ANZA Magazine May – June 2025

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T H E AUST R A L I A N & N E W Z E A L A N D A SSO C I AT I O N May/June 2025 SINGAPORE

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simple ways to boost longevity

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MEET THE NEW ANZA EXCO 2025

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Fun fitness classes, new studios & fresh wellness trends

HACK YOUR HORMONES Raising Boys A modern guide to getting it right

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Exploring New Horizons:

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The Outdoor Education program at the Australian International School (AIS) supports academic wellbeing, builds community, and creates a strong sense of belonging. Through hands-on experiences, students develop essential life skills, including resilience and leadership, while fostering connections with their peers. With limitless opportunities for growth, learning extends beyond the classroom, empowering students to thrive both personally and academically. One of the key programs AIS offers is the Duke of Edinburgh International Award.

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The Duke of Edinburgh’s International Award The Duke of Edinburgh’s International Award offers students aged 14-24 the chance to grow through adventure, service, and skill development. The program builds resilience, leadership, and essential life skills, helping students step outside their comfort zones and build confidence. With challenges that grow in intensity—from Bronze to Silver to Gold—participants engage in physical activity, community service, and expeditions, culminating in a Gold Award residential service project. This globally recognised program empowers AIS students to embrace challenges, make a positive impact, and prepare for future success.

At AIS, students receive comprehensive training to ensure they are fully prepared for their expeditions.

They develop essential skills in navigation, teamwork, first aid, equipment use, and camp craft, while also gaining cultural and environmental awareness.

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Bronze Award (Year 9 - Year 10) The Bronze Award offers students their first taste of adventure, focusing on teamwork, independence, and outdoor skills.

• Expedition 1: Kayak Circumnavigation of Pulau Ubin A two-day, one-night kayaking challenge where students navigate coastal waters, set up camp, and manage all aspects of their journey.

• Expedition 2: Hiking Adventure in Serendah, Malaysia A two-day trek through Malaysia’s hills and mountains, requiring students to carry their essentials, camp overnight, and develop leadership skills in a rugged natural setting.

Silver Award (Year 10 - Year 11) Building upon the Bronze experience, the Silver Award increases the duration and difficulty of expeditions, enhancing resilience and teamwork.

• Expedition 1: Trekking in Chiang Mai, Thailand A three-day, two-night adventure through mountains, ridges, and lakes, where students refine their navigation and survival skills.

• Expedition 2: Outback Adventure in Australia A three-day, two-night trek across mountains, bushland, and rivers, offering students the ultimate endurance challenge in a remote wilderness setting.

Gold Award (Year 11 - Year 12)

Beyond the Award

The Gold Award is the pinnacle of the program, requiring students to complete the most demanding expeditions and a meaningful service project.

• Expedition 1: Coast2Coast Trail, Singapore A two-day, one-night journey across diverse urban and natural landscapes, focusing on navigation, leadership, and resilience.

• Expedition 2: Hiking in Osaka, Japan A four-day, three-night trek through rolling hills and steep inclines, surrounded by stunning landscapes, including cherry blossoms in bloom.

• Gold Award Service: Making a Difference in India A service project in Rishikesh, India, where students engage in community work such as building, painting, and distributing essential items to local children, making a tangible impact while gaining invaluable life skills.

Through the Duke of Edinburgh’s International Award, AIS students push their limits, explore new horizons, and develop resilience that lasts a lifetime. Whether kayaking through coastal waters, hiking through foreign landscapes, or making a meaningful impact in a community, each adventure equips students with skills that will serve them well into the future.

With a growing commitment to outdoor education and leadership development, AIS continues to empower young adventurers—one expedition at a time.

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Celebrating

30+ years

50+ Nationalities Over 300 Co-Curricular Activities

of Academic Excellence

World Class Facilities

through our school values of Achievement, Opportunity and Respect

Multiple University Pathways

Year-Round Enrolment

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Booking a tour is a great way to experience the world-class AIS campus.

Contact us at admissions@ais.com.sg or call 6517 0247.

For more information, visit www.ais.com.sg Australian International School Pte Ltd | CPE Registration Number: 199204405H Period of registration of PEI: 6 July 2023 to 5 July 2027

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f there’s one thing we know at ANZA, it’s how to keep things moving! From our pickleball and adult netball groups to our children’s soccer and Nippers programmes, feeling good in ourselves through physical activities is what we’re about.

Luckily, a love of movement is big business in Singapore, and these days, maximising your health has never been more fun - or accessible. Beyond ANZA, the island is brimming with ways to incorporate exercise into your life. Whether it's via an African dance class, some family acrobatics (anyone?!), or prancing around a pole, there’s something for all. Head to Let’s Get Physical! on p36 for a round-up of cool fitness trends and ways to up your heart rate on the red dot.

Also in focus this issue is women’s health. Shifting The Menopause Mindset on p54 is one to bookmark. We’re also exploring alternative ways to boost wellbeing alongside modern medicine in Soul Savers on p46, and celebrating one ANZA member who’s literally gone the distance in triathlon glory in our new regular page, Meet A Member, on p80.

And because wellness is just as much about the body as it is the mind, we’re taking a deep dive into raising boys in today’s world. Boys to Men on p48 shares thoughtful expert insights on raising strong, emotionally intelligent kids.

Of course, one of the simplest (and most joyful!) ways to increase health is through community. Research shows strong social ties can extend longevity by up to 50%, reduce stress, and improve overall life satisfaction. Our recent 'Chill, Chat, Connect' and 'Thriving in SG' events are great examples of this - turn to p22 for proof that when the right people come

THE ANZA TEAM

together in one room, magic can happen.

With this in mind, be sure to mark 23 May in your calendar for the annual ANZA Black Tie Ball 2025.

Think incredible food, dancing to live music, raising funds for charity, and being surrounded by the best company - it’s basically every wellness box ticked in one unforgettable night (with the added bonus of wearing tropical hues and heels, if you fancy!). Tickets are on sale at anza.org.sg.

Enjoy the issue!

Jo Upcraft, Editor editor@anza.org.sg

GENERAL MANAGER AND SPONSORSHIP Kerry Low gm@anza.org.sg

ACCOUNTS AND OPERATIONS Ellie Mills accounts@anza.org.sg

EVENTS Melinda Kaur events@anza.org.sg

DESIGN Christina Lim design@anza.org.sg

AUSTRALIAN AND NEW ZEALAND ASSOCIATION 261A Beach Road, Singapore 199541 Hours: Mon–Fri, 9am–5pm +65 6291 6301 www.anza.org.sg facebook.com/anzasingapore @anzasingapore linkedin.com/groups/ANZA-Singapore

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60 FEATURES

28 THE ANZA EXCO 2025 Meet the new panel of Aussie and Kiwi members who'll be guiding us through the year

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36 LET'S GET PHYSICAL! Fun exercise classes, cool fitness trends, and new ways to embrace activity

42 FUTURE PROOF YOUR HEALTH Boost longevity with these power moves

46 SOUL SAVERS It's not all woo-woo! Check out these holistic practices

Tips for raising boys in today's ever-changing and challenging world

54 SHIFTING THE MENOPAUSE MINDSET How women can best protect their wellbeing in midlife

60 THE JOY OF NIKOI The private island resort that doubles up as paradise for families

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Editor’s Note President’s Message Partners Page Post It New Zealand High Commission What's On ANZA Tours

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Out & About ANZA Action Tuckerbox ANZA Sports New Members Spotlight on Padel Meet A Member

COVER: SHUTTERSTOCK

48 BOYS TO MEN

the fine print ANZA will not be liable for any consequential loss or damage occasioned by the failure of any advertisement to appear due to any cause whatsoever, nor does it accept any liability for error in any advertisement published or its failure to appear on a specific date. ANZA does not endorse or promote any product, service, or view offered through any advertisement, community service notice, or club or group activity that may appear in the magazine, nor does it accept responsibility for any specific advice or opinions offered by contributors or writers, and any subsequent reliance on such advice or opinions by its readers. ANZA magazine permit number: MCI (P) 041/06/2024.

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I am an outdoors explorer.

I care about protecting nature.

I believe in using my learning to make the world a better place.

"At Dulwich College (Singapore), I’ve found that I truly love the outdoors, by learning in Forest School. Spending time outside helps me feel connected to nature and teaches me why protecting our environment is so important. My favourite activities include finding clever ways to waterproof the dens we have built, and learning how to safely put out fires. Working on these tasks with my friends has shown me how important teamwork and being responsible really are. Dulwich has inspired me to care deeply about nature and taught me that exploring outdoors can help make the world a better place."

This is my Dulwich story.

Learn more at singapore.dulwich.org

Dulwich College (Singapore) PEI Registration Number: 201027137D. Period of Registration: 09 January 2024 to 08 January 2028. School Location: 71 Bukit Batok West Avenue 8, Singapore, 658966

P R E SI D E N T ’ S M E S S AG E

New Beginnings

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n preparing for writing this month’s President’s Message for our Health & Wellbeing issue, I found myself doing so while balancing one hand supporting my body weight, the other stretched high in the air, and my toes slowly slipping into the distance! As a fully committed ANZA member, I thought it was only fitting to test out ANZA’s exercise routine, Future Proof Your Body, on p42, and I can confidently say that the exercises are effective. They target a wide range of muscles and, best of all, can be done anywhere with no equipment. I highly recommend giving them a try!

I’m not sure if anyone noticed how much fitter I was looking at the Annual General Meeting (AGM) on 23 March, but I certainly felt better! The AGM, held at the New Zealand High Commissioner’s Residence, was a fantastic opportunity to share ANZA's achievements and challenges with the community. It also provided a great chance to hear directly from ANZA’s various sports and subgroups. If you missed this year’s event, don't miss it next year! A heartfelt thank you to H.E. Gabrielle Rush and the New Zealand High Commission staff for their warm hospitality and support.

At the AGM, we appointed the new Executive Committee for 2025. I’d like to welcome Kate Fleming (Association Secretary), Manish Kumar (Treasurer), Rowena Cannane (Membership Secretary), and Tom Saggio (Committee Member) to the team. We’re excited to have you all on board, and we hope to fill the remaining committee positions soon.

It’s been a particularly social time as our subgroups have also been very active. I had the pleasure of attending ANZA Cycling’s social evening at Molly Malone's. With a change in leadership, Marco Meija has stepped down as ANZA Cycling President, and Frank Courtney-Jay is taking on the role. (Meet him on p64). I’d like to extend a sincere thank you to Marco for his contributions, both within the cycling group and to ANZA as a whole. He’s been a valuable voice in shaping the future of our association.

Enjoy this issue of the magazine, and don’t forget to follow us on social media for the latest updates from ANZA-land. Importantly, if you see me at an ANZA event or out and about, please come and say G’Day! We always welcome your insights and feedback.

ANZA EXECUTIVE COMMITTEE

President Christopher Brown

Vice President Melanie Speet

Treasurer Manish Kumar

Association Secretary Kate Fleming

Membership Secretary Rowena Cannane

Committee Member Don Northey

Committee Member Shaun McEwan

Committee Member Joseph Keats

Committee Member Nicola Mifsud Houghton

Committee Member Tom Saggio

CHRISTOPHER BROWN

Co-patrons Gabrielle Rush New Zealand High Commissioner to Singapore & Mr Allaster Cox Australian High Commissioner to Singapore ANZA Ambassador PJ Roberts

ANZA Cycling at Molly Malone's

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The Huskies are waiting for you.

Find your pack at the Canadian International School

Home of the Huskies Discover more about our programmes at our open houses.

Register at www.cis.edu.sg/open-house As an IB World School, CIS offers the PYP, MYP and IB DP. Canadian International School Pte. Ltd. PEI Registration No: 199002243H. Period of Registration: 8 June 2023 - 7 June 2027

A N Z A PA RT N E R S

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION. PREMIER PARTNERS

PL ATINUM PARTNERS

GOLD PARTNERS

SILVER PARTNERS

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P O ST I T

POST IT

KEEP UP-TO-DATE WITH THE ANZA COMMUNITY EACH MONTH AT ANZA.ORG.SG

HERE’S TO YOU, MUM!

Australia and New Zealand will be celebrating Mother’s Day on Sunday, 11 May 2025, a perfect moment to show love and appreciation to all the wonderful mums out there!

At ANZA, we want to give a huge shout-out to all our mum members who give their time and energy to support our community. Whether you’re leading a group, helping out at ANZA Action, lending a hand with an ANZA event, or cheering on the kids at a sports group, we couldn’t do it without you. Thank you for everything you do!

DID YOU KNOW? Hari Raya Haji, a public holiday on Saturday, 7 June this year, commemorates the Haj (pilgrimage) to Mecca, Saudi Arabia, by Muslims in fulfilment of part of their religious obligations. Those who have performed the Haj traditionally wear white clothing on this day. Prayers are said at mosques and family visits are usual. The customary greeting is “Selamat Hari Raya” ("peaceful celebration day").

- RAELENE TAN

Meet A Partner Who are AIS and what is your role?

Australian International School is a community of teachers focused on preparing students for their futures. I am fortunate to work as Head of Early Years. This role focuses on ensuring our youngest learners (3 months - 5 years) make the best possible start to their learning journey.

How does AIS stand out from the competition?

As not only a new staff member at AIS, but also a new parent, I think AIS stands out because of the strength of its community. Another aspect is the fantastic facilities that enable children to discover their strengths, talents and interests.

What’s it like working with ANZA? Exciting! I look forward to us working together and building strong connections, and I’m confident that our partnership will be rewarding. It’s great to be learning from such an engaged, collaborative, and respected association.

STUART ARMISTEAD Head of Early Years at Australian International School (AIS)

ais.com.sg

GOT SOMETHING TO SAY? Email us at info@anza.org.sg or comment on our Facebook page facebook.com/anzasingapore

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What are you up to when not at work?

My family and I are loving the transition from Switzerland where I was Head of Primary at the International School of Lausanne. Our weekends have gone from skiing and fondue, to exploring the many shopping centres and hawker stalls throughout Singapore! I’m also enjoying the staff after-school sessions of cricket and touch rugby, though my body is struggling with the change!

Please give one piece of school advice for expat parents ...

I have two pieces of advice! If you’re looking for a school for your child, make sure you visit and walk through the playgrounds and classrooms.

Find somewhere that aligns with your beliefs, values and aspirations for your child. Secondly, get involved. The single most important thing you can do as a parent is partner with the school in your child’s learning journey.

STAY CONNECTED WITH ANZA facebook.com/anzasingapore @anzasingapore linkedin.com/groups/ANZA-Singapore

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THE BEST HOUR OF YOUR DAY 10 Yoga Studios Across The Island With Over 500 Weekly Classes

Join The Movement Get $50 off your class pack with the code YMXANZA50 PROMO CODE IS VALID FOR NON-PROMOTIONAL PACKS. TERMS AND CONDITIONS APPLY.

FOLLOW US AT @YOGAMOVEMENT

BOOK A MAT AT YOGAMOVEMENT.COM

NEW ZEAL A N D HIG H C OM M IS SION

Paying Tribute

NZHC commemorated the 10th Anniversary of the passing of Singapore’s Founding Prime Minister Lee Kuan Yew with an exclusive photo exhibition.

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his year marks several important anniversaries for the New Zealand High Commission (NZHC) in Singapore.

Amongst them is the 60th Anniversary of New Zealand and Singapore’s establishment of diplomatic relations, the second country after the United Kingdom to do so; the 50th Anniversary of the founding of ASEAN (Association of Southeast Asian Nations) and poignantly, the 10th Anniversary of the passing of Singapore’s Founding Prime Minister Lee Kuan Yew. To mark Mr. Lee’s milestone anniversary year, NZHC organised a photo exhibition in the lobby of the New Zealand High Commission office building at One George Street. Held in March, the exhibition featured 12 photos that succinctly captured the enduring friendship between Singapore and New Zealand. It highlighted significant and cordial interactions between Mr. Lee and various New Zealand Prime Ministers throughout his tenure as Prime Minister, Senior Minister, and Minister Mentor. The exhibition served as a strong reminder of the robust bilateral ties between our two countries under his well-regarded stewardship.

The photographs, which we received from the National Archives of Singapore, captured key moments in the relationship between Singapore and New Zealand and depicted a journey marked by mutual respect and collaboration, but also deep personal connections that transcended diplomatic and state formalities. In many of the images, Mr. Lee, who is not known for being casual, looked the part of New Zealand someone comfortable and relaxed in the High Commission company of New Zealand’s leaders.

