All about East Preston and Kingston is independently published. 3,500 copies are distributed free to homes in the villages.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
July 2024 deadlines
Editorial submissions and advertising copy by 5th June. Finished artwork by 7th June.
Disclaimer
All about East Preston and Kingston cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
As the weather begins to brighten up, it’s such a great me to get out and enjoy yourselves. Join 4Sight Vision Support’s annual sponsored walk around the beau ful Angmering Park Estate on Saturday 8th June. Choose to follow a three or six-mile route, both of which are fully accessible. You can even bring your dog on a lead.
St Barnabas’ Night to Remember is a celebratory night- me walk around Worthing on Saturday 13th July, star ng at 7pm, remembering the lives of family and friends who are no longer with us.
June is also the month of the East Preston Fes val which has many events and ac vi es, star ng 31st May to 9th June. There are also concerts, an ques fairs, car boot sales and an open day at Heene Cemetery. Please see our What’s On pages or our website for more details. Thanks to the Na onal Garden Scheme for the front cover photo of St Mary’s House and Gardens in Bramber.
Enjoy the month of June and fingers crossed we will see some sun.
Helen and the All about Magazines team
Disability Ac on Group East Preston
By the me you read this, you may already be aware that our chairman, Alan Hultquist, passed away at the end of April a er a long illness, bravely borne.
Alan became involved with the group in September 2019 and was elected chairman in June 2021. He was commi ed to making East Preston more accessible to everyone, regardless of disabili es. We will miss his enthusiasm and posi vity.
Sadly, we have lost several members over the past year and need to encourage new people to help us make East Preston a safer and more accessible place for all.
We hold informal mee ngs on the second Monday of each month at the Royal Bri sh Legion in East Preston at 12 noon.
Our next mee ng is on Monday 10th June and we would be pleased to welcome you. If this me is not convenient for you but you would like to become involved, please contact us, via the details (right).
We have several ongoing projects:
A revised Access Guide to East Preston
Improved access to the Village Green
Improved access to Langmeads Field
Improved access to the beach at the end of Sea Road by means of a boardwalk and viewing pla orm – “Reach the Beach” *
*We are working with Sea Road Beach Access Ltd (SRBA), which has been set up to take this project forward. Planning Applica on was approved in February but is s ll awai ng the landowner’s (Arun District Council) consent to undertake the works. SRBA produce regular newsle ers with the latest informa on. If you would like to receive a copy, please email SeaRoadBeachAccess@icloud.com. For further enquiries, contact: Jan Quick (Secretary) on 07837 345028 or jan70quick@gmail.com
The East Preston Village Fes val 2024
Friday 31st May to Sunday 9th June
“Oh, we do like to be beside the seaside!” Join in the seaside fun at this year’s East Preston Fes val, beginning with the Community Fete on Saturday 1st June, where there will be charity stalls, games, Punch & Judy, the Bubble Pop Man, children’s rides and, between 2pm and 3pm, the East Preston Ukulele Band.
On Sunday 2nd June the Big D‐Day Lunch is being held to mark the 80th Anniversary of this historic event. As well as on‐site food and drink stalls, there is a performance by the school choir, Zoe Hart’s disco and live music from Silhoue e, a vintage harmony trio who will be singing classic hits of the era.
The Parade on Saturday 8th June reflects the fes val theme ‘In the Sea, On the Sea, By the Sea’. Come and cheer on the floats, bands and costumed walking groups. The procession leaves Vicarage Lane at 1.15pm and travels along The Street, Sea Lane, Seaview Road, Sea Road and North Lane, arriving at Lashmar Road Recrea on Ground at approximately 2pm where Bill Coles tradi onal Funfair will be con nuing the carnival atmosphere.
Please note that Vicarage Lane will be closed to all but residents’ traffic in both direc ons between 11am and 1.30pm and that other road closures will apply during the procession. See the website for more informa on www.eastprestonfes val.co.uk
On Sunday 9th June have a great family day out at the Fes val Fun Dog Show in the morning, hosted by sports presenter John Inverdale, followed by the Party on the Green in the a ernoon. Star ng at 1.30pm with a performance by the Encore Choir, there will be food and drink outlets, a Pimms & Prosecco tent and live music from local band Bus n’ a Groove. At approximately 1pm, the Fes val Grand Prize Draw will take place, so don’t forget to have your ckets ready for the chance of winning a fabulous prize.
As well as commi ee‐led events, throughout the 10 days, many local groups organise events to raise funds or awareness for their own causes. Please support the Baytree Club Coffee morning which provides regular Friday lunch for
the local elderly; find out more about living with diabetes from Jane Chaffer, co‐founder of Dizzy; visit the flower show ‐ proceeds go to the Sussex Kidney Trust; book a table for an a ernoon tea in aid of the NSPCC; treat yourself to Cuppa & Cakes and help St Barnabas House Hospice; enjoy a ‘nau cal brunch’ with the Friends of St Mary’s Church; swing along to a jazz a ernoon at Green Willow.
All events are listed in the Fes val programme. Pick one up from East Preston Shops or view it online at www.eastprestonfes val.co.uk Tickets for events are available from Buds ‘n’ Blooms, and Seaview Stores (but running out fast). Keep up‐to‐date with the latest news on the website or follow the fes val on Facebook.
Please note that children must be accompanied by an adult at all mes during fes val events.
Your Will
The importance of having a Will cannot be overstated
If you die without a Will there is a risk that your estate will pass to family members that you dislike, to unknown family members, or to the government. By leaving a Will, you record your inten ons in a legal document allowing you to gi your estate to your intended beneficiaries.
If you have young children, you can protect them by naming legal guardians for their care with trustees to assist them in the event of your death.
If you are married, you can benefit your spouse with a gi from your estate and maximise the available inheritance tax exemp ons. If you are unmarried, you can ensure that your partner benefits from your estate (without including such provision, there is no guarantee that your partner will be protected ‐ there is no such thing as a ‘common law spouse’ under UK law). Having a Will removes any uncertainty rela ng to your assets and belongings. It allows you to include your funeral wishes and provides guidance to your family/friends at a difficult and emo onal me.
If you need any assistance or wish to make an appointment to discuss the prepara on of your Will or your current Will, please contact:
Sophie Careless‐Shore or Barbara Sykes on 01903‐784447 or email:
The Build – East Preston Men in Sheds
It was an exci ng me for us at East Preston Men in Sheds throughout April and May. A er many administra ve tasks and much organisa onal work, we eventually reached the build stage of our mens’ shed.
The loca on is within the grounds of The East Preston and Kingston Village Hall, where groundworks commenced at the end of April. It began with the clearance and removal of an extremely large and very resistant tree stump. Our very own EPMIS volunteers began the task, with Townsend Trees and Gardens bringing in the appropriate exper se and equipment to cut back and grind out the remaining stump and its roots.
A erwards, AJS Groundworks excavated the site in readiness for the concrete founda on to be poured. The whole job went smoothly to plan and was completed on me. Our sincere thanks go to all the contractors involved who worked hard and skilfully to reach the desired end product.
At the me of wri ng, the next phase is the delivery and the build of The Shed itself. This is scheduled to be built by our members and volunteers in early May. The Shed is, in reality, a large modular log cabin that arrives as a very large flat pack challenge! All involved have been encouraged to follow the instruc on manual and not to freestyle!
So why are we building a Men’s Shed, and what can be done?
The common reality for many older men is loneliness and social isola on, which can become increasingly prevalent as they navigate
transi ons such as re rement or loss of significant rela onships. Without regular social interac ons, they may find themselves yearning for companionship and meaningful connec ons. The Men in Sheds scheme waswas set up to help address this problem and provide a haven for men to meet, make friends, socialise and learn new skills. This ini a ve has proven instrumental in comba ng social isola on, empowering par cipants to cul vate a renewed sense of purpose and self‐worth.
How you can you help?
