
Guaranteed income streams, such as military pensions and Social Security, provide you with the most financial comfort in the retirement years.
People often wonder whether Social Security will still be around and paying when they need it. The SSA announced a 2.5% raise in benefit checks beginning in January 2025—an average increase of $50 monthly.
The two biggest expenses in retirement are usually health care and taxes. Putting your money in a Roth IRA, Roth 401(k), cash value life insurance or municipal bonds means it will never be taxed again at any age and stage of life. ■
Curious what your Social Security benefit might be?
AARP offers this handy tool: aarp.org/retirement/socialsecurity/benefits-calculator
By Victor Block
I steered my car into Oxford, Maryland—population about 600, roughly half that of Cripple Creek—I felt a sense of calm settle over me. My breathing slowed, my body eased.
Like all visitors to Talbot County, I found myself immersed in chapters of America’s past. Native Americans lived here long before Captain John Smith surveyed the region in 1608. English settlers arrived in the 1630s, laying the foundation for what would become a storied history.
MUSEUMS
Today, each town preserves a piece of that past through its museums.
The Tilghman Watermen’s Museum celebrates those who have made their living on the rivers and bays, telling their stories through videos, boat models and tools of the trade.
The Oxford Museum features a lighthouse lens named for Augustin-Jean Fresnel, the 19th-century engineer who created a brighter, more powerful beam. Other exhibits highlight the region’s watermen,
Talbot County,
MARYLAND
Tracing history in the heart of the Chesapeake
oyster industry and local wildlife.
Talbot County is also home to the oldest continuing free Black community in the United States.
Their legacy is honored at the Water’s Edge Museum in Oxford,
which portrays the lives of Black farmers, watermen and others who played vital roles in the region’s commerce and culture.
The crown jewel of the area is the Chesapeake Bay Maritime Mu -
seum in St. Michaels. What began as a modest collection has grown into an 18-acre world-class facility featuring historic buildings, more than 100 boats and models, decoys and even a relocated lighthouse.
The crown jewel of the area is the Chesapeake Bay Maritime Museum and Lighthouse in St. Michaels.
Local waters provide the region’s “holy trinity” of seafood A crabbing boat, a common sight in Talbot County, sets out on the water.
HISTORIC TOWNS
Each town in Talbot County has its own story to share and together they weave a fascinating history.
Easton (population 17,000— about twice that of Woodland Park) is considered the “big city” of Talbot County. One of its most treasured sites is the Third Haven Meeting House, dating back to 1684. Among the notable Quakers who worshiped there was William Penn.
St. Michaels traces its origins to the mid-1600s as a trading post for trappers and tobacco farmers. Lat-
er, it became a shipbuilding center. During the War of 1812, the British navy bombarded the town, but its residents cleverly foiled their attack by turning off their house lights and hanging lanterns in nearby trees, at which the Brits aimed their fire— earning St. Michaels the moniker “the town that fooled the British.”
A WATERMAN’S WAY OF LIFE
Crossing the short drawbridge to Tilghman Island, the first sight that greeted me was Pride, a 10-by-40foot mural depicting a waterman in his boat, vessels docked nearby, and the seafood for which Talbot County is famous. A plaque pays tribute to the people “who have been working the Chesapeake Bay waters since the 1800s,” recognizing their endurance, perseverance and respect for the natural world. I chose Oxford as my home base for its serene setting. Established in 1683, this charming hamlet of brick sidewalks lead past white picket
When it comes to dining, local waters provide the region’s “holy trinity”— crabs, rockfish and oysters
ican Revolution and signed the Declaration of Independence. The original wood paneling and oak timbers were crafted by ship carpenters, and the fireplace bricks arrived from England as ship ballast.
The village is also home to the Oxford-Bellevue Ferry, the oldest privately owned ferry boat in the country. It began transporting passengers in 1683 and now also carries vehicles, bicycles and motorcycles across the Tred Avon River.
WATERWAYS & WILDLIFE
With about 600 miles of shoreline in Talbot County, I was never far from a river or the Chesapeake Bay, which are dotted with marinas.
If you go…
The area is a haven for bald eagles, ospreys and migratory birds, as well as bull sharks, cownose rays and bottlenose dolphins.
The county’s coastline is sprinkled with historic hotels, boutique inns and charming B&Bs. When it comes to dining, local waters provide the region’s “holy trinity”— crabs, rockfish and oysters—complemented by fresh, locally grown vegetables and fruit available at roadside farmers markets from spring to fall. ■
fences enclosing elegant historic homes.
In colonial times, Oxford was a booming port and later a ship-building hub. It also became the writing retreat of James Michener, who penned his novel “Chesapeake” here.
Oxford also is notable for two other landmarks. One is the Robert Morris Inn, built in 1710 as a private home and operating as a hotel since 1800. Among its distinguished guests were George Washington and Robert Morris, a British-born merchant who financed the Amer-
An early Colonial home in Talbot County.
Oxford-Bellevue Ferry
The Robert Morris Inn has welcomed travelers for generations.
Working boats docked in one of the marinas.
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Living la dolce vita Sons and Daughters of Italy embrace a rich heritage
By Lisa Lowdermilk
Twirling a forkful of spaghet-
ti, toasting at a wine tasting, tossing a bocce ball—the Order of the Sons and Daughters of Italy in America (OSDIA) offers varied options for celebrating Italian heritage—no passport required!
The vibrant socialization that occurs over plates of pasta or at picnics is a big part of the draw.
OSDIA members savor glasses of vino and delicious food.
You don’t need old country ties to join. Anyone passionate about Italy is welcome, including those who aren’t Italian. First-time guests are invited to pull up a chair and share a free dinner that tastes like something your nonna would make, whether you have a nonna (Italian grandmother) or not!
Founded in 1905 to support Italian immigrants, OSDIA has evolved into a national organization emphasizing keeping cherished Italian traditions alive, strengthening U.S.-Italy connections and ensuring Italian culture and language continue to thrive in schools.
The Pikes Peak chapter of OSDIA, active since 2011, counts many seniors among its members. President Mark Fini, 73, cited the group’s heavy focus on charity work as his favorite aspect of membership.
“Every year we have two big fundraisers, including a spaghetti dinner at Elks Lodge, which is a full-blown effort for everyone involved,” he said. “We also donate $1,000 scholarships to various students.”
OSDIA gives back to the community by supporting local charities like Home Front Military Network and Rocky Mountain Honor Flight. In 2024, the annual spaghetti dinner benefitted Sarah’s Home, a local faith-based organization dedicated to providing sanctuary for survivors of sex trafficking.
Members don’t just write checks. They regularly volunteer at the Marian House Soup Kitchen and clean sections of local highways. Brushing up on Italian keeps the cadence of the mother tongue alive and well. Members can sponsor native Italians when they travel here in a mutually beneficial exchange of language and culture.
