All about East Preston and Kingston is independently published. 3,500 copies are distributed free to homes in the villages.
Thank You
to all the businesses and the library who hold extra copies of the magazine. We would also like to thank all of the advertisers as without them, this magazine would not be possible.
December 2024 deadlines
Editorial submissions and advertising copy by 6th November. Finished artwork by 8th November.
Disclaimer
All about East Preston and Kingston cannot be held responsible for any errors or omissions or endorse companies, products or services that appear in the magazine.
Welcome to our November edition!
The Ferring Scarecrow Festival will be in full swing as this comes through your door, so do go and pay a visit. There will be fireworks lighting up the sky throughout the first week of November, with Worthing Rugby Club hosting its annual display and party on 1st November and the Worthing Lions’ big spectacle on Worthing Pier on 5th.
The 10th November is Remembrance Sunday, a day to honour those members of the armed forces who lost their lives in the line of duty. A two-minute silence is observed at 11am at services in many of our local villages. Please see the What’s On section for more details.
There are plenty of events happening throughout the next few weeks and in the run-up to Christmas, too, with Christmas craft fairs in Littlehampton, Rustington and Goring. Please add your events to our website and then they will appear in the next magazine also.
Happy reading!
Helen and the All about Magazines Team
East Preston Christmas Celebra ons
23rd November 2024
Once again, at the end of November, the Parish Council will be hos ng the annual East Preston Christmas Celebra ons event. This year, the event will take place on Saturday 23rd November.
Officially, the event runs from midday un l 5pm, although some hospitality venues in the village will undoubtedly be offering to extend your celebra ons into the evening.
Full details of the event are s ll being worked out and the a rac listed below are all subject to change at short no ce.
Father Christmas will again be hos ng Father Christmas’s Story Time, reading stories in his temporary gro o in the hall at Our Lady, Star of the Sea Church in Vermont Drive. There will be story mes at 1pm, 2pm and 3pm. Tickets will be available online from 1st October. Go to www. cketsource.co.uk then search for East Preston Parish Council.
There will be other children’s entertainments on offer at the cricket pavilion on the Warren Recrea on Ground, and more details on these and the whole event, can be found by following East Preston Christmas Celebra ons on Facebook.
In and around the Village Hall will be a cra and gi fair. Fairground rides will be available in Sea Road, and the whole event will end at the Village Green with a short fireworks display at 5pm. Please take extra care of any pets that are nervous of fireworks.
It has not been possible to provide a music venue as we have in previous years, but Celebra on Samba will be performing on Sea Road near the Conserva ve Hall from about 4pm prior to leading the children’s lantern procession at 4.45pm.
Local shopfront businesses are working on what they will be able to add to the day’s a rac ons.
If you are interested in volunteering, please contact the Council Office on 01903 770050 or email clerk@eastpreston‐pc.gov.uk. Not essen al, but if you have some idea of how you would like to volunteer, that would help us. We look forward to seeing you there on 23rd November.
Successful September Beach Clean
Thank you to everyone who took part in the Beach Clean on the last Sunday of September. Only a small amount of li er was found, but this is a good sign. Although dry, it was very windy and quite cold, but several local residents and their friends rose to the challenge. Thanks also to Arun District Council and KEPT (Keep East Preston Tidy) for lending the event some kit, and to SALT Kiosk for subsidising some refreshments.
The council has set the dates for next year’s Beach Cleans: Sundays 6th April and 28th September, both these events will start at 11am and run for just an hour.
East Preston Christmas Tree Fes val
St Mary’s Church, 13th—15th December
The sparkle‐tas c event that is East Preston’s Christmas Tree Fes val is almost upon us. Thousands of visitors have enjoyed the St Mary’s Church’s previous Christmas Tree Fes vals, but if you’ve never been before, what can you expect to enjoy this me?
Each tree’s sponsor, whether a local business or organisa on, is preparing to adorn their fir at the church in a fi ng and unique manner including the All about Magazines, who will be decora ng their tree with mini‐magazines. There will be plenty of extra mini‐magazines for visitors to take home to add to their tree.
But as well as the dozens of decorated trees lining the ancient aisles all the way up to and around the altar, there will be plenty going on in the pews with various stalls and ac vi es. Plus you can buy some raffle ckets and stand a chance of winning one of many amazing prizes, including dona ons from The Seaview, Wiston Estate, and Brennan & Cha erton Estates. And there are hundreds of prizes in the tombola too, including many donated by Ferring Nurseries.
One of the most popular parts of the fes val is when the children’s choir from East Preston Junior School come to sing. This year, they’ll be flexing their vocal chords at 2pm on Friday, 13th December. With so many parents, grandparents, carers etc. expected to a end, it’s probably best to get there early!
Why not arrive in me to have a light lunch in the adjacent Spire Room, where refreshments will be served throughout the fes val, including tea, coffees and delicious cakes?
Talking of pupils, a compe on took place at East Preston Junior School to create a poster for this year’s fes val. Dozens of brilliant entries were received, but there can only be one winner, so congratula ons to Lucie Schlich!
Lucie wins a £25 gi voucher and has the honour of turning on the fes val lights at the Big Switch‐on on the eve of the fes val. The runner‐up was Danielle Dyra, who wins £10 worth of vouchers to spend at the fes val. Look out for the winning poster in and around East Preston adver sing the fes val.
Meanwhile, we’ve had word from an elf via the Tinsel Telegraph that Father Christmas will be popping into the fes val, so that’s something li le ones probably won’t want to miss.
Of course, such a big event requires its own army of elves, or “fes val makers”, so if you fancy being one of this friendly, welcoming team, maybe helping with refreshments, the raffle, stewarding or the tombola, there’s s ll me to email friendsofstmarysep@gmail.com
Plus, here’s a top p for all fes val visitors: please bring plenty of cash, including coins, as the church only has a couple of card payment machines.
But if your digital muscles are twitching, why not make a dona on to this year’s Christmas Tree Fes val now by following the link via this QR code?
This year’s Christmas Tree Fes val runs from 13th to 15th December from 10am to 6pm and from 11.30am on 15th at St Mary’s church in Vicarage Lane, East Preston. You are all warmly invited to this awesome arboreal event!
Rent Free Gas Cylinders
As the winter chill sets in, keeping your home warm and cozy becomes a priority. Whether you’re relying on a roaring log fire or portable gas heaters, Rent Free Gas Cylinders has got you covered. Specialising in delivering high‐quality winter fuel, we ensure your home stays warm, hassle‐free. convenience, reliability, and unbeatable service. So, as the temperatures drop, let us take the stress out of winter with our fast, free fuel delivery service. Stay warm with Rent Free Gas Cylinders today!
From logs and kindling to smokeless fuel and firelighters, we stock everything you need to keep your fire burning bright. If you rely on Calor Gas cylinders for your hea ng, look no further – we deliver all sizes straight to your door. With free delivery on all orders over £25, you can stock up on essen al winter fuel without leaving the comfort of your home. Our service is fast and reliable, with 80% of orders delivered the next working day at no extra cost! Whether you’re preparing for an unexpected cold snap or simply restocking, we make sure you’re never le in the cold. Our team is dedicated to ensuring your fuel supply is always on hand, so you can enjoy a warm, relaxing home all winter long.
With over 15 years experience, Rent Free Gas Cylinders delivers more than just fuel – you get
Ordering from Rent Free Gas Cylinders is straigh orward and hassle‐free. Call 01903 700778 or visit www.ren reegascylinders.co.uk. But don’t just take our word for it – check out over 250 of our 5‐star reviews on Trustpilot.
MediCentre Sussex Opens in East Preston
MediCentre Sussex was founded on the vision of providing exceptional medical services for acute illnesses and injuries, with the caring approach of a traditional village GP. We are a private urgent care centre; if you need immediate medical attention we can attend to your needs.
At MediCentre Sussex, we are proud to have a knowledgeable and caring team, dedicated to giving you the best treatment and support for your healthcare needs. All our staff bring years of experience, across a variety of medical fields, as well as a personal touch, ensuring you get the best medical care, at a time to suit you.
With an extensively qualified team, including senior emergency department doctors, skilled GPs and specialised nurses, you can be confident that you’ll only receive the highest standard of care
Our Medical Director and lead clinician, Dr Kiran Marr, brings with her over 20 years of NHS experience, working in Accident & Emergency. She has a wealth of experience in assessing and treating patients in the Emergency Department, including injuries, illnesses and GP related conditions. Dr Marr has seen first‐hand the challenges facing our healthcare system, particularly concerning the urgent assessment and treatment of minor injuries and illnesses. Recognising the need for quicker access to treatment and private emergency care, she founded MediCentre Sussex
Dr Marr completed her post‐graduate training in Emergency Medicine at a Major Trauma Centre in London and became a fellow of the Royal College of Emergency Medicine in 2013. Subsequently appointed as an A&E consultant, Dr Marr then moved to West Sussex to start a family and continued with her career.
10 The Parade, Willowhayne Crescent, East Preston, BN16 1NS
Essentially, what we want to say is if you can’t get an appointment with your GP, or don’t want to wait in A&E for a non‐life threatening illness or injury, come to the MediCentre.
Same day appointments available Can treat minor injuries and illnesses IV fluids, nebulizers and wound care management Vaccinations and Health Assessments
The Start of Autumn Term at EPJS
The start of a new academic year is a moment of both excitement and trepida on, as everyone returns a er the long summer break to join new classes, meet new teachers and find their way through a new curriculum. It’s also an opportunity for exci ng new topics to explore in each year group.
