Ardent content &f lavor
OOOO, la la!
Cindy Della Monica
18. take- O ut McConnell e states
20. Vegan Split p ea S O up Justin p innell
22. Vegetable b r O th
24. Fig Sh O rtbrea D b ar S C t Morris
26. Martini Flight S Mary Wallace profile 38. Warri O r Martial a rt S
Bioidentical Hormone Replacement Therapy
No doubt you’ve heard a lot about Bio-identical Hormone Replacement Therapy lately. What is it all about? How does it work? Who needs it? Is it something you could benefit from?
Bio-identical Hormone Replacement Therapy, also known as BHRT, is exactly what it sounds like. Your declining hormones are replaced with hormones that are structurally identical to the hormones produced by your own body. Why is this important? Hormones that are not structurally identical to your own (for example, Premarin, which comes from horse urine) do not act the same on your body, may contain hormones that your body does not make and has no receptors for these hormones, so you waste energy by giving incomplete messages to cells which then fail to produce a balanced hormonal response. Also, your body cannot effectively metabolize these foreign hormones, which may have long term unknown, potentially, negative effects on your body.
MYTH: Our hormones levels are declining because we are growing older.
FACT: We are growing older because your hormones are declining.
The goal in BHRT is to turn back the hormonal clock to around age 35, or around 20 years younger than your chronological age. Anti-aging medicine is a personalized, metabolic medicine. We now have the science to individually customize your care and we can look at the cause of the problems, instead of just treating symptoms. If you are basically healthy, we can look at how your body breaks down things to help you be healthier and stay healthy. All the patients in my practice have a totally different treatment regime, there are no protocols. It is a very personalized approach.
So is Bio-identical Hormone Replacement Therapy right for you?
Do you find yourself wondering……?
Why am I so tired?
Why am I gaining weight?
Why do I have mood swings?
Why do I have a low sex drive?
Why am I not able to sleep well?
Why am I having memory lapses?
Why do I have frequent urination and/or incontinence?
Why do I have migraine headaches?
If you answered yes to any of the above questions, bio-identical hormone therapy may be just what would benefit you.
How does the process work?
After obtaining lab testing of saliva, blood or urine, you meet for a consultation with Dr. Dayle A. Imperato, an American Anti-Aging Academy trained physician for evaluation of your unique bio-identical hormonal needs. You are prescribed the specific hormones that your body needs! We use a quality compounding pharmacy and carry a high pharmaceutical grade of supplements for your use.
Your hormones are a symphony of interactions. All of your hormones are designed to work together and if one is altered, or deficient, it will affect the actions of all of the other hormones in your body. It is an interactive balance and as unique to an individual as a fingerprint. One size does not fit all. Treating even “mild” hormonal deficiencies can dramatically improve quality of life. Longevity medicine is aimed at the early detection, prevention, treatment, and reversal of age related decline.
We are not prisoners of our genetic destiny. Chronic inflammation is the cause and the effect of most illnesses and the diseases of aging. Balanced hormone optimization and a balanced life style decreases chronic inflammation. Hormone optimization is the finishing touch of an anti-aging lifestyle of good nutrition, exercise, stress reduction, anti-oxidants and nutraceuticals.
Contributor’s Corner
Justin Azevedo
Justin has been a Youth Services Librarian for Sacramento Public Library since 2010, and is currently the Youth Materials Selector for the system.
Allie Crump
Event Manager at McConnell Estates
Scott and Dana Halvorson
We are Sacramento photographers, shooting everywhere from Tahoe to San Francisco, and we have a love for travel beyond.
David Hipskind
Owner of The Red Door Antiques, Vintage, and More. Located in Historic Old Town Elk Grove.
Dr. Dayle A. Imperato
A Board Certified physician, she has served the Sacramento community for the past 20 years. Owner of Rejuvenation Wellness & Aesthetic Medicine in Old Town, Elk Grove.
Nan Mahon
Nan is an author and journalist. She is a member of the City of Elk Grove Committee for the Arts and received the Elk Grove 2011 Mayor’s Award for Volunteerism in the Arts.
Cindy Della Monica Cheesemonger and Owner of Cheese Central in Lodi, Ca.
Carole Morris
Instructional Specialist, Author and Adjunct Professor. She is married to an outstanding, brilliant man and the mother of two grown aweinspiring children, and grammie to three flawless grandchildren.
Anna Osborn
Anna lives in Elk Grove with her husband and school aged twins. She owns Life Unscripted Counseling in Midtown Sacramento.
Elizabeth Pinkerton
Teacher and Administrator for 40 years, she is now a historian and author.
Justin Pinnell
Justin is not just another pretty face in Real Estate. He enjoys long walks on the beach and high mountain sunsets.
Louis Silveira
Newsletter Editor, Webmaster, and Archivist at the Elk Grove Historical Society
Dianna Singh
Owner of Elk Grove Vitamins for the past eight years.
Zachary Wackman
General Manager at McConnell Estates Winery
Kayla Webb
Marketing Manager at McConnell Estates Winery
Brendle Wells
Is a librarian and lifelong reader who has a passion for sharing books with pretty much anyone she meets. She currently works as the Adult Materials Selector for the Sacramento Public Library and asks, “What have you read lately?”
For full bios of our contributors, please visit www.ardentforlife.net.
creative director Sara pinnell sara@mrsandmrpublishing.com
Interested in making your own homemade vegetable broth? This broth is a flavorful and versatile base that can be used in soups, stews, risottos, and so much more. Not only will it elevate your dishes, but it’s also a great way to use up leftover vegetables.
Turn to page 22, and get started on creating your own delicious, homemade vegetable broth!
executive editor Carole Morris carole@mrsandmrpublishing.com
art & production info@mrsandmrpublishing.com
View ardent for life online at www.ardentforlife.net
business manager Justin pinnell justin@mrsandmrpublishing.com
sales sales@mrsandmrpublishing.com
Copyright © 2025 Mrs. and Mr. Publishing
Published by Mrs. and Mr. Publishing six times a year
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Ardent For Life is distributed in Elk Grove, Sacramento, Lodi, and every point in between.
Have a great story idea, or know someone that we should feature? Email us with your comments & suggestions at info@mrsandmrpublishing.com
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The information in this publication is for informational purposes only. Mrs. and Mr. Publishing Inc. (DBA Ardent for Life) assumes no liability or responsibility for any inaccurate or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organization is not necessarily the views of the magazine.
ArdeNT for life
Checking In
I don’t like to wish my life away, however…I am REALLY looking forward to spring! I’ve heard it said, “If we had no winter, spring would not be so pleasant”. I’m sure many of you are doing what my husband and I are undertaking—preparing the yard for spring planting. We’re even creating an area for chickens; a little daunting! But isn’t it wonderful to plan and to be alive?
executive editor
Carole Morris
What Have I Learned?
There is an informational article by Samita Singh, LMFT, Kaiser Permanente Elk Grove about Eating Disorders on the Rise Among Teenagers. We know that teenagers are often influenced by the unrealistic beauty and body ideals they see portrayed in social media, which can lead to poor body image, low self-esteem, and an intense desire to lose weight. This article gives insight into what steps can be taken if your child is developing an eating disorder.
There is a heartwarming story about a stray dog named Ethan, read all about EthanAlmighty’s Inaugural Kindness Tour 2025.
We have some amazing recipes in this issue that will earn you a standing ovation if you cook them up for your family or friends (I promise).
OOOO, la la!
By Cindy Della Monica, Owner, Cheese Central
It was not hard to be enamored with gastronomic France. When I was young, the American public embraced French food. Julia Child was the queen of PBS. “Fancy” dinner parties featured Coq au Vin, delicious soufflés, pates and terrines, and flaming crepe desserts. Menus in cafes and restaurants added French flair to their standard offerings, AND restaurants popped up devoted to those two items such as La Fondue, and The Magic Pan, my mom’s personal favorite for both sweet and savory options.
The late 1970s diverted our attention to everything Italian, making fresh pasta, caprese salads, pesto in just about everything and upgrading our pizza selections. I was not mad about that, either, as I had recently married into an Italian family. Today, the food of Thailand and Viet Nam are nudging Italian cuisine for space at the proverbial table. Ah, but that will be a different article’s food for thought.
However, I never let go of the French trend. I have traveled in a number of the districts of France, shopped at the farmer’s markets for cheese and more in their villages. It was a natural progression for my cheese shop in Lodi to stock a few of the hundreds of varieties of beautiful French cheese! Many cheeses produced there are sold regionally, but there are enough imported to satisfy my needs. Let’s take a little tour.
The Loire Valley produces 80% of the chevres (soft goat’s cheese) in France. For Spring, we like Fleur Vert, a 4-lb wheel of chevre in the shape of a scalloped flower ( fleur ) that is coated in green ( vert ) herbs—thyme and tarragon— and pink peppercorns. It smells and tastes like Provence! Some of the cut pieces from the wheel are shaped like a heart, perfect for “love anytime” cheese boards. ( PS We also have heartshaped crackers ).
Our counter always has customer-favorite Brie, too. Originally created in the 7th century, in a monastery just south of Paris, it became Charlemayne’s favorite cheese. We love Fromage d’Affinois and Vacherousse d’Argental that are made in Pelussin, from the Rhone-Alps area of France. Rind covered in “velvet,” the custardy texture, so soft and spreadable, these cow’s milk cheeses are double crèmes, which means that extra cream is added to the milk vat that makes certain the finished content is 65% butterfat. That percentage is regulated by law in France, as cheese is dear to them and they must get what they expect! My favorite Brie is a triple crème, a minimum of 75% butterfat, and it spreads like butter instead of custard on that crusty baguette.
Then there’s Camembert. Also a bloomyrinded cheese, but produced in Normandy, an area world-renowned for its ciders, cream from very happy cows, and apple brandy known as Calvados. How did these luscious products come about? Well, 16th century King Charles of France wanted to increase agricultural trade, and ordered the removal of all vineyards in the area. Apple and pear trees had a perfect home in that growing region, and a great companion to the plantings were cows that could graze in the orchards.
Today, cheesemakers Bernard and Francois Capt transform their farm’s milk and cream into 8 oz wheels of traditional farmstead Camembert, which we stock at CHEESE CENTRAL. The milk and cream are pasteurized, treated to enzymes and rennet, hand-cut and molded, then aged for about three weeks.
