June 2022 - Life After 50 by BEACON Senior News

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The Voice of Adults 50+ in the Pikes Peak Region

JUNE 2022

Harvest Hosts offers unique and low-cost RV camping experiences

Local authors help seniors work through trauma and loss

How to travel on a budget: Explore the world without breaking the bank

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COlORAdO SPRINGS, CO

DAY TRIPS IN COLORADO

Quality Cruises and Travel C inderella & C olorado R ailroa

d M useum 195 PER PERSON

July 23, 2022

Four-N ight Stay a ith w s ay id ol H r ou Y p U ht ig L iverwalk Along the Famous San Antonio R

W est V irginia *

Nov. 28-Dec 2, 2022

2,395 PER PERSON

Ride the rails through the Appalachian mountains

San Antonio

Day 1: Depart from Colorado Springs for Pittsburgh, PA and transfer to your hotel where you will meet your tour manager for a welcome dinner. Day 2: At the Pennsylvania Trolley Museum see its extensive collection of trolleys and ride on a trolley. In Morgantown, West Virginia, hear tales of hometown hero Don Knotts and glimpse Fife Street. Day 3: Visit the C&O Canal Museum and the Western Maryland train depot before taking a driving tour of historic Cumberland, rich in French & Indian War history. Day 4: Visit the National Radio Astronomy Observatory and the Cass Scenic Railroad. Board the Cass Scenic Railraod for the journey up the mountain to Whittaker Station where breathtaking views and logging camp await. Next, follow the Highland Scenic Highway, SR 150 en route to the pretty town of Lewisburg. Day 5: Visit the Greenbrier Resort’s “Bunker” and Tamarack. Day 6: New Riverboat excursion and Adaland Mansion. Day 7: The Durbin Rocket, Salamander and Gandy Dinner Theatre.

Day 1: Depart from Colorado Springs for San Antonio. Enjoy a leisurely cruise along the Paseo del Rio, beautifully decorated for the holidays. Day 2: Take a sightseeing tour of the city from a local guide. Explore the area’s rich history with a visit to Mission San Jose, followed by shopping at an authentic Mexican Marketplace. Later visit the Alamo, the world-famous fort where Texans fought for independence from Mexico. Day 3: Travel through the Texas Hill Country for a visit to the Lyndon Baines Johnson National Historic Park. Begin in Johnson City and explore the boyhood home of LBJ, our nation’s 36th President. Visit Stonewall, LBJ Ranch and the Texas White House. Enjoy an included lunch in Fredericksburg before visiting the National Museum of the Pacific War. Day 4: The day begins at the LBJ Presidential Library and Museum in Austin. Experience the life and times of Lyndon B. Johnson and learn how legislation signed by LBJ affects you today. Enjoy lunch at The Salt Lick, Texas BBQ at its finest. Then visit Lady Bird Johnson Wildflower Center, the internationally recognized botanic garden and research center. End the evening with a farewell dinner. Day 5: After breakfast, depart for the airport for your flight home to Colorado Springs.

ve C ruise

2,165 PER PERSON

Dec. 28, 2022-Jan. 2, 2023

*Price includes: Roundtrip airfair from Colorado Springs, a full escorted tour aboard a luxury motor coach, 4 nights lovely accommodations, 4 breakfasts, 2 lunches and 2 dinners, all transfers and transportation, all attractions as described and all taxes and fees.

Y ellowstone in W inter *

Jan. 28-Feb. 2, 2023

2,795 PER PERSON

From traditions and music to exclusive culinary masterpieces, you’ll find the spirit of the season at each river bend

Witness the majesty of Yellowstone in winter when the park is bathed in crisp white snow and shimmering ice.

Day 1: Gaze at the spectacular sights of New Orleans from the comfort of a luxury coach on an unforgettable 3-hour city tour. In the evening, journey through time on a paddle-wheel boat ride along the mighty Mississippi. Day 2: Enjoy lively on-board commentary from your guide as you trace the shoreline of Lake Pontchartrain and Great River Road en route to Oak Alley Plantation, one of the most photographed plantations ever. Take a tour of Oak Alley Plantation with knowledgeable guides. This evening enjoy time on your own to explore the city. Day 3: After breakfast, we’ll transfer to our beautiful ship and begin our cruise up the mighty Mississippi! Day 4: St. Francisville today is a testament to the lifestyle of a bygone era, with its plethora of charming antebellum-period homes and striking architecture. This evening celebrate New Year’s Eve aboard your beautiful Paddle Boat! Day 5: American Queen Steamboat Company features an exclusive port at Nottoway. While the boat is docked, visit the sugarcane estate - the largest standing antebellum mansion in the south. Day 6: As we port in New Orleans, we say goodbye to Southern Charm and depart for the airport for our flight home.

Day 1: Arrive in Salt Lake City, often called the “Crossroads of the West.” This bustling modern city is surrounded by mountains and features the historic Temple Square. Day 2: Following breakfast you will be treated by the sounds of the world-famous Mormon Tabernacle Choir at their weekly live broadcast performance. Then board your motorcoach and travel through the Island Park Region. Our destination is West Yellowstone, the gateway to Yellowstone National Park’s west entrance. Check into our hotel for a two-night stay and a delicious dinner. Day 3: Have your winter gear ready and your cameras packed as our private Snowcoach picks you up at your hotel and takes you into Yellowstone National Park. This 60-mile-long once-in-a-lifetime journey features a narrated tour to legendary geyser Old Faithful. There are many stops along the way including Madison Junction, Fountain Paint Pot and Biscuit Basin. Day 4: Leaving Montana today, travel to the historic town of Jackson, Wyoming. En route, stop at the National Elk Refuge for an exhilarating open sleigh ride among the elk herd numbering in the thousands. Day 5: Traveling south brings you through the rugged Snake River Canyon area before returning to Utah. Stop at the Utah Olympic Park for a tour of the facility which hosted the 2002 Winter Olympic Games and continues to host World Cup events. Continue to Salt Lake City where your accommodations and a delicious farewell dinner await. Day 6: After breakfast transfer to the airport for your flight home.

*Price includes: roundtrip airfare from Colorado Springs, 5-day cruise, pre-cruise hotel stay, all taxes and surcharges.

More Exciting Tours in 2022! Hawaii Four Island Holiday • San Diego • Highlights of the Columbia and Snake Rivers Switzerland by Rail • New England Rails & Sails

*Price includes roundtrip airfare from Colorado Springs, a fully escorted tour aboard a luxury motor coach, 4 nights lovely accommodations, 5 breakfasts, 1 lunch, 4 dinners, all transfers and transportations, all attractions as described, and all taxes and fees.

QUALITY CRUISES AND TRAVEL

Kris Monroe, Master Cruise Counselor (719 719)) 685-0544 • QualityCruisesAndTravel@yahoo.com

UTAH, MONTANA & WYOMING

E C ajun C hristm as & N ew Y ea r’s

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PENNSYLVANIA & WEST VIRGINIA

*Price includes a fully escorted tour aboard a luxury motorcoach, entrance into the Wildlife Refuge, lunch and wine tasting and tour.

*$3,865 per person, double occupancy. Deposit of $400 per person due to secure booking; final payment due 8/15/2022., Single occupancy supplement is $899. Price includes roundtrip airfare from Colorado Springs, a fully escorted tour aboard a luxury motor coach, 7 nights lovely accommodations, 7 breakfasts, 2 lunches, and 5 dinners, all transfers, and transportation, all attractions as described, all taxes and fees.

LOUISIANNA

Walk down the world’s longest footbridge while scouting for large cats and bears lounging in the shade or splashing in the pool. The sanctuary is home to nearly 500 animals including lions, bears, jaguars, coyotes, tigers, mountain lions, porcupines, alpacas and more. After lunch, we’ll head to Blue Mountain Vineyards for a private wine tasting and stroll through their beautiful gardens!

*Price includes a fully escorted tour aboard a luxury motor coach, a tour of the Colorado Railroad Museum and train ride, excellent seats for the musical, and a full lunch consisting of salad, entrée, beverage, desert, tax, and gratuity.

3,865 PER PERSON

195 PER PERSON

September 8, 2022

An unforgettable day trip to the Keenesburg Wildlife Refuge and Wine Tasting at Blue Mountain Vineyards

Join us on this memorable day trip to see the performance of one of Rodgers and Hammerstein’s most beloved musicals, along with a private tour of the fabulous Colorado Railroad Museum. Stroll the museum’s 15-acre railyard with over 100 locomotives, passenger and freight cars, cabooses and even a G-scale garden railway. After our tour we’ll end our visit with a short train ride! After experiencing a piece of Colorado history, we’ll head to the Candlelight Dinner theater for a fabulous production of Cinderella, the hearts of children and adults alike will soar with the slipper fits.

2022/2023 Travel Destinations

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I N T HI S I S S U E

The Voice of Adults 50+ in the Pikes Peak Region June 2022 | Volume 35 | Issue 6

Publisher Kevin K. VanGundy Managing Editor Rhonda Wray Editor in Chief Cloie Sandlin Graphic Designers B. Bigler Michael L. Madsen Customer Service Manager Stacey Splude

8 COVER STORY

Tours, tastings and tee times

Switch up your camp routine with Harvest Hosts

Advertising Director Kevin K. VanGundy

Weed control methods that work (without chemicals)

Advertising Executives Jil Goebel

Weeds aren’t bad. In fact, they can be quite valuable

Advertising Assistant Kayla Pool Delivery Manager Diane Salkovich Delivery Eulogio Martinez Lucinda Perry Robert & Kathy Wernly

P.O. Box 50125 Colorado Springs, CO 80949 Phone: 719-900-7664 Website: www.LaFifty.com Email: Info@LaFifty.com Life After 50 is published by Pendant Publishing, Inc. dba BEACON Senior News P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829 Life After 50 brings hope and help to seniors in the Pikes Peak Region and those who serve them. Life After 50 is published at the beginning of the month and is distributed at more than 250 locations throughout Colorado Springs and the surrounding communities in El Paso and Teller counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 15th of the month preceding publication. Display advertising rates are available upon request.

Crossing the deep waters of trauma, trials and loss Local book examines trauma’s eﬀect on seniors

12 Recipe: Alaska Cod Tacos

Spice up dinner with these quick and easy (and healthy) fish tacos

13 Invest in quality time

The Tick Tock Shop is a prime example of everything that makes clock shops magical

14 Dog poop happens

It’s often not at a convenient time or place, but here are important reasons to pick up after your dog

22 Plan your bucket list summer right here in Colorado

Colorado has a road trip itinerary for every traveler’s taste. Which is your favorite?

25 6 tips for getting the most out of your camera phone The features of camera phones are fairly limited, but the availability make them superior to any camera you’ve ever had

26 How to travel on a small budget

Don’t let the cost of travel prohibit you from enjoying new experiences

27 CALENDARS 27 Support Groups 28 Calendar 32 Clubs 33 Question of the Month 34 News Bits 36 Fun After 50 Senior Center Activities 38 Fun & Games

Nutritional consequences of gastric bypass Surgery might be your solution for weight-related woes, but make sure you know the nutritional consequences

On the Cover

Is warmer weather stirring your wanderlust? Harvest Hosts could be a game changer for you this travel season.

16 The costs of living with Dad How he taught me the value of a dollar

40 Classifieds 42 Opinion: Rein in profiteering by drug-industry middlemen

Pharmacy benefit manners (PBMs) are the unknown middlemen that manage prescription drug benefits for insurers and large employers

EDITOR’S COLUMN

What a dad does

ads are fun! They’re often very physical in their play, effortlessly tossing little ones up in the air like a beach ball while Mom winces on the sidelines. My dad could stand on his head. We used to beg him to execute his headstand for us, an enthusiastic audience of three. He inspired me to eventually learn how to invert myself as well. He could wiggle his ears, too. Impressive! Like many of his peers in the 1960s, I doubt Dad ever changed a cloth diaper and fastened it with safety pins. I applaud all the diaper-changing dads of today. My son is one of them. Dad worked from home, in a sense—home being the acreage around our house on the farm. Close, but not too close. Like many dads, he was a hard worker. His leg was so badly broken from a farming accident that he nearly lost it. He’d hobble out to do the chores on his crutches and later, with a walking cast. He always did too much and was duly reprimanded by his orthopedist. Still, he made a full recovery. When I was a 7-year-old Brownie in Girl Scouts, he took me to the father-daughter banquet. The photos show me beaming with some teeth MIA, proudly sporting my uniform and beanie, pigtails sprouting from both sides of my head. I stood on a tall trunk so I was the same height he was. Almost. Parents were not quite so intentional with one-on-one time back then, so that outing was very special. Dad had certain quips he’d trot out when necessary. When we were dawdling, it was, “Great-grandma’s slow, but she’s old.” He was a chill guy most of the time, but if we accidentally dumped too much ketchup on our food, it

LETTERS

was (sarcastically), “If a little’s good, a lot’s a lot better.” Dad had a legendary appetite. He’d polish his own meal off when we’d go out to eat, then finish whatever the rest of us couldn’t. Every Sunday night he’d make an enormous Tupperware bowl of popcorn for his evening meal. Dad loves to travel. No, not by taking a cruise or flying to a foreign country. He’s a fan of massively long road trips. When we were teenagers, my sister and I accompanied him to eastern Colorado—truly the middle of nowhere. He was enthralled, but to us, the ocean of endless fields without one other house in sight was somewhat unsettling. Although we grew up in a rural area, houses dotted our landscape at regular intervals. Dad is gregarious. As a kid finding my way through the morass of social expectations, it helped to remember him saying, “When I meet someone new, I always just assume we’ll get along. If we wouldn’t happen to, I can just deal with that later.” He can fix most things. He’s bailed me out more than once when it comes to home repairs. He is generous with his help. Dad loves to read about explorers, like Lewis and Clark. He discovered Nebraska author Mari Sandoz in his later years and devoured her books about pioneer life. He loves hymnals, reading the lyrics over and over like poetry. Dad might be happiest when he’s spreading his beloved maps and atlases all over, remembering the places he’s been and dreaming of destinations he’s yet to experience—and the best way to get there. Lines define the movement of his life. Straight rows of crops. Thin routes crisscrossing maps. Etched wrinkles in his tanned face from a full and robust life, always on the path to somewhere. ■

Rhonda Wray, Managing Editor Rhonda@LaFifty.com

from our readers I love your paper! It has wonderful useful stuff. The very best part is the funny stuff. I especially enjoyed the joke in May that said, “Inside every older person, there is a younger person saying what the heck happened?” Thanks for publishing it! - Bruce RE: “Is my cat an adventure cat?” (May) Does warmer weather have you dreaming of being outside with your cat? There are two big questions to ask if you’re thinking about that. [Read] our Ask Ms. Kitty article on adventure cats to get the answers! And thanks to Life After 50 for helping us get out the word on cat behavior with stories like this one! - Happy Cats Haven RE: Lessons that pack a punch! (May) To add to your article on Muhammad Ali in the May edition: A picture of the Columbia Gym building was shown where boxing champion Muhammad Ali trained and worked with the neighborhood youth in Louisville, Kentucky. Spalding University now owns this building, and it’s president, Tori Murden McClure, worked for Muhammad Ali and became a good friend. She was also inspired by his mentorship. Tori, a phenomenal adventurer, was the first woman to row solo across the Atlantic. Her first attempt to cross the Atlantic was cut short when she encountered multiple hurricanes. Muhammad Ali encouraged Tori to try again. It was his words that galvanized Tori to make the second trip. When Muhammad Ali died, Tori herself hung the red bicycle on the former Columbia Gym building in tribute to her old friend and mentor. Her words of Ali were always ones of praise and admiration. He was truly a great individual. - Amy L. RE: Savvy Savings Regrettably, Big Train Restaurant has permanently closed so the discount is no longer of any use. - Bob B.

WE WANT TO HEAR FROM YOU!

Info@LaFifty.com PO Box 50125, Colorado Springs, CO 80949 WWW.LAFIFTY.COM | JUNE 2022 | EDITOR'S COLUMN |

By Lynn Jacobs

hether you’re a yearlong tin can tourist or a one-trip RV renter, Harvest Hosts is an alternative to the same old KOA camp routine. Many travelers have caught the fever. There are around 200,000 members and counting, with 1,000 more RVers joining every week. Harvest Hosts offers RVers unlimited overnight stays at breweries, wineries, golf courses, farms and attractions throughout the country for around $99 a year. Tours, tastings and tee times often come with the stay, turning the typical campground stay into an experience, said Yossi Redlich. Redlich yearned for an overland adventure, so he rented an RV to drive from Indiana to Los Ange-

8 | COVER STORY | JUNE 2022

les. He had come across an ad for Harvest Hosts and decided to give it a try. During his two-week cross-country trek, Redlich and his girlfriend stayed at a variety of Harvest Hosts locations. One night found the couple ensconced at Our Red Barn Ranch in Calhan, and another time, parked at a climbing gym in San Bernardino, California. At the Calhan ranch, Redlich and his girlfriend sat in a paddock with alpacas and watched the sun set. In San Bernardino, the view was simply a parking lot, but Redlich says he’ll never forget the stay. “I took my first yoga class at the gym,” he said. “That’s something I would never have done, but they had this great studio, and it was fun.”

| WWW.LAFIFTY.COM

A WIN FOR HOSTS Harvest Hosts membership gives travelers access to more than 3,000 locations throughout the country. In return for the unique stays, campers are asked to spend at least $20 at the host’s place of business to reward them for participating. (Unlike Airbnb, hosts are not paid by the company.) Chris and Christiann Schade, the owners of Red Barn Ranch in Calhan, joined Harvest Hosts in October and have already accommodated 15 RV tourists. They enjoy giving $10 tours of their farm to visitors, where they introduce guests to their menagerie of alpacas, chickens, dogs, horses and a pet turkey. Guests are also encouraged to try their hand at wool felting in an alpaca fiber studio.

Biff Morehead, co-owner of Colorado Springs’ Smiling Toad Brewery, said participating in the Harvest Hosts program has been a win-win for his taproom. He hoped becoming a host would boost his business and introduce travelers to Old Colorado City and Manitou Springs. His expectations have been met, and he’s encountered many interesting people in the process. The brewery has hosted full-time RVers who work remotely on the road, traveling nurses, writers and even a band.

