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Group travel is one of the most enriching ways to travel. All of the planning is done for you which alleviates much of the stress and uncertainty involved with travel. Group travel offers exclusive experiences most of the general public does not have access to. Group travel provides convenience, safety, and wonderful opportunities to meet other like-minded travelers, just like you. Although group travel benefits everyone, it is especially beneficial to solo travelers, and provides memories to share with friends and traveling companions.
The following group trips all conveniently depart from Colorado Springs, are fully escorted once in destination, and many are accompanied by a tour leader or travel liaison from Quality Cruises and Travel.
Rhine Castles & Moselle Vineyards Jul 29-Aug 9,2024 12 days $4,476 Christmas at the Opryland Resort Dec 1-6, 2024 6 days $3,234 Lyon & Provence 2025 Cruise June 10-21, 2025 12 days $4,875
• Visit the Netherlands, France, and Germany
• Ten nights in a suite or stateroom of your choice onboard the vessel
• First-class service by an English-speaking crew
• All gratuities included
• Shore excursions with English-speaking local guides
• Visit UNESCO World Heritage Sites
• Personal listening device for shore excursions
• All meals included onboard with a variety of international cuisine
• Complimentary regional wines, beer and soft drinks with meals
• Complimentary bottled water, WiFi, and bicycles for use ashore
• Spend five nights at the fabulous Gaylord Opryland Resort Hotel
• Tour of Nashville to see the Honky Tonks, Music Row, the historic Ryman Auditorium, and the Country Music Hall of Fame and Museum
• Enjoy Southern cooking and live music at the Opry Backstage Grille
• Reserved seats to the Grand Ole Opry
• Luncheon and entertainment aboard the General Jackson Showboat
• Visit the elegant Belle Meade Plantation
• Experience Opryland’s traditional ICE! Show
• Take a Delta River Boat ride through the Opryland Resort
• Enjoy dinner and entertainment at Opryland’s Christmas Dinner Show"
• Three-night hotel stay in Nice, France
• Touring in Monaco and Monte Carlo
• Seven-night cruise through southern France
• First-class service by an English-speaking crew
• All gratuities included
• Shore excursions with English-speaking local guides
• Personal listening device for onboard excursions
• All meals included onboard with a variety of international cuisine
• Complimentary wines, beer and soft drinks with onboard meals
• Complimentary bottled water, WiFi, and bicycles for use ashore
New England Rails & Sails October 5-13, 2024 9 days $3,849 Greece: Athens, Mykonos & Santorini April 22-30, 2025 9 days $4,899 Montana & Glacier National Park July 19-26, 2025 8 days $3949
• Three New England Trains: Maine Narrow Gauge Railroad, Conway Scenic Railroad, Essex Steam Train
• Three New England Cruises, including a whale-watching cruise
• Panoramic guided city tour of Boston, including the Freedom Trail
• Visit Kennebunkport, one of Maine’s coastal jewels
• Spend one night in the mountain town of North Conway
• Travel the Kancamagus Scenic Byway through the White Mountains
• See Quechee Gorge State Park, Vermont’s “Little Grand Canyon”
• Visit Mystic Seaport, “The Museum of America and the Sea”
• Spend two nights at the incredible Foxwoods Resort Casino
Classic Italy by Rail October 21-30, 2024
days
• Two nights in Venice with included walking tour of Venice
• Ride the high-speed train from Venice to Florence
• Included walking tour of Florence with a local guide
• Visit the Academia Gallery and the sculpture of Michelangelo's David
• Three nights in Montecatini
• Included full-day excursion to Siena
• Included excursion to Pisa to see the Leaning Tower
• High-speed train from Florence to Rome for three nights in Rome
• Included city tour of Rome with a visit to the Colosseum
• Included tour to Vatican City, visit to Sistine Chapel & St. Peters Basilica
• Three nights in Athens
• Included panoramic city tour of Athens
• Visit the ancient Parthenon with a local guide
• Discover antiquities at the Acropolis Museum
• High-speed ferries between Athens and the islands of Mykonos and Santorini
• Included orientation tours on the islands of Mykonos and Santorini
• Learn the art of olive oil tasting on Mykonos
• Free day on Santorini for relaxation or independent exploration
Holland Tulip Festival 2025 May 8-15, 2025
• Guided sightseeing tour of Chicago
• Attend the annual Tulip Festival in Holland, Michigan
• Visit the historic mining town of Wallace, Idaho
• Spend two nights at the historic Glacier Park Lodge in East Glacier
• Travel the famous Going-to-the-Sun Road in a “Jammer” Red Bus through Glacier National Park and take a guided hike
• Enjoy a relaxing cruise on Upper Waterton Lake in Canada’s Waterton Lakes National Park
• Embark on a historical boat cruise on the Missouri River to the Gates of the Mountain
• Visit the city of Helena with free time in the Last Chance Gulch area
• Visit the Miracle of America Museum and cruise on Flathead Lake
days $3,348 Iceland: Land of Fire and Ice Oct 29-Nov 4, 2025 7 days $3,649
• Visit Veldheer-DeKlomp Tulip Gardens; acres of brilliant color
• Attend the Dutch Volksparade featuring a street scrubbing
• Spend two nights at the Grand Hotel, the jewel of Mackinac Island
• Explore the charm of a bygone era on Mackinac Island
• Tour Mackinac Island via a horse-drawn carriage
• Take the River Rouge Ford Factory Tour to see the F150 pickup truck being built
• Choice of visiting either the Henry Ford Museum or Greenfield Village
• Included city tour of Reykjavik with a local guide
• Experience a full-day adventure of volcanoes, waterfalls, geothermal activity and nature, with a guide, on the included South Shore excursion
• Revel in the possibility of experiencing the Northern Lights
• Discover the Reykjanes Peninsula and its geothermal activities with a local guide on this included full-day excursion
• Relax in the Blue Lagoon (entrance included)
• Enjoy a virtual flight as you ‘Fly Over Iceland’
• On a full-day included Golden Circle tour with a local guide, see the Thingvellir National Park, visit the “Geysir” and more natural wonders
Two-for-One Air. Take a journey through the stunning landscapes and rich history of the Southeastern United States, from the majestic Blue Ridge Mountains to the bluegrass pastures of Kentucky.
Two-for-One Air. Discover the wonders of Machu Picchu along with the history and beauty of Peru and its people. From the bustling cities of Lima and Cusco to small villages and island communities.
Two-for-One Air. This tour combines historical landmarks, wildlife discoveries, cultural wonders, and mouthwatering cuisine. Ideal for those seeking an enriching exploration of India.
Mackinac Island & the Grand Hotel September 8 days $3,149 Christmas Markets on the Rhine 2024 November 9 days $3,934 Christmas Markets on the Danube 2024 December 9 days $3,934
$249 Air. Enjoy the lifestyle of Mackinac Island with two nights in the Grand Hotel. Guided tour of Chicago, visit Traverse City, scenic train through Agawa Canyon in Canada, visit the Ford Motor Company.
$399 Air. Enjoy a seven-night cruise on an Emerald Cruises Star-Ship. Travel to Amsterdam, Cologne, Koblenz, Ludwigshafen, Heidelberg plus Kehl and Strasbourg.
$399 Air. Visit Christmas Markets in four different countries –Hungary, Slovakia, Austria and Germany and enjoy a seven night cruise on an Emerald Cruises Star-Ship.
Yellowstone,Tetons & Rushmore Jun, Jul, Aug, Sep 10 days $4,099 Autumn in New England & Cape Cod Sept & Oct 8 days $3,519 Seychelles Yacht Cruise 2025 Jan, Feb 7 days $5,395
Explore Yellowstone National Park and its natural wonders like Old Faithful. See the Grand Tetons and be amazed at majestic Mount Rushmore in the Black Hills. Take a float on the Snake River.
This comprehensive tour covers the best of both worlds, with enchanting coastal scenery on Cape Cod and breathtaking inland landscapes bursting with fall colors.
Welcome aboard this 7-day yacht cruise through the scenic Seychelles in the Indian Ocean. Discover some of the best beaches in the world and observe an abundance of wildlife.
Gems of Eastern Europe 2024 May, June, Sept 11 days $4,819 Yellowstone & Jackson Hole June, July, Sept 7 days $3,199 Seychelles Yacht Cruise and Safari 2025 January 17 days $11,045
This eastern Danube river cruise adventure explores five beautiful countries along the eastern portion of the Danube River: Hungary, Croatia, Serbia, Bulgaria, and Romania.
Yellowstone National Park's beauty and natural wonders of Old Faithful, the Grand Canyon of Yellowstone and Norris Geyser Basin. Tour the Grand Tetons and take a scenic trip on the Snake River.
This luxurious 17-day adventure combines a yacht cruise of the pristine beaches of the Seychelles with the thrilling unforgettable encounters of a Kenyan safari. A bucket list trip to be sure.
Danube Explorer 2024 Cruise May, June, August 10 days $5,029 Pride of Poland April, May, September, October 9 days $3,159 Vietnam, Cambodia & the Mekong 2024 Mar, Oct 14 days $4,800
This western Danube river cruise takes you on a journey through four stunning countries along the western portion of the Danube River: Czech Republic, Germany, Austria, and Slovakia.
Enjoy full-day tours of Gdansk and Warsaw, with visits to St. Mary’s Church and Sopot Pier, a visit to the Castle of the Teutonic Order of Knights in Malbork, the Royal Castle, and Wilanow Palace.
This 14-day river cruise adventure takes you on a captivating journey through the vibrant cultures, stunning landscapes, and rich history of Vietnam and Cambodia.
Gems of the Danube & Prague 2024 May 12 days $6,455 Splendor of the Seine 2024 Cruise May, July-Oct 11 days $5,899 Greek Islands & Turkish Coast 2024 Cruise June 11 days $5,183
This tour focuses on a 7-day scenic cruise along the Danube River, visiting Austria, Germany, and Slovakia, followed by 3 days in Prague. Includes Budapest, Vienna, Melk, Passau, and Regensburg.
This is a captivating cruise navigating the iconic Seine River between Paris and Honfleur, France. It combines the charm of Paris with the picturesque towns and historical sites along the Seine Valley.
Sail the waters of the Aegean Sea on a yacht from Kuşadasi to Bodrum in Turkey, and explore a number of Greek islands including Rhodes, Amorgos and Mykonos. Includes two nights in Athens.
Delightful Douro Cruise 2024 July 9 days $5,495 Tulip Time on Jewels of the Rhine Apr, May 11 days $4,299 Croatian Coast & the Adriatic 2024 Cruise Sept 11 days $5,485
The soul of Portugal, from windswept seaside meanderings to the astonishing beauty of the Douro Valley, this is a journey of contemplation and elegance.
Enjoy a relaxing and inspiring cruise on Europe's longest river. Travel onboard a luxurious river ship, during tulip time, visiting iconic ports of call, sampling incredible cuisine, and absorbing the local culture.
A 7-day yacht cruise along the Croatian coast. From Venice to Krk,
Treating life-altering pain with long-term solutions isn’t a mythical dream, it’s what we do here at our FHW Pain Specialist Clinic. Dr. Kyle Christopherson’s approach to treating pain is whole health with kindness and compassion. We offer a variety of treatments for many common conditions such as back pain, neck pain, hip pain, knee pain as well as less common conditions such as migraines, facial pain, joint pain, neuropathy, and more. Whatever it maybe we have the ability to treat patients from head to toe.
One recent patient stands out. Meet Al. After about 30 years of trying to tackle and live with this ongoing frustration he said, he
was desperate to find answers and relief.
Al’s first low back surgery was in 2005, a second surgery was in 2007, and a third surgery was in 2016. The pain ultimately decreased in his back after each surgery, but the burning pain in his legs and feet worsened. In 2022, Al began exploring other pain-relieving options. He said he tried several different interventions with little to no relief, certainly no long-term relief.
Al was narcotic dependent, taking nearly 23 pills a day to try and manage the pain. He described his quality of life as poor.
He said, “I did not have high hopes going in, as everything in the past had not helped.”
Al attests to getting his life back with a small device called a spinal cord stimulator.
He says, “I missed family reunions, holidays, and most recently, my grandson’s birth because I couldn’t ride in a car for more than 30 minutes, and I cringed at even the idea of flying in an airplane.”
Today, Al said, his pain is 100% relieved, and he couldn’t be more thankful.
“Recently we strolled the local fall festival shopping and listening to music. In the past I would have never entertained the idea of even riding in the car to town,” Al said with a smile.
Whether you’ve seen us in the past as a previous patient or would like to become a new patient, please reach out today, and let’s work together on your healing.
Don’t wait, contact FHW Pain Specialists clinic today at fhwcare.org/pain or call 970.858.2239.
Publisher
Kevin K. VanGundy
Founding Publisher
Susan Capps
Editor in Chief Cloie Sandlin
Graphic Designers
Michael L. Madsen
B. Bigler
Customer Service Manager
Stacey Splude
Advertising Director
Kevin K. VanGundy
Advertising Executive
Debra Romaniec
Advertising Assistant
Bethany Gill
Delivery Lauren VanGundy
Brittney Bade
Justin Bowen
P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829
Website BeaconSeniorNews.com
Contact@BeaconSeniorNews.com
8 COVER STORY
Pedal Power
Live adventurously alongside cyclists Mike Perry and Laurie Brandt, who prove that age is no barrier to achieving remarkable goals
En Pointe at 80
Diane Revie’s passion for ballet has shaped her life’s purpose, guiding her to mentor and inspire her students to be successful in everything they do
13 How an Ombudsman Can Advocate for Your Loved One
Discover the role a long-term care ombudsman plays in advocating for residents’ rights and overall well-being
14 Obesity after 60
Are you grappling with weight management? The National Council on Aging provides guidance for adults seeking a healthier lifestyle
16 Paper Towels: Soft on Hands, Hard on Health?
Learn about the hidden ingredients lurking in your paper towels and how they might be affecting your health
17 Find Your Perfect Foster
Animal shelters are in urgent need of foster caregivers. Whether you’re a night owl or daydreamer, there’s a purrfect foster match waiting for you
22 Thumbs Up for Home Gardeners
Ever wonder why home-grown produce tastes better than what you get a grocery store? Here’s why
24
60 Years of Monumental Support
Discover the origins of the Colorado National Monument Association and learn how your support can help preserve this national treasure
7,000 Miles to Broadway
Win tickets to see Broadway star J. Robert Spencer (“Jersey Boys”) in his new show at the Avalon Theatre
28 When Pasta Grew on Trees
Take a humorous journey through the history of April Fools’ day pranks
30 Family Fun on the High Seas
Explore the new wave of multi-generational activities aboard cruise ships
36 Know the Drill: When to Dial 911
In emergencies, 911 is your lifeline, but what about non-urgent issues? Learn the distinction and the appropriate channels for reporting each
38 Polio’s Second Act
Jim Carr shares his journey with polio and the challenges of living with postpolio syndrome, highlighting why older adults with polio should be vigilant
Get ready for a day of fun, learning and entertainment at Grand Junction BeaconFest!
Join us at Grand Junction Convention Center from 9 a.m.-3 p.m. on Thursday, April 18 for our area’s funnest celebration for seniors, baby boomers and their families. Enjoy live music, tasty food samples and a full schedule of educational seminars—all for FREE!
BeaconFest is your best opportunity to connect directly with over 100 local businesses and national
organizations dedicated to supporting older adults in Western Colorado. Plus, you can register to win fabulous prizes every 30 minutes, including vacation packages, hot springs soaks, home furnishings, restaurant gift cards and more.
While you’re waiting for your name to be called, enjoy performances by local musicians King ’n Trio, Javier de los Santos, Jimmy LIVE and Donny Morales on the main stage. Or, attend enlightening presentations by local experts on topics such as Medicare, estate
planning and breakthrough medical treatments in one of the seminar rooms.
In the foyer, experience the barbershop harmonies of Canyon Grand Barbershop Quartet and the beautiful harp music of Robin Freed and the Harps in Motion Ensemble. Get energized with Peggy Malone’s maracas and stick horses, and don’t miss the BeaconFest debut of Big Swig, bringing their unique blend of Americana/rock.
At 1 p.m., join us as BeaconFest recognizes some of our communi-
ty’s most dedicated and generous senior volunteers during the Volunteer of the Year ceremony.
Grand Junction BeaconFest is sponsored by Family Health West; SCL Health | St. Mary’s Hospital; The Glass Guru; Hilltop; Colorado Advanced Orthopedics, Sports Medicine and Spine; Valley View Heart & Vascular Center; KREX-TV 5; Select Health; and All Variety Windows & Doors.
For more information, visit BeaconFest.BeaconSeniorNews.com or call 970-243-8829. ■
If I didn’t need to sleep, I might start writing this column a little earlier.
I’m generally an organized person. I’m accustomed to setting deadlines and creating to-do lists, yet I’ll admit there’s always room to improve my time management skills.
We posed this question to BEACON readers, and although it sounds pretty straightforward, it threw some of them for a loop. That’s because it’s not the same as asking what you’d do if you didn’t have to work anymore—it’s about what you’d do if you didn’t need sleep, which for many of us, happens at night. The question assumes that the extra time would be usable in the same way as daytime hours, but in reality, the options for nighttime activities might be more limited.
Managing every waking hour of the day (since you’d be awake for all of them) requires careful time management. I’d likely rearrange some of the tasks I do during the day, like writing and editing stories and cleaning my house, to the night, allowing me to make better use of my daylight hours for activities I enjoy like traveling, volunteering (though I’m sure there are nighttime opportunities available) and outdoor activities.
The BEACON is dedicated to inspiring Western Colorado seniors to live their best lives, whether you’re an early riser or a night owl, still working or enjoying retirement.
Whether you set a personal goal like Mike Perry or Laurie Brandt in this month’s cover story, share your passion with future generations like Diane Revie, foster a pet with Roice-Hurst Humane Society, garden or play video games with your grandkids, go on a spring outing or even a cruise, or attend multiple community events, the BEACON is here to support
you and celebrate the joys and opportunities that come with getting older.
Check out how some of our readers answered this question on page 43 and page 53.
Explore over 100 booths, win prizes, enjoy live performances, grab freebies and savor food from local restaurants at the area’s funnest event for boomers and seniors. Just as it sounds, it’s always a ton of fun!
Be part of the fun at the Grand Junction Convention Center, Thursday, April 18 from 9 a.m.-3 p.m. This event is our way of celebrating age! It’s also our thankyou to you, our loyal readers, for your continued support of the BEACON. Admission is free!
For more information about BeaconFest, call 970-243-8829 or visit BeaconFest.Beacon SeniorNews.com ■
I felt compelled to write and tell you how impressed I was with your 2024 BEACON Guide. As a 72 year-old-reader and fan, it is truly a resource I will keep handy for hopefully many years to come. The BEACON is appropriately named because it is truly a guiding light with a strong emphasis on our older population, while providing the necessary information for the younger set to learn from.
- Rudy M.Editor’s Column (March)
I was reading the BEACON and saw your article about Los Reyes—a beloved restaurant from back in the day! I was on the high school golf team with their daughter, and we had our end of season parties at their restaurant each year. I sent this article to her via FB messenger, so hopefully she reaches out to you.
- Lori M.Volunteer of the Year
We are so excited to nominate one of our volunteers for Volunteer of the Year. Thank you for hosting this wonderful event for the community. We are looking forward to attending!
- Alex W., Museums of Western Colorado
I will be attending BeaconFest with our volunteer, Noleta Golden. Also, in the printed version of the BEACON, Noleta is listed as being nominated by Community Food Bank instead of Community Hospital.
- Christine O., Community Hospital
Love at their own speed (February)
We would like to thank you for the wonderful article and delightful photos that you included in the BEACON. We certainly enjoyed it and have gotten many delightful comments from friends and relatives! We hope to see another speed dating event come to pass.
- Joyce B.I read about the speed dating event you co-hosted. When will there be another one? I would be very interested in participating.
- Connie B.
By Heidi Pool
Most of us, at one time or another, have thought, “I’m too old to do that.” However, last summer, two inspiring local senior cyclists proved age is no barrier when it comes to conquering physical challenges.
For Fruita’s Mike Perry and Laurie Brandt from Montrose, cycling is not just a way to reach their personal goals but is also a way to give back to their communities.
Perry, 78, finally fulfilled a goal he’d set for himself more than 20 years ago by completing a cross-country cycling journey in June 2023.