I have traveled in a number of the districts of France, shopped at the farmer’s markets for cheese and more in their villages. It was a natural progression for my cheese shop in Lodi to stock a few of the hundreds of varieties of beautiful French cheese!
Camembert Cheese Souffle
Ingredients (4 to 6 servings)
1 leek, white part only, cleaned, and chopped
1/4 C butter
2 T flour
1 C hot milk
8 oz Camembert, cut into cubes, rind removed if desired
1 t Dijon mustard
1/2 t salt
1/4 t pepper
1/8 t freshly ground nutmeg
4 egg yolks, beaten in small bowl, reserved
4 sprigs of parsley
1/4 C celery leaves
4 egg whites, room temperature
Directions
Saute leek in butter in a medium saucepan for 5 minutes. Stir in flour, cook, whisking for 5 minutes. Stir in milk, whisking until mixture thickens and bubbles for 1 minute. Add cheese, stirring until cheese melts, about 3 minutes. Stir in mustard, salt, pepper and nutmeg.
Temper egg yolks by adding about ¼ C of cheese mixture to the bowl. Combine well and return mixture to the saucepan, stirring to combine. In a blender or food processor, add parsley, celery leaves, and 1 C of cheese mixture. Puree, return mixture to saucepan. Souffle can be prepared up to this point 4 hours in advance, covered and let stand at room temp.
Heat oven to 400*. Beat egg whites and a pinch of salt in a mixer bowl until stiff. Fold egg whites into cheese mixture. Spoon into buttered and crumb-coated 8 C soufflé dish. Bake in the center of the oven until puffed and golden brown, 25-30 minutes. Serve immediately.
The Normans have been enjoying Camembert since the 1790s, but the rest of France got to experience it after railroad transportation in the 1850s carried it to the rest of the country.
Camembert is yummy when young, and even better and pleasantly “funkier” a few weeks later when it is old enough to have reddish-brown stripes across its bloomy rind. Flavor should be “meat-y,” “broth-y,” “onion-y,”… all cheesemonger-speak for the description of the soft paste. And, yes, the rind is ripe! It earns a seat in “Stinky Jail” at our cheese counter. Crusty baguette is all you really need to enjoy Camembert, but grab a bit of toasted hazelnuts or pecans for a good side crunch. A supermelter, too, so check out the recipes below for how to use Camembert away from the cheese tray!
Chaumes, Morbier, Mimolette, Comte, Cantal, St. Nectaire, Chabichou du Poitou, Roquefort… the cheese list goes on and on. Our counter is always stocked with Mimolette, Roquefort and Chaumes, too, in addition to the Camembert, chevres and Bries. The stories, legends, cheesemakers, and trivia lend a tasty experience to all. We have room for 100 cheeses in our shop, so a random replacement with something new from France should tickle your tastebuds. Which one will tickle you?
As always, our staff at CHEESE CENTRAL is ready to help you with samples of our 100+ cheeses at the counter. Visit us at 11 N School St, Lodi, CA 95240 or visit our website at www.cheesecentrallodi.com
Dipping Wreath
I like to serve this with a big salad that justifies my indulgence in this fabulous use of Camembert and spicy rolls. Do plan ahead, this does take two days to produce, but your time into it is very minimal. Overnight proofing and a brief rising the next day is the most time-consuming.
Ingredients
2 large eggs, beaten 1-1/2 C bread flour, plus extra for dusting
1 t yeast
2 T sugar
1 t salt
2 t red chili flakes
1 C dried cranberries, chopped
Directions
Prepare the dough: In the bowl of a stand mixer, combine the flour, yeast, sugar, and salt. Stir to mix. Add the chili flakes and dried cranberries, mixing until well incorporated.
Make the dough: Create a well in the center and pour in the milk and beaten eggs. Stir until the dough begins to come together, which will be quite wet and more like a thick cake batter.
Incorporate the butter: Switch to the dough hook gradually add the softened butter, a little at a time, mixing after each addition until fully incorporated. Then knead on high speed for about 10 minutes.
Proof overnight: Cover the bowl and place in the fridge to proof overnight.
The Next Day:
Prepare the baking tray: Line a large baking tray with parchment paper. Take the bottom half of the wooden cheese box and place it in the center of the tray. Return the cheese to the fridge for later use.
Shape the dough: Gently turn the dough out onto a floured surface, deflating it to remove excess air. Roll the dough into a long log, then divide it into 5 equal pieces. Cut each piece into 5 smaller portions, resulting in 25 dough balls.
1 C butter, softened and cubed
8 oz wheel Camembert in it’s wooden box
1 egg, lightly beaten a good pinch of sea salt
3 T fine-shred marmalade or apricot jam
Form the rolls: Pinch the dough at the center of each ball, folding the edges underneath to create a smooth round shape. Roll the dough ball gently in your hands to make it even smoother.
Arrange the dough: Start by arranging 10 dough balls in a circle around the wooden cheese box. Then, place the remaining 15 dough balls around them, leaving small gaps between each to allow for proofing. Cover the tray loosely with greased plastic wrap and let the dough rise until doubled in size.
Baking:
Preheat the oven: Heat your oven to 350°F (175°C).
Prepare the cheese: Remove the cheese from its wrapper and place it back in the wooden box.
Bake the dough: Once the dough has risen, brush the tops of the rolls with a beaten egg and sprinkle generously with coarse salt. Place the tray in the oven and bake for 20 minutes, or until golden brown.
Add the cheese and marmalade: After baking, remove the cheese from the oven and carefully remove the top rind. Spoon a generous amount of marmalade or jam onto the warm cheese.
Serve: Pull apart a warm roll, dip it into the melty, jammy cheese, and enjoy!
By Allie Crump,
Manager
Introducing our new take-out series! If you love to eat, then the greater Sacramento area is the perfect place for you, as the Farm-toFork Capital boasts some of the best cuisine around. With so many delicious restaurants to choose from in Elk Grove and beyond, we’re here to be your guide to what pairs best with our estate-grown wines. First up, is our 2023 Chardonnay, which we recommend pairing with siu mai from your favorite local Cantonese restaurant.
Our Chardonnay grapes come from one of our oldest white varietal blocks
on our estate. The delta breeze that comes off the Cosumnes River creates a large diurnal range in temperatures, which allows us to produce a Chardonnay grown in the valley that expresses pleasant acidity while maintaining a fruit-forward flavor profile. Fermented and aged in stainless steel, our Chardonnay is clean and crisp with notes of apple blossom and lychee.
The lighter body and medium acidity of our Chardonnay is the perfect complement to the complex savoriness of the siu mai. With its bright and fruity notes, our Chardonnay balances the rich and juicy flavors found in the siu mai’s pork and shrimp filling. A bowl of chow mein is another welcome addition, as the toothsome noodles coupled with the stir-fried veggies add depth and variety to this already delicious pairing!
NOTE: All McConnell Estate's wines are available in our tasting room or e-store. You can visit our online store by scanning the QR code or through our website www.mcconnellestates.com.
By Justin Pinnell
Vegan Split Pea Soup
The split pea, a variety of field pea, has been cultivated for thousands of years. Archaeological evidence suggests peas were one of the first crops domesticated by humans, dating back to 2000 BCE in the Mediterranean and Near Eastern regions. The peas themselves were versatile: they could be dried for long storage, making them a reliable food source during times when fresh produce was scarce. This made them an important staple during the colder months or in regions where agriculture was limited.
In the Medieval days of Europe, peas were widely consumed particularly in the form of simple soups and stews.The dried peas were often split, making them easier to cook and digest.
The famous "Pea Soup Andersen's" restaurant, founded near us in California (1924) helped make split pea soup an iconic part of American cuisine, especially on the West Coast. Their version of split pea soup, which often includes a combination of peas, carrots, onions, and ham, has drawn crowds for decades and remains a beloved symbol of comfort food.
Ingredients
3 tablespoons olive oil
1 medium yellow onion, diced
3 stalks celery, diced
3 medium carrots, peeled and diced (or sliced)
1 Russet potato, peeled and diced
2 bay leaves
1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
2 cups dried green split peas
6 cups vegetable broth
2 tablespoons liquid smoke (for smoky flavor)
Kosher salt, to taste
Freshly ground black pepper, to taste
Directions
Prepare the split peas: Rinse the split peas under cold water and set aside.
Cook the vegetables: In a large pot, heat 3 tablespoons of olive oil over medium heat. Add the diced onion, celery, carrots, and diced Russet potato. Sauté for about 5-7 minutes until the vegetables begin to soften and the onion becomes translucent.
Add liquids and spices: Add 6 cups of vegetable broth, 2 tablespoons of liquid smoke, 2 bay leaves, and 1 tablespoon of fresh thyme. Stir to combine. Season with kosher salt and freshly ground black pepper to taste.
Simmer the soup: Add the 2 cups of dried split peas to the pot and bring everything to a boil. Once boiling, reduce the heat to low and simmer uncovered for 1 hour, stirring occasionally to prevent sticking.
Check the consistency: After 1 hour, check the split peas for doneness. They should be tender and have mostly broken apart. If needed, continue simmering for another 15-20 minutes, adding a bit more vegetable broth or water if the soup thickens too much.
Serve: Remove the bay leaves, taste and adjust seasoning as needed with more salt and pepper. Serve hot with crusty bread cut as a garnish (or garnish of your choice).
By Justin Pinnell
Vegetable Broth
This flavorful vegetable broth is easy to make and customizable. For a simpler version, save your vegetable trimmings in the freezer. When you're ready to make the broth, just use those saved scraps and the spices listed below. You can swap out herbs and spices to suit your taste – it’s all about creativity, not precision!
Ingredients
2 large onions, chopped
1/2 lb mushrooms, sliced
2 large carrots, cut into chunks
2 celery stalks (with inner leaves), chopped
1 leek (or 1 bunch scallions or a handful of chives), sliced into rounds
1 head of garlic, top cut off for roasting
1 tomato, quartered
1/2 sliced apple or pear (tart variety)
1 handful fresh parsley (stems included)
2 bay leaves
1 tablespoon dried basil
1 teaspoon black peppercorns
1 tablespoon sea salt (or to taste)
1 tablespoon dulse flakes
5 quarts cold water
1 tablespoon olive oil (for sautéing)
Directions
Sauté the Aromatics: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the onions, mushrooms, and celery. Sauté for 10-12 minutes, until the onions are caramelized and the mushrooms release their moisture and brown. This step adds depth and richness to the broth.
