All about East Preston and Kingston is independently published. 3,500 copies are distributed free to homes in the villages.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
All about East Preston and Kingston cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the January issue
January means a fresh start. This is a great time to revamp your health and review your good habits. If you make resolutions, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.
In this issue, we take a look at various aspects of health and fitness and investigate new trends that are appearing online and in our local communities. Why not try a new exercise or a new way of eating? If you’re not sure, our local area is full of experts that you can contact for further advice and guidance.
Shopping locally and using local tradespeople rather than national chains is also very important to me, and will really boost the local economy in these difficult times that we are living in. So please do use the local services advertised in this magazine and continue to send in your events and articles for our readers to hear about.
Happy New Year to all our readers, may 2024 bring you health and happiness!
Helen and the All about Magazines team
Sharing God’s love in 2024
By Mark Standen, Rector of St Margaret’s Church Angmering
I hope that you were able to enjoy a very merry Christmas, and I send you my warm best wishes for the new year.
As we look forward into 2024, we at St Margaret’s are full of excitement and an cipa on. Yes, of course, we are aware of the problems in our country and the world, and the challenges people face closer to home here in West Sussex.
But we believe that God’s love and power can transform even the darkest situa on. God is described in the Bible as ‘the sun’ in that he can bathe us with light and warmth, and like ‘a shield’ in that he can defend us from evil. We see both in Jesus who came as the light and saviour of the world.
This coming year we are inves ng in 2 further staff members, both of whom will help us to ‘Share God’s love’ more effec vely with our growing community in the village. We look forward to con nuing to offer a range of services and events, care and friendship to all. Whatever your background, whatever your story, whatever your age, you are most welcome at St Margaret’s.
Do check out our website, www.stmargaretsangmering.church to find out more, and if we can help you in any way, please do get in touch either through the website or Church office on 01903 784459.
Can I highlight two par cularly exci ng short courses coming up in January ‐ brilliant ways for adults to explore the love of God personally….
The first is called ‘Hope Explored’ and it will run on 3 consecu ve Tuesdays in January, star ng on January 23rd in Church. This course does what it says ‘on the n’ giving you the opportunity to explore what God offers to you through his Son Jesus ‐ namely hope, peace and purpose. Do check it out on our website, or ring the Church Office for more informa on.
The 2nd is called the Marriage Course, and it starts on Thursday 25th January in the Church Hall, and con nues for 7 weeks.
This isn’t for individuals, but for couples, and anyone who is married or in a long‐term rela onship is most welcome. Over a candle‐lit table for 2, you can enjoy a meal together and the opportunity to think about topics as prac cal as strengthening our connec on, the art of communica on, resolving conflict, the power of forgiveness, the impact of family, good sex, love in ac on. Many marriages –mine included ‐ have been strengthened by a ending this course. Check it out on the church website to see if this might be good for you, either in person or online.
Lastly, I’d like to say that I realise that whilst services, events, courses and the like all have their place in helping us to explore God’s love, many people value a personal conversa on with someone like me, or a member of my team. We’re always ‘up’ for that, and if that would be a help at any stage this year, please do get in touch on markstanden@stmargaretsangmering.church or 01903 896417. It would be good to hear from you.
A very happy new year to you and your family.
Local crea on ‘Chips the Seagull’
lands on Li lehampton High Street
In November, a new resident took their perch on Li lehampton Highstreet. The willow seagull sculpture stands over 5 feet tall and was cra ed with local children, young people and their families at the Reopening of the Public Realm Celebra on Event in the Manor House in October and was unveiled as part of the Town’s Christmas Lights Switch On event on Saturday November 18th. sculpture outside Sainsburys on Li lehampton Highstreet between November 2023 and January 2024.
The seagull, named ‘Chips’ by the young people who cra ed the sculpture, was created during a free public workshop facilitated by Two Circles Design. Artswork commissioned the local environmental ar sts to work with young people to bring their idea of a giant seagull sculpture to life. The idea was raised this summer during a series of free crea ve consulta ons in Li lehampton, where Artswork explored ideas for cultural interven ons to improve their community with local children and young people.
Artswork are a charity working to empower young people through crea vity and have worked in partnership with Li lehampton Town Council and Arun District Council to display the
This programme is ongoing in Arun, contribu ng to Artswork’s Ac va ng Young Cultural Changemakers ac vity, a cultural development project for children and young people in targeted communi es across the South East supported by funding from Arts Council England.
The East Preston Village Fes val 2024
Friday 31st May to Sunday 9th June
Prepara ons for the 2024 Fes val are well under way and the Commi ee is already planning a full programme. The theme for this year is ‘In the Sea, On the Sea, By the Sea’ and has been chosen to reflect East Preston’s unique posi on as a coastal village.
Many Fes val favourites will be back including Race Night, the Open Gardens & Art Trail, an An ques Valua on morning, Nick Cook’s Circus Fun Day and Bill Cole’s 3‐day Funfair. Following on from its re‐introduc on in 2023, there will be another Call my Wine Bluff Evening and new this year is a Fes val Bingo Night. The Community Fete & Charity Market is on Saturday 1st June and will also have children’s entertainment, including Punch & Judy and a magician, and the East Preston Ukelele Band.
As always, the commi ee encourage village pubs, cafes and restaurants to organise their own fes val celebra ons, welcome sports clubs hos ng compe ons and open days and invite local chari es and social groups to hold their own fundraising events under the umbrella of the Fes val.
Special for 2024 is the Big D‐Day Picnic Lunch, being held as part of the na onal commemora ons to mark the 80th anniversary of the historic Normandy Landings that heralded the end of the Second World War. This event, organised jointly by the Bri sh Legion, EP Parish Council and the Fes val Commi ee, is taking place on Sunday 2nd June on the Village Green, with on‐site food and drink stalls and live music from the Silhoue es, a vintage style trio who will be performing the hits of the era and other great classics.
On Saturday 1st June, three mes Na onal Tribute Award winner Paul Reason, who made such an impression last year as Robbie Williams, will be appearing as music legend George Michael. Paul is a consummate professional and covers all aspects of George’s career from the Wham! days to the mega hits in the 90s and the later beau ful ballads.
Returning to the Fes val a er a break is Squinty McGinty’s Barn Dance, so get out your checked shirt and stetson, put on your magic boots and dance the night away on Friday 7th June.
As usual, the Fes val Parade is on Saturday 8th June but there is a change to the established programme on Sunday 9th June with the Fun Dog Show, hosted, once again, by sports presenter John Inverdale, being held in the morning. The Grand Prize Draw will then be called and following this the Party on the Green will get under way and con nue through the a ernoon, making a grand finale to the Fes val.
The Fes val Commi ee also organize other fundraising events throughout the year and here is one for your diary: the East Preston Ar san Market and Mini Makers Fun Time. It will take place on Saturday 16th March 2024 from 10am to 3pm in East Preston Village Hall. Come along to shop for unique art, hand‐made ar san items, local products and a tasty treat or two, plus there will be crea ve ac vi es for children in Mini Makers Fun Time. If you are interested in helping to run a crea ve session, please contact eastprestonfes val@hotmail.co.uk
Keep up‐to‐date with all the latest news on the Fes val Facebook page and website.
For all enquiries email: eastprestonfes val@hotmail.co.uk
East Preston Infants Awards!
East Preston Infant School has been busy renewing their awards. We already held Rights Respec ng Schools Award ‘Gold’, Learning Outside the Classroom ‘Silver’ and Eco‐School ‘Green Flag’ status and over the last year we have re‐applied for all three to reflect the work going on every day.
Our Rights Respec ng Schools Award (RRSA) re‐accredita on applica on was led by Mrs Payne and included mee ngs with staff, children, parents and Governors. The visit evaluated our commitment to the RRSA and how the UN Conven on on the Rights of the Child has been con nued and the impact it has had. The assessor visited classrooms, viewed displays and even heard our Rights Respec ng song being shared!
Following the assessor’s visit, the school was re‐awarded ‘Gold’ level!
Our next award to renew was our Eco‐School ‘Green Flag’ award, which was led by Miss Giorkatzi and our Eco‐Commi ee. They focused on the three key aspects of global ci zenship, transport and marine. Over the year they held a cake sale to support our Ukrainian fundraising appeal, an Eco‐Day, dressing up as our favourite animal, to support the work of the World Wildlife Fund (WWF) charity and
promoted Walk to School week. Our central Eco‐School display board shared how our young eco‐ambassadors were playing their part to improve the world around us.
Following our online applica on, the school was re‐awarded ‘Green Flag’ status!
Finally, we re‐applied for the Learning Outside of the Classroom Award (LOtC) which was led by Mrs Lilley. The applica on reflected the daily curriculum and how quality learning beyond the classroom can benefit children’s a ainment and personal development. By offering these opportuni es it allows children to be exposed to the world around them and develop into well‐rounded ci zens.