He and his wife Sandy were living in Oregon at the time. His inspiration stemmed from a local husband-and-wife team who had recently completed a coast-to-coast ride.
“I told Sandy that was something I really wanted to do,” he said.
So Perry tuned up his first-generation mountain bike, tricked it out with spiffy road tires, and began his journey by symbolically dipping his rear wheel into the Pacific Ocean. He stopped 250 miles later in Arlington, Oregon.
“At that point, I’d been asked to resume my previous position as executive director of Dinosaur Journey in Fruita, so I had to shelve the project for a while,” said Perry.
After retiring from the museum in 2013, Perry resumed his ride of a lifetime by cycling 1,500 miles from Arlington to Kremmling, Colorado, towing a trailer filled with camping gear behind his bike.
During that leg of his journey, Perry faced some formidable challenges in Idaho, including five flat tires on a short, debris-strewn section of I-84 near Boise, followed by a middle-of-thenight drenching from a high-pressure sprinkler while camping at the county fairgrounds in Shoshone.
In 2020, he met up with the staff of Eureka! McConnell Science Museum. Together, they cooked up an idea for Perry to resume his ride as a fundraiser for the museum, which was called, “Mike on a Bike.” He began collecting pledges starting as low as a penny per mile.
That year, Perry and his daughter Allyson Willoughby, cycled across Nebraska, raising $10,000 for the museum. In 2021, he traversed Iowa and Wisconsin solo, with Sandy piloting the support and gear (SAG) wagon.
Thankfully, by then, his camping days were behind him.
“We’d graduated to motels by then,” he said. His trek in 2021 resulted in an additional $27,000 raised for the museum.
The fifth leg of his adventure unfolded in 2022, as Perry cycled from New Buffalo, Michigan, to Niagara Falls in New York. Accompanied by Willoughby and his other daughter, Adrienne Hartly, he raised another $25,000.
Navigating the frenetic streets of New York City provided some of the most harrowing moments of Mike Perry’s cross-country ride.
Perry completed the final leg of his journey in 2023, from Tonawanda, New York, to Battery Park, where he plunged his front tire triumphantly into the Atlantic Ocean amid cheers from his fellow riders—Chris Brown of Brown Cycles, former dinosaur museum co-workers Nita Kroninger and Brenda Sabo, as well as his daughters—and his SAG crew, which, of course, included Sandy.
In total, Perry pedaled an impressive 3,310 miles, and his extraordinary effort yielded $88,550 in donations for Eureka’s scholarship fund. This fund helps underserved youth participate in the museum’s programs and science camps.
“It’s one thing to have a goal, but doing it for the kids made it a win-win opportunity,” he said.
What’s next for Perry?
“It’s Sandy’s turn to choose the adventure,” he said.
Brandt began bicycle racing as a young girl growing up in the San Diego area, where she’d pedal furiously while attempting to outrun the
Mike Perry’s 3,310-mile ride raised $88,550 for the Eureka! McConnell Science Museum. Pictured from left: Chris Brown, Mike Perry, Eureka! Founder John McConnell and Executive Director Jenn Moore.
bus to school.
Now 62, Brandt is still racing—professionally—and earned her third masters division title at the USA Cycling Cross-Country Mountain Bike National Championship in Pennsylvania last July.
Her professional mountain biking career took off in the early ’90s, racing full-time from 1992 to 1996.
“I decided to try it for five years to see if I could make a living,” said Brandt.
Her decision paid off handsomely, as she consistently ranked in the top 10 nationally for all five years. She even emerged victorious four times at the grueling Leadville Trail 100 MTB, conquering over 2,000 feet of climbing.
“I held the Leadville women’s record for 13 years, which is pretty [remarkable] considering the changes in bicycle technology that occurred during that period of time,” she said.
After 1996, Brandt paused her racing pursuits to focus on her career as a geologist and raise her two daughters, Abby and Paige, both of whom also became involved in mountain bike racing in high school.
In 2017, when Paige expressed her desire to compete in the national championship, Brandt decided to join her. She placed first in her age division, a feat she repeated in 2018. An injury
“ANYBODY THAT’LL GET ON THEIR BIKE OR HIKE AND KEEP PUSHING THEMSELVES, THAT’S WHAT KEEPS THEM YOUNG— AND OUT OF THE HOSPITAL.”
sidelined her the next year and the pandemic thwarted the 2020 race. In 2021, she placed second, and another injury prevented her from competing in 2022.
Healthy and hungry for another victory, Brandt traveled to Bear Creek Mountain Resort in Pennsylvania for Nationals last July.
“I felt the course would suit me well because it’s very technical,” she said. “It’s you against the mountain; utilizing your skills to negotiate the terrain, climb, descend and [steer] over obstacles.”
Placing first in her age division for a third time meant another coveted gold medal for Brandt.
“Competition always brings me to a higher level than I can do on my own and I find that very fulfilling,” she said. “I’m not as fast and strong as I was, but I still love pushing myself, and trying to be as fit as I can be given my age.”
Cycling feeds Brandt’s soul, no matter what kind of bike she’s riding. She dedicates about half of her training time to a road bike, and does bikejoring to condition both herself and her dogs for winter skijoring competitions.
“It’s fun to mix it up,” she said. “I enjoy riding my mountain bike on trails in the quiet outdoors, especially when I’m exploring new trails. I also enjoy riding on the country roads around Montrose. I think we have some of the best road
biking in all of Western Colorado. Give me any bike and I’m happy!”
Brandt generously shares her passion for mountain biking by teaching clinics through Montrose Recreation District (MRD).
“The ages of participants ranges from 16 to 68, which is very cool,” she said. “It tells me people of all ages are interested in learning to mountain bike. It’s not just for youngsters.”
However, she still finds joy in teaching kids. In 2022, she collaborated with MRD to start a cycling program for middle schoolers. She has also been a coach for Montrose High School’s Mountain Bike Team.
“I love seeing kids on bikes. They’re our future trail builders and advocates for the sport,” she said. “I’m riding with kids who are one-third to one-quarter my age, so I know I’m doing pretty good regarding my health and fitness.”
Perry and Brandt’s stories are powerful reminders that staying active can lead to a richer, more rewarding life, regardless of age.
“I see these older folks on the Riverfront Trail who are even older than I am, and they inspire me!” said Perry. “Anybody that’ll get on their bike or hike and keep pushing themselves, that’s what keeps them young—and out of the hospital.” ■
Brandt is offering a series of mountain biking clinics in Montrose this summer, open to both men and women.
Coed Clinic: April 28
Women’s Clinic: May 19
Coed Clinic: June 23
Each clinic runs from 9 a.m.-1 p.m.
Participants will start on the grass, focusing on balance and bike handling skills, before heading to local trails on Sunset Mesa to apply what they’ve learned.
To register, visit MontroseRec.com or call 970-249-7705
Laurie Brandt traverses a rock garden at the USA Cycling Cross-Country Mountain Bike National Championship in Pennsylvania last July. Photo by Mike Anderson Photography Laurie Brandt embraces her eldest daughter, Paige Hauptmann, a competitive cyclist on the CMU Mountain Bike Team in Grand Junction.From the time she was 10 years old, Diane Revie knew she was born to teach dance.
“One day a little deaf girl came to the ballet studio where I was taking lessons,” recalled 80-yearold Revie. “My teacher asked me to help her with the steps. It was then that I knew I had a propensity for teaching.”
At 15, Revie established Diane’s Dance Studio in her hometown of Bellflower, California, with help from her mother. Today, she proudly continues to nurture aspiring dancers at the Institute of Dancing Arts in the Redlands, which she’s owned and operated since 1998.
Stepping into Revie’s dance studio at 2148 Broadway is like being transported to another world—one where grace, beauty and discipline abound.
Clad elegantly in a long, tiered black skirt with a gray-blue velvet jacket, Revie’s dignified posture reflects her decades of ballet training. Her upswept brown hair is secured at the back of her head by a pair of bejeweled barrettes.
Nine female ballet students, spanning ages from 10 to their mid-20s, are dressed nearly identically in black leotards and short, fluttery skirts, with pale pink tights and ballet shoes. All have their hair pulled back into a bun. The sole male student, a pre-adolescent boy, wears a black leotard with a white T-shirt.
As Revie leads her students through the barre-work portion of the class, she seemingly glides across the studio floor, tapping
“Reach, two, three; reach, two, three; and turn to arabesque,” Revie’s soft, soothing voice floats rhythmically above the backdrop of classical piano music. Her students follow her instructions wordlessly.
As the exercises become more challenging, facial expressions remain serene, but the intensifying exertion manifests in heavier breathing and flushed cheeks.
Revie’s focus is teaching proper technique, which allows the artistry of dance to fully shine.
“It’s like building a house. You need to have a solid foundation in order to [properly] achieve the result,” she said.
Revie started taking ballet lessons at age 3. Over the years, she trained with some of ballet’s most esteemed instructors, including Tatiana Riabouchinska, a former member of the acclaimed Ballet Russe de Monte Carlo and one of its revered “baby ballerinas.”
The dedicated Revie drove 44 miles each way to Riabouchinska’s Beverly Hills studio to dance and occasionally fill in to teach.
out the rhythm of each exercise on her thigh, while keeping a watchful eye on her students and offering frequent, encouraging smiles.
“There was so much traffic, I’d need to leave my house at six in the morning to make it to a 9 a.m. class,” she recalled. “But I loved going there, and [would often encounter] Hollywood stars like Paula Prentiss and Mitzi Gaynor.”
From age 10 to 18, Revie performed with a USO troupe that
traveled within a 100-mile radius of Bellflower.
“Some of the military bases would send a bus to come and pick us up,” she said. “There were about 10 of us. I danced, another girl did hula; we also had a singer and a couple of guitar players and a boy who played mind tricks on our audience. The military men loved all of it.”
nursing home and church performances, and I’ve continued that tradition throughout my 65 years of teaching,” said Revie. “It’s been my mission to make people happy through the art of dance.”
The vast majority of dances presented by her students are choreographed by Revie herself. She’s also a talented seamstress. Adorn-
“MY FIRST DANCE STUDIO DID NURSING HOME AND CHURCH PERFORMANCES, AND I’VE CONTINUED THAT TRADITION THROUGHOUT MY 65 YEARS OF TEACHING.”
Revie taught in California until her husband Tony retired, and they moved to Grand Junction in 1995.
“We used to camp in this area, and we always said that once he retired, we would build a house and move here,” said Revie.
When Tony fell ill, she realized she needed a fulfilling activity to keep herself occupied.
“It wasn’t really my plan to open up a studio,” she said.
When she heard about the space available in the old Safeway plaza, she seized the opportunity. Tragically, Tony died that same year.
“The thing I like most about teaching is being part of my students’ lives,” said Revie, who aims to be a positive influence and mentor.
Ballet teaches discipline and respect—virtues she strives to instill in all of our students early on. Many of her students have gone on to dance with major companies like the American Ballet Theater, the San Francisco Ballet and the Royal Winnipeg Ballet.
The value of community service was instilled in Revie from the time she began dancing. Currently, her studio hosts around 10 performances annually, including the HopeWest Holiday Show & Luncheon, a fundraiser held the weekend before Thanksgiving to benefit HopeWest Kids.
“My first dance studio did
ing one end of the studio are racks of shimmering costumes and tutus in every color of the rainbow with even more behind the curtain—all of which she designed and stitched herself.
Revie emphasized the physical and mental benefits of dance, and how it’s personally helped her.
“Because of dance, I have a strong core and strong legs,” she said.
Revie intends to continue teaching for as long as her health allows, but she’s already laying the groundwork for the eventual transition of her studio to her protégé, Abagail Steele, who has been under Revie’s tutelage since she was 5.
“She’s a wonderful teacher with lots of energy,” said Revie.
In the meantime, Revie still teaches several classes a week: ballet and pointe technique, Broadway movement for adults and tap. She asserts that age should never be a barrier to lessons.
“I have one student in my adult tap class who’s 83 and another who’s 86,” she said.
Revie’s greatest joy is seeing her students benefit from the hard work and discipline required to succeed at dancing, particularly ballet.
“It’s really exciting for me to help them grow and blossom, especially the children,” said Revie. “It’s like watching a rose bloom in slow motion.” ■
Recipe courtesy of MinuteRice.com
Servings: 3-4
Ingredients:
1 bag Minute Instant Rice & Quinoa
1 cup vegetable broth
1 tablespoon sesame oil, divided
2 eggs, lightly beaten
1/2 cup thinly sliced red onion
2 garlic cloves, minced
2 cups rotisserie cooked chicken, shredded
2 cups frozen, Asian-style mixed vegetables, thawed
2 tablespoons soy sauce
Directions:
Prepare rice and quinoa according to package directions, substituting broth for water.
In medium wok or skillet over medium-high heat, heat 1/2 tablespoon sesame oil. Add eggs and, using spatula, quickly soft scramble. Continue stirring eggs until light and fluffy. Remove from pan and reserve.
Add remaining sesame oil to wok or skillet over medium-high heat. Add onion and garlic; stir-fry 2 minutes.
Add chicken and vegetables; stir-fry 2 minutes, or until heated through. Fold in rice and quinoa, eggs and soy sauce. ■
Dear Laird: My mom is in a lovely assisted living community. However, it’s difficult to work effectively with the staff. There are ongoing issues that need attention, like helping her meet other residents and ensuring her laundry is done properly. Additionally, some of her belongings have gone missing. When I bring this up, the response is either a promise to address them or an explanation of staff shortages. I seem to have no power.
Signed, Powerless
Dear Powerless: It appears you might benefit from the assistance of a long-term care ombudsman. This advocate, provided through the local Area Agency on Aging, offers their services at no charge.
Ombudsmen make routine visits to long-term care facilities to monitor the quality of care and advocate for those who can’t speak for themselves.
Their role is to serve the residents, not the facility, advocating for their health, safety, welfare and rights while handling issues ranging from everyday concerns, to critical issues involving abuse or neglect.
An ombudsman assists in situations where care isn’t meeting expectations and can help you find the right type of care. Here are some hypothetical scenarios to help illustrate:
Mrs. Smith, whose husband was suffering from a neurological condition, faced a hurried and incomplete process when she admitted him to a nursing home. She was left without guidance on handling
issues or who to approach for creating a care plan. With ombudsman intervention, Mrs. Smith was directed to the appropriate contacts within the facility, ensuring development of a proper care plan and a reliable point of contact for any further concerns.
In another instance, Mrs. Jenkins could no longer meet her husband’s care needs at home. After a positive tour with a salesperson, she found her spouse unexpectedly passed over for admission to a memory care unit in an assisted living facility. With the help of an ombudsman, she discovered the facility lacked on-site nursing care, which would necessitate another move should her husband’s care needs increase. The ombudsman provided an informative comparison between assisted living and skilled nursing care, along with a list of suitable facilities.
Facilities are legally mandated to display signage prominently, providing residents with information on contacting an ombudsman. ■
Every county in the U.S. has an assigned Area Agency on Aging ombudsman.
Mesa County currently has two long-term care ombudsmen:
• Marilyn Richardson, Colorado Legal Services: 970-852-5360
• Rob Huff, Mesa County Area Agency on Aging: 970-256-2491
In Montrose and Delta counties, contact the ombudsman with Region 10 Area Agency on Aging at 970-249-2436 Contact an Ombudsman
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
We take a holistic approach to your health.
Chiropractic is a critical component of care offered in our Grand Junction, Clifton and Montrose office. Chiropractic addresses subluxation, or misalignment of the spine.
Subluxation disrupts the body’s ability to function properly, as it impacts every cell, tissue, organ, muscle and bodily system. Symptoms may include headaches, digestive issues, numbness and tingling.
We practice various techniques and technology.
Traditional chiropractic treatments are done by hand. The doctor adjusts the vertebrae by delivering a specific force to the spine. However, sometimes this manual procedure cannot be done fast enough to counteract the body’s muscles “tightening up.”
In our office, we use an instrument developed by NASA called the ProAdjuster 360, which allows the patient to remain seated during an adjustment with no twisting, turning, popping or cracking. This gentle approach is ideal for those who are nervous about traditional adjustments, or have osteoporosis or other conditions.
With the ProAdjuster 360, the doctor scans the spine to find where it isn’t moving properly and adjusts only the misaligned vertebrae. When the machine senses something move, it stops adjusting automatically. The doctor will perform a second scan after the adjustment to ensure a change was made. All of these scans and adjustments are displayed via graphs on a computer screen right in front of you!
Obesity is a word most of us are familiar with, and it’s often associated with powerful perceptions and emotions. But what does it actually mean to be living with obesity? How does this condition impact a person’s health and life— and how can older adults manage their weight to promote healthy living?
According to the Centers for Disease Control and Prevention (CDC), obesity is when a person exhibits “weight that is higher than what is considered as a healthy weight for a given height.” The CDC groups weight into four different categories: underweight, normal, overweight or obese. People who fall into the latter group have a body mass index (BMI) of 30 kg/m2 or greater. Obesity is not the same thing as being overweight, which is defined as having a BMI of 25 kg/ m2 to <30 kg/m2.
BMI is a general measurement, but it doesn’t take into account individual body composition or how much fat and muscle a person has. Overall health and lifestyle factors may be more important than BMI in older adults.
Over the past few decades, obesity has become an epidemic in the United States. From 2017 to March 2020, the age-adjusted U.S. obesity rate in adults was 41.9%. This condition costs the U.S. health care
system nearly $173 billion a year.
While obesity in America affects all populations, it appears to impact some groups more than others. Racial and ethnic minorities have been shown to experience higher rates of obesity and other chronic diseases. Being severely overweight has also been linked with income level and socioeconomic status.
As America grows more aware of the negative implications of diet culture and promotes body positivity messages, obesity is still often viewed as a behavioral problem. People who carry significant extra weight may be falsely labeled as lazy or lacking self-control. Many deal with bias and discrimination in their personal relationships, during healthcare visits and even in the workplace.
The issue of excessive body weight goes much deeper than physical appearance, however. According to the CDC, people who carry extra weight are at risk for a number of serious chronic conditions such as heart disease, gallbladder disease, stroke, type 2 diabetes and certain types of cancer. COVID-19 and obesity have also been linked, since being overweight can increase your risk of complications and severe illness from coronavirus.
People living with obesity may
IF YOU’RE AN OLDER ADULT WHO IS LIVING WITH EXCESS WEIGHT, HOPE AND HELP ARE AVAILABLE. YOU HAVE OPTIONS THAT CAN ENABLE YOU TO REACH A HEALTHY WEIGHT
also experience quality-of-life issues, chronic pain, mobility issues and depression or anxiety. The loss of lean muscle mass and function (sarcopenia) is also common among older adults with obesity due to metabolic changes related to the aging process; sedentary lifestyles and acute or chronic disease conditions.
In 2013, the American Medical Association (AMA) officially recognized obesity as a disease. This was a major step forward in destigmatizing the topic, though there is much more work to do. Classifying obesity as a medical issue empowered both patients and doctors to discuss it more openly and explore treatment interventions.
Obesity is thought to be caused by a combination of genetic and behavioral factors, including dietary habits, physical inactivity, family history, certain diseases (e.g., Cushing’s disease) and some medications (e.g., antidepressants).
Environmental factors may come into play as well. Food deserts are areas where people lack access to affordable, nutritious food. It is common for minority communities to be disparately affected by this issue.
The good news is that obesity is a preventable and treatable disease. There is a full range of treatment options to explore, including:
• Lifestyle changes, such as eating more healthfully and incorporating more physical activity into your routine.
• Bariatric surgery, which involves procedures that reduce the amount of food the stomach can hold. Gastric bypass is one type of bariatric surgery.
• Anti-obesity medications.
There’s no one-size-fits-all solution for addressing obesity. Instead, the best strategy is to speak with your provider about the different options available and how you can best meet your goals for a healthy weight.
“A registered dietitian nutritionist can help you create a healthy eating plan that’s tailored to your lifestyle and individual needs,” said Gretchen Tanbonliong, Associate Director of Health & Wellness at the National Council on Aging (NCOA) and a registered dietitian nutritionist herself.
Managing obesity not only requires working closely with a healthcare provider; it depends on having insurance coverage for all treatment options.
Times are changing, and obesity is slowly but surely gaining acceptance as a serious health condition. If you’re an older adult who is living with excess weight, hope and help are available. You have options that can enable you to reach a healthy weight, reduce your risk of chronic disease and live a longer, happier life.
