All about Rustington, September/October

SEPTEMBER/ OCTOBER 2024

ISSUE 141

All about Rustington

Community Magazine and Business Directory

Editor and Publisher: Helen Holt

Editorials and Advertisements

t: 01273 732993

e: helen@allaboutmagazines.co.uk

w: www.allaboutmagazines.co.uk

All about Rustington is independently published. 7,100 copies are distributed through the door to homes in Rustington every other month.

Thank You

to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.

Nov/Dec 2024 deadlines

Editorial submissions and advertising copy by 2nd October. Finished artwork by 4th October.

Disclaimer

All about Rustington cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.

Welcome to our September issue. Parents will be busy preparing for the return of ironing school uniforms, fixing nutritious packed lunches, and enduring endless school runs. It’s back to work and to our clubs and societies for many of us after a summer break.

September can feel like a new start, so why not take the opportunity to do something different this autumn? You could spend some time sprucing up your home and preparing for the colder months ahead. There are so many businesses in your local community that could help you complete some of those tasks on your to ‐do list, from fixing that leak to garden clearance, gutter cleaning to roof repair.

We have lots of events happening in the local area this autumn, and we have a new look to our website for you to either add your own events or to see what is going on. You can even upload your own photos to help promote your event now.

Visit at www.allaboutmagazines.co.uk

Enjoy the start of the autumn!

Helen and the All about Magazines team

Let’s Dance

Let’s Dance will begin the new term on Friday 6th September in the studio at the rear of the Windmill Entertainment Centre, Li lehampton.

If you liked dancing when you were younger, or you would enjoy a session that is more than just keeping fit yet low‐impact, then this is to let you know that there is an exci ng opportunity to enjoy dance and fitness with friendly people at Let’s Dance.

Dance offers a sense of wellbeing and gentle exercise. Movement can improve stamina and balance, as well as physical and mental agility.

A typical dance session includes gentle stretching and a warm‐up to music. This is followed by four or five dances, which are set to a diverse genre of music to suit all tastes.

The cool‐down at the end of the session offers a chance to relax the mind as well as cool down our bodies.

The dances are wide‐ranging, from a Greek dance, a Charleston, to a medita ve Japanese

garden and some are guided movements to a set piece of music. Hilarity is o en a feature of the session when we celebrate learning a dance or if we have all gone wrong at the same me!

We meet at the lovely studio at the rear of The Windmill Entertainment Centre. The session runs on a Friday at 9.30am for one hour. Coffee and a friendly chat a erwards, are op onal. Do come and join us and have a free trial session.

We look forward to welcoming you. For more informa on, contact Jill 07827 921430.

2024 Parishioners Awards

At its annual mee ng on 20th May, the Rus ngton Parish Council resolved to award two Individual Parishioners’ Awards in 2024.

The first recipients are Jan and Roger Elliman in recogni on of their outstanding commitment and dedica on to the Arun Youth Aqua Centre and, in par cular, for the benefit of the youth of Rus ngton, for over 30 years. The second award is to Juliet Robinson in recogni on of her outstanding public service, dedica on and commitment to, and for the benefit of, Rus ngton and its community.

The Group/Organisa on Award recipient is Worthing and District Community First Responders, in recogni on of their caring and outstanding commitment, dedica on and service to, and for the health and wellbeing of, the community of Rus ngton.

The annual awards recognise outstanding public service to the community. All Rus ngton parishioners or parish‐based organisa ons (including voluntary groups and professionals), or individuals, groups and organisa ons from outside the parish who make an outstanding contribu on to the benefit of the community of Rus ngton are eligible to receive these awards.

Each recipient of the award receives £50, together with a commemora ve scroll, dish or trophy (suitably engraved) to keep as a memento.

The individual award recipients are also presented with the Austen Beard Trophy to hold for six months each.

The official presenta on of the awards will be held at the Annual Civic Service at the Woodlands Centre in October.

Topak Care Supplies

Topak Care Supplies specialises in the sale and hire of home nursing equipment, PPE Supplies living aids and the supply of incon nence products. They have a large showroom and warehouse in Rus ngton and they provide free local delivery to trade and retail customers.

Established in 1998, Topak Care Supplies is a family‐run business dedicated to providing a friendly, personal service. In November last year, Serena Ba y joined owners Nikki and Gary Cooke as an administrator. Coming from a completely different working background, she has been amazed at everything Topak has to offer; whether this is to help yourself around the home or caring for a loved one, Topak Care Supplies can help. Serena works mainly in the office and showroom, helping and advising on items ‐with the help of Nikki and Gary. She is also some mes out in the van with one of the drivers, making deliveries of beds and chairs.

The showroom has so many items on display, ranging from household and kitchen aids to rise and recline chairs for you to try out. It is definitely worth a visit, but if it is difficult to get to us, we can offer over‐the‐phone assessments.

Hiring equipment is great, as lots of customers are some mes unsure of the exact equipment they would like or need. Hiring means you can try before you buy, or you can hire the equipment for as long as you need.

Topak also provides PPE equipment to care homes and has an array of nappies that we supply to nurseries.

The Knucker MusicFest

Sunday 15th ‐ 22nd September 2024

Lyminster are getting their very own festival this year with the Knucker MusicFest seeing the light of day for the very first time, and it has an impressive lineup of musicians performing.

Lyminster’s famous Knucker Hole and its dragon are the background for the festival’s name, but the choirmaster at Lyminster Church, Michael Servant, said the idea of the festival came from another celebration.

“Twenty‐five years ago, on 22nd September, the church’s organ was inaugurated and this year’s final day of the festival falls on the very same date.

“We started to look at what we could present for the local community and have ended up with a very wide range of performances.

“We have one of the top New Orleans‐style Jazz bands, Crescent City Jazz Band, coming to round off the concerts in the festival week on Saturday 21st with singing and dancing in the aisle to some of the jazz classics, ‘Oh When the Saints’, ‘Just a Closer Walk with Thee’, ‘Down by the Riverside’, ‘Basin Street Blues’, to name but a few.”

On Wednesday

18th, Red Priest, the flamboyantly outrageous baroque specialists (pictured), will be perform a programme of music of love, joy and madness, including the theme from the film ‘Truly,

Madly, Deeply’ that starred Juliet Stevenson and Alan Rickman Bach’s Adagio in Bb.

The organist from the Odeon Cinema in Leicester Square will be coming down to improvise on the church’s organ to a black‐and‐white silent film classic shown on the big screen in the aisle on Tuesday 17th September.

On Friday 20th September, the Waldstein Trio will be joined by clarinettist Ben Mason for a performance of Oliver Messiaen’s astounding ‘Quartet for the End of Time’, written when Messiaen was a prisoner of war in Stalag VIII‐A, a WWII prison camp. The piece, based on the bible’s Book of Revelation and dedicated to “the Angel who announces the end of time”, was first performed in the prison camp by Messiaen and three other prisoners to their fellow prisoners and German guards.

The nuns of the Convent of Poor Clares have invited the festival to a Thursday evening’s service of Vespers at the convent chapel. They will be singing a couple of tracks from their new album, which has just been released.

“The festival will end and start with a church service, celebrating the organ in the church,” says Michael. “And people will also get the opportunity to meet our new priest who arrives in the middle of September.”

For more details about the festival, go to www.knuckermusicfest.org.uk

Coppice and Angmering Medical Centre

It’s been a difficult me, recently, for NHS services across the country. For GP services, it’s been no different. We are all aware that the NHS is under pressure, with budgets being cut and illnesses becoming more complicated as the general popula on lives longer.

As a small business, we have had to look at involving other members of the clinical team to see pa ents to make the best use of those who now make up the medical profession. This means that you, our pa ents, are given access to the most appropriate health professional with the least possible delay.

As a result, if you are reques ng an appointment, the recep onist will ask you the reason for your call. This may result in you being provided self‐care advice without the need to see a GP, or you may be provided an appointment with another member of the healthcare team. This includes:

Physiotherapists, Advanced Prac oners, Advanced Clinical Pharamcists, Paramedics, Mental Health Prac oners, Nurses and External Community Services

Our recep onists work alongside the Signposter (GP or Paramedic/ANP) to make sure you are assigned to the most appropriate person in order to get the care you need as quickly as possible. This can make the phone calls last longer when you first call the surgery. If you come into the surgery, you may be asked to call so that you are then triaged by a clinician to ensure the best outcome for you.

Unfortunately, GP prac ces are not designed to be an emergency service and as result, our capacity to see pa ents on the same day is limited. In the event that we reach capacity, you may be asked to a end the Minor Injuries Unit (MIU) at The Park Surgery.

We appreciate that it can be a frustra ng experience and we are always striving to improve our services to you, our pa ents.

› Up to 50% less than a new fully fitted kitchen

› Replacement kitchen doors

› Cost e ective made to measure solution

› Worktops and appliances

› Quick installation in 2-3 days by local professionals

13 The Square, Barnham, Bognor Regis, PO22 0HB

New Owner for Li le Angels

As the new owner of Li le Angels Ironing, I’m thrilled to introduce myself to Rus ngton and the surrounding villages. Li le Angels is a beloved local business offering ironing and laundry services, I’m excited to build upon the strong founda ons laid down by Ka e and the team. and building upon the strong founda on already in place.

With over 10 years of experience in the cleaning industry, I endeavour to use my knowledge and apply my skills to benefit and grow the business. I’ve supported my husband in running a London‐based AV company and worked for my own family’s laundry and cleaning business in South Africa for 13 years. When I discovered Li le Angels Ironing was available, I knew it would be a great fit for my long‐held dream of running my own business.

My immediate vision for Li le Angels is one of con nuity and excellence. I want to assure our valued customers that they can expect the same high‐quality service they’ve come to know and trust. While I have aspira ons to expand the business in the future, including introducing new services, my current focus is on preserving

If you’re in Rus ngton, feel free to pop in and say “Hi” to me and the team! I plan to be in the shop for most of the summer and it would be great to get to know more people in the local community. Don’t forget to bring us your laundry and ironing! Can’t visit? No problem. We offer collec ons and deliveries, too. Call 01903 783444.

I look forward to this opportunity to work with you and contribute to the town’s vibrant local economy.

Local Firm of Solicitors

E J Moyle LLP was founded in 1971, and is based in Rus ngton and Li lehampton. Rob Fawce , Sharon Lyon and Sophie Careless‐Shore are now the Partners at the Firm, each heading up their own Departments of Residen al/Commercial Property, Family Law, and Wills/Probate respec vely. Between them they have a wealth of experience, and are supported by a Team of very skilled Lawyers and Support Team.

Why try and carry your bottled Calor Gas when we can deliver - for free!

H All the Calor Gas range

H BBQ Gas

H Patio Gas

H Regulators Fittings

We aim to provide a quality service for all our clients and are very proud of the excellent reputa on we have built up and now have across Sussex. We are pleased that so many of our clients return to us, having been happy with the service we have provided over the years.

As a Firm, we are passionate about trying to support local chari es and businesses where we can and we have just renewed our adop on of a local beehive at SW Honey Farms.

If you require any legal advice now or in the future, please let us know and we will be pleased to help.

Rob

Contact details for each partner:

Rob Fawce : 01903 725143

Email: RobFawce @moyle.co.uk

Sharon Lyon: 01903 784447

Email: slyon@moyle.co.uk

Sophie Careless‐Shore: 01903 784447

Email: scarelessshore@moyle.co.uk

Alterna vely, you can complete an online client enquiry form at www.moyle.co.uk

We deliver to your area 6 days a week!

Sophie Sharon

Ups and Downs of Inves ng

Richard Cohen, FPFS ACII MCSI Chartered Financial Planner Nsure Financial Services 01903 821010

Inves ng at any level can o en feel like a bit of a rollercoaster ride. It’s the nature of the beast, so belt up, strap in and hold your breath.

In all fairness, it’s much more mundane than seeing your life flash before your eyes, but there are plenty of ups and downs to consider when it comes to managing your investment por olio.

The past year has seemed pre y buoyant in terms of making money, especially when you consider that it was almost impossible to make headway in the previous one. So, does this mean things are on the up and what can we expect from the next 12 months?

Well, financially speaking, it’s not bad, but in many ways, it’s not good either. The outlook is certainly be er than a year ago, but there is always the next thing just wai ng around the corner to add some destabilisa on. The new government is certainly pitching its hopes for growth, which should be posi ve news for businesses up and down the country.

