April 2025 - BEACON Senior News - Western Colorado
The term “sebaceous cyst” is misleading because the cyst isn’t filled with sebum, which is the oily substance produced by your sebaceous glands that keeps your skin moist. Instead, epidermal inclusion cysts are filled with a keratin (protein) and cell debris. Your body naturally sheds skin cells, but occasionally, this natural process is disrupted and cells and components like keratin are trapped under the skin’s surface. While they’re usually harmless, they can grow in size, become inflamed or infected, or break open. This can lead to symptoms like redness, tenderness or swelling. If the cyst swells and/or causes discomfort, use a warm compress over the cyst to reduce symptoms. If your symptoms continue or get worse, contact your provider. Don’t try to pop or remove a cyst. Sometimes incision and drainage is needed though it won’t resolve the cyst.
During surgical excision, a local anesthetic is administered (you won’t fall asleep and you won’t feel pain) and the capsule (the outer portion of the cyst) is removed, which prevents the cyst from growing back. If the cyst bothers you, discuss treatment options with your healthcare provider. At General Surgeons of Western Colorado, our approach to these cysts is tailored to individual needs. Ari Andersen, FNP, is skilled in handling these procedures and will help you decide if your cyst requires intervention while prioritizing your comfort throughout the process.
We understand that each case is unique and we’re committed to providing clear information about your treatment options and addressing any questions. If you’re experiencing symptoms of a sebaceous cyst or have concerns about any lumps on your skin, feel free to contact Ari at General Surgeons of Western Colorado.
At General Surgeons of Western Colorado we’re fortunate to count Ari Andersen, FNP, among our dedicated team members.
For over 20 years, Ari has been a reliable professional in the field of lump removal, always prioritizing patient care and satisfaction.
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BEACON Senior News celebrates age and empowers Western Colorado seniors with inspiring local stories and timely coverage of senior issues—all presented in a fun, engaging way that helps older adults live happier, healthier lives.
The BEACON is published monthly and is distributed at more than 300 locations throughout Mesa, Delta and Montrose counties. Deadline for advertising and announcements is the 15th of the month. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher.
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As the GJSO’s oldest members, Paul and Melba Wubben are taking a well-earned final bow. April 2025 | Volume 38 | Issue 4
8 COVER STORY
GJSO’s Oldest Musicians
Take a Final Bow
Paul and Melba Wubben played in the GJSO for decades. Now in their 90s, they’ve taken their final bow—but their legacy plays on.
10 Ways to Make Life Better This Earth Day
In honor of Earth Day’s 55th anniversary, discover the moment that woke up a nation—and 10 easy ways you can live greener right now.
12 Recipe: Barbecue Chili
Need a cozy meal or a break from cooking? This slow cooker dish makes dinner a breeze!
14 Why I Gave Up Meat (Most of the Time)
A simple question from my sister led me to rethink my diet, my health and even my grocery list.
16 Best Medications for Allergy Relief
Pollen, dust and pet dander are making noses run and eyes itch, but relief is within reach.
Street Corner Symphony
The a cappella group that wowed on NBC’s The Sing-Off is bringing Motown, harmony and fun to the Avalon Theatre on May 17.
22 Grow Outside the Box
These plants will add a fun twist to your garden—and your cooking!
24 Smart Money Moves for Your 50s, 60s & 70s
Here’s what to focus on in each decade to maximize savings and ensure financial stability.
Travel: Tracing History in the Heart of the Chesapeake
Discover the history and waterfront charm of Talbot County, Maryland, where colonial towns, working watermen and centuries-old traditions come to life.
29 Pets: Prevent Painful Paw Pedicures with These Tips
From clippers to peanut butter tricks, pet owners try it all. Have a foolproof method of your own? Share it with us!
31 Signed, Sealed...Stolen?
Old habits die hard—but today’s scammers are making checks an easy target. Here’s how to write checks safely.
MESA COUNTY
50 Opinion: We’ve Lost Sight of Our
Celebrate Age at Grand Junction BeaconFest
Free admission, live music and big giveaways at Colorado’s funnest event for seniors
Get ready for a day of fun, learning and entertainment at Grand Junction BeaconFest! Join us from 9 a.m.-3 p.m. on Thursday, April 17, at the Grand Junction Convention Center for our area’s funnest celebration for seniors, baby boomers and their families. Enjoy live music, tasty food samples and an exciting lineup of educational seminars—all for FREE!
BeaconFest is your best opportunity to connect directly with more than 100 local businesses and national organizations dedicated to supporting older adults in Western Colorado. Discover
valuable resources, explore the latest products and services and engage with experts eager to help you live your best life after 50! Plus, register to win fabulous prizes every 30 minutes, including vacation packages, hot springs soaks, home furnishings, restaurant gift cards and more.
While you wait for your name to be called, enjoy performances by local musicians Peggy Malone, Javier de los Santos, Wild Flight and Donny Morales on the main stage. Or attend enlightening presentations by local experts on topics such as Medicare, scam prevention and
breakthrough medical treatments in one of the four seminar rooms.
In the foyer, enjoy the barbershop harmonies of Canyon Grand Barbershop Quartet and Steppin’ Up Quartet. Relax to the elegant sounds of Robin Freed and the Harps in Motion Ensemble, while Mike Gazdak delights on accordion and Mitzi Dawn charms with her ukulele and mandolin.
At 1 p.m., don’t miss the Volunteer of the Year ceremony, where we’ll honor some of our community’s most dedicated and generous senior volunteers.
Grand Junction BeaconFest is
proudly sponsored by Family Health West; Valley View Heart & Vascular Center; Intermountain Health Heart & Vascular; Colorado Advanced Orthopedics, Sports Medicine & Spine; The Glass Guru; Hilltop Community Resources ADRC; CNS Cares; Intermountain Health Rocky Mountain Orthopedics & St. Mary’s Cancer Center; JP Dental & Implant Center, Vivage Beecan; The Lodge at Grand Junction; Home Instead Grand Junction, Clearnetworx and KREX.
For an updated schedule of entertainers and seminars, visit Bea conFest.com/grand-junction ■
Birthday season is in full bloom at my house
Spring is my favorite season—and not just because I’m a spring baby.
In fact, so is my husband, whose birthday is fast approaching.
While I’m happy to celebrate my birthday with something requiring little to no work—like dinner and drinks with close friends—my husband treats his birthday like an event worth planning months in advance. I’m not kidding—he usually starts thinking about it before Christmas.
Each year, he throws a big party at our house and invites everyone he knows. Again, not kidding. Two years ago, his kindergarten teacher showed up. And guess who helps put it all together? We both do—and let me tell you, it’s a lot of work!
This year, I couldn’t find the gift I wanted in stores, so I ordered it online (and no, I can’t say what it is just in case he reads this). But when I went to check out, I noticed there wasn’t an option for discreet packaging. I started stressing: What if it shows up in a box that gives it away? Should I try to intercept the mail? Hide it in my car? Maybe stash it in the utility closet here at the office?
When I asked if it would spoil the surprise if he saw it early, he just shrugged and said it didn’t matter.
We’re different in that way—to me, it does matter. I love the anticipation, the mystery, the excitement leading up to the big day. It makes the moment of opening a gift feel more special. For me, birthdays—and spring, for that matter— are all about renewal and surprise. I want the day to feel a little different from all the others.
Speaking of gifts and surprises, we have something for you, dear readers.
GET YOUR GUIDE TO AGING WELL IN MONTROSE & DELTA
If you live in Montrose or Delta counties, you’ll
find the 2025 Montrose-Delta BEACON Guide tucked into this issue. This free resource directory contains helpful articles, trusted resources and hard-to-find contact information for seniors and the people who help them.
Whether you’re planning your retirement, exploring volunteer opportunities or transitioning to a senior living community, the BEACON Guide contains valuable resources to help you navigate aging and help you age well right here in Western Colorado. Inside, you’ll find verified contact information for local clubs, physicians, financial planners, home health providers and more—organized to help you find what you need when you need it.
Pick up your free copy of the 2025 BEACON Guide—Mesa County and Montrose & Delta editions—at doctors’ offices, senior centers, hospitals and other locations throughout the region. If you missed your BEACON Guide in this month’s magazine—or if you’d like extra copies—call us at 970-243-8829 and we’ll mail one to you!
SEE YOU AT BEACONFEST APRIL 17
And if you’re reading this, you’re holding the official BeaconFest Show Program—your guide to the biggest senior event of the year! (It should be tucked inside this issue somewhere!) Grand Junction’s funnest senior expo is just around the corner on Thursday, April 17, and this program will help you plan your visit—from stage entertainment and prize giveaways to vendor booths, free seminars and more.
Did I mention everything’s FREE?
We can’t wait to see you there! For details, visit BeaconFest.com ■
The increase in seniors at the Orchard Mesa Pool following last year’s BeaconFest is terrific! I noticed about a half dozen or so new faces each day for a while. I credit our short time at BeaconFest—your event is outstanding!
- Ellen, Save The Orchard Mesa Pool Committee
Great article in the March issue about Grand Rivers Humane! The article on spaying and neutering your pets is timely with kitten season underway. However, the sidebar with local resources was seriously lacking. Grand Valley Pets Alive funded all or part of 638 spay/neuter surgeries in 2024. We’ve administered grants from organizations like CPOF, the Trutta Fund, the City of Fruita and the Summerlee Foundation... donors support the majority of our work. We also work with Animal Birth Control (ABC)—it’s the best resource for people with limited income for spay/neuter of cats and dogs.
- Carole C., Grand Valley Pets Alive
Cloie: I agree—the sidebar could have included more local resources. For a more thorough list, check out Mesa County Beacon Bits on page 36.
Editor’s Column (February)
Thank you for your excellent column! I especially appreciated the segment about the qualities of leadership inspiring hope, unity, empathy and respect for one another. Too bad our current president doesn’t seem to understand the value of those traits.
- John
The BEACON should focus on seniors. When you say, “I’m not here to argue politics”—I’m sorry, but you are arguing politics.
- Dan
I had to go back and re-read your February editorial to see what the fuss was about. It struck me as common sense, which is probably why I didn’t think much of it at the time. People are free to take umbrage, but we’re also free to recognize that not all opinions carry equal weight. Keep up the good work.
- Joe
Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com
GJSO’s Oldest Musicians TAKE A FINAL BOW
GJSO’s Oldest Musicians TAKE A FINAL BOW
Music may not be the secret to living into your 90s— but for Paul and Melba Wubben, it sure didn’t hurt
By Cloie Sandlin
These days, Paul and Melba Wubben don’t play violin as often as they used to. Their fingers are a little stiffer, their balance not what it once was—but their hearts are as full as ever.
“For a few months, we didn’t play,” Paul said. “But we brought them out yesterday. That was the first time we could put fingers to the board since November. In a few days, we’ll have it down better than we did today.”
For decades, the Wubbens were dedicated members of the Grand Junction Symphony Orchestra (GJSO). At 93 and 94, they were also the orchestra’s oldest musicians.
“When you’re with the symphony, you’re a part of something really big and exciting!” said Melba, who had been looking forward to performing Beethoven’s Symphony No. 9 this spring. But after missing
“When you’re with the symphony, you’re a part of something really big and exciting!”
the last two concerts due to health issues, they made the difficult decision to retire from the GJSO.
Their departure marks the end of an era, but not the end of their music. With more time at home, they plan to keep playing together and attend concerts whenever they can.
Although they’re no longer seated among the strings, their music and their legacy live on.
“Paul and Melba have been with the GJSO since the beginning in 1978,” said GJSO Music Director
Charles Latshaw. “They have been great friends to the musicians—it’s wonderful to think about a piece composed 200 years ago and remember Paul and Melba have been alive for half its life and playing in the orchestra for more than half their own. Their history, experience and wisdom cannot be replicated or replaced.”
A MATCH MADE IN MUSIC Music has been part of their lives from a young age, but neither Mel-
Paul and Melba Wubben sat side by side in the back of the violin section of the Grand Junction Symphony Orchestra.
ba nor Paul pursued it as a career.
Paul, the son of a Methodist preacher, picked up the violin at age 7. He played with the Mesa College Orchestra while still in high school, but followed a different path—earning a scholarship to the University of Denver, serving as a flight surgeon in the Air Force and becoming a family doctor.
Melba grew up in Wisconsin, where her mother played the church organ and her father sang in the choir. Her mom chose the violin for her when she was 5, and she never wanted to play anything else.
“Once you get started—if you get your teeth into it—you ain’t gonna let go,” said Paul. “That’s the way [Melba] was. Nobody was gonna take that violin away from her.”
Melba admits she wasn’t always the most diligent about practicing, but she kept at it. Even after marrying and raising seven children, she played in the church orchestra with her kids seated in the front pew so she could keep an eye on them.
In the ’70s, Melba and her family moved to Grand Junction, where she joined the Mesa College Orchestra—and met Paul. Both eventually went through life changes, and after parting ways with their former spouses, they married. That was more than 40 years ago.
“Those are the most happy
times in my whole life,” said Paul. “She’s a real violinist. You don’t play down to her!”
Just as they’re partners in life, Paul and Melba were longtime partners in the violin section of the GJSO. They’ve always played well together—each pushing the other to be better.
Do they ever clash musically? Not really.
“Do you ever want to hit Paul with your bow?”
“No,” Melba replied with a laugh. “Bows are too expensive.”
WATCHING THE SYMPHONY GROW
Over the years, the Wubbens have collected several violins.
“Our instruments are better than either of us,” Paul said. “I have a Ventapane and it’s good—you can feel it.”
They played in a string quartet with a viola and cello player, performing at weddings and events, but one mishap still makes Paul wince.
“I put the Ventapane down on a chair and sat on it,” he said. “I can still hear the breaking of the wood.”
They sent it to Melba’s brotherin-law, who repaired instruments.
“He showed up with the violin and played the thing and it was terrible,” said Paul. “So we took it
Don’t miss GJSO’s upcoming events
SOUNDSCAPES:
Season 47 Launch Event
April 24 | 2-6 p.m.
BEETHOVEN’S 9th
A Presentation by Charles Latshaw
April 24 | 4-6 p.m.
BEERTHOVEN LAUNCH PARTY
April 30 | 6 p.m.
ODE TO JOY
Saturday, May 3 | 7:30 p.m.
