Ardent for Life Autumn 2023

food

Ardent content &f lavor

18. Autumn H A sselb A ck Justin Pinnell

22. Quick FA ll Desserts ct m orris

24. c H eese & HO ne Y A mA gic A l Du O c indy Della m onica

30. P OA c H e D Pe A rs m c c onnell e states

32. A Quick & Dec AD ent FA ll m e A l r ebecca Voorhees

love

36. rA c H el & cODY Anna Perevertaylo Photography

18.

education

42. W HAt i ’ V e le A rne D ct m orris

art

44. bOO k r e V ie W s s acramento Public l ibrary

profile

48. rise | W O men OF e lk g r OV e A c ommunity for e mpowered Women

health

50. k n OW ing H A n D s-OnlY c P r k aiser Permanente

54. cO rtis O l e lk g rove Vitamins

40. m em O r Y lA ne Anna Osborn community

58. l et's g et He A lt HY ! Wellness s emin A r e lk g rove Vitamins

62. F O un D ers D AY t he e lk g rove Historical s ociety

64. cHA rle Y PA rk H urst l ouis s ilveira

Bioidentical Hormone Replacement Therapy

No doubt you’ve heard a lot about Bio-identical Hormone Replacement Therapy lately. What is it all about? How does it work? Who needs it? Is it something you could benefit from?

Bio-identical Hormone Replacement Therapy, also known as BHRT, is exactly what it sounds like. Your declining hormones are replaced with hormones that are structurally identical to the hormones produced by your own body. Why is this important? Hormones that are not structurally identical to your own (for example, Premarin, which comes from horse urine) do not act the same on your body, may contain hormones that your body does not make and has no receptors for these hormones, so you waste energy by giving incomplete messages to cells which then fail to produce a balanced hormonal response. Also, your body cannot effectively metabolize these foreign hormones, which may have long term unknown, potentially, negative effects on your body.

MYTH: Our hormones levels are declining because we are growing older.

FACT: We are growing older because your hormones are declining.

The goal in BHRT is to turn back the hormonal clock to around age 35, or around 20 years younger than your chronological age. Anti-aging medicine is a personalized, metabolic medicine. We now have the science to individually customize your care and we can look at the cause of the problems, instead of just treating symptoms. If you are basically healthy, we can look at how your body breaks down things to help you be healthier and stay healthy. All the patients in my practice have a totally different treatment regime, there are no protocols. It is a very personalized approach.

So is Bio-identical Hormone Replacement Therapy right for you?

Do you find yourself wondering……?

Why am I so tired?

Why am I gaining weight?

Why do I have mood swings?

Why do I have a low sex drive?

Why am I not able to sleep well?

Why am I having memory lapses?

Why do I have frequent urination and/or incontinence?

Why do I have migraine headaches?

If you answered yes to any of the above questions, bio-identical hormone therapy may be just what would benefit you.

How does the process work?

After obtaining lab testing of saliva, blood or urine, you meet for a consultation with Dr. Dayle A. Imperato, an American Anti-Aging Academy trained physician for evaluation of your unique bio-identical hormonal needs. You are prescribed the specific hormones that your body needs! We use a quality compounding pharmacy and carry a high pharmaceutical grade of supplements for your use.

Your hormones are a symphony of interactions. All of your hormones are designed to work together and if one is altered, or deficient, it will affect the actions of all of the other hormones in your body. It is an interactive balance and as unique to an individual as a fingerprint. One size does not fit all. Treating even “mild” hormonal deficiencies can dramatically improve quality of life. Longevity medicine is aimed at the early detection, prevention, treatment, and reversal of age related decline.

We are not prisoners of our genetic destiny. Chronic inflammation is the cause and the effect of most illnesses and the diseases of aging. Balanced hormone optimization and a balanced life style decreases chronic inflammation. Hormone optimization is the finishing touch of an anti-aging lifestyle of good nutrition, exercise, stress reduction, anti-oxidants and nutraceuticals.

Dina Wilcox

Lace & Ivy

See ad on page 47.

Where c A n people follo W you?

Facebook: Lace&Ivystudiodesigns

Instagram: LaceandIvystudiodesigns

Community Corner q&a

Who are you? What do you do?

I am Dina Wilcox, one of the business owners of Lace & Ivy. Kiana Wilcox (my daughter) and my mom Rosemarie Miller are my business partners. Three generation small business owners. We own a boutique in Elk Grove that we bought from Ray Baylis – Old Town Creation. We decided to rename and remodel the boutique—we opened in April of this year. We carry home, garden, seasonal items, and lots of wonderful gifts. We also have a lot of local artisans in the Shop.

Must do fall Activities

Well… Fall is the proof that change is beautiful… I love watching the leaves change on the trees and to indulge in all things pumpkin, especially lit pumpkin scented candles in the house. I also like to get outside to take in the crisp air and take a hike or being cozy and sipping wine around a fireplace. Celebrating the spooky, craving pumpkins, and spending time in the kitchen cooking and sharing with wonderful family and friends.

f avorite Autumn Meal

I don’t know what my favorite is, but I do get excited for Chili and cornbread.

f avorite h alloween candy

It’s always been Milky Way chocolate bars as a kid, but I really love it all!

f avorite movie

I love watching Hocus Pocus with my daughter and mom.

Contributor’s Corner

Justin Azevedo

Justin has been a Youth Services Librarian for Sacramento Public Library since 2010, and is currently the Youth Materials Selector for the system.

Allie Crump

Event Manager at McConnell Estates

David Hipskind

Owner of The Red Door Antiques, Vintage, and More. Located in Historic Old Town Elk Grove.

Evan Hust

Evan is a foodie, wine lover, car guy, and Disneyland fanatic. He is the Director of Development and Marketing for the San Joaquin County Historical Society and can also be found behind the bar at Klinker Brick Winery on the weekends.

Dr. Dayle A. Imperato

A Board Certified physician, she has served the Sacramento community for the past 20 years. Owner of Rejuvenation Wellness & Aesthetic Medicine in Old Town, Elk Grove.

Cindy Della Monica

Cheesemonger and Owner of Cheese Central in Lodi, Ca.

Carole Morris

Instructional Specialist, Author and Adjunct Professor. She is married to an outstanding, brilliant man and the mother of two grown aweinspiring children, and grammie to three flawless grandchildren.

Anna Osborn

Anna lives in Elk Grove with her husband and school aged twins. She owns Life Unscripted Counseling in Midtown Sacramento.

Anna Perevertaylo

Anna is a wedding photographer and the owner of Anna Perevertaylo Photography. She believes some memories are worth preserving. Creating and triggering emotions, photographs that will make you remember for the rest of your life!

Elizabeth Pinkerton

Teacher and Administrator for 40 years, she is now a historian and author.

Justin Pinnell

Justin is not just another pretty face in Real Estate. He enjoys long walks on the beach and high mountain sunsets.

Louis Silveira

Newsletter Editor, Webmaster, and Archivist at the Elk Grove Historical Society

Dianna Singh

Owner of Elk Grove Vitamins for the past eight years.

Rebecca Voorhees

Designer by day. Blogger by night. Diva 24/7. Follow me on my adventures in the kitchen @divadicucina

Zachary Wackman

General Manager at McConnell Estates Winery

Kayla Webb

Marketing Manager at McConnell Estates Winery

Brendle Wells

Is a librarian and lifelong reader who has a passion for sharing books with pretty much anyone she meets. She currently works as the Adult Materials Selector for the Sacramento Public Library and asks, “What have you read lately?”

