Issuu

MAY/JUNE 2025

ISSUE 29

All about Goring‐by‐Sea

Community Magazine and Business Directory

Editor and Publisher: Helen Holt

Editorials and Advertisements

t: 01273 732993

e: helen@allaboutmagazines.co.uk

w: www.allaboutmagazines.co.uk

All about Goring is independently published. 7,600 copies are distributed through the door to homes in Goring every other month.

Thank You

to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.

July/August 2025 deadlines

Editorial submissions and advertising copy by 4th June. Finished artwork by 6th June.

Disclaimer

All about Goring cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.

Welcome to the May issue.

This year there are celebrations up and down the country for the 80th Anniversary of VE Day on 8th May, with lots of local events see the What’s On section and our website to find out more.

There are the usual two Bank Holidays in May, on 5th and 26th of the month, so fingers crossed we will have some warm and dry weather by the time these arrive.

In this issue, the What’s On pages are brimming with spring events both indoors and out with plant sales, sponsored walks, art trails, quiz nights, open days at local bowls and croquet clubs, concerts and historical talks.

We also bring you the usual news from the local schools, clubs and associations.

Please do add your events to our website as then they will appear in the magazines also.

Happy reading.

Helen and the All about Magazines team

AJT Showers Celebrates One Year

since the opening of our showroom with a special event!

AJT Showers is excited to invite you to a special celebra on on Saturday 3rd May as we mark one year since the opening of our showroom! Over the past year we have been dedicated to providing high‐quality, accessible bathroom solu ons that empower independence and enhance everyday living.

To celebrate this milestone, we have given our showroom a fresh new look, and we are thrilled to unveil our updated brochures and leaﬂets, designed to help you explore our extensive range of accessible bathroom solu ons with ease.

Join Us on the Day!

Our team will be available throughout the event to answer any ques ons you may have about crea ng a bathroom that suits your needs. Whether you are looking for walk‐in showers, mobility‐friendly adapta ons, or simply expert advice on making your space more accessible, our friendly staﬀ will be on hand to guide you.

A Special Visit from the Mayor

We are honoured to announce that the Mayor will be arriving at 12pm to join in the celebration and mark this special occasion with us.

At AJT Showers, we care deeply about your independence and comfort, and our mission is to provide solu ons that give you the conﬁdence and support you deserve. Whether you are exploring op ons for yourself or a loved one, we are here to help every step of the way.

We look forward to welcoming you to our showroom on Saturday 3rd May at Unit C3, Riverside Industrial Estate, Bridge Road, Li lehampton, BN17 5DF.

AJT Showers – Your safety is our priority!

Bou que Sophia Jewellery

Specialist in pre‐owned, vintage and an que ﬁne jewellery in Rus ngton Bou que Sophia Jewellery is a family business based in Rus ngton which was formed ﬁve years ago when David and Gabbie moved back to the UK from France. David has over 25 years of experience in the business.

Whilst in France, we had a thriving jewellery business buying from auc ons and brocantes and selling to Ha on Garden and West End London jewellers. Since returning, we have con nued these rela onships and evolved into crea ng ﬁne bespoke jewellery pieces to order.

Our shop in the heart of Rus ngton village specialises in pre‐owned, vintage and an que ﬁne jewellery and has a wide range of previously owned jewellery to ﬁt most budgets.

We have a small friendly team whom have a wealth of knowledge including an onsite gemologist.

We also have a large selec on of engagement rings and we are able to supply wedding bands at unbeatable prices!

If you already know of us, what you may not know is that a large propor on of our business is crea ng bespoke pieces for Ha on Garden and West End London retailers. This is a service we can oﬀer to YOU too! The days of paying through the nose for bespoke jewellery are gone. Using the latest technologies, combined with our wide range of suppliers for precious stones and GIA cer ﬁed diamonds, we can create the item of jewellery you’ve always dreamed of.

We also need your unwanted jewellery and gold in ANY condi on and won’t be beaten on the price that we oﬀer.

We are pleased to oﬀer a FREE jewellery health check and deep, ultrasonic clean with no appointment necessary.

Our experienced workshop carry out expert repairs to a superb standard.

Bou que Sophia Jewellery oﬀers the following services:

 Gold and Jewellery purchased

 Bespoke design service

 GIA‐cer ﬁcated diamond suppliers

 Repairs

 Valua ons

 Re‐stringing

 Wedding bands

 Cleaning

 Probate

DID YOU KNOW THERE IS NO VAT ON PRE‐OWNED JEWELLERY SO THIS SAVING GOES STRAIGHT TO YOU!

Read our Trustpilot Reviews. Our level of service and quality of jewellery have gained us in excess of 100, ﬁve star reviews and ONLY 5* reviews!

We are your local, trusted independent jeweller with an excellent reputa on for fairness and excep onal service.

Come and visit us at

126b The Street, Rus ngton BN16 3DA. You can call us on 01903 572646 or email info@bou quesophia.co.uk

Visit our website at www.bou quesophia.co.uk

Open Monday to Saturday, 10am to 4.30pm

We look forward to mee ng you.

Meet John Paul from Rus ngton

Your local gu er cleaning and repair specialist

John Paul began working for a large na onal external cleaning company, and has years of experience helping clear and repair gu ers and fascia’s and soﬃts. From bungalows and large houses right up to industrial units.

Having consistently achieved 5‐star reviews for customer service, reliability and standard of work, he’s now running his own local business, YES Gu ers.

John Paul says: “I’ve always enjoyed problem solving and the smile that puts on faces. When you’re working for a na onal company you just feel like a number, but now I’m working locally for myself, all the customers know me and call me up when they need advice. I don’t charge for that and I do like to help. I’ve seen how much damage blocked gu ers can cause. I’ve been called out to help last minute in the evenings and at weekends, which I don’t mind.

“The area I cover is quite small, and I can get booked up at mes. I work from Worthing across to Bognor and up as far as Storrington,

so if you need some help or advice, pick up the phone and ask away. I don’t work for a na onal company any more, so I don’t have to charge na onal prices.”

Why gu er cleaning is essen al

Blocked gu ers can cause signiﬁcant damage to your property, leading to water overﬂow, leaks, and structural weakening. Regular maintenance prevents blockages, reduces repair costs, and protects your property’s value.

At YES Gu ers, we provide expert gu er clearing services tailored to your needs.

Using advanced gu er ﬂushing systems and professional cleaning equipment, we ensure your gu ers are free‐ﬂowing and your property is safe from water damage.

We also specialise in cleaning fascia’s, soﬃts as well as tradi onally hand‐cleaning windows. So if you want a tradi onal window cleaner you can have that as an add‐on or just book us for streak‐free window cleaning using the tradi onal chamois method.

If you have a gu er problem or red looking fascia’s and soﬃts, call YES Gu ers on 01903 650019. There’s no job too small so don’t be afraid to ask. All quotes are free and there’s absolutely no obliga on.

For more details visit our website at www.yesgu ers.co.uk

Farewell To Beloved Head Teacher at Goring Primary School

On Monday 31st March, the community of Goring Church of England Primary School, along with parents, carers and invited guests from Chichester Diocese and the local authority, gathered on the school playground to celebrate the contribu on of beloved head teacher, Clare Jee, who re red at the end of this term.

Mrs Jee had been a member of the school community since September 2005. Ini ally, she worked as supply teacher, before joining full me as SENCO one year later. In her role as SENCO, she worked to provide support for children with special educa onal needs, and their families.

It was in 2014 that Mrs Jee became Head Teacher at Goring. Through her reless endeavours, she has been an incredible support to many members of the school community. During her stewardship, Mrs Jee led the school through its transi on from an infant school to a through‐primary school in 2016, and then the COVID‐19 pandemic and its successive lockdowns in 2020‐21.

Mrs Jee’s steadfast faith ensured the school has grown from strength to strength and maintained a very posi ve reputa on within the local community and further aﬁeld.

As many readers will know, Mrs Jee was diagnosed with acute leukaemia in April 2024, and has been undergoing extensive rounds of treatment, including chemotherapy, since her diagnosis. In her absence, the school has been led by Ac ng Head Teacher Fiona Whi aker, and this academic year by Ac ng Head Teacher Rupert Ireland.

Mrs Jee oﬃcially re red this Easter, and the school is currently going through the process of recrui ng and appoin ng a substan ve head.

In order to celebrate Mrs Jee’s years of unwavering commitment and service, the children put together two special assemblies where they shared with her pain ngs, poems, songs and memories of her me with them special assemblies, encouraging smiles and a dis nc ve purple jacket were men oned, as well as the me Mrs Jee dressed up as Cruella de Ville for World Book Day – and several of the staﬀ dressed up as dalma ans!

This was followed by an open‐air collec ve worship, a ended by Mrs Jee and her family, including Danny the school dog, where the community gave thanks, reﬂected on running “the race of life” from Paul’s le er to the Corinthians and said prayers for her health and happiness as she embarks on her next chapter, enjoying quality me with her family.

A er school, teachers and support staff past and present joined together for tea, cake and a chance to reflect on all Mrs Jee achieved during her me at Goring, surrounded by bun ng flags with messages of thanks that had been created by the children.

The new look Goring Residents Associa on

by commi ee member Andrew Alexander

Our journey to save and rebuild the Goring Resident’s Associa on began nearly one year ago. In May last year, we started looking for a new commi ee that valued both the special nature of the loca on where we live and the character of the people who live here.

The response to our appeals throughout the summer of last year was extraordinary. In par cular, we were struck by the many people we met who were rela vely new to the area or had long family es to Goring and felt strongly that Goring was a special place, and they were ready to give up some me to keep it that way. Most of you now know that the end result was that in September 2024, a new commi ee of 14 dedicated people were elected to take the GRA into the future.

Now, the GRA needs to develop be er engagement with the whole of the Goring community. The challenge for all of us, both within the commi ee and for all of you living in Goring, is to create a residents associa on that is ﬁt for modern mes, both in what we do and how we do it. Of course, at the same me we have to remember the many members who have been with us a long me and want to retain the best of what the GRA has done. Change can be controversial, the way it happens won’t suit everyone, but change we must otherwise there will be no GRA!

