Ardent For Life Holiday 2024

Ardent content &f lavor

18. Mascarpone c heesecake Mc c onnell e states

21. c ara M el r olls c T Morris

22. Thanksgiving l ef T overs a rdys s chimmel

24. foodie gif T guide c heese c entral

26. h ow To Be a h oliday r e B el c indy d ella Monica

30. c hris TM as r ed c a BB age s alad

32. c ook B ooks T o Brigh T en y our h oliday f es T ivi T ies

34. h oliday c heer for y our f urry f riend d og Treat r ecipe

featured

36. a nna o s B orn r elationship Therapist and c oach

48. M. l h a M ilT on writer, Teacher, & l iterary c reator

52. Book r eviews s acramento p ublic l ibrary

education

46. w haT i ’ve learned c T Morris

health

42. f ind T he overlap a nna o sborn

58. h ealT h Benefi T s of g raT i T ude k aiser p ermanente

62. r educe Muscle pain & r ecover fas T er e lk g rove vitamins

community

40. c heers To 3 y ears Trend e

history

64. d elTa r egion l ouis s ilveira

Ponnie Jackson

CEO of Jackson 2020 MP Story on page 40.

Community Corner q&a

Who are you? Hi there! I'm Ponnie Jackson. I am the CEO of Jackson 2020 MP, a multi-media public relations firm, and Founding Director of the Jackson 3 Foundation, a nonprofit close to my heart, dedicated to helping families navigate grief and rebuild with hope.

What do you do? I specialize in building authentic connections through storytelling, brand strategy, and public engagement. As CEO of Jackson 2020 MP, I help clients amplify their message and reach their audience with purpose.

Philanthropy is at the heart of who I am. Through the Jackson 3 Foundation, I’m committed to supporting families facing the loss of a loved one–in addition to offering resources and hope to help them rebuild. Whether through PR or community outreach, my mission is to inspire, uplift, and create lasting impact.

What are some of your favorite family holiday traditions?

Escaping the cold with my husband and children—whether it’s a sunny beach getaway or a warm destination, we love making memories under the sun during the holidays.

What is your favorite holiday food?

Fried turkey, especially the wings—they’re my absolute favorite!

What is your least favorite holiday food?

I honestly don’t have a least favorite—I love all food! If it’s on the table, you’ll find me enjoying it.

Must-do holiday activities:

Opening one present on Christmas Eve—and every year, it’s always a brand-new set of pajamas.

Favorite Christmas movie:

I love anything Hallmark. There’s something comforting about the feel-good storylines, festive small towns, and happy endings—it’s the perfect way to unwind and get into the holiday spirit.

Where C an people F ollo W you? Instagram at @jackson2020mp or follow our nonprofit at @jackson3foundation

You can also visit our website at www.jackson3foundation.com to learn more!

Community Corner q&a

Robin Marchetti M&M Real Estate

Who are you? What do you do? Hi there! My name is Robin Marchetti, and I’m a local real estate agent and property manager. I work side by side with my daughter, Lacie Marchetti, helping clients with buying, selling, and managing properties in the area. Together, we provide personalized service to ensure our clients' real estate and property management needs are fully met.

What are some of your favorite family holiday traditions? Thanksgiving because it brings everyone together in such a warm and meaningful way. The

holiday allows us to slow down, focus on gratitude, and reflect on the many blessings in life. It’s all about sharing a meal and creating moments of connection, laughter, and bonding, with the added fun of playing the game Telestrations with loved ones! We truly enjoy all of the traditions that come with Thanksgiving, especially cooking together and watching football—our top two! These shared experiences create lasting memories and reinforce our values of family and togetherness, which is why Thanksgiving holds such a special place in our hearts. We even have photo albums dating back over 30 years, showcasing all the fun we've had together.

What is your favorite holiday food? My favorite holiday dish is ravioli with gravy! Yes, we are from the northern part of Italy and call pasta sauce "gravy"! You might be surprised, but as an Italian family, it's a special part of our Thanksgiving tradition, and it pairs wonderfully with the turkey and all the classic trimmings.

What is your least favorite? My least favorite Thanksgiving food has to be the rolls. Honestly, no one really eats them! They just sit there, untouched, while everyone dives into the rest of the meal.

Must do holiday activities: Our must-do Thanksgiving tradition is playing Telestrations and watching football. Why? Because it's a perfect blend of laughter, competition, and fun! It brings everyone together, keeps the energy lively, and has become a staple of our holiday celebration.

Favorite Christmas movie: Our family's favorite Christmas movie is White Christmas—it's a true classic. Even though we have family spread across the world, we all stream it and watch together, making us feel connected despite the distance. It's truly the best holiday movie!

Where can people follow you?

My family operates M&M Real Estate, a local business at 9008 Elk Grove Blvd. We've had the privilege of serving the Elk Grove community for over 25 years, and it's a place we hold close to our hearts. We love hosting annual events like Chili Cook-Offs, St. Patrick's Day celebrations, Oktoberfest, and more—everyone is welcome to join the fun! For updates, feel free to visit our website at www.mmhomesales.net.

Lacie and Robin

Lacie, Kirk, & Robin

Bioidentical Hormone Replacement Therapy

No doubt you’ve heard a lot about Bio-identical Hormone Replacement Therapy lately. What is it all about? How does it work? Who needs it? Is it something you could benefit from?

Bio-identical Hormone Replacement Therapy, also known as BHRT, is exactly what it sounds like. Your declining hormones are replaced with hormones that are structurally identical to the hormones produced by your own body. Why is this important? Hormones that are not structurally identical to your own (for example, Premarin, which comes from horse urine) do not act the same on your body, may contain hormones that your body does not make and has no receptors for these hormones, so you waste energy by giving incomplete messages to cells which then fail to produce a balanced hormonal response. Also, your body cannot effectively metabolize these foreign hormones, which may have long term unknown, potentially, negative effects on your body.

MYTH: Our hormones levels are declining because we are growing older.

FACT: We are growing older because your hormones are declining.

The goal in BHRT is to turn back the hormonal clock to around age 35, or around 20 years younger than your chronological age. Anti-aging medicine is a personalized, metabolic medicine. We now have the science to individually customize your care and we can look at the cause of the problems, instead of just treating symptoms. If you are basically healthy, we can look at how your body breaks down things to help you be healthier and stay healthy. All the patients in my practice have a totally different treatment regime, there are no protocols. It is a very personalized approach.

So is Bio-identical Hormone Replacement Therapy right for you?

Do you find yourself wondering……?

Why am I so tired?

Why am I gaining weight?

Why do I have mood swings?

Why do I have a low sex drive?

Why am I not able to sleep well?

Why am I having memory lapses?

Why do I have frequent urination and/or incontinence?

Why do I have migraine headaches?

If you answered yes to any of the above questions, bio-identical hormone therapy may be just what would benefit you.

How does the process work?

After obtaining lab testing of saliva, blood or urine, you meet for a consultation with Dr. Dayle A. Imperato, an American Anti-Aging Academy trained physician for evaluation of your unique bio-identical hormonal needs. You are prescribed the specific hormones that your body needs! We use a quality compounding pharmacy and carry a high pharmaceutical grade of supplements for your use.

Your hormones are a symphony of interactions. All of your hormones are designed to work together and if one is altered, or deficient, it will affect the actions of all of the other hormones in your body. It is an interactive balance and as unique to an individual as a fingerprint. One size does not fit all. Treating even “mild” hormonal deficiencies can dramatically improve quality of life. Longevity medicine is aimed at the early detection, prevention, treatment, and reversal of age related decline.

We are not prisoners of our genetic destiny. Chronic inflammation is the cause and the effect of most illnesses and the diseases of aging. Balanced hormone optimization and a balanced life style decreases chronic inflammation. Hormone optimization is the finishing touch of an anti-aging lifestyle of good nutrition, exercise, stress reduction, anti-oxidants and nutraceuticals.

Contributor’s Corner

Justin Azevedo

Justin has been a Youth Services Librarian for Sacramento Public Library since 2010, and is currently the Youth Materials Selector for the system.

Allie Crump

Event Manager at McConnell Estates

Ed Goldman

A former daily columnist for the Sacramento Business Journal, as well as monthly columnist for Sacramento Magazine and Comstock’s Business Magazine, he’s the author of five books, two plays and one musical (so far).

David Hipskind

Owner of The Red Door Antiques, Vintage, and More. Located in Historic Old Town Elk Grove.

Cheyenne Hoff

Owner of Cheyenne Hoff Photography

Dr. Dayle A. Imperato

A Board Certified physician, she has served the Sacramento community for the past 20 years. Owner of Rejuvenation Wellness & Aesthetic Medicine in Old Town, Elk Grove.

Nan Mahon

Nan is an author and journalist. She is a member of the City of Elk Grove Committee for the Arts and received the Elk Grove 2011 Mayor’s Award for Volunteerism in the Arts.

Cindy Della Monica

Cheesemonger and Owner of Cheese Central in Lodi, Ca.

Carole Morris

Instructional Specialist, Author and Adjunct Professor. She is married to an outstanding, brilliant man and the mother of two grown aweinspiring children, and grammie to three flawless grandchildren.

Anna Osborn

Anna lives in Elk Grove with her husband and school aged twins. She owns Life Unscripted Counseling in Midtown Sacramento.

Elizabeth Pinkerton

Teacher and Administrator for 40 years, she is now a historian and author.

Justin Pinnell

Justin is not just another pretty face in Real Estate. He enjoys long walks on the beach and high mountain sunsets.

Louis Silveira

Newsletter Editor, Webmaster, and Archivist at the Elk Grove Historical Society

Dianna Singh

Owner of Elk Grove Vitamins for the past eight years.

Zachary Wackman

General Manager at McConnell Estates Winery

Kayla Webb

Marketing Manager at McConnell Estates Winery

Brendle Wells

Is a librarian and lifelong reader who has a passion for sharing books with pretty much anyone she meets. She currently works as the Adult Materials Selector for the Sacramento Public Library and asks, “What have you read lately?”

For full bios of our contributors, please visit www.ardentforlife.net.

executive editor carole Morris carole@mrsandmrpublishing.com

- Find out on page 21

creative director sara pinnell sara@mrsandmrpublishing.com sales sales@mrsandmrpublishing.com

art & production info@mrsandmrpublishing.com

view ardent for life online at www.ardentforlife.net

business manager Justin pinnell justin@mrsandmrpublishing.com

Copyright © 2024 Mrs. and Mr. Publishing

Published by Mrs. and Mr. Publishing six times a year

Want to know about great events, open houses, and more? Like us on Facebook at facebook.com/ardentforlifeelkgrove

Ardent For Life is distributed in Elk Grove, Sacramento, Lodi, and every point in between.