For full bios of our contributors, please visit www.ardentforlife.net.

creative director sara Pinnell sara@mrsandmrpublishing.com

executive editor carole morris carole@mrsandmrpublishing.com

art & production info@mrsandmrpublishing.com

business manager Justin Pinnell justin@mrsandmrpublishing.com

sales sales@mrsandmrpublishing.com

Copyright © 2023 Mrs. and Mr. Publishing Published by Mrs. and Mr. Publishing six times a year

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The information in this publication is for informational purposes only. Mrs. and Mr. Publishing Inc. (DBA Ardent for Life) assumes no liability or responsibility for any inaccurate or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organization is not necessarily the views of the magazine.

We hope you carve out some fun this fall and embrace those "Gourd vibes only".

ArDent for life

Checking In

Fall’s cooler temperatures and spectacular foliage are calling me to spend time in nature, and I bet they’ve been calling you too! I am no longer slinking outside at dusk to water my plants, trying to evade the 100-degree weather.

I’m going to be transparent and admit the cooler temperatures gives me clarity of thinking and fresh purpose…therefore, I lift my pumpkin spice latte in a silent salute to you, fall—welcome!

executive editor Carole Morris

What Have I Learned?

There is an enthralling article about one of the most famous stagecoach drivers from New England in 1852, Charles Darkey Parkhurst. From 20 feet away he could slice open the end of an envelope or cut a cigar out of a man’s mouth. Read the article and find out a secret that Charles kept until his death, amazing story!

We have recipes galore from savory Maple Glazed Butternut Squash with Feta Crumbles to poached pears made with Rosé of Tempranillo. What can be better than a grilled cheese recipe from Cheese Central with a twist… Magical Grilled Cheese and Honey Sandwich. Oh yeah, let’s start cooking!

Hasselback Autumn

By Justin Pinnell

No flavor screams fall more than roasted butternut squash. This unassuming fall gourd is typically fat and round at one end, with pale brown skin and orange flesh. When you see a pumpkin or falling leaves you think of fall. When you sample these delicious squash recipes you taste fall. Sweet and savory it is everything you want in an autumn side dish.

Prepping The Squash

Directions

1. Preheat the oven to 400 degrees. Line a baking sheet with parchment (or wax paper). Cut the squash in half lengthwise so you have two long halves. With a spoon, scoop out the seeds and peel the skin on the outside (make sure you peel all the skin until it is all the same beautiful orange). Rub the squash all over with olive oil and season with salt and pepper. Place squash halves flat side down on your prepared baking sheet. Roast for about 15 - 20 minutes, (just until the squash begins to soften).

2. Remove from the oven, and set aside to cool for about 5 minutes before transferring to a cutting board. Use a knife to cut crosswise slits (about ¼ inch apart) along the length of the squash halves, cutting as deep as you can without slicing all the way through. I used two thick kebab sticks on either side of the squash to prevent going all the way through the squash by accident.

3. Return the squash halves to the baking sheet, flat side down. Lightly Drizzle olive oil onto the scored side, letting the oil fall into the slits. Roast in the oven for another 20 minutes

Maple Glazed Butternut Squash with Feta Crumble

Ingredients

• 1 butternut squash

• 4 tablespoons olive oil

• salt and black pepper (to individual’s taste)

• 1/2 cup maple syrup

• 4 tablespoons butter

• 1/4 teaspoon nutmeg

Directions

the fetA cruMBle topping:

• 1/4 pound feta cheese, drained

• 1 teaspoon dried oregano

• 1 tablespoon finely fresh minced parsley

• 4 large fresh sage leaves, finely minced (about 1 teaspoon)

• 6 sprigs fresh thyme

• 1 teaspoon fresh lemon zest ground black pepper

Prep the squash (directions above)

4. While the squash is in the oven, prepare the maple glaze. Combine the maple syrup, butter, and nutmeg in a saucepan over medium heat. Bring to a simmer, whisking occasionally. Let cook until the glaze slightly thickens. Remove from heat.

5. Pour half the glaze over the squash and continue roasting for a final 10 minutes, until the squash is very tender and the glaze has caramelized. Let cool on the pan for about 5 minutes, then gently transfer the squash to a serving platter. Drizzle with the reserved glaze.

Make the feta crumble topping

Crumble the feta into a bowl. Add the dried oregano, minced parsley, sage, thyme leaves, lemon zest, and several generous cracks of black pepper. Drizzle with a teaspoon of olive oil. Whisk together with a fork (like you are making scrambled eggs).

Top the butternut squash with the feta crumble and enjoy!

Butternut Squash with Maple Browned Butter Sauce

Ingredients

• 1 large butternut squash

• 2 tablespoons olive oil

• Salt and pepper to taste

BroWn Butter

• 4 tablespoons unsalted butter

• 5 tablespoons maple syrup

• 1/4 teaspoon cayenne pepper (optional)

• 1 teaspoon grated orange zest

Directions

Prep the squash (directions above)

GarniSh

• 1/2 cup chopped pecans

• 2 tablespoons of butter

• 8 fresh thyme sprigs

• 4 large fresh sage leaves, finely minced (about 1 teaspoon)

• 6 sprigs fresh thyme

• 1 teaspoon fresh lemon zest

• ground black pepper

1. After the second 20 minute mark, drizzle with browned butter/maple sauce. Arrange thyme sprigs on top of squash. Return squash to the oven and bake for an additional 10 minutes, basting occasionally with sauce until squash is tender.

2. While squash is in the oven for a second time. Place butter in a pan and melt on medium heat. Add the pecans and toast until golden brown.

3. Remove the squash from the oven once you determine it is soft and fully cooked. Allow butternut squash to cool slightly before topping with any remaining brown butter and finish it by topping with the toasted pecans (serve warm). Enjoy!

By CT Morris

Quick FallDesserts

These recipes were my go-to when my kids were little…even though work took up most of my time, I still wanted to make something homemade for them. Keep the following basic ingredients in your pantry, and poof—almost instantly you have a yummy dessert that your little angels will love.

Peach Crisp

(Made with canned peaches)

Ingredients

Filling

• non-stick spray for pan

• 2 large cans of sliced peaches (keep juice)

• 4 tablespoons sugar

• ¼ cup cornstarch

Directions

1. Preheat oven to 375ᴼ F

Topping

• 1 cup old fashioned oats

• 1 cup brown sugar (packed down)

• ½ cup flour

• ¼ teaspoon allspice

• 1 teaspoon cinnamon

• ½ cup butter (melted)

2. Drain the peaches and put the juice in a small saucepan. Stir (with whisk) in the 4-tbsp. sugar and ¼ c. cornstarch until smooth. Bring to a boil (stirring about 2 minutes until thickened). Remove from the heat; stir in peaches.

3. Spray 8 x1 ½ inch round baking dish and pour in peaches.

4. Stir together, in a bowl, topping ingredients—oats, brown sugar, flour, allspice, cinnamon and butter.

5. Bake for 30 minutes or until golden brown.

Cherry Dump Cake

Ingredients

• non-stick spray for pan

• One box of white cake mix

• One large can of cherry pie filling

• 1 cup butter (melted)

Directions

1. Preheat oven to 350°F

2. Spray 9 x 13 pan with nonstick cooking spray. Pour the entire can of cherry pie filling into the baking dish and spread it evenly to cover the bottom.

3. Pour cake mix on top of pie filling (spreading evenly to cover all the cherry filling).

4. Drizzle the melted butter over the top of the cake mix, making sure to cover the cake mix as evenly as possible.

5. Place the baking dish in the preheated oven and bake for approximately for 45 minutes—until the top is golden and the filling is bubbly.

&

By Cindy Della Monica, Owner,

CHEESE HONEY A Magical Duo

Cheese Central

food} Cheese Central

Human survival depends in part on the biodiversity brought by honey bees. Dire warnings of climate change affects possible bee extinction, and world governments disperse environmental information to their countrymen with frequent breaking news stories. Research shows that bees are directly correlated to food security, where onethird of the world’s food production depends on them. In short, we need to save and nurture the honey bees to continue life on earth!

