August 2025 - BEACON Senior News - Colorado Springs

AUGUST 2025

Fun from Pueblo to the Pikes Peak Region—check out our calendar for can’t-miss events!

How to Revive Your Garden and Replant After Storm Damage

Dig Into The Joy of Irises With The Elmohr Iris Society

QUALITY CRUISES & TRAVEL

$6,355

$4,099

August 2025 | Volume 38 | Issue 8

Publisher

Kevin K. VanGundy

Editor in Chief

Cloie Sandlin

Managing Editor

Rhonda Wray

Editorial & Engagement Intern

Justin Shaw

Graphic Designers

Michael L. Madsen

B. Bigler

Customer Service Manager

Carol MacInnes

Advertising Director

Kevin K. VanGundy

Advertising Executives

Jil Goebel

Andi Falcone

Office Support

Hayden VanGundy

Circulation Supervisor

Andi Falcone

Delivery

Bill Souba

Lyndsey Pitonzo

Adriel Hamlin

P.O. Box 50125

Colorado Springs, CO 80949

Phone: 719-900-7664

An analytical mind meets artistic vision as this Pueblo photographer engineers bold, imaginative still lifes that spark wonder, questions and conversation.

8 Send in the Clowns

This senior couple traded science for stagecraft to run a theatre company.

Stuffed Bell Pepper Casserole 11 Hot Dog? Not Yours

Try these simple tips to help your dog stay cool, safe and tail-wagging happy during the summer months.

12 Are You Magnesium Deficient?

What do muscle cramps, poor sleep and sugar crashes have in common? They might all be linked to low magnesium.

Cruising the Lewis & Clark Trail

Explore the historic expedition route aboard a luxury river cruise.

Discover how daily writing can improve emotional health, relieve stress and help you make peace with your past. 20 Faith: Committed to Trust

A mentor’s guidance and trust in God saved a company from bankruptcy— and inspired a powerful lesson in faith.

21 Avoid Investment Scams

Learn the most common investment frauds targeting seniors and how to spot red flags before it’s too late.

23 Silver Key Unlocks a Legacy of Care

With programs ranging from transportation to tech help, Silver Key has spent more than 50 years helping local seniors stay independent, connected and cared for.

& TELLER

Opinion: The One Big Bill That Could Do Big Harm

This law may worsen poverty, hunger and health care for aging Americans already struggling to get by.

Great news for Seniors & Advertisers!

BEACON Senior News is expanding our Colorado Springs edition to include Pueblo and Fremont Counties, extending our reach to provide our valuable resources to an even larger senior population

WHY THIS MATTERS

A GROWING Senior Audience

• In Pueblo County, more than 20% of its residents are and nearly 40% of those are 75 or older.

• Fremont County’s 65+ population is its growing age group now nearing 23%!

Greater Impact

By expanding our award-winning coverage, BEACON Senior News serves as an even more powerful connection between seniors and the products, services and information they rely on.

Enhanced Advertising Opportunities

With increased readership comes increased value. Reaching seniors in Pueblo and Fremont Counties means more visibility, more engagement and more results!

Pikes Peak to Pueblo New stories, lasting legacies

Welcome, Pueblo readers!

Including our neighbors to the south in the BEACON has been a longtime goal—a dream, really. If you visited our website, BeaconSeniorNews. com, in the past, you may have noticed Pueblo on the home page, with “Coming soon!”

And here we are. We couldn’t be more pleased.

We’ve expanded our page count to include regular Pueblo and Fremont County content:

• Calendar (pages 34-35)—We highlight local events (and perhaps we’ll entice a few Springs readers to make the drive).

• Beacon Bits (page 36)—We bring you local news of interest to seniors.

• Question of the Month (page 36)—Get ready, Pueblo—you just might be asked what you think! Luke Lyons, a longtime fixture on Pueblo’s journalism scene, handles this monthly column.

• Fun After 50 (page 37)—We’re featuring activities and classes for seniors from the Pueblo YMCA’s Active Older Adults program, the Senior Resource Development Agency (SRDA) and Cañon City’s Golden Age Center.

We’ll also feature stories of seniors giving back to the community, like this month’s cover story on David Hayden (pages 6-7), photographer-in-residence at the Sangre de Cristo Arts Center.

I’ve made a few Pueblo memories of my own. I strolled along the serene Riverwalk and through the crazy-busy State Fair. I polished off a Passkey sausage sandwich—delicious! I laughed my way through “Menopause: The Musical” at Memorial Hall. And I noted the excellent care my aunt received at St. Mary-Corwin Hospital when I visited her there.

Here’s a life hack. If you need the DMV’s services in a hurry, skip El Paso County crowds and drive to Pueblo. I took my son for his state ID and later, for his learner’s permit (and he got

some great practice driving back to Colorado Springs).

My Pueblo to-do list includes sampling the city’s delicious Mexican food and those famous sloppers (cheeseburgers smothered in green chili). Must try. Ditto the Chile Festival—why have I never been?

I hope to see Neon Alley glowing at night, check out Pueblo’s great libraries (pun intended) and take a relaxing boat ride on the river.

Pueblo boasts the single largest art project on the planet: the levee holding the Arkansas River is painted with thousands of massive murals. I’m hearing talk of a Leonardo da Vinci Museum. If those doors open, I’ll hop on 1-25 and head south in a heartbeat.

I’m grateful for David Hayden, Marilyn Vujcich, Luke Lyons and the BEACON’s own resident Puebloan, Andi Falcone, for lending local support to this issue.

Please email me with Pueblo-area story ideas, events, clubs or support groups at Rhonda@ BeaconSeniorNews.com.

FAREWELL, DANIEL

Last month’s cover story on Torie Giffin, owner of the Buffalo Lodge Bicycle Resort, included her journey of caring for her 17-year-old son, Daniel. At 11, he had the health and strength to ride his unicycle up Pikes Peak—a fourteener! Months later, he was diagnosed with aggressive brain cancer.

On June 22, three days after the July issue went to press, Daniel’s courageous battle ended and he “graduated to heaven,” in his family’s words. His memorial service at Weidner Field drew hundreds.

Memorial contributions may be made in Daniel Giffin’s name to the Children’s Hospital of Colorado Foundation: SupportChildrens Colorado.org

Our hearts are with the Giffin family during this difficult time. We are grateful they allowed us to share a part of Daniel’s story. ■

Too Old for Jury Duty? (July)

I was recently selected as a juror. The experience was good—except for the walk from the parking garage to the courthouse. My plantar fasciitis was killing me! There should be designated spots closer to the courthouse for seniors. I like the idea of giving seniors over 72 the option to decline jury duty, though I’d be fine with setting the age at 75. I was away from Colorado Springs when I received my summons. The procedure to reschedule could only be done online. I would have appreciated a phone option.

- John P.

Older adults should be able to opt out of jury duty beginning at age 65. I’m elderly and receive monthly cancer and other medical treatments. My mobility is challenging at times. If seniors are needed for jury duty, the government should reimburse transportation expenses. No one with mental challenges should be required to serve. The courthouse should have electric scooters or wheelchairs available. The El Paso County court system could be more elderly-friendly.

- Rick F.

I think there should be an age limit. Maybe 72 is too early, but 75 seems good. I got a jury notice a few months ago. My doctor wouldn’t help with the exemption—she didn’t think my bad knees were enough, even with the difficulty of parking and sitting all day in discomfort. Thankfully, my number wasn’t called. But when people are miserable, they’re more focused on getting out of there than on the outcome of the trial.

- Susan J.

As much as I’d rather not serve on a jury, I think older adults—if capable—should still serve, especially for short trials. Those who are not capable should be exempt.

- Teresa M

I totally think it should be our choice! I do not want to serve on a jury!

- Marsha B.

Thank you to everyone who shared their thoughts. You can read more reader comments on this topic at BeaconSeniorNews. com/jury-duty-feedback

LEFT BRAIN MEETS RIGHT

David Hayden loves solving problems. Whether it’s crunching numbers or figuring out how to suspend a coffee pot mid-pour for the perfect photo, Hayden, 73, enjoys challenging himself to find solutions to complex tasks.

Fueled by curiosity, ingenuity and creativity, Hayden developed a distinctive style of photography that’s been in demand by companies, individuals and organizations across Southern Colorado—and beyond—for more than a decade. His work has been exhibited in galleries throughout Pueblo and across Colorado, as well as internationally in London, Cape Town, Berlin and Belgrade.

“I like creating images that make people curious. I want them to ask, ‘How do you do that?’”

Hayden’s passion for photography began in 1965, when he was 13 and his older brother gave him a 35mm camera. With film too expensive to waste, he first learned the mechanics of the camera without film and taught himself principles like depth of field.

Pueblo photographer turns problem-solving into vivid art |

By Luke Lyons

“My brother showed me that you could put a piece of ground glass on the back [of the camera] and use it like a view[finder],” Hayden said. “So, for a couple of months, I just went around imagining taking pictures with the little ground glass on the back.”

Eventually, he saved up enough from his paper route to buy film and start shooting real photos.

In the mid-1980s, he purchased a Pentax K1000.

“I really got inspired by what a camera could do with interchangeable lenses,” he said.

But photography had to remain a hobby. His work in manufacturing engineering—which took him from Colorado to Pennsylvania and Texas—left little time to explore his creative side.

Born in Pueblo and raised in Aurora, Hayden eventually returned to Longmont in 2009. About 11 years ago, he and his wife settled in Pueblo, where he works part-time as a data analyst for the Pueblo City-County Library District. He plans to retire soon and embrace photography full time.

CAPTURING CURIOSITY

The rise of digital photography reignited Hayden’s passion. In the early 2000s, he made the switch from film to

In “Fresh Squeezed,” David Hayden uses his engineering background to create a surreal floating illusion.

digital and began shooting more frequently. His portfolio grew from dozens of images to thousands each year. As his skills improved, so did his ambition.

When he returned to Pueblo in 2014, he founded Pueblo West Photography and began exploring new ways to express himself through still life and product imagery.

He joined the Southern Colorado Photography Society and volunteered to take photos for the American Red Cross and Pueblo Zoo.

A few years later, he met Christopher May, then the photographer-in-residence at the Sangre de Cristo Arts and Conference Center. May invited Hayden to help photograph an event—

David Hayden zooms in on the details, capturing his subjects one close-up at a time. Photographs by David Hayden

something Hayden had little experience doing— but he accepted the challenge.

“I was doing Red Cross events and zoo events to improve my skills,” Hayden said. “I never really planned on doing event photography.”

He adapted quickly. When May moved to Chicago, Hayden took over as photographer-in-residence.

Today, he photographs events for the arts center, equestrian competitions, museum functions, graduations and more.

His work also includes commercial product photography, where he uses custom-built fixtures, creative lighting and technical precision to craft a distinct visual identity for each client.

In all his endeavors, collaboration is key. He said the key to strong product photography lies in understanding how the image sells beyond the object itself.

“The more I know what a person wants, the better I’m able to deliver the product,” he said. “I ask, ‘What’s the story you’re trying to tell through these photos? Are you trying to sell the lifestyle that it brings?”

Like fragrances, for example.

“You can’t take a photo of a fragrance—it’s a liquid in a bottle,” he said. “Companies spend hundreds of thousands of dollars designing bottles that will catch your attention. If you don’t realize that, if you don’t collaborate with them on that, you may miss something really important.”

ENGINEERING THE PERFECT SHOT

Hayden’s engineering background informs his photographic style—a blend of analytical thinking and artistic expression.

“Curiosity really drives me,” he said. “Whether it’s depth of field or shift lenses, I want to know how that works and why it works. I don’t want to accidentally get a good picture.”

He has designed and built several custom fixtures to hold objects in place or suspend them in midair. His favorite genre is still life, and he spends hours perfecting lighting and composition to capture the right image.

One of his favorite still lifes—a lemon clamped

in a vice—took eight hours to get just right.

For another project, he engineered a rig to suspend a coffee pot mid-pour—a scene that required careful construction to capture without any visible hands.

Hayden has also mastered editing and color grading techniques to make his images “pop.”

His vivid visual style reflects years of meticulous experimentation and a commitment to blending form with function.

He said his ultimate goal is to spark curiosity in his viewers.

“I like creating images that make people curious,” Hayden said. “I want them to ask, ‘How do you do that?’ Because that’s the way I approach it.”

RETIREMENT THROUGH A NEW LENS

Despite his accomplishments, Hayden remains committed to growth.

He is one of the leaders of the Southern Colorado Photography Society and is active in a global online mentoring group, where photographers give and receive constructive feedback.

With retirement near, he’s looking forward to dedicating even more time to photography.

“I have a couple of contract proposals out there, and I planned on doing two books this year,” Hayden said.

He’s already authored six books—three technical and three focused on photography.

Operating under David Hayden Photography, He accepts projects and contracts on his own terms.

“The nice thing is that I can choose what I work on,” he said.

“I’m not relying on photography to pay rent. It gives me freedom to do the projects I want.”

Wherever he goes, he brings

David Hayden goes on location to photograph events, like this gathering at the Pueblo Weisbrod Aircraft Museum. his camera.

“You can’t capture that moment if you don’t have the camera,” he said.

Learn more about Hayden and his work at DavidHaydenPhoto.com or call 719-289-2670.

For information about the Sangre de Cristo Arts & Conference Center, 210 N. Santa Fe Ave., call 719-2957200 or visit SDC-Arts.org. ■

BOOKS by David Hayden

Lake Pueblo State Park

Includes over 100 stunning images of Central Colorado’s hidden gem, with five detailed maps and a history of the park. Blurb. com/b/11908295

The Art and Artists of Pueblo, Colorado

These creative images showcase the outstanding artwork of the member artists of Steel City Art Works Gallery. Blurb.com/b/11354352

In the Still of the Light

These 50 pages capture the beauty of light and shadow. Magcloud.com/browse/issue/ 2936084? r=7847865

“Pour Me” uses sleight of lens and mechanics to make magic of a coffee pot.

David Hayden captures the beauty of the Pueblo Riverwalk with his signature blend of precision and creativity.

Send in the Clowns

Love story, life choices created Millibo Art Theatre

By Rhonda Van Pelt

ust imagine if Birgitta De Pree had continued her medical studies and Jim Jackson had gone on to be a psychologist. Fortunately, they chose the stage instead, and the Pikes Peak Region’s theater scene is much more colorful, vibrant and diverse because of them.

Together, they’ve built a legacy called the Millibo Art Theatre.

Jackson, 70, grew up in Cañon City and aspired to be a “little cowboy western singer.” As a child, he’d seen a variety show featuring a guitarist/singer, and used his paper route earnings to get a guitar restrung. After four lessons, though, he concluded that music was not going to be his way to the entertainment world.

He went on to study psychology in St. Louis, with a few theater classes mixed in. Then international travel changed his life.

“I really had never thought about being a theatre major, performing or making money at that, until I went to Europe. I really got bitten

by the clown circus bug. And then I thought, ‘Oh, this is an impossible way to live, so I’m going to do it.’”

Jackson was in Germany when he nabbed a flyer blowing by for a traveling circus. He went and returned every night, sweeping the floors so he could get in free.

Back in St. Louis for his senior year, a circus/street theatre show visited campus. Talking to the performers afterward sealed his fate.

“I think my family just thought it was a phase that I would outgrow,” Jackson said, adding that his par-

Jim Jackson and Birgitta De Pree don silly hats and rehearse for an upcoming children’s show.

ents were puzzled about his decision, but never discouraged him.

Jackson put these experiences into “Gods, Guns and Pancakes,” the one-man show featuring his alter ego, Mr. Art Guffaw, that he’s performed since 2011.

“How do you do a 90-degree turn from where you are on your life path?” he asked.

It helps to find someone else who shares your dreams.

