Losing someone close to us is a painful and challenging experience. Our aim at H D Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured by H D Tribe’s long-established reputation for quality, dignity and reliability.
Carly joined the team in 2017 bringing with her almost 20 years’ experience within the funeral industry. She thrives on attention to detail and doing her very best for her families. She has 3 demanding children who keep her busy with motorbikes and horses when she isn’t at work. She has a passion for funky irregular choice shoes, be sure to check out her feet if you are in the office.
Carly Cripps
All about Rustington
Community Magazine and Business Directory
Editor and Publisher: Helen Holt
Editorials and Advertisements
t: 01273 732993
e: helen@allaboutmagazines.co.uk
w: www.allaboutmagazines.co.uk
All about Rustington is independently published. 7,100 copies are distributed through the door to homes in Rustington every other month.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
March/April 2025 deadlines
Editorial submissions and advertising copy by 5th February. Finished artwork by 7th February..
Disclaimer
All about Rustington cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the January issue
January means a fresh start. This is a great time to revamp your health and review your good habits. If you make resolutions, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.
January is also the month to start thinking about summer holidays so maybe this is one of the best inspirations to start getting fitter. Why not try a new exercise or a new way of eating? If you’re not sure, our local area is full of experts that you can contact for further advice and guidance.
Don’t forget to use the local services advertised in this magazine as without our advertisers there would be no magazine. Do continue to add your events to our website and send in articles for our readers to hear about.
Happy New Year to all our readers, may 2025 bring you health and happiness!
Helen and the All about Magazines team
Introducing AJT Showers Ltd
At Li lehampton‐based AJT Showers Ltd, we are more than just a family‐run business — we are passionate about crea ng safe, stylish, and func onal bathroom spaces that make a difference in people’s lives. Specialising in mobility and accessible bathrooms, we help our customers regain independence and confidence within their homes.
From walk‐in showers and baths to beau fully designed wet rooms, we offer tailored solu ons that meet the unique needs of each customer. Whether it’s a small adjustment or a complete bathroom transforma on, our mission is to deliver high‐quality workmanship with a personal touch. Every project is backed by our commitment to professionalism and customer sa sfac on, as recognised by our proud memberships with Which? Trusted Traders, the Federa on of Master Builders, and Buy with Confidence. What sets us apart is not only our exper also our understanding of how important it is to get every detail right. That’s why we’ve recently opened a fully func onal mobility bathroom showroom — a space where
Looking for an accessible bathroom?
• We offer a range of solutions to meet your needs, including Walk-in Baths, Wet Rooms, Walk-in Showers, Wash and Dry Toilets
• Deposit Guarantee
• VAT FREE for customers suffering from a long-term disability or illness
• Reduced prices for our customers over 60 with restricted mobility
• Free home visits and design
• Mobility Bathroom Showroom
• Order Price Match Guarantee (T&C’s apply)
• Award-Winning Company CALL US ON 0800 0016649
customers can explore and try products before making important decisions. The showroom is Unit C3, Riverside Industrial Estate, Bridge Road, Littlehampton, BN17 5DF
We are thrilled to be featured in All about Magazine and to connect with readers in the local community.
If you’re considering making your bathroom safer and more accessible, or if you simply want to see how we can help, we’d love to hear from you. Let us turn your vision into reality and create a bathroom that works for you.
Your journey to a safer, more comfortable bathroom starts here! Visit our showroom, call 0800 0016649 or see our website: www.ajtshowersltd.co.uk to
Finding Peace Through Media on The
Power of Dispute Resolu on by Jo Kydd, Mediator
Have you ever found yourself entangled in a disagreement that seemed impossible to resolve? Whether it's a dispute with a neighbour, an unresolved business transac on, or a conflict with a customer, disputes can be stressful and me‐consuming. Fortunately, dispute resolu on services offer a prac cal solu on that not only saves me and money but also provides peace of mind.
Understanding Dispute Resolu on
Dispute resolu on encompasses a range of methods designed to help par es reach an agreement without resor ng to lengthy and costly legal ba les. From minor conflicts to significant grievances, a trained mediator can facilitate discussions and nego a ons, helping to clarify issues and guide par es toward a mutually acceptable resolu on.
Some common scenarios that benefit from media on include:
Disagreements with neighbours
Unsa sfactory business transac ons
Unpaid debts
Workplace conflicts
Supplier disagreements
While tradi onal op ons like legal ac on and small claims court exist, these avenues o en lead to complica ons, extended melines, and escala ng expenses. In contrast, media on provides a suppor ve framework where both par es can express their views and work collabora vely towards a solu on.
How Media on Works
The media on process typically begins when both par es agree to appoint a neutral mediator. Media on sessions can take place in person or virtually, allowing flexibility for all involved. Importantly, the mediator conducts separate sessions with each party, ensuring that concerns are aired without direct confronta on. This approach fosters a safe environment for dialogue, enabling par es to express their feelings and priori es.
Throughout the media on, the mediator remains focused on facilita ng communica on and guiding the par es toward a resolu on. The process may involve several short sessions until an agreement is reached. Once both parties find common ground, a formal agreement is signed, bringing closure to the dispute.
Why Choose Media on?
There are several compelling reasons to opt for media on:
Cost‐Effec ve: Media on is typically less expensive than legal proceedings.
Time‐Saving: Disputes can o en be resolved more quickly than through the court system.
Confiden al: Media on sessions are private, ensuring that sensi ve informa on remains confiden al.
Control: Par es retain control over the outcome, as the resolu on is based on mutual agreement rather than a judge’s ruling.
About Jo Kydd, Mediator
I live in Rus ngton and am a trained civil and commercial mediator with extensive experience in business and people leadership. Before qualifying as a mediator, I successfully resolved disputes involving large organiza ons and smaller businesses, tackling issues such as accident compensa on, vehicle repair disagreements, credit ra ng disputes, and more.
I pride myself on building rapport, demonstra ng empathy, and maintaining a focused approach to help par es reach sa sfactory outcomes swi ly. My qualifica ons come from the highly reputable Hunt ADR organiza on, which specializes in bridging the gap between dispute and resolu on.
Contact
If you’re facing a dispute and feeling overwhelmed, consider the benefits of media on. With the right support, you can navigate conflicts effec vely, preserving rela onships and achieving resolu ons that work for everyone. Don’t let disputes linger take the first step toward resolu on today. To find out more, visit www.jokydd.com/mediator, email info@jokydd.com or call 07881 938842.
Burgess Flooring and Blinds
Burgess Flooring and Blinds have been established for over 30 years in Worthing and the surrounding area. We have extensive experience of providing all types of flooring, including carpets, LVT, laminate and wood flooring, from supply‐only through to full installa on by our specialist fi ers. We also provide a made‐to‐measure blinds and shu ers service.
We pride ourselves on providing local exper se, value for money and outstanding customer service. In the coming months, we will introduce our team so that you can really see who we are.
Alongside our work with people in their homes, we also provide flooring to commercial proper es, which have recently included local leisure centres, churches and new housing developments.
We have a showroom at
2 Manor Parade on Salvington Road, where we stock
many examples of the flooring, blinds and shu ers available so you can see, feel, and colour‐match before you commit to buying. Recent tes monials on Trust Pilot
“Moved to a new build with no curtains or blinds, with two young children waking up with first light we were looking to get something sorted quick. We picked the ones we liked in the showroom, and they were rushed through for us and had them installed within the week. Fantas c customer service from start to finish.”
“Very impressed with the customer service, quality of the carpet and the carpet fi ng. Would recommend and would use again. A special thank you to Harry for organising it all so quickly. Thank you!”
RNID provide community support sessions
at Coppice and Angmering Medical Centre
I hope all our pa ents had a wonderful Christmas and New Year. Many thanks for your support during a very busy 2024. To throw in a random sta s c, we provided over 47,000 face‐to‐face appointments between January to October 2024!
Star ng on 13th January 2025, between 10am to 12pm, on the second Monday of every month, the Royal Na onal Ins tute for the Deaf (RNID) will be using the Angmering Medical Centre surgery to provide community support sessions to help people with their hearing loss.
They will provide NHS hearing aid cleaning and tubing replacements, free replacement hearing aid ba eries, free hearing checks (for people with undiagnosed hearing loss), pairing hearing aids to mobile phone apps, provide informa on on assistive devices and technology, information on managing hearing loss and nnitus and other communica on ps and advice.
The sessions are a drop‐in service, so you do not need to make an appointment (this is also open to non‐pa ents of Coppice/Angmering).
For further informa on, please contact Lyndsay.mccrickard@rnid.org.uk or just turn up during these mes.
Opening Times: 8am ‐ 6.30pm Monday to Friday in both clinics, apart from Fridays when the Coppice closes at 1pm. Doors are closed daily between 12.30pm to 1pm.
Extended access service for pre-arranged appointments: 6pm to 8pm weekdays at Angmering Medical Centre and 9am to 5pm on Saturdays, which alternates between Angmering Medical Centre and Fitzalan Medical Group.
Upcoming closure a ernoons: Required for essen al update training: 15th Jan, 4th Feb and 20th Mar – for mings, please see our website: www.thecoppicesurgery.nhs.uk/
Curry House is Hot Stuff!
Owner delighted to scoop top na onal award!
Restaurant owner Abubakr Siddiq and his team have expressed delight at picking up a pres gious na onal award for their work at Reema Bengali restaurant, Sea Road, East Preston.
The eatery was announced as one of the winners in the Best Restaurant Category at this year’s pres gious Curry Life Awards staged by Britain’s renowned curry magazine, Curry Life, and unveiled at a gli ering event on 13th October at the London Marrio Hotel Grosvenor Square in Mayfair.
Speaking a er the ceremony, Abubakr Siddiq said: “A Curry Life Award will help to raise the restaurant’s profile, and we’re thrilled that customers were keen to vote for Reema. Our customers really enjoy spicy food and they’re happy to try our sugges ons around spicing. We’ve built up a loyal following and they keep coming back and trying new dishes.”