Bees have had a sacred place in all societies since the beginning of mankind. We harvested wild honey, and then figured out how to “farm” private hives. You can see the references to these prac tices in cave paintings, hieroglyphics, and scrip ture to name just a few. Modern man has put this in danger, sadly. Bees are affected by air pollu tion and the insecticides/pesticides that we have created. Loss of habitat is another big problem. Mankind’s actions have disturbing consequences to this vital part of the ecosystem. YOU can be come a part of the solution in many ways!

Becoming a beekeeper is as simple as contacting one of the following organizations to gather in formation before jumping in. Education is key! Attend one of the guild meetings, meet some backyard beekeepers before deciding to join the ranks. At home, plant appropriate bee food sources in your yard or containers, purchase lo cal honey from backyard beekeepers, teach kids about the delicate eco-balance and how to enjoy the byproducts.

As a gardener, my yard is planted with as many bee-favorite flowers as I can jam into it. As a chee semonger, my excitement is the bonus “package” the bees bring … the spectacular deliciousness of honey and honeycomb. Honey is a superb accompaniment to most cheese and, of course, a cooking ingredient, too.

Now, let’s talk about the yummy stuff. There is so much to tell you, and not enough space to get it all in, so I encourage you to jump into Google and try honey recipes that are new and intriguing. The adage “if it grows together, it goes together” is how I have taught my class participants to consider beverage pairings with food. Know that a good hard cider with camembert is the example from Normandy and Brittany, land of apples and cream. Or Sancerre and Sauvignon Blanc with chevre from the Loire Valley. The same method works with honey and foods of the world.

Orange blossom or clover honey is mild and well-matched to soft creamy cheeses such as brie and camembert. Easily whipped into butter, top waffles, pancakes, cornbread and more. Beyond the squeezable honey bear from the grocery, the most raw form of honey is honeycomb, waxy and delicate. The wax is edible, and it looks rustic on a cheese board with its oozy golden glow. Use it on top of a block of salty baked feta with toasted pine nuts. Cut little squares for garnishing cream cheese icing-frosted cinnamon apple or pumpkin cake, or on a crepe filled with honey-sweetened ricotta and butter-sautéed apples or peaches.

A favorite tea bread is classic Pan d’Epices, from Brittany. Dark, rich buckwheat honey sweetens the rye flour and spice batter bread. A slice slathered with butter and topped with a bit of honeycomb will transport you to a French seaside village. Mmmmm, butter and honey…. I’d love to have a chewy baguette slice with honeycomb and a room temperature chunk of triple crème brie—right now--definitely a match made in heaven! Chestnut honey is strongly flavored, but it complements French Comte, Swiss Gruyere and Italian Parmigiano very well. Each cheese profile is nutty, and so is the chestnut honey.

Though it's lovely to put a jar or small pot of honey on your board with a quaint wooden server or small spoon, sometimes guests get messy by dribbling honey over everything. A cool trick? Cut a few honey sticks in half and stand them upright in a shot glass on the board. Each half equals a couple squeezes over your cheese, eliminating the dribbly mess.

If the cocktail hour calls you, check out www. liquor.com for the Tequila Honey Bee cocktail recipe. Tequila has come into its own, with many options for cocktails if not sipping neat. A Prohibition-era cocktail, The Bee’s Knees, is right up my alley. I freeze Meyer Lemon juice in one cup containers to whip up large cocktail batches for the fridge, sharing it at party time.

For dessert, a small plate of chevre and fresh pears with honey comb and toasted pecans is so satisfying. You may find a pre-made specialty ice

cream with lavender and honey, or a recipe for chevre and honey ice cream. Drizzle honey over your ice cream, as the cold makes the honey texture just like caramel. Add a sprinkle of sea salt and coarsely chopped pistachios… need I say more?

Nougat is made in Sardinia with “bitter” honey produced from the unusual trees grown there, and it is softer and less sweet than that of mainland Italy. Also from Sardinia, you can find in our shop a pecorino cheese called Moliterno al Tartufo, made of sheep milk and black truffle paste. Gorgeous and aromatic, try grating it over a pasta dish this Autumn instead of Parmigiano, and enjoy with Sardinian honey found online. It will transport you to the Autumn countryside.

Resources for beekeeping…

www.californiastatebeekeepers.com

www.bigvalleybeekeepersguild.org and on Facebook, Beekeepers of Sacramento

As always, our staff at CHEESE CENTRAL is ready to help you with samples of our 100+ cheeses at the counter. Visit us at 11 N School St, Lodi, CA 95240 or visit our website at www.cheesecentrallodi.com

Hot Honey

By Cindy Della Monica, Owner, Cheese Central

In my “Southern Kisses” cooking class, we make hot honey to drizzle over mini waffles and fried chicken nuggets for the cutest appetizer Southern style.

To make hot honey, use any honey you like. We like crushed red pepper flakes, but you can change the peppers to try different intensity of heat and flavor. Fresh chilies can be used, too. A small amount of vinegar helps to cut the sweetness a bit.

Warm one cup of honey and two tablespoons of crushed pepper on the stove, or in the microwave, just to a simmer. Remove from heat, let stand for an hour. A quick taste will let you know if you need to add more peppers to be spicier, or more honey to tame the heat. If it suits your taste buds as is, now is the time to stir in a scant tablespoon of apple cider vinegar. I like to strain out the pepper flakes now so that the honey doesn’t continue to intensify. Store on the pantry shelf for 6 months.

Delicious on pepperoni pizza, fried chicken, Chinese stir-fry, cheese boards and more!

Found at our shop, Toastabags from Sweden are a silicone bag that is sealed on three sides. It will hold two slices of bread filled with shredded cheese. Tuck this filled bag into a traditional toaster slot, press down the lever, and in one or two toasting cycles you have a toasted cheese sandwich perfectly browned with gooey cheesy insides! Both of the recipe cheeses are cow’s milk with washed rinds, though Chaumes is French and Taleggio is Italian. Alternatively, you can grill this sandwich in a pan, griddle or panini grill.

Magical Grilled Cheese & Honey Sandwich

Ingredients

2 slices good bread, ½” thickness each ¼ lb Chaumes or Taleggio cheese, rind removed, sliced or shredded

Butter, if desired

Choice of honey, for drizzling

Flaky sea salt or coarse kosher salt

Coarsely ground black or tri-color peppercorns

Directions

If desired, spread softened butter on one side of each bread slice. Fill, top with a second bread slice, and slide the sandwich into the toastabag. Place into the toaster and set brownness control to medium. Toast the sandwich. The envelope will be hot when it pops up, take care when removing it from the toaster. Check for desired brownness and melty cheese. If necessary, toast it on one more cycle. Remove from the toaster to a plate. Drizzle with honey, sprinkle with salt, and grind on fresh pepper. Cut in half and enjoy!

Poached Pears with McConnell Estates Rosé of Tempranillo

By Allie Crump, Event Manager at McConnell Estates - mcconnellestates.com

Fall in Elk Grove doesn’t always arrive on time, and this year is no exception. With the warmth of summer lingering well into October, we’re still enjoying our lighter estate-grown wines, including our Rosé of Tempranillo, which our winemaker was inspired to make after a trip to Spain. While it’s commonplace to find Rosé of Tempranillo in España, this varietal is a unique one at our estate.

With its off-dry style and notes of bright citrus and juicy red fruit, our Rosé of Tempranillo is perfect for dessert-making and pairing. We did both in our Rosé Poached Pears recipe, which features a whole bottle of our 2022 Rosé of Tempranillo as the poaching liquid—so be sure to buy a second bottle to pair with the final dish! This recipe bridges the gap between the seasons, with vibrant flavors that celebrate the best of harvest season in the Sacramento Valley.