Sunday, May 4 | 3 p.m.
to Salt Lake and got it repaired for 500 bucks. It took months, but it sounds really nice.”
That same violin stayed by his side through countless rehearsals and performances with the GJSO.
In their many years with the symphony orchestra, the Wubbens have seen it evolve into a more professional and polished organization. They credit a variety of factors— more experienced conductors, increased community support and a steady stream of talent from Colorado Mesa University.
“It’s really a good outfit now. The concert master now is beyond compare,” said Paul.
They fondly remember longtime concertmaster Kirk Gustafson and other skilled conductors, including current director Charles Latshaw.
For decades, Paul and Melba kept up with multiple rehearsals on top of regular concerts. The challenge of learning new music and the joy of performing helped keep their minds sharp.
Outside of music, Paul stayed active by organizing cross-country races for a junior high girls’ running club—something he did for nearly 50 years. Still, he doesn’t credit genes for his longevity, and he’s not entirely convinced music had much
to do with it either.
“Luck!” he said, offering his own theory on living into his 90s.
STILL MAKING MUSIC
Paul’s musical taste was shaped early on by artists like Glenn Miller, Louis Armstrong and Jack Teagarden. Melba, ever curious and open-minded, said, “All sorts of things are interesting to me.”
A couple of their children followed in their musical footsteps. One of Melba’s daughters, who once drove instructors crazy by playing by ear, now holds a degree in music.
Paul and Melba still live independently and are grateful to have family nearby. And while life has slowed down, music still finds its way in.
“Now that we have [our violins] out, maybe we’ll play every other day—or every day,” Paul said.
While they miss playing with their friends, retirement has brought them some peace.
“We don’t have that worry or that pressure,” said Paul.
As for the moments that stand out most over the years?
“Too many,” Paul said. “We’re just happier than hell to be able to play.” ■
Be the first to preview the upcoming season, tour the new Asteria Theatre at Colorado Mesa University and enjoy refreshments.
Celebrate with the release of Beerthoven, a craft brew inspired by the symphony, at Ramblebine Brewing Co., 457 Colorado Ave. Enjoy live music by a GJSO string quartet.
Music Director Charles Latshaw offers a behind-the-score look at the genius and impact of Beethoven’s 9th at CMU’s Asteria Theatre, 846 Bunting Ave
New Grand Junction High School Auditorium 1400 N. 5th St., Grand Junction
10 ways to make life better this Earth Day
By Randal C. Hill
It took the story of a burning river in Ohio for Americans to finally take notice.
On June 22, 1969, the Cuyahoga River in Cleveland caught fire—oil and debris floating on its surface ignited, setting off national outrage. The incident made headlines, even landing in Time magazine, and helped shine a spotlight on just how bad pollution had become in the U.S.
Back then, Americans noncha lantly fed leaded gasoline into their powerful V8s and factories spewed out smoke and sludge with little fear of consequences—or even bad press. To many, it was just the price of prosperity.
But the tide was beginning to turn. Rachel Carson’s 1962 book, “Silent Spring,” awakened the world to the dangers of pollu tion and its devastating im pact on human health and the environment. Inspired by her work, then-Senator Gaylord Nelson of Wis consin proposed the first Earth Day in 1970. On April 22 of that year, 20 million Americans took to streets, parks and auditoriums to protest oil spills, toxic dumping, vanishing wildlife and more.
Now a global move ment, Earth Day continues to inspire change. In honor of its 55th anniversary, here are 10 easy ways to make life a little greener— and a lot better for you.
Ditch the plastic bags
1
Reusable bags are already part of our grocery store routine. Canvas totes are strong, washable and useful for everything from groceries to day trips. They’re
a lot less likely to tear than plastic bags—and they won’t end up polluting our parks, rivers or trails.
2
Tame your thermostat
Nearly half of the average electric bill goes toward heating and cooling. The most costly appliances to run are air conditioners, furnaces and heat pumps, which account for a whopping 46 percent of the average American electric bill. A digital thermostat can help regulate your energy use more efficiently and may save you over $140 per year. Small changes, like setting your system a few degrees lower in winter or higher in summer, add up fast.
Choose reef-safe sunscreen
Scan sunscreen labels before slathering it on. Sun worshippers should avoid sunscreen products containing oxybenzone and/or octinoxate, which harm coral reefs and marine life. Also steer clear of sunscreens containing Vitamin A (retinyl palmitate), which may increase the risk of skin damage and tumors.
4
Clean green. Skip the chemical cleaners. Eco-friendly cleaning products work naturally and without unpleasant (and potentially dangerous) chemical residue. Many are made with everyday ingredients like vinegar, lemon juice and baking soda and are safe, affordable and effective. Find a list of trusted products at EWG.org/areas-focus/ household-consumer-products
Cut food waste, compost the rest
About half of all food produced and consumed in America is discarded—the average American household tosses nearly 500 pounds of food each year. Composting fruit peels, veggie scraps, coffee grounds, eggshells and more helps reduce landfill waste, enriches your soil and shrinks your carbon footprint.
BEACON BONUS: Our garden columnist, Bryan Reed, has written several helpful articles on composting. Find a list at the end of the article at BeaconSeniorNews. com/earth-day-2025
Eat local and organic Fresh, local organic food often tastes better than anything from the supermarket— and it’s better for your health and the planet. Local produce doesn’t require long-distance trucking, organic foods tend to have more nutrients, and organic farms avoid harmful chemical fertilizers and pesticides. Farmers markets are great places to shop, but keep in mind not all vendors are certified organic—so it’s worth asking.
Use less energy and save more money
These small tweaks can lead to big savings:
• Switch to LED bulbs
• Unplug unused electronics
• Shorten your daily shower by one minute
• Skip your dishwasher’s heat-dry cycle
• Wash laundry in cold water
you’re ready to rinse. Every drop counts—especially in droughtprone regions like ours.
Drive less, breathe better
Cars account for about 20 percent of U.S. greenhouse gas emissions. By leaving your car at home, you can help reduce air pollution, improve your health and save money. Walk or bike short distances or take public transit when possible. A four-mile bike ride can keep 15 pounds of pollutants out of the air (and maybe some pounds off your waist). If you’re car shopping, consider a hybrid or electric vehicle.
Recycle smarter
Each year, nearly 100 tons of recyclables are placed in bins, giving new life to items that would otherwise end up in landfills. Smart recycling habits make a big difference: flatten cardboard boxes to save space, and recycle paper products like newspapers, envelopes, greeting cards and even phone books. Metals like empty spray cans, tin foil and food cans can be recycled, and glass can be reused endlessly. Just be sure to rinse containers, leave caps on plastic bottles and keep non-recyclables out of the bin. ■ 5 6 7 8 9 10
Save water where it counts
Cutting back on water usage at home means a lower monthly bill and conserving a precious resource. Install low-flow toilets and showerheads to cut water use by up to 30 percent. Keep showers short and turn off the water while you lather up, then turn it on when
Barbecue Chili
Recipe courtesy of Culinary.net
Servings: 8-10
Ingredients
1 pork loin (2-3 pounds)
1 can (10 ounces) diced tomatoes and green chilies
2 cups barbecue sauce, divided
1 cup water
1 can (29 ounces) tomato sauce
2 cans (27 ounces each) chili beans
1 package chili seasoning
1 tablespoon barbecue seasoning
1 tablespoon onion powder
1 tablespoon garlic powder salt, to taste pepper, to taste sour cream, for serving shredded cheddar cheese, for serving corn chips, for serving
Directions
Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.
Tip: Add can of beans if serving bigger crowd.
Navigating the shift from partner to caregiver
You may not mind caring for your spouse when it involves the things you’ve always done, such as cooking, cleaning or shopping. But it’s different when you have to step in and help with things they can no longer do on their own.
Maybe they stand in the shower and won’t come out or insist on driving when it’s no longer safe. So errands wait until they’re napping, just to avoid an argument.
It’s not just about the extra work—it’s the emotional toll that’s hardest. You love them. You want to help. But when they resist, when they grumble or lash out, it leaves you both upset.
In the early stages of a neurocognitive disease, people often sense something’s wrong, even if they can’t put it into words. That awareness can make them anxious, angry or defensive. They may deny their limitations, try to mask them or resist help. Being reminded of what they can’t do anymore is painful. And even as awareness fades, resistance often remains.
Roles in the marriage begin to shift. To a spouse who’s always been the one to drive, giving up the keys may feel like they’re losing a part of themselves. Needing help with something as intimate as bathing can be humiliating. And for the caregiving spouse, it’s difficult not to feel frustrated the first time they stand helpless in the shower. It’s easy to wonder if they’re being stubborn on purpose.
This kind of role reversal often appears in caregiving relationships between adult children and aging parents, too. It can be especially difficult when a child takes over
something the parent once taught them to do.
With each new loss comes grief. The changes start gradually, but over time, the caregiving spouse becomes something else entirely. Not just a partner, but a caregiver—and, in many ways, a parent.
Recognizing this shift helps make sense of the grief. When seen as grief—not failure or weakness— you’re less likely to blame yourself for feeling frustrated. No one is doing anything wrong. Both you and your loved one are navigating something incredibly difficult the best way you can.
Over time, many caregivers learn the value of small, gentle untruths—what some call “therapeutic fibs.” These aren’t meant to deceive but to protect. If a spouse with advanced dementia says he wants to call his long-deceased mother, telling the truth might only bring fresh pain. A softer response—“I think I have her number. Let’s try after dinner”—may be more comforting.
But fibbing doesn’t always come easy. The first time I fibbed to my wife, it shook me. It wasn’t just about the lie—it was the realization that our relationship had changed. That shift in identity can feel like a break in trust. And if they catch you in a fib, it can be confusing and painful for them too.
These changing roles are among the heaviest parts of caregiving. They’re necessary, but they hurt. Still, naming the grief, the guilt, the loss can help lighten the emotional load, making it easier to show grace—to the person being cared for and the one doing the caring. ■
CAREGIVER SUPPORT
BY LAIRD LANDON, Ph D
Send your caregiving questions to Laird in care of the BEACON or email him at Laird@Family-Caregiver.org
HEALTHY SKIN
An appetite for change Why I cut back on meat and feel better for it
By Jan Weeks
Asimple question changed my diet: My sister Joyce wanted to go back to being a vegetarian and asked if I’d be interested in doing the same. I shrugged. Why not? I had always eaten meat—my freezer had been filled with chicken breasts, steak, pork chops and ribs—but I had given it all away when I moved. Cooking and eating meat felt unnecessary if Joyce wasn’t joining in. So I joined the cause—and it wasn’t that hard. Some prep work made the decision easier. I stirred up a batch
of rice and froze it in portions so we always had it ready for stir-fry and as a side dish. Joyce picked up copies of “Forks Over Knives,” a plant-based recipe magazine, and I became an instant vegetarian. For Joyce, eating plant based was a moral choice after watching documentaries that exposed the realities of livestock farming in this country. For me, it was mostly about health. Learning about hormones, antibiotics and filthy living conditions for cows, chickens and pigs made me rethink my go-to Whoppers and chicken nuggets.
At my old home, I grew Fuji apples and two kinds of peaches. I also had three raised beds and a cold frame, so fresh out of the garden was easy. Here, I’ve made the most of 24 feet of raised bed and several pots to grow tomatoes, beans, peas, onions, chard and spinach. Farmers markets set up twice a week within a mile of our house, many of the stalls offering organic produce, which Joyce prefers.
I’ve always liked to walk and exploring my new neighborhood was an adventure. Wildlife ponds just five minutes away gave me another opportunity to rack up one or two miles a couple of times a week. Gar-
choices, so salads and vegetable soups have become my fallback foods. Have you noticed that restaurants put chicken in almost every salad but don’t reduce the price if you ask for it without the meat? Still, in the past 18 months, I’ve noticed an improvement, with Italian and Mexican restaurants adding more vegetarian options.
Since going vegetarian, people often ask, “Where do you get protein without eating meat?”
Many vegetables are rich in protein and don’t come with the fat found in meat. Edamame contains 18.6 grams of protein per cup, followed by lentils, black beans and chick-
Within a few months, I started seeing real changes, and my latest blood work showed my cholesterol had dropped—a very good thing.
dening is one of my passions, and I set about relandscaping my sister’s neglected yard, which took the place of joining a gym, doing 100 sit-ups or any exercise I hadn’t been doing before. The only real change I made? My diet.
Within a few months, I started seeing real changes. My jeans needed a belt, my tops hung loosely and my two best dresses no longer fit. I had to go clothes shopping, and if you know me, you know I would rather eat dirt than shop.
Even better, my latest blood work showed my cholesterol had dropped—a very good thing.
Eating out isn’t easy. Most restaurants have few meatless
peas, each with 14-15 grams per cup. Green peas, Brussels sprouts and spinach have more than 5 grams per cup. Even mushrooms, broccoli and sweet potatoes contain more than 2 grams per cup.
I’m not a purist. I’ve eaten meat five or six times in the last year and a half because sometimes I enjoy a rotisserie chicken or a steak. For me, being mostly vegetarian is a choice. I don’t beat myself up if I have a hamburger instead of an Impossible one, and I don’t condemn anyone who eats meat on a regular basis.
Overall, I’m eating my veggies and plenty of them. Try it; you’ll like it. ■
Vegetarian, Vegan or Omnivore?
Here’s the Breakdown.
• Vegan: No meat, no eggs, no dairy—nothing that comes from an animal. If it had a face or came from one, it’s off the table.
• Vegetarian: No meat, but still enjoys eggs, milk, cheese and yogurt.
• Carnivore: Eats meat only.
• Omnivore: The best of both worlds—meat, veggies, dairy and everything in between. Think classic food pyramid.
Utilities
Complimentary
Housekeeping/Laundry
Paved walking paths
Outdoor patios
Social activities
Beauty/barber services
Convenient, central location to shopping, medical and more!
by care level. Apartments are unfurnished
Spring sneezes?
medications and natural relief for allergies
Spring is here and so is allergy season! While pollen gets most of the blame, other culprits include mold spores, dust mites and pet dander. Meanwhile, grass pollens like Bermuda and ryegrass peak in May and June, making you miserable.
