ANZA Mag September October 2025

The red dot’s top new walking trails “MY LIFE AS A THIRD CULTURE KID”

The Indo island about to have its moment Visit now!

Singapore's buzz-worthy spots for a coffee fix

Are you a midlife phone addict?

THEN & NOW: HOW AIS SHAPED THESE EXTRAORDINARY LIVES

raduates of the ustralian nternational School S in Singapore are ma ing their mar around the world, ut what they o en tal a out rst isn’t their success. t’s the fond memories the school musicals, sports teams, lunchtime clu s, and the teachers who elieved in them. S gave them more than ust academics it gave them con dence, direction, and a glo al perspective. ith personalised pathways and the support to chase their passions, S students go on to top universities and thrive in all inds of careers. e caught up with a few alumni to hear where they are now and how their time at S helped shape their ourney.

ny advice for future graduates

(Founding Graduate, Class of 1995) , Micosoft Reginal Director MVP

Singapore is a melting pot of diverse cultures in one of the most dynamic and exciting parts of the world. The experiences you gain simply by living in the city and engaging with those around you will stay with you – and benefit you – for life.

hat teachers at S impacted you most

The teacher I remember most was Wendy Lindeman, my homeroom teacher. It wasn’t about a particular subject, but her being firm yet fair is what I needed at the time. What brought us together was being part of a shared expat experience, which I think created a stronger bond than I might’ve had at school in Australia.

For future graduates, here are two pieces of advice: Firstly, Singapore is a melting pot of diverse cultures in one of the most dynamic and exciting parts of the world. The experiences you gain simply by living in the city and engaging with those around you will stay with you and benefit you for life. And secondly, pursue a career in something you’re passionate enough about that you’d do it even if you weren’t paid for it. Identify what “success” means to you, whether it’s enjoyment or purpose or money, and be the absolute best at the thing you love doing.

AIS DISTINGUISHED SCHOLAR AWARD

ant to e the ne t trail la ing S lumni

Join a proud legacy of over 30 years of graduates fulfilling their dreams at top universities worldwide, including the University of Melbourne, Stanford University, the University of Cambridge, and the National University of Singapore (NUS).

Discover the AIS Distinguished Scholar Award, which offers students in Years 9 to 12 the opportunity to study at AIS with up to a reduction in course fees. With S leading to three distinct university pathways: the S , IBDP , and the AIS-designed IBDP Courses+ , you can set your course for global success.

hat is your favourite S memory

(IBDP, Class of 2022)

Imperial College London, Civil Engineering

hat is your favourite S memory

hat teachers at S impacted you most

(IBDP, Class of 2017)

Stanford University Gradute, Vooma (AI Startup Silicon Valley)

hat is your favourite S memory

Reflecting on my time at AIS, the fact that I can effortlessly name over ten teachers who played a role in my journey speaks volumes about fond memories at AIS.

Among my mentors, Mr. Murray Higgs stands out as my first basketball coach, PE teacher, and ADP mentor. When I joined AIS unable to speak English, I was so frustrated at my first basketball training that I teared up. Mr. Higgs used gestures to reassure me, showing me the power of community and belonging through sport. This sparked my passion for athletics and helped me become the confident, determined, and outgoing person I am today.

One of my best memories was giving back to the AIS community as a Sports Prefect. Reviving the Shark spirit after COVID — the same energy that once embraced me — was incredibly fulfilling, and it’s inspiring to witness the continued growth of that culture beyond my graduation.

There's no more powerful lesson than feeling empowered

hat teachers at S impacted you most Choosing one teacher is impossible - Ms Dethlefs, Mr Buckley, Ms Aitken, Dr Gravina, and Ms Siew all come to mind as teachers who met me where I was during different points in my teenage years, building my confidence when I needed it most (whether academically or more broadly).

My time as part of AIS's National Youth Achievement Award program stands out - hiking Hong Kong's mountains, crossing New Zealand's volcanic terrain, and raising funds to build houses in Cambodia. Through NYAA, I forged lifelong friendships while developing soft skills like resilience and servant leadership that have proven invaluable in every role I've had to date

(IBDP, Class of 2022)

University of Sydney, Bachelor of Science (Veterinary & Animal Bioscience)

Mr Gardner, my chemistry teacher, played a huge role in zz shaping my journey—while I already loved science, it was his enthusiasm that really ignited my passion for a subject I did not love at the beginning.

hat teachers at S impacted you most Mr Gardner made even the most complex concepts feel exciting and approachable, and I hope to pass on that same passion to the people I interact with and work with in the future.

Some of my favourite memories at AIS were being involved in school productions. I got to connect with people I might not have crossed paths with otherwise, it’s a hobby I continue to pursue at university, too.

There’s been a subtle shift in my social life lately. Where my friends and I once propped up the bar till closing (and our hangovers the next day), the whispered words “Let’s do an early one!” now sound like poetry. Is there a better feeling than heading out, having fun, and still being home in bed by 9pm?!

While age plays a part (sob!), it’s also a sign of a going-out culture that's been evolving for a while. Following the lead of Australia and Europe, a new social scene is emerging in Asia with sober events and daytime parties for those keen to dance without the dizzy aftermath. Get the lowdown on the Singapore movement in Rave New World on p24. Keeping up with all things new, we’re also exploring the latest walking routes in SG in Blaze A Trail on p22. And if your motivation is more caffeine than cardio, head to p28 for Want Coffee?, which showcases the best spots on the island to get your fix.

Whether you’re exploring the red dot solo or with a group, this issue of ANZA magazine also highlights the importance of belonging. I love Growing Up Global on p32 by 15-year-old New Zealand-born Erina Maurice. In this heartfelt piece, she shares what it’s like to be a 'third culture kid' – seeing herself as “not rootless, just differently grounded.” Her beautiful poem, written for a school project at AIS, is a must-read for parents wanting to better understand their children, and for expat kids who’ll recognise themselves in her powerful words.

Of course, ANZA is an association built on bringing people together, but we also know it takes effort to put yourself out there. In Is Hanging Out Harder? on p50, we look at the (sometimes awkward) art of making friends as a grownup. Spoiler alert: it’s trickier, but just as important. For the

ultimate proof of how uplifting connection can be, don’t miss the joy-filled feature on p46 about ANZA Singing. As group leader Kimberley Booth puts it so perfectly, “We don’t just sing together – we travel through life’s journey together.”

It’s a lovely sentiment that runs not just through our singers, but through the heart of our community. Enjoy the issue – and see you out there (preferably before 9pm!).

THE ANZA TEAM

AUSTRALIAN AND NEW ZEALAND ASSOCIATION

261A Beach Road, Singapore 199541

Hours: Mon–Fri, 9am–5pm +65 6291 6301

www.anza.org.sg

facebook.com/anzasingapore @anzasingapore linkedin.com/groups/ANZA-Singapore

Jo Upcraft, Editor editor@anza.org.sg

Want more connection? Join the ANZA & AIS Family Fun Fest on 13 September. Head to anza.org.sg for details

A Moving Child is a Learning Child

Starting from Nursery, Tanglin creates an environment where children’s natural curiosity can grow through play, movement and activity, flourishing into a lifelong love of learning.

Movement develops essential life skills such as spatial and situational awareness and Tanglin’s Early Years Programme incorporates these in its curriculum by teaching fundamental movement skills in PE or simply by playing in the school’s multi-sensory Infant playground or exploring our onsite Forest School area. Children find equilibrium through the balance bike programme, learn to be water safe at the pool, develop tenacity whilst scaling Tanglin’s bespoke Infant climbing wall, or have fun in the largest recreational gymnastics programme in Singapore.

Children thrive in our exciting learning landscape; one that has been cultivated through 100 years of careful planning, lovingly taught by Tanglin’s exceptional Nursery team. Opportunities abound for Infant children at Tanglin.

Find out more www.tts.edu.sg

LET'S CONNECT!

FEATURES

22 BLAZE A TRAIL

Stroll the red dot's most recently launched routes

24 RAVE NEW WORLD

The rising trend of sober clubbing arrives in SG

28 WANT COFFEE?

The island's top spots for a ca eine x

32 GROWING UP GLOBAL

Fifteen-year-old Erina Maurice shares her personal experience of life as a third culture kid

34 BRAVERY BEYOND BORDERS

The moving story of two expats – one Aussie, one Kiwi – who served in SG during WWII

36 BEHIND THE LIGHTS

How Deepavali's rich traditions thrive in the local arts scene

42 SCROLL CONTROL

Is your phone the boss of you? Here's what to do if it's taking over

46 "SINGING IS A SHORTCUT TO BELONGING"

Discover the body and mind bene ts of belting out a tune

50 IS HANGING OUT HARDER?

Friendships get trickier with age, but there are ways to make them work

58 LIFE IN THE SLOW LANE

Pack your bags for this low-key and lovely island

I am a mentor. I care about having a positive impact in my community. I believe in paying it forward.

At Dulwich College (Singapore), I've been given many opportunities to explore what service truly means. Working on our mentorship programme has helped me realise how rewarding it is to give back, especially within a school that values character and community. It feels amazing to share what l've learned to our younger students and to see others find their own passions. Dulwich College (Singapore) has inspired me to have a meaningful impact and embrace service as a core part of who I am.

Try something new!

Those who know me well know I’m a bookworm. While I enthusiastically enjoy our ANZA events and love meeting people when visiting subgroups, I love nothing more than curling up on the couch with a book and a glass of wine when I get home.

In this issue of ANZA magazine, we’re exploring di erent avenues that help create a sense of belonging while living in Singapore. I have rst-hand experience of this, having joined the Monday ANZA Book Club to break out of reading the same sort of stu . The range of books chosen by our members is wonderfully broad – from historical novels like 'Pachinko' and 'The Long Road North' to 'The Overstory', a profoundly imaginative work.

My literary memory always returns to Kipling’s 'The Elephant’s Child' from the Just So Stories. The image of a young child who “ lled all Africa with his ‘satiable curiosities” –and was punished by society for expressing his wonder – still holds meaning, especially for anyone involved with neurospicy kids.

So how can we be there for each other as we branch out, take a few risks, and not fear the judgement that may come? Within the ANZA community, we strive for a culture of support and experimentation. Our sports groups encourage participation and personal development over ruthless competition. Our interest groups have a wonderful reputation for being welcoming – a particular nod to ANZA Mahjong for their new players’ sessions, and to ANZA Cycling for their newcomers’ rides.

Behind the scenes, ANZA as an organisation is always pushing forward to experiment. A huge thank you goes to Ellie Mills, our head of Finance and Operations, for her incredible dedication and months of hard work leading the development and launch of our new website. We also sincerely appreciate the support of our ANZA members Peter Kakasi and Mark Johnson for their guidance in transitioning us to Google for Nonpro ts.

I hope you nd something in this issue to inspire you – and I look forward to seeing you at an event.

CHRISTOPHER BROWN

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION.

PREMIER PARTNERS

PLATINUM PARTNERS

GOLD PARTNERS

SILVER PARTNERS

Pink Power

DID YOU KNOW?

October is Breast Cancer Awareness Month, and ANZA is going pink with activities! From set lunches and coffee mornings to Mahjong pungs, Ladies Night, pinked-out sports, and the Pink Ribbon Morning Tea, there’s plenty happening to support this important cause. In Singapore, breast cancer makes up almost 30% of all female cancers – about 1in 12 women will be diagnosed in their lifetime. Pink Ribbon badges are also available at the ANZA office throughout October. Find details at anza.org.sg

Adding to Singapore’s vision as a ‘City in a Garden’, the National Parks Board manages more than 1,650,000 trees islandwide. Popular species include the majestic Rain Tree, large Angsana, shady Yellow Flame, and the towering Tembusu, which is portrayed on Singapore’s green $5 note.

- RAELENE TAN

Meet A Featured Partner

PIERS MATTHEWS

Director of Admissions

and

Marketing,

Dulwich College (Singapore) singapore.dulwich.org

What does community mean to Dulwich College (Singapore)?

It takes a village to raise a child, and at Dulwich we bring that village together via the Friends of Dulwich parent–teacher association. Through community events like Founder’s Day, Intercultural Awareness Week, our Christmas Market, and socials like our Curry and Quiz Night, everyone has a chance to be involved. What’s unique about Dulwich that parents only discover once they’re part of it?

The way our Guiding Statements are genuinely embedded into everything we do. Our values aren’t just words on a page, they are deeply intertwined with every part of the curriculum, school life, and the decision-making process. What makes ANZA such a good fit for Dulwich families?

Our values align: a global outlook, a strong

GOT SOMETHING TO SAY?

Email us at info@anza.org.sg or comment on our Facebook page at facebook.com/anzasingapore

sense of community, and a willingness to get involved. Oh, and we’re both great at sport! Many Australian and New Zealand families find a natural home at Dulwich.

Please describe the Dulwich–ANZA relationship in one sentence … A partnership grounded in shared values, mutual affinity, and an optimistic outlook. If Dulwich had a 'hidden superpower', what would it be?

Our ability to help others find their own superpower. At Dulwich, students say, “My teacher knows me.” We provide personalised pathways to help each child become the best version of themselves.

Where do you feel most at home in SG?

Riding a bike down the Rail Corridor, or hiking through one of Singapore’s many jungle walking tracks.

STAY CONNECTED WITH ANZA

Singapore Tourism Board

Journey with Confidence

For smooth travels and zero worries, the New Zealand High Commission reveal how travel insurance has your back, wherever you go.

As Kiwis know, the love of exploring the world is undeniable, especially for a people who wholeheartedly embrace the adventure of travel. At the New Zealand High Commission in Singapore, we often see rsthand the unforeseen challenges that can arise when heading abroad, which highlights the critical importance of travel insurance, personal responsibility, and preparedness for a safe and memorable trip.

A well-planned itinerary should always include comprehensive travel insurance, even for countries like the United Kingdom or Australia that have reciprocal healthcare agreements with New Zealand. These agreements don't negate the need for travel insurance! While they o er some public health coverage, they often do not cover crucial aspects such as ambulance services, specialist consultations, repatriation costs, or extended accommodation caused by illness or injury.

TRAVEL

Travel insurance is also not just about medical emergencies – it functions as a vital safety net for a myriad of unexpected events such as losing passports, having luggage stolen, or last-minute ight cancellations due to unforeseen circumstances. Without it, disruptions can quickly escalate into nancial drains and stressful ordeals.

Indispensable investment

A comprehensive policy should cover cancellation fees, lost deposits, theft or damage of personal belongings, accidents, and other sneaky surprises. It o ers peace of mind, allowing travellers to focus on the joy of the journey rather than any potential nightmare issues.

Even with travel insurance, travellers must exercise personal responsibility and readiness by thoroughly researching their destinations. Beyond creating a to-do list, spend some time understanding local risks, such as natural disasters, political

instability, or current medical challenges at the destination.

As not all travel insurance policies are created equal, it's important to understand what is and isn't covered, especially for any adventure-centric activities. Declare all pre-existing medical conditions honestly, as failure to do so can invalidate a claim. Carry a copy of your policy details and emergency contact numbers, and ensure that loved ones back home also have this information.

In essence, travel insurance is not an optional extra – it's an indispensable investment in peace of mind and nancial well-being that enables you to travel with con dence. Before you set o on your next adventure, remember to prepare thoroughly, insure wisely, and travel safely.

STEVEN BARTLETT COMES TO TOWN

British entrepreneur, best-selling author, and host of the global podcast The Diary Of A CEO, Steven Bartlett is bringing his Business And Life Speaking Tour to Asia for the rst time, with Singapore as the opening stop on 19 September 2025. The one-night-only event promises candid insights into success, entrepreneurship, and personal growth as Steven shares how he went from university dropout to millionaire at 23. Now 32, Bartlett is the co-founder of Flight Studio, global investment fund Flight Fund, and Web3 platform Thirdweb, with interests in biotech, blockchain, and consumer tech. If anyone’s got a story (and inspo by the bucket-load), it’s him!

The Star Performing Arts Centre, #04-01, 1 Vista Exchange Green, 138617

The rst 100 entrants to purchase a ticket for Steven’s Business And Life Speaking Tour in SG at startix.sg get 15% o (excluding add- ons) with code ANZA15

IF THE SHOE FITS

Hold onto your glass slipper – Singapore Dance Theatre’s production of Cinderella is back this December. Set to Proko ev’s sweeping score, the performance will be accompanied live by the Metropolitan Festival Orchestra. Come along for romance, humour, and beautiful ballet in this charming retelling of Cinder’s journey from ashes to elegance. It’s perfect for little ones too!

4 - 7 December 2025. 1 Esplanade Drive, 038981 sistic.com.sg

UP FOR A LAUGH?

Japanese-Australian comedian

Takashi Wakasugi hits Singapore on Saturday, 13 September 2025 at Ola Ola Restaurant & Bar. Winner of the Directors’ Choice Award at the 2023 Melbourne International Comedy Festival, and a 2024 nominee for Most Outstanding Show, Takashi is known for his dry, observational humour on Japanese versus Western life.

Marina One East Tower, 5 Straits View, #01-20/21 The Heart, 018935

KARAOKE & CRISIS COME TOGETHER!

If you’re moved by the WWII story on p34 by author Stuart Lloyd, catch him speaking live in Singapore. He'll be at Book Bar on Thursday 30 October, 6.30pm, and Reflections at Bukit Chandu on Friday 31 October, 2–4pm. No registration needed.