Did you know that Americans now have an Obesity Bill of Rights? Find out more at right2obesitycare. org. ■
This article was reprinted with permission from National Council on Aging. Visit NCOA.org for more information
Visit cdc.gov and search “Adult BMI Calculator”
on pages 46 (Mesa County) and 50 (Montrose-Delta) for a list of local TOPS groups (Taking Off Pounds Sensibly).
Paper towels are a household staple. They’re perfect for wiping counters, drying hands and gently drying washed produce. Have you ever considered what lies within those innocent white sheets? The answers might surprise you.
Ever marveled at the plush softness of a VIVA paper towel compared to the rugged strength of a Bounty? It’s no coincidence. Companies prioritize certain qualities over others. The softness or strength is determined by the tree species used for the pulp. Interestingly, hardwoods like oak often yield a softer feel, while softwoods like pine lend themselves to stronger, more absorbent towels, perfect for tackling spills.
But there’s more than meets the eye. The chemicals used in manufacturing paper towels may raise eyebrows.
The appearance of white paper towels suggest cleanliness, yet their production is less than spotless. To achieve that snowy hue, paper towels undergo a bleaching process involving chlorine, which generates harmful byproducts such as dioxins and furans. These persistent organic pollutants, or POPs, pose environmental and health risks due to their ability to remain in nature for extended periods and accumulate through the food chain.
While some companies have moved towards environmentally friendly bleaching methods, many still rely on traditional, potentially harmful methods.
Formaldehyde isn’t just used in plywood and cosmetics; it grants
paper towels that wet strength, which keeps them together when damp. However, formaldehyde is a classified carcinogen. Even though the amount of formaldehyde in paper towels is minuscule, the idea of it might be disconcerting for many people.
Bisphenol A (BPA), commonly associated with plastics, also sneaks into paper products. Its potentially adverse effects have sparked a decline in use, only to be replaced by bisphenol S (BPS), which may not be any safer. Both chemicals can disrupt our body’s hormonal balance and affect vital bodily functions.
Recycled paper towels may seem like the epitome of eco-friendliness, but the reality is complicated. The process of recycling paper, designed for purification and reuse, can ironically introduce a slew of chemical contaminants. This leads to a pressing question: Is the recycling process foolproof, or are we introducing unknown contaminants into our homes?
Although these facts may unsettle us, the actual risk posed by paper towels is minimal, particularly when compared to other everyday environmental exposures.
Being informed guides our choices towards healthier, more sustainable options. Personally, I’ve shifted to using “flour sack” towels to cut down on paper towel consumption.
But supplementing their use with reusable cloths can make a significant impact. Every little bit contributes to a larger change. ■
Spring marks the beginning of the busiest time of year for animal shelters—kitten season. This is a time when shelters expect a steady stream of kittens of varying ages in need of all different levels of care.
During much of spring and summer, Roice-Hurst Humane Society often has more than 100 kittens in their care at any given time—a significant undertaking only made possible by foster caregivers who open their homes to temporary feline houseguests for a couple weeks or months.
If you’re ready for a rewarding new hobby (and want to make visits with the grandkids a lot more fun), sign up to foster! No matter your lifestyle, you’re likely to find a purrfect foster match. Plus, most animal shelters provide all necessary supplies and veterinary care for foster pets, so there’s no cost involved for you!
Bottle babies are young kittens between 0 to 4 weeks old who have been separated from their mother and require a human to perform all their care duties, including bottle-feeding and keeping them clean and warm. These babies need around-the-clock care, so those who have flexible schedules and nurturing spirits make an ideal match. It’s a worthwhile labor of love!
While fostering a mama cat and babies, your role is that of a caring supervisor. You’ll take care of mom so she can do what she does best, and you’ll help monitor and socialize the kittens as they grow older. This is the perfect situation for people who work during the day or can’t regularly provide care overnight.
These kittens are about 6 weeks or older and can eat and use the litter box independently. They’re basically
miniature cats! Weaned kittens are usually close to adoption age and therefore require shorter foster stays, so this is a great situation for those who travel often or can’t commit to more than a couple weeks of fostering at a time. All they need is a safe place to sleep and play until they’re ready to find new families!
Roice-Hurst Humane Society (Mesa County & Delta County)
970-434-7337
RHhumanesociety.org/foster
Grand Rivers Humane (Mesa County)
970-257-0070
GrandRiversHumane.com/consid er-fostering
Underdog Animal Rescue & Rehab (Moab & Mesa County)
435-260-8033
UnderdogRescueMoab.org
Second Chance Humane Society (Ridgway)
970-626-2273
SecondChanceHumane.org/ get-involved/foster-sign-up
Journey Home Animal Care Center (Rifle) 970-625-8808
jhacc.org/get-involved/fostera-pet/
Many kittens arriving at shelters are born outdoors to community cats and have likely never met a human before. The prime age for transforming wild kittens into affectionate house cats is between 5-10 weeks. If you would find it rewarding to show a kitten what love is for the very first time, take on one of these spirited kittens as your next project!
Some kittens require extra care to overcome a medical challenge. If you have a heart for treating the ill and injured, and perhaps have
experience in the veterinary or human medical fields, you may have a knack for fostering medical kittens.
Let’s not forget about the grownup kitties looking for love! During kitten season, adult cats spend more time in shelters. By fostering an adult cat, you give them a more comfortable place to wait for their new family to find them. If you would be content to trade a warm lap for calm companionship, consider fostering an adult cat.
Finally, if cats just aren’t your thing, foster a shelter dog! ■
Jenna Kretschman is Roice-Hurst Humane Society’s Communications Coordinator.
Contact her at Jenna@RHHumaneSociety.org
Submitted by Bruce Barday
What did the wife of a firestarter say when she saw their child playing with matches? He’s arson.
Submitted by Bob Breazeale (and others)
Confucius says: Man who breaks wind in church will wind up sitting in his own pew.
Confucius says: Cowboy who wears long-handle underwear should keep his trap shut.
Confucius says: Gypsies got no babies because gypsies have crystal balls.
Confucius says: War not determine who right. War determine who left.
Confucius says: If you want pretty nurse, you got to be patient.
Confucius says: Man who run before bus get tired.
Confucius says: Man who run behind bus get exhausted.
Confucius says: Man who leap off cliff jump to conclusion.
Submitted by Wilson Allen
Madame Nyteshade had two claims to fame: She could tell fortunes and she was a little person.
The local authorities frowned at her because they thought that fortune-telling was fraudulent. They had her arrested and she was placed in a holding cell.
Since she was so small, she was able to squeeze between the bars
of her cell and escape. The judge ordered the local newspaper to print an article about it.
The following headline was printed in the paper the next day: “Small medium at large.”
Submitted by Bob Breazeale
There is so much ragweed and goldenrod at the new Desert Heights subdivision that the residents want to change the name to Gazundt Heights.
A frog’s thoughts on life might be: Time’s fun when you’re having flies. Did you hear about the woman vocalist who couldn’t find a male partner? She ended up buying a duet yourself kit.
Submitted by Eddie Porter
A man took his 6-year-old daughter to the office with him on Take Your Kid to Work Day.
As they walked around the
office, the girl started crying and getting very cranky. Her father asked her what was wrong. As the staff gathered around, she sobbed loudly, “Daddy, where are all the clowns you said you worked with?”
Submitted by Pat Butler
An octogenarian moved to a new town and was eager to join the local golf club. On his first visit, he was itching to play but discovered all the members were already on the course. He persistently expressed his desire to play until the assistant pro agreed to accompany him, asking how many extra strokes he’d want to wager. The 80-year-old said, “I really don’t need any strokes as I have been playing quite well. The only real problem I have is getting out of sand traps.”
True to his word, he played spectacularly. As they reached the 18th hole, the scores were tied. The pro landed a safe par, but the senior’s shot veered into a sand trap next to the green. Playing from the bunker,
he hit a high ball that landed on the green and rolled into the hole for a birdie, sealing the match and winning him the pot.
Watching his elderly opponent still in the bunker, the pro quipped, “Nice shot! But I thought you have a problem getting out of sand traps?”
“I do,” the old man replied. “Please give me a hand.
Submitted by Lucy Wilkinson
A man goes to a bar with his dog and asks for a drink.
The bartender says, “You can’t bring that dog in here.”
“But this is my seeing-eye dog,” the man says.
“Oh, man. I’m sorry,” says the bartender. “Here, the first one’s on me.”
The man takes his drink to a table near the door.
Another guy walks in the bar with a Chihuahua. The first man stops him and says, “You can’t bring that dog in here unless you tell the bartender it’s a seeing-eye dog.”
The second man graciously thanks the first and continues to the bar. He asks for a drink.
The bartender says, “Hey, you can’t bring that dog in here.”
“This is my seeing-eye dog,” the second man replies.
The bartender says, “No, I don’t think so. I have never heard of them having Chihuahuas as seeing-eye dogs.”
The man pauses and replies, “What? They gave me a Chihuahua?!”
Submitted by Audrey Garcia
It was Palm Sunday and, because of strep throat, Sue’s 3-year-old son had to stay home from church with a babysitter. When the family returned home carrying palm branches, he asked what they were for.
“People held them over Jesus’ head as he walked by,” his mother explained.
“Wouldn’t you know it,” the boy fumed. “The one Sunday I didn’t go and he showed up!”
Submitted by Gertrude Prins Travis
Why don’t scientists trust atoms? Because they make up everything! What do you call fake spaghetti?
An impasta!
Why did the scarecrow win an award?
Because he was outstanding in his field!
Why don’t skeletons fight each other?
They don’t have the guts.
What do you call an alligator in a vest?
An investigator!
Why couldn’t the bicycle stand up by itself?
It was two tired.
What did the grape say when it got stepped on?
Nothing, it just let out a little wine!
Why don’t eggs tell jokes?
They’d crack each other up.
Why was the math book sad? Because it had too many problems.
What do you call a snowman with a six-pack?
An abdominal snowman.
Submitted by Jan Weeks
Being a little older, I am very fortunate to have someone to call and check on me every day. He is from India and is very concerned about my car warranty.
We’re not aging—we are ripening to perfection.
Dove chocolate tastes way better than their soap.
They say every piece of chocolate you eat shortens your life by two minutes. I’ve done the math. It seems I died in 1537.
We all know mirrors don’t lie. I’m just grateful that they don’t laugh. It helps if you imagine autocorrect as a tiny little elf in your phone who’s trying so hard to be helpful but is quite drunk. ■
Comedian
Robin Williamsonce said, “Spring is nature’s way of saying, ‘Let’s party.’”
As the weather warms up, make the most of this season by getting outdoors to enjoy the fresh air, sunshine and loads of fun with your grandkids with these family activities:
greenery begin to fill in, but wildlife abounds, so it’s the perfect time of year for a nature hike. Be sure to take along your binoculars and a camera to capture newly blossomed plants, animals and birds.
Discover peace of mind in senior living at The Commons. Our commitment to excellence is evident in our compassionate staff, who take the time to personally connect with each new resident. Through comprehensive assessments, we tailor individualized care plans to promote optimal health and foster independence. Experience the difference at The Commons, where your wellbeing is our priority.
Plant a flower or vegetable garden. Gather up the grandkids, head to the nursery and pick out flats of flowers or packets of vegetable seeds. When you get home, plan the arrangement and spacing of the plants. Then have everyone pitch in with digging and planting. To maintain your grandkids’ interest in the garden, have them help with watering when they come to visit.
For expert gardening tips, check out Bryan Reed’s monthly column in the BEACON. You can find his past articles at BeaconSeniorNews. com/wc-gardening.
Visit a state or national park. Forests and parks come alive in the spring, and there is no shortage of national parks and forests within a short drive. Not only does the
Fly a kite. A breezy spring day is perfect for flying kites. For even more fun, order a kite kit in advance for your family to design your own. Then, check out YouTube videos on how to fly a kite before you head out.
Go garage saling. Spring is when rummage sales get into full swing, so go on a treasure hunt for great buys. Before you head out, check the newspaper classifieds and Craigslist for garage sale listings. Then plan your route to make the most of your outing.
Hold your own garage sale. Have your grandkids clean out their old toys and outgrown clothes. Then offer them the proceeds for the sale of their items in exchange for helping you with the sale. Be sure to advertise it and post yard sale signs on nearby corners.
Set up a lemonade stand. For the entrepreneurial family, this is a fun way to spend a spring day. Bake up cookies or brownies, make some lemonade and design colorful signs. Then hang the posters at nearby corners and main intersections. Better yet, take advantage of the extra traffic when a neighbor holds a yard sale.
Make a yard ornament. Gather up your grandkids to brainstorm a fun project to liven up your yard or landscape. Here are a few ideas to get you started: a birdhouse or colorful bird feeder, painted planter, mosaic walkway or welcome sign, a fun sculpture or musical wind chimes. Once you’ve decided on a project, you can find design inspiration, instructions or kits online to bring your vision to life.
Go on a picnic. Pack some finger foods like sandwiches, cheese sticks, veggies and dip, fruit, cookies and beverages. Then head to the park to enjoy some play, relaxation and grub.
Build a fort. This is an excellent way to put your stash of construction materials to use. Another option is to buy several sections of privacy fencing for prebuilt walls for your fort. There are many ways to build a fort. Search online for easy, low-cost ideas.
Play disc golf. These courses are fun for all ages, and there are several around town—at Watson Island, Palisade’s Riverbend Park,
Westlake Park in Orchard Mesa and Riverbottom Park in Montrose, to name a few. Just head to your nearby sporting goods store and pick up a few discs before you go.
Go on a scavenger hunt. Make a list of items that are found outdoors, such as an oak leaf, clover, piece of trash, chunk of gravel, dandelion, pop can, speckled rock, wildflower and so forth. Before heading out for the hunt, set a time limit and any safety rules. Then split up into two teams and see who can bring home the most items on the list. Bonus points for picking up trash and helping clean up the environment!
Go for a bike ride. Whether it’s a ride through your neighborhood or on a paved trail system, a bike
ride is a great way to get outdoors, enjoy the sunshine and fresh air and take in all the sights of spring.
Attend a soccer or baseball game. Nothing says it’s spring like a baseball or soccer game. Get some tickets to a Grand Junction Jackelopes game, or check the game schedule for your grandkids’ school or local league. Before you go, be sure to dress in the colors of your favorite team.
Take a scenic drive. Spring is the perfect time of year to roll down the windows and take a scenic cruise. Kick back, put on some happy music and enjoy the blue skies, budding trees and bursts of colorful flowers. ■
Recently I’ve been asked why I advocate for having a garden when our grocery stores provide us with organic food and other necessities year-round. Some argue that the cost of seeds, tools and water usage far exceeds buying a bag of potatoes at the store.
One of my students shared an article with me that claims urban gardening has a higher carbon footprint than large-scale farming. According to the article (link below), large farms have more efficient harvesting and processing capabilities, allowing them to produce more food per labor hour compared to home gardeners. The article also factors in gasoline for rototillers and common garden features like raised beds and fertilizers in its carbon footprint calculations, none of which I use.
However, these discussions are valuable as they encourage us to reflect on our values and goals.
Gardens play a key role in the ecosystem by providing green spaces that absorb more rainfall than impervious surfaces such as concrete patios. City parks and greenery also help reduce rainwater runoff and mitigate flooding.
Gardens are habitats for pollinators, which are essential for the production of fruits and vegetables. With the global decline in bee populations, creating safe environments for these pollinators is vital
the soil from excessive heat during the summer and captures carbon dioxide from the atmosphere.
Once harvested, fruits and vegetables quickly move past their prime, losing nutrients rapidly as they can no longer renew their food and energy supplies.
for their survival and growth. Gar dens also support other beneficial insects, such as praying mantises and rove beetles, which contribute to the local food chain and help decompose organic matter, recycling nutrients into the soil for surrounding trees and shrubs.
Vegetation helps absorb solar energy, reducing the amount of heat reflected back into the atmosphere, which can contribute to global warming. Additionally, it shades
Vitamin C, an important antioxidant, is one of the first nutrients to diminish. Green peas lose half their Vitamin C within just two days of harvest, with broccoli and beans showing similar trends. Exposure to air and light (photo-oxidation), along with natural enzymes in foods, can further degrade nutrients. The browning of a cut apple is a visible example of vitamin oxidation. Flavor-wise, corn stored at room temperature can lose 25% of its sugars, while peas and beans can lose even more. After harvest, produce starts to lose water and spoil. Refrigeration only slows down the enzymatic actions that cause quality loss; it doesn’t halt deterioration. Therefore, food that has traveled thousands of miles and passed through several holding facilities can never match the nutrient content of freshly harvested produce from your garden. Additionally, you have control over the trace
minerals and nutrients in your garden soil, which directly impacts the nutritional content of your produce.
I’ve often heard growers refer to their operation as their “farm-nasium.” Gardening is a wonderful physical activity that enhances our dexterity and strength, gets us outside in the sunlight (boosting vitamin D production), allows us to breathe fresh air and gets us moving.
Horticulture therapy is making a positive impact in youth correction programs and among veterans recovering from emotional trauma.
It’s rewarding to see the fruits of your labor (literally!) and feel a sense of connectedness as you cultivate plants and watch
What I appreciate most is that gardening can be done at our own pace and it’s accessible for everyone. I’ve seen community gardens designed for individuals in wheelchairs, with elevated bathtubs and troughs on concrete blocks filled with soil and plants.
For upright people, carrying garden hoses and harvest totes serves as load-bearing exercises for our bone health.
The emotional health benefits of gardening are a big reason I maintain a garden, even though my day job involves working in the soil. Numerous studies highlight that gardening enhances our sense of well-being and emotional balance while reducing stress and anxiety
April is an excellent time to start a garden and improve your diet, health and emotional well-being. For those following the biodynamic calendar, April 12-25 are the ideal days to plant seeds.
I teach students about working meditations to focus the mind and body during repetitive chores. It’s a chance to focus solely on the task at hand and be present in the moment. Some call it mindfulness; I call it being thorough.
Many find that gardening provides a spiritual experience, connecting us with the divine forces of nature. Integrated gardening welcomes not just bees and ladybugs but also us, as part of the grand picture. It offers an opportunity to immerse ourselves in nature without the need for a car or plane ticket. ■
Read the article “Community Gardens have Six Times the Carbon Footprint of Agriculture” (January 22, 2024) at TechnologyNetworks. com.
April 27 • 10:30 a.m.
Backyard Composting
Join Bryan at Southwest ArborFest at Grand Junction’s Lincoln Park as he shares his expertise on backyard composting.
May 7 • 6 p.m.
Compost Workshop
Looking for more tips on sustainable gardening? Attend Bryan’s workshop at Mesa County Libraries’ Discovery Garden, 517 Chipeta Ave., Grand Junction.
Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu
DIY projects are popular across all ages, offering benefits for any life stage. There’s a unique satisfaction in completing a project you’ve set your mind to and worked hard to finish. This sense of achievement boosts well-being and pride, improving mental health outcomes.
Engaging in hands-on activities can be a form of stress relief, similar to meditation. Learning new skills not only sharpens the mind and keeps the body active but also encourages social interaction through collaborative planning.
One of the best things about DIY projects is that the only cost is your time, energy and materials. The possibilities are endless, from concocting a simple cleaning solution to experimenting with new tools or paint techniques. Many projects can be done with materials you already have at home.
While Medicare provides benefits addressing our various physical and mental health needs, taking charge of certain aspects of your life can be incredibly fulfilling. As we age, our mental, cognitive, social and financial needs change. It becomes more important to be mindful and practice selfcare in all of these areas. Research indicates that self-motivated care leads to higher life satisfaction and better health outcomes.
In partnerSHIP with RSVP, SHIP is proud to contribute to Mesa County’s aging well community. For discussions on Medicare and its role in your aging process, contact us at 970-243-9839 x 1
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Stegner called national parks “the best idea we ever had. Absolutely American, absolutely democratic, they reflect us at our best rather than our worst.”
National parks were created to preserve history and incredible natural landscapes for current and future generations to enjoy. With the formation of the National Park Service (NPS) in 1916, it quickly became apparent that additional funding was necessary, so cooperating associations were formed.
In 1961, NPS personnel and a local citizen group established a natural history association for the Black Canyon of the Gunnison. By 1964, this association became a nonprofit organization, initially named The Colorado - Black Canyon of the Gunnison Nature Association.