Singapore

Tel 6235 9966 Fax 6536 8180 nzhc.sin@mfat.govt.nz

Reliable ally

Mr. Lee’s fondness for New Zealand is welldocumented, stemming from his view of the country as a reliable ally in a complex geopolitical landscape, its stable political

environment, and its strategic importance, especially during times of regional uncertainty. This sentiment was echoed in many of the photographs on display, which captured moments of candid conversation and camaraderie between Mr. Lee and New Zealand Prime Ministers, including Mr. Walter Nash, Mr. Keith Holyoake, Mr. Norman Kirk, Mr. Robert Muldoon, Mr. David Lange, and Ms. Helen Clark, among others.

The exhibition also underscored the Singapore - New Zealand relationship on the trade, defence, people, and culture fronts.

The Enhanced Partnership, established in 2019 and updated in 2024 further solidified these ties, showcasing a commitment to Photo credits: New Zealand High Commission Singapore

One George Street, Level 21-04 Singapore 049145

The exhibition succinctly captured the enduring friendship between Singapore and New Zealand

STAY CONNECTED Follow us on Facebook: facebook.com/ NewZealandinSingapore Register when travelling: safetravel.govt.nz Find out more: mfat.govt.nz/singapore

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The exhibition space at One George Street of the photos on display commemorating the 10th Anniversary Mr Lee Kuan Yew’s passing

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These are some of the incredible photos featured at the exhibition featuring Singapore’s Founding Prime Minister Lee Kuan Yew with New Zealand Prime Ministers over the course of his leadership.

(Photo credit: National Archives of Singapore)

deepen cooperation across multiple sectors.

Visitors to the exhibition were moved by Mr. Lee’s interactions with New Zealand leaders, which were characterised by an openness to dialogue and a willingness to learn from one another, traits that continue to inspire Singapore’s current leaders.

This exhibition stands as a testament to Mr. Lee Kuan Yew’s enduring influence on Singapore’s foreign relations and his belief in fostering deep and strong ties with nations like New Zealand.

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WHAT’S ON

ROAR-SOME ADVENTURE AWAITS! As part of Gardens by the Bay’s SG60 celebrations, Jurassic World: The Experience comes to Singapore in May. Housed in the Cloud Forest, the gardens’ cooled conservatory, fans can relive dino-sized moments from the Jurassic World films with lifelike animatronics and interactive exhibits.

Don’t miss the Evolution Walk, featuring over 72,000 plants from more than 50 species dating back to the Jurassic era when dinosaurs ruled and plants began to evolve.

From 29 May. 18 Marina Gardens Drive, 018953 gardensbythebay.com.sg

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MEANWHILE, IN OZ …

3 August 2025, Cable Beach, Broome, WA

broomemarathon.com.au

If you’re heading home for the holidays, you might want to consider slotting in a marathon?! ​ The Broome International Airport Marathon is set for Sunday August 3, 2025, at Cable Beach in Broome, Western Australia. The event features three race categories: the Marathon (42.2 km), the Half Marathon (21.1 km), and the 10.5 km Dash.

The Marathon begins at 6am, with the Half Marathon and 10.5 km Dash starting at 7am. For more information and to register, visit the website (and get training, sharpish!). broomemarathon.com.au

SHAKE IT UP It's one of the highlights of Singapore's social calendar - 'Shakespeare in the Park' returns with an epic production of Macbeth this summer. Set in Fort Canning Park, this outdoor spectacle reimagines Shakespeare’s tale of ambition, betrayal, and the cost of power. Get your favourite people together, chill out with a gorgeous picnic under the stars, and experience a magical evening where the park’s natural beauty meets excellent theatre.

7 May - 1 June. Fort Canning Park, River Valley Road, 179038 srt.com.sg

MAP IT OUT James May comes to Singapore in August and he won’t be talking about cars!

Explorers - The Age of Discovery with James May sees the Top Gear presenter celebrating the journeys of legendary explorers who crossed vast deserts, conquered towering peaks, and ventured into uncharted territories. From Ice Age migrations to space travel, stories of the famous, infamous, and unknown will come to life thanks to James' true theatrical style.

22 & 23 August. 17 Stamford Road, 178907

sistic.com.sg

CURIOUSER & CURIOUSER The Asia Premiere of Cirque Alice, debuts at Sands Theatre, Marina Bay Sands on 9 October, 2025. This epic new show promises to transform the theatre into a magical wonderland.

Tickets are now available via sistic.com.sg

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ANZA TOURS

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Explore one of the world’s busiest ports, cycle Singapore’s waterways, and get spiritual as we enter a different dimension!

The Fascinating World of the Spirit Medium Discover the mysterious world of the spirit medium right here in cosmopolitan Singapore! This ancient practice of communicating with the Gods still thrives in the Lion City. Join us as we witness a medium enter a trance while devotees seek their guidance. Who knows - you might want to ask about your own fortune during this captivating experience.

Before delving into the spirit realm, we'll fuel up with some homemade popiah. This delicate spring roll, filled with vegetables and special condiments, is a beloved snack in Singapore, and you'll get to make your own. Plus, enjoy a taste of traditional Hokkien cuisine, including noodles, prawn paste chicken, and pork rolls - just what you need to line your stomach before facing the 'afterlife.'

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DATE: Tuesday, 6 May TIME: 6pm - 8.30pm. For participants wanting to consult the spirit medium, please be prepared to wait beyond 8.30pm MEET: 5.45pm near Outram Station at the bus stop in front of Block 149, Jalan Bukit Merah.

(Serviced by buses 147, 196, 197) COST: Member, $50. Non-member, $60 TOUR GUIDE: Charlotte Chu NOTES: Your guide, Charlotte Chu, will donate half of her fee from this tour to the temple, which provides free medical care to elderly in need on Sundays

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Hidden Haven: Escape to Singapore’s Last Village & Seletar Base Uncover Singapore’s best-kept secret with a journey to Jalan Kayu (Singapore’s last remaining village) and Seletar - a charming throwback to the 1950's. Stroll through lush greenery, guided by the friendly village chief.

Immerse yourself in a unique spiritual experience at the Jalan Kayu Joint Temple, which comprises three Taoist and one Buddhist temple under one roof. Wander around Seletar’s picturesque countryside, with its iconic “black and white” bungalows that once housed airbase officers. Cap off this nostalgic adventure by savouring mouth-watering murtabak, the airbase men’s favourite local bite.

DATE: Tuesday, 13 May TIME: 9.15am - 1.15pm MEET: 9am at Newton Food Centre parking lot COST: Member, $90. Non-member, $105 TOUR GUIDE: Diana Chua

Ripple Club Experience at Hotel Jen Orchard Designed for those who want an energising, joint-friendly workout in a stunning hotel setting, Ripple Signature blends cardio on an aqua bike with strength training. More than just exercise, it’s a social escape, and a chance to connect, move, and recharge in a supportive community of like-minded people. On this tour you'll enjoy a 45-minute class (at a special, discounted price!) at Hotel Jen Orchard Gateway and discover how water can energise your body, calm your mind, and lift your mood. After your session, there's the chance to unwind with coffee or mocktails by the pool (at your own cost) and enjoy the beautiful view.

DATE: Tuesday, 20 May TIME: 9am - 9.45am MEET: 8.45am, Hotel Jen Orchard Gateway COST: Member, $25. Non-member, $25

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Explore Coney Island & Punggol by Bike Come and explore the beautiful natural surroundings and beaches of Coney Island, as well as the waterways of Punggol, while getting some exercise along the way. We’ll hop on bikes and ride to the Punggol Settlement, learning about its history and conservation.

Next, we’ll cycle to Coney Island, a nature park with coastal forests, grasslands, and mangroves, where you’ll feel like you’re a world away from Singapore. We’ll continue around the Punggol area, exploring the wetlands and the spectacular manmade lakes and gardens of Punggol Waterway Park. At the end of the tour, we’ll stop for lunch or a drink (at your own expense). The ride will cover approximately 10km.

DATE: Wednesday, 4 June TIME: 9.30am - 12pm MEET: 9.20am at Punggol MRT, ground floor lobby COST: Member, $20. Non-member, $25 NOTES: There will not be a professional guide for this outing

Singapore Ports Tour We invite those aged 8+ to experience the bustling hub of maritime trade and operations of one of the world’s busiest ports. This maritime tour will take you on an exciting trip from Marina South Pier to Pasir Panjang Terminal, passing through the iconic Tanjong Pagar Terminal and navigating the scenic islands in the southern region of Singapore.

Led by our guide, Diana Chua, you’ll gain deep insights into the significance of the port and its vital role in global trade.

Prepare to witness the incredible scale of the facilities and gain a deep understanding of Singapore’s role as a trans-shipment centre. Marvel at the magnitude of the operations and observe the efficient processes that enable a smooth trade flow on a grand scale. We will also have a brief stopover on St John’s Island (or nearby island).

DATE: Saturday, 14 June TIME: 9.30am - 11.45am MEET: 9am, Marina South Pier, located above Exit B at Marina South Pier MRT Station COST: Member and Non-member, $100 TOUR GUIDE: Diana Chua

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OUT AND ABOUT GOLF ANZA Golf hosted their ladies night at Laguana Golf Driving Range where there was dinner, drinks, and Chantelle got best dressed for the Hawaiian theme!

LADIES NIGHT Our March Ladies Night saw the girls gathering at Sospiri. Set against the backdrop of Marina Bay, it may have been a rainy evening, but laughter, conversations, and discounted drinks brought sunshine into our lives.

SCOUTS Toasted marshmallows were the name of the game for our ANZA Scouts who completed their term in the best way possible! Well, they have to keep their strength up for all that adventuring!

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ANZA TOURS ANZA Tours continue to explore the local culture with trips to SG's heartlands and Bidadari Park. One highlight was a day out to Johor Bahru on public transport to check out the food and shopping in Malaysia.

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PETERSONS WINE TASTING ANZA wine lovers enjoyed a fantastic evening at Petersons Wines in Dempsey, tasting a range of award-winning Aussie bottles and soaking up great company.

The night was a corker! If you missed out, the next one’s happening on 4 June. Log onto anza.org.sg for info.

CASUAL COFFEE Our casual coffee group have been out in force at different cafes around the island, relaxing over a cuppa. Whether you're new to town or a long-time local, there’s always a friendly face and a fresh brew waiting for you with ANZA.

TENNIS Was beer the only thing served at ANZA Tennis?!

We're reliably informed that several games took place before this photo of our players kicking back and cooling off was taken!

PICKLEBALL ANZA Pickleball have been meeting regularly for fast rallies and friendly banter. Whether you’re a seasoned player or just getting started, it’s all about improving your game, having a good time, and not being shy infront of the camera!

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KILL-O-METRES Steps were clocked up and views were appreciated as our walking group took in the sights of the black-andwhite homes around Ridley Park, and the beauty of the Chinese and Japanese Gardens. Furry friends included!

ANZA SOCCER CAMP The mid-term break was a blast for ANZA Soccer who hosted their regular summer camp. Led by pro coaches, newbies and seasoned players got to work on improving skills, fitness, and game tactics through exciting drills and friendly matches.

WRITERS' GROUP After a hiatus, ANZA's lovely writers' group got together to share work, give feedback, juggle ideas, and experiment with different styles. Whether you're a seasoned writer or just starting out, this group is a great way to boost creativity while enjoying the process with others.

MAHJONG Tiles clinked, fun flowed, and friendly competition kept everyone on their toes at ANZA Mahjong.

Intrigued? Bring your best game face and join our regular sessions.

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WHAT’S ON

CHILL, CHAT, CONNECT In March, ANZA hosted our first 'Chill, Chat, Connect' event of 2025 at the Singapore Cricket Club, welcoming over one hundred new members into the community. It was a fantastic evening of connection, where new friendships were forged, and our subgroup coordinators shared insights into the variety of sports and activities ANZA offers. A big thanks to them for their time and knowledge.

While the food, drinks, and chat flowed, the room fell silent for an amazing performance from the ANZA Singing Group, before their energetic Beatles medley had everyone joining in! One lucky winner also went home with a magnum of Veuve Clicquot, courtesy of our Premier Sponsor, Select Investors.

A big thank you to Brewlander for the local brews, CM Relocation for the logistics support, and to our sponsor - Select Investors - for making the event possible.

If you’re new to Singapore or looking to widen your network, don’t miss our next 'Chill, Chat, Connect' event on 3 June.

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THRIVING IN SINGAPORE Our newest ANZA members were warmly welcomed at the Australian High Commission in March to enjoying a lovely morning tea from Sarnies while connecting with others. It was a great opportunity to learn more about ANZA’s events, activities and interest groups, as well as gain valuable insights into the legal, financial, and medical aspects of expat life on the red dot.

Congrats to the lucky prize winners who took home T2 Tea Gift Packs, courtesy of Select Investors, and an Apple HomePod Mini, thanks to Odin Mortgage.

A big thank you also goes to our event sponsors Select Investors, International Medical Clinic, Odin Mortgage and Expat Dental for helping to make the event shine! We look forward to seeing everyone at ANZA’s next 'Thriving in Singapore' event on 5 June. Check anza.org.sg for details.

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PROUDLY PRESENTED BY AUSTRALIAN INTERNATIONAL SCHOOL

THE ANNUAL ANZA BLACK TIE BALL 2025

Friday, 23 May, 7pm – 12.30am Take a trip down memory lane with us! Here’s a look at some of our favourite moments from ANZA’s Black Tie Balls over the years - unforgettable nights that brought our community together in style.

2011 Viva Las Vegas

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2016 A

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Get your tickets here!

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PRESENTING SPONSOR

A Night in the Tropics May2025 New.indd 24

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GOLD SPONSORS

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CHARITY TRAVEL AUCTION

Va lu

Discover Nature’s Masterpiece in Broome & the Kimberley

$6

100% of proceeds go to charity

King George Falls Photo by Dan & Zara Avila Cakewalk Media

Cygnet Bay Pearl Farm

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Cable Beach Club Resort & Spa

This exclusive four-night package for two invites you to uncover the wild beauty of Western Australia’s northwest, featuring luxe stays at the iconic Cable Beach Club Resort & Spa and the award-winning Cygnet Bay Pearl Farm. With five days of car hire, you can take in sea safaris, scenic flights, sunset cruises, and more.

Broome and Around Tours

Purnululu National Park Photo by Tourism Western Australia

Whale Watching off Cable Beach with Broome Whale Watching

Horizontal Falls, Purnululu National Park Photo by Mount Hart Wilderness Lodge Cygnet Bay Sea Safari Tour

James Price Point Photo by CJ Maddock

SILVER SPONSORS

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PHOTOGRAPHY SPONSOR

WINE SPONSOR

BEER SPONSOR

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OUT AND ABOUT

Recognition & New Beginnings at ANZA’s AGM 2025

On Tuesday, 25 March, ANZA hosted its Annual General Meeting (AGM) at the New Zealand High Commissioner’s Residence, celebrating the heart and soul of our community - our volunteers.

The AGM commenced with a blessing and a karakia by Kaumātua Tony Keepa. The evening then unfolded, showcasing the incredible dedication of our sports and sub-group coordinators, who continue to lead some of the top community sports groups in Singapore.

From insightful presentations to the election of our new 2025 ANZA Executive Committee, the AGM was a night filled with inspiration and camaraderie. It was a moment to recognise the hard work and passion that goes into keeping ANZA’s diverse activities thriving.

A big thank you goes to our Co-Patrons, New Zealand High Commissioner H.E. Gabrielle Rush and Australian High Commissioner H.E. Allaster Cox, for their unwavering support.

We'd also like to thank Deputy Australian High Commissioner Emily Follett, along with our Life Members – Sue Chamberlain, PJ Roberts, and Raelene Tan - who were also in attendance.

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Special appreciation goes to H.E. Gabrielle Rush for hosting at her residence and continuing the tradition of welcoming the ANZA community into such a beautiful setting in Singapore.

Turn to p28 to get to know our new ANZA Executive Committee for 2025, who will steer our association towards continued success with their expertise, forward-thinking strategies, and love for having fun (and the odd sausage sizzle!).

We can’t wait to see how the year ahead will unfold for us in ‘ANZA-Land’!

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MEET THE EXECS

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MEET THE ANZA EXECS

Introducing the ANZA ExCo 2025, a dedicated panel of Australian and New Zealand expats who'll guide us through the year ahead.

“The connections ANZA enables are what makes us truly special” Christopher ‘Toph’ Brown President EMPLOYMENT: Business Owner, HPM Hobbies YEARS IN SG: 19 WHAT EXCITES ME ABOUT ANZA: Its people. Our members, volunteers, staff, and the Executive Committee are the beating heart of this vibrant association. Meeting our community and personally visiting the subgroups always brings a shine to my week.