Poached Pears

• 4 Bosc Pears, firm but ripe

• 1 750ml bottle Rosé of Tempranillo

• 1 Lemon, zested into strips and juiced

• 1/2 cup white sugar

• 1 vanilla bean, split in half

honeyed crèMe frAîche

• 1 cup crème fraîche

• 2 tablespoons honey

Optional:

• 4 lemon shortbread cookies, crushed

DireCTiOnS

1. Peel, halve, and core the pears. Pour the bottle of Rosé into a wide, heavy-bottomed pot. Add the lemon zest, lemon juice, sugar, and vanilla bean.

2. Bring the mixture to a boil and stir until the sugar is dissolved. Add the prepared pears to the pot and add water if necessary to completely cover the fruit. Turn the heat down and simmer the mixture uncovered until the pears are tender. Flip

the pears every 5 minutes to ensure even cooking. Check the doneness with a paring knife—it should slide in easily without breaking the pear apart. This should take about 20-30 minutes.

3. Remove the pears and set aside. Discard the lemon zest and vanilla bean. Boil the poaching liquid over high heat until reduced by half (about 10 minutes). Add the pears back into the liquid and let cool.

4. Mix the crème fraîche and honey.

5. Place the pears onto a platter cut side up and drizzle with the rosé sauce. Dollop spoonfuls of the honeyed crème fraîche over the pears and top with the crushed cookies (if using).

6. Serve with a chilled glass of our 2022 Rosé of Tempranillo and enjoy!

Tip: This is a great make-ahead dessert. Poach the pears, reduce the sauce and combine as directed in steps 1-3. Once cooled, refrigerate for up to 2 days. Mix the honeyed crème fraîche and refrigerate until ready to assemble. When ready to serve, bring the pears to room temperature and plate as directed above in steps 5 and 6.

NOTE: McConnell Estate's Rosé of Tempranillo is available in our tasting room or e-store. You can visit our online store by scanning the QR code or through our website www.mcconnellestates.com.

A Quick and Decadent Fall Meal

By Rebecca Voorhees www.divadicucina.com

Honey Pecan

Crusted Baked

Salmon with a Butter Lettuce Salad

Tossed in Tangy

Honey Mustard

Vinaigrette

Fall is here, but there are still some of those warm October nights that make us feel as though summer weather is trying to hang on for just a bit longer. This is the perfect lunch or dinner to enjoy as the weather transitions. It reminds me of summer with the light and zesty salad, but the nutty honey pecan flavor is everything you want in a fall dish.

Let’s start with talking about salmon. Wild caught salmon is in season in October making it a perfect fall protein. This salmon has a pecan crust pressed into the filet which creates a wonderful texture with just the right amount of crunch. That distinct buttery pecan flavor with the sweet honey mustard glaze turns the ordinary salmon filet into something truly wonderful.

I like to pair this salmon with a simple and light salad made of butter lettuce and thinly sliced red onions tossed with a flavorful and tangy honey mustard vinaigrette dressing that takes just a minute to whisk together. My preference is to keep the salad simple, since the salmon is so decadent and flavorful on its own.

This entire meal is incredibly quick and easy to prepare. Between prep and baking you are looking at no more than 30 minutes for a delicious lunch or dinner. You just can’t beat that!

Note: I recommend preparing the dressing for the salad while the salmon is cooking but don’t dress the salad until right before serving. Butter lettuce is incredibly delicate and can tend to wilt quickly. The salad dressing recipe makes more than you need, and leftovers can be stored in the fridge for up to 2 weeks. This dressing is fantastic with some chicken and bacon over some assorted greens too!

Honey Pecan Crusted Baked Salmon

Ingredients

2–4 salmon filets

salt and pepper

paprika

2 tbsp Dijon mustard

Steps

• Preheat oven to 400º.

• Pat your fish filets dry with a paper towel.

• Season your filets with salt, pepper, and paprika.

• Place fish filets on a parchment paper lined baking sheet.

• Whisk together the Dijon mustard, honey, butter, and Worcestershire.

• In a small bowl combine the pecans and most of the parsley. (I like to save a little parsley to garnish the salmon after baking to brighten it up.)

2 tbsp honey

2 tbsp butter, melted

1 tsp Worcestershire sauce

1/2 c pecans, finely chopped

1/4 c fresh parsley, chopped

• Spoon a tablespoon worth of the sauce in with the nuts and stir to combine.

• Brush the remaining sauce onto the salmon filets.

• Press the sticky pecan mixture to the top of your salmon filets.

• Place the baking sheet in the oven and cook for 15–18 minutes or until the thickest part of the fish flakes off when tested with a fork.

• After removing from the oven, garnish with a light dusting of the remaining parsley.

Butter Lettuce Salad Tossed in Tangy Honey Mustard Vinaigrette

By Rebecca Voorhees www.divadicucina.com

Salad & Vinaigrette

Ingredients

1/4 c Dijon mustard

3 tbsp honey

1/4 c apple cider vinegar

1/4 c olive oil

1 tbsp lemon or orange juice

1 tbsp fresh parsley, chopped

1/2 tsp salt

1/4 tsp black pepper

head of butter lettuce chopped

1/4 red onion, thinly sliced

Steps

• In a small bowl or container, mix all the salad ingredients except for the lettuce and onion.

• Place the lettuce and onion in a bowl and toss with about a 1/4 cup of the dressing (right before serving).

• Serve the salad with the cooked salmon filet.

• Store leftover dressing in the fridge in a sealed container.

Photographed

How did you meet?

We met on a blind date set up by one of Cody’s best friends who also was a coworker of Rachels.

the Proposal?

Our special place, Lake Tahoe, CA

What is love?

Rachel: A beautiful connection and special bond between two people that’s authentic and genuine.

What is love?

Cody: A strong genuine connection between two people.

What do you love most about him?

His selflessness and sweet soul.

What do you love most about her?

Everything!

When did you know you were in love?

Rachel: The moment I knew I could be my authentic self around him.

When did you know you were in love?

Cody: The moment I laid eyes on her!

Fun facts:

We have a Britney Spaniel named Shasta.

What did you enjoy most on your wedding day?

Celebrating our love with our favorite people.

Honeymoon: Maui, HI

A beautiful connection and special bond between two people that’s authentic and genuine.

What is love?

Vendor List

Photography Anna Perevertaylo

Venue: mcconnell estates

Rentals: celebrations

Caterer: ring of Fire bbQ

Wedding Coordinator: Allie crump

Cake: Freeport bakery

DJ: DJ rue

Hair and Makeup: Hair and makeup by Julia

Florist: the blonde Florist

Tux Rentals: men’s Wearhouse

Bride's Dress: miosa bride

Bridesmaids Dress: show me Your mumu

Rings: cartier/brilliant earth

Memory Lane

By Anna Osborn, LMFT, Relationship Therapist and Coach

It’s fall, which means the much anticipated moment of my household heading out to 6th grade camp is finally here. And when I say my household, I mean every last one of us, minus the dog. My husband and I are lucky enough to chaperone our kids 6th grade camp trip. And I realize I may have a different definition of the word “lucky” after the end of a week with over 100 eleven and twelve year old’s.

With all the preparation and anticipation of 6th grade camp, there have been many walks down memory lane.

My husband and I have been sharing stories about our memories from camp. Answering lots of questions that we remember from our time, regardless if any of it is the least bit relevant all these years later. Talking about the adventure of being away from home, the bonding with classmates and the rite of passage that 6th grade camp is for many folks. My father in law even ‘jokingly’ told my kids about his camp experience, which included sneaking out of his cabin and details about all the pranks he pulled…thanks a lot for that one! Don’t worry, we had a quick follow up convo afterwards with the kids to clarify that in no uncertain terms this WILL NOT be happening.