Following our online applica on, the school was re‐awarded ‘Silver’ Learning Outside the Classroom. The assessor complimented the school on the progress from the last applica on, with many aspects being graded at ‘gold’ level.
We thank all of our school community who have helped in the work to develop these aspects of our curriculum and look forward to con nuing on our journey in these areas. Visit our school website at www.epinf.co.uk to find out more.
Trips and Visitors at East Preston Juniors
As a school that prides itself on Enjoyment and Excellence, one of the best ways to hit both goals is through the provision of trips and visitors who can enhance the curriculum and bring ideas to life. Throughout their me at school (pandemic‐permi ng!) children have the opportunity to take part in residen al visits as well as ge ng out to explore the local area and receiving visitors into school.
In late November, pupils in Year 5 were visited by the local fire brigade. Each class learnt about the 3 elements needed to create a fire, how to prevent fires from star ng and strategies to follow in the event of a fire. The focus was on safety and each class asked the crew some very per nent ques ons. The children loved the tour of the fire engine, learning about the equipment onboard and what it is used for in a variety of different emergencies. Without a shadow of doubt, the highlight was having a go at using the hose!
Meanwhile, in Year 6, children had the opportunity to be er understand the history of the Maya civiliza on in central America as part of a virtual workshop with archaeologist Dr Diane Davies. Having studied the period in school over a number of weeks, Dr Davies was able to bring some real artefacts to life and help them to understand how archaeologists work to uncover the history of ancient civilisa ons.
Children in Year 3 spent some me in December preparing for their na vity, held at St Mary the Virgin in East Preston. With 90 children singing with joy, and plenty of children learning lines to tell the Christmas story, parents were regaled in the most suitable se ng for such a tale. Thanks, as ever, are due to Father Andrew and his team for welcoming us to the church in what has became part of the annual calendar for the school.
As we move into the new year, Year 3 children also have the opportunity to welcome a visitor to school as they start their new geography study of South America and the Amazon rainforest. While sadly school budgets don’t yet extend to flights to Brazil, the next best thing is to bring the rainforest to East Preston. With opportuni es to meet animals from the forest floor to the canopy, what be er way to bring learning to life?
Of course, for all children December brings its own excitement, and along with academic learning and the skills of primary educa on, there are also opportuni es to share enjoyment together as a school community. The long‐standing tradi on of pantomime remains at the heart of the school’s Christmas celebra ons with over 200 children and staff visi ng the pantomime at Worthing each year. Combined with the Christmas fair, and a whole school fes ve lunch, term always ends on a high, sending everyone off with a spring in their step ready for a well‐earned rest before the new term begins.
Collabora ve Prac ce at Coppice
and Angmering Medical Centre
In April 2023 the surgery was accepted onto the NHS Altogether Be er programme (www.altogetherbe er.org.uk). This is a project, working with surgeries across the UK, to develop Collabora ve Prac ce, a way of organising primary care to make life be er for pa ents.
A er some internal training, we asked pa ents to volunteer to become “Pa ent Champions” and we got a great response. These volunteer champions underwent a training package, were DBS cleared and signed a confiden ality agreement. They now volunteer their me at the surgery:
As “Pa ent Welcomers” – helping pa ents to book in, answer ques ons, as well as taking ques onnaires to help us improve
Running a Tuesday Pa ent Walking Group Every Tuesday at 1pm from the Angmering Community Centre. Just turn up and walk around the village and then have coffee and cake at the Community Centre
We have plans for an IT help group, a Prostate Cancer group and a Bereavement group. We are always looking for more volunteer “Pa ent Champions”. If you have a par cular interest that could work well as a pa ent help
group or you would like to volunteer your me as a Pa ent Welcomer then please contact the surgery via the Contact Us area on the surgery website. You do need to be registered at our surgery.
Opening Times: For telephone and walk-in enquiries: 8am - 6pm Monday to Friday in both clinics, apart from Fridays when the Coppice closes at 1pm. Doors are closed daily between 12.30pm to 1pm.
Extended access service for pre-arranged appointments: 6pm to 8pm weekdays at Angmering Medical Centre and 9am to 5pm on Saturdays, which alternates between Angmering Medical Centre and Fitzalan Medical Group.
Upcoming closure a ernoons: Required for essen al update training: 18th Jan 2024 & 28th Feb 2024 – for mings, please see our website.
How wet does it need to get?
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure Financial Services 01903 821010
We all like to think that squirreling a bit of money away for a rainy day can lead to contentment, security and peace of mind and in the main that’s true. Business owners in par cular feel like cash in the bank offers addi onal security and leaves them with a feeling that, if something was to happen, they would be a bit more financially safe. Although I can’t disagree with that, hoarding excessive cash away in your business can be incredibly inefficient ‐ when it comes to rainy days, even Noah only had to deal with 40 of them.
Yes, there is always the comfort of something to fall back on if mes get a li le tough, but the nega ves of holding too much collateral far outweigh the posi ves. Firstly, your business current account is unlikely to be paying you any interest, whereas a business savings account currently pays as much as 4%, switching things up or simply just moving them around can be hugely beneficial. Secondly, it’s incredibly tax inefficient! Pension contribu ons are a great way to maximise your business’s tax efficiency. They are removed from the company profits therefore reducing your corpora on tax burden, they sit in an Inheritance Tax (IHT) free environment and any growth you make is tax free. Plus, they offer a much broader range of investment op ons and you can even keep a savings account within your pension, just in case it does decide to pour down.
The issues faced by small businesses and small business owners are vast. Financially speaking, having a strong balance sheet should be a good thing, but there are many ways to make sure that your money can work harder for you. If you would like to take a deeper dive, feel free to get in touch.
East Preston Youth Football Club
by Ciaran Helly, Vice Chairperson & Head of Welfare ‐ East Preston FC
East Preston FC was formed in 1966 and has been providing opportuni es for children to develop their footballing abili es through regular training, development and compe ve matches for over 55 years. We also provide a Pathway Programme for our older youth players who aspire to become young coaches and referees.
We currently provide a safe and enjoyable footballing environment for over 350 young boys and girls across the local community, celebra ng our recent growth to over 20 youth teams from Mini’s (U6’s and below), all the way through to U18’s.
East Preston Youth FC is an FA Accredited Club, which means it is recognised by the FA as: “A Club that promotes and develops good prac ce within youth football.”
The club is managed by a strong team of commi ed DBS‐checked volunteers, with each team represented by an FA Qualified Coach, qualified First‐Aiders, Respect Officials and an experienced Safeguarding and Welfare team.
The teams train at Lashmar Recrea on Ground, East Preston Junior School and at The Angmering School, as the club con nues to grow its reach into the wider community.
Our younger sides, from U7’s‐U11’s, play development matches each week, whilst compe ve football is played from U12’s‐U18’s. All of our teams play in the Saywell Interna onal Arun & Chichester Youth Football League spanning September to April.
We are proud to boast such an enthusias c and talented group of managers, coaches, commi ee members and parents, who give us their invaluable me to create a nurturing, development‐focused and safe environment, in which all of our players can thrive.
Not only this, but we also strive to ensure our membership fees for each child are kept to a minimum each year, in keeping with our culture of ‘Football for all’, whereby every child has equal opportunity to play.
For more informa on about playing for or suppor ng the club please visit our website at: h ps://www.eastprestonyouthfc.co.uk/.
Under 9s
Legacy of Excellence:
Lemongrass by Nasir, Rus ngton triumphs in culinary accolades
Lemongrass by Nasir, an epitome of culinary finesse, recently claimed two pres gious awards at the “Curry Oscars”. Notably, Lemongrass secured the Best Thai Award, while his prodigiously talented 19‐year‐old son Sahil Ahmad Nasir, clinched the esteemed tle of Best Asian Chef. These accolades stand as a testament to their unwavering commitment to culinary mastery and innova on.
Mr Nasir, an industry luminary, spearheaded the incep on of 17 Lemongrass restaurants, all tracing their origins back to the Rus ngton site established approximately two decades ago. What dis nguishes these establishments is their unwavering dedica on to excellence, fostered by a core team that has remained intact since its incep on. This con nuity underscores their enduring commitment to providing unparalleled quality produce and excep onal service.
The recipe for Lemongrass's success is deeply rooted in a philosophy of consistency and premium quality. Mr Nasir's vision, coupled with the relentless pursuit of culinary perfec on, has been the cornerstone of this empire's triumph. The awards garnered— reflec ve of their culinary prowess—are not merely accolades but a testament to the reless dedica on poured into each dish.
The remarkable achievement of Sahil, Mr Nasir's son, ascending to the tle of Best Asian Chef at such a tender age, showcases the mul ‐genera onal commitment to culinary ar stry. Their shared passion for delivering excellence in taste and experience echoes through every aspect of Lemongrass by Nasir.
In a culinary landscape defined by innova on and evolu on, Lemongrass by Nasir stands tall as a paragon of tradi on, excep onal taste, and unwavering dedica on to culinary excellence. Their legacy con nues to inspire a new genera on of chefs and restaurateurs, se ng a benchmark for Hospitality eminence.
