February 2025- BEACON Senior News- Western Colorado
The BEACON’s Volunteer of the Year Award recognizes our community’s exceptional volunteers age 50 and older.
Do you know an outstanding volunteer? Show your appreciation by nominating them! All volunteers will be recognized at BeaconFest Boomer & Senior Fair on Thursday, April 17.
Nominating is as easy as 1-2-3!
1. Submit your nomination form at: BeaconSeniorNews.com/nominateVOY
2. Attach a headshot of your volunteer, or email it to: Contact@BeaconSeniorNews.com
3. Notify your volunteer of their nomination and read March’s BEACON for instructions on how to vote. Your nomination and the volunteer’s photo will be published in the March issue* of the BEACON. *Nominations may be edited for space
RULES:
• Nominees must be age 50 or older.
• Nominees must be unpaid volunteers living on the Western Slope.
• All nominations must be sponsored by a local agency or nonpro t. If you know of a volunteer that you’d like to see recognized, please reach out to the agency they volunteer for and see if they’ll sponsor them.
• Only one nomination per agency please. Volunteer teams (couples and/or siblings) are accepted.
Long marriages may not be common in Hollywood, but these local couples know the secrets to lasting love.
Menopause, Mastered
Senior entrepreneur Kate Wells is on a mission to help women age amazingly with science-backed, hormone-supporting products designed to empower them through menopause and beyond!
11 9 Ways to Revitalize Intimacy
These timeless tips on intimacy will help you keep the spark alive through any phase in life.
14 Lifestyle Tweaks for Better Cardiovascular Health
Boost your heart health with these 5 lifestyle changes. 16 Recognizing the Warning Signs of Left Ventricular Hypertrophy
LVH signals heart strain, so managing it early with medications and lifestyle changes can prevent damage.
20
DIY Winter Shelters to Get Planting Started
These easy cold frames will keep your seedlings safe while soaking up the sun until spring arrives.
23 Fetch More Love with Your Fur-ever Valentine
Believe it or not, dogs can boost your love life!
The Trail to Freedom
Explore key Black history sites in America, including Colorado’s Fort Garland and the Dearfield community.
28 God’s Secret He Doesn’t Want Us to Keep
The gospel reveals hidden truth, showing love and forgiveness that defies worldly wisdom.
30 From Newcomers to Neighbors
Montrose Newcomers and Neighbors welcomes both new and established residents through social and community activities.
31 Care That Feels Like Home
SummitWest Care helps seniors live independently at home.
MESA COUNTY
50 Opinion: A Peeli-ing Art
A lone banana duct taped to a wall sold for $6 million. Art or totally bananas?
Is there still room for love?
Division has been brewing in our nation for years, but these past two weeks have unleashed a whirlwind of decisions that have only deepened the divide. I don’t know about you, but as I watch the state of our country and reflect on the president’s first days in office, this division feels more, well, personal than it did just a few months ago.
No matter where you stand politically, everything I’ve been taught about leadership says that it should inspire hope, unity and, at the very least, demonstrate empathy and respect for one another. It’s unsettling to see our friends and neighbors— let alone our nation’s leaders, not just the president—display such a disregard for fundamental decency.
And that’s the heart of it, isn’t it? We cannot build a better America—no matter who is in office—if we refuse to see one another with compassion. We may not control what happens in Washington, but we can choose to seek understanding instead of conflict, to meet anger with grace instead of fueling the fire. Because without love, we are just heartbeats with empty souls.
Lynn’s full article won’t be in this issue, but you can read it online at BeaconSeniorNews.com/whodoesn’t-love-love
GIVE VOLUNTEERS SOME LOVE
I’m not here to argue politics, but I do believe that true leadership should set an example. We all want a country that reflects our values and humanity while also prioritizing the well-being of its people.
Maybe this new administration will steer us toward a better America. But at the moment, it feels like we’re all just waiting to see if love will have a place in the next four years.
I think about an articles we ran in the BEACON last February, “Who doesn’t love love?” by Lynn Gendusa—it still resonates today:
“Humans can survive catastrophes, diseases, persecution, anger and other vile earthly rocks thrown at us, but we do not do well without love. Our nature is built on finding someone to share our space, see our smiles and comfort us in our trials. Without love, we truly are just sounding symbols and empty souls.”
We are currently accepting nominations for outstanding senior volunteers in Mesa County for our 2025 Volunteer of the Year Award. (We’ll be taking nominations for Montrose and Delta volunteers this summer). Every nominated volunteer will be recognized on stage at our BeaconFest Boomer & Senior Fair at Grand Junction Convention Center on Thursday, April 17.
Do you know a remarkable volunteer? Turn to page 4 for details on how to nominate them.
Speaking of BeaconFest, we’re gearing up for another amazing show with exciting entertainment, educational seminars, prize giveaways and more! Get a sneak peek in next month’s issue and at BeaconFest.com.
This event sells out every year, so secure a booth today by calling 970-243-8829. ■
The BEACON is therapy to me and makes me happy! I just pick it up and start reading! I just love to share the jokes I read! Some of those stories remind me of all the things I love to do.
- Jane S.
Your recent scam article was good. I would encourage you to include more information about relationship scams…and have someone at the senior events give people more information about keeping safe. People doing fraud are one step ahead of those trying to stop them. Thanks for all you are doing.
- Anonymous
To the Fitness Fads I Loved Before (January)
Just want to say how touched I was when reading the article by Amy Laundrie. Her description of Pedal, her old stationary bicycle, made it seem alive and something cared for. I was cheering when she finally found a home for Pedal at a local respite center! Keep up the good work!
- Lawrence S.
Old West Comes Alive (January)
Heidi Pool was absolutely amazing with the artists. She was so patient and encouraged them to tell their story! We thought the article was terrific…we’ve had so many compliments on the article!
- Shelly, Strayhorn Grill
Nostalgia or Necessity? (December) I was so stunned and honored to see [my article] in the BEACON! What an unexpected surprise! Seeing my work out there for others to read is a dream come true. I’m so encouraged to keep writing.
- Sunnie L.
Doubting Thomas
In response to last month’s letter written by Melanie W: How else do we learn if we do not explore? I question your faith if it cannot support different ideas. I appreciate the author’s opinions as it opens my mind to all possibilities. Please keep up your good work of publishing this informative magazine with the excellent, interesting columns.
- Faye L.
Sandlin, Editor
of a
BY LIBBY KINDER
Couples share their secrets to enduring relationships
“We’ve only just begun to live. White lace and promises. A kiss for luck and we’re on our way.”
These lyrics by The Carpenters became a wedding anthem of the 1970s, capturing the hopes and dreams of newlyweds embarking on their new life together. Who doesn’t wish for a happy ending when a relationship is just beginning?
The tabloids are full of accolades for married couples like Chrissy Teigen and John Legend, married for 11 years, and Blake Lively and Ryan Reynolds, married 12 years. Admirable as these milestones are, time will tell if their marriages remain solid through the decades—30, 40, 50 or even 60 years after saying “I do.”
Relationships evolve through stages: the honeymoon period is marked by passion and a desire for near-constant togetherness. Couples may revel in infatuation, but it takes intention to nurture that connection into something enduring.
The middle years often bring challenges: managing conflict, raising children and adapting to job changes. Intimacy might wane, complacency can creep in and doubts may arise. Questions like “Am I settling?” or “Is there another path?” can test the foundation of a marriage. Couples that survive these years often emerge with their vows of “for better, for worse” strengthened. As children leave the nest and life slows down, the golden years of marriage offer stability and an opportunity to rediscover each other. Aging brings its own set of trials—mobility issues, illness or dementia—but couples who have weathered life’s storms often find renewed joy and
fulfillment. These years are a chance to appreciate one another, develop new interests together and continue moving side by side.
A LIFE OF ADVENTURE
Throughout their 62 years of marriage, Carol and Lynn Wilkinson have built a partnership rooted in mutual trust, admiration and a shared sense of adventure. From sailing and trekking in Nepal to raising a family, their lives together have been anything but dull.
“We have become partners wanting and helping to achieve the best for each other,” said Lynn, 85.
The couple met on a blind date, and for Lynn, it was love at first sight. He fondly remembers Carol as “smiling, tall and beautiful,” qualities he quickly found were matched by her inner beauty.
Carol, 83, values Lynn’s work ethic and honesty, attributes she says have helped them navigate life’s challenges as a team.
“If you’re roughing it, you do learn about each
Marriage is not about a beautiful wedding, fancy homes, cute kids, nice cars and white picket fences. Marriage is hospital stays, working long hours, fighting through struggles, paying bills and keeping the faith, and staying together through it all.
other and you work together,” said Carol. “Trusting and showing appreciation for each other goes a long way toward smoothing out areas of disagreement.”
Phyllis and Tom Hurley, who will soon celebrate 51 years of marriage, emphasize the importance of patience and intentionality.
“When difficult times arrive, pause and give each other grace,” Phyllis, 80, advised.
Tom explained that setting shared goals has helped them maintain a meaningful connection.
Each year, the Hurleys create a goals board to visualize their dreams and priorities, ensuring their time together remains purposeful.
“We have made it a priority to learn each other’s dreams and desires and the activities and priorities that lead to a meaningful and fruitful marriage,” said Tom, 78.
Other couples share similar insights into what keeps a marriage strong.
Guy Nanney, 77, says respect is just as import-
Carol and Lynn Wilkinson cut their wedding cake on November 17, 1962.
Guy and Sharon Nanney’s 48- year marriage included an adventurous year in Alaska in 2005-2006.
Ron and Libby Kinder take a selfie in Costa Rica in 2024. They share a love of traveling.
ant as love in a lasting relationship.
“Feeling that your partner is reliable, honest and capable allows you to always feel good about that individual,” he said.
He and his wife, Sharon, 79, have been married for 48 years and credit shared family values and aligned expectations for their success.
“Having very similar expectations of life from the beginning keeps there from being disappointments during your marriage,” Guy said.
COUNSEL FOR COUPLES
For couples at any stage of their relationship, timeless advice rings true:
First, choose your partner wisely.
Don’t ignore red flags—they will not disappear no matter how much you wish them away.
Communicate openly and address problems early.
Have fun together, but develop separate interests and give each other space to pursue them.
Be kind and respectful.
Express appreciation often.
Show physical affection. Daily hugging and kissing reduces stress in a relationship, provides comfort, builds trust and enhances communication.
A LEGACY OF LOVE
For some, enduring relationships are more than just personal milestones—they are part of a family legacy that shapes others’ understanding of commitment.
My parents were married for 70 years. They enjoyed being together, shared common interests and relished catching up after even brief times apart. They have both passed on, but I can still recall the lilt of their voices and soft laughter floating from the kitchen when they reconnected. They set a loving and stellar example for my husband Ron and me. We’ve been married for 53 years.
Poet Robert Browning wisely penned, “Grow old along with me! The best is yet to be, the last of life, for which the first was made.”
Relationship
Wisdom for Lasting Love
Build a foundation of love and commitment.
Treat each other as equals. Respect and value your partner as a safe and trustworthy companion.
Trust each other.
Accept and allow. You can’t change one another. Embrace them for who they are and grow together.
Argue with care. Disagreements are inevitable; handle them with kindness and avoid hurtful words.
Play a lot and laugh together.
Lean on one another. Be a source of support in stressful times and for spiritual growth.
Communicate openly. Honest, heartfelt conversations keep your relationship healthy and strong.
Be patient.
Forgive.
Celebrate the little things that make life special.
Show physical affection.
Create shared wishes and goals. Dream and plan together to keep your relationship purposeful.
Always choose love. Every day, choose to love and prioritize your partner.
Phyllis and Tom Hurley renewed their wedding vows in Bali, Indonesia on June 30, 2014.
What’s your best advice for a lasting relationship? Share your wisdom with us at BeaconSeniorNews.com/love-advice
By Pat Martin
Parlor Games, LLC has a clear mission: “Getting you through menopause with science, sisterhood and solutions. Let’s age amazingly!”
Menopause, Mastered
Senior entrepreneur blends science and sisterhood for women’s wellness
Co-founders Kate Wells and Kirsti Hegg have spent the past four years building a thriving business, equipping women with the knowledge and hormone support they need for long-term wellness. Their approach blends education with products to help women navigate the challenges of menopause and beyond.
“We don’t just have products that help women—we help teach them, educate them on what’s going on with their bodies,” said Wells.
A BUSINESS BORN OF EXPERTISE
In 2021, Wells and her long-time sweetheart, Rusty, relocated to Grand Junction, drawn by its pleasant climate and abundant outdoor activities.
A native of the United Kingdom, Wells, 62, has an extensive background in teaching, business and integrative medicine. She’s served as chief operating officer for several testing labs, contributed to product development for a genetic testing lab and led a salivary hormone testing lab. Through her work, she gained in-depth knowledge of hormones and how they
work in the body.
Years ago in Oregon, Wells and her colleagues developed a line of topical hormone creams sold exclusively through practitioners. That expertise laid the foundation for Parlor Games, which now makes these products available to the general public.
According to Wells, understanding business is one thing—but understanding hormones is another.
Just because your body no longer makes progesterone as it did when you were younger, doesn’t mean you no longer need it.
“Hormones are for life, not just for reproduction,” said Wells.
Progesterone plays an important role in supporting breast, brain,
skin, digestive and joint health. Postmenopausal women who experience weight gain, bloating, sleep disturbances, brain fog, forgetfulness, mood swings and breast tenderness may be lacking in progesterone. It also helps the brain process leptin, a hormone that regulates appetite and supports proper thyroid function. When balanced with estrogen, progesterone aids in insulin regulation, which can reduce carbohydrate cravings and stabilize blood sugar levels.
Many of Parlor Games’ products are bioidentical, meaning they mimic the body’s natural hormones— unlike pharmaceutical progestins, which can increase the risk of blood
clots and weight gain. The products are also made with organic, paraben-free ingredients.
Estrogen, when properly balanced with progesterone, is another powerful player. While the 2002 Women’s Health Initiative initially linked estrogen to cancer, those conclusions have since been refuted. More recent research indicates that estrogen may actually help protect against cancer development.
Before and after menopause, estrogen helps reduce the risk of cardiovascular disease, prevents bone loss and osteoporosis and elevates mood and cognitive function. It also reduces inflammation and oxidative stress, supports muscle mass and skin elasticity and relieves vaginal dryness and discomfort.
WOMEN-LED, WOMEN-FOCUSED
Parlor Games has grown from a small operation to a team of more than 25 employees.
For more information, visit Parlor-Games.com or find them on Facebook, where they share educational resources on menopause and women’s health. ■
Editor’s note: Additional reporting contributed to this article.
Survive menopause with Parlor Games’ uniquely formulated products!
• Salivary Hormone Test – Provides a comprehensive overview of personal hormone levels, offering more insights than traditional blood tests.
• MoreWOW! Face and Neck Cream – A 5-in-1 formula designed to strengthen connective tissue, enhance skin tone and
promote elasticity.
• Silky Peach Cream – Contains bioidentical Estriol for soothing relief from vaginal dryness and discomfort.
• Vibrant Third Progesterone Cream – Supports brain, bones, breasts, heart, digestion and the immune system with bioidentical progesterone.
