All about Angmering Januay 2024

JANUARY 2024 ISSUE 167

All about Angmering

Community Magazine and Business Directory

Editor and Publisher:

Helen Holt

Editorials and Advertisements

t: 01273 732993

e: helen@allaboutmagazines.co.uk

w: www.allaboutmagazines.co.uk

All about Angmering is independently published. 4,100 copies are distributed free through the door to homes in Angmering and Clapham.

Thank You

to all the businesses, the parish council office and the community centre who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.

February 2024 deadlines

Editorial submissions, advertising copy 3rd January. Finished artwork by 5th January.

Disclaimer

All about Angmering cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine. Please note that information is correct at the time of going to press.

Welcome to the January issue

January means a fresh start. This is a great  me to revamp your health and review your good habits. If you make resolu ons, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.

In this issue, we take a look at various aspects of health and fitness and inves gate new trends that are appearing online and in our local communi es. Why not try a new exercise or a new way of ea ng?

If you’re not sure, our local area is full of experts that you can contact for further advice and guidance.

Shopping locally and using local tradespeople rather than na onal chains is also very important to me, and will really boost the local economy in these difficult  mes that we are living in. So please do use the local services adver sed in this magazine and con nue to send in your events and ar cles for our readers to hear about.

Happy New Year to all our readers, may 2024 bring you health and happiness!

Helen and the All about Magazines team

Local crea on ‘Chips the Seagull’ lands

on Li lehampton High Street

In November, a new resident took their perch on Li lehampton Highstreet. The willow seagull sculpture stands over 5 feet tall and was cra ed with local children, young people and their families at the Reopening of the Public Realm Celebra on Event in the Manor House in October and was unveiled as part of the Town’s Christmas Lights Switch On event on Saturday November 18th. sculpture outside Sainsburys on Li lehampton Highstreet between November 2023 and January 2024.

The seagull, named ‘Chips’ by the young people who cra ed the sculpture, was created during a free public workshop facilitated by Two Circles Design. Artswork commissioned the local environmental ar sts to work with young people to bring their idea of a giant seagull sculpture to life. The idea was raised this summer during a series of free crea ve consulta ons in Li lehampton, where Artswork explored ideas for cultural interven ons to improve their community with local children and young people.

Artswork are a charity working to empower young people through crea vity and have worked in partnership with Li lehampton Town Council and Arun District Council to display the

This programme is ongoing in Arun, contribu ng to Artswork’s Ac va ng Young Cultural Changemakers ac vity, a cultural development project for children and young people in targeted communi es across the South East supported by funding from Arts Council England.

Sharing God’s love in 2024

By Mark Standen, Rector of St Margaret’s Church Angmering

I hope that you were able to enjoy a very merry Christmas, and I send you my warm best wishes for the new year.

As we look forward into 2024, we at St Margaret’s are full of excitement and an cipa on. Yes, of course, we are aware of the problems in our country and the world, and the challenges people face closer to home here in West Sussex.

But we believe that God’s love and power can transform even the darkest situa on. God is described in the Bible as ‘the sun’ in that he can bathe us with light and warmth, and like ‘a shield’ in that he can defend us from evil. We see both in Jesus who came as the light and saviour of the world.

This coming year we are inves ng in 2 further staff members, both of whom will help us to ‘Share God’s love’ more effec vely with our growing community in the village. We look forward to con nuing to offer a range of services and events, care and friendship to all. Whatever your background, whatever your story, whatever your age, you are most welcome at St Margaret’s.

Do check out our website, www.stmargaretsangmering.church to find out more, and if we can help you in any way, please do get in touch either through the website or Church office on 01903 784459.

Can I highlight two par cularly exci ng short courses coming up in January ‐ brilliant ways for adults to explore the love of God personally….

The first is called ‘Hope Explored’ and it will run on 3 consecu ve Tuesdays in January, star ng on January 23rd in Church. This course does what it says ‘on the  n’ giving you the opportunity to explore what God offers to you through his Son Jesus ‐ namely hope, peace and purpose. Do check it out on our website, or ring the Church Office for more informa on.

The 2nd is called the Marriage Course, and it starts on Thursday 25th January in the Church Hall, and con nues for 7 weeks.

This isn’t for individuals, but for couples, and anyone who is married or in a long‐term rela onship is most welcome. Over a candle‐lit table for 2, you can enjoy a meal together and the opportunity to think about topics as prac cal as strengthening our connec on, the art of communica on, resolving conflict, the power of forgiveness, the impact of family, good sex, love in ac on. Many marriages –mine included ‐ have been strengthened by a ending this course. Check it out on the church website to see if this might be good for you, either in person or online.

Lastly, I’d like to say that I realise that whilst services, events, courses and the like all have their place in helping us to explore God’s love, many people value a personal conversa on with someone like me, or a member of my team. We’re always ‘up’ for that, and if that would be a help at any stage this year, please do get in touch on markstanden@stmargaretsangmering.church or 01903 896417. It would be good to hear from you.

A very happy new year to you and your family.

The Play Cafe

The coffee

shop with a child friendly atmosphere

We all know how difficult it can be to find somewhere to enjoy a coffee and something to eat whilst also keeping your children entertained. But, at The Play Café, we’ve got it covered!

We have a large, secure, fenced‐off play area with plenty of toys, dressing‐up and role play ac vi es, so the children can play whilst you enjoy some delicious food and drinks. Our play area is free to enter and there’s no need to book.

We offer child‐friendly films and tv shows all day, every day, and we have a games console with retro games for older children. We also have as plenty of books, colouring, and regular cra ac vi es.

If you’re looking for somewhere to hold your child’s party, then look no further! We have a range of different party packages to suit all budgets. We can also hire out our space for

events such as clubs, classes, and fairs. We are happy to tailor our packages to suit your needs so please get in touch.

Despite being super child‐friendly, we also welcome those without children. So, if you want to grab a quality coffee on your way to work then please do pop in.

We look forward to welcoming you at The Play Café – the coffee shop with the child friendly atmosphere! We are at Wick Parade, Wick High Street, Li lehampton BN17 7JQ. Use the QR codes to find our website or Insta.

1st Angmering Scout Group

It has been a busy me for the 1st Angmering Scout Group. Beyond the weekly mee ngs for the three sec ons (beavers, cubs and scouts), they have been seen in and around the village.

Angmering Revealed gave the group a chance to promote themselves by manning a stand showcasing the work of the group. The stand a racted many visitors who were keen to learn more about scou ng in the village. In November, there was a good turnout of uniformed members and parents for the annual Remembrance Sunday service on the village green.

The Open Evening and Annual General Mee ng saw parents, trustees, and uniformed members come together to review the past year and receive awards and badges. The main award of the night was the presenta on of the Yvonne Heater Shields to the beaver, cub and scout who had done their best to fulfil their promise and the scou ng values.

At Angmering@Christmas on 1st December, the Scout group were present in the village promo ng the group and raising funds by offering a tombola and sweets in a jar compe on.

On a windy, wet 18th November the group were in the village for a street collec on, raising funds for the upkeep of the Headquarters in Rectory Lane. Despite the weather, a total of £162.93 was raised and they thank residents for their generous dona ons.

Before the break for Christmas, the beavers and cubs held their annual Christmas Carol Service at Angmering Bap st Church.

The group rely on volunteers to organise these events and are constantly looking to recruit new members. If you feel you can offer your me, please contact h ps://www.angmering‐scouts.org‐uk/contact for more informa on.

Winners of the Yvonne Heater Shields: Sharon Francis (daughter of Yvonne Heater), Jill Long, (District Chairman ), Ethan Byne, Jessica Ma hews and Finlay Wild.

Stockley Outdoor & Equestrian

Where Value Meets Quality in the World of Outdoors and Equestrian!

Since 1989, Stockley has been the go‐to outdoor clothing shop in Li lehampton, embodying a legacy of "Value for Money." Our extensive range of outdoor brands, offered at unbeatable prices, has earned us an unrivalled reputa on.

In 2011, we expanded to Midhurst, solidifying our standing in West Sussex as a provider of affordable yet quality outdoor products. Our commitment to sustainability and ethics sets us apart, with customers trus ng us for both value and service. Renowned for our Gold Standard fi ng of equestrian safety wear, endorsed by industry leaders like Charles Owen and Racesafe, we priori se safety alongside value. Stockley has always been a haven for outdoor enthusiasts. Our store boasts affordability across an array of products, from wellies and country boots to waterproof coats. Whether you're a tradi onalist or an adventurer, our

Managing Director James Macgregor

At Stockley, our mission is rooted in delivering excep onal value each season. By forming strong partnerships with suppliers, we directly pass on discounts to our cherished customers, forming the backbone of our prized reputa on.

Our warm and welcoming team, fuelled by a shared passion for the outdoors, ensures a friendly atmosphere at every visit. Our staff not only radiates friendliness but also possesses extensive knowledge, professionalism, and efficiency, ensuring a compelling customer service experience. Rooted in the area, our team holds a great wealth of local knowledge,

Angmering resident cycles 3,750 miles

raising over £10,000 for Mind

Angmering resident Adam Sims, 59, returned home on Tuesday 7th November after cycling the coastline of the UK raising over £10,000 for Mind, the mental health charity who were so helpful during his wife’s recent illness. Adam was away 55 days and travelled 3,750 miles. Adam’s wife Christina travelled most of the route using public transport, quite a feat in itself!

Adam decided to take on this challenge as a direct result of events that happened earlier in 2023.

His wife of 35 years, Christina who had developed a serious mental health condition three years ago out of the blue, fell ill while they were on an Antarctic cruise in March 2023. She was admitted to a hospital in Ushuaia, Argentina for psychiatric treatment, followed by a separate admission to an NHS hospital when they returned to the UK. After some weeks in hospital in Worthing, Christina is much better.

In their moments of crisis around the time of her admissions, MIND were very helpful to Adam with advice and counselling. To express his gratitude for the help and care that they both received, he wanted to do something personally challenging!

Ian O’Reilly, Head of Community & Events Fundraising at Mind, said: “We are really grateful to Adam for choosing to support Mind through this long distance cycle ride, and we wish him well.