Timing can be everything; understanding when to get in and when to get out is a well‐honed skill, but it’s also very personal. Only you know what risks you are willing to take and what you are prepared to lose, alterna vely, on the upside, it’s only you that knows what you need and what is enough.

As human beings, we are o en led by emo on, ela on when things go right and despair when things go, well… less right. Take it from me: neither of these moments is the best me to dive head‐on into decision‐making. Instead, take me to reflect, analyse performance and inves gate what went well and what went less well. It’s o en far easier to look at things in perspec ve when emo on is taken out of the equa on.

CK Resin Handcra ed Designs

We are Chris an and Keith and, combining our skills and cra manship, we have created CK Resin Handcra ed Designs based in Angmering. We specialise in high‐quality mber and epoxy resin tables, all of which are individually designed from quality materials sourced from around the UK.

Whether you have your own crea ve vision in mind or would like to choose something from our selec on, you are guaranteed a product that can be admired for years to come.

We may be a small business, but we aim to accommodate each client’s expecta ons, offering the finest service whilst doing so. We strive to keep our prices compe ve without compromising on the quality, and encourage clients to visit our workshop studio throughout the progression stages.

We have been delighted to produce bespoke pieces for clients ranging from worktops to fireplace mantels and small side tables to large dining tables. If you have struggled to find a piece to fit an awkward space, then contact us for a chat.

We are excited to be displaying our latest pieces at The Lo Gallery at The Orange Tree in Ferring, which include charcuterie serving boards and wall plaques, as well as statement tables.

We welcome visitors so do pop into our Angmering studio or call 07723 194294 for an appointment. Visit www.ckresin.co.uk for more details.

What Does a Labour Government Mean for Your Will?

Stephen Sampson, Head of Private Client at Monan Gozze LLP and an expert in Wills and Inheritance Tax, looks at the poten al impact of a new government on your Will.

At the me of wri ng this ar cle, I have just read the Chancellor’s announcement of spending cuts, and removal of the Winter Fuel Allowance for most pensioners, yet at the same me some large spending increases.

Put simply, the cuts announced will not be sufficient to cover the increases. Taxes will need to rise. During the elec on campaign Labour commi ed to not increase Income Tax, Na onal Insurance, or VAT, leaving Capital Gains Tax and Inheritance Tax in the firing line.

The next Budget, on 30th October, will provide the details on which taxes will rise. At the moment, the smart money seems to be on an increase in Inheritance Tax. That increase could come from making pension policies subject to IHT, reducing the Nil Rate Band (from the current maximum of £1 million), or even increasing the tax rate (currently 40%). Time will tell.

So, what can you do now to prepare for any changes?

Check what happens to your pension when you die

If you are not absolutely sure, do contact your pension provider or IFA to find out. Your Will does not determine who inherits your pension. If pensions become subject to IHT, there are likely to be considerable complica ons if your pension does not pass to the same beneficiaries as the rest of your estate.

Check the value of your estate

Make sure you know what is in your estate and what it is worth. This includes property, savings, investments, life insurance, pensions, and any share in a business. I recommend asking a local estate agent to value any property you own, as guesswork is unhelpful, and Zoopla can be unreliable.

Book a professional review of your Will Dust off your copy of your Will and arrange for it to be professionally reviewed by a solicitor. Already, old Wills (especially those made before 9th October 2007) can increase the IHT payable on your estate, depending on what technical clauses are included in it. Budget changes could make the situa on even worse.

If you do not have a Will, make one If you are compos men s, there is really no excuse for not having a Will. No Will means that you have no choice about who inherits your estate, which can also increase the tax bill on your death.

At Monan Gozze LLP, we offer a free appointment to professionally review exis ng Wills and a free ini al appointment to discuss making a Will. These mee ngs can take place in our Arundel office (1 Tarrant Street), at your home, or as a video call (Teams, Zoom, or WhatsApp). To arrange an appointment, please call the Arundel office on 01903 927055, or email me: ssampson@monangozze .com

Link to Hope Launches Campaign

to Promote Furniture Sustainability

Link to Hope is announcing the launch of its latest ini a ve dedicated to promo ng sustainability through a strong commitment to environmental stewardship, social jus ce, and social responsibility. The charity provides a free furniture collec on service to reduce landfill waste and support humanitarian efforts in Eastern Europe.

In response to the growing concern over the volume of furniture discarded in landfills over 42 per cent of pre‐loved furniture in the UK ends up in landfills the charity emphasises the crucial importance of sustainability, par cularly regarding furniture.

Environmental studies indicate that discarded furniture poses environmental hazards and contributes to pollu on. By reusing furniture, we can conserve natural resources, reduce greenhouse gas emissions, and minimise waste sent to landfills.

Lisa Hector, General Manager of Link to Hope, says: “Through our free furniture collec on service and retail shops, we aim to facilitate the dona on of pre‐loved furniture. This effort enables us to sell these items to new owners, contribu ng to a circular economy with reduced waste and resource reuse while raising funds to transform lives in Eastern Europe.”

Link to Hope encourages residents to u lise the free furniture collec on service by scheduling a pickup at their convenience. All types of furniture in saleable condi on, including sofas, dining tables and desks, are accepted. It is

essen al to note that any furniture with padding must have an a ached fire label.

Beyond

promo ng environmental sustainability, proceeds from recycled furniture will support Link to Hope’s mission of rebuilding lives and communi es in Eastern Europe. This includes educa onal and social care ini a ves, with a par cular focus on humanitarian efforts in Ukraine. For more informa on and to schedule a furniture collec on, please visit www.linktohope.co.uk or contact us at 01903 529333. Let us collaborate to make a meaningful impact donate your pre‐loved furniture today

Arun Council informa on app now live!

Finding out informa on about Arun District Council services is now at your finger ps and has never been easier thanks to a new free smartphone app, in partnership with West Sussex County Council.

The Arun District Council app enables residents to access council services on their mobile devices and keeps them up‐to‐date with the latest council news and informa on.

Residents will be able to:

 sign up to receive weekly reminders on recycling or waste collec ons

 search how and where items can be recycled at home or at the local recycling centres

 report issues such as street cleaning, fly‐pping, an ‐social behaviour

 find their nearest facili es, such as recycling centres, car parks and public toilets

 view local food hygiene ra ngs for restaurants and cafes

 read council news stories on important local issues

 get details of your local councillors

Cllr Sue Wallsgrove, Chair of Arun District Council Environment Commi ee, said: “This app provides residents with easy access to many useful services. We can inform those who download the app with personalised updates and no fica ons on their waste and recycling collec ons. We can let residents know if our crews are running late or if there are planned changes to collec ons. We want to keep our residents well‐informed and provide useful reminders. The app will enable people to report issues directly to us, including fly pping, and they can even request a new bin. The app also provides other useful council informa on, including local news and food hygiene ra ngs of local restaurants and cafes.”

The free Arun District Council mobile app is available to download now from the Apple App Store and Google Play.

What’s On in and around Rustington

Please add your events to our website http://allaboutmagazines.co.uk/my‐events/create if you would like your event to appear in the ‘What’s On’ pages.

Tuesday 3rd September ‐ 10:00 to 14:00

Social Activities & Community Drop‐in (Samuel Wickens Centre, Broadmark Lane Car Park)

Come along to the Rustington Platinum Social Club and make some new friends. See www.rustingtonplatinum.com

Tuesday 3rd, 10th, 17th, 24th September ‐14:00 to 16:00

Digital Volunteers (Rustington Library, Claigmar Road )

Do you need help with your IT? Whether it’s online shopping, or emails, book a free session with a digital volunteer. Call 0330 2223455.

Friday 6th September ‐ 9:30 to 10:30

Let’s Dance (Windmill Entertainment Centre, Windmill Road, Littlehampton, BN17 5LH)

If you like dancing or would enjoy a session that is more than just keeping fit yet low‐impact, then this is for you. Come for a free trial session. Call Jill for more info on 07827 921430.

Friday 6th September ‐ 17:15 to 19:15

Arundel Museum 60th Anniversary Celebration (Collector Earl’s Garden, Arundel Castle, Mill Road)

Enjoy summer drinks, canapes and music, and a tour of the gardens with Martin Duncan, the castle’s Head Gardener. Tickets £25, must be bought in advance from the museum or on www.eventbrite.co.uk

Saturday 7th September ‐ 9:30 to 11:30

Family Silent Disco (Audio Active, Montague St, Worthing, BN11 3BN)

The disco kicks off the Between the Blue & Green Film Festival! Afterwards a child‐friendly short film about well‐being will be shown. See www.betweentheblueandgreen.co.uk

Sat 7th & Sun 8th September ‐ 10:00 to 17:00

Worthing Food and Drink Festival (Steyne Gardens, Worthing, BN11 3DZ )

Free entry. There will be chef demos, over 60 food and drink stands, and more.

Saturday 7th September ‐ 19:30 to 22:00

Prom Concert (Littlehampton United Church, High Street, BN17 5EG)

The Edwin James Festival Choir and Orchestra present an autumn concert to raise funds for local charity Creative Heart. Doors open at 6:45pm. Tickets £10 adults, £4 children.

Tuesday 10th September ‐ 19:15 to 20:45

Anglo‐French Circle Talk: Honfleur (Angmering Community Centre, Foxwood Avenue)

Honfleur in Normandy was loved and painted by Monet and his Impressionist friends. All levels of French are welcome. Talks have visuals to help with understanding. On Tuesday 8th October, the talk is about Van Gogh. Visitors £5. If you’re interested in attending, email rusting‐ton.anglo.french.circle@gmail.com

Thursday 12th September ‐ 14:30 to 16:00

Rustington Heritage Association talk (Woodlands Centre, Woodlands Avenue)

Geoffrey Mead takes you from the Anglo‐Saxon Chronicle through Daniel Defoe, William Cobbett, and Kipling on to Patrick Hamilton and Graham Greene. All are welcome. Visitors £3 at the door. Free for paid‐up RHA members.

Thursday 12th September ‐ 18:30 to 22:00

Mamma Mia Movie Party (The Beach Club, Sea Road, BN16 2NA)

Enjoy a Greek feast and drinks while watching the film followed by an ABBA‐themed disco. Everyone is encouraged to dress up! Best‐dressed table wins a prize. Tickets available from www.thebeachlittlehampton.co.uk

Fri 13th and Sat 14th September ‐ times vary Findon Sheep Fair (Nepcote Green, Findon, BN14 0SL )

Festivities commence on Friday night with a funfair and a Barn Dance. Saturday is the fair itself. Tickets available from the Findon Village Store and Michael Jones & Curtis estate agents in Findon Valley. www.findonsheepfair.org.uk

Saturday 14th September ‐ 12:00 to 15:00

Summer Fair (Lancing College Prep School, Broadwater Road, Worthing, BN14 8HU)

Bouncy castles, hook‐a‐duck, tombola, raffle, a bookstall, face glitter and hair braids, BBQ and more! £2 adults, children free. Pay at the gate.

Saturday 14th September ‐ 12:00 to 17:00

Littlehampton Town Show and Family Fun Day (Rosemead Park, Littlehampton, BN17 6UH)

Live performances, a dog show, inflatables, a craft and horticultural show, and more! To enter the crafts event, go to www.littlehamptontownshow.wordpress.com

Tuesday 17th to Saturday 21st September ‐times vary Knucker Musicfest (St Mary Magdalene’s Church Lane, Lyminster, BN17 7QJ)

From New Orleans‐style jazz to the Poor Clares to inspired classical pieces, this new music festival has it all. For a full schedule and to book tickets, go to www.knuckermusicfest.org.uk

Tuesday 17th September ‐ 9:45 to 12:00

Art Society Arun talk: The Royal Art Collection in the Court of Henry VIII (Woodlands Centre, Woodlands Avenue, Rustington)

Henry VIII can be considered the founder of the Royal Collection and used the splendour of the arts to enhance his own image. Linda Collins delivers this month’s talk. Everyone welcome. Guests £7 at the door.

Tuesday 17th September 14:00 to 16:00

Rustington WI talk (Woodlands Centre, Woodlands Avenue)

Dr Geoffrey Mead will deliver a talk on Knepp Castle Estate ‐ Rewilding in Action. Call Pam Lovegrove for more info on 01903 772725.

Wednesday 18th September ‐ 14:00 to 16:00

Talk: Sussex Folklore (Rustington Museum, Samuel Wickens Centre, Broadmark Lane)

Listen to speaker Dr Paul Quinn, the Director of the Chichester Centre for Fairy Tales, Fantasy and Speculative Fiction. To book, call the Museum on 01903 788478.

