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Official Publication of The American Riding Instructors Association
Winter 2021
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6
egal focus L How Stables Can Avoid Past-Due Payment Problems By Julie I. Fershtman, Attorney at Law
8
port psychology S What’s Keeping You from Being a Successful Trainer?
Laura King CHt, NLP, Life & Performance Coach
12 So Right It’s Wrong By Lydia Fairchok 14 Cameo’s cauldron
The Importance of Relationships By Cameo Miller
16 It´s Not Just the Hot Chocolate By Didi Arias 18 New To Horse Riding? Never Make These 10 Mistakes 20 Preventing Stomach Pain in Horses 22 Sponsor Spotlight 23 Holiday Gift Guide 24 A Pony’s Wish List 26 Must-Have Fitness Trackers For
Horseback Riding
Official Publication of The American Riding Instructors Association
ARIA Official Suppliers and Sponsors Winter
2021
Published by: American Riding Instructors Association
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Winter 2021 | Riding Instructor
5
Legal focus
How Stables Can Avoid Past-Due Payment Problems By Julie I. Fershtman, Attorney at Law www.equinelaw.net Operating expenses for stables are tremen-
ally encounter problems when boarders fall
to plan for the possibility of this happening.
dous. Utility bills, feed bills, hay costs, labor
behind. Although all disputes cannot be
Here are two options to consider:
costs, taxes, insurance, veterinarians, farri-
prevented, careful advance planning might
ers, building maintenance, property main-
help prevent problems from occurring.
tenance – all of them add up and require
• Use detailed contracts. Boarding contracts can address, in detail, payment
and other expenses, boarding stables rely
Before the Boarding Arrangement Begins
on their boarders to pay their fees on time
Even stables that have never encountered
deadlines and grace periods (which are
and in full. Unfortunately, stables occasion-
a non-paying boarder have every incentive
a few extra days the stable allows for
operating capital. To keep up with these
6
Winter 2021 | Riding Instructor
responsibilities of the boarder. For example, the contract can include payment
payments to be received), interest on
schedule of additional fees and charges
given to a boarded horse when board has
unpaid balances at a rate allowed under
that lists these possible fees.
not been paid. In the eyes of the law, horse
the applicable state’s law, and late pay-
boarding arrangements create a bailment
ment fees (where allowed by law) that
When Problems Start
the stable can impose if payments are
Under the stablemen’s lien laws of some
stables are required to give boarded horses
not timely received. In addition, stables
states (all laws differ), a stable is legally
“reasonable care.” Because the determina-
can learn more about their applicable
permitted to keep possession of a boarded
tion of what qualifies as “reasonable care”
state’s stablemen’s lien law (also called
horse until the stable has been paid in full.
can be complicated, stables might want to
an “agister’s lien law”) that applies to
In states that allow stables to do this, sta-
discuss changes to the quality of care with
non-payment situations, and the con-
bles should think carefully before insisting
their lawyers.
tract can reference this law. Because of
on holding a horse under these circum-
the possibility that stables may need to
stances. Keeping a horse is a potentially
This article does not constitute legal advice.
engage a lawyer to help collect unpaid
great expense for a stable; added to this
When questions arise based on specific situa-
board, stables can consider including an
is the risk of the boarded horse becoming
tions, direct them to a knowledgeable attorney.
attorney fee clause through which the
injured or ill but the boarder being unable
stable could potentially recover its legal
to pay for needed veterinary attention.
fees from the non-paying boarder.
Consequently, if a non-paying boarder
relationship and, under that arrangement,
wants to remove a horse, despite a past• Send timely invoices. Stables can send
due balance, stables should seriously con-
their clients monthly invoices setting
sider letting the boarder remove the horse
forth the amount due. Sending timely
and thereafter pursuing other collection
invoices to boarders helps them under-
options, such as a lawsuit to collect past-
stand the basis for charges. Invoices also
due amounts. Because of the risks and
remind boarders of upcoming payment
benefits associated with these options,
deadlines. Invoices would include basic
stable managers should discuss this with a
monthly boarding fees and extra amounts
knowledgeable lawyer.
incurred during the prior month for services, such as training, hauling fees,
Extreme Measures – Take Caution
shared barn call fees for the veterinar-
Over the years, stables have undertaken a
ian, show fees, and others. The boarding
variety of extreme measures after boarding
contract can include the stable’s current
customers fell behind on payments without permission of the non-paying owner and without determining if any action was lawful. They include: • declaring the boarded horse to be “abandoned” • claiming to “own” a boarded horse due to non-payment • using the horse in their riding lesson or horse breeding programs • leasing out the horse to others • selling the horse and keeping the proceeds • To avoid legal disputes, stables interested in pursuing any of these actions would be wise to seek legal advice first. Boarding stables should also take caution
Julie I. Fershtman, Attorney at Law
before compromising the quality of care
About the author: Julie Fershtman, is one of the nation’s most experienced Equine Law practitioners. A lawyer for 35 years, she is a Shareholder with Foster Swift Collins & Smith, PC, in Michigan. She has successfully litigated cases in 20 jurisdictions nationwide and has tried cases in 4 states. She is listed in The Best Lawyers in America and received the American Bar Association (ABA) “Excellence in the Advancement of Animal Law Award.” Her speaking engagements span 29 states. Her latest book is the 372-page book published in 2019 by the ABA called “Equine Law & Horse Sense.” This book has won four national awards. Find it on Amazon, and look for the horse on the cover. For more information, please visit www.equinelaw.net
Winter 2021 | Riding Instructor
7
Sport psychology
What’s Keeping You from Being a Successful Trainer? Laura King CHt, NLP, Life & Performance Coach
Five Steps to Change Your Limiting Beliefs
You work hard. You’re up before the sun rid-
within your world (Who am I to think I could
ing, teaching, grooming, cleaning – and the
make that team?). These thoughts, whether
never-ending list goes on. You do your best
conscious or unconscious, keep you in your
every day, but you just aren’t experiencing
comfort zone, but by changing your thinking
1. Identify
the success you want. Maybe your limiting
using Neurolinguistic Programming (NLP)
The first step is to identify what those
beliefs are holding you back.
and hypnosis, these hindering beliefs can be
limiting beliefs are. If you think back to
reprogrammed.