De Pree’s father was a diplomat, and the family lived in Africa as she was growing up.

“I remember many times we’d drive up into the country to see the villages, and [the people] were interested in art and story and dance,” she said.

The family returned to the U.S. occasionally, and De Pree, now 62, also spent time in Sweden, visiting her maternal grandmother and putting on plays with her cousins.

“I went to college thinking I was going to be a doctor because I love biology and science,” she said.

But something was tugging her to the performing arts.

After backpacking through Asia and a few years living in San Francisco, De Pree headed to Denver for graduate school at the National Theatre Conservatory.

She and her classmates worked all day six days a week, receiving classical training and performing.

With her Master of Fine Arts diploma in hand, De Pree considered her options.

“I didn’t want to go to New York. I felt something in me was not ready to do that. And so I stayed in Colorado, and this whole other life evolved,” she said.

TOGETHER THROUGH THEATER

De Pree and Jackson met at a conference in Philadelphia while

Birgitta De Pree, left, and Jim Jackson clown around with Judeth Shay Comstock during “She Dies,” a farce sampling operatic deaths produced at the Millibo in February.

speaking on a panel about tailoring theater for young audiences.

“We just had such a nice connection,” De Pree said.

When she came to Colorado Springs to perform, their friendship turned into love.

They married in 2001 and started dreaming of building a theater together. Later that year, Jackson had returned from performing at an East Coast theater that served milk and cookies afterward, and that sparked more conversation about the type of theater they wanted to present.

The pair had breakfast with Deborah Thornton, now the executive director of the Imagination Celebration, and their ideas began to gel. Thornton was applying for a grant and added their request for funding. The Manitou Art Theatre was born.

“We dreamed this place up,” De Pree said. “It would not have been possible without the staff, the performers, the audience and the community.”

She also dreamed up her hilarious character, Babette, a Bulgarian by way of Brazil whose mangling of English has audiences in stitches.

The couple launched their first production in January 2002 at the Business of Art Center (now the Manitou Art Center).

But after several successful years, De Pree and Jackson grew weary of having to strike the sets and put the bleachers away after every performance.

They began looking for a new home and found space on Pecan Street, southwest of South 21st Street and Cimarron Street/U.S. Highway 24.

A different location necessitated a new name. They wanted to keep the MAT acronym, and “Mountain” and “Metro” Art Theatre were just too generic.

Around that time, dedicated theater supporters Millie Harrison and Bo Frese died, so the theater rebranded as “Millibo” in their honor.

MOVING THE MILLIBO

In 2013, De Pree and Jackson moved the theater into their “forever home”—a former church at 1626 S. Tejon St. The theater seats 100, and MAT’s offerings include original productions, touring performers and children’s shows and day camps.

Fun grandchild outings include summer staples like “The Big Bubble Circus” and “The Ringmaster’s Attic,” with magical trunks and sneaky cats—and ice cream afterward.

Like many arts organizations, the theater faced challenges during the pandemic.

“We’re still rebuilding that connection we had before,” Jackson said.

That’s what they strive for: connecting performers and audience, parents and children and audience members with each other, which inevitably lifts spirits.

“They leave happier. It’s like going from black and white to Technicolor,” De Pree said.

An assistant professor of theater at the University of Colorado Colorado Springs, she’s teaching her students about theater’s importance to society.

“It’s all about understanding someone else’s story and making room for a different opinion,” De Pree said.

“Our biggest goal is to foster a real culture of the lively arts, dance, theater, opera, music, anything that you have to go and be there in person,” Jackson said. ■

August Is the Perfect Time to Make a Move

At The Palisades at Broadmoor Park, you’ll nd a vibrant lifestyle, compassionate care, and breathtaking mountain views—all in one welcoming community.

Independent Living, Assisted Living, and Memory Care

Personalized support and wellness programs

Restaurant-style dining

On-site walking paths and gardens

Stuffed Bell Pepper

Casserole

Recipe coutesy of Culinary.net

Servings: 4

Ingredients

20 ounces ground turkey breast

1 yellow onion, chopped

1/4 teaspoon salt

1/4 teaspoon pepper

3 large bell peppers, chopped (1 each red, yellow and green)

1 can (28 ounces) crushed tomatoes

1/2 cup long-grain brown rice

1 teaspoon oregano

1/2 teaspoon garlic powder

8 ounces shredded sharp cheddar cheese

Directions

Heat oven to 350 degrees F.

In large skillet over medium heat, add turkey, onions, salt and pepper. Break up turkey and cook until browned.

Add turkey mixture to 9-by-13-inch baking dish. Add bell peppers, crushed tomatoes, brown rice, oregano and garlic powder. Mix until combined. Cover with aluminum foil. Bake 80-90 minutes until rice is tender.

Remove foil, add shredded cheese and bake 5 minutes until cheese is melted.

Afternoon naps, cold water from the hose and a pup cup—our dog Oakley knows how to enjoy the dog days of summer, and we love spoiling him. But while these sultry days are perfect for fun in the sun, our furry friends don’t tolerate heat as well as we do. They need a little extra care to stay safe and comfortable. Here are 9 tips to help your pup beat the heat:

• Keep water handy - Always provide fresh, clean water, both inside and out. If you’re walking your dog, carry a bottle and something they can drink from.

• Time your walks - Avoid outdoor activity during the hottest parts of the day. Walks should be done earlier in the morning or not at all.

• Provide shade - Make sure your dog has a shady place to cool

off. Trees or covered patios work best. Avoid dog houses—they can trap heat and become dangerously hot inside.

• Cool your home - Close curtains, run fans and make your indoor space as comfortable as possible.

• Use cooling mats or wet towels - Affordable and effective, cooling mats absorb body heat and help regulate your dog’s temperature. Damp towels on tile floors also provide a more pleasant surface.

• Make frozen treats - Blend their favorite fruits or veggies, pour into silicone molds and freeze. Check for homemade frozen canine recipes online. Just avoid any ingredients with xylitol—it’s toxic to dogs.

• Add a kiddie pool - Let your doggo splash around. Just keep the water clean, since many dogs

drink as they play.

• NEVER EVER leave your dog in the car - Even if it’s parked in the shade, the weather feels mild or you’re “just running in for a minute,” the temperature inside a vehicle can rise dangerously fast. It’s never worth the risk.

• Know the signs of heatstroke. Puppies, older dogs, overweight dogs, flat-nosed breeds (like pugs and bulldogs), high-energy pups and those with thick coats or chronic illnesses are more prone to heatstroke. Learn the symptoms and how to respond. ■

QUICK GUIDE TO HEATSTROKE IN DOGS

Heatstroke is a medical emergency that can develop quickly and be fatal if not treated immediately.

Be alert for the following signs:

• Excessive panting or drooling

• Rapid heartbeat

• Stumbling or disorientation

• Weakness or collapse

• Body temperature over 104°F

• Red or pale gums

• Vomiting or diarrhea (sometimes with blood)

• Restlessness or agitation

• Seizures

If you suspect heatstroke:

• Move your dog to a shaded or cooler space immediately.

• Direct a fan at them.

• Sponge with room-temperature water or place wet towels on their neck, inner thighs, stomach and near the ears.

• Avoid using ice—it can worsen shock or cause hypothermia.

• Offer small sips of water—use a spoon if necessary, but don’t force it.

• Call your veterinarian.

• Transport your pet to the vet in an air-conditioned vehicle.

There’s nothing more enjoyable than being with your dog. Lap up these waning days of summer while keeping them safe and comfortable.

When your symptoms don’t add up, try adding magnesium

If you’re struggling with fatigue, anxiety, blood sugar problems, thyroid issues or random muscle twitches, you might be low on magnesium.

Magnesium is your body’s natural chill pill. It helps regulate your heartbeat, blood sugar, nerve function and mood. But it’s easily depleted by stress, poor diet and certain medications.

Unfortunately, magnesium deficiency often flies under the radar because the symptoms mimic other conditions. Here are 10 magnesium “drug muggers” that may be draining your levels without you knowing:

• Acid blockers like omeprazole (Prilosec) or pantoprazole (Protonix)

• H2 blockers such as famotidine (Pepcid) or cimetidine (Tagamet)

• Antacids, which interfere with

stomach acid needed to absorb magnesium

• Alcohol, which increases magnesium loss through urine

• Coffee and caffeine, due to their diuretic effect

• Decaf coffee and black tea, which can impair absorption

• Diuretics like hydrochlorothiazide (HCTZ) and furosemide

• Corticosteroids like prednisone

• Chemotherapy drugs that strip multiple nutrients

• Smoking, which lowers magnesium levels

When magnesium is low, symptoms vary widely, ranging from high blood pressure and insomnia to anxiety, muscle cramps and blood sugar imbalances. These are often treated as separate conditions, when the root cause may be a simple deficiency.

After my own parathyroid surgery, I experienced painful leg spasms due to the dysregulation of calcium. What finally worked was replenishing magnesium, calcium and key electrolytes. This combination finally restored balance and totally eliminated the cramps.

tion, a deficiency may be mistaken for a new disease.

Unfortunately, magnesium deficiency often flies under the radar because the symptoms mimic other conditions.

Unfortunately, nutrient deficiencies are often misdiagnosed as a chronic illness, which can lead to a frustrating cycle of medications and side effects. Since many health professionals aren’t trained to look for drug-induced nutrient deple -

DEAR PHARMACIST

BY SUZY COHEN

The good news? You may be healthier than you think. Replenishing magnesium through diet or supplements might help resolve issues that seem unrelated. It also supports neurotransmitters like serotonin and dopamine, which are essential for a stable mood.

A simple blood test can reveal a magnesium deficiency—your symptoms might already be sending the signals. ■

Sign up for Suzy’s newsletter at SuzyCohen.com. Find more health articles at BeaconSeniorNews.com/csp-health

Writing for wellness

Why daily journaling is good for your mind and spirit

By Aja Zamundu

Every senior has a lifetime of stories. The places you’ve seen, the hardships you’ve overcome, the moments you cherish—they all shape your unique journey. Writing about these experiences not only preserves their meaning but helps you appreciate how they’ve influenced your life. Each story is proof of a life well lived.

While sharing your experiences can connect you with others, writing them down deepens your connection with yourself.

Expressive writing, a practice that explores personal thoughts, emotions and memories, can help you process difficult experiences, practice gratitude, acknowledge growth and reflect on important life lessons. Maintaining a regular writing habit has been shown to reduce stress, ease mental health symptoms, improve memory and promote self-acceptance.

While sharing your experiences can connect you with others, writing them down deepens your connection with yourself.

You don’t need to publish the next great novel or commit to a life of poetic solitude to enjoy these benefits. Journaling, simply writing your thoughts, feelings and reflections each day, is an easy and meaningful way to begin. All you need is a notebook and something to write with (or a computer if you prefer typing), along with a willingness to be honest and open with yourself.

BENEFITS OF DAILY JOURNALING

Mental health

Journaling can decrease feelings of depression and anxiety by serving

as an outlet for your feelings.

Stress management

Writing about life changes, grief or loss helps reduce stress. Expressing your emotions builds resilience.

Mindfulness

Reflecting on past experiences brings awareness to your thoughts and emotions, helping you understand how they’ve shaped you.

Emotional processing

Writing can help improve awareness, regulate emotions and shift your perspective. You may find greater compassion for yourself and others.

Mental clarity and memory

Daily journaling exercises your brain. This supports working and long-term memory by encouraging organization of thoughts, deep processing of memories and regular recall and retrieval of information.

Self-acceptance

Journaling helps you recognize your growth, celebrate your strengths and embrace imperfections with kindness.

READY TO START?

Try this simple routine:

• Set aside 10-20 minutes for journaling.

• Grab a pen and a notebook.

• Find a comfortable place to sit.

• Ask yourself, “What’s on my mind?”

• Start writing—sketches, poems and lists can be part of your practice as well.

STRUGGLING TO GET STARTED?

Here are some common distractions and suggestions to resolve them.

Can’t find the time?

Start with just 5-10 minutes per day. Set a daily “writing” alarm to help you stay consistent.

Feeling anxious or overwhelmed?

Write down your worries. Then, create a gratitude list of things you are grateful for.

Not sure when to write?

Pair writing with routine daily activities like your morning coffee, right after you eat dinner or just before bedtime.

Too much noise or too many interruptions?

Find a quiet place where you can write. Let others know about your personal writing time to minimize interruptions.

Dealing with pain or fatigue?

Sit in a comfortable chair with good lighting and set a timer for five to eight minutes of writing. Use softgrip pens and voice-to-text tools. Can’t write due to physical limitations or vision challenges?

Record your thoughts instead. Use a voice recorder to keep an audio journal. Many computers and cell phones are equipped with internal cameras and microphones to make recording easy. ■

Aja Zamundu is a student clinician at the UCCS Aging Center in Colorado Springs.

Write about your life!

Here are 6 prompts to get you started:

1. Describe a moment in your life when you were proud of yourself.

2. Who have been the most important people in your life, and what have you learned from them?

3. Who was your childhood best friend, and what do you remember about him or her?

4. Write a letter to your 16-year-old self.

5. What have you learned from your biggest mistakes?

6. Write about a memory that always makes you smile.

BUDDY THE BLIND HORSE

Submitted by Patricia Wells

An out-of-towner drove his car into a ditch in a desolate area. Luckily, a local farmer came by with his big, strong horse named Buddy.

He hitched Buddy to the car and shouted, “Pull, Nellie, pull!” Buddy didn’t move.

Then he hollered, “Pull, Buster, pull!” Still nothing.

Once more the farmer commanded, “Pull, Coco, pull!” No response.

Finally, he said casually, “Pull, Buddy, pull!” And Buddy easily dragged the car out of the ditch.

The motorist, both grateful and curious, asked why the farmer had called his horse by the wrong name three times.

The farmer replied, “Oh, Buddy’s blind. If he thought he was the only one pulling, he wouldn’t even try!”

THE LEGEND BEHIND GIVING THE BIRD

Submitted by Rob Lamb

Before the Battle of Agincourt in 1415, the French, anticipating victory over the English, planned to cut off the middle finger of all captured English soldiers. Without the middle finger, it would be impossible to draw the renowned English longbow, rendering soldiers incapable of fighting again.

This famous weapon was made from the native English yew tree, and the act of drawing it was known as “plucking the yew” (or “pluck yew”). Much to the French’s bewilderment, the English pulled off a major upset and began mocking their enemies by waving their middle fingers and shouting, “See, we can still pluck yew!” Pluck yew!

Over time, folk etymologies sprang up around this symbolic

gesture. Because “pluck yew” can be tricky to say (much like “pleasant mother pheasant plucker”—a tongue-twister referencing the person who provided feathers for the longbow arrows), the initial consonant cluster gradually softened into a labiodental fricative: “F.” That linguistic shift helped form the modern expletive often used with the one-finger salute.

It’s also because of the pheasant feathers on the arrows that this rude gesture came to be known as “giving the bird.”

DRACULA’S MEMOIR

Submitted by Bob Breazeale I heard it was recently discovered that Count Dracula wrote an autobiography. It’s titled “Fangs for the Memories.”

DOG LOGIC: LIGHT BULBS

Submitted by Rosie Kerr How many dogs does it take to change a light bulb?

Golden Retriever: The sun is shining, the day is young, we’ve got our

whole lives ahead of us—and you’re worrying about a light bulb?

Border Collie: Just one. And I’ll replace any wiring that’s not up to code.

Dachshund: I can’t reach the stupid lamp.

Toy Poodle: I’ll just blow in the Border Collie’s ear and he’ll do it. By the time he finishes rewiring the house, my nails will be dry.

Rottweiler: Go ahead—make me.

Shih Tzu: Puh-leeze, dahling. Let the servants.

Labrador: Oh, me! Me! Please let me change the bulb! Can I? Can I? Huh? Huh? Can I?

