JANUARY/FEBRUARY 2024
ISSUE 57
All about Littlehampton
Community Magazine and Business Directory
Editor and Publisher: Helen Holt
Editorials and Advertisements
t: 01273 732993
e: helen@allaboutmagazines.co.uk
w: www.allaboutmagazines.co.uk
All about Littlehampton is independently published. 7,500 copies are distributed through the door to homes in Littlehampton every other month.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
March/April 2024 deadlines
Editorial submissions, advertising copy 1st February. Finished artwork ‐ 2nd February..
Disclaimer
All about Littlehampton cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the January issue
January means a fresh start. This is a great time to revamp your health and review your good habits. If you make resolutions, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.
In this issue, we take a look at various aspects of health and fitness and investigate new trends that are appearing online and in our local communities. Why not try a new exercise or a new way of eating?
If you’re not sure, our local area is full of experts that you can contact for further advice and guidance.
Shopping locally and using local tradespeople rather than national chains is also very important to me, and will really boost the local economy in these difficult times that we are living in. So please do use the local services advertised in this magazine and continue to send in your events and articles for our readers to hear about.
Happy New Year to all our readers, may 2024 bring you health and happiness!
Helen and the All about Magazines team
Farewell to two of our All about Distributors
Two of our longest serving distributors, Graham and Mike, are stepping down a er delivering magazines for us for almost ten years. Both live locally and have delivered in many of our areas. The All about Magazines Team are very sad to see them go and thank them for the wonderful job they have done over so many years.
Graham had these comments about his me delivering over the years :
“I have met some lovely people whilst delivering the All about Magazines in East Preston, Ferring, Rus ngton and Li lehampton for Helen and Caroline.
“I have enjoyed looking at the gardens as the seasons changed and as they were developed and redesigned over me. I watched with
interest as some homes changed hands and others were transformed with extensions. I have seen new developments grow and it was sad to see the green fields being built on and concreted over.
“One of my rounds was Kingley Gate which did not exist when I started. It was interes ng to see it grow, although not an easy round to plan with so many small cul‐de‐sacs!
“On several occasions I have covered a Ferring round and the best thing about it was that it took me down to the Blue Bird café on the beach. The perfect excuse to stop for a bacon sarnie and a cup of tea!”
If you are interested in delivering magazines for us please do email carolinekosa@yahoo.co.uk
Li lehampton Mayor enjoys the Fes ve Season
It was a great Christmas period for me as Li lehampton Town Mayor, one of my highlights being the Christmas Lights Switch On and Late‐Night Shopping event.
The High Street was packed, and a fes ve spirit was in the air as the Town an cipated the switching on of the new Christmas illumina ons, which included a walk‐through Christmas bauble and illuminated Christmas tree. Hundreds turned out to enjoy the evening of fantas c entertainment that included performances from White Meadows Primary School Choir, Pitch and Strut, The Broken Box Band, and Soph and Simon.
I enjoyed fes ve performances from the Churches with their Na vity and extra magic was added with a visit from special guest Olaf.
The High Street was filled with ar san stalls and many stores stayed open late giving visitors a chance to buy Christmas gi s. We were spoiled for choice with the various food stalls, and I managed to sample some of the offerings. I had the pleasure of switching on the new
Christmas lights and was aided this me by the winner of my Mayoral Christmas Card Compe on –Flynn McConville.
As the twinkling Christmas lights were turned on, as if by magic the moment the switch was pressed, ‘snow’ started to fall.
This event really brought the joy of Christmas to Li lehampton. It’s brilliant to see the community come together to celebrate such a happy me of year. Thank you to everyone who a ended the evening, it was a wonderful night.
Stockley Outdoor & Equestrian
Where Value Meets Quality in the World of Outdoors and Equestrian!
Since 1989, Stockley has been the go‐to outdoor clothing shop in Li lehampton, embodying a legacy of "Value for Money." Our extensive range of outdoor brands, offered at unbeatable prices, has earned us an unrivalled reputa on.
In 2011, we expanded to Midhurst, solidifying our standing in West Sussex as a provider of affordable yet quality outdoor products. Our commitment to sustainability and ethics sets us apart, with customers trus ng us for both value and service. Renowned for our Gold Standard fi ng of equestrian safety wear, endorsed by industry leaders like Charles Owen and Racesafe, we priori se safety alongside value. Stockley has always been a haven for outdoor enthusiasts. Our store boasts affordability across an array of products, from wellies and country boots to waterproof coats. Whether you're a tradi onalist or an adventurer, our
Managing Director James Macgregor
At Stockley, our mission is rooted in delivering excep onal value each season. By forming strong partnerships with suppliers, we directly pass on discounts to our cherished customers, forming the backbone of our prized reputa on.
Our warm and welcoming team, fuelled by a shared passion for the outdoors, ensures a friendly atmosphere at every visit. Our staff not only radiates friendliness but also possesses extensive knowledge, professionalism, and efficiency, ensuring a compelling customer service experience. Rooted in the area, our team holds a great wealth of local knowledge,
Expert advice on paying for care
Long-term care in your own home or in a residential care home is expensive, but with expert advice from independent financial specialists, Carewise can help you to make informed decisions on choosing and paying for the right care. The Carewise care fees specialists are regulated by the Financial Conduct Authority and members of the Society of Later Life Advisers, so you can have peace of mind when discussing your finances.
The Play Cafe
The coffee
shop with a child friendly atmosphere
We all know how difficult it can be to find somewhere to enjoy a coffee and something to eat whilst also keeping your children entertained. But, at The Play Café, we’ve got it covered!
We have a large, secure, fenced‐off play area with plenty of toys, dressing‐up and role play ac vi es, so the children can play whilst you enjoy some delicious food and drinks. Our play area is free to enter and there’s no need to book.
We offer child‐friendly films and tv shows all day, every day, and we have a games console with retro games for older children. We also have as plenty of books, colouring, and regular cra ac vi es.
If you’re looking for somewhere to hold your child’s party, then look no further! We have a range of different party packages to suit all budgets. We can also hire out our space for
events such as clubs, classes, and fairs. We are happy to tailor our packages to suit your needs so please get in touch.
Despite being super child‐friendly, we also welcome those without children. So, if you want to grab a quality coffee on your way to work then please do pop in.
We look forward to welcoming you at The Play Café – the coffee shop with the child friendly atmosphere! We are at Wick Parade, Wick High Street, Li lehampton BN17 7JQ. Use the QR codes to find our website or Insta.
Let’s Dance
Let’s Dance will begin the new term on Friday 5th January 2024. If you liked dancing when you were younger, or you would enjoy a session that is more than just ‘Keep Fit’, then this is to let you know that there is an exci ng opportunity to enjoy dance and fitness with friendly people at ‘Let’s Dance.’
Dance offers a sense of wellbeing as well as gentle exercise. Stamina and balance can be improved through movement as well as physical and mental agility.
