June 2025 - BEACON Senior News - Western Colorado

Wild About Mustangs

Publisher

Kevin K. VanGundy

Founding Publisher Susan Capps

Editor in Chief Cloie Sandlin

Graphic Designers

Michael L. Madsen

B. Bigler

Customer Service Manager

Carol MacInnes

Advertising Director

Kevin K. VanGundy

Advertising Executives

Debra Romaniec

Delivery

Lauren VanGundy

Brittney Bade

Phone: 970-243-8829

Website

Email Contact@BeaconSeniorNews.com

8 COVER STORY

Be a Friend to the Mustangs

Celebrate Colorado’s wild horses June 26-28 at the Mesa County Fairgrounds with mustang adoptions, live demos, art, films and family fun—all for free!

Lights, Camera, Colorado!

Explore the scenic backdrops of famous films shot across the state with this cinematic travel guide.

31 Montrose Center for the Arts Turns 10

Exhibits, classes, cake and community events mark a decade of creativity as MCA celebrates its 10th anniversary this month at its new location.

33 They’ve Got Skin in the Game

13 10 Ways to Make Your Dog Walks Even Better

Get the most out of your summer strolls with these 10 dog-walking tips (plus a tribute to one very good boy).

16 4 Remedies That May Ease Nerve Pain

If you’re battling strange sensations like burning or tingling, small fiber neuropathy could be to blame.

17 Tips to Maintain Healthy Eating Habits During Travel

These tips from TOPS Club can help you maintain your weight—without missing out on the fun.

At Integrated Dermatology of Montrose, providers take a personal approach to skin health—helping patients look, feel and live better at any age.

34 Striking Gold or Getting Scammed?

Scammers are cashing in on fear to convince victims to trade their savings for gold—then vanishing with the goods. Here’s how the scam works and what you can do to protect yourself.

Opinion: Ozempic on a Budget? With high prices and limited insurance coverage, more seniors are turning to compounded GLP-1 drugs. But are these cheaper versions safe?

Too old for jury duty? Colorado doesn’t think so

Afew months ago, I received a jury summons in the mail, scheduled right in the middle of BeaconFest. Thankfully, I was able to postpone my service and by the time my rescheduled date rolled around, I was off the hook.

But around that same time, I came across a news article about House Bill 25-1065, which would have allowed Coloradans age 72 and older to opt out of jury duty, either temporarily or permanently, starting in 2026.

The bill passed the state legislature with strong bipartisan support, so many people were surprised when Governor Jared Polis vetoed it.

In his veto letter, the governor acknowledged the bill’s good intentions, but argued that civic duties shouldn’t be waived solely based on age. If a person is capable of serving, their age shouldn’t disqualify—or excuse— them from that responsibility.

As someone who has served on a jury before, I see both sides. Just because someone reaches a certain age doesn’t mean they’re too frail or forgetful to serve.

But not everyone wants to—or is physically able to—sit through a multi-day trial. Some people may be dealing with health issues, limited mobility or caregiving responsibilities that make serving difficult. Others might just prefer to spend their retirement years somewhere other than jury assembly.

I believe that, for seniors, this is less about avoiding civic responsibility and more about having a choice. Colorado is one of only nine states that doesn’t allow seniors to opt out of jury duty simply based on age.

And with our population growing older, this issue isn’t going away. Colorado’s population

over age 72 is expected to nearly double by 2050—growing to just under one million people. That’s a lot of potential jurors. It’s also why all 23 of Colorado’s district attorneys opposed the bill, warning that it could lead to a shortage of eligible jurors.

Have you served on a jury recently? Would you want to? Should Colorado give older adults the option to opt out or leave things the way they are? Email me and let me know what you think.

HAPPY FATHER’S DAY!

I’ve never been golfing and I’m not much for putt-putt, but even I was inspired by our exclusive interview with golf legend Hale Irwin. (This isn’t just any exclusive—it’s a BEACON exclusive!) It might just be the kind of story Dad will appreciate.

In honor of Father’s Day, we sat down with Irwin, a three-time U.S. Open champion who, at 79, reflects on how his game actually got better after 50. In this candid Q&A, the Hall of Famer opens up about aging, his path to greatness and how to find joy on the course no matter your age or skill level. ■

Thank you for a wonderful BeaconFest! I’ve attended many times before, but this year’s event was especially great. Kevin did a fantastic job as emcee, the vendors were knowledgeable and the entertainment was enjoyable. I was also the lucky recipient of one of the big giveaway prizes—a medium suitcase filled with two beach towels, a beach ball and a trip to Glenwood Springs. I plan to sew two hooded bath towels from the beach towels, complete with matching washcloths and donate them to my quilt guild, Monument Quilters, for our next baby shower for veteran families. I’ll invite a friend to join me in Glenwood Springs to celebrate our birthdays, and I’ll definitely put the suitcase to good use since all my family lives out of state. Thanks to everyone who made BeaconFest possible!

- Joyce N.

BeaconFest was a lot of good food, drinks, gifts and friendly people. It was packed— we were there for over two hours.

- Deborah W.

I receive the BEACON monthly and always enjoy reading it—even though I live out of town and can’t attend the Colorado events. I’m 89, so my imagination works just as well for me!

- Rosalie D.

12 reasons to love being a senior (May) I just wanted to share a word of appreciation for this article! You did a great job getting right to the important points and highlighting some of the genuinely positive sides of growing older. Thank you!

- Dave M.

GJSO Musicians (April)

Thank you for the article about Paul and Melba Wubben. Dr. Wubben was my doctor for about 20 years—he was the best doctor I’ve ever had! An old-fashioned doctor who could help with anything. I’m glad to see he and Melba are doing well.

- Sharon G.

Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com

Wild About Mustangs

Meet Colorado’s wild horses at this free festival

THElast weekend in June, Colorado Mustang West gallops into town, transforming the Mesa County Fairgrounds into a showcase of wild beauty, Western heritage and entertainment for all ages.

By Colleen M. Story • Photos by Sloane Milstein

The event is supported by Friends of the Mustangs, a volunteer-led nonprofit that has spent more than 40 years caring for the Little Book Cliffs wild horse herd just north of Grand Junction. Many of the group’s most active members are seniors who bring decades of experience, knowledge and dedication to the organization’s mission of promoting the welfare of mustangs and helping protect the public lands they roam.

In partnership with the Bureau of Land Management (BLM), the group monitors herd health, maintains the rugged 36,000-acre range and promotes responsible adoption—all while educating the public about the mustangs’ importance to Colorado’s history and landscape.

While Friends of the Mustangs

and the BLM have hosted mustang adoptions in the past, this year’s event—from June 26 to 28—has grown into a free, three-day festival celebrating the spirit and legacy of Colorado’s wild horses with art, film, education and more.

“This is going to be way bigger than anyone thought it was going to be,” said Sloane Milstein, 52, volunteer event coordinator and member of Friends of the Mustangs. “We’ll have a dozen different speakers during the day, over

70 horses in the covered arenas, training demonstrations, about a dozen equine artists and vendors, horse-focused films and then some community art projects that people can take part in for free.”

Thanks to a generous anonymous donor, all events—outside of the actual horse adoptions—are completely free to the public.

MEET THE MUSTANGS

At the heart of the event is the opportunity to meet over 70 mustangs from the Little Book Cliffs wild horse herd—especially the “Sweet 16,” a special group of mus-

The Little Book Cliffs Range can support a maximum of 150 horses. Last year’s count exceeded 230.

Paige Burnham works with Arya, a palomino filly born on the Little Book Cliffs range in 2023.

credit: Renee Edel

tangs that have been fostered and gentled by volunteers throughout the Western Slope.

The horses learn basic things like loading into a horse trailer and standing quietly while someone lifts their feet, making them more appealing for potential adopters.

Among them is Zander, a spirited sorrel filly born in spring 2023. With her distinctive left rear sock and half-circle star with a thin strip, she’s already capturing hearts.

Then there’s Yucatan, a sweet sorrel colt born just last April. He’s particularly fond of his big pink and blue ball, one of the toys his foster family gave him to play with. In one photo on Friends of the Mustangs’ website, he stands quietly in a halter beside his handler.

While the Sweet 16 may be the stars, the adoption itself plays a critical role in protecting the wild herd.

According to Friends of the Mustangs President Judy Cady, the Little Book Cliff range can support up to 150 horses. Last year’s count exceeded 230, creating unsustainable pressure on the delicate ecosystem. For the remaining horses to thrive in their natural habitat—and to preserve the herd for the future—some need to find good homes.

“They’re tougher,” Cady said of the mustangs, noting they’re easier keepers than most “city horses.” “They don’t get sick as much. Their feet are tough and hard and seem to wear down themselves.”

Cady, 69, tells stories of riding her mustangs on the range and how they can travel easily even up and down steep cliffs. She recalled her favorite mare, Beauty.

“Beauty was amazing,” she said. “She ruined me because once I rode her, I could go anywhere.”

“The mustangs are tougher than most ‘city horses’. They don’t get sick as much. Their feet are tough and hard and seem to wear down themselves.”

FILM, ART & FUN

While the horses may be the main attraction, Colorado Mustang West is also a celebration of equine culture.

Friends of the Mustangs has long partnered with the BLM to care for the Little Book Cliffs herd and promote annual adoptions. This year, working alongside Equus Film International and local equine artists, they’ve created an event that educates, entertains and inspires.

Demonstrations by professional trainers will show how wild horses can form trusting partnerships with humans. Equus Film International will screen equine documentaries and features, and regional artists will display mustang-themed works in a variety of mediums.

“We’re adding all these other events to make this an educational time and space,” Milstein said. “We

want to get people interested in horses—just learning about them and being inspired.”

Family-friendly activities include horseshoe painting, stick pony building, leathercraft and collaborative mural art.

All four of Colorado’s wild mustang herds will be represented at the event. And for those who want to get more involved, volunteers are always welcome.

“Some of my best volunteers are in their 70s,” said Cady.

Whether you’re looking to adopt a mustang, shop for Western art and handmade goods, learn more about equine care, enjoy a film or simply spend a fun day at the fairgrounds with the grandkids, Colorado Mustang West promises an enriching and entertaining experience for all ages. ■

Colorado Mustang West * JUNE 26-28

Mesa County Fairgrounds, 2785 US-50, Grand Junction

Featuring: BLM mustang adoption, foster mustang showcase, live demos, film festival and art. For a full schedule and to learn more, visit FriendsOfTheMustangs. org. All events are free to attend!

Friends of the Mustangs is always looking for passionate new volunteers to help care for Colorado’s wild horses. Many longtime members are “aging out” and hope to pass the reins to a new generation of mustang advocates. Visit the website to learn more.

Paige Burnham shares a playful moment with Arya, who’s learning the ropes in foster care ahead of her upcoming adoption debut in June.

George Brauneis sits peacefully with Freya, a black filly born in June 2023. She’s currently in foster care and will be available at the June adoption.

Dora Bensch works with Yucatan, a sorrel colt born in April 2024. He’s now in foster care and will be available for adoption in June.

BEACON EXCLUSIVE

Golf legend Hale Irwin talks aging, the game and his path to greatness

By Karin Hill

World Golf Hall of Fame

member Hale Irwin, 79, said he started playing some of the best golf of his life after he hit 50 years old, and you can too—with a bit of discipline, practice and the right perspective.

That’s advice the former Colorado resident offered during a Q&A with The BEACON at The Broadmoor in Colorado Springs. The world-famous hotel’s East Course will be the site of the 45th U.S. Senior Open June 26-29.

Irwin himself won the Senior Open twice—in 1998 and 2000— and is serving as the honorary chair of the 2025 U.S. Senior Open to help promote the event. While he no longer plays professionally, he actively publicizes the sport.

Irwin played golf while attending Boulder High School, winning the individual state golf championship his senior year. He continued to shine as an athlete at University of Colorado Boulder, playing football for the Buffs and winning the individual NCAA golf championship as a senior in 1967.

He turned professional soon after, winning numerous PGA, USGA and other championship titles over the years.

Irwin won the U.S. Open three times (1974, 1979 and 1990) before

transitioning to the Senior Open.

Here are some highlights from the Q&A:

Q: Once you turned 50, did your game actually improve at the senior level?

A: My career has two distinct chapters to it. Before I turned 50, I had a very good career with a number of wins—it was something I could only dream of.

And then after 50, again, it was something I could only dream of. I probably hit the ball the best when I was 52 years old. Why? I don’t know. Was it the equipment? Perhaps. Was it technique? Perhaps. It could have been just my time in my life: the comfort of family and friends, the confidence I’d built up through the years. It was probably a combination of all the above.

You don’t have to be 25 to accomplish something—you can do it later in life. You just have to make sure that the filter’s maybe a little wider and the funnel’s not so tight that you can’t have some successes. And that’s what I did. I got my regular career behind me. Then, knowing full well I couldn’t do what I used to do, [my game] was equally good if not better in some respects.

Q: How does aging affect your training and your game?

A: I’m going to take training as

being in shape. I used to work out diligently—I’ve lost that discipline, by the way—but I think part of being all you can be is being physically in shape to do that.

It doesn’t have to be lifting the heaviest weights. It just means a continual workout. People that are 50 and older, we need to take care of our bodies. It’s been proven it can extend your life.

I think from the golf perspective, you have to understand that you are not 20 years old. And those things that affect me now at my age, I can’t do like I did when I was 50.

Part of it is understanding what you’re capable of and being able to go out and enjoy the game. Maybe you used to be a scratch player and now you’re an 8. Well, go out and

play the forward tees.

Have fun at the game, because when you get to the age we are now, we have to have fun [to balance out] our aches and pains and worries.

Q: If someone over the age of 50 has never played golf, is that something they can pick up?

A: Sure! It’s a game to be played by all ages, and you can start at any time. I’ve seen it too many times: People who have not played prior to being a senior, and they pick it up to play with friends, and they say, “Hey, this is kind of fun. I wish I’d done this earlier.”

The swing does not come naturally. It’s not a natural motion. Understand that you aren’t going to be as proficient as you may have

been 30 years ago.

But at the same time, it doesn’t mean you can’t go out and have fun.

Q: Do you have any superstitions when it comes to playing golf?

A: When I won my first U.S. Open at Winged Foot, I got a Buffalo [Indian head] nickel in change that week. I wasn’t superstitious, but I used it during the tournament, and I won! So I started using it.

Then I had one of those brain spasms several weeks later, and I just reached in my pocket and spent it! So there went that superstition.

As far as wearing a color, I like red because it means “under par.” If that’s superstitious, that’s just the way it is.

But no, I don’t have any true superstitions. I try to keep that out of the equation because I don’t want that to interfere with [my] logically thought-through process.

Q: Do you have any advice for longterm golfers to play at a high level as you have all these years?

A: I think fundamentally you have to keep yourself in shape and have good fundamentals: good grip, posture, alignment, all those things that we talk about on a very broad basis. But as a senior player, what I con-

centrate on, and what I tell some of my senior friends, is that we get slumpy… and when you get slumpy, it inhibits your turn and doesn’t let you get the club back as far as you possibly could.

So I’d say to them, get in what I call an athletic position. Tuck your tummy. Stick your buns out. Get your back a little straighter because it raises your height ever so slightly, but that little adjustment makes a big difference in your back swing.

That’s what I’ve been able to pass on to my senior friends: Get better posture.

Q: Is golf a family affair?

A: My dad introduced me when I was 4, but I didn’t play a lot then, obviously.

My son out of the University of Colorado turned pro and didn’t have the success that he wanted, so he got his amateur standing back.

I have two grandsons that play golf. My daughter’s a good athlete; she plays some golf. My wife plays at it. One of my granddaughters up in Denver is on the high school golf team and the other is learning how to play—she’s quite good. So yes, it’s in our DNA. ■

A field of 156 competitors will vie for the Ouimet Trophy at The Broadmoor in Colorado Springs, which is hosting the U.S. Senior Open for a record-tying third time after hosting in 2008 and 2018. The high altitude adds a challenge—it’s harder for the golfers to dial in their yardages.

Get tickets, ranging from $29 to watch a practice round and up, by visiting the official site: Championships.USGA.org/USSeniorOpen.html

The site also includes a virtual course tour of The Broadmoor, and you can see statistics and brush up on the history of the event.

Get the USGA app for mobile devices to follow all the championships with leader boards, live streaming and more.

Need a Wheelchair Accessible Vehicle?

Look no further than Mobility Driven!

We offer a wide selection of reliable adaptive vehicles designed to enhance your life and meet your specific needs no matter your lifestyle. Whether you’re looking for a minivan, SUV, or truck our team has the perfect vehicle for you.

Experience the independence and freedom of mobility!

Our adaptive vehicles are equipped with features that make driving and riding comfortable and accessible. From ramps and lifts to hand controls and seating modifications, we have the solutions you need to get where you want to go with ease.

For more information, scan the QR code below:

Creamy Asparagus Soup

Recipe

Servings: 4-6

Ingredients

2 asparagus bundles

3 tablespoons butter

1 tablespoon onion powder

1 tablespoon garlic powder

3 cups broth of choice, divided

4 ounces cream cheese

1 cup Parmesan cheese

2 teaspoons celery salt

2 teaspoons Italian seasoning

1/2 cup heavy cream salt, to taste pepper, to taste chicken salad croissants, for serving

Directions

Chop asparagus into bite-size pieces. In large pot, place asparagus, butter, onion powder, garlic powder and 1 cup broth. Cook over medium heat until asparagus gets tender.

