Ardent for Life Autumn 2025

Ardent content &f lavor

16. Autumn's BountyApples A nd Cheese Cindy d ella m onica

20. tA ke-out m cConnell e states

22. Five Cheese s pin AC h s oup Justin p innell

24. p e AC h sA ls A & Cu C um B er t om Ato sA l A d e van h ust

26. t ortill A s & t ortill A Chips C t m orris

27. Fresh sA ls A Carman Freeman

profile

28. A F irst look inside C ore

50. W A lls o F Art A rt ners

love story

Christin

48. Where Blues musiC WAs Born n an m ahon s acramento p ublic l ibrary

education

38. Wh At i ’ve le A rned C t m orris

music

t hrillers

52. A s imple s tep t o WA rds A h e A lthy p regn A n C y k aiser p ermanente 54. Chi C ken A nd the e gg Anna o sborn 60. stop u sing Coll A gen the W rong WAy! e lk g rove vitamins

C ore g rand o pening 42. s tories t h At s pA rk e lk g rove Writers Conference

t he Flying W A llend A s l ouis s ilveira

Bioidentical Hormone Replacement Therapy

No doubt you’ve heard a lot about Bio-identical Hormone Replacement Therapy lately. What is it all about? How does it work? Who needs it? Is it something you could benefit from?

Bio-identical Hormone Replacement Therapy, also known as BHRT, is exactly what it sounds like. Your declining hormones are replaced with hormones that are structurally identical to the hormones produced by your own body. Why is this important? Hormones that are not structurally identical to your own (for example, Premarin, which comes from horse urine) do not act the same on your body, may contain hormones that your body does not make and has no receptors for these hormones, so you waste energy by giving incomplete messages to cells which then fail to produce a balanced hormonal response. Also, your body cannot effectively metabolize these foreign hormones, which may have long term unknown, potentially, negative effects on your body.

MYTH: Our hormones levels are declining because we are growing older.

FACT: We are growing older because your hormones are declining.

The goal in BHRT is to turn back the hormonal clock to around age 35, or around 20 years younger than your chronological age. Anti-aging medicine is a personalized, metabolic medicine. We now have the science to individually customize your care and we can look at the cause of the problems, instead of just treating symptoms. If you are basically healthy, we can look at how your body breaks down things to help you be healthier and stay healthy. All the patients in my practice have a totally different treatment regime, there are no protocols. It is a very personalized approach.

So is Bio-identical Hormone Replacement Therapy right for you?

Do you find yourself wondering……?

Why am I so tired?

Why am I gaining weight?

Why do I have mood swings?

Why do I have a low sex drive?

Why am I not able to sleep well?

Why am I having memory lapses?

Why do I have frequent urination and/or incontinence?

Why do I have migraine headaches?

If you answered yes to any of the above questions, bio-identical hormone therapy may be just what would benefit you.

How does the process work?

After obtaining lab testing of saliva, blood or urine, you meet for a consultation with Dr. Dayle A. Imperato, an American Anti-Aging Academy trained physician for evaluation of your unique bio-identical hormonal needs. You are prescribed the specific hormones that your body needs! We use a quality compounding pharmacy and carry a high pharmaceutical grade of supplements for your use.

Your hormones are a symphony of interactions. All of your hormones are designed to work together and if one is altered, or deficient, it will affect the actions of all of the other hormones in your body. It is an interactive balance and as unique to an individual as a fingerprint. One size does not fit all. Treating even “mild” hormonal deficiencies can dramatically improve quality of life. Longevity medicine is aimed at the early detection, prevention, treatment, and reversal of age related decline.

We are not prisoners of our genetic destiny. Chronic inflammation is the cause and the effect of most illnesses and the diseases of aging. Balanced hormone optimization and a balanced life style decreases chronic inflammation. Hormone optimization is the finishing touch of an anti-aging lifestyle of good nutrition, exercise, stress reduction, anti-oxidants and nutraceuticals.

Stay Connected to Ardent for Life

We’re thrilled to invite you to join the Ardent for Life magazine family! Have a favorite family recipe or a cherished dish everyone loves? Submit it to Ardent for Life for a chance to be featured as a guest contributor in an upcoming issue. And a big shout-out to our recent Instagram contest winners who scored tickets to the California State Fair—thank you for being part of our community! Be sure to follow us on Instagram for the latest stories, behind-the-scenes moments, and upcoming giveaways. We can’t wait to connect with you!

Anna Perevertaylo

Anna Perevertaylo Photography Story on page 34.

Community Corner

Who are you and what do you do?

I am a portrait and wedding photographer, and the owner of Anna Perevertaylo Photography.

What was your favorite hobby as a kid and what is your favorite hobby now? I enjoyed art, reading and crafting, growing up. I was a hands-on, DIY kid. My favorite hobby now is Photography and capturing life’s fleeting moments. It unleashes my imagination and artistic passion.

What habits do you feel will improve someone’s life? Managing your time efficiently, knowing how to balance life separately (from work to a good sleep) is the foundation of everything!!

Must do fall Activities: Visit a pumpkin patch, bake a peach cobbler, and go camping!!

Favorite Autumn Meal and Dessert: Pot roast and pecan pie!

Favorite fall movie: The Notebook

How do you decompress after a rough day?

W H ere c A n people F ollo W you?

Instagram: @annaperevertaylo

Website: www.annaperevertaylo.com

Facebook: Anna Perevertaylo Photography

I take a hot shower, play relaxing music in the house and love to spend time with my kids. I also find that it’s therapeutic watering my plants and garden.

Contributor’s Corner

Justin Azevedo

Justin has been a Youth Services Librarian for Sacramento Public Library since 2010, and is currently the Youth Materials Selector for the system.

Allie Crump

Event Manager at McConnell Estates

Carman Freeman

Carman is a kindergarten teacher who loves sparking curiosity and joy in little learners. When she’s not in the classroom, you’ll find her enjoying time with family, getting creative, and soaking up life’s simple moments.

David Hipskind

Owner of The Red Door Antiques, Vintage, and More. Located in Historic Old Town Elk Grove.

Evan Hust

Evan is a foodie, wine lover, car guy, and Disneyland fanatic. He is the Director of Development and Marketing for the San Joaquin County Historical Society.

Dr. Dayle A. Imperato

A Board Certified physician, she has served the Sacramento community for the past 20 years. Owner of Rejuvenation Wellness & Aesthetic Medicine in Old Town, Elk Grove.

Nan Mahon

Nan is an author and journalist. She is a member of the City of Elk Grove Committee for the Arts and received the Elk Grove 2011 Mayor’s Award for Volunteerism in the Arts.

Cindy Della Monica

Cheesemonger and Owner of Cheese Central in Lodi, Ca.

Carole Morris

Instructional Specialist, Author and Adjunct Professor. She is married to an outstanding, brilliant man and the mother of two grown aweinspiring children, and grammie to three flawless grandchildren.

Anna Osborn

Anna lives in Elk Grove with her husband and school aged twins. She owns Life Unscripted Counseling in Midtown Sacramento.

Anna Perevertaylo

Anna is a portrait and wedding photographer, and the owner of Anna Perevertaylo Photography.

Elizabeth Pinkerton

Teacher and Administrator for 40 years, she is now a historian and author.

Justin Pinnell

Justin is not just another pretty face in Real Estate. He enjoys long walks on the beach and high mountain sunsets.

Louis Silveira

Newsletter Editor, Webmaster, and Archivist at the Elk Grove Historical Society

Dianna Singh

Owner of Elk Grove Vitamins for the past eight years.

Zachary Wackman

General Manager at McConnell Estates Winery

Kayla Webb

Marketing Manager at McConnell Estates Winery

Brendle Wells

Is a librarian and lifelong reader who has a passion for sharing books with pretty much anyone she meets. She currently works as the Adult Materials Selector for the Sacramento Public Library and asks, “What have you read lately?”

For full bios of our contributors, please visit www.ardentforlife.net.

creative director sara pinnell sara@mrsandmrpublishing.com

A rich, creamy five-cheese spinach soup—our familyfavorite recipe. This classic French bisque blends cheeses, mushrooms, and a hint of nutmeg for a comforting, elegant flavor. Find the full recipe on page 22.

Recipe By: Justin

Pinnell, jpsellscalifornia.com

executive editor Carole morris carole@mrsandmrpublishing.com

art & production info@mrsandmrpublishing.com

view Ardent for life online at www.ardentforlife.net

business manager Justin pinnell justin@mrsandmrpublishing.com

sales sales@mrsandmrpublishing.com

Copyright © 2025 Mrs. and Mr. Publishing

Published by Mrs. and Mr. Publishing six times a year

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Ardent For Life is distributed in Elk Grove, Sacramento, Lodi, and every point in between.

Have a great story idea, or know someone that we should feature? Email us with your comments & suggestions at info@mrsandmrpublishing.com

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The information in this publication is for informational purposes only. Mrs. and Mr. Publishing Inc. (DBA Ardent for Life) assumes no liability or responsibility for any inaccurate or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organization is not necessarily the views of the magazine.

Ardent for life

Checking In

I love all seasons, mainly because I’m thankful to be alive to enjoy them! I especially love saying the word autumn, because it’s so fun to enunciate. It just rolls off the tongue. However, I don’t like to say fall (at my age) it brings to mind the negative undertone of broken hips, etc.

Autumn weather mixed in with outdoor activities and cozy indoor experiences with our windows wide open, perfect!

executive editor

Carole Morris

Read about when blues music left Mississippi and traveled up Highway 61 to Highway 49 and on to Chicago. Nan Mahon wrote an illuminating article about where blues music was born.