Each year, one of the ways we celebrate the start of the new year is through a whole‐school art project, which celebrates an ar st and provides a common thread throughout the school. In previous years we have been lucky to work with local ar sts, and this year brought a new team to EPJS: the Two‐Faced Twins.
just to build up a drama – rather it was to meet the strict condi ons set down by NASA.
Known for their striking and vibrant pieces based on local landmarks, Gemma and Stella work together to create beau fully coloured works that include representa ons of the Worthing Dome and Brighton Pavilion. In mid‐September, we welcomed Gemma and Stella to share their work with children across the school, and to inspire a new genera on of ar sts in their use of line and colour.
Following this, the children were able to explore their own use of the techniques to create pieces in a similar style, with parents welcomed to the school to see the finished results in late October.
Another visit to the school was rather more secre ve, and a li le beyond the ordinary. For a week in late September, a padlocked case spent its me in locked cupboards at the school, before being brought out to share with selected pupils across the school. This wasn’t
For one week only, children in Years 3 and 5 had the opportunity to handle rocks from outer space, including some samples of lunar rock. As part of the Borrow the Moon programme from UK Research & Innova on, children had a chance to see the lunar rock in its Perspex container, while also handling pieces of meteorite from the Na onal Space Academy.
Linking perfectly with the Year 3 topic of Rocks and Soils and Year 5’s study of Earth in Space, it was a great way to bring the children’s studies to life – but only under a cloak of secrecy. The value of the rocks is such that publicity is not permi ed un l the collec on has been safely returned. But you can be certain that those memories will last a life me for EPJS pupils.
Coppice and Angmering Medical Centre
Did you know that the Coppice Surgery and Angmering Medical Centre have a Pa ent Par cipa on Group (PPG)?
The PPG consists of pa ents from the surgery who volunteer their me and effort to support it with wellbeing and health promo ons, passing on ideas and sugges ons from pa ents, and helping to improve the surgery’s ameni es and facili es. It is made up of two groups:
The Working Group: These are pa ents of the surgery, who volunteer their me in a variety of ways, including, becoming a ‘Pa ent Welcomer’ at the surgery, helping out during vaccina on clinics and surgery events, suppor ng pa ents with the NHS app and other surgery on‐line services and ge ng involved with PPG fund‐raising events.
The Consulta on Group: This group is less involved but agrees to take part in surveys that may be run from me to me.
If you are interested in finding out more or would like to volunteer your valuable me,
please either visit the surgery website www.thecoppicesurgery.nhs.uk and complete the online form (see the Pa ent Group page under the About Us dropdown menu), or let one of our recep onists know and a staff or PPG member will be in touch.
Opening Times: 8am ‐ 6.30pm Monday to Friday in both clinics, apart from Fridays when the Coppice closes at 1pm. Doors are closed daily between 12.30pm to 1pm.
Extended access service for pre-arranged appointments: 6pm to 8pm weekdays at Angmering Medical Centre and 9am to 5pm on Saturdays, which alternates between Angmering Medical Centre and Fitzalan Medical Group.
Upcoming closure a ernoons: Required for essen al training: 19th November and 5th December (please see website for mings).
13 The Square, Barnham, Bognor Regis, PO22 0HB
Shoebox Volunteers Needed
A big shout out for volunteers to help with this year Shoebox Appeal
Do you have two hours to spare between the 11th and 29th November 2024? Link to Hope Charity based in Ferring, need help from people that can sort dona ons, pack boxes, drive transits or help in our Ferring‐based warehouse.
We also need people that can sit and take Gi Aid Labels off or volunteer to lovingly repair any shoeboxes that have been damaged along the way. Whatever your skill or ability, there is a role for you with us.
In the world of Link to Hope, we think about Christmas all year round due to our Family & Elderly Shoebox Appeal. Every year since 1991, we have been sending out shoeboxes full of gi s to people who are suffering displacement, poverty and injus ce in Eastern Europe. In some cases, the people that receive a shoebox have no electricity, running water or bathrooms. However, due to the war in Ukraine, we are now also helping thousands of displaced people who did have normal, everyday lives but are now IDP’s (Internally
displaced people) They s ll live in their own country but are now refugees and own
nothing. Our Shoebox Appeal is an opportunity to send a box of simple gi s to a stranger so they know someone, somewhere cares. Through the Shoebox Appeal many educa on and social care projects have been established by Link to Hope and currently thousands of people are helped each day through kindergartens, soup kitchens, work skills lessons, clubs for children with special needs, feeding programmes, house rebuilding programmes and many more.
If you can give two hours, then please do contact us on 01903 529333 or email shoebox@linktohope.co.uk. There is unlimited tea, coffee and biscuits as well. Of course, if you are an individual, business, church, school or organisa on that would like to register to join in with the Shoebox Appeal, please visit www.linktohope.co.uk for more informa on.
The All about Magazines team volunteering 2023
Long-term care in your own home or in a residential care home is expensive, but with expert advice from independent financial specialists, Carewise can help you to make informed decisions on choosing and paying for the right care.
The Carewise care fees specialists are all members of the Society of Later Life Advisers, and can give you peace of mind that you’ve explored all your options. Contact Carewise to find out how you could benefit.
It appears we now live in a world where only major outcomes hit the headlines, it’s either a financial crisis or huge gains and nothing really in between ever gets reported or wri en about. So, I’m going to take five minutes just to talk about things being OK.
Over the past 12 months your average mixed por olio has seen double digit returns. This might not be a game changer in terms of ge ng rich, but it is growth. Following a few years of less than posi ve results this should be a welcome change to the many who have ridden the investment rollercoaster.
Let’s work on the assump on that no news is generally good news and when things aren’t being talked about, it o en means they are doing ok. Actually, consistently OK tends to ‐over the long run ‐ outperform gains and losses. All too o en the catalyst for change is directly associated with headline grabbing informa on, like slumps in stocks, markets in unease, budget announcements, etc. Over the years, I’ve found that some mes the best strategy is to sit back and wait, do nothing and observe, take me to think things through, rather than jumping on the bandwagon and forcing the situa on.
So, what does good look like? Everyone’s financial situa on is different and lots of us invest for different reasons. This means defining outcomes becomes quite tricky. However, growth on your investments is always a posi ve thing, especially when it tracks above infla on. Choosing what to invest in and why is a personal choice, but I would strongly recommend avoiding any knee jerk reac ons just because other people are doing it, or worse s ll that because there is a load of hype about it at any par cular point in me.
Just remember, bad news sells, but you don’t have to.
We work with our clients to ensure they make the best investment decisions for their
more
What’s On in and around East Preston and Kingston
If you would like your event to appear in the ‘What’s On’ pages, please add it to our website www.allaboutmagazines.co.uk/my‐events/create
Friday 1st November ‐ gates open 18:00
Worthing RFC Fireworks Display and Party (Roundstone Lane, Angmering)
The club’s annual firework’s extravaganza returns accompanied by music, food, drink and fairground rides. Bar open ‘ l late. Tickets from £5, available at the club or online, visit h ps:// fixr.co/en‐US/event/worthing‐rfc
Tuesday 5th November ‐ 19:30 Fireworks (Worthing Pier)
This fantas c free fireworks display is brought to you by the Worthing Lions and Worthing Town Centre BID. Display starts 7:30pm.
Wednesday 6th November ‐ 14:30 to 16:00
East Preston & Kingston Preserva on Society (Warren Room, East Preston and Kingston Village Hall, Sea Road)
Historical researcher Dr Frances Hurd’s talk is “Streets Paved with Gold? Immigrants in Victorian London”. Free entry for paid‐up EPKPS members; visitors £3 at the door. All admission subject to the availability of seats on arrival. For more details, call 01903 770257.
Wednesday 6th November ‐ 19:30 to 21:30
East Preston Floral Club Demonstra on (Warren Room, East Preston and Kingston Village Hall, Sea Road)
Stephen McDonnell‐Daly will be present a floral demonstra on en tled “In The Moment”. Everyone welcome. £6 at the door. Tea and coffee included and a chance to win some beau ful flowers! For more details, email lscoleman@ scali.co.uk or call 07983 322578.
Sunday 10th November ‐ From 09:45
Remembrance Sunday Parade (loca ons vary)
The parade will follow on from the church service that will take place in St Mary’s on Vicarage Lane. Wreaths will be laid at both the East Preston and Kingston War Memorials. A detailed metable of events can be found on page 46 in this magazine.
Monday 11th November ‐ 12:00 to 13:30
Disability Ac on Group (The Royal Bri sh Legion, The Street, East Preston)
This small group wants to encourage new members. The informal monthly mee ngs take place in the Snug. Call Jan Quick on 07837 345028 for more details or just turn up.
Tuesday 12th November ‐ 19:15 to 20:45
Tangmere et la Résistance française (Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU)
This month’s talk to the Rus ngton & District Anglo French Circle is on the clandes ne opera ons from Tangmere during World War II. All levels of French are welcome, and there will be visuals to help. Visitors £5. Please contact anglofrenchrus ngton@gmail.com if you wish to a end or need more informa on.
Saturday 16th and Sunday 17th November ‐10:00 to 16:00
Ayton House Care Home Open Weekend (Shepherds View, Dappers Lane, Angmering)
Pop in and learn about this team’s approach to care, take a personal tour of the beau ful new care home and enjoy a cream tea prepared by the Head Chef. Call: 01903 493586 or email caroline.thomas@careuk.com for more details.
