All about Goring is independently published. 7,600 copies are distributed through the door to homes in Goring every other month.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
March/April 2025 deadlines
Editorial submissions and advertising copy by 5th February. Finished artwork by 7th February..
Disclaimer
All about Goring cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to the January issue
January means a fresh start. This is a great time to revamp your health and review your good habits. If you make resolutions, try and keep them simple and easy. If a new habit doesn’t work, try a different approach, and don’t be too hard on yourself.
January is also the month to start thinking about summer holidays so maybe this is one of the best inspirations to start getting fitter. Why not try a new exercise or a new way of eating? If you’re not sure, our local area is full of experts that you can contact for further advice and guidance.
Don’t forget to use the local services advertised in this magazine as without our advertisers there would be no magazine. Do continue to add your events to our website and send in articles for our readers to hear about.
Happy New Year to all our readers, may 2025 bring you health and happiness!
Helen and the All about Magazines team
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West Park Primary Triumphs
at Inaugural Schools Sports Festival
Worthing Table Tennis Club (WTTC) hosted its first primary school festival, which took place at the club’s home, Bohunt School in October. The festival saw 70 young boys and girls playing table tennis, many for the first time.
The festival saw school teams compete over a series of skill‐based activity stations, testing their hand‐eye coordination, focus, accuracy and balance. Each station saw pupils earning points for their school, with the aim of being the winning school.
“Events like this are so important, giving young children the opportunity to enjoy table tennis and see what the sport is about,” said Matt Porter Head coach of WTTC. “The exposure of the sport is limited so an event like this gives us a chance to showcase how much fun and how accessible table tennis is.”
Each child was given a participation certificate and details of the club’s junior sessions. The festival couldn’t have happened without the support of the Worthing Schools Sports
Association and Worthing Table Tennis Club volunteers, including 10‐year‐old Nathaniel. The winning school was West Park Primary in Goring. For more information about Worthing Table Tennis Club’s school programme or club sessions, please find us on Facebook or our website www.worthingttc.com
New Community‐Funded Robe
worn by the Mayor of Worthing
The Mayor of Worthing, Councillor Ibsha Choudhury, debuted a new mayoral robe at the town’s remembrance services thanks to fundraising led by the local community. Residents worked together to fund the crea on of a new animal‐friendly mayoral robe a er concerns that the town’s historic robes were not appropriate for all wearers.
Worthing’s original mayoral robe dates back to 1890 and has been worn by successive first ci zens for special civic occasions.
The original scarlet robe is lined with Russian sable fur and worn with white gloves, lace cuffs and a lace jabot.
To ensure the tradi on of the town’s mayoral robes remains accessible to mayors of all beliefs and backgrounds, former Mayor of Worthing Lionel Harman, an alderman of the borough, launched a fundraiser this summer to create a new and inclusive robe for future Worthing mayors.
More than £2,300 was raised by members of the public for the appeal, which was supported by Paul Holden, the editor of The Worthing Journal. Once the target had been met, Mr Harman used the funds to order the new robe.
Following its crea on, the new mayoral robe was formally presented to Councillor Choudhury in the Mayor’s Parlour at Worthing Town Hall by Mr Harman.
Councillor Sophie Cox, the leader of Worthing Borough Council, said: “It’s great that the council now has a mayoral robe that can be worn by people of any background for many years to come. With the mayor’s original robe and chain being funded by residents, it’s lovely that the new animal‐friendly robe has been funded in the same way. I’d like to thank Mr Harman and everyone that contributed to the appeal for their generous dona ons.”
The new animal‐friendly robe was worn for the first me by Cllr Choudhury at Worthing’s Remembrance Sunday and Armis ce Day services on 10th and 11th November.
Introducing AJT Showers Ltd
At Li lehampton‐based AJT Showers Ltd, we are more than just a family‐run business — we are passionate about crea ng safe, stylish, and func onal bathroom spaces that make a difference in people’s lives. Specialising in mobility and accessible bathrooms, we help our customers regain independence and confidence within their homes.
From walk‐in showers and baths to beau fully designed wet rooms, we offer tailored solu ons that meet the unique needs of each customer. Whether it’s a small adjustment or a complete bathroom transforma on, our mission is to deliver high‐quality workmanship with a personal touch.
Every project is backed by our commitment to professionalism and customer sa sfac on, as recognised by our proud memberships with Which? Trusted Traders, the Federa on of Master Builders, and Buy with Confidence. What sets us apart is not only our exper se but also our understanding of how important it is to get every detail right. That’s why we’ve recently opened a fully func onal mobility bathroom showroom — a space where
customers can explore and try products before making important decisions. The showroom is Unit C3, Riverside Industrial Estate, Bridge Road, Littlehampton, BN17 5DF
We are thrilled to be featured in All about Magazine and to connect with readers in the local community.
If you’re considering making your bathroom safer and more accessible, or if you simply want to see how we can help, we’d love to hear from you. Let us turn your vision into reality and create a bathroom that works for you.
Your journey to a safer, more comfortable bathroom starts here! Visit our showroom, call 0800 0016649 or see our website: www.ajtshowersltd.co.uk to find out more.
Burgess Flooring and Blinds
Burgess Flooring and Blinds have been established for over 30 years in Worthing and the surrounding area. We have extensive experience of providing all types of flooring, including carpets, LVT, laminate and wood flooring, from supply‐only through to full installa on by our specialist fi ers. We also provide a made‐to‐measure blinds and shu ers service.
We pride ourselves on providing local exper se, value for money and outstanding customer service. In the coming months, we will introduce our team so that you can really see who we are.
Alongside our work with people in their homes, we also provide flooring to commercial proper es, which have recently included local leisure centres, churches and new housing developments.
We have a showroom at 2 Manor Parade on Salvington Road, where we stock
many examples of the flooring, blinds and shu ers available so you can see, feel, and colour‐match before you commit to buying. Recent tes monials on Trust Pilot
“Moved to a new build with no curtains or blinds, with two young children waking up with first light we were looking to get something sorted quick. We picked the ones we liked in the showroom, and they were rushed through for us and had them installed within the week. Fantas c customer service from start to finish.”
“Very impressed with the customer service, quality of the carpet and the carpet fi ng. Would recommend and would use again. A special thank you to Harry for organising it all so quickly. Thank you!”
Considering divorce?
Are you going through a relationship breakdown, considering separa on and/or divorce? Do you feel out of control, overwhelmed and don’t know where to turn for help?
Separa on and divorce can be a difficult process for many. We are here to help you through this procedure, whether it is in respect of how to resolve property and financial ma ers, for example, how these should be divided, or issues that may arise in respect of your children, such as which parent they should live with and which parent they should spend me with.
From the first mee ng, we will seek to explain the procedure for each area of the process rela ng to your own par cular situa on and provide you with op ons that you may pursue. Our aim is to assist you in reaching a fair outcome for your situa on to enable you to move forward with your life.
If you need help, we would be pleased to offer you confiden al legal advice. You can contact our Family Team at EJ Moyle LLP Solicitors on 01903 784447 or email slyon@moyle.co.uk or TrandallMay@moyle.co.uk.
Sharon Lyon Tracy Randall‐May Partner Solicitor
Alterna vely, you can complete an online client enquiry form at www.moyle.co.uk
Tel: 01903 242930 Mob: 07969 887 776
Worthing’s only independent female funeral director
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Sophie
BRINGING SOME WARMTH THIS WINTER
REGISTERED CHARITY No: 1027832
Turning Tides is a highly respected local charity and is now the biggest provider of services for single homeless people in West Sussex.
In spring 2025, Turning Tides will be opening two accommodation projects to provide residential services for adults who have experienced homelessness and have a local connection to the area.
Throughout January, for every gas boiler service we complete we will donate a set of bedding to Turning Tides to support these accommodation projects
Get Fit this Winter
by Emma Weaver, Owner Forge Fitness in East Preston
I fully understand that maintaining an exercise regime in winter can be challenging. During the cold, dark days of winter, exercise has an even lesser appeal than in summer. But it is essen al as it not only helps your physical health but also is key to our mental wellbeing. Have a goal! Have a plan! your skiing adventures. Focusing on your Muscle Strength, Muscle Endurance, Power, Agility, Balance, Mobility, Flexibility, Stamina and Speed. With a good founda on of these fitness elements you set yourself up for good performance on the slopes.
I am a qualified personal trainer and owner of Forge Fitness and I offer one‐to‐one Personal training sessions tailored to my client’s individual needs, with the goal to help them be the very best version of themselves. Booking a series of training sessions will mo vate and provide you with a structured programme suited to your individual needs and capabili es but will also make you accountable, when all you want to do is curl up on the sofa!