We have a historical article about The Flying Wallendas a world-renowned highwire circus act, famous for performing four stories above the ground without a safety net—even during practice. Read about the local connection to Elk Grove native and 1957 high school graduate Helen V. Baade.

Looking for a new recipe? We have you covered; there are recipes in abundance that you will love!

By Cindy Della Monica, Owner, Cheese Central

Autumn's Bounty APPles And Cheese

“Heavens to Betsy” and “Oh, my stars” are expressions that were used by my Midwestern older family members, as no one in the family really cursed. As a kid, my favorite saying was the Betsy one. I still use it frequently, and I have a t-shirt with the stars saying printed on it. “Apple Pie without cheese is like a hug without a squeeze” was Great Grandma’s favorite Midwestern saying. Ever heard of that one?

My German family originated in South Dakota, Minnesota (don’cha know), and Wisconsin Dells. Grampa was born into farming life, No. 7 of 13 kids. God knows that it takes that many kids to be farm hands and house helpers! His brother, Guy, had a farm in the Dells that was primarily used for growing corn and apples. I remember lots of kittens, and some cows, when I visited as a little kid. And a big old two-story farmhouse with a huge stove that my aunt used to produce gorgeous pies from farm apples.

Devoured at the end of hearty German meals heavy in meat and potatoes with rich gravy, Auntie’s pie was encased in pastry that included shredded sharp cheddar in the dry mix before adding the iced water. Thick crimped pastry edges over a huge mound of thickly sliced apples--the aroma while baking was intoxicating! I can taste it in my mind now, almost 60 years later. Other ways to serve cheese with apple pie is to tuck a nice slice on top of the serving and melt under the broiler, or serve next to the pie instead of ice cream.

My husband, John, had his first teenage job in a tiny cider mill in Connecticut. Louis taught him how to grind lugs of fresh apples, then burlap layer, stack and press the apple pulp. By the time the process was completed and juice bottled, John would be sticky and wet with apple juice, and very cold in New England late autumn weather! Louis also taught John how to drink hard cider… a perk of the job, you might say.

When we married, John talked of planting apples in our garden just so he could press our own cider. We planted four heirloom apple trees, chosen just for pressing. They started bearing enough fruit about five years ago, so Santa brought John a tabletop press. Grandkids helped harvest the fruit. Hannah loves to wash the fruit in my big farm sink, I grind up the fruit in a food processor, and load the

burlap bag. The kids twist the press handle and then have a sip from the spout as the juice comes pouring out! Bonus? The apple pulp is a treat for the chicken coop. Juice is frozen in quart mason jars immediately, and we defrost as needed as I don’t want to pasteurize it. If fresh-refrigerated, it will only keep for 3-4 days before spoiling.

Grown in many agricultural areas in the world, apples are classified as “eating” or “cooking” varieties. The British Victorians were very strict about keeping the distinction between these two classifications, as “cooking” apples are more acidic and sharp, mellowing in the cooking process. As the apple is the most versatile of all our fruits, you can find them in many preparations from soup to sauce, beverages to dessert. The apple’s versatility is in demand for both savory and sweet dishes, enhancing game, vegetable salads, and so much more.

Pure simple perfection is a slice of apple with a slice of cheese. Because apples are both sweet and a little tart, and cheese is salty with plenty of umami, your taste buds are treated to the party in your mouth! British cheddars are a classic combination, but experiment with other great combinations such as Brie with sweet Fujis or tart Granny Smiths. We especially love salty St. Agur blue on a sweet Pink Lady or Honeycrisp. Chevres, Manchego, and Gouda are very applefriendly, too. Make your next dinner salad with batons of apple and big crumbles of feta. A wonderful world to explore.

I am frequently asked how to pair cheese with many types of beverages, usually wine. My response is to find out what cheese is produced in the same area as your desired beverage, and your answer will be clear. For example, if you want to enjoy Camembert, you will find that apples are used to make cider in the same place. The best pairing with Camembert will be hard cider instead of wine!

Cheddar-Laced Apple Pie Bars

crust:

3 C flour

1½ c cold butter, diced

2½ c sugar, divided

1/3 c iced water

1½ c shredded sharp cheddar

Directions

Filling:

5-6 tart apples, mediumsized, peeled, sliced thinly

2 T flour

2 t cinnamon

½ t freshly grated nutmeg

¼ t ground ginger

Heat oven to 350°. In a food processor, pulse together 3 C flour and butter, till coarsely crumbed. Add 1½ C sugar, pulse lightly. Add water a tablespoon at a time, pulsing until dough comes together in a loose ball. Dump dough onto board and gently knead in cheddar until dough makes a soft ball. Press half of the dough into PAM’ed 9x13” baking dish.

In a large bowl, combine filling ingredients. Spoon apple mixture over crust. Sprinkle with little clumps of remaining dough. Bake for 45-55 minutes. Filling will be bubbly, crust will be golden brown. Cool completely on a wire rack before cutting into bars.

food} Cheese Central

One of the most popular classes in my shop is called “Apple A Day.” Only available August through October, we prepare an entire savory meal made with lots of apples. Simple tips in class help bring your seasonal apple enjoyment up a notch or two. Try roasting your applesauce! See recipe below. The booklet from class is a big one with lots of bonus savory apple recipes to thrill you.

Remember, “an apple a day keeps the doctor away”… if you throw it at him hard enough! Now, go make some cheddar-laced apple pie bars.

As always, our staff at CHEESE CENTRAL is ready to help you with samples of our 100+ cheeses at the counter. Visit us at 11 N School St, Lodi, CA 95240 or visit our website at www.cheesecentrallodi.com

Roasted Applesauce

¼ c water

6 t packed brown sugar

1 t fresh lemon juice

A dash of coarse salt

2 t butter, cut into small pieces

3 lbs. small assorted apples (about 10)

½ t ground cinnamon

¼ t ground nutmeg

A pinch of ground cloves

Directions

Preheat oven to 425*. Combine water, sugar, lemon juice, and salt in a 9x13” baking dish. Scatter butter pieces over mixture, and top with apples Roast until apples are very soft, 30-40 minutes. Working in batches, pass apple mixture through the medium disk of a food mill and into a bowl. Stir in spices. Serve warm, at room temp, or chilled.

Grown in many agricultural areas in the world, apples are classified as “eating” or “cooking” varieties. The British Victorians were very strict about keeping the distinction between these two classifications, as “cooking” apples are more acidic and sharp, mellowing in the cooking process.

Veiled Country Lass

A delicious Danish dessert (or breakfast!) that I made during my catering years. Fresh applesauce layered with crème fraiche, raspberry jam, and crispy nutty buttery crumbs was always a hit.

2 c homemade applesauce (I like mine with a bit of sugar, lemon, and cinnamon)

½ t vanilla

7 oz crème fraiche, (or sweetened whipped cream if tangy doesn’t suit you)

1 jar raspberry jam, seedless

Directions

cruMb Mixture:

2 c stale bread cubes, pulsed in food processor to rough crumbs

2 t brown sugar

½ c chopped almonds

4 t butter

½ t cinnamon

In a bowl, combine crumbs with brown sugar. With frying pan on medium heat, melt butter. Add crumb mixture to the butter and cook until crumbs are crispy and light brown. Add chopped almonds and cinnamon. Set aside to cool.

In 4 small glasses or sherbet cups, spread a thin layer of jam. Top with a thin layer of crispy nutty crumbs. Top each with ½ C of applesauce, and a layer of crème fraiche or sweetened whipped cream. Repeat layers one more time, ending with a sprinkling of crispy nutty crumbs.

Introducing our take-out series! If you love to eat and drink, then the greater Sacramento area is the perfect place for you, as the Farm-to-Fork Capital boasts some of the best cuisine around. With so many delicious restaurants to choose from in Elk Grove and beyond, we’re here to be your guide to what pairs best with our estate-grown wines. Next up in the series is our 2021 Cabernet Sauvignon, which we recommend pairing with pepperoni pizza from your favorite local pizza joint.

With every vintage of our Cabernet Sauvignon, we take a best-foot-forward approach when it comes to winemaking and vineyard management. Our winemaker, Michael Wackman, is a lover of Old Worldstyle production techniques, which is why

he chooses to age our Cabernet Sauvignon in a combination of new and neutral oak barrels. This extended aging amplifies the richness of the fruit, and the combination of the two types of oak barrels retains the fruit-forward nature of grapes grown in the Cosumnes River AVA.

Our Cabernet Sauvignon is easy to enjoy with a smooth, inviting finish and the perfect accompaniment to an evening spent with friends doling out slices of pepperoni pizza. While there are countless topping options to choose from, we love how our 2021 Cabernet Sauvignon matches the bold and rich flavors of pepperoni. Its medium acidity balances the creamy decadence of the cheese, and its fruitiness brings a refreshing contrast to the savoriness of the pizza. Whether you’re picking up a pepperoni pizza for an evening of take-out at home or heading into town to dine at an upscale parlor, make sure you have a bottle of our 2021 Cabernet Sauvignon on hand. Saluti!

NOTE: All McConnell Estate's wines are available in our tasting room or e-store. You can visit our online store by scanning the QR code or through our website www.mcconnellestates.com.

