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IN THIS ISSUE
National & Regional Award-Winning Publication MARCH 2021 | Volume 34 | Issue 3
Publisher & Advertising Director Kevin K. VanGundy Managing Editor Anthony Welch Editor in Chief Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers B. Bigler Michael L. Madsen Melissa Levad Customer Service Manager Stacey Splude Advertising Executives Bruce Schlabaugh Jil Goebel Delivery Eulogio Martinez Diane Salkovich Lucinda Perry Robert & Kathy Wernly Gerald Wilson David Zahara
P.O. Box 50125 Colorado Springs, CO 80949 Phone: 719-900-7664 Website: www.LaFifty.com
Life After 50 is published by Pendant Publishing, Inc. dba BEACON Senior News P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829
4 Question of the Month: Who’s the funniest person you know?
1 8 Designing your garden: Cuddle up with seed catalogs
5 Editor’s Column
2 0 Castle on Wheels: Try a motorcoach tour
6 Cover Story: A shot of hope 8 Vicki Proffit creates a better future for victims of sex trafficking 10 Recipe 1 1 Ask the Old Bag: What if you can’t wear a mask? 12 Make brain health your top priority 1 3 Dear Pharmacist: Cook with natural blood thinners
22 Faith: Let’s not forget the Greatest Generation 23 Talking Digital: I’m not fascinated by technology 24 Calendar 26 News Bits 27 Fun after 50: Senior Center Activities
14 Laughing Matters
28 Fun & Games
1 6 Business Highlight: Live in luxury at Legend
30 Classifieds 33 Silver Key Meal Menu
17 Ask Miss Kitty: How to help your cat with separation anxiety
34 Opinion: There’s such a thing as good taxes
Life After 50 is published at the beginning of the month and is distributed at more than 250 locations throughout the Pikes Peak Region. Life After 50’s mission is to bring hope and help to seniors and those who serve them in Colorado Springs, Black Forest, Monument, Falcon, Fountain, Manitou Springs, Old Colorado City, Security, Woodland Park, Divide, Cripple Creek and Green Mountain Falls. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 20th of the month preceding publication. Display advertising rates are available upon request. © Copyright 2021 • All Rights Reserved
Bang the drums! Seniors participate in a cardio drumming class last month at the Colorado Springs Senior Center. The class captures the essence of movement and rhythm utilizing drum sticks and a stability ball. Classes take place Wednesdays 9:1510:15 a.m. (except no class on March 24.) Turn to page 27 for more senior center activities.
On the Cover
Helen Brown receives the second injection of the COVID-19 vaccine from Marie C., a nursing student at the UCHealth Administrative Office. Brown said she felt no adverse effects after the first injection.
Photo courtesy of the Colorado Springs Senior Center
LIFE AFTER 50
. . . o t e b i r c s Sub
Compiled by Anthony Welch
Who’s the funniest person you’ve ever known?
Diana Bayette “My late twin brother Dana Delahoy. My family has the Irish wit and we can make ourselves laugh. He was amusing. We’re always quick with the quick wit and comebacks.”
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Norma Garcia “Gabriel Iglesias. I’ve seen him perform live, actually. That was really cool.”
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“George Carlin. I liked his wit. He was a very sharp guy in his perspective of life and how/what people perceive. He was wonderful.”
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4 | MARCH 2021 |
“Lucille Ball. The ‘I Love Lucy’ show is a classic example of the talents of a strong woman in a male-dominated career field. The chocolate factory clip is still enjoyed today. Ethel was a great sidekick.”
Have you gotten your COVID vaccine? T he availability of the COVID-19 vaccine means seniors can breathe a sigh of relief. In fact, many El Paso County seniors have already received their second vaccine, according to this month’s cover story. There may be hope for a return to normalcy and seeing and hugging family and friends again. I know my mother is anxious to receive her vaccination when she turns 65 this month. My dad, who turns 71, still may need a little persuading. I’m relieved for my parents. The thought of them staying safe and healthy brings me great comfort.
HAPPY BIRTHDAY, MOM AND DAD! Both my parents celebrate birthdays this month, so here’s my homage to them. They might not agree, but I think my parents did a great job raising four kids. They never missed a game or a concert. Even during financial struggles, we never went without. They instilled good manners and morals in their kids. We were taught that everyone was equal. My dad always made sure we were chivalrous and courteous to others, especially ladies. I try to teach this etiquette to my son, Jaxson, as well. Mom and Dad were always very supportive of whatever my siblings and I chose to do. I strive to be the same way with Jaxson. I only want him to do things he enjoys and to eventually pursue whatever career path he’ll enjoy. I never want to push anything on him. My mom moved to Colorado Springs nearly two years ago. Though I was a little
from our readers
sad there would be no more sleepovers for my family and I at her place in Loveland, I’m happy to get to visit with her several times a week and take her out for one of our favorite activities: hitting the thrift stores. I enjoy the occasional nine holes with my dad. Just recently, he beat me pretty bad for the first time ever. Seeing him smile to himself as he looked at the scorecard was more than worth it.
WEBSITE UNDER CONSTRUCTION We received a few emails from readers eager to read our updated articles online. Please be patient with us as we’re in the process of rolling out a brand-new website that’s easier to navigate and has more features with you in mind! While things may look a little static, we’re still posting the new issue, which you can read at www.LaFifty.com/issue
SOCIAL DISTANCE WITH A SUBSCRIPTION If you’re looking to stay home and keep your distance, the safest way to ensure that you receive your Life After 50 every month is to subscribe. For just $20 a year, you can get the most recent issue of Life After 50 delivered straight to your mailbox! To subscribe, email Stacey@LaFifty.com, or call 719-900-7664.
WE WANT TO HEAR FROM YOU Did you see something in Life After 50 that you liked or didn’t like? Perhaps you have an opinion you’d like to express, or insight to share? We want to hear about it. Email your letters and comments to: Anthony@LaFifty. com. ■
“Congrats on the major upgrade to Life After 50. It is much more readable, especially for many of your over-50 customers, I am sure. Hopefully as technology evolves, your layout work and all is also easier and more efficient. It stands out in the newsstands too. When I read your Editor’s Column over time, I have to smile as it is clear your family life is in a much better place now, even with the challenges of COVID.” - John Kessel
RE: “Fun After 50” “Thank you for including the Westside Community Center in the February Life After 50 magazine! We appreciate it!” - Stacy Reddish
RE: “Coffee-flavored yogurt and Grape Nuts: A living tribute to my grandmother” (January 2021) “Just want you to know I loved your article about your grandma. I’m one, too, several times, and I have great-grands now. It has been ‘sad times’ to not be safe to hug them. But you took some sadness away with your article. Keep cheering us up! (Miss seeing you.)” - Joanne Garrison “Thank you for the wonderful story about your grandparents. I’ll pray for your grandma’s health.” - JoEva Forsythe
WE WANT TO HEAR FROM YOU! Anthony Welch, Managing Editor Anthony@LaFifty.com
Email: Anthony@LaFifty.com Mail: PO Box 50125, Colorado Springs, CO 80949
WWW.LAFIFTY.COM | MARCH 2021 | EDITOR'S COLUMN |
A shot of Seniors find comfort amid vaccine confusion By Anthony Welch
elen Brown, a widower of three years, lives alone. That’s been the toughest part of living through COVID-19. “The isolation was very, very difficult,” she said. Fortunately, today’s technology allowed the 70-year-old to connect with family and friends through Zoom and Skype. Outdoor gatherings with her family during the summer also provided much-needed relief. Brown’s son was quick to let her know once the COVID-19 vaccine became available. From the date she first registered, she scheduled an appointment and received the vaccine within a week. “I read a lot about how it was engineered and what it did,” Brown said. “And that made me feel very comfortable.”
COMMON SIDE EFFECTS Those receiving the vaccine may experience mild to moderate side effects after receiving it. Side effects typically go away on their own after a few days, according to the Colorado Department of Health and Public Environment (CDPHE). Brown felt absolutely no side effects after her first injection. “People had mentioned sore arms. I just made sure I moved my arm around and drank lots of
6 | COVER STORY | MARCH 2021 |
“Effects can be as severe as feeling like you have the flu, or minimum to none, which is the vast majority of folks,” Steinbruner said. “Side effects are not age dependent. They can happen to younger folks as well as older folks.” As far as the vaccine being safe, Steinbruner assured there should be no concerns about getting it. “It’s safe, and it’s been really well studied,” he said. “I encourage everybody to get this vaccine. I’ve taken it myself.”
WHO’S ELIGIBLE? Colorado is currently in Phase 1A, 1B.1 and 1B.2 of vaccine distribution. Among those eligible to receive the vaccination are Coloradans age 65 or older. As of mid-February, 70,274 people in El Paso County had received their first vaccination, and
Andy Cain, 74 “I was a little achy overall—the kind of feeling that you worked out too hard or needed to work out. The person who [gave me the vaccine], I would call them a very good stick. They knew what they were doing.”
hurt? Seniors share their COVID-19 vaccination experiences
water,” she said. According to the CDPHE, the following symptoms are normal and show that your body’s immune system is responding to the vaccine: • Pain, swelling and redness at the injection site • Pain, tenderness and swelling of the lymph nodes in the same arm of the injection • Fatigue • Headache • Muscle pain • Chills • Joint pain • Nausea/vomiting • Fever Dr. David Steinbruner, Chief Medical Officer at UCHealth Memorial Hospital, said he’s seen side effects vary from person to person. Much of it has been soreness in the arm, which he said isn’t from the vaccine itself, just the shot.
Helen Brown, 70 Following her second dose, Brown experienced a few body aches and some nausea for a couple of days. “If these flu-like symptoms are the worst they can be, I’m okay with that.”
27,821 were fully vaccinated having received their second dose, according to El Paso County Public Health (EPCPH). Of those numbers, 31,525 seniors age 70 and older received at least one dose, and 6,439 seniors ages 65 to 69 received at least one as well. While hospital staff started to see a decline in COVID-19 cases before the vaccine was available, Steinbruner said cases have further decreased with the vaccine. “Our caseload is much more manageable now compared to back in November,” he added. Andy Cain, 74, said he and his
to the UCHealth-Memorial Administrative Center for her second dose of the vaccine. It was a relaxed, comfortable environment that included people lining up in a socially distanced line. Staff directed them to an open station where nursing students administered the vaccine. Following their dose, people were given the option to take a seat and see if there were any immediate effects. Following her second dose of the vaccine, Brown said she experienced a few body aches and some nausea for a couple of days. “If these flu-like symptoms are the worst they can be, I’m okay with that,” she said.
THERE IS NO COST HOW MUCH DOES IT TO RECEIVE THE COST? VACCINE. PEOPLE There is no cost to receive the vacSHOULD BEWARE OF cine. People should beware of any ANY ORGANIZATIONS organizations soliciting the vaccine SOLICITING THE VACCINE at a cost. EPCPH also said it’s critAT A COST. ical that everyone, including those wife Debbie, 73, weren’t hesitant at all to sign up for the vaccine. “I was very proactive to try and get us signed up and fast as we could,” he said. Cain and his wife are fully vaccinated. Following the first dose, neither of them felt any adverse effects—not even sore arms. “In the medical field, they call it a good stick. The person who did it, I would call them a very good stick,” Cain said. “They knew what they were doing.” Following his second dose of the vaccine, Cain said he felt a little malaise, but nothing serious. “I was in the Navy, traveled the world and got an awful lot of vaccines and shots. It’s a typical reaction to a flu shot,” he said. “I was a little achy overall; the kind of feeling that you worked out too hard or needed to work out.” On February 11, Brown returned
who have already received the vaccine, continue to follow prevention measures to slow the spread of the virus: wear a mask, practice social distancing, wash hands frequently and stay home when sick. To those seniors who may be on the fence about getting the vaccine, Brown highly recommended it. “I would say that the research has been very thorough,” she said. “We don’t know what the longterm’s going to be. But it seems to be the best option right now. And if it can help you to regain a normal life, that’s a positive. ■
Where to get vaccinated If you are currently eligible to receive a COVID-19 vaccine, contact one of these providers to schedule an appointment.