Saturday 21st September ‐ 14:00 to 16:00

Jokers Wild Quiz (Rustington Methodist Church, Claigmar Road)

Keith will be hosting his ever‐popular general

knowledge quiz, and there will be a raffle. Rustington Residents Association Committee members will be on hand to deal with any queries you may have regarding Rustington. Members £2, non‐members £2.50.

Saturday 21st September ‐ 19:30 to 22:00

Time 4 – The Last Night of The Proms (Windmill Theatre, Littlehampton, BN17 5LH) The Littlehampton Concert Band will perform some timely music, as well as all Last Night of the Proms favourites, plus a raffle. Tickets £10. Call 01903 773947 or 07939 420937.

Saturday 5th October ‐ 10:00 to 12:00

Lancing Prep Worthing Open Morning (Broadwater Road, Worthing, BN14 8HU)

Listen to a welcome talk from the Head, meet the staff, hear the current pupils share their experiences, and take a tour of the school and its beautiful grounds. For more details, email lshelton@lancing.org.uk

Thursday 10th October ‐ 14:30 to 16:00

Brighton’s Tramways ‐ an illustrated talk (Woodlands Centre, Woodlands Avenue )

Ian Gledhill presents a pictorial history. All are welcome. Entry for visitors £3, payable at the door. Free for paid‐up RHA members.

Wednesday 16th October ‐ 14:00 to 16:00

Arundel Walking Tours: a virtual tour (Rustington Museum, Samuel Wickens Centre, Broadmark Lane)

A pictorial tour of the historical places in Arundel, including those used in the film, “Wicked Little Letters”. This event is free. To book, call the museum on 01903 788478.

Saturday 19th October 2024 to Sunday 26th January 2025 ‐ times vary

Art show: Surface Matter (Worthing Museum and Gallery, Chapel Rd, BN11 1HP)

A group show of ceramics and printmaking by local artists and craftspeople. Free entry. More details at www.wtm.uk/events/surface‐matter

Thursday 31st October ‐ 13:00 to 15:00

Murdoch’s Crazy Eyes Halloween Special (Unit 9A Ivy Arch Rd, Worthing BN14 8BX)

Celebrate Halloween with the best party band in the land and raise money for charity. More details at www.thefactorylive.co.uk

How to Make Social Interac ons Work For You

Nathalie Sansonetti BA, MA, DNN, Dip AIT

Nutritional Therapist & Health Coach, New Leaf Nutrition

07980 620010 /

nathalie@newleafnutrition.co.uk

The UK government's Healthy Ageing Challenge supports innova ve ways to keep older adults socially connected and engaged. This ini a ve is crucial, as social interac ons can significantly improve mental and physical wellbeing. Let me share a personal story to highlight its impact.

My 86‐year‐old father joined a gym for the first me a year ago. He doesn’t par cularly enjoy exercising, but the friendly environment and regular interac ons with staff and fellow gym‐goers have transformed him. He's more mobile, less lonely, and has more energy. His heart health has also improved, and he’s genuinely happier.

For many, the idea of social interac on or even leaving the house can be daun ng. Here are some ps to help you gradually build social connec ons.

/ www.newleafnutrition.co.uk

 Start small: Take one ac on at a me. Don't worry if you can’t manage much ini ally.

 List enjoyable ac vi es: Think about what you used to enjoy or always wanted to try.

 Ask for help: Look for local groups or ask friends and family to join you regularly.

 Plan thoroughly: Plan your ou ngs to feel more secure and minimise surprises.

 Appreciate small interac ons: Be grateful for any small social exchanges.

 Stay in touch: Call a friend or family member occasionally. Even a weekly call can make a difference.

Building social connec ons can significantly enhance your quality of life. Start small, be pa ent, and embrace each step towards a more connected and fulfilling life.

Discover Your Perfect Smile at Our Invisalign Open Day!

Are you dreaming of a perfect smile but worried about the hassle and visibility of tradi onal braces? Join us at Abbots Lodge for our Invisalign Open Day on the 20th and 21st September and discover the revolu onary way to achieve a flawless smile with Invisalign clear aligners!

Event Highlights and Exclusive Offers:

To make this event even more special, we’re offering an array of complementary services and discounts that you won’t want to miss:

 Free Digital Scan (Worth £50): Get a precise and detailed 3D scan of your teeth, showing you the poten al of your future smile.

 Free Whitening Treatment (Worth £495): Achieve not just straight but also brilliantly white teeth with our professional whitening treatment.

 Free Plas c Retainers (Worth £300): Maintain your new smile with top‐quality retainers included in your treatment.

 Free Orthodon c Assessment (Worth £250): Receive a comprehensive assessment to tailor the perfect treatment plan for you.

 £200 Off Total Treatment: Sign up on the day to enjoy this exclusive discount on your Invisalign treatment.

Why Choose Invisalign?

Invisalign is a cu ng‐edge orthodon c solu on that offers numerous advantages over tradi onal braces and other clear aligner brands:

 Virtually Invisible: Invisalign aligners are clear and discreet, allowing you to straighten your teeth without drawing a en on.

 Comfort and Convenience: Made from smooth, comfortable plas c, Invisalign aligners are easy to wear and remove, making ea ng and oral hygiene rou nes hassle‐free.

 Custom‐Tailored Treatment: Each aligner is custom‐made to fit your teeth perfectly, ensuring efficient and precise movement.

 Advanced Technology: Invisalign uses state‐of ‐the‐art technology to map out your treatment plan from start to finish, providing predictable and impressive results.

 Shorter Treatment Time: With Invisalign, you may achieve your desired results faster than with tradi onal braces.

Meet Dr. Yanni Bouille

Our Invisalign Open Day will be led by Dr Yanni Bouille, a Gold I Invisalign provider and a specialist in cosme c den stry with an MSc in Conserva ve Den stry and a Postgraduate Diploma in Clear Aligner Therapy and Porcelain Veneers. Dr Bouille’s extensive exper se and dedica on to cosme c den stry ensure you will receive the highest quality care and excep onal results.

Why Abbots Lodge?

Abbots Lodge is a state‐of‐the‐art, fully digital prac ce equipped with the latest technology to provide you with the best possible dental care. Our mul disciplinary team of dental professionals collaborates to deliver comprehensive treatment plans tailored to your unique needs.

Event Details:



Date: 20th and 21st of September

 Loca on: Abbots Lodge, 85 The Street, Rus ngton, BN16 4NL

 Booking: Spaces are limited, so be sure to book your appointment in advance by calling 01903 783154 or visi ng our website www.abbotslodge.com

Take the first step towards your dream smile and join us at our Invisalign Open Day. With unbeatable offers and expert care from Dr Bouille, there has never been a be er  me to transform your smile with Invisalign. We look forward to helping you achieve the confident, beau ful smile you deserve!

Book your appointment today and take advantage of our exclusive offers – your perfect smile awaits!

Year Six Leavers Rus ngton Academy

As July drew to an end, we said goodbye to our Year 6’s. We are so proud of you and know you will con nue your learning journey and accomplish great things. However, before you start on your next journey, we’ve prepared some memorable moments for your last term with us!

You started by giving Lord Alan Sugar a run for his money with your fiver challenge, which resulted in some very wet teachers! You managed to raise a whopping £854!

Next, in your produc on of The Wizard of Oz, you walked the yellow brick road, met the munchkins, and defeated the evil witch.

And finally, you made everyone tear up with your beau fully wri en le ers to your favourite staff members before you danced the night away at your prom.

Thank you for your kind words, funny moments and fantas c effort in everything you do. You have done us proud!

Children love reading

at Summerlea Community Primary School

The children of Summerlea C P School had a very exci ng week in the summer term. The week was kicked off by a visit and talk from award‐winning children’s writer Vash Hardy. We don’t know who was more excited the children or the teachers!

At the end of the week, teacher and author Richard Mitchell (who used to teach at Summerlea a long me ago!) came to visit the Year 6s at our Careers Fair and talked to the children about how he started to write books. In the a ernoon, he officially opened our brand‐new school library and kindly donated one of his books to us for the children to read.

During the summer term we enjoyed invi ng parents and carers into the new library for Stay and Read sessions. This gave children me to explore all of our lovely books with their adults as well as listen to their class teacher reading a story.

The children have really been enjoying using the new library. We have been lucky enough to purchase lots of new books, as well as an audio player where the children can get comfy and listen to different stories, including books read by members of staff.

Earlier in the year, we celebrated World Book Day by holding a sponsored reading race. Children raised money for new books in school through lots of reading. We enjoyed lots of fun book‐related ac vi es throughout the week, including ‘Masked Readers’, where children guessed which member of staff was reading there were some great disguises!

Staff members with Vash Hardy

Local Young Ar sts Promote Train Travel

The Community Rail Partnership Group, Friends Of Angmering Sta on, organised their popular annual Poster Compe on for local children. The idea behind the project is to promote train travel in Sussex. This year’s theme was ‘A View From a Sussex Train Window’, giving the young ar sts a wide range of crea ve possibili es.

The prizes on offer were Family Rail Day travel passes and Packs of Art Materials for both age categories: 5‐7 Years and 8‐11 Years. The judges were very impressed by both the quality and quan ty of entries. They said the children had obviously thought very carefully about the features of poster design: a clear message, eye‐catching features, bright colours and clearly drawn designs.

The judges also commented on how pleased they were to see the children had included many of Sussex’s much‐loved buildings and landscape features such as Arundel Castle, Arundel Cathedral, Worthing Pier, beach huts, the Downs and the sea.

It was, of course, a very difficult job to weigh up all the strengths of the posters and to choose winners. To celebrate the ar s c skills of all entrants, an exhibi on of their work has been mounted in the booking office of Angmering Sta on, where they can be

enjoyed over the summer months by both staff and passengers.

Many of the young ar sts also spoke of their inten on to bring their families to the sta on to see their work on display. Prizes were awarded as part of the celebra ons of Rus ngton’s Summer Street Fayre.

The winning young ar sts were presented with their prizes and cer ficates by Jamie Benne , Chair of Rus ngton’s Parish Council and the Commi ee of Friends Of Angmering Sta on; cheered on by their families and visitors to the Fayre.

Antiques, Vintage, Retro & Collectors Fairs

Woodlands Centre, Woodlands Avenue, Rustington, BN16 3HB

1st September 2024

6th October 2024

3rd November 2024

1st December 2024

10am - 3.30pm Entry

Emsworth Community Centre, North Street, Emsworth, PO10 7DD

8th September 2024

13th October 2024

10th November 2024

8th December 2024

New High Ropes Adventure Course

Get ready for the ul mate high this autumn as OUT OF BOUNDS, the award‐winning ac vity des na on in West Sussex, has opened their exci ng new High Ropes Adventure Course.

You will need a head for heights as this brand‐new ac vity is set high amongst the already exis ng Adventure Nets. You will climb, shimmy, slide and zip around the course at great heights during this adrenaline‐filled ac vity. It is designed for thrill‐seekers and tests both physical and mental strength. It’s the perfect ac vity for teens and older children, adults, corporate groups, team‐building events and anyone looking for a unique outdoor adventure at height.

The exci ng new installa on offers the chance to navigate through thrilling elevated obstacles, including rope bridges, zip lines, cargo ne ng and climbing walls, all designed to challenge you.

Whether you’re an experienced climber or trying it for the first me, our High Ropes Adventure Course promises endless fun and excitement for everyone.

Out of Bounds’ General Manager commented: “This is an incredibly exci ng me for Out of Bounds. We’re delighted to be able to offer the High Ropes Adventure Course as one of our amazing ac vi es. It’s an excellent opportunity for older children and adults to par cipate in a thrilling adventure and we look forward to seeing everyone enjoying our fabulous zip lines, climbing wall and rope bridges.”

Out of Bounds have a range of indoor and outdoor ac vi es that offer something for everyone, no ma er your age or ability, including adventure nets, adventure golf, ten pin bowling, clip ‘n climb, laser tag, jumping pillows and so play. It’s always great seeing people experiencing new ac vi es and challenging themselves, while having fun, playing, and catching up with friends and family. The new High Ropes Adventure Course adds an exci ng element to an already outstanding line up of ac vi es for all ages!

Escape the ordinary and book your visit to Out of Bounds today by calling 01903 788588 or visit our website at www.out‐of‐biunds.co.uk/ ac vity/high‐ropes/

Royal Visitor Opens Blind Veterans

Her Royal Highness, The Duchess of Edinburgh, visited the Blind Veterans new south coast home in Rus ngton, seeing first‐hand the difference the charity makes to the lives of the blind veterans we support.