A typical session includes gentle stretching, warm up to music then four or five dances which are set to a wide genre of music, to suit all tastes. The cool down at the end of the session offers a chance to relax the mind as well as cool down our bodies.
The dances are wide‐ranging from a Greek dance, a Charleston, a medita ve Japanese Garden and some are guided movements to a set piece of music. Hilarity is o en a feature of the session, when we celebrate learning a dance, or that we have all gone wrong at the same me!
Currently, we are mee ng at Wave and are looking forward to returning to The Windmill Entertainment Centre when possible, our usual venue.
The session runs on a Friday at 9.30 for one hour. Coffee and a friendly chat a erwards are op onal. Do come and join us and have a free trial session.
We look forward to welcoming you.
Contact Jill on 07827 921430 for more details.
Local crea on ‘Chips the Seagull’
lands on Li lehampton High Street
The seagull, named ‘Chips’ by the young people who cra ed the sculpture, was created during a free public workshop facilitated by Two Circles Design. Artswork commissioned the local environmental ar sts to work with young people to bring their idea of a giant seagull sculpture to life. The idea was raised this summer during a series of free crea ve consulta ons in Li lehampton, where Artswork explored ideas for cultural interven ons to improve their community with local children and young people.
Artswork are a charity working to empower young people through crea vity and have worked in partnership with Li lehampton Town Council and Arun District Council to display the
In November, a new resident took their perch on Li lehampton Highstreet. The willow seagull sculpture stands over 5 feet tall and was cra ed with local children, young people and their families at the Reopening of the Public Realm Celebra on Event in the Manor House in October and was unveiled as part of the Town’s Christmas Lights Switch On event on Saturday November 18th. sculpture outside Sainsburys on Li lehampton Highstreet between November 2023 and January 2024. This programme is ongoing in Arun, contribu ng to Artswork’s Ac va ng Young Cultural Changemakers ac vity, a cultural development project for children and young people in targeted communi es across the South East supported by funding from Arts Council England.
TLC Funeral Services for compassionate, personal service
Drawn to working as a funeral director following a devasta ng personal loss in her 20’s, Tara Louise Chisle ‐Fox is the only independent female funeral director in Worthing and surrounding areas.
In her 15 years in the industry Tara has worked for several funeral directors from small independents to large corpora ons. She has learnt everything about the industry from the first call to the last goodbyes and has delivered thousands of personalised funerals and memorials for local families.
Tara had become disillusioned with the current high price for funerals when the economy is going through such uncertain mes. She decided to offer families a low‐cost, top‐quality funeral by star ng her own company.
Based in Worthing, TLC operate 24 hours a day and can bring your loved one into their care within a 20‐mile radius at no extra charge. There are no out of hours fees, this is all inclusive in every package.
Tara is a female funeral director who offers you the op on of coming into an office or can
support you in your home to make all the necessary arrangements. This again is at no extra cost.
Your loved one will stay with Tara at her family home in a specially constructed facility where they and you will become part of the family whilst in their care.
They are lucky enough to have Tara’s mum Elaine as TLC’s in‐house florist who will always create beau ful and unique tributes tailored to your individual needs.
TLC has its own service hall which can accommodate up to 30 mourners on the day of the service. The Chisle Chapel is a great alterna ve venue to the more tradi onal se ngs such as Crematoriums and Churches, offering an excellent low‐cost op on. It can also be hired to webcast to from other venues should there be the need for addi onal space on the day.
TLC also offer pre‐paid packages on all crema ons. There is an addi onal charge of £249 which goes to the pre‐paid company during the course of se ng this up. This allows the funeral cost to be paid in advance taking the stress off family and friends when the inevitable happens. The costs can also be spread out with instalments to ease the financial burden of paying such a large sum in one go.
“I can highly recommend TLC for kind, caring, efficient personal service. Easy to communicate with, very compassionate, easy to arrange things. The onsite Chisle Chapel is a hidden treasure (you can't see it from the outside).
Tara and Co enabled a lovely private memorial service incorpora ng a photo slide show of our loved one, music and celebrant, crema on arrangements and even a video of the service that could be seen by family and friends who could not a end. Lovely friendly care and a en on to detail, affordable prices.” Amanda, Goring‐by‐Sea.
For more informa on contact Tara at TLC Funeral Services on 01903 242930 or visit their website www.tlcfuneralservices.co.uk
Residen al and Commercial Conveyancing
Our Property Team, based at our Li lehampton office, is headed up by Rob Fawce , Solicitor/ Managing Partner, who qualified in 2006, with Lisa May, MCILEX Conveyancing Execu ve, who has passed 16 exams since 2016 and has achieved the CILEX Level 6 Diploma in Law and Prac ce. We have 3 experienced Assistants, and a Property Consultant, Timothy Pi . We also have a vast wealth of local knowledge and understanding.
Rob Fawce deals with both residen al and commercial transac ons, and Lisa May deals with residen al conveyancing.
It is widely known that moving home is one of the most stressful things that we have to deal with. With this in mind, our Property Team offer professional support and advice, and aim to provide a high quality and “hands on” approach in the hope that we can make the moving experience a much be er one for everyone.
For those who looked to move home in 2023, it was especially challenging following the rise in interest rates and the economy in general, which caused a slow down in the housing market. For 2024 it is hoped that there will be signs of improvement leading to a more buoyant housing market.
The commercial property market has remained busy despite the challenges men oned, with businesses looking to move premises, purchase new premises, etc., which is very encouraging.
If you are thinking of moving or have a commercial property query, please contact Rob Fawce or Lisa May, who will be very pleased to help you.
Rob Fawce Tel: 01903 725143
Email: RobFawce @moyle.co.uk
Lisa May Tel: 01903 725143
Email: lmay@moyle.co.uk
Alterna vely, you can complete our online enquiry form at www.moyle.co.uk
Arunners Running Club
Arunners is a Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. We currently have over 150 members ranging from under 20s to over 75s and equal numbers of men and women.
We meet every Wednesday evening at 6.30pm outside the Windmill Cinema and Theatre in the winter and at different loca ons in the stunning Sussex countryside in the summer. We also have social runs on other days of the week and some members take part in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. Most importantly, we are friendly and if you come along you will find plenty of people who are very happy to "Run at the speed of a chat". If you are interested in joining us then please visit our website arunners.wildapricot.org and follow the links to register for a free six week trial period.
Running is the very simplest form of exercise. You just need a pair of running shoes and somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart and lungs respond to the effort you are asking for, and your heart, lungs and other muscles will gradually improve.
However, many people find it difficult to get started with running. Arunners offer a simple way to start called Couch to 5K. This will get you going in very gentle stages over nine weeks un l you get to 5K. You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several mes a year according to demand. Email ian_pu @msn.com for course details.
Parkrun which is 5K takes place at 9am on Saturdays and is en rely free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day.