Sunday 17th November ‐ 14:00 to 16:30
Dog First Aid Training (Scout Hall, The Street, East Preston)
Suitable for all, this is a CPD accredited (cer ficated) workshop. Relaxed and friendly, with the chance to prac ce CPR and bandaging on dummy dogs and ask ques ons throughout. Limited places so book in advance. Call 07498 557064 email kathy.hobson@dog‐first‐aid.com
Tuesday 19th November ‐ 09:30 to 12:00
Art Society Arun Talk (Woodlands Centre, Woodlands Avenue, Rus ngton, BN16 3HB)
Timothy Walker’s talk is “The Twelve Plants of Christmas ‐ The Natural History, Botany &
Folklore of the Plants That Surround Us at Christmas.” Guests welcome, £7 at the door.
Saturday 23rd November ‐ 11:00 to 43:00
NSPCC Christmas Fayre (The Scout Hut, The Street, East Preston)
Stalls will be selling Christmas gi s, bric‐a‐brac, decora ons, handicra s, cakes and there will be a raffle, tombola and refreshments. £1 admission includes free drink and biscuit. Santa will be in his gro o, £3 per child.
Saturday 23rd November ‐ 12:00 to 17:00 East Preston Christmas Celebra ons
The brilliant village‐wide event is back with all the favourites, including Santa in his gro o, the lantern procession, the French Market, rides, performances, cra stalls and more, all leading up to the short fireworks display at 5pm.
Saturday 23rd November ‐ 15:00 to 20:00
Christmas Lights Switch On (Li lehampton High Street)
Get into the Christmas spirit with the Christmas lights switch on. The High Street will be packed with fes ve cheer and retailers will be open late so you can do some Christmas shopping!
Saturday 23rd November ‐ 19:30
Handel’s Messiah (Arundel Cathedral, London Road, Arundel, BN18 9AY)
The Angmering Chorale accompanied by Sinfonia of Arun and professional soloists are performing. Tickets £15 (students £7.50, under‐11s free), call the box office on 01903 783918 or go to www.theangmeringchorale.org.uk
Sunday 24th November ‐ from 10:00
Mental Elf 5k Fun Run and Walk (star ng at Splashpoint, Brighton Road, Worthing)
Special guest Olympic champion Sally Gunnell OBE will kick off the day with a warm‐up session. The run is in aid of Mind West Sussex. Elf costumes encouraged! Sign up on the day (registra on at 9am) or in advance online at www.westsussexmind.org, search Mental Elf.
Sunday 24th November ‐ 15:00 to 17:00
WPO: Orchestral Transforma ons (Worthing Assembly Hall, Stoke Abbo Road, BN11 1HQ) Worthing Philharmonic Orchestra performs Stravinsky’s Firebird Suite, Liszt’s Piano Concerto no 1 and ends with the exhilara ng
Concerto for Orchestra by Bela Bartók. Tickets available from h ps://wtm.uk/events/wpo‐orchestral‐transforma ons/
Tuesday 26th November ‐ 18:00 to 20:00
Wreath Making Workshop (The Beach Club, Sea Road, Li lehampton, BN16 2NA)
Experienced florists will help you cra your own custom holiday wreath. Enjoy complimentary mulled wine and mince pies too. Tickets: £55 pp (includes all materials). Book now on www.sol‐events.co.uk/event‐details‐registra on/wreath‐making‐workshop
Wednesday 27th November ‐ 19:00 to 22:00 East Preston Film Society (East Preston Infants School Hall, Lashmar Road)
This month’s film is “Firebrand” starring Alicia Vikander and Jude Law. Tickets £7 on sale at Dizzy and Seaview Stores (both Sea Road, EP). Wine and refreshments on sale. All proceeds go towards village community projects.
Thursday 28th November ‐ 10:30 to 12:00
Silver Songs Singalong (Our Lady Star of the Sea, Vermont Drive, East Preston)
Come and sing along to improve health in body and mind. Proceeds to Chestnut Tree House Children’s Hospice. For more informa on, call John Sco Cree on 01903 297039.
Thursday 28th November ‐ 19:15 to 22:00
Travelling Trends Fashion Show (Angmering Community Centre, Foxwood Ave, BN16 4FU)
A er the catwalk show, you can try before you buy this season’s high street and branded fashions ‐ all at bargain prices! Tickets £7, includes a glass of prosecco. Must be purchased in advance. Call 01903 773982 or email office@angmeringcommunitycentre.org.uk
Saturday 30th November ‐ starts 09:00
Story me with Santa and Woodland Christmas Cra s (Furzefield Scout Campsite, Dapper's Lane, Angmering )
Visit the woodland site and make your own Christmas cra items. Meet Santa for a story and receive a present from the man himself! This event is organised by the 1st East Preston Scout Group and money raised will support the Beavers, Cubs and Scouts. Tickets £12.50, available online at Eventbrite. Tea, coffee, hot chocolate and mince pies will be on sale, too.
Boost Your Serotonin Naturally
Nathalie Sansonetti BA, MA, DNN, Dip AIT
Nutritional Therapist & Health Coach, New Leaf Nutrition
Serotonin, the “feel‐good” neurotransmi er, is key to regula ng your mood, sleep, and wellbeing, especially in the darker colder months. Higher serotonin levels can improve mental health, diges on, and emo onal balance. Here are five simple ways to naturally boost your serotonin.
1. Focus on Food What you eat affects serotonin produc on. Foods rich in tryptophan, like eggs, turkey, nuts and seeds, help support serotonin levels. Adding complex carbohydrates like gluten‐free oats, quinoa, and brown rice can enhance tryptophan’s effec veness.
2. Get Moving Daily movement is an excellent way to boost serotonin. Whether you walk, cycle, or do yoga, staying ac ve improves your mood. Adding some brisk, sweat‐inducing exercises to your rou ne will make an even bigger impact on your emo onal wellbeing.
3. Soak Up the Sun Natural sunlight triggers serotonin produc on and improves sleep. Aim for 15‐30 minutes of sunlight daily, especially in the morning. If shorter winter days affect you, try using a light box to get your daily boost.
4. Prac ce Mindfulness Mindfulness and medita on reduce stress while raising serotonin levels. Simple deep breathing or medita on helps lower anxiety, promo ng a posi ve mood and be er sleep.
5. Stay Connected Social connec ons with friends, family, or pets naturally boost serotonin. Posi ve interac ons increase feelings of happiness, so aim to stay connected with loved ones.
Start with one of these strategies and gradually add more to naturally increase serotonin and feel your best this winter!
Finals day arrives at
Angmering Croquet Club
Wet, windy and with sudden downpours, competitors in their pristine whites are ready for the final battles – if only the rain would stop. Which final battles? Well, those associated with cunning and skulduggery, of course; the culmination of the summer seasons knock out competitions held by the Angmering Croquet Club when those who have defeated all but one more opponent take to the lawns to decide this year’s champions.
The club plays croquet all year round, although the competitions are held from April to September. They are for all levels of experience, some with handicaps, some without and one especially for beginners. Nobody is compelled to play. It’s all about personal choice and, above all, having fun.
Since the pandemic, lockdown croquet has become one of the fastest‐growing lawn games in the country, mainly because during those dark days, the rules allowed for not more than six people to gather together in the open air and many discovered croquet was an ideal opportunity to get some much‐needed exercise in the fresh air with a consequential lift in their sense of well being. For many, the game has become an enjoyable addition to their everyday
lives with their original reason for playing a distant memory.
So, back to Finals Day and the rain. Showers came and went, and in between, finalists dashed onto the lawns to join the battle. Eventually, the winners won, the trophies were presented, and competitors and spectators alike joined together for lunch in the delightful Ham Manor Golf Club restaurant. All over for another year; roll on April!
Estate Administra on
It is an emo onal and frequently overwhelming me following the death of a loved one. If you are required to deal with the Estate a er their death, there are several steps that you will need to take. You will need to register their death, organise their funeral, collect in their assets, pay any debts, and then finally distribute the Estate.
Our Private Client Team at EJ Moyle LLP can provide you with sympathe c advice during this me, and we can confirm whether a Grant of Probate is necessary to deal with the Estate or whether any Inheritance Tax is payable. Our team can assist you where a loved one has died, either with or without a Will. We can help with the whole administra on process on your behalf, or we can simply make the applica on to the court for the grant to allow you to finalise ma ers yourself.
If you have begun dealing with an Estate yourself but have found the process overwhelming, me‐consuming or confusing, then our team can assist you in finalising the Estate administra on. We can be involved as much, or as li le, as you require.
Please contact our Team: Sophie Careless‐Shore scarelessshore@moyle.co.uk or Barbara Sykes bsykes@moyle.co.uk or call 01903 784447. Alterna vely, you can complete a confiden al online enquiry at www.moyle.co.uk
Sophie Careless‐Shore
Barbara Sykes
Make More Room for Fes ve Cheer!
Lo s can be a real gold mine of fantas c storage poten al, not only for Christmas, but all year round. However, they’re only going to be so much use if you can get in and out of them safely, especially if you need to li heavy objects up and down.
We’re not talking about climbing up on that wobbly, old kitchen chair and hoping for the best... we’re talking about safe access with ladders and hatches that aren’t going to put you at risk of spending Christmas with a sprained ankle, or worse.
