Losing someone close to us is a painful and challenging experience. Our aim at H D Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured by H D Tribe’s long-established reputation for quality, dignity and reliability.
Lisa joined the team in 2015 at our Head Office, looking after all front-of-house enquiries. In 2021 Lisa started arranging and conducting funerals and took to the role very quickly. In 2022 she was promoted to Manager of the Littlehampton Office and thoroughly enjoys this new position. A former World, Commonwealth and European Champion tenpin bowler she has now retired from competitive play and focuses her attention on the administrative side of things. She is a former Chair of the British Tenpin Bowling Association and Board Member for the European Bowling Federation.
Lisa John
All about Littlehampton
Community Magazine and Business Directory
Editor and Publisher: Helen Holt
Editorials and Advertisements
t: 01273 732993
e: helen@allaboutmagazines.co.uk
w: www.allaboutmagazines.co.uk
All about Littlehampton is independently published. 7,500 copies are distributed through the door to homes in Littlehampton every other month.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
March/April 2025 deadlines
Editorial submissions and advertising copy by 5th February. Finished artwork by 7th February..
Disclaimer
All about Littlehampton cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the January issue
January means a fresh start. This is a great time to revamp your health and review your good habits. If you make resolutions, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.
January is also the month to start thinking about summer holidays so maybe this is one of the best inspirations to start getting fitter. Why not try a new exercise or a new way of eating? If you’re not sure, our local area is full of experts that you can contact for further advice and guidance.
Looking for an accessible bathroom?
• We offer a range of solutions to meet your needs, including Walk-in Baths, Wet Rooms, Walk-in Showers, Wash and Dry Toilets
• Deposit Guarantee
• VAT FREE for customers suffering from a long-term disability or illness
• Reduced prices for our customers over 60 with restricted mobility
• Free home visits and design
• Mobility Bathroom Showroom
• Order Price Match Guarantee (T&C’s apply)
• Award-Winning Company CALL
Don’t forget to use the local services advertised in this magazine as without our advertisers there would be no magazine. Do continue to add your events to our website and send in articles for our about.
all our readers, may 2025 and about
Introducing AJT Showers Ltd
At Li lehampton‐based AJT Showers Ltd, we are more than just a family‐run business — we are passionate about crea ng safe, stylish, and func onal bathroom spaces that make a difference in people’s lives. Specialising in mobility and accessible bathrooms, we help our customers regain independence and confidence within their homes.
From walk‐in showers and baths to beau fully designed wet rooms, we offer tailored solu ons that meet the unique needs of each customer. Whether it’s a small adjustment or a complete bathroom transforma on, our mission is to deliver high‐quality workmanship with a personal touch.
Every project is backed by our commitment to professionalism and customer sa sfac on, as recognised by our proud memberships with Which? Trusted Traders, the Federa on of Master Builders, and Buy with Confidence. What sets us apart is not only our exper se but also our understanding of how important it is to get every detail right. That’s why we’ve recently opened a fully func onal mobility bathroom showroom — a space where
customers can explore and try products before making important decisions. The showroom is Unit C3, Riverside Industrial Estate, Bridge Road, Littlehampton, BN17 5DF
We are thrilled to be featured in All about Magazine and to connect with readers in the local community.
If you’re considering making your bathroom safer and more accessible, or if you simply want to see how we can help, we’d love to hear from you. Let us turn your vision into reality and create a bathroom that works for you.
Your journey to a safer, more comfortable bathroom starts here! Visit our showroom, call 0800 0016649 or see our website: www.ajtshowersltd.co.uk to find out more.
Arunners Running Club
Arunners is a friendly and welcoming Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. 2024 saw the club con nue to grow and we currently have over 170 members ranging from under 20s to over 75s and equal numbers of men and women.
We meet every Wednesday at 6:30pm, usually outside the Windmill Cinema and Theatre during winter and at different loca ons in the stunning Sussex countryside during summer. We normally offer 3‐mile or 6‐mile distances, organised into different pace groups, each with a qualified Run Leader. On Tuesdays at 7pm we have an interval training session for members wishing to improve their speed and stamina.
Members can also par cipate in social runs and compete in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. If you are interested in joining us then please visit our website h ps:// arunners.wildapricot.org/ and follow the links to register for a free six‐week trial period. Running is the very simplest form of exercise. You just need a pair of running shoes and
somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart, lungs and muscles respond to the efforts you are making. A great workout for mind and body.
Arunners offer a simple way to start running. Our Couch to 5K course is free to join. This will get you going in very gentle stages over nine weeks un l you get to 5K.
You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several mes a year according to demand. For details, email ian_pu @msn.com
Parkrun takes place at 9am on Saturdays and is free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day. Local Parkruns are Li lehampton, Bognor, Worthing, Lancing and Chichester. Many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun and Li lehampton Junior Parkrun, so you will soon see familiar faces.
The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.
Sign up to Arunners free trial and see for yourself!
› Up to 50% less than a new fully fitted kitchen
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Community building? Or a mountain to climb?
By Cllr Sean Lee, Mayor of Li lehampton
I am con nually surprised at the community we have in Li lehampton; the people who provide services, largely on a voluntary basis all‐year‐round. There are some who contribute li le and say there used to be this and that, but are they ac vely involved in trying to fill the gaps or keep things going when funding is scarce and volunteers thin on the ground?
Despite these challenges, we have great inclusive projects suppor ng youths, in the absence of youth services. Other ini a ves, include weekend clubs providing social services for adults with special needs and local branches of larger organisa ons feeding and suppor ng the homeless.
These are just a few of our community‐orientated enterprises that are filling gaps, holding things together and weaving the support structures for those who rely on the kindness of others. Other selfless individuals deal with those who struggle a er doing their service duty and are trying to fit back into “normality”. Some volunteers simply provide clubs for kids con nually fund raising, organising trips and things to do; o en giving
structure and hope to those whose home life might not be the best.
I could go on and list, by name, the 50 plus such organisa ons dealing with issues, building communi es, providing hope, and genera ng aspira on in Li lehampton and Wick. I won’t, I will simply say a massive “thank you” and endeavour to put you first in the queue for any funding we can give. I will con nue to hope that community organisa ons and services thrive all‐year‐round and that the government will provide more resources in the years to come.
As Mayor, I con nually advocate the need to build communi es and I was privileged to open a replacement youth and community building in Wick the K2 centre. My good fortune was made possible by many people who wanted to ensure communi es have a place to go; to self‐generate and thrive. My thanks to them all, but special thanks to Councillors Freddie Tandy and Mike Northeast who worked relessly to make it happen; and the Town Council staff who have overseen the some mes difficult journey.
So, please enjoy the winter season, give thanks to those who helped build our society and those who con nue to grow our communi es. Without them, the mountains that we face would be impassable.
Wishing you all a happy New Year.
Paying for long‐term care
What you need to know
Understandably, the thought of needing long‐term care may not be a topic that many people like to dwell on. Nowadays, advances in technology, home adapta ons and home care visits can support people to maintain their independence, and live safely at home for longer. However, there may come a me when this may not be enough, and you may need to consider pu ng long‐term care support in place.
Whether it’s employing a live‐in carer or a move into a residen al or nursing home, the care costs involved are likely to be high. With average costs of residen al care in England in 2023 almost £50,000 a year, and over £65,000 when nursing care is included*, it’s important for people to consider how they will fund their long‐term care costs in a sustainable way, which makes best use of their finances.
