All about East Preston and Kingston is independently published. 3,500 copies are distributed free to homes in the villages.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
All about East Preston and Kingston cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the May issue.
I would like to thank our proofreader Sarah Butler who is leaving, for her many years of service to the magazines. Anna Muggeridge, who currently takes care of our social media and What’s On pages, will now take over this role also.
May Day conjures up visions of young people dancing around the maypole, Morris men, and the crowning of the May Queen. This year we have two Bank Holidays in May, on the 6th and the 27th of the month, so fingers crossed we will have some warm and dry weather by the time these arrive.
In this issue the What’s On pages are brimming with spring events both indoors and out with plant sales, sponsored walks, art trails, quiz nights, concerts and historical talks. We also bring you the usual news from the local schools, clubs and associations.
Please do add your events to our website as then they will appear in the magazines also.
Happy reading.
Helen and the All about Magazines team
Coppice and Angmering Medical Centre
It is vital that all our surgery staff, both clinical and non‐clinical, are trained to the highest appropriate standards. This learning never stops, and a lot of this training is carried out during our mandated, NHS Sussex‐wide Protected Learning Time a ernoon closures (PLT).
PLTs provide an opportunity for healthcare professionals and our suppor ng clerical teams to learn about new clinical developments, updates to na onal guidance and best prac ce, whilst also allowing them to share their own experiences and knowledge with their peers. It is an NHS mandatory requirement to have these training a ernoons (4 x PLT closures per year and 8 x locally agreed training closures per year). These are scheduled for one closure per month and these dates are adver sed on our website.
During these closures, pa ent telephone contact is handled by Innova ons in Primary Care (IPC) so there is no loss of clinical service during these closures.
We also close the Angmering Medical Centre doors daily from 12.30pm to 1pm. This allows
for the duty triaging GP and signpos ng clinician, who deal with all clinical decision‐making from your contact in, to get a clear 30 minutes to eat lunch.
Opening Times: 8am ‐ 6.30pm Monday to Friday in both clinics, apart from Fridays when the Coppice closes at 1pm. Doors are closed daily between 12.30pm to 1pm.
Extended access service for pre-arranged appointments: 6pm to 8pm weekdays at Angmering Medical Centre and 9am to 5pm on Saturdays, which alternates between Angmering Medical Centre and Fitzalan Medical Group.
Upcoming closure a ernoons: Required for essen al update training: 18th June, 9th July & 20th August – for mings, please see our website.
East Preston Village Fes val 2024
Friday 31st May to Sunday 9th June
Get ready to enjoy a programme of events and ac vi es at East Preston’s annual ten‐day celebra on of village life. Alongside established favourites such as the Open Gardens and Art Trail, An ques Valua on morning, Scarecrow Tour and Bill Coles Funfair there are some super evenings out!
Choose from a ‘George Michael’ Tribute, Race Night, the return of Fes val Bingo, Call My Wine Bluff and, back by popular request, Squinty McGinty’s Barn Dance. Tickets are on sale now.
The Community Fete on Saturday 1st June is packed with family entertainment and on Sunday 2nd June, as part of the na onal commemora ons to mark the 80th Anniversary, there is the Big D‐Day Lunch. On Saturday 8th June come and cheer on the Parade as the floats, bands and walking groups pass by, costumed to reflect this year’s theme of ‘In the Sea, On the Sea, By the Sea’. On Sunday 9th June have a great family day out at the Fes val Fun Dog Show, hosted once again by sports presenter John Inverdale, and stay for the popular Party on the Green, which this year is the final event.
As well as the Commi ee‐led events, there are many local chari es and community groups working hard organising events during the week to raise money for their own cause and, thereby, also bringing variety to the Fes val. All are listed in the programme and by suppor ng these fundraisers you are also helping some very worthy causes.
Local pubs and clubs stage events throughout the Fes val and sports clubs organise ac vi es
for everyone, so you can a end a bowls open evening, watch a charity stoolball match or take part in the Chess Challenge. There are also Fes val compe ons to enter, some with cash prizes, so why not join in the fun and have a go.
Pre‐Fes val Event: East Preston Garage Sale Trail, Saturday 18th May from 10am
If you live in East Preston village you can be part of this event to find a new home for your unwanted items. Email eastprestonfes val@hotmail.co.uk for an entry form or collect one from EP Parish Council Offices. The cost of ensuring your garage/ driveway is on the map available to those who take the trail is £10. Closing date: 4th May.
The map will be available from Graham Bu s Estate Agents, who are sponsoring the event, EP Village Facebook, Buds ’n’ Blooms, Seaview Stores and EP Parish Council Offices from 16th May.
Please note that children must be accompanied by an adult at all mes during Fes val events. The Fes val Programme has details of all events and ac vi es and is available from East Preston shops or online: www.eastprestonfes val.co.uk Fes val ckets are on sale from Buds ‘n’ Blooms, 7 Sea Road and Seaview Stores, 114 Sea Road. Keep up‐to‐date with all the latest news on the website or follow the Fes val on Facebook. Any queries please email: eastprestonfes val@hotmail.co.uk
S ll strong in your 80s
by East Preston based Personal Trainer, Peter Buckland
You’re never too old to work on your strength and fitness. One of my clients recently proved this by doing some strength training for a skiing trip and being over the age of 80. She came to me with that goal in mind and with the right plan in place, we had her on the slopes and skiing 6 months later.
Strength training can sound scary but it can mean different things to different people. Of course you have the extreme examples from the big guys compe ng around Christmas me for the world tle. But there is also a type of strength training for people just trying to make everyday tasks just that li le bit easier. Training your body to do things slightly beyond your usual strain means that, when it comes to those everyday tasks, you can do them with ease. It doesn’t need to be complicated and it doesn’t need to be difficult. It just needs to be consistent and effec ve.
Standing up from a chair without the use of your arms can develop your leg muscles to keep them strong and stable.
Doing a press up on the counter top can also help you develop your upper body strength. Two exercises, that if done daily, can really make a difference.
It’s exercises like these that I help people make effec ve enough to really change their overall strength. Once again, not complicated, not unachievable, just nice and simple.
If you wish to gain more strength or mobility, at any level, contact me and we can book in a free 30 minute consulta on at the studio and chat it through and maybe make a plan.
Please contact me for a chat or to book a consulta on either by email pete@physpt.co.uk or phone 07341 825616.
Windmill Entertainment Centre is Open!
After undergoing extensive renovation, the Windmill Entertainment Centre re‐opened in April. Arun District Council and Freedom Leisure embarked upon a programme of repairs of the building on 10 August 2023 after a fire destroyed the neighbouring Harvester.
These included restorations to the roof and boiler room, asbestos removal from the ceiling and electrical panels being replaced to ensure the safety of everyone using the centre.
A new studio floor has been installed along with a replacement carpet for the auditorium and a new skylight. The exterior of the centre was also repainted, ready to welcome back users of this vibrant community hub.
Freedom Leisure, which manages the facility in partnership with Arun District Council, said it was happy to be reopening the centre after the extensive period of repair and refurbishment.
Matt Williams, General Manager, at Freedom Leisure, said:
“Following months of work, working closely with Arun District Council, we are proud to
welcome back this beloved venue to the heart of the community. As a hub for residents and societies alike, we have eagerly awaited the Windmill Entertainment Centre resuming its role as a vibrant space for gatherings, events, and performances.
“With a renewed commitment to serving the diverse needs of the community, Freedom Lei‐sure looks forward to hosting a wide array of events and activities at the Windmill Entertain‐ment Centre.”