Here at Access4Lo s, we specialise in installing lo ladders and hatches that can help you make the most of your lo and safely access that extra storage. We have a number of op ons to suit any space, no ma er how small, and can even offer some shelving op ons, too. You’d be surprised at just how much room there is up there, and you’ll be even more surprised at just how quick, easy, and affordable it can be.
This could also be a fantas c opportunity to think about some be er insula on. A properly
insulated roof can knock as much as 20 per cent off your energy bills, so you and your family can be sure to keep cosy and warm this winter without worrying about those bills come spring. Once the decora ons are all put away again, this could also be a great chance to free up some room in the rest of the house too.
To find out how Access4Lo s can help you enjoy peace of mind along with your fes ve cheer, call A la now on 01903 380190 to book a free survey and quota on. Alterna vely, visit www.access4lo s.co.uk/Worthing or find us on Facebook @Access4Lo sWorthing
The Butler’s Pantry
Bringing Freshly Baked Ar san Goods to Angmering
From Tuesday to Saturday (9am to 2pm), we handcra a selec on of fresh organic breads and bague es right here on the premises. Our savoury offerings include tradi onal sausage rolls, bu ery croissants, pain au chocolat, filled bague es, scones, and a variety of quiches. We also take pride in our homemade sweet treats and cakes.
Before opening The Butler’s Pantry, Julia Harris spent many years working in professional catering. Though she dedicated the last decade to the NHS, her passion for food never faded. Having lived in Angmering for many years, Julia always felt the village was missing a bakery. So, in 2024, she made the leap — leaving her job to pursue her dream of opening a place where the
Nestled at the foot of Stubbs Hill on the High Street, just up from Pete’s Den, The Butler’s Pantry is Angmering village’s newest business an ar san micro‐bakery. Since opening in June 2024, our mission has been simple: to provide the community with high‐quality, freshly baked produce. community could enjoy freshly cooked, homemade food. The support from the village has been incredible. It's a privilege to already have a loyal following of local foodies. If you’re in the mood for something fresh and delicious, we look forward to welcoming you at The Butler’s Pantry!
‘The Messiah’ – a Finale
…and the start of something new?
Arundel Cathedral will host a performance of this classic from the choral repertoire ‐ the beau ful words of the King James Bible set to glorious music by the incomparable George Frederick Handel, from the rousing ‘For unto us a child is born’, to the triumphant ‘Hallelujah’ chorus.
A er 20 years as Musical Director of the Angmering Chorale, George Jones will conduct his final performance for us. During those years, we sang a wonderful range of pieces, old and new, not only in the beau ful se ng of the cathedral but also in New York and across Europe. Highlights include ‘The Armed Man’ at both Carnegie Hall and Bayeux Cathedral to celebrate the 70th Anniversary of D‐Day. It would be a fi ng send‐off for him to have the cathedral filled to burs ng. Do come and join us and our incredibly talented professional soloists at 7.30pm on Saturday 23rd November. Tickets can be bought at www.theangmeringchorale.org.uk or call our box office on 01903 783918.
We feared that this might be the end of the choir a er the commi ee looked at a wide range of op ons to enable it to con nue, key among those being finding a new Musical Director, but despite all their efforts, we hit too many roadblocks. A number of current members also felt they had reached re rement age. However, during the summer, we were approached by Dominic Grier, who has done great things with the Worthing Philharmonic Orchestra over the last 10 years, and
remarkable things elsewhere, including opera and ballet, among which working as guest conductor of the Royal Ballet – check out his CV online – who is keen to work with an ambi ous local choir. Many of us want to con nue and we hope local choral singers will be equally enthusias c about working with this talented young man from January 2025. There remain a number of details to resolve but we are working hard to do so and provide more informa on. We hope to con nue to rehearse on Thursday evenings at 7.30pm at Angmering Community Centre. To find out more, please email tarryer@b nternet.com.
We look forward to seeing you then and, of course, at Arundel cathedral on 23rd November for what will be a memorable evening.
“I really couldn’t exist without the help of Guild Care. This is truly a lifeline service for me which I couldn’t do without.”
Home Care client
Person-centred care and support in your own home
Guild Care are Worthing’s leading and most established social care charity. Our vison is for all people in need of care to live fulfilling, safe and secure lives. Our home care service enables older people and vulnerable adults to lead better quality lives whilst remaining safe and comfortable in their own homes. We offer support with:
Personal care Companionship Respite
Household duties Well-being checks Medication
Meal preparation We cover: Worthing, Ferring, Goring, Rustington, East Preston, Lancing, Shoreham, Angmering and surrounding areas. Join our team, we are looking for dedicated carers.
homecare@guildcare.org Get in touch with our friendly team for more details 01903 528637 or 07866 781827
www.guildcare.org/homecare
Guild Care is a registered charity, number 1044658.
Fr Tom arrives in East Preston
In July, Our Lady, Star of the Sea church welcomed a new parish priest, Canon Tom Treherne. Here are a few words of introduc on from Father Tom.
“When Bishop Richard Moth appointed me to Our Lady, Star of the Sea, he must have had an eye for con nuity. Although, unlike Fr Stephen, I am not a Benedic ne monk, I have been educated at a Benedic ne school, Ampleforth, and for many years, I have benefi ed from my regular stays at Worth Abbey.
“There is also con nuity with Fr David Rea, Fr Stephen’s predecessor: for a long me, he and I were in the same priests’ Support Group.
“Apart from being Parish Priest, my other responsibility is to act as Chaplain to the Poor Clares at Arundel, an enclosed community of about 20 nuns living in Crossbush. As you can imagine, a very different scene from the busy, lively parish we have here! However, the contrast does me good and it will be a privilege and joy to serve the sisters.
“And so, a er 45 years of moving around the diocese, serving in parishes in Sussex and Surrey, I now find myself in East Preston. And it is here I hope to stay. I’ve received such a warm and wonderful welcome from both parishioners and neighbours alike. I am looking forward greatly to taking part in some of the many events held in our local community.
“I ask you kindly to keep all of us Clergy in your prayers that we may serve you faithfully. And be assured of our prayer for you. And may God bless us all.”
We wish Fr Tom well in his ministry in the village.
Thursday 21st November, from 11am
Join us to hear dementia specialist Barbara Stephens, Co-Founder and CEO of Dementia Pathfinders, share insights into how your journey with dementia might unfold following a diagnosis and offer advice on how to live positively with dementia, while making emotional and practical adjustments along the way.
Trusted to care.
How do I move my Will to another law firm?
Stephen Sampson, Head of Private Client at Monan Gozze LLP and an expert in Wills and Inheritance Tax, considers why you may wish to move your Will to another firm, and how to go about it.
There are a few common misconcep ons when it comes to Wills. For example, that when you die your Executors must use the firm that prepared your Will to obtain Probate and administer your estate.
Another common misconcep on is that you need to store your original Will with the firm that prepared it.
It is always a good idea for a solicitors’ firm to store your original Will. There is a rule of law known as the “presump on of revoca on”. If your original Will cannot be found when you die, and it was last known to be in your possession, you are presumed to have revoked the Will. The Intestacy Rules will then apply instead of your wishes. The Intestacy Rules create a par cular problem if your Will named an unmarried partner or friends or chari es as beneficiaries, or if there are blood rela ves who you did not want to inherit. Storing your Will with a solicitor means that the presump on of revoca on can never apply. However, your Will does not need to be held by the solicitor who drew it up.
So why might you wish to move your Will to another firm of solicitors? The most common reasons are that you have moved, the individual solicitor who prepared the Will has le or re red, the firm has closed the office that you dealt with, or the firm itself has changed (for example becoming a lot more corporate and less caring following a merger).
Moving your Will to another firm could not be simpler. If you wish to transfer your Will to Monan Gozze LLP, we simply need to know the name of the firm that holds your original Will, your full name, your telephone number, and your home address. If you had a different address when you signed your Will then we need to know that address as well. We provide you with a le er of authority to sign, which we then submit to your old solicitor so that your Will and any other documents (for example, your Deeds or your Powers of A orney) can be sent to us. You do not need to contact your old solicitor directly or give any reason why you are moving your Will.
At Monan Gozze LLP we do not charge for transferring Wills from another firm, and most firms do not charge for releasing your Will to us. When we have received your Will, we will arrange a free review appointment with you, to check that it s ll meets your needs and to take down informa on that will be helpful to your Executors when you pass away, such as details of your assets, pensions and other sources of income, and any debts. The review appointment can be in our Arundel office, but free home visits are available in the areas where this magazine is distributed.
If you would like to transfer your Will from another firm, you can email me at ssampson@monangozze .com, phone 01903 927055, write or call in to our Arundel office at 1 Tarrant Street, Arundel, BN18 9DG.
Light Up a Life at
St Barnabas Hospice
A loyal friend with an infec ous laugh, Jan enjoyed good health un l, approaching her 70th birthday, she started complaining of pain in her upper abdomen. By the me Jan was diagnosed with pancrea c cancer, the prognosis was not hopeful.
“People say you can't see someone’s pain, but I could,” says Jan’s sister, Lyn.
“Even when she managed to get some rest, it was terrible to think she would wake up the next day and go through it all again.
“Un l St Barnabas came on board, I felt so alone. When we were referred to the hospice, everything changed.
“It was such a comfort to us knowing we could call St Barnabas for advice and support, and we knew we wanted to spend her final days
together at the hospice. When they said they had a bed available, we were overjoyed. We just knew it was the right place for her.