The work to protect Goring will always con nue. We keep an eye out for planning applica ons that might bring unwanted development, and of course, the work to protect all of the Goring Gaps, a special place for so many people, goes on.

Among the steps we have taken this year, is to revamp our website and ensure we have a good presence on Facebook. People can now write to us and join the associa on through the website and check up on what we are doing. Tickets for our social events can also be obtained and paid for (if there is a charge) through the website. However, there is also a phone number for those not online. We have held one extremely successful social event, about the history of Goring, and issued a newsletter to our members.

We had an excellent talk in March tled Goring by Sea Nooks and Crannies by Ian Richardson, a local historian, which was very well a ended and enjoyed by all. The photo above shows Jan Alexander, the chairman of GRA, introducing the evening.

Our AGM and a talk on Hampton Court will be held on 25th September, but before that, another date for your dairy…

On the 19th June in St Mary’s Church Hall it’s Race Night! An exci ng evening with a ﬂu er on the horses, a licensed bar, ﬁsh and chip supper, and a chance to raise money for St Barnabas Hospice.

Come along, meet fellow members, have a laugh, and raise some money for a good cause. Celebrate being part of a great community!

See our website for ckets. www.goringresidents.org.uk

Goodwood Charity Track Day

Exci ng News! Rev up your engines and fasten your seat belts because Peter Saywell of Saywell Interna onal is hos ng a Charity Track Day at the Goodwood Motor Circuit in aid of Ferring Country Centre. Keep yourself on track by saving the date, Saturday 24th May, 9am to 5pm and prepare for a wheel‐y exhilara ng me! You can put on your brakes because parking is free.

Peter Saywell’s impressive collec on of hypercars and supercars will be on display and some a endees will have the unique opportunity to take a thrilling spin around the track with a dona on. The powerful roar of engines reverbera ng around the track will be a thrill for car enthusiasts and spectators of all ages. Best of all, entry to this fantas c event is free!

For photography enthusiasts, this is a great chance to capture breathtaking images of these extraordinary cars. Don’t miss the unforge able parade lap, a highlight of the day!

Peter Saywell has a history of raising thousands of pounds for various chari es through his track days. We are incredibly grateful for his generosity in choosing to support Ferring Country Centre on this occasion.

Ferring Country Centre will be represented at the event, so just look out for the stall, collec on buckets and ac vi es.

Spread the word to your family and friends, and join us for a day full of fun and excitement.

Five Years On

Richard Cohen, FPFS ACII MCSI Chartered Financial Planner Nsure Financial Services 01903 821010

Five years ago, we didn’t know what the future would look like and the world turned into a very scary place. Five years on, have we learnt anything about how to deal with sudden changes to unprecedented challenges?

In March 2020, the global financial markets were thrown into turmoil as the COVID‐19 pandemic took hold, sending shockwaves through economies across the globe. The UK, like many others, experienced a significant downturn, with the FTSE 100 plumme ng to its lowest point in over a decade. Investor confidence was sha ered as uncertainty about the spread of the virus and its economic consequences sent markets into freefall.

Five years on from the pandemic, the landscape of UK investments has undergone a remarkable transforma on. Despite the ini al plunge, markets have displayed resilience and recovery. Government interven ons, including fiscal s mulus packages and monetary policy adjustments played crucial roles in stabilising the economy ini ally. The stock market and other indices gradually rebounded, reflec ng a cau ous but steady resurgence in consumer confidence.

The recovery, however, has not been uniform across all sectors. Technology and healthcare industries, for instance, surged amid increased demand for digital solu ons and medical innova ons. Meanwhile, tradi onal sectors such as hospitality and retail face longer paths to recovery, grappling with changing consumer behaviours and opera onal cost challenges.

Looking ahead, the UK investment landscape appears cau ously op mis c. Lessons from the pandemic underscore the importance of diversiﬁca on and resilience in investment strategies. While the journey from the lowest point in March 2020 to recovery has been arduous, it has also highlighted the adaptability of investors to navigate diﬃcult periods.

Li lehampton and Rus ngton Housing Society Ltd

Li lehampton and Rus ngton Housing Society Ltd is a not‐for‐proﬁt charitable organisa on providing quality housing and care since 1948. We are commi ed to suppor ng individuals, assis ng the local authority in mee ng housing needs, and delivering excellent end‐of‐life care.

Care and Nursing Services

Our nursing and care home holds a “Good” overall CQC ra ng and a gold standard award for end‐of‐life care, ensuring residents receive the highest level of support and dignity.

Oakhurst Gardens Project

We have recently completed a major development, including:

 A new community hall to enhance resident engagement.

 Oﬃce and mee ng spaces to improve service coordina on.

 A modern laundry facility for residents.

 Four new sheltered housing ﬂats to expand independent living op ons.

Housing and Property Services

Our property services team manages over 360 tenancies across the local community,

providing safe, stable housing for individuals and families.

Our Commitment and Future Plans

We con nue to put individuals at the centre of our work, ensuring safe, comfortable housing and compassionate care for older people. Looking ahead, we aim to:

 Enhance care services through staﬀ development.

 Expand housing solu ons to meet growing demand.

 Strengthen community partnerships to improve well‐being.

1. Quality Furnishings We’ll

3. Installation

Padel is Coming to Worthing

Join the UK’s Fastest Growing Sport!

Get ready, Worthing, something exci ng is arriving this spring! Padel Project UK is opening a brand new padel club at Worthing RFC, The Rugby Park, Roundstone Ln, Angmering, BN16 4AX.

If you haven’t heard of padel yet, now’s the me to get involved. A mix of tennis and squash, padel is the UK’s fastest‐growing sport and for good reason.

It’s easy to learn, incredibly fun to play, and perfect for all ages and abili es. Whether you’re looking to get ac ve, meet new people, or just try something new, padel oﬀers a social and addic ve way to move.

Our mission at Padel Project UK is simple: to bring padel to everyone, everywhere. We’re passionate about crea ng community hubs where people can connect, compete, and enjoy the game in a relaxed, friendly atmosphere. With coaching, social events, leagues and casual play, there’ll be something for everyone once we open our doors this spring.

So if you’re in Worthing and looking for your next spor ng obsession – this is it.

Mys cﬁre Nails by Tallulah

Tallulah Rawlings lives in Ferring and has just set up her own mobile nail business. This is her story.

From a young age, I’ve always had my nails painted, as well as having a love for all things crea ve, which led me to pursue an educa on in ﬁne art throughout my school years and eventually graduate with a degree from Northbrook College.

During this me, I became recognised for being the person with the funky nails, whether that was due to my love of bright colours or my passion for crea ng intricate designs.

A er taking a year out of educa on I decided to take the plunge and start my own nail business when I was 20. I started with ge ng my qualiﬁca ons in manicure, gel and acrylic from the Open Study College, and since then, I have taken great pleasure in providing my services. Being a nail technician and running my own business allows me to be more personal with my clients, meaning I’m not just giving them

a set of lovely nails but also cha ng, and building rela onships with them.

The reason for going mobile comes from the understanding that some people are unable to or simply do not wish to go to a salon but s ll want to have a pampering experience and beau ful nails. This is where I come in when I bring the salon to you. For me, I love using my crea vity through my nail art and seeing a client’s smile when they see their nails is the icing on the cake.

Please do give me a ring on 07808 842539 or message me on Facebook or Instagram if you would like to ﬁnd out more or book an appointment.

GeorginaDowns Dip. CFHP Dip.Ctec MPSPract.

EJ Moyle Solicitors

For all your legal requirements

EJ Moyle Solicitors is a friendly, modern law ﬁrm that has oﬀered a broad range of legal services for both business and private clients within the Li lehampton, Rus ngton and West Sussex areas for over 53 years.

We pride ourselves on the high level of quality legal services we are able to provide to our clients, coupled with a friendly and professional approach.

Our experienced, Partner‐led Legal Teams specialise in:

 Residen al and Commercial Property

 Family Law ‐ separa on, divorce, ﬁnancial ma ers, children issues, and post and pre‐marital agreements

 Private Client ‐ Wills, Probate, LPAs, Estate Administra on, Estate Management and Deputy Applica ons

If you require any legal services now, or in the future, please do not hesitate to contact us.

Li lehampton Oﬃce

EJ Moyle LLP

15 Beach Road

Li lehampton West Sussex BN17 5HZ

T: 01903 725143

E: litmail@moyle.co.uk

Rus ngton Oﬃce

EJ Moyle LLP

2a Broadmark Parade

Rus ngton West Sussex BN16 2NE

T: 01903 784447

E: rustmail@moyle.co.uk

What’s On in and around Goring‐by‐Sea

If you would like your event to appear in the ‘What’s On’ pages, please add it to our website www.allaboutmagazines.co.uk/my‐events/create

Sat 3rd May and 7th June ‐ 10:30 to 14:30

St Mary’s Church Hall Market (Ilex Way, Goring‐by‐Sea BN12 4UZ)

Browse a variety of stalls oﬀering unique cra s, homemade treats, and much more. Don’t miss out on this fantas c opportunity to support local vendors and ﬁnd some hidden gems.