HE HOPED BECOMING A HOST WOULD BOOST HIS BUSINESS AND INTRODUCE TRAVELERS TO OLD COLORADO CITY

Cherokee Ridge Golf Course, located near North Powers and Palmer Park Boulevards, joined Harvest Hosts in 2019 and opened their overflow parking lot to campers. “The musicians played for their supper one night. Everyone loved it,” Morehead recalled. On a recent Saturday, he had six RVs in his parking lot, which meant six groups of people tasting and learning about his beer. Guests usually spend more than $20, Morehead said. “Harvest Hosts travelers buy more merchandise than locals do,” he added.

SINCE TRADITIONAL CAMPGROUNDS CHARGE BETWEEN $40 AND $80 PER NIGHT (OR MORE) TRAVELERS LIKE REDLICH CONSIDER IT WORTH THE ANNUAL $99 MEMBERSHIP FEE. AFFORDABLE STAYS Since traditional campgrounds charge between $40 to $80 per night (or more), travelers like Redlich consider it worth the annual $99 membership fee. “I was a little nervous because you can’t see the hosts before enrolling,” Redlich admitted. “But I figured if I got one good stay out of it, then it’s probably worth it.” However, if you’re a person who prefers speaking to a company representative, Harvest Hosts might not be for you. There is no phone

number listed on their website and all communication is via email. Until you ante up as a member, you can’t see who and exactly where hosts are. The company says they don’t want their hosts to be bothered by nonmembers, so they only provide a map with general locations of unnamed hosts. After you enroll, the specifics are revealed, as well as how to contact each host to arrange a stay. Cherokee Ridge Golf Course, located near North Powers and Palmer Park Boulevards, joined Harvest Hosts in 2019 and opened their overflow parking lot to campers. “If people are interested in playing golf or having a beverage and sitting looking at the Peak at sunset, why not share that view with everybody?” said head golf pro Todd Laxson. Last summer, Laxson said he had 20 campers stay in one month’s time. As Harvest Hosts, Chris Schade (pictured) along with his wife Christiann, offer a farm experience where travelers can interact with alpacas, chickens, horses, dogs and even a turkey at Our Red Barn Ranch in Calhan.

HARVEST HOSTS MEMBERSHIP COMES WITH PERKS, INCLUDING UNLIMITED OVERNIGHTS AT OFF-THEGRID CAMPSITES. CAMPING REQUIREMENTS Harvest Hosts membership comes with perks, including unlimited overnights at off-the-grid campsites and a travel-planning mobile app that lets you see all hosts within a certain radius. Members must have a self-contained RV with a toilet, water tank and inside cooking facilities. Electrical hookups and services at host sites are the exception, not the rule. No tents are allowed, and traveler stays are limited to one night unless the host agrees to an extension. Now that you’re armed with

more information on Harvest Hosts than the average adventurer, visit www.harvesthosts.com to get started. Wherever and however you roam, enjoy safe summer travels! ■ Author’s note: As research for this article, Harvest Hosts disclosed a few local hosts. In addition to the locations mentioned above, the only other sites divulged were a bit farther afield. Two locations in Florissant—The Grange and Iron Tree Restaurant, Bakery & Brewery— also participate in the program.

crossing the of trauma, trials and loss Local book examines trauma’s effect on seniors Special to Life After 50

hoever said “With age comes wisdom” implied that simply getting older or experiencing life makes us wise. Colorado Springs residents Janet Perreault, 78, and Debi Grebenik, 66, believe it takes more than the celebration of birthdays if we are to truly understand how our past impacts our present and, subsequently, how we deal with life’s challenges.

What started as two old friends reconnecting led to cowriting “Crossing the Deep Waters of Trauma, Trials and Loss,” a guidebook where both authors freely share their life losses to encourage others that they, too, can emerge stronger through adversity.

MOVING FORWARD The book warmly invites the reader into a conversation of love, understanding and compassion, regardless of one’s beliefs. Though the book is structured as a Bible study (the authors believe that God is always a vital part of the process), the principles and workbook questions can benefit anyone searching for answers to their own unique challenges. Scripture, prayer and a leader’s guide assist with Bible study usage. The book is purposely short for busy readers, but the six chapters are rich with information, offering questions for reflection and positive

“stepping stones” (courage, hope, possibilities, trust, healing and forgiveness) to help the reader move forward. Though Grebenik and Perreault were thrilled to write a book in their senior years, their greater reward is people reading passages that resonate in their own lives. The authors’ empathetic reach extends beyond the book. Grebenik is a mental health professional and founder of the Trauma Training Institute, which provides training, consultation, therapy and coaching for clients with trauma histories. Perreault has experienced some of life’s most difficult challenges, including domestic violence in an early marriage and the loss of her 14-year-old son to suicide, followed by the suicide of her ex-husband. In 1993, she co-founded the Pikes Peak Suicide Prevention Partnership and volunteered on the Suicide Prevention Hotline for six years.

WHAT TRAUMA MEANS TO SENIORS Grebenik said the book’s timely topic of trauma is often misunderstood. “Developmental trauma occurs in the context of relationship and wreaks havoc in a child’s development with significant impact

throughout the child’s life,” explained Grebenik. “This impact may still be evident in an adult’s life and relationships. Early neglect or abandonment creates challenges in building authentic and trusting relationships.” She sheds light on how our early years imprint the way we “do life” as we grow, build relationships and interact with the world, connecting the dots from our early childhood to our adult lives. For some, particularly seniors, this might be the first time in their life that they have had the time or curiosity to put the fascinating yet sometimes painful pieces of their life together. Even for seniors, understanding the past reaps great rewards. Perreault recalled a time when a dear friend told her that she didn’t even know who she was until her 70s. “I found that astounding—I was in my 40s at the time—but now I know what she meant,” said Perreault. “It takes time, something we don’t always have when we are working and raising our children.” When she retired over a decade ago, Perreault began to reflect on her life, looking for answers. “I am glad to use my hard-won knowledge and genuine empathy with others experiencing difficulties,” Perreault said. “We are all

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Debi Grebenik (left) and Janet Perreault (right) personalize copies of their book for those interested in learning more about trauma, trials and loss.

susceptible to the human condition of suffering.” Grebenik brings her professional expertise to the book, offering practical advice to those in the midst of struggles. This includes the well-meaning person who desires to help others who are hurting. “Until we do the hard work of healing, we would be premature to attempt to help someone else,” Grebenik said. “But when we go through the deep, reflective work of looking at trauma’s impact on

Get the book No matter who you are or what you’ve been through, Grebenik and Perreault want you to know that you are not alone. To order the book online, visit www.facebook.com/Crossingthe DeepWatersofTraumaTrialsandLoss, or purchase it directly by contacting Perreault at janlouperr@yahoo.com or 719-339-8991.

our lives, the role grief plays in our relationships and how forgiveness is required to move on, only then can we be there for others in meaningful ways.” Perreault has spent hours with grieving individuals. She acknowledges that she doesn’t possess magic words to remove the pain. She gently offers the simple, honest question, “May I sit with you awhile?” Merely being present helps to share in another’s grief. ■

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A more human way to healthcare™ Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-877-320-1235 (TTY :711) 。

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2 2 1 1 4 1 ¹ ₂

cups slaw mix tablespoons mayonnaise teaspoon hot sauce, plus additional for serving lime, divided small flour tortillas avocado, sliced pound Alaska cod salt, to taste pepper, to taste nonstick cooking spray olive oil blackening seasoning, to taste, plus additional, divided sea salt, to taste

Directions: Preheat oven to 400° F. In bowl, mix slaw with mayonnaise, hot sauce, juice from 1/2 lime and salt and pepper, to taste; set aside. Line baking dish with parchment paper and spray with nonstick cooking spray. Place Alaska cod on top and coat lightly with olive oil. Generously season with blackening seasoning and sea salt, to taste. Bake 5 minutes, set oven to broil and broil 3-5 minutes. When fish is done (when it flakes easily with fork and is opaque throughout), remove from oven and break into small chunks with fork. In flour tortillas, add avocado and slaw. Top with chunks of cod and drizzle with additional hot sauce, squeeze of lime juice from remaining 1/2 lime and additional blackening seasoning. ■

BUSINESS HIGHLIGHT

Invest in quality time Tick Tock Shop’s fine clocks and watches make great gifts By Lisa Lowdermilk

rom the moment you step inside the Tick Tock Shop at 7 N. Circle Drive, a cacophony of sounds, from the regal chime of grandfather clocks to the gentle cooing of cuckoo clocks and percussive ticking, envelops you. Visually, clocks (and watches) are equally striking. Cats with swinging tails, golden eggs and pirate ships are just a few of the imaginative forms craftsmen have employed to tell time. It’s a feast for the senses. The Tick Tock Shop is a quintessential example of everything that makes clock shops magical. It’s the largest store specializing in timekeeping devices in Colorado, offering both retail and repair.

EXPERTS IN TIME Despite its long-running success, the Tick Tock Shop has a humble origin story. The original owner, David Mattson, began honing his craft in watch-making school in the 1950s. Soon he became a master watchmaker. A retired Air Force veteran born in Finland, he opened a small storefront on Circle Drive in 1974, where he began offering watch repair services to local jewelry stores. His reputation as a quality craftsman spread throughout the community, and he soon outgrew his space and moved to a larger storefront up the street, then once more to the store’s current location. Although Mattson has since passed away, his memory lives on in the store now run by his two sons, Carl and Jonathan. Three generations of Mattsons have worked at the Tick Tock Shop, including nieces and nephews and all three of Jonathan’s daughters.

Like their father, the Mattson brothers remain committed to providing the best value in quality timekeeping products and services as the shop approaches 50 years of satisfied customers.

A PLACE IN HISTORY If it has an hour and a minute hand, the Tick Tock Shop can fix it. The shop has repaired family heirlooms to treasured artifacts, including a clock that once belonged to Civil War veteran General William Jackson Palmer. Staff has even repaired the Pioneers Museum’s famous clock overlooking downtown Colorado Springs. The clock, which dates back to 1915, also needs a tune-up from time to time. “There’s a lot of variety in the work we do. It’s something new every day,” said Jonathan, 49.

Three generations of Mattsons have worked at the Tick Tock Shop, including current owners Jonathan and Carl Mattson (right).

such as grandfather clocks, wall clocks and watches. They use radio signals to maintain their accuracy. They’re so precise, in fact, that NASA uses them when performing countdowns because they’re only off by a single second every 100 million years. One case contains colorfully themed clocks—like LEGOS, Star

THE TICK TOCK SHOP IS A QUINTESSENTIAL EXAMPLE OF EVERYTHING THAT MAKES CLOCK SHOPS MAGICAL. Equally varied are the timepieces themselves. Although most of the items are brand new, the business also carries antique and vintage items.

GIFTS GALORE There are options to meet almost every timekeeping need imaginable. For those with visual disabilities, the Tick Tock Shop has watches that verbally tell time, as well as those for braille users. For the hearing impaired, they have alarm clocks with flashing lights instead of sound. If you’re interested in the most accurate timekeeping, atomic timepieces fit the bill nicely. These devices come in a variety of forms,

Wars and robots. There’s even a clock that appears to be melting, inspired by Salvador Dali’s painting, “The Persistence of Memory.” Equally appealing are delicate and decorative music boxes, including some reminiscent of bejeweled Fabergé eggs. In addition to brands like Bulova, Citizen, Luminox and Seiko, the Tick Tock Shop also carries lesser-known gems, like Tense Watches, a unique style handcrafted from wood. You’ll find watches that are analog or digital; wrist, pocket or pendant; battery, solar or quartz powered; with manual and/or automatic winding capabilities. Bands come in thin to thick widths of leather or metal, in every color of

the rainbow. The Tick Tock Shop also handles battery replacements and offers free delivery. Stop by from 9 a.m.5:30 p.m. Monday through Friday and 9 a.m.-3 p.m. on Saturday. For details, visit www.ticktockshop online.com or call 719-475-8585. ■

L I M I T E D

E D I T I O N

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RUFF LIFE

Filing for social security disability or bankruptcy is hard. We can help. Experienced attorneys providing expert legal advice in: • Social Security Disability • Chapter 7 & 13 Bankruptcy If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a FREE CONSULTATION to find out if you qualify. What people are saying: ”I would advise anyone trying to get disability benefits to call Diane Bross. I was so pleased with how things went.” – G.V. “After all of the time I waited and tried working through the system, Diane Bross managed to get me my disability insurance payments that I was needing. Thank you!” – Laura “A special thanks to Diane Bross and her staff because without them I would not have my benefits. Because of them, I have regained my financial life. It’s back in order. No where to go but up. So, thank you very much.” – Mr. Winston

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Dog poop happens

Here’s why responsible owners should pick it up

ogs relieve themselves daily. It’s often not at a convenient time or place, but cleaning it up is a must. Here’s why it’s important to pick up your dogs’ waste: � Dogs don’t have opposable thumbs. They can’t pick it up themselves. � It doesn’t break down instantly. Decomposition can take 12 months. � Parasites, viruses and bacteria abound in dog piles. � Rainwater carries their excrement into stormwater drains. It isn’t treated and empties directly into our local waterways. It’s called pollution. � One gram of it (about the size of a small paperclip) contains 23 million coliform bacteria, which can be responsible for upset stomachs, diarrhea or flu-like symptoms in humans. For people with weakened immune systems, the consequences can be more severe—even fatal. � It’s a tempting and tasty treat for other dogs. Not, of course, for your Stella, but for other people’s dogs. � Contrary to what you’ve been told, it isn’t good fertilizer. Our dogs’ diets are generally high in protein, which makes their waste acidic and may be toxic to many plants. � It also isn’t safe in compost that will be used for consumable vegetation. It may contain E. coli, salmonella, ringworms and tapeworms… blech!

� The look and smell can ruin a summer cookout.

HOW TO PICK UP YOUR DOG’S DOO-DOO There is no such thing as the Poop Fairy. You must take care of this yourself or arrange for someone else to handle it. � If you walk your dog, plan ahead and bring a plastic bag. (If you’re concerned about the environment, purchase eco-friendly waste bags.) � After your dog does his business, simply bend at the waist and scoop the poop into the bag. Hold onto the bag until you find a trash bin. � Toss the bag into the garbage. Leaving those lumpy little bundles along the sidewalk or trails is not helpful. Invest in a reusable container. I am a huge fan of the Doo Doo Tube, which is available on Amazon for about $13. It’s lightweight, sturdy and roomy… if you catch my drift. I’ve seen many other types of portable receptacles at pet supply stores and discount stores. Simply empty the contraption into the garbage at the end of your walk. � If you are unable to clean the dog waste in your own yard, there are plenty of companies that will do the deed for you. Give one of them a call. You—and your neighbors—will be glad you did. Dog poop happens. Just clean it up. ■

THE RUFF LIFE BY MARTI BENSON

Send your questions to Marti in care of Life After 50, or email her directly at OutnumberedByDogs@gmail.com

DEAR PHARMACIST

Nutritional consequences of gastric bypass

hrink your stomach and you will lose weight. This idea is perpetuated in our country, with hypertension, diabetes, high cholesterol and bladder concerns making it seem dire to undergo a drastic procedure such as gastric bypass. Back when it was airing, I watched the reality TV series “My 600-lb Life,” and I’ve empathized with every single person. Gastric bypass may end up being your solution for weight-related woes, but you may not fully grasp the long-term nutritional consequences. While some physicians require mandatory nutritional counseling the first year, after that it’s optional. The extent of their recommendations stops after a multivitamin or multimineral, probably the basic A-to-Z once-daily sort. After the first year, many patients fall off someone’s radar of care. They may experience symptoms of nutrient depletion and will now go on to get heavily medicated. Anemia is a big problem due to B vitamin deficiencies, but it’s fixable. Researchers show that deficiencies in macronutrients—proteins, fats and carbohydrates—and micronutrients—vitamins, minerals and phytonutrients—are common. A 2014 scientific review team looked at studies published on different types of obesity surgeries conducted between January 1980 and March 2014. Major deficits were common, especially the finding of low albumin, a critical protein used to transport hormones including thyroid, electrolytes, fatty acids and more. Deficiencies of vitamin B1 (thiamine), vitamin B12, D, iron, zinc

and others were common, too. These very nutrients are critical for glucose management, energy production, gene signaling and detoxification. Without these nutrients, often the first symptoms are fatigue, anemia, memory loss, cognitive changes and loss of vitality, which many chalk up to stress or aging. When left to progress, you can end up with severe damage leading to gait disturbances, Alzheimer’s and general loss of health and function. Now consider the added layer of complexity when medications are prescribed. The drug mugging effect will necessitate more nutritional supplements. For example, metformin given for blood sugar can deplete B12 and CoQ10. Certain antidepressants can reduce iodine and antimicrobials will further damage your probiotic stores. Literature consistently shows that bariatric surgery patients tend to run out of vitamins B12, B1, folate, C, A, D and K, along with iron, selenium, zinc and copper. Over-the-counter multivitamin and mineral formulas cannot provide adequate amounts of some of these micronutrients. It’s easy to get mistaken for having dementia or some other psychiatric disorder when it’s just a nutrient deficiency related to bariatric surgery. What if you had a gut infection or celiac and didn’t even know? Make sure this surgery is absolutely necessary before doing it. Also, find a nutritionist who can advise which protein supplements, medical foods, greens or vitamins you need. ■

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LIFE AFTER 50

The costs of living with Dad By Jaci Lawson

rowing up my siblings and I had the worst allowance of any kids in the neighborhood. If we wanted an increase in our allowance, we had to talk to my dad, who was a subcontracts negotiator for the aerospace industry. The minute we mentioned money, his face changed. He was like a professional poker player before they turn over the last hole card: completely expressionless. We would get a litany of chores and a list of bonuses provided for free by our parents: food, clothing, shelter and the cost of living. It didn’t matter where we were living, the cost of living always went up. Even when we did negotiate an increase, it was a nickel or a dime. Our allowance was so low, we usually didn’t bother asking for it. We’d approach my mom for mon-

ey instead—money to go roller skating, to the movies or to buy ice cream. Like any good parent, our mom would tell us to go ask our father. “Daddy, can we go to the movie?” “Sure,” he’d say. We would hug and kiss him, say thank you and then put our hands out. “What?” We would explain that we needed money. “Do I look like I have any money?” he’d say with his poker face. “Yes.” He would pull out the white insides of his front pants pockets— empty. “See? No money. Do you think money grows on trees?” “Come on, Dad....” Nothing. In fact, my father never physically handed me money until after I got married.

BUT IT WAS MY DAD WHO TAUGHT ME THE VALUE OF A DOLLAR AND MY MOM WHO TAUGHT ME THAT FRIENDS IN HIGH PLACES ARE MORE POWERFUL THAN MONEY.