Congratulations, Get Rich! kicks o on the red dot this October with its riotous debut. Written by and starring Singaporean-Australian Merlynn Tong, this bold new comedy serves up karaoke chaos, family reworks, and a soundtrack of 90's bangers. Set in a Singaporean karaoke bar, the story follows Mandy as she battles to save her business in the middle of a birthday breakdown. Sounds relatable? We’ll see you there!

29 Oct – 9 Nov 2025. Drama Centre Theatre, 100 Victoria Street, #03-01, National Library Building, 188064 srt.com.sg

ANZA TOURS

SEPTEMBER/OCTOBER

Step into SG’s Peranakan past, head on a sensory adventure through Chinatown, and explore leafy streets packed with storytelling.

Beyond the

Façade:

The Many Lives of Blair Plain

Blair Plain is more than its ornate shophouses and Peranakan past. Join us as we lift the lid on this conserved neighbourhood’s layered history, from traders and dock workers to wealthy families and colonial-era professionals. Tucked near the old port and Kampong Bahru Road, this area was once a hive of multicultural life, shaped by Singapore’s shifting urban scene. Wander around conserved terraces, colourful murals, and hidden backlanes as we trace the evolution from transitional shophouse styles to modern gentri cation. Along the way, we’ll ask what “conservation” really means today, and discover the Malay, Indian, European, and Chinese stories that still echo through these historic streets.

DATE: Tuesday, 23 September

TIME: 9.30am – 11.30am

MEET: 9.15am. Everton Food Place, 7 Everton Park, 080007

TOUR GUIDE: Pak-Juan (P-J) Koe

COST: Members, $40, nonmembers, $45

Neighbourhood Explorer – Serangoon Garden

Uncover a slice of old-meetsnew Singapore in charming Serangoon Garden. We’ll stroll through leafy streets, past the famous roundabout and the well-loved Chomp Chomp Food Centre, before checking out Serangoon Garden Country Club, a xture since the 1950’s. There’s more local avour at myVillage shopping centre, built where the historic Paramount Theatre once stood, before we hit Serangoon Garden Market & Food Centre. Depending on the crowds, we’ll taste a range of bites, from nasi lemak to kway chap, or whatever looks irresistible on the day.

DATE: Wednesday, 10 September

TIME: 10.30am – 12.30pm

MEET: 10.15am. Baker & Cook, 87 Serangoon Garden Way, 555983. Come at 9.45am if you fancy a coffee beforehand

COST: Members and non-members, $15

NOTES: There will not be a professional guide for this tour

SOLDOUT

Sourdough Bread Making Class

Curious about sourdough? Come and get in on the action with this friendly bread-making class, held in a private home. You’ll learn everything from feeding a starter to shaping and proo ng your dough, plus pick up recipes for crackers, scones, pizza, focaccia, wa es, and more. There’ll be samples to nibble, so you can taste the tangy joy sourdough brings to everyday bakes. Afterwards, enjoy a gentle lunch with freshly baked sourdough. You’ll leave with your own dough and starter to keep the love alive at home. This cosy session is capped at just six people, so it’s perfect for beginners wanting hands-on guidance.

DATE: Tuesday, 7 October

TIME: 9.30am – 1.30pm

MEET: The Compass at Chancery, 6-S Chancery Hill Road, 309685

TOUR GUIDE: Annemarie Rinaldi

COST: Members and non-members, $125

NOTES: Please bring a mixing bowl, wooden spoon or spatula, tea towel, and small jar

Asian Cooking Experience at Huber’s Butchery

Love Asian avours? Join us at Huber’s Butchery, one of Singapore’s go-to spots for quality meats and gourmet treats, and sharpen your skills in the kitchen. The session kicks o with a short behind-the-scenes look at Huber’s shelves, stacked with top picks from Australia and New Zealand. Then we’ll settle in at the Gourmet Studio to watch the Chef work his magic, transforming everyday veg and quality cuts into three tasty Asian-style dishes. Expect handy tips, plenty of questions, and a chance to taste each dish along the way. If you’re still peckish, stay for lunch at Huber’s Bistro afterwards (at your own cost).

DATE: Friday, 26 September

TIME: 10.30am – 12.30pm

MEET: Huber’s Butchery, 22 Dempsey Road, 249679

COST: Members and non-members, $50

NOTES: This session features the same menu as the tour held on 24 July. Some dishes contain seafood and pork

Chinatown Wet Market & Clan Association Tour

Singapore’s wet markets are a sensory adventure, brimming with friendly stallholders, fresh produce, and a slice of daily life you can’t nd in the supermarket aisles. Follow local guide Charlotte Chu through the vibrant stalls of Chinatown’s wet market, soaking up the sights, sounds and delicious smells. After our market stroll (with a snack or two along the way), we’ll head to one of the red dot's largest Clan Associations, once a vital pillar for early Chinese immigrants. Learn how these associations supported generations of families, and peek at a rare collection of lion dance heads, the biggest in Southeast Asia. A unique morning that lifts the lid on living traditions.

DATE: Thursday, 30 October

TIME: 9.30am – 12pm

MEET: 9.15am. In front of Chinatown Complex

TOUR GUIDE: Charlotte Chu

COST: Members, $95, non-members, $110

Location: Australian International School, 1 Lorong Chuan Singapore 556818

Activities

Date: 13 September Saturday 3pm - 7pm

BBQ & meat pies

Food & Beverages

Meat pies, sausage in bread, Wagyu burgers, beef jerky from Butcher Box PLUS

Meatless Burgers

Empanadas

Tasty Treats

Desserts

Refreshing Drinks

Wine Beer

Popsicles

Candy Floss

Popcorn and more

ANZA MAHJONG

LADIES NIGHT

ANZA Ladies Nights are famed for fun, friendship, and a warm vibes, so for July we thought it was only fair to invite the blokes along! Highlander Bar set the scene for a night of Scottish spirit, discounted drinks, live tunes, and plenty of banter. Despite there not being a kilt in sight, everyone had “good craic” – as the Scots would say!

ANZA Mahjong pulled out all the stops for SG60, celebrating Singapore’s milestone birthday with a spirited session of tile shu ing. Showing their love of national pride, players arrived in their nest red and white, ready to embark on some friendly rivalry with the game synonymous with Singapore’s Chinese heritage.

PETERSONS WINES

Petersons Wines took centre stage for our epic tasting event. Serving up bold reds, crisp whites and celebratory zz, guests enjoyed a journey through the avours of the Hunter Valley and beyond. Excellent tipples, awesome company, and plenty of cheers – that's what we call a winning evening. Hic!

ANZA TOURS

ANZA Tours went back and forward in time at the Urban Redevelopment Authority, exploring SG's past, present, and future in teeny model form. They also enjoyed a maritime jaunt, sailing from the red dot's Marina South Pier to Pasir Panjang Terminal to see the port in action.

KILL- O - METRES

Every Monday, the ever-growing ANZA Walking Group hits Singapore’s paths – and at this rate, the city might need to widen them! All routes are trodden as they walk the walk, and talk the talk!

CASUAL COFFEE

Here's one group who wake up and smell the co ee. Their regular meet-ups blend relaxation with a strong cup, and chat on the side. Don't miss 'em!

ANZA SINGING

Okay, so they’re not exactly singing here –but perhaps they're discussing their next big number?! Between tea and chatter, the group swears they did break into some cracking tunes, spanning all styles to share the joy of a song and to lift the spirits. Laughter, harmonies, and a good time is music to our ears!

ANZA GOLF

Woot woot! Check out ANZA Golf member Geraldine who got a birdie at Mandai Golf Course on hole 8. You go girl!

ANZA SOCCER

ANZA’s Summer Soccer Camps kept kids on the ball through the school holidays, with pro coaches teaching skills, drills, and game techniques. The pitches were lled with fun, energy, and budding soccer stars in the making!

SET LUNCH

ANZA’s Set Lunch group makes midday a megaadventure, as they restaurant-hop around town in search of great deals and avours. In recent weeks, they’ve been chowing down on tasty dishes with friends old and new.

Leadership Starts Early

At Dulwich College (Singapore), a pioneering Junior School approach empowers students to take the lead.

BY NICHOLAS BEVINGTON , Head of Junior School.

Children want to make school –and the world – a better place

When you picture a school leader, you might imagine a senior student giving a speech or a prefect managing lunchtime duties. But what if that image began forming far earlier? At Dulwich College (Singapore), we believe it should. Student leadership in our Junior School is not a title. It is a lived experience. Every year, over 250 children – more than a quarter of our students – take up leadership roles. From sustainability to sport, creativity to compassion, our leadership programme is arguably the most far-reaching of any junior school in the world. Our student leadership groups are organised into distinct, purposeful strands aligned with our school’s values. Mandarin Ambassadors promote language and cultural appreciation across our community. Sustainability Ambassadors lead real-world initiatives, such as recently working with a local organisation to turn waste cotton into marketable products. Community Ambassadors raise awareness and funds for local causes, while Equality Ambassadors lead assemblies on inclusion and fairness. Reading Ambassadors champion the joy of books, opening new worlds to their peers.

Positive Influence

Children apply for roles through an equitable and inclusive process. This year, we reimagined our Leadership Day, involving every student in leadership experiences. Children explored groups, reflected on what interested them and were encouraged to apply there and then, supported by their teachers and peers.

The Leadership Fair, now a well-established tradition, sees current student leaders hosting stalls to showcase their work and inspire the next generation. It is a celebration of leadership in action and a reminder that positive influence comes in many forms.

Importantly, leadership here is democratic. Every class elects a representative to join a Year Group Student Council. House Captains and Head Students are shortlisted and then voted for in whole-school elections. It is leadership by the students, for the students – engaging, authentic and energising.

Our young leaders do not simply carry out roles, they shape school life. They campaign, present, collaborate, and lead events. One of our Head Students pledged to raise awareness around kindness and upstanding. She did not stop at a poster. She wrote and recorded a song and choreographed a full theatre production, complete with staging and lighting. The song is now on Spotify. She used that performance to speak to others about what it means to be an upstander. More ten-year-olds than we realise are capable of this kind of vision. What is rarer are schools that give them the platform to try.

We are proud not just of the scale of the programme, but the spirit behind it. Children lead because they care. They want to make school – and the world – a better place. Where adults hesitate, they act. Where we see complexity, they see possibility. At Dulwich College (Singapore), we will continue to do what we do best – giving children the tools, the voice, and the belief that leadership starts with them.

Dulwich College (Singapore) 71 Bukit Batok West Avenue 8, 658966 +65 6890 1003 admissions.singapore@dulwich.org www.singapore.dulwich.org

Blaze A Trail

Singapore’s newest walking trails are a breath of fresh air, offering fitness, adventure, and the chance to up your steps in a new environment.

Walking is hands down one of the easiest (and cheapest!) ways to stay t. Not only does it boost your mood, improve cardiovascular health, and lower the risk of heart disease and diabetes, but it also helps you sleep better. Plus, you get to explore while you’re at it! Singapore may be small, but it’s packed with green spaces – and they’re growing fast. The past few months alone have seen a slew of new walking trails popping up across the island, leading you through lush landscapes, past serene waterways, and amongst hidden gems. Here are some of the latest ones to check out.

2

Mandai Boardwalk

1

Keppel Coastal Trail at Labrador Nature Park

If you love coastal views and a sea breeze, the Keppel Coastal Trail at Labrador Nature Park is calling you! Opened at the start of 2025, this 340-metre trail o ers two distinct walking experiences. The elevated boardwalk gives you panoramic views of the sea, while the rustic path takes you deeper into the coastal forest, providing a more natural walking experience and respite from the city. As part of an ongoing ecological restoration project, this trail not only provides a brilliant route, but also showcases natural biodiversity. It’s an ideal spot for lovers of the wild!

8 Labrador Villa Road, 119193

Mandai Boardwalk, which opened in January this year, is your new go-to for a peaceful, scenic stretch. Covering over 3.3 km, this trail weaves through the perimeters of River Wonders and the Singapore Zoo, o ering fantastic views of the Upper Seletar Reservoir and the lush Central Catchment Nature Reserve. With its at, easy-to-navigate pathways, this boardwalk is perfect for all ages and tness levels, and it provides plenty of opportunities to take a break and soak up the surrounding beauty. A nature- lled escape, right in the heart of the city!

Mandai Lake Road, 779825

Photos supplied by NParks

3

Chinese and Japanese Gardens

The Chinese and Japanese Gardens are a must-see for those looking to enjoy a walk with a side of culture. Rejuvenated last year after a long period of closure, they’re now part of Jurong Lake Gardens. Take a stroll through the landscaped trails that meander around tranquil ponds, bonsai gardens, and cultural landmarks like the Grand Arch and Cloud Pagoda. This park is perfect for a peaceful getaway – whether you’re checking out the oral displays or lakeside views. It’s like entering a di erent world, all within the heartlands!

1 Chinese Garden Road, 619795

5

Bidadari Park & Alkaff Lake

With tranquil views, charming pavilions, and plenty of fun for kids, Bidadari Park (opened late last year) is the perfect place to relax and explore. The park features Alka Lake, which pays tribute to the historic Alka Gardens built in 1929 by the Alka family, a well-known Arab merchant and landowner family. Lauded as a site for nature appreciation since the 1990's, Bidadari Park has been wonderfully enhanced so it can continue to be a stopover site for migratory birds. There’s also a Heritage Walk where you can discover the area’s fascinating past, observation decks and pavilions which provide scenic rest spots, and the Adventure Playwoods where kids can let their imaginations run wild.

Bidadari Park Drive, 350036

6

4 Tampines Boulevard Park

Looking for a new spot to get active? Tampines Boulevard Park, which opened in February 2025, has it all. With two sections – east and west – this 10.06-hectare park o ers a little something for everyone. The west section (opened in September 2024) includes wide walking paths, tness corners, and even a nature playgarden for the kiddos. The east section (which will continue to evolve until 2026) o ers winding trails through lush greenery, gentle slopes, and a new dog run for your four-legged friends. With colourful shrubs, playful landscapes, and fun recreational areas, it’s the perfect place to walk, jog, or just soak up SG's great outdoors.

Tampines Ave 12, 529078

Therapeutic Garden at West Coast Park

The Therapeutic Garden at West Coast Park, opened in September 2024, is an inclusive space designed for those who need a little extra calming energy in their lives. This garden caters to seniors, children with additional needs, and wheelchair users, o ering features such as sensory gardens, relaxation zones, and interactive spaces for children. Studies have shown that spending time in nature can boost your mood and reduce stress, and this garden takes it to the max by integrating therapeutic horticulture into the landscape. It’s a soothing, welcoming place that hits the spot for those wanting a simple stroll surrounded by greenery.

West Coast Park, 127065

Photo supplied by NParks

Rave New World

Tired of late nights and hangovers? A new wave of parties, fuelled by great music and zero booze, is redefining how – and when – we socialise in Singapore and beyond.

What are you doing at 6am? Hitting snooze? Scrambling school uniforms? Dancing in a cafe, sweaty and euphoric, sipping almond lattes while a DJ spins beats under disco balls? Across the world – and now in Singapore –daytime raves are giving club culture a clean, ca einated shakeup, allowing people to party without the pounding hangover.

Australia was an early adopter. Melbourne cafe On Air serves up breakfast radio and live DJ sets with your at white, while in Perth, Dawnbreak hosts silent, sober dance sessions on Cottesloe Beach at 4am. In Brisbane, AM Social is another cafe that attracts sunrise crowds with beats and baristas, and Sydney’s Maple Social Club sees queues for its sell-out morning raves where DJs spin for up to 400 early birds. It’s not just happening in Oz – this new style of party is taking place in cafes, museums, ice cream parlours, and more, from London to Lisbon, LA to Berlin. Across Asia, the buzz is also growing. Bangkok, Seoul, and

Hong Kong all host afternoon and early evening alcohol-free gatherings with great tunes and strong co ee. Dubbed “cafe clubbing” or “soft clubbing”, they bring people together to just dance, connect, and have a good time. Now, Singapore’s getting in on the action and making the scene its own.

Teetotal spaces

Founded in May 2024 by three friends, Beans&Beats is rede ning how Singapore socialises. What began as a chilled apartment gathering with three friends combining specialty brews, curated tunes, and a desire to connect without booze, has evolved into a full-on series with a mission: to enjoy underground music in teetotal spaces. With events held morning and evening at di erent locations around the Lion City – from rooftops and vintage stores to museums and hidden courtyards – and even reaching as Kuala Lumpur, Jakarta, and Korea – Beans&Beats is

fast becoming a frontrunner in Asia's sober party shift.

For Beans&Beats Co-Founder, Head of Music and Marketing, Aden Low, the inspiration came from a desire to prove that music doesn’t need booze to be enjoyed. “A friend once told me that certain music genres only sound good when you’re intoxicated,” he recalls. “I wanted to challenge that. We posted some clips of a few of us partying online, and thanks to everyone’s incredible support, it went viral.”

Join one of Aden's events and you’ll likely be greeted by the aroma of expertly brewed pour-overs and the sounds of amapiano, hip-hop, or house music. The crowd – often 150 strong – is an eclectic mix of alcohol abstainers, music lovers, and curious rst-timers. Think mums bopping with babies in earmu s, Gen Z’s grooving alongside families, and groups of strangers chatting like old mates. Says Aden, “We thought Singapore could use more spaces where people could dance freely in the middle of the day, make new friends while not intoxicated, and still get a good night’s rest.”