Cocker Spaniel: Why change it? I can still pee on the carpet in the dark.

Doberman Pinscher: While it’s dark, I’m sleeping on the couch.

Mastiff: Mastiffs are NOT afraid of the dark.

Hound Dog: ZZZzzzzzzzzzzz... Pointer: I see it! There it is! Right there!

Greyhound: It’s not moving. Who cares?

Australian Shepherd: Let’s herd all the bulbs into a little circle.

Old English Sheepdog: Light bulb?

That thing I just ate was a light bulb? ARF!

Malamute: Let the Border Collie do it. You can feed me while he’s busy.

Chihuahua: Yo quiero Taco Bulb?

UNDRESSED AND UNIMPRESSED

Submitted by Bob Breazeale

A stripper was thrown out of a restaurant. She ordered a salad— without dressing.

LESSONS LEARNED

Submitted by Brandon Santos

It takes a lifetime to learn...

Never, under any circumstances, take a sleeping pill and a laxative on the same night.

When trouble arises and things look bad, there’s always one person who sees a solution and is willing to take charge. Very often, that person is crazy.

The main accomplishment of almost all organized protests is annoying the people who aren’t in them. Never argue with an idiot—people watching can’t tell which is which.

WHY DID THE CHICKEN…?

Submitted by Rikki Jimenez

Why did the chicken cross the road?

Kindergarten teacher: To get to the other side.

Plato: For the greater good.

Aristotle: It is the nature of chickens to cross roads.

Karl Marx: It was a historical inevitability.

Timothy Leary: Because that’s the only trip the establishment would let it take.

Saddam Hussein: This was an unprovoked act of rebellion.

Captain James T. Kirk: To boldly go where no chicken has gone before. Moses: And God came down from the heavens and said, “Thou shalt cross the road.” And the chicken crossed the road, and there was much rejoicing.

Richard Nixon: The chicken did not cross the road. I repeat, the chicken did NOT cross the road.

Jerry Seinfeld: The point is that the chicken crossed the road. I mean, why doesn’t anyone ever ask, what the heck was this chicken doing walking around all over the place anyway?

Freud: The fact that you are at all concerned that the chicken crossed the road reveals your underlying sexual insecurities.

Bill Gates: I have just released Chicken Office 2001, which will not only cross roads, but will lay eggs, file your documents, and balance your checkbook.

Oliver Stone: The question is not “Why did the chicken cross the road?” Rather, it’s “Who was crossing the road at the same time, whom we overlooked in our haste to observe the chicken?”

Darwin: Chickens, over great periods of time, have been naturally selected in such a way that they are now genetically disposed to cross roads.

Einstein: Whether the chicken crossed the road or the road moved beneath the chicken depends on your frame of reference.

Buddha: Asking the question denies your own chicken nature.

Ralph Waldo Emerson: The chicken did not cross the road... it transcended it.

Ernest Hemingway: To die. In the rain.

Colonel Sanders: I missed one? ■

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Rooting for a comeback

How to revive your garden and replant for fall after storm damage

If your garden or trees took a beating from one of this season’s hailstorms, you’re not alone. While some areas saw large hail that was more forgiving on small vegetable plants but tough on trees, others experienced smaller hail that shredded everything in its path.

Now is the time to inspect your trees for bark damage. If you see spots where sap has welled up, that’s a sign the underlying tissue was injured. Although it’s too late in the season to fertilize trees and shrubs—stimulating new growth now interferes with the natural shift toward dormancy—you can support their recovery next spring. Make a note on your calendar to apply fertilizer rich in nitrogen and trace minerals when the growing

season returns.

If your garden was destroyed, consider this a chance to hit the reset button. You can still replant long-season crops and prepare a section for winter planting in September. You care for your land

year-round—why not eat from it year-round too?

WHAT TO PLANT NOW

Carrots, beets, turnips and onions are crowd favorites this time of year. They take a little longer to

mature, so timing is critical. As the days get shorter, crops take longer to develop. For example:

• A 40-day crop planted August 8 takes about 47 days if planted September 5

• By October 3, the same crop could take up to 85 days

Root crops need to be in the ground by mid-August to mature before the first hard frost. Dedicate a block of space and plant it all now. When light frosts come, the roots should be ready for harvest. At that point, mulch heavily with leaves or straw and cover with a tarp before hard freezes hit. The tops will die back, but the cold will raise the sugar content in the roots while the ground acts as natural cold storage. To harvest, simply pull back the tarp, rake aside some mulch, gather a week’s worth of roots and re-cover.

Keep in mind that carrots dug in February are often much sweeter than those harvested in November. For turnips, purple top varieties sweeten with time, while hakurei turnips mature faster and get incredibly sweet in cold weather. For beets, mix red and gold varieties, but try the Chioggia variety—its red and white stripes dazzle, and its sweetness rivals sugar beets when late fall temperatures drop.

TIPS FOR BETTER GERMINATION

High summer temps make germination tricky, especially with fast-drying soil. Try this method:

1. Cut pieces of corrugated card-

board to fit your beds.

2. Water the beds and cover with the cardboard, weighing it down with bricks or rocks.

3. Leave the cardboard in place for a few days to lower soil temperature.

4. Remove the cardboard, plant your seeds, then soak and replace the cardboard.

5. Keep it wet daily—the water will seep through and keep the soil moist.

6. Once 50-75% of seeds have germinated, remove the cardboard and monitor soil moisture.

7. For carrots (7-10 day germination), planting a few beet seeds along the edge helps—beets sprout first, indicating that carrots are coming. When planting beets, arugula is a great signal crop. After removing the cardboard, you can reseed any bare patches to stagger your harvest.

COLD-HARDY CROPS

It’s time to plant kale, chard, broccoli, tatsoi, pak choi and even radishes. Tuck them between your summer crops—peppers, tomatoes and eggplant—for shade that aids germination. As summer crops fade in late September, these fall greens will take over in full sun.

Lettuce, spinach, arugula and cilantro can wait until mid-September. These make excellent candidates for plastic covers or mini hoop tunnels to extend your harvest well into winter. ■

AUGUST PLANTING DATES:

Ideal seed-planting days are August 1-2, with good fruiting crop days August 3-5. Your next prime seed-starting window runs from August 17-30.

GROW WILD

BY BRYAN REED

Essential Senior Home Care

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• Bathing & Dressing Assistance

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• Errands & Shopping

• Light Housekeeping

• Meal Preparation

• Companion Care

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• Flexible Hourly Care

• Veterans Care

• Transitional Care

• End-of-Life Care

• Chronic Disease Care

• Alzheimer’s Care

• Dementia Care

Pre-planning with compassion and clarity Meet our Team of Advance Funeral/Cremation Specialists Call 719-542-1552 to schedule a courtesy consultation at our office or in the comfort of your home.

Scott Behan Cindy Boerhave Andrew Behan

Retrace the Lewis and Clark Trail via River Cruise

By Victor Block

INthe early 19th century, two men led an expedition through part of the unexplored Western region of the United States. During their two-year journey, Meriwether Lewis and William Clark covered over 4,000 miles, discovered and cataloged hundreds of unknown plant and animal species and interacted with members of Native American tribes.

The Lewis and Clark Expedition, commissioned by President Thomas Jefferson after the Louisiana Purchase in 1803, set out to explore the new territory and chart a passage to the Pacific Ocean. Recently, I had the chance to retrace part of their historic route—this time in comfort—aboard the American Harmony, a luxury vessel operated by American Cruise Lines.

The company offers more than 50 itineraries along U.S. rivers, bays

visitors gain a vivid sense of the group’s final leg to the Pacific Coast.

Equally impressive was the Columbia Gorge Discovery Center. One highlight is a life-size replica of a Columbian mammoth, evidence that the species once roamed this area. Exhibits also trace 10,000 years of Native American history, showing why the Columbia Gorge is considered one of the oldest continuously inhabited areas in North America.

Staterooms aboard the American Harmony feature individual climate control and a private veranda.

and coastal waters, and this particular journey fol lowed the Columbia and Snake Rivers through Washington and Ore gon.

HISTORY ON THE RISE

My journey began at the National Lewis & Clark Historic Park in Asto ria, Oregon. There, I toured a replica of Fort Clatsop, where the expedition members wintered in 18051806, and visited the Dismal Nitch, a cove where the team was pinned down for six days by a fierce storm. Displays at the nearby Lewis & Clark Interpretive Center are focused on the travelers’ stay along the Pacific Coast that winter. Through timeline panels, paintings, photographs and journal excerpts,

The Columbia and Snake Rivers are lined with dams that generate hydroelectric power and support irrigation and flood control. Our passage through eight of these locks was a highlight for many passengers. It was fascinating to watch the captain guide the ship into a narrow chamber, where massive gates closed behind us and the vessel slowly rose with the incoming water before continuing at a higher elevation.

“End of the Trail” Lewis and Clark statue in Seaside, Oregon.

Onboard presentations explained the lock system in detail. Others covered the day’s shore excursions and included a behind-the-scenes tour of the ship’s pilot house.

A standout among the enrichment programs was a series of presentations by David Stephens, an expert in natural history, Native culture and art. Dancing and sashaying across the stage, he made complex

topics—from the role of Columbia River dams to the life cycle of salmon and indigenous traditions—both engaging and entertaining.

My favorite program featured members of the Nez Perce tribe. A male presenter shared stories and historical insights, while a woman described the details of her traditional attire, some of it more than 200 years old. Their presentation provided a glimpse into the culture of Native peoples who have lived in the region for thousands of years.

PLAN YOUR CRUISE

American Cruise Lines ensures travelers are well prepared before departure. I received a stream of helpful materials before the trip, and a folder with my name tag, itinerary and other essentials was waiting at the hotel the night before boarding.

Staterooms aboard the American Harmony feature individual climate control and a private veranda. Free laundry facilities are available on board.

Cruises include at least one daily shore excursion, enriching onboard programs and lectures, gourmet meals, 24/7 snacks, cocktail hours and all gratuities and port fees. A hotel stay before or after the cruise is included when needed.

For more information, visit AmericanCruiseLines.com or call 800-460-4518. ■

National Lewis & Clark Historic Park 92343 Fort Clatsop Road, Astoria, Oregon NPS.gov/lewi/index.htm | 503-8612471

Lewis & Clark Interpretive Center 244 Robert Gray Drive, Ilwaco, WA parks.wa.gov/find-parks | 360-642-3029

Columbia Gorge Discovery Center & Museum

5000 Discovery Drive, The Dalles, Oregon GorgeDiscovery.org | 541-296-8600

PLANNING YOUR NEXT GETAWAY?

Find more travel articles at BeaconSeniorNews.com/csp-travel

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On-board presentation by member of Nez Perce tribe.

The American Harmony in one of the locks

2430 Research Pkwy ∙ Suite 200 Colorado Springs, CO 80920

Committed to trust

By Charles H. Castle

Whenyou are in a quandary, where do you turn for wisdom?

Don followed Jesus’ model in teaching by example. He led with faith first in family, friendships and business, investing time in the lives of others. When he mentored men, Don followed the servant leadership principles outlined in the Bible by the Apostle Paul in 1 and 2 Timothy.

One of Don’s mentees, Jack, agreed to meet with him once a week. Two years before their meetings commenced, Jack’s father died,

“There are 30 years of records in lots of boxes. If I pay all these back taxes with interest, the cost will bankrupt the company.”

and he inherited the family business.

Right before the fourth meeting with Don, Jack received a letter from the Colorado Department of Labor and Employment (CDLE). It stated that the company did not pay unemployment taxes during the 30 years his father ran the business.

The Denver state office scheduled an employee to audit the company. Distressed, Jack arrived at Don’s office and showed him the letter.

“There are 30 years of records in lots of boxes. If I pay all these back taxes with interest, the cost will bankrupt the company,” Jack said. “Whatever you tell me to do, I’ll do it!”

With Don’s business and accounting experience, Jack was confident he’d receive a sensible answer.

“Trust the Lord and be as prepared as you can with the boxes in a semblance of order,” Don advised. At the close of their meeting, both

We have put our hope in the living God, who is the Savior of all people, and especially of those who believe.

men prayed for the business and audit appointment.

On the date, the auditor was curt and mean-spirited. Jack cooperated through the grueling process as she searched through the boxes and asked questions.

Then she received a phone call. As Jack waited for the audit to continue, he busied himself by opening the single letter file box next to him. Shuffling among the letters, he found some correspondence from the CDLE office’s chief dated at the inception of the business. The letter stated that the company was exempt from collecting unemployment taxes.

When the auditor’s call finished, Jack handed her the letter. Flabbergasted and skeptical, she phoned her Denver office boss, read him the letter and briefly consulted with him before delivering her verdict.

“As per the letter, your business is excused from collecting the tax. This meeting is over. I’m out of here!” she said, as relief flooded Jack’s heart.

1 Timothy 4:9-10 says, “This is a trustworthy saying that deserves full acceptance. That is why we labor and strive, because we have put our hope in the living God, who is the Savior of all people, and especially of those who believe.”

By praying and following Don’s wisdom, Jack trusted God for his company’s outcome.

Whom do you trust and follow, and why?

When you have valuable experience or talent in an area, such as your faith journey or business acumen, how do you give it back to others? ■

Cryptocurrency and reverse mortgage scams are on the rise

By Mary Speer

Scammers often target older adults for investment fraud because many have built up savings over time. Seniors may also be more vulnerable due to memory issues, social isolation or the desire for stable, guaranteed income in retirement. Here are some of the most common scams to watch for—and how to avoid them:

• High-yield investments: These schemes promise big returns with little or no risk. Scammers may use technical jargon and claim access to inside information or exclusive deals to appear legitimate.

• “Free lunch” seminars: Fraudsters lure targets with the promise of a free meal, then pressure them into buying risky financial products. The meal is just a hook to gain access to potential victims.

• Unsuitable investments: These include hard-to-understand products like lifetime annuities or viatical settlements (investing in a dying person’s life insurance policy). They’re often sold through high-pressure seminars or one-on-one pitches.

• Reverse mortgage scams: A reverse mortgage can be a legitimate way for homeowners 62 and older to access their home’s equity while still keeping ownership. But scammers often twist the terms to drain that equity and put seniors at financial risk. Watch out for unsolicited offers—especially if someone claims the loan is “free money.” If they can’t clearly explain how the loan works or make it sound overly complex, consider it a red flag. Be especially cautious if they insist they’re the only lender you should work with

or demand fees upfront.

• Cryptocurrency fraud: In 2023, Americans over 60 lost more than $716 million to cryptocurrency-related scams, according to the FBI. Scammers may start with small investments that appear to pay off, then convince victims to invest larger sums—only to disappear with the money. Cryptocurrency payments are rarely reversible. If you’ve sent crypto to a scammer, contact the company you used and report it as fraud.

WARNING SIGNS OF AN INVESTMENT SCAM:

• Pressure to invest quickly

• Promises of guaranteed, high returns

• Confusing or complex investment details

• Unlicensed or unknown brokers

• Requests for personal financial information upfront

HOW TO PROTECT YOURSELF

• Talk to a trusted financial advisor before making investment decisions

• Research the investment and company thoroughly

• Take your time—never rush into a financial decision

• Verify credentials of any broker or financial professional

• Resist high-pressure tactics—no legitimate advisor should push you

• Report suspicious activity to the Securities and Exchange Commission (SEC) at Cryptocurrency and Reverse Mortgage Scams on the Rise Among Seniors: SEC.gov/ submit-tip-or-complaint ■

Transportation

Coordinated

A

Purple pride blooms anew

Inside the colorful world of the Elmohr Iris Society

By Lisa Lowdermilk

Have you noticed the tall, elegant flowers with ruffled petals adorning neighborhood gardens? Irises turn heads with their bold colors and graceful form—but don’t let their beauty fool you into thinking these perennials are high-maintenance.