Saturday 3rd May ‐ 11:00 to 13:00

An Art Forage on Worthing/Goring Beach with Rosy Garlic (West Parade, Worthing BN11 5EB)

Meet at Waterwise Garden to begin an art forage, drawing and wri ng to visualise and express your feelings about this environment. This is a free event but register your interest at www.eventbrite.co.uk

Tuesday 6th May ‐ 19:30 to 21:00

Worthing An ques, Arts & Collectors’ Club (Chichester Room, Field Place, The Boulevard, Worthing BN13 1NP)

This month, John Griﬃths Colby’s is “How Far Can Retro Go?” All are welcome. Non‐members £7.50pp or join this friendly club for £35pp per year. See www.worthingan queclub.org.uk or call Andy on 07984 403890

Thursday 8th May ‐ 19:00 to 21:00

Worthing Twinning Associa on French ﬁlm evening (West Worthing Bap st Church, South Street, Worthing BN14 7LU)

Watch the 1953 classic, “Les Vacances de Monsieur Hulot”, a charming and funny ﬁlm by Jaques Ta , is shown with English sub tles. Tickets £5, includes a glass of wine/juice and a doughnut. Non‐WTA members are welcome. www.worthingtwinningassocia on.org

Sat 10th May and 14th June ‐ 10:00 to 12:00

Goring & Ilex Conserva on Group (meet oﬀ Amberley Drive at the sports ﬁeld)

The group’s forthcoming tasks around the Planta on include removing brambles and ivy from the young trees and cleaning, repairing or replacing tools. For more info about the group, see h ps://ilex‐conserva on‐group.co.uk

Saturday 10th May ‐ 10:00 to 12:00

Lancing Prep Worthing Open Morning (Broadwater Road, Worthing BN14 8HU)

Open morning is for entry into all year groups in 2025 and beyond. Come to meet the teachers, listen to a talk from the head and take individual tours of the school. Contact Catherine Fauvel on 01903 201123 or email worthing@lancing.org.uk for an appointment.

Tuesday 13th May ‐ 19:15 to 20:45

Le Français au Québec (Angmering Community Centre, Foxwood Avenue, BN16 4FU)

Come and learn about the French in Quebec! The only region in North America with a French ‐speaking majority, four‐ﬁ hs of whom use French on a daily basis. Visitors £5. Numbers are limited, so please email in advance anglofrenchrus ngton@gmail.com

Thursday 15th May ‐ 14:00 to 16:00

Remarkable Women: Queen Victoria (Richmond Room, Assembly Hall, Stoke Abbo Road, Worthing, BN11 1HQ)

Con nuing the lecture series, Monika Lind examines Queen Victoria’s journey as a ruler and as a woman, exploring the inﬂuence of pivotal ﬁgures on her decisions, her legacy, and her personal life. Book ckets at h ps:// wtm.uk/events/remarkable‐womenqueen‐victoria‐with‐monika‐lind/

Thursday 15th May ‐ 19:00 to 21:00

Sussex Family History Group Worthing Talk: West Sussex at War (The Manor House, Field Place, Worthing BN13 1NP)

To coincide with VE Day, an illustrated talk by Ma hew Jones from the West Sussex Record

Oﬃce’s own collec on about life for ordinary people during WWII. Visit h ps://s g.uk

Saturday 17th May ‐ 10:30 to 12:00

Chris an Aid Coﬀee Morning (Goring Methodist Church, Bury Drive, BN12 4XB) Includes cakes, fruit crumbles, jam, marmalade, and a cra stall all available.

Saturday 17th and 24th, Sunday 18th and 25th, Monday 26th ‐ 10:30 to 17:00

Open Studios Art Trail (various loca ons)

Visit the studios of local ar sts. For full details go to www.chichesteropenstudios.org

Tuesday 20th May ‐ 09:30 to 12:00

The Art Society Arun monthly talk (Woodlands Centre, Woodlands Ave, Rus ngton BN16 3HB)

Mark Hill, the well‐known an ques expert and TV presenter, discusses buying an ques and integra ng and using them in today’s homes. Everyone welcome. Guests £7 on the door. Coﬀee and biscuits available. For more informa on, email arun@theartssociety.org

Sat 24th May to Sun 1st June ‐ 10:00 to 17:00

Five Go Pain ng (Highdown Gardens, Highdown Rise, Worthing BN12 6FB)

An exhibi on of original artwork in the deligh ul se ng of Highdown Gardens by ﬁve local ar sts, covering a wide range of topics, painted in watercolour, pastels, graphite and oils. Gree ng cards and prints available.

Sunday 25th May ‐ 14:45 to 17:15

Yi‐Yang Chen’s ‘Voices’ Interview Concert (St Symphorian’s Church, Durrington Hill, New Road, Worthing BN13 3HU)

Yi‐Yang Chen, the ex‐Juilliard ace solo pianist, returns to perform and take audience ques ons. Tickets available on the door or from www.see ckets.com/search?q=yi‐yang+chen

Wednesday 4th June ‐ 18:30 to 21:30

Micro Scalextric Formula One Racing (English Martyrs Church Hall, Goring Way, BN12 4UE)

Racers of all ages are welcome to join in some racing fun at Worthing HO Racing’s monthly mee ng. Race fees £3 for adults, £2 for under‐16s. All equipment is provided. Email whoracing@hotmail.co.uk or follow Worthing HO Racing on Facebook and Instagram.

Fri 6th to Sun 15th June ‐ (Various mes) East Preston Fes val (Various loca ons)

This is the biggest event in the village calendar. Lots of fun ac vi es planned, including a Community Fete, Charity Market, Classic Car Show, French Market and a Family Games Night. Plus returning favourites Open Gardens and Art

Trail, Call My Wine Bluﬀ and much more. For full details, see www.eastprestonfes val.co.uk

Saturday 14th June ‐ start 10am 4Sight Vision Support Sponsored Walk (Angmering Park Estate)

Sign up for a sponsored 10‐mile walk around the beau ful Angmering Park Estate, raising money for 4SVS which supports blind and sight‐impaired residents throughout West Sussex. There is no registra on fee. Dogs on leads are welcome. Refreshments will be provided. Call or email to register and to ﬁnd out more: 01243 838001 and fundraising@4sight.org.uk

Thursday 19th June ‐ Race Night (St Mary’s Church Hall, Ilex Way, BN12 4UZ)

Come along for an exci ng evening with a ﬂu er on the horses, a licensed bar, ﬁsh and chip supper, and a chance to raise money for St Barnabas Hospice. Celebrate being part of a great community! To book ckets, please go to www.goringresidents.org.uk

Wednesday 25th to Friday 27th June ‐ 19:30

Saturday 28th June ‐ 16:00

FADS: The Mirror Crack’d (Ferring Village Hall, Ferring Street, BN12 5JP)

The fantas c drama c society perform an adapta on of one of Agatha Chris e’s most famous Miss Marple mysteries. Tickets £12, available from www. cketsource.co.uk/fad

Sunday 29th June ‐ (start mes vary)

Romero Run (Starts at St Oscar Romero’s, Goring Street, BN12 5AF)

Raw Energy Pursuits are pleased to be organising a fast, ﬂat charity run on roads and trails along the coast. There are three distances to choose from; 5km, 10km or a Kids 1km ‘Rave Run’. This is a charity event with all proceeds going to Friends of Romero. For details, go to h ps://rawenergypursuits.co.uk/romero‐run

29th June ‐ 14:00 to 17:00

Charleston By The Sea (Pavilion Theatre, Marine Parade, Worthing, BN11 3PX)

Relive the glamourous Roaring Twen es with this unique dress‐up and dance a ernoon consis ng of Charleston lessons, vivacious ﬂappers, and live music. Book ckets at h ps:// wtm.uk/events/charleston‐by‐the‐sea/

To advertise please call 01273 732993 or email helen@allaboutmagazines.co.uk

5 Steps to Reset Your Sugar Cravings This Spring

Nathalie Sansonetti BA, MA, DNN, Dip AIT

Nutritional Therapist & Health Coach, New Leaf Nutrition

T: 07980 620010 E: nathalie@newleafnutrition.co.uk W: newleafnutrition.co.uk

Spring is the perfect me to reset, not just your wardrobe, but your cravings and tastebuds, too. If sugar has crept in over winter (hello comfort food!), now’s the moment to gently guide your body back to balance.

Here are ﬁve simple steps to help you reset those sugar cravings without restric on or guilt:

1. Hydrate First Some mes sugar cravings are actually thirst in disguise. Aim for about 2‐2.5 L of water sipped throughout the day. And keep hot drinks to two a day at most.

2. Start with Breakfast Make your ﬁrst meal balanced with protein, healthy fats and ﬁbre. Think eggs with avocado or porridge with nuts, seeds and berries. It’ll help keep blood sugar stable and reduce mid‐morning sugar crashes.

3. Natural Sugars are Welcome Instead of going cold turkey, add in more naturally sweet

foods like roasted root vegetables or a baked apple with cinnamon. Your taste buds will slowly adjust.

4. Mind the Triggers No ce when you crave sugar: bored? Tired? Lonely? Gently ask yourself what you really need in that moment. How else can you nourish yourself other than with sugary treats?

5. Increase Protein Having about 30‐35 per cent of your daily food intake as protein will tremendously help to keep your blood sugar steady. You won’t even no ce that a ernoon cake!

Remember, your body isn’t wrong, it’s just asking for support.

PS: Email me nathalie@newleafnutri on.co.uk with the word ‘RECIPES’ to get my “Top 10 Gut ‐Friendly Recipes.”

Mewsbrook junior parkrun ‐ we need you!

We host a free, fun and friendly weekly 2k event for juniors aged between 4‐14 every Sunday at Mewsbrook Park.

Whether it is running, jogging and/or walking, it really does not ma er how fast or slow you are as you will be greeted by a team of volunteers who are delighted to see you taking part. As parents/guardians, we know how hard it can be to mo vate children but the joy of a junior parkrun is that it is free! It promotes gentle exercise and helps toward posi ve mental health. Our med event encourages children to work towards milestones and they can even receive a free wristband, from a half marathon all the way to 250 junior parkruns! We have been running for over a year, and already, it’s proved to be a great success in the community. At Mewsbrook junior parkrun we love volunteering. It’s highly rewarding to be part of a team and be able to give something back to the community. We have a wide range of roles available and, like the juniors, you can also

work toward your own volunteering milestones.

What do you need to do to get involved? Simply register via our website www.parkrun.org.uk/ mewsbrook‐juniors/ and then pop along at 9am on a Sunday morning. Whether it’s taking part, marshalling, mekeeping or token sor ng, we would love to see you.