childhood, you’ll likely remember times
A limiting belief is a state of mind, personal
when you were fearless and when curiosity
truth or a script you play over and over in your
In this article, I’ll help you examine and
overtook caution. As time passed, you were
head that holds you back from living the life
overcome your personal truths to put you
introduced to a list of rules about what you
you desire. It could be a belief about yourself
on the path toward success. Let’s explore
should say, how you should be and what you
(I’m too old or too young, too fat or too thin),
the five steps to change your limiting be-
should do. Family beliefs, education and life
your interactions with others or money (It
liefs, NLP and hypnosis, and retrain your
experiences all had a hand in the creation
takes money to make money), or your place
brain to attract what you want.
of your limiting beliefs that keep you from
8
Winter 2021 | Riding Instructor
attaining your full potential. The Impact of
Your beliefs shape your reality and those
shape your limiting beliefs. It’s important to
Limiting Beliefs chart illustrates how your
beliefs may not be based in fact. Was it a
remember that the conclusions you come to
beliefs define how you think, influence how
family creed that rich people are greedy or
after bad experiences occur are only tempo-
you act and dictate how you perceive events
that you will lose your money as soon as
rarily valid. Recognize that embracing these
in your life, thereby reinforcing your beliefs.
you make it? Perhaps that’s why you aren’t
beliefs can hold you back.
charging enough for lessons, board or train2. Recognize
ing. Did a riding instructor tell you that your
3. Challenge
Remember: everything is neutral until your
body type will prevent you from being a
Now that you have recognized some of your
beliefs, core values and personal informa-
successful rider? These scripts in your head
beliefs, question them. Ask yourself how
tion come into play. As external events are
aren’t true and it’s time to rid yourself of
you came to believe them. Did you always
passed through your core operating system,
these limiting beliefs.
think this way? Did your parents instill this in you? Did a teacher or mentor make
they are filtered by your values and beliefs, language, memories, decisions and internal
When you have life experiences, it’s common
you feel this way? What are the support-
metaprograms. This filter deletes, distorts
to draw conclusions afterward. If you fell in
ing facts? What would you think about this
and generalizes your reality. As The Brain
love and it ended in heartbreak, you might
if you were someone else (Albert Einstein,
System chart illustrates, this core operating
conclude that love always ends in pain. If you
Isabel Werth or Steve Jobs)?
system has a direct effect on your behavior
find it difficult to speak your mind, you may
which, in turn, impacts your ability to focus,
have been taught that conflict is bad. These
Remember that everything is a state of con-
your ability to learn and your relationships.
sorts of negative experiences can strongly
sciousness and a choice. You can choose to
Winter 2021 | Riding Instructor
9
Sport psychology have abundance in the form of prosperity,
• You are not broken. Each of us is exactly
Along with NLP, hypnosis can help you
love, good fortune, career success, family
where we are meant to be. You already
reach your desired goals. It can help you
success and good health.
have everything you need to succeed, you
understand who you are now and help you
just need a bit of help in learning what
discover who you want to become. The goal
you don’t know.
of hypnosis is to change behavior through
You must have a firm, self-confident belief
direct suggestion and the reprogramming
in your powers, abilities and capacities. You must no longer fear being yourself or of
• If you always do what you’ve always done,
of the brain. It goes beyond therapy because
making mistakes. When you face your fears,
you’ll always get what you’ve always got.
it goes directly to the subconscious mind. There is only 12% power in the conscious
you quickly and easily move into a realm of security, trust and confidence in your own
mind, so tapping into the other 88% that
• What you think is what you get.
deals with your unawareness is key. Your
abilities. And included in those abilities, is the capacity you have to change your
The fastest way toward excellence is to
habits are a function of your subconscious
life and reach your potential. The core of
find someone who is already doing it and
mind; your subconscious creates the future,
confidence is self-love.
do what they do. Do this by Modeling, the
protects you and houses your imagination.
Circle of Excellence, Theatre of the Mind
It remembers everything. With hypnosis,
and Anchoring.
you can change your attitudes and beliefs
4. Adopting with NLP and Hypnosis
and
If you want to change, you will need to have the
thereby
change
your
emotional
strength and courage to alter your thinking
Modeling is imagining someone who has
responses. It’s ideal for helping you alter
and adopt the new beliefs. Conditioning
what you want and who is living life with
patterns that aren’t helping you be the best
yourself to your new beliefs means creating
ease, poise and confidence. Imagine their
trainer you can be because it can reduce
the reality you want for yourself in your mind.
posture, their smile, their eyes, what they
guilt, anger and resentment while opening
Here’s where NLP comes in.
are thinking about. Then, model their
you up to experience more joy, caring and
appearance and thoughts and actions.
happiness.
It’s been called an owner’s manual for your
The Circle of Excellence is the people,
5. Rinse and Repeat
brain and it’s used by millions of people
images, sights and sounds you surround
As you start to change your mind-set,
worldwide to help them break up internal
yourself
of
you may uncover a new layer or an entire
systems of doing things to rewire their
excellence. Imagine yourself in a circle and
set of limiting beliefs. Simply repeat the
brains for success. NLP examines underlying
fill that circle with whatever has contributed
process on the new bump in the road to
patterns of thought, beliefs and behaviors
to your success.
living the life you desire and soon, the path
NLP is a tool for reprogramming your mind.
with
that
are
indicative
will become smoother. Remember, this is
and seeks to reproduce success. To create a different result, you must create new, more
In the Theatre of the Mind, you visualize
an ongoing process, so don’t be hard on
positive behaviors to replace the old ones.
excellence; after all, imagination is 88% of
yourself. Often when you change a personal
our mind. Imagine you are making a movie
self-truth, you’ll unpack more beliefs that
There are websites, books and articles
of yourself in which you are the director and
need work. Be kind to yourself. You’ve got
galore to help you delve deeply into NLP,
the star. Visualize the setting, place yourself
this. When you realize that you can change
but the basics of the technique are the same
in it and add as much sensory information
your life by changing your limiting beliefs,
and encompass these principles:
as possible. The object is to create a realistic
you’ll discover new paths toward success in
vision of the outcome you wish to occur.
achieving your goals that you can remove
• There is no such thing as failure. There
Perhaps you will imagine the smell of the
toxic thoughts that previously prevented
is only feedback, and if the feedback isn’t
horse, the sound of the footfalls and the
you from reaching your goals.
what you want, change what you did to
rocking-horse feeling of the canter.
change the feedback. Anchoring creates a response through
Products: www.summitpress.net
• The map is not the territory, meaning
association. The key is to attach the anchor
the compass you are using to find your
to the desired emotional response. For
Sessions: www.summithypnosis.com
way doesn’t necessarily coordinate with
example, say to yourself “I relax and breathe
Email: SummitHypnosis@gmail.com
where you want to go.
when I sit in the saddle” or “I am patient and
Phone: 561-841-7603
focused when I step into the arena to teach.”