Meetings also highlight the accomplishments of Italians past and present. “All men are created equal”—a phrase Americans know by heart—was paraphrased from Philip Mazzei, a native Italian and close friend of Thomas Jefferson. Recently, member James Divine highlighted the role of Mazzei and other Italians in America’s founding. All the activity and volunteerism fosters a sense of loyalty.
“My Lodge brothers and sisters are like family,” said Vic Blasi, 68. “We appreciate our common cultural experiences, but beyond that, we care about each other and take care of each other.”
Not everyone gets to visit the ruins of Pompeii or ride a gondola in Venice, but at OSDIA, you can experience Italy without leaving Colorado Springs! ■
on the first Tuesday of every month at VFW Post #101, 702 S. Tejon St. Call 719-964-5375 or visit SonsOfItalyPP.com
Find your people at Jackson Creek
By Lisa Lowdermilk
Afulfilling retirement means
having opportunities to enjoy life without the burdens of work, household chores or cooking. At Jackson Creek Senior Living, residents trade those responsibilities for enriching experiences, friendships and a vibrant community.
“It all comes back to relationships,” said Director of Sales and Marketing Laura Hale.
She explained that independent and assisted living residents participate in activities together, and those transitioning to a different level of care don’t have to make new friends. Jackson Creek also offers memory support, respite care and day retreats in a beautiful complex at 16601 Jackson Creek Pkwy in Monument.
Hale shared the story of one couple who moved from Florida to be closer to their children. When the husband’s health declined, he spent his last days in Jackson Creek’s memory support program. After his passing, his widow found such a strong sense of community that she invited her son-in-law’s mother to move from the East Coast. Now roommates, the two women enjoy life at Jackson Creek together.
Shortly after the community opened in 2018, three women became fast friends after two discovered they had lived in the same village in Germany. Though they’d never met before, they are best friends. Romantic relationships have also blossomed among residents.
A full calendar of activities helps residents connect over shared interests, from exercise classes to Bible studies.
“Bingo games are always a hit and many residents arrive early to claim their seats,” Hale said.
Those with a green thumb can tend flower and vegetable gardens. Pet owners enjoy a complimentary
A beautifully designed building and caring staff members keep Jackson Creek residents happy and healthy.
dog wash, and a dog park is opening this year.
Drumming classes have become so popular that Jackson Creek purchased additional bongos to keep up with demand. A resident-run choir performs music from around the world.
The holidays and changing seasons come alive at Jackson Creek. Residents look forward to annual Christmas parties and Mother’s Day events. Last fall, team members arranged live music, autumnal décor and hot chocolate to welcome the season.
“You guys really go the extra mile,” a resident told Hale afterward.
Each summer, the Tri-Lakes Cruisers Car Show revs into Jackson Creek with a new theme.
While Jackson Creek prioritizes fun and socialization, it also supports residents facing health challenges.
In April 2024, Jackson Creek partnered with the Parkinson Association of the Rockies to launch the Partners for Parkinson’s program, with quarterly staff training and exercise classes empowering both residents and team members to navigate Parkinson’s.
Paula Levy, a dementia-care expert, provides compassionate guidance to caregivers and families. Last year, she led a five-week immersive series to help participants understand dementia while developing coping strategies and hands-on skills. The series was so well received that she followed up with a three-month dementia boot camp and a talk on holidays and dementia.
Jackson Creek is also introducing a Montessori-based program designed to create personalized memory interventions. The program fosters independence, encourages meaningful engagement and supports community involvement.
Giving back is another priority. Jackson Creek supports Tri-Lakes Cares, Tri-Lakes Women’s Club, the Walk to End Alzheimer’s and the Festival of Trees in Falcon, donating
proceeds from auctioned trees to the Alzheimer’s and Parkinson’s Associations.
Hale has worked in senior living in many capacities, but she missed the personal connections that come with supporting families and care teams. That passion led her to Jackson Creek, where she cherishes the relationships she has built.
“Jackson Creek is the heart of Monument,” Hale said. “We have the hearts of residents, volunteers and staff alike.”
For more information, visit JacksonCreekSeniorLiving.com or call 719-259-4964. ■
April 2, 5 & 17
Vinyl Record Art
CALENDAR
Create a masterpiece on a vinyl! They’ll provide examples and inspiration to get you started. Choose from three locations: Calhan Library, 600 Bank St., Calhan on April 2, 3:30-5:30 p.m.; Cheyenne Mountain Library, 1785 S. 8th St., Suite 100 on April 5, 10-11:30 a.m. and Old Colorado City Library, 2418 W. Pikes Peak Ave. on April 17, 3:30-5:30 p.m. Registration is required. Free | ppld.org | 719-531-6333
April 3-5
Weekend of Jazz
Grammy award-winning guitarist Earl Klugh annually invites jazz and music enthusiasts to The Broadmoor to enjoy world-class music. Several concert-only tickets for Springs-area residents are available. These combo tickets include Saturday (Eric Darius and Damien Escobar) and Sunday’s (Bob James Quartet and Leslie Odom Jr.) headline concerts. Times TBA | 3185 Venetucci Blvd. | See website for concert-only prices | weekendofjazz.com | 719-576-2626
April 3-5
Colorado Springs RV & Travel Show
With camping season just around the corner, don’t miss one of the largest displays of RVs and campers for sale under one roof! This family-friendly event at the Colorado Springs Event Center features over 60,000 square feet of exhibits. 12-7 p.m. Thursday & Friday, 10 a.m.-6 p.m. Saturday | 3960 Palmer Park Blvd. | $9 | csrvshow.com | 800-756-4788
April 3-6
“Turn of the Screw”
One of the best ghost stories ever written comes to life on the Ent Center stage by Theatreworks. Henry James’ terrifying classic features an isolated manor, an unsuspecting governess, her two enigmatic charges and horrors the governess witnessed—or did she?
2, 4 or 7:30 p.m. | 5225 N. Nevada Ave. | $12-$49 | entcenterforthearts. org | 719-255-3232
April 4
Zoso
Led Zeppelin fans—come to Stargazers for the most captivating live show since the real thing! Zoso embodies Page, Plant, Bonham and Jones in spirit and talent, perfecting their passion, musicality and showmanship through 18 years of touring.
The Philharmonic and vocalist Matthew Brooker give all the swagger and rhythm of the Roaring Twenties! This night of timeless tunes features Irving Berlin, Louis Armstrong and other Jazz Age greats at the “speakeasy” of the Pikes Peak Center.