Transfer to blender with 1 cup broth and blend until smooth. Transfer back to pot and, over medium heat, mix in cream cheese, remaining broth and Parmesan cheese. Add celery salt and Italian seasoning. Cook while stirring, blending seasonings in well, then add heavy cream.

Season with salt and pepper, to taste. Serve with chicken salad croissants.

coutesy of “Cookin’ Savvy”

Walking the dog? 10 ways to make your walks even better

By Marti Benson

“I’m going to take Oakley for his w-a-l-k,” my husband said.

The word must be spelled out or there will be no peace until that collar and leash are on. With the summer weather creating more opportunities for promenades with our pooches, here are 10 tips to help make your walks together safer and more enjoyable:

• Use the right equipment. While a leash and collar may seem convenient, they can cause your dog to pull and put harmful pressure on the neck. A well-fitting harness is more comfortable for your pup and gives you better control.

• Attach an ID tag to your dog’s collar. Make sure your dog’s collar includes a tag with their name, your name and your current phone number.

• Avoid walking during extreme temperatures. Not only does your dog risk being a victim of heat stroke, but the hot pavement can burn paws. If the sidewalk is too hot to touch, it’s definitely too hot for your dog.

• Carry a collapsible water bowl and extra water. Keeping your pooch hydrated during these warmer days is as essential to

your pet’s health as it is to yours.

• Watch the forecast. Many dogs enjoy a light drizzle, but thunder, lightning and downpours can cause panic and strain their leash or try to bolt.

• Respect your neighbor’s yard. Lawn chemicals and pesticides are often applied during the spring and summer months and are not always marked. Plus, it’s good manners to steer clear.

• Watch for open windows and doors. An unexpected encounter with a dog that runs out of its owner’s unsecured front door or rolled-down truck window can quickly turn traumatic.

• Steer clear of dilapidated fences. Even a fence can fail—rotting wood or a gap in chain link may not stop a charging dog just trying to defend its yard and home.

• Allow your dog to set the pace and sniff the summer smells. However, keep an eye out for hazards like bones, broken glass, candy (especially xylitol-sweetened—which is highly toxic to your pet) and other dangers hiding in the grass or bushes.

• Always, always, always pick up your dog’s poo and dispose of it properly.

Willy loved his w-a-l-k-s. As his dog walker, this vivacious (and dashingly handsome) Aussie mix and I racked up a lot of miles together.

Although my sweet friend crossed the Rainbow Bridge on May 7, his pawprints remain all over my heart.

In honor of Willy, go have a nice walk with your own dog, and enjoy every step! ■

JOINT PAIN IS NOT NORMAL!

• Bone Degeneration

• Various Injuries

• Muscle Weakness

• Joint Fusion

• Osteoarthritis

• Rheumatoid Arthritis

• Sprains

• Tendinitis

• and more

pain can have causes that aren’t due to underlying disease. Examples include overuse such as heavy physical activity, lack of use, sprains, or strains.

With joint pain there are various methods of treatment that can be deployed, however, the context of the joint pain will dictate what care is necessary. Some incidents require lowimpact activities, ice packs, heat packs, and over-thecounter medications for inflammation.

For those who have severe chronic joint pain, it is recommended to seek further medical care and discuss with a professional what care would be necessary.

Alzheimer’s stole her memory, but not her love for life

By Colleen M. Story

Iwasplaying ball with my dog the other day when a car pulled into my driveway. I walked over to see my elderly neighbor, Nora, in her blue Subaru Outback. Her face glowed as she cranked up the radio and started waving her arms, dancing to the music.

“This station is made in Colorado!” she exclaimed, her eyes widening as she urged me to share her excitement.

There was Margaret, a petite woman with thick glasses and a Russian-sounding accent. She clapped along exuberantly with every song I played on the piano, not caring who heard. She loved the music with every fiber of her being, and it erupted from her every time I put my hands on the keys.

Some of our treatment methods include:

• Joint Bracing

• Prolozone Therapy

• Knee Traction

• Joint Injections

• Regenerative Medicine At Compass Medical Center we have various treatments we use with our patients in order to get joint pain under control.

Morgan Wallen’s “I Just Want to Love Somebody” filled the air. A fan of the song, I joined her, letting the music guide my movements. When the song ended, she gave me a cheerful wave and drove away, leaving me smiling.

Beatrice—tall, slim and graceful—loved “Let Me Call You Sweetheart” and sang every word flawlessly whenever I played it. Often, when I moved on to another song, she’d try to sing along but would abandon it and return to her favorite. The two tunes clashed, so I’d play hers again, much to her delight.

• Rehabilitive Therapy

Several months ago, I learned Nora has Alzheimer’s disease. Yet, even as the illness progresses, she’s found ways to love life—and to share that love with others.

FINDING MOMENTS OF JOY

In my 20s, I worked as an activities director for the Alzheimer’s unit at a local nursing home. Over time, I got to know each of the 15 residents personally.

Chuck was a big-boned tower of a man prone to angry outbursts. But whenever I started playing the piano, he softened into a gentle giant, occasionally shouting questions from across the room. Sometimes, he didn’t like my answers, so I’d quickly return to playing before he got too irritated.

Music brought us together in a timeless way, allowing us to create a shared world where joy could thrive. But not everyone was lulled into calm by the piano. Grace, for

instance, preferred art.

She had several paintings in her room and often accused other residents—particularly Margaret—of stealing her treasures. Grace would erupt in anger, point her finger at Margaret and demand that she return whatever Grace thought she had stolen.

But take Grace on a field trip and you saw who she must have been before the disease. She transformed into a pleasant, polite lady, thoroughly enjoying herself wherever we went.

Little by little, I got to know these people as they were with Alzheimer’s. Though you could see how the disease was harming them, you could still see who they were as individuals through the small ways their personalities hung on.

WHO THEY WERE

The true tragedy of the disease became apparent when families visited.

Some would sit with their relatives and listen to me play piano, sharing in the joy of the music. These families understood they needed to accept their loved ones as they were in that moment and find new ways to make memories with them. There was still sorrow, but there remained ways to find some connection.

Others hadn’t reached that point yet. They were still trying to resurrect the person they knew before the disease. I saw adult children trying to get their parents to recognize their grandchildren and remember their names.

The patients often couldn’t recall the names. Sometimes, they didn’t recognize the grandkids at all—or even their adult children. I could see anxiety tighten their bodies. They knew, on some level, that they were disappointing this person in front of them, yet they couldn’t figure out how to make it better. Inevitably, the families would leave because they were too upset to stay. I felt horrible for them, but once they were gone, we’d return to our

little bubble of camaraderie over music, art or outings, and every thing felt all right again.

I often wished I could convey to these families that their loved ones were still okay—not the same, but okay, and on some days, even happy.

ALZHEIMER’S HAS CHANGED HER— AND IT’S NOT ALL BAD

Now, over two decades later, I live next door to Nora, a woman navi gating the difficulties of Alzheimer’s on a day-to-day basis.

It’s funny because Nora has always been very reserved. From the day I first met her at a neighborhood get-together years ago, she was a woman of few words. But now, as her disease progresses, a new side of her has emerged.

During the holidays, I stopped by Nora’s home with gifts for her and her sister, Dot. Dot and I started a lively conversation with Nora in the background.

Suddenly, Nora turned up the radio.

“This station is great!” she said. “Right here in Colorado!”

Dot and I raised our voices, trying to talk over the music, while Nora be-bopped in the living room. Eventually, she turned the radio down, thanked me for the gifts, and left the room.

Since then, I’ve seen Nora a few more times. The other day, she pulled into my driveway again, music blaring.

“Made right here in Colorado!” she declared, waving her arms and bobbing her head.

If you didn’t know her before, you might not notice anything wrong. But the signs are there, growing clearer with time.

Still, when she’s in her car, driving the back roads, blasting the radio and dancing without a care in the world, she’s radiant.

Alzheimer’s is stealing pieces of her. But in those moments when she’s dancing to her heart’s content, she’s not just living with the disease—she’s defying it. ■

Small fiber neuropathy 4 remedies that may ease nerve pain

If you’re experiencing odd nerve sensations—burning, tingling or electric shock-like pain—small fiber neuropathy (SFN) may be the cause. This condition affects the tiny unmyelinated nerves that regulate pain, temperature and autonomic functions. One often-overlooked culprit? Mutations or dysfunction in sodium channels such as SCN9A, SCN10A and SCN11A. When these channels misfire, your nerves behave like a smoke alarm stuck in the “on” position.

While certain medications are designed to calm this nerve overactivity by blocking sodium channels, did you know there are natural compounds that may help, too? Though clinical research is still limited, I’ve researched several promising options.

But first, let’s look at four natural sodium channel blockers. Always talk to your doctor before trying these, especially if you’re on medication:

Alpha Lipoic Acid

• How it helps: Reduces oxidative stress and stabilizes nerve membranes, indirectly calming sodium channel activity.

• Suggested dose: 600 mg once or twice daily.

• Caution: May lower blood sugar— monitor levels closely if you use insulin or diabetes medications.

Cannabidiol (CBD)

• How it helps: Modulates ion channels like Nav1.7, which play a role in pain and inflammation.

• Suggested dose: Start with 10–25 mg and adjust gradually.

• Caution: May interact with medications processed by CYP450 enzymes, such as warfarin, atorvastatin or clopidogrel.

Capsaicin (Chili Pepper Extract)

• How it helps: Temporarily overstimulates pain nerves, which eventually desensitizes them. May influence sodium and TRPV1 channels. Available in topical creams or prescription-strength patches.

• Caution: Expect initial burning. Do not apply to broken skin. Wash hands thoroughly and avoid contact with eyes or mouth.

Omega-3 Fatty Acids (EPA/ DHA)

• How it helps: Strengthens nerve membranes, reduces inflammation and limits sodium influx.

• Suggested dose: 1,000-3,000 mg daily (combined EPA/DHA).

• Caution: May thin blood. Consult your doctor if you’re taking anticoagulants.

Sodium channels act like electrical gates in your nerves. In SFN, those gates often malfunction— staying open too long or firing excessively—leading to pain, tingling or even strange autonomic symptoms like heart palpitations or digestive trouble. Natural modulation may help calm the storm. If you also have hypothyroidism or Hashimoto’s, be aware that these conditions can intensify SFN symptoms. SFN is also a common complication of diabetes—even in those with well-managed glucose. ■

BY SUZY COHEN

Tips to maintain healthy eating habits during travel

By Dave Amoroso

Weight gain is the worst vacation souvenir.

With summer travel season approaching, it’s tempting to treat a getaway as a free pass to overindulge. Whether it’s a day trip to the lake, a weekend wedding or an overseas adventure, time away from home doesn’t have to sabotage your weight loss progress.

TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, encourages travelers to focus on maintaining their weight while on vacation, not necessarily losing it. This mindset removes pressure and makes it easier to resume weightloss goals after returning home, without drastic measures.

Here are some practical ways to stay on track during your next trip:

MAKE SMART CHOICES WHEN DINING OUT

Dining out is part of the vacation experience, but that doesn’t mean abandoning healthy eating.

• Skip the freebies: Ask your server to hold the bread, crackers or chips brought out before the meal. If you’d like something to start, order a healthy appetizer instead.

• Prioritize produce: Order fruits or vegetables when possible. Swap out fries for a side salad or grilled veggies.

• Go for the grill: Fish is a smart alternative to a burger—as long as

it’s grilled, not fried or battered.

• Limit alcohol: A cocktail here or there is fine, but stick with water (plain or sparkling) or diet soda. Pack a reusable water bottle so you’re not constantly spending money on bottled water.

EVERYTHING IN MODERATION

Just because you have the option to go to restaurants doesn’t mean you have to eat out for every meal. Save calories—and money—by eating at your hotel or vacation rental at least once a day.

• Plan simple breakfasts: Start your day with a quick and easy meal to fuel your adventures. Stock up on fresh fruit, whole grain cereal or low-sugar oatmeal from a local grocery store.

• Share meals: Portions can be big at restaurants, so split an entrée or dessert with a travel partner, or eat half and save the rest for later.

KEEP MOVING

Many hotels have gyms or fitness equipment, but the best way to stay active on vacation is by exploring. Take a walking tour, bike around the area or go for a swim. When you’re having fun, it won’t even feel like exercise! ■

TOPS CAN HELP

To find a local TOPS chapter or learn more, visit TOPS.org or call 800-932-8677.

WALKING ON WATER

Submitted by Bob Breazeale

A Scotsman walked into a travel agency to plan a trip to the Holy Land. He said he especially wanted to visit the Sea of Galilee.

The agent said, “No problem. Boat rides are $50.”

“Fifty dollars?” the Scotsman exclaimed. “That’s outrageous!”

“Well,” the agent replied, “that’s where our Lord walked on water.”

“At those prices,” the Scotsman said, “no wonder he walked.”

MARRIAGE COUNSELING

Submitted by Carl Benson

After years of nonstop arguing, a couple finally agreed to try marriage counseling.

At the first session, the counselor asked, “So, what seems to be the problem?”

The husband sat in silence.

The wife launched into a nonstop list of complaints—15 minutes of frustration without taking a breath.

The counselor got up, walked over, gently lifted her from her chair and kissed her passionately. Then he set her back down.

She sat stunned. The husband blinked in disbelief.

The counselor turned to him and said, “Your wife needs that at least twice a week.”

The husband replied, “Well, I can bring her in on Tuesdays and Thursdays.”

INTUITIVE MOM

Submitted by Ricki Dawson

A young man excitedly tells his mother he’s fallen in love and plans to get married.

“Just for fun,” he says, “I’m going to bring over three women.

You guess which one I’m going to marry.”

His mom agrees. The next day, he brings three beautiful women over and seats them on the couch. They chat for a while.

Then he says, “Okay, Ma—guess which one I’m marrying.”

Without hesitation, she says, “The one in the middle.”

“That’s amazing, Ma! You’re right! How did you know?”

She shrugs and says, “I don’t like her.”

PLEASE NOTICE

Submitted by Helen Strickland

You may have noticed the growing number of notices to notice. We’ve noticed that some of these notices have gone unnoticed. And the lack of response to these notices has been noticeably unnoticeable. So this is a notice reminding you to notice the notices—and to respond to the notices—so the notices won’t go unnoticed.

Sincerely, The Notice Committee for Noticing Notices

A DIET

Submitted by Bob Breazeale

My doctor recently put me on a new diet. He told me I could only eat foods that start with the letter A.

As soon as I left his office, I gave it a shot. I went to a pizza place and ordered A pizza with double cheese. Then I headed to an ice cream shop and got A double fudge banana split.

Boy, do I love this diet!

ONLY ONE WAY

Submitted by Dennise Barlow

During a weekly Lamaze class, the instructor stressed how important it was for expectant mothers to exercise—and hinted that husbands should join in by walking with their wives. From the back of the room, one dad-to-be raised his hand and asked, “Would it be okay if she carried a bag of golf clubs while she walks?”

INSIDER TIP

Submitted by Dennise Barlow

A starstruck reporter once gushed

Lock in prices today to protect your loved ones

tomorrow.

Paying for your final arrangements in advance protects you against rising costs and provides valuable peace of mind.

MORTUARY & CREMATORY | GRAND JUNCTION 970-243-2450

CALLAHAN-EDFAST MARTIN

MORTUARY & CREMATORY | GRAND JUNCTION 970-243-1538

to Jack Nicklaus, “You’re incredible—your name is practically synonymous with golf! You really know your way around a course. What’s your secret?”

Nicklaus smiled and replied, “The holes are numbered.”

PROUD MEN

Submitted by Jacen Klippert

A five-day trip requires just one suitcase.

No need to learn how to spell a new last name.

Wedding plans basically take care of themselves.

Wedding dress: $2,000. Tux rental: $100.

If we are 34 and single, nobody notices.

If someone forgets to invite us to something, we can still be friends.

Three pairs of shoes are more than enough.

Gray hair and wrinkles only add character.

We can drop by a friend’s house without bringing a gift.

If another guy shows up in the same outfit, you might become best friends.

We can’t see wrinkles in our clothes.

The same hairstyle lasts us years— maybe decades.

We don’t have to shave below the neck.

One wallet, one pair of shoes, one color, all seasons.

We have freedom of choice about growing a mustache.

We can do our nails with a pocket knife.

Just throw them in the dirty clothes with everything else.

Phone conversations are over in 30 seconds.

We never have to stop and think which way to turn a wrench.

THOUGHTS FOR THE DAY

Submitted by Frank Delaney

How does a two-pound box of candy make you gain five pounds?

My mind doesn’t just wander—it sometimes leaves completely.

The best way to forget your problems? Wear tight shoes.

The older you get, the harder it is to lose weight—your body and fat have become best friends.

Just when I get used to yesterday, along comes today.

Sometimes I think I understand everything... then I regain consciousness.