10
Winter 2021 | Riding Instructor
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Winter 2021 | Riding Instructor
11
So Right It’s Wrong By Lydia Fairchok
your horse and you’re a horrible human being
decision. It’s a personal one. And personal
join her in a social media fast this month.
if you use it. I don’t “train” my horse—I am my
decisions have wide latitude for disagreement
I’m a fan of healthy fasting as a way to im-
horse’s partner and I only do things he gives me
without any person being incorrect because
prove mental clarity and self-control, so of
permission to do. Feed this supplement. Your
there is no “correct” answer.
course I agreed. It didn’t surprise me that it
horse will colic if you feed that supplement. Your
was fairly easy to stay away from my lone
horse doesn’t need a supplement, he needs
But what about this equipment? And that
social media account; I spend very little
his saddle fit checked. It’s not a saddle issue,
riding style? Shouldn’t we speak up on
time online as it is. What did surprise me
he’s just disrespecting you. Go back to ground
behalf of horses who are suffering physical
was how relieved I was to have a break from
work. Have you tried chiropractic?
and psychological damage from misguided
A young adult whom I mentor asked me to
methods? Maybe. Remember that inasmuch
equestrian group posts. Does this sound familiar to anyone? It’s
as we have logical, emotional, and ethical
Once upon a time as a young horse owner I
not limited to discussion threads. Boarding
reasons for choosing the way we do things,
spent hours reading, writing, and responding
barn aisles, tack stores, and ringside seating
so do the people who are doing the things we
to discussion boards about horses and riding.
are filled with deeply-held convictions and
hate. Their logic may stem from incorrect
When I gained a professional network and
opinions. Sometimes these beliefs are shared
or incomplete information. Their emotions
changed how I managed my internet usage,
in a respectful way with helpful intent, but all
may be untampered by facts. Their ethics
social media groups fell by the wayside. Only
too often they are wielded like weapons and
may be based on a different community
a few still surface in my media feed, where I
used to accuse, tear each other down, and
standard than ours. Regardless, their
have a strict read-only policy. What I see there
prove that the speaker is right at the expense
thought process has been developed in
over and over again highlights a problem as
of everyone else.
a manner that is acceptable to them, and they will continue with it until and unless
old as time: Everyone thinks they are right. The funny thing is, most of the time no one is
something changes their mind. In case
Use this bit. Don’t use that bit. Don’t use any
exclusively right. Apart from issues of animal
you were wondering, that “something”
bit! This training method is the only one you
cruelty or abuse, the exact method of riding,
probably won’t be an accusatory Facebook
should use. This training method will hurt
training, and owning a horse isn’t a moral
message or tack room gossip-fest.
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Winter 2021 | Riding Instructor
Every member of the equestrian community has a duty to address their
Respect for the opinions of others should not only be a common
differences in a way that respects one another and truly promotes the
kindness; it is a personal duty and opportunity for growth. You may
good of the horse. Being an instructor carries with it an additional
never change someone’s conduct by listening to their side of the
responsibility to treat these issues with professionalism because your
debate and exercising restraint in your replies, but you wouldn’t
students are observing not only how you handle horses, but how you
have changed them by arguing or gossiping, either. Is there ever any
handle disagreements with others in your industry. They should never
harm in placing more importance on being humble than being right?
witness you (in person or online) disparage a competing barn, a different
Even if the other person never sees your point of view, you will have
discipline, or another rider. “They’re a bunch of idiots over there.” “That
given them no cause to resent your side of the issue and you will have
trainer is a mess.” “People who ride such-and-such discipline are crazy.”
practiced good character in the process. Be kind, on and offline. Be
I’ve heard far too many comments like these uttered in the hearing
humble. It really is the simplest way to change the world.
of students, particularly youth riders. Addressing issues is appropriate but do it humbly. A statement such as “I prefer to accomplish that task this way, and here’s why” creates a far more educational moment than name-calling or criticizing. Humility is the key to respecting others’ opinions. When we are so convinced of our beliefs that we discount even the possibility of someone else having an equally valid outlook, we exalt our thinking above everyone else’s. “I can’t be wrong!” this mentality shouts. “If you don’t agree with me, you’re not as smart/informed/enlightened as me!” How is anyone helped by such a mindset? Please don’t misunderstand me—it is good to have a well-rooted stance on moral issues and to exercise our freedom to disagree with someone else’s logic, emotional response, or code of ethics. These things are necessary for strengthening our character and sharpening our intellect. But if we fail to consider other positions on issues that fall beyond the moral umbrella, we take an unrealistic view of our own fallibility and actually atrophy our critical thinking skills. Next time you are faced with an opinion that differs from your own, think twice before countering. If the exchange is in person, ask questions (kindly) to develop an understanding of the other person’s position. Chances are much higher that they will be open to talking about your thoughts if you first express interest in theirs. If the interaction is online...well, think VERY carefully before getting involved. Social media communications have a penchant for quickly devolving into keyboard skirmishes, and thanks to screen shot capabilities the conversations can be preserved for anyone to see even if you delete your post. Your horses and students are your most effective mouthpiece—no soapbox required. Invest your best energy in creating horses who are
Your E-Mail Address
happy to perform their jobs and students who can explain why they
is important - for us and for you!
do the things they have been taught. If you are passionate about the
ARIA communicates primarily by e-mail with its members. Please make sure we have a working e-mail address for you.
online arena, focus on creating helpful content for a general audience rather than getting drawn into individual shouting matches. Offer to have a private conversation with those who have legitimate questions so the trolls can’t dogpile your responses. Excuse yourself from (or simply don’t reply to) threads that go the way of first grad-
If you’re not sure, write to us at aria@riding-instructor.com and let us know your current e-mail address. Thanks!
ers fighting over the best color in a box of crayons.