According to data from the Office for Na onal Sta s cs, the southeast region has the highest propor on of self‐funders in care homes ‐ 47.5 per cent ‐ that is, people who pay for their own care and support in full.
So, what steps can you take, if you or someone in your family, is likely to be self‐funding their long‐term care costs? We recommend that you start thinking about this at an early stage, and avoid the pressure of having to take immediate ac on in a crisis situa on.
This will give you more me to research and consider:
The type of care that you would prefer –Would a live‐in carer be more suitable or would you prefer to live in a residen al se ng? It might be worth contac ng and visi ng different care homes to compare the providers.
The different op ons to pay the care fees and which would be most suitable for you –There are financial products available, such as care annui es, to pay for care fees. It is recommended you speak to an independent care fees adviser to understand the available op ons (see right for details of Carewise).
Arranging Power of A orney for someone to act on your behalf if you’re not able to –Think about members of your family, or friends who you wish to appoint as your a orney. This can take around 8‐10 weeks to register, and some mes longer, so it’s best to have this in place before you need it.
You can also discuss and share your wishes with your friends and family. This will help to reduce pressure on them, should they need to take decisions on your behalf in the future.
All this can sound quite daun ng, but the posi ve news is that there is informa on and support available.
Get specialist independent financial advice from Carewise
Set up by West Sussex County Council in partnership with Age UK, West Sussex, Brighton and Hove, the Society of Later Life Advisers, and West Sussex Partners in Care, the Carewise care funding scheme offers impar al informa on and advice to guide you through all these decisions.
The Carewise panel of care fees advisers are independent financial advisers and members of the Society of Later Life Advisers, so you can be reassured that you’ll receive expert advice you can trust.
They can:
Review your financial situa on
Guide you through the many products and op ons available to you
Provide independent advice from across the whole financial market.
In addi on to their professional qualifica ons, the advisers are also trained in safeguarding adults, checked by the Disclosure and Barring Service, and are approved by the Trading Standards’ Buy with Confidence scheme.
As well as care funding, they are also qualified to provide advice on related areas such as inheritance tax, pensions, and las ng power of a orney.
Your first consulta on is free, so you have nothing to lose by exploring the different op ons, and ensuring that you choose the most cost‐effec ve way of paying for your long‐term care.
Contact Carewise today to find out more. www.carewiseadvice.com carewise@westsussex.gov.uk 0330 2227000
Do your research
Carewise is the perfect place to start on your care planning journey, but there are also many other reliable sources of informa on that you can turn to when you begin thinking about planning your care.
Money Helper
Get government‐backed financial advice from www.moneyhelper.org.uk
Which?
See the ‘Financing later life care’ sec on at www.which.co.uk
Society of Later Life Advisers (SOLLA) –www.societyoflaterlifeadvisers.co.uk
Phone 0333 2020454
Email: admin@societyoflaterlifeadvisers.co.uk
Living well in your community: West Sussex Care Guide
Informa on and advice about care and support services in West Sussex, including lis ngs of home care and residen al/nursing care home providers.
www.westsussex.go.uk/careguide publica ons@westsussex.gov.uk 01243 642121
Burgess Flooring and Blinds have been established for over 30 years in Worthing and the surrounding area. We have extensive experience of providing all types of flooring, including carpets, LVT, laminate and wood flooring, from supply‐only through to full installa on by our specialist fi ers. We also provide a made‐to‐measure blinds and shu ers service.
We pride ourselves on providing local exper se, value for money and outstanding customer service. In the coming months, we will introduce our team so that you can really see who we are.
Alongside our work with people in their homes, we also provide flooring to commercial proper es, which have recently included local leisure centres, churches and new housing developments.
We have a showroom at 2 Manor Parade on Salvington Road, where we stock
many examples of the flooring, blinds and shu ers available so you can see, feel, and colour‐match before you commit to buying. Recent tes monials on Trust Pilot
“Moved to a new build with no curtains or blinds, with two young children waking up with first light we were looking to get something sorted quick. We picked the ones we liked in the showroom, and they were rushed through for us and had them installed within the week. Fantas c customer service from start to finish.”
“Very impressed with the customer service, quality of the carpet and the carpet fi ng. Would recommend and would use again. A special thank you to Harry for organising it all so quickly. Thank you!”
Li lehampton Golf Club
Li lehampton Golf Club was founded in 1889. It’s the only ‘True Links’ golf course in West Sussex and just one of 247 ‘True Links’ courses in the world and the closest to London.
The club is situated on the west side of Li lehampton, near the mouth of the River Arun, with West Beach sand dunes guarding the course from the sea. The area is a haven for wildlife, some say a ‘Twi ers Paradise’. We also have a Palmerstone Fort from the Victorian era 1850 behind the first green and close to the second tee and the Duke of Norfolk is the club President.
The course is an 18‐hole, par 70, a superb test for all levels of golfer. It never plays the same from one day to the next as the changing wind condi ons make each hole set up differently. That said, a consistent feature is the quality of the course, it’s all‐year‐round playability, regardless of weather, and stunning views of the sea and South Downs. The club always strives to improve its appeal and safeguard its future for genera ons to come.
Members and visitors will always enjoy a memorable golf experience. Whether you are looking for golf membership, a society golf venue or func on hire, Li lehampton Golf Club is a perfect loca on, with great facili es, along with superb views from the clubhouse across the course.
The club also has a relaxed, inclusive and friendly atmosphere, and dogs are allowed on the course.
If you would like to know more, please contact our manager. Call 01903 717170 op on 7 or email manager@li lehamptongolf.co.uk
Parking in Li lehampton made easier
The new year will bring a more convenient parking experience for Li lehampton and Bognor Regis. From 1st January 2025, not only will the two‐hour parking scheme con nue but an upgrade will make your visits to Li lehampton and Bognor Regis much smoother.
You will no longer need separate discs for the two towns as we will be introducing a single town centre app! This will give you the freedom to park in both towns.
You can use the town centre app in our Li lehampton town centre car parks (Manor House, St Mar ns, and Anchor Springs) as well as Bognor Regis town centre car parks (Hothamton, Fitzleet, and Lyon Street) for up to two hours once a day.
Our virtual app makes it easier than ever. Simply using the app will allow customers to purchase addi onal hours without the need to return to their vehicle. In addi on to the virtual app, you can s ll purchase physical discs at local retailers and at the Civic Centre in Li lehampton and Bognor Regis Town Hall (on designated days) for £6 for the year.
The decision to change the cost of the discs was agreed at the Environment Commi ee on 19th September.
Cllr Sue Wallsgrove, Chair of the Environment Commi ee, said: “We believe that having a virtual disc to make parking easier, as well as a physical disc, meets everyone’s needs. Yes, we know there is an increase in cost, but the virtual discs cost the equivalent of just under 34p per month, and the physical disc just 50p per month, for two hours parking every single day! We believe this is s ll excellent value and supports people visi ng our town centres for minimal cost.
These enhancements are the result of valuable feedback from local residents, businesses and visitors, ensuring we’re mee ng your needs.”
Considering divorce?
Are you going through a relationship breakdown, considering separa on and/or divorce? Do you feel out of control, overwhelmed and don’t know where to turn for help?
Separa on and divorce can be a difficult process for many. We are here to help you through this procedure, whether it is in respect of how to resolve property and financial ma ers, for example, how these should be divided, or issues that may arise in respect of your children, such as which parent they should live with and which parent they should spend me with.
