All about East Preston and Kingston is independently published. 3,500 copies are distributed free to homes in the villages.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
June 2025 deadlines
Editorial submissions and advertising copy by 7th May. Finished artwork by 9th May.
Disclaimer
All about East Preston and Kingston cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the May issue.
This year there are celebrations up and down the country for the 80th Anniversary of VE Day on 8th May, with lots of local events see the What’s On section and our website to find out more.
There are the usual two Bank Holidays in May, on 5th and 26th of the month, so fingers crossed we will have some warm and dry weather by the time these arrive.
In this issue, the What’s On pages are brimming with spring events both indoors and out with plant sales, sponsored walks, art trails, quiz nights, open days at local bowls and croquet clubs, concerts and historical talks.
We also bring you the usual news from the local schools, clubs and associations.
Please do add your events to our website as then they will appear in the magazines also.
Happy reading.
Helen and the All about Magazines team
News from East Preston Parish Council
Annual Parish Mee ng
Once a year, every town and parish council across the country holds an Annual Parish Mee ng in some format. Although hosted and chaired by the council, local residents can discuss local ma ers important to them.
This year’s Annual Parish Mee ng will be on Monday 12th May, star ng at 7pm at East Preston Infant School. The council has asked Sussex Police’s Cyber Crime Officer to talk about Cyber Crime and a representa ve from this year’s Chairman’s Charity, Air Ambulance Kent Surrey Sussex to talk about its work.
If you would like to add an item to the agenda, please contact the Council Office by email at clerk@eastpreston‐pc.gov.uk or by phone on 01903 770050 or by dropping in. Please submit items by 2nd May at the latest.
East Preston Fes val 2025
Running from 6th to 15th June, East Preston Fes val is the biggest event in the village calendar. The Fes val was first held in 1981 and has gone from strength to strength since.
Secondly, on Tuesday 10th June, the council will welcome Ems Friendly Farm to the Village Green. The farm, based near Southampton, is “commi ed to ensuring that people of all ages are able to learn about, and experience the therapeu c benefits of me spent with our animals in a encouraging and engaging way”.
Everyone is invited to join the council between 5pm and 7pm to meet a range of small, friendly animals. Which animals will be with us we will only know on the day, so come and find out with us.
This year, the council will be hos ng two events during the Fes val. Firstly, on Saturday 7th June, the council invites you to Come and Meet Your Local Councillors. This is an opportunity to have an informal chat with parish councillors about life in and around the village. the event will run between 10am and 12pm at the Council Office, 122 Sea Road, BN16 1NN. You can just drop in or if you would prefer, please email clerk@eastpreston‐pc.gov.uk to book a 15‐minute slot. Refreshments will be provided including homemade cakes.
Please support as many Fes val events as you can. The Fes val is run by a very small team of very dedicated volunteers and the council thanks each and every one of that team.
East Preston Beach Clean, 6th April
Thank you to everyone who took part in the Beach Clean on the first Sunday of April. Only a small amount of li er was found, but this is a good sign. Thanks also to Arun District Council and to The Lighthouse for subsidising some refreshments.
The council’s next Beach Clean will be at the end of the summer, Sunday 28th, star ng at 11am and running for just an hour.
Please mention All about East Preston when contacting advertisers
AJT Showers Celebrates One Year
since the opening of our showroom with a special event!
AJT Showers is excited to invite you to a special celebra on on Saturday 3rd May as we mark one year since the opening of our showroom! Over the past year we have been dedicated to providing high‐quality, accessible bathroom solu ons that empower independence and enhance everyday living.
To celebrate this milestone, we have given our showroom a fresh new look, and we are thrilled to unveil our updated brochures and leaflets, designed to help you explore our extensive range of accessible bathroom solu ons with ease.
Join Us on the Day!
Our team will be available throughout the event to answer any ques ons you may have about crea ng a bathroom that suits your needs. Whether you are looking for walk‐in showers, mobility‐friendly adapta ons, or simply expert advice on making your space more accessible, our friendly staff will be on hand to guide you.
A Special Visit from the Mayor
We are honoured to announce that the Mayor will be arriving at 12pm to join in the celebration and mark this special occasion with us.
At AJT Showers, we care deeply about your independence and comfort, and our mission is to provide solu ons that give you the confidence and support you deserve. Whether you are exploring op ons for yourself or a loved one, we are here to help every step of the way.
We look forward to welcoming you to our showroom on Saturday 3rd May at Unit C3, Riverside Industrial Estate, Bridge Road, Li lehampton, BN17 5DF.
AJT Showers – Your safety is our priority!
Bou que Sophia Jewellery
Specialist in pre‐owned, vintage and an que fine jewellery in Rus ngton Bou que Sophia Jewellery is a family business based in Rus ngton which was formed five years ago when David and Gabbie moved back to the UK from France. David has over 25 years of experience in the business.
Whilst in France, we had a thriving jewellery business buying from auc ons and brocantes and selling to Ha on Garden and West End London jewellers. Since returning, we have con nued these rela onships and evolved into crea ng fine bespoke jewellery pieces to order.
Our shop in the heart of Rus ngton village specialises in pre‐owned, vintage and an que fine jewellery and has a wide range of previously owned jewellery to fit most budgets.
We have a small friendly team whom have a wealth of knowledge including an onsite gemologist.
We also have a large selec on of engagement rings and we are able to supply wedding bands at unbeatable prices!
If you already know of us, what you may not know is that a large propor on of our business is crea ng bespoke pieces for Ha on Garden and West End London retailers. This is a service we can offer to YOU too! The days of paying through the nose for bespoke jewellery are gone. Using the latest technologies, combined with our wide range of suppliers for precious stones and GIA cer fied diamonds, we can create the item of jewellery you’ve always dreamed of.
We also need your unwanted jewellery and gold in ANY condi on and won’t be beaten on the price that we offer.
We are pleased to offer a FREE jewellery health check and deep, ultrasonic clean with no appointment necessary.
Our experienced workshop carry out expert repairs to a superb standard.
Bou que Sophia Jewellery offers the following services:
Gold and Jewellery purchased
Bespoke design service
GIA‐cer ficated diamond suppliers
Repairs
Valua ons
Re‐stringing
Wedding bands
Cleaning
Probate
DID YOU KNOW THERE IS NO VAT ON PRE‐OWNED JEWELLERY SO THIS SAVING GOES STRAIGHT TO YOU!
Read our Trustpilot Reviews. Our level of service and quality of jewellery have gained us in excess of 100, five star reviews and ONLY 5* reviews!
We are your local, trusted independent jeweller with an excellent reputa on for fairness and excep onal service.
Come and visit us at
126b The Street, Rus ngton BN16 3DA. You can call us on 01903 572646 or email info@bou quesophia.co.uk
Visit our website at www.bou quesophia.co.uk
Open Monday to Saturday, 10am to 4.30pm
We look forward to mee ng you.
To advertise please call 01273 732993 or email helen@allaboutmagazines.co.uk
Padel is Coming to Worthing
Join the UK’s Fastest Growing Sport!
Get ready, Worthing, something exci ng is arriving this spring! Padel Project UK is opening a brand new padel club at Worthing RFC, The Rugby Park, Roundstone Ln, Angmering, BN16 4AX.
If you haven’t heard of padel yet, now’s the me to get involved. A mix of tennis and squash, padel is the UK’s fastest‐growing sport and for good reason.
It’s easy to learn, incredibly fun to play, and perfect for all ages and abili es. Whether you’re looking to get ac ve, meet new people, or just try something new, padel offers a social and addic ve way to move.
Our mission at Padel Project UK is simple: to bring padel to everyone, everywhere. We’re passionate about crea ng community hubs where people can connect, compete, and enjoy the game in a relaxed, friendly atmosphere. With coaching, social events, leagues and casual play, there’ll be something for everyone once we open our doors this spring.
So if you’re in Worthing and looking for your next spor ng obsession – this is it.
Follow us on Instagram @padelprojectuk or visit padelprojectuk.com to stay in the loop.
Meet John Paul from Rus ngton
Your local gu er cleaning and repair specialist
John Paul began working for a large na onal external cleaning company, and has years of experience helping clear and repair gu ers and fascia’s and soffits. From bungalows and large houses right up to industrial units.
Having consistently achieved 5‐star reviews for customer service, reliability and standard of work, he’s now running his own local business, YES Gu ers.
John Paul says: “I’ve always enjoyed problem solving and the smile that puts on faces. When you’re working for a na onal company you just feel like a number, but now I’m working locally for myself, all the customers know me and call me up when they need advice. I don’t charge for that and I do like to help. I’ve seen how much damage blocked gu ers can cause. I’ve been called out to help last minute in the evenings and at weekends, which I don’t mind.
“The area I cover is quite small, and I can get booked up at mes. I work from Worthing across to Bognor and up as far as Storrington,
so if you need some help or advice, pick up the phone and ask away. I don’t work for a na onal company any more, so I don’t have to charge na onal prices.”
Why gu er cleaning is essen al
Blocked gu ers can cause significant damage to your property, leading to water overflow, leaks, and structural weakening. Regular maintenance prevents blockages, reduces repair costs, and protects your property’s value.
At YES Gu ers, we provide expert gu er clearing services tailored to your needs.
Using advanced gu er flushing systems and professional cleaning equipment, we ensure your gu ers are free‐flowing and your property is safe from water damage.
We also specialise in cleaning fascia’s, soffits as well as tradi onally hand‐cleaning windows. So if you want a tradi onal window cleaner you can have that as an add‐on or just book us for streak‐free window cleaning using the tradi onal chamois method.
If you have a gu er problem or red looking fascia’s and soffits, call YES Gu ers on 01903 650019. There’s no job too small so don’t be afraid to ask. All quotes are free and there’s absolutely no obliga on.
For more details visit our website at www.yesgu ers.co.uk
Transforming Pa ent Access
The Coppice Surgery and Angmering Medical Centre operate a “Total Triage” model of pa ent access. The duty doctor reviews every non‐administra ve request and performs an assessment of need and then signposts the request to the most appropriate service. This may be same day appointment with a clinician at the prac ce, or direc ng the pa ent to other services such as self‐care, Pharmacy First, minor injuries or A&E or 999 or NHS 111. Pa ent’s dissa sfac on with all wait mes was a significant issue due to the me taken to triage all requests.