Cooperating associations are nonprofit partners that generate revenue through gift store sales and other means to help the NPS fund projects and programs that might otherwise remain unfunded or take years to accomplish.
The initiative was spearheaded by acting superintendent Fred Bussey and Black Canyon supervisory ranger T.J. Fewless. The board of directors included notable members such as former mayor Clarence Smith, who also held positions as president of the Chamber of Commerce and the Rotary Club, recognizing the project’s significance to the community. In 1974, the association was incorporated as the Colorado National Monument Association (CNMA).
Citizens’ love for national parks has consistently driven their support for these cherished public lands.
CNMA is the 501(C)(3) nonprofit that raises funds for the Colorado National Monument. CNMA generates revenue from various sources, primarily through the gift shop located at the Monument’s Visitor’s Center. Each purchase contributes to funding programs and projects at Colorado National Monument, and the merchandise is carefully selected with the approval of store and NPS management out of respect for historical accuracy. Additionally, CNMA sources gift shop items locally whenever possible, including toffee, coffee, scented soaps, postcards, prints and outdoor gear.
In 2023, CNMA was able to contribute over $60,000 in direct aid to the NPS. It was a record-breaking period for bookstore sales. By December 1, CNMA had achieved gross sales close to $639,000, reflecting a notable increase of 7.6% from the previous year.
Each year, two calendars are published, featuring art and photographs from talented photographers and artists in the Grand Valley.
Proceeds from events such as the Monuments and Canyons Plein Air Invitational support the Mon -
ument’s educational programs, scientific research and special projects. This fall event hosts local, regional and nationally recognized artists at Colorado National Monument and the surrounding BLM National Conservation Areas. Over the course of a week, these artists paint and exhibit work created during the event.
Park volunteers play a significant role in enhancing visitor experiences by providing friendly welcomes, engaging conversations, park information, hiking recommendations and information on park films and exhibits. CNMA collaborates with Native American consultants, Colorado Mesa University staff and students and other national parks’
nonprofit associations to enrich programs and projects.
“We proudly fund the Junior Ranger program, educational field trips, trail maintenance, seasonal NPS staff, historic preservation, scientific research and much more,” said Johanna van Waveren, CNMA’s Executive Director.
Another important source of income is CNMA’s membership program. Members not only gain the satisfaction of supporting an incredible park but also enjoy perks like gift cards, discounts on shop merchandise, reciprocal discounts at gift shops of other national parks, invitations to exclusive events and regular newsletters. Those interested in becoming members can visit ColoradoNMA. org/membership. ■
Over the past 60 years, board members, staff and volunteers have contributed to the birth, development and success of CNMA and its support of the Colorado National Monument.
As we celebrate our 60th anniversary this year, we invite you to join us in launching into the next 60 years of support for our beloved national monument. Please consider contributing to our fundraising goal of $60,000 so we can continue preserving history and serving our community in monumental ways.
We’re excited to commemorate this anniversary with a series of special events. Here’s a sneak peek at what’s in store:
• April 17: We kick off our concert series at the Hot Tomato in Fruita with delicious pizza and live music by the Troy Douglas Band at 5:30 p.m.
• June: Ramblebine Brewing Company hosts a beer release with special gifts for CNMA members.
• August 2: Celebrate the grand re-opening of the Saddlehorn Amphitheater and Trail with a concert in the updated venue, featuring multi-instrumentalist Jeneve Rose Mitchell. Sign up for CNMA’s newsletter to be the first to know when tickets go on sale.
• September 25: CNMA’s official anniversary date. Come celebrate this monumental milestone with us at Monument Vista Place. With a beautiful backdrop of the Colorado National Monument, we are planning for a night of fun and fundraising with music by Hot House West.
Stay informed and be the first to know about upcoming events and ticket sales by signing up for the CNMA newsletter at Colorado NMA.org.
Thank you to our dedicated volunteers who ensure our patients and families receive compassionate, exceptional care every day.
7,000 miles to Broadway
May 9 • 7:30 p.m.
By Jan WeeksJ.Robert Spencer figures he traveled about 7,000 miles before he hit the big time on Broadway. His chariot was a wood-paneled station wagon with an eighttrack tape deck and a radio that played constantly on every family road trip. His mother and father loved listening to country and western, and his older sisters were into Frampton, Fleetwood Mac, the Mamas and the Papas, the Zombies, the Beatles and the Monkees. This variety provided Spencer with a rich musical backdrop to sing along to.
On Thursday, May 9, Spencer will share his favorite pieces as he takes you on a musical journey across genres and decades with his show “7,000 Miles to Broadway” at the Avalon Theatre. In this final performance of the season for Community Concerts of the Grand Valley, Spencer will take you back to the
music that shaped his journey to Broadway stardom in “Jersey Boys” and “Next to Normal.”
Why did it take 7,000 miles to realize his dream?
“My father was in retail sales, and we traveled and moved all over,” Spencer recalled. “All totaled, I figured I spent at least that many miles listening to music in the car.”
He also included the miles he spent performing on cruise ships.
Spencer starred as Nick Massi in the original Broadway cast of “Jersey Boys,” the musical that celebrated The Four Seasons, as well as a musical written by Carole King, one of his idols.
When COVID hit, it forced Spencer to adapt to a new style of performing. His manager suggested he do a one-man show, leading Spencer to focus on chronicling his musical journey, which started in the family car. He picked up his
acoustic guitar and started writing the performance, comparing his act to a “big jukebox.”
The storyline takes the audience from New York City’s Broadway standards to a nostalgic trip through the rock era, family favorites and the good old days. Attendees can expect to hear songs from The Four Seasons, Frank Sinatra, Merle Haggard, Glen Campbell, Jim Croce, The Byrds, The Bee Gees and “West Side Story,” along with Broadway classics.
“You never know which tools you’ll need for life,” said Spencer, so he developed talents that led him to become a versatile artist proficient in singing, acting, dancing and playing multiple instruments like guitar, piano and drums.
He has acted in numerous movies, but his favorite project was the documentary “On Coal River,” where he served as the executive producer. The film highlights the issues of strip mining in West Virginia and the resulting health impacts on the community.
For Spencer, the best part of performing is making everyone smile and laugh, feeling a sense of connection when the audience leans forward in their seats.
Driving for hours is his least favorite part of touring. However, he appreciates the opportunity to discover new sights and experiences on the road.
If available, individual concerts tickets are $35 plus fees starting three weeks before the concert. Buy tickets at the Avalon Box Office, 645 Main St., Grand Junction, or by calling 970-263-5757 Thursday through Saturday from 12-6 p.m. ■
Can you name a hit by the Four Seasons that was not included in the original Broadway musical “Jersey Boys”?
Song:
Name:
Phone:
Email:
Send in your answer by Thursday, April 18 to be entered into a drawing for two tickets to see “7,000 Miles to Broadway” at 7:30 p.m. on May 9 at Grand Junction’s Avalon Theatre.
Email your answer to:
Contact@BeaconSeniorNews.com
Or mail this entry form to:
BEACON Senior News
PO Box 3895
Grand Junction, CO 81502
One Monday evening in 1957, the switchboard at the BBC’s London office lit up with a flurry of activity. Calls poured in with bewildered viewers inquiring about where they could find a spaghetti plant.
A segment on the English current affairs program “Panorama”—much like America’s “60 Minutes”—had shown Swiss farmers harvesting freshly grown spaghetti in their annual spaghetti harvest. The broadcast left many convinced in the existence of pasta plants.
On the news the following day, the BBC admitted that the footage was a hoax—an April Fools’ Day prank.
On April 1, 1980, those fun-loving BBC Brits announced that Big Ben’s clock face was going digital.
They even said that the first caller could claim the clock’s massive hands. It’s unknown how many viewers fell for that one.
Practical jokes have been a source of human amusement for centuries. While historians have suggested various ancient rites and festivities as potential originators, consensus on the inception of April Fools’ Day remains unknown.
certainly threw readers a curveball (the current record is 106 mph).
The U.S. has seen its fair share of April Fools’ pranks. Here are a few that I remember:
On April 1, 1985, Sports Illustrated’s article about Sidd Finch and his impossible 168 mph fastball
In 1992, NPR’s “Talk of the Nation” aired Richard Nixon, impersonated by Rich Little, announcing another run for the presidency with the slogan, “I didn’t do anything wrong, and I won’t do it again.”
Fast food chains have dished out their share of pranks as well. In 1996, Taco Bell claimed to have bought the Liberty Bell, rebranding it as the “Taco Liberty Bell.” This surely rang some alarm bells.
Two years later, Burger King cooked up the idea of a “left-handed Whopper.”
These playful hoaxes are part of a broader tradition of sending the
gullible on fools’ errands: seeking a left-handed wrench at the hardware store, blinker fluid at the auto shop, pigeon’s milk at the grocery store or “The History of Eve’s Grandmother” at the bookstore. The spirit of April Fools’ Day shows us that laughter often lies in the unexpected and absurd.
Of course, not everyone finds humor in such traditions. In 2021, Thailand Police announced that posting or sharing false news online could lead to a maximum of five years in prison.
While many applaud the cleverness and wit of some April Fools’ pranks, there are those on the receiving end who may feel such jests are in poor taste or even harmful. Perspectives on these pranks can vary widely, but one thing is clear: as April 1 approaches, it’s wise to keep a vigilant eye on the media, especially the internet. Consider yourself cautioned—and perhaps, prepared for a plate of fictitious spaghetti. ■
In 1975, Gary Dahl’s name might not have been familiar to you. However, by the start of the following year, it’s likely you would have heard of his unique invention that had turned him into a pop-culture sensation.
Dahl owned a California advertising agency that specialized in radio and TV ads. Business had fallen off recently, and the disheartened 38-year-old was often searching for a clever and marketable idea to turn his fortunes around.
One night, he and some pals were drinking at their favorite hangout in Los Gatos, a town in the rapidly growing Silicon Valley. Dahl’s pals were complaining about all the hassles and expenses involved with their household pets. Dahl, however, smiled and joked that he didn’t have such problems because his pet was a rock. This comment was met with laughter and led to a few more drinks.
shredded paper wasn’t much more. Dahl’s biggest expense was the cardboard carrier.
He convinced two friends to invest $10,000 each in his product, and Pet Rocks soon began appearing in Bay Area novelty stores and at gift shows. The concept quickly
gained national attention, especially after Newsweek featured the absurd pretend pet in an illustrated article. Gary made two appearances on “The Tonight Show,” and an individual named Al Bolt even released a single titled “I’m in Love with My Pet Rock.”
Back home, Gary began writing the Pet Rock Training Manual, a 36-page, chuckle-inspiring booklet filled with puns, jokes and illustrations of various rocks in inaction. He lightheartedly explained that Pet Rocks required no feeding, walking, bathing, grooming or vet visits. They were hypoallergenic and didn’t bark, bite or have accidents on the floor. They were good at obeying certain commands—like “stay” and “play dead”—but required some owner assistance with “fetch,” “come” and “roll over.” He designed a cardboard pet carrier with ventilation holes and a bed of straw or shredded paper. The rocks, smooth stones from a beach in Baja California, were sourced from a local sand and gravel company and cost one penny each. The cost of straw or
By Christmas, daily sales of Pet Rocks reached 100,000 units. After the holidays, and with 1.5 million units sold, the craze faded as quickly as the Hula Hoop had. By then, Gary, who made a 95cent profit on each $3.95 sale, had earned over $1 million. He rewarded each of his newly wealthy investors with a shiny new Mercedes and bought himself a mansion in Los Gatos, complete with his own Mercedes in the garage.
To many, Pet Rocks were seen as a fleeting “craze du jour,” highlighting the absurdity of consumer culture. To others, the success of the novelty was a testament to clever marketing. Regardless, Dahl’s product left a lasting mark on the toy industry and American popular culture.
Gary summed it up for People magazine: “You might say we packaged a sense of humor.” ■
ADOBE CREEK GOLF COURSE
SATURDAY 8:00AM
7AM Registration & Sign In
8AM Shotgun Start
12PM Lunch & Raffle
$100 One Player $380 Team of 4
Join us for the 2nd Annual Walk to End Alzheimer’s Charity Golf Tournament. All proceeds benefit the Alzheimer’s Association. Registration includes lunch, 18 holes, swag bag, prizes & more. To learn more about the Alzheimer’s Association and how to get involved, visit alz.org/walk
Hole Sponsors, Lunch Sponsors, Beverage Cart Sponsors & more sponsorships available!
By Victor Block
The entire family was busy enjoying their multi-generational vacation getaway. The grandparents were playing their favorite sport of pickleball, while their son and daughter-in-law were steering electric race cars along a winding two-level track. The grandchildren were getting wet and wild at the water park, which included a Twister Waterslide and drenching by a mammoth bucket that rained
It was unusual for family members spanning such a wide range of ages to experience such varied activities all in one place. Adding to the appeal was that the pickleball game, race car ride and soaking were available to passengers aboard some Carnival Cruise Line vessels.
In recent years, the amenities and activities aboard giant cruise ships have extended well beyond those of the past to include some you would expect to find only on land. With more staterooms to fill, companies are adding more funfilled features as they compete to attract passengers.
The imaginative offerings by Carnival Cruise Line are typical of the trend. Besides the previously mentioned activities, they include a bicycle track suspended over water, a miniature golf course and various sports like volleyball and basketball.
Royal Caribbean passengers can enjoy ice skating, rock climbing and bumper cars, in addition to the first skydiving experience at sea. For those who have ever dreamed of becoming a circus performer, a trapeze school teaches the highs and lows of the craft.
Young travelers are drawn to a hand-carved carousel and an AquaTheater featuring a cast of skateboarders, divers and robots. Parents can experience robot bartenders at the Bionic Bar and dine
Carnival Cruise Lines’ Bolt sea coaster is for thrillseekers, young and old. Carnival’s SkyRide Panorama lets you bike above the ship’s deck. a torrent of water down on them from above.
in eight distinct “neighborhoods” offering everything from a suspended infinity pool and swim-up bar to adults-only retreats.
Adults can find appealing options on other cruise ships as well.
The upscale French expedition company Ponant offers an underwater lounge on some of its ships. Located below the waterline, this lounge provides a multisensory experience with large glass windows for underwater views, digital screens displaying images from exterior cameras and streaming subaquatic sounds.
Astronomy enthusiasts might appreciate the high-definition planetarium aboard Viking cruise ships. It presents astronomical shows that rival the quality of land-based observatories.
On some Viking vessels, the focus shifts from stars to snow in their thermal areas. These “snow grottoes” pay tribute to the line’s Nordic heritage with cold air piping into rooms as snowflakes fall from the ceiling. After chilling out, many people opt to warm up in the adjacent steam room and sauna.
Cunard’s Queen Mary 2 is renowned for housing the only full-sized planetarium at sea. The Illuminations Theater, with its giant dome, can accommodate up to 150 star-gazers.
Narrated star shows, lectures and other programs are presented in partnership with the Royal Astronomical Society.
On Lindblad Expeditions ships, experts associated with the National Geographic Society provide informative and educational content. These immersive programs cater to photographers, undersea enthusiasts and other explorers. Lindblad vessels are specially designed to navigate some of the world’s most challenging
environments, including the Amazon River basin, the Arctic and Antarctica.
Even Disney Cruise Line caters to parents with a variety of attractions and activities while their kids are careening down water slides and meeting Disney characters. Adults can indulge in exclusive dining and drinking experiences, including a romantic French-inspired restaurant. There are spas, private pools and secluded sun decks for relaxation, and virtual sport simulators are a popular choice among the wide range of leisure activities.
Other unique features on cruise ships add to the enjoyment. Princess Cruises offers a glass-bottom SeaWalk that extends over the sides of the ship, providing a bird’s-eye view of the ocean below. Norwegian Cruise Line offers a Formula One race car simulator, similar to those used by professional drivers, with custom software projecting images of real tracks and surround sound speakers. ■
RoyalCaribbean.com
US.Ponant.com
(Request a quote online)
Cunard.com
Cunard’s Queen Mary 2 is renowned for housing the only full-sized planetarium at sea. Princess Cruises’ SeaWalk is a 60-foot-long enclosed glass hallway that juts over the side of the ship. Even Disney Cruise Line caters to parents while their kids are meeting Disney characters or playing with other kids. An exclusive adults-only lounge on Disney Treasure. Cruisers can relax and enjoy amazing views from the spa on Viking Nordic Lines.
Luke 12:32-33: “Do not be afraid, little flock, for your Father has been pleased to give you the kingdom. Sell your possessions and give to the poor.”
April 24&25, 2010
VOLUNTEER TO SERVE YOUR NEIGHBORS.
Deadline to submit a project request is April 19.
ShareFest is an annual event bringing the churches in the greater Mesa County area together to visibly demonstrate the love of Christ through united prayer, a day of serving in the community, sharing service projects, food, and celebrating together God’s goodness.
TO SUBMIT A PROJECT OR VOLUNTEER:
Call: 970-778-4880
By John ViethsGod had taken care of all our big issues of his kingdom, such as life and salvation. He continues to take care of our smaller needs, like money or food, as well. This leads Jesus to the conclusion that we can live our lives for others.
When he says, “Sell your possessions and give to the poor,” he is not implying that we must sell all our possessions. Rather, he is assuring us that God has empowered us to take care of the needs of others, and we can do so confidently. After all, God has given us a whole kingdom, right?
April 24&25, 2010
support, those we help are uplifted emotionally. They feel cared for.
God did not create us to be independent; he placed us here with others and made us interdependent. This is why he gives my neighbor a need for me to fulfill and gives me a need for my neighbor to fulfill.
We also understand our neighbor’s greatest need: the Bread of Life. Jesus promised that God has given us the kingdom, which is the great possession that makes everything else possible.
Demonstrating the Love of Christ to Our Community
Email: gjsharefest@gmail.com
Website: www.gjsharefest.com
Helping others is a major reason for which he has given us our possessions. We might be tempted to wonder, “Why did God give me these things if he doesn’t want me to use them all for myself? Why doesn’t he just give others what they need directly and leave me with my things?”
But the Lord has a beautiful reason for doing it this way.
When God asks us to help others, he is giving us an opportunity to demonstrate our love. Caring for someone else’s needs brings us together, creating or strengthening a bond. In addition to material
Can we give others everything else and withhold the greatest thing we have? Haven’t God’s promises made us free and confident to do whatever it takes to share the kingdom with others? We need not be afraid to give sacrificially in support of ministry at home or missions far away, because the Lord himself enables us to do so. ■
Demonstrating the Love of Christ to Our Community
Nourish your faith in between Sundays by reading more of John’s writings at BitsOfBread.org.
Pelvic health complaints aren’t typically aired in polite conversation on the pickleball court, but they’re important concerns for many seniors.
Urological Associates of Western Colorado (UAWC) is the only practice of its kind in the Grand Valley, specializing in treating a range of urological conditions that impact the well-being of seniors. Their focus encompasses the treatment of prostate, bladder and kidney cancers, urinary tract infections, kidney stones and other related health concerns, including erectile dysfunction and incontinence.
Located at in the west wing of Community Hospital at 2373 G Road, UAWC has a team of 10 board-certified urologists, four advanced practice providers (physician assistants and nurse practitioners), physical therapists, surgical
technicians and medical assistants.
Kyle Hussey, Chief Operating Officer for Colorado Surgical Affiliates, which oversees UAWC, said their services are expanding to meet the needs of the Western Slope’s aging population.
“We’re working to make this a one-stop medical office where it’s easy to be seen,” he said. “New patients are usually scheduled within two weeks.”
In an effort to streamline patient care, Hussey mentioned that the practice is working towards consolidating lab work and diagnostics into a single visit, and is actively seeking funding to be able to directly provide prescribed medications on site.
For female patients, Canyon View Wellness and Spa ensures privacy and offers specialized services such as hormone replacement therapy and pelvic floor physical therapy.
Dr. Nicholas Westfall, who has been with the practice for seven years, said that one of the unique features of UAWC is its business model.
“We are an entrepreneurial group that runs our own business combined with General Surgeons of Western Colorado,” he said. “We are locally physician owned. We treat patients and handle all the billing and insurance ourselves. We make good decisions for both the
Urinary Tract Infections (UTIs) are more than a common nuisance; they’re an often-overlooked health issue that can significantly impact your quality of life. These infections occur when bacteria enter the urinary tract, leading to symptoms such as frequent urges to urinate, a burning sensation during urination, cloudy or strong-smelling urine, and pelvic pain. Recognizing these signs is crucial for timely treatment and preventing complications.
patients and the business.”