Their raves tend to start in the afternoon and wind down early evening, avoiding pricey late-night Grabs and post-club burnout. “There’s a natural build,” Aden shares. “The session begins with people chatting and drinking co ee, then shifts into dancing as the beats and ca eine kick in. The vibe is light and inclusive – our lighting is usually up, because we want people to see each other.”

Safe space

Authenticity is key. “For us, creating a safe space means keeping things dry. Unlike traditional clubs, there’s no pressure to ‘perform’ socially, and no hidden agenda. Just good co ee, music, and the freedom to be yourself," Aden says.

Hosted in a variety of spots, a Beans&Beats event is never the same. They source our own co ee beans and roast them in-house, collaborate with international roasters and a variety of DJ's, and have developed a bespoke brew inspired by amapiano music. “We curate everything and it’s all intentional,” Aden says. “Partying with us means you’re not going to lose control, and you can really appreciate the vibes. You get all the social energy and euphoria from a party, but you remember it, and can genuinely bond with those around you.”

And despite assumptions that this scene is for the young 'uns only, Aden insists everyone is welcome. “We cater to all, from toddlers to aunties. Co ee and music transcend age. Whether you don't drink for religious, health, or personal reasons, or you

THERE’S MORE OPENNESS TO EXPLORING NEW WAYS TO SOCIALISE AND HAVE FUN

Aden (far left) at a Beans&Beats event, Singapore

just want an alternative kind of fun, it’s for you.”

Indeed, “soft clubbing” is a trend with no age limit. However, while older generations often felt social pressure to drink and party, younger adults are rewriting the rules. Across Australia, New Zealand, and the UK, gures show a clear shift towards moderation and mindful socialising. In Oz, 65% of 18 – 24-yearolds plan to cut back on alcohol; in New Zealand, hazardous drinking in the same age group has dropped over 13 percent in the past four years. Meanwhile, in the UK, more than 76% of adults are actively moderating their drinking habits. Aden says he’s seen a de nite shift in people’s priorities. “Wellness is big. People are more conscious. And with the cost of traditional nightlife, there’s the need for something a ordable, meaningful, and di erent," he says, adding that "the pandemic changed things too as it made us realise we could connect without alcohol or late nights.”

Open mind

Aden admits that he feels lucky that Beans&Beats events resonate, whether that’s because of health reasons, budget considerations, or people just wanting to shake up their social life. “It feels like there’s more openness to exploring new ways to meet others and have fun. Social media has also ampli ed the sober curious movement – people are sharing their positive experiences with alcohol-free lifestyles, which I guess makes others feel FOMO (fear-of-missing-out) as well,” he says.

The changing face of clubbing

SECRET SUNRISE SINGAPORE

Guided dance sessions held at sunrise or sunset in beautiful outdoor spots like East Coast Park or Gardens by the Bay secretsunrisesingapore

SILENT DISCO ASIA @ SKYPARK OBSERVATION DECK, SINGAPORE

Dance under the stars 56 floors up at Marina Bay Sands’ monthly rooftop silent discos marinabaysands.com

Looking ahead, Beans&Beats don't plan on slowing down. With international dates planned in London and Paris, and sell-out events here on the red dot, the team is exploring physical spaces where the community can gather more regularly. “We’d love to open a creative cafe and music studio in the future,” Aden reveals.

Still unsure? “Come with an open mind,” Aden says. “If you’re sober, want to cut back on alcohol, or are looking to try something di erent on a Saturday, this is perfect. Our afternoon events end early, so you can still have dinner plans after. Worst case? You’ve had good brew and heard some brilliant music. Best case? You discover a whole new way to connect.”

With connection at the heart of the ANZA community, this is a scene we can certainly get on board with. While our Casual Co ee meet-ups currently involve more at whites than funk, it's clear Aden’s onto something. As more of us embrace wellness, early nights, and socialising without the sore head, who’s to say that we won’t be throwing some shapes the next time we rock up for a macchiato at M&S café? Watch this space …

instagram.com/beansandbeats tiktok.com/@beansnbeats beansnbeats.com

NO LIGHTS NO LYCRA, AUSTRALIA

Originating in Melbourne, this movement offers dark, alcohol-free spaces for free-form dancing nolightsnolycra.com

“NO TOX” RAVES, DELHI

Early-morning parties mixing dance, yoga, meditation, chai shots, and clean eats

MORNING GLORYVILLE, LONDON

These 7am raves feature coconut water, yoga, massages, and big DJ energy morninggloryville.com

NATURAL HIGH, LOS ANGELES

Pop-up sober raves held in Elysian Park with mocktails, yoga, breathwork, and a whole lot of grooving naturalhigh.events

From left: Brisbane's Coffee Rave, Maple Social Club Sydney, and London Coffee Shop raves

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WANT

COFFEE?

Singapore’s café scene is always buzzing! Check out ANZA’s fresh batch of picks for a caffeine fix.

Singapore’s love a air with co ee shows no signs of slowing, with new cafés popping up faster than you can say “Oat milk at white, mate!” But beyond your espresso and latte art, something deeper is brewing – the evolution of co ee itself. According to researchers, 'third wave co ee' is a cultural movement that places emphasis on specialty beans and craftsmanship. Now, many in the red dot’s co ee scene are entering the 'fourth wave', where food science, creativity, and tech come into play. Who knew? Whether you’re after a quiet corner or a brew with character, we highlight some of the newest and most exciting co ee stops to check out right now.

Apartment Coffee

Owned by a former Singapore Brewers Cup champion, this minimalist café is a masterclass in calm. Sunlight oods the white-and-wood space, and every co ee comes with a note about the beans’ origin and avour pro le. The menu focuses on lter brews using beans from Ethiopia, El Salvador, and beyond. If you appreciate craftsmanship and clean design, this quiet haven is well worth a look-see.

139 Selegie Road, 188309 apartmentco ee.sg

June Coffee

A social media darling with a loyal following, June Co ee boasts both good looks and ne avour. Pistachio fans should order the Iced Pistachio Latte, a smooth, nutty drink topped with a lush pistachio cream. The Black Sesame Latte is equally moreish, balancing earthy depth with sweetness. Alternatively, go green with the Iced Kinako Matcha, nished with sea salt soy foam and kinako powder. 49 East Coast Road, 428768 juneco ee.sg

Café Manna

This peaceful spot in Mount Sophia is housed in a beautifully restored chapel, complete with stained glass windows and soaring ceilings that ood the space with sunshine. Come for the calm, but stay for the co ee. Favourites include the Bandung Rose Latte, a blend of espresso, milk, bandung syrup, and rose cream. For something punchier, try the Tiramisu Latte with espresso, liqueur, and a dusting of cocoa over mascarpone cream.

31 Mount Sophia, 228480 cafemannasg

Puzzle Coffee

Melbourne’s much-loved Puzzle Co ee set up a second home at Dempsey last year, bringing Aussie co ee culture and bold brews to this leafy pocket of SG. The Melbourne Magic is a double ristretto made for those who like their co ee strong and smooth. Another standout is the Strawberry Matcha, which blends matcha with a swirl of strawberry purée and tastes like a dream. It's also seriously Instagrammable!

26 Dempsey Road, 249686 puzzleco eesg

Chye Seng Huat Hardware

An icon in Singapore’s café scene, this industrial-style space housed in an old hardware store in Jalan Besar is home to PPP Co ee. Grab a seat at the central bar and watch baristas in action while sipping a latte with roasted, nutty undertones. For something more laid-back, try the Slow Drip Co ee, made with single-origin beans that change monthly.

150 Tyrwhitt Road, 207563 cshhco ee

ANZA CASUAL COFFEE RECOMMENDED!

Common Man Coffee Roasters

Common Man certainly know their ca eine! Not only do they roast their own blends, but they supply to other cafés too. Every outlet is always popular, so it can be hard to get a seat, but it's well worth the wait. ANZA members can enjoy an ANZA discount here too. Win-win! Various locations commonmanco ee

Maxi Coffee Bar

Famed for its inventive drinks, the Iced Cereal Milk Latte here is a nostalgic twist on your childhood breakfast. We also love "The Dirty”, an oat milk chai-spiced number. Maxi Co ee Bar has just moved from its original location on Ann Siang Hill, and is popping up at Wildcard.

405 Havelock Road, #01-03, Furama RiverFront,169633

maxi.co eebar

% Arabica

A global brand with cult status, % Arabica opened its agship store on Arab Street after going down a storm in Kyoto. Known for its sleek interiors and premium pours, this is where you treat yourself to

a Spanish Latte, made with condensed milk. You can also upgrade to single-origin beans for $1 extra. We recommend the Matcha Latte for non-co ee drinkers. 56 Arab Street, 199753 arabicasg

Blue Bottle Coffee

This American roaster has nally landed in Southeast Asia, choosing Singapore for its debut earlier this year. Noted for its meticulous approach to co ee, Blue Bottle serves up expertly brewed pour-overs, classic espresso drinks, and a rotating seasonal menu featuring beans sourced directly from farmers. Ethical sourcing and sustainability are key pillars here, with beans hailing from Ethiopia, Colombia, and Guatemala.

1 Mandai Lake Road, Bird Paradise, 729825 bluebottlesingapore

Corner Corner

A co ee bar by day and vinyl jazz bar by night, Corner Corner is where founder Carmen Cheang has created a spot inspired by Japanese kissatens. Hidden inside Duxton’s RPM bar, it serves a curated co ee menu with just a few options done very well, including cold brews and seasonal pour-overs. Add Japanese treats like caramel pudding, plus some cool records, and it’s a whole mood. Peaceful, retro, and perfect for slowing down and sipping.

5 Duxton Road, 08959 corner_corner

Fahrenheit

Hidden inside a spa on Beach Road, Fahrenheit is an excellent secret co ee stop away from the frenetic pace of Haji Lane. With rich aromatic brews and a cosy, tucked-away location, you can sip on espresso or matcha while enjoying canelés in avours such as hojicha and butter cookie. Heck, go all out and dive into the Swedish cardamom buns, too!

47 Beach Road, #01-03,189683 fahrenheit_co eeco

Caracara

At Caracara you can drink lattes while lounging on high-end sofas – which are all for sale. Founded by Gabriel Tan, this

ANZA CASUAL COFFEE RECOMMENDED!

Wakey Wakey

This is close to the ANZA o ce on Beach Road and o ers a good range of food and drinks. Barista Hez is a whizz at not only giving co ee recommendations, but also remembering your previous order. Come here with friends or solo for no-fuss but high quality cups that are big on taste.

302 Beach Road, #01-04/5 Concourse Skyline,199600 wakeysg

Joo Chiat café blends his love of design, fashion, food, and a great cup. Signature brews include Aurora, with grape and rum notes, or the Milkadoodle for peanut butter vibes. Pair your drink with Japanese fusion bites and take in the sleek, stylish surrounds. Don’t blame us if you leave fully satiated ... and with a new home seating plan.

451 Joo Chiat Road, 427664 bycaracara

Borderless Coffee

This little number in Tanjong Pagar is worth battling the Korean BBQ restaurants and the stair climb. Once you’re up, you’re greeted with homely vibes and plush sofas – if you hadn’t got a zillion chores to get through, you could likely stay all day. The menu is as diddy as the space itself: black, white, and mocha co ees (with a few teas) and sweet bakes like tiramisu or sticky date pudding are thrown in for good measure.

68 Tanjong Pagar Road, Level 2, 088489 borderlessco ee.co

Muro Coffee

Tucked in a Chinatown shophouse, Muro is bold, black, and super-stylish. The local founders fused the Japanese word kuro

ANZA CASUAL COFFEE RECOMMENDED!

Wai Cafe

This is a small hole in the wall cafe in the CBD, hidden behind an escalator. They o er a good range of co ees and a few other drinks which they take care in preparing. A shout-out goes to their special avoured brownies. Recommended for a quick co ee break alone or with a friend, if you can get a seat! 30 Ra es Place, #01-22 CIMB Plaza, 048622 wai_cafe

(black) and Spanish muro (wall) to re ect their mission – breaking barriers over co ee. Espresso-based drinks headline the menu, and the edgy space oozes character. So popular was Muro when it opened in SG last November, that a second outlet popped up at Esplanade soon after, proving that sleek brews and cool interiors are a winning combo.

25 Mosque Street, 059505 muroco ee.sg

To:You

Head to Kembangan and you'll nd

To:You, a cute, pet-friendly café with a lush green façade and earthy interiors. Natural light oods this industrial-chic spot, and there’s even an outdoor camping-style area where furry friends can hang out as you kick back over a cup. The menu is generous: all-day brunch, Japanese rice bowls, brown butter wa es, and a sea salt cold foam latte you’ll want on repeat.

66 Jalan Kembangan, 419510 toyousingapore

Bettr Coffee @The Foundry

Social impact meets great co ee at Bettr’s rst physical café in Prinsep Street. Recognised for its barista training programmes and ethically sourced beans, Bettr o ers a cool, welcoming space which is great for remote working. It also hosts an on-site herb garden. We urge all co ee lovers to try the Black & Cola, and check out the inventive decaf and spirit-free concoctions. Pet-friendly and laptopfriendly, it ticks all the boxes.

128 Prinsep Street, #01-01,188655 bettr.co ee

Le Petit Croissant

Okay, the pastries are next level, but they make good co ee too, and an exemplary hot chocolate. Pair with a baguette, croissant, et al.

Various locations lepetitcroissantasia

Calligraph Coffee

Located at Duo Galleria, Calligraph Co ee brings minimalist charm and specialty brews to Bugis. This peaceful space serves espresso-based drinks and top-notch matcha using ceremonial-grade powder from Japan. Beans are mostly from Yunnan (look for the fruity Baima Natural), and simplicity is the guiding philosophy. The clean, calm design makes it ideal for a quiet pitstop or quick catch-up with a friend.

7 Fraser Street, Duo Galleria #01-35, 189356 calligraphco ee

Cheerful Goat

With a name like Cheerful Goat, it’s hard not to smile, and that’s before you get your ca eine buzz. Situated in Bugis, this hip little café blends playful design with seriously clever co ee. Try Baoketu (espresso and creamy milk) or the smoky, oolong-spiked Quatrime. Add pastries like kouign amann or pain au chocolat. New bakes drop regularly, so repeat visits are a must.

21 Tan Quee Lan Street, #01-04,188108 cheerfulgoatsg

GROWING UP GLOBAL

Aged 15, and having called six countries home, ERINA MAURICE shares a moving glimpse into her life as a third culture kid.

“Afew months ago in English class at the Australian International School (AIS), I had to write an identity poem inspired by a TED Talk. I chose one by Erik Vyhmeister called 'Building Identity as a Third Culture Kid', which he gave at St Andrews University in Edinburgh back in 2015. I was inspired by Erik’s words and how much his experience resonated with mine. Throughout his presentation, he explored what it’s like to grow up across cultures and forge an identity from fragmented cultural in uences. I used his words as inspiration for my poem.

Writing it was emotional, but also kind of freeing. Having lived in six countries already, I think I’ve always carried these feelings, but never really sat down and unpacked them before. Writing them down helped me give shape to thoughts I didn’t even know I had – I felt like I was letting out things that I’ve been carrying quietly for a long time. Once I started, the poem owed. I didn’t overthink it, I just let the memories come out as they wanted.

Even though I’ve moved around a lot, there are moments from each place that I've lived that stay with me. Like the dry air in Qatar and the sand blowing in the wind. I remember the sound of rain in Brunei, like background noise that could drown out everything else. In Perth, I think of walking trails, sitting on a park bench eating sh and chips, or having Arnott’s Shapes on the beach. These places don’t always feel like ‘home’, but they’ve left strong impressions. They come back at

random times – when I hear a certain song I used to listen to in a speci c country, smell a type of food, or even a certain kind of weather.

It’s weird because being a third culture kid is normal for me, but when I stop and think about it, it’s pretty intense. I’m constantly saying goodbye to people and places, but you also learn to adapt fast. If I had to pick a favourite place, I’d de nitely say Perth – it’s where I really remember making friends, going to school, and feeling settled, for a while at least. Plus, we go back to visit every year, and I catch up my older siblings and all the friends I made back in 2014.

Different perspectives

People often think moving around and living in di erent countries is exciting and fun all the time, and yeah, there are cool parts, but it can get really tiring. Every time I move, I have to start over. I’m always the new kid in class, trying to gure out where I t in. Making friends is hard because you know either you or they will leave eventually. Friendships feel temporary, like there’s a time limit.

The hardest part is not really knowing where I belong. I’ve lived in so many places, but I don’t fully belong to any of

Living in many places has taught me to understand people from all backgrounds

New Zealand, 2011

Panaga School Brunei, 2018

Doha fun run, 2020

Balanda Park, Qatar, 2021

Below: Erina at Panaga School, Year 2, 2018

Below left: At TRC Touch, Singapore, 2023. Below right: At AIS, Singapore, Year 9, 2025

them. When people ask “Where are you from?” I never know how to answer. I get homesick for destinations that aren’t even my actual home! It feels like I belong everywhere and nowhere. Sometimes it’s exhausting to explain the whole “well I was born here, but I lived here and here and here” story. Although it does make for a good conversation!

Having said that, I do love that I’ve seen so many sides of the world already. I’ve learned to be open-minded, to understand di erent people and ways of life. Food, languages, traditions – I’ve picked up little bits from everywhere. It’s made me more curious and aware of how big the world really is.