And memory lane is somewhere that can be bittersweet to travel down. It’s fun to share

the stories from your past. It’s nostalgic to look back at different experiences that shaped you. It’s also emotional to see your kids at the same age you once were, walking through similar experiences.

It’s that not so subtle reminder that time is passing, whether we’re ready for it or not. And really, the only way to walk down memory lane is very gently.

Memory lane can be beautiful, but it’s also a place where you need each other. When we can walk through the bittersweetness of life…together. Where we can weather a little bit more…because we’ve got each other by our side.

And as simple as this may sound, your partnership needs a lot of care in order for it to feel safe

enough to be gentle together. In order to be soft to one another, you need there to be enough strength in your relationship foundation.

In order to risk with each other, you need there to be safety in your sharing.

In order for there to be gentleness between the two of you, you need hardiness in your partnership.

So how exactly do you cultivate a relationship with gentleness?

You start slow.

You dip your toe in the water. Don’t dive into the deep end right away. Begin by noticing how you feel after a conversation that was too harsh or less than patient. Allow yourself to do a post conversation analysis of what might have felt more supportive or what could have been done differently.

You name it.

You let the other know. Give them a heads up that you’d like there to be a little more patience, support or kindness in your communication. Let each other know when it felt great in how the other one responded to you. Ask for constructive and grounded feedback.

You practice it.

Try it out. Repair any missteps. Then do it all over again. Know that change doesn’t happen overnight and if you’ve been “ungentle” with each other’s feelings in the past, it’s going to take some time to heal those experiences. Be patient as you practice AND set the very realistic expectation that it’s never going to look perfect, but it surely can look a lot better.

Be there for each other as you allow more gentleness to grow between the two of you. And remember, whether you’re walking down memory lane or into new and uncharted waters…do so gently.

Sending you both lots of encouragement in love!!

AnnaOsborn,LMFT,is a relationship coach and therapist. You can reach out to her by calling 916.955.3200 or visiting her website at www.AnnaOsborn.com.

Memory lane can be beautiful, but it’s also a place where you need each other.

By CT MorrisBS Elementary Ed., MS Ed.

What I’ve Learned AboutGrief

I’ve learned quite a bit about death and grief, as I look back over the years I have lived. Isn’t it strange that we learn about death from living through painful experiences? When I was young, I remember my dad saying one of the hardest things about growing old was the loss of family and friends who impacted and formed who you are.

Many of us have felt the ache of loss when someone close to us dies—it may have been a parent, sibling, or spouse. The loss can be overwhelming. When my dad died, I would mindlessly wander the mall, empty, and numb—because I didn’t want to be by myself with my dark thoughts. They say that positivity can transform your soul, however, nobody talks about the spiral into grieving that transforms everything you look at into dark shadows…

But life does go on (even when you feel that nothing will ever be okay again) and loved ones and routines help bring balance back to your life. Acquaintances and friends might acknowledge your loss by showing up with food, checking in, or sending a card. However, coping with grief isn’t a simple conversation starter for anybody.

Eventually, I was able to talk, laugh and share stories about Dad…I started planting his favorite flowers (petunias) every year as a memorial to him. It sounds like a cliché, but he really does live in my heart. I’ll say something that he would always say, and smile…he was such a character, bigger than life.

I’ve learned that there are stages that EVERYONE goes through in the grieving process. It’s

essential to know the stages of grief, so you and your loved ones can work your way through the process of grieving.

• The first part of the process is to recognize your pain and accept the feelings this loss brings. We all work through grief in a different way, give yourself and your loved one’s time to grieve.

• Don’t expect too much of yourself or your loved ones, because focus and concentration will be greatly reduced. It’s normal for even the simplest tasks to be difficult and to have “foggy brain”. If you have children in school, let the teacher and principal know of their loss, so they will be patient with your child. They can also be another pair of eyes on your child’s behavior and demeanor.

• It’s important to look for the positive at the end of each day and to share the positive with your loved ones. Have a plan for what you want to accomplish the following day.

• This next stage is one I got a huge F on… being able to verbalize your grief and describe how you feel in words. Instead, I chose to isolate myself because my grief was so complex. I didn’t let those I worked with know that I was grieving.

In retrospect, I should have chosen the healthy way to deal with my grief and put my feelings into words. If I had talked about those feelings with others, the healing process would have begun a lot sooner.

• Know that every poignant event in our lives needs to reach a conclusion through a process. Birthdays, graduations, weddings, and funerals are all rituals that we do to mark the event. Funerals aren’t for the one who died they are for the living. They give us the opportunity to share memories and to let others know how much we loved and respected the person who has died.

• Take care of your body, nourish it with comfort food, go for walks. Meditate or pray to calm your inner thoughts and sooth your emotions, because every loss we go through changes us. Grief and loss always take us to the spiritual and a renewed sense of meaning and purpose in life because we realize our own mortality.

What I’ve learned about grief and loss is… to always let my family know how much I love and appreciate them. I’ve also learned the importance of positive communication with those around me... I want my family and friends to remember me, and smile.

It’s essential to know the stages of grief, so you and your loved ones can work your way through the process of grieving.

T H e God of Good Looks

By: Breanne McIvor

Book Reviews by BRENDLE WELLS

It’s easy to judge this book by its wonderfully appealing cover. The good news is that the inside is just as well put together. Set in Trinidad and Tobago, this debut novel features a young woman who had her dream job in publishing until a scandalous photo outed her illicit relationship with a Government minister. She lost everything (he suffered no consequences, of course) and was forced to turn to modeling to survive. Some time later, she is approached by an up and coming MUA (makeup artist) to get his new magazine Extempo off the ground. Things get off to a rocky start between the two of them, but before long, the magazine is making waves in the community. The story is an entertaining combination of character, fashion, and setting, accentuated with themes of privilege, power, sexism, and personal growth plus a commentary on entrenched misogyny in a patriarchal society. There is a definite emphasis on appearance here with lots of details about makeup and fashion. At times that fact seemed at odds with the themes, at others it complimented them, giving the reader a chance to consider the various complexities involved. All that, and it has an entertaining story with a touch of romance. This is a great choice for those who enjoy popular fiction that focuses on women and societal issues such as His Only Wife by Peace Adzo Medie.

William Morrow, 2023

Going Zero

Author: Anthony McCarten

Recent thrillers have tended towards the violent and bloody, but this book stands out from that crowd with an emphasis on the chase and the issues at stake rather than any sort of well choreographed fight scene. But make no mistake, there are plenty of thrills for the reader in that propulsive chase. Here we have Fusion, a Silicon Valley company run by a famously wealthy capitalist (Think Jeff Bezos.). The company is auditioning its revolutionary surveillance system for the CIA through an unusual test. They’ve recruited 10 ordinary people to hide from them for 30 days. Nine of them are caught, some within hours, but one remains free…a librarian. Turns out that the librarian has hidden motivations for being part of this test. So, we’ve got a very clever woman on the run from an increasingly frustrated billionaire who will resort to illegal methods to hunt her down for reasons that go beyond the Test. The chase becomes desperate at times, offering action and thrills galore in the near misses. There are also plenty of technology and privacy issues for the reader to consider, and, of course, an abundance of plot twists! It’s worth noting too, that the author is an Academy Award nominated screenwriter, so he is an experienced hand at delivering exhilarating stories. Fans of authors like Robert Pobi and David Baldacci will want to check this out.