For those who are planning on hi ng those ski slopes, I am currently taking bookings for my SKI FIT Programme. This is a 4‐6 week pre‐season ski fitness programme suited to all ages and abili es which is designed to prepare you physically and mentally before you set off on
Exercise needs to form part of your lifestyle and not a chore but most of all needs to be fun at this me of year! Call me to find out more or to book in on 07957 282280
Providing established, exceptional care for over 90 years.
At our three care homes we provide expert, person-centred care with high staffing levels tailored to every need:
24/7 nursing care as standard
Expert dementia support Fully inclusive services offering a forever home for all
Guild Care is here to provide the care your loved one deserves.
Caer Gwent provides expert nursing care with luxury residential living in Worthing.
Haviland House offers dedicated residential and nursing care in a purpose-built environment for people living with dementia.
Linfield House combines superb residential living with 24-hour expert nursing care and dedicated dementia suites.
Financial Planning for the Year
Richard Cohen, FPFS ACII MCSI Chartered Financial Planner
Nsure Financial Services 01903 821010
As we step into 2025, it’s a great me to reassess your financial plans and check they are robust enough to withstand both the opportuni es and uncertain es the coming year can bring. A new year is always a mely point to align your current financial interests with your future goals.
Review Your Pension
Firstly, ensure your contribu ons align with your re rement goals. Reviewing investment op ons allows you to try and maximise growth while balancing risk. If you’re nearing re rement age, it’s a great me to assess if your pension pot is sufficient for your desired lifestyle.
Evaluate Mortgage Rates
Interest rate trends s ll remain slightly unpredictable. If your mortgage deal is coming to an end, it’s worth considering all the fixed and variable rate op ons that are available to you. Whilst your exis ng lender may be the simplest op on, loyalty doesn’t always pay, so have a good look around.
Assess Savings
The new year is a great me to review whether your savings are in the right account, there may be other high‐interest accounts or investments that look to offer be er returns. Having an emergency fund covering you for three to six months of expenses remains an ideal scenario, but excess cash might be be er directed towards alterna ve investments.
Protect Your Income and Loved Ones
Income protec on and life insurance are cri cal safeguards. Reassess your policies to confirm they provide adequate coverage. Life changes such as a new job, marriage or children may necessitate updates to ensure your family’s financial stability in case of unforeseen events. Financial planning shouldn’t really just be a “New Year” thing and I would urge you all to track your financial ma ers on a regular basis. However, if it’s something that’s been on your to‐do list for a while, then the turning of the calendar is a great place to start.
The New Year is a great time to to re-assess your financial plans and check they are robust enough to withstand both the opportunities and uncertainties the coming year can bring
We work with our clients to ensure they make the best investment decisions for their circumstances and keep more of their money in order to fulfil their goals, aspirations and dreams
Paying for long‐term care
What you need to know
Understandably, the thought of needing long‐term care may not be a topic that many people like to dwell on. Nowadays, advances in technology, home adapta ons and home care visits can support people to maintain their independence, and live safely at home for longer. However, there may come a me when this may not be enough, and you may need to consider pu ng long‐term care support in place.
Whether it’s employing a live‐in carer or a move into a residen al or nursing home, the care costs involved are likely to be high. With average costs of residen al care in England in 2023 almost £50,000 a year, and over £65,000 when nursing care is included*, it’s important for people to consider how they will fund their long‐term care costs in a sustainable way, which makes best use of their finances.
According to data from the Office for Na onal Sta s cs, the southeast region has the highest propor on of self‐funders in care homes ‐ 47.5 per cent ‐ that is, people who pay for their own care and support in full.
So, what steps can you take, if you or someone in your family, is likely to be self‐funding their long‐term care costs? We recommend that you start thinking about this at an early stage, and avoid the pressure of having to take immediate ac on in a crisis situa on.
This will give you more me to research and consider:
The type of care that you would prefer –Would a live‐in carer be more suitable or would you prefer to live in a residen al se ng? It might be worth contac ng and visi ng different care homes to compare the providers.
The different op ons to pay the care fees and which would be most suitable for you –There are financial products available, such as care annui es, to pay for care fees. It is recommended you speak to an independent care fees adviser to understand the available op ons (see right for details of Carewise).
Arranging Power of A orney for someone to act on your behalf if you’re not able to –Think about members of your family, or friends who you wish to appoint as your a orney. This can take around 8‐10 weeks to register, and some mes longer, so it’s best to have this in place before you need it.
You can also discuss and share your wishes with your friends and family. This will help to reduce pressure on them, should they need to take decisions on your behalf in the future.
All this can sound quite daun ng, but the posi ve news is that there is informa on and support available.
Get specialist independent financial advice from Carewise
Set up by West Sussex County Council in partnership with Age UK, West Sussex, Brighton and Hove, the Society of Later Life Advisers, and West Sussex Partners in Care, the Carewise care funding scheme offers impar al informa on and advice to guide you through all these decisions.
The Carewise panel of care fees advisers are independent financial advisers and members of the Society of Later Life Advisers, so you can be reassured that you’ll receive expert advice you can trust.
They can:
Review your financial situa on
Guide you through the many products and op ons available to you
Provide independent advice from across the whole financial market.
In addi on to their professional qualifica ons, the advisers are also trained in safeguarding adults, checked by the Disclosure and Barring Service, and are approved by the Trading Standards’ Buy with Confidence scheme.
As well as care funding, they are also qualified to provide advice on related areas such as inheritance tax, pensions, and las ng power of a orney.
Your first consulta on is free, so you have nothing to lose by exploring the different op ons, and ensuring that you choose the most cost‐effec ve way of paying for your long‐term care.
Contact Carewise today to find out more. www.carewiseadvice.com carewise@westsussex.gov.uk 0330 2227000
Do your research
Carewise is the perfect place to start on your care planning journey, but there are also many other reliable sources of informa on that you can turn to when you begin thinking about planning your care.
Money Helper
Get government‐backed financial advice from www.moneyhelper.org.uk
Which?
See the ‘Financing later life care’ sec on at www.which.co.uk
Society of Later Life Advisers (SOLLA) –www.societyoflaterlifeadvisers.co.uk
Phone 0333 2020454
Email: admin@societyoflaterlifeadvisers.co.uk
Living well in your community: West Sussex Care Guide
Informa on and advice about care and support services in West Sussex, including lis ngs of home care and residen al/nursing care home providers.
www.westsussex.go.uk/careguide publica ons@westsussex.gov.uk 01243 642121
Do you have branded or vintage clothes taking up space in your wardrobe? Instead of le ng them collect dust, consider dona ng them to Link to Hope, a charity suppor ng educa on and social care projects in Eastern Europe, par cularly Ukraine.
By dona ng your higher‐end clothing and furniture items for their eBay shop, you help reduce waste, promote sustainability, and raise funds for those in need – without the hassle of selling them yourself.
Link to Hope operates local charity shops in Rus ngton, Li lehampton, Ferring, Goring, and Worthing, but their eBay shop reaches an interna onal audience, offering the poten al for higher prices on branded and vintage items. Whether it’s a designer piece of furniture or a vintage treasure like a retro dress, there’s always a market for unique items. Donated items help fund vital projects, such as suppor ng soup kitchens, providing recovery equipment, and delivering food to vulnerable people in Uzhhorod, Ukraine, this winter.
Before you throw out that Lady Di‐style dress with the shoulder pads, consider how they could benefit those in need.
By dona ng to Link to Hope, you’re clearing out your closet while suppor ng a brighter future for communi es in Eastern Europe. Drop off your dona on, clearly marked eBay, at any Link to Hope charity shop or follow the eBay shop at www.ebay.co.uk/str/linktohope
Worthing Borough Council
joins the City of Sanctuary movement
Worthing Borough Council has taken the first step towards becoming a council of sanctuary for people fleeing violence and persecu on. The council has registered to join the City of Sanctuary movement an umbrella organisa on that supports councils and groups in developing local mul ‐agency refugee networks to help support displaced people to rebuild their lives.
As a council for the community, Worthing Borough Council strives to ensure that Worthing is a place where everyone feels valued, included and safe.
A cabinet role has been created to focus on equali es, inclusion and community safety, and the council is already having conversa ons with community leaders, stakeholders and partners to find ways to address the challenges of crea ng community cohesion.
The council is also working with a range of partners to ensure that communi es are safe and supported, with a focus on reducing crime, preven ng an ‐social behaviour, and safeguarding vulnerable residents.