Five Cheese Spinach

Soup

By Justin Pinnell, jpsellscalifornia.com

I wanted to share with Ardent Magazine an old-fashioned, five-cheese spinach soup (our family-favorite recipe). It's a rich and creamy classic French bisque. The combination of cheeses, nutmeg, and mushrooms adds a savory, comforting, and elegant depth of flavor.

ingredients (Serves 6–8)

For the Soup Base:

5 tbsp butter

1 medium yellow onion, diced

16 oz sliced bella mushrooms

1/4 cup all-purpose flour

4 cups chicken or vegetable broth

10 oz fresh chopped spinach

1 tbsp ground nutmeg

salt and freshly ground black pepper, to taste

For the Five Cheeses:

1 cup cream cheese, softened

1/2 cup diced swiss cheese

1/2 cup diced sharp cheddar cheese

1/4 cup diced pepper Jack cheese

1/4 cup diced Havarti cheese or American cheese

1 cup heavy cream or half-and-half

For Garnish: croutons or crusty bread

Directions

1. Sauté Aromatics: Melt butter in a large pot or Dutch oven over medium heat. Add the onion and cook for a few minutes, until softened and translucent. Add mushrooms and cook for approximately another 3–4 minutes until fragrant and well sautéed.

2. Create a Roux: Sprinkle the flour over the onion and mushrooms. Stir continuously for 1 to 2 minutes to cook off the raw flour taste.

3. Add Liquid: Slowly whisk in the broth until the mixture is smooth and fully combined. Bring the liquid to a simmer, stirring occasionally, and cook for about 5 minutes to thicken slightly.

4. Incorporate Spinach: Add the chopped spinach to the pot along with the ground nutmeg. Stir until the spinach is fully incorporated and heated through.

5. Melt Cheeses and Cream: Reduce the heat to low. Whisk in the softened cream cheese until it is smooth. Gradually stir in the Swiss, cheddar, pepper jack, and American/Havarti cheeses until each is completely melted. Incorporate the heavy cream, stirring until everything is blended. Do not let the soup boil after adding the cheese and cream, as this can cause the dairy to curdle. When stirring, always scrape the bottom of the pot to prevent cheese from settling and burning.

6. Season and Serve: Season the soup with salt and pepper to taste. For a smoother texture, use an immersion blender to purée the soup to your desired consistency. Serve hot, garnished with extra cheese, a light dusting of nutmeg, and croutons or a side of crusty bread.

Beautiful contemporary ranch-style home on 3.1 acres

End-of-the-lane privacy

40 owned solar panels

Gentleman’s orchard with full drip irrigation system

Irrigated, cross-fenced land — ideal for horses or other uses

Workshop with attached garage

Four spacious bedrooms and three full bathrooms

One bedroom and one full bath located on the main floor

Sparkling pool for relaxation and entertainment

11-minute drive to Hwy 5 on/off ramp

6-minute drive to Hwy 99

&

Peach Salsa Cucumber Tomato Salad

By Evan Hust

Two of my favorite fall recipes to make use of my homegrown tomatoes and peaches!

Peach Salsa

5 large peaches

1 medium red onion

1 pint cherry tomatoes (preferably 2 limes

1 bunch fresh mint leaves (approx. 3/4 cup)

1/4 tsp. ground cumin

1 chipotle pepper in adobo (substitute 2 tabasco brand chipotle pepper sauce).

salt to taste

Directions

Pit and peel peaches. Chop into 1/4 cubes and place in a large bowl. Add in finely diced red onion, halved cherry tomatoes, zest and juice of two limes, and chopped mint leaves. In a separate bowl, mash chipotle pepper until smooth. Add mashed pepper (or Tabasco sauce) into the peach mixture along with cumin and combine. Add salt to taste.

Serve as desired. It would certainly be great with grilled protein of your choice, especially beef, chicken, or fish.

Cucumber Tomato Salad

My great-grandmother's recipe, so of course no one wrote anything down! Ideally paired with grilled bratwurst dipped in spicy mustard.

1 english cucumber

3 large heirloom tomatoes

1 medium red onion

1 bunch parsley

Directions

1/3 cup of mayonnaise

1/4 cup heavy cream (extra as needed) salt and black pepper to taste

For the salad: Halve the cucumber lengthwise and slice into halfmoons, approximately ¼ inch thick. Chop the tomatoes into ½ inch cubes. Halve the onion, peel, and thinly slice. Chop the parsley. Mix all ingredients in a large bowl.

For the dressing: In a small bowl, whisk together mayonnaise and cream. The dressing should be the consistency of buttermilk. Adjust amounts as needed. Season with salt and black pepper to taste.

The salad can be dressed and served immediately, but it is best to mix and chill for 2 hours to let the flavors meld.

Alternatively, the tomatoes and cucumbers can be cut into rounds, arranged on a large platter with the sliced onions (similar to a caprese salad), drizzled with the dressing, and parsley sprinkled on top.

Evan Hust

Evan is a foodie, wine lover, car guy, and Disneyland fanatic. He is the Director of Development and Marketing for the San Joaquin County Historical Society.

ingreDients

2 cups yellow masa harina 1/2 teaspoon kosher salt (optional) 2 cups water, plus more as needed

Directions

Tortillas & Tortilla ChipsHomemade

Measure out 2 cups masa harina and place in a medium bowl. Add 1/2 teaspoon kosher salt if using and stir to combine.

Heat 2 cups water until warm to the touch (about 100ºF). While mixing with a spoon, gradually pour 1 1/2 cups into the masa. Knead by hand as it comes together. Slowly add the remaining ½ cup until the masa is ready (should feel soft but doesn’t stick to your hands). Test by rolling a small ball of masa between your hands and make an indentation with your finger. If the masa cracks around the edges it needs more water. The success of the masa depends on how well it’s hydrated, so you may use less or more water as needed.

Cut 2 square sheets of parchment paper. Form the masa balls. Divide and form the masa into 16 walnut-sized balls (3 tablespoons). Place on a work surface and cover with a kitchen towel or plastic wrap to prevent them from drying out. Sandwich the masa ball between the sheets of parchment or plastic and place on a work surface.

Place a large, heavy hardcover book or chopping board on top and press down to flatten until a scant 1/4-inch thick,

Heat a large griddle or nonstick frying pan to medium heat for at least 5 minutes before you start cooking. Remove the top sheet of plastic or paper from the tortilla. Gently flip tortilla-side down onto your dominant hand, then remove the second sheet of plastic or paper. Carefully flip or lay onto the pan or griddle.

Cook until the tortilla slides around easily, 10 to 15 seconds. Flip and cook until the edges are drier, 35 to 40 seconds. Flip a second time and cook for 30 seconds. Flip a third time and cook 10 to 15 seconds more. The tortilla should be browned in spots.

Keep the tortillas warm. Transfer to a tortilla warmer or large plate lined with a kitchen towel. Cover and continue making tortillas, stacking and keeping them wrapped and covered so they steam.

Tortilla Chips

ingreDients

4 cups vegetable oil corn tortillas salt

Directions

Stack tortillas and cut into triangles. In a large heavy skillet, heat 4 cups of oil over medium high heat to 350 degrees. Line a large platter with several layers of clean paper towels.

Carefully place tortilla triangles into hot oil and cook until brown.

Place cooked chips on platter and salt while hot.

Repeat until all chips are cooked…these chips will be amazing when eaten with one of the salsa recipes in this issue.

By CT Morris

Carman’s Fresh Salsa

2 jalapenos

1 handful of cilantro

1 large avocado

4 tbsp taco seasoning

Directions

Add all ingredients to food processor and process until chunky. This delicious recipe has delighted my family and friends for decades.

Carman Freeman is a kindergarten teacher who loves sparking curiosity and joy in little learners. When she’s not in the classroom, you’ll find her enjoying time with family, getting creative, and soaking up life’s simple moments.

Carman and her husband, Jason, during their travels in Morocco.

Where Elk Grove Moves Together

A first look inside CORE, the fitness and recreation center built for connection, community, and every stage of life.

By Jenna Brinkman and Craig Pattenaude

by Craig Pattenaude & Rachel Moates

Weeknights at CORE buzz with activity. The hum of treadmills blends with the squeak of sneakers on the basketball court. Music and laughter spill from a group fitness class. In the lobby, friends say their goodbyes before heading out, and a girl darts past on her way to volleyball training.

CORE is Elk Grove’s new fitness and recreation center, operated by Cosumnes Community Services District. The local park and

recreation provider created it in response to what residents said they wanted: a place that combines high-quality fitness equipment, sports programs, and spaces where people can connect.

The idea began years ago when Cosumnes CSD leaders identified the need for a recreation center on the 4-acre vacant lot next to Morse Community Park – one that could support the community’s health and wellbeing. Through public input and careful planning, the vision took shape. The result is a state-of-the-art facility designed to support health, foster connection, and grow alongside Elk Grove for years to come.

What You’ll Find at CORE

• A spacious fitness floor with cardio machines, free weights, and functional training zones

• Indoor jogging/walking track for all-weather workouts

• Semi-private workout areas for focused training

• Stretch and warm-up zones

• Three boutique studios for group fitness and specialty classes

• Two full gyms for basketball, volleyball, and pickleball

• Outdoor functional fitness turf, bouldering walls, and slackline

• Outdoor amphitheater and fitness deck for open-air workouts

Photos

Meet the People Who Make CORE Move

The real heartbeat of CORE is its people. Every staff member, coach, and instructor brings their own personality, passion, and style to help members feel supported.

C OAC h K EIT h

S TRE ng T h AT Ev ER y S TA g E

Keith is a certified personal trainer and a guide for those stepping back into movement after time away, particularly older adults. His approach is gentle but empowering—a reminder that strength doesn’t have an age limit.

“We’re here to build strength that serves your life. If you can lift your grandkids or carry groceries without pain, that’s a win.” – Coach Keith

C OAC h Jul IA

Bu I ld I ng hEA lT hy F O und ATIO n S

In the bright COREkids area, Julia turns movement into adventure for children ages 4 to 12. For 90 minutes, they navigate obstacle courses and play games on an interactive wall to build coordination and confidence.

“Kids don’t see it as exercise, they just know they’re having fun.”