• ReBounce Cream – A bioidentical DHEA formula for both men and women, designed to combat fatigue, brain fog and muscle aches.
• Chaos Calmer – Helps relax the nervous system and promote a sense of calm after a stress-
ful day—suitable for men and women.
• Bio-Nude Ultra Sensitive Personal Lubricant – A water-based formula designed to mimic the body’s natural chemistry for enhanced comfort and intimacy.
Kate Well left, and Kirsti Hegg, right, co-founders of Parlor Games, LLC, combine science, education and sisterhood to guide women through menopause and support their postmenopausal health.
9 ways to revitalize intimacy
By Heather Portenier
Discussing intimacy with a partner isn’t always easy. Telling the person you love that you need more from the relationship—especially when things feel “fine”—can be uncomfortable. But is it worth addressing even if the connection feels “okay”? Absolutely! Why settle for okay when you can have incredible?
Intimacy is much more than sex. It’s the foundation of strong relationships, expressed through a kind word, gentle touch, thoughtful gesture or romantic getaway.
As we age, intimacy takes on even greater importance, as meaningful connections help ward off loneliness. While the ways we express intimacy may change, the need for closeness remains constant. Here are some tips to keep the spark alive—or reignite it:
• Break the stigma of age and sex. Make your empty nest era one of sexual reawakening. With kids out of the house, enjoy your newfound privacy. Walk around the house naked or enjoy a romp or two in the living room without disruption. Revisit the early days of your relationship when you couldn’t keep your hands off each other. While libido may shift due to physical, cognitive or medication-related factors, intercourse and other forms of touch are still important for emotional and mental wellbeing.
• Soothe each other’s aches and pains. Middle age often brings menopause, unexpected injuries and new physical discomforts. Massage is the perfect remedy to ease your partner’s pain and enjoy an intimate moment together.
• Focus on reconnecting. After years of focusing on raising a family, take time to rediscover each other. Go for a walk, hold hands and have meaningful conversa-
tions that go beyond your daily routines.
• Compliment your partner often— especially in front of others. Showing off your admiration may even inspire others to do the same with their partner.
• Plan a bucket list vacation. Where did you always want to travel, but didn’t have the time or money? Now’s the time to follow through with those plans! Vacations are a great way to reconnect without the distractions of daily life.
• Pick up a new hobby or join a local club. Many senior centers offer activities and day trips you can enjoy together while meeting new people. Exploring something new can bring fresh excitement to your relationship.
• PDA is okay. Don’t be afraid of holding hands, stealing a quick kiss or showing affection in public. Humans instinctively desire contact. Talk about your night when you get home and seal it with a kiss.
• Prepare a special meal with candlelight. Appetite typically declines with age, but there is something distinctive, and more delicious, about a meal you cook and enjoy together.
• Have the tough talks. Few things are more intimate than discussing life’s most difficult topics. Whether it’s health, finances or living arrangements, understanding each other’s wishes builds trust and deepens your connection. Mortality becomes a more present reality as we age. Relationship intimacy has been shown to contribute to a longer, healthier life for seniors. So cuddle up with your sweetie, share your love and whisper sweet nothings until the very end. ■
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What to say (and not say) to a caregiver
It’s incredibly thoughtful to offer your help to a caregiver, as many people withdraw from families dealing with neurocognitive disorders. A stigma surrounds these conditions, leading to isolation for both those diagnosed and their caregivers. Many mistakenly believe that a person with a brain disease has lost their identity or sense of self. While cancer patients are seen as fighting a disease, those with neurocognitive disorders are too often perceived as if they’re already “gone.”
Caregivers become isolated, too. The fear of saying the wrong thing can stop people from reaching out. However, supporting them can lighten their load and improve life for everyone involved. Engage with someone living with a neurocognitive disorder like this:
• Avoid open-ended questions. Instead of asking, “How are you today?” try affirming statements like, “It’s nice to see you” or “You look great.” These statements validate their personhood without implying deficiency.
• Reframe how you reminisce. Instead of asking, “Remember when we…?” say, “I remember when we…” If his or her face lights up, continue the conversation. If not, change topics.
• Be patient in group conversations. Multi-person discussions can be difficult to follow, but that doesn’t mean the person doesn’t want to participate. If their response is out of context, avoid reacting with alarm. Acknowledge their contribution and steer the conversation as needed. When connecting with a caregiver,
consider these tips:
• Prioritize their wellbeing. Instead of starting with, “How is your dad doing?” ask how they’re holding up. Caregivers often feel overlooked, and your interest in their health can alleviate loneliness.
• Offer specific help. Friends and family want to know how they can contribute, but it’s not always easy for the caregiver to identify how others can assist. Volunteer for tasks like laundry or household chores, grocery shopping or meal preparation, yard work or house maintenance, providing transportation for appointments or outings, picking up prescriptions or other necessities.
• Choose words carefully. Avoid saying, “When I saw her the other day, she seemed fine.” While this might sound reassuring, it can feel dismissive of the caregiver’s challenges. Instead, acknowledge their efforts and struggles with empathy. A statement like, “I haven’t been in your shoes, but I can imagine how difficult this must be for you” offers support and understanding.
You may not always know the perfect thing to say, but positivity and empathy go a long way. Offering specific ways to help instead of vague questions can make a real difference for both the caregiver and their loved one. ■
BY LAIRD LANDON, Ph D
Send your caregiving questions to Laird in care of the BEACON or email him at Laird@Family-Caregiver.org
Focus on heart health: lifestyle tweaks for better cardiovascular wellness
By Dr. Ronald Grifka
As American Heart Month, February is a great time to focus on cardiovascular health. With many new research studies, medications, supplements and therapies available, formulating a health plan that most adults can maintain throughout the year is hard to do. Here are five practical tips to support heart health throughout the year:
1
Prioritize diet and exercise. It’s a tried-and-true formula: exercise more and eat better. The benefits of a healthy diet and regular physical activity for your
heart could fill volumes. Unfortunately, the typical American diet is riddled with too many calories, excessive carbohydrates and the wrong type of fats, leading to conditions such as diabetes, high blood pressure, high cholesterol, heart attack, stroke and even cancer. Not to mention, these health issues are expensive to treat. By making small, consistent changes to your lifestyle, you can improve your quality of life and ensure more years with loved ones.
2
Drink more water.
Improving your diet and exercise habits is great, but don’t overlook
hydration. Since 60% of the body is water, staying hydrat ed is vital to many bodily systems, including circulation. Proper hydration helps the heart pump blood more efficiently, supports muscle function and reduces stress on your heart. Dehydration can lead to fatigue, headaches, muscle cramps and weakened immunity. Keep a water bottle handy, refill it throughout the day and enjoy the nearly cost-free benefits.
3
Schedule your annual check-up. Make February the month you schedule a physical with your
healthcare provider. Routine exams and tests, such as blood work and screenings for diabetes, hypertension and heart disease, are key to catching problems early. Stay current with other recommended screenings for your age, like
Select Health is an HMO, PPO, SNP plan sponsor with a Medicare contract. Enrollment in Select Health Medicare depends on contract renewal. Select Health obeys federal civil rights laws. We do not treat you differently because of your race, color, ethnic background or where you come from, age, disability, sex, religion, creed, language, social class, sexual orientation, gender identity or expression, and/or veteran status. This information is available for free in other languages and alternate formats by contacting Select Health Medicare: 855-442-9900 (TTY: 711) / Select Health: 800-538-5038. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística.
The typical American diet is riddled with too many calories, excessive carbohydrates and the wrong type of fats.
colonoscopies or mammograms. Prevention and early detection can save lives—and your heart.
4
Quit smoking (and vaping).
The U.S. has made tremendous strides in reducing cigarette smoking, but vaping and recreational marijuana use have created new challenges. The harmful effects of smoking are well-documented. Heart attacks are among its many side effects, along with oral and lung cancer, strokes and COPD (emphysema). Chemicals in vape flavors like clove, mint and vanilla can damage blood vessel cells, increasing the risk of heart disease. Quitting smoking or vaping is one of the best things you can do for your heart—and your overall health.
5
Get enough sleep. Aim for 7 to 9 hours of quality sleep each night. Research shows that inadequate or poor-quality sleep can lead to high blood pressure, elevat ed cholesterol and a greater risk of cardiovascular events. Chronic sleep deprivation also affects your energy, focus and mood. Turn off the screens earlier, establish a calm ing bedtime routine and prioritize rest. Get a good night’s sleep so the following day is yours to conquer!
Ronald G. Grifka, MD, FAAP, FACC, FSCAI is the chief medical officer of University of Michigan Health-West and a cardiologist at C.S. Mott Chil dren’s Hospital.
FREE Heart Health Fair
Community members are invited to attend this free event to learn simple steps to reduce their risk of heart disease and speak with experts! Free parking available in the garage off 7th Street. There will also be:
• Free blood pressure checks
• Heart-healthy diet education
• Recognize the symptoms of a heart attack or stroke
• Heart-healthy exercise demonstrations
• Mindful and stress-reduction activities
• Hands-only CPR class provided by the Grand Junction Fire Department
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• Move in and start enjoying all the benefits of our community right away.
• On your third month, we’ll apply a $5000 discount to your rent. This limited-time offer is our way of welcoming you into the community with a little extra help!
When your heart speaks
Recognizing the warning signs of LVH
Your heart is the ultimate multitasker—pumping tirelessly through highs and lows, adjusting to life’s relentless demands. But under prolonged strain, it starts signaling that it’s overwhelmed.
One such signal is Left Ventricular Hypertrophy (LVH), a condition where the walls of the left ventricle—the heart’s main pumping chamber—become abnormally thick. It’s your heart’s way of saying something is off.
LVH can develop when your heart has to overexert itself, often due to high blood pressure, stiff blood vessels or stress. While the thickening may seem like a coping mechanism, over time it stiffens the heart walls and reduces blood flow. This can lead to symptoms like fatigue, shortness of breath and in severe cases, heart failure.
LVH isn’t necessarily permanent. With proper medical care and lifestyle changes, the heart’s condition can improve.
LVH often sneaks under the radar, particularly in women. Symptoms often mimic other issues, leading to misdiagnoses. Palpitations or chest tightness may be dismissed as panic attacks, while shortness of breath and fatigue are attributed to everyday stress.
Sometimes LVH is associated with hyperparathyroidism, a condition where elevated parathyroid hormone levels increase calcium in the blood. A simple blood test can check for this.
Ignoring these symptoms is risky, as heart disease remains the leading cause of death for women. Recognizing LVH as a potential early warning sign empowers you to
take action before serious complications arise.
Symptoms of LVH may include:
• Persistent fatigue
• Shortness of breath during routine activities
• Chest tightness or palpitations
• Dizziness or lightheadedness
• Swelling in the legs or feet
• Difficulty breathing when lying flat (orthopnea)
• Sudden nighttime shortness of breath (paroxysmal nocturnal dyspnea)
• In advanced cases, cognitive changes like confusion or memory issues may appear, signaling reduced blood flow to the brain.
Certain medications may exacerbate LVH, such as decongestants or anabolic steroids. Conversely,
DEAR PHARMACIST
BY SUZY COHEN
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
ACE inhibitors, beta-blockers and calcium channel blockers may help reduce heart strain and even reverse LVH.
A groundbreaking study highlighted how supplements like CoQ10, taurine and carnitine can actually shrink the size of the left ventricle, improving heart efficiency. Hawthorn extract has also shown promise in improving heart muscle structure. While these supplements aren’t standalone cures, they can complement medical treatments. Always consult your healthcare provider before starting any supplement regimen.
Your heart’s cry for help in the form of LVH is a chance to pause, reflect and take action. Your heart isn’t just a muscle—it’s your lifeline. ■
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Beating the winter blues
How to find warmth and connection in winter
Thestretch from January to springtime can feel like an extended post-holiday lull, with fewer festive gatherings and long, cold days ahead. It’s a time when many people struggle with the “winter blues,” experiencing a sense of loneliness and loss. But these quieter months don’t have to be defined by gloom. By focusing on self-care, connection and new opportunities, it’s possible to find warmth and joy, even during this season of stillness.
EMBRACE SELF-CARE
Winter is an ideal time to focus on rest, mindfulness and reflection. Create a daily routine that includes nourishing meals, moments of gratitude and activities you look forward to. Whether it’s reading by the fire or bundling up for a walk, small acts of self-care can make a big difference.
STAY ACTIVE
You don’t need a gym membership or perfect weather to stay active. Chair yoga, stretching or a short walk around the neighborhood can work wonders for your body and mind. If the cold keeps you inside, try dancing to your favorite music or following an exercise video. For a safe and free indoor option, consider walking around the mall.
EXPLORE NEW HOBBIES
Embracing a new hobby could enrich your life in unexpected ways. Have you always wanted to paint, bake bread or play a musical instrument? Hobbies provide a sense of purpose and accomplishment, while also benefiting brain health. Engaging in new activities increases the density of myelin, the brain’s white matter, and stimulates neurons, forming new neural pathways that enhance learning and cognitive function.
Winter is a good time to start writing a memoir, knitting a scarf or tackling a puzzle. Many hobbies can also help you meet new people, whether through an art class, writer’s group or cooking course.
REACH OUT
One of the best ways to feel connected is to reach out to others. A simple phone call, handwritten letter or text can brighten someone’’s day—and yours too. Volunteering with a local charity or checking in on a neighbor are small acts of kindness that create community and enhance your well-being.
RECONNECT
Feeling connected to others is one of the best ways to combat loneliness. If getting out is a challenge, virtual options like online discussion groups, classes or video calls with family can help.
Local libraries, faith organizations and senior centers also host events designed to bring people together (see Fun After 50 activities on pages 39 & 43). Many clubs welcome new members. Here are a few you might enjoy:
• Newcomers Club welcomes Grand Junction and surrounding area residents old and new to meetings and activities. For details, call 419-450-9438 or email gjnewcomers@gmail.com
• Montrose Newcomers & Neighbors gathers at the Montrose Senior Center September through May. Learn more about this group on page 30 or call 970-417-4236.
• River City Singles (RCS) and Socially Active Single Seniors (SASS) plan activities throughout the month. Contact RCS at
By Nicole Praska
970-261-2232 and visit MeetUp. com/Socially-Active-SingleSeniors-Grand-Junction to see what SASS has planned.
• Delta Hubwheelers Square Dance Club hosts afternoon dances. Contact them at 970773-4495 or deltawriter47@ gmail.com for details.
• Colorado Mountain Club offers hiking and outdoor activities in Grand Junction. Learn more at CMC.org
If the winter blues persist, consider reaching out to a mental health practitioner. Winter may feel long, but it can also be a season of renewal. By staying active, nurturing relationships and exploring new interests, you can find joy and connection, even on the coldest days. ■
Nicole Praska is a clinical psychology Ph.D. student at the UCCS Aging Center in Colorado Springs.
MORE OPPORTUNITIES FOR CONNECTION
Discover a wealth of activities and ways to get involved in the 2025 BEACON Guide, your FREE Guide to aging well in Mesa, Montrose and Delta Counties. To request your FREE Guide when it comes out in February (inserted into March’s BEACON), call us at 970-243-8829
Colorow Care Center
Colorow is a skilled nursing facility that believes in healthy living, person-centered care and nontraditional approaches in meeting everyday needs.