Add the Remaining Ingredients: Add the carrots, leek, garlic, tomato, apple, parsley, bay leaves, basil, peppercorns, salt, dulse flakes, and cold water. Stir to combine.
Simmer the Broth: Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 45 minutes to 1 hour, allowing the flavors to meld. Keep the pot covered with a slightly vented lid to let steam escape.
Final Adjustments: Remove the pot from heat and let it cool for a few minutes. If desired, use a potato masher or immersion blender to slightly break down some of the vegetables for a thicker, heartier broth.
Strain and Finish: Strain the broth through a fine-mesh sieve or cheesecloth into a clean bowl. Discard the solids.
Enjoy your homemade vegetable broth! It can be used as a base for soups, stews, risottos, and more. Feel free to experiment with different vegetables and seasonings based on what you have on hand.
Fig Shortbread Bars
By CT Morris
FIg FIllIng DIReCTIonS
11 figs, fresh, not dried
1 cup granulated sugar
1/4 c lemon juice
1 teaspoon vanilla extract
Wash and dry the figs then cut each fig into quarters. Add the figs and the remaining ingredients to a non-stick saucepan and bring to medium heat. Cook, stirring continuously (to avoid the jam burning), preserve amount will be reduced to half.
Shortbread Crust
1/4 cup granulated sugar
1/2 cup butter
1/4 teaspoon vanilla extract
1 cup flour
DIReCTIonS FoR BARS
Topping
1/4 cup flour
1/4 cup brown sugar (dark)
1/4 cup quick cooking oats
1/2 cup walnuts, chopped
Heat oven to 350°F. Spray a 9 x 9-inch square pan with cooking spray. Set aside.
Combine the softened 1/2 cup of butter, granulated sugar, and the vanilla extract. Mix until well blended. Add the cup all-purpose flour. Mix until a soft dough ball forms.
Press the dough into the bottom of the prepared baking pan and even out the layer. Bake 10 to 15 minutes until golden brown. Allow to cool for 20 minutes.
Once cooled, spread the fresh fig preserves over the cookie crust. Use a rubber spatula to smooth the layer out and evenly spread.
Mix ¼ cup of all-purpose flour, ¼ brown sugar, and 3 tablespoons softened butter until crumbly. Add ¼ cup oats and the ½ cup chopped walnuts and mix. Use your hands to sprinkle over the fig filling making sure to break up any large chunks.
Bake 15 to 20 minutes longer or until the edges are bubbly and the topping is golden brown. Remove from the oven to a wire rack and cool completely, about 1 hour. Cut into 4 rows by 4 rows yielding 16 perfectly bite-sized cookie bars.
Did Someone Say Martini Flights?
By Mary Wallace
There are Wine Flights and there are Beer Flights. Maybe it’s time for cocktails to join the fun!
According to Merriam Webster, “a flight is an order of samplings or tastings of selected beverages or food items that is served on a wooden board or in a specially designed carrier. A cocktail flight offers a selection of three to five mini cocktails, allowing one to try new spirits and flavors, to explore their favorites in one sitting. Want to discover some of your favorite cocktails? Let’s explore Martini Flights!
Martini flights are a sophisticated way to enjoy a handful of different martinis and to sample spirits and flavors you might not have otherwise tried, and to reveal your favorite ones. They are also a fun and interactive experience to share with friends.
When planning a gathering to experiment with martini flights, keep in mind that most martinis are a 4 oz serving, so plan for 2 oz servings when offering a flight of four - making the total for the sampler board the equivalent of approximately two drinks.
Here are a few martini flight ideas to offer at your next gathering of friends:
First of all, it’s all in the presentation! Start with 100 disposable clear plastic martini glasses in a 2 oz size (available online). They are the perfect size for flight samples. Typically, a flight is served on a board, plate, or even in a metal martini tree (also available online).
First up in our martini experience, is a flight of three distinct martinis. Prepare each as a full recipe and split between two flight-size 2oz martini glasses for sharing.
twist.
Place 2 oz Tanqueray London Dry Gin and 1/2 ounce Dolin dry vermouth in a mixing glass. Add cubed ice and stir (or shake) 30 seconds until the martini is chilled. Pare a lemon peel, and rub it around the rim of the martini glasses and drop half into each glass. Strain the chilled drink into the martini glasses for Martini #1.
2. Dirty Martini - A twist on the classic martini with a touch of olive brine, garnished instead with a stuffed green olive.
Prepare the same recipe as the classic martini but slide a couple of olives on a cocktail spear and drop one into each Dirty Martini glass. Pour the chilled drink over the olives for Martini #2.
Espresso Martini -
A decadent dessert martini made with vodka, Kahlua, and freshly brewed espresso, garnished with a coffee bean.
Prepare a shot of espresso and let it cool off to room temperature (or stick it in the fridge to speed up the process). Place the cooled espresso, 2 oz of Absolut vodka, ½ oz of Kahlua coffee liqueur, ½ oz of simple syrup, and ice in a cocktail shaker. Shake until frosty, then strain into a martini glass.
Shake and strain into two flight-size 2 oz martini glasses. Garnish with coffee beans or dust with instant espresso powder for Martini #3.
Alternatively, offer a sweet martini flight with the trio above.
1. Cosmopolitan Vodka, Triple Sec, and cranberry juice … Not too sweet, not too tart, looks beautiful in a tiny flight-
Pare an orange and run the peel around the rim of Fill a cocktail shaker with ice, then add 2 oz of Tito’s vodka, ½ oz of Cointreau triple sec, ¾ oz of cranberry juice, and ¼ oz of lime juice. Shake the cocktail shaker for about 30 seconds until well chilled. Strain into the two flight-sized martini glasses and garnish with the reserved orange peel.
2. Lemon Drop Martini - This festive drink is tart and delicious, sweet and lemony, and calls for vodka, triple sec, lemon juice, and sugar.
Rub the peel of a lemon around the rims of two flight-sized martini glasses. Dip the glasses into a plate of sugar to coat the rims. Place 1 ½ oz Skyy Citron vodka, ½ oz Cointreau triple sec, ¾ oz fresh lemon juice and a teaspoon of sugar into a cocktail shaker with 4-5 ice cubes and shake vigorously for 30 seconds. Pour the strained martini into the two chilled glasses and garnish with the lemon peel.
1. Classic Martini - The original. Made with gin and dry vermouth, garnished with a lemon
3. Sweet Martini - This easy, sweet martini recipe made with gin, sweet vermouth, and a maraschino cherry.
Place 2 oz Tanqueray London Dry Gin, and 1 oz Cinzano 1757 sweet vermouth in a mixing glass. into to two chilled flight-sized martini glasses and garnish with a maraschino cherry.
4. Chocolate Martini Rich, creamy, and bursting with flavor.
Drizzle the inside of two flight-size 2 oz martini glass es with chocolate syrup. a shaker, combine 2 oz Tito’s vodka, 1 oz Bailey’s Irish Cream, and ½ oz chocolate syrup. Shake until chilled and strain into prepared glasses. If desired, garnish with shaved chocolate.
With over 25 popular martini cocktail recipes the possibilities for martini flight ideas are nearly endless. But what about the food? Again, the possibilities are nearly endless! But here is a fun one to try:
Dirty Martini Dip Mini Stuffed Potatoes -
Filled potato bites with a tangy, creamy dip with a hit of olive brine for a memorable party snack.
Toss together 2 lbs of baby Yukon gold potatoes, with a tablespoon olive oil, pepper, and 1 1/2 teaspoons of salt on a small rimmed baking sheet until evenly coated. Bake, stirring once halfway through, until fork tender, 50 minutes to 1 hour. Let cool slightly, 10 to 15 minutes. Increase oven temperature to broil.
While potatoes bake, place ¾ cup olives, ¼ cup olive brine, ¼ cup gin, 1 tablespoon vermouth, and 3 lemon peel strips in a small jar or airtight container. Seal container and shake well to combine. Chill in refrigerator until flavors meld, at least 30 minutes. Strain marinated olives over a medium bowl, reserving olives and brine mixture separately. Finely chop 2 tablespoons of the olives; set aside.
Once potatoes are slightly cooled, carefully slice top third horizontally off top of potatoes. Scoop potato flesh into a medium bowl, leaving about 1/8-inch border and potato skins intact. Place scooped potato flesh into bowl with trimmed tops. Place hollowed potato skins in even layer on same small baking sheet; set aside.
To potato flesh in medium bowl, add 6 tablespoons milk, 2 oz cream cheese, 1 oz blue cheese, 1 tablespoon chopped chives, 4 teaspoons of the reserved olive brine, 2 tablespoons of the Parmesan, and 3/4 teaspoon salt. Mash potato mixture until well combined, 1 to 2 minutes. Taste and stir in additional brine mixture, if desired. Spoon or pipe potato mixture into potato skins on baking sheet, piling high as needed until filling is all used up. Sprinkle evenly with remaining 1 tablespoon Parmesan.
Broil until warmed through and cheese is melted and golden brown, about 5 minutes. Transfer to a platter and top evenly with finely chopped marinated olives, garnish with chives and serve immediately.
As James Thurber once said, “One martini is all right. Two are too many, and three are not enough.”
How did you meet?
We met in high school through mutual friends.
The Proposal?
At our favorite place, South Lake Tahoe
What is love?
Alyson: Love is the act of valuing and appreciating each other as individuals.
What is love?
Brent: Love is respect and endless support from one another.
What do you love most about him?
The thing I love most about Brent is his gentle and selfless way of showing his love not only to me, but to everyone he meets.
What do you love most about her?
I love that Alyson prioritizes the needs and well-being of others over her own.
The thing I love most about Brent is his gentle and selfless way of showing his love not only to me, but to everyone he meets.
I knew I
was in
love when I realized how deeply she cared for me and my family.
When did you know you were in love?
Alyson: I knew I was in love when I could be my true authentic self around him.
When did you know you were in love?
Brent: I knew I was in love when I realized how deeply she cared for me and my family.
What did you enjoy most on your wedding day?
Having all of our favorite people in one room celebrating with us. It was extra special.
Where did you go on your honeymoon?