Many people turn to over-thecounter (OTC) antihistamines for quick relief. Here’s how they compare:
• Cetirizine (Zyrtec): Works quickly but can cause drowsiness
• Loratadine (Claritin): A nondrowsy option that may take slightly longer to kick in.
Both block histamine, the chemical responsible for sneezing and itching.
Many people don’t realize that antihistamines come in two generations:
• First-generation (diphenhydramine/Benadryl): Works fast but causes drowsiness, which is why it’s often marketed as a sleep aid.
ger. It’s great for asthma-related allergies but some people experience mood changes or vivid dreams. Ask your doctor about potential side effects.
WHAT ALLERGY MEDS DEPLETE
If you take antihistamines or steroid nasal sprays regularly, be aware of their potential to deplete important nutrients—what I call the “drug mugging” effect:
• Antihistamines may lower vitamin C and zinc, both essential for immunity.
• Nasal steroids (like Flonase) can reduce vitamin D levels, which may weaken bones and increase infections.
• Montelukast (Singulair) can impact magnesium and B vitamins, affecting mood and energy. If you rely on these medications daily, consider supplementing with what they deplete. Your body will thank you.
NATURAL RELIEF
In addition to medication, these natural options can help with relieving allergies:
• Second-generation (cetirizine, loratadine, fexofenadine): Provides longer-lasting non-drowsy relief. These are better for daily use as they are less likely to cause drowsiness but can cause mouth dryness or headaches.
Nasal sprays like fluticasone (Flonase) reduce inflammation and congestion but take a few days to work and can cause nosebleeds if overused. This can be effective for mild-to-moderate allergies, but persistent symptoms may require something stronger.
For more stubborn allergies, doctors may prescribe montelukast (Singulair), which blocks leukotrienes—another inflammatory trig-
SUZY COHEN
• Vitamin C: Acts as a natural antihistamine, reducing sneezing and itching.
• Vitamin D: Supports immune balance.
• B Complex: Helps regulate histamine and boosts energy.
• Catalase: Detoxifies oxidative stress, which can worsen allergy symptoms.
If OTC meds aren’t helping or if you experience wheezing, facial swelling or frequent sinus infections, it’s time to see a doctor. ■
Take 6 minutes for Parkinson’s Awareness Month
By John L. Lehr, Parkinson’s Foundation
Every six minutes, someone in the U.S. is diagnosed with Parkinson’s disease (PD). That’s 90,000 people every year.
April is Parkinson’s Awareness Month and the Parkinson’s Foundation encourages you to take just six minutes to learn how to live better with PD.
AFTER A PD DIAGNOSIS
A recent study found:
• Age is the biggest risk factor, with most cases occurring in people 65 and older
• Men are more likely to develop PD than women
A Parkinson’s diagnosis can feel overwhelming. But understanding your options, setting goals and building a care team can make it more manageable.
There’s no one-size-fits-all treatment. Most people take medications to address dopamine deficiency in the brain—often the cause of many PD symptoms. Treatment may also include physical, occupational, speech or mental health therapy.
Take six minutes to explore resources for those newly diagnosed at Parkinson.org/NewlyDiagnosed
LIFESTYLE MATTERS
Exercise is a powerful tool in managing PD. Just 2.5 hours of activity each week can improve mobility, balance and even non-movement symptoms like depression and constipation.
A healthy diet is also important. Some foods may help ease symptoms and brain health, while others can affect the way medications work. Anti-inflammatory foods like leafy greens, oily fish and berries can support brain health. Small
nutrition tweaks may ease constipation, fatigue, sleep issues and other symptoms.
Take six minutes to find a fun, healthy recipe.
STAY CONNECTED
More than 1 million people in the U.S. live with Parkinson’s—a number expected to grow to 1.2 million by 2030.
Get involved with the PD community and build your support network by finding PD-specific wellness and exercise classes or joining a local support group.
Take six minutes to connect with a local support group or chapter or sign up for a virtual or in-person event at Parkinson.org.
HOW TO TAKE ACTION
This April, help raise awareness and share resources that could change someone’s life. Take six minutes to:
• Sign up for a webinar at Parkinson.org
• Call the Helpline at 1-800-4PD-INFO (273-4636) or email Helpline @Parkinson.org.
• Share your connection to Parkinson’s at Parkinson.org/MyPDStory
• For more resources at Parkinson. org/Wwareness or Parkinson Rockies.org
• Sign up for a local Rock Steady Boxing class—available in Delta and Fruita! Learn more at Rock SteadyBoxing.org
BONUS: Read how these non-contact boxing workouts are helping people with Parkinson’s fight back at BeaconSeniorNews.com/rocksteady-boxing ■
This article was reprinted with permission from the National Council on Aging. Learn more at NCOA.org
SENIOR’S PRAYER
Submitted by Donna Simmons
Now I lay me down to sleep, I pray the Lord my shape to keep. Please, no wrinkles, please no bags, And please lift my butt before it sags.
Please no age spots, please no gray, And as for my belly—please take it away.
Please keep me healthy, please keep me young,
And thank you, dear Lord, for all you’ve done.
SEEN ON T-SHIRTS
Submitted by Rachel Morales I childproofed my house, but they still get in.
I’m still hot… it just comes in flashes. I’m not 50. I’m $49.95 plus tax.
We got rid of the kids. The cat was allergic.
Live your life so that when you die, the preacher won’t have to make up anything at your funeral.
A NEW SORT OF WITCHCRAFT
Submitted by Georgina Patterson
Long ago, when men cursed and beat the ground with sticks, it was called witchcraft.
Today, it’s called golf.
HORSES IN HEAVEN
Submitted by Barbara Morrow
Two lifelong friends, Rose and Barb, shared a love for horseback riding. As Rose lay on her deathbed, Barb visited her every day.
One afternoon, she said, “Rose, we’ve spent our whole lives riding horses. Please do me a favor—
when you get to Heaven, find a way to let me know if there’s horseback riding there.”
Rose smiled weakly and replied, “Barb, you’ve been my best friend for many years. If it’s at all possible, I’ll do this for you.”
Shortly after, Rose passed away.
A few nights later, Barb was startled awake by a flash of bright light and a familiar voice calling her name.
“Barb! Barb!”
Barb sat up suddenly. “Who is it?” she asked.
“It’s me, Rose.”
“Rose! Where are you?”
“In heaven,” Rose said. “I have some really good news… and a little bad news.”
“Tell me the good news first,” Barb said.
“The good news is, there’s horseback riding in heaven! Even better, all our old riding buddies are here, we’re young again, it’s always springtime, and the weather is perfect—no rain, no snow. And best of all, we can ride as much as we want
without ever getting tired!”
“That’s amazing!” Barb exclaimed. “It’s beyond my wildest dreams! So… what’s the bad news?”
Rose hesitated. “Well… you’re scheduled to lead the trail ride next Tuesday.”
WEDDING NOTICE
Submitted by Bob Breazeale
On Sunday, Dr. Smith married Miss Jones. Everyone says they are the perfect couple. He’s a proctologist and she’s a pain in the a**.
A PRICKLY JOKE
Submitted by Richard Reno
What do you get when you cross a snail with a porcupine? A slow poke!
THE BIRDS AND THE BEES
Submitted by Mike Henderson
A father sat down with his 10-yearold son and asked, “Do you know about the birds and the bees?”
“I don’t want to know!” the boy shouted, bursting into tears. “Promise me you won’t tell me!” Confused, the dad asked,
“What’s wrong?”
“Oh, Dad,” the boy sobbed. “When I was 6, I got the ‘There’s no Santa’ talk. At 7, you told me there’s no Easter Bunny. At 8, you crushed me with the ‘No Tooth Fairy’ speech. If you’re about to tell me that grown-ups don’t really have sex, I’ll have nothing left to live for!”
TRUE STORY
Submitted by Patricia Fordney Years ago, when Paul McCartney released a new song, one of my patients told me a story that still makes me chuckle.
Her granddaughter came to her one day, wide-eyed with excitement, and said, “Grandma, did you know Paul McCartney used to be in another band?”
How times change!
FRACTURED DEFINITIONS
Submitted by Bob Breazeale
Aardvark: An animal that resembles the anteater.
Baby: Mother’s little yelper.
Baseball Bat: A fly swatter.
Canteen: A thirst-aid kit.
Dirt: Mud with the juice squeezed out.
Doghouse: A mutt hut.
Flirting: Wishful winking.
IRS: Where the taxpayer’s shirt is kept.
Zookeeper: A critter sitter.
HANDY CLEANING TIPS
Submitted by Lisa Montgomery
Dirt: Layers of dust on windows and screens provide a natural filter against harmful UV rays. Think of it as an SPF 15—best to leave it alone.
Cobwebs: Delicately draped webs over lampshades create a soft, romantic glow. If someone suggests dusting, just gasp dramatically and say, “What? And ruin the ambi-
ance?” Or throw some glitter on them and call it festive décor.
Pet Hair: That mound of pet fur in the corner? It’s not a mess—it’s a winter draft stopper. Totally intentional.
Guests: If unexpected company is at the door, toss everything into one room, shut the door and as you guide them through your tidy home, rattle the doorknob and whisper, “I’d show you the den, but Buster gets territorial… and his shots are so expensive.”
Dusting: If the dust buildup is getting out of hand, place an ornate urn on the coffee table and say solemnly, “This is where Grandpa wanted his ashes scattered.”
General Cleaning: Mix one-quarter cup of pine-scented cleaner with four cups of water in a spray bottle. Mist the air, leave some damp rags lying around, collapse onto the couch and sigh, “I clean and I clean, and yet it’s never enough.”
Last Resort: Preheat the oven, sprinkle a little cinnamon in a pie pan, turn off the oven, and tell guests you’ve been baking for charity—just too busy to clean.
Bonus Tip (possibly from Erma Bombeck): Always keep a few Get Well Soon cards on display. That way, if unexpected guests drop by, you can sigh and say, “Oh, I’ve been too sick to clean.”
FORGETFULNESS
Submitted by Ashleigh Rae
An elderly couple is sitting on the couch when the wife says, “I think my memory is getting worse. I’m going to see the doctor.”
Her husband replies, “Why? He’s just going to ask what’s wrong and you’ll forget anyway.”
“That’s not how it works!”
“Exactly,” he says. “That’s what you keep telling me every time I forget our anniversary.” ■
Community Concerts of the Grand Valley
Street Corner Symphony
Friday, May 17 • 7:30 p.m.
By Jan Weeks
If you’re of a certain age, you might remember the tune about men standing on the corner watching all the girls go by. That song may well have been inspired by groups of young men harmonizing a cappella on city sidewalks—just like the performers in Street Corner Symphony, who will close out Community Concerts of the Grand Valley’s 80th season on May 17 at the Avalon Theatre.
Members of the group—Mark McLemore, Armand Hutton, Manny Houston, Jared Pruzan and Sean Murphy—were contestants on NBC’s “The Sing-Off.” Their blend of tenor, baritone and bass brings new life to beloved hits by Elvis Presley, The Beatles, Motown and more. The show starts at 7:30
Harmony on theCorner
Final show of Community Concerts’ season hits
all the right notes
p.m., and audience participation is encouraged.
“Motown and R&B hits will have you out of your seats dancing and singing along,” said Hutton.
Formed in 2010 by Jeremy Lister at the request of “The SingOff” producers, Nashville-born Street Corner Symphony has gone through a few lineup changes, but their love of harmonizing and connecting with audiences remains constant.
“We love harmonizing with each other and we have a lot of fun on And because the BEACON is so popular, that can make finding the latest edition challenging. But there is one place you can always pick up the current issue and that’s at any of these local businesses.
Market 2770 US Hwy 50, Orchard Mesa 81503
Food Town 112 W. 3rd St., Palisade 81526
2900 North Ave., Grand Junction 81501
572 32 Rd., Clifton 81520
2901 Patterson Rd., Grand Junction 81504
681 Horizon Dr., Grand Junction 81506
Broadway, Grand Junction 81507
North Ave., Grand Junction 81501
We want to say a big thank you for supporting our local seniors. And please, the next time you’re at one of these locations tell them…
Motown
stage,” Hutton said.
And they encourage you to have fun right along with them.
Over the years, the group has drawn from the tight-knit a cappella community to bring in top vocalists when others moved on. All current members have performed with other a cappella groups and bring a wealth of talent and experience.
In 2017, the group was invited to tour in Africa, adding to their musical knowledge by connecting and singing with young African musicians. It was one of the highlights of their career.
None of the current members has visited Grand Junction before.
“We are excited to explore the area and spend a day here and meet the fine people of Grand Junction!” said one member.
The group agrees the worst part of touring is a tie between too much fast food and missing their families. But those drawbacks are outweighed by the joy of meeting new people, discovering new places and sharing music wherever they
go—like the time they performed an impromptu concert at the base of Mount Rushmore during their 2024 tour.
After the show, the group enjoys meeting fans at the merch table and hearing stories from concertgoers.
“We love bringing a smile to people’s faces and we really enjoy being on stage with each other,” said Hutton.
Street Corner Symphony performs May 17 at 7:30 p.m. at the Avalon Theatre, 645 Main St. in Grand Junction. Tickets are $45 if available, and can be purchased in person at the Avalon box office (open Thursday through Saturday, 12-6 p.m.) or by calling 970-2635757.
This performance marks the finale of Community Concerts of the Grand Valley’s 80th season—but the music doesn’t stop there.
See the 2025-2026 lineup at CommunityConcertsGrandValley. org or watch for it in next month’s BEACON. ■
WIN TICKETS FROM THE BEACON!
Send in your answer by Thursday, May 1 to be entered into a drawing for two tickets to see Street Corner Symphony at Grand Junction’s Avalon Theatre on May 17.
If you were to win tickets, who would you bring to the concert and why?
Name:
Phone:
Email:
City:
Submit your answer: BeaconSeniorNews.com/street-corner-symphony-tickets
Or mail this entry form to:
BEACON Senior News
PO Box 3895
Grand Junction, CO 81502
Grow outside the box Fun, flavorful crops to grow and cook this season
Spring is here, and so is gardening season! Instead of sticking to the same old things, why not add a fun, creative twist to your garden plans this year? These bold, flavorful crops will bring color and variety to your space while introducing new flavors to your cooking.