The Windmill Cinema is set to begin screenings from 1st July. Film showings will continue at Littlehampton Town Council’s Millennium Chamber, along with other local venues. For more information, visit https:// windmillcinema.co.uk
The Seven Year Cycle?
By Sarah Gray, The Butcher and Deli, Rustington
Seven years ago I bought my shop with no experience in the retail food profession other than an absolute passion for quality produce. Seven years ago I followed a dream I believed had real poten al. Seven years ago I had no idea what I was going to experience.
I can certainly say I now have experience!! The huge amount of daily work involved in making, preparing, storing and displaying our lovely produce. Make that tenfold at Christmas! The everyday challenges of adver sing, pricing and generally maintaining the business.
Perhaps the biggest surprise for me is the lack of experienced, quality butchers. Whilst most people say they have worked in a butchers shop at some point or know a butcher, it is incredibly difficult to recruit quality staff. Many have le the trade and those who remain run their own shops. At the end of 2023 I experienced this issue on a grand scale!
I was le without a butcher, forced to close for the busy Christmas period. An incredibly tough but unavoidable decision. The future and viability of my shop was uncertain.
Over the past seven years, when asked would I do this again my answer is always, “Yes, but with a business partner.” Running the business alone has always been a big challenge. At the end of 2023, I was ques oning the ability and desire to con nue. I then met Ma hew, the owner of Arundel Butchers. We admired each other’s shops and shared the ethos of quality produce and excellent customer care. A er much discussion (we both like a chat!) we agreed to work together to keep my shop open. Our shared desire to maintain a high street presence, be part of the community and keep the tradi on of quality and service alive being the drive to take us forward
So seven years on and 2024 gives my business the backup any robust business needs. The Butcher and Deli and Arundel Butchers will con nue to trade on their respec ve high streets, sharing the values we hold dear but trading in a stronger posi on. We work with the same suppliers, have the ability to give support to each shop with our staff and as the saying goes ‐ two heads are be er than one! So our combined experience and passion for our shops puts us in a strong posi on to offer consistently top quality products and service to our wonderful customers.
A er seven years of learning, I’m looking forward to the next seven years, hoping they bring con nued growth, new opportuni es and exci ng mes. Perhaps with a few less challenges! Thank you for s cking with me so far ‐ I hope you’ll join me on this next seven year cycle!
Girl Guiding in East Preston
Girlguiding East Preston is a local district of Girlguiding ‐ the largest voluntary organisation for girls and young women in the UK. We show girls from 4 to 18 a world of possibilities big and small. It’s a space where she can be herself, get creative, explore, and most of all have fun.
East Preston Rainbows
Rainbows are the youngest members of the guiding family. We welcome all girls from 4 – 7 years. They follow a varied programme and in unit meetings they do fun activities, play games, sing and earn skills builder badges such as communicate, first aid and explore. All this while being supported by trained volunteers. At home they are encouraged to do interest badges such as animal lover, drawing, healthy mind, nature, recycling and construction.
East Preston Rainbows recently enjoyed a joint evening with the Brownies at a local campsite with an Easter Egg hunt and toasting marshmallows on a campfire. We also have an entry in this year’s Festival Parade.
In East Preston, we have one Rainbow Unit with 3 leaders, 2 helpers and 15 girls that meet weekly. Sadly, we have a very long waiting list and would love for there to be another unit so that more girls get a chance to have fun. We need volunteers to train as leaders for this to happen.
East Preston Brownies
Brilliant Brownies by Millie age 7
Brownies is a fun, exciting and amazing girls’ club. We have great adventures, one of our favorites being a spy themed sleepover. We wrote secret messages in invisible ink, made mocktails out of apple juice, lemonade and some grapes, did obstacle courses and one girl made her promise.
Another outstanding adventure was World Thinking Day where we discussed Brownies that live in the world now and before us. We learned about Greta Thunberg who is a global warming activist.
We also went to a forest, and we roasted marshmallows and made gadgets for a camping trip made from different woodland materials. After that we sang the Brownie Guide song. On the last day of spring term we made chocolate nests which took a lot of focusing but we enjoyed eating them!
I’ve enjoyed the friendships I’ve made. Thank you, Brownies.
East Preston Guides
Guides is the only unit in East Preston with spaces due to being a newly opened unit. This term the girls have had fun being forensic investigators, scientists and journalists for their investigations badge. They also created new drinks recipes and had a party showing off their new inventions, along with playing games, learning to skip and making new friendships. If you enjoyed being a Rainbow, Brownie or Guide when you were younger and are interested in volunteering to become a leader, please register at www.girlguiding.org.uk
“I really couldn’t exist without the help of Guild Care. This is truly a lifeline service for me which I couldn’t do without.”
Home Care client
Person-centred care and support in your own home
Guild Care are Worthing’s leading and most established social care charity. Our vison is for all people in need of care to live fulfilling, safe and secure lives. Our home care service enables older people and vulnerable adults to lead better quality lives whilst remaining safe and comfortable in their own homes. We offer support with:
Personal care Companionship Respite
Household duties Well-being checks Medication
Meal preparation We cover: Worthing, Ferring, Goring, Rustington, East Preston, Lancing, Shoreham, Angmering and surrounding areas. Join our team, we are looking for dedicated carers.
homecare@guildcare.org Get in touch with our friendly team for more details 01903 528637 or 07866 781827 www.guildcare.org/homecare
Guild Care is a registered charity, number 1044658.
Enjoyment and Excellence at EPJS
It’s been another busy month at East Preston Junior School, with a whole host of ac vi es to enrich the daily curriculum for children in the school.
Early in March, as part of Bri sh Science Week, the school held its now annual Science Fair. Children in every class explored a different aspect of science, from sta c electricity to biological capillary ac on! The children carried out prac cal experiments in their classrooms, before deciding on an experiment to present at the fair itself. When the day came, each class presented its demonstra on at a stall in the school hall, with every child in the school
ge ng to visit all of the ac vi es, and parents invited a er school.
The children returned to their role as novices learning from experts, when Year 3 took part in online workshops led by the staff from the Bri sh Museum. While ge ng into London is an expensive business these days, the wonder of technology allows the museum and its exhibits and experts to come to us via online mee ngs. Each class had the opportunity to find out more about the Ancient Egyp an civiliza on, and bust a few myths in the process using their historical skills.
Closer to home, there are plenty of opportuni es to find out more about curriculum learning in the local area. Children visited the church of St Mary the Virgin in East Preston as guests of Father Andrew to find out more about the ceremonies which take place in Chris an churches, to build on their learning from the classroom about ceremonies as part of a religious life.
The Spring term also brought the now annual event of the Comic Relief Red Nose Day. This year, the school took a par cular interest in some of the learning ac vi es provided by the charity – par cularly as some had been created in partnership with local charity, Waves Music Therapy. Many pupils at the school have benefited from the support provided by Waves, and so we were excited to see them working in partnership with Comic Relief. As part of their project, each class in school composed a rap related to Red Nose Day and performed these to a track laid down by Waves rapper, Louie Le Vack.
Just before Easter, the children of Year 4 entertained the school and friends and family with their performances of Star Warts – the Umpire Strikes Back! A comedy musical with jokes for all ages, the children rose to the mul ple challenges of learning lines, making props and even designing the set backdrops. Performances to a packed house were the embodiment of Enjoyment and Excellence!
Providing expert care for over 90 years
Guild Care offers a full range of expert care tailored to varying needs across our three care homes. This includes residential care, 24/7 nursing as standard and expert dementia support. For couples or individuals, our fully inclusive services adapt to deliver the right level of care wherever our residents are on their journey, providing a forever home for all as needs change.
Caer Gwent is an elegant care home set in a quiet residential area of Worthing.