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SENIOR PICK UP LINES
Submitted by W. Rhodes
How about I take you home and show you my medicine cabinet?
My teeth and I no longer sleep together—but you and I definitely should.
Getting lucky usually means finding my car in the parking lot, but tonight, you could change that.
My war buddies over there bet I wouldn’t be able to start a conversation with the most beautiful girl in the room. How about we use their money to buy some drinks?
How’d you like to help me feel like a kid again?
I might be a retired photographer, but I can still picture us together. If I had to choose between breath -
ing and loving you… I’d take my last breath to say, “I love you.”
You must be a garden, ’cause I’m digging you.
After I retired, I spent a lot of time gardening, but now all I can think about is putting your tulips and my tulips (two-lips) together.
Baby, is your name Cholesterol?
Because you’re making my blood pressure skyrocket!
Just wait until you see the size of my…Social Security check.
How’d you like to be in my will?
Your company is so delightful, I’m contemplating putting a new battery in my hearing aid.
You’re so sweet, you’re giving my dentures cavities.
UNEXPECTED GUEST
Submitted by Wendi Mendez
After work, a man brings his best friend home for dinner—completely unannounced.
His wife immediately starts yelling, “My hair and makeup aren’t done, the house is a mess, the dishes are dirty, I’m still in my pajamas and I’m not cooking dinner! What on earth made you bring him home?”
The husband calmly replies, “Because he’s thinking of getting married.”
GETTING ON WITH GRANDMA
Submitted by Lonnie Wheeler
A drunken old man stumbles into a biker bar, orders a drink and notices three bikers sitting at a corner table. He staggers over, leans toward the biggest, meanest-looking biker and says:
“I went by your grandma’s house today. Saw her in the hallway, buck-naked. Man, she is one fine woman!”
The biker stays silent.
The drunk leans in again and says, “I got it on with your grandma. She’s good—the best I’ve ever had!”
Still, the biker says nothing. Finally, the drunk smirks, leans in one more time and says, “And you know what else? Your grandma liked it!”
The biker stands, grabs the drunk by the shoulders, looks him in the eyes and says, “Grandpa, go home!”
HOW TO TELL A JOKE
Submitted by Robert F. Lewis
Two brothers, who had worked together for years, were known for constantly telling each other jokes.
One day, one of them suggested, “Why don’t we number our jokes to save time?” The other agreed, and soon they had all their jokes memorized by number.
One afternoon, someone walked by and overheard one brother shout, “Five eighty-one!” They both burst into laughter. Then the other
called out, “Two forty-one!” and they were in hysterics.
Curious, the passerby asked, “What’s so funny?” The brothers explained their numbering system.
Eager to join in, the passerby shouted, “One fifty-eight!”
The brothers looked at each other, stone-faced. One shook his head and said, “Some people just don’t know how to tell a joke.”
THE TRUTH ABOUT KIDS
Submitted by Tricia Wilson
Q: Should I have a baby after 35?
A: No, 35 children is plenty.
Q: I’m two months pregnant. When will my baby move?
A: Hopefully, right after they graduate college.
Q: What’s the most reliable way to determine a baby’s sex?
A: Childbirth.
Q: My wife is five months pregnant and so moody that she’s borderline irrational.
A: And your question is...?
Q: My childbirth instructor says labor isn’t painful, just “pressure.” Is she right?
A: Sure, the same way a tornado is just an air current.
Q: Do I have to be in the delivery room while my wife is in labor?
A: Only if the word “alimony” means anything to you.
Q: Is there anything I should avoid while recovering from childbirth?
A: Yes—pregnancy.
Q: Do I have to have a baby shower?
A: Not if you change the diaper fast enough.
Q: Our baby was born last week. When will my wife feel and act normal again?
A: When the kids are in college.
SOUTH AMERICAN RIDDLE
Submitted by Steve Luera
Why is Argentina like chile con carne?
Because it’s famous for cattle ranches on the Pampas, ranked as the 4th largest beef producer in the world in 2019. And it’s right next to Chile!
For those who don’t speak Spanish, carne means meat, and con means with. So, Argentina is basically “Chile, with cows!”
CHOSEN CAREER
Submitted by Ida Cooley
After church one Sunday morning, a young boy turned to his mother and proudly announced, “Mom, I’ve decided I’m going to be a minister when I grow up.”
His mother smiled and asked, “That’s wonderful, but what made you decide that?”
The boy shrugged and replied, “Well, I already have to go to church every Sunday. I figure it’ll be more fun to stand up and yell than to sit down and listen!”
OVER THE TREES
Submitted by Jerry Hunt
An old man and a 20-year-old are paired together at a golf tournament. They find themselves on a long par-5 hole with a dogleg around some tall trees.
As the 20-year-old sets up his tee shot to play it safe down the fairway, the old man chimes in, “When I was your age, we used to hit over the trees—not around them.”
Feeling challenged, the 20-yearold readjusts and aims for the skies. He swings hard, but his ball hits the trees and disappears. Determined, he tries again—only to lose another ball.
The old man watches quietly before finally adding, “Of course, when I was your age, the trees were only six feet tall.” ■
Caring Hearts,
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Our friendly, comprehensive services, including companionship, personal care and specialized services, are designed to keep seniors safe and happy in the comforts of home.
Assists with Bathing & Dressing Light Housekeeping Meal Preparation Shopping & Errands And more!
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ST MARY'S Volunte er Ser vice s
We are seeking volunteers in our community to serve in the hospital environment providing a friendly face and personal touch to patients and their family. Volunteers help make our hospital a little brighter for everyone by serving in areas such as Entrance Information Desks, Gift Shop, Oncology Center, and Spiritual Care.
Turnip the heat Easy DIY projects to jump-start your garden
January 24 marks the day we reach 10 hours of daylight, which means gardeners can look forward to favorable conditions for vegetative growth. Longer days and gradually rising temperatures make this the perfect time to kickstart your gardening season. But with limited south-facing windowsill space, consider building cold frames and other DIY solutions to start growing crops outdoors this month.
Cold frames are simple, cost-effective gardening structures that extend the growing season by protecting plants from cold weather. Acting like mini-greenhouses, they trap solar heat and retain moisture, allowing seeds to germinate and plants to grow even in chilly conditions. Best of all, they’re easy to build using recycled materials, often available from your local Habitat for Humanity ReStore.
When purchasing seeds, it’s best to focus on cold season crops that can withstand freezing temperatures. Kale, chard, Asian greens, lettuces, radishes, spinach, beets, turnips, mustard greens and kohlrabi do well, provided they have some help getting started. Most cold-season crops germinate at soil temperatures of 40-60°F. Lettuce
and spinach can germinate in the mid-30s, though it takes longer. At 50°F, the success rate improves dramatically.
DIY SOLUTIONS FOR YOUR WINTER GARDEN
• DIY CLOCHES
In Europe, glass bell jars (cloches) warm the soil to encourage early germination. You can replicate this by cutting the bottom off a plastic gallon milk jug, sinking the top into the soil by 1-2 inches and removing the cap during the day to let in moisture and prevent overheating.
• STRAW BALE COLD FRAMES
Create a simple cold frame with six straw bales and a glass door. In the garden, arrange two bales lengthwise on each long side of
a rectangle and one bale at each short end. Place the glass or a framed plastic panel on top to trap heat. This setup creates a small greenhouse to warm the soil and protect young seedlings from overnight cold. By March, as crops mature, you can dismantle and relocate the frame to start another batch of crops early.
• SOLARIZE WITH PLASTIC FOR LARGE GARDENS
For larger spaces, use 6-millimeter clear plastic to solarize garden beds. Dig a 4-inch-deep trench around the perimeter, tuck the plastic edges into the trenches and cover them with soil to seal in heat. Prepare crop beds and add nutrients before solarizing
This traditional cold frame was made by using scrap lumber and an old frosted shower door. The lid can be opened to allow for ventilation during the day.
Cold frames are easy to build using recycled materials, often available from your local Habitat for Humanity ReStore.
to avoid disturbing the warmed soil later. If you leave the plastic in place after weed seeds sprout, they’ll bake under the heat, leaving you with weed-free, warm soil ready for planting.
also an effective weed barrier later in the season.
A straw bale cold frame creates a small greenhouse to warm the soil and protect young seedlings from overnight cold.
• TRADITIONAL COLD FRAMES
Build a more permanent cold frame with scrap lumber and a hinged glass or plastic lid. These structures can be propped open during the day for ventilation and are often positioned against a house or outbuilding for additional thermal gain.
Wednesday Feb. 12, 2025 2-3pm Aspen Ridge 622 28¼ Road, Grand Junction, CO $5 perbox
Sizes vary based on the availability of materials. To maximize growing space and solar gain, use a 4-by-8-foot frame and create a sloped top by building the south wall 12 inches high and the north wall 18 inches high. If you’re using plastic instead of glass, secure the edges with wood lathe and screws for a tight, durable seal. Avoid staples, as they can leave gaps that allow air and moisture to seep in. If building your own cold frame, paint the north interior wall black to absorb more heat, and use seed-starting heat mats with thermostats to maintain optimal temperatures while conserving electricity when not in use. ■
FEBRUARY PLANTING DATES:
The moon’s phases and gravitational pull make February 6-20 ideal dates for starting seeds. Happy growing!
GROW WILD
BY BRYAN REED
Send your gardening questions to Bryan in care of the BEACON or email him at BryanCollaborates@gmail.com
Walk from table to table gathering delicious homemade Valentine’s Day cookies for only $5 per box. Cookie boxes, light refreshments and entertainment will be provided.
Pre-boxed cookies will be available for those who are short on time.
Clear or black plastic can be used to heat the soil and is
Steps to preventing caregiver exploitation
Caregivers provide invaluable support to those needing assistance due to age, illness or disability. They often become trusted companions, gaining access to personal aspects of seniors’ lives. Unfortunately, this trust can sometimes be exploited.
Understanding common tactics, recognizing warning signs and taking preventive steps can protect loved ones from falling victim to unscrupulous caregivers. Whether you’re hiring a caregiver or overseeing the care of a family member, these measures will help ensure their safety and well-being: Secure valuables. Create a detailed inventory of all valuables in the home, including photos or videos of items and a list of their storage locations. Keep smaller valuables, such as jewelry, secured in a locked location at all times. Be present. Regularly check in to
evaluate the quality of care and observe the caregiver-recipient relationship. If you live nearby, make occasional unannounced visits for an accurate picture of the day-today situation. If you’re far away, enlist a trusted friend or neighbor to visit at least once or twice a month to provide updates.
Keep communication open. Encourage your loved one to openly discuss any concerns about their caregiver.
Use technology. With your loved one’s permission, install a doorbell camera to monitor caregiver arrivals and departures. Adding cameras in common areas, like the kitchen or living room, can also deter theft. Be sure to comply with state laws regarding in-home security cameras, especially for workplace monitoring. Monitor transactions, cash and credit cards. To reduce financial risks, restrict a caregiver’s access to
cash, checkbooks and credit cards. Use prepaid debit cards with a fixed balance for errands or shopping. Regularly review bank and credit card statements for unusual activity, such as large or unexplained purchases or irregular spending patterns.
Watch for additional warning signs. Unusual financial activity may indicate caregiver exploitation or misconduct. Be alert to the following red flags:
• Large, frequent or unexplained withdrawals or fund transfers
• Adding new signers or changing account holders without clear justification
• Unauthorized individuals conducting financial transactions, such as a caregiver acting without a valid financial power of attorney
• Checks written as “loans” or “gifts” or featuring questionable signatures
• Overdrafts, unpaid bills or other financial discrepancies
• Sudden changes to wills, trusts or powers of attorney
If you suspect a caregiver of fraud or theft, notify the police and contact Adult Protective Services.
• Mesa County Adult Protective Services: 970-248-2888
• Delta County Adult Protection: 970-874-2030
REPORT SCAMS TO LOCAL POLICE
If you are targeted or fall victim to a scam, report it to the Grand Junction Police at 970-549-5057. Montrose residents can contact Montrose Police at 970-249-9110 and Delta residents can reach Delta Police at 970-874-7676.
Western Colorado offers an outdoor lover’s paradise, with attractions like the Colorado National Monument, beautiful rivers, and Mesa Lakes inviting visitors to bask in the sunshine. However, we must be conscious of the potential dangers of high-altitude sun exposure, including the persistent threat of skin cancer.
Skin cancer affects 1 in 5 Americans, and it can manifest as pinkish patches, pearly bumps, red lumps, or disconcerting dark spots, emphasizing the importance of recognizing its various forms. Melanoma, though less common, is particularly dangerous and may appear within existing moles or as new spots.
Prevention and early detection stand as our most powerful allies in the fight against skin cancer. We must ensure to conduct regular self-examinations, remaining watchful for changes in skin characteristics, strictly abiding by the instructive ABCDE rule: asymmetry, border irregularity, color variation, diameter larger than 6mm, and evolving characteristics.
It is important to protect ourselves with broad-spectrum sunscreen to effectively defend against both harmful UVA and UVB rays. An SPF 15 sunscreen blocks about 93% of UVB rays, while SPF 30 and SPF 50 blocks approximately 97% and 98%, respectively. These sunscreens, supplemented with hats, protective clothing, and finding respite in shade during peak sun hours, helps to minimize exposure.
To support the health of our community, General Surgeons of Western Colorado offers services through our Lump and Bump clinic. Designed to quickly address concerns about skin changes, our clinic offers expedient procedures for lump excision and biopsy. Reach out to us at (970) 243-0900 to schedule appointments, or for more information. We can usually schedule an appointment within a week of your call. As we bask in the Western Colorado summer, let’s remember that our safety should always be paramount. Together, we can foster a healthier, more informed community.
At General Surgeons of Western Colorado we’re fortunate to count Ari Andersen, FNP, among our dedicated team members. For over 20 years, Ari has been a reliable professional in the field of lump removal, always prioritizing patient care and satisfaction.
Cupid canines
By Marti Benson
We all know the health benefits of having a dog , but did you know that our canine companions can have a profound effect on our romantic relationships as well? If you’re looking for love, look no further than the end of a leash!
Rover.com published a report called “The Anatomy of Dog Love.” While the study details the long-standing affection between dogs and their humans, it also explores how our four-legged friends can influence our love lives.
The study surveyed over 1,500 U.S. dog owners about their relationships with both their partners and their pooches. Among those already in relationships:
• 56% felt they spent more time with their partner after getting a dog
• 71% felt more attracted to their significant other after watching him or her care for their pet
Even though I didn’t take the survey, I couldn’t agree more with the findings. After adopting our dog Oakley last April, my husband Kyle and I have spent at least three extra hours together each day, corralling our new pup and attempting to pry inedible objects from his mouth.
“He’s got one of your dahlias!” Kyle would shout. “I’ll get him from this side.”
“Got it,” I’d say, as I rounded the patio furniture.
“He grabbed your boxers and is headed upstairs,” I’d yell.
“Roger that. I’ll head him off at the top of the stairs!”
At the end of the day, we’re exhausted—and thanks to Oakley— we’re fast asleep the moment our heads hit the pillows.