Winter 2021 | Riding Instructor
13
Cameo’s cauldron … in which Cameo Miller stirs her thoughts and ideas to see what rises to the top.
So why am I writing about relationships in a magazine for riding instructors? Because we are more than just riding instructors. We have more relationships than just our professional ones. Relationships that help make up the totality of who we are. Because we are people with important relationships in our lives that we need to remember to value and nurture. The times we spend with each other throughout the year is often much more important than attending a prescribed day to be together. It is all of these times that truly build a relationship into what it is now and what it can become in the future. It is all the times over all the years that build the foundation of a relationship and determine how towering and important it will be. Special get togethers like holidays and birthdays, births and even funerals, and family reunions can be embellishments on the tower we build with others. For some, Thanksgiving and Christmas means that everyone makes a special effort to be together. That even if most of the year people are busy with separate lives, these two days are set aside to be with those who are special to us. That gives these holidays true importance to many. But we also know that, for some people, these large family gatherings are more misery than blessing. For them, the imperative is a burden. For them, we
The Importance of Relationships By Cameo Miller
Illustration by Bethany Caskey
are also reminded that the ‘families’ we create can be as, or even more, important that the ones we are born into. A thought to consider is that, perhaps, traveling during traditional get together holidays is not best right now—too many people crowding together, too much stress due to delays and high prices, too many expectations from whatever source. Perhaps we should reassess. What if instead of traveling now when society dictates for us to get together—we plan to go another time or other times
This article comes out sometime between Thanksgiving and
when everyone can truly enjoy the visit. After all, it should be
Christmas—times when family and friends usually get together.
actually being with those we value that is the truly important part.
Last year we were all told to severely limit contact with each
It’s not the feast of Thanksgiving nor the gifts of Christmas that is
other and many people did not celebrate these traditional coming
truly what is important, but the fact that we can be together with
together holidays as usual. This year we are told to still be cautious,
those we love. And gifts don’t have to be purchases. Thoughtful
but it seems that many families and friends are determined to be
gifts are good, but it can be just as special a gift to sit and listen to
together for this Thanksgiving and Christmas. Relationships are
someone who needs to vent, to cry with someone over a loss or a
important, and we have been reminded over the last two years that
fear, to rejoice with them over an accomplishment or a treasured
phone calls and video chats are not at all the same as a hug and
acquisition.
physically being together. There always seems to be stories on the news of tragic events with many lives lost. At the time I am writing
I am not advocating that we get rid of traditional holidays, or
this, the current death toll from covid is over 777,000 in the US
that we do or don’t observe them. I am suggesting that days that
alone. So we are also reminded that these relationships DO need
society has dictated as ‘special’ can be thought of as a decision
to have priority in our lives as those we care about could be lost to
rather than a mandate. That we need to make it more of a priority
us when we least expect it. We hear so often—to always give your
to be with those we love however and whenever that works best
loved ones a kiss and an ‘I love you’ when parting because you never
for us. That it is the being together that builds relationships rather
know if it may be the last time you see them alive.
than the predetermined day to do it.
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Winter 2021 | Riding Instructor
can include, at a minimum: • When the arrangement begins and ends
(and methods of terminating it) • Uses of the horse and restrictions
About the author: Cameo Miller is a Masters-level clinical psychologist and a Level IV ARIA Certified Instructor based in Michigan. She is a member of the ARIA Evaluation Panel and National Riding Instructors Convention Staff.
• Payment of routine and non-routine
expenses • Liability waiver/release and indemnifica-
tion language (where allowed by law)
“
• Equine Activity Liability Act language
(depending on state law)
With careful planning and properly drafted contracts, parties to “half-lease”/share boarding arrangements, and the horse, could be happy for a long time.
The times we spend with each This article does not constitute legal advice. other throughout the year is When questions arise based on specific situations,important direct them to a knowledgeable often much more attorney. than attending a prescribed day to be together.
About the Author: Julie Fershtman, one of the nation’s most experienced Equine Law practitioners, is a Shareholder with Foster Swift Collins & Smith, PC, in Michigan. She has successfully litigated equine cases in 18 jurisdictions nationwide and has tried equine cases in 4 states. She is listed in The Best Lawyers in America and received the American Bar Association (ABA) “Excellence in the Advancement of Animal Law Award.” Her speaking engagements span 29 states. Her new 372-page book, Equine Law & Horse Sense, has just been published by the ABA and is available for purchase! For more information, please visit www.equinelaw.net.
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We, in our profession, are lucky because most of us have still been able to be with the animals that we have the closest relationships to. And because most of our activities are outside, or at least with distancing built in, we have an easier time to continue and further our relationships with professional friends and students. That just means it is easier to maintain these relationships, not that it is any less
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Revolutionary Coach to Rider Communication
important that we continue to make them priorities too. The last two years have been a difficult struggle for most everyone. But they may have been instrumental in reminding us about what things are really important and, perhaps, this enforced separation has helped us to more clearly recognize how important some people are in our lives. How important making time to actually have contact with them is. That there are more important things than meeting dictated expectations of others or that things have to be done as they always were in the past. We all get to decide who is important, whether that is biological family, created family, close friends or even acquaintances. So why am I writing about relationships in a magazine for riding instructors? To help all of you remember to make time to be with all who are important to you—because that will be so good for you in the long run. About the author: Cameo Miller is a Masters-level clinical psychologist and a Level IV ARIA Certified Instructor based in Michigan. She is a member of the ARIA Evaluation Panel and an ARIA National Test Center Administrator.