SIGNED UP BECAUSE: As a long-term member, I’ve seen how much the EC contributes to ANZA and want to be an active part of that effort. ANZA is a true community bringing together not just Australians and New Zealanders, but also Singaporeans and other nationalities from across the globe. The connections ANZA enables are what makes us truly special.

“I'm keen to help others find their Singapore family through ANZA" Melanie Speet Vice President EMPLOYMENT: Head of Marketing & Communications at Branded YEARS IN SG: 9 YEARS ON THE EC: 2 WHAT EXCITES ME ABOUT ANZA: The breadth and depth of opportunities to connect - no matter what interests you or your family have, ANZA has something for you. This is unique amongst clubs and member organisations in Singapore, and I’m excited to help foster all of these connections.

SIGNED UP BECAUSE: ANZA has given me a lot as a community and become my ‘family away from home’, so I’m keen to help others find their Singapore family through ANZA.

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“It’s only fitting to give back to the community that has given New so much to Member me”

“I see ANZA as a cultural reference point for my New Member children”

Manish Kumar Treasurer

Katherine (Kate) Fleming Association Secretary

EMPLOYMENT: VP, Commercial and Strategic Sourcing, APAC at NTT Data Inc YEARS IN SG: 19 SIGNED UP BECAUSE: I have a strong desire to stay connected with the Aussie community in Singapore. With my wife, Charu, and our two adult sons now living in Melbourne, I’m eager to create an Australian ‘family’ here in SG. ANZA has been an incredible support system for my family over the years, especially through the Scouts and the Aussie school. It's only right to give back to a community that has given us so much.

SKILLSET: A solid accounting background, a keen eye for detail, and a passion for teamwork and ongoing improvement.

I’m eager to contribute to the continued growth and success of ANZA, and I look forward to collaborating with everyone.

EMPLOYMENT: Currently between roles – both a blessing and a challenge. While it’s tough on the bank balance, it’s been an absolute gift to spend extra time with my two girls.

YEARS IN SG: 9 years WHAT EXCITES ME ABOUT ANZA: I’m proud to call myself Australian and am grateful to live, work, and raise my children in Singapore. I see ANZA as a valuable cultural reference point for my daughters, offering them the opportunity to engage in events and sports alongside those who share a similar background, as well as connect with other third-culture kids navigating similar questions about their place in the world.

SIGNED UP BECAUSE: Joining the EC is an exciting way to contribute to ANZA's history while staying more connected with fellow Aussies and Kiwis, as well as the local community.

“I’m excited to be a part of a thriving community that New supports its Member members”

“ANZA has been a big part of my life for 20 years, with 17 of those being on the Exec Committee”

Rowena Cannane Membership Secretary

Don Northey Committee Member

EMPLOYMENT: Self-employed management consultant YEARS IN SG: 4 SIGNED UP BECAUSE: I had the pleasure of being introduced to ANZA many years ago, initially as a parent of young children who participated in the sports activities. I felt compelled to give back by getting involved with an organisation I’ve long admired and thoroughly enjoyed being a part of.

SKILLSET: As the former Membership and Marketing Manager at AustCham Singapore, I gained valuable insights into the unique dynamics of member organisations. Additionally, as an independent management consultant, I am confident that my project management and strategy development skills will be an asset to ANZA.

EMPLOYMENT: Sole practitioner-chartered accountant helping SMB clients with setting up their financial software (Xero and QuickBooks) and providing the statutory requirements required

by IRAS and ACRA. YEARS IN SG: 20 YEARS ON THE EC: 17 WHAT EXCITES ME ABOUT ANZA: I enjoy taking photographs at ANZA events and convincing people they look fabulous!

SKILLSET: ANZA has been a significant part of my life for 20 years, with 17 of those spent on the Executive Committee. I’m delighted to continue contributing as a payments authoriser and event photographer, and to share my knowledge of Singapore's financial and statutory requirements.

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“Having benefited greatly from ANZA, I wish to give back in

equal measure”

“I offer a point of difference through my diverse work experience”

Shaun McEwan Committee Member

Joseph Keats Committee Member

EMPLOYMENT: Company Director YEARS IN SG: 14 YEARS ON THE EC: 3 SKILLSET: My extensive experience lies within the events industry, specialising in auctioneering, event emceeing, and fundraising. Currently, I’m the director of several companies in both Singapore and Malaysia, bringing a unique blend of business expertise and a strong understanding of the region.

My qualifications and enthusiasm align perfectly with ANZA’s mission, and I’m eager to contribute to the association's continued success.

SIGNED UP BECAUSE: Joining the ANZA Executive Committee in 2022 was driven by my desire to contribute to the community.

Having benefited greatly from ANZA, the expat community, and Singapore as a whole, I wish to give back in equal measure.

EMPLOYMENT: Petersons Wines - Director. Deviate Wine Bar, Beans N’ Bottles Cafe - Owner YEARS IN SG: 8 YEARS ON THE EC: 1 SIGNED UP BECAUSE: I offer a point of difference through my diverse work experience and ability to communicate effectively with an extensive range of people. I bring a pragmatic and creative approach to problem-solving, and can often offer and appreciate alternative perspectives.

SKILLSET: My professional career has centered around two of my greatest passions - travel and wine. My wife Shelley and I have three kids, (10, 13,17) and through them, we have a great understanding of different facets of Singaporean life for expats.

I also run regular public events and get to make connections with a massive cross-section of the community.

“My family and I love being part of the vibrant ANZA community”

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“Communities have always been important to me, both in New Member Singapore and Australia”

Nicola Mifsud-Houghton Committee Member

Thomas Saggio Committee Member

EMPLOYMENT: Commercial Operations Director at GSK YEARS IN SG: 2 WHAT EXCITES ME ABOUT ANZA: I’m excited to deepen my involvement in ANZA’s community events, connect with inspiring people, and to contribute to an association that fosters such a welcoming and inclusive environment.

SIGNED UP BECAUSE: My family and I love being part of the vibrant ANZA community, and being a part of the Executive Committee allows me to give back in a meaningful way. Having worked in diverse environments, I’m eager to contribute my experience to support and represent ANZA members effectively.

EMPLOYMENT: Associate, Pinsent Masons MPillay YEARS IN SG: 1 SIGNED UP BECAUSE: When I first moved to Singapore, ANZA and the people within its community truly made me feel welcome from the moment I arrived. I have really benefited from the communities that ANZA has established, and I want to give back to those who have made my time in Singapore so enjoyable.

WHAT EXCITES ME ABOUT ANZA: Being involved with ANZA has allowed me to connect with inspiring people from diverse backgrounds and deepen my appreciation for the power of shared experiences and belonging. Communities have always been important to me, both in Singapore and Australia, so contributing to ANZA - an association that positively impacts so many lives - is a cause I’m truly passionate about.

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A N Z A AC T IO N

Give Back, Gain More

ANZA proudly sponsors Kodie, one of RDA's therapy horses

Why volunteer with ANZA Action? Because the benefits of giving back go way beyond helping others. By JOSEPH KEATS. Friends, connections, contacts

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rom our sports and interest groups, events and meet-ups, ANZA is an association that would not exist without volunteers. ANZA Action is our community affairs arm, supporting charities in Singapore through fundraising and volunteering activities. Getting involved is not only a great way to give back to our adopted home and integrate into the local community, but it also provides a wealth of postitive benefits to those who take part, too.

Whether you have a busy life with lots of face-to-face interaction, or you’re looking to expand your circle, volunteering is a fantastic way to meet like-minded people. The awesome thing is, like-minded doesn’t mean having a similar background. Many expats admit that they feel disconnected from the local community in Singapore, and volunteering can be a great way to become more involved.

Increased wellbeing Above: ANZA member Virginia Soh recieves a 20-Year Long Service Award for her dedication to Family Support Services from the Salvation Army

The mental and physical benefits of altruism are well-documented – in short, helping others is good for you! Your emotional health, in particular, benefits from rolling up your sleeves and getting involved with assisting others.

Depth & breadth of life experience Salvo's outing at the Cloud Forest, Gardens by the Bay. Right: Delivering food parcels

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Maybe it’s offering to become a parent volunteer at ANZA Netball, or setting up a new Unicycle Riding interest group within

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Spotlight on Sandbag If you, or someone you know, used to wear a uniform for a living, you'll want to know about Sandbag!

A Singapore-registered society, Sandbag is aimed primarily at ex-military personnel, law enforcement, and emergency services professionals.

Sandbag is a very inclusive environment, and individuals from outside these fields are welcome to join as associate members. The society is also quite unique as it welcomes both Singaporean and international members.

Coney Island Beach Clean up Below: Helping out at Melrose Home

Hair for Hope Breast Cancer Awareness walk

What do they do?

Sandbag engage in a range of social activities, including regular fitness and wellness sessions, golf, quizzes, and a monthly ‘muster’ get-together at sponsor, The Penny Black. Fundraising activities usually support local or veterans’ charities.

They also provide a framework for promoting businesses owned by veterans, Vetcham.

STEPPING INTO THE FRAY WILL ALWAYS REWARD YOU WITH NEW EXPERIENCES the community (anyone?!). Perhaps it’s going out of your comfort zone and diving into an area you know little about, but you can see help is needed. Stepping off the sidelines and into the fray might take a bit of courage, but it will always reward you with new experiences (and anecdotes!).

Setting a good example Volunteering is a great way to set an example to the young ‘uns and practice what you preach! If you’re tired of a 20-minute battle every time your child wants you to do something, it can be handy to explain that you have other commitments to attend to - like giving up half of your Saturday to take them to ANZA Soccer, or helping at Riding for the Disabled (RDA).

Who are Sandbag?

Founded in 2009 by two British ex-military officers whose new jobs had posted them abroad, Sandbag aims to build community around its three core values of comradeship, service, and support. The name derives from the expression ‘pull up a sandbag', meaning to grab a seat and have a chat.

Mural wall painting at Melrose Home

Camaraderie & recognition We may feel shy admitting it, but it does feel wonderful when people take the time to thank you for what you do, or extend social invitations as a token of appreciation.

The first very easy step to getting involved with ANZA Action’s charitable opportunities is just getting in touch.

Drop us an email at anzaaction@anza.org. sg, and we’ll help you find a starting point you’re comfortable with. You never know, it may well be an ANZA volunteer replying to your message.

What can we look forward to?

Their big event this year is the Victory Ball to commemorate the 80th Anniversary of the end of WW2. This will be held at the Fullerton Hotel on 6 September, 2025 and is 1940s-themed blacktie. For more info on Sandbag email membership@sandbag.asia

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SP O N S O R E D C O N T E N T

LUXURY LIVING,

has been officially re-defined

At the forefront of luxury living, GURNER ™ Group is revolutionising urban spaces in Australia, enriching lives through visionary design and wellness.

E

very industry has its maverick. Its boundary-pushing, big-dreaming visionary that sees the status quo and thinks ‘this can be so much more’. There’s risk, there’s challenge, there’s undoubtedly naysaying, but ultimately, those are the essential ingredients of a true maverick.

At 10 years old, Tim Gurner - one of Australia’s best-known figures in property development - had his first inkling that building, developing, and creating worlds within worlds would be his calling. As workmen churned bulldozers through his family’s backyard, and landscapers transformed the flat and banal into the leafy and beautiful, Tim was captivated; a passion ignited.

As Founder and Director of GURNER™ Group, founded in 2013, Tim and his team of more than 500 have spent the past 12 years redefining Australia’s understanding of not just living, but living in luxury.

URBAN TRANSFORMATION Beginning with boutique luxury residences and town homes, GURNER™ Group has evolved into a global luxury lifestyle brand, driven by an unrelenting obsession with innovative architecture and design, and an insatiable appetite for presenting ‘luxury’ in unique, highly experiential ways.

From the opulent beachside Saint Moritz in Melbourne’s St Kilda, which redefined the Australian luxury landscape, to the industrial refinement of Victoria & Vine in Melbourne’s characterful suburb of Collingwood, each project showcases GURNER™’s unique architectural innovation, its commitment to unparalleled luxury, and its deep appreciation for urban transformation.

The impending landmark rebirth of Melbourne’s iconic Jam Factory exemplifies GURNER™’s ability to transform historic sites into modern masterpieces, creating vibrant communities that resonate with contemporary lifestyles. On the near horizon also, GURNER™’s highly anticipated arrival in Sydney, on the harbourside, no less.

“GURNER™ Group believes true success is living the ultimate life, and ENRICHING LIFESTYLES we’re building Ultimately, GURNER™ Group’s mission is to elevate how people live, connect and thrive. It’s a mission that reaches far beyond property development, and the places – into the realm of how to live a better life. It’s about more than building beautiful worlds within homes; it’s about enriching lifestyles. worlds – that In 2021, Gurner launched GURNER™ Wellness, a bold expansion of the brand into health, longevity and peak performance. Through exclusive members clubs, make that Saint Haven and SAINT (with a current member waitlist of 15,000), this has possible.” reimagined what modern wellbeing looks like: prioritising physical health, social Tim Gurner

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connection, mindfulness and mental wellbeing, these clubs are at the forefront of a global revolution.

Core elements, features and design inspiration from each GURNER™ Wellness offering are woven through the Group’s residential and mixed-use precincts, resulting in breath-taking wellness and anti-ageing amenity, stunning design and unmatched six-star service.

CRAFTING A FUTURE For Singapore’s discerning citizens and expats, the pursuit of exceptional living is a constant and has great synergy with GURNER™’s bold vision.

The city’s progressive urbanism and pioneering approach to wellness and sustainability have already influenced key GURNER™ projects - most notably GURNER™’s under-construction luxury precinct in Melbourne’s Docklands.

Drawing inspiration from Singapore’s Gardens by the Bay and its innovative fusion of nature, technology and community, Elysium Fields reimagines what a city precinct can be: home to wellness residences, a hotel, and a world-class hospitality and dining experience.

With every project, from exclusive private clubs and grand and prestigious residences to mixed use projects offering breath-taking urban regeneration, GURNER™ is crafting a future where wellness is foundational, design is transformative, and exceptional quality is assured.

It’s an ambitious proposition - this is accessible luxury, steered by Tim Gurner’s passion in understanding and articulating what makes life extraordinary, creating inspiring spaces and places, allowing clients the ultimate luxury, an opportunity of living your best life.

As GURNER™ grows, it is now looking to Southeast Asia to share its story, choosing Singapore as its hub to offer some exclusive and unique Australian opportunities.

CONTACT +61 466 513 813

MELBOURNE HEAD OFFICE 168 Williams Road Prahran Victoria 3181 GURNER.COM.AU

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H E A LT H SP E C IA L

s ’ t G e et L ysical!

Ph Hear your body talk (and get a few people talking!) with these exercise trends and fun classes offering different ways to work out across the island.

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he wellness landscape is constantly evolving, and that’s what makes the options for looking after your health more accessible (and more fun) than ever. Gone are the days when a Jane Fonda workout or a grunty gym routine are all you can do for exercise. Today, many ways of getting fit prioritise creativity and trying new things. Away from ANZA’s sports and interest groups, there’s no shortage of unconventional ways to work out. Here’s a look at some of the most unique ways to break a sweat in Singapore, along with what’s new in the everchanging world of wellbeing.

Legwarmers optional.

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African Dance Does Shakira’s Waka Waka (This Time for Africa) get you on the dance floor?

If so, Afrowithjeevi (AWJ) might be for you! Founder Jeevi brings her passion for dance (from ballet to hip hop) and her background in sports psychology to Singapore with bespoke African dance classes. Seasoned groovers and total newbies are guided through the steps to rich Afrobeats in a super supportive environment. For the dedicated looking for something different, she’s also hosting a cool AWJ Retreat in Kenya later this year.

Various locations afrowithjeevi.com @afrowithjeevi

UFIT’s Ignition Programme Want to get a more holistic overview of your health? UFIT have launched a new Ignition Programme to help people understand what each individual needs, as opposed to a one-size-fits-all plan. Data is compiled through oxygen testing, body composition analysis, and movement screenings. “Body composition is still an important part of the puzzle, but real progress is about feeling great, getting stronger, and building long-term health,” says Declan Halpin, CEO, UFIT Health and Fitness. “This programme looks beyond the weighing scale and uses wearables and assessments to track what matters, like how well somebody moves, their fitness levels, and their overall wellbeing.