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LIFE AFTER 50

WHEN WE TURNED 10 OR 11, MY DAD WOULD TELL US TO GET A JOB EVERY TIME WE ASKED FOR MONEY. We had to go tell my mother who talked to him and then came back and gave us the money. When we turned 10 or 11, my dad would tell us to get a job every time we asked for money. I thought chores was our job, but apparently my dad thought we should be entrepreneurs. I didn’t even know what the word meant—except maybe poor. We were worse at making money than we were at doing chores. My brother’s paper route lasted approximately as long as my dad’s patience for making him get up early to deliver papers. We tried collecting bottles, mowing lawns, selling lemonade...I finally became an enthusiastic babysitter, but only after I discovered adults with small children keep interesting magazines in the bathroom and lurid romance novels on the coffee table. A 12-year-old should not be reading “Love’s Tender Fury” or “Lust in the Dust,” but it certainly expanded my vocabulary and my

passion for literature—and I got paid a dollar an hour! My first real job was in a yarn store. It was perfect—no children, no chores—just yarn and pattern books, needlepoint, rug hooking and embroidery kits. The owner asked me if I could knit. I gave her my dad’s poker face and said yes. Could I crochet? Yes. Needlepoint? Yes. I don’t think she believed me, but she offered me the job and I went home to teach myself how to knit. Years later, I worked at an ice cream shop and learned that every job has it perks: free ice cream. I worked at a movie theatre: free popcorn. I learned how to count change accurately and quickly. I worked as a waitress and learned that even though women are pickier than men and less likely to leave a big tip, you still have to smile at everyone. But it was my dad who taught me the value of a dollar and my mom who taught me that friends in high places are more powerful

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DAD JOKE

Submitted by Marv Williams “Dad, are bugs good to eat?” asked a boy. “Let’s not talk about such things at the dinner table, son,” his father replied. After dinner the father inquired, “Now, son, what did you want to ask me?” “Oh, nothing,” the boy said. “There was a bug in your soup, but now it’s gone.”

13 DIAMONDS

Submitted by Bob Breazeale John and Mary recently celebrated their 13th wedding anniversary. John is rather frugal with his money—a real tightwad, actually. He asked Mary what she wanted as a gift and she replied, “They say diamonds are a girl’s best friend, so I’d

like something with 13 diamonds.” So John gave her a new deck of playing cards.

NO SPEEDING TICKET

Submitted by Ira Case A police officer pulls a guy over for speeding. Officer: May I see your driver’s license? Driver: I don’t have one. I had it suspended when I got my fifth DUI. Officer: May I see the registration for this vehicle? Driver: It’s not my car. I stole it. Officer: The car is stolen? Driver: That’s right. But come to think of it, I think I saw the owner’s card in the glove box when I was putting my gun in there. Officer: There’s a gun in the glove box? Driver: Yes, sir. That’s where

I put it after I shot and killed the woman who owns this car and stuffed her in the trunk. Officer: There’s a body in the trunk? Driver: Yes, sir. Hearing this, the officer immediately called his captain. The car was quickly surrounded by police and the captain approached the driver to handle the tense situation. Captain: Sir, can I see your license? Driver: Sure. Here it is. Captain: Whose car is this? Driver: It’s mine, officer. Here’s the registration. Captain: Could you slowly open your glove box so I can see if there’s a gun in it? Driver: Yes, sir, but there’s no gun in it. Captain: Would you mind opening your trunk? I was told you said there’s a body in it. Driver: No problem. The trunk is opened; no body. Captain: I don’t understand. The officer who stopped you said you

told him you didn’t have a license, stole the car, had a gun in the glove box, and that there was a dead body in the trunk. Driver: Yeah, I’ll bet he told you I was speeding, too!

ADVICE FROM MY MOTHER

Submitted by Wilma Kroschel My mother Ruby Beardslee told me: I have been bawled out, balled up, held down, hung up, bulldozed, cheated, squeezed and mooched on. I have been stuck for war tax, dog tax and syntax. I have worked like hell and been worked like hell. I have been cussed, discussed, talked to and talked about, lied to and lied about—and the only reason I am sticking around now is to see what in the hell is next!

KNOCK, KNOCK

Submitted by Michael Madsen Three brothers—age 92, 94 and 96—live together in a house. One night the 96-year-old draws a bath, puts his foot in and pauses, then yells down the stairs, “Was I

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LAUGHING MATTERS getting in or out of the bath?” The 94-year-old yells back, “I don’t know, I’ll come up and see.” He starts up the stairs and pauses, then he yells, “Was I going up the stairs or coming down?” The 92-year-old was sitting at the kitchen table having coﬀee and listening to his brothers. He shakes his head and says, “I sure hope I never get that forgetful,” and knocks on the wooden table for good luck. Then he yells back to his brothers, “I’ll come up and help both of you as soon as I see who’s at the door!”

SIGNS OF ALZHEIMER’S

Submitted by Jay Schmidt What is the first sign of Alzheimer’s? You get a puppy because you forget how much work they are.

If we are 34 and single, nobody notices. Three pair of shoes are more than enough. Car mechanics tell us the truth. Gray hair and wrinkles only add character.

Savvy Sa vvy

avings

RETAIL

We are not expected to know the names of more than ﬁve colors.

Ace Hardware Regularly priced items only on Tuesday . . . . . . . . . . 10% off ARC Thrift Tuesday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50% off Episcopal Thrift House Thursday–Saturday . . . . . . . . . . . . . . . . . . . . 20% off Goodwill Wednesdays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15% off Kohl’s Wednesdays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15% off Michael’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10% off Ross Tuesdays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10% off Silver Key Friends Thrift Wednesdays . . . . . . . . . . . . . . . . . . . . . . . 15% off Walgreens 1st Tuesday of each month . . . . . . . . . . . . . . . . . . . . . .15-20% off

We are totally unable to see wrinkles in our clothes.

RESTAURANTS

We can drop by and see a friend without having to bring a little gift. If another guy shows up at a party in the same outﬁt, you just might become lifelong friends. Your pals will never trap you with: “So, notice anything diﬀerent?”

We can leave a motel bed unmade.

We can do our nails with a pocket knife.

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Weeds aren’t all bad. In fact, they can be quite valuable.

eeds perform the same functions as cover crops, adding organic matter to the soil, cycling nutrients from the subsoil into the topsoil, encouraging earthworms and beneficial microbes, breaking up compacted soils and providing nutrients to both humans

and animals. Contrariwise, they steal sunshine, suck up water destined for other crops and choke out vegetable growth. They can also make harvesting a real chore. Weeds aren’t bad; they’re happy to grow and be part of our garden’s ecosystem—just not where we want them to be. In her book “The Wild Wisdom of Weeds,” Katrina Blair documents the usefulness for 13 weeds commonly found in Colorado. Did you know that young lambsquarter can be a substitute for spinach, and it actually tastes way

better? Dandelions contain vitamins C and E, iron, calcium, magnesium, manganese, potassium and protein, and they help with digestive issues, premenstrual syndrome and menopause. I even make a foliar spray from fermented dandelion leaves that stimulates growth in other crops.

HOW TO PREVENT WEEDS Like everything else in gardening, prevention goes a long way. Our biggest responsibility is not to let weeds flower and go to seed— which is difficult when they come in the wind and irrigation water, and from wildlife, animal manure and poorly made compost. Crop-specific irrigation helps prevent weeds from spreading their seeds in your garden. Spray stakes, soaker hoses and drip irrigation supply water only

Lambsquarter can be used as a substitute for spinach, and it actually tastes way better.

MULCH IS A GAME CHANGER FOR BOTH SUPPRESSING WEEDS AND RETAINING MOISTURE IN THE SOIL to the plants we choose, whereas sprinklers water crops, weeds, the pavement and everything else in their path. For plant starts, you can seed crops with a known range of germination days, then terminate the weeds just beforehand. For seeds with 7-10 days to germination, spray or flame weed the garden bed on Day 6 so the germinating vegetable seeds can outpace the weeds. Another strategy is to thoroughly weed your garden beds, then transplant starts from 4-inch or 1-gallon pots so that they can stay ahead of the weeds.

MORE MULCH If prevention doesn’t fully work, there are other sustainable ways to control weeds. Mulch is a game changer for both suppressing weeds and retaining moisture in the soil. Overlapping cardboard or newspaper (four sheets minimum thickness), or using straw and leaves can also suppress weeds and add organic matter to the soil. (I prefer straw as opposed to leaves because it stays in place far better.) Plastic mulch has become popular in the vegetable and hemp industries. Black plastic suppresses weed growth and lowers the soil temperature by shading it from the sun’s rays. White plastic reflects

light up under large canopy crops (tomatoes, okra, etc.), red plastic increases tomato yields, blue plastic increases pollination in melons and cucumbers, and silver plastic has been documented to lower thrip populations on crops.

MY PREFERRED METHOD When we weed whack bindweed, wild lettuce and plantain, we are actually pruning it back and forcing the plant to grow two new sprouts for every one we cut down. That’s why weeds come back stronger in just three to five days. My favorite form of weed control is flame weeding. This non-chemical method is actually kind of fun and pretty easy to do, especially if you’re using a backpack propane tank (although any weed burner will work fine). It’s also gratifying to see all the crinkled leaves and brown, dead weeds the next day. Flame weeding cooks the tips of the leaves (which is where the growth hormones are) and destroys the leaf tissue so that a new shoot must form at the roots and push up through the soil to grow back. This can take up to three weeks or more, making it far more effective than weekly weed whacking. Flaming on low heat doesn’t use much propane, and pacing slowly back and forth usually does the

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Flame weeding is far more effective than weed whacking, is much easier to do and the results can last much longer. trick. (Although I’ve been known to stand over goat heads and torch them to a glowing red! I’ve had too many bicycle tire repairs in recent years from goat head punctures.) Weeds can be flamed within the rows of the garden, but remember to place a snow shovel as the base of the plant to shield your crops.

VICIOUS VINEGAR Pure vinegar is an excellent alternative to chemical herbicides that is very effective on weeds. Don’t use standard grocery store vinegar as it is only 5 or 6 percent acetic acid. You can find pure vinegar that is 30 percent acetic acid from most local

hardware stores or garden centers. Acetic acid is also the main ingredient in naturally derived herbicide products like AllDown and Phydura, both which I’ve used effectively. It's best to take down a majority of the weed biomass with a weed whacker or mower, then spray the vinegar on the remaining plant leaves and crown. Do this in the heat of the day when the sun is directly overhead. Wear gloves when pouring vinegar into a sprayer, as it can cause a rash on sensitive skin. And watch the wind so you don’t accidentally harm the plants you want to keep happy! ■

GROW WILD BY BRYAN REED

Send your gardening questions to Bryan in care of the Life After 50, or email him directly at BCReed@ColoradoMesa.edu

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Plan your r e m m u b cket list s From the Colorado Tourism Office

ummer is for road tripping, and what better place to turn up the tunes, take in the unparalleled views and explore than right here in Colorado? From active adventure-themed road trips to trips that immerse travelers in history, wine and roadside attractions, Colorado has a trip itinerary for every traveler’s taste. Below is a sampling of unique itineraries that will take travelers to various regions of the state to immerse in the culture of the communities.

ITINERARY #1 SPLASH THROUGH NORTHERN COLORADO In Steamboat Springs, fly fish, tube or paddle the Yampa River, the most free-flowing river in the entire Colorado River system. Visit Fish Creek Falls and explore seven natural mineral springs on a self-guided walking tour. After these adventures, travel southeast on Highway 40 over Rabbit Ears Pass and head toward Walden. Stop at State Forest State Park for camping and fishing in the park’s alpine lakes and rivers. Watch for the Arapaho National Wildlife Refuge, a managed waterfowl nesting area and lush wetlands complete with meandering streams, just outside of Walden. Continue into Poudre Canyon, a Colorado Scenic Byway, and stop and see the 100-year-old Mishawaka, a bucket-list music venue offering “classic eats and river beats.” Head to Fort Collins and cool off at the Poudre River Whitewater Park located in the up-and-coming River District neighborhood or Horsetooth Reservoir for boating fun.

ITINERARY #2 NATIVE AMERICAN HISTORY AND CULTURE A road trip around southwest Colorado leads travelers through the history of the ancestral Puebloan, Ute and Navajo people. Start at the Ute Mountain Ute Tribal Park, where tribal members interpret pictographs, surface ruins and artifacts. From there, head to the Cortez area and visit the Canyons of the Ancients Visitor Center & Museum, an archaeological museum and headquarters for the Canyons of the Ancients National Monument, containing the highest known archaeological site density in the U.S. Attend free dances and cultural programs at the Cortez Cultural Center in the evening. Overnight at the Canyons of the Ancients Guest Ranch and enjoy a traditional Navajo dinner. Just east of Cortez, visit the spectacular cliff dwellings and mesa-top villages in Mesa Verde National Park. The park protects the rich cultural heritage of 26 tribes and offers visitors a spectacular window into the past. From there, drive east to the Southern Ute Cultural Center and Museum in Ignacio and learn about the origin, culture, language and history of the Ute people. End the trip by visiting Chimney Rock National Monument, once

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home to the ancestors of the modern Pueblo people, and travel on to Pagosa Springs to soak in the hot mineral springs.

ITINERARY #3 EXPERIENCE SUMMER IN SKI RESORTS Summit and Eagle Counties are home to some of the best-known ski areas in the world which transform into summer playgrounds Start at Arapahoe Basin to experience the highest via ferrata climbing route in North America. Head to Keystone’s bike park with progression-focused terrain for riders of all abilities or hit the greens and enjoy a round of golf at one of Keystone’s two 18-hole golf courses. Drive over Swan Mountain to the historic mining town of Breckenridge that offers endless hiking and mountain biking adventures set against the backdrop of the ski area's five massive peaks. From Breckenridge, head to Copper Mountain and experience Woodward Copper’s on-snow, skiing and riding summer camps. Keep heading west on I-70 to Vail Mountain, where you can take a gondola ride with gorgeous mountain views. Then hit up Epic Discovery featuring the Forest Flyer Mountain Coaster, tubing hill, climbing wall, zip lining and more. Just 10 miles down the road, Beaver Creek sits above the town of Avon. Hike, bike, horseback ride or 4x4 to Beano’s Cabin high up on the slopes of Beaver Creek Mountain to devour delectable cuisine.

ITINERARY #4 WINES OF WESTERN COLORADO Western Colorado boasts two federally designated American Viticultural Areas along the Colorado River between Palisade and Grand Junction, and along the North Fork of the Gunnison River between Paonia and Hotchkiss. Together, these regions produce 90 percent of the wine grapes grown in Colorado. Start a wine-inspired road trip in Paonia, stopping in Azura Cellars & Gallery and Alfred Eames Cellars. Head to Hotchkiss to taste wines at The Storm Cellar and Mesa Winds Farm and Winery and indulge in their farm-to-table small plates. Stopover at Big B’s Delicious Orchards for farm-fresh produce, live music, hard cider and camping in their orchard. Colorado's Grand Valley is home to 30 wineries and vineyards that serve up some of Colorado’s best wines. In Palisade, enjoy a selection of curated Colorado wine at the Colorado Vintner's Collective, taste the flavors of the area alongside Colorado wine at Peche and overnight at the Wine Country Inn. Head to Grand Junction and experience Carlson Vineyards' tasting room downtown. End the wine tour at Two Rivers Winery and Chateau, located on your way to the Colorado National Monument.

C o h l o g u r a o r d h t o p i r t d roa ITINERARY #5 CANYONS AND PLAINS Southeast Colorado is shaped by its rich heritage of Hispanic and Native American culture. It’s a special place to enrich perspective, meander country roads and experience fascinating moments in the nation’s history firsthand. Frontiersman Kit Carson, folk hero “Wild” Bill Hickok and explorer Zebulon Pike also followed this path on their fortune-seeking quests, leaving their mark on locations with important historic ties such as Bent’s Old Fort National Historic Site and Boggsville Historic Site. And though they’re a tragic reminder of some of the darker sides of history, Amache National Historic Site and the Sand Creek Massacre National Historic Site also present an opportunity to learn from the past. Travel even further back in time to Picketwire Canyon, where a guided auto tour shows travelers the largest dinosaur tracksite in North America. To the northeast, Vogel Canyon offers four hiking trails and is the site of rock art left behind by Native Americans 300-800 years ago. Both are found within the Comanche National Grassland, a haven for nearly 400 bird species. Thanks to an extended growing season, the region is also known for its agriculture. Rocky Ford in particular is famed for its cantaloupe and watermelon. Stop by a roadside farm stand or farmers’ market for a true taste of summer.

ITINERARY #6 MYSTIC SAN LUIS VALLEY San Luis Valley features quirky roadside attractions (UFO Watchtower, Colorado Gators Reptile Park and Stations of the Cross), incredible scenery and outdoor adventures, wildlife viewing and the tallest sand dunes in North America at Great Sand Dunes National Park. Opening this summer, the historic Frontier Drive-In is a 1940s-era drivein movie theater that has been reimagined with nightly film screenings on a fully restored movie screen, overnight accommodations in steelmaster sheds converted to luxury hotel suites and glamping yurts, and one-of-a-kind spas located inside signature 3D-printed adobe structures open to the sky. Zapata Ranch, owned by the Nature Conservancy, is offering a slew of exciting summer workshops. These new offerings come on the heels of the recent expansion of the hip Mellow Moon Lodge and bike shop in Del Norte, and the purpose-built singletrack mountain bike trails emerging on the west side of the valley.

ITINERARY #7 PIONEER THROUGH THE PLAINS After the Louisiana Purchase, pioneers flocked to Colorado by the thousands, finding the plains a place to farm. Start this trip near Orchard for camping near one of the best beaches in Colorado at Jackson

Lake State Park. From there, search for mule deer, coyote and pronghorns (antelope) near the twin 300-foot-tall Pawnee Buttes in Pawnee National Grassland. Head to Sterling to learn about the pioneers at the Overland Trail Museum, once the most traveled road in America, and drive across tracks laid by early railroad pioneers. Drive south to the Yuma Irrigation Research Farm, where travelers can learn about government-tested methods of soil conservation. Head east to hunt deer, quail and turkeys near Wray. From there, drive south to Burlington to ride wooden horses, giraffes and lions while whirling to the music on the 1905 Kit Carson County Carousel. End the trip with some birding at Mountain Plover Festival in Karval, or in Limon’s wetlands.