There are Parkruns at Li lehampton, Bognor, Worthing, Hove, Brighton, Horsham, Lancing, Chichester and in future Arundel. Some Parkrunners have joined Arunners in recent years, and many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun, so you will soon see familiar faces.
The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.
How wet does it need to get?
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure Financial Services 01903 821010
We all like to think that squirreling a bit of money away for a rainy day can lead to contentment, security and peace of mind and in the main that’s true. Business owners in par cular feel like cash in the bank offers addi onal security and leaves them with a feeling that, if something was to happen, they would be a bit more financially safe. Although I can’t disagree with that, hoarding excessive cash away in your business can be incredibly inefficient ‐ when it comes to rainy days, even Noah only had to deal with 40 of them.
Yes, there is always the comfort of something to fall back on if mes get a li le tough, but the nega ves of holding too much collateral far outweigh the posi ves. Firstly, your business current account is unlikely to be paying you any interest, whereas a business savings account currently pays as much as 4%, switching things up or simply just moving them around can be hugely beneficial. Secondly, it’s incredibly tax inefficient! Pension contribu ons are a great way to maximise your business’s tax efficiency. They are removed from the company profits therefore reducing your corpora on tax burden, they sit in an Inheritance Tax (IHT) free environment and any growth you make is tax free. Plus, they offer a much broader range of investment op ons and you can even keep a savings account within your pension, just in case it does decide to pour down.
The issues faced by small businesses and small business owners are vast. Financially speaking, having a strong balance sheet should be a good thing, but there are many ways to make sure that your money can work harder for you. If you would like to take a deeper dive, feel free to get in touch.
What’s On in and around Littlehampton
Please add your events to our website http://allaboutmagazines.co.uk/add/event if you would like your event to appear in the ‘What’s On’ pages.
2nd to 28th January ‐ 10:00 to 16:00
Rebuilding Arundel Castle 1870 ‐ 1900 (Arundel Museum, Mill Road, BN18 9PA)
Discover the story behind the 15th Duke of Norfolk’s Victorian major building project, which was to secure Arundel’s famous castle for the next 1,000 years. Entry to the exhibition is included in the cost of a museum entry ticket.
Tuesday 2nd January ‐ 10:30 to 12:00
Knit and Natter (Littlehampton Library)
Drop in for a session of knitting and nattering every Wednesday. Everyone is welcome. There’s no need to book and there’s no charge; simply turn up, bring your knitting, crocheting or stitching and enjoy a good chat.
Wednesday 3rd January ‐ 18:30 to 21:30
Micro Scalextric Race Night (English Martyrs Church Hall, Goring Way, Goring)
Scalextric racers of all ages are welcome to join in some Micro Scalextric fun at Worthing HO Racing’s monthly meeting. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website, visit www.whoracing.org.uk
Wednesday 3rd January ‐ 18:45 to 19:45 Line Dance Classes for Absolute Beginners (Angmering Community Centre)
Try a free Line Dancing taster session. It’s a great way to exercise, have fun and meet new people. Six‐week course starts on 10th January £5 per class. Call 01903 773982 or email office@angmeringcommunitycentre.org.uk
Tuesday 9th January ‐ 19:15 to 20:45
L’Alsace‐Lorraine L’histoire de ma famille française (Angmering Community Centre, Foxwood Avenue, Angmering)
The Anglo‐French Circle is putting on a talk about Alsace Lorraine. This fascinating region has passed from France to Germany and back again over the years. One family’s history of occupation and resistance will bring this rich history to life. This group of friendly
Francophiles meets every second Tuesday of the month. All levels of French are welcome. £5 a visitor. Soyez les bienvenus! For more details, email anglofrenchrustington@gmail.com
Tuesday 9th January ‐ 18:15 to 19:15
Couch To 5km (The Beach Café, Littlehampton)
This 10‐week NHS running programme is for everyone. Whether you’ve never run before, are keen to be more active or would like someone to run with, this is a free event to join. Meet every Tuesday at 6.15pm. The Beach will register you in a WhatsApp group to keep you motivated! To find out more, email fitness.thebeach@gmail.com
Thursday 11th January ‐ 14:30
A Sussex Farm in the 1950s – a talk by Ian Everest (John de Bohun Room, Woodlands Centre, Woodlands Ave, Rustington)
Ian Everest will give an illustrated talk to the Rustington Heritage Association, which includes original cine film, and reveals what farming was like seven decades ago. Ian was brought up on a farm on the South Downs and his paternal grandfathers were farm workers as far back as 1841. All welcome. Visitors £3, payable at the door. Members’ entry is free.
Saturday 13th January ‐ 10:00 to 14:00
Dog First Aid Training (1st East Preston Scout Hall, The Street, East Preston)
Sign up for four hours of CPD accredited training in all things first aid for dogs from Dog First Aid Sussex. Suitable for owners and professionals. Practice CPR on dummy dogs and receive a certificate on completion. £59.50pp. Email kathy.hobson@dog‐first‐aid.com
Tuesday 16th January ‐ 10:00 to 12:00
The Art Society Arun Talk (The Woodlands Centre, Woodlands Ave, Rustington)
Ian Keeble’s talk ‘The Century of Deception ‐The Birth of the Hoax in the 18th Century’ covers a period when people were especially
gullible. They believed a woman could give birth to rabbits and a man could climb inside a two‐pint bottle! Everyone is welcome. A small fee is payable. See www.theartssocietyarun.org
Wednesday 17th January ‐ 14:00 to 16:00
Talk: East Sussex Artists (Rustington Museum)
Tim Baldwin returns to cover the other half of Sussex, exploring the art and artists of the county. To book tickets, call 01903 788478 or visit www.eventbrite.co.uk
Wednesday 17th January ‐ 18:30 to 21:30
Introduction to Scalextric Digital Racing (English Martyrs Church Hall, Goring Way)
Scalextric racers of all ages are invited to enjoy an evening of overtaking, pit stops and plenty of teamwork in the NASCAR and Legends races. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more at www.whoracing.org.uk
Sunday 21st January ‐ 11:00 to 13:00 Pottery Workshop – Making Decorative Hangings, Coasters or Tiles (Montague Gallery, Portland Road, Worthing)
Create four personalised decorations using plants, fabrics and letter stamps, make a trinket dish and glaze a pre‐fired trinket bowl. The pottery will be taken away, dried, fired and glazed, then available for collection approximately three weeks later. Cost £35. Book at www.montaguegallery.co.uk
Tuesday 16 January 2024 ‐ 20:00 to 22:00
Ronnie Smith's Big Band (St Symphorian's Church, Durrington, BN13 3HU)
The Ronnie Smith's Big Band Swing and Dance evening including music from the Golden Era including Glenn Miller, Count Basie and Harry James and female vocalist Ruth Fahie. There will be a bar. Entry is free but there will be a retiring collection for church funds. Contact the event organiser Helen Catt for further details 01903 535405.