“It’s a difficult time, with many of us now feeling the impact of the cost of living crisis on our mental health and wellbeing, especially those of us with existing mental health

problems. One in four of us will experience a mental health problem in any given year, and it’s so important that no one has to face this alone.

“Every donation that Mind receives allows us to campaign to improve services and provide information and support. This includes through services such as the Mind Infoline, legal line and our online peer support community for adults, Side by Side, so we can be there for as many people who need us as possible.”

To support Adam and donate please visit Adam’s Blog at https://adamcycles.uk/ and the JustGiving page at https://www.justgiving.com/ page/adam‐sims‐1692491033250

How wet does it need to get?

Richard Cohen, FPFS ACII MCSI Chartered Financial Planner

Nsure Financial Services 01903 821010

We all like to think that squirreling a bit of money away for a rainy day can lead to contentment, security and peace of mind and in the main that’s true. Business owners in par cular feel like cash in the bank offers addi onal security and leaves them with a feeling that, if something was to happen, they would be a bit more financially safe. Although I can’t disagree with that, hoarding excessive cash away in your business can be incredibly inefficient ‐ when it comes to rainy days, even Noah only had to deal with 40 of them.

Yes, there is always the comfort of something to fall back on if mes get a li le tough, but the nega ves of holding too much collateral far outweigh the posi ves. Firstly, your business current account is unlikely to be paying you any interest, whereas a business savings account currently pays as much as 4%, switching things up or simply just moving them around can be hugely beneficial. Secondly, it’s incredibly tax inefficient! Pension contribu ons are a great way to maximise your business’s tax efficiency. They are removed from the company profits therefore reducing your corpora on tax burden, they sit in an Inheritance Tax (IHT) free environment and any growth you make is tax free. Plus, they offer a much broader range of investment op ons and you can even keep a savings account within your pension, just in case it does decide to pour down.

The issues faced by small businesses and small business owners are vast. Financially speaking, having a strong balance sheet should be a good thing, but there are many ways to make sure that your money can work harder for you. If you would like to take a deeper dive, feel free to get in touch.

2023 Grant Applica ons

at The Angmering Heritage Trust

The Angmering Heritage Trust was set up in 2014 to administer the remaining funds of the Angmering Society.

In 2023 the Trust had an applica on for a grant from Angmering in Bloom as part of their project to enhance the patch of land at the western side of the southern end of Sta on Road. This is a gateway to the village and the project included plans to put down a hard surface, 3 silver birch trees with underplan ng and 2 raised planters. Funding for the project

had been sourced from various bodies and their applica on to AHT was to provide money for a bench and this was agreed.

The next applica on received was from the Angmering Scout Group who need to replace the fluorescent ligh ng in the Scout Hut with LED ligh ng. This new ligh ng will reduce energy costs and will mean that the Beavers,

Cubs, Scouts, Rainbows, Brownies and Guides, plus their leaders, all of whom use the building, will be in more environmentally friendly condi ons.

The last applica on considered this year was from the Angmering Camera Club who want to purchase their own projector, fit for purpose and with more modern features than the one they currently use, which belongs to one of the members and is over 10 years old.

Both these last two applica ons have been given a grant that covers a propor on of their costs.

The Trust s ll has funds available for projects. On the Trust’s website you can see the criteria for gran ng an award, details of all the projects that have received funding and you can also download an applica on form: www.angmeringheritagetrust.weebly.com

Collabora ve Prac ce at Coppice

and Angmering Medical Centre

In April 2023 the surgery was accepted onto the NHS Altogether Be er programme (www.altogetherbe er.org.uk). This is a project, working with surgeries across the UK, to develop Collabora ve Prac ce, a way of organising primary care to make life be er for pa ents.

A er some internal training, we asked pa ents to volunteer to become “Pa ent Champions” and we got a great response. These volunteer champions underwent a training package, were DBS cleared and signed a confiden ality agreement. They now volunteer their me at the surgery:

 As “Pa ent Welcomers” – helping pa ents to book in, answer ques ons, as well as taking ques onnaires to help us improve

 Running a Tuesday Pa ent Walking Group Every Tuesday at 1pm from the Angmering Community Centre. Just turn up and walk around the village and then have coffee and cake at the Community Centre

We have plans for an IT help group, a Prostate Cancer group and a Bereavement group. We are always looking for more volunteer “Pa ent Champions”. If you have a par cular interest that could work well as a pa ent help

group or you would like to volunteer your me as a Pa ent Welcomer then please contact the surgery via the Contact Us area on the surgery website. You do need to be registered at our surgery.

Opening Times: For telephone and walk-in enquiries: 8am - 6pm Monday to Friday in both clinics, apart from Fridays when the Coppice closes at 1pm. Doors are closed daily between 12.30pm to 1pm.

Extended access service for pre-arranged appointments: 6pm to 8pm weekdays at Angmering Medical Centre and 9am to 5pm on Saturdays, which alternates between Angmering Medical Centre and Fitzalan Medical Group.

Upcoming closure a ernoons: Required for essen al update training: 18th Jan 2024 & 28th Feb 2024 – for mings, please see our website.

Residen al and Commercial Conveyancing

Our Property Team, based at our Li lehampton office, is headed up by Rob Fawce , Solicitor/ Managing Partner, who qualified in 2006, with Lisa May, MCILEX Conveyancing Execu ve, who has passed 16 exams since 2016 and has achieved the CILEX Level 6 Diploma in Law and Prac ce. We have 3 experienced Assistants, and a Property Consultant, Timothy Pi . We also have a vast wealth of local knowledge and understanding.

Rob Fawce deals with both residen al and commercial transac ons, and Lisa May deals with residen al conveyancing.

It is widely known that moving home is one of the most stressful things that we have to deal with. With this in mind, our Property Team offer professional support and advice, and aim to provide a high quality and “hands on” approach in the hope that we can make the moving experience a much be er one for everyone.

For those who looked to move home in 2023, it was especially challenging following the rise in interest rates and the economy in general, which caused a slow down in the housing market. For 2024 it is hoped that there will be signs of improvement leading to a more buoyant housing market.

The commercial property market has remained busy despite the challenges men oned, with businesses looking to move premises, purchase new premises, etc., which is very encouraging.

If you are thinking of moving or have a commercial property query, please contact Rob Fawce or Lisa May, who will be very pleased to help you.

Rob Fawce Tel: 01903 725143

Email: RobFawce @moyle.co.uk

Lisa May Tel: 01903 725143

Email: lmay@moyle.co.uk

Alterna vely, you can complete our online enquiry form at www.moyle.co.uk

Why use a Stairli ?

Here at Topak Care Supplies in Rus ngton we have been working in partnership with Acorn Stairli s for over two decades. They are a customer‐focused company whose ethos is aligned with our values. They offer a free home survey which will give them a clear picture of your needs, and then they will be able to recommend the best Acorn Stairli to meet your needs and enhance your quality of life.

What can you gain in using a stairli ?

Stairli s can be beneficial for several reasons:

 Mobility and Independence – the ability to remain independent in your own home.

 Safety ‐ reduce the risk of falls and accidents on the stairs.

 Comfort and Convenience ‐ comfortable and effortless.

 Maintaining Quality of Life ‐ access to all areas of your home.

 Avoiding Reloca on ‐ stay in your current home.

 Support for Caregivers – assis ng care givers and reducing the risk of strain or injury when helping you up and down the stairs.

 Cost‐Effec ve ‐ o en more affordable than making significant modifica ons to your home.

Acorn Stairli s can carry out installa ons within just a few days of you giving them the green light, and next day installa on is available if it’s really urgent. And that goes for more complex curved stairli s as well as straight ones. Op ons available are New, Rental, Recondi oned, Outdoor and Indoor. The installa on of your stairli requires no structural changes to your home, they are slimline and fold away conveniently when not in use.

Do you have limited space at the base of the stairs due to a hallway? Op onal hinged rail designs eliminate trip hazards.

S ll not sure? Then visit our showroom in Rus ngton to ask any ques ons and try our demonstra on model.

What’s On in and around Angmering

Please add your events to our website http://allaboutmagazines.co.uk/add/event if you would like your event to appear in the ‘What’s On’ pages.

2nd to 28th January ‐ 10:00 to 16:00

Rebuilding Arundel Castle 1870 ‐ 1900 (Arundel Museum, Mill Road, BN18 9PA)

Discover the story behind the 15th Duke of Norfolk’s Victorian major building project, which was to secure Arundel’s famous castle for the next 1,000 years. Entry to the exhibition is included in the cost of a museum entry ticket.

Tuesday 2nd January ‐ 20:00 to 22:00

Ronnie Smith’s Big Band (Goring Conservative Club, Goring Street, BN12 4RA)

The band will be playing music from the Golden Years of Swing, including Glenn Miller, Count Basie, Harry James, etc and vocalists in the style of Frank Sinatra and Ella Fitzgerald. There is a dance floor and a bar. Entry is free, but there will be a collection to cover band expenses.

Wednesday 3rd January ‐ 14:30 to 16:00 Knit and Natter (Angmering Library)

Drop in for a session of knitting and nattering every Wednesday. Everyone is welcome. There’s no need to book and there’s no charge; simply turn up, bring your knitting, crocheting or stitching and enjoy a good chat.

