processed meals but truth is that it has too much salt and contains unhealthy Another effect that crash diet might fats. cause is the quick loss of energy. The body depends on food as the source of Ÿ As the source of energy, starch foods must be the basic of meals energy when the body goes into but mostly include high ber star vation mode the energy is options. therefore conserved. That will result in feeling tired and exhausted most of the Ÿ Daily product, meat sh and poultry can be enjoyed every day and also time and lacking the ability to do a include beans lentils and peas to simple task. obtain balanced diets. Ÿ One can enjoy up to 5 fruits and The Healthy option vegetables spread out through the day during snack times and drink Healthy eating is a much better and safe and clean water most of the safer way to achieve one's desirable time. goal. For one it might take longer than others but eating clean and exercising for 30 minutes to an hour per day is the If one feels the need of a specic diet it m o s t s u i t a b l e w a y o f l o s i n g is important to consult your physician unnecessary body fat at a safe rate of and dietician rst to get a proper plan 0.5-1kg per week. One can adapt to that is suitable for your health rather South African Food based dietary than consulting internet or friends. guidelines which are the most basic guidelines for eating a well-balanced A b o v e a l l s e l f - l o v e a n d s e l f appreciation is what brings out the diet. beauty from inside out, accepting your Starting by reducing the amount of body that God blessed you with and unhealthy “'junk'' foods and have them embracing every beautiful curves and sparingly such as sweets and sugars, aw will boost the condence to reducing fats especially animal fats always feel great and glow. and processed fats rather use vegetable fats sparingly. In nowadays most people prefer quick and heart attacks says Dr. Rosenfeld.
Healthy eating is a much better and safer way to achieve one's desirable goal 46 | Aug-Sept ‘17 | www.beadsmag.co.za