“It’s easy! They’re hard to kill,” reassured Sally Gray, 67, director of the Loomis Iris Memorial Test Garden, located at 5550 N. Union Blvd. next to the East Library.

Elmohr Iris Society (EIS) makes it even easier, offering guidance on everything from planting rhizomes to creating regal bouquets. Whether you’re a seasoned grower or trying your hand at gardening for the first time, this group of local growers is ready to help you dig in.

Founded in 1966, EIS is named after the majestic Elmohr iris—one of the largest irises, with a deep purple hue. It was registered in 1942 by Colorado Springs hybridizer Dr. Philip Loomis, for whom the society’s public test garden is also named.

The garden showcases members’ work and is an eye-catching display for library patrons.

Many who join the society first discover it by walking past the blooms or attending one of the group’s events.

Gray’s own introduction was a happy accident.

“I was taking advantage of the A/C in the mall when I saw the EIS was having a show,” she said. “I stopped by because my grandma grew irises, and one of the women there knew my grandma.”

It features two categories: The horticultural category, which judges plant quality, flower condition and bud count, and artistic, which showcases iris-themed creations in a range of media, including photography, paintings and even hand-painted silk scarves.

In late July, the Annual Rhizome Sale draws gardeners looking for

Irises are perfect for Colorado’s climate and beginning gardeners alike—resilient, rewarding and brilliantly colorful. While purple is the classic hue, they also bloom in blue, white, yellow, pink, orange and burgundy, including multicolored and patterned varieties.

The EIS meets monthly starting in March on the second Saturday, with a short winter break from December through February. Members gather to share knowledge, swap tips and weed the test garden together on Wednesdays and Saturdays.

“We meet, we talk about irises and then we talk about dirt,” Gray said with a laugh.

Of course, anyone who’s tried gardening in Colorado knows soil preparation is no joke.

The annual Iris Show, in late May or early June, is open to both members and nonmembers.

unique, show-stopping varieties.

Hundreds of irises from members’ gardens and the test garden are available for purchase, along with a demo on planting and care.

Even if you missed the sale, there’s still time to plant—iris planting season runs through September in Colorado Springs. ■

Banquet, Awards & Silent Auction September 13 • 12 p.m.

Linda and Tom Tomky donated over 1,500 tall-bearded rhizomes for Elmohr Iris Society’s recent plant sale.

Silver Key unlocks a legacy of care Nonprofit meets seniors’ needs

By G. L. Yenne

For 54 years, Silver Key Senior Services has helped older adults in the Colorado Springs area maintain independence and dignity through a wide range of programs—from affordable housing and transportation to nutrition, companionship and senior activity centers.

That mission comes full circle for President and CEO Jason DeaBueno, who began his journey with Silver Key as a boy riding the bus with his great-grandmother, Lupe. They traveled together to the senior center for meals and friendship—two essential parts of Silver Key’s holistic approach.”

MEETING

NEEDS ONE PROGRAM AT A TIME Connection Cafés are scattered across 13 convenient locations in the Pikes Peak Region. Meals on Wheels delivers dinners for those who are homebound.

Silver Key meets practical daily needs in other ways also. Two thrift stores offer inexpensive clothes and home goods. The Murray Boulevard location features a department with mobility aids, including canes, walkers, shower chairs and wheelchairs.

Fifty buses provide transportation in Colorado Springs, primarily for medical services.

Silver Key addresses companionship needs through its Calls of Reassurance program, providing a friendly phone check-in one to three times per week. Those with a greater socialization need receive a 60-minute weekly visit from a trained staff member and a volunteer who assists with light tasks, errands and a hot meal.

Silver Key’s community roots go back to 1971, when local concerned citizens, including founder Betsey Myers-Burroughs and advocate and

first board chairman Clifford King, wanted to improve seniors’ quality of life. Through the energetic leadership of Executive Director Mikki Kraushaar, funding from the Older Americans’ Act and the service of tireless volunteers, Silver Key opened its doors.

“We have over 500 volunteers that are the heartbeat of our organization,” DeaBueno said. “Silver Key operates with the heart and the soul of these selfless men and women.”

veterans and the rest for low-income seniors 62 and older. Over 400 people are on the waitlist.

“No matter how much we build, there is always a big need,” DeaBueno said.

Silver Key also strives to keep seniors living in their homes as long as possible through help with repairs and improvements, like home modification and ramps.

“We are able to coordinate services around an individual who may not know what they qualify for,” DeaBueno said.

are trained by “digital natives” in all things technology.

One way volunteers support the organization is through the Pantry, where seniors can shop for nutritious groceries and essential items. On Friday afternoons, the Pantry bustles with seniors picking up groceries and flowers donated by Trader Joe’s.

DeaBueno told of a woman patiently waiting her turn to shop. She expressed appreciation for the kindness of the staff and the food she receives.

“But—my husband passed away three months ago, and I miss him desperately,” she said.

With tears in her eyes, she added, “Last year, he put a red rose on the breakfast table every week. By getting flowers at Silver Key every week, I feel as if he is present with me again.”

It’s stories like this that remind DeaBueno why Silver Key’s mission to combat senior isolation matters more than ever.

CHARITY BEGINS AT HOME

The new Silver Key affordable apartment complex was complete and fully leased out by the end of 2024. There are 50 units—13 for

There are two hubs for activities at the north and south ends of the city: Tri-Lakes Senior Center (newly relocated to Monument Community Presbyterian Church) and the new Activity Center South. Both offer programs and events to enhance seniors’ lives.

Exercise plays a big role, with classes including cardio drumming, Zumba, meditation and chair yoga. Scholarships are available.

Seniors can also explore crafting, play board games, enjoy music or attend educational workshops.

The Digital Experience Hubs are training programs for older adults, where “digital immigrants”

From its humble beginnings rooted in compassion, Silver Key has grown into a lifeline for seniors in the Pikes Peak Region. With more than 12,000 assisted last year, the nonprofit remains resolute in its goal of ensuring that no senior faces aging alone. ■

Find Out More or Volunteer

Silver Key Senior Services

719-884-2300 • SilverKey.org

1625 S. Murray Blvd.

Activities happen at two locations, open Monday-Friday, 9 a.m.-4 p.m.

• Tri-Lakes Senior Center, newly relocated to Monument Community Presbyterian Church, 238 Third St., Monument

• Activity Center South at 1655 S. Murray Blvd.

Silver Key President and CEO Jason DeaBueno and David Lord.

August 1

El Paso & Teller COUNTIES CALENDAR

Paleo & Regenerative Cooking Workshop

Living with lupus or another autoimmune disorder? Head to Natural Grocers (or watch online) to hear about the importance of a diet free from chemicals, pesticides and processed foods, and watch a cooking demonstration with ingredients that help manage inflammation. Please RSVP for in-person attendance to wellness@lifewithoutlupus.life.

11 a.m.-1:30 p.m. | 7298 N. Academy Blvd. | Free | lifewithoutlupus.life | 719-380-8330

August 1

America: The Encore Tour

Hear the folk-rock classics you loved in the ’70s at the Pikes Peak Center! “A Horse with No Name,” “Daisy Jane,” “Tin Man,” “Ventura Highway” and loads more, in a nostalgic yet dynamic performance.

7 p.m. | 190 S. Cascade Ave.| $75-$437 | pikespeakcenter.com | 719-477-2100

August 1-2, 8-9, 15-16 & 22-23

Tuesdays with Morrie You’ll be captivated as a young man’s visits with a former college professor dying from ALS generate heartfelt conversations on love, work, aging and death in this stage adaptation of Mitch Albom’s bestselling memoir by Funky Little Theater at Palmer Lake Town Hall.

1 or 7 p.m. | 28 Valley Crescent Drive, Palmer Lake | $22$28 | onthestage.tickets/show/ funky-little-theater-company/ 677f82ac8448d8770bee4fc3 | 719-654-3312

August 1-3, 7-10, 14-17, 21-24 & 28-31

Beehive: A ’60s Musical

Travel back to a turbulent decade with this high-energy jukebox musical at the Butte Theater in Cripple Creek. It showcases the iconic female voices of the 1960s, from The Supremes to Janis Joplin. The big hits, bouffant hair and bold fashion will have you dancing in your seat!

1 or 7 p.m. | 139 E. Bennett Ave., Cripple Creek | $25 | cityofcripplecreek. com/butte-theater | 719-689-6402

August 1-28

Pikes Peak Pastel Society

Show & Sale

This pastel media show at Garden of the Gods Visitor Center (Red Rocks Room) throughout August showcases the Garden in all its splendor! Art is available for purchase by locals and tourists alike.

9 a.m.-6 p.m. | 1805 N. 30th St. | Free | pikespeakpastel.org | 719-338-5548

August 2

Indian Food Festival

Enjoy the rich flavors of India at Lewis-Palmer High School in Monument! Feast on curries, dosas and street food with masala chai to drink, see traditional music and dance performances, then explore the bustling market offering Indian spices, henna tattoos, jewelry and clothing. Pre-registration is required.

12-3 p.m. | 1300 Higby Road | Free | Eventbrite.com

August 2, 16 & 30

History Stroll: Law & Disorder

Enjoy a complimentary beverage and explore downtown Colorado Springs’ murky past, from the early temperance movement to KKK battles and notorious crimes. Meet at Blk Mgk Coffee for this engaging half-mile guided stroll. Pre registration is recommended.

9:30–11 a.m. | 8 S. Nevada Ave. | $10 | cspm.org/events | 719 385 5990

August 5

End of Life Conversations

Learn about advanced care planning, medical aid in dying and other endof-life choices with Carol Folsom of Compassion & Choices at the Chey-

enne Mountain Library. An online presentation is offered at 12-1 p.m. Registration is required.

10-11 a.m. | 1785 S. 8th St., Suite 100 | Free | ppld.org | 719 531 6333

August 7, 14, 21 & 28

Sack Lunch Serenades

Bring lunch and a friend to the Immanuel Lutheran Church gymnasium and bask in the rich sounds of the historic 1927 Wurlitzer theater organ, the largest in the state, played by various skilled organists. Park in the lot behind the gym.

12-1 p.m. | 828 E. Pikes Peak Ave. | Free (donations) | ppatos.com | 719-418-6806

August 9

Cheap Land Colorado: Off-Gridders of the San Luis Valley

Hear Ted Conover at the Pioneers Museum as he tells of a remote, offgrid community living cheaply and independently on five-acre plots: veterans, families, addicts and outcasts seeking self-sufficiency while grappling with poverty, conflict and reliance on government aid.

2-3 p.m. | 215 S. Tejon St. | Free | cspm.org | 719-385-5990

August 9

Rocky Mountain Flower Fest

August 9

Harmony of Hope

Wear purple and gold and enjoy live music on Melody Living’s patio, elevated chef samplings of award-winning cuisine, mocktails, local vendors, kids’ gala, and live presentations from guest speakers. This fundraiser benefits the Alzheimer’s Association.

5-7 p.m. | 7600 Sandy Rock Point | $20 adult, $5 child | danielle.luna@ melodyliving.com | 719-960-4005

August 9

SenioReach Showcase

Help the Chamber Orchestra of the Springs by raising funds to expand its outreach to local senior communities! This event at Broadmoor Community Church features a delicious catered pre-ception followed by a professional ensemble concert with a surprise finale! Please RSVP. 6-8:30 p.m. | 315 Lake Ave. | Free | chamberorchestraofthe springs.org/senioreach | 719-633-3649

August 11, 18 & 28

Summer Kitchen Classes: Dog Treats

Rover will sit up and beg for these tasty treats perfect for rewarding good behavior or just because! Create healthy homemade dog snacks at Library 21c on three different dates: 12-1:30 p.m. August 11, 10-11:30 a.m. August 18 and 1-2:30 p.m. August 28. Registration is required.

1175 Chapel Hills Dr. | Free | ppld. org | 719 531 6333

Bask in live bluegrass, folk and Americana music and flowers at the historic Venetucci Farm! Hear Grass It Up, Jason Miller & Rob Fulton and Ruby Greenberg & Friends as you enjoy food trucks, flower picking and crowns, a beer garden, an art market and more.

3-8 p.m. | 5210 S. U.S. Highway 85-87 | $39-$59 | gathermountainblooms.com | 719-322-1750

August 12

Senior Financial Series: Annuities—What You Need to Know

Join Gregory Beal, CFP, at the High Prairie Library for a clear overview of annuities—what they are, how they work and whether they’re right for your financial goals. Registration is required.

10-11 a.m. | 7035 Old Meridian Road, Peyton | Free | ppld.org | 719-531-6333

August 15 & 29

Libation Lecture Fall Series

Happy hour gets an educational twist! Sip themed drinks while exploring the stories behind the Fine Arts Center’s exhibitions and theatre productions. August 15 is Squaring the Circle—with Quilts! August 29 is Sherlock(s): Holmes and Watson and Us Though the Ages.

5:30 p.m. | 30 W. Dale St. | $24 | fac. coloradocollege.edu | 719-634-5581

August 15-17

Comic Con

Experience this three-day pop-culture convention at the World Arena featuring cosplay, panels with artists and actors, vendor booths and exclusive previews—fun for fans of all ages!

3-9 p.m. Friday, 10 a.m.-7 p.m. Saturday & 10 a.m.-5 p.m. Sunday | 3185 Venetucci Blvd. | $49-$124 | cscomiccon.com

August 15-17

Pioneer Rodeo

Saddle up for three action-packed days of rodeo excitement at the Norris Penrose Event Center, featuring bull riding, barrel racing, roping competitions and more in a celebration of Western heritage. Concessions and local vendor booths are on-site, and there are performances every evening.

5-9 p.m., 6-9 p.m. August 17 | 1045 Lower Gold Camp Road | pioneerrodeo.com | 719-237 3505

August 16

Garden & Greenhouse Tour

Choose from three times for this fundraiser! Tour an accessible garden, meet the Curiosity Unlimited team and get a preview of the upcoming lecture series coming this fall. You’ll receive a map after you register online.

10 a.m.-12 p.m., 12-2 p.m. & 2-4 p.m. | 4995 Braeburn Way | Donations | curiosity-unlimited.org

August 16

Time Travelers Vintage Expo

Go walkin’ in a retro wonderland as you explore a curated collection of vintage clothing, collectibles, memorabilia, home goods, retro-inspired handmade and more at the Colorado Springs Convention Center! It’s the largest traveling vintage market in the country.

10 a.m.-5 p.m. | 3960 Palmer Park Blvd. | $10-$12 | timetravelersexpo. com

August 16

Campus Car Show

Stroll down memory lane at the Inn at Garden Plaza with classic cars from the Corvette Club and Stock Cars Club and enjoy a hot dog lunch for only $5! Proceeds go to the Alzheimer’s Association. 9 a.m.-12 p.m. | 2520 International Circle | Free | matrent@ centurypa.com | 719-630-1155

August 16

Housing Older Adults

Discuss a range of senior housing options at the East Library—from aging in place to more supportive living arrangements with Pikes Peak Area Agency on Aging, as part of their PPAAA Retirement Series at the East Library.

11 a.m.-12 p.m. | 5550 N. Union Blvd. | Free | ppld.org | 719 531 6333

August 16-17

Salute to American Veterans Rally

Honor those who served the U.S. at Memorial Park (in Woodland Park). There’s a patriotic remembrance ceremony, vendors, a silent auction, VIP guest speakers, a beer garden with live music, a veteran signature wall, poker run and more. The free public rally is Friday, with the police-escorted POW/MIA Recognition Ride departing Saturday at 10 a.m. from Woodland Park High School 9 a.m. | 200 N. Park St., Woodland Park | Free | theveteransrally.org | 719-487-8005

August 17

Spaghetti Dinner

Feast on an authentic meal prepared by the Sons and Daughters of Italy at Colorado Springs Elks Lodge 309. Includes spaghetti with two meatballs or Italian sausage, salad, bread, a beverage and dessert. Proceeds support Angels of America’s Fallen and their scholarship fund.