From the first mee ng, we will seek to explain the procedure for each area of the process rela ng to your own par cular situa on and provide you with op ons that you may pursue. Our aim is to assist you in reaching a fair outcome for your situa on to enable you to move forward with your life.
If you need help, we would be pleased to offer you confiden al legal advice. You can contact our Family Team at EJ Moyle LLP Solicitors on 01903 784447 or email slyon@moyle.co.uk or TrandallMay@moyle.co.uk.
Sharon Lyon Tracy Randall‐May Partner Solicitor
vely, you can complete an online client enquiry form at www.moyle.co.uk
Is Your Will Affected by the Budget?
Stephen Sampson, Head of Private Client at Monan Gozze LLP, looks at the impact of another Budget change that could increase the Inheritance Tax on your estate.
Understandably, the Budget changes to small businesses and farms have grabbed a lot of headlines. However, other measures are likely to affect many more people.
One of the simplest measures announced was a freeze on the Inheritance Tax Nil Rate Band un l 6th April 2030.
The standard Nil Rate Band has been £325,000 since 6th April 2009. Back then, the average house price in England was a li le under £161,000. More than 21 years later, the average house price has risen by 92%, but the standard Nil Rate Band has not changed at all. Unsurprisingly, this
“fiscal drag” means that in 2023/24, HMRC collected £7.5billion, which is three mes more than in 2009/10.
What is your maximum Nil Rate Band? This is a very complex area, but the basics are:
Single/divorced without children or grandchildren: £325,000.
Single/divorced with children or grandchildren: £500,000.
Married/Civil Partners/widow without children or grandchildren: £650,000.
Married/Civil Partners/widow with children or grandchildren: £1million.
However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000. The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.
Changes in 2017 increased the Nil Rate Band for a married couple with children or grandchildren to £1million. However, you only qualify for the £350,000 increase if your home is given outright to your children or grandchildren (stepchildren and step‐grandchildren also qualify). If your Will contains an old‐fashioned Nil Rate Band Discre onary Trust, you miss out on that increase. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, simply because you never updated your Will.
What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.
Second, contact me to book a free, no obliga on, ini al appointment to check whether your Will needs to be updated. I am based in our Arundel office, but free home visits are available.
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com.
Stephen Sampson
Financial Planning for the Year
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure Financial Services 01903 821010
As we step into 2025, it’s a great me to reassess your financial plans and check they are robust enough to withstand both the opportuni es and uncertain es the coming year can bring. A new year is always a mely point to align your current financial interests with your future goals.
Review Your Pension
Firstly, ensure your contribu ons align with your re rement goals. Reviewing investment op ons allows you to try and maximise growth while balancing risk. If you’re nearing re rement age, it’s a great me to assess if your pension pot is sufficient for your desired lifestyle.
Evaluate Mortgage Rates
Interest rate trends s ll remain slightly unpredictable. If your mortgage deal is coming to an end, it’s worth considering all the fixed and variable rate op ons that are available to you. Whilst your exis ng lender may be the simplest op on, loyalty doesn’t always pay, so have a good look around.
Assess Savings
The new year is a great me to review whether your savings are in the right account, there may be other high‐interest accounts or investments that look to offer be er returns. Having an emergency fund covering you for three to six months of expenses remains an ideal scenario, but excess cash might be be er directed towards alterna ve investments.
Protect Your Income and Loved Ones
Income protec on and life insurance are cri cal safeguards. Reassess your policies to confirm they provide adequate coverage. Life changes such as a new job, marriage or children may necessitate updates to ensure your family’s financial stability in case of unforeseen events. Financial planning shouldn’t really just be a “New Year” thing and I would urge you all to track your financial ma ers on a regular basis. However, if it’s something that’s been on your to‐do list for a while, then the turning of the calendar is a great place to start.
The New Year is a great time to to re-assess your financial plans and check they are robust enough to withstand both the opportunities and uncertainties the coming year can bring
We work with our clients to ensure they make the best investment decisions for their circumstances and keep more of their money in order to fulfil their goals, aspirations and dreams
What’s On in and around Littlehampton
Please add your events to our website www.allaboutmagazines.co.uk/add/event if you would like your event to appear in the ‘What’s On’ pages.
Saturday 4th January ‐ 10:00 to 14:00
The Wellderness Campfire Community Social (Wild Heart Hill Camp, Long Furlong, Worthing, BN14 0RJ)
Create your own 1,000‐year legacy and plant a tree. There will be a campfire and a warm brew wai ng for you, too. Please check the weather beforehand and bring appropriate clothing. Bring a shovel if you have one, but if not, don’t worry as there will be some spares to share. Tickets £2.50 pp available from Eventbrite. If the cost is too much, get in touch.
Monday 6th January ‐ 19:30 to 23:00
The Group for una ached men and women, aged 55+ (The Thomas a Becke , Rectory Road, Worthing, BN14 7PJ)
This social club meets in Worthing on the first Monday evening of every month, and has events in various loca ons all over Sussex including lunches, dinners, walks, theatre, live music and holidays. Annual fee is just £20. For more informa on, see www.thegroup.org.uk
Tuesday 7th, 14th, 21st 28th January ‐18:30 to 20:30
A Class With A Glass ‐ Life Drawing (The Beach Club, Sea Rd, Li lehampton BN16 2NA)
The workshop is led by Jus ne, a professional teacher from The Arts College. It’s the perfect opportunity try something new, and enjoy a cozy, crea ve atmosphere with a drink in hand (or not – the choice is yours!). Whether you’re a complete beginner or an experienced ar st, all skill levels are welcome. £25 per class or £95 for all four. All materials included. Book online at www.sol‐events.co.uk
RE‐loved is an innova ve concept ,helping local people of all ages and abili es upcycle items of clothing and adding style by re‐structuring and embellishing their own or unsellable garments
from par cipa ng local charity shops. This exhibi on shows ‘before’ images and the upcycled items. Entry is free.
Tuesday 14th January ‐ 19:15 to 20:45 Héros français de la Résistance (Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU)
A talk in French on two of the greatest heroes of the French Resistance: Pierre Brossole e and Jean Moulin, looking at their lives, their roles in suppor ng de Gaulle and their absolute refusal to accept Nazisme. All levels of French are welcome with visuals to help. This friendly group of Francophiles meets every second Tuesday. Visitors £5. If you wish to a end, please email anglofrenchrus ngton@gmail.com
Tuesday 14th January ‐ 19:00 to 21:00 Professional Ar st’s Studio Open (Springbourne Rectory Lane, Clapham, Worthing, BN13 3UX)
Enjoy a glass of wine and buy contemporary art for your home from the ar st in their studio. For more informa on, visit www.artswain.com
Wednesday 15th January ‐ From 18:30 Book Journal Workshop ‐ Worthing (Waterstones, Montague Street, Worthing BN11 3HA)
A fun evening to start your very own book journal. It’s the perfect way to commemorate your reading and at the end you’ll have an incredible keepsake to look back on. The team will help to get you started on your first entry and share ps, tricks and ideas they’ve learnt while crea ng theirs. Tickets £5, available in store or online from Eventbrite.