The Butler Did It, Again! When detective writers gather for a weekend party, it’s all fun and games until—gasp—there’s a murder! Whodunit? Don’t miss this mystery comedy at the Butte Theater in Cripple Creek with thrills, chills, alibis, clues and head-spinning plot twists. 1 or 7 p.m. | 139 E. Bennett Ave., Cripple Creek | $19 | buttetheater. com | 719-689-6402
April 5
Hop-Out-Hunger Pancake Breakfast
Pass the syrup, please! Bethesda Gardens Monument hosts their 3rd annual breakfast to benefit Tri-Lakes
Cares. Enjoy live music, friends and unlimited pancakes with a fun toppings bar. Please RSVP to Jackie Lusk at JL@ba.org or by calling.
Meet the Antelope Ridge Makers Guild artisans and browse their themed gift baskets; photographs; decorated wine bottles and bird houses; gift card and note pad holders; crocheted, knitted and sewn items; clothing; jewelry; cards; home décor; decoupaged jars; keychains; coasters and sun catchers. Cash payment is appreciated.
Create fun spring crafts at Sand Creek Library’s makerspace! Experiment with felt flower headbands, origami frogs and more. All materials are provided.
11 a.m.-2 p.m. | 1821 S. Academy Blvd. | Free | ppld.com | 719-531-6333
April 5
Pikes Peak Chocolate & Cheese Festival
Cheese and chocoholics, sample decadent local treats from truffles to brie at the Norris Penrose Event Center! New timed entries will avoid overcrowding. There’s a chocolate pudding eating contest, cheese-rolling race, chocolate bingo and a fondue showdown, plus live entertainment. 11 a.m.-5 p.m. | 1045 Lower Gold Camp Road | $10 | cochocolate fests.com
April 5
Honor Flight Banquet Patriots, come support this dinner and silent auction at Pathfinder Park Event Center in Florence! Proceeds benefit Honor Flight of Southern Colorado, which honors World War II, Korea and Vietnam veterans with a complimentary trip to Washington DC. 4-7 p.m. | 6655 CO-115, Florence | $45 | honorflightsoco.net | 719-301-6778
April 5
The Petty Nicks Experience What if Stevie Nicks joined Tom Petty and the Heartbreakers? This powerful tribute show at Stargazers offers phenomenal costumes, lights and vocals! Rock out with “American Girl” and “Edge of 17” and mellow out with “Landslide” and “Leather and Lace.”
Go for the glow! Voted “Best of Vegas,” iLuminate brings music and dance to electrifying light. This spectacular fusion of technology and movement at the Pikes Peak Center features dancers in glow-in-the-dark fluorescent suits performing routines and illusions in the dark.
Catch this voice of the ’60s at the Pikes Peak Center! Folk icon Collins, 85, has “looked at life from both sides now” and continues to inspire with sublime vocals and songwriting, social
activism, touring and mentoring. 7:30 p.m. | 190 S. Cascade Ave. | $55-$106 | pikespeakcenter.com | 719-477-2100
April 7-10
Space Symposium
Visit or volunteer at the 40th annual premier event for global space professionals at The Broadmoor and Cheyenne Mountain Resort. See website for times and cost. 1 Lake Ave. | spacesymposium.org | 719-576-8000
April
10
Art for Older Adults
Join local artist Elizabeth Stanbro at the Monument Library to produce high-quality art projects that respect your wealth of life experiences, skills and innate capacity to create. All supplies will be provided. Registration is required.
The setting: a 1960s Bronx Catholic school. Stern Sister Aloysius suspects Father Flynn of an inappropriate relationship with the school’s first Black student. She pursues her agenda, confronting the boy’s mother in a thought-provoking drama by Springs Ensemble Theatre.
2 or 7:30 p.m. | 2409 W. Colorado Ave. | $25 | springsensembletheatre. org | 719-357-3080
April 11
Curiosity Unlimited
A free lecture at the Ent Center entitled “A Fish by Any Other Name? Conservation Genetics and the Changing Geographics of Native Trout” by David Havlick,
UCCS Professor of Geography and Environmental Studies, looks at conservation genetics challenging traditional approaches to fisheries management.
Devoted fans of short films or just those with a short attention span, this entertaining evening at Stargazers is for you! Watch quirky, amusing, provocative and insightful films with complimentary popcorn and candy. Entrees and cocktails are available for purchase.
Give a puzzle, get a puzzle in newto-you condition at the Cheyenne Mountain Library. Exchange gently used puzzles only please.
10 a.m.-1 p.m. | 1785 S. 8th St., Suite 100 | Free | ppld.org | 719-531-6333
cle between you and others—and God—and find new ways to handle ego encounters from your heart at this in-person or virtual day retreat at La Foret in Black Forest. Lunch is included.
Swap your unwanted craft materials for new-to-you supplies at the High Prairie Library and try your hand at a fun upcycling craft too!
1-4 p.m. | 7035 Old Meridian Road, Peyton | Free | ppld.org | 719-531-6333
April 12
FACE Vocal Band
Who needs instruments? This a cappella rock band from Boulder will astound you with their complex harmonies and brilliant beat box rhythms at Stargazers. They perform recognizable pop, but their arrangements are 100 percent unique!
A Sense of Place: Reflections on Belonging Part elegy and part celebration, this program by the Colorado Vocal Arts Ensemble at the Ent Center will evoke specific landscapes while exploring ideas of belonging and home. It features Dominick Argento’s lyrical Walden Pond for mixed choir, three celli and harp.
Treat yourself to the rich sounds of Tchaikovsky’s “Polonaise” from “Eugen Onegin,” Gershwin’s Piano Concerto in F and Price’s Symphony No. 1, with Kalena Bovell conducting and Clayton Stephenson on piano. There’s a 30-minute pre-concert
The Philharmonic brings you the fourth performance in their “Thoughts” season at the ENT Center. It’s a musical exploration of Second Thoughts through Vaughan Williams Symphony No. 2, Ravel’s Daphnis & Chloe Suite 2 and Saint Saens’ Intro and Rondo Capriccioso featuring concerto competition winner Eileen Margittai on violin. 3-5 p.m. | 5225 N. Nevada Ave. | $15 | pikespeakphil.org | 719-255-8181
April 18
The Dr. Fine R & B Revue/ Chamber Orchestra
The oldies are the goodies! Enjoy plenty of great ’50s, ’60s and ’70s soul music, including Motown, STAX, Muscle Shoals, Philadelphia and more at Stargazers, with hometown Chamber Orchestra of the Springs in a unique collaborative performance.
PPAAA Retirement Series: Transportation Options (in-person and virtual)
Learn from the Pikes Peak Area Agency on Aging how to solve senior transportation challenges with the Travel Training Program along with the Mobility Guide and more options in Colorado Springs and beyond. Please register.
Hear this Grammy-winning country artist and Grand Ole Opry member at the Pikes Peak Center, blending classic roots with modern storytelling. Her hits include “Every Little Thing,” “Never Wanted to Be That Girl” and “I Hope You’re Happy Now.”