The Big Sleep‐Out for Turning Tides
We are thrilled to share some incredible news with you all! The Angmering School Sixth Form's "Big sleep‐out" fundraiser for Turning Tides has surpassed the ini al goal of £1,500, raising an impressive amount of money that is enough to keep someone off the streets for a year.
This is a remarkable achievement that deserves recogni on and praise. The fundraiser was held on Friday 24th November, and 25 sixth formers par cipated in the event by sleeping out at The Angmering School in ‐1 degree temperatures. Their dedica on and hard work have paid off, and we are all incredibly proud of them for their efforts.
The team's enthusiasm and gra tude were evident in their message, "WE DID IT! Thank you so much again to everyone who has donated or taken part! We have actually reached our target of £1500! Including gi aid, that is an incredible £1800! During our sleepout, we found out that it costs £30 for Turning Tides to give their resources to someone for a week. That means they can help someone for 60 weeks or 60 people for one week. This is huge and completely life‐changing for so many. Thank you so much for the support!" ‐ Leon Dobson (Year 13 at The Angmering Sixth Form).
The funds raised will go towards suppor ng Turning Tides, a charity that provides essen al resources and support to people who are homeless or at risk of becoming homeless.
The charity's work is vital, and the money raised by The Angmering School Sixth Form will make a significant difference in the lives of those who need it most. We would like to express our gra tude and admira on for The Angmering School Sixth Form's generosity and support. It's inspiring to see young people come together to make a posi ve impact like this.
This achievement is a testament to their hard work, dedica on, and compassion. Thank you all for taking the me to read about this wonderful cause. Let's con nue to support Turning Tides and make a difference in the lives of those who need it most.
It doesn't stop here though, we s ll need your help! Donate through h ps://bit.ly/Just‐Giving‐Angmering‐Sleepout
Residen al and Commercial Conveyancing
Our Property Team, based at our Li lehampton office, is headed up by Rob Fawce , Solicitor/ Managing Partner, who qualified in 2006, with Lisa May, MCILEX Conveyancing Execu ve, who has passed 16 exams since 2016 and has achieved the CILEX Level 6 Diploma in Law and Prac ce. We have 3 experienced Assistants, and a Property Consultant, Timothy Pi . We also have a vast wealth of local knowledge and understanding.
Rob Fawce deals with both residen al and commercial transac ons, and Lisa May deals with residen al conveyancing.
It is widely known that moving home is one of the most stressful things that we have to deal with. With this in mind, our Property Team offer professional support and advice, and aim to provide a high quality and “hands on” approach in the hope that we can make the moving experience a much be er one for everyone.
For those who looked to move home in 2023, it was especially challenging following the rise in interest rates and the economy in general, which caused a slow down in the housing market. For 2024 it is hoped that there will be signs of improvement leading to a more buoyant housing market.
The commercial property market has remained busy despite the challenges men oned, with businesses looking to move premises, purchase new premises, etc., which is very encouraging.
If you are thinking of moving or have a commercial property query, please contact Rob Fawce or Lisa May, who will be very pleased to help you.
Rob Fawce Tel: 01903 725143
Email: RobFawce @moyle.co.uk
Lisa May Tel: 01903 725143
Email: lmay@moyle.co.uk
Alterna vely, you can complete our online enquiry form at www.moyle.co.uk
What’s On in and around East Preston and Kingston
Please add your events to our website https://allaboutmagazines.co.uk/add/event if you would like your event to appear in the ‘What’s On’ pages.
Discover the story behind the 15th Duke of Norfolk’s Victorian major building project, which was to secure Arundel’s famous castle for the next 1,000 years. Entry to the exhibition is included in the cost of a museum entry ticket.
Tuesday 2nd January ‐ 20:00 to 22:00
Ronnie Smith’s Big Band (Goring Conservative Club, Goring Street, BN12 4RA)
The band will be playing music from the Golden Years of Swing, including Glenn Miller, Count Basie, Harry James, etc and vocalists in the style of Frank Sinatra and Ella Fitzgerald. There is a dance floor and a bar. Entry is free, but there will be a collection to cover band expenses.
Wednesday 3rd January ‐ 14:30 to 16:00
Knit and Natter (East Preston Library)
Drop in for a session of knitting and nattering every Wednesday. Everyone is welcome. There’s no need to book and there’s no charge; simply turn up, bring your knitting, crocheting or stitching and enjoy a good chat.
Wednesday 3rd January ‐ 18:30 to 21:30
Micro Scalextric Race Night (English Martyrs Church Hall, Goring Way, Goring)
Scalextric racers of all ages are welcome to join in some Micro Scalextric fun at Worthing HO Racing’s monthly meeting. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website, visit www.whoracing.org.uk
Wednesday 3rd January ‐ 18:45 to 19:45
Line Dance Classes for Absolute Beginners (Angmering Community Centre)
Try a free Line Dancing taster session. It’s a great way to exercise, have fun and meet new people. Six‐week course starts on 10th January £5 per class. Call 01903 773982 or email of‐fice@angmeringcommunitycentre.org.uk
Tuesday 9th January ‐ 19:15 to 20:45
L’Alsace‐Lorraine L’histoire de ma famille française (Angmering Community Centre)
The Anglo‐French Circle is putting on a talk about Alsace Lorraine. This fascinating region that has passed from France to Germany and back again over the years. One family’s history of occupation and resistance will bring this rich history to life. The Anglo‐French Circle is a group of Francophiles that meets every second Tuesday of the month. All levels of French are welcome. £5 a visitor. Soyez les bienvenus! For more details, email anglofrenchrusting‐ton@gmail.com
Tuesday 9th January ‐ 18:15 to 19:15
Couch To 5km (The Beach Café, Sea Road, Littlehampton, BN16 2NA)
This 10‐week NHS running programme is for everyone. Whether you’ve never run before, are keen to be more active or would like someone to run with, this is a free event to join. Meet every Tuesday at 6.15pm. The Beach will register you in a WhatsApp group to keep you motivated! To find out more, email fit‐ness.thebeach@gmail.com
Tuesday 9th January ‐ 19:30 to 21:30
Worthing Camera Club talk (Heene Community Centre, 122 Heene Road, Worthing, BN11 4PL)
Award‐winning photographer Jo Teasdale talks about her photography journey and her last project, “My Adopted Family”.
Thursday 11th January ‐ 14:30
A Sussex Farm in the 1950s – a talk by Ian Everest (John de Bohun Room, Woodlands Centre, Woodlands Ave, Rustington BN16 3HB)
Ian Everest will give an illustrated talk to the Rustington Heritage Association. The talk includes original cine film, revealing what farming was like seven decades ago. Ian was brought up on a farm on the South Downs and his paternal grandfathers were farm workers as far back as 1841. He also worked on a farm
before attending Agricultural College in the late 1960s. All welcome. Visitors £3, payable at the door. Members’ entry is free.
Thursday 11th January ‐ 19:00 to 21:15
Foreign Film evening (West Worthing Baptist Church South Street BN14 7LU)
The Worthing Twinning Association presents a classic 1990 French film ‘La Gloire de Mon Père’ with English subtitles. The cost is £5, and the evening starts with a glass of wine or juice and a doughnut. Non‐members welcome. The evening starts with a glass of wine or juice and a doughnut. For details about WTA events, visit www.worthingtwinningassociation.org
Saturday 13th January ‐ 10:00 to 14:00
Dog First Aid Training (1st East Preston Scout Hall, The Street, East Preston Sign up for four hours of CPD accredited training in all things first aid for dogs from Dog First Aid Sussex. Suitable for owners and professionals. Practice CPR on dummy dogs and receive a certificate on completion. £59.50pp. Email kathy.hobson@dog‐first‐aid.com
Tuesday 16th January ‐ 10:00 to 12:00
The Art Society Arun Talk ‘The Century of Deception ‐ The Birth of the Hoax in the 18th Century’ (The Woodlands Centre, Woodlands Ave, Rustington, BN16 3HB)
Ian Keeble’s talk covers the 1700s a period when people were especially gullible. They believed a woman could give birth to rabbits and a man could climb inside a two‐pint bottle! These hoaxes were written about in newspapers and depicted by satirical artists such as Hogarth. Everyone is welcome ‐ a small fee is payable and details are available on the website. See www.theartssocietyarun.org
Wednesday 17th January ‐ 18:30 to 21:30
Introduction to Scalextric Digital Racing
(English Martyrs Church Hall, Goring Way)
Scalextric racers of all ages are invited to an introductory evening of Scalextric digital racing. Enjoy overtaking, pit stops and plenty of teamwork in the NASCAR and Legends races. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website: www.whoracing.org.uk
Sunday 21st January ‐ 11:00 to 13:00
Pottery Workshop – Making Decorative Hangings, Coasters or Tiles (Montague Gallery, 28 Portland Road, Worthing)
Create four personalised decorations, coasters or tiles, using plants, fabrics and letter stamps. You will also get to make a trinket dish. After a break for refreshments, you will glaze a pre‐fired trinket bowl. The pottery will then be taken away, dried, fired and glazed to your specifications then available for collection approximately three weeks later.