Green waste

by Nicola Hussey, Senior Project Oﬃcer, Recycling and Waste Management, WSCC

Green garden waste is the treasure your garden doesn’t need but your compost bin will love! It’s all the organic goodies like grass clippings, fallen leaves, plant trimmings, and branches that come from your garden makeover or weekend clear up. Rather than throwing it away, why not let it work its magic and turn into something valuable?

Instead of ending up as general waste, green garden waste can be transformed into compost — nature’s own super fer liser! Compos ng helps feed your garden, improving soil quality and encouraging plant growth. By adding compost to your garden, you enrich the soil with essen al nutrients, helping plants grow stronger and healthier. Think of it as your garden ge ng a nutri ous smoothie made from all those leafy greens! You can also mulch it to keep your soil cosy, retain moisture, and suppress those pesky weeds.

By simply crea ng a compost pile or bin in your garden, you can start turning your green waste into nutrient‐rich compost right at home. It’s a great way to reduce waste and create a sustainable, eco‐friendly gardening rou ne. A balanced mix of green waste like grass clippings and brown materials like dried leaves creates the perfect environment for decomposi on. The result? Rich, dark compost that can be used to improve the soil in your garden, vegetable patch, or even po ed plants. Plus, it’s free!

If you’re not up for compos ng at home, don’t worry, your local district or borough council oﬀer paid‐for green waste collec on services. They’ll collect your garden waste, ensuring it gets turned into something useful. There is also the op on for residents to drop oﬀ their garden waste at recycling centres around the county, where it’s processed into fresh compost and then sold in bulk for mostly agricultural purposes. This is a great op on for those who might not have the space or me to compost at home but s ll want to make a posi ve impact on the environment.

So, next me you’re clearing out your garden, remember, your green waste could be doing more for the planet than you think! Whether you’re compos ng at home, using local collec on services, or dropping it oﬀ at recycling centres, it’s a win‐win for your garden, the Earth, and the future of our environment.

New A rac ons Coming

To Out Of Bounds, including a world ﬁrst!

As part of ongoing, exci ng redevelopments at Out of Bounds Ac vity Centre in Rus ngton, a series of seven brand new Clip ‘n Climb challenges have been launched. AND one of the new Clip ‘n Climb walls – ‘Crunched’ – is the ﬁrst of its kind to be installed anywhere in the world!

This signiﬁcant investment has been made as part of Out of Bounds’ commitment to provide the most exhilara ng and up‐to‐date a rac ons for the local Sussex community and tourists who come to enjoy the beauty of the South Coast.

The “world ﬁrst” at Out of Bounds, the Crunched challenge, is where a climbing wall meets so play with a bridging style challenge. The unique PVC‐covered holds provide climbers with a fresh, tac le experience, and Crunched can integrate three challenges all within one structure.

In addi on, there will be six more new Clip ‘n Climb walls to master and enjoy. These new developments have been opened at the same me as the outdoor High Ropes and Zip Lines, which were relaunched for the 2025 season.

To book a Clip ’n Climb session and try out the new equipment, go to: out‐of‐bounds.co.uk/ ac vity/clip‐n‐climb/

Like all of the ac vi es at Out of Bounds, Clip ‘n Climb offers a wide range of physical and mental health benefits, confidence boos ng, teambuilding, as well as an educa onal opportunity to learn climbing skills in a safe, supervised environment and, of course, it promises bags of fun!

Speaking about the launch of the new equipment, Out of Bounds Director, Charlo e Langmead said: “We are tremendously excited to announce that we are the first ac vity centre in the whole world to install this brand‐new Clip ‘n Climb challenge, and can’t wait for our climbers to come and have a go. Par cipants as young as four years old can enjoy the Clip ‘n Climb experience at Out of Bounds. Spaces are filling up quickly, so we advise booking in advance to be one of the first to try!”

Out of Bounds also oﬀers great value a er‐school Fun ‘n Food sessions for Clip ‘n Climb, as well as home‐educa on mid‐week sessions and dedicated sessions for pre‐schoolers to try out Clip ‘n Climb and then con nue the fun in the award‐winning, four‐storey so play.

Excellent group rates are available for school bookings, Scouts, Brownies and all groups and clubs, plus SEN sessions. Contact 01903 788588 or email bookings@oo .co.uk for your teambuilding/group session.

Goring Manor Bowls Club

Goring Manor Bowls Club (GMBC) is situated at Field Place in Durrington. It is a very friendly, mixed club with a thriving men’s and women’s sec on. It is big enough to have teams in the best leagues in the county and Worthing, yet not so big that they lose sight of the needs of every member of their club, whatever the ability of that member.

Lawn bowls is an excellent way to exercise and to help with your mobility. Joining a bowls club like GMBC is also a great way to meet people and make new friends. This is especially so if you are new to the area.

At GBMC, their outlook is threefold. They want to ﬁnd the balance between developing a team that can live at the very top of the bowls tree in West Sussex, providing compe ve games against other clubs in the county for all of their members, and providing green me for less compe ve members to go along and enjoy relaxed bowls with other players in the club.

It can be daun ng to join a new Club, especially if you are on your own. GMBC promises to provide a mentor for each new member. That mentor will give you playing ps and also guide you through club procedures and good green behaviour.

GMBC has a men’s team playing in Division 3 of the West Sussex Bowls League and a ladies’ team playing in the Top Club compe on. The club also plays in the Stracey Shield and the Brodie Tray, which are mixed leagues for teams in the Worthing area.

In addi on to league matches, they have arranged a dozen or so friendlies at home and away against other clubs and have also set aside 20 days for play between members of the club.

They invite experienced players wishing to change clubs or are looking to return to the game or people who would like to try their hand at bowls to ring Chris on 07516 521195. Alterna vely, email club@goringmanorbc.co.uk

Anyone interested in playing can ring Chris at any me, but if you prefer, you can join in with the Big Bowls Weekend.

Big Bowls Weekend

Each year, Bowls England holds a na onal programme to encourage people to take up bowls. This year, the Big Bowls Weekend takes place on the 24th, 25th and 26th May. GMBC will be suppor ng this na onal campaign and will have members at the green at Field Place between 10am and 4pm on each day to help those wishing to have a go. All you need to do is turn up with ﬂat shoes, and the club will take care of everything else.

You might recognise the faces of our team members already - that’s because we live in the neighbourhood as well as being specialists in our local property market.

It’s also why we can offer you the benefits of our experience and knowledge built up over many years.

In a world where so many professional services are all online with little face-to-face personal contact, our way of doing things really does set us apart.

Every member of our team visits each property that we offer for sale, allowing us all to be able to answer any questions a potential buyer might have.

Talking about things in detail is really important, so if you’d like to find out more about our unique way of doing things call us on 01903 501105, email: goring@staffordjohnson.co.uk or pop into the office at 325 Goring Road, Goring by Sea BN12 4NX staffordjohnson.co.uk

732993 or

Momentum Children’s Charity awarded £12,485

grant from Haskins Charitable Fund

Momentum Children’s Charity has received a generous grant of £12,485 from the Haskins Charitable Fund, which will help fund some of the charity’s services in Sussex.

Haskins operates ﬁve garden centres, including one in Angmering. The grant, made through the Haskins Charitable Fund was awarded to Momentum a er the business learnt about the charity’s work to support families in their community, including that of Haskins’ General Manager, Nick Joad.

Nick Joad, General Manager at Haskins Garden Centre, said: “We are so pleased to be able to award a grant to Momentum, on behalf of the Haskins Charitable Fund. The grant will fund some events, treats and counselling services for children supported by the charity.”

Talking about how Momentum Children’s Charity has supported his family, Nick Joad said: “My stepdaughter, Gracie, was diagnosed with osteosarcoma in March last year and Momentum have been suppor ng us through her cancer treatment at Worthing Hospital. Gracie was diagnosed a er experiencing knee pain, which we ini ally thought was growing pains. It has been a whirlwind of a year with Gracie having surgery and chemotherapy. Amy, our Family Support Worker from Momentum, has really helped us – she checks on the welfare of the whole family and has arranged counselling for Gracie – it has just been nice to know Momentum is there to lean on.”

Momentum supports families across Sussex, London and Surrey whose children are facing cancer or a life‐challenging condi on. In Sussex, the charity partners with Worthing Hospital and The Royal Alexandra Children’s Hospital to oﬀer personally tailored support to the en re family through their family support workers, both in hospital and at home.

On top of receiving the grant, Momentum Children’s Charity has been chosen as Haskins Roundstone’s charity of the year in 2025. The charity of the year partnership will consist of several fundraising ini a ves. These include an

in‐store wishing well for dona ons, a ‘pennies’ scheme at ll points giving customers the op on to make a contribu on, and organised fundraising ac vi es throughout the year at the Roundstone centre in Angmering.

Tara Sherjan, Head of Public Fundraising at Momentum, said: “We cannot thank the Haskins Founda on enough for their substan al grant, which will make a huge diﬀerence to families we support. We are delighted that Haskins Roundstone have chosen us as their charity of the year and are really looking forward to the year ahead. This partnership will see us working with Haskins to organise a number of exci ng events, so keep your eyes peeled for more details coming soon! We work with two hospitals in Sussex, and money raised from this partnership will help us be there for families in the county who have very unwell children.”

To ﬁnd out more about the work of Momentum Children’s Charity, please visit www.momentumcharity.org

Are you paying to store your Will?

Stephen Sampson is a Partner at Monan Gozze LLP Solicitors, a ﬁrm that does not charge for storing Wills, Powers of A orney or Deeds.

Recently, I was instructed by a couple to make new Wills for them. Like a lot of people, they had made Wills previously, but family changes meant those Wills were out of date.

I was absolutely shocked to hear that they had paid nearly £2,000 up front for “life me storage” of their old Wills!

Whilst this is the highest figure I have seen for some me, there are many firms out there who are charging clients to store Wills. These are usually Will Writers rather than qualified Solicitors.

A Will is a few pages of A4 paper bound together. It takes up barely any space in a paper ﬁling system. At Monan Gozze LLP, we do not charge to store Wills, Deeds, or Powers of A orney. We feel that it would be morally wrong to do so.