Wednesday 3rd January ‐ 18:30 to 21:30 Micro Scalextric Race Night (English Martyrs Church Hall, Goring Way, Goring)

Scalextric racers of all ages are welcome to join in some Micro Scalextric fun at Worthing HO Racing’s monthly meeting. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website, visit www.whoracing.org.uk

Wednesday 3rd January ‐ 18:45 to 19:45 Line Dance Classes for Absolute Beginners (Angmering Community Centre)

Try a free Line Dancing taster session. It’s a great way to exercise, have fun and meet new people. Six‐week course starts on 10th January £5 per class. Call 01903 773982 or email office@angmeringcommunitycentre.org.uk

Tuesday 9th January ‐ 19:15 to 20:45

L’Alsace‐Lorraine L’histoire de ma famille française (Angmering Community Centre) The Anglo‐French Circle is pu ng on a talk about Alsace Lorraine. This fascina ng region that has passed from France to Germany and back again over the years. One family’s history of occupa on and resistance will bring this rich history to life. The Anglo‐French Circle is a group of Francophiles that meets every second Tuesday of the month. All levels of French are welcome. £5 a visitor. Soyez les bienvenus! For more details, email anglofrenchrus ng‐ton@gmail.com

Tuesday 9th January ‐ 18:15 to 19:15

Couch To 5km (The Beach Café, Sea Road, Li lehampton, BN16 2NA)

This 10‐week NHS running programme is for everyone. Whether you’ve never run before, are keen to be more ac ve or would like someone to run with, this is a free event to join. Meet every Tuesday at 6.15pm. The Beach will register you in a WhatsApp group to keep you mo vated! To find out more, email fit‐ness.thebeach@gmail.com

Tuesday 9th January ‐ 19:30 to 21:30

Worthing Camera Club talk (Heene Community Centre, 122 Heene Road, Worthing, BN11 4PL) Award‐winning photographer Jo Teasdale talks about her photography journey and her last project, “My Adopted Family”.

Thursday 11th January ‐ 14:30

A Sussex Farm in the 1950s – a talk by Ian Everest (John de Bohun Room, Woodlands Centre, Woodlands Ave, Rus ngton BN16 3HB)

Ian Everest will give an illustrated talk to the Rus ngton Heritage Associa on. The talk includes original cine film, revealing what farming was like seven decades ago. Ian was brought up on a farm on the South Downs and his paternal grandfathers were farm workers as far back as 1841. He also worked on a farm

before attending Agricultural College in the late 1960s. All welcome. Visitors £3, payable at the door. Members’ entry is free.

Thursday 11th January ‐ 19:00 to 21:15 Foreign Film evening (West Worthing Baptist Church South Street BN14 7LU)

The Worthing Twinning Association presents a classic 1990 French film ‘La Gloire de Mon Père’ with English subtitles. The cost is £5, and the evening starts with a glass of wine or juice and a doughnut. Non‐members welcome. The evening starts with a glass of wine or juice and a doughnut. For details about WTA events, visit www.worthingtwinningassociation.org

Saturday 13th January ‐ 10:00 to 14:00 Dog First Aid Training (1st East Preston Scout Hall, The Street, East Preston

Sign up for four hours of CPD accredited training in all things first aid for dogs from Dog First Aid Sussex. Suitable for owners and professionals. Practice CPR on dummy dogs and receive a certificate on completion. £59.50pp. Email kathy.hobson@dog‐first‐aid.com

Tuesday 16th January ‐ 10:00 to 12:00

The Art Society Arun Talk ‘The Century of Deception ‐ The Birth of the Hoax in the 18th Century’ (The Woodlands Centre, Woodlands Ave, Rustington, BN16 3HB)

Ian Keeble’s talk covers the 1700s a period when people were especially gullible. They believed a woman could give birth to rabbits and a man could climb inside a two‐pint bottle! These hoaxes were written about in newspapers and depicted by satirical artists such as Hogarth. Everyone is welcome ‐ a small fee is payable and details are available on the website. See www.theartssocietyarun.org

Wednesday 17th January ‐ 18:30 to 21:30

Introduction to Scalextric Digital Racing (English Martyrs Church Hall, Goring Way)

Scalextric racers of all ages are invited to an introductory evening of Scalextric digital racing. Enjoy overtaking, pit stops and plenty of teamwork in the NASCAR and Legends races. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. Find out more on the club’s website: www.whoracing.org.uk

Sunday 21st January ‐ 11:00 to 13:00

Pottery Workshop – Making Decorative Hangings, Coasters or Tiles (Montague Gallery, 28 Portland Road, Worthing)

Create four personalised decorations, coasters or tiles, using plants, fabrics and letter stamps. You will also get to make a trinket dish. After a break for refreshments, you will glaze a pre‐fired trinket bowl. The pottery will then be taken away, dried, fired and glazed to your specifications, then available for collection approximately three weeks later.

Monday 22nd January ‐ 14:30

If War Should Come ‐ Defence Preparations on the South Coast, 1935‐1939 (Conservative Hall, Sea Road, East Preston BN16 1JN)

The East Preston and Kingston Preservation Society has organised a talk by Philip MacDougall, who will examine what steps the British government took to prepare the country for the war they knew was coming. Philip describes his talk as a shocking story of lost opportunity and incompetence. All are welcome. Visitors £3 (payable at the door), members free. Admission subject to availability.

Saturday 27th January ‐ 19:00

Wrestling Live in Rustington (Woodlands Centre, Woodlands Ave, BN16 3HB)

Whether you’re a die‐hard wrestling fan or simply looking for a fun night out, this is an event you won't want to miss. Watch skilled wrestlers from around the world showcase their incredible athleticism and showmanship in a series of thrilling matches. Tickets from £5 available on www.eventbrite.co.uk

Saturday 27th January ‐ 10:00 to 13:00

Pewter Casting Taster Workshop (Mettle Stu‐dios, Roundstone Bypass, Angmering)

Using traditional pewter cuttlefish casting techniques, carve a design into a cuttlefish bone and use this as the mould to pour molten pewter into. At the end of each taster session, you will have two to three cast pewter pieces. No experience is needed, as you will be guided through the process step by step. The taster workshops are a fun way to try working with pewter. To book a place, visit www.fleurgrenier.co.uk

Modern Den stry at Ferring Dental Prac ce

by Natnael Desta ‐ Associate Den st

“Teeth are always in style,” remarked Dr Suess. Specifically when healthy, I would like to add. A gleaming beau ful smile: even, aligned teeth ‐ who would decline such an offer?

Modern den stry techniques make repairing, straightening, replacing, whitening, or removing teeth an ever more accessible and predictable way of safely improving one’s appearance and func on.

Yet many of us walk around with smiles we are unhappy with, some mes even embarrassed by. We walk around with broken teeth, some that are sensi ve, some that are painful. We have gums that bleed or gaps that bother us; stains that we’ve always wanted to remove but never got around to it, or that crown which we’ve always wanted to get replaced because it just doesn’t match the others..

But there’s always something else to do, isn’t there? So we put up with things and wait for the quieter day when nobody is making any demands of us and maybe we’ll get round to it then. In any case – nothing hurts right now. Two problems with that. Firstly, the quieter day is never coming. Sorry to break it to you like that. Secondly, the bad news about that plan is that generally it’s only in advanced stages that dental issues make themselves known to us with serious symptoms which cannot be missed and some mes cannot be fixed. In early stages however, dental issues are o en pain free and it may remain “hidden” from you. That’s why we recommend regular visits to see the den st to iden fy issues before they occur and reduce risk of other issues occurring. Early preven on results in li le or no requirement for complex den stry. Our Dental Subscrip on is designed to put preven on to the fore with all consulta ons included plus regular hygiene visits. Our purpose is to spot things developing early on and put things back on track to health.

As we reflect on 2023, many of us will no doubt have put ourselves on the backburner; perhaps

we have been too busy, or simply unable to look a er our own needs or wishes because of other important things to deal with. As we now enter a new year, considering our own needs and wishes may be of value to ourselves as we move forward in life.

Maybe you haven’t been for years and going to the den st is simply not something you factor in to your life. Maybe you worry that it’s too late. Why not make 2024 the year you get it all sorted and reclaim your mouth both in terms of health and in terms of the way they look. That tooth you wanted fixed, that gap you wanted replaced, or that whiter smile you’ve longed for ‐ the confidence you’ve desired is within reach. A simple ini al examina on and detailed treatment plan is the best way to start your den stry journey towards a more confident smile.

We work within a mul disciplinary team at Abbots Lodge Dental Prac ce. We can offer solu ons for gum issues, straightening, removing teeth, replacing teeth, whitening teeth, or simply checking if everything is ok. We will direct you to the correct clinician for you to achieve your goals. Why not start your year by booking in with one of our den sts to gain a greater understanding of your oral health, and help us support your journey in achieving your goals.

Abbots Lodge Dental Prac ce: 01903 783154

Website: www.abbotslodge.com

TLC Funeral Services for compassionate, personal service

Drawn to working as a funeral director following a devasta ng personal loss in her 20’s, Tara Louise Chisle ‐Fox is the only independent female funeral director in Worthing and surrounding areas.

In her 15 years in the industry Tara has worked for several funeral directors from small independents to large corpora ons. She has learnt everything about the industry from the first call to the last goodbyes and has delivered thousands of personalised funerals and memorials for local families.

Tara had become disillusioned with the current high price for funerals when the economy is going through such uncertain  mes. She decided to offer families a low‐cost, top‐quality funeral by star ng her own company.

Based in Worthing, TLC operate 24 hours a day and can bring your loved one into their care within a 20‐mile radius at no extra charge. There are no out of hours fees, this is all inclusive in every package.

Tara is a female funeral director who offers you the op on of coming into an office or can

support you in your home to make all the necessary arrangements. This again is at no extra cost.

Your loved one will stay with Tara at her family home in a specially constructed facility where they and you will become part of the family whilst in their care.

They are lucky enough to have Tara’s mum Elaine as TLC’s in‐house florist who will always create beau ful and unique tributes tailored to your individual needs.

TLC has its own service hall which can accommodate up to 30 mourners on the day of the service. The Chisle  Chapel is a great alterna ve venue to the more tradi onal se ngs such as Crematoriums and Churches, offering an excellent low‐cost op on. It can also be hired to webcast to from other venues should there be the need for addi onal space on the day.

TLC also offer pre‐paid packages on all crema ons. There is an addi onal charge of £249 which goes to the pre‐paid company during the course of se ng this up. This allows the funeral cost to be paid in advance taking the stress off family and friends when the inevitable happens. The costs can also be spread out with instalments to ease the financial burden of paying such a large sum in one go.

“I can highly recommend TLC for kind, caring, efficient personal service. Easy to communicate with, very compassionate, easy to arrange things. The onsite Chisle  Chapel is a hidden treasure (you can't see it from the outside).

