Meal Plan

Welcome to Art Gourmet, your partner in healthy, delicious meal planning!

Our exclusive meal plan service is crafted to meet your weekly meal prep needs with high-quality proteins, flavorful sides, and house-made sauces—all prepared from scratch in small batches. We’re passionate about sourcing the finest ingredients, prioritizing local South Florida suppliers whenever possible, to bring you fresh, sustainable, and wholesome meals you can trust.

Let us take the stress out of meal prep so you can enjoy nutritious, premium food every week.

All of our meals are portioned into 2 lb disposable trays for your convenience.

Freshly prepared every Sunday, they are ready for pick-up or delivery starting Monday after 1 PM. Our meals stay fresh and delicious through Friday and can also be frozen in airtight containers or food saver bags for up to two months, ensuring you always have a nutritious meal on hand.

AG Meal Plan Highlights No Seed Oils: We use only olive oil and grass-fed butter for healthier, cleaner meals.

No Preservatives or Additives: Every dish is crafted from scratch with wholesome, natural ingredients.

Local Ingredients: Sourced from local suppliers to ensure freshness and support our community Sustainably Sourced Proteins: Ethical sourcing to ensure sustainability and quality Portion-Controlled Meals: Conveniently sized portions to support healthy eating habits and portion awareness.

Grass-Fed & Gourmet Cuts ~ 6 servings

Filet Mignon *GF

$180

Flank Steak

$60

simply marinated in garlic and herbs, grilled to medium rare, served sliced

simply marinated in garlic and herbs, grilled to medium rare, served sliced

Carne Asada Flank marinated in citrus, garlic, and spices, grilled to medium rare, served chopped

Carne Asada Filet *GF marinated in citrus, garlic, and spices, grilled to medium rare, served sliced

Teriyaki Flank marinated in soy, sesame, garlic, ginger, and honey, grilled medium rare, served sliced with sesame and scallion

Teriyaki Filet*GF marinated in soy, sesame, garlic, ginger, and honey, grilled medium rare, served sliced with sesame and scallion

sautéed 80/20 ground beef with salt and pepper

sautéed 80/20 ground beef with tomato, peppers, onions, spices

GF: Grass Fed Beef

$200 $75 $200 $45

Ground Beef Taco Beef

$70

$55

: contains sesame

Organic Chicken & Pork ~ 6 servings

Chicken Breast

$55

Chicken Thighs

$55

Chipotle Chicken Thighs

$65

Greek Chicken Thighs

$70

simply marinated in garlic and herbs, grilled, served sliced

simply marinated in garlic and herbs, grilled, served sliced

marinated in chipotle, adobo, garlic, and spices, grilled, served chopped

greek yogurt marinated chicken thighs, grilled, served chopped

Greek Chicken Breast greek yogurt marinated chicken breast, grilled, served sliced

Teriyaki Chicken Breast marinated in soy, sesame, garlic, ginger, and honey, grilled, served sliced with sesame and scallion

Teriyaki Chicken Thighs marinated in soy, sesame, garlic, ginger, and honey, grilled, served sliced with sesame and scallion

Breaded Chicken Cutlets italian breadcrumb chicken breast, shallowed fried in olive oil

Pork Tenderloin simply marinated in garlic and herbs, grilled, served sliced

Teryaki Pork Tenderloin marinated in soy, sesame, garlic, ginger, and honey, grilled, served sliced with sesame and scallion : Organic Chicken

: contains sesame

$70 $65 $65 $65 $50 $55

: contains dairy

Starches & Sides ~ 6 servings

Roasted Sweet Potato

$40

Roasted Red Potato

roasted with garlic oil and herbs

$35

Roasted Yukon Potato

$35

Garlic Mash Potato

$45

Rice

$25

Fried Rice

$35

Spanish Rice

$35

Pasta Primavera

$35

Penne Alla Vodka

$40

Mediterranean Pasta Salad

$40

roasted with olive oil and spices

roasted with garlic oil and salt & pepper

whipped with roasted garlic and heavy cream

steamed with chicken stock and roasted garlic

sautéed rice with soy sauce, veggies, sesame

sautéed with black beans, veggies, spices

bowtie pasta sautéed with roasted garlic olive oil and roasted veggies, lemon juice

penne pasta with scratch made vodka sauce

pasta with feta cheese, kalamata olives, red onion, bell pepper, grape tomato, herbs, tossed with greek dressing

: contains sesame

: contains dairy

Seasonal Vegetables ~ 5 servings

Grilled Vegetables

$40

Roasted Vegetables

$35

Garlic Broccoli

$35

Roasted Cauliflower

$45

Sautéed Green Beans

$25

Grilled Asparagus

$35

Sautéed Onions & Peppers

$35

grilled with olive oil salt and pepper

roasted with olive oil and spices

sautéed with garlic olive oil, salt and pepper

tossed in garlic olive oil salt and pepper

sautéed with garlic and light soy

grilled with salt and pepper

sautéed with salt and pepper

Scratch Made Sauces Sauces are rotated weekly

Chipotle Sauce sour cream, chipotle in adobo, olive olive oil, spices Chimichurri fresh oregano, parsley, cilantro, olive oil, red wine vinegar, spices Creamy Chimichurri greek yogurt, fresh oregano, parsley, cilantro, olive oil, red wine vinegar, spices Thai Peanut Sauce peanuts, soy sauce, sesame oil, chili’s, spices Basil Pesto fresh basil, parmesan, olive oil Teriyaki soy sauce, brown sugar, sesame oil, garlic, ginger Tzatziki greek yogurt, cucumber, fresh dill, lemon zest, olive oil Cilantro Lime Crema sour cream, cilantro, jalapeño, lime zest, olive oil, spices Asian Honey Ginger honey, ginger, soy sauce, olive oil, rice wine vinegar, spices Jalapeño Ranch buttermilk, sour cream, jalapeño, garlic, olive oil, spices

: contains nuts/sesame

: contains dairy