To respond to this, we introduced a new online consulta on service, using SystemConnect. Since its launch in January, the new system has led to a 30 per cent reduc on in calls into the surgery and a one‐third decrease in telephone wai ng mes and greater pa ent sa sfac on. Every type of request can be made online by visi ng the prac ce website. You do not need a log in. Prescrip on requests will be sent directly to the prescribing team, so please be mindful not to request acute medica on for a condi on requiring clinical assessment as this could cause delay – for example an bio cs for tonsilli s. You can request medical cer ficates and other administra ve requests. Use women’s health op on so our triage team can priori se a female clinician. You can also send a message for the a en on of a par cular clinician of your choice, or ask for a nurse review appointment for your long‐term condi on.
The majority of calls relate to new condi ons, either urgent for the day or non‐urgent. Online access for urgent condi ons will be suspended on the day once all appointments are booked for the day, so we request, where possible, that urgent same‐day requests are made before 12pm. For other requests, the online system remains open between 8am and 6.30pm. Once capacity has been reached, you can s ll contact the surgery by telephone or by coming into the surgery. There will be a clinical assessment of need and signpos ng or advice. Alterna vely, call NHS 111 for urgent problems that do not require an emergency ambulance. We encourage everyone who is able to contact us online to do so. For those who are unable to, you are welcome to either call us or a end recep on where the recep onist will ask you to complete a paper version of the online form or call us in the normal way.
We are receiving around 350 pa ent contacts every day, and over 400 on a Monday. The duty doctor is typically making 250 triage decisions on a Monday and 180 Tuesday to Friday. We ask only if you want a same‐day response, to contact before 12pm to guarantee an outcome that meets your needs. For non‐urgent ma ers, avoid contac ng us on a Monday and do not call before 12pm if possible Pa ents no longer need to ‘beat the 8am rush’ on a Monday morning and can beat the queues by comple ng their request online. This then frees up the phone lines for those who need them most. By providing an alterna ve method for appointment requests, SystemConnect ensures that these groups can receive the mely care they deserve without the frustra on of long wait mes.
This approach highlights our commitment to inclusivity and pa ent‐centred care. The benefits of SystmConnect extend beyond just convenience. Pa ents can now submit their appointment requests from the comfort of their homes. This is par cularly advantageous for those with busy schedules or those who may find it challenging to call during tradi onal office hours. The system’s ease of use and accessibility have been met with posi ve feedback from our pa ents, underscoring its role in enhancing pa ent sa sfac on. Moreover, SystmConnect has streamlined administra ve processes at surgery. With fewer phone calls to manage, staff can focus on providing quality care and support to pa ents who require immediate assistance.
These improvements not only benefit the pa ents but also contribute to a more organised and responsive healthcare environment. As the pa ent community con nues to embrace this new system, its implementa on underscores its importance in modernising pa ent care.
Opening Times: 8am ‐ 6.30pm Monday to Friday in both clinics, apart from Fridays when the Coppice closes at 1pm. Closed daily from 12.30pm to 1pm.
Upcoming closure a ernoons: Required for essen al update training: 29th April, 14th May and 19th June – for mings, please see website.
Five years ago, we didn’t know what the future would look like and the world turned into a very scary place. Five years on, have we learnt anything about how to deal with sudden changes to unprecedented challenges?
In March 2020, the global financial markets were thrown into turmoil as the COVID‐19 pandemic took hold, sending shockwaves through economies across the globe. The UK, like many others, experienced a significant downturn, with the FTSE 100 plumme ng to its lowest point in over a decade. Investor confidence was sha ered as uncertainty about the spread of the virus and its economic consequences sent markets into freefall.
Five years on from the pandemic, the landscape of UK investments has undergone a remarkable transforma on. Despite the ini al plunge, markets have displayed resilience and recovery. Government interven ons, including fiscal s mulus packages and monetary policy adjustments played crucial roles in stabilising the economy ini ally. The stock market and other indices gradually rebounded, reflec ng a cau ous but steady resurgence in consumer confidence.
The recovery, however, has not been uniform across all sectors. Technology and healthcare industries, for instance, surged amid increased demand for digital solu ons and medical innova ons. Meanwhile, tradi onal sectors such as hospitality and retail face longer paths to recovery, grappling with changing consumer behaviours and opera onal cost challenges.
Looking ahead, the UK investment landscape appears cau ously op mis c. Lessons from the pandemic underscore the importance of diversifica on and resilience in investment strategies. While the journey from the lowest point in March 2020 to recovery has been arduous, it has also highlighted the adaptability of investors to navigate difficult periods.
Spring Term at EPJS
The school year of any school is punctuated by the common range of annual events: remembrance each autumn, the na vity play, sports days and leavers assemblies. Each offers a chance to make memories and forms part of a wider community. None more so than the annual produc ons put on by pupils at East Preston Junior School.
In the spring term, it’s the turn of Year 4 children to ‘tread the boards’. It’s a marvellous opportunity to see young people flourish on the stage, whether that’s taking their first tenta ve steps as part of an ensemble, the sterling work of a backstage crew, or those keen to take the limelight with a leading role or a solo performance.
Shortly before Easter, we welcomed nearly 300 friends and rela ves (not to men on a dress rehearsal in front of 300 pupils and staff) to watch a fantas c performance of What a Knight!
The musical produc on was set in a version of Camelot, with castles, knights, the all‐important Excalibur, as well as Mrs Cobblers’ kitchen, but with plenty of twists — all culmina ng in the key gag‐line of the whole affair when they uncovered The Sword in the Scone!
The best thing about any school show is seeing children rise to the occasion. For some it is their first me up on the stage, for others a chance to show their talents in fields that perhaps aren’t always so obvious in maths lessons or on the sports pitch. Perhaps most importantly of all, for some it gives a new confidence about tackling daun ng situa ons: we all know that moment of panic if faced with public speaking or some other task with an audience, but it’s important, too, to know the buzz of excitement that comes with achieving such a goal.
The Year 4 team performed brilliantly, entertaining the crowds and showing their skills; next we look forward to the Year 6 leavers’ show in July.
Staying with an ar s c theme, a small group of pupils from the school’s art club enjoyed an exci ng opportunity to visit the Pallant House gallery in Chichester earlier in the spring. On this occasion, it was to explore the new exhibi on, Dora Carrington: Beyond Bloomsbury.
A er exploring the exhibi on and some of the permanent collec on too, they had the opportunity to inves gate specific pieces in more detail and sketch and draw works of art that they were especially interested in. What a great trip!
Celebra ng World Book Week
at East Preston Infant School
At East Preston Infant School, we believe in the power of stories to inspire and educate, and this year’s World Book Week in March was a wonderful celebra on of books and reading that brought our school community together in imagina ve and crea ve ways.
Story Hats and Shoebox Dioramas
To kick off our World Book Week celebra ons, our talented pupils put their ar s c skills to the test by crea ng colourful and imagina ve story hats. Children designed a hat inspired by their favourite book or character, and they wore them proudly for our special assembly on Friday. From The Cat in the Hat to Shi y McGi y and plenty of other characters, the hats were a feast for the eyes and reflected the incredible range of stories our students love.
In addition to the hats, our pupils made shoebox dioramas. With a li le crea vity and a lot of enthusiasm, the children turned shoeboxes into miniature scenes from their favourite stories, crea ng magical dioramas that were displayed for all to admire in our wonderful school library.
Mystery Reader Story me
One of the highlights of the week was our Mystery Reader Story me. An array of stories, from classic favourites to new releases, were displayed for children to choose for story me on Tuesday, not knowing who was going to be their mystery reader! At story me, different teachers around the school hosted a mixture of Recep on, Year One and Year Two children in their classrooms for a mixed‐up story me.
Families Visi ng the In‐School Library
Our in‐school library is always a treasured resource, but during World Book Week it became even more special as we invited families to come and explore its shelves.
Parents, siblings and grandparents visited the library to browse the books and share stories with the children. It was a wonderful opportunity for families to bond over books, with many taking the me to read together in a cosy corner of the library. The smiles on the children’s faces as they shared their favourite books with loved ones were priceless and a true testament to the importance of reading.
World Book Day Assembly
To round off the week, we held a World Book Day Assembly, where everyone came together to celebrate the joy of reading. Our pupils showcased their story hats, shared their dioramas, and even had the chance to find out which picture book had won the Picture Book to Shout About award! The assembly was filled with excitement and energy as we celebrated the power of books to transport us to new worlds, teach us important lessons, and spark our imagina ons. It was a wonderful way to end the week on a high note and to remind everyone of the important role reading plays in our lives.
A Week of Fun and Learning
World Book Week at East Preston Infant School was a huge success, bringing our school community together to celebrate the magic of books. From crea ve projects to special story mes and family involvement, it was a week filled with fun, learning, and a deep apprecia on for the world of literature. We hope that the excitement and joy of this week will con nue to inspire our pupils to read, explore, and imagine long a er the celebra ons have ended.
Here’s to many more wonderful reading adventures at East Preston Infant School!
Repair Cafe Celebrates First birthday
Headless Teddy Bears, broken commemorative plates and musical instruments in need of some TLC, are just some of the items repaired at the East Preston Repair Cafe.
Celebrating our first birthday in May is a great opportunity to thank our team of fabulous volunteers. So far, they have managed to repair an incredible 158 of the 232 items brought in. While waiting, everyone can enjoy tea and coffee provided by the great helpers from St Mary’s Church.
We ask for donations to cover our costs ‐hall hire, insurance and consumables used for repairs. Thanks to the generosity of our visitors we are now self‐sufficient allowing us to set up as a standalone group and move away from reliance on the Parish Council. Without its support, this initiative would not have been possible and we thank it for all its help.
Many people ask if we are like the Repair Shop on TV. Our house rules say “please do not ask us to repair anything of great monetary or sen mental value” but we have s ll been entrusted with a number of highly sen mental items from broken mugs to handmade ironing boards — all handled with care and returned to their grateful owners.
The feedback from our visitors is a testament to the skill of the repair team. “Fantas c, couldn’t get fixed elsewhere 10/10”, “Excellent, sorted quickly, lovely social atmosphere”, “Great experience, nothing too much effort” are just some of the comments we have received. Even when unsuccessful, visitors still praised our efforts, “Excellent advice but couldn’t help” and some people have just loved chatting with the repairers.