– Coach Julia

h M IA h

ESS AT Ev ER y Ag E

Miah is a Les Mills SHAPES instructor and certified health coach who brings energy and deep compassion to every class. Her sessions welcome all abilities with encouragement and a focus on progress.

“My favorite part is watching someone realize they’re capable of more than they thought.” – Coach Miah

C OAC h C O ll EE n Fun CTIO n A l F IT n ESS yO u C A n uSE

As a seasoned Pilates instructor with a functional approach to fitness, Colleen’s sessions are supportive, grounded, and tailored to different abilities and goals.

“I want people to find movement that feels good and fits into their day. If it works for your life, you’re more likely to keep doing it.” – Coach Colleen

C OAC h ES lI nd SE y & K ATIE : Bu I ld I ng yO ung AT hl ETES

CORE helps young athletes take the next step by offering skill development that connects the fun of beginner sports with the challenge of competitive play in basketball and volleyball. It’s led by the steady hands of Coaches Lindsey and Katie.

With over a decade of vol leyball experience, Lindsey brings both expertise and enthusiasm to the court. Safe Sport and IMPACT certified, she focuses on strong funda mentals to help players grow their skills and confidence.

“When athletes believe in themselves, the rest follows.” – Coach Lindsey

h ere, wellness isn’t a solo pursuit. It’s shared, multigenerational, and deeply human.

MORE Than a GYM

When you walk into CORE, you can feel the energy right away. Music plays in the background, conversations flow between workouts, and the space feels alive with movement. From the light-filled fitness floor to the open courts and comfortable gathering areas, everything invites you to stay a little longer than you planned.

For many, especially women navigating midlife’s mix of work, family, and self-care, CORE offers a rare kind of space that doesn’t demand more but supports what’s already there.

Katie draws on her experience as both a player and varsity-level basketball coach. She’s passionate about helping dedicated players sharpen their skills while becoming well-rounded athletes.

Katie

“I want kids to love the game, but also carry the lessons into life.” – Coach Katie

Here, wellness isn’t a solo pursuit; it’s shared, multigenerational, and deeply human. Friendships form here between workout partners who cheer each other on, parents chatting while their kids play, and neighbors who become more than familiar faces. You’ll see older adults regaining strength, kids discovering the joy of movement, and athletes taking their first steps toward competition—all under the same roof.

CORE is open and ready for you, whether you’re starting fresh, chasing a goal, or simply looking for a place where people know your name. Stop by for a tour, try a class, or explore the membership and drop-in options.

The equipment, classes, and coaches are here. All you need to bring is yourself.

CORE

5542 Bellaterra Dr, Elk Grove (916) 405-5377 - COREfit.org

Lindsey

By Jenna Brinkman

Photos by Craig Pattenaude

CORE Grand Opening

Thousands of Elk Grove residents gathered on Saturday, July 26, to celebrate the grand opening of CORE, the community’s new hub for health, wellness, and connection.

The day began with a 5K Fun Run, then moved to a ribbon-cutting ceremony at the outdoor amphitheater, followed by tours, fitness demos, and family activities inside the two-story, 59,000-square-foot facility at Morse Community Park.

Powered by Cosumnes CSD, CORE is designed for active families, casual users, and fitness enthusiasts alike, and opens during the District’s 40th anniversary year. “CORE belongs to the community, and we look forward to seeing how it inspires health and happiness for generations to come,” said Cosumnes CSD Board President Angela Spease.

Guests took advantage of special membership promotions, which include access to all amenities and classes, with discounted rates for youth and teens. Join the movement at COREfit.org

Christina Brett &

photographed by Anna Perevertaylo Photography

How did you meet?

Online dating app (Hinge)

The Proposal?

Brett proposed after a hike to a secluded beach in Inverness, CA - a place that we’ve spent a lot of time together and holds a ton of sentimental value for us as a couple.

What is love?

Christina: Love is safety, comfort, and peace. Love is finding that person who accepts you exactly as you are, and makes you feel seen, understood, and cherished no matter what. It is that commitment to continually choose each other every single day, and striving to always be the best version of yourself for your partner.

What is love?

Brett: It’s that intimacy, passion, and commitment that just feels like it comes naturally — it’s also amazingly rare. We’ve built a trust and understanding that makes perfect sense to both of us, and it’s become something that I cherish more than anything else.

What do you love most about him?

I love that Brett is smart, passionate, and strongwilled, but also caring, gentle, and funny. He leads by example and has a silent confidence that always makes me feel so safe and secure when I’m around him. His actions always match his words, and I know I can depend on him for anything. He is my best friend and living life with him every day is so fun!

What is love?

love is safety, comfort, and peace. love is finding that person who accepts you exactly as you are, and makes you feel seen, understood, and cherished no matter what.

I love how incredibly loving she is, it makes me feel like the luckiest guy in the world.

What do you love most about her?

There’s so much I cherish about Christina. I love her adventurous spirit, how she adapts to whatever’s thrown at her, and how her intelligence and perceptiveness make me feel secure with her as a lifelong partner. But most of all, I love how incredibly loving she is, it makes me feel like the luckiest guy in the world.

When did you know you were in love?

Christina: Probably the moment we met. There was this overwhelming feeling of familiarity with him right away, like I had already known him for years. I can’t explain it, but I knew from the start that he would become someone very special to me.

When did you know you were in love?

Brett: If I’m being totally honest, I think I knew right when I first saw

her… and I’m very glad that everything after validated that initial reaction.

Fun facts

We initially bonded over a mutual love for heavy metal music. On the night we met, Brett was on his way to a show for one of his favorite metal bands. On the Sunday right before our wedding, we went to a show together for that same band - It was such a fun full circle moment!

What did you enjoy most on your wedding day?

It’s like a “Greatest Hits” of your life with everyone that you know and love — we wanted to celebrate our love and throw a once-in-a-lifetime party (and we nailed it).

Honeymoon

We went to Italy for three weeks and had date nights every single night with incredible meals, wine, and desserts. And after all of the work that went into planning the wedding, it was so nice to just finally relax.

VendorList

Photographer Anna perevertaylo photography

Venue: taber ranch vineyard & event Center

Rentals: events to remember party rentals

Caterer: paquitas mexican grill

Caterer’s Media Production Group: Jace Angelo, Angelo media group

Wedding Coordinator: Caylie Bemiller (taber ranch)

DJ: Caity Watson, Cherry Audio dJ

Makeup: makeup by marissa (marissa euan)

Florist: terri Berbena, petite Flowers at taber ranch

Tux Rentals: groomsmen rented from suitshop, groom purchased from suitsupply

Bride's Dress: miosa Bride sacramento

Bridesmaids Dress: Azazie

Rings: devons Jewelers

Transportation: Bluebird limo and neumann limo.

Hair: Bridal glows by mekela (stylist: Alexis Aguon)

What I’ve learned From My

Chickens

By CT MorrisBS Elementary Ed., MS Ed.

My husband and I are the proud owners of four chickens… we raised them from itty bitty chicks. I don’t want to brag but all four of them survived into adulthood; even though we were clueless novices.

They were so adorable when they were babies, I’d come home from work and unwind by holding them and talking chick chick talk to them (basically gibberish).

We built a beautiful chicken coop (thank you Amazon) and lovingly reinforced the enclosure so that no predators could sneak in and grab one of our precious babies.

Then they grew bigger and began pushing my husband, my two dogs and me around… like juvenile gangsters. They broke out of the chicken coop and decided they were free range chickens. No matter what we tried, we couldn’t lure them back into the coop.

Next, they decided they were going to sleep on the roof of our garage and poop on us and the patio below them. Their reign of terror continued with them assaulting my husband’s garden (that he had spent months lovingly tending). Corn was decimated; cantaloupe plucked from its roots…they ran cackling like demented witches when my husband chased them out.

Our dogs (as they were going potty) looked over their little shoulders terrified that they were going to get jumped. There wasn’t a safe place anywhere in our yard! “How did we get here?” We asked…and the answer was glaring, no boundaries.

Have you found yourself in a work environment that resembles my home environment? An environment where a co-worker’s behavior could be described as bullying? There are steps that can be taken to have a safe, respectful, and supportive environment to work in.

Setting clear boundaries by communicating to the coworker that their behavior is unacceptable. Remember to be firm (but respectful) and call out their behavior so that you send a clear message that you won’t tolerate mistreatment.

• If setting boundaries doesn’t resolve the bullying, follow your company's formal process for reporting it. Writing a written explanation of the situation clearly (writing the facts, not the emotions).

• Self-care is important and can be achieved by spending time with friends and those you love. Mental wellbeing is more important than your job.

• If the situation becomes intolerable and your mental or physical health is suffering, consider finding a new job. It’s not an easy choice to make, but no job is worth enduring mistreatment.

I’m happy to report that in my home environment we stopped bullying in its tracks. We lured three of the chickens into their chicken coop, locked the door, then chased down the remaining chicken. Once she was captured and, in my arms, she was placed in the cage with the other delinquents. I’m shallow enough to admit hearing their startled squawks made my heart sing.

Promote a zero-tolerance policy

Companies should always have a clear, zero-tolerance policy that defines unacceptable behaviors and outlines the consequences if someone violates them. Regularly communicate the policy to employees, and give training to help everyone recognize and address bullying.

Encourage open communication

Employees need to feel safe speaking up about bullying without fear of retaliation. Use regular check-ins, anonymous reporting options, and supportive HR processes. It can also be helpful to regularly observe and assess the work environment. Do employees look happy? Do they seem like they’re getting along and enjoying their workdays? This can be a good barometer for if everyone is being treated fairly and with respect. Explore these 13 tips for effective communication in the workplace.