The home combines superb residential living with 24-hour expert nursing care, supporting individuals with complex health conditions.
Haviland House offers dedicated residential and nursing care in a purpose-built environment for people living with dementia.
Located in Goring-by-Sea, the care home’s design consists of five households each suited to a particular stage of dementia.
Linfield House combines superb residential living with 24-hour expert nursing care and dedicated dementia suites.
The home is situated adjacent to the lovely Victoria Park not far from the centre of Worthing, offering easy access to shops, the library and seafront.
Contact our friendly customer relationship team to find out more
Having been in this business for more years than I can remember, it appears that financial products in some areas are seemingly going through trends in the same way as fashion. Maybe my outlandish Hawaiian shirts from the 90s will also make an appearance again soon.
In the recent budget, the Chancellor announced that they will be launching the NEW Great Bri sh ISA in April 2025. Essen ally this new savings op on will allow individuals to save an extra £5,000 tax free each year by signing up to invest in Bri sh companies, something that on the face of it sounds like a great way to focus on raising investment for home‐grown businesses. For those of you of a certain age, you will probably remember that PEPs worked in similar fashion originally, although then, it was deemed that ¾ of your investment needed to be invested in GB or EU funds to qualify.
Over the years these schemes were slowly diluted down and the opinion was that certain financial products were ge ng too complicated, sparking new legisla on to simplify the whole process and make it easier for investors/savers to understand. However, it appears that over the last 10 years or so, it has become increasingly more complicated again. We now have various different ISAs products including:
Stocks and shares ISAs
Innova ve finance ISAs
Life me ISAs
Cash ISAs
Help to Buy ISAs (not available to new investors)
and as of next year the new GB ISA
We understand that this may be a minefield for some and trying to understand which is poten ally your best op on may get both frustra ng and confusing, so, if you feel a li le overwhelmed by all the op ons, please feel free to get in touch.
WhychooseNsure?
When it comes to
So, if you feel a little overwhelmed by all the options, we’ve got the best team to help you understand it
Experience East Preston “Then and Now”
in this new illustrated talk on 28th May
East Preston is an ancient se lement which grew up mainly along its principal routes The Street and then south from its junc on with Sea Road, ending at the thatched Beehives Co ages and, opposite them, Homestead Farm, now lost.
The 19th and early 20th centuries saw Sea Road expand further south to the sea, while later years brought more concentrated development to Sea Road, including infill building and the demoli on and rebuilding of exis ng proper es.
This area well illustrates the changing face of East Preston from rural to urban parish and the transi on of its economy from farming, once its mainstay. This was gradually displaced by other forms of employment ‐ for example, hor culture, new trades, industries and occupa ons, shopping facili es, together with hotels and guest houses to cater for an influx of summer visitors and new residents, including the re red.
Drawing on archive photographs of this central area, many not previously seen, a new slide show and talk will illustrate East Preston’s past and present with up‐to‐date comparisons.
Despite the many changes, the old village can s ll be glimpsed through its surviving buildings. A good example of this is the cluster of old buildings at the junc on of The Street and Sea Road, at one me the informal mee ng place where villagers cha ed. The building with the shop front of the Village Stores, now sadly closed, the adjoining Royal Bri sh Legion building, formerly The Three Crowns inn, and on the opposite corner, the handsome flint faced Preston Co age, look remarkably the same today as in photographs of this corner taken over 100 years and more ago.
This presenta on by the East Preston & Kingston Preserva on Society – more of a slide show with commentary than a formal talk –
can be seen at 7pm on Tuesday 28th May in the Conserva ve Hall, Sea Road. Admission is by cket only, priced £3.
Although this event takes place a few days before the East Preston Fes val officially begins, ckets will be available at the Fes val box offices – Seaview Stores and Buds ‘N’ Blooms, both in Sea Road, East Preston. Please note that although Preserva on Society talks are usually free for its members, ckets will need to be purchased for this event.
The Society is grateful to Richard Standing for making available his extensive range of archive photographs, for his historical research and for his help with the prepara on of this talk.
The photos on this page show how Sea Road near Hurdles Villas has changed since 1906.
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Exci ng News
at E J Moyle LLP Solicitors
The Partners at E J Moyle LLP are delighted to announce that Melissa Hubbard joined our Property Department at the end of March, and is based at Li lehampton. As part of our con nued plan for growth and development of the Firm, Melissa’s appointment is key to the expansion of the Department.
Melissa qualified as a Solicitor in 2019, and having worked in Brighton and Worthing, has gained a great deal of experience in residen al and commercial property ma ers. Melissa will be working alongside Rob Fawce , Managing Partner, and Lisa May, MCILEX, and we aim to con nue to provide clients and businesses in the local area with a 5‐star service.
Melissa said: “I am excited to join E J Moyle and be part of a great team. I will enjoy building up a good rela onship with other professionals, endeavouring to keep the communica on open between all par es with the aim of keeping transac ons as stress free as possible.”
Please feel free to contact us if you require any commercial or residen al conveyancing legal services.
Contact details for the Team:
Rob Fawce : 01903 725143
Email: RobFawce @moyle.co.uk
Melissa Hubbard: 01903 725143
Email: mhubbard@moyle.co.uk
Lisa May: 01903 725143
Email: lmay@moyle.co.uk
If you prefer, you can complete an online enquiry form at www.moyle.co.uk
Rob Fawce
Melissa Hubbard Lisa May
BIN IT‐‐ No way!
says East Preston Parish Council
Looking for somewhere to fix that faulty appliance or to repair clothing? Rather than throwing the item away and contribu ng to landfill, why not bring it along to the new East Preston Repair Café? Categories offered so far are electronic, electrical, mechanical, woodwork, general DIY and tex le repairs. Backed by East Preston Parish Council, our team of talented volunteers will have a look and work with you to try to repair whatever you bring in. Tea, coffee and cake will be available for a modest sum. There is no charge for repairs we will, however, be asking for a small dona on towards our running costs. The concept comes from the Netherlands. In 2009, Mar ne Postma hit on the idea of se ng up Repair Cafés where neighbours could repair their broken items themselves supported by specialists in a relaxed atmosphere. The ini a ve obviously tapped into a clear need as there are now over 2,500 Repair Cafés worldwide.
In our consumer‐led society we increasingly buy more than ever and, as soon as items show the smallest defects, it is so easy to throw them away and buy something new. Many things get thrown away within the space of one year. To help combat the consequent effects of climate change, Repair Cafés aim to bring back repairing into local communi es. Repair exper se can also be passed on from one genera on to the next.
Our first session will be at the Spire Room at St Mary’s Church, Vicarage Lane, from 10:00 to 12:00 on Saturday 11th May, and then Saturday 15th June and then on every second Saturday of the month (apart from August). If you have a skill that you can offer as a volunteer then please call into the Council Office, call 01903 770050 or email cllr.john.gunston@eastpreston‐pc.gov.uk
What’s On in and around East Preston and Kingston
Please add your events to our website https://allaboutmagazines.co.uk/add/event if you would like your event to appear in the ‘What’s On’ pages.
Wednesday 1st May ‐ 18:00 to 21:00
Clymping General Auction (Clymping Village Hall, Crookthorn Lane, BN17 5SN)
All sorts of interesting things to to bid on. Viewing from 4pm. Auction starts at 6pm.