Monday 22nd January ‐ 14:30
If War Should Come ‐ Defence Preparations on the South Coast, 1935‐1939 (Conservative Hall, Sea Road, East Preston BN16 1JN)
The East Preston and Kingston Preservation Society has organised a talk by Philip MacDougall, who will examine what steps the British government took to prepare the country for the war they knew was coming. Philip describes his talk as a shocking story of lost opportunity and incompetence. All are welcome. Visitors £3 (payable at the door), members free. Admission subject to availability.
Friday 26th January ‐ 14:30 to 16:30
The Marine Conservation Society and its work (Ferring Village Hall, Ferring Street BN12 5JP)
Ferring Conservation Group’s first meeting of 2024 welcomes Chiara Vagnarelli ‐ a volunteer with the Marine Conservation Society. There should also be some data from the Great British Beach Clean 2023. Admission is £2 for members, and £3 for visitors, and this includes tea and biscuits. There will also be planning news and Nature Notes to follow the main presentation.
Saturday 27th January ‐ 19:00
Wrestling Live in Rustington (Woodlands Centre, Woodlands Ave, BN16 3HB)
Whether you’re a die‐hard wrestling fan or simply looking for a fun night out, this is an event you won't want to miss. Watch skilled wrestlers from around the world showcase their incredible athleticism and showmanship in a series of thrilling matches. Tickets from £5 available on www.eventbrite.co.uk
Taking stock
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition T: 07980 620010 E: nathalie@newleafnutrition.co.uk W: newleafnutrition.co.uk
It’s that me of year when you might be feeling the pressure to make resolu ons – what you’ll eliminate or add to your life in 2024. However, to maximise your chances of s cking to any new habit, it’s important to first increase self‐awareness, understand the deep reasons why you want to make that change and then follow some simple steps to ensure success. Here’s how it works:
Take stock of 2023: How is your health, energy, sleep, gut, immunity, etc? Is anything ge ng worse/be er? Which area is holding you back most right now?
Find your ‘why’: Why do you want one par cular condi on to improve? What is it preven ng you from doing right now? Why is it important to change (for you and others)? What’s likely to happen this year if you don’t?
Are there posi ve benefits to having this condi on? Does that ‘benefit’ make you feel strong/weak?
Decide: How do I want to feel in 2024 ‐stronger or weaker? More joyful? More posi ve?
Be realis c ‐ don’t try and change more than one thing and keep it simple – for instance you could do worse than focusing on being well‐hydrated this year (sipping 1.5 to 2L of room temperature water through the day).
Give yourself a deadline and take stock of how well you’ve done.
Reward yourself with something that gives you joy!
May 2024 be your healthiest year yet!
Nathalie Sansone , (The ‘Gut Whisperer’) ‐Book a free (online/phone) 30‐min consulta on at: h ps://gutlovinglife.as.me/freesession
Artworks Wonderful Winter Wreaths
Rustington's not for profit, community art group, ARTWORKS, has now been running for 8 years, offering regular workshops in a wide variety of art and crafts for all ages and abilities. This year they chose wreath making for their Christmas workshop. It was interesting to research and share the origins of wreaths.
Wreaths are part of many ancient traditions dating back to the earliest civilisations. The circle has been a symbol of immortality throughout history and has also been associated with life, rejuvenation and renewal. Originally wreaths were worn around the head, neck or wrist. They have now developed into a common festive sight decorating shops, schools, lampposts and our homes, both inside and on front doors. It is believed that Advent Wreaths may have first been used by Lutherans in Germany in the 16th century.
During the 19th century wreaths were commonly made to hang on front doors. These wreaths were also known as 'welcome rings' and usually consisted of the readily available holly, ivy, pinecones and ribbon.
The ARTWORKS group, consisting of crafters aged from 5 to 80+, used mainly upcycled materials to create their wreaths which were built up on wire ring bases. The use of a variety of baubles, fir cones, ribbons, bells and fabric, resulted in beautifully creative pieces which will give a wonderfully festive feel to the crafters’ homes, brightening the winter days.
TLC Funeral Services for compassionate, personal service
Drawn to working as a funeral director following a devasta ng personal loss in her 20’s, Tara Louise Chisle ‐Fox is the only independent female funeral director in Worthing and surrounding areas.
In her 15 years in the industry Tara has worked for several funeral directors from small independents to large corpora ons. She has learnt everything about the industry from the first call to the last goodbyes and has delivered thousands of personalised funerals and memorials for local families.
Tara had become disillusioned with the current high price for funerals when the economy is going through such uncertain mes. She decided to offer families a low‐cost, top‐quality funeral by star ng her own company.
Based in Worthing, TLC operate 24 hours a day and can bring your loved one into their care within a 20‐mile radius at no extra charge. There are no out of hours fees, this is all inclusive in every package.
Tara is a female funeral director who offers you the op on of coming into an office or can
support you in your home to make all the necessary arrangements. This again is at no extra cost.
Your loved one will stay with Tara at her family home in a specially constructed facility where they and you will become part of the family whilst in their care.
They are lucky enough to have Tara’s mum Elaine as TLC’s in‐house florist who will always create beau ful and unique tributes tailored to your individual needs.
TLC has its own service hall which can accommodate up to 30 mourners on the day of the service. The Chisle Chapel is a great alterna ve venue to the more tradi onal se ngs such as Crematoriums and Churches, offering an excellent low‐cost op on. It can also be hired to webcast to from other venues should there be the need for addi onal space on the day.
TLC also offer pre‐paid packages on all crema ons. There is an addi onal charge of £249 which goes to the pre‐paid company during the course of se ng this up. This allows the funeral cost to be paid in advance taking the stress off family and friends when the inevitable happens. The costs can also be spread out with instalments to ease the financial burden of paying such a large sum in one go.
“I can highly recommend TLC for kind, caring, efficient personal service. Easy to communicate with, very compassionate, easy to arrange things. The onsite Chisle Chapel is a hidden treasure (you can't see it from the outside).
Tara and Co enabled a lovely private memorial service incorpora ng a photo slide show of our loved one, music and celebrant, crema on arrangements and even a video of the service that could be seen by family and friends who could not a end. Lovely friendly care and a en on to detail, affordable prices.” Amanda, Goring‐by‐Sea.
For more informa on contact Tara at TLC Funeral Services on 01903 242930 or visit their website www.tlcfuneralservices.co.uk
Modern Den stry at Ferring Dental Prac ce
by Natnael Desta ‐ Associate Den st
“Teeth are always in style,” remarked Dr Suess. Specifically when healthy, I would like to add. A gleaming beau ful smile: even, aligned teeth ‐ who would decline such an offer?
Modern den stry techniques make repairing, straightening, replacing, whitening, or removing teeth an ever more accessible and predictable way of safely improving one’s appearance and func on.
Yet many of us walk around with smiles we are unhappy with, some mes even embarrassed by. We walk around with broken teeth, some that are sensi ve, some that are painful. We have gums that bleed or gaps that bother us; stains that we’ve always wanted to remove but never got around to it, or that crown which we’ve always wanted to get replaced because it just doesn’t match the others..
But there’s always something else to do, isn’t there? So we put up with things and wait for the quieter day when nobody is making any demands of us and maybe we’ll get round to it then. In any case – nothing hurts right now. Two problems with that. Firstly, the quieter day is never coming. Sorry to break it to you like that. Secondly, the bad news about that plan is that generally it’s only in advanced stages that dental issues make themselves known to us with serious symptoms which cannot be missed and some mes cannot be fixed. In early stages however, dental issues are o en pain free and it may remain “hidden” from you. That’s why we recommend regular visits to see the den st to iden fy issues before they occur and reduce risk of other issues occurring. Early preven on results in li le or no requirement for complex den stry. Our Dental Subscrip on is designed to put preven on to the fore with all consulta ons included plus regular hygiene visits. Our purpose is to spot things developing early on and put things back on track to health.
As we reflect on 2023, many of us will no doubt have put ourselves on the backburner; perhaps
we have been too busy, or simply unable to look a er our own needs or wishes because of other important things to deal with. As we now enter a new year, considering our own needs and wishes may be of value to ourselves as we move forward in life.
Maybe you haven’t been for years and going to the den st is simply not something you factor in to your life. Maybe you worry that it’s too late. Why not make 2024 the year you get it all sorted and reclaim your mouth both in terms of health and in terms of the way they look. That tooth you wanted fixed, that gap you wanted replaced, or that whiter smile you’ve longed for ‐ the confidence you’ve desired is within reach. A simple ini al examina on and detailed treatment plan is the best way to start your den stry journey towards a more confident smile.