SUMMER JOKES

Submitted by Gloria Delafoe

How do you know the ocean is friendly? It waves.

When do you go on red and stop on green?

Eating watermelon.

What do you call a pig with three eyes?

A piiig.

Where do sheep go on vacation?

The Baa-hamas.

What did the reporter say to the ice cream?

What’s the scoop?

What do bees say in the summer? It’s swarm.

What do the pigs say on a hot day?

I’m bacon.

Where do cows go on summer vacation?

Moo York.

Why can’t two watermelons get married in Vegas?

Because they cantaloupe.

Where do you learn to make ice cream?

Sundae school. ■

End of Life!

If you haven’t seen the message already, you will soon! On October 14, 2025, Microsoft will end support for its now long-lived Operating System Windows 10.

You’re not alone if you feel it is too soon, but not many people realize that Windows 10 is already 10 years old! (That’s pretty old, in computer years.) Losing support won’t immediately make your computer unusable, but it will make it less secure and you’ll start to lose some functionality as your programs stop releasing updates for the old operating system.

So, should you throw your old computer away and buy a new one? Definitely not! It may be eligible for a Windows 11 upgrade, even if the computer says it isn’t. At Carbon Computers, we can tell you if your computer is eligible for the upgrade with a FREE EVALUATION!

Even if it’s not eligible, we can upgrade your computer to meet Windows 11 requirements, or give you trade-in credit for the old computer towards any of our new or recertified Windows 11 computers (which includes a Lifetime Service Warranty and Free Data Transfer!)

3 valuable life lessons I learned while ice fishing with my dad

By Amy Laundrie

My father was a quiet man, not one for long explanations or lectures. But just spending time with him taught me important life lessons. One of his classrooms was a frozen fishing lake.

Ice fishing is a lesson in patience. As a middle child eager to spend time with my father, who loved to ice fish, I impatiently awaited the ice to thicken and the weekend when Dad had time off. Once those two things happened, my older sister, younger brother and I would help Dad pack the Rambler station wagon with ice skates, a shovel, fishing gear, drinks, lunches, the toboggan (so long that part of it had to stick out the back window), and finally, ourselves. The amount of gear varied depending on whether we were heading to a nearby lake or traveling to Shawano, Wisconsin, where my grandfather would join us.

Shawano Lake was so large that anglers would drive out onto it. As Dad steered toward the middle of

the lake, we’d sometimes hear one of those terrifying “booooming” sounds from below, making it seem like the ice was cracking. The first time I heard it, I cried out, sure we were about to plunge into freezing water.

Dad wouldn’t have explained that the sound was reassuring, caused by water freezing and expanding, pushing against the old ice, making it more solid. Instead, he’d simply say, “You’ll live.”

Once we reached what Dad hoped would be the “hot spot,” we’d drill holes. He had an old auger that never worked well, so he’d end up using a spud instead. Next, we’d bait tip-ups with minnows. If Grandpa had joined us and brought his ice shanty, we’d set it up. Inside the cozy fish house, we’d drill more holes to jig for bluegills, pumpkinseeds or crappies. We’d thread waxies on hooks and jerk our poles occasionally to attract hungry fish. Grandpa would start the smelly kerosene heater if we got cold, and

I’d

get to pull it from the hole, seeing Dad’s grin as the fish flopped on the ice.

we’d peer through the scratched plexiglass windows, hoping to be the first to spot a tip-up. Patience... patience...

When we complained about boredom, Dad would shovel off a patch of ice for us to ice skate. It was a rare winter when the ice was smooth, so the frozen lake was great practice for a second life lesson: learning how to navigate life’s bumps.

We’d glide, only to hit a bump or have a skate blade fall into a crack. We’d fall, get up and try again. Fall, get up, try again.

We’d further our education about life’s bumps when we’d convince Dad to take us on a toboggan ride. He’d tie a rope to the station wagon’s bumper and search for smooth ice, but we had to prepare for the ruts, too.

After all that excitement, we’d grab our hot chocolate and lunch. We’d sit on upside-down pails or right on the snow, letting the sun reflect off it to warm us. My siblings and I would tease one another or chat, all while keeping an eye on the tip-ups, hoping to be the first to shout, “Tip-up!”

We’d be on double alert if Grandpa was along, as he liked to trick us and shout, “Tip-up!” when

there wasn’t one.

If the flag was raised, everyone would run to the hole.

“It’s your turn,” Dad might tell me.

I’d slowly remove the tip-up and set it on the ice. After peeling off my gloves, I’d pick up the line and “feel for a fish.” Would I be lucky enough to hook a walleye, northern or musky? Wait for the tug...wait... now!

I’d jerk the line back, and that glorious thrill of knowing a fish was on the line would rush through me. Hand over hand, I’d pull, and if my luck held, I’d get to pull it from the hole, seeing Dad’s grin as the fish flopped on the ice. Those moments are memories I’ll always cherish.

Ice fishing has gifted me many treasured memories. Once, Dad and I were out on a shallow lake when the fishing was slow. He put down his jig pole and invited me to lie on the ice to look down the hole.

After I did, he took off his coat and covered my head with it, blocking out the light. Suddenly, the underwater world came to life. I saw a sandy bottom and aquatic plants waving in the gentle current. Then, there it was—a bluegill, its fins undulating as it swam by.

Three wintry lessons I learned while ice fishing with my dad:

1. Learn to wait.

2. Navigate the bumps. 3. Treasure the wondrous moments. ■

Explore more Father’s Day content on the BEACON’s website!

Discover heartfelt stories, creative gift ideas and fun trivia to honor the amazing dads in your life. Sign up for our free e-blasts at BeaconSenior News.com/wc-emails to get these stories delivered to your inbox.

Squash bugs are the biggest challenge to growing squash in our region. These pests don’t just infest zucchini and winter squash, they also feed on cucumbers and melons—all members of the cucurbit family.

Squash bugs are about half an inch long, gray to black, with orange and brown stripes along their sides. They use a piercing mouthpart, called a proboscis, to suck fluids from a plant’s xylem and phloem. This damages the plant and often introduces bacterial wilt,

a disease that causes leaves to turn yellow and brown and eventually collapse.

MANUAL REMOVAL

Female squash bugs lay up to 250 eggs between June and September. These hatch within 10 days, and the nymphs immediately begin feeding. If left alone, their population can explode in just a few weeks. They overwinter in plant debris and emerge in spring in search of food—often right where you planted squash last year. That’s why it’s

important to rotate crops and avoid replanting in the same location.

If you have just a few plants, look for brownish-copper egg clusters on the undersides of leaves, often near vein junctions. Squash them, scrape them off or press duct or packing tape (sticky side out) against them to remove and dispose away from the garden.

In 1938, Colorado State University conducted a study comparing methods of controlling squash bugs. A field treated with dry pyrethrins (chrysanthemum

Squash bugs lay up to 250 eggs between June and September which hatch within 10 days. Look for egg clusters on the undersides of leaves.

Squash bug damage causes leaves to turn yellow and brown, wilt, and eventually collapse. They also can feed on cucumber and melon plants.

flower extract) and powdered gypsum yielded 12 tons of winter squash per acre. A second field, where squash bugs were removed by hand, produced 8.7 tons. The untreated control field yielded just 4 tons. It’s worth noting that even hand-picking squash bugs can nearly double your yield compared to doing nothing.

Gardeners who use non-chemical sprays promote agroecosystems, inviting natural predators and birds to help manage insect populations. Native flowers and landscaping attract beneficial insects like ground beetles, rove beetles, big-eyed bugs and wolf spiders—all natural enemies of squash bugs. Cover cropping and crimping (flattening crops after maturity) also encourage beneficial insect populations and fewer pests.

BIOLOGICAL CONTROLS

For true biological control, you can purchase parasitoids such as Hadronotus pennsylvanicus (a wasp) and Trichopoda pennipes (feather-legged fly), which lay their eggs on squash bugs. Their larvae consume the pest from the inside out.

Another popular method is using hoops or tomato cages and covering them with fine mesh netting—orchard netting (1.8 x 6 mm holes) allows pollinators through

GROW WILD

BY BRYAN REED

but blocks adult squash bugs. Thrip screen (0.015 mm openings) offers even tighter protection but blocks all insects, so it must be removed during pollination. Secure the edges well with sandbags, rocks or rebar.

CHEMICAL OPTIONS— USE WITH CAUTION

If manual and biological approaches aren’t working, pesticides like Sevin can control squash bugs, but they also harm beneficial insects, pollinators, earthworms, birds and pets. Its active ingredient, carbaryl, is a neurotoxin and suspected human carcinogen. Always follow label directions carefully.

Organic sprays are less harmful on the ecosystem but not as effective on squash bugs. Spinosad (from soil bacteria) and azadirachtin (from neem oil) work best on nymphs. Pyrethrins, horticultural oils and insecticidal soaps are mildly effective on nymphs but don’t do much to deter adults.

TRY LATE PLANTING

Another option is to delay planting until early June. Wait for the first wave of squash bugs to emerge and move on in search of food, then plant your crops. Choose 90day varieties for winter squash or quick-maturing varieties of zucchini and yellow squash, which can be ready in 45-60 days. ■

Send questions to BryanCollaborates@gmail.com or in care of the BEACON. Find more home and garden content at BeaconSeniorNews.com/wc-home-and-garden

• HECMs require no monthly payments.

• Insured by the FHA, the HECM for homeowners over 62 allows you to use your biggest asset - your home equity.

Title

Remains in Your Name

• Mortgage continues as long as either spouse lives in the property.

Line of

Credit

• Is usable equity after paying off your current mortgage becomes a Line of Credit (LOC) that can be drawn for any purpose at any time.

IF YOU HAVE NO MORTGAGE, THE LINE OF CREDIT CAN BE

Community Concerts of the Grand Valley

Encore! Community Concerts wraps 80th season, unveils 2025-2026 lineup

By Jan Weeks

Starting a cultural activity in the middle of a world war might sound crazy, but in 1944, Melba Schmidt and 25 other music lovers launched the first Columbia Community Concert Series at Houston Hall on the Mesa Junior College campus.

The first season featured world-renowned harpist Margaret Dilling, followed by child violinist Patricia Travers, who later appeared in movies. On April 6, 1945, piano duo Bartlett and Robertson performed, and the season closed on April 18 with Helen Jepson—known for singing with the Paul Whiteman Orchestra and later as a soprano with the Metropolitan Opera.

Schmidt and her fellow volunteer board members met each artist at

2025-2026 SEASON LINEUP

Get ready for another exciting season of world-class performances at the Avalon Theatre. Learn more and preview upcoming acts at CommunityConcertsGrandValley.org.

• Mexican Brass | Wednesday, September 24, 2025 | 7 p.m.

• The Waddington Brothers | Sunday, October 12, 2025 | 3 p.m.

• The Bronx Wanderers | Sunday, January 4, 2026 | 3 p.m.

• The She Gees | Monday, February 2, 2026 | 7 p.m.

• The Next Generation Leahy | Thursday, March 26, 2026 | 7 p.m.

• Live From Laurel Canyon | Tuesday, April 21, 2026 | 7 p.m.

the Grand Junction train station and arranged for lodging, often in private homes. The organization eventually became Mesa County Community Concerts, Inc. In 1953, concerts moved to the 1,500-seat Grand Junction High School auditorium, where performances contin-

ued until the COVID-19 pandemic. Today, the group is known as Community Concerts of the Grand Valley, presenting world-class performers at the historic Avalon Theatre. Though the name has changed, the mission remains the same: to bring high-quality music

and dance to local audiences. Over the past 80 years, the organization has inspired similar nonprofit concert groups across the country.

“We try to vary our acts, genres and types of music to bring joy and fun to many different patrons,” said Board President Penny Jansen. “I just got off the phone with a season ticket holder who said, ‘We recently

Mexican Brass

moved here from Denver, where we had the Buell Theater, and I’m so glad you have this here!’”

Each season, Community Concerts presents four to six performances spanning a variety of genres. Past highlights include dancers from the Joffrey Ballet, StepToe and the New York Theatre Ballet, as well as renowned musicians like the Vienna Boys Choir, Peter Nero and The Glenn Miller Orchestra. Country and folk fans have enjoyed a Hank Williams tribute artist, Riders in the Sky, The Kingston Trio and a tribute to John Denver.

A team of up to 22 dedicated volunteers works year-round to research, plan and present the best national and international acts—offering affordable season tickets in three pricing tiers or single-event tickets when available.

Jansen expressed her gratitude

as the organization celebrates this major milestone.

“As president, I have many shout-outs! First, I want to thank our all-volunteer board of directors. They bring energy, enthusiasm, ideas and a ‘can-do’ attitude,” she said. “Next, I want to thank our season ticket holders—their joy and appreciation make the work worthwhile. And finally, I want to thank the BEACON. Many of our ticket holders have told me they learned about CCGV through this great magazine!”

Looking ahead, Jansen added, “We are always exploring new genres and performances to appeal to the next generation of audiences while continuing to provide great concerts for our loyal season ticket holders.”

To volunteer or learn more, call 970-778-4941 or visit Community ConcertsGrandValley.org. ■

Pick up the BEACON every month or sign up for our FREE email newsletter at BeaconSeniorNews.com/wc-emails

With prices beginning at just $90 plus fees per season ticket, you’ll enjoy top-tier entertainment for less than $20 per concert. It’s truly one of the “best-kept secrets” in the Grand Valley!

All season ticket purchases and renewals can be made by visiting or calling the Avalon Theatre Box Office at 970-263-5757.

Uptown winner Yvonne Woolsey

Decades of Love winner Grace Konzier

Doo Wah winner Beverley Bussey

Vagabonds winner Frankie Matzke Nayo Jones winner Ron Busterud Nayo Jones winner Gae Mangus

Doo Wah winner Shirl McGuire-Beldon

Street Corner Symphony winner Verna Bunn

Street Corner Symphony winners David and Laura Crockett

• Family Medicine

• General Surgery

• Psychology

• Chiropractic

• Workmans’ Comp

• Aviation Medicine

Why we need family reunions and the memories they bring

By Lynn Gendusa

“Family is a bridge to the past, our comfort in the present and our journey to forever.”

— “Southern Comfort” by L.W. Gendusa

Summertime

Steven Adams, MD and

NOWACCEPTING

Michelle Sommers, MD

is a season of travel, homecomings and reunions. My friend Michele recently returned from a family gathering in Maine, where generations—parents, aunts, uncles, children and grandchildren—came together to celebrate family. She reconnected with cousins she hadn’t seen in years and the coastal breeze carried their laughter in the warm air.

Some of my fondest memories come from family reunions in the

Tennessee hills. Tucked-away memories renewed tales of old sprinkled with giggles and tears. Those who lived long ago were reborn when their life stories were retold.

It’s hard to imagine how such a boisterous group of folks suddenly became silent. Time moved too quickly. Many are gone and the rest have scattered into separate lives beyond those green hills.

When friends share their sum -

mer reunion stories, I’m reminded of how much I miss those happy family moments. Now, I picture my loved ones gathering in Heaven, still recounting tales in the back yard of God’s house.

I often write about my cousin Bobby. Though we only truly got to know each other a few years ago, his wit, honesty and even his looks remind me so much of my father and his family. Every time I see Bobby, it feels like my heart is going home.

Then there’s Ann, my first cousin. We lost touch for more than 50 years, which seems absurd given how close we were in age—just a year apart—and how close our fathers were. Growing up, I didn’t think we had much in common. We didn’t look alike, act alike and to be honest, I’m not sure we even liked each other back then.

But that changed, thanks to Bobby and our shared love for our family history. I made the trip to visit Ann, bringing with me old photos, heirlooms and handwritten family stories. These mementos helped rebuild our connection, sparking conversations that bridge the gap of our 50-year absence.

like the one for which she won an award long ago. Her writing reflects her wisdom and charm, often sprinkled with insightful observations and a healthy dose of funny satire.

As the days went on, I began to see just how much we actually have in common—not only with each other, but with Bobby, too. That realization filled me with unexpected joy and a sense of belonging that I had not felt in a long time.

After all these years, the delight of finding Ann is a testament to the enduring, unbreakable power of family bonds. It’s a comforting reminder that no matter how much time has passed, the love and connection within a family can prevail.

Ann and I tried to make up for our 50-year absence in three days, but lost time can’t be reclaimed and grief can’t be undone. Still, I’m overwhelmed with gratitude for the time we do have.