Thurs 16th to Sun 19th January ( mes vary) The Elves and the Shoemaker (Windmill Theatre, Windmill Rd, Littlehampton, BN17 5LH)
If you haven’t been to panto yet, don’t miss the chance to see this magical family‐friendly show full of laughter, music and unforge able
performances by the cast of The Li lehampton Musical Comedy Society. Tickets available on www. cketsource.co.uk
Friday 17th January ‐ starts 19:30
Rock ‘n’ Roll Bingo (Mewsbrook Park Café, Hendon Ave, Li lehampton, BN16 2LX)
Instead of tradi onal numbers, music is used and if the music stops, there could be a winner! It’s a fun ac vity for everyone, whether you play solo or as a couple. £3 to £5 per game. £5pp deposit is required to secure your seat and one game. To book, call 01903 722822 or online at www.mewsbrookparkcafe.co.uk
Friday 17th January ‐ 19:00 to 23:30
The Dolly Show (The Factory Live, Unit 9A Ivy Arch Road, Worthing, BN14 8BX)
Banish those January blues with this fantas c show from West End star Kelly O’Brien, voted the UK’s best Dolly Parton impersonator and the only one endorsed by The Parton family. Get your ckets from www.thefactorylive.co.uk
Tuesday 21st January ‐ 9:30 to 12:00
The Art Society Arun Talk (Woodlands Centre, Woodlands Avenue, Rus ngton, BN16 3HB)
The talk, “Imperial Calcu a” by John Alexander, provides an overview of the architecture and arts of this extraordinary city. Everyone is welcome. Guests £7 on the door. For more informa on about the society, please email enquiries@thearunartssociety.org
Sat 25th and Sun 26th January ‐ 9:30 to 16:30
Introduc on to Wood Carving: 2‐Day Workshop (15 Southcourt Road, Unit 7, Southcourt Yard, Worthing, BN14 7DF)
Learn the art of tradi onal wood carving with Joseph Murphy and Cassidie Alder. Price £270, which includes all tools, mber, and refreshments. To book, go to www.cra courses.com
Don’t miss this special performance by pianist Jeneba, who made her proms debut as a teenager in 2021, as she plays with the Worthing Symphony Orchestra. Tickets available from www.wtm.uk
Sunday 2nd and Tuesday 4th February ‐ 14:00 (Sun), 19:30 (Tue)
Les Miserables: The Staged Concert (Windmill Cinema, Windmill Rd, Littlehampton, BN17 5LH)
Coinciding with its 35th triumphant year in London’s West End, this spectacular sell‐out staged concert version features an all‐star cast headed by Michael Ball, Alfie Boe, Carrie Hope Fletcher and Ma Lucas. Tickets available from www.windmillcinema.co.uk
Thursday 6th, 13th, 20th, 27th February ‐10:30 to 12:00
Board Games (Li lehampton Library, Maltravers Road, Li lehampton, BN17 5NA)
A free drop in sessions for people to play board games together. Come in, take part and meet new people. Everyone welcome.
Friday 7th February, 1pm ‐ 3pm
Adjus ng to a diagnosis of demen a (Crea ve Heart Café, Li lehampton)
Learn how to live well with demen a, from the importance of keeping the brain s mulated and staying ac ve, to maintaining a healthy diet and living a meaningful lifestyle. To a end please call 01903 493755 or email diane.tapp@careuk.com
8th February ‐ 20:00 to 22:15
S tches Comedy Club (The White Swan, Chichester Road, Arundel, BN19 0AD)
Award‐winning comedian James Alderson MCs the show that has a hilarious line‐up. Tickets £18, available from www.s tches.fun
Enjoy a performance by Sings Live! South, which brings together 11‐18 year olds from local schools, including The Li lehampton Academy. Tickets available from www.wtm.uk
Tuesday 11th February ‐ 18:15 to 20:45
Mon voyage français: Simca (Lille) à Bahlsen (Bruxelles), (Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU)
The talk is about a 19‐year‐old’s trip from Brighton to Lille to Brussels in the 1970s. Visitors £5. As numbers are limited, if you would like to a end, please email anglofrenchrus ngton@gmail.com
The Pain Management Clinic with Pulsed Electromagne c Field Therapy (PEMF)
The Pain Management Clinic is now open at Ham Manor Golf Club, Angmering. The clinic is dedicated to helping you reclaim your quality of life and live pain‐free. We specialise in addressing both physical pain and its emo onal impacts through tailored therapeu c techniques.
One of our standout offerings is the combina on of Hypnotherapy and Lucia Light No. 3 Therapy, the most advanced light therapy tool available. This unique approach not only clarifies emo ons but also alleviates stress and anxiety, paving the way for deeper healing.
We also offer Pulsed Electromagne c Field (PEMF) Therapy, a safe, non‐invasive treatment approved by the NHS that enhances your body’s natural healing abili es. Addi onally, our Deep Tissue Massage and Craniosacral Therapy (CST) provide effec ve relief. CST is a gentle, hands‐on method that nurtures the Central Nervous System, making it ideal for chronic pain, headaches, and sleep issues.
To make it easier to commit to your healing journey, we have discounts for mul ple sessions.
At The Pain Management Clinic, we embrace a holis c philosophy, ensuring personalised care tailored to your unique needs. Our experienced team is here to create a safe and nurturing environment. By choosing our clinic, you’ll gain valuable insights into pain management, effec ve coping strategies, and enhancing your overall well‐being.
To book a session or for more informa on, email contact@thepainmanagementclinic.com or call 07923 424269. Don’t let chronic pain hold you back — let us guide you towards a healthier, more fulfilling life today!
Winter is here and it’s not too late to start suppor ng your immune system. If I had to pick one nutrient over any other to help boost immunity, it’s beta‐glucans. β‐glucan is found in yeast, fungi, and certain grains, and ac vates immune cells to help your body defend against infec ons. So aim to include more than one of these powerful foods daily for op mal benefits:
Oats: Great source of β‐glucan. Porridge or overnight oats will provide a delicious immune boost and may help reduce the dura on of colds.
Barley: Packed with β‐glucans, this grain s mulates white blood cells, your body’s defenders against infec on. Add to soups or casseroles for a warming, immune‐suppor ve meal.
Shiitake Mushrooms: Shiitake and reishi mushrooms are excellent for immune health
due to their high content of β‐glucans. They will boost immune cells and reduce inflamma on, and are ideal for s r‐fries or broths, but do include the stems!
Seaweed (wakame, spirulina): Added to soups, shakes or salads, they provide a nutri ous, immune‐enhancing boost as well as good amounts of magnesium and calcium.
Nutri onal Yeast: Yeasts contain β‐glucans that modulate immune responses. Sprinkle nutri onal yeast over salads or soups for a cheesy flavour and added health benefits.
Whole‐Grain Rye: Rich in β‐glucans, rye helps promote gut health, which is vital for a strong immune system.
Incorpora ng these foods into your diet is a simple and tasty way to prepare your immune system for the cold months ahead. “Let (β‐glucan) foods be thy medicine!”
Donate Your Branded and Vintage Clothes
and Furniture to Link to Hope’s eBay Shop
Do you have branded or vintage clothes taking up space in your wardrobe? Instead of le ng them collect dust, consider dona ng them to Link to Hope, a charity suppor ng educa on and social care projects in Eastern Europe, par cularly Ukraine.
By dona ng your higher‐end clothing and furniture items for their eBay shop, you help reduce waste, promote sustainability, and raise funds for those in need – without the hassle of selling them yourself.
Link to Hope operates local charity shops in Rus ngton, Li lehampton, Ferring, Goring, and Worthing, but their eBay shop reaches an interna onal audience, offering the poten al for higher prices on branded and vintage items. Whether it’s a designer piece of furniture or a vintage treasure like a retro dress, there’s always a market for unique items. Donated items help fund vital projects, such as suppor ng soup kitchens, providing recovery equipment, and delivering food to vulnerable people in Uzhhorod, Ukraine, this winter.