Tara and Co enabled a lovely private memorial service incorpora ng a photo slide show of our loved one, music and celebrant, crema on arrangements and even a video of the service that could be seen by family and friends who could not a end. Lovely friendly care and a en on to detail, affordable prices.” Amanda, Goring‐by‐Sea.

For more informa on contact Tara at TLC Funeral Services on 01903 242930 or visit their website www.tlcfuneralservices.co.uk

Li lehampton 2 hour parking scheme

We appreciate your pa ence whilst we had conversa ons with par cipa ng businesses. We wanted to wait un l we had everything finalised before we shared this informa on.

With the 2 hour parking disc scheme coming into effect on 1 January 2024, we can now announce where you will be able to purchase your disc and when they will be available! display machines will s ll be there too for those who need to stay longer or visit more than once in the same day.”

Discs will be £3 for the whole of 2024, which will allow two hours’ free parking per day in par cipa ng car parks – St Mar ns, Anchor Springs and Manor House. Old parking discs will remain valid un l 31st December 2023.

We will be encouraging people to download an app to a smart phone and ac vate the daily session of 2 hours at the me of parking.

You will be able to purchase and download an app to your smart phone and ac vate your daily session when you park. Go to the MiPermit website to purchase your virtual parking disc here: MiPermit Arun District Council Digital Permits and Cashless Parking, and click on the top op on – ‘2 hour parking disc’.

Cllr Sue Wallsgrove, Chair of the Environment Commi ee said: “We were delighted to deliver both the discs and the app for purchase in me for the Christmas Lights switch on. By being able to park in the town centre for two hours every day by using the app or parking disc, we hope that residents and visitors will support our local businesses. It is so easy to use, just purchase the app or disc for £3. The pay and

GROUNDWORKS

The new

Li lehampton parking disc was launched on 18th November to coincide with the Li lehampton Christmas Lights switch on. The new disc is available from these retailers:

Bah‐Humbug

Civic Centre

David O Jones Sports

L. Guess Jewellers

Li lehampton Tyre Services

Pier Road Coffee & Art

Raire Hairdressing

Ricara Workwear & Schoolwear

Spokes – The Complete Cycle Service

Upper Crust

For further informa on and terms and condi ons, go to the Arun District Council website: 2 hour free parking disc | Arun District Council. You can also purchase a virtual disc here, if you would prefer.

Legacy of Excellence:

Lemongrass by Nasir, Rus ngton triumphs in culinary accolades

Lemongrass by Nasir, an epitome of culinary finesse, recently claimed two pres gious awards at the “Curry Oscars”. Notably, Lemongrass secured the Best Thai Award, while his prodigiously talented 19‐year‐old son Sahil Ahmad Nasir, clinched the esteemed tle of Best Asian Chef. These accolades stand as a testament to their unwavering commitment to culinary mastery and innova on.

Mr Nasir, an industry luminary, spearheaded the incep on of 17 Lemongrass restaurants, all tracing their origins back to the Rus ngton site established approximately two decades ago. What dis nguishes these establishments is their unwavering dedica on to excellence, fostered by a core team that has remained intact since its incep on. This con nuity underscores their enduring commitment to providing unparalleled quality produce and excep onal service.

The recipe for Lemongrass's success is deeply rooted in a philosophy of consistency and premium quality. Mr Nasir's vision, coupled with the relentless pursuit of culinary perfec on, has been the cornerstone of this empire's triumph. The awards garnered— reflec ve of their culinary prowess—are not merely accolades but a testament to the reless dedica on poured into each dish.

The remarkable achievement of Sahil, Mr Nasir's son, ascending to the tle of Best Asian Chef at such a tender age, showcases the mul ‐genera onal commitment to culinary ar stry. Their shared passion for delivering excellence in taste and experience echoes through every aspect of Lemongrass by Nasir.

In a culinary landscape defined by innova on and evolu on, Lemongrass by Nasir stands tall as a paragon of tradi on, excep onal taste, and unwavering dedica on to culinary excellence. Their legacy con nues to inspire a new genera on of chefs and restaurateurs, se ng a benchmark for Hospitality eminence.

No1 PHD Ltd, Company No; 11927404, Reg. in England & Wales.

When bathing becomes a struggle, it’s me to make a change

Crea ng a home that caters to the needs of older or less abled individuals is paramount, directly influencing their dignity and overall wellbeing. Essen al ac vi es such as entering and exi ng the house, naviga ng within, and accessing bathing facili es all impact daily life. Recognising when these tasks become challenging is crucial and this is the point when home improvements or adapta ons should be considered.

A

ffordability can be a concern for many, but a Government backed Disabled Facili es Grant (DFG) can award up to £30,000 for home altera ons, ensuring independence and safety.

With over 24 years’ experience crea ng accessible bathrooms, AHM Installa ons Ltd ‐ a family‐run company, guides customers through the process of finding a bathing solu on to improve daily life and overall wellbeing. With a founda on in caregiving and mobility, their mission is rooted in easing challenges, always finding solu ons regardless of budget constraints. Quite o en a full renova on is not necessary, and more o en than not a few adapta ons, such as installing grab rails or a walk‐in shower, can be enough to improve someone’s bathing rou ne.

AHM knows it can feel daun ng naviga ng home improvements, which is why they provide guidance at every step. Their friendly home surveyors visit customers to understand their bathing challenges, offering custom solu ons within budget. Their commitment to excellence is evident in their 'Excellent' ra ng on Trustpilot.

Founded by Simon and Julie Symcox in 1999, drawing on her nursing experience and Simon’s background in the mobility industry, they decided to create a company which truly takes pride in guiding customers through the installa on of new bathroom equipment. Their genuine desire to alleviate individual struggles underscores their mission, with an unwavering belief in finding solu ons regardless of the budget or situa on.

If you would like a brochure or would like to know more about how AHM Installa ons could help you, call their friendly team on 01903 251480 or visit www.ahminstalla ons.co.uk

Bathing

Mirrored cabinet or high raised toilet with any full bathroom installation

info@ahminstallations.co.uk www.ahminstallations.co.uk

• Easy accessible wet room showering

• Rapid bath out walk-in shower conversions

• Back to a warm deep soak with a walk-in bath

• Making bathing safer with simple changes; Grab rails, shower seats, raised WCs & slip resistant safety flooring

• Council (DFG), SSAFA and charity grants quotes available

• Discounts for over 60s and ex-service personnel

The Big Sleep‐Out for Turning Tides

We are thrilled to share some incredible news with you all! The Angmering School Sixth Form's "Big sleep‐out" fundraiser for Turning Tides has surpassed the ini al goal of £1,500, raising an impressive amount of money that is enough to keep someone off the streets for a year.

This is a remarkable achievement that deserves recogni on and praise. The fundraiser was held on Friday 24th November, and 25 sixth formers par cipated in the event by sleeping out at The Angmering School in ‐1 degree temperatures. Their dedica on and hard work have paid off, and we are all incredibly proud of them for their efforts.

The team's enthusiasm and gra tude were evident in their message, "WE DID IT! Thank you so much again to everyone who has donated or taken part! We have actually reached our target of £1500! Including gi aid, that is an incredible £1800! During our sleepout, we found out that it costs £30 for Turning Tides to give their resources to someone for a week. That means they can help someone for 60 weeks or 60 people for one week. This is huge and completely life‐changing for so many. Thank you so much for the support!" ‐ Leon Dobson (Year 13 at The Angmering Sixth Form).

The funds raised will go towards suppor ng Turning Tides, a charity that provides essen al resources and support to people who are homeless or at risk of becoming homeless.

The charity's work is vital, and the money raised by The Angmering School Sixth Form will make a significant difference in the lives of those who need it most. We would like to express our gra tude and admira on for The Angmering School Sixth Form's generosity and support. It's inspiring to see young people come together to make a posi ve impact like this.

This achievement is a testament to their hard work, dedica on, and compassion. Thank you all for taking the me to read about this wonderful cause. Let's con nue to support Turning Tides and make a difference in the lives of those who need it most.

It doesn't stop here though, we s ll need your help! Donate through h ps://bit.ly/Just‐Giving‐Angmering‐Sleepout

FredRowleyAwardand Volunteer/YoungVolunteerofthe YearAwards

TheParishCouncilisproudofthemanycommunity organisa�onsandac�vi�esintheparishandthe communityspiritofresidents.

Lastyear’sFredRowleyAwardwinnerwasNeil Rogers-Davis,awell-knownAngmeringresident whoisalwaysonhandtosharehisknowledge,and photographs,ofthevillageovertheyearsandhe alsomaintainstheAngmeringVillageLifewebsite.

Alsowinnersin2023oftheYoungVolunteerofthe YearAwardwereTheAngmeringSchoolSports Leadersinrecogni�onoftheirenthusiasmand dedica�oninensuringthatsomanyyoungpeople havehadtheopportunitytoplaysport.

TheParishCounciliskeentorecognisethe achievementsofthosepeoplewhovoluntarilyand selflesslyworktoimproveandenhancethelivesof localpeople.Inrecognisingthehugebenefitofthis kindofworkitishopedthatotherswillbeinspired tocontributetomaketheparishofAngmeringan evenbe�erplacetolive.

Theaimofpresen�ngtheseawardsistopromote prideinthecommunityandtopromotetheidea

ofthecommunityassomethingtobevalued.The presenta�onoftheawardswillprovidean opportunitytoincreaseawarenessofthegood worksintheparishandtoallowthatworktobe celebrated.

TheFredRowleyCommunityAwardwillbe awardedtoanindividualororganisa�onwhohave demonstratedpassionandcommitmenttomaking adifference,overasustainedperiodof�me.Their gooddeedswillhavecontributedtoimprovingand makingasignificantdifferenceinourcommunity withaposi�veimpact.

TheVolunteeroftheYearAward/YoungVolunteer oftheYearAwardwillbeawardedtoindividuals whohaveselflesslygivenuptheir�meto volunteeringopportuni�esintheparish.

TheFredRowleyCommunityAwardisnot necessarilyanannualAward.Nomina�onswillbe acceptedthroughouteachyear,butnolaterthan 27April,toenableconsidera�on,andpresenta�on totakeplaceattheAnnualMee�ngoftheParish CouncilattheendofMay.