Alongside repairs to household items, electrical appliances, clothing and jewellery, we also offer a knife sharpening service.
We are open once a month on a Saturday from 10am. Please arrive no later than 12pm. To stop your household items from going into landfill, find us in the Spire Room next to St Mary’s Church on one of the following dates: 10th May, 21st June, 12th July, 13th September, 11th October, 8th November and 13th December.
We are always on the lookout for new volunteers, so if you have a skill that you can offer, please phone 01903 770050, email cllr.john.gunston@eastpreston‐pc.gov.uk, or call into the Council Office.
EJ Moyle Solicitors
For all your legal requirements
EJ Moyle Solicitors is a friendly, modern law firm that has offered a broad range of legal services for both business and private clients within the Li lehampton, Rus ngton and West Sussex areas for over 53 years.
We pride ourselves on the high level of quality legal services we are able to provide to our clients, coupled with a friendly and professional approach.
Our experienced, Partner‐led Legal Teams specialise in:
Residen al and Commercial Property
Family Law ‐ separa on, divorce, financial ma ers, children issues, and post and pre‐marital agreements
Private Client ‐ Wills, Probate, LPAs, Estate Administra on, Estate Management and Deputy Applica ons
If you require any legal services now, or in the future, please do not hesitate to contact us.
Li lehampton Office
EJ Moyle LLP
15 Beach Road
Li lehampton West Sussex BN17 5HZ
T: 01903 725143
E: litmail@moyle.co.uk
Rus ngton Office
EJ Moyle LLP
2a Broadmark Parade
Rus ngton West Sussex BN16 2NE
T: 01903 784447
E: rustmail@moyle.co.uk
What’s On in and around East Preston and Kingston
If you would like your event to appear in the ‘What’s On’ pages, please add it to our website www.allaboutmagazines.co.uk/my‐events/create
Now un l 17th June ‐ 09:00 to 16:30 Monday to Friday; 10:30 to 16:30 Saturday
Li lehampton Mapped Out (Bu erworth Gallery, Li lehampton Museum, Manor House, Church Street, BN17 5EW)
From historic charts to detailed street plans, see how Li lehampton has evolved and uncover the stories hidden within the incredible maps from the museum’s collec on.
Sunday 4th May ‐ 10:00 to 15:30
An ques, Vintage, Retro & Collectors Fairs (Woodlands Centre, Woodlands Avenue, Rus ngton BN16 3HB)
Each month, around 30 stallholders a end selling a wide variety of an ques, collectables, memorabilia, postcards, stanhopes, medical, cameras, toys, books, maps etc. Admission £1 (accompanied children under‐15 free).
Thursday 8th May ‐ 11:00 to 12.30
The Friendship Group (Spire Room, St Mary the Virgin Church, Vicarage Lane, East Preston BN16 2SP)
The group meets on the second Thursday of each month and is open to men and women. For more details, call 01903 415574
Wed 7th and Thur 8th May ‐ 19:30 to 21:00
St Mary’s Drama (St Mary’s the Virgin Church, Vicarage Lane, East Preston BN16 2SP)
St Mary’s Drama presents a double bill of short dramas. “Sacred Spaces” takes a light‐hearted look at a year in the life of a church, while “Deckchairs” is a comedy set on a seaside promenade somewhere near you. For ckets, call 01903 772574.
Thursday 8th May ‐ 20:45 to 21:45
VE Day 80th Anniversary Beacon Ligh ng (Stage by the Sea, Li lehampton Seafront)
From 21:15 you can listen to the Li lehampton Sea Cadets Band near the seafront kiosks before the Town Mayor lights the beacon at 21:30 near the Stage by the Sea.
Saturday 10th May ‐ 10:00 to 12:00
Lancing Prep Worthing Open Morning (Broadwater Road, Worthing BN14 8HU)
Open morning is for entry into all year groups in 2025 and beyond. Come to meet the teachers, listen to a talk from the head and take individual tours of the school. Contact Catherine Fauvel on 01903 201123 or email worthing@lancing.org.uk for an appointment.
Saturday 10th May ‐ 10:00 to 15:00
Garage Sale (various loca ons, East Preston) Don’t miss a bargain! Pick up a map of the sellers’ loca ons from Buds 'n' Blooms and Seaview Stores, both on Sea Road, or download from www.eastprestonfes val.co.uk.
Saturday 10th May ‐ 10:00 to 13:00
East Preston Repair Cafe (Spire Room, St Mary the Virgin Church, Vicarage Lane, East Preston BN16 2SP)
Bring your broken or worn‐out domes c items for free repair and stop them going to landfill. A knife sharpening service is also offered. Please donate to help cover running costs. Arrive no later than 12pm.
Monday 12th May ‐ 12:00 to 13:30
Disability Ac on Group Mee ng (The Royal Bri sh Legion, The Street, East Preston, BN16 1JL)
Come along and meet this small group of local volunteers who aim to improve facili es for people of all ages and disabili es in East Preston. For more informa on, please visit www.disabilityac ongroup‐ep.org or email: dageastpreston@outlook.com
Monday 12th May ‐ starts 19:00
Annual Parish Mee ng (East Preston Infants School, Lashmar Road, BN16 1EZ)
At the mee ng, an officer from Sussex Police will talk about Cyber Crime, and a representative from this year’s Chairman’s Charity, Air Ambulance KSS, will talk about its work.
Tuesday 13th May ‐ 19:15 to 20:45
Le Français au Québec (Angmering Community Centre, Foxwood Avenue, BN16 4FU)
Come and learn about the French in Quebec — the only region in North America with a French‐speaking majority. Visitors £5. Numbers are limited, so please email in advance anglofrenchrus ngton@gmail.com
Friday 16th May ‐ 20:00 to 22:15
S tches Comedy Club (The White Swan, 16 Chichester Rd, Arundel BN18 0AD)
Joining the brilliant Smack The Pony’s Fiona Allen are award‐winning comedians Don Biswas, Paul Tonkinson and Tom Glover. Tickets available from www.s tches.fun
Saturday 17th May ‐ 10:00 to 12:00
Sale of Plants and Bric‐a‐Brac (Village Hall, Sea Road, East Preston BN16 1LP)
East Preston & Kingston Hor cultural Society’s sale. Admission £1, children 50p, includes coffee. h ps://celiabuckley.wixsite.com/epkhs
Saturday 17th and 24th, Sunday 18th and 25th, Monday 26th ‐ 10:30 to 17:00
Open Studios Art Trail (various loca ons)
Visit the studios of local ar sts. For full details go to www.chichesteropenstudios.org
Tuesday 20th May ‐ 09:30 to 12:00
The Art Society Arun Monthly Talk (Woodlands Centre, Woodlands Ave, Rus ngton BN16 3HB)
Mark Hill, the well‐known an ques expert and TV presenter, discusses buying an ques and using them in today’s homes. Everyone welcome. Guests £7 on the door. For more informa on, email arun@theartssociety.org
Friday 23rd May ‐ 10:00 to 17:00
Tom Fitzpatrick at Angmering Manor (High Street, Angmering, BN16 4AG)
Enjoy a three‐course dinner while listening to Tom sing covers of crooners such as Frank Sinatra, Dean Martin and Michael Buble. £45pp. To book, call 01903 859849.
Sat 24th May to Sun 1st June ‐ 10:00 to 17:00
Five Go Pain ng (Highdown Gardens, Highdown Rise, Worthing BN12 6FB)
An exhibi on of original artwork in the deligh ul se ng of Highdown Gardens by five
local ar sts, covering a wide range of topics, painted in watercolour, pastels, graphite and oils. Gree ng cards and prints available.
Sunday 25th May ‐ 10:00 to 16:00
East Preston & Kingston Bowls Club Open Day (Sea Lane, East Preston BN16 1NG)
Come for a free taster session. Everyone is welcome, no experience necessary. No need to book, just turn up, but please wear flat‐soled shoes. Refreshments available. For more details, email members@epkbc.org
Sunday 25th May ‐ 14:45 to 17:15
Yi‐Yang Chen’s ‘Voices’ Interview Concert (St Symphorian’s Church, Durrington Hill, New Road, Worthing BN13 3HU)
Yi‐Yang Chen, the ex‐Juilliard ace solo pianist, returns to perform and take audience ques ons. Tickets available on the door or from www.see ckets.com/search?q=yi‐yang+chen
Wednesday 28th May ‐ 10:00 to 15:00
Circus Fun Day (The Village Green, Sea Road, East Preston BN16 1NX)
All ages and abili es can learn different circus skills and there will be a whole area just for toddlers. There will also be rides, cra and food stalls, face pain ng, magic shows and the mul ‐award winning Li le Play Village. Don’t miss Nick Cook’s fire show at 2.45pm!
Wednesday 28th May ‐ 19:00 to 22:00
East Preston Film Society: The Penguin Lessons (East Preston Infants School, Lashmar Road, BN16 1EZ)
The very last film show of the society is this funny, sweet, engaging film directed by Peter Ca aneo (“The Full Monty”) and starring Steve Coogan. Tickets £8 available from Dizzy and Seaview Stores (both on Sea Road, East Preston). Wine and refreshments on sale.
Fri 6th to Sun 15th June ‐ (Various mes)
East Preston Fes val (Various loca ons)
This is the biggest event in the village calendar. Lots of fun ac vi es planned, including a Fete, Charity Market, Classic Car Show, French Market, Family Games Night, plus returning favourites Open Gardens and Art Trail, Call My Wine Bluff and much more. For full details, see www.eastprestonfes val.co.uk
5 Steps to Reset Your Sugar Cravings This Spring
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
Spring is the perfect me to reset, not just your wardrobe, but your cravings and tastebuds, too. If sugar has crept in over winter (hello comfort food!), now’s the moment to gently guide your body back to balance.
Here are five simple steps to help you reset those sugar cravings without restric on or guilt:
1. Hydrate First Some mes sugar cravings are actually thirst in disguise. Aim for about 2‐2.5 L of water sipped throughout the day. And keep hot drinks to two a day at most.
2. Start with Breakfast Make your first meal balanced with protein, healthy fats and fibre. Think eggs with avocado or porridge with nuts, seeds and berries. It’ll help keep blood sugar stable and reduce mid‐morning sugar crashes.