CENTURA HEALTH • Centura.org/vaccine • 866-414-1562
KAISER PERMANENTE • KP.org/covidvaccine/colorado • 1-855-550-0951
OPTUM AND MOUNTAIN VIEW MEDICAL GROUP • CSHP.net/COVID-19-vaccine • 719-463-5650
(FOR ENROLLED MEMBERS ONLY)
• VA.gov/health-care/COVID19-vaccine/stay-informed • 1-888-336-8262
MATTHEWS-VU MEDICAL GROUP • MatthewsVu.com • 719-474-7380
UCHEALTH • UCHealth.org/COVIDvaccine • 720-462-2255
PEAK VISTA COMMUNITY HEALTH CENTERS • PeakVista.org/COVID-19patient-resources • 719-344-6500
SAFEWAY PHARMACY • Safeway.com/COVIDclinic • Or call your local pharmacy location
KING SOOPERS • bit.ly/KingSoopersVaccine • Or call your local pharmacy location
WALMART • www.walmart.com/ COVIDvaccine
Monday through Friday | 8 a.m.-5 p.m. Text VACCINE (English) or VACUNA (Spanish) to 667873 to get contact information for your preferred vaccine provider
COVID-19 VACCINE HOTLINE 1-877-COVAXCO (1-877-268-2926) Available 24 hours a day, 7 days a week. Answers available in multiple languages.
Nick Muerdter, a web developer in Golden, created his own web page that simplifies the appointment search process. Visitors to his page can look around and see which appointments are available. Governor Jared Polis endorsed the website on social media.
WWW.LAFIFTY.COM | MARCH 2021 | COVER STORY |
LIFE AFTER 50
Retired? Never heard of her
Vicki Proffit works to create a better future for sex trafficked victims By Nancy M. Fuller
ost folks plan and dream for years about their retirement, but Vicki Proffit doesn’t want anyone to use that word in relation to her. “I’ll be 70 in February, and I don’t want the ‘R’ word anywhere around my name. Not with the life I’ve got right now,” she said. Since 2015, Proffit has served as the executive director of Sarah’s Home—a faith-based residential home in Colorado for girls aged 12 to 18 who’ve been rescued from sex trafficking. It’s not a job for the faint of heart, and Proffit prepares every day to put her best foot forward. “Part of the reason I don’t want to retire is that finally at my age, I have a lot more wisdom,” Proffit said. She and her husband have raised three biological children and seven foster children and grandchildren, so they’ve seen it all. “I sure don’t know it all, but I get to bring to the table that wisdom and strength to do this job,” Proffit said. “I get up and I pray and I ask for guidance and wisdom and mercy. It’s a fierce, fierce job.”
CREATING A HOME
Proffit’s desire to help others started with international mission
trips, traveling with a group of women connected to Rocky Mountain Ministries Network. Before Proffit’s career led her to Sarah’s Home, she was the founding director for Teen Challenge House of Promise in Colorado, a home open to young women who are in crisis and their children.
“THESE ARE TEENAGE GIRLS WITH A LOT OF LAYERS...HAVING POSITIVE PEOPLE FILL THEIR LIVES IS HUGE. HEALING NEEDS TO GO ON BETWEEN THEM AND THEIR FAMILIES, TOO, AND THAT’S BEEN A CHALLENGE WITH COVID.” “We helped women who were drug addicts or abused and needed a place heal with their children,” Proffit said. In 2013, women from Proffit’s missions group founded Sarah’s Home. When the resigning director
300,000+ 85% children are exploited in the United States each year.
8 | MARCH 2021 |
of rescued children were born in the United States
asked Proffit to take over, she was hesitant to leave House of Promise. But she took on the challenge and never looked back. “Vicki’s leadership and perseverance have been critical for the success of Vicki Proffit has served as executive director of SarSarah’s Home,” ah’s Home since 2015. At 70, she has no plans to resaid Phil Steiger, tire from her lifesaving work of helping sex trafficked who serves as chair victims. on the board of directors. “The work we do is hard, the aid of volunteers, paid staff and it’s a long-game strategy.” and teachers who help the girls Awareness of sex trafficking complete their education with an is growing, both throughout the accredited school program and world and even within our own further pursuits of college and neighborhoods. careers. “There are 300,000-400,000 Girls aim to live at the home for people being trafficked in America,” at least 17 months, but it depends Proffit said. “It’s pimps and on the age and situation of each Johns preying on runaways, and girl. their family members. It’s across “These are teenage girls with every socioeconomic group and a lot of layers, so the interaction every color. The FBI, courts, the with people, peace in the home and Department of Homeland Security, trusting us is huge for their healing. families and rescue groups are all They do therapy online and equine working to rescue children from therapy for their mental health,” trafficking.” Proffit said. “Having positive people She added that the FBI is filling their lives is huge. Healing amazing at finding the children and needs to go on between them and bringing them to places like Sarah’s their families, too, and that’s been Home a challenge with COVID. It’s been Sarah’s Home is run with tough on them.”
11 or 12 is the average age of a child when they are trafficked
is the approximate number is the estimated number of available beds in the of beds needed every day entire U.S. for children in the U.S. for survivors once rescued after being rescued
LIFE AFTER 50
“WE GET TO SEE THESE GIRLS IN THEIR COCOONS...AND WE GET TO HELP SHOW THEM THEIR BEAUTY AND ABILITIES. WE GET TO WATCH THEM TURN INTO BUTTERFLIES.” A HOPEFUL FUTURE
Looking forward, Steiger said the groundwork Proffit has done at Sarah’s Home will allow them to expand their mission. “The fundraising, relationships and structure necessary to grow are now at the center of 2021. Vicki and the staff have built the right foundation for expansion, and now we want to duplicate that model and help as many girls and boys rescued from human trafficking as we possibly can,” he said. Proffit has a blueprint now to share with other groups who want to create homes for trafficked children. “I believe that God is putting in my lap the pieces to start a boy’s home. In 2016, 36 percent of the children rescued in the U.S. were boys. I call it ‘the silent scream,’ because people aren’t prone to see a boy in the same light as a girl, but
they’re being trafficked and needing to be rescued too,” she said. In the meantime, Proffit and her staff are enjoying each moment and success with the girls they care for at Sarah’s Home. Proffit said one of the gifts of her work is not looking back at where the girls have come from, but to the potential of their future. “It’s like we get these girls in their cocoons that come to us and we get to help show them their beauty and their abilities. And then we get to watch them turn into butterflies,” she said. “I look at them and see these amazing, beautiful, blossoming young ladies.” For more information on Sarah’s Home and how you can help, visit www.sarahshome.us or call 719347-3026. For the safety of the girls involved, the home is at an undisclosed location. ■
TURNING 65 OR NEW TO MEDICARE?
If you have Medicare questions, I can help
Looking for better Medicare Advantage and prescription drug plans? Now is the right time to review your current Medicare coverage—and maybe strengthen it. Let’s make sure you have the benefits you really want in 2021. Sometimes the help you need is finding the right answers to your questions and sometimes it’s finding the right plan for your needs. At Humana it’s always about putting you first.
Call a licensed Humana sales agent
Humana MarketPoint® Colorado Springs 719-532-7700, Ext. 0 (TTY: 711) Monday – Friday, 8 a.m. – 5 p.m.
Applicable to Humana Gold Plus HMO H0028-025-002. For accommodations of persons with special needs at meetings call 1-877-320-1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注 意：如果您使用繁體中文 ，您可以免費獲得語言援助服務 。請致電
Sarah’s Home is run with the aid of volunteers, paid staff and teachers who help the girls complete their education with an accredited school program and further pursuits of college and careers.
1-877-320-1235 (TTY：711) 。
Y0040_GHHHXDHEN21_C WWW.LAFIFTY.COM | MARCH 2021 |
3295 E. Platte Ave.
Colorado Springs • (719) 633-8962
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Valid only at Colorado Springs location only. One coupon per person per visit. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Prices may vary in Canada. Printed in the U.S.A. ©2020 Perkins & Marie Callender’s, LLC838-685-435. Expires 3/31/2021
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StoreSpecials Hours Senior Mon-Fri: 10:30-9:30 EARLY BIRD: Sat & Sun: 7:30-9:30 Breakfast $6.99/person
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10 | RECIPES | MARCH 2021 |
Ingredients 2 lbs. ground beef 1 lb. ground pork 2 oz. bread crumbs 1 cup milk 3 eggs ½ cup finely chopped onions ¼ tsp. salt ½ tsp. pepper Dash of cayenne pepper For topping (optional) 1 cup ketchup 4 oz. brown sugar 1 tsp dry mustard ½ tsp. nutmeg Directions: Preheat oven to 400°F. Spray or grease a 9 x 13-inch foil pan. Mix all ingredients in mixer on low speed until well blended. Press meat mixture into the 9 x 13-inch pan. Bake for 1½ hours until the meat thermometer reads 165°F degrees. You can spread a topping of brown sugar, dry mustard, ketchup and nutmeg over the loaf for the last half hour of cooking, or just put ketchup on top. Note: Leftovers can be frozen and are great for hot or cold sandwiches. ■
What about when you can’t wear a mask?
Dear Old Bag: I can’t wear a mask due to lung damage and breath insufficiency. I carry a card from my cardiologist and pulmonologist stating that I can’t wear a mask. In spite of this, I’ve been refused service at numerous private businesses because I can’t wear a mask. I’ve also been assaulted several times for refusing to wear a mask. I disagree with the mayor’s office—they can’t tell a private business what to do. The CDC has already debunked the theory that masks protect the wearer and others. I believe I’m not being let inside these places because of my disability. Also, I won’t buy anything online because I’ve been hacked before, and I don’t like sending someone else to go pick out my food. Signed, Mr. M (Note: edited for length and clarity). Dear Mr. M: I read your letter at least six times. I also asked my son, who is a doctor, to read it. There was a lot of detail in your letter which space does not allow me to repeat in full. After studying your situation, I disagree with your statement that the CDC has debunked the theory that masks are necessary. In fact, some specialists are recommending two masks to protect from the new variant of viruses that are so easily spread! What jumps out to me is that here’s a man that has damaged lungs who must not catch this horrible virus, and he wants to go into places where he will be exposed to it while not wearing a mask. I’m worried for your health. I’m old and immunocompromised like you. Because I don’t want the virus, I don’t go into grocery stores or any place I don’t have to go. I order everything online or for drive-through service. I always wear a mask. I wash my hands. I don’t even get to enjoy my family because they don’t want to expose me. Mr. M, please think of your health. You don’t want this virus. I’ve lost three friends to it. It’s real. With your health problems, you need to be extra careful. Try ordering online. When it’s over, you’ll be alive and can have your freedom back. I wish you well. OB Dear Old Bag: Recently, you had a letter from a reader who was ready to move into an assisted living place and her husband was dragging his feet. Part of your advice was to tell him you were going to move without him. I went a step further with my husband and signed us both up for a good place and told him the date we would be moving. He was mad at me for a day and then accepted it. We’ve lived here for six weeks, and he’s not only accepted it, but he also met an old friend here and he seems to be enjoying it. Sometimes one spouse or the other needs to make a firm stand! Signed, MB Dear MB: Thanks for writing. I agree. Change comes hard to most of us, and sometimes we do need someone to give us a figurative whack on the side of the head! OB Dear Old Bag: I’m engaged to a wonderful guy and I’ve agreed to move into his home, which is much larger than my condo. While planning to move in with him, I see he is reluctant to change his decor/arrangements to accommodate my things. The whole thing has me wondering if this is a sign of disagreements to come. What do you think? Signed, Wondering
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Dear Wondering: I do believe this could be a sign of trouble to come! Maybe you two are one of those couples who marry and each stays put in their own place, but they visit each other. Iron it out now before you marry! OB ■
ASK THE OLD BAG
ADVICE COLUMN FOR THE OVER 50 CROWD BY GAYLE LAGMAN-CRESWICK
Send your questions to the Old Bag in care of Life After 50, or email her directly at LagmanCreswick@Gmail.com
Please call us for information and an appointment
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HEALTH & WELLNESS
Make brain health your top priority By Jamie Hansel
hen people think about improving their health, they picture exercising more often, eating better, and stopping a bad habit or two. While these goals are important for physical health, one aspect of our overall wellness often gets overlooked: brain health. Research shows that some aspects of our cognitive health decline as we age. For some of us, that thought is scary; for others, it’s a normal part of aging. Both, in fact, are true. Physical exercise and diet do have an impact on how well our brain functions, but for those of us that are intimidated by the hard work and dedication necessary for workout routines and sugarless diets, there are other ways to help our brains that may be less daunting. First, look at how well you sleep. Wouldn’t it be great if you were sleeping seven to nine hours every night with minimal interruptions? If so, I’d guess that your mood would improve, you’d have more energy throughout the day, and that your brain would have greater bandwidth to tackle the day’s challenges and opportunities. In fact, there’s plenty of research that suggests sleep improves cognitive abilities like memory and attention. There are several ways to improve your sleep. One option is to create a sleep schedule—going to bed at the same time every night and waking up at the same time every morning. Another tip is to limit electronics, like television or scrolling through your phone, before going to bed. Additionally, complete your workouts and hot showers well before your
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scheduled sleep time begins. Social contact is also very important for brain health. While this is more difficult to accomplish during a global pandemic, humans are adaptable creatures! Technology has advanced and created ways for us to remain in contact with our loved ones and close friends. Through video calls on our smartphones or computer applications like Zoom, social contact is still possible. Now, remote faith services are often available online, as well as therapy and counseling services. There are several ways for us to remain socially connected, so please don’t hesitate to ask your friends, family, or staff members in your living community for help when technology becomes a challenge. A final recommendation for achieving better brain health is to engage in cognitively stimulating activities. These can range from playing board games with friends to completing daily crosswords in the paper. Hobbies like a hand of pinochle, a round of bingo, or completing sudoku puzzles are great for firing up our brains for a cognitive workout! Maintaining your brain health doesn’t have to be menacing. There are fun and engaging ways for you to improve your cognitive abilities without ever breaking a sweat. Sleep, social contact and games are only the tip of the iceberg when working on your brain’s health. I encourage you to try these tips and see if you notice your mood, attention span and even memory improve. ■
Jamie Hansel is a UCCS clinical psychology master’s student training at the UCCS Aging Center. For more information, contact her at email@example.com or call the Aging Center at 719-255-8002.