Blind Veterans UK Rus ngton Centre Manager

Lesley Garven MBE, said: “A er an ini al phased opening, par cularly ensuring that our small number of permanent residents were se led in, the building is now opera ng at full capacity, welcoming blind veterans from across the country for holidays, themed and ac vity weeks and for specific training and rehabilita on. We had over 80 years of history at our Brighton centre, but we’ve had such a warm welcome from the local community in Rus ngton that I know we’ll be making all new memories here.”

On the tour of the building, The Duchess of Edinburgh met with veterans who served in WWII and blind veteran archers. She also tried her hand at some mosaic making with veterans who enjoy art and cra .

Her Royal Highness also assisted with the ceremonial reburial of a  me capsule dug up from our former centre in Brighton and marched to Rus ngton by a group of blind veterans last summer.

The  me capsule, buried in 2015 to mark 100 years of Blind Veterans UK, contains items and documents detailing the organisa on’s history. Among them is a talking watch, the first piece of equipment offered to every Blind Veterans UK beneficiary. The capsule will be opened in 2115, 100 years a er it was buried.

The Duchess also unveiled a very special plaque, carved from wood and made by two

blind veterans, Peter and Gary, who have been supported by the charity to con nue their hobby of woodworking.

One of the blind veterans who had the opportunity to meet The Duchess was Alan Walker. Alan started the whole visit off when he was given the responsibility of raising the Royal Standard when the Royal party arrived.

He also had the opportunity to talk to Her Royal Highness in the new gym.

Alan said: “I serve as a standard bearer for Blind Veterans UK, so it really is the ul mate honour to raise that Royal Standard for the me The Duchess of Edinburgh was with us.

“I was also proud to speak to Her Royal Highness and get across the impact the charity has had on me since I lost my sight.”

Alan lost his sight on Christmas Day in 2012. He was hospitalised with a pneumococcal infec on in his eyes and brain, which caused him to become completely blind in his le  eye and have only 30 per cent sight in his right.

He began to receive support from Blind Veterans UK in 2013 and since then, we have supported him in retraining as a gym instructor.

He now represents the charity at events na onwide as a standard bearer.

He was also one of a group of blind veterans who contributed to the design and layout of the new Rus ngton Centre.

Blackberry and Apple

Crumble Cake

Prepara on me: 20 mins

Cooking me: 45‐50 mins

Serves:10‐12 slices

Ingredients

Cake

200g bu er, plus extra for the n

200g golden caster

sugar

3 medium eggs

225g plain flour

2 tsp baking powder

50g ground almonds

2 tbsp milk

1 tsp vanilla or almond extract

3 tbsp blackcurrant or blackberry and apple jam

150g blackberries

Crumble

50g plain flour

25g unsalted bu er

25g caster sugar

1 tbsp demerara sugar

Pinch of salt

1 tbsp flaked almonds

Method

Cake

Preheat the oven to 180C/160C fan/gas mark 4. Grease a 23cm round cake n and line with baking parchment. Beat the bu er and the sugar together in a large bowl using an electric whisk un l light and fluffy. Beat in the eggs, one at a me un l smooth and creamy. Si in the flour and baking powder, then fold in, adding the almonds, milk, and vanilla un l mixed thoroughly.

Scrape the mixture into the n and level the surface. Dot teaspoons of jam across the mix, then sca er over the blackberries.

Crumble

Rub the flour and bu er together un l the mixture resembles crumbs, then mix in the sugar, salt, flaked almonds. Sca er the crumble over the cake then sca er with the demerara sugar and bake for 45 mins un l a skewer inserted into the middle comes out clean. Leave to cool in the n for at least 20 mins, slice and serve with creme fraiche.

Marvellous Microorganisms

by Rachel Leverton

As their name suggests you can’t see them, yet microorganisms are some of the most important things you can grow in your garden.

Garden soil is teeming with millions of them, or rather it should be. They help to keep the soil healthy. They decompose organic ma er, replenish soil nutrients, form humus, promote root growth, increase nutrient uptake, and breakdown herbicides and pes cides.

The microorganism family includes bacteria, algae, fungi, and protozoa and we want to do everything we can to encourage these ny gardening friends.

In order to provide a good environment we need to provide oxygen, moisture, carbon‐based food ma er, and the right temperature and pH.

Oxygen content can be kept high by digging in lots of organic ma er so that the soil structure is aerated. Seventy‐five per cent of microorganisms live in the top two inches (5cm) of soil so par cular care should be taken not to compact the topsoil. Improving the drainage of stodgy clay soil is par cularly important as water‐logged soil contains very li le oxygen.

Mulching helps to improve the moisture content of soil and also helps to maintain the soil temperature.

Carbon‐based food ma er is just a posh way of saying ‘organic ma er’, including green manure and well‐ro ed compost. This provides a gourmet buffet for microorganisms, and they’ll reproduce rapidly.

Finally, pH is probably the most difficult area to tackle. Most gardens have a natural pH range beyond which they’re not going to change much.

But that’s not what we’re trying to achieve when crea ng a favourable environment for microorganisms. We don’t need to radically shi the pH; we just need to modify it slightly. There are pH modifiers on the market, but the best way of doing it is slowly by digging in compost or other organic ma er.

This month, give some thought to encouraging your microorganisms. Your plants will thank you. Happy Gardening.

Rus ngton Gardens Compe on 2024

Following the judging of this year’s Gardens Compe on entries by Councillors Jamie Benne   (Chairman of the Parish Council), Andy Cooper (Vice‐Chairman of the Parish Council) and Mrs Alison Cooper (Chairman of the Leisure and Ameni es Commi ee), together with Mrs Joanne Crockford (Ferring Nurseries), the results are declared as follows:‐

Class 1 Window Boxes, Balconies and Pa o Tubs etc. (Residen al)

Winner: 8 Ashwood Drive

Runner‐Up: 5 Ashwood Drive

Class 2 ‐Window Boxes, Balconies and Pa o Tubs etc. (Commercial)

Winner: The Lamb Public House

Class 3 Front Gardens of Any Size inc. Paved Gardens with Pa o Tubs (Residen al)

Winner: 22 Glenville Road (pictured below)

Runner‐Up: 2 Windmill Drive

Class 4 Front Gardens of Any Size (Commercial)

Winner: Rus ngton House, Worthing Road

Class 5 Schools’ Compe on Joint Winners: Georgian Gardens Community Primary School and Rus ngton Community Primary School

Class 6 Community Gardens

Winner: The Hidden Twi en (pictured above) Rear of Herne Gardens/Orchard Gardens Garage Compound

Runner‐Up: Rus ngton Methodist Church Garden

NGS Gardens Autumn Opening

As the summer draws to a close, there are s ll some opportuni es to get out and explore beau ful Na onal Garden Scheme gardens in September and October.

Peelers Retreat, Arundel, 70 Ford Road, Arundel, BN18 9EX

Tuesday 3rd, Saturday 7th and 21st September and Saturday 5th October, 2.30 5.30pm

An inspira onal space with plenty of shaded areas to sit and relax while enjoying delicious homemade teas. There are interlocking beds packed with colour and scent, shaded by specimen trees, an inven ve water feature, working Victorian fireplace and woodland sculptures. Admission: £5, children free. Book online at www.ngs.org.uk or pay on the day.

The Old Vicarage, Washington

The Street, Washington, RH20 4AS

Every Thursday un l 10th October, 10am 5pm

Three and a half acres with uninterrupted views of the North Downs. The front is formally laid out with topiary, wide lawn, mixed border and a contemporary water sculpture. The rear features new and mature trees, herbaceous borders, and water garden. Pre‐booking essen al. Go to www.ngs.org.uk. Admission: adults £7, children free.

Judy’s Co age Garden, Worthing 33 The Planta on, Worthing, BN13 2AE Friday 6th September, 10.30am 3.30pm.

A beau ful co age garden with several mature trees crea ng a feeling of seclusion. Informal beds contain a mixture of shrubs, perennials, co age garden plants and spring bulbs. There are li le hidden areas to enjoy, a small fish pond, other water features, plus homemade teas. Admission: £5, adults, children free: Book online at www.ngs.org.uk or pay on the day.

Parsonage Farm, Billingshurst Kirdford, nr Billingshurst, RH14 0NH

Sunday 8th September, 2 6pm.

Formally laid out on a grand scale with long vistas in a beau ful se ng developed over 30 years. An 18th‐century walled garden, topiary walk, pleached lime allée, tulip tree avenue, rose borders and vegetable garden with trained fruit. Turf amphitheatre, autumn shrubbery, yew cloisters and jungle walk. Home ‐made teas available. Admission: adults £8, children free. Pay on the day.

THE PIG in the South Downs, Arundel Madehurst, Arundel, West Sussex, BN18 0NL Tuesday 17th September, 10.30am 2pm.

Get set for a chance to explore this ’restaurant with rooms’ kitchen garden and see what’s growing first hand! Group Head Kitchen Gardener, Ollie Hutson, will also share his extensive knowledge on all things homegrown with you. Star ng at 10:30am with tea, coffee, pastries and a tour of the kitchen garden, you’ll then head over to THE PIG‐in the South Downs Garden Room, which overlooks the very first PIG vineyard. Here you’ll tuck into a light lunch and drinks inspired by what you have seen growing in the kitchen garden. Admission £50. Pre‐booking essen al. Go to www.ngs.org.uk

Denmans Garden, Fontwell Denmans Lane, Fontwell, BN18 0SU Sunday 27th October 11am 6pm.

Created by Joyce Robinson, a brilliant pioneer in gravel gardening and former home of influen al landscape designer, John Brookes MBE. Denmans is a Grade II registered post‐war garden renowned for its curvilinear layout and complex plan ngs. Enjoy unusual plants, structure and fragrance in the gravel gardens, faux riverbeds, in mate walled garden, ponds and conservatory. Light refreshments. Admission: adults £9, children £6: Pre‐booking essen al visit www.ngs.org.uk

The Na onal Garden Scheme gives visitors unique access to over 3,500 excep onal private gardens in England, Wales, Northern Ireland and the Channel Islands, and raises money for some of the UK’s best‐loved nursing and health chari es through admissions, teas and cake. To learn more, visit www.ngs.org.uk

REACH out and we’ll be there

These are exciting times for the team building a plan to provide solar panels and batteries to over 300 properties in the local area as we have received more support and finance to help develop our project.

East Preston, Angmering and now Rus ngton Parish Councils have been working together on a renewable energy plan ‐ REACH (Renewable Energy Access for Communi es and Households) for residents and businesses. Our partners include West Sussex County Council and companies that specialise in developing energy projects with communi es. Our project will be managed by a local energy community interest company. The inten on is to put back any profits into the community in the form of grants for other green projects. We have now been awarded a grant from the Community Energy Fund to conduct a full feasibility study to help turn our plan into a reality.

Our aim is to install solar panels and ba eries, offering a ‘buy now’ or no upfront cost ‘Pay As You Go’ service to households, businesses and community buildings. With around 300 proper es we will be able to create a virtual local power sta on. We will be as inclusive as possible by offering lower installa on costs through bulk buying for those who want to buy the equipment upfront.

Our 'Pay as you Go' scheme will allow anyone the opportunity to share in the benefits without any upfront costs. Part of our feasibility study is to work out the details of this offering. In the future, we are also hoping to offer a network that will enable those who are unable to install panels to buy energy at reduced cost from the local energy company.

Public mee ngs in Angmering and East Preston to launch our plan have collected a number of expressions of interest in the project from householders. We are also discussing the project with local businesses, care homes, Arun District Council, and community buildings.

As a community project, our twin aims are to reduce energy bills and combat the effects of climate change by genera ng local energy. Other benefits will include giving users more control over energy at household level and through community ownership.

We will also generate new revenue for users by providing flexible services to the electricity network. A similar project in Essex already has pilot homes in opera on, so we are not the only community developing a local energy plan. We are learning from and exchanging informa on with other networks which is helping us develop our offering.

To find out how this project aims to install solar panels and ba eries at no charge, cut energy bills by a predicted 10 to 15 per cent and help mi gate the effects of global warning, join us on Tuesday 1st October at 7pm at the Samuel Wickens Centre, Broadmark Lane, Rus ngton, BN16 2NW (at the rear of Waitrose).