Wednesday 1st May ‐ 18:30 to 21:30
Micro Scalextric NASCAR Oval Race Night (English Martyrs Church Hall, Goring Way, Goring, BN12 4UH)
Everyone welcome at Worthing HO Racing’s monthly meeting. Adults £3, under‐16s £2. All equipment provided. www.whoracing.org.uk
Monday 6th May ‐ 10:00 to 16:00
RNLI May Day Challenge (Littlehampton Lifeboat Station, Fisherman's Quay, BN17 5BL)
Bring your spare change so the RNLI Littlehampton can replicate its 200th anniversary logo outside the lifeboat station with donated coins. There will be a stall of RNLI goodies to buy and the Boathouse will be open to visitors. Join throughout the day or donate your spare change via the RNLI shop ahead of the event.
This small, friendly club (est 1968) meets on the first Tuesday of the month and each month they invite a guest speaker. This month, club member Andy will talk about Sampson Mordan, the specialist pen and pencil manufacturer. All are welcome; non‐members £7.50, or join for £35 p.a. Check out the new website www.worthingantiqueclub.org.uk
Thursday 9th May ‐ 14:30
SNAPS in Sussex: The Photographs of John Smith – an illustrated talk (John de Bohun Room, Woodlands Centre, Rustington)
The Rus ngton Heritage Associa on (RHA) talk by Nichola Court of the West Sussex Record
Office will provide an en cing glimpse into the Victorian and Edwardian eras. All are welcome. Visitors £3 on the door. Free for RHA members. For more informa on, call 01903 770415
Thursday 9th May ‐ 19:00 to 21:15
Worthing Twinning Association Foreign Film Evening (West Worthing Baptist Church, South Street, BN14 7LU)
The 2020 French Film Tous les Matins du Monde with English subtitles will be shown following a glass of wine or juice, a doughnut and brief description of the film. Non‐members are most welcome. For more information, visit www.WorthingTwinningAssociation.org
Saturday 11th May ‐ 10:00
East Preston & Kingston Horticultural Society Plant Sale (Conservative Hall, Sea Road, East Preston)
Plants, bric‐a‐brac and more for sale. Admission £1 includes coffee. Local expert John Partington will be giving advice on growing fuchsias. For more information, call 01903 782191
Saturday 11th May ‐ 10:00 to 12:00
Repair Café opens for business (Spire Room, St Mary’s Church, Vicarage Lane, EP)
Looking for somewhere to fix that faulty appliance or to repair clothing? Rather than throwing the item away and contribu ng to landfill, why not bring it along to the new East Preston Repair Café? See page 24 for details.
Sunday 12th May ‐ 10:00
Walk For Wadars (Goring Gap Green)
This annual sponsored walk along Worthing seafront raises funds for Wadars animal rescue. Choose a 2.5‐ or 5‐mile route. Everyone is welcome, including four‐legged friends! Registration £10 for individuals, £20 for families (up to 2 adults and 4 children). Go to www.wadars.co.uk/support‐us/walk‐for‐wadars/
Sunday 12th May ‐ 13:00 to 15:00
Charity Walk in aid of The Sussex Snowdrop Trust (Arundel Castle Estate Park, BN18 9AU)
Join the charity walk through the stunning estate grounds. Walk 1 mile or 5 miles and enjoy refreshments, music and stalls. This is a family‐friendly event. Dogs on leads welcome.
All children taking part will receive a medal on the day. Sign up on the day or book online at www.thesussexsnowdroptrust.com
Tuesday 14th May ‐ 19:15 to 20:45 La Traduction ‐ interactive! (Angmering Community Centre, Foxwood Avenue)
This month’s talk to the Anglo‐French Circle is a bit different! “La Traduction ‐ interactive” will be an evening of translating in which you can participate as much or as little as you want in French. This friendly group of Francophiles meet every second Tuesday of the month. All levels of French welcome and talks have visuals to help with understanding. £5 a visitor. If you’re interested in attending, email anglofrenchrustington@gmail.com for more info.
Wednesday 15th May ‐ 19:00 to 21:00 Coasting Along Sussex (Rustington Museum, Broadmark Lane)
A pictorial journey from Chichester Harbour to Rye Bay with Dr Geoffrey Mead. Tickets free, but booking is advisable. Call 01903 788478 or email museum@rustingtonpc.org
Saturday 18th May ‐ 10:00 to 15:00 East Preston Garage Sale Trail (various locations, East Preston Village)
Get yourself a bargain or two at this village‐wide garage sale! Pick up a free map of all stall locations from event sponsors Graham Butt Estate Agents, Buds ‘n’ Blooms, Seaview Stores, and EP Parish Council Offices from 16th May.
Saturday 18th May ‐ 11:00 to 14:00
Preloved Sale (Angmering Community Centre, Foxwood Avenue)
Enjoy looking at a wide selection of good‐quality preloved adult and children’s clothes. Free entry. This event is organised by Preloved and Pretty, in aid of the Ferring Country Centre. To find out more, email katehenwood@icloud.com
Saturday 18th May ‐ 19:30 to 22:00 Littlehampton Concert Band’s 36th Birthday Concert (Woodlands Centre, Rustington)
Join in the celebrations listening to the band play a wide range of musical styles from classical to rock. There will also be a bar and raffle. Call the Box Office on 01903 773947 or 07939 420937
Sunday 19th May ‐ 10:00 to 16:00
Open Day ‐ East Preston and Kingston Bowling Club (Sea Lane, East Preston, BN16 1NG)
Everyone’s invited to come and try bowls at this fun open day. The club’s friendly coaches will be on hand to guide you. Bar and refreshments available. Remember to wear flat shoes. For more details, email secretary@epkbc.org
Tuesday 21st May ‐ 09:45 to 12:00
The Art Society Arun Talk ‐ A History of Art Criticism from Aristotle to Facebook (Woodlands Centre, Rustington)
In this lively lecture, Mark Fisher will introduce the principles of art criticism and show how to put them into practice. Everyone is welcome. Guests pay £7 at the door. For more details email enquiries@thearunartssociety.org
Join Sussex watercolour artist Jo Dowers for a creative watercolour workshop. Enjoy experimenting with a variety of watercolour techniques to paint loose, impressionistic seascapes and skies in a relaxed and friendly environment. Suitable for all abilities. £35. To book, go to www.montaguegallery.co.uk/ workshops/seascapes‐and‐skies
Tuesday 28th May ‐ 19:00
Then and Now – East Preston’s Changing Scene
In Historic Photos (Conservative Hall, Sea Road, East Preston)
The East Preston & Kingston Preservation Society’s digital slide show uses archive photographs (many rarely seen) of Sea Road, EP, along with present‐day photos of the same locations, revealing how this area has changed. All entry (including for EPKPS members) is by ticket, available for £3 from East Preston Festival box offices 01903 770257
Wednesday 29th May ‐ 14:30 to 16:00 Knit and Natter (East Preston Library, The Street)
Simply turn up for this event, which takes place every Wednesday, with your knitting, crochet or stitching and enjoy a good natter!
Blooming Health
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
As we embrace the month of May, a me of renewal and growth, it's the perfect opportunity to rejuvenate our health and well‐being.
Just as nature blooms around us, so too can we nurture our bodies and cul vate vitality through prac cal, small lifestyle changes.
Incorpora ng fibre‐rich foods, hydra ng meals, and nutrient‐dense choices into your diet can lay the founda on for improved gut health and overall wellness that will last through summer. May's abundance of colourful fresh produce offers a plethora of op ons, from vibrant fruits and vegetables to nourishing whole grains and legumes. This is definitely a good me to start re‐introducing salads and raw produce as your body is in a be er place to digest these than in the winter months.