“When someone is cared for by St Barnabas, their loved ones become part of the hospice family too. Light Up a Life brings together people in our community to celebrate the lives of our loved ones and the joy they brought to our lives.
“If you can support St Barnabas with a dona on, I know how much of a difference it will make to families just like mine,” says Lyn. “Every dona on, no ma er how small, means the hospice will con nue to be there to help other people in our community.”
www.stbh.org.uk/light‐up‐a‐life
Christmas Whitening Offer
Just a brief message this month that we are having a pre‐Christmas offer on teeth whitening. As the evenings get darker, and the winter rain sets the mood, why not brighten your smile with whiter teeth.
It’s surprisingly easy to get teeth whitened professionally. Don’t waste me with whitening toothpaste as you’ll s ll be doing it when you’re 150 before you no ce the difference. With professional whitening you can get a significant difference within three weeks. Also, no ce it needs to be a professional, don’t risk ge ng something off the internet or from a beau cian. Your teeth are far too valuable to risk and poten ally doing serious damage to. Here at Abbots Lodge and Ferring Dental Prac ce, we will examine your mouth and teeth and advise what can be done safely and comfortably.
Our offer this year, if reserved before Christmas, is a full new pa ent consulta on where we will look at the health of your mouth, teeth, gums, everything, and advise what, if anything, needs to be done and then includes whitening: all for £400.
Maybe you’d like to give it to yourself for Christmas or maybe, if you’re in a generous mood, a loved one.
Contact Ferring Dental Prac ce in Ferring on 01903 246858 or Abbots Lodge Dental Prac ce in Rus ngton on 01903 783154 for more informa on or to book.
Black Friday Invisalign Deal: Smile More, Save More!
This Black Friday at Abbots Lodge Dental Prac ce, transform your smile with our exclusive Invisalign offer! Get a FREE consulta on (worth £250), FREE digital scan (worth £159), FREE teeth whitening (worth £495), FREE retainers (worth £300), and a FREE X‐ray (worth £95). That’s over £1,000 in added value! Plus, sign up on the day and enjoy an addi onal £200 off your treatment! This is your chance to achieve the perfect smile with state‐of‐the‐art Invisalign technology.
Don’t miss out on this limited‐ me deal—book your appointment now for Friday 29th November and invest in a confident, radiant smile today! Hurry, offer ends soon!
Fashion Show
with
all the
latest trends at a frac on of the price
Angmering Community Centre are delighted to present an exci ng evening of fun and fashion hosted by Travelling Trends on Thursday 28th November. As well as a live compered catwalk show, modelled by our own local ladies, there will be ample me to try on and buy this season’s High Street and branded fashions, available to purchase at a frac on of the usual high street prices.
Enjoy a complementary glass of prosecco (or non‐alcoholic op on), elevate your wardrobe and support our Community Centre – join us for a ladies night of fashion and fundraising!
Travelling Trends have been running for 27 years and have helped hundreds of charitable organisa ons, churches and schools to raise money. As a charity ourselves, we will be raising money to help keep our doors open for the community and con nue our support of the weekly Community Cuppa, a warm spaces ini a ve, offering a free cuppa, slice of cake and a chat with new friends and old.
Raffle ckets will be available to purchase on the night, with the money raised going to a
local charity. The show is on Thursday 28th November, doors open at 7.15pm and its £7 per cket
Tickets are on sale now from the Centre office and must be purchased in advance. Cash and card payments accepted. Please contact the Centre on 01903 773982 or email office@angmeringcommunitycentre.org.uk
Sausage and Bean Bowl
Give Sausage, Beans and Mash an Autumnal makeover
Prepara on me: 5 minutes
Cooking Time: 35 minutes
Serves 4
Ingredients
1 tbsp olive oil
2 onions finely sliced
1 large garlic clove, finely chopped
8 pork sausages
400g n chopped tomatoes
2 tsp Dijon mustard
½ chicken or vegetable stock cube, made up to 175ml
420g n baked beans
Mashed potato, to serve
Method
Heat half the oil in a lidded saucepan over a medium heat. Add the onions and fry un l golden. S r in the garlic and fry for 2 more minutes. Transfer to a plate and set aside. Increase the heat, add the remaining oil and the sausages, and cook un l caramelised and browned all over.
Return the onion and garlic to the pan with the tomatoes and mustard. Add the stock, season with pepper, and cook over a medium heat for 10 minutes. Add the beans a er 5 minutes.
Cover and cook for 5 more minutes un l the sausages are cooked through. Serve poured over creamy mashed potato.
Robin Hood: The Pantomime
This winter, Worthing Theatres and Museum (WTM) will take you to Sherwood Forest for an adventure that will leave you quivering with excitement in Robin Hood: The Pantomime.
Robin Hood: The Pantomime promises some merry mayhem in Worthing’s biggest panto this fes ve season. The noble thief himself, Robin Hood, will be frolicking with his band of outlaws in a legendary caper as he steals from the rich, gives to the poor, and thwarts the plans of the evil Sheriff of No ngham.
This meless tale of Robin Hood springs to life in a spectacular pantomime at Worthing’s Pavilion Theatre. Join Robin and his band of outlaws on a crusade of merriment and revelry. WTM’s epic adventure is filled with cap va ng song and dance numbers to get the whole family involved in the magic of panto this Christmas. With thrilling stunts and jokes as sharp as an arrow, Robin Hood: The Pantomime will steal your hearts and make you feel merry all the way into the new year.
WTM would like to give a huge thanks to our generous sponsors, Winkworth Estate Agents.
Robin Hood: The Pantomime is at the Pavilion Theatre from Thursday 5th December 2024 ‐Sunday 5th January 2025. Tickets are on sale now.
Family Booking
Starring Nigel Clarke (from CBeebies) as the charming Robin Hood, Janine Pardo as the beau ful and feisty Marian, Paul Giddings as the hilarious ‐ and beau ful ‐ Dame Delia, Darryl Carrington as the lovable Will Scarlet, Worthing Panto favourite Ka e Pritchard as the ever‐musical Alana Dale, and Darren Clewlow‐Smith as the dastardly Sheriff of No ngham.
Once again, WTM has teamed up with Paul Holman Associates to bring some fes ve cheer and sparkle to Worthing. This year’s panto promises to always hit its mark, so make sure you book your ckets in the nick of me.
WTM are excited to be welcoming so many familiar and local faces to this year’s pantomime, ensuring that it is a magical, fes ve celebra on for the whole community.
For a family of four, add any four child and full‐price ckets to your basket to receive the family cket discount (each group of four must include at least one full‐price and one‐child cket).
Selected performances only.
Group Booking
If you’re booking for a group of 10 or more, group rates are:
Groups 10+: £5 off ckets in band A or B.
Youth Groups 10+: one free cket for every 10 paid at Youth Group rate.
School Groups 10+: one free cket for every 10 paid at School Group rate.
Group rates are available for selected performances only.
Please contact the Box Office on 01903 206 206, or email boxoffice@wtm.uk for full details and to make your group booking.
Create an invi ng winter garden
November marks the start of winter, and many gardens become bare and lifeless as plants retreat for the season. However, there are plenty of ways to keep our outdoor spaces interes ng, even during the gloomy months.
Add Garden Ligh ng for a Warm Glow
One of the simplest ways to bring life to a winter garden is through outdoor ligh ng. As daylight hours shorten, strategically placed lights can transform a garden into a magical evening retreat. Fairy lights are perfect for draping over trees, shrubs, or fences, crea ng a gentle sparkle. For a more drama c effect, solar‐powered lanterns or spotlights can highlight key features, such as evergreen trees or sculptures, cas ng interes ng shadows and adding depth.
Pathway ligh ng is also a prac cal and aesthe c addi on. Choose LED or solar op ons for energy efficiency and consider warm‐toned bulbs to create a cosy and invi ng atmosphere. Make sure electric lights are rated for outdoor use and are on a mer so that the wildlife isn’t disturbed.
Introduce Outdoor Hea ng for Comfort
Consider adding a pa o heater, fire pits or chiminea to provide a focal point for gathering, encouraging you to enjoy your garden even on colder nights. A fire pit offers the bonus being able to toast marshmallows and watch the flames dance, while chimineas bring a rus c charm and warmth to smaller spaces. Electric pa o heaters are easy to operate and can be strategically placed near sea ng areas for comfort.
Create Colour with Winter‐Flowering Plants
There are plenty of species that thrive in colder weather and can inject colour into your garden. Hellebores, also known as the Christmas rose, bloom in shades of white, pink, and purple from November through to spring. Winter pansies, cyclamen, and primroses are also great op ons for adding cheerful colour to borders and pots. Evergreen shrubs such as holly and euonymus keep their vibrant green hues year‐round, while the bright berries of pyracantha or cotoneaster can provide food for wildlife and visual interest.
Incorporate Topiary
A piece of topiary will add interest to a pot and provide structure in winter. Formal shapes such as balls, pyramids and cubes work well. Box and yew are tradi onal choices. You can buy reasonably priced ready‐trimmed topiary, but if you don’t fancy the maintenance, try plan ng a small conifer paired with ornamental grasses like miscanthus or carex to add texture and movement to the garden.
Add
Interest with Seasonal Garden Accessories
Frost‐proof pots filled with winter flowers, garden ornaments, bird feeders, and outdoor sculptures can all serve as focal points. Mirrors can be used to reflect light and elevate the atmosphere and help it feel dynamic, even when the plants are res ng.