Nomina�onformscanalsoberequestedfrom AngmeringParishCouncilandoncecompleted shouldbeemailedtoadmin@angmering-pc.gov.uk ordroppedbackintotheoffice.

Howtonominateandmore informa�on

Theformcanbecompleted onlineusingthefollowinglink h�ps://forms.office.com/e/ nQLFuihT8W ScantheQRcodetotakeyoustraighttotheform.

Angmering@Christmas1December2023

Thankyoutoallwhoa�ended theChristmaseventinthevillage –itreallywasalovelyevening, anditwasgreattoseepeopleof allagesenjoyingthefes�vi�es. Thevillagesquarewasfilledwith ourtrader’sservingfoodand drink,invi�ngpeopleintotheir shopsandprovidingthechildren withac�vi�esandtreats.The minimarketsawpeoplebuying Christmasgi�sandge�nginto thefes�vespirit.Theballoon modeller,lightupfairyands�lt walkerentertainedbothyoung andoldthroughouttheevening andthechildrenhadfunonthe

ridesandsideshowstalls.

LancingBrassfilledtheairwith soundofChristmasandthefree mulledwineandchestnuts helpedtokeepeveryonefeeling toasty.TheMemoryTreeisnow adornedbyyourtagscontaining someveryspecialmemoriesand messages.Tagsares�llavailable, sopleasedocon�nuetoadd themtothetreeinthevillage.

Santasgro�owasarealtreatto beholdandbyallaccountsSanta wasbusymee�ngallthegood girlsandboysofAngmeringfor thewholeevening.

Thanksgotoallourvillage traders,localbusinessesand markettradersforyourkind dona�onsfortheGrandRaffle–itraisedover£500forTheSID YouthCIC,withthefinalamount fortheevents�lltobe confirmed.

Ifanyonehasanyfeedbackor sugges�onstomakenextyear evenbe�er,pleasedogetin touch.

Thanksagainfortrulybringing thespiritofChristmasto Angmeringfor2023.

Beef Stroganoff with Herb Pasta

Prepara on me ‐ 10 mins (+45 mins freezer me)

Cooking me ‐ 20 mins

Serves ‐ 4

Ingredients

400g beef rump steak, trimmed

1 tbsp bu er

1 tbsp olive oil

300g small bu on mushrooms

400g pappardelle pasta

3 shallots, finely chopped

1 tbsp plain flour 300ml beef stock

1 tbsp Dijon mustard

1 tbsp tomato purée

3 tbsp crème fraiche

½ x 20g pack flat‐leaf parsley, chopped. Method

Freeze the beef for 45 mins before you begin. This makes it easy to slice really thinly. Season well.

Melt half the bu er and half the oil in a large, non‐s ck frying pan. Turn the heat up and quickly sear the beef in batches un l browned on both sides. Remove the meat and set aside. Repeat with the mushrooms, then set aside with the beef. Boil the pasta.

Add the remaining bu er and oil to the pan and so en the shallots for a few mins. S r in the flour for 1 min, then gradually add in the stock, s rring con nuously to prevent lumps. Simmer to allow it to thicken for 5 mins, then s r in the mustard, tomato purée, crème fraîche and seasoning. Simmer for one more minute, then return the beef and mushrooms to the pan. Drain the pasta, toss with half the chopped parsley, season, then serve with the creamy stroganoff, sprinkled with the remaining parsley.

Distrac on Burglary

You may have heard of a “Distrac on Burglar” before. They’re also known as “bogus callers”. Their inten on is to trick you by taking advantage of your trus ng nature or kindness and will pretend to be someone they are not in order to gain access to your home.

Some will work alone yet at mes they may work in pairs and one of them will aim to distract you so their accomplice can access your home.

They could be male, female, of any age, wearing a uniform, hi‐vis clothing, everyday clothes or even smartly dressed.

Common methods that we’ve seen used before: they may pretend to be from a care agency, the council or a u lity company inves ga ng a gas, water or sewage leak. They may pretend to be unwell and need a glass of water or claim to be in a hurry / an emergency and they need to get into your home quickly. Our advice is to be extremely vigilant about unexpected callers. If you don’t know them or you’re not expec ng anyone then don’t let them in.

Put the door chain on before answering the door or use a door viewer to see who’s there.

If you are unsure whether they are genuine then always ask for iden fica on. An official visitor won’t mind being asked for I.D. – this goes for everyone, even the emergency services.

If you’re s ll unsure, then ask them to wait outside whilst you call the customer services department of whichever company / organisa on they claim to be from. Close the door while you do this.

If the person is asking for a favour, such as a glass of water or to use your toilet, then direct them to a public place or a nearby shop. It’s natural to want to help others but sadly this is a technique distrac on burglars some mes use to take advantage of others.

For pre‐planned appointments with a u lity company, request that a password scheme be set up. If at any me you are concerned, then call us straight away on 999. Remember – If in doubt, keep them out!

New Year, New Garden

by Rachel Leverton

When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:

Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.

Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’

Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.

Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.

Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?

Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.

When Planning a Garden...

Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.

Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is  ght.

Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!

Blue Star Roundabout

(for those who remember the petrol sta on) or End of Sta on Road Project by Angmering in Bloom

Some years ago, when the new cycle path was created along the A259 and up to the pedestrian crossing in Sta on Road, an area of rough ground was le  which over  me had become extremely overgrown with brambles and bindweed. This area is shown in red on the aerial photo below.

AIB approached Angmering Parish Council about crea ng a more invi ng entrance to the Village but as work on the A259 dualling was about to commence, it was felt to be more appropriate to wait un l this work had been completed.

Finally in March last year, when the work was completed, AIB and APC worked together to come up with a design for the area. APC commissioned Grasstex to dig out the area and lay a hard surface, similar to Cow Lane, and create a triangular flower bed in the centre.

AIB approached Quercus Nursery who generously offered to donate three large mul   stemmed silver birch trees for the triangular bed which AIB have now underplanted with daffodil bulbs for spring colour. We plan to add snowdrops and black ornamental grasses in the spring to create a low maintenance feature.

Two benches were purchased and posi oned at each end of the area, one was funded by AIB and the other by The Angmering Heritage Trust.

Two planters, the same as the new one on the Village green, with Welcome to Angmering

on them, were purchased by APC and placed either side of the triangular flower bed.

We were delighted that two local Angmering businesses, The Stone Room Pizzeria and Bar and Cooper Adams Estate Agents, agreed to fund the annual cost of Ferring Nurseries plan ng the planters to provide colour and interest all year round.

Plan ng for Winter and Spring colour

AIB purchased 450 February gold daffodils which we planted in various areas around the Village. We also provided 150 Ice Follies daffodils, in addi on to the ones donated by The Swanbourne Park Management Company, which were planted by residents in their public green spaces. A resident of The Thatchway kindly donated a number of daffodil bulbs which we planted on the corner of The Thatchway and Sta on Road near the Village Hall.

We have planted vibrant pansies and euonymus in the four planters that sit either side of the two seats on the Village green. Cyclamen, pansies and tete‐a‐tete daffodil bulbs were planted in the colourful trugs by the pram shelter at the Community Centre.

All this addi onal plan ng will add to what we have planted in previous years to create a lovely colourful spring display around the Village.

The Penfolds Winery – its links to Angmering

By Neil Rogers‐Davis

The Penfolds winery in South Australia today comprises more than 1000 hectares of vineyards and the wines produced have a worldwide reputa on.

The first vineyard at Magill, Adelaide was stablished by Dr Christopher Rawson Penfold, a medical prac oner in Brighton, Sussex, England who emigrated to Australia with his wife and daughter in 1844. Christopher believed that wine had medicinal proper es and, before emigra ng, obtained vine cu ngs from various French regions. Probably insufficient credit is given to his wife, Mary, who largely was responsible for the blending of vine varie es, and which led to the establishment of the Penfolds brand as we know it today.

Dr Christopher Rawson Penfold was born in Steyning, Sussex in 1811, the son of John Penfold, vicar of Steyning, and his wife Charlo e.

Several family trees trace Christopher's lineage back to John Penfold (b.1678) of Broadwater, and a few make the assump on that John came from the Angmering family without any great evidence. Most biographies of Christopher only trace his roots back to Steyning. It is only by studying the wider Penfold family and elimina ng possible alterna ves that we can be almost 100% certain that John originated from the Angmering family.

They had 6 children between them before Sarah died in 1711 while they were living in the Broadwater/Somp ng area. Why there is confusion between John residing in Broadwater and/or Somp ng is that the actual border between the two villages divided the farmhouse itself at that  me. The Penfolds farmed large areas from Lyons Farm, through Somp ng, to Upper Cokeham according to the major published County history.

From a 1687 probate inventory for Thomas Oliver (yeoman) of Angmering, we see that one of the appraisers was Hugh Penfold of Somp ng (b. Angmering 1648) and likely to be a kinsman of Thomas Oliver. Hugh was the father of John and we can therefore see how John inherited his father's lands in Broadwater/Somp ng.

John's second wife was Anne Graves whom he married in Poling (immediately to the west of Angmering) in 1715. No trace can be found of the bap sm of Anne in Poling or elsewhere, so it is unclear why they married in that parish. Maybe it was because John was a prominent member of the community in Broadwater and Somp ng and he did not want the "publicity" it would have generated as Anne appeared to be already 4‐5 months pregnant at the  me of their marriage. What is not men oned in any online record is a note in the original register sta ng that John came from Broadwater and Anne came from Somp ng. Maybe Anne was already looking a er John and his children a er Sarah's death.

John's earlier marriage to Sarah Gi ens is also important in establishing links as Goring lies only two miles from the Angmering boundary and there would be connec ons between these wealthy farming families.

John (1678‐1738) was married twice. His first wife was Sarah Gi ens from a prosperous Goring family. John was farming land in Broadwater (Lyons Farm) but the farmland spread to adjoining Somp ng.

With other John Penfolds eliminated and with this link established, it is then possible to trace Christopher's ancestry back some 475 years to the Penfolds winery family progenitor ‐  Angmering's Richard Penfold (b.c1545).