AMARANTH
A crop once grown by Native Americans, Amaranth is making a comeback. This showy plant adds color to the garden while producing a grain high in protein and essential amino acids. It’s also high in fiber, gluten free and has a nutty flavor similar to quinoa.
Growing tips: A warm-season crop, amaranth thrives in little water and can be planted in late May. It can grow 2-8 feet tall, making it great for northern borders or covering a fence.
Cooking tips: Before it flowers, the leaves can be eaten like spinach. Harvest and dry the seeds after
frost for long-lasting use. Amaranth has a slightly sticky texture when fully cooked, making it great for grain bowls, breakfast porridge or thickening soups. For a more nutty flavor, try dry roasting the seeds before cooking. You can also pop amaranth like popcorn and sprinkle it over salads or yogurt.
YARD LONG BEANS
Also known as asparagus bean, this pole variety grows 14-18 inches long, so the vines need a sturdy trellis for support.
Growing tips: Plant the seeds outdoors when the soil temperature reaches 65°F. They usually begin to fruit within 80 days, leaving plenty of time to harvest until frost.
Cooking tips: Asparagus beans have dark green, stringless pods that are naturally sweet with a bold flavor that holds up well to steaming or stir-frying.
FAVA BEANS
Fava beans are a nitrogen-fixing legume. The old English Windsor varieties are prized for their plump, flavorful beans.
Growing tips: Direct seed when the soil temperature hits 60-70°F. For a steady supply of fresh beans, plant a quarter of the bed in midMay and successive quarters in late May and early June so they mature in stages. If dried fava beans are your goal, plant the entire bed in May.
Cooking tips: When left to mature, dried fava beans can be used in soups or can be boiled for 30 minutes, then ground up with seasonings, shaped into small balls and fried into Egyptian falafel.
EDAMAME
Edamame, or fresh soybeans, are easy to grow and make a nutritious snack. While all soybean varieties can be harvested young, some have been specifically bred for their tender young pods. Their growing conditions are similar to other beans.
Growing tips: I prefer determinate varieties, which set all their blooms and pods at once, providing a generous harvest. Indeterminate varieties offer a longer picking window but produce smaller yields. For a steady supply of edamame, succession plant determinates throughout May and early June.
Cooking tips: Steam or boil edamame for a few minutes until tender. Use your fingers or teeth to extract the beans and discard the pods. Season cooked edamame with salt, lemon or other flavorings.
CUCAMELON
Also called Mexican sour gherkin, cucamelons are dainty, watermelon-looking fruits with a cucumber flavor and a hint of lemon. They’re ready to eat off the vine, making them a favorite among kids.
FAVA BEANS
EDAMAME
Growing tips: Start seeds indoors six weeks before transplanting to ensure strong plants before summer. Cucamelons prefer even watering, a steady supply of nitrogen and a sturdy trellis for their climbing vines. One or two plants are usually plenty for the average home gardener.
Cooking tips: These bite-sized fruits brighten up salads, add a refreshing twist to salsa and make a fun garnish for cocktails or lemonade. One or two plants are usually plenty for the average home gardener, but if you have extra, they’re a delicious pickled treat.
DAIKON & WATERMELON RADISH
Daikon and watermelon radishes take a bit longer to mature than traditional red radishes but are usually ready for harvest in about 50 days. Daikon radish can grow quite large, but I prefer hybridized
shorter varieties like Summit, which has a milder heat. The bravo variety adds extra flair with its purple flesh, which not only looks cool but contains the antioxidant anthocyanin. Watermelon radish has a red flesh, mild taste and round shape, making it as beautiful as it is delicious.
Growing tips: As a short-season crop, these radishes are great for planting after an earlier harvest to maximize garden space. They can withstand a light frost and, when mulched, can even be harvested well into December.
Cooking tips: Freshly grated into salads or sliced into matchsticks for stir-fries, both radishes add a crisp, peppery bite to dishes.
KOHLRABI
Kohlrabi grows well in both spring and fall gardens. It can also grow in summer if planted behind a shade crop.
Growing tips: Direct seed kohlrabi outdoors once soil temperatures reach the upper 50s, or start seeds indoors and transplant them.
Space plants 4 inches apart and harvest when roots reach 2-3 inches wide to prevent the flesh from becoming woody.
Cooking tip: Leaves can be stirfried while the crisp, juicy bulb has a texture similar to jicama or potato. Grated or diced, it’s delicious raw in slaws and salads or cooked in soups, stir-fries and roasts.
MALABAR SPINACH
Malabar spinach is a heat-tolerant leafy green that contains more vitamin C than regular spinach. Unlike traditional spinach, this vigorous vine keeps producing all season, so trellising a good idea.
Growing tips: Start seeds indoors three weeks before transplanting or
direct seed through May. Because of its fast growth and high yield, two plants are usually enough for a home gardener.
Cooking tips: Use Malabar spinach just like regular spinach—eat it raw, toss it into casseroles, sautés or soups, make creamed spinach, or steam and freeze it for later.
SHISO
Shiso also grows well in warmer months.
Growing tips: Put seeds in the freezer for about a month before planting. They can be direct sown but may take 7-14 days to sprout, so many gardeners prefer to start them indoors.
Cooking tips: Shiso has a minty, citrus-like flavor and can be enjoyed raw or cooked. Its larger leaves can be wrapped around rice pilaf for a summer snack. ■
APRIL PLANTING DATES:
Plant seeds between April 2-15 and April 29-30
GROW WILD BY BRYAN REED
Smart money moves in your 50s, 60s & 70s
By Rhonda Wray
Financial awareness is important at any age, but the years between 50 and 75 are particularly crucial for setting yourself up for a stable retirement. Knowing what steps to take at different stages can help maximize your savings, reduce tax burdens and ensure financial security. Here’s what to focus on in each decade.
IN YOUR 50s
Age 50 - You’re eligible for catchup contributions for retirement accounts: $1,000 for an IRA, $3,500 for a SIMPLE IRA and $7,500 for a 401(k). Consider converting traditional IRAs to Roth IRAs, as the latter offers tax-free withdrawals in retirement.
Age 55 - If you are separating from the military (leaving active duty), you may withdraw from a qualified
retirement plan without incurring a 10% early withdrawal penalty.
Age 59½ - Though you hopefully won’t need to, you can withdraw from 401(k)s and IRAs without a 10% penalty.
IN YOUR 60s
Age 60 - If your spouse died, you are eligible to receive Social Security survivor benefits, but at a lesser amount.
Age 60-63 - Beginning in 2025, the catch-up contribution limit for 401(k) participants in this age bracket will be $11,250.
Age 62 - This is the earliest age you can receive Social Security retirement benefits. You can file for benefits up to four months before you want your payments to start. Social Security is 85% taxed. The earlier you opt in, however, the lower your
monthly amount will be (and the amount is locked in).
Although it makes sense for some people to take Social Security payouts early, that’s not the case for everyone, thus underscoring the importance of a professional review of your financial situation.
For divorced individuals, spousal benefits are available when the ex-spouse turns 62 if other criteria are met, such as the marriage lasting a minimum of 10 years.
Age 63 - This is when the income reported on your tax return is used to determine your Medicare part B and D premiums (known as the two-year lookback). Despite what some may think, Medicare is not free. The more you make, the high -
er your premiums will be.
Age 65 - You qualify for Medicare. Also, taxpayers receive an increase in the standard deduction ($1,950 for those filing a single tax return and $1,550 per spouse for married couples filing jointly).
Age 66-67 - This is full retirement age for those born in 1960 or later. Waiting to take Social Security until your full retirement age increases your benefits.
IN YOUR 70s
Age 70 - If you haven’t taken Social Security benefits before, now is the time to do so. Delaying until now gives you the highest payment (though this depends on your life expectancy and financial needs).
This is also the latest age you can benefit from delayed retirement credits (DRCs) that increase the amount of your Social Security benefit for each month you delay taking benefits past your full retirement age. (This does not apply to spousal or survivor benefits.)
IRA on amounts up to $105,000. You aren’t required to pay taxes when funds go directly to a charity.
later. It’s best to avoid taking RMDs when possible. The timeframe for when you want to use those dollars determines the amount of risk. To help limit the risk of losing money in the stock market, it’s prudent to maintain a safety net of one to three years of income. That way you can keep your money invested and have enough to live on while you wait out any turbulence in the stock market.
The two biggest expenses in retirement are usually health care and taxes. Putting your money in a Roth IRA, Roth 401(k), cash value life insurance or municipal bonds means it will never be taxed again at any age and stage of life. ■ Age
Age 70½ - You are eligible to use the qualified charitable distribution (QCD). Charitable contributions can come directly from a traditional
Age 73 - Required minimum distributions (RMDs) from retirement accounts like 401(k)s and traditional IRAs begin (exceptions apply if you’re still working, participating in the plan and meeting certain criteria).
Age 75 - This is the age RMDs begin for those born in 1960 or
Guaranteed income streams, such as military pensions and Social Security, provide you with the most financial comfort in the retirement years.
People often wonder whether Social Security will still be around and paying when they need it. The SSA announced a 2.5% raise in benefit checks beginning in January 2025—an average increase of $50 monthly.
Curious what your Social Security benefit might be?
AARP offers this handy tool: aarp.org/retirement/socialsecurity/benefits-calculator
By Victor Block
I steered my car into Oxford, Maryland—population about 600—I felt a sense of calm settle over me. My breathing slowed, my body eased.
Like all visitors to Talbot County, I found myself immersed in chapters of America’s past. Native Americans lived here long before Captain John Smith surveyed the region in 1608. English settlers arrived in the 1630s, laying the foundation for what would become a storied history.
MUSEUMS
Today, each town preserves a piece of that past through its museums.
The Tilghman Watermen’s Museum celebrates those who have made their living on the rivers and bays, telling their stories through videos, boat models and tools of the trade.
The Oxford Museum features a lighthouse lens named for Augustin-Jean Fresnel, the 19th-century engineer who created a brighter, more powerful beam. Other exhibits highlight the region’s watermen, oyster industry and local wildlife.
Talbot County is also home to the oldest continuing free Black
Talbot County,
MARYLAND
Tracing history in the heart of the Chesapeake
community in the United States. Their legacy is honored at the Water’s Edge Museum in Oxford, which portrays the lives of Black farmers, watermen and others who played vital roles in the region’s commerce and culture.
The crown jewel of the area is the Chesapeake Bay Maritime Museum in St. Michaels. What began as a modest collection has grown into an 18-acre world-class facility
historic buildings, more than 100 boats and models, decoys and even a relocated lighthouse.
HISTORIC TOWNS
Each town in Talbot County has its own story to share and together they weave a fascinating history.
Easton (population 17,000) is considered the “big city” of Talbot County. One of its most treasured sites is the Third Haven Meeting
House, dating back to 1684. Among the notable Quakers who worshiped there was William Penn.
St. Michaels traces its origins to the mid-1600s as a trading post for trappers and tobacco farmers. Later, it became a shipbuilding center. During the War of 1812, the British navy bombarded the town, but its residents cleverly foiled their attack by turning off their house lights and hanging lanterns in nearby trees, at
featuring
The crown jewel of the area is the Chesapeake Bay Maritime Museum and Lighthouse in St. Michaels.
Local waters provide the region’s “holy trinity” of seafood A crabbing boat, a common sight in Talbot County, sets out on the water.
Working boats docked in one of the marinas.
which the Brits aimed their fire— earning St. Michaels the moniker “the town that fooled the British.”
A WATERMAN’S WAY OF LIFE
Crossing the short drawbridge to Tilghman Island, the first sight that greeted me was Pride, a 10-by-40foot mural depicting a waterman in his boat, vessels docked nearby, and the seafood for which Talbot County is famous.
A plaque pays tribute to the people “who have been working the Chesapeake Bay waters since the 1800s,” recognizing their endurance, perseverance and respect for the natural world.
I chose Oxford as my home base for its serene setting. Established in 1683, this charming hamlet of brick sidewalks lead past white picket fences enclosing elegant historic homes.
In colonial times, Oxford
was a booming port and later a ship-building hub. It also became the writing retreat of James Michener, who penned his novel “Chesapeake” here.
Oxford also is notable for two other landmarks. One is the Robert Morris Inn, built in 1710 as a private home and operating as a hotel since 1800. Among its distinguished guests were George Washington and Robert Morris, a British-born merchant who financed the American Revolution and signed the Declaration of Independence.
The original wood paneling and oak timbers were crafted by ship carpenters, and the fireplace bricks arrived from England as ship ballast.
The village is also home to the Oxford-Bellevue Ferry, the oldest privately owned ferry boat in the country. It began transporting passengers in 1683 and now also carries vehicles, bicycles and motorcycles across the Tred Avon River.
When it comes to dining, local waters provide the region’s “holy trinity”— crabs, rockfish and oysters
WATERWAYS & WILDLIFE
With about 600 miles of shoreline in Talbot County, I was never far from a river or the Chesapeake Bay, which are dotted with marinas.
The area is a haven for bald eagles, ospreys and migratory birds, as well
If you go…
Tilghman Watermen’s Museum 6031 Tilghman Island Road, Tilghman, MD 410-886-1025 TilghmanMuseum.org
Oxford Museum 101 S. Morris St., Oxford, MD 410-226-0191 | OxfordMuseumMD.org
Water’s Edge Museum 101 Mill St., Oxford, MD410-2261227 | WatersEdgeMuseum.org
as bull sharks, cownose rays and bottlenose dolphins.
The county’s coastline is sprinkled with historic hotels, boutique inns and charming B&Bs. When it comes to dining, local waters provide the region’s “holy trinity”— crabs, rockfish and oysters—complemented by fresh, locally grown vegetables and fruit available at roadside farmers markets from spring to fall. ■
Chesapeake Bay Maritime Museum 213 N. Talbot St., St. Michaels, MD 410-745-2916 | CBMM.org
Robert Morris Inn 314 N. Morris St., Oxford, MD 410-226-5111 RobertMorrisInn.com
Deadline to submit a project request is April 21st.
ShareFest is an annual event bringing the churches in the greater Mesa County area together to visibly demonstrate the love of Christ through united prayer, a day of serving in the community, sharing service projects, food, and celebrating together God’s goodness.