Before you throw out that Lady Di‐style dress with the shoulder pads, consider how they could benefit those in need.
By dona ng to Link to Hope, you’re clearing out your closet while suppor ng a brighter future for communi es in Eastern Europe. Drop off your dona on, clearly marked eBay, at any Link to Hope charity shop or follow the eBay shop at www.ebay.co.uk/str/linktohope
Winter experience
that nurtures the mind, body and soul
Leibowitz encourages us to “make winter special” by leaning into creative activities that uplift us and make the season enjoyable. She argues that winter is the perfect time for such pursuits, as darkness and the slower pace naturally enhance creativity and provide space for focus. We should see the reduced light of winter not as a drawback but an opportunity.
Celebrating the season can be as simple as gathering by the fire with a cup of tea or enjoying a hearty meal after a fulfilling day of creativity. But one thing is clear, winter’s slower pace provides the chance to recharge and find inspiration. So, this winter we invite you to make time for making. Shape clay in our studio, experiment with colour in an oil painting workshop, or learn the intricate art of weaving surrounded by like‐minded individuals. Short courses are designed not just to teach you a skill but to immerse you in the joy of making, away from the distractions of daily life.
Winter is what you make it, so book your creative winter escape at West Dean today. Below you’ll find just a handful of short courses running this winter:
Tapestry weaving focus on blending and colour, Philip Sanderson, 23‐24 Jan, London
Mokulito printmaking Mary Dalton, 24‐27 Jan, Sussex
Writing science fiction Damn L Wakes, 25 Jan, London
One day silversmithing workshop Julian Stephens, 27 Jan, Sussex
Fabric collage and stitch vintage floral textiles, Anne Kelly, 27‐30 Jan, Sussex
Watercolour still life Natasha Lien, 28 Jan, London
Life drawing introduction Sarka Darton, 6 Feb, Sussex
Bookbinding French link‐stitch notebooks Amy Kitcherside, 7 Feb, London
Blacksmithing and metalworking – an introduction Andrew Smith, 7‐9 Feb, Sussex
Japanese woodcut printmaking Akiko Fujikawa, 20‐23 Feb, Sussex
For the full short course programme, visit www.westdean.ac.uk/short‐courses
West Dean Gardens in the snow
Sweet Potato and Cauli
Coconut
Curry
Prepara on and cooking me: 35‐40 minutes.
Serves: 4
Ingredients
500g sweet potatoes
Vegetable oil
1 large cauliflower
1 onion, chopped
Thumb‐sized piece
peeled root ginger
2 red chillies
5 garlic cloves
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 x 400g n full‐fat coconut milk
1 x 30g pack flat‐leaf parsley, leaves picked Method
Preheat the oven to 220°C, fan 200°C, gas 7. Chop the unpeeled sweet potatoes into 2cm cubes. Toss in a bowl with a tablespoon of oil then season and place into a large baking tray. Roast for 10 minutes.
Meanwhile, prepare the cauliflower. Remove the outer leaves and cut the head into florets. Add these to the tray with another tablespoon of oil and a li le more seasoning. Toss the veg to mix then roast the cauli with the sweet potato for another 15 minutes or un l the vegetables are tender.
Heat 2 teaspoons of oil in a frying pan then fry the chopped onion for 5 minutes or un l translucent.
Deseed the chillies then thinly slice, and finely chop the ginger and garlic. Add these to the pan along with the spices and cook for 2 minutes. Add the coconut milk, 200ml of water and season to taste. Simmer gently for 10 minutes.
Remove the roasted sweet potato and cauliflower from the oven and s r the roasted vegetables into the curry sauce. Simmer for 3‐4 minutes, then throw in the parsley. Adjust the seasoning to taste then serve the curry alongside jasmine rice.
Friday Night Project ‐
Li lehampton Wave Relaunch
Friday Night Project returned to Li lehampton Wave in November. Freedom Leisure are managing the sessions with the support of Arun Youth Projects via funding from Arun District Council.
The 1.5‐hour supervised mul ‐ac vity session for young people includes the op on of swimming and sports hall ac vi es, including table tennis, football, badminton, dodgeball and the large mul ‐play park inflatable.
Ma Pollard, Youth Services Manager from Arun Youth Projects said: “We’re thrilled to partner with Freedom Leisure for the Friday Night Project. It’s a much‐an cipated event for many young people, and its so good to see them enjoy it again. Two youth workers are collabora ng with Freedom Leisure staff to create a safe and engaging environment for everyone involved.”
The project runs every Friday in term me from 8‐9.30pm for 11–16‐year‐olds. Due to high demand, Freedom Leisure can now only take youngsters who have booked and paid in advance.
Councillor Carol Birch, Chair of the Housing and Wellbeing Commi ee at Arun District Council, said: “We are extremely pleased to see these popular sessions back up and running, with the support of Arun Youth Projects. With the winter evenings, there are fewer places for young people in the district to go so this offers a safe place that allows them to socialise and burn off some energy.”
You will first need to register your child and pre‐book the session. Registra on is very quick and once registered you will be able to book and pay up to seven days in advance using this method.
To register, please speak to recep on where you can also book the session. You can also book by calling 01903 725451.
Cost: £4.40 per child.
Friday Night Project will con nue to run weekly 7‐9pm at Arun Leisure Centre. To book, please call 01243 826612 or visit recep on.
New Year, New Garden
by Rachel Leverton
When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:
Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.
Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’
Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.
Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.
Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?
Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.
When Planning a Garden...
Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.
Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is ght.
Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!
Li lehampton Sea Cadets
During the summer months, the cadets have been very busy boa ng using the brand‐new je y that was finally installed in June a er eight years of fundraising. They also a ended Armed Forces Day, the Sea Front Fes val and the Town Show, with stalls and band performances.
Some cadets a ended the annual district camp held on the Isle of Wight gaining qualifica ons in rowing, sailing and adventure training.
Many of our cadets have worked hard to gain their promo ons to new ranks. Eight cadets joined the Berkshire District Trafalgar Parade held in the grounds of Windsor Castle, there were around 600 cadets on parade that day.
The junior sec on have visited Li lehampton Life Saving Club for instruc on on keeping them safe in the water and simple rescue’s.
The last main event of the year was helping the Royal Bri sh Legion by selling poppies in Morrisons at Wick for three weekends and, of course, the whole unit with the band leading the town Remembrance Parade. We also had a Pe y O
cer Instructor in charge of the memorial guard, which consisted of one Sea Cadet, one RAF Air Cadet and two Army Cadets.
Unlock the Poten al of Your Garage
with Garolla Electric Garage Doors
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Expert nursing care with luxury residential living in Worthing.
Caer Gwent is passionate about providing fully inclusive 24-hour nursing and bespoke care to help our residents lead fulfilling lives. Many of our carers, as well as the home’s management team, have been with us for more than 20 years, giving everyone a sense of security, stability, and familiarity.
Guild Care offers a full range of expert care tailored to varying needs across our three care homes, including residential care, 24/7 nursing as standard, expert dementia support, and palliative care. Our fully inclusive services adapt to deliver the right level of care, providing a forever home for all as needs change.
2014‐2024: A decade of helping people
Li lehampton and District Foodbank
Ten years ago, sessions at the Li lehampton and District Foodbank were fairly quiet affairs, some not even a rac ng a single client. But roll forward to 2024 when the Foodbank marked its 10‐year anniversary and the picture is completely different.