Offer mental health support

Offer mental health resources like Employee Assistance Programs (EAPs) and counseling services to give confidential support to employees dealing with the stress of bullying. It’s always important to encourage self-care within the workplace to help employees cope with the emotional toll bullying takes. Model positive behavior

Treat everyone with fairness and kindness, and address conflicts proactively from a leadership level. This can create an environment where bullying is less likely to thrive.

Promote a culture of respect and inclusion

Encourage teamwork, promote diversity, and ensure everyone feels valued. Use team-building activities, diversity training, and open dialogues on inclusion — this can help create stronger connections between employees and reduce the chances of bullying.

Always share your perch with someone you love.

2. Do not take out your frustrations on others.

3. If you are constantly trying to beautify yourself, it is easy to lose your balance.

4. Delight in the simple joy of lying in the sun on a nice day.

5. It is a good thing to be different.

6. Do not let your hormones control you.

7. Never bite off more than you can chew.

8. Learn to share.

9. Don't bite the hand that feeds you.

10. Spend time with the ones you care about, because you never know when they will leave your life forever.

Have you found yourself in a work environment where a co-worker’s behavior could be described as bullying? There are steps that can be taken to have a safe, respectful, and supportive environment to work in.

B ACK A FTER Th IS

Author: Linda Holmes

Book Reviews by BRENDLE WELLS

In this romantic comedy, an audio producer at a struggling media company is dragooned into being the subject of a new podcast. Working with a social media influencer who is getting into the matchmaking game, she will go on 20 dates and then talk about them on the show. She’s not really interested in dating, as a disastrous relationship with a colleague cured her of that. And even if she was, she doesn’t want to do it publicly (The internet? UGH!). But since she is told it will save her friend’s job, she reluctantly agrees. The thing is, the same time that she gets involved in the podcast, she runs into a guy in an absolutely delightful meet-cute involving a runaway dog, and then she meets him again. And again. And so on. She can’t stop thinking about him either. Could fate be stepping in? Holmes does a good job with the setting about the world of radio and podcasts (she’s the host of an NPR podcast herself, so no surprise!) and in telling a story in which our heroine learns some lessons about life, work and family within the entertaining and romantic confines of a love story. Fans of Emily Henry should definitely check this out. It’s an excellent selection for a relaxing afternoon of summer reading pleasure.

Ballantine Books, 2025

Pony Confidential

Author: Christina Lynch

You can boil this down to a very simple statement: it’s about a pony who solves a murder. Once upon a time there was a girl and her pony, but then one day they were abruptly separated. 25 years later, Penny, the little girl, is arrested for the murder that happened that day. Meanwhile, the pony, embittered by his perceived abandonment and having had a rough life, sets out bent on revenge (His two favorite things in the world are oats and anger!). Except part way through his quest, with the help of a dog and a goat, he realizes that he is in the wrong and adjusts his mission to one of apology and assistance. Penny, who is awaiting trial, could definitely use that assistance. Narration alternates between the two in snappy segments that propel the reader forward. They are laugh out loud funny, but also full of commentary about the state of the justice system, animal welfare, and mental health. It’s all quite ridiculous, but also serious which makes it somewhat hard to describe. Nonetheless, it is all totally delightful. If you like quirky stories, cozy mysteries, animal detectives, or horses then you should definitely check this out. I particularly recommend the audio edition which is done in duet and captures the emotions of the book perfectly, especially the voice of the wonderfully stubborn pony.

Berkley, 2024

Stories That Spark

The 4th Biennial Elk Grove Writers Conference Returns

October 25, 2025

The Elk Grove Writers Conference is back, and it's bigger, bolder, and more inspiring than ever. Now in its fourth edition, this biennial event brings together authors, editors, agents, and creatives from all corners of the literary world for a day of connection, craft, and creativity. Whether you're an emerging writer, a seasoned novelist, or simply someone who loves the power of a well-told story, this conference promises to ignite your imagination and supercharge your writing journey.

Here’s a look at the dynamic speakers and sessions that make this year’s conference a must-attend.

If you're ready to breathe new life into your nonfiction writing, Joan Griffin is here to show you how. A seasoned educator and adventure memoirist, Joan blends her love of literature, travel, and storytelling into a session on Narrative Nonfiction—the fastest-growing genre in publishing. She’ll demonstrate how to combine literary techniques with factual writing to create compelling memoirs, biographies, and even science and history pieces. Attendees will leave with fresh ideas, new tools, and inspiration to try their hand at powerful nonfiction storytelling.

Jordan Rosenfeld, author of Make a Scene and other bestselling writing guides, brings a wealth of craft knowledge to the conference. With publications in The Atlantic, LitHub, and The New York Times, Jordan is an expert at helping writers develop tone, character, and page-turning narratives. Her session promises to be practical, insightful, and energizing—ideal for writers looking to elevate their fiction or nonfiction.

Ch RIS hE nn ESS y: W RITI ng Th RO ugh

Adv ERSIT y Award-winning filmmaker and memoirist

Chris Hennessy brings a deeply personal perspective to storytelling. Battling stage four prostate cancer, Chris continues to inspire through his writing, film, and popular newsletter. His memoir Touched by Hannah—the true story of parallel struggles between himself and his premature daughter—is gaining attention in the publishing world. At the conference, Chris will share how to transform life’s most difficult moments into powerful, uplifting prose.

gI n I gROSSE n BAC h ER :

Ind IE Pu B l IS h I ng WIT h Pu RPOSE

A cornerstone of the local writing community, Gini Grossenbacher returns to the conference to share her expertise on editing, publishing, and writing historical fiction. Founder of San Rafael Writers and Artists (formerly Elk Grove Writers), Gini brings both an educator’s heart and an editor’s eye to everything she does. Her session will help writers navigate the ever-changing world of Indie publishing while staying true to their creative voice.

dR . lA lly P IA :

F ROM u nl IKE ly

dOCTOR TO AWAR dW I nn I ng Au T h OR

With her debut memoir The Fortune Teller’s Prophecy racking up awards and critical acclaim, psychiatrist and author Dr. Lally Pia is proving that the truth is often more gripping than fiction. From viral TikToks to medical student mentorship, Dr. Pia brings a rich background to her writing. She’ll offer insight into blending personal experience with literary craft and talk about the courage it takes to tell your own story.

Elk g rove Writers Conference has earned a reputation for being both welcoming and empowering. With intimate sessions, knowledgeable speakers, and a focus on building lasting connections, it’s more than just an event—it’s a creative catalyst.

K ARE n T RI n KA u S : dEM y STIF y I ng AI FOR W

RITERS

Fantasy writer and tech educator Karen Trinkaus offers a session that’s as practical as it is forward-thinking. In an era where artificial intelligence is reshaping the creative world, Karen explores how AI tools can support writers—from brainstorming and drafting to world-building and productivity. With humor and clarity, she’ll help attendees understand the tech without losing the magic.

Sh AW n lA ng WE ll:

W RITE B O ldly, lI v E B O ldly

Confidence coach and author Shawn Langwell brings energy, heart, and actionable strategies to his session. With books like Ten Seconds of Boldness and Beyond Recovery, Shawn is passionate about helping writers overcome self-doubt and write with authenticity and purpose. If you’ve been holding back, this is the session to get you moving forward.

J ESSICA lARIOS - zARATE : Th E Ag E n T ' S Ey E

Literary agent Jessica Larios-Zarate of Wave Literary joins the conference with an insider’s perspective on what agents are really looking for. Passionate about diverse, intersectional voices, Jessica will offer valuable insights into the submissions process, query letters, and current market trends. Writers curious about traditional publishing won’t want to miss her session or appointment slots.

A d ay That Will Change your Writing l ife

Elk Grove Writers Conference has earned a reputation for being both welcoming and empowering. With intimate sessions, knowledgeable speakers, and a focus on building lasting connections, it’s more than just an event—it’s a creative catalyst.

MArk your cAlenDAr For sAturDAy, october 25, 2025, and get ready to write, learn, and be inspired. Whether you're polishing a manuscript or just starting to explore your voice, the elk grove Writers conference is where your next chapter begins.

Conference will be held at the Holiday Inn, 9175 West Stockton Blvd., Elk Grove For registration and tickets, visit www.egweg.org/conference2025

A Hidden Gem in Historic Old TownElk Grove

The Red Door in Elk Grove is a charming antique store located right on the Boulevard in Historic Old Town. Open Wednesday through Sunday, it’s a favorite weekend stop for friends who love to browse and discover hidden treasures.

Specializing in vintage home décor —the shop is filled with thoughtfully curated pieces, from antique furniture and repurposed finds to delicate china, silver, books, and vintage jewelry.

You might spot a weathered trunk, a beautifully stenciled armoire, or a one-of-a-kind piece you didn’t even know you needed. Whether you're furnishing a cozy cottage, adding character to a modern space, or just stopping in for a bit of inspiration, The Red Door is all about that warm, lived-in, layered look that makes a house feel like home.

Next time you're shopping for your home, consider these tips

l Skip the big box stores and avoid the status quo. Unique style comes from unexpected places.

l Seek out items that tell a story. A vintage mirror or well-loved book can add far more character than something mass-produced.

l Don’t picture clutter when you think of antiques—think statement pieces that reflect your personal journey and spark conversation.

At The Red Door, decorating becomes less about trends and more about creating a space that feels uniquely you.

Don’t forget to breathe

You just can't put these books down—each page pulls you deeper into the mystery. Thrillers, mysteries, and crime novels are the go-to genres this fall. Prefer true crime? We’ve rounded up a list of chilling, goosebump-inducing reads to satisfy your inner detective and feed your suspicious mind. As you turn each page, don’t forget to breathe… and maybe double-check that your doors are locked. Grab your spyglass and brush up on your legal lingo—these books will keep you guessing until the very end.