3. Natural Sugars are Welcome Instead of going cold turkey, add in more naturally sweet
foods like roasted root vegetables or a baked apple with cinnamon. Your taste buds will slowly adjust.
4. Mind the Triggers No ce when you crave sugar: bored? Tired? Lonely? Gently ask yourself what you really need in that moment. How else can you nourish yourself other than with sugary treats?
5. Increase Protein Having about 30‐35 per cent of your daily food intake as protein will tremendously help to keep your blood sugar steady. You won’t even no ce that a ernoon cake!
Remember, your body isn’t wrong, it’s just asking for support.
PS: Email me nathalie@newleafnutri on.co.uk with the word ‘RECIPES’ to get my “Top 10 Gut ‐Friendly Recipes.”
Gillam Insurance Brokers
Glen Gillam grew up in Li lehampton and recently moved back to East Preston, where he has set up his own Insurance Brokers to offer his services locally. With over 30 years of experience with insurers and broking, he has a wealth of market knowledge in both business and personal insurance.
Insurance has introduced me to an incredible range of people and businesses, from ambi ous start‐ups to well‐established companies. I love getting to know my clients, hearing their stories, and understanding what truly ma ers to them.
I don’t believe in a one‐size‐fits‐all policy. I take the me to listen and create tailored insurance solu ons to fit their risks and needs.
I am proudly independent which means I can use many insurers to find the best cover for my clients at a fair price. What I offer is more than just insurance coverage, it’s also peace of mind, knowing that someone understands your business, genuinely cares, and has your back.
I set up Gillam Insurance Brokers as I believe people s ll want to deal with real people and
not call centres, chatbots, or have to speak with a new contact every me they call.
So, if you’re red of call centres or frustrated by constantly changing contacts, let’s talk. As a local broker, I offer a personal service with expert advice and consistency so you have someone you can trust year a er year.
Please give me a call, I’d love to see if I can help you, on 01903 251080, or visit my website www.gillaminsurance.co.uk or email Glen@gillaminsurance.co.uk or
An East Preston Film Night to remember!
On Wednesday 26th March, East Preston Infant School Hall was packed for the East Preston Film Society’s 100th film show “Bridget Jones ‐ Mad About the Boy”. To celebrate this wonderful occasion, the audience held up all 100 film show posters, as seen in the photo.
Over the course of 14 years, the society has made many dona ons to local groups and in keeping with this tradi on, during the interval £100 was presented to New Beginnings, a support group for widows. This group meets on Tuesdays at 2pm at Our Lady Star of the Sea Catholic Church, Vermont Drive, East Preston. New members are always welcome.
Most of the funds generated are via raffle draws, the prizes of which are very kindly donated by local traders and residents.
To mark the 100th film show, Shaun and Nicola Adams of East Preston estate agents Cooper Adams donated an Echo Dot (value £50) as a one‐off special prize.
The 101st and final film show will be on 28th May. Tickets for this film “The Penguin Lessons” are currently on sale from Dizzy and Seaview Stores both in Sea Road, East Preston.
The film is a comedy‐drama starring Steve Coogan and has had fantas c reviews.
It was inspired by the heartwarming true story of a disillusioned Englishman who went to work in a boarding school in Argen na in 1976. Expec ng an easy ride, Tom discovers a divided na on and a class of unteachable students. However, a er he rescues a penguin from an oil‐slicked beach, his life is turned upside‐down.
From its incep on, the Film Society has given local youngsters the chance to run the tuck shop, buy the ‘tuck’, set prices and keep all profits as pocket money. These youngsters (Beaumont, Luke, Callum, Rebecca, James, Noah, Peter, Adam, Rachel, Eve, Frank and Irene) have found the experience rewarding in many unexpected ways, e.g. increasing their community par cipa on, enjoying films that they would never have considered watching, developing their entrepreneurial skills and making them more rounded individuals on entering young adulthood.
East Preston Film Society was formed by Paul Amoo during his me as the East Preston Fes val Chair so that current cinema c films could be shown in the village. All money raised is returned as dona ons to various East Preston causes, groups, events or ameni es.
Who is that in our Chalk Reef?
Sussex is home to a significant number of chalk reefs; a globally scarce habitat. Providing a rocky surface on the seabed for creatures to shelter and hold on to, these precious environments support high levels of biodiversity and thriving ecosystems. But who calls this vital habitat home?
Blue Mussel, Mytilus edulis
Capable of forming dense beds of many individuals which stabilise sediments in less rocky areas, the Blue or Common Mussel (pictured above) in turn provides habitat for other marine species. Mussels are a bivalve, meaning they have two sides of a shell which clamp together, and are a member of the eclectic mollusc family, so are related to oysters, snails, and even octopuses. As mussels are filter feeders, the species is an indicator of water pollution due to the potential for study of the pollutants which end up in their tissues.
Piddocks, Pholas dactylus / Barnea candida
Another bivalve mollusc, piddocks bore into soft rock, like that of the chalk reef. They can spend their entire lives in their burrow, extending their tube‐like siphons outward to feed. When the piddock dies, they leave behind the ready‐made crevice in the rock for other creatures to utilise. Although this can encourage diversity in the environment, reefs being ‘pitted’ like this can make these habitats all the more fragile.
Tompot Blenny, Parablennius ga orugine
Making use of the spaces piddocks leave behind, the Tompot Blenny’s ideal habitat includes cracks and crevices. This makes them a regular reef fish species, and a highly territorial one at that. Adorned with dis nc ve tentacles on their heads, this charisma c species isn’t shy and has a penchant for inves ga ng divers who might encroach on their nests.
A sub dal species, Tompot Blennies reside in shallow water and close to the shore, below the low‐ de mark.
European Lobster, Homarus Gammarus
Another crevice dweller, lobsters are a fan of a chalk reef habitat. Crabs and lobster species have exoskeletons which they shed as they grow; a process known as moul ng. O en these exoskeletons can be mistaken for dead lobsters when found washed up on the beach. Common lobsters are a deep blue colour, with red antennae. A nocturnal scavenger, their two dis nc ve pincers differ in size; a chunkier one as the grabber, and the smaller for tearing.
Chalk reefs in Sussex are under threat from ac vi es such as the dumping of dredged material at Beachy Head West Marine Conserva on Zone (MCZ). Sussex Wildlife Trust is calling for this prac ce to stop.
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Oral cancer awareness
by Raxit Aryal ‐ Associate Den st
Oral cancer, also known as mouth cancer, starts in the cells lining the lips, tongue, gums, and throat. It’s a subtype of head and neck cancer, with significant implica ons for health. Cancers of the tonsils, pharynx and lip are also a form of head and neck cancer but not a type of oral cancer.
Research suggests tobacco use, excessive alcohol consump on, and HPV infec on are major risk factors. Combined tobacco and alcohol use poten ally increases risk by 15 mes compared to non‐users.
Oral cancer accounts for approximately two per cent of all malignant cancers in the UK. High rates are found in China, southeast Asia, France, Brazil and eastern Europe. Those who neither drink nor smoke have very low rates of oral cancer.
It is an age‐related disease — 95 per cent of pa ents are over 40. In the UK, oral cancer rates are rising. High risk areas for mouth cancers are shown in dark red. (Cawson et al. 2017)
Symptoms and Diagnosis
Symptoms include persistent sores that don’t heal within two weeks, white or red patches, lumps, difficulty swallowing, and unexplained weight loss. Den sts o en spot early signs during check‐ups, leading to diagnosis via biopsy and staging, which can involve CT scans or MRIs to assess spread.
Some examples of the features of early stage cancers include red patches, white patches and non healing ulcers. Late‐stage cancer features include non‐healing teeth sockets, palpable glands in the neck, reduced mobility of the tongue, nerve pain and significant ulcera ons.
Preven on and Treatment
Preven ng oral cancer involves avoiding tobacco, limi ng alcohol (up to one drink daily for women, two for men), using lip sunblock and considering the HPV vaccine. Regular dental visits are crucial. With every check‐up here at Abbots Lodge Dental Prac ce, we provide a thorough head and neck cancer screening. This involves palpa on of the
extra oral ssues and visual examina on of the so ssues within the mouth.
The role of the den st includes to help prevent, diagnose early and assist in management a er treatment.
Preven on: We ac vely discourage smoking, encourage only modest alcohol intake and thoroughly inspect all at‐risk areas of oral cancers. Early diagnosis means to remain vigilant, fast referrals for suspicious lesions leading to fast biopsies and diagnoses. If treatment has been made, we ensure continuing care by monitoring for reassurance, manage problems associated to dentures and teeth a er any surgery, and to help alleviate the effects of radia on such as dry mouth or dental decay. We take photographs here and make sure there is good communica on between the referral centre and our prac ce.
Treatment typically includes surgery to remove tumours, o en followed by radia on or chemotherapy, especially for advanced stages. Immunotherapy may be used, with outcomes improving significantly with early detec on.
Lip cancers
Lip cancers are rela vely uncommon, with approximately 400 cases a year in the UK. Exposure to UV light is the primary cause.
Ninety pr cent of lip cancers are within the bo om lip. Look out for an area of thickening, undula on, crus ng or ulcera on.
If you have not been to the den st in a while, it is not just about your teeth! The mouth is a big indicator the general health of a person. Don’t hesitate to make your appointment even if you feel like “nothing is wrong”!
To book an appointment with Abbots Lodge Dental Prac ce, contact 01903 783154 or visit www.abbotslodge.com
Goodwood Charity Track Day
Exci ng News! Rev up your engines and fasten your seat belts because Peter Saywell of Saywell Interna onal is hos ng a Charity Track Day at the Goodwood Motor Circuit in aid of Ferring Country Centre. Keep yourself on track by saving the date, Saturday 24th May, 9am to 5pm and prepare for a wheel‐y exhilara ng me! You can put on your brakes because parking is free.
Peter Saywell’s impressive collec on of hypercars and supercars will be on display and some a endees will have the unique opportunity to take a thrilling spin around the track with a dona on. The powerful roar of engines reverbera ng around the track will be a thrill for car enthusiasts and spectators of all ages. Best of all, entry to this fantas c event is free!
For photography enthusiasts, this is a great chance to capture breathtaking images of these extraordinary cars. Don’t miss the unforge able parade lap, a highlight of the day!
Peter Saywell has a history of raising thousands of pounds for various chari es through his track days. We are incredibly grateful for his generosity in choosing to support Ferring Country Centre on this occasion.
