Welcome to Art Gourmet, your partner in healthy, delicious meal planning! Our exclusive meal plan service is crafted to meet your weekly meal prep needs with high-quality proteins, flavorful sides, and house-made sauces all prepared from scratch in small batches. We’re passionate about sourcing the finest ingredients, prioritizing local South Florida suppliers whenever possible, to bring you fresh, sustainable, and wholesome meals you can trust. Let us take the stress out of meal prep so you can enjoy nutritious, premium food every week.
All of our meals are portioned into 2 lb disposable trays for your convenience. Freshly prepared every Sunday, they are ready for pick-up or delivery starting Monday after 1 PM. Our meals stay fresh and delicious through Friday and can also be frozen in airtight containers or food saver bags for up to two months, ensuring you always have a nutritious meal on hand.
AG Meal Plan Highlights
No Seed Oils: We use only olive oil and grass-fed butter for healthier, cleaner meals.
No Preservatives or Additives: Every dish is crafted from scratch with wholesome, natural ingredients.
Local Ingredients: Sourced from local suppliers to ensure freshness and support our community
Sustainably Sourced Proteins: Ethical sourcing to ensure sustainability and quality
Portion-Controlled Meals: Conveniently sized portions to support healthy eating habits and portion awareness.
Grass-Fed & Gourmet Cuts
6 servings
Filet Mignon *GF
simply marinated in garlic and herbs, grilled to medium rare, served sliced
Flank Steak
simply marinated in garlic and herbs, grilled to medium rare, served sliced
Carne Asada Flank
marinated in citrus, garlic, and spices, grilled to medium rare, served chopped
Carne Asada Filet *GF
marinated in citrus, garlic, and spices, grilled to medium rare, served sliced
Teriyaki Flank
marinated in soy, sesame, garlic, ginger, and honey, grilled medium rare, served sliced with sesame and scallion
Teriyaki Filet*GF
marinated in soy, sesame, garlic, ginger, and honey, grilled medium rare, served sliced with sesame and scallion
Ground Beef
sautéed 80/20 ground beef with salt and pepper
Taco Beef
sautéed 80/20 ground beef with tomato, peppers, onions, spices
$180 $60 $70 $200 $75 $200 $45
Organic Chicken & Pork
Chicken Breast
Chicken Thighs
simply marinated in garlic and herbs, grilled, served sliced
Chipotle Chicken Thighs
marinated in chipotle, adobo, garlic, and spices, grilled, served chopped
Greek Chicken Thighs
simply marinated in garlic and herbs, grilled, served sliced greek yogurt marinated chicken thighs, grilled, served chopped
Greek Chicken Breast
greek yogurt marinated chicken breast, grilled, served sliced
Teriyaki Chicken Breast
marinated in soy, sesame, garlic, ginger, and honey, grilled, served sliced with sesame and scallion
Teriyaki Chicken Thighs
marinated in soy, sesame, garlic, ginger, and honey, grilled, served sliced with sesame and scallion
Breaded Chicken Cutlets
Starches & Sides
6 servings
Roasted Sweet Potato
roasted with olive oil and spices
Roasted Red Potato
roasted with garlic oil and herbs
RoastedYukon Potato
roasted with garlic oil and salt & pepper
Garlic Mash Potato
whipped with roasted garlic and heavy cream
Rice
steamed with chicken stock and roasted garlic
Fried Rice
sautéed rice with soy sauce, veggies, sesame
Spanish Rice
sautéed with black beans, veggies, spices
Pasta Primavera
bowtie pasta sautéed with roasted garlic olive oil and roasted veggies, lemon juice
Penne AllaVodka
penne pasta with scratch made vodka sauce
Mediterranean Pasta Salad
pasta with feta cheese, kalamata olives, red onion, bell pepper, grape tomato, herbs, tossed with greek dressing
~ 5 servings
Grilled Vegetables
grilled with olive oil salt and pepper
Roasted Vegetables
roasted with olive oil and spices
Garlic Broccoli
sautéed with garlic olive oil, salt and pepper
Roasted Cauliflower
tossed in garlic olive oil salt and pepper
Sautéed Green Beans
sautéed with garlic and light soy
Grilled Asparagus
grilled with salt and pepper
Sautéed Onions & Peppers
sautéed with salt and pepper
Scratch Made Sauces
Sauces are rotated weekly
Chipotle Sauce
sour cream, chipotle in adobo, olive olive oil, spices
Chimichurri
fresh oregano, parsley, cilantro, olive oil, red wine vinegar, spices