By redesigning the way it works, the council is making it easier for people to get involved in ac vi es that help strengthen their communi es and is ensuring that its services are easy to access for everyone, especially those who may need extra support with the cost of living.
Joining the City of Sanctuary movement is the next step in the council’s ongoing work on inclusion and cohesion and was unanimously supported by all councillors a er a mo on was put forward at last month’s full council mee ng by Green Party councillor Claire Hunt.
The mo on called for Worthing to be a town that welcomes all people wherever they are from and specifically men ons a need to seek community cohesion between residents and travelling communi es, including gypsies and travellers.
The council was also urged to consider how to engage with key stakeholders, staff and residents to gather their experiences of racism, migra on and community cohesion.
In the coming months, the council will host a series of community conversa ons with groups, partners and residents on how to work together to support people seeking sanctuary, building on what local organisa ons are already doing in this space across different sectors.
Cllr Rosey Whorlow, Worthing’s cabinet member for safety, equali es and inclusion, said: “In Worthing, people seeking sanctuary are welcome and any violence or hate speech targeted at any of our diverse communi es will not be tolerated and will be ac vely challenged at every opportunity.
“In order to really uphold the values and work needed to really improve the experiences of refugees and other minority groups, we hope that councillors from all par es can work together to make this town the best it can be.”
You can find out more about the council’s work on conclusion and cohesion here: h ps:// www.adur‐worthing.gov.uk/about‐the‐councils/ corporate‐strategies‐and‐policies/inclusion‐and‐cohesion/.
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What’s On in and around Goring‐by‐Sea
If you would like your event to appear in the ‘What’s On’ pages, please add it to our website www.allaboutmagazines.co.uk/my‐events/create
Saturday 4th January ‐ 10:00 to 14:00
The Wellderness Campfire Community Social (Wild Heart Hill Camp, Long Furlong, Worthing, BN14 0RJ)
Create your own 1,000‐year legacy and plant a tree. There will be a campfire and a warm brew wai ng for you, too. Tickets £2.50 per person, available from Eventbrite. If the cost is too much, get in touch.
Monday 6th January ‐ 19:30 to 23:00
The Group for una ached men and women, aged 55+ (The Thomas a Becke , Rectory Road. Worthing, BN14 7PJ)
This social club meets in Worthing on the first Monday evening of every month, and has events in various loca ons all over Sussex. Annual fee is £20. For more informa on, see www.thegroup.org.uk
Wednesday 8th January ‐ 18:30 to 21:30
Micro Scalextric Racing (English Martyrs Church Hall, Goring Way, Goring, BN12 4UE)
Scalextric racers of all ages are welcome to join in some slot car racing fun. Race fees are £3 for adults and £2 for under‐16s. All equipment is provided. For more informa on about this or other racing events taking place this month, email whoracing@hotmail.co.uk
RE‐loved helps local people upcycle clothing and add style by re‐structuring and embellishing their own or unsellable garments from local charity shops. This exhibi on shows ‘before’ images and the upcycled items. Free entry.
Saturday 11th January ‐ 14:00 to 16:00
Games A ernoon (St Lawrence’s Church Hall, Sea Place, Goring, BN12 4BY)
Pop in and play some board games, have a cuppa and catch up with friends, old and new. There’s no need to book, just turn up. Bring your favourite game if you like.
Tuesday 14th January ‐ 19:15 to 20:45
Héros français de la Résistance (Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU)
The club starts the New Year with a talk in French on two of the greatest heroes of the French Resistance: Pierre Brossole e and Jean Moulin, looking at their roles in suppor ng de Gaulle and their refusal to accept Nazisme. All levels of French are welcome with visuals to help. This friendly group meets every second Tuesday. Visitors £5. If you wish to a end, email anglofrenchrus ngton@gmail.com
Tuesday 14th January ‐ 19:00 to 21:00
Professional Ar st’s Studio Open (Springbourne Rectory Lane, Clapham, Worthing, BN13 3UX)
Enjoy a glass of wine and buy contemporary art for your home from the ar sts in their studio. For more informa on, visit www.artswain.com
Wednesday 15th January ‐ From 18:30 Book Journal Workshop ‐ Worthing (Waterstones, Montague Street, Worthing BN11 3HA)
A fun evening to start your very own book journal. It’s the perfect way to commemorate your reading and at the end you’ll have an incredible keepsake to look back on. The team will help to get you started on your first entry and share ps, tricks and ideas they’ve learnt while crea ng theirs. Tickets £5, available in store or online from Eventbrite.
Goring Gardening Society welcomes Chris Horlock, who will give a talk on the historical aspects of witchcra in Sussex, including witch trials and the legacy that persists. Please note, this is the society’s only a ernoon talk. Visitors or new members are welcome. For details, email carolandboris@b nternet.com
Thursday 16th January ‐ 19:00 to 21:00
A Victorian Magic Lantern Show (Worthing Mee ng Centre, Chichester Room, Field Place, The Boulevard, Worthing, BN13 1NP)
A talk to the Sussex Family History Group by Rene and Alan Marrio , with words, music and humour. To find out more, email Mrs Judy Excell on spi@s g.uk
Friday 17th January ‐ 19:00 to 23:30
The Dolly Show (The Factory Live, Unit 9A Ivy Arch Road, Worthing, BN14 8BX)
Banish those January blues with this fantas c show from West End star Kelly O’Brien, voted the UK’s best Dolly Parton impersonator and the only one endorsed by The Parton family. Get your ckets from www.thefactorylive.co.uk
Saturday 18th December ‐ 12:45 to 14:45
Cat Video Fest (Connaught Cinema, Union Place, Worthing, BN11 1LG)
Watch funny cat videos on the big screen. This family‐friendly fundraising event sees 10% of all cket revenue going to Worthing Cats Welfare Trust. Tickets available from www.wtm.uk
Tuesday 21st January ‐ 9:30 to 12:00
The Art Society Arun Talk (Woodlands Centre, Woodlands Avenue, Rus ngton, BN16 3HB)
The talk, “Imperial Calcu a” by John Alexander, provides an overview of the architecture and arts of this extraordinary city. Everyone is welcome. Guests £7 on the door. For more informa on about the society, please email enquiries@thearunartssociety.org
Sat 25th and Sun 26th January ‐ 9:30 to 16:30
Introduc on to Wood Carving: 2‐Day Workshop (15 Southcourt Road, Unit 7, Southcourt Yard, Worthing, BN14 7DF)
Learn the art of tradi onal wood carving with two classically trained, professional tutors, Joseph Murphy and Cassidie Alder. Price £270, includes all tools, mber, and refreshments. To book, go to www.cra courses.com
Don’t miss this performance by pianist Jeneba, who made her proms debut as a teenager in
2021, as she plays with the Worthing Symphony Orchestra. Tickets available from www.wtm.uk
Friday 31st January ‐ 19:00 to 22:00
Haven Nights Retreat Evening (Field Place, Manor House and Barns, The Boulevard, Worthing, BN13 1NP)
A relax and retreat evening, including guided medita ons and a sound bath experience. Tickets £26, available online from Eventbrite. For updates, follow havendays888 on Facebook or email havendays@outlook.com
The Grammy‐nominated house music legends will be joined by an all‐star line‐up of local talent. Tickets available from Eventbrite.
Tuesday 6th February ‐ 19:30 to 21:00
Goring Gardening Society AGM followed by South Downs Film Makers (St Mary’s Church Hall, Sea Lane/Ilex Way, Goring, BN12 4UZ)
Following the Annual General Mee ng, Goring Gardening Society welcomes members of the South Downs Film Makers, who will be showing films of local interest and comedy. This is always a very entertaining evening. For details, see www.goringgardening.co.uk
Enjoy a performance by Sings Live! South, which brings together 11‐18 year olds from local schools, including St Oscar Romero’s, The Li lehampton Academy, St Andrew’s C of E High School among others. Tickets available from www.wtm.uk
Tuesday 4th, 11th, 18th and 25th February ‐14:00 to 15:00
Digital Volunteers (Goring Library, Mulberry Lane, Goring, BN12 4NR)
Do you need help with digital skills? Whether it’s using email, transferring photos between devices, or accessing online government services the Digital Volunteers offer free support by appointment only. Pop into the library to book your session.
Winter is here and it’s not too late to start suppor ng your immune system. If I had to pick one nutrient over any other to help boost immunity, it’s beta‐glucans. β‐glucan is found in yeast, fungi, and certain grains, and ac vates immune cells to help your body defend against infec ons. So aim to include more than one of these powerful foods daily for op mal benefits:
Oats: Great source of β‐glucan. Porridge or overnight oats will provide a delicious immune boost and may help reduce the dura on of colds.