12-4 p.m. | 3400 N. Nevada Ave. | $15 adults, $5 ages 4-12, free for 3 and under | 719-260-8773

August 22-24

Greek Festival

Celebrate Greek culture at the annual festival hosted by Archangel Michael Greek Orthodox Church! Enjoy authentic gyros, souvlaki, spanakopita, baklava, Greek wine and coffee, plus a bustling marketplace, live Greek music, traditional dances (with free lessons!) and family-friendly activities. 5-10 p.m. Friday, 11 a.m.-10 p.m. Saturday, 11 a.m.-3 p.m. Sunday | 2215 Paseo Road | Free | amgoc. org | 719-634-5678

August 19

Checkered Table Talks: What Powers the Cloud?

Gabe Andrews, VP of Operations at Nautilus Data Technologies, shares an insider’s look at the tech behind streaming, cloud storage, AI and more. Held in a picnic-style setting, this monthly talk supports the TriLakes Women’s Club grant program. Bring your own food, drinks (no hard liquor) and tableware. Tables provided.

5:30 p.m. | 1691 Woodmoor Drive, Monument | $10 | 719-428-5202

August 23

Guardianship Training

Non-professionals interested in guardianship, conservator and power of attorney can learn more at the Arc. Topics include mandatory reporting, decision-making, capacity, ward’s rights and required pleadings by the police department, a psychiatrist, a civil attorney and other professionals. Includes a light breakfast and lunch. Please reserve your spot.

9 a.m-4:30 p.m. | 10 N. Meade Ave. | Free | pikespeakelderjust icecenter.org/fiduciary-educa tion | 719-210-7029

August 23

COS Health & Fitness Expo

Come to Great Wolf Lodge to visit over 100 exhibitors showcasing health, fitness and wellness resources; meet Olympic and Paralympic athletes; attend workshops, pickleball demos, CPR and Narcan trainings; try a family-friendly obstacle course and much more!

9 a.m.-5 p.m. | 9494 Federal Drive | $7-$13 | eventbrite.com

August 23

Chicago

Legendary rock band Chicago brings its signature horns and hits like “Saturday in the Park,” “Hard to Say I’m Sorry,” “You’re the Inspiration” and “25 or 6 to 4” to Ford Amphitheater! They’re the highest charting American band in Billboard Magazine’s Top 125 Artists of All Time, and the first to chart Top 40 albums in six

consecutive decades! 8 p.m. | 95 Spectrum Loop | $50$658 | fordamphitheater.live

August 23

Zeppelin Alive

Come to Stargazers to experience the thrill you’d expect from seeing the real thing in the 1970s! Four highly experienced musicians and a female lead emulate the timeless sound of the entire Led Zeppelin catalog.

7 p.m. | 10 S. Parkside Drive | $20 | stargazerstheatre.com | 719-4762200

August 23-29

The Springs Classic Pickleball Tournament

Compete in round robin singles and doubles matches at Monument Valley Park, with divisions for men, women and mixed teams.

8 a.m. | 170 W. Cache La Poudre St. | $85 | pickleballbrackets.com 719385-2149

August 26

Senior Financial Series: Estate Planning Basics

Learn essential estate planning steps to ensure your assets transfer to the right heirs at the Old Colorado City Library. Registration is required. 10-11 a.m. | 2418 W. Pikes Peak Ave. | Free | ppld.org | 719 531 6333

August 28

The Hit Men

It’s nostalgia-fueled fun when musi-

August 29

cians who once played for rock and pop icons of the 1960s, ’70s and ’80s visit the Pikes Peak Center. Hear hits from the artists they’ve backed, such as Elton John, Carly Simon, Cat Stevens, Rod Stewart and more, with behind-the-scenes stories.

7 p.m. | 190 S. Cascade Ave. | $45$65 | pikespeakcenter.com | 719477-2100

August 28

Tails, Tunes & Tastes

It’s the zoo for grownups only! Consume adult beverages and delicious food while visiting the animals and enjoying live performances from local musicians. Admission in cludes unlimited small plates and two drinks. Cash bars are also available. Purchase tickets in advance on the website.

6-9:30 p.m. | 4250 Cheyenne Mountain Zoo Road | $65 | cmzoo.org/tails | 719-633-9925

August 30

Pizza Dough Classes

Observe how to make handcrafted dough with fresh ingredients for a light, airy texture and irresistibility crispy crust at Library 21c. Registration is required.

11 a.m.-1 p.m. | 1175 Chapel Hills Drive | Free | ppld.org | 719-5316333 ■

Colorado Springs Senior Center Grand Opening

Celebrate the return of this community hub in an all-new facility! Explore the beautifully upgraded space and discover how the senior center will serve older adults for generations to come. Don’t miss live entertainment, refreshments, tours, classes and a ribbon-cutting with Mayor Yemi. 10 a.m.-2 p.m. | 1514 N. Hancock Ave. | Free | ppymca.org | 719-955-3401

Silver Key at Tri-Lakes has a new home

Seniors who live in Monument will have a new senior center home to host all the groups and activities on which they rely. Silver Key recently signed a lease for the new location of Silver Key at Tri-Lakes senior center. Monument Community Presbyterian Church, 238 Third St., Monument, will house the senior center and its many activities. For more information, visit SilverKey. org/TriLakes or call 719-464-6873.

Hospice volunteers needed

Advanced Home Health and Hospice is looking for volunteers to provide patient support in the following areas: home patient visitor for companionship; support phone caller; light housekeeping, pet care, yard work, meal prep, errand runner; relief visitor, giving caregiver a break; eleventh hour visitor to sit with actively dying patient and

specialty visitor (dog, massage, energy or music therapy). For additional information, contact Nita Mathews, volunteer coordinator, at lifesigns2@gmail.com.

Helping Coloradans with spinal injuries reclaim independence

The Carl Edward Foundation helps people with spinal cord injuries and neurological diseases like Parkinson’s, ALS and MS access mobility equipment and home modifications often denied by insurance. Inspired by the founder’s uncle, Carl Edward Carlson, a quadriplegic at 19, the Colorado nonprofit works to ensure dignity, independence and quality of life. Visit TheCarlEdward Foundation.org to join their fundraising efforts or become a founding donor.

Reservations are open for Trackchair program

Colorado Springs Parks, Recreation

Free six-week class empowers caregivers with tools for health and resilience

Beginning August 22, caregivers are invited to attend “Powerful Tools for Caregivers,” a free six-week class series hosted by the Pikes Peak Area Agency on Aging. Held Fridays from 10-11:30 a.m. through September 26 at 14 S. Chestnut St., the in-person sessions are designed to help caregivers focus on their own well-being while supporting others. Trained leaders guide participants through practical skills to reduce stress, build confidence, manage time, communicate more effectively, make tough decisions and locate helpful resources. Attendees receive “The Caregiver Helpbook” to provide ongoing guidance. Registration is required. For details, visit ppacg.org or call 719-471-2096.

and Cultural Services Department opened free reservations for its Trackchair program, aimed at providing individuals with mobility challenges access to the city’s scenic open spaces. The program offers two guided hikes daily, Wednesday through Sunday, at Red Rock Canyon and Blodgett

Open Spaces. The specialized Trackchairs, equipped with stability wheels, a harness, USB ports and attendant controls, enable participants to explore trails otherwise inaccessible to standard wheelchairs. More details are available at ColoradoSprings.gov/TrackChair. ■

El Paso & Teller COUNTIES CLUBS

21st Century Toastmasters meets at Colorado Springs Fire Station 19. Fridays | 1 p.m. | 720-989-8944 | 21c.toastmastersclubs.org

ACC Grass Roots 307 Cribbage meets at Colorado Springs Elks Lodge. Wednesdays | 5:30 p.m. | 719-9633852

America the Beautiful Chorus, an a cappella barbershop harmony group, meets at Harmony Hall, 3815 N. Academy Blvd. Tuesdays | 7-9:30 p.m. | atbchorus. com

Austin Bluffs Sertoma, a community service organization, meets for breakfast at Embassy Suites. 2nd & 4th Wednesdays | 7:30 a.m. | 719-460-5561

Austrian-American Enzian Club is a German-speaking culture club that meets at VFW Post #101. 2nd Wednesday | 2-4 p.m. | 719-4771018

Black Forest AARP meets for a potluck at Black Forest Lutheran Church. 2nd Wednesday | 12 p.m. | 719-596-6787

Black Forest Trails Association meetings are open to the public at Black Forest Community Club. 2nd Wednesday | 6:30 p.m. | black foresttrails.org

Breakfast Club for Singles 50+ meets for breakfast at the Elks Lodge, 3400 N. Nevada Ave. Cost is $22 (cash or check). Must RSVP. 1st Saturday | 9 a.m. | 719-260-0651 | tbc50plus.org

Bridge Players Duplicate plays daily at the Bridge Center.

Monday-Friday at 12:30 p.m. | Tuesdays at 9 a.m. | Saturdays at 6 p.m. | 719-634-7250

Broadmoor Rotary Club meets for lunch with a speaker at DoubleTree by Hilton. Please RSVP.

1st & 3rd Thursdays | 12 p.m. | 740707-3022 | rotarybroadmoor.com

Cheyenne Mountain Garden Club meets monthly, September-June, at various locations 3rd Friday | 9 a.m. | 719-630-0307

Cheyenne Mountain Newcomers Club, a social club for women, meets September-April at Broadmoor Community Church. Annual dues: $40.

2nd Wednesday | 9 a.m. | cmnccos. org

Christian Business Warriors meets weekly at Church for All Nations. Thursdays | 11:30 a.m.-1 p.m. | christianbusinesswarriors.com

Colorado Springs Apple Computer Club meets at the East Library or on Zoom.

2nd Monday | 5:45 p.m. | 719-2379472 | smmug.org

Colorado Springs Chess Club meets at Acacia Apartments ballroom. Tuesdays | 6 p.m. | cschess@juno. com

Colorado Springs Coin Club meets at Fraternal Order of Eagles #143. 4th Tuesday | 6:30 p.m. | 719-632-4260

Colorado Springs Mineralogical Society meets at Colorado Springs Christian School. 3rd Thursday | 7-9 p.m. | csms1936. com

Colorado Springs Numismatic Society meets at Gold Hill Police Station’s community room. 2nd Sunday | 2 p.m. | 719-632-4260

Colorado Springs Quilt Guild meets at Central United Methodist Church, 4373 Galley Road. 2nd Thursday | 6:30 p.m. | colorado springsquiltguild.com

Colorado Springs Rotary Club meets Fridays at 12 p.m. for lunch at the Antlers Hotel, and the second and fourth Wednesdays at 7:30 a.m. for breakfast at Black Bear Diner, 1340 Garden of the Gods Road. 719-499-3257 | csrotary.org

Colorado Springs Scrabble Club meets at Panera Bread, 7344 N. Academy.

Mondays | 5-8 p.m. | 719-332-5141

Colorado Springs Senior Hikers ages 50-80 hike 3-6 miles every week.

Mondays or Wednesdays | linnie 81@hotmail.com

Colorado Springs Stamp Club meets at Vista Grande Baptist Church.

1st Tuesday | 7 p.m. | colorado springsstampclub@gmail.com

Curiosity Unlimited offers continuous learning opportunities with free UCCS professor lectures at the Ent Center, September through December and February through May. Check the website for date details.

10 a.m. | curiosity-unlimited.org | 719-210-8168

DAV Knob Hill meets monthly and holds a bingo fundraiser to help local veterans at 6880 Palmer Park Blvd. 5:30 p.m. | Sundays

Downtown Lions Club hosts a civic speaker at MacKenzie’s Chop House, 128 S. Tejon St.

3rd Tuesday | 12:15-1:30 p.m. | 719338-7375

Falcon Garden Club meets at High Prairie Library.

3rd Saturday | 10 a.m. | falcon gardenclub.org

Falcon Wanderers Volkssport Club meets for regular walks.

719-597-4307 | falconwanderers.org

Front Range Herb Society meets regularly. Call for the meeting schedule and events.

719-440-2888

Full Gospel Businessmen’s Fellowship meets at Perkins, 3295 E. Platte Ave. Men and women are welcome. 2nd Saturday | 7:45 p.m. | 719-2293317

Garden of the Gods Rotary Club meets for lunch with a speaker at Texas T-Bone/Famous Dave’s BBQ. Please RSVP.

1st & 3rd Tuesdays | 12 p.m. | edmontusaf@gmail.com

Gleneagle Sertoma, a community service organization, meets for lunch at Beast and Brews.

1st & 3rd Wednesdays | 11:30 a.m. | 719-331-1212

Gold Camp Victorian Society meets at Cripple Creek Heritage Center.

4th Saturday | 2 p.m. | info@gold campvictoriansociety.org

Hi Country Newcomers is a social group for women. Activities include hiking, book discussions, games, lunches and tours.

2nd Monday | 10 a.m. | ldsjroberts@ icloud.com

Hills of Harmony Mountain Dulcimer Club meets at Downtown YMCA. Bring your mountain dulcimer or strum stick, tuner, picks and $1. 3rd Thursday | 1-2 p.m. | 719-2466820

International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12. Saturdays | 7-10 p.m. | international danceclub.org | 719-633-0195

Maxi’s Dance Group meets at Eagles Club #143 with music for ages 40+ and food and drinks for purchase. Cover is $5 members, $8 non-members.

Thursdays | 6-9 p.m. | 719-660-1358

Piecing Partners Quilt Guild meets at Elks Lodge 309, 3400 N. Nevada Ave.

3rd Wednesday | 9:30 a.m. | ppqguild@gmail.com

Pikes Peak Camera Club meets at Living Hope Church, 640 Manitou Blvd. 2nd Wednesday | 7 p.m. | 719-6342376 | pikespeakcameraclub.com

Pikes Peak Flyfishers Club meets at Colorado Parks and Wildlife Center, 4255 Sinton Road. There are monthly fishing trips also. All ages. 1st Monday | 6:30 p.m. | 910-6174714 | pikespeakflyfishers.com

Pikes Peak Genealogical Society meets virtually on Zoom with varied topics and speakers.

2nd Wednesday | 7-9 p.m. | ppgs.org

Pikes Peak Jugglers meets weekly at Westside Community Center. Thursdays | 6-7 p.m. | 719-591-6155

Pikes Peak Koi & Water Garden Society meets at Mountain View Church of Christ March-October. 2nd Thursday | 7 p.m. | ppkwgs.org

Pikes Peak Opera League hosts and promotes vocal arts events. See program schedule online. pikespeakoperaleague.org

Pikes Peak Pastel Society meets virtually for a demo on April 26 at 9:30 a.m. Call for details.

719-338-5548 | pikespeakpastel.org

Pikes Peak Posse of the Westerners meets for dinner and a program at the Masonic Center. Please RSVP.

2nd Monday | 6 p.m. | 719-473-0330

Pikes Peak Traditional Dance meets for contra dancing at the International Dance Center. No partner needed. Beginner lessons: 1:30 p.m. Dance to live music: 2-4:30 p.m. Cost is $10.

1st Sunday | 719-578-8979 | pptd contra.com

Pikes Peak Whittlers are woodcarvers who meet at Redeemer Lutheran Church.

2nd Saturday | 9 a.m. | pikespeak whittlers.com

Rampart Range Blue Star Mothers meets at Falcon Police Department.

1st Sunday | 2 p.m. | 719-651-8038

Read Amok Book Club meets at Florissant Library.