An exciting new venue
for the East Preston Floral Club
East Preston Floral Club is delighted to announce that we are moving to The Warren Room in the Village Hall on Sea Road and we would love to welcome everyone who loves flowers (and even those who aren’t really sure!) to come and see what we’re about!
We meet on the first Wednesday evening of each month at 7.30pm and there’s plenty of parking, so if you live in the Rustington or Angmering areas, it won’t be a problem.
East Preston Floral Club has been in existence for nearly 60 years and has grown from strength to strength into the thriving club it is today. We now have over 80 members and each month we are entertained by some very talented demonstrators from all over Sussex and sometimes further afield. While we sit and relax with a coffee, they create some spectacular floral designs in the most unusual containers, sometimes hanging from the ceiling, sometimes appearing to float in the air. Magnificent blooms are complemented with beautiful foliage and we pick up endless tips along the way. But, best of all, at the end of the evening, all the arrangements are raffled so there’s a chance to take one home with you! We offer regular workshops for those who would like to learn how to create beautiful designs with flowers and our sales table each month offers all the equipment you might need to get started.
At East Preston Floral Club the emphasis is on “fun and flowers”. We offer all sorts of social
events throughout the year – there’s always a coach outing, lunches, afternoon teas – any excuse for a get‐together with fun loving and like‐minded ladies! At our fundraising events, we like to support The Sussex Kidney Trust, a charity which relies on donations to provide vital life‐saving equipment to patients in need.
So don’t stop at home on these miserable evenings ahead; come along to The Warren Room and join in the fun. We can promise a great night out, and, who knows, you might end up taking a beautiful floral design home with you, discover a brand new hobby and a whole host of new friends!
Some of our members are incredibly talented and have taken part in decorating amazing places such as Westminster Abbey and, more recently, Lancing College Chapel. Some of them compete not just locally but nationally and even internationally. But they all had to start somewhere, so who knows where joining East Preston Floral Club might take you? Come along and check us out – we really look forward to welcoming you!
For any enquiries, please contact Linda Coleman, Club Secretary, on 07983 322578 or lscoleman@tiscali.co.uk
Remembrance Sunday Parade
The East Preston and Kingston Royal Bri sh Legion would like to make residents aware of the mings and loca on of this year’s Remembrance Sunday Parade and two‐minute silence on Sunday 10th November. We will follow the same mings as last year, so the silence takes place at 11am at the East Preston Village Memorial. For your informa on the mings are as follows:
09.45 ‐ 10.15: Church Service in St Mary’s Church
10.15 ‐ 10.30: Parade forms outside the church ready to march to the East Preston War Memorial.
10.35 ‐ 10.40 (No later than 10:40): Remembrance Parade leaves the church and marches to the East Preston War Memorial, The Street, East Preston.
11.00: Two minutes silence and wreath laying at the East Preston War Memorial
11.45: Remembrance Service at the Kingston War Memorial, Sea Lane, Kingston
12.00: Two minutes silence and wreath laying at the Kingston War Memorial
Following the East Preston War Memorial Service, the Bri sh Legion will be open for refreshments and we would like to welcome you for food and drinks.
Rus ngton Museum
Rus ngton Museum is full of ac vi es and talks this winter and they are all FREE! The talks are a fantas c way to find out more about an assortment of subjects. The recently installed temporary exhibi on goes back to school, with histories on the educa onal establishments of Rus ngton from the local Dame Schools to latest primary schools. Public par cipa on is encouraged in sharing school memorabilia from photos to uniform.
Forthcoming Talks:
Wednesday 20th November at 2pm – Behind the scenes of the BBC’s produc on of Pride and Prejudice, featuring photos by Robert Parker who was manager at Sudbury Hall where many scenes were filmed.
Wednesday 15th January at 2pm – Colin Bolton, archivist for the Rus ngton Players, explores the history of the village’s performing society.
Cra y Sessions:
Look out for our school holiday Cra y Sessions in October and February half‐term, when you can make a range of cra s to take home. Wednesdays in half‐term are for SEND families and children who need a quieter environment so booking is recommended as space is limited. SEND families are welcome on the other days too, but we cannot guarantee space.
For further informa on, please contact:
Tel: 01903 788478 Monday to Friday, 9.00am to 5.00pm
Email: museum@rus ngtonpc.org
Facebook: @Rus ngtonMuseum
Online: www.rus ngtonmuseum.org
Not so fes ve for all…
It’s the most wonderful me of the year…or so the song goes. But the Samaritans know this is definitely not true for some people: listening volunteers answered more than 1,100 calls on Christmas Day on the freephone number (116 123).
Worthing Samaritans say Christmas can be a distressing me for some people and feel du es over the fes ve period are so worthwhile. Sophie, from Worthing Samaritans, volunteers for a Christmas Day shi every year. She said it was a privilege to be on the helpline for others on Christmas Day and that callers trust you to pick up the phone if they call.
“I love being on the helpline. The demand for the service doesn’t change just because of the holidays. I know the importance of being there and listening to people who are struggling around the fes ve season. It isn’t always a happy me of year; it can add stress and pressure, so we need to be here for our callers.
“With everything else closed down, it can leave people who are struggling alone and with nowhere to turn. Mental health problems don’t disappear just because it’s Christmas.
“We get callers grateful that you’re there, callers whose normal support services are closed, some who are recently bereaved, callers who are very lonely.”
Mental health concerns, loneliness and isola on, and family and rela onships issues were the main concerns raised by callers during this year.
So who can become a listener? You don’t need to have been through a par cular life experience or be from a certain walk of life. Anyone who wants to help others, is tolerant and open‐minded is welcome to apply.
What you get out of being a volunteer
Above all you’ll have the incredible sa sfac on of knowing you’re helping people who are in despair. In addi on, you’ll learn valuable new skills, make new friendships, and be part of an amazing group of people.
There are lots of ways to volunteer for Samaritans, it all depends on what skills you have and how much me you’ve got to give.
Worthing branch answered 19,070 calls during the year April 2023 to end of March 2024, replied to 481 web chats and answered 451 emails up to the beginning of the year, when emails transferred out of local branches into a central hub.
Sophie and fellow volunteers in Worthing will be among approximately 300 people in 13 Samaritans branches who will give up their me for others over the Christmas period.
Samaritans is the only UK 24/7 emo onal support freephone helpline, na onally answering almost half a million calls a year. Anyone interested in volunteering with Samaritans in the New Year can visit www.samaritans.ie/volunteer
Plas c Pollu on Crisis
The world is currently facing a plas c pollu on crisis, the effects of which are being felt everywhere, including here in West Sussex. Did you know that worldwide one million plas c drinking bo les are purchased every minute, while up to 5 trillion single‐use plas c bags are used every year.
When it comes to disposing of that plas c, only 9% of all plas c waste ever produced has been recycled. About 12% has been incinerated, while the rest — 79% — has accumulated in landfills or the natural environment.
Plas cs in our oceans effect wildlife with dolphins, seals and turtles mistaking plas cs for food or becoming entangled. But it isn’t just wildlife that is affected, ny plas c par cles have been found in the majority of the world’s tap water, while 1 in 3 fish caught for human consump on contains plas c.
At the moment we don’t know what the long‐term effects are of plas c in our bodies.
In total, half of all plas c produced is designed to be used only once then thrown away. While many plas cs can be recycled, it is best to try to reduce the amount of plas c manufactured. When manging the use of plas cs preven on is the first and most important step. The good news is that steps have already been taken to reduce the amount of single‐use plas cs in the UK. You may have no ced that plas c straws have largely been replaced with paper ones, or that plas c cutlery in supermarkets has been replaced with wooden alterna ves.
However, there are s ll many single use plas cs in use across the country from takeaway coffee cups to fruit and vegetable packaging, and shampoo bo les to bubble wrap.
There are many things we can do individually to reduce our use of plas cs. You can help by taking a moment to think, do I really need that or is there a plas c‐free alterna ve?
Next me you are at the supermarket, perhaps you could pack your bananas directly into your trolley without a plas c bag. Like many fruits and vegetables, bananas already have a disposable protec ve skin meaning a plas c bag is unnecessary. Or maybe next me you have a coffee you could sit in or take a reusable cup to avoid using a disposable one.
If we all make these small choices to reduce our plas c use, we can encourage business to reduce the amount of plas c they use in their products. So why don’t you make your West Sussex Climate pledge and help us to #passonplas c today?
November’s Film and TV Highlights
Shorter days and longer nights make November a prime me to catch up with the latest films and TV shows. Several notable releases are scheduled for this autumn.
Gladiator II the long‐awaited sequel to Ridley Sco ’s epic, features Paul Mescal as Lucius. Following on from the original story, the film is set a few decades a er Lucius witnessed the death of Maximus. Now an adult, Lucius is forced into the figh ng arena a er tyrannical emperors take over Rome. Denzel Washington and Pedro Pascal take suppor ng roles and Ridley Sco returns as director, ensuring the con nuity of the original classic film while introducing new characters. Due for cinema release 15th November.
witches from The Wizard of Oz (1939). It’s hard to imagine a film can follow the fantasy classic of 85 years ago, but this technicolour marvel looks like it will please fans and introduce the land of Oz to a whole new genera on.
Britain’s most beloved bear returns to the big screen for his third instalment on 8th November, with Paddington in Peru. Details of the story have not been released, but Paddington will most likely return to Peru to explore his heritage. No doubt it will include heartwarming humour and family‐friendly fun that have made the previous films so popular. The film is Dougal Wilson’s feature film directorial debut, and Olivia Coleman and Antonio Banderas will join the cast.