Moreover, as the weather warms, follow your impulses to spend more me outdoors, giving you ample opportuni es to engage in gentle physical ac vity. Whether it's a leisurely stroll through a blossoming garden or a rejuvena ng yoga session in the sunshine, movement will invigorate your body, support smoother diges on, and boost your feel‐good hormones. Let May be a catalyst for posi ve change on your health journey. By making a decision now to take proac ve steps to priori ze your well‐being, you can improve joint fluidity, stronger immunity, vitality, and joy that can help you through the year. Remember, it's never too late to embark on a path to be er health. Here’s to a vibrant and flourishing May! Nathalie Sansone , (The ‘Gut Whisperer’). For Nutri on & Health enquiries email: nathalie@newleafnutri on.co.uk
Keeping your teeth for life
by Peter Saner, Clinical Director, Abbots Lodge Dental Prac ce
It’s no surprise that lots of our pa ents are well advanced in years. We love older people. Although we treat everyone as an individual, in general the longer you’ve been around the more stories you have to tell and the more complicated your dental history has been.
Many of our pa ents have experienced all the highs and lows of dental care in the UK over the last 70, 80, 90 plus years, along with the dietary changes that have happened over that me. Fluoride toothpaste was developed in the 1950s but only became widely used in the UK in the first half of the 1970s. This has possibly had the biggest significant effect in reducing dental decay, but the last 50 years has also seen a huge rise in the intake of sugar in the diet which has somewhat offset the benefits that should have been seen with the power of fluoride to reduce decay.
So, the upshot of all this is that lots of us have lots of fillings, crowns, gaps where teeth were removed and yet we s ll have lots of life le in us. We want to eat our food – whatever we want – and smile ‐ without pu ng our hand over our mouth. We don’t want pain or sensi vity and we want to enjoy all this like we did when we were in our 30’s ‐ which is basically where we are in our heads anyway. The good news is that den stry has advanced massively in the last 50 years and keeps on doing so. We are passionate about keeping teeth and have the technology to mean in many cases we can restore what’s been damaged, plus with implants we can now replace teeth which have been lost, or maybe were lost a long me ago, to restore the bite or the smile so you can go on with being 30 again. Maybe you’ve been worried about your mouth and what it will need to get it fixed. Can I encourage you to come and find out. Then we can put your mind at rest and talk you through the reality rather than the fears.
A new pa ent consulta on at Abbots Lodge Dental Prac ce costs just £85 and nothing else. We’ll take x‐rays and photographs and explain what’s happening. You can tell us what you want, and we can make a plan.
Of course, the most important thing is to avoid dental disease in the first place, so we prac se preven ve den stry and hence our subscrip on membership. This gives you as many check‐ups as you need to catch things early on and to support you in your goals to keep your teeth, along with regular hygiene visits to re‐set your teeth and gums to be the best they can be. Membership also gives massive discounts on treatments for those teeth that need it and covers emergency visits for when problems arise. We are reaching our capacity with members so don’t delay if you’ve been thinking of joining. We would love to have you. Give us a call on 01903 783154 or book online at www.abbotslodge.com.
Dealing with Finances within a Divorce
Sharon Parnell is a Senior Associate at Monan Gozze solicitors with 30 years’ experience and she specialises in high net worth and complex divorces.
Separa on can be an extremely difficult and emo onal me. However, in the midst of all of the emo onal upheaval you should try to keep a clear head in rela on to reaching any financial se lement. If you are dealing with high value assets, business interests, and pensions, reaching any se lement can be even more problema c and me consuming. Many clients struggle to balance what they feel they want, emo onally, from a se lement and what is realis cally achievable. Every client has different needs and requirements. Whether you want to protect your assets or ensure you maintain a fair share we can help you to move forward and get the best results in your case. The legal star ng point in any divorce assumes a 50/50 division. Both par es must undertake full disclosure of all assets and liabili es. Financial statements are exchanged (Form E) and we enter into disclosure with the other party so that we can determine exactly what there is to be distributed and shared. This includes all property, pensions, income, outgoings, savings and takes into account the financial needs of your children. There may be many valid and jus fiable reasons to depart from the yards ck of equality for example your needs and requirements may vary, one of you may be expec ng a lower an cipated income or be unable to work, or you may have had pre‐marital assets or differing liabili es.
Pensions can be a very valuable asset of a marriage and can easily be overlooked or undervalued. It is important to obtain an accurate valua on of the pension fund and any expected payments as this may need to be shared or offset against other assets. Par es some mes shy away from obtaining an actuary’s report as this can be expensive however, in our experience, the true value of a pension can o en be significantly higher than you might ini ally be led to believe. Obtaining an actuary report sooner rather than later can
prevent delay and provide the informa on needed to progress your ma er. In addi on to any pension considera on there may also be inheritance past and future to consider, o en a grey area which needs careful considera on.
Unfortunately, the process can o en become protracted and emo onal. You might fear your partner is a emp ng to hide assets, you might feel you are jus fied in protec ng assets that you have brought to the rela onship or, you might need assistance in rela on to separa ng joint business interests. Our experience enables us to an cipate and iden fy areas of concern and deal with them as efficiently and amicably as possible, thereby reducing delay.
The agreement that is ul mately reached will be embodied into a Clean Break Consent Order to make the agreement legally binding and dismisses claims for financial ma ers now preven ng the revival of ma ers in the future, thereby protec ng both par es.
Whether or not li ga on is required our family team will take you through the whole process with empathy and understanding guiding you every step of the way. Whether you are ini a ng a divorce or seeking new lawyers for an ongoing case, having an experienced team on your side can make a pivotal difference to any outcome.
Please contact Sharon on 01903 927055 or sparnell@monangozze .com. We offer a free, no obliga on, ini al discovery call where we assess your circumstances and discuss how we can help or a longer bespoke ini al appointment at a fixed fee of £360 including VAT.
Double Cheese and Spring Vegetable Quiche
This light and savoury tea me treat has a wonderfully crisp base
Prepara on me: 30 mins
Cooking me: 1 hour
Serves: 8
Ingredients
500g block shortcrust pastry plain flour, for dus ng
25g mature cheddar, finely grated.
200g asparagus spears, woody ends trimmed.
100g frozen peas
2 eggs
100g crème fraîche
150g double cream whole nutmeg, for gra ng
100g watercress
2 x 150g logs of so , rindless goat’s cheese.
Method
Take the pastry out of the fridge ten minutes before star ng.
Lightly dust the work surface with flour then roll the pastry out into a rectangle.
Sca er the grated cheese over the rolled‐out pastry, fold the pastry in half and roll out again into a circle that fits a 25cm tart n. Leave the edges of the pastry slightly overhanging the edge of the n. Pop it in the fridge for 20 mins to chill.
Meanwhile, cook the asparagus in boiling water for 3 mins, then drain and refresh under cold water. Defrost the frozen peas.
Preheat the oven to 200C / 180C fan / gas 6. Prick the base of the tart well with a fork, line with baking parchment and fill with baking beans or dried len ls. Bake the tart for 30 mins, remove the parchment and beans, prick again if it has puffed up, then bake for another 10‐15 mins un l golden brown.
Meanwhile, beat the eggs in a bowl, add the crème fraîche and cream, season and add a pinch of freshly grated nutmeg. Sca er the peas and most of the watercress over the tart and crumble over half the goat’s cheese. Pour over the creamy egg mixture, then lay the asparagus spears on top. Finally, slice the remaining goat’s cheese and arrange on top, then bake for 25‐30 mins un l the custard is just set and the cheese is golden brown. Leave to cool in the n, trim the edges of the pastry. Remove from the n, cut into slices, and serve with the remaining watercress.
Nutri ous Ne les
by Rachael Leverton
As a novice gardener I spent a lot of me pulling out ne les from the overgrown patch I inherited when I bought my first home. Fast forward twenty years and I have learned that I was doing the humble ne le a disservice. Contrary to their reputa on for s nging and being a pervasive nuisance, ne les offer numerous (and free) benefits. These include serving as a rich nutrient source for your garden, a rac ng helpful insects, and even being a deligh ul edible op on when gathered properly.