Saturday 27th January ‐ 19:00 Wrestling Live in Rustington (Woodlands Centre, Woodlands Avenue)
Whether you’re a die‐hard wrestling fan or simply looking for a fun night out, this is an
event you won't want to miss. Watch skilled wrestlers from around the world showcase their incredible athleticism and showmanship in a series of thrilling matches. Tickets from £5 available on www.eventbrite.co.uk
Saturday 27th January ‐ 10:00 to 13:00
Pewter Casting Taster Workshop (Mettle Studios, Roundstone Bypass, Angmering)
Using traditional pewter cuttlefish casting techniques, carve a design into a cuttlefish bone and use this as the mould to pour molten pewter into. At the end of each taster session, you will have two to three cast pewter pieces. No experience is needed, as you will be guided through the process step by step. To book a place, visit www.fleurgrenier.co.uk
6th to 11th February ‐ 10:00 to 17:00
Steve Rickman & Kate Mercy: Reflections in Metal & Glass (Colonnade House, Warwick Street, Worthing)
This exhibition showcases artists’ Steve and Kate’s collaboration of pieces that display the beauty of metal and glass when used together. For more information, visit www.colonnadehouse.co.uk
Thursday 8th February ‐ 14:30
Mods and Rockers – a talk by Chris Horlock (John de Bohun Room, Woodlands Centre, Woodlands Avenue, Rustington )
Mods and Rockers were two conflicting British youth subcultures of the late 1950s to mid 1960s. Chris’ talk, organised by the Rustington Heritage Association, is as much about the huge changes to everyday life during the post‐war period as it is about the various youth cults that emerged. All are welcome. Visitors £3, payable at the door. Free entry for paid‐up members.
Tuesday 13th February ‐ 19:15 to 20:45
Clermont Ferrand (Angmering Community Centre, Foxwood Avenue)
Clermont Ferrand is one of France's oldest cities, surrounded by a chain of volcanoes. It’s also the headquarters of Michelin Tyres. In this talk, the Rustington Anglo‐French Circle will learn about the city and its inhabitants. Chat and social starts at 7.15 with main event commencing at 7.30. £5 a visitor.
Rus ngton man runs across Arc c
in charity fundraiser for childhood friend
Dan Day, a 27‐year‐old gardener from Rus ngton, Sussex, has undertaken a mammoth challenge in a bid to raise vital funds and awareness for stem cell transplant charity, Anthony Nolan.
Dan took on the challenge of running the Polar Circle Marathon, which took place in Kangerlussuaq, Greenland, on 28th October. Dan ran in memory of his childhood friend Alex Bryant, who died in March 2023 a er being diagnosed with acute myeloid leukaemia (AML).
The two grew up together and formed a close friendship. Dan credits Alex with helping him to put life into perspec ve and changing his focus. This led to Dan choosing to take on not one, but two fundraising ac vi es in Alex’s memory. On the 7th of October Dan undertook the Spartan Beast, a 21km obstacle race – but Dan felt one challenge simply was not enough to honour his friend.
Dan says: “I always had the undeserved honour of a friend like Alex. He always held me accountable, always ques oned why I didn’t take care of myself, always pushed me to strive for more. With everything that happened to Alex, it has helped me realise that I should, and absolutely can, help impact other people’s lives in a really posi ve way, and I see that as Alex’s enduring legacy.”
Alex, who worked as a lifeguard in Li lehampton, Sussex was diagnosed with AML in 2017. Over the next 5 years he received three stem cell transplants, including two from unrelated donors. Despite these transplants prolonging Alex’s life, he died on the 20th of March 2023 at the age of 25.
Dan firmly believes that Alex would strongly support his undertaking of the Polar Circle Marathon. With arc c tundra and endless ice as the backdrop, the choice in marathon was selected to push Dan to his limit in honour of Alex and to help others who are going through stem cell therapy.
Dan spoke a er his marathon: “I always knew that this challenge was going to push me to my limit, but while I was running I thought about how Alex was constantly tested to his limits, and never complained or faltered. He truly gave me the inspira on I needed to dig deep to get it done, and to have completed this challenge in honour of him has given me a sense of fulfilment that I can't explain! I know he was with me every step of the way and I hope I've done him proud.”
Kirsty Mooney, Head of Supporter Led Fundraising at Anthony Nolan, said: “Fundraisers like Dan help raise crucial funds for Anthony Nolan, that not only help recruit new poten al donors to the stem cell register, but also allow cri cal research to be conducted that can lead to new treatments. By undertaking a challenge like this, Dan is helping many other pa ents poten ally have a second chance at life.”
To support Dan’s fundraising efforts, please visit his JustGiving page: www.justgiving.com/page/ dan‐day‐1686148070559
To find out more about joining the Anthony Nolan register, or to find out more about the different ways you can support, please visit www.anthonynolan.org/savealife
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Li lehampton Bonfire Future under threat
a er 11th hour cancella on
Last October the Li lehampton Bonfire Society had to cancel their tradi onal torchlight parade, bonfire and fireworks event due to adverse weather condi ons and flooding in the area. The fire service naturally had to a end to these emergencies and could not guarantee the society the support it required to run a safe event.
This cancella on caused a massive financial loss to the Society and they are genuinely unsure they will be able to survive. The society (LBS) were running at 100% of cost prior to cancella on. LBS make no secret of the fact that their event is expensive. Costs rise annually and were to have been approximately £31,000 last year. A full event would therefore cost roughly £33,000 in 2024. In cancelling the event they did not recoup all of the money back. They es mate that even having cancelled the event that it will cost roughly £15,000. This will significantly reduce their company savings and puts in jeopardy the en re future of the event.
LBS's annual bonfire event is extremely popular and brings people from far and wide to join the celebra on.
It is a local tradi on with a 71 year history. It brings income to the town and to local businesses.
It is a feather in the cap for Li lehampton, something that not many other towns have.
The parade offers a rare opportunity for local groups, clubs and businesses to showcase themselves.
This annual event gives something to the community ‐ a rarity these days.
Last year LBS had a racted 33 different groups to join the parade from as far afield as London and The Isle of Wight.
The Li lehampton Bonfire Society is a part of a longstanding tradi on in Sussex and a member of the Sussex Associa on.
The bonfire socie es of 9 Sussex towns were to have a ended our event in 2023. Every year we see such tradi ons gradually dilute and slowly disappear.
Li lehampton lost its summer carnival parade
just over 10 years ago ‐ we do not wish to lose this event also!
The Society has genuine concern for the future of the event. The commi ee are looking at a variety of op ons going forward. They are seeking sponsorship from a variety of sources ‐ this ar cle being one of those. LBS has set the date of 7th February by which they hope to have raised in the region of £10,000. If they fall short of this target then they will not be able to begin to plan for a full parade, bonfire and fireworks event for 2024 and it will likely never return.