If you are unable to a end the mee ng but would like to be sent more details, email cllr.john.gunston@eastpreston‐pc.gov.uk. We look forward to hearing from you or welcoming you on 1st October.

Rus ngton and D‐Day Talks

by Rus ngton historian Graeme Taylor

Earlier this year, I was asked to give a talk in the village about D‐Day. This became three talks in three days! Obviously, D‐Day is a huge topic. A er a lot of research, I decided to focus on the Rus ngton area. This included obtaining permission to show footage from the Imperial War Museum on Exercise Fabius IV ‐ the rehearsal for the assault on Sword Beach on 3rd May 1944, which took place on Clymping Beach.

In addi on to topics discussed in the previous issue, I pointed out that the W.V.S. (Women’s Voluntary Service) opened a canteen in December 1939 at the ABC Co ages (known as Moot House during the war) in Worthing Road. Anyone who has travelled locally by bus will know of ‘ABC corner’. It is located by the roundabout at the end of North Lane and Worthing Road. This canteen was the first of its kind in West Sussex.

Also, Rus ngton seemed to have greater restric ons of movement than other places around the south coast. For example, Broadmark Lane, Sea Lane, North Lane, The Street and Ash Lane were out of bounds to anyone who did not live or work in the immediate area. Buses were only allowed down Worthing Road, Mill Lane, and Sta on Road in the village. Moreover, all houses south of Broadmark Way/Knightscro  House were barriered off         to stop civilians from ge ng to the beach. It has always been believed that the intelligence services had a base here, but we cannot confirm as some areas are s ll kept secret. We do know that Winston Churchill and other dignitaries, including Field Marshall Montgomery (pictured above presen ng medals to the regulars in the army at the Rus ngton Recrea on Ground), were seen in the village on more than one occasion.

Li lehampton in and around the old Marine Pub on the corner of Selbourne Road and North Place. It is said that the real‐life inspira on for James Bond came from this unit. But there was an even more secret commando unit based in Rus ngton/Li lehampton (the exact loca on is unknown). They were the 10 (Inter‐Allied) Commando, recruited from non‐Bri sh personnel from German‐occupied Europe. The units were no’s 1 French, 2 Dutch, 4 Belgian, 5 Norwegian, 6 Polish and 7 Yugoslavian.

However, unit No. 3 was the Bri sh Troop (known as X Troop!) This troop consisted of 87 commandoes comprised primarily of Jewish teenagers and men escaping Germany, Austria, Hungary and the Sudetenland (Czechoslovakia). Each man had a carefully invented history, including false parents, civilian career and next of kin. This troop went on to do some heroic deeds around D‐Day and beyond, and being na ve German speakers proved invaluable. Their number included George Lane (real name György Lanyi) a Hungarian Olympic water polo player who married Dame Miriam Rothschild in 1943 (she worked as a translator at Bletchley Park). She was known as the lady of X‐Troop.

This no on is further compounded as we had special commando units based in the area including Ian Fleming’s 30 Assault Unit based in

Apart from the talks at the Blind Veteran’s new home, I was interviewed by Radio Sussex early morning on 6th June and a day later met and talked for a few minutes to Sophie, The Duchess of Edinburgh at the official opening of the new home.

Li lehampton Fridge Needs a New Home!

It was a busy summer for the volunteers at the Li lehampton Community Fridge. Come rain or shine, teams of volunteers were out reducing food waste by collec ng surplus food from stores across the area, delivering it to St James Church Hall and processing it ready for our customers.

In addi on, summer holiday kids’ clubs benefi ed from surplus bread, fruit and vegetables as food was made available to the families who joined in various holiday ac vi es in schools, churches and outdoors with Freedom Leisure’s Ac ve Play team. Meanwhile, the fortnightly community café LA Second Chance served delicious meals on a pay‐as‐you‐feel basis, using the high‐quality surplus food rescued by our collectors. We now urgently need a new home. Our me at St James is rapidly coming to an end as the building and church are set to close permanently soon. We would be very happy to hear from any organisa on willing to rent space it doesn’t use during the day, a sports club for example, or a building with an underused area such as a warehouse.

Manager Sarah Renfrey says: “It will be a tragedy if we can no longer con nue to provide a service to so many people and businesses due to the lack of suitable premises. We are willing to look at anything that can save the project from having to close at the end of the year.”

If you know of a space or have any ideas for a poten al loca on, contact us on our Facebook page Li lehampton Community Fridge, email info@faredivide.org.uk or call and leave a message on 0300 0309376.

The Li lehampton Community Fridge was the first to be set up as part of the West Sussex Community Fridge Network. Anyone can come, and take five items per adult per day (plus bread). We hope we can con nue to prevent surplus food from being wasted and suppor ng our community for many more years to come!

Sussex Pathfinders Rambling Club

Since the start of 2024, our members have enjoyed a wide variety of walks covering both East and West Sussex from the south to the north. One intrepid walk leader even gave us the opportunity to visit Hayling Island in June.

Most Saturdays consist of five‐mile walks, while on Sundays, walkers enjoy longer walks of eight to 10 miles, plus the very popular ‘Figure of 8’ walks, which consist of four or five miles in the morning, a stop for lunch at the star ng point and then a further four or five miles in the a ernoon. Members choose whether to walk in the morning, a ernoon or both.

News on a na onal scale has been welcomed by everyone who enjoys exercise and being out in the fresh air. To celebrate the corona on of His Majesty King Charles III, the England Coast Path has been renamed the ‘King Charles III England Coast Path’, leaving a las ng legacy to be enjoyed by walkers around the en re English coastline.

The path is being opened in sec ons, but when completed, it will be the longest coastal path in the world at approximately 2,700 miles. This amazing new Na onal Trail will take people through some of England's finest landscapes, connec ng the many seaside towns, ci es and ports that have shaped this island na on. It will link iconic places and heritage on the coast with the less well‐known and unlock some parts of our coast for the first me

On Saturday 7th September, SPRC will be mee ng at 10am at the north end of Sea Lane at the junc on with Ilex Way and parking will be on‐street. The five‐ mile walk will go via Ilex

Way, Ferring, Ferring Rife, East Kingston and King Charles III England Coast Path.

On Saturday 14th September, we will walk through woods, along country lanes and the riverbank in Arundel. It will be a six‐mile route star ng at 10am from Maxwell Road and will go via Binstead Wood, Slate Farm Barn and Tor ngton.

On Saturday 26th October, SPRC will be mee ng at 10am at High Salvington for a six‐mile walk across downland and through woods via Honeysuckle Lane, Long Furlong, Richardson’s Wood, Clapham, Clapham Wood, Long Furlong and Honeysuckle Lane.

There’s no need to book, just turn up for a walk and introduce yourself to the leader. For full details of all our future walks from September to December, visit www.sussexpathfiders.org.uk

Worthing Weekend Walking Group

Have you ever explored your local surroundings on your doorstep? We are a vibrant, friendly, welcoming, and fun group of walkers who walk together on circular walks that are free to par cipate in. All are welcome; there are no age restric ons as long as you can walk!

We walk five to seven miles along the coast, river, woodlands, country, vineyards and the Downs. We publish the dates of our walks, which are either on a Saturday or a Sunday (usually two Saturdays and two Sundays in the month). At the end of our walks, we usually go for a coffee or refreshment for a chinwag.

Our walks are posted on a Monday via WhatsApp for the coming weekend, so you need a mobile and a car to get to the star ng point and access to WhatsApp to join.

It’s well known that walking weekly improves general/mental health and wellbeing, while improving fitness. By joining our group, you also get to meet new people, get out of your house and into the fresh air, and discover new places in the area you live in.

Everything we arrange is at cost as we are a not‐for‐profit group for our social events. Take the first step to becoming more ac ve and mee ng new people who will become friends what are you wai ng for?

Just do it!

If you are interested in walking regularly, then get in touch. For more informa on, contact eileen_hull@hotmail.com or find us on Facebook at “Worthing walkers ‐Weekends” P.S. unfortunately, we are not a dog‐walking group

West Sussex Writers

A er a brief period when mee ngs were suspended, West Sussex Writers, which meets in Goring Methodist Church the second Thursday of the month, is now up and running once more and a rac ng new members each month.

Mee ngs include professional speakers, workshops, open mic sessions where members can showcase their wri ng, and other events to advise and encourage new and more experienced writers. Recently, author and journalist Lisa Brace described her wri ng journey and her most recent novel, Swim, which tells the story of Lucy Morton, an almost forgo en swimmer

who won a gold medal at the Paris Olympics in 1924, the first Bri sh woman to do so. The centenary of her remarkable achievement took place at this year’s Olympics, which were again held in Paris.

Lisa also outlined three ways to tackle wri ng a novel. There is ‘wri ng by the seat of your

pants’, also known as ‘pantsing’, when ideas are allowed to flow onto the page; having a loose plan beforehand, or using a ‘Beat Sheet’. This last, rather odd tle refers to composing a template where different sec ons of a novel, including characters, incidents and even word counts, are ghtly plo ed.

Of course, most authors use a combina on of all three and each will require post‐edi ng. If you are interested in learning more about the different approaches to wri ng, or curious about how you can begin your own wri ng journey, visit West Sussex Writers as a guest and consider joining our lively group of like‐minded people.

The next mee ng is on Thursday 12th September, which will be an open mic event and the group’s AGM, so it will be a good me to come along and learn more about us. Mee ngs are held from 7.30 pm to 9.30 pm at Goring Methodist Church Hall, Bury Drive, Goring‐by‐Sea BN12 4XB.

Guild Care announces new CEO

Worthing’s leading social care charity, Guild Care, has announced the promotion of Warren Fabes to the role of Chief Executive Officer. Warren, who has served as Chief Financial Officer and Deputy CEO for the past eight years, will assume his new role on 6th September following the departure of Alex Brooks‐Johnson, who leaves to take up a new challenge in the charity sector.

Since joining as Finance Director in 2016, Warren has been a vital member of the leadership team at Guild Care. His appointment as CEO comes at an important time for the charity as it continues to expand its community services in line with its five‐year strategic plan, supporting older people, people living with dementia, and children and adults with learning disabilities.

Chair of Trustees, Peter Kinsey, said: “I am delighted to confirm that Warren Fabes has been appointed as our new CEO. Warren has been with Guild Care for eight years as our CFO and will now step up to be our new CEO following the departure of Alex Brooks‐Johnson. Alex has been with Guild Care since 2018 and has worked together with Warren to guide the organisation through the pandemic and on to unprecedented success.”

Peter added, “We look forward to a bright future under Warren’s leadership as Guild Care continues to combat social isolation and social stigma in Worthing.”

In accep ng his new role, Warren Fabes, CEO of Guild Care, said, “I would like to thank Guild Care’s Board of Trustees for their confidence in me and look forward to guiding the charity into

its next chapter. Providing such a hugely diverse range of support and care services for vulnerable people is a responsibility my team and I take very seriously. We are fortunate to have a fantastic group of colleagues and volunteers dedicated to supporting people in need.”

Warren graduated from Cambridge University with a degree in electronics engineering before becoming a qualified Chartered Accountant with KPMG. He spent over 20 years working in large national and international organisations as a finance director before joining the charity sector at Guild Care, which had provided support to members of his family.

Outgoing CEO Alex Brooks‐Johnson added: “Leading Guild Care has been a very rewarding, enjoyable experience. I would like to thank everyone in the organisation for their incredible work. I know Guild Care is in extremely capable hands having worked closely with Warren over the years, and wish everyone at Guild Care, and all the people they support, a bright future.”

Guild Care was founded by a group of volunteers more than 90 years ago. It now supports more than 3,000 people every year through a range of community services. The charity aims to reduce social isolation and social stigma and believes that no one should feel isolated.

“I really couldn’t exist without the help of Guild Care. This is truly a lifeline service for me which I couldn’t do without.”

Home Care client

Person-centred care and support in your own home

Guild Care are Worthing’s leading and most established social care charity. Our vison is for all people in need of care to live fulfilling, safe and secure lives. Our home care service enables older people and vulnerable adults to lead better quality lives whilst remaining safe and comfortable in their own homes. We offer support with:

Personal care Companionship Respite

Household duties Well-being checks Medication

Meal preparation We cover: Worthing, Ferring, Goring, Rustington, East Preston, Lancing, Shoreham, Angmering and surrounding areas. Join our team, we are looking for dedicated carers.

homecare@guildcare.org Get in touch with our friendly team for more details 01903 528637 or 07866 781827

www.guildcare.org/homecare

Guild Care is a registered charity, number 1044658.