So why do some firms of Will Writers charge to store Wills? If asked, firms that charge usually give reasons such as keeping your documents safe or the rising costs of storage space. However, as far as I can establish, the most important reason is simple: it’s a lovely addi onal revenue stream for that firm.

The average age for someone to make their first Will is around 55. The average UK life expectancy is 80 or thereabouts. If a firm makes your Will and then charges £30 per year to store your Will, that’s 25 years of storage fees, ne ng that firm an addi onal £750 on top of the amount you paid for your Will. For a couple, that could be £1,500 paid unnecessarily.

If you read my previous ar cle, you would know that non‐Solicitor ﬁrms are not legally obliged to contact you if they go bust. I have recently heard of a company of Will Writers in Chichester that went into liquida on in 2024. The Insolvency Service has conﬁrmed in wri ng to clients: “It is likely that any documents you had with the company are now irrecoverable and are lost.”

If a firm of Solicitors goes into liquida on, there is a regulatory process in place to ensure Wills and other original documents are kept safe. So paying a non‐solicitor firm to store your Will when the document could be lost if the firm goes under feels like the worst of all worlds.

If you are paying to store your Will, what should you do? At Monan Gozze LLP we are happy to store your Will, free of charge. We are happy to arrange the transfer as well and we do not charge for that. All we need to know is your full name, telephone number, home address and the name of the ﬁrm that holds your Will.

If you would like to transfer your Will to Monan Gozze LLP for storage, please call me on 01903 927055 or email ssampson@monangozze .com.

Stephen Sampson 2025 ‐ Monan Gozze LLP Solicitors

Authorised and regulated by the Solicitors Regula on Authority. SRA Number:666781

Oral cancer awareness

by Raxit Aryal ‐ Associate Den st, Ferring Dental Prac ce

Oral cancer, also known as mouth cancer, starts in the cells lining the lips, tongue, gums and throat. It’s a subtype of head and neck cancer, with signiﬁcant implica ons for health. Cancers of the tonsils, pharynx and lip are also a form of head and neck cancer but not a type of oral cancer.

Research suggests tobacco use, excessive alcohol consump on, and HPV infec on are major risk factors. Combined tobacco and alcohol use poten ally increases risk by 15 mes compared to non‐users. Oral cancer accounts for approximately two per cent of all malignant cancers in the UK. Those who neither drink nor smoke have very low rates of oral cancer.

It is an age‐related disease; 95 per cent of pa ents are over 40. In the UK, oral cancer rates are rising. High‐risk areas for mouth cancers are shown in dark red. (Cawson et al. 2017)

Symptoms and Diagnosis

Symptoms include persistent sores that don’t heal within two weeks, white or red patches, lumps, diﬃculty swallowing, and unexplained weight loss. Den sts o en spot early signs during check‐ups, leading to diagnosis via biopsy and staging, which can involve CT scans or MRIs to assess spread.

Some examples of the features of early stage cancers include red patches, white patches and non healing ulcers. Late stage cancer features include non‐healing teeth sockets, palpable glands in the neck, reduced mobility of the tongue, nerve pain and signiﬁcant ulcera ons.

Preven on and Treatment

Preven ng oral cancer involves avoiding tobacco, limi ng alcohol (up to one drink daily for women, two for men), using lip sunblock (and not forge ng the lips) and considering the HPV vaccine. Regular dental visits, are crucial. With every check up here at Ferring Dental Prac ce, we provide a thorough head and neck cancer screening. This involves palpa on of the

extra oral ssues and visual examina on of the so ssues within the mouth.

The role of the den st includes to help prevent, diagnose early and assist in management a er treatment.

Preven on: ‐ we ac vely discourage smoking, encourage only modest alcohol intake and thoroughly inspect all at‐risk areas of oral cancers. Early diagnosis means to remain vigilant, fast referrals for suspicious lesions leading to fast biopsies and diagnoses. If treatment has been made, we will ensure con nuing care by monitoring for reassurance, manage problems associated to dentures and teeth a er any surgery, and to help alleviate the eﬀects of radia on such as dry mouth or dental decay. We take photographs here and make sure there is good communica on between the referral centre and our prac ce.

Treatment typically includes surgery to remove tumours, o en followed by radia on or chemotherapy, especially for advanced stages. Immunotherapy may also be used. Outcomes improve signiﬁcantly with early detec on.

Lip cancers

Lip cancers are uncommon, (approx. 400 cases a year in the UK).

Exposure to UV light is the primary cause. Ninety per cent of lip cancers are within the bo om lip. Look out for an area of thickening, undula on, crus ng or ulcera on.

The mouth is a big indicator of the general health of a person. Don’t hesitate to make an appointment with the den st, even if you feel like nothing is wrong!

To book an appointment with Ferring Dental prac ce, contact 01903 246858 or visit www.ferringdental.co.uk

Spartan Landscapes

With more than 15 years’ experience, brothers Ashley and James and their team at Spartan Landscapes provide outstanding landscaping and block paving services to commercial and domes c customers throughout West Sussex.

We are a reliable ﬁrm of landscapers and are proud of the great eye for detail and unrivalled knowledge and experience of our team. No two garden designers or driveways are the same, which means that every project undertaken by Spartan Landscapes has its own unique twist making it eye‐catching, func onal and easy to maintain.

We will take the me to get to know the customer so that we can establish their needs and wants. Then, we will apply our broad range of skills and knowledge to find the best materials, flora and techniques to ensure that the customer is 100% sa sfied.

No job is too big or too small – our garden designers apply the same high standards to commercial and domes c jobs of all sizes.

Customer Reviews

The Spartan team made a super job of laying out my new garden. They were very conscien ous and followed the plans carefully. The work was carried out to a very high standard and nothing was too much trouble. They died up and le everything looking great. The paving was laid and the whole job nicely ﬁnished. Nothing was too much trouble and they turned up on me each day. Mrs V Meredith

Ashley and his team have done an amazing job paving our driveway. Very professional, high quality work and lovely people. I couldn’t be happier and would deﬁnitely recommend Spartan Landscapes Mr M Duncan To ﬁnd out more please call 01903 442341 or visit www.spartanlandscapes.co.uk

Rhubarb Crumble Cake

Ingredients

Crumble top

260g plain ﬂour

Use in‐season Rhubarb to make this New York‐style crumble cake the paper overhangs the sides of the pan. Si together the ﬂours, salt, baking powder and ground ginger, adding the bran from the wholewheat ﬂour.

1 tsp baking powder

300g so light brown sugar

1 tsp grd cinnamon

1/2 tsp grd nutmeg

1/2 tsp salt

170g unsalted bu er

Cake

260g plain ﬂour

70g wholewheat ﬂour

2 tsp baking powder

1 1/2 tsps grd ginger

1/2 tsp salt

300g light so brown sugar

170g unsalted bu er, so ened.

2 tsps vanilla paste

4 eggs at room temperature

225ml bu ermilk or natural yoghurt

400g rhubarb, cut into 1.5‐2cm chunks

Method

Crumble Topping

Melt the bu er in a saucepan. In a bowl si together the ﬂour, cinnamon, nutmeg, baking powder and salt. S r through the sugar then add the melted bu er and mix together with a spoon un l it clumps together and becomes crumbly. Set aside.

Cake

Preheat the oven to 180C / 160 fan Gas mark 4. Line a13x9‐inch pan with greaseproof paper so

Place the brown sugar, so ened bu er, and vanilla in the bowl of a stand mixer and beat on medium speed un l ﬂuﬀy and pale.

Add the eggs, one at a me, bea ng a er each addi on un l well combined.

Fold in one third of the flour mixture gently. Add half of the bu ermilk and mix un l just combined. Add the next third of the flour mixture and fold in. Add the remaining bu ermilk, mix it in then add the remaining third of the flour and fold un l just combined. Finally mix everything together gently for another 30 seconds to make a smooth ba er. Place the ba er in the pan and spread evenly. Sprinkle half the rhubarb over the top of the ba er, then spread two thirds of the crumb mixture, then the remaining rhubarb followed by the rest of the crumb mixture.

Place the pan so that the top is level with the centre of the oven and bake for 40‐45 minutes. You don’t need a thermometer to check if it’s done but it does make things easier. The temperature of the cake in the centre should be about 95C when it’s cooked. Remove from the oven and cool in the pan for 30 minutes. Use the excess greaseproof paper to remove the cake from the pan.

Allow the cake to cool completely. Sprinkle with icing sugar, cut into squares, and serve with thick yogurt or creme fraiche.

The Goring And Ilex Conserva on Group

Conserving the beauty and present character of Ilex Avenue, the trees in Sea Lane and the Goring Gap

Group AGM

A date for your diaries. Our AGM is now booked for Thursday 18th September, commencing at 7.30pm in the Methodist Church Hall, Bury Drive, Goring by Sea, BN12 4XB. We are pleased that Tony Pra of the Wey & Arun Canal Trust has oﬀered to be our speaker for the evening.

Goring Gap

We were delighted to learn from the Planning Inspectorate on 28th March that the appeal by Persimmon regarding their proposals for 475 dwellings at Chatsmore Farm (Goring Gap) has been refused by Planning Inspector Yvonne Wright who writes: “I conclude that the appeal proposal conflicts with the development plan when read as a whole. Whilst there would be some benefits to the scheme to which I have afforded weight, these material considera ons, when taken together, do not indicate that the appeal should be determined other than in accordance with the development plan. I therefore dismiss this appeal.”

The Planning Inspector also notes that the proposals would adversely erode the Local Green Gap with the resultant harm carrying substan al weight against the proposals. There would be substan al harm to the character and appearance of the local landscape, and she also aﬀords great weight to the moderate to modest harm to the South Downs Na onal Park over the life me of the development.

In me, we may see further proposals from Persimmon but the Inspector’s ﬁndings reﬂect the Gap’s worth and strengthen its’ protec on against such substan al development.