Worried about COVID? Cook with natural blood thinners
adly, we’re hearing more about strokes and blood clots lately. Apparently, this is a rare, but possible concern with COVID, which is disheartening because researchers initially thought the virus stayed in the lungs. Now, however, we know it can penetrate all human tissues and organs. A research study led by doctors at RCSI University of Medicine and Health Sciences in Dublin, Ireland, found that some patients admitted to the hospital with COVID experienced abnormal clotting, and that this was the main contributing factor to their death. In those patients, researchers identified hundreds of tiny clots in the lungs. This explains why oxygen levels dropped so quickly and so dramatically in the most severe cases. However, clots do not happen to everyone who gets COVID. In fact, many people don’t even know they’ve been exposed or infected! My intention is not to provoke fear or anxiety—it’s to offer sensible advice so you can improve your blood health. Clotting in your blood matters. You want it to clot so you don’t get a paper cut and bleed to death. But, you also don’t want it to clot so much that the debris forms an obnoxious piece of gunk that ends up blocking blood flow to your brain, heart or lungs. The healthy balance of clotting in between those extremes is called “homeostasis.” Since the immune system for the most part resides in the intestinal tract, your diet is what instantly changes your gut microflora and your ability to fight viruses. Blood health can be manipulat-
ed by foods, spices and drugs. The foods and spices below have natural anti-clotting properties. People who take anticoagulants may want to avoid them. Ask your doctor if they’re okay for you because they will interfere with PT/ INR levels (blood clotting measurements) and medications. Spices • Cayenne pepper • Thyme • Garlic • Cinnamon (contains coumarin, a powerful blood-thinning agent) • Curry powder • Turmeric Foods • Ginger • Dill • Peppermint • Beets (high in nitrates) • Walnuts (high in vitamin E) • Salmon (omega 3 fatty acids) • Cherries • Citrus While some should be more cautious if they’re in the group that is most severely impacted by COVID, don’t let that fear control you. The majority of infected folks will survive and thrive again. We all need something positive to hold on to right now. Although we don’t have control over the future, we do have control over what we eat. If you feed your family a healthy amount of foods that support blood health, then you have even better odds of recovering from any virus you encounter. And that’s my wish for all of us. ■
DEAR PHARMACIST BY SUZY COHEN For more articles and advice, sign up for Suzy’s newsletter at www.SuzyCohen.com
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LAUGHING MATTERS NOT POOP
Submitted by Caroline Hodge Q) What’s brown and sticky? A) A stick
LECTURE Submitted by Bob Breazeale My brother’s wife has league bowling night on Thursdays at 7 p.m. Last week, one of the ladies couldn’t make it. The team captain asked her, “Why not?” Woman: “Because I have to attend a lecture.” Captain: “Oh. I didn’t know that you attended night school.” Woman: “I don’t. I’m having dinner with my mother.”
DENTAL WORK Submitted by Dave Boucher One day a female pastor had to take some time off for dental work. When she returned to preach her first Sunday back, she could
only preach for 15 minutes. The next Sunday she could only preach for 30 minutes, the third week she preached for 2 hours. Of course, some members of her church were curious, so they asked her what happened. She replied, “The first week my gums hurt and the second week my new teeth hurt.” The members then asked, “Well, what happened the third week?” The pastor replied, “I put in my husband’s teeth by mistake and I just could not shut up.”
SHORT FORTUNE TELLER Submitted by Wilson Allen Madame Nyteshade had two claims to fame: She could tell fortunes and she was a little person. The local authorities frowned at her because they thought that fortune telling was fraudulent. They had her arrested and she was
placed in a holding cell. Since she was so small, she was able to squeeze between the bars of her cell and escape. The judge ordered the local newspaper to print an article about. The following was printed in the paper the next day: “Small medium at large.”
NO DOGS ALLOWED Submitted by Lucy Wilkinson A man goes to a bar with his dog. He goes up to the bar and asks for a drink. The bartender says, “You can’t bring that dog in here.” Without missing a beat, the guy says, “This is my seeing-eye dog.” “Oh, man,” the bartender says, “I’m sorry, here, the first one’s on me.” The man takes his drink and goes to a table near the door. Another guy walks in the bar with a Chihuahua. The first guy sees him, stops him and says, “You can’t bring that dog in here unless you
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tell him it’s a seeing-eye dog.” The second man graciously thanks the first man and continues to the bar. He asks for a drink. The bartender says, “Hey, you can’t bring that dog in here.” “This is my seeing-eye dog,” the second man replies. The bartender says, “No, I don’t think so. I have never heard of them having Chihuahuas as seeing-eye dogs.” The man pauses and replies, “What?! They gave me a Chihuahua?!”
WORK OR PLEASURE? Submitted by Karl Landon A U.S. Marine colonel was about to start the morning briefing to his staff. While waiting for the coffee machine to finish brewing, he posed a question to all assembled. He explained that his wife had been a bit frisky the night before and he failed to get his usual amount of sleep. He posed the question of just how much of sex was work and
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LAUGHING MATTERS how much was pleasure. A major chimed saying it was 75 percent work and 25 percent pleasure. A captain said it was 50-50. A lieutenant responded saying it was 75 percent pleasure and 25 percent work, depending upon his state of inebriation at the time. There being no consensus, the colonel turned to the PFC who was in charge of making the coffee and asked for his opinion. Without any hesitation, the young PFC responded, “Sir, it has to be 100 percent pleasure.” “Why do you say that?” the colonel asked. “Well, sir, if there was any work involved, the officers would have me doing it for them.”
Senility has been a smooth transition for me.
NOW THAT I’M OLDER… Submitted by Jan Weeks
Does running late count as exercise?
When I was a kid, I wanted to be older…this crap is not what I expected.
To me, “drink responsibly” means don’t spill it.
My goal for 2020 was to lose 10 pounds. Only have 14 to go.
Of course size matters. No one wants a small glass of wine.
I ate salad for dinner. Mostly croutons and tomatoes. Really, just one big round crouton covered with tomato sauce and cheese. Fine, it was a pizza...OK, I ate a pizza! Are you happy now?
My wife says I only have two faults. I don’t listen and something else…
I just did a week’s worth of cardio after walking into a spider web. I don’t mean to brag, but I finished my 14-day diet food supply in 3 hours and 20 minutes. I have sex daily. I mean, dyslexia.
Did you know that 4 out of 3 people struggle with math? I may not be that funny or athletic or good looking or smart or talented. I forgot where I was going with this. I love approaching 80. I learn something new every day and forget five other things. A thief broke into my house last night. He started searching for money so I got up and searched with him. I think I’ll just put an “Out of Order” sticker on my forehead and call it a day. Just remember, once you’re over the hill you begin to pick up speed.
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At Rocky Mountain PACE, the safety of our participants is our number one priority. In the wake of the COVID-19 outbreak, we’ve changed some of the ways we care for our participants to keep them healthy and protected, including: • Providing Personal Protection • Home-Based Care/In-Home Equipment (PPE) to All Staff Assessments • Updated Social Distancing • Continuous Sanitization of Measures Transportation Vehicles • Mandatory Temperature • Emergency Food Package Screenings Delivery • Virtual Visits with Providers • Home Medication Delivery • At-Home Activity Kits
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My husband thinks I’m crazy, but I’m not the one who married me. My body is a temple—ancient and crumbling, probably cursed or haunted. Buy the shoes. No point in being the richest one in the cemetery. At my funeral, take the bouquet off my coffin and throw it into the crowd to see who is next. ■
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Info@LAFifty.com or P.O. Box 50125, Colorado Springs, CO 80949 WWW.LAFIFTY.COM | MARCH 2021 | LAUGHING MATTERS |
Live in luxury at Legend By Anthony Welch
hile it wasn’t quite the grand opening the owners expected due to the pandemic, Legend of Colorado Springs, an assisted senior living and memory care community, finally opened its doors this January. The project had been in the works since November 2019, when construction crews first broke ground. The facility, located at 2368 Research Parkway, is owned and operated by Legend Senior Living—a 30-year-old company that operates 41 senior housing complexes in Colorado, Florida, Kansas, Oklahoma and Pennsylvania. Legend of Colorado Springs features 73 assisted living apartments and 18 memory care residences,
which are currently 50 percent occupied. Due to the timing of the project, many of the facility’s design features are COVID specific. “Residents’ apartments have their own air system which cycles their air to try to prevent airborne transmission,” said Sales Director John McKinnon. “We also purchased more individual tables for the dining room so that we could keep residents more separated.”
COMFORTABLE ASSISTED LIVING Assisted living at Legend of Colorado Springs offers a personalized approach that tailors services to residents’ unique needs. Residents pay only for the services they choose.
Staff and residents welcome visitors to The Legend of Colorado Springs. Caring employees are present 24 hours a day to assist residents with the activities of daily living, including bathing and dressing, mobility and medication management. Legend offers restaurant-style dining and a bistro area where snacks are available 24/7. The facility’s Country Kitchen walks out onto a viewing patio, which offers amazing views. Meals are prepared by Executive Chef Michael Longo, who formerly worked at The Broadmoor Hotel and Glen Eyrie Conference Center. Chef Long offers cooking demonstrations and baking classes with residents as well. Other activities include exercise programs, bingo, card games and Legend University—college-style class with subjects that include history, genealogy and health. Residents can catch a movie matinee daily in the facility’s movie theater, complete with reclining chairs, a large screen and popcorn. The community also includes a small fitness gym where residents can work out. While Legend is not a faithbased community, it does sit on the Focus on the Family campus. “We do offer faith-based activities, including volunteer groups and Bible study groups,” McKinnon said.