All of the doctors make the same income so they can focus on exceptional patient care.
“We are the premier urologic care providers for the region,” Westfall added. “And we’re proud of the compassion of our doctors and their commitment to high-quality care.”
UAWC can treat the majority of pelvic health cases locally, with little need to refer patients outside of Grand Junction.
“The complexity of the cases we see keeps our skill level up,” said Westfall. “We spend six months to a year with each new doctor joining the practice to ensure a consistent level of care so that patients have confidence in each of their providers.”
To schedule an appointment at Urological Associates of Western Colorado, call 970-243-3061. ■
The process of diagnosing UTIs involves several reliable methods. Initial assessments typically include a urine analysis to detect signs of infection and a urine culture to identify the specific bacteria responsible. For a more detailed diagnosis, Polymerase Chain Reaction (PCR) technology offers a highly sensitive approach, capable of detecting even the smallest amounts of bacterial DNA in less than 24-hours, enabling targeted treatment strategies quickly.
Treating UTIs usually centers around the use of antibiotics, which are selected based on the type of bacteria found. It’s important to complete the prescribed course to fully eradicate the infection and avoid resistance. Additionally, lifestyle recommendations such as increasing water intake can support the body’s natural defense mechanisms by flushing out bacteria more effectively.
Preventing recurrent UTIs involves a combination of medical treatment and self-care strategies. Hydration, proper bathroom habits, and avoiding irritants can reduce the risk of future infections. For those experiencing frequent UTIs, a consultation with a specialist may be necessary to explore further preventive measures or investigate underlying causes. If you’re experiencing symptoms suggestive of a UTI, it’s crucial not to ignore them.
Urological Associates of Western Colorado offers sameday services to address your concerns promptly. Our dedicated team provides personalized care plans and expert advice, ensuring you receive the appropriate treatment to return to your best health. Ignoring UTI symptoms can lead to more serious complications, so reaching out for professional help is a step towards safeguarding your well-being.
In this month’s column, we explore a topic suggested by Michael, a graphic designer at the BEACON, who has discovered a way to use technology to keep his mind active.
“As many do, I play games on my phone, particularly a golf game called Golf Rival. Lately, I’ve noticed an increasing number of in-app ads targeting seniors. I’ve come across articles highlighting how engaging in certain activities, like playing games, can promote mental health and keep the mind active as we age. It might be worthwhile to research and write an updated article on this, highlighting the health benefits and recommending popular games that fit the bill.”
Thanks for the idea, Michael, and the challenge to write about an important use for technology that should be revisited often.
For some, technology is a tool. For others, it’s a toy.
In the tech industry, “gamification” refers to the innovative ways
used by hardware and software developers to create tools that make productivity and improvement fun by adding game-like features.
The most common gamification features include unlocking “badges” for consistent use of the app, earning credits for progressing through the app, unlocking new features or allowing users to compete with one another by sharing their progress.
Hardware manufacturers also use gamification to encourage self-improvement, project progress or add a level of enjoyment to an otherwise dull or grueling activity.
All games can help improve dexterity, increase familiarization with technology and challenge memory and cognitive skills. However, many apps and devices take the opposite approach, making the gaming aspect secondary to the app or device’s primary purpose.
Here is a list of popular apps that use gamification to make self-improvement, completing a task or forming a habit more enjoyable and emotionally rewarding.
Duolingo trains users to learn new languages. The app can be addicting as it rewards the user with badges, progress and fun animations as they progress through their language learning.
Forest encourages users to spend time away from their phones by rewarding them with virtual trees. The longer you spend away from your phone, the bigger your forest gets. You can connect with other users to add a competitive element to the app.
There are also some great hardware options that turn everyday activities into dopamine and adrenaline-inducing experiences.
urday Night Live” recently did a parody commercial for “Pelotaunt,” a satirical depiction of the guilt Peloton users feel when they fall behind or lose progress.
Smart home thermostats track your home’s heating and cooling usage. They send alerts and kudos that can motivate homeowners to adjust their habits for more efficient energy consumption. Other smart home
Khan Academy is a website and phone app that offers lessons on a wide range of subjects, from algebra to art history. Khan Academy gamifies learning by adapting to the user’s level and providing rewards for mastering new concepts.
Habitica is an app that converts your to-do list into a game, offering rewards as you make progress each day.
Brain training apps like Luminosity, Elevate and Impulse are designed to improve your memory, cognitive skills, dexterity and reflexes.
Mint is a financial management app that motivates users to stick to a budget through badges, progress tracking and encouragement.
Fantasy Fitness gamifies fitness progress in areas such as nutrition, exercise and health care.
ALL GAMES CAN HELP IMPROVE DEXTERITY, INCREASE FAMILIARIZATION WITH TECHNOLOGY AND CHALLENGE MEMORY AND COGNITIVE SKILLS.
two controllers that reverses the gamification concept by transforming games into a physically exhausting and fitness-building experience. Instead of eating chips and soda on the couch in front of the TV, players wear a visor and use controllers to navigate and interact in the game world, using their entire body to battle either computer or human opponents.
Fitbit or Apple Watch devices are much more than timekeepers and step counters. They monitor stress, heart rate, oxygen levels, sleep and distance traveled, providing users with data that motivates them to improve their habits and daily routines. Your new car most likely uses gamification to encourage more eco-friendly driving habits. Displays that show average gas mileage and other eco-friendly driving metrics encourage drivers to adjust their driving habits to improve their “score” and reduce their environmental impact.
devices can gamify water usage, electrical consumption and screen time, encouraging more mindful usage of resources.
If you are someone who has difficulty forming habits, focusing on tasks, remembering to take your medicine or improving other aspects of your life, researching apps and hardware that gamify progress may be the key to achieving desired changes. ■
Send your technology questions to Adam in care of the BEACON, or email him at AdamC@TalkingDigital.org
Fitness equipment such as Peloton’s stationary bikes take gamification to the extreme by tracking progress and, in a sense, taunting users for skipping workouts. “Sat-
We are seeking volunteers to help older adults who no longer drive, with friendship and support with grocery shopping, medical appointments and other errands. By providing this support for a few hours a week you will help maintain their ability to live independently.
Contact us at 970-298-9092 or communityconnections@imail.org
In an emergency, such as a fall requiring medical attention or someone breaking into your home, prompt assistance is just a phone call away.
While most people know to dial 911 in urgent situations, there’s often confusion about how to report non-emergency matters. Many requests to 911 do not involve true emergencies, which overloads the 911 system with nonemergency calls.
Dial 911 and the first words you’ll hear will be, “911, what’s the address of your emergency?”
Dispatchers are trained to assist you swiftly and effectively, but first there is some information they need from you.
They will ask for the location of the incident, descriptions of individuals or vehicles involved and other relevant details to ensure the appropriate response.
If you don’t know the exact location, the dispatcher will ask questions to help describe to responders where the emergency is taking place. Please give an address, intersection, mile marker, or in the case of a wilderness area or park area, your location such as a trail or landmark.
For medical emergencies, dispatchers will ask about the patient’s condition in order to properly prepare paramedics. You’ll be asked questions about the patient’s age, awake and breathing status, and then a few questions about the patient’s symptoms.
While you’re on the line, a dispatcher will simultaneously dispatch emergency services, ensuring no delay in response. If necessary, they will stay on the line and coach you through critical interventions like bleeding control or CPR until help arrives.
Only call 911 when a person or property is in immediate danger.
IF YOU’RE UNSURE WHETHER YOUR SITUATION WARRANTS A 911 CALL OR SHOULD BE DIRECTED TO NON-EMERGENCY DISPATCH, IT’S ALWAYS SAFER TO ERR ON THE SIDE OF CAUTION AND DIAL 911.
Examples of when to call 911 include:
• A fire
• A crime, especially one in progress
• A car accident, especially if someone is injured
• A medical emergency, especially for symptoms that require immediate medical attention
For non-emergency police assistance, call the dispatch number for your area which is available 24/7;
Mesa County 970-242-6707 Delta County 970-874-2015 Montrose County . . 970-249-9110
Using the non-emergency number keeps 911 available for true emergencies.
Examples of when to call nonemergency dispatch:
• Scams
• Suspicious activity in your neighborhood
• Extra patrol request or vacation watch
• Littering
• Burglaries that have already occurred (not in progress)
• Vandalism
• Theft
• Abandoned vehicles
• Tampering
• Traffic complaint
Grand Junction Police Department also provides an online reporting portal, allowing you to file a police report at your convenience. Reports are reviewed by an officer, and you can print a copy for free once completed. Depending on the nature of your report, an officer may follow up with you.
You may file a police report online if the following are true:
• The incident is not an emergency.
• It does not involve a violent crime or domestic violence.
• No evidence was left behind by the suspect.
• The incident occurred within Grand Junction city limits
• You have a valid email address.
To report online, go to GJCity. org/647/File-a-Report-Online
If your incident does not meet the online reporting criteria, please call dispatch at 970-242-6707 to file your report with an officer. ■
Throughout my years living with polio, I never heard the term “upside-down polio” until my first polio retreat at Easterseals Camp in Empire, Colorado, in 2018. Among the approximately 40 attendees, I was one of the few with polio primarily affecting my upper body— upside-down polio.
My right arm is paralyzed, my left arm is partially paralyzed, and my neck and shoulders are extremely weak. Additionally, I lack quadriceps in my left leg, which makes me prone to falling.
Due to my significant upper body weakness, I am unable to use a cane, crutches or a walker. I also cannot break a fall with my hands or arms, and getting back up from
the floor or ground is a challenge. When I was encouraged to share my story, someone suggested the title “Face First.”
In 1952, my family moved from Arizona to Michigan in search of better job opportunities. The auto industry was booming in Flint.
That summer, I fell ill with flu-like symptoms, which continued to worsen. My dad took me to the doctor, who initially prescribed flu medication. The next morning, during breakfast, I discovered I couldn’t lift my right arm to eat my oatmeal. My parents knew something wasn’t right so they took me back to the doctor. After a thor-
ough examination, he sent me to the hospital, suspecting polio.
My world turned upside down at just 3 years old. It was around this time that the polio epidemic in the Flint area began to spiral. The hospital admitted mostly children, but some adults were affected too. There was no cure, no way to stop polio and nowhere to run from it.
While I was in the hospital, my mother was by my side for most of the time, despite being pregnant with my brother. In a twist of fate, my younger brother was born in the same hospital and I was the first of my family to see him.
My polio began with paralysis in my right arm and the upper part of my left arm, accompanied by weakness in my upper body. After two months, my condition turned into bulbar polio, impacting my ability to breathe, and I was put in an iron lung.
This machine became my lifeline, breathing for me around the clock for six months. The iron lung had port holes on the side, through which nurses provided hygiene care. The neck collar was tight to prevent air leakage while the machine facilitated my breathing
by moving the padded tray I lay on back and forth. This constant motion resulted in a bald spot on the back of my head.
Only parents, donning masks and gowns, were allowed to visit their kid in the iron lung section.
My mom and dad were filled with nervous anticipation every time they visited the hospital, hoping I was still alive. The appearance of a doctor usually signified the death of a child. Each parent hoped it wasn’t their child and grieved with those who had lost their child. Mom recalled that 127 individuals succumbed to polio at Hurley Hospital that year.
After six months in the iron lung, my condition improved enough for me to be moved back with the other children. I spent an additional four months in the hospital, totaling nearly a year of hospitalization.
At 4 years old, I was finally able to return home to my family. I started working with a physical therapist who had previously worked with injured World War II veterans. She took a special interest in me and became like a part of our family.
During my visits to University Hospital in Ann Arbor, the medical team considered amputating my arm. However, my physical therapist was adamant and prevented it from happening.
The doctors tried different braces on my right hand and wrist to hold my fingers straight. My first surgery took place on my right hand when I was 6. A bone was grafted from my hip and placed between my thumb and index finger to make my hand more functional. My second surgery was on my left hand to prevent my fingers and hand from curling up. Both surgeries were successful and significantly improved my quality of life.
After undergoing braces and two surgeries, by age 8, I was liberated from the frequent hospital visits and began living a life similar to oth -
er kids. Growing up, I didn’t dwell much on having polio. My parents treated me no differently than my brothers and sister. There was very little I believed I couldn’t do, which instilled in me the confidence to try almost anything.
After overcoming polio as a child, I grew up feeling pretty good about myself. I had a wonderful family, a fulfilling career and I remained physically active, engaging in activities like tennis, running 10K races, hiking, skiing, playing soccer, golfing and even climbing Longs Peak.
However, in my 50s, I began to notice changes. One of the first signs was during a skiing trip when I couldn’t push my left leg down into my ski binding. Around the same time, I was playing tennis but started feeling unstable on the court, leading to frequent falls. It was
during this period that I, like many other polio survivors, first learned about post-polio syndrome (PPS).
PPS is a condition that affects up to half of people who have had polio, often developing many years later. Symptoms of PPS include progressive muscle weakness, pain in muscles and joints, and fatigue. Some with PPS may require assistance with breathing, such as a bilevel positive air pressure (BIPAP) machine—a modern-day iron lung.
The polio virus selectively targets different muscles in the body. In my case, it weakened the diaphragm and rib muscles, making it challenging to breathe when lying down. With PPS, muscles that were already weak continue to deteriorate over time, and the “good” muscles that were overused throughout life also weaken more rapidly than with normal aging. ■
I serve on the advisory committee for the Colorado Post-Polio Organization (CPPO), a part of Easter Seals Colorado. CPPO’s mission is to help those with PPS by offering support groups, aid in acquiring durable medical equipment (DME) and resources for home modifications to improve safety and functionality.
If you or someone you know has had polio, contact me at 720-2208413 to learn more about the various programs that can help.
The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, bi-monthly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.
April 2
Write for Change Workshop
Join Brooke Carlson, CMU English Instructor, for this Western Colorado Writers’ Forum event at the Art Center. Learn how to write impactful letters to the editor to initiate discussion and change, along with an introduction to AI.
6-7:30 p.m. | 1803 N. 7th St. | Free | 970-822-7373
April 3
New to Medicare 101
Learn how to sign up for Medicare, what parts A and B cover, how to choose the best plan and more, in this free seminar at Mesa County RSVP/SHIP. Call to reserve your seat.
10 a.m.-12 p.m. | 422 White Ave., Suite 090 | Free | 970-623-6592
April 5-7
Grand Mesa Pow-wow
Explore a variety of vendors offering authentic Native American jewelry, fry bread, Navajo tacos and other delicious foods on the CMU Alumni field. This event, hosted by Western Slope Native American Resource Center and CMU’s Native American Student Association, also features dance and drum contests.
5:30 p.m. Friday, 11:30 a.m. Saturday & Sunday | 1100 North Ave. | Free | 970-773-4765 | wsnarc.org
April 6-7
Hello Cello - Classics 5
Mesas to Monuments Quilt Show
Sunset Slope Quilters’ annual show features renowned quilter and storyteller Ricky Tims. Admire the beauty of 250+ quilts on display, enjoy antique bed turnings, held twice daily, and bid on quilts of all sizes during the silent auction. Plus, browse a variety of quilts and related products for sale.
10 a.m.-5 p.m. Friday, 10 a.m.-4 p.m. Saturday | 159 Main St. | $7 | sunsetslopequilters.com
This Grand Junction Symphony Orchestra concert celebrates the classical and contemporary with Louise Farrenc’s Overture No. 3, op. 24, followed by the world premiere of Daniel Perttu’s cello concerto, featuring cellist Mark Kosower and more at the Avalon Theatre.
7:30 p.m. Saturday, 3 p.m. Sunday | 645 Main St. | $17-$50 | 970-243-6787
April 9
Bowling Fundraiser for The Gift of Love
Gather your friends or rally your business colleagues for a fun team-building activity and fundraiser at Freeway Bowl. This event raises funds for The Gift of Love, which provides care packages and delivers food to seniors and families in need.
6 p.m. | 1900 E. Main St. | $25 | 970270-9079 | thegiftofloveinc.com
April 11
Ruthless Gardening
Unitarian Universalist Congregation, for a presentation by Shane Smith, author, lecturer and founder of the Cheyenne Botanic Gardens. Gain insights on mastering your garden with expert tips on pest management, pruning and propagating.
6:30-8:30 p.m. | 536 Ouray Ave. | Free | chinlecactusclub.org
April 11
Beginning Genealogy Class
Learn the fundamentals of genealogy research and best practices for uncovering your family’s past in this introductory class led by Karen Sturgill, president of Mesa County Genealogical Society. Class takes place at Keller Williams Colorado West Realty.
7-8 p.m. | 2474 Patterson Road | Free | mesacountygenealogy.org
April 13
Gem & Mineral Craft Show
and crafted goods, perfect for collectors and enthusiasts alike at the Grand Junction Gem and Mineral Club’s spring craft show. A food truck will be on site.
9 a.m.-3 p.m. | 2328 Monument Road | Free
April 14
Harmony Chorus Spring Show
Listen to the sweet melodies of the Bookcliff Barbershop Harmony Chorus and quartets as they present their spring show at Downtown Vineyard Church. Feauturing special guests Sweet Adelines’ Grand Mesa Chorus, CMU Choir, Grand Junction High School Men’s Choir and soloist Matthew Kimminau.
3 p.m. | 402 Grand Ave. | $15 | 970644-7726
April 14
Centennial Band Concert
The Centennial Band brings the do,” “Dancing Queen” and more. 6:30 p.m. | 645 Main St. | $35+ | 970-263-5757 | avalontheatregj. com
Join the Chinle Cactus Club at the
Explore a variety of gems, minerals
Grand Junction BeaconFest
Grand Junction’s funnest annual celebration for seniors, baby boomers and their families features live music, food samples, educational seminars and prize giveaways every half hour. Treat yourself to a fun-filled day of learning and entertainment at the Grand Junction Convention Center—all for free!
9 a.m.-3 p.m. | 159 Main St. | Free | beacon fest.beaconseniornews.com | 970-243-8829
magic of the movies to life through music at the Avalon Theatre. Don’t miss local musicians performing a selection of iconic movie soundtracks, from animated classics and contemporary hits to box office blockbusters and Oscar winners. 3 p.m. | 645 Main St. | Free | gjcen tennialband.org
April 17
AARP Smart Driver Course
Become a safer and more confident driver and save money on insurance after taking this course for seniors over 55 at Mesa County RSVP on the lower floor of the US Bank building. 12-4 p.m. | 422 White Ave., Suite 090 | $20 AARP members, $25 non-members | 970-319-0137
April 18-21
Palisade Bluegrass Bash
Experience the best in bluegrass music and soak up the scenic views in Palisade for this town-wide celebration featuring Stray Grass, Chicken Wire Empire, Arkansauce, Still House String Band, Clay Street Unit, Pixie and the Partygrass Boys
and more on four unique stages. See website for full schedule and details. Various stages | Free | palisadebluegrass.com
April 18-27
“Three Sisters” at CMU CMU’s theatre department performs Anton Chekhov’s timeless classic in the Moss Performing Arts Center’s Mesa Experimental Theatre. This play follows the lives of a middle-class family longing for change in their small-town existence in late 19th-century Russia.
See website for times | 1221 N. 12th St. | $20 | 970-248-1604 | colorado mesa.edu/tickets
April 19-21
Theatre Project: “Steel Magnolias”
In this production at the Art Center, step into Truvy’s beauty salon in Chinquapin, Louisiana, where the town’s ladies gather for hairdos and heart-to-hearts. Amidst the witty banter and heartfelt moments, this play explores the bonds of friendship and the enduring power of love.
7 p.m. Friday & Saturday, 2 p.m.
Saturday & Sunday | 1803 N. 7th St. | $15-$20 | 970-243-7337
April 20
Taste of Africa dinner
Experience the flavors and culture of Africa at this dinner fundraiser hosted by First Congregational Church. Enjoy a night of African cuisine, dance and crafts to raise resources for a solar-powered irrigation system for a Kenyan village. Search “Taste of Africa” on Eventbrite to buy tickets.
6:30-8:30 p.m. | 1425 N. 5th St. | $20 | 970-242-0298 | eventbrite.com
April 24
Archaeology: First Peoples of the Salt Lake Basin
Steven Simms, Professor Emeritus at Utah State University, presents his findings about the prehistoric peoples of the Salt Lake Basin as part of Colorado Archaeological Society’s program at Redlands United Methodist Church.