Fans of the Broadway hit musical Wicked will be flocking to the cinema on November 29th for Wicked Part I. Starring Cynthia Erivo and Ariana Grande explores the origins of the
A new horror Here c is set for release on 22nd November, starring Sophie Thatcher, Chloe East and Hugh Grant. Two young missionaries knock on the door of Mr Reed, who invites them in to discuss their beliefs, but all is not as it seems and he ensnares them in a deadly game. If they want to make it out alive, they must rely on their faith. The film is directed by Sco Beck and Bryan Woods. It’s great to see Hugh Grant show off some of his obvious ac ng gravitas in a very different genre; he seems to have le all of his likeable, foppish characters firmly behind him.
Superman: The story of Christopher Reeve sees his defini ve portrayal of Clark Kent/ Superman set the benchmark for the superhero cinema c universes that dominate cinema today. Reeve portrayed the Man of Steel in four Superman films and played dozens of other roles that displayed his talent and range as an actor, before being injured in a near‐fatal horse ‐riding accident in 1995 that le him paralyzed from the neck down. A er which he became an ac vist for spinal chord injuries and disability rights This documentary scores 100% on Ro en Tomatoes and is in cinemas from November 1st.
Dressing for December
with Willow & Eve, your local preloved clothing bou que December gives everyone the chance to dress up and celebrate with family, friends and loved ones; whether it be for Christmas cocktails, a fancy dinner or a house party this year forget your lounge wear, it's me to get glamorous!
Willow & Eve are your local, friendly and expert preloved womenswear bou que where you can buy and sell clothing, footwear and accessories. By now you’ll have seen all the catwalk trends regurgitated on the high street and are probably looking forward to purchasing a fresh look for those Christmas soirees. Here, we dissect the transferable trends for autumn/ winter so you can buy your next going ‘out out’ ou it with confidence.
Here at Willow & Eve you can get a ‘new to you’ preloved party look at affordable prices while also helping to protect our planet. Both our stores in Rus ngton and Arundel have an offer of gorgeous, glamorous occasion wear to take you through the fes ve season and into the New Year.
We also have a selec on of luxury cashmere and cosy knitwear to snuggle up in style over the Twixmas period. Cardigans rule this season, bu on up and tucked into denim for day, so , sumptuous or metallic crochet for evening If you’d like to consign your quality clothing or accessories during December, do read our ‘Sell with us’ sec on on our website, www.willowandeve.com, to determine if your items fit our criteria. If sold we pay our clients 40 per cent of the agreed selling price. Willow & Eve are based in Sea Lane, Rus ngton and River Road, Arundel.
Debbie Medlock
Director of Community Services, Guild Care
Debbie has lived in East Preston with her family for many years and enjoys her work at Guild Care. As Worthing’s leading social care charity, Guild Care is dedicated to suppor ng older people, people living with demen a, and children and adults with learning disabili es. As well as three residen al care homes and day services, we also run a range of free ac vi es for people over 65, designed to reduce social isola on and bring people together.
What do you like best about East Preston? I love being so close to the sea and living within walking distance of shops, bars, and restaurants. It’s great to have everything you need so close at hand.
What do you like least about East Preston? Having to drive over Roundstone level crossing so regularly. The wait mes have definitely got worse recently!
What is your greatest fear? I have a fear of heights. Recently, I took part in a hike up Snowden as part of the senior leadership team at Guild Care. It was quite a challenge to overcome my fear as we reached the peak, but it’s such a fantas c ini a ve and I’m proud to have achieved it with my colleagues.
What did you want to be when you grew up? I always wanted to work in social care. In my teens I did work experience at a home for children with disabili es, then qualified as a social worker as soon as I could. It’s a challenging but rewarding career. Social care is about suppor ng people in need, something which Guild Care works hard to achieve every day. Which living person do you most admire? I do admire Michelle Obama and am reading her autobiography. She’s overcome challenges with grace and determina on and is a posi ve influence in the world.
Which person in history would you most like to meet? I admired Queen Elizabeth II and would like to know what she really felt about the events that took place during her reign. If you were alone on an island, which record would you take and why? I like lots of different types of music and I always choose according to my day and what I’m doing. Music can li you up – and li you higher.
What is the best advice you have ever been given? To tackle the hardest task of the day first. It’s not always easy but it’s always worth the effort!
What is your favourite film? Four Weddings and a Funeral. It’s such an entertaining look at life, love and friendship and I laugh at something new every me I watch it.
What is the worst job you have ever done? Many years ago, I had a summer job packing meals for an airline. Every day was hot and sweaty.
What is the best job you have ever done? I love my current job at Guild Care. It’s great to be working with an organisa on that is small enough to enable me to remain very connected to the people we support but has great ambi on to make the most impact to help reduce social isola on and loneliness. I am also fortunate to work with services suppor ng adults and children with learning disabili es and, again, the ambi on to make a difference and help people to live their best lives is great reason to come to work every day.
What do you do in your spare me? I am rela vely new to playing tennis but have joined the local club where I enjoy playing friendly matches with friends. Whether or not I win, I always come away feeling I have had a good me and a bit of a workout. Hopefully my technique will improve soon!
What is the most important lesson life has taught you? Surround yourself with good people. At Guild Care I work with an incredible team of people all working together with the same purpose of making a posi ve difference in people’s lives. What could be be er than that?
New members wanted at Chess Club
Bognor and Arun Chess Club has just got a new season underway a er enjoying one of the most successful years in its history.
The club plays every Friday evening at The Bognor Club in Sudley Road, Bognor Regis — a highly pres gious chess‐playing venue. There is plenty of free parking and refreshments are available.
Players of all ages and abili es are catered for. Various tournaments are run throughout the season and there’s also plenty of opportunity to play friendly games.
The club is currently looking for new members and is offering prospec ve players a couple of free nights before deciding whether to join. Under 18s are expected to have a parent with them throughout the evening.
More experienced players are happy to go through their opponents’ games with them — this way players can improve their knowledge and become stronger compe tors.
Last season, Bognor won the Paul Watson Trophy, competed for by clubs throughout West and East Sussex.
The club’s highest‐ranked player, Jaimie Wilson, was a regular top board for Sussex, which won the na onal Minor Coun es tournament.
Full details are available online at www.bognorandarunchessclub.co.uk
Pictured: Peter Christmas, le , and Keith Davies, joint winners of the club’s summer tournament.
New service for people with hearing loss
in Rus ngton
RNID, the charity suppor ng people who are deaf, have hearing loss or nnitus, has launched an exci ng new service in Rus ngton. The charity is providing, free, monthly drop‐in sessions for people with hearing loss, enabling people to access essen al hearing aid maintenance, get a free hearing check, and learn about hearing aid apps and connec ng hearing aids to your phone.
At the sessions, volunteers can clean hearing aids, provide new ba eries and tubing, and informa on on managing hearing loss and nnitus.
RNID are suppor ng West Sussex and Brighton NHS audiology departments who have helped train the charity’s volunteers. The volunteer team has a rich range of lived experience and hearing loss knowledge, including Bri sh Sign Language users.
Sessions are taking place every third Friday of the month 2pm to 4pm at the Samuel Wickens Centre, Broadmark Lane Car Park, Rus ngton, BN16 2NW (at the back of Waitrose, free three‐hour parking in supermarket car park).
Rachael Beech, Service Manager for South and Central England, said: “We are really pleased to launch this new, free service, in collabora on with audiology, to support people with hearing loss in Brighton and West Sussex.
“The venues we’ve chosen are at the heart of our communi es and all have great accessibility. If you or a loved one have any concerns about your hearing, please drop in and our friendly volunteers will be happy to help you”.
To find out more, contact Lyndsay McCrickard at 07484 411 836 or visit www.rnid.org.uk
RNID
RNID is the na onal charity suppor ng the 18 million people in the UK who are deaf, have hearing loss or nnitus.
Currently, one in three adults in the UK are deaf, have hearing loss or nnitus.
RNID’s free online hearing check takes three minutes and can be done in the comfort of your own home. It isn’t the same as a full hearing test, but it’s a reliable way to find out if you need one. If the check suggests you might have hearing loss, you’ll also receive a le er to take to your GP to explain the results.
If you, or someone close to you, are deaf, have hearing loss or nnitus and need free confiden al and impar al informa on and support, please contact RNID. We are open 8:30am to 5pm, Monday to Friday.
For more informa on about RNID email contact@rnid.org.uk, call 0808 808 0123 or go to www.rnid.org.uk
Angmering South Downs Rotary
Three years old and growing
From our launch in Angmering and East Preston in 2021, we have plans to show that our style of Rotary is neither boring nor formal and to change some of the myths and mystery about Rotary.
Our new club, Angmering South Downs Rotary, is centred in both villages. Find us at the Spo ed Cow in Angmering and at The Bri sh Legion Club in East Preston. We have been delighted to receive such friendly welcomes in both places.
As a friendly group of all ages, perhaps best‐known for fundraising, we have also mucked in on various events working with Angmering in Bloom plan ng out spring bulbs and with the new Men in Sheds team at East Preston, where our guys joined in to build their workshop in the village. We moved on to marshalling parking for a me with Worthing Rugby Club, sponsoring a students from Angmering School on a Young Leaders Course last summer and a team of young footballers on their trip to France for a successful youth tournament.