The next phase requires addi onal funding to enable us to develop our workshop facili es and provide essen al resources for those in need of companionship and support. Together, we can make a difference in the lives of older men in our community. If you’re over 18, why not join us on our journey to promote social connec on, mental well‐being, and a sense of belonging.
If you can support us with a dona on or become a sponsor, your generosity will directly impact the lives of those we serve in our community, helping us to create a brighter and more connected future for all.
Use the QR code to visit our ‘GoFundMe’ page.
You can contact us at admin@epmis.org or call 07723 690906. You can read more about us at East Preston Men in Sheds on Facebook and at www.epmis.org
Adrian Miller – Secretary, East Preston Men in Sheds.
Finally, we also have upcoming fundraising events on:
Sat 1st June – Community Fete & Charity Market 9.30am – 3.30pm
Sat 8th June – EP Fes val Carnival Parade 11.45 – 2pm
Sunflower Memories Appeal
Jo was a teacher and a life‐long learner; a friend to many, who was always first on the dance floor and a mum of two sons – Jack and James. Jo kept diaries her whole life, was an avid reader and liked to knit and crochet.
Growing up in East Preston, she used to score her dad’s cricket matches and a love of the sport stayed with her throughout her life. She was also a rugby mum and music fan, who always thought of herself as a Mod, thanks to her love for The Jam and Paul Weller.
Jo lived with breast cancer for 16 years but a er her ini al diagnosis, she was able to enjoy many more adventures with her family – even cycling 600 miles from Bilbao in Spain to St Malo in France. That, and her crea vity, including wri ng journals and poems, helped Jo process her illness.
Jo’s husband, Mark, looked a er her full‐ me at home for three months but when she came to the end of her life, St Barnabas House was there to care for her and help the family say their goodbyes.
Jack and James believe that the nurses’ sugges on that they each say their goodbyes individually allowed their mum to die at peace.
They are sharing their story for St Barnabas House’s Sunflower Memories Appeal to support the hospice, so we can con nue to help other local families when they need us most.
To support the appeal and buy your own sunflower marker in memory of a loved one, go to www.stbh.org.uk/sunflower‐memories
80th Anniversary of D‐Day Commemora on
The East Preston and Kingston Royal Bri sh Legion would like to make residents aware of events taking place in the village to commemorate the 80th Anniversary of D‐Day in June.
2nd June: The Big D‐Day Lunch takes place on the Village Green from 12‐6pm. There will be a replica Spi ire on display for the whole day, a performance by the school choir, live music from vintage harmony trio Silhoue e, singing classic hits from the era, and a disco. Throughout the day, we will have our very own Winston Churchill on hand who will meet, greet and mingle with the crowd as well as give inspiring speeches. A Royal Bri sh Legion stand manned by local veterans will also be present with informa on about D‐Day.
8th June: Together with the scheduled Beer Fes val and meat raffle (at 1pm), the Royal Bri sh Legion Club will host a number of events from 2pm, including a short remembrance at the War Memorial (outside the library), a vocal trio performance from My Favourite Things, who will be singing hits from the era, a
barbecue and a themed disco. In addi on to the ac vi es, there will be informa on stands with photographs present that detail the key events that took place leading up to D‐Day and beyond.
Please join us and local veterans at these events in commemora ng this historic date.
Summer Term at EPJS
As summer gets into swing, there’s always plenty going on at East Preston Junior School, from sports to residen al visits – and the statutory end‐of‐primary tes ng. This year has been no different, as children across the school have been involved in a range of ac vi es.
Art has long been an important part of the school’s work, and the children get to explore a range of ar sts during their me at EPJS. The year always starts with a whole school project, before each year group delves into its different studies, from L.S. Lowry to Vivienne Westwood. Pupils in Year 5 study the work of Van Gogh before applying similar techniques to their own work. This year, we have been lucky enough to share the fruit of their work – based on Van Gogh’s Starry Night – with a display in the village library.
More community involvement came in the form of a visit from the RNLI Lifeguard team based at Li lehampton. Children in Years 5 and 6 had the opportunity to hear from local lifeguards about the hazards of the sea and how they can keep themselves safe. Some children also had the chance to put on the
full lifesaving ou it! Combined with our swimming lessons, these important opportuni es to be safe around water are a vital part of life in a school by the sea!
During May, we received another visitor to school: this me, the Commonwealth Gold‐winning gymnast Steve Frew. As part of the SuperSchools fundraising event, Steve spoke to
the whole school about his career and led a sponsored physical exercise ac vity for every class. It was a great opportunity for everyone to get ac ve and helped to raise well over £2000 for the school to spend on further spor ng and physical ac vi es and resources for everyone to use.
There have certainly been plenty of spor ng ac vi es taking place in recent weeks, too. Following on from a season of football and netball fixtures throughout the year, the summer term saw a variety of events taking place, from Tri‐Golf to Tennis.
Teams from all year groups also par cipated in Quad Kids tournaments. These events contain a number of athle cs disciplines, from 75m sprints to the long jump. Compe ng against a number of other local schools, teams from both upper and lower schools qualified for the finals of these events to be held later in the summer.
Losing someone close to us is a painful and challenging experience. Our aim at H D Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured by H D Tribe’s long-established reputation for quality, dignity and reliability.
Carly joined the team in 2017 bringing with her almost 20 years’ experience within the funeral industry. She thrives on attention to detail and doing her very best for her families. She has 3 demanding children who keep her busy with motorbikes and horses when she isn’t at work. She has a passion for funky irregular choice shoes, be sure to check out her feet if you are in the office.
Carly Cripps
East Preston Infant School Has Talent!
As part of our rich personal development curriculum offer, we are aware of children’s interests in the subjects covered at school but appreciated that they may have many wider personal interests at home.
Our spring term has been busy searching for our pupil’s talents! We held new assemblies in Year 1 and 2 to provide a pla orm for them to share their talents and interests enabling them to grow in confidence, showcase their crea vity, develop performance skills and even mo vate others to try something new!
All pupils were able to take part if they wished. A mini class‐based audi on was held before the full performance in front of a live audience. This enabled pupils to consider how to be a ‘Go for it Gorilla’ in order to enhance their performance and to overcome any stage nerves, or to be a ‘Persevering Parrot’ in improving their performance to become even be er!
Year 1 acts included singing, dancing, skipping skills and a guitar duet.
Year 2 acts included dancing, solo singing, piano playing and football skills.
We are now looking forward to our Recep on children sharing their talents in their summer term East Preston Infants Talent Show!
In recent weeks we’ve seen both the FTSE and the Nikkei hit all‐ me highs. So does that mean they are due to crash?
Firstly, just because something peaks doesn’t mean it’s expensive. Japan’s previous high was in 1989 (over 30 years ago), so the recovery has taken a long me. If you got your ming wrong back then, you’ve been staring down the barrel of a 30‐year wait to see any growth on your hard‐earned cash. Equally, this new high doesn’t mean that investments are overpriced and something to automa cally ignore.
At this point the weak Yen provides Japan with a valuable export posi on, strengthening its op ons on the interna onal stage. They are currently the fourth largest economy in the World behind China, the US and Germany, and strong growth forecasts could see them overtake the la er back into third.
Investments can o en be seen as brave, calculated, clever or even disastrous. The final judgement is only ever decided when you sell or cash out. Just because something seems high doesn’t mean it’s a bad investment choice. As much as these prices may shrink back down, there is an opportunity for them to creep up even higher too.
As an example, a standard loaf of white bread was £1.19 last year. This year, the same loaf is £1.39. As infla on comes down are we likely to see this daily staple reduce to its former price point or has it set a new benchmark for what we expect to pay? For investment purposes, the real ques ons should be about whether the bakery has become more profitable and therefore jus fies the higher share price.
Finally, remember there is a reason the regulator mandates that we remind you that the value of investments can fall as well as rise.