Various locations ufit.com.sg @ufitsingapore

GO GLOBAL! Indoor Bungee Elin Dance Studio offer high-energy workouts combining strength training, cardio, and movement, all while using a bungee cord for added resistance.

Participants are harnessed into the bungee, allowing them to perform gravity-defying moves, improving flexibility, balance, and core strength.

Classes are fun, dynamic, and suitable for all fitness levels - their clients range from kids as young as four years old to those in their sixties. Located in Pasir Panjang, sign up for Bungee HiiT, Bungee Oscillate, Bungee for Kids, even Family Bungee should you be looking for a bit of bonding time . . . elindance.com.sg @elin.dancestudio

Dance provides organic movement and a workout at the same time. Ecstatic dance, where you freestyle and move without judgment, puts a focus on personal expression. Companies such as Daybreaker (facebook.com/dybrkr) and Sanctum (wearesanctum.com) are bringing dance into wellness, blending fitness with social connection and mindfulness through cool retreats and classes. Check them out!

Puppy Yoga Downward dogs with actual dogs? Yes please!

Audrey Sin has created Puppy Yoga SG on East Coast Road where you can stretch, strengthen, and relax while snuggling with puppies. Each fortnightly session kicks off with 40 minutes of yoga, followed by 20 minutes of puppy playtime. Perfect for animal lovers, yoga enthusiasts, and anyone looking to add a little cuteness to their workout. puppyyoga.sg @puppyyoga.sg May/June 2025

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Pilates with Reverse Springs STRONG Pilates is shaking things up with their Reverse Springs.

Now available at all four studios, they transform workouts by combining traditional strength training with springloaded tension. This new equipment not only challenges your body in ways you’ve never experienced before, but it’s all done in a safe, controlled environment, so you can push your limits without worry.

Various locations strongpilates.sg @strong_singapore

GO GLOBAL! The past few years have seen the rise of hybrid training, and it's never been hotter than now. Those who traditionally focused on weight room workouts are switching up their routines to try marathons and hybrid races like HYROX - the sport of fitness racing. With over 80+ global races in 2025, the biggie here on the red dot is the AIA HYROX Open Asian Championships on 28 - 29 June at Singapore National Stadium. Check out hyrox.com for details.

Acrobatics Jumping

Pole Dancing Dust off your high heels - MAD Dance Studio in Tanjong Pagar proves that pole dancing is more than sassy moves - it serves as a killer full-body workout, combining cardio, strength training, and acrobatics. Whether you’re a newbie or a seasoned dancer, their fun and professional instructors will have you spinning, twirling, and strengthening muscles you didn’t even know you had. Alongside pole dancing, there’s also pole sport, hoops, and hammock dance on offer. The mind boggles. mad.sg @madcollection_sg 38

Bouncing on a trampoline isn’t just for kids - it’s a total-body workout that’ll have you toning muscles, burning fat, and having the time of your life! Prestique Studio at Marina Square offers a variety of classes, from Toning and HIIT to Dance and Tempo Training, all designed to help busy urbanites smash their fitness goals.

Their signature ClubberJump session combines cardio with an upbeat, party vibe, set to music. Get ready for toned legs, a flatter tummy, and a massive boost in mood! prestiquestudio.com.sg @prestiquestudio

Defy gravity with Denjz and Eunice, who turned their passion for aerial and acrobatic arts into reality with Aerial and Floor, a vibrant fitness space in Chinatown. Their mission is simple - to make aerial and acrobatic arts accessible to anyone, whether you’re a beginner or aiming to go pro. (Anyone?!). With years of teaching under their belts, the fun and inclusive syllabus comprises hoops, trapeze, silk, and hammocks to get you moving, stretching, and well…who knows what else?! aerialandfloor.com.sg @aerialandfloor

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Light Saber Workout Saber Fitness is your chance to train like a Jedi, using lightsabers to crush your fitness goals! Classes focus on improving strength, endurance, coordination, and flexibility while using lightsabers as a tool. Expect a blend of martial arts techniques with cardio, strength training, and flexibility exercises, giving you a full-body workout. Group sessions are available for all fitness levels, with a minimum group size of eight participants. Whatever happens, the force will defo be with you.

Various locations saber.fitS facebook.com/thefunempire

New studios for REVL Training REVL Serangoon opens in May, marking 11 studios in SG. "This fitness training studio includes 'Move' and 'Perform' classes focused on strength, and 'Sweat' sessions dedicated to cardiovascular conditioning," says Olivia Milne, Group General Manager of MOVE [REPEAT]. Fifty-minute classes also blend cardio and strength training using rowers, air bikes, and Ski-Ergs. ​ Various locations revltraining.sg @revl.training

Progression Hour Just when you think Yoga Movement can’t up their game any more, they launch a new Progression Series! This unique, structured programme offers a four-week plan with evolving monthly focuses to track real progress. Progression and Progression+ are designed to challenge, refine, and elevate your practice - it’s not just about showing up, it’s about levelling up!

Various locations yogamovement.com @yogamovement

Social Dancing Watched Dirty Dancing too many times? Baby certainly won't be in any corners when you sign up to a fitness class at Ziggy Feet. This lifestyle studio in Singapore's CBD combines the classroom experience with the atmosphere of nightclub.

Social dancing sessions include Bachata, Salsa and West Coast Swing and suit novices and experienced movers. If you're looking for a new way to de-stress and get your body shaking through a different kind of physically demanding challenge, step on it. ziggyfeet.com @ziggyfeet

GO GLOBAL! After Dark Wellness is on the rise thanks to adventures that tap into a deeper sense of wellbeing that the daylight hours don’t always offer. Up your fitness overseas with the likes of Desert Night Biking in Arizona, Night Kayaking in the Carribean, and importantly, treating tired muscles a Night Spa Ritual in Bali.

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Tuesday 3 June, 7pm Padang Room, Singapore Cricket Club

Join us at the Singapore Cricket Club for an evening of mixing and mingling. Whether you’re new to the ANZA community, or have been on the dot for a while, this event is the perfect opportunity to forge new connections.

Unwind with drinks and bites in the Padang Room, offering views of the iconic Padang and city skyline.

ANZA new members: Complimentary | ANZA members: $40 | Non-members: $60

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FITNESS

Future Proof Your Body Want to take care of your health? These simple exercises may help to prevent physical issues that could cause harm in years to come.

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ou might be a regular participant in our ANZA Kill-oMetres walking group. Perhaps you give it your all at our padel sessions. You may even stay on the dance floor for hours at our ANZA Ladies’ Nights. But how fit is your body really in terms of strength, flexibility, and capability?

"Even if you exercise regularly today, it’s still possible to overlook a health issue that may evolve into something more serious over the years,” says Nathan Williams, General Manager at Peak Gym in Singapore (nathan@peakgym.sg). “On the plus

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side, there are a number of simple and easy fitness moves that can make your body healthier now and prevent further issues in the future, providing the foundations for better body strength, cardiovascular endurance or injury prevention."

Here, Nathan reveals some of the moves that can serve as an MOT. Aim to do all of them over a few days so you can monitor results and see where you can improve your health. Continue 3-4 times a week to keep up momentum. You can even watch TV as you go!

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For balance:

Warrior III static pose

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HOW TO DO IT: Stand tall on one leg and lift your other leg off the ground Hinge at your hips and extend the lifted leg straight behind you Extend your arms and then raise them forward. Hold for 15-20 seconds as a good starting point Lower your lifted leg and switch sides to repeat the sequence. Keep your hips level and core engaged for balance

For upper-body strength:

Standard push up

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HOW TO DO IT: Start in a plank position with your hands placed slightly wider than shoulder-width apart Lower your body by bending your elbows until your chest nearly touches the ground, then push back up to the starting position Proper form includes keeping the body straight from head to heels, engaging the core, and avoiding sagging or arching in the back

Why it’s good: This classic move tests shoulder stability and upper body endurance - both of which can boost injury prevention as you get older.

Improve the move: A push-up can be easily modified to test all skill levels. To regress the exercise, raise the surface where the hands are placed - a bench or box usually works well. To advance the exercise, raise the surface where the feet are placed - a bench is a good option here.

Why it’s good: This is an effective exercise that can be done almost anywhere and by any person. With regular practise this can be improved very quickly and can help strengthen your entire body, particularly the posterior chain.

Improve the move: Remember to focus and breathe as you hold the pose for the targeted duration.

For core strength:

The side plank

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HOW TO DO IT: Lie on your side with your feet stacked on top of each other Lift your hips off the ground, supporting yourself with your forearm and the side of your foot Engage your core and try to keep the body in a straight line from head to heels Aim for 15-20 seconds on each side with as little movement as possible

Why it’s good: This plank variation targets deep core muscles, obliques, and lower back and shoulders, and is great for improving overall core stability and strength.

Improve the move: The side plank has numerous advanced variations. The next progression is to simply hold a side plank and when steady, slowly raise your top leg away from the bottom. Note that this is already an advanced exercise, so only attempt it when you have fully mastered the side plank.

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For lower-body strength:

The box pistol squat

Why it’s good: This is an intermediate exercise that can be done anywhere with a steady surface. It’s challenging for those with inadequate lower body mobility (knees, ankles, hips), so can be incredibly humbling at first. It’s also extremely trainable and you can gain significant strength quickly with regular practise.

Improve the move: Advance this exercise using two methods: Add weight Hold any light/ medium weight in your hands (dumbbell/ medicine ball/tin of beans) and repeat the exact same exercise Add range If using a box/ bench, lower the height to increase the difficulty of the exercise

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HOW TO DO IT: Stand with your back to a box or bench (or your sofa!) around knee height. Raise one leg and then lower into a single leg squat Descend until you sit back onto the box (or bench, or sofa) and then raise back up to standing

For total-body mobility:

For calf strength:

Spiderman walk with thoracic rotation

Single leg calf raise

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HOW TO DO IT: Start in a standing position with approximately 10 metres of empty space in front of you Lunge forward, lower your body until the back knee touches the ground, and place both hands on the floor Next, raise one arm and rotate your upper body towards the ceiling as far as is comfortable. Return to the start position Stand up and repeat on the other side. Aim for 10 reps in each direction

Why it’s good: This move mobilises both your upper and lower body. When performed with full range and over 45-60 seconds it acts as an ideal pulse raiser to be used in any training session, particularly in warm ups.

Improve the move: When you achieve full range and smooth movement and transitions, aim to move a little faster and a little further each time. The spiderman walk will become your ultimate warm-up drill for any fitness session!

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HOW TO DO IT: Stand on one leg, keeping your other foot lifted Slowly raise the heel of your standing leg, keeping your knee straight Hold for a moment at the top of the repetition, then lower back down.

Aim for 10 identical reps and then change sides

Why it’s good: This single-leg calf raise is an excellent addition to any strength training programme. It’s a great pre-hab exercise for runners, meaning it can help prevent injuries.

Improve the move: Raise the surface slightly for the standing foot to create more range and stretch for a stronger version of this exercise.

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HO L I ST IC H E A LT H

Soul SAVERS Holistic methods are often dismissed as woowoo trends, but they’re proving to be powerful allies alongside traditional medicine. ANZA checks out three popular practices.

KINESIOLOGY

Having tried physiotherapy, online stretching methods, traditional chiropractic care, and an array of expensive, odd-looking neck stretchers and rolling rods for backpain, Jolene Cornford visited DR. DANIEL NIEMIEC for a one-hour kinesiology session.

“I

had no idea what to expect when I walked into Dr. Daniel Niemiec’s clinic.

While I’d heard of kinesiology, I’d never experienced it firsthand. As someone who has been struggling for some time with lower back and neck pain, I was intrigued about what was to come.

Unlike traditional chiropractic care, which often focuses on musculoskeletal disorders, applied kinesiology takes a more holistic approach. Dr. Niemiec, an Aussie expat, looks at your body’s structure, biochemical makeup, and emotional aspects to understand how they all interact with one another. For example, your spine, stress levels, and even your personal biochemistry (like food intolerances) play a role in your overall physical health.

The session started with a relaxed

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chat about my medical history, as well as general lifestyle questions. After this, Dr. Niemiec did a series of assessments, observing my posture, movement, and flexibility. One of the most fascinating discoveries was the realisation that my body’s sensitivities and ailments were intertwined in ways I'd never considered.

My intolerance to garlic, for example, wasn’t just a dietary inconvenience - it was playing a role in my physical discomfort.

Constant bloating was affecting my core strength and how well I was able to support my spine.

Energetic vials Through muscle testing and the use of energetic vials (that look like little test tubes), Dr. Niemiec could identify various imbalances. He lifted my right arm and applied gentle pressure while balancing the vials on my chest. If there was a sensitivity, it was reflected in my muscle’s reaction. It was fascinating!

The session grew more intriguing. By massaging my diaphragm, he was able to loosen tension, which helped with my breathing - something Dr. Niemiec explained was contributing to my discomfort. He showed me how ‘belly breathing’ involves the diaphragm moving downward as I inhaled, creating more

space for lung expansion in my stomach (not my chest), and therefore improving both my posture and relaxation.

The session lasted an hour and was hyper-personalised, with Dr. Niemiec talking through everything as he went. So, is my back pain caused by garlic? Well, no.

There’s also my poor posture, sitting at a desk for long periods, and that I have an extra bone in my spine.

It was refreshing to have someone take such a comprehensive approach to my health via a method that isn’t about cracking joints, but tuning into your body, understanding signals, and learning how to restore balance from the inside out.

After two weeks of herbal supplements, my stomach feels less bloated, and I’m more aware of my posture and breathing.

If you’re curious about a new approach to wellness, kinesiology might be the missing piece of the puzzle.”

27A Loewen Road, 248839 drdanielniemiec.com

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MEET THE PRACTITIONERS REIKI

SHRUTI SHARMA became a certified Reiki Master in 2005 and now shares her healing expertise through The Weekend Healer. She offers Reiki, Tarot readings, and integrative counselling to support clients in overcoming personal challenges.

HEALTH COACH

What Is Reiki?

We are all made of universal life force energy. When this is out of balance, it can cause disease. Reiki helps realign energy by channelling healing energy to areas that need it most. An ancient Japanese tradition, Reiki works holistically to address physical, emotional, and mental challenges, promoting wellness in body and mind.

Session Overview Reiki sessions usually involve

physically, mentally, and emotionally. Coaching is often the foundation, while hypnotherapy works with the subconscious mind, and Reiki targets the energetic level, clearing stagnant energy and balancing the nervous system.

Who I Work With

KAREN TAYLOR is a Holistic Health Coach, Hypnotherapist & Reiki Master. With a deep interest in how our thoughts, emotions, and beliefs impact our wellbeing, she trained in hypotherapy and Reiki in 2007, and today uses these modalities to help others achieve balance.

My Approach My goal is to empower clients with the awareness and tools they need to feel their best

Many of the expats I work with in Singapore are navigating significant life transitions, whether it’s adjusting to a new culture in an unfamiliar country, changing careers, or raising a family far from relatives. Others seek a deeper sense of purpose, wondering what’s next beyond their professional or familial roles.

Session Overview I begin by clarifying a client’s goals, often using what they don’t want in life as a starting point to define what they do want. Sometimes, clients arrive with a specific issue in mind, but end up transforming

placing hands in specific positions on or above the client’s body, either in-person or remotely (via distance healing). Positive changes can occur after one or two sessions, but for deeper healing, multiple sessions are the most beneficial.

What You’ll Feel Most people experience a deep sense of calm during or after the session, fostering a peaceful mind and body.

This relaxation helps restore balance, reduce stress, and encourage healing on all levels - whether physical, emotional, or spiritual.

Reiki works where the recipient needs it most, enhancing their overall wellbeing.

multiple areas of their lives.

For example, one client sought hypnotherapy to quit smoking, but after just two sessions, he realised that stress and anxiety were bigger issues. We worked on him setting boundaries, improving his sleep, exercise, and cooking nourishing meals.

By the end of our sessions, he was healthier, happier, and more energised.

How Hypnotherapy Works Hypnotherapy is a powerful tool for personal growth as it works directly with the subconscious mind, which controls much of our behaviour. By bypassing the critical, overthinking part of the mind, hypnosis helps us to access the deeper mind where real transformation occurs. It’s a common misconception that you’ll be ‘out of it’ and won’t remember anything. In reality, we all naturally enter hypnotic states throughout the day -

What To Note Reiki works individually for each person, and it’s important to find a practitioner who resonates with you. If you’re new to it, don’t hesitate to request a consultation to see if it feels like the right fit for your healing journey.

How I Work I also offer Tarot card readings, meditation, and personal counselling, providing a comprehensive approach to help clients with relationship, career, and personal growth challenges.