We work within a mul disciplinary team at Abbots Lodge Dental Prac ce. We can offer solu ons for gum issues, straightening, removing teeth, replacing teeth, whitening teeth, or simply checking if everything is ok. We will direct you to the correct clinician for you to achieve your goals. Why not start your year by booking in with one of our den sts to gain a greater understanding of your oral health, and help us support your journey in achieving your goals.
Abbots Lodge Dental Prac ce: 01903 783154
Website: www.abbotslodge.com
Inheritance Tax and Old Wills
Stephen Sampson, Head of Private Client at Monan Gozze LLP and an expert in Wills and Inheritance Tax, looks at why an old Will could increase the Inheritance Tax on your estate. At the me of wri ng, I’ve just listened to the Chancellor’s Autumn Statement. No changes to Inheritance Tax were announced, despite all the rumours beforehand.
So how much Inheritance Tax will be paid when you die? Anything le to a spouse or charity is exempt. A er that, Inheritance Tax is charged at 40% above your Nil Rate Band.
What is your maximum Nil Rate Band? This is a very complex area, but the basics are:
Individual without children or grandchildren: £325,000.
Individual with children or grandchildren: £500,000.
Married couple/Civil Partners without children or grandchildren: £650,000.
Married couple/Civil Partners with children or grandchildren: £1million.
Prior to 2017, the maximum Nil Rate Band was £325,000 for an individual, and £650,000 for a married couple. However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000.
The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.
However, the 2017 changes that increased the Nil Rate Band for a married couple from
£650,000 to £1million only allows that increase of £350,000 if your home is given outright to your children or grandchildren when you die. This means that if your Wills contain a Nil Rate Band Discre onary Trust, you are likely to miss out on that £350,000. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, just because you never got around to upda ng your Wills.
What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.
Second, contact me to book a free, no obliga on, ini al appointment to review your Will. I am based in our Arundel office, but free home visits are available.
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com
Beef Stroganoff with Herb Pasta
Prepara on me ‐ 10 mins (+45 mins freezer me)
Cooking me ‐ 20 mins
Serves ‐ 4
Ingredients
400g beef rump steak, trimmed
1 tbsp bu er
1 tbsp olive oil
300g small bu on mushrooms
400g pappardelle pasta
3 shallots, finely chopped
1 tbsp plain flour
300ml beef stock
1 tbsp Dijon mustard
1 tbsp tomato purée
3 tbsp crème fraiche
½ x 20g pack flat‐leaf parsley, chopped. Method
Freeze the beef for 45 mins before you begin. This makes it easy to slice really thinly. Season well.
Melt half the bu er and half the oil in a large, non‐s ck frying pan. Turn the heat up and quickly sear the beef in batches un l browned on both sides. Remove the meat and set aside. Repeat with the mushrooms, then set aside with the beef. Boil the pasta.
Add the remaining bu er and oil to the pan and so en the shallots for a few mins. S r in the flour for 1 min, then gradually add in the stock, s rring con nuously to prevent lumps. Simmer to allow it to thicken for 5 mins, then s r in the mustard, tomato purée, crème fraîche and seasoning. Simmer for one more minute, then return the beef and mushrooms to the pan. Drain the pasta, toss with half the chopped parsley, season, then serve with the creamy stroganoff, sprinkled with the remaining parsley.
Distrac on Burglary
You may have heard of a “Distrac on Burglar” before. They’re also known as “bogus callers”. Their inten on is to trick you by taking advantage of your trus ng nature or kindness and will pretend to be someone they are not in order to gain access to your home.
Some will work alone yet at mes they may work in pairs and one of them will aim to distract you so their accomplice can access your home.
They could be male, female, of any age, wearing a uniform, hi‐vis clothing, everyday clothes or even smartly dressed.
Common methods that we’ve seen used before: they may pretend to be from a care agency, the council or a u lity company inves ga ng a gas, water or sewage leak. They may pretend to be unwell and need a glass of water or claim to be in a hurry / an emergency and they need to get into your home quickly. Our advice is to be extremely vigilant about unexpected callers. If you don’t know them or you’re not expec ng anyone then don’t let them in.
Put the door chain on before answering the door or use a door viewer to see who’s there.
If you are unsure whether they are genuine then always ask for iden fica on. An official visitor won’t mind being asked for I.D. – this goes for everyone, even the emergency services.
If you’re s ll unsure, then ask them to wait outside whilst you call the customer services department of whichever company / organisa on they claim to be from. Close the door while you do this.
If the person is asking for a favour, such as a glass of water or to use your toilet, then direct them to a public place or a nearby shop. It’s natural to want to help others but sadly this is a technique distrac on burglars some mes use to take advantage of others.
For pre‐planned appointments with a u lity company, request that a password scheme be set up. If at any me you are concerned, then call us straight away on 999. Remember – If in doubt, keep them out!
New Year, New Garden
by Rachel Leverton
When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:
Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.
Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’
Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.
Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.
Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?
Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.
When Planning a Garden...
Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.
Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is ght.
Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!
Start 2024 Clu er‐Free
Lo s can be a real gold mine of fantas c storage poten al, not only for the Christmas decora ons, but all year round. However, they are only going to be of use to you if you can get in and out of them safely, especially if you need to li heavy objects up and down. We’re not talking about climbing up on that wobbly, old kitchen chair and hoping for the best... We’re talking about safe ladders and hatches that aren’t going to be pu ng you at risk of a sprained ankle, or worse.
Here at Access4Lo s, we specialise in installing lo ladders and hatches which can help you make the most of your lo and safely access that extra storage you so desperately need. We have a number of op ons to suit any space, no ma er how small, and can even offer some shelving op ons too. You’d be surprised at just how much room there is up there, and you’ll be even more surprised at just how quick, easy and affordable it can be too.
This could also be a fantas c opportunity to think about some be er insula on. A properly insulated roof can knock as much as 20% of your energy bills, so you and your family can be sure to keep cosy and warm this winter without worrying about those bills come spring. Now
the decora ons are all put away, this could also be a great chance to free up some room in the rest of the house too.
A er all, why suffer with clu er when there’s perfectly good storage space in your a c or garage that’s just wai ng to be used? Let us make it safe and easy for you to start 2024 clu er‐free.
Why not call A la now on 01903 380 190 to book a free survey and quota on, or visit www.access4lo s.co.uk/worthing and enjoy peace of mind along with your New Year.
Why use a Stairli ?
Here at Topak Care Supplies in Rus ngton we have been working in partnership with Acorn Stairli s for over two decades. They are a customer‐focused company whose ethos is aligned with our values. They offer a free home survey which will give them a clear picture of your needs, and then they will be able to recommend the best Acorn Stairli to meet your needs and enhance your quality of life.
What can you gain in using a stairli ?
Stairli s can be beneficial for several reasons:
Mobility and Independence – the ability to remain independent in your own home.
Safety ‐ reduce the risk of falls and accidents on the stairs.
Comfort and Convenience ‐ comfortable and effortless.
Maintaining Quality of Life ‐ access to all areas of your home.
Avoiding Reloca on ‐ stay in your current home.
Support for Caregivers – assis ng care givers and reducing the risk of strain or injury when helping you up and down the stairs.
Cost‐Effec ve ‐ o en more affordable than making significant modifica ons to your home.
Acorn Stairli s can carry out installa ons within just a few days of you giving them the green light, and next day installa on is available if it’s really urgent. And that goes for more complex curved stairli s as well as straight ones. Op ons available are New, Rental, Recondi oned, Outdoor and Indoor. The installa on of your stairli requires no structural changes to your home, they are slimline and fold away conveniently when not in use.
Do you have limited space at the base of the stairs due to a hallway? Op onal hinged rail designs eliminate trip hazards.
S ll not sure? Then visit our showroom in Rus ngton to ask any ques ons and try our demonstra on model.
Angmering resident cycles 3,750 miles
raising over £10,000 for Mind
Angmering resident Adam Sims, 59, returned home on Tuesday 7th November after cycling the coastline of the UK raising over £10,000 for Mind, the mental health charity who were so helpful during his wife’s recent illness. Adam was away 55 days and travelled 3,750 miles. Adam’s wife Christina travelled most of the route using public transport, quite a feat in itself!
Adam decided to take on this challenge as a direct result of events that happened earlier in 2023.
His wife of 35 years, Christina who had developed a serious mental health condition three years ago out of the blue, fell ill while they were on an Antarctic cruise in March 2023. She was admitted to a hospital in Ushuaia, Argentina for psychiatric treatment, followed by a separate admission to an NHS hospital when they returned to the UK. After some weeks in hospital in Worthing, Christina is much better.
In their moments of crisis around the time of her admissions, MIND were very helpful to Adam with advice and counselling. To express his gratitude for the help and care that they both received, he wanted to do something personally challenging!
Ian O’Reilly, Head of Community & Events Fundraising at Mind, said: “We are really grateful to Adam for choosing to support Mind through this long distance cycle ride, and we wish him well.