Maui
Photographer & Videographer Mkl photography
Venue
léal Vineyards in hollister, Ca
Rentals luxe by léal
Caterer
léal Vineyards in hollister, Ca
Wedding Coordinator
kristen Chatley and Melissa ronco from léal Vineyards team
Desserts/Cake
Delgado’s Delights
DJ
iMobileDJs DJ ace
Hair and Makeup
blush makeup studio in Monterey, Ca
Vendor List
Florist luxe by léal
Tux Rentals Men’s Warehouse
Bride’s Dress ella grace bridal boutique in Fresno,Ca
Bridesmaids Dress bella bridesmaids (designer Jenny yoo)
Rings yonan’s Jewelers in turlock,Ca
1950’s Phone Booth
two Dudes photo
Phone Audio Guestbook after the tone
Make The Most Of What You Got.
By Anna Osborn, LMFT, Relationship Therapist and Coach
You know in life, when you get those reminders that you’re turning into your Mother and you just have to sigh and accept it? Well, it’s happening more and more to me. And I guess the only thing I can do at this point is just embrace it. What trait of my Mom’s has completely soaked in? Well, I’ve become quite green (and not in a wicked sort of way). More in a ‘use resources wisely, recycle, reduce, reuse, close the loop’ sort of way.
I’m a Girl Scout, so this isn’t shocking, but I realize that I’m much more in the mindset of trying to use things I already have on hand. Looking around the house for items I have on hand to complete a project, being more creative in my use of leftovers and really just more mindful about consumption. Maybe it’s inflation or maybe I really
am turning into my Mother, but the point is, I find myself more and more looking to use what I’ve already got. I mean, I guess there could be worse things.
Honestly, I think it’s extremely important to use what you already have on hand. And I think you can actually use resources wisely in love too.
We hear so much about adding this to our daily schedule or purchasing that to make our lives more simple/productive/efficient. But what if we just use what we have on hand already? What if we used the time we already have in a way that creates a bigger ripple?
I talk to couples all the time that are absolutely stretched to their max with life and family responsibilities and although they want to make more time for each other, they just don’t know where to pull that
time from. They’re overwhelmed by the latest and greatest task they ‘must’ do in order to stay connected and that pressure is actually backfiring. They’re so overwhelmed with all that they need to do and the too little time to do it in, that they’re actually throwing their hands up in despair.
But what about using what you already have? Instead of adding more to your plate, what if you just use the portions you’re already working with? What if you incorporated it into what you’re already doing?
Do you cook dinner every night? Why not work together and create a little conversation in the mix.
Do you both work remotely on opposite sides of the house? Why not move that to the kitchen table one morning a week?
None of us are going to miraculously find more time in the day (or even more money in the bank) but you can create more with what you already have on hand. Find ways to use your resources wisely…in love…and see what you can create together.
Do you wash your face and brush your teeth before bed? Why not do it at the same time and make a little conversation about how you’re both really doing?
Need to run a few errands for the household? What about doing them together or if that’s not possible, can you ditch the podcast or radio and instead chat on the phone on your drive there?
In order to stay connected in love, it’s not really about adding more. It’s about making the most of what you got. Enhance moments that already exist by infusing the two of you into it.
None of us are going to miraculously find more time in the day (or even more money in the bank) but you can create more with what you already have on hand. Find ways to use your resources wisely…in love…and see what you can create together.
And if the idea of using what you already have on hand to create more connections feels completely overwhelming, please reach out for support. When you’re stuck or overwhelmed in love, doing more of the same thing is just going to create more frustration and hopelessness. As hard as it might seem, reaching out for support in love is one of the best things you can do in your relationship.
I’m cheering for the two of you.
AnnaOsborn,LMFT,is a relationship coach and therapist. You can reach out to her by calling 916.955.3200 or visiting her website at www.AnnaOsborn.com.
Home is where memories are made—and where memories live.
Some items from our past can evoke cherished times and feelings. In today's world, minimalism is often the goal. While minimalism offers simplicity and ease in decor, it can also lack warmth.
But I’m not talking about warmth in terms of color schemes or textures—I'm referring to the warmth that memories bring into our lives.
Trends come and go, but true style isn’t defined by what's popular. It's about statement pieces that hold personal meaning.
I often dread trips to stores like HomeGoods or T.J.Maxx because all I see is stuff—repetitive vases, chairs, centerpieces, and other items that everyone seems to own.
These items lack meaning and are just temporary placeholders, discarded once the next design trend comes along.
Instead of following the crowd, it’s time to make our homes truly unique. Every item we display should behind it.
Next time you're shopping for your home, consider these tips
lSkip the big box stores and avoid the status quo.
lSeek out items that tell a story.
lWhen you think of vintage or antiques, don't picture clutter. Think of statement pieces that speak to your personal journey.
Here are a few ideas to incorporate memories into your space
lA rolling pin your mom or grandmother used.
lA vintage vase that reminds you of visits to your aunt’s house.
lBookends made from a vintage toy you loved as a child.
lBooks on display that reflect your heritage or a meaningful event in your life.
It's time to bring your identity into your home. It’s time to showcase your story.
Adam Smith Warrior Martial Arts
Since the day Adam Smith opened the doors of Warrior Martial Arts, his mission has been clear: to transform lives through the power of martial arts, education, and mentorship. More than just a training facility, Warrior Martial Arts is a community where students of all ages and backgrounds come together to grow—not just physically, but mentally and emotionally.
Adam and his team of dedicated instructors have cultivated a safe, welcoming, and supportive environment designed to help students thrive. Whether stepping onto the mat for the first time or refining years of training, every student is met with encouragement, discipline, and a strong sense of camaraderie.
At Warrior Martial Arts, training goes beyond punches and kicks. Their dynamic programs integrate fitness, discipline, and self-defense, making martial arts an engaging and empowering experience for all. The academy embraces the philosophy that martial arts should be accessible to everyone, regardless of age, gender, or experience level. This inclusive approach allows students to build confidence, master practical skills, and apply the principles of perseverance and self-improvement to all areas of life.
Since 2021, Warrior Martial Arts has been a proud part of the community, shaping students into disciplined, confident, and skilled martial artists. We are more than just an academy—we are a family dedicated to empowering individuals through martial arts while fostering a positive, supportive environment for students of all ages.
and a warrior mindset, inspiring students to push beyond their limits both on and off the mat.
At Warrior Martial Arts, we take pride in serving the community by offering a safe, structured, and empowering training environment where students can grow, improve, and become the
ments with strategic striking and body mechanics. Students train in precision, speed, and adaptability, developing both physical skills and mental discipline. More than just a fighting art, Shou’ Shu’ instills confidence, focus, and a warrior mindset, helping students become stronger in all aspects of life.
Brazilian Jiu-Jitsu (BJJ) – The Art of Ground Combat
For those looking to develop grappling, leverage, and control, our Brazilian Jiu-Jitsu (BJJ) program offers world-class instruction in one of the most effective martial arts for self-defense and sport. BJJ teaches students how to overcome larger opponents using technique, positioning, and submission holds, making it a practical and empowering skill set for all ages. Whether you are looking for self-defense, fitness, or a new challenge, BJJ provides a rewarding journey of personal growth and technical mastery.
BJJ Competition Training – Take Your Skills to the Next Level
For students who want to push their training even further, we offer dedicated competition training to prepare for local and regional BJJ tournaments. Our experienced coaches provide specialized instruction on competition strategies, advanced techniques, and mindset training to help students perform at their best under pressure. Competing in BJJ builds resilience, mental toughness, and a deeper understanding of the art—while also being an exciting way to test your skills against other martial artists.
At Warrior Martial Arts, we believe in training with purpose— whether for self-defense, fitness, personal growth, or competi tion. No matter your goal, our academy provides a welcoming, structured, and high-energy environment to help you achieve it.
Can you provide references, reviews, or testimonials from previous customers?
We have many references, reviews, and testimonials available for review on our Google business page. Check out what our com munity has to say about their experiences at Warrior Martial Arts!
What age groups do you teach, and are there agespecific programs available?
We have classes for students ages 3-99. Our classes are age spe cific, as follows: Mini Warriors (ages 3-4), Little Warriors (ages 5-7), Mighty Warriors (ages 8-12), Teen Program (ages 13-17), and Adults (ages +).
What should potential students know before signing up for one of your programs (e.g., commitment, equipment, or class expectations)?
Martial arts isn’t just about what happens on the mat—it’s a jour ney that extends beyond the academy and into daily life. While kids are the ones training, parents play a crucial role in reinforcing the lessons learned during class. Discipline, respect, perseverance, and confidence don’t just develop in a vacuum; they are strengthened through daily encouragement, conversations, and active participation from family members.
We are more than just an academy—we are a family dedicated to empowering individuals through martial arts while fostering a positive, supportive environment for students of all ages.
Supporting your child in martial arts means more than just dropping them off at class. It’s about being engaged—watching their progress, practicing drills at home, discussing what they’ve learned, and celebrating their achievements. When parents take an active role, children feel more motivated, develop stronger habits, and are more likely to retain the life skills martial arts instills.
At Warrior Martial Arts, we believe in the power of community and family. That’s why we encourage parents to get involved, whether through small at-home exercises, attending belt ceremonies, or even stepping onto the mat themselves through our F.I.T. (Families in Training) Program, where parents train for free. When martial arts become a shared experience, it strengthens not just the child, but the entire family unit.
At Warrior Martial Arts, we believe in training with purpose—whether for self-defense, fitness, personal growth, or competition. No matter your goal, our academy provides a welcoming, structured, and highenergy environment to help you achieve it.
Are your classes group-based, or do you also offer one-on-one training and private sessions?
Our classes are group-based, but we do offer private one-on-one training sessions as well.
Do you offer any discounts for families, multiple memberships, or long-term commitments?
We offer family discounts through our FamiliesIn-Training (FIT) Program. Ask our staff for details today!
What sets your facility apart from other martial arts schools or training centers in the area?
At Warrior Martial Arts, our mission goes beyond teaching punches, kicks, and takedowns. Our true focus is on character development, using martial arts as the vehicle to instill discipline, resilience, confidence, and respect. While students learn valuable self-defense skills, the greatest lessons they take away are those that shape them into strong, capable individuals— both on and off the mat.
Every day, our instructors are committed to empowering students to be the best versions of themselves. We guide them through challenges, encourage them to push past self-doubt, and celebrate their victories—big and small. Whether it's helping a shy child find their voice, teaching a teen the value of perseverance, or showing an adult student how to channel their energy positively, our goal is to foster personal growth that lasts a lifetime.