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Li lehampton Bonfire Future under threat

a er 11th hour cancella on

Last October the Li lehampton Bonfire Society had to cancel their tradi onal torchlight parade, bonfire and fireworks event due to adverse weather condi ons and flooding in the area. The fire service naturally had to a end to these emergencies and could not guarantee the society the support it required to run a safe event.

This cancella on caused a massive financial loss to the Society and they are genuinely unsure they will be able to survive. The society (LBS) were running at 100% of cost prior to cancella on. LBS make no secret of the fact that their event is expensive. Costs rise annually and were to have been approximately £31,000 last year. A full event would therefore cost roughly £33,000 in 2024. In cancelling the event they did not recoup all of the money back. They es mate that even having cancelled the event that it will cost roughly £15,000. This will significantly reduce their company savings and puts in jeopardy the en re future of the event.

LBS's annual bonfire event is extremely popular and brings people from far and wide to join the celebra on.

It is a local tradi on with a 71 year history. It brings income to the town and to local businesses.

It is a feather in the cap for Li lehampton, something that not many other towns have.

The parade offers a rare opportunity for local groups, clubs and businesses to showcase themselves.

This annual event gives something to the community ‐ a rarity these days.

Last year LBS had a racted 33 different groups to join the parade from as far afield as London and The Isle of Wight.

The Li lehampton Bonfire Society is a part of a longstanding tradi on in Sussex and a member of the Sussex Associa on.

The bonfire socie es of 9 Sussex towns were to have a ended our event in 2023. Every year we see such tradi ons gradually dilute and slowly disappear.

Li lehampton lost its summer carnival parade

just over 10 years ago ‐ we do not wish to lose this event also!

The Society has genuine concern for the future of the event. The commi ee are looking at a variety of op ons going forward. They are seeking sponsorship from a variety of sources ‐  this ar cle being one of those. LBS has set the date of 7th February by which they hope to have raised in the region of £10,000. If they fall short of this target then they will not be able to begin to plan for a full parade, bonfire and fireworks event for 2024 and it will likely never return.

If you wish to support the Li lehampton Bonfire Society to be able to go forward then now is the  me to get behind them ‐ if you wait, then it may well be too late. The society has to raise a minimum of £10,000 by 7th February or their pla num jubilee event in 2022 is highly likely to have been the last event of its kind in the town.

To donate please use this QR code, speak to Mr Tyndall Jones in the sports shop in the town or visit their website.

See www.li lehamptonbonfiresociety.co.uk for more informa on. Thank you for your invaluable support!

The Seaview, East Preston:

Where Warmth Awaits

With the arrival of the New Year, there's no be er place to find warmth and comfort than at the Seaview ‐ Bar, Restaurant, Rooms. We've got a lot to offer, from tasty food and friendly service to a cosy atmosphere, all made even be er by our new log fireplace both inside and out.

Our menu is all about delicious dishes that cater to a variety of tastes. Whether you're in the mood for a hearty classic or something more inven ve, we've got you covered. We are now opening for breakfast as well, seven days a week!

But it's not just the food that sets us apart; it's our incredible team. Our staff, with their bright smiles and a en on to detail, makes every visit an unforge able experience. They go the extra mile to ensure that you feel like a cherished guest rather than just a customer.

The bar and restaurant are elegant and welcoming, whether you're having an in mate dinner for two or a gathering with friends and family. It's a place to make memories.

We are all about providing warmth and comfort without the need for excessive embellishments.

So, as the winter sets in, come and join us and experience the kind of hospitality and welcoming atmosphere that we are known for.

We look forward to sharing some magical moments with you this year, be it for a drink, breakfast, lunch, dinner or just a coffee, we are the heart of East Pres‐ton. Email info@the‐seaview.co.uk, call 01903 773988 or visit www.the‐seaview.co.uk.

Li lehampton Museum OPEN art exhibi on

2023 Plas c

Li lehampton Museum was thrilled with the launch of their hugely popular annual OPEN art exhibi on in November which runs through to 16th February 2024.

The exhibi on showcases the work of amateur and professional ar sts, of all ages, from the Sussex area. Their crea ons inspired by this year’s theme of Plas c resul ng in beau ful, varied and interes ng exhibits which everyone is cordially invited to come and enjoy.

“There is some brilliant artwork here, conveying the impact of Plas c in today’s environmentally conscious world,” said Councillor Sean Lee, Chair of Li lehampton Town Council’s Community Resources Commi ee.

“From colourful creatures and commemora ve poppies made by local children to the impressive “Sparky” the cormorant sculpture, there is something here for everyone.”

The exhibi on runs from 11th November 2023 un l 16th February 2024 and is free to visit. More details can be found online at: www.li lehamptonmuseum.co.uk

Exploring Iden ty:

SDFM’s Annual Community Filmmaking Compe on

On Wednesday 15th November Ferring Village Hall played host to a celebra on of crea vity and community spirit with an inspiring showcase of locally produced films, as it welcomed the South Downs Film Makers annual Community Filmmaking compe on’s first ever screening. With its theme of: “Who am I”, the event brought together filmmakers from diverse backgrounds and ages, each offering a unique perspec ve on the theme with a host of films that resonated deeply with the audience.

The compe on drew an impressive and wide array of submissions. Nine dis nct films, each exploring the profound ques on of iden ty, were carefully curated and presented to an audience of around 45 people. The films delved into the complexi es of self‐discovery, construc ng narra ves that ranged from personal journeys to broader reflec ons on community and interconnectedness.

Winners were selected by the panel of judges from SDFM and marked on storytelling, technical ability, emo onal content, entertainment value and interpreta on of the theme. The screening was not only an opportunity for filmmakers to share their ar s c expressions but also a chance for the community to come together and engage with thought‐provoking content.

club, Roy Powell, presented the awards to close the pres ge event. As names were called, applause and cheers echoed the community’s apprecia on for the filmmakers’ dedica on, hard work and crea vity. The diverse range of films and talent on show made the judging process a challenging one; the winners emerged as true standouts in the compe on. Congratula ons to all the entrants who captured the essence of the theme in their own unique ways.

Ferring Village Hall, steeped in a warm and welcoming atmosphere, provided the perfect backdrop for this cultural celebra on. Following the screening, a endees enjoyed a tea break, exchanging thoughts and impressions on the thought‐provoking films they had just witnessed.

The atmosphere was one of laughter, applause, and animated discussion as community members connected over the shared experience.

The climax of the evening was the eagerly an cipated awards ceremony, where SDFM club member and event organizer, Alan Cross, announced the winners and Chairman of the

The clubs extends its gra tude to everyone who contributed to the success of this event, from the filmmakers to supporters of the club and visitors to the event. Ferring Village Hall, buzzing with excitement and community spirit, was the perfect se ng for an evening that not only celebrated filmmaking but also strengthened bonds within the community. As the credits rolled on this successful event, it le   an indelible mark, showcasing the power of storytelling and the rich tapestry of iden es that make up the vibrant community within Sussex.

Alan Cross says: “If you missed this year’s compe on join us when we launch next year’s event in June 2024 when the theme will be “Beyond The Horizon”! We look forward to seeing your work.”

Farewell and thank you from Sparkles

Angmering based Sparkles food parcels was started in March 2020, ini ally to help families in need through the pandemic. Forty‐six months later, we have distributed 200+ food parcels a month plus four years’ worth of Christmas hampers which included all the trimmings and toys for the children. So many families from Angmering, Rus ngton, East Preston and Li lehampton have been supported, as well as those that were helped when placed in emergency accommoda on.

I have met the most amazing, kind and generous people who have helped this happen. I’ve had people abroad send me regular monthly dona ons, other chari es sending dona ons and strangers in the street offering dona ons. St Margaret’s Church (Angmering), Li lehampton Trinity Church, Angmering Bap st Church, The Angmering Social Club, Angmering Co‐op, Cooper Adams Estate Agents and the wonderful customers and staff at Sainsburys have collected dona ons and supported me. Li lehampton District Lions Club have helped me each fortnight by delivering to the families, Meat in The Square (Angmering) have supplied all the Christmas turkeys from the beginning and Angmering Village Greens have donated Christmas veg.

However, I am sorry to say that Sparkles will be coming to an end on 31st January as 2024 is going to be a busy year for me both personally and professionally. My family is expanding, I shall be working longer hours and I cannot physically and mentally do anymore. The families were informed three months ago and I am now le ng you, the general public, know. A massive thank you to everyone who has donated; you have been amazing but I now need more me to focus on my family and my future. The list is far too long to thank everyone individually but I do want to men on Gemma for sor ng out the accounts and Caroline for collec ng week a er week from Sainsburys. Thank you all and whatever you do, add a li le sparkle to each day. God bless.

Miss Amanda Sparkle

Inheritance Tax and Old Wills

Stephen Sampson, Head of Private Client at Monan Gozze  LLP and an expert in Wills and Inheritance Tax, looks at why an old Will could increase the Inheritance Tax on your estate. At the  me of wri ng, I’ve just listened to the Chancellor’s Autumn Statement. No changes to Inheritance Tax were announced, despite all the rumours beforehand.

So how much Inheritance Tax will be paid when you die? Anything le  to a spouse or charity is exempt. A er that, Inheritance Tax is charged at 40% above your Nil Rate Band.

What is your maximum Nil Rate Band? This is a very complex area, but the basics are:

 Individual without children or grandchildren: £325,000.

 Individual with children or grandchildren: £500,000.

 Married couple/Civil Partners without children or grandchildren: £650,000.

 Married couple/Civil Partners with children or grandchildren: £1million.

Prior to 2017, the maximum Nil Rate Band was £325,000 for an individual, and £650,000 for a married couple. However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000.

The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.

However, the 2017 changes that increased the Nil Rate Band for a married couple from

£650,000 to £1million only allows that increase of £350,000 if your home is given outright to your children or grandchildren when you die. This means that if your Wills contain a Nil Rate Band Discre onary Trust, you are likely to miss out on that £350,000. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, just because you never got around to upda ng your Wills.

What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.

Second, contact me to book a free, no obliga on, ini al appointment to review your Will. I am based in our Arundel office, but free home visits are available.