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Winter 2021 | Riding Instructor
15
Yes, just a bit. Though the surrounding landscape can become a Christmas card-like wonderland, for many, the lack of sunshine and warmth isn´t fun or nice. I say this as the sole survivor of a household of people who suffered from the “winter blues”, a recognized disorder that I do not belittle at all - I am just grateful I don´t suffer from it. So I learned to hold back my glee at the first feel of winter´s approach. Nobody appreciated when I would rush in, rednosed and bright-eyed, to announce that I just saw the first snowflake. “Thanks for the weather report, Miss Pumpkin Spice. If you say another word meteorologically until spring I´ll pumpkin spice you!” So I would just tread lightly for the duration, all the while pondering why winter-hating persons would move to Minnesota. So yes, I´ve always been one of the winter lovers, not just for the holidays, snow sports and the après everything cosies and tipples. I mostly love it for its quiet, the longer nights and its deep call to hunker down and go within. I don´t just love winter, I need winter. Nature, in her wisdom, planned her seasons with reason and expects us to take heed. Henry David Thoreau wrote in his August 23, 1853 journal entry: “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each”. Mr. Thoreau so understood it, having spent over a year in
It´s Not Just the Hot Chocolate By Didi Arias
a tiny cabin in the woods in Massachusetts (and winter surely was no easy task as I´ve been to the site of where that cabin stood in the woods, in a snowstorm). There is a certain appeal to opt for the holiday film
Winter, possibly more than any other
thoughts will ease the dangerous driving
version of winter, hibernating for months
season in the Northern hemisphere, has
conditions, fierce storms and the daily tasks
by the fireplace in reindeer stockinged
the tendency to evoke strong feelings in
that just got harder.
feet, hot cocoa in one hand, faithful hound snoozing under the other. But the reality of
folk: either they love it or they hate it. For the haters, I get it. Winter can punch out a
“Hmmm, yes, it´s all a bit of a chore” my
“I´m hungry” stall door banging, hay nets to
ton of aggro and no amount of holly jolly
British instructor friends say.
fill, iced buckets to thaw, etcetera, etcetera
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Winter 2021 | Riding Instructor
quickly pops that blissful scene´s bubble. We don´t need to actually
that. The science seems to be spot on that we sleep more in the
go to ground, but I do know that Nature is suggesting we notch it
winter. I am yawning as I write.
down a bit, go a bit slower and take a rest. You don´t have to like winter, but fighting it gets you nowhere (unless you move south),
Time with the horses gets a different quality: instead of it often
so perhaps “resign yourself” to its influences and appreciate it for
being “I have to” time, it becomes hangout, “wanting to” time.
what it is and forget about what it isn´t. Though it may sound anti-social, I get to choose who I have Those here who deal with winter weather conditions have devised
around me and when, spending this time of year more with friends,
their own ways of managing their work, and that usually requires
cooking nice meals and decorating my home surroundings.
some side-shifting to allow to “keep the shop up and running”. That side shifting may involve reorganization from how the
Because I go at nobody´s pace but my own, I find my energy levels
horses are worked, to what services are being offered. Lessons
pick up (without caffeine!).
may be cut back or even postponed altogether, as in the case of a friend of mine who gets snowed-in for several weeks each winter.
I get asked “Don´t you get bored?”, and my honest answer is
Then of course you may be able to take advantage of the perks the
“Never!”. I liken myself to my newest puppy in that we´re both
season brings you, such as sleigh rides and holiday festivals (yes, I
very self-entertaining.
watch a lot of those holiday films!). When ready to leave my wintering, I am like an animal coming out My personal side shift is that I make it my mission to allow myself
of hibernation (except that I consumed more carbs than I burned),
some Me Time during the winter season, which is kind of how
re-emerging rested, fulfilled and renewed. I feel like there is more
Nature intended it. I have learned that time allotted to myself is
of me to spread around, able to give everyone and everything my
time that gives back twofold and then some. I have spent years
best again. My husband can attest to the fact that once I´ve had
perfecting this Wintering time in to an art form and look at it as
my winter spicing, been well mulled and my toes toasted, I am a
my annual vacation. Some folks go to Disneyland, others take
more mellow version of me.
a cruise or enjoy a change of scenery by a lake somewhere, but I winter, and I do it at home. Just as one would plan their time
Clement Clark Moore knew about the benefits of winter when he
away, I pre-plan my Wintering in my yearly schedule, working my
penned his line “had just settled our brains for a long winter´s nap”
teaching and art commissions around it. Thus, I have no business
in his “A Visit from St. Nicholas”. Brain settling…he so got that
losses, there are no costs, but there is a massive gain: I recharge
right. And for those yearning for longer, balmier days, remember
and get my super powers back.
winter isn´t for ever and spring is right around the corner.
So what do I actually do during my Wintering? Firstly, my schedule becomes my own, which means, I might not even have one (other than the have-to chores). That in itself is very liberating as the pressure is off. It’s a time to do things I really want to do, like crafting, take some online courses, or catch up on my reading. Winter is a meditative time and I spend time alone outdoors in Nature, just to enjoy the beauty and quiet, taking loads of photos to enjoy and share later. It a time to practice stillness, looking inwards to reflect and ponder, to have a dialogue with yourself. As the relaxation effects start to kick in, my creative juices flow. Goals get reassessed and plans for the coming year are made, though I avoid New Year´s resolutions as I can´t keep them. Shorter days means bed beckons earlier, so I take advantage of
ABOUT THE AUTHOR: Didi Arias is a Level 3 ARIA Certified Instructor and national dressage judge and teacher, who resides in Almeria, Spain.
Winter 2021 | Riding Instructor
17
New To Horse Riding? Never Make These 10 Mistakes Taking up a new hobby is always intimidat-
about grabbing the reins too close to the
the proximity of your grasp, you must stay
ing, especially when interacting with a large
horse. However, this can have grave conse-
vigilant.
animal, such as a horse. Hence, new horse
quences. When you grip the reins at a dis-
riders tend to get flustered and make com-
tance, your balance gets disturbed.
mon mistakes.
First, it would be best to tune in with the
Obviously, with time you will get the hang of
horse’s rhythm to avoid this. If your energies
things. However, here are a few beginner-level
don’t match, you’ll never be able to have a
mistakes you can avoid to get a head start on
smooth riding experience.
mastering your skills.
Inappropriate Grip on The Reins As a beginner, you’ll naturally be cautious
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Winter 2021 | Riding Instructor
Make sure to not let the reins free for too long when you feel the tension in them. This is the main reason why new riders fall off. Focus on maintaining your balance and strengthening your grip.
Once you familiarize yourself with the ani-
Improper Form
mal’s gallops, you can practice strengthening
Horses are fast animals. In addition, their
your grip. Although you might feel a little
large stature and extraordinary strength tend
tension in the reins at the beginning due to
to create a tremendous force.