But what truly sets Warrior Martial Arts apart is the sense of community you’ll experience from your very first class. Our academy is a place where students, instructors, and families support one another. We train together, grow
together, and build lifelong bonds. Martial arts may start as an individual journey, but no one walks the path alone—we are a family.
What are the typical benefits that students experience from training with you (e.g., physical, mental, or personal development)?
Training in martial arts offers a wide range of benefits for people of all ages. Here are some of the most impactful ones:
Physical Benefits
Improved Strength & Conditioning
Builds muscle, endurance, and overall fitness.
Increased Flexibility & Mobility
Enhances range of motion and reduces injury risk.
Better Coordination & Balance
Develops body awareness and control.
Weight Management & Fat Loss
Encourages an active lifestyle and healthy habits.
Boosted Cardiovascular Health
Strengthens the heart and improves circulation.
Mental Benefits
Enhanced Focus & Concentration
Sharpens the mind and improves attention span.
Stronger Self-Discipline & Self-Control
Teaches patience, consistency, and goal-setting.
Stress Relief & Mental Clarity
Provides an outlet to release tension and anxiety.
Better Problem-Solving Skills
Helps students think strategically under pressure.
Emotional & Personal Growth
Increased Confidence & Self-Esteem
Builds self-assurance through personal achievements.
Emotional Resilience & Grit
Teaches perseverance through setbacks.
Improved Social Skills
Encourages teamwork, communication, and respect.
Bully Prevention & Conflict Resolution
Equips students with the mindset and skills to handle difficult situations.
Life Skills & Personal Development
Goal-Setting & Achievement
Encourages working towards milestones like belt promotions.
Time Management & Responsibility
Teaches commitment and accountability.
Respect & Courtesy
Reinforces values such as respect for instructors, peers, and oneself.
Sense of Community & Belonging
Creates lasting friendships and a strong support system.
Martial arts is more than just self-defense— it’s a pathway to a stronger, healthier, and more confident life!
Do you offer trial classes or introductory programs for new students to get a feel for the classes before committing?
We offer free classes so you can experience the Warrior Martial Arts difference for yourself. Contact our staff today to get on the schedule!
Warrior Martial Arts warriormartialartselkgrove.com
(916) 642-2735
2521 W Taron Ct Ste 100, Elk Grove, CA
What I’ve Learned About
Loss…
By CT Morris -
BS Elementary Ed., MS Ed.
Whenever I’ve left a job, a piece of my heart inevitably was always left behind. The sadness of leaving my office (or classroom) for the last time was almost overwhelming. Saying goodbye to coworkers and my students always felt like I was experiencing the death of a friend or loved one. Especially after investing years of myself into the job.
Children, similarly, feel the same sense of loss during the process of changing schools. Inevitably, it can have wide-ranging effects on a child’s development. Changing schools affects their learning process as they adjust to a new curriculum and teaching methods. Adapting to a new school environment can affect a child’s sense of social identity and belonging. Additionally, initiating new friendships and attempting to fit in with existing social circles can be scary for children. Remember how intimidated you’ve felt as an adult starting a new job?
School transitions (whether it’s moving to a new school or graduating into middle or high school) can induce various emotions. It can impact a child’s selfesteem and affect their emotional well-being. The role of teachers and parents in creating a nurturing environment during a school transition is critical and fosters resilience and adaptability in the child.
As an educator, I’ve helped students transition into my classroom and know that communication is the key to transitioning children successfully. It’s imperative that they are provided with information about the new school to alleviate anxiety and stress (regardless of their grade level). Walking them around the school on their first day of class and introducing them to staff is also necessary to help them adapt.
The child needs a support network that involves the teacher, parents, and peers. Utilizing students in the classroom (who are trustworthy) to take the new student to do office and cafeteria errands or “jobs” is a must. The teacher and parent should be monitoring the child’s progress and well-being and communicating with each other.
When a child is supported with love and patience, the transition period for them will go smoothly. They will emerge resilient and will have learned an enduring lesson…how to adapt to change.
School
transitions (whether it’s moving to a new school or graduating into middle or high school) can induce various emotions. It can impact a child’s self-esteem and affect their emotional well-being.
T HE T ELLE r o F S MALL For T u NES
Author: Julie Leong
Book Reviews by BRENDLE WELLS
This debut cozy fantasy has a lot to recommend it, starting with the fact that a warm and gently comforting tale is a perfect way to start the new year. There is plenty of whimsy in the book which begins with Tao, an immigrant fortune teller who travels from village to village sharing small fortunes along the way. Tao has a real gift for seeing the future, but telling big fortunes tends to cause too many problems. Except one of those small fortunes actually turns out to be a big fortune, potentially revealing the fate of a lost child. Tao tries to flee when she realizes what has happened, but a reformed thief and former mercenary rope her into their desperate search for the child. Soon they are joined by a baker and a slightly magical cat—essential ingredients for the genre. Their quest brings them adventure, friendship, humor, and ultimately joy. It’s pretty much everything you could possibly want in a cozy and escapist read. But underneath the comforting surface, there is also a deep emotional center to this tale and its characters touching on issues like the immigrant experience, family, and identity. That depth makes the warm satisfaction of the story even greater. This is a must read for fans of cozy fantasy, and those looking to check out the genre.
Ace Books, 2024
The Serial Killer Guide to San Francisco
Author: Michelle Chouinard
Cozy mysteries offer easy comfort reading for a variety of readers. Typical elements of the genre are a small business owner turned sleuth, a dead body, and very little on the page violence. There might also be a cat and a good looking detective. Despite the ominous sounding title, this book absolutely qualifies as a cozy mystery. Here we have Capri, the granddaughter of a notorious serial killer, who makes a living running True Crime tours of the city. She is also currently considering researching and writing a book about the crimes to earn money to help put her daughter through grad school since her former mother-in-law has just cut off support for tuition. But then her sordid family past once again becomes front page news when a copycat killer strikes very close to home, making Capri and her daughter prime suspects. All too aware of the effect of the initial crimes on her family, Capri begins investigating to prevent a modern-day miscarriage of justice, uncovering some scandalous family secrets and placing her life in peril. It’s a classic cozy with a bit of an edge, a local connection, and a story which is, at its heart, about the complicated ties that bind families together. The only thing it lacks is a cat! Fans of the genre should definitely not miss this one.
Minotaur Books, 2024
The Interpreter
Author: Olivia Abtahi
Illustrator: Monica Arnaldo
Children's Book Reviews By JUSTIN AzEVEDO
Cecelia has a very busy schedule, because she has two full-time jobs. One is being a kid, of course, which has a lot of responsibilities: school, imagination, playing with friends, and of course, soccer. But she is also a full-time interpreter for her parents, perpetually on call for important assistance at the doctor’s office, the hair salon, and the DMV, among other places. This job is vitally important, but it’s taking a toll on Cecelia—at a parent-teacher conference, she finally shares how tired and stressed she is, and wonders if there is any way to find more time for the things she wants to do. With the help of her caring, supportive parents, she learns how to continue being a great help for them, while setting the necessary boundaries so she can still be just a kid. This is a sweet story that will resonate with many young readers in bilingual households, and does an adept job of depicting the experience of kids often asked to fill this role in their own families. Arnaldo’s warm artwork brings some light-hearted balance to a potentially serious topic, and provides a wide diversity in representation among the characters. Color-coded speech bubbles show the back and forth dialogue in English and Spanish, culminating in a double-page spread as Cecelia reaches her limit. A Spanish-language version publishes simultaneously, allowing even more families to participate in reading this together. A lovely picture book about kids’ resilience, for ages 4 to 8.
Kokila, 2025
Author: Judy I. Lin
Rick Riordan Presents, 2024 T HE D A r K B EC o MES H E r
Ruby is the eldest daughter of her Taiwanese parents, and feels immense pressure to live up to their expectations of her. Dutiful older sister, well-rounded student, acceptable social life… all of it weighs on her enough to interfere with her piano playing, the one thing that she feels truly passionate about. She’s also been haunted by things others can’t see for as long as she can remember, though she goes out of her way to push that part of her life away. But then a malevolent spirit attacks her one evening in Vancouver’s Chinatown, and a young man with a tiger tattoo appears from nowhere and rescues her, drawing her into a supernatural world that has always existed around her just below the surface. And her awakening comes at a good time—her sister, Tina, has slowly been changing into something Ruby can’t recognize, and it quickly becomes clear that these malevolent spirits may be involved. If she wants to rescue her family from the curse that has fallen upon them, she will have to rely on new friends and confront her own internal demons. Lin creates a suspenseful, atmospheric horror tale that is interwoven with Chinese and Taiwanese folklore. Underneath the overarching struggle against evil are the struggles of a child of immigrant parents, and tensions between following one’s own desires and filling the roles defined by family and community. Long spells of unsettling observation and introspection are punctuated by intense horror, resulting in a scary and riveting tale for ages 13 and up.
Live a thousand lives
Who doesn't love a good history lesson with a little extra kick? I know I do! With so many fascinating periods, incredible places, and unforgettable characters to choose from, picking the perfect book can feel like a challenge. War, romance, mystery... or maybe a heady blend of all three? I personally agonize over choosing a show to watch, so when it comes to selecting a book, it’s no easy feat. That's why we’ve decided to make it easier for you by rounding up a few thrilling reads that are making waves this year. Here’s hoping you discover a new favorite and get lost in the pages of a time gone by.
One
G OO d Thin G
By Georgia Hunter
An unforgettable story of hardship and hope, courage and resilience, that follows one young woman’s journey through war-torn Italy. A remarkable tale of friendship, motherhood, and survival, One Good Thing is a tender reminder that love for another person, even amidst darkness and uncertainty, can be reason to keep going.