Ferring Country Centre will be represented at the event, so just look out for the stall, collec on buckets and ac vi es.
Spread the word to your family and friends, and join us for a day full of fun and excitement.
The Friendship Group,
The Spire Room, St Mary’s Church, EP
by Chair, Lynne Brunton
The Friendship Group started as Mary’s Church Women’s Fellowship which celebrated its 75th anniversary this year. Lynne took over the group as chair during Covid and is now looking for new members.
Everyone is welcome, both men and women and it is a place to socialise and have a cup of tea or coffee and chat. It will be similar to our Welcome Cafe on the first Monday of the month that people appreciate a friendly space to come along.
There will be no speaker or agenda or membership and it will be totally informal - just drop in or out help yourself to refreshments, and find a table. There may be the occasional quiz or an informal speaker e.g. Age Concern for benefits advice.
The next mee ng is on 8th May from 11am— 12.30pm and will always fall on the second Thursday of the month
Chichester Open Studio Trail
by Susie Olford, member of Arundel Art Society, Climping Church Hall
A wonderful opportunity to follow the Open Studio’s Trail, where ar sts and makers through the villages are exhibi ng work for you to enjoy. Engage with friendly creators who will give you me to look, feel and ques on their working prac ces. You’ll find three ar sts along the A259, easy to find when you watch out for the roadside signs during the days of the Trail.
I exhibit my oil and acrylic pain ngs at Flansham in a wonderful light‐filled barn (wheelchair access) where there is space to walk around colourful, contemporary work. Pain ngs framed/unframed from 60cm (24”) square to the smallest 15cm (6”). Something for everyone. Emphasis is on vibrant seascapes, but so landscapes feature too; expressionist paint for you to interpret with your ideas. Chuckle at humorous wine‐related gree ng cards, so popular with wine‐loving friends and family.
Next to Gill is Karen Boxall, showing her stained glass, which is best hung to pick up window light to reflect the images [pictured Karen’s loved Blackbird]. Two very talented makers showing their love of nature, and our West Sussex countryside. Do come and have a peek.
Find me at Hoe Lane, Flansham, PO22 8NJ (easy courtyard parking). A li le piece of Sussex you might not have seen before.
Moving on, you find Gill Hunter‐Nudds at Bilsham with her deligh ul hand‐built ceramics depic ng animal wildlife, such as hares or foxes, for internal and possibly garden display.
For details of ar sts and maps to studios, see www.chichesteropenstudios.org. Full‐colour brochures available now. More ar sts to see in Yapton, Walberton, Barnham and beyond. Open days 17th to 18th and 24th to 26th May, from 10.30am to 5pm. Free entry and parking.
No1 PHD Ltd, Company No; 11927404, Reg. in England & Wales.
A Huge Thank You
to Our Fundraising Community
At The Lavinia Norfolk Centre, we are deeply moved by the overwhelming support we receive from our fundraisers. It is with immense gratitude that we extend our heartfelt thanks to the Arcade Knitters and The Jack Clavey Trust, whose generosity has played an instrumental role in helping us achieve a significant milestone in our mission to support young people with additional needs.
In February, the Arcade Knitters, a dedicated group of knitters and crocheters, visited The LNC. Based in Rustington, the Arcade Knitters come together each year to raise funds for a local charity, and last year they chose to support The Lavinia Norfolk Centre. This selfless act has made a huge difference, allowing us to reach our fundraising target of £47,000, which will go towards purchasing a Poolpod system for our hydrotherapy pool.
“The students were very excited to hear the news and cannot wait for us to order the equipment and see it installed so they can use it. It will make such a positive impact in the lives of these young people.
Nat Web, Teacher in Charge of The Lavinia Norfolk Centre, expressed her appreciation: “On behalf of the students and staff at The Lavinia Norfolk Centre, can I say how overwhelmed we were to hear of your very generous donation to our Trust.
“Your gift will enable us to purchase a superb piece of specialist equipment, namely a pool pod. This will make it possible for students who use a wheelchair to access the hydrotherapy pool under their own control. This will be both incredibly liberating and life‐affirming for the student as they will require no adult help to slowly lower themselves into the water.
“We would also like to express our sincere gratitude to the Jack Clavey Trust, whose ongoing support has been invaluable.”
Prior to his sad passing, Eric Holmes was a Trustee of the Jack Clavey Trust, and shared his thoughts on the collaboration: “We are inspired by the work that Natalie and her team do here at the LNC and are thrilled to be able to help fund this access lift for the hydrotherapy pool. Every young person deserves the chance to enjoy life and reach their full potential, and we are delighted to have the opportunity to help ensure that happens.”
The Jack Clavey Trust has long been a supporter of local causes, from helping sports teams to renovating community facilities. Their contribution to The Lavinia Norfolk Centre’s hydrotherapy pool project is just another example of their commitment to improving the lives of people in our area.
A huge thank you to everyone involved in supporting The Lavinia Norfolk Centre.
Do I need to make a new Will if we have split up?
Stephen Sampson, Head of Private Client at Monan Gozze LLP, looks at what you should consider if you separate from your spouse or partner. Where we refer to married couples, that includes couples who are in a civil partnership.
Whether you are married or not, when a rela onship breaks down it is always a tough me, with lots of decisions to be made. When it comes to Wills, this is an area of law where married couples and unmarried couples are treated very differently.
For a married couple who get divorced, the final order or decree absolute cancels any reference to one spouse in the other spouse’s Will. From a legal standpoint, the ex‐spouse is treated as having died. The rest of the Will s ll stands.
However, there is a serious risk for a married couple in the me between separa ng and ge ng divorced. The rule above only applies when the final order or decree absolute is issued by the Court, which can be many months or even years a er filing for divorce. Un l then, if one spouse dies, the other spouse s ll inherits under the Will.
For an unmarried couple, the posi on can be far worse. As there are no divorce proceedings, there is no rule that cancels one partner from the other partner’s Will. Unless a new Will is made, an ex‐partner could s ll inherit decades a er the rela onship ended. Most couples own property as “joint tenants”. This means that if one spouse or partner dies, the other automa cally inherits the whole property, even if the Will says something different. This can be stopped by serving a formal “no ce of severance” on the other spouse, which is then registered on your Deeds. That converts the ownership to “tenants in common”, which means you have a separate share, and your new Will decides who inherits that share. If that severance is not done, your ex‐spouse could inherit the whole property regardless of your wishes and regardless of a new Will.
So, what is the advice from me, as an expert in Wills?
It’s simple. If your rela onship breaks down, whether you are married or not, make a new Will and get advice on property ownership. Even if you are not sure what you will have to leave, we can prepare a simple Will to prevent your ex‐spouse or ex‐partner from inheri ng.
If you have recently separated and need to make a Will, if you need advice on property ownership, or if you wish to review the Will you already have, why not book a free ini al appointment with me?
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com. Appointments are available at our Arundel office, at your home, or by video call.
2024
‐ Monan Gozze LLP Solicitors
Stephen Sampson
1. Quality Furnishings We’ll
3. Installation
Asparagus Tart
Asparagus has such a short season. Make the most of it with this delicious creamy tart
Prepara on: 5 mins
Chill: 20 mins
Cooking me: 1 hr 10 mins
Serves: 4‐6
Ingredients
Pastry
225g plain
flour
Salt, pepper
120g cold
bu er
1 egg yolk (or use 250g ready‐made shortcrust pastry)
Filling
300g asparagus
284ml carton double cream
2 eggs, beaten.
50g tasty cheddar
Method
Si the flour and a good pinch of salt in a large bowl. Grate the bu er into the bowl. Rub the bu er into the flour with your finger ps un l the mixture resembles rough breadcrumbs.
Mix in the egg yolk and bring the mix together into a dough. If it’s too crumbly to form into a ball, add a li le cold water. Don’t le the dough get too wet, or it will shrink in the oven. Wrap the dough and chill in the fridge for 20 minutes to make it easier to work.
Grease a round, 22cm‐diameter tart n.
Heat the oven to 200C / 180C fan / gas 6. Remove the dough from the fridge and roll it into a circle on a lightly floured surface un l large enough to line the n, then carefully li it into the n, and press the pastry into the sides. Trim the excess, and prick the base with a fork, then line with baking paper and fill with baking beans, or rice.
Bake for 15 minutes, un l lightly golden, then carefully remove the paper and baking beans. Return the tart base to the oven for five minutes.
Snap the woody bits from the base of the asparagus, then steam the spears for a few minutes, but leave al dente because they will cook more in the oven.
Chop the asparagus into 1.5cm lengths and set the pre y tops aside for later. Place half the chopped stalks into a food processor and blitz to a puree.
Pour the double cream into a jug, then beat in the eggs. Mix in the asparagus puree and grated cheese then season well with salt and white pepper.
Arrange the remaining asparagus pieces, including the tops, on the base of the pastry, then pour the egg mixture over the top to fill the case.
Bake for about 35‐40 minutes, un l set and golden on top, but it should wobble a li le in the middle. Leave to cool, then serve.
Spartan Landscapes
With more than 15 years’ experience, brothers Ashley and James and their team at Spartan Landscapes provide outstanding landscaping and block paving services to commercial and domes c customers throughout West Sussex.
We are a reliable firm of landscapers and are proud of the great eye for detail and unrivalled knowledge and experience of our team. No two garden designers or driveways are the same, which means that every project undertaken by Spartan Landscapes has its own unique twist making it eye‐catching, func onal and easy to maintain.
We will take the me to get to know the customer so that we can establish their needs and wants. Then, we will apply our broad range of skills and knowledge to find the best materials, flora and techniques to ensure that the customer is 100% sa sfied.
No job is too big or too small – our garden designers apply the same high standards to commercial and domes c jobs of all sizes.
Customer Reviews
The Spartan team made a super job of laying out my new garden. They were very conscien ous and followed the plans carefully. The work was carried out to a very high standard and nothing was too much trouble. They died up and le everything looking great. The paving was laid and the whole job nicely finished. Nothing was too much trouble and they turned up on me each day. Mrs V Meredith
Ashley and his team have done an amazing job paving our driveway. Very professional, high quality work and lovely people. I couldn’t be happier and would definitely recommend Spartan Landscapes Mr M Duncan To find out more please call 01903 442341 or visit www.spartanlandscapes.co.uk
The Dirty Digger
I hope that all of you who managed to get to the EPHS Spring Show enjoyed it, there were some magnificent blooms.