Have a great story idea, or know someone that we should feature? Email us with your comments & suggestions at info@mrsandmrpublishing.com

Interested in increasing your business and partnering with Ardent For Life? Check out www.ardentforlife.net.

The information in this publication is for informational purposes only. Mrs. and Mr. Publishing Inc. (DBA Ardent for Life) assumes no liability or responsibility for any inaccurate or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organization is not necessarily the views of the magazine.

ARdent for life

Checking In

The holidays are a time for comfort and good food, it’s the time for home. The cooler weather truly stirs up the appetite for being at home with family and friends… and good food! We have the food covered with all the magnificent recipes we have in this issue—that you can create in your home.

executive editor

Carole Morris

What Have I Learned?

Do you feel out of sync or disconnected? It might be because your overlap is off. There’s a great article about “Finding the Overlap” in this issue that will help you through the busy holiday season.

There’s also a wonderful piece on the “Health Benefits of Gratitude” We all know that the holidays can be a stressful time. This may be because of unrealistic expectations, financial stress, loneliness, and of course, family drama. Read about how we can quell the anxiety we may feel by being grateful.

Mascarpone Cheesecake

With 6 Gen Zin Cranberry Gelée

By Allie Crump, Event Manager at McConnell Estates -

This holiday season, take the guesswork out of whether to bring wine or dessert to your seasonal soirées by combining the two together in a show stopping pairing that your friends, family, and coworkers will be talking about at holiday parties for years to come.

Our Mascarpone Cheesecake with 6 Gen Zin Cranberry Gelée is creamy and sweet, with a nice burst of fruitiness thanks to the gelée. As a wine, our 6 Gen Zin is lush and velvety with notes of blackberry and Dutch cocoa. When infused into the cranberry gelée, this dessert-style wine adds complexity and depth to the richness of the fruit. The cheesecake utilizes mascarpone in addition to cream cheese, which adds another layer of decadence to an already indulgent dessert. Together, the mascarpone cheesecake and the 6 Gen Zin cranberry gelée create the perfect balance of sweetness and tang. Be sure to pour a glass of 6 Gen Zin to pair. Happy baking, and happy holidays!

Ingredients:

CRUST

9 ounces Nabisco chocolate wafer cookies

1 stick salt ed butter, melted 1/2 teaspoon kosher salt

CHEESECAKE

24 oz cream cheese, softened

1 1/4 cups white sugar

1/2 teaspoon kosher salt

2 teaspoons vanilla bean paste

4 eggs

8 oz mascarpone cheese, softened 1/2 cup heavy cream

GELÉE

2 cups 6 Gen Zin

12 oz cranberries, fresh or frozen

1 1/4 cups white sugar

2 tablespoons cold water

2 1/4 teaspoons gelatin (1 packet)

Candied Pecans

Directions

1. Preheat your oven to 350 degrees.

2. In the bowl of a food processor fitted with the blade attachment, add the cookies. Blend until well crushed, then add the melted butter. Blend to combine. Add to a greased and lined 9" springform and press firmly, bringing it up the sides of the pan. Bake for 10 minutes. Then let cool. Turn the oven down to 300 degrees.

3. Blend cream cheese in a food processor until smooth. Add sugar and blend until smooth. Add salt and vanilla paste and blend until smooth, scraping down the sides of the bowl if necessary.

4. Add the eggs and blend until just combined (don’t over-mix). Add the mascarpone and blend until just combined (don’t overmix). Add the heavy cream and blend until just combined (don’t over-mix).

5. Pour the cheesecake mixture into the springform pan. Wrap the bottom and sides of the springform pan in foil and place in a roasting pan. Add the roasting pan to the oven, then pour boiling water into the roasting pan, making sure it reaches halfway up the sides of the pan.

6. Bake for 1 hour 30 minutes, then turn the oven off and let the cheesecake cool inside the oven for an additional 45 minutes.

7. Chill in the refrigerator overnight (or at least 4 hours).

8. Make the poached cranberries: Boil the 6 Gen Zin and sugar over high heat until reduced by 1/3. Add the cranberries and simmer just until they burst. Scoop out the cranberries and set aside. Add the bloomed gelatin to the mixture immediately while it’s still hot, stir until dissolved, then strain the mixture. Skim off any foam. Pour the gelatin mixture over the chilled cheesecake, while still in the springform pan. Spoon the cranberries around the border of the cheesecake. Chill for at least 1 hour. When ready to serve, remove from the springform pan and enjoy!

NOTE: All McConnell Estate's wines are available in our tasting room or e-store. You can visit our online store by scanning the QR code or through our website www.mcconnellestates.com.

By CT Morris

Caramel Rolls

What do I need to create unbelievable Caramel Rolls & unforgettable memories?

Dough ingredients

2 family members

4 1/2 cups flour

1 1/2 packages of active dry yeast

1 cup of warm milk

1/2 cup sugar

1/2 cup butter

1/2 teaspoon of salt

2 eggs

Directions

(Young adult family member) In a bowl mix 2 cups of the flour and all of the yeast together.

(Adult family member) Warm the milk in a different bowl and stir in sugar, butter and salt.

(Together) Pour the bowl with the liquids into a large mixing bowl. Mix in 2 eggs. Slowly add the flour mixture… blending with an electric mixer. Add the remaining 2½ cups of the flour.

Ingredients Needed for Caramel Topping

2 family members that are a dynamic duo

11/2 cup brown sugar

1/2 cup butter

6 tablespoons of dark corn syrup

(Together) Combine ingredients (Adult family member) Heat ingredients until melted. Pour into two 9x1½ inch round metal baking pans.

Ingredients needed for next step

2 family members that are now in sync

1 stick (1/4 cup) of melted butter

1 cup of brown sugar

1/4 cup of cinnamon

(Young adult family member) Prepare a floured surface to roll out the dough. The dough should be soft but not sticky. (Together) Roll half of the dough into a rectangle. (Adult family member) Melt butter. (Together) brush ½ of the butter over dough, then sprinkle ½ of the brown sugar and ½ of the cinnamon over the dough. (Together) roll up the dough from

one of the long sides and seal the seams by pinching them together. Using a serrated knife slice the dough into 12 pieces. Place rolls in one of the baking pans. Repeat all of the above steps with the remaining dough.

Cover rolls and in 2 hours they will rise until they are double in size. Cook at 370° in a preheated oven for 20 minutes. Makes 24 rolls that you can share with family and friends.

Give each other a high five (that was awe-inspiring team work)!

transforming thanksgiving Leftovers Delicious urkey Soup Base

By Ardys Schimmel

Thanksgiving is a time for feasting, but what do you do with all those leftovers? Instead of letting your turkey carcass and drippings go to waste, why not turn them into a hearty turkey soup? Not only is this a great way to reduce food waste, but it also gives you the chance to enjoy a comforting new meal. This article will guide you through the simple process of making a turkey soup concentrate from your leftovers, ensuring that every last bit of that holiday feast is put to good use.

Ingredients

• Turkey carcass

• Turkey drippings (without gravy)

• Bits and pieces of leftover turkey

• Water

Instructions

1. prepare: Place the turkey carcass, drippings, and any leftover turkey bits into a large pot. Cover the ingredients with water and bring to a low boil. Let it low boil for up to 2 hours.

2. Strain and Cool: Once the soup has boiled, remove the pot from heat and allow it to cool. After it’s cool enough to handle, carefully remove the bones and skin from the pot.

3. Chunk It up: Cut the remaining turkey into bite-sized pieces, perfect for soup.

4. Freeze for later: Decide on the size of your freezer containers. Use a measuring cup to scoop out the concentrated turkey soup base and fill each container about 80% full. Freeze them on a single shelf for quick freezing. Once solid, you can stack the containers. Smaller portions are handy for quick meals, and don’t forget to label them with masking tape!

5. Get Creative: Your turkey concentrate can be transformed into a variety of delicious meals. Simply thaw the concentrate, add stock or water, and toss in herbs, spices, and any veggies you have on hand. Rice or noodles can also be added for a more filling soup. The possibilities are endless!

With this easy turkey soup base recipe, you can turn your Thanksgiving leftovers into a comforting dish that will warm you up during the colder months. Let your creativity shine, and enjoy the flavors of Thanksgiving long after the holiday is over!

Ardys Schimmel, Retired RN - 48 Years

As a 78-year-old Iowa farm girl born to post-Depression Dutch parents, I grew up with a strong aversion to waste. Among my many favorite foods, I’d have to say leftovers hold a special place in my heart. My sons have embraced this philosophy as well; they often make post-Thanksgiving soup, reminiscent of Grandma’s famous chicken soup.

A few years ago, I started making soup concentrates to save freezer space, create more variety, and prepare quick meals. I hope you enjoy it!

The Festive Season is upon us,

and there's no better way to celebrate than with the rich, delightful flavors of cheese and gourmet treats. Located in the heart of Lodi, Cheese Central is your one-stop destination for all things delicious this holiday season. Whether you're planning a cozy gathering with friends or searching for the perfect gift, our curated selection has something for everyone. Indulge in our creamy fondue, savor the sweet warmth of gingerbread tiles, or treat yourself to the traditional charm of Panettone. Explore our unique offerings like Sage Derby, Yule Kase, and the zesty Cranberry Pepper Sauce (pepper jelly) that will elevate any holiday feast. And don’t forget to try our crunchy Fruitcake Crisps, perfect for pairing with your favorite cheeses. Plus, our ready-to-go or custom gift baskets make for thoughtful presents that will delight friends and family alike. Dive into the spirit of the season with Cheese Central’s holiday treasures—where every bite is a celebration!

1 .

Panettone is traditionally served after the Christmas meal along with a glass of dessert wine or bubbly wine, accompanied by dishes of mixed nuts, dried fruit, torrone, and other holiday confections. Panettone can be warmed for a few minutes in a very hot oven and served with crème anglaise or fresh cream whisked with mascarpone. Leftover panettone makes a delicious French toast or bread pudding. Cheese Central orders direct from Italy, freshly baked and packaged. Six flavors available such as Fig and Chocolate, Traditional and Amarena Cherry.

3 .

2 .

Rustic Bakery's Mini Gingerbread

Tiles are full of holiday spices, made with real molasses, eggs, butter, and spices. Baked to a perfect consistency. Gingerbread cookies are hand shaped into delicate tiles and finished with a vanilla glaze to highlight the intricate engraved surface. Locally made in Larkspur, one of our favorite local products!

Dip into the ultimate holiday comfort with our creamy fondue—perfect for sharing and creating unforgettable moments!