INNOVATIVE MEMORY CARE Memory care residents experience a unique blend of homelike com2368 Research Parkway fort, Colorado Springs, COinnovative 80920 care and personal ® attention. Base services include: A Residence of Legend Senior Living LegendSeniorLiving.com • 24-hour specially trained staff • Licensed nurse • Medication assistance
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• Tailored therapeutic and recreational experiences • Individualized service planning • All meals and snacks, with assistance if needed, through Gold Leaf Dining • All laundry and housekeeping services • Family and community support groups Upon request, Legend’s staff can provide personal assistance with bathing, dressing, hygiene and incontinence management. “We’re the industry leader as far as memory care standards,” McKinnon said. Legend of Colorado Springs utilizes a patient-centered methodology called the “best friends” approach, where care providers get to know a resident’s life story and adapt their care to that person’s personal experiences. Likewise, Legend offers innovative therapies for Memory Care residents such as PARO, the soft, furry, therapeutic baby seal that combines robotics and bio-feedback technologies to respond to human interaction much like a living animal would. Research shows that petting and interacting with PARO helps reduce stress and depression in people living with Alzheimer’s and dementia. “Accessing that long-term memory helps improve a person’s shortterm memory ability,” McKinnon added. For more information on assisted living and memory care at Legend, visit www.legendsenior living.com. ■
How to help your cat with separation anxiety Dear Ms. Kitty: I’ve been working from home and quarantining for the last eight months. My cat Gisela was confused by this change at first but is now incredibly happy to have me home. She’s had a starring role in several Zoom meetings and gets frequent play sessions. I plan to return to the office once the risk is reduced but I’m afraid that will be hard on Gisela. Signed, Alone Dear Alone: Cats like routines. With you being home much more this past year, you’ve shifted your cat’s expectations. Think about the ways your quarantine schedule has impacted Gisela. Now devise a plan to inch toward a schedule where her needs are addressed even if you’re not home. Gradually start to give her time alone. A walk or trip to the store will remind her that she can be on her own. Ease her into a new schedule by adjusting now and avoiding an abrupt shift that might leave her feeling abandoned. Many signs of separation anxiety could also be symptoms of a health issue, so always rule that out first with the help of your veterinarian. Changes in behavior that may indicate separation anxiety include: hiding, excessive vocalizing, destructive scratching, vomiting, not eating, aggression, eliminating outside the litterbox, compulsive grooming and restlessness. Being home together has likely increased her food intake. Food
puzzles can help keep your cat occupied and satisfy her hunting desire. Find both commercial and DIY ideas at www.foodpuzzles forcats.com. Since cats are creatures of habit, continue to provide time for her favorite interactions. Morning cuddles, lap time during your favorite TV program, or a grooming session when you get home will help balance your absence. Not all cats are comfortable sharing their territory, but if you’re considering expanding your family, it’s good to do so while you’re home. Another animal will not replace you, but can provide companionship for your cat. Seek the advice of a good cat rescue or cat behaviorist to assess the likelihood your cat will accept sharing territory, and how to structure the introduction process. Make sure you provide plenty of interactive play sessions for Gisela. Ideally, she’ll be able to anticipate morning, evening, and before bed sessions that imitate a cat’s natural cycle of hunting for her food. While you’re away, she can stay entertained watching birds at a window feeder or fish swimming in a tank. Some cats even enjoy watching TV! Your home may be eerily silent when you leave. Try playing a cat CD, or find a streaming option curated for cats online. Gisela will appreciate a slow change so she can adjust to being home alone more. Start now and get her comfortable before you start leaving all day. ■
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Day 1 - Arrive in French Canada - Settle into your conveniently located hotel before a welcome dinner this evening. Day 2 - Montreal Sightseeing and Notre-Dame Basilica - Embark on a narrated tour of Montreal, one of Canada’s vibrant cities known for its rich French-Canadian heritage Day 3 - Ride VIA Rail and Quebec Sugar Shack - After breakfast, Canada’s VIA Rail service takes you to Quebec City. The only walled city in North America, Quebec’s Grande-Al-lee is alive with many quaint shops and sidewalk cafes. Day 4 - Basilica-Cathedral Notre-Dame, St. Anne de Beaupre and Montmorency Falls - Depart this morning for a scenic drive along the “Old King’s Road” passing beautiful Normandy and Brittany homes to St. Anne de Beaupre, for a visit to the beautiful shrine, the oldest pilgrimage site in North America. Day 5 - Albert Gilles Copper Art Studio and Ermitage Saint-Antoine Shrine - Learn the intricacies of producing copper art at the Albert Gilles Copper Art Studio with a tour and hands-on workshop to make your own copper work of art. Day 6 - St-Felicien Zoo and Old Perron Cheese Factory - Traveling to the shores of Lac St-Jean, come to the famed St-Felicien Zoo. Day 7 - Our Lady of the Cape Shrine - Today, travel to the city of Trois-Rivieres where you’ll visit the Borealis Center to explore the history of the pulp and paper industry in Quebec. Day 8 - Transfer to Montreal and Home - After breakfast we depart for home. PRICE INCLUDES: A fully escorted tour as described, round trip airfare from Colorado Springs, all transfers, lovely accommodations, breakfast each morning, 2 lunches, and 6 dinners.
18 | HOME & GARDEN | MARCH 2021 |
Designing your garden: Part II
Cuddle up with
seed catalogs B
iomimicry is the practice of looking to nature to solve problems in a regenerative way and is rewarding on so many levels. For me, it continues to inspire awe in the power and resiliency of natural systems and life. As you think about your garden and how you want to design it this year, ask how you can work with your environment, rather than against it. How does it all fit together? Rather than forcing your garden to be what it’s not, embrace it and plan your garden accordingly. Accept shady spots (plan to grow greens and tender herbs), rocky soils (try lavender or Columbines) and cement areas (potted plants are friends!). Understand your own needs. How can gardening help you tend to what matters most? Prioritize your joy and well-being, and your garden will likely be more rewarding. • Succession planting This means planting seeds and plant starts throughout the season rather than all at once to give you a longer and more abundant harvest. Planning out what you’ll plant, when and where will maximize your space and help you remember all the plantings! Choose a diverse mix of crops. Cold-season and quick-growing plants will extend the season and
LOCALLY GROWN SEEDS WILL BE BETTER ADAPTED TO OUR HIGH-ALTITUDE CLIMATE, MAKING THEM MORE ROBUST. keep soils covered and productive. Quick-growing crops sowed regularly in small amounts will allow you to enjoy harvests throughout the season. In your planning, think about vertical space as much as the ground area. Consider pairing different plants that will grow together harmoniously. • Trust your intuition So much about gardening is intuitive. The more we practice the act of trusting our intuition, the more we become in tune with it, and become better gardeners along the way. If you have an idea or inclination, follow it. A little research can help us turn our inklings into solid plans and our tiny curiosities into big discoveries. • Prepare the soil Everything above ground starts with the health of the ground underneath. Once the soil is workable and you’re ready to start sowing seeds, prepare your garden beds by loosening compacted soil, mixing in compost and amendments, leveling the
ALIVE & DIGGING soil and watering lightly to help it all settle in. If you’re feeling fancy, get a soil test and see what amendments might benefit your soil.
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SELECTING SEEDS Seed catalogs educate us on new and classic varieties of plants, display images that help us visualize our gardens before we bring them to life, and offer tools for planning gardens that are more abundant and resilient. Here are some of my favorites: • Johnny Scheepers Kitchen Garden Seeds is full of lovely illustrations and a good selection of vegetables, herbs and flowers. None of their seeds are treated with chemicals, and their entire collection is non-GMO. • Seed Savers Exchange is a nonprofit dedicated to the preservation of heirloom seeds. Their mission is to conserve and promote America’s culturally diverse but endangered garden and food crops for future generations by collecting, growing and sharing heirloom seeds and plants. • Baker Creek Heirloom Seed Co. offers one of the largest selections of 19th-century heirloom seeds from Europe and Asia. Their catalog is full of gorgeous photos and rare finds. • High Desert Seed + Gardens is based in Montrose, Colorado. Laura Parker and her team are committed to growing open-pollinated seeds in the high desert. Getting seeds from a local source supports biodiversity and regional resiliency. Such seeds will be better adapted to our high-altitude climate, making them more drought-tolerant, cold-hardy and robust.
• Wild Mountain Seeds is a seed breeding and food production research farm located in Colorado’s Roaring Fork Valley. The harsh alpine climate gives them the unique opportunity to adapt seeds to extreme conditions where performance is essential. • Strictly Medicinal Seeds is rich with insight about different medicinal and culinary herbs and flowers. Their selection is vast and unique, and they offer an amazing number of different cultivars. Incorporating herbs into your garden plan adds diversity to your landscape, invites beneficial insects and gives you the opportunity to explore herbal medicine, make herbal teas and dry your own culinary herbs. • Rocky Mountain Seed Alliance is a wonderful nonprofit working to assure an abundant and diverse supply of local seeds for the region through education, networking and establishing community-based models of seed stewardship. Take a look at the resources and programming they provide, including a list of regional seeds online, at www.rocky mountainseeds.org/find-seeds Enjoy the vastness of possibility as you cuddle up with catalogs and dream about your garden, remembering how dynamic it can be. ■
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Castle on wheels
Try a motorcoach tour
By Sue Ann Carpenter
n our younger days, we loved to research and discover a place at our own pace, in our own way. We used to scoff at tours because people seemed like a pack of trained mice as the guide pointed, jabbered and marched the group around. We’d shake our heads and agree it was a disagreeable way to travel. We now stand corrected and humbled. My husband and I have learned there is a place for every kind of travel for every age, need and wallet. We’d never seen the British Isles and chose a motorcoach overview of Scotland, Ireland, Wales and England. We wanted it to be easy: We didn’t want to schlep heavy luggage and deal with checking in and out of rooms. We wanted to relax and focus on the highlights of new discoveries, and to be able to venture out on our own when the spirit hit us.
To our delight, our motorcoach was clean, quiet and comfortable. It even had Wi-Fi and a seasoned driver focused on safety. Because these professional drivers are regulated by how many hours can be driven daily, tours are very organized. Our peppy, knowledgeable tour director answered everyone’s questions and gave elaborate advice. Some found it annoying at times, while others felt she was a godsend when they needed specific information. Our tour members were from Australia, Canada, the U.S., Singapore and Malaysia. There were young professionals and retirees (one with a 12-year-old grandson). Some were married, some just
20 | TRAVEL | MARCH 2021 |
Left: Luxurious European motorcoach. Top: Edinburgh Castle is a historic fortress which dominates the skyline of Edinburgh, the capital city of Scotland. Inset: Interior of Cardiff Castle in Wales. friends. Some had traveled widely, some for the first time. Most were in good shape, although one woman had MS. We were a friendly group, with some partnering for shared interests (viewing a castle together, sharing a meal, etc.). By the end of the trip, we’d exchanged
WE’RE CONVINCED THAT FOR THE NOT-SO-YOUNG BUT YOUNG-AT-HEART TRAVELERS, A MOTORCOACH TOUR CAN BE THE PERFECT FIT.
emails with some of our newfound friends and even made plans to later visit each other. Although the bus had a bathroom, we were immediately told it was only for liquids. Everyone glanced nervously at the tiny, hidden space denoted only for emergencies. With a sigh of relief, I can say that it was never used and frankly never necessary because there were plenty of bathroom stops along the route. The days were full (10-12 hours),
BY THE END OF THE TRIP, WE’D EXCHANGED EMAILS WITH SOME OF OUR NEWFOUND FRIENDS AND EVEN MADE PLANS TO LATER VISIT EACH OTHER. starting with a full buffet breakfast. At the same time, you’d set your large bags outside your door for them to be put on the bus. There was plenty of time to return to the room, brush your teeth and relax before the morning exodus. We carried a drawstring bag/ backpack with us that was easily slipped on, leaving the hands free. Inside were our knit hats, scarves, plastic rain parka, camera, passport/money packs, lip balm, candy, gum and bottled water. Although some people stumbled on the bus with bulky cases the first day, they soon learned that less hassle makes for better traveling and quickly adjusted. Even with our large luggage, we’d packed lightly, with four pairs of dark slacks with mix-and-match turtlenecks, sweaters and jackets. Dressing in layers made adjustments to temperatures simple and easy. The tour director rambled esoteric information about our destination or the area passing outside the windows. While this was an advantage for those with an aversion for research, others on the bus
dozed off to the sound of her voice. As we approached a photogenic site or bathroom stop, she’d chirp, “Wakey, wakey.” There were always options for excursions (we hadn’t bought any in advance, thinking we’d decide at the last moment as to how we felt and whether it appealed). This worked perfectly. There was no problem with last-minute decisions and they were a nice respite from the bus. County Wicklow is a region south of Dublin in the east of Ireland.