Discover
S T ran G er S in Ti M e
By David Baldacci
From the #1 New York Times bestselling author of A Calamity of Souls comes David Baldacci’s newest novel, set in London in 1944, about a bereaved bookshop owner and two teenagers scarred by the Second World War, and the healing and hope they find in one another, in this “riveting story of secrets, betrayals, and unlikely friendships.” (Mitch Albom)
a
The Lotus Shoes
By Jane Yang
An empowering, uplifting tale of two women from opposite sides of society in 1800s China. The novel explores their extraordinary journey of sisterhood, betrayal, love and triumph.
iSOL a
By Allegra Goodman
Heir to a fortune, Marguerite is destined for a life of prosperity and gentility. Then she is orphaned, and her guardian—an enigmatic and volatile man— spends her inheritance and insists she accompany him on an expedition to New France. That journey takes an unexpected turn when Marguerite, accused of betrayal, is brutally punished and abandoned on a small island. Inspired by the real life of a sixteenthcentury heroine, Isola is the timeless story of a woman fighting for survival.
few more historical books
The
Martha’s
Vineyard Beach and Book Club
By Martha Hall Kelly
Two sisters living on Martha’s Vineyard during World War II find hope in the power of storytelling when they start a wartime book club for women in this spectacular novel inspired by true events, from the New York Times bestselling author of Lilac Girls
The Mandeville Curse
By Callie Langridge
England, 1937. A gripping mystery set against the backdrop of a crumbling estate and a family haunted by its past. The fourth installment in the series, The Mandeville Curse offers a blend of suspense and historical intrigue.
one page at a time...
h ar L e M r hap SO dy
By Victoria Christopher Murray
In 1919, a high school teacher from Washington, D.C., arrived in Harlem excited to realize her lifelong dream. Jessie Redmon Fauset has been named the literary editor of The Crisis. The first Black woman to hold this position at a preeminent Negro magazine, Jessie is poised to achieve literary greatness. But she holds a secret that jeopardizes it all. Discover the extraordinary story of the woman who ignited the Harlem Renaissance.
La ST Twi L i G h T in pari S
By Pam Jenoff
A Parisian department store, a mysterious necklace, and a woman’s quest to unlock a decade-old mystery are at the center of this riveting novel of love and survival. Inspired by the true story of Lévitan, Last Twilight in Paris is both a gripping mystery and an unforgettable story about sacrifice, resistance, and the power of love to transcend in even the darkest hours.
The Gir L fr OM Greenwi C h S T ree T
By Lauren Willig
At the start of a new century, a shocking murder transfixes Manhattan, forcing bitter rivals Alexander Hamilton and Aaron Burr to work together to save a man from the gallows. Part murder mystery, part thriller, part true crime, The Girl From Greenwich Street revisits a dark corner of history—with a surprising twist ending that reveals the true story of the woman at the center of the tale.
that transport you to another time.
Let Us March On
By Shara Moon
Devoted wife, White House maid, reluctant activist…
A stirring novel inspired by the life of an unsung heroine, and real-life crusader, Lizzie McDuffie, who as a maid in FDR’s White House spearheaded the Civil Rights movement of her time.
Grace of the empire State
By Gemma Tizzard
Grace of the Empire State follows a young woman's journey in 1928 New York City. Set against the backdrop of a city at a crossroads, this electrifying story is full of heart and hope, family and friendship, and the sacrifices we make for those we love.
The Stolen Queen
By Fiona Davis
An utterly addictive new novel that will transport you from New York City’s most glamorous party to the labyrinth streets of Cairo and back.
By Nan Mahon
Village Stage Productions
Theater, that world of make believe that lures an audience to its storytellers, has a home in Elk Grove. Village Stage Productions invites audiences to enjoy the familiar excitement of live performances in a small and intimate setting in the heart of Old Town.
“Our goal,” Kristin Gippetti, president of productions, says, “is to collaborate with our community to create an inclusive, enriching theater environment at an affordable cost.”
The mix of favorite plays gives audiences a choice of adult works such as The Mousetrap or children-oriented ones such as Anne of Green Gables. A different spin on Alice in Wonderland should attract theater goers of all ages.
The small non-profit theater has long been the dream of Betsy Longoria. “I knew at age 14 that this was what I want ed to do with my future.”
Betsy grew up in Napa where she became involved in school drama classes and act ing. “But I knew production was what I wanted to do. Back stage was where I be longed.”
Betsy Longoria
Peter Pan and Wendy
Clue
Anne of Green Gables
Betsy graduated from California State University, Monterey Bay, with a bachelor’s degree in theater and film. She then earned her Master of Arts in Education from Arizona State University. When her husband was offered a position at California State University, Sacramento, they moved to Elk Grove.
Since the Elk Grove Unified School District does not fund drama classes for elementary schools, the Parent-Teachers Organization at Stone Lake Elementary decided to take matters into their own hands.
Kristin explains that the value of teaching theater to children is that they learn to work in co-operation with others, gain self-confidence, and learn to take directions. They not only learn acting, but backstage skills as well.
“My youngest child,” said Kristin, “was very shy, so I encouraged her to try out for Peter Pan. She won the part of Michael and has loved acting ever since.”
In 2019, Village Stage formed an alliance with Fields of Hope United Church of Christ on Melrose Drive. The minister at that time, Jessica Charney, offered them the rental of their small theater and a dressing room for a nominal fee. That has continued with the new church administration.
The mix of favorite plays gives audiences a choice of adult works such as The Mousetrap or children-oriented ones such as Anne of Green Gables. A different spin on Alice in Wonderland should attract theater goers of all ages.
“We are grateful for their help and sup port,” said Betsy.
The theater provides four productions a year with the help of grants, donors, sponsors, and ticket sales. A fundraising fantasy tea is planned for the spring. The actors and workers are volunteers, and all ages are encouraged to get involved.
“Our mission is to provide an inclusive, enjoyable, enriching and educational com munity theater,” said Betsy.
Information for upcoming shows, audi tions, ticket sales and other activities is available on the Village Stage website at www.villagestageproductions.com. Other questions can be addressed to villagestageproductions@gmail.com.
Youth tech crew and lighting designer
Above: Cast photo from Agatha Christie’s The Mousetrap, performed in November 2024. Right: A scene from one of the performances of The Mousetrap.
I received cards and letters and emails from people around the world telling me how Ethan’s struggle to live, his fight for every single breath, changed their lives and helped them overcome hardships in their own world.
One Random Act of Kindness
ethanalmighty’s Journey
By Jeff Callaway
It’s very interesting how one random act, one non-descript day in January 2021 can begin a butterfly effect that ripples and grows over time, changing the lives of so many people, and the lives of animals in Kentucky forever.
Ethan’s story seemingly began on January 29, 2021, on a cold day in Louisville, Ky. That’s where his journey began for us. Unfortunately, for Ethan (who was known by a completely different name at the time), his life started in the most horrific way possible. Ethan was sold as a Presa Canario puppy and soon after was traded for drugs. This second owner started to intentionally abuse Ethan. He would restrain him in a kennel way too small for him to stand up or move around. While in this kennel, Ethan was struck multiple times in the head. He was denied food for long periods and only given water in very small doses. His body began to break down. It began to transition any fat reserves into energy. Once the fat was used up, his muscles began to break down to provide the energy just to keep living. His muscle tissue became so weak, he was unable to lift his head, much less stand on his own. Then his organs began shutting down. This whole process is excruciatingly painful throughout. Ethan was actively dying.
Enter the first act of kindness. A woman who knew the condition he was in, waited for the abuser to leave and she went to his home and took Ethan. She brought him home thinking she could help. She quickly realized that he was going to die at any moment, and she did not know what she was going to do at that point. So, she carried his broken body (only skin and bones at this time) back to her car and drove to the local animal shelter. There, still not wanting her name to be associated with this dog for fear of retaliation from the abuser, she threw a feces and urine covered bed in an empty parking spot, and dumped Ethan on top of the bed and drove off. The temperature outside was 26 degrees. He had nothing covering him, he had no body mass at all to keep warm. He had very little time to live.
Two cars drive by. They don’t see him. A third car pulls in and drives around to the back of the shelter to drop off donations for the animals inside. As they come back through the parking lot, an 11-year-old boy in the back seat spots something lying in the parking lot and alerts his mom. They stop and get out and immediately realize the situation. They call the shelter phone number on the door and a shelter employee rushes out to scoop him up and run him to the vet services clinic. Upon their first look at this dog, their thought was that he had already died from his injuries. And then he took a breath.
The next five days were spent at a local animal hospital, where he survived several more scares and life-threatening episodes. He returned to the animal shelter, still unable to walk. The incredible staff there worked with him religiously. They could see his amazing resilience and his desire to live. He just needed someone to give him a second chance. They taught him to walk again, and he started giving tail wags as people would come to visit him. And they gave him his name, Ethan, meaning “strong willed” in Hebrew.
I first saw him about 10 minutes after he was rushed to the vet team, the day he was dumped in the parking lot. I saw his battered, broken body lying motionless on the table as the vet staff worked fervently to save his life. I saw the outline of every single one of his bones. And I knew he had been treated horrifically for a very long time. I knew there was a very slim chance he was going to live. I also knew he was my dog. From the first moment I laid eyes on him, I knew he was mine. And I was going to make sure that he knew before he passed away that someone cared about him. That someone loves him.
My family officially adopted Ethan on March 10, 2021, to a live stream that has been seen hundreds of thousands of times online. Because, as the days went by (and the animal shelter continued to update his condition on social media) others saw the same thing that I saw. There is something very special about this dog.
Upon adopting him, I started his own social media and thought it would be nice to keep people up to speed about how Ethan was do-
ing and the things he was up to. I wanted to give back to all the people that supported him as he was recovering. Our message of ‘please do something kind for someone today’ began reminding people that a small act of kindness to another (or even an encouraging word) may be all a person needs to get through the day. I immediately began to receive cards and letters and emails from people around the world telling me how Ethan’s struggle to live, his fight for every single breath, changed their lives and helped them overcome hardships in their own world.
I realized Ethan and his incredible journey has a way of opening eyes, ears and hearts in the most human and humane way possible. We were asked to start participating in Kentucky Derby events and asked to support so many wonderful causes in our community. Ethan began receiving awards and proclamations and recognitions. This led me to looking into animal welfare legislation for abused animals in Kentucky. What I found was that Kentucky was ranked at the bottom of all 50 states. I needed to fight for Ethan. He had done his part. He had fought and survived when all the odds were stacked against him. But he could not type, and he could not drive, and he could not speak out for the ones that don’t have a voice. That’s what I can do for him. He deserves it. All the animals deserve it.
To help raise awareness for shelters and shelter animals, I entered Ethan in the American Humane Hero Dog Awards, in the shelter category. Affectionately known as the Oscars for dogs, Ethan won his shelter category against hundreds of other nominees and was invited to West Palm Beach with the other six cate-
gory winners for the award ceremony, filmed, to be seen later on network television. After over a million votes, Ethan was named American Humane National Hero Dog of the Year in an emotionally filled evening.