Barley: Packed with β‐glucans, this grain s mulates white blood cells, your body’s defenders against infec on. Add to soups or casseroles for a warming, immune‐suppor ve meal.
Shiitake Mushrooms: Shiitake and reishi mushrooms are excellent for immune health
due to their high content of β‐glucans. They will boost immune cells and reduce inflamma on, and are ideal for s r‐fries or broths, but do include the stems!
Seaweed (wakame, spirulina): Added to soups, shakes or salads, they provide a nutri ous, immune‐enhancing boost as well as good amounts of magnesium and calcium.
Nutri onal Yeast: Yeasts contain β‐glucans that modulate immune responses. Sprinkle nutri onal yeast over salads or soups for a cheesy flavour and added health benefits.
Whole‐Grain Rye: Rich in β‐glucans, rye helps promote gut health, which is vital for a strong immune system.
Incorpora ng these foods into your diet is a simple and tasty way to prepare your immune system for the cold months ahead. “Let (β‐glucan) foods be thy medicine!”
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Stay active, pain free! Join a friendly supportive class designed just for you.
New beginner classes start January 6th Monday 6:00pm & Wed 9:30am Goring.
www.ultimate-pilates.co.uk
Non‐Surgical Subtle Enhancements
To Bring out Your Natural Beauty
Well known in the heart of Sussex, Jessica’s beauty rooms in Goring have been enhancing the natural beauty of their clients for 35 years, offering a wide range of cosmetic procedures.
Jessica has been a therapist for over 35 years and is qualified in the more advanced skills of Clinical Aesthetic treatments such as Sclerotherapy (the permanent removal of blue and red veins from the legs), Botox muscle relaxants and Restylane fillers. She has gained a reputation in the field of electrolysis (the permanent removal of superfluous hair), which requires a great deal of skill to be successful, and can guarantee permanent results.
Adding to her skills she also trained many years ago in the treatment of semi-permanent makeup (brow-line, eyeliner, lip line and scar tissue) when, at that time, very little was known about the treatment. Jessica is pleased to see how popular it has become and now there is no need to pencil in over-plucked eyebrows.
Her clients range from busy mums, career women and celebrities, from all walks of life from 18 - 80 years.
Jessica has become aware that over the years the beauty career industry has grown rapidly, and as an examiner for the I.H.B.C. she has seen many more students going into the beauty world. There has also been an increase in the male population seeking aesthetic treatments such as waxing, facials, botox and fillers.
As for the advanced treatments of the removal of warts and skin tags, with the financial pressures on the NHS, removal of these cosmetic unsightly growths are not being covered by the local GP. They can however be safely removed by Jessica, an experienced clinical aesthetician. Please contact her on 01903 507910 or 01903 742487
The Pain Management Clinic with Pulsed Electromagne c Field Therapy (PEMF)
The Pain Management Clinic is now open at Ham Manor Golf Club, Angmering. The clinic is dedicated to helping you reclaim your quality of life and live pain‐free. We specialise in addressing both physical pain and its emo onal impacts through tailored therapeu c techniques.
One of our standout offerings is the combina on of Hypnotherapy and Lucia Light No. 3 Therapy, the most advanced light therapy tool available. This unique approach not only clarifies emo ons but also alleviates stress and anxiety, paving the way for deeper healing.
We also offer Pulsed Electromagne c Field (PEMF) Therapy, a safe, non‐invasive treatment approved by the NHS that enhances your body’s natural healing abili es. Addi onally, our Deep Tissue Massage and Craniosacral Therapy (CST) provide effec ve relief. CST is a gentle, hands‐on method that nurtures the Central Nervous System, making it ideal for chronic pain, headaches, and sleep issues.
To make it easier to commit to your healing journey, we have discounts for mul ple sessions.
At The Pain Management Clinic, we embrace a holis c philosophy, ensuring personalised care tailored to your unique needs. Our experienced team is here to create a safe and nurturing environment. By choosing our clinic, you’ll gain valuable insights into pain management, effec ve coping strategies, and enhancing your overall well‐being.
To book a session or for more informa on, email contact@thepainmanagementclinic.com or call 07923 424269. Don’t let chronic pain hold you back — let us guide you towards a healthier, more fulfilling life today!
Happy Gums Happy Health
by Raxit Aryal ‐ Associate Den st, Ferring Dental Prac ce
The main cause of gum disease is bacteria found in dental plaque. This is the s cky white film that forms on your teeth daily. The bacteria produce poisons that irritate the gums and cause them to become inflamed, turn red and bleed easily, par cularly when brushing. This is known as gingivi s, and can be resolved with effec ve oral hygiene and scaling. If le for longer, gingivi s may progress into periodon s.
Approximately 80% of the popula on have some form of periodontal disease, also known as gum disease. These diseases are o en painless un l the much later stages, and therefore can go undetected un l it is too late to save the teeth. If le untreated, it can destroy the bone and ssues that surround the teeth, causing them to become loose, painful, and eventually be lost. Other signs and symptoms of gum disease include bleeding gums, bad breath or a bad taste, swelling and abscesses, receding gums, and loose teeth, although not everybody has these symptoms. The end point is loose teeth that can’t be saved. There is also evidence suppor ng the rela onship of gum disease being a risk factor for heart disease, diabetes, rheumatoid arthri s and other inflammatory diseases.
Diabetes: There is evidence periodontal disease can increase blood sugar levels in people with diabetes
Rheumatoid arthri s: Evidence showing certain strains of bacteria found within periodontal disease pa ents may cause inflammatory responses playing a role in the development of rheumatoid arthri s, which itself is a long‐term inflammatory disease.
Cardiovascular disease: Long established data showing bacteria found within chronic periodontal disease patients are risk markers for cardiovascular disease, heart attack and stroke. Chronic kidney disease: A significant associa on between inflamma on in periodontal ssue and chronic kidney disease through inflammatory pathways. The research goes on; the link between periodontal disease and systemic health is clear. Our mouths are great indicators to our general overall well‐being and inflamma on lies at the heart of this.
How to treat it
1. Oral hygiene instruc on – it may sound simple, but cleaning your teeth and gums effec vely is not an easy task to achieve. We need to teach you how to be able to carry out effec ve homecare in order to treat the disease.
2. Mechanical cleaning – this involves removal of all the plaque, bacteria, toxins, inflamed ssue and hard calculus deposits above and below the gumline, along with smoothing any restora ons, such as fillings, which may be ac ng as plaque traps.
3. Reassessment – this is carried out two months a er the comple on of ac ve treatment. At this stage, the pockets are re‐measured. The hope is that the gum “s cks” back to the tooth, thereby elimina ng the pocket, and therefore the area around the tooth that can harbour infec on. It may be that some pockets remain following ini al therapy, and reassessment will help determine why this is the case and decisions can then be made about what can be done about it. This may involve further oral hygiene instruc on, further scaling, use of an bio cs, or surgical management.
We at Ferring Dental Prac ce take your gums very seriously. We have not only invested in the latest technologies such as lasers to treat your gum disease, we have invested heavily in our own educa on to bring to you cu ng edge knowledge in the management of this disease. We will provide comprehensive assessment, treatment and maintenance pathways specific to your oral health needs and will work with you to improve your oral health significantly.
Is Your Will Affected by the Budget?
Stephen Sampson, Head of Private Client at Monan Gozze LLP, looks at the impact of another Budget change that could increase the Inheritance Tax on your estate.
Understandably, the Budget changes to small businesses and farms have grabbed a lot of headlines. However, other measures are likely to affect many more people.
One of the simplest measures announced was a freeze on the Inheritance Tax Nil Rate Band un l 6th April 2030.
The standard Nil Rate Band has been £325,000 since 6th April 2009. Back then, the average house price in England was a li le under £161,000. More than 21 years later, the average house price has risen by 92%, but the standard Nil Rate Band has not changed at all. Unsurprisingly, this
“fiscal drag” means that in 2023/24, HMRC collected £7.5billion, which is three mes more than in 2009/10.
What is your maximum Nil Rate Band? This is a very complex area, but the basics are:
Single/divorced without children or grandchildren: £325,000.
Single/divorced with children or grandchildren: £500,000.
Married/Civil Partners/widow without children or grandchildren: £650,000.
Married/Civil Partners/widow with children or grandchildren: £1million.
However, un l late 2007, the maximum Nil Rate for an individual or a married couple was only £325,000. The main way for a married couple to save Inheritance Tax before October 2007 was to create Nil Rate Band Discre onary Trusts in their Wills.