“It’s a difficult time, with many of us now feeling the impact of the cost of living crisis on our mental health and wellbeing, especially those of us with existing mental health
problems. One in four of us will experience a mental health problem in any given year, and it’s so important that no one has to face this alone.
“Every donation that Mind receives allows us to campaign to improve services and provide information and support. This includes through services such as the Mind Infoline, legal line and our online peer support community for adults, Side by Side, so we can be there for as many people who need us as possible.”
To support Adam and donate please visit Adam’s Blog at https://adamcycles.uk/ and the JustGiving page at https://www.justgiving.com/ page/adam‐sims‐1692491033250
Li lehampton Museum OPEN art exhibi on
2023 Plas c
Li lehampton Museum was thrilled with the launch of their hugely popular annual OPEN art exhibi on in November which runs through to 16th February 2024.
The exhibi on showcases the work of amateur and professional ar sts, of all ages, from the Sussex area. Their crea ons inspired by this year’s theme of Plas c resul ng in beau ful, varied and interes ng exhibits which everyone is cordially invited to come and enjoy.
“There is some brilliant artwork here, conveying the impact of Plas c in today’s environmentally conscious world,” said Councillor Sean Lee, Chair of Li lehampton Town Council’s Community Resources Commi ee.
Stepping Stones
“From colourful creatures and commemora ve poppies made by local children to the impressive “Sparky” the cormorant sculpture, there is something here for everyone.”
The exhibi on runs from 11th November 2023 un l 16th February 2024 and is free to visit. More details can be found online at: www.li lehamptonmuseum.co.uk
Stepping Stones is a ladies’ social club based in Rus ngton. The club started in the late 1980’s as a spin off from `Mums and Toddlers’. When the babies grew up and went to school, the mums, having formed strong friendships over the years, wanted a club of their own, and Stepping Stones was formed.
We s ll have some of the founder members a ending regularly. We meet on the 1st and 3rd Thursday a ernoon of each month (except in August), in the large hall of Rus ngton Methodist Church, Claigmar Road, for a 2.30pm start. We have a variety of speakers and social a ernoons, finishing at about 4pm a er refreshments of tea and biscuits and a general chat.
Each week we have a `sales table’, for bring and buy items, or a Raffle. This raises money for our elected local charity of the year. Monies collected are presented at our AGM, followed by a `Silent Auc on’ to start off our fund towards the following year’s charity. The charity for 2022/2023 was Demen a Research. In past years we have donated to the `OUTSINGCANCER’ choir, `Safe In Sussex’ which
is the Women’s Refuge in Li lehampton, managing to give support with money, bedding, toys, household goods and cosme cs throughout the two years of lockdown. The Air Ambulance, the RNLI and the Macmillan Nurses are just some of the chari es to have benefi ed over the last 30‐plus years.
We are essen ally a ladies’ group, but husbands and partners are invited to a end mee ngs when the Speaker’s subject is thought to be of interest to them.
Visitors are guaranteed a warm welcome with two taster visits before they need to think about joining.
For more informa on, please contact the Club Secretary Pamela Peck on 01903 731356 or by email at pandnpeck@gmail.com
Warm Welcome Space
The Salva on Army already provide a Cuppa N Chat drop‐in every Monday but now we are offering a Warm Welcome Space to everyone in the community ‐ a friendly space to keep warm, meet up with old friends and make new friends. The Salva on Army Worthing has joined the na onal Warm Welcome Campaign, a movement for good that exists to turn isola on into warmth and welcome through the power of spaces like ours.
Almost four million people in the UK experience chronic loneliness. The winter is especially tough on people already feeling lonely and isolated. We are here to help, offering everyone a warm, welcoming, free and safe space in the centre of Worthing. The Salva on Army Welcome In Community Centre, 11 Crescent Road, will be open every Monday (except bank holidays) 10.00am – 1.00pm offering free beverages, biscuits, newspapers, puzzles and board games. We rely on the generous support of volunteers to keep our doors open to people needing support. We need more volunteers, so we are calling on the community to come join our
amazing volunteer team. Please get in touch and join us. Volunteering at a Warm Welcome Space is rewarding and fulfilling. It’s an opportunity to see first‐hand the real value that spaces like ours can bring to people’s lives. Along with providing warmth, it’s a chance to help people to connect, make friends and leave with a smile on their face. For more informa on call 01903 234497 or email Worthing@salva onarmy.org.uk
Arunners Running Club
Arunners is a Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. We currently have over 150 members ranging from under 20s to over 75s and equal numbers of men and women.
We meet every Wednesday evening at 6.30pm outside the Windmill Cinema and Theatre in the winter and at different loca ons in the stunning Sussex countryside in the summer. We also have social runs on other days of the week and some members take part in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. Most importantly, we are friendly and if you come along you will find plenty of people who are very happy to "Run at the speed of a chat". If you are interested in joining us then please visit our website arunners.wildapricot.org and follow the links to register for a free six week trial period.
Running is the very simplest form of exercise. You just need a pair of running shoes and somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart and lungs respond to the effort you are asking for, and your heart, lungs and other muscles will gradually improve.
However, many people find it difficult to get started with running. Arunners offer a simple way to start called Couch to 5K. This will get you going in very gentle stages over nine weeks un l you get to 5K. You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several mes a year according to demand. Email ian_pu @msn.com for course details.
Parkrun which is 5K takes place at 9am on Saturdays and is en rely free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day.
There are Parkruns at Li lehampton, Bognor, Worthing, Hove, Brighton, Horsham, Lancing, Chichester and in future Arundel. Some Parkrunners have joined Arunners in recent years, and many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun, so you will soon see familiar faces.
The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.
East Preston's mee ng halls past and present
part 4 by Graham Lewis with acknowledgements to Richard Standing
The Miller Barn and the adjoining Warren Room have only been village halls since the early 1980s, but the buildings themselves, in Sea Road, date from the early 19th century and thus predate the YMCA Ins tute, the Sports Club hall in South Strand and the Conserva ve Hall, described in previous ar cles.
According to a deed dated 1835, “new erected barns” were a ached to what was a farmstead, which soon a erwards became Beehive Co ages. The barn was a typical Sussex threshing barn of five bays, the central bay occupied by a threshing floor with large double doors on each side so that carts might unload the sheaves.
Local historian Richard Standing suggests that the end bays had upper storage floors, used to store the sheaves and straw a er threshing ‐ originally done manually, though early in the 20th century a steam threshing machine was employed, situated in the barn yard.
In 1893 Beehive Co ages and the barn buildings (pictured c1910) came into the hands of local landowner Reginald Warren and remained in family hands un l 1943‐45, together with the adjoining pasture, now the village cricket field. For many years the barn was used by the cricket club as its dressing room, while village celebra ons on the recrea on ground could use the barn for teas.
With Messrs Warren and the YMCA taking over the management of the cricket field a er WW1, a great expansion in social ac vity took place, largely in 1923. The barn was converted to a gymnasium. What this entailed was no doubt the construc on of a mber floor, well above the threshing floor, with new doors each side and brick steps. The roof remained thatched, and the interior bare, but with climbing frames on the walls, movable balancing beams, and floor apparatus such as a vaul ng horse.
From 1940 to 1946 the military took over, with Canadian troops using it as a cinema and lecture hall, but in 1943 Rev. E. Warren, as the last of the brothers to die, vested the barn and cricket field in East Preston Parish Council, "to
be used as a recrea on and sports ground for the benefit of the said Parish, in memory of my Father the late Reginald Augustus Warren".
Various post‐war schemes for the barn were discussed and rejected (including mushroom growing), but a compromise was at last reached in December 1952, when it was agreed that Clifford‐Smith, the estate agent, could lease the building as an auc on room. Mr Clifford‐Smith said that he felt the village “should not be deprived of the en re use of the barn” and there might be occasions like the Corona on celebra on when it may be useful. However, occasional use for community purposes turned out to be imprac cal.
The building which now contains the Warren Room and the kitchen had once been used as stables, being converted into a rifle range by Reginald Warren’s widow in 1931. In 1967 it was adapted for use by the Free Church which had formerly used the YMCA hut, demolished in 1966.
In 1961 a new Parish Council village hall commi ee was created and a long process of consulta on, planning and fundraising began. The Warren Room opened in 1981, followed in 1984 by the Miller Barn, named a er Esme Miller, who chaired the hall commi ee and the Parish Council. Managed and run by a team of volunteers under the charitable ins tu on known as East Preston & Kingston Village Hall Founda on, the village hall is at the centre of the local community ‐ and a reminder of the village’s agricultural past.