East Preston Fire Sta on is one of the 24 fire sta ons of the West Sussex Fire and Rescue Service, serving the village and beyond. Yet East Preston hasn’t always enjoyed the protec on of a fire service, as local history reveals.
The building itself is clearly a mixture of the ancient and the rela vely modern, and the larger part of it was a threshing barn, with flint walls, built in the early 19th century along the same lines as the former barn, which now houses the village hall in Sea Road. Standing alone in fields, the North Lane barn originally belonged to a member of the Olliver family residing at Corner House (later replaced by Preston Place, now called Preston Hall). Reginald Warren acquired the farm and barn when he se led at Preston Place in the 1850s. Later, it was managed by Messrs Langmead. Between the world wars, the barn was used by Roberts Bros, who were in the dairy business. Centuries ago, if a fire broke out, the church bell might be rung and the alarm of fire would be shouted, bringing local people to help ex nguish the flames. During Victorian mes, towns such as Li lehampton and Worthing established their own fire brigades but rural districts could not rely on their help. The situa on in East Preston was somewhat complicated, as the village was the loca on of a Union Workhouse, originally established in the 1790s and replaced by a vastly larger complex in the 1870s. The term “Union” reflects the fact that the workhouse was for a union of 19, later 23, local parishes, not exclusively for East Preston. Therefore, it had its own fire precau ons, though, bizarrely, fire engines owned by Worthing and Li lehampton could a end fires at the workhouse but only assist adjoining households in a more restricted way. For fires elsewhere in the village, appliances from Worthing and Li lehampton could not be counted upon; indeed payment might need nego a on. Nor would they necessarily arrive in me, as horse‐drawn appliances were used un l well a er WWI. A report in 1913 describes how a rick of straw at Worthing Road west of Roundstone Crossing was consumed by fire, as by the me the Li lehampton fire brigade
had been alerted and got to the scene, it was too late to do anything but watch. Even a er WWI, it appears that Li lehampton firemen had to wait un l horses had been brought to the fire sta on before the appliance could set out. Some mes the animals were commandeered from passing horse‐drawn taxis. At last, in about 1924, Li lehampton acquired its first motorised fire engine.
However, the Li lehampton brigade con nued to focus only on its urban area, as did Worthing, and mains water didn’t start arriving in East Preston un l 1933, so it’s no surprise that when fire broke out at the Willowhayne Hotel in 1930, delays and water shortages meant it was totally destroyed, as described in the April issue of this magazine.
It was the approach of war in 1939 which prompted improvements to the system. The North Lane barn was adapted into a fire sta on and ARP (Air Raid Precau ons) centre, complete with electric siren. It opened in April 1940, and the 12 men were housed rent‐free in the sec on of Roundstone Drive just built. The new facili es were described as “a country fireman’s paradise” with showers and domes c ameni es. During the blitz, the brigade was called out as far afield as Portsmouth and Southampton. In 1941, a Na onal Fire Service began. A er the war, fire services were taken into the hands of the County Council.
The photo shows firemen leading a carnival procession in 1911, raising funds in East Preston and Rus ngton for local hospitals.
EP WI Celebrate 20th Anniversary
East Preston WI has embarked on a very special 20th anniversary year with all sorts of ac vi es and celebra ons planned. The first of these was the January pantomime. Out of the Ashes was a unique, updated WI version of the classic Cinderella story.
The enthusias c cast threw themselves into it, almost literally. They showed talents that had never been guessed at character ac ng, improvisa on, and costumes that were suitably original and over‐the‐top. True panto style. The audience joined in with gusto, shou ng the tradi onal responses. And they laughed a lot. Mostly in the right places.
Well done EP WI Players. You all did very well … OH YES YOU DID!!
In March, we held our annual Open Evening at East Preston Junior School. Tony Harris, a professional actor, raconteur and comedian, once again entertained us, as Henry VIII. About 100 people enjoyed the unique way Tony tells the historic past.
On the 10th April, again at East Preston Junior School, 18 members of East Preston WI, along with demonstrators, enjoyed a day of cra ing. A delicious ploughman’s lunch was served.
At the end of the day, members proudly showed their achievements: a watercolour gree ngs card, a painted wine class and a garland of felt flowers.
On 11th April the Village Hall resounded with the sound of African Djembe drums as 50 members and guests celebrated East Preston WI’s 20th birthday.
Sean Quinn was the energe c and passionate teacher, distribu ng drums and various percussion. Sean lead the enthusias c par cipants through assorted ensemble rhythms. It seems that this WI enjoys making lots of noise! Delicious birthday cake followed, plus celebratory drinks and the welcoming of 10 special guests and past presidents, secretaries and treasurers.
It is a night that may well echo down the years!
S ll to come, we are looking forward to East Preston Fes val Week. We will have our usual deli stall at the Community Fete and Charity Market on the 1st June and, of course, you will see us in the Carnival on the 8th June.
East Preston WI meets on the second Thursday of the month in The Miller Barn, East Preston Village Hall. Our mee ngs begin at 7.30pm and we have a varied programme. We also have several sub‐groups, including a Walking Group, Scrabble Club, Book Club, Lunch Club and Gardening Group. To find out more, please contact Janet Williamson on 01903 770096
£100,000 Charity Giveaway
The David Hunt Trust, is pleased to announce, as per last year, that the trust has the sum of £100,000 to donate to smaller chari es and community projects based in East and West Sussex. As last year was such an outstanding success, they have decided to try to make this an annual event. Trustee, Catherine Mackenzie, shares the details.
Grants will start at £500 and the largest will be £20,000. There will be 30 to 40 awards made in total.
All applica ons must be received by the end of July with a clear explana on of how the money will be used. The applica ons will be considered by a panel of judges and the successful applicants will receive their grant in the autumn. It is hoped that we will hand out the awards to the successful applicants at the pres gious Ham Manor Golf Club, which provided the venue for last year’s inaugural ceremony. Refreshments will be served.
About The David Hunt Trust
David formed his charitable trust in 2010, star ng it with some of the money from the sale of his business in Surrey and re ring to the Sussex Coast. I, Catherine, David’s partner, became a trustee and helped him set up the charity. Over the past 14 years he has donated considerable sums to numerous chari es and supported local people raising money for their community projects. David was voted for and awarded Worthing and Arun Community Star of the Year in 2012 for his generosity to local people in need. He is commi ed to his philanthropic work and was excited in 2023 to launch his new £100,000 giveaway as an annual community grant scheme, funds permi ng, for the people of Sussex.
Some of the 2023 award recipients:‐
Cancer United awarded £10,000….. provides support to cancer sufferers
Demen a Support awarded £5,000…. making a posi ve difference to people living with demen a
Pethomer awarded £1,500…. commi ed to ending pet homelessness
Rockinghorse awarded £5,000….. supports Royal Alexandra Children’s Hospital
Stonepillow awarded £1,000…. empowers homeless people to achieve their independence and wellbeing
West Sussex Mind awarded £2,000…. supports people with mental health issues and campaigns to improve services.
Worthing Mencap awarded £10,000… champions the rights of, and provides support to people with learning disabili es.
4Sight awarded £2,815…. enables people with sight loss to remain independent.
Plus numerous other worthy winners.
David, 86, is s ll ac ve in the organising of the day‐to‐day needs of the Trust, despite having a spinal cord injury and using a wheelchair.
Apply for an applica on form by email to the David Hunt Charitable Trust at dhfounda on2020@aol.com or by le er c/o Jules Cha erton of Brennan and Cha erton 113 Sea Road, East Preston, BN16 1NX
What’s On in and around East Preston and Kingston
Please add your events to our website https://allaboutmagazines.co.uk/add/event if you would like your event to appear in the ‘What’s On’ pages.