Annuals
With summer upon us, minds now turn to the plan ng out of annuals. It is temp ng to plant out annuals too early. Jo, whose family‐run Ferring Nurseries, always says never plant anything out before the FA Cup Final and I try to s ck by that. By then, the soil should be warm enough for things to grow rapidly.
Dahlias
Now is a good me to start thinking about plan ng out the dahlias that you should have overwintered away from frosts. Living where we do, I tend to risk leaving the dahlias that are planted in beds in over the winter but take those in pots into the greenhouse to protect them from the frost, this generally works for me. Last year, I grew some beau ful blooms, my favourite of which was Firecracker, which I bought at the Hampton Court Flower Show.
Salads
You should also now be thinking about plan ng up salad vegetables. Don’t forget to stagger them so that you don’t get a glut. I tend to plant things like le uce and radishes once a fortnight.
EPHS
If you haven’t joined the EPHS there is s ll me. Membership is only £5 a year, which gives you a discount at several local nurseries. Our annual plant sale will be held in the village hall this year on Saturday 17th May at 10am. Come early to avoid disappointment!
50
Spring Show at EPKHS
East Preston & Kingston Hor cultural Society’s annual Spring Show was held on Saturday, 29th March in the Village Hall, where 21 compe tors staged 153 exhibits of flowers, vegetables and items of cookery. The Society’s new Show Secretary, Simon Smith, was delighted with the impressive display, as were the 127 members of the public who visited the Show during the a ernoon. The £1 admission price included a cup of tea to accompany purchases from the very popular cake stall.
Cup winners were:
Spring Cup (for best flower exhibit): Susan Young;
Kenyon Cup (for the most points in flower classes): Jennifer Wallace; Molly Secretan Cup (for the best miniature daffodil): Jennifer Wallace; Tulip Cup (for the best tulip): Sarah Hill; Spring Bowl (for cookery): Diana Buckley.
Other first‐prize winners were Pam Walton, Vanessa Lavender, Caroline Frake, John Frake, Primrose Buckley, Celia Buckley, Helen Smith, Carol Longman, Pauline McLelland, Peter Jenkins, Sue Spinner, Wendy Baker.
Would you like to take part in their next show?
The Rose Show will be on 14th June. Pick up a schedule to see details of all the classes you can enter in that or in the Summer Show on 2nd August. Schedules are available from Dizzy on Sea Road, or by ringing 01903 782191. For more informa on, go to www.facebook.com/ epkhs or h ps://celiabuckley.wixsite.com/ epkhs.
The Society’s next event will be a sale of plants and bric‐a‐brac at 10am on Saturday 17th May in the Miller Barn, Village Hall, East Preston.
Susan Young
Jennifer Wallace
Sarah Hill
CreateYour Own Jewellery
at L. Guess Jewellers
Have you ever walked by a jewellers and felt an irresis ble urge to stop, cap vated by a piece that seems to call your name? Perhaps it is the rich colour of a gemstone or the twinkling facets of a diamond that catch your eye. Or maybe it evokes memories of a loved one or a cherished piece from your childhood. One thing is for sure: jewellery captures our emo ons like nothing else celebra ng milestones, kindling memories, and appealing to our love of all things beau ful and rare.
What be er way to harness this love of jewellery than to have a unique piece created just for you?
As one of West Sussex’s leading jewellers, with a state‐of‐the‐art onsite workshop, our expert goldsmiths are able to bring your unique bespoke jewellery ideas to life. Whether it is something as straigh orward as sourcing an excep onal diamond and having it set into a beau ful se ng, or hand‐making an intricate design from scratch, our knowledgeable team is on‐hand to listen to your ar s c inspira ons and understand exactly what your desired outcome is for your new piece.
Not only do we create stunning bespoke pieces from scratch, but we also specialise in remodelling or redesigning precious heirlooms. This process gives them a new lease of life or a complete makeover, ensuring they reflect your own personal style. Whether we can incorporate some or all of your exis ng metal and gemstones or need to add new
elements to complete the design, we are dedicated to working within your budget. Our goal is to provide crea ve solu ons that help keep costs down while maintaining the integrity of the piece. With our workshops being on the premises, you can rest assured that your items are safe in our hands.
Whether it is a piece to express your love for someone or a memorable addi on to your own jewellery collec on, you can trust that at L. Guess, we are completely commi ed to bringing your ideas to life.
Why not visit us in our Rus ngton or Li lehampton stores to discuss your bespoke jewellery op ons. Alterna vely, book your personalised appointment with a member of our friendly, expert team via our website at www.lguess.co.uk or call our Li lehampton branch on 01903 724392 or Rus ngton branch on 01903 783002. We look forward to welcoming you.
VE Day 8th May 1945 – East Preston rejoices
by Graham Lewis with acknowledgements to Richard Standing
As May 1945 began, it was clear that Nazi Germany had been defeated and surrender was imminent. In the Li lehampton Gaze e dated Friday 4th May, the editor expressed everyone’s expecta ons: “Though the ‘Cease‐Fire’ may not actually have sounded when these lines appear in type, Victory Day is not very far off and the proclama on can be expected almost hourly.”
A weekend had to pass before the uncondi onal surrender of the German Third Reich was signed in the early hours of Monday 7th May at the Allies’ Supreme HQ at Reims in NE France. Later that day, the BBC interrupted its scheduled programming on the wireless with a news flash announcing that Victory in Europe Day would be a na onal holiday to take place the following day.
Many people couldn’t wait and fes vi es began straight away across Britain, with dancing in the streets and pubs full of revellers. Pubs in our area, represented by the Li lehampton & District Licensed Victuallers Associa on, applied for an extension of opening hours un l midnight on VE Day. The local police had no objec on to this, but the magistrates based at Arundel were not so sure. An extension up to 11.30 pm was agreed on on the grounds that otherwise there would be no beer le for the following day.
According to the school log for East Preston’s village school (now Cooper Adams and Dizzy charity shop), two days’ holiday were granted, with an addi onal day on Friday 10th May following requests from children wan ng to a end church that day. Meanwhile, arrangements were made for VE Day street par es. The Li lehampton Gaze e dated 18th May reported that on the previous Saturday, the 12th, a street party was held in Somerset Road, an event for which the residents had long been wai ng and saving. Organised by Mr Rishman and a small commi ee of parents, the celebra ons began with sports and a fancy dress parade, followed by a street tea for 150 or more children. Fortunately, a few days earlier the Board of Trade had announced that people could purchase red, white and blue bun ng without using ra on coupons. Another street party for about 80 children was held at Roundstone Drive.
That there were no such events in other local streets can be explained by the village at that me, with vast areas s ll undeveloped. The Willowhayne Estate barely existed beyond the coast. Local historian Richard Standing suggests that street par es were not the fashion for the Angmering‐on‐Sea or Kingston Gorse private estates, and indeed, many houses had only recently been vacated by the armed forces.
Three months later, another street party was held in Somerset Road to celebrate VJ Day, Victory over Japan. Once again, there were sports for the children, followed by a fancy dress parade. Tea for 80 children was followed by an enormous bonfire and the Gaze e reported that “a large a endance of adults joined in later and danced in the road un l midnight to music supplied by Mr L Francis”. The fes vi es were paid for by weekly collec ons which had been made since VE Day.
On 8th June 1946, the London Victory Celebra ons were held, with military processions and representa ves of the Commonwealth, the Bri sh Empire and the Allies. East Preston marked this major occasion with events on the cricket field, organised by a commi ee led and funded by the Parish Council and representa ves from local organisa ons.
This being England in June, a tropical downpour delayed the start of the celebra ons, but it was reported that this did not diminish the enthusiasm of the children, who enjoyed sports and teas. However, it had been decided that adults were to have no tea, it being “more an occasion for prayer than rejoicing”. The Rev Mudie Draper conducted a well‐a ended short service of Thanksgiving in the YMCA hut (now the site of Field Court houses). This was followed by a children’s fancy dress parade, which a racted a large number of entries. Surprisingly, or perhaps not, only five of the 12 prize‐winners portrayed war me themes.
Art is Alive and Well in East Preston
Monday a ernoons see a friendly, enthusias c group of local amateur ar sts get together to work on their latest project in the Village Hall, with a cup of coffee and a suppor ve chat all part of the process.
As East Preston Art Group, we have been mee ng for several years and across our small membership of about 20, we have interests in line and wash, pastel, acrylic and watercolour, with subjects ranging from portraiture to seascapes and everything in between. Successes and failures go hand in hand, but that masterpiece is around the corner.
We do try to do something different once a month as a group, aimed at ge ng us out of our comfort zone and learn something new from each other — understanding perspec ve and mul ple vanishing points has definitely been a challenge!
This year, we are holding our annual exhibi on as part of East Preston Fes val in the Miller Barn, East Preston and Kingston Village Hall, from 10am to 4pm on Saturday 14th June.
We are suppor ng Chestnut Tree House Children’s Cancer Charity through the sale of refreshments
and delicious homemade cakes. You may well find that elusive pain ng you have been looking for among the original artwork, prints and gree ngs cards on sale.
If you would like to find out more about us, please contact Paul Wi on, who will be pleased to talk with you. Call 01903 774076 or email the.wi ons@b nternet.com
Have your say on health and wellbeing in
West Sussex
The West Sussex Health and Wellbeing Board is seeking residents’ views on its dra five‐year strategy (2025‐2030), which sets out the overarching plan for improving health and wellbeing and reducing inequali es across the county.
The dra strategy uses the latest evidence to iden fy the challenges and needs of people and communi es in West Sussex and presents the board’s vision and five priority areas:
Food and nutri on
School readiness
Transi oning to adulthood – children and young people’s mental health and wellbeing
Tobacco control
Health and wellbeing in temporary accommoda on
A public consulta on on the dra strategy is now open un l 11.55pm on Sunday 27 April 2025.
Everyone in West Sussex, including young people, professionals, and local organisa ons,
is invited to take part. Please visit yourvoice.westsussex.gov.uk/jlhws
Those who would prefer to complete a paper copy of the survey can visit their local library where copies are available. The survey is also available to download and print and can be returned to any West Sussex library.