Curry Life Media Group Editor Syed Belal Ahmed, said: “A major aim of the awards has always been to highlight best prac ce going on across the country – so that everyone has the opportunity to learn from the best something that has always been a driving principle behind Curry Life itself.
“Over the years, we have seen major improvements in standards and quality being offered to customers, to the point where several restaurants are now in a posi on to challenge for accolades such as Michelin stars.”
The awards event is an annual celebra on of Bri sh curry houses, which have an annual turnover of over £4 billion.
Keynote speakers at the awards included Secretary of State for Health and Social Care, Wes Stree ng MP, who said: “Congratula ons to everyone for their success at these awards. The hospitality industry has an enormous
contribu on to make to our country. But there’s something more fundamental about what the hospitality industry does, and what curry houses across the country do, which is about bringing people together, making connec ons and crea ng communi es. It’s about making sure our high streets are thriving, and where people want to spend me and money and enjoy family and friendship. In the budget and beyond we will be doing everything that we can not just to support our large businesses, but to support our SMEs too.”
Abubakr Siddiq took over Reema Bengali, a restaurant that has been part of East Preston’s scene since 1991, three years ago. A former taxi driver, he was keen to manage a restaurant because of his passion for food and his desire to start a family business.
Abubakr’s brother works alongside him as chef while his son and daughter help manage front of house. When he took over the running of Reema, Abubakr reinvented and modernised many of the restaurant's exis ng dishes, blending spices to create new and different flavours. The restaurant can also adapt spices to suit customers’ tastes, making dishes more spicy or mild depending on customer requests.
Expert nursing care with luxury residential living in Worthing.
Caer Gwent is passionate about providing fully inclusive 24-hour nursing and bespoke care to help our residents lead fulfilling lives. Many of our carers, as well as the home’s management team, have been with us for more than 20 years, giving everyone a sense of security, stability, and familiarity.
Guild Care offers a full range of expert care tailored to varying needs across our three care homes, including residential care, 24/7 nursing as standard, expert dementia support, and palliative care. Our fully inclusive services adapt to deliver the right level of care, providing a forever home for all as needs change.
Financial Planning for the Year
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure Financial Services 01903 821010
As we step into 2025, it’s a great me to reassess your financial plans and check they are robust enough to withstand both the opportuni es and uncertain es the coming year can bring. A new year is always a mely point to align your current financial interests with your future goals.
Review Your Pension
Firstly, ensure your contribu ons align with your re rement goals. Reviewing investment op ons allows you to try and maximise growth while balancing risk. If you’re nearing re rement age, it’s a great me to assess if your pension pot is sufficient for your desired lifestyle.
Evaluate
Mortgage Rates
Interest rate trends s ll remain slightly unpredictable. If your mortgage deal is coming to an end, it’s worth considering all the fixed and variable rate op ons that are available to you. Whilst your exis ng lender may be the simplest op on, loyalty doesn’t always pay, so have a good look around.
Assess Savings
The new year is a great me to review whether your savings are in the right account, there may be other high‐interest accounts or investments that look to offer be er returns. Having an emergency fund covering you for three to six months of expenses remains an ideal scenario, but excess cash might be be er directed towards alterna ve investments.
Protect Your Income and Loved Ones
Income protec on and life insurance are cri cal safeguards. Reassess your policies to confirm they provide adequate coverage. Life changes such as a new job, marriage or children may necessitate updates to ensure your family’s financial stability in case of unforeseen events. Financial planning shouldn’t really just be a “New Year” thing and I would urge you all to track your financial ma ers on a regular basis. However, if it’s something that’s been on your to‐do list for a while, then the turning of the calendar is a great place to start.
The New Year is a great time to to re-assess your financial plans and check they are robust enough to withstand both the opportunities and uncertainties the coming year can bring
We work with our clients to ensure they make the best investment decisions for their circumstances and keep more of their money in order to fulfil their goals, aspirations and dreams
Paying for long‐term care
What you need to know
Understandably, the thought of needing long‐term care may not be a topic that many people like to dwell on. Nowadays, advances in technology, home adapta ons and home care visits can support people to maintain their independence, and live safely at home for longer. However, there may come a me when this may not be enough, and you may need to consider pu ng long‐term care support in place.
Whether it’s employing a live‐in carer or a move into a residen al or nursing home, the care costs involved are likely to be high. With average costs of residen al care in England in 2023 almost £50,000 a year, and over £65,000 when nursing care is included*, it’s important for people to consider how they will fund their long‐term care costs in a sustainable way, which makes best use of their finances.
According to data from the Office for Na onal Sta s cs, the southeast region has the highest propor on of self‐funders in care homes ‐ 47.5 per cent ‐ that is, people who pay for their own care and support in full.
So, what steps can you take, if you or someone in your family, is likely to be self‐funding their long‐term care costs? We recommend that you start thinking about this at an early stage, and avoid the pressure of having to take immediate ac on in a crisis situa on.
This will give you more me to research and consider:
The type of care that you would prefer –Would a live‐in carer be more suitable or would you prefer to live in a residen al se ng? It might be worth contac ng and visi ng different care homes to compare the providers.
The different op ons to pay the care fees and which would be most suitable for you –There are financial products available, such as care annui es, to pay for care fees. It is recommended you speak to an independent care fees adviser to understand the available op ons (see right for details of Carewise).
Arranging Power of A orney for someone to act on your behalf if you’re not able to –Think about members of your family, or friends who you wish to appoint as your a orney. This can take around 8‐10 weeks to register, and some mes longer, so it’s best to have this in place before you need it.
You can also discuss and share your wishes with your friends and family. This will help to reduce pressure on them, should they need to take decisions on your behalf in the future.
All this can sound quite daun ng, but the posi ve news is that there is informa on and support available.
Get specialist independent financial advice from Carewise
Set up by West Sussex County Council in partnership with Age UK, West Sussex, Brighton and Hove, the Society of Later Life Advisers, and West Sussex Partners in Care, the Carewise care funding scheme offers impar al informa on and advice to guide you through all these decisions.
The Carewise panel of care fees advisers are independent financial advisers and members of the Society of Later Life Advisers, so you can be reassured that you’ll receive expert advice you can trust.
They can:
Review your financial situa on
Guide you through the many products and op ons available to you
Provide independent advice from across the whole financial market.
In addi on to their professional qualifica ons, the advisers are also trained in safeguarding adults, checked by the Disclosure and Barring Service, and are approved by the Trading Standards’ Buy with Confidence scheme.
As well as care funding, they are also qualified to provide advice on related areas such as inheritance tax, pensions, and las ng power of a orney.
Your first consulta on is free, so you have nothing to lose by exploring the different op ons, and ensuring that you choose the most cost‐effec ve way of paying for your long‐term care.
Contact Carewise today to find out more. www.carewiseadvice.com carewise@westsussex.gov.uk 0330 2227000
Do your research
Carewise is the perfect place to start on your care planning journey, but there are also many other reliable sources of informa on that you can turn to when you begin thinking about planning your care.
Money Helper
Get government‐backed financial advice from www.moneyhelper.org.uk
Which?
See the ‘Financing later life care’ sec on at www.which.co.uk
Society of Later Life Advisers (SOLLA) –www.societyoflaterlifeadvisers.co.uk
Phone 0333 2020454
Email: admin@societyoflaterlifeadvisers.co.uk
Living well in your community: West Sussex Care Guide
Informa on and advice about care and support services in West Sussex, including lis ngs of home care and residen al/nursing care home providers.
www.westsussex.go.uk/careguide publica ons@westsussex.gov.uk 01243 642121
Stephen Sampson, Head of Private Client at Monan Gozze LLP, looks at the impact of another Budget change that could increase the Inheritance Tax on your estate.
Understandably, the Budget changes to small businesses and farms have grabbed a lot of headlines. However, other measures are likely to affect many more people.
One of the simplest measures announced was a freeze on the Inheritance Tax Nil Rate Band un l 6th April 2030.
The standard Nil Rate Band has been £325,000 since 6th April 2009. Back then, the average house price in England was a li le under £161,000. More than 21 years later, the average house price has risen by 92%, but the standard Nil Rate Band has not changed at all. Unsurprisingly, this
“fiscal drag” means that in 2023/24, HMRC collected £7.5billion, which is three mes more than in 2009/10.
What is your maximum Nil Rate Band? This is a very complex area, but the basics are:
Single/divorced without children or grandchildren: £325,000.
Single/divorced with children or grandchildren: £500,000.
Married/Civil Partners/widow without children or grandchildren: £650,000.
Married/Civil Partners/widow with children or grandchildren: £1million.
However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000. The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.
Changes in 2017 increased the Nil Rate Band for a married couple with children or grandchildren to £1million. However, you only qualify for the £350,000 increase if your home is given outright to your children or grandchildren (stepchildren and step‐grandchildren also qualify). If your Will contains an old‐fashioned Nil Rate Band Discre onary Trust, you miss out on that increase. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, simply because you never updated your Will.
What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.
Second, contact me to book a free, no obliga on, ini al appointment to check whether your Will needs to be updated. I am based in our Arundel office, but free home visits are available.
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com.
Stephen Sampson
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What’s On in and around Rustington
Please add your events to our website www.allaboutmagazines.co.uk/add/event if you would like your event to appear in the ‘What’s On’ pages.
Saturday 4th January ‐ 10:00 to 14:00
The Wellderness Campfire Community Social (Wild Heart Hill Camp, Long Furlong, Worthing, BN14 0RJ)
Create your own 1,000‐year legacy and plant a tree. There will be a campfire and a warm brew wai ng for you, too. Please check the weather beforehand and bring appropriate clothing. Bring a shovel if you have one, but if not, don’t worry as there will be some spares to share. Tickets £2.50 pp available from Eventbrite. If the cost is too much, get in touch.