On a less favourable note, we see that Horsham Magistrates Court have granted an alcohol licence to Goring Gap Limited for the por on of the gap owned by Mr Dixon. However, this can only be used for 28 days per calendar year as there is no planning permission in place for the business to operate. These days do not need to

be consecu ve. We wait to see how this will operate and aﬀect the Gap.

Trees in Titnore Lane

These are being felled due to Ash Dieback, which was ﬁrst discovered in Europe in 1992 and conﬁrmed in the UK in 2012. It is the worst disease of our na ve trees since Dutch Elm, which killed 60 million UK elms during two major epidemics. It is es mated that Ash Dieback will kill up to 90 per cent of all ash trees in the UK over the next decade with the accompanying risk of falling trees or branches. There is currently no cure or method of control to prevent it or protect against it, although some ash trees have been found to tolerate or resist this fungal infec on, which may be a way forward in the future. However, trees that have succumbed to Ash Dieback are largely felled.

Travellers

As the weather improves, we have seen the ﬁrst of our annual visitors on the Greensward and the barriered roads opposite. We advise our residents not to oﬀer work following an unsolicited knock at the door. If the work dries up so will our visitors.

The Planta on and Ilex Avenue

We are so grateful to our volunteers who turn out in all weathers for our monthly sessions. We have been spreading woodchip and con nue to a ack the brambles to allow the spring ﬂowering bulbs to be seen from the main pathway. As ever, we hope these ﬂowers can be viewed and enjoyed by all those visi ng this wonderful woodland area.

One of our volunteers cleaned two of the no ceboards on Amberley Drive that were very dirty, and another volunteer repaired a no ceboard concerning li er that had been damaged. We also con nue to plant the trees provided by The Conserva on Volunteers. Two of our bird boxes have now been repaired and a further three composite boxes have been

acquired, which we hope will be more resistant to damage. These boxes have now been placed in suitable loca ons. One of our members has recently no ced blue ts blue ts star ng to inves gate bird boxes in their garden and we hope that various birds will soon occupy the Planta on boxes.

Our forthcoming tasks over the coming months will be involved with maintaining the area by removing brambles and ivy from around the young trees; cleaning our tools and repair or replace as necessary, and removing more li er.

While many of our volunteers work diligently in the Planta on, there are other du es to perform, including organising/planning the monthly sessions; upda ng our no ceboard; keeping the container dy and the tools clean and maintained. We also need suitably trained ﬁrst aiders to be present at each session.

Our two‐hour sessions are usually held on the second Saturday of each month, and we meet oﬀ Amberley Drive at the sports ﬁeld at 10am.

The next sessions are 10th May and 14th June. However, do please check our website for details of any late changes.

New, and past, volunteers are always welcome, and there are tasks to suite all abili es. Gloves and all equipment, are provided, but we appreciate that many individuals prefer to bring their own gloves (and even prefer to use their own secateurs), which is absolutely ﬁne. However, we do request that you wear suitable clothing and footwear. Neither shorts nor short sleeves are suitable due to the ever‐present brambles.

We take a short break at 11am for refreshments and provide coﬀee, tea and biscuits. Very o en, there is homemade cake, too, provided by our regular volunteers.

Further informa on can be found on the no ceboard at the Planta on. Or visit our website www.ilex‐conserva on‐group.co.uk

Our e‐mail address is: ilex.conserva on.info@gmail.com

For more informa on, please contact our Secretary, Bob Niall. Call 01903 246118.

To advertise please call 01273 732993 or email helen@allaboutmagazines.co.uk

Join local charity’s Challenge of the Year!

4Sight Vision Support (4SVS) is preparing for its biggest fundraising event of the year, its annual Walk on the Angmering Park Estate in West Sussex on Saturday 14th June at 10am. It’s a fantas c day out and all funds raised will help the charity’s work providing support and specialist informa on to West Sussex residents who are blind or par ally sighted.

This year there is no registra on fee, and the stakes have been raised to a single 10‐mile challenge. 4SVS is calling for as many participants as possible: this may be the last year the walk is held in its current form so it’s a great chance to visit some beau ful countryside in an area which is not usually open to the public.

Par cipants living with sight loss are very welcome: guides can be provided if required and 4SVS may be able to help with transport –please call or email for details, and for other accessibility informa on. Dogs are welcome but must be kept on leads at all times. Refreshments will be provided during and a er the walk.

4Sight Vision Support is asking par cipants to pledge a minimum of £25 through sponsorship or dona on. Please call or email to reserve a

place, or if you have any other ques ons, 01243 838001 or fundraising@4sight.org.uk

The Fundraising Team can also provide support with se ng up an online fundraising page. Please contact 4SVS if you’d also like to ﬁnd out more about their social and walking groups in your locality. www.4sight.org.uk

›

Li lehampton Ladies Probus Club

We are a group of about 40 ladies who enjoy having a nice lunch in good company, with interes ng conversa on, amid very pleasant surroundings. We usually meet on the fourth Friday of the month at Ham Manor Golf Club in Angmering.

The lunch is two courses with coﬀee/tea and mints and is followed by a speaker with topics that range from “A Den st on the Ascension Island” to “Tiptoe through the Tombstones”, with Jack the Ripper, alstroemeria, climate change and paranormal mysteries thrown in for a li le variety.

We also have a monthly coﬀee morning — the ming and the venue are variable at the moment, but are announced in our monthly newsle er.

Before Christmas we had a very interes ng tour of the greenhouses at Highdown Garden Centre. They were a blaze of colour from the Poinse as and Cyclamen. We followed this with coﬀee in their very a rac ve café.

We also encourage members to arrange, or tell

us about, other ac vi es which might be of interest.

If you would like to come to a lunch or learn more about us, please contact Margaret, our Membership Secretary, by email daisypopslib@b nternet.com (please include your telephone number), or call 01903 787081.

CreateYour Own Jewellery

at L. Guess Jewellers

Have you ever walked by a jewellers and felt an irresis ble urge to stop, cap vated by a piece that seems to call your name? Perhaps it is the rich colour of a gemstone or the twinkling facets of a diamond that catch your eye. Or maybe it evokes memories of a loved one or a cherished piece from your childhood. One thing is for sure: jewellery captures our emo ons like nothing else celebra ng milestones, kindling memories, and appealing to our love of all things beau ful and rare.

What be er way to harness this love of jewellery than to have a unique piece created just for you?

As one of West Sussex’s leading jewellers, with a state‐of‐the‐art onsite workshop, our expert goldsmiths are able to bring your unique bespoke jewellery ideas to life. Whether it is something as straigh orward as sourcing an excep onal diamond and having it set into a beau ful se ng, or hand‐making an intricate design from scratch, our knowledgeable team is on‐hand to listen to your ar s c inspira ons and understand exactly what your desired outcome is for your new piece.

Not only do we create stunning bespoke pieces from scratch, but we also specialise in remodelling or redesigning precious heirlooms. This process gives them a new lease of life or a complete makeover, ensuring they reﬂect your own personal style. Whether we can incorporate some or all of your exis ng metal and gemstones or need to add new

elements to complete the design, we are dedicated to working within your budget. Our goal is to provide crea ve solu ons that help keep costs down while

maintaining the integrity of the piece. With our workshops being on the premises, you can rest assured that your items are safe in our hands.

Whether it is a piece to express your love for someone or a memorable addi on to your own jewellery collec on, you can trust that at L. Guess, we are completely commi ed to bringing your ideas to life.

Why not visit us in our Rus ngton or Li lehampton stores to discuss your bespoke jewellery op ons. Alterna vely, book your personalised appointment with a member of our friendly, expert team via our website at www.lguess.co.uk or call our Li lehampton branch on 01903 724392 or Rus ngton branch on 01903 783002. We look forward to welcoming you.

Goring by Sea Bell Ringers by

Margo Grundy

A year has passed since the last ar cle about us quirky bell ringers and a lot has changed since then. Firstly, our tower captain moved with his wife to start a new life in Hampshire. We have a new person in charge who started to ring in her early teens so I can safely say we are in safe hands.

Our latest learner has mastered the art of handling a bell in record me and is now competently ringing for Sunday service and celebratory ringing such as weddings and special occasions. Despite us adver sing for new recruits, we have only managed to secure the one men oned above.

As we are one of the three churches with bells in Worthing all requiring new ringers, we are again appealing for anyone interested to get in touch. Please contact me, Margo Grundy, at goringbyseabellringers@gmail.com.

I will provide you with further informa on and put you in touch with the appropriate tower captain, who will greet you with open arms. You only have to commit to 90 minutes a week to help preserve this enjoyable but dying art.

Last September, an ou ng was arranged for the ringers from all three Worthing towers to visit ﬁve churches with bells in the Winchester area.

It was a very enjoyable day out with three towers visited in the morning, a stop for a picnic lunch and then two further towers in the a ernoon, which ended in a group of very weary but happy people enjoying an evening meal at a very nice country pub. We are hoping to arrange a similar ou ng for this summer, too.

In accordance with health and safety, our bells were inspected at the beginning of 2024 to iden fy any maintenance issues. Unfortunately, the report showed that work was needed in the belfry. As you can imagine, this has turned out to be a very costly problem. There are certain parts of the work that we can carry out ourselves, such as pain ng the iron frames that support the bells thus reducing the cost of the ini al bill. We have now put on our thinking caps to come up with ideas to raise funds to alleviate the strain on the church coﬀers.

If you would like to come along to any of the three towers for a taster session or just to see how the bells are rung, please do get in touch with me at goringbyseabellringers@gmail

Chichester Open Studio Trail

by Susie Olford, member of Arundel Art Society, Climping Church Hall

A wonderful opportunity to follow the Open Studio’s Trail, where ar sts and makers through the villages are exhibi ng work for you to enjoy. Engage with friendly creators who will give you me to look, feel and ques on their working prac ces. You’ll ﬁnd three ar sts along the A259, easy to ﬁnd when you watch out for the roadside signs during the days of the Trail.