I also began working with lawmakers and legislators in Frankfort, the capital of Kentucky. It was a grueling four-year process that saw us make the two hour round trip at least a hundred times. Politics, as many know, is a frustrating labor of love. Each year it seemed we moved closer and closer, only to be shut down once again. I learned things each year that I felt would help our chances the following year. This past session, we put a name and a face with this bill. Ethan’s Bill. And we repeated over and over the unbelievable statistics and correlation between animal abusers and violent crime offenders. And it worked. This past session, in Kentucky, we helped pass HB 258, which makes the intentional torture of a cat or a dog a first offense Class D felony, now known as Ethan’s Law. Mission accomplished? Not even close.
In 2024, Ethan’s story caught the attention of Hollywood Director Tane McClure Ardents, daughter of Doug McClure of the Virginian. This has led to Ethan’s story becoming a feature film which is due to be released in 2026. This family/faith rated movie outlining Ethan’s journey is expected to inspire people from all walks of life about the need for animal abuse awareness and support of related programs.
A 501c3 nonprofit called EthanAlmighty’s Blessings was created to further the organization’s mission to pay it forward, believing
that every animal deserves to be treated humanely and given every opportunity to live a life in which they are loved, valued and treasured. To make this a reality, EthanAlmighty’s Blessings is committed to raising awareness of animal abuse and neglect while also shining a light on the challenges faced by animal shelters and rescues across the country. To further its mission EthanAlmighty’s Kindness Tour was born to spread Ethan’s message of the three C’s: Kindness, Caring and Compassion across the United States.
For more information on EthanAlmighty’s journey,mission or to donate to the Kindness Tour efforts visit social media Links: www.facebook.com/EthanAlmighty or www.ethanalmighty.com
In 2024, Orangevale resident Stephen Camarillo brought from his part time residence in Kentucky the news of EthanAlmighty’s journey, mission and future movie. As part of the outreach efforts civic groups, fraternal organizations and Law Enforcement agencies have been contacted and all showed their support for Ethan’s message.
After recruiting Elk Grove resident Peggy Forseth-Andrews, the pair set out to spread the news that Mr. Camarillo had secured the Sacramento Region as the location for the Inaugural Kindness Tour stop April 10-13. To add to the excitement, it was decided that the Elk Grove & Folsom communities would be the first for Tour guest appearances!
Appearances in Elk Grove will be on April 10 at area schools, and on April 11, at the Paws for A Purpose Denim and Paws Fundraiser. Details can be found at https:www.pawsforapurpose.net or on Explore Elk Grove’s website (www.exploreelkgrove.com). On April 12, Ethan will be the guest of honor at a Kindness Tour Fundraiser in Folsom sponsored by Folsom Moose Lodge #2009 and Folsom Eagles Aerie #929. For details visit: https://www.zeffy.com/ticketing/join-us-for-ethan-almightskindness-tour-a-journey-from-survivor-to-hero
Eating Disorders
o N THE r ISE AM o NG Teenagers
By Samita Singh, LMFT, Kaiser Permanente Elk Grove
Teenagers are often influenced by the unrealistic beauty and body ideals they see portrayed in social media, which can lead to poor body image, low self-esteem, and an intense desire to lose weight.
Some may even develop an eating disorder, a condition that causes people to have unhealthy thoughts and behaviors about food and body image.
Current research from the Journal of Pediatrics and the Centers for Disease Control and Prevention shows that eating disorders are on the rise. Adding to this, the National Institute of Mental Health (NIMH) said the median age for the onset of eating disorders is adolescence and early adulthood.
Eating disorders can lead to serious health impacts on the cardiovascular, gastrointestinal, neurological, and endocrine systems. And can also lead to a higher risk of suicide due to the strong correlation between eating disorders, anxiety, and depression.
What causes eating disorders?
Although we do not know for certain why some people develop eating disorders, there are biological, psychological, and social factors that can contribute.
Some of these include family or cultural pressures to look a certain way; comparison to peers; bullying or teasing about weight; and social media influences.
Because teenagers are still developing, they may also have an unrealistic view of what a healthy body is. They may not realize that
what they see on social media may actually be altered, and it’s important to talk to teens about what is a healthy body image. It’s also important for parents to model healthy behaviors and minimize negative self-talk related to body, shape, and size. Parents should demonstrate eating consistently and intuitively throughout the day and reduce the presence of diet talk and culture in everyday life.
How do you know if someone is suffering with an eating disorder?
Eating disorders tend to be isolating, secretive, and difficult to spot.
It is important for parents to pay attention to any changes in eating patterns, fluctuations in weight, preoccupation with foods and food choices and negative self-talk re-
Eating disorders can lead to serious health impacts on the cardiovascular, gastrointestinal, neurological, and endocrine systems.
lated to body, shape, or size. Attending regular doctors’ visits are also important as changes in growth and development and shifts in weight and nutritional deficiencies are often indicators for further eating disorder assessment.
If you think a teenager in your life is struggling with an eating disorder, it is important to have a physical and mental
Eating disorder treatment is complex and requires a team approach to simultaneously address mental health, associated medical complications and nutrition. A treatment team often includes a therapist, a primary care provider for medical monitoring, a nutritionist for meal planning support and a psychiatrist, if needed.
Like addiction treatment, eating disorder recovery is not linear and may involve several attempts at treatment. In my perspective, eating disorders may never be “cured” as some illnesses are. With proper support and treatment, eating disorders can be successfully managed.
There is a lot of shame, blame and guilt associated with eating disorders, both from parents and those who are suffering. It is important to treat the eating disorder as an illness and recognize no one is to blame.
LMFT, an Outpatient
Disorder Specialist
Samita Singh,
Eating
at Kaiser Permanente in Elk Grove. Most of her career has been spent working with children and adolescents.
Feeling Exhausted? Recharge With Adaptogens!
Written By Terry Lemerond
When you’re physically exhausted, stressed out, or mentally fatigued, you can’t always change your circumstances, but you can adapt to them. Instead of trying to overcome exhaustion with coffee or unhealthy, socalled “energy” drinks, there are clinically studied herbs that give you the energy and ability to stay focused, build mental and physical endurance, keep perspective, and adapt to busy schedules.
Consider how you feel when driving a car for a long distance. When you get tired, you could reach for caffeine or an adaptogen. Both would keep you alert and help you focus. However, a cup of coffee eventually leaves you feeling depleted. Adaptogens have the unique ability to increase alertness and focus without causing energy depletion, addiction, or withdrawal symptoms. Unlike stimulants, adaptogens provide energy while also helping to protect the heart, liver, and brain.
Every living organism has the ability to adapt to stressful and harmful environments in order to survive. By taking adaptogens, you are using what other organisms created for themselves to defend, adapt, and survive during stressful situations. Ashwagandha and rhodiola are two “must-have” herbal adaptogens that can help you thrive during
times of mental and physical stress. They can help you feel recharged and rejuvenated, and they are the subject of this Terry Talks Nutrition®.
Adaptogens: The Energy You Need to Face the Day
Adaptogens help us resist stress and give us energy to adapt to rapidly changing circumstances. Because of their revitalizing effects, they are able to significantly improve our mood, regardless of what our day holds. Early researchers referred to adaptogens as having a tonic effect – an “all over” ability to provide the kinds of rejuvenating, healing support that people need most. They bring the mind and body back toward a normal, even keel state by regulating the body’s reaction to stress. Ashwagandha and rhodiola are two of the most effective adaptogens available.
Sponsored by Dianna Singh, Owner of Elk Grove Vitamins
Ashwagandha
Ashwagandha (Withania somnifera) is a frequently utilized botanical in Ayurvedic medicine, where it is known as a rasayana – a rejuvenator. This herb provides a wealth of potent, natural compounds, which boost your resistance to fatigue, stress, and other physical and psychological factors that can make you feel depleted. Clinical and scientific studies have found that ashwagandha decreases levels of cortisol (our “fight or flight” hormone), and significantly reduces feelings of fatigue and stress – by over 50 percent in one clinical trial.
Ashwagandha Stops Stress, Fatigue, Insomnia, and Depression
In a 60-day, double-blind, placebo-controlled trial, volunteers received ashwagandha (KSM-66, a specialized extract) or a placebo. Each individual completed surveys relating to stress, depression, and fatigue. Cortisol levels were also noted, as were the physical symptoms of stress, like muscle tension and increased heart rate.
Throughout the test, researchers measured the differences between the ashwagandha group and the placebo group. By day 60, they were dramatic — the ashwagandha group showed that physical symptoms decreased by 76 percent, stress and insomnia decreased by 69 percent, social dysfunction decreased by 68 percent, and severe depression decreased by 79 percent.
The control group, by contrast, was nowhere close. Their numbers were 4.9 percent, 11.6
percent, -3.9 percent, and -10.6 percent respectively.
This study is an excellent example of the range of ashwagandha’s benefits, because it shows how the herb is able to promote mental and physical health.
r hodiola
The second adaptogen I highly recommend is rhodiola (Rhodiola rosea), which is native to northern Europe and Asia. Serious research of this impressive herb began in the early 1960s in the former Soviet Union. Early studies found that rhodiola increased norepinephrine, dopamine, and serotonin neurotransmitter activity in the brain. This activity allows sections of the brain that emphasize analysis, planning, memory, and attention to work more effectively and calmly. When the brain is functioning optimally, you feel more relaxed and energized.
Clinical research on rhodiola has also focused on stress-induced fatigue and mild to moderate depression. Six randomized, double-blind, placebo-controlled clinical trials in healthy subjects suggest beneficial effects of rhodiola on physical and mental performance related to fatigue.
Additionally, the results of two clinical studies conducted in patients with mild to moderate depression suggest possible antidepressant action for rhodiola in adults. In comparison to most conventional antidepressants, rhodiola is welltolerated, very safe, and has no adverse interactions with medications.
Adaptogens have the unique ability to increase alertness and focus without causing energy depletion, addiction, or withdrawal symptoms. u nlike stimulants, adaptogens provide energy while also helping to protect the heart, liver, and brain.
Terry Talks Nutrition
Chronic stress- —mental or physical harms you in many ways. It zaps your energy. It prematurely ages you. It weakens your immune system. It makes you feel fatigued and depleted.