ACCOMMODATIONS Upon arriving at each hotel, our group’s keys were handed out immediately in a designated area bypassing the check-in procedure. We were able to go directly to our room where our bags were waiting. This left extra time and energy to explore the city, or just relax in the room. At the start of each day on the bus, we’d consult our itineraries and make notes on city maps that were given out. Although we had knowledgeable guides pointing out attractions, it was refreshing to find time away from the crowd. Lunch was always on our own, with plenty of time to check out an
ancient castle in more detail, or just sit in a relaxing cafe, sample local delicacies, shop or watch the human parade pass by. At each stop, we hustled off like teenagers out on a first date, noting that curfew was at a predetermined time and place.
PERFECT FOR THE YOUNG-AT-HEART We totaled more than 1,500 anxiety-free miles in our “traveler’s castle on wheels” (not including two Irish Sea ferry crossings). Best of all was the structure of the itinerary, with free time that enabled us to
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do things on our own. We ended up with a thorough overview of so many things enhanced by convenience, safety and the pleasure of a memorable vacation. Now that we know the ropes and have rested, we’re discussing other places we’ve never seen. We’ve learned there are motorcoach tours with the same attention to detail and comfort almost anywhere you can dream of visiting. We’re convinced that for the not-so-young but youngat-heart travelers, a motorcoach tour can be the perfect fit. ■
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Let’s not forget the Greatest Generation “Those who are planted in the house of the Lord shall flourish in the courts of our God. They shall bear fruit in old age; they shall be fresh and flourishing, to declare that God is upright; He is my Rock, and there is no unrighteousness in Him.” Psalm 92:13-15
am a missionary to one of the most forgotten people groups in America. You might be shocked and surprised to find that the group I work with are the residents of our communities’ care centers. Did you know that almost 85 percent of the residents of our care centers nationwide do not have regular visitors? The generation that was once called the “Greatest Generation” is now called the “Forgotten Generation.” Especially now, with COVID, they’re more isolated than ever. They are lonely, depressed and wonder where God is. Friends have been unable to see most of them, hold their hands or give them a hug in almost a year. Many are dying not from the virus but from loneliness. They feel neglected, forgotten and abandoned by families, friends and society at large but they shouldn’t be forgotten by the church. Mother Teresa, while visiting a nursing home in America, said, “There is a pain far worse than hunger or poverty; it is the pain of being rejected.” The Lord’s heart is touched by the plight of the elderly in our nation, and what touches His heart should touch ours. We should ask ourselves, “What am I doing to reach out in love to the elderly?” So many need Christ as their Savior and there’s no one to tell them. My heart is to “love on” as many of those as I can in this wonderful group while there’s still time. The elderly have led exciting and
adventurous lives, and there’s much we can learn from them. A 100-yearold man who lives in a local care center said to me, “Where are all the children? I have so many stories to tell and no one to tell them to.” Our elders enjoy having visitors, but they especially love to be visited by children with whom they can share some of their life stories. Just because we live in a different time now, doesn’t mean we can’t do something to meet the loneliness and needs of those living in our communities’ care centers. There are many ways to reach them. Plan a drive by so you can at least wave at them. Write cards, make phone calls, drop off flowers, or take in large print books. At Christmas, Crossroads Ministries purchased iPads, DVD players, CD players, music and movies, along with other gifts for care centers. At Easter, another project is planned. You could volunteer to help them. Sure, we’re limited, but what a great time to become creative in the ways we serve. Plus, prayer knows no distance, so you can always lift up the residents and the staff in prayer. We all lead full and busy lives, but the day may come when all of us will need extra love and special attention. Remember, what we sow is what we reap. What are you sowing? “Rise in the presence of the aged. Show respect for the elderly and revere your God.” Leviticus 19:32. ■
BY KAY OWEN-LARSON, PH.D Kay Owen-Larson is an ordained minister with Crossroads Ministries USA in Colorado Springs. To learn more, visit www.CrossroadsUSA.org
The truth is, I’m not fascinated by technology I was recently given a tour of a local studio, and it’s an incredible 21st-century resource for anyone looking to create video, podcasts, convert obsolete media formats, or even make music. When the tour concluded, I was asked, “Which of these areas did you find the most fascinating?” I was a little baffled by the question. Then I was baffled that the question had me so baffled. Later, as I reflected on it, I realized that I’m not the least bit fascinated by technology. I’ve been the go-to expert for friends, family, customers and strangers for 20 years, but technology by itself is not intriguing. I think that’s why it’s such a strong aptitude for me. One of the first pieces of advice I give someone when I am teaching them how to get the most out of their technology is, “Don’t try to learn the computer (or phone, tablet, camera, etc.). Instead, learn how to do what you want to do with the technology.” In other words, essentially every tech device available today has a nearly infinite number of uses and can be used in a nearly infinite number of ways. For example, your smartphone can be used as a GPS, media player, web browser, compass and even a telephone. But each of those uses
can be broken down further. The camera on your phone can be used for sending selfies, price-checking barcodes at Walmart, or shooting slow-motion videos of your dog. When someone asks me to teach them how to use their phone, I don’t know where to begin. But, if someone says, “Teach me how to take better pictures of my kids with my phone,” I know precisely how to help them. This advice applies to all technology. Technology is a tool. Some devices are sexier to look at than others, but it’s the device’s function that makes it interesting. I’ve listened to $50,000 speakers and watched on $120,000 television sets. I’ve even used $20,000 computer systems. In every case, I was astounded by what the technology could do for humans, but the circuitry, pixels and wattage didn’t make any difference. Most people who are overwhelmed by technology fail to see their devices and gadgets in this light. They see their family and friends using their phones to look up recipes, scan documents and post TikTok dances, and they feel some sort of unnecessary obligation to keep up or even shame for not understanding what a TikTok is. My advice is, stop it. Don’t feel shame. Don’t feel obligated to learn how to do everything your tech-
TECHNOLOGY IS A TOOL. SOME DEVICES ARE SEXIER TO LOOK AT THAN OTHERS, BUT IT’S A DEVICE’S FUNCTION THAT MAKES IT INTERESTING nology is capable of. It’s perfectly fine if you’ve never learned to set the clock on your microwave if you have another clock that works just fine for you. If you can read your email on the computer, don’t feel guilty because you don’t have it set up on your phone. I like to compare computers, phones and other personal technology devices to a pair of pliers rather than a wrench. A wrench has a specific purpose. It loosens bolts. That’s about it. But a pair of pliers has infinite uses. However, nobody seems to
be wandering around their house with a pair of pliers feeling guilty that they don’t understand all of its uses. Instead, they wait for a problem to come along that they know a pair of pliers would help resolve. Use that same attitude when it comes to your technology. Start with problems that you’d like to resolve and learn to use your technology to make life easier. You’ll find that, before long, you’ve “learned the computer” because you learned how to use it in ways that make your life easier. And that’s really what technology is all about. ■
TALKING DIGITAL BY ADAM COCHRAN
Send your technology questions to Adam in care of the LIfe After 50, or email him directly at AdamC@TalkingDigital.org
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Due to COVID-19, please contact event organizers to confirm details before attending. March 3, 10, 17, 24, 31
Wednesday Wellness Walks
Choose from a self-guided 1-, 2or 3-mile walk, along with guided mindfulness exercises. Bean Sprouts Café is open for your morning coffee or breakfast needs. 9 a.m. | 1805 N. 30th St., Colorado Springs | Free | www.gardenofgods. com/things-to-do | 719-219-0114
Coffee Talk: Genealogy
Grab your favorite beverage and join in an informal moderated virtual discussion. Seasoned genealogists and newbies alike are welcome to participate. 10-11 a.m. | Free | ppld. librarymarket.com/events | 719-531-6333
6-9 p.m. | 730 Country Dr., Woodland Park | Free | www. woodlandcountrylodge.com | 719-687-6277
ZOOMobile with the Cheyenne Mountain Zoo Join Pikes Peak Library District and the Cheyenne Mountain Zoo for a virtual ZOOMobile featuring appearances by a mammal, amphibian, bird, snake, and a turtle or tortoise. Register online. 1-2 p.m. | Free | ppld.librarymarket. com/events | 719-531-6333
Live music at Woodland Country Lodge
Watch live music in the bar area on Fridays and Saturdays. See Skip Moore on March 5 and Howie perform on March 12.
Find-A-Grave can be an invaluable tool for providing you with clues and information on your ancestors and their extended family. This class covers all you need to know about Find-A-Grave as well as how you can use it to help others in their genealogy research. 1-4 p.m. | Free | ppld.librarymarket. com/events | 719-531-6333
Listen to folk songs and ballads by solo acoustic musician Lawrence while enjoying your favorite coffee beverage at Third Space Coffee. 3:30-5 p.m. | 5670 N. Academy Blvd., Colorado Springs
March 9, 16, 23, 30 Virtual Chair Yoga
Join Loretta every Tuesday for a new virtual chair yoga session. Videos premier every Tuesday on Pikes Peak Library District’s YouTube Channel. 10-11 a.m. | Free | www.youtube. com/user/pikespeaklibrary | 719-531-6333
Live Acoustic Music
History of Colorado Springs through Quilts
Uses quilts from the Colorado Springs Pioneers Museum’s collection to discuss people, groups, events and places of the Pikes Peak Region over Zoom. Register online. 2-3 p.m. | Free | www.cspm.org/ scholarseries
UCCS Curiosity Unlimited Lecture
Hooked on Crochet!