TO SUBMIT A PROJECT OR VOLUNTEER:
A CITY WIDE EVENT
Call: 970-778-4880
Rising together Ministerial Alliance unites churches for Easter and more
By Melanie Wiseman
In a world festering with division and discord, Pastor Jim Hale sees Ministerial Alliance as a David standing against this Goliath.
Since moving to the Grand Valley 30 years ago, Hale has witnessed the alliance’s impact in shaping the community with a message of love and inclusion through outreach and service.
“Ministerial Alliance has a long heritage of Christian influence in the community, with God as the driving force,” said Hale, 71. “We’ve developed a common heart and purpose for the community.”
President Truman’s proclamation. The event is now held annually on the first Thursday in May.
“The unity of National Day of Prayer brings blessing which is a very powerful thing,” said Hale. “The heart of prayer is to connect with God and other people. God planted it in our hearts and we’re hungry for that connection.”
Past gatherings have drawn up to 800 people to the old County Courthouse in Grand Junction, but Hale emphasized that people can pray wherever they are.
He believes that prayer not only brings answers but also changes the person praying. He was troubled by the polarization of the recent election, where good people turned against one another.
A CITY WIDE EVENT
Demonstrating the Love of Christ to Our Community
Email: gjsharefest@gmail.com
Website: www.gjsharefest.com
Ministerial Alliance focuses on three main areas: fellowship and encouragement among pastors, community outreach and prayer. Over the years, upwards of 30 evangelical, Christ-centered churches have participated.
Demonstrating the Love of Christ to Our Community
One example of their collective efforts is ShareFest, held the first weekend in May (see ad for details). Churches unite to serve and bless the community through volunteer projects.
Another is the Easter Sunrise Service, which typically draws 200300 attendees each year.
The alliance also sponsors the National Day of Prayer. While national days of prayer have been declared since George Washington’s time, it became an official observance in 1952 thanks to Billy Graham’s advocacy during the Korean War and
“God promises grace to the humble,” said Hale. “If we just humble ourselves in prayer, pride starts to die.”
Just as the two rivers come together in Grand Junction, creating a flow of life that blesses the community and those downstream, Hale believes prayer and fellowship can do the same—demonstrating what God can do when people work together.
“I encourage people to keep praying,” said Hale. “God is going to show you that your life has meaning, purpose and a hope for the future.
For more information, find them on Facebook @gjalliance ■
Community Easter Sunrise Services
Rise and shine with these community Easter services— everyone is welcome!
Grand Junction: Easter Sunday, April 20 at 6:45 a.m. in the Central High School parking lot, 555 Warrior Way
Montrose: Easter Sunday, April 20 at 6:30 a.m. at the Montrose Pavilion, 1800 Pavilion Drive—hosted by the Christian Motorcyclists Association Solid Rock Riders and the Association of Montrose Churches
Tough as nails Clipping considerations to prevent painful paws
By Marti Benson
Iswore
I’d master brushing teeth and trimming nails when we adopted our puppy, Oakley. While I’ve made progress cleaning his pearly whites, his claws remain a challenge. Nothing transforms “O” from Dr. Jekyll to Mr. Hyde faster than nail clippers. The moment he sees the instrument of terror, the trauma begins—for both of us.
Understanding a dog’s toenail anatomy helps explain their fear. Nestled inside that hard outer shell is the quick, a bundle of soft tissue containing blood vessels and highly sensitive nerves. If your dog’s nails are clear or light in color, you can probably see it. Accidentally cutting the quick is painful and causes bleeding, making pet owners (like me) feel like total schmucks.
Patience and persistence are key to getting a pet comfortable with toenail trims. Keeping your dog relaxed, using treats as rewards and proceeding slowly—sometimes one nail at a time—can help. Several dog owners I know have asked their veterinarian or a groomer to demonstrate the proper way to trim nails safely.
Having the right tools is also a must. Never use human nail clippers on your dog.
While I’m skittish and clumsy with traditional clippers, I’ve had success using a Dremel on previous pooches. This rotary tool is easy to handle, portable and requires little maintenance—just the occasional battery or sanding band replacement. Like nail clippers, it takes time for a dog to get used to the sound and sensation, but I find grinding a dog’s nails oddly satisfying. Plus, I feel more in control and less likely to nick the quick.
My sister’s dog, Arthur, is
extremely fearful. She—and her vet—have tried various ways to trim his nails, but the only method that works is during his annual dental cleaning under anesthesia. Recently, she bought a grooming hammock, which, in online photos, looks simple: The dog nestles into a sling while their legs dangle through four holes, keeping fingers and faces at a safe distance from snapping jaws. Unfortunately, she couldn’t find a bar sturdy enough to support her 22-pound boy, so that plan was scrapped.
A neighbor suggested a trick she saw on TikTok:
“Put Saran wrap around your head and smear it with peanut butter,” she advised.
Theoretically, your dog will be so distracted licking the treatsmeared turban that they won’t notice their nails being clipped.
Overgrown nails can cause serious problems, from pain and infection when nails grow into the pads to mobility and stability issues when toes can’t touch the ground properly.
Like many of you, I’m still searching for the best solution. Short of steak-flavored nail polish or installing emery board flooring, there’s probably no easy way to groom Oakley’s nails. I’ll let you know if I find something that works. ■ Do you have a trick to share with Marti and our readers? Email us at Contact@BeaconSeniorNews. com
Happy Birthday, William Shakespeare
By James Patterson
April 23 is widely believed to be—and is celebrated as—the birthday of William Shakespeare. Born 460 years ago in Stratford-upon-Avon, England, Shakespeare was a playwright, actor and poet whose works remain among the most beautiful and memorable in the English language. Known as “The Bard of Avon,” he earned a reputation as one of history’s greatest poets.
For Shakespeare’s 400th birthday in 1964, the Queen, Prince Philip and the Queen Mother were involved in the celebration. Also in attendance was Sir Laurence Olivier, widely regarded as one of the greatest Shakespearean actors of all time.
Today, Shakespeare’s plays are performed everywhere from high school stages to major theaters. “Romeo and Juliet” is perhaps the
most frequently staged, but his other famous works—”Julius Caesar,” “Hamlet,” “Macbeth” and “A Midsummer Night’s Dream”—continue to attract audiences around the world.
Many artists in other countries have produced works inspired by Shakespeare’s plays. The 1967 Swedish film “Elvira Madigan” is a tragic love story inspired by “Romeo and Juliet,” while Japanese director Akira Kurosawa’s 1957 masterpiece “Throne of Blood”— set in feudal Japan—is a celebrated adaptation of “Macbeth.” Many critics consider it the finest Shakespeare-inspired film ever made. Some of my favorite lines by Shakespeare come from his sonnets and plays:
From Sonnet 43: “When most I wink, then do mine eyes best see,
For all the day they view things unrespected; But when I sleep, in dreams they look on thee.”
From “Cymbeline:” “Golden lads and girls all must, As chimney-sweepers, come to dust.”
And:
“All lovers young, all lovers must Consign to thee, and come to dust.”
In “Hamlet,” Shakespeare wrote the now-famous line: “To be or not to be, that is the question.” Scholars interpret this as a contemplation of life and death.
In 2024, a modern writer might indeed pen something like “Do or don’t do,” but I suspect the elegant phrasing of “To be or not to be” will continue to stand the test of time.
Shakespeare also wrote: “All the
world’s a stage, and all the men and women merely players.”
In 2024, one could imagine a twist on that: “All the world is TikTok, and all the men and women are merely live streamers.”
A refreshing thought, isn’t it?
Celebrate Shakespeare’s birthday your way—recite a sonnet to someone you love, watch a film adaptation of one of his plays or simply reflect on the richness of his words. ■
Signed, sealed…stolen?
How to write checks safely
Old habits can be hard to break—especially for those who have been paying bills, gifting money or donating to charities by writing checks most of their lives.
Check writing may be slow and traditional, but it’s usually dependable—until it falls into the wrong hands.
According to Recorded Future’s 2024 Check Fraud Report, check fraud surged across the U.S. last year, with an estimated $21 billion in losses in 2023 alone.
What makes checks such an easy target for fraud? It comes down to the amount of personal and financial information printed on them A check typically includes your name and address, along with your bank’s routing and account numbers. Even the memo line can contain personal details.
Once a criminal has access to this information, there are several ways they can exploit it.
• Mail theft: Criminals often steal checks from mailboxes, then alter them to cash or deposit fraudulently.
• Check washing: Using chemicals, scammers erase details on a check and rewrite them to divert funds.
• Counterfeiting: With your account and routing numbers, crooks can easily create fake checks using a printer and basic software, making them payable to themselves or other people. Fortunately, a few simple precautions can help reduce your risk of being targeted.
1. Use gel pens
Write checks with permanent ink,
which is harder to wash or alter.
2. Leave off extra details.
Don’t include your phone number, driver’s license or Social Security number on your checks.
3. Monitor your accounts
Once the check is sent, don’t assume it’s safe. Check your account activity regularly online or via your bank’s mobile app.
4. Review your checks
Make sure the amount is correct and the endorsement reflects the intended payee.
5. Follow up with payees. Confirm with the recipient that your check was received and deposited.
6. Mail checks safely. Drop them off inside the post office or in a secure USPS mailbox—never leave them in an unlocked home mailbox.
7. Use digital payment options. Believe it or not, mobile banking, direct deposit and online bill pay are safer, faster alternatives than writing checks.
8. Fill out checks completely. Don’t leave blank spaces. Fill in all lines to prevent tampering.
9. Double-check the amount. Always verify the amount before writing it down.
10. Be cautious over the phone. Never give your checking account number to someone you don’t know or trust.
While you don’t have to stop writing checks altogether, taking a few extra steps can go a long way in protecting your finances—and your peace of mind. ■
REPORT SCAMS TO LOCAL AUTHORITIES
If you are targeted or fall victim to a scam, contact the Grand Junction Police Department at 970-549-5057, Montrose Police at 970-249-9110 or Delta Police at 970-874-7676.
Mesa County CALENDAR
April 1
Pinwheels with a Purpose Luncheon
CASA of Mesa County presents a special luncheon featuring keynote speaker Theresa Collins. Hear her powerful story—from foster youth to CASA champion—and be inspired at Grand Junction Convention Center. Lunch served at 12:15 p.m. 11:45 a.m. | 159 Main St. | $25 | casamc.org/ events | 970-242-4191
April 1
Writer’s Night
Thinking about turning your work into a play or screenplay? Local director and writer David Kenworthy leads this interactive workshop at the Art Center based on “The 90Day Play” by Linda Walsh Jenkins. With brainstorming sessions, writing prompts and tips from the industry, this session will help spark your next stage-worthy idea.
6-7:30 p.m. | 1803 N. 7th St. | Free | westerncoloradowriters.org | 970-822-7373
April 2
The Empowered Caregiver Caring for someone with dementia can be both rewarding and challenging. This monthly class, presented by the Alzheimer’s Association, covers communication, supporting independence, responding to behaviors and more at St. Mary’s Regional Hospital’s Saccomanno Education Center.
10-11 a.m. | 2635 N. 7th St. | Free | alz.org/CRF
April 4
Celebrating
Palisade’s Birthday
Raise a glass to Palisade’s 121st birthday at this special history talk hosted by the Palisade Historical Society. Learn about the town’s early days through photos, videos and stories. Enjoy a slice of birthday cake from Slice O’ Life Bakery at The Ordinary Fellow Winery. 5 p.m. | 202 Peach Ave., Palisade | Donations appreciated | palisade whistoricalsociety.org | 970-812-3064
April 4
Music Time at the Movies
Enjoy an evening of barbershop harmonies at First Presbyterian Church featuring songs from beloved films. Performers include the Bookcliff Barbershop Harmony Chorus and quartets, Grand Mesa A Cappella Chorus and quartets, CMU choirs and Charisma Chorus, a community group of students. Call for tickets or purchase at the door.
7 p.m. | 3940 27 1/2 Road | $15 | 970-644-7726
April 5
Nightclub Evening
Step back in time as the Western Slope Concert Series recreates the ambiance of classic American nightclubs at Moss Performing Arts Center with beloved classics from artists like Frank Sinatra, Simon & Garfunkel, Elvis Presley and Neil Diamond. The evening also features virtuoso pieces, along with Kathryn Mientka’s rendition of Gershwin’s “Rhapsody in Blue.”
7-9 p.m. | 1221 N. 12th St. | $19 | westernslopeconcertseries.org | 970-234-7408
April 7
Education Volunteer Training
Interested in volunteering with Colorado Canyons Association’s education programs? Join this session at REI to learn about upcoming opportunities, including bilingual programming and assisting at educational events. Pizza and refreshments provided. RSVP required.
Join Marc Pastorek, an innovative tallgrass prairie restorer and seedsman from Meadow Makers, at Unitarian Universalist Congregation as he discusses principles of growing plant communities from seed. His focus includes providing forage and habitat for moths and butterflies.
James and the Giant Peach The Theatre Project presents this delightfully offbeat musical adventure based on Roald Dahl’s book at the Art Center. The “masterpeach” follows James and his larger-than-life insect friends on a thrilling journey across the ocean. 7 p.m. Friday, 2 & 7 p.m. Saturday, 2 p.m. Sunday | 1803 N. 7th St. | $30 adults, $25 seniors/students, $10 kids | theatreprojectgj. com | 970-260-7706
April 12
Spring Craft Show
Browse an incredible selection of hand-crafted items at the Grand Junction Gem & Mineral Club’s Spring Craft Show. Discover unique creations from local artisans and find the perfect gift or treasure to take home.
Lace up your sneakers and throw on your best cocktail attire for the ultimate 21+ prom bash at Wine
Country Inn! This fundraiser for Girls on the Run (GOTR) features a professional DJ, photo booth, desserts, special presentations and more. Tickets include a free drink and door prize entry. All proceeds support GOTR’s mission to inspire girls to be joyful, healthy and confident.
7-9 p.m. | 777 Grande River Drive, Palisade | $50-$60 | gotrwestern colorado.org | 970-257-9267
April 17
Grand Junction BeaconFest
Grand Junction’s funnest annual celebration for seniors, baby boomers and their families features live music, food samples, educational seminars and prize giveaways every half hour. Treat yourself to a fun-filled day of learning and entertainment at the Grand Junction Convention Center— all for free!