There are tailored packages over 3, 6, or 12 months to best suit a client's needs. theweekendhealer.com

such as when reading or watching a film.

What To Note While many holistic methods are available, the key is to find a practitioner you truly connect with and trust. Every one has a unique approach, so if you’re unsure, ask for a brief phone consultation before committing. Trust your intuition, try a session, and see if it works for you - it’s all part of the journey. inspirationhealing.org @inspiration_healing

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A DV IC E

BOYS TO MEN

Parenting boys in 2025 is a whole new adventure. Here’s how to foster meaningful communication and help them grow with confidence.

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aising boys in 2025 can feel like a constant navigation of new complexities. While the challenges of peer pressure and emotional growth persist, there are additional hurdles - the digital world, shifting gender norms, and increasing concerns around mental health. As the recent Netflix show Adolescence demonstrated with harrowing realism, there is so much more about raising children to be mindful of.

Anne Sprosen, counsellor at Alliance Counselling (alliancecounselling.com.sg), shares, “Boys are socialised from a very young age to suppress their emotions and adopt rigid ideas of masculinity.

This makes it harder for them to develop emotional intelligence or express vulnerability in a healthy way.”

Many boys struggle with navigating their feelings and building meaningful connections. Technology adds another layer. Continues Anne, “The online landscape plays a huge role in how young boys form their identities. It can be both empowering and a breeding ground for unrealistic standards of success and masculinity.” Read on as Anne shares practical tips on how parents can raise emotionally healthy, resilient boys in this ever-changing world.

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How can I ensure they develop a healthy body image despite the influence of social media?

Social media often promotes unrealistic body ideals, pressuring boys to meet extreme standards of masculinity. This can impact their mental health, but as a parent, you can help them navigate it. Encourage reflective reasoning by discussing how filters and editing distort reality, and ask questions like, “Do you think that person always looks like that?” Focus on health over exterior by reinforcing that strength and wellbeing are more important than looks. Encourage them to see food and exercise as ways to feel good. Model a positive mindset by avoiding negative self-talk about your own body and promoting a balanced approach to fitness. Highlight those who prioritise health over appearance.

By doing so, you help them build selfworth based on a healthy mindset, not unattainable physical standards.

How can I assist them to form a healthy sense of masculinity & self-worth?

Adolescence is when boys look beyond their families for role models, making them vulnerable to extreme or rigid views of masculinity. Without guidance, they may adopt limiting beliefs about strength, success, and relationships. Help them build a balanced perspective by:

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Encouraging Critical Thinking About Media and Influences Be aware of the content they’re consuming and discuss it with them Ask, “What message is this influencer really sending?” or “Does this align with the kind of person you want to be?”

Use school discussions on gender and media literacy as conversation starters Providing Positive Male Role Models Introduce them to men who demonstrate empathy, leadership, and integrity - whether family members, teachers, or public figures Share books, movies, or shows featuring diverse and emotionally intelligent male characters Helping Them to Define Themselves Instead of accepting others’ prescriptions of masculinity, guide them in exploring their own values

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How can I help them build healthy relationships with girls?

Given the challenges of navigating respect, consent, and objectification, navigating relationships in the digital age comes with unique challenges.

The best way to guide your child is through ongoing conversations, role modelling, and helping them to develop their own values around respect, consent, and emotional connection.

Embody Healthy Relationships Show them what respectful communication, emotional connection, and conflict resolution look like in your own relationships. When disagreements arise, demonstrate how to handle them with empathy and mutual respect Encourage Reflection on Friendships & Romantic Relationships Instead of lecturing, ask open-ended questions to help them develop their own values. You might ask: “What do you like about the friends you spend time with? What do you appreciate about these friendships?”

“How do you handle conflicts in your friendships?”

“What do you think makes a relationship strong?”

Ask, “What qualities do you admire in people you respect?” or “What does strength mean to you?”

Reinforce that masculinity is about character, not conforming to rigid stereotypes Modelling Emotional Resilience Show them that vulnerability and seeking support are strengths Share your own experiences with challenges and growth Encourage self-expression through journalling, music, sports, or conversations Foster self-reflection and emotional openness to help your child define masculinity on their own terms online

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Discuss Consent & Objectification Make sure they understand that consent is about mutual comfort and respect, not just saying “no.” Use examples from real life, media, or TV shows to spark discussion. Challenge harmful stereotypes by discussing how the media often portrays men and women in unrealistic ways. Ask: “Do you think that’s what a real relationship looks like?” This will help them to critically analyse the messages they are exposed to Guide Them Through Digital Relationship Challenges Discuss how texting, social media, and online interactions can impact relationships. Talk about setting boundaries, respecting privacy, and handling conflicts appropriately online.

Encourage them to be mindful of how they interact with others digitally, ensuring they treat people with the same respect online as they would in person

How can I encourage them to talk about their feelings?

To help them open up, create a supportive environment, model emotional expression, and use lowpressure approaches to conversation.

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Make talking about feelings part of family life and initiate daily check-ins Teens often open up while doing activities side by side, like driving or cooking. Be present without pushing Be patient. If they’re not ready to talk, respect their space but reassure them you’re there when they are May/June 2025

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Use gentle openings. Instead of asking directly about depression, try, "You’ve seemed quieter lately - anything on your mind?” or “How have you been feeling?”

Keep conversations ongoing by asking, even if they’re not ready. Little chats over time build trust and comfort Lean on your village. Encourage connections with trusted adults or mentors. Let them know professional support is always an option

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How can I create a safe space for them to understand issues about gender identity or sexuality?

The most important thing is to approach this with unconditional love and curiosity.

Let them know that questioning is normal and that they have your full support, no matter where their exploration leads.

Gender identity is a journey, and they may not have all the answers right now.

Avoid pressure or assumptions - simply listen and be present. Help them find affirming resources, such as LGBTQI+ support groups or literature, and reinforce that their worth is not tied to their gender or sexual identity but to who they are as a person. If they’re comfortable,

connect them with trusted mentors or counsellors who specialise in gender identity and adolescent development.

School counsellors and organisations like Singapore's Oogachaga (oogachaga.com) can be great places to start.

How can I support them in managing the pressures to 'man up' or 'succeed'?

Redefine success for them by shifting the focus from societal expectations to personal growth, effort, and fulfilment.

Encourage them to see that real strength lies not in toughness or achievement alone, but in emotional awareness,

10 Tips

for Open Communication

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Listen Without Judgment Let your

child express themselves without fear of criticism or immediate advice.

Sometimes, they just need to be heard.

Be Present 2 in Everyday Moments Teens often open up during casual activities.

Take advantage of these low-pressure times.

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Ask Thoughtful, 3 Open-Ended Questions Instead of “Did you have a good day?” try “What was the most interesting part of your day?” to spark deeper conversations.

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Make Time Without Screens

Set aside moments for faceto-face connection, whether it’s during meals, outings, or just hanging out.

vulnerability, and resilience. Discuss the dangers of the 'man up' mentality, particularly how it can lead to suppressing emotions or chasing external validation at the expense of their wellbeing.

Help them to understand that setbacks and struggles are part of the learning process, not signs of weakness. Share your own experiences of overcoming challenges to show that failure is a stepping stone, not something to be feared. Guide them in setting goals that align with their personal values, prioritising mental health and relationships alongside ambition.

Stay Calm in Difficult Conversations Reacting

Balance Boundaries with Trust Allow them privacy

with anger or judgment can make them shut down.

Keep communication open, even when discussing tough topics.

while keeping communication lines open. Let them know they can always turn to you without fear.

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Share Your Own Experiences Let

them see your struggles and growth. Honest, ageappropriate stories help them relate to you and build trust.

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Pay Attention to Nonverbal Cues

Mood shifts, silence, or short answers can signal something is on their mind - be patient and available.

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Show & Tell Them They’re Loved, Always Regularly express

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your love and appreciation, even when times are tough.

A strong bond starts with feeling valued.

Read Steve Biddulph's 10 Raising Boys: Why Boys are Different - and How to Help Them Become Happy and Well-Balanced Men (amazon.com) is a practical and readable resource.

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SP O N S O R E D C O N T E N T

Sun Safety for Kids

Keep your little ones protected from harmful rays while teaching them smart habits for life.

S

kin cancer is a common cancer worldwide, and childhood sunburns significantly increase the risk of developing skin cancer later in life.

With Skin Cancer Awareness Month in May, it's the perfect opportunity to focus on sun safety for children.

Teaching kids about sun protection and how to shield themselves is the first step.

Educating them early about the dangers of exposure and the importance of staying sun-smart can help reduce their future risk of skin cancer. Read on to discover how to make staying safe a regular part of their routine.

Protecting Kids from Sunburn & Skin Cancer

Childhood sunburns cause lasting skin damage, increasing the risk of skin cancer later in life. Preventing sunburn by applying sunscreen regularly and ensuring kids wear protective clothing outdoors is vital.

Starting early helps to minimise risks.

Dr Judy Goh is a General Practitioner at International Medical Clinic (IMC) Holland Village. With a strong passion for women’s health, mental wellbeing, dermatology, and chronic disease management, Dr Goh brings a wealth of expertise to her practice. She holds degrees in Medicine, Surgery, and Neuroscience, with a double major in Psychology.

is important. Encourage sunscreen use and provide shaded areas for children to play and rest in. Equip your child with sunscreen, hats, and protective clothing, especially during peak sunlight hours (10am - 4pm).

Understanding the Risks in Kids

While skin cancer is rare in children, it can occur.

Regularly check your child’s skin for changes in moles or new growths. If you notice any concerns, consult a paediatric dermatologist. Early detection is essential, as skin cancer is most treatable when caught early.

“Childhood sunburns cause lasting skin damage”

Family Sun Safety Plan

Importance of Sunscreen Use

Sunscreen is essential for protecting children from harmful UV rays. Use a broad-spectrum sunscreen with SPF 30 or higher, and reapply it every two hours or after swimming or sweating. Combine wearing a daily sunscreen with protective clothing, hats, and UV-blocking sunglasses for maximum protection.

School & Outdoor Activities

Children spend a lot of time outdoors, so staying savvy during school and sports

A family sun safety plan ensuring everyone practises sun protection is key. Parents can lead by example.

Make sunscreen application part of your family routine and encourage everyone to wear hats and sunglasses. Applying sun protection together will help kids to understand its long-term importance.

By following these simple steps and going for regular skin checks, you can help protect your child's skin today, setting them up for a healthy and happy life ahead.

To book a consultation with Dr Goh, schedule an appointment via the IMC Health app, call +65 6733 4440 (ext 3 for Holland Village), email hollandvillage@imchealthcare.com, or visit www.imc-healthcare.com

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H E A LT H

G N I T F SH I

The Menopause Mindset Menopause shouldn’t be seen as a transition with a timeframe. Here’s why we need to reevaluate our outlook on this monumental hormonal shift for women.

H

ot flushes. Feeling faint. Night sweats. Thankfully, discussions about the menopause have moved on from hushed conversations about temperature-related symptoms associated with 'the change'. However, there is still much to be learned. In the UK, Dr. Louise Newson and Dr. Rebecca Lewis, globally recognised menopause specialists and co-founders of Newson Health (newsonhealth.co.uk), believe that education around menopause needs to evolve. It should extend beyond just symptoms to encompass a woman’s future health as a whole - especially considering the long-lasting changes the hormones affected by perimenopause and menopause will bring.

"Menopause should be seen as a potential long-term hormone deficiency with health risks, rather than just a natural transition for women to endure," said Dr. Newson when she and Dr. Lewis stopped

You're hot?

Have you tried wearing less clothes?

in Singapore on their way to a gathering of global menopause experts at the Sydney Opera House, Australia. While in town, Osler Health had the privilege of hosting them at their Menopause Summit, and ANZA had the opportunity to speak with Dr. Newson about why both healthcare professionals and women themselves need to change their approach to menopause for the sake of future wellness.

Your work in the UK around menopause is prolific. What conversations do you hope to share in Singapore?

I'd like to encourage a shift in how we view menopause, recognising it instead as a long-term hormonal deficiency that carries health risks. It’s crucial for women to understand the consequences of not addressing symptoms, rather than continuing the long-standing focus on the risks of Hormone Replacement Therapy (HRT) treatment.

What does HRT do exactly?

From left: Dr. Newson and Dr. Lewis

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HRT can assist in replenishing the hormones that decline during menopause. It can be an effective way to

manage symptoms, reduce future health problems and promote longevity.

So longevity should be considered when seeking help?

Absolutely. When we reach menopause, our oestrogen levels - the hormone that plays a vital role in regulating reproductive health, bone density, and other bodily functions - drop to less than 5% of what it was when we were younger.

Administering hormones through HRT can reduce these issues. It's important to note that once someone is menopausal, they remain so forever. So it's essential to factor in a woman's longevity when making a diagnosis.

What's the major long-term health risk of menopause?

Osteoporosis can become a major issue. The last time Rebecca and I were in Singapore, we noticed many women with obvious signs of osteoporosis, evident through their postural curvature. I’m menopausal myself and without the help of HRT, my symptoms might have been better or worse, but by not taking HRT I would have also faced potential increased risks of osteoporosis, diabetes, dementia, and more.

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Like all countries, Singapore has a journey to go on in terms of normalising the conversation around menopause. I would suggest women identify a clinic like Osler Health because they know a lot, care deeply, and are very conscious about getting the right information to people. They are striving to spread reliable knowledge because the majority of women could benefit.

IT’S NOT JUST ABOUT SYMPTOMS, IT’S ABOUT FUTURE HEALTH H

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What advice would you give to those who suspect they may be perimenopausal?

It seems like menopause brings endless symptoms …

It does! There is an updated list of 72 symptoms on my website, including signs like palpitations; headaches; dry, itchy skin; and cystitis. Hot flushes and sweats still affect 68% of women - a significant majority - but these are not the most common symptoms.

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If hot flushes are not the most common, what is?

I surveyed nearly 6,000 women and issues affecting the brain, such as brain fog, memory issues, anxiety, low mood, and fatigue, are very common. However, they can also be vague and easily attributed to factors like busy jobs or juggling family life. But it's important not to overlook the underlying cause and to avoid blaming external pressures like busyness.

How do you know symptoms are not just you feeling a bit rubbish?

When several occur together, such as hair changes alongside muscle or joint pain for example, it becomes easier to connect the dots and consider that perimenopause or menopause might be the cause.

What are some more surprising symptoms you uncovered?

Internal tremors - tremulous sensations within the body. It's that "about to sit an exam" sensation, but without the clear cause, which distinguishes it from anxiety.

Tinnitus (ringing in the ears) is another common sign. Many women don’t realise the range of symptoms they experience until they see them listed. They're often shocked to discover that issues like dry eyes and palpitations may be connected.

In fact, 10% of women leave the workplace due to menopausal symptoms such as anxiety, fatigue, and memory problems.

- through patches or gels, which are absorbed into the bloodstream through the skin. Natural progesterone is typically taken in oral capsules or as a vaginal or rectal pessary. Testosterone is used as a gel or cream applied to the skin. In Singapore, local vaginal oestrogen can be transformational, not only for vaginal dryness or discomfort, but also for urinary symptoms such as cystitis and urinary tract infections.

They may feel unable to perform their job or no longer enjoy it, without realising that fluctuating hormones caused by menopause could be the key to getting them back on track.

Can you be 'tested' for menopause?

There’s no simple blood or saliva test to reach a diagnosis. We can do a blood hormone test, but because hormones fluctuate, it’s only a guide. Rather, we talk to our patients , and this is where an official symptoms checklist can be helpful. Some women may find they have symptoms similar to what they had before their periods started. Together we discuss nutrition, exercise, and look at menopause in a larger context.

Is this when you discuss HRT? Yes. Once women understand what happens to their hormones and what can occur when they no longer have the hormones they need, they can decide if they want to opt for HRT based-treatment for their future health.

Don’t wait to get advice until you're menopausal (a year after your last period).

Download my Balance app (balancemenopause.com) which lists potential hormonal symptoms and allows you to monitor hormone fluctuations. It’s crucial to stay in tune with your body before this point, and if you notice symptoms, it’s important to understand what they are and how they might be affecting you. This way, you can make informed decisions when you’re feeling well. Remember, hormonal changes can make decisionmaking difficult as your brain doesn’t process things the same way, so don't delay.