Hence, having the correct form is as essen-
However, this is a bad idea. If you look down,
Wrong Arm Movement
tial as having the correct grip when rid-
you won’t know what’s coming ahead.
It’s a normal instinct to stabilize yourself
ing. Newbies often find comfort in leaning
Furthermore, your form also gets disturbed
when you lose balance with your arms.
forward.
due to the unnatural curve of your spine. So,
However, it’s the worst arm movement you
keep your eyes on the road and enjoy the ride.
could make when horse riding.
However, this little comfort may cause you significant inconvenience in certain conditions. For example, when the horse quickly breaks while you’re in this position, there’s a high chance you’ll be flying forward. To avoid falling off your horse’s shoulder, keep your form straight and avoid leaning to-
Not Following the Safety Protocols Once you start getting the hang of things, you might feel like you’re invincible. Unfortunately, the feeling is familiar among un-seasoned riders.
wards the extremities.
It often leads riders to become over-confident
Inappropriate Footwear
since they only possess weak control, this
The second most crucial item after reins is the stirrup of your horse. To stay balanced on your horse, you must acknowledge its significance. This means your footwear should be compatible with the stirrups. Hence, sandals, slippers, and odd boots are a big no-no for your riding sessions.
and let go of all horse riding SOPs. However, overconfidence can have dire consequences. So make sure to keep your helmet on and wear the right shoes to your sessions.
Inappropriate Knee Placement New riders love trying the jockey pose when they initially start riding their horses. However, it’s not advised to try that riding
These shoes have a risk of either getting stuck
stature until you’re more advanced.
into your stirrup or sliding through them. So,
The reason behind this is that pulling your
try to find appropriate boots to wear on your next ride. This way, you can have a better riding experience and be safe even if you fall off the horse.
Not Breathing Properly Riders often hold their breath when they are focusing on their riding. This is common, es-
knees towards yourself takes them off the stirrups. To prevent this, avoid standing up at all costs. Because doing this will bring your knees higher than usual. Consequently, your feet will fly ahead at an inappropriate time and may lead your horse to propel you off its back.
pecially in the case of new riders. However, horse riding is a draining exercise, so regulat-
Wrong Foot Placement
ing your breathing is essential.
Most newbies aim at getting the maximum
If you don’t maintain your breathing, you’ll get tired and impatient quickly, and horse riding should be a fun activity rather than stressful. Hence, smile and breathe through the journey.
Losing Focus Like riding a bicycle, the thumb rule for horse riding is not to look down. But, unfortunately, new riders are often in awe of their animals. So, getting distracted is a common occurrence.
balance on their horses. But unfortunately, they often adopt the wrong stature and limb placement for this. An example of this is forcing your foot through the stirrups. Contrary to what you might think as an inexperienced rider, this is the worst foot placement. Instead, only the sole of your feet should be
This is because your hands are your only source of steering the high-speed beast you’re riding. Therefore, in trying to control your balance, you might lose control of the horse by flailing your arms in the air. So, what’s the best way of maintaining your balance along with control on your horse? First of all, place your hands at your hips. Next, focus on stabilizing your seat rather than your hands, and you’ll be good to go.
Improper Riding Attitude Riding a horse is a daunting and demanding hobby. Accordingly, it would help if you also had the right attitude and noted some tips. When you climb up the saddle, drop your ego on the ground. Try to be patient with your horse and yourself as well. If you get too demanding and frustrated, you might risk making your horse tense. Furthermore, you won’t be able to enjoy the ride either. If you lack patience, you might lose the motivation to continue your horse-riding journey as well.
Final Words When you embark on your horse-riding journey, it’ll take a little time to find your stride. In addition, you must get in tune with your horse and be patient with it because they match your energy. Moreover, getting acquainted with your horse will help you learn faster and enjoy the journey as well. Remember, consistency and time are essential to achieve pro-level riding skills.
in contact with the stirrups. Also, make sure your feet don’t drag into the stirrups. With the wrong placement, you are at risk of ankle injuries and other riding hazards.
Happy riding! Winter 2021 | Riding Instructor
19
Preventing Stomach Pain in Horses Abdominal pain, also known as “colic” in
Signs of colic
their head to their abdominal area where
horses, has always been a common and un-
Abdominal pain in horses can be easily de-
the pain is present. In severe cases of ab-
favorable issue in horse barns. Severe colic
tected as your horse will let you know that
dominal pain, the horse can dangerously
episodes may sometimes cause destructive
something is wrong. The most common
injure itself by excessive rolling on the
symptoms and lead to the death of the horse.
signs of colic in horses include depression,
ground. They may bump into some objects,
Usually, colic refers to a digestive illness, but
the continuous urge to roll on the ground,
causing some wounds and other injuries.
nowadays, the term colic has a broader mean-
stomping the ground, and making weird
ing and can describe any abdominal discom-
postures. These signs are the horse’s way to
Forms of colic
fort experienced by the horse. This can in-
relieve the pain. You may also notice that
The causes and types of colic are vast in
clude various disorders in the abdominal area
your horse has the urge to defecate but is
horses, several internal and external factors
and cause discomfort and pain to the horse.
unable to, and you may see that they turn
can cause this pain, and these include:
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Winter 2021 | Riding Instructor
Gas colic: The simplest and most common forms of colic in horses
of rough foods and make defecation easier. Once you see that the
are basically due to the accumulation of gases in the horse’s intes-
horse let out some gas or feces after a walk, you will know that
tines. This gas can cause abdominal discomfort and pain, but it can
they have some relief. These three simple practices can be done in
be easily dealt with and eliminated by some practices as it is not an
your barn by yourself while the veterinarian reaches your
extreme issue.
location. And even though these can be very beneficial in some cases of colic, you immediately need to contact your veterinarian
Impaction colic: Also known as obstruction colic, a common type
as the situation can be more serious than you anticipate.
of abdominal pain. This obstruction can occur due to the buildup of feed material in the intestine, leading to the complete blockage of the digestive pathway. This can cause severe pain and could be
Prevention of colic
There are certain procedures you can follow to decrease the risk of
due to adding new material to the horse’s diet. This one can also
colic in your barn. These include having a continuous and immediate
be caused by an accumulation of foreign substances such as sand,
water supply to the horses. Additionally, follow up with your
which also leads to the intestine’s blockage.