I’m proud of how open-minded I’ve become. Living in so many locations has taught me to understand people from all kinds of backgrounds. I’ve learned to adapt, to listen, and to see things from di erent perspectives. I think that’s something not everyone gets to experience at this age. I’m also proud of how independent I am. Constantly starting over has made me stronger and more con dent in guring things out on my own.

I stay connected to my Kiwi roots by wearing my All Blacks jersey or New Zealand shirt, especially to support New Zealand during Rugby Sevens! On cultural dress-up days at school, I wear my NZ shirt too, because it feels like a strong and proud way to represent where I was born. It’s more than just a shirt, it’s a symbol of New Zealand’s spirit and culture. Whenever there’s a chance to express my Kiwi identity, whether it’s through sport, school events, or even just talking to people about New Zealand, I make sure I get involved. It helps me feel closer to my heritage to share a piece of New Zealand with others.

To other young people who feel like they don’t quite t anywhere, I’d say it’s okay to feel like that. Not feeling settled in one spot doesn’t mean you’re lost – it means your life is connected to many places and people. And that’s kind of special. You get to create your own de nition of belonging. I like that my story isn’t a simple one. It’s messy, but it’s mine.”

Accents Of Me by Erina Maurice

I’m not from where I was born

New Zealand cradled me but I left too early

Since then I’ve been a moving dot on a map

A name on the school roll

A blur of “where are you from again?”

Laos was lullabies in voices I no longer remember

Perth the first place I call mine

Where the gum trees whispered my name into the wind

Then Brunei, where rain sang louder than people

And Qatar, dry air, and long silences that taught me how to listen

Now it’s Singapore, humid mornings, hawker smoke

And languages layered like the clothes I try on but don’t always fit

I’m full Kiwi by blood

That’s what the passport says

But who I am is stitched from every place I’ve been and every person who’s been around me

I’m not one thing

I’m like patchwork

A collage of accents

A name that never settles

I’m from everywhere

Yet nowhere

When I’ve lived in so many skins none of them feel like home for long

Somedays I stand still and feel the echo of the places that no longer know my name

Homes I’ve left never seem to miss me

And the ones I enter never feel right

Maybe I don’t belong anywhere

Maybe I’m meant to float to notice

Or I’m meant to carry pieces of the world in my chest like quiet treasure

Not rootless, just differently grounded

Not lost, just wide

Erina’s Travelling Timeline

Bravery Beyond Borders

When WWII reached Singapore, two expats – one Aussie, one Kiwi – stepped forward to serve. Author STUART LLOYD brings their stories of bravery and sacrifice to light.

Jim Law and Graham Haggitt were expats in Singapore, just like you or me. Jim was an Australian accountant from Manly, Sydney, and Graham an estate manager from Nelson, New Zealand. Both had come to Malaya in their mid20s to seek their fortune in the booming commodities markets – Malaya in the mid1930s produced 40 percent of the world’s tin and 60 percent of its rubber output.

Jim was with the Austral–Malay Tin Mine Co and Graham with Dunlop’s. Although they didn’t know each other, they were similar characters from private school backgrounds. Sport was a big thing for both – Jim was passionate about swimming, rugby, and hockey at Sydney Grammar School, while Graham was athletics champion of Christ’s College, Christchurch.

prices and markets rebounding sharply after the Depression, but the rumours were persistent at the turn of the 1940's: "Pssst! The Japanese are going to attack Malaya." The lure of its rubber and tin was paramount to fuel Japan’s war e orts in China.

The war had begun

Jim and Graham did as everyone did and signed up with their local volunteer military out ts. Jim joined the Federated Malay States Volunteer Force (FMSVF), while Graham signed on with the Johore

Volunteers as a sapper (engineer). As the threat level rose, men with o cer potential were put into the O cer Cadet Training Unit (OCTU) programme in Singapore. Here they were drilled for three months in leadership, battle tactics, and military skills by English o cers.

Times were good, with

Jim graduated as 2nd Lt James Law, 222064, and was added to the British Army’s General List – a oating pool of available o cers who could be assigned to units as required. As he graduated in December 1941, Japan struck Pearl Harbour and Malaya at the same time. The war in the Paci c had begun.

Jim was seconded to C Company of the 1st Battalion, Malay Regiment, and

BOTH HAD COME TO MALAYA IN THEIR MID-20'S TO SEEK THEIR FORTUNE

Below, front row, left: Australian Jim Law at OCTU in 1941 Image: Jonathan Moffatt

Above: Kiwi Graham Haggitt

thrown into the thick of torrid action up the north-west coast of Malaya. Can you begin to imagine? One minute you’re a mild-mannered accountant, the next, you’re issued a pistol and facing the rampaging Imperial Japanese Army (IJA), already seasoned by ve brutal years in China. On top of that, you’re the only Aussie among a company of 120 Malay men and a few British o cers.

Most Australians back home signed up with their mates and shipped overseas together. In those dark moments, you were at least surrounded by something familiar – the accent, the banter, the shared mission under your own ag. But not Jim Law, the lone Aussie.

The same went for Haggitt, the lone Kiwi. After the OCTU programme, as 1942 was rung in, 2nd Lt Graham Haggitt, 223334, was placed on the General List and assigned to A Company of the Malay Regiment’s 1st Battalion.

The Allies were soon on the back foot down the peninsula, retreating until the drawbridge of ‘impregnable’ Singapore went up behind them.

In the thick of it

The guns of February 1942 from both sides reached a deafening crescendo. With the British commanders falling for the Japanese feint to the east (a decoy attack on Pulau Ubin), it left the Aussies, Malays, and Indians to face the brunt of the Japanese thrust onto the northwestern corner of Singapore.

The west coast was an attractive target because it housed a lot of British military infrastructure: Gillman Barracks, Normanton Camp and Warwick Road Admiralty oil tanks, Alexandra Military Hospital, and munitions magazines at Depot Road. Then just beyond that, the glittering prize – Singapore itself.

The IJA 18th Division fought ferociously against the Aussie 2/18th Regiment around Holland Village and Reformatory Road. Meanwhile, the Malay Regiment’s 1st Battalion was assigned to defend the high ground of Pasir Panjang Ridge, including Kent Ridge and Bukit Chandu.

On Thursday, 12 February 1942, just three days before the Fall of Singapore, mortars thudded into the Malay Regiment’s 1st Battalion positions near Pasir Panjang Village. Here, 27-year-old Lt Jim Law was tragically killed in action, just three days short of the end of the

Battle for Singapore. Eye-witness accounts of the battles around Kent Ridge describe mortars and artillery falling in such quantities and at such a rate that it was mistaken for heavy machine-gun re.

The Malays’ A Company was in the thick of it and e ectively wiped out. Twenty seven-year-old 2nd Lt Haggitt lost his life in this hail of shells. His commanding o cer, Col J.R.G. Andre, later wrote: “It was the bravery of such o cers that earned the battalion a good name for its conduct during the ghting immediately preceding the Fall of Singapore.”

The next day, C Company was slightly to the south on the burning slopes of Bukit Chandu, where oil and grass res raged and visibility was virtually nil. Their company commander was killed, so 2IC Capt Harry Rix assumed command. He exhorted his men to stand rm in a desperate last stand, true to their regimental motto ‘Ta’at dan Setia’ –meaning loyal and true, and also possibly interpreted as last man standing.

No sooner had Rix uttered these words than he was cut down in a volley of machine-gun re. The Allied surrender came a couple of days later.

Fortunes can change

Post-war, Graham Haggitt was buried in Kranji War Cemetery, 8,600km from where he was born. No remains of Jim Law were found. His name was added to the Singapore Memorial Wall, but not recorded on the Australian War Memorial Roll of Honour, as he’d signed up under the British Forces (being an expat in Malaya at the time). It was only after vociferous advocacy by the North Steyne Surf Lifesaving Club that his name was added to the Manly War Memorial.

The Re ections at Bukit Chandu interpretative centre on Pepys Road (nhb. gov.sg) commemorates the actions of the Malay Regiment – which celebrates its 90th anniversary in 2025 – at the site of their famous last stand in Singapore. Being on-site where these actions took place is a sobering reminder of how quickly times and fortunes can change.

Both 2nd Lt Law and 2nd Lt Haggitt were just two of 159 of the regiment’s o cers and men tragically killed in action in WWII. But being the only Aussie and Kiwi, they deserve a special mention as ordinary expats who did extraordinary things for King and country when the call came.

Lest we forget.

Stuart Lloyd is an Australian author who lived in Singapore for 10 years. His most recent book is The Malay Experiment: The Colonial Origins and Homegrown Heroics of the Malay Regiment. stuartlloyd.net

Main Picture by Gerald Ward. Pic of The Re ections at Bukit Chandu interpretative centre: NHB

Below: Reflections at Bukit Chandu, Singapore

Left & below: ANZAC Day 2022

Behind the Lights

As Singapore celebrates Deepavali in October, cultural leader K Jayaprema reflects on the festival’s rich traditions and how the arts help pass them on.

Deepavali – or Diwali – is one of Singapore’s brightest and most beloved festivals, lighting up the city with joy, colour, and tradition. Celebrated by Hindus and many others across the Indian community, it marks the triumph of light over darkness and good over evil. It's a time of oil lamps, sweet treats, sparkling saris, and gatherings with family and friends. This year, the holiday falls on 31 October 2025, with Little India set to dazzle. To mark the occasion, we catch up with K Jayaprema, Founder and Creative Director of Rhythms Aesthetic Society in Singapore (rhythms.org.sg), to talk about how the local arts scene works hard to preserve cultural heritage.

What is Rhythms Aesthetic Society?

What does Deepavali mean to you?

It’s the festival I hold dearest. Growing up in Singapore, in a kampung near Sri Darma Muneeswaran Temple, Deepavali meant the whole house was buzzing with the excitement of new clothes, sweets, owers, guests, and prayers. My parents taught me the importance of honouring Narakasura before dawn, o ering prayers to Lord Krishna, and seeking blessings from elders. That morning ritual, followed by a bountiful breakfast with the whole family, is my favourite part. We still observe these traditions today.

Were the arts always part of your life?

The past 22 years have seen what began as an arts school evolve into three key pillars: a School for Indian Fine Arts, a Production House, and an Indian Cultural Hub. We teach students from age ve to their sixties everything from Bharatanatyam (classical Indian dance) to Carnatic violin, Sangeetham (a form of Indian classical music), and religious folk dance like Kavadi Attam. We stage regular student performances under our Anubhavagriha programme, helping them gain con dence through stage experience. Our Kala Seva programme brings intergenerational performances to nursing homes, giving students the chance to give back through the arts. We also collaborate with schools, community centres, and the Indian Heritage Centre for workshops, cultural trails, and storytelling sessions. Rhythms isn’t just about performance – it’s about participation, appreciation, and community. Children learning traditional decoration techniques

Oh yes – every Indian festival, from Pongal and Navaratri, to Shivaratri and Deepavali, was celebrated with devotion. We’d

fast, pray, wear new clothes, and seek blessings from our elders. Living opposite a temple had its in uence. I began Bhajan classes (devotional singing) at ve, and soon after took up Bharatanatyam, Sangeetham, and Carnatic violin. I performed at temples and community centres. Classical Indian dance and music made me happy – they felt like home.

What inspired you to start cultural work and eventually Rhythms Aesthetic Society?

When my sons began school, I enrolled them in tabla (hand drums) and keyboard lessons. In 2003, a tabla teacher who’d lost his job asked me for help. I found him four young students – three were my sons! That moment set me on a lifelong path. Rhythms was born, and I’ve been promoting Indian ne arts ever since.

How does Rhythms mark Deepavali?

We support community celebrations by performing classical and folk arts at temples, community clubs, and cultural showcases. Rhythms also hosts trails through Little India, sharing stories and symbols of the season with locals and visitors.

What Deepavali traditions might surprise people?

CULTURE ISN’T SOMETHING TO BE PERFORMED ONCE A YEAR – IT SHOULD BE LIVED

Why are the arts so vital in preserving Indian heritage in SG, especially for younger generations? Classical arts are more than technique, they teach reverence, discipline, and identity. Through dance and music, young people don’t just learn movements or melodies, they understand the culture’s depth. For instance, the act of bowing to your teacher, or honouring accompanists on stage, teaches humility. Wearing traditional attire connects students to history. Even if they don’t pursue the arts professionally, the exposure plants a seed.

How do you encourage students to stay connected to their roots?

We design performances around cultural festivals like Deepavali and Pongal, and we’re strict about traditional dress and stage etiquette. But we also make it relevant by explaining meanings, using storytelling, and sometimes blending old with new, while keeping authenticity intact. Culture isn’t something to be performed once a year – it should be lived.

How can expats respectfully enjoy Deepavali and Indian arts on the red dot?

By being curious and open-minded. Visit Little India, especially during the festive season, where temples, shops, and homes are full of authentic practices. Also, attend community events or workshops, many of which are now o ered in English.

What are your hopes for the future of Indian arts in Singapore?

I hope for more regular platforms, beyond seasonal events, to showcase Indian arts. I want tourists and locals alike to see Singapore not just as a modern city, but as a place where heritage is alive and evolving. The Indian community here has its own unique identity, and through music, dance, and stories, we can share this richness with the world.

Many don’t realise how deeply spiritual and inclusive the festival is. Beyond lights and sweets, we o er prayers to our ancestors; we decorate their photos, light camphor, and present food and clothing to honour their memory. Families often visit graves before the festival to pay their respects. Business owners also give gifts or ang pow to sta . There’s a strong spirit of generosity and no one is forgotten.

Above and below: Learning about heritage on a Little India Experience Trail

Clockwise from left: Indian Traditional Dance, Peranakan Indian Musical, Indian Traditional Instruments

FROM HERE Being There,

Supporting ageing parents from abroad isn’t easy, but with the right connections, it can be done with care and confidence.

For those living overseas, one of the most emotionally complex challenges is supporting ageing parents from afar. We want our loved ones to stay active, engaged, and enjoy life, yet the realities of distance, time zones, work pressures, and evolving family structures often make this difficult.

Holidays back in Australia offer precious time to reconnect, but they can also reveal changes in a parent’s health that may have gone unnoticed from afar. The impact of these visits can linger, especially when departures highlight loneliness or a growing need for consistent, trusted support.

This is where professional assistance can offer reassurance. Discerning Concierge provides premium lifestyle support that enhances independence and peace of mind. Every interaction is carefully curated to suit individual preferences, helping families stay connected across the distance.

In today’s digital world, staying in touch has never been easier – but face-to-face

Understanding your parents’ wishes allows you to tailor support

connection remains irreplaceable. Time together is not only an opportunity to enjoy one another’s company, but also to initiate respectful conversations around the future. Planning ahead can ease the pressure and ensure your parents are looked after in the ways that matter most. To help ensure their needs are met, here are some practical suggestions:

1

Set clear expectations: Be honest about what you and your siblings can realistically do. Overcommitting and underdelivering leads to stress for everyone involved.

2

Hold a family meeting: Discuss important matters openly, including who will take the lead on certain responsibilities and which legal documents – such as Power of Attorney or medical decision-making authorities – need to be updated. Agree on whether independent, professional assistance in Australia might be appropriate and of value for your parents.

3

Listen to their concerns and preferences: Understanding your parents’ wishes enables you to tailor support respectfully. Use your time in Australia to introduce your parents to a trusted party, such as Discerning Concierge.

4

Create an engagement plan: Map out responsibilities ahead – including who to contact in an emergency and agree what qualifies as one. An Australian-based contact can help triage issues, and assist if your parents travel abroad to visit you.

5

Accept and reframe guilt: Instead of focusing on what you can’t do, concentrate on building a collaborative plan that honours your parents’ needs and preferences, and strengthens family connections across generations and geographical locations. With the right network, you can remain confidently connected.

Discerning Concierge offers genuine companionship and premium services that enhance day-to-day living. Linking your parents with a reliable point of contact ensures they can continue to enjoy life on their terms, with freedom and ease.

Get in touch with us for a confidential consultation to discuss how Discerning Concierge membership can support your parents’ wellbeing.

Tuesday 28 October, 7pm Padang Room, Singapore Cricket Club

Join us at the Singapore Cricket Club for an evening of mixing and mingling. Whether you’re new to the ANZA community, or have been on the dot for a while, this event is the perfect opportunity to forge new connections. Unwind with free-flow wine and beer, and delicious bites in the Padang Room, offering views of the iconic Padang and city skyline.

Pink Ribbon Morning Tea

This October, join ANZA Casual Coffee in turning pink for Breast Cancer Awareness Month with a charming morning tea at the New Zealand High Commissioner’s Residence. Delight in delicious treats, connect with the community, and support Breast Cancer Foundation in a gorgeous setting.

When: Tuesday 14 October

Time: 10am

Where: New Zealand High Commissioner’s Residence

THRIVING IN SINGAPORE

Whether you’re new to Singapore or a long-term resident, join us at the Australian High Commission to learn more about life on the island. Hear about all of the activities happening in the ANZA community, get tips and advice from our guest speakers, and meet new friends over a relaxed morning tea. Everyone is welcome - bring a friend!

6 November, 9.30am-11.30am AUSTRALIAN HIGH COMMISSION ANZA MEMBERS AND NON -MEMBERS: COMPLIMENTARY

Planning for pregnancy?

Fertility is more than hormones and ovulation charts. Start strong with a whole-body approach from your GP.

If you’re trying for a baby, chances are you’ve read about ovulation trackers, fertility diets, or maybe IVF. But what’s often missed in all the noise is a simple truth: your general health plays a hugely important role. As a GP, I often meet couples who are understandably anxious about their fertility, and I always aim to step back and look at the bigger picture.