As for being more smitten with my husband as he attends to Oakley? Well, that goes without saying. Watching Kyle spring from bed at 3 a.m. to rush Oakley outside when he’s feeling sick, my love for him increases tenfold. Bonus points when it’s a freezing winter night.
A heads-up to people who are single: prospective dates dig dogs! According to the survey, 72% of respondents said they’re more likely to “swipe right” (or click on your profile) on someone whose dating profile includes a photo with their dog.
And as we approach Valentine’s Day, it’s clear the holiday isn’t just about romance anymore. Survey respondents shared how they’re celebrating:
• 62% will buy a gift for their dog
• 25% plan to take their pupper on a date
• 1 out of 3 will spend the same amount of money on their dog as they do on their human partner
For me and Kyle, Oakley is a big part of our relationship. While we won’t be taking him to dinner or a movie, he will get extra Milkbones and a hike on his favorite trail.
And Kyle and I will certainly give each other Valentine’s Day cards. Naturally, they will be dog-themed, with either an image of some furry, cute, big-eared waif or a sentiment like “Doggone it, I love you” or “You are paws-itively the best.”
Puppy love indeed. ■
6 tax filing tips to keep the IRS auditor away
By Darian Andreson
ax season is a great time to evaluate your current tax situation and enact a few changes to avoid issues with the IRS. Start by evaluating whether the correct amount of taxes is being withheld, confirming your Required Minimum Distributions (RMDs) are on track, verifying the accuracy of your deductions and if you’re correctly listing charitable deductions on your return. Although updating your W-4 is a great place to start, here
are a few more ways you can save:
• Save more into a pre-tax-sheltered retirement savings account.
• Fully fund or increase your contribution into a flexible spending account (FSA) or health savings account (HSA)
• Determine if you’re eligible for the earned income tax credit (EITC)
• Evaluate if you qualify for the alternative minimum tax (AMT)
• Increase your deductions
• Donate money to a charitable cause
A tax review with a professional is especially important while saving for retirement and after retiring, as taxes on distributions from pre-tax retirement accounts often become significant.
As you review your taxes this spring, keep these five tips in mind:
1 Unemployment benefits are taxable.
Unemployment benefits are taxable income by the IRS and in almost every state. If you received benefits, you may receive a 1099 form showing your benefits income by year-end. Since most states don’t withhold taxes from unemployment payments, you may owe taxes. However, some states don’t tax unemployment benefits—consult a tax professional to confirm your state’s rules.
2 The home office deduction may not apply to you. If you work from home, you may assume you qualify for the home deduction. Unfortunately, work-related expenses are not eligible for deduction if you’re an employee on an employer’s payroll.
3
Required Minimum Distributions (RMDs) require special attention.
Under The SECURE Act, your first RMD starts when you turn age 73, which is later than in previous years. The RMD rule generally applies to the age of the original owner of a traditional IRA, SIMPLE IRA, SEP IRA, a 401(k) or 403(b). Roth IRAs do not have RMDs.
4
RMD tables have changed. RMD tables were updated in 2022 to reflect longer life expectancies. These changes impact the amount you’re required to withdraw:
• RMDs are now at a lesser percentage.
• RMD amounts are smaller in order to extend the balance over a longer time period.
• A smaller RMD equals fewer taxes to pay.
• More money remaining in retirement savings accounts means
more opportunities for tax-deferred accumulation through reinvesting.
5
Charitable deductions may save you money.
To deduct charitable contributions, taxpayers must itemize deductions using Schedule A. Additionally, taxpayers can only claim charitable contribution deductions for cash contributions to public charities and operating foundations up to 60% of their adjusted gross income (AGI).
If you have questions when filing your taxes, consult a tax professional to help ensure you’re not taking deductions you aren’t qualified to take.
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HELPFUL TAX RESOURCES
REMINDER: Tax Day is Tuesday, April 15!
Don’t wait until the last minute— get the help you need now.
• AARP Tax-Aide
At The Homestead at Montrose , we’re a welcoming community – a place you’ll be happy to call home
Located across from the Montros e Pavilion, the Senior Center, th e Montrose Botanical Gardens, an d minutes from shopping and othe r services, The Homestead at Montros e is near all the things you love to do .
Contact us today to learn how we ca n help provide the next step i n supportive living for you or a love d one. We look forward to meeting you !
The AARP Tax-Aide program provides free tax preparation and filing assistance for seniors and low- to moderate-income individuals. Trained and IRS-certified volunteers specialize in handling pensions, Social Security benefits and retirement-related tax concerns. Make an appointment early; slots fill up fast!
■ Mesa County RSVP (Lower level of US Bank), 422 White Ave., Grand Junction Monday-Saturday, 9 a.m.-2 p.m. (By appointment only) Call 970-589-3789 or 970-210-5705 to schedule..
■ Montrose Senior Center, 1800 Pavilion Drive, Montrose Tuesdays, Thursdays & Fridays, February 4-April 11
9 a.m.-2 p.m. (By appointment only) Call 970-252-4889 to schedule.
For additional AARP Tax-Aide locations across Colorado, call 1-888227-7669 or visit AARP.org/money/taxes/aarp_taxaide
• Need more information?
Visit IRS.gov for tax tips, filing details, and forms.
6 Seek professional advice. Filing taxes can be complicated, especially when navigating deductions or updated regulations. A tax professional can help ensure accuracy, compliance and potential savings. ■ Open Monday thru Friday 9am-6pm & Saturday 9am-3pm 707 Elberta Ave, Palisade, CO PalisadePharmacy.com Where Prescriptions Are Our Business, And Your HEALTH Is Our PRIORITY!
1819 Pavilion Drive Montrose, CO 81401 970-964-3400
lack History Month is a symbolic time to reflect on the contributions of more than 50 million Black Americans and their ancestors in shaping the United States. Across the country, numerous historic sites preserve and honor their stories. Many of these sites are part of the U.S. Civil Rights Trail, which spans over 100 locations in 14 states and highlights key events from the Civil Rights Movement of the 1950s and 1960s. Below is a brief introduction to places in Colorado and beyond that are central to the African American story:
FORT GARLAND, COLORADO
After the Civil War, many African American soldiers answered the government’s call to help establish permanent settlements in the West. From 1876 to 1879, Buffalo Soldiers—Black Army regiments formed to serve on the American frontier—were stationed at Fort Garland, Colorado. Today, it’s where the Fort Garland Museum and Cultural Center showcases their legacy through photos and artifacts.
if you go...
FORT GARLAND MUSEUM & CULTURAL CENTER
29477 CO-159, Fort Garland, CO 81133 | 719-379-3512
Located about 25 minutes southeast of Greeley, the Dearfield farming community in Weld County is Colorado’s last remaining example of the Black colonization movement inspired by Booker T. Washington. One of 14 rural towns established in the west, Dearfield offered African Americans the chance to own and
cultivate their own land. A few deserted buildings remain in Dearfield. In 1995, the town was listed on the National Register of Historic Places. A 2010 monument next to one of the remaining buildings contains historical information about the site.
if you go...
HOMESTEAD NATIONAL HISTORICAL PARK
nps.gov/places/dearfieldcolorado.htm
ATLANTA, GEORGIA
Atlanta was home to many leaders of the Civil Rights Movement. Martin Luther King Jr. National Historical
Park features key sites from King’s life and work. Tragically, King was assassinated in 1968 at the Lorraine Motel while speaking with the Rev. Jesse Jackson.
WASHINGTON, DC
Music exhibit at the National Museum of African American History and Culture in Washington, DC.
The nation’s capital is rich in museums that highlight the roles Black Americans played in U.S. history. The National Museum of African American History and Culture, part of the Smithsonian Institution, features a collection of more than 40,000 artifacts. The building itself adds to the experience—an inverted step pyramid encased in a
Buffalo Soldiers of the 9th Calvary Regiment during the Spanish-American War, circa 1898.
Martin Luther King Jr. stands with other civil rights leaders on the balcony of the Lorraine Motel in Memphis, Tenn., April 3, 1968.
bronze mesh-like material which is reminiscent of crowns used in the culture of the Yoruba—one of the largest ethnic groups of Nigeria.
if you go...
THE NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY AND CULTURE
1400 Constitution Ave. NW, Washington, DC 20560 844-750-3012 | nmaahc.si.edu
DETROIT,
MICHIGAN
A life-size reproduction of a slave ship is just one of the many exhibits at the Charles H. Wright Museum of African American History in Detroit.
Detroit holds a significant place in African American history as one of the largest hiding places on the Underground Railroad. The Charles H. Wright Museum of African American History features exhibits like a life-size reproduction of a slave ship and displays honoring Black inventors. Named after Dr. Charles H. Wright, a physician who founded the museum, it serves as a repository for African American history.
if you go...
THE CHARLES H. WRIGHT MUSEUM OF AFRICAN AMERICAN HISTORY
315 E. Warren Ave., Detroit, MI 48201 | 313-494-5800 | thewright.org
WINCHESTER, VIRGINIA
Stonewall Jackson’s former headquarters houses personal artifacts, such as his prayer table and initialed prayer book.
if you go...
WINCHESTER-FREDERICK COUNTY VISITORS CENTER
1400 S. Pleasant Valley Road, Winchester, VA 22601 540-542-1326 | visitwinchesterva.com/visitorcenter
The Harriet Tubman Museum in Cape May, NJ.
HARRIET TUBMAN
No discussion of Black heroes is complete without Harriet Tubman, the abolitionist who escaped slavery and led dozens of enslaved people to freedom through the Underground Railroad. During the Civil War, Tubman served as a cook, nurse, armed scout and spy for the Union Army. In 1863, she led an expedition of African American soldiers in South Carolina, freeing more than 750 enslaved people. She was the first woman to lead an armed military operation in the U.S.
Sites honoring Tubman’s legacy include the Harriet Tubman Museum in Cape May, New Jersey, which features African masks, shackles used on enslaved people, and vintage photographs. The Harriet Tubman Underground Railroad State Park in Church Creek, Maryland, marks her early years and is located on a 125-mile byway that connects several heritage sites.
if you go...
HARRIET TUBMAN MUSEUM
Winchester National Cemetary, the final resting place of many Civil War Union soldiers.
Winchester offers a window into Civil War history. Interactive displays at the Winchester-Frederick County Visitors Center guide visitors to historic sites, including the Star Fort, built by Union troops in 1863.
632 Lafayette St., Cape May, NJ 08204
harriettubmanmuseum.org
HARRIET TUBMAN UNDERGROUND
RAILROAD STATE PARK
4068 Golden Hill Road, Church Creek, MD 21622 | 410-221-2290| nps.gov/hatu ■
Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and active while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia.
God’s secret he doesn’t want us to keep
By John Vieths
1 Corinthians 2:6-13: “We do, however, speak a message of wisdom among the mature, but not the wisdom of this age or of the rulers of this age, who are coming to nothing. No, we speak of God’s secret wisdom, a wisdom that has been hidden and that God destined for our glory before time began.”
The earth is flat, and the moon is made of green cheese. Autumn leaves change color because fairies come out at night to paint them orange and yellow while we sleep. Breaking a mirror brings seven years of bad luck.
If I told you I believed these things, you’d probably think I was joking. If I insisted, you might wonder if I’d lost my mind.
Of course, I don’t believe these things, but I know that some of the truths we hold in the Bible can sound just as strange to much of the world around us. The Christian faith often leads people to question whether we’ve lost touch with reality.
God’s wisdom and the world’s wisdom often part ways because God’s is hidden from the current age in which we live. The difference between these two types of wisdom isn’t just a matter of choosing between two paths. Jesus Christ is the only way to the Father and to eternal life. That is God’s wisdom.
The world preaches the equality of all religions or embraces a vague, empty “spirituality” that more and more people are adopting. These lead neither to God nor to life. As Paul says, “they are coming to nothing.”
Yet, we’re told that adopting the world’s views will make us more intelligent and just or fair. And, if we reject the world’s wisdom in favor of God’s, we’re labeled as extrem -
If God hadn’t intervened in human history, who would have known about a man named Jesus who lived and died in the obscurity of Roman-occupied Israel?
ists, intolerant, self-righteous or simply ignorant.
Paul’s message of wisdom refers to the gospel, God’s secret wisdom. Look at the facts of Jesus’ life. If God hadn’t intervened in human history, who would have known about a man named Jesus who lived and died in the obscurity of Roman-occupied Israel? When he was born, who would have known unless God sent angels to announce it to the shepherds? When Jesus died on the cross and rose again, it took angelic intervention to convince the women that his body was alive and not stolen. And the disciples didn’t believe until Jesus himself appeared to them. Without God’s intervention, all of this would have remained God’s little secret.
One commentator observed, “No heathen people ever conceived of a god who would actually care for those who placed their reliance on him.” They live in fear, not faith. They must work their magic and pay their dues to keep their gods happy and themselves safe.
A God who loves freely and forgives freely? That’s our message, Paul says. That’s God’s wisdom. By giving us the gospel and leading you to faith, God has let you in on this secret.
And it’s not a secret he wants us to keep. ■
Nourish your faith in between Sundays by reading more of John’s writings at BitsOfBread.org.
Slow down and move over: Protect lives on Colorado’s roads
Courtesy of the American Automobile Association (AAA)
Colorado’s Slow Down, Move
Over law requires drivers to move over a lane or slow down at least 20 miles per hour below the posted speed limit when they encounter any disabled vehicle at the roadside with its hazards activated. Failure to do so can result in a Class 2 misdemeanor traffic offense, which carries a possible fine of $150 and a 3-point license violation.
If a driver’s failure to slow down or move over results in serious injury to or the death of another person, penalties can rise to a class 6 felony, carrying a prison sentence of up to 18 months and fines up to $100,000.
On average, nearly 350 people across the country are struck and killed every year while outside a disabled vehicle. Traffic’s inherent dangers are why a roadside workplace is one of the country’s
deadliest professions.
Despite the existence of a Move Over law in all states, the AAA Foundation for Traffic Safety found that nearly a quarter of people are unaware of the law in their state.
“Anybody who’s ever suffered a breakdown at the roadside will tell you just how scary it can be waiting for help as traffic whips by at highway speeds just inches away,” said Skyler McKinley, regional director of public affairs for AAA. “Coloradans have a responsibility to look out for the people who keep us safe and keep our roads moving. Slow down and move over—it’s always the right thing to do, and it’s the law, too.”
Tips for drivers:
• Remain alert. Avoid distractions to focus on driving.
• Prepare to act. When you see flashing lights of any color, slow down and prepare to change
lanes. Allow others to merge into your lane when necessary.
• Follow the law. If you are unable to move at least one lane away from the stationary vehicle, you must slow down to at least 25 miles per hour on roadways with a speed limit below 45 miles per hour or 20 mph below the limit on faster roadways.
• Give yourself extra space. Maintain extra distance when following semi-trucks or large vehicles. If a truck moves into a left-hand lane, don’t speed around the right side. They are changing lanes for a reason. Be prepared to change lanes yourself.
• Drive safely in slick conditions: Change lanes early and move over gradually to avoid skids.
• Be a vigilant passenger. Help identify roadway issues and remind the driver to slow down and move over.
• Watch for people. People may be in or near a disabled vehicle. Just because you don’t immediately see them doesn’t mean they aren’t there.
Tips for stranded motorists:
• Pull over safely. Move as far onto the shoulder as possible to create distance between your vehicle and passing traffic.
