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Austin South Asian | October 2020
Foot And Ankle Symptoms You Should Never Ignore
Many people deal with foot and ankle concerns by simply ignoring them, hoping the problem goes
cause stroke or heart attack. Common symptoms include leg
It can trigger an avalanche of problems, including joint loss, fractures, collapse of the arch, massive deformity, ulcers, amputation and even death. Charcot foot cannot be reversed, but its destructive effects can be stopped. Symptoms appear suddenly and can include warm and red skin, swelling and pain. • Ulcers: Not only is a foot ulcer a painful
condition which can lead to amputation, it can be indicative of several underlying ailments, which are critical to diagnose and treat, including diabetes, circulatory problems and issues with the mechanics of the foot or leg. Telltale signs that an ulcer may be brewing are swelling, temperature changes in the feet, color changes and calluses. For more foot care information or to find a foot and ankle surgeon in
your area, visit FootHealthFacts. org, the ACFAS patient education website. “Even foot and ankle symptoms that seem minor could be signs of a serious medical condition, like diabetes, heart disease, osteoporosis or arthritis,” says Dr. Loveland. “Consulting a foot and ankle surgeon is the first step toward diagnosis and early intervention.” (StatePoint)
PICTURE BOOK WORLD
By Shachi Kaushik away. However, certain symptoms could be a sign of a serious condition, warn experts. “A foot and ankle surgeon has the right education and training to provide preventive care and early intervention, which remain essential, even in the age of COVID-19 when you may be avoiding in-person visits,” says Jeffrey D. Loveland, DPM, FACFAS, foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons (ACFAS). To help you determine when it’s time to consult a specialist, ACFAS is offering insights into symptoms that affect the foot or ankle and frequently are signs of serious medical conditions: • Deep Vein Thrombosis (DVT): DVT is a condition in which a blood clot forms in a deep vein, most commonly in calves or thighs. Potentially very dangerous, DVT can lead to a pulmonary embolism. See a doctor if you experience swelling in the leg, pain in the calf or thigh, or warmth and redness of the leg. • Peripheral Artery Disease (PAD): Commonly referred to as poor circulation, PAD is the restriction of blood flow in the arteries of the leg and could be an indication of more widespread arterial disease that can
cramping while walking or lying down, leg numbness or weakness, cold legs or feet, sores on the toes, feet or legs that won’t heal, a change in leg color, loss of hair on the feet and legs, and changes in toenail color and thickness. • Osteoporosis: Osteoporosis, a bone-thinning disease affecting more than 28 million Americans, accounts for 1.5 million bone fractures annually.
Picture books leave a significant impact on children. Einstein ones said “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales.” Be the Change: A Grandfather Gandhi Story
One early symptom is increased pain with walking, accompanied by redness and swelling on the top of the foot.
• Foot Bumps:
Foot bumps can also be cancerous, so it’s always best to have them examined. • Charcot Foot: Charcot foot, a severe diabetes complication, is a sudden softening of the foot’s bones caused by neuropathy.
One day when he throws away a small pencil, Grandfather Gandhi teaches him that even this small act of waste harms the world. This incident makes Arun understand his grandfather’s message. Even the smallest acts and thoughts have the power to effect change, whether for better or worse, in the world.
es, to feathers, to saree what will the girl pick as a gift for her amma. Readers are introduced not only to new words but also to different colors found in the marketplace. The back matter about markets around the world and photographs of outdoor markets makes it informative and engaging. The illustrations are bright and colorful, as each spread focus on a new color. How do you make friends with a ghost? Author and Illustrator Rebecca Green
A Gift for Amma: Market Day in India By author Meera Sriram and Illustration by Mariona Cabassa
A foot and ankle surgeon can diagnose osteoporosis through a bone densitometry test.
Common foot bumps include ganglionic cysts and plantar fibromas. While both benign, these bumps tend not to go away on their own and can cause discomfort and disruption of everyday activities.
understanding the meaning. What does it mean not to create waste? What is passive violence? Believing that his grandfather speaks in confusing riddles, Arun does not take these messages seriously.
By Authors Arun Gandhi and Bethany Hegedus and illustrator Evan Turk To celebrate Mahatma Gandhi’s birthday on October 2nd, this is a good read. A true story not only for children but for all readers, encouraging everyone to be the change. Arun Gandhi draws upon his childhood experiences living at the Sevagram ashram, his famous grandfather’s service village. He listens to his grandfather’s speeches but has difficulty
This book will take you into the market day in Chennai, India. As we follow a young girl in search of the perfect gift for her amma, we experience the colorful sights, sounds, and smells of the market in Chennai. From flowers to spic-
For the spooky Halloween, this is a sweet, ghostly book about friendship. A little girl shares a few simple steps and the essential tips on how to make ghost your friend. From how to find them, and how to get them in your house, to what they like to eat, to what to do when you move, and so many more fun things. It’s a book that’s funny, quirky, and sincere. The illustrations are simple and creative. The ghosts aren’t portrayed scary but fluffy marshmallow creatures.