We’ve helped out with lots of village ac vi es, such as the Angmering Christmas events and the Christmas Fayre at Angmering‐on‐Sea. We
followed up with help at East Preston Carnival. We also partnered with the Worthing Rotary Club for their annual Carnival and we ran two local pre‐loved clothes sales, which were very popular. So, we have had much going on.
Our environmental projects are important, too. We have provided or planted crocus bulbs each year to mark Rotary’s efforts with its End Polio Now campaign and have pushed to help locally and further afield with projects for flood relief in India and humanitarian aid in Ukraine.
On the lighter side, we launched the Angmering Picnic this summer and hope for a repeat next year. We had our second anniversary for running coffee mornings to support Macmillan nurses. This summer Jeremy, a club founder member, walked the half‐marathon across Seven Sisters from Alfriston to Eastbourne to raise £1,100 for Macmillan Cancer Support.
For ourselves, from 12 members at the start to 27 members now, we have a monthly supper mee ng and enjoy darts nights, croquet for beginners, bowling challenges and, of course, quiz nights, theatre trips to London and short stays in France.
Boring? Rarely! Fun? Very o en! And we’re looking forward to Christmas and a New Year of new ac vi es.
East Preston’s forgo en shop
by Graham Lewis with acknowledgements to Richard Standing
In the early 1930s, the top end of North Lane wended its way to the Roundstone level crossing, through what was s ll largely open countryside. Today’s fire sta on building was an old barn standing alone among fields and hor cultural glasshouses had recently been erected on the land where Russells Close would be built in the late 1950s.
East Preston’s first council houses were built in 1926, in four blocks of two in North Lane, and in 1928 another eight houses were constructed on the north side of a new road off North Lane, extending to the east over ensuing years. This would be named Somerset Road, no doubt a er the Sussex landowner and East Preston Rural District Council chairman Mr A. F. Somerset. At this me, there were already a few older detached houses at the top end of Kingston Lane and further south in North Lane.
Although the shop later known as the Village Stores (adjoining today’s Royal Bri sh Legion building) was not too far away, the shopping parade in the centre of East Preston did not then exist and there were as yet no shops over the Roundstone crossing. East Preston’s main shopping facili es were on The Parade, just south of today’s village green, and opposite The Parade in the newly built Bon Marché shops. A local “corner shop” in the developing north of the village was presumably seen as a poten al business opportunity and a local builder provided just that, with a shop on the southern corner of Somerset Road and North Lane.
As soon as the building was completed in 1934, it was occupied by Joseph Henry Davey, born in 1885 and so probably already an experienced shopkeeper elsewhere. If records are correct, it was named Eldon House, the shop originally occupying the front room on one side, though later a double shop frontage was installed. In 1938 Mr Davey applied for a full licence to sell alcohol, which was granted despite opposi on from the Three Crowns and Watsons Stores. He undertook not to open on Sundays.
The shop sold groceries, provisions, confec onery and tobacco, as well as wines,
spirits and bo led beers. Local historian Richard Standing’s files include the memories of two local residents.
“I worked there from 1956 for about eight years,” recalled the first. “It was owned by old Mr Davey, a very canny man, and his son and daughter‐in‐law also worked there and took over when the dad wanted to re re. It was a very good place to work, a lovely family. I remember kids climbing over the fence, pinching bo les and bringing them into the shop for refunds! Especially soda siphons, as there were five shillings on returned ones.”
“Davey’s was our local corner shop,” explained the other. “We used it all the me before the shops over the crossing were built. Elly Tinsley worked there and she was so pa ent with us kids with our sixpences … eight blackjacks or fruit salads for a penny.”
As Mr Davey was a well known local personality, it is perhaps no surprise that having stood for membership of the parish council in 1942, he con nued in office for 16 years.
The shop closed down in about 1970 and planning permission to convert the property into two houses was granted in June 1972.
The photograph above shows the empty shop when it was up for sale. Mr Davey died in 1982, aged 96.
Angmering Twinning Association
This year marks the 48th of our twinning with Ouistreham Riva Bella, and we have enjoyed a variety of activities, including a most enjoyable French Evening at The Gun in Findon.
We celebrated the French national holiday of 14 juillet (Bastille Day) with a summer lunch as usual and successfully took part in the Inter Twinning Quiz with the associations from Bognor, Littlehampton and Rustington. The highlight of the year was a visit to our friends in Ouistreham in June to commemorate the 80th Anniversary of D‐Day. Unfortunately, no one from the Parish Council was able to represent us at the official ceremony, but Twinning members went over ten days later and all the decorations and memorabilia were still on display. As Ouistreham, Sword Beach, was the main landing point of both French and British Commandos, it has always been an important element in our relationship, especially as three of our past members participated in that landing. We visited the new memorial at Ver‐sur‐Mer, where the silhouettes representing all those who died on 6th June were a poignant reminder of what the
combatants endured, especially as the weather was similar to that experienced in 1944. We also went to The D‐Day Experience at Carentan where the highlight was a nerve‐wracking reconstruction of the airborne invasion in a C‐47 flight simulator. We were also royally entertained to a dinner at the casino in Saint‐Aubin‐sur‐Mer on Friday evening.
We shall be receiving our French friends for a return visit in 2025. We are ‘twinned’ with families old and new – some for the first time this year, others who have been with the same family since 1980.
If you are interested in French life, history and culture, why not come along and find out more about us? Our focus is on establishing and maintaining a close relationship with French families and the community of Ouistreham. It is not necessary to speak French; our aim is to foster friendship and understanding between our two communities. We have members from many of the surrounding villages including East Preston and Rustington, so please do join us.
We have a coffee morning at The Spotted Cow in Angmering on the second Wednesday of the month every month (the next is on 13th November). Or come to our AGM, 6:45pm for 7pm start, on Monday 25th November in the King Suite at Angmering Village Hall, Station Road. Or for more information contact us at angmeringtwinning@gmail.com
Wai ng for take‐off in a C‐47 flight simulator
The Worthing Philharmonic Orchestra
The Worthing Philharmonic Orchestra (WPO) was established in 1948 and is dedicated to producing top‐level musical performances for all. One of the UK’s finest regional community orchestras, the WPO is fortunate to perform and rehearse in the superb acous cs of the magnificent Worthing Assembly Hall, and is firmly rooted in its local arts scene. Alongside its regular season of six to eight concerts, the WPO is proud to collaborate widely with other organisa ons on a range of community‐based projects.
WPO members come from across the south coast area and include professional and semi‐professional musicians, students, keen local amateur musicians, and peripate c teachers. With a full‐strength membership of over 75 musicians, the orchestra is able to cover a wide repertoire, including major Classical and Roman c symphonies and concerts, as well as large‐scale 20th century orchestral works, and choral works with our partner local choirs.
As well as collaborating with major international soloists, the WPO is also dedicated to providing a pla orm for rising star young soloists and composers. It has well‐established links to the Munster Trust, the Worthing Music and Arts Fes val, and the Coulsdon and Purley Fes val. Since 2018, the WPO’s Composer‐in‐Residence scheme has ensured that the orchestra engages fully with cu ng‐edge new music. Recent collabora ons have included a special outdoor concert celebra ng the late Queen Elizabeth’s Pla num Jubilee, two fully‐staged produc ons with The Merry Opera Company, and children’s workshops at Worthing’s Highdown Gardens. Future plans include collabora ve performances with the excellent Brighton16 Chamber Choir, with Worthing’s local professional Rainbow Shakespeare theatre company, and with English Youth Ballet.
Music Director, Dominic Grier, says: “During my ten years at the helm of this talented group of musicians, I have seen it grow in stature, developing a well‐jus fied reputa on for musical excellence and innova ve cultural engagement with the community it serves.
“All are welcome at our concerts, which are reasonably priced and include special deals for season booking, and for students and children. If you have never a ended a live orchestral performance before, you will hopefully be surprised by the friendly and unstuffy atmosphere at our events. If you are a regular concert‐goer we hope you will find something to savour in this season’s programmes”.
The WPO’s 2024‐25 season is open for booking now, via the Worthing Theatres and Museums Box Office. See the website www.wtm.uk, call 01903 206 206, or email: boxoffice@wtm.uk
For more informa on about the Worthing Philharmonic Orchestra, and for a season overview, go to www.worthingphil.org.uk
Sussex Gruffs Christmas Concert
Sussex Gruffs Male Voice Choir are delighted, for the second year running, to be holding a fund raising concert on behalf of Care for Veterans charity, which supports physically disabled ex‐Service personnel in the Worthing area.
We will be performing a variety of traditional carols and seasonal music. So, come and experience the magic of Christmas at the stunning Lancing College Chapel, a breathtaking architectural marvel. The concert will be held on Sunday 15th December at 2pm. Tickets are available through the Care for Veterans website
at www.careforveterans.org.uk. This event is very popular, so tickets sell out quickly.
If you can’t make it, you can always attend one of our other concerts. We hold a number of events throughout the year. More information on future concerts can be found on our website at www.sussexgruffsmvc.co.uk
Crema on Only: £1340
Chapel Service
Chisle Chapel: £2095
Crema on Service
Worthing: £3083
Arun: £3139
Burial Service
Adur District: £7332 | Arun District: £5331
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Carly joined the team in 2017 bringing with her almost 20 years’ experience within the funeral industry. She thrives on attention to detail and doing her very best for her families. She has 3 demanding children who keep her busy with motorbikes and horses when she isn’t at work. She has a passion for funky irregular choice shoes, be sure to check out her feet if you are in the office.