Monday 6th January ‐ 19:30 to 23:00
The Group for una ached men and women, aged 55+ (The Thomas a Becke , Rectory Road, Worthing, BN14 7PJ)
This social club meets in Worthing on the first Monday evening of every month, and has events in various loca ons all over Sussex including lunches, dinners, walks, theatre, live music and holidays. Annual fee is just £20. For more informa on, see www.thegroup.org.uk
Tuesday 7th, 14th, 21st 28th January ‐18:30 to 20:30
A Class With A Glass ‐ Life Drawing (The Beach Club, Sea Rd, Li lehampton BN16 2NA)
The workshop is led by Jus ne, a professional teacher from The Arts College. It’s the perfect opportunity try something new, and enjoy a cozy, crea ve atmosphere with a drink in hand (or not – the choice is yours!). Whether you’re a complete beginner or an experienced ar st, all skill levels are welcome. £25 per class or £95 for all four. All materials included. Book online at www.sol‐events.co.uk
RE‐loved is an innova ve concept ,helping local people of all ages and abili es upcycle items of clothing and adding style by re‐structuring and embellishing their own or unsellable garments
from par cipa ng local charity shops. This exhibi on shows ‘before’ images and the upcycled items. Entry is free.
Tuesday 14th January ‐ 19:15 to 20:45 Héros français de la Résistance (Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU)
A talk in French on two of the greatest heroes of the French Resistance: Pierre Brossole e and Jean Moulin, looking at their roles in suppor ng de Gaulle and their refusal to accept Nazisme. All levels of French are welcome with visuals to help. This friendly group meets every second Tuesday. Visitors £5. If you would like to attend, please email anglofrenchrus ngton@gmail.com
Tuesday 14th January ‐ 19:00 to 21:00
Professional Ar st’s Studio Open (Springbourne Rectory Lane, Clapham, Worthing, BN13 3UX)
Enjoy a glass of wine and buy contemporary art for your home from the ar st in their studio. For more informa on, visit www.artswain.com
Wednesday 15th January ‐ 14:00 to 16:00
Story of Rus ngton Players (Samuel Wickens Centre, Broadmark Lane, BN16 2NW)
A talk by Colin Bolton. This is a free event, but booking is advisable. Call into the museum or call 01903 788478.
Thurs 16th to Sun 19th January ( mes vary)
The Elves and the Shoemaker (Windmill Theatre, Windmill Rd, Littlehampton, BN17 5LH)
If you haven’t been to panto yet, don’t miss the chance to see this magical family‐friendly show performed by The Li lehampton Musical Comedy Society. Tickets available on www. cketsource.co.uk
Friday 17th January ‐ starts 19:30
Rock ‘n’ Roll Bingo (Mewsbrook Park Café, Hendon Ave, Li lehampton, BN16 2LX)
Instead of tradi onal numbers, music is used and if the music stops, there could be a winner!
It’s a fun ac vity for everyone, whether you play solo or in pairs. £3 to £5 per game. Book online at www.mewsbrookparkcafe.co.uk or call 01903 722822.
Friday 17th January ‐ 19:00 to 23:30
The Dolly Show (The Factory Live, Unit 9A Ivy Arch Road, Worthing, BN14 8BX)
A fantas c show by West End star Kelly O’Brien, who is the only Dolly Parton impersonator endorsed by The Parton family. Get your ckets from www.thefactorylive.co.uk
Tuesday 21st January ‐ 9:30 to 12:00
The Art Society Arun Talk (Woodlands Centre, Woodlands Avenue, Rus ngton, BN16 3HB)
The talk, “Imperial Calcu a” by John Alexander, provides an overview of the architecture and arts of this extraordinary city. Everyone is welcome. Guests £7 on the door. For more informa on about the society, please email enquiries@thearunartssociety.org
Tuesday 21st January ‐ 14:00 to 16:00
Rus ngton WI (Woodlands Centre, Woodlands Avenue, Rus ngton, BN16 3HB)
It Shouldn’t Happen To Me ‐ Embarrassing Moments ‐ a talk given by Ollie Butler. For more details, call Pamela Lovegrove on 07770 254684
Sat 25th and Sun 26th January ‐ 9:30 to 16:30
Introduc on to Wood Carving: 2‐Day Workshop (15 Southcourt Road, Unit 7, Southcourt Yard, Worthing, BN14 7DF)
Learn the art of tradi onal wood carving with Joseph Murphy and Cassidie Alder. Price £270, includes all tools, mber, and refreshments. To book, go to www.cra courses.com
A special performance by pianist Jeneba, who made her Proms debut as a teenager in 2021, with the Worthing Symphony Orchestra. Tickets available from www.wtm.uk
Friday 31st January ‐ 19:00 to 22:00
Haven Nights Retreat Evening (Field Place, Manor House and Barns, The Boulevard, Worthing, BN13 1NP)
The evening includes guided medita ons and a
sound bath experience. Tickets £26, available from Eventbrite. For updates, see havendays888 on Facebook or email havendays@outlook.com
Sunday 2nd and Tuesday 4th February ‐ 14:00 (Sun), 19:30 (Tue)
Les Miserables: The Staged Concert (Windmill Cinema, Windmill Rd, Littlehampton, BN17 5LH)
Coinciding with its 35th triumphant year in London’s West End, this spectacular sell‐out staged concert version features an all‐star cast headed by Michael Ball, Alfie Boe, Carrie Hope Fletcher and Ma Lucas. Tickets available from www.windmillcinema.co.uk
Friday 7th February, 1pm ‐ 3pm
Adjus ng to a diagnosis of demen a (Crea ve Heart Café, Li lehampton)
Learn how to live well with demen a, from the importance of keeping the brain s mulated and staying ac ve, to maintaining a healthy diet and living a meaningful lifestyle. To a end please call 01903 493755 or email diane.tapp@careuk.com
8th February ‐ 20:00 to 22:15 S tches Comedy Club (The White Swan, Chichester Road, Arundel, BN19 0AD)
Award‐winning comedian James Alderson MCs the show that has a hilarious line‐up. Tickets £18, available from www.s tches.fun
Enjoy a performance by Sings Live! South, which brings together 11‐18 year olds from local schools, including The Li lehampton Academy. Tickets available from www.wtm.uk
Tuesday 11th February ‐ 18:15 to 20:45 Mon voyage français: Simca (Lille) à Bahlsen (Bruxelles), (Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU)
The talk is about a 19‐year‐old’s trip from Brighton to Lille to Brussels in the 1970s. Visitors £5. As numbers are limited, if you would like to a end, please email anglofrenchrus ngton@gmail.com
Tuesday 18th February ‐ 14:00 to 16:00
Rus ngton WI (Woodlands Centre, Woodlands Avenue, Rus ngton, BN16 3HB)
A talk about Wadars animal rescue charity.
Boost Winter Immunity with Beta‐Glucan‐Rich Foods
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
T: 07980 620010 E:
nathalie@newleafnutrition.co.uk
Winter is here and it’s not too late to start suppor ng your immune system. If I had to pick one nutrient over any other to help boost immunity, it’s beta‐glucans. β‐glucan is found in yeast, fungi, and certain grains, and ac vates immune cells to help your body defend against infec ons. So aim to include more than one of these powerful foods daily for op mal benefits:
Oats: Great source of β‐glucan. Porridge or overnight oats will provide a delicious immune boost and may help reduce the dura on of colds.
Barley: Packed with β‐glucans, this grain s mulates white blood cells, your body’s defenders against infec on. Add to soups or casseroles for a warming, immune‐suppor ve meal.
Shiitake Mushrooms: Shiitake and reishi mushrooms are excellent for immune health
W: newleafnutrition.co.uk
due to their high content of β‐glucans. They will boost immune cells and reduce inflamma on, and are ideal for s r‐fries or broths, but do include the stems!
Seaweed (wakame, spirulina): Added to soups, shakes or salads, they provide a nutri ous, immune‐enhancing boost as well as good amounts of magnesium and calcium.
Nutri onal Yeast: Yeasts contain β‐glucans that modulate immune responses. Sprinkle nutri onal yeast over salads or soups for a cheesy flavour and added health benefits.
Whole‐Grain Rye: Rich in β‐glucans, rye helps promote gut health, which is vital for a strong immune system.
Incorpora ng these foods into your diet is a simple and tasty way to prepare your immune system for the cold months ahead. “Let (β‐glucan) foods be thy medicine!”
No 109 Wellness Clinic
Eleva ng Standards in Health and Beauty: An Inside Look at East Preston’s Award‐Winning Medical and Aesthe c Wellness Clinic
Nestled in the village of East Preston, lies a sanctuary of health, beauty, and innova on: an award‐winning doctor‐led medical and aesthe cs wellness clinic. Renowned for its excep onal blend of medical exper se and state‐of‐the‐art aesthe c solu ons, this clinic has become a cornerstone of the community. Its reputa on extends far beyond its locality, drawing pa ents who value its holis c approach and dedica on to excellence.
A Vision of Excellence in the field of Skin Health & Aesthe cs The clinic was founded by the compassionate and highly skilled local doctor, Dr Lucy Brennan, whose vision was to create a space where medical science and aesthe cs converge seamlessly. Recognising that true wellness encompasses not just physical health but also mental and emo onal well‐being, the clinic adopts a holis c approach to pa ent care.
Central to its philosophy is personalisa on. Every pa ent’s journey begins with an in‐depth consulta on to understand their unique concerns, lifestyle, and goals. This though ul, individualised approach has helped the clinic build a reputa on for delivering transforma ve results tailored to each person’s needs.
The clinic’s emphasis on safety, innova on, and pa ent sa sfac on has posi oned it as a leader in its field, offering a wide range of treatments designed to enhance natural beauty.
From an ‐ageing solu ons, like wrinkle‐relaxing injec ons and skin boosters, to advanced skin therapies, such as microneedling and chemical peels, the clinic’s services are as diverse as they are effec ve.
The clinic’s approach emphasises natural‐looking results that boost confidence without compromising authen city. This dedica on to subtlety and refinement has made it a trusted des na on for aesthe c treatments.
Expanding Horizons: A New Era of Preventa ve Care In keeping with its ethos of innova on and pa ent care, the clinic has recently introduced an exci ng new service:
comprehensive full body health checks. This ini a ve represents a significant step forward in preventa ve medicine, offering pa ents the tools to monitor and manage their health with confidence.