INDULGENT ESCAPES

INDULGENT ESCAPES

AZAMARA CLUB CRUISES | REGENT SEVEN SEAS CRUISES SEABOURN | CRYSTAL CRUISES | CUNARD | OCEANIA CRUISES

SILVERSEA CRUISES | UNIWORLD | AND MORE

AZAMARA CLUB CRUISES | REGENT SEVEN SEAS CRUISES SEABOURN | CRYSTAL CRUISES | CUNARD | OCEANIA CRUISES SILVERSEA CRUISES | UNIWORLD | AND MORE

FABULOUS PORTS | EXOTIC DESTINATIONS

GOURMET DINING | GREAT ENTERTAINMENT

FABULOUS PORTS | EXOTIC DESTINATIONS

FABULOUS PORTS | EXOTIC DESTINATIONS

GOURMET DINING | GREAT ENTERTAINMENT

GOURMET DINING | GREAT ENTERTAINMENT

lerrattocS-kralCF esiurtsilaicepSC 9537.446.079

lerrattocS-kralCF esiurtsilaicepSC 9537.446.079

moc.levartsserdknip.www moc.srennalpesiurc@ttocskralc.lerraf esiurmoc.levartsserdknip-srennalPC levart_sserd_knip

moc.levartsserdknip.www moc.srennalpesiurc@ttocskralc.lerraf esiurmoc.levartsserdknip-srennalPC levart_sserd_knip

#TSL86093•#TSC05-8644302•#TSH8507-RAT•#TSAW405-993-306F

#TSL86093•#TSC05-8644302•#TSH8507-RAT•#TSAW405-993-306F

lerrattocS-kralCF esiurtsilaicepSC 9 9537.446.07

moc.levartsserdknip.www moc.srennalpesiurc@ttocskralc.lerraf esiurmoc.levartsserdknip-srennalPC levart_sserd_knip

#TSL86093•#TSC05-8644302•#TSH8507-RAT•#TSAW405-993-306F

Driving up the pasture road to her lake house in the Tennessee hills, I never imagined Ann residing in such a quiet, serenely beautiful place. As kids, I always imagined Ann in a mansion and myself in a barn—we were just that different. But when she greeted me with a hug and invited me in, it became clear: We’d lost much more than mere years. And we had so much to catch up on.

Ann married a wonderful man and raised two beautiful daughters. Her dry humor reminded me of her mother, whom I adored. She’s a gifted writer, too, and should pen more absolutely hilarious op-eds

Families are carefully bound together by God’s hands. Such unions are to be treasured and we should always gather to remember the profound significance of kinship. We may disagree, we may drift, but we were placed together for a reason.

For most of us, our family is our safety net. And when the world feels too heavy, it’s often a cousin, sister or brother who will help us weather the storm, providing a sense of security and comfort in the face of life’s challenges. They remind us that we are never truly alone.

I can’t reclaim the lost years with Bobby or Ann, but I am beyond joyful knowing that we are a part of each other’s story because we share a bond that time or distance cannot erase. We are kin, and one day, I believe we will gather again in God’s back yard and laugh at the joy of it all. ■

Major movies shot in Colorado A traveler’s guide

By Ursula Nizalowski

Filmmakers have flocked to Colorado, capturing its dramatic scenery in some of Hollywood’s most iconic films. For movie buffs, Colorado’s cinematic history offers a unique travel experience. Here’s your guide to some of the major films shot in Colorado, along with tips on visiting some of these locations.

Across the Wide Missouri (1951)

Engineer Mountain & Molas Lake

Based on the novel of the same name, this classic Western stars Clark Gable as an 1830s fur trapper who marries a Blackfoot princess to gain access to her tribe’s land and unexpectedly falls in love with her. The movie was filmed near Engineer Mountain and Molas Lake in the San Juan Mountains.

Travel Tip: Take a scenic drive along the San Juan Skyway, a 236-mile route that passes through Molas Lake, and stop for hiking or photography around Engineer Mountain.

How the West Was Won (1962)

Denver & Rio Grande (1952)

Durango & Silverton Narrow Gauge Railroad

This movie is a fictional dramatization of the real-life rivalry between the Denver and Rio Grande (D&RG) and Atchison, Topeka and Santa Fe Railway (AT&SF) as they fought for control over mountain railways. Filmed on the historic Durango & Silverton Narrow Gauge Railroad, this line is still in operation today, taking visitors on a scenic 45-mile journey through the San Juan Mountains.

Travel Tip: Board the Durango & Silverton Narrow Gauge Railroad for a classic steam engine ride through some of Colorado’s most stunning landscapes. While in Durango, explore the town’s historic charm and see the ancient cliff dwellings in nearby Mesa Verde National Park.

The Naked Spur (1953)

San Juan Mountains & Durango

Set in Colorado during the late 1860s, this gritty Western stars James Stewart as a bounty hunter tracking a criminal across the rugged San Juan Mountains. What distinguishes this film from others of its time is its raw, gritty and often bleak tone, exploring themes of greed, betrayal and the darker side of human nature.

Montrose & Silverton

First introduced in the 1950s, Cinerama was a groundbreaking technique that used three cameras to project a film onto a curved screen. How the West Was Won utilized this technique to capture the sweeping landscapes of the American frontier. Featuring an all-star ensemble cast, including John Wayne, James Stewart, Henry Fonda, Gregory Peck and Debbie Reynolds, the film tells the multigenerational story of an Irish immigrant family exploring and settling the West. Parts of the film—particularly scenes in covered wagons—were shot in Colorado’s Uncompahgre National Forest.

Travel Tip: Explore the town of Montrose, known for its proximity to Black Canyon of the Gunnison National Park.

The Unsinkable Molly Brown (1964) Black Canyon of the Gunnison

Few figures in Colorado’s history have achieved worldwide fame like Margaret “Molly” Brown, a wealthy Victorian-era socialite who had booked a passage on the RMS Titanic before it tragically sank. Fortunately, she survived the disaster. Starring Debbie Reynolds, the movie dramatizes Brown’s remarkable story, with parts of the film prominently featuring Black Canyon of the Gunnison near Montrose.

Cat Ballou (1965)

Buckskin Joe Frontier Town & Wet Mountain Valley

This satirical Western comedy stars Jane Fonda as a schoolteacher who assembles a band of outlaws to save her father’s ranch. The movie was filmed at Buckskin Joe Frontier Town near Cañon City and in the Wet Mountain Valley, an hour’s drive south.

Travel Tip: Cañon City is known for the nearby Royal Gorge, where you can walk across one of the world’s highest suspension bridges.

True Grit (1969)

Wilson Peaks & Telluride

If any actor embodied 20th-century Westerns, it was John Wayne. Shot near Wilson Peaks and in Telluride, the film follows a determined young girl who hires a grizzled gunman (Wayne) to track down the man who murdered her father. Wayne, who only had one lung, can be seen struggling to catch his breath in some of the scenes, which makes his performance even more impressive.

Thelma & Louise (1991)

Grand

Junction Area

Ridley Scott’s Thelma & Louise is the story of a girls’ road trip that takes an unexpected turn. While most of the film was shot in Utah, some of the film’s early scenes were shot in Colorado, including U.S. 50 and State Route 139 in the Grand Junction area.

Travel Tip: Grand Junction is the gateway to the Colorado National Monument and Grand Mesa, the largest flat-top mountain in the world.

Indiana Jones and the Last Crusade (1989)

Cumbres & Toltec Scenic Railroad

There’s a certain irony in films that were meant to be the final chapter of a franchise but ultimately weren’t. The opening scenes of Indiana Jones and the Last Crusade were filmed along the Cumbres & Toltec Scenic Railroad, which also featured Antonito as Indy’s (played by Harrison Ford) childhood home.

Travel Tip: Take a ride on the Cumbres & Toltec Scenic Railroad, which operates between Antonito, Colorado and Chama, New Mexico. Get tickets at CumbresToltec.com or call 888-286-2737.

Travel Tip: Telluride is famous for its skiing, upscale boutiques and fine dining. Stop by the True Grit Café in Ridgway for a meal surrounded by Western memorabilia.

Every Which Way But Loose (1978)

Georgetown & Denver

Action star Clint Eastwood stars in this comedy about a truck driver and his pet orangutan as they make their way to Denver to find the woman he loves, all while being pursued by cops and a biker gang. The second half of the movie was filmed on location in Georgetown, and at Sid King’s Crazy Horse Bar in Denver, which is no longer operating.

Travel Tip: Less than an hour’s drive west of Denver, hop aboard the historic Georgetown Loop Railroad for a scenic journey through the mountains, enjoy excellent fishing spots and explore Georgetown’s history at a handful of museums.

About Schmidt (2002) Denver’s Ogden Theatre

Starring Jack Nicholson, this drama centers on an elderly man whose wife passes away, prompting him to take a road trip from Omaha to Denver to visit his daughter before her wedding. While Denver doesn’t appear frequently in the movie, landmarks like the Ogden Theatre on Colfax Avenue make appearances.

Travel Tip: Catch a live show at the Ogden Theatre, then explore the nearby downtown area, where you can find trendy shops, craft breweries and a variety of dining options.

Catch and Release (2007) Boulder

Romantic comedies often take place in big cities like Los Angeles and New York City, but this one is set in Boulder and filmed on location there. Boulderites will recognize familiar sites such as the Flatirons, Chautauqua Park, the Pearl Street Mall and a popular downtown watering hole known as The Sink. The film follows a young widow (played by Jennifer Garner) whose fiancé dies just days before their wedding. As she copes with his death, she uncovers secrets he kept from her, all while navigating her grief. ■

2025 SEASON DATES: August 13 – 17, 2025

Climb aboard the historic Cumbres & Toltec Scenic Railroad which operates in the scenic landscapes of southern Colorado and northern New Mexico. Journey back in time experiencing the Old West as it was in 1880, as you venture over the highest mountain pass reached by rail, cross gorges and trestles, blast through tunnels, and chug across alpine meadows and high deserts. Depart from Antonito, Colorado or Chama, New Mexico for a ride of a lifetime!

515 S. Hillcrest Drive Montrose, CO Worship Service Sunday 10am Family Night AWANAS, Unshakable Students, Adult Electives

Wednesday 6pm

Needy people need prayer

By Will Sanborn

Whensomeone prays out loud for a group of people, you never know what might happen.

Take the case of a new pastor in town. At his first local ministerial meeting, he was asked to open with prayer. As he wrapped up, he intended to say, “And Lord, give us continued good success.” But what actually came out was, “And Lord, give us continued good sex.”

The room went silent until another minister loudly exclaimed, “Amen!”

The room erupted in laughter. After that, the group frequently asked him to lead prayer.

Everyone had a good laugh. The pastor said after that, the group frequently asked him to lead prayer.

I’ve never made a slip quite like that, but I do remember an older gentleman at one of my churches who always began his prayers with the same six words: “Lord, we are a needy people.”

At first, I didn’t think much of it. But as the weeks and months passed and he opened every single prayer the same way, I found myself thinking (though at least I didn’t say it out loud), “Come on, Ed, you can do better than that! Maybe try to mix it up a little.”

Okay, now you’re probably thinking, “Hey Pastor, how about being a little less judgmental?” And you’d be right—but I was a lot younger then!

Eventually, though, I saw it differently. Because when you get down to it, what is prayer if not admitting that we need God’s help? That we are, indeed, a needy people.

What do we need? Plenty. And only God can truly provide it.

• We need forgiveness. Jesus taught his followers to pray, “Forgive us our sins, as we forgive those who sin against us” (Matthew 6:12).

Really, if we weren’t a needy people, why would we pray at all?

• We need direction. Life is complicated. But Proverbs 3:5-6 reminds us: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him and he will make your paths straight.”

• We need comfort and encouragement. No one gets through life without hardship. 2 Corinthians 1:3-4 says, “The Father of compassion and the God of all comfort…comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”

• We need provision. Food, shelter, money—these are daily necessities. Jesus put it simply: “Give us today our daily bread” (Matthew 6:11).

• We need protection. Satan is the enemy devoted to killing and destroying. The Bible warns in 1 Peter 5:7-8: “Cast all your anxiety on him because he cares for you. Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”

• We need wisdom. For ourselves, our families, our country-every decision we make. James 1:5 tells us, “If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him.”

And the list goes on. Really, if we weren’t a needy people, why would we pray at all? Looking back, I think Ed had it exactly right. We are a needy people. And admitting it in prayer might just be the most honest words we can say—and the best way to start. ■

Montrose Center for the Arts turns 10 Celebrate with upcoming exhibits, classes and cake

By Jen Wolfe

Ten years ago, a group of Montrose visionaries dreamed of a place where artists and community members could come together—raising cultural awareness and giving local artists a place to showcase their work. That dream became the Montrose Center for Arts (MCA), which celebrates its 10th anniversary this month with a full schedule of exhibits, classes and community events.

Founded in June 2015, MCA has grown from a volunteer-driven group with no fixed location to a community hub for the arts. After moving into its first home in 2019, MCA relocated again in 2024 to 205 E. Main St., placing it in the heart of downtown Montrose.

“Our growth has been really satisfying,” said founding member Jodine Broscovak, who has served in

leadership roles throughout MCA’s 10-year history. “We’ve created an art destination for the community—a place where people can learn about art from the artists, enjoy exhibits and classes and socialize with fellow art lovers.”

While celebrating its past, MCA is focused on the future with a renewed vision: to thrive at the intersection of creators, appreciators and learners by celebrating the joy of art and encouraging creativity.

“When we re-located, we took the time to really examine all the things we were doing and re-imagined nearly everything,” Broscovak added.

WHAT’S HAPPENING THIS MONTH

• Main Gallery & Exhibits: MCA offers a new exhibit in its Main Gallery each month, with rotating

work by local artists in two side galleries. June’s highlight is the Montrose Pride Art Exhibit, featuring 2D and 3D artwork from local LGBTQ+ and ally creators, with an opening reception on June 6 from 4:30-7 p.m.

• Inner Covers Book Group: In partnership with the Montrose Regional Library, this art-themed discussion group meets every other month on the second Saturday at MCA.

• Montrose Art Crawl: Held downtown on the second Thursday of each month, this free event highlights local galleries and creative spaces. June’s theme, “Together We Create: Unity and Collaboration,” will be celebrated downtown on June 12 from 4-8 p.m. Swing by MCA for birthday cake in honor of its 10th anniversary.

• Art Classes: “Illumination! Drawing Foundations with Wayne McKinzie” takes place June 9 from 10 a.m.-2:30 p.m. ($65; register at MCA).

• Fundraiser Preview: Mark your calendar for October 25. MCA’s annual fundraiser—a murder mystery dinner theater in collaboration with Magic Circle Players— is expected to sell out.

• Art in Motion: This long-running program places local artwork in participating businesses for a small yearly donation. Current participants include San Juan Brews, Coffee Trader, Anytime Fitness, the Montrose Visitor Center and more.

To learn more, visit Montrose CenterForArts.com or stop by during business hours. You can also call 970-787-9428. ■

City Market

2770 US Hwy 50, Orchard Mesa 81503

Family Food Town 112 W. 3rd St., Palisade 81526

Walgreens

2900 North Ave., Grand Junction 81501

Walgreens 572 32 Rd., Clifton 81520

2901 Patterson Rd., Grand Junction 81504 Safeway 681 Horizon Dr., Grand Junction 81506

Safeway 2512 Broadway, Grand Junction 81507

2881 North Ave., Grand Junction 81501

Patterson Road, Grand Junction 81505

HopeWest joins national dementia care pilot to support local caregivers

By Cloie Sandlin

Beginning July 1, HopeWest is launching a new program to support individuals living with dementia and their caregivers.

HopeWest Dementia Support will be available to Medicare beneficiaries across Western Colorado, including Mesa, Delta and Montrose counties. The program is part of GUIDE (Guiding an Improved Dementia Experience) model, a nationwide pilot from the Centers for Medicare & Medicaid Services (CMS) aimed at improving the lives of individuals with dementia and their unpaid caregivers.

The GUIDE model began in July 2024 and will run for eight years. HopeWest is joining under the program’s latest track, which gave the organization an additional year

to develop a thoughtful rollout and well-rounded approach.

“We wanted to make sure we really built out a program that would meet the needs of these individuals,” said Jaycee Ray, clinical support manager at HopeWest. “We did not want to rush into anything. We wanted to be strategic about how we provide support.”

homes, reduce emergency room visits and hospitalizations, and provide caregivers with the tools and support they need to avoid burnout.

“Dementia is a complex disease and caring for someone with dementia can feel overwhelming,” said Ray. “Our goal is to ease that burden by offering support for

HopeWest works closely with primary care providers to understand the patient’s diagnosis, living situation, care needs and goals. “It’s a lot easier to get the full story when you see someone in their home.”

with coordinating meal delivery, transportation and other community-based services. The program also helps caregivers access respite care, which allows caregivers time to rest and recharge while their loved one is safely cared for.

“Medicare only covers respite benefits for hospice patients currently,” said Ray. “This is the second program where they will really be helping cover that respite cost.”

While some community programs offer respite services, Ray said they’re often difficult to access unless a person is already enrolled in a qualifying program.

“HopeWest has a proven track record and long term presence in our community. The team members genuinely care, and advocate for the patient and family when they are experiencing an often challenging time.”

- Francy H.

A trusted source of caring, hope, and healing for generations to come.

Through comprehensive, homebased services, the new program aims to help individuals with dementia remain safely in their 94% of families

both caregivers and the people they love.”

Each participant receives a detailed assessment. HopeWest works closely with primary care providers to understand the patient’s diagnosis, living situation, care needs and goals. Their connection with families often brings additional insight that can help.

“It’s a lot easier to get the full story when you see someone in their home,” said Deneen Silva, president and CEO of HopeWest. “In a doctor’s office, it’s just a snippet in time—and often, caregivers don’t know how to truly paint the picture of what’s going on.”