Sage Derb y: Smooth, creamy Derby cheese marbled with a delicate sage infusion. Sage Derby Cheese is England’s oldest and most famous cheese originally made only for special occasions such as Harvest and Christmas. Traditional Sage Derby has an open texture with a smooth creamy body and a nutty flavor. This cheese is a ‘vatmade’ cheese, which involves the Sage being added to the cheese-make. It has smooth melting characteristics that pairs with everything from fresh fruits, vegetables to poultry dishes. Usually available October to January, then we wait until the next Autumn for this favorite to return.

4 .

Emmi Fondue: Swiss Cheese, White Wine, Kirsch Brandy-Everything you need for fondue, all in one box! Premium Swiss cheese, wine, and spices create an original gather around the pot, fondue experience. Exactly the same recipe as if you made it from scratch in your own kitchen, but easier. AND we rent the fondue equipment if you don't have one at home!

5 .

Yule Kase: Made by Beecher's Handmade Cheeses -- A special cheese inspired by the Holiday season, Yule Käse is a unique version of our Flagship Reserve cheese. To make Yule Käse, the cheese is first clothbound and open-air aged for 13 months. The truckle is then further aged in red wine and blackberry honey. Only available for the Holidays! Gone in January.

Celebrate the season with delightful flavors—where every bite brings joy to your holiday gatherings!

6 .

Cranberry Paradise Pepper Sauce:

A delightful medley of bell peppers, loaded with plump fresh cranberries, apricots and just a dash more of habanero than our Original variety. This sauce is certainly not just for the holiday! Spread over scones, pour over cream cheese or melt as a finishing glaze to perfectly compliment turkey, pork, wild game and your favorite vegetables year-round. After the holiday season, we carry the Original Paradise Pepper all year round...

7 .

Rustic Bakery Fruitcake

Crisps: Traditional holiday fruitcake made into delicate crisps are the perfect accompaniment to artisan cheese. A new product in this fabulous bakery line!

8 .

Truffle Tremor by Cypress Grove: Truffle Tremor is goat's milk and has a bloomy rind that allows the cheese to ripen from the outside in. As it continues to ripen and mature, the creamline develops and the flavor intensifies — an ooey-gooey, ripe Truffle Tremor is not for the faint of heart. Luscious on CHEESE CENTRAL's freshly baked French baguette from La Brea Bakery.

9 .

Stilton Blue Crocks: Smooth, creamy, buttery and peppery. A beautiful, ceramic pot illustrated by the talented John Broadley filled with traditional hand-ladled Cropwell Bishop Stilton, this makes the perfect gift for a cheese lover. After the cheese is gone, the crock makes a lovely salt cellar, cotton ball keeper, OR fill with a delicious cheese dip for your next board!

10.

CHEESE CENTRAL Custom Gift

Baskets: A holiday gift basket is sure to bring the holiday cheer! For your festive hostess, Secret Santa, or corporate holiday cheer, there is always a perfect gift found at Cheese Central. Customized size, product or price--we do it all! Don't forget this easy idea for all year gifting--birthdays, Mother's and Father's Day, Valentine's, bridal showers and teacher gifts.

By Cindy Della Monica, Owner, Cheese Central

How To Be A Holiday Rebel

The Holidays. Here they come… same time every year… shop / cook / clean / wrap / party! / repeat.

So, you are the holiday dinner hostess. You MUST make all the family’s traditional foods because Bobby loves this dish and George always asks for that one, your guest ALWAYS brings the turnips, and how can a holiday go by without Grandma’s famous this, that or dessert.

OR, you could be the Holiday Rebel. Flashback…. My mother-in-law had been the holiday hostess for 42 years of my being part of this family. The exact same menu EVERY year.

Fast forward 10 years. All the sister-in-laws got together and wrested Thanksgiving away from Mom. She could still do Christmas (yes, same menu every year), but WE would rotate Thanksgiving hosting. Every

third year would be my moment to holiday shine! As a seasoned cook, excitedly I practically planned for two years the “perfect” holiday feast MY style. Or so I thought. The family’s sentiments echo still, all these years later. “What do you mean we don’t need turnips this year?” “But Bobby LOVES that dish!” and “You know George travels for hours to spend Thanksgiving here, so we have to make his favorite, right?”

Back to Holiday Rebel—that became me. And here’s how I do it. Let’s call this exercise “Fresh Take on Familiar Flavors.” Bear with me now, no gasps or eye rolls allowed until the end of my moment.

“A” is for Appetite. The feasting can still be over the top because, well, it IS The Holidays. You know the big turkey that doesn’t hold enough stuffing for everyone? Switch to halved Cornish hens, each on top of its own mound of traditional stuffing that takes less time to cook, needs no carving

and everyone gets a drumstick. Another thought--my favorite but a bit more labor involved, is a boned turkey half, brushed with herby melted butter, layered with prosciutto, rolled and tied, prepared two days ahead and ready for grilling on The Day while the sides use up the oven space. What rebellious turkey substitute is simmering in your mind right now?

Sides. Gotta have ‘em. Mashed potatoes? Well, you can have that every day of the year. I just want to make it easier, so check out the recipe below for the make-ahead Creamy Baked Mash. Do it, they are sooooo goooood.

Gravy? Must we? If we must, follow my make-ahead lead. After last year’s turkey meal, I made turkey stock from the bones and skin. Be sure to reduce it enough to taste strongly of turkey, then season a bit with salt. Freeze flat in a gallon ziplock. This year, a day or two before the Holiday

Dinner, I make gravy from that stock. Refrigerate until warming before The Dinner. OR, skip the gravy and use the stock to make a delicious pregame soup, and switch up to a different sauce for the turkey offering!

And those cranberries? The ubiquitous can. Jell cut into neat slices. People! That’s been on the table since 1941, for goodness sake. I am part of the 26% of Americans who make fresh cranberry sauce for the table, usually two or three kinds. Can’t get enough of them! But the Holiday Rebel also makes cranberry compote with citrus or pears for parfait of yogurt and granola at Holiday breakfast. Why not a cranberry sorbet or cranberry walnut pie after The Holiday Meal? Think about it.

As a veteran Brussels sprouts hater, I refuse to have those stinky things on my table. Roasted vegetables are good, you know, but the Holiday Rebel goes off the beaten path a bit. How about roasted fennel with rosemary bread crumbs? Or, beautiful rounds of Delicata squash, which roasts nicely. What if you tossed cauliflower florets with harissa and roasted that, garnished with rough chopped Sweet and Spicy Pecans from Costco?

Yes, COSTCO! As a Holiday Rebel, I refuse to beat myself up by “making homemade” everything if there is a great quality pre-made product that I can purchase to extend my limited time. Costco’s pumpkin pie tastes exactly like the one you make at home, really. Decorate it with purchased refrigerated pie crust that you have cut out leaves, acorns, or pumpkins with trailing vines and baked separately until golden brown and cooled. Martha Stewart and Joanna Gaines, move over!

Think about this…. Sweet potato biscuits? Cold green bean salad with tart dressing and toasted sliced almonds? How about taking the sausage out of your stuffing and making the breakfast version of savory sausage cream gravy instead of the brown gravy? Mini corn muffins with green onion and sage stand in for cornbread stuffing, too. A carrot puree topped with maple butter and minced chives is bright and colorful.

Please don’t get me wrong. I am not trying to coerce you into a complete revamp of your traditional meal. I think softening the edges of the meal traditions we inherit from the good ol’ days is a good start to making new traditions go a long way. All time savers for our busy lives, dietary desires or restrictions, and budget helpers that are always appreciated.

I practice what I preach. This year, my Holiday breakfast will be Zucchini Cakes ( like blini, and

Sweet Potato Biscuits

Maple butter, or honey butter, works here very well. Make and freeze a month ahead of The Meal.

Ingredients

3 cups all-purpose flour

2 T brown sugar

1 T baking powder

1 t salt

3/4 C cold butter, cubed

1 C mashed sweet potato about 3/4 C buttermilk

Directions

PAM a baking sheet, or line with silpat or parchment. In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt. Add the butter, and cut in with a pastry

blender until pea-sized pieces of butter are throughout.

Whisk together buttermilk and sweet potato until smooth. With a wooden spoon, mix in sweet potato and buttermilk mixture just until mixture has come together in a rough ball. Turn dough out onto lightly floured board and knead gently to make a cohesive mass. Roll out to 1” thickness, and cut into 2” rounds with a glass or cutter, placing on a prepared sheet pan. Gather scraps to cut remaining biscuits, but discard any remaining scraps as they will be overworked and too tough to eat when baked.

Bake 425* 18-22 minutes.

MAKE-AHEAD: Freeze unbaked biscuits on tray, then bag and keep in freezer until ready for serving. Bake from frozen, 425* for 25 minutes or until golden and cooked through.

BakedCreamyMash

By Cindy Della Monica, Owner, Cheese Central

food} c heese c entral

make ahead ) with Smoked Trout, cherry tomatoes hollowed with a melon baller and filled with purchased marinated feta ( 10 minutes tops ), Cranberry Compote Yogurt Granola Parfaits ( build your own ), and Ina Garten’s Sticky Buns made with frozen puff pastry. The pregame nosh is that wonderful turkey stock soup, simmered with lots of fresh veg and maybe rice or orzo. I skip the game appetizers for The Holiday because I want you to feast on my Holiday Dinner. This year will be as follows:

lTurkey cutlets, breaded in crushed dry seasoned stuffing mix (make ahead)

lSweet potato oven fries with spiced dipping sauce (make ahead)

lMild, roasted corn salsa for the cutlets (make ahead)

lCreamy Baked Mash, because you really do need this (make ahead)

lGreen Bean Salad I mentioned above (mostly made ahead)

lPecan Pie Bars and Cranberry Hand Pies and Pumpkin Orange Teacakes Yes, three desserts. Absolutely. (all made ahead)

lApple Sangria and Hard Cider

I DO bring out my beautiful, pastel sage green pumpkin dishes, champagne flutes for the bubbly hard cider, and freeze apple juice ice cubes so as to not dilute the Apple Sangria.

All made ahead. Because I want to watch the game, too! And, from her heavenly perch, Mom might still be judging me for my Rebel style.

My sincere wishes for the Happiest of Holidays to all of you.

As always, our staff at CHEESE CENTRAL is ready to help you with samples of our 100+ cheeses at the counter. Visit us at 11 N School St, Lodi, CA 95240 or visit our website at www.cheesecentrallodi.com

Creamy Baked Mash

Really, make these up to 5 days before the Holiday Dinner. You will be so happy!