veterinarian’s preventative medication for internal parasites, which can be a very common cause of colic in your horses. Moreover, if you
Spasmodic colic: It is an abdominal pain caused by the excessive
want to introduce a new diet to your horses, you should gradually
contraction of the bowel. It occurs due to overactivity in the intes-
add the new feed into the old feed in order to aid the digestive
tinal tract causing painful and irritating spasms. The exact cause of
system with getting used to this new type of food. To prevent
this excessive movement of the bowel is still unknown, but it can be
colic episodes, you can also increase the forage qualities in your
easily treated by simple medication administration.
horse’s feed. Generally, allow your horse’s food to be proportional, nutritional, and containing several nutrients, and make sure that
Enteritis colic: This type is a little more severe than the others.
the food never has a tainted or moldy appearance. Lastly, to help
Enteritis refers to the inflammation of the intestines, which various
improve your horse’s health, try to reduce the horse’s amount of
factors can cause. These include parasitic infestation, bacterial infec-
stress and discomfort.
tion, and more. This should then be treated differently from the other types of colic as it will need a more specific and prolonged treatment. Displacement-Strangulation colic: These two types are the most
90 YEARS OF EQUESTRIAN LEADERSHIP
severe and dangerous types of abdominal pain that you can encounter in your barn. These basically include the displacement of the intestines and their changing of position, which can lead to the loss of blood supply to the intestines (strangulation). These often require surgical interference where the veterinarian aims to restore the original position of the intestine. This type of colic is able to kill the horse if not immediately identified and treated.
Dealing with colic The treatment of colic cases depends on the type and severity of the colic. But there are certain critical practices that you should follow in your barn when you encounter a colic case which you can use while the veterinarian gets to you. As mentioned before, colic can cause horses to lie on the ground and roll themselves, this is not exactly a harmful behavior, but it can lead to severe injuries. So the first thing you need to do is to take your horse out of their box and place them in the field. Secondly, the most important thing is to remove any food from your horse’s reach as it can make their situation more difficult. Another practice you can perform is to walk your horse for a certain period of time to enhance intestinal movement and distract them from the pain. This practice is very beneficial for cases of gas and impaction colic. The horse’s walking will facilitate the passage
On-campus equestrian center
Center for Equine Medicine
Careerfocused curriculum
williamwoods.edu/EQS
573-592-4221 | admissions@williamwoods.edu
Winter 2021 | Riding Instructor
21
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Winter 2021 | Riding Instructor
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Winter 2021 | Riding Instructor
23
A Pony’s Wish List By Lydia Fairchok
Every young riding student knows that horses and ponies have Christmas wishes, too...why not let them help fill in the lists? We have a December tradition of hanging a blank list on each horse’s door. At our Christmas barn gettogether, I fill a paper lunch sack with slips that include all manner of things that a horse might want, plus some truly silly suggestions. Students take turns drawing out a slip and attaching it to a horse’s wish list. As part of the fun, they must explain to the group why they think that horse would choose that thing. You will learn a lot about your students’ perception of your horses as you listen! For example: “Orion would ask for 100 carrots because he is always hungry!” “Sadie would ask for a day at the spa because she likes mud.” “Maggie would ask for another pony so she wouldn’t be the only one small enough to get picked on.” After the pre-made slips have been doled out, students can fill in extra blanks with their own ideas. This leads to even more merriment as the peerless logic of children is applied to the purported desires of horsekind. When one of my students added “Port-a-potty” to the pony’s wish-list, I could not wait to hear what her reasoning was. She explained that Maggie would appreciate a private place to use the bathroom while outside--a thought process that was based on the fact that every time we bring the pony in for a lesson, the first thing she does is urinate in her stall. Below is a wish-list template and a ready-to-print sheet of items.
Merry Christmas and Happy Holidays!
24
Reindeer Antlers
100 Carrots
New Horseshoes
Trip To The Ocean
New Bridle
Day At The Spa
Horse Trailer
Flyswatter
Glitter
Warm Blanket
Trail Ride
Another Horse/Pony
Telescope
Bag Of Sugar
Blue Ribbons
Fancy Halter
Sleigh
Giant Candy Cane
Back Scratcher
Big Screen Tv
Grass
Winter 2021 | Riding Instructor
American Riding Instructor Certification Program
QUICK TEST CENTER APPLICATION P L E A S E P R I N T C L E A R LY A N D F I L L I N A L L B L A N K S
Miss Ms. Mrs. Mr. First name:
Middle initial:
Address:
City:
Telephone (days):
(evenings):
E-mail:
Birth date:
State:
Select your Level Circle one of the following. You do not need to start at Level I if you wish to start at a higher level and have the necessary age & teaching experience for that level. Level I Instructor in Training (18 years old minimum, no teaching experience required).
Last name: Zip: Fax: Age:
Number of years teaching riding:
Apply early! Space is limited! Test for first time in one or two specialties, at Level 1 or 2: $595. Add $350. per specialty beyond the first two. Add $200. per specialty to test at Level 3.
Level II
Re-testing (after first time): $350. Private testing: Add $250. Change of Test Center date: $250. Payments are non-refundable.
Choose your own test date!
Instructor of Beginner through Intermediate (21 years old minimum, 3 years of teaching experience required).
For private or group testing, contact aria@riding-instructor.com
Level III Instructor of Beginner through Advanced (25 years old minimum, 6 years of teaching experience required).
Earning your ARIA Certification is an important step in your career Register online at www.riding-instructor.com
Select your Specialty Check one or two of the following. There is an additional fee of $350 per specialty to test in more than two. Distance Riding: Endurance & Competitive Dressage
Recreational Riding Reining Riding to Hounds Saddle Seat
Driving
Please note
Advance Registration Required
1. Please register at least 30 days in advance in order to have Call (603) 605-5275, e-mail aria@riding-instructor.com or visit sufficient time to receive your acceptance package and prepare. www.riding-instructor.com to register. 2. Testing at your location may be arranged for six or more Note: Membership in the ARICP requires that you honor and instructors. uphold the integrity of your certification.