Harper Collins, 2023

dA n G er A nd oTH er Unkno W n rI sks

By: Ryan North

Illustrator: Erica Henderson

Children's Book Reviews

By JUSTIN AzEVEDO

Marguerite de Pruitt is fated to save the world, which long ago splintered into chaos when electricity stopped working and magic appeared haphazardly, with disastrous results. She knows she is supposed to save the world, because her Uncle Bernard has trained her since childhood for the quest she is now on: to retrieve the three sacred totems that will help him cast a spell to banish dark magic forever. But not everything is as it seems, and Bernard hasn’t told her everything about what he plans to do. With the help of her talking dog Daisy, a time-traveling new friend, and the one magic spell she can perform that works differently everywhere she goes, Marguerite will battle across multiple shards of post apocalyptic civilization, traverse a time loop, and possibly save the world on her own terms. The occasionally absurd hilarity of North and Henderson’s previous comic collaboration, The Unbeatable Squirrel Girl, is in abundant supply in this graphic novel, along with a deep narrative structure that begins in media res and clues the reader into what is really happening at the same time that Marguerite begins to figure it out herself. In the meantime, plenty of high-octane fight scenes, effortlessly diverse representation, and road-buddy hijinks keep the reader turning pages, as Henderson’s cartoonishly expressive artwork pairs perfectly with North’s characterizations. A wild and irresistibly fun graphic novel recommended for ages 12 and up.

Penguin Workshop, 2023

r eal to Me

Author: Minh Lê

Illustrator: Raissa Figueroa

An imaginary friend story that takes a different turn. This heartwarming book opens on a small Black girl perched upon a friendly, fuzzy green monster, as the narration affirms that even if others tell you that your best friend isn’t real, the way that friend makes you feel is the most real thing that could be. The two laugh together, get in trouble together, and even spend quiet time together. And then, one morning, the friend is suddenly gone—leaving a sad green monster, the true narrator of the story. The lonely monster works through big feelings, and eventually meets new friends (a gaggle of other friendly monsters) to resume having fun with. Even so, the monster sometimes thinks of its first great friend, and wonders what she’s doing now, complete with sketches of some intriguing possibilities. Figueroa’s luminous artwork creates a dreamlike sanctuary for this tale of friendship, which contains multiple layers for readers of all ages. While the book turns the imaginary friend trope on its head in a fun way, it also provides solace for young readers grieving the loss of an early friendship, and affirmation that new friends are on the horizon who won’t make the memories of that first friend any less special. Lê’s books are achingly beautiful, and this one is no different; a wonderful bedtime read recommended for ages 4 to 8.

Alfred A. Knopf Inc., 2023

For details, telephone the Sacramento Public Library at (916) 264-2920 or visit www.saclibrary.org.

Their journey began with the simple act of giving back. As Brittany Davis organized an event for the Firefighters Burn Institute, she approached Jill Johnson, who is known for her generosity in consistently donating to nonprofits, Jill eagerly supported Brittany's initiative. This serendipitous collaboration sparked a relationship, and they soon realized their potential to benefit many more in Elk Grove.

Both women are pillars in the business community. Brittany Davis is a realtor, and co-owner of "The House Sisters" team at Keller Williams with her sister, Leanne. Together, they gracefully navigate the world of real estate. On the other hand, Jill Johnson is the powerhouse behind Total Sculpting in Elk Grove. Recognizing the challenges and opportunities that come with entrepreneurship, they envisioned a space in Elk Grove for businesswomen to connect, share, learn, and flourish.

Out of this vision, RISE | Women in Business also known as Women of Elk Grove was born. Its

A Community for empowered Women

In the heart of Elk Grove, a story of passion, commitment, and sisterhood unfolds. Jill Johnson and Brittany Davis, two entrepreneurial spirits, saw a gap in their community and filled it with empowerment, collaboration, and inspiration.

mission? To "encourage, empower, and inspire women to achieve the highest and best version of themselves in their business and/or household through the power of connection." This is not merely a group, but a movement dedicated to seeing women RISE together, radiating strength, passion, and unity.

At the heart of RISE are its monthly mixers, held every second Tuesday at Tilted Mash in Elk Grove. These gatherings are a testament to Tilted Mash's generosity, as they've graciously reserved their space for this cause. It's here that ambitious women, be they entrepreneurs, professionals, or devoted mothers, converge for genuine conversations, nurturing collaborations, and the forging of a supportive community.

Since its inception, the community has seen exponential growth, steered by 11 dedicated board members. Among them, Mandy Burchett has been instrumental; she has taken on the role of Secretary and significantly aided RISE's growth trajectory. In her dedication to empowering women, Mandy also initiated 'Moms of Elk Grove' a dedicated subsection of RISE, focusing on the unique needs and strengths of local mothers.

Meanwhile, RISE is gearing up for a vendor fair on October 10th, from 5:30 pm to 9 pm. Open to everyone in the community, this event provides a fantastic opportunity for vendors to showcase their specialties and for the community to visit, shop, and mingle.

One crucial aspect for Jill Johnson and Brittany Davis was to measure the tangible impact of RISE. Remarkably, since its start in January, over $40,000 of business revenue has transpired among RISE’s women in business members. Their vision is clear: to be your loudest cheerleader and proudly mention your name in a room filled with opportunities.

RISE | Women of Elk Grove is more than just a group; it's a testament to the power of collaboration. If you're an ambitious woman seeking a supportive community, visit their website at womenofelkgrove.com. At RISE, every step you take is celebrated by women who genuinely champion your success. Join the movement and let's RISE together.

Jill Johnson and Brittany Davis

Team photos by Memories by D Photography

Our mission?

To "encourage, empower, and inspire women to achieve the highest and best version of themselves in their business and/or household through the power of connection." This is not merely a group, but a movement dedicated to seeing women RISE together, radiating strength, passion, and unity.

Mandy Burchett

Knowing HandsOnly CPR Can Help Save Lives

By Howard Dinh, MD, Kaiser Permanente Cardiologist

More than 350,000 people have an out-of-hospital cardiac arrest in the United States every year, according to the Centers for Disease Control and Prevention. About 60% to 80% of them die before reaching the hospital.

As a cardiologist, who has devoted my career to keeping hearts healthy, these are devastating statistics to hear. However, it does not have to be this way. I’ve seen countless lives saved because Good Samaritans took immediate action by performing Cardiopulmonary resuscitation more commonly known as CPR.

Recently, we saw the importance CPR played in saving the lives of high-profile athletes including Buffalo Bills football player Damar Hamlin and Los Angeles

Lakers basketball player Le Bron James’ son, Bronny, both of whom suffered cardiac arrest.

Cardiac arrest occurs when the heart suddenly and unexpectedly stops beating and blood stops flowing to the rest of the body. Knowing how to respond in case of a cardiac arrest is critically important and could end up saving someone’s life.

September is National Preparedness Month. The American Heart Association is encouraging everyone to learn Hands-Only CPR. Hands-Only CPR has emerged in recent years as an alternative to standard CPR, which involves both chest compressions and mouthto-mouth rescue breaths. Compressiononly CPR is best suited for adults and teens. Conventional CPR is more appropriate for children because they often suffer breathing difficulties connected to drowning or choking.

CP r , especially if performed immediately, can double, or triple a cardiac arrest victim’s chance of survival. Chest compressions alone can keep the heart pumping and maintain blood flow for a few minutes until emergency workers arrive.

Hands-Only CPR is simple: if you encounter someone who is unconscious and having difficulty breathing, call 911 first, and then immediately begin chest compressions. Press hard and fast in the center of the chest, down at least 2 inches, with the full weight of your body to the beat of a familiar song – like the Bee Gee’s “Stayin’ Alive” or Cyndi Lauper’s “Girls Just Want to Have Fun” – which has 100 to 120 beats per minute. The American Heart Association has training resources on its website: https://cpr.heart.org.

CPR, especially if performed immediately, can double, or triple a cardiac arrest victim’s chance of survival. Chest compressions alone can keep the heart pumping and maintain blood flow for a few minutes until emergency workers arrive.