6:30 p.m. | 527 Village Way | Free | 970-261-6422
April 25
Palisade History Talk
Join the Palisade Historical Society at the Ordinary Fellow Winery as local history author Bob Silbernagel shares his insights on the individuals who shaped the course of major and minor historical events.
6 p.m. | 202 Peach Ave., Palisade | Free | 970-464-2177
April 27-28
ShareFest
ShareFest brings together volunteers from all walks of life to show Jesus’ love in tangible ways, from landscaping and painting to cleaning and organizing. Volunteer to serve your neighbors, or submit a project request by April 19.
All Weekend | Various locations | Free | 970-778-4880 | gjsharefest. com
Southwest Arbor Fest
Take part in universal waste collection, craft beer tasting and plenty more arbor day activities at Lincoln Park. Take home a tree seedling or bid in a silent auction to bring home a larger tree for your yard. Catch a composting presentation at 10:30 a.m. from the BEACON’s Grow Wild columnist Bryan Reed. Visit the website for a complete schedule of activities.
9 a.m.-5 p.m. | 1340 Gunnison Ave. | $20 | 970-254-3866 | gjcity.org ■
American Association of University Women programs advocate for women and girls.
2nd Monday | 11:30 a.m. | 970-241-9684
Art Quilt Association meets at Redlands Community Center.
3rd Saturdays | 9:30-11 a.m. | theartquiltassociation.com
Bookcliff Barbershop Chorus welcomes men of all ages to sing at First Baptist Church, 720 Grand Ave.
Tuesdays | 6:30 p.m. | 970-257-7664
Bookcliff Duplicate Bridge Club plays at 636 31 Road. Call ahead.
Fridays | 12:30 p.m. | 970-244-9989
Brush & Palette Club meets at The Art Center, 1803 N. 7th St. 3rd Thursday | 1 p.m. | brushand paletteclub.org
Chatfield Country Kickers meets for square and round dancing at VFW #3981, 503 1/2 Florence Road. 1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868
Chinle Cactus Club meets at Unitarian Universalist Congregation, 536 Ouray Ave. See website to confirm meeting dates.
Most 2nd Tuesdays | 6:30-8:30 p.m. | chinlecactusclub.org
Colorado Archaeological Society meets monthly. Call for location.
4th Wednesday | 6:30 p.m. | 970250-7402
Colorado West Quilters’ Guild meets at First Christian Church, 1326 N. 1st St.
2nd Wednesday | 7 p.m. | 970-2452522
Commemorative Air Force, Rocky Mountain Wing, honors military aviation at air shows and its museum at 780 Heritage Way, Gate 10.
2nd Saturday | 10 a.m. | 970-2560693 | rmwcaf.org
Community Bible Study meets at First Presbyterian Church, 3940 27 1/2 Road.
Thursdays | 9:30 a.m. | 303-2634391 | grandjunction.cbsclass.org
Cribbage Lite plays at IHOP near Mesa Mall, 2420 Hwy 6 & 50.
Tuesdays | 2 p.m. | 970-201-7823
Daughters of the American Revolution, Mount Garfield Chapter, promotes historic preservation, education and patriotism. Meets monthly | DAR.org
Desert Vista Garden Club is open to all women. Call for location.
1st Wednesday | 1 p.m. | 720-8405502
Embroiderers’ Guild of America, Desert West Chapter, meets at Appleton Christian Church.
1st Tuesday | 9:30 a.m. | 970-2432230
Explorer’s Bible Study, open to all women, meets at Redlands Community Church, 2327 S. Broadway. Wednesdays | 9:30-11:15 a.m. | 970-260-0880
Fleet Reserve Association meets at VFW #3981, 503 1/2 Florence Road.
2nd Wednesday | 1 p.m. | 970-4340868
Friendship Force promotes travel and cultural understanding through home stays. Club meets at New Covenant Baptist Church, 3196 F Road. 3rd Saturday | 2 p.m. | 214-5362250
Grand Junction Gem & Mineral Club meets at 2328 Monument Road. 2nd & 4th Thursdays | 7 p.m. | grandjunctionrockclub.org
Grand Junction Modeleers flying club meets at 427 Sherman Drive. 2nd Tuesday | 6 p.m. | gjmodeleers. com
Grand Junction Stamp Club meets at White Star Electric, 803 Winters Ave.
2nd Wednesday | 7 p.m. | 970-986-1502
Grand Junction Symphony Guild meets prior to GJSO performances. Call for details.
720-250-7172 | sherry@brightrowe. com
Grand Junction Toastmasters promotes communication and leadership skills.
Tuesdays at 6:45 a.m. | Thursdays at 12 p.m. | 970-241-1900
Grand Mesa Jeep Club meets at Fiesta Guadalajara for dinner.
1st Monday | 6-8 p.m. | 970-773-
8051 | grandmesajeepclub@gmail. com
Grand Slam Bridge Club plays at Redlands Community Center. Beginners welcome.
Mondays | 12:15 p.m. | 970-2168807 | sharon7nt@gmail.com
Grand Valley Kennel Club meets in March, June, September, December.
3rd Monday | 6:30 p.m. | grand valleykennelclub.org | 970-256-1938
Grand Valley Knights Car Club meets at Spoons Bistro & Bakery, 3090 N. 12th St.
Saturdays | 7 a.m. | 970-462-6762
Grand Valley Pets Alive reduces the homeless population of dogs and cats. Meetings are at Church of the Nativity, 2175 Broadway.
3rd Wednesday | 2-3:30 p.m. | 970-462-7554 | grandvalleypets alive.org
Grand Valley Valor Quilters (Quilts of Valor) meets at the Eagles Lodge, 1674 Hwy 50.
3rd Monday | 9:30 a.m. | 970-2700804 | valorquilters@gmail.com
Grand Valley Woodcarvers meets at Redlands United Methodist Church, 527 Village Way.
1st four Wednesdays | 1 p.m. | 970245-8817
Grand Valley Woodturners meets at Redlands United Methodist Church, 527 Village Way. 2nd Tuesday | 7 p.m. | 970-245-8817 or 970-856-3632
Great Old Broads for Wilderness inspires activism to preserve and protect wilderness and wild lands. 970-986-8129 | marymccutchan4@ gmail.com
Guitar Club meets at First Christian Church, 1326 N. 1st St. Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473
Guys’ Giving Club meets in February, May, August and November at Springhill Suites, 236 Main St. 1st Tuesday | 5:15 p.m. | 970-3617478 or 970-270-6184
Humanists Doing Good focuses on good deeds and establishing community for the nonreligious. View activities on Facebook or MeetUp.com
meetup.com/humanists-doing-good | jessebond008@gmail.com
Kiwanis Club of Grand Junction meets at the Warehouse, 2565 American Way.
Thursdays | 12 p.m. | 970-260-8664
Knights of Columbus #1062 meets at St. Joseph Catholic Church, 230 N. 3rd St.
2nd Thursday | 6:30 p.m. | 970-270-6162
Knights of Columbus #13621 meets at Immaculate Heart of Mary, 790 26 1/2 Road.
1st Tuesday | 7 p.m. | 970-640-3263
Masonic Mesa Lodge #55 AF & AM meets at 2400 Consistory Ct.
1st Thursday | 6 p.m. | 970-245-2277 | mesa55@masonicfamilygj.org
Mesa County Genealogical Society meets at Koinonia Church. Call to confirm meeting time.
2nd Thursday | 7 p.m. | 303-5494398 | mesacountygenealogy.org
Mesa Fiber Arts Guild meets monthly at First Congregational Church, 1425 N. 5th St.
4th Saturday | 10 a.m. | mesafiber artsguild.org
Military Officers Association of America meets quarterly at DoubleTree by Hilton, 743 Horizon Dr. 970-241-8714
Native American Cultural Program meets at First United Methodist Church, 522 White Ave.
2nd Wednesdays | 3:30 p.m. | 970-433-4763
Newcomers Club welcomes locals old and new with fun activities at Grand Valley Event Center, 2400 Consistory Ct.
2nd Wednesday | 9:30 a.m. | 419450-9438 | gjnewcomers@gmail. com
Not Going Quietly, a space of empowerment and grace for adults 60+, meets at Koinonia, 730 25 Road. 2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | cslgj.org
Orchard Mesa Lions Club meets at the Eagles Lodge, 1674 Hwy 50. 1st & 3rd Monday | 7 p.m. | 970-208-7228
Petroleum & Mining Club meets at
Grand Junction Convention Center.
3rd Thursday | 6:30 p.m. | grandjunctionpmc.com
Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.
Meets monthly | 970-256-9580
Red Hat Society: Feeling Good and Having Fun meets for fun activities throughout the month.
970-250-6966 | Lfitch50@gmail.com | westerncoloradoredhatters.com
River City Singles, for adults over 50, meets weekly at the Moose Lodge, 567 25 1/2 Road, with additional activities throughout the month. Call for schedule or attend weekly meetings.
Fridays | 4:30 p.m. | 970-261-2232
Rotary Club of Grand Junction meets at Bookcliff Country Club, 2730 G Road.
Wednesdays | 12-1:15 p.m. | 503-551-6117
Socially Active Single Seniors is a simple way to make new friends. Meetup.com/socially-activesingle-seniors-grand-junction
Sons of Norway, Vestafjell Lodge, meets for food at Picture Ranch Clubhouse, 3251 E Road.
3rd Saturdays | 1 p.m. | 970-2605381 | vestafjelllodge.org
Stand for the Constitution meets at Appleton Christian Church, 2510 I-70 Frontage Road.
Mondays | 6 p.m. | acelliott3082@ gmail.com
Sunset Slope Quilters meets at First Presbyterian Church, 3940 27 1/2 Rd. 2nd Wednesday | 9 a.m. | 612-2373491 | sunsetslopequilters.com
Sweet Adelines, Grand Mesa A Capella, rehearses at Redlands United Methodist Church, 527 Village Way.
Mondays | 6:30 p.m. | 970-256-9763 | grandmesaacappella.com
Two Rivers Cribbage Club meets at Grand Valley Events Center, 2400 Consistory Ct.
Thursdays | 6 p.m. | 970-261-1670
United Women in Faith, a group dedicated to empowering women and youth for justice and community transformation, meets at First United Methodist Church, 522 White Ave.
1st Tuesday | 12-2 p.m. | 970-2165400
Veterans Coffee Club meets at Western Region One Source, 482 28 Road.
Wednesdays | 8:30-10:30 a.m. | 970-257-3760
Veterans of Foreign Wars #1247 Auxiliary meets at 1404 Ute Ave.
3rd Sunday | 2 p.m. | 970-2429940
Veterans of Foreign Wars #3981 meets at 503 1/2 Florence Road. 1st Wednesday | 5:30 p.m. | 970-778-8242
Women’s Giving Club meets in February, May, August and November at at Springhill Suites, 236 Main St.
1st Monday | 5:15 p.m. | 970-2606140
Western Colorado Amateur Radio Club meets at First Christian Church, 1326 N. 1st St.
2nd Saturday | 9:30 a.m. | w0rrz.org
Western Colorado Artists Guild meets at First Congregational Church, 1425 N. 5th St. Members take turns leading art classes.
2nd Saturday | 9 a.m. | 970-6402751
Western Colorado Astronomy Club meets at the Central Library, 443 N. 6th St.
1st Tuesday | 6 p.m. | 970-6281262 | wcacastronomy.org
Western Slope Coin Club meets at VFW #1247, 1404 Ute Ave.
4th Tuesday | 6:30 p.m. | 970-640-3765
Western Slope Model Yacht Club meets at Canyon View Park April through October.
Fridays & Saturdays | 10 a.m. | 303-503-3978
By Cloie Sandlin
Steve Bethka
“I like sleep. If I didn’t have sleep, I think I’d go crazy. I used to tease people with two or three jobs. I’d ask them, ‘What do you do the rest of the time? Sleep and eat? If you quit sleeping, you could have a fourth job.’ I would get into a hobby—woodworking probably. I do a little bit, but not a lot because I don’t have the time.”
Trish Roy & Lily
Trish: “I would spend as much of that extra time with my grandkids as possible. They are my world. I just got a fifth wheel, so we’d all go luxury camping. I might do more gardening and learn to can. I’d like to learn something new, but I wouldn’t want to go to school.”
Lily: “I’d play video games and work on martial arts.
Cindy Williams
“I guess I’d read more. I read mysteries. I couldn’t even tell you some of the authors I like. My daughter-in-law gets them for me and she has good taste. I might work out more, too.”
Grand Valley Pets Alive receives Fruita grant for cat population control Grand Valley Pets Alive (GVPA) was recently awarded a $6,000 grant by the City of Fruita to manage cat overpopulation in the 81521 zip code. Fruita residents needing assistance with spaying/neutering can contact GVPA at 970-462-7554.
GVPA still has funds to help Mesa County veterans or active duty service members to spay/neuter their cats, dogs or rabbits. This funding can also be used to help veterans who care for colonies with TNR (trap-neuter-return). Traps are available to loan. Additionally, the Pets for Vets grant, awarded by the Western Colorado Community Foundation, is available to help with the cost of adoption fees for veterans adopting pets from a nonprofit Colorado shelter. Call GVPA for details.
Navigating Medicare can be challenging, but help is available at the SHIP Walk-In Day. Every Thursday in April, certified SHIP counselors will assist you in reviewing your Medicare plans for free, ensuring you have the best coverage to meet your needs. This valuable service is provided from 9 a.m.-12 p.m. at Mesa County RSVP, located at 422 White Ave., Suite 090. No appointments are needed as help is offered on a first-come basis, but if you prefer to schedule a specific time, you can do so by calling 970-243-9839.
Vietnam-era veterans pinning ceremony on April 11
Join Humana and Raven & Wolf Benefits in honoring those who served during the Vietnam War era, from 1955 to 1975, at a special welcome home and pinning ceremony. The evening will be dedicated to celebrating these brave individuals and dinner will be provided at no cost. The veterans will be invited on stage to receive a commemorative pin from the Vietnam War Commemoration, a symbol of our na-
tion’s gratitude for their service and sacrifice. The ceremony will take place on Thursday, April 11, at 5:30 p.m., at the Grand Junction Moose Lodge, 567 25 ½ Road. To ensure enough provisions for everyone, please RSVP with Courtney either at RWBbenefitsLtd.com or by calling 970-822-2123.
Vision Insurance now available to AARP members
VSP Vision™ announced that AARP members will be eligible for their exclusive individual vision and
eyewear insurance. The presbyopia that develops in your 40s, along with glaucoma, cataracts and macular degeneration, are part of aging, and early detection can help preserve sight. An eye exam can also reveal more than 270 health conditions. This vision insurance is affordable even on a fixed income, with plans starting at just $15 per month, with year-round enrollment, enhanced coverage for progressive and anti-glare lens options and access to more than 41,000 private practice doctors, 750 Visionworks® locations, and online retail options from Eyeconic®. To learn more, visit aarpvisionplans.com.
Rotary Club supports Meals on Wheels, bike helmets for kids Rotary Club of Grand Junction Foundation recently presented St. Mary’s Hospital Foundation with donations to two local initiatives. A donation of $2,500 will support
The VA Western Colorado Health Care System recently celebrated the centennial birthday of World War II Navy veteran Robert “Gayle” Johnson with a surprise party for him and his loved ones. Born in Colorado on March 12, 1924, Johnson joined the Navy following the attacks on Pearl Harbor. Serving as a Quartermaster on the Submarine Chaser 1373, he witnessed and contributed to significant wartime efforts, including the downing of a fighter jet in Saipan. In recognition of his service, VA Associate Director Mathew Tekansik presented him with a personalized letter and a commemorative coin from the Secretary of the VA.
the Health and Safety for Bike Helmets project, which will provide 250 helmets for children ages 18 and under. An additional $1,000 is a matching gift to the Meals on Wheels program, inspired by a $1,000 gift from Dave Huerkamp of ProSpace Interiors, a club member. For more information, call Rotary Club Secretary Peter Booth at 503551-6117.
File state taxes on time to claim $800 TABOR refund
The last time Colorado gave large Taxpayer’s Bill of Rights (TABOR)
refunds for individuals, some missed out on the money because many seniors don’t file state income tax forms due to their low incomes and other personal circumstances. To receive the $800 per person flat income tax refund in Colorado, you must file your state income tax forms on time. Many of those who didn’t receive a refund last time were those for whom the money would have helped most, such as seniors, veterans and immigrants. For additional information, visit tax. colorado.gov/TABOR
Sip into Spring, a celebration of Colorado wine, tickets on sale
Sip into Spring will be held on Saturday, May 4, at Palisade’s Orchard River View, 3926 Hwy 6 & 24. This wine-centric festival offers a curated experience featuring wine tastings, winemaker-led sessions and the chance to purchase local wines. The event will showcase 12 premier Colorado wineries, allowing guests to get to know the winemakers and learn firsthand about Colorado’s high-
elevation terroir and what makes these local wines so unique. Musical performances, vendors and food trucks will also be present. Get your tickets at sipintospring colorado.mailchimpsites.com. Tickets are $70 for either the afternoon session (11 a.m.-3 p.m.) or the evening session (4 p.m.-8 p.m.). Any remaining tickets on the day of the event will be priced at $80. ■
Adult Children of Alcoholics meets at New Life Church, 1350 N. 7th St. Leave a message if no answer.
Wednesdays, 10:15-11:30 a.m. |
Sundays, 4:15-5 p.m. | 970-201-2446
Alzheimer’s Association’s in-person support group meets at 2232 N. 7th St., Suite B1.
4th Wednesday | 1-2 p.m. | 720-699-9307
Art for the Grieving Heart meets at HopeWest Center for Hope & Healing, 2754 Compass Dr. Registration required, but it is free to attend.
Mondays | 1-2:30 p.m. | 970-201-2446
Art of Mindfulness, a meditation group for veterans, meets at Western Region One Source.
Fridays | 9:30-10:30 a.m. | 970-2573760
Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church, 840 N. 11th St.
1st Tuesday | 7-8:30 p.m. | 970-3615017
Dementia Support Group meets at Aspen Ridge, 622 281/4 Road.
2nd Tuesday | 1:30-3 p.m. | 970-640-7416
Drop-in Grief Group is offered at HopeWest Center for Hope & Healing, 2754 Compass Dr.
1st & 3rd Tuesdays | 12-1 p.m. | 970-257-2390
Gamblers Anonymous meets at The Meeting Hall.
Tuesdays | 7-8 p.m. | 917-363-3719
Guitars for Vets offers a welcoming space for veterans to play together
at Western Region One Source.
Tuesdays | 9:30-10:30 a.m. | 970-257-3760
ARTBEAT/Survivors After Suicide meets at First Congregational Church, 1425 N. 5th St.
3rd Tuesday | 7-9 p.m. | 970-7789274 | heartbeatgj.com
Memory Café, for people with Alzheimer’s or dementia, meets at Cappella, 628 26 1/2 Road.
1st Tuesday | 4:30-6 p.m. | 970-822-7070
Mending Hearts, a 10-week group for any adult who has experienced the death of a loved one, meets at HopeWest’s Ferris Care Center. Call for next session info.
Mondays | 1:30-3:30 p.m. | 970-2572390
Men’s Grief Support Group meets in room 101 at HopeWest’s Ferris Care Center, 3090 N. 12th St.
2nd Tuesday | 10-11 a.m. | 970-2572390
National Alliance on Mental Illness
meets at Sacred Heart Catholic Church, 1210 17 1/2 Road in Fruita. 4th Tuesday | 6-7:30 p.m. | NAMI WS.org | 970-462-3989
Parents of Addicted Loved Ones meets in the conference room at Freedom Institute, 930 Main St. Thursdays | 6:30-8 p.m. | 970-2162232 | tammytway@gmail.com
Parkinson’s Support Group meets at First Christian Church, 1326 N. 1st St.
1st Wednesday | 3-4:30 p.m. | 970201-6952
Pet Loss Therapy Group, guided by professionals, meets at HopeWest Center for Hope & Healing, 2754 Compass Dr., Suite 300.
2nd Friday | 10-11 a.m. | 970-2572390
Overeaters Anonymous for people with compulsive eating and food behaviors, meets at Unity Church, 2793 Skyline Ct., Unit C.
Saturdays | 9-10 a.m. | 970-250-8435
R.A.N.G.E., for vets with traumatic brain injuries/memory issues, meets at Western Region One Source.
grew up in alcoholic or dysfunctional homes, meets at the Alano Club, 404 Glenwood Ave.