If you wish to support the Li lehampton Bonfire Society to be able to go forward then now is the me to get behind them ‐ if you wait, then it may well be too late. The society has to raise a minimum of £10,000 by 7th February or their pla num jubilee event in 2022 is highly likely to have been the last event of its kind in the town.
To donate please use this QR code, speak to Mr Tyndall Jones in the sports shop in the town or visit their website.
See www.li lehamptonbonfiresociety.co.uk for more informa on. Thank you for your invaluable support!
Na onal Life Saving Awards for Li lehampton Wave Life Saving Club
Members of Li lehampton Wave Life Saving Club have been presented with awards by the Royal Life Saving Society at the 2023 Society Na onal Honours Awards Ceremony held at Coombe Park Hotel in Coventry.
These awards were in recogni on of the work they each have carried out suppor ng Water Safety Educa on and Drowning Preven on over a long period of me but more specifically throughout 2022.
Sophia Hendey, who a ends The Li lehampton Academy, was presented with The Ken White Cup for Fundraising, recognising her success in collec ng over £1000 in dona ons by abseiling down the i360 Tower in Brighton last October. In addi on, she was awarded a Cer ficate of Merit and a further cer ficate as Sussex Young Life Saver of the Year.
Jude Morris, who a ended Angmering School but is now studying Engineering at Chichester, was also awarded a Cer ficate of Merit recognising his considerable work with the club outreach programme and he’s currently working towards comple on of his Instructors qualifica on. He also qualified as a Beach Life
Guard and was on duty during this summer helping to keep our beach safe. Lee Wright, who looks a er the IT for the Club is also the RLSS Sussex Branch webmaster, Chair and an Instructor at Horsham LSC, received The Medal of Dis nc on for ‘Outstanding work at Club and Branch’.
David Slade, Chair and Lead Instructor at The Wave Club, was awarded the Stanley Peck Cup for Area Organiser of the Year reflec ng his work in developing the Wave Club since its forma on in 2019 and in par cular the very successful 2022. The cita on also referred to his unbroken work with and in support of the RLSS since 1957 both here in Sussex and at various places where he lived where his work took him. It men oned that during that me he’d been elected RLSS Branch President in Her ordshire, Norfolk and Sussex Branches, the la er twice.
The Club meets at The Wave Leisure Centre each Wednesday evening from 6.30 – 8.30pm and an Informa on Sheet and Applica on Form for anyone interested can be downloaded from www.lwlsc.co.uk or picked up from The Wave Recep on Desk.
Start 2024 Clu er‐Free
Lo s can be a real gold mine of fantas c storage poten al, not only for the Christmas decora ons, but all year round. However, they are only going to be of use to you if you can get in and out of them safely, especially if you need to li heavy objects up and down. We’re not talking about climbing up on that wobbly, old kitchen chair and hoping for the best... We’re talking about safe ladders and hatches that aren’t going to be pu ng you at risk of a sprained ankle, or worse.
Here at Access4Lo s, we specialise in installing lo ladders and hatches which can help you make the most of your lo and safely access that extra storage you so desperately need. We have a number of op ons to suit any space, no ma er how small, and can even offer some shelving op ons too. You’d be surprised at just how much room there is up there, and you’ll be even more surprised at just how quick, easy and affordable it can be too.
This could also be a fantas c opportunity to think about some be er insula on. A properly insulated roof can knock as much as 20% of your energy bills, so you and your family can be sure to keep cosy and warm this winter without worrying about those bills come spring. Now
the decora ons are all put away, this could also be a great chance to free up some room in the rest of the house too.
A er all, why suffer with clu er when there’s perfectly good storage space in your a c or garage that’s just wai ng to be used? Let us make it safe and easy for you to start 2024 clu er‐free.
Why not call A la now on 01903 380 190 to book a free survey and quota on, or visit www.access4lo s.co.uk/worthing and enjoy peace of mind along with your New Year.
Inheritance Tax and Old Wills
Stephen Sampson, Head of Private Client at Monan Gozze LLP and an expert in Wills and Inheritance Tax, looks at why an old Will could increase the Inheritance Tax on your estate. At the me of wri ng, I’ve just listened to the Chancellor’s Autumn Statement. No changes to Inheritance Tax were announced, despite all the rumours beforehand.
So how much Inheritance Tax will be paid when you die? Anything le to a spouse or charity is exempt. A er that, Inheritance Tax is charged at 40% above your Nil Rate Band.
What is your maximum Nil Rate Band? This is a very complex area, but the basics are:
Individual without children or grandchildren: £325,000.
Individual with children or grandchildren: £500,000.
Married couple/Civil Partners without children or grandchildren: £650,000.
Married couple/Civil Partners with children or grandchildren: £1million.
Prior to 2017, the maximum Nil Rate Band was £325,000 for an individual, and £650,000 for a married couple. However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000.
The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.
However, the 2017 changes that increased the Nil Rate Band for a married couple from
£650,000 to £1million only allows that increase of £350,000 if your home is given outright to your children or grandchildren when you die. This means that if your Wills contain a Nil Rate Band Discre onary Trust, you are likely to miss out on that £350,000. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, just because you never got around to upda ng your Wills.
What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.
Second, contact me to book a free, no obliga on, ini al appointment to review your Will. I am based in our Arundel office, but free home visits are available.
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com
Beef Stroganoff with Herb Pasta
Prepara on me ‐ 10 mins (+45 mins freezer me)
Cooking me ‐ 20 mins
Serves ‐ 4
Ingredients
400g beef rump steak, trimmed
1 tbsp bu er
1 tbsp olive oil
300g small bu on mushrooms
400g pappardelle pasta
3 shallots, finely chopped
1 tbsp plain flour
300ml beef stock
1 tbsp Dijon mustard
1 tbsp tomato purée
3 tbsp crème fraiche
½ x 20g pack flat‐leaf parsley, chopped. Method
Freeze the beef for 45 mins before you begin. This makes it easy to slice really thinly. Season well.
Melt half the bu er and half the oil in a large, non‐s ck frying pan. Turn the heat up and quickly sear the beef in batches un l browned on both sides. Remove the meat and set aside. Repeat with the mushrooms, then set aside with the beef. Boil the pasta.
Add the remaining bu er and oil to the pan and so en the shallots for a few mins. S r in the flour for 1 min, then gradually add in the stock, s rring con nuously to prevent lumps. Simmer to allow it to thicken for 5 mins, then s r in the mustard, tomato purée, crème fraîche and seasoning. Simmer for one more minute, then return the beef and mushrooms to the pan. Drain the pasta, toss with half the chopped parsley, season, then serve with the creamy stroganoff, sprinkled with the remaining parsley.
Sea Cadets Win Gold in Na onal Compe on
Li lehampton Sea Cadets First Aid Team travelled to Bury to compete in the Na onal Sea Cadet First Aid Compe on in November 2023. This is the first me in twenty years cadets from the unit have qualified for a Na onal Compe on.
They came away with the gold medals and then went on to represent the Sea Cadets in the Tri Services Compe on, coming a creditable 4th out of eight teams.