Six Arun parks retain their Green Flags

The council is delighted to announce that six parks and gardens in Arun have been awarded Green Flags for 2024. Retaining these pres gious awards is no mean feat – it takes a lot of effort from a number of dedicated teams working together to keep the green spaces looking beau ful.

Green Flags will con nue to fly in Brookfield Park, Mewsbrook Park and Norfolk Gardens in Li lehampton, Old Rectory Gardens in Felpham, Marine Park Gardens in Aldwick and Hotham Park in Bognor Regis.

Cllr Sue Wallsgrove, Chair of the Environment Commi ee at Arun District Council, thanked everyone involved in maintaining the parks to such a high standard. These include the council’s Greenspace Team, gardeners from the council’s contractors, Tivoli Group Limited, Friends of Brookfield Park, Friends of Old Rectory Gardens, Friends of Hotham Park, Friends of Mewsbrook Park, East Beach Residents’ Associa on, Friends of Aldwick Parks, Hotham Park Miniature Railway and Li lehampton Miniature Railway.

Cllr Wallsgrove also praised the teams that run the park cafés and work with volunteers and council officers to ensure the parks are the best they can be. Contractors, Tivoli Group Limited, also operate adventure golf courses, tennis courts, bowls and pu ng greens in some of these parks which have been recognised as some of the finest facili es in the country.

She added: “This is fantas c news; we are absolutely delighted to have retained these six Green Flags in parks and gardens across the district.

“As always, we’d like to give special thanks to all the volunteers who give up their  me to lend a hand because they love the great outdoors, and care about their community. We couldn’t do it without you!”

Keep Britain Tidy’s Green Flag Award Scheme Manager, Paul Todd MBE, said: “I would like to congratulate everyone involved on achieving the Green Flag Awards.

“All of these six parks are vital green spaces for communi es in Arun to socialise, enjoy nature, for children to play safely and it provides important opportuni es for park users to improve their physical and mental health.

“We know that staff and volunteers work relessly to ensure that they maintain the high standards of the Green Flag Award; everyone involved should feel extremely proud of their achievement.

“It is important that our free to use spaces are maintained to the Green Flag Award standard, making them accessible for all members of the community while ensuring the environment is protected.”

The Green Flag Award scheme, managed by environmental charity Keep Britain Tidy under licence from the Ministry of Housing, Communi es & Local Government, recognises and rewards well‐managed parks and green spaces, se ng the benchmark standard for the management of green spaces across the UK.

Love photography?

Whether you’re a beginner or more experienced photographer, Worthing Camera Club is the perfect place to prac se your skills and share your passion. You don’t need an expensive camera to join. We have members who are smartphone camera users, through to DSLR/Mirrorless users with their own studios.

At Worthing Camera Club, we offer:

● Workshops: Learn from experienced photographers.

● Photo Walks: Explore local loca ons in a relaxed, social atmosphere.

● Compe ons: Showcase your images and gain valuable feedback.

● Guest Speakers: Gain insights and inspira on from crea ves across a wide variety of photographic genres.

● Friendly Community: Meet like‐minded individuals and make las ng friendships.

The group meets every Tuesday evening from September to April at Heene Community Centre, 122 Heene Road, BN11 4PL and monthly throughout the year for our photo walks.

Join us on one of our photo walks or workshops without making any commitment. Don’t miss out! Enhance your photography journey with Worthing Camera Club.

Visit www.worthingcameraclub.org.uk to see our programme and learn more, or follow us on Facebook and Instagram. We hope you decide to join us and look forward to mee ng you.

Colonnade House to be transformed

into a more accessible and sustainable venue

Worthing’s Colonnade House art gallery and crea ve studio space is to be transformed into a more accessible, sustainable building. Since opening in 2016, Colonnade House has hosted hundreds of crea ves from across the region and provided a space where people can connect, collaborate and be inspired.

The crea ve space in Warwick Street is owned by Worthing Borough Council, which manages it in partnership with Adur & Worthing Trust, a charity that promotes arts, culture and heritage across the area.

Originally built in the early 1800s as a library and post office, the building was reborn as a crea ve hub following the council's successful applica on to the government’s Coastal Communi es Fund in 2014.

Today Colonnade House is at full capacity, with two gallery spaces, ten studios and a programme of ac vity filled with gi ed and exci ng individuals. However, the facility is in need of investment to ensure it remains safe, fit for purpose and can con nue to serve the cultural community.

The council will upgrade the building with the help of a grant of more than £460,000 from Arts Council England. The council will also contribute more than £40,000 to the project.

The plans include repairs to the roof, the crea on of an accessible entrance system and redesigning the building's exterior to include a compos ng area and green space. A host of sustainable measures are also included, such as installing solar panels and triple glazing, and replacing the current hea ng system with ground source heat pumps.

Cllr Rita Garner, Worthing’s cabinet member for culture and leisure, said: “Colonnade House has con nued to serve the crea ve community each year, and this funding will allow us to make some important changes to improve accessibility and ensure the historic building has a sustainable future.

“I’d like to thank Arts Council England for rewarding our applica on and suppor ng the wealth of crea ve talent in and around Worthing.”

Edwards, South East Area Director, Arts Council England, said: “Through this Capital Investment Programme, we are bolstering cultural investment in communi es throughout the South East.

“By enhancing the infrastructure of cultural spaces across the region we are expanding access to arts, culture, and crea ve pursuits. We are also suppor ng cultural organisa ons in becoming more inclusive, reducing their carbon footprint, and enhancing their digital capabili es.

“We are delighted that together, we can nurture a more vibrant and accessible cultural landscape for all.”

Karen Simporis, Chair of the Adur & Worthing Trust, said: “It’s great news that Arts Council England has awarded the council a substan al capital grant to refurbish Colonnade House ‐ an award which will secure its future as the cultural hub of Worthing.”

The project to transform Colonnade House is due to begin in Summer 2025 and is expected to be complete by Spring 2026. It's hoped the works will cause minimal disrup on so crea ves can con nue using the gallery and studio space during the upgrade.

To find out more about Colonnade House, its upcoming events, exhibi ons and rent a studio, visit www.colonnadehouse.co.uk.

Hazel

Na onal Eye Health Week

Highlights Importance of Regular Eye Health Checks

From 23rd to 29th September it’s Na onal Eye Health Week, and 4Sight Vision Support (4SVS) is proud to support this ini a ve, which encourages people to look a er their eyes and have regular eye health checks.

This year, the theme is ‘Vision Really Ma ers’, and 4SVS will be raising awareness and providing informa on about accessing eye health checks and promo ng good eye health in our daily lives.

Regular eye health checks can detect early signs of condi ons, including glaucoma, which can be treated if found soon enough. In addi on, during an eye health check, other health condi ons, such as diabetes or high blood pressure, may be detected. Those living with sight loss should con nue to do so, as checking for further changes in the eyes can help make the best use of remaining vision and prevent any unnecessary further sight loss. Anyone is welcome to contact the charity if they would like to learn more about what to

look out for or signs, prac cal support and advice, or help with accessing a local op cian. For further informa on contact 4Sight Vision Support on 01243 838001, email fundraising@4Sight.org.uk or visit www.4sight.org.uk

4Sight Vision Support would like to thank corporate partners PMW Communica ons for making these community events possible, and Walsh Op cians, Bognor Regis, for explaining the different tests used as part of having a rou ne eye health check.

Robin Cousins

President of Bri sh Ice Ska ng

Robin was born in Bristol but has lived in Sussex for over 25 years, now residing in Ferring. His success on the ice is well documented but over his career he won 6 Na onal tles, was European Champion and won Olympic Gold in 1980. He was awarded the MBE by Her Majesty the Queen and became BBC Sports Personality of the year. His collabora on with Holiday on Ice has con nued, on and off for over 40 years, ini ally as guest star and then as crea ve director and choreographer. He is currently President of Bri sh Ice Ska ng and s ll ‘keeps his feet wet’ coaching and mentoring some of the up and coming talent.

What do you like best about Ferring?

The wonderful community. You never know moving to a new area, exactly what it will bring, but Ferring (especially over the lockdown period) has proved itself to be a great place to live.

If you could change anything about Ferring, what would it be? Not sure I’d change anything but living where we do, I’d love to see access onto the beach for the elderly and wheelchair users. Unlike us, they never get to experience what happens over the brow…like the waves crashing to the shore or people swimming. I do have an idea to remedy that though…

Where is your favourite place to go in/around Ferring? There are lots of wonderful walks close by. The Rife in the summer, along the beach, especially when the  de is out and Highdown Gardens. Also, if you’re out driving it’s hard not to turn into one of the many lovely local garden centres for a browse.

What is your favourite piece of music?

The Adagie o from Mahler’s 5th Symphony.

What is your favourite local restaurant?

Andalucía for great Tapas, the Sea Spray for fish and chips (the first chippy I used in the area) and The Bluebird Cafe for just about everything else!

What did you want to be when you grew up?

When I was 5, I saw ‘An American in Paris’ on TV and said, ‘I want to do what that man’s doing.’ Gene Kelly became an inspira on. 25+ years later the New York Post called me ‘the Gene Kelly of the Ice’‐  job done!

What is the best advice you have ever been given?

You don't learn if you don't make mistakes, so go ahead and make those mistakes. Just try not to make the same mistake a second  me!

What is your favourite journey?

I’ve been fortunate to travel interna onally since I was 15 but the best journey is always the one that brings you home.

If you could travel anywhere, where would you go and why?

I’d love to explore South America, somehow it wasn’t big for ice ska ng.

What is your favourite gadget?

It used to be my reel‐to‐reel tape recorder. Way back in the day, I’d sit for hours edi ng music for myself or others for ska ng events. Now everything I need is on the laptop!

What are your favourite smells?

Freshly baked bread, newly mown grass and the sea air as the waves crash.

What is your favourite word?

Discombobulated! Something I felt many  mes as a child learning to jump and rotate new skills.

What is your screensaver at the moment?

A Summer Sunset on Ferring Beach.

What is your proudest spor ng achievement?

Standing on the Olympic podium and looking back at the people who’d made it all possible.

Ferring Country Centre – worth a visit!

Ferring Country Centre is the best‐kept secret along the Sussex coast, which is a shame really as we would like to be be er known!

Founded in 1986 by a group of parents deeply concerned about the type of future they could expect for their disabled children, they decided to do something about it. With help from Mencap, they were able to purchase some old riding stables at Ferring and, with the support of many volunteers, they started to develop a Country Centre to fulfil their dream: to enable their children to lead rewarding and self‐fulfilling lives, to par cipate in the world of work and learn essen al life skills.

Roll on nearly 40 years, and the centre has expanded enormously whilst remaining true to its original goals of providing a safe and suppor ve environment where adults with a learning disability can flourish. They work in our various commercial enterprises which include a Riding Therapy Unit, a Garden Centre, the Rangers Café and Dales Farm for small animals. All the income generated is re‐invested in the charity, which is especially important in the current economic climate as we strive to become more financially independent.

Hor culture has always been an integral part of our ac vi es and is well‐known for its therapeu c proper es. It all began in a small field with a few polytunnels, where they grew some fruit and vegetables and a few bedding plants. It has subsequently developed into a thriving garden centre, well‐known locally for the quality of the plants and compe ve prices. Most of our plants are raised in the main

greenhouse, bought in 1989 a er a massive fund‐raising campaign. There are also five polytunnels in which plants are grown to maturity before going onto the display benches. Our hanging baskets are a speciality, and many loyal customers return every year, many bringing their emp es for a re‐fill.

During the Covid lockdown, we were luckily in a posi on to con nue with a major refurbishment of the garden centre, which saw the comple on of our new café and visitors’ centre, as well as the installa on of a new covered walkway, bringing a new professionalism to the customer experience. Our clients remain the focus of our endeavours. They can choose which ac vi es to pursue, and we strive to boost their confidence and self‐esteem in a friendly environment. Please come and visit to see for yourselves; you can be sure of a warm welcome!

For further informa on, please visit our website, www.ferringcountrycentre.org

Six Arun parks retain their Green Flags

The council is delighted to announce that six parks and gardens in Arun have been awarded Green Flags for 2024. Retaining these pres gious awards is no mean feat – it takes a lot of effort from a number of dedicated teams working together to keep the green spaces looking beau ful.

Green Flags will con nue to fly in Brookfield Park, Mewsbrook Park and Norfolk Gardens in Li lehampton, Old Rectory Gardens in Felpham, Marine Park Gardens in Aldwick and Hotham Park in Bognor Regis.