• Turn on hazard lights to alert other drivers.
• Find safety: If possible, make it to the nearest exit or stopping point.
• Call for help: Seek assistance and remain with your vehicle if it’s safe to do so.
• Exit cautiously: If leaving your vehicle, watch for oncoming traffic and avoid turning your back to traffic. ■
From newcomers to neighbors How this Montrose group helps you feel at home
By Jen Wolfe
Moving to a new town can be overwhelming, but Montrose Newcomers & Neighbors (MNN) makes settling in easier. This welcoming group helps new residents make friends and explore Montrose and the surrounding area.
MNN was founded in 1981 by Rhonda Skiff. Though she retired years ago, she’s pleased to see the organization still going strong.
Char Proctor and her husband, Paige, joined more than three years ago, and Char has since become one of the group’s organizers.
“Due to the flexible nature of the group, our organizational structure has a loose committee,” said Char. “Members contribute whatever time they feel they can to keep our speakers, events and tours interesting.”
Members are welcome to attend as many activities as they’d like throughout the year.
On the third Wednesday of each month, members take excursions to explore local organizations, cultural sites and businesses. Recent outings have included visits to Montrose Regional Airport, where they toured the new expansion, and the Ute Indian Museum to learn more about the region’s Native American heritage. They have also visited Montrose Recreation Flex Court, attended a performance at Magic Circle Players, toured the Montrose Press and taken a scenic leaf-peeping drive through Owl Creek Pass.
In addition to excursions, members gather once a month for breakfast at various local restaurants. Special events around the holidays and additional meal gath -
erings add to the fun.
“When we moved to Montrose to be closer to our children, I gave up a 60-year tradition of Saturday morning breakfast with a group of men I’d known my whole life,” he said. “Thanks to Newcomers & Neighbors, I was happy to find a new breakfast buddy here in Montrose.”
Julie Larusson, who spends half the year in Montrose and the other half in Arizona, joined the club to build a social network. As a fiddle player, artist and bridge enthusiast, she enjoys being around people and said the group has been a wonderful way to make new friends.
Beth Bowens was drawn in by her love of history. She enjoys the frequent guest speakers who share insights about the area’s past and the group’s visits to historical sites.
“Best of all, because we meet at the Montrose Senior Center, we have access to all the information, events and activities available through that organization as well,” said Bowens.
Some people remain in the group long after they’ve settled in, which is why it’s called Newcomers & Neighbors! The organization meets from September through May on the first Wednesday of each month at 10 a.m. in the Montrose Senior Center Meeting Room at 1800 Pavilion Drive. Annual dues are $10 per person.
To learn more, email bethcav25 @gmail.com or call Char at 970417-4236. ■
From loves of a lifetime to love story memories, our residents tell of a time when life was young, hearts were free and love was inspired.
Some may not remember…however, when the greatest hits “The Way You Look Tonight” Frank Sinatra singing, or “Blue Moon” sung by Billie Holiday, begin to play, eyes light up and movement begins to sway.
Music becomes a lasting piece of our memory, a moment in time triggers memories of love, or possibly a moment on the dance floor.
Love surpasses the losses of memory, true love stories far reaching the years of age, many shared with the same excitement as if it were yesterday.
Our home is full of love stories, Love Lives at The Lodge
Lodge
Care that feels like home—because it is!
SummitWest Care helps seniors live independently at home
By Heather Portenier
As the Western Slope’s senior population continues to grow, so does the demand for quality in-home care that supports their independence. SummitWest Care, a nonprofit home care agency, is meeting this need with innovative services and compassionate, client-centered care.
Formerly known as Home Care of the Grand Valley, the agency changed their name in 2019 to reflect its growth and expanded services beyond the Grand Junction area.
Grants and Operations Manager Andrea Smith explained that by staying attuned to emerging medical innovations and patient care practices, they have expanded services, enhanced programs and invested in cutting-edge technology to provide the highest quality of care.
For employees like Alissa Belcastro, RN, SummitWest Care’s client-focused approach sets it apart.
“Because we are a nonprofit, we aren’t having to rush through our visits with clients,” Belcastro said. “With other home care services, patients become a number. We see less clients per day and spend more time with them.”
Home care is about more than just medical assistance—it empowers people to live independently and comfortably in their own homes, surrounded by their belongings and pets, which improves their quality of life. It also provides much-needed respite for caregivers and is a more affordable alternative to assisted living facilities and nursing homes.
SummitWest Care offers a wide range of medical and non-medical
home care services. The nursing team works closely with patients and their families to determine the level of care required, creating personalized plans that allow individuals to remain in the environment where they feel most comfortable—their own home.
Telehealth and remote patient monitoring enable patients to recover safely at home while their vital signs, post-surgery progress and chronic conditions are monitored remotely. This also reduces the likelihood of hospital readmissions or emergency room visits and minimizes the risk of spreading illness.
For patients managing chronic illnesses, SummitWest Care’s chronic care management program delivers professional oversight and education to help individuals with two or more chronic conditions.
In addition to medical care, SummitWest Care assists clients with household and personal tasks. For families taking on caregiving responsibilities, the agency provides training and resources to help them navigate their loved one’s care.
CEO Charleen Raaum has been with the company for 13 years and is proud of SummitWest Care’s dedication to the community.
“My favorite thing about working at SummitWest Care is the incredible impact we have on people’s lives every single day. Our work truly makes a difference,” said Raaum. “I’m inspired by the dedication of our team and the resilience of the individuals we serve. Knowing that our care allows people to thrive in their own homes is what makes this work so rewarding.”
Learn more about SummitWest Care by calling 970-263-0202 ■
February 5
Mesa County CALENDAR
10 Warning Signs of Alzheimer’s
Learn about the early warning signs of Alzheimer’s, the importance of early detection and what to expect in the diagnostic process. This free education program takes place at St. Mary’s Regional Hospital’s Saccomanno Education Center.
10-11 a.m. | 2635 N. 7th St. | Free | tinyurl.com/10Signs-ALZ | 970-387-6067
February 7
Heart Health Fair
Head to St. Mary’s Hospital to learn about heart health and ways to reduce your risk of heart disease. Activities include free blood pressure checks, hearthealthy diet education, heart attack and stroke symptom recognition, exercise demonstrations and hands-only CPR. Free parking is available in the garage off 7th Street. Enter through entrance 1.
8 a.m.-1 p.m. | 2635 N. 7th St. | Free | stmarygj.org
February 7
Unite the Night Benefit Concert
Enjoy an evening of live music featuring The Lost Junction Band and headliners Peach Street Revival at Warehouse 25Sixty-five Kitchen & Bar. All proceeds support local nonprofit programs providing resources and pathways to stability for unhoused neighbors.
6-10 p.m. | 2565 American Way | $29.43+ | warehouse2565.com | 970-628-4321
February 8
Lunar New Year and Lantern Painting Tea
Celebrate the Chinese Lunar New Year at Confluence Studios. Enjoy authentic treats and tea while painting your own lantern to take home. All materials are provided.
Grand Junction Symphony Orchestra and Colorado West Performing Arts Company join forces for a stunning collaboration at the new CMU Asteria Theatre. This multidisciplinary performance features Emmanuel Séjourné’s Concerto for Marimba and String Orchestra performed by GJSO percussionist Lee Cantrell and Stravinsky’s Pulcinella Suite, accompanied by a live ballet performance.
Enjoy a sweet afternoon at Aspen Ridge’s Valentine’s Day Cookie Walk, where you can gather delicious homemade cookies from table to table for just $5 per box. Light refreshments and entertainment provided. Pre-boxed cookies available for those short on time. Please RSVP.
Experience award-winning outdoor adventure films showcasing breathtaking landscapes, extreme sport and inspiring storytelling. Each night features a different selection of films at Asteria Theatre (1221 N. 12th St.) on Thursday and the Avalon Theatre (645 Main St.) on Friday and Saturday. Proceeds benefit local conservation and outdoor organizations.
Experts from the VA, Colorado Division of Veteran Affairs, Mesa County
February 13-14
Singing Valentines
Surprise your loved one with a special singing telegram delivered by a handsome barbershop quartet in tuxedos! Includes two love songs, a red rose, a small box of Enstrom’s candy and a pre-printed card. Deliveries available anywhere from Palisade to Mack for $50. Call to order yours today! 8 a.m.-8 p.m. | Deliveries from Palisade to Mack | $50 | 970-245-1433
Veteran Services Office, Veterans Cemetery and the Area Agency on Aging will provide information and answer questions about aging and survivor benefits for veterans and their loved ones at Western Region One Source.
1-3:30 p.m. | 482 28 Road | Free | 970-248-2733
February 14
An Evening of Love and Harmony
Celebrate Valentine’s Day with an elegant evening at The Art Center, featuring a reception with savory and sweet treats, champagne and specialty cocktails, followed by a live music revue of beloved love songs. The event includes raffles and prizes.
6-9 p.m. | 1803 N. 7th St. | $50 | gjartcenter.org | 970-243-7337
February 15
A Tale of Three Husbands: Concert pianist Kathryn Mientka Western Slope Concert Series founding director and concert pianist Kathryn Mientka Stanfill Farruggia returns to the Western Slope for an evening of music and storytelling at CMU’s Love Recital Hall. Through romantic piano solos from Liszt, Schubert, Schumann, Debussy and Rachmaninoff, she expresses deep gratitude for her three late husbands, who were instrumental in her musical journey.
February 17
Doo-Wah Riders
Get ready for a high-energy fusion of country, zydeco and swing as the Doo-Wah Riders bring their signature sound to the Avalon Theatre. This veteran band has shared the stage with Garth Brooks, Dolly Parton and k.d. lang. Expect toe-tapping favorites like “Ghost Riders in the Sky,” “Down at the Twist and Shout” and “Jambalaya.”
7:30 p.m. | 645 Main St. | $45+ | avalontheatregj.com | 970-263-5757
February 19
Wildlife Habitat Restoration Workshop
Learn how to enhance wildlife habitat and restore riverside ecosystems at this free workshop hosted by the Mesa Conservation District and RiversEdge West at CSU Western Campus. Experts will discuss tamarisk and Russian olive removal, native plant revegetation, soil health and funding opportunities for restoration projects. Dinner provided. RSVP by February 5. 5:30-8 p.m. | 3170 B 1/2 Road | Free | mesacd.com/rsvp-1 | 970-902-0830
February 19
Tracking Wildlife in Winter
7-9 p.m. | 1221 N. 12th St. | $19 | westernslopeconcertseries.org | 970-234-5661
Join retired Colorado Mesa University biology professor Dr. Bruce Bauerle for an informative presen-
tation on recognizing animal tracks, signs, birds, trees and other natural features of the Western Slope. Bring comfortable walking shoes, warm clothing, water and sunscreen. RSVP and a park pass is required for entry.
2-3 p.m. | 11 Rim Rock Drive, Fruita | Free | coloradonma.org | 970-858-2800
February 20
AARP Smart Drivers Course
Improve your driving skills and stay safe on the road with this AARP course designed for drivers 55 and older. Learn strategies to adapt to age-related changes and refresh your knowledge of traffic laws during this free class at Western Slope Driving Institute. Please register.
The Wilderness Act of 1964 Former CMU history professor Steve Schulte explores the impact of the Wilderness Act of 1964 and the pivotal role of Congressman Wayne Aspinall, a Palisade native, in shaping the law to protect Western land and resource users. Enjoy this engaging discussion with a glass of wine at The Ordinary Fellow Winery. Donations appreciated.
Experience a captivating portrayal of jazz legend Louis Armstrong by Marvin Jefferson in this Chautauqua performance at The Art Center. Armstrong recounts his journey from humble beginnings in New Orleans to becoming a globally adored musician, sharing stories of the transformation that shaped his legacy.
6 p.m. | 1803 N. 7th St. | Free | gjartcenter.org | 970-243-7337
February 21
Spectrum of Sound: A Kaleidoscope of Melodies
Enjoy an intimate evening of chamber music at Two Rivers Winery, featuring Grand Junction Symphony Orchestra musicians performing a diverse selection of classical and contemporary works.
Experience the dynamic energy of Queen Bees, an all-women band delivering an eclectic mix of soulful blues and foot-tapping rock. Part of The Art Center’s Center Stage Music Series, this high-energy performance is sure to inspire and entertain.
7:30 p.m. | 1803 N. 7th St. | $20 advance, $25 door | gjartcenter.org | 970-243-7337
February 27
Glenn Miller Orchestra
Experience the legendary Glenn Miller Orchestra live at the Avalon Theatre. This world-renowned big band, known for its timeless swing music, continues to captivate audiences with classics like “In the Mood” and “Moonlight Serenade.”
7 p.m. | 645 Main St. | $37.90-$62.50 | avalontheatregj.com | 970-263-5700
February 28-March 2
The 25th Annual Putnam County Spelling Bee
Join The Theatre Project for this hilarious Tony Award-winning musical comedy that follows six quirky middle schoolers as they compete for the spelling championship of a lifetime. Packed with humor, heart and audience participation, this witty production at The Art Center of Western Colorado is a must-see!
An intimate piano concert from the woman who lived it… renowned pianist Kathryn Mientka Farruggia
Having recently been widowed for the third time Kathryn dedicates this concert to all three of her husbands who were instrumental in the development of her musical talent. In this evening of music and story-telling she will recount her blessings with each husband with her music; romantic piano solos from Liszt, Schubert, Schumann, Debussy, and Rachmaninoff.
MONTROSE
Kathryn Mientka Stanfill Farruggia is the founding director of the Western Slope Concert Series. She has performed world-wide in five countries and has been featured on PBS twice.
GRAND JUNCTION
Sunday, Feb. 9th, 3 pm
Montrose Pavilion
Saturday, Feb. 15th, 7pm
CMU - Grand Junction Love Recital Hall
To purchase tickets: Call: 970-234-7408
Online: WesternSlopeConcertSeries.org
Stan Stanfill m. March-August 2017
Tyme Mientka m. 1981-2012
Charles Farruggia m. 2019-2023
Mesa County CLUBS
Altrusa International Palisade meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 4th Monday | 6 p.m. | 970-261-5316
American Association of University Women programs advocate for women and girls.
2nd Monday | 11:30 a.m. | 970-2419684
American Legion #37, Robbins-McMullin Post, meets at Veterans Memorial Park, 120 W. 8th St., Palisade. 2nd Saturday | 10 a.m. | 303-808-8717
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave. Tuesdays | 6:30 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead. Fridays | 12:30 p.m. | 970-244-9989
Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7 p.m. | 970434-0868
Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. Most 2nd Thursdays | 6:30 p.m. | chinlecactusclub.org
Colorado Archaeological Society meets at Redlands United Methodist Church, 527 Village Way. 4th Wednesday | 6:30 p.m. | 970261-6422
Colorado Mountain Club offers hiking and outdoor activities. cmc.org | office@cmc.org
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.
2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10. 2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org
Community Bible Study meets at First Presbyterian Church, 3940 27 ½ Road, September-April.
Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org
Desert Vista Garden Club is open to women. Call for location.
1st Wednesday | 1 p.m. | 720-8405502
Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church, 2510
I-70 Frontage Road.