The Secre T of Secre TS

By Dan Brown

Robert Langdon is back in this globe-trotting thriller that blends futuristic science with ancient mysticism. When a shocking murder disrupts a major scientific reveal in Prague, Langdon is drawn into a deadly chase across continents to uncover a secret that could change how we understand the human mind. Classic Dan Brown: fast-paced, cerebral, and compulsively readable.

Be A u T iful uG ly

By Alice Feeney

A year after his wife’s mysterious disappearance, author Grady Green escapes to a Scottish island—only to see a woman who looks exactly like her. As past and present collide, Grady is forced to confront the possibility that his wife may not be gone after all. A haunting psychological thriller about obsession, grief, and the masks people wear.

We Are All GuilT y h ere

By Karin Slaughter

When two teenage girls vanish after a fireworks display in the quiet town of North Falls, Officer Emmy Clifton must face her own guilt—and a growing list of suspects. With each clue, she discovers the town is hiding far more than anyone suspected. A gritty, emotionally charged thriller with a razor-sharp edge.

Need more to satisfy your curiosity?

Not Quite Dead yet

By Holly Jackson

Told she has one week to live, Jet sets out to solve her own attempted murder. A smart, emotional thriller about revenge, secrets, and living before dying.

The Ghostwriter

By Julie Clark

Decades after his siblings were murdered, horror novelist Vincent Taylor hires his estranged daughter to ghostwrite his final book—a confession. As Olivia digs into her family’s shadowy past, she uncovers secrets more terrifying than fiction. A tense, layered exploration of truth, trauma, and storytelling.

The fairbanks four

By Brian Patrick O’Donoghue

In 1997, four Indigenous teenagers were convicted of murder in Fairbanks, Alaska. Years later, a journalist and his students uncover a troubling trail of racism, false testimony, and official misconduct. A powerful true crime account that reads like a legal thriller—and shows the real cost of injustice.

as you turn the page…

The M AN M AD e of S

M oke

By Alex North

Dan Garvie returns to his island hometown, after his father’s suspicious death—and finds chilling echoes of a serial killer from his childhood. As the past resurfaces, so does the fear that the monster he once escaped is back. A tense, emotional thriller about memory, legacy, and the darkness we carry.

The hA ll MA rke D M AN

By Robert Galbraith

A corpse is discovered in the vault of a Masonic silver shop, and Cormoran Strike is pulled into one of his most intricate cases yet. With ties to secret societies and multiple missing men, the investigation tests both his detective instincts and his complicated relationship with Robin Ellacott. A richly layered mystery perfect for fans of the series.

c lo S e y our e ye S AND c ou NT To 10

By Lisa Unger

An extreme adventurer hosts a high-stakes hide-and-seek event on a remote island—but what starts as a publicity stunt turns deadly. Caught in the chaos is Adele, a mother with everything to lose. As the game becomes a fight for survival, trust is in short supply and danger is everywhere. Think Survivor meets The Hunger Games, with a twist.

hazel Was a Good Girl

By Jerry C. Drake

The murder that inspired Twin Peaks is re-investigated with fresh eyes. Hazel Drew’s unsolved 1908 death fueled ghost stories and media frenzy, but now Dr. Jerry C. Drake unearths what really happened. With period photos and newspaper clippings, this is part true crime, part historical detective story.

The inheritance

By Trisha Sakhlecha

The wealthy Agarwal family gathers on a private island for a reunion that’s meant to decide the heir to a massive fortune. But long-buried secrets and personal agendas bubble to the surface—and someone ends up dead. A sharp, high-stakes mystery where family loyalty is as fragile as trust.

The Missing half

By Ashley Flowers

Seven years after her sister vanished, Nic gets a lead from another missing girl’s family. Together, they dive into a dangerous web of clues, lies, and buried truths. A suspenseful story of sisterhood and survival.

By Nan Mahon

When blues music left Mississippi, it traveled up Highway 61 to Highway 49 and on to Chicago. The small town of Clarksdale, Mississippi, claims to be where it all began because many of the founding musicians were born there, grew up in the muddy fields and learned their skill in the old night clubs and juke joints of the 1920s. It is claimed that the legendary bluesman, Muddy Waters picked cotton in these fields and sang in these joints before he and his guitar left to take the music to Chicago. All the tour books say this is true and the old section of Clarksdale is famous among blues music lovers. Musician Gary Mendoza and I went to find out for ourselves. We flew from Sacramento to Memphis, Tennessee, rented a car and drove more than one hundred miles south on Highway 61 to Clarksdale.

The Bluesberry Café is famous in tour guidebooks. It’s in the heart of the old district, a crumbling reminder of the days when blues music was young and so was Clarksdale. A narrow, shotgun-style café, it’s open three days a week, sometimes for breakfast, sometimes for dinner, and it has an ever-changing limited food choice written on a blackboard. Flags from every country (including a California bear flag) hang from the ceiling– and dirty, empty whiskey bottles on a long shelf line the hallway to the single restroom. The owner, Art, is a tall, thin man dressed in black, with shoulder length gray hair under a black French beret. When he learned that Gary was a musician, he sat down at our table and recounted the days when he was in a band, playing a guitar.

Watermelon Slim finished his set, performing for an almost empty audience. He had once been a touring musician. A portrait of him in his heyday hung on the wall behind him. The painting shows a handsome, confident man in a sweat stained fedora hat with a harmonica at his lips. He is old now, with some teeth missing and shaggy hair. He is wearing a black T-shirt

with the name of a rock band written on it and soiled, sagging khaki pants. He joined the conversation at our table and then sang a battle song from some forgotten war and played his harmonica. He was mostly offkey, but he did his number with love and care, so we knew he had done so hundreds of times before on stages in hundreds of places.

Besides being the café performer, Watermelon Slim is the cafe’s dishwasher. A job he does proudly. Ten years now, he boasts to us.

Our waitress is Art’s wife or so she says. She is in her 70s and walks with a limp. Art smiles and remarks that she has been telling him they are married for 28 years now. She takes our order on a ticket pad, old style. When the bill was presented to us, I put down my credit card and was told they accepted cash only. Not used to carrying currency, we emptied our wallets and came up $12 short. We were embarrassed. Art shrugged.

The food was not good but the experience was priceless.

Above photo: Gary Mendoza at the famous “Crossroads” sign in Clarksdale, where Highways 61 and 49 meet — the legendary site where Robert Johnson is said to have made his fateful deal.

In front of Johnny’s Guitar store, a small group of musicians sat on dirty, white plastic chairs jamming. “Strangers” to each other, a harmonica player joined two guitar players in a song. Gary took a harmonica from his pocket and joined them, first with the harp and then singing “CC Rider”. We learned that the pickup ensemble had just met. One from England, one from Sweden, and one from Birmingham, Alabama. Later that day, they all joined up again in a jam studio called The Blues Room and continued their jamming, this time joined by Gary on a keyboard and a piano player named Bruce. He was from Baltimore, and he owned the place. Music is indeed the universal language.

Billed as the most famous blues club in the world, Ground Zero sits at the end of the road. It is reminiscent of the old Juke joints of the

South. Some of the most notable musicians in the blues music industry play here, it’s owned in a partnership that includes actor Morgan Freeman.

The weathered plank building has an uncertain porch with a torn car bench seat for people waiting to get inside the crowded restaurant and bar. The place is packed, the floors are uneven and in disrepair, old kitchen chairs do not match tables, but on stage there are often the best blues performers in the world.

In the old section of Clarksdale there is a church or two on every block, mostly a branch of the Southern or Missionary Baptist denomination. On Sunday morning, we chose a red brick building and entered a warm sanctuary with long, polished pews, a four-piece band, a choir and a large platform for the pastor. He wore a black robe and spoke with passion. The choir swayed and sang in beautiful harmony. All the men wore suits and ties, and the women were in dresses and hats. It was all we had hoped for.

Before we left Clarksdale, we visited the Blues Music History Museum. It is a fairly new building that sits alone at the end of the road. It is well laid out with photos and guitars and clothing of famous blues men and women who were born in Mississippi. Howling Wolf, BB King and John Lee Hooker are proud sons of the local cotton fields around Clarksdale. An entire wall is dedicated to Muddy Waters and his works.

There are murals on the decaying buildings. The artwork remembers, in a colorful display, the faces of musicians who rose to fame with a guitar or harmonica and a blues tune.

The rhythm of Clarksdale is a blues riff dedicated to the art created and given birth to in this land. It is American history in song.

A mural of Blues legend Robert Johnson, said to have sold his soul to the devil at the crossroads to become a master guitarist.

Nan Mahon at a guitar shop in Clarksdale, Mississippi.

WallsofArt

ByNanMahon

Some walls tell a story. The story unfolds against buildings of brick, cement, on stucco, wood fences, or tall surfaces and inside long hallways. These stories appear in bright paint with images of people, history, and heritage. They are murals of life told in the most public of places.

Markos Egure and Teresa Gutierrez are Elk Grove artists who specialize in the challenge of creating art on spaces that provide some of the largest canvases in the Sacramento region. It is one of the many ways they promote art in a variety of mediums.

Teresa was a professional artist specializing in portraits when she met Markos in 2013. “He was working on a mural for the Sacramento YMCA called “The UnderWater Y,” she said. "I joined him in doing that.”

A year later they opened the “WKi2 Studio Gallery” in the Pensione K Lofts (March 2014 - August 2015) on 17 & K Streets in midtown Sacramento. In the middle of their success, they had to close their doors because of excitement for The Sacramento Kings relocation to downtown and increased rental rates for midtown rentals. In 2017, they regained their momentum with a new location called ARTners, in the 7th Street Exchange Building (March 2017 - March 2018), a collaborative gallery that became a hub for many artists.