Sessions nowadays are very busy, regularly dealing with clients in financial crisis from 20 or more households every session. In 2014, the three most common causes of financial crisis in foodbank clients were delayed wages, debt, and unemployment. Causes today include the rising cost of essen als, priority debt (which is mortgage or rent arrears, u lity bills, council tax etc) and ill health.
In its first year, the foodbank provided food to 1,298 people from 570 households. In the tenth year, emergency food parcels were provided to 2,965 people from 697 individual households — an increase in people of 28%.
In a decade of providing support to people in need, the foodbank has provided emergency food parcels to 18,214 people from 2,567 individual households. More than a third of those people were children.
Foodbank managers report that more families are seeking help, yet many of the newer clients are employed, some mes with two jobs, but s ll cannot make ends meet. “We have clients who tell us they used to donate food to us and cannot believe they now need to receive it.”
In 10 years, the Foodbank received almost 250 tonnes of dona ons and gave out nearly 246 tonnes. But in the tenth year of opera on, dona ons fell by 10% on the previous year,
despite providing food for 5% more people. This meant in the last three calendar years the amount of food the foodbank has had to buy rose from 7% in 2022 to 21% in 2024.
So now the foodbank needs even more help from a community which has always been so suppor ve.
One of the managers, Sam, said, “We always need more volunteers and of course food: dona ons have always been so generous. We understand why these have fallen. And of course, financial support is always needed, now more than ever as we frequently have to buy food to top up stock. If anyone feels they could donate say £10 per month — £1 for each of the 10 years we’ve been running — we would be so grateful.” Details on how you can support the Foodbank can be found on the website www.li lehamptondistrict.foodbank.org.uk
Dona ons can be made direct to the Chari es Aid Founda on (CAF) bank: Account name: Li lehampton Foodbank, Sort code 40‐52‐40, Account no. 00026671
Bob Smytherman
Worthing and Adur Town Crier
Bob has been official Town Crier for the Borough of Worthing since 2014 a er an appearance in a Community Play tled ‘The Just Cause’. Following a successful year as Mayor, Bob championed the issue of Mental Health Awareness and raised over £20,000 for three chari es Guild Care , Alzheimer’s Society and Worthing Mind, who then formed a Demen a Ac on Alliance, which ran demen a informa on hubs across the area. Today, the Town Crier role is largely suppor ng local community and charity events across both Worthing and Adur, although he has also a ended events in Ferring, East Preston, Angmering and Rus ngton where they don’t have a Town Crier. Bob has lived in his Goring home since the summer of 1991 and is Chairman of his Residents Associa on and Neighbourhood Watch group.
What is your favourite local restaurant? Shafiques on Goring Road
What is your idea of perfect happiness? Travelling around the Town as Town Crier being hooted by motorists and mobbed by selfies being shared on social media.
What is your favourite piece of music? Sweet Caroline by Neil Diamond.
What is your greatest fear? No longer being able to be Town Crier.
What is your earliest memory? Being milk monitor at St Mary’s Catholic Primary School. What has been your most embarrassing moment? Ge ng stuck under the net during the obstacle race in Victoria Park on sports day. What makes you unhappy? Not being able to make people smile every day.
Which person in history would you most like to meet? Henry Richardson (Worthing Town Crier in Victorian mes).
Do you have any habits that you would change? Probably change my diet but I love it!
What was your first car and your favourite thing about it? A white Ford Escort estate. I loved the idea of having an estate so I could help people.
Which living person do you most admire?
King Charles.
How would you spend £1 million?
I’d buy a new car and town crier livery.
What is your favourite film? Grease. They used to have the soundtrack on repeat when I worked at Old Nick’s Burger Bar and sang all the songs (badly) when clearing up at closing me.
Who would play you in the film of your life?
Joe Pasquale or Harry Secombe. In an interview in 2013 when I was Mayor the correspondent thought I was a cross between the two.
Which character in a film or book most represents you? Mr Bumble. Apparently, I am just like him!
If you were a car, what would you be?
A Robin Reliant a bit strange but would it would make people smile.
What is your favourite gadget?
My Town Crier’s Bell.
What is your most treasured possession?
My memories of my year as 97th Mayor of Worthing in 2013‐14.
What is your favourite computer game? Scrabble.
What do you do in your spare me?
I am Chairman of The Federa on of Private Residents Associa on advising leasehold flat owners how to make the most of their property.
Do you have a claim to fame? I once served porridge to Charlton Heston.
What is your most memorable learning experience? Learning the art of Town Crying from experienced Town Criers at my first compe on at Royal Woo en Basse .
How would you like to be remembered? As a great public servant who always did his best to make people smile.
Plenty to celebrate and look forward to Arun
Art Society
A er an even ul summer, Arun Art Society has returned to its indoor programme with the benefit of an extra room at their mee ng place, Ferring Village Hall. This provides a separate area for specific subjects, such as s ll life and portraiture, in addi on to the room where members follow their own projects.
Before the year ends, we have our Christmas lunch when members of this friendly and welcoming group swap their ar st’s smocks for fes ve jumpers and enjoy a social event.
In January, Stewart Becke , a Sky Portrait Ar st of the Year par cipant, will give an oil and acrylic demo; in February, Denise Allen will deliver a watercolour and acrylics demo, and in March there will be a watercolour workshop with Jake Winkle. Guests can a end the demos for a small fee.
This year the Society’s Annual Exhibi on was held in Ferring’s Bap st Church during the village fes val. The church provides a light and airy venue that’s ideal for displaying our work. Aside from the large number of visitors and the sale of several pain ngs, ceramics and gree ng cards, the raffle of a pain ng raised £300 for Macmillan Cancer Support.
In September a number of our members, including a few from neighbouring Arundel Art Society, a ended a pain ng holiday at the Kingcombe Visitor Centre in rural Dorset. Two beau ful sunny days were spent sketching and pain ng the nearby buildings, woodland and surrounding hills on this 60‐acre estate, which also includes the River Hook, so ample subject ma er was on hand. In the evening the group sampled some interes ng Dorset folk music in the local pub.
Arun Art Society meets every Wednesday from 10:00am to midday, from September to May. There is a weekly outdoor programme from June to September. For further details please email arunartsociety@gmail.com. If any business is interested in displaying artwork for sale, please visit www.arunartsociety.com
Deckchair by Julie Burne ‐Kirk. A familiar sight for regular visitors to Ferring beach.
A pastel and charcoal demonstra on with Debbie Hinks in October.
Sussex Chari es Share £100,000 Grant
from Local Businessman
For the second year, The David Hunt Trust, based in East Preston, were pleased to announce the award winners for the £100,000 Charity Giveaway. The Trustees selected 30 Sussex‐based chari es from the 150 applica ons to share the £100,000.
The money was to be divided among the most rewarding chari es and community projects
A selec on panel chose 30 award winners, ranging from £500 to £20,000. There was not one clear winner so it was decided to have two £10,000 Grants. The top two grants were awarded to the Lavinia Norfolk Centre in Angmering for funding for a pool pod for hydrotherapy, and to Friends of Heron Dale School to fund a new sunshine coach.
The awards were presented at a ceremony held on 20thNovember at the Ham Manor Golf Club. It was a lovely a ernoon with representa ves of the selected chari es a ending to receive their grants. They brought tears and displays of emo on that were so upli ing.
A buffet was served for the award‐winners, together with their guests.
The MC was trustee Dr Lucy Brennan and she was assisted by Catherine Mackenzie, another trustee who presented the cheques. Also a big thank you to Jules Cha erton, Rachael and Debbie trustees and assistant.