2nd Monday | 11 a.m. | 719-7483939

Reader’s Circle Book Club meets at Woodland Park Library.

2nd Thursday | 10:30 a.m. | 719-6879281

Red Hat Ladies meets at Fountain Valley Senior Center.

1st & 3rd Fridays | 1 p.m. | 719-6002644

Rocky Mountain Mustangers Club, for Mustang owners/enthusiasts, meets monthly at Phil Long Ford Motor City.

3rd Saturday | 4:30 p.m. | mustang ers.com

Sno-Jets Ski & Adventure Club meets at Trinity Brewing. See website for ski trips, biking, hiking and other activities.

1st Thursday | 6:30 p.m. | snojets.org Socrates Cafe meets weekly for

discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333

Sons & Daughters of Italy meets for dinner and a meeting at VFW Post #101, 702 S. Tejon St. 1st Tuesday | 5:30 p.m. | 719-2608773 or 719-964-5375

Sons of Norway meets at Viking Hall. 2nd Wednesday | 6:30 p.m. | 719-574-3717

Spanish Conversation Group meets in room F1 at East Library. Intermediate-advanced Spanish learners and native speakers discuss a variety of topics.

Thursdays | 1:30-3 p.m. | 719-2445902 | kay@stricklan.net

Veterans of Korean Service meets at BPOE Elks 304, 3400 N. Nevada Ave. Lunch and speaker are $13. Call to RSVP.

3rd Saturday | 11:30 a.m. | 719-2146121

Vietnam Veterans of America, Chapter 1075, meets at Westside Global Methodist Church, 701 N. 20th St.

Last Saturday | 9 a.m. | 719-2358162 | vva1075.org

Walk with a Doc meets at the Santa Fe Trail parking lot, 1916 Baptist Road, for a short walk accommodating all ability levels.

Tuesdays | 12:30 p.m. | walkwitha doc.org

Women’s Army Corps Veterans Association meets at Sand Creek Police Station.

4th Saturday | 10 a.m. | peakwac vets@yahoo.com

Woodland Park Book Club meets at Woodland Park Library. 1st Tuesday | 10:30 a.m. | 719-687-9281

Yarnia! Knitting & Crochet Club meets at Florissant Library. 2nd Thursday | 10 a.m. | 719-748-3939 ■

By Rhonda Wray

How do you like to unwind?

Gloria Jenkins

“In the winter, I go cross-country skiing and get out in nature. In the summer, I get my hands dirty and plant my garden. In the evenings, I like to read or watch Hallmark movies.”

Brenda Sharp

“I don’t unwind! I keep going. My three grandbabies keep me going. My daughter has to tell me to sit down. I’ve been that way since I was little.”

John Bower

“I watch a lot of foreign movies, and I read a lot of junky novels. I just read one of Michael Crichton’s books.”

Jane Juris

“I like to take casual walks and think of pleasant things. There are a lot of paths near where I live. I get in 8-15,000 steps per day. It’s therapeutic.”

SUPPORT GROUPS

12-Step Program meets weekly at Benet Hill Monastery, 3190 Benet Lane, for anyone dealing with trauma. Wednesdays | 10 a.m. | 303-9028283 | wealreadyloveyou@gmail. com

Alzheimer’s Association offers free caregiver support groups, in person and virtually. For more information, visit alz.org/events or call 719-2668773

• Woodland Park (Virtual) - 1st Tuesday | 4:30-6 p.m.

• Woodland Park, 800 Valley View Dr. - 1st Wednesday | 2-4:30 p.m.

• Broadmoor Community Church,

315 Lake Ave. – 1st Saturday | 1011:30 a.m.

• Luther Hall, 1524 N. Tejon St. –2nd Tuesday | 1:15-2:45 p.m.

• Sacred Heart, 2021 W. Pikes Peak Ave. – 2nd Tuesday | 2:30-4 p.m.

• First National Bank of Monument, 581 Hwy. 105, Monument –2nd Saturday | 9:45-11:15 a.m.

• First Presbyterian Church, 219 E. Bijou St. – 3rd Thursday | 1:30-3 p.m.

• Calvary United Methodist Church, 4210 Austin Bluffs Pkwy 4th Tuesday | 6:30-8 p.m.

Brain Injury Support Group meets at Penrose Hospital Cancer Center’s conference room A and B. 3rd Thursday | 5:30-7 p.m. | 719571-8372

Cancer Support Group meets at Woodmen Valley Chapel. Call or email to learn about meetings. 719-331-2269 | annehoward199@ yahoo.com

Virtual meeting details online. Mondays at 6 p.m. | Saturdays at 9 a.m. | 855-222-5542 | coloradoga.org

Headway Neuro/Stroke Support

Group meets at Black Bear Diner, 1340 Garden of the Gods Road.

1st & 3rd Wednesdays | 11:30 a.m.1 p.m. | 719-459-0901

Hearing Loss Association of America meets monthly. hlaacoloradosprings.org

Lupus Support Network meets quarterly, typically at a PPLD location. Call for details.

4th Thursday (usually) | 11 a.m. | 719-380-8830

Marijuana Anonymous, a 12-step program for quitting marijuana, meets at Grace and St. Stephen’s Episcopal Church, 601 N. Tejon St., room 215.

Wednesdays | 6 p.m. | 719-432-6555 | MA-Colorado.org

4373 Galley Road.

1st Saturday | 10 a.m. | 719-8840103 | co-parkinson.org

Parkinson’s Support Group meets at Aberdeen Ridge, 2744 Grand Vista Circle. Please RSVP.

2nd Tuesday | 10-11:30 a.m. | 719-551-3704 | jcasey@pmma.org

PEARLS Connect is for people over 60 experiencing loneliness or feeling overwhelmed by life’s challenges. Call for location.

2nd Monday | 3-4:30 p.m. | 719-204-3604

Pikes Peak Ostomy Association meets for support weekly via Zoom and once monthly in person. 6:30 | 719-459-2017 | pikespeak ostomy.com

Polio Survivors Support Group meets monthly in Colorado Springs. 1st Wednesday | 720-940-9291

Community Reinforcement And Family Training (CRAFT) has support for families and friends of loved ones struggling with substance use. English, Spanish, virtual and in-person options are available at Springs Recovery Connection. 719-377-2161 | aneeley@srchope.org

Dementia Support Group meets at Fountain Valley Senior Center. 3rd Wednesday | 2-3:30 p.m. | 719-600-2644

Dementia Support Group meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. 2nd Tuesday | 3 p.m. | 719-259-1331 | jacksoncreekseniorliving.com

Depression & Bipolar Support meets at the Peel House, First Lutheran Church, 1515 N. Cascade Ave. Wednesdays | 12:30 p.m. | 719-4771515 | dbsacoloradosprings.org

Emotions Anonymous, a program for unsolved emotional problems, meets at First Lutheran Church. Mondays | 6 p.m. | 719-235-1798

Gamblers Anonymous meets at the Dwelling Place, 508 N. Tejon St.

Multiple Sclerosis Alliance of Southern Colorado offers a men’s support group on Mondays, a women’s support group on Tuesdays and a mixed social group on Thursdays at 7011 Campus Drive and virtually on Zoom. 11 a.m. | 719-633-4603 | msasoco.org

NAMI Connection Support Group, for those living with mental health conditions, meets virtually on Tuesdays at 7 p.m. and in person at First United Methodist Church, room 235. Thursdays | 7 p.m. | 719-473-8477

NAMI Family Support Group, for family members of people living with mental health conditions, meets virtually on Wednesdays at 7 p.m. and in person at First United Methodist Church, room 234.

Thursdays | 7 p.m. | 719-473-8477

Parkinson’s Support Group for individuals and family caregivers meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. Please RSVP.

2nd Thursday | 3 p.m. | 719-2591331 | jacksoncreekseniorliving. com/events

Parkinson’s Support Group meets at Central United Methodist Church,

Prison Support Group, for those with incarcerated loved ones, meets in the prayer room at Woodmen Valley Chapel.

Thursdays | 1 p.m. | 602-762-0900

Space Holders offers support in times of suffering, grief or passing through this life to the next—handholding, humming and mercy with no advice, judgment or sermons. Text 719-640-0069

TOPS (Take Off Pounds Sensibly) meets for support (not a specific diet) at various locations most days of the week.

719-331-2815 | RJW88@yahoo.com | tops.org

Voices of Grief offers 6- and 8-week support groups in Colorado Springs and Woodland Park. Call or email for details.

719-286-0612 | info@voicesofgrief center.org

Widowed Persons Grief Support Group meets twice monthly at Silver Key, 1625 S. Murray Blvd. 2nd & 4th Fridays | 1-2 p.m. | 719-955-3400 ■

Email your Support Group to ContactCSP@BeaconSenior News.com

FUN AFTER 50

El Paso & Teller COUNTIES

719-955-3400

CSSeniorCenter.com

The Senior Center is open to adults 55+ from 8 a.m.-5 p.m. Monday - Friday.

Registration is required for all activities. Sign up at CSSeniorCenter. com or call 719-955-3400.

While the Senior Center is under renovation, programs will be held at the Downtown YMCA, 207 N. Nevada Ave., and Westside Cottages, 1616 W. Bijou St. (fitness, art and ukelele classes).

SPECIAL EVENTS

Please be 15 minutes early for trips.

Forest Bathing

Immerse yourself in nature through guided invitations in North Shooks Run Park. Call for meeting location.

8:30-10:30 a.m. | August 2 | $8

Breckenridge Art Festival

Join a vibrant celebration of creativity in this picturesque mountain town!

8:30 a.m.-6 p.m. | August 7 | $60 | Southeast YMCA

Pueblo Riverwalk, Antiquing & Lunch

Stroll and enjoy the scenery, shop, go to the museum and have lunch!

9-4 p.m. | August 12 | $55 | Southeast YMCA

Flyswatter Volleyball

Use a flyswatter to volley a balloon over the net while sitting down!

1:30-2:30 p.m. | August 26 | Free | Downtown YMCA

Colorado Springs Senior Center Grand Opening

Get a look at the new building and celebrate this milestone!

10-2 p.m. | August 29 | Free

LIFELONG LEARNING

When Life Gives You Lemons

Learn about the power of positivity in your attitude!

1:30-2:30 p.m. | August 5 | $2 | Downtown YMCA

Aging in Place

Take stock of your needs, think through the options and evaluate housing and the community.

2-3 p.m. | August 7 | $2 | Downtown YMCA

You’re Not Stuck

Stay in your own home and catch up on deferred maintenance. Use your equity without selling your home or paying it back!

1:30-3 p.m. | August 15 | $2 | Downtown YMCA

Dementia Bootcamp 101

There is help for seniors and their families navigating the unique aspects of memory care communities.

1:30-3 p.m. | August 19 | $2 | Downtown YMCA

Understanding Annuities

Review the various types of annuities, their best uses and consumer awareness tips.

1:30-2:30 p.m. | August 21 | $2 | Downtown YMCA

HEALTH

Label Reading & General Nutrition Tips

Get an overview of what to focus on and what to avoid to optimize your health.

1:30-2:30 p.m. | August 12 | $2 | Downtown YMCA

Joint Pain Health

Discover surgical and non-surgical treatment options.

1:30-3 p.m. | August 14 | $2 | Downtown YMCA ■

Book Club

Join a lively discussion with fellow book lovers.

1 p.m. | Aug. 11

Security Bookmobile

Browse and borrow books from the mobile library.

11 a.m. | Aug. 14 & 28

Lunch at Falcons Edge

Enjoy lunch at Falcons Edge with transportation provided. Cost of lunch is on your own.

$10 transportation | Smith Farms | Aug. 20

EXERCISE

Suggested donation per class is $2.

Chair Yoga

Improve circulation and range of motion with a blend of seated and standing yoga poses.

2-3 p.m. on Mondays | 9-10 a.m. on Fridays

Interpretive Dance

Express yourself through guided, low-impact dance.

10:30-11 a.m. | Mondays

Wii Bowling

Stay active and social with motion-controlled virtual bowling.

10-11 a.m. | Mondays

Zumba Gold

A gentle Latin-inspired dance workout.

9-10 a.m. | Tuesdays

T’ai Chi

Relax your mind with flowing movements and meditation.

9:30-11 a.m. | Wednesdays

Cardio Drumming

Drumming + music = a fun and rhythmic workout.

9-10 a.m. | Thursdays

5745 Southmoor Dr., Fountain 719-600-2644

FVSCenter.org

The Senior Center is open 8 a.m.-4 p.m. Monday - Friday. Register for activities by calling 719-600-2644.

Transportation to and from the Senior Center is available by appointment for eligible zip codes. A 72-hour notice is required. Call 719600-2643 to schedule.

SPECIAL EVENTS

Chi Kung

Gentle movements and meditation promote balance, relaxation and energy flow.

10-11 a.m. | Fridays

Wii Games

Stay active and have fun with a variety of virtual sports.

10:30 a.m.-12 p.m. | Fridays

GAMES

Play cards, board games and more at this monthly social fundraiser.

10 a.m.–4 p.m. | Aug. 2

Play games at the Senior Center all month long. Call for schedule.

MEALS

Connections Cafe

Call to reserve a meal 24 hours in advance.

11:30 a.m.-12:30 p.m. | Monday-Friday | $3.50 for diners 60+, $7.50 guest

321 N. Pine St., Woodland Park 719-687-3877

WoodlandParkSeniors.com

The Senior Center is open to adults 55+ from 9 a.m.-1 p.m. Monday - Friday. Drop in for activities or register in person.

SPECIAL EVENTS

Vietnam Veteran Memorial Wall

Pay your respects in Cripple Creek at this half-scale replica of the memorial in Washington, D.C. 10:30 a.m.-3 p.m. | August 15 | $5 Driver’s License Renewal Call for an appointment.

1-3:30 p.m. | August 26

ARTS & CRAFTS

Craft Workshops

Create projects for the Holiday Bazaar.

1-3 p.m. | August 8 & 22

Watercolor Class

Learn to paint with washes and layers.

1-4 p.m. | August 11 & 25

Crochet & Knitting

Bring a project to work on and socialize.

10 a.m. | Wednesdays

EXERCISE

Low-Impact

Cardio

Tone muscle and pump up the heart in this low-impact program. 9 a.m. | Tuesdays & Thursdays

continued on next page

Chair Yoga

FUN AFTER 50

Improve circulation and range of motion with a blend of seated and standing yoga poses.

9 a.m. | Wednesdays

Line Dancing

Get moving with choreographed dances to a variety of music.

10 a.m. & 6 p.m. | Wednesdays

Chair Tai Chi

Relax your mind with flowing movements and meditation from a seated position.

9 a.m. | Fridays

Zumba

Get your cardio workout through Latin-inspired dance moves.

10:30 a.m. | Fridays

MEALS

Silver Key Lunch

Call to reserve your meal 24 hours in advance.

11:45 a.m.-12:15 p.m. | Monday-Friday | $3.50

Potluck Lunch

Bring a dish to share.

11:45 a.m.-12:30 p.m. | August 12

Catered Lunch

Enjoy a special meal with friends. 11:45 a.m.-12:30 p.m. | August 26 | $8

GAMES

Play games like dominos, cribbage, bridge, bingo and more all month long. Call for schedule. ■

Scam Wise

A supportive group to share experiences and learn scam prevention tools. Call 719-884-2300 to sign up.

11:00-12:00 | Mondays

Portrait Drawing

Have your portrait drawn by a local artist. Call 719-884-2303 to reserve a spot.

9:30-11:30 a.m. | Wednesdays

Basic Spanish

Learn and practice basic Spanish with volunteer Ruben.

10–11 a.m. | Aug. 14

Fire/Home Safety

Learn practical tips for staying safe at home and preventing fire emergencies.