The new health checks include three core components:
Diagnos c Blood Tes ng: designed to uncover vital health indicators, such as cholesterol levels, blood sugar, and hormone balances. These tests can provide early detec on of poten al health issues, offering pa ents the chance to address concerns proac vely.
24 hr ECG Monitoring: this non‐invasive procedure evaluates the heart’s rhythm and electrical ac vity, making it a valuable tool for detec ng poten al cardiovascular concerns.
Ultrasound Screening Scans: allow for the evalua on of internal organs and so ssues. From assessing the liver and kidneys to screening for other underlying issues, offering a clear picture of a pa ent’s internal health.
Together, these services form a comprehensive suite of diagnos c tools, empowering pa ents with the knowledge they need to make informed decisions about their health.
The clinic also welcomes a new private GP Dr Nina Wilson, an Oxford and Cambridge medically trained doctor specialising in women’s hormonal health. She has achieved the highest accredita on with the Bri sh Menopause Society and has been featured on BBC Radio 4’s Woman’s Hour and BBC radio Sussex as an expert in the field.
The Community’s Trusted Partner Beyond its clinical exper se, the wellness clinic is deeply embedded in the East Preston community. Regular health and wellness workshops, along with educa onal sessions on skin care and nutri on, highlight its dedica on to pa ent educa on and empowerment. With its blend of medical innova on, aesthe c exper se, and a deep commitment to pa ent care, the East Preston wellness clinic is se ng a gold standard in the industry.
Contact us: 01903 350109 info@109wellnessclinic.com www 109wellnessclinic com
Call us today to discuss how we can optimise your health
Our 360-degree approach to enhancing skin health combines aesthetics, nutrition, lifestyle, and pioneering treatments. Utilising our digital face scanner, our team of doctors and nurses design bespoke treatment plans, including anti-ageing injectables, skin boosters, microneedling, and LED therapy, alongside medical-grade peels and facials
At No.109 we wholeheartedly engage in a full body approach to living a longer and healthier life. We invite you to unlock your full potential with our comprehensive range of personalised, preventative health programmes.
Start the NEW YEAR with our NEW Full Body Health Checks including Diagnostic blood testing in collaboration with Randox® Full body ultrasound screening scans ECG & heart monitoring Private GP consultation
Donate Your Branded and Vintage Clothes
and Furniture to Link to Hope’s eBay Shop
Do you have branded or vintage clothes taking up space in your wardrobe? Instead of le ng them collect dust, consider dona ng them to Link to Hope, a charity suppor ng educa on and social care projects in Eastern Europe, par cularly Ukraine.
By dona ng your higher‐end clothing and furniture items for their eBay shop, you help reduce waste, promote sustainability, and raise funds for those in need – without the hassle of selling them yourself.
Link to Hope operates local charity shops in Rus ngton, Li lehampton, Ferring, Goring, and Worthing, but their eBay shop reaches an interna onal audience, offering the poten al for higher prices on branded and vintage items. Whether it’s a designer piece of furniture or a vintage treasure like a retro dress, there’s always a market for unique items. Donated items help fund vital projects, such as suppor ng soup kitchens, providing recovery equipment, and delivering food to vulnerable people in Uzhhorod, Ukraine, this winter.
Before you throw out that Lady Di‐style dress with the shoulder pads, consider how they could benefit those in need.
By dona ng to Link to Hope, you’re clearing out your closet while suppor ng a brighter future for communi es in Eastern Europe. Drop off your dona on, clearly marked eBay, at any Link to Hope charity shop or follow the eBay shop at www.ebay.co.uk/str/linktohope
The Pain Management Clinic with Pulsed Electromagne c Field Therapy (PEMF)
The Pain Management Clinic is now open at Ham Manor Golf Club, Angmering. The clinic is dedicated to helping you reclaim your quality of life and live pain‐free. We specialise in addressing both physical pain and its emo onal impacts through tailored therapeu c techniques.
One of our standout offerings is the combina on of Hypnotherapy and Lucia Light No. 3 Therapy, the most advanced light therapy tool available. This unique approach not only clarifies emo ons but also alleviates stress and anxiety, paving the way for deeper healing.
We also offer Pulsed Electromagne c Field (PEMF) Therapy, a safe, non‐invasive treatment approved by the NHS that enhances your body’s natural healing abili es. Addi onally, our Deep Tissue Massage and Craniosacral Therapy (CST) provide effec ve relief. CST is a gentle, hands‐on method that nurtures the Central Nervous System, making it ideal for chronic pain, headaches, and sleep issues.
To make it easier to commit to your healing journey, we have discounts for mul ple sessions.
At The Pain Management Clinic, we embrace a holis c philosophy, ensuring personalised care tailored to your unique needs. Our experienced team is here to create a safe and nurturing environment. By choosing our clinic, you’ll gain valuable insights into pain management, effec ve coping strategies, and enhancing your overall well‐being.
To book a session or for more informa on, email contact@thepainmanagementclinic.com or call 07923 424269. Don’t let chronic pain hold you back — let us guide you towards a healthier, more fulfilling life today!
Get Fit this Winter
by Emma Weaver, Owner Forge Fitness in East Preston
I fully understand that maintaining an exercise regime in winter can be challenging. During the cold, dark days of winter, exercise has an even lesser appeal than in summer. But it is essen al as it not only helps your physical health but also is key to our mental wellbeing. Have a goal! Have a plan! your skiing adventures. Focusing on your Muscle Strength, Muscle Endurance, Power, Agility, Balance, Mobility, Flexibility, Stamina and Speed. With a good founda on of these fitness elements you set yourself up for good performance on the slopes.
I am a qualified personal trainer and owner of Forge Fitness and I offer one‐to‐one Personal training sessions tailored to my client’s individual needs, with the goal to help them be the very best version of themselves. Booking a series of training sessions will mo vate and provide you with a structured programme suited to your individual needs and capabili es but will also make you accountable, when all you want to do is curl up on the sofa!
For those who are planning on hi ng those ski slopes, I am currently taking bookings for my SKI FIT Programme. This is a 4‐6 week pre‐season ski fitness programme suited to all ages and abili es which is designed to prepare you physically and mentally before you set off on
Exercise needs to form part of your lifestyle and not a chore but most of all needs to be fun at this me of year! Call me to find out more or to book in on 07957 282280
Loo of the Year Success
Rus ngton Parish Council Once Again Achieves Impressive Awards For Its Public Toilets
This year, Rus ngton Parish Council is delighted to have won three Pla num Plus Awards and one Pla num Award in the 2024 Loo of the Year search to find the best ‘away from home’ toilets in the UK. The Rus ngton entries were in the Public Toilets (Non‐A ended) Category.
Pla num Plus Awards were achieved for the Public Toilets in the Churchill Car Park and in Broadmark Lane, and most pleasingly, for the first me for the new Changing Places Toilet Unit in The Street.
The Woodlands Recrea on Ground Public Toilet received a Pla num Award for the second consecu ve year.
The Loo of the Year Awards and associated Washroom Technician of the Year Awards have been iden fying the best toilets/washrooms in Britain since 1987 and are recognised as standard se ers for those who provide ‘away from home’ facili es for people.
Every entry in the compe on received an unannounced visit from a Loo of the Year Inspector and was assessed against a stringent judging criteria, including signage and décor, fixtures and fi ngs and overall standards of cleanliness and management.
The council is indebted to its cleansing contractors, Biffa, for without their dedica on and hard work, these awards would most certainly not have been possible.
Q&A: Five minutes with Carlo Renzulli
Manager of The Seaview, East Preston
What’s new at The Seaview? If you haven’t visited already, towards the end of last year we opened a new dining space called The Garden Room. Replacing The Snug, the area enjoys lots of natural light, a roaring fire and views of the garden – perfect for January dining.
Will the menu change for the new month?
Absolutely! Expect unique seasonal dishes, bar classics and delicious desserts by our Head Chef, Kwasi Duah. Keep an eye on our socials for the launch (@TheSeaviewEP).
Is The Garden Room open for breakfast, lunch and dinner service in January? We’re open daily for food, including Mondays. It’s always best to book ahead for Sunday lunch, as our roasts are very popular!
Are there op ons for private dining or group bookings in The Garden Room? The area is ideal for special occasions and par es. Pop in to see it for yourself.
Will there be plenty of live music in 2025? We have lots of talented ar sts and bands booked
in for the year ahead, including much‐loved favourites, plus new acts.
Are the live music events on Sundays free? They sure are. Check out the ‘Events’ page on our website for mings.
Are there any special offers throughout January? Enjoy 30% off a relaxing stay with us when booking two nights or more at our seaside loca on. Offer available Sunday to Thursday. No code needed. We look forward to hos ng you soon! Visit the‐seaview.co.uk
The Power of Dentures:
Transforming Smiles, Transforming Lives by Joey Hossain—Associate Den st A smile is more than just a set of teeth — it’s a window to confidence, a cornerstone of communica on, and a key to enjoying life’s simple pleasures. For many people, missing teeth can feel like a roadblock, impac ng everything from self‐esteem to the ability to savour favourite foods. The good news?
Dentures offer an empowering solu on that can restore not just your smile, but your quality of life.
A Gateway to Confidence One of the most immediate benefits of dentures is the boost they give to self‐confidence. If you’ve ever felt hesitant to smile or speak due to missing teeth, you’re not alone. Dentures can help you reclaim your comfort and ease in social situa ons. Today’s dentures are designed to look incredibly natural, blending seamlessly with your unique facial features. When you look in the mirror and see a complete, radiant smile, it can feel like a transforma on — one that opens the door to self‐assurance.
Enjoy Life’s Flavours Again Ea ng is one of life’s greatest pleasures, and missing teeth can make it challenging to enjoy a wide variety of foods. This isn’t just about taste though; it’s also about nutri on and health. By being able to eat a balanced diet, you can improve your overall well‐being and feel energised to embrace an ac ve lifestyle.