Ingredients

5 lb yukon Gold potatoes, peeled and cut into even chunks

8 oz plain goat cheese, or cream cheese

1 1/2 C crème fraiche

1/4 C butter

1/2 C milk

Salt and pepper

Grated parmigiano-reggiano cheese, for garnish

Directions

Put potatoes into a large pot, cover with water, and bring to boil. Cook until very tender but not falling apart. Drain and return to the pot. With a hand mixer on low speed, break up potatoes until no big chunks remain. Add the next four ingredients, one at a time, beating into the potato mixture until well combined. Adjust seasoning with salt and pepper. Spoon potato mixture into a large, oven-safe casserole dish. Use a spoon to swoop “peaks and valleys” into the top surface. Sprinkle generously with grated cheese. Cover and refrigerate until 6 hours before Holiday Dinner. Remove from fridge to come to room temp, then bake 350* until hot and lightly browned, about 40 minutes. Serve.

Christmas Red Cabbage Salad

Ingredients For The Salad:

1 small head of red cabbage, finely shredded

1 large carrot, grated

1 large apple cored and sliced thinly

1 cup toasted pecans or walnuts

1/4 cup thinly sliced red onion

1/3 cup dried sweetened cranberries

1 cup feta cheese, crumbled

Fresh parsley or mint, for garnish

For The dreSSing:

1/4 cup olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

Salt and pepper, to taste

Directions prepare the Salad

In a large bowl, combine the shredded red cabbage, grated carrot, sliced apples, toasted nuts, feta cheese, and sliced red onion.

Make the Dressing

In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey or (maple syrup), Dijon mustard, salt, and pepper until well combined.

Toss everything Together

Pour the dressing over the salad and toss gently until everything is evenly coated.

Garnish and Serve

Garnish with fresh parsley or mint before serving. You can let the salad sit for about 15-30 minutes to allow the flavors to meld or serve immediately.

Tips

This salad can be made ahead of time. Just keep the dressing separate until you’re ready to serve to maintain the crunchiness of the cabbage.

Feel free to customize with other ingredients like orange segments, pomegranate seeds, or even some roasted Brussels sprouts for added flair.

Enjoy your festive salad!

Cookbooks to Brighten

As the holiday season approaches, the air is filled with the warmth of family gatherings, festive traditions, and the enticing aroma of delicious meals. Whether you're hosting a cozy Thanksgiving dinner or a vibrant Christmas celebration, the right cookbook can be your best companion in the kitchen. From timeless classics to innovative new recipes, these cookbooks not only provide guidance but also inspire creativity and joy in your culinary endeavors. Join us as we explore the top holiday cookbooks that promise to elevate your festivities, making every gathering a memorable feast filled with love, laughter, and, of course, delectable dishes.

The Cherished Table Recipes and Stories from an Amish Kitchen

By Lovina Eicher

Bestselling author Lovina Eicher shares cherished recipes and heartwarming stories from her Amish life. This book invites you to celebrate traditions and create lasting memories through over 100 delectable dishes for any gathering.

Nature's Candy

Timeless and Inventive Recipes for Creating and Baking with Candied Fruit

By Camilla Wynne

The ultimate guide to candying fruit and baking with it, this cookbook offers a delightful array of beautiful and surprisingly simple recipes from Master Preserver Camilla Wynne.

Advent Calendar Cooking Book for Teens 24 Easy and Delicious Recipes for the Advent Season

By Robert Nicht

Perfect for budding chefs, this cookbook features 24 creative and simple recipes for each day of Advent, making it an exciting way for teens to hone their cooking skills and delight their families with homemade treats.

Discover more recipes that will

The Cozy Christmas Cookbook

50 Recipes to Rediscover the Magic of the Season

By Taylor Vance

Christmas with Southern Living

By Southern Living Editors

Vegan Christmas Over 70 Amazing Recipes for the Festive Season

By Gaz Oakley

Half Baked Harvest Quick & Cozy

By Tieghan Gerard

With over 120 soul-warming recipes that are quick to prepare, Tieghan Gerard delivers comfort food that fits into a busy lifestyle without sacrificing flavor. This cookbook reflects her current cooking style—simple, delicious, and easy to share.

Inspire creativity and joy in your culinary endeavors.

The Christmas Baking Cookbook ’Tis the Season for 100+ Festive Treats

By Editors of Cider Mill Press

Embrace the joy of baking this holiday season with over 100 festive recipes. This cookbook features classic treats alongside unique indulgences, perfect for spreading cheer and sweetening your celebrations.

Festive Simple Recipes, Crafts, and Traditions for the Perfect Christmas By

Francesca Stone

Thanksgiving How to Cook It Well By

Sam Sifton

Gather 100 Seasonal Recipes that Bring People Together

By Chris Viaud

From James Beard nominee Chef Chris Viaud, this cookbook is all about connection. With 100 recipes designed to bring friends and family together, it’s perfect for gatherings, celebrations, or even just a cozy night in.

Your Holiday Festivities... enhance your seasonal menu.

Christmas at the Palace 50+ Festive Holiday Recipes By

Carolyn Robb

Holiday Cheer for Your Furry Friend

FeSTive Dog TReAT ReCipe

This holiday season, don’t forget your four-legged family members! Whip up some delicious and healthy dog treats that will have tails wagging and hearts warming. This homemade treat features wholesome ingredients like pumpkin, and peanut butter, ensuring your pup enjoys a tasty snack that’s packed with nutrition. Let’s include our dogs in the family festivities and spread some holiday cheer—one wag at a time!

Ingredients

1/2 cup peanut butter

(make sure it’s xylitol-free)

2 eggs

1 1/3 cup pumpkin puree (not pumpkin pie filling)

2 1/4 cups whole wheat flour

1/2 tsp cinnamon

Directions preheat the oven: Preheat your oven to 350°F

Mix Ingredients:

In a large bowl, combine the whole wheat flour, pumpkin, peanut butter, and cinnamon. Mix until a dough forms. If the dough is too sticky, you can add a little more flour or if it’s too dry you can add more pumpkin puree.

roll out the Dough: Lightly flour a clean surface and roll out the dough to about 1/4 inch thick.

Cut out Shapes: Use cookie cutters to cut out shapes. Place them on a baking sheet lined with parchment paper.

Bake: Bake in the preheated oven for about 20-25 minutes or until the treats are golden brown.

Cool: Let the treats cool completely before giving them to your dog.

Storage: Store in an airtight container for up to a week, or you can freeze them for longer storage.

Your dog will love these tasty treats! Enjoy baking!

Q&A

What training do you have in couples counseling?

Beyond my graduate work in psychology with an emphasis in marriage and family, I'm also a trained Gottman Therapist and certified in EFT (emotionally focused therapy). Both the Gottman method and EFT are two of the most well known therapy modalities for relationships. And I've been working entirely with couples and/or relationships over the last decade plus, so lots of 'on the job' training too.

How long have you worked in mental health?

I've worked in the mental health field since 2004.

How do different types of counseling look such as individual, group, and family?

Although I work with a lot of individuals as a relationship therapist, I enjoy working with as much of the system as possible. When you're coming in for couples or fam-

Relationship therapist and Coach Anna Osborn

We spoke with Anna Osborn, a licensed marriage and family therapist and relationship coach, to gain insight into her impactful work and unique approach. With two decades of experience, Anna has dedicated her career to helping clients navigate pivotal moments in their lives, fostering healthy relationships, and strengthening families. Here’s what she had to share.

ily therapy, you're bringing the whole system to the office, which means we have more of the pieces in front of us to really create some change. The work I do with individuals is more 'relationship with self' work, as in helping to heal from negative relationships in the past or work to eliminate self-sabotaging behaviors and improving overall mental health. No two days look the same for me.

How did you find your calling in relationship therapy? Was it something you always wanted to do, or did it evolve from other experiences?

I think it was equal parts evolution and also something I've always wanted to do. I was pre-med when I started college and wasn't enjoying it. It didn't spark joy in me the way I had thought it would when I was young. I knew I wanted to work in the helper/healer field because I'm very much a do'er. When I took a required psych class my 2nd year of college, I was immediately energized and excited. I felt like the profes-

sor and all that she shared was exactly how my brain and heart looked at the world. I changed my major within days of starting her class and the rest is history.

Approach and Methodology

What is the first question you ask a couple?

"Why now?" I want to know what has pushed them to a point to finally reach out. Unfortunately, we often put off asking for help much longer than needed, so knowing what prompted them to finally call can be used as a huge motivator towards change.

What end goals do you hope to see in your clients?

Personally, I want my clients to feel heard, supported and encouraged. I want them to walk away from our work knowing they have the tools and courage to continue improving and succeeding in their lives. I want them to create a ripple effect that models to their friends, family and children

Photos by Dearly Adair Photography

on how to communicate, problem solve and love in a very grounded and inspiring way.

How do you measure progress in therapy or coaching sessions?

I think I have an unfair vantage point only because we can typically see change in others before we can see it in ourselves. One of the parts of my job that I absolutely love is helping the folks I work with see the progress they're making. The more clinical answer though is that I usually measure progress through changes in frequency, duration and intensity. When symptoms shift in terms of occurring less frequently for a shorter amount of time and not as often, you know the magic is starting to happen.

Can you explain the difference between therapy and coaching in the context of relationships? Such a great question. Therapy focuses both on how you got there and where you want to go. Therapy can have a past orientation and also looks to deepen your understanding of self or symptoms. Coaching is much more

Your relationship doesn't need to be in crisis to benefit from couple's work. Therapy can be a tune up or check in when things are 'so-so' and can do a lot of help in terms of prevention or course correction.

present focused, looking at solutions to issues and empowering the client to get to it. I'd say my style as a therapist blends a lot of coaching aspects as I tend to be a 'let's get down to it and do the work' sort of gal.

Challenges and Dynamics

What has been your most challenging patient experience, and how did you overcome it?

I'd say the most challenging struggle in therapy is stuckness. Wanting circumstances to improve or change, but not having the motivation or follow through to create action is really difficult. This tends to be really hard for everyone involved and I do have to remind myself that it's my client's journey, not mine. It's the best way for me to not join them in the stuckness or not to become frustrated by it.

How do you handle clients who are resistant to treatment?

I think we're all pretty stubborn or resistant to begin with. I am a middle child, so stubbornness is part of my DNA. With that being said, resistance often comes from fear or confusion. When you're scared of what change might look like, you resist it. When you're confused of what the difference will be, you resist it. The more I can welcome my clients in their resistance, the more I tend to see them move through it and into action.

How much do your questions and plans change when children are involved?

I used to work primarily with children when I started out as a therapist and although I loved the

work, I felt like the biggest challenge when working with kids was to help them cope with their environment until they were old enough to change it. If there is conflict or tension in a home for a child, we know it has a significant impact on their development and mental health. Early on in my career, I felt very called to work with couples as a way to actually impact the lives of children more. If I could work with couples and help them heal and relearn healthy relationship patterns, they would then pass that along to their branch of the family tree and that felt very significant to me. This mindset is what got me focused on couples and relationship work all those years ago.