I exhibit my oil and acrylic pain ngs at Flansham in a wonderful light‐ﬁlled barn (wheelchair access) where there is space to walk around colourful, contemporary work. Pain ngs framed/unframed from 60cm (24”) square to the smallest 15cm (6”). Something for everyone. Emphasis is on vibrant seascapes, but so landscapes feature too; expressionist paint for you to interpret with your ideas. Chuckle at humorous wine‐related gree ng cards, so popular with wine‐loving friends and family.

Next to Gill is Karen Boxall, showing her stained glass, which is best hung to pick up window light to reﬂect the images [pictured Karen’s loved Blackbird]. Two very talented makers showing their love of nature, and our West Sussex countryside. Do come and have a peek.

Find me at Hoe Lane, Flansham, PO22 8NJ (easy courtyard parking). A li le piece of Sussex you might not have seen before.

Moving on, you ﬁnd Gill Hunter‐Nudds at Bilsham with her deligh ul hand‐built ceramics depic ng animal wildlife, such as hares or foxes, for internal and possibly garden display.

For details of ar sts and maps to studios, see www.chichesteropenstudios.org. Full‐colour brochures available now. More ar sts to see in Yapton, Walberton, Barnham and beyond. Open days 17th to 18th and 24th to 26th May, from 10.30am to 5pm. Free entry and parking.

Dominique Lipscombe

Audiologist, Sussex Audiology Centre

Dominique has worked for Sussex Audiology Centre since October 2020 and has been in audiology for nearly 10 years. She works from the Goring clinic on Goring Road. Dominique is a huge family person and has a son, Maxwell who is 18 months old. She is also pregnant with her second son. She adores her dog called Alﬁe who is a cavapoochon and enjoys animals and tending to her garden.

Sussex Audiology Centre is a family‐founded, and family run business who have been serving Sussex for over 25 years. The company was founded in 1996 by Mr Robert Tranter, a leading ENT surgeon and is now in the hands of his son Ben Tranter. We oﬀer free hearing assessments and hearing aids, along with wax removal via micro suc on at our six clinics across East and West Sussex.

How long have you lived in/around Goring? I moved to the Durrington area from Brighton in 2021.

Where is your favourite place to go in/around Goring? Sea Lane cafe a er a dog walk with my family.

Which living person do you most admire? My mum. She’s the hardest working person I know and has supported me in all my endeavours.

What was your ﬁrst car and your favourite thing about it? A white Nissan Micra, I loved that it was mine outright and it was the perfect size for city driving.

What is your idea of perfect happiness? A happy and healthy family singing and dancing around our living room.

What makes you unhappy? Seeing an unhappy animal or an animal being mistreated.

What is the best job you have ever done?

My current job being an audiologist and helping people who need it. Working for a family‐run company like Sussex audiology centre has made working a happy environment.

What is the most expensive thing you have ever bought (excluding property)? My ﬁrst car, my li le Nissan Micra. I got it brand new and will always remember how proud I was.

What is your favourite ﬁlm? Harry Po er will always be my favourite. I ﬁnd it so comfor ng as it reminds me of my childhood.

What is your screensaver at the moment?

My son Maxwell and our dog Alﬁe running around our local park.

What/who is the greatest love in your life?

My ﬁancée Luke and my son I couldn’t be without them.

What is your greatest fear? Spiders, especially big spiders, and anything that can drop on me.

What is your most treasured possession?

My son Maxwell, who’s 18 months old, is just a whirlwind from the moment he wakes up to the moment he sleeps.

How do you relax? A good ﬁlm on the sofa with Alﬁe and Luke.

What is the most important lesson life has taught you? To slow down and enjoy the moment you’re in as everything moves so fast and one day you will want that moment back.

Which person in history would you most like to meet? Mary, Queen of Scots. Her life was just so interes ng and she was a strong woman before strong women were accepted.

What is your favourite local restaurant? The Limings. The pulled pork nachos are to die for.

If you could travel anywhere, where would you go and why? Disney World Florida with my family. Seeing the magic in my child’s eyes would just be a feeling like no other.

CYCALL sessions start up again

As the weather starts to warm up and thoughts turn to ge ng more ac ve in the great outdoors, come and join a CYCALL session designed to get everyone ac ve.

CYCALL is an inclusive cycling project based at Brooklands Park in Worthing, West Sussex.

We have a ﬂeet of 40 adapted bikes including hand‐propelled bikes, four‐seater bikes and wheelchair transporter bikes.

CYCALL sessions are very sociable events and we provide light refreshments. Ac vi es include an art and cra table, ac ve play, a sensory space, large garden games such as Jenga, Connect 4, table football and Ping! table tennis.

CYCALL sessions are open to adults and children who would beneﬁt from a li le support to ride a bike. We work with people of all abili es and have experience of suppor ng people with a wide range of needs, including demen a, learning disabili es and au sm.

The ﬁrst CYCALL session for this year takes place on Saturday 26th April. Booking is essen al. To make a booking or ﬁnd out more informa on, please call Mar ne on 07784

918122 or email cycallworthing@gmail.com. Session dates and mes are published on www.cycall.info and on www.facebook.com/ CycallWorthing.

CYCALL is led by a team of dedicated volunteers and we would welcome some new faces to support our customers. No experience is necessary as full training will be given. A DBS check will be required. All we ask for is a willingness to make a diﬀerence.

We are very grateful for the support of the local community. If you are comple ng a fundraising challenge this year, please consider choosing to support CYCALL — every penny goes towards improving our sessions.

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The Woods Family

and the Bri sh Sportsman’s Hotel Heene Cemetery residents

Several members of the Woods family are buried at Heene. Francis Benjamin Woods was born in Holborn, Middlesex in 1809. His mother Lucy was related to Rev Gilbert White of Selborne. He trained as an apothecary at St Barts in London and qualiﬁed as a surgeon in 1830.

Francis married Maria Hollis in 1836 and moved to Northampton to prac ce. He was also medical oﬃcer at the Union Workhouse in Northampton. The couple had eleven children between 1837 and 1859. Most of the children were sent away to school at an early age and received a good educa on. By 1861, Francis had re red and moved the family to Worthing living at Heene Villa in Heene Lane (now Heene Road). Francis died in 1887, shortly a er his wife Maria. Their daughter Margaret had trained as a teacher and a er moving to Worthing, opened a school in a house on the corner of Heene Road and Church Road (now Lansdowne Road).

The house was called “Elmcro ” and is s ll there. A er re ring, Margaret moved to St Michael’s Road and died in 1938. The local newspaper noted that she was “Heene’s oldest parishioner”. Her sister Ada also worked as a teacher and became a governess. All of the children were independently wealthy and seemed to stay in each other’s houses. One son emigrated to Australia and another became a solicitor. The last of the family to live in Heene Villa was Agnes the daughter of Edward William Woods and grand daughter of Francis. By the me of her death in 1961, the house was called “Heene Lodge”. In 1962, the house was sold for development and demolished.

The history of Heene Villa is interes ng as it was once a hotel. The property was built some me in the 1820’s for a Mr Markwick, a local corn merchant. It was known as the “Bri sh Sportsman’s Hotel and Tavern”. The property was sold in 1832 and adver sed as having a ski le ground, bowling green, garden and pleasure ground. There was also a cock‐ﬁgh ng pit in the garden, supposedly one of the last in Sussex. The sales advert men oned that “the lot may be easily and at li le expense converted into a Marine Villa ﬁ ng for the residence of a gentleman’s family “. For almost 100 years, this house passed through just one family.

In 1962, Worthing’s Borough Architect wrote to Mr Bickerton, Chief Librarian asking if he would like to inves gate the cock‐ﬁgh ng pit to see whether permission could be obtained to remove it from the site before demoli on. Permission was granted to dig one or two trial trenches in the grounds and to take photographs. Perhaps someone knows what the outcome was.

For further details of the Woods family, please go to www.heenecemetery.org.uk

Heene Lodge 1962

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Inspira onal Na onal Garden Scheme

in West Sussex Gardens opening in May.

As May approaches and the weather begins to warm up and the days become longer, the sight of colourful spring plants and lush greenery can ﬁll you with an cipa on and joy. May is a me of hope when everything feels new and full of energy.

Whilst there’s s ll lots to do in the garden this month, make sure to take a step back and admire all you have achieved so far this year. And don’t forget to spend some me visi ng some Na onal Garden Scheme gardens. There are plenty of lovely gardens on oﬀer, providing inspira onal ideas for plan ng, friendly advice and, of course, our now famous homemade tea and cake in many of the gardens.

Highdown Gardens, Goring‐by‐Sea

Thursday 1st May, 10am‐8pm, admission by dona on.

The Old Vicarage, Washington

Every Thursday, 10am‐4pm, admission £8, pre‐booking essen al.

Monday 26th May, 10am‐5pm, admission, £8

Peelers Retreat, Arundel

Saturday 3rd, Tuesday 13th, Saturday 17th, Tuesday 27th and Saturday 31st May, 2‐5pm, admission £5

Stanley Farm, Liphook

Sunday 4th May, 12‐5pm, admission £5

Terwick House, Rogate

Sunday 4th and Monday 5th May, 2‐5pm, admission £6

Fi leworth House, Fi leworth

Wednesday 7th and 14th May, 2‐5pm, admission £5

Cookscro , Earnley

Saturday 10th May, 11am‐4pm, admission £5

Hammerwood House, Iping

Sunday 11th May, 1‐5pm, admission £6

Champs Hill, Coldwaltham

Sunday 11th May, 11am‐5pm, admission £5

Bignor Park, Pulborough

Tuesday 13th May, 2‐5pm, admission £5

Warnham Park, Horsham

Thursday 15th May 11pm‐5pm admission £6

The Co age, Pulborough

Friday 16th and Saturday 17th May, 11am‐5pm, admission £6, pre‐booking essen al

Pigeon Mead House, Earnley

Saturday 17th and Sunday 18th May, 11am‐4pm, admission £6, pre‐booking essen al

54 Elmleigh, Midhurst

Saturday 24th, Sunday 25th and Monday 26th May, 11am‐5pm, admission £5

Grovelands, Wineham

Saturday 24th and Sunday 25th May, 10am‐4.30pm, admission £7

Bumble Farm, Loxwood

Sunday 25th and Monday 26th May, 2‐5pm, admission £6

9 Pu ock Way, Billingshurst

Sunday 25th and Monday 26th May, 11am‐4pm, admission £5

Swallow Lodge, St Leonard's Park

Saturday 31st May, 12‐5.30pm, admission £5, pre‐booking essen al The Old Rectory, Barnham

Saturday 31st May, 10am‐4pm, £6 combined admission with The Shrubbery The Shrubbery, Barnham

Saturday 31st May, 10am‐4pm, £6 combined admission with The Old Rectory

May is the month when The Na onal Garden Scheme raises awareness of the physical and mental health beneﬁts of gardens and gardening for everyone and of the importance of healthy gardens to wider biodiversity, through its dedicated Gardens and Heath Week, 3rd to 11th May.