You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com

Tuff Fi y Triathlon Club

Tu

ff Fi y Triathlon Club have just completed a very successful year where members have been racing across the three Triathlon disciplines of swim, bike and run. Tuff Fi y’s members are based right across the Arun, Worthing & Adur districts and hold weekly training sessions at Li lehampton Wave, Worthing Leisure Centre running track as well as making use of the South Downs for running and cycling ac vi es.

2023 has been notable with more of its members qualifying and compe ng at home and abroad as part of Team GB’s age group teams. Triathlon can be raced across a wide variety of distances with the ul mate distance being ‘Ironman’. Tuff Fi y saw four more members complete an Ironman for the first me this year, a challenge requiring compe tors to swim in open water for 2.4 miles before riding 112 miles and then running to complete a full marathon – a total distance of 140.6 miles.

Tu

ff Fi y operate purely as an adult club, over 18, but with a wide range of members and experiences it has been sa sfying how so many of its members have moved up to longer distance events this year. With many new to mul sport, members can start off with Sprint distance triathlons, which comprise 400 metre swim, 12 miles on the bike and a 3 mile run. With training, such a distance is achievable and prove a strong base for members to build upon, including the distance that will feature at the Paris Olympics. As well as Triathlon, members are ac ve at running events, training camps, club races and they have a strong social cohesion.

Tuff Fi y Tri Club are one of the longest established clubs in the country having reached its 32nd anniversary and are amongst the largest

clubs in Sussex. They won Bri sh Triathlons South East Club of the Year in 2022. If anyone is interested in taking up the Triathlon disciplines, they are welcome to contact the club. All abili es are welcome although applicants should have a level of swim ability. Coaching is provided through the club’s weekly training sessions which will enable applicants to build their fitness in readiness for the 2024 season. Interested par es should contact: chairman@tufffi ytri.club.

As part of the club’s commitment to promote mul sport, every year Tuff Fi y organise an Aquathlon. The event provides a choice of swimming 400m in The Li lehampton Wave pool before a 5k run, or swim 800m followed by a 10K run. This is a good introduc on to mul sport and is open to everyone to par cipate. The 28th anniversary of the event is being held on the 3rd March 2024. Further details can be found at h ps://www.tuff‐fi y.co.uk

Denise & Talia Harmer

Owners of Pete’s Den

Pete’s Den is a welcoming micro bar in the heart of Angmering Village. It is run by Denise and Talia Harmer. It was born out of a wish of Denise’s late husband,

Peter, who died in March 2023 a er a short ba le with cancer. Before he passed, he asked Denise to take on the bar in his memory as he knew that it would give her a focus and enable her to con nue his legacy of love and friendship. Denise thought he was crazy at the me but set out to live his dream with her daughter Talia and Pete’s daughter, Sara. It has been an absolute roller coaster of emo ons but they are so thankful to be doing something to keep Pete’s memory alive and create a friendly community hub for all their wonderful customers. The name was Pete’s inspira on too; Pete for obvious reasons and Den because he always called Denise Den! Whether you join them for a drink on your own or with a group of friends, you will always get a friendly welcome and will never be lost for company as everyone is made to feel at home.

What do you like best about Angmering?

The people and their community spirit. It’s lovely to live in a place where people say good morning and stop to chat and really care about the village.

What is your favourite local restaurant?

The Highdown, we have lovely memories of delicious meals there.

Which person in history would you most like to meet? Denise ‐ Mar n Luther King because of the work he did around the civil rights movement. He was a fantas c evangelist, spreading the message of faith, hope and love. What was your first car and your favourite thing about it? Talia‐ I had a silver Daewoo called Doris, she didn’t go over 50mph, didn’t like the rain but I loved her, faults and all.

What is your favourite film? Why?

Denise ‐ Billy Ellio because it reminds me of growing up in the 70’s. I love the soundtrack and the gri ness. Talia‐ Breakfast at Tiffany’s, I love a film that is thought‐provoking and can make you laugh and cry, all in one.

What did you want to be when you grew up?

Denise ‐ An ice cream lady because whenever the ice cream van showed up it brought me great happiness. I could never understand why it was always a man, why couldn’t a women have the joy of selling ice creams?

If you could travel anywhere, where would you go and why? We would love to go to India one day to explore the different cultures, foods and history.

What is your favourite City in the World?

Talia ‐ Dubrovnik is the most beau ful place I have been to. The people are so kind and welcoming. There are lots of sights and things to do. I would go back in a heartbeat.

Who would you invite to your dream dinner party? All of our customers to repay for their loyalty, support and friendship. It would be the most fun we could ever have around a dinner table.

What is the best job you have ever done?

Running the bar is the best job we could ask for. It doesn’t feel like going to work every day. How do you relax? We love taking our dogs, Schubert and Ferris for walks in and around the village.

What is your most memorable learning experience? Denise ‐ Being married to Pete was my greatest learning experience. I learnt how to love uncondi onally and to share my life with someone.

How would you like to be remembered? We would like to be remembered for spreading happiness, love and laughter.

What is the most important lesson life has taught you? Talia ‐ You will never regret the things you do, only the things you don’t. Denise ‐ To live each day like it’s your last. Tomorrow is never guaranteed.

£100,000 Charity Giveaway

Thirty‐four Sussex chari es shared a £100,000 dona on from re red East Preston businessman David Hunt. The proposal was adver sed in the Sussex press and on social media, and over 150 applica ons were received.

The money was to be divided amongst the most rewarding chari es and community projects that would apply. It was decided to make approximately 30 awards ranging from £20,000 down to £1,000.

A selec on panel debated the merits of each applica on and finally se led on 34 Award Winners. There was not one clear winner for the £20,000 grant so it was decided to have two £10,000 grants.

The Trustees awarded the two top grants of £10,000 to Cancer United, which provides suppor ve community services for those affected by cancer, and Worthing Mencap which champions the rights and provides support to people with learning disabili es.

The grant awards were distributed at an inspiring ceremony held on Wednesday 22nd November, when representa ves of the selected chari es a ended to receive their grant. David chose the pres gious Ham Manor Golf Club, an elegant Grade II listed building, as the venue for the Award presenta on

A light buffet was served for the award winners together with their guests. The services of a local professional photographer were engaged, Jacqueline Rackman, who offered her services for free together with her associate Clifford.

The ceremony commenced at 3pm, the MC was Dr Lucy Brennan, a Trustee, aided by fellow trustee Catherine Mackenzie who presented the cheques. Also helping were Trustees Jules, Rachael and Debbie. Every award winner was given the opportunity to give a brief descrip on

of their own charity. Then there were a few words with the founder, David Hunt, now a wheelchair user due to spinal cord damage.

Some of the lucky recipients of the funding were Arun Counselling Service awarded £3,000, Li lehampton Shopmobility awarded £1,899, Crea ve Heart awarded £2,000, Friends of St Mary’s Church East Preston awarded £2,000,, CYCALL awarded £2,000, Wellspring awarded £1,000, Acorn Pregnancy Centre awarded £2,500, 4Sight Vision Support awarded £2,815, Waves Music Therapy awarded £2,000 and Ferring Country Centre awarded £5,000.

David was prompted into saying a few words at the end and gave his reasons for giving money to charity. He explained that it was his own poor upbringing which encouraged him to feel empathy with the less fortunate and his desire to help impoverished people. He hopes to carry on his philanthropic work and is excited to launch the new £100,000 Giveaway as an annual community grant scheme, funds permi ng, for the people of Sussex and hopefully next year to include Surrey as well.

Catherine Mackenzie, Dr Lucy Brennan, Jules Chatterton, Rachael Oram Front, David Hunt (Founder)

Arun Art looks forward and not back

But first, a li le glance over our shoulders!

During the pandemic, members of Arun Art Society discovered just how powerful was our love of art. It offered solace in those dark days and a way to make sense of the changing world around us.

Interes ngly, looking at some of the work created then, it is not dark and dismal in nature but bright and filled with hope. Who couldn't smile seeing Coco the dog, springing along the beach, in Jan Barne 's pain ng below?

The only thing missing for the Art Society was that we were more o en mee ng via Zoom than in person. Thankfully, those days are past. Once more, we meet weekly at the Village Hall and there are more of us than ever before.

A er the usual shuffle of chairs and easels, the atmosphere in the room quietens as ar sts se le to their work. At some point, there is a change. People move around, check out what others are doing, exchange ideas, offer advice. Ar sts may work alone but enjoy nothing be er than a good chat!

The snowy scene by Ted Poole (above), was produced in a recent session. It may look a bit chilly, but that watery sun will soon warm up. Just in me for our outdoor sessions which run from May to September, allowing us to visit many wonderful Sussex loca ons.

And throughout the year, we will enjoy monthly Saturday demonstra ons and workshops in the company of first‐class professional ar sts, sharing their skill and passion for art. Guests are welcome at Demonstra ons and, of course, we will look forward to seeing friends old and new to our annual summer exhibi on. This will be in July, linked to the Ferring Fes val.

To find out more, check out our website at www.arunartsociety.co.uk or follow us on Facebook.

Taking stock

Nathalie Sansonetti BA, MA, DNN, Dip AIT

Nutritional Therapist & Health Coach, New Leaf Nutrition T: 07980 620010 E: nathalie@newleafnutrition.co.uk W: newleafnutrition.co.uk

It’s that me of year when you might be feeling the pressure to make resolu ons – what you’ll eliminate or add to your life in 2024. However, to maximise your chances of s cking to any new habit, it’s important to first increase self‐awareness, understand the deep reasons why you want to make that change and then follow some simple steps to ensure success. Here’s how it works:

 Take stock of 2023: How is your health, energy, sleep, gut, immunity, etc? Is anything ge ng worse/be er? Which area is holding you back most right now?

 Find your ‘why’: Why do you want one par cular condi on to improve? What is it preven ng you from doing right now? Why is it important to change (for you and others)? What’s likely to happen this year if you don’t?

 Are there posi ve benefits to having this condi on? Does that ‘benefit’ make you feel strong/weak?

 Decide: How do I want to feel in 2024 ‐stronger or weaker? More joyful? More posi ve?