9 a.m.-3 p.m. | 159 Main St. Free | beaconfest.com | 970-243-8829
April 22
Hand-Painted Pot Sale
Support the Alzheimer’s Association by purchasing a unique, plant-filled pot painted by Aspen Ridge residents. All proceeds go toward the cause.
Join the Colorado Archaeological Society for a free presentation by Bob Silbernagel at Redlands United Methodist Church. Silbernagel will share the story of Colonel William Loring and his 1858 expedition to build the first road for wheeled vehicles across Eastern Utah and Western Colorado.
6:30-8 p.m. | 527 Village Way | Donations accepted | casgjchapter.org
April 25
Saddlehorn Concert for National Park Week
Celebrate National Park Week with an evening of live classical music at the Saddlehorn Amphitheater in Colorado National Monument. Enjoy intimate performances by bassist Justin G. Russell Jr. and oboist Nick Carozza. Carpooling is encouraged due to limited parking.
“Oh, the thinks you can think” in this magical musical adventure at The Avalon Theatre! Join Horton the Elephant, The Cat in the Hat and other beloved Dr. Seuss characters as they journey through the tiny world of the Whos and more.
7 p.m. Friday & Saturday, 2 p.m. Saturday | 645 Main St. | $25 adults, $20 seniors/students, $15 kids | the atreprojectgj.com | 970-260-7706
April 25-27
Oil Painting with Bob Martin
Self-taught with over 30 years of experience and more than 3,000 pieces, Bob Martin works in an impressionistic style—loose and lush. This workshop at Blue Pig Gallery welcomes all levels, focusing on beginner and intermediate painters. A supply list is provided upon registration. Please note, the class is located upstairs.
Experience the power and beauty of Handel’s “Messiah,” performed by the Messiah Choral Society of Grand Junction. This uplifting choral masterpiece will be presented at First Presbyterian Church.
Take part in universal waste collection, craft beer tasting and plenty more arbor day activities at Lincoln Park. Take home a tree seedling or bid in a silent auction to bring home a larger tree for your yard. Visit the website for a complete schedule of activities.
Join the Western Colorado Shrine Club for an elegant evening at the DoubleTree Hotel supporting Shriners’ Children’s Hospitals and Clinics. The gala features a gour met dinner, live music, dancing and a silent auction. Dress code is cowboy formal.
• Symphony plus full chorus & soloists: 150 musicians on stage!
• Beethoven’s 9th: A BUCKET LIST ITEM!
• BIG, BOLD, LEGENDARY!
• Experience the NEW GJHS auditorium
• Hear famed Grand Junction Orchestra IN PERSON for our 46th Season finale
• RSVP for a FREE BEETHOVEN PRESENTATION by Maestro Latshaw at our SEASON LAUNCH on April 24th at The Asteria Theatre at gjso.org
• Try local craft brew: BEERTHOVEN benefitting GJSO beginning April 30th at Ramblebine Brewery
YOUR SEAT NOW www.gjso.com 970.243.6787
ODE TO
Sat | May 3rd, 2025 | 7:30pm Sun | May 4th, 2025 | 3:00pm Grand Junction High School Auditorium
Mesa County CLUBS
Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade.
4th Monday | 6 p.m. | 970-261-5316
American Association of University Women programs advocate for women and girls.
2nd Monday | 11:30 a.m. | 970-2419684
American Legion #37, Robbins-McMullin Post, meets at the Palisade Library, 119 W. 3rd St. All veterans and their spouses are welcome.
2nd Saturday | 10 a.m. | 303-808-8717
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989
Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868
Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org
Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422
Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.
2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org
Community Bible Study meets at
First Presbyterian Church, 3940 27 ½ Road, September-April. Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org
Grand Slam Bridge Club is moving meeting locations. Contact for details.
970-216-8807 | sharon7nt@gmail.com
Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762
Grand Valley Pets Alive welcomes volunteers to help reduce pet overpopulation through spay/neuter programs. Meets at Church of the Nativity, 2175 Broadway.
Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St.
4th Saturday | 10 a.m. | mesafiber artsguild.org
Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763
Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail.com
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at 491 Sparn St. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228
Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques. Meets monthly | 970-256-9580
Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail. com | westerncoloradoredhatters. com
Redlands Rotary Club meets for lunch at Ocotillo Restaurant at Redlands Mesa Golf Club, 2325 W. Ridges Blvd.
Fridays | 12 p.m. | 970-523-5990
River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with activities throughout the month.
Fridays | 4:30 p.m. | 970-261-2232
Rockin’ Ruggers meets at various locations—call ahead for details.
2nd Saturday | 10 a.m. | 303-8174314
Rotary Club of Grand Junction meets at Bookcliff Country Club.
Wednesdays | 12 p.m. | 503-5516117
Socially Active Single Seniors: Meet new friends and stay active, whether you’re new in town or a long-time resident and over 65. Meetup.com/socially-active-singleseniors-grand-junction
Sons of Norway, Vestafjell Lodge meets for a potluck and cultural programs. Please RSVP.
Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-2099241 | jkwitt811@gmail.com
Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road. Mondays | 6 p.m. | acelliott3082@ gmail.com
Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd.
Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com
Thunder Mountain Camera Club meets at 2328 Monument Road.
Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct. Thursdays | 6 p.m. | 970-261-1670
United Women in Faith meets at First United Methodist Church, 522 White Ave. 1st Thursday | 12 p.m. | 970-216-5400
Veterans of Foreign Wars #1247
Auxiliary meets at 1404 Ute Ave.
3rd Sunday | 2 p.m. | 970-242-9940
Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road. 1st Wednesday | 5:30 p.m. | 970778-8242
WARP CORE Rocketry Club welcomes all who are interested in hobby rocketry.
WARPCORErocketry.com
Women’s Giving Club meets in February, May, August, November at the Art Center, 1803 N. 7th St. 1st Monday | 5:15 p.m. | 970-2606140
Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.
2nd Saturday | 9:30 a.m. | w0rrz.org
Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes. 2nd Saturday | 9 a.m. | 970-6402751
Western Colorado Astronomy Club meets at the Central Library. 1st Tuesday | 6 p.m. | 970-628-1262 | wcacastronomy.org
Western Slope ATV Association meets at Mesa County Sheriff’s Posse, 648 25 Road. Summer meetings with a BBQ are at Lincoln Park.
Western Slope Coin Club meets at the Elks Lodge, 249 S. 4th St. 4th Tuesday | 6 p.m. | 970-417-9025
■
Advertising Account Executive
BEACON Senior News is your opportunity to become part of a growing lifestyle brand that celebrates and empowers adults aged 50 and older in Western Colorado. As our Advertising Account Executive, you’ll connect businesses with over 50,000 engaged seniors each month through our awardwinning magazines, digital channels and senior expos, helping them to lead happier and healthier lives.
WHY
YOU’LL LOVE THIS ROLE:
• Connect: Showcase our audience’s value to prospective clients and nurture meaningful connections with local businesses, tailoring advertising solutions to their needs.
• Create: Work closely with our in-house sales support and creative teams to ensure client campaigns resonate with our audience.
• Contribute: You’ll bring hope and happiness to our senior community and the people and businesses serving them.
BENEFITS:
• Flexible Schedule • Paid Time Off • Wellness Perks
• Collaborative Culture • Community Impact & Fun Activities
QUALIFICATIONS:
• Curiosity: A thoughtful question is better than a quick answer.
• Empathy: Getting older isn’t for sissies and neither is selling advertising.
• Proficiency: Demonstrate excellent communication skills and know how to use Microsoft Office.
• Independence: Receive comprehensive training and then take the reins—achieving results with minimal supervision.
PAY RANGE:
• $40,000-$70,000/year (expected pay with hourly plus commissions and bonuses.)
Mesa County BEACON BITS
New Pickleball courts open at Fruita Community Center
Fruita’s newest recreation addition is now open: four outdoor pickleball courts located at Orr Park, just east of the Fruita Community Center. The courts were built in response to community feedback gathered through the Parks, Health, Recreation, Open Space and Trails (PHROST) Master Plan, which identified pickleball as one of the most in-demand amenities. The courts are free to use and open to the public—no membership required. Two courts are available for drop-in play while the other two can be reserved in advance. To learn more or reserve a court, visit fruita.org or stop by the Fruita Community Center front desk.
LEAP applications open in Mesa County
With pet overpopulation remaining a challenge in Mesa County, several programs are helping residents—especially seniors and those with limited income—access affordable spay and neuter services for their pets.
• Grand Valley Pets Alive - Offers vouchers for Fruita residents and supports spay/neuter for pets and feral cats. Call 970-4627554 or visit grandvalleypetsalive.org
ergy Assistance Program (LEAP), which helps households cover a portion of their home heating costs. Applications are being accepted through April 30, 2025. To apply, residents can visit colorado.
• Animal Birth Control (ABC) Located at 502 28 1/2 Road in Grand Junction, ABC offers lowcost spay/neuter services and supports feral cat sterilizations. Visit animal-birth-control.com for details.
• Mesa County Animal Services Programs - Project PUPs provides vouchers for pet owners to receive $25 off neutering or $35 off spaying at participating vet clinics. Find more about
cation at Mesa County Department of Human Services (DHS). For details, visit colorado.gov/cdhs/LEAP or contact DHS at 970-241-8480.
Grand Junction municipal election April 8
The City of Grand Junction will hold its regular municipal election
these programs and participating veterinarians at mesacounty. us/animal-services
• Roice-Hurst Humane Society hosts spay/neuter clinics for cats and small dogs, prioritizing those on public assistance. Visit rhhumanesociety.org or call 970-434-7337 for details.
• Colorado Pet Overpopulation Fund - Supports these programs through grants. Learn more or donate at coloradopetfund.org.
on Tuesday, April 8, 2025. Ballots will be mailed to registered voters within city limits beginning Monday, March 17. Voters can return completed ballots at a secure 24-hour ballot drop box, by mail or in person at the Voter Service and Polling Center, 200 S. Spruce St.
24-hour secure drop box locations:
• Mesa County Central Services, 200 S. Spruce St.
• Grand Valley Transit West Transit Facility, 612 24 ½ Road
• Department of Human Services, 510 29 ½ Road
• Colorado Mesa University (Robinson Theatre), 1299 N. 12th St.
• City Hall, 250 N. 5th St.
Ballots must be received by 7 p.m. on April 8 to be counted. For voter instructions, a sample ballot and more information, visit gjcity.org.
AARP Smart Driver courses offered in April
Two AARP Smart Driver courses are scheduled in Grand Junction this April for drivers 55 and older looking to refresh their skills and stay current on vehicle and road updates. Courses may qualify participants for a discount on their auto insurance. Register at aarp.org/findacourse or call 970-639-1958.
• Thursday, April 3, 9 a.m.-1 p.m. at Mesa County RSVP, 422 White Ave. (basement of the US Bank building). Call 970-319-0137 to register.
• Monday, April 21, 12-4 p.m. at Western Slope Driving Institute, 2485 Patterson Road
HopeWest welcomes new Chief Financial Officer
HopeWest has appointed Carter R. Bair, MBA, as its new Chief Financial Officer. Bair brings more than two decades of experience in health and human services, including 22 years at Hilltop Community Resources, where he managed multimilliondollar budgets and oversaw financial operations. As CFO, Bair will lead financial strategy, compliance and information systems for the nonprofit, which serves individuals
and families facing serious illness, aging and grief. For more information, visit hopewestCO.org or call 970-241-2212.
Free April classes offered through virtual Senior Law Series
Colorado Legal Services continues its free Virtual Senior Law Series. Each session runs from 10-11 a.m.
Registration is free and participants will receive a free Senior Law Handbook. Register at qrco.de/ spring2025. For help with registration, call Colorado Legal Services at 970-450-7458.
• April 4 - Medical Debt
• April 11 - Long-Term Care Planning: Medicaid the Basics
• April 25 - End-of-Life Planning
• May 2 - Mobile Home Park Act
• May 9 - Medicare Savings Program
Knights of Columbus Lenten Dinners
The Knights of Columbus will host Lenten fish fries on Fridays during Lent at two Grand Junction churches. Meals feature rotating entrees of fish and shrimp with side dishes and drinks.
• Immaculate Heart of Mary Catholic Church, 790 261/2 Road: Hosted by Council #13621, dinners will be served from 4-7 p.m. every Friday through April 11. Cost is $15 for adults.
• St. Joseph Catholic Church Parish Hall, 330 White Ave.: Hosted by Council #1062, dinners begin at 6 p.m. every Friday through April 20. Adults are $12; children 8 and under eat free. No dinner on Good Friday, April 18. For more information, contact Mike Moran at 970-270-6162 or mjmoranheiden@yahoo.com. ■
Mesa County SUPPORT GROUPS
Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St.
Leave a message if no answer. Wednesdays, 10:15-11:30 a.m. | Sundays, 4 -5:15 p.m. | 970-201-2446
Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1. 4th Wednesday | 12:30-1:30 p.m. | 720-699-9307 | alz.org/co
Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446
Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source. Fridays | 9:30-10:30 a.m. | 970-257-3760
Colorado Post Polio Organization provides a wide range of programs and services to empower and support individuals affected by polio. 720-220-8413 | easterseals.com | jimlcarr@msn.com
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-361-5017
Dementia Caregiver Support Group meets at Aspen Ridge, 622 281/4 Road.
2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Diabetes Support Group meets at Grand Valley Wellness, 605 281/4 Road. 2nd Tuesday | 1:30 p.m. | 970-2632661
Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390
Gamblers Anonymous meets at The Meeting Hall. Tuesdays | 7-8 p.m. | 917-363-3719
Grieving After Dementia, an Alzheimer’s Association support group, meets virtually. 1st & 3rd Monday | 11:30 a.m.-1
FREE IN-HOME ASSESSMENT
p.m. | 800-272-3900 | alz.org/co
Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760
HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. | 970-778-9274 | heartbeatgj.com
Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 1/2 Road. 1st Tuesday | 4:30-6 p.m. | 970-822-7070
Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info. Mondays | 1:30-3:30 p.m. | 970-257-2390
Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St. 2nd Tuesday | 10-11 a.m. | 970-257-2390
National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989
Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435
Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-216-
2232 | tammytway@gmail.com
Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St. 1st Wednesday | 3-4:30 p.m. | 970-201-6952
Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510
Serenity Seekers ACA-DF, a big red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at Alano Club, 404 Glenwood Ave. Fridays | 1:30 p.m. | 970-986-7186
Spousal & Partner Loss Group is offered at HopeWest. 1st Tuesday, 6-7:30 p.m. (2754 Compass Dr.) | 2nd Wednesday, 1-2:30 p.m. (3090 N. 12th St.) | 970-257-2390
St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. 3rd Friday | 1-2:30 p.m. | 970-298-1980
Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760
Thyroid Support Group meets quarterly at Grand Valley Wellness, 605 28 1/4 Road.