Designed for Your Lifestyle Dentures have come a long way from the bulky, ar ficial‐looking models of the past. Modern dentures are lightweight, durable, and custom‐made to fit your unique needs. Op ons range from full dentures for those missing all their teeth to par al dentures that replace only a few teeth. There are even implant‐supported dentures, which provide added stability and comfort. With so many choices, there’s a solu on for every lifestyle.
An Affordable Investment in Yourself When it comes to dental care, affordability is o en a concern. Dentures are an accessible solu on offering tremendous value for the investment. They improve oral func on and appearance, and prevent issues like bone loss in the jaw, which can occur when teeth are missing for an extended period. This preventa ve benefit makes dentures a proac ve step in maintaining long‐term oral health.
Empowering Independence
Dentures are about more than aesthe cs; they’re about regaining independence. Whether it’s the freedom to smile without hesita on, eat your favourite foods, or engage fully in conversa ons, dentures give you the tools to live life on your terms. They help you feel like a much be er version of yourself.
Embracing the Journey
Choosing dentures is a personal journey, one that o en marks a turning point toward be er health, confidence, and happiness. As a den st, I’ve had the privilege of witnessing how this transforma on changes lives. Pa ents o en tell me that ge ng dentures was one of the best decisions they’ve ever made — not just for their appearance, but for how they feel every day.
If you or someone you know is considering dentures, take heart in knowing that this choice is not about loss but about gain: gaining back your smile, your joy, and your ability to engage with the world. It’s a celebra on of taking control of your health and happiness
A beau ful, func onal smile is within reach — and with dentures, it’s possible to live a life that’s full of flavour, laughter, and confidence. Don’t let missing teeth hold you back; take the first step toward the smile you deserve. The journey begins with a single consulta on with myself, and the results can last a life me.
For more details contact Abbots Lodge on 01903 783154 or visit www.abbotslodge.com
Sweet Potato and Cauli
Coconut Curry
Prepara on and cooking me: 35‐40 minutes.
Serves: 4
Ingredients
500g sweet potatoes
Vegetable oil
1 large cauliflower
1 onion, chopped
Thumb‐sized piece peeled root ginger
2 red chillies
5 garlic cloves
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 x 400g n full‐fat coconut milk
1 x 30g pack flat‐leaf parsley, leaves picked
Method
Preheat the oven to 220°C, fan 200°C, gas 7. Chop the unpeeled sweet potatoes into 2cm cubes. Toss in a bowl with a tablespoon of oil then season and place into a large baking tray. Roast for 10 minutes.
Meanwhile, prepare the cauliflower. Remove the outer leaves and cut the head into florets. Add these to the tray with another tablespoon of oil and a li le more seasoning. Toss the veg to mix then roast the cauli with the sweet potato for another 15 minutes or un l the vegetables are tender.
Heat 2 teaspoons of oil in a frying pan then fry the chopped onion for 5 minutes or un l translucent.
Deseed the chillies then thinly slice, and finely chop the ginger and garlic. Add these to the pan along with the spices and cook for 2 minutes. Add the coconut milk, 200ml of water and season to taste. Simmer gently for 10 minutes.
Remove the roasted sweet potato and cauliflower from the oven and s r the roasted vegetables into the curry sauce. Simmer for 3‐4 minutes, then throw in the parsley. Adjust the seasoning to taste then serve the curry alongside jasmine rice.
Tel: 01903 242930 Mob: 07969 887 776
Worthing’s only independent female funeral director
Cremation Only £1340
Chapel Service
Chislett Chapel £2495
Cremation Service
Worthing £3161
Arun £3157
Burial Service
Adur District £7712 Arun District £4908
Prepaid Funeral Plans available
All package prices are inclusive of all third-party costs and TLC’s professional service fee. There is a choice of two coffins included in the package price. Oak veneered coffins included in the package price A ceremonial vehicle is included in the package price.
tara@tlcfuneralservices.co.uk
3 Boxgrove Parade, Goring By Sea, Worthing, BN12 6BR www.tlcfuneralservices.co.uk
New Year, New Garden
by Rachel Leverton
When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:
Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.
Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’
Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.
Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.
Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?
Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.
When Planning a Garden...
Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.
Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is ght. Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!
2014‐2024: A decade of helping people
Li lehampton and District Foodbank
Ten years ago, sessions at the Li lehampton and District Foodbank were fairly quiet affairs, some not even a rac ng a single client. But roll forward to 2024 when the Foodbank marked its 10‐year anniversary and the picture is completely different.
Sessions nowadays are very busy, regularly dealing with clients in financial crisis from 20 or more households every session. In 2014, the three most common causes of financial crisis in foodbank clients were delayed wages, debt, and unemployment. Causes today include the rising cost of essen als, priority debt (which is mortgage or rent arrears, u lity bills, council tax etc) and ill health.
In its first year, the foodbank provided food to 1,298 people from 570 households. In the tenth year, emergency food parcels were provided to 2,965 people from 697 individual households — an increase in people of 28%.
In a decade of providing support to people in need, the foodbank has provided emergency food parcels to 18,214 people from 2,567 individual households. More than a third of those people were children.
Foodbank managers report that more families are seeking help, yet many of the newer clients are employed, some mes with two jobs, but s ll cannot make ends meet. “We have clients who tell us they used to donate food to us and cannot believe they now need to receive it.”
In 10 years, the Foodbank received almost 250 tonnes of dona ons and gave out nearly 246 tonnes. But in the tenth year of opera on, dona ons fell by 10% on the previous year,
despite providing food for 5% more people. This meant in the last three calendar years the amount of food the foodbank has had to buy rose from 7% in 2022 to 21% in 2024.
So now the foodbank needs even more help from a community which has always been so suppor ve.
One of the managers, Sam, said, “We always need more volunteers and of course food: dona ons have always been so generous. We understand why these have fallen. And of course, financial support is always needed, now more than ever as we frequently have to buy food to top up stock. If anyone feels they could donate say £10 per month — £1 for each of the 10 years we’ve been running — we would be so grateful.” Details on how you can support the Foodbank can be found on the website www.li lehamptondistrict.foodbank.org.uk
Dona ons can be made direct to the Chari es Aid Founda on (CAF) bank: Account name: Li lehampton Foodbank, Sort code 40‐52‐40, Account no. 00026671
Considering divorce?
Are you going through a relationship breakdown, considering separa on and/or divorce? Do you feel out of control, overwhelmed and don’t know where to turn for help?
Separa on and divorce can be a difficult process for many. We are here to help you through this procedure, whether it is in respect of how to resolve property and financial ma ers, for example, how these should be divided, or issues that may arise in respect of your children, such as which parent they should live with and which parent they should spend me with.
From the first mee ng, we will seek to explain the procedure for each area of the process rela ng to your own par cular situa on and provide you with op ons that you may pursue. Our aim is to assist you in reaching a fair outcome for your situa on to enable you to move forward with your life.
If you need help, we would be pleased to offer you confiden al legal advice. You can contact our Family Team at EJ Moyle LLP Solicitors on 01903 784447 or email slyon@moyle.co.uk or TrandallMay@moyle.co.uk.
Sharon Lyon Tracy Randall‐May Partner Solicitor
vely, you can complete an online client enquiry form at www.moyle.co.uk
Winter experience
that nurtures the mind, body and soul
Leibowitz encourages us to “make winter special” by leaning into creative activities that uplift us and make the season enjoyable. She argues that winter is the perfect time for such pursuits, as darkness and the slower pace naturally enhance creativity and provide space for focus. We should see the reduced light of winter not as a drawback but an opportunity.
Celebrating the season can be as simple as gathering by the fire with a cup of tea or enjoying a hearty meal after a fulfilling day of creativity. But one thing is clear, winter’s slower pace provides the chance to recharge and find inspiration. So, this winter we invite you to make time for making. Shape clay in our studio, experiment with colour in an oil painting workshop, or learn the intricate art of weaving surrounded by like‐minded individuals. Short courses are designed not just to teach you a skill but to immerse you in the joy of making, away from the distractions of daily life.
Winter is what you make it, so book your creative winter escape at West Dean today. Below you’ll find just a handful of short courses running this winter:
Tapestry weaving focus on blending and colour, Philip Sanderson, 23‐24 Jan, London
Mokulito printmaking Mary Dalton, 24‐27 Jan, Sussex
Writing science fiction Damn L Wakes, 25 Jan, London
One day silversmithing workshop Julian Stephens, 27 Jan, Sussex
Fabric collage and stitch vintage floral textiles, Anne Kelly, 27‐30 Jan, Sussex
Watercolour still life Natasha Lien, 28 Jan, London
Life drawing introduction Sarka Darton, 6 Feb, Sussex
Bookbinding French link‐stitch notebooks Amy Kitcherside, 7 Feb, London
Blacksmithing and metalworking – an introduction Andrew Smith, 7‐9 Feb, Sussex
Japanese woodcut printmaking Akiko Fujikawa, 20‐23 Feb, Sussex
For the full short course programme, visit www.westdean.ac.uk/short‐courses
West Dean Gardens in the snow
Guild Care Awarded Dona on
from the Elise Pilkington Charitable Trust
Worthing’s leading social care charity, Guild Care, has been awarded a generous gi of £6,000 from the trustees of the Elise Pilkington Charitable Trust. The dona on will go towards Guild Care’s Haviland House Day Service in Goring, which supports people living with demen a and their unpaid carers.
Haviland House Day Service is a purpose‐built demen a centre, providing an extensive and inclusive ac vity programme. Ac vi es are tailored to the individual people living with demen a who a end the different sessions, including live entertainment, arts and cra s, as well as opportuni es for reminiscence.
Georgina Le Clercq of Guild Care said, “We’re delighted to receive the generous gi of £6,000 from the Elise Pilkington Charitable Trust. This new grant will help us fund our demen a day services at Haviland House Day Centre in Goring‐by‐Sea and provide vital support to older people and people living with demen a, as well as their unpaid carers. We’re extremely grateful for the support from the Elise Pilkington Trust which will make a significant difference for older people in our community.”
As well as day services for people living with demen a, the dedicated team at Haviland House Day Service also provides demen a‐friendly social events. Many of these events are free of charge and are designed for people to enjoy; ‘Time Out for Carers’ with their loved ones, without s gma, Saturday a ernoon teas, Posi ve Voices demen a choir, and themed social events have all proved popular in the caring, welcoming environment.