Understanding Menopause Menopause is the biological process marking the end of a woman’s menstrual cycles, officially diagnosed after 12 consecutive months without a period It results from a decline in ovarian function, leading to reduced estrogen and progesterone production Perimenopause refers to the transitional period leading up to menopause It typically occurs between ages 45 and 55, with the average age being 51 After menopause, women enter postmenopause, a stage with lower hormone levels

How does HRT work today?

We still give patches, pessaries, and replace hormones like-for-like. We administer oestradiol - the natural, anti-inflammatory type of oestrogen

If you're looking for more menopause resources please visit www. newsonhealth.co.uk or visit Osler Health www.osler-health.com

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The views expressed here are those of the author(s) and do not necessarily reflect the views of ANZA Magazine . The information provided is for general informational purposes only. Always consult with a qualified healthcare professional before making any health-related decisions

How does Singapore fare in comparison globally when it comes to menopause treatment?

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THRIVING IN SINGAPORE

Tips to living in the Lion City Whether you’re new to Singapore or a long-term resident, join us at the Australian High Commission to learn more about life on the island. Hear about all of the activities happening in the ANZA community, get tips and advice from our guest speakers, and meet new friends over a relaxed morning tea.

Everyone is welcome - bring a friend!

5 June, 9.30am-11.30am AUSTRALIAN HIGH COMMISSION ANZA MEMBERS AND NON MEMBERS: COMPLIMENTARY REGISTRATION FOR THIS EVENT IS ESSENTIAL FOR SECURITY PURPOSES. REGISTER AT ANZA.ORG.SG Any views or opinions expressed by ANZA or our sponsors belong to respective parties. They do not reflect the views or opinions of the High Commission, the Australian Department of Foreign Affairs and Trade or the Commonwealth of Australia.

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T U C K E R B OX

Harmonious TASTES

Singapore’s diverse food scene highlights the 10 major faiths represented on the red dot.

RAELENE TAN dives in.

baked salmon and spicy laksa.

The Hindu religion, originating from India, does not favour consuming beef, pork, or alcohol. Some followers are vegetarians. Rice, bread, chicken, fish, and yoghurt are staples. Enjoy Annalakshmi Restaurant’s vegetarian buffet at Downtown Gallery, #01-03, 6A Shenton Way. Try prawn masala and mutton biryani at Muthu’s Curry, 138 Race Course Road.

Islam forbids the consumption of pork and alcohol. Halal (acceptable) certified food is consumed by Muslims, primarily Malay and Indian persons in Singapore.

Staples include rice, coconut, chicken, fish, and meat. Explore Carousel’s allencompassing buffets at Royal Plaza on Scotts, 25 Scotts Road.

Jain followers, from India, are strict vegetarians and teetotalers. Eggs are not eaten, and garlic, onions, and root vegetables are avoided. For Jain-friendly dishes, including pav bhaji (thick vegetable curry), try Shivam Restaurant, 87 Syed Alwi Road.

Kosher (pure) food is eaten by Jewish people. Pork and shellfish are forbidden.

Staples include rice, bread, grains, and chicken. Bagels with smoked salmon, gefilte fish (fish patties), chicken schnitzel,

nasi goreng, and beef kway teow are popular. Visit Awafi Restaurant, Jacob Ballas Centre, 24 Waterloo Street.

Sikhism, originating in Punjab, India, prohibits the consumption of beef and alcohol. Staples include lentils, bread, rice, tandoor (clay-oven) chicken, and fish.

Eat at Punjab Grill, The Shoppes #B1-01A, Marina Bay Sands.

Taoism, from China, has similar dietary habits to Buddhism, with the restaurants mentioned earlier.

The Zoroastrian faith, from Persia, has no specific dietary considerations. Rice, lentils, pasta, chicken, lamb, and fish are staples. Lamb and vegetable stews are popular. Dine at Shabestan Finest Persian Cuisine, as mentioned above.

Enjoy Singapore’s diverse food tastes!

Photographs: Vegetarian fare courtesy of LingZhi Vegetarian Restaurant; Singapore cuisine courtesy of Pan Pacific Hotel Singapore

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ingapore’s 60th National Day, on 9 August, includes events such as June and July being designated as Racial and Religious Harmony Month. Ten main religions are represented in the official InterReligious Organisation: Buddhist (largest), Christian, Islam, Taoist, Hindu, Sikh, Jewish, Baha’i, Jain, and Zoroastrian. Tuckerbox explores the where-and-what of the 10 cuisines represented.

The Baha’i faith originated in Persia.

Vegetables, grains, and herbs are staples.

No food is forbidden; alcohol is not consumed. Visit Shabestan Finest Persian Cuisine, 80 Mohamed Sultan Road, for mezze, lamb, and rice dishes.

Buddhism originated in India. Some Buddhists avoid eating beef, and some are vegetarians. Staples include rice, noodles, pork, chicken, fish, soybeans, and lentils.

For Chinese vegetarian cuisine, try LingZhi Vegetarian Restaurant, 541 Orchard Road, #05-01 Liat Towers, for sautéed mushrooms and braised ee-fu noodles.

Indian vegetarian dishes like vadai, sambar, and desserts beckon at Komala Vilas, 82 Serangoon Road. Try Chinese dim sum and sweet-and-sour pork at Lei Garden, #01-24 CHIJMES, Victoria Street.

Order Indian mutton kebabs and tandoori fish at Yantra, #01-129 Tanglin Mall.

Some Christians avoid eating meat on Fridays. Bread, rice, pasta, meat, and seafood are staples.

Crossings Café, 55 Waterloo Street, offers Asian and Western fare, including

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored five books and has been a regular guest on radio and television.

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EAT Magpie is a Singapore spot with a New Zealand soul.

Kiwi KERRY LOW finds a sense of home with dishes full of memories and touches of magic.

Magpie's stylish interior

MAGPIE

57 Eng Hoon Street,160057 magpie.city @magpiesingapore Where are we off to?

Tiong Bahru, one of Singapore’s most charming and storied neighbourhoods, where Magpie nestles just opposite the market. The restaurant’s corner space is as much about the place as it is about the plates - laid-back local vibes, and the tantalising smell of something delicious filling the air.

Any backstory?

Magpie is the brainchild of New Zealandborn chef Eliot Thomas, alongside his business partner Kurt Wagner, founder of Kafe Utu and Tamba. This project blends Eliot’s global gallivanting with his Kiwi roots and a love for soulful cooking.

Each dish is infused with meaning - from Zanzibar to Tulum to the Coromandel, the menu plates a series of lived experiences.

Eliot describes Magpie as a reflection of Chef Eliot with the Coromandel Granite stone necklace

his life - places he’s cooked in, cultures he’s connected with, and personal memories along the way.

First impressions?

Magpie strikes the perfect balance between stylish and unpretentious, a space that feels lovingly curated with purpose. Vintage treasures are tucked into corners, monochrome family photos line the walls, and a striking three-layer stone necklace hand-carved from Coromandel granite

by Eliot’s cousin Chris Charteris hangs suspended like a talisman of home. It’s not just decoration; it’s a symbol of strength and calm, offering a grounding force for both guests and staff. Eliot even encourages his team to pause and reflect on it if things get stressful.

How's the food?

The menu is designed for

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passing plates and trading bites, changing regularly to incorporate what’s fresh at the neighbouring Tiong Bahru Market.

We kicked off with the Taramasalata ($23), a creamy, flavourful dip served with Padrón pepper, tamarind, and fresh pink radish slices. The Grilled Swordfish ($57) is served with a vibrant mangosteen rasam and a rich curry leaf butter - a beautifully balanced dish with bold flavours that transport you to the heart of South Asia.

Other standouts included the Lamb T-Bone ($44), The Grilled Beef Skewer with Toum, Salmoriglio, Zuni Pickles, and Garden Salad ($59) , and the Grilled Squid with Melon Chaat Salad ($25).

What about drinks?

The cocktail menu mirrors the same travel-inspired storytelling as the food, with clever spins on classics. We loved the Magpie Negroni ($22) and the Urraca ($22), a mezcal-based drink with ginger beer and a calamansi twist. There's also a great wine list.

The verdict?

Magpie doesn’t shout for attention - it earns it. One visit, and you'll be raving about it to friends. Reservations are recommended, as tables book up fast.

Secure your spot well ahead of time if you want to be part of the action.

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We head to TOMATILLO Mexican Food & Bar for tacos, tequila and some seriously strong Latino-inspired good times!

TOMATILLO

8 Raffles Avenue #01-11, Esplanade Mall, 039802 tomatillo.sg @tomatillo_sg

The Famous Roasted Pork Ribs

Where are you taking us?

To the heart of Mexico - by way of the Marina Bay waterfront!

TOMATILLO Mexican Food & Bar is the latest culinary fiesta from power duo Chefs Daniel and Tamara Chavez (you may know them from CANCHITA and TINTO). This vibrant new taquería is all about authentic Mexican street food, bold flavours, ice-cold cocktails, and gorgeous views of Marina Bay Sands.

Think sunset vibes, salsa beats, and a table full of tacos.

Sí, por favor!

What should we know?

Chef Tamara Chavez is one of the region’s most respected Latin American chefs. After conquering Peruvian and Spanish cuisine across Singapore, she’s bringing it back to her Mexican roots with TOMATILLO. The goal? To showcase the diversity of Mexican food from coast to coast - no shortcuts, no clichés, just real flavour.

What's the vibe?

Instant fiesta! TOMATILLO oozes energy and charm. The space is split into four distinct zones, but each one pulses with personality. With whole-wood tables, rattan accents, tropical plants and colourful menus, it’s like walking into a Mexican summer - minus the jet lag.

Tell us about the dishes ...

We started with the Ceviche Tomatillo ($22), zesty, fresh, and a total flavour bomb that set the tone. Then came the Queso Fundido ($12), a bubbling pot of molten cheese heaven. Pro tip: order extra tortillas - you’ll need them.

The Tacos were the true stars (two pcs per order). The Taco

The taco's are something to taco about!

Chefs Daniel and Tamara Chavez

de Jaiba ($18), crispy soft-shell crab with habanero mayo and mango, was a crunchy, creamy, spicy dream, while the Taco al Pastor ($14) with marinated pork and pineapple salad and Salsa de Arbol Chilli hit all the sweet and savoury notes. We also loved the Super Veggie Taco ($14) - proof that going meat-free doesn’t mean missing out.

The dish we’re still dreaming about though, is the Famous Roasted Pork Ribs ‘Mexican Style’ ($26). These bad boys came slathered in a rich, smoky Mexican Adobo sauce which balanced spice and sweetness. The ribs were fall-off-the-bone tender, paired with a homemade BBQ dressing with a tangy kick.

Sounds like thirsty work!

Oh, TOMATILLO’s drink list is a whole mood! We didn’t stray from the cocktail menu ($16). The Margarita is perfectly balanced, the Paloma a citrusy dream, and the Pisco Sour? A nod to their Peruvian roots, and dangerously good. There’s also Mexican beers, wines, and mocktail.

When should we go?

Whenever you need a getaway - even if it’s just for lunch. With its waterfront views and feel-good energy, TOMATILLO suits sunset catch-ups, birthday blowouts, or even a spontaneous taco Tuesday.

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T R AV E L

The Joy of Nikoi

Living in SG, you've likely heard of Nikoi Private Island. Is it worth the hype? Absolutely, says Camilla Knight, who visited with husband Gareth and son Charlie. As told to JO UPCRAFT.

Idyllic sanctuary

No AC? No blinds?

No problem!

Above: Camilla, Gareth and Charlie at dinner

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With aspirations to create an idyllic sanctuary where individuals could reconnect with nature and embrace simplicity, Nikoi opened in 2007. While it initially attracted couples, Andrew had a broader vision. With a young family of his own at the time, he wanted to establish an environment for his children that offered a similar existence to the one he experienced in Sydney in the 1970's.

Nikoi began with just half a dozen beach houses, a restaurant, bar, and pool. Today, there are 18 one, two, and three-bedroom stilted villas, and with a guest capacity of 80, the island never feels overcrowded.

Accommodation is generously spread across five hectares, making it feel as though you could be the only residents living in paradise.

Villas are constructed from driftwood, local timber, and alang-alang grass.

High-end luxury takes a different shape

here - there’s no AC (who needs it when you have a coastal breeze?), no sunken bathtubs, room service, room keys, or blinds to hide the 6am sunrise. The setting and atmosphere is so laid-back that you don’t even miss them.

Gareth, Charlie, and I stayed in Nikoi's newly updated stilted three-bedroom villa with an upstairs balcony, a sprawling downstairs lounge area with a sofa, chairs, and a swinging bed. There was also a newly installed pool, complete with a sturdy wooden safety fence and dotted with sun loungers. Charlie adored having a pool to himself!

Older kids will love this villa, but younger children might not feel comfortable sleeping alone, especially with only wooden walkways connecting them to Mum and Dad. After dark, Charlie snuggled in with us. Each villa features two cosy 'seated nooks,' perfect for daytime lounging or transforming into beds for children at night.

Free spirit While parents will be astounded by the views, children don’t come here to marvel at the vistas. Since opening, Nikoi has developed a fantastic activity programme for kids aged 4+, which has expanded since Andrew’s children roamed the island themselves. (There's also a babysitting service for the really little ones.)

Children on screens were a rare sight during our stay because the Kids’ Club is all they need. Decked out with handcrafted wooden play structures, a pirate ship, and climbing frames, young adventurers are invited to leave tech behind and embrace their free spirit.

The club’s packed activity schedule includes ziplining, fishing off the jetty, harvesting veg, treasure hunts and a daily bonfire.

Main Photo: Nikoi Private Island

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hen we first arrived as expats in Singapore nine years ago, it was with a wealth of local tips already at hand: eat at the hawker centres, don’t miss a night at Brix, and for an epic and nearby weekend escape, head to Nikoi Private Island. With the food and entertainment recos ticked off, almost a decade later, we finally made it to Nikoi.

Owned by Australian expat Andrew Dixon (who also owns the nearby adultsonly Cempedak Island), Nikoi is a secluded 15-hectare escape with shell-strewn beaches, extraordinary rock formations, virgin rainforest, and pristine reefs and mangroves, just 50 miles from Singapore.

To get there, we first took the ferry to Bintan, where we were met by Nikoi staff who drove us 45 minutes across Bintan to a private jetty. Then, it was a 20-minute private boat ride to what is nothing less than nirvana.

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IF I COULD, I’D STAY ON NIKOI UNTIL THE ISLAND SINKS - CHARLIE KNIGHT, 8

Above: Traditional weapon making Right: Charlie on the Permaculture Tour

Roasted marshmallows The only time you can guarantee getting the family together is when food is served, and Nikoi pulls out all the stops with their dining options. The two restaurants are intimately rustic and stylishly welcoming - eating with our toes buried in the sand felt both uninhibited and comforting!

The menu changes daily and is crafted from local, seasonal ingredients, much of which is sourced from Nikoi’s farm.

There’s no choice of dishes, which is a dream for those fed up with making mealtime decisions - what the chef prepares is what’s on offer. (If you have special requests, these can, of course, be accommodated.)

The food combines Indonesian dishes with subtle Western influences. Standouts included the Yellow Seafood Curry, Prawn Sambal, and Nasi Goreng Nikoi. Pasta Night - serving a winning Spaghetti Bolognese - was a hit with Charlie. As with everything else, dining is relaxed and flexible. Kids can eat first, between 6-7pm, before heading to the beach for a bonfire and movie. All the kids confirmed that

Below: Nikoi's famous jetty (jumping not pictured)

roasting marshmallows under the moon was more fun than the usual bathtime, book, and bed ritual back home!

Of course, when the kids are away, parents can play! Safe in the knowledge that children are under the watchful eye of the staff at all times, Gareth and I could just kick back. Endless sports are on tap including kayaking, snorkelling, scuba diving, SUP, hiking, yoga, and tennis (on a grass court). Massages are also available at the waterfront spa. However, we did most of our exercise lifting glasses at Nikoi's Sunset Bar - a simple but perfectly formed spot serving fancy cocktails, including a perfect Margarita.

Watching the evening sun cast a golden glow over the horizon, it's clear why Nikoi Island holds a special place in the hearts of its visitors. For families seeking refuge from the hustle and bustle of Singapore (and beyond), it offers not just a retreat, but a chance to reconnect with the natural world and one another.

While Charlie did announce that he’d like to stay on Nikoi “until the island sinks,” the time did come for us to say goodbye.

The memories of our trip will stay with us forever, along with my fading handmade bracelet from Gareth.