Adaptogens-herbs that boost your resistance to mental and physical stresses-boost your energy levels when you need it, and help normalize your body's systems. They can help you adapt and thrive, no matter what your circumstances.
Ashwagandha and Rhodiola are two of the best adaptogens available. These amazing botanicals:
• Recharge mental and physical energy
• Stop the damaging effects of chronic stress
• Regulate cortisol levels
• Boost physical endurance
• Prevent insomnia
• Shorten recovery time
• Improve sexual performance
Terry Lemerond has over 45 years of experience in the health food industry as an owner of several health food stores and dietary supplement manufacturing companies. He has researched and developed over 400 nutritional and botanical formulations that continue to be top selling products on the market today.
r hodiola is also recommended for physical factors, including endurance, reaction time, speed, strength, and attention.
rhodiola Improves Focus, Feelings of Well-Being, and Endurance
Rhodiola includes salidrosides and the compounds rosavin, rosin, and rosarian, which are responsible for the cognitive, stress-reducing, and energizing effects of the herb. A clinical study on rhodiola focused on fatigue associated with night duty for young physicians. The findings were promising and showed an improvement in the rhodiola group for total mental performance – important for anyone working over the evening hours, but especially critical, in this case, to the doctors and their patients.
Other clinical research focused on participants’ ability to multitask and still accomplish goals. In one double-blind study of 60 college students, the rhodiola group saw improvements in mental fatigue, overall fitness and well-being, and final exam grades – a real world test with positive results if ever there was one.
Rhodiola is also recommended for physical factors, including endurance, reaction time, speed, strength, and attention. Studies of Olympic athletes showed marked improvements versus the placebo groups, especially for heart rate (104106 percent of baseline, versus 129 percent in the placebo group) recovery time.
An Amazing Combination to Beat the Effects of Stress and Feel Energized
When taken separately, ashwagandha and rhodiola can drastically improve your daily energy levels and resistance to stress. When taken together, these two adaptogens work synergistically to help you face the most challenging circumstances. The unique abilities of clinically validated ashwagandha and rhodiola allow them to calm you in stressful situations and energize you when you need it most. Alone, they are powerful, but together, they are unbeatable.
This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Stop by Elk Grove Vitamins to find out more about these products and many more. We have a knowledgeable staff that can answer your questions. We'd like to help you get started on the path to health. Visit us at 9647 E. Stockton Blvd. Elk Grove.
Elk Grove Vitamins Hosts Another Informative Health Seminar
Elk Grove Vitamins recently hosted a fantastic health seminar for the community, featuring the renowned Dr. Jacob Teitelbaum, M.D. He shared his expertise on Fatigue, Fibromyalgia, and Long Covid during this insightful event.
Held at the SES Portuguese Hall in Elk Grove on January 31st, the seminar was attended by over 100 people. Guests received goodie bags packed with seminar notes, along with samples of Red Ginseng chewable energy tablets and Cura Med Acute Pain Relief from Terry Naturally®
Dr. Jacob Teitelbaum is one of the world’s most frequently quoted integrative medical experts. He is the author of 12 books, including the best-selling Heal from Long COVID, From Fatigued to Fantastic, Pain Free 1, 2, 3, The Fatigue and Fibromyalgia Solution, and Diabetes Is Optional. Additionally, he is the lead author of eight studies on effective treatments for fibromyalgia and chronic fatigue syndrome, as well as the popular Cures A-Z mobile app.
Dianna Singh, owner of Elk Grove Vitamins, is committed to helping her community achieve better health. Through these seminars, she is bringing top experts to Elk Grove to help residents understand how to live pain-free and thrive.
To learn more about upcoming events and health tips, stop by Elk Grove Vitamins at 9647 E Stockton Blvd, Elk Grove, or call 916-686-4488. Be sure to follow their Instagram for event updates. You don’t want to miss out on these incredible opportunities for health and wellness! If you have any questions, Dianna and her friendly staff are always available to assist you on your journey to better health.
Sculptor
Bruce Carty
By Louis Silveira,
Sculptor Bruce Carty was born in Sacramento, California on November 10, 1949 where he attended Elk Grove schools. His family then moved to Ohio in 1966. Bruce left the home for a short time with a friend, but soon returned to California when he heard his brother Gary was returning.
Bruce received his gED from Luther Burbank High school. Bruce admits he wasn’t a good student when he was younger and just wasn’t interested in school. But at the age of 18, Bruce enrolled at American River College and did very well in spite of his younger years. He enrolled in classes in English, Math, Metallurgy, Blueprint Reading, and Layout. He also took shop which consisted of four types of welding. Bruce’s brother Jim welded and taught welding in the Navy.
Bruce got interested in sculpting when he happened to see a news segment on Dr. Kenneth Fox, a dentist who lived in Auburn, California who sculpted larger-thanlife statues on the side. He thought to himself, “I can do that.” He drove to Auburn to Dr. Fox’s dental office, where he was lucky enough to catch Dr. Fox sculpting and asked if he needed help, to which Dr. Fox replied “sure.” Bruce spent four months learning Dr. Fox’s method of sculpting and that’s when he decided that sculpting was what he wanted to do.
Bruce honed his work over the years. Basically, he starts by welding a metal skeleton and wrapping it in hardware cloth (1/2” mesh), then uses mortar, or as Bruce refers to it as cultured stone, to sculpt the form and details.
At the age of about 25 years, he sculpted his first statue which was one of "george Washington" and his second one was of a “Minuteman.” Both were about 6-feet tall.
At around 30 years of age, Larry Alexander, for whom he worked for at the time, commissioned Bruce to do a “Blacksmith” statue.
Lawrence “Larry” Lee Alexander was a northern California native born in gilroy, California who opened his metal fabrication business, Alexander Iron Works in sacramento in 1976 then transitioned into opening United steel service (Lawrence steel) in 1986.
Larry’s business had many fabrication jobs over the years, of which a few of the more
memorable ones were Russell Ranch Elementary, Vista Del Lago High school in Folsom, The grange Restaurant in the Citizens Hotel downtown sacramento and his last big job was the sMUD East complex on Bradshaw Road.
Larry knew of Bruce’s abilities and side work and around 1986 he commissioned Bruce to do a blacksmith sculpture to represent his company. It was almost 11 feet tall with a 4’ x 4’ pedestal base. When Larry retired and sold his business on Reese Road in 2015, (Note: Presently it is the Golden State Fire Apparatus Company and is located across from the back entrance to Frasinetti’s Winery) Larry had the sculpture loaded on to a flatbed truck and relocated to his streng home residence on Williamson Drive in Elk grove.
His daughter Michelle tells this story, “I was staying with him at the time, and I was unaware that he had moved the statue to the backyard. He took great pleasure in scaring me one morning knowing my routine of opening up my blinds to the
Elk Grove Historical SocietyPhotos courtesy of Elk Grove Historical Society
Bison and Native American Warrior
Bruce has sculpted statues, somewhere in the neighborhood of a 100, more or less, for schools, private parties, and businesses. The range consisted of Lions, Bears, Vikings, Indians and Buffaloes, just to give you an idea of the scope of his abilities. back yard every morning. Yes, I played right into his plans… Upon opening the blinds I screamed (Dad was standing outside my bedroom door waiting). Then I heard him laughing out loudMission Accomplished Dad.”
Larry passed away in October 2019 and the statue remained in the backyard. The house was sold, and the Alexander family felt it was time to find a new home for the statue. In early 2021 the Elk grove Historical society was approached and asked if they had an interest in a blacksmith statue. The historical society had built and completed a blacksmith shop barn in 2017 and decided it would be a perfect adjunct to really draw attention to the area. so, this started things in motion to relocate the statue to Heritage Park where the blacksmith shop and museums are all located.
Throughout his sculpting career Bruce also became a general contractor, did land development, and built homes. Bruce quit working for Larry Alexander after about 10 years and became a silent partner for his son Jason's tree trimming business. A couple of years later in 1997 he returned to sculpting full time.
During his sculpting years Bruce ended up going to the Elk grove Library to ask how he could obtain a directory of all the schools in the UsA, so that he could send flyers to the high schools (with 1800 students or more), in hopes
of getting commissions for school mascots. Well, that paid off for Bruce and he started receiving commissions, more than he anticipated and sometimes had to delay some to the following year.
Bruce has sculpted statues, somewhere in the neighborhood of a 100, more or less, for schools, private parties, and businesses. The range consisted of Lions, Bears, Vikings, Indians and Buffaloes, just to give you an idea of the scope of his abilities. His starting fee for a sculpture was $1000 a foot. The base and delivery were a separate charge depending on the size and distance. He amusingly adds that sometimes the delivery depended on the location as to whether he would transport the piece himself or if someone else would, because if it was a neat location, he would take the family and make a vacation of it.
You might be surprised to know that two of Bruce’s early works, constructed in 1977-78 and moved in July 1979, when he was only 26-years old, are the huge Buffalo and Indian on display in the yard of which was once Ray steele Realty Offices on grantline Road in sheldon, California. He constructed the Buffalo on-site, but the Indian was built at his mother's-inlaw house and thus he had to have it moved to steele Realty. Ray steele raised Buffalo and commissioned Bruce for that statue and
the 20-foot Indian had already been sculpted when Ray steele bought it as a landmark for his Realty Business.
He started sculpting in 1975 but had to retire from sculpting in 2012 when his Parkinson’s Disease made it too difficult to continue. It was thirty-seven very productive and creative years.
Bruce is also an author and has published his own book called, “He Is But The Wind”, written in 2016. It is a fiction creation about a lad’s struggle to find his destiny. This young student wants to be a writer, but in college, he is told he must experience life first before he can understand how to write about it, so he sets out on a road true on the backroads of America to do just that.
Bruce isn’t sure what to make of all the excitement about his Blacksmith statue, or any statue for that matter. It’s just what he did. He appreciates the attention, but it was the creativity and feeling of accomplishment that drove him. He is the last of six siblings and lives a very relaxed and pleasant life with his lovely wife, Paulina, in Sloughhouse, California, in the house he built himself in 1991. They enjoy their three sons and their families immensely. He is very content with his life.
Bruce's book, He Is But The Wind.
Bruce and his family standing proudly in front of the blacksmith statue at the Elk Grove Historical Society.
Bruce sculpting the Minuteman statue.
Bruce's Native American Warrior statue being installed on Grantline Road in Sheldon, California.