The Elise Pilkington Trust is based in Sussex and was set up in 1979 to support services for the elderly and to prevent cruelty to equine animals. Since the Trust was established, over £5.8 million has been donated to elderly and equine chari es, with more than £650,000 given in the last ten years to chari es providing services for older people.
For more informa on about the services provided by Haviland House Day Service, visit Haviland House Demen a Day Service Guild Care, email havilanddayservice@guildcare.org, or simply call the friendly Guild Care team on 01903 866130.
Winter Sun
Are you dreaming of trading the West Sussex chill for a tropical paradise? Who wouldn’t?
By Hayley’s Tailor Made Travel, East Preston
Picture this: powdery white sands, crystal‐clear turquoise waters, and the soothing sound of waves gently lapping against the shore. Whether you’re drawn to the Maldives’ overwater bungalows or the Caribbean’s laidback island vibes, read on as we’ve got you covered.
As winter se les over our beau ful village, the predictable frost‐covered mornings, endless rain, and early evenings makes escaping to sunnier climes par cularly temp ng. For those in search of warmth, azure seas, and the joy of pu ng on four layers just to pop to the One Stop, the Maldives and the Caribbean stand out as perfect des na ons for a winter getaway.
The Maldives: An Instagram‐worthy Paradise
The Maldives is the picture‐perfect getaway famous for its white‐sand beaches, turquoise waters, and overwater villas. Located in the Indian Ocean, it’s made for those looking to relax and soak in the sun. From November to April, the Maldives boasts warm, dry weather with temperatures around 28°C perfect for escaping the chill of winter walks.
While it’s a top des na on for luxury resorts, there are more affordable op ons available, such as guesthouses on local islands, where you can enjoy the same stunning surroundings. Beyond relaxa on, the Maldives offers world‐class snorkelling and diving, with vibrant coral reefs and the chance to see manta rays and turtles.
The Caribbean: Vibrant and Lively
If the Maldives is a peaceful retreat, the Caribbean is its livelier cousin. With islands sca ered across the warm Atlan c waters, the Caribbean offers something for everyone: rum, reggae, and endless sun. From December to April, temperatures hover around 27°C, making it the perfect an dote to the UK’s grey winter. Each island has its own charm Jamaica is full of life and music, Barbados offers tranquil charm with palm‐lined beaches, and St. Lucia
features drama c volcanic landscapes. Whether you’re enjoying the beaches of An gua, exploring Dominica’s rainforests, or snorkelling in the Cayman Islands, the Caribbean has something for everyone. It’s also an ideal des na on for water sports, with opportuni es for sailing, paddleboarding, and more.
Before you book your dream holiday, keep these ps in mind:
Flight Times: The Maldives about 10 hours of flight me, while the Caribbean takes 8 to 12 hours depending on the island. Perfect for catching up on sleep or finishing that book!
Peak Season: Winter is peak travel season, so be sure to book early to avoid disappointment or ge ng stuck in a hotel with “rus c” ameni es (no Wi‐Fi).
Essen als: Sunscreen! no one wants to come back looking like a lobster. And don’t forget your power adapter!
Why Go?
Let’s face it: winter in the UK isn’t for the faint‐hearted. If the idea of swapping thermal socks for flip‐flops sounds appealing, a winter sun holiday might be just what you need. Whether it’s the tranquil Maldives or the vibrant Caribbean, you’ll return refreshed. Contact Hayley’s Tailor‐Made Travel for more details! 07900 688610
Unlock the Poten al of Your Garage
with Garolla Electric Garage Doors
Looking to revamp your garage into a sleek and func onal space? Look no further than Garolla Electric Garage Doors — expertly installed by our team of dedicated engineers, with space‐saving and sleek design, unlocking 25 per cent more space inside the garage than other garage doors.
Trusted Exper se and Local Service
With over 100,000 doors sold na onwide, Garolla has solidified its posi on as the leading choice for electric roller garage doors in the UK.
With Garolla, you can rely on the same local engineer from survey to installa on, ensuring consistency and peace of mind throughout the process. And with our complimentary fi
Friday Night Project ‐
Li lehampton Wave Relaunch
Friday Night Project returned to Li lehampton Wave in November. Freedom Leisure are managing the sessions with the support of Arun Youth Projects via funding from Arun District Council.
The 1.5‐hour supervised mul ‐ac vity session for young people includes the op on of swimming and sports hall ac vi es, including table tennis, football, badminton, dodgeball and the large mul ‐play park inflatable.
Ma Pollard, Youth Services Manager from Arun Youth Projects said: “We’re thrilled to partner with Freedom Leisure for the Friday Night Project. It’s a much‐an cipated event for many young people, and its so good to see them enjoy it again. Two youth workers are collabora ng with Freedom Leisure staff to create a safe and engaging environment for everyone involved.”
The project runs every Friday in term me from 8‐9.30pm for 11–16‐year‐olds. Due to high demand, Freedom Leisure can now only take youngsters who have booked and paid in advance.
SPECIALISING IN RESTORATION OF TRADITIONAL HERITAGE BUILDINGS
All aspect of roofing and construction completed
Councillor Carol Birch, Chair of the Housing and Wellbeing Commi ee at Arun District Council, said: “We are extremely pleased to see these popular sessions back up and running, with the support of Arun Youth Projects. With the winter evenings, there are fewer places for young people in the district to go so this offers a safe place that allows them to socialise and burn off some energy.”
Family run business with over 30 years of experience Tiling
works
You will first need to register your child and pre‐book the session. Registra on is very quick and once registered you will be able to book and pay up to seven days in advance using this method.
All aspect of roofing and construction completed Family run business with over 30 years of experience
To register, please speak to recep on where you can also book the session. You can also book by calling 01903 725451.
CONTACT
Cost: £4.40 per child.
Chimney works Lead works General Building info@newheightsroofing.co.uk 07508 468418
Friday Night Project will con nue to run weekly 7‐9pm at Arun Leisure Centre. To book, please call 01243 826612 or visit recep on.
All aspect of roofing and construction completed Family run business with over 30 years of experience
Repair works
Repair
info@newheightsroofing.co.uk 07508 468418
info@newheightsroofing.co.uk 07508 468418
Exploring Our Environment: Seascapes
The children a ending Art Club at Georgian Gardens Community Primary School have spent their weekly sessions this term exploring seascapes; drawing on their knowledge of the local seashore.
They began by sketching how a seascape is divided into shore, sea and sky and exploring how the different percentages allo ed to each element affect the overall image.
Each child then went on to create an acrylic‐on‐canvas piece depic ng their decision on how each element would be painted. Con nuing with their pain ng, they then added details such as breakwaters, shells, boats and birds that they had observed on Rus ngton and Li lehampton beaches.
“I’m very proud of my canvas. I especially like the way the sand is all different colours. I’m going to put it in a frame ”Noah
“I liked the way when we used a plas c card to spread the acrylic paint on the canvas the colours mixed together. I found out that if I used the side of the card I could make straight lines and also swirly ones depending how I moved it” Jacob
In the second half of the term, they became confident in the cra of needle fel ng; selec ng appropriate colours from merino felt tops. They discovered the art of carding the wool tops and applying them to a woollen fabric background to make their seascape.
“I loved all the colours of the wool fibres and the way we could mix the shades by using the carders. It was quite tricky, though, un l you got used to it” Iona
“Learning to use a needle was difficult but I was really proud when I could do it and I didn't prick myself at all even though they are very sharp and you have to really concentrate!” Lily
“All my family are proud when we see my work in the exhibi on at Angmering Sta on” Harry Georgian Gardens Primary School is a partner in Angmering Sta on’s Community Railway Partnership Project Friends Of Angmering Sta on, and regularly display its art work in the Booking
Office and on boards along the pla orm. The displays receive posi ve responses from staff and passengers alike and have won na onal awards.
Sussex Chari es Share £100,000 Grant
from Local Businessman
For the second year, The David Hunt Trust, based in East Preston, were pleased to announce the award winners for the £100,000 Charity Giveaway. The Trustees selected 30 Sussex‐based chari es from the 150 applica ons to share the £100,000.
The money was to be divided among the most rewarding chari es and community projects
A selec on panel chose 30 award winners, ranging from £500 to £20,000. There was not one clear winner so it was decided to have two £10,000 Grants. The top two grants were awarded to the Lavinia Norfolk Centre in Angmering for funding for a pool pod for hydrotherapy, and to Friends of Heron Dale School to fund a new sunshine coach.
The awards were presented at a ceremony held on 20thNovember at the Ham Manor Golf Club. It was a lovely a ernoon with representa ves of the selected chari es a ending to receive their grants. They brought tears and displays of emo on that were so upli ing.
A buffet was served for the award‐winners, together with their guests.
The MC was trustee Dr Lucy Brennan and she was assisted by Catherine Mackenzie, another trustee who presented the cheques. Also a big thank you to Jules Cha erton, Rachael and Debbie trustees and assistant.
A er receiving their cheque, each charity had a few words with the founder David Hunt, nowadays confined to a wheelchair with spinal cord damage.
Approximately 60 people were in a endance at the event, which everybody agreed was a huge success. It is hoped that this event will be held again next year.
David, now in his eigh es summed up the a ernoon explaining his reasons for star ng the charity when he sold his business. He received much applause.
Some of the selected beneficiaries were: Waves Music Therapy, Wadars Wildlife Rescue, Li le Life Savers, which teaches children basic life saving skills, Worthing Theatres funding to install a disability ramp, MND, and Care For Veterans. To see a full list, please email thedavidhun rust@gmail.com
Plenty to celebrate and look forward to Arun
Art Society
A er an even ul summer, Arun Art Society has returned to its indoor programme with the benefit of an extra room at their mee ng place, Ferring Village Hall. This provides a separate area for specific subjects, such as s ll life and portraiture, in addi on to the room where members follow their own projects.