Friday 31st May ‐ Sunday 9th June ‐ times vary
East Preston Festival (various locations)
The brilliant village festival is back with a wide range of events and activities to suit all ages and interests. Don’t miss the parade on the 8th. For complete details of what’s on when, go to www.eastprestonfestival.co.uk
Sunday 2nd June ‐ 10:00 to 15:30
Antiques and Collectors Fair (Woodland Centre, Woodlands Avenue, Rustington)
Visit this well‐established antiques and collectors fair, held the first Sunday of every month. Stalls including silver, vintage, curios, furniture, and more. Entry £1. For more information, email silkroad@btinternet.com
Sunday 2nd June ‐ 12:00 to 18:00
The Big D‐Day Lunch (EP Village Green)
Special event commemorating the national 80th anniversary of the D‐Day landings.
Tuesday 4th June ‐ 14:00
Afternoon tea and music by The Pitt Sisters (East Preston Village Hall, Sea Road)
The Rustington, East Preston and Ferring NSPCC fundraising group have organised an afternoon of music featuring songs connected to the sea plus an afternoon tea. Tickets £6, available from Seaview Stores on Seaview Road or by calling 01903 241270 or 07846 212316
Tuesday 4th June ‐ 19:30 to 21:00
Worthing Antique Club Talk: Mrs Wells of Uppark (Field Place, Worthing, BN13 1NP)
Lecturer and author Tessa Boase’s talk is on the subject of Mrs Wells, housekeeper of Uppark and H.G. Wells’ mother. All are welcome. Non‐members £7.50, or join for just £35 p.a. www.worthingantiqueclub.org.uk
Wednesday 5th June ‐ 18:30 to 21:30
Micro Scalextric Formula One Race Night (English Martyrs Church Hall, Goring Way)
Scalextric racers of all ages are welcome to join in with the Formula One fun at Worthing HO Racing’s monthly meeting. Race fees £3 adults
£2 under‐16s. All equipment is provided. Find out more at www.whoracing.org.uk
Thursday 6th June ‐ 11:00 to 14:00
Brunch Ahoy! (Warren Room, East Preston Village Hall, Sea Road)
The Friends of St. Mary’s invite you to drop anchor, relax with a coffee and enjoy delicious savoury treats or indulgent waffles. Last orders 13.30. Supporting EPIC (East Preston’s Iconic Church). For more info, email friendsof‐stmarysEP@gmail.com
Thursday 6th June ‐ 20:00 to 22:00
D‐Day Beacon Lighting (Stage by the Sea, Littlehampton Seafront)
Head to Littlehampton Seafront where the Seafront Beacon will be lit in a ceremony that commemorates the 80th anniversary of D‐Day. Refreshments will be available on site.
Saturday 8th June ‐ 10:00 to 14:00
4Sight Vision Support Sponsored Walk (Angmering Park Estate)
Walk and raise funds to help provide support to West Sussex residents who are blind or partially sighted. Entrance fee £10, includes refreshments and a completion medal. For more info and to register, call 01243 838001 or email fundraising@4sight.org.uk
Saturday 8th June ‐ 19:30 to 22:00
Concert “The Armed Man” by Edwin James Festival Choir & Orchestra (Littlehampton United Church, 1 High Street, Littlehampton) Commemorating the 80th anniversary of the D‐Day landings and the Battle of Normandy. Raising funds for The Royal British Legion. Doors open 6.45pm. Tickets available on the door; £10 adults, £4 children. Or call the Box Office on 01243 584920 or 01243 582330.
Tuesday 11th June ‐ 19:15 to 20:45
Le XXème siècle (Angmering Community Centre, Bramley Green, BN16 4FU)
The Anglo‐French Circle’s talk is about Tintin! This welcoming group of Francophiles meet
every second Tuesday of the month. All levels of French are welcome. Visitors £5 and if you are interested in attending, please email anglofrenchrustington@gmail.com
Thursday 13th June ‐ 14:30
Then and Now in East Preston ‐ a photographic history presentation (John de Bohun Room, Woodlands Centre, Rustington)
This digital slide show reveals how East Preston has changed over time. All welcome. Visitors £3 at the door. Free entry for paid‐up Rustington Heritage Association members. For more info, call 01903 770415
Thursday 13th June ‐ 19:00 to 21:00
Worthing Heritage Festival ‐ Discover Your Ancestors (Chichester Room, Field Place, Worthing, BN13 1NP)
An illustrated presentation on how to research your family history by The Sussex Family History Group. You are never too young to start! Free admission. Free advice. To register, please email spi@sfhg.uk or go to www.sfhg.uk
Saturday 15th June ‐ 14:00
Rose Show (Conservative Hall, Sea Road)
Come and see the flower exhibits. Or why not have a go yourself? It costs just 25p to enter each class. Entries must be in by 4pm on Wednesday 12th June. Admission £1 adults, 50p for children. Collect a schedule from Dizzy (Sea Road), call Celia Buckley 01903 782191 01903 778921. See www.facebook.com/EPKHS or www.celiabuckley.wixsite.com/epkhs
Saturday 15th June ‐ 10:00 to 12:00
East Preston Repair Cafe (Spire Room, St Mary’s Church, Vicarage Lane)
Bring your broken or worn‐out domestic items to stop them from going to landfill. This is run by volunteers who have given up their free time to help you with your repair, so all they ask for is a donation to cover running costs.
Saturday 15th June ‐ 10:00 to 15:00
Paper Flower Wreath Workshop (Mettle Studios, Roundstone Bypass, Angmering )
£60 includes all materials, tuition and use of tools. Choice of colours and patterns. Room for six people. For more information or to book, please contact allie.bond@btinternet.com
Monday 17th June ‐ 19:00 to 20:00
Online Safety and Cyber Security Presentation (Angmering Community Centre, Foxwood Avenue )
Learn how to spot online fraud or cyber crime at this free event. Places are limited, so please book your place. Call 01903 772 124 or email admin@angmering‐pc.gov.uk or Tuesday 18th June ‐ 09:45 to 12:00
The Art Society Arun Talk ‐ Medieval Animals (The Woodlands Centre, Woodlands Avenue, Rustington)
The talk this month is by art history lecturer Nicole Mezey. In stone, paint and wood, read moral lessons, presented with wit and mischief to mock man and his pretensions. Everyone is welcome. Guests £7 at the door.
Sunday 23rd June ‐ 14:00
Charity and fun afternoon (The Clockhouse Bar, Sea Road)
Stalls, a raffle, magic show for children, food, and a Ukrainian singing group! Bring family along and enjoy some cake at this charitable event organised by the Ukraine Group.
Saturday 29th June ‐ 10:30 to 17:00
Armed Forces Day (Littlehampton Seafront)
An action‐packed day featuring the Motorcycle Display Team and Armoured Vehicles, vintage military vehicles, a parade with veterans, cadets, scouts and bands, and lots more!
Sunday 30th June ‐ 14:00 to 18:00
Dog First Aid Training (1st East Preston Scout Hall, The Street)
CPD accredited and certificated, this workshop is veterinary approved. Subjects covered include CPR, bleeding, choking, heat stroke, toxicity, seizures and fractures. £59.50pp. Book in advance. Email kathy.hobson@dog‐first‐aid.com or call 07498 557064.
In the beautiful Atrium overlooking Worthing Pier, join this summer dance full of Charleston lessons, feisty flappers and live entertainment. Tickets £25, available on www.wtm.uk/ events/1920s‐charleston‐tea‐dance/
Fibre Dos and Don’ts
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
We all know fibre is good for us. It has been found to help bulk your stools to relieve cons pa on, feed good gut bacteria, helps with weight loss, lower excess cholesterol, and may help balance blood sugar and insulin‐resistant diseases. However, ea ng too much fibre too quickly can also lead to more bloa ng, cons pa on, and create painful blockages throughout your diges ve tract. So here are some easy ways to increase your fibre intake without causing havoc.