10:30-11:30 a.m. | Aug. 21

Pie Bake-Off Social

Bring your favorite pie or baked dish to share—or just come to taste and vote. The best pie wins a prize!

1-2:45 p.m. | Aug. 28

GAMES

Mexican Bingo (Loteria)

Join us for a lively, prize-filled game of traditional Mexican bingo. 10-11 a.m. | Aug. 5

Bunco

Try your luck in this fun dice game—bring a friend!

1-2 p.m. | Aug. 8

Cards & Games

Classic card and board games. Call 719-884-2303 for special games like Bridge.

2-4 p.m. | Aug. 11 & 18

Bingo

Afternoon of fun and prizes.

12:30-2 p.m. | Wednesdays

1655 S. Murray Blvd., Colorado Springs 719-884-2300

SilverKey.org/activity-center-south

The Activity Center is open 9 a.m.-4 p.m. Monday - Friday.

Transportation is available for eligible zip codes. Call 719-884-2300 to schedule.

SPECIAL EVENTS

Movie & Lunch

Enjoy a movie on the big screen with snacks.

12:30-2 p.m. | Mondays

Chess

Learn and practice chess. 12:30–3:30 p.m. | Tuesdays

Scrabble Social

Enjoy wordplay and friendly competition.

11:30-12:30p.m | 1st & 4th Tuesdays

EXERCISE

Class fee: $50 per month (unlimited), $60 for 10-class punch card or $8 drop-in. Scholarships available.

Cardio Drumming

Fun, rhythmic drumming workout.

1-2 p.m. | Aug. 7 & 28

Tai Chi

Gentle flowing movements for balance and relaxation.

1-2 p.m. | Aug. 15 & 29

Zumba

Get your cardio workout with Latin-inspired dance moves.

2:30 p.m. | Aug. 18

MEALS

Grab & Go Meals

11:30-12:30 | Monday-Friday | $6

Connection Cafe

Hot meal and friendly conversation

11:30 a.m. | Daily | Call 719-8842300 by 2 p.m. day before to reserve ■

$5 donation

EXERCISE

Class fee: $50 per month (unlimited), $60 for 10-class punch card or $8 drop-in. Scholarships available.

Line Dancing

Learn new dance routines each month. Great for beginners—fun and brain-boosting!

1:30 p.m. | Tuesdays

Mind-ergize

Boost brain health with movement, games, and nutritious snacks.

12 p.m. | Tuesdays

Chair Yoga

A gentle form of yoga using the chair for support in seated or standing poses.

12 p.m. | Wednesdays

Mind Matters

Relax with gentle stretching, meditation, breathing techniques and more.

238 Third St., Monument 719-464-6873

SilverKey.org/TriLakes

The Senior Center is open 9 a.m.-4 p.m. Monday - Friday.

Transportation to the Senior Center and Connections Café is available for eligible zip codes. Call 719-884-2300 to schedule.

ARTS & CRAFTS

Bring your own project or choose one of theirs.

11 a.m. | Thursdays

GAMES

Play games at the Senior Center all month long. Call for a complete list of classes.

Chess Club

Play, learn or watch a classic game of strategy. Beginners welcome.

12 p.m. | Mondays

Hand & Foot

Play this team card game with friends or new faces.

1 p.m. | Tuesdays & Wednesdays

Bunco

A fun social dice game in teams of two—no skill required, just luck and laughs!

1–3 p.m. | 2nd Fridays | Suggested

10 a.m. | Wednesdays

Tai Chi Gong

Meditative movement for relaxation, balance and mindfulness. 11 a.m. | Wednesdays & Thursdays

Better Bones and Balance

Pilates-based workout focused on bone strength, alignment and balance. Safe for all levels, including those with osteoporosis.

1:30 p.m. | Thursdays

Chance to Dance

Practice choreographed moves to salsa, cha-cha, tango and more. No experience needed.

9:30 a.m. | Thursdays

Yoga

Yoga to improve strength, flexibility and balance. Poses can be modified with a chair.

10:15 a.m. | Fridays

TECHNOLOGY

Tech Support 101

Learn practical skills to navigate the evolving digital world.

12 p.m. | 1st Fridays

1:1 Tech Support

Reserve a 30-minute time slot with a tech professional to get your specific questions answered. 12 p.m. | 3rd Fridays ■

719-689-2502

CityOfCrippleCreek.com

The City of Cripple Creek hosts seniorfocused activities in partnership with local organizations.

Unless noted otherwise, events take place at Cripple Creek Parks & Rec (128 E. Bennett Ave.), Butte Theater (139 E. Bennett Ave.) or Aspen Mine Center (166 E. Bennett Ave.)

SPECIAL EVENTS

Teller County Fair

This summer tradition features 4-H exhibits, rodeo, livestock shows and fun foods.

Varied times | Aug.1-3

“Beehive: The 60s Musical”

Celebrate the 1960s through timeless hits and the coming-of-age journey of six young women.

1 or 7 p.m. | Aug. 1-31 | $30 | Butte Theater

History Talks: “James John Hagerman”

Discover the life and impact of this 19th-century industrialist who helped shape Colorado’s railroads and mining industry.

4 p.m. | August 2 | Free | Heritage Center

National Night Out

Join the Cripple Creek Police Department for an afternoon of games, food, music and community fun to build safer neighborhoods together.

3–7 p.m. | August 5 | Free | Cripple Creek City Park

Salute to American Veterans Rally & Ride

Colorado’s longest-running veteran gathering returns home to Cripple Creek with live music, vendors, memorials, a veteran’s parade, and the final appearance of the Vietnam Memorial Wall.

12 p.m. Aug 15 – 1 p.m. Aug 16 | Free | Cripple Creek & POW/MIA Memorial Hwy

EXERCISE

Unless noted otherwise, all classes are

held at the Cripple Creek Parks & Rec Fitness Center.

Silver Sneakers

Join this fitness program for seniors.

10-11 a.m. | Mondays, Wednesdays & Fridays

Boxing

Try this high-intensity combat sport that blends skill, strategy and power.

6-8 p.m. Mondays, Wednesdays & Fridays | 10 a.m.-12 p.m. Saturdays | $50 per month or $10 per session

Taekwondo

Engage in this Korean martial art for disciplined fitness training.

4:15-5:15 p.m. | Tuesdays & Thursdays

Yoga

Strike poses for balance and flexibility.

5-6 p.m. | Tuesdays (through July 22)

Kendo

Explore this modern Japanese martial art for fitness.

6:30-7:45 p.m. | Fridays

Open Skating

Enjoy laser roller skating and blading. Price includes skate rental. Please call to confirm.

1-3 p.m. | Most Fridays & Saturdays | $3

LIFELONG LEARNING

Women’s Bible Study

Held at Cripple Creek Parks & Rec. 5:30-6:30 p.m. | Wednesdays | Free

GAMES

Bingo

Play at the Aspen Mine Center. 10 a.m.-12 p.m. | Tuesdays

MEALS & FOOD

Lunch

Enjoy a nutritious meal weekly at the Aspen Mine Center.

11:30 a.m.-1 p.m. | Wednesdays | Donations

COMMODITIES

Qualified residents receive monthly food packages at the Aspen Mine Center.

9 a.m.-1 p.m. | Last Friday | Free ■

August 2

Pueblo & Fremont COUNTIES CALENDAR

Movies for Grown-ups

Enjoy complimentary popcorn as you watch “Bridget Jones: Mad About the Boy” at this Lamb Library afternoon matinee. It’s an R-rated romantic comedy/drama (124 minutes).

3-5 p.m. | 2525 S. Pueblo Blvd., Pueblo | Free | pueblolibrary.org | 719-562-5600

August 2

Neil Diamond—The Tribute

Don’t miss this dazzling tribute at Pueblo Memorial Hall featuring Diamond’s beloved classic hits like “Sweet Caroline,” “I Am…I Said” and “I’m a Believer.”

7:30 p.m. | 1 City Hall Place, Pueblo | $29-$71 | pueblomemorialhall.com | 719-583-4961

August 5

National Night Out

This nationwide community-building event at Civic Center Park promotes strong police-community relationships and neighborhood spirit. Enjoy an evening of games, safety demonstrations, fun activities for the whole family and plenty of food and good conversation with Pueblo West’s first responders and neighbors. 5-8 p.m. | 61 E. Civic Center Plaza, Pueblo West | Free | pueblowest metro.us | 719-547-7400

August 5

Beginner Spanish Class

Interested in learning Spanish? Come to the Rawlings Library and expand your Español. Registration is not required.

5:30-7 p.m. | 100 E. Abriendo Ave., Pueblo | Free | pueblolibrary.org | 719-562-5600

August 5

Tuesday Night Digital Literacy Class

Improve your tech skills with this session at Rawlings Library. 6-7 p.m. | 100 E. Abriendo Ave., Pueblo | Free | pueblolibrary.org |

719-562-5600

August 6

Book Page Wreaths

Upcycle and make something beautiful! Create an eye-catching paper wreath at the YMCA using recycled book pages at this fun crafting event hosted by Library @ the Y. Supplies are available while they last.

12-1:30 p.m. | 3200 E. Spaulding Ave., Pueblo | Free | puebloymca. org | 719-543-5151

August 8

Create Together

Calling all crafters, artists and makers! Bring your creativity to Pueblo West Library. Connect and converse over a project you bring, or use library supplies to make something new.

3-5 p.m. | 298 S. Joe Martinez Blvd., Pueblo West | pueblolibrary.org | 719-562-5600

August 9

Noche de Fiesta

Experience a vibrant celebration of Latino culture, music and community spirit at the Pueblo Convention Center! There’s traditional and contemporary entertainment, with live performances by Stefani Montiel, Grupo Destino and Mariachi Aguila de Mexico in a festive, family-friendly atmosphere.

8 a.m.-5 p.m. | 320 Central Main St., Pueblo | $40-$45 | puebloconven tioncenter.com | 719-568 7079

August 9

Free document shredding

Reduce clutter and protect against identity theft by disposing of sensitive documents at Ent Credit Union Service Center. There is a limit of two banker boxes. No registration is required. 9 a.m.-12 p.m. | 2800 Prairie Ave., Pueblo | Free | 719-574-1100

August 9

DMV2Go

Skip the long wait! Mobile driver services return to Greenhorn Valley Library. No appointment is necessary—walk-ins are welcome.

11 a.m.-2 p.m. | 4801 Cibola Drive, Colorado City | Free | pueblolibrary. org | 719-562-5600

August 13

The Arkansas River: From Leadville to Lamar

Join filmmaker Sam Ebersole for a screening and discussion of his documentary on the Arkansas River’s rich history and significance. 6:30-8 p.m. | 298 S. Joe Martinez Blvd., Pueblo West | Free | pueblolibrary.org | 719-562-5600

August 13 & 21

Cactus in Terracotta Pot

Learn needle felting at the Barkman Library! Make a cute cactus in a mini terracotta pot. All materials are provided.

1-2 p.m. August 13, 4-5 p.m. August 21 | 1300 Jerry Murphy Road, Pueblo | Free | pueblolibrary.org | 719-562-5600

August 16

Midsummer Jam Session

Celebrate community spirit in the great outdoors at Civic Center Park! Enjoy live performances from local bands, browse vendor booths and feast from food trucks. Designed for families and music lovers alike, this summer highlight brings Pueblo West together for a good time.

4-9 p.m. | 61 E. Civic Center Plaza, Pueblo West | Free | pueblowestmetro.us | 719-547-7400

August 20

Foreign Film Series

Whether you’re trying to learn a new language or just feel like enjoying a movie night, come to the Pueblo

West Library for a foreign film and popcorn every third Wednesday of the month.

6:30-9 p.m. | 298 S. Joe Martinez Blvd., Pueblo West | Free | pueblolibrary.org | 719-562-5600

August 20

Farm to Tag—Stamping with Fruits & Veggies

Explore food preservation tips at 4:30 p.m., followed by crafting fruit and veggie stamped gift tags. Registration is required to ensure adequate supplies.

6:30-8 p.m. | 2525 S. Pueblo Blvd., Pueblo | Free | pueblolibrary.org | 719-562-5600

August 21

North of 50 Cellphone Assistance

Get personalized help using your phone or digital device in this handson session at the AARP Resource Center for anyone aged 50+ needing digital literacy support.

10-11 a.m. | 2401 W. Northern Ave., Pueblo | Free | aarp.org | 719-924-8662

August 22

Vitalant Blood Drive

Donate blood at the Barkman Library and help save lives in your community. Please schedule an appointment online.

10 a.m.-2 p.m. | 1300 Jerry Murphy Rd., Pueblo | Free | vitalant.org | 719-562-5600

August 22-31

Colorado State Fair

Don’t miss this annual hometown homage to the state! It’s a lively 11-day celebration of agriculture, entertainment and community. Visitors can enjoy carnival rides, rodeos, concerts, food vendors, arts and crafts exhibits, livestock shows—and fried food! Senior Day Plus is August 22 and 29 and offer free admission before 5 p.m.

3-11 p.m. Monday-Thursday, 11 a.m.11 p.m. Friday-Sunday & Labor Day | 1001 Beulah Ave., Pueblo | $15 | coloradostatefair.com | 719-561-8484

August 23

Bird Walk or Big Sit

B.Y.O.B. (binoculars!) Join the

Arkansas Valley Audubon Society at the Nature & Wildlife Discovery Center’s River Campus to view and identify a variety of birds. Those who can’t or don’t wish to walk can sit comfortably in place and let the birds come to you. Meet at the Riverfront Deck.

8 a.m. | 5200 Nature Center Rd, Pueblo | Free | socobirds.org

August

23

Benise: 25 Years of Passion

You’ll be wowed on this electrifying night at Pueblo Memorial Hall as “The Prince of Spanish Guitar” blends fiery Latin rhythms with rock flair. His global musical journey encompasses flamenco, salsa, tango and stunning dance and stage visuals.

7:30 p.m. | 1 City Hall Place, Pueblo | $34-$86 | pueblomemorialhall. com | 719-583-4961

August 26

Technology Class for Low Vision

Explore the tools, software and adaptive devices that enhance educational access and independence at the Rawlings Library, in the tech lab on the first floor. The conversation typically focuses on innovations like screen readers, magnification tools and braille displays, along with strategies for inclusive design in learning environments.

1-2 p.m. | 100 E. Abriendo Ave., Pueblo | Free | pueblolibrary.org | 719-562-5600

August 28

All Pueblo Grows Seed Library: Preserving the Harvest Saving and preserving the harvest from your garden allows you to enjoy it longer, even into the deep of winter. Find out how to best preserve your garden bounty at the Rawlings Library.

6-7 p.m. | 100 E Abriendo Ave,

Pueblo | Free | pueblolibrary.org | 719-562-5600

August 28

My Generation Tour

Summon the ’60s and reminisce with this nostalgic showcase at Southwest Motors Event Center featuring The Lovin’ Spoonful, Gary Lewis & The Playboys and The Hollies’ Greatest Hits with Terry Sylvester.

7 p.m. | 950 S. Prairie Ave., Pueblo | $40-$60 | coloradostatefair.com | 719-404-2080

August 29

Flo Rida with special guest Chamillionaire

Dance the night away with hitmakers Flo Rida (“Low”) and Chamillionaire (“Ridin’”) in this high-energy rap/hip hop concert at Southwest Motors Events Center.

7 p.m. | 950 S. Prairie Ave., Pueblo | $43-$60 | coloradostatefair.com | 719-404-2080

August 29

Song of Pueblo

This sweeping oratorio will immerse you in a memorable musical journey of Pueblo’s cultural history, spanning 300 years. Lead singer and actor Felicia Gallegos sets the stage for each song with narration, while large images and breathtaking music carries you through the eras.