1st Tuesday | 9:30 a.m. | 970-2432230
Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30 a.m. | 970-2600880
Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road. 2nd Wednesday | 1 p.m. | 970-4340868
Friendship Force of Western Colorado is a worldwide travel exchange club. Call for more info.
3rd Saturday | 2 p.m. | 970-629-2849
Grand Junction Gem & Mineral Club meets at 2328 Monument Rd. 2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org
Grand Junction Modeleers flying club meets at 427 Sherman Drive. 2nd Tuesday | 6 p.m. | gjmodeleers. com
Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.
2nd Tuesday | 7 p.m. | 970-986-1502
Grand Junction Toastmasters promotes leadership skills. Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900
Grand Mesa Jeep Club meets at Smokin’ Oak Pizza in Clifton. 1st Monday | 6 p.m. | 970-773-8051 | grandmesajeepclub@gmail.com
Grand Slam Bridge Club is moving meeting locations. Contact for details.
970-216-8807 | sharon7nt@gmail.com
Grand Valley Kennel Club meets in March, June, September, December.
3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938
Grand Valley Knights Car Club meets at Spoons Bistro & Bakery. Saturdays | 7 a.m. | 970-462-6762
Grand Valley Pets Alive welcomes volunteers to help reduce pet overpopulation through spay/neuter programs. Meets at Church of the Nativity, 2175 Broadway.
Mesa Fiber Arts Guild meets at First Congregational Church, 1425 N. 5th St.
4th Saturday | 10 a.m. | mesafiber artsguild.org
Native American Cultural Program meets at Crossroads United Methodist Church, 599 30 Road. 2nd Wednesdays | 4 p.m. | 970-4334763
Newcomers Club welcomes residents old and new at Grand Valley Event Center, 2400 Consistory Ct. 2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail.com
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at 491 Sparn St. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228
Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.
Meets monthly | 970-256-9580
Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month. 970-250-6966 | Lfitch50@gmail. com | westerncoloradoredhatters. com
Redlands Rotary Club meets for lunch at Ocotillo Restaurant at Redlands Mesa Golf Club, 2325 W. Ridges Blvd.
Fridays | 12 p.m. | 970-523-5990
River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with activities throughout the month. Fridays | 4:30 p.m. | 970-261-2232
Rockin’ Ruggers meets at various locations—call ahead for details.
2nd Saturday | 10 a.m. | 303-8174314
Rotary Club of Grand Junction meets at Bookcliff Country Club.
Wednesdays | 12 p.m. | 503-5516117
Socially Active Single Seniors: Meet new friends and stay active, whether you’re new in town or a long-time resident and over 65. Meetup.com/socially-active-singleseniors-grand-junction
Sons of Norway, Vestafjell Lodge meets for a potluck and cultural programs. Please RSVP.
Stammtisch, a German American Club, meets at the Rockslide downtown. Speaking German is optional. Last Tuesday | 5 p.m. | 970-2099241 | jkwitt811@gmail.com
Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.
Mondays | 6 p.m. | acelliott3082@ gmail.com
Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd.
Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way. Mondays | 6:30 p.m. | 970-216-8069 | grandmesaacappella.com
Thunder Mountain Camera Club meets at 2328 Monument Road. 4th Tuesdays | 7 p.m. | thunder mountaincameraclub.org
Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400
Consistory Ct. Thursdays | 6 p.m. | 970-261-1670
United Women in Faith meets at First United Methodist Church, 522 White Ave.
1st Thursday | 12 p.m. | 970-216-5400
Veterans of Foreign Wars #1247
Auxiliary meets at 1404 Ute Ave.
3rd Sunday | 2 p.m. | 970-242-9940
Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road. 1st Wednesday | 5:30 p.m. | 970778-8242
WARP CORE Rocketry Club welcomes all who are interested in hobby rocketry.
WARPCORErocketry.com
Women’s Giving Club meets in February, May, August, November at the Art Center, 1803 N. 7th St. 1st Monday | 5:15 p.m. | 970-2606140
Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.
2nd Saturday | 9:30 a.m. | w0rrz.org
Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes.
2nd Saturday | 9 a.m. | 970-6402751
Western Colorado Astronomy Club meets at the Central Library. 1st Tuesday | 6 p.m. | 970-628-1262 | wcacastronomy.org
Western Slope ATV Association meets at Mesa County Sheriff’s Posse, 648 25 Road, Jan-May and OctNov. Summer meetings start at 6:30 p.m. with a BBQ at Lincoln Park. 3rd Wednesday | 7 p.m. | wsatva. org | westernslopeatv@gmail.com
Western Slope Coin Club meets at the Elks Lodge, 249 S. 4th St.
4th Tuesday | 6 p.m. | 970-417-9025
Western Slope Model Yacht Club meets at Canyon View Park April through October. Fridays & Saturdays | 10 a.m. | 303-503-3978 ■
By Heather Portenier
Do you celebrate Valentine’s Day? If not, why?
Ken Felt
“Yes! It’s an important holiday for me and my fiancé. I always get her flowers and like to take her on a trip so we can be alone together.”
Tia Durrant
“I do because I like snacks and flowers. Of course, that can be any day of the year, but on this day, I expect it!
Ben Peck
“No. We’ve been happily married for 27 years and I prefer to celebrate our love throughout the entire year as opposed to just celebrating it on Valentine’s Day.”
Stephanie Dalton
“I do with my kids. I send a box of goodies to my son and my daughter comes over for hers. I do a stuffed animal, socks, candy and other things. It doesn’t matter how old they get.”
Mesa County BEACON BITS
LEAP
applications open in Mesa County Mesa County residents can apply for the 2024-2025 Low-Income Energy Assistance Program (LEAP), which helps households cover a portion of their home heating costs. Applications are being accepted through April 30, 2025. LEAP benefits are available to eligible applicants and are paid directly to utility providers as credits on heating bills. The program is not intended to cover full heating costs and eligibility is based on income guidelines. To apply, residents can visit colorado .gov/PEAK, call the Heat Help Line at 866-432-8435 or pick up a paper application at Mesa County Department of Human Services (DHS). For more information, visit colorado.gov/cdhs/LEAP or contact DHS at 970-241-8480.
AARP TaxAide can file your taxes for free
The AARP Tax-Aide program provides free tax preparation assistance to seniors and low- to moderate-income individuals. Call 970-589-3789 or 970-210-5705 to make an appointment. Scheduled tax preparation appointments will take place from 9 a.m.-2 p.m. Monday through Saturday at Mesa County RSVP in the lower level of US Bank, 422 White Ave.
Sing with the Messiah Choral Society
The Messiah Choral Society of Grand Junction rehearses at First Presbyterian Church, 3940 27 1/2 Road. All singers, regardless of experience, are welcome to join in February. Registration opens at 1:30 p.m. and rehearsal starts at 2 p.m. Membership dues are $20 and music scores are available for purchase at $20. This season will culminate in a performance featuring selected choruses and arias on Saturday, April 26, 2025, at the same location. For more informa-
tion, call 970-270-9090 or email laurabradford55@gmail.com.
Mesa County Landfill lowers waste disposal fees
Following a unanimous vote by the Board of Mesa County Commissioners, the Mesa County Solid Waste Management Division is lowering two waste disposal fees at the landfill. Effective February 3, 2025, the compacted waste disposal fee at the Mesa County Landfill, 3071 US-50 in Grand Junction, will drop from $42 per ton to $30 per ton, while the loose waste disposal fee will decrease from $51 per ton to $32 per ton. For more information, see the Mesa County Landfill 2025 fee schedule at mesacounty. us/news/solid-waste-management/ mesa-county-landfill-reduce-twodisposal-fees-beginning-february or call the landfill at 970-241-6846.
Western Slope Concert Series returns for 25th season
After a hiatus, the Western Slope Concert Series is back, celebrating its 25th season with a lineup of world-class performances, starting in February. Season tickets for all three concerts are just $50. For more information and tickets, visit westernslopeconcertseries.org or 970-234-5661. The 2025 concert lineup:
• Saturday, February 15 - Concert Pianist Kathryn Mientka Farruggia
• Saturday, March 8 - An Evening of Guitar and Piano
• Saturday, April 5 - Nightclub Evening
Green Valley Herbal hosts open house February 6
Green Valley Herbal, a local womanowned business specializing in handcrafted skincare, is hosting an open house on Thursday, February 6, from 4-6 p.m. at 1006 N. 5th St.—in its new location next to Copeka Coffee. Owner Patricia Nizalowski invites the community to stop by and explore her all-natural product line. Learn more: green valleyherbal.com or 970-210-9996.
Penguin-inspired tips to prevent winter falls
Slips and falls are a leading cause of injury during the winter months. Pinnacol Assurance and the Denver Zoo Conservation Alliance are teaming up to promote a simple but effective way to stay on your feet: walk like a penguin.
• Point your toes outward and walk flat-footed.
• Extend your arms for balance, like flippers.
• No distractions—keep phones and items in pockets or backpacks.
• Grippy shoes are a must.
• Use short, shuffling steps; go slow and keep your center of gravity over each leg.
Confluence Center to unite
Grand Valley nonprofits
Colorado National Monument Association (CNMA) is joining forces with several conservationfocused organizations to develop the Confluence Center. Located in the Dos Rios area along the Riverfront, the Confluence Center will feature a nonprofit working space, a land and water resource hub, a STREAM-focused childcare center and preschool and an interpretive lobby dedicated to educating the public on regional land, water, science, agriculture and recreation. For more information or to donate, visit coloradonma.org or call 970858-3617.
Food Bank of the Rockies seeks volunteers
With food insecurity affecting 1 in 8 people across the Western Slope, Food Bank of the Rockies is calling for volunteers to support its hunger relief efforts at the Western Slope Etkin Family Distribution Center. Volunteers can assist with bulk food packing, dehydrating snacks for
kids or distributing food at mobile pantries. For more information, visit foodbankrockies.org/ws.
Cara Morton named Mesa County Libraries’ artist in residence
Local artist Cara Morton has been selected as the Artist in Residence at 970West Studio through April 14. Morton, who studied at the Worcester Art Museum School in Massachusetts, has spent her life exploring various artistic mediums, including pastels, felt, mixed media, acrylics and waterbased oils. Her work, inspired by nature, ranges from realism to semi-realism. Morton showcases and sells her art at Confluence Studios in Grand Junction and has participated in several exhibitions. She is also an active member of the Pastel Society of Colorado. Visitors can meet Morton during her open studio hours every Wednesday from 2-4 p.m. at 970West Studio, 502 Ouray Ave. She’ll be available to discuss her work and creative process. Check out her upcoming classes at mesacountylibra ries.org or call 970-243-4442. ■
Mesa County SUPPORT GROUPS
Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer. Wednesdays, 10:15-11:30 a.m. | Sundays, 4 -5:15 p.m. | 970-2012446
Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1. 4th Wednesday | 1-2 p.m. | 720699-9307 | alz.org/co
Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend. Mondays | 1-2:30 p.m. | 970-201-2446
Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source. Fridays | 9:30-10:30 a.m. | 970-2573760
Colorado Post Polio Organization provides a wide range of programs and services to empower and support individuals affected by polio. 720-220-8413 | easterseals.com | jimlcarr@msn.com
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-3615017
Dementia Caregiver Support Group meets at Aspen Ridge, 622 281/4 Road. 2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Diabetes Support Group meets at Grand Valley Wellness, 605 281/4 Road. 2nd Tuesday | 1:30 p.m. | 970-2632661
Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr.
1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390
Gamblers Anonymous meets at The Meeting Hall. Tuesdays | 7-8 p.m. | 917-363-3719
Grieving After Dementia, an Alzheimer’s Association support group, meets virtually.
Guitars for Vets offers a welcoming space for veterans to play together at Western Region One Source. Tuesdays | 9:30-10:30 a.m. | 970-257-3760
HEARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St. 3rd Tuesday | 7-9 p.m. | 970-7789274 | heartbeatgj.com
Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 1/2 Road. 1st Tuesday | 4:30-6 p.m. | 970-822-7070
Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.
Mondays | 1:30-3:30 p.m. | 970-2572390
Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St. 2nd Tuesday | 10-11 a.m. | 970-2572390
National Alliance on Mental Illness meets at Sacred Heart Catholic
Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com
Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St.
1st Wednesday | 3-4:30 p.m. | 970201-6952
Pet Loss Therapy Group, guided by professionals, meets at HopeWest Center for Hope & Healing, 2754 Compass Dr., Suite 300.
2nd Friday | 10-11 a.m. | 970-2572390
Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C. Saturdays | 9-10 a.m. | 970-250-8435
Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available. Fridays | 6:30 p.m. | 970-200-2510
Serenity Seekers ACA-DF, a big red book/step study group for adults who grew up in alcoholic or dysfunctional homes, meets at Alano Club, 404 Glenwood Ave. Fridays | 1:30 p.m. | 970-986-7186
Spousal & Partner Loss Group is offered at HopeWest. 1st Tuesday, 6-7:30 p.m. (2754
St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. 3rd Friday | 1-2:30 p.m. | 970-298-1980
Tai Chi for Veterans meets at Western Region One Source. Wednesdays | 1-2 p.m. | 970-257-3760
Thyroid Support Group meets quarterly at Grand Valley Wellness, 605 28 1/4 Road.
January, April, July, October | 5 p.m. | 970-263-2661
TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road. Wednesdays | 9 a.m. | 970-523-0241
TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road. Thursdays | 5:30 p.m. | 720-278-8537
TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road. Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880
Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986
Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-2573760 ■
FUN AFTER 50
Registration is required for all activities. To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors
SPECIAL EVENTS
Sweetheart Run
Run your heart out with the Sweetheart 5K & 10K run/ walk. See the front desk for more information and to register.
10 a.m. | Feb. 8
EDUCATION
Vitamins & Minerals in Food
Learn how to boost your nutrition with vitamins and minerals from your everyday diet. This class is free, but please register.
10 a.m. | Feb. 13 | Free
FOOD
Senior Potluck
Bring a dish to share or pay $3 at the door. Preregister to ensure enough food. Bring a wrapped gift for bingo or bunco afterwards.
12 p.m. | Feb. 6 & 20 | $3
Soup & Stars
Enjoy a movie, delicious soup and great company at the Senior Center. Register by Feb. 19.
1-4 p.m. | Feb. 21 | $5
Food for Thought:
Chocolate
Learn all about chocolate and share your favorite recipes.
1 p.m. | Feb. 24 | Free
HIKES & TRIPS
Trips begin at the Fruita Senior Center unless otherwise noted.
Gold Mine Bingo
Lunch at Munchies (at your own expense), followed by bingo at Gold Mine Bingo.
Transportation included. 11 a.m. | Feb. 5 | $10
Snowshoeing
Mesa Lakes Lodge
Join a 1.5-mile snowshoeing adventure on the Grand Mesa. Rentals available for $10, and lunch can be purchased for $8.50. Dress warmly and bring snacks and water. Register by Feb. 4. 9:30 a.m. | Feb. 11 | $10
Ouray Twin Peaks Hot Springs
Relax in the hot springs at Twin Peaks Lodge in Ouray. Includes poolside lunch, transportation and admission. 10 a.m. | Feb. 19 | $85
Rabbit Valley Trail Through Time
Explore a 1.5-mile loop trail featuring fossils of 140-million-year-old dinosaurs. Trail includes an easy lower section and a moderate upper loop. 12:30 p.m. | Feb. 25 | $5
MUSIC & ART
Jam Sessions with Michael
Bring an instrument or just listen! No registration required. 5:30-7:30 p.m. | Feb. 4 & 18 | Free
Valentine Card Making
Create valentines for friends and loved ones. Supplies included, but feel free to bring your own.