ITINERARY #8 ROCKIES SCENIC BYWAY For breathtaking views, plan your trip along the Top of the Rockies Scenic Byway. Drive east of Aspen on Highway 82 over Independence Pass to the historic town of Twin Lakes. Pick up a walking tour map at the Twin Lakes Visitor Center. Head to Leadville, the highest elevated city in North America, and take a tour of the historic Tabor Opera House, learn about mining at the National Mining Museum and Hall of Fame and ride back in time on the Leadville Railroad. Head over Tennessee Pass past the Camp Hale National Historic Site (where the U.S. Army trained during World War II) and Holy Cross Wilderness Area. Pass through Red Cliff and end in the charming town of Minturn where the Minturn Market and Blue Starlight Drive-In are summer highlights.

ITINERARY #9 BIKE THROUGH THE ROARING FORK VALLEY Take a bike excursion through the Roaring Fork Valley—home to Aspen, Snowmass Village, Basalt, Carbondale and Glenwood Springs. The 40-mile stretch of highway links all five towns via Highway 82 from I-70 to the base of Independence Pass. Together, the region makes up the first Gold-Level International Mountain Biking Association Ride Center™ in Colorado. With more than 300 miles of high-quality singletrack to explore, the Roaring Fork Valley provides an incredible breadth of experiences for mountain bike enthusiasts seeking beauty and exhilaration. Guests can choose to drive and explore the trail systems within each town and ride the trails between each destination. ■

Which bucket list itinerary appeals most to you?

Let us know at: WWW.LAFIFTY.COM | JUNE 2022 | TRAVEL |

FAITH

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The Father’s love “How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are!” - 1 John 3a

ometimes Father’s Day passes without the attention we give to Mother’s Day, but this year as I was praying about this article, I felt we should give our fathers loads of gratitude. Fathers have a significant role in shaping our lives. I think many of the problems in our society may be attributed to the lack of fathers in the home. In my own family, I know how important it was for my children to have their father in their lives. We get our sense of wellbeing from our fathers in our homes. If children do not get it there, they will try to find it somewhere else— often in the wrong places. If it does not come from our earthly fathers, we must get our wellbeing from our heavenly Father. Children greatly benefit from a relationship with their fathers, if it is safe and healthy to do so. It’s never too late to form that special relationship. Father’s Day is the perfect time to look back at your own father and the relationship you had with him. How are you passing that love down to future generations? If you have the opportunity to tell your dad you love him, why wait? Tell him now. If forgiveness is needed, it is never too late for that, either. There are so many qualities a father’s love gives and so many things that a lack of it destroys. I believe God gives us the greatest example of a father’s love. His love is sacrificial, patient, kind, humble, honest,

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forgiving, faithful and selfless. It is unconditional, constant and unchanging. It’s also a great time to look at your relationship with our heavenly Father. Have you experienced his love? Are you passing that love down to your children, grandchildren and great-grandchildren? While I will not leave a legacy of wealth to my children and future generations, I will most assuredly leave a legacy of love to all of them. As I look at the love of our earthly fathers, I realize how it points to the love of our heavenly Father. I am so thankful for my relationship with my heavenly Father. Father’s Day is a great opportunity to take stock of our lives. I wish someone would have taken the time to explain this to me when I was younger. Let’s not miss a single opportunity to pass on our own love and the love of our heavenly Father to the next generation and the generations to come. Rest in his love today because he loves you with an unfailing love. Happy Father’s Day! ■

BY KAY OWEN-LARSON, PH.D Kay Owen-Larson is an ordained minister with Crossroads Ministries USA in Colorado Springs. Email her at Kay@CrossroadsUSA.org

6 tips for getting the most out of your camera phone

y grandpa was an unofficial photographer in the Army during World War II. Although he was officially a stenographer, he took a lot of pictures of the airfield and the places he was stationed. Standard fashion in my family has always included a camera hung on a strap around the neck. My mom and dad were both photographers for their high school student newspaper. My grandpa took a lot of photos of parked airplanes and scenery, but also chronicled every family moment with a formal group photo. Birthdays, Christmases, vacations and anywhere else that could be remotely defined as memorable always included a ceremony where we stood for Grandpa as he took five to 10 pictures. Then, he would announce, “Now a few more with my slide film.” And a second camera would come up to his face for a second round. When he finally bought a video camera, it added a third rite to this ceremony. One of my favorite family gatherings as a kid was going over to Grandpa’s for a slideshow of recent events as well as really old photos from the late 1950s and early 1960s when my mom was my age. When I watched these slide shows, I noticed that I always loved the candid pictures he took far more than the posed pictures. There weren’t many of them, but the candid pictures always had stories in addition to people and places. When I was old enough to get my own camera, I fell in love with candid photography. I loved how it captured moments that would never happen again and gave me the ability to remember entire days with a single image. Like most people, I scoffed at the idea of a camera phone when

they first came out. I had barely acquired enough faith in digital photography to sell my film camera. But, like everyone else, I quickly adapted and realized that my phone camera was just perfect. When photographers are asked, “What’s the best camera?” The standard answer is, “The one you have with you.” The features of camera phones are fairly limited, but the ubiquitous availability makes them superior to the Polaroid, Kodak Brownie or that 110 camera with the cube flash you had in 1982. The versatility and constant access to a camera phone also means that you can use it differently than any previous type of camera. Here are a few tips on how to get the most out of your camera phone. 1. Shoot horizontally for horizontal subjects. This is especially true of video, but your picture will be far more spectacular and the composition will be better if you learn to shoot horizontal photos. Your computer screen is horizontal, so photos that need to fill the screen should be shot that way, too. 2. Apply filters later. Many apps allow you to shoot pictures in black and white or apply cool special effects filters. Most programs also allow you to apply the filters to existing photos. If you apply the filter after you take the photo, you will have both the altered and unaltered photo in your archive. 3. Only zoom as much as your optical zoom can handle. If your

camera has two lenses, then you can probably zoom in 2x. If your camera only has one lens, then you actually can’t zoom in at all. When you pinch to zoom, it doesn’t actually zoom the subject closer than 2x, it just makes the pixels in the image larger and more distorted. You will get better results if you take the photo using the highest lens magnification and then crop and enlarge the photo afterwards. 4. Take stills while shooting video. Sometimes it’s hard to know whether you want to film a video or take still images of a once-in-a-lifetime memory. If you shoot a video, you don’t have to choose between the two. All camera phones that shoot video have a button that allows you to take still photos while filming. On less expensive phones, this is sometimes just a single frame from the video, but most higher-end phones actually take the still photo at higher resolution. HD video is only 2 megapixels, so getting the full 10+ megapixels can only happen with a still image. 5. Back up your photos. Amazon Prime subscribers get free unlimited photo backup. If you are a Prime subscriber, make sure to download the Amazon Photos app. Every time you open it, all of your photos will be backed up to your Amazon account. 6. Use your camera as a tool. The best piece of advice I can give you is to remember that your camera can act as a photographic memory. When you can’t read a label, use your camera phone and zoom

TALKING DIGITAL

in on the small text. If you buy an item from the store and the tag is missing, take a picture of the sign with the item number. If you need to remember where you parked, take pictures of the surroundings, signs and landmarks to help you find your way back. You have one of the greatest inventions of all time on your person every waking hour of the day. Always try to get the most out of it. Smartphones can be frustrating and difficult to figure out, but the more you use your phone for activities that enrich your life, the sooner you will learn how to use it efficiently. ■

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MONEY & SCAMS

How to travel on a small budget By Kimberly Blaker

raveling is a great way to enjoy new experiences, learn about the world and take a break from the monotony of daily living. But the cost of travel can be prohibitive. So many of us don't get away as frequently as we'd like or miss out on places we've dreamed of visiting. Fortunately, there are lots of ways to travel and explore the world without breaking the bank.

VISIT FAMILY OR FRIENDS When thinking about where to travel on a small budget, visiting places near family or friends can help keep the costs down. Depending on the situation, it could reduce or eliminate the need for a hotel, rental car or eating out for every meal. Traveling to an area near family or friends can also reduce your entertainment cost since spending time visiting and catching up will serve as part of your entertainment. It's also an excellent opportunity to have your own local tour guide since your family or friends there will know all the hot spots, attractions and notto-be-missed sights to see.

good deal that turns out to be a bad experience. Different travel comparison sites focus on particular parts of traveling. Some of the most popular include Booking.com, Priceline.com, Expedia.com, Kayak. com and Trivago.com.

SEARCH SMART When searching online for travel deals, there are a few tricks to know in order to get the best deals. Many websites use cookies and can see when you've been searching for specific hotels or flights. There is some evidence that pricing may be based in part on your search history, according to William McGee, aviation advisor for Consumer Reports. An easy fix is to clear the cookies in your browser before visiting the same travel website again, so the site can't track you following specific companies, destinations or deals. There are also many theories about the best time to book your flight, with the most common being on a Tuesday afternoon, six weeks before your trip. While this exact date is subject to debate, it does

DEPENDING ON YOUR AGE AND INTERESTS, SOME COMPANIES HOST TRIPS AND TOURS WITH LODGING, ATTRACTIONS AND TRAVEL COSTS INCLUDED. COMPARE COSTS With so many airlines, hotels and tours to choose from, planning a trip can be overwhelming. Fortunately, many websites simplify this by allowing you to enter your travel dates and preferences to compare prices from different companies. These websites are particularly helpful for comparing costs in a single place and keeping track of your findings. Many travel comparison sites also show ratings, so you don't waste your money on a seemingly

seem that airline fare sales tend to start on Tuesdays. Your best bet is to start checking fares early and pay attention to any patterns. Some airlines also have better deals if you book at least two weeks before your trip.

ROAD TRIP! If you're traveling as a family or with multiple people, the cost of airline tickets for everyone adds up quickly. Depending on how far you plan to travel, a road trip might be a

26 | MONEY & SCAMS | JUNE 2022 |

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good option. Your journey can become part of your vacation. Gas for one car which can hold everyone will likely cost much less than airline tickets for multiple people. It can also be better for the planet. If you're feeling extra adventurous, rent an RV to save on both your travel and lodging costs (but do the math for the added fuel costs). You can typically find RV parks along any route for much lower prices than staying in a hotel. It can also be a fun bonding experience for your family or group to travel this way.

DISCOUNTS AND DEALS Websites like Groupon.com and LivingSocial.com offer significant discounts on specific travel deals. Because they only offer deals to particular places within a range of dates, this is a good option if you want to travel but don't have a specific destination or dates in mind. Depending on your age and interests, some companies host trips and tours with lodging, attractions and travel costs included. Traveling with a tour group can result in deeper discounts than traveling alone. Elderhostel (RoadScholar. com) and Collette Vacations (GoCollette.com) are popular choices for seniors. For all ages, FlashPack. com and AustinAdventures.com are excellent choices. Companies such as Costco or AAA also offer travel packages at discounted prices. By signing up for a free membership on certain

websites, such as Hotels.com, you can earn free hotel-stay nights and get exclusive discounts on hotels. Another way to reduce your travel cost is to save up money for travel with a travel rewards credit card that caters to your travel interests. Many airlines offer credit cards on which you can earn miles to redeem for future travel. Some specific travel destinations, like Disney, also have credit cards you can use to earn rewards toward future vacation costs. Capital One and many other credit card companies also offer similar travel reward credit cards that provide greater travel flexibility.

TRAVEL LOCALLY It's easy to overlook fascinating or exciting attractions, sightseeing and activities that are close to home. If you have the travel bug but lack the time or money for a big trip, do some research to see what opportunities and adventures you can find nearby for a weekend or day trip. This can save you a lot of money on travel and lodging expenses. Plus, it's easier to pack food for a short journey, which can also save you money instead of eating out. You might be surprised at what exciting new things you've been missing out on locally or nearby. Realize that with a little creativity and effort, traveling doesn't need to be out of reach just because of a small budget. If you plan ahead and travel smart, you can find lots of opportunities to explore the world around you. ■

SUPPORT GROUPS Alzheimer’s Association offers free caregiver support groups and education classes, in person and virtually. Call the 24/7 helpline to register. 800-272-3900

Emotions Anonymous, a program for unsolved emotional problems, meets at First Lutheran Church, 1515 N. Cascade Ave. Mondays | 6 p.m. | 719-685-1091 Falcon Senior Services meets at Patriot High School, 11990 Swingline Road in Falcon. 2nd Wednesday | 11 a.m. | 719-494-0353

Amputee Support Group meets at Encompass Rehab Hospital. 1st Tuesdays | 5-6:30 p.m. | 719-632-5075 CRAFT (Community Reinforcement And Family Training) offers a free support group for families and friends of loved ones struggling with substance use at Springs Recovery Connection. English, Spanish, virtual and in-person options are available. Call for times. 719-377-2161 | aneeley@srchope.org Daddy’s Little Girls brings hope to abuse survivors through the love of Jesus Christ. 719-649-9054 | www.daddys littlegirls.net

Gamblers Anonymous meets virtually via Zoom and in person at the Red Cloud Serenity Club, 10400 Ute Pass Ave. in Green Mountain Falls. Virtual: Mondays | 6 p.m. In-person: Saturdays | 9 a.m. www.coloradoga.org Grandparents Raising Grandchildren supports and encourages those dealing with issues of raising grandkids. Call for details. 719-578-8007 Grief Share helps attendees find help and healing for the hurt of losing a loved one. 4th Tuesday | 10 a.m. | 719-330-0241 | sue@monumentalfitness.com

Depression and Bipolar Support has six groups for those living with or affected by mood disorders. See website for times and locations. 719-477-1515 | www.dbsacolorado springs.org El Paso County Colorado Progressive Veterans is available 365 days a year to help veterans, active duty military and their families with VA health care and disability, homelessness, emergency needs, PTSD and mental health support. 719-488-8351 | www.epccpv.org | info@epccpv.org

Headway Brain Injury & Stroke Support Group meets at Fargo’s Pizza, 2910 E. Platte Ave. 1st & 3rd Wednesdays | 11:30 a.m.1:30 p.m. | 719-459-0901 Hearing Loss Association of America meets virtually. www.hlaacoloradosprings.org Keeping in Balance with the Life Tree meets weekly at Ambrose Family Health, 5035 N. Academy Blvd., in

Union Square Mall. Sessions are $5. Refreshments are served. Thursdays | 2-3 p.m. | 719-203-5340.

Polio Survivors Support Group meets regularly. Call for details. 303-212-0017

Multiple Sclerosis Alliance meets virtually. Visit website for schedule. 719-633-4603 | www.msasoco.org/ event-calendar.html | support@ msasoco.org

Proactive Living Series meets at the Colorado Springs Senior Center to share tips on aging and resources from local experts. 3rd Thursday | 10 a.m.-12 p.m.

NAMI Connection Support Group for those living with mental health conditions meets weekly at First United Methodist Church, 420 N. Nevada Ave. Registration required. Virtual: Tuesdays | 7-8:30 p.m. In-person: Thursdays | 7-8:30 p.m. 719-473-8477 | www.namicolorado springs.org

Project Angel Heart delivers free, nutritious meals to those living with life-threatening illness. Call for information about receiving meals. 800-381-5612

NAMI Family Support Group for family members of people living with mental health conditions meets virtually and in person at First United Methodist Church, 420 N. Nevada Ave. Registration required. Virtual: Wednesdays | 7-8:30 p.m. In-person: Thursdays | 7-8:30 p.m. 719-473-8477 | www.namicolorado springs.org Overeaters Anonymous meets daily over Zoom (except Sundays) and in person on Thursdays. Visit website for virtual meeting times. Thursdays | 9-10:15 a.m. | Peak Vista Community Health Center | 719-2059080 | www.oasoutherncolorado.org

PTSD Spouse’s Support meets at UCCS Veterans Clinic, 4863 N. Nevada #380. Tuesdays | 4 p.m. | 719-255-8003 Traumatic Brain Injury Support Group meets virtually through The Independence Center. 2nd & 4th Wednesday | 1:30-3 p.m. | 719-471-8181 Vital Times is for those wanting to grow spiritually and meet new friends. Group meets at Sacred Heart Parish Center. 2nd & 4th Wednesdays | 10 a.m.-12 p.m. | 719-600-8642 Widowed Persons Grief Support Group meets twice monthly at Colorado Springs Senior Center. 2nd & 4th Fridays | 1-3 p.m. | 719955-3400 ■

Parkinson’s Support Group meets at First United Methodist Church, 420 N. Nevada Ave. 2nd Saturday | 10 a.m.