Why general health matters

Fertility isn’t just about reproductive organs – it’s deeply connected to your nutritional status, metabolism, immune health, and even low-grade inflammation in your body. For example:

Vitamin D – from sunlight and food –plays a key role in ovulation and healthy implantation. Low levels are common here in Singapore due to indoor lifestyles

Iron – measured through something called ferritin – needs to be strong to support ovulation and a developing pregnancy

Thyroid function affects everything from energy levels to menstrual regularity, with even a small imbalance impacting fertility

These aren’t rare issues – they’re things we often see in general practice and are usually straightforward to test and treat.

More than just hormones

Many people think fertility testing is all about hormone levels, but they’re only one part of the story. These also need to be looked at:

Blood sugar and insulin levels

Subtle signs of inflammation in the body

Vitamin and mineral levels that support egg and sperm health

Early indicators of thyroid or immune system issues

These factors often go unnoticed until someone starts trying for a baby, but picking them up early can make all the difference.

It’s a team effort

“While female fertility is often the focus, male health matters just as much”

One of the most important things I tell patients is this: fertility is a shared journey. While female fertility is often the focus, male health matters just as much. Indeed, around 40% of fertility issues involve the male partner.

That’s why I encourage both partners to come to the first consultation. We can check for simple but important factors such as sperm health, hormone balance, and lifestyle exposures that may be interfering. Also, having these conversations as a couple makes the process more supportive and less stressful.

What can a GP do?

You don’t have to go straight to a fertility clinic. GP's can play a huge role in

spotting early warning signs. They can:

Run a comprehensive panel of blood tests

Review your diet, supplements, and lifestyle

Talk through timing and cycle awareness

Identify health issues that may be affecting your chances

In fact, a 2022 study in Human Reproduction highlighted that addressing metabolic health, mild inflammation, and nutrient levels could improve natural conception rates, and even reduce the need for IVF. If you’re planning for pregnancy, or things aren’t going as expected, start with your GP.

A personalised, whole-body approach – taken together as a couple – can truly make all the difference.

Dr.Sital Khistriya is a UK trained family doctor with extensive experience in women’s health, fertility, contraception and post-natal care. Dr.Sital is based at Osler’s Star Vista clinic, near Holland Village. osler-health.com

SCROLL CONTROL

If you’re 40+, tired, wired, and digitally drained, here’s a guide to reclaiming midlife from your smartphone.

Be honest – how many times have you glanced at your phone while icking through this very magazine? Chances are it’s frequently, and your brain is now not only buzzing with how brilliant the ANZA community is, but you’ve also watched footage of a stranger on holiday, and a random dog saying ‘sausages’.

While Gen Z might get all the screen-time side-eye, a growing number of midlife adults are also nding themselves deep in a digital rabbit hole – scrolling, swiping, and stress-liking their way through their day with no real intention. Recent research from the Pew Research Centre shows that adults in their 40's and 50's have increasingly adopted social media, and according to Dr. Ronina Stevens, Clinical Psychologist and Director at The Other Clinic (theotherclinic.sg), this behaviour is re ected on the red dot. “We’re seeing more people in midlife struggling with anxiety, poor sleep, and low self-esteem, all of which can be traced back to unchecked phone and social media use,” Dr. Stevens says. Today, it’s not just the kids who are likely to be glued to Instagram, WhatsApp, TikTok and Facebook, but also their parents. So, what can the older generations do to improve their online lives in 2025?

Mindless scrolling

Staying connected is obviously a major perk when it comes to phone usage, especially in expat-heavy cities like Singapore, where people are living away from home. Social media platforms allow us to stay connected with friends and family, particularly those who are far away, and it can also help us to nd support communities. This is especially helpful for those going through life changes, such as parenting or pivoting in their career, where they can connect with others going through similar experiences.

However, for people in their 40's and beyond, Dr. Stevens shares that she’s seeing common e ects of usage which include increased depression and irritability. “Studies suggest that social media can amplify feelings of inadequacy through constant comparisons, which often leads to lower con dence,” she says. “For some people, hyper-connectedness can create a sense of being overwhelmed, as they’re always ‘on,’ which a ects their mental health in the long run. It’s important to remember that the e ects are cumulative, and consistent tech use without boundaries can really take a toll.”

So while we may chastise the younger generations for their constant online behaviour, it might be time to check ourselves. Unlike younger generations who’ve grown up with digital devices and often develop natural boundaries around usage, many midlifers engage with social platforms without the same level of mindfulness. As Dr. Stevens puts it, “Midlife users often engage with these platforms without the digital literacy or restraints that younger generations have grown up developing. This can lead to more passive swiping and less critical awareness.”

Even Dr. Stevens admits that she’s not immune. “It’s that autopilot behaviour that is so synonymous with today’s society – reaching for the phone without purpose," she says. "It disrupts sleep, messes with our nervous system, and leaves us feeling mentally scattered. I noticed that for me, being on social media was becoming almost habitual. It was the rst thing I did when I got up – I’d have a quick scroll – and it was the last thing I did at night before I switched o my light.”

Chances are that this behaviour sounds familiar. So, how do we

A GROWING NUMBER OF MIDLIFE ADULTS ARE SCROLLING, SWIPING, AND STRESS-LIKING THEIR WAY THROUGH THEIR DAY

hit pause on the doomscrolling and take control of our screen time, without throwing our phones in the Singapore river?

Using with intention

It helps to start by being more deliberate with your usage. When used with intention, social media can be a lifeline, especially in the often-transitional midlife phase. According to a study published in the online journal Nature Human Behaviour (which involved almost 90,000 adults in 23 countries), regular internet use was associated with a nine percent reduction in depressive symptom scores, a seven percent increase in life satisfaction scores, and a 15 percent rise in self-reported health scores among the over-50's age group, compared with those who went online rarely or never.

“Platforms can help people connect,” con rms Dr. Stevens. “They can o er support, community, and even inspiration. The key is to curate your feed like your wardrobe. If something doesn’t make you feel good, ditch it.“ Her advice is to only follow accounts that energise you. Mute or unfollow ones that leave you feeling less-than. And check in with yourself regularly: ask how do I feel after being online?

Start using your device consciously. Social media shouldn’t be your default downtime activity, make it one of many things you do, alongside walks, hobbies, conversations, and rest. Deleting social media altogether isn’t necessary for most people. Instead,

Dr. Stevens advocates for balance and shares that to avoid digital burnout, midlife clients can establish simple routines around their phone use. “I suggest setting speci c times to check your social media and sticking to it. It’s about reclaiming time for o ine activities that nourish your mental wellbeing, like meeting friends or joining an ANZA activity group.”

What am I looking for?

Of course, even when putting in genuine e ort, our phones are designed to be distracting. While social media has become a huge part of modern life, deleting it altogether could leave you out of the loop socially. Sure, you can set daily time limits on Instagram, but it’s easy to override them with a quick click. Dr. Stevens recommends using tools that make habitual use a little trickier. Apps like Forest (forestapp.cc) reward users for time spent away from their phones by growing virtual trees and earning coins to plant real ones in countries like Cameroon, Kenya, and Uganda. If you exit the app early, your tree dies. Freedom (freedom.to) blocks speci c apps and websites, letting you schedule distraction-free time, while One Sec (one-sec.app) introduces a pause before an app opens, prompting you to ask: do I really want to be here?

Taking longer breaks is also helpful in theory, but we all know how easy it is to reach for your phone while in a meeting, on the MRT, or out for co ee. That’s where a psychological trick called "friction" can help. “Move your social media apps o your home screen, make them the same colour as your home screen so they’re less eye-catching, or put them in a folder labelled ‘Do I really need this?’” suggests Dr. Stevens. She also recommends setting rm phone-free zones, like no phones in the bedroom, scheduling regular digital detox days (screen-free Saturdays, anyone?), and keeping devices out of sight when socialising. So, the next time you catch yourself deep in a scroll spiral, stop and consider: what am I really looking for? You might nd that the connection, calm, or clarity you’re chasing isn’t in your phone – it’s in the moments you reclaim away from it.

Dr. Ronina Stevens’ 7 Tips To Swiping Smarter

Make it harder to scroll

Use "friction psychology" by moving social apps off your home screen, changing their icons to grey, or hiding them in folders. A little resistance goes a long way

Create tech-free zones

Designate areas in your home (like the bedroom or dining table) where phones are off-limits. These digital boundaries give your brain room to breathe

Set social hours

Limit your social media check-ins to set times each day. You’re more likely to use the apps with intention, and less likely to spiral into a scroll-fest

Do a digital detox

Pick one day a week (or even a few hours a day) to unplug. Use that time to read, walk, potter about, or have a real-life chat with a friend

Curate your feed

Follow uplifting, informative, or entertaining accounts that add value to your life. Unfollow or mute anything that triggers comparison or low mood

Reflect before you tap

Ask yourself: why am I opening this app? What do I need right now – connection, distraction, or affirmation? Redirect accordingly

Prioritise real rest

Late-night scrolling messes with your sleep. Swap your phone for a book or podcast after 9pm and notice the mental shift

Why e HPV Vaccine Matters

and

You may have heard of HPV – short for Human Papillomavirus – but what does it actually mean for your child’s health?

HPV is a group of more than 200 related viruses that can affect different areas of the body, including the skin, throat, and genitals. It’s one of the most common sexually transmitted infections in the world, o en spreading through skin-to-skin contact during sexual activity.

While many people with HPV won’t even know they have it – since it o en shows no symptoms – some types of the virus can cause genital warts, while others can lead to serious health concerns, including cervical, vulva, penile, and anal cancers. e high-risk strains most commonly linked to cancer are HPV types 16 and 18, while types 6 and 11 are usually behind most cases of genital warts.

Why vaccination matters

“In Singapore, the HPV vaccine is offered to children aged 9 – 13 years old”

ere’s no cure for the virus itself, but the good news is that HPV infections o en clear up on their own. However, in some cases, the virus lingers and causes long-term complications. at’s why vaccination is highly recommended, before exposure occurs.

e HPV vaccine is most effective when given before someone becomes

Dr. Hina Kadwani is a General Practitioner at International Medical Clinic, Holland Village. Her special interest areas are women’s health, chronic disease prevention, adolescent care, and child health.

sexually active. In Singapore and many other countries, it’s offered to children aged 9 – 13 years old, o en as part of national immunisation programmes. e vaccine is approved for both girls and boys, and can be given up to age 45.

HPV vaccines in Singapore

ere are two types of HPV vaccines available locally:

HPV2: Protects against types 16 – 18. Available for females only and part of Singapore’s National Childhood Immunisation Schedule (NCIS), given to girls aged 9 – 26

HPV9: Covers nine high-risk strains, including 16 and 18. is vaccine is licensed for both females and males aged 9 – 45 and is available at private clinics such as International Medical Clinic

Currently, the national programme only covers girls, but many countries now include boys due to the risks HPV poses to all genders. Globally, health

organisations encourage genderneutral vaccination to reduce cancer risk across the board

Safety, side effects & myths

e HPV vaccine has been used safely worldwide since 2006, with over 270 million doses given globally. It is an inactivated vaccine, which means it cannot give you HPV. Mild side effects such as soreness at the injection site or a slight fever are normal and typically go away within 48 hours. Vaccination schedules in Singapore are as follows:

Ages 9 – 14: Two doses, six months apart

Ages 15 and above: ree doses over six months

No boosters are currently needed and protection is considered lifelong.

Addressing common concerns

Some parents worry that giving the vaccine at a young age might encourage early sexual activity or impact fertility. However, extensive research over 20+ years has found no link between HPV vaccination and earlier sexual behaviour or long-term health issues. In fact, the vaccine does not affect fertility, and studies show that vaccinated teens are no more likely to become sexually active early than those who aren’t.

e HPV vaccine is one of the few tools we have to prevent certain types of cancer later in life. If your child is approaching the recommended age, speak to your family doctor or a GP/ Paediatrician at International Medical Clinic about whether HPV vaccination is right for them. It’s a small step that can make a big impact on their future health.

To book a consultation with Dr. Hina, schedule an appointment via the IMC Health app, call +65 6733 4440, email hollandvillage@imc-healthcare.com, or visit imc-healthcare.com

“Singing is a shortcut to belonging”

With benefits for brain, body, and belonging, singing is the ultimate feel-good fix. Read on to discover how ANZA makes it easy to join the chorus.

Maybe you warble in the shower. Perhaps you’ve been known to steal the spotlight at Singapore’s Candy K-Bar Family Karaoke. Or maybe you go full John Farnham once a year at the ANZA Ball. However it happens, when you sing, something shifts. Shoulders drop. A smile lingers. You feel lighter, happier, more connected – and there’s a science behind it.

Singing is more than just fun and an opportunity to let rip – it’s seriously good for your health. Studies show that singing can boost immunity, improve posture and blood pressure, and reduce chronic pain. GP's in the UK are now prescribing singing for mental health and other chronic conditions, with impressive results.

“Singing triggers the release of endorphins, serotonin, oxytocin, and dopamine – all the ‘feel-good’ chemicals

in our body,” explains Dr. Hina Kadwani, Principal Clinical Psychologist at Singapore’s International Medical Clinic (imc-healthcare.com). “It promotes deep breathing, lowers cortisol (our stress hormone), and even improves cardiovascular health. It really is a fullbody workout for both your brain and emotions.” This may be music to the ears of ANZA Singing, but most of this growing gaggle of enthusiastic vocalists who meet weekly to connect, harmonise, and raise their voices together, are already privy to this positive info.

“I knew I needed to sing and make singing friends for my mental health,”

explains Kimberley Booth, who leads ANZA Singing and has been a trusty participant for over two years. “After having kids, I found that singing was the one thing that I did just for me. When I discovered ANZA had a singing group after moving to the Lion City as an expat, it was the perfect t.”

Kimberley, who has a background in choral leadership and performance, and sang with the Australian Military Wives Choir, knows rsthand the emotional power of group singing. “I’ve seen so many members of our group go from saying they ‘can’t sing’ to performing on stage with huge smiles and beautiful

WE DON’T JUST SING TOGETHER, WE TRAVEL THROUGH LIFE TOGETHER

pitch,” she says. “Singing helps us to let go, be vulnerable, and connect. It’s like a shortcut to belonging.”

Cathartic & primal

Group singing, Dr. Hina agrees, can work to foster social connection and combat loneliness. “Crucially, it increases oxytocin, which supports trust and bonding,” she says. “It o ers an emotional outlet and reduces isolation, not to mention the opportunity to attend regular sessions gives people a comforting structure, which is especially helpful during times of stress or grief.”

One study showed that group singing can boost immune markers after just one hour, while another found that singing increased naturally occurring endocannabinoids in the body –chemicals linked to mood, pain relief, and relaxation. For Kimberley, ANZA Singing has become more than just a hobby – it’s a lifeline. “The singers in the group are my friends and kindred spirits who lift me up,

check in on me, and connect me to new adventures,” she says. “We don’t just sing together, we travel through life’s journey together, too.”

And it’s not only the heart that bene ts. Singing is proven to boost memory, attention and cognitive function. “It acts like brain training,” con rms Dr. Hina. “You’re engaging several parts of your brain at once, and this is particularly valuable in childhood and as we age."

Singing familiar songs can also support people living with dementia. This is because it enhances posture, breath control and lung function, which is particularly useful for those recovering from respiratory illnesses or managing conditions like asthma. “It’s also been used in Long Covid rehab, and some studies show it can help alleviate chronic pain,” says Dr. Hina, who recommends that singing becomes part of public health. “Encouraging it in schools, communities, and care settings could improve population wellbeing and should be

employed as a form of therapy."

Thankfully, at ANZA Singing, the focus is not on lung capacity or brain chemistry. This jolly group simply love the magic of making music together. “We use our whole body, our mind, our heart, and often our sense of humour to get a tune out!” laughs Kimberley. “It’s cathartic and primal in so many ways. I’ve laughed and cried through songs. Singing allows you to feel, and to be felt.”

While this all sounds wonderful in theory, not all of us have the con dence to let rip with an 80's power ballad out of the con nes of our own home. So what would Kimberley say to someone who insists they are too shy to go for it in public? “Come along and try! Maybe you can’t sing yet, but I believe everyone can learn. We’ll teach you at your pace and have loads of fun in the process.”

Whether you’re in it for the wellness wins, the feel-good company, or to indulge your inner Beyoncé, singing really does have something for everyone. And it could be one of the most powerful, joyful –and highly a ordable –tools we have to boost connection and wellbeing. As Kimberley puts it, “When words fail, music speaks.”

Sources: Studies and subsequent research by Dr Daisy Fancourt from University College London (UCL); studies by Kreutz, Journal of Behavioural Medicine

Above from left: Aditi, Brigitte, Nikki, Kimberley, and Rachel Below and right: Christmas in the Garden 2024

Kimberley conducting in 2024

25 YEARS OF DRAMA &

Centre Stage has been helping children grow in confidence, creativity and community through the performing arts for a quarter of a century.

Founded in 1999 by UK actors and husband-and-wife team

Peter Hodgson and Alison Tompkins, Centre Stage School of the Arts is one of Singapore’s most vibrant performing arts centres, empowering over a thousand children every year to build confidence and row throu h the erformin arts. e sat down with eter and Alison to re ect on the ast years and the im act entre ta e has made.