Do:
Hydrate first! Fibre absorbs fluids from your intes nes and colon in order to bulk your stools, so if you are dehydrated this will cause discomfort, pain, bloa ng and cons pa on. Sip about 2litres of room‐temperature water (not as teas or coffees) slowly through the day for at least a week before you increase fibre.
50‐60% of each meal should consist of a variety of vegetables, fruit (with skin, organic), wholegrain, pulses, seeds and raw unsalted nuts (no peanuts).
Soak nuts, seeds, pulses and wholegrains overnight (and rinse before ea ng/cooking) if you already suffer from chronic gut condi ons.
Don’t:
Don’t go too fast, especially if you are nowhere near that 50% mark. Increase gradually, while you slowly increase water intake.
Avoid dried fruits or fibre supplements. The former are very high in sugar and the la er can interfere with absorp on of medica ons and can contain unhealthy ingredients.
If in doubt, contact me, Nathalie Sansone , the ‘Gut Whisperer’.
Improving your smile by
Peter Saner—Clinical Director
There’s a famous advert, which I’d love to share but for probable copyright reasons can’t, that shows a photo of a guy smiling with a missing tooth and says that den stry is important because that’s what you no ce in the photo. But what you don’t no ce is that he’s also missing an eyebrow. Nobody no ces it un l it’s pointed out. Google it.
Den stry is important. Losing a tooth can be life‐changing and many people hide their smile with a hand or don’t smile broadly at all because of something about their smile that they don’t like, a crooked or discoloured tooth, for example. Dental care is not just to keep you out of pain. One of the things we love to do is to set things right to release you to build new friendships, build your confidence and enhance your rela onships. We can’t do everything, but we can fix your teeth, so come and see us and tell us what bothers you and we’ll give you the op ons that are available.
Some mes, the answer is orthodon cs. Nowadays, it seems everyone on Instagram is ge ng teeth aligned in a straigh orward way with clear aligners. O en six months is all it takes to get the smile aligned.
Some mes the teeth have become discoloured. We rou nely use air polishing to remove staining as part of our hygiene appointments and this can drama cally improve things. However, if the teeth themselves are discoloured then professional whitening can change the colour of the teeth in a ma er of a few weeks.
In the normal course of things, teeth can get worn down or chipped. In these cases, they can be painlessly restored using composite materials to create a smooth and even smile. All this and much more, including implant replacements, crowns, and bridges where there has been more significant tooth loss. You don’t need to hide any more. We can help you to smile again.
Book an appointment at our Rus ngton Prac ce either online at www.abbotslodge.com or call us on 01903 783154 and we can discuss the op ons and find out what works best for you.
See the photos above of a recent treatment that one of our den sts, Yanni, has completed, which gives you some idea of how much things can change.
If you are closer to Ferring, we have amazing den sts there too, who can deliver the same incredible results. So, if you’re closer to this neighbourhood, then please do contact us here to find out more.
You can book an appointment online at www.ferringdental.co.uk or call us on 01903 246858.
SOLICITORS
“I really couldn’t exist without the help of Guild Care. This is truly a lifeline service for me which I couldn’t do without.”
Home Care client
Person-centred care and support in your own home
Guild Care are Worthing’s leading and most established social care charity. Our vison is for all people in need of care to live fulfilling, safe and secure lives. Our home care service enables older people and vulnerable adults to lead better quality lives whilst remaining safe and comfortable in their own homes. We offer support with:
Personal care Companionship Respite
Household duties Well-being checks Medication
Meal preparation We cover: Worthing, Ferring, Goring, Rustington, East Preston, Lancing, Shoreham, Angmering and surrounding areas. Join our team, we are looking for dedicated carers.
homecare@guildcare.org Get in touch with our friendly team for more details 01903 528637 or 07866 781827 www.guildcare.org/homecare
Guild Care is a registered charity, number 1044658.
Chocolate Sorbet
Lighter than ice cream, and dairy and gluten free
Prep me: 15 mins.
Freezing me: 3‐4 hours plus chilling me
Serves: 4‐6
Ingredients:
100g good quality dark chocolate (70% cocoa solids) broken into pieces.
100ml filtered or mineral water
60g cocoa powder
For the sugar syrup:
250ml filtered or mineral water
150g caster sugar Method
Prepare the sugar syrup by placing the sugar and water into a saucepan. Bring to the boil without s rring and leave to simmer un l the sugar crystals have dissolved (about 5 minutes). Remove from the heat.
Melt the dark chocolate in a heat‐proof bowl suspended over a saucepan of just‐simmering water. When it has melted, add the 100ml water and reheat un l warm. Whisk in the cocoa, then add the melted chocolate, whisking together un l smooth.
Let the mixture cool then chill it by placing the bowl of sorbet mixture over a bowl of water filled with ice cubes. S r occasionally but don’t let any water splash into the sorbet mix. For the smoothest results, churn the chilled mixture in an ice cream maker un l ready.
If you don’t have an ice cream maker then place the mixture in a shallow bowl and freeze it in the coldest part of the freezer. Take it out every hour and whisk it to break up the ice crystals. Made this way it will have a slightly more granular texture, but it will s ll be delicious.
Remove from the freezer about 20 minutes before serving.
The Why of Weeds by
Rachel Leverton
Some gardeners say that a weed is just a plant in the wrong place. But is any unwanted plant really a weed? Is an apple tree seedling a weed? Are the random aquilegia or California poppies so ening my stone paths weeds? Plants have one goal: to live long enough to reproduce. So some mes these plants show up in areas they’re not welcome. These plants are not technically weeds, though we might decide to treat them as such.
Then there are the plants that we know as conven onal weeds, such as dandelions. Some are annuals, which live their whole life cycle in one year, and persist through a legacy of thousands of seeds, germina ng everywhere. Dandelions are actually perennials. They are persistent plants that love open lawn, growing into a big leafy mass with their characteris c bright yellow flowers. They also spread tens of thousands of seeds around to ensure that there are plenty more to come next year. The thing about a plant like dandelions and this is true for many of our labelled perennial weeds, such as ne les is that bees and other insects love them, so they are wonderful for biodiversity. Why DO plants show up where they’re not supposed to be?
Have you ever heard the phrase ‘Nature abhors a vacuum’? It’s the concept that emp ness or nothingness runs counter to the laws of nature. Space must be filled with something, and weeds have embraced this concept wholeheartedly.
The sparsely planted landscaped garden and the heavily planted plot with barely any room between plants are garden styles at opposite ends of the spectrum. The first readily invites weeds to fill the empty spaces, but they are easy to see and remove. The second, which I favour, makes it difficult for weeds to germinate. But when they sprout – and they will it takes a keen eye and some effort to remove them. I’m not diligent with this because the odd weed is less no ceable among all the other plants, and they are good for insect life. Neither garden is correct. The more natural landscape will ul mately be more sustainable with less weeding effort required. Happy gardening!
Spring Show Provides Fabulous Displays
East Preston & Kingston Horticultural Society held their annual Spring Show at the Conservative Hall on Saturday 13th April. Twenty‐four exhibitors produced 132 items between them, providing a fabulous display of flowers, vegetables, decorated hats and baking for visitors to admire while indulging in tea and cake.
Cup winners were: Spring Cup (for best flower exhibit) won by Caroline Frake Kenyon Cup (for the most points in flower classes) won by Sarah Hill (pictured right) Tulip Cup (for the best tulip) won by Christina Goodwyn Spring Bowl (for cookery) won by Diana Buckley
Other first prize winners: Laura Joseph, Liz Miles, Celia Buckley, Pam Walton, Terry Longman, Carol Longman, Simon Smith, Jennifer Wallace, John Frake, Pauline McLelland, Peter Jenkins, and Chris Cook. If you would like to take part in the Rose Show on 15th June or the Summer Show on 3rd August, pick up a schedule to see the classes you can enter from Dizzy on Sea Road, or call 01903 782191. For more info, go to www.celiabuckley.wixsite.com/ epkhs and the Facebook page www.facebook.com/epkhs
New exhibi on space launches at
Highdown Gardens
Local crea ves can now exhibit their work amongst Worthing’s unique collec on of picturesque plants thanks to the launch of a new exhibi on space at Highdown Gardens. The gardens, off Li lehampton Road near Ferring, have long been an inspira on for ar sts and photographers, with their beau ful collec on of rare flowers, trees and shrubs from all over the world.