Robin Cousins
President of Bri sh Ice Ska ng
Robin was born in Bristol but has lived in Sussex for over 25 years, now residing in Ferring. His success on the ice is well documented but over his career he won 6 Na onal tles, was European Champion and won Olympic Gold in 1980. He was awarded the MBE by Her Majesty the Queen and became BBC Sports Personality of the year. His collabora on with Holiday on Ice has con nued, on and off for over 40 years, ini ally as guest star and then as crea ve director and choreographer. He is currently President of Bri sh Ice Ska ng and s ll ‘keeps his feet wet’ coaching and mentoring some of the up and coming talent.
What do you like best about Ferring?
The wonderful community. You never know moving to a new area, exactly what it will bring, but Ferring (especially over the lockdown period) has proved itself to be a great place to live. If you could change anything about Ferring, what would it be? Not sure I’d change anything but living where we do, I’d love to see access onto the beach for the elderly and wheelchair users. Unlike us, they never get to experience what happens over the brow…like the waves crashing to the shore or people swimming. I do have an idea to remedy that though…
Where is your favourite place to go in/around Ferring? There are lots of wonderful walks close by. The Rife in the summer, along the beach, especially when the de is out and Highdown Gardens. Also, if you’re out driving it’s hard not to turn into one of the many lovely local garden centres for a browse.
What is your favourite piece of music?
The Adagie o from Mahler’s 5th Symphony.
What is your favourite local restaurant?
Andalucía for great Tapas, the Sea Spray for fish and chips (the first chippy I used in the area) and The Bluebird Cafe for just about everything else!
What did you want to be when you grew up?
When I was 5, I saw ‘An American in Paris’ on TV and said, ‘I want to do what that man’s doing.’ Gene Kelly became an inspira on. 25+ years later the New York Post called me ‘the Gene Kelly of the Ice’‐ job done!
What is the best advice you have ever been given?
You don't learn if you don't make mistakes, so go ahead and make those mistakes. Just try not to make the same mistake a second me!
What is your favourite journey?
I’ve been fortunate to travel interna onally since I was 15 but the best journey is always the one that brings you home.
If you could travel anywhere, where would you go and why?
I’d love to explore South America, somehow it wasn’t big for ice ska ng.
What is your favourite gadget?
It used to be my reel‐to‐reel tape recorder. Way back in the day, I’d sit for hours edi ng music for myself or others for ska ng events. Now everything I need is on the laptop!
What are your favourite smells?
Freshly baked bread, newly mown grass and the sea air as the waves crash.
What is your favourite word?
Discombobulated! Something I felt many mes as a child learning to jump and rotate new skills.
What is your screensaver at the moment?
A Summer Sunset on Ferring Beach.
What is your proudest spor ng achievement?
Standing on the Olympic podium and looking back at the people who’d made it all possible.
Li lehampton Bonfire Future under threat
a er 11th hour cancella on
Last October the Li lehampton Bonfire Society had to cancel their tradi onal torchlight parade, bonfire and fireworks event due to adverse weather condi ons and flooding in the area. The fire service naturally had to a end to these emergencies and could not guarantee the society the support it required to run a safe event.
This cancella on caused a massive financial loss to the Society and they are genuinely unsure they will be able to survive. The society (LBS) were running at 100% of cost prior to cancella on. LBS make no secret of the fact that their event is expensive. Costs rise annually and were to have been approximately £31,000 last year. A full event would therefore cost roughly £33,000 in 2024. In cancelling the event they did not recoup all of the money back. They es mate that even having cancelled the event that it will cost roughly £15,000. This will significantly reduce their company savings and puts in jeopardy the en re future of the event.
LBS's annual bonfire event is extremely popular and brings people from far and wide to join the celebra on.
It is a local tradi on with a 71 year history. It brings income to the town and to local businesses.
It is a feather in the cap for Li lehampton, something that not many other towns have.
The parade offers a rare opportunity for local groups, clubs and businesses to showcase themselves.
This annual event gives something to the community ‐ a rarity these days.
Last year LBS had a racted 33 different groups to join the parade from as far afield as London and The Isle of Wight.
The Li lehampton Bonfire Society is a part of a longstanding tradi on in Sussex and a member of the Sussex Associa on.
The bonfire socie es of 9 Sussex towns were to have a ended our event in 2023. Every year we see such tradi ons gradually dilute and slowly disappear.
Li lehampton lost its summer carnival parade
just over 10 years ago ‐ we do not wish to lose this event also!
The Society has genuine concern for the future of the event. The commi ee are looking at a variety of op ons going forward. They are seeking sponsorship from a variety of sources ‐ this ar cle being one of those. LBS has set the date of 7th February by which they hope to have raised in the region of £10,000. If they fall short of this target then they will not be able to begin to plan for a full parade, bonfire and fireworks event for 2024 and it will likely never return.
If you wish to support the Li lehampton Bonfire Society to be able to go forward then now is the me to get behind them ‐ if you wait, then it may well be too late. The society has to raise a minimum of £10,000 by 7th February or their pla num jubilee event in 2022 is highly likely to have been the last event of its kind in the town.
To donate please use this QR code, speak to Mr Tyndall Jones in the sports shop in the town or visit their website.
See www.li lehamptonbonfiresociety.co.uk for more informa on. Thank you for your invaluable support!
Farewell and thank you from Sparkles
Angmering based Sparkles food parcels was started in March 2020, ini ally to help families in need through the pandemic. Forty‐six months later, we have distributed 200+ food parcels a month plus four years’ worth of Christmas hampers which included all the trimmings and toys for the children. So many families from Angmering, Rus ngton, East Preston and Li lehampton have been supported, as well as those that were helped when placed in emergency accommoda on.
I have met the most amazing, kind and generous people who have helped this happen. I’ve had people abroad send me regular monthly dona ons, other chari es sending dona ons and strangers in the street offering dona ons. St Margaret’s Church (Angmering), Li lehampton Trinity Church, Angmering Bap st Church, The Angmering Social Club, Angmering Co‐op, Cooper Adams Estate Agents and the wonderful customers and staff at Sainsburys have collected dona ons and supported me. Li lehampton District Lions Club have helped me each fortnight by delivering to the families, Meat in The Square (Angmering) have supplied all the Christmas turkeys from the beginning and Angmering Village Greens have donated Christmas veg.
However, I am sorry to say that Sparkles will be coming to an end on 31st January as 2024 is going to be a busy year for me both personally and professionally. My family is expanding, I shall be working longer hours and I cannot physically and mentally do anymore. The families were informed three months ago and I am now le ng you, the general public, know. A massive thank you to everyone who has donated; you have been amazing but I now need more me to focus on my family and my future. The list is far too long to thank everyone individually but I do want to men on Gemma for sor ng out the accounts and Caroline for collec ng week a er week from Sainsburys. Thank you all and whatever you do, add a li le sparkle to each day. God bless.
Miss Amanda Sparkle
Exploring Iden ty:
SDFM’s Annual Community Filmmaking Compe on
On Wednesday 15th November Ferring Village Hall played host to a celebra on of crea vity and community spirit with an inspiring showcase of locally produced films, as it welcomed the South Downs Film Makers annual Community Filmmaking compe on’s first ever screening. With its theme of: “Who am I”, the event brought together filmmakers from diverse backgrounds and ages, each offering a unique perspec ve on the theme with a host of films that resonated deeply with the audience.
The compe on drew an impressive and wide array of submissions. Nine dis nct films, each exploring the profound ques on of iden ty, were carefully curated and presented to an audience of around 45 people. The films delved into the complexi es of self‐discovery, construc ng narra ves that ranged from personal journeys to broader reflec ons on community and interconnectedness.
Winners were selected by the panel of judges from SDFM and marked on storytelling, technical ability, emo onal content, entertainment value and interpreta on of the theme. The screening was not only an opportunity for filmmakers to share their ar s c expressions but also a chance for the community to come together and engage with thought‐provoking content.
club, Roy Powell, presented the awards to close the pres ge event. As names were called, applause and cheers echoed the community’s apprecia on for the filmmakers’ dedica on, hard work and crea vity. The diverse range of films and talent on show made the judging process a challenging one; the winners emerged as true standouts in the compe on. Congratula ons to all the entrants who captured the essence of the theme in their own unique ways.
Ferring Village Hall, steeped in a warm and welcoming atmosphere, provided the perfect backdrop for this cultural celebra on. Following the screening, a endees enjoyed a tea break, exchanging thoughts and impressions on the thought‐provoking films they had just witnessed.
The atmosphere was one of laughter, applause, and animated discussion as community members connected over the shared experience.
The climax of the evening was the eagerly an cipated awards ceremony, where SDFM club member and event organizer, Alan Cross, announced the winners and Chairman of the
The clubs extends its gra tude to everyone who contributed to the success of this event, from the filmmakers to supporters of the club and visitors to the event. Ferring Village Hall, buzzing with excitement and community spirit, was the perfect se ng for an evening that not only celebrated filmmaking but also strengthened bonds within the community. As the credits rolled on this successful event, it le an indelible mark, showcasing the power of storytelling and the rich tapestry of iden es that make up the vibrant community within Sussex.