The team consisted of Leading Cadet Alice, Able Cadet Ryan, Ordinary Cadet Dawson, Ordinary Cadet Joesph, and Cadet First Class Barry.
Commanding Officer LT B Osborne said he was very proud of them, and they had worked very hard over the last few months to achieve this standard.
Distrac on Burglary
You may have heard of a “Distrac on Burglar” before. They’re also known as “bogus callers”. Their inten on is to trick you by taking advantage of your trus ng nature or kindness and will pretend to be someone they are not in order to gain access to your home.
Some will work alone yet at mes they may work in pairs and one of them will aim to distract you so their accomplice can access your home.
They could be male, female, of any age, wearing a uniform, hi‐vis clothing, everyday clothes or even smartly dressed.
Common methods that we’ve seen used before: they may pretend to be from a care agency, the council or a u lity company inves ga ng a gas, water or sewage leak. They may pretend to be unwell and need a glass of water or claim to be in a hurry / an emergency and they need to get into your home quickly. Our advice is to be extremely vigilant about unexpected callers. If you don’t know them or you’re not expec ng anyone then don’t let them in.
Put the door chain on before answering the door or use a door viewer to see who’s there.
If you are unsure whether they are genuine then always ask for iden fica on. An official visitor won’t mind being asked for I.D. – this goes for everyone, even the emergency services.
If you’re s ll unsure, then ask them to wait outside whilst you call the customer services department of whichever company / organisa on they claim to be from. Close the door while you do this.
If the person is asking for a favour, such as a glass of water or to use your toilet, then direct them to a public place or a nearby shop. It’s natural to want to help others but sadly this is a technique distrac on burglars some mes use to take advantage of others.
For pre‐planned appointments with a u lity company, request that a password scheme be set up. If at any me you are concerned, then call us straight away on 999. Remember – If in doubt, keep them out!
NEW YEAR NEW POSSIBILITIES
VOLUNTEER
Saturday 13th January 2024 10.30am-1.30pm
Rustington Methodist Church, Claigmar Rd, Rustington, BN16 2NL
Come and speak to local organisations who are looking for volunteers JUST LIKE YOU!
New Year, New Garden
by Rachel Leverton
When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:
Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.
Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’
Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.
Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.
Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?
Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.
When Planning a Garden...
Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.
Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is ght.
Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!
Li lehampton Museum OPEN art exhibi on
2023 Plas c
Li lehampton Museum was thrilled with the launch of their hugely popular annual OPEN art exhibi on in November which runs through to 16th February 2024.
The exhibi on showcases the work of amateur and professional ar sts, of all ages, from the Sussex area. Their crea ons inspired by this year’s theme of Plas c resul ng in beau ful, varied and interes ng exhibits which everyone is cordially invited to come and enjoy.
“There is some brilliant artwork here, conveying the impact of Plas c in today’s environmentally conscious world,” said Councillor Sean Lee, Chair of Li lehampton Town Council’s Community Resources Commi ee.
“From colourful creatures and commemora ve poppies made by local children to the impressive “Sparky” the cormorant sculpture, there is something here for everyone.”
The exhibi on runs from 11th November 2023 un l 16th February 2024 and is free to visit. More details can be found online at: www.li lehamptonmuseum.co.uk
Stepping Stones
Stepping Stones is a ladies’ social club based in Rus ngton. The club started in the late 1980’s as a spin off from `Mums and Toddlers’. When the babies grew up and went to school, the mums, having formed strong friendships over the years, wanted a club of their own, and Stepping Stones was formed.
We s ll have some of the founder members a ending regularly. We meet on the 1st and 3rd Thursday a ernoon of each month (except in August), in the large hall of Rus ngton Methodist Church, Claigmar Road, for a 2.30pm start. We have a variety of speakers and social a ernoons, finishing at about 4pm a er refreshments of tea and biscuits and a general chat.
Each week we have a `sales table’, for bring and buy items, or a Raffle. This raises money for our elected local charity of the year. Monies collected are presented at our AGM, followed by a `Silent Auc on’ to start off our fund towards the following year’s charity. The charity for 2022/2023 was Demen a Research. In past years we have donated to the `OUTSINGCANCER’ choir, `Safe In Sussex’ which
is the Women’s Refuge in Li lehampton, managing to give support with money, bedding, toys, household goods and cosme cs throughout the two years of lockdown. The Air Ambulance, the RNLI and the Macmillan Nurses are just some of the chari es to have benefi ed over the last 30‐plus years.
We are essen ally a ladies’ group, but husbands and partners are invited to a end mee ngs when the Speaker’s subject is thought to be of interest to them.
Visitors are guaranteed a warm welcome with two taster visits before they need to think about joining.
For more informa on, please contact the Club Secretary Pamela Peck on 01903 731356 or by email at pandnpeck@gmail.com
Li lehampton 2 hour parking scheme
We appreciate your pa ence whilst we had conversa ons with par cipa ng businesses. We wanted to wait un l we had everything finalised before we shared this informa on.
With the 2 hour parking disc scheme coming into effect on 1 January 2024, we can now announce where you will be able to purchase your disc and when they will be available! display machines will s ll be there too for those who need to stay longer or visit more than once in the same day.”
Discs will be £3 for the whole of 2024, which will allow two hours’ free parking per day in par cipa ng car parks – St Mar ns, Anchor Springs and Manor House. Old parking discs will remain valid un l 31st December 2023.
We will be encouraging people to download an app to a smart phone and ac vate the daily session of 2 hours at the me of parking.
You will be able to purchase and download an app to your smart phone and ac vate your daily session when you park. Go to the MiPermit website to purchase your virtual parking disc here: MiPermit Arun District Council Digital Permits and Cashless Parking, and click on the top op on – ‘2 hour parking disc’.
Cllr Sue Wallsgrove, Chair of the Environment Commi ee said: “We were delighted to deliver both the discs and the app for purchase in me for the Christmas Lights switch on. By being able to park in the town centre for two hours every day by using the app or parking disc, we hope that residents and visitors will support our local businesses. It is so easy to use, just purchase the app or disc for £3. The pay and
The new Li lehampton parking disc was launched on 18th November to coincide with the Li lehampton Christmas Lights switch on. The new disc is available from these retailers:
Bah‐Humbug
Civic Centre
David O Jones Sports
L. Guess Jewellers
Li lehampton Tyre Services
Pier Road Coffee & Art
Raire Hairdressing
Ricara Workwear & Schoolwear
Spokes – The Complete Cycle Service
Upper Crust
For further informa on and terms and condi ons, go to the Arun District Council website: 2 hour free parking disc | Arun District Council. You can also purchase a virtual disc here, if you would prefer.