How did Centre Stage come to life?

e trained in actin and musical theatre at Guildford chool of Actin G A in the s one of the few accredited drama schools in the . e ha e both always had an innate ability to understand and relate to children and young people, and we’d both done hea s of educational and children s theatre. ut when we added a teachin certificate to our trainin , we disco ered

the broader ower of drama s ecifically, how rocess-dri en creative drama can nurture children’s self-esteem, empathy and communication skills.

hen we first started entre ta e in in a ore, it was ust the two of us working from a single room rented by the hour from a arent who belie ed in what we were doin . ince then, entre ta e has rown to include two centres one at ast oast and one on ortsdown oad and often hosts drama As and worksho s at A and all the other to international schools.

Why are performing arts classes important?

The pandemic drastically changed the way children in Singapore interact with each other, compromising socio-emotional skills learned durin laytime. earin masks and increased online communication also resulted in them using their voices less, and

we find that in a ore s youn er eneration is enerally more cautious when it comes to socialisin and oicin their o inions.

In this light, the performing arts are critical in educating children for an uncertain world. e ardless of whether our students o on to work in the performing arts industry, we aim to empower e ery one of them to be confident creators youn adults who are e ible, ada table, and resilient, with the communicati e and inter ersonal skills to e cel in any ocation they choose.

y ro idin children with a structure to lay out different situations and emotions, drama allows them to step out of their comfort one and de elo em athy. ost im ortantly, it provides them with a safe environment to make mistakes and be themsel es to try thin s, et them wron , and try a ain. eyond merely developing their communication skills, this challenging rocess em owers them with a lifelon confidence in their own oice and ideas a rare trait in this a e of social media and generative AI!

How does Centre Stage enrich lives?

any of our students oin entre ta e at a youn a e and stay for more than a decade, advancing through drama classes and erformin in yearly shows. t s a leasure watchin them row in confidence and skill, and an e en reater oy when they isit years later as youn adults. ur international alumni often describe entre ta e as their safe s ace while rowin u a constant in their lives in Singapore, and a second home they can visit to reli e childhood memories. hile workin to ether on theatre productions, students form lasting friendships across schools, forging bonds that often become a trusted support network well into uni ersity and early adulthood.

Wow – twenty-five years! Yes, we’ve trained some amazing performing artists, but what we’re really about is building great people

If we had to pick one thing that keeps us going, it is the children. e lo e workin with kids, and we lo e that they can be themsel es and ha e fun while ickin u critical life skills. e are so proud of what Centre Stage has achieved as a team, and we can t wait for what is to come in the ne t years

Notably, our alumni have gone on to achieve amazing things! ur former student o hea ennin ton is layin acey in Home and Away , and we recently watched our alumni, Grace An harad and arry ills, lay hristine and the hantom in the world tour of hantom of the era. e couldn t be rouder.

PETER HODGSON, 2025

If connecting with others feels more difficult these days, you’re not alone. Here’s how to say yes, show up, and find your people.

Once upon a time, we could stay out till dawn, run on three hours’ sleep, and somehow still make it to brunch with friends the next day. Now? Just staying awake past 9pm feels like an achievement. It’s not just stamina that hits harder with age – so does something else we didn’t see coming: the simple art of hanging out with friends.

If you’ve found yourself longing to catch up but ghosting the group chat instead, we see you. Many of us crave connection yet talk ourselves out of it, blaming the kids, work, tiredness, or that increasinglyconvincing voice that says, “Next week will be better.”

Thankfully, ANZA exists to make meeting like-minded people easy and e ortless, whether you’re up for a walk, book club, or Ladies’ Night. All of our

members are in the same boat, looking for real bonding and a sense of belonging, but why does it sometimes feel so hard to say yes, or even send that “Want to grab a swiftie?” text?

“It’s not just about having less time,” says Dr. Paula Barrios Sevillano, Counsellor at Alliance Counselling (alliancecounselling. com.sg). As we age, we also carry more emotional ‘baggage’. Past hurts, losses, or betrayals shape how safe we feel opening up to others. Friendship takes vulnerability, and vulnerability feels riskier as we grow up.”

In other words, it’s not just about juggling work deadlines, teenagers’ homework, or endless WhatsApping. It’s about our minds gently leaning towards comfort zones rather than fresh starts. We crave connection but fear the

awkwardness. We want deep chats but get overwhelmed by the e ort.

And while Covid is now a distant memory, its ghost lingers in how we socialise. “The pandemic interrupted our social rhythms,” explains Dr. Paula. “Many people never quite returned to their previous ways of connecting. We’re online more than ever – streaming, scrolling, texting – and often interacting through screens rather than face to face.” Add to this the fact that our social skills can get rusty. Continues Dr. Paula, “They're like muscles. When we don’t use them for a while, they can feel sti or out of shape.”

LIGHT CONNECTIONS

The good news? Hanging out doesn’t have to be a grand production. Some of the best connections come from just

doing … nothing much at all. “Spending time with others without a set plan can be surprisingly meaningful,” says Dr. Paula. “Hanging out in a relaxed way allows space for creativity, playfulness, and authentic rapport. Sometimes, just being present is enough.”

She highlights that those little everyday moments – a nod at a gym buddy, a chat with the kopi guy – are pure gold for our mental health. “These ‘light connections’ lift our mood and give us brief but meaningful moments of belonging,” Dr. Paula says. “They help regulate our nervous system and ease feelings of disconnection. From a cognitive standpoint, regular social interaction keeps the brain active – it’s even used in dementia prevention programmes.” These tiny threads stitch us to the places we live, particularly in a transient community like Singapore. They remind you that you’re not just passing through – you actually belong here.

But where to begin? Start small and let the pressure disperse. “Say hello. Stay ve more minutes. Ask a simple question,” Dr. Paula suggests. Plug into something that

does the heavy lifting for you, like joining ANZA’s activity groups, tours, or events where everything is already set up for you. “These low-pressure ways to bond provide an excuse to be around people without needing to push for instant closeness,” she says. And while you may feel that you have all the mates you need back in your home country, digital friendships have their place, but they can’t fully replace the joy of real-world moments. “They’re heartfelt but don’t fully replace in-person contact. Touch, body language, and co-presence a ect our emotional regulation. Realworld interaction is grounding,” shares Dr. Paula.

If you’re wondering whether you need to exercise your social muscles more, watch for some signs. “Being alone can be healthy and nourishing, but loneliness carries a quiet longing, a sense that something’s missing,” warns Dr. Paula. Endless scrolling, daydreaming about how things used to be, or quietly wishing someone would “insist” you join in are all gentle nudges that your social life might need a boost. And remember – friendships shift as we age, and expats can really feel the pain. Mates can become like family when your real one is far away, and the goodbyes can sting. “People leave. The constant rotation makes it harder to let ourselves integrate deeply again. It’s normal to feel both connected and guarded at the same time,” says Dr. Paula. So give yourself permission to reach out – badly, awkwardly, imperfectly. One small "yes" at a time. Join the next ANZA social gathering, message that new friend back, and trust that those warm, ordinary moments in life are exactly where the best connections form.

Reframing Friendships

You don’t need to be the most confident person in the room. Small steps and genuine interest matter more than big gestures.

Start low-pressure

Join an ANZA group, sign up for a workshop, or invite someone for a chilled walk or coffee

Remember that connection is human

Wanting to bond isn’t neediness, it’s healthy behaviour

Take your time

Trust grows gradually, you don’t need deep talks on day one

Maintain healthy boundaries

Share bits of yourself, no pressure to spill all at once

Most people hope you’ll make the first move

Your message might be exactly what they’re waiting for

Ditch the “perfect friend” myth

No one meets every need, and they’re not meant to

Think “friends for …”

... sports, deep chats, city adventures, or parenting chats

Build routines

A regular activity or lunch date keeps connection easy

ANZA Kill-o-Metres

Above: ANZA Casual Coffee. Right: Ladies and Gents Night at Highlander Bar

SEPTEMBER

SET LUNCH

OCTOBER

Petersons Wines

Tasting Event

Keep It Real & Radiant

Forget the gleaming Hollywood grin –it is possible to have a subtle, natural smile, that suits real life.

There’s a certain kind of smile we’ve all seen –unnaturally white, overly square, and impossible to miss. It’s often what people picture when they hear the word veneers, and exactly why many hold back. But what if there were another way? At expatdental®, we believe veneers don’t have to look like veneers. Through a carefully planned process called Smile Transformation, we hel enhance your smile in a way that feels effortless, functional, and true to you.

The Myths We Hear Most

“They’ll look fake”

When veneers are done as a uic fi , this can be true. But when they’re part of a bigger plan – one that blends digital design, facial analysis, and advanced materials – the results can look remarkably natural

“They’ll damage my teeth”

Not every veneer needs aggressive reshaping. Most of our treatments – true to the expatdental® ethos – involve minimal preparation. For suitable cases, we even offer carefully designed ero- re orcelain or composite veneers. The goal is always to preserve as much of your natural tooth as possible

“They’re just for influencers”

What Is a Smile Transformation?

Smile Transformation is about subtlety, not show

Not here. Most of our patients are professionals, parents, creatives –everyday people who just want to feel good about their smile. Smile Transformation is about subtlety, not show

t s not a one-si e-fits-all treatment it s a ourney. Smile Transformation starts with digital scans, photos, and a full assessment of your facial features, bite, and oral health. From there, your dentist creates a digital design and a - rinted Trial Smile that you can try on, wear, and twea before any final wor is done. o templates. No guesswork. Just a clear, collaborative plan for a smile that suits your face and feels like you.

Aesthetics or Function? You Don’t Have to Choose

Veneers are often linked with looks alone, but when planned properly, they can also restore worn teeth, improve symmetry, and protect your bite. The secret is combining a clinical eye with an aesthetic one. With Smile Transformation, both are part of the plan from day one.

What Does It Cost?

Smile Transformations are customised, whether they include composite or porcelain veneers, whitening, or orthodontics. Your treatment plan outlines costs clearly, with guidance on payment options if needed. It’s worth remembering: when shortcuts are taken, the fear often becomes reality – veneers that look like veneers. But when it s done right, the result should feel effortless, ersonal, and built to last. Because wanting to feel good about your smile isn’t su erficial, it s human. nd when it s done thoughtfully, with the right people beside you, the outcome is more than a new smile – it’s a uiet ind of confidence you carry every day.

Still have questions?

We’re here if you’d like to chat – no pressure, just clarity.

Padel is fast, social, and addictive! Join ANZA Padel for fun, friendly sessions – perfect for advanced beginners to seasoned players looking to keep fit, meet people, and sharpen their game.

WHEN: Sundays 4pm to 5:30pm

VENUE: MBP Sports Centre, Marina Square

Registeratanza.org.sg/activities/padel ANZA Padel

ANZA Social Pickleball

Pickleball is taking the world by storm! It’s fast moving, heaps of fun and will get your fitness levels up.

Join the ANZA Social Pickleball group. We play on Friday mornings at centrally located courts.

Pluscoachedweekly beginner’s sessions

Register at anza.org.sg/activities/pickleball

Mixed Social Tennis

The ANZA Mixed Social Tennis group gets together on Friday mornings 9am - 11am. Players of all abilities are welcome.

ANZA Tennis Clinics

ANZA Tennis Clinics are 6-week programmes. Beginner Clinics are for newcomers learning basic tennis skills, while Intermediate Clinics suit current players looking to improve technique and game strategy.

Register at anza.org.sg/activities/tennis

9 Hole Golf

Looking to kickstart your golf game? This relaxed group of golfers meet on Tuesday mornings. Other activities include group lessons and social events. Suitable for beginners and those seeking a handicap.

VENUE

Mandai Executive Golf Course Upper Seletar Reservoir, Mandai Rd Track 7, 779384

anza.org.sg/activities/golf-9-hole

KOREAN CAPERS

RAELENE TAN uncovers Korean culture and cuisine, from Seoul to Singapore.

Living in Singapore enables us to travel to other countries with relative ease, exploring a plethora of cultures, sights, and tastes.

A ight of approximately six and a half hours opens the door to South Korea, the ‘Land of the Morning Calm’, with its long history, unique social mores, and natural beauty, including the vibrant capital city of Seoul, the large port city of Busan, and Jeju Island, famous for its volcanic-soil tea plantations. Korean tea brand Osulloc, with appealing aromas and infusions, are a personal favourite. The nine provinces of the Republic of Korea, with its population of about 52 million people, embrace several religious faiths as well as renowned spicy culinary tastes. One of the most important festivals, on the 15th day of the eighth lunar month, takes place annually in September or October (6 October 2025). Chuseok, or Korean Thanksgiving, is when many people return to their hometowns to honour their ancestors, while savouring traditional fare including steamed, sweet, half-moon-shaped rice cakes.

AUTHENTIC TASTES

Korean cuisine is wellknown for its spicy overtones of chillies, garlic and sesame.

Various beans,

meat (especially beef), seafood and seasonal vegetables are popular. Kimchi (fermented cabbage) is a side dish that is ubiquitous at almost every meal, as are white rice and soup. Dishes are generally shared at the table.

TRADITIONAL FARE

Aside from the national dish kimchi, bibimbap and bulgogi are extremely popular. Nutritious bibimbap (mixed rice) is steamed rice made crisp by quick frying, crowned with sautéed vegetables, shredded meat, chilli paste and, optionally, egg, all well-balanced for maximum avour. Barbecued, marinated bulgogi ( re meat), often do-it-yourself style in restaurants, is traditionally accompanied by salad and spicy dipping sauces. Noodles are also prominent, such as chilled soup bibim-naengmyeon buckwheat variety with shredded meat, egg and pear, plus a similar dish, bibim guksu, enjoyed hot.

SWEETS, DRINKS, SNACKS

Desserts encompass seasonal local fruit like apples, cherries, melons, persimmons (the national fruit) and strawberries, fresh or cooked. Gim seaweed snack is crisp, delicate and healthy. Korean almonds enveloped in butter and honey provide a nutty richness when energy is needed. Try chilled local Cass lager, or soju (distilled

liquor) with its well-known 'strong' reputation. Ginseng tea, green tea, co ee and lemon cider quench thirsts.

IN SINGAPORE

At Changi Airport’s Jewel, #02-243, Kko Kko Nara, the specialty is Korean comfort food, fried chicken. Bulgogi and kimchi pancake also appeal. In the west, Cheongsujeong Korean Kitchen, Jurong Point #03-34, Jurong West Central 2, o ers kimchi beef and several varieties of colourful bibimbap. Business dinners at Pujim BBQ, 82 Amoy Street, include traditional barbecue items of juicy cuts of beef and pork, plus authentic Busanstyle food like fresh seafood, noodles, and seafood pancake.

“Masitge Deu Seyo” (Bon Appetit).

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored ve books and has been a regular guest on radio and television.

Photographs: Bibimbap courtesy of Creative Eateries; Korean tea courtesy of Ashley

DRINK JO UPCRAFT visits Club Street Laundry, where an Aussie-influenced menu, secret speakeasy bar, and fresh energy are on the rinse-repeat cycle.

CLUB STREET LAUNDRY & HUP SAN SOCIAL CLUB

98 Club Street

#01-01, Ann Siang Hill, 069467 clubstreetlaundry.com

Where are we going exactly?

We’re dining at one of Ann Siang Hill’s most iconic corners, formerly home to Beaujolais Wine Bar. Longer-term Singapore residents will recall a time preCovid, when the roads around this area would close to cars at weekends, and the whole stretch was a total social scene.

It was! Beaujolais was there for over 30 years.

Now Club Street Laundry takes its place, and is steeped in history. Aside from Beaujolais, the site also used to house Hup San Laundry, a laundromat that served the Chinatown community for decades. The current owners wanted to pay tribute to the past with the new name.

So, what’s the new concept?

Not actual laundry! Singaporean Donna-Mae de Cruz, Australian chef Justin Hammond, and Korean beverage director June Baek have transformed the space into a knockout duo of restaurant upstairs and speakeasy downstairs, with community at the core. Says Donna-Mae, "It’s a place that has been built from the ground up with a lot of heart.”

An Aussie chef you say?

Chef Justin has serious hospitality chops with the likes of Neon Pigeon and Underdog Inn under his belt. At Club Street Laundry, the food is bold, fun, and o ers a taste of home. Think smoky, chargrilled meats, pickled things, and dishes that are comforting and moreish, and delivered without fuss or u .

Above left: Garlic mash, barbecued cauliflower, grilled sea bream. Above: Roast beat and goat cheese salad

Portions are generous, avours punchy, and you just want to dive into and enjoy.

What did you eat?

We tried the king sh ceviche with fresh lime, tiger’s milk and avocado, which was zesty, clean, and full of bite. The roast beet and goat cheese salad came with red chicory, toasted walnuts, and a sticky balsamic reduction, while the barbecued cauli ower with roasted prawn head butter, labneh, and herbs was softly chewy and gloriously umami. The charcoal grilled sea bream arrived golden-skinned with a lemon and caper sauce. Props has to go to the garlic mash with fried onions – a simple but special comfort bomb Justin revealed that he rst whipped up years ago for his mates after one too many drinks. (I wish I could create such wonders after a night on the sauce!).

Speaking of sauce, how are the drinks?

The wine menu at Club Street Laundry is as eclectic as the venue. O ering an impressive lineup from the usual suspects, there's also picks from the likes of Portugal, Greece, Lebanon, and China. Cocktails, co ee, matcha, and sparkling tea sodas brewed onsite are also available.

What if you're still thirsty?