Sundays | 1:30 p.m. | 970-986-7186
Spousal & Partner Loss Group is offered at HopeWest.
1st Tuesday, 6-7:30 p.m. (2754
Compass Dr.) | 2nd Wednesday, 1-2:30 p.m. (3090 N. 12th St.) | 970-257-2390
St. Mary’s Stroke Support Group meets at St. Mary’s Hospital. Call for more info.
3rd Friday | 1-2:30 p.m. | 970-298-1980
Tai Chi for Veterans meets at Western Region One Source.
Wednesdays | 1-2 p.m. | 970-257-3760
Thyroid Support Group meets at Grand Valley Wellness, 605 28 1/4 Road 4th Mondays | 5:30-6:30 p.m. | 970-263-2661
TOPS for weight loss meets at Grace Point Church, 606 28 1/4 Road.
Wednesdays | 9 a.m. | 970-523-0241
TOPS 209 for weight loss meets at Crossroads United Methodist Church, 599 30 Road.
Thursdays | 5:30 p.m. | 720-278-8537
TOPS 458 for weight loss meets at Community of Christ Church, 2880 B ½ Road.
Tuesdays | 1 p.m. | 970-628-4981 or 970-852-5880
Veteran Spouses Grief and Loss ladies-only meets at Veterans Memorial Cemetery, 2830 Riverside Pkwy. Wednesdays | 9-10:30 a.m. | 970-263-8986
Thursdays | 1-3 p.m. | 970-257-3760
Reformers Unanimous, a faithbased recovery program, meets at Landmark Baptist Church, 1600 Ute Ave. Transportation may be available.
Fridays | 6:30 p.m. | 970-200-2510
Serenity Seekers ACA, a “big red book” study group for adults who
Veterans Caregiver Group (virtual) meets virtually through the Alzheimer’s Association. Call for details. 1st Tuesday | 9:30-10:30 a.m. | 970-387-6067
Vets for Vets support group meets at Western Region One Source. Fridays | 11 a.m.-12 p.m. | 970-2573760 ■
Registration is required for all activities.
To register for programs, call 970-858-0360 or visit Fruita.org/parksrec/page/seniors
Jam Sessions with Mike
Bring an instrument and play or listen at the Senior Center. No registration required.
5:30-7:30 p.m. | April 2 & 16
| Free
Brilliant Brushes
Learn new techniques in this step-by-step painting class.
2-4 p.m. | April 19 | $15
Meals on Wheels
Call 970-298-9844 to reserve your meal by 4 p.m. the previous business day.
12 p.m. | Mondays, Tuesdays, Wednesdays & Fridays
Senior Potluck
Bring a shareable dish or dine for just $3! RSVP by noon the Monday before so we can ensure there’s enough food for everyone.
12 p.m. | April 4 & 18 | $3
Food for Thought
Learn about fats and oils and share your best recipe or bring a dish.
1 p.m. | April 29 | Free
Trips begin at the Fruita Community Center unless otherwise noted.
Hike: Otto’s Trail
Join us for a 1-mile hike with a 200-foot elevation gain/loss on the easy, gently sloping Otto’s Trail through pinyon-juniper woodlands in the Colorado National Monument. We’ll explore the history of John Otto and keep an eye out for spring
migratory birds.
9 a.m. | April 9 | $5
Quilt Show & Lunch
Experience the stunning hand-crafted quilts at the largest quilt show between Denver and Salt Lake City, held in the Grand Junction Convention Center. After the show, we’ll enjoy lunch in the downtown Grand Junction area (at your expense). Trip includes transportation and quilt show entrance fee.
9:30 a.m. | April 12 | $15
Ouray Hot Springs & Lunch
Discover the beauty of Ouray and relax in the geothermal pools of the Ouray Hot Springs. Our day begins with lunch at the Gold Belt Bar and Grill, followed by a soothing soak in the hot springs. Trip includes transportation, entrance fees and lunch.
9:30 a.m.-6 p.m. | April 17 | $85
Hike: Audubon Trail
Embark on a 2.5-mile easy paved nature walk, where we’ll explore the art on the Riverfront Trail and search for the resident great horned owl and its owlets. Bring your binoculars!
9 a.m. | April 23 | $5
Puzzle Palooza
Teams of two to four will race to complete a 500-piece puzzle in the shortest amount of time. Open to participants age 10 and above, prizes will be awarded to the top three. 2-4 p.m. | April 7 | $25 per team
To register for these programs, call the Grand Junction Parks and Recreation Department at 970-254-3866 or visit GJParksAndRec.org
Downtown Plant Walk
Join us on a guided tour of the plants that beautify downtown Grand Junction. Your guide will highlight new and interesting plants and share details on the City’s water conservation efforts.
3-4 p.m. | April 20 | $6 | Corner of 5th & Main
Bingo
Socialize and win prizes at the Senior Center. 1-4 p.m. | Tuesday & Saturday | 550 Ouray Ave.
10-punch passes are $60 and interchangeable for Gentle Yoga or Tai Chi
Gentle Yoga
Develop flexibility of mind and body in this yoga class designed for active beginners and above. 8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $8
Line Dancing
Learn steps to popular line dances with stepby-step instruction. No partner required. Save money when you register for the whole session.
12:15-2 p.m. Mondays | 6-7:30 p.m. Wednesday | Lincoln Park Barn | $6 drop in, $24 session
Tai Chi
Slow movements, breath control and deep relaxation techniques converge to help reduce stress, anxiety and sleep difficulties.
8:30-9:30 a.m. Wednesdays | 9-10 a.m. Thursdays | Lincoln Park Barn | $8
SPLASH Aqua Aerobics
Moderate-intensity activities in the water.
8:30-9:30 a.m. Mon., Wed., Fri. | 5:30-6:30 p.m. Tues. & Thurs. | Orchard Mesa Pool | $5
Indoor Drop-In Pickleball
Play indoors at the Bookcliff Activity Center.
9:30 a.m.-12:30 p.m. Mondays, Tuesdays, Thursdays, Fridays, Sundays | 4-7 p.m. Saturdays | 540 29 ¼ Road | $7 drop in, $50 for 10-punch pass ■
550 Ouray Ave., Grand Junct. 970-243-7408
Open to adults 50 and older
8 a.m.-4 p.m. Monday-Saturday.
MONDAY
9:00 a.m. Cribbage & Games
12:00 p.m. Canasta
1:00 p.m. Card Bingo
TUESDAY
8:00 a.m. Pinochle (DD)
9:00 a.m. Pool Tournament & Games
1:00 p.m. Bingo
WEDNESDAY
9:00 a.m. Games
9:30 a.m. Pool
1:00 p.m. Pinochle
Call 970-243-7408 before 9 a.m. to play pinochle
THURSDAY
9:00 a.m. Games
12:00 p.m. Pokeno
1:00 p.m. Rummikub
FRIDAY
9:00 a.m. Pool Tournament & Games
12:00 p.m. Canasta
12:45 p.m. Bridge
SATURDAY
9:00 a.m. Games
1:00 p.m. Bingo
April 2, 9 & 16
Great Decisions Discussion Group
Learn about the world’s most pressing issues and broaden your international outlook at this discussion group at the Montrose Library. Join fellow community members for friendly discussions and thoughtful debates on a variety of current international topics every Tuesday evening.
6 p.m. | 320 S. 2nd St., Montrose | Free | srinne@montroselibrary.org | 970-249-9656
April 4
Dust City Opera
Hailing from Albuquerque, New Mexico, Dust City Opera has quickly risen to prominence with their distinctive sound that combines elements of rock, folk and theatrical flair. Don’t miss this chance to see this exciting band for free at the Montrose Pavilion, brought to you by Blue Sage Center for the Arts Next50 Grant.
1 p.m. | 1800 Pavilion Dr, Montrose | Free | bluesage.org | 970-527-7243
Magic Circle Players:
“The Good Doctor”
Neil Simon’s “The Good Doctor,” a charming nod to Russian author Anton Chekhov’s short stories, consists of short vignettes showcasing an array of quirky yet relatable characters. Enjoy a collection of stories that shine with the simplicity and complexity of life itself, presented by the talented cast of the Magic Circle Players.
April 6
June Star
June Star is that band you won’t believe you’re just now hearing about. With a bull’s-eye Americana style, thoughtful lyrics, brilliant guitar and the most heartfelt harmonies you’ve ever heard, this Baltimore duo is set to perform at Healthy Rhythm Art Gallery.
7 p.m. | 22 N. Uncompahgre, Montrose | $10 | healthyrhythm.net | 323-270-6284
April 7
Celestial Sounds: Montrose Community Band
Be inspired by melodies that capture the cosmic splendor of stars, planets and the vastness of space at this free concert by Montrose Community Band at the Montrose Pavilion. This uplifting event promises an interstellar experience that will resonate long after the final note fades.
1 p.m. | 1800 Pavilion Dr., Montrose | Free | montroseband.com | 970901-5366
April 7
Montrose Elks ’80s Night!
Experience a blast from the past when The Dirt, a tribute to Motley Crüe, Poison, Guns ‘N’ Roses and rock bands of the ’80s, stops at the Montrose Elks Lodge on their way through town. Dust off your leg warmers, tease your hair and get ready to rock.
7 p.m. | 801 S. Hillcrest, Montrose | $10 | 970-249-4852
7:30 p.m. Friday & Saturday, 2 p.m. Sunday | 420 S. 12th St., Montrose | $10 | magiccircleplayers.com | 970-249-7838
April 8
Get Mooned
Experience a cosmic spectacle at Centennial Plaza during lunchtime! Witness a partial solar eclipse while enjoying live music by Wowzers, custom block printing from Mosaic and a variety of food trucks. Explore the universe with a solar telescope provided by the Black Canyon Astronomical Society and engage in space-themed activities for all ages.
Dress up in your best disco or alien costume for this out-of-this-world event!
11 a.m.-2 p.m. | Centennial Plaza, Montrose | 970-240-1471
April 12-13
Grand Mesa Short Film Festival
Meet the future filmmakers today at Grand Mesa Arts & Events Center during two evening showings of 36 different films spanning genres including documentary, animation, musical, drama and horror. Please be advised: many films contain adult content. A Saturday matinee from 1-3 a.m. shows child-appropriate films only.
7-9 p.m. | 195 W. Main St., Cedaredge | $15, or $35 weekend pass | gmaec.org | 970-856-9195
Chopped: Montrose Style
Get ready for a culinary showdown at the Montrose Center for Arts. Witness the chefs of Arrowhead Mountain Lodge, Elk Mountain Resort and the Lodge at Needle Rock as they compete in a thrilling cooking contest. Enjoy wine pairing by LaNoue DuBois, crafted beer by Silver Basin Brewery and vote for your favorite signature dishes in the People’s Choice judging. The event also features a silent auction with exciting prizes.
5-8 p.m. | 11 S. Park Ave., Montrose | $50 | montrosecenterfor arts.com | 970-787-9428
Patterson/Sutton Duo
The Patterson/Sutton Duo is set to offer a captivating musical experience with their cello and guitar performance at the Montrose Pavilion. This concert promises to end the Western Slope Concert Series season on a high note with their dynamic repertoire.
3 p.m. | 1800 Pavilion Dr., Montrose | $17 | westernslopecon certseries.org | 970-234-5661
April 17
Montrose Neighborhood Watch Meeting
Under the direction of the Montrose County Sheriff’s Office, the Montrose Neighborhood Watch program aims to reduce crime in your neighborhood and keep the community safe. Stay connected and stay informed about ways to enhance the safety and security of your neighborhood at this open meeting at Centennial Plaza.
3 p.m. | 433 S. 1st St., Montrose | Free | 970-252-4499
April 19
Magic Is: Ty Gallenbeck
Prepare to be enthralled by magician Ty Gallenbeck and a show that brings wonder and awe to the Grand Mesa Arts and Events Center. Gallenbeck, along with Mason Michael, will showcase a spectacle of illusions sure to captivate all who attend.
7 p.m. | 195 W. Main St., Cedaredge | $30 | gmaec.org | 970-856-9195
April 20
High Altitude Garden Festival
Get inspired to elevate your high-altitude gardening at the High Altitude Garden Festival, packed with presentations, vendors, live music by Ordinary Two and food. There will be a light breakfast and food truck.
9 a.m.-12 p.m. | 195 W. Main St., Cedaredge | $15 | gmaec.org | 970-856-9195
April 20-21
Rites of Spring: Rhythms of Nature
Join the Valley Symphony Association for a musical celebration of the season at the Montrose Pavilion. As the final concert of the season, this event promises to enchant with melodies that capture the essence of spring’s renewal and vitality.
6:30 p.m. Saturday, 3 p.m. Sunday | 1800 Pavilion Dr., Montrose | $25 | valleysymphony.net | 970-765-8323
April 26-27
Flea Market & Bazaar
The thrill of the hunt is on at Montrose’s Friendship Hall. Discover unique spring and summer holiday items, delectable food and goodies and an eclectic array of crafts, antiques, collectibles and flea market finds. With over 100 tables of bargains, there’s something special for everyone at this fundraiser hosted by the Montrose Woman’s Club.
9 a.m.- 4 p.m. | 1001 N. 2nd St.,
Montrose | Free | montrosewomans club@gmail.com | 970-275-8902
Delta Spring Expo
Delta Area Chamber of Commerce’s annual Spring Expo Home & Garden Show highlights local home improvement, lawn and garden, recreation and other small businesses. Stop by to browse the booths and make your spring plans for home and garden, recreation and adventure!
9 a.m.- 5 p.m. | Lions Club Pavilion & Confluence Park | Free | deltacolorado.org | 970-874-8616
April 26-28
Hestival at Big B’s
Kick off camping season at Hestival at Big B’s in Hotchkiss! This family and critter-friendly camp-out offers live music, cider, outdoor excursions, campfires and more.
5 p.m. | 39126 CO-133, Hotchkiss | $22-$162.50 | bigbs.com | 970-527-1110
April 27
I Built It! Car Show
This show is designed for hobbyist or backyard builders. Come admire their handiwork and stay for the food trucks, DJ, chair massages and more. Preregister via email and pay the day of the show. Proceeds help fund scholarships at Technical College of the Rockies.
9 a.m.-1 p.m. | 1765 Hwy 50, Delta | $25 per entry | info@tcr.edu ■
Alpine Photography Club meets in room 100, at CMU Montrose. 2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com
Black Canyon Barbershop Chorus welcomes men of all ages to sing at Olathe United Methodist Church.
Thursdays | 7-8:30 p.m. | 970-2101793
Black Canyon Woodcarvers meets at Montrose Senior Center.
Thursdays | 1-3 p.m. | 970-323-5860
Citizen’s Climate Lobby meets at the Montrose Public Safety Complex, 434 S. 1st St.
1st Monday | 5 p.m. | 970-765-9095 | chapmanjanet@yahoo.com
Crafternoon members knit and crochet projects at Montrose Regional Library to donate to charities.
Thursdays | 11 a.m-1 p.m. | 970-249-9656
Crafty Chatty members work on craft projects at the Montrose Senior Center. Bring your own materials.
Tuesdays | 9:45-11:30 a.m. | 970-249-7198
Columbine Quilters gather monthly at 4 Hilcrest Plaza Way, Montrose. 1st Saturday | 9 a.m. | 970-4623849 | millsappscoui@gmail.com
Delta Hub-Wheelers Square Dance Club dances in the after-
HopeWest Bereavement Book Club members heal through discussions about death and grief from various literary works at Delta Library, 211 W. 6th St.
3rd Thursday | 2-4 p.m. | 970-8749630 | deltalibraries.org
Caregivers Support Group meets at Montrose United Methodist Church, 19 S. Park Ave.
2nd & 4th Mondays | 1-2 p.m. | 970-240-3714 | bucyc222@gmail. com
Caregiver Support Group Montrose meets at US Bank, 1500 E. Oak Grove.
2nd & 4th Tuesdays | 1 & 3 p.m. | 970-275-2138
Caregiver Support Group Delta
noons. Call or email for details.
1st & 3rd Saturdays | 970-773-4495
| deltawriter47@gmail.com
Digging Your Roots Genealogy Group meets at Cedaredge Library.
Last Friday | 10:30 a.m.-12 p.m. | 970-399-7674 | deltalibraries.org
Friendship Quilters meets at Montrose County Events Center.
4th Thursday | 9 a.m. | 970-417-4842
Fore-Kin Trails Genealogical Society can help you research your family history at the Montrose Genealogy Center.
Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755
Gold Prospectors of America meets at Olathe Community Center. 3rd Thursday | 7 p.m. | 970-2509152 | wcgpaa.org
Golden Circle of Friends socializes over lunch at Montrose Senior Center. Tuesdays & Fridays | 12 p.m. | 970-252-4888
Montrose 500 Mile Hikers Club holds Thursday hikes. Email mull487@hotmail.com
Montrose Area Woodturners meets at 17800 6400 Road.
2nd Saturday | 9 a.m. | 970-2090981 | aheadaviation@outlook.com
Montrose Amateur Radio Club
meets at Delta County Memorial Hospital, meeting room A. 1st & 3rd Fridays | 1 p.m. | 970275-2138
COVID Grief Group meets at Touch of Care, 1100 E. Main St., Montrose.
2nd & Last Tuesday | 12 p.m. | 970-787-9988
Dementia Caregivers Delta (ASEDD) meets at Crossroads Senior Living, 1380 Aspen Way. Thursdays | 1:30 p.m. | 970-5100724
Dementia Caregivers Cedaredge (ASEDD) meets at Grand Mesa Arts & Events Center, 195 W. Main St. 1st & 3rd Wednesdays | 1:30 p.m. | 970-510-0724
Dementia Caregivers Hotchkiss (ASEDD) meets at Hotchkiss Town
meets at Olathe Community Center.
3rd Friday | 7 p.m. | 970-417-6142
Montrose Family Search Center offers free genealogy help at 1521 Hillcrest Drive.
Tuesdays, Wednesdays, Thursdays | 1-4 p.m. | 970-249-4739
Montrose Elks #1053 hosts Bingo at the Elks Lodge 6:30 p.m. Tuesdays. Meets monthly | 970-249-4852 | elks1053@mont roseelks.org
Montrose Library Book Club meets in the library meeting room. 1st Saturday | 9-10 a.m. | 970-2499656 | lmclean@montroselibrary.org
Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. mmaa-modelairplanes.org | 970-7650599 | mmaaflyer@gmail.com
Montrose Newcomers & Neighbors meets at the Montrose Senior Center, September through May.
1st Wednesday | 10 a.m. | 970-4174236 | bethcav25@gmail.com
Montrose Pavilion Dance Club hosts dances at the Montrose Pavilion. All ages welcome.
2nd & 4th Saturdays | 7:30-10:30
p.m. | $10 | sanjuandanceclub@ gmail.com
Montrose Woman’s Club organizes events to raise funds for charity and meets September through May at Lions Park Clubhouse, 602 N. Nevada.
3rd Mondays | 11:30 a.m. | 970-9018743
Morningstar Therapy Dogs is a non-profit club promoting therapy dog programs and visits in Montrose.
2nd Tuesday | 6 p.m. | 970-5969343 | morningstartherapydogs. weebly.com
Rock Wranglers, a rockhounding group, meets at Calvary Baptist Church, 1290 A St. in Delta.
1st Thursday | 7 p.m. | 970-2581955
San Juan Quilt Guild meets at Crossroads Church, 515 S. Hillcrest Dr., Montrose.
2nd Saturday | 9 a.m. | 970-7651890
Uncompahgre Treasure Club meets at Lions Park Clubhouse, 602 N. Nevada in Montrose.
2nd Monday | 7 p.m. | 970-258-1955 | uncompahgretreasureclub.com ■
Hall, 276 Main St. 2nd & 4th Wednesday | 1:30 p.m. | 970-510-0724
Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room, 1501 E. 3rd St. 2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410
Essential Tremor Support Group meets bimonthly at Montrose Regional Health, 800 S. 3rd St. 405-205-9397 | catvol2022@curr ently.com
GriefShare is a 13-week support group that meets at Rosemont Baptist Church, 1598 E. Niagara Road, Montrose. Next class is April 30-July 23.
Tuesdays | 2-4 p.m. | 970-249-4887
Parkinson’s Support Group meets at Montrose Regional Health, 800 S.