March 5 & 12
March 12 & 21
March 4 & 18
Crochet or knit over Zoom with others and talk about life. Register to receive a link for the Zoom meeting to your email. 10-11:30 a.m. | Free | ppld. librarymarket.com/events | 719-531-6333
New Walking Tour
In honor of Colorado Springs’ 150th anniversary, the Colorado Springs Pioneers Museum unveils a new walking tour: COS@150. This robust exploration of the community’s history and culture is drawn from the museum’s newest exhibit, which features 150 objects and 150 stories. Meet at Story Coffee. 10-11 a.m. & 12-1 p.m. | 120 E. Bijou St., Colorado Springs | $10 | 719-886-0088
UCCS professor Heather Fester presents “Critical Thinking & Interpretation/Uncovering the Truth.” Call for webinar registration instructions. Free | 719-633-5627
Live music: Red Mountain Boys See live bluegrass by the Red Mountain Boys at Stargazers Theatre. Tickets are sold in sections of four seats, or purchase a livestream ticket to watch from home. 6 p.m. | 10 S. Parkside Dr., Colorado Springs | $48 | www.stargazerstheatre.com | 719-476-2200
Virtual Cooking Lesson
Guest chef Alicia leads you through the entire process of making a vegetarian enchilada bake and a no-bake yogurt pie. Zoom link, menu and a list of ingredients will be emailed two days prior to event. Buy tickets online. Proceeds support Happy Cats Haven, a feline-friendly animal shelter. 5:30-7 p.m. | $10 | www. happycatshaven.org | 719-362-4600
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Starburn at Stargazers Theatre. Tickets are sold in sections of four seats, or purchase a live stream ticket to watch from home. 6 p.m. | 10 S. Parkside Dr., Colorado Springs | $40 | www.stargazerstheatre.com | 719-476-2200
Colorado Women in World War II Presentation
Colorado women from every corner of the state enlisted in the military, joined the workforce, and volunteered on the home front, wholeheartedly participating in a kaleidoscope of activities to support the war effort. Enjoy this virtual presentation by author Gail Beaton by registering in advance. 6-7 p.m. | Free | ppld.librarymarket.com/events |719-531-6333
How the COS@150 Exhibit was Created
Cook and Learn about African Curries
Curry dishes aren’t just limited to India. In this online, live and interactive cooking class, gather the necessary ingredients or pay extra to pick up a recipe kit with the ingredients, and make amazing curry recipes in the comfort of your home kitchen. 6-7:30 p.m. | $25 / $50 719-308-2992
March 19 & 20
Live music at Woodland Country Lodge
See Oakley on March 19 and Cari Dell on March 20. 6-9 p.m. | 730 Country Dr., Woodland Park | Free | www. woodlandcountrylodge.com | 719-687-6277
Live music: Starburn
Get ready to rock to your favorite songs of the ’60s and ’70s with
Wondering how the topics and objects featured in the COS@150 exhibit were selected? Join Leah Davis Witherow, CSPM Curator of History, for a behind the scenes look at how this project came together. 12–12:45 p.m. | Free | Register at www.cspm.org/cos150
Virtual History Detectives: My Community
In honor of Colorado Springs’ 150th birthday, grab the children or grandchildren in your life and use your history detective skills to explore the community. 10:30–11:30 a.m. | Free | Register at www.cspm.org/cos150
Live music: Collective Groove
Listen to funk and soul music at Stargazers Theatre, presented by Collective Groove. Tickets are sold in sections of four seats, or purchase a live stream ticket to watch from home. 6 p.m. | 10 S. Parkside Dr., Colorado Springs | $48 | www. stargazerstheatre.com | 719-476-2200
Renter’s Rights 101
This is a free online informational session where participants learn about lease basics, reasonable accommodations and modifications, deposits, repairs, eviction and recent housing legislation updates. Register online. 6-8 p.m. | Free | www. justicecentercos.org/renters-rights
Growing Herbs in the Garden
Herbs can add beauty to your garden and flavor to your cooking. Learn how to grow them in this online class presented by El Paso County Master Gardeners. Register at epcextension.eventbrite.com and get the link emailed to you. 12-1 p.m. | $10 | www.epcextension. eventbrite.com ■
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50 NEWS BITS WOODLAND PARK
Social time at Woodland Park Senior Center Enjoy social time with coffee and snacks from 9 a.m.-1 p.m. Monday through Friday at the Woodland Park Senior Center, 321 N. Pine St. For a list of weekly activities, call 719-687-3877 or visit www. woodlandparkseniors.com. Colorado Springs Pioneer’s Museum launches mobile exhibit experience The Colorado Springs Pioneers Museum (CSPM) has enhanced their popular “Story of Us: Pikes Peak Region A Through Z” exhibit with a new mobile experience. Since 2017, Story of Us has encouraged online users to utilize interactive maps to learn about the people, places and events that make the Pikes Peak region unique. Now, the museum’s exhibit will be accessible on mobile devices with added features. Story of Us Mobile encourages our community to explore their history through tours, with a “then and now” feature that shows historic and contemporary photos and more. Story of Us Mobile is part of the CSPM’s commemoration of the City of Colorado Springs’
Sesquicentennial (150th) Anniversary. Find Story of Us Mobile at mobile.cspmstoryofus. com. For details, call 719-385-5990. Pikes Peak Library District offers pen pal program Looking to connect with others from the community? The Pikes Peak Library District is hosting an ongoing pen pal program for adults over age 18. Register online at www.ppld.org or with PPLD staff. Pen pals will be randomly assigned, and may use the Ute Pass Library or the Rockrimmon Library as drop-off points for handwritten letters and postcards. Pen pals are free to exchange addresses to have mail delivered directly. After a quarantine period, staff will notify the intended recipients that they have mail to pick up. All pen pals assume responsibility for the contents of their own correspondence and communication. Each pen pal participant will receive a starter kit with stationery, envelopes and tips on how to get started. Those wishing to change or request additional pen pals may do so after a period of one month. Registration required. Call 719-531-6333. AARP Tax-Aide assistance at Westside Community Center AARP offers tax assistance at the Westside Community Center by
appointment only on Mondays and Thursdays. Appointment times are available between 8:30 a.m. and 12:30 p.m. at 1628 W. Bijou St., Colorado Springs. This year will be a hybrid between in-person, low-contact, and no contact. To make an appointment, call 719-7496138. Before your appointment, please stop by the center between 9 a.m. and 5 p.m. Monday through Friday to pick up required paperwork. At your appointment time, come to the center with the required paperwork. No walk-ins. For more information, call the senior center at 719-389-0759. Silver Key awarded funding for Comprehensive Senior Assistance Program NextFifty Initiative has awarded Silver Key Senior Services and its three collaborating partners—NAMI Colorado Springs, Colorado Springs Fire Department, and Innovations in Aging Collaborative—multiyear funding for the new Comprehensive Senior Assistance Program, which supports older adults in the Colorado Springs area. The Colorado-based foundation’s support will allow the Comprehensive Senior Assistance Program to collectively expand beyond the reach of our individual organizations to positively impact the lives of our aging community
members. For more information, contact Silver Key Senior Services at 719-884-2300 or visit www. silverkey.org. Westside Cares Food Pantry operating hours The Food Pantry is open from 1-3 p.m. on Wednesdays at 1628 W. Bijou St., Colorado Springs. Call 719-389-0759 for details. Green Box announces new deputy director Green Box Arts Festival announced the hiring of a deputy director to take on a new role for the growing arts organization. Scott Levy, who celebrated his 10th season as the producing artistic director of the Colorado Springs Fine Arts Center Theatre Company at Colorado College, assumed the role on March 1. Under Levy’s leadership, the Fine Arts Center Theatre Company has become the largest and most acclaimed professional theatre in Southern Colorado. Throughout his tenure, FAC productions have won numerous Pikes Peak Arts Council & Colorado Theatre Guild Henry Awards, including the 2018-2019 award for outstanding season and a record-setting 10 awards for the 2019-2020 season. For more information, visit www. greenboxarts.org or call 719219-5144. This year’s festival is scheduled for June 21-July 11. ■
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FUN AFTER 50 done. It’s a silly way to get to know each other.
1-2 p.m. | March 26 | Free 1514 N. Hancock Ave., Colorado Springs The senior center remains closed but still offers virtual and limited in-person classes. To register, call 719-955-3400 or visit www. csseniorcenter.com
VIRTUAL CLASSES Exercise for Achy Shoulders, Low Back and Knees This low-intensity workout consists of stretching and gentle muscle activation techniques. A chair and small handweights are required. An exercise band is recommended but not necessary. 1-2 p.m. | Mondays | $25 Photo Show & Tell Pick a photo with a great story, a fun memory, or one that just makes your heart smile! We will share our memories with one another.
1-2 p.m. | March 5 | Free
Medallion Making: Play with Plaster Create a small plaster medallion by building a small box, crafting a 3-D image from clay, mixing up some plaster and pouring it.
10-11:30 a.m. | March 9 | $6
COVID 19 in Context This presentation defines key pandemic terms; examines pandemics of the past and how modern medicine developed to combat them; describes and analyzes where we stand today.
9:30-10:30 a.m. | March 10 | $5
Two Truths & a Lie The lie can be outrageous and wacky, or it can sound like a truth to make it harder for the other participants. The group gets to guess which statements are true and which statement is the lie.
1-2 p.m. | March 12 | Free
Embroidery 101 Practice a variety of embroidery stitches that you can use to create your own unique embroidered designs.
Sewing a Stuffie Learn how to sew your own small, stuffed design.
10-11:30 a.m. | March 23 | $6
Maximize the Value of Your Home Learn and maneuver through the six key factors that affect the value and sale of your home. Bring questions.
1-2 p.m. | March 24 | Free
Newcomers Orientation Learn about the Senior Center and all it has to offer.
1-2 p.m. | March 25 | Free
Printmaking Explore different printmaking techniques.
10-11:30 a.m. | March 30 | $6
2:15-3:15 | Mondays & Thursdays | $40
TaijiFit Flow with your breath from posture to posture, ending with deep relaxation.
8:30-9:30 a.m. | Tuesdays | $30
Middle Values in Watercolor Identify the lights, darks, and middle values in your watercolors to help successfully render your subject matter.
Musical Hour with Bill Bill plays tunes on the piano for some toe-tappin’ good fun!
Gentle Yoga A slower-moving traditional yoga class focusing on strength and alignment.
Shamrock Parking Lot Bingo Park your car in a designated Bingo parking spot, turn your radio to the bingo station and get ready for fun!
Essentrics Strengthen your core, lengthen your body, improve flexibility and balance.
1-2 p.m. | March 10 | Free
1-2 p.m. | March 17 | Free
Parking Lot Celtic Stories & Hot Dog Lunch Tune in with your car radio and enjoy a hot dog, bag of chips and a drink while listening to Celtic stories over the radio. Register in advance.
1-2 p.m. | March 19 | $5
Nurse Chat: Dry Skin Learn information on maintaining healthy skin.
1-2 p.m. | March 31 | Free
10 a.m. | Tuesdays
9 a.m. Tuesdays | 10 a.m. Thursdays Pilates Strengthen your core, improve flexibility, balance and mobility.
10 a.m. Wednesdays | 12 p.m. Sundays Tai Chi Fusion Reduce stress and promote serenity through gentle, flowing movements.
12 p.m. | Mondays
Total Body Strength Muscle conditioning using a variety of equipment to build strength and endurance.
9 a.m. | Fridays
Yoga Vinyasa Flowing movements connected to breathing. 5745 Southmoor Dr., Fountain To register for classes, call 719-600-2644 or visit www.fvscenter.org Parking Lot Bingo 1 p.m. | March 4 & 18 | Free
10 a.m. | Mondays & Fridays
Zumba Combines high-energy Latin-based music with dance movements.
5:30 p.m. Tuesdays | 9 a.m. Saturdays | 9 a.m. | Thursdays
Active Minds – Zoom Presentation 2 p.m. | March 18 | Free
1:30-3:30 p.m. | Tuesdays | $33
Cardio Drumming Cardio Drumming choreography is designed to burn fat, improve physical, mental fitness, and above all, be fun! Bring an exercise/yoga ball and drumsticks. No class on March 24.
9:15-10:15 a.m. | Wednesdays | $25
10-11:30 a.m. | March 16 | $6
Celtic Mythology Enjoy a presentation describing the concept of myths and comparing Celtic mythology with classical mythology.
SilverSneakers Circuit Standing, low-impact choreography combined with upper-body strength.
11 a.m. to noon | Wednesdays | $33
9:30-10:30 a.m. | March 17 | $5
1-2 p.m. | Wednesdays | $22
iPhone 101 Beef up on a few of your technology skills and learn to access more of the world through your fingertips.
SilverSneakers Classic Move to the music through exercises designed to increase muscle strength, range of movement and activities for daily living.
Never Have I Ever For this game, each person holds up a hand and takes a turn sharing a statement about something they’ve never
1 p.m. | Wednesdays
Registration for in-person events required. Yoga Flow Build more awareness, strength and flexibility. No experience necessary.
Zumba A mix of low and high-intensity moves for a calorie-burning dance party.
10-11 a.m. | March 19 | Free
9:30-11:30 a.m. | Fridays | $33
9-10 a.m. | Thursdays | $18
Painting with Intention Color, composition, line and value will be explored as tools to increase the impact of your work.
27 | FUN AFTER 50 | FEBRUARY 2021 |
1300 Higby Road, Monument To register for programs, call 719-4646873 or visit www.trilakesseniors.org
GAMES Bingo Masks and registration required.
1 p.m. | March 17 | 719-330-0241 | sue@monumentalfitness
CLUBS Book Club Discussion on latest selection. Coffee and snacks provided.
11 a.m. | March 12 | 719-330-0241
FITNESS Chair Yoga Improves circulation and range of motion and promotes stress reduction and mental clarity.