Following the crea on of a new space named Highdown Gallery, crea ves, as well as art and cra groups, can now present their work surrounded by the stunning display of Worthing’s much‐loved and free‐to‐access chalk gardens.
The gallery and event space has been made possible thanks to a dona on of almost £1,500 from Worthing Community Chest, a local charity suppor ng projects and ac vi es in Worthing that enrich its communi es and ci zens.
The dona on will allow the visitor centre to be transformed into a temporary affordable exhibi on venue.
Funding from the grant was used to repaint the gardens’ visitor centre and purchase a professional and versa le wall‐hanging system that enables the space to be adapted to ar sts’ needs for many years to come.
Highdown Gardens is a living library of rare and exo c plants, thanks to the work of its creator Sir Frederick Stern and his wife Lady Sybil, who hired plant hunters to go on dangerous collec ng expedi ons around the world.
The pair purchased and swapped thousands of seeds and cu ngs, all with the aim of crea ng an incredible collec on of their own in their chalk gardens on Highdown Hill.
Following Sir Frederick’s death in 1967, the gardens were passed on to Worthing Borough Council, who has carefully managed the collec on and grounds since.
The council also owns Colonnade House, a successful art gallery and crea ve studio space in Warwick Street, Worthing, which has been
assis ng with the crea on of the new gallery space at Highdown Gardens.
Highdown Gallery will be a rural alterna ve to other exhibi on spaces in the area, but will use a similar model to Colonnade House, which has hosted hundreds of ar sts since opening in 2016. The council’s team at Colonnade House will con nue to support the gardens’ new gallery space as it develops.
The gardens’ inaugural exhibi on will feature the stunning floral portraits of local fine art photographer Steve Gallagher, who will be presen ng at the space from 14th to 26th May.
Entry to the gardens and gallery is free and accessible, thanks to a recent project funded by the Na onal Lo ery Heritage Fund, to improve accessibility, run engagement and heritage programmes and preserve the Sterns’ legacy.
The transforma onal project, completed in 2021, saw a new path and visitor centre built, which features a li , as well as a new sensory garden. The gardens’ glasshouses were also restored an essen al part of the plant heritage programme to preserve and share Highdown’s rare plant collec on.
Anyone interested in using the Highdown Gallery space can find out more online. Go to www.highdowngardens.co.uk/highdown‐gallery/
Event lis ngs go live for Worthing Fes val ‘24
Bookings are now live for more than 100 events covering music, art, heritage, comedy and family entertainment that have been registered as part of this year’s Worthing Fes val. Local crea ves, businesses and community groups have jumped on board the town’s summer me celebra on of arts and culture, which runs from 8th to 23rd June.
This will be the second Worthing Fes val, with the first hosted last June. It’s es mated that the debut fes val brought more than 14,000 visitors to the town over the nine days.
Along with the support of local ar sts, performers and businesses, the fes val’s organisers have been working to ensure this year’s fes val, as well as future installa ons, con nue to develop beyond its successful first ou ng.
The Worthing Fes val was inspired through conversa ons between Worthing Borough Council and the town’s arts community, who were looking for a way to celebrate the wealth of local crea ve talent. A mul ‐arts fes val was decided upon and brought to life by Time for Worthing, the council’s official tourism arm. Following the inaugural fes val, it was decided to make this year’s celebra on longer to allow more events to take place and provide event organisers with the opportunity to spread their performances or ac vi es out.
To address feedback from last year, colourful fes val‐themed bun ng and banners are being produced to support this and future fes vals with a greater in‐town presence.
Once the fes val is well established, it’s hoped that, moving forward, the local crea ve community will own and develop it further.
Gravity and Levity performing their aerial show ‘Why’ on Worthing Prom
Cllr Rita Garner, Worthing’s cabinet member for culture and leisure, said: “We’d like to thank everyone who has got involved with the fun and registered an event as part of Worthing Fes val ‘24. Now we need everyone to come out, support local talent and business and enjoy everything that Worthing has to offer. June can’t come soon enough!”
To see the events list and find out more about this year’s Worthing Fes val, visit www. meforworthing.uk/worthing‐fes val
For the latest details on the Worthing Fes val, follow its new dedicated social media accounts on Facebook and Instagram.
Providing expert care for over 90 years
Guild Care offers a full range of expert care tailored to varying needs across our three care homes. This includes residential care, 24/7 nursing as standard and expert dementia support. For couples or individuals, our fully inclusive services adapt to deliver the right level of care wherever our residents are on their journey, providing a forever home for all as needs change.
Caer Gwent is an elegant care home set in a quiet residential area of Worthing.
The home combines superb residential living with 24-hour expert nursing care, supporting individuals with complex health conditions.
Haviland House offers dedicated residential and nursing care in a purpose-built environment for people living with dementia.
Located in Goring-by-Sea, the care home’s design consists of five households each suited to a particular stage of dementia.
Linfield House combines superb residential living with 24-hour expert nursing care and dedicated dementia suites.
The home is situated adjacent to the lovely Victoria Park not far from the centre of Worthing, offering easy access to shops, the library and seafront.
Contact our friendly customer relationship team to find out more
327327
Shocking Shirts and Funky Frocks Month
West Sussex based domes c abuse charity Safe in Sussex will be asking the public, businesses and educa on establishments to support their 6th annual Shocking Shirts and Funky Frocks June to raise money to support those affected by domes c abuse across the county.
Safe in Sussex provides support in our four refuges and through one to one and group sessions. We engaged with well over 1,000 adults and children last year.
How you can help us. Use the excuse of Na onal Cream Tea Day on 28th June to dress up and have a ernoon tea ‐ no one can say no to tea and cake, can they?
But if that does not work for you – how about holding that tea party on any day in June, having a dress up or dress down day, organising a compe on for the most shocking or funky ou it, or you can use the templates on our website for a colouring compe on. We would just love you to get involved and have fun while helping raise funds for our service.
To find out more about our services or how you can support us, please visit our website www.safeinsussex.org You can link your fundraising efforts to our JustGiving page at h ps://www.justgiving.com/safeinsussex
Thank you and we look forward to seeing your photos – you can post them to SafeinSussex on Facebook h ps://www.facebook.com/ safeinsussex/ or Instagram h ps:// www.instagram.com/safeinsussex/
Santa Etmane
Owner of The Lighthouse Café, East Preston
Santa and her family are from Crawley. She had always dreamed about running a café and had one in Brighton for 12 years. Most recently, Santa worked for four years in Tulleys Tea Room as front of house. All the staff at The Lighthouse are very passionate about the café, they love working there and all aim to provide excellent service. Mia, the waitress, enjoys serving sandwiches and drinks to everyone. If you spot the Li le Miss Apron you will know it’s the most caring waitress! Santa values her staff and customers, so please pop in, you will be made most welcome
What do you like best about East Preston? I love the East Preston Community, everyone is warm and trying to help us.
How long have you lived in East Preston? We s ll live in Crawley and haven’t had a chance to explore much, yet.
Where is your favourite place around East Preston? Our favourite place is definitely the beach.
Where is your favourite place to eat in East Preston? So far, we have only managed to visit a couple of places, Grub and Gump on and the Tudor Tavern, and we loved both of them.
What is your idea of perfect happiness? When you know you have done something good on this present day.
What makes you unhappy? We don’t want to go into poli cs, but it’s sad to know someone is struggling out there.
What is the best advice you have ever been given? Whatever you do, do it 100%.