Changes in 2017 increased the Nil Rate Band for a married couple with children or grandchildren to £1million. However, you only qualify for the £350,000 increase if your home is given outright to your children or grandchildren (stepchildren and step‐grandchildren also qualify). If your Will contains an old‐fashioned Nil Rate Band Discre onary Trust, you miss out on that increase. Your estate will pay an extra £140,000 in Inheritance Tax, so your family will inherit £140,000 less, simply because you never updated your Will.
What ac on do you need to take? First, locate your copy of your Will and check the date on it. If it was made before 2008, it needs to be reviewed urgently as your estate is at risk of paying extra Inheritance Tax when you die. If your Will was made before April 2017, it also needs to be reviewed, although it is less likely that changes will need to be made to save Inheritance Tax.
Second, contact me to book a free, no obliga on, ini al appointment to check whether your Will needs to be updated. I am based in our Arundel office, but free home visits are available.
You can contact me by calling Monan Gozze LLP on 01903 927055, or by email to ssampson@monangozze .com.
Stephen Sampson
Sweet Potato and Cauli
Coconut Curry
Prepara on and cooking me: 35‐40 minutes.
Serves: 4
Ingredients
500g sweet potatoes
Vegetable oil
1 large cauliflower
1 onion, chopped
Thumb‐sized piece
peeled root ginger
2 red chillies
5 garlic cloves
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 x 400g n full‐fat coconut milk
1 x 30g pack flat‐leaf parsley, leaves picked
Method
Preheat the oven to 220°C, fan 200°C, gas 7. Chop the unpeeled sweet potatoes into 2cm cubes. Toss in a bowl with a tablespoon of oil then season and place into a large baking tray. Roast for 10 minutes.
Meanwhile, prepare the cauliflower. Remove the outer leaves and cut the head into florets. Add these to the tray with another tablespoon of oil and a li le more seasoning. Toss the veg to mix then roast the cauli with the sweet potato for another 15 minutes or un l the vegetables are tender.
Heat 2 teaspoons of oil in a frying pan then fry the chopped onion for 5 minutes or un l translucent.
Deseed the chillies then thinly slice, and finely chop the ginger and garlic. Add these to the pan along with the spices and cook for 2 minutes. Add the coconut milk, 200ml of water and season to taste. Simmer gently for 10 minutes.
Remove the roasted sweet potato and cauliflower from the oven and s r the roasted vegetables into the curry sauce. Simmer for 3‐4 minutes, then throw in the parsley. Adjust the seasoning to taste then serve the curry alongside jasmine rice.
New Year, New Garden
by Rachel Leverton
When the outlook is cold and bleak pour a mug of hot chocolate and start planning for spring. We’d all like a dream garden, right? But is your dream garden the same as your neighbour’s? Probably not. Whether you’re designing a garden from scratch or remodelling the one you have there is no ‘one size fits all’ garden design. We’ve created this brief guide:
Budget Be clear about this. There’s no point coming up with a grand design if you can’t afford to carry it through.
Time If you work full‐ me and have an ac ve social life you’ll need to think ‘low‐maintenance.’
Consult your family What do they want from the garden? Small children will want a space to play; the adults might want a space to eat and entertain; you might want to grow your own veg, or herbs.
Is it possible? How big is the garden? How much sun does it get? It’s no good planning lots of flowerbeds if the garden is in deep shade for most of the day.
Firm up your ideas Do you want grass or paving? How much should be devoted to borders or flowerbeds? Will you need a new fence or would you rather have a natural hedge? Will you need professional help with any hard landscaping?
Make a scale plan Measure all the major distances in your garden. It’s a good idea to take them from a fixed point, such as the corner of your house. Try 1/4 or 1/2 inch = 1 foot if you’re not metric, and 1cm or 2cm = 1m if you are. When complete, make several copies and draw all your ideas on to the plans un l you come up with one you really like.
When Planning a Garden...
Look at the plants which thrive in your neighbours’ gardens. Chances are they’ll do well in yours too.
Don’t be scared of garden designers. A good one can maximise the poten al of your plot. You can s ll do all the work yourself at your leisure if the budget is ght. Get help with hard landscaping if you don’t have the exper se. You’ll save money and heartache in the long run! Happy Gardening!
E2B Brickwork
E2B is run by Ellis Bushby from Worthing. They are a reliable construc on company serving domes c and commercial clients throughout Worthing, Rus ngton, Li lehampton, Angmering, Storrington, Brighton and other areas within Sussex. They specialise in premium brickwork, and offer a full range of general building services, including repoin ng, pa os, extensions, and new builds. With over 15 years of experience and a commitment to quality, you can trust E2B Brickwork with all aspects of your construc on projects
Here are some of our recent reviews le by our customers.
“Ellis was prompt in providing our quote and all communica ons were clear and professional. Finding a tradesperson who can communicate is not easy, but we had no problem with E2B. The job was completed on me and the area was le spotless. We would have no problem in recommending E2B for your home‐building project!”
“Excep onal — punctual, friendly, very hard working, cleaned and died up everything every day and thoroughly cleaned down at the end. Extremely pleased with the poin ng work carried out, that has completely transformed red‐looking brickwork. Highly recommended.”
The Goring And Ilex Conserva on Group
Conserving the beauty and present character of Ilex Avenue, the trees in Sea Lane and the Goring Gap
Goring Gap
There has been a further applica on from Goring Gap Ltd for the plot of land to the south of the Gap, fron ng Marine Drive, for a Lawful Development Cer ficate to include a large container and toilets on the plot. The owner’s future ambi ons for the plot are for a nursing home and affordable housing. There have been a number of objec ons on the website to this but we have been in direct contact with both the owner of the plot and Worthing planners sta ng that any such object added to the Gap, including the addi on of screening, especially in a prominent posi on, would diminish the integrity of the Gap and that our commi ee, along with other local groups, are opposed to any development of the Goring Gap.
Trees
Na onal Tree Week took place at the end of November, and this is a good opportunity to highlight two tree plan ng ini a ves.
The Woodland Trust
The Woodland Trust are giving away hundreds of thousands of trees to schools and communi es. Applica ons for tree packs to be delivered in March 2025 close in January, or sooner depending on stock availability. Worthing Borough Council have teamed up with Trees for Streets to enable you to sponsor a tree to be planted outside your house, in your street, or in your neighbourhood. The Trees for Streets website offers the ability to select a plan ng loca on online. The cost is £295 per tree, which will be a 5‐7 year old “instant impact” tree, standing at between 3‐4 metres high, double‐staked, with a watering bag. The sponsor will, however, need to be prepared to water the tree and will be sent watering reminders throughout the summer months. Further details at www.adur‐worthing.gov.uk/sponsor‐a‐tree/.
Con nuing with trees, a large part of an Ilex fell in Ilex Way shortly before storm Bert. There
were no injuries, but two other trees were damaged. This is par cularly concerning as there was not a strong wind at the me. We are in contact with the council’s arboricultural inspector, who tells us that these trees were inspected in 2023. We hope to have more informa on in the next edi on.
The Planta on and Ilex Avenue
Seventeen volunteers a ended our last session, and we planted several young oak trees on the boundary of the planta on where they should do well. We also con nued cu ng back the brambles; cleared several of the side pathways; and many of our tools were cleaned and sharpened. As always, we also removed some of the ever‐present li er.
Our future tasks over the coming months will include checking the young trees; collec ng deadwood and placing into heaps for the wildlife to use; monitoring our bird boxes; pruning elder shrubs; coppicing the Hazel; and of course, collec ng li er. If we are able to source some woodchip then we will be spreading it, but the council have now stopped providing this, so if there are any tree surgeons in the area who are able to provide this, we would be most grateful if they could contact us.
While many of our volunteers work diligently in the Planta on, there are other du es our
volunteers perform, including organising and planning the Plantation sessions; keeping our noticeboard in the Plantation updated, keeping our container tidy and the tools clean and maintained, and trying to keep the container free from graffiti. We also need suitably trained first aiders to be present at each session. In the past we have had four such volunteers, but unfortunately, we currently only have two. This can cause us a problem if both are unavailable so if you are able to help with any of the above tasks, we’d like to hear from you.
Our two‐hour sessions are usually held on the second Saturday of each month, meeting off Amberley Drive at the sports field at 10am. The next sessions are on 11th January and 8th February. However, do check our website for details of any date changes.
New, and past, volunteers are always welcome, and there are tasks to suite all abilities. Gloves, and all equipment are provided, but you may prefer to bring your own. We request that you wear suitable clothing and footwear, no shorts, or short sleeves due to the ever‐present brambles. We normally take a short break at 11am for refreshments of coffee, tea, biscuits, and very often home‐made cake (provided by our regular volunteers).