Participants also have 24/7 access to a helpline staffed by HopeWest professionals who can answer questions and provide immediate guidance.

“You can’t always predict what will be needed as a condition changes,” Silva said. “Having that immediate access for resources and guidance is a vital component, and not all organizations can offer that.”

Caregivers will receive tools and education to help them feel more confident in caring for their loved one. HopeWest can also assist

HopeWest Dementia Support is offered at no additional cost to individuals enrolled in traditional Medicare (Parts A and B) who have been diagnosed with any form of dementia. Referrals can come from primary care providers, specialists or even concerned family members.

“Our job is not so much provide the care, but to provide that onestop shop for the resources,” said Ray. “Dementia isn’t an all-encompassing diagnosis and caregivers struggle with different pieces. It’s a lot more of that individualized approach, which is probably the biggest difference (from other dementia programs).”

She shared the recent story of a caregiver who reached out for help.

“He told me, ‘My goal is to keep my wife at home. I don’t want to put her somewhere else, but I don’t know what to do,’” said Ray. “He also worried about what would happen to her if he passed away first.”

This program helps families like his plan ahead—so they don’t have to carry that fear alone.

To learn more about the Dementia Support Program or to enroll, visit HopeWestCO.org/dementiasupport or call 970-248-4400. ■

Skin in the game

Integrated Dermatology delivers care that’s personal, not just clinical

By Jen Wolfe

Your skin is your body’s largest organ. It protects against germs, regulates temperature and allows you to feel touch. Over time—and especially in Colorado’s dry, sunny climate—it’s vulnerable to dryness, rashes, wrinkles and even skin cancer.

“The two most common skin concerns here in Colorado are

100% due to the climate and our love of the outdoors,” said certified physician assistant (PA-C) Spencer Hamner. “Sun damage and itchy skin are by far the most common issues we see with aging skin.” Hamner practices at Integrated Dermatology of Montrose, 3480 Wolverine Drive, Ste. F, where he and fellow PA-C Carly Routzahn care for patients with a wide range of skin concerns—from cosmetic issues to serious conditions like melanoma.

New patients typically start with a head-to-toe exam. From there, Hamner and Routzahn create a personalized plan that may include medical, cosmetic or holistic treatments—or a combination.

Cosmetic procedures can help patients both look and feel better. Medical treatments, like removing pre-cancerous spots, can prevent serious health issues. Holistic care, Routzahn explained, addresses

root causes—not just symptoms— through lifestyle-based recommendations like a protein-rich diet and proper hydration.

“Healthy skin starts from within,” she said.

THE PERSONAL TOUCH

For both Hamner and Routzahn, the most rewarding part of their work is helping patients who have struggled with persistent skin issues or unanswered questions.

Hamner recalled one patient early in his career—a walk-in hoping for a same-day appointment. Fortunately, there was an opening.

“It turned out he had melanoma, a type of skin cancer that can spread to other areas of the body. He didn’t even know it was there,” said Hamner. “We caught it just before it could have become deadly and removed it.”

Routzahn shared the story of a patient who came to her after battling a painful rash for more than a decade. He had seen multiple specialists—even at the Mayo Clinic—but without relief.

“I began treating him holistically,” Routzahn said. “A couple of months later, he was so excited because the rash was much better. He was sleeping deeply and socializing more now that he didn’t have to worry about his appearance and the itching.”

That patient, Tim H., later described himself as being in the worst condition of his life when he first came in to see Routzahn.

“She’s the one who finally helped me,” he said. “She’s a caring provider and I haven’t had any more problems.”

IN GOOD HANDS

The team at Integrated Dermatology also includes Dr. Christine

Brown, a board-certified dermatologist who specializes in Mohs surgery and reconstructive surgery.

“Our team works diligently to ensure that patients can be seen as quickly as possible,” said Practice Manager Marisa Felix-Campbell. “Wait times are typically only a month for new and existing patients. We often hear of patients being told they’ll have to wait six to 12 months at other places, which only adds to the pain or anxiety that comes with a new bump or rash that catches you by surprise.”

This accessibility is especially important for seniors, who make up a significant part of the clinic’s

patient base.

“Our providers see numerous senior patients and know what to look for,” Felix-Campbell added. “They’ve followed many of them for years and are able to quickly identify changes to the skin and act when there’s a concern.”

For older adults facing age-related skin concerns, Integrated Dermatology of Montrose provides expert care that helps them stay healthy and feel confident in their skin.

To make an appointment, call 970-252-7444 or visit Integrated DermatologyOfMontrose.com ■

Our skilled Dermatology and MOHS Surgery Specialists take an integrative approach to treating an array of skin conditions using cutting-edge technologies and treatments.

Lines & Wrinkles | Skin Cancer | Scars | Rashes Moles | Nail Fungus | Warts | Acne Treatment And Other Skin Conditions

Rest & Refreshyoga retreat

•

•

•

Thephrase “All that glitters is not gold” rings especially true when it comes to scams.

Gold scams: What glitters may be gone in a flash

when fear is involved. If a scammer convinces someone that their bank account isn’t safe, suggesting gold as an alternative feels logical.

HOW TO PROTECT YOURSELF

Fraudsters often disguise their schemes as legitimate, urgent and too good to pass up. One growing threat is gold scams—and they’re costing Americans millions.

According to the FBI, victims lost $219 million to gold-related scams last year alone.

HOW IT WORKS

Scammers impersonate officials from federal agencies like the FBI or U.S. Treasury, claiming your money is at risk. They may say your bank account has been compromised and urge you to withdraw your savings and buy gold “as a safer investment.” A fake courier then arrives to collect the gold, promising to store it securely. Once they leave, they—and your gold—are gone.

WHY GOLD?

Gold prices rose 83% from February 2020 to February 2025, making it an appealing target for both investors and criminals. Gold is valuable, trusted—and once stolen, nearly impossible to trace.

Many people have more confidence in gold than the economy itself. Scammers exploit this trust. And while robbing a bank involves high risk and security, scamming an individual is far easier—especially

• Be skeptical of anyone urging you to withdraw your money and buy gold, especially if they claim to be a government official.

• Legitimate government agencies don’t give personal investment advice. Trust your instincts—if something feels off, it probably is.

• If a bank teller raises concerns about your withdrawal, take it seriously. They’re trained to spot scams and may recognize red flags you don’t.

WHAT TO DO IF YOU’VE BEEN SCAMMED

While recovering stolen gold is unlikely, acting quickly can still help:

• Call the police immediately. If a courier visited your home, law enforcement may be able to track them or collect evidence to help with the investigation.

• Notify your bank. While they likely can’t reimburse funds you withdrew voluntarily, your report can help protect others.

• Report it to the FTC at ReportFraud.ftc.gov. Your case may help expose larger fraud rings. ■

REPORT SCAMS TO LOCAL AUTHORITIES

If you are targeted or fall victim to a scam, contact the Grand Junction Police Department at 970-549-5057, Montrose Police at 970-249-9110 or Delta Police at 970-874-7676.

credit:freepik.com

June 3

Mesa County CALENDAR

ChatGPT for Writers

Discover how AI tools like ChatGPT can enhance your writing process at this month’s Writer’s Night, presented by Western Colorado Writers’ Forum. Learn how to use generative AI for idea generation, editing and more in a practical, writer-focused session at The Art Center.

6-7:30 p.m. | 1803 N. 7th St. | Free | westerncoloradowriters.org | 970-822-7373

June 5

Big Head Todd and the Monsters & Cheap Trick

Two legendary rock bands take the stage at the Amp at Las Colonias. Colorado’s own Big Head Todd and the Monsters brings decades of bluesy rock hits like “Bittersweet” and “Broken Hearted Savior.”

Joining them is Rock and Roll Hall of Fame inductee Cheap Trick, known for classics like “I Want You to Want Me” and “Surrender.”

7 p.m. | 925 Struthers Ave. | $30+ | theampgj.com | 970-263-5700

June 5

Get to Know Your City

Learn about Grand Junction’s current and upcoming projects at this free, family-friendly event at the Dos Rios Magpie Shelter. City staff and City Manager Mike Bennett will be available to answer questions and share information. Enjoy hands-on activities, Touch-A-Truck stations, safe cycling education and the Dos Rios Splash Pad.

4-6 p.m. | 2595 Riverside Pkwy | Free | communications@gjcity.org | 970-254-3866

June 6-7

NightVision

Praise Him Ministries’ 20th annual NightVision Festival brings two days of faith, music and fellowship to the Mesa County Fairgrounds. The lineup includes Jeremy Camp, Crowder, KB, Taya, Blessing Offor, Cochren & Co. and more.

4 p.m. | 2785 US-50 | $29.80+ | praisehimministries.org | 970-626-5243

June 6-8

Palisade Bluegrass & Roots Festival

Enjoy three days of bluegrass, roots and Americana at Riverbend Park. This year’s lineup features Kitchen Dwellers, The California Honeydrops, The Brothers Comatose and more. Camping, food and artisan vendors, local spirits, jam camp and family fun round out this scenic music festival. See website for schedule.

451 Pendleton St., Palisade | $60-$210 | palisademusic.com | 970-464-5602

June 7

Kiwanis Pancake Day & Fun Fest

Gather the family and raise money for Mesa County kids at this annual allyou-can-eat pancake breakfast at the Mesa County Fairgrounds. There are fun booths and games, plus live entertainment. Kids under 12 eat free.

8-11 a.m. | 2785 US-50 | $10 | kiwanis-gj.org

June 7

Rocky Mountain Off Road Expo

Explore off-road vehicles, vendors, an auto and 4x4 parts swap meet, RC course, obstacle course, Baja jump and more at this free event

hosted by the Grand Mesa Jeep Club.

5 p.m. | 2070 Highway 6 & 50, Fruita | 970-858-1394

June 7

Doodling, Alcohol Ink & a Touch of Poetry

Explore your creative side through doodling, painting with alcohol inks and poetic prompts in this expressive art class for adults with Western Slope Poet Laureate, Wendy Videlock. Supplies provided; no experience necessary.

2-3:30 p.m. | 660 White Ave. | $68 | 970-241-2057

June 7

Wüffstock

Bring your leashed pup for an evening of music, food trucks, drinks and tail-wagging fun at this dog-friendly concert benefiting Roice-Hurst Humane Society. Enjoy live performances by Liver Down the River and Zac Grant at Western Colorado Botanical Gardens. Kids under 13 are free.

4 p.m. | 655 Struthers Ave. | $30$35 | rhhumanesociety.org/wuff stock | 970-434-7337

June 13

The Gift of Love Grand Reopening

Celebrate the grand reopening of The Gift of Love, Inc. with food, music and outdoor games at their new location. Bring a pair of socks to support care packages for those in need. The Gift of Love is a local nonprofit that delivers care packages to domestic violence shelters, nursing homes, veterans, foster children and homeless teens.

6 p.m. | 2971 North Ave. | Free | the giftofloveinc.com | 970-270-9079

June 13-15

Breakfast Club 2025

Infinity Media Productions reimagines the 1985 film “The Breakfast Club” in a bold stage adaptation that speaks to a new generation. This production offers a fresh perspective while honoring the original story of five high school students who discover their shared humanity during Saturday detention.

7 p.m. | 1235 N. 4th St. | $21.75 | breakfastclub2025.ludus.com | 970-640-4756

June 14

Mineral and Rock Sale

Browse rocks, minerals, fossils, geodes, slabs and gems for sale by Grand Junction Gem and Mineral Club members at the clubhouse. Admission and parking are free. 9 a.m.-3 p.m. | 2328 Monument Road | Free | 775-962-2912

June 14

Performance & History of the West African Kora

Experience the music and stories of West Africa with Sean Gaskell on the Kora—a mesmerizing 21-string harp. Discover its rich history, cultural significance and time-honored traditions at Mesa County Libraries’ Clifton Branch (10-11 a.m.) and Central Library (2-3 p.m.). Free | mesacountylibraries.org | 970-243-4442

June 17

Music in the Grapevines:

Feeding Giants

Enjoy an evening of country, rock, folk and Americana with Feeding Giants on the lawn at Two Rivers Winery. Bring a picnic and enjoy the views with a glass of wine. Proceeds benefit the Art Center of Western Colorado.

7-9 p.m. | 2087 Broadway | $20$25 | artcenterguild.org | 970-985-1015

June 18

Create a Landscape Water Budget

Learn how to budget your landscape irrigation while keeping your plants healthy. Bring your square footage and irrigation zone details to the Lincoln Park Hospitality Suite. Topics include soil moisture and tracking water usage.

12-1 p.m. | 1307 North Ave. | $7 | gjparksandrec.org | 970-254-3866

June 19

History

Talk: Roller Dam’s 110th Birthday

Celebrate the 110th anniversary of the Grand River Diversion Dam at this month’s Palisade Historical Society talk at The Ordinary Fellow Winery. Enjoy historic photos, videos and guest speaker Tina Bergonzini of the Grand Valley Water Users’ Association. Birthday cake from Slice o’ Life Bakery will be served.

6 p.m. | 202 Peach Ave. | Free (donations appreciated) | histor icpalisade.org | 970-812-3064

June 21

Take Part in Art

Enjoy hands-on art activities, live performances, giant games, prize drawings, food vendors and more at Lincoln Park. Pick up a Passport to Art to complete challenges and win artistic prizes while learning about local arts and culture organizations. 10 a.m.-12 p.m. | 910 N. 12th St. | Free | gjcity.org/arts | 970-254-3866

June 22

Mid-Sommar Picnic

Celebrate with Swedes of the Grand Valley at this annual Mid-Sommar picnic at Hawthorne Park’s south

shelter. Guests are encouraged to bring a dish to serve eight, plus their own table service and greenery for the Mid-Sommar Pole. Beverages provided. RSVP by June 10. 4-7 p.m. | 400 Gunnison Ave. | Free | m.peers1@aol.com | 970-778-1182

June 25

The Archaeology of Fremont Figurines

David Yoder, associate professor of archaeology at Weber State University, will discuss findings from an analysis of over 800 miniature clay figurines made by the Fremont culture more than 1,000 years ago. Hosted by the Colorado Archaeological Society at Redlands United Methodist Church. 6:30-8:30 p.m. | 527 Village Way | Free | casgjchapter.org

June 27-29

Little Women

Enjoy this stage adaptation of Louisa May Alcott’s classic books presented by The Theatre Project at The Art Center. Follow the March sisters as they navigate growing up during the Civil War. A special afternoon tea will be offered before the June 29 matinee (additional cost).

7 p.m. Friday & Saturday, 2 p.m. Saturday & Sunday | 1803 N. 7th St. | $23.03+ | theatreprojectgj. com | 970-260-7706

June 28

Lot of Love Parking Lot Party

Bring the grandkids for some family fun at Living Stone Church with bounce houses, carnival games, a hot dog feed, grocery giveaway, music, yard games and more. Coffee and cold water provided.

10 a.m.-1 p.m. | 2971 North Ave. | Free | lsgj.org | 970-256-7012 ■

CLUBS

Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 4th Monday | 6 p.m. | 970-261-5316

American Association of University Women programs advocate for women and girls.

2nd Monday | 11:30 a.m. | 970-2419684

American Legion #37, Robbins-McMullin Post, meets at the Palisade Library, 119 W. 3rd St. All veterans and their spouses are welcome.

2nd Saturday | 10 a.m. | 303-808-8717

Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664

Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989

Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org

Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868

Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org

Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422

Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org

Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.

2nd Wednesday | 7 p.m. | 970-2452522

Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org

Community Bible Study meets at

First Presbyterian Church, 3940 27 ½ Road, September-April. Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org

Crazy Quilters Group meeting locations vary.

3rd Sunday | 2:30 p.m. | 970-2411897 | jcwpopish@yahoo.com

Cribbage Lite plays at IHOP, 2420 Hwy 6 & 50. Tuesdays | 2 p.m. | 970-201-7823

Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org

Desert Vista Garden Club is open to women. Call for location.

1st Wednesday | 1 p.m. | 720-8405502

Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church, 2510 I-70 Frontage Road.

1st Tuesday | 9:30 a.m. | 970-2432230

Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30 a.m. | 970-2600880

Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road. 2nd Wednesday | 1 p.m. | 970-4340868

Friendship Force is a travel and culture club that meets at the Red Cross Community Room, 506 Gunnison Ave.

3rd Saturday | 1 p.m. | 970-2608548

Grand Junction Gem & Mineral Club meets at 2328 Monument Rd.

2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org

Grand Junction Modeleers flying club meets at 427 Sherman Drive. 2nd Tuesday | 6 p.m. | gjmodeleers. com

Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.

2nd Tuesday | 7 p.m. | 970-986-1502

Grand Junction Toastmasters promotes leadership skills.

Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900

Grand Mesa Jeep Club meets at Smokin’ Oak Pizza in Clifton. 1st Monday | 6 p.m. | 970-773-8051 | grandmesajeepclub@gmail.com

Grand Slam Bridge Club is moving meeting locations. Contact for details.

970-216-8807 | sharon7nt@gmail.com

Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762

Grand Valley Pets Alive welcomes volunteers to help reduce pet overpopulation through spay/neuter programs. Meets at Church of the Nativity, 2175 Broadway.