7 p.m. | 210 N. Santa Fe Ave., Pueblo | $20, $18 members | 719-295-7200 | sdc-arts.org

August 30

Russell Dickerson with special guest Drew Green

Get all the country music feels with Dickerson’s chart-topping hits like “Yours,” “Blue Tacoma,” “Every Little Thing” and “Love You Like I Used To” outdoors at the Southwest Motors Events Center, with Green’s “Lotta Bit of You,” “Good Ol’ Man” and other favorites.

7 p.m. | 950 S. Prairie Ave., Pueblo | $43-$69 | coloradostatefair.com | 719-404-2080 ■

BEACON BITS Pueblo & Fremont COUNTIES

Senior Day Plus returns to the Colorado State Fair

Those looking to enjoy all the sights, sounds and flavors of the Colorado State Fair in Pueblo can take advantage of free admission on two consecutive Fridays during the 2025 fair, thanks to Senior Day Plus. On August 22 and 29, all fairgoers aged 60 and older will receive complimentary admission before 5 p.m. In addition, everyone else pays just $5, making these ideal days for multigenerational outings. Visitors may explore agricultural exhibits, arts and crafts displays, live music, carnival rides, cultural showcases and food vendors (every stand will offer a special $5 item). Senior Day Plus not only offers big savings, but also a more relaxed fair experience earlier in the day. For full schedules and event updates, visit Colorado StateFair.com. The fairgrounds are located at 1001 Beulah Ave., Pueblo.

Program empowers Pueblo seniors with digital skills and access

Colorado State University Pueblo’s Adelante Connect program is helping bridge the digital divide for seniors in the Pueblo region. While it primarily supports Pell-eligible students, the program also offers meaningful benefits for older adults, helping them stay connected, independent and confident in today’s digital world. “Digital Navigators” offer one-on-one guidance, explaining how to confidently use smartphones, manage emails, transfer photos and access essential online services. The program has also connected participating seniors with families across underserved Pueblo neighborhoods by installing fiber-optic access or

providing mobile hotspots when needed. Originally launched with a nearly $3 million grant from the National Telecommunications and Information Association, funding is secured through March 2026. Appointments take place at Hasan School of Business, Room 121 (Healy Center), CSU Pueblo campus, 2200 Bonforte Blvd., Pueblo. For more information, call 719-5492757.

Alzheimer’s Walks planned for September

Southern Colorado residents will have two opportunities to support the fight against Alzheimer’s disease this September, with walks scheduled in both Cañon City and Pueblo. Cañon City’s Walk to End Alzheimer’s takes place at 2 p.m. on Friday, September 5, at Canon Lodge Care

By Luke Lyons

How do you like to unwind?

Center, 905 Harding Ave. The Walk to End Alzheimer’s in Pueblo will be held on Saturday, September 13, at the Pueblo Riverwalk. Registration begins at 8:30 a.m. A flower ceremony takes place at 10 a.m. Participants walk in honor of those affected by Alzheimer’s, and each color of flower represents a different connection to the disease. The walk follows shortly afterward. Both events offer a meaningful way to raise funds for the Alzheimer’s Association. Contributions help provide local caregiver support and educational resources, support ongoing research and honor lives impacted by Alzheimer’s. For more information, visit Alz.org. To register, visit Act.alz.org/soco

Professional arena football comes to Pueblo

participating in the parade that kicks off the State Fair to offering varied activities and selling Punishers merchandise. Tickets to see the Pueblo Punishers will go on sale at the beginning of October. They take the field in March 2026, with the season running through June. ■

Send news and announcements to ContactCSP@BeaconSeniorNews.com

Next spring, a new professional arena football team, the Pueblo Punishers, will begin play. Pueblo hasn’t had a team since the Steel City Menace in 2016. The Punishers’ COO is Marley LeClair, and Lisa Rohrich is the owner. Professional arena football player free agency starts September 1, so the Punishers will be streaming live from the Colorado State Fair as they sign players, hold a press conference and introduce the new coaches. The team will be present all week, from Shop local and find the best produce!

Find a farmers market near you and stock up on fresh food and more!

Cañon City Farmers Market

8 a.m.-1 p.m. | Tuesdays | 211 S.

Suzanne Vigil

“I like to play games on my tablet and take care of my dogs, cats and ducks.”

Jason Prescott

“I like to unwind after work by driving home and listening to 90s hip-hop or watching some of my favorite YouTube creators (when I’m not driving).”

Corrie Prescott

“I like going to see new places and learning something about them. It’s like a reset for my mind.”

FUN AFTER 50 Pueblo & Fremont COUNTIES

The Joseph H. Edwards Active Adult Center is open 8 a.m.-5 p.m. Monday-Friday

LIFELONG LEARNING

Basic Computer

Get comfortable at your keyboard.

9:30-10:30 a.m. | Tuesdays & Thursdays

Advanced Computer

For students who are ready to learn more complex skills.

9:30-10:30 a.m. | Fridays

AARP Safe Driving

Stay safe and sharp behind the wheel!

9 a.m.-2 p.m. | August 27

HEALTH

Ear Acupuncture

Experience this therapy of inserting fine needles on the outer ear to target body areas and systems.

1-3 p.m. | August 15 | Free Dementia Caregiver Support

Learn from others in a safe space. 11 a.m.-12:30 p.m. | 2nd & 4th Fridays

EXERCISE

Fitness Fun

Sit and get fit with exercises for balance, strength, core and your brain!

10-11 a.m. | Mondays Qi Gon/Tai chi

This low-impact movement class blends ancient Chinese practices. 10-11 a.m. | Tuesdays

Seated Tai Chi

Practice slow, flowing movements while sitting.

9-10 a.m. | Wednesdays

Chair Yoga

Improve range of motion with seated poses.

10-11 a.m. | Wednesdays

Line Dance

Get moving with choreographed

dances!

11 a.m.-12 p.m. | Wednesdays

Walk with Ease

Go for a stroll by the scenic Riverwalk.

9-10 a.m. | Tuesdays

Zumba

Get your cardio workout with Latin-inspired dance.

11 a.m.-12 p.m. | Thursdays

ARTS & CRAFTS

Acrylic Art

Paint yourself a project! 1-3 p.m. | Fridays

GAMES

Play Mah Jongg!

Match tiles and collect sets.

12-4 p.m. | Mondays & Thursdays ■

YMCA PUEBLO

3200 E. Spaulding Ave., Pueblo 719-543-5151

PuebloYMCA.org/aoa

The YMCA is open 5 a.m.-9 p.m. Monday-Friday & 7 a.m.-4 p.m. Saturday

LIFELONG LEARNING

Non-members are welcome.

Journal Club

Express yourself through writing.

9-10 a.m. | Wednesdays

Creative Corner

The Pueblo Library will lead an activity and provide supplies.

11 a.m.-3 p.m. | Wednesdays

GROUP EXERCISE

Neuro Pong

Table tennis helps those experiencing cognitive decline—and it’s fun!

1-3 p.m. | Mondays

Silver Sneakers Classic

Join this fitness class for seniors.

10 a.m. | Mondays & Tuesdays

Silver Soul

Practice gentle movement and stretching to uplifting music.

10 a.m. | Wednesdays

Zumba Gold

Features lower intensity and easyto-follow choreography.

10 a.m. | Thursdays

Gentle Yoga

These poses offer no strain but fitness gain.

10 a.m. | Fridays

Chair Yoga

Improve range of motion with seated yoga poses.

11 a.m. | Fridays

Senior Sampler

It’s this ‘n that, but all for seniors! 1 p.m. | Fridays

POOL GROUP EXERCISE

Water Fitness

This heart-healthy workout makes a splash!

6 p.m. Mondays | 8 & 9 a.m. Tuesdays & Thursdays | 8 a.m. Fridays

Aqua Tone

Increase muscle strength in the pool.

11 a.m. | Wednesdays

Aqua Zumba

Dance cushioned by the water! 6 p.m. | Wednesdays

GAMES

Mahjong

Match tiles and collect sets. 12-3 p.m. | Wednesdays

MEALS

Monthly Potluck

Less sweet, more savory dishes please! Non-members welcome. 12 p.m. | 2nd Friday ■

9-11 a.m. | Monday-Friday | $3 donation

Friday Night Dances

Enjoy an evening of fun, music and dancing with friends! 6-9 p.m. | 1st & 2nd Fridays | $3 donation

ARTS

& CRAFTS

Golden Needles

Join this sewing and quilting circle. 1:30-2:30 p.m. | Wednesdays | $3 donation

Arkansas River Wood Carvers

Whittle away and share techniques. 1-2 p.m. | Thursdays | $3 donation

EXERCISE

Absolute Beginner Line Dance

Never danced before? No problem! 1:30-2 p.m. | Mondays | $3 donation

Beginner I Line Dance

For those who know some basic steps and beginner dances. 2-3 p.m. | Mondays | $3 donation

Intermediate Line Dance

For those leveling up to learn longer dances.

1:30-2:30 p.m. | Tuesdays | $3 donation

Beginner II Line Dance

These dance routines are slightly more complicated.

2-3 p.m. | Tuesdays | $3 donation

Silver Sneakers

Join this fitness program for seniors.

8:30-9:30 a.m. | Mondays, Tuesdays, Wednesdays & Thursdays | $3 donation

Chair Exercises for Limited Mobility

Exercising while seated is gentle on your joints.

9:30-10:30 a.m. | Mondays & Wednesdays | $3 donation

Pool & Pingpong

Enjoy recreational fun!

1 p.m. | Tuesdays & Thursdays MEALS

Lunch

SOCIALS

Koffee Klub

Gather

For those 60+ who have an assessment form on file with the Area Agency on Aging. Reserve 24 hours in advance.

12 p.m. | Monday-Friday | $4 | 719345-3064 ■

Ewer

Made irate

Dig up

Where the head of Humanities lives, e.g.

Give off

Lord’s estate

Paris possessive

Diving birds

Cultivate

“Who’s there?” reply

High time

Mell Lazarus comic strip

Alpine song

Sung syllable

Construction pieces

Work with needle and thread 37. Revenuers, for short 38. Exit a railroad conveyance

40. Most strange 42. ___ spumante

43. Hold up 45. Skate blade

46. Poivre’s partner 47. Office notes

49. Davis or Midler

50. Old-fashioned exclamation of surprise

52. Brainy org.

54. Blue book filler

56. Up to it

57. Health resort

60. Drunk

62. Unrealistic person

65. Kettledrums

66. Stuff oneself

67. Raise a grade?

68. Puzzle

DOWN

1. Cat

2. Arrow poison

3. Gumshoes

4. Elevator unit

5. Charlemagne’s realm: Abbr.

6. Kett and James

7. Having a runny nose and eyes

8. Totals up

9. Formerly known as 10. Frolic

11. Diciembre follower

12. Pique

13. Fish-eating eagle 14. Like Easter eggs

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21. Greek island in the Aegean

23. Japanese porcelain

24. Writer Janowitz

25. More recent

26. King with a golden touch

27. Like Santa

28. Courageous

30. Gidget portrayer Sandra

32. Bowler’s button

33. Cave

35. Begat

37. Fungal infection

39. ___ de plume

41. Massages

44. Explosive weapon

47. Perhaps

48. Rarely

51. Quebec’s ___ Peninsula

53. Hardly shy

54. Ballpark figs.

55. Narrow cut

56. Score after deuce

57. Hook’s mate

58. Fleshy fruit

59. Pretentious

61. U-turn from WSW

63. Some M.I.T. grads 64. Skill.

SUDOKU

Mr. Winston

CLASSIFIEDS

COMPUTER & MEDIA

FLAT RATE COMPUTER REPAIR.

Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-747-3980.

FOR SALE

Collectibles for Sale: Simpich Elves, Beanie Babies, Annalee dolls, bells, carousel horses, elephants and others. Call Fred 719-287-4229

FUN & ACTIVITIES

Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358

HEALTH & WELLNESS

MOUNTAIN MEDICAL FOOT CARE.

Experienced, local wellness nurses helping seniors put their best foot forward! Now at Westside Community Center. Diabetic care, ingrowns, corns & more. $55. Call 719-510-5990 for appointments.

HOME REPAIR

HANDYMAN SERVICES. ODD

JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.

LANDSCAPING

REAL ESTATE - FOR RENT

FOR RENT Senior Condo - Palmer Park and Union 1 Bed, 1 Bath, washer/dryer, courtyard facing, secure building $975.00/mo. Plus utilites. No Smoking!! No Pets Call 719-201-8240

Senior Apartment for Rent. One person only. One car no smoking and no pets. $750 month $200.00 deposit. 2703 N Tejon Street, CS, CO 80907. Call 719635-1317

SERVICES

SERVICES

BETTER HOME AND YARD

Maintenance, Repairs, Yard Work, Organize. 15% Senior Discount (62+). Call Mike - a Senior and Veteran. 719-338-4279, no text, voice mail answered same day.

Colorado Watch Service New and vintage mechanical watch repair/ service. Call or text 719-439-7554 for a free estimate.

LAWN SERVICE. Mowing, fertilizing, bush trimming, gutter cleaning, window cleaning. Free Estimates. 719-310-5247

MUSICIAN WANTED

Volunteer flutist needed to play with our monthly, Sunday praise band. Call or text: Lawrence Shiroma, Major, (424) 247-3109

MODEROW JUNK HAULING Veteran Owned Junk Hauling and Yard Clean Up. Call or Text: 719-432-7672

Interior/exterior painting need done? Call Nici at Smashout Painting! Beautiful work, complete clean up, I am a finisher. Give me a call 719-2803285

VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300

Wanted to buy; Coins and coin collections, Jewelry, Old watches, Sterling sets, Native American Jewelry, guns and gun collections (Federal License) Call Whats it Worth Appraisals. Call 720-327-7867

1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288

VINTAGE ITEMS WANTED. Toys, Comic Books, Halloween, Guitars, Amplifiers, Pedals. I’m a collector, not a business. 719-633-5848 or 719440-9288

RETAIL

RESTAURANTS

Senior News reaches over 40,625 readers monthly

Puzzle Answers

Slashing support for seniors is not beautiful

By Ramsey Alwin, President and CEO, National Council on Aging

The One Big Beautiful Bill Act will make life significantly harder for older adults—especially the most vulnerable among us. Today, roughly 27 million households with adults age 60 and older cannot afford their basic living expenses. This legislation slashes the very programs they rely on to get by, pushing more older Americans into poverty.

One in five older adults depends on Medicaid for health coverage, including 5 million enrolled through the Medicaid expansion under the Affordable Care Act.

Ending that coverage would cut off access to affordable doctor visits, prescription drugs and essential treatments for millions who are already struggling.

One in five older adults gets

their health insurance through Medicaid, including 5 million who are enrolled in Medicaid expansion under the Affordable Care Act.

Ending that coverage means these struggling older adults will lose access to afford doctor visits, medicine and more.

The Act also imposes expanded work requirements for individuals age 50-64 in order to qualify for Medicaid. This creates an additional burden on older Americans who

already face ageism, have caregiving responsibilities or have chronic conditions or disabilities that make it difficult for them to find and maintain employment.

The Medicaid cuts also directly impact Medicare, specifically the programs Congress enacted to help low-income older Americans afford their Medicare premiums and copayments. And many caregivers—both paid and unpaid— rely on Medicaid for their own

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health coverage.

Further, changes to the Supplemental Nutrition Assistance Program (SNAP), including stricter eligibility requirements, new time limits and cost-shifting to states, will put even more older Americans at risk of hunger. Seven million older adults already lack access to enough healthy food.

At the National Council on Aging, we believe every person deserves to age with dignity. That starts with access to basics like food and health care. This bill puts those essentials even further out of reach for millions of older Americans in need.

This statement was originally issued as a press release by the National Council on Aging (NCOA), the national voice for every person’s right to age well. Learn more at NCOA.org ■