Further information can be found on the noticeboard at the Plantation, and on our website which contains more information on the Group and on Goring,
Please visit www.ilex‐conservation‐group.co.uk, email ilex.conservation.info@gmail.com or contact John Daley on 01903 216071.
Centre Ladies
Badminton Club
Come and join us! We are looking for new members who would like to play ladies doubles.
All you need is enthusiasm and a reasonable standard of badminton. Maybe you played before and gave up, or you want to improve your overall fitness.
We play on Monday and Thursday mornings at South Downs Leisure Centre in Goring from 10.30am un l 12pm. We do not play compe ons, but we offer an opportunity to play friendly, engaging badminton on a regular basis at a reasonable price.
We also have social events you can join if you wish, an annual bluebell walk, restaurant visits, hilarious card evenings to men on but a few.
If you think you might be interested then send Paula Taylor‐Moore a message and come along to see for yourself. Email: tm.paula@gmail.com
Winter experience
that nurtures the mind, body and soul
Leibowitz encourages us to “make winter special” by leaning into creative activities that uplift us and make the season enjoyable. She argues that winter is the perfect time for such pursuits, as darkness and the slower pace naturally enhance creativity and provide space for focus. We should see the reduced light of winter not as a drawback but an opportunity.
Celebrating the season can be as simple as gathering by the fire with a cup of tea or enjoying a hearty meal after a fulfilling day of creativity. But one thing is clear, winter’s slower pace provides the chance to recharge and find inspiration. So, this winter we invite you to make time for making. Shape clay in our studio, experiment with colour in an oil painting workshop, or learn the intricate art of weaving surrounded by like‐minded individuals. Short courses are designed not just to teach you a skill but to immerse you in the joy of making, away from the distractions of daily life.
Winter is what you make it, so book your creative winter escape at West Dean today. Below you’ll find just a handful of short courses running this winter:
Tapestry weaving focus on blending and colour, Philip Sanderson, 23‐24 Jan, London
Mokulito printmaking Mary Dalton, 24‐27 Jan, Sussex
Writing science fiction Damn L Wakes, 25 Jan, London
One day silversmithing workshop Julian Stephens, 27 Jan, Sussex
Fabric collage and stitch vintage floral textiles, Anne Kelly, 27‐30 Jan, Sussex
Watercolour still life Natasha Lien, 28 Jan, London
Life drawing introduction Sarka Darton, 6 Feb, Sussex
Bookbinding French link‐stitch notebooks Amy Kitcherside, 7 Feb, London
Blacksmithing and metalworking – an introduction Andrew Smith, 7‐9 Feb, Sussex
Japanese woodcut printmaking Akiko Fujikawa, 20‐23 Feb, Sussex
For the full short course programme, visit www.westdean.ac.uk/short‐courses
West Dean Gardens in the snow
Arunners Running Club
Arunners is a friendly and welcoming Li lehampton‐based running club aimed at people who can already run 5k but are keen to improve. 2024 saw the club con nue to grow and we currently have over 170 members ranging from under 20s to over 75s and equal numbers of men and women.
We meet every Wednesday at 6:30pm, usually outside the Windmill Cinema and Theatre during winter and at different loca ons in the stunning Sussex countryside during summer. We normally offer 3‐mile or 6‐mile distances, organised into different pace groups, each with a qualified Run Leader. On Tuesdays at 7pm we have an interval training session for members wishing to improve their speed and stamina.
Members can also par cipate in social runs and compete in races of varying distances from 5K to Ultra‐Marathons, so there is something to suit everybody. If you are interested in joining us then please visit our website h ps:// arunners.wildapricot.org/ and follow the links to register for a free six‐week trial period. Running is the very simplest form of exercise. You just need a pair of running shoes and
somewhere safe to do it. Even a very small amount of running will bring you immediate benefits as your heart, lungs and muscles respond to the efforts you are making. A great workout for mind and body.
Arunners offer a simple way to start running. Our Couch to 5K course is free to join. This will get you going in very gentle stages over nine weeks un l you get to 5K.
You can do this on your own, but for many people an easier way is to get some more direct support. Our trained running leaders guide you on the Couch to 5K course using the NHS plan. The goal at the end is to run the Li lehampton 5K Parkrun. We run C25K courses several mes a year according to demand. For details, email ian_pu @msn.com
Parkrun takes place at 9am on Saturdays and is free. You register online and are given a barcode. Take part in any Parkrun, have your barcode scanned at the finish and the results are emailed to you that day. Local Parkruns are Li lehampton, Bognor, Worthing, Lancing and Chichester. Many Arunners are involved in organising and taking part in the Li lehampton Prom Parkrun and Li lehampton Junior Parkrun, so you will soon see familiar faces.
The club is a member of the West Sussex Fun Run League and the Sussex Grand Prix, both offering a programme of races in Sussex, mostly on Sunday mornings. Many Arunners took part in their first race at one of these events.
Sign up to Arunners free trial and see for yourself!
Guild Care Awarded Dona on
from the Elise Pilkington Charitable Trust
Worthing’s leading social care charity, Guild Care, has been awarded a generous gi of £6,000 from the trustees of the Elise Pilkington Charitable Trust. The dona on will go towards Guild Care’s Haviland House Day Service in Goring, which supports people living with demen a and their unpaid carers.
Haviland House Day Service is a purpose‐built demen a centre, providing an extensive and inclusive ac vity programme. Ac vi es are tailored to the individual people living with demen a who a end the different sessions, including live entertainment, arts and cra s, as well as opportuni es for reminiscence.
Georgina Le Clercq of Guild Care said, “We’re delighted to receive the generous gi of £6,000 from the Elise Pilkington Charitable Trust. This new grant will help us fund our demen a day services at Haviland House Day Centre in Goring‐by‐Sea and provide vital support to older people and people living with demen a, as well as their unpaid carers. We’re extremely grateful for the support from the Elise Pilkington Trust which will make a significant difference for older people in our community.”
As well as day services for people living with demen a, the dedicated team at Haviland House Day Service also provides demen a‐friendly social events. Many of these events are free of charge and are designed for people to enjoy; ‘Time Out for Carers’ with their loved ones, without s gma, Saturday a ernoon teas, Posi ve Voices demen a choir, and themed social events have all proved popular in the caring, welcoming environment.
The Elise Pilkington Trust is based in Sussex and was set up in 1979 to support services for the elderly and to prevent cruelty to equine animals. Since the Trust was established, over £5.8 million has been donated to elderly and equine chari es, with more than £650,000 given in the last ten years to chari es providing services for older people.
For more informa on about the services provided by Haviland House Day Service, visit Haviland House Demen a Day Service Guild Care, email havilanddayservice@guildcare.org, or simply call the friendly Guild Care team on 01903 866130.
Antiques, Vintage, Retro & Collectors Fairs
Woodlands Centre, Woodlands Avenue, Rustington, BN16 3HB
5th January 2025
2nd February 2025
2nd March 2025
6th April 2025
Emsworth Community Centre, North Street, Emsworth, PO10 7DD
My name is Yana and I’ve worked in healthcare for the last 10 years, including the last three years in Worthing. I hold an NVQ4 in health and social care and a cer ficate as an Aural Care Prac oner. I now provide home visits using the latest and one of the most effec ve, safest and gentlest ways to remove stubborn and excess ear wax, using the Microsuc on technique. It is now the gold standard for safe ear wax removal and is also quicker than most other methods.
I use the Tympa health equipment which allows me to look into your ears and take photos or videos of your ears in real me. There is now no need to have the wax removed by je ng water into your ears, which is uncomfortable and can some me be painful.
Microsuc on involves using a gentle suc on device to remove any earwax that may be blocking your ear or causing discomfort.
Once the procedure is finished, I can check your ears to ensure that all of the earwax has been removed. In one 30‐minute appointment, the earwax can be removed and bring relief to your ears, all in the comfort of your own home and for only £60, for both ears.
To book an appointment call or text Yana 07747 443558 or email removeearwaxuk@gmail.com.
Plenty to celebrate and look forward to Arun
Art Society
A er an even ul summer, Arun Art Society has returned to its indoor programme with the benefit of an extra room at their mee ng place, Ferring Village Hall. This provides a separate area for specific subjects, such as s ll life and portraiture, in addi on to the room where members follow their own projects.
Before the year ends, we have our Christmas lunch when members of this friendly and welcoming group swap their ar st’s smocks for fes ve jumpers and enjoy a social event.