List your support group for FREE Let local seniors know you’re here to help GROUP NAME:_____________________________________ MEETING TIMES/DAYS: ______________________________ The Voice of Adults 50+ in the Pikes Peak Region

MEETING LOCATION: _______________________________ CONTACT PHONE: _________________________________

Email: Info@LaFifty.com Call: 719-900-7664

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CALENDAR June 1-7 MountainFilm Festival Online Pass

Didn’t get to Telluride to catch this ﬁlm festival? No worries— you can enjoy a selection of these inspiring ﬁlms from your cozy home. They celebrate indomitable spirit and educate and motivate individuals and communities. The online access runs through June 7. $99 | www.mountainfilm.org | 970-728-4123

June 2

Hello Summer! Live Music Event

Enjoy a casual evening of music from the ’40s, ’50s and ’60s in the garden at the Lodge at Palmer Point. 3:30-5 p.m. | 3205 Leslie Drive | Free | www.lodgepalmerpoint.com | 719329-1200

June 2, 9, 16, 23 & 30

railroads, hotels, health resorts, attractions, community builders and road to revival and depicts how Manitou Springs evolved from health resort to tourist attraction. 4:30-7:30 p.m. | 517 Manitou Ave., Manitou Springs | Free | www. manitouspringsheritagecenter.org | 719-685-1454

Music Video Bingo

June 3-5

June 3

When does a boy become a man? In our culture, no one really knows. This weekend at Golden Bell Camp and Conference Center helps dads release their teenage sons into their adult identity with guidance from Scripture. 4 p.m. | 380 County Road 512, Divide | $225 | www.goldenbellccc.org | 303-797-1139

Dance and sing along to videos on Thursdays at The Lager House while playing bingo, with song titles instead of numbers in the squares. You’ll have a great time whether you win or not! 7-9 p.m. | 514 S. Tejon St. | Free | www.pikespeakbrewing.com | 719-208-4098

First Friday ArtWalk

See Manitou Springs Heritage Center and Museum’s anniversary exhibit, “Manitou Springs: 150 Years Strong, 1872-2022.” It features

Father/Son Rite of Passage Weekend

June 3, 10, 17 & 24

First & Main Summer Concert Series Relax and unwind every Friday in

June and July as you enjoy live music in the park across from Cinemark oﬀ Powers Boulevard and North Carefree Circle. There’s a variety of music genres the entire family can enjoy. 5-7 p.m. | 3650 New Center Point | Free | www.martinishotband.net

June 4

719 Cars & Coffee

Stop by for “wide open throttle therapy.” Admire amazing autos or show your own car (free entry—all vehicles welcome) at SoccerHaus on the ﬁrst Saturday of the month through October. There’s music, vendors and an on-site restaurant. 7-11 a.m. | 4845 List Drive | Free | www.visitcos.com | 719-310-9211

June 4

Bluegrass & BBQ

Dine on a grilled chicken dinner al fresco as you enjoy the tight harmonies and instrumentals of Fireweed and Two Steps Removed in the backyard of Beth-El Mennonite Church. Proceeds help fund a youth service project. 6-8 p.m. | 4625 Ranch Drive | Donations | www.bethelmennonite.org | 719-636-2716

June 4

Locals Only Fest

Support the community through a full day of celebrating Colorado Springs! There are food trucks, cocktails and non-stop live music. Your ticket includes two drinks on the house, a free koozie and VIP ﬁre pit seating. 2-10 p.m. | 401 S. Nevada Ave. | $200 | www.thebeergardencos.com/ events | 719-434-5738

June 4 Manitou Springs Colorado Wine Festival

Sample the best of the state’s winemakers. Celebrate local wineries and vendors in Manitou Springs’ Memorial Park, complete with three live music artists and a bevy of delicious pairings. Wines and meads and glögg, oh my! 11 a.m.-5 p.m. | 502 Manitou Ave., Manitou Springs | $40 | https://manitousprings.org/ | 719-685-5089

June 4

Military Family Movie Night

TREA Chapter 1 has a movie for you! “101 Dalmatians” (afternoon) includes popcorn and drink. “Toy Story” (evening) includes dinner, popcorn and a drink. Proceeds beneﬁt Angels of America’s Fallen. 3 or 7 p.m. | 3065 S. Academy Blvd.| $5 or $10 | www.trea1.org | 719-203-6736

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June 4

Author talk: “The Granite Attraction”

Hear historian and author Eric Swab talk about his new book at the Manitou Springs Heritage Center and Museum. Pikes Peak has served as a U.S. Army weather station and tourist attraction, the site of experiments in meteorology, aircraft engine design and destination for innkeepers and skiers. 10 a.m. | 517 Manitou Ave., Manitou Springs | Free | www.manitou springsheritagecenter.org | 719685-1454

June 5-19

Colorado College Summer Music Festival

This concert series includes chamber music concerts at Packard Hall and orchestra performances at Edith Kinney Gaylord Cornerstone Arts Center. See website for times and tickets. 14 E. Cache La Poudre St. | festival@coloradocollege.edu | 719-389-6552

June 6

Andy Grammer in Concert

Multiplatinum troubadour and TV veteran Andy Grammer comes to the Pikes Peak Center with his infectious upbeat pop anthems, including the quadruple-platinum “Honey, I’m Good.” His musical aﬃrmations will give your spirits a boost! 7:30-9:30 p.m. | 190 S. Cascade Ave. | $40-$60 | www.pikespeakcenter. com | 719-477-2100

June 7

Pantry Possibilities

Do you grab fast food because you’re short on time? Come to the Arc to learn how to stock your pantry, fridge and freezer to create heart-healthy meals for busy days. You’ll also cook an easy Southwest Steak skillet meal. Please register. 6-8 p.m. | 12 N. Meade Ave. | $25 | www.uchealth.org/events | 719-444-2273

June 10

Parker McCollum Concert

Country music fans, swing by the Broadmoor World Arena to catch 29-year-old singer/songwriter and multi-instrumentalist McCollum. McCollum was named an “Artist to Watch” by Billboard, Rolling Stone and others. 8-10 p.m. | 3185 Venetucci Blvd. | $25-$80 | www.broadmoor worldarena.com/ | 719-477-2100

June 10-12

Man Cave Meat Festival

Exotic and farm-to-table meats will be smoked, grilled, ﬂame broiled and barbequed at the Grey Wolf Resort in Teller County while games, ax throwing competitions, foraging experiences, cooking classes and more takes place. Camp or stay on-site. 8 a.m. | 2631 County Road 86, Cripple Creek | $50 | www.greywolf resort.com | 719-555-9999

back riding, barrel racing, breakaway roping, bull riding, steer wrestling and mutton busting. There’s also food vendors and cowboy church, a street dance, beer garden and parade. See website for schedule. 6:30 p.m. Friday | 501 W. Golden Teller County Road 1, Cripple Creek | $10 | www.topoftheworldrodeo. com | 719-689-3461

June 10-12 Pikes Peak Gem, Mineral and Jewelry Show

Follow your love of all things shiny to the Norris-Penrose Event Center. Nearly 60 vendors oﬀer gems, minerals, fossils, jewelry, sculptures, meteorites and more! Enjoy lapidary and faceting demonstrations, gold panning, door prizes, auctions and kids’ activities. 12-7 p.m. Friday/10-5 p.m. Saturday/10-4 p.m. Sunday | 1045 Lower Gold Camp Road | $5 (cash)/12 and under free | www.pikespeakgemshow.com | 719-635-1101

Tommy Emmanuel in Concert

Don’t pass up the chance to see this Australian guitarist, regarded as one of the greatest acoustic players, at the Pikes Peak Center. 8-10 p.m. | 190 S. Cascade Ave. | $35-$60 | www.pikespeakcenter. com/ | 719-477-2100

June 11

America the Beautiful Chorus

Choose from two performances of the Chorus’ spring show, “Happy Together,” at Sunrise United Methodist Church. This exciting show features old favorites and some new-to-you numbers! 2 & 7 p.m. | 2655 Briargate Blvd. | $15-$18 (12 & under free) | tickets@ atbchorus.com | 719-599-9031

June 11

100th Running of the Pikes Peak International Hill Climb

Pikes Peak Hill Climb racer Don Sanborn presents at the Manitou Springs Heritage Center and Museum on this race started by Spencer Penrose in 1916 . 10 a.m. | 517 Manitou Ave., Manitou Springs | Free | www.manitou springsheritagecenter.org | 719685-1454

June 11

Angel Gala

Support the children of fallen military, peace officers and firefighters at The Broadmoor Hotel with a pow-

June 10-12

Top of the Word Rodeo

Cheer on the competition at the Teller County Fairgrounds in bare-

June 11

Calendar continued on next spread...

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CALENDAR erful program with inspired stories and performances, a gourmet meal, music and dancing and more 5:30-9 p.m. | 15 Lake Circle | $175 | www.aoafallen.org | 719-623-5112

and art songs and elegant hors d’oeuvres, white wine and champagne. Proceeds beneﬁt the opera league’s scholarship fund. 1-3 p.m. | 1515 N. Cascade Ave. | $50 | www.pikespeakoperaleague.org | 719-659-8713

June 11

Beer Festival

Discover the best of Colorado’s craft brewers, winemakers and distilleries at the historic Chapel of Our Saviour Episcopal Church. Enjoy unlimited tastings, tours of the 1920s-era property and live music. Kids’ activities are oﬀered. Proceeds beneﬁt Westside Cares and the church. 12-4:30 p.m. | 8 Fourth St. | $44 | www.chapelcos.org/ | 719-633-2667

June 11

Citywide CC Car Show

Stop by the Citadel Mall by Dillard’s and take in the variety of vehicles! The entry fee is $25 per car, with over 20 categories and trophies at 5 p.m. 11 a.m.-5 p.m. | 750 Citadel Drive E. | Free | www.facebook.com/ events/660528618477586/

June 11

Masonic Family Craft & Gift Festival

Enjoy live music, food trucks and more than 50 handmade and local vendors at the Masonic Center. 10 a.m.-4 p.m. | 1150 Panorama Drive | Free | www.sonshineshows. com | 719-447-5962

June 12

Frankie Valli & The Four Seasons

See the real “Jersey Boys” perform at the Pikes Peak Center! Their ’60s and ’70s hits include “Sherry” and “Can’t Take My Eyes oﬀ of You” and Valli solos “December 1963 (Oh, What A Night)” and “Grease.” 7 p.m. | 190 S. Cascade Ave. | $38$153 | www.pikespeakcenter.com | 719-477-2100

June 12

The Peak of Racing

The Manitou Springs Heritage Center and Museum welcomes Pikes Peak International Hill Climb winner and author Chris Lennon for a talk based on his book. Listen to stories from Mario Andretti and other legends and learn how this race began and evolved over time. 1 p.m. | 517 Manitou Ave., Manitou Springs | Free | www.manitou springsheritagecenter.org | 719-685-1454

June 13

Forest Bathing

Quiet your thoughts and awaken your senses among the piñon, spruce and juniper at historic Rock Ledge Ranch. This gentle “Mindful Mondays” walk concludes with a tea ceremony. Preregistration required. 9:30 a.m.-12 p.m. | 3105 Gateway Road | $10 | www.abovetheclouds forestbathing.com | 719-634-6666

June 14 Pond Plants

A pond beautifies any backyard or patio. Learn about marginals, floaters and bog plants and create your water garden with help—fish optional! You’ll take home a water lettuce to get started. 10-11 a.m. | 4955 Austin Bluffs Parkway | $10 | www.phelan gardens.com | 719-574-8058

June 12

Summer Fest: An Afternoon of Song

Join the Pikes Peak Opera League for a delightful gathering featuring mezzo soprano Maire Therese Carmack singing opera, musical theater

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June 15 Silver Key Senior Summit

Support Pikes Peak region’s senior community at The Antlers hotel. Expo vendors, health screenings, information sessions, raﬄe prizes/giveaways, refreshments and more. Admission is free but does require advance registration. Donations support area seniors through Silver Key. 8 a.m.-4 p.m. | 4 S. Cascade Ave. | Free | www.silverkey.org/ senior-summit | 719-321-1971

June 15

Western Street Breakfast

Feast on pancakes, eggs, coﬀee, juice and milk while enjoying entertainment, including the Flying W Wranglers and the Sweetwater Native American dancers. The proceeds go to military causes. 5:30-9 a.m. | Tejon St. | $5 | www. cswesternstreetbreakfast.com | 719-495-0176

June 16

Hobbies, Movement and Learning

Bring lunch and an openness to understanding how to keep your brain and body healthy as you age. This Proactive Living Lunch & Learn series is at the Colorado Springs Senior Center. Please RSVP. 10 a.m.-12 p.m. | 1514 N. Hancock Ave. | Free | www.meetup.com/ proactive-living-lunch-learn | 719-955-3400

June 16

The Glenn Miller Orchestra

This talented group of big band and swing musicians brings their panache to the Pikes Peak Center. Whether playing the oldest classics or updating Miller’s biggest hits, they deliver a memorable concert experience. 7-9 p.m. | 190 S. Cascade Ave. | $50$72 | www.pikespeakcenter.com | 719-477-2100

June 16

Summer Fun: Alpacas!

Round up your animal-loving grands (ages 5-12) and take them to George Fellows Park (by the East Library) to visit with alpacas after a short program about these amazing creatures and how their versatile ﬁber is used. 9:30-10:30 a.m. | 5550 N. Union Blvd. | Free | ppld.librarymarket.com | 719-531-6333, ext. 6052

June 17

Boz Scaggs

The ’70s hitmaker of “Lowdown” and “Lido shuﬄe” fame is now a top adult contemporary artist. Don’t miss his stop at the Pikes Peak Center, where he’ll deliver a unique sound inﬂuenced by jazz and R&B. 8-10 p.m. | 190 S. Cascade Ave. | $40-$90 | www.pikespeakcenter. com | 719-477-2100

June 17-19

Father’s Day Camping

Dads, spend your weekend as the kings of the Colorado Springs KOA campground! Kids can make Dad a special gift, and all the fathers may eat free pancakes on Sunday morning. Call for check-in times | Variable pricing | 8100 Bandley Drive, Fountain | www.koa.com/campgrounds/ colorado-springs | 719-382-7575

June 17-19 Juneteenth Festival

Celebrate freedom at America the Beautiful Park! Experience national artist headliners, local step show talent, a car show, fashion show, skating rink, keynote speakers, a food and backpack giveaway and more. 1-10 p.m. Friday/10 a.m.-10 p.m. Saturday/10 a.m.-8 p.m. Sunday | 126 Cimino Drive | Free | www. csjuneteenthfestival.com | 719502-7103

June 18

Lawrence Shiroma’s music

Listen to folk, gospel and ballads by solo guitarist and trombonist Lawrence Yoshito Shiroma at Third Space Coﬀee. 3:30-5:30pm | 5670 N. Academy Blvd.| Free | www.thirdspacecoffee. com | 719-465-1657

June 18

Steven Crowder & David Landau comedy

See two great comedians in one performance! Former Fox News correspondent Crowder is known for his bright, funny, conservative mind. “Last Comic Standing” ﬁnalist Landau ﬁnds jokes in his own foibles, his family, pop culture and the state of the world. 3:30 & 7:30 p.m. | 190 S. Cascade Ave. | $30-$150 | www.pikespeak center.com | 719-477-2100

June 19 ZZ Top

Rock out eighties-style at the Pikes Peak Center with tunes as iconic as this band’s beards, including “Sharp Dressed Man” and “Gimme All Your Lovin’,” plus new music from their upcoming album “Raw.” 7:30-9:30 p.m. | 190 S. Cascade Ave. | $70-$120 | www.pikes peakcenter.com | 719-477-2100

14,115 feet, prepare to be wowed! 9 a.m. | 5089 Pikes Peak Highway, Cascade | Free | www.colorado springs.gov/pikes-peak-americas-mountain | 719-385-7325

June 23-25 CoinX West Coin & Collectibles Show

Buy, sell or trade at the Colorado Springs Event Center. The show features gold and silver bullion, paper money, banknotes, books and supplies, tokens and medals, U.S. and world coins and even gold panning lessons! 9 a.m.-6 p.m. Thursday & Friday / 9 a.m.-4 p.m. Saturday) | 3960 Palmer Park Blvd. | Free | www. coinshows-usa.com | 314-6922646

June 24

Fan Fest Street Festival

Don’t miss out on this street festival in the heart of downtown. It’s 10 blocks of fun to kick oﬀ the Pikes Peak International Hill Climb, featuring stunts performed by the FMX Motocross Team. 5-9 p.m. | Downtown | Free | www. ppihc.org/fan-fest | 719-685-4400

June 24-26

Rocky Mountain Street Rod Nationals

June 19

Pikes Peak Father’s Day Discount

Celebrate Father’s Day by taking Dad on a high-altitude adventure up “America’s Mountain.” Fathers are free of charge with a paid admission. If you haven’t seen the new stateof-the-art Summit Visitor Center at

See 2,000 street rods, customs, muscle cars and street machines at the Colorado State Fairgrounds in Pueblo. Admire street rods (vintage 1948 and older vehicles that are modernized), classic ’50s cars and high horsepower muscle cars from the ’60s-’80s. 8 a.m.-7 p.m. Friday & Saturday/ 8 a.m.-12 p.m. Sunday | 1001 Beulah Ave., Pueblo | $19 | www.nsra-usa. com | 817-581-9915

June 25

French Kitchen: Fix & Feast 6 This French country-inspired

5-course meal features pork in mustard sauce, paired with other dishes from the Loire Valley region of France. It’s a delicious way to socialize! 5:30-8:30 p.m. | 4771 N. Academy Blvd. | $99 | www.tfkcc.com | 719-528-6295

June 25

Colorado Mud Run

Get dirty with this ﬁve-star-rated mud run! There are 25+ obstacles on family-friendly 5K and 2K courses: the 70-foot mud slide, cargo net canyons, mud pits, rope climbing on boulders, swinging bridges, the Tarzan swing, ﬂoating platforms and more. 8:30 a.m. | 12750 Highway 94 | $69 | www.bigdogbrag.com | 719-2106820

June 25-26

June Jubilee Artisan Showcase Kick oﬀ summer at Acacia Park with this annual artisan showcase featuring 85 juried artists exhibiting paintings, sculptures, glasswork, photography, ceramics and woodwork. There’s also handcrafted goods, live music, food, entertainment, art demos and a splash fountain. 11 a.m.-6 p.m. | 115 E. Platte Ave. | Free | www.artfestivalsincolorado. com

June 26

Pikes Peak International Hill Climb

The USA’s second oldest motor race is famous the world over for its incredible history and vertigo-inducing nature. See it live or watch for free through Mobil 1’s livestream on Facebook, or listen at KRDO.com or on the radio at 1240 AM. 7:30 a.m. | Mile 7 marker, Pikes Peak Highway | $80 | www.ppihc.org | 719-636-1602

June 26

Paella on the Patio

Enjoy this popular monthly event on the covered, heated patio of TAPAteria. There are three seatings. Your ticket includes all-you-can-eat paella (roasted pork, clams, shrimp, guanciale and diced soria chorizo

plus vegetables) and a glass of wine. 12, 2:30 & 5 p.m. | 2607 W. Colorado Ave. | $39 | www.tapateria.com | 719-471-8272

June 30

Moonlight on the Mountain

It’s the Cheyenne Mountain Zoo for grown-ups only! Those 21+ may sample adult beverages and delicious eats from local restaurants while visiting the animals and enjoying live music. Buy tickets in advance on the website. 6-10 p.m. | 4250 Cheyenne Mountain Zoo Road | $80 | www.cmzoo.org | 719-633-9925

June 30

Keb’ Mo’ in Concert

Listen to the blues ring through the Pikes Peak Center when this ﬁve-time Grammy Award winner performs. A singer, guitarist and songwriter extraordinaire, his post-modern blues reﬂects folk, rock, jazz, pop and country. 8-10 p.m. | 190 S. Cascade Ave. | $40-$80 | www.pikespeakcenter. com | 719-477-2100

June 30

Petting Zoo

Treat the little ones in your life (ages 0-12) to an up close and personal encounter with friendly animals from Wishing Star Farm outside the East Library in George Fellows Park. 9:30-10:30 a.m. | 5550 N. Union Blvd. | Free | ppld.librarymarket.com | 719-531-6333, ext. 5062