Markos Egure and Teresa g utierrez are Elk g rove artists who specialize in the challenge of creating art on spaces that provide some of the largest canvases in the Sacramento region.

“We met other artists, sold our work, and gave classes.” She said, “But we loved the mural work.”

In 2017, during the Wide Open Walls operation in downtown Sacramento, Teresa and Markos were engaged to paint “HUMANITY”, located in Improv Alley (in between 7th/8th & I/J streets). The logistics of this work required designing, planning, health safety, measuring, and equipment that went well beyond artistic creativity. “It was 300x11 ft space. We brought in 17 artists to work with us,” Teresa said. Later that year we completed another 300’ long wall at the old Sacramento Bee Parking Lot.

In 2018, after creative differences with the WOW operation, ARTners launched their mural creative program “Mural Expressions,” hosting two mural festivals in South Sacramento, earning scholarships for senior high school scholar athletes.

Such work inspired the ARTners to approach the City of Sacramento for approval to paint murals on the structural pillars under the US-50 freeway. The work will engage multiple artists and will be named the WX Mural Museum (WXM).

In 2015, Teresa moved to Elk Grove to continue their work. In 2019, the two artists officially founded ARTners, a 501c3 Nonprofit to encompass the many projects they were creating. They were joined by Sabrina Garcia, an educator who was experienced in art programs. Sabrina brought her knowledge from work with such events as the Chalk It Up, Napa Art Festival, and as a docent for Crocker Art

Gallery. They found the City of Elk Grove open to many new ARTgrove festival experiences, such as Dia De Los Muertas (Day of the Dead) and Day of “La Concha” (Mexican Sweet) festivals-14 ARTgrove events since 2021.

“The city is a generous grant sponsor in these events as well as other businesses,” she said. Sabrina adds that such celebrations of Mexican culture are an education to children of all cultures.

“We have performers, talks, and displays that explain the meaning of this traditional holiday,” she said.

Both festivals bring out families to enjoy the day, but the most popular one is the Day of La Concha” which attracted 3,000 people in its third year.

“People come from out of the area to join Elk Grove in tasting the food,” said Teresa. “Local vendors with other sweets join us to offer a variety of treats.”

The hard-working trio of Markos, Teresa, and Sabrina have established a new kind of environment in Elk Grove and have been successful in their endeavors. They immerse themselves in the community by joining with groups such as the Multicultural Fair, The Elk Grove Fine Arts Festival, and by offering “What is an ARTner?“, a visual art scholarship to promising young high school senior artists.

It is their plan to join in the City of Elk Grove Mural Festival and bring their work to the walls of this city.

For more information, visit www.artners.org

A Simple Step Towards a h ealthy Pregnancy The Test That Should be Part of Your Prenatal Care

By Shilpa Mathew, MD, Kaiser Permanente

The moment you find out you are pregnant, the “to-do” lists start growing fast– grab the books, set up the nursery, pick up the essentials and of course find a way to share the exciting news, when the time feels right.

With everything going on, prenatal care is one thing you will definitely want to keep at the top of your list. The good news? If you’re a Kaiser Permanente member, you will have a specialized team of doctors, nurses, midwives and other staff who coordinate and seamlessly work together to support you in your journey, from beginning to end. Throughout your pregnancy, we will do simple tests along the way—just to make sure you and your baby are staying healthy, and everything is right on track.

I wanted to take a moment as an Ob-Gyn and a mom to share a bit about one of the routine tests we do during pregnancy called

the Group B Streptococcus Test (aka “GBS Test”). While it can sound scary, it’s an easy test that can give us information to keep both you and your baby safe.

What is g BS?

GBS is one of the many bacteria that live in the body and is usually found in the vagina or rectum. About 1 in 4 women carry it and if you test positive, it simply means you have the bacteria that naturally lives in the bodies of some people. It is NOT a sexually transmitted infection, or related to hygiene practices, and is different from the bacteria that causes strep throat.

Why does it matter in pregnancy?

For most adults, GBS doesn’t usually have symptoms or cause infections. In fact, many people don’t even know they carry it. But

during labor and delivery, it can sometimes be passed to the baby. Though it’s pretty rare for this to happen, the consequences to the baby can be devastating. An infant with GBS can have serious health problems such as pneumonia, dangerous blood infections, or sadly, even pass away. That’s why Kaiser Permanente screens our patients, just to be safe – and make sure your little one gets the best start possible.

If you test positive for g BS, what happens next?

Screening is typically done around 36 weeks into a pregnancy. If you test positive, your doctor will prescribe antibiotics. These are given upon arrival to the hospital when it is time to have your baby. However, there are some nuances to the diagnosis and treatment of GBS, so it’s best to review the specifics with your doctor.

For most adults, g BS doesn’t usually have symptoms or cause infections. In fact, many people don’t even know they carry it. But during labor and delivery, it can sometimes be passed to the baby.

Though GBS infection in newborns is largely preventable with antibiotic treatment, there are incredibly rare situations when babies can still get sick. As such, doctors will continue to exercise caution and monitor your baby after birth. At Kaiser Permanente, our trained specialists watch for signs of GBS infection which can include fever, irritability, difficulty breathing and poor feeding issues. A member from the pediatric team may attend the birth, but a pediatrician will examine your newborn every day. They will be readily available to discuss any concerns with you.

comes to prenatal screenings. It’s important for you to know that GBS testing is recommended in every pregnancy.

The good news is that this simple non-invasive test has helped reduce serious illness and even deaths in newborns. If GBS is found, there’s a safe and effective treatment that can help protect your baby.

I advise you to reach out to your doctor with any questions or concerns. Great care happens when doctors and patients team up. Together, we can pave the way for a healthy, happy and safe delivery.

Shilpa Mathew, MD, is board-certified in obstetrics & gynecology and lifestyle medicine. In her practice at Kaiser Permanente in Elk Grove, she specializes in integrating evidence-based traditional medical treatments with lifestyle and behavioral interventions—such as nutrition, physical activity, and stress management—to prevent disease and improve the overall health of her patients.

Chicken and the Egg

By Anna Osborn, LMFT, Relationship Therapist and Coach

We stayed at a hotel over Spring Break that had the best complimentary madeto-order omelet bar. As I stood in line for my custom omelet, I looked at the 10 dozen eggs in line to be used and thought, wow this hotel has no idea how much this is going to cost them with the team of hungry 13-year old baseball players we have with us. They definitely didn’t factor teenage boys’ appetites into their per night rate.

It actually makes me think about needing to get some chickens around our house to help offset the cost of eggs. The ways in which that could help reduce my grocery bill would be amazing, but what comes first, the chicken or the egg?

And I don’t just need this answer to help cut down my grocery bill, but also in life.

When you’re looking to make some changes, what goes first…the chicken or the egg?

Funny enough, it’s actually an issue that gets raised a lot in couple’s therapy. When change needs to happen, who goes first… you or I?

We all know it’s a heck of a lot easier to make the leap or be vulnerable when someone else goes first, but is that realistic to ask of each other? Is it realistic or reasonable to ask your partner to go first when you both have things to work on? Can you really say to them, I can’t do any of it until you do most of it? I realize in some cases hurt is so overwhelming that you feel like you can’t take a single step before your partner does the lion’s share of the lifting. And as real as that may feel, couples usually get very discouraged and frustrated when one partner is expected to go forward on their own…

Love is not a game of poker where you get to keep upping the ante until everyone is forced to show their cards. Relationships require you to show up and do your work, even when you feel pretty justified in the work your partner needs to do too.

Now this doesn’t mean you put in 110% in and have no expectation that your partner is also putting in their 110%.

What it means is that you have to be ok being the chicken or the egg and do your part regardless of who is supposed to be going first. I see how couples can get stuck in a push and pull of ‘I’ll only do it if you do it ’ sort of thing and neither of them end up being able to make that first step.

I get it, the first step, and many thereafter, are scary when it comes to change. It’s hard to be vulnerable and admit that you

What it means is that you have to be ok being the chicken or the egg and do your part regardless of who is supposed to be going first. I see how couples can get stuck in a push and pull of ‘ I’ll only

need to grow and refine in an area, without truly knowing if your partner is going to do the same thing by diving into their work. But you can’t let that be your excuse or rationale to not do your work.

Your growth in your partnership is dependent on you. Not on the most optimal of circumstances, not based on whether the other person is doing their work and certainly not in a one for one equation. Your growth and ability to change is on you. The hope is that it’s in tandem with your partner but you both need to take your own steps to get there. Do your best to stop looking over at each other to ensure they’re doing their part and instead be very confident in knowing you are doing your work.

Because, if you spend all of your time trying to figure out if it’s the chicken or the egg, you’re going to miss the most important part…it’s the chicken AND the egg.

You got this!

AnnaOsborn,LMFT,is a relationship coach and therapist. You can reach out to her by calling 916.955.3200 or visiting her website at www.AnnaOsborn.com.

"BE d TIME is the BEST TIME..." STOP using Collagen the WROng WAy!

how One Simple Timing Tweak Will Supercharge your Results…

Written By Jim Caras - Sponsored by Dianna Singh, Owner of Elk Grove Vitamins

YOU'VE SEEN THE ADS: "Just add it right into your smoothie," or "You can bake and cook with it," or this, "Just stir it into your coffee or tea," with most companies recommending that you use collagen "any time" during the day.

But, is this really the best time and way to take collagen?

After 25 years, HUNDREDS OF MILLIONS of doses, and working with thousands of health professionals and people like you, I can tell you that bedtime is the best time to take your collagen.