Knowing what to do in an emergency situation is critical, and I encourage everyone to learn CPR so we can help save more lives.

Howard Dinh, MD, chief of cardiology at Kaiser Permanente South Sacramento, is also the Chair of Cardiology Chiefs for Kaiser Permanente Northern California and the medical director of cardiac services for Greater Sacramento. Dr. Dinh has been with Kaiser Permanente since 2015.

Rescue Your Cortisol,

Written By Terry Lemerond -

Sponsored by Dianna Singh, Owner of Elk Grove Vitamins

Cortisol – f riend or f

oe?

Rescue Your Life

Cortisol is a hormone produced in the adrenal glands that boosts our alertness and awareness. Activated at the right times and at the right levels, cortisol helps us wake up with energy, drive carefully in heavy traffic, or use caution when hiking new trails. In situations like these, it’s completely normal for your cortisol levels to go up.

But imagine what happens when we’re always stressed, fearful, worried, or on alert. Or, when our cortisol spikes just before we need to get some rest. Between frequent, heightened surges of cortisol and the inevitable drop in the hormone, chronic exhaustion without the benefit of relaxation is bound to follow.

If this sounds familiar, if you feel trapped in a cycle of stress, cortisol overload, and adrenal fatigue, the good news is, there are nutrients that can help.

Bioactive B Vitamins

When it comes to nutrients that deliver immediate noticeable benefits, B vitamins rank near the top of the list. Already well known for boosting physical and mental energy, positive mood, metabolism, and concentration, B vitamins also interact with adrenal glands to affect cortisol levels.

B-vitamin supplementation can help the adrenal glands regulate the cortisol awakening response (CAR). This initial release of cortisol in the morning, a boost of about 50 to 70 percent, typically happens in the first 30 minutes after waking up. However, if your adrenal glands are chronically overstimulated and this normal action is thrown off balance, you can suffer from sleep disorders, low energy, and be vulnerable to other illnesses.

The three B vitamins most responsible for keeping cortisol release on track are B6, B12, and folate, also known as vitamin B9. Clinical work shows that supplementing with B vita-

mins reduces stress for those in chronically stressful work environments, or who just have a hectic and stressful life in general.

While B vitamins seem common enough, there are critical differences in the forms of B vitamins that you should know about when selecting your own. To really make a positive impact on cortisol balance, you need B vitamins in their bioactive forms.

That’s why I prefer vitamin B6 as pyridoxal-5-phosphate (P-5-P), vitamin B12 as methylcobalamin, and folate (B9) as methylfolate. These forms of B vitamins don’t require conversion by the liver to be effectively used by the body because they are already in those forms.

Converting non-bioactive B vitamins like pyridoxine, cyanocobalamin, and folic acid can be a hit or miss prospect for many people. Some individuals simply have a genetic disposition that makes it difficult to get much value from common B vitamins. Other people are already fighting deficiencies in their B vitamin levels

because they take prescription medicines. In fact, about up to 30 percent of people taking metformin have reduced levels of vitamin B12 absorption, so it pays to start off with the best forms of B vitamins to ensure results.

Vitamin C

The idea that vitamin C might have anything to do with cortisol may come as a surprise to many people. We usually think of vitamin C as an immune defense booster or as a great nutrient for healing muscle injuries. But proper vitamin C levels are deeply tied to adrenal response, to stress and cortisol release in the bloodstream.

When the adrenal glands are stimulated, vitamin C floods the bloodstream to protect us from inflammation and potential injury. One scientific study found that in laboratory created stress, the concentration of vitamin C in blood heading back to the heart was 70 percent higher than the blood that was being pumped out to the body by the heart. This illustrates how much the adrenal glands (assisted by the liver) were working to keep us safe. But it also shows how much vitamin C can be used up during stress.

Circulating vitamin C helps keep cortisol levels—and stress—in check, so it’s important to replenish your vitamin C every day. In fact,

one clinical study found that in just two weeks, boosting intakes of vitamin C reduced high blood pressure, lessened subjective feelings of psychological stress after public speaking and mental arithmetic, and helped cortisol levels recover faster. In other words, vitamin C helps you bounce back better from stress.

d H e A

Along with cortisol, dehydroepiandrosterone (DHEA) is one of the most important hormones released by the adrenal glands during times of stress.

While cortisol is associated with short term, quick reactions to stress, DHEA is involved with long-term responses. The ratio of DHEA to cortisol is crucial: chronically high cortisol release is tough on our emotional and physical well-being; having the right levels of DHEA can help prevent that cycle of cortisol overload.

A four-week clinical study with DHEA supplementation has shown that it lowers cortisol levels throughout the entire 24-hour cycle. That means that if you are seeing imbalances or spikes in cortisol, DHEA can help pull levels of the hormone back into balance. The researchers noted that the effect of DHEA was more pronounced in women than in men, but it was still effective for both, regardless.

One of the reasons that DHEA supplementation has been studied so much in older individuals is that it is common for levels of the hormone to drop as we age. Some estimates say that DHEA levels fall by up to four percent every year in men after the age of 30 or so. For anyone feeling tired, run-down, and overwhelmed, DHEA supplementation may be exactly the right course: it can restore the DHEA to cortisol ratio, improve emotional stability, and shorten healing time from injuries.

DHEA showed positive effects in younger adults dealing with elevated cortisol that interfered with their focus in the afternoon or their sleep in the evening. Normally, those are “trough” periods when you want lower cortisol levels. In seven days, DHEA supplementation brought cortisol levels into line, and improved memory and accuracy as a result.

health} Cortisol

Terry's Bottom Line

Cortisol, the flight or fight hormone, spikes during times of stress. Because of that, we usually think of cortisol as a bad thing, and associate it with weight gain, anxiety, diabetes, and overall fatigue. But the fact is, we all need cortisol. Proper levels of cortisol are essential to waking up with energy and being able to carry out our tasks during the day.

The best strategy keeps cortisol at the right level for optimal health and energy-not too high, and not too low.

f ortunately, there are nutrients that do exactly that, and the results are excellent:

• Less stress and irritability

Reduced fatigue and burnout

Balanced mood and emotional resilience

• Better metabolismweight management

•More wakeful mornings, restful sleep at night

Terry Lemerond has o ver 45 years of experience in the health food industry as an owner of several health food stores and dietary supplement manufacturing companies. He has researched and developed over 400 nutritional and botanical formulations that continue to be top selling products on the market today.

One thing I’d like to note: while I think DHEA is very helpful, it should only be taken by individuals age 18 and older.

Take Control of Your Cortisol

Cortisol is not our enemy. It keeps us alert and ready to respond. But when cortisol reactions are out of balance, a regimen of bioactive B vitamins, vitamin C, and DHEA can make the difference between taking control of your cortisol or being controlled by it.

What Happens When Cortisol s pikes?

During times of stress, when the adrenal glands release cortisol into the bloodstream, a few things happen all at once:

• Your heart rate and blood pressure go up

• You get a spike in blood sugar levels

• Your muscles get tense

• Your digestion slows down

In a crisis, these reactions may save your life. But when these responses are chronic and seem to happen all the time for the smallest reasons, you need to get cortisol under control.

To take control of your cortisol, I suggest taking Vitamin C (as ascorbic acid), Thiamin (B1) (as Thiamin HCI), Riboflavin (Vitamin B2), Niacin (Vitamin B3) (from niacinamide and as niacin), Vitamin B6 (from pyridoxal-5-phosphate), Folate (as (6S)-5-Methyltetrahydrofolic acid, glucosamine salt), Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (from d-calcium pantothenate), DHEA (dehydroepiandrosterone).

This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Let's Get Healthy! Wellness Seminar

By Dianna Singh, Elk Grove Vitamins

How do we move towards an improved state of health? EDUCATION!!!