June 30 Salsa-making Class

Learn how to make salsa in this hands-on home food preservation class at Colorado State University Extension. You’ll get tested recipes and take a jar home! Preregistration required. 12-3 p.m. | 17 N. Spruce St. | $30 | elpaso.extension.colostate. edu | 719-520-7690 ■

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CLUBS 21st Century Toastmasters meets weekly at Library 21c. Fridays | 1 p.m. | 719-591-8045 ACC Grass Roots 307 Cribbage meets weekly at the Colorado Springs Elks Lodge. Wednesdays | 4:30 p.m. | 719-331-1200 ACLU defends civil rights and liberties. Call for details. 303-777-5482 Adult Coloring Club meets monthly at Florissant Library. 1st Thursday | 10:30 a.m. | 719-748-3939 Austin Bluffs Sertoma meets for breakfast at Hotel Elegante. This community service organization helps the hearing impaired and promotes national heritage. 2nd & 4th Wednesdays | 7:30 a.m. | 719-460-5561 (Pat) Austrian-American Enzian Club is a German-speaking culture club that meets monthly at VFW Post #101. 2nd Wednesday | 2-4 p.m. | 719-380-1163 Black Forest AARP meets for a monthly potluck at Black Forest Lutheran Church. 2nd Wednesday | 12 p.m. | 719-596-6787 Black Forest Trails Association meetings are open to the public at Black Forest Community Club. 2nd Wednesday | 6:30 | www.black foresttrails.org Bridge Players Duplicate plays daily at the Bridge Center. Monday-Friday at 12:30 p.m. | Tues-

days at 9 a.m. | Saturdays at 6 p.m. | 719-634-7250 Bulldog Club meets monthly at Westside Community Center. 4th Monday | 6-8 p.m. | goatgalmjb1@hotmail.com Carnelian Coffee Book Club meets monthly at Out West Gift Shop. 1st Sunday | 1 p.m. | jpaisley@ppld.org Cheyenne Mountain Hooked on Crochet meets virtually to crochet or knit. 1st & 3rd Thursdays | 10 a.m. | www.ppld.org | 719-389-8968 Cheyenne Mountain Newcomers Club for women meets monthly at Broadmoor Community Church. Annual dues are $30. 2nd Wednesday | 9:30 a.m. | www.cmncos.org Colorado Springs Breakfast Club for Singles 50+ meets monthly at Patty Jewett Clubhouse. Cost is $20 (cash or check). Must RSVP. 1st Saturday | 9 a.m. | 719-260-0651 | tbc50plus.org Colorado Springs Chess Club meets weekly at Acacia Apartments ballroom. Tuesdays | 6 p.m. Colorado Springs Coin Club meets monthly at Fraternal Order of Eagles #143. 4th Tuesday | 6:30 p.m. | 719-632-4260 Colorado Springs Numismatic Society meets monthly at Gold Hill Police Station’s community room. 2nd Sunday | 2 p.m. | 719-632-4260

Colorado Springs Scrabble Club meets virtually weekly for three games on Woogles.io (must create account). Mondays | 6-9 p.m. | 719-332-5141 Colorado Springs Stamp Club meets monthly at Vista Grande Baptist Church. 1st Tuesday | 7 p.m. Curiosity Unlimited offers continuous learning opportunities with UCCS professor lectures virtually and at the Ent Center for the Arts, Chapman Foundation Recital Hall. 2nd Friday | 10 a.m. | www.uccs. edu/curiosity | 719-755-5082 DAV Knob Hill holds a bingo fundraiser at 6880 Palmer Park Blvd. to help aid local veterans. Sundays | 5:30-9 p.m. | 719-591-8787 El Paso Pacers walking club meets monthly. RSVP by email. 3rd Thursday | 9 a.m. | 719-5206977 | theresaodello@elpaso.com Falcon Adult Group meets monthly at High Prairie Library. 1st Wednesday | 11 a.m. Falcon Garden Club meets monthly at High Prairie Library. 3rd Saturday | 10 a.m. | www.falcon gardenclub.org Florissant Bookworms meets monthly at Florissant Library. 3rd Wednesday | 12 p.m. | 719-748-3939 Falcon Wanderers Volkssport Club meets for regular walks. Firstyear membership dues are $10 per person, $16 per couple and $20 per

family. 719-597-4307 | www.falconwander ers.org Friends at the Table Cookbook Club meets at Florissant Library. 3rd Friday | 11:30 a.m. | 719-748-3939 Full Gospel Businessmen’s Fellowship meets for breakfast at IHOP, 6005 Constitution Ave. 2nd Saturday | 7:30 a.m. | 719-229-3317 Gleneagle Sertoma meets twice monthly for lunch. This service organization helps the hearing impaired and promotes national heritage. 1st & 3rd Wednesdays | 11:30 a.m. | 719-331-1212 Gold Camp Victorian Society meets monthly at Cripple Creek Heritage Center. 4th Saturday | 2 p.m. | info@gold campvictoriansociety.org International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12. Saturdays | 7-10 p.m. | 719-633-0195 MAG (Moving Ahead Group), a social group for those who have lost a spouse or partner, meets for dinner at BJ’s Restaurant & Brewhouse. Attendees receive information about the next gathering. 4th Sunday | 4 p.m. Maxi’s Dance Party is held weekly at Fraternal Order of Eagles #143. Cost is $8 for nonmembers. Thursdays | 6-9 p.m. | 719-660-1358 Not So Young Book Club meets monthly at Woodland Park Library.

Keeping You “On Trail” with Medicare Are you new to Medicare?

Learn about your Medicare coverage options and find out how and when you can sign up.

Do you already have Medicare? Review your Medicare health and drug coverage.

Call, Text, Email or Scan QR code Nick Palarino, Licensed Insurance Broker

(719) 301-9525 • nicky.colorado@gmail.com This number will connect you to a licensed Medicare Insurance Broker ready to help you with your Medicare needs at NO COST OR OBLIGATION!

Enrollment periods may apply. Not affiliated with the U.S. government or federal Medicare program.

32 | CLUBS | JUNE 2022 |

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1st Wednesday | 11 a.m. | 719-687-9281 Paralyzed Vets of America plays weekly at Bingo World. Tuesdays | 12:30 p.m. | 719-578-1441 Pikes Peak Camera Club meets virtually monthly. Zoom link on website. 2nd Wednesday | 7 p.m. | 719-634-2376 | www.pikespeak cameraclub.com Pikes Peak Computer Application Society meets at Springs Community Church, 7290 Lexington Dr. 1st Saturday | 9 a.m. | asdtitus@ gmail.com Pikes Peak Genealogical Society meets monthly virtually. 2nd Wednesday | 6 p.m. | www.ppgs.org Pikes Peak Over the Hill Gang meets monthly for dinner. This club is for active adults 50+ who enjoy skiing, biking, hiking, golfing, camping, etc. Membership required. 2nd Wednesday | 719-388-1534 | www.ppothg.org Pikes Peak Posse of the Westerners meets monthly for dinner and program at the Masonic Center. 2nd Monday | 6 p.m. | RSVP: 719-473-0330 PILLAR Institute for Lifelong Learning holds classes (live, Zoom, video) on a variety of topics. www.pillarinstitute.org | 719-633-4991 Rampart Range Blue Star Mothers meets monthly at Falcon Police Department. 1st Sunday | 2 p.m. | 719-651-8038 Read Amok Book Club meets monthly at Florissant Library. 2nd Monday | 12 p.m. | 719-7483939 Rotary Club meets weekly for lunch and a speaker at The Antlers. Visit website for Zoom link and to RSVP. Fridays | 12:15 p.m. | 719-338-3239 | www.portal.clubrunner.ca/3250 Senior Chats occur weekly at the Rockrimmon Library. Tuesdays | 10:30 a.m. | 719-531-6333 Senior Circle Book Club meets monthly at Woodland Park Library’s

large meeting room. 2nd Thursday | 10:30 a.m. | 719-687-9281 Silicon Mountain Mac User Group meets virtually monthly. Visit website for Zoom link. 2nd Monday | 6 p.m. | www.smmug.org Sno-Jets Ski & Adventure Club meets for ski trips, biking, hiking, dinners and more. Summer membership (May-September) is $15. See website for activities. www.snojets.org Socrates Cafe meets weekly for discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333, ext. 7005 Sons and Daughters of Italy meets monthly at VFW Post #101. 1st Tuesday | Dinner 5:30, Meeting 6:30 p.m. | 719-290-9586 Sons of Norway meets monthly for a heritage meeting at Viking Hall. 2nd Wednesday | 7 p.m. | 719-574-3717 Travel Club meets regularly through Fountain Valley Senior Center. 719-600-2602 | mbowers@fvscenter.org Triviality Trivia plays weekly at Gold Camp Brewing Company. Wednesdays | 7 p.m. | 719-319-3798 Vietnam Veterans of America meets monthly at Colorado Technical University. 4th Saturday | 9 a.m. | 719-650-1513 Women’s Army United, Chapter 75, for women veterans meets monthly at the Sand Creek Police Department. 4th Saturday | 10 a.m. | 719-6603641 Woodland Park Book Club meets monthly at Woodland Park Library. 1st Tuesday | 10:30 a.m. | 719-6879281 Yarnia! Knitting & Crochet Club meets monthly at Florissant Library. 2nd Thursday | 10 a.m. | 719-748-3939 ■

List your club for FREE!

Question Month OF THE

Compiled by Rhonda Wray

If you could vacation with any celebrity, who would it be? Debbie Shipley & Kristin Richard Debbie: “Angelina Jolie, because she’s a good parent and so smart.” Kristin: “Jennifer Garner, because she’s super sweet and funny, and she gives to her community. She’s a good mom, too.”

Barbara Daugherty “In the acting world, I’d say Robert Redford because I’ve heard he’s a downto-earth guy or Paul Newman because of his philanthropy. Musically, it would be Beethoven, Mozart, Ola Gjeilo (contemporary Norwegian composer) or Anton Armstrong (conductor of the St. Olaf Choir). History-wise, Harriet Tubman, Frederick Douglass and Abraham Lincoln. What motivated them? Locally, Bishop Hannifen—he impresses me as a true shepherd and a very personable bishop. All their stories would be so fascinating.”

Jan Melvin “For me, the celebrity would be Bryan Kest. I have been doing his yoga videos for the last 15 years, almost daily. I know that his program has kept me healthy, happy and fit so I can enjoy being 65. I’d love to go to one of his yoga retreats.”

Tammy Roth “I’d say Amy Grant, because I love her strong faith in God, her sweet disposition and her outlook on life. We are close in age, and I went to many of her concerts. I feel like she’s a friend that I just haven’t met yet.”

Rhonda@LaFifty.com or call 719-900-7664

WWW.LAFIFTY.COM | JUNE | CLUBS |

NEWS BITS 2022 Yellow Book provides information on senior services The Pikes Peak Area Agency on Aging released this year’s Annual Senior Information and Assistance Directory (“Yellow Book”), which oﬀers invaluable information on more than 800 services for older adults in El Paso, Teller and Park counties. The Pikes Peak region has seen signiﬁcant growth in the percentage of the population who are over 60 and experts predict this trend will continue—plus, ever-increasing life expectancy nationwide will increase the need for senior services. The English version of the Yellow Book is available online at www.ppacg.org/yellowbook, and the Spanish version may be found at www.ppacg.org/LibroAmarillo.

For a physical copy, contact the Senior Information and Assistance Center at 719-471-2096, visit www. ppacg.org/aging or pick one up at Pikes Peak Library District branches, Colorado Springs Senior Center and Silver Key Senior Services.

The Inn at Garden Plaza named best senior living community

The Inn at Garden Plaza, a premier senior living community, was recently recognized for its excellence, quality and dedicated employees as a 2022-2023 U.S. News & World Report Best Independent Living community. These ratings and proﬁles oﬀer comprehensive information and exclusive analysis of consumer satisfaction data. The ratings are based on such factors

Summer farmers markets are in season Buy local at these markets on Wednesday-Sunday, where the admission is free and the produce is fresh. There’s homemade food, handmade jewelry and art and many other unique items waiting to be discovered.

Old Colorado City Fountain

Family Caregiver Pampering Day oﬀers recognition and relaxation

3-7 p.m. | Wednesdays | 235 S. Nevada Ave.

Briargate

9 a.m.-2 p.m. | Wednesdays | 7610 N. Union Blvd.

Banning Lewis Ranch

3-7 p.m. | Thursdays | 8833 Vista Del Pico Blvd. 8 a.m.-1 p.m. | Fridays | Henrietta Ave. & Center St., Woodland Park

Monument Hill

8 a.m.-2 p.m. | Saturdays | 66 Jeﬀerson St., Monument

Black Forest

9 a.m.-1 p.m. | Saturdays | 12530 Black Forest Road

Colorado Farm & Art Market at The Margarita 9 a.m.-1 p.m. | Saturdays | 7350 Pine Creek Road

34 | NEWS BITS | JUNE 2022 |

If you’re reading this, there’s a good chance you’re doing so with some form of corrective lenses or contacts. Around 85 percent of people 40 years or older have age-induced nearsightedness, and it can get worse with time as part of the natural aging process. In October 2021, the FDA approved Vuity (pilocarpine), the ﬁrst medication available to treat nearsightedness. It’s available by prescription only. Vuity works by making your pupils temporarily smaller so they can better focus on objects that are close to you. The dosage is one drop per eye, where it takes about 15 minutes to work. Once it does, it lasts for up to six hours. It’s worth noting, however, that the cost is currently around $80. Health insurance does not cover the cost, though it could be paid for through a health savings account. as community and activities, food and dining, caregiving and management and staﬃng for nearly 2,500 communities in the continental U.S. and Hawaii. Families may use this comprehensive and transparent data as an informational tool to determine the best level of care for their loved ones’ needs and preferences in independent living, assisted living, memory care or continuing care. The Inn at Garden Plaza, located at 2520 International Circle, is a Century Park Associates community. For more information, visit www.innatgardenplaza.com or call 719-630-1155.

Colorado Farm & Art Market at the Indy

Woodland Park

Eye drops may work as reading glasses

7 a.m.-1:30 p.m. | Saturdays | 24th St. alongside Bancroft Park 8 a.m.-2 p.m. | Saturdays | 618 E. Ohio Ave., Fountain

Ridgeline

10 a.m.-2 p.m. | Sundays | 11631 Ridgeline Drive

Cordera

10 a.m.-2 p.m. | Sundays | 11894 Grandlawn Circle

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The 19th annual Family Caregiver Pampering Day was held on April 30 at the Colorado Springs Senior Center. This event gives hard-working, unpaid family caregivers some well-deserved care. The Family Caregiver Support Center of the

Pikes Peak Area Agency on Aging (PPAAA) has held this event since 2003 to assist the family members who give daily without pay. This year 22 businesses and organizations provided volunteers, money, respite care and material resources around the theme “Take 5: Soothe All of Your Senses.” After a continental breakfast, former caregiver Cyndy Noel shared the wisdom she gained from caring for her husband who had Alzheimer’s disease. Each caregiver could select pampering activities from options such as aromatherapy, yoga and caring conversations. Drop-in activities included hand massage, a tea station, dog therapy and creating a gratitude jar. A resource table was also provided. For more information about next year’s event or to volunteer, please contact Kent Mathews, MSW, at the Family Caregiver Support Center of the PPAAA at 719-471-2096 or visit www.ppacg.org. ■

SEND ANNOUNCEMENTS TO: Info@LaFifty.com

LIBRARY EVENTS

Low Vision Specialist and Mobile Optical Service Single Vision Multifocals No-line Progressive Bifocals Trifocals

A general family dentistry practice with a long track •New Patients record for providing genuine Welcome and personalized care. •General Dentistry

Pikes Peak Library Craft Exchange

Bring your new/gently used art, craft and hobby materials to the Pavillion at Banning Lewis Ranch and exchange them for new-toyou craft supplies. 1-4 p.m. | June 4 | 8833 Vista Del Pico

Genealogy Basics (Virtual) 10 a.m. | June 6 & 18

Manitou Springs Library Lawn Concert Series

Bring a blanket or lawn chair to the Manitou Springs Library lawn and listen to your favorite local bands each week in June.

6-7:30 p.m. | Wednesdays

Free-For-All: Shakespeare’s “The Tempest”

Staged with a minimal set, six actors and plenty of high-energy hijinks, UCCS Theatreworks’ 75-minute production centers around Shakespeare’s beautiful language and action-packed story.

� 6 p.m. | June 3 | Old Colorado City Library, 2418 W. Pikes Peak Ave.

� 10:30 a.m. | June 11 | Meadows Park Community Center, 1943 S. El Paso Ave.

� 2 p.m. | June 11 | Remington

Park, 2750 Pony Tracks Drive

Pikes Peak Regional History Symposium (Part I)

The 19th annual Regional History Symposium, “Resilience, Resistance & Restoration,” will be held at the East Library, where speakers will explore the challenges and triumphs of the people and

5770 Flintridge Dr.

communities of the Pikes Peak Region. 10 a.m. | June 11

Natural Grocers Nutrition Class (Virtual) � “The Power of Probiotics” 1:30 p.m. | June 14

• “Paleo Vegan Smoothies” On-demand | June 23

PPLD Mountain of Authors

Keynote speaker Craig Johnson (“Longmire” series) headlines this 16th annual gathering at Library 21c. Visit with over 30 local authors, purchase their books and get them signed. 3-6 p.m. | June 18

VICKERS & FLINTRIDGE

2368 Research Parkw Colorado Springs, CO

593-8701

FREE $70 VALUE!

Calvin D. Utke, D.D.S. Kirsten L. Ziuchkovski D.D.S.