What are some common issues you see in relationships, and how do you help couples address them?

I'd say the most common issue in relationships is communication. Over time, we hurt each other's feelings, say and do things we regret and all of this piles up and makes communication harder. If you can talk through the big stuff and little stuff, you're going to make it through alot.

What are some signs that a couple may benefit from your services?

Resentment, disconnection, arguing over little things that have big meaning, not talking about the little things at all. These are all signs that you need to reach out. But remember, your relationship doesn't need to be in crisis to benefit from couple's work. Therapy can be a tune up or check in when things are 'so-so' and can do a lot of help in terms of prevention or course correction.

Client Demographics and Trends

What is your stance on couples therapy for those who are not yet married or committed?

I see couples in all phases of relationships. From just getting to know each other and wanting to make really intentional decisions to couples that are trying to end the relationship in the healthiest way possible. We can all benefit from support and deeper insight, regardless of the phase of your relationship.

Speak up. It's hard to talk about things when you don't have the words or know the feelings, but speaking up, even if it's messy, is gold. Keep speaking up until you find the right friend, therapist or person who will listen.

Do you find that older or younger couples tend to seek your help more frequently?

I'd say it's across the board. I have young dating couples all the way up to couples that are decades older than me. My job isn't to be the expert in each person's individual relationship, but instead partner with them to learn new tools and sharpen skills around communication, intimacy and all things relationships.

professional Development

How do you stay current with the latest research and trends in mental health?

I read a lot, attend annual conferences, listen to lots of experts in the field and am always finding new workshops to attend. The more I can connect with the field, my colleagues and my community the better. I also learn a ton from my clients in terms of what's relevant to them and how they're managing life's load.

personal insights

If you could give one top recommendation for maintaining good mental health, what would it be?

Speak up. It's hard to talk about things when you don't have the words or know the feelings, but speaking up, even if it's messy, is gold. Keep speaking up until you find the right friend, therapist or person who will listen. How you feel, what you need and what you think is too important to your mental health to not speak up.

What do you consider to be your greatest strength as a mental health counselor?

I think I'm pretty real. I don't have all the answers and I'm far from perfect, but I'm going to be there with you as you walk through it. I think showing up, being myself and being willing to dig in and listen are my strengths. I also don't scare or get shocked easily, so there's nothing you can't share with me.

What is your favorite part of your job?

I love my job, so there are lots of favorite parts. As cheesy as this sounds, I feel it's an absolute honor that my clients allow me to walk with them on whatever part of the path they need me on. Simply put, it's a privilege and I'm so grateful to be part of the healing, growth and courage that my clients continually show up with.

Anna Osborn, relationship therapist and coach Licensed Marriage and Family Therapist, MFC #47269

916.955.3200

www.annaosborn.com

Cheers To 3 Years TrendE

Photos by Ponnie Jackson, Jackson 2020 MP

TrendE Boutique of Elk Grove recently celebrated three fabulous years! Guests enjoyed special discounts, exciting giveaways, and the chance to meet our amazing team. It was a joyful celebration of community, fashion, and the incredible journey we have shared.

Attendees had fun creating their own jewelry at the Sutter Sisters Charm Bar, while Sanctuary Blooms offered beautiful flowers for custom bouquet designs. Sips and Floss provided the Mimosa Bar for the occasion, and Rise and Shine Balloons added stunning balloon decorations. Ponnie, a talented photographer and friend, captured all the festivities, making the party a resounding success!

We can’t wait for the year ahead, as we continue to bring the best and trendiest fashion to our community. Thank you to everyone who has walked through our doors and shopped with a purpose. We appreciate you more than you know! An additional thank you to all who showed up, sipped, and shared good vibes. Here's to many more years together!

Find the overlap.

Welcome to the holiday season. A time of year where expectations are high and the time needed to meet them all is low. Yes, I realize that this makes me sound like the biggest Scrooge out there, but I swear I love this time of year. I love the cozier nights, the festive feel in the air and of course the excuse to get together and celebrate with friends and family. But if I’m being completely honest, it’s also a time of year where I feel more disconnected than I’d like and definitely more out of sync than normal.

Which I realize can seem pretty contradictory. How can a time of year that is meant to bring us together end up feeling like we’re a bit more fragmented than usual? How can I be spending more time with others but also feel more isolated at the same time?

By Anna Osborn, LMFT, Relationship Therapist and Coach

I think the obvious answer is that having so many demands on our time (i.e. work obligations and excessive family/friend gatherings) as well as too high of expectations of how ‘magical’ it all needs to be is a pretty bad combination. There is nothing like the perfect mixture of a lot of things needing too much of your attention to leave you feeling disconnected from yourself and each other.

But I think a big reason we feel out of sync or disconnected (this and any time of year) is because our overlap is off. If you think about the good ol’ Venn diagram or imagine concentric circles, you can sort of see what I’m talking about.

The beauty of the Venn diagram is that it perfectly illustrates the relationship between two (or more) things. It does a great job showing what is shared or in common between two things and also what is uniquely different. It’s a great tool to use when comparing and contrasting,

while easily identifying the shared overlap. Now of course you can add all sorts of circles to a Venn diagram and really get fancy and complex in your analysis, but I tend to think simple is better.

If you made you and your partner each a circle, how much would they overlap? What would be the shared qualities, characteristics, goals or interests that occupy the overlap? What descriptors would be uniquely attributed to each of your own portions of the circle? Would the intersection be really small or really big?

What if you created a seasonal Venn diagram? Would the overlap between you and your mate end up getting smaller and smaller depending on the demands on your time? What about the proverbial season of life you’re in? The throes of parenting young children or managing the dynamics of demanding careers. Does this shift your overlap tremendously? Are you empty nesters that are working to move

How can a time of year that is meant to bring us together end up feeling like we’re a bit more fragmented than usual?

your circles back into a more connected and overlaying way? Or working together on so much that you actually need a little bit of time to yourself?

The beauty of this concept is that it isn’t holiday season specific. Yes, you can use it as a tool to better understand (and shift) the parts that feel out of sync or disconnected in order to have a more grounded holiday season. But the real beauty in this idea is that you can use it to better understand why you might feel out of sorts in your own relationship.

If you were to put pen to paper and draw two circles and come up with a theme, you could create some really great understanding and insight around an obstacle in your relationship.

A theme could be one of the following: How we spend our time.

Our goals for the next five years. Our communication styles.

I mean the possibilities are endless. Now start filling in all three sections of those circles. The you portion, the them portion and the we portion. And then step back. What do you see? What jumps off the page at you? How big is the overlap? How vast are the differences?

The information you can gather by really being able to see what exists in the overlap AND what remains unshared is profound. It can help to illuminate shifts that can be made to have more intersection and connection. It can help you really understand why you might be feeling a bit more alone and overwhelmed than usual.

Remember to slow down and look for the overlap. Some pretty helpful information exists there. Information that can help the two of you come back together a bit more. Cheers, A AnnaOsborn,LMFT,is a relationship coach and therapist. You can reach out to her by calling 916.955.3200 or visiting her website at www.AnnaOsborn.com.

What I’ve Learned About

Censoring

By CT Morris - BS Elementary Ed., MS Ed.

A long, long time ago, when I was in my early 20’s, I went to college (for the first time). At that interval in my life, I remember the religious sector wanting radio, television and books to be censored…this was before the internet was even imagined. Even though I was a Christian, I knew in my heart that censorship was wrong. If I don’t agree with someone’s thoughts or expression—they shouldn’t be silenced. Why? The First Amendment protects American people from censorship.

We cannot limit freedom of thought and expression by restricting spoken words, printed matter, symbolic messages, and freedom of association, books, art, music, movies, television programs, and Internet sites. When the government engages in censorship, First Amendment freedoms are implicated. It’s wrong at every level! If I don’t like a certain book, movie, Facebook site, Twitter account…then I don’t buy it or look at it. It’s really easy, I turn it off or just walk away.

The censorship that I’ve been seeing literally sends a chill down my back. In other countries, citizens’ access to content is controlled by government. Some countries destroy graphic content and they censor or delete speech the government defines as hateful or offensive. In North Korea, most people are denied access to the global internet altogether. If you look at the nine characteristics of communism, one of the main characteristics is repression; repression of speech, religion, movement, and right to privacy— one word definition…censorship.

What gives a person or company the right to make individual judgments about the

content of speech? Government in other countries (that are censored) go after what they call hate speech or people who have a different view than them. Wow, are we seeing this now? Instead of people turning off what they disagree with, the media is censoring people’s posts that they don’t agree with or doesn’t align with their beliefs. We are becoming less free every time they do this, especially when we say nothing and allow it.

In the United States, the First Amendment seeks to protect political dissent. If I oppose or disagree with the policies of a governing body, they can’t burn my books or delete me from social media. We practice the First Amendment in my classroom, my students are protected… because this is a free country. They agree using the Socratic method of discussion— students are also allowed to disagree and to voice their thoughts (isn’t that the American way)? They clearly state their opinion and give supporting reasons why they have that opinion. They do this in a mindful way, without yelling, slandering or belittling the students who don’t agree with them.

As a teacher, I don’t delete the students who I disagree with, or give them less time to state their opinion. They don’t receive a grade based on their opinion, you know… if I agree they get an A—if I disagree they get a D-.

The best gift that we can give our children is the gift of self-monitoring and tolerance. Giving them the ability to be tolerant of others’ thoughts and beliefs and to have a discussion with individuals who may not agree with them.

To be the ideal companion for Socratic questioning, we need to be genuinely curious, willing to take the time and energy to unpack beliefs, and able to logically and dispassionately review contradictions and inconsistencies. Our society could learn a lot from this 2500year old approach to conversation with individuals we don’t agree with.

When the debate is over, slander becomes the tool of the loser. So C r ATES

Her literary journey began in 2010 with the publication of her first novel, Emerald, by Wild Wolf Publishing. Since that time, eleven books in the World of Samar series have been published. In 2013, the Peyton Brooks’ Mysteries were born, allowing her to branch into a new genre. After eight novels in that series, she moved the main character into the FBI. In 2014, she began the Avery Nolan Adventures, an urban fantasy series set in beautiful Lake Tahoe, and the Zion Sawyer Cozy Mystery series in 2016. In 2018, she published the first of the Moonlight Trilogy, The Moon Thief, and in 2021, the first of the Christmas Mysteries, Seeking Solace. In the summer of 2023, she launched the third installment in the Peyton Brooks Mysteries with the Hate Crimes Division.