East Preston & Kingston Bowls Club
East Preston & Kingston Bowls Club is your local, inclusive and friendly club located in the heart of the village. We offer community spor ng and social ac vi es for a cross‐sec on of Arun residents. We’ve been providing fitness, facili es and friendship since 1923. A warm welcome awaits new members and visitors alike.
Top 5 Reasons to Join
Bowls is very doable. Whatever your physique it’s a sport for all and improves fitness and wellbeing.
Bowls is not expensive. We offer free taster sessions and coaching. We also lend bowls during training.
A er cricket and football, bowls has the most number of clubs in the country.
Age and gender don’t really affect a game of bowls. It’s the perfect sport to enjoy healthy compe on.
We’re a sociable place where you can relax, make friends and feel part of the community. If you’d like to join, please email us at members@epkbc.org.
We will send you an applica on form and arrange an informal chat to answer any ques ons before you decide. Alterna vely, turn up at our Club on Sea Lane and ask a member.
We have an Open Day on Sunday 25th May, 10am ‐ 4pm for anyone to come along and try bowls ‐ no experience needed. Our Open Evening is 6pm ‐ 8pm Wednesday 11th June. We are always pleased to offer opportuni es for individuals and businesses to support us. Contact us through our Secretary at secretary@epkbc.org.
• Reduced costs for over 60s & less abled customers From walk-in baths, easy clean wall panelling to toilet lifters & bidets
• DFG & SSAFA Grant work undertaken
“AHM were professional, efficient and understanding all the way”
Mrs Marion-Russell, November 2024
Green waste
by Nicola Hussey, Senior Project Officer, Recycling and Waste Management, WSCC
Green garden waste is the treasure your garden doesn’t need but your compost bin will love! It’s all the organic goodies like grass clippings, fallen leaves, plant trimmings, and branches that come from your garden makeover or weekend clear up. Rather than throwing it away, why not let it work its magic and turn into something valuable?
Instead of ending up as general waste, green garden waste can be transformed into compost — nature’s own super fer liser! Compos ng helps feed your garden, improving soil quality and encouraging plant growth. By adding compost to your garden, you enrich the soil with essen al nutrients, helping plants grow stronger and healthier. Think of it as your garden ge ng a nutri ous smoothie made from all those leafy greens! You can also mulch it to keep your soil cosy, retain moisture, and suppress those pesky weeds.
By simply crea ng a compost pile or bin in your garden, you can start turning your green waste into nutrient‐rich compost right at home. It’s a great way to reduce waste and create a sustainable, eco‐friendly gardening rou ne. A balanced mix of green waste like grass clippings and brown materials like dried leaves creates the perfect environment for decomposi on. The result? Rich, dark compost that can be used to improve the soil in your garden, vegetable patch, or even po ed plants. Plus, it’s free!
If you’re not up for compos ng at home, don’t worry, your local district or borough council offer paid‐for green waste collec on services. They’ll collect your garden waste, ensuring it gets turned into something useful. There is also the op on for residents to drop off their garden waste at recycling centres around the county, where it’s processed into fresh compost and then sold in bulk for mostly agricultural purposes. This is a great op on for those who might not have the space or me to compost at home but s ll want to make a posi ve impact on the environment.
So, next me you’re clearing out your garden, remember, your green waste could be doing more for the planet than you think! Whether you’re compos ng at home, using local collec on services, or dropping it off at recycling centres, it’s a win‐win for your garden, the Earth, and the future of our environment.
Providing established, exceptional care for over 90 years.
At our three care homes we provide expert, person-centred care with high staffing levels tailored to every need:
24/7 nursing care as standard
Expert dementia support Fully inclusive services offering a forever home for all
Guild Care is here to provide the care your loved one deserves.
Caer Gwent provides expert nursing care with luxury residential living in Worthing.
Haviland House offers dedicated residential and nursing care in a purpose-built environment for people living with dementia.
Linfield House combines superb residential living with 24-hour expert nursing care and dedicated dementia suites.
Ellen Driscoll
Zumba/Paracise Instructor
Ellen grew up in Mitcham. Her mum was hardworking but always made me for her family especially for trips to Brighton she loved the seaside. That’s the only sadness Ellen has about moving to East Preston, her mum would have absolutely loved it here, especially with the new boardwalk.
Exercise has always been a big part of Ellen’s life. She a ended Zumba classes just for fun, but loved them so much that she eventually became an instructor. At first, she was quite shy and self‐conscious, but she pushed herself and now loves helping others build confidence and have fun through movement. For the past two years, Ellen has also been teaching Paracise, which focuses on gentle, low‐impact movement to help with balance, posture, and overall well‐being. She runs Zumba and Paracise classes in Rus ngton and has recently started a new Paracise class in East Preston on Wednesdays at the Village Hall at 12.45pm.
How long have you lived in East Preston? Since August 2024.
What do you like about East Preston?
The community is wonderful, so caring and generous. I love the Yarn Bombers, film nights, and the Boardwalk.
If you could change anything about East Preston, what would it be?
Nothing. I love it just as it is.
Where is your favourite place to go in or around East Preston?
The beach and The Rife. We’re s ll discovering more walks, which is exci ng.
What is your favourite local restaurant?
The Sea View and The Tudor Tavern. They offer different menus, so it’s nice to have the choice.
What is your idea of perfect happiness?
Having my family visit, cooking for them, and then heading out for a beach walk together. What is your earliest memory? My nan taking me to the market to buy live eels.
What makes you unhappy?
Bullying and unkindness in general.
What is your proudest spor ng achievement?
Overcoming my shyness to perform a Zumba rou ne at Café de Paris in front of a hundred fellow instructors.
Which is be er, to love or to be loved?
To be loved it means being wanted, needed, and appreciated.
What do you do in your spare me?
I love walking and exploring new places with my husband.
Who is the greatest love of your life?
My husband.
If you were alone on a desert island, which record would you take?
If I Can Dream by Elvis. his voice and the message in that song are beau ful.
How would you spend a million pounds?
I’d take my family to Disney World Florida, and if there was anything le , my husband and I would buy a campervan and travel around Britain.
If you could travel anywhere, where would you go and why?
Scotland. I’d love to see the lochs.
If you could go back in me, where would you go? Egypt, to see the pyramids and try to imagine how they were built. I’d also love to visit the museums and see all the treasures.
What is your favourite city in the world?
London. There’s always something happening, and my husband, who worked for English Heritage, knows all the hidden gems.
What is the best job you have ever done?
Being a Zumba and Paracise instructor. I love seeing people grow in confidence and enjoy themselves. It’s especially rewarding when my Paracise ladies tell me how much it has helped with their posture and balance.
Arun Sunshine Group celebrates 20 years!
It is with big smiles that we are happy to announce that we have been supporting adults with learning disabilities for 20 years in the Arun District. The charity was born out of the idea that adults with learning disabilities had limited opportunities to interact at weekends socially and was set up by the founder, Prof Derek Moore OBE.
Over the last two years, the group has been transforming its ac vi es into a more diverse programme. This includes an Annual Art Compe on where Sean Lee, the Mayor of Li lehampton, awards the prizes, discos, social events and visits to the local museums. Most of the ac vi es take place in the heart of Li lehampton town centre and are typically organised for Sunday a ernoons, a me when many other social groups are unable to offer the network our members need.
This diverse approach has also focused on encouraging our members to build confidence in their skills and abili es. As a result, we have introduced a new role within the charity for Volunteer Members who ac vely par cipate in decision‐making for the group. They help determine which ac vi es we undertake and represent us in fundraising and profile‐raising events. Our goal remains to support our members in guiding the direc on of the charity and its ac vi es.
Community spirit is crucial to Arun Sunshine, as it gives us the opportunity to meet others and allows us the opportunity to break down barriers while emphasising the inclusive warm atmosphere and members' sense of belonging to the wider community. We welcome a board range of volunteers to support our ac vi es and network with local business to deliver our group ac vi es.
Our values are rooted in belonging, wellbeing, confidence, fun and ownership. We are open to any person over the age of 18 with learning disabili es, who would like to become a member and wants the opportunity to mix in a social environment. We are also looking for volunteers to join our group. We are a friendly charity where both members and volunteers are there for enjoyment and fun! To that end, we always encourage poten al new members and volunteers to visit us and see what we do before commi ng themselves to the group. If you would like to visit us please let us know.
Go to www.arunsunshinegroup.org.uk for more details or email Kim (Project Leader) at kim@arunsunshinegroup.org.uk
Steel Magnolias
by Rus ngton Players
Following their recent sell‐out produc on of ‘Spiders Web’, Rus ngton Players are performing ‘Steel Magnolias’ at the Woodlands Centre, Rus ngton from 11th – 14th June at 7.30pm.
This funny and touching play is set in a small town beauty parlour in Louisiana. Spanning three years, the staff and customers engage in small‐town gossip but we see a deep strength and purposefulness emerge when Shelby – a diabe c – dies following a kidney transplant opera on.
At its core, it represents the sisterhood formed between the women and shows how each of them cope with their own conflicts while s ll being a support system for each other.
Author Robert Harling was inspired to write it in memory of his sister who died from complica ons with diabetes. He explains that the tle represents how the female characters in the play can be both ‘delicate as magnolias and tough as steel’.
Tickets are just £12 from www. cketsource.co.uk/rus ngtonplayers or call 07546 306 438. They are also available on the door.
An evening about Ar ficial intelligence
St Peter and St Paul Church, Rus ngton, Sunday 8th June
Increasingly, we encounter the phrase ar ficial intelligence (AI) on TV, in newspapers, magazines and on the internet. Our world is being transformed by explosive AI developments. Experts call for safeguards to be put in place while informing us AI could wipe out the human race! For many, the subject is new and maybe a li le unse ling.
What are the implica ons for our personal lives, our families, our work and for society as a whole? What are the benefits in areas like medical diagnosis or for figh ng crime? Equally, what does it mean to be human in a world of intelligent machines? If machines do all the work, what will humans do? How can we best use the technology to improve our lives, given that AI is here to stay?
To help respond, Churches Together in East Preston and Rus ngton have organised an evening with Professor John Wya , tled “Ar ficial Intelligence and the Future of Humanity: a Chris an Perspec ve”. John is an expert in the ethical dilemmas raised by AI and particularly enjoys engaging in public discussions.