For more informa on on the Na onal Garden Scheme and informa on on the beneﬁts of gardening for health and wellbeing, and to download a free copy of The Li le Yellow Book of Gardens and Health 2025, visit the Na onal Garden Scheme website at h ps://ngs.org.uk

Pigeon Mead House, Earnley

Free NHS Health Checks

Did you know that if you are aged between 40 to 74 and have no pre‐exis ng medical condi ons you are eligible for a free NHS health check.

These checks can tell if you are at higher risk of ge ng certain health problems, such as:

 Heart Disease

 Diabetes

 Kidney disease

 Stroke

When the WSCC Preven on Assessment Team began running free NHS Health Checks within West Sussex, Graeme, a Senior Library Assistant in Li lehampton, arranged an appointment.

“When West Sussex Libraries became a venue to host NHS health checks, staﬀ were given the ﬁrst opportunity to experience this invaluable service. As a man of a certain age, albeit with, to my knowledge, no exis ng health condi ons, I decided I had nothing to lose and duly arranged an appointment.

“I found the whole process to be friendly, professional and reassuring.

“It was discovered that my blood pressure was a li le high and it appeared I had an irregular heartbeat. The nurse suspected atrial ﬁbrilla on and made a referral for me.

“I was very quickly seen by my doctor and referred on for further inves ga ons. I was consequently diagnosed with Le Ventricular Failure, which is now managed with medica ons. I was told that because my heart wasn’t pumping correctly, I had been at increased risk of suﬀering a stroke the longer my condi on had remained undiagnosed.

“I do credit the health check with saving me from any number of future health complica ons and poten ally saving my life!

I would recommend that anyone eligible arrange to have one.

“I must also stress that I had no inkling I had a chronic heart condi on as there were simply no indicators, no pain or discomfort, no breathlessness or anything which had any nega ve impact on my day‐to‐day life or health. The only awareness I had was an occasional ﬂu ering, as though a bird were trapped in my chest, and an odd palpita on here and there, but I just put these down to the stresses and strains of life, nothing to be alarmed about.

“So, even if you have no symptoms, I would s ll recommend having a check!”

The Preven on Assessment Team are carrying out these clinics across West Sussex. To discuss eligibility and book an appointment, please call 0330 222 6 999

For more informa on on NHS health checks, visit the NHS website on www.nhs.uk/ condi ons/nhs‐health‐check/

Who is that in our Chalk Reef?

Blue Mussel, My lus edulis

Sussex is home to a signiﬁcant number of chalk reefs; a globally scarce habitat. Providing a rocky surface on the seabed for creatures to shelter and hold on to, these precious environments support high levels of biodiversity and thriving ecosystems. But who calls this vital habitat home? and has a penchant for inves ga ng divers who might encroach on their nests.

Capable of forming dense beds of many individuals which stabilise sediments in less rocky areas, the Blue or Common Mussel (pictured above) in turn provides habitat for other marine species. Mussels are a bivalve, meaning they have two sides of a shell which clamp together, and are a member of the eclec c mollusc family, so are related to oysters, snails, and even octopuses. As mussels are ﬁlter feeders, the species is an indicator of water pollu on due to the poten al for study of the pollutants which end up in their ssues.

Piddocks, Pholas dactylus / Barnea candida

Another bivalve mollusc, piddocks bore into so rock, like that of the chalk reef. They can spend their en re lives in their burrow, extending their tube‐like siphons outward to feed. When the piddock dies, they leave behind the ready‐made crevice in the rock for other creatures to u lise. Although this can increase the complexity of the habitat and encourage diversity in the environment, reefs being ‘pi ed’ like this can make these habitats all the more fragile. The long oval shells of piddocks are notably wing‐shaped, hence their common name of Angelwings, and to add to their ethereal vibe, they can glow in the dark.

Tompot Blenny, Parablennius ga orugine

Making use of the spaces piddocks leave behind, the Tompot Blenny’s ideal habitat includes cracks and crevices. This makes them a regular reef ﬁsh species, and a highly territorial one at that. Adorned with dis nc ve tentacles on their heads, this charisma c species isn’t shy

A sub dal species, Tompot Blennies reside in shallow water and close to the shore, below the low‐de mark. Their cousins, the Common Blenny, also known as Shanny, are more likely to be found in rock pools.

European Lobster, Homarus Gammarus

Another crevice dweller, lobsters are a fan of a chalk reef habitat. Crabs and lobster species have exoskeletons which they shed as they grow; a process known as moul ng. O en these exoskeletons can be mistaken for dead lobsters when found washed up on the beach. Common lobsters are a deep blue colour, with red antennae. A nocturnal scavenger, their two dis nc ve pincers diﬀer in size; a chunkier one as the grabber, and the smaller for tearing.

Chalk reefs in Sussex are under threat from ac vi es such as the dumping of dredged material at Beachy Head West Marine Conserva on Zone (MCZ). Sussex Wildlife Trust is calling for this prac ce to stop.

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Worthing Charity Celebrates 30 years

On Saturday 29th March, supporters and well‐wishers gathered to celebrate the 30th anniversary of Acorn Pregnancy Counselling Centre. The charity, based in St Dunstan’s Road, Worthing, oﬀers free counselling to anyone in the area who is facing unintended pregnancy, or pregnancy loss such as miscarriage, s ll birth or post abor on.

The event was addressed by the newly appointed High Sheriﬀ of West Sussex, Dr Tim Fooks, who is the charity’s patron. Town Crier Bob Smytherman added his special blend of sparkle to the occasion and also spoke movingly of his support for Acorn’s aims.

The audience heard from one of the founders, Liz Slaughter, who spoke of how her concern for the plight of women facing unintended pregnancy led to the launch of the charity all those years ago. A more recent client also shared her personal story on video.

Charity trustee Patrick Woodward commented: “Acorn has been providing this unique service for Worthing since 1995, and in that me many hundreds of women and men have come through our doors seeking support.

“Addi onally, thousands of young people have learnt the story of pregnancy through our work in schools, which is s ll ﬂourishing in nine secondary schools in the area. It was amazing to gather together past and present volunteers and supporters, and we look forward to the next chapter in Acorn’s life as our work con nues”.

More informa on, and how to get help, is available at www.acornworthing.org.uk

Find Your Freedom:

A Journey Through Local Running and Inclusivity

For the past seven years, I’ve laced up my running shoes not to chase the fastest mes or conquer the longest distances but to carve out precious “Me Time”. Running has become my sanctuary, a wonderful way to boost my mental and physical well‐being while soaking in the beauty of our local area.

Every Saturday morning, you can spot me at the Li lehampton Prom Parkrun, where I proudly serve as one of the Run Directors. What I love most about parkrun is its warm and welcoming spirit. It’s a place where everyone, regardless of ability or disability, comes together to share in the joy of running.

Eager to give back even more, I took my commitment a step further by enrolling in the English Athle cs (EA) Sight Awareness course and earning my qualiﬁca on as a guide runner. Although my opportuni es to guide might not be as frequent as I’d like, every me I stride beside a visually impaired runner, I feel a renewed sense of purpose. The only challenge? More o en than not, speedy runners are looking for guidance, and boy, do they keep me on my toes!

Last summer, I sensed an incredible opportunity to expand our guiding community. So, I reached out to the Li lehampton parkrun family, eager to gauge interest in guide running. The response surpassed my wildest expecta ons! I successfully trained 28 enthusias c guide runners at Li lehampton Parkrun, followed by 12 at Worthing Striders, and another 12 at Worthing Parkrun.

VI guides need runners as much as VI runners need guides. This is where the local sight loss chari es and groups are key. Sight Support Worthing is the town’s oldest charity, and it strives to enhance the lives of service users by

Stuart Withers is a qualiﬁed sighted guide runner for the visually impaired, who lives in Li lehampton. Here, he talks about this and his collabora on with local sight loss charity, Sight Support Worthing. providing accessible ac vi es. They promote inclusivity, understanding and acceptance in the community, and advocate for the rights of people with vision impairments to live independent and fulﬁlling lives. What be er way to do this than by coming together to raise funds and awareness at community events?

I’ll be at the Worthing 10k in June as part of the SSW team. We’d love to have you join us, whether as a solo runner, with a guide runner or as a guide runner! The Worthing 10k takes place on Sunday 8th June. Places are £25, with complimentary places for all guide runners. All runners get a free SSW t‐shirt, a goody bag, and lots of support from our staﬀ, members and volunteers!

If you’re a visually impaired individual eager to join the fun, I encourage you to get in touch; there are dedicated guides ready to support you, available for a range of paces. Remember, at parkrun there’s no such thing as “too slow”. So, take that ﬁrst step and discover the joy of running in our vibrant community!

To ﬁnd out more, contact Sight Support Worthing. Call 01903 235782, email info@sightsupportworthing.org.uk, or visit www.sswcharity.org.uk

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Losing

Fiona has lived in Worthing for the last 20 years and has worked in the funeral profession since 2014 whilst also juggling a busy family home. She joined the team in 2018 and is very proud to be helping families in the areas around her office in Goring-by-Sea. She enjoys long country walks with her dog and has an ambition to own of a pair of