This groundbreaking show at the World Arena fuses world-class acrobatics with the artistry of ice skating. Choose from six breathtaking performances blending aerial feats, daring stunts and stunning visual effects on a frozen stage. Varied times | 3185 Venetucci Blvd. | $136-$489 | broadmoorworldarena. com | 719-477-2100
April 26
All Pikes Peak Makes
Celebrate ingenuity at Library 21c by tinkering, thinking and making! It can encompass high tech, low tech or no tech, from art to fabrication to artistic fabrication, with needles, table saws or software. Registration is required.
This special night at the Pikes Peak Center honors Conductor Laureate Josep Caballé-Domenech, with
Talk about death in a safe and respectful space with an end-of-life doula. This meeting in room B6 at Library 21c includes an educational topic with discussions aimed at reducing stress and anxiety. The last session is May 28.
I can help answer your Medicare questions, so you can find the Medicare Advantage plan that fits your needs. Give me a call to:
· Take the confusion out of Medicare
· Get help comparing plans
· Receive one-on-one service
· Make switching plans easier
Rachmaninoff’s Piano Concerto No. 2 performed by Yekwon Sunwoo, Mahler’s Symphony No. 1 by the Youth Symphony and Carlos Simon’s “Fate Now Conquers.” A post-concert gala at the U.S. Olympic and Paralympic Museum is at 8 p.m. (limited tickets available).
Meet over 70 authors, discover new titles and enjoy book-related activities at this boutique book fair at the Creekside Event Center. It’s like a farmers market or craft fair, but with books and related merch. You must have a ticket. 11-5 p.m. | 5515 Palmer Park Blvd. | Free-$75 | springsbookbash.com
strange and unusual at the Colorado Springs Event Center. There’s taxidermy, steampunk, bizarre art, creepy fantastic dolls and odd décor. 10 a.m.-6 p.m. Saturday, -4 p.m. Sunday | 3960 Palmer Park Blvd. | $13 | oddityandbizarreexpo.com | 719-301-6255
April 29-30
Call for Art:
Military Appreciation Show
Active duty, veteran and family artists and creators are invited to drop off their creations at Academy Art & Frame Company. All media will be accepted: 2D, 3D, writers/authors, musicians, videography, etc. Works will be shown or performed throughout May. 10 a.m.-6 p.m. | 7560 N. Academy Blvd. | Free | academyframesco. com | 719-265-6694
Oddity & Bizarre Expo Weird-o-rama! Think Halloween meets Ripley’s Believe It or Not. Oddity enthusiasts will delight in the
“The Addams Family” Take in this comically creepy Broadway musical at the Pikes Peak Center! Daughter Wednesday loves a “normal” boy. When his family visits, chaos and humor ensue as the spooky Addams clan tries to reconcile their kooky ways with the outsiders. Runs through May 1.
8 p.m. Tuesday, 7:30 Wednesday | 190 S. Cascade Ave. | $83 and up | pikespeakcenter.com | 719-477-2100 ■
BEACON BITS
Pikes Peak Library District hosts free tax preparation Four libraries will serve as sites for income tax preparation as the tax season wraps up by April 15. This assistance is by appointment only. Visit PPLD.org/taxes for a complete list of tax preparation services at PPLD locations or more information about filing your 2024 tax return.
• High Prairie Library, 7035 Old Meridian Road, Peyton, hosts the Volunteer Income Tax Assistance Program (VITA) on April 5, 10 a.m.-4 p.m. VITA offers free tax preparation services to individuals who earned less than $67,000 in 2024. Call 2-1-1 to make an appointment.
• Fountain Library, 230 S. Main St., hosts AARP Foundation TaxAide April 2 and 9, 9 a.m.-5 p.m., and April 5 and 12, 11 a.m.-5:30 p.m. Call 719-508-2629 or visit cotaxaide.org/appt
• Library 21c, 1175 Chapel Hills Drive, hosts AARP Foundation Tax-Aide April 1, 3, 8 and 10 from 9 a.m.-6 p.m. and April 2 and 9 from 9 a.m.-1 p.m. Call 719-235-6757.
• Sand Creek Library, 1821 S. Academy Blvd., hosts AARP Foundation Tax-Aide April 3 and 10 from 9 a.m.-5 p.m. Call 719-508-2629 or visit cotaxaide.org/app
Registration for Westside Community Center Garden opens
The Westside Community Center Garden houses 71 eight-foot beds on a first come, first served basis. Registration opens April 1. Fill out an application online or in person and pay a $30 participation fee per bed. When your application and payment are received, a confirmation email with your plot assignment and details will be sent within five business days. The gardens are located at 1628 W. Bijou St. For more infomration, email westside community.SMB@coloradosprings. gov
Fire Department offers new program for opioid treatment
The Colorado Springs Fire Department’s new Targeted Opioid Response and Medication Assisted Treatment (TOR-MAT) team pairs a paramedic with a behavioral health navigator to provide intervention and support. They administer Buprenorphine to ease withdrawal symptoms, connect patients to recovery resources and, when appropriate, distribute Narcan kits and educating patients and family members on their use. Responding to 911 overdose calls and community referrals, the team
Programs unite to better serve seniors
Harley’s Hope assists senior Coloradans with pet care
Southern Colorado pet charity Harley’s Hope was founded in 2010 to assist pet owners in the area who demonstrated financial need. Effective April 1, Harley’s Hope will focus exclusively on supporting older Coloradans and their pets. The charity recognizes the crucial companionship and health benefits pets provide to seniors. With Colorado’s aging population growing rapidly, this targeted approach will help ensure older pet parents can continue experiencing the joy of pet ownership. Streamlining services will enable the charity to expand qualifying veterinary cases, ancillary services and financial assistance. Harley’s Hope will celebrate its 15th anniversary in July. Since 2010, it has provided safety net services to over 12,510 animals, distributing nearly $900,000 in aid.
follows up within 72 hours to assess withdrawal and treatment needs. The program, the first of its kind in Colorado, is funded for one year by the Regional Opioid Abatement Council, with an option for renewal.
Silver Key joins Meals on Wheels to combat hunger
stunning views and experiences.
• Shuttle Service— Tickets will be available for purchase starting April 1. The shuttle will operate May 23-August 10, 9 a.m.-7 p.m. Park at Mile 7 and board shuttles to these stops: Crystal Creek Reservoir, Mile 7 Parking Area, Glen Cove Inn, Devils Playground and Pikes Peak Summit
• Timed Entry Permits are required for personal vehicle access from May 23-September 30. Fee: $2 per permit
On April 1, the PEARLS program of Colorado joins Porchlight Friends under the leadership of Kelly Peterschmidt to care for older adults in the Pikes Peak Region. Both organizations address the isolation and loneliness seniors may experience and send helpers into their homes to enable them to remain independent. PEARLS, a national program, supports those aged 60+ in El Paso, Teller and Park counties who experience new neurological challenges such as dementia, Alzheimer’s and seizures. Coaches emphasize problem-solving and skill-building in six to eight sessions at no cost, thanks to a PPACG Area Agency on Aging grant. Porchlight Friends, founded in 2023, provides non-medical services to older adults in El Paso County. Companions assist with laundry, mail, housekeeping, meal prep and transportation for appointments and errands. The Porchlight Health technology platform gives seniors a digital voice and connects them with loved ones. For more information, visit porchlightfriends.org or PEARLSprogram.net or contact Executive Director Kelly Peterschmidt at 719-204-3604.