Being part of this amazing culture of health from an integrative holistic approach has been one of the most remarkable blessings to share with you. My focus and goal for "Elk Grove the healthiest city" is my deepest passion. The seminars we provide to keep educating you are a huge part of who "Elk Grove Vitamins" is.

This year was a huge success! We had our first guest back in June, Dr. Ajay Goel from "City of Hope Cancer Center", The informational topic was Beat Cancer Naturally.

We just held our second seminar a few weeks ago, we had the honor of having Dr. Holly Lucille - Naturopathic doctor, educator, author, television, and radio host (who also has a private practice, Healing from Within Healthcare in Los Angeles).

The turnout of both events was a huge success! The hundreds who showed up for the seminars (and made their health first priority) is why I continue to show up every day and guide my customers to a healthier life!

Founders Day & The Elizabeth Pinkerton History Award

On Saturday, September 2nd, the Cosumnes Community Service District partnered with The Elk Grove Historical Society and held its new annual event, “Founders Day,” to highlight the history of the Elk Grove community and honor the pioneers who built it. The event was held at the Elk Grove Heritage Park Museum.

The day began by honoring Mr. History himself, Louis Silveira, with the Elizabeth Pinkerton History Award! This award acknowledges and appreciates an individual (or group) who has contributed to local history. Elizabeth Pinkerton was there to present the award, and her daughter Sarah Pinkerton gave an insightful speech highlighting everything Louis has accomplished throughout his life here in Elk Grove.

Additionally, the day featured The Elk Grove Historical Society receiving acknowledgment from the California Assembly for the initiation of the Founders Day event. Presented by Assembly member Stephanie Nguyen and City Council member Darren Suen.

The day also included a presentation by Roberta Tanner on “How Elk Grove Got Its Name” and the dedication of the Blacksmith Statue, by sculptor Bruce Carty.

Additionally, there was the unveiling of the new permanent Elk Grove timeline in the upstairs ballroom of the museum and free tours of all three museums; The Stage Stop & House, the Foulks House, the San Joaquin Justice Court and Jail, the Blacksmith Shop, and activities for the kids.

We look forward to this event being an annual historical highlight for Elk Grove.

sTAG e C o ACH d r IV er Charley Parkhurst

By Louis Silveira, Elk Grove Historical SocietyPhotos courtesy of Elk Grove Historical Society

TRUCKEE, Calif. — Western stagecoach companies were big business in the latter half of the 19th century. In addition to passengers and freight, stages hauled gold and silver bullion as well as mining company payrolls.

Stage robbery was a constant danger and bandits employed many strategies to ambush a stagecoach. Thieves rarely met with much resistance from stage drivers since they had passenger safety foremost in mind. The gang was usually after the Wells Fargo money box with its valuable contents. Passengers were seldom hurt, but they were certainly relieved of their cash, watches, and jewelry. Before the completion of the transcontinental railroad over Donner Pass in 1868, the only transportation through the Sierra was by stage. Rugged teamsters held rein over six wild-eyed horses as they tore along the precipitous mountain trails. The stagecoaches were driven by skilled and fearless men who pushed themselves and their spirited horses to the limit.

One of the most famous drivers was Charles Darkey Parkhurst, who had come west from New England in 1852 seeking his fortune in the Gold Rush. He spent 15 years running stages, sometimes partnering with Hank Monk, the celebrated driver from Carson City. Over the years, Pankhurst’s reputation as an expert whip grew.

From 20 feet away he could slice open the end of an envelope or cut a cigar out of a man’s mouth. Parkhurst smoked cigars, chewed wads of tobacco, drank with the best of them, and exuded supreme confidence behind the reins. His judgment was sound and pleasant manners won him many friends.

One afternoon as Charley drove down from Carson Pass the lead horses veered off the road and a wrenching jolt threw him from the rig. He hung on to the reins as the horses dragged him along on his stomach. Amazingly, Parkhurst managed to steer the frightened horses back onto the road and save all his grateful passengers.

During the 1850s, bands of surly highwaymen stalked the roads. These outlaws would level their shotguns at stage drivers and shout, “Throw down the gold box!” Charley Parkhurst had no patience for the crooks despite their demands and threatening gestures.

The most notorious road agent was nicknamed “Sugarfoot.”  When he and his gang accosted Charley’s stage, it was the last robbery the thief ever attempted.

Charley cracked his whip defiantly, and when his horses bolted, he turned around and fired his revolver at the crooks. Sugarfoot was later found dead with a fatal bullet wound in his stomach.

In appreciation of his bravery, Wells Fargo presented Parkhurst with a large watch and chain made of solid gold. In 1865, Parkhurst grew tired of the demanding job of driving, and he opened his own stage station. He later sold the business and retired to a ranch near Soquel, California. The years slipped by, and Charley died on December 29, 1879, at the age of 67.

A few days later, the Sacramento Daily Bee published his obituary.  It read;

“On Sunday last, there died a person known as Charley Parkhurst, aged 67, who was wellknown to old residents as a stage driver. He was, in early days, accounted one of the most expert manipulators of the reins who ever sat on the box of a coach. It was discovered when friendly hands were preparing him for his final rest, that Charley Parkhurst was unmistakably a well-developed woman!”

Once it was discovered that Charley was a woman, there were plenty of people to say they had always thought he wasn’t like other men.  Even though he wore leather gloves summer and winter, many noticed that his hands were small and smooth. He slept in the stables with his beloved horses and was never known to have had a girlfriend.

Charley never volunteered clues to her past. Loose fitting clothing hid her femininity and

Landmarks

• The fire station in Soquel, California, has a plaque reading:

The first ballot by a woman in an American presidential election was cast on this site November 3, 1868, by Charlotte (Charley) Parkhurst who masqueraded as a man for much of her life. She was a stagecoach driver in the mother lode country during the gold rush days and shot and killed at least one bandit. In her later years he drove a stagecoach in this area. She died in 1879. Not until then was she found to be female. She is buried in Watsonville at the pioneer cemetery.

Charley’s Choice – The life and Times of Charley Parkhurst written by Fern J. Hill

after a horse kicked her, an eye patch over one eye helped conceal her face. She weighed 175 pounds, could handle herself in a fistfight and drank whiskey like one of the boys.

It turns out that Charley’s real name was Charlotte Parkhurst.  Abandoned as a child, she was raised in a New Hampshire orphanage unloved and surrounded by poverty. Charlotte ran away when she was 15 years old and soon discovered that life in the working world was easier for men. So, she decided to masquerade as one for the rest of her life.

The rest is history.

Well, almost. There is one last thing. On November 3, 1868, Charlotte Parkhurst cast her vote in the national election, dressed as a man. She became the first woman to vote in the United States, 52 years before Congress passed the 19th amendment giving American women the right to vote.

References:

http://www.fernhill.com/fact-ledgend.html

https://en.wikipedia.org/wiki/Charley Parkhurst

http://www.mobilranger.com/losgatos/one-eyed-charlie-the-cross-dressing-stagecoach-driver

• In 1955, the Pajaro Valley Historical Association erected a monument at Parkhurst’s grave, which reads:

Charley Darkey Parkhurst (1812-1879) Noted whip of the gold rush days drove stage over Mt. Madonna in the early days of the Valley. Last run San Juan to Santa Cruz. Death in a cabin near the 7 mile house. Revealed ‘one eyed Charley’ a woman. First woman to vote in the U.S. November 3, 1868.

• In 2007, the Santa Cruz County Redevelopment Agency oversaw the completion of the Parkhurst Terrace Apartments, named for the stagecoach driver and located a mile along the old stage route from the place of

his death.

The most notorious road agent was nicknamed “ s ugarfoot.” When he and his gang accosted Charley’s stage, it was the last robbery the thief ever attempted.

Illustration from 1865, Harper’s Monthly.