3rd Wednesday | 2 p.m. | 970-4627554 | grandvalleypetsalive.org

Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50. 3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com

Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way. First four Wednesdays | 1 p.m. | 970-245-8817

Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817

Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. Call 703-216-6479

Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473

Guys’ Giving Club meets in February, May, August and November at Springhill Suites, 236 Main St. 1st Tuesday | 5:15 p.m. | 970-3617478 or 970-270-6184

Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. meetup.com/humanists-doing-good | jessebond008@gmail.com Kiwanis Club (GJ) meets at the Warehouse, 2565 American Way. Thursdays | 12 p.m. | 970-260-8664

Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St. 2nd Thursday | 6:30 p.m. | 970-270-6162

Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 26 1/2 Road. 1st Tuesday | 7 p.m. | 970-640-3263

Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct. 1st Thursday | 6 p.m. | 970-245-2277 | mesa55@masonicfamilygj.org

Mesa County Genealogical Society meets at Keller Williams, 2474 Patterson Road.

2nd Thursday | 7 p.m. | 303-5494398 | mesacountygenealogy.org

Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St. 4th Saturday | 10 a.m. | mesafiber artsguild.org

Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763

Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail.com

Not Going Quietly, a space of empowerment and grace for adults 60+, meets at 491 Sparn St. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org

Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228

Petroleum & Mining Club meeting locations vary.

3rd Thursday | 719-221-9456 | grandjunctionpmc.com

Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques. Meets monthly | 970-256-9580

Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail. com | westerncoloradoredhatters. com

Redlands Rotary Club meets for lunch at Ocotillo Restaurant at Redlands Mesa Golf Club, 2325 W. Ridges Blvd.

Fridays | 12 p.m. | 970-523-5990

River City Singles, for adults over 50, meets in the upper level of Oliver’s Restaurant at the Grand Vista Hotel, 2790 Crossroads Blvd., with additional activities throughout the month.

Fridays | 4:30 p.m. | 970-589-1871

Rockin’ Ruggers meets at various locations—call ahead for details.

2nd Saturday | 10 a.m. | 303-8174314

Rotary Club of Grand Junction meets at Bookcliff Country Club. Wednesdays | 12 p.m. | 503-5516117

Singles Over 65 (SOS) is a simple way to make new friends. Meetup.com/singles-over-65-grandjunction | 775-400-8700

Sons of Norway, Vestafjell Lodge meets for a potluck and cultural programs. Please RSVP.

3rd Saturdays | 1 p.m. | 970-6407718 | vestafjelllodge.org

Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-2099241 | jkwitt811@gmail.com

Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.

Mondays | 6 p.m. | acelliott3082@ gmail.com

Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd.

2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com

Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com

Thunder Mountain Camera Club meets at 2328 Monument Road.

4th Tuesdays | 7 p.m. | thunder mountaincameraclub.org

Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct. Thursdays | 6 p.m. | 970-261-1670

United Women in Faith meets at First United Methodist Church, 522 White Ave.

1st Thursday | 12 p.m. | 970-216-5400

Veterans of Foreign Wars #1247

Auxiliary meets at 1404 Ute Ave.

3rd Sunday | 2 p.m. | 970-242-9940

Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road. 1st Wednesday | 5:30 p.m. | 970778-8242

WARP CORE Rocketry Club welcomes all who are interested in hobby rocketry.

WARPCORErocketry.com

Women’s Giving Club meets in February, May, August, November at the Art Center, 1803 N. 7th St. 1st Monday | 5:15 p.m. | 970-2606140

Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.

2nd Saturday | 9:30 a.m. | w0rrz.org

Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes.

2nd Saturday | 9 a.m. | 970-640-2751

Western Colorado Astronomy Club meets at the Central Library. 1st Tuesday | 6 p.m. | 970-628-1262 | wcacastronomy.org

Western Slope ATV Association meets at Mesa County Sheriff’s Posse, 648 25 Road. Summer meetings with a BBQ are at Lincoln Park.

3rd Wednesday | 6:30 or 7 p.m. | wsatva.org | westernslopeatv@ gmail.com

Western Slope Coin Club meets at the Bray Educational Building, 640 Belford Ave.

4th Tuesday | 6 p.m. | 970-417-9025

■

Advertising Sales Specialist

BEACON Senior News is your opportunity to become part of a growing lifestyle brand that celebrates and empowers adults aged 50 and older in Western Colorado. As our Advertising Sales Specialist, you’ll connect businesses with over 50,000 engaged seniors each month through our awardwinning magazines, digital channels and senior expos, helping them to lead happier and healthier lives.

WHY YOU’LL LOVE THIS ROLE:

• Connect: Showcase our audience’s value to prospective clients and nurture meaningful connections with local businesses, tailoring advertising solutions to their needs.

• Create: Work closely with our in-house sales support and creative teams to ensure client campaigns resonate with our audience.

• Contribute: You’ll bring hope and happiness to our senior community and the people and businesses serving them.

BENEFITS:

• Flexible Schedule • Paid Time Off • Wellness Perks

• Collaborative Culture • Community Impact & Fun Activities

QUALIFICATIONS:

• Curiosity: A thoughtful question is better than a quick answer.

• Empathy: Getting older isn’t for sissies and neither is selling advertising.

• Proficiency: Demonstrate excellent communication skills and know how to use Microsoft Office.

• Independence: Receive comprehensive training and then take the reins—achieving results with minimal supervision.

PAY RANGE:

• $40,000-$70,000/year (expected pay with hourly plus commissions and bonuses.)

Mesa County BEACON BITS

Ride free on Grand Valley Transit this summer

Grand Valley Transit is offering free rides from June through August as part of its Zero Fare program, aimed at reducing gas costs and promoting clean air. Riders can hop on any GVT bus for free—no fare, no stress. The promotion is funded by the Colorado Energy Office and applies to all routes across the GVT system. For more information, visit GVT.mesacounty.us or call 970256-7433.

Community Hospital recognized for outstanding patient experiences

Community Hospital has received the 2025 Outstanding Patient Experience Award™ from Healthgrades, placing it among the top 15% of hospitals nationwide for patient satisfaction—and making it the only hospital in Mesa County to earn the honor this year. The award is

Colorado National Monument launches Community Artist in Park program

Local artists are invited to apply for the first-ever Community Artist in Park program at Colorado National Monument. This new initiative, supported by the Colorado National Monument Association and a grant from the Grand Junction Commission on Arts & Culture, runs July through November 2025 and welcomes artists of all mediums—painting, music, writing, dance and more. The selected artist will spend 12 hours each month creating and interacting with visitors inside the monument, plus host at least one community event. Applicants must be Mesa County residents and submit their materials—including artwork samples and a proposed schedule—by June 12. Programming begins in July. For full criteria and how to apply, email programs@ coloradonma.org or visit coloradonma.org.

based on patient feedback from the Hospital Consumer Assessment of Healthcare Providers and Systems (HCAHPS) surveys, which rate communication, cleanliness and overall care experience. Healthgrades evaluated more than 3,000 hospitals nationwide. For more information, visit YourCommunity Hospital.com.

New artwork added to Vietnam War Memorial in Fruita

The Western Slope Vietnam War Memorial Park in Fruita has unveiled new artistic additions honoring local veterans. The memorial now features stainless steel Screaming Eagles in the shape of the 101st Airborne insignia and forged scrollwork spirals in wrought iron, designed by

You’re Invited to Chipeta Hollows Groundbreaking Event

Celebrate With Us At Chipeta Hollows

Join us as we celebrate the launch of Grand Junction’s first-of-its-kind, highly anticipated subdivision, offering resort-style amenities designed for an exceptional lifestyle. This groundbreaking event is your chance to explore the community location, connect with our team, and meet future neighbors. A luncheon will follow immediately after the ceremony at an off-site location.

Tuesday, June 17th | 11:00am 2981 B 1/2 Road, Grand Junction, CO 81503

Please RSVP to Wendi Gechter at wendi@boabuilders.com or Abby Schaefer at abby@boabuilders.com

Corbin McLeod. New plaques have also been installed, along with additional names of Vietnam Era veterans from the community, provided by Snyder Memorials. The memorial is located at the Colorado Welcome Center off I-70 in Fruita. Visitors are welcome to view the additions at any time. For more information, contact Jim Doody at 970-250-5861.

FAMILY HOMES FROM THE $400S Landscaping Maintenance Included. Private, Garden Courtyards. Lock & Leave Lifestyle. COMMUNITY LOCATION: 2981 B 1/2 Road, Grand Junction, CO 81503

“Ute Leaders and Legacies” exhibit opens at Museum of the West

A powerful new summer exhibition is now on display at the Museum of the West in Grand Junction through September 6. The exhibition showcases 19th-century photographs from the Taylor Museum at the Colorado Springs Fine Arts Center. Through rare portraits and family images, visitors will gain insight into the enduring legacy of the Ute Nation and their deep connections to land, language and culture. For museum hours and admission, visit museumofwesternco. com or call 970-242-0971.

Colorado West Performing Arts Company rebrands as Colorado West Ballet

Colorado West Performing Arts Company has announced a new name—Colorado West Ballet—to better reflect its mission and focus on professional ballet in Western Colorado. Based in Grand Junction, the nonprofit has grown rapidly since its founding in 2022. Over just three seasons, it has brought in professional dancers from around the world, contributed nearly $475,000 annually to the local economy and reached hundreds of students through outreach performances across the Western Slope. Learn more at coloradowestballet. org or call 970-255-8322.

Mesa County Libraries launch Summer Reading program

Mesa County Libraries’ annual Summer Reading program is underway, running May 27 through July 19. Open to all ages, this free program encourages reading and learning through creative activities, prizes and engaging events. Reading goals vary by age group—500 minutes for early learners, 1,000 for kids

and 1,500 for teens and adults. Adults can earn free books, badges and entry into grand prize drawings for themed baskets. No library card is required to participate. Stop by your local library branch or register at mesacountylibraries.org.

Cultural exchange trips to El Salvador planned for 2025

The Foundation for Cultural Exchange is offering two smallgroup cultural exchange trips to El Salvador, inviting travelers to experience the country’s rich history and connect with its people.

On August 1-9, 2025, travelers will stay with host families in Grand Junction’s sister city of El Espino and explore the country’s capital of San Salvador. December 4-10, 2025 is a more comfortable trip including guest-of-honor attendance at a high school graduation, plus visits to historic towns and cultural sites. No homestay required. For full itineraries and to express interest, visit fceelsalvador.org.

State Patrol launches DUI crackdown during “100 Deadliest Days”

Colorado State Patrol is ramping up DUI enforcement efforts as part of its “Don’t Underestimate Impairment” campaign, which runs from Memorial Day through Labor Day— commonly referred to as the 100 Deadliest Days of Summer. Troopers will increase daily patrols, DUI checkpoints and monthly task force operations with a zero-tolerance stance on impaired driving. A firsttime DUI in Colorado comes with a mandatory nine-month license suspension. Officials urge Coloradans to plan ahead for a sober ride, reminding drivers that making sound decisions while already impaired is unlikely.

Mesa County SUPPORT GROUPS

Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer. Wednesdays, 10:15-11:30 a.m. | Sundays, 4 -5:15 p.m. | 970-201-2446

Alzheimer’s Association’s in-person support group meets at 200 Grand Ave., Suite 102L. 4th Wednesday | 12:30-1:30 p.m. | 720-699-9307 | alz.org/co

Alzheimer’s Association’s Caregiver Support Group meets at Lower Valley Fire Department, 168 N. Mesa St., Fruita. Use the north entrance of the fire station.

4th Thursday | 9-10 a.m. | 970-3876067 | alhoffman@alz.org

Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446

Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source. Fridays | 9:30-10:30 a.m. | 970-257-3760

Colorado Post Polio Organization provides a wide range of programs and services to empower and support individuals affected by polio. 720-220-8413 | easterseals.com | jimlcarr@msn.com

Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N.

11th St. 1st Tuesday | 7-8:30 p.m. | 970-361-5017

Dementia Caregiver Support Group meets at Aspen Ridge, 622 281/4 Road. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416

Diabetes Support Group meets at Grand Valley Wellness, 605 281/4 Road. 2nd Tuesday | 1:30 p.m. | 970-2632661

Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr. 1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390

Gamblers Anonymous meets at

The Meeting Hall. Tuesdays | 7-8 p.m. | 917-363-3719

Grieving After Dementia, an Alzheimer’s Association support group, meets virtually. 1st & 3rd Monday | 11:30 a.m.-1 p.m. | 800-272-3900 | alz.org/co

Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760

HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. | 970-778-9274 | heartbeatgj.com

Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 1/2 Road. 1st Tuesday | 4:30-6 p.m. | 970-822-7070

Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info. Mondays | 1:30-3:30 p.m. | 970-257-2390

Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St. 2nd Tuesday | 10-11 a.m. | 970-257-2390

National Alliance on Mental Illness meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989

Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435

Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com

Parkinson’s Support Group meets at First Christian Church, 1326 N.

1st St.

1st Wednesday | 3-4:30 p.m. | 970201-6952 | pleverich@parkinsonrockies.org

Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510

Serenity Seekers ACA-DF, a big red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at Alano Club, 404 Glenwood Ave. Fridays | 1:30 p.m. | 970-986-7186

Spousal & Partner Loss Group is offered at HopeWest.

1st Tuesday, 6-7:30 p.m. (2754 Compass Dr.) | 2nd Wednesday, 1-2:30 p.m. (3090 N. 12th St.) | 970-257-2390

St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. 3rd Friday | 1-2:30 p.m. | 970-298-1980

Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760

Thyroid Support Group meets quarterly at Grand Valley Wellness, 605 28 1/4 Road.

January, April, July, October | 5 p.m. | 970-263-2661

TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road. Wednesdays | 9 a.m. | 970-523-0241

TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537

TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road. Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880

Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-257-3760 ■

FUN AFTER 50

Registration is required for all activities. To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors

EDUCATION

Table Talk

Mesa County Sheriff’s Office will present on common frauds and scams, and Counseling & Education Center will highlight behavioral health options available. Breakfast included.

9-10:30 a.m. | June 10 | Free

Adopt-A-Trail Training & Cleanup

Learn how Fruita seniors help maintain Big Salt Wash Trail. Training: 11 a.m. | June 13 | Free • Cleanup: 9 a.m. | June 20 | Free R&W Benefits Presentation

Learn all about herbs and spices and how they benefit your health.

10 a.m. | June 19 | Free Food for Thought: Early Summer Fruits

Discover seasonal fruits and share your favorite recipes.

1 p.m. | June 23 | Free

HIKES & TRIPS

Trips begin at the Fruita Senior Center unless otherwise noted.

No Thoroughfare Canyon Petroglyphs

This easy 1-mile hike leads to ancient petroglyphs on a fallen slab of sandstone.

8:30 a.m. | June 17 | $5

Serpents Trail Hike

This moderate 2+ mile hike follows the original road that was built before the construction of Rim Rock Drive.

8:30 a.m. | June 24 | $5

Ouray History Museum Tour

Have lunch in Ouray, then

tour the museum and enjoy a historic downtown walk.

Lunch at your own expense. Register by June 11.

10 a.m. | June 18 | $60

John Denver Sanctuary

Bring a sack lunch and enjoy a scenic day in Aspen’s peaceful sanctuary, filled with lush gardens, flowing streams and mountain views. Register by June 18.

9:30 a.m. | June 25 | $30

FOOD

Senior Potluck

Bring a dish to share or pay $3 at the door. Preregister to ensure enough food and seating. Bring a wrapped gift for bingo or bunco afterward. Crafts welcome!

12 p.m. | June 12 & 26 | $3

Tacos & Stars

Enjoy a movie, tacos and great company at the Senior Center. Register by June 19

2-5 p.m. | June 20 | $5

MUSIC & ART

Jam Sessions with Michael

Bring an instrument—or just come to listen—and jam out at the Senior Center. No registration required.

5:30-7:30 p.m. | June 3, 10, 17 & 24 | Free Memoir Writing

Start preserving your life stories with guided writing prompts.

10:30 a.m. | June 13 | Free

Brilliant Brushes Painting

Create a masterpiece in this beginner-level painting class with Pavia. Register by June 23.

2 p.m. | June 27 | $15 ■

Senior Center Activities

To register for these programs, call 970-2543866 or visit GJParksAndRec.org

GARDENING

Downtown Plant Walk

Learn from the City Horticulture Team about plant selection, soil prep, garden design, seasonal maintenance and more. Includes coffee or tea. Meeting location will be emailed prior to the event. Irrigation not covered.

9-10:30 a.m. | June 18 & 21 | $10

SPORTS

Beginner Pickleball Clinics

Learn the basics or improve your beginner skills at Lincoln Park Pickleball Complex.

8-10 a.m. | June 7 & 28, July 12 & 26 | 910 N. 12th St. | $24

Intermediate Pickleball Clinics

Improve your game with extra coaching at the Lincoln Park Pickleball Complex.

June 29: 8-10 a.m. | July 27: 10:30 a.m.-12:30 p.m. | 910 N. 12th St. | $24

FITNESS

SilverSneakers SPLASH Aqua Aerobics

Join these moderate-intensity classes at Orchard Mesa Pool.