Hamilton's passion for storytelling shines through in her writing. One of her most popular series, the Peyton Brooks Mystery Series, features a strong female lead navigating challenges in a world rich with intrigue, set

M.L. Hamilton

Writer, Teacher, & Literary Creator

M. L. Hamilton is an acclaimed author celebrated for her immersive storytelling in the realms of fantasy and mystery fiction. Known for her distinctive voice, she blends romance, suspense, and adventure across her extensive body of work, which includes over 75 published books across various series and standalone novels.

In addition to her writing, Hamilton teaches high school English and journalism in Central California. Since her earliest memories, books have been an integral part of her life, making her decision to pursue a career in education a natural choice.

against backdrops like San Francisco, London, Germany, and Hawaii. The series consists of 22 novels.

For younger readers, she has published four delightful children's books: Panda Bear, The Ghost Kitten, Bailey, Small but Fierce, and two volumes of the Rue Cyprus Mysteries, The Case of the Buried Treasure and The Case of the Abandoned Black Cat.

Understanding that a good book pairs well with a sweet treat, Hamilton has also created recipe books that complement some of her series. Titles like Dr. Abraham Jefferson's Cocktail Recipes and Zion Sawyer's Sweet Treats correspond with the respective series, with five foodie books available on her website.

In an impressive crossover into film, Hamilton wrote and produced Empty Nest, a short film created for the 20th Anniversary of the A Place Called Sacramento Film Festival.

Q&A

The film garnered four juried awards, including Best Supporting Actor, Best Supporting Actress, Best Actress, and Best Editor. It can be viewed on her YouTube channel, @authormlhamilton7592.

Don’t miss her Christmas Mystery Series, which includes four volumes in the Missing Persons Mystery.

M. L. Hamilton actively engages with her readers through social media, sharing insights into her writing process, upcoming projects, and inspirations. You can find her on YouTube, Facebook, Instagram, and X. She also speaks to groups across California; last August, she presented at the San Joaquin Valley Writers Conference, and in July, she participated in the California State Fair. This November, she will be a speaker at the Elk Grove Writer’s Guild fall seminar, focusing on "Crafting Compelling Characters." Her full speaking schedule is available on her website.

M. L. Hamilton's works invite readers to explore magical worlds while reflecting on the complexities of human relationships. With compelling narratives and strong characters, she has carved a niche in the fantasy and mystery genres. As she continues to create and share her stories, her influence on the literary landscape grows stronger, inspiring both readers and aspiring writers alike.

In addition to her writing and teaching, Hamilton takes pride in her three sons, enjoys her two daughters-in-law, cherishes time with her beautiful granddaughter, and looks forward to welcoming two more grandbabies. Her family also includes a Golden Retriever named Bailey, and a Goldendoodle named Jessami. M. L. Hamilton’s life is filled with love and literary wonder.

For more information, please visit her website at www.authormlhamilton.net.

W H o HAS I n S p I r ED

yo U A n D I n FLUE n CED

yo U r W ork?

I’ve always found reading to be a great escape. My first influence was Anne McCaffrey and her Dragonriders of Pern series. My father bought me the first book, and I devoured everything she wrote. I would spend hours imagining how wonderful it would be if I had a fire lizard of my own. Then my father introduced me to John Steinbeck, and my love of literary fiction was born. In high school, my English teachers furthered this love with Shakespeare.

Discovering the Bard would have a lasting impact on my life. I could never have imagined that the bookish, shy kid who sat at the back of the classroom would one day recite Shakespearean lines on the Globe Stage in London. Well, recite them at midnight to a halfempty theatre with the bells of St. Paul’s Cathedral tolling the hour in the background, but I think it still counts.

W HAT k I n D o F book S D o

yo U E njoy r EADI n G ?

I’ve become very fond of cozy mysteries as I’ve gotten older, since I’ve developed an aversion to violence. I’m well aware of the irony in that, seeing as I write murder mysteries, but I read before bed, so my books of choice are always lighter in subject matter.

Of course, I still love the classics. I teach so many amazing books each year, some for over thirty years, and each time I read them, I find myself discovering new gems in their pages.

W HAT IS yo U r EDUCATI on AL

b AC k G ro U n D ?

I have a B.A. from U.C. Davis, and a teaching credential from Sacramento State University. I wanted to be a biologist, but when I applied to Davis, the biology major was impacted, so I had to pick a different major. In order to pursue my biology degree, I would have had to switch majors after I completed my first quarter.

I decided to declare as an English major instead. The English major had three possible pathways: teaching, law or writing. In a more practical state of mind, I picked teaching; although, I didn’t pursue my credential until two years after I graduated.

M. l h a M ilton

I sometimes wonder what would have happened if I had transferred to biology, but my goal wasn’t the typical biologist’s goal. I wanted to study marine biology; in particular, marine mammal languages. When I think back on it, what I really wanted to do was talk to dolphins.

Ho W A

n

D WHE n DID yo

U DECIDE T o b EC om E A W r ITE r?

Grade school. No kidding. I won a writing contest when I was in fourth or fifth grade. I grew up eight miles outside of San Francisco on the coast in Pacifica. Pacifica is one of the most beautiful places on the planet, and I wrote a story about land development because it was something that really concerned me. The prize was a trip to Great America with my family. We were allowed to be in the park for a couple of hours with other contest winners all across Northern California before the park opened to the general public. I thought that was pretty cool, and it made me want to write more.

I continued writing all throughout high school, on an electric typewriter in the basement. Modern writers will never know the pain of that.

When I went to Davis, I had a bad experience in a creative writing class, and it caused me to stop writing for many years.

I started again after I had my sons, but I wrote only for myself, never letting anyone read it. In 2010, I made my first and last New Year’s resolution. I told myself I was going to get serious about my writing. I sent out queries to hundreds of agents, getting rejected hundreds of times. I always say I could wallpaper a room with my rejections. However, through all of that, I found Wild Wolf Publications, and the rest is history. I wrote for Wild Wolf for five years, until I felt confident enough to venture out on my own.

I am eternally grateful to Wild Wolf for what they taught me, and how they nurtured my confidence, but there is nothing quite like being the captain of your own destiny.

W

HAT ’ S yo U r

W r ITI n G pro CESS ?

I get this question a lot. People always ask me how I’ve been able to write so many books.

featured} M. l h a M ilton

A number of books were written in the years when I wouldn’t allow anyone to see my work. As a single mother, I would write after my sons went to bed. It was my escape from the worry of raising three boys by myself.

Since I work a day job still, my time is limited. I like to write in the morning, so after walking the dogs on the weekends, I park myself in my office and write for a few hours. During work, I write at lunch or for a half-hour before the school day begins.

I reserve editing for the evenings, when I’m feeling particularly grumpy. I find I’m much harsher with myself after a long day at work.

Ho W D o yo U C r EATE THE CHA r ACTE r S F or yo U r book S ?

Do yo U HA v E A FA vor ITE ?

This is a really good question. My novels are all character driven. In my own personal reading, I gravitate toward interesting characters.

The way I make my characters come to life is by people watching. I watch the way people talk or move or the cadence of their speech. I also imagine the characters as living people, and spending time thinking about their past lives, their families, and what little quirks they might have. I try to make them as well rounded as I can, with depth and flaws and fears, just as real people have.

I don’t think I have a favorite character, per se. I do tend to get very interested in side characters, and sometimes, those side characters merit a novel of their own. Two of my stand-alone novels, Ravensong and Jaguar, are both side characters who intrigued me.

If I had to pick the one character that is my alter ego, it would be my most popular character, Peyton Brooks. She’s everything I would like to be: compassionate, loyal, brave, intelligent, and well, to put it bluntly, she can kick some arse. Whenever I write a Peyton Brooks book, it’s like coming home.

Ho W D o yo U FEEL A bo UT yo U r book S AFTE r yo U ’r E D on E W r ITI n G THE m?

This is something I think other writers will recognize.

I have worked for over a decade with an audiobook producer named Kelley Hazen of Storyteller Productions. In fact, she has become a partner in this adventure, and a very dear friend. After I write a book, I listen to it on audiobook. In fact, before I write the next book in the series, I prepare by listening to the previous book again.

There are moments when I hear my book, when I listen to the words I wrote, that I don’t recognize it. Sometimes I’m taken aback by the story and wonder how I thought to have that twist or

how I knew so much about a particular subject. In one book, there was a detailed explanation about the shipping industry in America. Listening to it again, I thought, “Who the heck wrote that?”

It's a weird phenomenon that only other writers might understand. When people say they wait for the muse to take them, it’s true. Sometimes when I’m writing, the characters do something I don’t expect, or the words flow in a way that I would never be able to articulate when I’m not in that zone. I sometimes feel like I’m an avatar for the story as it unfolds on the page.

So, to answer the question, how do I feel about my books after I write them? I feel like I’m a bit of a spectator in my own work.

W HAT AD v ICE W o ULD yo U GI v E AS p I r I n G W r ITE r S ?

Get out of your own head and let people read your work. We tend to protect our writing like it’s an infant, but the purpose of writing is to be read.

Understand that when someone reads your work, it belongs to them too. It becomes a shared experience. Our work changes in the hands of our readers. What we created becomes more by being read and enjoyed by others.

Write a little every day. If you have five minutes, write something. Even in short spurts, you’ll eventually have something of moment.

Set aside a designated spot to write. If it’s a chair on the patio, a desk in your bedroom, or if you are fortunate enough to have an office, create a space for yourself and make it sacrosanct. Do not let others take over that space.

Join a writing group. Wherever you are, find a group of fellow writers, no matter what stage they’re at in their writing journey. Being around other writers sparks your imagination, hones your craft, and teaches you the ins and outs of creating stories.

Write your truth. Don’t be afraid to write what brings you joy. Don’t let another tell you what you want to write is not worthy. You are the captain of your destiny, and whatever you want to write, that is your truth.

T HE H US b A n DS

Author: Holly Gramzio

Book Reviews by BRENDLE WELLS

Sometimes a book practically recommends itself. Take, for example, this wonderfully fizzy premise: Lauren comes home to find a man who seems to be her husband in her flat, which is odd, because when she left earlier she was definitely single. There are even pictures on the wall and texts in her phone that support his claims. Then, just as she’s getting used to the idea, her husband goes up into the attic and comes down a different husband! In fact, any time a husband goes up the ladder, everything changes—not just the husband, but also the décor in her apartment, her job, her friends, and more. Things become delightfully madcap as Lauren tries out an endless stream of husbands and lives on the slightest of whims. Who wouldn’t want to read that book? But this book offers even more rewards than the fun promised by the hilarious premise. Underlying all of the antics are some serious themes and questions such as what is really important in life, the challenges of commitment, and what is the meaning of a life with no consequences. It also comes with an ending that offers plenty of opportunity for further thought. In turns both funny and philosophical, this would be a great choice for book groups and readers of authors like Emma Straub and Kevin Wilson.