1628 W. Bijou St., Colorado Springs To register for programs, call 719-3857920 or visit www.ourwestside.org
SilverSneakers Classic 9-10 a.m. | Mondays, Wednesdays, Fridays | $5 if insurance doesn’t cover class Bible Study
11:30 a.m. | Thursdays | $1 Crafts Unlimited
9-11 a.m. | Fridays | $1 Pickleball
10 a.m.-1 p.m. Mondays | 9 a.m.-1 p.m. Tuesdays | 12-3 p.m. Wednesdays | 9 a.m.-1 p.m. Thursdays | $1 Table Tennis
1-3 p.m. Mondays | 12-2 p.m. Fridays | $1 Line Dance
6-7 p.m. Mondays | 2:30-4 p.m. Fridays | $5 ■
WWW.LAFIFTY.COM | MARCH 2021 | FUN AFTER 50 |
FUN & GAMES
TO YOUR BOTTOM LINE by advertising here in Fun & Games
Call 719-900-7664 28 | FUN & GAMES | MARCH 2021 |
1. IRS IDs 5. Accumulate 10. Quick punch 13. Like an abyss 14. Signify 16. Downed 17. Soapy 19. Mohawk-sporting actor 20. Destiny 21. Artilleryman 23. Proverb ending? 24. Skin marking, often due to injury 26. Greek peak 27. Respiration 29. Lucidity 32. Scottish loch, home to a monster! 33. Director’s shout 36. Rebirth of the soul in a new body 41. Collision 42. Spiny houseplant 44. Patella 48. Sharpening 50. Able was ___... 51. Excuse me... 53. Brandy letters 54. Colorful vocabulary
58. Understanding words 60. Conscription org. 61. Approximations 64. Fair-hiring abbr. 65. Ham 66. Ascend 67. Hosp. workers 68. Hotpoint rival 69. Robt. ___
1. Radical ‘60s org. 2. Ocean traveler 3. Like some moutain guides 4. Small blemish 5. Abbr. on a tooth paste box 6. Hajj destination 7. Lend ___ 8. Before long 9. Astound 10. Son of Mary, Queen of Scots 11. Still 12. Be unfaithful 15. “___ Beso” (1962 hit) 18. Snug spot 22. And not 23. ___ Saud
25. Brownish gray baboon 28. ___ was saying... 29. Pres., militarily 30. Feel intense aversion 31. Picnic pest 34. ___ Crunch 35. Musical syllable 37. Tuck’s partner 38. Singer Janis 39. Extra virgin unctuous fluid 40. Malarkey 43. Self-esteem 44. Where you’re likely to get smacked 45. Wrestling hold 46. Rubs out 47. Poet’s dusk 49. Exclude 51. Heartburn 52. Macho guys 55. Fancy that! 56. West Point inits. 57. Molecule part 59. Regal address 62. Southern constellation 63. Visualize
FUN & GAMES
Call Jil 719-900-7664 Puzzle Answers CROSSWORD
WWW.LAFIFTY.COM | MARCH 2021 | FUN & GAMES |
CLASSIFIEDS To Place Your Ad: CALL 719-900-7664
DEADLINE for next issue is the 20th of the month ADULT DAY SERVICES
BARGAINS $50 OR LESS
COMPUTER & MEDIA
6-QUART All Clad French Braiser with rack, new. $50 719-599-4015 leave message.
FLAT RATE COMPUTER REPAIR Most repairs start at $50. Parts extra if needed. Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal and/or training. 35 Years of experience. Call Richard Sobe with SOBE I.T. (719) 216-8994. Thank you for looking at my ad.
UALITY CARPET CARE
State-of-the-art Adult Day Center •Affordable &
•Reliable transportation •Experienced, caring staff •Medicaid, VA & private
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In-Home Care Services We Offer •Skilled Healthcare & •Transportation Services personal support •Services provided by services RN’s, CNA’s & Personal •Medicare, Medicaid, VA, Care Providers Insurance & Private Pay
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(719) 785-9294 info@DiscoverMyGoodwill.org 1460 Garden of the Gods Rd. Colorado Springs, CO 80907
T.L.C. Home Health Care
“A little T.L.C. goes a long way!” We are licensed, insured and bonded Our Family is Your Family
LIFTING SPIRITS SENIOR DAY CARE in a safe home-like Tri-Lakes setting. Professional care for those who cannot be left alone. Open M-F 6a-6pm. Friendship, activities, meds given, health checks. Medicaid accepted. Call Sonja 488-1415, Palmer Lake, 755 Hwy 105.
30 | CLASSIFIEDS | MARCH 2021 |
• Memory Care & Parkinsons • Companions • Errands • Light Housekeeping/Cooking • Continuity of Care • Ongoing Case Management • Regular Care Updates • Long Term Care Ins. Accepted • Aging in Place • Mobile Hair Stylist • No Long-Term Contracts!
2 hour to 24-Hour Care
Skilled & Unskilled PCP, CNA, LPN, RN
T.L.C. Home Health Care Owner/Administrator Tonya Reynolds
A DEPENDABLE, HONEST & KIND CNA and/or Caregiver. I have a background check, excellent references and am insured. If you need a little help, please call Barbara (719) 578-9865. EXPERIENCED PERSONAL CARE In-Home Provider. Ready to help you with whatever your needs and wants are. Kind, trustworthy and dependable. Love to clean, too. References as required. Call Karen and let’s talk. 719434-2922 WWW.LAFIFTY.COM
Care and Comfort During Lifes Difficult Moments
A Name You Can Trust Since 1983
2 4 ROOMS ROOMS Includes: Pre-Conditioning, Steam Process & Complete Cleaning!
Includes: Pre-Conditioning, Steam Process & Complete Cleaning!
ABSOLUTELY NO HIDDEN CHARGES! Satisfaction Guaranteed!
“HOME AWAY FROM HOME” provides a safe, loving environment for participants to enjoy activities and social interactions for as long as possible avoiding premature long-term care. Call Paula at DayBreak - An Adult Day Program (719) 687-3000, Woodland Park, 404 N. Hwy 67.
Combination and oversize rooms are more than one. Stairs $1.50 each. Travel charge may apply.
578-5300 COMPUTER & MEDIA COMPUTER UPDATE & REPAIR $30 per hour (most jobs require 1 hour). Increase speed or memory, destroy viruses, install anti-virus program, block pop-ups or stop unwanted email, clean up files, and install new programs. Free phone help after the service call. Jeff Towne (719) 574-8505.
Medicaid & Private Pay Accepted
Call for your Preneed Policy WWW.SIMPLYCREMATIONCO.COM
FOR RENT ENJOY LIFE AFTER 55 in Circle Drive Senior Citizen Mobile Home Park. Rentals starting at $850 /month includes mobile home, lot rent, trash pickup, water & sewer. 2840 S. Circle Dr. (719) 576-1000.
IS COMING! Look for it soon in your Life After 50 Classifieds!
Quality Assistance & Care At Home Housekeeping & Laundry Meal Preparation ● Personal Care Assistance ● Caring Companionship ● Transportation ● Licensed & Insured ● Local, Family-Owned ● ●
Call for a Free Brochure:
Excellent Caregivers. Excellent Service.
CLASSIFIEDS FOR SALE
New, Used and Reconditioned Building Materials & Supplies Furniture and Appliances 411 S. Wahsatch, Colorado Springs (719) 667-0840 MON-SAT 9AM-5PM
EPISCOPAL WOMEN’S THRIFT HOUSE Open 10-4 Thurs, Friday & Saturday. Accepting donations including housewares and gently used kids items. Upscale thrift store selling gently used merchandise. Free parking. Come see us and shop to your heart’s delight. Seniors get 20% Off! All profits go to charities serving the Colorado Springs area. 1027 S. Tejon Street, (719) 632-5278.
VOLUNTEER BE A DRIVING FORCE IN
Dave’s Home Improvement
Donations Accepted at South End of Building Mon-Sat 9:30am - 4:30pm
RESCUED HEARTS UNIQUE BOUTIQUE, an upscale thrift store selling both new and donated merchandise, where our profits fund local animal rescue and welfare causes. A great place to donate, a fun place to shop! 3314 Austin Bluffs Pkwy, 719-466-9797 www.rescued-hearts.org BANK ON CLASSIFIEDS to turn your want ads into dollars! Call 719-9007664 Life After 50 Classified Dept.
LIFT CHAIRS - comfortable and Safe, new and used, available with heat and massage, delivery services available. Call Go Mobility for an appointment 719-203-4396
HEALTH & FITNESS
YOUR YOUR COMMUNITY
Interested in giving back to your community and having fun? Volunteer with AARP Driver Safety – a program that helps older drivers stay safe on the road.* Sign up today to be an Instructor for our AARP Smart Driver Class room course: • Training is easy and resources are 100% provided • No special skills or AARP memberships required • Teach at least 3 courses a year, on your own schedule
BECOME A VOLUNTEER TODAY! For more information on becoming an AARP Smart Driver Course Instructor, visit www.aarp.org/ driversafetyvolunteer
(719) 393-5851 DRYWALL AND TILEWORK Repairs • Basement Finishes Kitchen or Bathroom Remodeling
– Free Estimates –
(719) 232-7218 or 390-7779
*MORE THAN A HANDYMAN Home Maintenance, Repairs, Yard Work & Organize. 20% SENIOR DISCOUNT (62+). Call Mike - a Senior and Veteran. (719) 338-4279. I wear a mask, CDC Guidelines. Voice mail answered same day. ANDERSON HOME REPAIR+REMODEL Expert handyman services, 40 years of quality work, carpentry, doors, trim, drywall, power washing, decks, painting, staining and more. Senior Discount. 719-331-4320
Convenient. Freshly prepared. Make your life a little easier! Choose from 3, 5, or 7 day meal plans. Only $9.75 per meal delivered to your home at lunchtime by friendly volunteers that also do a check-in.
MULTIPLE SCLEROSIS ALLIANCE NEEDS VOLUNTEERS age 50 and older. You can make a difference in the MS Community. For more information please call 719-633-4603.
Anyone age 60+ can register for Silver Key Home Delivered Meals by calling 719-884-2370.
1981 4X4 FULL SIZE BRONCO Purchased New (Original Owner). P/S,A/ C,C/C,C/B,S/Roof,T/S/Wheel. Front Bumper Guard, 5Top Lights,New Seats. and Carpet/&door Panels replaced. Running Boards lighted. AM/FM Radio, CB, Alarm System. New Battery 4 Brl EdelBrock Carb. Steel Mud Flaps. Top Spoiler. P/Brakes, Rear tire case, Bug Protector. As Is. $9,500.00 Don 719534-9641
HELP WANTED WELCOME SPRING SHOPPERS, to the all-volunteer Bargain Box thrift store. Located at 905 S. Nevada Ave., store hours are Tues, Thurs, & Sat., from 10 a.m. to 2 p.m. Masks and social distancing required. Discover affordable deals throughout the store, including 99¢ adult clothing. Your purchases support our community’s children and families through Assistance League of Colorado Springs’ multiple philanthropic programs. Thank you!
All Kinds Home Maintenance & Repairs 40 YEARS OF EXPERIENCE U.S. NAVY VETERAN
An all-volunteer thrift store funding local animal rescue/welfare groups.
HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John (719) 471-7471. NOW HIRING! Caring Individuals who can safely transport our students to and from school. Competitive Pay/ Health Benefits/Weekends & Holidays Off. Paid CDL Training. For more information go to D49.ORG/CAREERS or call 719-495-1159.
MIKE’S HANDYMAN SERVICE is ready to Help You in Colorado Springs! Call or Text Mike Whalin 605-391-8375 (please leave message and I will return your call)
SEEKING PART-TIME caregiving for 90-year old male veteran. Hours are AM/PM for medications and meals. Email Rich6784@aol.com.
FIND THE TRUSTWORTHY SERVICE you expect and deserve with the experienced professionals listed here in your Life After 50 Classifieds.
HOUSECLEANING ABSOLUTELY CLEAN Experienced, reliable, with excellent references. Call Tracy 719-630-8232 Please leave message.
to work 4-5 hours per week. Retail experience helpful. Must enjoy being around dogs.
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, client support, food pantry support, and veterans support. Office staff and materials support also needed. Please apply online at: silverkey.org/volunteer
Apply at 3314 Austin Bluffs Pkwy or call 719-466-9797
HIRE THE CLASSIFIEDS to find your next great employee! Call 719-9007664 Life After 50 Classified Dept.
GOODMAN HANDYMAN. Decks, fences, electrical, tile, windows, doors, tubto-shower, drywall, cabinets, plumbing - all jobs considered. How can I help you? Senior/Vets Discounts. Call me first! Free advice - will save you money! (719) 244-2871
EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen (719) 434-2922. RESIDENTIAL HOUSECLEANING ALL supplies included. Affordable, fully insured, 20+ years experience with many references. (719) 377-1142
WWW.LAFIFTY.COM | MARCH 2021 | CLASSIFIEDS |
CLASSIFIEDS HOUSING WANTED
CHRISTIAN LADY SEEKS RENTAL with Kitchen use. I can pay rent, house-sit or help you in exchange. I am allergic to cats and smoke. 719-271-0165.
EXPERIENCED PET SITTER, very responsible senior willing to look after your pets. Reasonable fees. Call Sue 719-302-3338
CHOOSE THE BEST HEALTHCARE Finding the right health insurance can be overwhelming. You need confidence that you’re fully covered for medical and health, especially if you become seriously ill or injured. Licensed sales agent Bruce Schlabaugh will find the best plan to fit your budget, your needs and your lifestyle. To get started, call 719-749-8541 (please leave message)
SPORTS SEEKING PLAYERS for over 50 baseball team in Colorado Springs. Must turn 48 this calendar year. Contact Steve Smith email@example.com or text 719-761-3001
“You Can Relax Knowing Helping Hands Are On The Job!”