Silver Key Senior Services has joined End the Wait, a nationwide Meals on Wheels America campaign. Millions of older adults lack access to nutritious meals and social connection due to underfunding and limited resources. Silver Key delivers 30,000 hot meals annually yet struggles to meet the demand as costs rise. Local Meals on Wheels providers, like Silver Key, need more funding and volunteers. To help in Colorado Springs, visit silverkey.org/champion. Learn more about End the Wait at mealson wheelsamerica.org/end-the-wait
Pikes Peak—America’s Mountain gears up for 2025 season
As the snow melts and the temperatures rise, shuttle tickets and timed entry permits for Pikes Peak are available starting April 1. Expanded shuttle stops will enhance accessibility, providing visitors with
• New Rates (May 1 – Nov 30)— General Admission: Adults (16+): $18 | Children (6-15): $8 | Carload (up to 5): $65. Shuttle: Adults (16+): $35 | Children (6-15): $10. Annual Passes: Prices range from $130 – $240
• North Slope Recreation Area (NSRA) opens May 1 (weather permitting). Daily entry: $5 per guest, free for children under 16. Parking permit: $1. South Catamount Reservoir remains closed for 2025; hiking access available via Edlowe Road
Plan ahead and check conditions at 719-385-7325 or visit Drive PikesPeak.com. ■
CLUBS
21st Century Toastmasters meets at Colorado Springs Fire Station 19. Fridays | 1 p.m. | 720-989-8944 | 21c.toastmastersclubs.org
meets monthly, September-June, at various locations
3rd Friday | 9 a.m. | 719-630-0307
Cheyenne Mountain Newcomers Club, a social club for women, meets September-April at Broadmoor Community Church. Annual dues: $40.
2nd Wednesday | 9 a.m. | cmnccos. org
Christian Business Warriors meets weekly at Church for All Nations. Thursdays | 11:30 a.m.-1 p.m. | christianbusinesswarriors.com
Colorado Springs Apple Computer Club meets at the East Library or on Zoom.
2nd Monday | 5:45 p.m. | 719-2379472 | smmug.org
Colorado Springs Chess Club meets at Acacia Apartments ballroom. Tuesdays | 6 p.m. | cschess@juno. com
Colorado Springs Coin Club meets at Fraternal Order of Eagles #143. 4th Tuesday | 6:30 p.m. | 719-632-4260
Colorado Springs Mineralogical Society meets at Colorado Springs Christian School.
3rd Thursday | 7-9 p.m. | csms1936. com
Colorado Springs Numismatic Society meets at Gold Hill Police Station’s community room. 2nd Sunday | 2 p.m. | 719-632-4260
Colorado Springs Quilt Guild meets at Central United Methodist Church, 4373 Galley Road. 2nd Thursday | 6:30 p.m. | colorado springsquiltguild.com
Colorado Springs Rotary Club meets for lunch with a speaker at the DoubleTree by Hilton. Visit website for Zoom link and to RSVP. Fridays | 12:15 p.m. | 719-338-3239 | csrotary.org
Colorado Springs Scrabble Club meets at Panera Bread, 7344 N. Academy. Mondays | 5-8 p.m. | 719-332-5141
Colorado Springs Senior Hikers ages 50-80 hike 3-6 miles every week.
Mondays or Wednesdays | linnie 81@hotmail.com
Colorado Springs Stamp Club meets at Vista Grande Baptist Church.
Curiosity Unlimited offers continuous learning opportunities with free UCCS professor lectures at the Ent Center, September through December and February through May. Check the website for date details.
10 a.m. | curiosity-unlimited.org | 719-210-8168
DAV Knob Hill meets monthly and holds a bingo fundraiser to help local veterans at 6880 Palmer Park Blvd. 5:30 p.m. | Sundays
Downtown Lions Club hosts a civic speaker at MacKenzie’s Chop House, 128 S. Tejon St. 3rd Tuesday | 12:15-1:30 p.m. | 719338-7375
Falcon Garden Club meets at High Prairie Library. 3rd Saturday | 10 a.m. | falcon gardenclub.org
Falcon Wanderers Volkssport Club meets for regular walks. 719-597-4307 | falconwanderers.org
Front Range Herb Society meets regularly. Call for the meeting schedule and events. 719-440-2888
Full Gospel Businessmen’s Fellowship meets at Perkins, 3295 E. Platte Ave. Men and women are welcome.
2nd Saturday | 7:45 p.m. | 719-2293317
Garden of the Gods Rotary Club meets for lunch with a speaker at Texas T-Bone/Famous Dave’s BBQ. Please RSVP.
Hi Country Newcomers is a social group for women. Activities include hiking, book discussions, games, lunches and tours.
2nd Monday | 10 a.m. | ldsjroberts@ icloud.com
Hills of Harmony Mountain Dulcimer Club meets at Downtown YMCA. Bring your mountain dulcimer or strum stick, tuner, picks and $1. 3rd Thursday | 1-2 p.m. | 719-2466820
International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12. Saturdays | 7-10 p.m. | international danceclub.org | 719-633-0195
Maxi’s Dance Group meets at Eagles Club #143 with music for ages 40+ and food and drinks for purchase. Cover is $5 members, $8 non-members.
Thursdays | 6-9 p.m. | 719-660-1358
Piecing Partners Quilt Guild meets at Elks Lodge 309, 3400 N. Nevada Ave.
3rd Wednesday | 9:30 a.m. | ppqguild@gmail.com
Pikes Peak Camera Club meets at Living Hope Church, 640 Manitou Blvd. 2nd Wednesday | 7 p.m. | 719-6342376 | pikespeakcameraclub.com
Pikes Peak Flyfishers Club meets at Colorado Parks and Wildlife Center, 4255 Sinton Road. There are monthly fishing trips also. All ages. 1st Monday | 6:30 p.m. | 910-6174714 | pikespeakflyfishers.com
Pikes Peak Genealogical Society meets virtually on Zoom with varied topics and speakers.
2nd Wednesday | 7-9 p.m. | ppgs.org
Pikes Peak Jugglers meets weekly at Westside Community Center. Thursdays | 6-7 p.m. | 719-591-6155
Pikes Peak Koi & Water Garden Society meets at Mountain View Church of Christ March-October. 2nd Thursday | 7 p.m. | ppkwgs.org
Pikes Peak Opera League hosts and promotes vocal arts events. See
program schedule online. pikespeakoperaleague.org
Pikes Peak Pastel Society meets virtually for a demo on April 26 at 9:30 a.m. Call for details.