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His recently edited book, The Robot Will See You Now — Ar ficial Intelligence and Chris an Faith (published by SPCK), focuses on this topic. The event will be held in St Peter and St Paul Church, Rus ngton, on Sunday 8th June from 6 to 8pm. Everyone is welcome and a endance is free, but please reserve a place on Eventbrite www.eventbrite.co.uk/e/ar ficial‐intelligence‐and‐the‐future‐of‐humanity‐a‐chris an‐perspec ve‐ ckets‐1295965199799. Alterna vely, email CTREP2025@proton.me or, depending on there being places, come along on the night.
Council’s Housing Service secures fund
for warmer homes
Arun District Council’s Housing Service has been successful in a funding bid to an energy efficiency scheme. The bid was submi ed to the government’s Department for Energy Security and Net Zero for funding from the Warm Homes: Social Housing Fund, and we are delighted to announce a provisional alloca on offer worth over £3.3m.
The programme provides grants to social housing providers to help them improve their homes to energy performance cer ficate Band C. Arun District Council has also commi ed a further £4.5m of funds to the project over the next three years, which will be used to upgrade some of the worst performing homes.
We have iden fied more than 400 homes that will benefit from plans to make the proper es warmer, reduce carbon emissions and tackle fuel poverty by installing insula on, alterna ve hea ng systems and solar PV panels on roofs. These steps will improve the household’s thermal comfort (a term that describes the temperature, air flow, and humidity, among other factors, in a property so that residents are neither too hot or too cold throughout the
year), while saving money on energy bills. The council is already working with a partner who will deliver the work and we are aiming to start phase one from May 2025.
Residents included in that phase of work will be contacted individually to discuss the recommended improvements and to conduct a final survey, so this important work can begin.
Councillor Carol Birch, Chair of the Housing and Wellbeing Commi ee at Arun District Council, said: “This is a significant amount of money and will make such a difference to so many households. We want to make sure that we use this money to make the greatest impact to those homes that need it most and will share progress as we move through the different phases of work.”
Join local charity’s Challenge of the Year!
4Sight Vision Support (4SVS) is preparing for its biggest fundraising event of the year, its annual Walk on the Angmering Park Estate in West Sussex on Saturday 14th June at 10am. It’s a fantas c day out and all funds raised will help the charity’s work providing support and specialist informa on to West Sussex residents who are blind or par ally sighted.
This year there is no registra on fee, and the stakes have been raised to a single 10‐mile challenge. 4SVS is calling for as many participants as possible: this may be the last year the walk is held in its current form so it’s a great chance to visit some beau ful countryside in an area which is not usually open to the public.
Par cipants living with sight loss are very welcome: guides can be provided if required and 4SVS may be able to help with transport –please call or email for details, and for other accessibility informa on. Dogs are welcome but must be kept on leads at all times. Refreshments will be provided during and a er the walk.
4Sight Vision Support is asking par cipants to pledge a minimum of £25 through sponsorship or dona on. Please call or email to reserve a
place, or if you have any other ques ons, 01243 838001 or fundraising@4sight.org.uk
The Fundraising Team can also provide support with se ng up an online fundraising page. Please contact 4SVS if you’d also like to find out more about their social and walking groups in your locality. www.4sight.org.uk
Li lehampton Mapped Out
15th March – 17th June, Bu erworth Gallery, Li lehampton Museum
Explore the changing landscape of Li lehampton in this fascina ng exhibi on at the Li lehampton Museum. Curated by two of their dedicated volunteers, the display showcases highlights from the museum’s map collec ons, tracing the town’s development through the years.
From historic charts to detailed street plans, see how Li lehampton has evolved and uncover the stories hidden within these incredible maps.
“Thanks to the hard work and dedica on of our volunteers, visitors will have the unique opportunity to explore the fascina ng transforma on of Li lehampton through the ages,” said Councillor Freddie Tandy, Chair of Li lehampton Town Council’s Community Resources Commi ee. “The maps on display not only showcase the town’s physical development but also help to reveal the rich stories that have shaped our community.”
As always, entry to the Museum is FREE. www.li lehamptonmuseum.co.uk
Free NHS Health Checks
Did you know that if you are aged between 40 to 74 and have no pre‐exis ng medical condi ons you are eligible for a free NHS health check.
These checks can tell if you are at higher risk of ge ng certain health problems, such as:
Heart Disease
Diabetes
Kidney disease
Stroke
When the WSCC Preven on Assessment Team began running free NHS Health Checks within West Sussex, Graeme, a Senior Library Assistant in Li lehampton, arranged an appointment.
“When West Sussex Libraries became a venue to host NHS health checks, staff were given the first opportunity to experience this invaluable service. As a man of a certain age, albeit with, to my knowledge, no exis ng health condi ons, I decided I had nothing to lose and duly arranged an appointment.
“I found the whole process to be friendly, professional and reassuring.
“It was discovered that my blood pressure was a li le high and it appeared I had an irregular heartbeat. The nurse suspected atrial fibrilla on and made a referral for me.
“I was very quickly seen by my doctor and referred on for further inves ga ons. I was consequently diagnosed with Le Ventricular Failure, which is now managed with medica ons. I was told that because my heart wasn’t pumping correctly, I had been at increased risk of suffering a stroke the longer my condi on had remained undiagnosed.
“I do credit the health check with saving me from any number of future health complica ons and poten ally saving my life!
I would recommend that anyone eligible arrange to have one.
“I must also stress that I had no inkling I had a chronic heart condi on as there were simply no indicators, no pain or discomfort, no breathlessness or anything which had any nega ve impact on my day‐to‐day life or health. The only awareness I had was an occasional flu ering, as though a bird were trapped in my chest, and an odd palpita on here and there, but I just put these down to the stresses and strains of life, nothing to be alarmed about.
“So, even if you have no symptoms, I would s ll recommend having a check!”
The Preven on Assessment Team are carrying out these clinics across West Sussex. To discuss eligibility and book an appointment, please call 0330 222 6 999
For more informa on on NHS health checks, visit the NHS website on www.nhs.uk/ condi ons/nhs‐health‐check/
Momentum Children’s Charity awarded £12,485
grant from Haskins Charitable Fund
Momentum Children’s Charity has received a generous grant of £12,485 from the Haskins Charitable Fund, which will help fund some of the charity’s services in Sussex.
Haskins operates five garden centres, including one in Angmering. The grant, made through the Haskins Charitable Fund was awarded to Momentum a er the business learnt about the charity’s work to support families in their community, including that of Haskins’ General Manager, Nick Joad.
Nick Joad, General Manager at Haskins Garden Centre, said: “We are so pleased to be able to award a grant to Momentum, on behalf of the Haskins Charitable Fund. The grant will fund some events, treats and counselling services for children supported by the charity.”
Talking about how Momentum Children’s Charity has supported his family, Nick Joad said: “My stepdaughter, Gracie, was diagnosed with osteosarcoma in March last year and Momentum have been suppor ng us through her cancer treatment at Worthing Hospital. Gracie was diagnosed a er experiencing knee pain, which we ini ally thought was growing pains. It has been a whirlwind of a year with Gracie having surgery and chemotherapy. Amy, our Family Support Worker from Momentum, has really helped us – she checks on the welfare of the whole family and has arranged counselling for Gracie – it has just been nice to know Momentum is there to lean on.”
Momentum supports families across Sussex, London and Surrey whose children are facing cancer or a life‐challenging condi on. In Sussex, the charity partners with Worthing Hospital and The Royal Alexandra Children’s Hospital to offer personally tailored support to the en re family through their family support workers, both in hospital and at home.
On top of receiving the grant, Momentum Children’s Charity has been chosen as Haskins Roundstone’s charity of the year in 2025. The charity of the year partnership will consist of several fundraising ini a ves. These include an
in‐store wishing well for dona ons, a ‘pennies’ scheme at ll points giving customers the op on to make a contribu on, and organised fundraising ac vi es throughout the year at the Roundstone centre in Angmering.
Tara Sherjan, Head of Public Fundraising at Momentum, said: “We cannot thank the Haskins Founda on enough for their substan al grant, which will make a huge difference to families we support. We are delighted that Haskins Roundstone have chosen us as their charity of the year and are really looking forward to the year ahead. This partnership will see us working with Haskins to organise a number of exci ng events, so keep your eyes peeled for more details coming soon! We work with two hospitals in Sussex, and money raised from this partnership will help us be there for families in the county who have very unwell children.”
To find out more about the work of Momentum Children’s Charity, please visit www.momentumcharity.org
Youth Survey ‐ young voices ma er
Children and young people are being invited to share their views about what makes them feel safe or unsafe in the Arun district. The Youth Survey gives youngsters aged between 10 and 18 years old who live or go to school in the district the chance to tell us how they feel in places such as town centres, parks and train sta ons.
Hearing directly from young people will help the council and the Safer Arun Partnership – a group of local authori es who work together to deal with issues such as crime and an social behaviour – understand the issues that affect them within their social se ngs.
The responses could help make places safer for young people by enabling us to develop strategies to reduce youth‐related an social behaviour and crime based on their experiences. The survey will run un l Sunday 18th May 2025. It is completely anonymous, and we hope as many youngsters as possible will par cipate.
Councillor Carol Birch, Chair of the Housing and Wellbeing Commi ee at Arun District Council, said: “If you are aged 10‐18 years old, please do take a few minutes to complete the survey.
If you have children of this age, it would be great if you could share the survey with them and encourage them to take part. The more responses we receive, the more understanding we and the other agencies involved will have of how you feel when out in the district.”
This survey is a first step of a wider safeguarding approach. Officers will analyse the responses and iden fy key hotspot loca ons. Work will then be completed with children and young people to detect in more detail the reasons places are seen as unsafe and what would make them safer and more enjoyable. The findings will then be shared with the relevant agencies and landowners. The survey can be completed here: h ps://forms.office.com/e/9rXA18EZVZ
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Losing someone close to us is a painful and challenging experience. Our aim at H D Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured by H D Tribe’s long-established reputation for quality, dignity and reliability.
Carly joined the team in 2017 bringing with her almost 20 years’ experience within the funeral industry. She thrives on attention to detail and doing her very best for her families. She has 3 demanding children who keep her busy with motorbikes and horses when she isn’t at work. She has a passion for funky irregular choice shoes, be sure to check out her feet if you are in the office.