Before the year ends, we have our Christmas lunch when members of this friendly and welcoming group swap their ar st’s smocks for fes ve jumpers and enjoy a social event.
In January, Stewart Becke , a Sky Portrait Ar st of the Year par cipant, will give an oil and acrylic demo; in February, Denise Allen will deliver a watercolour and acrylics demo, and in March there will be a watercolour workshop with Jake Winkle. Guests can a end the demos for a small fee.
This year the Society’s Annual Exhibi on was held in Ferring’s Bap st Church during the village fes val. The church provides a light and airy venue that’s ideal for displaying our work. Aside from the large number of visitors and the sale of several pain ngs, ceramics and gree ng cards, the raffle of a pain ng raised £300 for Macmillan Cancer Support.
In September a number of our members, including a few from neighbouring Arundel Art Society, a ended a pain ng holiday at the Kingcombe Visitor Centre in rural Dorset. Two beau ful sunny days were spent sketching and pain ng the nearby buildings, woodland and surrounding hills on this 60‐acre estate, which also includes the River Hook, so ample subject ma er was on hand. In the evening the group sampled some interes ng Dorset folk music in the local pub.
Arun Art Society meets every Wednesday from 10:00am to midday, from September to May. There is a weekly outdoor programme from June to September. For further details please email arunartsociety@gmail.com. If any business is interested in displaying artwork for sale, please visit www.arunartsociety.com
Antiques, Vintage, Retro & Collectors Fairs
Woodlands Centre, Woodlands Avenue, Rustington, BN16 3HB
5th May 2024
2nd June 2024
7th July 2024
4th August 2024
Emsworth Community Centre, North Street, Emsworth, PO10 7DD
Deckchair by Julie Burne ‐Kirk. A familiar sight for regular visitors to Ferring beach.
A pastel and charcoal demonstra on with Debbie Hinks in October.
Coffee And Cakes Fundraiser
Liz Biddle, Di Cleal and Beryl Korman, all from Ru stington WI, held their Macmillan Coffee Morning in the autumn. An amazing £2,141.25 was raised through on‐ and off‐line donations, gift aid and on the morning itself.
Diane, who has been living with stage 4 breast cancer for the last seven years, is being treated at Worthing Hospital’s Amberly chemotherapy unit. Liz is a survivor of breast cancer from 2008. All three friends have been amazed at the support received from friends, family and colleagues for their coffee morning. An absolute ton of homemade cakes were made by family and many of their friends, some from both Rus ngton and Li lehampton WIs. There were also very generous dona ons of 25 raffle prizes.
More than 70 guests arrived on a gorgeous sunny morning (quite unusual weather for this October) and they were more than willing to spend their money and enjoy themselves cha ng to friends, both old and new.
The Macmillan coffee morning is a well‐known annual fundraiser that does so much to help cancer pa ents, plus the families and friends who support them at this hard and o en trauma c me of treatment.
This event has certainly been well supported and Liz, Di and Beryl send thanks to all who attended or donated and made this an occasion to remember.
Shoebox Appeal
Once again, Rus ngton WI members generously came up trumps with dona ons for the Link to Hope Christmas Shoebox appeal. The Link to Hope appeal started in 1992 when 300 shoeboxes were sent to Romania.
The appeal has grown so much over the intervening years, and last year, 26,500 boxes were despatched containing Christmas gi s for families and the elderly in Romania, Moldova, Bulgaria and Ukraine.
Pam Childs, a WI member, is pictured (right) with some of the 20 kni ed teddies she made for the children in these countries.
Appeal Director, Lisa Hector said: “Our vision at Link to Hope is to combat poverty through educa on and inclusivity through social care ini a ves. We are so incredibly grateful to groups such as the WI helping us to bring joy to people living in poverty”.
Raj Raju
PCSO Rus ngton
Raj works as a Police Community Support Officer for Sussex police, and has been in the role for nearly four years. As part of his role, he maintains a good rela onship with the residents and businesses of Rus ngton, East Preston and Ferring villages. He also has an addi onal role as a Community Engagement Advisor for Black, Asian, and ethnic community group. Prior to this role, he worked as a health care worker in various care se ngs, and this helped him to safeguard the most vulnerable people in the community. His current role helps him to interact and meet with different people on a daily basis and most importantly, his presence in the community acts as a deterrent to prevent crime. Although PCSOs deal with low‐level crime, their presence in the community provides reassurance to residents. Part of his job is to visit business owners in Rus ngton and listen to their concerns. He is regularly in touch with local parish councils and a ends parish mee ngs.
What do you like best about Rus ngton? I like the easy access to local shops without the need to spend me travelling. I also like the idea of free one‐hour parking near the shops, thus it helps a ract residents from other areas. Addi onally, there are a few charity shops that help local charity organisa ons.
If you could change anything about Rus ngton, what would it be? As I am the local officer, Rus ngton would be be er off with CCTV in hotspot areas. I know it requires addi onal funding, but it acts as a deterrent to crime. Some mes police cannot a end if they
are elsewhere, but with the help of CCTV police can inves gate ac vi es at all mes. I have dealt with several low‐level crimes with the help of CCTV in Rus ngton.
What do you like least about Rus ngton? I would say, during peak mes, traffic can be horrendous. I have seen many parents, who park inconsiderately during school drop‐off and pick‐up mes. Some of the parents have been told not to do this but there is s ll no change in their behaviour.
What is your earliest memory? I s ll recall my nursery days where I had a joyful me with other children and teachers. Although it is a faint memory, I can remember being told off for not doing homework. I was reluctant to go to nursery to begin with, but my parents s ll dragged me out from home. I believe this is now passed down to my son when he had trouble coping during his early days in nursery.
What did you want to be when you grew up?
I wanted to be fighter pilot when I was a teenager, possibly influenced by Hollywood movies. For this reason, I joined the student cadet force in school and college where I learned leadership skills and discipline. I am s ll passionate about watching airshows and displays and s ll have some regrets for not joining the force.
What is the most expensive thing you have ever bought (not including property)?
I recently bought an iPhone 15 Plus, although not tech savvy, I like some of the features like quick browsing, long ba ery life and that it can be used as a tracking device. It cost me around £750 and I hope it lasts for another few years.
Which living person do you most admire?
I admire re red Indian cricketer Sachin Tendulkar who is the reason for my passion in cricket. He played for India from age 16 in 1989 un l 2013 and broke many records in interna onal cricket, some of which he s ll holds, such as the most centuries and most runs. At 19, he became the first overseas player to represent Yorkshire County team. Sachin also played for MCC at Lords.
What was your first car and your favourite thing about it? My first car was a Kia Rio, which was decent car and helped to save money on fuel. I had it for a good few years and was impressed with the company offering seven years warranty for all their cars. I liked this car due to its sleek‐look hatchback style and it needed li le maintenance.
What is your favourite city in the world?
Due to recent experience, I would say Dubai because of its fast development in recent years. The infrastructure and tourist a rac ons in Dubai a ract people from across the world. It has the world’s tallest building, Burj Khalifa and provides ideal opportuni es to experience desert safaris and to buy world‐class products.
What is your idea of perfect happiness?
My version of happiness would be a holiday with my family so that I do not have to think about what is happening in other parts of the world. I believe it is so important to invest plenty of me in our families and rela onships, which helps to relieve stress from our daily lives, jobs or ac vi es.
The Rus ngton Beach Estate
by Rus ngton Historian Graeme Taylor
I expect everyone in the village knows the Rus ngton Sea Estate and where it is. However, how many know the Rus ngton Beach Estate and where that is? The answer dates back to the early to mid‐1930’s and relates to my ar cle in the last issue of All about magazine on the Rus ngton border with Li lehampton.
G.T. Crouch Ltd ini ally built the estate; they were London’s most famous builders and developers of estates. To quote from local newspapers at the me the advert for the estate read as follows: ‘Come and live in Crouch’s Seaside Homes in Rural Rus ngton. For less than £400 (leasehold) you can live by the side of the sea in one of the loveliest unspoilt corners of Sussex. Just as accessible, just as inexpensive as a larger town, yet far from the madding crowd of holiday makers and trippers that make life a misery at weekends and all through the summer. The new Rus ngton Beach Estate offers everything you could ask for situa on, accessibility, quiet and comfort — at the price you would wish to pay. There are five types of residences, a size to suit every family, a price to suit every pocket.’ Agents for the Estate were Bernard, Tucker, and Heasman Tel. Rus ngton 1.’
The proper es were made up of semi and detached bungalows and chalet houses along with terraced houses by other builders. The Rus ngton Beach Estate is what we now know as Poets Corner and the roads nearer the sea, namely, Henry Avenue, Byron Road, Tennyson Avenue, Milton Avenue, Milton Close, Chaucer Avenue, The Crescent, part of Holmes Lane, Cove Road, Harsfold Road and Hawley Road.
I expect the local residents would have been complaining about the taking away of good farmland and over developing of the area as people s ll do now. (for example, Angmering). However, addi onal schools, doctors, den sts, maternity hospital, shops, and other
infrastructure were at least provided with these new houses in the local area at the me!
As I said in the previous ar cle, Li lehampton Urban District Council (UDC) decided to move the parish border to put all these roads into Li lehampton in the early 1930s. The border going right up to the mini roundabout at the junc on of North Lane, The Street and Henry Avenue. An ar cle in the Li lehampton Gaze e on 5th May 1933 talks about the Li lehampton UDC having a special mee ng to obtain a loan to fund the laying of a water main in that part of Rus ngton, which has recently been added to the Li lehampton Urban District. The main is to run from Norfolk Road along Sea Road, Harsfold Road to Henry Avenue. Most of the Beach Estate was given back to Rus ngton in the 1960s and some as late as the early 1970s.
The estate had its own resident’s associa on, which started in 1955, with a spokesperson for each road. Note, un l the mid‐1970s, footpaths ran from Rus ngton to Li lehampton along The Whapple (Holmes Lane to Berry Lane) and the Pig and Whistle (a s le at the end of Henry Avenue to Southfields Road ending by the Southfields Recrea on Ground).