719-338-5548 | pikespeakpastel.org
Pikes Peak Posse of the Westerners meets for dinner and a program at the Masonic Center. Please RSVP.
2nd Monday | 6 p.m. | 719-473-0330
Pikes Peak Traditional Dance meets for contra dancing at the International Dance Center. No partner needed. Beginner lessons: 1:30 p.m. Dance to live music: 2-4:30 p.m. Cost is $10.
1st Sunday | 719-578-8979 | pptd contra.com
Pikes Peak Whittlers are woodcarvers who meet at Redeemer Lutheran Church.
2nd Saturday | 9 a.m. | pikespeak whittlers.com
Rampart Range Blue Star Mothers meets at Falcon Police Department.
1st Sunday | 2 p.m. | 719-651-8038
Read Amok Book Club meets at Florissant Library.
2nd Monday | 11 a.m. | 719-7483939
Reader’s Circle Book Club meets at Woodland Park Library.
2nd Thursday | 10:30 a.m. | 719-6879281
Red Hat Ladies meets at Fountain Valley Senior Center.
1st & 3rd Fridays | 1 p.m. | 719-6002644
Rocky Mountain Mustangers Club, for Mustang owners/enthusiasts, meets monthly at Phil Long Ford Motor City.
3rd Saturday | 4:30 p.m. | mustang ers.com
Sno-Jets Ski & Adventure Club meets at Trinity Brewing. See website for ski trips, biking, hiking and other activities.
1st Thursday | 6:30 p.m. | snojets.org
Socrates Cafe meets weekly for discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333
Sons & Daughters of Italy meets for dinner and a meeting at VFW
Post #101, 702 S. Tejon St.
1st Tuesday | 5:30 p.m. | 719-2608773 or 719-964-5375
Sons of Norway meets at Viking Hall. 2nd Wednesday | 6:30 p.m. | 719-574-3717
Spanish Conversation Group meets in room F1 at East Library. Intermediate-advanced Spanish learners and native speakers discuss a variety of topics.
Veterans of Korean Service meets at BPOE Elks 304, 3400 N. Nevada Ave. Lunch and speaker are $13. Call to RSVP.
3rd Saturday | 11:30 a.m. | 719-2146121
Vietnam Veterans of America, Chapter 1075, meets at Westside Global Methodist Church, 701 N. 20th St.
Last Saturday | 9 a.m. | 719-2358162 | vva1075.org
Walk with a Doc meets at the Santa Fe Trail parking lot, 1916 Baptist Road, for a short walk accommodating all ability levels.
Tuesdays | 12:30 p.m. | walkwitha doc.org
Women’s Army Corps Veterans Association meets at Sand Creek Police Station.
4th Saturday | 10 a.m. | peakwac vets@yahoo.com
Woodland Park Book Club meets at Woodland Park Library. 1st Tuesday | 10:30 a.m. | 719-687-9281
Yarnia! Knitting & Crochet Club meets at Florissant Library. 2nd Thursday | 10 a.m. | 719-748-3939 ■
By Rhonda Wray
Who did you see at your first concert?
Caryn Becker
“In 1977, I saw Ted Nugent, 38 Special, REO Speedwagon, Journey and Lynyrd Skynyrd—and the ticket was $10! It was at Soldier Field. I was born and raised in Chicago, and that’s where the Bears play football. I was young and crazy and stupid. It was amazing!”
Dean & Jean Herold
Dean: “Cream for both, with The Byrds second for me. We didn’t know each other then, but we went to the same Cream concert at Beloit College (we’re from Wisconsin).” Jean: “I saw Cream with my boyfriend, who later introduced me to Dean. And 55 years later, we’re husband and wife.”
Nan Gracin
“My first concert ever? Elvis. It was in Detroit. I was out of high school, so it had to be 1975 or 1976—not long before he died (in 1977). It was probably his last concert in Michigan, and it was wonderful—everything you see in the televised concerts. My favorite song of his is ‘Can’t Help Falling in Love.’”
John and Laura Bevel
Laura: “I saw KISS in Denver—it was the first time they ever came to Denver, sometime in the 1970s. I loved it!”
John: “My first one was a local country guy, but the first national act I saw was Merle Haggard. Probably my second was Gaither Vocal Band.”
SUPPORT GROUPS
12-Step Program meets weekly at Benet Hill Monastery, 3190 Benet Lane, for anyone dealing with trauma.
Wednesdays | 10 a.m. | 303-9028283 | wealreadyloveyou@gmail. com
Alzheimer’s Association offers free caregiver support groups, in person and virtually. Call for current info. 719-266-8773 | alz.org/events
Alzheimer’s Caregiver Support Group, Woodland Park, meets virtually.
1st Tuesday | 4:30-6 p.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at 800 Valley View Drive, Woodland Park. 1st Wednesday | 2-4:30 p.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at Broadmoor Community Church, 315 Lake Ave. 1st Saturday | 10-11:30 a.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at Luther Hall, 1524 N. Tejon St. 2nd Tuesday | 1:15-2:45 p.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at Sacred Heart, 2021 W. Pikes Peak Ave.
2nd Tuesday | 2:30-4 p.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at Sunrise Church, 2655 Briargate Blvd.
2nd Friday | 10-11:30 a.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at First National Bank of Monument, 581 Highway 105, Monument.
2nd Saturday | 9:45-11:15 a.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at First Presbyterian Church, 219 E. Bijou St. 3rd Thursday | 1:30-3 p.m. | 800-272-3900
Alzheimer’s Caregiver Support Group meets at Calvary United Methodist Church, 4210 Austin Bluffs Pkwy.
4th Tuesday | 6:30-8 p.m. |
800-272-3900
Brain Injury Support Group meets at Penrose Hospital Cancer Center’s conference room A and B.
3rd Thursday | 5:30-7 p.m. | 719571-8372
Cancer Support Group meets at Woodmen Valley Chapel. Call or email to learn about meetings. 719-331-2269 | annehoward199@ yahoo.com
Community Reinforcement And Family Training (CRAFT) has support for families and friends of loved ones struggling with substance use. English, Spanish, virtual and in-person options are available at Springs Recovery Connection. 719-377-2161 | aneeley@srchope.org
Dementia Support Group meets at Fountain Valley Senior Center. 3rd Wednesday | 2-3:30 p.m. | 719-600-2644
Dementia Support Group meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. 2nd Tuesday | 3 p.m. | 719-259-1331 | jacksoncreekseniorliving.com
Depression & Bipolar Support meets at the Peel House at First Lutheran Church, 1515 N. Cascade Ave.