It serves as a reminder that - in the words of the singer Belinda Carlisle - heaven is indeed a place on Earth. nikoi.com nikoiisland

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Photos: Gareth Knight, Nikoi Private Island

The island also offers the ideal setting for kids to connect with wildlife - hours can pass spotting sea turtles, monitor lizards, butterflies, and more. There’s also no shortage of indoor pursuits, whether it’s playing a family board game, woodcrafting, or joining hosted workshops such as ‘Traditional Weapon Making,’ ‘Making Glasses from Old Wine Bottles,’ and ‘Mini Christmas Tree Construction.’

While Gareth and I didn't join Charlie as he got safely rigged up to scale palm trees, we did try 'jetty jumping' into the South China Sea. A surprising highlight was Gareth eagerly joining the Kids' Club's 'Bracelet-Making' class. (Whether Charlie was with him at the time remains unconfirmed).

Another standout moment was when all parents and children gathered together for the Eco Tour - an insightful guided walk to discover flora and fauna and learn about the island's many green initiatives.

We witnessed some great sustainability efforts firsthand via Nikoi's locally-sourced construction materials, solar-powered energy panels, onsite water filtration, and waste management systems. Firm supporters of putting the planet first, Nikoi's other ventures include the Island Foundation, which provides a bespoke curriculum for students and teachers; and Seven Clean Seas (SCS), a social enterprise removing plastics from the seas.

With so much to do, making a call on his favourite activity was tricky, but Charlie claimed it was the early morning Permaculture Tour - a new tour that sees children collecting chicken eggs, fruits, and vegetables from the island’s garden.

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Petersons Wine Tasting

Sip, swirl, and unwind with us at an evening of wine tasting at Petersons Wines in their beautiful Dempsey tasting room.

SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME. Whether you’re new to Singapore, new to ANZA or have been here a while, our Casual Coffee mornings are a fantastic way to meet new people and pick up tips for living in Singapore. ANZA Casual Coffee meets at various locations around the island.

Register at anza.org.sg/groups/ casual-coffee

Enjoy 8–9 premium Australian wines, including sparkling, white, and red, from the renowned Hunter Valley. Guided by Petersons’ wine experts, you’ll explore award-winning flavours and learn the art of wine tasting

Wednesday, 4 June | 7pm - 9pm Register at anza.org.sg Venue: Deviate Wine Bar, 71 Loewen Road #01-06 S248847 Tickets: Members $40 Non-members $45

Play Mahjong with ANZA

ANZA Book Club

Do you love reading? Join the bookish bunch at ANZA Book Club! Several different groups meet up once a month in the afternoon and evenings.Group members take turns to host and choose the book for discussion.

ANZA Mahjong meet up on various days and locations around the island. It’s a great way to learn this brain boosting Chinese tile game. From beginners AY and beyond, all levels are welcome!

D N O M G NIN EVE IONS! S S E S

anza.org.sg/groups/mahjong

Register at anza.org.sg/groups/bookclub

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C YC L I N G

Cycle of Change Meet Frank, ANZA's new Cycling President - a globe-trotting, triathlon-loving, bike enthusiast ready to lead the pedal-powered charge!

Clockwise from left: Frank, Abraham Metta, Max Metta, Casper Courtney-Jay

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rank Courtney-Jay is ANZA Cycling's new President, bringing with him 18 years of experience as a dedicated ANZA member and committee volunteer. With a background in triathlons and a passion for cycling, he’s committed to fostering a welcoming and supportive community for all. We meet him here!

Tell us about yourself, Frank.

I was born in Sydney, but I grew up in Papua New Guinea, Indonesia, and Kenya before heading to boarding school in England. I chose this particular school because it offered windsurfing, swimming, and plenty of outdoor activities.

How long have you lived in Singapore?

As a child, Singapore was always our hub when travelling to and from Australia, so I knew it well. When the opportunity arose in 2007 to move here for work, I jumped at the chance. I’ve been here ever since. My wife, Sam, is from London, and I have family in Australia, so we’re only one flight away from each of them.

We have a seven-year-old son, Casper, who was born here and considers Singapore his home. He loves going to Tanglin Trust School, where many ANZA cyclists teach and keep an eye on him.

THE KEY TO ANZA CYCLING IS ENSURING THAT WE PROVIDE A PLATFORM WHERE EVERYONE FEELS SAFE AND WELCOME

When did you discover a passion for cycling?

Growing up in PNG and Borneo, we didn’t have a television, so I learnt to ride a bike at a young age. I enjoyed long treks into the jungle from the age of 10 - a fantastic way to explore the region and meet locals. My bike came with me to Kenya and eventually to boarding school. Later on, I began competing in triathlons. The first thing I did when I moved to Singapore was join ANZA, and I’ve been a member for 18 years now. It’s been a wonderful and rewarding community, full of so many friends and a great support network, and through ANZA Cycling I’ve had the privilege of riding with some great people. It’s always sad to see friends leave Singapore, but we stay in touch around the world.

Why did you run for ANZA Cycling President?

I’ve been riding with ANZA for 18 years, and I’ve been on the 64

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What’s next for ANZA?

committee for the last two years, working with the previous ANZA Cycling President Marco Mejia and the rest of the team. I’ve really enjoyed watching the committee’s passion and dedication in creating a platform where members can connect, both on and off the bike.

It’s not an easy task. We have so many members with different needs and ideas, from the lycra-clad enthusiasts to the social cruisers.

Marco has done a fantastic job of building the committee with many new faces and navigating the challenges of a post-Covid era. It’s sad to see him go, and we wish him all the best in his future endeavours.

The key to ANZA Cycling is ensuring that we continue to provide a platform where everyone feels safe and welcome, both on and off the bike. We’ve recently launched a new app (cyqlapp.com), which is proving very successful.

It helps us meet up on the bike, communicate about social events, and provides up-to-date club information, helping to reduce WhatsApp messages.

James Strickland has also joined the committee as Ride Director, and his enthusiasm has already made a significant impact, particularly with the recruitment of more ride captains. The ride captains are essential for group communication, ensuring everyone stays safe and enjoys the ride.

The rising cost of living is affecting everyone, including the club. It’s becoming more difficult to secure sponsors, and our social events are becoming more expensive. We need to find creative ways to do more with less.

This year, the committee’s focus is on solidifying the riding calendar, with social events, international ride dates, and bike maintenance training all set to feature prominently. We want to ensure that members have a year full of exciting and valuable cycling experiences ahead.

Stronger in the Saddle Meet the physios helping you ride smarter and faster.

S

trength Clinic Academy is shaking up the way cyclists train and recover. Rather than just fixing aches and pains, they’re all about helping cyclists ride stronger, longer, and pain-free. From tight hips to lower back stiffness, their physiotherapists work with riders to treat common issues, while digging deeper to spot movement inefficiencies and posture imbalances.

Their secret is mix of physiotherapy and high-tech VALD performance testing (using snazzy advanced sensors and force plates) that gives clients a clear picture of their strengths and weaknesses - helping cyclists

to ride smarter and pedal harder. (See ANZA Cycling’s Marco, pictured right for proof!).

For those looking to optimise energy and endurance, their metabolic testing gives real-time insights into how your body uses fuel, taking the guesswork out of training. With personal training, recovery strategies, and cycling-specific strength programmes on offer, they’re a perfect addition to your ANZA Cycling schedule, helping you go further, faster, and stay injury-free.

6a Shenton Way, #03-06, Downtown Gallery, 068815 strengthclinicacademy.com May/June 2025

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N E T BA L L

Playing It Strait Building on their previous success, ANZA Netball travelled to Malaysia for some gripping carnival games.

Carnival time again!

All smiles from our U13 team

T

he year started with a bang for ANZA Netball as they headed over to Marlborough College Malaysia in Johor for the annual Straits Tournament.

The tournament is an exciting series of competitions that brings together international schools and clubs from Johor, Kuala Lumpur, and Singapore, plus local schools from Johor.

ANZA Netball participated over two carnival days. The first was for the U11 and U13 tournaments. The age boundaries differed slightly from those in Singapore, and ANZA took a mix of girls, forming three teams in U11 and two teams in U13.

The second day saw ANZA competing with one U15 and one U18 team.

As always, the competition itself was incredibly well-organised, with the girls rotating on and off six netball courts.

The action was fierce, and timing was tight, with 8-minute halves and just one minute to swap positions, chat with the 66

coach, and grab a much-needed water break! Adding to the tension, there was only a speedy 20-minute break between matches. Each team played between 5-8 matches in total, many out in the blazing sun, though some were lucky enough to play in the air-conditioned halls.

As part of the fun, everyone travelled together on large coaches to Malaysia, accompanied by some parents whose adrenaline was pumping as much as the teams'. Everyone left bright and early at 6am and returned, happily exhausted, by late afternoon. Thanks to the different age categories, it was a fantastic chance for players to form bonds with girls outside of their usual age groups. Everyone enjoyed lunch en masse in the boarding school cafeteria (the chickpea curry was a highlight!), and it goes without saying that the cool food trucks were a big hit with both parents and players!

All in all, it was fabulous for ANZA

Netball to participate in the Straits Tournament, building on our success from previous years. We came home to Singapore with three Championship trophies in U11, U13, and U18, as well as runners-up positions in U11, and third place finishes in U13 and U15.

It was an epic trip, and we can’t wait to be invited back in 2026!

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ANZA Netball U15 team

GREAT EXCHANGE ANZA Netball recently hosted four Under 11 teams from Jumeirah English Speaking School (JESS) Dubai as part of their weeklong trip to Singapore.

The visiting teams thoroughly enjoyed the experience and loved the warm welcome and competitive matches. It was a lovely exchange of skills, sportsmanship, and camaraderie!

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SOCCER

Go Pro!

We’re giving a shoutout to ANZA Soccer’s Pro Coaches, who inspire, train, and put our players to the test in leagues across Singapore.

Coach Yakob, right; Coach Putra centre; with ANZA Soccer players and parent volunteer coaches

1 Coach Yakob Hashim

Position: Goalkeeper Played for: Police Sports Association and Singapore National Team Favourite football team: Liverpool Favourite player: Ronaldo Advice to ANZA players: “You work hard in training. You will play hard in the game.”

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Iskandar 2 Coach Abdul Latiff

Position: Defender/Midfield Played for: Balestier Central & Tampines Rovers (S.League), Singapore National U13 - U21 Favourite football team: Liverpool Favourite player: Diego Maradona Advice to ANZA players: “Learn how to play the game before you learn how to win.”

5

Coach TM Ridwan

Position: Attacking Midfield Played for: Selected National Youth Team Favourite football team: Barcelona Favourite player: Kevin Keegan Advice to ANZA players: “Maintain discipline and a positive mindset.”

7Coach Sugunan

Position: Attacking Midfielder Played for: Singapore U23, Jurong FC, Woodlands Wellington FC, Sengkang Marine FC, Paya Lebar FC Favourite football team: Liverpool FC Favourite players: John Barnes and Jay Jay Okocha Advice to ANZA players: “Always give 100% in training and matches with a smile on your face!”

3 Coach Putra

Position: Forward Played for: National Football Academy Favourite football team: Manchester United Favourite player: Kaka Advice to ANZA players: “Train as if you’re the worst player, but play as though you’re the best.”

WORK HARD, STAY HUMBLE, AND ALWAYS PLAY WITH PASSION

Hisham 8 Coach Roslan

Position: Defender/Midfield Played for: Police SA Favourite football team: France Favourite player: Michel Platini Advice to ANZA players: “Focus on attitude, fundamentals (tech skills and understanding), patience, and consistency.”

4 Coach L

Position: Goalkeeper Played for: Active SG West Favourite football team: Manchester United Favourite player: Van Der Sar Advice to ANZA players: “Training is where you pick up most of your football skills and knowledge.”

6Coach Bob

Position: Goalkeeper Played for: Admiralty SC Favourite football team: Manchester United Favourite player: Peter Schmeichel Advice to ANZA players: “Either you WIN or LEARN from the loss and improve to become better.”

9 Groundsman Mohamad Noh

Position: Striker Played for: Singapore Powers/Tampines Rover Youth Favourite football team: Manchester United Favourite player: Gianfranco Zola Advice to ANZA players: “Work hard, stay humble, and always play with passion.”

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C R IC K E T

NEW SEASON NOW ON! A series of unfortunate events delayed the cricket season, but now it’s finally in full swing! Here’s what’s been happening at ANZA Cricket and how you can join the fun.

With Social T30 games, Masters matches, tours and NETs, there's something for all

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A

fter battling through field issues, illness, and an endless rainy season, we’re finally rolling into the new cricket season - but this time, we’re starting mid-year in Singapore, not according to the traditional calendar.

ANZA will be fielding three teams in the Singapore Cricket Association League T30, and we’re also joining the Balestier Premier League (BPL) and the Indian Association Night League T25. That’s plenty of cricket to keep you on your toes if you’re up for a challenge!

For those who prefer to keep things light, we’ve got our regular Social T30 games, Masters matches, tours, and a range of events. There’s something for everyone. With NETs every Wednesday night, there’s no shortage of cricket for players of all ages and skill levels. Whether you’re chasing boundaries or just looking to enjoy the camaraderie and a few beers, we’ve got you covered. So, grab your bat and come along - we’d love to have you on board!

Start by signing up for our Wednesday night NETs - they’re social, fun, and open to all. Simply shoot us an email at info@ anza.org.sg. We’ll help you join the section, and before long, you’ll be part of an amazing, welcoming group of players. You can join anytime, but why wait to hit the ground running?

Bats & Night Owls With the Singapore Cricket Association relocating the national team to Jurong, the Indian Association ground is now home to some seriously exciting evening cricket.

Thanks to the new IA Night League, ANZA is taking to the field for 7pm games under the lights. It’s a cool way to end the day, and there’s nothing quite like the feeling of stepping up to the crease as the sun sets. The lights can take a little getting used to - especially when it comes to those high catches - but playing under the stars adds a whole new element to the game. Plus, the Indian Association ground is just a stone’s throw from Orchard Road, making it as convenient as it is cool.

THERE'S NO SHORTAGE OF CRICKET FOR PLAYERS OF ALL AGES & SKILL LEVELS NETs stuff to know NETs kick off each Wednesday at The Cage Sports Park, Dempsey, from 7pm. We assemble 5-10 people through our WhatsApp chat to roll the arm over. It's not a problem if you don’t want to play games, don't have equipment, and/or just want to do NETs. They are social NETs for all abilities.

SCC Youth Development As yet, ANZA doesn’t run a junior team, but Singapore Cricket Club offers a youth development programme for kids aged 5 -10.

With a variety of sessions running weekends and mid-week, the Cubs Cricket environment is “all about fun and enjoyment through our brilliant game.” To find out more contact David Bennett at JuniorCricket@scccricket.com

Sponsored by

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NIPPERS

What do you love about ANZA Nippers?

ANZA Nippers packs out Palawan beach every Sunday morning. But why are the kids so dedicated to our popular sports group? CASPAR SCHLICKUM finds out.

A

NZA Nippers is back in full flow, and it's fantastic to see both familiar and fresh faces hitting the sand at Palawan Beach, Sentosa.

With so many committed members of our water-loving group, we decided to find out just what makes kids return week after week. Besides the classic “because

From left: Charlie

Deloughery, Alexan

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my parents make me!”, our young lifesavers revealed what they enjoy, and what personal goals they’re setting for themselves.

Jacob Trovell summed it up simply: he “likes coming to the beach, seeing his friends, and competing." A passion for

der Smith, Kaia Sch

outdoor fun and friendly competition was echoed by many. Even among the younger Nippers, birthday boy Alexander Smith shared that he “loves Nippers” because he enjoys “hanging out with friends, trying different competitions, and trying to win.”

i lickum, Amelia Bit

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Jacob Trov ell, Andrew

Smith, Gw yneth Osc

ar, Hugo W

helan, Lola

Weber

I LOOK FORWARD TO THE BOARDS BECAUSE THEY GO FAST that she comes to Nippers “so if my friends Heaps of fun Another popular theme was the variety of activities on offer. Andrew Smith told us, “The water activities and hopping on the boards are heaps of fun.” Gwyneth Oscar mentioned how much she enjoys “getting lots of exercise, being out in the fresh air, and meeting new friends.” Rose McCulloch agreed, saying she likes “getting to go in the sea” and finds “standing on the boards fun, but a bit tricky.”

The boards were a clear favourite! Hugo Whelan grinned as he described how much he “loves the boards because they go fast, and it’s fun when you fall off.” Nico Ruiz de Fernandez shared the same view: “I look forward to the boards because they go really fast.”