Well then, it's time to head to the basement. Hup San Social Club (meaning “Harmony Life”) sits dowstairs in the basement, and it's another world!

Tell us more!

When Donna-Mae directed us down a small set of stairs to the side of the dining area, we didn't know what to think, but we were met with a tiny, 12-seat speakeasy. Hup San Social Club is sultry, under-the-radar (for now), and packs 20 people max when full. Sitting at the bar, we felt like we'd become part of a secret members’ gang.

Sounds

vibey . . .

It is. Beautiful bottles winked at us from the shelves behind the bar, the music leaned into 1970's soul, and the lighting was dark and attering – everyone looked fabulous. The buzz owed as easily as the drinks, and for a moment, it felt like we’d stumbled into a slice of Shinjuku after hours. Considering Ann Siang was once home to numerous social clubs in the late 19th and early 20th centuries, the hideout spirit is spot on.

Did the drinks match the mood?

South Korean mixologist June Baek (ex-Manhattan, MO Bar, Madame Fan) is certainly spinning gold here. Hup San Social Club marks her debut as both bar lead and concept creator, and her

cocktails are personal, emotional, and often come with a dash of drama. The debut menu, 'Do What Brings You Joy', is a 14-drink journey through nostalgia and surprise. Think Cold Soup (soju, kelp dashi, prune, apple vinegar); Bom Fizz (Bombay Sapphire, mugwort, toasted white sesame, lemon, cream, egg); and the zingy Achar (Hendrick’s, achar shrub, pineapple, lime, Tabasco).

Fancy! What did you go for?

With a sweet tooth, I dived straight into 'Pumpkin Ma Heart' – a dreamy mix of Sailor Jerry spiced rum, pumpkin, yam, cinnamon, and coconut cream. And yes, I was o cially wooed. Between the drinks, the energy, and the double act of Hup San Social Club and Club Street Laundry, it’s clear this storied location is onto another winner. Visit now, before it’s packed out nightly. It’s clearly going to get everyone in a spin.

Above: Founders Donna-Mae, Justin, and June

Left: Hup San Social Club

LIFE IN THE SlowLane

Want an escape where soulful stillness, natural beauty, and authentic island life collide? JO UPCRAFT keeps it low-key in Lombok.

When it comes to travel from Singapore, many expats often fall into the same habit. Book a ight, grab a Bintang, and boom – you’re in Bali! However, sitting just 35km to the east is Lombok – the cool, collected, tropical little sister. Quieter, calmer, and seriously underrated.

While Bali has soared into the spotlight, Lombok is one of the jewels of the Indonesian archipelago that leans back and lets its natural grace do the talking. There’s less noise, an abundance of rice elds, sprawling jungle, gentle coastline, and pockets of raw Indonesian life lived at a more soulful pace. Beauty and stillness meets depth and simplicity – it's the slow living era you've been looking for.

Getting to Lombok from the red dot is easy. You can y direct in under three hours, or hop over from Bali by air or fast boat in just over an hour. What hits you when you arrive isn’t just the scenery – it’s a whole shift. And I feel it the second I step o the fast ferry from Bali to the port at Senggigi. Still untouched by mass tourism, there are no crowds of people waggling placards and shouting “best price" at me. Instead, passengers le out calmly and within minutes, I’ve located my taxi, rolled down the window, slipped on my sunnies, and settled into 40 minutes of serene ‘Sunday driving’ towards the south.

Peaceful & present

I’m heading to Amber Lombok Beach Resort, a laid-back beachfront property set on an untouched stretch of sand at Torok Bay. It’s the only hotel along this dramatic arc of talc-white coastline and is accessed via a winding descent through hillside terrain with the sparkling sea stretching ahead.

Rather than the property dominating the view, you could almost miss it. Situated against a mountainous backdrop, Amber Lombok Beach Resort blends into its setting so seamlessly that it feels like part of the landscape. With rustic textures, e ortless design, and a cool dose of understated luxury, it gently reveals itself as the light catches the low rise rooftops shimmering like a quiet secret. Step inside, and the positive energy hums. This is a place that knows how to bring on a holiday vibe. Low-key elegance meets barefoot freedom, and I want to settle in fast with the crowd who are relaxed and well-heeled – families, honeymooners,

and weekenders who know a good thing when they nd it.

The open-air Bayside Restaurant & Bar is the communal heart of the resort. With a thatched roof, slate ooring, woven rugs, warm wood tones, and a mix of comfy sofas and proper dining tables, it’s hip yet cosy. Kids slouch low while playing board games; adults dust o sandy feet and order another cocktail. Sta are friendly, warm, and always ready to snap a sel e. The space zzes not with chatter, but with the joy of people simply being peaceful and present in an unpretentious setting.

Dining here is chic yet casual. Breakfast includes an à la carte menu (sausage and feta on toast for the win!), a curated bu et, and egg station. Long lunches including the likes of Tuna

Tataki and Garlic-Mushroom Risotto roll into golden-hour dinners of Beef Rendang and Snapper Fillet. There's also a great kids' menu. Some evenings feature live music or an acoustic beach set as you eat. During full moons, a re is lit and guests sip and sway under the stars. At sunset, local farmers lead water bu alo across the beach – a daily spectacle and Instagrammer's dream.

Next to the restaurant and bar, the in nity pool is a standout – expansive enough for laps, dips, or a paddle. Large

LOMBOK’S MAGIC LIES IN WHAT IT HASN’T BECOME

oating cushions invite adventurous types to launch aboard (this writer respectfully declined), while cabanas and beanbags beckon for hours of lounging. If solitude is your thing, Amber Lombok Beach Resort’s private villas o er earthy seclusion. With 65 spacious accommodations that feel more like a mini curated village than a hotel wing, guests can choose from

Jo dips a toe in

suites and rooms with ocean, pool, or garden views, each featuring handcrafted furniture, calming neutral tones, and organic sophistication. Some villas include full kitchens, dining tables, and private plunge pools, which are fantastic for families looking to spend meaningful time together.

Let's not forget about the activities. On-site, Mukti Wellness o ers spa rituals and tness sessions. There's also beach volleyball, turtle conservation as part of the resort's sustainable initiatives, and weaving workshops with local artisans practising nyesek – a manual heritage tradition. Day trips for sur ng, snorkelling, paragliding, cycling, and more, can all be arranged.

Surf & yoga

Lombok itself calls to be explored. If you’re up for a challenge, the trek up Gunung Rinjani is one of Indonesia’s most rewarding climbs (rinjaninationalpark. com). Towering at 3,726 metres tall, it’s the country's second highest volcano showcasing misty forest, crater lakes, and epic views – not for the faint of heart (or weedy of calves). Inland, waterfall-chasers will love Tiu Kelep, Benang Stokel, and Benang Kelambu, where turquoise pools sit beneath cascading jungle.

Head to the most southern tip and

Above: The resort is the only property at Torok Bay

you'll nd Kuta drawing a crowd for yoga, boutique shopping, and sur ng. With consistent waves year-round for beginners through to advanced levels, and boasting world-class point breaks to secluded reef spots, it’s easy to see why Lombok is becoming increasingly popular among surf seekers – and a mystery why it hasn't happened sooner. To keep energy levels up, food in Kuta is fancy. Enjoy Mediterranean fare at El Bazaar Restaurant and Bar (elbazarlombok.com), Greek dishes at Elamu (elamulombok. com), or indulge in a taco or two at The Mexican in Town (facebook.com/ themexicanintownkuta). Further along the coast, Selong Belanak is fabulous for sur ng and sunbathing, with local warungs and restaurants watching from the sidelines. Laut Biru Bar and Restaurant (lautbirurestaurant.com) is a welcoming spot to see and be seen.

For culture hit, visit Lingsar Temple near Mataram in the west. Built in 1714, it’s one of the island’s most spiritual sites. Further north from here, the coastline o ers scenic walks and quieter beaches. Batu Bolong and Mangsit are sleepy hideaways, while Senggigi is ideal for shops and cute restaurants – head to Puri Mas Beach Front Restaurant (@purimas_beachfrontrestaurant) Senggigi also remains a jumping-o point for the famous Gili Islands, Gili Trawangan, Meno, and Air, which o er a postcard paradise of no cars, white sand, and wonder.

Authentic energy

Lombok is often described as “Bali 20 years ago”, but that does it a disservice. It isn’t a throwback – in fact, its magic lies in what it hasn’t become. From arid, rugged escarpments that echo the drama of the Arabian Peninsula, to the wild southern surf coast and the spiritually steeped, mist-wrapped jungle of the interior, the island feels ancient, grounded, and proud. It’s also deeply connected to tradition. Home to the Sasak people, Lombok’s cultural identity is sacred, familial, and rooted in community. Like Indigenous cultures in Australia and New Zealand, Sasak traditions shape every part of life, from farming cycles to rituals, music, and craft. Villages like Tetebatu still practise traditional dance and weaving, guided by

beliefs that blend Islam and animism.

As the sky turns crimson over Torok Bay, and I sit with my feet in the sand and a drink in hand, it’s clear that Lombok’s charm isn’t in the showy moments – it’s in her quiet con dence. Since my return, it’s this uncurated, authentic energy that has stayed with me.

While development on the island inevitably grows, if the future follows Amber Lombok Beach Resort’s lead –embracing understatement, an ethical heart, and a deep respect for the land and its people – Lombok will thrive by deepening the very essence that makes it so unique. Break out of your travel rut and see it yourself – before the secret’s out.

Discover Amber Lombok Beach Resort at amber-lombok.com @amberlombok

Quality sleep incoming!

ON,

GAME Perth!

ANZA Netball’s biggest tour yet delivered fierce games, fun, and friendships.

ANZA Netball headed to Perth in June for the WA Association Championships, otherwise known as the most action-packed trip of the year! The weather was perfect, with epic sunrises and sunsets, and barely any rain to be seen.

ANZA Netball had six teams competing, with 63 girls and 13 support crew making it the biggest tour ever. The format stayed the same as the previous championships, with each team playing matches of 2 x 15-minute halves with rolling subs against the other teams in their division. The youngest ANZA age group was U12, with the Cobras and the Vipers snaking their way through the matches. The ANZA Cobras nished equal fourth in their division and the ANZA Vipers came fth.

Our U13 teams showed real determination, with the Comets learning and growing together as the tournament progressed, nishing in seventh place. The Suns nished second in their division, remaining unbeaten, but with a couple of nail-biting draws that left spectators hoarse from cheering. The U14 Cyclones battled through some tight matches and nished third in their division. Meanwhile, ANZA Galaxy, representing U16, was a brand-new team combining various age groups for the rst time. They bonded brilliantly and nished equal sixth.

Match to remember

O the court, the excitement continued. This year, the entire ANZA squad cheered on WestCoast Fever as they took a win over the Firebirds in the Suncorp Super Netball. With booming music, oating camera pigs, and the wave circling the RAC Arena, it was a match to remember.

A highlight for many was the movie-themed awards dinner on the nal night. Each team pulled together fun costumes – even ANZA's support crew joined in, dressed as The Addams Family! With just hours’ notice, the teams were challenged to create a TikTok performance, impressing the adults with quick-thinking

ANZA Suns and Comets

ANZA Cobras and Vipers

The Addams Family, or ANZA's support crew?

ANZA Netball Perth Tour 2025

A HIGHLIGHT WAS

THE MOVIE-THEMED AWARDS DINNER ON THE

FINAL NIGHT

choreography and some canny themed moves to match their out ts. The night continued with a trivia showdown, team chants, and plenty of friendly competition from the parents’ tables too!

After dinner, awards were handed out to each netball team’s most valuable player (as voted by the coaches) and players’ player (as voted by the girls). Then it was time to hit the dance oor, and the ice cream trolley, which was a total winner.

Once again, the ANZA Netball Perth Tour delivered a fantastic experience for all. It was especially emotional for the players leaving Singapore this year, who signed o with big smiles, a few tears, and memories we hope they’ll carry with them way into the future.

ANZA Galaxy at a sunrise session

ANZA Cyclones

ANZA Comets

ANZA Suns

ANZA Cobras

ANZA Vipers ready for action

Saturday Soccer’s Secret Superstars

Behind every muddy knee and rogue sibling pitch invader is an AGC quietly making Saturday soccer magic happen.

There’s something about ANZA Soccer that works so well. Maybe it’s the kids tumbling in on Saturdays wearing shirts two sizes too big. Perhaps it’s the brave parent coaches trying to herd ten seven-year-olds into something vaguely resembling a team. Or it could be those who hold it all together – ANZA’s Age Group Coordinators (AGCs) – the ones who know how to quietly keep the show on the road.

Every weekend starts the same way: eyes on the skies, ngers tapping weather apps, phones buzzing with panicked but hopeful WhatsApps.

“Is soccer still on?”

“It’s tipping it down in the East!” “When will we know?”

OUR AGC’S KNOW HOW TO QUIETLY KEEP THE SHOW ON THE ROAD

ANZA Soccer's Age Group Coordinators with the kids

Monitoring the match

Then, the golden message comes: “Soccer is ON!”

Some players are born for it – they live and breathe the game. Others are just thrilled to chase their mates and have a laugh. Parents mark the sidelines, a passionate mix of tactical experts and laid-back cheerleaders, all in it together. It’s this mix that has made ANZA Soccer tick for over 40 years – a bit messy, totally joyful, always welcoming.

Games are played. Lessons are learned. Con dence builds through every goal, pass, slip, and skinned knee.

And amidst the chaos, the forgotten drink bottles,

spontaneous pitch invasions by enthusiastic siblings, and post-match oranges, something beautiful happens – kids grow up a little, friendships form, parents bond, and the community gets stronger one match at a time.

Being an AGC isn’t glamorous. It’s part crowd control, part communicator, part logistical ninja. But every AGC shows up because they care. They give their time, unpaid and often unthanked, to help make ANZA Soccer’s Saturday mornings unforgettable for a bunch of kids who just love the sport.

So next time you spot your AGC juggling schedules, elding weather panics, or just diligently making it all tick, give them a nod, a grin, and maybe a co ee. Without them, there’d be no “Soccer is ON!” WhatsApp message to celebrate. And where’s the fun in that?

Want to get involved?

Fancy being part of our Saturday Soccer league? We’re always on the lookout for more brilliant Age Group Coordinators, parent coaches, and volunteers. No pro football skills are needed – just a good sense of humour, a bit of patience, and a love for seeing kids have a blast. Find out more and put your hand up at anza.org.sg/soccer

Saturday crowd control

Shout out to our AGC's!

Surf, Sand &

Behind every slick ANZA Nippers Sunday session is seriously dedicated David Howard bringing energy to the scene.

By CASPAR SCHLICKUM.

SUPERDAD!

If there’s one man on the beach every Sunday who keeps the “show on the road” – so to say – it’s David Howard, current leader of the ANZA Nippers programme in Singapore.

No one brings the tireless energy and organisational brilliance to Nippers quite like David does. So, what makes him tick, and why does he do it? We spoke to David to nd out and hear a bit more about what motivates and excites him about our group.

“Maybe it helps that I work in events and sports sponsorship,” says David, whose day job is at Singapore’s Marina Bay Sands.

“Actually, while I’m not one of the founders of ANZA Nippers in Singapore, I’ve loved it since I rst got involved in 2018, when I sent my then eight-year-old daughter to join.”

Like many people who join ANZA Nippers, David heard about the group through word of mouth. “A friend had enrolled their son and was constantly enthused about the opportunity to instil a little Aussie beach culture in him," he says.

Lifesaving experience

David headed straight to Sentosa where his own surf lifesaving experience was immediately called into action. “It wasn’t long before I was helping out,” he says. “First as an Assistant Age Manager, providing Nippers with knowledge I’ve gained over my lifesaving journey, including key elements of water safety and techniques for Nipper events.”

It hasn’t always been easy for the ANZA Nippers programme under David’s tenure, with the constantly changing development landscape at Sentosa, Covid, an oil spill, and even dangerous marine creatures all contributing to a packed list of challenges.

“Our original location at Tanjong Beach Club (TCB) was great, with access to our own BBQ's and our own space, creating a great

David, with daughter Maya

I’VE LOVED ANZA NIPPERS SINCE 2018, WHEN I SENT MY DAUGHTER TO JOIN

ANZA Nipper’s community,” he says, adding that it wasn’t really until 2022 – post-Covid – that things got back into full swing.

In 2024, Nippers was forced to move again to the current home of Ola Beach Club at Palawan. It turned out to be a blessing in disguise, says David. “Ola have been awesome, and provide all the things we had at the original location at TBC, plus the rest. A convenient, accessible location, quality F&B o erings, toilet and shower facilities, and a pool for the kids. It ticks all the boxes.”

As we look to the future, David is optimistic: “ANZA Nippers is a community, and it’s built on the dedication of many parents who volunteer their time and expertise to direct, plan, and manage all aspects of our annual programme. Without them, Nippers wouldn’t function.”

But of course, like so many things, ANZA Nippers in Singapore is faced with the constant churn of expats coming and going from what is often a very transient place. “One issue we face each year is the loss of willing helpers who transition o the red dot, that then need to be replaced.”

He continues, “We’re always looking for new families to join, and for new volunteers – either with or without surf lifesaving experience – to get involved. If it’s of interest, get in touch and we’ll see you on the beach!”

To find out more and get involved, head to anza.org.sg/sports/nippers

Going the distance

Meet the ANZA cyclists clocking up serious kilometres, and discover why endurance riding is as much about friendship and food as it is fitness.