A er receiving their cheque, each charity had a few words with the founder David Hunt, nowadays confined to a wheelchair with spinal cord damage.
Approximately 60 people were in a endance at the event, which everybody agreed was a huge success. It is hoped that this event will be held again next year.
David, now in his eigh es summed up the a ernoon explaining his reasons for star ng the charity when he sold his business. He received much applause.
Some of the selected beneficiaries were: Waves Music Therapy, Wadars Wildlife Rescue, Li le Life Savers, which teaches children basic life saving skills, Worthing Theatres funding to install a disability ramp, MND, and Care For Veterans. To see a full list, please email thedavidhun rust@gmail.com
We are a home that offers Residential, Dementia and Nursing Care within households of 8, which truly makes us different. Our caring, committed team of nurses and homemakers deliver resident led care within a state-of-the-art care home. The domestic scale of the households helps to make a seamless transition from home to a home with care support. We are dedicated to setting a new standard of how older people can live a fulfilling and enhanced life.
Having been celebrating at their recent awards evening, Tuff Fitty Triathlon Club can reflect on another highly successful year, which saw its membership increase again.
As one of the largest triathlon clubs in the south east, Tuff Fitty have seen an increasing number of runners joining them to look for their next challenge adding the swim and cycle disciplines to their run training.
Triathlon is suitable for all abilities as the sport encompasses distances from sprint through to the full Ironman distance of 140.6 miles. A sprint race usually sees athletes swim 400m in a pool before a 12‐mile cycle and 5k run, which is an attainable distance for people to try multisport. The next challenge can include longer distance, open water events, such as the Olympic distance, which the UK did so well at this summer during the Paris Olympics.
Last year was satisfying for the club, as through its weekly training sessions, athletes were helped to undertake their first triathlon and
step up to longer distances, with more trying the full Ironman for the first time.
World Triathlon sets the rules around the globe for competitors to race both at a European and world level. The UK governing body, British Triathlon, stages qualifying races for athletes to compete in age group competitions alongside professional triathletes. Tuff Fitty are particularly proud that seven of its members took part in European championships in France and Portugal, and six raced at World Championship events in Spain and Australia. Adding in Ironman‐branded events in the UK, Italy, Croatia, Estonia and New York, it can be seen that the club has kept busy.
Members have also raced extensively within the UK and 13 members have already qualified for Team GB age group teams for 2025.
Whilst the above events may sound daunting, for those interested in multisport, Tuff Fitty organise their own annual Frosty Aquathlon being staged for the 29th time on the 2nd March. Open to those who can cover the distance, there is a choice of a 400m pool swim at Littlehampton Wave, followed by a 5km run around Mewsbrook Park and the seafront promenade. There is also a longer 800m swim, 10km run event.
Further details about Tuff Fitty, or the Frosty Aquathlon can be found at www.tuff‐fitty.co.uk
Out With the Old
…and Give it to 4Sight Vision Support!
When we welcome the New Year, it’s a great me to reaffirm a commitment to recycling our everyday items to do our bit for the environment. 4Sight Vision Support (4SVS) will be pleased to take some domes c recycling off your hands, plus a range of old household items you might have lying around gathering dust! They would also be grateful for new and unopened Christmas gi s that you decide ‘aren’t for you’, to use as raffle and auc on prizes.
4SVS’s long‐established recycling scheme helps to raise funds to support blind and par ally sighted residents across the county. Items collected include jewellery and watches (any condi on or age), old or foreign coins and notes, and stamps from everyday post or stamp collec ons. Household items needed include old mobile phones, game consoles, cameras, video cameras, sat navs, ipods and MP3 players. 4SVS would even love to have your old car, as they are now working with Scrap Car Comparison to turn old cars into cash!
Many addi onal accepted items would otherwise go to landfill: these include cracker, biscuit and cake wrappers, Pringles tubes,
mini cheese nets, bread or bakery plas c packaging, including plas c trays, zipper bags, plas c packs, closure tags; cheese packets (please wash these first) and ink cartridges (except laser toner cartridges).
Further details of items for recycling can be found at www.4sight.org.uk/recycle
Items and unwanted Christmas gi s can be dropped off at the Head Office on Victoria Drive, Bognor Regis, or at the charity’s office in the Shoreham Centre, Pond Road, during normal office hours.
For further details please call the Fundraising Team on 01243 828555 or email fundraising@4sight.org.uk
ADC Budget Consultation 2025‐2026
As a district council, our role is to make Arun a better place to live, work and visit as well as deliver public services. Our resources remain stretched and will likely continue to be so for the medium term. Therefore, we need to ensure that we allocate our money in the right places to meet our aims and provide essential services to our public. The budget is crucial in achieving this.
We are asking the public for their views on next year’s budget via a public consultation.
The Council Vision 2022‐2026 has four priorities, and the budget is developed to ensure funds are available and resources are committed to deliver these priorities.
Improving the wellbeing of Arun
Delivering the right homes in the right places
Supporting our environment to support us
Fulfilling Arun’s economic potential
Cllr Martin Lury, Leader of Arun District Council said: “Providing quality services for our residents, businesses and visitors remains our priority and making sure that we use our funds appropriately to meet that aim is something we, as a council, work hard to achieve. Funding from central government has decreased over
several years yet the challenges we continue to face remain significant. We aim to spend the council’s money in a way that achieves our vision and delivers quality services for the district of Arun. We want to hear from the public and encourage all to participate in this consultation.”
The public consultation is now live online. Use the QR code above to access it or go to www.arun.gov.uk/ news‐archive/arun‐district‐council‐budget‐consultation‐20252026‐9249/
The consultation ends at 11.59pm on Sunday 26th January 2025.
Winter Sun
Are you dreaming of trading the West Sussex chill for a tropical paradise? Who wouldn’t?
By Hayley’s Tailor Made Travel, East Preston
Picture this: powdery white sands, crystal‐clear turquoise waters, and the soothing sound of waves gently lapping against the shore. Whether you’re drawn to the Maldives’ overwater bungalows or the Caribbean’s laidback island vibes, read on as we’ve got you covered.
As winter se les over our beau ful village, the predictable frost‐covered mornings, endless rain, and early evenings makes escaping to sunnier climes par cularly temp ng. For those in search of warmth, azure seas, and the joy of pu ng on four layers just to pop to the One Stop, the Maldives and the Caribbean stand out as perfect des na ons for a winter getaway.
The Maldives: An Instagram‐worthy Paradise
The Maldives is the picture‐perfect getaway famous for its white‐sand beaches, turquoise waters, and overwater villas. Located in the Indian Ocean, it’s made for those looking to relax and soak in the sun. From November to April, the Maldives boasts warm, dry weather with temperatures around 28°C perfect for escaping the chill of winter walks.
While it’s a top des na on for luxury resorts, there are more affordable op ons available, such as guesthouses on local islands, where you can enjoy the same stunning surroundings. Beyond relaxa on, the Maldives offers world‐class snorkelling and diving, with vibrant coral reefs and the chance to see manta rays and turtles.
The Caribbean: Vibrant and Lively
If the Maldives is a peaceful retreat, the Caribbean is its livelier cousin. With islands sca ered across the warm Atlan c waters, the Caribbean offers something for everyone: rum, reggae, and endless sun. From December to April, temperatures hover around 27°C, making it the perfect an dote to the UK’s grey winter. Each island has its own charm Jamaica is full of life and music, Barbados offers tranquil charm with palm‐lined beaches, and St. Lucia
features drama c volcanic landscapes. Whether you’re enjoying the beaches of An gua, exploring Dominica’s rainforests, or snorkelling in the Cayman Islands, the Caribbean has something for everyone. It’s also an ideal des na on for water sports, with opportuni es for sailing, paddleboarding, and more.