~ We’re Full Service Movers ~
CASH FOR CARS! In Any Condition • FREE TOW AWAY
PACKING • ALL THE LIFTING MOVING • UNPACKING
Let me help you with your real estate plans to maximize success and minimize stress. Call for my discount programs for buyers and sellers.
Your Home, Your Way! Nancy M. Fuller
FREE ON-SITE ESTIMATES & SENIOR DISCOUNTS
3938 Maizeland Rd & Academy
LIFT CHAIRS GIVE SAFETY & COMFORT in your home. Go from sitting to standing without aid. New and used lift chairs are for sale, available with heat and massage. Call Go Mobility for an appointment 719-203-4396. Delivery services available. OXYGEN CONCENTRATORS, $600. with Warranty. We sell portable concentrators and oxygen supplies. Equipment repair + servicing. ASPEN CONCENTRATOR REPAIR SERVICE, 3112 Century St. (off Fillmore) 719-471-9895
firstname.lastname@example.org nancysellscoloradohomes.com Each office is independently owned and operated
YESTERDAY’S VALUES - TODAY’S TECHNOLOGY
Specializing in Real Estate for Seniors.
MOBILE HOMES 5-STAR SENIOR MOBILE HOME Park, $74,500 for well-maintained 1981 Titan, 3 bedrooms, 1-3/4 baths, A/C, convenient corner lot, lot rent $605/ mo includes water, trash & sewer. Move-in ready, park approval required. Call me for a private showing. Lyle (970) 800-1619.
MUSIC LESSONS NEVER TOO OLD OR TOO YOUNG to learn! Guitar lessons available – beginning through advance. $25 per half hour, once per week typical. Online lessons available. Electric/acoustic. 30+ Yrs experience playing, teaching. DavidZahara@yahoo.com or call 719337-3594
MUSICIAN WANTED EB BASS TUBA PLAYER for The Salvation Army Colorado Springs Corps Band. 908 Yuma St. Band plays every first Sunday of the month. 10:15am to 11:15am. Instrument provided Lawrence Shiroma, Bandmaster. lawrence. email@example.com Cell: 424- 247-3109. “Sing to the Lord with the sound of a horn.” Psalm 98:5-6
EVE BLACKMON 719-231-4079 JUDY TROUT 719-332-8811
BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please text or call me so we can talk. Ben (719) 492-1671
SERVICES A CARING CHRISTIAN LADY Assistant, Companion, and Personal Secretary will help you! Cooking, housekeeping, organize, errands, Secretarial, walks, Companionship, packing, projects, etc. How can I serve you? Sunny 719-271-0165
MEDICAL EQUIPMENT REPAIR for Lift Chairs, Scooters, or Wheelchairs. For prices and more information call Go Mobility 719-203-4396 I WOULD LOVE TO WRITE YOUR LIFE STORY! CALL SUNNY 719-271-0165 MAKE MORE LIVING SPACE! Yard, garage, house clean-outs. Hauling, lifting, moving and transport. Affordable! 719-244-2871. SENIORS LOVE HELPERS that arrive at the door! If you do heavy lifting, climb ladders, painting, cleaning, cooking, or hair care, place an ad in Life After 50. Readers are hunting for your services! 719-900-7664.
WELDING & Classic automobile restoration. Floorpan, Patch Panel, MIG and TIG welding specialties and other repairs. Mobile, I come to you. Odd jobs are welcome. Larry 719-641-8829
VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. 719-633-5848 or 719-4409288.
Ken’s Plumbing Heating & Cooling - PLUMBING -
Water heaters replaced, leaky pipes fixed, toilets or faucets replaced, sprinklers repaired.
- HEATING -
Furnaces replaced, repaired or tuned up.
- COOLING -
EXPERT CARPET REPAIRS 40 Yrs Experience. Repairs, Re-stretches, Seam Repair and Pet Damage Inlays. 719-229-1597 or 719-473-5110. Free estimates and Senior discounts.
CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.
TREE REMOVAL, TREE TRIMMING and stump grinding. 24/7 Emergency Service available. Text or Call Ben’s Landscaping 719-492-1671.
Air conditioners or swamp coolers installed or repaired.
24/7 EMERGENCY SERVICE
CALL FOR A Veteran Owned by Ken Rivenburgh
32 | CLASSIFIEDS | MARCH 2021 |
1950s-1960s LP’s, 78’s AND 45’s. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719633-5848 or 719-440-9288
Discount for Seniors & All Military* *Discount cannot be combined with other offers.
LIFE AFTER 50
Meal Menu Home Delivered Meals Menu
March 19 - Breaded fish sandwich, corn, coleslaw, spiced peaches March 20 - Yankee pot roast with gravy, potato medley, maple glazed carrots, apple
March 3 - Swedish meatballs with noodles, peas and carrots, tossed salad, orange
March 21 - Sweet and sour meatballs, broccoli, Jasmine rice, salad, pear
March 4 - Chicken Piccata, pasta, winter blend vegetables, peaches, cookie
san-crusted salmon, roasted sweet potatoes, broccoli, roll, strawberries, milk Connections Café meals are currently “Grab and Go.” Meals must be requested in advance for the following week by calling 719-884-2300. Mondays - Pick up frozen meals at St. Andrews Church in Manitou Springs, Woodland Park Senior Center, Pikes Peak Towers and Colorado Springs Senior Center. Tuesdays - Pick up meals at Holiday Village, Centennial Plaza, Acacia Park Apartments and Westside Community Center. Wednesdays - Pick up meals at Fountain Valley Senior Center, Villa Santa Maria, Tri-Lakes Senior Center and Silver Key. March 3 - Crab cakes, broccoli cheddar rice, green bean almandine, applesauce, raisin nut cup, milk March 8 - Sweet and sour meatballs, broccoli, jasmine rice, tossed salad, pear, milk March 9 - Swiss steak, mashed potatoes, peas, coleslaw, banana, milk March 10 - Baked parme-
March 15 - Goulash, green beans, salad, whole wheat bread, apple, milk March 16 - Beef stir-fry, peas, brown rice, Asian cabbage salad, apple, milk March 17 - Southwestern chicken, peas and carrots, three bean salad, whole wheat roll, orange, milk March 22 - Pulled pork sandwich, corn, seasoned pinto beans, apple sauce, milk March 23 - Chicken parmesan pasta, cauliflower, tossed salad, diced pears, whole wheat roll, milk March 24 - Beef stew, lima beans, whole wheat roll, pineapple orange compote, milk March 29 - Beef fajita with peppers, onions, cheese, sour cream and salsa, tortillas, Spanish rice, southwestern black beans, strawberries, milk March 30 - Chicken Marsala, roasted red potato, Brussels sprouts, green bean salad, apple, milk April 1 - Pork pot roast with onion, celery, carrots, potato medley, orange, milk
March 22 - Pulled pork sandwich, corn, seasoned pinto beans, apple sauce, milk
March 5 - Crab cakes, broccoli cheddar rice, green bean almandine, applesauce, raisin nut cup
March 23 - Chicken parmesan pasta, cauliflower, tossed salad, diced pears, whole wheat roll, milk
March 6 - Lasagna roll, broccoli, whole wheat bread, tossed salad, tropical fruit
March 24 - Beef stew, lima beans, whole wheat roll, pineapple orange compote, milk
March 7 - Beef stroganoff, penne pasta, roasted Brussel sprouts, whole wheat bread, apple
March 25 - Chicken Alfredo, penne pasta, Caesar salad, peas, strawberries
March 8 - Vege-burger, corn, coleslaw, banana March 9 - Sweet and sour meatballs, broccoli, Jasmine rice, salad, pear
March 26 - Seasoned cod, potato medley, maple glazed carrots, banana, roll
March 10 - Egg salad on whole wheat bread, tomato soup, tossed salad, orange
March 27 - BBQ beef sandwich, seasoned pinto, beans, coleslaw, tropical fruit
March 11 - Swiss steak, mashed potatoes, peas, coleslaw, banana
March 28 - Chicken parmesan pasta, cauliflower, tossed salad, diced pears, whole wheat roll, milk
March 12 - Baked parmesan salmon, sweet potatoes, broccoli, roll, strawberries March 13 - Beef pot pie, buttermilk biscuit, lima beans, salad, apple March 14 - Sandy’s chicken chile, tortilla, broccoli, carrot raisin salad, diced pears March 15 - Chicken taco salad with sour cream, salsa and avocado, corn chowder, orange March 16 - Goulash, green beans, salad, whole wheat bread, apple March 17 - Beef stir-fry, peas, brown rice, cabbage salad, apple March 18 - Southwestern chicken, peas and carrots, three bean salad, whole wheat roll, orange
March 29 - Beef fajita with peppers, onions, cheese, sour cream and salsa, tortillas, Spanish rice, southwestern black beans, strawberries, milk March 30 - Chicken salad on croissant, tomato basil bisque, cookie, orange March 31 - Chicken Marsala, roasted red potato, Brussels sprouts, green bean salad, apple, milk April 1 - Pork pot roast with onion, celery, carrots; potato medley, orange, milk April 2 - Cod Piccata, wild and brown rice, broccoli, mandarin orange, cookie ■
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34 | OPINION | MARCH 2021 |
There’s such a thing as good taxes By Karen Telleen-Lawton
lap your hands if you enjoy paying taxes. Crickets. My first lesson in taxes came from my dad. His voting guide was simple: if the measure raises taxes, vote “no.” He made an exception for local school taxes. As I matured, I found his guideline didn’t work for me. Global and environmental problems like climate change require solutions not fundable on a local level. Income inequality has risen steadily since I was a young voter. According to Larry Summers, former Treasury Secretary and former director of the National Economic Council, “If the United States had the same income distribution it had in 1979, the bottom 80 percent of the population would have $1 trillion—or $11,000 per family—more annually. The top 1 percent would have $1 trillion—or $750,000—less.” Personal tax guidance requires understanding why we have taxes. Sousan Urroz-Korori, co-founder and past director of the Economics Institute at CU-Boulder, writes that a system of taxation “allows delivery of public goods to everyone and provides funding for capitalization.” Urroz-Korori believes the most important traits in a tax system are that it be progressive, simple and neutral. I absolutely agree that taxes should be progressive: higher incomes paying at a higher rate. Wealthy and upper middle-income earners can afford higher tax rates without impinging on their ability to provide the necessities for their families. Economists generally agree that a simple tax system, where the average citizen can understand and act on it, results in greater compliance. Tax avoidance and tax evasion are much lower with a simple system.
But neutral? I disagree. I believe it’s appropriate to use laws and taxation as carrots or sticks to affect production and consumption that causes financial harm or benefits to society. Helmet laws for cyclists reduce costs in publicly funded emergency rooms, for instance. “Sin” taxes such as those levied on the sale of cigarettes and alcohol provide funds for the societal costs they may cause. The Wall Street Tax Act of 2019 would have assessed 10 cents per $100 of transactions, potentially reducing “unproductive and speculative trading” and raising $777 billion over a decade. Marcus Stanley, policy director with Americans for Financial Reform, was confident the bill would transition investors toward longer-term investments that contribute to the real economy. However, the bill got stuck in the House Ways and Means Committee. Other countries in Western Europe have already implemented similar taxes. Nevertheless, Ken Bentsen, a securities industry executive, claimed, “major economies that have adopted such taxes have had overwhelmingly negative results...Past experience also suggests that it would raise less revenue than supporters often claim.” Of course, no one knows for sure how a new rule will pan out until it’s enacted. Ideally, laws would be based on game theory, where statistical analysis predicts actions and reactions. Instead, they’re designed by politicians, who depend more on compromise than efficiency. It takes a good public servant to vote in the interests of all the people rather than the well-represented privileged. I could never admit to loving taxes, but I appreciate their role in smoothing the way, whether the pothole is in the road in the economy! ■
Karen Telleen-Lawton helps seniors help themselves by providing bias-free financial advice. She is a Certified Financial Planner professional in Santa Barbara, California.
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