Doubleday 2024

Challenger: a true story of heroism and disaster on the edge of space

Author: Adam Higginbotham

The Challenger disaster was over in seconds, but it was years in the making. In the hands of Adam Higginbotham, the story of that inevitable path to failure is horrifying, compelling, and immensely interesting. This is no surprise, because Higginbotham’s previous book, Midnight in Chernobyl, was outstanding. A blow by blow account of the meltdown and the aftermath, it was as gripping as any thriller. Here he takes the reader into NASA and Morton Thiokol starting with the Apollo capsule fire in 1967, charting a path of external forces and internal decisions that led directly to the tragedy in January 1986. It was never an accident. It wasn’t even human error. It was hubris that steered the organizational culture straight into magical thinking and the inevitable, almost criminal, negligence which resulted in the loss of the crew. Readers get to know the people who made the decisions or fought against them, as well as the astronauts who lost their lives and their families, something which puts a human face on this heartbreaking tragedy. There’s a lot of detail here, and reading about the day of the explosion with its cascade of ignored warnings is agonizing, but this is masterful storytelling you do not want to miss. Readers who enjoy history, science books, adventure novels, disaster epics, true crime or any sort of narrative nonfiction, should most definitely check it out.

Avid Reader Press 2024

Spin of Fate

Author: A. A. Vora

Children's

Book Reviews By JUSTIN AzEVEDO

Aina lives in a world where people are born predestined to one of four realms: the upper paradises of Mayana and Paramos, for those whose hearts are pure, and the dark lower realms of Malin and Narakh, for those whose souls spin the opposite way, weighted down by sin and malice. Supposedly, one can lighten their soul and ascend through good works. Aina, born into Malin for reasons she doesn’t understand, is simply trying to survive in her hellish home, aided by the harsh magical and physical training of her mother. But when she ascends somehow, before she even realizes what has happened, she finds herself a refugee in a peaceful Mayana city. Despite the luxury of her new home, her only thought is to descend again and get back to her mother before the beasts of Malin do. When petty crimes don’t do the trick, she commits herself to a rebel group working to better the lives of the people in the lower realms. Alongside a young Malini warrior who has seemingly lost his entire clan and a sullen noble secretly spying on the rebels in hopes of ascending to Paramos, Aina finds herself caught in the middle of two different wars with potentially dire consequences for the seemingly infallible Toranic Law that governs her entire universe. This story opens with tense monster fight, and segues into intricate worldbuilding that sets the stage for a multiple-POV story with epic stakes. Each character’s conflicting motivations explore themes of morality, preordainment, and the difference between “good deeds” and actually doing good. The detailed magic system and twisting plotlines converge into a fantastic series opener, recommended for ages 14 and up.

G.P. Putnam's Sons Books for Young Readers, 2024

m oko mAGIC : C A rn I v AL C HA o S

Author: Tracey Baptiste

Misty and her mother have just moved to Brooklyn from Trinidad, staying with her cousins Aiden and Brooke while they get settled. The family is abuzz with preparations for the upcoming Carnival celebrations, a beloved tradition for their entire neighborhood. But strange things begin happening to Misty. She keeps bringing balls of feathers and decorations to life, and upsetting visions invade her mind. Her mom, aunt, and uncle aren’t surprised, and in fact have been expecting this—she and her cousins are the latest in a long line of mokos, blessed with magical powers to help their community. And they are coming into their powers just in time, as a strange supernatural force is targeting their neighborhood, causing dangerous natural disasters and leaving magical folk in their community comatose. If that wasn’t enough, a local politician is seizing upon the chaos to try and shut the festival down for good, citing “safety concerns.” Everyone is relying on Misty and her cousins to save the day, but how can they do that when they barely understand their own legacy? This first book in a fantasy series from a new publishing imprint dedicated to Black storytelling opens strong, with characters that immediately jump to life. The sights, sounds, and tastes of Afro-Caribbean culture are a feast for readers, but they are also an indelible part of the story, as the three cousins rely on the oral traditions of their heritage and discover that the true strength of their powers lies in the strength of their community. A joyful, fast-paced adventure perfect for readers of series like Percy Jackson, recommended for ages 8 to 12.

Freedom Fire, 2024

Health b enefits of

Gratitude

The holidays can be a stressful time. This may be because of unrealistic expectations, financial stress, loneliness, and of course, family drama. Much of this stress can come from how we feel the holidays “should” be. As obligations and demands on our time go up, stress and anxiety can increase, too.

As with many things, when there are more “asks” of our time – whether it is family, the holidays or work – our coping skills may become depleted. We may lose our patience, be curt with others, or become more frazzled. And this stress can also prompt or build on underlying depression or anxiety. We may also end up feeling we are not being as attentive as a parent or partner.

By Jim Raines, PhD, Kaiser Permanente

Could the holidays be different if people made a point to practice gratitude?

Gratitude is a way to create a positive balance when you are feeling stress. Gratitude offers us a way to rebalance ourselves. Even though the stressors and obligations are there, gratitude helps us focus on more positive aspects of our life. I like to think of coping like a balancing act. If we are leaning too forward and focused more and more on these stressors, then we fall out of balance.

Gratitude can help our health

For years people have known that volunteering helps us feel better about ourselves and the world around us. Therapists have a name for being intentional about this: Gratitude Intervention. Researchers at the Einstein School of Medicine in Brazil looked at mul-

tiple studies on the matter. Their analysis found that people who utilize gratitude as an intervention have fewer symptoms of anxiety and depression.

What does an effective gratitude practice look like?

I will sometimes ask patients to engage in gratitude as an “intervention,” even if they feel they are already grateful. This may include journaling every day for two weeks or even six weeks. Gratitude journals are easy to do and can be tailored for a time of the day that works for you. It is also proactive and helps one learn to create gratitude or improve one’s ability to find it.

But you may not be someone who connects with journaling, and that is fine too. There

It is important to not ruminate or obsess over the stress and turmoil in our lives but rather make sure we are balancing it out with gratitude.

are many other ways to go about finding and expressing gratitude. Try preparing a pack of blank cards and write something you are grateful for on each card. Read one card every day. You could also turn your attention towards others by volunteering. Whereas journaling is a great way to turn our focus mentally to help us with mental health well-being and balance, volunteering can be considered a form of behavioral activation. In this way, you engage in the behavior before you “feel” like it. Behavioral activation is like going for a workout or a run when you are just not in the mood, but once you are out there, you feel invigorated and motivated. The same can be said about volunteering or helping others; once we lead with the behavior, our emotions tend to follow.

You can also try volunteering at your child’s school or a homelessness shelter, donate a meal, assist an older neighbor with tasks, or support and listen to someone for whom the holidays are difficult.

What if the holidays are hard for you?

It is important to not ruminate or obsess over the stress and turmoil in our lives but rather make sure we are balancing it out with gratitude. Even though we may have little control over some events in our lives we can work at adding gratitude. It is also important to reach out to your care team if you need help and support, including mental health services.

When we practice gratitude and give time to others, that is a powerful and effective example that we are sharing with those around us. When children see their parents’ expressing gratitude toward their partners, their children, and their friends, it becomes a normal part of life and another element of healthy and positive living. Just as important is a parent showing their children that what we give, we also get. By giving gratitude, we ourselves experience uplift and positivity.

And that can be the best holiday gift of all.

Jim Raines, PhD, is a psychologist at Kaiser Permanente in Elk Grove

Reduce Muscle Pain & Recover Faster

Synergistic nutrients For Pain Relief, Recovery, & Improved Mood

Written By Terry Lemerond

Sponsored by

Dianna Singh, Owner of Elk Grove Vitamins

Stop Inflammation and p ain

Many nutrients can reduce pain, improve mood, and inhibit inflammation throughout the brain and body. But two that I highly recommend are palmitoylethanolamide (PEA) and serratiopeptidase. Working as a team, they can stop inflammation and pain, enhance your state of mind, and help you recover faster from workouts, surgery, and injuries.

p AL m IT oy LETHA no LA m IDE ( p EA):

A m ust for m ind and b ody

Palmitoylethanolamide (PEA) is found in egg yolks and other foods and can be synthesized in the body from palmitic acid, found in meats, cheeses, and butter. Research shows this endocannabinoid-like nutrient has incredible potential to address muscle pain and recovery, arthritis symptoms, mobility, cognitive health, and mental plasticity, plus a multitude of other concerns including allergic and respiratory symptoms, and the lingering effects of COVID-19 or fibromyalgia.

p ain and Inflammation

Because of the anti-inflammatory actions of PEA, researchers have investigated its ability to relieve pain in a variety of conditions, including sciatica, osteoarthritis, neuropathy, and temporomandibular joint (TMJ) pain, just to name a few. So, if you want to stay active, recover faster, remain physically strong, and age with vitality, I think it’s one of the best nutrients to add to your regimen.

In a clinical study of individuals with sciatic nerve compression, a cause of chronic lower back pain, PEA at two dosage levels, 300 mg and 600 mg daily, was compared to a placebo for three weeks. By the end of that test period, the higher dosage of PEA at 600 mg daily was a clear winner, reducing pain significantly.

There is clinical work showing that PEA may be useful for maintaining lean muscle mass and protein synthesis as we get older, all while reducing pain. And, unlike prescription or over-the-

Terry's Bottom Line

Many nutrients deliver safe and effective options for pain relief, mental well-being, and overall vitality. But I think that two of the most helpful are the palmitoylethanolamide, also known as PEA, and the enzyme serratiopeptidase.

Working together, these nutrients influence multiple pathways in the body and mind for an impressive range of positive effects, including:

• Relief of acute and chronic pain

• Better physical recovery from injuries, intensive workouts, and surgery

• Reduced systemic inflammation

• Strengthened immune response

• Improved mood, focus, and cognition

Terry Lemerond has over 45 years of experience in the health food industry as an owner of several health food stores and dietary supplement manufacturing companies. He has researched and developed over 400 nutritional and botanical formulations that continue to be top selling products on the market today.

counter drugs, it doesn’t interfere with muscle maintenance or injure the liver or stomach.

Plus, in scientific research on osteoarthritis, PEA lowered levels of inflammatory markers, slowed damage to cartilage, and reduced knee swelling.

For chronic idiopathic axonal polyneuropathy (CIAP), a slowmoving form of neuropathy that causes a “pins and needles” sensation and greatly affects mobility, PEA is an effective intervention. One clinic reported using PEA at relatively high doses of 1,200 mg per day for two weeks to reduce pain by 30 to 50 percent, and in some cases, PEA reduced pain by 50 percent in just one week. They also found that PEA could be recommended alongside standard pain relievers or as a standalone medicine.