Multiple Sclerosis Alliance of Southern Colorado offers a men’s support group on Mondays, a women’s support group on Tuesdays and a mixed social group on Thursdays at 7011 Campus Drive and virtually on Zoom.
11 a.m. | 719-633-4603 | msasoco.org
NAMI Connection Support Group, for those living with mental health conditions, meets virtually on Tuesdays at 7 p.m. and in person at First United Methodist Church, room 235. Thursdays | 7 p.m. | 719-473-8477
NAMI Family Support Group, for family members of people living with mental health conditions, meets virtually on Wednesdays at 7 p.m. and in person at First United Methodist Church, room 234.
Thursdays | 7 p.m. | 719-473-8477
Parkinson’s Support Group for individuals and family caregivers meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. Please RSVP.
Parkinson’s Support Group meets monthly at Aberdeen Ridge, 2744 Grand Vista Circle. Please RSVP. 2nd Tuesday | 10-11:30 a.m. | 719-551-3704 | jcasey@pmma.org
PEARLS Connect is for people over 60 experiencing loneliness or feeling overwhelmed by life’s challenges. Call for location.
2nd Monday | 3-4:30 p.m. | 719-204-3604
Pikes Peak Ostomy Association meets for support weekly via Zoom and once monthly in person. 6:30 | 719-459-2017 | pikespeak ostomy.com
Polio Survivors Support Group meets monthly in Colorado Springs. Call for details.
1st Wednesday | 720-940-9291
Prison Support Group, for those with incarcerated loved ones, meets in the prayer room at Woodmen Valley Chapel.
Thursdays | 1 p.m. | 602-762-0900
Space Holders offers support in times of suffering, loneliness, grief or passing through this life to the next. We offer handholding, humming and mercy with no advice, judgment or sermons. Text 719-640-0069
TOPS (Take Off Pounds Sensibly) meets for support (not a specific diet) at various locations most days of the week.
719-331-2815 | RJW88@yahoo.com | tops.org
Voices of Grief offers 6- and 8-week support groups in Colorado Springs and Woodland Park. Call or email for details.
719-286-0612 | info@voicesofgrief center.org
Widowed Persons Grief Support Group meets twice monthly at Silver Key, 1625 S. Murray Blvd. 2nd & 4th Fridays | 1-2 p.m. | 719-955-3400 ■
Senior Center Activities FUN AFTER 50
home internet service.
1:30-2:30 p.m. | April 24 | Free | Downtown YMCA
Medicare and Low Income
719-955-3400
CSSeniorCenter.com
The Senior Center is open to adults 55+ from 8 a.m.-5 p.m. Monday - Friday.
Registration is required for all activities. Sign up at CSSeniorCenter. com or call 719-955-3400.
SPECIAL EVENTS
Document Shred Month
Locked shredding bins are available throughout April.
8 a.m.-4 p.m. Monday - Friday. Register for activities by calling 719-600-2644.
Transportation to and from the Senior Center is available by appointment for eligible zip codes. A 72-hour notice is required. Call 719600-2643 to schedule.
SPECIAL EVENTS
Senior Craft Fair
Discover handmade treasures in the conference room.
2 p.m. | April 8
Denver Firefighter’s Museum
View vintage artifacts in Denver’s original Fire Station No. 1. Lunch: Black-eyed Pea.
10:30 a.m.-2:30 p.m. | April 11 | $10
Karaoke/Dinner/Bingo Night
Dinner is $12 and bingo is $5 per card.
4 p.m. | April 25
EXERCISE
Suggested donation per class is $2. Chair Yoga
Improve circulation and range of motion with a blend of seated and standing yoga poses.
2-3 p.m. Mondays | 9-10 a.m. Fridays
Zumba Gold
A gentle Latin-inspired dance workout.
9-10 a.m. | Tuesdays
T’ai Chi
Relax your mind with flowing movements and meditation.
9:30-11 a.m. | Wednesdays
Cardio Drumming
Drumming + music = a fun and rhythmic workout.
9-10 a.m. | Thursdays
Chi Kung
Gentle movements and meditation promote balance, relaxation and energy flow.
Have questions about your phone, computer or other devices? We can help! Please RSVP.
12-1:30 p.m. | April 4 | trilakes@ silverkey.org
Cell Phone Class
Unlock the potential of your phone! 2 p.m. | April 9 ■
719-689-2502
CityOfCrippleCreek.com
The City of Cripple Creek hosts seniorfocused activities in partnership with local organizations.
Unless noted otherwise, events take place at Cripple Creek Parks & Rec (128 E. Bennett Ave.), Butte Theater (139 E. Bennett Ave.) or Aspen Mine Center (166 E. Bennett Ave.)
SPECIAL EVENTS
“The Butler Did It, Again!” You’ll delight in this comedic murder mystery filled with witty dialogue, zany characters and unexpected twists at the Butte Theater.
1 or 7 p.m. | April 4-6 & 11-13 | $19 | 719-689-2485
“Special Train Cars”
Hear railroad enthusiast Ken Valles at Cripple Creek Heritage Center’s lecture series.
10 a.m.-12 p.m. | April 12 | Free Easter Egg Hunt
Bring the grandkids to find hidden eggs at Cripple Creek Parks & Rec. 12:30 p.m. | April 19 | Free
EXERCISE
Silver Sneakers
Join this fitness program for seniors.
10-11 a.m. | Mondays, Wednesdays, Thursdays & Fridays | Cripple Creek Parks & Rec Fitness Center
Open Skating
Enjoy laser roller skating and blading. Price includes skate rental. Please call to confirm.
1-3 p.m. | Fridays & Saturdays |
Cripple Creek Parks & Rec Fitness Center | $3
Boxing
Try this high-intensity combat sport that blends skill, strategy and power.
6-8 p.m. | Mondays, Wednesdays & Fridays | Cripple Creek Parks & Rec Fitness Center | $50 per month or $10 per session
Kendo
Explore this modern Japanese martial art for fitness.
6:30-7:45 p.m. | Fridays | Cripple Creek Parks & Rec Fitness Center
Taekwondo
Engage in this Korean martial art for disciplined fitness training.
4:15-5:15 p.m. | Tuesdays & Thursdays | Cripple Creek Parks & Rec Fitness Center
LIFELONG LEARNING
Women’s Bible Study
Held at Cripple Creek Parks & Rec. 5:30-6:30 p.m. | Wednesdays | Free
GAMES
Bingo
Play at the Aspen Mine Center. 10 a.m.-12 p.m. | Tuesdays
MEALS & FOOD
Lunch
Enjoy a nutritious meal weekly at the Aspen Mine Center. Donations accepted. 11:30 a.m.-1 p.m. | Wednesdays
COMMODITIES
Qualified residents receive monthly food packages at the Aspen Mine Center.