You can leverage the nutrient‐rich nature of ne les by making a homemade, organic liquid fer lizer. Ne les are packed with some fabulous garden‐friendly elements such as nitrogen, calcium, and magnesium, all vital for plant growth.
Any part of the plant can be used, even the older, tougher parts, and the process is straigh orward. Chop the ne les and pack them into a sealable container (to mi gate any unpleasant smells) before submerging them in water. Let the mixture sit for about a month to create a potent ne le tea. Dilute this tea with water in a ra o of 1:10 for a nutrient‐rich feed, ideal for nurturing leafy greens like kale, chard, and spinach.
By allowing some ne les to grow on your patch, you support the lifecycle of bu erfly species such as red admiral, small tortoiseshell, painted lady, and comma bu erflies, and also offer a habitat for beneficial insects such as ladybirds, which control aphid popula ons and other garden pests.
In addi on to their usefulness in the garden, ne les are a versa le ingredient in the kitchen. Using gloves to avoid the s ngs, ne les can be harvested and used just like spinach, boas ng a similar high iron content. They're perfect for steaming or as the base for a soup ‐ blend boiled potatoes and tender ne les with vegetable stock, season and enrich with a spoon of cream for a hearty dish…perfect a er a day working in the garden!
Happy gardening.
Update from Friends of Langmeads
Anyone who has been brave enough to venture onto Langmeads Field this winter and spring has, whilst nego a ng the mud, enjoyed the sight of more magpies than usual (I counted a group of 12 one day – very noisy, but according to Wikipedia it’s 12 for wealth, so let’s hope it’s an omen), as well as the gradually emerging signs of spring.
Back in November, the Friends of Langmeads planted 1,000 daffodil bulbs in the damp clay. Amazingly they don’t seem to have ro ed, and have nearly all flowered, along with a few primroses which have certainly brightened up the grey days – and there are already signs of bluebells.
We were also fortunate that in September, Arun District Council, which owns the fields, carried out some significant ditch and vegeta on clearance. In addi on to this they built a bank of impermeable clay in the northern part of the wooded copse, so that excess water would not drain into the gardens of the houses to the north, being retained in the ditches in Langmeads Field. This seems to have worked extremely well –though it’s hard to imagine what ground condi ons would have been like without these maintenance works! They are also planning to make the Vicarage Lane entrance more secure, and are looking into the possibility of consolida ng the ground surface there to make it less likely that users of the Field have to wade through so much mud in the winter months. When the earth is a bit drier, they will also be
cul va ng the meadow strips and sowing some wild flower seed – something to look forward to in the summer. We were also pleased that Phil the Master Hedgelayer was able to complete laying the western end of the hedge at the south of the fields. It is amazing that growth regenerates when stems have been cut so dras cally. Now we just have to rein in the brambles and other weeds around it.
Regular users of Langmeads Field and KEPT (Keep East Preston Tidy) have been doing a good job of keeping the area dy, but the Friends of Langmeads also hope to organise a li er picking morning – when we’re less likely to slide around! If you want to join us, please email: friendoflangmeads@yahoo.com
Resin and Wood Tables by design
It has been just over one year since we established our business in Angmering, and with the custom and support from our local community, as well as further afield, CK Resin is growing from strength to strength.
We are Chris an and Keith and combining our skills and cra smanship we have created CK Resin Handcra ed Designs. We specialise in high quality mber and epoxy resin tables, all of which are individually designed from quality materials sourced from around the UK. Whether you have your own crea ve vision in mind or would like to choose something from our selec on, you are guaranteed a product that can be admired and appreciated for years to come.
We may be a small business, but our aim is to accommodate each client’s expecta ons, offering the finest service whilst doing so. We
strive to keep our prices compe ve, without compromising on the quality, and encourage clients to visit our Angmering studio throughout the progression stages. You select the wood, the resin colour and the leg design and we at CK Resin will proudly create your dream table.
In addi on, for those special gi s or those ‘hard to buy for’ presents, we have a range of resin accessories that can be colour matched to personal taste or décor. Our extensive range of products with fully customisable colours and effects can be viewed at our Angmering studio, and all orders can be completed within 7 days. Our items are presented ready for gi ing and are sure to delight.
We welcome visitors to view and discuss your requirements, so do pop in or call 07723194294 or 07711764899 for an appointment. Visit www.ckresin.co.uk for more details.
Shop Volunteer Celebrates 25 Years
Behind The Counter at Worthing Samaritans
People from all walks of life pass through the doors of The Samaritans charity shop in Worthing –from young mums to pensioners and many of them have been regulars for some years.
But one face that has been a constant for a quarter of a century belongs to 85‐year‐old Bobby Hitchin who has been behind the counter since the shop’s early days.
Bobby recalled how she had been a Friend of The Samaritans for some me during her working life as a District Nursing Assistant and had joined some ad hoc fundraising events. Then, when she re red at the age of 60, she decided she had enough me to give more hands‐on support and joined the team in the Strand Parade, Durrington shop.
“In 25 years, I have seen many people come and go in the shop but one constant is the support we have from the local community. We never refuse dona ons and we receive so much. We have regular customers who treat the shop as part of the local community; the prices here help them cope with high cost of living; some come in to support us because they may have used the Samaritans listening service, some who are just a bit lonely and come in for a chat, knowing they will always be made welcome. We provide a service for lonely people but always direct them to the listening service if they want a really in depth talk.”
Bobby walks to the shop from her home in Goring and said she has no plans to retire. “I love working here, it is a very happy place, with lovely people who work here and shop here. I love meeting people and as long as I have the energy to walk over the bridge to get here, I’m staying!”
Shop Manager Jo Loader planned to pay tribute to Bobby’s long service with a celebration of her 25th anniversary on April 2nd.
Anyone interested in joining the happy team at the shop for a few hours each week is invited to contact Jo on 01903 507200.
Angmering Croquet Club
by Brian Fuller
I read the other day that croquet is one of the fastest growing sports in the country. Why so, you may wonder? Well, during the pandemic so many things were impossible, but croquet was allowed provided that there were no more than six players on a lawn at any one me, players wore masks and equipment was regularly disinfected. The word spread and people took up their mallets!
A er covid restric ons were eased those same people realised that they had discovered a new and rewarding interest and kept playing.
Croquet is a game for all, young and old, women and men; it’s played all over the world and every year top players travel to the world championships to compete. This year croquet clubs throughout the country will celebrate Na onal Croquet week, which runs from 18th May 2024, to help to create a greater awareness of the fun to be had.
magnificent grade two listed building. Apart from the bar and restaurant, the club also organises a host of events throughout the year.
The Croquet Club of Angmering is certainly big on fun and we would love to welcome new members. If you would like to make new friends, get some gentle exercise and enjoy ge ng out in the fresh air, croquet might well be for you. How will you know? Well, you have to have a go don’t you?! That’s easily arranged; just give us a call. We play throughout the year and any day of the week. Our lawns are at Ham Manor Golf Club, where we not only play croquet but as social members of the golf club are able to use all the facili es of the
If you work hard all week and want something to help you enjoy the weekend or have just re red and are wondering what to do with your me, I’ll bet you’ve never considered croquet. Perhaps it’s me you did? For more informa on call Brian on 01903 339776 or Gill on 01903 773758.