Scratch Coating, Lens Tinting and UV Protection Expires 6/30/2022

Hours: Monday - Friday 9:30am - 5:00pm

1444 N. Hancock Ave. Colorado Springs

(719) 471-7347

A Residence of Legend Seni

• New Patients Welcome • General Dentistry

LegendSeniorLiving.c

5770 Flintridge Dr.

VICKERS & FLINTRIDGE

719-593-8701 FlintridgeDentalCare.com

Florissant Library Friends of the Library Book, Bake and Plant Sale 10 a.m.-2 p.m. | June 3-4

Tai Chi

10-11 a.m. | Mondays

Family Fun Fridays 2-4 p.m. | Fridays

Craft & Create Adult Program 2-4 p.m. | June 22

Woodland Park Library Tai Chi

5-6 p.m. Thursdays | 10-11 a.m. Fridays

Free Legal Clinic

Call 719-748-3939 for an appointment. 2-5 p.m. | June 9

Family Movie

Watch “Luca” (PG). Lemonade provided. 12-2 p.m. | June 15

2368 Research Parkw Colorado Springs, CO

A Residence of Legend Seni

LegendSeniorLiving.c

WWW.LAFIFTY.COM | JUNE 2022 | NEWS BITS |

FUN AFTER 50 1514 N. Hancock Avenue, Colorado Springs To register for classes, call 719-955-3400 or visit www.csseniorcenter.com

SPECIAL EVENTS National Donut Day

1:30-2:30 p.m. | June 3 | Free

Dispatch Health

9:30-10:30 p.m. | June 13 | Free

Nurse Chats: Sciatica 1-2 p.m. | June 15 | Free

A Nose by Any Other Name 12-1 p.m. | June 16 | Free

VIRTUAL BOOK CLUB “Three Cups of Tea” by Greg Mortenson 11 a.m.-12 p.m. | Fridays, June 3-24 | Free

The Tempest

2-4 p.m. | June 10 | Free

Senior Chorale of the Rockies 1:30-2:30 p.m. | June 14 | Free

Saxophone Quartet

1:30-2:30 p.m. | June 16 | $3

LIFELONG LEARNING My parents/friend died. Now what? 9:30-10:30 a.m. | June 9 | $3

Macrame! (Feather Wall Hanger) 1-2:30 p.m. | June 14 | $16

I’m retired. What do I do with my savings? 1-2 p.m. | June 14 | Free

The Currency of Fraud

1-2:30 p.m. | June 20 | Free

HEALTH Myths & Misunderstandings of Palliative Care 11 a.m.-12 p.m. | June 7 | Free

Maintaining Muscle Mass 1-2 p.m. | June 8 | Free

Medicare 101

1:30-2:30 p.m. | June 9 | Free

36 | FUN AFTER 50 | JUNE 2022 |

DANCE CLASSES Line Dance II

9-10 a.m. | Tuesdays starting June 28 | $35

Tap Dancing

1-2 p.m. | Tuesdays starting June 28 | $35

Nightclub Two-Step

1-1:45 p.m. | Wednesdays starting June 29 | $35

Cha Cha

1:45-2:30 p.m. | Wednesdays starting June 29 | $35

Line Dance I

9-10 a.m. | Fridays starting July 1 | $35

TECHNOLOGY Android Phones

1-2:30 p.m. | June 1 | $10

1-on-1 Help with Your iPhone 2-3 p.m. | June 1 | $10

Intro to Word

1-2:30 p.m. | June 14 | $10

Technology Questions

1-2:30 p.m. | June 15 | $10 WWW.LAFIFTY.COM

1300 Higby Road, Monument To register for programs, call 719-464-6873 or visit www.trilakesseniors.org

CLASSES & ACTIVITIES Active Minds and Bodies

Caregivers may drop off loved ones for a three-hour free program with arts, crafts and gentle exercise. A light lunch is provided. Must RSVP. 10 a.m.-1 p.m. | Mondays | 719330-0241

Silver Key Services – NEW!

Tai Chi Fusion

12-1 p.m. | Mondays

Yoga

10:15-11 a.m. & 6-7 p.m. | Mondays 6-7 p.m. | Wednesdays

Mind-ergize

12 p.m. | Tuesdays

Line Dancing

1:30 p.m. | Tuesdays

Gentle Yoga

10:15-11 a.m. | Fridays

Silver Key offers assistance with finances, guardianship, mental health, companionship or ongoing case management. 9 a.m.-12 p.m. | Thursdays | mstephens@silverkey.org

Essentrics

Arts & Crafts

10-11 a.m. | Wednesdays

11 a.m. | Thursdays

GAMES Bunco

Bring $3 and a snack to share 1-3 p.m. | June 10

Bingo (must RSVP)

1-2 p.m. | June 15 | 719-330-0241 | sue@monumentalﬁtness.com

Chess Club

12 p.m. | Mondays

Pinochle

12-4 p.m. | Tuesdays

9-10 a.m. Tuesdays | 10-11 a.m. Thursdays

Chair Yoga

1-2 p.m. | Wednesdays

Mind Matters Mix It Up!

8-9 a.m. | Wednesdays

Tai Chi Gong

11 a.m.-12 p.m. | Wednesdays & Thursdays

Pilates

9-10 a.m. Wednesdays | 12-1 p.m. Sundays

Zumba Gold

9-10 a.m. | Thursdays

Building Better Bones & Balance

Hand & Foot

This class is safe for those with osteoporosis.

1-4 p.m. | Tuesdays & Wednesdays

1:30 p.m. | Thursdays

Mahjong

Zumba

1-4 p.m. | Fridays

EXERCISE Lean & Fit

9:15 a.m. | Mondays

Strong for Life

1:30 p.m. | Mondays

5:30 -6:30 p.m. Thursdays | 9-10 a.m. Saturdays

Total Body Strength

9:15-10:15 a.m. | Fridays

5745 Southmoor Drive, Fountain To register for classes, call 719-600-2644 or visit www.fvscenter.org

1628 W. Bijou Street Colorado Springs To register for programs,call 719-385-7920 or visit www.ourwestside.org

SPECIAL EVENTS

Harmonizers

Dinner and Summer Show The Song Spinners bring their music to the Senior Center. Doors open at 5:30.

Woodcarving

NEW HOURS 9 a.m.-3 p.m.

Card Making

EXERCISE

6 p.m. | June 3 | $10 advance/ $12 at door

2 p.m. | Wednesdays 8 a.m.-12 p.m. | Thursdays 9:30-11 a.m. | Thursdays

LEGAL

Red Hat Society Meeting 1 pm. | June 10 & 24

Happy Flag Day Celebrate by wearing red, white and blue. Enjoy flag trivia at lunch and other surprises. 12 p.m. | June 14

Fountain Valley Senior Picnic Bring lawn chairs, sun gear and friends to Fountain Regional Park at Highway 85-87, in Pavilions 2 and 3. Lunch is provided. Please RSVP. 10:30 a.m. | June 21 | Donations

Flying W Ranch Enjoy a chuckwagon dinner and show. Transportation included. 4:30-8:30 p.m. | June 23 | $70-80

ART Interpretive Dance

10:30-11:30 a.m. | Mondays

Knitting/Crocheting (NEW!) 1-2 p.m. | Mondays

Tap Dance

10:15 a.m. | Tuesdays

Porcelain

9:30 a.m.-12 p.m.; 12:30-3 p.m. | Tuesdays

Quilters

8:30-11 a.m. | Wednesdays

Oil Painting

9-11 a.m. | Wednesdays

Legal Assistance

1:30 p.m. | 2nd Wednesday

HEALTH Dementia Support Group 2-3:30 p.m. | 3rd Monday

ANNOUNCEMENT

SilverSneakers Classic

8:45-10 a.m. | Mondays, Wednesdays, Fridays | $5 if insurance doesn’t cover class

Pickleball

Chair Yoga

Table Tennis

Zumba Gold

Balance and Flexibility

Cardio Drumming

Beginner’s Line Dance

Tai Chi

Intermediate Line Dance

2:30-3:30 p.m. Mondays | 9-10 a.m. Fridays 9-10 a.m. | Tuesdays 2:30-3:30 p.m. | Tuesdays 9:30-10:30 a.m. | Wednesdays

Low Vision Support

1 p.m. | 3rd Wednesday

Zumba Basics

2:30 p.m. | 4th Thursday

Active Minds

2:30 p.m. | 3rd Thursday

Chi Kung

10-11 a.m. | Fridays

1-3 p.m. Mondays | 1-3 p.m. Fridays 9-10 a.m. | Tuesdays

10-11 a.m. | Wednesdays 1-3 p.m. | Thursdays

FOOD Connections Cafe In-Person Lunch Call to make a reservation. 11:30 a.m.-12:30 p.m. | Monday-Friday | 719-884-2300

OTHER

GAMES & LEISURE

12 Step Recovery

Movie Day

Bible Study

Bingo (and cash prizes)

Crafts Unlimited

1 p.m. | 2nd Wednesday 1 p.m. | Tuesdays & Thursdays

Birthday Social

11:30 a.m.-1 p.m. | 4th Thursday

12-1 p.m. | Mondays 12.-1:30 p.m. | Thursdays 9-11:30 a.m. | Fridays

321 North Pine Street Woodland Park

To register for classes, call 719687-3877 or visit www.wood landparkseniors.com

SPECIAL EVENTS Rummage Sale

9 a.m.-1 p.m. | June 4

Air Force Planetarium & Lunch Trip

10 a.m.-3:30 p.m. | June 10 | $5

Victorian Tea

11 a.m.-1 p.m. | June 18 | $10

Butte Theater & Lunch See “Rags to Riches” at the Butte Theater

10 a.m.-3:30 p.m. | June 30 | $9

ACTIVITIES Crochet & Knitting

10 a.m. | Wednesdays | Free

Quilters

9 a.m. | Mondays | Free

Dominos, Cribbage & Euchre 9 a.m.-12 p.m. | Monday-Friday | Free

Bingo

10:30 a.m.-11:30 a.m. | Thursdays | Free

Movies with Popcorn & Lemonade 1 p.m. | Wednesdays | Free

CLASSES Craft Workshop I Wrapping paper favor bags. 1-4 p.m. | June 2 | Free

Craft Workshop II Decorative fans & flatware doily cones. 1-4 p.m. | June 6 | Free

Watercolor Painting Class 1-3:30 p.m. | June 20 | Free

FUN & GAMES

with each new Life After 50 subscription! Color your Life After 50 Coloring Page, or color on EVERY page, with your FREE COLORED PENCILS!

CALL TODAY!

719-900-7664 Or email us at: Stacey@lafifty.com 38 | FUN & GAMES | JUNE 2022 |

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9. Swan-like aquatic 14. 15. 16. 17. 19. 20. 21. 23. 24. 26. 28. 30. 34. 37. 39. 41. 42. 43. 48. 49. 50.

birds Patron saint of sailors Fall birthstone Actor’s parts Republic in N Central America Personal quality of material belonging Nero’s tutor Apple computer Chances ___ Crooner Vic Kazan Slant Monetary unit of Panama Unconscious Eternal Zwei cubed Extra-wide shoe size “Song of the South” song syllables Glowing Attention Get down Forest makeup

52. Florida’s Miami-___ 13. County 18. 54. Aquanaut’s base 22. 57. ___ in Charlie 25. 60. Queue after Q 27. 62. Stage plays 29. 64. Sharp 31. 66. Interpret 68. Oktoberfest vessel 32. 69. Exchange premium 33. 34. 70. Siouan speaker 35. 71. Exhausted 72. Spanish muralist 73. Intellectual faculty 36. 38. 40. DOWN 44. 1. Clothes-pins 45. 2. Swung around 46. 3. Radarange maker 47. 4. Clan emblems 51. 5. Imperial dynasty 53. of Russia 55. 6. ___-Locka, FL 56. 7. Indonesian island 57. 8. Hold responsible 58. 9. Thank you, 59. in Mexico 61. 10. Goddess of dawn in Greek mythology 63. 11. Movie lioness 65. 12. Fortuneteller 67.

Ferrara family French school Goya’s “The Duchess of___” Tools for duels Utah ski resort Standing up Linger Most draftable Antiquing agent Clods Arthur Ashe’s alma mater Dull sound Dirty looks Mary ___ Lincoln Hindmost part Finishes Is unobliged to Eye drops Zigzag Kett and James Fine fiddle Twirler’s stick Play group Play start Plaintiff Driving force Bird feed Father’s Day gift Show

SUDOKU

FUN & GAMES

Advertise in

Call Jil 719-900-7664

Puzzle answers WWW.LAFIFTY.COM | JUNE 2022 | FUN & GAMES |

CLASSIFIEDS CLASSIFIEDS Private Party $29 | Commercial $49 |

RATES

ADULT DAY SERVICES

FOR SALE

List it. Sell it. Done. Life After 50 Classifieds. It’s that easy!

719-900-7664 FUN & ENTERTAINMENT

State-of-the-Art Adult Daycare Center •Affordable & •Experienced & Personal Care Caring Staff •Engaging Activities •Medicaid, VA & & Outings Private Pay GoodProgramInfo@GoodwillColorado.org

Call today for more information (719) 596-2010

Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358. TIMETRAVELTIME.COM. Happy Memory Transfers, VHS-Slides-8mmReels+, We Make Movies! Contact us 719-203-6398 coloradofilmbank@ gmail.com

To place your classified, call:

To place your classified, call -243-8829 970

719-900-7664 x102 or submit online at

www.BeaconSeniorNews.com

30 words or less per ad

+$1 per word

HELP WANTED Part time Pastor position for a small non-denominational church. For job description, contact Heart Song Church at heartsong.cs@gamil.com or 3815 N. Academy Blvd., Colorado Springs, CO 80917.

HOME REPAIR

Ken’s Plumbing Heating & Cool Cooling ing - PLUMBING -

Leaky Pipes Fixed • Toilets or Faucets Replaced • Sprinklers Repaired

We are Colorado Springs natives helping more than 900 seniors since 1988. For All Your Residential, Commercial, Investment/Multi-Family Needs! *Discount cannot be combined with other offers.

24/7 EMERGENCY SERVICE CALL FOR A

FREE ESTIMATE

(719) 229-4563 Veteran Owned by Ken Rivenburgh

MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work, Projects. 15% Senior Discount (62+). Call Mike - a Senior and Veteran. 719338-4279. Voice mail answered same day. I follow CDC guidelines. ANDERSON HOME REPAIR+REMODEL Expert handyman services, 40 years of quality work, carpentry, doors, trim, drywall, power washing, decks, painting, staining and more. Senior Discount. 719-331-4320

Medicaid, PPACG Area Agency on Aging Voucher, & Private Pay

Call today for more information (719) 367-4160

HELP WANTED

GoodwillColorado.org 1460 Garden of the Gods Rd. Colorado Springs, CO 80907

COMPUTER & MEDIA FLAT RATE COMPUTER REPAIR. Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-470-1910.

40 | CLASSIFIEDS | JUNE 2022 |

40 Years of Combined Real Estate Experience in Colorado Springs

- COOLING -

Discount for Seniors & All Military*

•Companion Care •Shopping

REAL ESTATE

Air Conditioners or Swamp Coolers Installed or Repaired

1460 Garden of the Gods Rd. Colorado Springs, CO 80907

•Personal Care •Homemaking

INSURANCE SERVICES THE ABC’S OF HEALTHCARE. Licensed Health Insurance Agent, 15 years’ experience. Individual/ Family Insurance through Connect for Health Colorado, Medicare plans, Life Insurance, Final Burial Expense, Home Care Insurance, Vision, Dental, and Hearing. Call JoAnne 719-434-2015 PeakInsuraceBroker.com

- HEATING -

GoodwillColorado.org

In-Home Care Services We Offer

Deadline is the

15th of Each Month

Furnaces Replaced, Repaired or Tuned Up

HEALTH & FITNESS

CAREGIVERS

or submit at www.LaFifty.com

HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.

Give us a call! (719) 338-8110 BRENT DEMOS

Real Estate Broker/ Co-Founder

WWW.LAFIFTY.COM

EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen 719-4342922.

Broker Associate

www.BrentDemos.com TheDemosTeam@gmail.com 6760 Corporate Drive #300 Colorado Springs, CO 80919

Amazing Northeast Opportunity Awesome one-level living home!

Goldilocks would be excited if she saw this home - just the right size (approximately 2,000 square feet.) Three bedrooms, two bathrooms, a two-car garage, hardwood floors, and main level laundry! All of these things and more await you at 4911 Copen Drive, Colorado Springs, CO 80922

HOUSECLEANING VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, client support, food pantry support, and veterans support. Office staff and materials support also needed. Please apply online at: silverkey.org/volunteer

KIMBER DEMOS

Call Jessica Strauss 719-339-8338 or Alan Lovitt 719-338-0004

CLASSIFIEDS

REAL ESTATE

SERVICES

BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please text or call me so we can talk. Ben 719-492-1671

S.C.S.E. SANDYS CARE SERVICE EXPRESS Specializing in same day, last minute, when available. Mail – bank – babysitting – shower – meals - dog feeding etc. Bonded, insured. 9am-4pm, Monday-Friday. 719-2038898.

SERVICES

You Are A Walking Miracle!

AFFORDABLE Assisted Living in a Scenic Setting AFFORDABLE Assisted Living in a Scen

AFFORDABLE Assisted Living in a

AFFORDABLE Assisted Living in a Scenic Setting

TREE REMOVAL, TREE TRIMMING and stump grinding. 24/7 Emergency Service available. Text or Call Ben’s Landscaping 719-492-1671.

AFFORDABLE LivingSetting in a Scenic Setting AFFORDABLE Assisted LivingAssisted in a Scenic The Life Tree

Four Realms To Keep in Balance to Equal Harmony and Happiness are

EMOTIONAL PHYSICAL AFFORDABLE MENTAL SPIRITUAL

Family & Marriage Advice/Counseling Anger Management • Grief Loss $1/minute Therapy Sessions Available In-Person or Remote

Ambrose Family Health

DAILY LABOR: lawns depends on size, yard clean up, gardening, gutter cleaning, car removal $25 per hour. 719-310-5247

AFFORDABLE AFFORDABLE Assisted Assisted Living Living in a Scenic in a Scenic SettingSe Assisted Living in a Scenic Setting PERSONAL ASSISTANT – I can provide and help with Rides and • ALL PRIVATE ROOMS & BATHROOMS • HOUSEKEEPING SERVICES Running Errands, Yard/House Work, • INDIVIDUAL HEAT & COOLING Living • ON-SITE & BARBERSHOP Home-Made Meals Delivered, Dog AFFORDABLE Assisted inSALON a Scenic Setting • 24-HOUR CARE • FAMILY ATMOSPHERE WITH ALL Walking/Sitting. Kind, Trustworthy, AFFORDABLE Assisted Living in a Scenic Setting THE COMFORTS OF HOME Dependable, References Provided. Call Joel 719-351-2365.

AFFORDABLE Assisted Living in a Scenic Setting

Dr. C. Ambrose, PsyD, Owner

719-203-5340

5035 N. Academy • Union Square Colorado Springs, CO

Be The Answer, Not The Problem!

Mov

ing

“You Can Relax Knowing Helping Hands Are On The Job!”