ANZA is home to a diverse community of cyclists – from those who enjoy leisurely spins to dedicated triathletes and adventurous o -road riders. Then there are the distance cyclists – individuals who thrive on epic journeys, often riding 200km or more in a single session.

Among these intrepid riders is Harsch Koshti, who, along with a small group of fellow ANZA members, regularly tackles AUDAX rides. These non-competitive, long-distance events test both endurance and self-su ciency, with participants required to complete a set route within a strict time limit.

Now, Harsch and four other ANZA cyclists –Rishi Randhawa, Mark Pedevilla, Scott Mitchell, and Isa Hamzah – are pushing their limits even further. They’re taking on the formidable London Edinburgh London (LEL), a gruelling 1,540km km (950-mile) self-supported endurance cycling challenge. Held only once every four years, LEL demands riders pedal from London up to Edinburgh, and back again, within a tight time limit – the ultimate test of physical and mental strength. As Harsch gears up for his most ambitious ride yet, he shares what longdistance cycling really means to him, beyond the kilometres, climbs, and carbs.

Long ride on Riau Island

Pedals, Pasta & Pineapple

BY HARSCH KOSHTI

“It’s not the road but our own fears we conquer”

Funny how existential epiphanies often strike mid-race over a bowl of pasta –when your knee’s giving up, but your stubborn soul isn’t. That’s where my journey began. They said cycling was kinder to knees than running. I thought I was cheating. Turns out, I was just evolving.

The brick workout (a bike ride followed immediately by a run) led to zippy 50km rides, then reflective 100's, and eventually, the sacred planning of a 200. Not for glory, not for Instagram likes (okay, maybe a few), but for the joy of a juicier pineapple in a heatwave, or a well-timed chendol that feels spiritually aligned with your uphill grind.

On long rides, the lycra becomes a second skin. You talk without distraction – your phone’s buried under snacks and gels. You share stories, secrets, and bike chain woes. And when you see your cycling mates off the bike, in jeans and normal shoes, you barely recognise them. You might even disown them at brunch. But on the road, they’re your confidants – your ride-or-die.

Take Xavier Boutin, for example. He joined us after a string of injuries and tumbles and never looked back. Eleven years in Singapore gave him the local flavour, but it’s his time with ANZA that he treasures – the discipline, the routes, and of course, the food. He rides for the camaraderie, the diversity, and the subtle magic that comes from pedalling through stories, not just kilometres.

I’m writing this over another bowl of pasta, days away from starting the 1,540km London Edinburgh London ride. But that’s a story for another day

Vicky, Harsh, and Rishi on the 24 hour, 400km ride

Life begins @40!

The Masters League saw ANZA Cricket combine skill, strategy, and spirit to keep the competition on its toes.

In the world of cricket, turning 40 means one thing – you’re now eligible to play in the Singapore Masters Cricket competition!

In June and July, ANZA Cricket took part in the annual Masters League, a seventeam T30 tournament held at the Balestier Indian Association grounds and streamed live on YouTube.

Wily old dogs, new tricks, and plenty of skill were on display as ANZA nished mid-table, with some nail-bitingly close losses and standout performances along the way.

With batsmen retiring not out at 35 runs and bowlers capped at six overs each, the format ensures everyone gets a fair crack. A winning tactic? Have your

top-order batters retire early, then return for a nal-overs onslaught. Of course, keeping it all from going pear-shaped is part of the fun and the challenge.

ANZA Cricket was led by the everexperienced Geo rey Foreday, ably supported by vice-captain Anton Poder, both putting their hearts and souls into every match.

ANZA vs Falcons

Notable performances came from:

Steve Anderson (37 off 42 balls) and Chris Collins (36 off 35) vs Falcons

Gavin Parker (35 off 44), Kane Stavens (36 off 35), Hemant Shiplikar (25 runs and 4–26), and Anton Poder (3–20) vs SCC

Khrisna Ganapathi (36 off 46) and Hemant Shiplikar (38 runs) vs Spirits

Akash Dogra (64 off 74) vs Misfits

Gavin Parker (56 off 44), Sanjeev Kumar (3–15), and Drew Norris (18 runs and 2–18) vs Blue Knights

Adil Kazi (4-29) vs Cuscaden Miguels

Manish Naik (32 off 28)

A huge thank you to Geoff and Anton for leading the charge!

WILY OLD DOGS, NEW TRICKS, AND SKILL WERE ON DISPLAY AS ANZA FINISHED MID-TABLE

New season now on!

Check out the ANZA website at anza.org.sg for details on the 2025/2026 cricket season. Whether you’re a seasoned player or just starting out, there’s plenty of cricket on o er and available to all. We hold weekly NETs sessions at The Cage Dempsey, making it a great way to ease back into the game and enjoy the social perks that come with it. It’s very relaxed and welcoming, so even if you haven’t picked up a bat in years, you’ll t right in. Email info@anza.org.sg

SCC Youth Development

As yet, ANZA doesn’t run a junior team, but Singapore Cricket Club offers a youth development programme for kids aged 5 -10. With a variety of sessions running weekends and mid-week, the Cubs Cricket environment is “all about fun and enjoyment through our brilliant game.” To find out more contact David Bennett at JuniorCricket@scccricket.com

Sponsored by

Kneeling centre: Captain Geoff

NEW MEMBERS

We are delighted to welcome new members every month to the ANZA community.

Ananthan Sri

Logika Sri

Nicola Konrad

Sam Konrad

Julia Isbell

Oliver Isbell

Tomoko Yamamoto

Kanta Yamamoto

Alana Chandler

Rory Chandler

Po Kay Lee

James Hall

Liz Hall

Simon Smith

Cash Siersma

Bastian Van Halder

Barbara Voskamp

Meredith Hasko

Benjamin Hasko

Kunal Khemlani

Faye Riggs

Neha Mahindru

Varun Mahindru

Ana Val Romera

Tim Van Vliet

Shubhada Surve

Feroze Talwar

Alex Bower

Kanako Bower

Michèle S. Mindor

Michelle Wade

Alex Wade

Teresa Hickey-Kemmett

Paul Kemmett

Hyeseung Chang

Agi Heale Chadda

Gautam Chadda

Sian Dooley

Phil Steggals

Sarah Katzler

Gavin Foley

Bas Van Kesteren

Ynske Tempelaar

Mark Wood

Jill Wood

Zachary Sweeney

Brittany Gardner

Mariana De Win

Pol De Win

James Druce

Laura Lane

Claire Niccol

Jeremy Burke

Amy Macey

Eugene Macey

Rosemary Kinnear

Thomas Kinnear

Mark Fisher

Natalie Moeslein

Sarah Gardiner

Sean Gardiner

Aura Kwan Muang

Katrina Hegarty

Tan Yan Pheng

Ian Hawkins

Sue Emery

Jon Emery

Benjamin Bruce Gliddon

Allan Colless

Andrea Tongco

Mark Jansen

Saranpaal Calais

Simran Kaur

John Lazarsfeld

Ausamanee Muankaewjinda

Tamara Cherrington

Amir Sean Bin Ashari

Ronan Ashari

Eliza Jan Saville

Barbara Naumann

Tom Loozen

Reuben Jayasinghe

Dilshani Jayasinghe

Boomish Gopalakrishnan

Anusha Mohan Cavle

Armin Haghi

Christina Zur Nedden

Eleanor Ross Carey

Giles Carey

Nichola Hollingsworth

Natasha McLellan

Lachlan McLellan

Marion Ellen McCormick

Patrick Finn

Deepak Kurian

Rose Mary Mathew

Charlotte Walsh

Gerard Walsh

Chris Devine

Ramona Sim

Fi Shro

Yuko Tsukada Garrett

John Garrett

Dan Hayman

Louise Foley

Daniel Angulo

Ma. Alejandra Padilla

Amy Lynn Veenendaal

Lee Nichalis Green

Rebecca Kremsky

Paul Kremsky

Kumkum Seth

Patrick Mortier

Richard Herberth

Dian Handayani

Maiko Sankawa

Hama Shro

Congratulations to TAMARA CHERRINGTON

Winner of a $125nett Dining Voucher at LUCE

Come sing with us – where every voice is welcome!

ANZA Singing welcomes all voices for fun, relaxed sessions exploring folk, pop, and more. No experience needed - just laughter, harmony, and community spirit. Join us!

Find out more at anza.org.sg/ activities/singing-group

Secret Men’s Business

For men who want a bit of male bonding

Secret Men’s Business (SMB) is a relaxed, friendly crew made up mostly of male trailing spouses from all backgroundscoming together for cold beers, tasty lunches, and plenty of good-natured banter.

Discover Singapore on foot with ANZA Kill-o-Metres. Walking groups depart from all over Singapore. ANZA Kill-O-Metres anza.org.sg/activities/walking-group

Join the lads at anza.org.sg/activities/secret-mens-business

As for the secret part of SMB, it remains shrouded in mystery until you join up!

SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME.

Whether you’re new to Singapore, new to ANZA or have been here a while, our Casual Coffee mornings are a fantastic way to meet new people and pick up tips for living in Singapore. ANZA Casual Coffee meets at various locations around the island. Register at anza.org.sg/activities/ casual-coffee

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RAFFLES HOTEL SINGAPORE anza.org.sg/raffles-hotel-anza-offer

Great deals exclusive to ANZA members. Log in to your ANZA account for more

PETERSONS WINES petersonswines.com.sg

Enjoy 10% discount o any purchase of 4 bottles or more

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Save AU$100 on Your First Aussie Tax Return

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$10 o with a minimum purchase of $100

CASA DEL MAR, LANGKAWI bit.ly/anza-cdml

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Save up to 15% o Best Available rates with breakfast for 2 persons

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INTEREST GROUPS

ANZA SCOUTS

Open to everyone aged 5-17, ANZA Scouts is about meeting new friends, developing leadership skills and being outdoors. They meet every Saturday at various locations.

ANZA ACTION

The community a airs arm for ANZA supports charities in Singapore through fundraising and volunteering activities. For info visit the ANZA website.

BOOK CLUBS

We have a number of social book clubs that meet monthly in the morning or evening. Options are posted on the ANZA website.

INVESTORS INTEREST GROUP

This money-minded group meets monthly to connect and discuss investments and important nancial matters for expats.

CASUAL COFFEE

Sometimes you just need a good cuppa and a friendly welcome. Casual Co ee catch ups are being held on various days and locations around the island.

MAHJONG

Join our group mahjong sessions on Monday evenings and various days in di erent locations. It’s fast paced, social and great fun.

WRITERS’ GROUP

Connect, create and grow with ANZA Writers' Group, a welcoming space for writers of all levels. Whether your passion is ction, poetry, memoir or blogging, this is the place to share ideas, network, and hone your craft.

SINGING

This group of passionate singers comes together to celebrate the joy of music, exploring a wide range of songs across various genres. Whether you're a beginner or a seasoned vocalist, all levels are welcome.

DISCLAIMER

ANZA members are an active bunch, which is why we offer a plethora of interest groups. Find out more and register at anza.org.sg

SECRET MEN’S BUSINESS

Secret Men’s Business (SMB) is a laidback, social group made up mainly of male trailing spouses from all walks of life – all looking to connect over a few beers, a good lunch, and some friendly banter.

STITCH 'N' CRAFT

This group meets at the ANZA o ce and welcomes anyone keen to work on their own needlework, craft, or creative project in a relaxed setting. It’s a great way to share ideas, enjoy conversation, and get inspired while you create.

SET LUNCH

We seek out great value set lunch deals around Singapore to enjoy together in group outings. Discover new restaurants and cafes, meet new friends, and enjoy Singapore’s delicious food scene.

KILL-O-METRES

Join ANZA’s walking group to get moving around some of Singapore’s great nature reserves and interesting neighbourhoods.

EASY RIDERS

This cycling group explores Singapore’s Park Connector Network (PCNs) and o -road bike paths. Participants will need their own bike and a helmet.

LADIES NIGHT

ANZA organises monthly girls-only get togethers at various hotspots in Singapore. They’re a great way to widen your social circle, and always a good night out.

TINY TOTS NATURE PLAY

This group invites families to bring their active toddlers aged 6 months and above for nature-based playdates in a relaxed setting. Meet-up locations and times vary.

SPORTS GROUPS

ANZA ADULT NETBALL

Welcomes beginners and those looking to get back into the game. A senior coach leads upbeat sessions, teaching new skills, re ning existing ones, and o ering advice for friendly matches.

ANZA CRICKET

Three cricket teams. Two leagues and one social side. 1-2 teams play every week. NETs are on Wednesday evenings. It’s a great way to meet people, enjoy some banter, and keep t while having a hit.

ANZA CYCLING

Join our keen cycling group and you can get out on two wheels every morning of the week. Suits most skill levels and includes road, racing, MTB and also triathlon disciplines.

ANZA GOLF / 9 HOLE

ANZA Golf is a great way to get outdoors, meet new people, and enjoy the game. The 9-hole golf group is relaxed, fun, and perfect for players of all levels.

ANZA NETBALL

ANZA Netball o ers a fun, inclusive and competitive netball programme for players aged 5-16. Teams play Saturday mornings at Tanglin Trust School, with a mix of parent and professional coaches.

ANZA NIPPERS

Children aged 5-14 learn ocean awareness through fun surf lifesaving activities, including paddling, drills and swimming. Sunday mornings at Ola Beach Club, Sentosa.

ANZA SINGAPORE WOMBATS AND WOMBETTES (AFL)

This welcoming Aussie Rules Football programme is open to men and women aged 18+. Training is on Thursday evenings and Saturdays, with regular social catch-ups.

ANZA RUNNING

Looking for some running buddies in Singapore for regular casual runs? The ANZA Running Group meets on Monday evenings in the Botanic Gardens.

ANZA SOCCER

Get your kids kicking with ANZA Soccer! Our programme is open to children aged 3-18, focusing on fair play and community. Saturday games and mid-week training for all levels of players. We also o er a competition league for competitive players.

CASUAL TENNIS

Join our social tennis group. Sessions run Friday mornings, 9am - 11am. Six-week clinics that focus on the fundamentals of tennis run throughout the year.

ANZA PADEL

ANZA Padel provides an ideal setting for players of all levels to get together and enhance their gameplay. Sessions take place on Sunday afternoons.

ANZA PICKLEBALL

ANZA Pickleball meet for social play on Friday mornings at centrally located courts for fun and friendly games. We also o er weekly beginner sessions for newbies and intermediate sessions for players looking to sharpen their skills.

ANZA WATERSPORTS

Join our Stand-Up Paddleboarding, Kayaking, and Sailing sessions! SUP & Kayaking meets at Ola Beach Club, Sentosa.

ANZA o ers many and varied activities and events to bene t its members. Occasionally, and due to circumstances outside of ANZA’s control, activities or events (including sporting competitions and seasons) may be

cancelled or subject to date, venue or content changes. Every e ort is made to avoid this, but where it does happen, neither membership or ticket fees are refundable. Current and prospective members and guests are encouraged to reference both the constitution and terms and conditions of ticketed events.

ALISON SWIFT signed up to ANZA on arrival in Singapore four and a half years ago. Here she shares how she found her people, picked up new hobbies, and made ANZA an integral part of expat life.

What first drew you to our association?

Stories of ANZA were shared before my husband and I had even left Australia! Friends in Sydney who were ex-ANZA members recommended I join as a way to meet new people and integrate into Singapore life. I’d left a lot behind by relocating, as many trailing spouses do –children, work, and friends – so signing up made the transition into life here so much easier. Becoming a member was the best thing I ever did, and I’d recommend it to anyone.

Was there a particular group that attracted you?

Oh, all of it! I signed up for multiple groups and activities, including Set Lunches, Ladies' Nights, Mahjong, ANZA’s Walking Group, and Golf. The best advice an ANZA member gave me early on was to sign up for everything, give it a go, and eventually you’ll nd your tribe. They were right.

What do you most enjoy about being an ANZA member?

Through ANZA I’ve met so many people, made many friends, plus I've tried out new activities and had experiences I would never have had previously. Taking up golf with a group of girls provides many laughs and a lot of frustrations. The Ladies’ Golf Nights that I organise occasionally at Laguna Golf Bintan have been especially entertaining! The Kill-o-Metres Walking Group that I now help to run has given me a chance to really explore the island, learn something of Singapore’s history and culture, and get out in nature.

You also helped to set up ANZA Pickleball. How did that come about?

The pickle craze started here a few years ago and I was keen to try it, so I got a group of friends together and ANZA ran a pickleball clinic. Our rst social session was with just four of us! Today the group has over 200 members. I think part of the reason the game is so popular is because it’s very social – with 16 people on the courts, you play with multiple new partners, and have a lot of fun in the process. It’s de nitely addictive!

How do you spend your downtime away from our community?

Downtime includes more pickle, golf, and walks, plus a bit of culture – be it local theatre or exhibitions – and plenty of reading. I’ve just recently joined an ANZA Book Club.

I’d left a lot behind, as many trailing spouses do, and signing up to ANZA made the transition easier

How has ANZA shaped your time in Singapore?

ANZA has become an extended family to me. I’ve formed lifelong friendships and feel reassured there are people around to support me if needed. As an expat that’s essential to leading a happy life away from home. My belief is you get out what you put in; don’t wait around for others to organise things for you, and if you want something to happen then get involved. With ANZA that’s what I do, and I’m very thankful to be part of this special community.

We’re thrilled to have you, Ali!

Ali with husband Nick, and sons Oscar and Ben

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