Show Jumping
Eventing
Payment Information
Side-Saddle
Hunt Seat Hunt Seat on the flat (no jumping) Mounted Patrol Training Officer
Stable Management Western Dressage
Total amount submitted
Western Equitation / Pleasure
Credit card number:
Select Test Center date
Your signature:
Payment method:
Master Card
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Discover
Exp. date:
AmEx
Check
CVV:
Date:
Payment for full amount must accompany application. Phone-in registrations accepted with credit card payment. Date: Location:
Register online at www.riding-instructor.com Please contact ARIA at
aria@riding-instructor.com for latest list of test centers.
ARICP—PO Box: 366 Alton, NH 03809 Tel 603-605-5275 • e-mail aria@riding-instructor.com • Web www.riding-instructor.com Winter 2021 | Riding Instructor
25
Must-Have Fitness Trackers For Horseback Riding Horse riding is a unique hobby with various benefits—for example,
• Appreciation Badges
it’s a good way to burn calories and stay fit. So if you’re a horseback
These badges help motivate you to keep reaching higher goals and
rider who’s into working out, then we’ve got good news for you.
mark milestones consistently.
Thanks to horseback riding, your heart rate elevates exponentially,
• Fitbit Local
and you get to work on your fitness as you enjoy your ride.
This feature keeps you in touch with fitness-related events in your
So, how to track your fitness while you’re busy riding your horse?
with like-minded people around you.
Well, the answer is fitness trackers. Read on to learn about the best fitness trackers in the market to help you choose one for yourself.
1. Light on The Pocket: Fitbit Charge HR The Fitbit Charge HR is one of the most budget-friendly options on the list. It keeps track of the calories you burn and measures your heart rate. Furthermore, the device can count your steps to give you an idea of your daily exertion. Other features of the Fitbit Charge HR include:
• An Online Fitness Platform Through this platform, you can connect with friends and keep track of each other’s fitness progress. However, a plus point is that your
area. So, you can actively participate in activities of your interest
2. Perfect to Keep Your Nerves in Check: Spire Mindfulness & Activity Tracker The Spire Mindfulness & Activity tracker isn’t exactly a watch. Instead, it’s a small device you can clip onto your shirt or tracksuit. In addition, it keeps your nerves in check by tracking your respiratory patterns. Other features include:
• Calmness Reminders The device notifies you to calm down if it senses variance and irregularity in your breathing.
• Wireless Charging You won’t need to get wound up in wires since the device has wire-
weight isn’t visible to other users. So, you can network and share
less charging.
your goals without feeling self-conscious.
• Compact and Waterproof
• Weekly fitness statistics
The Spire tracker is a small device that’s only 1.7 inches tall and
To keep you updated on your progress, the Fitbit provides weekly stats.
26
Winter 2021 | Riding Instructor
1.2 inches wide. Furthermore, you won’t need to worry about sweat messing up the watch because it’s waterproof.
3. Best to Keep Track of Your Progress: Garmin Vivosmart HR
5. Most Innovative Design: Apple Watch Series 5
The Garmin Vivosmart HR is a great device to stay connected while
Apple has made its name in the tech industry. The brand has unique
you go on your daily riding adventures. It can notify you of incom-
features that allow it to maximize customer loyalty. Furthermore,
ing calls, texts, emails, etc. In addition, it also tracks your progress.
its watches are in a league of their own with the convenience and
Other more advanced features include:
innovation they offer to consumers.
• Records All Physical Activity
Apple Watch Series 5 is equipped with the following specifications:
The fitness device efficiently tracks all types of physical activity.
• Health Tracker
This includes anything from your steps to the number of stairs you’ve climbed. Distance, time spent, and intensity of your workouts are also recorded.
• Garmin Connect Garmin Connect is a platform where like-minded fitness enthusiasts create new challenges and motivate each other. They can also plan combined workouts or share their progress.
• Sleek Design The sleek design is what wins the hearts of many consumers.
• Extensive Battery You can trust your Vivosmart to last at least 120 hours on tracker mode. Moreover, the device will keep going on watch mode for two weeks.
The health tracker in your Apple watch efficiently monitors health markers such as your blood, oxygen, and heart rate.
• Always-on Screen The always-on screen eliminates the hassle of repeatedly turning on the display amidst your riding.
• Cellular Bands Its internationally operational cellular bands are the perfect plus point for purchasing this masterpiece.
• Built-in Compass The watch comes with a built-in compass so you can navigate with ease and convenience.
• Horse Riding Tracker If you need to track your riding stats, the horse riding tracker
4. Best Tracking Features: Garmin Vivoactive 4 For such a compact device, Vivoactive has extraordinary features to
has got your back. Your Apple Watch app is compatible with your phone’s horseback riding tracker application. Hence, you can easily sync the two apps to stay updated on stats related to your riding.
offer. Its features include the following:
• Emergency Notification
• Versatile Tracking
horseback rides. So, you can ride away knowing your emergency
The tracker not only tracks your calories and physical activity but also an array of other markers. For example, women’s health (menstrual cycle), pulse oxygen, stress levels, respiratory rate, heart rate,
The emergency notification feature lets you be at ease during your notifications will make their way to you instantly.
• Battery Life
and energy levels.
The battery life of this watch isn’t as impressive as the Garmin
• Contactless Payment
with up to 18 hours of functioning.
The device is technically well-equipped to allow you to make contactless payments.
• Download Music Thanks to this advanced and innovative feature, you can stay enter-
Vivoactive 4 or the Vivosmart HR. However, it will still provide you This means you will have to charge your watch daily. Nevertheless, the features are worth compromising a little on the battery life.
tained while horseback riding. In addition, the device allows you to download music and enhance your riding experience.
• Battery Life
Final Words
The watch comes equipped with a durable and extensive battery
This concludes our best picks of fitness trackers for horseback
that will have your back for up to 72 hours between charges.
riding. Riding is already a good source of refreshing exercise with
• Garmin Connect Through Garmin connect, you can access the horseback riding feature. In addition, it will allow you to enter activities even after you’re done working out.
endless benefits. Moreover, what’s better than achieving your fitness goals while enjoying your favorite activity? To help keep track of your daily fitness goals, consider one of these fitness watches. Happy riding!
Winter 2021 | Riding Instructor
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OUR 240-ACRE EQUINE EDUCATION CENTER
Cazenovia College, Cazenovia, N.Y. 13035 www.cazenovia.edu 1.800.654.3210 28
Winter 2021 | Riding Instructor