Magazine Distributor takes on Cycling Challenge with
fellow Ferring resident
As most readers will know, 6th June 2024 is the 80th anniversary of the D‐Day landings on the Normandy beaches. On May 27th All about Ferring distributor Gareth Hearn and Colin Brown will remember the date in a personal way by embarking on a sponsored cycle ride of their own making on behalf of Armed Forces registered charity Help for Heroes (11209920).
The two men from Li le Paddocks, Ferring, are self‐funding, so all proceeds go to Help for Heroes. Perhaps the cycle to Portsmouth is not on most people’s must‐do list but, when the ferry reaches Cherbourg the following morning, the duo can look forward to mile a er gruelling mile of French countryside. They will visit the beaches of Utah, Omaha, Gold, Juno, and Sword and then journey on to Pegasus Bridge and Dieppe, paying their respects as they go to the brave troops who landed and fought to defeat the German occupiers.
Approximately 340 miles will be spent in the saddle on the English and French sides of the Channel, in a li le under a week. Neither of the two are spring chickens; they both suffer from
knee problems and other ailments, and, combined, they can manage only one or two sentences in French.
So, wish them luck with their endeavour and please sponsor them through JustGiving. To do so, go to the JustGiving website and search ‘Gareth Hearn and Colin Brown’ and click on their photo or the cap on beneath.
A Fete Worse than Death
Rus ngton Players’ Summer produc on at The Woodland Centre, Rus ngton from 12th to 15th June at 7.30pm, is ‘A Fete Worse Than Death’ by Richard James ‐ A deligh ul murder mystery.
Director Marlene Tincknell says: “Imagine a pre y village with thatched roof co ages, a village green, a cricket team and an annual Fete. Every year they hold a tradi onal fete with all the standard components. Country produce compe on, cake tent, beer tent etc. Then put in the usual suspects of characters. Add in a celebrity to open the Fete, a pompous Chairman, a Viking re‐enactor and a compe ve vicar and you have the perfect scenario for ‘A Fete Worse Than Death’.
Actor Ray Mar n is opening the village fete, playing on his fame as TV detec ve Inspector Brady. Li le does he know that ambi on, infidelity and marrow envy will lead to murder and he’ll be le to solve the murder – without a script!”
Cast includes Deborah Addico , Helen Chewter, Jason Evans, Gordon Keys, Jenny Pickering, Mar n Sworn and Robbie Tolhurst.
For ckets contact www. cketsource.co.uk/ rus ngtonplayers or call 07546 306 438. Contact: vinnyshepherd@hotmail.co.uk
Thanks to the photographer whose father played a Major role at Pegasus Bridge in 1944
Kwasi Duah and Carlo Renzulli
Head Chef and General Manager The Seaview, East Preston
Da ng back to the 1820s, The Seaview has been newly renovated to blend modern dining and luxury rooms with plenty of coastal charm. Just yards from the shore, you can enjoy seasonal menus, local wines and live music events. Open 7 days a week from 8am to 11pm. Head Chef, Kwasi Duah, has been in the restaurant industry for just under 30 years, working within fine dining, hotels and gastro pubs across the UK and Europe. General Manger, Carlo Renzulli, grew up in the restaurant trade and has worked in London and Australia.
What do you like best about East Preston? Carlo: I really enjoy the community feel of East Preston. There is a warm feeling when you walk down the roads, where people actually smile at each other and say good morning.
How long have you lived in/around East Preston? Carlo: I was brought up in Worthing and Brighton, then spent six years working in London restaurants, before moving and living in Australia for 19 years!
What is your idea of a perfect weekend spent in East Preston? Kwasi: You can’t beat a walk along the beach, then stopping for some cocktails at The Seaview.
How did you first get into the restaurant industry? Carlo: It is a family affair. My parents and siblings always had restaurants – readers might remember La Gondola Ristorante from the 1980s to early 2000s.
A personal career highlight so far? Kwasi: Working alongside some of the most talented chefs in the UK throughout my teens and twen es.
What a racted you to become a part of The Seaview team? Carlo: Because it is such an amazing loca on and so beau fully renovated. I felt it was a great opportunity to work with professional people and create something a li le bit special.
Share a memorable moment you’ve enjoyed at The Seaview? Carlo: Summer in the garden with live music, people singing dancing and having fun – obviously with a bit of food and a couple of drinks! I just love the atmosphere of people enjoying themselves.
Your favourite dish? Carlo: There are too many to choose from but I do love the Trenchmore Wagyu sirloin with home‐made chips.
Does the menu include locally sourced ingredients? Kwasi: Yes, we use Sussex Wagyu from Trenchmore, a sustainable farm near Horsham. Plus, Silly Moo Cider, which is also made from the orchard at Trenchmore Farm. Can visitors pop in for light bites and drinks? Carlo: Absolutely, the kitchen opens from 8am each day. Come in for breakfast, lunch or dinner!
What sets The Seaview apart? Carlo: It has to be a great environment with fantas c food and a friendly service.
Are there any local live music nights you’d recommend? Carlo: I am looking forward to our special Rat Pack cabaret dinner evening. Some of the Sunday a ernoon live music gigs are going to be really fun, including Abba and Elvis.
Where can visitors enjoy a luxury overnight stay in East Preston? Kwasi: The Seaview offers five luxury bou que rooms and a self‐contained apartment with private pa o.
Are you a dog friendly hotel and restaurant? Kwasi: We love the doggies. All are welcome within the bar and garden areas. Plus, if you’re looking to stay with us, The Hideaway apartment is pet‐friendly and sleeps up to six people.
Do you prefer beach walks or the South Downs? Kwasi: I always enjoy rollerblading along Li lehampton beachfront, fishing or camping.
Open Studio’s Art Trail Chichester
Why not enjoy a day out following the Open Studio’s Trail. Several Ar sts and Makers are in nearby villages, exhibi ng work for you to enjoy. Discover friendly faces giving you me to look, feel and ques on the provenance of their art. Begin on the A259 west of Li lehampton.
Susie Olford from Clymping is a member of Arundel Art Society and will be exhibi ng oil and acrylic pain ngs at Hoe Lane, Flansham (PO22 8NJ) in a light filled barn, with easy courtyard parking and wheelchair access. There is space to walk around colourful, contemporary art with framed/unframed from 60cm (24”) square to the smallest 15cm (6”). Emphasis is on vibrant seascapes; landscapes feature too. She also displays her humorous wine‐related gree ng cards, popular with wine loving friends and family. smoart@b nternet.com Flansham is a li le piece of Sussex you might not have explored. Why not see more studios. Visit Gill Hunter‐Nudds at Bilsham with her deligh ul hand‐built ceramics depic ng wildlife such as hares or foxes;
garden and indoor sculpture. In Felpham village you will find 7 more ar sts. Their work varies from pen and ink to acrylic, watercolour and pastels. Floral and Botanical, Sussex buildings and landscapes, seascapes, vintage vehicles and more. Most ar sts have gree ng cards from their original ideas.
Nick Crimmen (Outerwyke Road, Felpham) is an animator and illustrator. He creates eye‐catching pieces that will make you smile.
No one on the Trail has work like Nick’s.
The Trail website www.chichesteropenstudios.org has full details of ar sts, maps with post codes, and more. Colour brochures will be available from late April, collect from your Library or a Studio.
Dates: 18, 19, 25, 26, 27th May 2024. Opens: 10.30am to 5pm. Do pop along, it’s a great day out.
Angmering South Downs Rotary Club’s sales
Angmering South Downs Rotary Club has held two successful pre‐loved clothes sales in Angmering and Rustington recently. Each event supported charities ‐ British Heart Foundation and then the Family Support Work (FSW), a Sussex charity for children since 1890. Our most recent Rustington sale, with 17 stalls at the Methodist Church Hall, was in support of FSW.