In January, Stewart Becke , a Sky Portrait Ar st of the Year par cipant, will give an oil and acrylic demo; in February, Denise Allen will deliver a watercolour and acrylics demo, and in March there will be a watercolour workshop with Jake Winkle. Guests can a end the demos for a small fee.
This year the Society’s Annual Exhibi on was held in Ferring’s Bap st Church during the village fes val. The church provides a light and airy venue that’s ideal for displaying our work. Aside from the large number of visitors and the sale of several pain ngs, ceramics and gree ng cards, the raffle of a pain ng raised £300 for Macmillan Cancer Support.
In September a number of our members, including a few from neighbouring Arundel Art Society, a ended a pain ng holiday at the Kingcombe Visitor Centre in rural Dorset. Two beau ful sunny days were spent sketching and pain ng the nearby buildings, woodland and surrounding hills on this 60‐acre estate, which also includes the River Hook, so ample subject ma er was on hand. In the evening the group sampled some interes ng Dorset folk music in the local pub.
Arun Art Society meets every Wednesday from 10:00am to midday, from September to May. There is a weekly outdoor programme from June to September. For further details please email arunartsociety@gmail.com. If any business is interested in displaying artwork for sale, please visit www.arunartsociety.com
Deckchair by Julie Burne ‐Kirk.
A familiar sight for regular visitors to Ferring beach.
A pastel and charcoal demonstra on with Debbie Hinks in October.
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• From walk-in baths, easy clean wall panelling to toilet lifters & bidets
• DFG & SSAFA Grant work undertaken
• Helping people regain independence since 1999
Cyrus Ellio and the Ivy Arch
Heene Cemetery resident
Dr Cyrus Alexander Ellio was buried at Heene on 14th March 1874, six months a er the cemetery was consecrated. His was the fourth burial and his tombstone of highly polished granite is the oldest s ll to be seen. Cyrus lived at Broadwater, so why was he buried here and what was his connec on to Ivy Arch Road?
Cyrus was the son of Cyrus, a Royal Navy Captain and his wife Mary, nee Alexander, and was brought up in Southwark and Newington, London. In 1841, he was listed in the census as a surgeon in a “licensed madhouse” in Brompton. , London.
In 1861, Cyrus moved to Worthing from Fulham, where he was the proprietor of Munster House, a home for “the care and recovery of nervous, epilep c and insane gentlemen”. His wealth bought him Elm Villa in Broadwater with its large gardens. He rebuilt the villa and extended the gardens to include glasshouses and orchards. The villa was later demolished and in 1927 the Elms pub was built on the site.
Cyrus brought some of his pa ents to the villa to take the sea air in the hope that it would improve their condi ons. He then bought more land to the north of the railway line, east of Broadwater Bridge. Here he built two houses called Lorne and Louise Villas and a road was constructed.
At the end of the road, Cyrus built a flint arch as a folly with flints he’d collected from the hills around Worthing. As the years went by, the arch became covered with ivy, hence the road’s name. By 1967, the council decided to widen the road and build a telephone exchange, so the arch was demolished.
So why was Cyrus buried at Heene? Apart from being a part owner of Heene Farm, in 1863 Cyrus was a partner in the Heene Estate Land Company, which bought 310 acres of land west of Heene Road. The company sold 100 acres of this land in 1864 to the West Worthing Investment Company for £35,000 (approximately £3.7 million today) on condi on that a church would be built within five years. The company also gave land for a graveyard and a rectory. Cyrus donated £105 towards the building of the church.
Cyrus died at Elm Villa on 7th March 1874, aged 64. He le an estate valued at £14,000 (approximately £1.3 million today). Apparently, there was a memorial plaque dedicated to Dr Ellio placed on the ivy arch but that disappeared, either buried in the ivy or taken when the arch was demolished.
For further details on burials at Heene, please go to www.heenecemetery.org.uk
25th anniversary of Arun Business Awards
A gli ering awards ceremony was held in early November to announce the winners of the 25th annual Arun Business Awards. Launched in 1999, the awards a racted more than 130 entries showcasing the wide variety of businesses within the district. The winners were drawn from an impressive array of entries, with finalists announced last month.
Held at Fontwell Park Racecourse, the special anniversary ceremony was compered by Miriam Nicholls, who runs the very successful Arun Business Partnership and is Business and Economy Manager at Arun District Council. Winners were awarded a trophy on the night, which wouldn’t have been possible without the fantas c support of all the sponsors.
Councillor Mar n Lury, Leader of Arun District Council, said: “The evening was a fantas c celebra on of the diverse businesses we are lucky to have in our district and everyone nominated should feel proud, whether they won on the night or not. It takes real skill and hard work to make a business thrive in a difficult market. Well done to everyone!”
The winners are:
New Business of the Year Award
Hands Solo Hair
Marke ng and Promo on Award
Regis Removals
Customer Care Award
Redwood & Sons Estate Agents
Website of the Year
Art with Tricia
Independent Retailer of the Year Award
J W Sports Training and Development Award
The White Swan, Arundel
Sussex by the Sea Tourism Award
The Beach Club, Li lehampton (pictured below)
Green Business Award
On Corner
Charity or Community Interest Company of the Year
Crea ve Heart
The Robert Warham Award for Young Entrepreneur of the Year
Jenson Mason from Valet Plus
Business of the Year over 10 employees
Regis Removals
Business of the Year 6‐10 Employees
Just Learn
Small Business of the Year up to 5 employees
Upper Crust
Employee or Team of the Year
Neil Carter – N L Autos
Employer of the Year
Meridian Medical
Business Person of the Year
Hollie Wride – The Steakist
Overall Business of the Year Award
Regis Removals
With much gra tude to our sponsors: N L Autos, Redwood & Sons Estate Agents, The Aldingbourne Trust, South Coast Cleaning & Property Care, V2 Radio, Upper Crust, Meridian Medical, L. Guess Jewellers, Survival 2 Significance Consultancy, JNR Computer Services, The HR Department Sussex‐by‐the‐Sea, Regis Removals, The Beachcro Hotel, Just Shu ers, Woods Travel, Rainbow Interna onal, and Rolls Royce Motor Cars.
Arun Business Partnership has more than 3,000 members, who generate business and employment in and around the Arun area.
Mee ngs regularly a ract over 70 businesses and members receive monthly newsle ers promo ng financial support and grants, introduc ons to new members and local business and employment opportuni es. Best of all, membership is free! For informa on on how to join the partnership visit www.arunbusinesspartnership.co.uk.
Winter Sun
Are you dreaming of trading the West Sussex chill for a tropical paradise? Who wouldn’t?
By Hayley’s Tailor Made Travel, East Preston
Picture this: powdery white sands, crystal‐clear turquoise waters, and the soothing sound of waves gently lapping against the shore. Whether you’re drawn to the Maldives’ overwater bungalows or the Caribbean’s laidback island vibes, read on as we’ve got you covered.
As winter se les over our beau ful village, the predictable frost‐covered mornings, endless rain, and early evenings makes escaping to sunnier climes par cularly temp ng. For those in search of warmth, azure seas, and the joy of pu ng on four layers just to pop to the One Stop, the Maldives and the Caribbean stand out as perfect des na ons for a winter getaway.
The Maldives: An Instagram‐worthy Paradise
The Maldives is the picture‐perfect getaway famous for its white‐sand beaches, turquoise waters, and overwater villas. Located in the Indian Ocean, it’s made for those looking to relax and soak in the sun. From November to April, the Maldives boasts warm, dry weather with temperatures around 28°C perfect for escaping the chill of winter walks.
While it’s a top des na on for luxury resorts, there are more affordable op ons available, such as guesthouses on local islands, where you can enjoy the same stunning surroundings. Beyond relaxa on, the Maldives offers world‐class snorkelling and diving, with vibrant coral reefs and the chance to see manta rays and turtles.
The Caribbean: Vibrant and Lively
If the Maldives is a peaceful retreat, the Caribbean is its livelier cousin. With islands sca ered across the warm Atlan c waters, the Caribbean offers something for everyone: rum, reggae, and endless sun. From December to April, temperatures hover around 27°C, making it the perfect an dote to the UK’s grey winter. Each island has its own charm Jamaica is full of life and music, Barbados offers tranquil charm with palm‐lined beaches, and St. Lucia
features drama c volcanic landscapes. Whether you’re enjoying the beaches of An gua, exploring Dominica’s rainforests, or snorkelling in the Cayman Islands, the Caribbean has something for everyone. It’s also an ideal des na on for water sports, with opportuni es for sailing, paddleboarding, and more.