2-4 p.m. | Feb. 12 | Free
Brilliant Brushes Painting Class
Create a masterpiece in this beginner-level painting class. Supplies included. Register by Feb. 24.
2 p.m. | Feb. 28 | $15 ■
MESA COUNTY
Senior Center Activities
To register for these programs, call 970-254-3866 or visit GJParksAndRec.org
SPECIAL EVENTS
Turf to Low-Water Landscape
Learn the best methods for removing existing turf, matching plants to your microclimates, grouping plants into hydro-zones and avoiding common mistakes. The turf-conversion rebate will also be discussed, including how to apply.
12-1 p.m. | Feb. 11 | Hospitality Suite at Lincoln Park | $7
Beginner Pickleball Clinics
Learn the basics of pickleball or improve your beginner skills at this clinic.
12:30-2:30 p.m. | Mar. 10 | Bookcliff Activity Center | $20
FITNESS
Indoor Drop-in Pickleball
Whether you’re a pro or a beginner, there’s no better way to paddle through the day.
Develop flexibility of mind and body in this yoga class designed for active beginners and above.
8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8 drop-in
Tai Chi for Health
Learn the slow, circular movements of Tai Chi to improve health and reduce stress.
8:30-9:30 a.m. | Thursdays | Lincoln Park Barn | $8 drop-in
DANCING
Line Dancing
Learn choreographed dances to country music and more. Choose between beginner or intermediate classes. No partner needed. Beginner & Intermediate: 12:15-2 p.m. | Mondays | Feb. 24-Mar. 31 | Lincoln Park Barn | $6 drop-in or $24 session. Beginner: 6-7 p.m. | Wednesdays | Feb. 5 & 19. Intermediate: 7-8 p.m. | Wednesdays | Feb. 5 & 19 ■
Senior Recreation Center activities
550 Ouray Ave., Grand Junct. 970-243-7408
Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.
MONDAY
9:00 a.m. Cribbage & Games
12:00 p.m. Canasta
1:00 p.m. Card Bingo
TUESDAY
9:00 a.m. Pool Tournament & Games
1:00 p.m. Bingo 1:00 p.m. Pinochle (DD)
WEDNESDAY
9:00 a.m. Games 9:30 a.m. Pool 12:30 p.m. Pinochle Call 970-243-7408 before 9 a.m. to play pinochle
THURSDAY
9:00 a.m. Games 12:00 p.m. Pokeno
FRIDAY
9:00 a.m. Games 12:00 p.m. Canasta 12:30 p.m. Bridge
fiber intake and incorporate the Mediterranean diet into your daily routine for better cardiovascular health. Call to register.
February 14
Valentine’s Show: Two Lane Road
Join the Magic Circle Players for an original show following a family’s travel adventures, celebrating culture, life, love and music. Enjoy show-stopping musical numbers, unforgettable classics, a live band and a multi-generational cast. The event also features a live auction.
Celebrate friendship at Mosaic’s fourth annual Galentine’s Girls Night. Enjoy crafts, snacks, cocktails and mocktails, five-minute massages and fun with your best gals. Reserve your massage slot online!
5:30-8:30 p.m. | 21 N. Cascade Ave., Montrose | $36 | mosaicmontrose. com | 970-787-2441
February 8
Montrose’s Got Talent
Get ready for a night of incredible talent and entertainment at this fundraiser for the Montrose Education Foundation. From singing sensations to dance dazzlers, this event at the Montrose Pavilion promises a diverse array of acts that will leave you amazed. The stakes are high with a $1,000 grand prize.
Create beautiful hand-painted wine glasses with machine-washable paint at La Noue Dubois Winery. Includes two glasses, waterproof paint, a demo, hands-on help, a snack and a
February 9
A Tale of Three Husbands ft. Kathryn Mientka Western Slope Concert Series founding director and concert pianist Kathryn Mientka Stanfill Farruggia returns to the Western Slope for an evening of music and storytelling at Montrose Pavilion. Through romantic piano solos from Liszt, Schubert, Schumann, Debussy and Rachmaninoff, she expresses deep gratitude for her three late husbands, who were instrumental in her musical journey.
Celebrate the grand reopening of the Montrose Center for the Arts with Re-Imagine: Let HEART Take Root, an interpretive show of Western trees by local artists. Enjoy a fun and informative evening in the newly reimagined space in the heart of Montrose.
4:30-7 p.m. | 205 E. Main St., Montrose | Free | montrosecenterfor thearts.org
February 13
Mediterranean Diet Workshop
Join Montrose Regional Health Registered Dietitian Hannah Freese and Cardiovascular Nurse Practitioner Judith Collins for a heart-healthfocused nutrition workshop. Learn how to reduce saturated fats, boost
Audubon Lecture: South African Wildlife Retired Montrose wildlife expert Renzo Del Piccolo shares his experiences from a 2024 trip to South Africa with the Katie Adamson Conservation Fund. Hear about his encounters with wildlife in Kruger National Park and insights into global conservation efforts at the MRD Field House.
Hazel Miller & The Collective Experience an unforgettable evening of high-energy jazz, blues, R&B and original music with Colorado music icon Hazel Miller & The Collective at Grand Mesa Arts & Events Center. The powerhouse group has captivated audiences for decades, sharing stages with music legends like Herbie Hancock and Al Green. Friday’s higher ticket price includes hors d’oeuvres and one bottle of wine per couple.
7-9 p.m. | 195 W. Main St., Cedaredge | $35 (Thursday) $70 (Friday) | gmaec.org | 970-856-9195
Celebrate Valentine’s Day with country rock duo Two Lane Road at the Cobble Creek Golf Course Clubhouse. Enjoy live music with no cover charge. Food and drinks will be available for purchase.
Enjoy a traditional German meal at the Montrose Masonic Lodge, featuring loin of pork and sauerkraut, German mashed potatoes, red cabbage, green beans with spaetzle and your choice of cake. Dine-in or takeout available. Please RSVP.
Celebrate Valentine’s Day weekend with internationally acclaimed duo Acoustic Eidolon at the Montrose Pavilion. This concert benefits Community Options, Inc., which supports individuals with intellectual and developmental disabilities on the Western Slope.
Experience award-winning outdoor adventure films showcasing breathtaking landscapes, extreme sport and inspiring storytelling. Each night features a different selection of films at Delta’s Egyptian Theater. Proceeds benefit local conservation and outdoor organizations. 7 p.m. | 452 Main St., Delta | $27.30+ | banff-gj.com | 970-858-3617 ext. 307
February 18
Doo Wah Riders
Experience high-energy country music with a Cajun twist as the Doo Wah Riders perform live at the Delta County Performing Arts Center. With over 40 years of tight musicianship and powerful arrangements, this five-member band delivers a unique blend of classic and original songs that have made them favorites nationwide.
Montrose Neighborhood Watch invites all residents to a meeting in the Community Room at the Police Department. This program, led by the Montrose County Sheriff’s Office, aims to help reduce crime by keeping the community informed and connected.
Join Erin Easton, a mindfulness-based health and life coach, for a two-hour class introducing mindfulness and how to practice it. Learn how to break negative habits through mindful awareness to bring more peace, purpose and intention into your life.
Browse over 70 vendors at this annual craft show at Montrose County Fairgrounds’ Friendship Hall, featuring handmade goods, hourly door prizes and free admission.
Valley Symphony Orchestra and Chorus presents this winter concert featuring beloved masterworks, including Beethoven’s Fifth Symphony. This powerful performance showcases the intensity, drama and grandeur of symphonic music at the Montrose Pavilion.
Enjoy an unforgettable evening of live music as Eric Elison brings the timeless songs of Gordon Lightfoot to life at Grand Mesa Arts & Events Center. With a passion for Lightfoot’s incredible songwriting and a voice that evokes the legendary artist, Eric’s tribute show is a must-see for fans of folk and acoustic music.
7-9 p.m. | 195 W. Main St., Cedaredge | $25 | gmaec.org | 970-856-9195 ■
Montrose & Delta CLUBS
Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.
Thursdays | 7 p.m. | 970-210-1793
Black Canyon Woodcarvers meets at Montrose Senior Center.
Thursdays | 1 p.m. | 970-323-5860
Citizen’s Climate Lobby meets at Hispanic Affairs Project, 504 N. 1st St. 1st Tuesday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com
Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities. Thursdays | 11 a.m. | 970-249-9656
Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials. Tuesdays | 9:45 a.m. | 970-249-7198
Columbine Quilters gather at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com
Delta Hub-Wheelers Square Dance Club dances in the afternoons. Call or email for details. 1st & 3rd Saturdays | 970-773-4495 | deltawriter47@gmail.com
Digging Your Roots Genealogy Group meets at Cedaredge Library.
SUPPORT GROUPS
HopeWest Bereavement Book Club members heal through discussions about death and grief from literary works at Delta Library. 3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org
Bosom Buddies breast cancer support group meets at 645 S. 5th St., Montrose.
Wednesdays | 12-12:50 p.m. | 970252-2777
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave. 2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail.com
Caregiver Support Group
Montrose meets at US Bank, 1500 E. Oak Grove. 2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138
Last Friday | 10:30 a.m. | 970-3997674 | deltalibraries.org
Friendship Quilters meets at Montrose County Event Center. 4th Thursday | 9 a.m. | 360-448-0153
Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org
Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888
Golden Circle Senior Dance Club hosts dances at the Montrose Pavilion. All ages welcome.
Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May. 1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com
Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse in Montrose. 3rd Mondays | 11:30 a.m. | 970-901-8743
Morningstar Therapy Dogs promotes therapy dog programs and
Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410
Essential Tremor Support Group is sponsored by International Essential Tremor Foundation. Contact for meeting details. 405-205-9397 | catvol2022@cur rently.com
GriefShare meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Call for next class. 970-249-4887
Grieving After Dementia, an Alzheimer’s Association support group, meets virtually. 1st & 3rd Monday | 11:30 a.m.-1 p.m. | 800-272-3900 | alz.org/co Parkinson’s Support Group meets at Montrose Regional Health, 800 S. 3rd St., conference room A. Last Monday | 1 p.m. | 970-252-2996
Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose. 2nd & 4th Thursdays | 1 p.m. | 970765-2210
TOPS for weight loss meets at Calvary Baptist Church, 1290 A St., Delta.
Thursdays | 8:30 a.m. | 303-915-4863
Touch of Care Hospice Grief Group meets at 1100 E. Main St., Montrose. 4th Tuesday | 12-1 p.m. | 970-7879988
Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org
Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way. Thursdays | 8-10 a.m. | 970-7562210 | whafv.org ■
FUN AFTER 50
To register for programs, call 970-252-4884 or visit MontroseRec.com
SPECIAL EVENTS
Saturday Night Dances
Have a good time dancing and listening to music from live bands at the Senior Center. Music by New Vision at on Jan. 11 and Lugnuts on Jan. 25.
7-10 p.m. | Jan. 11 & 25
New Horizons Band Info Meeting
This is an entry point to music-making for 50+ adults with little to no prior music experience. Participants must provide their own instrument and supplies.
9:30 a.m. | Jan. 15 | MRD Field House
EDUCATION
Call 970-252-4884 to reserve a seat at the Senior Center.
Feathered Friends: A Journey Through Birds of the World
Explore the fascinating world of birds through captivating stories and beautiful images presented by Pete Loncar.
1 p.m. | Jan. 13 | Free
The History of the Ute Join Ute Indian Museum Education Director Kellie Carroll for a journey into the history and culture of the Ute tribe and learn how the museum brings these stories to life.
1 p.m. | Jan. 27 | Free
TRIPS & TOURS
Most trips meet at the Senior Center. If a tour is full, get on the waitlist.
Atomic Legacy Cabin
Discover the history of uranium mining and its impact on Grand Junction, including its role in the Manhattan
Project.
8:30 a.m.-2:30 p.m. | Jan. 7 | $22
San Juan Skijoring Festival
Watch this exhilarating event combining horseback riding and skiing in Ouray. Meet at the Field House. Bring money for lunch.
9:45 a.m.-4 p.m. | Jan. 11 | $41
The Art Center of Western Colorado
Explore the five galleries that feature national artists as well as local talent from Western Colorado. Bring money for lunch.
8:30 a.m.-3 p.m. | Jan. 21 | $22
Hike: Corn Lake
Hike the hard-packed trail along the Colorado River, with a paved trail continuing east. This 4-6 miles hike is rated easy. Bring a sack lunch.
9:30 a.m.-3 p.m. | Jan. 23 | $22
Pea Green Saturday Night
Experience a 1950s-style radio variety show, complete with live music, a potluck and comedy show. Bring a snack to share if you like. Meet at the Field House.
5:15-9:45 p.m. | Jan. 25 | $30
Snowshoeing
Enjoy a scenic snowshoe hike at Dave Wood Nordic Trails. Bring a sack lunch.
9 a.m.-3 p.m. | Jan. 16
FITNESS
Tai Chi for Health & Energy
Practice slow, controlled movements to improve energy and balance.
10-10:30 a.m. | Wednesdays | Donation ■
Senior Center Activities
To register for programs, call 970-874-0923 or visit
CityofDelta.net/parksrecgolf
GAMES
Pinochle
12:30-3:30 p.m. | Tuesdays | $15
Tuesday Needlers 10 a.m.-12 p.m. | Tuesdays
FITNESS
Movement Medicine
Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.
6 a.m. | Tuesdays
Pilates
Low-impact movements that improve flexibility, muscular strength and endurance.
12 p.m. Mondays | 9 a.m.
Fridays
Senior Circuit Circuit training for seniors with flexibility exercises.
9 a.m. | Monday - Friday
Move It or Lose It
Use simple hand weights to help increase flexibility, balance and bone strength.
9 a.m. | Tuesdays
Silver Sneakers Classic
Strengthen muscles and increase range of motion.
10 a.m. | Tuesdays & Thursdays
Fitness Orientations
Learn the proper use of the exercise machines.
Call for details | $15
POOL FITNESS
Pool Power
Work out in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays & Fridays
Young at Heart
Enjoy a combination of aerobic and full-body workouts in the pool.
8:30 a.m. | Tuesdays & Thursdays
Light-n-Lively
Build endurance and strength designed for beginners.