Cllr Sue Wallsgrove, Chair of the Environment Commi ee at Arun District Council, thanked everyone involved in maintaining the parks to such a high standard. These include the council’s Greenspace Team, gardeners from the council’s contractors, Tivoli Group Limited, Friends of Brookfield Park, Friends of Old Rectory Gardens, Friends of Hotham Park, Friends of Mewsbrook Park, East Beach Residents’ Associa on, Friends of Aldwick Parks, Hotham Park Miniature Railway and Li lehampton Miniature Railway.

Cllr Wallsgrove also praised the teams that run the park cafés and work with volunteers and council officers to ensure the parks are the best they can be. Contractors, Tivoli Group Limited, also operate adventure golf courses, tennis courts, bowls and pu ng greens in some of these parks which have been recognised as some of the finest facili es in the country.

She added: “This is fantas c news; we are absolutely delighted to have retained these six Green Flags in parks and gardens across the district.

“As always, we’d like to give special thanks to all the volunteers who give up their  me to lend a hand because they love the great outdoors, and care about their community. We couldn’t do it without you!”

Keep Britain Tidy’s Green Flag Award Scheme Manager, Paul Todd MBE, said: “I would like to congratulate everyone involved on achieving the Green Flag Awards.

“All of these six parks are vital green spaces for communi es in Arun to socialise, enjoy nature, for children to play safely and it provides important opportuni es for park users to improve their physical and mental health.

“We know that staff and volunteers work relessly to ensure that they maintain the high standards of the Green Flag Award; everyone involved should feel extremely proud of their achievement.

“It is important that our free to use spaces are maintained to the Green Flag Award standard, making them accessible for all members of the community while ensuring the environment is protected.”

The Green Flag Award scheme, managed by environmental charity Keep Britain Tidy under licence from the Ministry of Housing, Communi es & Local Government, recognises and rewards well‐managed parks and green spaces, se ng the benchmark standard for the management of green spaces across the UK.

Feargal Sharkey Visits Worthing

Feargal Sharkey was in Sussex this summer on his ‘Stop the Sh*t Show’ tour to highlight UK water pollution. Rock‐singer‐turned‐environmental‐campaigner Feargal Sharkey is touring Great Britain –visiting some of our best‐loved rivers and seas. Back on the road for the first time in nearly 40 years, the singer, campaigner and President of Labour’s environment campaign, SERA (Socialist Environment and Resources Association), met local Labour campaigners, Labour’s Parliamentary Candidates for Worthing West, Dr Beccy Cooper, and East Worthing and Shoreham, Tom Rutland, and the public to highlight the pollution on Worthing beach.

The campaign supports candidates who are members of Labour’s Environment Campaign. It also highlights the disgraceful state of the UK’s rivers and seas after 14 years of neglect by the Tory government and profits‐over‐people recklessness from water companies.

Dr Beccy Cooper, Labour’s candidate for Worthing West, said: “Worthing residents are constantly telling me how fed up they are of sewage being pumped into our precious seas and rivers. We want to be able to take our

children into the sea without checking when the last sewage discharge was and whether it’s safe to swim. Thanks to Feargal Sharkey for joining us to highlight the state of our seas and rivers and to show why now is the time to elect a new Labour government that will clean up our waters and hold water companies such as Southern Water to account.”

Co‐chairs of Labour’s environment campaign Ken Penton and Lisa Trickett, said: “This campaign could not be clearer – it’s time to stop the sh*t show and put nature and our environment back at the centre of the government’s priorities.

“Britain’s waters need a fresh start.”

Race across the South Coast

Inspired by Race Across the world, a historic Race Across the South Coast has ended in Victory for a certain Vice‐Admiral. Vice‐Admiral Lord Hora o Nelson, star ng in London beat Queen Victoria and King Henry VIII to his flagship at Portsmouth Historic Dockyard, cheered on by visitors.

Over the summer Portsmouth Historic Dockyard organised a race across the South Coast featuring Queen Victoria, King Henry VIII and Lord Nelson, with followers on social media encouraged to share posts to win ckets, and to guess where the next stop on their journey was. The historic trio were aiming to be the first to reach the dockyard where their respec ve ships are exhibited. Lord Nelson’s HMS Victory the icon of the Ba le of Trafalgar, Victoria’s HMS Warrior the world’s first ironclad ship and Henry’s Mary Rose the legendary example of mari me archaeology.

Faster than horse‐drawn carriages they travelled via public transport, showcasing just how well‐connected Portsmouth Historic Dockyard is in the South.

Local partners from across the South made the event possible with the kind help of train companies, local museums and councils.

The race showcased iconic loca ons across the South Coast, with the trio beginning the compe on in loca ons relevant to them, Hen‐ry VIII’s home Hampton Court Palace, Queen Victoria’s bedroom at the Royal Pavilion in Brighton, and Lord Nelson’s portrait at the Na onal Portrait Gallery in London. Key stops along the way captured other important historic loca ons, from Chichester Cathedral to Guildford Castle. It wasn’t just historic monuments that caught their eye, Victoria found her way onto a giant observa on wheel on Worthing seafront, Lord Nelson surveyed the op ons for water travel across the river Thames, and Henry marvelled at modern fish and chips.

As shown on Sunday 11th August the finale took place at Portsmouth Historic Dockyard, between Queen Victoria and Lord Nelson, as Henry was distracted by his fish and chips.

Following a photo‐finish Lord Nelson claimed victory, with Henry and Victoria as gracious losers.

Becca Hubbard Associate Execu ve Director for Marke ng at the Na onal Museum of the Royal Navy who jointly operate Portsmouth Historic Dockyard with the Mary Rose Trust says: “This campaign has been a wonderful opportunity to showcase how well‐connected Portsmouth Historic Dockyard by train, no ma er where you’re coming from in the South. It’s been lovely to see the reac ons on social media, and to work with so many fantas c partners to make this happen. The reac on of the public from sharing on social media, to chasing down Queen Victoria for a selfie shows how interested people are in the stories that we tell.” All of the films can be viewed on Instagram or X at @phdockyard, or on Facebook: h ps:// www.facebook.com/historicdockyard

The flagships of these historic icons are available to visit at Portsmouth Historic Dock‐yard. Experience the wooden walls of Lord Nelson or explore the engine room of the pride of Queen Victoria’s fleet. The Ul mate Explorer Ticket is the best value op on for 12‐month entry to all 9 a rac ons at Portsmouth Historic Dockyard, including the two Gosport sites, Harbour Tours and all the historic ships. Tickets are valid for mul ple entries throughout the year, with family  ckets available. To book visit: www. historicdockyard.co.uk/ ckets‐and‐offers

Li lehampton Bonfire Event

Past, Present and Future

Li lehampton first had a bonfire society in 1885. In 1905, during the last parade held by that Victorian society, members dressed as North American Indians quite possibly for the first  me. A er that, it was not un l 1952 that the present bonfire society was formed and its first celebra on was held that year to mark the corona on of Queen Elizabeth II.

The society was a huge success and members a ended parades to mark the New Year celebra ons in London, minibuses full of costumed members a ended mee ngs of fellow bonfire socie es throughout Sussex. The event itself was a big hit with hundreds of ac ve members, huge crowds in a endance and much money raised for good causes. Thus, for the past 73 years, the Li lehampton Bonfire Society has put on a fabulous free event on the last Saturday of October a costumed torch‐lit parade through the town featuring local groups with marching bands, dancing children, steam engines, illuminated floats and more. The parade winds through the streets to the green, where an enormous bonfire is lit and an awesome fireworks display lights up the sky. The event brings visitors to the town and local shops, hotels and restaurants benefit from the increased foo all. The event is much loved by local people and crowds are es mated to be in the region of 15,000 to 20,000 people. In recent years, the commi ee has had to cancel the event several  mes due to adverse weather and, of course, the pandemic. We are well on course this year for a celebra on on Saturday 26th October. There will be a few changes due to the seafront regenera on works. The route will be changed and parking in the town will be reduced. We urge the public to an cipate this and plan accordingly. And the future? Events of this kind are challenging to put on. They are expensive and health and safety means that corners may not be cut. The organisers of these events love the tradi on of the whole thing and this is a poor fit with today’s environmentally conscious public and officials. Laser light displays, drone displays and electric torches look pre y, but are expensive and lack the tradi on that we love. And organising these events is a labour of love involving many hours of planning and fundraising throughout the year.

Sadly, it seems likely that such events will dwindle and fail.

In Li lehampton our biggest stumbling blocks currently are:

1) raising the >£31,000 needed

2) finding volunteers to help with the street collec on on the night

3) finding marshals to man the road closures

4) managing the ever‐growing complexi es and expense of health and safety requirements

5) an ageing and dwindling membership with a lack of volunteers to fill jobs such as bonfire guarding and clearing up a er the event.

So, how can we save the event? Financial support is vital. You could help with our appeal to the town council for the reinstatement of the service funding agreement. If they are inundated with appeals for support for the bonfire event, maybe they would reconsider for 2025? We do, of course, understand that they are under pressure to make savings and cut costs and maybe they can not help us ‐ but at least if we all appeal, then they will understand the love the people of the town have for this event. Please use the link to tell the council your views: www.li lehampton‐tc.gov.uk/ feedback

We have a crowd‐funding appeal ‐ Just Giving www.justgiving.com/crowdfunding/ Li lehamptonBonfire‐2024

If you run a business locally you may be able to sponsor the event ‐  www.li lehamptonbonfiresociety.co.uk/2024/0 5/06/2024‐sponsors/

If you wish to join the society please see www.li lehamptonbonfiresociety.co.uk/ product‐category/memberships/

If you wish to volunteer as a street collector or a marshal please email to Secretary@li lehamptonbonfiresociety.co.uk

By working together, we can save the society and the event.

Losing someone close to us is a painful and challenging experience. Our aim at H D Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured by H D Tribe’s long-established reputation for quality, dignity and reliability.

Carly joined the team in 2017 bringing with her almost 20 years’ experience within the funeral industry. She thrives on attention to detail and doing her very best for her families. She has 3 demanding children who keep her busy with motorbikes and horses when she isn’t at work. She has a passion for funky irregular choice shoes, be sure to check out her feet if you are in the office.

Carly Cripps

One Moment for One Crew

Li lehampton RNLI takes part in special 200th anniversary photo moment

On Thursday 1st August, Royal Na onal Lifeboat Ins tu on (RNLI) representa ves from Li lehampton par cipated in a special photo moment – One Moment for One Crew – to create a photographic record of those involved with the lifesaving charity in this, its 200th anniversary year.

The charity, which was founded in 1824, asked its volunteers and staff  from around the UK and Ireland to take a photo of themselves, their crew or their team, at as close to 18:24 on 1.8.24 as possible.

Whether lifeguards on a beach, lifeboat crew at a sta on, fundraisers at an event, or volunteers in a museum – all involved with the charity have been encouraged to submit a photo of themselves represen ng their RNLI role at wherever they may be on this date and  me.

Representa ves including lifeboat crew, shore crew, launch authori es, fundraisers, shop volunteers, visits officers and water safety crew from Li lehampton RNLI took part. The photos have been uploaded to an online portal and will be used to create a montage image.

Everyone from Li lehampton RNLI gathered outside Li lehampton Lifeboat Sta on, in Li lehampton Harbour, with the sta on’s two lifeboats – Renee Sherman and Ray of Hope –for the historic moment.

The RNLI celebrated its 200th anniversary on 4th March this year, and this photographic moment is one of a range of events and programmes which the charity has organised to mark its bicentenary.

Anjie Rook, RNLI Associate Director, who is overseeing the RNLI’s 200th anniversary programmes, says: “The RNLI has been saving lives at sea for 200 years thanks to its incredible people – the courageous lifeboat crews and lifeguards who put their own lives at risk to save others; the dedicated fundraisers who raise the income to power those rescues; the commi ed volunteers who give their own  me in a range of other roles such as giving out water safety advice or helping to run our retail shops and museums, and the staff who provide vital support to our volunteers.”

“We have encouraged anyone who has some form of involvement with the RNLI to par cipate in this special One Moment for One Crew photographic event, to capture a record of everyone who, at this moment in  me, is playing some part in the RNLI’s lifesaving work, con nuing its legacy and securing its future.