Before you book your dream holiday, keep these ps in mind:
Flight Times: The Maldives about 10 hours of flight me, while the Caribbean takes 8 to 12 hours depending on the island. Perfect for catching up on sleep or finishing that book!
Peak Season: Winter is peak travel season, so be sure to book early to avoid disappointment or ge ng stuck in a hotel with “rus c” ameni es (no Wi‐Fi).
Essen als: Sunscreen! no one wants to come back looking like a lobster. And don’t forget your power adapter!
Why Go?
Let’s face it: winter in the UK isn’t for the faint‐hearted. If the idea of swapping thermal socks for flip‐flops sounds appealing, a winter sun holiday might be just what you need. Whether it’s the tranquil Maldives or the vibrant Caribbean, you’ll return refreshed. Contact Hayley’s Tailor‐Made Travel for more details! 07900 688610
Unlock the Poten al of Your Garage
with Garolla Electric Garage Doors
Looking to revamp your garage into a sleek and func onal space? Look no further than Garolla Electric Garage Doors — expertly installed by our team of dedicated engineers, with space‐saving and sleek design, unlocking 25 per cent more space inside the garage than other garage doors.
Trusted Exper se and Local Service
With over 100,000 doors sold na onwide, Garolla has solidified its posi on as the leading choice for electric roller garage doors in the UK.
With Garolla, you can rely on the same local engineer from survey to installa on, ensuring consistency and peace of mind throughout the process. And with our complimentary fi
Out With the Old
…and Give it to 4Sight Vision Support!
When we welcome the New Year, it’s a great me to reaffirm a commitment to recycling our everyday items to do our bit for the environment. 4Sight Vision Support (4SVS) will be pleased to take some domes c recycling off your hands, plus a range of old household items you might have lying around gathering dust! They would also be grateful for new and unopened Christmas gi s that you decide ‘aren’t for you’, to use as raffle and auc on prizes.
4SVS’s long‐established recycling scheme helps to raise funds to support blind and par ally sighted residents across the county. Items collected include jewellery and watches (any condi on or age), old or foreign coins and notes, and stamps from everyday post or stamp collec ons. Household items needed include old mobile phones, game consoles, cameras, video cameras, sat navs, ipods and MP3 players. 4SVS would even love to have your old car, as they are now working with Scrap Car Comparison to turn old cars into cash!
Many addi onal accepted items would otherwise go to landfill: these include cracker, biscuit and cake wrappers, Pringles tubes,
mini cheese nets, bread or bakery plas c packaging, including plas c trays, zipper bags, plas c packs, closure tags; cheese packets (please wash these first) and ink cartridges (except laser toner cartridges).
Further details of items for recycling can be found at www.4sight.org.uk/recycle
Items and unwanted Christmas gi s can be dropped off at the Head Office on Victoria Drive, Bognor Regis, or at the charity’s office in the Shoreham Centre, Pond Road, during normal office hours.
For further details please call the Fundraising Team on 01243 828555 or email fundraising@4sight.org.uk
A er School Tui on at Lancing Prep Worthing
Lancing Prep Worthing now offers small group a er‐school tui on to Year 5 and 6 pupils that a end other schools.
Sessions are subject‐specific and held in English, Maths and Science. Whether parents are looking for extra support for their children in the lead‐up to SATS or if a child just has a passion in a par cular subject area, Lancing Prep Worthing can help.
Each session will run with a maximum class size of 15, and children will be provided with a healthy snack. Tutors are enthusias c, highly qualified and have many years of teaching experience. Sessions are only £16.50 and paid for in half‐term blocks in advance.
Head, Mrs Francesca Milling, says, “I am thrilled that we are extending our provision at Lancing Prep Worthing to offer a er‐school small group tui on to children in our local area. Small group tui on is proven to be an excellent way to support children in making effec ve progress.
Our experienced tutors will work closely with the children to match their needs as learners, to boost their confidence and most importantly, to ins l a love of learning.”
Read more about the a er‐school tui on available here: www.lancingcollege.co.uk/prep‐worthing/a er‐school‐tui on
Enviromental New Year’s Resolu ons
Every year, millions of people make a new year’s resolu on. This year, instead of buying a gym membership that you will inevitably not end up using, we recommend you make a resolu on to help the environment instead.
There are lots of op ons such as reducing food waste, learning to mend your clothes or buying less plas c. This year we are recommending you make a pledge to become a be er recycler. It’s really easy to learn how to recycle more, it’s great for the planet and as an added bonus it won’t cost you any money.
In West Sussex it is thought that 12 per cent of people’s waste could be recycled at home instead. Recycling diverts usable materials from the waste stream, which is good news for everyone, including the council as disposing of waste costs the council money. On the other hand the council can sell recyclable materials for reuse.
So what do you need to do to increase your recycling? There are some key rules to follow to ensure more of what you put in your recycling bin can be sorted, packed and ultimately reused.
New Trustees Wanted
at the Goring Friendship Centre
Beginning in 1967, the Goring Friendship Centre has been providing a meal for elderly lonely people at Goring Methodist Church Hall, Bury Drive on a Wednesday at 12.30pm. Those who a end the Friendship Centre not only have a three‐course lunch, but have the opportunity to meet others in friendship and fellowship. The lunch runs for approximately 44 weeks of the year. Around 50 people, both couples and single people, share lunch together weekly. Over recent months, a number of trustees have resigned due to personal circumstances and we find ourselves looking to recruit new trustees. We are looking for trustees with experience in a range of things, employment (including PAYE), the administra onal requirements of the Charity Commission or the safeguarding requirements for the charity. If you want to know more, please send an email to Goringfriendshipcentre@gmail.com for an informa on pack, including a role descrip on.
Understand what can and can’t be recycled
Ensure everything is loose if recyclables are ed in plas c bags none of it can be recycled
Give your recycling a good rinse to get as much food off as possible
To help you learn what can and can’t be recycled, West Sussex County Council has an
A to Z list to look up individual items. You can
find the list by downloading either the Arun District Council or Adur and Worthing Councils app. The list contains a number of items you might not know were recyclable.
Did you know that we can now recycle so plas c toothpaste tubes? Just wash these out as much as possible and add them to your wheelie bin. Other items which people o en don’t know are recyclable include blister packs and aluminium foil takeaway containers. One thing we don’t want, however, is shredded paper as if it gets wet it can clog up the sor ng machine.
If you look up an item that can’t be placed in your kerbside recycling, you may be able to recycle it another way. Residents can drop off a large number of other materials by booking a slot at your local Recycling Centre. We have centres all over West Sussex, with the closest in Bognor Regis, Li lehampton and Worthing. Recycling Centres will take your garden waste, hard plas cs, electronic waste, oil, tex les and much more.
So this year why don’t you make a resolu on for the planet and become a great recycler.
Li lehampton Golf Club
Li lehampton Golf Club was founded in 1889. It’s the only ‘True Links’ golf course in West Sussex and just one of 247 ‘True Links’ courses in the world and the closest to London.
The club is situated on the west side of Li lehampton, near the mouth of the River Arun, with West Beach sand dunes guarding the course from the sea. The area is a haven for wildlife, some say a ‘Twi ers Paradise’. We also have a Palmerstone Fort from the Victorian era 1850 behind the first green and close to the second tee and the Duke of Norfolk is the club President.
The course is an 18‐hole, par 70, a superb test for all levels of golfer. It never plays the same from one day to the next as the changing wind condi ons make each hole set up differently. That said, a consistent feature is the quality of the course, it’s all‐year‐round playability, regardless of weather, and stunning views of the sea and South Downs. The club always strives to improve its appeal and safeguard its future for genera ons to come.
Members and visitors will always enjoy a memorable golf experience. Whether you are looking for golf membership, a society golf venue or func on hire, Li lehampton Golf Club is a perfect loca on, with great facili es, along with superb views from the clubhouse across the course.
The club also has a relaxed, inclusive and friendly atmosphere, and dogs are allowed on the course.
If you would like to know more, please contact our manager. Call 01903 717170 op on 7 or email manager@li lehamptongolf.co.uk
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Losing someone close to us is a painful and challenging experience. Our aim at H D Tribe is to make the whole funeral process as simple and as stress-free as possible for you, by offering a complete funeral service, ensured by H D Tribe’s long-established reputation for quality, dignity and reliability.
Fiona has lived in Worthing for the last 20 years and has worked in the funeral profession since 2014 whilst also juggling a busy family home. She joined the team in 2018 and is very proud to be helping families in the areas around her office in Goring-by-Sea. She enjoys long country walks with her dog and has an ambition to own of a pair of working Shire Horses.