3rd St., conference room A.
Last Monday | 1 p.m. | 970-252-2996
Stroke Support Group meets at Warrior Resource Center, 4 Hillcrest Plaza Way, Montrose. 1 p.m. | 2nd & 4th Thursdays | 970765-2210
TOPS for weight loss meets at Calvary Baptist Church, 1290 A St. in Delta.
Thursdays | 8:30 a.m. | 303-9154863
Veterans Coffee Cedaredge meets at The Pondy, 220 W. Main St. 3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | whafv.org
Veterans Coffee Montrose meets at the Warrior Resource Center, 4 Hillcrest Plaza Way.
Thursdays | 8-10 a.m. | 970-7562210 | whafv.orgv ■
To register for programs, call 970-252-4884 or visit MontroseRec.com
Call 970-252-4884 to reserve a seat.
Dust City Opera
Hailing from Albuquerque, New Mexico, Dust City Opera has quickly risen to prominence with their distinctive sound that combines elements of rock, folk and theatrical flair. Don’t miss this chance to see this exciting band for free at the Montrose Pavilion, brought to you by Blue Sage Center for the Arts Next50 Grant.
1 p.m. | April 4 | Free
Volunteer Opportunities in Montrose
Looking to make a positive impact in your community during your free time? Explore volunteer opportunities with the City of Montrose Office of Business and Tourism, Roubideau Rim Wildlife Rescue, Region 10 and Valley Symphony Association.
1 p.m. | April 8 | Free
Long-Term Care
Learn about the financial aspects of Medicare, Medicaid and managed care, along with the essential dos and don’ts to navigate these systems effectively.
1 p.m. | April 15 | Free
Grieving & Becoming
Following the sudden loss of her husband, Kathleen Paonessa Roth found strength in her grieving process, discovering skills that allowed her to experience both sorrow and joy. Join her as she shares insights on navigating grief and finding peace after loss.
1 p.m. | April 22 | Free
Most trips meet at the Senior Center. Get on the waiting list if a tour is full in case another is scheduled.
Hike: Echo Canyon
Discover the serene beauty of this shaded canyon that culminates at a pool beneath towering cottonwood trees. This easy-to-moderate 3-mile round trip has an elevation range of 4,990 to 5,069 feet.
8:30 a.m.-3 p.m. | April 20 | $21
Morrow Point Dam Guided Tour
Discover the grandeur of the 468-foot-tall dam on the Gunnison River, located at 7,100 feet. This 2-3 hour tour offers breathtaking views but is not recommended for those who may have difficulty walking or hiking multiple stairs.
8:30 a.m.-2:30 p.m. | April 23 | $26
Storm King Distilling CO. & Silver Basin Brewing
Uncover the secrets behind crafting award-winning whiskey. Storm King’s Side Gig Blend, celebrated as the Best American Whiskey at the 2023 World Whiskies Awards, is a testament to this process. Afterwards, enjoy a meal and sample brews at Silver Basin Brewing.
12:45-3 p.m. | April 25 | $19
Modern Square Dance
Discover the joy of square dancing! This 15-week class is your chance to get active, boost your memory and enjoy a uniquely American pastime. No prior experience or partner needed. You’ll be swinging and do-si-doing in no time!
10:45 a.m.-12:45 p.m. | Mondays, April 22-August 5 | $50
Saturday Night Dances
Join us for a lively evening of dancing and live music in the Senior Center Ballroom! Open to all ages, come groove to the tunes from Ghost River and New Vision.
7:30-10:30 p.m. | April 13 & 27 | $10
To register for programs, call 970-874-0923 or visit CityofDelta.net/parksrecgolf
Pinochle
12:30-3:30 p.m. | Tuesdays | $15
Tuesday Needlers
10 a.m.-12 p.m. | Tuesdays
Movement Medicine
Work your body hard, but in a gentle way! This non-impact class uses various equipment to improve connective tissue and posture, restore neurological stability and balance and enhance flexibility, strength and coordination.
6 a.m. | Tuesdays
Tuesdays Dance Fit
Burn energy, shake stress and show off your dance moves!
4:30 p.m. | Thursdays
Pilates
Low-impact movements that improve flexibility, muscular strength and endurance.
12 p.m. Mondays | 9 a.m.
Fridays
Senior Circuit
Circuit training for seniors with flexibility exercises.
9 a.m. | Monday - Friday
Move It or Lose It
Use simple hand weights to help increase flexibility, balance and bone strength.
9 a.m. | Tuesdays & Thursdays
Silver Sneakers Classic
Strengthen muscles and increase range of motion.
10 a.m. | Tuesdays & Thursdays
Body Blitz
Cross-train with this quick-paced muscle conditioning class.
9 a.m. & 5:30 p.m. Tuesdays | 9 a.m. Thursdays
Aqua Movers
Jump-start your week with a mid- to high-intensity cardio and strength training water class.
5:30 p.m. | Thursdays
Pool Power
Work out in shallow water to focus and tone problem areas.
9:30 a.m. | Mondays, Wednesdays & Fridays
Young at Heart
Enjoy a combination of aerobic and full-body workouts in the pool.
8:30 a.m. | Tuesdays & Thursdays
Light-n-Lively
Build endurance and strength designed for beginners.
9:30 a.m. |
Tuesdays & Thursdays
Full-Body Cardio
A full-body workout with water jogging, river running, jumping jacks and lunges.
5:30 p.m. | Tuesdays
Silver Sneakers Splash
A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.
8:30 a.m. | Wednesdays & Fridays ■
File state taxes on time to claim $800 TABOR refund
Cindy Marino has served Montrose seniors and the community through the Montrose Recreation District for the past 15 years. As the 50+ Activities Coordinator for the Senior Center at the Montrose Pavilion, she organized all of the senior activities each month, including exciting trips, educational seminars, music concerts, games and wellness services. “Cindy was a very busy woman, yet she always found time to visit with anyone who stopped in. She had a smile and kind word for everyone,” said Linda Munson-Haley, one senior who worked closely with Marino at the Montrose Senior Center. Choosing early retirement to care for her aging parents, Marino’s departure was marked by a retirement party in her honor, which she turned into a volunteer appreciation event. She also passed the torch to her successor, Liz Gracesun. Marino’s warmth and welcoming presence will be deeply missed by all who’ve worked with her and been greeted by her at the Montrose Senior Center. The BEACON would like to thank Linda Munson-Haley for gathering information and taking photos.
The last time Colorado gave large Taxpayer’s Bill of Rights (TABOR) refunds for individuals, some missed out on the money because many seniors don’t file state income tax forms due to their low incomes and other personal circumstances. To receive the $800 per person flat income tax refund in Colorado, you must file your state income tax forms on time. Many of those who didn’t receive a refund last time were those for whom the money would have helped most, such as seniors, veterans and immigrants. For additional information, visit tax. colorado.gov/TABOR
Winter boating public forum on April 15 in Montrose
The National Park Service is inviting the public to forums discussing winter boating on Blue Mesa Reservoir at Curecanti National Recreation Area. Meetings are scheduled for Monday, April 8, from 6-7:30 p.m. at the Fred Field Event Center, 275 S. Spruce St., in Gunnison and from Monday, April 15, from 6-7:30 p.m., at the Montrose Police Department Community Room, 434 S. First St. in Montrose. Discussions will cover boat inspection seasons, fishing
during closed inspection stations and electric trolling motor use. Year-round recreational opportunities and aquatic invasive species prevention measures will also be addressed. Details are available at nps.gov/cure or by calling 970-6412337, ext. 213.
Montrose Friends of the Library Book Sale is April 25-28
Attention book lovers! The Friends of the Library Book Sale is set to delight readers with a wide selection of books from April 25-28. Friends of the Library members get exclusive first access to the sale on Thursday, April 25 from 4-7 p.m. The sale opens up to the public at 10 a.m. on April 26 and lasts through the weekend. Hours are Friday from 10 a.m.6 p.m. and Saturday from 10 a.m.-5 p.m., with a special $5 bag sale on Sunday from 1-3 p.m. Don’t miss the chance to support the library and expand your collection. For more information or to become a Friends of the Library member, visit montrose library.org/support-mrld.
Celebrate age at Grand Junction BeaconFest on April 18 Join BEACON Senior News at Grand Junction BeaconFest on Thursday, April 18! This lively annual celebration for seniors, baby
By Linda Munson-Haley
Montrose Regional Health welcomes new Chief Financial Officer Paul Perrotti to its leadership team. Perrotti will play a critical leadership role at Montrose Regional Health, overseeing financial planning and financial operations while simultaneously maintaining the organization’s goals, values and overall vision. Through Paul’s leadership, he will help elevate the hospital to the next level, allowing it to stay independent and better serve our growing community’s healthcare needs. Prior to joining the team at Montrose Regional Health, Perrotti acted as the assistant chief financial officer at Scion St. Francis-Emory Healthcare, where he was responsible for several post-acquisition and systems projects. Perrotti started at Montrose Regional Health on March 18, 2024. In his free time, Mr. Perrotti enjoys cycling and spending time with his wife Lyn and daughter Jordan. He is also a licensed CPA and Six Sigma Master Black Belt.
boomers and their families, will take place from 9 a.m.-3 p.m. at the Grand Junction Convention Center, located at 159 Main St. This year’s event is packed with entertainment, including live music, delicious food samples, informative educational seminars, and exciting prize giveaways every half hour—all for FREE!
The Montrose Center for Arts is showcasing “The Music of My Soul,” a solo exhibition by local watercolorist Virginia Blackstock. Celebrating her 66th solo display, Blackstock’s collection features luscious bold colors and strong rhythmic designs, which share her many experiences, observations and travels during her lifelong painting journey. Her nationally recognized work, distinguished by membership in 13 state watercolor societies, graces several books and art publications. The exhibit at Montrose Center for Arts, located at 11 S. Park Ave,
BeaconFest is your best opportunity to connect directly with over 100 local businesses and national organizations dedicated to supporting older adults in Western Colorado. Trust us, it’s an event that’s worth the drive! For details, visit BeaconFest.BeaconSeniorNews. com or call 970-243-8829.
welcomes visitors beginning First Friday, April 5 from 4:30-6:30 p.m. and continues through April 27. The opening event will feature performances by local pianist Amy Barger and tastings from Dented Face, complemented by select beverages. Admission is free to all. For more information, call 970787-9428. ■
If you didn’t have to sleep, what would you do with the extra time?
Tammy Palmer
“I would try new recipes, or sit and do counted cross stitch.”
Bob Becker
“I would get stuff done around the house for once, and then take time to read the pile of books that I’m behind on. I would also play my mandolin a lot more.”
Mat Burtis
“I thought about things I wouldn’t do. I wouldn’t spend any more time living in a cold climate! I would move to the tropics and spend a lot of time near the ocean. I would learn a foreign language. I wouldn’t work anymore—I’m done with work at my age! I would do what I needed to get done at night so that I could spend all of my days outside. And, I would spend more time with my grandchildren.”
Paul Grosvenor
“I would probably play guitar and play piano more. It seems like I never have enough time to practice. I would build projects around the house and build instruments, which is one of my pastimes. I would do more hiking and biking. It seems like there’s just not enough time to do all of the stuff that I want to do.”
25. New Zealand native
26. Look forward to
27. Challenges
28. Glass marble
29. Hang with cloth
30. ___ a customer
31. More recent
32. Frock
Nachtmusik
66. Aardvark’s prey
67. Iron
68. Minn. neighbor DOWN
21. Wind indicator
22. Orthodontists’ org.
24. Intentions
35. Repair shop fig.
38. Lower jaw
41. Indigenous inhabitants
43. Ancient Semitic for “Lord”
44. Burdens
46. Fond du ___, Wisconsin
48. Hose
51. First name in country
52. Flair
53. Mardi Gras follower
54. River to the Moselle
55. Diving position
56. Ticks off
57. Word on a sample check
58. Sicilian resort
59. Smell bad
61. Peace officer
Private caregiver / CNA 20 + years of experience in providing patient care. I can assist with personal care, medication, meals, light housekeeping, shopping, doctor appts. Annette’s Private Home Care Services. 970-250-5581
CLASSES
FREE WOMEN’S SELF-DEFENSE INSTRUCTION. Because “NO MEANS NO!” Simple and effective methods to escape assault taught by a nationally certified black belt instructor with 4 decades of experience. Call Bob (no texts please) 970-261-2445. Leave your name and number and I’ll return your call.
Grand Junction Gem and Mineral Club’s Spring Craft Show. April 13, 2024 from 9 am – 3 pm. 2328 Monument Road. Free admission, open to the public, food truck available. 970-434-3033 FOR SALE
1940 Twelve Record Album; Wool Blanket; Afghans; and a Sun Bonnet Girl Quilt. Call for more information. 970-249-3196
HEALTH & WELLNESS MEDICAL MARIJUANA DOCTOR DAYS IN MONTROSE AND GRAND JUNCTION. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAAcompliant setting. Call for appointment times and days. 720-443-2420 or visit healthychoicesunltd.com.
Bookkeeper 10 hours a week. Flexible but does include Sunday mornings. Count and post monetary donations, make secure deposits and have computer experience $15.00 to $17.00/ hr Kathy956@hotmail.com
We buy houses, any condition, any situation. 970-316-2488.
ABSTRACT WINDOWS LLC, 970-3124717 Need your windows cleaned? give us a call or text. Residential and Commercial Window Cleaning. Serving Mesa County. Quality Work. Reasonable Rates. Free Estimates. Licensed and Insured. Senior and Veteran Discounts Available.
SENIOR COMPUTER ASSISTANCE. $40/hr. Senior consultant (with over 30 years’ experience) will help guide you through frustrating computer and cell phone issues. Call Dave to schedule. 970-902-3768
SERVICES
KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices. 970-241-4825.
THE CLEANING LADY, LLC. Spring has Sprung, time to clear out the clutter! Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once, Airbnb’s included! Linda K. 720-841-7505 or 970-263-7364.
MESA COUNTY
ABODE HOSPICE: Volunteer opportunities include patient companionship and caregiver support.
Call 970-658-8705 or visit abode hospiceandhomehealth.com/ hospice-care
ADRC - SOS: Provide rides to homebound seniors.
Apply at htop.org/volunteer or call 970248-2746.
A LITTLE HELP: connects neighbors to help older adults thrive.
Sign up: alittlehelp.org/volunteering
ARIEL CLINICAL SERVICES: Be a host home for adults with intellectual disabilities.
Call 970-245-1616.
COMMUNITY HOSPITAL: Support the hospital in varying positions.
Contact codell@gjhosp.org or 970-6443541.
FOOD BANK OF THE ROCKIES: has volunteer shifts available.
Contact foodbankrockies.org/westernslope-volunteer or 970-464-1138.
GRAND JUNCTION VISITOR CEN-
TER: Welcome guests to the Grand Junction area.
Contact matthewh@gjcity.org or 970256-4054.
HILLTOP’S SENIOR LIFE OPTIONS:
Help enrich the lives of senior residents. Apply at htop.org/volunteer or call 970244-0659.
MONTROSE LIBRARY: Sort donated books and run book sales. Apply at montroselibrary.org/ support-mrld or call 970-249-9656.
GOLDEN CIRCLE SENIORS: Help seniors at the Montrose Senior Center. Call 970-252-4888.
MORNINGSTAR THERAPY DOGS: Registered dog handlers and their pets visit nursing and retirement homes, hospitals and schools. Call 970-596-9343 to learn more.
HOPEWEST: Volunteers provide compassionate patient support, administrative assistance or can help at Heirlooms for Hospice. Visit hopewestco.org/volunteer or call 866-310-8900.
LOWER VALLEY HERITAGE ROOM: Help preserve Fruita history. Call 970-858-3868.
MASTER GARDENERS: Teach landscape and gardening at CSU Extension. Apply at tra.extension.colostate.edu or call 970-244-1834.
MEALS ON WHEELS: Deliver lunch to homebound seniors or serve lunch at local dining sites. Call 970-298-9844.
MESA COUNTY RSVP: Connects individuals 55+ to volunteer positions in its member agencies. View available positions and apply at mesacountyrsvp.org or call 970-2439839.
OPERATION INTERDEPENDENCE:
Hand write notes for deployed U.S. military men and women. Contact carley@oidelivers.org or 970523-4217.
PALISADE HISTORICAL SOCIETY: Share Palisade history and work on committees. Call 970-464-2177.
ROICE-HURST HUMANE SOCIETY: Walk dogs, socialize cats, transport pets, help with events and more.
SENIOR COMMUNITY MEALS: Help sort and deliver meals to homebound seniors. Call 970-874-7661.
SHARING MINISTRIES FOOD BANK: Greet clients, pick up/drop off food, stock shelves and help in the office and at events.
Apply at sharingministries.com/help/ volunteer or 970-240-8385.
TIME BANK OF THE ROCKIES: helps people through a system of exchanged services.
MUSEUM OF THE MOUNTAIN
WEST: seeks volunteer tour guides, cleaners, maintenance, light construction and more.
Call 970-240-3400.
REGION 10 - RSVP: connects individuals age 55 and older to volunteer positions in Delta and Montrose counties. Contact jwalker@region10.net or 970765-3147.
Apply at timebankoftherockies.com/ membership.html or call 970-209-6886.
REGION 10 - SHIP: Help other seniors navigate Medicare. Training provided. Contact jwalker@region10.net or 970765-3147.
VALLEY SYMPHONY ASSOCIATION: Support local musicians who bring classical music to life.
Contact info@valleysymphony.net or 970-765-8323.
WELCOME HOME ALLIANCE: Support local veterans. See current needs at whafv.org/ volunteer.html or call 970-765-2210.
to:
Since its inception in 1970, Earth Day has evolved significantly over the past five decades, as has the natural environment that activists aim to protect.
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• Medication Administration
• Assistance with Dressing, Grooming and Bathing
• Regular Exercise Programs
Restaurant-Style Dining Room
• Regularly Scheduled Music, Entertainment, Special Events and Outings
• Religious services
• We can customize a program to include the additional assistance necessary to promote and maintain independence
To experience our residence please call us and schedule a complimentary lunch anytime
Today’s green activists tend to observe Earth Day by emphasizing personal actions to reduce their environmental impact, such as recycling, cleaning local parks, planting trees, driving hybrid cars and using reusable bags.
These environmentally friendly behaviors are all welcome, of course, but the activists who celebrated the first Earth Day had a broader focus: they were primarily concerned about our collective impact on the environment.
In particular, they feared that America’s rapidly growing population was overtaxing fragile ecosystems. Earth Day founder and U.S. Senator Gaylord Nelson pointed out that the U.S. population had surged from 98 million in 1916, the year he was born, to 200 million by the time of the first Earth Day. He observed that “tremendous ecological damage occurred as a result of this growth” since vast expanses of green space had to be cleared to make room for houses, offices, malls, roads and all the other trappings of civilization.
Since then, America’s population has increased by 130 million people, further impacting the environment and local wildlife. Between 1982 and 2017, the nation lost 68,000 square miles of open space—an area the size of Florida. Of this habitat destruction, 67% was due to population growth, while the remaining 33% resulted from increases in per-capita consumption.
And there’s no end in sight. In the next 30 years, our population is
projected to hit 373 million, primarily due to immigration, according to the Congressional Budget Office. This anticipated increase will lead to further habitat loss and a rise in pollution, which will negatively affect the natural environment and reduce Americans’ access to nature.
Politicians sometimes downplay environmental and quality-of-life concerns, arguing that the benefits of economic growth outweigh the negative consequences. Essentially, their stance is, “We don’t need to worry about how to slice the pie to serve more and more people; we just need more pie.”
However, the reality is that there simply isn’t more pie, as there are inherent limits to our resources. There isn’t an endless supply of fresh water to distribute among an ever-growing number of Americans who each use an average of 80 gallons per day to meet their eating, drinking and cleaning needs.
Similarly, there isn’t “more pie” when it comes to wildlife habitat to support threatened and endangered species. There isn’t “more pie” if we want to preserve land for parks and farming instead of housing.
It’s time for environmentalists to realize that while efforts like electrifying the grid, planting trees and using reusable bags is all good, it isn’t enough. We need to stop slicing the limited pie of America’s resources to the point of no return. Without addressing this issue, traditional Earth Day activities may ultimately be undermined by the relentless expansion of our population by millions each year. ■
Karen Shragg is an author and environmental consultant. This piece originally ran in the Boston Herald.