January, April, July, October | 5 p.m. | 970-263-2661
TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road. Wednesdays | 9 a.m. | 970-523-0241
TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537
TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road.
Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880
Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-257-3760 ■
FUN AFTER 50
Registration is required for all activities. To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors
EDUCATION
Using Technology to Stay Connected
Learn how to stay in touch with loved ones using modern technology. Presented by R&W Benefits.
10 a.m. | April 3 | Free Premier World Discovery Presentation
Learn about upcoming group travel opportunities, including an overview of the England, Scotland and Wales trip.
4-6 p.m. | April 10 | Free
Universal Class & LinkedIn Learning
Discover free, self-paced learning tools from your library. Bring your library card. Call 970-858-7703 to register.
10:30 a.m. | April 10 | Fruita Library | Free
FHW Table Talk Presentation
A monthly educational talk hosted by Family Health West. Topic varies.
9-10:30 a.m. | April 11 | Free Library 101
Explore all your library has to offer—from tech help to community events. Call 970858-7703 to register.
10:30 a.m. | April 24 | Fruita Library | Free
FOOD
Senior Potluck
Bring a dish to share or pay $3 at the door. Preregister to ensure enough food. Bring a wrapped gift for bingo or bunco afterward.
12 p.m. | April 10 & 24 | $3
Tacos & Stars
Enjoy a movie, delicious tacos and great company at the Senior Center.
2-5 p.m. | April 18 | $5
Food for Thought
Learn about plant-based foods and share your favorite recipes.
1 p.m. | April 28 | Free
HIKES & TRIPS
Trips begin at the Fruita Senior Center unless otherwise noted.
Horsethief Bench Loop
This moderate 3.8-mile hike begins with some challenging terrain and elevation gain, but levels out for a scenic stretch with rewarding overlooks. Bring lunch, snacks and water.
10 a.m. | April 8 | $5
Brunch & BeaconFest
Grab brunch at Starvin’ Arvin’s (at your own expense) before we head to BeaconFest, Grand Junction’s annual senior celebration!
10 a.m. | April 17 | $15
Western Colorado Botanical Gardens
Celebrate Earth Day with a walk through local gardens.
10 a.m. | April 22 | $9
Delta Murals Trip
Take a guided walking tour of Delta’s murals and enjoy lunch at Daveto’s Italian Restaurant.
10:30 a.m. | April 30 | $60
MUSIC & ART
Brilliant Brushes Painting
Create a masterpiece in this beginner-level painting class with all supplies included.
2 p.m. | April 18 | $15 ■
Senior Center Activities
To register for these programs, call 970-2543866 or visit GJParksAndRec.org
SPORTS
Intermediate Pickleball Clinics
Looking to improve your pickleball skills? This clinic is designed for those players above the beginner level who still need that little extra coaching.
11:30 a.m.-1:30 p.m. | April 26 | Lincoln Park | $20
Beginner Pickleball Clinics
Learn the basics of pickleball or improve your beginner skills. Spots fill quickly!
8-10 a.m. | June 7 & 28 | Lincoln Park | $20
FITNESS
SilverSneakers SPLASH Aqua Aerobics
Join these moderate-intensity classes incorporating pool noodles, paddles and more.
TUESDAY 9:00 a.m. Pool Tournament & Games 1:00 p.m. Bingo 1:00 p.m. Pinochle (DD)
WEDNESDAY 9:00 a.m. Games 9:30 a.m. Pool 12:15 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play pinochle
THURSDAY
9:00 a.m. Games 12:00 p.m. Pokeno
FRIDAY
9:00 a.m. Games 12:00 p.m. Canasta 12:30 p.m. Bridge
SATURDAY
9:00 a.m. Games
1:00 p.m. Bingo 4:00 p.m. Karaoke/ Dance
Montrose & Delta CALENDAR
April
2
Nefesh Mountain Band
Blending Americana, bluegrass, folk, jazz and blues, the boundary-pushing Nefesh Mountain Band brings their signature sound and powerful storytelling to Delta’s Egyptian Theater.
Experience this acclaimed group hailed by Rolling Stone as “a powerhouse unit.”
The Unsinkable Molly Brown Montrose High School presents the spirited musical “The Unsinkable Molly Brown” at Magic Circle Players Theatre, chronicling the rags-toriches story of the famed Titanic survivor.
7 p.m. Thursday and Friday; 1 p.m. Saturday | 420 S. 12th St., Montrose | $14-$19 | magiccircleplayers.com | 970-249-7838
April 4
Spaghetti Dinner & Silent Auction
Enjoy a hearty spaghetti dinner, silent auction and cash bar at the Elks Lodge while supporting the Montrose Center for the Arts. Kids under 6 eat free! Purchase tickets at the art center.
5-7:30 p.m. | 801 S. Hillcrest, Montrose | $18-$20
April 4-5
Friends of the Paonia Library Spring Book Sale
Support the Paonia Library by attending the Friends’ Spring Book Sale, offering a wide selection of books. All proceeds benefit library programs and services.
Explore the wonders of animal-built structures and turn them into works of art in this workshop led by Deborah Solomon at Grand Mesa Arts & Events Center. Open to adult/youth pairs. Space is limited!
1-4 p.m. | 195 W. Main St., Cedaredge | $20 adults, free for youth | gmaec.org | 970-856-9195
April 5
Spring Dahlia Workshop
Learn how to prep, plant and care for dahlias in this workshop at Grand Mesa Arts & Events Center. Topics include when and where to plant, soil preferences, pinching and corralling, and how to harvest. Participants receive a care guide, and organically grown dahlia tubers will be available for purchase. Register online.
9-11 a.m. | 195 W. Main St., Cedaredge | $20 | ultreiafarmandwellness.com | 970-856-9195
April 6
Nightclub Evening
Step back in time as the Western Slope Concert Series recreates the ambiance of classic American nightclubs at Montrose Pavilion with beloved classics from artists like Frank Sinatra, Simon & Garfunkel, Elvis Presley and Neil Diamond. The evening also features virtuoso pieces, along with Kathryn Mientka’s rendition of Gershwin’s “Rhapsody in Blue.”
Transform your morning coffee ritual with a functional and beautiful French press made by you! Over three sessions, you’ll learn pottery techniques while designing your own one-of-a-kind coffee maker at Grand Mesa Arts & Events Center.
1-3 p.m. | 195 W. Main St., Cedaredge | $115 | gmaec.org | 970-856-9195
April 9
Local Author Talk: Ann Boelter
Meet bestselling author Ann Boelter as she shares insights into her Viking Treasure Huntress series, including her award-winning novels “Nena” and “Fiona.” Learn about her writing process, upcoming projects and life on her Delta farm at the Paonia Library.
Experience the haunting harmonies and poetic storytelling of Nashville duo Haunted Like Human in an intimate live performance at Healthy Rhythm Art Gallery. Their newest album, “Tall Tales & Fables,” blends Southern gothic lore with strippeddown acoustic arrangements.
Recycle your old electronics for just 45¢ per pound—if it has a cord or takes a battery, it’s accepted! Hosted by Altrusa International of Delta and Delta Rotarians in the Safeway parking lot next to Alpine Bank. 10 a.m.-1 p.m. | 1660 CO-92, Delta | 45 cents per pound
April 13
Landscapes of Sound
Enjoy a free concert by the Montrose Community Band at the Pavilion, featuring musical depictions of stunning landscapes—both real and imaginary—including the Black Canyon, Red Rock Mountain and Lincolnshire, England.
Kick up your heels at The Association Montrose with a night of swing dancing, live music by The Croonatics and dance instruction from John Unger. Inspired by Postmodern Jukebox, this high-energy band blends jazz, pop and vintage style. No partner required! 6:30-8:30 p.m. | 39 W. Main St., Montrose | $15 for class and dancing | theassociation montrose.com
April 19
Spring Fling Craft Show
Come see the Easter Bunny and browse seasonal crafts at this fun, family-friendly event with over 70 vendors for your shopping pleasure at Friendship Hall.
11 a.m.-2 p.m. | 1001 2nd St., Montrose | Free
April 22
Workshop: The Ice Breaker Speech
Learn how to craft and deliver your first Toastmasters-style “Ice Breaker” speech at the Delta Library. Perfect for beginners looking to build confidence in public speaking. 5:30 p.m. | 124 E. 6th St., Delta | Free | deltalibraries.org | 970-874-9630
April
26
Local Wildlife with Kevin Bryan
Join Cedaredge District Wildlife Officer Kevin Bryan for an engaging talk about local wildlife, including deer, elk, bears and mountain lions. Learn how to handle human-wildlife conflicts, explore common wildlife diseases and more at the Cedaredge Library 10:30 a.m.-12 p.m. | 180 SW 6th Ave., Cedaredge | Free | delta libraries.org
April 26
Pitties and Pancakes
Enjoy a delicious breakfast and meet adoptable dogs at the 5th annual Pitties and Pancakes at Montrose Lions Clubhouse, hosted by Mon-
trose Bully Breed Club, Second Chance Humane Society and the Montrose Lions Club. This fun-filled day includes local rescues, vendors, a Pitty Pancake Toss, Easter egg barn hunt, agility activities, paw paintings, adoptions and more!
9 a.m.-3 p.m. | 602 N. Nevada Ave., Montrose | Free to attend | tmbbc 2017@gmail.com
April 26-27
VSA Chorus: WATER!
Find the River
Celebrate Earth Week with the Valley Symphony Association Chorus in an uplifting season finale that honors the life-giving power of water through music. Featuring regional musicians, the Valley Youth Chorus and guest performers ages 13 to 75, this concert is a powerful tribute to nature and community.
Take a Safe Sitter course tailored specifically for grandparents and older adults at the Montrose Library. This four-hour class, taught by certified Safe Sitter instructors, covers essential childcare techniques, safety skills and first aid, equipping participants with the confidence to safely care for their grandchildren. Registration required.
Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.
Thursdays | 7 p.m. | 970-210-1793
Black Canyon Twirlers, a modern square dance club, hosts regular dances twice monthly at the Lions Clubhouse and ongoing classes at the Montrose Senior Center. 2nd & 4th Saturdays | 6-9 p.m. | 970-312-9335 or 970-316-5150
Black Canyon Woodcarvers meets at Montrose Senior Center.
Thursdays | 1 p.m. | 970-323-5860
Citizen’s Climate Lobby meets at Hispanic Affairs Project, 504 N. 1st St 1st Tuesday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com
Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com
Delta Hub-Wheelers Square Dance Club dances in the afternoons. Call or email for details. 1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com
Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m. | 970-399-7674 | deltalibraries.org
SUPPORT GROUPS
HopeWest Bereavement Book Club members heal through discussions about death and grief from literary works at Delta Library. 3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org
Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose.
Wednesdays | 12-12:50 p.m. | 970252-2777
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave.
Caregiver Support Group Montrose meets at US Bank, 1500 E. Oak Grove. 2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138
Friendship Quilters meets at Montrose County Event Center. 4th Thursday | 9 a.m. | 360-448-0153
Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-250-9152 | wcgpaa.org
Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888
Golden Circle Senior Dance Club hosts dances at the Montrose Pavilion. All ages welcome. 2nd & 4th Saturdays | 7-10 p.m. | $10 | sanjuandanceclub@gmail.com
Montrose Area Woodturners meets monthly. Call for location. 2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com
Montrose Amateur Radio Club meets at Delta Public Library.
3rd Friday | 6:30 p.m. | 970-417-6142
Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive.
Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse in Montrose. 3rd Mondays | 11:30 a.m. | 970-901-8743
Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410
Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@cur rently.com
GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887
Grieving After Dementia, an Alzheimer’s Association support group, meets virtually. 1st & 3rd Monday | 11:30 a.m.-1 p.m. | 800-272-3900 | alz.org/co Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996
Morningstar Therapy Dogs promotes therapy dog programs and visits in Montrose.
Kick up your heels with live music at the Senior Center Ballroom. Music by Ghost River on April 12 and Cimmaron on April 26.
7-10 p.m. | April 12 & 26
Modern Square Dance
No experience, partner or special attire needed!
11 a.m.-12:45 p.m. | Mondays through April 28 | $50 ■
To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf
GAMES
Pinochle
12:30-3:30 p.m. | Tuesdays | $15
Tuesday Needlers 10 a.m.-12 p.m. | Tuesdays
FITNESS
Movement Medicine
Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.
6 a.m. | Tuesdays
Pilates
Low-impact movements that improve flexibility, muscular strength and endurance.
12 p.m. Mondays | 9 a.m.
Fridays
Senior Circuit Circuit training for seniors with flexibility exercises.
9 a.m. | Monday - Friday
Move It or Lose It
Use simple hand weights to help increase flexibility, balance and bone strength.
9 a.m. | Tuesdays
Silver Sneakers Classic
Strengthen muscles and increase range of motion.
10 a.m. | Tuesdays & Thursdays
Fitness Orientations
Learn the proper use of the exercise machines.
Call for details | $15
POOL FITNESS
Pool Power
Work out in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays & Fridays
Young at Heart
Enjoy a combination of aerobic and full-body workouts in the pool.
8:30 a.m. | Tuesdays & Thursdays
Light-n-Lively
Build endurance and strength designed for beginners.
9:30 a.m. | Tuesdays & Thursdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Wednesdays & Fridays
NUTRITION
Nutrition Coaching
Discuss your nutrition goals with a coach. Requires a three-month commitment.
By appointment only ■
Montrose & Delta BEACON BITS
Celebrate Earth Week with VSA Chorus Finale: “WATER!”
Win tickets from the BEACON!