“During our 200th anniversary year, we have been remembering our past, celebra ng the lifesaving service we provide today, and aiming to inspire future genera ons of lifesavers and supporters. One Moment for One Crew is very much about celebra ng the people of today’s RNLI and, we hope, inspiring those future genera ons who will take the RNLI into its third century of lifesaving.”

Since the RNLI was founded in 1824, its volunteer crews and lifeguards have saved over 146,000 lives, which equates to an average of two lives saved every day for 200 years.

Founded in a London tavern on 4th March 1824 following an appeal from Sir William Hillary, who lived on the Isle of Man and witnessed many shipwrecks, the RNLI has con nued saving lives at sea throughout the past two centuries. Today, it operates 238 lifeboat sta ons around the UK and Ireland, including four on the River Thames, and has seasonal lifeguards on 238 lifeguarded beaches around the UK. It designs and builds its own lifeboats and runs domes c and interna onal water safety programmes.

For further informa on about the RNLI’s 200th anniversary, visit www.RNLI.org/200.

Community Youth Garden Project

The sun shone in June on the inspiring launch event for the new Youth Community Garden behind the Phoenix Centre in Bognor Regis. Nearly 100 people gathered to watch the live performances, artwork unveiling and ribbon cutting by the Mayor, Cllr Claire Needs, and to celebrate the achievements of young people from The Regis School, Felpham Community College, Angmering School and the Littlehampton Academy.

The garden has been developed and produced through the Young Cultural Changemakers Programme run across Arun by youth arts charity Artswork. This programme offers training and creative opportunities to cohorts of young people who are able to commission artists and other professionals in order to realise their ideas for new projects designed to benefit their communities.

The Youth‐Led Community Garden was devised in response to feedback from the community about a need for projects that can support young people’s mental wellbeing locally. Over a six‐month period, young changemakers met regularly in person and online to develop their ideas, commissioning artists and a gardener, and received training in creative leadership, communication and teamwork.

The garden they’ve designed transforms a formerly empty plot of land behind the Phoenix Centre on Westloats Lane into a vibrant community space, featuring a wildlife area and

small pond, sensory planting, stage and new seating and artworks by mosaic artist Honey Mosaics and signwriter Angela Chick, who were both in attendance at the event. Their garden designs have been realised by local landscaper Grahame Hurren (G D Hurren Landscaping).

The event was led by the young people who developed the project and featured the unveiling of two stunning new artworks co‐created with them – a beautiful mosaic created by Honey Mosaics (also with students from Southway and Nyewood primary schools) and a unique sign to welcome people to the garden designed by Angela Chick – as well as the garden space itself. Entertainment was provided by students from Felpham Community College  ‐ musicians Libby Wood and Eloise Lyons and Manny the Magnificent, who performed his unforgettable comedy balloon magic. The event celebrated the unique talents and hard work of all the young people involved.

Li lehampton Shopmobility has moved!

A er over 25 years at our former premises in St Mar n’s Lane, Li lehampton Shopmobility had to move out over the Easter weekend; this was due to our former landlord’s wish to sell the property.

Our new address is 92 High Street, Li lehampton BN17 5AG and we are now in the Manor House Car Park, just in front of the Li lehampton Town Council & Museum. We thank Arun District Council for saving our charity from closing altogether by ren ng their premises to us.

Li lehampton Shopmobility is a local independent charity that is supported by grants, dona ons and fundraising. We specialise in providing good value mobility solu ons to meet our members’ needs.

We hire scooters, wheelchairs and rollators. Scooter training outside is a must for first‐ me users to ensure their safety and the safety of the general public. Our services are open to the disabled and temporarily disabled, to locals and holiday‐makers. All scooter users must be 16 years or older. We have a modest annual membership charge and we endeavour to keep costs to a minimum to be affordable to everyone.

You will discover our scooters are all named a er trustees, volunteers and customers both past and present, who have helped the charity and we have greatly appreciated the work they have freely donated to us.

Our scooters are suitable for the majority of users and occasions and some of our scooters are portable, so small enough to fit in the boot of a car, thus providing members with the freedom to go far and wide. Medical appointments, local a rac ons, ge ng your hair done, breeze along the seafront or simply to go shopping we have the solu ons to meet your needs.

Our equipment is well‐maintained and regularly updated to ensure reliability.

Whatever your needs, we are here to help and offer free informa on and advice.

We also sell many disability aids through our supplier, Clearwell Mobility. If there is an item that a customer has seen in the free Clearwell catalogue, we can order it for delivery to our shop. In the catalogue, there are o en two prices on items; the prices in brackets are for those en tled to VAT exemp on and providing the customer signs the VAT exemp on form, they can then pay the lower price.

There is quite a list of VAT long‐term illnesses and many customers are not aware they are en tled to pay the lesser amount – the most used long‐term illnesses are arthri s, asthma and diabetes, for some examples.

Another service we offer is the compe vely priced Pit Stop vale ng service by appointment only, as some scooter owners cannot clean their scooters themselves.

Please check out our new Facebook page, which is now named Shopmobility Li lehampton as unfortunately our previous Facebook page of many years was hacked. If you want to hire a vehicle, contact us on email li lehampton.shopmobility@gmail.com or call 01903 733004

THE WOODLANDS CENTRE, RUSTINGTON YOUTH CENTRE AND SAMUEL WICKENS CENTRE

Organisations and Activities Taking Place on a Regular Basis

WOODLANDS CENTRE

Age UK Daybreak Dementia Activity Group Weekly

Alzheimers Society Carers Support Group Monthly (as advertised)

Arun Antique Collectors Fair

The Arts Society Arun

Arun East u3a

Curling

Duplicate Bridge

History Lectures

Line Dancing

Line Dancing

Monthly Meetings

Monthly, 1st Sunday (10.00 am-3.30 pm)

Monthly, 3rd Tuesday (morning)

Monthly, 1st & 3rd Tuesday (afternoon)

Weekly, Monday (afternoon)

Monthly, 1st Thursday (afternoon)

Weekly, Wednesday (morning)

Weekly, Thursday (morning)

Monthly, 3rd Wednesday (afternoon)

Photography Group Bi-monthly, 3rd Thursday (afternoon)

Diamond Dance - Freestyle Party Dance Monthly, Friday (evening as advertised)

Little Explorers Pre-School

Rustington Heritage Association

Monday to Friday (morning) (term time only)

Monthly, 2nd Thursday (afternoon)

Rustington Horticultural Association Seasonal Shows

Rustington Players

Rustington Short Mat Bowls Club

Rustington W.I.

Theatre Academy Studios

Rustlers - Line Dance Club

Woodlands Table Tennis Club

3 Productions per year

Weekly, Wednesday (evening)

Weekly, Tuesday & Friday (morning)

Monthly, 3rd Tuesday (afternoon)

Weekly, Friday (evening) (term time only)

Weekly, Monday (evening)

Weekly, Tuesday (evening)

Ms L Harwood (Co-ordinator) - 07563 383 047

Mr C Rayner (Manager) - 07904 977 251

Dementia Connect - 03331 503 456

Ms T Esfahani - 07563 589 725

Ms M Bell - 01903 776 745

All enquiries - 07849 633 750

Sue Diamond-Levy - 07500 898 283

Mrs T Howman - 07774 909 369

Sheila Marsden - 01903 770 415

Secretary - 01903 721 930

Mrs J Onslow - 07747 846 768

Mrs L May - 01903 772 849

Mrs J Everett - 01903 784 047

Tilly Ford - 07983 584 792

Ron Tate - 07776 222 417

Barbara Bayford - 01903 773 306 Weekly, Thursday (evening)

Alan Gess - 01243 554 179

Arun East u3a - Yoga

RUSTINGTON YOUTH CENTRE

Weekly, Monday (afternoon)

All enquiries - 07849 633 750 Virtuoso Dance Company

Weekly, Saturday (morning)

WICKENS CENTRE

Arun East u3a - Ukulele Group

Monthly, 2nd & 4th Thursday (afternoon)

Rustington Platinum Club Monday to Thursday (various times)

Hayley Gentry - 07506 753 114

All enquiries - 07849 633 750

Annet Ziraba - 07877 253 470

For Further information please call Rustington Parish Council Table Sales, Fashion Shows, Business Seminars Also available for: Wedding Receptions, Birthday and Children’s Parties,

Telephone: 01903 786 420 or Email: enquiry@rustingtonpc.org

09/03/2022

SAMUEL

Improving Future Healthcare

Could you help healthcare professionals of tomorrow learn about demen a?

Time for Demen a is an innova ve, award‐winning training programme designed to educate undergraduate healthcare professionals to improve their knowledge, a tude and empathy towards people with demen a and their carers.

Local families affected by demen a are being invited to take part in an award‐winning programme to help train the healthcare professionals of tomorrow and improve demen a care.

Alzheimer’s Society is excited to announce that this autumn, a new cohort of University of Chichester Nursing and Physiotherapy students will be taking part. We are now seeking families in the area who would like the opportunity to make a difference to training health professionals.

The concept of Time for Demen a is to give undergraduate healthcare students a chance to meet with a family living with demen a over me, to get to know them, see how demen a affects them, and see the changes and challenges they may face over me.

This unique way of learning gives students the opportunity to discover answers they won’t find in a textbook and enhance their professional development, therefore, improving future healthcare. Students meet with the same family for all five Time for Demen a visits over two academic years.

If you would like to know more about the programme, or you know someone with demen a and a family carer who would like to take part, please get in touch with us at mefordemen a@alzheimers.org.uk or call Louisa Young on 07738 741389.

Antiques

HoveAntiques

BottledGasSuppliers

RentFreeGasCylinders

Building,Maintenance&Repair

Access4Lofts

ArchwayHandymanServices

BestChoiceRoofing

J&RPropertySolutions

JGRoofingandEmergencyRepair Specialist

MasonandSonsRoofers

NewHeightsRoofing

RSHouseholdMaintenanceLtd

SurefixRoofing&Gutters

TheLandscapeFixers

TomsTiling

CareSupportServices

AlinaHomecare

CareandSupport

CareUKCommunityPartner

Carewise

ClaphamLodge

GreystokeManor

GuildCare‐HomeCareServices

GuildCareHomes

InterCountyNursing&CareServices

TopakLtd

Carpentry&HandymanServices

myHusband4hire

Carpets&Flooring

CarpetsandVinylsDirect

GoringRoadCarpetCentre

Charities

Samaritans

CleaningandIroningServices

BeachRoadLaundry

DeluxeWindowCleaning

LittleAngelsIroningandDomestic CleaningCompany

Ovenu

TheOvenCleaners

Community FamilyDay

WealdandDownlandLivingMuseum

ComputerSupportServices

JCLComputing

Index of Adver sers

Curtains&Blinds

LittlehamptonBlinds

TheBlindLadyLtd

DentalCare

FerringDentalPracticeLtd

TheCroftDentalPractice

EstateAgents&Property

CalaHomes

Events

AntiquesandCollectorsFair

FinancialServices

NSureFinancialServices

Florist

FlowersofRustington

Food,Drink&Accommodation

SeaviewHotel

FuneralServices

DeanJonesFuneralService

H.D.Tribe

ReynoldsFuneralServices

TLCFuneralServices

Furniture,Homewares&

Reupholstery

BarcombeWoodFinishLtd

CKResin

LinktoHope

GarageDoors

GarollaHoldingsLimited

Gardening

AshwoodTreeSurgery

BrightandBeautifulGardens

EarthArchitecture

GloriousPonds

GreenacreGardenDesignandBuild

PPFencing

Haberdashery/Repairs

TotallyButtons

HairandBeauty

HairbySue

HealthandFitness

CoppiceSurgery

RustingtonTherapyCentre

Yana'sEarwaxRemovalService

HearingCentres

TheHearingClinicLtd

Heating&Renewables

CCSolar

Jewellers

VLHJewellery

Kitchens,Bedrooms&Bathrooms

DreamDoors

WindsorKitchen&BathroomsLtd

Legal&FinancialServices

EJMoyleLLP

MonanGozzettLLP

SetfordsSolicitors

WoodsLegal

Locksmiths

LeesLocks

Lock‐MedicLocksmiths

Motoring,MOT&VehicleSales

AngmeringCarSales

ArundelRoadGarage

D&AMotors

GemUK

PaintersandDecorators

AStevens&Sons

Paint&StylePainting&Decorating

Services

RobsPaintandPrep

PestControl

ThePestMan

Plumbing,Heating&Boiler Services

AnytimePlumbingandDrainage

BarryWincellPlumbing&HeatingLtd

NASmithPlumbingandHeating