The discomfort and lack of jaw mobility of TMJ makes eating and speaking difficult, causes intense headaches and stress, and creates a feedback loop of yet even more occurrences of TMJ. For relief, many people simply use over-the-counter drugs like ibuprofen, but that takes a toll on the kidneys and stomach lining. Fortunately, a clinical study found PEA relieved pain more effectively than ibuprofen and improved maximum jaw opening, showing it relaxed muscles in the jaw better than the drug.

Cognitive and m ood

While PEA isn’t quite classified as an endocannabinoid when synthesized in the body, it does help preserve levels of anandamide, one of the key endocannabinoids responsible for positive mood, focus, and cognition.

In a placebo-controlled, double-blind study, individuals diagnosed with major depressive disorder (MDD) were divided into two groups: one receiving 600 mg of PEA plus citalopram (a selective serotonin reuptake inhibitor commonly prescribed for depression) or a placebo (a substance that has no therapeutic effect, used as a control in testing new therapies) plus citalopram. The combination with PEA was effective even within the first two weeks, and by the end of the six-week study, 100 percent of the participants in the combined PEA and drug group saw a reduction in their symptoms versus 74 percent of those in the placebo and drug group.

PEA has also been investigated for its ability to relieve symptoms and restore the sense of smell in those suffering from long COVID. In part, this is because of the actions PEA has on mast cell release (as seen in allergy triggers) and its ability to shift microglial cells—immune cells in the central nervous system—from a pro-inflammatory

A b S orp TI on DELI v E r S r ESULTS The Gamma Cyclodextrin Difference

While both PEA and serratiopeptidase are well studied, large dosages are often a feature of those studies because each nutrient can be difficult for the body to absorb. But that doesn’t have to be the case. One of the best ways of ensuring absorption is by combining these nutrients with gamma cyclodextrin.

Gamma cyclodextrin has been shown to increase the absorption of certain hardto-absorb (fat-soluble) dietary ingredients. A plant-based oligosaccharide, gamma cyclodextrin surrounds hard-to-absorb and fat-soluble ingredients in an openended microscopic structure, the exterior of which is water-soluble, helping to escort the nutrients through the lining of the intestines and into the bloodstream.

to an anti-inflammatory mode. The result is less inflammatory damage to the olfactory bulb and the nerve and brain signals that recognize smells.

Scientific studies have found that PEA preserves brain cells, stops oxidative stress, improves motor skills, and enhances cognition in models of Alzheimer’s disease, Parkinson’s disease, and stroke.

SE rr ATI op E p TIDASE: o ne Enzyme with m any n ames and m any Uses

The proteolytic enzyme serratiopeptidase, (also known as serrapeptase, serralysin, serratia-protease, or serrapeptidase) has a wide range of uses and is an excellent partner to PEA to stop pain and speed recovery.

Serratiopeptidase Fights p ain and Inflammation

The use of serratiopeptidase as an anti-inflammatory was first formally investigated by researchers in Japan in 1957. Within a couple of decades of use, serratiopeptidase became a widely popular supplement in Japan and Europe.

Serratiopeptidase binds to COX-2 and suppresses the release of inflammatory prostaglandins and interleukins, so its effect is much like a non-steroidal anti-inflammatory drug (NSAID), but without causing liver, kidney, or stomach damage.

Serratiopeptidase has been recommended in cases of carpal tunnel syndrome, after dental surgery to reduce swelling, and for post-operative pain following ligament surgery. It reduces swelling at the sites of injury, so it speeds recovery time, too. In fact, in patients recovering from ankle ligament surgery, researchers noted a 50 percent reduction in swelling in just three days.

Speeds Wound Healing

Serratiopeptidase is a perfect choice for anyone with an active lifestyle or physically demanding job because, in addition to reducing inflammation, it helps injuries heal faster. Because the enzyme travels to the site of wounds and due to its proteolytic activity, it dissolves dead tissue around the wound (without harming healthy tissue), improves circulation that feeds new tissue growth, and, ultimately, speeds up the repair process.

Like PEA, serratiopeptidase has a strong ability to moderate inflammation, so it has many uses. It relieves symptoms from respiratory conditions, dissolves abnormal clots in blood vessels and protects them from damage, and improves the quality of life for individuals with pulmonary fibrosis. It has also been shown to relieve pain and swelling in women who are breastfeeding and has been investigated for its potential to break up beta-amyloid plaques in the brain and slow the progression of Alzheimer’s disease.

A n utrient Team you n eed

PEA and serratiopeptidase will help you get the most from your days, mentally and physically. Start adding them to your regimen, and you’ll see better results from your workouts, smoother recovery from injuries, and benefits for your state of mind.

This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Stockton Blvd. Elk Grove.

Towns of the Sacramento River Delta Region

Part2

Courtland, Locke, Walnut Grove

By Louis Silveira, Elk Grove Historical Society

In the last issue we highlighted the towns of Freeport, Clarksburg, and Hood. As we work our way down the river away from Sacramento, we will highlight Courtland, Locke, and Walnut Grove in this issue. These towns have a rich and celebrated history with one of the biggest Festivals of the River Delta region.

C o U r TLA n D

The town has always had a farming base and the wharf was in constant use with famous sidewheel steamboats like the Chrysopolis and Yosemite calling daily. During harvest season plums, pears, peaches, beans, and celery would be shipped. The mail packets Apache and Modoc also docked daily, along with passenger boats, launches, lighters, and bay schooners.

Founder James V. Simms bought 100 acres in the 1870’s and became one of the first grape growers in the Delta. Simms operated a post office, telegraph office, and Wells Fargo Express Agency. Courtland also claims Benjamin Bates as a founder. He bought 730 acres of land in the area, 600 which were at “The Point” at Steamboat Landing on Sutter Island across the river.

The third early settler was Capt. Albert Foster, a former supervisor at the California Navigation Company oversees river steamers. He built the wharf around which the town centered. Courtland sported an

electrical shop, blacksmith, barber shop, mercantile stores, a hotel with a bar, a livery stable, a saloon, the I.V.E.S Hall, and apartments, as well as a small group of commercial buildings around what was called Fisherman’s Wharf. A four-horse stage connecting Sacramento with Walnut Grove and Isleton stopped at the saloon. Chinese workers lived in a thriving section of town, but it burnt down twice and very little remains except for the Nishihara Grocery Store. By 1920, Courtland changed from a riverbank town to the town it is today on the land side of the levee.

Dubbed the “Bartlett Pear Capital of the World,” Courtland hosts the popular annual July Pear Fair.

Courthouse in Courtland, California. Photo by Jim Heaphy.

L o C k E

Locke is the largest, most complete, example of a rural agricultural Chinese American community in the United States and contains many museum and Chinese cultural activities as well as tours.

Prior to 1915 the area consisted of four buildings and was part of the Locke Ranch known as “Lockeport.” The name was later shortened to “Locke.” When a 1915 fire consumed the Chinatown District of nearby Walnut Grove, the displaced residents asked the owner of the Locke Ranch for permission to rebuild their own separate town in Lockport. Here, on rented land, the Chinese community proceeded to establish a post office, a school, a theater, restaurants, saloons, food markets, dry goods stores, a church, gambling halls, brothels, and numerous other businesses. Locke flourished and at one time supported a permanent population of 600 residents plus a thousand seasonal laborers.

A thriving Chinese town in its heyday, Locke residents exhibited a resilient spirit to survive and persevered through out the twentieth century. Together they withstood the constant threat of fire, floods, the pain of poverty; bitterness of discrimination; the despair of neglect; and the emptiness of social abandonment.

On May 6, 1971 Locke was listed on the National Registry of Historic Places and on December 4, 1990 Locke was named a National Historic Landmark. In 2005 the County of Sacramento subdivided Locke and for the first

Photo on Page 64: Town of Locke, Star Theatre - This building was originally constructed as a theater and has also served various roles, including a gambling house, brothel, and rooming house. The above photos (top to bottom): 1.Town of Locke, Joe Shoong Chinese School. This onestory wooden frame structure was built in 1915 as the National Park Hall. It later became a Chinese school and is now often used for public meetings. 2. Locke's Star Theatre Entrance

Walnut Grove, one of the earliest settlements along the Sacramento r iver, thrived amidst abundant walnut and oak forests, which eventually fueled the steamboats that shaped its future.

time building owners could purchase the land beneath their buildings; a right previously denied the Chinese by the Alien Law of 1913.

On the 100th Anniversary of its founding, Locke stands as a testament to its first residents and continues to embody the extraordinary efforts by generations of Chinese in developing agriculture in California.

Call for a docent led tour of their many museums, shop the shops, then have lunch at Al The Wops or the Locke Garden Restaurant.

WAL n UT G rov E

Walnut Grove is a legacy town in the middle of the Sacramento River Delta, known in its early years for commercial and cultural establishments, including canneries, a theatre, and several European-style hotels.

Founded in 1850 by John W. Sharp of Ohio, Walnut Grove was one of the earliest settlements along the Sacramento River. Sharp chose the site because the area was abundant in walnut and oak forests. Eventually, these were used to fuel steamboats. The town became a major shipping port for agriculture products and fishing, with Bartlett pears and asparagus the primary produce. Sharp died in 1880.

While Clarksburg and Courtland upriver are also legacy towns, Walnut Grove remains the only one to still occupy both sides of the river. Initially, people ferried across the river until a bridge was built in 1916 to connect both sides. It was later replaced with the bridge that is still in use today, the first cantilever counterweight bascule drawbridge west of the Mississippi.

In the mid-1870’s, the Chinese founded the first settlement and turned into the largest Chinatown in the Delta, comprised of different residential groups, the Zhongshan and the Sze Yup. Each group spoke a different dialect and lived in separate areas of town. By 1914, there was a large population of Japanese and Chinese who owned 67 businesses in the town. A 1915 fire destroyed almost 100 structures and resulted in the Zhongshan relocating and building their own town in Locke, a mile north. Another fire in 1937 destroyed the Sze Yup Chinatown in Walnut Grove. Most of the buildings standing in Walnut Grove’s Chinatown are post1937. Most Chinese left Walnut Grove after the fire. Unfortunately, many of the Japanese people who were forcibly removed during World War II, did not return.

There are many storefront buildings to view, as well as many historic sites like the Cummings blacksmith shop, the butcher shop, the Brown family residence and the Bank of

Alex Brown building, the Jean Harvie Center (originally a school), the Walnut Grove Hotel, the Chinese Association building, Ike Hanlon’s Café, and 15 Japanese neighborhood buildings. The Pump House once housed a gambling establishment with a beautiful stucco work and tile exterior

Next Issue - Part-3: Ryde, Isleton, Walnut Grove

The above photos (Clockwise): 1. Locke's Welcome sign. 2. Barn along the Sacramento River and along the road near Walnut Grove. 3. Downtown street in Walnut Grove.