9 a.m.-1 p.m. | Last Friday | Free ■
Special Train Cars
Easter Egg Hunt
The Easter Bunny makes an appearance this year on April 19. TONS of eggs for the kids to hunt for at Cripple Creek Parks & Rec.
History Talks monthly at the Cripple Creek Heritage Center. This month features Ken Valles speaking on Special Train Cars Dine & Play!
Need a break from the everyday toils? Come up and enjoy a great lunch and try your luck on a wide variety of gaming options in town!
50. Leisure
51. Hebrew prophet
52. Annika Sorenstam’s org.
53. Van Gogh had one later in life
CROSSWORD SUDOKU
56. Irish island group
57. Robt.
59. Actress Oberon
61. Network of nerves
62. Fill to surfeit
63. Slipped
64. Golf pegs, northern English river
65. Grounded fleet
66. Canadian gas brand
DOWN
1. High-performance Camaro 2. Vaccines
3. Big times 4. Mom’s order 5. Beyond 6. Bank transaction
7. Prince Valiant’s son
8. Locomotive track
9. Sun-dried brick
10. Sophia of the screen
11. Papal garment
12. Chums
14. Required
22. Aviv preceder
24. Sleep like ___
25. ___ barrel
26. Envelope abbr.
27. Duds
28. Nothing, in Nantes
29. Winglike parts
32. Slump
33. Words of denial
34. Simple rhyme scheme
35. Sedaka or Simon
36. Daly of “Judging Amy”
38. Giving no view
39. Supermodel Sastre
42. Child support?
43. Opening word
45. Conical shelters
46. Joplin tune
47. Street show
48. Related on the mother’s side
49. Dressed to the ___
51. Feathered missile
52. Riga resident
53. Goofs
54. Pub pints
55. Decorate anew
58. Vegas opening
60. Before
CLASSIFIEDS
COMPUTER
& MEDIA
FLAT RATE COMPUTER REPAIR.
Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-747-3980.
FOR SALE
HEALTH & WELLNESS
MOUNTAIN MEDICAL FOOT CARE. Experienced, local wellness nurses helping seniors put their best foot forward! Now at Westside Community Center. Diabetic care, ingrowns, corns & more. $55. Call 719-510-5990 for appointments.
HELP WANTED
Wanted: Property caretaker, living quarters provided, small salary, close to Pueblo, retired married couple preferred. 719-542-6999
FUN & ACTIVITIES
Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358.
HOME REPAIR
HANDYMAN SERVICES. ODD
JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.
SENIORS LOVE HELPERS that arrive at the door! If you do heavy lifting, climb ladders, painting, cleaning, cooking or hair care, place an ad in the BEACON. Readers are hunting for your services! 719-900-7664
LANDSCAPING
MUSICIAN WANTED
Volunteer brass & wind players wanted for The Salvation Army Colorado Springs Corps Band, 908 Yuma St. 80909. Performs every first Sunday of the month. 10:1512:15pm. For an audition, contact Major Lawrence Shiroma. Cell: 424247-3109. “Sing to the Lord with the sound of a horn.” Psalm 98:5-6
GARAGE DOORS!! Springs and Things Garage Door Service
SERVICES
BETTER HOME AND YARD
Maintenance, Repairs, Yard Work, Organize. 15% Senior Discount (62+). Call Mike - a Senior and Veteran. 719-338-4279, no text, voice mail answered same day.
MODEROW JUNK HAULING Veteran
Owned Junk Hauling and Yard Clean Up. Call or Text: 719-432-7672
Reasonable Rates For: Snow Removal (on call), Fence Repairs, Small Engine Repairs, Loading, Hauling, Delivery, Yard Clean-up and More! Call or Text 719-757-8653
VOLUNTEERS WANTED
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300.
WANTED
1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288
CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.
VINTAGE ITEMS WANTED. Toys, Comic Books, Halloween, Guitars, Amplifiers, Pedals. I’m a collector, not a business. 719-633-5848 or 719440-9288.
Wanted to buy; Coins and coin collections, Jewelry, Old watches, Sterling sets, Native American Jewelry, Guns and gun collections (Federal License) Call Whats it Worth Appraisals. 720- 327-7867
RETAIL
RESTAURANTS
Dunkin’ Donuts 10% off Einstein Brothers Bagels Mondays-Carryout Only, $9 Baker’s
MISCELLANEOUS
Paloma Garden Apartments
Paloma Garden Apartments offer modern living with Amazing Move-in Specials!
• FREE MONTH OF RENT (Restrictions Apply)
• $99 SECURITY DEPOSIT HOLD –$201 Remaining Security Deposit at move-in
We’ve lost sight of our greatest wealth— our health
By Paula Anderson
Not long after WWII, my parents bought a little farm in northern Ohio. On Sundays, relatives would take a drive to the country from nearby Mansfield. One of them was my dad’s uncle, an osteopathic physician. I never knew his first name— they just called him “Doc.”
Doc always wanted to see how my mom’s garden was coming along and would take that opportunity to discuss the importance of fresh food and good nutrition. He also suggested she should bake her own bread.
Looking back, I think the rest of the family thought he was a little behind the times. After all, why go through the trouble when you could just buy Wonder Bread at the store? The ads promised it would “build strong bodies 12 ways.”
It was a time of convenience. Babies were being bottle-fed rather than nursed. A Nickels Bakery truck delivered sugary pastries right to your door. Canning food at home was no longer a necessity when you could just pick up a can of soup, vegetables or beans at the market. Franco-American spaghetti was also very popular.
But Doc wasn’t convinced that processed foods were making life better. Even then, I think he worried about their impact on our health.
My mom, a young nurse, had witnessed the miracle of penicillin firsthand. She made sure I got the shots that would spare me from polio. With the major illnesses of the day seemingly under control, who needed the extra work of baking bread?
After slogging through the Great Depression and World War II, America was entering a new era.
Life was easier. Dinner could be as simple as popping a TV dinner into the oven and eating it on a tray in front of the television. Portions at dinner weren’t large, even in big families. My mother always had a stack of Wonder Bread slices on the table to add some calories for the eight of us.
People were still generally active. Most people weren’t sitting at desks all day unless they were in school. Kids spent their summers running around the neighborhood. It was a sweet spot in history. If you worked, you weren’t poor. You could afford a home, food, clothing and a car. Even in large families like ours, money had to be managed carefully, but few worried about not having a place to live.
Life was good—but we were taught to keep “moving up” because it could always be better. According to whom? Advertisers, of course.
Somewhere along the way, as a society, we lost sight of our greatest wealth—our health. The food industry learned how to manipulate our choices, engineering products with just the right mix of manufactured ingredients to keep us hooked on processed food.
I never really got to know Doc. We moved off the farm when I was 7. But I often wonder what he’d think about our collective state of wellbeing today. ■
Paula Anderson is a certified health and wellness coach from Grand Junction, Colorado.
