When life gives you lemons, boil them and drink

heart attacks says Dr. Rosenfeld. Another effect that crash diet might cause is the quick loss of energy. The body depends on food as the source of energy when the body goes into starvation mode the energy is therefore conserved. That will result in feeling tired and exhausted most of the time and lacking the ability to do a simple task. The Healthy option Healthy eating is a much better and safer way to achieve one's desirable goal. For one it might take longer than others but eating clean and exercising for 30 minutes to an hour per day is the m ost su i tabl e way of l osi n g unnecessary body fat at a safe rate of 0.5-1kg per week. One can adapt to South African Food based dietary guidelines which are the most basic guidelines for eating a well-balanced diet. Starting by reducing the amount of unhealthy “'junk'' foods and have them sparingly such as sweets and sugars, reducing fats especially animal fats and processed fats rather use vegetable fats sparingly. In nowadays most people prefer quick and processed meals but truth is that it has too much salt and contains unhealthy fats. Ÿ As the source of energy, starch foods must be the basic of meals but mostly include high ber options. Ÿ Daily product, meat sh and poultry can be enjoyed every day and also include beans lentils and peas to obtain balanced diets. Ÿ One can enjoy up to 5 fruits and vegetables spread out through the day during snack times and drink safe and clean water most of the time. If one feels the need of a specic diet it is important to consult your physician and dietician rst to get a proper plan that is suitable for your health rather than consulting internet or friends. Above all self-love and selfappreciation is what brings out the beauty from inside out, accepting your body that God blessed you with and embracing every beautiful curves and aw will boost the condence to always feel great and glow.

Healthy eating is a much better and safer way to achieve one's desirable goal