 Be realis c ‐ don’t try and change more than one thing and keep it simple – for instance you could do worse than focusing on being well‐hydrated this year (sipping 1.5 to 2L of room temperature water through the day).

 Give yourself a deadline and take stock of how well you’ve done.

 Reward yourself with something that gives you joy!

May 2024 be your healthiest year yet!

Nathalie Sansone , (The ‘Gut Whisperer’) ‐Book a free (online/phone) 30‐min consulta on at: h ps://gutlovinglife.as.me/freesession

East Preston Youth Football Club

by Ciaran Helly, Vice Chairperson & Head of Welfare ‐ East Preston FC

East Preston FC was formed in 1966 and has been providing opportuni es for children to develop their footballing abili es through regular training, development and compe ve matches for over 55 years. We also provide a Pathway Programme for our older youth players who aspire to become young coaches and referees.

We currently provide a safe and enjoyable footballing environment for over 350 young boys and girls across the local community, celebra ng our recent growth to over 20 youth teams from Mini’s (U6’s and below), all the way through to U18’s.

East Preston Youth FC is an FA Accredited Club, which means it is recognised by the FA as: “A Club that promotes and develops good prac ce within youth football.”

The club is managed by a strong team of commi ed DBS‐checked volunteers, with each team represented by an FA Qualified Coach, qualified First‐Aiders, Respect Officials and an experienced Safeguarding and Welfare team.

The teams train at Lashmar Recrea on Ground, East Preston Junior School and at The Angmering School, as the club con nues to grow its reach into the wider community.

Our younger sides, from U7’s‐U11’s, play development matches each week, whilst compe ve football is played from U12’s‐U18’s. All of our teams play in the Saywell Interna onal Arun & Chichester Youth Football League spanning September to April.

Woodlands Centre, Woodlands Avenue, Rustington, BN16 3HB

7th January 2024

4th February 2024

3rd March 7th April

We are proud to boast such an enthusias c and talented group of managers, coaches, commi ee members and parents, who give us their invaluable me to create a nurturing, development‐focused and safe environment, in which all of our players can thrive.

Not only this, but we also strive to ensure our membership fees for each child are kept to a minimum each year, in keeping with our culture of ‘Football for all’, whereby every child has equal opportunity to play.

For more informa on about playing for or suppor ng the club please visit our website at: h ps://www.eastprestonyouthfc.co.uk/.

Emsworth Community Centre, North Street, Emsworth, PO10 7DD

14th January 2024

11th February 2024 10th March 14th April

Under 9s

Start 2024 Clu er‐Free

Lo s can be a real gold mine of fantas c storage poten al, not only for the Christmas decora ons, but all year round. However, they are only going to be of use to you if you can get in and out of them safely, especially if you need to li heavy objects up and down. We’re not talking about climbing up on that wobbly, old kitchen chair and hoping for the best... We’re talking about safe ladders and hatches that aren’t going to be pu ng you at risk of a sprained ankle, or worse.

Here at Access4Lo s, we specialise in installing lo ladders and hatches which can help you make the most of your lo and safely access that extra storage you so desperately need. We have a number of op ons to suit any space, no ma er how small, and can even offer some shelving op ons too. You’d be surprised at just how much room there is up there, and you’ll be even more surprised at just how quick, easy and affordable it can be too.

This could also be a fantas c opportunity to think about some be er insula on. A properly insulated roof can knock as much as 20% of your energy bills, so you and your family can be sure to keep cosy and warm this winter without worrying about those bills come spring. Now

the decora ons are all put away, this could also be a great chance to free up some room in the rest of the house too.

A er all, why suffer with clu er when there’s perfectly good storage space in your a c or garage that’s just wai ng to be used? Let us make it safe and easy for you to start 2024 clu er‐free.

Why not call A la now on 01903 380 190 to book a free survey and quota on, or visit www.access4lo s.co.uk/worthing and enjoy peace of mind along with your New Year.

ANGMERINGINBLOOM wishesallourSponsorsaHappyandProsperousNewYear withmanythanksfortheircontinuedsupport

CulberryNursery Herbs,Plantsand Vegetables

Stepping Stones

Stepping Stones is a ladies’ social club based in Rus ngton. The club started in the late 1980’s as a spin off from `Mums and Toddlers’. When the babies grew up and went to school, the mums, having formed strong friendships over the years, wanted a club of their own, and Stepping Stones was formed.

We s ll have some of the founder members a ending regularly. We meet on the 1st and 3rd Thursday a ernoon of each month (except in August), in the large hall of Rus ngton Methodist Church, Claigmar Road, for a 2.30pm start. We have a variety of speakers and social a ernoons, finishing at about 4pm a er refreshments of tea and biscuits and a general chat.

Each week we have a `sales table’, for bring and buy items, or a Raffle. This raises money for our elected local charity of the year. Monies collected are presented at our AGM, followed by a `Silent Auc on’ to start off our fund towards the following year’s charity. The charity for 2022/2023 was Demen a Research. In past years we have donated to the `OUTSINGCANCER’ choir, `Safe In Sussex’ which

is the Women’s Refuge in Li lehampton, managing to give support with money, bedding, toys, household goods and cosme cs throughout the two years of lockdown. The Air Ambulance, the RNLI and the Macmillan Nurses are just some of the chari es to have benefi ed over the last 30‐plus years.

We are essen ally a ladies’ group, but husbands and partners are invited to a end mee ngs when the Speaker’s subject is thought to be of interest to them.

Visitors are guaranteed a warm welcome with two taster visits before they need to think about joining.

For more informa on, please contact the Club Secretary Pamela Peck on 01903 731356 or by email at pandnpeck@gmail.com

Tide Times Littlehampton January

Worthing Camera Club

Established in 1904, Worthing Camera Club has been at the forefront of the ever‐evolving world of photography. Regardless of skill level, we enthusias cally embrace both new and returning members. We currently have members who enjoy being crea ve with their Smartphone Cameras and others who use compact, DSLR and Mirrorless cameras. So as long as you have a camera, you will be able to join in on our challenges and compe ons.

We have a strong social side to our community, thriving on a regular schedule of talks, club compe ons, educa onal evenings, engaging ou ngs and social events.

During the September to April season we meet weekly, striking a balance between in‐person gatherings at the Heene Community Centre and virtual mee ngs via Zoom. Recognizing the value of online connec vity post‐Covid, we've tapped into an array of excep onal photographers across the UK. Our talks cover all manner of photographic genres (Landscape, Wildlife, Street, Macro, Abstract). Also, for those unable to a end in person, we broadcast our in‐person mee ngs via Zoom, ensuring everyone is included. Even during the “out of season months” we organise regular ou ngs, which not only provide opportuni es for prac sing photographic skills, but also foster social

connec ons among members in a relaxed se ng.

Curious about joining? Feel free to drop in on one of our Workshop evenings and experience firsthand the joy of sharing this endlessly cap va ng and evolving interest with us, without making a commitment to join. For more informa on and updates on events, check out our annual programme on our website: www.worthingcameraclub.org.uk

Alterna vely, why not join us on our Facebook page (you don’t have to be a member to join and take part in our monthly challenges), or follow us on Instagram @worthingcameraclub. We do hope you decide to join us and look forward to mee ng you soon.

NEW YEAR NEW POSSIBILITIES VOLUNTEER FAIR

Saturday 13th January 2024

10.30am-1.30pm

Rustington Methodist Church, Claigmar Rd, Rustington, BN16 2NL

Come and speak to local organisations who are looking for volunteers JUST LIKE YOU!

Arunners Running Club

Arunners is a Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. We currently have over 150 members ranging from under 20s to over 75s and equal numbers of men and women.

We meet every Wednesday evening at 6.30pm outside the Windmill Cinema and Theatre in the winter and at different loca ons in the stunning Sussex countryside in the summer. We also have social runs on other days of the week and some members take part in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. Most importantly, we are friendly and if you come along you will find plenty of people who are very happy to "Run at the speed of a chat". If you are interested in joining us then please visit our website arunners.wildapricot.org and follow the links to register for a free six week trial period.

Running is the very simplest form of exercise. You just need a pair of running shoes and somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart and lungs respond to the effort you are asking for, and your heart, lungs and other muscles will gradually improve.

However, many people find it difficult to get started with running. Arunners offer a simple way to start called Couch to 5K. This will get you going in very gentle stages over nine weeks un l you get to 5K. You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several  mes a year according to demand. Email ian_pu @msn.com for course details.

Parkrun which is 5K takes place at 9am on Saturdays and is en rely free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day.

There are Parkruns at Li lehampton, Bognor, Worthing, Hove, Brighton, Horsham, Lancing, Chichester and in future Arundel. Some Parkrunners have joined Arunners in recent years, and many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun, so you will soon see familiar faces.

The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.

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AshwoodTreeSurgery

BrightandBeautifulGardens

EarthArchitecture

GreenacreGardenDesignandBuild

PPFencing

HairandBeauty

HairbySue

Shortcuts

TheBeautyStable

HealthandFitness

Clinic92

CoppiceSurgery

CounsellingwithJane

no109TheWellnessClinic

RustingtonTherapyCentre

Yana'sEarwaxRemovalService

HearingCentres

SussexAudiologyCentre

TheHearingClinicLtd

Heating&Renewables

CCSolar

Kitchens,Bedrooms&Bathrooms

AHMInstallations

DreamDoors

WindsorKitchen&BathroomsLtd

Legal&FinancialServices

EJMoyleLLP

MonanGozzettLLP

Locksmiths

LeesLocks

Lock‐MedicLocksmiths

Motoring,MOT&VehicleSales

ArundelRoadGarage

GemUK

GoFindCars

PaintersandDecorators

RobsPaintandPrep

Plumbing,Heating&Boiler Services

Andrew'sPlumbingServices

AnytimePlumbingandDrainage

BarryWincellPlumbing&HeatingLtd

No1PHD

PlumberonTap

TheDrainFixers

Schools,Classes&Community

KatrinaThomasGCSEMathsTuition

Taxis

Airports2go

TravelAgent

NotJustTravel

Windows,Doors& Conservatories

ArunWindows

GoringGlazingLtd

KayvexWindows

Angmering Grange

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