Alan Cross says: “If you missed this year’s compe on join us when we launch next year’s event in June 2024 when the theme will be “Beyond The Horizon”! We look forward to seeing your work.”
£100,000 Charity Giveaway
Thirty‐four Sussex chari es shared a £100,000 dona on from re red East Preston businessman David Hunt. The proposal was adver sed in the Sussex press and on social media, and over 150 applica ons were received.
The money was to be divided amongst the most rewarding chari es and community projects that would apply. It was decided to make approximately 30 awards ranging from £20,000 down to £1,000.
A selec on panel debated the merits of each applica on and finally se led on 34 Award Winners. There was not one clear winner for the £20,000 grant so it was decided to have two £10,000 grants.
The Trustees awarded the two top grants of £10,000 to Cancer United, which provides suppor ve community services for those affected by cancer, and Worthing Mencap which champions the rights and provides support to people with learning disabili es.
The grant awards were distributed at an inspiring ceremony held on Wednesday 22nd November, when representa ves of the selected chari es a ended to receive their grant. David chose the pres gious Ham Manor Golf Club, an elegant Grade II listed building, as the venue for the Award presenta on
A light buffet was served for the award winners together with their guests. The services of a local professional photographer were engaged, Jacqueline Rackman, who offered her services for free together with her associate Clifford.
The ceremony commenced at 3pm, the MC was Dr Lucy Brennan, a Trustee, aided by fellow trustee Catherine Mackenzie who presented the cheques. Also helping were Trustees Jules, Rachael and Debbie. Every award winner was given the opportunity to give a brief descrip on
of their own charity. Then there were a few words with the founder, David Hunt, now a wheelchair user due to spinal cord damage.
Some of the lucky recipients of the funding were Arun Counselling Service awarded £3,000, Li lehampton Shopmobility awarded £1,899, Crea ve Heart awarded £2,000, Friends of St Mary’s Church East Preston awarded £2,000,, CYCALL awarded £2,000, Wellspring awarded £1,000, Acorn Pregnancy Centre awarded £2,500, 4Sight Vision Support awarded £2,815, Waves Music Therapy awarded £2,000 and Ferring Country Centre awarded £5,000.
David was prompted into saying a few words at the end and gave his reasons for giving money to charity. He explained that it was his own poor upbringing which encouraged him to feel empathy with the less fortunate and his desire to help impoverished people. He hopes to carry on his philanthropic work and is excited to launch the new £100,000 Giveaway as an annual community grant scheme, funds permi ng, for the people of Sussex and hopefully next year to include Surrey as well.
Catherine Mackenzie, Dr Lucy Brennan, Jules Chatterton, Rachael Oram Front, David Hunt (Founder)
Arun Art looks forward and not back
But first, a li le glance over our shoulders!
During the pandemic, members of Arun Art Society discovered just how powerful was our love of art. It offered solace in those dark days and a way to make sense of the changing world around us.
Interes ngly, looking at some of the work created then, it is not dark and dismal in nature but bright and filled with hope. Who couldn't smile seeing Coco the dog, springing along the beach, in Jan Barne 's pain ng below?
The only thing missing for the Art Society was that we were more o en mee ng via Zoom than in person. Thankfully, those days are past. Once more, we meet weekly at the Village Hall and there are more of us than ever before.
A er the usual shuffle of chairs and easels, the atmosphere in the room quietens as ar sts se le to their work. At some point, there is a change. People move around, check out what others are doing, exchange ideas, offer advice. Ar sts may work alone but enjoy nothing be er than a good chat!
The snowy scene by Ted Poole (above), was produced in a recent session. It may look a bit chilly, but that watery sun will soon warm up. Just in me for our outdoor sessions which run from May to September, allowing us to visit many wonderful Sussex loca ons.
And throughout the year, we will enjoy monthly Saturday demonstra ons and workshops in the company of first‐class professional ar sts, sharing their skill and passion for art. Guests are welcome at Demonstra ons and, of course, we will look forward to seeing friends old and new to our annual summer exhibi on. This will be in July, linked to the Ferring Fes val.
To find out more, check out our website at www.arunartsociety.co.uk or follow us on Facebook.
Christmas Bridge Drive
Once again Arun Duplicate Bridge Club recently held a very enjoyable Christmas Bridge Drive.
32 Members a ended and were treated to light refreshments and wine, followed by a light‐hearted Chicago Bridge Drive. This was won by Mrs Mary Bartram, with Garrey Blackwood coming a close second. They were presented with their prizes by the Chairman, Bob Clark.
The Bridge Club meets every Monday evening at the Village Hall in East Preston and new members are always welcome.
For more details please contact Margaret Shadrack, telephone 01903 340756.
Tide Times Littlehampton January
Tuff Fi y Triathlon Club
Tu
ff Fi y Triathlon Club have just completed a very successful year where members have been racing across the three Triathlon disciplines of swim, bike and run. Tuff Fi y’s members are based right across the Arun, Worthing & Adur districts and hold weekly training sessions at Li lehampton Wave, Worthing Leisure Centre running track as well as making use of the South Downs for running and cycling ac vi es.
2023 has been notable with more of its members qualifying and compe ng at home and abroad as part of Team GB’s age group teams. Triathlon can be raced across a wide variety of distances with the ul mate distance being ‘Ironman’. Tuff Fi y saw four more members complete an Ironman for the first me this year, a challenge requiring compe tors to swim in open water for 2.4 miles before riding 112 miles and then running to complete a full marathon – a total distance of 140.6 miles.
Tu
ff Fi y operate purely as an adult club, over 18, but with a wide range of members and experiences it has been sa sfying how so many of its members have moved up to longer distance events this year. With many new to mul sport, members can start off with Sprint distance triathlons, which comprise 400 metre swim, 12 miles on the bike and a 3 mile run. With training, such a distance is achievable and prove a strong base for members to build upon, including the distance that will feature at the Paris Olympics. As well as Triathlon, members are ac ve at running events, training camps, club races and they have a strong social cohesion.
Tuff Fi y Tri Club are one of the longest established clubs in the country having reached its 32nd anniversary and are amongst the largest
clubs in Sussex. They won Bri sh Triathlons South East Club of the Year in 2022. If anyone is interested in taking up the Triathlon disciplines, they are welcome to contact the club. All abili es are welcome although applicants should have a level of swim ability. Coaching is provided through the club’s weekly training sessions which will enable applicants to build their fitness in readiness for the 2024 season. Interested par es should contact: chairman@tufffi ytri.club.
As part of the club’s commitment to promote mul sport, every year Tuff Fi y organise an Aquathlon. The event provides a choice of swimming 400m in The Li lehampton Wave pool before a 5k run, or swim 800m followed by a 10K run. This is a good introduc on to mul sport and is open to everyone to par cipate. The 28th anniversary of the event is being held on the 3rd March 2024. Further details can be found at h ps://www.tuff‐fi y.co.uk
Lansdowne Nurseries Update
by Sir Peter Bo omley MP
The Secretary of State, Michael Gove MP, has agreed the ‘need to ensure that se lements like Worthing, Ferring, Angmering and East Preston have the green belts around them protected. A longstanding campaign has been against the opportunis c a empts to build on the green gaps naturally dividing our dis nct communi es and providing green lungs for residents.
We join in suppor ng sensible developments of vital, new, good‐quality homes through ac ve engagement and coopera on with local residents and conserva ons groups and not concre ng over every green gap and community space in our already ghtly bounded local area.
Plans for 70 homes to be built on green space surrounding Lansdowne Nursery were rejected by Arun District Council in March, earlier this year. The developer, unhappy with this decision, submi ed an appeal to the Secretary of State which went to a hearing on the 17th of October.
need our green spaces cemented over. There is no jus fica on to threaten every field, vineyard, nursery and golf club providing community space and green lungs along the south coast. We have to protect the environment.
The day before, on the 16th of October, I asked for reassurance from the Secretary of State that green fields between dis nct communi es ma er. The Secretary of State, Michael Gove, gave a clear answer to my ques on, sta ng that we ‘need to ensure that se lements have the green belts around them protected.’
At the inspector's hearing, his words were read out, disappoin ng the appellants, the developer, and their expensive legal team and se ng in mo on the Inspectorate’s decision. We share in recognising the need for more homes. The new homes we need should be in the centre of villages, towns and ci es where elderly people can choose to live without the need for a car. We need starter homes for new families which could be above shops and offices and near employment opportuni es. We don’t
The Planning Inspectorate agreed that the development would harm the character and appearance of the area, giving rise to intrusive sprawl and eroding the character and nature of our communi es here in Worthing and Arun.
The Inspectorate also saw through the absurd sugges on that 'concre ng over the green space at Lansdowne would offer net gains in biodiversity'.
This signals the end of this chapter and this wanton and egregious a empt to concrete over this necessary green gap between dis nct communi es.
Thank you to all who have been involved in this important campaign. We win many ba les: we can't win them all but we win more when we work together.