9:30 a.m. | Tuesdays & Thursdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Wednesdays & Fridays
NUTRITION
Nutrition Coaching
Discuss your nutrition goals with a coach. Requires a three-month commitment. By appointment only ■
Montrose & Delta BEACON BITS
Museum of the Mountain West director honored for historic preservation
Richard E. Fike, founder and executive director of the Museum of the Mountain West, has been recognized as the “Best Western History Collector” for 2025 by True West Magazine. Fike, who has dedicated his life to preserving and sharing Western history, expressed gratitude for the award, saying it reaffirms his goal of educating the public about the true historical stories and artifacts of the Western U.S. Since its founding, the museum has attracted visitors eager to experience the myths, legends, and history of the American West. For more information, visit museumofthemountainwest.org or call 970-240-3400
Delta Health introduces innovative laser technology for urological care
Delta Health is enhancing patient care with the addition of the Lumenis Pulse 120H Holmium System with MOSES 2.0 Technology, a cutting-edge laser used for minimally invasive urological procedures. The new technology offers more efficient treatments for kidney and bladder stones and provides advanced surgical options for benign prostate hyperplasia (BPH), a common condition in aging men that can lead to urinary difficulties. The laser decreases treatment time, improves efficiency and reduces recovery time. Delta Health is the only hospital on the Western
Slope offering the Holmium Laser enucleation of the prostate procedure for BPH. For more information, call 970-399-2890 or visit deltahealthco.org/grand-mesaurology.
LEAP applications open for winter heating assistance Montrose County Human Services is now accepting applications for the Low-Income Energy Assistance Program (LEAP) through April 30, 2025. This federally funded program helps low-income households cover winter heating costs, including propane, gas, wood and electricity. Gross monthly income limits apply. Applications are available at Montrose County Human Services, 1845 S. Townsend Ave., or by calling 970-252-5000.
Additional resources are available through the Utility Assistance Program, which helps with past-due heating costs.
Western Slope Concert Series returns for 25th season
After a hiatus, the Western Slope Concert Series is back, celebrating its 25th season with a lineup of world-class performances, starting in February. Season tickets for all three concerts are just $50. For more information and tickets, visit westernslopeconcertseries.org or 970-234-5661. The 2025 concert lineup:
• Sunday, February 9 - Concert
Pianist Kathryn Mientka Farruggia
• Sunday, March 2 - An Evening of Guitar and Piano
• Sunday, April 6 - Nightclub Evening
Free tax preparation offered by AARP Tax-Aide in Montrose Older adults in Montrose can take advantage of free tax preparation and filing services through the AARP Tax-Aide program. Trained and certified volunteers will provide these services at the Montrose Senior Center, 1800 Pavilion Drive, from February 4 to April 11. Tax preparation will be available on Tuesdays, Thursdays and Fridays from 9 a.m.-2 p.m. Reservations are required and can be made by calling 970-252-4889.
Montrose Regional Health, San Juan Healthcare Foundation form new health foundation
Montrose Regional Health (MRH) and the San Juan Healthcare Foundation have merged to create the Montrose Regional Health Foundation, aiming to enhance healthcare access and fundraising efforts in the region. The new foundation will support MRH’s growing infrastructure, fund existing and new programs, advance medical technology and provide scholarships for students pursuing healthcare careers. Kelly Anderson has been named to lead the foundation, bringing extensive nonprofit experience. The foundation’s goals include launching a Grateful Patient program, researching a capital campaign and developing a Caring Friends Fund for grant giving. For more information, call 970-240-7396
At Delta Sheds, formerly known as Overholt Sheds, we’re excited to share our new name and a renewed commitment to providing quality storage solutions for your home or property. With decades of experience, we continue to offer sturdy, reliable, custom-built sheds that suit your needs—whether it’s for gardening, hobbies or extra storage space. Our new name reflects our evolving approach to service and design, ensuring that we meet the unique demands of our community, particularly those of you who value craftsmanship, convenience and simplicity. Trust Delta Sheds to deliver products that stand the test of time, backed by a team dedicated to exceptional customer care!
Register for Montrose dogonly spay/neuter clinic
Montrose Animal Services is hosting a dog spay/neuter clinic in March. Registration opens on Thursday, February 20, at 7:30 a.m. Registration is in person only at Montrose Animal Services, 3383 Townsend Ave., and operates on a first-come, first-served basis. The cost is $40 per dog, and prepayment is required at the time of registration. Proof of rabies vaccination is required, or owners can opt for a rabies vaccine at an additional $21. Optional DHLPPC vaccinations are available for $28. Only one dog per household. Appointment dates provided upon registration. For more information and future clinic dates, visit Montrose Animal Services’
Facebook page.
Penguin-inspired tips to prevent winter falls
Slips and falls are a leading cause of injury during the winter months. Pinnacol Assurance and the Denver Zoo Conservation Alliance are teaming up to promote a simple but effective way to stay on your feet: walk like a penguin.
• Point your toes outward and walk flat-footed.
• Extend your arms for balance, like flippers.
• No distractions—keep phones and items in pockets or backpacks.
• Grippy shoes are a must.
• Use short, shuffling steps; go slow and keep your center of gravity over each leg. ■
By Cathy Trujillo
Do you celebrate Valentine’s Day? If not, why?
Anne Williamson
“To a certain extent we do. My husband and I have been married for over 30 years and we love each other—it’s not really necessary to do the cards. We go out to dinner when we want, so we celebrate Valentine’s Day every day!”
515 S. Hillcrest Drive Montrose, CO
Bible Study (all ages) 9:15 am Worship Service 10:45 am
Wanda Cummings
“I don’t because I am single, so I don’t have anyone to celebrate with.”
Michael Dean Morris
“Yeah, I celebrate, usually with a girlfriend. I don’t have a steady girlfriend, but I like to go out dancing.
Ron Haglund
“Yes, because it’s my wife’s birthday, and our marriage is pretty much the same day, give or take a day.”
CROSSWORD
1. Yokel
Young goat 8. Tibetan priest
Musical drama
Ancient Andean
Coloured part of the eye
Come off as
Feels off
Type of melon
Individual
Caustic substance
Aardvark snack
Sigmoid shape
50. Mild breeze
52. A book in which records are kept
57. Olive genus
58. Afghanistan neighbor
60. Currency unit in Nigeria
61. Not e’en once
62. Parks oneself
63. Big
64. In ___ (actually)
65. Ground breaker
66. Group of individual facts DOWN
1. ___ Hashanah
2. ___ no good
3. Pinto or lima
4. Art Deco master
5. Had the answer
6. Diamonds, in slang
7. Humidity
___ in Seattle
but I could be wrong
Satirical dialogue
Jubilant
Sugar suffix 48. Hung. neighbor
49. Claiborne of fashion
8. Perjurer
9. Come up
10. “Amadeus” director Forman
11. Orgs.
13. Institution for mentally ill
14. So that’s it
20. Recolor
Guiding
you through life’s challenges so you can make the most of each moment.
22. French summers
24. Sign of spring
26. Tsp. and tbsp.
27. Pill bottle
28. Feminizing suffix
29. Japanese-American
30. Bold
31. Loiter
33. Hammer parts
34. Second start?
35. ___ En-lai
36. Ballpark figs.
38. Thrive
41. Evangelist’s suggestion
42. Flowing gently
44. Dance
45. Form of oxygen
46. Tennis’s Monica
47. Fencing blades
49. Part of an eye or camera
51. Fabled runner-up
52. Appraise, charge per unit
53. Reddish-brown gem
54. ___ yellow ribbon...
55. Q.E.D. part
56. ___-tat
59. Ipanema’s city
Let us show you the strength that comes from exceptional care. Grief Support • Hospice • Palliative Care • PACE (970) 241-2212 • HopeWestCO.org
SUDOKU
CLASSIFIEDS
CAREGIVERS
HOME CARE TEAM Licensed CNAs. Restorative care, meal prep, personal care, daily appointments, doctor appointments & more. Contact Stephanie or Melonie. 970-361-5842
Private caregiver / CNA with 20+ years of experience in providing patient care. I can assist with personal care, medication, meals, light housekeeping, shopping, doctor appts., and more. Annette’s Private Home Care Services. 970-250-5581
CAREGIVER. Private caregiver available to provide personal care assistance to individuals requiring light housekeeping, companionship, transportation for community outings such as shopping or medical appt, meal prep, and personal care. Many years of experience with excellent references. Contact Carol at 970-2707127.
CLASSES
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
FOR SALE
FOR SALE
ADJUSTABLE LUXURY HOSPITAL BED: SonderCare Aura Premium 48” Extra Wide Adjustable Luxury Hospital Bed with high-end mattress and several accessories, new. Toptier healthcare equipment featuring personalized positioning and support, easy adjustability, sleek design, and durable construction. Feels and looks like high-end luxury furniture. $8500 OBO. 907-223-7359
Motorized Scooter. Like New Buzzaround XL 3 wheel Travel Scooter, low miles, only driven indoors or to the mailbox. $1000 OBO. 907-223-7359
HEALTH & WELLNESS
MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720443-2420 or visit healthychoicesunltd. com.
NATURAL DRUG-FREE THERAPY for pain relief from head-to-toe. Heal naturally with soft tissue and joint mobilization, 41 years experience. Restore function and find relief. Have questions? Call Today! 970-245-6408, leave message. lynnvrany.com
HELP WANTED
FREELANCE WRITERS WANTED! Please send your letter and resume to: Contact@BeaconSeniorNews. com. No phone calls please.
PETS
Have you always wanted a French Bulldog? Now is your opportunity! Small females available now, vaccinated, working on house training & leash training. $2000 each. 970-234-3647
SERVICES
THE CLEANING LADY, LLC. Nothing says “I Love You” like a clean, organized home! I’ll do the work and you’ll get all the credit. Competitive rates. Linda K. 720-841-7505 or 970263-7364.
SERVICES
ABSTRACT WINDOWS LLC, 970312-4717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.
KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825
WANTED TO BUY
USED BOOKS Buy, Sell or Trade. Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 970-2423911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. located in front of Walmart next to Subway. 10-6 Tues-Sat. **Bring this ad in for $10 Trade Credit**
CAMERAS WANTED: Sell your 35mm, Twin Lens, or recent 14meg+ Digital. Fair Prices. Nikon, Leica, Contax, Hasselblad, WWII, Korea & Germany Vet’s. No Box or Video. Call / Text 970823-0002
VOLUNTEERS WANTED
MESA COUNTY
A LITTLE HELP: Connect and assist older adults in the community. Apply: alittlehelp.org/volunteering
ABODE HOSPICE: Be a patient companion or support caregivers. Apply: abodehospiceandhomehealth. com/volunteers or 970-658-8705
ADRC/SOS: Provide rides to homebound seniors. Apply: htop.org/volunteer or 970-248-2746
ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities. Apply: 970-245-1616
COMMUNITY HOSPITAL: Support the hospital in various roles. Apply: kdaniels@gjhosp.org or 970-644-3541
FOOD BANK OF THE ROCKIES: Support the food bank in various roles. Apply: foodbankrockies.org/westernslope-volunteer or 970-464-1138
GRAND JUNCTION VISITOR CENTER: Welcome guests to the area. Apply: matthewh@gjcity.org or 970-256-4054
HILLTOP’S SENIOR LIFE OPTIONS: Help enrich the lives of seniors in various roles. Apply: htop.org/volunteer or 970244-0659
HOPEWEST: Provide compassionate patient support, administrative assistance or help at Heirlooms for Hospice. Apply: hopewestco.org/ volunteer or 866-310-8900
LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Apply: 970-858-3868
MONTROSE/DELTA
MONTROSE LIBRARY: Sort donated books and run book sales. Apply: montroselibrary.org/support-mrld or 970-249-9656
GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Apply: 970-252-4888
MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply: tra.extension. colostate.edu or 970-244-1834
MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Apply: 970-298-9844
MESA COUNTY RSVP: Connects adults 55+ with volunteer roles in its member agencies. View available positions online. Apply: mesacountyrsvp.org or 970-243-9839
OPERATION INTERDEPENDENCE: Hand write notes for deployed U.S. military men and women. Apply: carley@oi delivers.org or 970-523-4217
PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Apply: info@historic palisade.org or 970-812-3064
ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more. Apply: rhhumanesociety.org/volunteer
ST. MARY’S HOSPITAL: Brighten the hospital for everyone. Various roles available. Apply: 970-298-2012
ST. MARY’S COMMUNITY CONNECTIONS: Help older adults who no longer drive by running necessary errands. Apply: 970-298-2012
REGION 10 SHIP: Help seniors navigate Medicare. Training provided. Apply: jwalker@region10.net or 970-765-3147
SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Apply: 970-874-7661
MORNINGSTAR
THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Apply: 970-596-9343
MUSEUM OF THE MOUNTAIN WEST: Give tours, assist with cleaning and maintenance, perform light construction and more. Apply: 970-240-3400
REGION 10 RSVP: Connects adults 55+ with volunteer roles in Delta and Montrose counties. Apply: jwalker@ region10.net or 970-765-3147
SHARING MINISTRIES FOOD BANK: Greet clients, pick up and drop off food, stock shelves and assist in the office and at events. Apply: sharingministries. com/help/volunteer or 970-240-8385
TIME BANK OF THE ROCKIES: Help neighbors help each other through exchanged services. Apply: timebank oftherockies.com/membership.html or 970-964-9680
VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life. Apply: info@ valleysymphony.net or 970-765-8323
WELCOME HOME ALLIANCE FOR VETERANS: Support local veterans in various roles. See current needs online. Apply: whafv.org/volunteer.html or 970-765-2210
A
By Gary Chalk
Thetelevision news announcer looked directly into the camera and, with a straight face, reported that a piece of art—a banana ducttaped to a wall—sold for $6 million! (I’ll pause here to let that sink in: a banana duct-taped to a wall sold for $6 million.)
It was French artist Edgar Degas who said, “Art is not what you see, but what you make others see.” Well, I didn’t just step off a banana boat, but is the person who paid $6 million for a Chiquita stuck to a piece of drywall nuttier than this year’s Christmas fruitcake? Word is, the buyer—feeling like a bowlful of cherries—grabbed his expensive banana and split.
What do you even do with a $6 million banana? When asked, the buyer—someone with the intelligence of dryer lint—said he planned to eat it. DUH! He could have spent a buck on a big bunch and filled his belly.
Art is in the eye of the beholder, so to my eye, it’s an IKEA stick figure drawing—though I need an Allen wrench in my hand to fully appreciate the beauty, relaxation and symmetry of assembling a bookcase.
Art is our granddaughter’s crayon masterpiece of me with a
A banana duct-taped to a wall—sold for $6 million!
straight line for a head, clown fingers and shoebox feet. For my wife Jan, it’s delicate watercolor flowers, painted for hours on end to create bookmarks and greeting cards for friends.
My introduction to art began one Christmas when my parents gave me an Etch A Sketch. I mastered horizontal and vertical lines, but trying to twist those knobs to form a circle? That was another story. The next year, they gave me PlayDoh. I rolled little pink tubes—not to stick on the wall, but into my sister’s nose.
Years later, I took a high school painting class and learned about still life. A banana duct-taped to a wall? That’s still life. A moose head mounted on the wall? Dead life.
For my year-end project, I drew a charcoal sketch of Richard Nixon. Unfortunately, it didn’t look much like Nixon. My teacher examined it and said, “Gary, I see a cross between Moms Mabley and Topo Gigio.” Not exactly presidential.
Back to the banana boondoggle…
The infamous duct-taped banana made its debut in Miami in 2019. Like low-hanging fruit, it attracted a bunch of banana-loving art aficionados—and fruit flies! The hype spread and soon people were going, well, bananas! They sold three—not a full bunch—so it was hardly a banana bonanza.
Hats off to the artist who ducttaped a banana to a wall. He made a fortune and he didn’t even have much skin in the game. ■
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