Legacy of Excellence:
Lemongrass by Nasir, Rus ngton triumphs in culinary accolades
Lemongrass by Nasir, an epitome of culinary finesse, recently claimed two pres gious awards at the “Curry Oscars”. Notably, Lemongrass secured the Best Thai Award, while his prodigiously talented 19‐year‐old son Sahil Ahmad Nasir, clinched the esteemed tle of Best Asian Chef. These accolades stand as a testament to their unwavering commitment to culinary mastery and innova on.
Mr Nasir, an industry luminary, spearheaded the incep on of 17 Lemongrass restaurants, all tracing their origins back to the Rus ngton site established approximately two decades ago. What dis nguishes these establishments is their unwavering dedica on to excellence, fostered by a core team that has remained intact since its incep on. This con nuity underscores their enduring commitment to providing unparalleled quality produce and excep onal service.
The recipe for Lemongrass's success is deeply rooted in a philosophy of consistency and premium quality. Mr Nasir's vision, coupled with the relentless pursuit of culinary perfec on, has been the cornerstone of this empire's triumph. The awards garnered— reflec ve of their culinary prowess—are not merely accolades but a testament to the reless dedica on poured into each dish.
The remarkable achievement of Sahil, Mr Nasir's son, ascending to the tle of Best Asian Chef at such a tender age, showcases the mul ‐genera onal commitment to culinary ar stry. Their shared passion for delivering excellence in taste and experience echoes through every aspect of Lemongrass by Nasir.
In a culinary landscape defined by innova on and evolu on, Lemongrass by Nasir stands tall as a paragon of tradi on, excep onal taste, and unwavering dedica on to culinary excellence. Their legacy con nues to inspire a new genera on of chefs and restaurateurs, se ng a benchmark for Hospitality eminence.
Neil Helyer
President Li lehampton & District Lions Club
Neil became president of the Li lehampton District Lions Club in July 2023. Fundraising is the Lions’ key ini a ve, with sales of books and cra s throughout the year and refreshments at local events like the Screen on the Green in August and Town Show in September. Annually, they provide a luncheon with entertainments and a Christmas hamper for local senior ci zens. The Lions also organise the Rus ngton Street fairs and various Santa ac vi es at Christmas. If you are interested in joining this very ac ve club please see their Facebook page or phone 0345 833 2748.
What do you like best about Li lehampton? It’s a great place to live. For most local people it’s a rela vely short walk or drive to the beach and similarly up to the Downs for spectacular views.
What do you like least about Li lehampton? Too many empty shops and other buildings. How long have you lived in/around Li lehampton? I was born in Courtwick Road and have lived in Li lehampton all my life, moving to the Farm in 1966 and across the yard to The Bungalow in 1981.
If you could change anything about Li lehampton what would it be? Revitalise the town.
Where is your favourite place to go in/around Li lehampton? Along the river and sea promenade.
What is your favourite local restaurant? 47 Mussel Row; good home style cooking, friendly staff and reasonable prices. I went to school with Gloria who is the restaurant manager.
What was your first car and your favourite thing about it? A yellow Ford Escort ‐ bought for £100, run for a year or so, and sold for £100. Apart from fuel it cost nothing.
What is the most expensive thing you have ever bought (not including property)? My 1974 MG B Roadster, although not that expensive to buy, the ongoing costs make it fairly expensive to keep looking good and running well.
What is your earliest memory? Feeding ca le with my father, I had an old saucepan and used to put rolled oats into the feed pans, toddling under the bullocks heads, never once did I feel frightened. My father had an old trades bike with a box over the front wheel and this is how I travelled to feed the ca le.
What did you want to be when you grew up?
An entomologist, I find insects and small mites very interes ng. I was lucky enough to work in the Entomology Department at the GCRI (Glasshouse Crops Research Ins tute) for almost 20 years before joining Fargro as their IPM Specialist.
What is your favourite City in the World? Singapore, we went there for our 25th wedding anniversary and again on our way to New Zealand. Clean, safe and full of wonderful things to see and do. The recently developed Marina Bay area is spectacular with the ar ficial Supertrees covered in living plants and illuminated at night. The Cloud Forest and Dome glasshouses are not to be missed if you are lucky enough to get to Singapore.
What is your favourite word? Mellifluous; it means smoothly or sweetly flowing. Also Corusca ng which means to give off or reflect light in bright flashes as when the sea sparkles.
What is the best job you have ever done?
Working at Fargro; I visited many botanic gardens, private estates, zoos and some very knowledgeable growers; it really was the best job in hor culture. I was lucky enough to a end entomology conferences in many European countries as well as two in Canada, the most recent being at Niagara Falls where I presented some of the work I was involved with.
What would your mo o be? Educa on should be fun and enjoyable.
Littlehampton Twinning Association
This year Littlehampton celebrated 40 years of being twinned with Chennevières‐sur‐Marne, a town on the outskirts of Paris, France.
As a movement, Twinning began as early as 1945 in the aftermath of the Second World War and worked to promote peace between European countries and build relationships between towns in the UK and towns in continental Europe, and between people and families in those towns. It is the towns that are officially twinned but local twinning associations of local people arrange and fund visits and activities.
In March, members of the Littlehampton Twinning Association travelled to Chennevières for a long weekend, staying with host families. Longstanding members of the Association have built up strong friendships with their host families, relationships which enabled them to keep in contact through the pandemic when such reciprocal visits had to be put on hold. New members too are always amazed by the reception, hospitality and experiences they enjoy.
It was a very successful and enjoyable weekend and included a visit to a nearby medieval village where Association members and their host families were entertained by troubadours and
7th January 2024
4th February 2024
3rd March 7th April
served with local food, a demonstration by a local macaron maker (with tasting of course!) and an evening of food and entertainment.
We are looking forward to
welcoming a twinning group from Chennevières to Littlehampton in the spring for a weekend of friendship and activities, staying with local host families. Please get in touch if you would like to find out more.
Littlehampton has also been twinned with Durmersheim, a town in the Black Forest area of southern Germany, for many years. A visit to Durmersheim is being planned for next year, with a return visit to Littlehampton in 2025.
Apart from these visits and reciprocal hosting, the Twinning Association also arranges social and fundraising activities locally such as quiz evenings, boules competitions, and summer and Christmas events.
If anyone is interested in twinning and would like to know more about the Twinning Association, please contact the Secretary Linda: lindabensusan25@gmail.com.
Second Chance Community Café opens in Li lehampton
With many temp ng, tasty treats on its menu, the Li lehampton Community Fridge is expanding its work with the opening of a new Community Café where customers can eat healthily and help to reduce food waste.
Opera ng in Parkside Church, St Floras Road, the café will open from 11am to 2pm on pre‐adver sed days. A range of nutri ous home‐cooked meals and drinks including soups, sandwiches, filled jacket potatoes, quiches and pies, cakes and puddings are available with vegetarian op ons. As the meals are created from the surplus food collected by volunteers for the Community Fridge, the menu will vary according to available ingredients and the highest standards of food hygiene are applied. To pay for their food or snack it is hoped that whenever possible customers will make a dona on towards the work of the Community Fridge.