From left: Hetti Pea

rson, Nico Ruiz de

Of course, not everything is easy. When asked what task they find the most difficult, there was almost unanimous agreement: the long swim. Eloise Miller and Lola Weber both listed it as their biggest challenge - along with nearly everyone else!

But beyond the exercises and challenges, what do our members hope to get out of ANZA Nippers? Hetti Pearson shared a lovely story: “Dad was a volunteer surf lifesaver back home at Bondi, so he was really into his kids learning to stay safe in the water.” She went on to add that her dad “sees the group as great bonding time for him, her, and her brother.”

The lifesaving aspect wasn’t lost on many of the kids. Amelia Biti revealed

Fernandez, Sabine

aren’t good at swimming, I can save them.”

Charlie Deloughery added that she “wants to become a good swimmer and learn things that can help people on the beach.”

Lastly, a comment from my own daughter, Kaia. She said one of the best things is that ANZA Nippers teaches her about looking after the planet. “Picking up rubbish on the beach before we start activities has shown me how important it is to look after the Earth,” she shared. “We even started something called Earth Rangers at school to do the same thing in the playground.”

The kids’ answers speak volumes about the joy, challenges, and sense of purpose they find at ANZA Nippers - and makes our jobs as volunteer parents so worthwhile.

See you on Sundays!

Price, Eloise Miller

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N EW M E M B E R S

NEW MEMBERS

We are delighted to welcome new members every month to the ANZA community.

Manish Kumar Charu Kumar Chris Mitchell Erin Williams George Steer Laura Steer Michael Grimwood Leonie Grimwood Caroline Watson Fernanda Nidecker Natasha Lewis Paul Rees Siobhan Rushe Brian Rushe Heidi de Haas Maarten de Haas Trang Dooley Peter Dooley Michelle Johnson Phil Johnson Tamara Dinneen Meredith Dinneen Bernd Willems Lochlan Kitchen Alana Rose Millier Patrick Abraham Laeticia Oon Maria Triantafillou Yen Choo Daniel Mulder Noora Pahkala Agatha Susila Stefan Hart Shujun Deng Cao Jian Aoife Stone

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David Stone Catherine Smith Jenny Meredith David Meredith Pavan Sawhney Danielle Gibson Chou Hsiang Yeh Macadia Wei Marco Reinhardt Piia Helminen Christa Maria Silvius Laurens de Graaf Christina Smyllie James Smyllie Katharine Nevins Shiyan Koh Hannah Hodges Jon Hodges Luke Furler Sally Furler Zvi Appel Kartika Hendra Ken Dean Lawadinata Raymond Tacadena Kimberley Tacadena Edison Pineda Rodachelle Pineda Liam Delaney Kevin Beard Maria Fortich Baca Adrian Giecco Leah Taylor Mark Davies Fumi Todd Karen Pike Ben Pike

Thorald Asimi Reut Cohen Assaf Cohen Virginia Fernandez Cesar Ruiz Toby Selman Rachael Gordon Steen Puggaard Mai Kedsara Sam Tsui Weiwei Xu Phil Boyle Samantha McDonough Raef McDonough Elizabeth Cullen Dan Cullen Danielle Plank Thomas Plank Jenna Wilkerson Rodney Dawson Meghann Dalton Jonathon Dalton Anita Samant Prajakt Samant Nael Soliman Lucy Soliman Alex Hyne Stephanie Doyle Cecilia Loo Tiger Rojanarowan Iva Millereau Zeke Quinn Daphne Lim Evasio Barbero Oliver Wolter Jacqueline McMeeking

William Blagbrough Eiffel Blagbrough Fiona Thomas Jasmin Devchand Kamlesh Devchand Aleks Habarovs Shabnam Valiya Nathan Ashley Fiona Ashley Jennifer Alferovs Safi Obeidullah

Sana Obeidullah Tarnia Newenham Timothy Newenham Farrukh Syed Bea Batallones Ram Subramanian Sandie Luxford Audrey Bell Annabel Shaw James Shaw

Congratulations to KARTIKA HENDRA Winner of a $125 Dine-in voucher at MOGA, Pullman Singapore Hill Street

NEW MEMBERS PREMIER PARTNER

NEW MEMBERS SILVER PARTNERS

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AN Z A GROUPS

ANZA members are an active bunch, which is why we offer a plethora of interest groups. Find out more and register at anza.org.sg

INTEREST GROUPS ANZA SCOUTS Open to everyone aged 5-17, ANZA Scouts is about meeting new friends, developing leadership skills and being outdoors. They meet every Saturday at various locations.

ART AND CRAFT GROUP Join up and learn new craft skills, such as silk painting, bookbinding, candle making, sewing, card creation, beading, batik, and more.

ANZA ACTION The community affairs arm for ANZA supports charities in Singapore through fundraising and volunteering activities. For info visit the ANZA website.

BOOK CLUBS We have a number of social book clubs that meet monthly in the morning or evening. Contact us to be connected with a group.

INVESTORS INTEREST GROUP This money-minded group meets monthly to connect and discuss investments and important financial matters for expats.

CASUAL COFFEE Sometimes you just need a good cuppa and a friendly welcome. Casual Coffee catch ups are being held on various days and locations around the island.

MAHJONG Join our group mahjong sessions on Monday evenings and various days in different locations. It’s fast paced, social and great fun.

WRITERS’ GROUP Connect, create and grow with ANZA Writers' Group, a welcoming space for writers of all levels. Whether your passion is fiction, poetry, memoir or blogging, this is the place to share ideas, network, and hone your craft.

SECRET MEN’S BUSINESS Secret Men’s Business (SMB) is an exclusive ANZA group made up of men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity is golf twice a week. There’s also squash, cycling, tennis, lunches and drinks.

STITCH 'N' CRAFT This group meets at the ANZA office and welcomes anyone keen to work on their own needlework, craft, or creative project in a relaxed setting. It’s a great way to share ideas, enjoy conversation, and get inspired while you create.

SET LUNCH We seek out great value set lunch deals around Singapore to enjoy together in group outings. Discover new restaurants and cafes, meet new friends, and enjoy Singapore’s delicious food scene.

KILL-O-METRES Join ANZA’s walking group to get moving around some of Singapore’s great nature reserves and interesting neighbourhoods.

EASY RIDERS This cycling group explores Singapore’s Park Connector Network (PCNs) and off-road bike paths.

Participants will need their own bike and a helmet.

LADIES NIGHT ANZA organises monthly girls-only get togethers at various hotspots in Singapore. They’re a great way to widen your social circle, and always a good night out.

SINGING This group of passionate singers comes together to celebrate the joy of music, exploring a wide range of songs across various genres. Whether you're a beginner or a seasoned vocalist, all levels are welcome.

TINY TOTS NATURE PLAY This group invites families to bring their active toddlers aged 6 months and above for nature-based playdates in a relaxed setting. Meet-up locations and times vary.

SPORTS GROUPS

ANZA SINGAPORE WOMBATS AND WOMBETTES (AFL) This welcoming Aussie Rules Football programme is open to men and women aged 18+. Training is on Thursday evenings and Saturdays, with regular social catch-ups.

abilities are welcome.

ANZA ADULT NETBALL Welcomes beginners and those looking to get back into the game. A senior coach leads upbeat sessions, teaching new skills, refining existing ones, and offering advice for friendly matches.

ANZA CRICKET Three cricket teams. Two leagues and one social side. 1-2 teams play every week. NETs are on Wednesday evenings.

ANZA CYCLING Join our keen cycling group and you can get out on two wheels every morning of the week. Suits most skill levels and includes road, racing, MTB and also triathlon disciplines.

ANZA GOLF / 9 HOLE ANZA Golf is a great way to get outdoors, meet new people and learn how to play the game. The 9-hole golf group is aimed at beginners and is very friendly.

ANZA NETBALL ANZA Netball offers a fun, inclusive and competitive netball programme for players aged 5-16. Teams play Saturday mornings at Tanglin Trust School, with a mix of parent and professional coaches.

ANZA NIPPERS Children aged 5-14 learn ocean awareness through fun surf lifesaving activities, including paddling, drills and swimming. Sunday mornings at Ola Beach Club, Sentosa.

ANZA RUNNING Looking for some running buddies in Singapore for regular casual runs? The ANZA Running Group meets on Monday evenings in the Botanic Gardens.

ANZA SOCCER Get your kids kicking with ANZA Soccer! Our programme is open to children aged 3-18, focusing on fair play and community. Saturday games and mid-week training.

CASUAL TENNIS Join our social tennis group. Sessions run Friday mornings, 9am - 11am.

Six-week clinics that focus on the fundamentals of tennis run throughout the year.

ANZA PADEL ANZA Padel provides an ideal setting for players of all levels to get together and enhance their gameplay. Sessions take place on late afternoons every Friday and Sunday.

ANZA PICKLEBALL The ANZA Pickleball group meets for social play on Friday mornings and ad-hoc evenings at centrally located courts for a fun and friendly game. We also run weekly beginner sessions for those new to the sport ANZA WATERSPORTS Join our Stand-Up Paddleboarding, Kayaking, and Sailing sessions! SUP & Kayaking meets at Ola Beach Club, Sentosa. ‘Learn to Sail’ and social sailing sessions depart from various marinas on different days.

disclaimer ANZA offers many and varied activities and events to benefit its members. Occasionally, and due to circumstances outside of ANZA’s control, activities or events (including sporting competitions and seasons) may be cancelled or subject to date, venue or content changes. Every effort is made to avoid this, but where it does happen, neither membership or ticket fees are refundable. Current and prospective members and guests are encouraged to reference both the constitution and terms and conditions of ticketed events.

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ANZA Pickleball

Pickleball is taking the world by storm! It’s fast moving, heaps of fun and will get your fitness levels up.

Join the ANZA social Pickleball group. We play on Friday mornings at centrally located courts.

y Plus weekl coached beginner ’s sessions

Register at anza.org.sg/sports/pickleball

ANZA Kill-O-Metres

walk

Discover Singapore on foot with ANZA Kill-o-Metres.

Walking groups depart from all over Singapore.

anza.org.sg/groups/walking

Mixed Social Tennis The ANZA Mixed Social Tennis group gets together on Friday mornings 9am - 11am.

Players of all abilities are welcome.

P

ANZA Discover Tennis Clinics ANZA Discover Tennis Clinics are a 6-week programme designed for newcomers wanting to learn the basic skills of tennis, or for players wanting to refresh their technique.

!

S LU

9 Hole Golf Looking to kickstart your golf game? This relaxed group of golfers meet on Tuesday mornings. Other activities include group lessons and social events. Suitable for beginners and those seeking a handicap.

VENUE Mandai Executive Golf Course Upper Seletar Reservoir, Mandai Rd Track 7, 779384 anza.org.sg/sports/golf-9-hole

Register at anza.org.sg/sports/tennis

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SP O T L IG H T O N

ANZA Padel

Offering a blend of speed, strategy, and social fun, ANZA Padel is one of our newest sports groups. Here's what it's all about.

W

hile pickleball gets much focus, padel has quietly been bubbling under, capturing the attention of those looking for a sport with a bit more speed, strategy, and a social spin.

A winning mix of tennis and squash, padel is played in doubles on a smaller, enclosed court, with walls that players can use to their advantage. Unlike pickleball, which is known for its gentle introduction and low-impact play, padel offers an energetic workout that keeps players on their toes. It's super-social, and the joy is in its camaraderie as much as its unique combination of skill and smart-thinking.

How to play Padel is played with solid rackets and a softer ball that bounces less than a tennis ball. The game takes place on a court surrounded by glass walls, which you can use to return the ball - much like squash - adding a new dimension to each rally.

The aim is simple: outplay your opponents with quick reflexes, sharp shots, and a sprinkling of cunning thinking! Games are played to six games per set, with matches typically being the best of three sets.

It’s easy to get into, and once you've got the hang of it, padel provides a satisfying challenge for players, offering the chance to refine technique, improve positioning, and perfect your serve.

Why it’s worth a try What sets padel apart is its versatility. It’s accessible to beginners but also engaging for more experienced players looking to develop their game. While it shares the social aspect and doubles format of pickleball, the inclusion of walls adds an extra layer and makes padel a more dynamic, fast-paced sport.

We love that it requires agility, quick reflexes, and coordination, giving players

a great cardio session without the highimpact stress of traditional tennis. The smaller court also means there’s less running around, but you still get a fullbody workout. Result!

Whether you’re looking for a competitive edge or simply want a lively workout with friends, padel’s engaging nature makes it a sport that can quickly get you hooked. With its growing popularity, why not grab a racket and give it a try with us?

ANZA offers two weekly session times - Wednesday evenings and Sunday afternoon sessions - at centrally located courts, with options available for both beginners and intermediate to advanced players. Whether you're just starting out or looking to level up your game, come join the fun! For further details and to sign up head to anza.org.sg/padel-group-anza

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ANZA Scouts are all about fun, adventure and learning Find out more and register at anza.org.sg/groups/scouts

ANZA STITCH ‘N’ CRAFT This group meets at the ANZA office and welcomes anyone keen to work on their own needlework, craft, or creative project in a relaxed, social setting. It’s a great way to share ideas, enjoy conversation, and get inspired while you create.

REGISTER AT ANZA.ORG.SG/ GROUPS/STITCHNCRAFT/

ANZA Investor Interest Group l s to unrave n io s s e s ly month our Attend our empower y d n a s ie it x comple urney. financial jo

REGISTER AT anza.org.sg/groups/investorgroup

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A N Z A M E M B E R D I S C OU N T S

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PULSE LIVE pulsesingapore.com Complimentary classic cocktail on food & beverage orders

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ATICO LOUNGE & BAR 1-atico.sg 1-for-1 on selected cocktails, housepour wines at $15++ (excluding champagnes)

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RAFFLES HOTEL SINGAPORE anza.org.sg/raffles-hotel-anza-offer Great deals exclusive to ANZA members.

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OU R C OM M U N I T Y

MELANIE SPEET from Sydney, Australia, is ANZA Vice President, ANZA Cycling Triathlon Director, and all-round superwoman!

Above: Crossing the finish line at the Ironman 70.3 World Championships Below: Mel with daughter Zoe and helper Martina

How do you stay motivated?

Why did you join ANZA? My first interaction was through cycling during Covid.

I met some of the ANZA Cycling ladies, and they were so friendly and welcoming, I decided to join the club. ANZA really got me through those tough pandemic times.

What keeps you engaged with the community?

I became ANZA Cycling Triathlon Director in 2021. As Singapore came out of Covid we revived the daily group rides, monthly club breakfasts, Christmas parties, and gettogethers. I also helped to build the triathlon community in the club.

How else does ANZA feature in your life?

When did you finally race again?

I love attending Ladies' Nights, High Commission events and drinks nights. I think making connections at these events is so important for expats.

Due to Covid, Langkawi in 2022 was my first 70.3. I ran the whole way!

Please tell us about your triathlete journey ...

I’ve completed two more 70.3's, the T100 in Singapore, and loads of sprint and Olympic distance races. Years ago, my ex-husband told me that if I tried, I could qualify for 70.3 World Championships.

I didn’t believe him, but as I progressed, I started to wonder. He sadly passed away during Covid, and it was on the anniversary of his passing in 2024 that I achieved that goal and qualified. In December 2024, I competed in the Ironman 70.3 World Championships in Taupo, New Zealand, and I was the first female age-group athlete out of the water.

As a kid, I lived for the water - swimming was my world. I raced in my 20's, competing in events across Australia, plus a couple of Masters World Championships. When I moved to Singapore, I realised that if I wanted to keep racing, I’d have to level up, but I hated running and the idea of cycling on Singapore roads. After my daughter was born in 2018, I got a triathlon coach, learned to run (a real struggle!), and bought a bike. It took a good 18 months and the support of ANZA Cycling before I actually dared to get out on the road.

What have been some achievements since?

Joining ANZA has been pivotal, athletically and personally

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Motivation isn’t always there, but Ironman doesn’t lie - if you skip training, you pay the price on race day. Over time, training has become my sanctuary. It’s a form of meditation, a space where I can escape the complexities and uncertainties of life.

How has ANZA impacted you?

It has been pivotal, both athletically and personally.

Without it, I doubt I’d have developed the confidence and skills to tackle cycling. Beyond the sport, ANZA has ignited my passion for community building.

What do you love about living in SG? I love the chance to connect with people from all over the world. Most importantly, I’m thrilled my daughter is growing up in such a diverse environment. As a single mum, the support system here is invaluable. My helper, Martina, is like family – she’s the reason I can balance my triathlon training and career.

Complete the following: My life without ANZA would be …

A much lonelier journey!

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Year

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