What is your favourite gadget? My phone is not the most favourite but it is the most used!
How would you spend a million pounds? That’s a good ques on. Most likely, I’d donate it to schools and chari es for elderly people.
What’s your favourite film and why? Les Misérables is a musical, emo onal storm. It has everything in it: love, hope, trying hard, trying to blend in with the system.
If you could travel anywhere, where would you go and why? The Amazon rainforest. I love animals so it would be nice to go and explore its nature and wildlife.
If you could go back in me where would you go? Most likely to visit our ancestors.
What is your favourite city and why? London. Every me we visit we always discover something new the architecture, museums, the ancient castles...
What is your favourite smell? We bake a lot at home and in the cafe, so I would say fresh bread or pastry and garlic sizzling in the pan.
What is your favourite word? Love, definitely. It’s a strong word. We wake up with it and go to bed with it.
What is on your screensaver at the moment? Three giraffes with sunglasses on. We can’t wait for summer!
What is the best job you have ever done? Most likely, running the café, making sure everyone leaves happy.
Which is be er, to love or to be loved? Why? Everything starts with self love, so most likely to love.
What do you do in your spare me? I like travelling.
What/who is the greatest love of your life? My family.
How would you describe love in a sentence? It’s not what you say, it’s what you do.
What would your mo o be? Do what you think is best.
How would you like to be remembered? As a good person.
What is the most important lesson in life? Live life to the fullest and stay humble.
Not The Television Again!
Pier Road Coffee & Art at the Old Bank (the old Barclays Bank Building) have a monthly menu of events to get you away from the television and meet new people.
Each month, the gallery changes their artwork, which always means there’s something new from the exhibi ng ar sts. With 90 per cent of the art coming from Sussex, you are seeing a great selec on of ar sts and their work, and if you purchase even just a card you are keeping the gallery and ar sts going.
The art is not the only a rac on each month either because there is a full range of ac vi es to a ract a cross‐sec on of people.
If you are a bookworm, but really struggle to find quality me to read, then why not join one of the Silent Reading Par es.
Every two weeks, turn up with your current book, grab a coffee and maybe some cake, find a chair (get in early for a prime spot), chat briefly to those you sit with and then Mike will switch on the relaxing sounds of classical, jazz and soundtrack music for you to ease into your book. Enjoy a solid couple of hours of relaxing and reading on the weekly hump day!
If, of course, you are looking for something a li le louder then the Vinyl Listening Party could be the what your ears need! Twice a month you are invited to turn up with some vinyl (singles or albums), tell Mike, who DJs the evening, what to play and everyone sits back to enjoy each others tunes. Some mes the selec ons come with li le stories of why par cular tracks have been chosen. It’s a very eclec c range of music from all the decades, allowing you to rediscover old gems or hear something new.
Every two months there’s also a local open mic poetry evening. This fun and interes ng event allows local poets to deliver some of their current work. You can come along and just listen, you do not have to be a poet!
If ge ng to know people is important, there are also social evenings, which are basically like going to the pub but without the alcohol. Pop along to meet other customers and chat about anything you want except poli cs and religion which are banned in the gallery! The gallery likes to create a relaxing and cosy, chilled environment.
If you're looking for something to challenge the mind then you can join the board games, escape room or quiz evenings. It doesn't ma er if you want to come alone, in pairs or as a group. The gallery can join you with others so you can play. The board games evenings offer classics like Cluedo, Monopoly, and Scrabble, as well as new masters such as Ticket To Ride, Patchwork and many others. You are welcome to bring your own games, too!
There are a range of other events, too, such as Arundel Gin Tas ng, Langham Brewery ‐ Meet The Maker, Andy Cro s ‐ Paul Weller’s bass player o en plays some live sessions, and, there are tas ng evenings, such as a Taste of Sussex, which allows you to try some of the locally produced food and drink.
Some of the ac vi es have a charge, others are free, but the expecta on is to purchase a drink.
All the events need booking in advance. You can pop into the gallery at 71 High Street, Li lehampton or follow them on Facebook.
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Could you open your home to a foster cat?
The Worthing Cat Welfare Trust (WCWT) team sees many heartbreaking sights, but to see a cat struggling to adjust to life after rescue can be particularly distressing. Our registered charity rehomes up to 300 cats a year. Many flourish under our care before leaving for new loving homes. Sadly, others remain frightened and bewildered, so their trauma can make it much more challenging to find them a suitable home.
Some cats simply retreat into themselves and hide. Others may hiss and swipe to mask their fear. These cats need patience, compassion and care to flourish.
Although our phenomenal cat welfare teams always go the extra mile, there are often no easy answers. That’s why fostering is often such a winner.
Worthing Cat Welfare Trust Chair Joss Loader said: “Experience has shown us that many of these distressed cats are able to show their personality and to come out of their shell in a foster home. For many, it will bring back their sociable and friendly character, while others simply aren’t able to make this step and remain introverted with little or no desire for interaction with humans. This is where fostering comes in, as we can gauge the best type of home going forward.”
The reasons for identifying a cat as suitable for fostering fall broadly into two areas and our welfare team rely on their experience and expertise to identify the best way forward.
Firstly, some cats may be recovering from physical injuries or illnesses. While the charity offers full veterinary support and after‐care, there may be a period of recuperation that is best managed in a kind foster home prior to permanent adoption.
The other common need for fostering relates to behavioural and psychological issues.
Joss said: “Some of our cats have been subjected to human cruelty or neglect. Not surprisingly, these poor animals have built up a mistrust of humanity and it becomes increasingly unlikely that an adopter will choose one over a friendly cat purring in the adjacent pen. On the flip side, some cats are companionable and love human company. They may also find it difficult to adjust to life in a pen and desperately want to get back to home life.”
Can you help? We are currently looking to strengthen the team by recruiting new fosterers. We can cover all food, litter and veterinary bills if you have a secure space for a cat to adjust, flourish and thrive.
To find out more about fostering and how you could help, please visit our website www.worthingcatwelfaretrust.org/foster‐for‐us/ Or call 07838 379599.
Microchipping: WCWT is reminding pet owners that all cats must be microchipped by law by 10th June.
Over the Hills and Far Away
East Preston travel writer, Janet Rogers, has just published her book of ny travel tales, Over the Hills and Far Away. The book brings to life people and places from around the world and is available on Amazon.
And it’s not just exo c far‐away places which are featured. One story is about Li lehampton. These strange and wonderful tales manage to combine travel and short story wri ng.
“Some are amusing, some sad, and all are absolutely true. And they are proof that you are never too old for adventure,” said Janet.
A news reporter in her twen es, Janet didn’t discover travel wri ng un l her six es. She started wri ng ar cles for a Daily Telegraph weekly travel compe on. A er she had won it six mes, she found she could dis l certain travel experiences quickly and efficiently into 500 words. She could capture the moment, work out a beginning, a middle and an end and produce a complete mini tale.
“As far as travel is concerned, photographs aren’t quite enough. I want to write down the experience because I find that nothing cements it in my mind as strongly as the wri en word. Show me a photograph of where I’ve travelled and I can see that place. Show me a piece of wri ng and I’m back in the moment, experiencing the sights, sounds and smells,” she said.
Janet was a runner‐up in a Guardian travel wri ng compe on and went on to have ar cles published in magazines and Bradt travel books.
“In the end, I had more than 60 short travel tales on my computer and I decided to put them in a book.”
The book contains illustra ons by talented young ar st, James Perry. James, who also lives in East Preston, studied illustra on at Northbrook College, Worthing. He also designed the cover.
In the mean me, Janet is hoping her travel tales will inspire other older travellers to look for adventure. There are a number of stories about skiing and long‐distance cycling and others about working as a volunteer on a French farm, post‐re rement.
A por on of the proceeds from the sale of the book will go towards the St Mary’s Church building repair fund.
Over the Hills and Far Away is available on Amazon.