8:30-9:30 a.m. Mondays, Wednesdays, Fridays | 5:30-6:30 p.m. Tuesdays, Thursdays | 2736 Unaweep Ave. | $5.50

Gentle Yoga

Develop flexibility of mind and body for active beginners and above at Lincoln Park Barn.

8-9 a.m. | Tuesdays & Fridays | 910 N. 12th St. | $8

Tai Chi

Practice slow, circular movements to improve health and reduce stress at Lincoln Park Barn.

8:45-10 a.m. | Thursdays | 910 N. 12th St. | $8

DANCE

Line Dancing

Learn choreographed dances to country and other music genres. No partner needed. Classes at Lincoln Park Barn, 910 N. 12th St. $6 drop-in.

• Beginner: 6-7 p.m. | Wednesdays & Thursdays (June 4, 12 & 18)

• Intermediate: 12:15-2 p.m. Mondays | 7-8 p.m. Wednesdays & Thursdays (June 4, 18 & 26) ■

Senior Recreation Center activities

550 Ouray Ave., Grand Junct. 970-243-7408

Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.

MONDAY

9:00 a.m. Cribbage & Games 12:00 p.m. Canasta 1:00 p.m. Card Bingo

TUESDAY 9:00 a.m. Pool Tournament & Games 1:00 p.m. Bingo 1:00 p.m. Pinochle (DD)

WEDNESDAY

9:00 a.m. Games

9:30 a.m. Pool 12:15 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play pinochle

THURSDAY

9:00 a.m. Games 12:00 p.m. Pokeno

FRIDAY

9:00 a.m. Games 12:00 p.m. Canasta 12:30 p.m. Bridge

SATURDAY

9:00 a.m. Games 1:00 p.m. Bingo 4:00 p.m. Karaoke/ Dance

June 3 & 17

Montrose & Delta CALENDAR

Swing Dance Night at The Association

Dance the night away with live music by The Croonatics and swing dance instruction by John Unger. Enjoy jazz, pop and vintage-inspired tunes. No partner needed!

Instruction at 6:30 p.m. | 39 W. Main St., Montrose | $15 | facebook.com/ theassociationmontrose

June 5

Joke Junction (Comedy Night)

Get ready to laugh as comedians from Joke Junction take the stage at the Delta Egyptian Theater for a night of stand-up comedy.

7-9 p.m. | 452 Main St., Delta | $16.80 | deltaegyptian.org | 970-573-6516

June 6-8

Grand Mesa Songwriter Festival

Hear the stories behind the songs during this three-day songwriter festival in downtown Cedaredge. Enjoy intimate, in-the-round acoustic performances from both rising and established singer-songwriters at venues throughout town. Weekend pass includes access to all venues, headliner show and Sunday Coffee Talk. Various venues | 195 W. Main St., Cedaredge | $50 day pass, $100 weekend pass | grandmesasong writerfestival.com

June 7

Delta Rock & Gem Show

Explore rocks, minerals, fossils, jewelry, petrified wood and more at the Delta County Rock Wranglers’ 35th annual Rock & Gem Show at Bill Heddles Recreation Center. Enjoy family-friendly fun like a prize wheel, silent auction and fluorescent rock displays. Over 28 vendors and exhibitors.

9 a.m.-5 p.m. | 531 Palmer St., Delta | Free | 970-417-7336 | hpmassinton @gmail.com

June 7

Ute Indian Museum

Community Appreciation

The Ute Indian Museum hosts a day of culture, storytelling, music and family fun. Enjoy Native drumming and singing, buffalo stories, live horses, crafts, fry bread and a bounce house, plus admission to the museum.

10 a.m.-4 p.m. | 17253 Chipeta Road, Montrose | Free | 970-249-3098

June 7

Free Fishing Day

Celebrate Colorado’s Free Fishing Weekend with a relaxing morning of fishing, food and community at River Bottom Park. Gear and bait provided, or bring your own. Enjoy sub sandwiches and bring a side dish to share.

7-11 a.m. | 205 Apollo Rd., Montrose | Free | advocatesforrecovery.org

June 7

Ute Ethnobotany

Learn about the cultural uses of native plants important to the Ute people during this presentation by Mary Menz, CSU Native Plant Master and ethnobotany garden volunteer, at Montrose Botanic Gardens. Includes samples of rose hip tea, Mormon tea and other native plant products.

9-10 a.m. | 1800 Niagara Drive, Montrose | $5 | montrosegardens.org

June 7-8

North Fork Uncorked

Celebrate the start of summer with wine, food and music during this weekend of new releases, barrel tastings and culinary events at wineries throughout Paonia and

Hotchkiss. Sample limited-production wines and ciders available only in the tasting rooms of the West Elks AVA.

See website for times | Various locations in Paonia & Hotchkiss | westelksava.com

June 9

Illumination Drawing Foundations

Artist Wayne McKinzie leads this introductory workshop focused on light, form and shading techniques in drawing at Montrose Center for the Arts. Bring your own supplies. 10 a.m.-2:30 p.m. | 205 E. Main St., Montrose | $65 | montrosecenter forarts.com | 970-787-9428

June 12-14

Crawford Pioneer Days

Celebrate small-town pride during the 46th annual Crawford Pioneer Days, themed “Hats Off to Our Flag.” Festivities include a parade, live music, food, games, vendors and community events throughout Crawford. See website for schedule. Crawford | crawfordpioneerdays. com | 303-507-1075

June 14

Native American Flutist Experience the soul-stirring sounds of Native American flutist R. Carlos Nakai, joined by percussionist Will Clipman, in a special fundraiser for the Surface Creek Community Fund. VIP tickets include a pre-show reception with appetizers, wine and reserved seating at Grand Mesa Arts & Events Center.

7-9 p.m. | 195 W. Main St., Cedaredge | $40-$100 VIP | gmaec. org | 970-856-9195

June 14

Western Colorado Motorcycle Show

See vintage, custom and garagebuilt motorcycles on display in front of Horsefly Brewery. Free to attend and free to show your bike. 10 a.m.-3 p.m. | 846 E. Main St., Montrose | Free | facebook.com/ humblesvintagemotorycles

June 14

Boys of Summer Eagles

Experience Eagles fans, get ready! Enjoy an evening of pure nostalgia with this Eagles cover band, playing all your favorite hits at the Egyptian Theater. 7-9 p.m. | 452 Main St., Delta | $27.30+ | deltaegyptian.org | 970-573-6516

June 14

Delta Rotary Club

Golf Scramble Tee off for a cause at Devils Thumb. This 4-player scramble includes 18 holes, a cart, lunch, skill contests, gifts and plenty of fun. Registration begins at 8 a.m. with a 9 a.m. shotgun start.

8 a.m. | 9900 Devils Thumb Road, Delta | $95 | 970-275-0006 or 970-201-6988

June 14

Flag Day Parade

Celebrate Flag Day in downtown Montrose with a patriotic parade featuring flags, community groups and local pride. 10:30 a.m. | 400 E. Main St., Montrose | Free

June 17

Regenerative Medicine Symposium

Enjoy a homemade dinner and learn how regenerative therapies can reduce pain, support healing and stimulate the body’s natural repair process. Dr. Justin Woodside with Compass Medical Center presents virtually, with staff available for Q&A. RSVP required.

6:30-7:30 p.m. | 2798 Woodgate Road., Ste. A, Montrose | Free | compassmedcenter.com | 970-252-3360

June 21

Colorado Automotive Society Auto Show

Check out over 40 custom, classic and exotic cars at this indoor auto show at Friendship Hall in Montrose. Enjoy music, food trucks, giveaways and unique vendors. Proceeds support LFMG Music Academy.

9:30 a.m.-1 p.m. | 1001 N. 2nd St., Montrose | $5 | tickets.thefoat.com/ casevents

June 21

The Flinns Live

Don’t miss Max and Brittney Flinn— Houston-based Americana duo The Flinns—performing live at Healthy Rhythm Art Gallery. Their live shows feature a mix of compelling originals and fan-favorite covers, from John Prine to Johnny Cash.

7:30 p.m. | 33 N. Uncompahgre Ave., Montrose | $20-$25 | healthy rhythm.net

June 21

Rock the Block Habitat for Humanity of the San Juans hosts its third annual block party in downtown Montrose. Enjoy food trucks, live music, local vendors, a nonprofit fair and a kids zone

with activities all day long. 10 a.m.-4 p.m. | East Main St., Montrose | Free | buildinglives.org | 970-252-9303

June 27

Stoneware Etching Tech Workshop

Learn how to etch designs on stoneware for stunning effects using Amazing Glaze’s exclusive stoneware line—only available through classes. Instructors will guide you step by step. $25 deposit applies toward the piece you choose.

6-8 p.m. | 209 E. Main St., Montrose | $25+ | 970-252-7225

June 28

Unbirthday Fundraiser

Don’t be late for a very important date! Join Montrose Children’s Museum for its whimsical Alice in Wonderland-themed Unbirthday Party fundraiser at the Montrose Pavilion. Enjoy curious delights and madcap fun in support of hands-on learning and creativity for kids. 10:30 a.m.-1 p.m. | 1800 Pavilion Drive, Montrose | $25 | montrosechildrensmuseum.org/unbirth day-party | 970-964-9995

June 28

Ridgway RiverFest

Celebrate the Uncompahgre River with river races, live music by Joint Point, local food and drink, kids’ activities and watershed education at Rollans Park. Don’t miss the “Junk of the Unc” race, where participants navigate homemade rafts through whitewater rapids. 12-5 p.m. | 257 Sherman St., Ridgway | Free | ridgwayriverfest. org | 970-325-3010 ■

AND SEE MORE

Montrose & Delta CLUBS

Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.

Thursdays | 7 p.m. | 970-210-1793

Black Canyon Twirlers, a modern square dance club, hosts regular dances twice monthly at the Lions Clubhouse and ongoing classes at the Montrose Senior Center. 2nd & 4th Saturdays | 6-9 p.m. | 970-312-9335 or 970-316-5150

Black Canyon Woodcarvers meets at Montrose Senior Center.

Thursdays | 1 p.m. | 970-323-5860

Citizen’s Climate Lobby meets at Hispanic Affairs Project, 504 N. 1st St. 1st Tuesday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com

Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com

Delta Hub-Wheelers Square Dance Club dances in the afternoons. Call or email for details. 1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com

Digging Your Roots Genealogy Group meets at Cedaredge Library. Last Friday | 10:30 a.m. | 970-399-7674 | deltalibraries.org

SUPPORT GROUPS

Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose. Wednesdays | 12-12:50 p.m. | 970-252-2777

Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail.com

Caregiver Support Group

Montrose meets at US Bank, 1500 E. Oak Grove. 2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138

Caregiver Support Group Delta meets at Delta County Memorial Hospital, meeting room A. 1st & 3rd Fridays | 1 p.m. | 970-275-2138

Friendship Quilters meets at Montrose County Event Center. 4th Thursday | 9 a.m. | 360-448-0153

Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-250-9152 | wcgpaa.org

Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888

Golden Circle Senior Dance Club hosts dances at the Montrose Pavilion. All ages welcome. 2nd & 4th Saturdays | 7-10 p.m. | $10 | sanjuandanceclub@gmail.com

Montrose Altrusa meets the at the Montrose Recreation Center’s Field House.

First three Tuesdays | 12 p.m. | 970765-7666 | altrusamontrose.org

Montrose Area Woodturners meets monthly. Call for location. 2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com

Montrose Amateur Radio Club meets at Delta Public Library. 3rd Friday | 6:30 p.m. | 970-417-6142

Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive.

Dementia Caregivers Delta (ASEDD) meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30 p.m. | 970-510-0724

Dementia Caregivers Cedaredge (ASEDD) meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30 p.m. | 970-510-0724

Dementia Caregivers Hotchkiss (ASEDD) meets at Hotchkiss Town Hall, 276 Main St. 2nd & 4th Wednesday | 1:30 p.m. | 970-510-0724

Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410

Essential Tremor Support Group

Tuesdays 9 a.m.-12 p.m. | Wednesdays & Thursdays 1-4 p.m. | 970-249-4739

Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@montroseelks.org

Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9 a.m. | 970-249-9656 | lmclean@montroselibrary.org

Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com

Montrose Neighborhood Watch meets at the Montrose Sheriff’s Office, 1200 N. Grand Ave.

3rd Wednesday | 5 p.m. | 970-2524499 | montrosecountysheriffsoffice.com

Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com

Montrose Woman’s Club raises funds for charity and meets September through May at Lions Park Clubhouse.

3rd Mondays | 11:30 a.m. | 970-901-8743

is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@cur rently.com

GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887

Grieving After Dementia, an Alzheimer’s Association support group, meets virtually. 1st & 3rd Monday | 11:30 a.m.-1 p.m. | 800-272-3900 | alz.org/co

Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996

Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose.

Morningstar Therapy Dogs promotes therapy dog programs and visits in Montrose.

2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com

Movement Club promotes free Tai Chi/Qi Gong simplified flow classes at Delta United Methodist Church. Tuesdays & Thursdays | 9:30 a.m. | 970-216-5753

Rock Wranglers rockhounding club meets at Calvary Baptist Church in Delta.

1st Thursday | 7 p.m. | 970-258-1955

San Juan Quilt Guild meets at Montrose Christian Church, 2351 Sunnyside Road, Montrose.

2nd Saturday | 9 a.m. | 970-7651890

San Juan Weavers Guild meets September through June at Olathe Community Center.

3rd Saturday | 10 a.m. | 970-217-1114

Uncompahgre Treasure Club meets at Lions Park Clubhouse in Montrose.

2nd Monday | 7 p.m. | 970-258-1955 | uncompahgretreasureclub.com ■ List your club for free by emailing Contact@BeaconSeniorNews.com

12 p.m. | 2nd & 4th Thursdays | 970-765-2210

TOPS for weight loss meets at Calvary Baptist Church, 1290 A St., Delta. Thursdays | 8:30 a.m. | 303-915-4863

Touch of Care Hospice Grief Group meets at 1100 E. Main St., Montrose. 4th Tuesday | 12-1 p.m. | 970-787-9988

Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org

Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-756-2210 | whafv.org ■

FUN AFTER 50

To register for programs, call 970-252-4884 or visit MontroseRec.com

TRIPS & HIKES

Most trips meet at the Senior Center. If a tour is full, get on the waitlist.

Corkscrew Pass 4x4 Adventure

Ride through the iconic Million Dollar Highway and Corkscrew Gulch with Alpine Scenic 4x4 Tours. Bring a sack lunch.

7:15 a.m.-2:30 p.m. | June 10 | $120

Artistic Escape: Paonia’s Creative Heart

Enjoy a film at the Paradise Theatre and exhibits at Blue Sage Center for the Arts. Bring money for lunch.

8:15 a.m.-3:30 p.m. | June 12 | $32

Hotchkiss National Fish Hatchery Tour

See how 600,000 trout are produced annually. Bring a sack lunch.

8:45 a.m.-1:30 p.m. | June 17 | $22

U-Pick Cherry Float

Pick fresh cherries at Honey Rock Landing Orchard, then float through the scenic Dominguez & Escalante National Conservation Area. Enjoy a riverside lunch.

7:45 a.m.-3:30 p.m. | June 19 | $164 East Fork Trail Hike

A 6-mile easy/moderate hike along the East Fork Cimarron River. Bring a sack lunch.

8 a.m.-2:30 p.m. | June 24 | $19

TECHNOLOGY

In partnership with AARP, Senior Planet helps seniors navigate the digital world. Registration is required Gardening Tech at a Glance

This introductory lecture covers popular apps that help with garden design, plant identification and care.

9-10:30 a.m. | June 4 | $5

Staying Safe Online

Senior Center Activities

This class covers how to spot suspicious emails, browse safely and shop online with confidence.

9-10:30 a.m. | June 11 | $5

Digital Genealogy Tools

Discover your roots using free and easy-to-use online genealogy tools.

9-10:30 a.m. | June 18 | $5

Getting Started with the iPhone Health App

Learn how to use your iPhone’s builtin health app to track health info, create a medical ID and add emergency contacts. Bring your iPhone.

9-10:30 a.m. | June 25 | $5

EDUCATION

Call 970-252-4884 to reserve a seat at the Senior Center.

PIR (Physiologic Insulin Resensitization) for Diabetes

Learn about a promising therapeutic approach to Type 1 and Type 2 diabetes with Dr. Manuel Nunez of Compass Medical Center.

1 p.m. | June 6 | Free

“Fentanyl: Death Incorporated”

Watch a gripping documentary exposing the truth behind the fentanyl epidemic. Ed Pecis, retired president of the Department of Justice Statistical Analysis Center and member of the California Narcotic Officers’ Association, will speak surrounding the film.

1 p.m. | June 23 | Free

DANCE

Open Line Dance Classes

Learn step counts and formations on Mondays. Pay $2 to instructor. Introduction: 2:15-3:15 p.m. | Beginners: 3:30-4:30 p.m. | Beginners+: 4:40-5:45 p.m.

Saturday Night Dances

Kick up your heels to live music in the Senior Center Ballroom. Music by Ghost River on June 14 and Opal Moon on June 28.