Why " n ighttime is Primetime" for Taking Collagen...

g et BETTER Results

FULLER Hair

YOUNGER Skin

STRONGER Nails

FLEXIBLE Joints

STRONGER Bones

HEALTHIER Gut

Body Tone

h ow Collagen Works BETTER at Bedtime...

Unlike other protein sources, collagen contains a specific combination of high-nitrogen amino acids that build and repair the body.

The most important are Glycine, Proline, Arginine, Hydroxyproline, and Hydroxylysine. In fact, collagen contains 701% MORE of these amino acids than whey protein, and 461% MORE than popular plant-based proteins.

When taken before bed, collagen is highly effective as it provides the optimal amino acids to repair, preserve, and build your collagen-rich lean body mass.

The result is GREATER beauty, joint, bone, and gut benefits than when taking it any other time of day.

But here is the wrinkle... the kind of collagen you take matters...a lot. Before I tell you more about that, you should know about the extra benefits you only get when taking collagen before sleep...

Why you Will B u R n FAT While you Sleep

It's true! Collagen helps turn your body's metabolism into a fat-burning machine. Here's how it works...

Your muscle helps regulate your metabolism, and more muscle means

The

O nly CO ll A g E n

backed by three published medical studies, and the only one ever patented for weight loss, increasing lean body mass, and repairing skin*

#1 d OCTOR RECOMME nd E d FOR O v ER 25 y EARS:

l IQ u I d CO ll A g E n MICROPEPTI d ES

SO W h AT is T h E BEST CO ll A g E n TO u SE AT BE d TIME?

For 40+ years, 4,700+ doctors, hospitals, and health professionals have used the exclusive medical-grade liquid collagen micropeptides found in AminoSculpt ® for the same reasons you'll love it:

you'll have a higher overall metabolism.

Since collagen preserves your lean muscle during sleep, fat is then used as en ergy or "burned" to fuel all the catabolic breakdown and anabolic repair work that oc curs.

Additionally, your body ends up burning more fat during the day too! This happens be cause collagen is also build ing your previously lost mus cle and lean body mass so your metabolism increases.

But fair warning, you'll miss out on collagen's added fat loss benefit if you take it during the day, or with food, because eating increases blood sugar and triggers insulin production.

STOP Missing Collagen's Sleep Benefits!

One of collagen's most amazing "extra" benefits is how it improves sleep.

I first suggested people use collagen at bedtime 25 years ago. Immediately, many reported getting a great night's sleep and waking up more refreshed.

There wasn't supporting research at the time, but I knew it had to do with the timing of taking collagen's amino acids in the highly concentrated, "predigested" liquid form we were using.

Years later, researchers found collagen's most abundant amino acid, Glycine, helps you easily drift off, sleep deeper, and wake up more refreshed.

n O MIXI ng or Water n eeded

There's no mixing, stirring, shaking, or refrigeration needed - simply pour, sip, and go to bed.

MORE CO ll A g E n , n o Sugar

It's highly concentrated, so you get the most collagen in the smallest dose. It comes in five flavors and contains zero sugar or carbs.

BETTER ABSORPTIO n , n o Bloating

It's expertly hydrolyzed into micropeptides, for maximum absorption and zero "protein bloat."

n ICA lly PRO v E n , Medically u sed

This is the ONLY COLLAGEN backed by three published medical studies, and the only one ever patented for weight loss, increasing lean body mass, and repairing skin*

ld S A ll 28 T y PES of Collagen

90% of your body is Type 1 and your body uses these specific micropeptides to build ALL 28 Types of collagen - not only Types 2, 3, 4, 5 or 10 added to "multi" collagen products.

Why Many Collagen Products d o n OT Work Well At Bedtime

Most people think all collagen products work the same.

They don't.

The reason is a big industry secret: Most collagen supplements simply cannot be digested or absorbed well enough to be effective at bedtime.

Popular "collagen foods" like bone broth, gelatin, hydrolyzed collagen - and even many collagen "peptide" supplements - are not "hydrolyzed" (broken down into small absorbable peptides, a.k.a. predigested) enough.

This means your body is forced to digest them - which is a critical problem, especially at bedtime.

Digestion is one of the most energyconsuming processes of the body, and activating it at bedtime interrupts sleep.

Further, poorly or non-hydrolyzed collagen isn't going to be digested well, if at all, robbing you of its benefits. Plus, it can give you gas or stomach upsets.

For collagen to be effective, especially at bedtime, it must be hydrolyzed into micropeptides. Then it can bypass digestion, be fully absorbed, and quickly go to work repairing the body, promoting better sleep, burning fat, and maximizing ALL of collagen's other benefits.

The Problem With Powder Collagen at Bedtime

Besides being poorly hydrolyzed and hard to absorb, the problem with many collagen powders is the liquid you need to add to and mix with them.

Powdered collagen requires 6-12 ounces of liquid, which dilutes your

h ere's the biggest secret: d octors use AminoSculpt medical-grade liquid collagen themselves!

digestive enzymes and further interferes with the collagen's absorption. THEN the resulting trip(s) to the bathroom from all that liquid before bed interrupts sleep. Lastly, who really wants to add powder to liquid, vigorously shake or stir it, then clean it up before bed? Fortunately, there is an easier and better solution...

The Collagen d octors Recommend to Other d octors

Here's the biggest secret: Doctors use AminoSculpt medical-grade liquid collagen themselves! Why? Because it:

1) is the only clinically proven and medically used collagen

2) it builds ALL 28 Types of collagen

3) it is easy to use

4) it is easily absorbed, which provides the extra benefits you don't get with powder collagen.

100% gu ARA n TEE d

AminoSculpt is available in Independent Health Food stores exclusively from Health Direct and is not available in mass market or drug store chains. Plus it has a 100% money-back guarantee.

Switch to bedtime today and start enjoying ALL of collagen's benefits!

Jim Caras has been an industry leader in collagen for over 25 years. He's a published author in the field of anti-aging health. By Inspired Health Publishing, LLC

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Stop by Elk Grove Vitamins to find out more about these products and many more. We have a knowledgeable staff that can answer your questions. We'd like to help you get started on the path to health. Visit us at 9647 E. Stockton Blvd. Elk Grove.

The Flying Wallendas

By Louis Silveira, Elk Grove Historical Society -

courtesy of Elk Grove Historical Society

The Flying Wallendas are a world-renowned highwire circus act, famous for performing four stories above the ground without a safety net—even during practice. Tragically, in 1962 at the Shrine Circus at Detroit’s State Fair Coliseum, disaster struck. While performing their hair-raising seven-person chair pyramid, the front man on the wire, Dieter Schepp, faltered, causing the entire formation to collapse.

Three men plummeted to the ground. Richard Faughnan, Wallenda’s son-in-law, and nephew Dieter schepp were killed. Act founder Karl Wallenda suffered a fractured pelvis, and his adopted son Mario was paralyzed from the waist down. Dieter’s sister, Jana schepp, let go of the wire and fell into a hastily raised safety net, but bounced off and sustained a serious head injury.

Karl Wallenda, the act's founder, was born in Magdeburg, germany, in 1905 into a longstanding circus family. He began performing at just six years old. As a teenager, he answered an advertisement for a “hand balancer with courage.” Hired by Louis Weitzman, Karl was trained in the art of balance and performance. In 1922, he formed his own troupe with his brother Herman, Joseph geiger, and a teenage girl named Helen Kreis, who would later become his wife.

The troupe toured Europe for several years. After impressing circus mogul John Ringling during a performance in Cuba, they were invited to join the Ringling Brothers and Barnum & Bailey Circus. In 1928, they made their U.s. debut at Madison square garden. Having lost their safety net in transit, they performed without it—earning a standing ovation. In the years that followed, Karl developed many of their signature stunts, including the infamous seven-person chair pyramid.

A lOCA l C O nn ECTIO n...

In 1960, through a chance meeting at a party she attended with a friend, Elk Grove native and 1957 high school graduate Helen V. Baade met Karl Wallenda himself. That moment led to a two-year professional apprenticeship with one of the most iconic figures in highwire history.

Helen’s father, Martin Carl Baade (b. 1908), immigrated from g ermany in the early 1900s and worked as a machinist for the s outhern Pacific Railroad Company in s acramento. He married Alma Olivia Cuddy (b. 1919) from s outhern California. The family lived on Mendocino Avenue in Brighton Township before moving to Elk g rove around 1940. Martin also taught

Photos

Karl

Wallenda

Seizing what she called “the opportunity of a lifetime,” h elen began touring across the country.

athletic classes at the Turn Verein on J street, where Helen learned many of the skills she would later use in the circus.

After graduating from Elk grove High school, Helen attended sacramento Junior City College from 1957 to 1960, studying business. But everything changed after that party. she left college in 1960 to join the Wallenda troupe.

Seizing what she called “the opportunity of a lifetime,” Helen began touring across the country— especially the East Coast, Midwest, and Southern states. She adopted the stage name "Marty Wallenda" and immersed herself in the highflying world of circus life.

The Flying Wallendas operated out of sarasota, Florida, a common winter home for many performers in the indus try. Early each year, their multi-vehicle caravan would hit the road, moving from major cities to small towns on a near-dai ly basis. Thousands of people flocked to witness their breathtaking performances.

sometime around the end of her highwire career—likely after the 1962 touring season—Helen married a man named stephens. They had one son, Carl stephens (b. 1963), named after her father, Martin Carl Baade—and perhaps also a nod to Karl Wallenda.

Though her time in the circus was relatively short, it left a lasting impression. Helen has been retired for many years and still resides in the Ek grove area.

Sacramento Bee article from December 24, 1960