British Heart Foundation provides advice, support to clients and families, research to save and improve lives and is all supported by donations, events and their charity shops.
Family Support Work, perhaps not so well known but with its events and some charity shops provides one‐to‐one, intensive help plus a range of group support and structured play activities for children and families in Sussex.
In the last 3 years the local Rotary Club has held a variety of events to support the community and local organisations. In 2023 the Club was able to donate £3,500 to six charities and organisations, including a local school, a kid’s camp group, the local food bank and another local family support team. All of this was possible with the generosity of local residents.
In 2024 our programme included a family event at Easter, and during the summer we will be supporting the East Preston Festival, the Worthing Carnival and the Angmering Revealed event.
Club President, Graham Scott, said: “This event was very successful. It was a terrific team effort by Angmering and South Downs Rotary Club members and demonstrates how Rotary can make a significant contribution to support the community.”
If you would like to be part of our 2024 projects or would like to find out more about the Club, please contact Gerald Ilsley, email: geraldillsley@gmail.com.
Armed Forces awareness training
a ended by council staff and elected members
A training session designed to raise awareness of the Armed Forces community has been well‐a ended by Arun District Council staff and councillors. The free course gave an overview of the Armed Forces Covenant ‐ the na on’s pledge to ensure that the sacrifice of those who serve or who have served, and their families, is recognised.
There was an accompanying presenta on by Canon Peter Bruinvels CC, Armed Forces Champion and adviser to MPs and Peers on the Armed Forces Covenant.
A endees at the session also learned about the Armed Forces Bill 2021, which focuses on fair access to health, educa on and housing.
The 2021 Census indicated that Arun had the highest numbers of veterans in West Sussex, and the council has been involved in several projects to ensure that the Armed Forces Community is recognised and supported.
This includes helping to set up Breakfast Hubs as a safe space for veterans and linking them to local services, as well as ensuring that the support given also extends to serving members of the Armed Forces and their families.
A ended by more than 40 people, including representa ves from Li lehampton, Arundel and Bognor Regis Town Councils, the training also covered who the Armed Forces community are, what challenges they face and what they do on our behalf. The aim of the session was to help staff and councillors to have a be er understanding of the topics discussed and how they might be able to access addi onal support, in terms of housing, health and financial ma ers for veterans.
Councillor Mark Turner MBE, Ferring Ward and Armed Forces Champion, said: “Despite the numerous pressures on Arun District Council and its staff, it is very reassuring that our Interim Joint CEO Karl Roberts was able to open the training and that so many councillors and staff were able to a end this important and informa ve session.
“It is a difficult me for many of our residents and par cularly so for service veterans and families all of whom will be encouraged and reassured by the suppor ve, well‐informed and can‐do a tude of the council’s staff, enhanced by this excellent training.”
Good Friday Walk of Witness
by Churches Together
There was not an egg in sight. But Easter was definitely on the minds of the two hundred or so people walking through Rus ngton on Friday 29th March, silently led by a man carrying a large wooden cross on his shoulders. The walk was organized by the local “Churches Together” to provide a visible reminder that it was Good Friday, a day when Chris ans look back on the suffering and death of Jesus at the hands of the poli cal and religious leaders of the day.
“Churches Together” in Rus ngton and East Preston includes Arun Church, Rus ngton Methodist Church, St Andrew’s United Reformed Church, St Joseph’s Catholic Church, St Mary’s Anglican Parish Church, East Preston and St Peter and St Paul Anglican Parish Church, Rus ngton.
The walk started in St Andrew’s with a me of hymns and prayer and con nued with short pauses for reflec on at St Peter and St Paul and the Methodist Church, before arriving at the Rus ngton Millennium Clock where there was live music, prayer and a Bible reading, followed by a short gospel message from Paul Sanderson MBE, Chaplain at The Li lehampton Academy & Sir Robert Woodard Academy, Lancing. Passers‐by were invited to take a few moments out from their own Easter prepara ons to join in or simply absorb the spirit of this simple service.
While the walk of witness was deliberately solemn, the joy of Easter Day seemed to keep breaking through; bringing the Chris an message of hope to all in Rus ngton and the surrounding area that Jesus has overcome the suffering and death of Good Friday. The walk ended perfectly with a warm welcome, friendly chat and refreshments at the Methodist Church for people from across the local churches and beyond.
Refuse, recycling and food waste
The future of collec ons in Arun
In November 2023, the government announced that councils must introduce a weekly food waste collec on service for all households from 1 April 2026. Arun District Council has been awarded £1,665,840 from the Department for the Environment, Food and Rural Affairs (DEFRA) to help introduce this service.
At a mee ng of the council’s Environment Commi ee this week, approval was given to a range of services to be provided under a new combined cleansing services contract (CCSC).
From 1 February 2026, the council will offer a weekly kerbside food waste collec on, along with fortnightly rubbish collec on from a council supplied 180 litre bin and con nua on of the fortnightly dry mixed recycling collec on. The new contract will also con nue to include small waste electrical and electrical equipment collec ons, a subscriber‐based garden waste collec ons service and the introduc on of recycling opportuni es for items such as tex les, ba eries and coffee pods. Street cleansing services will see li le change, apart from specifica ons updated in line with current legisla on/guidelines and local needs.
The council previously operated a very successful food waste collec on trial for 1,350 proper es in the district. Par cipa on of more than 85% with sa sfac on of 85% for food waste collec ons and 73% for three‐weekly residual collec ons was very high for the trial. It proved that the majority of residents would make use of a weekly food waste collec on and accept less frequent residual waste collec ons.
Councillor Sue Wallsgrove, Chair of the Environment Commi ee at Arun District Council, said: “The figures show that more than 42% by weight of residual waste in Arun is food waste.
“If collected separately, food waste can be processed via anaerobic diges on which is a much more efficient and environmentally friendly way of processing and provides higher value end products in the form of biogas and fer liser. A reduc on in food waste is generally seen in other authori es where food waste collec ons have been opera ng for a period of me, as residents change behaviours. Environmentally this is the best outcome.”
In areas where it is physically not possible to have a wheeled rubbish bin for each resident, an alterna ve solu on will be introduced.
Currently residents receive 78 core collec ons per year (52 rubbish and 26 recycling). Under the proposals in this report residents will receive 104 collec ons per year (52 food waste, 26 rubbish and 26 recycling).
The council’s most recent confirmed annual recycling rate is 42.93% of which approximately 25.33% is dry mixed recycling and 17.60% is garden waste.
A Great Day Out
Sponsored Walk for 4Sight Vision Support
Join 4Sight Vision Support for a fantas c day out in the Sussex countryside, and at the same me raise funds to help the charity’s work providing support and specialist informa on to West Sussex residents who are blind or par ally sighted.
The annual Sponsored Walk will be held on the beau ful Angmering Park Estate, which is not usually open to the public, on Saturday 8th June. There is a distance choice of three or six miles, all fully accessible, and everyone is welcome to join in, including your beloved pooches on leads. For those living with sight loss, there is the op on to walk independently or sign up with a companion as a guide, and trained sighted guides are also available. Transport can be arranged from Bognor Regis or Angmering train sta ons.
The entrance fee, which covers the costs of pu ng on the event, is £10 and this includes refreshments and a comple on medal. 4Sight Vision Support is also asking that par cipants raise addi onal funds to help its vital work
across the county, and would encourage a pledge of £25 through sponsorship or dona on.
For more informa on and to register, visit www.4sight.org.uk call 01243 838001 or email fundraising@4sight.org.uk. The Fundraising Team can also provide support with se ng up an online fundraising page. 4Sight Vision Support would like to thank Nigel Clu on and the Estate for their support.