Café manager Louise Dawkes, whose background is in hospital catering management says: “It really is a very exci ng project for Li lehampton –taking food that would be wasted and making meals from it – but also providing a social focus
for people to sit and enjoy good food with friends. There is great poten al for this to develop and provide a valuable service to the community.”
Sampling the 3 course menu at a launch event, volunteers all agreed that the food was delicious and they can’t wait to go back again! For informa on about the Community Café and Li lehampton Community Fridge opening mes please see the website at Li lehampton Community Fridge ‐ FARE DIVIDE and their Facebook page. Volunteers in a range of roles are always welcome, see our website for details and please get in touch!
Photos: Community Fridge volunteers in the kitchen, enjoying the delicious food on offer at the launch of the Community Café in October.
Tuff Fi y Triathlon Club
Tu
ff Fi y Triathlon Club have just completed a very successful year where members have been racing across the three Triathlon disciplines of swim, bike and run. Tuff Fi y’s members are based right across the Arun, Worthing & Adur districts and hold weekly training sessions at Li lehampton Wave, Worthing Leisure Centre running track as well as making use of the South Downs for running and cycling ac vi es.
2023 has been notable with more of its members qualifying and compe ng at home and abroad as part of Team GB’s age group teams. Triathlon can be raced across a wide variety of distances with the ul mate distance being ‘Ironman’. Tuff Fi y saw four more members complete an Ironman for the first me this year, a challenge requiring compe tors to swim in open water for 2.4 miles before riding 112 miles and then running to complete a full marathon – a total distance of 140.6 miles.
Tu
ff Fi y operate purely as an adult club, over 18, but with a wide range of members and experiences it has been sa sfying how so many of its members have moved up to longer distance events this year. With many new to mul sport, members can start off with Sprint distance triathlons, which comprise 400 metre swim, 12 miles on the bike and a 3 mile run. With training, such a distance is achievable and prove a strong base for members to build upon, including the distance that will feature at the Paris Olympics. As well as Triathlon, members are ac ve at running events, training camps, club races and they have a strong social cohesion.
Tuff Fi y Tri Club are one of the longest established clubs in the country having reached its 32nd anniversary and are amongst the largest
clubs in Sussex. They won Bri sh Triathlons South East Club of the Year in 2022. If anyone is interested in taking up the Triathlon disciplines, they are welcome to contact the club. All abili es are welcome although applicants should have a level of swim ability. Coaching is provided through the club’s weekly training sessions which will enable applicants to build their fitness in readiness for the 2024 season. Interested par es should contact: chairman@tufffi ytri.club.
As part of the club’s commitment to promote mul sport, every year Tuff Fi y organise an Aquathlon. The event provides a choice of swimming 400m in The Li lehampton Wave pool before a 5k run, or swim 800m followed by a 10K run. This is a good introduc on to mul sport and is open to everyone to par cipate. The 28th anniversary of the event is being held on the 3rd March 2024. Further details can be found at h ps://www.tuff‐fi y.co.uk
Taking stock
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
T: 07980 620010 E: nathalie@newleafnutrition.co.uk W: newleafnutrition.co.uk
It’s that me of year when you might be feeling the pressure to make resolu ons – what you’ll eliminate or add to your life in 2024. However, to maximise your chances of s cking to any new habit, it’s important to first increase self‐awareness, understand the deep reasons why you want to make that change and then follow some simple steps to ensure success. Here’s how it works:
Take stock of 2023: How is your health, energy, sleep, gut, immunity, etc? Is anything ge ng worse/be er? Which area is holding you back most right now?
Find your ‘why’: Why do you want one par cular condi on to improve? What is it preven ng you from doing right now? Why is it important to change (for you and others)? What’s likely to happen this year if you don’t?
Are there posi ve benefits to having this condi on? Does that ‘benefit’ make you feel strong/weak?
Decide: How do I want to feel in 2024 ‐stronger or weaker? More joyful? More posi ve?
Be realis c ‐ don’t try and change more than one thing and keep it simple – for instance you could do worse than focusing on being well‐hydrated this year (sipping 1.5 to 2L of room temperature water through the day).
Give yourself a deadline and take stock of how well you’ve done.
Reward yourself with something that gives you joy!
May 2024 be your healthiest year yet!
Nathalie Sansone , (The ‘Gut Whisperer’) ‐Book a free (online/phone) 30‐min consulta on at: h ps://gutlovinglife.as.me/freesession
£100,000 Charity Giveaway
Thirty‐four Sussex chari es shared a £100,000 dona on from re red East Preston businessman David Hunt. The proposal was adver sed in the Sussex press and on social media, and over 150 applica ons were received.
The money was to be divided amongst the most rewarding chari es and community projects that would apply. It was decided to make approximately 30 awards ranging from £20,000 down to £1,000.
A selec on panel debated the merits of each applica on and finally se led on 34 Award Winners. There was not one clear winner for the £20,000 grant so it was decided to have two £10,000 grants.
The Trustees awarded the two top grants of £10,000 to Cancer United, which provides suppor ve community services for those affected by cancer, and Worthing Mencap which champions the rights and provides support to people with learning disabili es.
The grant awards were distributed at an inspiring ceremony held on Wednesday 22nd November, when representa ves of the selected chari es a ended to receive their grant. David chose the pres gious Ham Manor Golf Club, an elegant Grade II listed building, as the venue for the Award presenta on
A light buffet was served for the award winners together with their guests. The services of a local professional photographer were engaged, Jacqueline Rackman, who offered her services for free together with her associate Clifford.
The ceremony commenced at 3pm, the MC was Dr Lucy Brennan, a Trustee, aided by fellow trustee Catherine Mackenzie who presented the cheques. Also helping were Trustees Jules, Rachael and Debbie. Every award winner was given the opportunity to give a brief descrip on
of their own charity. Then there were a few words with the founder, David Hunt, now a wheelchair user due to spinal cord damage.
Some of the lucky recipients of the funding were Arun Counselling Service awarded £3,000, Li lehampton Shopmobility awarded £1,899, Crea ve Heart awarded £2,000, Friends of St Mary’s Church East Preston awarded £2,000,, CYCALL awarded £2,000, Wellspring awarded £1,000, Acorn Pregnancy Centre awarded £2,500, 4Sight Vision Support awarded £2,815, Waves Music Therapy awarded £2,000 and Ferring Country Centre awarded £5,000.
David was prompted into saying a few words at the end and gave his reasons for giving money to charity. He explained that it was his own poor upbringing which encouraged him to feel empathy with the less fortunate and his desire to help impoverished people. He hopes to carry on his philanthropic work and is excited to launch the new £100,000 Giveaway as an annual community grant scheme, funds permi ng, for the people of Sussex and hopefully next year to include Surrey as well.
Catherine Mackenzie, Dr Lucy Brennan, Jules Chatterton, Rachael Oram Front, David Hunt (Founder)
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