Before you book your dream holiday, keep these ps in mind:
Flight Times: The Maldives about 10 hours of flight me, while the Caribbean takes 8 to 12 hours depending on the island. Perfect for catching up on sleep or finishing that book!
Peak Season: Winter is peak travel season, so be sure to book early to avoid disappointment or ge ng stuck in a hotel with “rus c” ameni es (no Wi‐Fi).
Essen als: Sunscreen! no one wants to come back looking like a lobster. And don’t forget your power adapter!
Why Go?
Let’s face it: winter in the UK isn’t for the faint‐hearted. If the idea of swapping thermal socks for flip‐flops sounds appealing, a winter sun holiday might be just what you need. Whether it’s the tranquil Maldives or the vibrant Caribbean, you’ll return refreshed. Contact Hayley’s Tailor‐Made Travel for more details! 07900 688610
New Treasure Donated to Li lehampton Museum
Li lehampton Museum is thrilled to announce the latest addi on to their collec on: a breathtaking early medieval (Anglo‐Saxon) gold plate, dated to c. 570–630 AD. into the museum’s collec on.
Found near Clymping by a metal detectorist, this ny masterpiece features an intricate twisted gold wire filigree design, similar to the remarkable pieces from the Staffordshire Hoard. It is possible that it was used to adorn a sword hilt, although it might have decorated other precious items too, this small but mighty ar fact showcases the incredible skill of early cra speople, working without modern ligh ng or magnifica on.
A hear elt thanks to the finder and landowner for generously making this dona on through the Portable An qui es Scheme. The plate is now on display in the Museum’s “Treasures from the Ground” case in the Archaeology Gallery. Entry to the Museum is free.
“As custodians of our local heritage, we’re delighted to welcome this extraordinary artefact
This Anglo‐Saxon gold plate is a striking reminder of the ingenuity and ar stry that thrived in early medieval England,” said Councillor Freddie Tandy, Chair of Li lehampton Town Council’s Community Resources Commi ee.
“The generosity of both the finder and the landowner in sharing this piece through the Portable An qui es Scheme allows all of us to celebrate and learn from our shared past. Visit the museum to celebrate this excep onal piece and the remarkable history it represents.”
quality award winning care is provided by our highly trained and compassionate carers in your own home.
Small and large screen entertainment
this January
With new releases and returning favourites, January is an exci ng me for those who enjoy a night out at the cinema or at home in front of the TV.
We all crave escapism in the depths of winter and this month both the silver and small screens are delivering. There are exci ng new film releases, and some eagerly awaited TV favourites both on terrestrial and streaming pla orms. These are some of my highlights.
Large screen
We Live in Time
Scheduled for 1st January release, this roman c comedy starring Andrew Garfield and Florence Pugh is also a real tearjerker. Main characters Tobias and Almut are thrown together by a shocking encounter which changes their lives forever. This is a very unconven onal love story but it’s very entertaining and likely to become a classic.
individual has most of the memories of the deceased one. This is one for sci‐fi buffs.
TV highlights
Dancing on Ice
Sunday evenings would not be the same without some glitz and glamour on the ice as we marvel at the spectacular costumes and who can actually stay upright. This year’s brave contestants feature former Eastender Charlie Brooks, ever‐youthful wildlife presenter Michaela Strachan, Sir Steve Redgrave and Dame Sarah Storey. The excitement begins on Sunday 12th January on ITV1.
Severance Season 2
The wait is over for fans of this sci‐fi hit a er season 1 ended on a cli anger. Adam Sco again is Mark Scout, head of a team at Lumon Industries, whose employees have undergone a severance procedure to split their memories between their personal lives and their work lives. Producers are extremely ght lipped about season 2, but assure fans that they won’t be disappointed. Severance begins streaming on Apple TV from 17th January.
The Night Agent Season 2
A Real Pain
Wri en, directed and produced by star Jesse Eisenberg, A Real Pain also features the brilliant Succession’s Kieran Culkin, Will Sharpe and Dirty Dancing’s Jennifer Grey. Eisenberg and Culkin’s characters are mismatched cousins who reunite for a tour through Poland in honour of their grandmother. With its odd twists and turns, years old tensions resurface. Mickey 17
Staring Bri sh actor Robert Pa nson and featuring Mark Ruffalo and Toni Collette, Mickey 17 is a specula ve science fic on movie with elements of dark comedy. As humans colonise the ice world of Niflheim, an expendable employee replaces another who has died but it quickly becomes apparent that this new
One of my favourite dramas of recent years The Night Agent introduced the world to the excellent Gabriel Basso as FBI Agent Peter Sutherland, a man with a massive target on his back. Season 1 moved at lightning speed and producers assure us season 2 will not disappoint, with viewers con nually wondering who Peter can trust, while offering to e up the mystery of Peter’s late father. If you haven’t watched season 1, it is a must before the one starts. The Night Agent will stream on Ne lix from January.
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Ear Wax Removal
with Yana
My name is Yana and I’ve worked in healthcare for the last 10 years, including the last three years in Worthing. I hold an NVQ4 in health and social care and a cer ficate as an Aural Care Prac oner. I now provide home visits using the latest and one of the most effec ve, safest and gentlest ways to remove stubborn and excess ear wax, using the Microsuc on technique. It is now the gold standard for safe ear wax removal and is also quicker than most other methods.
I use the Tympa health equipment which allows me to look into your ears and take photos or videos of your ears in real me. There is now no need to have the wax removed by je ng water into your ears, which is uncomfortable and can some me be painful.
Microsuc on involves using a gentle suc on device to remove any earwax that may be blocking your ear or causing discomfort.
Once the procedure is finished, I can check your ears to ensure that all of the earwax has been removed. In one 30‐minute appointment, the earwax can be removed and bring relief to your ears, all in the comfort of your own home and for only £60, for both ears.
To book an appointment call or text Yana 07747 443558 or email removeearwaxuk@gmail.com.
Travel back in me
with Li lehampton Museum’s Project Time Machine!
As we head into 2025, Li lehampton Museum are also travelling back in me! Since October 2024, we have been working on “Project Time Machine,” a Na onal Lo ery funded project that seeks to unlock the hidden history of Li lehampton.
We are working through our Social History Collec on, and we welcome you to come see us in the Museum’s Hearne Gallery! With no two days the same, our me machine takes us from World War II to the Elizabethan period, from the river to the town centre, from Li lehampton’s incep on to now and everywhere in between.
So far, stories we have told include that of a WWII decontamina on house in Gloucester Road, the compe vely full (fat) dairy market between 5+ providers, connec ng hand‐made tools with a Li lehampton Shipbuilding appren ce from the early 1900s, the journey of a Malaysian‐made commode and more! Before this project, these histories were unknown and would likely have remained so.
We would like to say a big thank you to our amazing volunteer team, and we cannot wait to see what we uncover next!
This project is about the people of Li lehampton, our history and heritage, the stories that have lead to what our town is today. Because of this, we want to give back to you and hear about your histories too. We are constantly at work in the Museum’s Hearne Gallery and invite you in to come see us, ask ques ons, chat with us and share your story with us. We look forward to seeing you soon, Project Time Machine Officer out!