As a young boy, my friends and I played football on the grassy area on the south side of Henry Avenue. You certainly couldn’t do that now!
New Treasure Donated to Li lehampton Museum
Li lehampton Museum is thrilled to announce the latest addi on to their collec on: a breathtaking early medieval (Anglo‐Saxon) gold plate, dated to c. 570–630 AD. into the museum’s collec on.
Found near Clymping by a metal detectorist, this ny masterpiece features an intricate twisted gold wire filigree design, similar to the remarkable pieces from the Staffordshire Hoard. It is possible that it was used to adorn a sword hilt, although it might have decorated other precious items too, this small but mighty ar fact showcases the incredible skill of early cra speople, working without modern ligh ng or magnifica on.
A hear elt thanks to the finder and landowner for generously making this dona on through the Portable An qui es Scheme. The plate is now on display in the Museum’s “Treasures from the Ground” case in the Archaeology Gallery. Entry to the Museum is free.
“As custodians of our local heritage, we’re delighted to welcome this extraordinary artefact
Travel back in me
This Anglo‐Saxon gold plate is a striking reminder of the ingenuity and ar stry that thrived in early medieval England,” said Councillor Freddie Tandy, Chair of Li lehampton Town Council’s Community Resources Commi ee.
“The generosity of both the finder and the landowner in sharing this piece through the Portable An qui es Scheme allows all of us to celebrate and learn from our shared past. Visit the museum to celebrate this excep onal piece and the remarkable history it represents.”
with Li lehampton Museum’s Project Time Machine!
As we head into 2025, Li lehampton Museum are also travelling back in me! Since October 2024, we have been working on “Project Time Machine,” a Na onal Lo ery funded project that seeks to unlock the hidden history of Li lehampton.
We are working through our Social History Collec on, and we welcome you to come see us in the Museum’s Hearne Gallery! With no two days the same, our me machine takes us from World War II to the Elizabethan period, from the river to the town centre, from Li lehampton’s incep on to now and everywhere in between.
So far, stories we have told include that of a WWII decontamina on house in Gloucester Road, the compe vely full (fat) dairy market between 5+ providers, connec ng hand‐made tools with a Li lehampton Shipbuilding appren ce from the early 1900s, the journey of a Malaysian‐made commode and more! Before this project, these histories were unknown and would likely have remained so.
We would like to say a big thank you to our amazing volunteer team, and we cannot wait to see what we uncover next!
This project is about the people of Li lehampton, our history and heritage, the stories that have lead to what our town is today. Because of this, we want to give back to you and hear about your histories too. We are constantly at work in the Museum’s Hearne Gallery and invite you in to come see us, ask ques ons, chat with us and share your story with us. We look forward to seeing you soon, Project Time Machine Officer out!
Arunners Running Club
Arunners is a friendly and welcoming Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. 2024 saw the club con nue to grow and we currently have over 170 members ranging from under 20s to over 75s and equal numbers of men and women.
We meet every Wednesday at 6:30pm, usually outside the Windmill Cinema and Theatre during winter and at different loca ons in the stunning Sussex countryside during summer. We normally offer 3‐mile or 6‐mile distances, organised into different pace groups, each with a qualified Run Leader. On Tuesdays at 7pm we have an interval training session for members wishing to improve their speed and stamina.
Members can also par cipate in social runs and compete in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. If you are interested in joining us then please visit our website h ps:// arunners.wildapricot.org/ and follow the links to register for a free six‐week trial period. Running is the very simplest form of exercise. You just need a pair of running shoes and
somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart, lungs and muscles respond to the efforts you are making. A great workout for mind and body.
Arunners offer a simple way to start running. Our Couch to 5K course is free to join. This will get you going in very gentle stages over nine weeks un l you get to 5K.
You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several mes a year according to demand. For details, email ian_pu @msn.com
Parkrun takes place at 9am on Saturdays and is free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day. Local Parkruns are Li lehampton, Bognor, Worthing, Lancing and Chichester. Many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun and Li lehampton Junior Parkrun, so you will soon see familiar faces.
The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.
Sign up to Arunners free trial and see for yourself!
New Lakeland store arrives at Haskins
A brand‐new Lakeland store opened at Haskins Roundstone in November, enhancing the Angmering centre’s offering to the local area.
Lakeland, taking its name from its founding home in Windermere in the Lake District, offers a variety of high‐quality cooking, baking, cleaning, and laundry products. The new store creates nine jobs in the area and Roundstone becomes the second store based at Haskins, following a Snowhill branch launched in November 2023.
Nick Joad, Centre Manager at Haskins Roundstone, said, “Our Roundstone centre is already a leading shopping des na on in the local community, and Lakeland’s recognised and celebrated quality product range further enhances this offering. Everyone at Roundstone is excited to see the new store open within our centre this autumn.”
Haskins Roundstone is already home to a family ‐friendly restaurant, a broad selec on of outdoor and indoor plants, garden furniture, quality food and drink, and clothing. The centre provides an indispensable plant advice centre with knowledgeable staff, a variety of facili es, making it a hugely popular des na on for local families and shoppers.
The new Lakeland store further elevates Roundstone’s offering, filled with tried‐and‐tested solu ons for the kitchen and home. Friendly and knowledgeable store colleagues will be on hand to help customers discover quality home products that last the test of me.
Emma Kay, Head of Property and Programme Management at Lakeland, added, “Having grown from humble beginnings through a passion for quality and customer care, Haskins, much like Lakeland, has established itself as a go‐to des na on with strong roots in the local community and a loyal following. It’s a pleasure to be working in partnership with a like‐minded family business which shares our values. We can’t wait to open the doors to customers old and new.”
For more informa on on Haskins Garden Centres and the huge variety of plants and gardening advice available, please visit www.haskins.co.uk, follow @HaskinsGarden on Twi er and @HaskinsGardenCentres on Facebook to share any garden‐related queries and keep up to date with all the latest news.
Ear Wax Removal
with Yana
My name is Yana and I’ve worked in healthcare for the last 10 years, including the last three years in Worthing. I hold an NVQ4 in health and social care and a cer ficate as an Aural Care Prac oner. I now provide home visits using the latest and one of the most effec ve, safest and gentlest ways to remove stubborn and excess ear wax, using the Microsuc on technique. It is now the gold standard for safe ear wax removal and is also quicker than most other methods.
I use the Tympa health equipment which allows me to look into your ears and take photos or videos of your ears in real me. There is now no need to have the wax removed by je ng water into your ears, which is uncomfortable and can some me be painful.
Microsuc on involves using a gentle suc on device to remove any earwax that may be blocking your ear or causing discomfort.
Once the procedure is finished, I can check your ears to ensure that all of the earwax has been removed. In one 30‐minute appointment, the earwax can be removed and bring relief to your ears, all in the comfort of your own home and for only £60, for both ears.
To book an appointment call or text Yana 07747 443558 or email removeearwaxuk@gmail.com.
Enviromental New Year’s Resolu ons
Every year, millions of people make a new year’s resolu on. This year, instead of buying a gym membership that you will inevitably not end up using, we recommend you make a resolu on to help the environment instead.
There are lots of op ons such as reducing food waste, learning to mend your clothes or buying less plas c. This year we are recommending you make a pledge to become a be er recycler. It’s really easy to learn how to recycle more, it’s great for the planet and as an added bonus it won’t cost you any money.
In West Sussex it is thought that 12 per cent of people’s waste could be recycled at home instead. Recycling diverts usable materials from the waste stream, which is good news for everyone, including the council as disposing of waste costs the council money. On the other hand the council can sell recyclable materials for reuse.
So what do you need to do to increase your recycling? There are some key rules to follow to ensure more of what you put in your recycling bin can be sorted, packed and ultimately reused.
Understand what can and can’t be recycled
Ensure everything is loose if recyclables are ed in plas c bags none of it can be recycled
Give your recycling a good rinse to get as much food off as possible
To help you learn what can and can’t be recycled, West Sussex County Council has an
A to Z list to look up individual items. You can
find the list by downloading either the Arun District Council or Adur and Worthing Councils app. The list contains a number of items you might not know were recyclable.
Did you know that we can now recycle so plas c toothpaste tubes? Just wash these out as much as possible and add them to your wheelie bin. Other items which people o en don’t know are recyclable include blister packs and aluminium foil takeaway containers. One thing we don’t want, however, is shredded paper as if it gets wet it can clog up the sor ng machine.
If you look up an item that can’t be placed in your kerbside recycling, you may be able to recycle it another way. Residents can drop off a large number of other materials by booking a slot at your local Recycling Centre. We have centres all over West Sussex, with the closest in Bognor Regis, Li lehampton and Worthing. Recycling Centres will take your garden waste, hard plas cs, electronic waste, oil, tex les and much more.
So this year why don’t you make a resolu on for the planet and become a great recycler.
Li lehampton Golf Club
Li lehampton Golf Club was founded in 1889. It’s the only ‘True Links’ golf course in West Sussex and just one of 247 ‘True Links’ courses in the world and the closest to London.
The club is situated on the west side of Li lehampton, near the mouth of the River Arun, with West Beach sand dunes guarding the course from the sea. The area is a haven for wildlife, some say a ‘Twi ers Paradise’. We also have a Palmerstone Fort from the Victorian era 1850 behind the first green and close to the second tee and the Duke of Norfolk is the club President.
The course is an 18‐hole, par 70, a superb test for all levels of golfer. It never plays the same from one day to the next as the changing wind condi ons make each hole set up differently. That said, a consistent feature is the quality of the course, it’s all‐year‐round playability, regardless of weather, and stunning views of the sea and South Downs. The club always strives to improve its appeal and safeguard its future for genera ons to come.
Members and visitors will always enjoy a memorable golf experience. Whether you are looking for golf membership, a society golf venue or func on hire, Li lehampton Golf Club is a perfect loca on, with great facili es, along with superb views from the clubhouse across the course.
The club also has a relaxed, inclusive and friendly atmosphere, and dogs are allowed on the course.
If you would like to know more, please contact our manager. Call 01903 717170 op on 7 or email manager@li lehamptongolf.co.uk