~ We’re Full-Service Movers ~ PACKING • ALL THE LIFTING MOVING • UNPACKING

(719) 661-7354 (719

• ALL PRIVATE ROOMS & BATHROOMS • HOUSEKEEPING SER HEAT & COOLING ON-SITE SALON & BA Visit any of• INDIVIDUAL our Pueblo or Colorado Springs Living•Centers! • 24-HOUR CARE • FAMILY ATMOSPHER Point of the Pines Gardens North Pointe Gardens THE COMFORTS OF H 330 Elkton Drive Colorado Springs, CO 80907 3777 Parker Blvd, Pueblo, CO 81008 (719) 545-6222 (719) 265-0030

WANTED

1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, Pueblo West Gardens Oakshire Common etc. I’m a collector, not a business. 960 E Saxony Dr, Pueblo, CO 81007 2430 Oakshire Ln, Pueblo, CO 81001 Call me first - I pay the most for your (719) 924-8624 (719) 542-2223 records. 719-633-5848 or 719-440Visit any of our Pueblo or Colorado Springs Living 9288 accoladelivingcenters.com - or - info@accoladelivingcenters.com • ALL PRIVATE ROOMS &• ALL BATHROOMS • HOUSEKEEPING PRIVATE ROOMS & BATHROOMS SERVICES • HOUSEKEEPING SERVICES Point of the Pines Gardens North Pointe CASH FOR OLD• BANKS AND TOYS, • INDIVIDUAL HEAT & COOLING • CO ON-SITE INDIVIDUAL HEAT & COOLING ON-SITE SALON & BARBERSHOP 330•PRIVATE Elkton Drive Colorado Springs, 80907 SALON & BARBERSHOP 3777 Parker Blvd, Pue • ALL ROOMS & BATHROOMS • HOUSEKEEP presidential pin back buttons, (719) 545-62 • 24-HOUR CARE • FAMILY ATMOSPHERE WITH ALL ( 719) 265-0030 • 24-HOUR CARE • FAMILY ATMOSPHERE WITH ALL Simpich dolls, military insignia and • INDIVIDUAL HEAT & COOLING • ON-SITE SAL THE COMFORTS OF HOME THE COMFORTS OF HOME memorabilia. Will buy single items or Pueblo West Gardens Oakshire Co • 24-HOUR • 2430 FAMILY entire collections. 719-632-9904. 960 E Saxony CARE Dr, Pueblo, CO 81007 OakshireATM Ln, Pu

• ALL PRIVATE ROOMS & BATHROOMS

(719) 924-8624 SERVICES • HOUSEKEEPING

THE COMFO (719) 542-222

VINTAGE ITEMS WANTED. TOYS, • ALL PRIVATE • ALL ROOMS PRIVATE & BATHROOMS ROOMS & BATHROOMS • HOUSEKEEPING • HOUSEKEEPING SERVICES SERVICES comic books, children’s books, dolls, • INDIVIDUAL HEAT & COOLING • ON-SITE SALON & BARBERSHOP • ALL PRIVATE ROOMS & BATHROOMS • HOUSEKEEPING SERVICES accoladelivingcenters.com or info@accoladelivingce FREE ON-SITE Visit any of our Pueblo or Colorado Springs Living • INDIVIDUAL • INDIVIDUAL HEAT & COOLING HEAT & COOLING • ON-SITE SALON • ON-SITE & BARBERSHOP SALONCenters! & BARBERSHO movie and music posters, Halloween, • ALL PRIVATE ROOMS & BATHROOMS • HOUSEKEEPING SERVICES • ALL PRIVATE ROOMS &•BATHROOMS •any HOUSEKEEPING SERVICES • INDIVIDUAL HEAT & COOLING • ON-SITE SALON & BARBERSHOP ESTIMATES Visit of our Pueblo or Colorado Springs Living Centers! 24-HOUR CARE • FAMILY ATMOSPHERE WITH ALL guitars and amplifiers, and plastic • INDIVIDUAL HEAT & COOLING • ON-SITE SALON & BARBERSHOP & SENIOR • 24-HOUR CARE • 24-HOUR CARE • FAMILY ATMOSPHERE • FAMILY ATMOSPHERE WITH ALL •BARBERSHOP CARE FAMILY ATMOSPHERE WITH ALL WITH A • INDIVIDUAL HEAT & COOLING • ON-SITE THE COMFORTS OF HOME model kits. I’m a collector, not a SALON & • 24-HOUR ALL of PRIVATE ROOMS & BATHROOMS •• HOUSEKEEPING SERVICES Point the Pines Gardens North Gardens DISCOUNTS THE•COMFORTS THE COMFORTS OFPointe HOME OF • 24-HOUR CARE FAMILY ATMOSPHERE WITH ALLHOME THE COMFORTS OF HOME 330•Elkton Drive Colorado Springs, CONorth 80907 3777 Parker & Blvd, Pueblo, CO 81008 business. 719-633-5848 719-440Point• FAMILY oforthe Pines Gardens Pointe Gardens 3938 Maizeland Rd & INDIVIDUAL HEAT & COOLING •THE ON-SITE SALON BARBERSHOP • 24-HOUR CARE ATMOSPHERE WITH ALL COMFORTS OF HOME Academy 9288. (719) (OF 719) 265-0030 330 ElktonTHE DriveCOMFORTS Colorado Springs, COHOME 80907 3777 Parker Blvd, Pueblo, CO 81008 545-6222 • 24-HOUR CARE • FAMILY ATMOSPHERE WITH ALL

(719) 265-0030

Visit any of our Pueblo or Colorado Springs (719) 545-6222 THE COMFORTS OF HOME

Pueblo West Gardens Oakshire Common CASH PAID. Antique firearms, Point of the Pines Gardens North 960 E Saxony Dr, Pueblo, CO 81007 2430 Oakshire Ln, Pueblo, CO 81001 Pueblo West Gardens ammunition, reloading supplies, Common 330our Elkton DriveOakshire Colorado Springs, CO 80907 3777 Par ( 719) 924-8624 (719) 542-2223 Visit any of Pueblo or Colorado Springs Living Centers! 960 E Saxony Dr, Pueblo, CO 81007 Visit any of our Pueblo 2430 Ln, Pueblo, CO 81001 military relics, uniforms, medals, orOakshire Colorado Springs LivingCenters! Centers! Visit any Visit of our any Pueblo of our or Pueblo Colorado or Colorado Springs Living Springs Living Center (719) ( 719) 265-0030 insignia, swords, knives, bayonets, (719) 924-8624 (719) 542-2223 Point of the Pines Gardens North Pointe Gardens photos, or anything unusual. Old toys, Living accoladelivingcenters.com - info@accoladelivingcenters.com Point of Pines Gardens North Pointe Gardens Visit any of our Pueblo Colorado Springs Centers! Visit any of our Pueblo or- or Colorado Springs Living Centers! 330 Elkton Drive Colorado Springs, CO 80907 3777 Pointe Parker Blvd, Pueblo, CO 81008 Garden Point of the Point Pines ofthe Gardens the Pines Gardens North North Gardens Pointe Pueblo 330 Elkton Drive Colorado Springs,West CO 80907 Gardens 3777 Parker Blvd, Pueblo, CO 81008 Oaksh marbles, comics, coins. Gold, silver, OXYGEN CONCENTRATORS and Point of the Pines Gardens North Pointe Gardens (719) 545-6222 330 Elkton Drive 330 Colorado Elkton Springs, Drive Colorado CO 80907 Springs, CO 80907 3777 Parker Blvd, 3777 Pueblo, Parker CO Blvd, CO 8100 ( 719) 265-0030 accoladelivingcenters.com or 960 - info@accoladelivingcenters.com (719) -265-0030 E Saxony Dr, Pueblo, CO 81007 (719) 545-6222 81008Pueblo,2430 Oak costume jewelryany country. Indian supplies for sale with warranty. 330 Elkton Drive Colorado Springs, CO 80907 3777 Parker Blvd, Pueblo, CONorth 81008 Point of the Pines Gardens Pointe Gardens Point of the Pines Gardens North Pointe Gardens (719) 545-6222 (719) 545-6222 ( 719) 265-0030 ( 719) 265-0030 and old west relics. We pay cash. Oxygen concentrator repairs and 330 Elkton Drive Springs, CO 80907 3777 Parker Blvd, Pueblo, CO 81008 (Colorado 719) 924-8624 Pueblo Gardens (719) Oakshire Common Pueblo West Gardens Common 330 Elkton Drive Colorado Springs,(CO 80907265-0030 3777 Parker Blvd, Pueblo, COWest 81008 (719) 545-6222 Oakshire 719) Leasures, 2801 W. Colorado Ave. 719960 EESaxony Dr, servicing at ASPEN CONCENTRATOR 2430Oakshire Oakshire Pueblo, 81001 (719) 545-6222 960 Saxony Dr,Pueblo, Pueblo, CO CO 81007 81007 ( 719) 265-0030 2430 Ln,Ln, Pueblo, COCO 81001 Pueblo West Gardens West Gardens Oakshire Common Oakshire Common (719) 545-6222 (719) 265-0030 439-4255. (Pueblo 924-8624 REPAIR, 3112 CENTURY ST, COLO. (719)542-2223 542-2223 (719) 719) 924-8624 (719) 960 E Saxony Dr,960 Pueblo, E Saxony CO 81007 Dr, Pueblo, CO 81007 2430 Oakshire Ln, 2430 Pueblo, Oakshire CO 81001 Ln, Pueblo, CO 8100 Pueblo West Gardens Oakshire Pueblo West Gardens SPRINGS 719-471-9895. Oakshire Common accoladelivingcenters.com - or -Common info@accoladel

FASTRAC MOVING. 3 MEN/ TRUCK $155 HR. 719-822-8964. NO HEAVY LIFTING FEES! www. FasTracMovingandDelivery.com

Visit any of our Pueblo or Colorado Springs Living Centers!

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960 E Saxony Dr, Pueblo, CO 81007 to

turn your want

accoladelivingcenters.com - or - info@accoladelivingcenters.com 2430 Oakshire Ln, (Pueblo, 81001 719) CO 924-8624 (719) 542-2223

EXPERT CARPET REPAIRS 40 Yrs (719) 924-8624 (719) 542-2223 (719) 542-2223 ads into dollars! (719) 924-8624 Experience. Repairs, Re-stretches, accoladelivingcenters.com accoladelivingcenters.com - or - info@accoladelivingcenters.com - or - info@accoladelivingcenters.co Life After 50 accoladelivingcenters.com - or - info@accoladelivingcenters.com Seam Repair and Pet Damage Inlays. Classifieds 719-229-1597accoladelivingcenters.com or 719-473-5110. accoladelivingcenters.com - or - info@accoladelivingcenters.com - or - info@accoladelivingcenters.com 719-900-7664 Free estimates and Senior discounts. WWW.LAFIFTY.COM | JUNE 2022 | CLASSIFIEDS |

OPINION

“A New Concept for Senior Lifestyles” – Modern, Affordable Living in a Historic Setting

Hurry In, Your New Home Awaits You!

1 Bedroom

2 Bedroom

$608-$953

$720-$1,134

Full-Size Washer & Dryer in Every Unit

• Independent living for adults 55 years and over • Elevators and indoor mailboxes • Fully-equipped kitchens • Easy clean European-style cabinetry

• Controlled access entry with intercom • Emergency call system • Individual hot water, furnace and central air • Off-street parking

• Beautiful community rooms • Resident lounge • On-site manager – 24-hour emergency maintenance • Transportation and wellness services available

LEASING INFORMATION:

Phone 719-635-4832 or 719-634-5641 Toll Free 1-888-298-0888 www.beacon.cc In Partnership with: The Housing Authority of the City of Colorado Springs Professionally managed by Beacon Management, LLC

We Accept Housing Choice Vouchers Our leasing office is open at: 725 South Weber St., Colorado Springs, CO 80903

“When Dignity is a Must, But Cost is a Factor”

We would like to thank you, our community family, for over 25 years of loyalty and voting us “Best of the Springs” 2010-2022

With many thanks to God and you, we hope to serve you for many years to come. ~Jim and Paula Cappadona

Please call us for information and an appointment

(719) 520-1817 | www.cappadonafh.com

42 | OPINION | JUNE 2022 |

WWW.LAFIFTY.COM

Rein in profiteering by drug-industry middlemen By David Balto

he Federal Trade Commission recently requested public comments on the impact of drug-industry middlemen on drug affordability and access. Better known as pharmacy benefit manners, or PBMs, these are the unknown middlemen that manage prescription drug benefits for insurers and large employers. As part of their role, PBMs negotiate for discounts with drug makers and decide what medicines insurance companies will make available. They also reimburse pharmacies for dispensing drugs to patients. Some PBMs even own insurance companies or pharmacy chains themselves. Just three large PBMs control about 85 percent of the market, giving them enormous control over what medications you can purchase, where you can get them and how much you pay. Middlemen are supposed to act as simple go-betweens and operate on razor-thin margins. But PBMs have figured out how to game the marketplace. From the consumer’s perspective, the problem is that PBMs inflate out-of-pocket costs. With millions of Americans struggling to afford prescription medication, the discounts PBMs extract from drug makers should, in theory, go to patients. Instead, they pocket most of the savings and pass the rest to insurers, with consumers rarely seeing a dime. An insurer can even charge a patient more for a given drug than it paid the PBM—a practice that, bizarrely, remains perfectly legal. As bad as PBMs are for consumers, they’re also squeezing the independent, non-chain pharmacies that are the lifeblood of so many communities, and in some cases driving them out of business. Independent pharmacies take

on the cost of stocking medicine and dispensing it to patients, but have little control over their own earnings, because PBMs determine patient co-pays and decide how much to reimburse pharmacies for insurance-covered medication. The difference between what a PBM bills the insurance plan for a drug and what it charges the pharmacy is called the “spread.” Spreads are growing so fast that PBM profits have nearly doubled in the last 10 years, increasing by more than $10 billion. Often, PBMs reimburse pharmacies below cost, forcing them to take a loss. And of course, PBMs reimburse their own pharmacies at better rates than those outside their networks—an anti-competitive, anti-small-business, anti-consumer practice. Communities are seeing the impact. In the 16 years ending in 2018, 16 percent of independently owned rural pharmacies in the United States closed, according to a study from the Rural Policy Research Institute at the University of Iowa. To repair this situation, we urgently need a study of PBMs that compels them to turn over information about their pricing and reimbursement practices. Previous studies of PBMs have looked at how they affect big payors, like insurance companies, but we need to know more about how these murky, unregulated businesses are affecting American households. As Trade Commission Chair Lina Khan said, the agency has “a real moral imperative” to rein in PBMs. It’s time to stop letting their profiteering trump our health. David Balto is a public interest antitrust attorney and is the former Policy Director of the Federal Trade Commission. This article originally appeared on www.insidesources.com. ■

DAY TRIPS IN COLORADO

Quality Cruises and Travel C inderella & C olorado R ailroa

d M useum 195 PER PERSON

July 23, 2022

Four-N ight Stay a ith w s ay id ol H r ou Y p U ht ig L iverwalk Along the Famous San Antonio R

W est V irginia *

Nov. 28-Dec 2, 2022

2,395 PER PERSON

Ride the rails through the Appalachian mountains

San Antonio

ve C ruise

2,165 PER PERSON

Dec. 28, 2022-Jan. 2, 2023

Y ellowstone in W inter *

Jan. 28-Feb. 2, 2023

2,795 PER PERSON

From traditions and music to exclusive culinary masterpieces, you’ll find the spirit of the season at each river bend

Witness the majesty of Yellowstone in winter when the park is bathed in crisp white snow and shimmering ice.

*Price includes: roundtrip airfare from Colorado Springs, 5-day cruise, pre-cruise hotel stay, all taxes and surcharges.

More Exciting Tours in 2022! Hawaii Four Island Holiday • San Diego • Highlights of the Columbia and Snake Rivers Switzerland by Rail • New England Rails & Sails

QUALITY CRUISES AND TRAVEL

Kris Monroe, Master Cruise Counselor (719 719)) 685-0544 • QualityCruisesAndTravel@yahoo.com

UTAH, MONTANA & WYOMING

E C ajun C hristm as & N ew Y ea r’s

TEXAS

PENNSYLVANIA & WEST VIRGINIA

*Price includes a fully escorted tour aboard a luxury motorcoach, entrance into the Wildlife Refuge, lunch and wine tasting and tour.

LOUISIANNA

3,865 PER PERSON

195 PER PERSON

September 8, 2022

An unforgettable day trip to the Keenesburg Wildlife Refuge and Wine Tasting at Blue Mountain Vineyards

2022/2023 Travel Destinations

A W alk O n The W ild Side

Something for the ladies and the gentlemen!

Oct. 13-20, 2022

Proudly Presents

Start Your New Adventure AT SUMMIT GLEN

Discover why residents embrace the Summit Glen lifestyle. Residents Linda & Steve Osborn

Lifestyle STARTS AT

$2,395 EVERYTHING

“When we first toured, management listened to our INCLUDED* needs, then took us to a beautiful two-bedroom apartment with a wraparound patio. We walked outside, and the whole Pikes Peak view was breathtaking. The building is beautiful too, but the best part is the people, community and the management. This isn’t just a community – it’s a family who looks out for each other. The management is super and also part of the family. There are enough fun activities for everyone’s taste. We have three meals a day as well as housekeeping, and pets are welcome. We’ve made lots of friends and had lots of fun. It’s home!”

Residents Mary Bergstrom & Mel Gomez “Summit Glen was light, bright and friendly compared to other senior living communities we toured, which made our choice easy when we decided to make a move. It will be easier to give up our cars when that day comes, thanks to the transportation provided here. We’ve enjoyed the opportunity to travel, vacationing in other Hawthorn communities in Arizona at no extra cost. Our families agree, we have a lovely apartment and place to live, plus many wonderful friends who live here.”

Resident Betsy McIlvoy “I immediately knew I was in the place I could call home with friendly people and caring management. I got involved in activities and met many interesting people. I knew I would never be lonely. I didn’t realize how much fun it would be here with all these people with their interesting backgrounds. We might all be seniors, but we have a lot of living to do in this wonderful place.”

CARING LIVE-IN MANAGERS AVAILABLE 24/7 • MONTH-TO-MONTH RENT • RESTAURANT-STYLE DINING WITH 3 MEALS A DAY

To learn more about our gracious retirement lifestyle or to schedule a visit, please call 719-380-1409. Independent Living 4825 Old Farm Drive | Colorado Springs, CO 80917 *Except personal phone