Ninety Miles for Ninety Years
Ninety‐year‐old Pam Brooks takes on epic 90‐mile walk along Sussex coastline for charity In celebra on of her upcoming 90th birthday, Pam Brooks, a resident of Rus ngton, will embark on a remarkable journey: a 90‐mile trek along the stunning Sussex coastline. Beginning her adventure in Selsey, on the western edge, Pam will traverse the picturesque landscape, concluding her journey at Winchelsea Beach near the Kent border.
From 5th to 16th July, Pam will tackle this challenging feat with other friends, walking nine legs over 12 days, to raise funds for church projects in Burundi, one of the world's most impoverished na ons.
A long‐ me resident of Rus ngton, Pam, along with her husband Pat, has been an ac ve member of St Peter & St Paul’s Church for three decades. Their deep connec on to Burundi dates back to the 1960s and 1970s when they lived and worked there.
Even a er re ring in 1993, the couple con nued their annual visits to the country un l 2014. During these trips, Pam’s passion for suppor ng local communi es led her to explore the hills of Burundi, visi ng projects ini ated by Mothers’ Union groups aimed at promo ng literacy and income‐genera ng ac vi es.
“I wanted to commemorate my birthday in a meaningful way, but the thought of extreme ac vi es like skydiving or cliff abseiling didn’t resonate with me,” shared Pam. “Instead, I invite
others to join me as we explore the breathtaking Sussex coastline together.”
Throughout her journey, Pam will raise funds to support literacy, numeracy, and income‐genera ng ini a ves spearheaded by the Mothers’ Union across four dioceses in Burundi. Her walk will be dedicated to the memory of her dear friend Pelagie Simbinuba, the much‐loved Mothers’ Union leader in Matana Diocese, who tragically died earlier this year.
For further informa on or to support Pam in different ways, please contact Jeremy Brooks at brooks.jeremy@sky.com or call 07788 590762. To donate to Pam’s challenge, visit www.justgiving.com/ page/jeremy‐brooks‐1714222569372 or scan the QR code.
Arundel Art Society
Formed by Thelma Hall in 1977, Arundel Art Society has been encouraging fellow ar sts ever since. We meet regularly for pain ng sessions and enjoy specialist demonstra ons and workshops led by professional ar sts and lectures by celebrated members of the greater art community.
This year, we formed a special interest portrait group that is proving very popular with our members.
Primarily a pain ng group, we welcome all ar sts at whatever stage they are at on their ar s c journey. Our mission statement is “Encourage and Inspire”.
Our group meetsweekly for most of the year, alterna ng between Monday evenings and Thursday a ernoons. During the summer months, members enjoy occasional “plein air” sessions at various loca ons.
or watercolour, to name a few, you will receive a warm welcome.
The major event of the year is the Arundel Gallery Trail Exhibi on, where our members are invited to display and sell their artwork. It is always popular with members and visitors to the trail alike.
Now in our 47th year, we are again at Arundel Cathedral Centre for our “Art Trail Exhibi on 2024” from August 16th to 26th and at the Conserva ve Hall in East Preston during the East Preston Fes val on June 8th and 9th.
We are a varied group of art lovers at various stages; whatever your preferred medium, be it graphite pencil, charcoal, pastels, oils, acrylics
We meet at Saint Mary’s Church Hall in Clymping, that has easy level parking to the spacious light hall. Currently, our membership numbers are not capped. We don’t ask for a por olio of work to approve membership, just your enthusiasm.
If you would like to find out more about us, please visit www.arundelartsociety.co.uk, where you will find our 2024 programme and a gallery of our member’s art work along with other items of interest.
Feel free to contact us via email ndrwwallis7@gmail.com or use the contact form on our website.
Local Students Shine
in Work Experience Week with
Co‐Founder of Blue Billboard Jus n Howard
Angmering School students Rosie Bowman, Ellie Honeywood, Mel Terry, and Maddie Longley seized a unique opportunity last week as they embarked on a work experience journey alongside Jus n Howard, Co‐Founder of Blue Billboard and an esteemed figure in the adver sing industry.
Their task? To collaborate with four different companies, Baked, West End Gallery, Type40, and Paint Pot to cra compelling adver sements.
The culmina on of their efforts now adorns The Guildbourne Centre in Worthing, cap va ng passersby with their crea vity and dedica on.
The students’ involvement marks a significant achievement, showcasing both their talent and the invaluable real‐world experience gained through this hands‐on project. Their contribu on not only highlights their poten al but also strengthens the bond between educa on and industry, paving the way for future opportuni es.
A hear elt thank you extends to Jus n Howard from Blue Billboard for providing this opportunity and to Baked, West End Gallery, Type40, and Paint Pot for their collabora on, underscoring the power of partnership in fostering growth and innova on within our community.
Wadars appeals for support
a er suffering a ‘perfect
storm’
Ferring‐based Wadars Animal Rescue is appealing for financial support a er falling vic m to a number of circumstances beyond its control.
Now in its 55th year, the charity runs both a companion animal rehoming centre, which finds homes for hundreds of pets each year, and a wildlife rescue service, which responds to calls from members of the public who are concerned about sick and injured wildlife. In 2023, the wildlife rescue team responded to more than 1,200 callouts to casual es including foxes, badgers, rabbits, hedgehogs, deer, and a wide variety of birds.
Wadars animal rescue officer, Billy Ellio said; “Despite working even harder to rescue and rehome animals in need, we have unfortunately hit a ‘perfect storm’ over the last couple of years. The number of animals that we are being asked to take in and rehome has drama cally increased, while the number of people coming forward to adopt a pet has decreased because they are concerned about being able to afford to care for them. In addi on to that, we have seen a real drop in our legacy income since the pandemic.”
It costs more than £1,600 a day to run Wadars’ services, with legacies usually accoun ng for around 80 per cent of the charity’s income.
“Since the pandemic our legacy income has fallen short by almost £400,000 from what was an cipated,” Billy con nued. “Legacies are
difficult to plan for and vary year on year, so we do carry a reserve to enable us to manage for dips in income. However, a er such a major drop in legacies, this is now a cri cal year for Wadars and we really need the public’s help to con nue providing our services.”
Dona ons to Wadars can be made via their website www.wadars.co.uk or by sending a cheque made payable to ‘Wadars’ to Wadars, Hangleton Lane, Ferring, BN12 6PP.
Billy with Saffron
Captain Presents Cer ficates
On Friday 26th April, the President of the Li lehampton Sea Cadet Unit, Captain John Stoy RD* RNR, visited the ship’s company at main divisions to present a Bronze Duke of Edinburgh’s Award cer ficate to Leading Cadet Aaron.
He also awarded BTEC Level 1 award cer ficates in Teamwork and Personal Development for Ordinary Cadet Joseph, Ordinary Cadet Dawson, Ordinary Cadet Maisie and Ordinary Cadet Thomas, which was achieved through ac vi es such as boa ng, expedi on training and leadership tasks.
Captain Stoy also addressed the cadets and staff on their outstanding efforts in obtaining another Burgee for 2023.
The Commanding Officer, LT (SCC) Brian Osborne RNR, said he was very proud of his cadet’s achievements and thanked Captain Stoy for presen ng the cer ficates.
Volunteers Wanted
Read Easy Chichester & Arun are a charity that offers 1:1 reading coaching for adults who would like to learn how to read. We have made a big difference to readers lives, which has been life changing! However, we need volunteers in Li lehampton for different roles. This includes Read Easy Coordinator, Treasurer, Safeguarding Officer and Reading Coaches.
You could make the difference by spreading the word! Follow us on our Instagram and Facebook page @readeasychichesterandarun This could help individuals access our reading coaching sessions.
Got some me? Join us as a volunteer or be a part of the management team. Email carecruiter@readeasy.org.uk if you are interested. Want to find out more about the charity? Email Caleader@readeasy.org.uk