The Valley Symphony Association Chorus will close its 53rd season with two Earth Week concerts, “WATER! Find the River,” at the Montrose Pavilion on Saturday, April 26 at 7 p.m. and Sunday, April 27 at 3 p.m. This inspiring event celebrates the power of water, music and community, with performances by the VSA Chorus, guest musicians and the newly formed Valley Youth Chorus.
This year’s concert is presented in partnership with Colorado Outdoors and features themes of growth, renewal and environmental awareness—just in time for spring. Conductor Katy Kristoffersen describes the performance as “a story of water told through generations,” with performers ranging from age 13 to 75. Tickets are $20 for adults and $5 for students and are available at local vendors or ValleySymphony.net. Want to attend for free? The BEACON is giving away tickets!
Visit BeaconSeniorNews.com/wc-water to enter or sign up for our free email newsletter at BeaconSeniorNews.com/wc-emails for a chance to win.
LEAP applications open for winter heating assistance
Montrose County Human Services is now accepting applications for the Low-Income Energy Assistance Program (LEAP) through April 30, 2025. This federally funded program helps low-income households cover winter heating costs, including propane, gas, wood and electricity. Gross monthly income limits apply. Applications are available at Montrose County Human Services, 1845 S. Townsend Ave., or by calling 970-252-5000. Additional resources are available through the Utility Assistance Program, which helps with past-due heating costs.
HopeWest
welcomes new Chief Financial Officer
HopeWest has appointed Carter R. Bair, MBA, as its new Chief Financial Officer. Bair brings more than two decades of experience in health and human services, including 22 years at Hilltop Community Resources,
where he managed multimilliondollar budgets and oversaw financial operations. As CFO, Bair will lead financial strategy, compliance and information systems for the nonprofit, which serves individuals and families facing serious illness, aging and grief. For more information, visit hopewestCO.org or call 970-241-2212.
Montrose Regional Health earns national patient safety award
Montrose Regional Health has received the 2025 Patient Safety Excellence Award™ from Healthgrades, placing it among the top 10% of hospitals nationwide for patient safety. Healthgrades evaluated approximately 4,500 hospitals based on complication and mortality rates to determine the nation’s safest hospitals. Facilities that earned the award, like Montrose Regional Health, demonstrated significantly lower rates of prevent-
able safety events. This recognition adds to the hospital’s growing list of accolades, including Best-inClass Employer by Gallagher, CMS 5-Star Cleanest Hospital by Becker’s Hospital Review and Top 100 Rural & Community Hospital by Chartis. Learn more at MontroseHealth. com
Partners 36th annual online auction set for April 21-24 Mark your calendars for Partners’ 36th Annual Online Auction, happening April 21-24, 2025. With over $60,000 worth of items and experiences up for bid, this fundraiser supports youth mentoring programs across the region. Auction organizers are seeking unique donations, including items, experiences and gift certificates from businesses across the Western Slope, Front Range and Utah. To donate or sponsor, contact Lissette at 970-249-1116. Get ready to bid by registering at partners-west. auctionanything.com before the auction goes live on April 21.
Montrose Library seeks volunteer shelvers
The Montrose Regional Library is looking for volunteers to help shelve books. Some training is required, so the library asks volunteers to commit to at least 1–2 hours of shelving per week on a semi-regular basis. If you love books and enjoy a quiet, organized environment, this is a great way to give back to the community. To learn more, email kseger@montroselibrary.org. For library hours and services, visit montroselibrary. org or call 970-249-9656.
Sharing Ministries launches spring food drive
Sharing Ministries Food Bank is calling on the community to “Spring Into Action” by donating to help fill its shelves. By donating financially, supporters can help the food bank stretch its buying power by purchasing food in bulk. To donate, visit sharingministries.com or call 970-240-8385. ■
Hotchkiss Sheep Camp trials to honor late organizer Jolie Clark
The 22nd annual Hotchkiss Sheep Camp Stock Dog Trials will carry on this Mother’s Day weekend, May 9-11, despite the sudden passing of its longtime organizer, Jolie Clark, who died peacefully in her sleep at age 69. A rancher, mother and tireless advocate for rural heritage, Jolie was the heart and soul of the trials. In 2023, she single-handedly revived the event following the passing of founders Richard and Marilyn Bailey. In tribute to Jolie, her dog Orrin will run the trial course. Steve Allen, who originally trained Orrin and now cares for him, will handle the run in Jolie’s memory. Set against the majestic mountain backdrop of Hotchkiss, the event draws top dogs and handlers from across the U.S. and Canada. Admission is free. Spectators are encouraged to bring a chair and enjoy the rural charm of one of Colorado’s most beloved community events. For details, visit hotchkisssheepdog.com
CROSSWORD
50. Leisure
51. Hebrew prophet
52. Annika Sorenstam’s org.
53. Van Gogh had one later in life
56. Irish island group
57. Robt.
59. Actress Oberon
61. Network of nerves
62. Fill to surfeit
63. Slipped
64. Golf pegs, northern English river
65. Grounded fleet
66. Canadian gas brand
DOWN
1. High-performance Camaro 2. Vaccines 3. Big times 4. Mom’s order 5. Beyond 6. Bank transaction
7. Prince Valiant’s son
8. Locomotive track
9. Sun-dried brick
10. Sophia of the screen
11. Papal garment
12. Chums
14. Required
22. Aviv preceder
24. Sleep like ___
25. ___ barrel
26. Envelope abbr.
27. Duds
28. Nothing, in Nantes
29. Winglike parts
32. Slump
33. Words of denial
34. Simple rhyme scheme
35. Sedaka or Simon
36. Daly of “Judging Amy”
38. Giving no view
39. Supermodel Sastre
42. Child support?
43. Opening word
45. Conical shelters
46. Joplin tune
47. Street show
48. Related on the mother’s side
49. Dressed to the ___
51. Feathered missile
52. Riga resident
53. Goofs
54. Pub pints
55. Decorate anew
58. Vegas opening
60. Before
SUDOKU
CLASSIFIEDS
CLASSIFIEDS
CAREGIVERS CAREGIVER. Private caregiver available to provide personal care assistance to individuals requiring light housekeeping, companionship, transportation for community outings such as shopping or medical appt, meal prep, and personal care. Many years of experience with excellent references. Contact Carol at 970-2707127.
CLASSES
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
EVENTS
Grand Junction Gem & Mineral Club invites you to their Spring Craft Show on April 12, 9am-3pm. Incredible hand-crafted items for sale. Free admission. 2328 Monument Road GJ.
FOR SALE
Flag Displays & Wall Mounts
HEALTH & WELLNESS
MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAAcompliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.
HEALTH & WELLNESS
NATURAL DRUG-FREE THERAPY FOR PAIN RELIEF from head-to-toe. Heal naturally with soft tissue and joint mobilization, 41 years experience. Restore function and find relief. Have questions? Call today! 970-245-6408, leave message. lynnvrany.com.
PETS
West Highland WhiteTerriers. AKC. Females available, vaccinated and health check completed. Home raised, ready for your home. $3000. 970- 234-3647
SERVICES
ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.
CLEANING LADY, LLC. Spring has Sprung, time to clear out the clutter! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-841-7505 or 970-263-7364.
Hardwoods: African Mahogany, Red Oak, White Oak, Alder, Rustic Hickory & More!
WANTED TO BUY
CAMERAS WANTED: Sell your 35mm, Twin Lens, or recent 14meg+ Digital. Fair Prices. Nikon, Leica, Contax, Hasselblad, WWII, Korea & Germany Vet’s. No Box or Video. Call / Text 970823-0002
USED BOOKS BUY, SELL OR TRADE. Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 970-2423911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. located in front of Walmart next to Subway. 10-6 Tues-Sat. **Bring this ad in for $10 Trade Credit**
WANTED TO BUY CA$H FOR RECORD COLLECTIONS! I come to you! 33s, 45s, 78s Rock, Heavy Metal, Jazz, Soul, Blues, Rap, PLUS cassettes, reels, stereos, 8-tracks, concert shirts, memorabilia, sports stuff, comics.773-203-8845
List it. Sell it. Done. 970-243-8829, x102
Wanted to buy; Coins and coin collections, Jewelry, Old watches, Sterling sets, Native American Jewelry, Guns and gun collections (Federal License) Call Whats it Worth Appraisals 720-327-7867
Do you love photography? Do you love seniors?
If you answered “yes,” the BEACON is looking for you! We need friendly freelance photographers with an eye for detail to capture images (candid and posed) that tell stories. Set your own schedule and get your work published in our award-winning magazine!
Submit a letter of interest, résumé and samples of your photography to: Contact@BeaconSeniorNews.com
The Local Senior Market is BOOMING!
Booming Market
How to Reach Them
Seniors are Western Colorado’s fastest-growing demographic Baby Boomers are redefining what it means to be a senior BEACON reaches over 35,700 readers monthly
VOLUNTEERS WANTED
MESA COUNTY
A LITTLE HELP: Connect and assist older adults in the community. Apply: alittlehelp.org/volunteering
ABODE HOSPICE: Be a patient companion or support caregivers. Apply: abodehospiceandhomehealth. com/volunteers or 970-658-8705
ADRC/SOS: Provide rides to homebound seniors. Apply: htop.org/volunteer or 970-248-2746
ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Apply: 970-245-1616
COMMUNITY HOSPITAL: Support the hospital in various roles. Apply: kdaniels@gjhosp.org or 970-644-3541
FOOD BANK OF THE ROCKIES:
Support the food bank in various roles. Apply: foodbankrockies.org/westernslope-volunteer or 970-464-1138
GRAND JUNCTION VISITOR CENTER: Welcome guests to the area. Apply: matthewh@gjcity.org or 970-256-4054
HILLTOP’S SENIOR LIFE OPTIONS:
Help enrich the lives of seniors in various roles. Apply: htop.org/volunteer or 970244-0659
HOPEWEST: Provide compassionate patient support, administrative assistance or help at Heirlooms for Hospice. Apply: hopewestco.org/ volunteer or 866-310-8900
MONTROSE/DELTA
LOWER VALLEY HERITAGE ROOM:
Help preserve Fruita history. Apply: 970-858-3868
MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply: tra.extension. colostate.edu or 970-244-1834
MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Apply: 970-298-9844
MESA COUNTY RSVP: Connects adults 55+ with volunteer roles in its member agencies. View available positions online. Apply: mesacountyrsvp.org or 970-243-9839
MUSEUMS OF WESTERN COLORADO: Share your passion for history and science at Dinosaur Journey, Cross Orchards or the Museum of the West. Apply: mowc.co/volunteer or 970-2420971
PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Apply: info@historic palisade.org or 970-812-3064
ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply: rhhumanesociety.org/volunteer
ST. MARY’S HOSPITAL: Brighten the hospital for everyone. Various roles available. Apply: 970-298-2012
ST. MARY’S COMMUNITY CONNECTIONS: Help older adults who no longer drive by running necessary errands. Apply: 970-298-2012
REGION 10 SHIP: Help seniors navigate Medicare. Training provided. Apply: jwalker@region10.net or 970-765-3147
Puzzle Answers
MONTROSE LIBRARY: Sort donated books and run book sales. Apply: montroselibrary.org/support-mrld or 970-249-9656
GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Apply: 970-252-4888
MORNINGSTAR
THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Apply: 970-596-9343
MUSEUM OF THE MOUNTAIN WEST: Give tours, assist with cleaning and maintenance, perform light construction and more. Apply: 970-240-3400
REGION 10 RSVP: Connects adults 55+ with volunteer roles in Delta and Montrose counties. Apply: jwalker@ region10.net or 970-765-3147
SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Apply: 970-874-7661
SHARING MINISTRIES FOOD BANK: Greet clients, pick up and drop off food, stock shelves and assist in the office and at events. Apply: sharingministries. com/help/volunteer or 970-240-8385
TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply: timebank oftherockies.com/membership.html or 970-964-9680
VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Apply: info@ valleysymphony.net or 970-765-8323
WELCOME HOME ALLIANCE FOR VETERANS: Support local veterans in various roles. See current needs online. Apply: whafv.org/volunteer.html or 970-765-2210
Email Your Volunteer Opportunities to: Contact@BeaconSeniorNews.com
We’ve lost sight of our greatest wealth— our health
By Paula Anderson
Not long after WWII, my parents bought a little farm in northern Ohio. On Sundays, relatives would take a drive to the country from nearby Mansfield. One of them was my dad’s uncle, an osteopathic physician. I never knew his first name— they just called him “Doc.” Doc always wanted to see how my mom’s garden was coming along and would take that opportunity to discuss the importance of fresh food and good nutrition. He also suggested she should bake her own bread.
Looking back, I think the rest of the family thought he was a little behind the times. After all, why go through the trouble when you could just buy Wonder Bread at the store? The ads promised it would “build strong bodies 12 ways.” It was a time of convenience. Babies were being bottle-fed rather
than nursed. A Nickels Bakery truck delivered sugary pastries right to your door. Canning food at home was no longer a necessity when you could just pick up a can of soup, vegetables or beans at the market. Franco-American spaghetti was also very popular.
But Doc wasn’t convinced that processed foods were making life better. Even then, I think he worried about their impact on our health.
My mom, a young nurse, had witnessed the miracle of penicillin firsthand. She made sure I got the shots that would spare me from polio. With the major illnesses of
the day seemingly under control, who needed the extra work of baking bread?
After slogging through the Great Depression and World War II, America was entering a new era.
Life was easier. Dinner could be as simple as popping a TV dinner into the oven and eating it on a tray in front of the television. Portions at dinner weren’t large, even in big families. My mother always had a stack of Wonder Bread slices on the table to add some calories for the eight of us.
People were still generally active. Most people weren’t sitting at desks all day unless they were in school. Kids spent their summers running around the neighborhood.
It was a sweet spot in history. If you worked, you weren’t poor. You could afford a home, food, clothing and a car. Even in large families like ours, money had to be managed
carefully, but few worried about not having a place to live.
Life was good—but we were taught to keep “moving up” because it could always be better.
According to whom? Advertisers, of course.
Somewhere along the way, as a society, we lost sight of our greatest wealth—our health. The food industry learned how to manipulate our choices, engineering products with just the right mix of manufactured ingredients to keep us hooked on processed food.
I never really got to know Doc. We moved off the farm when I was 7. But I often wonder what he’d think about our collective state of wellbeing today. ■
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