7:30-10:30 p.m. | $10 at the door ■

To register for programs, call 970-874-0923 or visit

CityofDelta.net/parksrecgolf

Pinochle

GAMES

12:30-3:30 p.m. | Tuesdays | $15

Tuesday Needlers 10 a.m.-12 p.m. | Tuesdays

FITNESS

Movement Medicine

Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination. 6 a.m. | Tuesdays

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance.

12 p.m. Mondays | 9 a.m. Fridays

Senior Circuit Circuit training for seniors with flexibility exercises.

9 a.m. | Monday - Friday

Move It or Lose It

Use simple hand weights to help increase flexibility, balance and bone strength.

9 a.m. | Tuesdays

Silver Sneakers Classic

Strengthen muscles and increase range of motion.

10 a.m. | Tuesdays & Thursdays

Fitness Orientations

Learn the proper use of the exercise machines.

Call for details | $15

POOL FITNESS

Pool Power

Work out in shallow water to focus and tone problem areas.

9:30 a.m. | Mondays, Wednesdays & Fridays

Young at Heart

Enjoy a combination of aerobic and full-body workouts in the pool.

8:30 a.m. | Tuesdays & Thursdays

Light-n-Lively

Build endurance and strength designed for beginners.

9:30 a.m. | Tuesdays & Thursdays

Silver Sneakers Splash

A fun shallow-water exercise class that uses a signature splash board to increase movement. Suitable for non-swimmers.

8:30 a.m. | Wednesdays & Fridays

NUTRITION

Nutrition Coaching

Discuss your nutrition goals with a coach. Requires a three-month commitment. By appointment only ■

Montrose & Delta BEACON BITS

Montrose Regional Health welcomes three new specialists

Montrose Regional Health (MRH) has announced the addition of three new physicians, each now accepting new patients.

Dr. Rasheed Abiola, a board-certified spine surgeon who attended medical school at Rosalind Franklin University in Chicago, will join the organization in June. To schedule an appointment, contact the MRH Spine & Pain Center at 970-252-2584. Dr. Amr

Salem, a sleep medicine specialist trained at Alexandria University School of Medicine in Egypt, is seeing patients at the MRH Sleep Clinic, located at 900 S. Fourth St. Appointments can be made by calling 970-240-7101. Dr. Chris Harmon, a board-certified gastroenterologist with both an MD and PhD from Marshall University in West Virginia, is now practicing at the MRH Digestive Health Center at 3330 S. Rio Grande Ave. To schedule an appointment, call 970-497-5979.

Delta Farmers Market opens new season at new location

The Delta Farmers Market is celebrating 36 years with a new home at the newly remodeled Tru Vu Drive-In, 1001 Highway 92 in Delta. The 2025 season kicked off May 3 and runs through October, offering more vendors, more produce and a new market bazaar featuring antiques, art crafts and collectibles. The market is open from 9 a.m.-2 p.m Saturdays (May-October) and Wednesdays (June-September).

The Bazaar is also open Sundays (June-September) from 10 a.m.-2 p.m. For updates or to become a vendor, visit the Delta Farmers Market Facebook group or email deltacofarmersmarket@gmail.com.

True Grit Walking Tours return for summer

Step into Hollywood history with Ridgway’s True Grit Walking Tours, returning for the 2025 season. These free guided tours highlight

the downtown filming locations of the 1969 classic “True Grit,” starring John Wayne, and showcase Ridgway’s brief but memorable transformation into Fort Smith, Arkansas. Free tours begin June 6 and run through August 29, taking place every Friday at 3 p.m. Additional tours are offered in July on Mondays at 10 a.m. and Wednesdays at 3 p.m. Meet at the Hartwell Park gazebo (at Sherman and Railroad Streets) 15 minutes before tour time. More ways to explore True Grit history:

• Custom tours: Available yearround by appointment ($10/person). Contact Eve Becker-Doyle at evebeckerdoyle@icloud.com or 469-682-9710.

• Audio tour: Download for $11.99 at gesso.fm.

• Self-guided tour: Maps are available at the Ridgway Visitor Center.

Dr. Rasheed Abiola Dr. Chris Harmon Dr. Amr Salem

Horizons Care Center named one of nation’s best nursing homes

Horizons Care Center in Eckert has been recognized as one of the 2025 Best Nursing Homes by U.S. News & World Report, earning a high-performing rating in short-term rehabilitation. This honor places the facility in the top percentage of nursing homes both in Colorado and across the country. Out of more than 14,000 nursing homes evaluated nationwide, only 2,152 earned the high-performing rating in short-term rehabilitation. Ratings are based on metrics including nurse staffing, patient outcomes and safety practices. Part of the Volunteers of America National Services family, Horizons Care Center offers both inpatient and outpatient rehabilitation, along with long-term skilled nursing care. To learn more, call 970-835-2600.

Colorado West Performing Arts Company rebrands as Colorado West Ballet

Colorado West Performing Arts Company has announced a new name—Colorado West Ballet—to better reflect its mission and focus on professional ballet in Western Colorado. Based in Grand Junction, the nonprofit has grown rapidly since its founding in 2022. Over just three seasons, it has brought in professional dancers from around the world, contributed nearly $475,000 annually to the local economy and reached hundreds of students through outreach performances across the Western Slope. Learn more at coloradowestballet. org or call 970-255-8322.

Delta’s 4th of July Parade

Celebrate Independence Day in classic small-town style at the 2025 Delta 4th of July Parade! The parade kicks off at 10 a.m. Friday, July 4, along Main Street from 9th Street to 2nd Street, featuring colorful floats, music and patriotic spirit. Want to participate? Parade entries are due by Friday, June 27. Applications can be dropped off at the Bill Heddles Recreation Center, mailed to Delta Area Chamber of Commerce at PO Box 1135, Delta, CO 81416, or emailed to chamber@deltacolorado.org. For

more information or to get an application, contact the Delta Area Chamber of Commerce or visit deltacolorado.org.

Live music by One Lane Road in Cedaredge

Enjoy live country and rock tunes by One Lane Road (Susan Ducept) at two Cedaredge venues this June. No cover charge. For more information, call 970-856-3431.

• June 7 - Lost Mesa Grill, West Main St., 5-7 p.m.

• June 21 - Sugar Mama’s, 250 S. Grand Mesa Drive, 11 a.m.-1 p.m.

State Patrol launches DUI crackdown during “100 Deadliest Days”

Colorado State Patrol is ramping up DUI enforcement efforts as part of its “Don’t Underestimate Impairment” campaign, which runs from Memorial Day through Labor Day—commonly referred to as the 100 Deadliest Days of Summer. Troopers will increase daily patrols, DUI checkpoints and monthly task force operations with a zero-tolerance stance on impaired driving. A first-time DUI in Colorado comes with a mandatory nine-month license suspension. Officials urge Coloradans to plan ahead for a sober ride, reminding drivers that making sound decisions while already impaired is unlikely ■

Compiled by Cathy Trujillo

What’s your favorite way to cool off in the summer heat?

Margaret Lanam

“At age 82, I stay inside with the air conditioner on.”

Kay Tandeski

“I like to go to Crash Burger and get ice cream—they are only $1 right now.”

Doris Carter

“I don’t do anything particular— just turn the fan on.”

Judy Phillips

“Sit on the deck in the shade—it really makes a difference to have shade!”

WEST NILE VIRUS PREVENTION TIPS

Drain standing water around your house often. Empty water from tires, cans, flowerpots, clogged gutters, rain barrels, birdbaths, toys and puddles. Also install or repair screens on windows and doors. 1 2 3 4

Use insect repellents when outdoors. Repellents containing DEET, Picaridin and IR3535 have the best protection.

Limit outdoor activities at dawn and dusk, when mosquitos that carry West Nile are most active.

Wear protective clothing (long pants, long sleeved shirts and socks.)

Spray clothes with insect repellent.

CROSSWORD

50. Tree-ring indication

52. That guy

53. Without exception

57. Appendix

Like Santa

The Tower of Pisa does this

Verdi opera

61. “The Time Machine” race

62. Favored crime of pyromaniacs

64. Madcap

65. Pieces partner

66. Irish county

67. Steven Chu’s cabinet dept.

68. Engrave with acid

69. Camp sights

70. Tabula ___ DOWN 1. Hang loose 2. Peter Fonda role 3. Scottish social unit 4. Leaping marsupial

5. Like wool sweaters in storage

6. Follow instructions

7. Hi-___ monitor 8. Respecting 9. Affirmatives 10. Ignominious failure

11. Passage into a mine 12. Lymph ___

Sacred text of Islam

13. Delighted

21. Blasting stuff

23. Revered remnant

26. Froth

27. Pertaining to punishment

28. Actor Davis

29. Proclamation

30. Comic O’Donnell

31. Restless

33. ___ Is Born

34. ___ lift?

35. Four-door

37. Eureka!

38. Align the cross hairs

41. Ragu competitor

42. Medicinal application spray

47. Disappear

49. Rib

51. Make into law

52. Sharpens

53. Nixon pal Rebozo

54. Landed

55. Campus mil. group

56. First name in courtroom fiction

57. Bud of “Harold and Maude”

58. Scene of first miracle

59. Supermodel Sastre

60. Vega’s constellation

63. ___ Remo

BENEFIT CONCERT

SUDOKU

CLASSIFIEDS

CLASSES

FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.

FOR SALE

HEALTH & WELLNESS

MEDICAL MARIJUANA DOCTOR

DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.

HELP WANTED

Are you interested in flexible part time work with a great team and great discounts? Then call the Garage Dispensary at (970) 2085599 to hear more!

SERVICES

ABSTRACT WINDOWS LLC, 970312-4717 Need your windows cleaned? Give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.

SERVICES

THE CLEANING LADY, LLC. See the flowers not the clutter! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-841-7505 or 970-263-7364.

WANTED TO BUY

USED BOOKS BUY, SELL OR TRADE. Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 970-2423911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. located in front of Walmart next to Subway. 10-6 Tues-Sat. **Bring this ad in for $10 Trade Credit**

CA$H FOR RECORD COLLECTIONS! I come to you! 33s, 45s, 78s Rock, Heavy Metal, Jazz, Soul, Blues, Rap, PLUS cassettes, reels, stereos, 8-tracks, concert shirts, memorabilia, sports stuff, comics.773-203-8845

WANTED TO BUY

Wanted to buy; Coins and coin collections, Jewelry, Old watches, Sterling sets, Native American Jewelry, Guns and gun collections (Federal License) Call Whats it Worth Appraisals 720-327-7867

CAMERAS WANTED: Sell me your 35mm, Rolleiflex, Twin Lens, Yashica, Nikon, Leica, Pentax, Contax, Hasselblad, War Vet’s, 14Meg Digital, Fair Prices. No Box Cameras. Men’s Omega Rolex Watch. Call / 970-8230002

VOLUNTEERS WANTED

MESA COUNTY

A LITTLE HELP: Connect and assist older adults in the community. Apply: alittlehelp.org/volunteering

ABODE HOSPICE: Be a patient companion or support caregivers. Apply: abodehospiceandhomehealth. com/volunteers or 970-658-8705

ADRC/SOS: Provide rides to homebound seniors. Apply: htop.org/volunteer or 970-248-2746

ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Apply: 970-245-1616

COMMUNITY HOSPITAL: Support the hospital in various roles. Apply: kdaniels@gjhosp.org or 970-644-3541

FOOD BANK OF THE ROCKIES: Support the food bank in various roles. Apply: foodbankrockies.org/westernslope-volunteer or 970-464-1138

GRAND JUNCTION VISITOR CENTER: Welcome guests to the area. Apply: matthewh@gjcity.org or 970-256-4054

HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of seniors in various roles. Apply: htop.org/volunteer or 970244-0659

HOPEWEST: Provide compassionate patient support, administrative assistance or help at Heirlooms for Hospice. Apply: hopewestco.org/ volunteer or 866-310-8900

MONTROSE/DELTA

LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Apply: 970-858-3868

MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply: tra.extension. colostate.edu or 970-244-1834

MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Apply: 970-298-9844

MESA COUNTY RSVP: Connects adults 55+ with volunteer roles in its member agencies. View available positions online. Apply: mesacountyrsvp.org or 970-243-9839

MUSEUMS OF WESTERN COLORADO: Share your passion for history and science at Dinosaur Journey, Cross Orchards or the Museum of the West. Apply: mowc.co/volunteer or 970-2420971

PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Apply: info@historic palisade.org or 970-812-3064

ROICE-HURST HUMANE

SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply: rhhumanesociety. org/volunteer

ST. MARY’S HOSPITAL: Brighten the hospital for everyone. Various roles available. Apply: 970-298-2012

ST. MARY’S COMMUNITY CONNECTIONS: Help older adults who no longer drive by running necessary errands. Apply: 970-298-2012

REGION 10 SHIP: Help seniors navigate Medicare. Training provided. Apply: jwalker@region10.net or 970-765-3147

Puzzle Answers

MONTROSE LIBRARY: Sort donated books and run book sales. Apply: montroselibrary.org/support-mrld or 970-249-9656

GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Apply: 970-252-4888

HOPEWEST: Provide compassionate patient support, administrative assistance or help at Heirlooms for Hospice. Apply: hopewestco.org/ volunteer or 866-310-8900

MORNINGSTAR THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Apply: 970-5969343

MUSEUM OF THE MOUNTAIN WEST: Give tours, assist with cleaning and maintenance, perform light construction and more. Apply: 970-240-3400

REGION 10 RSVP: Connects adults 55+ with volunteer roles in Delta and Montrose counties. Apply: jwalker@ region10.net or 970-765-3147

SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Apply: 970-874-7661

SHARING MINISTRIES FOOD BANK: Greet clients, pick up and drop off food, stock shelves and assist in the office and at events. Apply: sharingministries. com/help/volunteer or 970-240-8385

TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply: timebank oftherockies.com/membership.html or 970-964-9680

VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Apply: info@ valleysymphony.net or 970-765-8323

WELCOME HOME ALLIANCE FOR VETERANS: Support local veterans in various roles. See current needs online. Apply: whafv.org/volunteer.html or 970-765-2210

Ozempic on a budget? What seniors should know before taking compounded GLP-1 drugs

By Ken Burrows

Drugs like Wegovy and Ozempic and Mounjaro and Zepbound have been making headlines—not only as weight-loss medications but also for their potential to treat diabetes, cardiovascular disease and chronic obesity. Researchers are even exploring their use for sleep apnea, Alzheimer’s disease and substance abuse.

As of mid-2024, roughly 1 in 8 Americans had tried one of these medications. Their popularity has caused supply shortages, even though they cost upward of $1,000 a month and are not universally covered by insurance. Coverage often depends on the patient’s specific diagnosis.

The high demand and steep

costs have fueled the rise of “compounded” versions—often marketed as cheaper alternatives and sold through telehealth services, compounding pharmacies and medi-spas. These versions are sometimes promoted as having the “same active ingredient” as the brand-name drugs. However, according to the Health Research Group (HRG) at the advocacy organization Public Citizen, these claims can be misleading and potentially dangerous.

Semaglutide is the active ingredient in Wegovy and Ozempic, while tirzepatide is found in Mounjaro and Zepbound. Both belong to a class of drugs known as GLP-1 receptor agonists. While the FDA regulates brand-name drugs for

safety, quality and consistency, it does not apply the same standards to compounded versions. In other words, there are no approved “generic” versions of these drugs.

In fact, the FDA has expressed concerns about off-brand formulations that may contain unsafe ingredients. HRG adds that there are also counterfeit versions of these drugs that can be purchased online without a prescription, which is illegal and risky.

Proper administration is another concern. Wegovy, Mounjaro and Zepbound are sold in single-use, prefilled pens designed for once-weekly injections. Ozempic comes in a multi-dose pen. Even with these standardized devices, patients—especially those unfamiliar with self-injection—can find dosing confusing. The problem is worse with compounded drugs, which may come in vials or syringes labeled in unfamiliar units like milliliters, milligrams or “units.” This increases the risk of dosing errors.

The FDA has received reports of serious adverse events linked to compounded versions, including nausea, vomiting, abdominal pain, fainting, headaches, pancreatitis and gallstones. Some cases required medical intervention or hospitalization. Overdoses can lead to dehydration and hypoglycemia—es-

pecially for those also taking insulin or other diabetes medications.

Approximately 8% of U.S. adults age 65 and older have used GLP-1 drugs for chronic conditions like diabetes or heart disease. Fewer— around 1%—have used them solely for weight loss, likely due to Medicare and other insurers typically not covering the drugs for that purpose. (Coverage policies remain under discussion.)

Healthline.com notes that GLP-1 medications haven’t been well studied in older adults, who are more likely to have multiple health conditions and take several medications. This increases their risk for side effects—especially with compounded drugs that lack FDA oversight.

So what should older adults do? According to VeryWellHealth. com, “If you are 65 or older and are thinking about taking [a GLP-1 drug], consider speaking with a trusted healthcare provider about your individual risks and how you can start this medication safely.”

As for compounded alternatives, HRG strongly advises against them.

“Do not use compounded injectable semaglutide or tirzepatide products,” they warn. “In addition to safety concerns, compounded drugs have no advantage in meeting the medical needs of patients who may be prescribed GLP-1 drugs.” ■